As long as you meet the minimum requirements, you don’t have to worry too much about how many grams of protein per day you eat. For some of the best protein shakes I’ve found, checkout either Prograde’s protein or BioTrust’s protein. Both companies make really good supplements and focus on quality.
http://fitnessblackandwhite.com/how-many-grams-of-protein-per-day-to-lose-weight/
Follow @kerigans. Typically when women think of weight loss, they think of restricting calories or food groups, such as carbs. And many may think that adding more protein to their diet will pack on muscle, which may lead to weight gain. But in addition to be satiating, increasing your protein intake may help you lose weight while maintaining fat-burning muscle, according to new research.
http://www.shape.com/blogs/weight-loss-coach/double-your-protein-lose-weight-while-maintaining-muscle
But on the other hand, if you consume too little calories while trying to lose weight—for instance with an extremely restrictive diet or cleanse—you will not consume enough protein and hence lose muscle.
http://www.shape.com/blogs/weight-loss-coach/double-your-protein-lose-weight-while-maintaining-muscle
0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum I’d recommend in this case. 0.8-1 grams of protein per pound of body weight. Average healthy adult FEMALE whose primary goal is building muscle, getting “toned,” maintaining muscle while losing fat, increasing strength or improving performance. 1-1.2 grams of protein per pound of body weight.
http://www.acaloriecounter.com/diet/how-much-protein-per-day/
Fat. On a weight-loss program you should avoid overeating fatty foods. Limiting fat calories in the diet can also help decrease your overall total calorie intake. Fat should provide approximately 20 to 35 percent of your total daily calories and be mostly in the form of unsaturated fats from plant and fish sources. Saturated and trans fats should be limited for weight loss and also for disease prevention.
http://healthyeating.sfgate.com/much-carbs-fat-protein-should-eat-daily-lose-weight-6278.html
Bottom line: No need to rush out and start downing the protein shakes to keep muscle during weight loss. Consuming a well-balanced diet that includes lean protein, high-fiber carbs, and healthy fats should do the trick.
http://www.shape.com/blogs/weight-loss-coach/double-your-protein-lose-weight-while-maintaining-muscle
You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: 1  Babies need about 10 grams a day. 2  School-age kids need 19-34 grams a day. 3  Teenage boys need up to 52 grams a day. 4  Teenage girls need 46 grams a day. 5  Adult men need about 56 grams a day. 6  Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding).
http://www.webmd.com/food-recipes/protein
Those who participated in the 800 calorie diet ate 40% protein, 49% carbohydrate and 11% fat. I can’t imagine that they were exceeding the recommended daily allowance. Because of their resistance training, they were able to keep all of their muscle while losing weight.
http://fitnessblackandwhite.com/how-many-grams-of-protein-per-day-to-lose-weight/
This is to maintain a neutral protein balance, and does not account for periods when you need more protein such as a recovery stage after an illness, when there is an increased secretion of insulin, growth hormone, testosterone or when you are pregnant. The RDA for pregnant women jumps to 71 grams/day. According to these statistics, you can see that meeting your required protein intake really isn’t all that hard. If you had a piece of toast, a glass of milk and two eggs for breakfast you are already at 26 grams of protein, and that’s not exactly a large breakfast.
http://fitnessblackandwhite.com/how-many-grams-of-protein-per-day-to-lose-weight/
According to the RDA statistics above, it takes about 0.8 grams of protein per kilogram of body weight to maintain a neutral state. Does that mean that for an average sized male that takes in less than 56 grams per day that he is in a negative protein balance and could expect to lose muscle? Not necessarily….
http://fitnessblackandwhite.com/how-many-grams-of-protein-per-day-to-lose-weight/
how many grams of protein for weight loss
For weight loss, you need 0.8 grams of protein. You need 0.8 grams of protein for weight loss.