Physical activity has been shown to stimulate brain chemicals (called neurotransmitters) that make you feel better. Playing sport regularly improves children's overall emotional wellbeing
Zochita zolimbitsa thupi zawonetsa kuti zimalimbikitsa mankhwala aumubongo omwe amakupangitsani kumva bwino. Kusewera masewera pafupipafupi kumapangitsa kuti ana azikhala ndi maganizo abwino 
