Usually a breakfast, lunch, and dinner has 30-60 grams of carbohydrate. Each snack should be around 15 grams of carbohydrates. Meet with a Registered Dietitian to get the exact grams of carbohydrate that are necessary to consume.
https://www.sharecare.com/health/diabetes/how-many-carbs-eat-diabetes
Carb grams/day range*: 180–308 grams. Carb grams/meal range (3 meals per day): 60–103 grams *Based on 45%–­65% of calories from carbohydrate. Note: These recommendations are the same for a woman of small stature who wants to maintain weight.
http://www.diabeticlivingonline.com/food-to-eat/count-carbs/how-many-carbs-should-you-eat-day/
In studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win (2, 3). Low-carb diets also have benefits that go way beyond just weight loss. They lower blood sugar, blood pressure and triglycerides. They raise HDL (the good) and improve the pattern of LDL (the bad) cholesterol (4, 5). Low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people.
https://www.healthline.com/nutrition/how-many-carbs-per-day-to-lose-weight
How Many Carbs Should You Eat Per Day to Lose Weight? Written by Kris Gunnars, BSc on January 9, 2018 Reducing the amount of carbs you eat is one of the best ways to lose weight.
https://www.healthline.com/nutrition/how-many-carbs-per-day-to-lose-weight
Carb grams/day range*: 180–308 grams. Carb grams/meal range (3 meals per day): 60–103 grams. *Based on 45%–65% of calories from carbohydrate. Note: Women who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate.
http://www.diabeticlivingonline.com/food-to-eat/count-carbs/how-many-carbs-should-you-eat-day/
Eating fewer carbs is an effective way to lose weight. We'll explain exactly what level of carb intake you should aim for every day.
https://www.healthline.com/nutrition/how-many-carbs-per-day-to-lose-weight
The biggest problem is too many total calories and the types of calories consumed. Research shows Americans eat too much added sugar (22 teaspoons a day, which translates to about 350 calories!) and not enough fruits, vegetables, whole grains, and low-fat dairy foods.
http://www.diabeticlivingonline.com/food-to-eat/count-carbs/how-many-carbs-should-you-eat-day/
Carb grams/day range*: 180–308 grams. Carb grams/meal range (3 meals per day): 60–103 grams *Based on 45%–65% of calories from carbohydrate. Note: Women who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate.
http://www.diabeticlivingonline.com/food-to-eat/count-carbs/how-many-carbs-should-you-eat-day/
Carb grams/day range*: 259–455 grams. Carb grams/meal range (3 meals per day): 86–151 grams. *Based on 45%–65% of calories from carbohydrate. Note: Men who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate.
http://www.diabeticlivingonline.com/food-to-eat/count-carbs/how-many-carbs-should-you-eat-day/
What are carbs? What foods have carbs? How many carbs should you eat? Before you settle on a number or stop eating carbs altogether, educate yourself about the different types of carbs and how they fit into the diabetes management picture—then zero in on the right carb count for you.
http://www.diabeticlivingonline.com/food-to-eat/count-carbs/how-many-carbs-should-you-eat-day/
how many carbs should a snack have
Each snack should be around 15 grams of carbohydrates. Each snack should have around 15 grams of carbohydrates.