Borage oil is a greenish yellow oil with a somewhat fishy smell. Apart from the smell, it is really great for certain medicinal uses. Borage oil comes from the seeds of Borage seeds, which is a flowering plant. Borage oil is also called borage seed oil, and these two can be used interchangeably.
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Evening primrose oil (Oenothera biennis) comes from the seeds of a wildflower that grows throughout the United States. The oil, gamma-linolenic acid (GLA), is an omega-6 essential fatty acid that is also found in the seeds of borage and black currant.
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Gamma-linolenic acid (GLA) is an omega-6 fatty acid. Omega-6 fatty acids are considered essential fatty acids. They are necessary for human health, but the body cannot make them. You have to get them through food.
http://www.umm.edu/health/medical/altmed/supplement/gammalinolenic-acid
The very high amount of GLA makes borage seed oil a suitable natural remedy for rheumatoid arthritis. It is also helpful in compressing swelling on the skin and in other skin conditions like psoriasis and eczema. Borage oil holds many health benefits specifically for women because of the action of GLA.
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Most omega-6 fatty acids in the diet come from vegetable oils in the form of linoleic acid (LA). The body converts linoleic acid to GLA and then to arachidonic acid (AA). You can get GLA from several plant-based oils, including evening primrose oil (EPO), borage oil, and black currant seed oil. Most of these oils also contain some linoleic acid. A healthy diet contains a balance of omega-3 and omega-6 fatty acids.
http://www.umm.edu/health/medical/altmed/supplement/gammalinolenic-acid
Evening Primrose Oil Benefits. Native Americans used evening primrose oil seeds, leaves and roots for food. They also made poultices from the whole plant to heal bruises, and decoctions of the roots to treat hemorrhoids. The leaves were employed to treat minor wounds, gastrointestinal complaints, and sore throats.
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While other plants, including black currant or evening primrose oil, also offer GLA and have similar benefits, the roughly 23 percent GLA content in borage oil makes it likely the most effective option (as a comparison, evening primrose oil has about 9 percent).
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7 Borage Oil Benefits. 1. Supplies Anti-Inflammatory Properties. As a type of polyunsaturated fatty acid (PUFA), GLA found in borage oil is known to have a positive effect on inflammation, overall health and anti-aging mechanisms.
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This oil has the highest amount of Gamma Linoleic Acid (GLA) , which is an Omega – 6 fatty acid. This selectively high concentration of omega – 6 in borage seed oil is responsible for many powerful health benefits, but some side effects as well. So, before using borage seed oil, one should be aware of its side effects.
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7 Borage Oil Benefits for Skin, Arthritis and Inflammation. Borage oil is a natural substance that provides high levels of the fatty acid called gamma-linolenic acid (GLA), a strong anti-inflammatory found in certain plant oils.
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gla oil benefits
The benefits of GLA oil is the very high amount of GLA makes borage seed oil a suitable natural remedy for rheumatoid arthritis, it is also helpful in compressing swelling on the skin and in other skin conditions like psoriasis and eczema. The very high amount of GLA makes borage seed oil a suitable natural remedy for rheumatoid arthritis. It is also helpful in compressing swelling on the skin and in other skin conditions like psoriasis and eczema. Gamma-linolenic acid is helpful in compressing swelling on the skin and in other skin conditions like psoriasis and eczema.