Try fruit or vegetables pureed into smoothies. Use a sharp knife to cut fresh fruits to avoid bruising. Cut off only the inedible parts of vegetables – sometimes the best nutrients are found in the skin, just below the skin or in the leaves
Yeselani kusinja masamba kapena zipatso kuti zikhale za phalaphala. Gwiritsani ntchito mpeni kuti mudule zipatso kuti zisakhulike. Chotsani zonse zakumasamba zimene sizingadyeke- nthawi zambiri michere yofunika imakhala pansi penipeni pa khungu kapena mumasamba