One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals, making it a nutrient-dense food choice. California Avocados are nutrient-dense meaning they provide vitamins, minerals and other nutrients with relatively few calories. AVOCADO 1/5 MEDIUM (30g/1oz). 1  Nutrient.
http://www.californiaavocado.com/nutrition/nutrients
NYR Natural News. Natural Health News — The importance of good fats has been underscored by a new study that shows that including more high-monounsaturated fat foods, like avocados, nuts and olive oil, in the diet can triple the success of IVF treatment.
http://www.nyrnaturalnews.com/diet-2/2012/07/healthy-fats-in-olive-oil-and-avocados-boost-ivf-success/
Great for Babies and Kids. The avocado’s creamy consistency makes it one of the first fresh foods a baby can enjoy. There's more to fresh California Avocados than great taste. Learning about avocado nutrition facts can help inspire you to find more ways to incorporate this premium fruit into your healthful diet.
http://www.californiaavocado.com/nutrition/nutrients
The researchers’ aim was to understand the effect of different types of dietary fat (saturated, monounsaturated, polyunsaturated, omega-6, omega-3 and trans-fats) as well as total fat intake on a range of outcomes in women having IVF.
http://www.nyrnaturalnews.com/diet-2/2012/07/healthy-fats-in-olive-oil-and-avocados-boost-ivf-success/
The avocado is unusual in that the timing of the male and female flower phases differs among cultivars. The two flowering types are A and B. A cultivar flowers open as female on the morning of the first day and close in late morning or early afternoon. Then they open as male in the afternoon of the second day.
https://en.wikipedia.org/wiki/Avocado
1. Avocados are a Nutrient Dense Food. Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-fifth of a medium avocado (1oz) has 50 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice.
http://www.californiaavocado.com/nutrition/nutrients
The avocado (Persea americana) is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit, botanically a large berry that contains a single seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical.
https://en.wikipedia.org/wiki/Avocado
1 About 75% of an avocado's energy comes from fat, most of which (67% of total fat) is monounsaturated fat as oleic acid. 2  Other predominant fats include palmitic acid and linoleic acid. 3  The saturated fat content amounts to 14% of the total fat.
https://en.wikipedia.org/wiki/Avocado
This is often done by removing the pit from a ripe, unrefrigerated avocado. The pit is then stabbed with three or four toothpicks, about one-third of the way up. The pit is placed in a jar or vase containing tepid water. It should split in four to six weeks and yield roots and a sprout.
https://en.wikipedia.org/wiki/Avocado
California Avocados are a fresh, natural, wholesome part of a healthful diet. They’re irresistibly rich in flavor and avocados also provide vital nutrients and phytochemicals. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.
http://www.californiaavocado.com/nutrition/nutrients
what kind of fat in avocado
Monounsaturated fat is in avocado. Monounsaturated fat is in the avocado.