Ham and Eggs. If you use a 28-gram slice of 11 percent fat ham, you're adding 46 calories to your omelet. Three large eggs contain 216 calories. You can reduce the calories in your omelet by substituting an egg white for one of the eggs. Two whole eggs plus one egg white contains 161 calories.
http://www.livestrong.com/article/310980-the-calories-in-a-three-egg-ham-cheese-omelet/
Omelet - Western - 2 Eggs, Ham, Cheese, Green Pepper and Onions. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
http://www.myfitnesspal.com/food/calories/omelet-western-2-eggs-ham-cheese-green-pepper-and-onions-107177384
Raw egg white calories. 1  In the egg white of a large 1.8 oz raw egg, the total of this portion weighing 1.2 oz there are 17 calories. 2  In 1 oz of raw egg white there are 15 calories. 3  In 10 g of raw egg white there are 5 calories.
http://calories-in-foods.com/calories-in-egg.php
By using egg white as a complete substitute for the whole eggs in your recipes, you can actually use two egg whites instead of 1 whole egg. When you compare the two, egg white would only give you 17 calories, 0.1 grams of fat and 3.6 grams of protein. But if you choose to use the whole egg, you get to have 54 calories, 3.6 grams of fat and 4.8 grams of protein.
https://www.howmanypedia.com/how-many-calories-in-an-egg-white/
Most of the fat in a hard boiled egg is contained in the yolk. The yolk provides about 55 calories worth of combined fat and protein. Egg whites, on the other hand, are packed with fat-free nutrition. You'll consume 4-5 grams of protein, just 17 calories and virtually no fat in a single large egg white.
https://www.verywell.com/hard-boiled-egg-calories-and-fat-3495628
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of 3 egg Western Omelet. 280 calories of Omelet (egg), (3 large) 228 calories of Cheddar Cheese, (2 oz) 151 calories of Cured Ham, (3 oz) 8 calories of Onions, raw, (2 tbsp chopped)
https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1127437
Quick Answer. There are 16 calories in an egg white, and one calorie is from fat. One egg white contains 2 percent sodium, 2 percent potassium and 3.6 grams of protein. Continue Reading.
https://www.reference.com/health/many-calories-egg-white-6093cd2bdb85fd8c
Calcium 2% · Iron 3%. *Based on a 2,000 calorie diet. Even though eggs are healthy, you should be mindful of the fat and calorie count of any food that you eat when you're trying to reach or maintain a healthy weight. According to the USDA, there are 5 grams of fat and 78 calories in a hard-boiled egg.
https://www.verywell.com/hard-boiled-egg-calories-and-fat-3495628
According to the US nutrient database, when you eat an egg white, it contains about 17 calories and 3.6 grams of protein. Compared to the whole egg which contains cholesterol, one egg white only has about .01 grams of fat and does not contain any cholesterol.
https://www.howmanypedia.com/how-many-calories-in-an-egg-white/
In the egg white of a large 1.8 oz raw egg, the total of this portion weighing 1.2 oz there are 17 calories. In 1 oz of raw egg white there are 15 calories. In 10 g of raw egg white there are 5 calories. Size - Large serving 3.5oz / 100g - 382 calories.
http://calories-in-foods.com/calories-in-egg.php
how many calories in an egg white western
There are 17 calories in egg white. There are 17 calories in a western white egg.