Sleep is when the brain puts memories together and does important maintenance. If you're lacking sleep, you might have a hard time remembering things, staying focused and thinking straight
Nthawi yogona ndipamene ubongo umaika zinthu zonse pamodzi komanso kulongosola zofunika. Ngati mukusowa tulo, mukhoza kumavutika kukumbukila zinthu, kukhala wa masophenya komanso kuganiza mwabwino.