The more quality work you can fit into your session—no matter its length—the fitter you’ll be. Here’s how you can use the time you have more wisely for more gains in fewer hours
Ntchito yabwino imene mungakhazikitse- olo ingachepe- muzakhala mphamvu. Umu ndi momwe mungagwiritsire ntchto nthawi yanu mwanzeru kuti mupindule mu nthawi yochepa.