Women should consume about 25 grams of fiber per day and men should consume 38 grams. The majority of Americans get less than half the daily recommended amount of fiber. Naturally occurring fiber is generally your best bet.
http://www.cnn.com/2012/11/08/health/jampolis-explains-fiber/index.html
Soluble fiber can help lower cholesterol, and a high-fiber diet may help reduce blood pressure, inflammation and reduce your risk of heart failure (especially fiber from whole grains). Studies show that those with the highest intake of fiber have a significantly lower risk of dying of any cause.
http://www.cnn.com/2012/11/08/health/jampolis-explains-fiber/index.html
With 100% natural prebiotic inulin fiber, Fiber Choice® tablets and gummies have the same natural fiber thats found in fruits and vegetables. So they are a natural way of helping the good bacteria in your digestive system grow and thrive.
http://www.fiberchoice.com/benefits-of-fiber
In today's world, synthetic dietary fibers have been developed, but with the important role of fiber in mind, Fiber Choice® believes in keeping things the way nature intended and that's why all Fiber Choice® dietary supplements contain 100% natural fiber found in fruits and vegetables.
http://www.fiberchoice.com/benefits-of-fiber
Aim for a variety of sources of naturally fiber-rich foods including fruits, vegetables, whole grains, nuts, seeds and beans to ensure that you get all the health benefits -- along with a host of other health-promoting vitamins, minerals and phytonutrients.
http://www.cnn.com/2012/11/08/health/jampolis-explains-fiber/index.html
If you don't currently eat enough fiber, increase your fiber intake slowly to avoid unpleasant gut symptoms (such as gas and bloating) and make sure to drink plenty of water. If you are gluten-sensitive or intolerant, there are a number of gluten-free grains, including quinoa, brown rice, oats and corn.
http://www.cnn.com/2012/11/08/health/jampolis-explains-fiber/index.html
There are two types of fiber: Soluble (dissolves in water) and insoluble (does not dissolve in water). Both play an important role in optimal health and occur naturally -- often together -- in foods such as whole grains, fruits, vegetables, nuts, seeds and beans.
http://www.cnn.com/2012/11/08/health/jampolis-explains-fiber/index.html
Benefits of Fiber. Dietary fiber – naturally found in fruits, vegetables, whole grains and legumes – is known for keeping us regular. However, fiber also provides many other benefits, such as helping to support your digestive system, maintain immunity, and promote overall well-being.
http://www.fiberchoice.com/benefits-of-fiber
Make the Best Use of Fiber Supplements. Fiber offers you a range of health perks. It can lower cholesterol, keep your blood sugar steady, and help you lose weight. Still, most Americans don’t come anywhere close to getting enough of this essential nutrient.
http://www.webmd.com/diet/features/fiber-supplements
The more you know about digestive health, and the benefits of fiber, the more you know how Fiber Choice® can help. Dietary Fiber, sometimes called roughage or bulk, are the parts of plant foods that your body can't digest, but make their way through your digestive system assisting in your overall health along the way.
http://www.fiberchoice.com/benefits-of-fiber
what does a fiber supplement do for the body
A fiber supplement can lower cholesterol, keep your blood sugar steady, and help you lose weight for the body. A fiber supplement can lower cholesterol, keep your blood sugar steady and help you lose weight.