Green tea is a great source of L-theanine, an amino acid that triggers the release of germ-fighting compounds from your T-cells. (Green tea also helps to boost your metabolism .).
http://www.alternet.org/story/142107/15_best_foods_to_improve_your_immunity
Broccoli is a doubly powerful food because of its high concentration of sulforaphanes, which are potent anti-cancer agents. -------. Cold & Flu season is here! Visit the ABCNews.com OnCall+ Cold & Flu Center to get all your questions answered about these nasty viruses.
http://abcnews.go.com/Health/ColdandFluNews/Story?id=6141948&page=1
It's the recipes that have the magic, just the way the foods are combined, said Dr. John La Puma, author of Chef MD's Big Book of Culinary Medicine.. If you just eat one food and expect it to act like a drug, you're out of luck.. Visit the OnCall+ Cold & Flu Center. 1  10 Germy Surfaces.
http://abcnews.go.com/Health/ColdandFluNews/Story?id=6141948&page=1
Boost your body from the inside out with powerful foods that help your immune system function optimally. Just incorporate these healthy foods into your diet to strengthen your immune system in a way your taste buds can appreciate.
http://www.alternet.org/story/142107/15_best_foods_to_improve_your_immunity
Over all, maintaining a diverse diet, rich in fruits, vegetables, whole grains and lean protein, is the body's best defense against viral invaders. Following are some foods to focus on to help boost your immune system when feeling under the weather.
http://abcnews.go.com/Health/ColdandFluNews/Story?id=6141948&page=1
15 Best Foods to Improve Your Immunity. Incorporate these healthy foods into your diet to strengthen your immune system in a way your taste buds can appreciate.
http://www.alternet.org/story/142107/15_best_foods_to_improve_your_immunity
Do your immune system a favor, and pack some more fruits and vegetables on your plate. They're loaded with nutrients, called antioxidants, that are good for you. Add more fruits and vegetables of any kind to your diet. It'll help your health. Some foods are higher in antioxidants than others, though. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E.
http://www.webmd.com/food-recipes/antioxidants-your-immune-system-super-foods-optimal-health
Luckily, eating healthfully may be just the immune-system booster you need to ward off illness. A healthy immune system is your best defense against pathogens, such as viruses, bacteria and carcinogens that can make you ill.
http://www.lifescript.com/diet-fitness/articles/archive/diet/eat-well/7_foods_that_fight_back_immune_system_boosters.aspx
Green Tea. Tea is the most widely consumed beverage in the world, after water, and to great effect. Tea is rich in polyphenols -- plant antioxidants -- as well as a number of other chemicals that can help protect the body against cold or flu.
http://abcnews.go.com/Health/ColdandFluNews/Story?id=6141948&page=1
Like carrots, sweet potatoes are loaded with beta carotene, which boosts your body’s T-cell and NK-cell count. Rich in compounds called beta glucans, mushrooms boost the production of NK-cells and T-cells in your body to help prevent infections.
http://www.alternet.org/story/142107/15_best_foods_to_improve_your_immunity
what foods help fight immunity
Fruits, vegetables, whole grains and lean protein helps fight immunity.