1 Get out of bed if you can't fall asleep or go back to sleep within 10-15 minutes; return to bed only when you feel sleepy. 2  Repeat this step as often as necessary during the night. 3  You can read, listen to soft music, or watch a movie. 4  Don't fall asleep on the couch.
http://www.webmd.com/sleep-disorders/news/20011004/12-tips-better-sleep-troubled-times
1 Addiction is often an issue with coffee drinkers and makes it really difficult to rely on the body's natural source of energy. 2  Ask any coffee drinker about how it feels to withdraw from coffee, and you will mistake their story for that of a drug addict's...
http://www.huffingtonpost.com/dr-mark-hyman/quit-coffee_b_1598108.html
1 Caffeine is in coffee, soda, iced tea, chocolate, and various over-the-counter medications. 2  Remember, caffeine builds up throughout the day, so two cups of coffee at dinner and some chocolate ice cream can be close to 500 milligrams of caffeine, a large dose.
http://www.webmd.com/sleep-disorders/news/20011004/12-tips-better-sleep-troubled-times
ANGELO42 Posts: 239 7/31/08 11:55 A. I need to stop at least 3-4 hours before bed and really can't drink alot 5-6 hours before. It drives me crazy, some nights I'm up 2-3 times and wake before the alarm because I need to go again.
http://www.sparkpeople.com/ma/How-soon-before-bed-do-you-stop-drinking-liquids?/1/1/11072201
1 Drink 1-3 cups of green tea. 2  The small amount of caffeine won't hurt and the antioxidants will heal. 3  Take a sauna or heat therapy in a bath. 4  See my book The Ultra Simple Diet for how to create an UltraBath.
http://www.huffingtonpost.com/dr-mark-hyman/quit-coffee_b_1598108.html
Usually around 4 hours but if I don't get all my water in for the day I try and drink a bottle of water right before bed. I don't get home from my second job until 9:30 so I'll drink it real fast and then hit the hay. I'm fortunate because I don't have to get up in the middle of the night to go to the bathroom.
http://www.sparkpeople.com/ma/How-soon-before-bed-do-you-stop-drinking-liquids?/1/1/11072201
Here are a dozen tips to help you get a better night's sleep: 1  Caffeine is a stimulant and should be stopped four to six hours before bedtime. 2  Caffeine is in coffee, soda, iced tea, chocolate, and various over-the-counter medications.
http://www.webmd.com/sleep-disorders/news/20011004/12-tips-better-sleep-troubled-times
1 (We are not condoning smoking, but if you must, at least follow these suggestions for more restful sleep). 2  Also, cut back before bed -- have fewer cigarettes during the four hours before bed, and don't have any 30-45 minutes before bed.
http://www.webmd.com/sleep-disorders/news/20011004/12-tips-better-sleep-troubled-times
1 Also, cut back before bed -- have fewer cigarettes during the four hours before bed, and don't have any 30-45 minutes before bed. 2  Alcohol is a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night.
http://www.webmd.com/sleep-disorders/news/20011004/12-tips-better-sleep-troubled-times
THENEWNIKKI2000 Posts: 177 7/30/08 8:30 P. I usually drink a glass of water right before bed. I get up to go to the bathroom during the night, but I can usually go back right back to sleep. EALLEN116 Posts: 108 7/30/08 7:25 P. I stop drinking water about 15 to 30 minutes before I fall asleep. *JANNPA* Posts: 86 7/30/08 7:06 P.
http://www.sparkpeople.com/ma/How-soon-before-bed-do-you-stop-drinking-liquids?/1/1/11072201
how soon before bed to stop drinking coffee
Stop drinking coffee as soon as four to six hours before bedtime. 3 to 4 hours before bed to stop drinking coffee. About 3 to 4 hours before bed to stop drinking coffee. Stop drinking coffee before four to six hours before bedtime.