Eugen Sandow, often referred to as the Father of Modern Bodybuilding. Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning.
https://en.wikipedia.org/wiki/Bodybuilding
Calories are the building blocks of muscle but you should also be aware of each individual macronutrient and have a general idea for how much you’re consuming. When it comes to making gains, you should do your best to keep things simple and wholesome on the nutrition side of the equation.
https://www.muscleandstrength.com/expert-guides/muscle-building
For other uses, see Muscle (disambiguation). Muscle is a soft tissue found in most animals. Muscle cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell. Muscles function to produce force and motion.
https://en.wikipedia.org/wiki/Muscle
Before we discuss the nuts and bolts of how to build muscle, we need to run through the basics on muscle physiology so that we’re all on the same page. When someone lifts weights, they create trauma within the muscle fiber by generating micro tears.
https://www.muscleandstrength.com/expert-guides/muscle-building
Part 1. Working Out to Gain Muscle. 1. Start with basic strength training. Most workouts for your major body parts should start with basic, multi-joint strength training exercises that allow you to lift more weight overall, such as the bench presses for chest, overhead presses for deltoids, barbell rows for back and squats for legs.
http://www.wikihow.com/Gain-Muscle-Fast
But that doesn’t mean it’s complicated (read here for 15 more basic muscle-building facts). With the right training regimens (yes, you want more than one routine on deck), balance of calories and nutrients, and lifestyle you can be on your way to a thicker, stronger you. Scroll through the gallery to get the details.
http://www.mensfitness.com/training/build-muscle/10-ways-to-gain-muscle0
Working Out to Gain Muscle. 1  1. Start with basic strength training. Most workouts for your major body parts should start with basic, multi-joint strength training exercises that allow you to lift more weight overall, such as the bench presses for chest, overhead presses for deltoids, barbell rows for back and squats for legs. 2  2. Go all in.
http://www.wikihow.com/Gain-Muscle-Fast
Looking for the most comprehensive muscle building guide on the internet? Well good thing you stopped by, I’ve got you covered. This guide will take you through everything from nutrition to training and even supplementation which will get you on the right path to add quality slabs of muscle.
https://www.muscleandstrength.com/expert-guides/muscle-building
Part 1. Working Out to Gain Muscle. Start with basic strength training. Most workouts for your major body parts should start with basic, multi-joint strength training exercises that allow you to lift more weight overall, such as the bench presses for chest, overhead presses for deltoids, barbell rows for back and squats for legs.
http://www.wikihow.com/Gain-Muscle-Fast
Lower Your Reps. Yes, there really is a rep range that builds the most muscle. Do no more than 20 sets per muscle group; closer to 12 is even better. Your reps should be between six and 12 per set for the most muscle growth, and your workouts should never last much longer than 45 minutes.
http://www.mensfitness.com/training/build-muscle/10-ways-to-gain-muscle0
what builds muscles
Working out builds muscles. Working Out builds muscles.  