Factor in your level of daily exercise to your BMR. Do this to see how many calories you can consume during a day to maintain your weight. Take your BMR, multiply it by the appropriate number below, and add that to your BMR to see how many calories you can eat during the day to stay the same weight. This is called your suggested daily calorie intake. For no activity, multiply your BMR by 20% (this means BMR x .20, not 20!)
http://www.wikihow.com/Count-Calories
Page 1 of 2. Hi Monica! I’m a nutrition student at Montana State University and I was wondering if you could tell me about how cooking affects the nutritional value of foods. I love cooking and I also want to get the most out of my foods.. Thanks for your question! Cooking or reheating foods can diminish their nutritional value because some vitamins are degraded by heat. One quick and dirty tip for retaining maximum nutrition in your food is to minimize cooking time.
http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-cooking-affects-nutrients
Now, some nutrients are more affected by cooking than others. Calcium is pretty sturdy, for example, while vitamin C, folate, and potassium are quite fragile. Different cooking methods also affect various nutrients differently. As a general rule, minerals can take the heat. In fact, dry heat, such as baking or roasting hardly affects mineral content at all.
http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-cooking-affects-nutrients
Spinach, broccoli, and salad greens retain. their nutrients best in high humidity. 3. Carrots, sweet potatoes, potatoes, and other root vegetables keep their key. nutrients reasonably well if kept cool and moist. 4. Ripen fruits at room temperature; then refrigerate or use immediately.
http://www3.uakron.edu/chima/text/Food%20storage%20article%208-05.pdf
Heat isn’t the only problem, though. When you cook foods in water or other fluids, some of the nutrients end up leaching out of the food and into the cooking liquid. So, another quick and dirty tip is to incorporate cooking liquids into the finished dish whenever possible.
http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-cooking-affects-nutrients
How to Keep Your Veggies Vitamin-Packed. How to best prepare, serve, and store your veggies so you can get the most nutritious bang from your broccoli. Most of us are confused and overwhelmed by all of the tips and information out there about how to cook and care for vegetables.
http://www.webmd.com/food-recipes/features/how-to-keep-your-veggies-vitamin-packed
On the flip side, many of the nutrients from vegetables can get leached during cooking. The key is to watch out for cooking vegetables too long, and with too much water, says Filardo. If you cook vegetables gently -- and without a great deal of water -- you will help protect the water-soluble vitamins.
http://www.webmd.com/food-recipes/features/how-to-keep-your-veggies-vitamin-packed
Method 2 Learning How to Count Calories. Plan meals that have the right number of calories. Life is busy; it’s easy to eat whatever is in the house or to head for the nearest drive-through and order something that sounds good. Instead, resisting the urge to eat junk food, plan what you will eat each day.
http://www.wikihow.com/Count-Calories
A: Good question, JG. Even in larger families, varying work shifts and overscheduled. children mean it’s hard to predict how quickly fresh fruits and vegetables will be used at. mealtime. Most of the recommended storage times for foods are based either on food. safety issues or quality in terms of taste and appearance. And good taste and appearance. are no guarantee of nutritional content.
http://www3.uakron.edu/chima/text/Food%20storage%20article%208-05.pdf
The Fresher, the Better. Time is the most important factor when it comes to the nutrient breakdown of fruits and vegetables. You can slow down the process of nutrient depletion by your storage methods, but getting produce fresh to begin with is very important. Try finding markets that sell locally grown produce.
http://www.webmd.com/food-recipes/features/how-to-keep-your-veggies-vitamin-packed
how to keep nutritional value of foods during cooking
To keep nutritional value of foods, minimize cooking time during cooking. To keep nutritional value of foods during cooking by minimizing cooking time.