Learn – notice how grief, loss and anger make you feel, and which events trigger those feelings so you can prepare in advance. Exercise – aerobic activity lowers your level of stress chemicals and allows you to cope better with negative emotions
Phunzirani- wonani m’mene kulira, kuluza komanso mkwiyo umakupangila koamnso ndi zinthu ziti zimene zimapangitsa maganizo amenewa ndicholinga chakuti mukhale okonzeka. Pangani masewela olimbitsa thupi- masewerawa amachepetsa khawa komanso kukupangitsani kuthana ndi maganizo oipa