2 foods rich in vitamin c
Although citrus fruits are a great source of vitamin C, other not so obvious foods contain vitamin C as well. Here are some ways to put vitamin C on your table, says Robyn Webb in an article to the Diabetes Forecast 1  : Eat more broccoli. 2  A 1/2-cup serving provides 45 mg of vitamin C. 1 You need to include vitamin C rich foods in your diet every day. 2  Vitamin C is important for growth and repair of bones, teeth, skin and other tissues. 3  Vitamin C has many other roles in the body and can also: 4  Increase your body's absorption of iron from plant-based foods. While not everyone’s favorite food, Brussels sprouts have a great Vitamin C reputation. One serving of cooked Brussels sprouts has almost 50 mg of vitamin C. Brussels sprouts are also high in vitamin K, folate, vitamin A, manganese, potassium and dietary fiber. This exotic fruit is another great vitamin C food, with one Guava containing over 250 mg. Over twice your daily needs! They are also rich in dietary fiber, folic acid, potassium and manganese, making guavas one of the best super foods to add to your diet. The body is not able to make vitamin C on its own, and it does not store vitamin C. It is therefore important to include plenty of vitamin C-containing foods in your daily diet. For many years, vitamin C has been a popular remedy for the common cold. Below is a list high vitamin C foods, click here for vitamin C foods by nutrient density, and here for an extended list of vitamin C rich foods. The current DV for vitamin C is 60mg. Below is a list high vitamin C foods, click here for vitamin C foods by nutrient density, and here for an extended list of vitamin C rich foods. Click each heading for more info... Below is a list high vitamin C foods, click here for vitamin C foods by nutrient density, and here for an extended list of vitamin C rich foods. Click each heading for more info... Other Peppers High in Vitamin C (%DV per large pepper): Sweet Red Peppers (349%), and Sweet Green Peppers (220%). 9. While not everyone’s favorite food, Brussels sprouts have a great Vitamin C reputation. One serving of cooked Brussels sprouts has almost 50 mg of vitamin C. Brussels sprouts are also high in vitamin K, folate, vitamin A, manganese, potassium and dietary fiber. Vitamin C may be the most familiar of all of the nutrients. Although most adults would be hard pressed to name a good food source of biotin or riboflavin, most everyone can name citrus fruits as good sources of vitamin C. It is also a commonly used nutritional supplement.
Sweet Red Peppers and Sweet Green Peppers