Well-managed anger can be a useful emotion that motivates you to make positive changes. On the other hand, anger is a powerful emotion and if it isn’t handled appropriately, it may have destructive results for you and those closest to you
Mkwiyo osachitsa nawo zowipa umakhala ufunika kukulimbikitsani kuti mupange zabwino. Kwinaku, nkwiyo ndi maganizo amphamvu ndipo ngati sitinagwilitse bwino umatha kukhala ndizotsatira zoipa kwa iwe komanso anthu ena.