Fruit and vegetable intake can be improved by always including vegetables in meals; eating fresh fruit and raw vegetables as snacks; eating fresh fruit and vegetables that are in season; and eating a variety of fruit and vegetables
Kudya zipatso ndi masamba kukhoza kulimbikitsidwa powonjezera masamba mu chakudya, kudya zipatso ndi masamba ngati zakudya zotolatola, kudya zipatso ndi masamba amene akupezeka mu nyengo imeneyo komanso kudya zipatso ndi masamba amagulumagulu.