Potassium content and RDA percentage, per serving and per 100g, in 1 types of iceberg lettuce. The amount of Potassium is 141 mg to 141 mg per 100g, in iceberg lettuce.
http://www.dietandfitnesstoday.com/potassium-in-iceberg-lettuce.php
Healthy Ways to Prepare Iceberg Lettuce. Iceberg lettuce doesn't have much flavor so that makes it easy to combine with just about any other ingredients. Make a simple side salad with iceberg lettuce, baby tomatoes, and cucumber slices, and top with a little of your favorite dressing.
https://www.verywellfit.com/does-iceberg-lettuce-have-any-nutritional-value-2506266
The food with the highest potassium content per typical serving is Lettuce, iceberg (includes crisphead types), raw which contains 101.52 mg in 1 cup shredded (or 72 g). The percentage of the recommended daily value for this serving is 2 %.
http://www.dietandfitnesstoday.com/potassium-in-iceberg-lettuce.php
Comparing with Lettuce, iceberg (includes crisphead types), raw, in 100g contains 141 mg of potassium. As a percentage of the RDA this is 3 %. Therefore, a banana has 217 mg more potassium than Lettuce, iceberg (includes crisphead types), raw. In terms of potassium percentage this is 154 % more potassium.
http://www.dietandfitnesstoday.com/potassium-in-iceberg-lettuce.php
View the nutrition for Romaine Lettuce, including calories, carbs, fat, protein, cholesterol, and more (Sandwich Components - Wendy's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
https://www.eatthismuch.com/food/view/romaine-lettuce,172455/
Using the list below for the 1 different iceberg lettuce nutrition entries in our database, the highest amount of potassium is found in Lettuce, iceberg (includes crisphead types), raw which contains 141 mg of potassium per 100g.
http://www.dietandfitnesstoday.com/potassium-in-iceberg-lettuce.php
Welcome to the nutritional potassium content in 1 different types of iceberg lettuce, ranging from 141 mg to 141 mg per 100g. The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of potassium in 100g is 141 mg. This is 3% of the potassium RDA, from 100g of Lettuce, iceberg (includes crisphead types), raw.
http://www.dietandfitnesstoday.com/potassium-in-iceberg-lettuce.php
A banana has an overall nutritional value score of 16 out of 100, whereas Lettuce, iceberg (includes crisphead types), raw has a nutritional value score of 25 out of 100.Lettuce, iceberg (includes crisphead types), raw also has the highest amount of potassium for the 1 different iceberg lettuce items.
http://www.dietandfitnesstoday.com/potassium-in-iceberg-lettuce.php
Welcome to the nutritional potassium content in 1 different types of iceberg lettuce, ranging from 141 mg to 141 mg per 100g. The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw which in 100g contains 141 mg of potassium.
http://www.dietandfitnesstoday.com/potassium-in-iceberg-lettuce.php
How much fat is in Romaine Lettuce? Amount of fat in Romaine Lettuce: Total Fat: How much sodium is in Romaine Lettuce? Amount of sodium in Romaine Lettuce: Sodium: How much potassium is in Romaine Lettuce? Amount of potassium in Romaine Lettuce: Potassium: How many carbs are in Romaine Lettuce? Amount of carbs in Romaine Lettuce: Carbohydrates: How many net carbs are in Romaine Lettuce? Amount of net carbs in Romaine Lettuce: Net carbs How much fiber is in Romaine Lettuce? Amount of fiber in Romaine Lettuce: Fiber How much protein is in Romaine Lettuce? Amount of protein in Romaine Lettuce: Protein: Vitamins and minerals
https://www.eatthismuch.com/food/view/romaine-lettuce,172455/
how much potassium in lettuce
The amount of Potassium is 141 milligrams to 141 milligrams per 100gram, in Iceberg Lettuce.