Ankle Sprain Home Remedies. Care at home can help reduce pain and aid healing. Because most of the pain is caused by inflammation, the goal is to reduce and prevent inflammation. Remember RICE: rest, ice, compression, and elevation. 1  Rest prevents further injury and avoids stress on already inflamed tissue. Put the ankle joint at rest by wearing a brace or splint. 2  Ice is the best treatment. Applying ice to the injury will help decrease pain.
http://www.emedicinehealth.com/ankle_sprain/page4_em.htm
Ice: Ice should be applied immediately to the sprain to reduce swelling and pain. It can be applied for 10–15 minutes at a time (longer application of ice may cause damage instead of healing), 3-4 times a day. Ice can be combined with a wrapping to minimize swelling and provide support.
https://en.wikipedia.org/wiki/Sprain
Rolling or spraining the ankle can cause pain in the entire lower leg. Specifically, there can be pain along the outside portion of the lower leg that can run almost up to the knee. The cause of this is a high ankle sprain or a syndesmotic ankle sprain. There are two bones in the lower leg, the tibia and fibula. In between these two bones is a type of sheath that connects them. When the ankle is sprained, it can cause this sheath to tear, which causes pain in the lower leg.
https://www.sharecare.com/health/sprains-strains-minor-pains/why-ankle-sprain-lower-pain
Because most of the pain is caused by inflammation, the goal is to reduce and prevent inflammation. Remember RICE: rest, ice, compression, and elevation. Rest prevents further injury and avoids stress on already inflamed tissue. Put the ankle joint at rest by wearing a brace or splint.
http://www.emedicinehealth.com/ankle_sprain/page4_em.htm
A sprain, also known as a torn ligament, is damage to one or more ligaments in a joint, often caused by trauma or the joint being taken beyond its functional range of motion.
https://en.wikipedia.org/wiki/Sprain
Ankle pain refers to any type of pain or discomfort in your ankles. This pain could be caused by an injury, like a sprain, or by a medical condition, such as arthritis. Read more. Ankle pain refers to any type of pain or discomfort in your ankles. This pain could be caused by an injury, like a sprain, or by a medical condition, such as arthritis. According to the National University of Health Sciences (NUHS), an ankle sprain is one of the most common causes of ankle pain — making up 85 percent of all ankle injuries.
http://www.healthline.com/symptom/ankle-pain
A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. Falling, twisting, or getting hit can all cause a sprain. Ankle and wrist sprains are common. Symptoms include pain, swelling, bruising, and being unable to move your joint. You might feel a pop or tear when the injury happens. A strain is a stretched or torn muscle or tendon. Tendons are tissues that connect muscle to bone.
https://medlineplus.gov/sprainsandstrains.html
Grade 2 sprain result in symptoms of moderate to severe pain with severe difficulty on walking. The athlete is unlikely to be able to play on and will often limp heavily. Minor bruising and swelling may present immediately but can take several hours (up to 48) to develop.
http://www.sportsinjuryclinic.net/sport-injuries/ankle-achilles-shin-pain/sprained-ankle
Grade 1 sprain result in mild symptoms with some pain and little or no swelling. There may be a feeling of joint “stiffness” with some degree of difficulty in walking or running however more often than not, the athlete is able to play on and finish the training session or game.
http://www.sportsinjuryclinic.net/sport-injuries/ankle-achilles-shin-pain/sprained-ankle
Pain is usually felt around the ankle joint itself although more specifically on the outside of the ankle where the damaged ligaments are located. Swelling or bruising may present immediately or may take up to 48 hours to develop (depending on the types of structures damaged and the severity of the sprain).
http://www.sportsinjuryclinic.net/sport-injuries/ankle-achilles-shin-pain/sprained-ankle
where is pain from sprained ankle
Pain from sprained ankle is in entire lower leg. A sprained ankle causes pain in entire lower leg.