Recipe: Wowie Maui Chicken
Description: With a delicious tropical flavor this dish is easy to make and low fat too! This recipe is all over the internet so it is difficult to say where it originated - but this is my version. The original recipe has 3/4 cup chopped green onions that you add in the last 5 minutes of cooking. I don't use green onions for ANYTHING, so part of my modification was to leave those out. Throw them in if you are so inclined!
Ingredients: [{"text": "1 tablespoon olive oil"}, {"text": "4 boneless skinless chicken breasts (cut into 1-inch cubes)"}, {"text": "2 garlic cloves, minced"}, {"text": "2 1/2 cups chicken broth"}, {"text": "1 (20 ounce) can pineapple chunks in juice, undrained"}, {"text": "1 1/2 cups rice (long grain white rice or brown rice, uncooked)"}, {"text": "3/4 cup carrot (finely chopped)"}, {"text": "1/2 cup red pepper (chopped)"}, {"text": "1/2 cup green pepper (chopped)"}, {"text": "1/3 cup ketchup"}, {"text": "2 tablespoons brown sugar"}, {"text": "2 tablespoons soy sauce"}, {"text": "2 tablespoons white vinegar"}, {"text": "1 teaspoon onion powder"}]
Instructions: Heat a large sauce pan or Dutch oven over medium heat. Add olive oil.
Cook chicken in olive until browned.
Add garlic and cook for another 2-3 minutes stirring well to make sure garlic does not burn. 
Add remaining ingredients and stir well.  Bring to boil. 
Reduce heat to med-low. 
Cover and simmer for 25 minutes until rice is tender.
Serve immediately.
