So, it is quite clear that one should always keep an eye on his/her resting heart rate to maintain a healthy heart and a healthy body. If you have any concerns about the functioning of your heart, you should consult a doctor who can examine you and give expert opinion.
http://www.fitnessmotivators.com/Files/Heart-Rates.pdf
The resting heart rate is most accurately assessed when measured for a full minute first thing in the morning before you get out of bed. Place your fingertips on your wrist on the thumb side (radial pulse). Avoid using too much pressure when using the carotid pulse to measure heart rate.
http://www.fitnessmotivators.com/Files/Heart-Rates.pdf
Intensity) + 49 (Resting Heart Rate) = 152 Beats/Minute The Training Heart Rate Zone will be 122-152 beats per minute = 20-25 10-Second Heart Rate Range Fat Burning (60-75%) | Cardio (70-85%) As you become more fit, your heart will become more efficient at pumping blood to the rest of the body.
http://www.fitnessmotivators.com/Files/Heart-Rates.pdf
Remember to take your resting heart rate over at least 3 days so that you can get an average reading. For example if on day one you record 72 bpm (beats per minute) day two you record 78 bpm and on day three you record 72 bpm, then your average is 74 bpm. Look at recording your resting heart rate for a full minute to make the test as accurate as possible.
http://www.netfit.co.uk/fitness/test/resting-heart-rate.htm
3. Myth: If my pulse is fast, it always means I'm stressed out. Stress is just one thing that can raise your pulse. Your heart rate may also speed up when you exercise, get excited, or feel anxious or sad. When you stand up, your pulse may go up for 15 to 20 seconds before it goes back to normal. Even the weather, like high temperatures or humidity, can raise it.
http://www.webmd.com/heart-disease/features/5-heart-rate-myths-debunked
Normal resting heart rate. The US National Institutes of Health has published a list of normal resting heart rates. The pulse gets progressively slower through childhood toward adolescence. The normal resting heart rate for adults, including older-aged adults and everyone over the age of 10 years, is: 4. 1  Between 60-100 heartbeats a minute.
http://www.medicalnewstoday.com/articles/235710.php?page=2
Myth: A normal heart rate is 60-100 beats per minute. That's the old standard. Many doctors think it should be lower. About 50-70 beats per minute is ideal, says Suzanne Steinbaum, MD, director of women's heart health at Lenox Hill Hospital. Recent studies suggest a heart rate higher than 76 beats per minute when you're resting may be linked to a higher risk of heart attack.
http://www.webmd.com/heart-disease/features/5-heart-rate-myths-debunked
Drugs found in many medications raise the heart rate and do not give a true indication of your resting heart rate. A high resting heart rate, such as 10 - 20 beats higher than your normal resting rate, may be a sign that your training too hard and as such a rest may be good for your heart.
http://www.netfit.co.uk/fitness/test/resting-heart-rate.htm
While the normal resting heart rate for adults ranges from 60-100 beats per minute, conditioned athletes and other highly fit individuals might have normal resting heart rates of 40-60 beats per minute.
http://www.fitnessmotivators.com/Files/Heart-Rates.pdf
According to the National Institute of Health, the average resting heart rate: 4,12. Babies have resting heart rates around 70-190 beats per minute, way higher than that of adults.
http://www.medicalnewstoday.com/articles/235710.php?page=2
what is the normal resting heart rate for men
A normal resting heart rate for men is 60 to 100 beats per minute. The normal resting heart rate for men is 60 to 100 beats per minute.