Iron-Rich Foods. Eating foods that are rich in iron is a good idea at any time, but it's especially important before giving blood. Eating ion-fortified cold and hot cereals are one breakfast option.
http://www.livestrong.com/article/379268-what-should-you-eat-for-breakfast-before-giving-blood/
Best Answer: What You Should Eat Before Donating A healthy diet helps ensure a successful blood donation, and also makes you feel better! Check out the following recommended foods to eat prior to your donation.
https://answers.yahoo.com/question/index?qid=20090711053143AAHjUuM
What To Eat and Drink Before Donating. 1  Have a good meal before you donate. 2  Drink plenty of decaffeinated, non-alcoholic beverages. 3  Ensure you follow a healthy diet every day, not just the day of your donation! 4  Focus on low-fat and iron-rich foods.
http://www.lifesource.org/donate-blood/donor-preparation/
You'll also need to drink plenty of water after you give blood, so plan on bringing a water bottle to the donation site. Staff will provide you with fluids and snacks during and after the donation.
http://www.livestrong.com/article/379268-what-should-you-eat-for-breakfast-before-giving-blood/
What Not To Do Prior to Donating. 1  Do not smoke for at least one hour before donation. 2  Do not chew gum, mints or candy immediately before or during your donation. 3  If you are donating platelets, do not take aspirin or non-steroidal anti-inflammatory drugs (NSAIDs) for at least 48 hours before your donation.
http://www.lifesource.org/donate-blood/donor-preparation/
Plenty of Fluids. Staying hydrated is important for the several hours before you donate blood. The American Red Cross recommends that you drink at least 16 ounces of nonalcoholic fluid before you donate, so plan on adding water or 100 percent fruit juice to your morning meal.
http://www.livestrong.com/article/379268-what-should-you-eat-for-breakfast-before-giving-blood/
1 Do not chew gum, mints or candy immediately before or during your donation. 2  If you are donating platelets, do not take aspirin or non-steroidal anti-inflammatory drugs (NSAIDs) for at least 48 hours before your donation.
http://www.lifesource.org/donate-blood/donor-preparation/
What To Do Prior To Donating. 1  Ensure you meet the eligibility requirements to donate blood. 2  Make an appointment to help make your donation experience faster and more convenient. 3  When donating at a mobile location, review the schedule on My Personal Donation History to ensure that it has not been cancelled or rescheduled. 4  Eat a healthy meal and ...
http://www.lifesource.org/donate-blood/donor-preparation/
1 Do not smoke for at least one hour before donation. 2  Do not chew gum, mints or candy immediately before or during your donation. 3  If you are donating platelets, do not take aspirin or non-steroidal anti-inflammatory drugs (NSAIDs) for at least 48 hours before your donation.
http://www.lifesource.org/donate-blood/donor-preparation/
To be eligible for giving blood, you must be at least 17 years old, weigh at least 110 pounds and be in good health.
http://www.livestrong.com/article/379268-what-should-you-eat-for-breakfast-before-giving-blood/
what should i eat before donating blood
You should eat low fat and iron rich foods before donating blood. Before donating blood, you should eat low-fat and iron-rich foods.