To reduce the risk of harm from alcohol-related disease or injury, healthy men and women should drink no more than 10 standard drinks a week and no more than 4 standard drinks on any one day
Kuti tichepetse chiopyezo chokhudza matenda ndi kupweteka chifukwa cha mowa, abambo ndi amayi akuyenera kumwa zakumwa za mlingo oyenera osadutsa khumi komanso zinayi pa tsiku