1 Drinking 16 ounces of water before each meal and limiting daily calorie intake (1200 for women and 1500 for men) can jumpstart weight loss and help dieters maintain weight loss successfully for up to a year.
http://www.wikihow.com/Lose-Weight-With-Water
1 You do not want to drink water but still have an unhealthy plate full of calorie rich foods. 2  Drink a full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water. 3  The water will help your body to break down the food and absorb its nutrients.
http://www.wikihow.com/Lose-Weight-With-Water
1 The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink. 2  A two hundred pound man and 100 pound woman require different amounts of water every day.
http://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day
Method 2 of 4: Trying a Detox Water Diet. 1. Try a short detox diet focused on drinking water infused with vegetables and fruit. Purchase some vegetables and fruits to infuse in your waters such as cucumbers, melons, strawberries, mint leaves and other herbs, different citrus fruits, apples, and pineapple.
http://www.wikihow.com/Lose-Weight-With-Water
Drinking over 100 ounces of water may seem impossible at first, but with these easy tips you can reach your goal in no time. 1  Drink 2 cups (16 oz) of water before every meal: Science has proven that drinking 2 cups of water before every meal helps you to eat less during meal time and lose weight.
http://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day
1 Combine a calorie-restricted diet and a water diet. 2  Drinking 16 ounces of water before each meal and limiting daily calorie intake (1200 for women and 1500 for men) can jumpstart weight loss and help dieters maintain weight loss successfully for up to a year.
http://www.wikihow.com/Lose-Weight-With-Water
1 Your weight: The first step to knowing how much water to drink everyday is to know your weight. 2  The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink.
http://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day
Here is how to calculate how much water you should drink a day for both health and weight loss benefits. 1  Your weight: The first step to knowing how much water to drink everyday is to know your weight.
http://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day
1 Multiply by 2/3: Next you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink daily. 2  For example, if you weighed 175 pounds you would multiple that by 2/3 and learn you should be drinking about 117 ounces of water every day.
http://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day
It's best to drink half your body weight in ounces each day. For example, someone who weighs 200 pounds should drink 100 ounces of water. To make sure you drink enough water each day, follow these tips: 1. Carry around a water bottle and take sips throughout the day. 2. Flavor your water with lemons, limes or cucumbers. 3. If you get tired of drinking water, switch to herbal tea. ABOUT BFS: Four people want to lose weight, they just need help doing it.
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how to lose weight drink water
Drinking 2 cups of water before every meal helps you to eat less during meal time and lose weight.