Generally one serving of fruit is 1 cup, but due to the density of dried fruit, one serving is a half of a cup. In a single half cup serving of dried apricots there are 3 grams of protein, 151% of the daily requirement for vitamin A, 21% of your daily iron and 31% of your daily potassium needs!
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/3-high-protein-fruits-to-include-in-your-diet.html
The nutritious benefits of Avocado come from a range of its ingredients, starting with vitamins, through potassium, fatty acids, fibers and protein. Some studies have suggested Avocado consumption to be in relation to cancer prevention. Avocados have also been proven to help you lose weight and fight off arthritis.
http://lunchscraps.com/how-much-protein-in-avocado/
Avocados Although commonly eaten and added as savory element to meals, avocados are botanically considered fruits (classified as a large berry with a single seed!). A single medium sized avocado has on average about 365 calories, 17 grams of fiber, 88% of daily vitamin C needs and 7 grams of protein! Additionally, one avocado has an Amino Acid Score of 129, which indicates that it is a high-quality protein. Avocados contains almost all the amino acids, except hydroxyproline which is not even an essential amino acid.
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/3-high-protein-fruits-to-include-in-your-diet.html
That's why it's a good idea to pair avocado with other foods to boost your protein intake at each meal. In addition to helping maintain healthy tissues and boosting your immune system, protein helps with satiety, so pairing avocado with protein-packed foods is more likely to keep you full longer than eating avocado alone.
https://www.livestrong.com/article/348060-the-carb-protein-values-of-avocados/
A quarter-cup of pureed California avocado has 4 grams of dietary fiber, while an equivalent serving of Florida avocado offers around 3 grams of fiber. Protein in Avocados. Like most fruits and veggies, avocados aren't a significant source of protein. A serving of either California or Florida avocado has less than a gram of protein, and even a quarter-cup serving of pureed avocado hardly boosts your protein intake by more than a gram.
https://www.livestrong.com/article/348060-the-carb-protein-values-of-avocados/
Avocado is one of the best plant sources of protein out there. While for the most part, your daily protein intake will come from meats and other animal sources, plant sources of protein can have a significant role in your diet.
http://lunchscraps.com/how-much-protein-in-avocado/
Protein in Avocados. The favorite choice for the term Avocados is 1/2 Avocado which has about 2 grams of protein. The amount of protein for a variety of types and serving sizes of Avocados is shown below.
https://www.fatsecret.com/calories-nutrition/food/avocado/protein
Although most of the energy in avocado comes from its fat content, avocados also contain a small amount of carbs. A standard serving of California avocado -- roughly an ounce -- has 3 grams of total carbohydrates, while an equivalent serving of Florida avocado has 2 grams of carbohydrates.
https://www.livestrong.com/article/348060-the-carb-protein-values-of-avocados/
1 Fibers can also be found in Avocado in a substantial amount. 2  Protein is a nutrient we usually get from meat and foods such as eggs and milk. 3  Fat loss is another part of your health that will be greatly helped by Avocado fruits.
http://lunchscraps.com/how-much-protein-in-avocado/
Added to a varied diet, fruits containing protein can be a complimentary addition to your other protein sources! Besides protein, fruit is an important part of the diet, often high in essential vitamins, minerals, phytonutrients and fiber.
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/3-high-protein-fruits-to-include-in-your-diet.html
protein in avocado how much
About 2 grams of protein in a half avocado. There are 2 grams of protein in a half avocado.