As we age, we lose muscle mass. Strength training builds it back. Regular strength training will help you feel more confident and capable of daily tasks like carrying groceries, gardening, and lifting heavier objects around the house
Tikamakula, minyewa yathu imapepuka ndipo masewera obweletsa mphamvu amabwezeletsa. Masewera obweletsa mphamvu amathandiza kuti uzikhala ozikhulupilira wekha komanso wakuthekela kugwira ntchito za tsiku ndi tsiku monga kunyamula zakudya ndizogwiritsira ntchito, kulima, kunyamula zinthu zolemela pa khomo.