In Islam, Prophet Muhammed (peace be upon him) often encouraged Muslims to practice sport such as swimming to maintain our body health, strengthen the body for when needed and engage in activities that bring enjoyment and relaxation. Such activities ultimately bring balance which leads to a sense of fulfillment in one’s life
mu chipembedzo cha chisilamu, mneneri muhammed mtendere ukhale kwa iye nthawi zambiri amalimbikitsa asilamu kupanga masewero monga kusambira kuti akhale ndi thupi la thanzi, kulimbitsa thupi pamene zikufunika komanso kugwira nchito zimene zimawasangalatsa ndi kupuma. zochita zimenezi zimabweletsa kukhala chimodzi kumene kumapangitsa kukhutira mu moyo wa munthu