Fenugreek is an herb that has long been used in cooking and in traditional Asian medicine to stabilize blood sugar and fight diabetes. From This Episode: The Cringeworthy Truth About the Supermarket
http://www.doctoroz.com/article/fenugreek-fact-sheet
The European herb fenugreek has been used for centuries as a cooking spice and has been used in folk medicine for almost as long. The herb has been used in folk medicine in the treatment of boils, diabetes, cellulitis, and tuberculosis. Extracts of the seeds are used to flavor maple syrup substitutes. Fenugreek also has been used as an insect repellent. The seeds are rich in protein and the plant is grown as an animal forage.
https://www.drugs.com/npc/fenugreek.html
People use fenugreek for other conditions. They range from improving appetite to helping nursing women produce more breast milk. As a skin treatment, people use it for swelling, rashes, and wounds. There's no good evidence that these uses of fenugreek help. Because fenugreek is an unproven treatment, there's no established dose. Some people take 10 to 15 grams of the seeds daily for diabetes. Fenugreek is available in teas marketed to women who are breastfeeding, although it's not clear that they have any benefit, One study did find it increased milk production in breastfeeding women.
https://www.webmd.com/vitamins-and-supplements/fenugreek
There has been no clinical data reported to support the use of fenugreek as an anti-inflammatory, as an antitumor agent, or for its antioxidant effects. What is the recommended dosage? Studies investigating the use of fenugreek in diabetes and cholesterol lowering have used 5 g/day of seeds or 1 g of a hydroalcoholic extract. How safe is it? Contraindications. Contraindications have not yet been identified. Pregnancy/nursing. Avoid use in pregnancy as fenugreek has documented uterine stimulant effects.
https://www.drugs.com/npc/fenugreek.html
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How Can You Take Fenugreek? You can buy fenugreek as whole seeds or crushed and add it to your meals as a spice. For example, you can add it to your eggs in the morning, sneak it into soups or salads or use it to spice up spaghetti and meatballs. It has a smell reminiscent of some Indian food, and it may have a slightly bitter taste.
http://www.doctoroz.com/article/fenugreek-fact-sheet
Studies in animals have shown that fenugreek seed extracts can slow down the digestion of carbohydrates, preventing that muffin or piece of bread you just ate from spiking your blood sugar as quickly.
http://www.doctoroz.com/article/fenugreek-fact-sheet
Studies have shown that fenugreek is effective at lowering post-meal blood sugar levels. Longer-term studies suggest that regular use may also be able to reduce hemoglobin A1c, which is a reflection of overall blood sugar levels over a period of several months.
http://www.doctoroz.com/article/fenugreek-fact-sheet
More on Nutrition. 1  1 Dr. Oz's Sugar Detox. 2  2 14 Days to Shut Down Your Sugar Cravings. 3  3 What to Eat for Every Body Type. 4  4 The 5 Hidden Signs You Have a Gluten Allergy. 5  5 The Health Mistake 90% of Americans Make.
http://www.doctoroz.com/article/fenugreek-fact-sheet
Fenugreek is a plant that's used as a seasoning in the Middle East, Egypt, and India. As a supplement, fenugreek seeds are used as a treatment for diabetes and high cholesterol. Why do people take fenugreek? People have been using fenugreek seeds for diabetes for centuries. There's some evidence that it works.
https://www.webmd.com/vitamins-and-supplements/fenugreek
fenugreek supplement benefits
Fenugreek seeds are used as a treatment for diabetes and high cholesterol.