It’s simple: You can drop a pound a week by trimming 500 calories each day. In fact, do a couple of swaps a day and you can drop 10 pounds in 5 weeks! So try these 25 easy tweaks—and get the slim body you want in no time.
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The less you weigh, the fewer calories you will need to take in for weight loss to continue. This is reflected in the calculator with the corresponding calories intake on a weekly basis. NB: Any (-ve) negative values are shown in red, ie trying to lose 50 pounds in 1 week is not possible. Values in yellow indicates a very low calorie intake. As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male.
http://www.healthyweightforum.org/eng/calculators/calories-required/
As a general rule, most experts say that a total weekly calorie deficit of 3,500 calories will lead you to lose one pound of weight. If you cut more calories, you'll lose weight faster. But it is not safe or effective to cut too many calories. Very low calorie diets (less than 800-1000 calories per day) can backfire and should only be followed with a doctor's supervision.
https://www.verywell.com/how-many-calories-to-lose-weight-3495659
Leave 25% of your food on the plate at every meal, says weight-loss expert James O. Hill, PhD, author of The Step Diet. Save what's remaining as leftovers for a yummy lunch the next day. If you normally eat 2,000 calories or more each day, you’ll cut 500 calories.
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The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date. For example: Assuming you are female, 5' 5, 170lbs at the start of August and would like to be 150lbs by Christmas, you would specify that you want to lose 20lbs in 5 months.
http://www.healthyweightforum.org/eng/calculators/calories-required/
It’s simple: You can drop a pound a week by trimming 500 calories each day. (Calories burned are based on a 150-pound woman.) In fact, do a couple of swaps a day and you can drop 10 pounds in 5 weeks! So try these 25 easy tweaks—and get the slim body you want in no time.
http://www.health.com/health/gallery/0,,20454528,00.html
How Dieting Works. Before we examine the question of whether cutting more calories results in greater weight loss, it's important to understand the concepts behind dieting and metabolism. One pound of fat is composed of 3,500 calories. In order to lose one pound of fat per week, you must cut out 500 calories from your diet.
http://www.fitday.com/fitness-articles/fitness/weight-loss/weight-loss-myth-the-more-calories-you-cut-the-more-weight-youall-lose.html
How Many Calories to Lose Weight. This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, and how to lose weight fast. The weight losss calculator will only show you safe levels of calorie reduction. When selecting your activity level use: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderatetely active (moderate exercise/sports 3-5 days/week)
https://www.healthstatus.com/calculate/calories-to-lose-weight
I recommend that you cut back on 200 calories per day and burn about 300 calories every day by exercising. That will give you a 500 calorie deficit per day. In a week that will add up to a deficit of 3500 calories, which results in a 1 pound weight loss. If you want quicker results, you can cut back on 300 calories per day. I would not recommend going on a lower than 1500 calorie diet. You want to make sure you are still getting all your nutrients.
https://www.sharecare.com/health/calories-and-weight-loss/how-calories-diet-lose-weight
It's an easy process to get the right number of calories—for weight loss, for weight gain, or for weight maintenance. Just follow these simple steps. Then, you'll know how many calories you need to eat a day to reach your goal. To get the best calorie numbers, it's best to use a weight loss calculator.
https://www.verywell.com/how-many-calories-to-lose-weight-3495659
how many calories cut weight loss
Cutting 3500 calories for weight loss. There are 3500 calories needed to cut weight loss. 3500 calories cut weight loss.