When it comes to vitamins, each one has a special role to play. 1  Vitamin D in milk helps your bones. 2  Vitamin A in carrots helps you see at night. 3  Vitamin C in oranges helps your body heal if you get a cut.  B vitamins in whole grains help your body make energy from food.
http://kidshealth.org/en/kids/vitamin.html
Vitamin B-12 helps your body make and maintain healthy nerve cells. While vitamin B-12 deficiency is not common, even slightly low levels can cause abnormal neurological symptoms. A deficiency may result in nerve disturbances, such as muscle weakness, shaky movements or tingling in the hands and feet.
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Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example: 1  Vitamin D in milk helps your bones.  Vitamin A in carrots helps you see at night.
http://kidshealth.org/en/kids/vitamin.html
B vitamins have many positive affects on our bodies. B Vitamins are so important they are one of the few nutrients the federal government mandates to be added to foods. The problem: You cannot rely on food for enough B vitamin. Intense heat, slow cooking, light, baking soda and baking powder all destroy B vitamins.
http://www.healthylife-healthyplanet.com/b-vitamins.html
These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins. Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause anemia. 1  Vitamin B12 (National Institutes of Health, Office of Dietary Supplements) Also in Spanish.  Vitamin B6 (National Institutes of Health, Office of Dietary Supplements) Also in Spanish.
https://medlineplus.gov/bvitamins.html
You need supplements like B vitamins to keep you energetic and healthy. If you give your body what it needs, it will stay healthy and even heal itself. Your body is an amazing machine. Give it a good supply of raw materials and do some daily upkeep and you too can live a Healthy Life. B-Vitamins are one of those very important raw materials. B vitamins are called the “happy” vitamins. They bring balance to the many systems running your body.
http://www.healthylife-healthyplanet.com/b-vitamins.html
It also helps iron work more efficiently. A deficiency of vitamin B-12 can cause megaloblastic anemia, which is characterized by larger-than-normal red blood cells. Pernicious anemia, a blood abnormality, can cause vitamin B-12 deficiency if not treated.
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Vitamin B-12 is an essential nutrient that assists with several processes in your body. This water-soluble vitamin is found in seafood, meat, dairy products and fortified cereals. Vitamin B-12 helps your body form cells, keep your nervous system healthy and properly metabolize food.
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1 Vitamin D in milk helps your bones. 2  Vitamin A in carrots helps you see at night. 3  Vitamin C in oranges helps your body heal if you get a cut.  B vitamins in whole grains help your body make energy from food.
http://kidshealth.org/en/kids/vitamin.html
Vitamin B-12 plays a role in metabolism, along with the other B vitamins. The vitamin helps your body convert food to energy, breaking carbohydrates down into more simple sugars. B vitamins also help your body digest proteins and fats. This helps your body use the food you eat more efficiently as fuel.
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what do b vitamins do for you
Vitamin B converts food to energy, breaking carbohydrates down into more simple sugars, to digest proteins and fats in body. Vitamin B converts food to energy, breaking carbohydrates down into more simple sugars, help your body digest proteins and fats, helps your body use the food you eat more efficiently as fuel.