If you replace a caloric beverage with water, then you will consume fewer calories. That could help you lose weight gradually, even if you changed nothing else in your diet. Example: You stop drinking one 20 fl oz bottle (the most common size in vending machines) of root beer and replace it with 20 fl oz of water. Savings = 250 calories per day = 1750 calories per week = 7500 calories per month = 2 lbs per month. Even if you simply add water to your dietary intake, you might benefit from enhanced weight loss if drinking water prevents you from overeating.
http://www.mynetdiary.com/water-needs.html
Daily Water Intake Calculator What is your activity level : What is your body weight in pounds : Use this recommended daily water intake calculator to find out how much water you should drink everyday based upon your activity level and your body weight.
http://calculatorslive.com/daily-water-intake-calculator.aspx
Your weight divided in half. Divide your weight by 1/2 to find out how much water you should drink on a daily basis. For instance, if you weigh 170 pounds: 1/2 = 85 ounces. This means that a person who weighs 170 pounds should drink 85 ounces of water every day. Activity level.
https://humannhealth.com/water-chart-exactly-how-much-water-you-need-to-drink-to-lose-water-weight-according-to-your-body/2573/
Everyone has heard the advice, Drink eight 8-ounce glasses of water a day.. That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the 8 by 8 rule isn't supported by hard evidence, it remains popular because it's easy to remember.
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
Filling your belly with two 8-ounce glasses of water about 20 to 30 minutes before your meal makes you feel full, reports Dr. Melina Jampolis, a San Francisco-based physician nutrition specialist. Because you’ll feel a little less hungry you’ll wind up consuming roughly 75 to 90 fewer calories at that particular meal.
http://healthyeating.sfgate.com/much-water-need-daily-lose-weight-7576.html
The exact amount of water you need every day varies depending on your gender, activity level and current state of health. Usually women need about nine 8-ounce cups of liquids daily, while men require 13 8-ounce cups.
http://healthyeating.sfgate.com/much-water-need-daily-lose-weight-7576.html
The formula that this water intake calculator uses is that for every pound of body weight you need 0.5 ounces of fluid intake per day. Therefore if your body weight is 200 Pounds, you would need 100 ounces of fluid. The calculator then calculates the glasses of water by dividing the ounces of water by 8 and corrects the final answer by factoring in the level of daily exercise.
http://calculatorslive.com/daily-water-intake-calculator.aspx
Hydration Calculator. Follow 3 easy steps to see whether you are drinking enough water. The calculator will work out your hydration level based on the information you give about yourself and your daily drinking habits. ( See the methodology.
http://www.h4hinitiative.com/tools/hydration-calculator
The water-drinking group lost an average of 15.5 pounds, versus the control group that only lost 11 pounds over the course of the study. Throughout the 12-week period, researchers observed that simply getting a little water before meals helps you lose nearly as much as 5 additional pounds.
http://healthyeating.sfgate.com/much-water-need-daily-lose-weight-7576.html
Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day. Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water.
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
how much water should i drink based on weight
Divide your weight by one by two to find out how much water you should drink on a daily basis. Divide your weight by half to find out how much water you should drink on a daily basis. For instance, if you weigh 170 pounds that is of half which is equal to 85 ounces.