Strengthening your muscles not only makes you stronger, but also stimulates bone growth, lowers blood sugar, assists with weight control, improves balance and posture, and reduces stress and pain in the lower back and joints
Kulimbitsa minyewa yanu sikukupangitsani kukhala amphamvu kokha ayi, koma kuthandizila kuti mafupa azikula, kuchepetsa shuga, kuthandiza kuchepetsa thupi, kuthandiza kuima ndi kukhala bwino komanso kuchepetsa nkhawa ndi kupweteka kwa nsana komanso mokumana mafupa.