They're full of biotin, a B vitamin that promotes hair growth and overall scalp health. A deficiency can cause brittle hair. Other high-biotin foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados. Bananas, beer, oats, and raisins. These contain the mineral silica, which is thought to improve hair thickness, Jackson Blatner says. Emphasizing foods rich this mineral helps make hair stronger and more durable. (Though beer contains a good dose of silica, it's wise to stick to a moderate amount—one drink a day for women and two for men.) Dark green veggies. Load up on spinach, broccoli, and Swiss chard.
http://health.usnews.com/health-news/articles/2012/06/14/10-best-foods-for-your-hair
From now on, the name of the game is to keep as much of that stuff on your head and maintaining its luster, strength and shine. Although the causes of hair loss are many — including genetics, age, hormones, nutrient deficiencies, toxicity, medications and autoimmunity — changing the diet can, in many cases, be helpful.
http://www.eatthis.com/best-foods-to-stop-hair-loss
#1: Sunflower Seeds. Sunflower seeds are one of the best foods you can add to your diet if you are concerned about hair loss. These mild nutty tasting seeds are chock-full of nutrients that contribute to healthy hair. They are supercharged with vitamin E, zinc, and iron.
http://www.healwithfood.org/hairloss/foods.php
Hair Loss Can Be Fought With These 7 Foods. Much like the rest of your body, your hair goes through changes as you get older. The hair cycle -- rest, shed and grow -- slow downs, and can lead to hair loss, which can be very traumatizing. Your hair changes every seven years, explains women's hair restoration expert Lucinda Ellery. There are 150,000-200,000 hairs on our heads; we actually shed 100 a day, 36,000 in a year on average.
http://www.huffingtonpost.com/2013/06/07/hair-loss-foods-to-eat_n_3319975.html
After the initial hair loss, hair usually grows back in six to nine months. Hair loss is a normal response to stress, says Mayoral, but patients should see a dermatologist for proper evaluation to rule out other medical causes. In general, hair is a good indicator of a person's overall health, Draelos says.
http://www.scmp.com/lifestyle/health/article/1783399/bald-facts-about-diet-avoid-hair-loss-you-need-meat
She says examining our hair is like looking at tree rings - it's an indication of what's happened in the past. The good news is that hair loss as a result of a bad diet or deficiency will correct itself once the underlying cause is put right, Caddy says. The same goes for hair loss following stress, pregnancy or illness. These are termed 'temporary', she says.
http://www.scmp.com/lifestyle/health/article/1783399/bald-facts-about-diet-avoid-hair-loss-you-need-meat
In some cases (particularly in women), a mineral deficiency is the cause of hair loss. “It’s important to make sure you don’t have a lack of something in your diet that could be leading to hair loss,” says dermatologist Dr. Carolyn Jacob.
http://www.eatthis.com/best-foods-to-stop-hair-loss
Here's a list of healthy eats that help prevent hair loss and thinning hair. The hair loss preventing foods listed below are not only bursting with nutrients that help strengthen hair follicles, these super-foods are also packed with flavor!
http://www.healwithfood.org/hairloss/foods.php
To function at their best, the cells in the hair and throughout the body need a balance of proteins, complex carbohydrates, iron, vitamins and minerals. Meats, especially red meats, are particularly important because they're the richest sources of ferritin, a stored iron that helps the body produce hair cell protein.
http://www.scmp.com/lifestyle/health/article/1783399/bald-facts-about-diet-avoid-hair-loss-you-need-meat
Green tea is well known for its role in supporting weight loss, but few people are aware that green tea may help prevent baldness and hair loss. A specific polyphenol found in green tea (the so-called (-)epigallocatechin-3-gallate) has been shown to modulate the production and actions of androgens and other hormones.
http://www.healwithfood.org/hairloss/foods.php
what foods are good to help with hair loss in women
Peanuts, almonds, wheat bran, salmon, low-fat cheese, avocados, bananas, beer, oats, and raisins are good to help with hair loss in women. 