Cook. Ready In. 1  Preheat the oven to 350 degrees F (175 degrees C). 2  In a large bowl, mix together the ground beef, crackers, milk, pepper, salt, garlic powder, and Italian seasoning. 3  Form 6 or 8 large beef patties, and place in a 9x13 inch baking dish, or other shallow casserole dish.
http://allrecipes.com/recipe/77927/poor-mans-hamburger-steaks/
1 Bring to a boil, then simmer and stir over medium-low heat about 5 minutes, or until gravy thickens. 2  Taste and adjust seasonings with salt and pepper as needed. 3  Reduce heat to low, return patties to the gravy, cover and simmer 15 minutes or until cooked through.
http://www.food.com/recipe/hamburger-steak-and-onions-with-gravy-317509
Steak Calorie Count. Rule of thumb calculation for steak calories per serve is roughly 170 calories per 100 grams. Calories in steak is based on a 3.5 ounce serving or 100 grams. Calories are approximate and can alter with fat marbling of the meat. Frying in fat will add lots of calories. You should grill meat and trim fat from the cut.
http://www.positivehealthsteps.com/calories/steak.shtml
Beef: Beef Top Round Steak, lean only, broiled. Beef: Beef Top Loin Steak (New York Strip), lean & 1/8 fat, broiled. Beef: Beef Top Loin Steak (New York Strip), lean & 1/8 fat, raw. Beef: Beef Sirloin Steak, lean & 1/8 fat, pan-fried. Beef: Beef Tenderloin Steak (Filet Mignon), lean & 1/8 fat, broiled.
http://www.calorieking.com/calories-in-steak.html
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Hamburger Steak and gravy. 209 calories of Hamburger Patty 80% Lean, (1 serving). 67 calories of Shoney's Grilled Onions - 1.5 oz, (1 serving). 62 calories of Beef Gravy, (0.50 cup). 38 calories of Green Peppers (bell peppers), (1 cup, strips).
https://recipes.sparkpeople.com/recipe-calories.asp?recipe=195496
Find nutritional information like calories, carbs, fat, protein and fiber for hamburger steak.
http://www.calorieking.com/calories-in-hamburger+steak.html?page=2
Nutrition Info For: Hamburger, 1/4 lb meat (beef modified in fat content), with tomato and/or catsup, on bun. Calorie Count: 346.6. Calories. Nutrition Facts. Amount Per Serving. Calories. 346.6.
http://www.fitday.com/webfit/nutrition/all_foods/meat_beef_pork_misc_/hamburger_1_4_lb_meat_beef_modified_in_fat_content_with_tomato_and_or_catsup_on_bun.html
1 * Percent Daily Values are based on a 2,000 calorie diet. 2  Your daily values may be higher or lower depending on your calorie needs. ** 3  Nutrient information is not available for all ingredients. 4  Amount is based on available nutrient data.
http://allrecipes.com/recipe/77927/poor-mans-hamburger-steaks/
Beef steak is certainly a delicious meal for many people. Steak can be cooked in a variety of ways and is not much higher in total calories than fish per 100 grams. Steak contains many vital vitamins and minerals so is not something that you should avoid at all costs if you are on a diet of some kind.
http://www.positivehealthsteps.com/calories/steak.shtml
% Daily Value 1  *. * Percent Daily Values are based on a 2,000 calorie diet. ** 2  Nutrient information is not available for all ingredients. (-) 3  Information is not currently available for this nutrient.
http://allrecipes.com/recipe/77927/poor-mans-hamburger-steaks/
how many calories are in a hamburger steak
There are 209 calories in a hamburger steak. There are 209 calories in a hamburger steak.  