_____ are water-soluble vitamins.
The difference (if any) between vitamins that are water soluble and those that are not -- There is a big difference between the water soluble vitamins and the fat soluble vitamins and this is absolutely a critical distinction. Specifically Vitamin E -- Vitamin E is a fat soluble vitamin. Excesses of all nutrients, from water, to iron, to water-soluble B vitamins, can potentially cause toxicities, says Norman Hord, PhD, MPH, RD, associate professor in the department of Food Science and Human Nutrition at Michigan State University. Water Soluble. VitaminS. Thiamin (B. 1. ) Function: Used in metabolism of carbohydrates. for energy, electrolyte balance, muscle and nerve. function, and hydrochloric acid production in the. stomach. Vitamins are classified as either fat soluble (vitamins A, D, E and K) or water soluble (vitamins B and C). This difference between the two groups is very important. It determines how each vitamin acts within the body. The fat soluble vitamins are soluble in lipids (fats). Water-Soluble Vitamins and Nutrients. Because water-soluble vitamins and nutrients dissolve in water, the continuous supply your body needs calls for a steady daily intake, from the foods you eat, from the supplements you take, or from a combination of foods and supplements. Unlike water-soluble vitamins, these vitamins dissolve in fat and are stored in body tissues. Because they are stored, over time they can accumulate to dangerous levels and can lead to a condition called hypervitaminosis, meaning excess amounts of a vitamin in the body, if more than the recommended amount is taken. The NCI Dictionary of Cancer Terms features 8,021 terms related to cancer and medicine. The search textbox has an autosuggest feature. When you enter three or more characters, a list of up to 10 suggestions will popup under the textbox. Use the arrow keys to move through the suggestions. To select a suggestion, hit the enter key. Certain water-soluble vitamins in excess can cause problems, such as too much vitamin B6 can cause nerve problems, too much niacin can cause flushing, and excess vitamin C can cause kidney stones, Frechman observes. Excess folic acid may also mask a vitamin B12 deficiency, which is more common in people over age 50. Water-Soluble Vitamins and Nutrients continued... Water-soluble nutrients work best when you get them in the proper amounts. When you eat or take more than your body needs, the body adapts by absorbing just what it needs, and then it usually excretes the excess in your urine -- but not always. Learn About the Water-Soluble Vitamins. The water-soluble vitamins are vital for many of the functions your body needs to stay healthy, including energy production and immune system function. Your body doesn't store most of the water-soluble vitamins very long, so they need to be replenished daily. Flip through the slideshow and take a tour through the water-soluble vitamins.
Vitamins B and C