african vegetables list
In East Africa, traditional African vegetables such as amaranth, spider plant, Ethiopian or African kale, African nightshade and others are back on our table. Not very long ago, these vegetables were considered unattractive and backward. Many urban dwellers did not know how to cook them properly. A greater effort to explore the potential of Africa's native vegetables could make plants such as the bambara bean and the moringa tree as popular as hot dogs and apple pie are in America. Yet across Africa today the main vegetables are crops such as sweet potato, cooking banana (plantain), cassava, peanut, common bean, peppers, eggplant, and cucumber. Countries in the elevated central regions—Burundi, Rwanda, Ethiopia, and Kenya—grow potato. Lost Crops of Africa: Volume II -- Vegetables. Panel on African Fruits and Vegetables, Division on Policy and Global Affairs (2006, 378 pp.; ISBN 0-309-10333-9, available from the National Academies Press, tel. Alphabetical list of vegetables. Here is an alphabetical list of vegetables and a few related facts about each one. We hope you find it of use and maybe get to enjoy eating a few veggies you never knew existed. Artichoke – There are two vegetables with the name artichoke and they are quite different from each other. The report focuses on the exemplary promise of 18 African plants and vegetables to help feed the continent's growing population and spur sustainable development. For example, bambara, locust, and long beans can thrive in very hot, dry climates. The disconnect in such modern-day enumerations is that these “African” vegetables come from Asia or the Americas. Indeed, a popular textbook on vegetables in Africa features about 100 species, only 3 of which are native born. Out of the continent’s top vegetables today, only cowpea, yam, and okra are African. Like grains and fruits, Africa’s ancient vegetables were vulnerable to the sweep of these events. Long ago, hundreds of leaves, roots, tubers, corms, rhizomes, bulbs, seeds, buds, shoots, stems, pods, or flowers were eaten. Joloff rice. Popular in West Africa, joloff rice is a rice dish cooked with tomatoes, vegetables, meats and spices such as nutmeg, ginger, pepper and cumin. Joloff rice is garnished with fried plantains before serving, and eaten as a side dish. Widely eaten in West Africa, mafe is a rich stew made from peanuts, vegetables and meat. Mafe is served with rice and garnished with chopped boiled eggs. The dish is also known as groundnut stew or groundnut chop.
Amaranth, spider plant, Ethiopian or African kale, African nightshade.