Try to be reasonable – accept that bad feelings are occasionally unavoidable and think of ways to make yourself feel better. Relax – use pleasant activities like reading, walking or talking to a friend
Yesetsani kuganiza bwino-vomelezani kuti maganizo olakwika nthawi zambiri ndiwopeweka ndipo ganizani njira zimene mungakhalire omasuka- kugwirani ntchito zabwino monga kuwerenga, kuyenda kapena kuyakhula ndi nzanu