The main purpose of the carbohydrate is to provide fuel for your body to function. Carbohydrates are types of sugars. They perform several functions. The most important func…tion is as the primary source of energy for the body. But there are many types of carbohydrates that perform a myriad of functions in the body.
http://www.answers.com/Q/What_does_carbohydrate_do_for_your_body
When nutrient intake does not regularly meet the nutrient needs dictated by the cell activity, the metabolic processes slow down or even stop.. - Perspectives in Nutrition, Wardlow and Insel Get examples of food as information. In other words, nutrients give our bodies instructions about how to function. In this sense, food can be seen as a source of information for the body. Thinking about food in this way gives us a view of nutrition that goes beyond calories or grams, good foods or bad foods. This view leads us to focus on foods we should include rather than foods to exclude. Instead of viewing food as the enemy, we look to food as a way to create health and reduce disease by helping the body maintain function.
https://www.takingcharge.csh.umn.edu/explore-healing-practices/food-medicine/how-does-food-impact-health
- Perspectives in Nutrition, Wardlow and Insel Get examples of food as information In other words, nutrients give our bodies instructions about how to function. In this sense, food can be seen as a source of information for the body.
https://www.takingcharge.csh.umn.edu/explore-healing-practices/food-medicine/how-does-food-impact-health
Good examples include pineapple, melons and grapes. Furthermore, fruits increase their sugar content as they ripen. Relying on fresh fruits for your simple carbohydrates is a healthy strategy because most fruits are good sources of vitamins, minerals and antioxidants, according to the book “Contemporary Nutrition: Functional Approach.
http://healthyeating.sfgate.com/carbohydrate-do-1033.html
Eating too many starchy carbohydrates often has the same effect as eating too many simple carbohydrates: weight gain. However, unrefined whole grains also are rich in fiber, which promotes digestion and helps you feel full, so you are less likely to overeat.
http://healthyeating.sfgate.com/carbohydrate-do-1033.html
What does food do in our bodies? The nutrients in food enable the cells in our bodies to perform their necessary functions. This quote from a popular textbook describes how the nutrients in food are essential for our physical functioning.
https://www.takingcharge.csh.umn.edu/explore-healing-practices/food-medicine/how-does-food-impact-health
Carbohydrates are commonly found in many foods, especially breads, pastas, dairy products, fruits and vegetables. Carbohydrates provide your body with its primary source of energy, although it can also produce energy from fat if you are on a low-carb diet. Eating too many carbohydrates causes the byproducts to be quickly stored as fat.
http://healthyeating.sfgate.com/carbohydrate-do-1033.html
The function of carbohydrates is to give energy to all the cells in our body and they fuel the basal metabolic rate (the rate at which we use energy at rest) and activity levels. Carbohydrates are split into four groups each have their own role in the body.
http://www.answers.com/Q/What_does_carbohydrate_do_for_your_body
Simple carbohydrates, or “carbs,” are also called simple sugars and include monosaccharides and disaccharides. Simple sugars are found in refined sugars, such as table sugar, brown sugar and molasses. Virtually all candies, chocolates and cakes are rich sources of simple sugars, but so are fruits.
http://healthyeating.sfgate.com/carbohydrate-do-1033.html
Complex Carbohydrates. The main type of complex carbohydrate most people consume is starch. Starch is found in many grain products, such as bread, crackers, pasta and rice. Especially starchy vegetables include potatoes, corn, beans, parsnips and sweet potatoes.
http://healthyeating.sfgate.com/carbohydrate-do-1033.html
what does carbs do for my body
The main purpose of the carbohydrate is to provide fuel for your body to function.