Think about ways to avoid these people or things and about ways to contain your violence. There are many people you can talk to who can help you overcome your feelings of wanting to lash out
Ganizirani njira zopewela anthu kapena zinthu ndi njira zothetsera chiwawa chanu. Pali anthu ambiri amene ungayakhule nawo kuti akuthandizeni kuthana ndi m’mene mukumvera pofuna kuphudzuka.