Negative emotions can dampen our enthusiasm for life, depending on how long we let them affect us and the way we choose to express them. Holding onto negative emotions causes a downward spiral
Maganizo olakwika akhoza kuwononga chisangalalo cha moyo, potengera kuti tazisiya nthawi yayitali bwanji kuti zitisokoneze komanso m’mene tasakhira kuti tizionetsele. Kukakamira maganizo oipa kumayambitsa kuzionela pansi