This feature is not available right now. Please try again later. Learn about the foods you need to eat every day to be healthy and strong. Food Pyramid: grain group, vegetable group, fruit group, milk group, protein group. Kids Educ. kidseduc.com. SUBSCRIBE TO US http://www.youtube.com/user/KidsEduc?... See more children's videos: http://www.youtube.com/user/KidsEduc.
http://www.youtube.com/watch?v=O0T3EP4NEpI
6 • Add as little as possible or no salt to your food in cooking or at the table. Try otherﬂavourings instead such as herbs, spices, pepper, garlic or lemon juice. Have fresh foodsas much as possible. Look at the salt content on food labels.• Adults need about 8-10 cups or glasses of ﬂuid every day.
https://www.healthpromotion.ie/hp-files/docs/HPM00796.pdf
While thegeneral number of servings for adults and children over 5 years of age is given for eachshelf of the Food Pyramid, where there are different requirements, the recommendednumber of servings is highlighted underneath the Food Pyramid picture on pages 8, 10, 12and 14.
https://www.healthpromotion.ie/hp-files/docs/HPM00796.pdf
Iron rich foods such as red meat and egg yolks are important forchildren, teenagers and women.Have a vitamin C food or drink (suchas orange juice) in the same mealwith the iron-rich food to increasethe amount of iron you absorb.
https://www.healthpromotion.ie/hp-files/docs/HPM00796.pdf
Irish men consume 10g of salt a day and women consume 7g. Children need only 3-5g a day so try not to give them a taste for salty foods.About 80% of the salt that you eat is hidden in everyday foods. These include processedmeats, bacon, sausages, puddings, ready-made meals and sauces.
https://www.healthpromotion.ie/hp-files/docs/HPM00796.pdf
Dairy foods help children grow strong bones and teeth. The Dairy food group is blue part of the new MyPlate and the Food Pyramid. Fun worksheets, activity sheets and coloring pages to help learn about the Dairy-Milk group and the importance of having a diet rich in calcium.
http://www.nourishinteractive.com/nutrition-education-printables/
CLICK A FOOD GROUP TO EXPLORE. MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl. All about the Fruit Group.
https://www.choosemyplate.gov/
Fruits are colorful and fun for children to learn about with our fruit group printables. They provide children with important vitamins and minerals to fight disease and help their bodies grow strong. The fruit food group is the red part of the new MyPlate and the Food Pyramid.
http://www.nourishinteractive.com/nutrition-education-printables/
My Pyramid teaches children about the importance of a balanced meal that is comes for eating foods from each of the food groups. The stairs on the food pyramid remind children that exercise is an important part of a healthy lifestyle.
http://www.nourishinteractive.com/nutrition-education-printables/
The grains food group gives children energy, fiber and nutrients. The grain food group is the orange part of the new MyPlate and the Food Pyramid. Our printables feature fun worksheets, activity sheets and coloring pages to help children learn about the foods that belong to this food group and how it helps their body.
http://www.nourishinteractive.com/nutrition-education-printables/
foods for children from the pyramid
The food from grain group, vegetable group, fruit group, milk group, protein group in the pyramid are for children . Grain, vegetable, fruit, milk, and protein are foods for children from the pyramid. Foods from grain group, vegetable group, fruit group, milk group, protein group are for children from the pyramid. 