The key goitrogen-rich foods are the vegetables in the cruciferous category. In addition, there are a number of other foods that contain significant amounts of goitrogens. Some of the more common and potent goitrogens include the following vegetables, fruits, and other types of foods: African cassava.
https://www.verywell.com/all-about-goitrogens-3233164
If you look more closely at their phytochemical [plant-based chemical] content, or the growing amount of research into their specific effects on the body and disease, a few vegetables appear to be downright “miracle” foods! One such group of veggies are those of the Brassica family; commonly known as cruciferous. These include broccoli, Brussel sprouts, cabbage, cauliflower, kale, radish, rutabaga, turnip and even arugula.
https://foodrevolution.org/blog/food-and-health/cruciferous-vegetables-cancer-health-benefits/
Don’t overcook cruciferous vegetables. They can produce a strong sulfur odor and become unappealing. You can buy several types of cruciferous vegetables ready-to-go in the frozen or fresh packaged sections of your supermarket, including broccoli, cauliflower, and Brussels sprouts.
http://www.webmd.com/food-recipes/features/super-veggies-cruciferous-vegetables
Indeed, these are just two of the less sexy members of the vegetable family. But incorporating these and other cruciferous vegetables (broccoli is one, too) into your diet offers many health benefits. Cruciferous vegetables belong to the mustard family of plants and are well known for their gas-causing properties. They’re also renowned for being extremely good for you.
http://www.besthealthmag.ca/best-eats/healthy-eating/8-cruciferous-vegetables-and-how-to-love-them/
Different vegetables are rich in different nutrients. Vegetables are categorized into five subgroups: dark-green, red and orange, beans and peas (legumes), starchy, and other vegetables. Cruciferous vegetables fall into the “dark-green vegetables” category and the “other vegetables” category.
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet
Top 10 Reasons to Eat Your Cruciferous Veggies. Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. Some are better than others in terms of nutritional content, and overall contribution to vibrant health.
https://foodrevolution.org/blog/food-and-health/cruciferous-vegetables-cancer-health-benefits/
They're all members of the cruciferous, or cabbage, family of vegetables. And they all contain phytochemicals, vitamins and minerals, and fiber that are important to your health (although some have more than others.)
http://www.webmd.com/food-recipes/features/super-veggies-cruciferous-vegetables
Goitrogens have two ways they can affect your thyroid: 1  Goitrogens can cause a goiter—an enlargement of the thyroid gland. 2  Goitrogenic foods can act like antithyroid drugs, slowing down your thyroid, and ultimately causing hypothyroidism, an underactive thyroid.
https://www.verywell.com/all-about-goitrogens-3233164
These chemicals are responsible for the pungent aroma and bitter flavor of cruciferous vegetables. During food preparation, chewing, and digestion, the glucosinolates in cruciferous vegetables are broken down to form biologically active compounds such as indoles, nitriles, thiocyanates, and isothiocyanates (1).
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet
To maximize taste and nutrition, here are some tips for buying and cooking cruciferous vegetables: 1  Don’t overcook cruciferous vegetables. 2  You can buy several types of cruciferous vegetables ready-to-go in the frozen or fresh packaged sections of your supermarket, including broccoli, cauliflower, and Brussels sprouts.
http://www.webmd.com/food-recipes/features/super-veggies-cruciferous-vegetables
what foods are in the cruciferous family
The foods are like broccoli, brussel sprouts, cabbage, cauliflower, kale, radish, rutabaga, turnip and even arugula in the cruciferous family. Broccoli, Brussel sprouts, cabbage, cauliflower, kale, radish, rutabaga, turnip, and even arugula are the foods in the Cruciferous family. 