It is important to understand that nutrition and wellness are the basis for sport, incorporated in ways to instill healthy lifestyles, but also to rally together communities in support of a common denominator
ndizofunikira kumvetsetsa kuti madyedwe abwino komanso umoyo wabwino ndi zifunikira pa masewera, kuphatikizira mu njira zokhazikitsa umoyo wabwino komanso kubweretsa limodzi madera kuthandizana ndi chinthu chimodzi