Muscular strength and muscular endurance are not the same, although they are often mentioned together. Strength refers to maximum power and does not require oxygen, while endurance is strength over a prolonged period and does require oxygen. Muscular strength is the ability of the muscles to lift weight. Muscular endurance is the ability to sustain exertion for a specified period of time. Muscular endurance is an aerobic mechanism, meaning that it requires oxygen. Muscular strength is an anaerobic mechanism, meaning that it does not require oxygen as an energy source.
http://www.ehow.com/facts_5712699_muscular-strength-endurance_.html
The result of programs such as these is generally increased 1RMs (one rep maximums) in any given exercise(s). This is all well and good - but there is a slight problem. Most trainees who train for strength aren't necessarily in need of strength. What they are in need of is strength-endurance.
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Time of Exercise: Repetitions and Sets. To build strength and endurance, do enough repetitions. to fatigue the muscles. The heavier the weight, the fewer the repetitions (1-5) to fatigue = a program to build strength. The lighter the weight, the higher the number of. repetitions (15-20) to fatigue = a program to build. endurance.
https://www.ntcc.edu/pt/pdf/Level%201%20Strength.pdf
Muscular endurance refers to the ability to perform a specific muscular action for a prolonged period of time. For example, your ability to run a marathon or to pump out 100 squats with no added weight is due to muscular endurance. Muscular strength is a muscle’s capacity to exert force against resistance.
http://www.livestrong.com/article/154326-the-difference-between-muscular-strength-muscular-endurance/
Muscular endurance is seen in activities requiring repetitive movements, such as high-repetition weightlifting, running and rowing, explains ExRx.net. In addition, activities such as mountain climbing and tug-of-war, where the muscle contraction is held for a period of time, also demonstrate endurance.
https://www.reference.com/health/muscular-endurance-5da086d496321896
Muscular strength and endurance can be enhanced through weight, or resistance, training. Muscular strength is the ability to lift a maximal amount of weight for one repetition. This is similar to a one-repetition maximum bench press test. Muscular endurance is the ability to lift an amount of weight that is lower than the maximum you can lift as many times as possible. Muscular strength is built by performing only a few repetitions of an exercise, where muscular endurance is built by performing several repetitions of an exercise.
http://getfit.jillianmichaels.com/muscular-strength-endurance-1374.html
Muscular endurance is the muscle's ability to complete a movement repetitively in a certain period of time, states the University of New Mexico. The greater muscle endurance a person has, the longer he can work without fatigue or failure. Continue Reading.
https://www.reference.com/health/muscular-endurance-5da086d496321896
Muscular strength and endurance—Muscular strength is the strongest force possible that a group of muscles can produce to perform a task. Muscular endurance is the ability to move your body or an object repeatedly without getting tired. For most activities, you use both muscular strength and endurance. Purpose.
http://www.humankinetics.com/excerpts/excerpts/Muscular-strength-and-muscular-endurance-for-elementary-students---The-Physical-Best-Program-NASPE
Building muscle is challenging and complicated. Understanding the difference between muscular strength and muscular endurance helps you to devise a strength training plan to meet your fitness goals. Many people desire a specific outcome from their workouts but unknowingly perform a workout that is contrary to their goals.
http://www.livestrong.com/article/154326-the-difference-between-muscular-strength-muscular-endurance/
If you take a look at virtually any activity in which increased strength would be beneficial, you'll notice that for that increased strength to be beneficial, you'd have to be able to take advantage of that strength over an extended period of time. Let's take a look at a few sports first.
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what is muscular/strength endurance
Muscular strength is the ability of the muscles to lift weight. Muscular endurance is the ability to sustain exertion for a specified period of time.