Report Abuse. 1  This Site Might Help You. 2  It could be, drinking too much water will dilute your electrolytes. 3  20 oz a day, which comes in water bottles, should be enough to keep you hydrated just drink one per day.  on average you should drink 8-8ounce glasses of water each day.
https://answers.yahoo.com/question/index?qid=20070312170311AABOSpU
So remember, half your body weight (pounds) in ounces is how much water you should be drinking each day, and if you're exercising and sweating profusely, add another liter of water with half a teaspoon of sea salt to ensure proper electrolyte replenishment.
http://health.usnews.com/health-news/blogs/eat-run/2013/09/13/the-truth-about-how-much-water-you-should-really-drink
Your body contains more water than anything else, about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished.
https://www.verywell.com/how-much-water-do-you-need-p2-2507000
Follow the 8 by 8 rule, 8, 8 ounce glasses of water should be what you should aim for. 20 oz a day, which comes in water bottles, should be enough to keep you hydrated just drink one per day. on average you should drink 8-8ounce glasses of water each day. However most people do not realize that milk and tea or koolaid should be counted as part of those ounces.
https://answers.yahoo.com/question/index?qid=20070312170311AABOSpU
So, if you weigh 200 pounds, you would need 100 ounces of water per day if you're not doing anything strenuous. If you're working out, hiking, at a high altitude or outdoors a great deal, you're going to need to add to those 100 ounces. When you don't get enough water, every cell of your body is affected.
http://health.usnews.com/health-news/blogs/eat-run/2013/09/13/the-truth-about-how-much-water-you-should-really-drink
Drinking over 100 ounces of water may seem impossible at first, but with these easy tips you can reach your goal in no time. 1  Drink 2 cups (16 oz) of water before every meal: Science has proven that drinking 2 cups of water before every meal helps you to eat less during meal time and lose weight.
http://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day
Water keeps the body moist and hydrated and helps ensure that all body systems function properly. Every day, a person needs to consume enough water to replace what is lost through breathing, sweating and excretion of waste. Many different factors help determine how many ounces of water a person should drink in one day.
http://www.livestrong.com/article/169100-how-many-ounces-of-water-should-a-person-drink-in-one-day/
Another guideline, from Clemson University Extension, is to drink 1 quart, or 32 ounces, of water for every 50 pounds of body weight. Factors such as diet, exercise habits and health status all affect the amount of water a person actually needs to drink in a day.
http://www.livestrong.com/article/169100-how-many-ounces-of-water-should-a-person-drink-in-one-day/
The oft-quoted standard recommendation for how much water a person should drink in one day is at least 8 cups, or 64 ounces, according to a 2009 article published online in Scientific American, but the actual amount required varies from individual to individual.
http://www.livestrong.com/article/169100-how-many-ounces-of-water-should-a-person-drink-in-one-day/
Here is how to calculate how much water you should drink a day for both health and weight loss benefits. 1  Your weight: The first step to knowing how much water to drink everyday is to know your weight. 2  Multiply by 2/3: Next you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed 175 pounds you would multiple that by 2/3 and learn you should be drinking about 117 ounces of water every day.
http://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day
how many ounces of water should you consume a day
You should consume 64 ounces of water a day. You should consume 64 ounces of water in a day.