It is recommended that women allow two-three years between births to ensure the best health outcomes for themselves and their child, and contraception allows them to do so
Ndikolimbikitsika kwa amayi kuti azikhala ndi mpata wazaka ziwiri kapena zitatu pofuna kuonetsetsa kuti thanzi lawo ndi lamwana ndilabwino ndipo njira zakulera ndizo zimathandizira izi.