1 Eat fruits and vegetables for their high vitamin and mineral content. 2  Choose lean meat, beans and tofu for their protein content. 3  Enjoy whole grains such as whole wheat bread, whole wheat pasta, brown rice and quinoa. 4  Eat low-fat dairy products.
http://www.wikihow.com/Live-a-Healthy-Lifestyle
Healthy living facts. This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health.
http://www.medicinenet.com/healthy_living/article.htm
A healthy lifestyle. To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight. WHO provides a series of publications to promote and support healthy lifestyles.
http://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle
Tips: 1  Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal. 2  The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
http://www.medicinenet.com/healthy_living/article.htm
12 steps to healthy eating. 1  Eat a nutritious diet based on a variety of foods originating mainly from plants, rather than animals. 2  Eat bread, whole grains, pasta, rice or potatoes several times per day. 3  Eat a variety of vegetables and fruits, preferably fresh and local, several times per day (at least 400g per day).
http://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle
Part 1 of 4: Choose Healthy Foods. 1. Choose food that contains minimal amounts of unhealthy fats. Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease.
http://www.wikihow.com/Live-a-Healthy-Lifestyle
In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don'ts) that lead to unhealthy living. Healthy living to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other.
http://www.medicinenet.com/healthy_living/article.htm
1 Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal. 2  The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
http://www.medicinenet.com/healthy_living/article.htm
1 Choose lean meat, beans and tofu for their protein content. 2  Enjoy whole grains such as whole wheat bread, whole wheat pasta, brown rice and quinoa. 3  Eat low-fat dairy products. 4  Skim milk and reduced fat cheeses will reduce your fat intake while ensuring that you receive enough calcium.
http://www.wikihow.com/Live-a-Healthy-Lifestyle
4. Eat a variety of different whole foods instead of eating processed foods. 1  Eat fruits and vegetables for their high vitamin and mineral content. 2  Choose lean meat, beans and tofu for their protein content. 3  Enjoy whole grains such as whole wheat bread, whole wheat pasta, brown rice and quinoa.
http://www.wikihow.com/Live-a-Healthy-Lifestyle
what is a healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.