A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice)
Kudya kwabwno kumayenera kukhala ndi zinthu izi: zipatso, masamba, nyemba, mtedza komanso mbewu zosachotsedwa chilichose monga chimanga chosagaya, mapila, ma otsi, tiligu komanso mpuga.