1 Women consuming an average of 1283 mg/day of calcium from foods seem to have about a 30% lower risk of developing PMS than women who consume an average of 529 mg/day of calcium. 2  Taking calcium supplements, however, does not seem to prevent PMS.
http://www.webmd.com/vitamins-supplements/ingredientmono-781-CALCIUM.aspx?activeIngredientId=781&activeIngredientName=CALCIUM
Calcium forms 2% of total body weight in a human adult. Calcium is found in the human body as deposits in the bones and teeth in high volumes. Traces of calcium are also present in the circulatory system, which prevent life threatening hemorrhages.
https://www.organicfacts.net/health-benefits/minerals/calcium.html
1 Also, increasing the amount of calcium in one’s diet seems to prevent PMS. 2  Women consuming an average of 1283 mg/day of calcium from foods seem to have about a 30% lower risk of developing PMS than women who consume an average of 529 mg/day of calcium. 3  Taking calcium supplements, however, does not seem to prevent PMS.
http://www.webmd.com/vitamins-supplements/ingredientmono-781-CALCIUM.aspx?activeIngredientId=781&activeIngredientName=CALCIUM
WHO recommendations. In populations where calcium intake is low, calcium supplementation as part of the antenatal care is recommended for the prevention of pre-eclampsia in pregnant women, particularly among those at higher risk of developing hypertension. *************.
http://www.who.int/elena/titles/calcium_pregnancy/en/
Calcium carbonate and calcium citrate are the two most commonly used forms of calcium. Calcium supplements are usually divided into two doses daily in order to increase absorption. It’s best to take calcium with food in doses of 500 mg or less.
http://www.webmd.com/vitamins-supplements/ingredientmono-781-CALCIUM.aspx?activeIngredientId=781&activeIngredientName=CALCIUM
1 Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes. 2  Buppasiri P, Lumbiganon P, Thinkhamrop J, Ngamjarus C, Laopaiboon M, Medley N. Cochrane Database of Systematic Reviews.
http://www.who.int/elena/titles/calcium_pregnancy/en/
Calcium helps to keep the bones in their proper shape and prevents many skeletal complaints like arthritis and osteoporosis, which could hamper your freedom of movement, as well as being extremely painful. Prevents Obesity – Calcium efficiently helps in maintaining optimal body weight in both males and females.
https://www.organicfacts.net/health-benefits/minerals/calcium.html
1 Reducing symptoms of premenstrual syndrome (PMS). 2  There seems to be a link between low dietary calcium intake and symptoms of PMS. 3  Consuming calcium daily seems to significantly reduce mood swings, bloating, food cravings, and pain. 4  Also, increasing the amount of calcium in one’s diet seems to prevent PMS.
http://www.webmd.com/vitamins-supplements/ingredientmono-781-CALCIUM.aspx?activeIngredientId=781&activeIngredientName=CALCIUM
However, obesity, diabetes, twin or teenage pregnancies and low calcium consumption alter this equilibrium and increase the risk of developing pre-eclampsia. Calcium supplementation improves calcium intake and consequently reduces the risk of hypertensive disorders during pregnancy.
http://www.who.int/elena/titles/calcium_pregnancy/en/
Calcium supplementation during pregnancy for the prevention of pre-eclampsia. Hypertensive disorders* such as pre-eclampsia and eclampsia are among the main causes of maternal deaths and preterm births, especially in low-income countries.
http://www.who.int/elena/titles/calcium_pregnancy/en/
what are the prevents of calcium
The Arthritis and osteoporosis are prevents of calcium.