2 calories of Kretschmer Wheat Germ (2 Tbsp), (0.03 serving). 1 calories of Cinnamon, ground, (0.06 tbsp). 0 calories of Sesame Seeds, (0 cup). 0 calories of Sunflower Seeds, without salt, (0 cup, hulled).
https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1077003
1 pour on wet mix to dry and stir well to comibine. 2  spread onto 2/3 lined baking trays. 3  bake for 45 minutes at gas 3/160c. 4  Stir every 10-15 minutes to break up into clusters. 5  Add fruit and stir in then bake for 20 minutes more.
http://www.caloriecount.com/homemade-granola-recipe-r114528
Recipe Directions for Homemade Granola. 1  warm wet ingredients gently on the hob. 2  combine all dry ingredients except for fruit in a large bowl. 3  pour on wet mix to dry and stir well to comibine. 4  spread onto 2/3 lined baking trays.
http://www.caloriecount.com/homemade-granola-recipe-r114528
Nutritional info per bar: 1  Calories: 135. 2  Fat: 5 g. 3  Carbs: 21 g. 4  Protein: 2 g. 5  Fiber: 3.5 g. 6  ww points (new system): 3 points.
http://chocolatecoveredkatie.com/homemade-granola-bar-nutrition-facts-and-substitution-notes/
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade Granola (2 tablespoons). 24 calories of Almonds, (0.03 cup, whole). 18 calories of Oats, Quaker, (0.06 cup). 13 calories of Walnuts, (0.02 cup shelled (50 halves)).
https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1077003
When the granola is heated in the oven, the oil and sweetener bring everything together in sweet, crunchy chunks. The price of this crunchiness is about 369 calories per serving, only 77 of which comes from the grains. The more oil, nuts and sweetener in a recipe, the higher the calories will be.
http://www.livestrong.com/article/299483-calories-in-granola/
Commercially prepared granola varies in calories as well. Here are some examples: Nature Valley lowfat fruit granola contains 386 calories per 100 grams of cereal. Kelloggs Low-fat Granola with Raisins contains 377 calories, also per 100 grams, Quaker 100 percent of Natural Granola Oats and Honey contains 429 calories.
http://www.livestrong.com/article/299483-calories-in-granola/
Granola bars can contain more calories per 100 grams than a bowl of granola. For example, a typical soft peanut butter granola bar with milk chocolate coating contains about 510 calories. A typical hard, plain granola bar contains 471 calories.
http://www.livestrong.com/article/299483-calories-in-granola/
Substitution Notes: I’ve not tried these bars with another flour in place of the oat flour, but I’d love to know the results if anyone wants to experiment (especially if someone wants to try coconut flour!). Same goes if you want to experiment with a different cereal in place of the rice crispies or use quick oats.
http://chocolatecoveredkatie.com/homemade-granola-bar-nutrition-facts-and-substitution-notes/
1 combine all dry ingredients except for fruit in a large bowl. 2  pour on wet mix to dry and stir well to comibine. 3  spread onto 2/3 lined baking trays. 4  bake for 45 minutes at gas 3/160c. 5  Stir every 10-15 minutes to break up into clusters.
http://www.caloriecount.com/homemade-granola-recipe-r114528
calories in homemade granola
There are 135 calories in homemade granola.