Rome wasn't built in a day, and neither should any new aggressive exercise routine be. Start small, and work up to the total daily steps that feel best for you and your body. It's always wise to check in with a healthcare professional and a certified personal trainer before starting any new fitness regimen
Mzinda wa Rome sunamangidwe tsiku limodzi, chimodzimodzi inu, mmene mukulimbitsira thupi kusakhale kodzizunza. Yambani pan’gonopan’gono ndipo yendani masitepe amene mukhoza kukwanitsa. Ndichanzeru nthawi zonse kuyakhulana ndi mkadaulo wa zaumoyo komanso okuthandizirani masewera olimboits thupi musanayambe masewera olimbitsa thupi ena ali onse.