Incorporating sports education into the school curriculum has many benefits. It teaches students teamwork and discipline. It helps children be more polite in everyday life. Regular exercise keeps people healthy and fit, which protects them from diseases like obesity and arthritis
Kuphatikizira maphunziro amasewera mu maphunziro asukulu kuli ndi ubwino wambiri. Amaphunzitsa ophunzira kugwirira ntchito limodzi ndi mwambo. Zimathandiza ana kukhala aulemu m’moyo watsiku ndi tsiku. Kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa anthu kukhala athanzi komanso oyenera, zomwe zimawateteza ku matenda monga kunenepa kwambiri komanso nyamakazi