By walking every day, you can really improve your gastric motility. "It can be particularly beneficial for individuals who suffer from digestive issues such as constipation
Kuyenda tsiku ndi tsiku mukhoza kuthandiza kusuthasutha kwa m’mimba. Zikhoza kukhala zothandiza makamaka kwa anthu amene amavutika ndikugayika kwa zakudya mu thupi monga kulimba kwa zinthu.