Ron Email @ronwinbeta 2 years ago in Latest news. Fitbit, for those that did not know, is a fantastic wireless activity tracker that lets you know how many steps you have taken, how far you have traveled, how many calories you have burned, and much more.
https://www.onmsft.com/news/fitbit-windows-phone-gets-cortana-integration-lets-you-easily-track-activities-and-food
Print icon Print. 1  If you pluck someone off the street, whether in New York or Wichita or Seattle or Sacramento, and ask them how many steps people should aim for per day in order to get enough physical activity, they’ll probably tell you 10,000.
http://nymag.com/scienceofus/2015/06/how-many-steps-a-day-really-walk.html
Fitbit for Windows Phone gets Cortana integration, lets you easily track activities and food. Fitbit, for those that did not know, is a fantastic wireless activity tracker that lets you know how many steps you have taken, how far you have traveled, how many calories you have burned, and much more.
https://www.onmsft.com/news/fitbit-windows-phone-gets-cortana-integration-lets-you-easily-track-activities-and-food
Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. That’s your baseline. The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day.
https://blog.fitbit.com/should-you-really-take-10000-steps-a-day/
Amazon Echo and Fire TV users will now be able to sync the popular virtual assistant with their Fitbit accounts to get updates on their daily activities. Alexa integration adds a layer of convenience to Fitbit users, who will no longer have to open the app to see how many steps they've taken or calories burned.
https://www.cnet.com/news/amazons-alexa-fitbit-integration/
10,000 steps daily is approximately 5 miles. Unless you have a very active lifestyle or profession, you probably don’t reach 10,000 steps on a given day without putting some effort into your activity. This could be a lifestyle change such as walking to work, or the addition of an exercise routine to your day.
https://blog.fitbit.com/the-magic-of-10000-steps/
Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just how valid is this aim if you're trying to stay active, asks Chris Stokel-Walker. Late in the day, as you take a step, your wrist starts buzzing. Congratulations. You've hit your target. Fitbit, which is going public, makes wearable devices that track your fitness levels, such as calories burned and distance travelled. You can customise it, but the default goal is 10,000 steps each day.
http://www.bbc.com/news/magazine-33154510
Thanks to Fitbit I m now aware of how many steps i do in a day. I do about 5000 steps before I start my day as an excercise. During the day I used to do max 4000 and used to land up missing my target of 10k. I realised I need to do something which is just a part of my routine. My office is on the 5 th floor.
https://blog.fitbit.com/the-magic-of-10000-steps/
Should You Really Take 10,000 Steps a Day? Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you.
https://blog.fitbit.com/should-you-really-take-10000-steps-a-day/
Alexa, ask Fitbit how I'm doing today. You have taken about 4,500 steps and have been active for around 20 minutes today. Just keep going. Alexa, ask Fitbit how I slept last night. You fell asleep at 11:47pm and slept for 6 hours and 58 minutes. Try fine tuning your routine to get the best night's rest. Alexa, ask Fitbit how far I walked today.
https://www.cnet.com/news/amazons-alexa-fitbit-integration/
ask fitbit how many steps i have taken.
In Fitbit, 10,000 steps a day have been taken. 