Iliotibial band (IT band) syndrome facts. 1  Iliotibial band syndrome is an overuse injury of the connective issues that are located on the outer thigh and knee. 2  The iliotibial band runs along the lateral or outside aspect of the thigh, from the pelvis to the tibia, crossing both the hip and knee joints. The iliotibial band is an important stabilizer structure of the lateral part of the knee as the joint flexes and extends.
http://www.medicinenet.com/iliotibial_band_syndrome/article.htm
If that’s the case, you could have iliotibial band syndrome (ITBS) or IT band syndrome for short. IT band syndrome is an overuse injury that is common in endurance athletes like runners and bikers. It affects a tissue that runs from the side of your hip all of the way down past your knee. Most of the time, the inflammation manifests itself as pain on the outside of the knee.
http://www.athletico.com/2012/06/05/it-band-syndrome-the-top-5-causes-and-solutions/
Iliotibial band friction syndrome can cause a nagging, dull ache, or flare into a sharp, acute pain felt at a specific spot on the outside (lateral aspect) of the knee and lower thigh. For some athletes, a tight it band may cause hip pain as well.
https://www.verywell.com/what-is-iliotibial-band-syndrome-3120472
Iliotibial band syndrome is an overuse injury of the connective issues that are located on the outer thigh and knee. The iliotibial band runs along the lateral or outside aspect of the thigh, from the pelvis to the tibia, crossing both the hip and knee joints.
http://www.medicinenet.com/iliotibial_band_syndrome/article.htm
Iliotibial Band Syndrome: Location, Location, Location! 1  There is no such thing as “IT band syndrome” that is not at the knee. 2  Other locations. 3  Muscle is the most common source of hip and thigh pain in younger people.  Not exactly on the side: non-lateral knee 1  pains. Patellofemoral pain syndrome: the bucket diagnosis.
https://www.painscience.com/articles/confused-about-itbs-location.php
There is no such thing as “IT band syndrome” that is not at the knee. It’s a chronic point of confusion about iliotibial band syndrome (ITBS) — where exactly does it hurt? Many professionals incorrectly diagnose hip and thigh pain as ITBS. There is no such thing as non-knee ITBS. By definition,1 ITBS occurs only on the side of the knee.
https://www.painscience.com/articles/confused-about-itbs-location.php
Hip hop-style graffiti (spraypaint art) showing stylized, elaborate lettering and colourful cartoons. Hip hop is a subculture and art movement developed by African-Americans and Latinos from the inner-city South Bronx neighbourhood in New York City in the late 1970s.
https://en.wikipedia.org/wiki/Hip_hop
The iliotibial band is a strong, thick band of fibrous tissue that runs along the outside of the leg. 1  The IT band starts at the hip and runs along the outer thigh and attaches on the outside edge of the shin bone (tibia) just below the knee joint. The band works with the quadriceps (thigh muscles) to provide stability to the outside of the knee joint during movement.
https://www.verywell.com/what-is-iliotibial-band-syndrome-3120472
Sampling older culture and re-using it in a new context or a new format is called flipping in hip hop culture. Hip hop music follows in the footsteps of earlier African-American-rooted musical genres such as blues, jazz, rag-time, funk, and disco to become one of the most practiced genres worldwide.
https://en.wikipedia.org/wiki/Hip_hop
3. Weak Hip Muscles. Researchers at Stanford found that weak hip muscles can be one of the biggest reasons people get IT band syndrome. Weak muscles in the hip tend to cause your running form to break down, which puts a lot of stress on the tissues in the knee.
http://www.athletico.com/2012/06/05/it-band-syndrome-the-top-5-causes-and-solutions/
what type of band is in hip
The type of band in the hip is the Iliotibial band. Iliotibial band is in Hip.