People are often unaware of the amount of salt they consume. In many countries, most salt comes from processed foods (e.g. ready meals; processed meats such as bacon, salty snacks) or from foods consumed frequently in large amounts (e.g. bread). Salt is also added to foods during cooking or at the point of consumption (e.g. table salt)
Anthu samadziwa mulingo wa mchere umene amadya. Maiko ambiri, michere imachoka kuzakudya zopangidwa ku fakitale monga zakudya zophika kale, nyama monga khumba, zakudya zotolatola za mchere kapena kuchoka kuzakudya zimene zimadyedwa mu mlingo waukulu monga mkate. Mchere umaphatikizidwa kuzakudya pophika komanso pa nthawi yakudya.