Recipe: Garlic-And-Herb Oven Fried Halibut
Description: Well most of it's done in the oven!   The original recipe is from Cooking Light but I've made a couple modifications.   While the fish is baking I deglaze the frying pan with a flavored vinegar (I use a tequila-lime vinegar) and a little water, then top the fish with the sauce before serving.  Here's a great resource for more ideas on deglazing  http://www.foodnetwork.com
Ingredients: [{"text": "1 cup panko breadcrumbs (not available in my supermarket so I used seasoned bread crumbs with Parmesan cheese)"}, {"text": "1 tablespoon chopped fresh basil"}, {"text": "1 tablespoon chopped fresh parsley"}, {"text": "1/2 teaspoon onion powder"}, {"text": "1 large garlic clove, minced"}, {"text": "3 eggs, beaten"}, {"text": "1/4 cup all-purpose flour"}, {"text": "6 halibut fillets"}, {"text": "salt & pepper"}, {"text": "3 tablespoons olive oil, divided"}, {"text": "1/4 cup flavored vinegar"}]
Instructions: Preheat oven to 450&deg;F.
Combine first 5 ingredients in a shallow dish.
Place eggs in a shallow dish.
Place flour in a shallow dish.
Sprinkle fish with salt and pepper.
Dredge fish in flour.
Dip in egg mixture.
Dredge in breadcrumb mixture.
Heat 1 tablespoon oil in skillet over medium-high heat.
Add 2 fish fillets; cooks 2-3 minutes per side or until browned.
Place fish on foil lined baking sheet coated with cooking spray.
Repeat process with remaining olive oil and remaining fish.
Bake at 450&deg;F for 6 minutes or until fish easily flakes when tested with a fork or until desired doneness.
While fish is baking, deglaze the frying pan with flavored vinegar over medium-high heat.  Add a little water to thin the mixture and drizzle over the fish before serving.
