Even certain foods like watermelon, lettuce, spinach, and soups provide the body with fluids that can work in tandem with water to retain and process a healthy amount of water. Women who are pregnant or breastfeeding and those who engage in a lot of exercise may need more than the standard six glasses, however.
http://www.medicaldaily.com/how-much-water-should-you-drink-each-day-4-6-glasses-ideal-researchers-say-344822
The Harvard Health Letter published new water recommendations challenging the long-standing eight 8-ounce glasses-a-day rule, which they say weren’t based on science, but instead an educated guess on what the body needs to stay hydrated.
http://www.medicaldaily.com/how-much-water-should-you-drink-each-day-4-6-glasses-ideal-researchers-say-344822
The negative feedback from organs and other parts turns on the thirst mechanism located in the brain, which cues us to pour a glass of water. As humans age, the loop can weaken and put the elderly population at risk for dehydration and a host of other health issues.
http://www.medicaldaily.com/how-much-water-should-you-drink-each-day-4-6-glasses-ideal-researchers-say-344822
The instinct to drink water keeps us alive. Adults can’t survive for more than a week without water, while children can die in a period of a few hours if left in a hot car, according to Scientific American. Thirst is regulated by a messaging network between the brain and various parts of the body.
http://www.medicaldaily.com/how-much-water-should-you-drink-each-day-4-6-glasses-ideal-researchers-say-344822
Rating Newest Oldest. Best Answer: To be well hydrated, the average sedentary adult man must consume at least 2,900 mL (12 c) fluid per day, and the average sedentary adult woman at least 2,200 mL (9 c) fluid per day, in the form of noncaffeinated, nonalcoholic beverages, soups, and foods.
https://answers.yahoo.com/question/index?qid=20071220113746AAqeuNU
You need at least 2 liters of liquids, not only water (could be a soup as well ;-) http://www.best-fat-burn-strategies.com/... joy_angels · 8 years ago. Thumbs up. 2.
https://answers.yahoo.com/question/index?qid=20071220113746AAqeuNU
Presuming you're awake for approximately 16 hours per day, you'll have to drink between 4.65 and 6.25 fluid ounces per hour. That may seem like a lot, but it isn't much more than four to eight sips per hour (depending on how much you take in).
http://lifehacker.com/5986895/how-much-water-do-i-actually-need-to-drink-every-day
While a lot of people may disagree about the exact amount of water you should drink each day, and that your needs will differ from others with different body types. While no specific measurement will fit all people, I consulted Dr. Pamila Brar to get some basic guidelines.
http://lifehacker.com/5986895/how-much-water-do-i-actually-need-to-drink-every-day
Water is necessary for carrying nutrients to your cells, flushing bacteria from your system, preventing dehydration, and replacing fluids lost from sweating, but you may not need to drink as much as you thought.
http://www.medicaldaily.com/how-much-water-should-you-drink-each-day-4-6-glasses-ideal-researchers-say-344822
So for sedentary individuals, you should shoot for about 7 cups of water per day if consuming near your calorie needs. Base your water intake on your climate, sweat rates, and your activity levels. Source(s): AMBER D · 8 years ago.
https://answers.yahoo.com/question/index?qid=20071220113746AAqeuNU
how many ml a day should you drink
The average sedentary adult man must consume at least 2,900 milliliter fluid per day, and the average sedentary adult woman at least 2,200 milliliter fluid per day.   The average sedentary adult man must consume at least 2,900 mL or 12 c fluid per day, and woman at least 2,200 mL or 9 c fluid per day.