The best way to lose weight and keep it off is to eat fewer calories and be active. If you cut 250 calories from your diet each day and exercise enough to burn off 250 calories, that adds up to 500 fewer calories in one day.If you do this for 7 days, you can lose 1 pound of fat in a week. Many experts believe you should not try to lose more than 2 pounds per week.Losing more than 2 pounds in a week usually means that you are losing water weight and lean muscle mass instead of losing excess fat.If you do this, you will have less energy, and you will most likely gain the weight back.any experts believe you should not try to lose more than 2 pounds per week. Losing more than 2 pounds in a week usually means that you are losing water weight and lean muscle mass instead of losing excess fat. If you do this, you will have less energy, and you will most likely gain the weight back.
http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/weight-loss/what-it-takes-to-lose-weight.html
Before we examine the question of whether cutting more calories results in greater weight loss, it's important to understand the concepts behind dieting and metabolism. One pound of fat is composed of 3,500 calories.In order to lose one pound of fat per week, you must cut out 500 calories from your diet.Most people do this through a variety of means, including exercising and cutting calories. For most of us, we can assume that exercising at a moderate to high intensity for 60 minutes per day will result in a loss of 100 calories.efore we examine the question of whether cutting more calories results in greater weight loss, it's important to understand the concepts behind dieting and metabolism. One pound of fat is composed of 3,500 calories.
http://www.fitday.com/fitness-articles/fitness/weight-loss/weight-loss-myth-the-more-calories-you-cut-the-more-weight-youall-lose.html
To lose 1 pound of fat in a week, you have to eat 3,500 fewer calories (that is 500 fewer calories a day), or you have to burn off an extra 3,500 calories. You can burn off calories by exercising or just by being more active. (Talk to your family doctor before you begin any type of exercise program.any experts believe you should not try to lose more than 2 pounds per week. Losing more than 2 pounds in a week usually means that you are losing water weight and lean muscle mass instead of losing excess fat. If you do this, you will have less energy, and you will most likely gain the weight back.
http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/weight-loss/what-it-takes-to-lose-weight.html
Studies show that people who lose weight and keep it off over the long term get regular physical activity. If you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you're more likely to regain weight quickly, often within six months after you stop dieting.Getting regular exercise also can help prevent excess weight gain in the first place.f you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you're more likely to regain weight quickly, often within six months after you stop dieting. Getting regular exercise also can help prevent excess weight gain in the first place.
http://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/weight-loss/faq-20058292
Research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss. Eat at least 1500-1800 calories per day. While nursing, you should not consume less than 1500-1800 calories per day, and most women should stay at the high end of this range.Some mothers will require much more than this, but studies show that going below this number may put supply at risk.Keep weight loss at less than 1.5 pounds per week.hile nursing, you should not consume less than 1500-1800 calories per day, and most women should stay at the high end of this range. Some mothers will require much more than this, but studies show that going below this number may put supply at risk.
http://kellymom.com/nutrition/mothers-diet/mom-weightloss/
The key to weight loss is to consume fewer calories than you burn. For most people, it's possible to lower their calorie intake to a greater degree than it is to burn more calories through increased exercise. That's why cutting calories through dieting is generally more effective for weight loss.f you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you're more likely to regain weight quickly, often within six months after you stop dieting. Getting regular exercise also can help prevent excess weight gain in the first place.
http://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/weight-loss/faq-20058292
That means eating at a deficit of approximately 500 calories per day. Set your calendar accordingly. If you have 10 pounds or fewer to lose, you should start at least 2-3 months out. If you have more than 20 pounds to torch, begin your cutting phase 4-5 months prior.hat means eating at a deficit of approximately 500 calories per day. Set your calendar accordingly. If you have 10 pounds or fewer to lose, you should start at least 2-3 months out. If you have more than 20 pounds to torch, begin your cutting phase 4-5 months prior.
http://www.bodybuilding.com/fun/plan-your-perfect-shred-5-steps-to-better-cut.html
This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, and how to lose weight fast. The weight losss calculator will only show you safe levels of calorie reduction.When selecting your activity level use:his calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, and how to lose weight fast. The weight losss calculator will only show you safe levels of calorie reduction. When selecting your activity level use:
https://www.healthstatus.com/calculate/calories-to-lose-weight
So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories). It isn't quite this simple, however, and you usually lose a combination of fat, lean tissue and water.ipping the scale. Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.
http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065
Cut 100 Calories a Day — Lose 10 Pounds a Year. The last thing you want to do right about now is go on a diet. (Okay, it's pretty much the last thing you want to do ever.) Luckily you can zap the bulge without resorting to rabbit food.The trick: Eat just a little less.ut 100 Calories a Day — Lose 10 Pounds a Year. The last thing you want to do right about now is go on a diet. (Okay, it's pretty much the last thing you want to do ever.) Luckily you can zap the bulge without resorting to rabbit food.
http://www.fitnessmagazine.com/weight-loss/eating-help/calories/the-no-hunger-way-to-cut-100s-of-calories/
how long should a wait to cut more calories
To cut more calories you should wait for 7 days. You should wait to cut for 7 days to cut more calories.