Foods and drinks like soft drinks, cordials, biscuits, cakes and confectionary are high in added sugars and high in kilojoules. Sugar itself does not lead to diabetes. But added sugars can cause weight gain and being overweight increases a person’s risk of type 2 diabetes
Zakudya ndi zakumwa monga zakumwa zosaledzeletsa , zotsekemela kwambiri, chigumu ndimakhala ndi shuga wambiri. Shuga payekha sapangitsa kuti unenepe kwambiri koma shuga othilako amakulitsa thupi ndipo kukula thupi kwambiri kumaika chipyezo chokhala ndi matenda a shuga.