Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life
Kusadya moyenera komanso kusagwira ntchito ndizimene zikupititsa patsogolo chiopsyezo ku umoyo. Kudya moyenela kumayambira moyambilira mu moyo- kuyamwitsa kumathandizira kukula kwabwino komanso kuthandiza makulidwe aubongo ndipo izi zimakhala ndi phindu ku umoyo monga kuchepetsa chiopsezo chokula thupi kwambiri komanso kukhala ndi matenda a mgonagona kumapeto a moyo.