Primary Muscles. When doing a seated row with a machine or resistance band, the latissimus dorsi that lies along the backs of the ribs and the rhomboids of the upper back are the primary muscles used. While using a resistance band, the biceps are also very active during the row.
http://healthyliving.azcentral.com/muscles-worked-seated-row-exercise-13017.html
The seated row targets almost all of the muscles of the back. You can use a lever- or cable-based machine as well as a resistance band to complete the exercise. Which one you choose will not affect how the upper body is worked but does affect which lower body muscles assist and stabilize.
http://healthyliving.azcentral.com/muscles-worked-seated-row-exercise-13017.html
Cable Row Standing. The cable row standing targets the upper back and shoulders while increasing strength and stability in the lower body and core. Stand in front of a cable machine with your feet shoulder-width apart and your knees slightly bent. Grab a straight-bar attachment with a wide grip from the low setting.
http://www.muscleandfitness.com/workouts/back-exercises/videos/cable-row-standing
The barbell upright row is an exercise that targets several muscles of the shoulder. It is a compound exercise, meaning it uses multiple joints, and must be done with proper form to prevent injury. For some people with shoulder pain or problems, the exercise may be contraindicated.
http://healthyliving.azcentral.com/muscle-developed-doing-barbell-upright-row-14462.html
A woman using a row machine at a gym. Cable rows require the use of a V-bar, and they are performed from a seated position on a low pulley machine. As you pull the bar toward your gut, you bend your elbow and shoulder joints. This in turn causes you to work multiple muscles at the same time. Compound exercises such as this lead to fast gains in size and strength.
http://www.livestrong.com/article/537832-what-muscle-group-do-cable-rows-work/
The primary muscle addressed with the upright row is the top part of the three-part deltoid muscle, which forms the rounded cap of your shoulder. This medial deltoid is assisted by the front, or anterior, deltoid.
http://healthyliving.azcentral.com/muscle-developed-doing-barbell-upright-row-14462.html
Upright rows for bigger, stronger shoulders. Share. With ‘row’ type exercises being one of the most effective additions to your back and shoulder workouts, following on from our article on bent over barbell rows is a look at upright rows.
http://www.musclefitnessandnutrition.com/workouts/exercises/upright-rows-bigger-stronger-shoulders/
Muscle Fitness and Nutrition. Upright rows for bigger, stronger shoulders. With ‘row’ type exercises being one of the most effective additions to your back and shoulder workouts, following on from our article on bent over barbell rows is a look at upright rows.
http://www.musclefitnessandnutrition.com/workouts/exercises/upright-rows-bigger-stronger-shoulders/
2 The Drive. You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip.
http://www.concept2.com/indoor-rowers/training/muscles-used
At the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward. You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting.
http://www.concept2.com/indoor-rowers/training/muscles-used
what muscles are worked by standing row
The deltoid muscle works by standing row. Deltoid muscles are worked by standing row.