For example; if you currently take 8,000 steps with your existing routine and daily habits and are maintaining weight, the number of steps that you need to increase your daily distance to lose weight is simply a matter of mathematics; increasing your mileage according to the number of calories you want to burn.
https://www.fitnessblender.com/blog/how-many-extra-miles-do-you-need-to-walk-a-day-to-lose-weight
Swing arms front to back (not side to side-arms should not cross your body.) Do not swing elbows higher than your sternum (breast bone). Swing your arms faster and your feet will follow. 4. Tighten your abs and buttocks.. Flatten your back and tilt your pelvis slightly forward.
http://www.thewalkingsite.com/howtowalk.html
1 An average fitness walking pace is close to a 15 minute mile. 2  But, a good pace will vary depending on your fitness level, walking technique, walking goals, and terrain. 3  For general fitness walking you should walk at a pace that increases your heart rate, and you can maintain for 30 to 60 minutes. 4  Use the talk test...
http://www.thewalkingsite.com/faq.html
Because more muscles are used it burns calories much quicker than less aggressive walking. It also tones muscles in the buttocks, thighs, hips, shoulders, upper back and abs. Most fitness walkers average about 12 to 15 minutes per mile.
http://www.thewalkingsite.com/howtowalk.html
1 For general fitness walking you should walk at a pace that increases your heart rate, and you can maintain for 30 to 60 minutes. 2  Use the talk test... 3  if you can't speak without gasping for air you are walking too fast. 4  If you are walking slow enough that you can carry a tune you are probably walking too slow.
http://www.thewalkingsite.com/faq.html
1. Use good posture. Walk tall, look forward, (not at the ground) gazing about 20 feet ahead. Your chin should be level and your head up. 2. Keep your chest raised, and shoulders relaxed (shoulders down, back and relaxed).
http://www.thewalkingsite.com/howtowalk.html
The average human speed for a brisk walking pace is about 3.5 MPH. At that rate, it would take just about 27 hours to walk 94 miles. Assume walking for 8 hours a day, that w … ould be three days of walking and mid-morning of the fourth day to reach your destination. 2 people found this useful.
http://www.answers.com/Q/How_many_minututs_would_it_take_us_to_walk_a_mile
A typical speed is 3 mph, so it would take one hour. But some people walk slowly and might require 3 hours to walk one mile, while others walk … very fast and might cover that distance in 40-45 minutes, or even less. 4 Jays. 1,270,696 Contributions.
http://www.answers.com/Q/How_many_minututs_would_it_take_us_to_walk_a_mile
1 But, a good pace will vary depending on your fitness level, walking technique, walking goals, and terrain. 2  For general fitness walking you should walk at a pace that increases your heart rate, and you can maintain for 30 to 60 minutes.
http://www.thewalkingsite.com/faq.html
1 If you walk using racewalking technique you are racewalking regardless of your pace. ( 2 I know racewalkers that walk 6 minute miles and those that walk 16 minute miles.) Have a walking question. 3  Feel free to contact us at any time.
http://www.thewalkingsite.com/faq.html
how fast should i walk a mile
One should walk at a speed of 15 minute mile. You should walk 15 minutes in a mile.