You can make small changes to your everyday life to help reduce swelling: 1  Take a short walk every hour. 2  Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling. 3  Limit your salt intake.  Put phone books or bricks under the foot of your bed to elevate your legs and feet at night.
https://health.clevelandclinic.org/2016/06/6-best-ways-relieve-swollen-feet-ankles-home/
b> Causes of numbness in fingers; What causes swollen ankles and feet ... the leg; increased age; blood infection; an injury or surgery to the leg, ankle or foot ... Certain medications may cause your legs to swell, including some antidepressants, steroids, blood pressure medications and ...
http://www.lifescript.com/health/centers/diabetes_2/s.aspx?query=causes%20of%20ankle%20swelling
Epsom salt. Soak your feet and ankles for 15 to 20 minutes in a cool bath filled with Epsom salt to relieve swelling-associated pain. If you have diabetic neuropathy in your feet, check the water with your hands first to avoid exposing your feet to extreme temperatures. 6. Magnesium supplements.
https://health.clevelandclinic.org/2016/06/6-best-ways-relieve-swollen-feet-ankles-home/
But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem. WebMD looks at some possible causes of foot and ankle swelling and offers advice on when to call the doctor. Pregnancy complications. Some swelling of the ankles and feet is normal during pregnancy. Sudden or excessive swelling, however, may be a sign of preeclampsia, a serious condition in which high blood pressure and protein in the urine develop after the 20th week of pregnancy.
http://www.webmd.com/a-to-z-guides/swollen-ankles-and-feet
Heart, liver, or kidney disease. Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. Ankles that swell in the evening could be a sign of retaining salt and water because of right-sided heart failure. Kidney disease can also cause foot and ankle swelling.
http://www.webmd.com/a-to-z-guides/swollen-ankles-and-feet
4) Pregnancy. Pregnancy is another of the common causes of swollen feet and ankles. There are three reasons for this: a) the excess weight gained puts more pressure on the legs and feet. b) the expanding uterus can place pressure on the blood vessels for the legs and. c) pregnancy hormones cause the body to retain fluids.
http://www.foot-pain-explored.com/swollen-feet-and-ankles.html
This type of swelling not due to injury may be caused by a variety of conditions, including sunburn ... Most causes are benign and have no symptoms ... ganglions, epidermoid inclusion cysts, tumors of the tendon sheath, and arthropathy swellings cause lesions, which cause hands to ...
http://www.lifescript.com/health/centers/diabetes_2/s.aspx?query=causes%20of%20ankle%20swelling
Symptoms & Signs. Swelling of the feet and ankles can occur as a result of conditions involving the local extremities as well as systemic conditions (diseases and conditions that affect the entire body). Localized processes such as injuries and infections may lead to a swollen foot and/or ankle only on the involved side.
http://www.medicinenet.com/swollen_ankles_andor_swollen_feet/symptoms.htm
The swelling is caused by too much fluid in the tissue, which is called edema.. Swollen feet, legs and ankles are a very common problem that usually doesn't require treatment. For example, gravity often pulls fluid down into the feet when you've been walking all day. This swelling usually goes away by the next day.
http://answers.webmd.com/answers/1200372/what-causes-swollen-feet-and-ankles
Bursitis; Losartan Side Effects, Minor and Serious; Listeria Symptoms; What causes swollen feet, ankles ... Institutes of Health, swollen feet, ankles and legs may be caused by: -Being ... Some medications may cause your legs to swell, including some antidepressants, steroids, blood ...
http://www.lifescript.com/health/centers/diabetes_2/s.aspx?query=causes%20of%20ankle%20swelling
causes of swelling in the feet and ankles
Pregnancy is a cause of swelling in the feet and ankles.