Free sugars are all sugars added to foods or drinks by the manufacturer, cook or consumer, as well as sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates
Shuga ndi shuga wopangidwa aliyense amene amaikidwa ku zakudya ndi wokonza, wophika kapena okudya, komanso ma shuga amene amapezeka mwachilenge mu uchi, madzi amuzipatso komanso zotsekemera zochoka kuzipatso.