Thalia Aryanti / EyeEm / Getty Images. Inflammation is your immune system's reaction to irritation, injury, or infection. It's a normal response (and actually a good thing), and it's a natural part of healing. But it's possible that chronic inflammation could have a negative impact on your body and your health.
https://www.verywell.com/anti-inflammatory-foods-2505929
The Top 8 Inflammatory Foods. Inflammation is the body’s natural response to safeguard against foreign bacteria, viruses, and infection. When it senses a threat, the body will trigger the release of chemicals and white blood cells (our body’s germ fighters).
http://www.activebeat.co/diet-nutrition/the-top-8-inflammatory-foods/
Following an anti-inflammatory diet is one way to counter some of the chronic inflammation that comes from leading a not-so-healthy lifestyle. If you're ready to get back on the path to healthy eating, try these 15 foods that are all nutritious and fit perfectly into an anti-inflammatory diet.
https://www.verywell.com/anti-inflammatory-foods-2505929
Foods That Fight Inflammation — And Why You Need Them. Using herbs, spices and other foods to help reduce inflammation in the body might not seem like a big deal. But it’s actually one of the best ways to protect your health, says Amy Jamieson-Petonic, Director of Wellness Coaching at Cleveland Clinic. Advertising Policy.
https://health.clevelandclinic.org/2012/06/foods-that-fight-inflammation-and-why-you-need-them/
Grapes contain a mix of antioxidants, including flavonoids and resveratrol. (iStockPhoto) The body’s inflammatory response isn’t necessarily a bad thing. Inflammation is one of our defense mechanisms and creates increased blood flow to a damaged area to fight infection and promote healing.
http://health.usnews.com/health-news/blogs/eat-run/2015/03/23/10-foods-that-fight-inflammation
9 diet tips for reducing inflammation. 1  Choose whole-grain starches, fresh whole fruits and vegetables. 2  Consume a variety of colorful fruits, vegetables and grains from week to week to obtain the most nutritional bang for your buck. 3  Limit refined starches (white versions) and added sugars (white or brown sugar, soda, energy drinks).
https://health.clevelandclinic.org/2015/07/9-diet-tips-to-help-you-fight-inflammation/
Diet and Nutrition News & Advice, Featured, Mobile Slider Featured, Your Health. Inflammation is the body’s natural response to safeguard against foreign bacteria, viruses, and infection. When it senses a threat, the body will trigger the release of chemicals and white blood cells (our body’s germ fighters).
http://www.activebeat.co/diet-nutrition/the-top-8-inflammatory-foods/
Grapes contain a mix of antioxidants, including flavonoids and resveratrol. The body’s inflammatory response isn’t necessarily a bad thing. Inflammation is one of our defense mechanisms and creates increased blood flow to a damaged area to fight infection and promote healing. This is acute inflammation.
http://health.usnews.com/health-news/blogs/eat-run/2015/03/23/10-foods-that-fight-inflammation
Before we get into which foods fight inflammation, it’s important to highlight the foods that cause it. Added sugars, refined carbohydrates, saturated and trans fats all cause inflammation in the body, so it’s smart to minimize them.
http://health.usnews.com/health-news/blogs/eat-run/2015/03/23/10-foods-that-fight-inflammation
Let’s take a closer look at how food combats inflammation. Carbohydrates, protein and fat are your sources of energy (carbs), the building blocks of cells (protein) and the means to absorb vitamins (fat). Both vitamins and minerals play a crucial role in muscle contraction, blood flow, tissue repair and healing.
https://health.clevelandclinic.org/2015/07/9-diet-tips-to-help-you-fight-inflammation/
what foods fight inflammation in the body
A foods which fight inflammation in the body are whole-grain starches, fresh whole fruits and vegetables. Whole grain starches, fresh whole fruits and vegetables are the different foods that fight inflammation in the body.  