0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum I’d recommend in this case. 0.8-1 grams of protein per pound of body weight. Average healthy adult FEMALE whose primary goal is building muscle, getting “toned,” maintaining muscle while losing fat, increasing strength or improving performance.
http://www.acaloriecounter.com/diet/how-much-protein-per-day/
But if you’re not a boxer trying to go pro, how much do you need to stay fit or lose weight? Step on a scale and be honest with yourself about your activity level. Men who work out for 45 minutes three to five days a week need about 0.45 gram per pound; women with the same activity level need 0.35 gram per pound. So an 180-pound guy who works out regularly needs about 80 grams of protein a day. For a 140-pound woman, that translates to nearly 50 grams of protein daily. Now, for the fun part: eating! The fewer calories you consume, the greater the proportion of calories that should come from protein, says Donald Layman, PhD, a professor emeritus of nutrition at the University of Illinois.
http://www.eatthis.com/how-much-protein-do-you-need-on-your-weight-loss-diet-plan
You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: 1  Babies need about 10 grams a day. 2  School-age kids need 19-34 grams a day. 3  Teenage boys need up to 52 grams a day.  Teenage girls need 46 grams a day.
http://www.webmd.com/food-recipes/protein
And although meats contain high amounts of protein, be sure to consider how much saturated fat is in your cut. One serving of steak can contain up to 75% of your saturated fat for the day! Here are a few good examples of low-fat, protein-packed foods: Protein source Amount of protein (grams) Serving size.
http://www.health.com/health/article/0,,20410520,00.html
Most people with a well-rounded diet eat enough protein, but it's important to include complete proteins, which contain all nine of the essential amino acids. Sources of complete protein include meat, fish, eggs, most dairy products, and soybeans.
http://www.health.com/health/article/0,,20410520,00.html
You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: 1  Babies need about 10 grams a day. 2  School-age kids need 19-34 grams a day. 3  Teenage boys need up to 52 grams a day. 4  Teenage girls need 46 grams a day.  Adult men need about 56 grams a day.
http://www.webmd.com/food-recipes/protein
You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: 1  Babies need about 10 grams a day. 2  School-age kids need 19-34 grams a day.  Teenage boys need up to 52 grams a day.
http://www.webmd.com/food-recipes/protein
So how much protein do women need? According to Tara Dellolacono Thies, a registered dietitian and nutritional spokesperson for Clif Bar, most women need between 50 and 60 grams of protein a day.
http://www.health.com/health/article/0,,20410520,00.html
You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: 1  Babies need about 10 grams a day.  School-age kids need 19-34 grams a day.
http://www.webmd.com/food-recipes/protein
You need protein for your muscles, bones, and the rest of your body. 1  Babies need about 10 grams a day. 2  School-age kids need 19-34 grams a day. 3  Teenage boys need up to 52 grams a day. 4  Teenage girls need 46 grams a day.  Adult men need about 56 grams a day.
http://www.webmd.com/food-recipes/protein
how much protein do i need daily
You need 50 to 60 grams of protein in a day. You need protein between 50 and 60 grams a day.