Quick Answer. According to Calorie Count, a 9-ounce serving of homemade chili contains 215 calories. The amount of fat in the same serving size is 7 grams, which makes it a low-fat meal. The downside is that this average serving contains 741 mg of sodium, which is 33 percent of daily allowances.
https://www.reference.com/health/many-calories-homemade-chili-ae7e40e2abc4db20
Nutrition summary: There are 247 calories in a 1 cup serving of homemade chili with lean ground beef and beans. Calorie breakdown: 30% fat, 35% carbs, 34% protein.
https://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=2602686
Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Read more about the Nutritional Target Map. Nutritional Target Map for Beef and Bean Chili.
http://nutritiondata.self.com/facts/recipe/700830/3?mbid=HDEPI
Beef and Bean Chili Nutrition Facts & Calories. - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. Note: Printing via Mac Firefox is currently not supported. - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting.
http://nutritiondata.self.com/facts/recipe/700830/3?mbid=HDEPI
Go to calorie-count.com...this website is sooo awesome. I use it all the time to look up how many calories in a cucumber...in 1 gram of sugar...versus 1 gram of honey...it is such an extensive database. I really like it.
https://answers.yahoo.com/question/index?qid=20060913155617AAvNXFr
Homemade - Chili With Beans, Tomato Sauce, and Ground Pork. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
http://www.myfitnesspal.com/food/calories/homemade-chili-with-beans-tomato-sauce-and-ground-pork-396548991?v2=false
Calories in Chili w/Ground Beef &amp; Beans (homemade, 1 cup) - Nutritional Information and Diet Info. Loading, please wait ...
http://www.fitbit.com/foods/Chili+w+Ground+Beef+Beans+homemade+1+cup+/2257524
Calories In Homemade chili with beans Calories: 181, Fat: 7g, Carbs: 22g, Protein: 15g, Fiber: 5g. Calories In My Favorite Homemade Chili (no beans!) Calories: 221, Fat: 8g, Carbs: 10g, Protein: 25g, Fiber: 3g. Calories In My homemade Chili w/beans Calories: 167, Fat: 6g, Carbs: 9g, Protein: 19g, Fiber: 3g. Calories In Homemade Chili with Beans Calories: 411, Fat: 12g, Carbs: 42g, Protein: 34g, Fiber: 13g.
http://www.sparkpeople.com/calories-in.asp?food=homemade+chili+with+beans
If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.
http://nutritiondata.self.com/facts/recipe/700830/3?mbid=HDEPI
Anyway, it depends on the brand of chili, the size (and I know you said about a cup), and what's in the chili. If you're using brand made chili, try checking the label on the back and it'll tell you the calories. If it's homemade, try calculating all of the calories from the ingredients together.
https://answers.yahoo.com/question/index?qid=20060913155617AAvNXFr
how many calories in a cup of homemade chili
There are 247 calories in a 1 cup serving of homemade chili with lean ground beef and beans.