Even though they need more energy, children have a smaller stomach capacity than adults and cannot eat the same serving sizes. However, you should encourage your children to eat a variety of fruits and vegetables
Ngakhale amafuna mphamvu zambiri, ana amakhala ndi mimba yochepa kusiyana ndi akuluakulu ndipo sangadye mofanana ndi anthu akuluakulu. Komabe, mukuyenera kulimbikitsa ana kumadya zipatso ndi masamba wosiyanasiyana