Calories in small apple. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
http://www.sparkpeople.com/calories-in.asp?food=small+apple
Small to medium in size, gala apples, like all apples, are low in calories and rich in dietary fiber and vitamin C. An average medium-sized gala apple weighs 140 grams and contains 80 calories. It also has 22 grams of carbohydrates with 5 grams of fiber and 17 grams of sugar.
http://www.livestrong.com/article/304979-how-many-calories-in-a-gala-apple/
Calories and Carbs. An average medium-sized gala apple weighs 140 grams and contains 80 calories. It also has 22 grams of carbohydrates with 5 grams of fiber and 17 grams of sugar.
http://www.livestrong.com/article/304979-how-many-calories-in-a-gala-apple/
Home Health Howmanyarethere 03 June 2011 247 Views. We will answer the question “How many calories are in an apple and how many calories are there apples?”. An average apple contains 58 calories.
http://www.howmanyarethere.net/how-many-calories-in-an-apple/
The UK's most comprehensive calorie counter. Calories and fat per serving of each food alongside 100g values for calories, fat, protein, carbs and fibre - making it easy to compare. Easy to use listings with a separate Eating Out section. Find Out More.
http://www.weightlossresources.co.uk/calories/calorie_counter/fruit.htm
It might feel elementary, but there's something to be said for that apple-a-day habit. Clocking in at just 120 calories per apple, this fruit offers a bunch of healthy benefits that will surprise you. They can improve your smile: Biting into an apple stimulates the gums, which reduces tooth decay.
https://www.popsugar.com/fitness/How-Many-Calories-Apple-36292600
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
http://www.howmanyarethere.net/how-many-calories-in-an-apple/
Apples are high in fiber, with the average apple containing 3 grams providing 10% of daily intake. The fiber in an apple can reduce your cholesterol. An apple a day can reduce your cholesterol roughly 10 percent. This is critical in helping fight heart disease.
http://www.peertrainer.com/DFcaloriecounterB.aspx?id=1987
Of course, it's still important to scrub your pearly whites twice a day, but if you could use a midday cleaning, an apple is a great stand-in. They can help you lose weight: Just one large apple offers 5.5 grams of fiber; apples are high in pectin — a fiber that's especially filling.
https://www.popsugar.com/fitness/How-Many-Calories-Apple-36292600
Apple Health and Nutrition Highlights: 1  Apples are high in fiber, with the average apple containing 3 grams providing 10% of daily intake. 2  The fiber in an apple can reduce your cholesterol. 3  An apple a day can reduce your cholesterol roughly 10 percent. This is critical in helping fight heart disease.
http://www.peertrainer.com/DFcaloriecounterB.aspx?id=1987
how many calories in average apple
An average apple has 80 calories. There are 80 calories in an average apple.