WebMD expert and urologist Sheldon Marks, MD, shares his thought on how men can help prevent prostate cancer through nutrition. When you're being treated for cancer, it's more important than ever to eat right and get adequate nutrition -- but it can also be more difficult than ever to adhere to a balanced cancer diet.
http://www.webmd.com/prostate-cancer/features/is-there-prostate-cancer-diet
Tips for a Healthy Prostate >>>. Recent research has shown the cancer fighting properties of vegetables in the allium family, mainly garlic. Other studies have associated other foods like cauliflower, blueberries, and carrots with a reduced risk of prostate cancer. For National Prostate Health Month (it’s September!), start incorporating these 7 foods that have been shown to help reduce your risk. Better yet, whip up these healthy recipes that include them.
http://www.mensfitness.com/nutrition/healthy-recipes/7-foods-and-recipes-prevent-prostate-cancer
No one food or supplement can protect against prostate cancer. However, a diet that is lower in fat, contains at least five servings of fruits and vegetables per day (more is better), and whole soy foods, will go a long way in protecting your prostate.
http://www.oncologynutrition.org/erfc/eating-well-when-unwell/prostate-cancer-and-diet/
This includes vegetables, fruit, legumes, nuts, seeds, and whole grains. Lean protein from healthful sources, such as fatty fish (salmon, sardines, and others), also can be part of a diet plan designed to reduce prostate cancer risk, or risk of recurrence.
http://www.oncologynutrition.org/erfc/eating-well-when-unwell/prostate-cancer-and-diet/
The two diets known to be associated with longevity and reduced risks for prostate cancer are the traditional Japanese diet and a Southern Mediterranean diet. The Japanese diet is high in green tea, soy, vegetables, and fish, as well as low in calories and fat.
http://www.webmd.com/prostate-cancer/features/is-there-prostate-cancer-diet
Cruciferous vegetables include broccoli, cauliflower, cabbage, and Brussels sprouts, kale, collard greens, and several other pungent and bitter vegetables. These foods seem to be particularly good at protecting against cancer, and this includes prostate cancer.
http://www.oncologynutrition.org/erfc/eating-well-when-unwell/prostate-cancer-and-diet/
7 Foods (and Recipes!) That Prevent Prostate Cancer. Take charge of your nutrition and overall health. Here are seven foods that can reduce the risk of prostate cancer—plus, how to cook with them.
http://www.mensfitness.com/nutrition/healthy-recipes/7-foods-and-recipes-prevent-prostate-cancer
1 Approximately ½ of the surface should be covered with vegetables, fruits and/or legumes (beans). 2  Approximately ¼ of the surface should be covered by starches, such as whole grains or potatoes.  The remaining ¼ of the surface is covered by lean protein sources, such as fish, chicken, or other lean meats.
http://www.oncologynutrition.org/erfc/eating-well-when-unwell/prostate-cancer-and-diet/
Specifically, you should incorporate these principles when reevaluating your daily diet: 1  Reduce animal fat in your diet. Studies show that excess fat, primarily red meat and high-fat dairy, stimulates prostate cancer to grow.  Avoid trans fatty acids, which are known to promote cancer growth.
http://www.webmd.com/prostate-cancer/features/is-there-prostate-cancer-diet
Dozens of research studies have looked at potential connections between calcium, dairy foods, and prostate cancer risk. These studies present a mixed picture, but some do suggest that high intakes of calcium and/or dairy foods may increase prostate cancer risk.
http://www.oncologynutrition.org/erfc/eating-well-when-unwell/prostate-cancer-and-diet/
foods that can prevent prostate cancer
Foods that can prevent prostate cancer are broccoli, cauliflower, cabbage, and brussels sprouts, kale, collard greens, and several other pungent and bitter vegetables. Broccoli, cauliflower, cabbage, Brussels sprouts, kale and collard greens are foods that prevent prostate cancer.