Truth be told, any amount of movement you give yourself each day is healthy. You've likely heard about the "10,000 steps per day" recommendation provided by the Centers for Disease Control and Prevention (CDC)
Chilungamo chinenedwe, mulingo uliwonse woyenda umene mumazipatsa tsiku lili lonse ndiwabwino. Mwina munavapo za masitepe 10000 pa tsiku zimene anatsimikizira ndi a bungwe lochepetsa ndi kupewa matenda.