“You cannot be in that space forever; rescue yourself, seek help, be creative and don’t forget to be prayerful. It’s not bad to speak out and please talk to someone.”
Sungakhale pamalo amenewo mpaka kalekale: Dzipulumutse wekha, yang'ana chithandizo, mukhale waluso, ndipo osaiwala kukhala wopemphera.  Sizoipa kuyankhula ndipo chonde yankhulani ndi wina wake.