Set a drinking limit before the event and stick to it; Start with a non-alcoholic drink; eat before and while drinking to slow the absorption of alcohol into your bloodstream
Khazikitsani mlingo omwera musanapite ku mkumano ndipo tsatirani, yambani kumwa zosaledzeletsa kaye, idyani musanamwe komanso pamene mukumwa kuti muchedwetse kalowedwe ka mmowa mu magazi anu