Types of Fiber: Soluble Fiber and Insoluble Fiber. Both soluble and insoluble fiber are undigested. They are therefore not absorbed into the bloodstream. Fiber content is often listed under Total Carbohydrates on a Nutrition Facts label. Because it is undigested, it provides 0 calories.
http://www.healthcastle.com/fiber-solubleinsoluble.shtml
Top Insoluble Fiber Foods. 1  Wheat bran, 11.3 grams of insoluble fiber per 1/2 cup. 2  All Bran cereal, 7.2 g per 1/3 cup. 3  Most beans (1/2 cup) Kidney beans, 5.9 g. Pinto beans, 5.7 4  g. Lentils, 4.6 g per 1/2 cup.  Shredded Wheat cereal, 4.5 g per 1  cup. Most Whole grains. Bulgur, for instance, contains 4.2 grams of insoluble fiber in 1/2  cup.
http://www.healthcastle.com/fiber-solubleinsoluble.shtml
Soluble Fiber. Foods rich in this type of fiber include oatmeal, nuts, beans, apples, and blueberries. The health benefits include: Heart protection: Inside your digestive system, soluble fiber attaches to cholesterol particles and takes them out of the body, helping to reduce overall cholesterol levels and the risk of heart disease.
http://www.webmd.com/diet/features/insoluble-soluble-fiber
Soluble Fiber. Foods rich in this type of fiber include oatmeal, nuts, beans, apples, and blueberries. Heart protection: Inside your digestive system, soluble fiber attaches to cholesterol particles and takes them out of the body, helping to reduce overall cholesterol levels and the risk of heart disease.
http://www.webmd.com/diet/features/insoluble-soluble-fiber
Total, soluble and insoluble oxalate content of bran and bran... Loading... Total, soluble and insoluble oxalate content of bran and bran products. The total and soluble oxalate content of various wheat, oat and rice bran products available in supermarkets and health food shops were analyzed using HPLC chromatography.
https://openagricola.nal.usda.gov/Record/IND44315531
Top Insoluble Fiber Foods. 1  Wheat bran, 11.3 grams of insoluble fiber per 1/2 cup. 2  All Bran cereal, 7.2 g per 1/3 cup. 3  Most beans (1/2 cup) Kidney beans, 5.9 4  g. Lentils, 4.6 g per 1/2 cup.  Shredded Wheat cereal, 4.5 g per 1  cup. Most Whole grains.  Flax seeds, 2.2 g per 1 1  tbsp. Vegetables (1/2 cup) Okra,  3.1 g.
http://www.healthcastle.com/fiber-solubleinsoluble.shtml
Whole Grains and Fiber. Any food made from wheat, rice, oats, corn, or another cereal is a grain product. Bread, pasta, oatmeal and grits are all grain products. There are two main types of grain products: whole grains and refined grains. Whole grains contain the entire grain – the bran, germ and endosperm. Examples include whole wheat, oats/oatmeal, rye, barley, corn, popcorn, brown rice, wild rice, buckwheat, triticale, bulgur (cracked wheat), millet, quinoa, and sorghum.
http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Whole-Grains-and-Fiber_UCM_303249_Article.jsp
Insoluble Fiber and Oats. Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
http://healthyeating.sfgate.com/insoluble-fiber-oats-7069.html
The total oxalate contents of the individual bran samples analyzed ranged from 37.0 mg/100 g dry matter (DM) for oat bran to 392.7 mg/100 g DM for wheat bran flakes while the soluble oxalate contents ranged from 8.9 mg/100 g DM (Oat Bran Weet-Bix) to 109.6 mg/100 g DM (wheat bran flakes), respectively.
https://openagricola.nal.usda.gov/Record/IND44315531
To get all those benefits, there are two types of fiber that your body needs: soluble and insoluble. Both come from plants and are forms of carbohydrates. But unlike other carbs, fiber can’t be broken down and absorbed by your digestive system.
http://www.webmd.com/diet/features/insoluble-soluble-fiber
is oat bran soluble or insoluble
Oat bran is soluble. Oat bran is not insoluble but soluble.