The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs. However, the basic principles of what constitutes a healthy diet remain the same
Mlingo weniweni wa chakudya cha magulu onse komanso chabwino chimatengera mmene alili munthu monga zaka,wamuna kapena wamkazi, makhalidwe komanso mmene amapangira masewera olimbitsa thupi, chikhalidwe , zakudya zopezeka mosavuta komanso miyambo yamadyedwe. Ngakhale zili choncho ngodya zimene zili za madyedwe abwino ndizomwezo.