It's an easy, natural calorie burner. Read tells us, "While walking might not burn as many calories as more intense exercises like running or cycling, it still provides a steady calorie burn which can accumulate over time
Ndi njira yosavuta, njira yachilengedwe yochotsela mafuta osakhala bwino mu thupi. Zowelenga zimafotokozera kuti” ngakhale kuyenda sikungachotse mafuta oyipa mu thupi pofananiza ndi ntchito zofuna mphamvu zambiri monga kuthamanga kapena kupalasa njinga, kuyenda kumapelekabe njira yochotsera mafuta woipa thupi yokhazikika.