This can be dangerous to both you and others, and may result in criminal charges. To overcome violence, write a list of things that make you angry, for example, particular situations, people, moods, drugs or alcohol
Izi zikhoza kukhala zoopsya kwa inu komanso ena ndipo zikhoza kuyambila milandu. Kuti muthane ndi chiwawachi, lembani ndanda wa zinthu zimene zimakupangitsani kukwiya, mwachitsanzo zochitika, anthu, kusangalala, mankhwala komanso mowa