The body-shaping benefits of swimming workouts are the result of a perfect storm of calorie burn and muscle recruitment. An easy swim burns around 500 calories an hour, while a vigorous effort can torch almost 700.
https://www.womenshealthmag.com/fitness/swim-workout-0
Don't worry that you're wasting time by taking rest breaks. Swimming isn't like walking, during which your heart rate drops quickly. It stays raised for at least 30 seconds after a few laps, he says. Try this starter workout: Swim four lengths of the pool at an easy effort (catch your breath at the wall between lengths if you need to).
https://www.womenshealthmag.com/fitness/swim-workout-0
And while swimming may not offer the lace-up-your-shoes-and-go convenience of running, all you need are three key items—swimsuit, cap, and goggles—and you're set to hit the water. So go ahead: Make a splash with one of the best workouts for women!
https://www.womenshealthmag.com/fitness/swim-workout-0
Swimming is the ultimate all-in-one fitness package, working most muscles in the body in a variety of ways with every stroke. When strokes are performed correctly, the muscles lengthen and increase in flexibility.
http://www.humankinetics.com/excerpts/excerpts/why-choose-swimming
No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than a swimming workout. Look no further than superstar Natalie Coughlin to observe how water can whittle a sexy, sculpted silhouette.
https://www.womenshealthmag.com/fitness/swim-workout-0
Swim freestyle across the pool without the use of your legs. Tighten your core muscles and focus on the rotation of your body and breathing. One arm should be almost fully extended out in front of you, and the other arm should be at your side when you take a breath.
https://healthyliving.azcentral.com/swimming-routine-abs-4058.html
The benefits of swimming are numerous, significant, and undeniable. Swimming can be beneficial to people across a broad range of ages and abilities: the very young to the very old, the very slow to the very fast, those with injuries or degenerative conditions, pregnant women, beginner to serious athletes, and fitness buffs.
http://www.humankinetics.com/excerpts/excerpts/why-choose-swimming
All of the major swimming strokes strengthen and rely on your core or abdominal muscles. The most common swim stroke -- freestyle -- is the easiest to master and most efficient. It uses body rotation, which relies on your abdominal muscles to keep you aligned in the water while breathing.
https://healthyliving.azcentral.com/swimming-routine-abs-4058.html
A few motivation boosters, such as working out with a partner, joining a masters swim team, and, most important, having a plan, coupled with the knowledge of the tremendous benefits of swimming, will help beginner and veteran swimmers alike get to the pool more often and work hard once they get there.
http://www.humankinetics.com/excerpts/excerpts/why-choose-swimming
Swimming also significantly enhances core strength, which is important to overall health and stability in everyday life. The hip, back, and abdominal muscles are crucial to moving through the water effectively and efficiently. Swimming builds these core muscles better than any abs video or gadget advertised on television.
http://www.humankinetics.com/excerpts/excerpts/why-choose-swimming
benefits of swimming for abs
The benefits of swimming are numerous, significant, and undeniable.