Is Crab Meat Healthy? Crab meat is low in saturated fat. Crab is a mild-tasting crustacean that is low in fat and contains just 82 calories per 3-ounce serving. The seafood supplies key vitamins and minerals that support good health, and can be an occasional part of your diet.
http://healthyeating.sfgate.com/crab-meat-healthy-3614.html
The calories in crab meat vary slightly, from around 70 to 100 per 3-ounce portion. Crab meat is particularly lean, and over 80 percent of the calories are from protein. Fewer than 20 percent of the overall calories come from fat and even carbohydrates, in some cases, if you consume a type of crab with an edible soft shell.
http://www.livestrong.com/article/305760-how-many-calories-in-crab-meat/
Macronutrients and Calories. Imitation crab is relatively low in calories -- even a generous 6-ounce portion contains just 162 calories, or 8 percent of your daily intake in a 2,000-calorie diet.
http://www.livestrong.com/article/263767-imitation-crab-meat-nutrition/
Sodium and Cholesterol. A 3-ounce serving of crab meat contains 911 milligrams of sodium. Healthy adults should limit their intake of sodium to 2,300 milligrams a day or less, while individuals with heart disease, those over age 50 and African Americans should limit their intake to 1,500 milligrams or less.
http://healthyeating.sfgate.com/crab-meat-healthy-3614.html
Queen crab tends to be higher in calories than any other type of crab meat. You’ll get nearly 100 calories from 3 ounces of steamed queen crab. If you prefer the decadent flavor of Alaska king crab, you’ll save a few calories. A 3-ounce of cooked Alaska king crab yields closer to 80 calories.
http://www.livestrong.com/article/305760-how-many-calories-in-crab-meat/
Crab is a low risk seafood for mercury. Many fish, particularly at the higher end of the food chain, contain dangerous amounts of mercury and are not recommended as frequently eaten foods. Crab contains many of the benefits of other seafood, but without the risk of mercury poisoning.
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-crab.html
Crab is an excellent addition to a healthy eating plan. It is low in calories with only around 85-90 per 100g (depending on crab type). It does contain some fat, but it is generally unsaturated fat which is considered heart healthy.
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-crab.html
Calories in OYSTER BAY, Supreme Flakes, Imitation Crabmeat, Pacific Fish & Snow Crabmeat Blend. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
http://www.sparkpeople.com/calories-in.asp?food=crabmeat
Calories In Crabmeat Salad Calories: 123, Fat: 1g, Carbs: 11g, Protein: 20g, Fiber: 3g. Calories In Crabmeat Spread/Salad Calories: 84, Fat: 3g, Carbs: 10g, Protein: 3g, Fiber: 1g. Calories In Crabmeat Toasts Calories: 134, Fat: 6g, Carbs: 13g, Protein: 9g, Fiber: 1g.
http://www.sparkpeople.com/calories-in.asp?food=crabmeat
Canned/Packaged Shellfish & Mollusks : Lump White Crab Meat, canned. Canned/Packaged Shellfish & Mollusks : Natural, Fancy White Lump Crab Meat, canned. Canned/Packaged Shellfish & Mollusks : Fancy White Crab Meat, canned. Canned/Packaged Shellfish & Mollusks : Fancy Pink Crab Meat, canned.
http://www.calorieking.com/calories-in-crab+meat.html
calories crab meat
There are around 70 to 100 calories per 3-ounce portion of Crab meat.