Mix the bread crumbs and garlic salt in a medium bowl. In a medium bowl, blend the flour and cornstarch. In a large heavy saucepan, heat the oil to 365 degrees F (185 degrees C). One at a time, coat each mozzarella stick in the flour mixture, then the egg mixture, then in the bread crumbs and finally into the oil. Fry until golden brown, about 30 seconds. Remove from heat and drain on paper towels.
http://allrecipes.com/recipe/23596/fried-mozzarella-cheese-sticks/
Eating one portion of three fried mozzarella sticks provides you with about 14 grams of protein, according to the U.S. Department of Agriculture Nutrient Data Laboratory. The same portion size also contains 306 calories, 23 grams of carbohydrates and about 18 grams of fat.
http://healthyeating.sfgate.com/much-protein-mozzarella-sticks-8397.html
Reduced-fat, mozzarella string cheese is much lower in calories and fat, and slightly higher in protein compared with mozzarella sticks. Other high-protein options include low-fat cottage cheese, low-fat milk or yogurt, egg whites, seafood, skinless poultry, soy products, legumes, seitan, nuts and seeds.
http://healthyeating.sfgate.com/much-protein-mozzarella-sticks-8397.html
Popular Calories Burned Searches: 1  Calories Burned For Biking/Cycling: > 32 km/h (1.8 minutes per km) 2  Calories Burned For Running: 20 km/h (3 minutes per km) 3  Calories Burned For Running: 15 km/h (4 minutes per km)  Calories Burned For Running: 12 km/h (5 minutes per km)
http://www.sparkpeople.com/calories-in.asp?food=kraft+mozzarella+cheese+stick
Although mozzarella sticks are rich in protein, they are also high in calories, saturated fat and sodium, which can increase your risk for obesity and heart disease. A portion of three mozzarella sticks contains about 6.5 grams of saturated fat and 738 milligrams of sodium.
http://healthyeating.sfgate.com/much-protein-mozzarella-sticks-8397.html
Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. Caloric Ratio Pyramid for Cheese, mozzarella, whole milk. This feature requires Flash player to be installed in your browser.
https://nutritiondata.self.com/facts/dairy-and-egg-products/25/2
If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.
https://nutritiondata.self.com/facts/dairy-and-egg-products/25/2
Calories Burned For Biking/Cycling: > 32 km/h (1.8 minutes per km) Calories Burned For Running: 20 km/h (3 minutes per km) Calories Burned For Running: 15 km/h (4 minutes per km) Calories Burned For Running: 12 km/h (5 minutes per km)
http://www.sparkpeople.com/calories-in.asp?food=kraft+mozzarella+cheese+stick
Calories in Kraft mozzarella cheese stick 2% milk. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
http://www.sparkpeople.com/calories-in.asp?food=kraft+mozzarella+cheese+stick
One cheese stick provides 7 g of protein. The USDA recommends that people consume 0.8 g of protein for every kg body weight. This means that a 140 lb. woman needs roughly 51 g of protein per day. One cheese stick provides almost 14 percent of this recommended amount.
http://www.livestrong.com/article/374889-are-cheese-sticks-healthy/
how much protein in a light mozzarella cheese stick
There is 14 gram of protein in a light mozzarella cheese stick. There are 14 grams of protein in a light mozzarella cheese stick.