Put both hands on your thighs and make
them face down at the same time, then
face up at the same time and do this as
fast as possible.

Muyike manja anu pa ntchafu zanu
ndikuwatembenuza kuyang’ana pansi
ndikuwatembenuzanso kuyang’ana
mwamba kwa nthawi imodzi ndipo
mupange mwachangu pamene
mungathele.