You might go about this by increasing the number of days in the week where you don’t drink alcohol, or alternating your alcoholic drinks with water. Children and pregnant or breastfeeding women should not drink alcohol
Mukhoza kuonjezera masiku pa sabata pamene simumamwa mowa kapena kumwa madzi. Ana komanso azimayi apakati komanso oyamwitsa sakuyenera kumwa mowa.