Medium-potassium foods (50-200 mg per serving): 1 medium peach (185) 1 small apple or ½ cup of apple juice (150) ½ cup of peaches canned in juice (120) ½ cup of canned pineapple (100) ½ cup of fresh, sliced strawberries (125) ½ cup of watermelon (85)
https://www.drugs.com/cg/potassium-content-of-foods-list.html
For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. A food ranked #5 for calcium and #5 for magnesium would have a composite score of 25. The results are ranked according to their composite scores.
http://nutritiondata.self.com/foods-000122120118123000000-3w.html
High-potassium foods (more than 200 mg per serving): 1 medium banana (425) ½ of a papaya (390) ½ cup of prune juice (370) ¼ cup of raisins (270) 1 medium mango (325) or kiwi (240) 1 small orange (240) or ½ cup of orange juice (235) ½ cup of cubed cantaloupe (215) or diced honeydew melon (200) 1 medium pear (200)
https://www.drugs.com/cg/potassium-content-of-foods-list.html
Potassium is a mineral that is found in most foods. It helps your body in several ways. Potassium helps to balance fluids and minerals in your body. It also helps your body maintain a normal blood pressure. Potassium helps your muscles contract and your nerves function normally.
https://www.drugs.com/cg/potassium-content-of-foods-list.html
Magnesium: 105 mg in ¼ cup. Other body benefits: Almonds are rich in vitamin E, an antioxidant that keeps the immune system strong and eyes healthy. They're also packed with protein, which helps fill you up and slim you down, as well as heart-healthy omega-3 fatty acids.
http://abcnews.go.com/Health/13-foods-high-magnesium/story?id=30567212
GetNutrient - Discover foods high in nutrients. How it works is you select a nutrient (like potassium), and you see the entire list of foods available. You also can search by other nutrients such as magnesium and calcium. But for potassium, the highest foods are.
https://www.quora.com/Which-foods-are-rich-in-potassium-magnesium-and-calcium
Food Sources of Potassium. Food Sources of Potassium ranked by milligrams of potassium per standard amount, also showing calories in the standard amount. (The AI for adults is 4,700 mg/day potassium.) Food, Standard Amount. Potassium (mg) Calories. Sweetpotato, baked, 1 potato (146 g)
https://www.quora.com/Which-foods-are-rich-in-potassium-magnesium-and-calcium
High potassium foods include beans, dark leafy greens, potatoes, squash, yogurt, fish, avocados, mushrooms, and bananas. The current daily value for potassium is 3,500 milligrams (mg). Below is a list of high potassium foods ranked by common serving sizes, for more see the lists of high potassium foods by nutrient density, potassium rich foods, fruits high in potassium, and vegetables high in potassium. White Beans.
https://www.healthaliciousness.com/articles/food-sources-of-potassium.php
Magnesium: 33 mg in one medium banana. Other body benefits: When bananas are still a little green, they are one of the best sources of resistant starch, a healthy carb that fills your belly and fires up your metabolism. Bananas also offer a dose of potassium, an electrolyte that can help lower blood pressure naturally.
http://abcnews.go.com/Health/13-foods-high-magnesium/story?id=30567212
Magnesium: 89 mg in ¼ cup. Other body benefits: A serving of cashews provides nearly 10 percent of your daily iron needs. The nuts are also a good source of folate and vitamin K. Best ways to eat them: Have them on their own for a satisfying snack (just buy the unsalted kind).
http://abcnews.go.com/Health/13-foods-high-magnesium/story?id=30567212
what foods provide magnesium and potassium
Beans, dark leafy greens, potatoes, squash, yogurt, fish, avocados, mushrooms, and bananas are the foods that provide magnesium and potassium. Beans, dark leafy greens, potatoes, squash, yogurt, fish, avocados, mushrooms, and bananas provide magnesium and potassium.