Lentils and other legumes are very high in protein. One of the challenges of switching to a vegetarian diet involves replacing animal protein sources with vegetarian alternatives. However, it is difficult to obtain adequate amounts of protein on a vegetarian diet.
http://healthyeating.sfgate.com/alternative-sources-protein-vegetarian-3906.html
When it comes to quinoa and legumes — which include black beans, chickpeas, lentils, peas, and edamame (soybeans) — adding these into your daily salad or vegetables will provide you with a strong supply of protein and a supplement of folate, fiber, potassium, iron, and magnesium.
http://www.medicaldaily.com/if-youre-looking-alternative-protein-foods-choose-algae-quinoa-and-legumes-343022
1. Expand The fact that various beans, roots, legumes, and other alternative protein sources have long been staples of Mediterranean, Asian, and Latin American cuisines means these regions’ culinary cultures offer a vast, untapped vein of possibilities. So expand your ethnic horizons and dig in.
https://www.qsrmagazine.com/marc-halperin/3-ways-menu-flexitarians
Lexicon of Food. Definition of Alternative Protein. Definition of Alternative Protein. Definition of Alternative Protein. Alternative proteins, such as plant-based meat substitutes and edible insects, provide a substantial amount of protein but require less natural inputs to produce then the most common protein sources, meat and fish. Composed of different sequences of amino acids, proteins are found in almost all whole foods.
https://www.lexiconoffood.com/definition/definition-alternative-protein
Legumes include some of the most common protein sources in the vegetarian diet, such as soy, lentils, black beans, chickpeas, peanuts and peanut butter. These foods are much higher in protein than most grains, with a single serving providing between approximately 14 and 89 percent of your daily intake.
http://healthyeating.sfgate.com/alternative-sources-protein-vegetarian-3906.html
However, by decreasing or eliminating animal sources of protein (i.e., meat) from your diet, you. can lower your risk for high cholesterol, high blood pressure, and other heart disease. Non-meat protein. is a healthy alternative that is often healthier for your wallet too! Additionally, decreasing meat consumption reduces the emission of. greenhouse gases, which is healthier for our planet. For example, it takes. approximately 10 kg of grass and grain to produce 1 kg of beef.
http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_protein_alternatives.pdf
Wheat and Grains. Wheat and other grain products are surprisingly good sources of protein. For example, 2 slices of whole-wheat bread provide 5 grams of protein, 1 cup of cooked spaghetti noodles provides 8 grams, 1 cup of cooked brown rice provides 5 grams and 1 cup of cooked quinoa provides 9 grams.
http://healthyeating.sfgate.com/alternative-sources-protein-vegetarian-3906.html
Scientists emphasized the potential of these various proteins at IFT15: Where Science Feeds Innovation at the Institute of Food Technologists (IFT) in Chicago on July 12, noting that algae, quinoa, and legumes are the top choices for alternative protein if you’re interested in changing your diet up a bit.
http://www.medicaldaily.com/if-youre-looking-alternative-protein-foods-choose-algae-quinoa-and-legumes-343022
Giant kelp is a species of algae, but it’s only one of many different kinds of algae that can serve as sources of alternative protein. Whether or not you’re a vegetarian or vegan, it may be time to set your sights on algae, quinoa, and legumes for healthier, fiber-packed sources of protein.
http://www.medicaldaily.com/if-youre-looking-alternative-protein-foods-choose-algae-quinoa-and-legumes-343022
Protein is necessary in the diet to build strong muscles, maintain organs and aid the immune system. women. can lower your risk for high cholesterol, high blood pressure, and other heart disease. is a healthy alternative that is often healthier for your wallet too! greenhouse gases, which is healthier for our planet.
http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_protein_alternatives.pdf
alternative protein foods
Plant-based meat substitutes and edible insects are alternative protein foods. The alternative protein foods are plant-based meat substitutes and edible insects.