If you feel out of control, walk away from the situation temporarily, until you cool down. Recognize and accept the emotion as normal and part of life. Try to pinpoint the exact reasons why you feel angry
Ngati mukuona kuti simungaziletse, chokaponi kaye kwa ka nthawi kochepa mpaka mutakhala bwino. Dziwani ndipo vomelezani kuti kuti maganizo ndi zabwinobwino ndipo ndi gawo limodzi la moyo. Yesani kufufuza chifukwa chenicheni chimene chikupangitsa kuti muzikwiya.