There are 0 workouts in the world that spot reduce. Crunching your stomach to pieces will not necessarily get you abs. The best way to reduce fat and show your abs is to eat well and I mean very well. abs are made in the kitchen. 30DS is a workout to combine strength and cardio.
http://community.myfitnesspal.com/en/discussion/695567/spot-reducing
It is important to understand that “spot reducing” is not possible. The concept of spot reducing is based on the flawed notion that it is possible to “burn off” fat from a specific part of the body by selectively exercising that area. However, numerous studies have refuted this claim.
https://www.acefitness.org/education-and-resources/lifestyle/blog/44/why-is-the-concept-of-spot-reduction-considered-a-myth
Unfounded programs and devices that purport to achieve spot reducing have become a multi-million dollar industry in a country where the health and aesthetic disadvantages of obesity are well recognized.
https://www.acefitness.org/education-and-resources/lifestyle/blog/44/why-is-the-concept-of-spot-reduction-considered-a-myth
Did you read the whole spot reduce thread? It was one woman claiming she could spot reduce, then 400 replies explaining that you can not spot reduce. There is no spot reduction, period. Doing ANY kind of exercise burns calories and helps you develop or extend a calorie deficit. That's what burns fat. Period.
http://community.myfitnesspal.com/en/discussion/695567/spot-reducing
Men can do a lot to reduce their belly fat by cutting out fried foods, beer and the like. Due to their ability to burn body fat and put on more muscle than women, they tend to lose body fat easier than their counterparts - much to the displeasure of their mates.
https://www.fitday.com/fitness-articles/fitness/can-you-spot-reduce.html
There is no evidence that shows the theory of spot reduction as having any success. The reason being: the area you are attempting to slim down does not have immediate access to burn/use the fat nearby.
https://www.fitday.com/fitness-articles/fitness/can-you-spot-reduce.html
The scientific consensus among fitness experts and researchers is that spot reduction is a myth. Studies largely show that it is not possible to reduce fat in one area by exercising that body part alone. Instead, fat is lost from the entire body as a result of diet and regular exercise. Muscle growth in the abdominal region does not reduce fat in that region.
https://en.wikipedia.org/wiki/Spot_reduction
You can do a great job of firming and toning the muscles surrounding the area, but the effort of building muscle in any particular area will not reduce the fat in that particular area. Some areas seem to be more stubborn than others at reducing their fat contents.
https://www.fitday.com/fitness-articles/fitness/can-you-spot-reduce.html
Spot reduction. Spot reduction refers to the fallacy that fat can be targeted for reduction from a specific area of the body through exercise of specific muscles in the desired area, such as exercising the abdominal muscles in an effort to lose weight in or around one's midsection.
https://en.wikipedia.org/wiki/Spot_reduction
Numerous scientific studies cast doubt on the validity of spot reduction— In one study, for example, the circumferences and fat deposits in the arms of high-level tennis players were compared. The investigators proposed that if spot reduction worked, the playing arm of a tennis player should have considerably less fat than the inactive arm.
https://www.acefitness.org/education-and-resources/lifestyle/blog/44/why-is-the-concept-of-spot-reduction-considered-a-myth
what is spot reducing in fitness
In fitness, spot reducing is the burning off fat from a specific part of the body by selectively exercising that area. In fitness, spot reducing is to burn off fat from a specific part of the body by selectively exercising that area.