are all brands of probiotics the same
Photo Credit kadmy/iStock/Getty Images. 1  Although there are many probiotic brands to choose from, they do not all meet the same quality standards. One of the most important qualities to look for is the strain or strains of good bacteria that are used in the product. Then there is the form of probiotic you prefer, which can include drinks or smoothies, capsules, powders and tablets. All Probiotics Are NOT Created Equal. If you’re looking to be healthier and avoid the doctor’s office, eat foods naturally rich in probiotics like raw dairy such as fermented vegetables, milk, butter, cheese, yogurt, sour cream and kefir. Probiotics, by definition, are beneficial bacteria that live in our intestinal tract to help us maintain health intestines and colon. There are several species of these bacteria that are helpful to us including lactobacillus acidophilus. While there are many different human foods that have the same microorganisms as probiotics, most veterinarians recommend that owners give their dogs actual supplements. Any of the probiotic supplements you find in stores or on most pet supply websites are perfectly safe to give your dog. Probiotics are live microorganisms that preliminary research suggests might have a useful effect on your health. Your body’s digestive system already contains hundreds of different types of bacteria beneficial and necessary for the digestion process. Should be OK: One recommendation for dosing probiotics is to take them three to four times daily, with the total daily dose between 1 billion to 10 billion cfu (medscape). It seems many studies were done with lactobacillus, but other strains have also shown to be helpful either alone or in combination with each other. Varies: Probiotics alone may not be the only answer. You may have a gluten problem and may have to change your diet to gluten free. Everyone reacts differently to these changes and it may take one person longer than another to see results. The truth is that most people in developed countries fall into at least one of these categories and therefore, everyone can benefit from a good quality, daily dose of probiotics. Keep in mind that all probiotics are not the same, and care must be used when choosing the appropriate type for your body. The best way to obtain probiotics from good, healthy sources is to eat or drink raw dairy products such as milk, cream, cheese, butter, and traditionally-fermented foods like home-made yogurt from organic raw milk, kombucha, sauerkraut, and kefir (not usually the store-bought variety – check labels as there are some brands that sell truly healthy, ... Probiotics are specific bacteria that are thought to help regulate the digestive system by managing certain gastrointestinal conditions like diarrhea, constipation, or inflammatory bowel disease. Not all yogurts contain probiotics, however. To ensure that the specific brand of yogurt that you’re looking to purchase contains probiotics, make sure that the label says that it contains “live active cultures”.
No, There are many probiotic brands to choose from, they do not all meet the same quality standards.