You may find a person or an issue upsets you so much that you lash out. Violence may also be a way to release frustration when you don't know what’s upsetting you
Pakhoza kukhala munthu kapena nkhani imene yakukhumudwitsani kuti mpaka muakalipa. Kupanga chiwawa ikhoza kukhala njira yochotsela kukhumudwa pamene sukudziwa chimene chikukumudwitsa.