How Nutrients Help Your Brain. What we eat can determine how we feel but how we feel can also determine what we eat. Food and the chemicals in our brains interact to keep us going throughout the day. It is important to eat a variety of healthy foods, as they have different effects on our brains.
http://www.nchpad.org/606/2558/Food~and~Your~Mood~~Nutrition~and~Mental~Health
Source: Best Health Magazine, October 2011. There is a dramatic connection between your diet and your emotions, say experts such as Patrick Holford, a London, England’based nutritionist and the author of The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself.
http://www.besthealthmag.ca/best-you/wellness/how-food-affects-your-mood/
Asparagus, beans, peas, egg yolks, sunflower seeds, spinach, meat, fish and poultry: Load up on foods containing folate (found in asparagus, beans, peas, egg yolks, sunflower seeds, spinach and liver), vitamin B6 (found in leafy greens and seeds) and vitamin B12 (plentiful in fish, poultry and meat).
http://www.besthealthmag.ca/best-you/wellness/how-food-affects-your-mood/
The documentary 'Super Size Me' is a very extreme depiction of how food can make someone feel. In this 2004 movie, Morgan Spurlock sets out to eat only McDonald's food 3 times per day for 30 days to explore the connection between the obesity epidemic and the increased intake of fast food in our country.
http://www.nchpad.org/606/2558/Food~and~Your~Mood~~Nutrition~and~Mental~Health
It’s not your imagination: Chocolate is a known joy stimulant. According to a study published in the Journal of Psychopharmacology, those who drank a polyphenol-rich chocolate drink once daily (the equivalent of 1.5 ounces of dark chocolate) reported feeling calmer and more content than those who did not.
http://www.webmd.com/food-recipes/features/can-food-affect-my-mood
The old saying you are what you eat may have some truth to it. Most of us have likely experienced, in one way or another, how food can make us feel bad after eating it. Maybe you've felt uncomfortable and tired after a big Thanksgiving meal or energized to start your morning after a healthy fruit smoothie. Food affects both our physical and mental health.
http://www.nchpad.org/606/2558/Food~and~Your~Mood~~Nutrition~and~Mental~Health
Omega-3 Fatty Acids: The fats found in salmon, sardines and fish oil supplements contain the fatty acid DHA. Our bodies can’t produce their own DHA, and people with low DHA are more prone to depression. DHA has a beneficial effect on mind and mood and is very active in the brain, says Kilham.
http://www.webmd.com/food-recipes/features/can-food-affect-my-mood
How food affects your mood. Certain foods can influence how we feel. There is a dramatic connection between your diet and your emotions, say experts such as Patrick Holford, a London, England’based nutritionist and the author of The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself.
http://www.besthealthmag.ca/best-you/wellness/how-food-affects-your-mood/
The foods to eat for more energy. Spinach, bell peppers, clams and seafood: Deficiencies in iron and vitamin B12 can cause anemia, which contributes to low energy. Boost your intake with proteins high in B12, such as clams, oysters, mussels, octopus and liver, and with leafy greens including spinach.
http://www.besthealthmag.ca/best-you/wellness/how-food-affects-your-mood/
Yes, there are foods that can bring your mood down as well. Here are some items to keep off your menu and out of your shopping cart. Sugar: Whether it’s from soda or from cupcakes, we are just consuming too much of it, says Pick. Fluctuations in blood sugar cause mood swings, lack of energy, inability to lose weight and pre-diabetes.. If you want something sweet, reach for a piece of fruit instead. (As stated above, blueberries, because of their anthocyanins, might even give you an added mood boost.) Gluten: If you have inflammation from or a reaction to gluten, it can actually affect brain function and certainly energy, says Pick.
http://www.webmd.com/food-recipes/features/can-food-affect-my-mood
foods that affect mood
The foods that affect mood is fluctuations in blood sugar cause mood swings, lack of energy, inability to lose weight and  prediabetes.