You are less likely to overeat if you eat slowly and savour every mouthful. And remember small changes, big impact. Making small, gradual changes to your diet (rather than restrictive eating or crash diets) will help you adopt healthy eating habits
Simungathe kudya kwambiri ngati mukudya pan’gonopan’gono ndikumva bwino pamene mwaika zakudya mkamwa. Kumbukila kusitha kwapan’gono zotsatira zazikulu. Kusitha pan’gonopan’gono kuzakutthandizani kuti mukhale ndi makhalidwe abwino pakudya.