Recipe: Low Fat Spicy Lentil Soup (Vegetarian Too!)
Description: This is so easy to do!
Doesn't get simpler to make, TRUE!
Dump in pot, let it cook,
Imagine if low fat cooking like this was all it took!
Ingredients: [{"text": "3 cups chicken stock"}, {"text": "800 g canned tomatoes"}, {"text": "1/2 cup red lentil"}, {"text": "1/2 teaspoon chili flakes"}, {"text": "1/2 teaspoon black pepper"}, {"text": "1/4 teaspoon cinnamon"}, {"text": "1/4 teaspoon ginger"}, {"text": "1/2 teaspoon garam masala"}, {"text": "1/2 teaspoon dried mustard"}, {"text": "1/4 teaspoon turmeric"}, {"text": "1/4 teaspoon fenugreek seeds"}, {"text": "1/2 cup fresh coriander"}]
Instructions: In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes.
Simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
ENJOY!
NOTE: If want a stronger flavour, can saut&eacute; everything except coriander in 2 tbsp of stock before adding to other ingredients.
