No matter where you're starting, it's easy to make little changes to bring your eating closer in line with the dietary guidelines. Just focus on eating foods from the 5 major food groups and reducing your intake of occasional foods
Osatengera pamene ukuyambira, ndikosavuta kusitha ndikupanga madyedwe anu kukhala otsatira ndondomeko ya madyedwe abwino. Ingokhalani ndi chidwi kudya zakudya za magulu asanu komanso kuchepetsa kudya zakudya za apo ndi apo.