Doing brain exercises for memory loss, staying active and fostering curiosity can all aid in maintaining cognitive function and memory recall. Give the aforementioned exercises a shot, and keep your mind sharp as you grow older
Kupanga masewera awubongo okhuza kuiwala zinthu, kukhala otakataka komanso kukhala ndi chidwi zimathandiza kagwiridwe ntchito kaubongo komanso kukumbukira zinthu. Yeselani kupanga masewera awubongo amenewa ndipo pangani ubongo wanu kukhala wakuthwa pamene mukukula.