Avoid salty snacks that make you thirsty and make you drink more; Make every second or third drink non-alcoholic; Try low-alcohol drinks.
Chepetsani zakudya zotolatola za mchere zimene zimabweletsa ludzu ndipo zimapangitsa kuti muzimwa kwambiri. Pangani chakumwa chilichonse chachiwiri kapena chachitatu chosaledzeletsa, yeselani zakumwa zomwe zili ndi mowa ochepa