There are four minerals that can influence how a muscle contracts, namely calcium, potassium, magnesium and sodium. a) Calcium. Most people are not aware of the fact that calcium is essential for the normal contraction of muscle tissues, including those of the heart.
http://www.health24.com/diet-and-nutrition/nutrition-basics/muscle-cramps-and-mineral-deficiency-20120721
Leg pain has a number of causes, from exercise to nerve damage caused by an injury or diabetes. It may also be the result of a condition known as restless leg syndrome -- or RLS. While leg pain caused by injury or diabetes is often irreversible, RLS and leg cramps may be caused by a lack of vitamins and nutritional deficiency. Taking certain vitamins may give you some relief, but consult your doctor first.
http://www.livestrong.com/article/446454-which-vitamin-is-good-for-pain-in-the-legs/
Other Nutrients. Vitamins aren't the only nutrients potentially linked with leg cramps. A deficiency of calcium, magnesium or potassium could also increase your likelihood of suffering from leg cramps, according to Susan Blum, MD quoted in a May 2013 article on the Fox News website.
http://www.ehow.com/about_5409192_vitamins-leg-cramps.html
Vitamin B-12 is sometimes recommended for treating nocturnal leg cramps, according to a review article published in American Family Physician in August 2012. Deficiencies of vitamins B-6, B-12 and folate can also cause numbness, prickling or tingling in your extremities.
http://www.ehow.com/about_5409192_vitamins-leg-cramps.html
Can muscle cramps and pains be linked to mineral deficiencies and can taking mineral supplements cure the problem? Why some people get muscle cramps. Many people experience cramps when they sleep, which can be associated with excruciating pain. Athletes, on the other hand, tend to develop muscle cramps when they are exercising.
http://www.health24.com/diet-and-nutrition/nutrition-basics/muscle-cramps-and-mineral-deficiency-20120721
Can muscle cramps and pains be linked to mineral deficiencies and can taking mineral supplements cure the problem? Many people experience cramps when they sleep, which can be associated with excruciating pain. Athletes, on the other hand, tend to develop muscle cramps when they are exercising.
http://www.health24.com/diet-and-nutrition/nutrition-basics/muscle-cramps-and-mineral-deficiency-20120721
Vitamins & Supplements Search. Considering taking a vitamin or supplement to treat Nocturnal leg cramps? Below is a list of common natural remedies used to treat or reduce the symptoms of Nocturnal leg cramps. Follow the links to read common uses, side effects, dosage details and read user reviews for the drugs listed below.
http://www.webmd.com/vitamins-supplements/condition-1838-Nocturnal+leg+cramps.aspx
My chiropractor told me to try taking a good calcium/magnesium supplement with vitamin C. If we don't take it regularly to prevent leg cramps, we take it when we start having leg cramps and they stop....
https://treato.com/Vitamin+C,Leg+Cramps/?a=s
Vitamin E can be used as a supplement for individuals who experience restless leg syndrome or frequent leg cramps. Vitamin E can help improve the circulation of blood throughout the legs, thus decreasing pain, cramping and discomfort.
http://www.livestrong.com/article/446454-which-vitamin-is-good-for-pain-in-the-legs/
Magnesium supplements helped relieve the leg cramps of pregnant women in a study published in Maternal & Child Nutrition in April 2015. Increase your intake of these nutritious minerals by eating hazelnuts, almonds, apples, cherries, grapefruit, green leafy vegetables, broccoli, squash and bananas.
http://www.ehow.com/about_5409192_vitamins-leg-cramps.html
what kind of vitamin is good for leg cramps
Calcium or magnesium supplement with vitamin C is good for leg cramps. Calcium or magnesium supplement with vitamin C are good for leg cramps.