1 Slowly stir grits into boiling mixture. 2  Stir continuously and thoroughly until grits are well mixed.  Let the pot return to a boil, cover pot with a lid, lower the temperature, and cook for approximately 30 minutes stirring frequently.
http://www.food.com/recipe/southern-grits-90322
If you are trying to lose weight, eating grits is a better way to get a full feeling without consuming excessive fat calories. These figures refer to plain grits and oatmeal. Adding butter, milk, sugar or salt can increase the amount of fat and calories significantly, so keep these additives to a minimum.
http://healthyeating.sfgate.com/health-benefits-grits-vs-oatmeal-2591.html
Grits are made of dried corn kernels. Grits are made of dried kernels of corn. The hull and germ are removed, producing hominy, a food Native Americans have eaten for thousands of years, according to the University of South Carolina's South Carolina by Food publication. Hominy is then ground into grits, which are boiled in water and served as a breakfast cereal or side dish. Oatmeal is made from harvested oat grain. Once the hull is removed, the oats are either ground into steel-cut oats or rolled for a quick-cooking oatmeal.
http://healthyeating.sfgate.com/health-benefits-grits-vs-oatmeal-2591.html
Grits with cheese, bacon, green onion and poached egg. Grits, properly known as hominy grits, is a food made from corn that has been treated with an alkali in a process called nixtamalization, which is ground into a meal and then boiled. Grits are usually served with other flavorings as a breakfast dish, usually savory. It is popular in the Southern United States.
https://en.wikipedia.org/wiki/Grits
Grits have their origin in Native American corn preparation. Traditionally, the hominy for grits was ground on a stone mill. The ground hominy is then passed through screens, the finer sifted material used as grit meal, and the coarser as grits.
https://en.wikipedia.org/wiki/Grits
1 Slowly stir grits into boiling mixture. 2  Stir continuously and thoroughly until grits are well mixed. 3  Let the pot return to a boil, cover pot with a lid, lower the temperature, and cook for approximately 30 minutes stirring frequently.  Add more water if necessary.
http://www.food.com/recipe/southern-grits-90322
1 Whisk in the grits and continue to whisk for 1 minute. When the mixture comes to a boil again, turn the heat to low. Stir frequently, cook for 10 to 15 minutes.  Remove the grits from the heat and add pepper, butter and cheese; mix well. Stir until the butter and cheese are melted.
http://allrecipes.com/recipe/14020/breakfast-grits/
1 When the mixture comes to a boil again, turn the heat to low. Stir frequently, cook for 10 to 15 minutes.  Remove the grits from the heat and add pepper, butter and cheese; mix well. Stir until the butter and cheese are melted.
http://allrecipes.com/recipe/14020/breakfast-grits/
1 In a small pot, bring water, milk, and salt to a boil. 2  Slowly stir grits into boiling mixture. 3  Stir continuously and thoroughly until grits are well mixed.  Let the pot return to a boil, cover pot with a lid, lower the temperature, and cook for approximately 30 minutes stirring frequently.
http://www.food.com/recipe/southern-grits-90322
1 Bring the water and salt to a boil in a saucepan. Whisk in the grits and continue to whisk for 1 minute. When the mixture comes to a boil again, turn the heat to low. Stir frequently, cook for 10 to 15 minutes.  Remove the grits from the heat and add pepper, butter and cheese; mix well.
http://allrecipes.com/recipe/14020/breakfast-grits/
what are grits?
Grits are made of dried corn kernels.