Combined with weight loss, it can also lower "bad" cholesterol levels. Over the long term, aerobic exercise reduces your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls
Kuphatikiza kuchepa thupi, izi zikhoza kutsitsa mafuta oipa muthupi. Pakapita nthawi yayitali, masewera olimbitsa thupi amachepetsa chiopsezo cha matenda a mtima, kufa kwa ziwalo,khansa ya m’mabere komanso yam’matumbo, kukhumudwa ndi kugwa.