It also helps prevent chronic diseases. Sport can help with diabetes management, weight loss, blood circulation and stress reduction. The combination of cerebral and physical development allows for the strengthening and toning of bones and muscles through sports
Zimathandizanso kupewa matenda osatha. Masewera angathandize kuthana ndi matenda a shuga, kuchepetsa thupi, kuyenda kwa magazi komanso kuchepetsa nkhawa. Kuphatikiza kukula kwa ubongo ndi thupi kumathandiza kulimbikitsa ndi kulimbitsa mafupa ndi minofu kudzera mu masewera