Sugar alcohols, found naturally in some foods and also used in many sugar-free products, may cause excessive bowel movements when consumed in large amounts. Both prunes and prune juice have a laxative effect, but only the prunes themselves are very high in fiber, not the juice.
http://healthyeating.sfgate.com/foods-can-cause-excessive-bowel-movements-10649.html
Eat small meals throughout the day, Your doctor or nurse may suggest the. Ask your doctor or nurse what foods. National Cancer Institute. u.s. Department. of health anD. human services.
https://www.cancer.gov/publications/patient-education/radiation-side-effect-diarrhea.pdf
Knowing which foods can have these effects can help you limit the risk. Other issues with food could also cause you to experience more frequent bowel movements, including contamination with organisms that cause food-borne illnesses and food intolerance.
http://healthyeating.sfgate.com/foods-can-cause-excessive-bowel-movements-10649.html
Brown rice, quinoa and oatmeal can also be added to a child's diet to boost fiber intake. Cooked beans, such as pinto beans, kidney beans and navy beans, provide 6 to 10 grams of fiber per 1/2 cup to help promote regular bowel movements.
http://www.livestrong.com/article/356416-foods-or-drinks-to-help-children-have-a-bowel-movement/
Constipation is the inability to have a bowel movement at least three times a week. That's the black and white definition. In no way are a mere three bowel movements a week truly healthy. Really, everyone should have a bowel movement once a day.
http://www.chicagonow.com/get-fit-chicago/2014/02/10-healthy-foods-that-relieve-constipation-and-help-you-poop/
1 Drink more liquids each day. 2  Drinking will help you feel better. Although it won’t stop the diarrhea, it will help prevent dehydration (loss. of too much water from the body). 3  n. Drink lots of clear liquids, such as. water, ginger ale, and clear soup. 4  n. Most people who have diarrhea need. to drink 8 to 12 cups of liquid each.  day.
https://www.cancer.gov/publications/patient-education/radiation-side-effect-diarrhea.pdf
Some examples of high-fiber foods particularly likely to increase the frequency of your bowel movements include berries, raisins, plums, peaches, rhubarb, apricots, cabbage, lettuce, spinach, broccoli, potatoes, asparagus, corn, broccoli, squash, legumes and nuts.
http://healthyeating.sfgate.com/foods-can-cause-excessive-bowel-movements-10649.html
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
http://www.chicagonow.com/get-fit-chicago/2014/02/10-healthy-foods-that-relieve-constipation-and-help-you-poop/
Prunes are high in dietary fiber, which encourages soft and regular bowel movements. According to a May 2001 article in the journal Critical Reviews in Food Science and Nutrition, prunes and prune juice also contain natural laxative compounds, such as sorbitol, which may promote bowel movements.
http://www.livestrong.com/article/356416-foods-or-drinks-to-help-children-have-a-bowel-movement/
Try feeding 1/4 cup of prunes or 3/4 cup of prune juice per day for children under the age of 6 and no more than 1.5 cups of prune juice per day for children ages 7 and older to promote bowel movements.
http://www.livestrong.com/article/356416-foods-or-drinks-to-help-children-have-a-bowel-movement/
what foods to eat to help you have a bowel movement
Eat berries, raisins, plums, peaches, rhubarb, apricots, cabbage, lettuce, spinach, broccoli, potatoes, asparagus, corn, broccoli, squash, legumes, and nuts to help a bowel movement. Berries, raisins, plums, peaches, rhubarb, apricots, cabbage, lettuce, spinach, broccoli, potatoes, asparagus, corn, broccoli, squash, legumes and nuts are the foods to eat to help you have a bowel movement.