Outdoor sports are great for kids and can help with your fitness. Regular exercise can help you build a strong heart, bones and lung function
Masewera wochitira kunja ndi abwino kwa ana ndipo amatha kukuthandizani kukhala olimba. Kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeni kukhala ndi mtima wolimba, mafupa ndi mapapo ogwira ntchito
