1 Learn why and how a ketogenic diet works – and why others fail. 2  Know exactly what foods are keto friendly to help you be creative in the kitchen. 3  Easy yet delicious keto recipes – so you don’t need to be a master chef.  Exercise plans for maximum results at home or the gym.
https://myketocoach.com/personalized-keto-diet-plan/
21 Day Keto Diet Meal Plan! Because they don’t make it easy to lose weight and keep the weight off. My “21 Day Keto Diet” by My Keto Coach makes it simple to enjoy the foods you love—without calorie counting!
https://myketocoach.com/personalized-keto-diet-plan/
1 The ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy.  Doctors usually recommend the ketogenic diet for children whose seizures have not responded to several different seizure medicines.
http://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-therapies/ketogenic-diet
A ketogenic diet “ratio” is the ratio of fat to carbohydrate and protein grams combined. A 4:1 ratio is more strict than a 3:1 ratio, and is typically used for most children. A 3:1 ratio is typically used for infants, adolescents, and children who require higher amounts of protein or carbohydrate for some other reason.
http://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-therapies/ketogenic-diet
1 The kinds of foods that provide fat for the ketogenic diet are butter, heavy whipping cream, mayonnaise, and oils (e.g. canola or olive). 2  Because the amount of carbohydrate and protein in the diet have to be restricted, it is very important to prepare meals carefully.  No other sources of carbohydrates can be eaten.
http://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-therapies/ketogenic-diet
The ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. It is prescribed by a physician and carefully monitored by a dietitian. It is stricter than the modified Atkins diet, requiring careful measurements of calories, fluids, and proteins. The name ketogenic means that it produces ketones in the body (keto = ketone, genic = producing).
http://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-therapies/ketogenic-diet
Imagine not having carb cravings anymore!* This is not just another “off the shelf” ketogenic diet. This is very different. I personalize the diet to YOU (by your weight), giving you a highly effective, time-saving & yet simple keto diet plan to follow.
https://myketocoach.com/personalized-keto-diet-plan/
Fat - Most of the calories in a ketogenic diet come from fat, which is used for energy. The exact amount of fat a person needs to eat will depend on carbohydrate and protein intake, how many calories they use during the day, and whether they are losing weight (using their body fat for energy).
https://www.verywell.com/what-is-a-ketogenic-diet-2241628
1 Access to your very own “Keto Coach” for coaching and support. 2  Every book ordered is personalized to your specific weight. 3  No counting calories – We do all the work for you. 4  Finally beat your carb cravings & feeling hungry all the time* – like other diets.  Learn why and how a ketogenic diet works – and why others fail.
https://myketocoach.com/personalized-keto-diet-plan/
It’s keeping it simple while getting results!* My diet plan is an easy 7 day keto diet plan with variable options to make it extend to 21 days and beyond (I made it this way to be highly effective, yet easy to prepare).
https://myketocoach.com/personalized-keto-diet-plan/
what is a ketogenic diet plan
A ketogenic diet plan is a special high fat, low carbohydrate diet that helps to control seizures in some people with epilepsy. A ketogenic diet plan is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy.