Allow cooked foods to cool to room temperature (about 21 °C) before storing in the refrigerator. This should not take more than 2 hours - cooling will be quicker if you put hot food into smaller containers rather than leaving it in one large one
Lolani zakudya zophika kuti zizizile kaye kufika pa madigili 21 musanaike mu fuliji. Izi sizikuyenera kuti zidutse maola okwana 2- kuzizilitsa kumachitika mwachangu ngati mwaika chakudya mosungila mwamon’gono osati kuzisiya zonse muchachikulu