If you take in 2,000 calories daily, your fruit consumption each day should total at least 2 cups, divided into about four servings. To obtain maximum benefits from the fruits you eat, choose whole fruits, including fresh, frozen and canned products, over juices, which generally contain less fiber than fresh fruit.ccording to the 2005 Dietary Guidelines for Americans, you should consume between five and 13 servings of fruits and vegetables each day.
http://healthyeating.sfgate.com/many-fruits-veggies-should-eat-day-3324.html
According to the 2005 Dietary Guidelines for Americans, you should consume between five and 13 servings of fruits and vegetables each day.This is equivalent to about 2 1/2 to 6 1/2 cups daily, depending on the amount of calories you need to consume for your weight and level of activity.For example, if you take in 2,000 calories daily, you should consume nine servings, equivalent to about 4 1/2 cups.These servings should be divided about equally between fruits and vegetables -- four to five servings of each daily.ccording to the 2005 Dietary Guidelines for Americans, you should consume between five and 13 servings of fruits and vegetables each day.
http://healthyeating.sfgate.com/many-fruits-veggies-should-eat-day-3324.html
A person who consumes about 2,000 calories daily should plan to eat 2 cups of fruit a day. This might include one large banana, one-half cup of strawberries and a half-cup of orange juice. To help you get enough fiber, most of your daily fruit intake should be in the form of whole fruits rather than fruit juices. woman over age 50 should consume about. 1  1,600 calories a day if her level of physical activity is low (only performs activities associated with typical day-to-day life)\. 2  1,800 calories daily if she is moderately active (walks the equivalent of 1.5 to 3 miles a day at 3 to 4 miles per hour).
http://nihseniorhealth.gov/eatingwellasyougetolder/knowhowmuchtoeat/01.html
If your eating regimen consists of the standard three-meals-a-day with a snack, then aim for one to 1 1/2 cups at each meal, plus another 1/2 cup for a snack. If you prefer to eat six smaller meals a day, make sure you get 1/2 cup to a full cup of fruit or veggies at each mini meal.Be good to yourself this year.Think in terms of color. If there is no color on your plate, rethink your selection and swap those potato chips for a colorful burst of essential nutrients.f you prefer to eat six smaller meals a day, make sure you get 1/2 cup to a full cup of fruit or veggies at each mini meal. Be good to yourself this year. Think in terms of color.
http://www.cookinglight.com/healthy-living/healthy-habits/how-many-fruits-vegetables-a-day
Fruit. Most Australians eat only about half the recommended quantity of fruit. However many of us drink far too much fruit juice. Fruit juices can be high in energy (kilojoules) and low in dietary fibre, and can even damage your teeth.Whole fruits are a much better choice, and are more filling.ruit. Most Australians eat only about half the recommended quantity of fruit. However many of us drink far too much fruit juice. Fruit juices can be high in energy (kilojoules) and low in dietary fibre, and can even damage your teeth.
https://www.eatforhealth.gov.au/food-essentials/five-food-groups/fruit
California Dried Plums contain about 3 grams of fiber per serving (4-5 California Dried Plums). This makes California Dried Plums a good source of dietary fiber. The Institute of Medicine recommends that people consume 25-38 grams per day for ages 19-50.If you are eating California Dried Plums to increase your fiber intake, introduce dried plums gradually and include sufficient fluids.Most individuals adjust to dietary fiber over time.he Institute of Medicine recommends that people consume 25-38 grams per day for ages 19-50. If you are eating California Dried Plums to increase your fiber intake, introduce dried plums gradually and include sufficient fluids. Most individuals adjust to dietary fiber over time.
http://www.californiadriedplums.org/nutrition/frequently-asked-health-questions
Five portions of fruit and veggies per day help people live longer-a team from the Karolinska Institute, Sweden, reported in the American Journal of Clinical Nutrition (July 2013 issue) that if you eat your five-a-day portions of fruit-and-veggies you are likely to live longer.ow much food you should eat depends on many factors, including your height, age, sex, general state of health, job, leisure time activities, genetics, body size, body composition, and what medications you may be on.
http://www.medicalnewstoday.com/articles/219305.php
That makes 1,700 calories your daily limit for what you can consume. Fruit is about 80–100 calories per serving. A serving is one cup of fresh fruit or a half cup of canned fruit. (Yes, the exact calories vary, but these are a useful overall guideline.) You are eating about 7-1/2 servings of fruit per day.he Dietary Guidelines for Americans recommend two cups of fruit and 2-1/2 cups of vegetables each day for a person on a 2,000-calorie diet.
http://oregon.providence.org/health-library/w/weight-problems/forms-and-information/ask-an-expert-can-a-person-eat-too-much-fruit/
Best Answer: I've heard everything from 4 or 5 servings, to 6 or 7 servings a day, which seems a little extreme. As for what kinds, I don't think it much matters as long as you're eating them! Oranges, apples, grapes, watermelon, bananas, peaches, plums, grapefruit, papaya, and also raisins and prunes.It's all good !Basically, 1 piece of fruit is a serving, and if you can get 3 or 4 a day, you'll be fine. If it's grapes, then a bunch that fits into both of your hands is a serving, and for prunes or raisins, it's 1/2 cup of raisins and 5 or 6 prunes.est Answer: I've heard everything from 4 or 5 servings, to 6 or 7 servings a day, which seems a little extreme. As for what kinds, I don't think it much matters as long as you're eating them! Oranges, apples, grapes, watermelon, bananas, peaches, plums, grapefruit, papaya, and also raisins and prunes. It's all good !
https://answers.yahoo.com/question/index?qid=20090722012048AAXRwIX
The government says yes-but people should eat at least five portions of fruit and vegetables a day. The advice is based on World Health Organization guidelines, which are 25 years old.he government says yes-but people should eat at least five portions of fruit and vegetables a day. The advice is based on World Health Organization guidelines, which are 25 years old.
http://www.bbc.co.uk/news/health-26818386
how many plums should I eat a day
You should eat plums 25 to 37 grams per day for ages 19 to 50. You should eat 25 to 38 grams of plums per day for ages 19 to 50.