Think about how often you consume food and drinks prepared outside the home. If you’re doing this regularly, consider cutting back and focusing more on the 6 major food groups. That doesn’t mean you have to stop completely
Ganizirani zakudya zimene mumadya ndi kumwa kunja kwa nyumba yanu. Ngati izi mukupanga pafupipafupi chepetsani ndipo yambani kudya za magulu asanu ndi limodzi. Izi sizikutathauza kuti musiyiletu.