It is also important to choose a variety of foods from within each food group. Takeaway foods, cakes, biscuits and soft drinks are examples of foods usually high in saturated fat, added salt or added sugars
Ndizofunika kusakha zakudya zosiyanasiyana za magulu mu magulu onse a zakudya. Zakudya zonyamula, chigumu, bisiketi, zakumwa zosaledzeletsa ndizitsanzo zazakudya zimene zimakhala ndi mafuta, michere ndi shuga wambiri.