DIETARY GUIDELINES FOR AMERICANS, 2010 Solid fats are not speciied on the Nutrition Facts label. However, consumers can look at the saturated fat and trans fat content of a food in the Nutrition Facts label for a rough estimate of the amount of solid fat in it.
http://health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf
This chapter focuses on certain foods and food components that are consumed in excessive amounts and may increase the risk of certain chronic diseases. These include sodium, solid fats (major sources of saturated and trans fatty acids), added sugars, and reined grains.
http://health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf
Most of the sodium in our diets comes from adding it when food is being prepared. Pay attention to food labels, because they tell how much sodium is in food products. For example: foods with 140 mg or less sodium per serving are considered low in sodium.
http://www.heart.org/idc/groups/heart-public/@wcm/@hcm/documents/downloadable/ucm_300625.pdf
Based on Estimated Energy Requirements (EER) equations, using reference heights (average) and reference weights (healthy) for each age/gender. group. For children and adolescents, reference height and weight vary. For adults, the reference man is 5 feet 10 inches tall and weighs 154 pounds.
http://health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf
The “Dietary Guidelines for Americans 2010” addresses sodium intake in detail. The average daily sodium intake for Americans is 3,400 milligrams per day, an excessive amount that raises blood pressure and poses health risks. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance. Even active people who lose lots of sodium through sweating require no more than 1,500 milligrams of sodium per day.
http://healthyeating.sfgate.com/fda-recommended-sodium-intake-1873.html
For foods that contain fruit or milk products, added sugars can be identiied in the ingredients list. ingredients list The ingredients list can be used to ind out whether a food or beverage contains synthetic trans fats, solid fats, added sugars, whole grains, and reined grains.
http://health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf
The FDA urges Americans to limit dietary sodium. The U.S. Food and Drug Administration recommends that individuals consume no more than 2,300 milligrams of sodium per day, and that certain groups limit intake to 1,500 milligrams per day.
http://healthyeating.sfgate.com/fda-recommended-sodium-intake-1873.html
Food sources of shortfall nutrients that are not of major concern for public health (e.g., magnesium, vitamin A, vitamin C) can be found in Chapter D.2 of. the Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2010, found at www.dietaryguidelines.gov.
http://health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf
Table salt is sodium chloride. You need a certain balance of sodium and water in your body at all times to work properly. Too much salt or too much water in your system will upset the balance. When you’re healthy, your kidneys get rid of extra sodium to keep the correct balance.
http://www.heart.org/idc/groups/heart-public/@wcm/@hcm/documents/downloadable/ucm_300625.pdf
One teaspoon of salt contains about 2,300 mg of sodium. • The average American eats about 3,400 mg of sodium a day. • All Americans should reduce the amount of sodium in their diet to less than 1,500 mg a day. • Your doctor may tell you to cut salt out completely.
http://www.heart.org/idc/groups/heart-public/@wcm/@hcm/documents/downloadable/ucm_300625.pdf
what is the daily sodium limit
The daily sodium limit is 2,300 milligrams. The daily sodium limit is around 2,300 milligrams.