People are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains
Anthu tsopano akudya zakudya zambiri zomwe zili ndi mphamvu zochuluka, mafuta, shuga nsi mchere ndipo anthu ambiri samadya zipatso, masamba komanso zakudya za faiba monga chakudya chosachotsa chilichonse.