It gives your heart and lungs a workout and increases endurance. If you're too winded to walk up a flight of stairs, you need to see your doctor for a medical evaluation
Izi zimapangitsa kuti mtima komanso mapapo zizipanga masewera olimbitsa thupi komanso kuonjezera kupilira. Ngati mukumva kutopa kukwera masitepe mukuyenera kukumana ndi dotolo kuti akuoneni umoyo wanu.