Foods high in sodium include cured meats like bacon, salted nuts, canned beans, soy sauce and potato chips.
http://www.ehow.com/facts_5065817_foods-contain-sodium.html
Foods low in sodium include unsalted fresh vegetables, most fresh fruits, unsalted meats and even most egg-free ice creams. Diets high in sodium can lead to high blood pressure, which in turn can lead to stroke, heart attack, kidney disease and other health complications.
http://www.ehow.com/facts_5065817_foods-contain-sodium.html
A Joan Salge Blake, MS, RD, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. You may be surprised to learn that the majority of the sodium that Americans consumed is NOT from the salt that you shake on your foods.
https://www.sharecare.com/health/sodium/foods-contain-sodium-salt
Sodium levels are clearly marked. • Look for products labeled “low sodium” (contains less than 140 mg per serving), “very low sodium” (less than 35 mgs preserving) or “sodium free” (less than 5 mgs).
http://www.huffingtonpost.com/2013/04/13/high-sodium-foods-hidden-salt_n_3070792.html
For instance, did you know that a cup of milk has 103 milligrams of sodium and there are 125 milligrams of sodium in 3 ounces of shrimp? Another 12 percent or so is added during cooking, and only 6 percent comes from the salt shaker at the table.
https://www.sharecare.com/health/sodium/foods-contain-sodium-salt
Along with calories, fat and cholesterol, sodium is often considered one of the major taboos that we should use sparingly in our diets. Unfortunately, sodium is quite difficult to avoid. Most foods contain trace amounts of sodium, and many contain sodium levels high above what the FDA recommends for a daily intake.
http://www.ehow.com/facts_5065817_foods-contain-sodium.html
Surprisingly salty foods. by Jessica Girdwain. You already know snack foods like chips, crackers, and pretzels pack a lot of salt. But even if you don't eat those, you may be on a high-sodium diet without realizing it. Many foods you wouldn't expect are swimming in salt, including bagels, cereals, and even cottage cheese, says LeeAnn Smith Weintraub, MPH, RD, a nutrition consultant in Culver City, Calif.
http://www.health.com/health/gallery/0,,20785388,00.html
Beware the Salt Traps. We all know we shouldn’t eat too much salt -- that overdoing it can lead to high blood pressure, heart attack, stroke and other heart-related diseases. The problem is that salt is hidden everywhere, even in foods that you might not suspect, like salad dressings and chicken breast.
http://www.huffingtonpost.com/2013/04/13/high-sodium-foods-hidden-salt_n_3070792.html
13 Foods That Are Saltier Than You Realize. Just because you can't taste it doesn't mean belly-bloating sodium isn't there. Here's how to spot the salt that's hiding in your diet.
http://www.health.com/health/gallery/0,,20785388,00.html
A Janis Jibrin, MS, RD, Nutrition & Dietetics, answered on behalf of The Best Life. When you think sodium, you think salt; it's true, about 90 percent of the sodium in our diet comes from salt. (By weight, salt is 40 percent sodium and 60 percent chloride.) The rest comes from other sodium-containing chemicals added to food. But most of the salt we consume doesn't come from the salt shaker.
https://www.sharecare.com/health/sodium/foods-contain-sodium-salt
foods that contain sodium
Cured meats like bacon, salted nuts, canned beans, soy sauce, and potato chips are the foods that contain sodium. Cured meats like bacon, salted nuts, canned beans, soy sauce and potato chips are contain sodium.