How much fiber is in one apple
A small banana supplies you with 2.6 grams of fiber, and a medium-sized banana provides 3.1 grams. Larger bananas contain between 3.5 and 4 grams of fiber. A small apple with the skin has 3.6 grams of fiber, and a medium-sized apple with the skin contains 4.4 grams. Bananas, Apples and Peaches. A small banana supplies you with 2.6 grams of fiber, and a medium-sized banana provides 3.1 grams. Larger bananas contain between 3.5 and 4 grams of fiber. A small apple with the skin has 3.6 grams of fiber, and a medium-sized apple with the skin contains 4.4 grams. A small apple with the skin has 3.6 grams of fiber, and a medium-sized apple with the skin contains 4.4 grams. Eat a large apple with the skin and you'll get 5.4 grams of fiber. A small peach provides you with 2 grams of fiber, and a medium-sized peach supplies slightly more with 2.2 grams. Larger bananas contain between 3.5 and 4 grams of fiber. A small apple with the skin has 3.6 grams of fiber, and a medium-sized apple with the skin contains 4.4 grams. Eat a large apple with the skin and you'll get 5.4 grams of fiber. Without skin, a small apple has 63 calories and just 1.7 grams of fiber, according to USDA data. Whole, unpeeled apples are a good source of both soluble and insoluble fiber. Apple skins are richest in the insoluble type, while approximately 80 percent of the fiber found in the fruit’s flesh is soluble. A small, raw, unpeeled apple weighing just over 5 ounces provides 77 calories and 3.6 grams of fiber, an amount equivalent to about 14 percent of the daily value for fiber. Without skin, a small apple has 63 calories and just 1.7 grams of fiber, according to USDA data. Bananas, Apples and Peaches. A small banana supplies you with 2.6 grams of fiber, and a medium-sized banana provides 3.1 grams. Larger bananas contain between 3.5 and 4 grams of fiber. It depends on the size of the apple, but an apple including skin has about 0.7 grams of fiber per ounce. A medium (4.9 oz) apple has 3.3 grams of fiber. Fiber Content. A small, raw, unpeeled apple weighing just over 5 ounces provides 77 calories and 3.6 grams of fiber, an amount equivalent to about 14 percent of the daily value for fiber. Apple skins are richest in the insoluble type, while approximately 80 percent of the fiber found in the fruit’s flesh is soluble. Because the skin is a more concentrated source of fiber than the flesh, however, the fiber ratio of a raw, unpeeled apple is about 30 percent soluble and 70 percent insoluble.
3.6 grams