Stretching helps maintain flexibility. We often overlook that in youth when our muscles are healthier. But aging leads to a loss of flexibility in the muscles and tendons
Kudziongola kumathandizira kusamasuka. Nthawi zina sitiikapo chidwi tili achichepere pamene minyewa ili ya thanzi. Koma kukula kumapangitsa kuti kumasuka mu minyewa kuchepe.