Menstrual hygiene-Changing tampons and sanitary towels every four hours during menstruation and washing at least daily prevents body odour, infection, skin irritation and a rare but dangerous bacterial disease
Ukhondo posamba- kusitha ma tampuni ndi zopuputila pakatha maola anayi aliwonse pamene akusamba komanso kusamba tsiku ndi tsiku kupewetsa matenda, kuyabwa kwa pakhungu komanso matenda osadziwika koma owopsa atizilombo