Even if one does not eat properly then one can feel dizzy. Here are a few foods that one can take: Vitamins for dizziness. 1  Vitamin B12is good. 2  Lack of it causes weakness and thus one feels dizzy. 3  One must have a diet containing B6 in order to counteract dizziness.
http://www.instah.com/diet/vitamins-for-dizziness/
Foods for dizziness: 1  Grape nuts are good. 2  Alcohol must be avoided. 3  Caffeine is not very good. 4  Salty foods also can cause dizziness. 5  One must take plenty of fruits as well as vegetables. 6  Milk as well a dairy products are also good. 7  Poultry, fish, meat as well as pulses are also good.
http://www.instah.com/diet/vitamins-for-dizziness/
As of this writing my vertigo has completely cleared up. Listed below are the treatments I found helpful for the symptoms of vertigo, nausea and cold feet. 1. Eating more more magnesium rich foods helped. Many health and nutrition books note that vertigo can be a symptom of a magnesium deficiency. I believe this was likely to have been my problem, too. Prior to my vertigo onset my family had all been sick with the flu.
http://www.ctds.info/vert-treat.html
1 Vegetables such as peas, corn, peas, cabbage, broccoli, carrots, parsnips as well as carrots must be included. 2  Milk as well a dairy products are also good. 3  These are rich in calcium, vitamins, minerals as well as proteins. 4  One must go in for foods that are low in fat and take them in moderation.
http://www.instah.com/diet/vitamins-for-dizziness/
Foods high in magnesium generally include nuts, seeds, beans and leafy green vegetables. I also find small amounts of Milk of Magnesia (1/2 of a teaspoon) washed down with a glass of water to be helpful for times when diet changes just don't seem to be working fast enough.
http://www.ctds.info/vert-treat.html
1 Salty foods also can cause dizziness. 2  One must take plenty of fruits as well as vegetables. 3  Fruits such as apples, melons, pineapples, plums, grapes as well as strawberries. 4  Vegetables such as peas, corn, peas, cabbage, broccoli, carrots, parsnips as well as carrots must be included.
http://www.instah.com/diet/vitamins-for-dizziness/
It’s also a good source of filling fiber. Slice some kiwi into your cereal, yogurt, or salad for a refreshing health boost. 1  Edamame: Cut Your Cholesterol These soybeans are a longtime Japanese diet staple. 2  A complete plant-based protein, edamame is a good protein source for vegetarian and vegan diets.
http://www.everydayhealth.com/diet-nutrition-pictures/12-amazingly-good-for-you-green-foods.aspx
Foods for dizziness: 1  Grape nuts are good. 2  Alcohol must be avoided. 3  Caffeine is not very good. 4  Salty foods also can cause dizziness. 5  One must take plenty of fruits as well as vegetables. 6  Fruits such as apples, melons, pineapples, plums, grapes as well as strawberries.
http://www.instah.com/diet/vitamins-for-dizziness/
Nopales are an especially healthy option for people with diabetes; research shows the cactus leaves can lower blood sugar levels. 1  Kale: Fight Cancer Kale belongs to the powerhouse family of greens known as cruciferous veggies (a fancy word for the cabbage family).
http://www.everydayhealth.com/diet-nutrition-pictures/12-amazingly-good-for-you-green-foods.aspx
1 Even if you’re not a fan of dark green produce (we recommend you give it a second chance), you can still reap tons of health benefits from a variety of green veggies, fruits, and other foods you should be eating — but probably aren’t. 2  Read on and see why the rest of your pantry will go green with envy. 1  Avocados: Protect Your Eyes Avocados do contain a lot of fat (about 23 grams in a medium-sized fruit), but it's the cholesterol-lowering monounsaturated kind that nutrition experts love.
http://www.everydayhealth.com/diet-nutrition-pictures/12-amazingly-good-for-you-green-foods.aspx
what green veggies are good for vertigo
Vegetables such as peas, corn, peas, cabbage, broccoli, carrots, parsnips as well as carrots are good for vertigo. Green vegetables such as peas, corn, peas, cabbage, broccoli, carrots, parsnips are good for vertigo.