Sport and recreational activities provide a release for people struggling with day-to-day challenges, allowing them to take their minds off of what they are facing
masewero komanso zochitika zina zolimbitsa thupi zimapeleka mpumulo kwa anthu amene akuvutika ndi  mavuto a tsiku ndi tsiku kuwalola kuti  asiye kuganiza zomwe akukumana nazo