Deep inside your brain sits a very small endocrine gland called the pineal gland. This tiny gland secretes the hormone melatonin, and in this lesson, you will learn about the role melatonin plays in regulating sleep and wake cycles.
http://study.com/academy/lesson/pineal-gland-functions-melatonin-circadian-rhythm.html
I’ve been researching Melatonin and how it is secreted from the pineal gland: The pineal gland (also called the pineal body, epiphysis cerebri, epiphysis or the ‘third eye’) is a small endocrine gland in the vertebrate brain. It produces Melatonin , a hormone that affects the modulation of wake/sleep patterns and photoperiodic (seasonal) functions. source.
http://in5d.com/melatonin-supplement-to-open-pineal-gland/
Make sure you get BRIGHT sun exposure regularly. Your pineal gland produces melatonin roughly in approximation to the contrast of bright sun exposure in the day and complete darkness at night. If you are in darkness all day long, it can't appreciate the difference and will not optimize your melatonin production.
http://articles.mercola.com/sites/articles/archive/2013/10/10/melatonin.aspx
Melatonin's immediate precursor is the neurotransmitter serotonin, which is a major player in regulating and giving a lift to your mood. And, like serotonin, melatonin plays important roles in your physical and mental health. Studies have shown that insufficient melatonin production can set you up for:
http://articles.mercola.com/sites/articles/archive/2013/10/10/melatonin.aspx
Let's review. The pineal gland is a tiny endocrine gland found in the brain. It produces and secretes the hormone melatonin, which is a hormone that helps regulate biological rhythms such as sleep and wake cycles. The secretion of melatonin is inhibited by light and triggered by darkness.
http://study.com/academy/lesson/pineal-gland-functions-melatonin-circadian-rhythm.html
The hormone melatonin is most known for its role in helping you sleep, but research indicates it also help protect your brain health and fight against cancer, diabetes, Alzheimer’s, heart disease and more.
http://articles.mercola.com/sites/articles/archive/2013/10/10/melatonin.aspx
Hormones from your endocrine organs control everything from how you grow to how well you sleep. In this lesson, we will focus on one of the tiniest endocrine glands, known as the pineal gland, and learn about the hormone it produces called melatonin. The pineal gland is a tiny endocrine gland found in the brain.
http://study.com/academy/lesson/pineal-gland-functions-melatonin-circadian-rhythm.html
Melatonin is a powerful antioxidant and free radical scavenger that helps 'cool down' excess inflammation. In fact, melatonin is so integral to the health of your immune system that a lack of it causes your thymus gland, a key component of your immune system, to shrink in size.
http://articles.mercola.com/sites/articles/archive/2013/10/10/melatonin.aspx
When puberty arrives, melatonin production is reduced. The pineal gland secretes melatonin, during times of relaxation and visualization. As we are created by electromagnetic energy – and react to EM energy stimuli around us – so does the pineal gland.
http://in5d.com/melatonin-supplement-to-open-pineal-gland/
Melatonin is made in the brain by the pineal gland. During darkness, melatonin levels are greatest. During brightness, these levels are low. For this reason, melatonin is believed to affect the body’s circadian rhythms of waking and sleeping.
http://in5d.com/melatonin-supplement-to-open-pineal-gland/
what gland produces melatonin
Melatonin produce Pineal gland. The pineal gland produces melatonin.