Energy intake (calories) should be in balance with energy expenditure. To avoid unhealthy weight gain, total fat should not exceed 30% of total energy intake (1, 2, 3)
Kudya zakudya zopatsa mphamvu zikuyenera kugwirizana ndi mmene tikuzigwilitsira ntchito mphanvuzo. Kuti tipewe kunenepa kudutsa mlingo, mafuta onse odyedwa sakuyenera kudutsa ma pelecenti 30 pa zonse zomwe zikudyedwa.