Swimming is a popular low impact activity that is great for improving general health and wellbeing. However, swimmers have a responsibility to keep themselves and others safe and healthy
Kusambira ndi masewera wotchuka amene ali ofunikira kupititsa patsgolo moyo wanu ndi m’mene mulili. Komabe anthu osambila ali ndi udindo wokhala ndi umoyo wabwino,kuziteteza komanso ena