I ended up with a heart-rate response where I was just terrified all the time. It made training really hard and I was thinking, 'well, if I can't train, I can't do this, and it's all gone'. So I tapped out
Ndinamaliza ndiikumva kugunda kwa mtima pomwe ndinali ndi mantha nthawi zonse.  Zinapangitsa zokonzekera zanga kukhala zovuta kwambiri ndipo ndimaganiza, 'chabwino, ngati sindingathe kukonzekera, ndiyekuti sindingathe kuchita izi, ndipo zonse zapita'.  Ndiye ndatuluka