Phytoestrogens. One of estrogen's effects on the body is to promote collagen and elastin production and prevent them from being broken down. Low estrogen levels, as in menopause, lead to the characteristic skin, bone and joint changes associated with menopause-related aging.
http://healthyeating.sfgate.com/foods-build-collagen-elastin-2217.html
Fruits rich in the bioflavonoid anthocyandins, according to WHFoods, have been shown to link collagen fibers and support the connective tissue matrix. Anthocyanidins are present in deep red and purple food sources such as cherries, blueberries, blackberries and raspberries.
http://www.livestrong.com/article/121952-collagen-rich-foods/
This nutrient is particularly important for the synthesis of collagen, which forms the basis of a matrix of fibers that gives your skin support. Vitamin C is also a powerful antioxidant that helps shield your cells from oxidative damage. Women require 75 milligrams of vitamin C daily, while men need 90 milligrams.
http://healthyeating.sfgate.com/fruits-good-collagen-elastin-skin-3362.html
Overview. Collagen is a naturally occurring fibrous protein that is important in maintaining the health and vitality of connective tissue.
http://www.livestrong.com/article/121952-collagen-rich-foods/
According to The World's Healthiest Foods, collagen fibers are comprised largely of hydroxylysine and hydroxyproline. Although there is insufficient evidence to draw a clear connection between foods rich in lysine or proline and collagen synthesis, foods high in these amino acids may support collagen formation.
http://www.livestrong.com/article/121952-collagen-rich-foods/
Vitamin C. Vitamin C is a key nutrient in collagen and elastin production and can be a limiting factor if you don't obtain sufficient quantities in your diet. Many plant foods offer significant amounts of vitamin C. Guavas pack the biggest vitamin C punch of all, with 165 milligrams in one medium-sized fruit.
http://healthyeating.sfgate.com/foods-build-collagen-elastin-2217.html
Collagen is the most abundant protein found in your body. It forms connective tissues such as tendons and ligaments and gives young skin its texture and resilience.
http://healthyeating.sfgate.com/foods-build-collagen-elastin-2217.html
I wiped FIVE YEARS off my face in EIGHT WEEKS (by eating and drinking collagen). 1  When we are young, skin is made up of 80 per cent collagen. 2  After the age of 25, we lose it at the rate of about one per cent a year.
http://www.dailymail.co.uk/femail/article-2655510/I-wiped-FIVE-YEARS-face-EIGHT-WEEKS-eating-drinking-collagen.html
The anthocyanins in blueberries help strengthen collagen fibers. Collagen and elastin are two of the proteins that make up the connective tissues of the body, including the dermis, or skin. Collagen gives your skin its strength and assists with wound healing, while elastin keeps it firm and tight.
http://healthyeating.sfgate.com/fruits-good-collagen-elastin-skin-3362.html
Collagen supplements are all the rage, both in liquid and tablet form. Every morning for eight weeks, I drink Pure Gold Collagen liquid (£35.99 for ten, Boots), which claims to trigger more collagen production, and make my skin up to 20 per cent more elastic and cut fine lines by 15 per cent.
http://www.dailymail.co.uk/femail/article-2655510/I-wiped-FIVE-YEARS-face-EIGHT-WEEKS-eating-drinking-collagen.html
what is collagen in food
Collagen in food is a naturally occurring fibrous protein that is important in maintaining the health and vitality of connective tissue. Collagen in food is a naturally occurring fibrous protein which maintains the health and vitality of connective tissue.