Insomnia & Older Adults. Older adults need seven to nine hours of sleep per night. It's a misconception that as we get older, our sleep needs decline. However, it can be harder for men and women ages 65+ years to stay asleep throughout the night.
https://sleepfoundation.org/insomnia/content/insomnia-older-adults
Causes of insomnia in women: Most causes of insomnia in men and women are same but some common causes of insomnia in women include: Stress: The demanding lifestyle in today’s world (responsibility of the family and at work) can cause fatigue and stress. Stress is one of the commonest causes of insomnia.
http://www.onlymyhealth.com/causes-insomnia-in-women-1316674932
There are many causes both medical and environmental that can cause insomnia in women. For many women you are playing a juggling act with a family, a home and a full-time career. This results in life coming first with sleep coming in anywhere you can fit it into your busy day, which for many women isn’t often enough.
http://www.cantsleep.org/insomnia/causes.html
For example, older adults can experience a shift in circadian rhythm that causes them to become sleepy in the early evening and to wake up too early in the morning. Indeed, the 2005 NSF poll found that 64 percent of adults over 65 consider themselves a morning person..
https://sleepfoundation.org/insomnia/content/insomnia-older-adults
Causes of insomnia in women: Most causes of insomnia in men and women are same but some common causes of insomnia in women include: 1  Stress: The demanding lifestyle in today’s world (responsibility of the family and at work) can cause fatigue and stress. 2  Age: Insomnia becomes more common with age.
http://www.onlymyhealth.com/causes-insomnia-in-women-1316674932
Medical Causes of Insomnia. There are many medical conditions (some mild and others more serious) that can lead to insomnia. In some cases, a medical condition itself causes insomnia, while in other cases, symptoms of the condition cause discomfort that can make it difficult for a person to sleep. Examples of medical conditions that can cause insomnia are: Nasal/sinus allergies. Gastrointestinal problems such as reflux.
https://sleepfoundation.org/insomnia/content/what-causes-insomnia
There are many different causes of insomnia in both women and the elderly. While all medical issues should be treated by a doctor there are other treatments available that you can use once all your medical issues have been treated. You can try using different sleep aids to find the one that works best for you.
http://www.cantsleep.org/insomnia/causes.html
Causes of Insomnia in Elderly. There are also several different causes of insomnia in the elderly. Many medical issues can not only cause mental stress but also stress on the body. Mental stress can cause countless hours of laying awake at night worrying about the issues you or your partner is having.
http://www.cantsleep.org/insomnia/causes.html
Although it is a sleep disorder on its own, insomnia can also be associated with various other medical conditions that trigger a disturbance in one or more body systems, rhythms or patterns. In other words, sleeplessness can cause or be caused by other mental and physical ailments. Almost no body system remains unaffected. In a person who is sleep deprived, a broad spectrum of illnesses can result ranging from irritability, memory loss and depression to heart disease, car accidents, and death.
http://rmhealthy.com/10-causes-insomnia/
10 Causes of Insomnia. Insomnia is a sleep disorder identified by difficulty falling or staying asleep or the inability to enjoy quality uninterrupted sleep. Sleeplessness can affect anyone at any age, however the condition is much more common among the elderly.
http://rmhealthy.com/10-causes-insomnia/
causes of insomnia in women
Fatigue and stress are causes of insomnia in women.