Maltose forms naturally when starches break down from complex carbohydrates into simple sugars. Complex Carbohydrates. Both fiber and starch are polysaccharides, meaning they are made up of many units of sugar and resemble a long chain. Plant foods, including grains, potatoes and legumes, contain starches.
http://www.fitday.com/fitness-articles/nutrition/carbs/simple-vs-complex-carbohydrates.html
As a dietitian, I'm often asked to explain the difference between simple and complex carbohydrates. While most people have heard that complex carbohydrates are better for you than simple carbohydrates, what's often unclear is how the two differ, and why the differences between the two affect your health. There are three types of carbohydrates: starch, sugar and fiber.
http://www.fitday.com/fitness-articles/nutrition/carbs/simple-vs-complex-carbohydrates.html
Maltose forms naturally when starches break down from complex carbohydrates into simple sugars. Both fiber and starch are polysaccharides, meaning they are made up of many units of sugar and resemble a long chain. Plant foods, including grains, potatoes and legumes, contain starches.
http://www.fitday.com/fitness-articles/nutrition/carbs/simple-vs-complex-carbohydrates.html
Sugars contain just one or two of these units and are simple, while starches and fibers have many units of sugar, making them complex. Simple Carbohydrates. Sugars can occur naturally or artificially in foods, but your body can't distinguish between the sources.
http://www.fitday.com/fitness-articles/nutrition/carbs/simple-vs-complex-carbohydrates.html
You may have heard that eating complex carbs is better than simple carbs. The problem is that nutrition labels don’t tell you if the carbohydrate content is simple or complex. Either way, understanding how these foods are classified and how they work in your body can help ensure you choose the right carbs.
http://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates
Carbohydrates are one of the main nutrients in our diet. They help provide energy for our body. There are three main types of carbohydrates found in foods: sugars, starches, and fiber. People with diabetes often need to count the amount of carbohydrates they eat.
https://medlineplus.gov/ency/article/002469.htm
Your body needs all three forms of carbohydrates to function properly. Sugars and starches are broken down by the body into glucose (blood sugar) to be used as energy. Fiber is the part of food that is not broken down by the body. Fiber helps you to feel full and can help you stay at a healthy weight.
https://medlineplus.gov/ency/article/002469.htm
Complex carbohydrates are polysaccharides. Polysaccharide means many sugars.. Polysaccharides, or complex carbohydrates, are several simple sugar molecules linked together. They can be as many as 10,000 simple sugar molecules linked together. Starch and fiber are complex carbohydrates because they are polysaccharides.
http://www.fitday.com/fitness-articles/nutrition/carbs/what-are-complex-carbohydrates.html
Complex carbohydrates are polysaccharides. Polysaccharides, or complex carbohydrates, are several simple sugar molecules linked together. They can be as many as 10,000 simple sugar molecules linked together. Starch and fiber are complex carbohydrates because they are polysaccharides.
http://www.fitday.com/fitness-articles/nutrition/carbs/what-are-complex-carbohydrates.html
Carbohydrates are an important nutrient found in numerous types of foods. Carbohydrates are made up of three components: fiber, starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines its nutrient quality. Simple carbs are sugars.
http://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates
what are examples of complex carbohydrates
Grains, potatoes and legumes are examples of complex carbohydrates. Grains, potatoes and legumes, and contain starches are examples of complex carbohydrates.