Warm up your muscles first, with a few minutes of dynamic stretches—repetitive motion such as marching in place or arm circles. That gets blood and oxygen to muscles, and makes them amenable to change
Tethetsani minyewa yanu kaye kwa phindi zochepa podziwongola mbalimali zonse- mobwelezabweleza monga kuguba malo amodzi kapena kuyendetsa manja mozungulira. Izi zimatenga magazi komanso mphweya kupititsa kuminyewa ndikupangitsa kuti omasuka ndikusitha.