100 g of the fresh cauliflower head provides just 26 calories. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins in addition to be low in fat and cholesterol. Its florets contain about 2 g of dietary fiber per 100 g; providing about 5% of recommended value.
http://www.nutrition-and-you.com/cauliflower.html
It is very low in calories. 100 g of the fresh cauliflower head provides just 26 calories. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins in addition to be low in fat and cholesterol. Its florets contain about 2 g of dietary fiber per 100 g; providing about 5% of recommended value.
http://www.nutrition-and-you.com/cauliflower.html
1 Core cauliflower, leaving head intact, then discard core and put cauliflower head in pan. 2  Drizzle 2 tablespoons olive oil over top of cauliflower and sprinkle with 1/2 teaspoon salt. 3  Bake until tender, 1 to 1 1/4 hours.
http://www.epicurious.com/recipes/food/views/whole-roasted-cauliflower-with-olive-oil-and-capers-236377
210 calories in 1 large (6- 7 diameter) head of cauliflower.
http://www.answers.com/Q/How_many_calories_in_a_head_of_cauliflower
1 Core cauliflower, leaving head intact, then discard core and put cauliflower head in pan. 2  Drizzle 2 tablespoons olive oil over top of cauliflower and sprinkle with 1/2 teaspoon salt.
http://www.epicurious.com/recipes/food/views/whole-roasted-cauliflower-with-olive-oil-and-capers-236377
144 calories in 1 medium (5- 6 diameter) head of cauliflower.
http://www.answers.com/Q/How_many_calories_in_a_head_of_cauliflower
Carbohydrate and Fiber Counts for Cauliflower. 1  ½ cup cauliflower (50 grams): 1.5 grams effective (net) carbohydrate plus 1 gram fiber and 12 calories. 2  1 medium head of cauliflower (5-6 diameter; about 20 oz): 16 grams effective (net) carbohydrate plus 14 grams fiber and 144 calories.
http://lowcarbdiets.about.com/od/carbcounts/a/cauliflower.htm
1 14 calories in 1/2 a cup of 1 inch pieces of chopped cauliflower flowerets and stalk. 2  12 calories in just 3 flowerets of cauliflower. 3  210 calories in 1 large head of cauliflower (6-7 diameter). 4  144 calories in 1 medium head of cauliflower (5-6 diameter).
http://www.answers.com/Q/How_many_calories_in_cauliflower
1 12 calories in just 3 flowerets of cauliflower. 2  210 calories in 1 large head of cauliflower (6-7 diameter). 3  144 calories in 1 medium head of cauliflower (5-6 diameter). 4  66 calories in 1 small head of cauliflower (4 diameter).
http://www.answers.com/Q/How_many_calories_in_cauliflower
1 1 medium head of cauliflower (5-6 diameter; about 20 oz): 16 grams effective (net) carbohydrate plus 14 grams fiber and 144 calories. 2  ¼ lb. (4 oz) cauliflower: 3 grams effective (net) carbohydrate plus 3 gram fiber and 28 calories.
http://lowcarbdiets.about.com/od/carbcounts/a/cauliflower.htm
calories in head of cauliflower
There are 144 calories in a head of a cauliflower. 100 g of the fresh cauliflower head provides just 26 calories. The calories in the head of a cauliflower are 144.