Beef is a source of complete protein and it is a rich source (20% or more of the Daily Value, DV) of Niacin, Vitamin B6, Vitamin B12, iron, phosphorus and zinc.[43] Red meat is the most significant dietary source of carnitine and, like any other meat (pork, fish, veal, lamb etc.), is a source of creatine.
https://en.wikipedia.org/wiki/Beef
For more about lean pork and beef … Iowa Pork Producers Association www.theotherwhitemeat.com Iowa Beef Industry Council www.beefitswhatsfordinner.com How to Enjoy Lean Beef and Pork Lean pork and beef are naturally nutrient-rich, providing us with • Protein – high quality • Zinc • Iron • B-vitamins: thiamin, B12, B6, niacin 1. Choose Lean Cuts • Look for “loin” or “round” on the label. USDA defines the following cuts as “lean” having less than 10 g of total fat, 4.5 g or less saturated fat, and
http://www.healthyeatingforhealthyliving.com/leaders-guide/beef/lean-beef-pork-card.pdf
Pork loin chops are quick to prepare and can be grilled, baked or roasted for a healthy addition to a meal low in fat and calories. Trimming away visible fat can further reduce the amount of fat. You can flavor pork chops with marinades or herbs to pack in some flavor.
https://www.livestrong.com/article/295772-what-are-lean-cuts-of-meat/
it will be our little secret! 1  Choose the least processed cuts: Look for whole meats, such as chicken breast, steak cuts, pork chops, ground turkey, etc. and avoid packaged meats, such as hot dogs, bologna, and sausage. 2  Fat: Avoid adding high-fat toppings, such as cheese and butter to your meat.
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1710
Eating lean cuts of meat helps you control the amount of saturated fat and calories you consume. Meat is a good source of protein and other nutrients needed for good health, according to MayoClinic.com. Lean cuts of beef, lamb, pork or poultry are a part of a healthy and balanced diet. The description of the cut of meat is a good way to determine if it is lean or not. Video of the Day
https://www.livestrong.com/article/295772-what-are-lean-cuts-of-meat/
As with beef and chicken, the cut of the pork meat plays an important role in making a healthy selection. The leanest cut of pork is the pork tenderloin; however, other cuts such as pork chop, roasts, or leg (ham) are also good choices. Choose center cut or Canadian bacon over regular bacon strips. Lean pork is a good source of thiamine, phosphorous, niacin, and vitamin B-12, and is high in protein and low in fat. In fact, lean pork actually contains higher amounts of thiamin, niacin, and vitamins B-6 and B-12 than many other types of meat.
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1710
To assist consumers in meat selection, the government developed the following definitions, based on a cooked, 3-ounce portion of meat. 1  Extra lean meat contains less than 5 grams of total fat and less than 2 grams of saturated fat. 2  Lean meat contains less than 10 grams of total fat and less than 4.5 grams of saturated fat.
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1710
How to Enjoy Lean Beef and Pork. Lean pork and beef are naturally nutrient-rich, providing us with. • Protein – high quality. • Zinc. • Iron. • B-vitamins: thiamin, B12, B6, niacin.
http://www.healthyeatingforhealthyliving.com/leaders-guide/beef/lean-beef-pork-card.pdf
Trim the Fat: Trim off any visible fat prior to cooking. 1  If preparing a stew or soup, make it the day ahead and refrigerate it overnight. The fat will rise to the top and harden, making it easy to skim off and discard. For ground meat, brown the meat and place it in a colander. Drain and rinse with water for one minute.
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1710
Round or loin are keywords to look for when you want the leanest cut of meat (think top round, sirloin, top loin, tenderloin, eye round, etc.). When selecting ground beef, look at the percentages: 80/20% lean means the meat is 80% lean and 20% fat. Look for ground beef labeled 90/10% (or leaner). To assist with the nutritional analysis of your ground beef selection, check out this calculator developed by the USDA.
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1710
what is lean beef or pork
Lean pork is a good source of thiamine, phosphorous, niacin and vitamin B 12 and is high in protein and low in fat.  