Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress.
https://www.healthline.com/health/stress/effects-on-body
In addition, an extreme amount of stress can take a severe emotional toll. While people can overcome minor episodes of stress by tapping into their body's natural defenses to adapt to changing situations, excessive chronic stress, which is constant and persists over an extended period of time, can be psychologically and physically debilitating.
http://www.apa.org/helpcenter/understanding-chronic-stress.aspx
Learn the toll stress can take on the body. Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body. Constant stress can increase your risk for long-term health issues like heart attack and diabetes.
https://www.healthline.com/health/stress/effects-on-body
The Effects of Stress on Your Body Medically reviewed by Timothy J. Legg, PhD, CRNP on June 5, 2017 — Written by Ann Pietrangelo and Stephanie Watson You’re sitting in traffic, late for an important meeting, watching the minutes tick away.
https://www.healthline.com/health/stress/effects-on-body
Stress can produce as many different emotions as it can physical effects, although the situation is complicated by the fact that an emotion may be a result of, or a causative factor in, stress. And once an emotion has developed, it may cause further stress. Two of the most common emotional effects of stress are anxiety and depression. An especially important point is the different roles which the conscious and subconscious play in human emotions. Our conscious perceptions cause stress, and thereby produce emotional problems.
http://www.reduce-my-stress.com/stress-1.html
Finally, past illness can predispose certain parts of the body to break down under stress - rheumatic fever in childhood may make heart problems more probable later in life, for example. There is one final peculiarity of these physical effects which we should mention before looking at the emotional side of stress. A person in stressful employment (such as long-distance lorry driving, hospital work and air traffic control) may work for years without any apparent ill-effects.
http://www.reduce-my-stress.com/stress-1.html
Physical symptoms of stress. The physical signs of increased arousal are: a tight throat, tension in the neck and back with the shoulders raised, shallow breathing, a rapid heart beat, a tight anus, cool but mildly perspiring hands and feet, tight leg muscles, clenched fists, a frowning face.
http://www.reduce-my-stress.com/stress-1.html
Understanding chronic stress. Stress is often described as a feeling of being overwhelmed, worried or run-down. Stress can affect people of all ages, genders and circumstances and can lead to both physical and psychological health issues. By definition, stress is any uncomfortable emotional experience accompanied by predictable biochemical, physiological and behavioral changes.
http://www.apa.org/helpcenter/understanding-chronic-stress.aspx
But over time, stress hormones will weaken your immune system and reduce your body’s response to foreign invaders. People under chronic stress are more susceptible to viral illnesses like the flu and the common cold, as well as other infections. Stress can also increase the time it takes you to recover from an illness or injury.
https://www.healthline.com/health/stress/effects-on-body
1 Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines. However, an extreme amount of stress can have health consequences and adversely affect the immune, cardiovascular, neuroendocrine and central nervous systems. 2 . How stress harms your health
http://www.apa.org/helpcenter/understanding-chronic-stress.aspx
what are some of the physical and emotional consequences of stress?
While people can overcome minor episodes of stress by tapping into their body's natural defenses to adapt to changing situations, excessive chronic stress, which is constant and persists over an extended period of time, can be psychologically and physically debilitating are some of the physical and emotional consequences of stress.  The physical and emotional consequences of stress can take a severe emotional toll. While people can overcome minor episodes of stress by tapping into their body's natural defences. 