are calcium supplements necessary
Adults need 1,000 milligrams of calcium (from all sources) every day, and that amount goes up with age. Women over 50 and men over 70 need 1,200 milligrams per day. If you think you need a supplement to boost your number, check with your doctor. Your body needs vitamin D in order to take in and use calcium. And if you're like almost 3/4 of Americans, you aren't getting the recommended amount: 400-800 international units daily for adults under 50, and 800-1,000 if you're older. So, many calcium supplements also include vitamin D. And there is evidence that excess calcium can increase the risk of heart disease, the group wrote. As for vitamin D, some prominent doctors have said that most people need supplements or they will be at increased risk for a wide variety of illnesses, including heart disease, cancer and autoimmune diseases. “For most people, taking extra calcium and vitamin D supplements is not indicated,” said Dr. Clifford J. Rosen, a member of the panel and an osteoporosis expert at the Maine Medical Center Research Institute. A supplement may have more calcium carbonate as an ingredient than one with calcium citrate, but they could be equally effective. When you compare products, check the labels to find out how much actual calcium you'll be getting in a dose. The mineral calcium is well-known for its key role in bone health. Calcium also helps maintain heart rhythm, muscle function, and more. Because of its health benefits, calcium is one of the best-selling supplements in the U.S. Calcium is crucial in growing new bone and maintaining bone strength. Artificially calcium-fortified: juices and cereals. Calcium-fortified orange juice contains 320 mg/cup, while calcium-fortified cereals-wheat flakes contain 200 mg/cup. Supplements: calcium carbonate, calcium citrate, calcium gluconate, calcium glubionate, calcium lactate, tricalcium phosphate. Other forms: Soy milk (200-500 mg/cup). In general, it's best to take calcium supplements with food. For better absorption, don't take more than 500 milligrams at one time. Split up larger doses over the course of the day. For the body to make use of calcium properly, you also need to get enough vitamin D and magnesium. Calcium and vitamin D: a partnership. Calcium and vitamin D work in tandem to strengthen and protect your bones. For years, experts have recommended that postmenopausal women take calcium and vitamin D supplements to prevent osteoporosis. The bone-thinning disease is a major cause of devastating fractures in old age. Why is Calcium Important. Calcium is important for overall health. Almost every cell in our body uses calcium in some way. Some areas where our bodies use calcium is in our nervous system, muscles, heart and bone. Our bones store calcium in addition to providing support for our bodies.
No, For most people, taking extra calcium and vitamin D supplements is not indicated.