In fact, Canadian researchers found that 20 grams of protein every three hours four times a day was better at helping men build lean body mass than eating smaller amounts more often (10 grams of protein eight times a day) or larger amounts less frequently (40 grams of protein twice a day).
http://www.menshealth.com/fitness/how-much-post-workout-protein-do-you-really-need
For strength athletes, those numbers are even higher--generally between 0.7 and 0.8 grams of protein per pound of body weight, he says. If you've been shooting for a gram of protein per pound of body weight--or more--you're overdoing it.
http://www.mensfitness.com/nutrition/what-to-eat/protein-guide-maximum-muscle
If your cache of carbs is low, your body will use protein as an alternate fuel source, and your muscles won't grow as much as they would if you were feeding them a cocktail of protein and carbs. As for the fat, it's vital for the production of muscle-building testosterone.
http://www.mensfitness.com/nutrition/what-to-eat/protein-guide-maximum-muscle
But the truth about protein is that many people don't need as much as they are taking in. Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC. 1  A small 3-ounce piece of meat has about 21 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein. 3  One cup of milk has 8 grams of protein. 4  One cup of dry beans has about 16 grams of protein.
http://www.webmd.com/diet/healthy-kitchen-11/how-much-protein
Yes--if you aren't getting the amount of protein your body requires based on your activity level. You can check nutrition labels and add up grams of protein on your own, or just remember the numbers 1, 5, 10, 15, 25 to roughly estimate protein intake.
http://www.mensfitness.com/nutrition/what-to-eat/protein-guide-maximum-muscle
Your Privacy Rights Canadian Customers. Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do the trick, report British researchers. In the study, 48 men ingested zero, 10, 20, or 40 grams of protein immediately after a strength workout. The 20-gram and 40-gram doses more effectively stimulated muscle protein synthesis—the process that helps promote the muscle repair and growth after exercise—in participants than the lower amounts.
http://www.menshealth.com/fitness/how-much-post-workout-protein-do-you-really-need
You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: 1  Babies need about 10 grams a day. 2  School-age kids need 19-34 grams a day. 3  Teenage boys need up to 52 grams a day. 4  Teenage girls need 46 grams a day. 5  Adult men need about 56 grams a day.
http://www.webmd.com/food-recipes/protein
And more. So, here’s the daily protein recommendations you need to know: 1  If you do NOT workout and do NOT have any real diet or fitness related goal (like building muscle, losing fat, etc.), you should eat between 0.5-0.7 grams of protein per pound of body weight per day.
http://www.intense-workout.com/protein_per_day.html
Meaning, they’d need to eat between 90-126 grams of protein per day in this example. And a 180lb person who DOES work out and IS trying to build muscle or lose fat would do 180 x 0.8-1.5 and get 144-270. Meaning, they’d need to eat between 144-270 grams of protein per day in this example.
http://www.intense-workout.com/protein_per_day.html
Most people already know this, which is why “how much protein do I need daily” and “how many grams of protein should I eat per day” are questions I get asked damn near every single day. Well, if you’ve ever asked yourself that same type of question, you’re in luck.
http://www.intense-workout.com/protein_per_day.html
how much protein should i take per day for working out
You should take between 0.5 and 0.7 grams of protein per pound of body weight per day for working out.