Smoked turkey breast, applewood-smoked bacon, smoked Gouda cheese, lettuce, vine-ripened tomatoes and our signature sauce on Tomato Basil Bread. Available in whole and half. (Nutritional values below are based on whole serving.
https://www.panerabread.com/en-us/menu-categories/sandwiches-panini.html
Panini & Sandwiches. The best sandwiches start with great bread, freshly baked each day in our bakery-cafes. Crafted with our fresh, high-quality meats, cheeses and vegetables, there’s a whole host of inspired sandwich and panini options for you to enjoy.
https://www.panerabread.com/en-us/menu-categories/sandwiches-panini.html
1 Calories, Fat, Protein, Fiber, & Carbs In Ham Sandwich Meat. 2  Calories, Fat, Protein, Fiber, & Carbs In Turkey And Ham Sandwich. 3  Calories, Fat, Protein, Fiber, & Carbs In Deli Ham Sandwich.  Calories, Fat, Protein, Fiber, & Carbs In Subway Ham Sandwich.
http://www.sparkpeople.com/calories-in.asp?food=ham+sandwich
Related Searches: 1  Calories, Fat, Protein, Fiber, & Carbs In Ham Sandwich Meat. 2  Calories, Fat, Protein, Fiber, & Carbs In Turkey And Ham Sandwich.  Calories, Fat, Protein, Fiber, & Carbs In Deli Ham Sandwich.
http://www.sparkpeople.com/calories-in.asp?food=ham+sandwich
Sliced, luncheon meat-style ham contains 46 calories per slice, and a single slice of low-fat American cheese has 38 calories. One tablespoon of light mayonnaise has 36 calories, and a teaspoon of yellow prepared mustard has 3 calories. If your ham sandwich is built with two slices of white bread, four slices of ham, two slices of cheese, a tablespoon of mayo and a tablespoon of mustard, the sandwich contains 447 calories. The same sandwich on whole-wheat bread has 461 calories. The ham and cheese are significant sources of protein and fat. A single slice of ham has 4.7 grams of protein and 2.4 grams of fat, while a single slice of cheese has 5.2 grams of protein and 1.5 grams of fat.
http://www.livestrong.com/article/334335-how-many-calories-in-a-ham-sandwich/
Calories in ham sandwich. Find nutritional information like calories, carbs, fat, protein and fiber for ham sandwich. Frisch's Big Boy (view more) Perkins Restaurant & Bakery (view more)
http://www.calorieking.com/calories-in-ham+sandwich.html?page=4
Calories in ham sandwich. Find nutritional information like calories, carbs, fat, protein and fiber for ham sandwich. Sandwiches & Burgers : Grilled Ham & Cheese Sandwich, Large. Sandwiches & Burgers : Ham Sandwich on Hot or Cold Wheat.
http://www.calorieking.com/calories-in-ham+sandwich.html?page=4
Seared steak, smoked turkey breast, smoked, lean ham, salami, Swiss, lettuce, vine-ripened tomatoes, red onions and mustard horseradish sauce with salt and pepper on Ciabatta. Available in whole and half. (Nutritional values below are based on whole serving.
https://www.panerabread.com/en-us/menu-categories/sandwiches-panini.html
Whole grains, such as whole wheat bread and pasta, oatmeal, brown rice and barley, are higher in fiber than refined grains, such as white bread, pasta and rice. A ham sandwich on whole wheat bread provides 4 grams of dietary fiber.
http://healthyeating.sfgate.com/nutrition-ham-sandwich-lettuce-whole-wheat-bread-1094.html
A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories.
http://healthyeating.sfgate.com/nutrition-ham-sandwich-lettuce-whole-wheat-bread-1094.html
calories in ham sandwich
There are 220 calories in a ham sandwich.