- 150 pound woman, 30 minutes of elliptical exercise: 387 calories. - 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories. - 120 pound woman, 30 minutes of elliptical exercise: 310 calories. General Estimates of Calories Burned (According To Elliptical Manufacturers).
http://www.boxingscene.com/fitness-equipment/45623.php
A calorie is a measure of energy, just as a pound is a measure of weight and a mile is a measure of distance. So the amount of energy you exert in doing an activity is measured by the calories burn rate.
https://www.healthstatus.com/calculate/cbc
This will not only push your body further and burn more calories during your workout-but it can also elevate your calorie burn for up to 24 hours after your workout. - Use Upper Body Arms. Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.
http://www.boxingscene.com/fitness-equipment/45623.php
While the fitness results of both machines are the same, the workouts are not. An elliptical burns the same number of calories as a treadmill. But it feels a little bit easier. The elliptical gives you more of a full body workout because you use both your arms and your legs.
http://www.healthfitnessexperts.com/calories-burned-elliptical-and-treadmill/
The actual amount of calories you will burn on the cross-trainer depends on several factors. The most important factor is your intensity. According to Self magazine, a 150-pound person burns 232 calories exercising on a cross-trainer for 30 minutes at a moderate pace.
http://livehealthy.chron.com/calories-burned-using-crosstrainers-9387.html
Millions of people have lost weight using MyFitnessPal, the world's largest nutritional database & easiest calorie counter — get it now, completely FREE! 1  Doctor recommended studies show that diet journals are essential for weight loss.
http://www.myfitnesspal.com/exercise/calories-burned/elliptical-trainer-330
But be careful, you may not be accurately calculating your treadmill or elliptical calories burned. The real calorie burn depends on your gender and weight. Be sure you’re getting your true calorie burn! The chart below shows the calories burned on an elliptical or treadmill for both women and men:
http://www.healthfitnessexperts.com/calories-burned-elliptical-and-treadmill/
So for many people, an elliptical is a better choice. An elliptical and treadmill both burn the same number of calories. Your real calorie burn depends on your gender and weight. Be sure you’re calculating your true calorie burn.
http://www.healthfitnessexperts.com/calories-burned-elliptical-and-treadmill/
1 I would shop for the most forgiving clothes possible and sometimes skip events because I didn't feel comfortable in anything I had to wear.. 2  Chauncy Sherman (chauncyrenay).  3 Thanks to MyFitnessPal, I've rolled back 26 years of weight gain and discovered a life I thought was gone forever..
http://www.myfitnesspal.com/exercise/calories-burned/elliptical-trainer-330
You have to burn 3500 calories to lose one pound of weight. This is why you should use a calorie counter regularly. How to lose 20 pounds? You have to have a calorie deficit* of 70,000 calories to lose 20 pounds (*burn 70,000 more calories than the number of calories you eat). 1  Enter your age and gender. 2  Enter your height and weight.
https://www.healthstatus.com/calculate/cbc
calories burned using elliptical
150 pound woman, 30 minutes of elliptical exercise burned 387 calories. 180 pound man, 30 minutes of elliptical exercise burned 464 to 500 calories. 120 pound woman, 30 minutes of elliptical exercise burned 310 calories. A woman weights 150 and 120 pound burns 387 and 310 calories respectively by doing elliptical exercise for 30 minutes whereas a man doing the same burns 464 to 500 calories.