1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
http://www.calorieking.com/foods/compare/?l=ZmlkPTgyOTcy
1 309 calories, 11g fat, 40g carbs, 8g protein, 4g fiber. 2  Calories In quinoa cooked with chicken bouillon 1/2 c.- 75g. 3  87 calories, 2g fat, 16g carbs, 3g protein, 2g fiber. 4  Calories In Quinoa cooked in Chicken Broth.
http://www.sparkpeople.com/calories-in.asp?food=quinoa+cooked
1 87 calories, 2g fat, 16g carbs, 3g protein, 2g fiber. 2  Calories In Quinoa cooked in Chicken Broth. 3  105 calories, 1g fat, 19g carbs, 4g protein, 2g fiber. 4  Calories In 1.5 cups Quinoa, cooked 1/2 in chicken broth, 1/2 water.
http://www.sparkpeople.com/calories-in.asp?food=quinoa+cooked
1 Calories In 1.5 cups Quinoa, cooked 1/2 in chicken broth, 1/2 water. 2  105 calories, 2g fat, 19g carbs, 4g protein, 2g fiber. 3  Calories In Quinoa-Cooked. 4  106 calories, 2g fat, 19g carbs, 4g protein, 2g fiber.
http://www.sparkpeople.com/calories-in.asp?food=quinoa+cooked
Sugars digest almost instantly in your gut, however, quinoa has just a trace amount of sugar -- less than 1 gram of sugar in one-half a cup. The majority of carbs in quinoa are starches, which digest at a slower rate than sugar.
http://www.livestrong.com/article/403939-carbohydrates-in-quinoa/
Divide calories by 4 to convert to grams, if you’re keeping track of grams instead. In this case, you’ll need 225 to 325 grams of carbs daily. You’ll get just 6 to 8 percent of your total carb allowance for the day from a serving of quinoa, for a 2,000-calorie diet.
http://www.livestrong.com/article/403939-carbohydrates-in-quinoa/
20. * Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). Protein and amino acid requirements in human nutrition. WHO Press, page 150.
http://skipthepie.org/cereal-grains-and-pasta/quinoa-cooked/compared-to/rice-white-short-grain-cooked-unenriched/
Calories from Carbohydrates. A one-half cup serving of cooked quinoa has a total of 110 calories. Over 70 percent of those calories are from carbohydrates, with the remaining amount stemming from roughly equal amounts of protein and fat. Each gram of carbohydrate contains 4 calories. So the nearly 20 grams of carbohydrates in one-half cup of cooked quinoa give you almost 80 calories.
http://www.livestrong.com/article/403939-carbohydrates-in-quinoa/
1 105 calories, 1g fat, 19g carbs, 4g protein, 2g fiber. 2  Calories In 1.5 cups Quinoa, cooked 1/2 in chicken broth, 1/2 water. 3  105 calories, 2g fat, 19g carbs, 4g protein, 2g fiber.
http://www.sparkpeople.com/calories-in.asp?food=quinoa+cooked
26. * Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). Protein and amino acid requirements in human nutrition. WHO Press, page 150. † The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.
http://skipthepie.org/cereal-grains-and-pasta/quinoa-cooked/compared-to/rice-white-short-grain-cooked-unenriched/
how many carbs in one cup of cooked quinoa
There is 16 gram carbs in one cup of cooked quinoa. 16 grams of carbs are present in one cup of cooked Quinoa.