Sugars intake can be reduced by limiting the consumption of foods and drinks containing high amounts of sugars, such as sugary snacks, candies and sugar-sweetened beverages; eating fresh fruit and raw vegetables as snacks instead of sugary snacks
Kudya shuga wochuluka kwambiri kukhoza kuchepetsedwa pakudya zakudya ndi zakumwa zokhala ndi shuga monga zakudya zotolatola za shuga, zakumwa za shuga; kumadya zipatso ndi masamba ngati zakudya zotolatola osati zakudya zotolatola za shuga