The US Surgeon General has said, “Smoking cessation [stopping smoking] represents the single most important step that smokers can take to enhance the length and quality of their lives.”. It’s hard to quit smoking, but you can do it.To have the best chance of quitting and staying a non-smoker, you need to know what you’re up against, what your options are, and where to go for help. You’ll find this information here.En espanol). Español THE Us Surgeon general has, “Said smoking [cessation stopping] smoking represents the single most important step that smokers can take to enhance the length and quality of their.”. Lives’it s hard to quit, smoking but you can do. it
http://www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/index
It's easy to quit smoking; I've done it hundreds of times. -- Mark Twain. There are many different ways to give up smoking. Some experts advocate using pharmacological products to help wean you off nicotine, others say all you need is a good counselor and support group, or an organized program.dvice and Support for Giving Up Smoking. Evidence suggests that advice and support from others makes a difference to long-term success in quitting smoking. Randomized controlled trials of commonly used techniques, including one-to-one, group, and telephone counseling, show they help smokers quit and remain abstinent.
http://www.medicalnewstoday.com/articles/241302.php
You wouldn’t be here if you didn’t want to at least try. So, that’s a good starting point. Before you decide how best to tackle the problem, you need to be aware that, despite what others may tell you, there is no magic bullet. To give up smoking will take some personal “will power”, so you need to be prepared for that.For a time you will feel a sense of loss, hunger for food, or experience some unwanted stress. That’s all part of giving up. So be STRONG and be mentally prepared to quit the tobacco habit once and for all!efore you decide how best to tackle the problem, you need to be aware that, despite what others may tell you, there is no magic bullet. To give up smoking will take some personal “will power”, so you need to be prepared for that.
http://www.howtogiveupsmoking.com/
We all know the dangers cigarettes pose to your health (and to those around you), so it is worth the effort… and YES you CAN give up smoking for good. We’re here to give you some help and support… and to show you the best ways to quit smoking, and how to go about it.efore you decide how best to tackle the problem, you need to be aware that, despite what others may tell you, there is no magic bullet. To give up smoking will take some personal “will power”, so you need to be prepared for that.
http://www.howtogiveupsmoking.com/
If you'd like to give up smoking, but don't know where to begin, create a structured plan. Realize why you want to quit, prepare for success, and carry out your plan with the support of others or medication therapy. Quitting smoking is difficult, but not impossible.f you'd like to give up smoking, but don't know where to begin, create a structured plan. Realize why you want to quit, prepare for success, and carry out your plan with the support of others or medication therapy. Quitting smoking is difficult, but not impossible.
http://www.wikihow.com/Quit-Smoking
A team of researchers has analysed what works and what doesn't. The terrible effects of smoking are so well known that we don't need to go into them. Besides, now we've got pictures of them in all their horror on cigarette packets, TV screens, magazines, and the sides of buses. By now, everybody's got the message.And the overwhelming majority of smokers do want to give up. team of researchers has analysed what works and what doesn't. The terrible effects of smoking are so well known that we don't need to go into them. Besides, now we've got pictures of them in all their horror on cigarette packets, TV screens, magazines, and the sides of buses. By now, everybody's got the message.
http://www.abc.net.au/health/thepulse/stories/2006/08/17/1717039.htm
1 Change your work or school routine. 2  Go to work or school by a different route, sit in a different seat if you can, and eat something different for lunch. 3  Change your study routine. 4  If you normally study in your bedroom (which leads to smoking pot), mix it up and study at a coffee shop or a library. Go to work or school by a different route, sit in a different seat if you can, and eat something different for lunch. 2  Change your study routine. 3  If you normally study in your bedroom (which leads to smoking pot), mix it up and study at a coffee shop or a library.
http://www.wikihow.com/Stop-Smoking-Pot/Weed
Many smokers try several times before giving up cigarettes for good. Examine the emotions and circumstances that lead to your relapse. Use it as an opportunity to reaffirm your commitment to quitting. Once you've made the decision to try again, set a quit date within the next month.o. 13: Do It for Your Health. There's more than the monetary reward to consider. Smoking cessation has immediate health benefits. It lowers your blood pressure and reduces your pulse after only 20 minutes. Within a day, the carbon monoxide level in your blood returns to normal.
http://www.webmd.com/smoking-cessation/ss/slideshow-13-best-quit-smoking-tips-ever
You don’t have to enjoy smoking to find it difficult to give it up; it can do absolutely nothing for you. 50 per cent of smokers say they don’t get any enjoyment from smoking and the chances of success when they stop bear no relation whatsoever to how much they enjoy it.ive up by your mid-thirties. For every day you carry on smoking after your mid-thirties, you will lose an average of six hours of life. Smokers are basically living an 18-hour day until they stop. The moment you stop then you start to recover life expectancy at a rate of six hours a day.
http://www.independent.co.uk/life-style/health-and-families/dont-give-up-giving-up-smoking-an-experts-guide-to-quitting-9134541.html
Get some quitting support. If friends or family members want to give up too, suggest to them that you give up together. Also, there are your local NHS stop smoking services and the NHS Smoking Helpline, available on 0300 123 1044 (open Monday to Friday 9am-8pm, Saturday to Sunday 11am-4pm).dentify when you crave cigarettes. A craving can last five minutes. Before you give up, make a list of five-minute strategies. For example, you could leave the party for a minute, dance or go to the bar. And think about this: the combination of smoking and drinking raises your risk of mouth cancer by 38 times.
http://www.nhs.uk/Livewell/smoking/Pages/Motivateyourself.aspx
how to give up smoking for good
To give up smoking for good, some experts advocate using pharmacological products to help wean you off nicotine, others say all you need is a good counselor and support group, or an organized program. Some experts advocate using pharmacological products to help wean you off nicotine, others say all you need is a good counselor and support group, or an organized program.