In fact, some beginners do too much, he says, putting in long workouts that leave them too sore to train again in the days that follow
Akunena kuti mwachilungamo chake, ambiri oyamba kumene amapanga zambiri, amapanga masewera olimbitsa thupi nthawi yayitali zimene zimapangitsa kuti amve kuwawa kotero kuti sayeselanso mawa lake.