As you age, it's important to be mindful of your muscle strength and bone density. "As a weight-bearing exercise, walking can help maintain bone density and reduce the risk of osteoporosis. It also tones muscles, especially in the legs and abdomen
Mukamakula, mukuyenera kuganizira mphanvu za minyewa yanu komanso kulemera kwa mafupa. Njira imodzi yozilimbitsira kulemera kwanu, kuyenda kukhoza kuthandizira kulemera kwa mafupa komanso kuchepetsa chiopsezo chothyoka mafuta. Izi zimathandizanso kukhoza minyewa makamaka amu miyendo komanso pamimba.