The toe touch looks simple enough, and it is. But, attention to form is critical to keep your back healthy and to make the move as effective as possible. Engage your abs as you crunch up and down with control to get the most out of the move.
http://www.livestrong.com/article/415849-what-do-toe-touching-exercises-do-for-you/
Main Muscle: 1  Stand with some space in front and behind you. 2  Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally.
https://www.bodybuilding.com/exercises/detail/view/name/standing-toe-touches
Other Core Exercises to Include in a Workout. The toe touching ab exercise primarily trains your rectus abdominis -- the muscle that makes up your six-pack. Your core, however, includes your side obliques, transverse abdominis, back stabilizers and pelvic floor.
http://www.livestrong.com/article/415849-what-do-toe-touching-exercises-do-for-you/
Standing Crossover Toe Touches. Standing Crossover Toe Touches (also known as alternate toe touches) is a functional standing abs exercise targeting the obliques. This compound bodyweight ab exercise helps to build the stronger link between upper and lower body. It also aids in developing a mind muscle connection.
http://absexperiment.com/standing-crossover-toe-touches/
Toe Touch | Improve Kick Height. There are a couple of things a cheerleader can do to improve their kick height. Kicking high during a toe touch requires strong muscles and flexibility throughout the low back, hamstrings, groin, and glutes. The major muscles that contribute to the actual height of a kick are the hip flexors and quads. These muscles must be strong to reach All-Star kick height levels.
https://kbandstraining.com/cheer-stunt-training-toe-touch-jump-height/
Stretch Your Hamstrings and Back. The classic, standing toe-touch exercise primarily stretches your hamstrings, the four-muscle group in the back of each thigh. This exercise also works the erector-spinae muscles in your lower back. Do the exercise by standing with your legs straight and your feet together. Bend at the waist, extend your arms and try to touch your toes with your fingers. You can also perform the exercise while sitting, with your legs extended in front of you.
http://livehealthy.chron.com/toetouching-exercises-you-8806.html
This is the starting position. While keeping your lower back pressed against the floor, slowly lift your torso and use your hands to try and touch your toes. Remember to exhale while perform this part of the exercise. Slowly begin to lower your torso and arms back down to the starting position while inhaling.
https://www.bodybuilding.com/exercises/detail/view/name/toe-touchers
Along with toe touches, include at least one exercise from each category below to create a balanced midsection that's less vulnerable to injury and better able to perform. Do between 10 and 12 repetitions of each move for at least one set, three to five times per week along with the toe touching exercise.
http://www.livestrong.com/article/415849-what-do-toe-touching-exercises-do-for-you/
Main Muscle: 1  To begin, lie down on the floor or an exercise mat with your back pressed against the floor. 2  Your legs should be touching each other. 3  Move your arms so that they are fully extended at a 45 degree angle from the floor.
https://www.bodybuilding.com/exercises/detail/view/name/toe-touchers
Main Muscle: Stand with some space in front and behind you. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.
https://www.bodybuilding.com/exercises/detail/view/name/standing-toe-touches
what muscles are used for toe touches
Hamstrings muscles are used for toe touches.