The majority of our salt intake comes from packaged and processed foods we eat every day, like bread, processed meats and soups. Cutting back on takeaway foods will help reduce your salt intake
Michere yambiri imene timadya imachokera kuzakudya kopakilidwa zimene timadya tsiku ndi tsiku monga mkate, nyama ndi nsuzi. Kuchepetsa zakudya zogula kukhoza kuchepetsa kudya michere.