Whether you only have five minutes to spare, or you have time for five miles, you can tweak your routine to best fit your schedule and lifestyle
Kaya muli ndi phindi zisanu zokha kapena nthawi yokwanira mtunda okwana ma mile asanu, mukhoza kusitha mmene mungapangire kuti zigwirizane ndi nthawi komanso mmene mmakhalira umoyo wanu.