A week is a time unit equal to seven days. It is the standard time period used for cycles of rest days in most parts of the world, mostly alongside—although not strictly part of—the Gregorian calendar. The days of the week were named after the classical planets (derived from the astrological system of planetary hours) in the Roman era.
https://en.wikipedia.org/wiki/Week
First we have to understand the terms healthy and sex. This week, I started teaching an undergraduate-level course on Human Sexuality. At the end of the first day, I asked the students to anonymously write any question they wanted answers to on a slip of paper. I told them that, over the course, of the semester, I would try to answer all their questions.
https://www.psychologytoday.com/blog/stress-and-sex/201208/how-many-times-week-is-it-healthy-have-sex
This week, I started teaching an undergraduate-level course on Human Sexuality. The first question I answered was “How many times a week is it healthy to have sex?” I don’t know if I answered this student’s question or not, but I hopefully illustrated the importance of clear language in discussing sexuality.
https://www.psychologytoday.com/blog/stress-and-sex/201208/how-many-times-week-is-it-healthy-have-sex
If you’ve boosted your exercise duration or intensity and aren’t losing weight, don’t be discouraged. Since muscle weighs more than fat, increasing your muscle mass by exercising more may inhibit you from losing weight the first week or two. However, you may notice your clothes start to feel baggy as you lose body fat and inches.
http://healthyeating.sfgate.com/normal-weight-lose-per-week-women-10061.html
However, weight-loss recommendations are based on calorie intakes that are physically safe and effective for long-term weight-loss success. While many women should follow general weight loss guidelines, obese women at high risk for obesity-related health conditions may need to lose weight at a more rapid pace.
http://healthyeating.sfgate.com/normal-weight-lose-per-week-women-10061.html
The CDC notes that adults who lose weight at this pace are more likely to keep lost weight off long-term. To reach this one- to two-pound-per-week weight-loss goal, aim to reduce your intake by 500 to 1,000 calories daily, since one pound of body fat equals 3,500 calories. Trying Very Low-Calorie Diets
http://healthyeating.sfgate.com/normal-weight-lose-per-week-women-10061.html
How to Lose 1 Kg of Weight Per Week; Recommended Grams of Nutrients Per Day for Healthy Weight Loss; How Much Water Do You Need Daily to Lose Weight? How to Lose Weight Fast if You're One of Those Women Who Just Can't Stop Eating
http://healthyeating.sfgate.com/normal-weight-lose-per-week-women-10061.html
For example, after losing 20 pounds a woman with a starting weight of 200 pounds should maintain her new weight of 180 pounds for six months before attempting additional weight loss. This strategy is often effective for maintaining long-term weight loss and for preventing weight gain in the future.
http://healthyeating.sfgate.com/normal-weight-lose-per-week-women-10061.html
The first question I answered was “How many times a week is it healthy to have sex?” The answer depends on how one interprets the words “healthy” and “sex.” By “healthy” did the student mean “normal”? Alternatively, perhaps the question concerned how many times a week one needs to have sex to reap the health benefits. On the flip side, maybe the concern was about how much is too much sex. Is there an unhealthy amount?
https://www.psychologytoday.com/blog/stress-and-sex/201208/how-many-times-week-is-it-healthy-have-sex
Since IgA is essential to the body’s immune response it seems that, at least according to this one small study, college students who want to reap the immune functioning benefits of intercourse should engage in the act once or twice a week.
https://www.psychologytoday.com/blog/stress-and-sex/201208/how-many-times-week-is-it-healthy-have-sex
what's a week
A week is a time unit equal to seven days.