Remember, you don’t always have to drink alcohol to have a good time. If you are looking to drink less at an event or on a night out, here are some strategies you can use to monitor and reduce your intake: don’t have pre drinks before you go out;
Kumbukilani kuti simukuyenera kumwa mowa kuti musangalale. Ngati mukufuna kumwa mowa ochepa ku mkumano, kumalo osangalala nazi njira zimene mungatsatire kuti muone komanso kuchepetsa kumwa, osamwa mowa musanapite ku mkumano