Walking can really improve your physical functioning and be an excellent pain reducer if you have arthritis. It can also put you at a lower risk of falling
Kuyenda kukhoza kuthandizira mmene thupi lanu likugwilira ntchito komanso ndi njira yachibwino yochepetsera ululu ngati uli ndi nyamakazi. Ikhoza kuchepetsanso chiopsezo choti ugwe.