In just one pint of cider there can be up to 20g of sugar and in rich spirits such as sherry there can be up to 20 grams in a double measure. The large amount of sugar in alcohol erodes your tooth enamel and can lead to tooth decay.
http://www.independent.co.uk/life-style/food-and-drink/the-foods-with-high-amounts-of-hidden-sugar-10218253.html
All unrefined foods have varying amounts of protein, including leafy green vegetables, tubers, grains, legumes, and nuts. All the essential and nonessential amino acids are present in any single one of these foods in amounts that meet or exceed your needs.
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Don't Ditch Dairy. Natural, unflavored dairy foods are free from added sugar. Although milk and milk products contain lactose -- a naturally occurring carbohydrate that is converted to sugar in the body -- it's a fairly small amount. For example, a cup of fat-free milk has 12 grams of sugar.
http://www.livestrong.com/article/291226-a-list-of-foods-that-do-not-contain-sugar/
Many processed and canned foods contain a lot of salt. For instance jarred spaghetti sauces, Hamburger Helper, and canned soups. You would be surprised how much hidden salt is … in these types of foods. To be sure, always check the labels. Fresh foods and vegetables do not have a lot if any salt.  . Answered.
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When you say a lot of protein, it depends on how you measure it. You might be surprised to learn that 100 calories of broccoli contains more protein (11.1 grams) than 100 calories of lean porterhouse steak (8 grams). 8 people found this useful.
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Breakfast Bars and Yoghurts. Although they might make for a quick breakfast option in the morning, many processed foods contain a lot of sugar. The higher up it appears in the list of ingredients, the more sugar there is in the product.
http://www.independent.co.uk/life-style/food-and-drink/the-foods-with-high-amounts-of-hidden-sugar-10218253.html
Energy (kcal) per portion (just 15ml): 18 Teaspoons of sugar: 1. To help minimise the damage caused by sugar when drinking alcohol, I recommend opting for wine, champagne or bottled beer as a serving of these drinks contain around 2 grams of sugar which is definitely safer for your teeth.
http://www.independent.co.uk/life-style/food-and-drink/the-foods-with-high-amounts-of-hidden-sugar-10218253.html
Make the Most of Meat. Lean, unprocessed meats do not contain any sugar. Beef, chicken, lamb, pork, veal, rabbit, turkey, salmon and tuna are completely sugar-free, and you can prepare appetizing meals with them without adding any sugar.
http://www.livestrong.com/article/291226-a-list-of-foods-that-do-not-contain-sugar/
As a guide, it is recommended that women should not consume more than 25 grams of added sugar per day and men’s intake is not recommended to exceed 36 grams.
http://www.independent.co.uk/life-style/food-and-drink/the-foods-with-high-amounts-of-hidden-sugar-10218253.html
Added sugars are present in processed or prepared foods and natural sugars are those that occur naturally, such as the sugars present in milk and fruits. No matter what age you are, you must become aware of the hidden added sugar in every day foods to avoid restorative dental work and maintain good oral health.
http://www.independent.co.uk/life-style/food-and-drink/the-foods-with-high-amounts-of-hidden-sugar-10218253.html
what what food contains a lot a lot of sugar
Bars and Yogurts contain a lot of sugar. 