Here are five exercises that Richardson says women should avoid. Don't do straight leg push-ups. Push-ups often are the culprit of neck, lower back, elbow and shoulder pain.Instead try: Push-ups on your knees. Focus on where you place your hands to make sure you're working the chest.You can also try the dumbbell bench press instead for toning the chest and shoulders.Lie flat on your back and, with arms straight up and dumbbells in hand, slowly lower the arms to just past a 90-degree angle or until you feel a slight stretch in your chest. Repeat three sets of 10 reps. Don't do sit-ups.on't do straight leg push-ups. Push-ups often are the culprit of neck, lower back, elbow and shoulder pain. Instead try: Push-ups on your knees. Focus on where you place your hands to make sure you're working the chest. You can also try the dumbbell bench press instead for toning the chest and shoulders.
http://www.sun-sentinel.com/health/sfl-fit1210fitnessmainsbdec10-story.html
You can train chest once or twice a week. You don't need to train chest more than twice in one week, unless you're doing a full-body workout three times a week. And if you're doing full-body workouts, no need to do all three chest exercises.o chest training -- various forms of bench press and chest flyes -- usually falls to the bottom of the list for women. Or it falls off entirely.
http://www.bodybuilding.com/fun/why-women-cant-afford-to-avoid-chest-training.html
A chest workout not only works the pecs, but also the back of the upper arms and front of the shoulders. This is why women who do pushups and bench presses have nicely sculpted shoulders and firm upper arms, not to mention a tight-looking chest.3) Tight, trained chest muscles will positively affect the appearance of a woman’s breasts.his is why women who do pushups and bench presses have nicely sculpted shoulders and firm upper arms, not to mention a tight-looking chest. 3) Tight, trained chest muscles will positively affect the appearance of a woman’s breasts.
http://musclebuildingprograms.org/275/5-reasons-why-women-should-work-their-chest/
Myth 3 Just Do Push-Ups. Most women add push-ups to their regular routine as an afterthought and then wonder why their upper body isn't looking better. As with any other muscle group, you need a sufficient level of exercise variety and weight resistance training in your program. Keep your reps within the 8-to-10 range for bench press and incline bench press. 2  For flyes, take it up to 10-to-12. 3  2-to-3 sets of each exercise will be perfect for strength gains. 4  Any more or less may not produce the results you want. 5  For compound lifts like the bench press, rest one minute between sets.
http://www.bodybuilding.com/fun/a-girls-gotta-bench-chest-workout-and-training-tips.html
Find out why you shouldn't be copping out of your chest workout! When most women approach their trainers with their results wish list, they hope for a firmer stomach, shapelier glutes and thinner thighs. Keep your reps within the 8-to-10 range for bench press and incline bench press. 2  For flyes, take it up to 10-to-12. 3  2-to-3 sets of each exercise will be perfect for strength gains. 4  Any more or less may not produce the results you want. 5  For compound lifts like the bench press, rest one minute between sets.
http://www.bodybuilding.com/fun/a-girls-gotta-bench-chest-workout-and-training-tips.html
It’s true: Most women aren’t looking to make their pecs pop. But there are still plenty of reasons to work your chest. After all, the best exercises for targeting your pectoral muscles also help shape and firm your shoulders and triceps.What’s more, working all those muscles burns lots of calories.t’s true: Most women aren’t looking to make their pecs pop. But there are still plenty of reasons to work your chest. After all, the best exercises for targeting your pectoral muscles also help shape and firm your shoulders and triceps. What’s more, working all those muscles burns lots of calories.
http://www.womenshealthmag.com/fitness/chest-exercises
Strengthen the major muscles of your chest -- and your shoulders and triceps -- with this chest press for women. You'll need dumbbells and a weight bench for this weight lifting exercise. Step 1Assume starting position as shown.Step 2Push dumbbells out and away from your chest by straightening arms out.trengthen the major muscles of your chest -- and your shoulders and triceps -- with this chest press for women. You'll need dumbbells and a weight bench for this weight lifting exercise. Step 1Assume starting position as shown.
http://health.howstuffworks.com/wellness/diet-fitness/information/weight-lifting-for-women18.htm
Incline push-ups. I prefer incline push-ups to push-ups from the knees because you can work to a great degree of progressions. Use a Smith Machine, barbell rack, or various objects around your home to increase intensity and decrease your incline.f you do a 3 day full-body workout, aim for one chest exercise for 2-3 of those workouts. If you do a 4-day upper/lower split, add 1-2 chest exercises to your upper days.
http://www.motherfitness.com/should-women-train-chest/
For best results, lower into a forward stance: one foot ahead of the other like at the start of a lunge, and do the presses from this position. Resistance is increased by moving further from the anchor point. Now you know why women should work their chest muscles.his is why women who do pushups and bench presses have nicely sculpted shoulders and firm upper arms, not to mention a tight-looking chest. 3) Tight, trained chest muscles will positively affect the appearance of a woman’s breasts.
http://musclebuildingprograms.org/275/5-reasons-why-women-should-work-their-chest/
For most women, the answer is probably never. Considering that we were only given the right to vote 91 years ago, change comes slowly for the majority of women -- especially changing minds about fitness, lifting weights and the right and wrong things women do at the gym.o chest training -- various forms of bench press and chest flyes -- usually falls to the bottom of the list for women. Or it falls off entirely.
http://www.bodybuilding.com/fun/why-women-cant-afford-to-avoid-chest-training.html
should women do chest lifts
Yes, women should do chest lifts.