Aim for at least 150 minutes per week of moderate-intensity activity. Try brisk walking, swimming, jogging, cycling, dancing, or classes like step aerobics
Yesetsani kuti pa sabata mukupanga ntchito yolimbitsa thupi kwa phindi zana limodzi ndi makumi asanu. Yeselani kuyenda, kusambira, kuthamanga, kupalasa njinga, kuvina kapena kukhala nawo mu gulu lopanga masewera olimbitsa thupi.