Fruits are valuable sources of vitamins and mineral salts which are essential for body protection against diseases. Some fruits provide proteins, carbohydrates and oils
Zipatso zimapeleka ma vitamin ndi michere yomwe ndiyofunikira ku chitetezo cha mthupi ku matenda. Zipatso zina zimapereka zakudya zomanga thupi, zokhutitsa komanso zamafuta