This may include writing down feelings in a diary or releasing feelings through physical activity such as running or gardening. Share your own feelings – for example, cry together
Izi zikhoza kukhala kulemba mmene akumvera mu buku kapena kutulutsa mmene akumvera popanda ntchito zolimbitsa thupi monga kuthamanga kapena kulima. Nanuso fotokozani mmene mukumvera monga kulilira limodzi