Get help from a doctor now ›. Fiber: In general, the best natural way to move bowels is to eat foods with high fiber content. Fiber is material that can't be broken down by our gastrointestinal system and move things along. Oil and oily foods are absorbed by the gut, unless there is some sort of enzyme deficiency, so they aren't effective for what you're suggesting. Very oily foul smelling stools are termed steatorrhea. ...Read more.
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Prunes, Figs, Raisins and Dates. Other foods that make you poop include: prunes, figs, raisins and dates. Prunes can improve your body’s ability to push wastes and toxins through your digestive system, which supports regular bowel movements. Prunes aid in defecation by changing the chemical composition in your bowels.
http://www.foodpyramid.com/healthy-eating/foods-that-make-you-poop-10962/
Whole Grains and Seeds. Other foods that can make you poop are whole grains and seeds. Whole grains (bran flakes, brown rice, fortified cereal and/or oat bran) are rich in fiber, which can ease constipation and increase the frequency of your bowel movements. Fiber stimulates bowel movements by pushing food through your intestines.
http://www.foodpyramid.com/healthy-eating/foods-that-make-you-poop-10962/
If this describes you, technically you should move your bowels after each major meal, particularly the meals that contain plenty of dietary fat, because the act of eating fat stimulates intestinal motility more than any other factor.
http://www.gutsense.org/constipation/frequency.html
How do you determine if you are affected by “latent” constipation instead of mere “irregularity”: — You do not move bowels at least every day; — Your stools don‘t match type 5 or 6 on the Bristol Stool Form scale; — Your stool weight per bowel movement exceeds 150 grams.
http://www.gutsense.org/constipation/frequency.html
Constipation relief. by Jessica Migala. Constipation isn't the most glamorous of topicsbut having it sure isn't fun. For one, it's extremely common, afflicting 42 million people in the United States. Each of us has different bathroom habits, but most experts say that three or fewer bowel movements per week could indicate a problem.
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Is how much food you eat dependent on how many times you use your bowels. 10. Get help from a doctor now ›. Varies...: Bms vary with amount and type of food, dietary fiber, other factors including hormones, bowel issues, etc.
https://www.healthtap.com/topics/foods-that-move-your-bowels
— You are taking fiber supplements or laxatives, or rely on laxogenic food, such as Activia yogurt, fiber-fortified cereals, oatmeal, or juices from prunes, beets, and aloe.
http://www.gutsense.org/constipation/frequency.html
So, my answer to this question — how often should you move bowels — applies to healthy people with no or minimal anorectal, nerve damage and normal stools, who reliably sense the urge to move their bowels, and complete the act without straining or any noticeable discomfort.
http://www.gutsense.org/constipation/frequency.html
8. Get help from a doctor now ›. Roughage: Lots of fiber -- whole grains like barley, oats, popcorn, millet, buckwheat, brown rice, whole rye and wild rice. Fruits & vegetables like broccoli, leafy greens, apples, oranges, carrots, cabbage, red grapes, tomatoes, eggplant, strawberries and other prunes.
https://www.healthtap.com/topics/foods-that-move-your-bowels
foods that make you move your bowels
Foods that make you to move your bowels are Prunes, Figs, Raisins, and Dates. Prunes, Figs, Raisins, and Dates are the foods that make you move your bowels.  