If two athletes lift the same total weight and have the same bodyweight, the winner is the athlete who lifted the total weight first. During competition, the snatch event takes place first, followed by a short intermission, and then the clean and jerk event.
https://en.wikipedia.org/wiki/Olympic_weightlifting
It is done is by performing one exercise at a time, lifting the same amount of weight 10 times for 10 sets. Each week, you try to increase the amount of weight slightly so that you become a little bit stronger ever time you do it.
http://www.livestrong.com/article/509759-5-types-of-weight-training/
Bodybuilding. Bodybuilders train in a specific manner to achieve a specific goal -- making their muscles bigger. They tend to lift in the eight-to 12-rep range and only train one muscle group per day, per week. This type of training is the best for making your muscles larger but not necessarily stronger.
http://www.livestrong.com/article/509759-5-types-of-weight-training/
1 This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. 2  The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. 3  It is the final exercise in 'The big 3'.
https://en.wikipedia.org/wiki/List_of_weight_training_exercises
Circuit training is when you do a number of exercises in quick succession, usually lifting a light amount of weight for a high number of repetitions. For example, doing 20 bench presses, 20 squats and shoulder presses with little or no rest in between.
http://www.livestrong.com/article/509759-5-types-of-weight-training/
There are even methods of weightlifting that will do little for you in the way of strength and endurance even though they produce significant superficial results. By know some of the different types of weight training, you can pick the one that best suits your needs.
http://www.livestrong.com/article/509759-5-types-of-weight-training/
Without sleeve rotation, the Olympic lifter faces more challenging lifts and a greater risk of injury. A men's Olympic barbell weighs 20 kg (44 lbs) with a shaft diameter of 28mm and a length of 2200mm, whereas a women's Olympic barbell weighs 15 kg (33 lbs) and has a shaft diameter of 25mm with a length of 2010mm.
https://en.wikipedia.org/wiki/Olympic_weightlifting
The deadlift is performed by squatting down and lifting a weight off the floor with the hand until standing up straight again. Grips can be face down or opposing with one hand down and one hand up, to prevent dropping. Face up should not be used because this puts excess stress on the inner arms.
https://en.wikipedia.org/wiki/List_of_weight_training_exercises
Power lifting is the best type of training for maximal strength -- what many people would consider brute strength. A power lifter's goal isn't appearance, it's strength. Power lifters focus on lifting an extremely heavy amount of weight for only a few repetitions.
http://www.livestrong.com/article/509759-5-types-of-weight-training/
Weightlifting, also called Olympic-style weightlifting, or Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. The two competition lifts in order are the snatch and the clean and jerk. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for women and men.
https://en.wikipedia.org/wiki/Olympic_weightlifting
different lifts in weight lifting
The different lifts in weight lifting are 10 times for 10 sets.