It's okay to have some of these foods now and then as an extra treat. But if these foods regularly replace more nutritious and healthier foods in your diet, your risk of developing obesity and chronic disease, such as heart disease, stroke, type 2 diabetes, and some forms of cancer, increases
Ndizabwinobwino kudya zakudya zimenezi mwa apo ndi apo kuzisangalatsa. Koma zakudya zimenezi zimachotsa zakudya za thanzi komanso zabwino mumadyedwe anu, chiopsyezo chonenepa kwambiri komanso matenda anthawi yayitali monga matenda a mtima, kufa ziwalo, shuga, komanso khansa.