Tips for swimmers: Do not swim if you have had diarrhoea in the past 14 days. Shower and wash thoroughly (especially your bottom) before you swim. Wash your hands thoroughly after going to the toilet
Uthenga kwa wosambila: osasambila ngati mumatsegula m’mimba masiku khumi ndi anayi apitawo, sambani ndipo tsukani kuthako musanasambile. Sambani m’manja bwinobwino mukachoka kuchimbudzi