Total Fat 1.19g 2% Saturated Fat 0.211g 1% Polyunsaturated Fat 0.435g Monounsaturated Fat 0.374g Cholesterol 0mg 0% Sodium 139mg 6% Potassium 63mg Total Carbohydrate 12.68g 4% Dietary Fiber 1.9g 8% Sugars 0.28g Protein 3.03g
https://mobile.fatsecret.com/calories-nutrition/generic/oatmeal-cooked-regular?portionid=15329&portionamount=0.500
Instant Oatmeal: Quick Oatmeal (1 or 3 Minutes) Oatmeal with Fruit: Multigrain Oatmeal: Quaker Instant Oatmeal - Lower Sugar Peaches & Cream : view more oatmeal nutritional info
https://www.fatsecret.com/calories-nutrition/generic/oatmeal-cooked-regular?portionid=15329&portionamount=0.500
There are 73 calories in a 1/2 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. Home
https://mobile.fatsecret.com/calories-nutrition/generic/oatmeal-cooked-regular?portionid=15329&portionamount=0.500
There are 73 calories in a 1/2 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein.
https://www.fatsecret.com/calories-nutrition/generic/oatmeal-cooked-regular?portionid=15329&portionamount=0.500
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
https://mobile.fatsecret.com/calories-nutrition/generic/oatmeal-cooked-regular?portionid=15329&portionamount=0.500
Oatmeal’s other claim to fame is its four grams of fiber per half-cup of dry oats. “It’s not a ton of fiber, but it’s actually a powerful type that helps regulate your cholesterol,” says Blatner. Even though oatmeal’s got major advantages, there are a few sneaky ways you may be sapping the healthy powers from your morning bowl.
https://www.womenshealthmag.com/food/ruining-your-oatmeal
There are 73 calories in a 1/2 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. Register | Sign In
https://www.fatsecret.com/calories-nutrition/generic/oatmeal-cooked-regular?portionid=15329&portionamount=0.500
A serving of rolled oats contains 150 calories and 3 g of fat. A serving of steel-cut oats also holds 150 calories and has 2.5 g of fat. One serving is 1/4 cup of dried oats, before cooking with water. Adding ½ cup of skim milk to your oatmeal adds 40 calories.
https://www.livestrong.com/article/311135-how-many-calories-do-oats-contain/
Instead of having one cup cooked, they’ll double it and start off with one cup dry.” Stick to a half-cup of dry oatmeal, which is one serving size, according to labels. That comes out to 150 calories, leaving about another 150 for your toppings for a filling breakfast that doesn’t turn into a calorie bomb.
https://www.womenshealthmag.com/food/ruining-your-oatmeal
Total Fat 1.19g 2% Saturated Fat 0.211g 1% Polyunsaturated Fat 0.435g Monounsaturated Fat 0.374g Cholesterol 0mg 0% Sodium 139mg 6% Potassium 63mg Total Carbohydrate 12.68g 4% Dietary Fiber 1.9g 8% Sugars 0.28g Protein 3.03g
https://www.fatsecret.com/calories-nutrition/generic/oatmeal-cooked-regular?portionid=15329&portionamount=0.500
how many calories in one half cup of oatmeal
There are 73 calories in a half cup of cooked oatmeal. There are 73 calories in one half cup of cooked oatmeal.