How to do it: While standing, roll the bottom of your bare foot over a tennis ball. Work your entire sole over the ball for 60 seconds, and repeat with your other foot. Now try to touch your toes one last time. If you haven't found success, go through the routine once more.
http://www.menshealth.com/fitness/3-minute-flexibility-routine
While the standing toe touch is the predominate stretch used to assess flexibility, you can perform a number of variations that can also help improve flexibility in the hamstrings and erector spinae. Seated toe touches allow you to isolate one leg at a time to improve the emphasis on the erector spinae.
http://healthyliving.azcentral.com/toe-touch-work-out-1655.html
Step 2: Touch Your Toes. Depending on your flexibility, you may be able to touch your toes, you may not. Touch Your Toes is only a generic term used to describe this stretch. ...
http://www.instructables.com/id/How-to-Stretch-1/step2/Touch-Your-Toes/
Lateral toe touches have a similar effect and can help you eventually touch your toes using the regular standing method. Perform this exercise by assuming a wide stance, with your toes pointed slightly outward. Reach both arms to the side, attempting to touch both hands to that foot.
http://healthyliving.azcentral.com/toe-touch-work-out-1655.html
Perform the standing toe touch by assuming a standing position with your feet about shoulder-width apart. Keep your toes forward as if fixed in a pair of skis. Bend at the waist and extend your arms downward toward your toes. Stretch as far as you can until you feel tension in the back of your legs and lower back. Hold this position for 10 to 30 seconds and repeat for two to three sets.
http://healthyliving.azcentral.com/toe-touch-work-out-1655.html
If you fall short of touching your toes, as most guys do, you may think that tight hamstrings are the culprit. After all, that's probably where you feel the stretch most. But the problem could be elsewhere on the back side of your body.
http://www.menshealth.com/fitness/3-minute-flexibility-routine
Try this 3-minute flexibility plan. It's designed to diagnose and loosen your tight spots with simple exercises that you can perform at the gym, at home, or even in the office. 1. Loosen Your Back. The Erector spinae are back muscles that run from the top of your spine down to your tailbone.
http://www.menshealth.com/fitness/3-minute-flexibility-routine
Step 2: Touch Your Toes. Depending on your flexibility, you may be able to touch your toes, you may not. Touch Your Toes is only a generic term used to describe this stretch. When done, this will stretch your mid-back and hamstrings. With both feet parallel to one another, slowly bend at the hips and try to touch your toes with your finger tips.
http://www.instructables.com/id/How-to-Stretch-1/step2/Touch-Your-Toes/
You say you've never been able to touch your toes, that it's just the way you're built. But your inflexibility is not something you can blame on nature. You can't touch your toes because of the way you have been using your body — and it's something you can fix. In this toe touching quest, hamstrings are only one of the culprits, but there are some key accomplices including your hip flexors, your mid- and lower back, and even your lats, that need to get in line.
http://www.mensjournal.com/health-fitness/exercise/why-you-cant-touch-your-toes-20150821
The Exercise: Hip Hinge with toes elevated. How to do it: Place the balls of your feet on a 25-pound weight plate or a 2x4, and perform the same movement as in Step 2, again completing 10 repetitions. Then try touching your toes again. If you're still not there, head to Step 4.
http://www.menshealth.com/fitness/3-minute-flexibility-routine
what does touching your toes stretch
Touching your toes is the predominate stretch. Touching your toes will stretch your hamstrings and erector spinae.