Crank Up the Calcium for Cramp Relief. According to a 1998 review published in Nutrition Noteworthy, increasing calcium intake has been shown to help reduce menstrual pain. Try to reduce menstrual cramps naturally by adding calcium-rich foods to your diet, such as almonds, kale, broccoli, oats, spinach and beans.
http://www.livestrong.com/article/94683-menstrual-cramps-vitamins/
Menstrual Cramps & Vitamins. A young woman holding a cup of green tea while resing on the sofa. Roughly three-quarters of adolescents or women experience pain associated with menstruation, reports PubMed Health. Primary dysmenorrhea -- menstrual cramps -- are caused by muscle contractions in the uterus, which feel like abdominal cramping.
http://www.livestrong.com/article/94683-menstrual-cramps-vitamins/
From the WebMD Archives. June 20, 2000 -- Forget Midol, aspirin, or ibuprofen. For period cramps and other menstrual symptoms, such as headaches, nausea and fatigue, women may find lasting relief from daily doses of fish oil and vitamin B-12, according to a small Danish study.
http://www.webmd.com/women/news/20000620/fish-oil-b-12-period-relief
Can vitamins cause leg cramps? Leg cramps can be a fact of life for those who lift weights but no one wants them so you may wonder whether vitamins can cause leg cramps. The fact is that a lack of vitamins or too many of a certain group of vitamins can cause leg cramps. All your life, people have probably been telling you to take your vitamins.
https://www.exercise.com/blog/can-vitamins-cause-leg-cramps/
If you are someone who often experiences cramps, take a look ahead at the following 11 natural remedies that have been shown to be able to fix and alleviate the cramps you may be having. 1. Drink Tea. Tea has many benefits in general and one of the best benefits is the ability of tea to alleviate and get rid of cramps. Chamomile tea is a calming and caffeine-free tea that is known to help reduce stress, relax the body, and to help you ease down after a hard day of work.
http://dailynaturalremedies.com/11-natural-remedies-to-get-rid-of-cramps/
Individuals age 50 or more who have previously taken quinine for nocturnal leg cramps and meeting baseline criteria are eligible to enroll. Enrollees meeting laboratory criteria, including low-normal vitamin D levels, will undergo a 2-week diary run-in period to confirm cramp frequency.
https://www.clinicaltrials.gov/ct2/show/NCT00715429
Vitamin D may alleviate leg cramps for subjects who receive it. Consent Procedure: Flyers describing the study and telephone contact information will be mailed to patients who have received quinine during the period 2002-2007. The PI or Co-PI will return calls to describe the study and answer any questions.
https://www.clinicaltrials.gov/ct2/show/NCT00715429
Those who report two or more leg cramps in each week will continue in the study and will be randomized to vitamin D or placebo. After a two-week wash-in, subjects will take a vitamin D capsule (50,000 units) once daily for 10 days, followed by a once weekly vitamin D (50,000 units) maintenance dose for 7 weeks.
https://www.clinicaltrials.gov/ct2/show/NCT00715429
In addition to these great benefits, chamomile tea can help to remedy and get rid of cramping in your body. The primary reason chamomile is great for getting rid of body cramps is due to its anti-inflammatory properties and for its ability to ease tension and spasms in the muscles.
http://dailynaturalremedies.com/11-natural-remedies-to-get-rid-of-cramps/
Can vitamins cause leg cramps? Lack of certain vitamins and minerals in your body can result in leg cramps. Poor blood circulation can be the basis for leg cramps. Vitamins E, A and some B vitamins help your body by widening blood vessels and acting as a blood thinner, which can prevent leg cramps.
https://www.exercise.com/blog/can-vitamins-cause-leg-cramps/
what vitamins help with cramps
Vitamin D may alleviate leg cramps. Vitamin D may alleviate leg cramps.  