Eat a Few Hours Before Bed. In a health column in The Globe and Mail newspaper, dietitian Leslie Beck recommends eating your last large meal of the day no later than two to three hours before you go to bed. If you're up late and it's been four to five hours since your last large meal, eat a small snack leading to bedtime. Beck recommends snacks that digest quickly, such as a piece of fruit. Avoid beverages such as coffee and alcohol in the evening, as they can harm the quality of your sleep.
http://healthyeating.sfgate.com/soon-can-bed-after-eat-11358.html
For more, visit TIME Health. 1  Every hour of sleep before midnight is worth two after midnight. Your grandparents (and great grandparents) probably adhered to that creaky adage. 2  Walker says your sleep quality does change as the night wears on.
http://time.com/3183183/best-time-to-sleep/
“The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep,” he explains. Your slumber is composed of a series of 90-minute cycles during which your brain moves from deep, non-rapid eye movement (non-REM) sleep to REM sleep.
http://time.com/3183183/best-time-to-sleep/
Just make sure you’re rising at roughly the same time every morning—weekdays or weekends. It’s fine to sleep an extra hour on your days off. But if you’re getting up at 6:30 during the workweek and sleeping until 10 on weekends, you’re going to throw off your sleep rhythms and make bedtime more challenging, she says.
http://time.com/3183183/best-time-to-sleep/
Python’s time.sleep() – Pause, Stop, Wait or Sleep your Python Code. Python's time module has a handy function called sleep(). Essentially, as the name implies, it pauses your Python program. time.sleep() is the equivalent to the Bash shell's sleep command. Almost all programming languages have this feature, and is used in many use-cases.
http://pythoncentral.io/pythons-time-sleep-pause-wait-sleep-stop-your-code/
Sleep-related eating disorders are characterized by abnormal eating patterns during the night. Although it is not as common as sleepwalking, nocturnal sleep-related eating disorder (NS-RED) can occur during sleepwalking. People with this disorder eat while they are asleep.
http://www.webmd.com/sleep-disorders/guide/sleep-related-eating-disorders
Here's a more advanced example. It takes user input, and asks you how long you want to sleep(). It also proves how it works, by printing out the timestamp before, and after the time.sleep() call. Note that Python 2.x uses the raw_input() function to get user input, whereas Python 3.x uses the input() function.
http://pythoncentral.io/pythons-time-sleep-pause-wait-sleep-stop-your-code/
Symptoms of NES include the following and often persist for at least two months: 1  Little or no appetite for breakfast. 2  Eating more food after dinner than during the meal. 3  Eating more than half of daily food intake after dinner hour.  Recurrent awakenings from sleep that require eating to fall back asleep.
http://www.webmd.com/sleep-disorders/guide/sleep-related-eating-disorders
Many of these individuals diet during the day, which may leave them hungry and vulnerable to binge eating at night, when their control is weakened by sleep. In some cases, people with sleep-related eating disorders have histories of alcoholism, drug abuse, and other sleep disorders.
http://www.webmd.com/sleep-disorders/guide/sleep-related-eating-disorders
How long do you need to wait to sleep after you've eaten? my friend always tells me that you can't eat and then sleep because it will make you gain weight. so how long should you wait until you can sleep after eating? 1 hour maybe? or longer? and why does not doing this make you fat? 3 following. 11 answers 11.
https://answers.yahoo.com/question/index?qid=20071029012223AALssJx
time sleep eat wait
After eating, wait for two to three hours to go to sleep.