It’s a complex process and often we don't have the skills to deal with negative feelings. That’s why we find it hard to cope when we experience them. How to deal with negative emotions
Ndizovuta kumvetsa ndipo tilibe maluso athandilana ndi maganizidwe osakhala bwinowa. Ndichifukwa chale ndiikovuta kuthana nazo tikakumana nazo. M’mene tingathanirane ndi maganizo oipa