Aerobic exercise also helps relax blood vessel walls, lower blood pressure, burn body fat, lower blood sugar levels, reduce inflammation, and boost mood
Masewera olimbitsa thupi amathandinzanso kuti mupumitsa makoma amisepha imene mumadutsa magazi, kuchepetsa kuthamanga kwa magazi, kuchotsa mafuti amuthupi, kuchepetsa shuga muthupi, kuchepetsa kutupa komanso kupanga kuti ukhale osangalala.