For most fruits and vegetables, one half cup represents a serving (including fresh, frozen, and 100% juice). A few exceptions include leafy greens, in which the serving is a full cup, and dried fruit, in which the serving is 1/4 cup.
http://www.cookinglight.com/healthy-living/healthy-habits/how-many-fruits-vegetables-a-day
The total number of fruits and vegetables you should eat per day depends on your calorie level which is determined by your height, weight, age and activity level. A person on a 2,000 calorie diet should aim for 2 cups of fruit and 2.5 cups of vegetables daily.
https://www.sharecare.com/health/diet-nutrition/how-fruit-vegetables-eat-day
If you prefer to eat six smaller meals a day, make sure you get 1/2 cup to a full cup of fruit or veggies at each mini meal. Be good to yourself this year. Think in terms of color. If there is no color on your plate, rethink your selection and swap those potato chips for a colorful burst of essential nutrients.
http://www.cookinglight.com/healthy-living/healthy-habits/how-many-fruits-vegetables-a-day
Ask Our Dietitian: How Many Fruits and Vegetables Should I Eat a Day? We asked our resident dietitian to tackle some of your questions about the Healthy Habits goal of eating more fruits and vegetables.
http://www.cookinglight.com/healthy-living/healthy-habits/how-many-fruits-vegetables-a-day
One cup of fruit is equivalent to 1 cup of cut-up fruit; one small apple, a medium pear, or a large peach; 1/2 cup dried fruit; or 8 ounces of 100% fruit juice. One cup of vegetables equals 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of leafy greens.
https://www.webmd.com/food-recipes/features/fruits-veggies-more-matters
So you've been trying to eat right, working to fit in your 5 a day servings of fruit and vegetables. Well, the government has some news for you: Forget five a day. More is better.
https://www.webmd.com/food-recipes/features/fruits-veggies-more-matters
Moderately Active: An average of 30 to 60 minutes of exercise a day. 1  Women ages 19-50: 2 cups Fruits + 2 1/2 cups Veggies = 4 1/2 cups TOTAL. 2  Men ages 19-30: 2 cups Fruits + 3 1/2 cups Veggies = 5 1/2 cups TOTAL. 3  Women ages 51+: 1 1/2 cups Fruits + 2 1/2 cups Veggies = 4 cups TOTAL. 4  Men ages 31+: 2 cups Fruits + 3 cups Veggies = 5 cups TOTAL.
http://www.cookinglight.com/healthy-living/healthy-habits/how-many-fruits-vegetables-a-day
Very Active: An average of 60 minutes of exercise or more a day. 1  Men ages 19-30: 2 1/2 cups Fruits + 4 cups Veggies = 6 1/2 cups TOTAL. 2  Women ages 19-50: 2 cups Fruits + 3 cups Veggies = 5 cups TOTAL. 3  Men ages 31-50: 2 1/2 cups + 3 1/2 cups Veggies = 6 cups TOTAL. 4  Women ages 51+: 2 cups Fruits + 2 1/2 cups Veggies = 4 1/2 cups TOTAL.
http://www.cookinglight.com/healthy-living/healthy-habits/how-many-fruits-vegetables-a-day
Lightly Active: An average of less than 30 minutes of exercise a day. 1  Women ages 19-30: 2 cups Fruits + 2 1/2 cups Veggies = 4 1/2 cups TOTAL. 2  Men ages 19-50: 2 cups Fruits + 3 cups Veggies = 5 cups TOTAL. 3  Women ages 31-50: 1 1/2 cups Fruits + 2 1/2 cups Veggies = 4 cups TOTAL. 4  Men ages 51+: 2 cups Fruits + 2 1/2 cups Veggies = 4 1/2 cups TOTAL.
http://www.cookinglight.com/healthy-living/healthy-habits/how-many-fruits-vegetables-a-day
Q: How many veggies and fruits should I eat everyday? A: “Eat plenty of fruits and vegetables.” “Americans just aren’t getting enough.” Chances are you’ve heard these phrases a time or two in the past. But what exactly does plenty mean? Five bowls of fruit? Six salads? Nine apples? Two sweet potatoes? How much is enough? The right amount for you depends on several factors, including age, gender, and physical activity. These characteristics determine how many fruits and vegetables you should be eating everyday. To get started, check our guidelines below to find the right amount that you need to enjoy on a daily basis.
http://www.cookinglight.com/healthy-living/healthy-habits/how-many-fruits-vegetables-a-day
how much fruits and vegetables should we eat
A person on a 2,000 calorie diet should aim for 2 cups of fruit and 2.5 cups of vegetables daily.