Getting enough quality sleep is very important for overall health and brain power. If you don't get enough sleep, it can seriously mess with your thinking skills and memory game
Kugona tulo labwino komanso lokwanira ndizofunikira ku umoyo komanso mphamvu za ku ubongo. Ngati simukugina mokwanira, zikhoza kusokoneza kaganizidwe komanso masewera okumbukira zinthu.