A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease. Eat 5 kinds of vegetable and 2 kinds of fruit every day for good health
Chakudya chokhala ndi zipatso ndi masamba ambiri zikhoza kuthandiza kuteteza khansa, shuga, matenda a mtima. Idyani magulu a masamba asanu komanso magulu awiri azipatso tsiku lilionse kuti mukhale a nthazi.