To protect your brain, it's wise to limit fast food, which tends to be high in fat, cholesterol and sodium. Sodium increases the risk of high blood pressure, a risk factor for stroke, and saturated fat and cholesterol can clog arteries, triggering a stroke.
http://healthyeating.sfgate.com/nutrition-affect-brain-8283.html
We don’t need to remind you what fast food can do to your body, but you might not know these surprising ways it can screw with your brain. Burger King could blow up your bank account. Simply walking by a fast food joint can mess with your financial sense.
https://www.menshealth.com/health/fast-food-brain
A deficiency in iron also prevents adequate oxygen delivery to the brain, which can cause fatigue and poor mental performance. Iron is found in animal and plant foods, but the type of iron in animal foods is best utilized by the body. Top sources of this type of iron are chicken and beef liver, oysters and dark-meat turkey.
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This can either help or hinder your overall brain function. Positive and Negative Effects. As you can see, food can have positive or negative effects on the brain. Many studies have been done to look into just how foods can affect the brain and why certain foods do the things they do to the brain by professionals, like Dr. Daniel Amen.
http://positivemed.com/2017/02/22/food-affects-the-brain/
We don't need to remind you what fast food can do to your body, but you might not know these surprising ways it can screw with your brain. Here’s one way to get cultured: kick your McDonald’s habit.
https://www.menshealth.com/health/fast-food-brain
Food is the fuel of the body. This includes the brain. However, more than power, food can affect the brain in a variety of ways. food affects the brain
http://positivemed.com/2017/02/22/food-affects-the-brain/
The nutrients in fruits, vegetables, fish and nuts help protect your memory. Your brain requires sufficient nutrients to function normally. According to Oregon State University's Linus Pauling Institute, proper nutrition is essential for normal cognition, or thinking skills.
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Good nutrition helps ensure a proper supply of blood to the brain, lowering the risk of a stroke, according to the Linus Pauling Institute. A stroke can impair cognitive function. Because oxygen and nutrients are carried in the bloodstream, anything that blocks the supply of blood to the brain, such as plaque on artery walls, can injure brain cells. A heart-healthy diet will reduce the risk of a stroke because heart health and brain health go hand-in-hand.
http://healthyeating.sfgate.com/nutrition-affect-brain-8283.html
How Food Affects the Brain. Food is the fuel of the body. This includes the brain. However, more than power, food can affect the brain in a variety of ways. It can be used to increase and improve brain power, which in turn improves overall health and quality of life. By choosing the right foods, a person can combat all sorts of mental and brain related issues and conditions.
http://positivemed.com/2017/02/22/food-affects-the-brain/
Exposure to fast food makes it harder to appreciate beautiful art and music, finds a University of Toronto study. Researchers found that just seeing fast-food restaurants and logos—not even necessarily eating it—can trigger impatience and make it more difficult to savor enjoyable experiences, like listening to an opera or looking at photos of nature.
https://www.menshealth.com/health/fast-food-brain
how food affects the brain
The nutrients in fruits, vegetables, fish and nuts help protect your memory. Your brain requires sufficient nutrients to function normally. According to Oregon State University's Linus Pauling Institute, proper nutrition is essential for normal cognition, or thinking skills. Nutrients in foods help to protect your memory, also brain requires sufficient nutrients from food to function normally. The nutrients in fruits, vegetables, fish and nuts help protect your memory, it helps for brain to function normally, it is essential for normal cognition, or thinking skills.