Why do children need carbohydrates
Carbohydrates are the body's most important source of energy. They are a necessary part of a healthy diet for both kids and adults. A healthy balanced diet for children over 2 years should include 50% to 60% of the calories consumed coming from carbohydrates. simple sugars (simple carbohydrates), such as fructose, glucose, and lactose, and also found in nutritious whole fruits starches (complex carbohydrates), found in foods such as starchy vegetables, grains, rice, and breads and cereals. Carbohydrates should make up a quarter to one third of each of your child's meals. Starches are healthy complex carbohydrates found in whole grains, vegetables, beans and fruits. They break down more slowly during digestion, so they provide long-term energy and have less impact on blood sugar. Children who are 2 to 3 years old need 1 cup each of fruits and vegetables and 3 ounces of grains daily. Whole-grain breakfast cereal is a good source of carbohydrates. Carbohydrates provide the energy that fuels children's metabolism, supports growth, keeps their brain and nervous system working and maintains overall health. Carbohydrates are broken down by the body into simple sugars. These sugars circulate in the blood stream and are used by the body’s cells for energy. The brain also uses one of these simple sugars (glucose) as its main energy source. This is why children need carbohydrates to stay alert and active throughout the day. The body needs carbohydrates as a source of energy. Carbohydrates  are converted into glucose, which is a form of sugar, the body uses  to support the function of the muscle … s and brain. Carbohydrates fuel the power plant in our bodies, and the brain prefers carbs to any other fuel source. Not only do children need carbs to fuel growth and activity, they need glucose to feed the development and activity of their brains. Kids need carbohydrates to keep them moving. Carbs are energy and kids need a lot of energy to support their busy and active lifestyles. But, too much energy can cause weight gain because your eating more than you burn off. Not only do children need carbs to fuel growth and activity, they need glucose to feed the development and activity of their brains. Sometimes I think package labels do more harm than good. Not only do children need carbs to fuel growth and activity, they need glucose to feed the development and activity of their brains. Sometimes I think package labels do more harm than good. Even adults who aren’t “carb phobic”, read a label, see more that 5 grams of sugar, and go ballistic.
Because to stay alert and active throughout the day.