So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re lifting now
Yankho lafunso ya nthawi imene mukuyenera kuchita masewera olimbiits thupi zimatengera kuti wakhala ukupanga kwa nthawi yochuluka bwanji komanso kulemera kwa zinthu zimene mukunyamulazo.