Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just how valid is this aim if you're trying to stay active, asks Chris Stokel-Walker. Late in the day, as you take a step, your wrist starts buzzing.
http://www.bbc.com/news/magazine-33154510
How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits. Wearing a pedometer or fitness tracker is an easy way to track your steps each day.
http://www.thewalkingsite.com/10000steps.html
The Misfit Shine tracker sets users a target of 1,000 points, equivalent to around 10,000 steps. Azumio's Argus fitness tracking app for the iPhone sets targets for the number of steps users should take at between 8,000 to 10,000 per day.
http://www.bbc.com/news/magazine-33154510
Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. That’s your baseline. The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day.
https://blog.fitbit.com/should-you-really-take-10000-steps-a-day/
According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. Yet many people do significantly more, and for them 10,000 steps might not be much of a target.
http://www.bbc.com/news/magazine-33154510
Chances are, you’ve filed away the suggestion to walk 10,000 steps a day as another cliché health tip, like drinking eight glasses of water.
https://www.humana.com/learning-center/health-and-wellbeing/healthy-living/walking-for-health
Walking 10,000 steps equates to about five miles a day, which is quite an increase for those who sit at a desk all day. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention.
https://www.humana.com/learning-center/health-and-wellbeing/healthy-living/walking-for-health
A group of researchers have conducted a study based on 3,1000 healthy adults to determine the number of steps required for weight control. Here are the findings: For women: 18 to 40 years old: 12 000 steps per day. 40 to 50 years old: 11 000 steps per day. 50 to 60 years old: 10 000 steps per day. 60 years old above: 8 000 steps per day.
http://munfitnessblog.com/how-many-steps-you-should-walk-a-day-to-stay-healthy/
Your plan: First, determine how much weight you wish to lose—then, do a little math. The Academy of Nutrition and Dietetics recommends slow weight loss for lasting results—usually 1/2 pound to one pound per week. Completing 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing 10,000 steps each day.
https://blog.fitbit.com/should-you-really-take-10000-steps-a-day/
However, with the use of smart pedometers, they were shown to increase physical activity by just over 2,000 steps, or about one mile of walking per day.2. For many, 10,000 steps may seem like a daunting task, especially since the average American walks about 5,900 steps.
https://www.humana.com/learning-center/health-and-wellbeing/healthy-living/walking-for-health
how many steps a day healthy
To stay healthy 10,000 steps a day.