Oral hygiene is vital to prevent bad breath, gum disease and dental carries. Ensure you brush just before bed to prevent build up of plaque
Ukhondo wa mkamwa ndi wofunika kuti tipewe kunukha mkamwa, matenda a khama komanso matenda a mano. Wonetsetsani kuti mukutsuka mano musanagone kuti mupewe kupanga zowola mkamwa