A Ketogenic Diet for Beginners. A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects. A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or LCHF (low carb, high fat).
https://www.dietdoctor.com/low-carb/keto
Fat - Most of the calories in a ketogenic diet come from fat, which is used for energy. The exact amount of fat a person needs to eat will depend on carbohydrate and protein intake, how many calories they use during the day, and whether they are losing weight (using their body fat for energy).
https://www.verywell.com/what-is-a-ketogenic-diet-2241628
The Ketogenic Diet for Epilepsy is a special case of a ketogenic diet. The following are more general guidelines for ketogenic diets. Carbohydrate - Most of what determines how ketogenic a diet is will depend on how much carbohydrate is eaten, as well the individual's own metabolism and activity level.
https://www.verywell.com/what-is-a-ketogenic-diet-2241628
The ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. Doctors usually recommend the ketogenic diet for children whose seizures have not responded to several different seizure medicines.
http://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-therapies/ketogenic-diet
Most Popular. The ketogenic diet has been quietly developing a cult following online. Maybe you've heard about it, or maybe you haven't. The main thing you need to know about keto, the popular nickname for the diet, is that it's high-fat, moderate protein, and low-carb.
http://www.delish.com/food/a52202/ketogenic-diet-rules-guide/
The ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. It is prescribed by a physician and carefully monitored by a dietitian. It is stricter than the modified Atkins diet, requiring careful measurements of calories, fluids, and proteins.
http://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-therapies/ketogenic-diet
But the point of this diet is to get your body to stop running on carbs. So prepare to trade in pizza, bread, pasta, and even quinoa for salads, olive oil, avocado, and meat. BUT, before you say, hell no, I won't go, know that you can have some of your favorites, like bacon, ranch dressing, and even butter.
http://www.delish.com/food/a52202/ketogenic-diet-rules-guide/
WHAT IS THE KETOGENIC DIET? The ketogenic diet has been in existence for 90 years. The ketogenic diet was designed in 1924 by Dr. Russell Wilder at the Mayo Clinic. Despite being highly effective in treating epilepsy, it fell out of fashion due to the surge in new anti-seizure medications in the 1940s.
https://www.charliefoundation.org/explore-ketogenic-diet/explore-1/introducing-the-diet
Diets such as the Atkins Diet start out as a very low-carb ketogenic diet, but as people add carbohydrate, many or most will be eating too much carbohydrate to be in ketosis. It is probably more accurate to talk about the degree to which a diet is ketogenic rather than whether or not a diet is ketogenic..
https://www.verywell.com/what-is-a-ketogenic-diet-2241628
The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream.
http://www.healthline.com/health-news/keto-diet-is-gaining-popularity-but-is-it-safe-121914
what is a ketogenic diet
A ketogenic diet or keto is a very low-carb diet, which turns the body into a fat-burning machine. A ketogenic die is a very low carb diet, which turns the body into a fat burning machine.  