Sit at the table to eat and enjoy your food without distractions like television. Television watching is associated with eating more discretionary choices like takeaway or convenience foods and fewer foods from the 6 food groups
Khalani pa tebulo ndikudya zakudya zanu opanda zosokoneza monga kanema. Kuwonera kanema kumalumikizana ndi kudya zakudya zongosangalatsa monga zogulitsa komanso zakudya zochepa kuchoka mu magulu asanu ndi limodzi