If you weigh less, you burn slightly fewer calories. **If you only sweat for 30 minutes, just halve the calorie counts listed above to find out approximately how many calories you've burned. Follow Elizabeth on Twitter.
http://www.cosmopolitan.com/health-fitness/advice/a29580/workouts-that-burn-more-calories-than-jogging/
Line dancing, irish step, disco, folk, square dancing, polka, hula, swing, etc. 1  If you weigh 150 lbs, you can burn approximately 160 calories in 30 minutes. 2  If you weigh 200 lbs, you can burn approximately 215 calories in 30 minutes. 3  If you weigh 250 lbs, you can burn approximately 270 calories in 30 minutes.
http://www.fitnessforweightloss.com/how-many-calories-do-i-burn-dancing/
You can burn 105-620 calories dancing for 30 minutes. It depends on how much you weigh, how hard you work, the type of dance, and the number of breaks you take. Below is a general estimate of how many calories you can burn during 30 minutes of various types of dance.
http://www.fitnessforweightloss.com/how-many-calories-do-i-burn-dancing/
*All estimates are based on one hour of activity for a 125-pound person, as per the 2011 Compendium of Physical Activities published in Medicine and Science in Sports and Exercise, and calorie calculations based on that research. If you weight more than 125, you'll burn slightly more calories from these activities.
http://www.cosmopolitan.com/health-fitness/advice/a29580/workouts-that-burn-more-calories-than-jogging/
Jazz, twist, jazz, tap, jitterbug, etc. 1  If you weigh 150 lbs, you can burn approximately 170 calories in 30 minutes. 2  If you weigh 200 lbs, you can burn approximately 230 calories in 30 minutes.
http://www.fitnessforweightloss.com/how-many-calories-do-i-burn-dancing/
From the classic movies of the 1920s to Shirley Temple's infamous tap dancing to the tapping of Gene Kelly and Olivia Newton-John in Xanadu, tap has a rich legacy in dance and pop culture entertainment. Tap dancing can do more than teach you some cool moves; it can also help you lose weight and get fit. Tap Dancing and Calorie Burning. Tap dancing is a common type of dance taught to little girls; it is often offered alongside ballet. The reason why is clear; it's fun.
http://www.fitday.com/fitness-articles/fitness/exercises/why-taking-tap-dance-lessons-will-help-you-lose-weight.html
Like it or not, running makes for a really great cardio workout: Maintain a six-mile per hour pace, and you'll burn upwards of 557* calories in one hour! And even if running that fast for that long** seems like a bit of a stretch, you can still burn an impressive 398 calories per hour by jogging.
http://www.cosmopolitan.com/health-fitness/advice/a29580/workouts-that-burn-more-calories-than-jogging/
You'll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that's 57 more than you'd burn on a standard stroll without the baggage.
http://www.cosmopolitan.com/health-fitness/advice/a29580/workouts-that-burn-more-calories-than-jogging/
Waltz, foxtrot, samba, tango, mambo, chacha, etc. 1  If you weigh 150 lbs, you can burn approximately 105 calories in 30 minutes. 2  If you weigh 200 lbs, you can burn approximately 145 calories in 30 minutes. 3  If you weigh 250 lbs, you can burn approximately 180 calories in 30 minutes.
http://www.fitnessforweightloss.com/how-many-calories-do-i-burn-dancing/
How Tap Dancing Can Motivate You. Tap dancing burns approximately 315 calories per hour. If you have a two-hour tape dance class, that is 630 calories burned. If you take two-hour tape classes five days per week, that is almost a full pound of calorie-burning. Of course, you do not have to be so extreme.
http://www.fitday.com/fitness-articles/fitness/exercises/why-taking-tap-dance-lessons-will-help-you-lose-weight.html
how many calories do you burn by dancing?
You can burn 105 to 620 calories while dancing for 30 minutes. 105 to 620 calories are burn by dancing for 30 minutes.