Fermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.
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This mash is then mixed with hot water, and some fermentation begins. After being further treated, the liquid is transferred to a vessel, where yeast is added to the mixture. This yeast “eats” the sugar present in the mash and converts it into carbon dioxide and alcohol. After a few weeks of fermentation and a further period of conditioning, the beer is ready to be filtered and consumed. Wine is created using a similar method that also involves fermentation.
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Lactic acid yeast wafers work the same way lactic acid–fermented foods do, in that they help re-establish the bacterial flora of the lower bowel. If you begin to include traditional fermented foods in your diet, you probably won’t need the wafers—but the wafers can sure come in handy when you’re traveling.
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In a general sense, fermentation is the conversion of a carbohydrate such as sugar into an acid or an alcohol. More specifically, it can refer to the use of yeast to change sugar into alcohol or the use of bacteria to create lactic acid in certain foods.
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To make sure you choose the right one: 1  Be sure the label says the product has active cultures.. 2  Look for products made from L.acidophilus bacteria cultures. 3  Avoid yogurts containing sugar. 4  Add your own fruit. 5  You can also make your own yogurt.
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Here are some examples of traditional fermented foods you should consider making a regular part of your diet to help boost the levels of beneficial bacteria in your bowels. And remember: When adding traditional fermented foods to your meals, the key is to eat a small portion of them on a very regular basis. Once or twice daily with meals is best. See a list of all articles about Gut Bacteria in the Gut Bacteria and Probiotics Index.
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Adding these traditional fermented foods to your meals will aid digestion. Naturally fermented, live foods teeming with beneficial bacteria have been around since the beginning of humankind.
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3) Tempeh. Tempeh (pronounced tem-pay) is a fermented bean cake known to have originated from the Indonesian island of Java, one of the main chain of islands located next to Bali. It is traditionally made with soybean but can also be made with a single bean variety or a mixed combination of beans and grains.
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Sometimes, fermented drinks and foods have a mild laxative effect on the bowels and can help to prevent constipation and encourage regular healthy bowel movements. Most ferments are meant to be eaten in small portions rather than large quantities.
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An interesting fact about fermentation of wine is that enzymes that break down sugars into wine become inactivated when the level of alcohol reaches about 14%. This is the reason why wine, or any alcohol product created by fermentation is less than 14% alcohol.
http://www.wisegeek.org/what-is-fermentation.htm
what is fermented
Fermentation is the conversion of a carbohydrate such as sugar into an acid or an alcohol. The definition of fermented is the conversion of a carbohydrate such as sugar into an acid or an alcohol.