The good: This food is low in Saturated Fat and Sodium. It is also a good source of Magnesium, Phosphorus and Potassium, and a very good source of Protein, Thiamin, Niacin, Vitamin B6 and Selenium. The bad: This food is high in Cholesterol.
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4150/2
1 Calories In Amazing Tuna Steak Marinade. 93 calories, 9g fat, 2g carbs, 1g protein, 0g fiber. 2  Calories Burned For Treadmill: 15% Incline, 4 mph (15 minutes per mile)  Calories Burned For Treadmill: 15% Incline, 3 mph (20 minutes per mile)
http://www.sparkpeople.com/calories-in.asp?food=tuna+steak
Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. Caloric Ratio Pyramid for Fish, tuna, fresh, yellowfin, raw.
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4150/2
Fish, tuna, fresh, yellowfin, raw Nutrition Facts & Calories. - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. Note: Printing via Mac Firefox is currently not supported. - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. Note: Printing via Mac Firefox is currently not supported.
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4150/2
If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4150/2
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http://www.sparkpeople.com/calories-in.asp?food=ahi+tuna+steak
1 Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are! Today's Featured Video: Core Fusion Body Sculpt: Core Power Visit SparkPeople.TV.  Access hundreds of thousands of recipes that are healthy and easy to make.
http://www.sparkpeople.com/calories-in.asp?food=tuna+steak
1 Chicken breast, 3.5 oz - 30 grams protein. 2  Chicken thigh – 10 grams (for average size) 3  Drumstick – 11 grams. 4  Wing – 6 grams. 5  Chicken meat, cooked, 4 oz – 35 grams. 6  Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce.  Tuna, 6 oz can - 40 grams of protein.
https://www.verywell.com/high-protein-foods-and-the-amount-of-protein-in-each-2242514
1 Chicken meat, cooked, 4 oz – 35 grams. 2  Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce. 3  Tuna, 6 oz can - 40 grams of protein.  Pork chop, average - 22 grams protein.
https://www.verywell.com/high-protein-foods-and-the-amount-of-protein-in-each-2242514
1 Calories Burned For Treadmill: 15% Incline, 4 mph (15 minutes per mile) 2  Calories Burned For Treadmill: 15% Incline, 3 mph (20 minutes per mile) 3  Calories Burned For Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)  Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile)
http://www.sparkpeople.com/calories-in.asp?food=tuna+steak
how much protein is in a tuna steak
There is one gram of protein in a tuna steak.