A large part of adopting healthy lifestyles concerns the types and quantities of food and beverages which are consumed and the sport based programs provide the youth and their families with this type of vital information and often access to more nutritious foods
ngati  gawo limodzi lofuna kukhala ndi makhalidwe abwino amadyedwe abwino zimatengera mtundu ndi kuchuluka kwa chakudya ndi zakumwa zimene zikudyedwa komanso ntchito za masewero zimene zikupeleka kwa achinyamata ndi mabanja ndi uthenga wofunikilawu komanso kupeza chakudya cha thanzi