The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes.
https://en.wikipedia.org/wiki/Metabolism
Aerobic activity. Aerobic exercise is the most efficient way to burn calories. You should aim to do 150 minutes of aerobic activity, such as walking, cycling and swimming, a week. You can achieve this target by doing 30 minutes five days a week and breaking down your activity sessions in chunks of 10 minutes.
http://www.nhs.uk/Livewell/loseweight/Pages/how-can-I-speed-up-my-metabolism.aspx
Metabolism is the rate at which your body process the food that you put into it. If you're trying to lose weight, increasing your metabolic rate may help you to lose more weight without cutting more calories.
http://www.wikihow.com/Increase-Your-Metabolism
What Causes a Slow Metabolism? Are you convinced that your metabolism functions at a snail’s pace? Do you attribute your weight gain on the workings of a slow metabolism? While many people blame their extra pounds on an underactive metabolism, in most cases the problem arises from taking in more calories than are burned off.
http://www.mitral.com/health-articles/what-causes-slow-metabolism.php
The minimum amount of energy your body requires to carry out these chemical processes is called the basal metabolic rate (BMR). Your BMR accounts for anything between 40% and 70% of your body’s daily energy requirements depending on your age and lifestyle. A ‘slow metabolism’ is more accurately described as a low BMR.
http://www.nhs.uk/Livewell/loseweight/Pages/how-can-I-speed-up-my-metabolism.aspx
4. I’m noticing fat in areas I’ve never had it before. We all have those trouble spots — the little bulges where we always tend to gain and lose weight. But if you’re starting to gain fat in new areas, this could be a sign of a sluggish metabolism. Your body is searching for new areas to store fat. Fat around your midsection, for instance, can mean your cortisol levels are out of whack. When your metabolism is over-taxed, or you’re stressed out, your body pumps out extra cortisol, a hormone that tells your body to store fat around your belly.
https://hayliepomroy.com/signs-of-a-slow-metabolism/
The word metabolism can also refer to the sum of all chemical reactions that occur in living organisms, including digestion and the transport of substances into and between different cells, in which case the set of reactions within the cells is called intermediary metabolism or intermediate metabolism.
https://en.wikipedia.org/wiki/Metabolism
Structure of adenosine triphosphate (ATP), a central intermediate in energy metabolism. Metabolism (from Greek: μεταβολή metabolē, change) is the set of life-sustaining chemical transformations within the cells of living organisms.
https://en.wikipedia.org/wiki/Metabolism
Choose lean proteins. Eating a diet rich in lean proteins will increase your metabolism because it takes more energy for your body to digest the protein. Choose lean proteins like turkey, fish, eggs, beans, and tofu. Cottage cheese is a good source of casein protein.
http://www.wikihow.com/Increase-Your-Metabolism
What is low metabolism? Low metabolism is the shortened term for low basal metabolic rate. Basal metabolism refers to the amount of energy required for the physiological processes that maintain basic bodily functions. A low basal metabolic rate normally leads to low energy expenditure.
http://www.gbhealthwatch.com/Science-Weight-Loss-Low-Metabolism.php
what is a lower metabolism
Low metabolism is the shortened term for low basal metabolic rate. Low metabolism is the shortened term for low basal metabolic rate, which refers to the amount of energy required for the physiological processes that maintain basic bodily functions.