You could quit and go back to life as a couch potato, or you could follow the Couch-to-5K Running Plan. The nine-week program enables you to transform your sedentary lifestyle into an active one where you can run for 30 minutes or 5 kilometers (3.1 miles).
http://adventure.howstuffworks.com/outdoor-activities/running/training/couch-to-5k-running-plan.htm
That’s why we’re here to help you out: in this article, we’ll answer common questions on how long should it take to run a 5K (approximately 3.1 miles total), as well as give advice on how to go about racing your best for the event.
https://causeiloverunning.com/how-long-should-it-take-to-run-a-5k/
5000 metres. The 5000 metres or 5000-meter run (approximately 3.1 mi or 16,404 ft) is a common long-distance running event in track and field. It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12.5 laps of a standard track. The same distance in road running is called a 5K run.
https://en.wikipedia.org/wiki/5000_metres
There are two considerations when it comes to how long is a 5k distance. 1  On the standard outdoor track of 400 meters, 12.5 laps will be equal to the 5k distance. 2  On the standard indoor track of 200 metres, the runners have to run 25 laps to complete 5k distance.
http://www.howlongisa5k.com/
How many minutes should I take to run a 5K? There’s no exact amount of minutes in which one should finish running a 5K. From novice runners to professional racers, 5K race times can vary from person to person, as well as depends on the difficulty of the course (i.e. hills, uneven ground, flat surface, etc.).
https://causeiloverunning.com/how-long-should-it-take-to-run-a-5k/
If you are a beginner runner, you may not know how long is a 5k will take while running. For the beginners, running a 5k has now become a popular goal to get desired position. It is actually a length of a race that with the little steady training nearly all runners can train up this speed at least within 6 to 8 weeks. In this term, k stands for kilometers and one kilometer is 0.62 mile. When it is a 5k race, a runner has to run 3.1 miles long, 5000 meters long, or 16368 feet long.
http://www.howlongisa5k.com/
The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. Josh Clark, a self-proclaimed, reasonably fit 20-year-old, founded the Couch-to-5K (C25K) Running Plan in 1996.
http://adventure.howstuffworks.com/outdoor-activities/running/training/couch-to-5k-running-plan.htm
Best of all, anyone can use the C25K plan anywhere. The plan's manageable expectations offer early success, which serves as motivation to stick with it. When runners have mastered the nine-week program, many are content to stick with the 5K, while others move on to bigger challenges [source: Clark, No Pain].
http://adventure.howstuffworks.com/outdoor-activities/running/training/couch-to-5k-running-plan.htm
5K run. The 5K run is a long-distance road running competition over a distance of five kilometres (3.1 miles). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.
https://en.wikipedia.org/wiki/5K_run
First things first: You might simply be wondering, “How far is a 5K?” A 5K is five kilometers or 3.1 miles—and completing a race of this distance is well within your reach. Many newcomers to running become discouraged by the difficulty associated with the activity because they start too fast and push too hard.
http://www.coolrunning.com/engine/2/2_3/181.shtml
5k how long
5k is equal to Approximately 3.1 miles total. 5 Kilometre is approximately 3.1 miles.