How much Acetyl-L-Carnitin to take per day
The general recommended dose is between 500 mg and 1500 mg per day. If you are trying to achieve nootropic effects, it’s generally recommended that you take doses over 1000 mg per day. Those who take Acetyl-L-Carnitine for overall health tend to take lower doses. While as little as 1 gram of L-carnitine can be effective, your best bet is to take 2-3 grams per dose for maximum benefit, along with at least 30-40 grams of carbs and 20-40 grams of protein, preferably with a meal. While as little as 1 gram of L-carnitine can be effective, your best bet is to take 2-3 grams per dose for maximum benefit, along with at least 30-40 grams of carbs and 20-40 grams of protein, preferably with a meal. This applies if you take straight-up L-carnitine, L-carnitine L-tartrate, or propionyl-L-carnitine. However, when engaged in a weight loss program it is more common to take 2000 mg to 3000 mg of Acetyl L-Carnitine powder per day. These doses work for most people, but you will likely need to conduct your own trial to determine your most effective dose. Most Acetyl L-Carnitine products recommend 1,000-3,000 milligrams per day. If you have any preexisting health conditions, consult with your doctor, pharmacist, or nurse and see if and how much Acetyl L-Carnitine you can take. 1 For Peyronie’s disease: 1 gram twice daily for 3 months. 2  For symptoms of age-related testosterone deficiency: 2 grams of acetyl-L-carnitine plus 2 grams of propionyl-L-carnitine daily. 3  For diabetic neuropathy: 1500 to 3000 mg per day in divided doses. Most Acetyl L-Carnitine products recommend 1,000-3,000 milligrams per day. If you have any preexisting health conditions, consult with your doctor, pharmacist, or nurse and see if and how much Acetyl L-Carnitine you can take. Always follow the directions on the label for the safest and best results! However, when engaged in a weight loss program it is more common to take 2000 mg to 3000 mg of Acetyl L-Carnitine powder per day. 1 For male infertility secondary to abacterial prostatovesiculoepididymitis: acetyl-L-carnitine 500 mg plus carnitine 1 gram every 12 hours has been used following 2 months of treatment with nonsteroidal anti-inflammatory drugs. 2  For Peyronie’s disease: 1 gram twice daily for 3 months. Dosage and frequency of use, when to take The typical daily dosage for long term use is 100 to 300 mg once a day, preferably in the early part of the day. Higher amounts, such as 500 to 1000 mg, can be taken for short periods.
Between 500 mg and 1500 mg.