Most adults have a resting heart rate of 60-100 beats per minute (bpm). The fitter you are, the lower your resting heart rate is likely to be. For example, athletes may have a resting heart rate of 40-60 bpm or lower.You should contact your GP if you think your heart rate is continuously above 120 bpm or below 40 bpm, although this could just be normal for you.t's known as your resting heart rate, as long as you've been resting for at least five minutes before checking your pulse. You can also check if your pulse is regular or irregular by feeling its rhythm for about 20-30 seconds.
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Your pulse rate is the number of times your heart beats per minute. And while pulse rates vary from person to person, they are influenced by factors such as age and fitness level. There is also a slight difference in rates by gender, as men tend to have a slightly lower resting and maximum heart rate than women.ccording to the American Heart Association, the best time to check your resting pulse rate is right before you get out of bed in the morning. The normal rate for an adult male is between 60 and 100 beats per minute.
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Resting Rate. Your resting heart rate is your heart rate while at rest or sitting still. According to the American Heart Association, the best time to check your resting pulse rate is right before you get out of bed in the morning. The normal rate for an adult male is between 60 and 100 beats per minute.For an endurance athlete, the resting heart rate will typically be lower, indicating a more efficient heart function.ccording to the American Heart Association, the best time to check your resting pulse rate is right before you get out of bed in the morning. The normal rate for an adult male is between 60 and 100 beats per minute.
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For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the person’s physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA.But a heart rate lower than 60 doesn’t necessarily mean you have a medical problem. Active people often have lower heart rates because their heart muscles don't need to work as hard to maintain a steady beat. person's target heart rate zone is between 50 percent and 85 percent of his or her maximum heart rate, according to the AHA. Most commonly, maximum heart rate is calculate by subtracting your age from 220: 1  220 - Age. 2  For a 30-year-old person, for example: 220 - 30 = 190.
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The maximum pulse rate is 220 minus your age, and the target for a healthy pulse rate during, or just after, exercise, is 60-80 per cent of this. Therefore, if you are aged 50, you should aim to build up fitness gradually until you reach a target pulse rate during exercise of between 102-136 bpm (beats per minute).he maximum pulse rate is 220 minus your age, and the target for a healthy pulse rate during, or just after, exercise, is 60-80 per cent of this. Therefore, if you are aged 50, you should aim to build up fitness gradually until you reach a target pulse rate during exercise of between 102-136 bpm (beats per minute).
http://www.saga.co.uk/magazine/health-wellbeing/exercise-fitness/know-your-pulse-rate.aspx
1 Most adults have a resting heart rate between 60 and 100 beats per minute. 2  Generally, the fitter you are the lower your resting heart rate is likely to be. 3  You can also check if your pulse is regular-an irregular pulse can be a sign of a heart rhythm problem called atrial fibrillation that is linked to stroke risk. You can check your pulse by counting how many times your heart beats in a minute. 2  You can feel your pulse on the inside of your wrist or at the side of your neck. 3  Most adults have a resting heart rate between 60 and 100 beats per minute.
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Strength of the pulse. The normal pulse for healthy adults ranges from 60 to 100 beats per minute. The pulse rate may fluctuate and increase with exercise, illness, injury, and emotions. Females ages 12 and older, in general, tend to have faster heart rates than do males.trength of the pulse. The normal pulse for healthy adults ranges from 60 to 100 beats per minute. The pulse rate may fluctuate and increase with exercise, illness, injury, and emotions. Females ages 12 and older, in general, tend to have faster heart rates than do males.
http://www.hopkinsmedicine.org/healthlibrary/conditions/cardiovascular_diseases/vital_signs_body_temperature_pulse_rate_respiration_rate_blood_pressure_85,P00866/
How to measure your pulse and heart rate. Your pulse is your heart rate, or the number of times your heart beats in one minute. 2 Pulse rates vary from person to person. Your pulse is lower when you are at rest and increases when you exercise (more oxygen-rich blood is needed by the body when you exercise). A normal adult resting heart beat is between 60-100 heartbeats per minute. 2  Some experienced athletes may see their resting heartrate fall below 60 beats per minute. 3  Tachycardia refers to the heart beating too fast at rest-over 100 beats per minute.
http://www.medicalnewstoday.com/articles/235710.php
More detail and supporting information is in the main article. 1  Your heart rate is the number of times per minute that the heart beats. 2  Heart rate rises significantly in response to adrenaline if a person is frightened or surprised. 3  Taking a person's pulse is a direct measure of heart rate. A normal adult resting heart beat is between 60-100 heartbeats per minute. 2  Some experienced athletes may see their resting heartrate fall below 60 beats per minute. 3  Tachycardia refers to the heart beating too fast at rest-over 100 beats per minute.
http://www.medicalnewstoday.com/articles/235710.php
The pulse gets progressively slower through childhood toward adolescence. The normal resting heart rate for adults, including older-aged adults and everyone over the age of 10 years, is: 4. 1  Between 60-100 heartbeats a minute.he normal resting heart rate for adults, including older-aged adults and everyone over the age of 10 years, is: 4. 1  Between 60-100 heartbeats a minute.
http://www.medicalnewstoday.com/articles/235710.php?page=2
what is a normal pulse rate for men uk
In United Kingdom, the normal pulse rate for men is between 60 and 100 beats per minute. The normal pulse rate for men is between 60 and 100 beats per minute in the United Kingdom.