Choose an appropriate method. Breastmilk can be expressed by hand or with a manual or electric breast pump. An electric pump with a double pumping kit is the fastest, which could make it the best choice for use at work
Sakhani njira yofunika. Mkaka wa m’mawere ukhoza kutulutsidwa pofinya ndi manja kapena kugwiritsa ntchito makina opopela mkaka. Makina opopela mkaka mawere onse ndiachangu kotero kuti ikhoza kukhaa njira yabwino yogwilitsa ntchito ku ntchito