Muscles shorten and don't function properly. That increases the risk for muscle cramps and pain, muscle damage, strains, joint pain, and falling, and it also makes it tough to get through daily activities, such as bending down to tie your shoes
Minyewa imafupika ndipo sigwira ntchito bwino. Izi zimapangitsa zimaonjezera chiopsezo cha kukokana kwa minyewa, kupweteka, kuonongeka kwa minyewa, kupweteka kwa mokumana mafupa komanso kugwa. Komanso zimapangitsa kuti tizakhale zovuta kuti kugwira ntchito za tsiku ndi tsiku monga kuwelama kuti umange thambo za nsapato.