'I’ve seen people do a boot camp plus carb cycling and lose up to 50kg [up to 7 st 12 lbs] - although they were overweight in the first place.'. He said for the best results, people need to be doing intense exercise such as weight lifting or resistance training such as press-ups, sprints or intervals on the rower.
http://www.dailymail.co.uk/health/article-3601346/Would-try-carb-cycling-eating-carbs-days-exercise-help-lose-weight-toned.html
Carb Cycling on a Low Carb Keto Diet. On a keto diet, you typically have 20 net carbs per day. If you’re not losing weight on a low carb diet like keto where you only eat 20 net carbs per day, then you need to wake that metabolism back up. What I’m doing now is rotating between 20 carbs per day and 50 carbs per day.
http://www.wickedstuffed.com/is-keto-healthy/losing-weight-low-carb-try-carb-cycling/
It should be somewhere between two and eight weeks depending on your initial bodyfat. If it takes more than 8 weeks, you are doing something very wrong. Carb-cycling is a short term tool, get on, lose the fat, get off and go back to your normal healthy diet high in vegetables, whole grains, and fruits.
http://scoobysworkshop.com/advanced-fat-loss-carb-cycling/
Rule 1. On the days you lift weights, eat starchy carbs along with protein, vegetables, and healthy fats. Rule 2. On the days you’re either off from the gym or are doing some kind of intervals or cardio, don’t eat any starchy carbs, but continue to eat protein, vegetables, and healthy fats.
http://www.scrawnytobrawny.com/FAT-BURNING-MACHINE
Carb Cycling Plan (Repeating 4 Day Cycle) *The quality of the carbohydrates you eat is critical in this fat loss plan! On a restricted carbohydrate diet, getting enough fiber and vitamins is of critical importance.
http://scoobysworkshop.com/advanced-fat-loss-carb-cycling/
He says people get a feel for the lifestyle after a while and it becomes addictive. In his gym, people are usually put on a very low carb diet for 10 days to 2 weeks, and then he introduces carb cycling - an eating plan he says people can sustain long-term. The programme is as effective for women as men, although the results may be more obvious in men who naturally have more muscle mass, he said.
http://www.dailymail.co.uk/health/article-3601346/Would-try-carb-cycling-eating-carbs-days-exercise-help-lose-weight-toned.html
Carb cycling is appropriate if: 1  you are over 18 years old. 2  you are in perfect health. 3  you currently have 6-pack abs (under 10% bodyfat)  you are a competing bodybuilder or model who needs to get down to 3-6% 1  bodyfat. you have very strong willpower and don’t need cheat meals.
http://scoobysworkshop.com/advanced-fat-loss-carb-cycling/
I need to lose another 20lbs. I’m 5’1.5 and weight about 141 lbs. I have come off a low carb diet (high protein and fat) and have been doing carb cYcling for 4 weeks now (low, low, low, high, low, low, high) with 30 minutes of training 6 days a week (Jillian Michaels body revolution). I am not losing weight at all and am not sure why.
http://heidipowell.net/2719/carb-cycling-the-fit-cycle/
With that being said, Fear outlines how to make a carb-cycling diet work for you. What a High-Carb Day Looks Like. On an average day, around 60 percent of your calories should come from complex carbs. That’s about 900 calories if you're eating 1,500 calories a day.
http://www.womenshealthmag.com/weight-loss/carb-cycling-for-weight-loss
Don’t worry about counting grams of carbs. The beauty of our carb cycling plan is in its simplicity. On High Carb days, eat starchy carbs and fruit along with your protein, veggies, and healthy fats. On Low Carb days, don’t eat starchy carbs or fruit, but continue to eat protein, veggies, and healthy fats.
http://www.scrawnytobrawny.com/FAT-BURNING-MACHINE
how long should you carb cycle
You should follow carb cycle between two and eight weeks. Your carb cycle it should between Two and eight weeks.