One hard-boiled egg has 5.3 grams of total fat and 1.63 grams of saturated fat, which is 47.7 calories in total fat and 14.7 calories in saturated fat.
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Registered Dietitian/Nutrition. Today’s retail environment is full of nutrition labels, claims, profiling systems and much more. Helping consumers navigate their way through grocery aisles is an important job, and according to the 2010 Dietary Guidelines for Americans, many Americans are overweight and undernourished. They get too many calories but not enough nutrients each day.
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Sliced hard boiled eggs on a cutting board. Nearly half the calories in a hard-boiled egg come from fat. As the 2010 Dietary Guidelines for Americans recommends getting 20 to 35 percent of your total calories from fat, you should consume whole eggs somewhat sparingly. Of the 5.3 grams of fat in a large egg, however, about 4.51 grams come from the yolk, leaving just over 1/2 gram in the egg white. Therefore, if you separate the yolk from the white you can remove the vast majority of the fat.
http://www.livestrong.com/article/266429-how-much-fat-is-in-a-hard-boiled-egg/
If not for the cholesterol, the total fat in an egg could fit within a balanced diet. Total fat consumption should not exceed 25 to 35 percent, and saturated fat should account for 7 percent or less, of your daily calories.
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Fat in Hard Boiled Eggs. The favorite choice for the term Hard Boiled Eggs is 1 medium Boiled Egg which has about 5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Hard Boiled Eggs is shown below. View other nutritional values (such as Calories or Carbs) using the filter below:
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Welcome to the The Incredible Edible Egg™ Eggcyclopedia, where you can access the latest egg information from A-Z. The Eggcyclopedia was developed by the American Egg Board (AEB) on behalf of America's egg farmers who are committed to caring for their hens and producing high-quality eggs for you and your families.
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Egg protein is the standard by which other protein sources are measured. A large egg contains over six grams of protein. A large egg has 4.5 grams of fat, only 7 percent of the daily value. Only one-third (1.5) grams is saturated fat and 2 grams are mono-unsaturated fat.
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A concentrated source of food energy containing 9 calories per gram. In addition to supplying energy, fat aids in the absorption of certain vitamins; enhances flavor, aroma and mouthfeel of food; and adds satiety to the diet. Fatty acids, the basic chemical units of fat, are either saturated, monounsaturated or polyunsaturated.
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Protein in Eggs. Eggs are a good source of protein and they contain all of the essential amino acids, so they provide complete protein. One hard-boiled egg has 6.29 grams of protein, which gives men 11 percent of their daily intake, while women get 14 percent. In a large egg, about 43 percent of the protein is found in the yolk.
http://healthyeating.sfgate.com/much-protein-boiled-egg-6261.html
They emphasize that most of the fat in our diets should come from monounsaturated and polyunsaturated fats, including omega-3 fatty acids. A large egg contains about 5 grams of fat – about 1.5 grams saturated and 2.6 grams unsaturated – and is considered a medium-fat food. You can keep added fats, especially saturated fats, to a minimum by using low-fat cooking methods and serving eggs with fruits, vegetables, whole-grain foods and low-fat milk products.
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how many grams of fat in an egg
There are 5 grams of fat in an egg.