It can be very hard for a person with a fast metabolism to gain body weight. For these individuals, even a few pounds can make the difference. Doctors say that having too low body weight can cause health issues like organ damage, lack of menstruation in women, and bone density loss to name a few.
http://www.activebeat.com/diet-nutrition/11-foods-that-will-make-you-gain-weight/
If so, you'll need to increase your caloric intake if you want to gain weight. That seems easy enough, but not if you're too busy to eat, you're just naturally thin, or if you have a health condition that's affecting your appetite. Doctors may prescribe medications that will help improve appetite.
https://www.verywell.com/tips-for-gaining-weight-2507766
Stock Up on Heathy Weight Gaining Foods. If you don't have much of an appetite, you'll probably do better if you nibble on small snacks throughout the day. If it's a time issue then maybe you need to increase the size of the meals you are already eating.
https://www.verywell.com/tips-for-gaining-weight-2507766
Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
https://homeremedyshop.com/28-home-remedies-to-gain-weight-quickly/
1. Banana and Milk. Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it.
https://homeremedyshop.com/28-home-remedies-to-gain-weight-quickly/
Nutritionists recommend that the best way to gain healthy weight is by eating natural, whole foods and paying attention to caloric intake. Here are 11 healthy foods that when eaten right can help you gain healthy weight…. 1. Lean Red Meat. If you are trying to gain weight, enjoy some lean red meat. Steak contains a ton of protein and iron. But food experts warn that not all steak cuts are made equal. You want the fatty cuts where the meat is marbled.
http://www.activebeat.com/diet-nutrition/11-foods-that-will-make-you-gain-weight/
Together, you can plan how to meet your goal weight. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods.
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/underweight/faq-20058429
Here are some healthy ways to gain weight when you're underweight: 1  Eat more frequently. 2  Choose nutrient-rich foods. 3  Try smoothies and shakes.  Watch when you 1  drink. Make every bite count.  Top it 1  off. Have an occasional 2  treat. Exercise.
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/underweight/faq-20058429
A LOT of food! For the ‘average’ person, you need around 3500 calories to gain a pound. That’s 3500 calories over and above your maintenance weight! Likewise, for every 3500 calories of deficit your body has, you will potentially lose a pound of fat reserves.
http://www.gainingweight101.com/how-to-gain-weight-with-fast-metabolism/
When learning how to gain weight with a fast metabolism, you’ll need to figure out ways to ‘outsmart’ your body. There are ways to increase your calorie intake pretty easily, and there are ways to slow that metabolism down a bit to make gains a little easier.
http://www.gainingweight101.com/how-to-gain-weight-with-fast-metabolism/
how do you gain weight naturally
To gain weight naturally, you must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. One should gain weight naturally by eating a banana with a glass of warm milk, adding a teaspoon of sugar in it in the morning.