If you are younger than 50 years of age, you need about 1,000 milligrams (mg) of calcium per day. If you are older than 50, you need 1,200 mg of calcium per day. It is best to get your calcium throughout the day rather than all at once.f your body doesn’t have enough calcium and vitamin D to support important body functions, it takes calcium from your bones. Over time, this calcium loss can put you at risk for osteoporosis. Osteoporosis occurs when the inside of the bones become porous from a loss of calcium. This is called losing bone mass.
http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/calcium-what-you-need-to-know.html
Essentially, I think that adults do not need 1,200 mg of calcium a day. The World Health Organization's recommendation of 500 mg is probably about right.The United Kingdom sets the goal at 700 mg, which is fine, too.It allows for a little leeway, he says.ssentially, I think that adults do not need 1,200 mg of calcium a day. The World Health Organization's recommendation of 500 mg is probably about right.
http://www.health.harvard.edu/staying-healthy/how-much-calcium-do-you-really-need
To absorb calcium, your body also needs vitamin D. A few foods naturally contain small amounts of vitamin D, such as canned salmon with bones and egg yolks. You can also get vitamin D from fortified foods and sun exposure. The RDA for vitamin D is 600 international units (15 micrograms) a day for most adults.1  Next.efore you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097
Adults, age 19 to 50 years old need 1,000 milligrams of calcium daily. Women older than 50 and men aged 70 and beyond, should increase their daily intake to 1,200 milligrams.Milk, yogurt, and cheese are the major sources of calcium in the American diet.he amount of calcium you need varies by age. The list below shows recommended intakes from the Institute of Medicine. Because excessive amounts of calcium can cause problems, it's wise to keep your intake below 2,500 mg a day (the tolerable upper limit set by the Institute of Medicine).
https://www.sharecare.com/health/minerals-nutrition-diet/how-calcium-need-every-day
Your doctor may also suggest taking a magnesium supplement with a calcium supplement, because these minerals work together in the body. For most people, a 2-to-1 ratio of calcium to magnesium is appropriate. So, if you take 1,000 mg of calcium each day, you should also take 500 mg of magnesium.There are two main types of calcium supplements: calcium carbonate and calcium citrate. Both types of supplement will give your body enough calcium.f your body doesn’t have enough calcium and vitamin D to support important body functions, it takes calcium from your bones. Over time, this calcium loss can put you at risk for osteoporosis. Osteoporosis occurs when the inside of the bones become porous from a loss of calcium. This is called losing bone mass.
http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/calcium-what-you-need-to-know.html
Calcium is important for bone health. See how much calcium you need and how to get it. Calcium is important for optimal bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.efore you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097
Calcium absorption is best when a person consumes no more than 500 mg at one time. So a person who takes 1,000 mg/day of calcium from supplements, for example, should split the dose rather than take it all at once.Calcium supplements may cause gas, bloating, and constipation in some people.alcium absorption is best when a person consumes no more than 500 mg at one time. So a person who takes 1,000 mg/day of calcium from supplements, for example, should split the dose rather than take it all at once.
http://ods.od.nih.gov/factsheets/calcium-Consumer/
Nutrition and Exercise. Dairy products, such as milk, cheese and yogurt will give you with the most significant amount of calcium per serving, but you can also find calcium in bony fish, legumes, some types of nuts and foods fortified with calcium, such as soy beverages, orange juice and breakfast cereals.our gender, age, health status, and diet all play significant roles in helping determine how much calcium you need and whether supplements are right for you. It is also essential that you get enough vitamin D—if you are lacking adequate vitamin D, your calcium intake will offer your bones only limited benefit.
http://www.americanbonehealth.org/tools-and-resources/bonesense-newsletter/100-exactly-how-much-calcium-do-you-need
Remember, you may have gotten additional calcium through other foods not on the list. Calcium-fortified cereals, for example, can be a good source. Check the label to see how much calcium is in your brand — it's listed as a percentage of daily requirement.Add a 0 to the number to see how many milligrams of calcium you're getting. Many adults fall short of the calcium — and vitamin D, which your body needs to absorb calcium — needed each day for healthy bones.nswer the questions, then enter the servings of these foods you typically eat in a day to see how much calcium each one has. Click the Calculate tab to see your total compared to the calcium you need each day.
http://www.webmd.com/diet/calcium-food-calculator/default.htm
Calcium is a mineral found in your body. Most of the calcium is found in your bones and your teeth. You need plenty of calcium to keep them healthy and strong throughout your life. There is also calcium in your blood, in your muscles and in the fluid between your cells.f your body doesn’t have enough calcium and vitamin D to support important body functions, it takes calcium from your bones. Over time, this calcium loss can put you at risk for osteoporosis. Osteoporosis occurs when the inside of the bones become porous from a loss of calcium. This is called losing bone mass.
http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/calcium-what-you-need-to-know.html
how much calcium do you need a day
The amount of calcium you need is as follows: If you are younger than 50 years of age, you need about 1,000 milligrams of calcium per day. If you are older than 50, you need 1,200 mg of calcium per day.   If you are younger than 50 years of age, you need about 1,000 milligrams of calcium per day. If you are older than 50, you need 1,200 milligrams of calcium per day.  