Here are examples of vegetable serving sizes: 1  cooked or chopped raw veggies (asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, green beans, leeks, onions, peppers, zucchini): 1/2 cup. 2  corn: 1/2 cup cooked or 1 medium ear. 3  mixed veggies: 1/2 cup.  peas: 1/2 cup.
https://www.sharecare.com/health/eating-habits-nutrition/how-big-is-one-serving-of-vegetables
One-half cup of vegetable juice or most raw vegetables equals one serving. However, for raw leafy greens such as lettuce and spinach, one full cup makes a serving. Cooked vegetables, even the greens, have a serving size of half a cup.
http://healthyeating.sfgate.com/serving-size-fruit-vegetables-5326.html
1 One serving of cheese is six dice. 2  One-half cup of cooked rice, pasta, or snacks such as chips or pretzels is a rounded handful, or a tennis ball. 3  One serving of a pancake or waffle is a compact disc.  Two tablespoons of peanut butter is a ping-pong ball.
https://medlineplus.gov/ency/patientinstructions/000337.htm
How to measure out the correct serving sizes of fruits and vegetables: 1  1 cup of chopped raw fruits or vegetables is a woman's fist or a baseball. 2  One medium apple or orange is a tennis ball.  One-quarter cup of dried fruit or nuts is a golf ball or small handful.
https://medlineplus.gov/ency/patientinstructions/000337.htm
According to the 2010 Dietary Guidelines, a serving of vegetables is equal to 1 cup of raw or cooked vegetables; 1 cup vegetable juice; or 2 cups of leafy greens. The new MyPlate guide categorizes vegetables into one cup servings.
https://www.sharecare.com/health/eating-habits-nutrition/how-big-is-one-serving-of-vegetables
A Keri Gans , Nutrition & Dietetics, answered. Here are examples of vegetable serving sizes: 1  cooked or chopped raw veggies (asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, green beans, leeks, onions, peppers, zucchini): 1/2 cup.  corn: 1/2 cup cooked or 1 medium ear.
https://www.sharecare.com/health/eating-habits-nutrition/how-big-is-one-serving-of-vegetables
1 One-half cup of ice cream is a tennis ball. 2  One serving of cheese is six dice. 3  One-half cup of cooked rice, pasta, or snacks such as chips or pretzels is a rounded handful, or a tennis ball.  One serving of a pancake or waffle is a compact disc.
https://medlineplus.gov/ency/patientinstructions/000337.htm
Here are examples of vegetable serving sizes: 1  cooked or chopped raw veggies (asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, green beans, leeks, onions, peppers, zucchini): 1/2 cup. 2  corn: 1/2 cup cooked or 1 medium ear.  mixed veggies: 1/2 cup.
https://www.sharecare.com/health/eating-habits-nutrition/how-big-is-one-serving-of-vegetables
For foods like cereal and pasta, it may be helpful to use measuring cups to measure out an exact serving for a couple of days until you get more practiced at eyeballing the appropriate portion. Use your hand and other everyday objects to measure portion sizes: 1  One serving of meat or poultry is the palm of your hand or a deck of cards. 2  One 3-ounce serving of fish is a checkbook.  One-half cup of ice cream is a tennis ball.
https://medlineplus.gov/ency/patientinstructions/000337.htm
Arthritis Today offers some tips to help you determine how many servings you are eating with the following visual aids: one cup of leafy vegetables is comparable in size to a baseball; one-half cup of cut fruit is comparable to the size of a cell phone; and a half cup of vegetables is comparable in size to one light bulb.
http://healthyeating.sfgate.com/serving-size-fruit-vegetables-5326.html
how to measure vegetable servings
One-half cup of vegetable juice or most raw vegetables equals one serving. Vegetable servings are measured by one half cup of vegetable juice or most raw vegetables equals one serving.