Starting the Home Epley Maneuver. Vertigo caused by BPPV is often due to a vestibular system dysfunction on one side. You will need to know which side is the affected side. Usually, your vertigo symptoms will occur when you lie down on the affected side.
https://www.verywell.com/the-home-epley-maneuver-treatment-2696049
People often ask, “I have tried the Epley Maneuver, it didn’t work, should I keep trying?”. In general terms, it may take several attempts to fully treat BPPV and most people can expect to have some recurrences. We suggest that you need only perform the maneuver when you have an attack.
http://www.dizzyfix.com/2009/04/epley-maneuver-how-many-times-should-it-take.html
This causes the spinning sensation that is a primary symptom of BPPV. Several exercises may be prescribed for you to do to treat your BPPV. Exercises like the Brandt-Daroff maneuver, the Semont maneuver, and the Epley maneuver can help you recover quickly from the vertigo caused by BPPV.
https://www.verywell.com/the-home-epley-maneuver-treatment-2696049
The home epley maneuver can help you treat your vertigo caused by BPPV. The exercise helps to reposition the crystals in your semi-circular canals of your inner ear to relieve the spinning sensations of vertigo. If you have developed dizziness due to vertigo, then you understand how devastating this problem can be.
https://www.verywell.com/the-home-epley-maneuver-treatment-2696049
The home Epley method (for the left side) is performed as shown on the figure to the right. The maneuver for the right side is just the mirror image. One stays in each of the supine (lying down) positions for 30 seconds, and in the sitting upright position (top) for 1 minute. Thus, once cycle takes 2 1/2 minutes.
http://www.dizziness-and-balance.com/disorders/bppv/home/home-pc.html
These maneuvers are all for the most common type of BPPV, the PC or posterior canal variety. There are also home treatments for the rarer types of BPPV, but usually it is best to go to a health care provider for these as they are trickier. If you just want to cut to the chase, click here.
http://www.dizziness-and-balance.com/disorders/bppv/home/home-pc.html
The Epley maneuver can be done at home. Epley to our patients who have a clear diagnosis. every night for a week. The method (for the left side) is performed as shown on the figure . upright position (top) for 1 minute. Thus, once cycle takes 2 1/2 minutes. ically 3 cycles are performed just prior to going to sleep.
https://med.uth.edu/orl/files/2011/02/Home-Epley-Maneuver-2011-02-22.pdf
To achieve success with the Epley Maneuver or home treatment for BPPV you must be sure you have a correct diagnosis. These maneuvers do not work if you do not have BPPV. There are many other types of dizziness, although BPPV is the most common.
http://www.dizzyfix.com/2009/04/epley-maneuver-how-many-times-should-it-take.html
The Epley maneuver, named after Dr. John Epley, is both intended to move debris or ear rocks out of the sensitive part of the ear (posterior canal) to a less sensitive location. It is also sometimes called the canalith repositioning maneuver or CRP. The Epley maneuver takes about 15 minutes to complete. It has a cure rate of roughly an 80% cure rate, the first time it is applied ( Herdman et al, 1993; Helminski et al, 2010). Others don't do as well however, and Hughes et al reported only a 47% cure rate the first time (Hughes et al, 2015).
http://www.dizziness-and-balance.com/disorders/bppv/epley/epley.html
1 Sleep semi-recumbent for the next night. . 2  This. means sleep with your head halfway between. being flat and upright (a 45 degree angle). This. is most easily done by using a recliner chair or. by using pillows arranged on a couch (see. figure 3). During the day, try to keep your head. vertical. You must not go to the hairdresser or. dentist.
https://www.activator.com/wp-content/uploads/Home%20Epley%20Handouts.pdf
when to perform epley maneuver
The home epley maneuver can help you treat your vertigo caused by BPPV.