Eating a variety of foods from the 5 major food groups provides a range of nutrients to the body, promotes good health and can help reduce the risk of disease - as well as keeping your diet interesting with different flavours and textures
Kudya zakudya zosiyanasiyana za magulu asanu zimapeleka michere yosiyanasiyana ku thupi, kupititsa patsogolo thanzi komanso kuchepetsa chiopsezo cha matenda- komanso kupanga zakudya kukhala zosangalatsa ndi zokometsera.