Likewise, stretching the muscles routinely makes them longer and more flexible, which increases your range of motion and reduces pain and the risk for injury
Chimodzimodzi, kudziwongola minyewa mowilikiza kumapangitsa kuti ikhale italiitali komanso yomasuka kuwonjezera mmene mungameyendere komanso kuchepetsa ululu ndi chiopsezo chakuvulala.