As it turns out, watermelon is incredibly healthy! The Watermelon Board is proud to say that watermelon is the Lycopene Leader among fresh produce. In addition to its healthy properties and effects on women, children, men and pregnant women, watermelon is an important part of a healthy diet. Nutritionists have long appreciated the health benefits watermelon provides.
http://www.watermelon.org/Nutrition
Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain. Because a cup of watermelon contains less than a gram of fat, it is also appropriate for a low-fat diet. Watermelon also contains 139 grams of water per cup along with a small amount of fiber, so it can help fill you up and make you less likely to eat other, higher-calorie foods included in the same meal.
http://healthyeating.sfgate.com/fat-eating-watermelon-3775.html
Watermelon does not have any fat, it is mostly made of water and carbs.
http://www.answers.com/Q/How_much_fat_does_watermelon_have
1. Low Calorie. One ounce of watermelon seeds contains approximately 158 calories. That’s not much lower than an ounce of Lay’s Potato Chips (160 calories), but let’s take a look at what constitutes an ounce. There are approximately 400 watermelon seeds in a single ounce, far too many to eat in one sitting. By contrast, there are only 15 potato chips in an ounce, far less than most people would normally munch in one sitting.
http://www.healthline.com/health/food-nutrition/best-watermelon-seed-benefits
Well, watermelon is mostly water. That's y its great to eat. it has some sugar. the fat is important in a diet but the sugars are more. a person should only have 15 grams of s…ugar per day. watermelon is water with few sugars and most likely contains a little amount of fat.
http://www.answers.com/Q/How_much_fat_does_watermelon_have
Glycemic Values of Watermelon. The glycemic index of watermelon is between 72 and 80. Values above 55 are considered high. However, watermelon has a low glycemic load, which according to Walter Willett, M.D., is a better measure of a food’s effect on blood sugar. This is due to the high amount of water in watermelon.
http://livewell.jillianmichaels.com/can-eat-lot-watermelon-5263.html
Watermelon Nutrition. A 1 cup serving of watermelon contains 45 calories. Of these, three calories come from protein and two calories from fat, while the remaining energy is derived from carbohydrates.
http://livewell.jillianmichaels.com/can-eat-lot-watermelon-5263.html
Calories In Watermelon Blueberry Banana Split RECIPE Calories: 221, Fat: 2g, Carbs: 47g, Protein: 5g, Fiber: 5g. Calories In Watermelon Smoothie RECIPE Calories: 114, Fat: 2g, Carbs: 22g, Protein: 4g, Fiber: 1g. Calories In Easy Watermelon & Feta Salad Calories: 52, Fat: 1g, Carbs: 9g, Protein: 3g, Fiber: 1g. Calories In Watermelon Twist Calories: 63, Fat: 1g, Carbs: 16g, Protein: 1g, Fiber: 2g. Calories In Spicy Watermelon Marinade (for Pork) Calories: 50, Fat: 0g, Carbs: 13g, Protein: 0g, Fiber: 0g.
http://www.sparkpeople.com/calories-in.asp?food=watermelon
However, for the most accurate nutritional information possible, weigh your exact serving on a to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size. This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Seeds, watermelon seed kernels, dried.
http://www.acaloriecounter.com/food/seeds-watermelon-seed-kernels-dried
Here you will find the full nutrition facts for Seeds, watermelon seed kernels, dried including calories, protein, carbs, fat and much more. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating.
http://www.acaloriecounter.com/food/seeds-watermelon-seed-kernels-dried
how much fat is in watermelon?
Watermelon does not have any fat, it is mostly made of water and carbs.