Do easy stretches. When you're feeling sore and stiff, the last thing you want to do is move, but it's the first thing you should do. Go easy, though, and warm up first with a 20-minute walk. Take a swim. One of the best remedies for sore muscles is swimming.
http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-muscle-pain1.htm
Here are 10 easy things you can do to make a big difference in your life. 1  Be sure to get ample deep sleep so your body can repair and recharge. 2  If your room is drafty, seal the windows or door. 3  Do some easy stretches while lying in bed, then sitting up in bed, such as bending to the front and sides.  Take a hot shower.
http://www.fmcpaware.org/fundraising/176-movement-therapies/907-10-tips-to-overcome-morning-stiffness.html
Heat also can help relieve joint pain. If you get sore muscles once in a while, you can take acetaminophen (Tylenol) or a nonsteroidal anti-inflammatory drug (NSAID) like aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve)to help ease the discomfort. Just be cautious about using NSAIDs regularly.
http://www.webmd.com/fitness-exercise/features/art-sore-muscles-joint-pain
Relieving Morning Stiffness. You’ll be happy to know that what is causing your morning stiffness can be avoided or corrected. Here are 10 easy things you can do to make a big difference in your life. Be sure to get ample deep sleep so your body can repair and recharge.
http://www.fmcpaware.org/fundraising/176-movement-therapies/907-10-tips-to-overcome-morning-stiffness.html
Glucosamine Benefits. Glucosamine occurs naturally in the body and is found in abundance in joint fluid. Glucosamine can be found naturally in shellfish shells, or it can be chemically synthesized. The National Institute of Health rates glucosamine as likely effective for treating osteoarthritis.
http://www.livestrong.com/article/486350-what-vitamins-are-good-for-stiff-joints/
When paired with vitamin B-5, it has been shown to help speed up the healing process for wounds. Vitamin C is vital for collagen production, which is a basic component to cartilage. When cartilage becomes destroyed or worn down, it creates pressure on your joints and bones, creating inflammation and pain.
http://www.livestrong.com/article/486350-what-vitamins-are-good-for-stiff-joints/
Warm up your muscles. One way to prevent muscle cramping and injuries is to warm up muscles adequately before exercise. Instead of stretching first, walk a little or bike slowly to prewarm the muscles. Then do a series of stretches appropriate for the exercise you're going to be doing.
http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-muscle-pain1.htm
A poor diet that is high in simple carbohydrates causes weak muscles, bad posture, and lethargy. A poor sleeping posture can lock your body in a bad position for hours, causing reduced blood flow to the local muscles, and a buildup of lactic acid, causing stiffness.
http://www.fmcpaware.org/fundraising/176-movement-therapies/907-10-tips-to-overcome-morning-stiffness.html
Delayed Onset Muscle Soreness. Exercise physiologists refer to the gradually increasing discomfort that occurs between 24 and 48 hours after activity as delayed onset muscle soreness (DOMS), and it is perfectly normal.
http://www.webmd.com/fitness-exercise/features/sore-muscles-dont-stop-exercising
Delayed onset muscle soreness (DOMS) is a common result of physical activity that stresses the muscle tissue beyond what it is accustomed to, says David O. Draper, professor and director of the graduate program in sports medicine/athletic training at Brigham Young University in Provo, Utah.
http://www.webmd.com/fitness-exercise/features/sore-muscles-dont-stop-exercising
what is good for stiff muscles
An ample of deep sleep is good for stiff muscles.