1 'Good' fats. 2  Foods containing monounsaturated and polyunsaturated fats — such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils — can help lower your cholesterol levels. 3  Eat them sparingly, however, as all fats are high in calories.
http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
Diabetics are at an increased risk of heart disease and stroke, so it's important to include sources of these healthy fats in the diet. The best sources are olives, avocado, walnuts, almonds, pecans, and olive, canola and peanut oil, notes MayoClinic.org.
http://www.ehow.com/way_5159118_food-diabetics-eat.html
Rather than a restrictive diet, a diabetes diet or MNT is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories, with an emphasis on fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.
http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
A food choice has about the same amount of carbohydrates, protein, fat and calories — and the same effect on your blood glucose — as a serving of every other food in that same category. So, for example, you could choose to eat half of a large ear of corn or 1/3 cup of cooked pasta for one starch choice.
http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
Heart-Healthy Fish. Fish are abundant sources of polyunsaturated fats and good alternatives to fatty meats. Fatty fish such as tuna, salmon and mackerel are especially good sources of omega-3 fatty acids that help lower triglycerides. MayoClinic.org states that diabetics should eat fish at least twice a week.
http://www.ehow.com/way_5159118_food-diabetics-eat.html
Diabetics should eat foods low in saturated and trans fats, added sugars, cholesterol and sodium. The best food choices for diabetics are vegetables, fruits, whole-grains, nonfat dairy, lean meats, poultry, fish and beans, according to the American Diabetes Association.
http://www.ehow.com/way_5159118_food-diabetics-eat.html
The list of nonstarchy vegetables includes leafy greens such as spinach, kale, collards, turnips, mustard and lettuce. Broccoli, cauliflower and brussels sprouts are perfect for roasting or steaming. Celery, carrots, radishes and bell pepper strips make good snacks and salad toppers.
http://www.livestrong.com/article/424044-good-food-list-for-diabetes/
Your list of the top 10 diabetes superfoods has arrived. As with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions. All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as: 1  calcium. 2  potassium. 3  fiber. 4  magnesium.
http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/diabetes-superfoods.html
1 Fiber can decrease the risk of heart disease and help control blood sugar levels. 2  Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. 3  Heart-healthy fish. 4  Eat heart-healthy fish at least twice a week.
http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
1 Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. 2  Heart-healthy fish. 3  Eat heart-healthy fish at least twice a week. 4  Fish can be a good alternative to high-fat meats.
http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
what foods are good for diabetics to eat
Fruits and vegetables are good to eat for diabetics.