Once you have identified the problem, consider coming up with different strategies for how to remedy the situation. Do something physical, such as going for a run or playing sport. Talk to someone you trust about how you’re feeling
Pamene mwapeza vutolo, ganizanirani kupeza njira zothetsera vutoli. Chitani zinthu zofuna mphamvu monga kuthamanga kapena kusewera. Yakhulani ndi munthu amene mumamukhulupira za m’mene mukumvera.