Coping strategies can help to curb persistent negative feelings. Negative emotions can be described as any feeling which causes you to be miserable and sad
Njira zothetsera kukhala ndi maganizo amenewa kukhoza kuthandiza. Maganizo olakwika ndi maganizo ena aliwonse amene amapangitsa kuti munthu ukukhale ndi moyo woipa komanso odandaula