amount of cholesterol in pork tenderloin
Pork tenderloin with the fat removed and skinless chicken breast are the leanest cuts of these types of meat. A 3-ounce portion of broiled or grilled pork tenderloin has fewer than 125 calories and about 60 milligrams of cholesterol, according to the USDA National Nutrient Database for Standard Reference. A 3-ounce portion of broiled or grilled pork tenderloin has fewer than 125 calories and about 60 milligrams of cholesterol, according to the USDA National Nutrient Database for Standard Reference. Chicken is slightly higher in calories and cholesterol. Center cut pork chops have nearly 70 milligrams of cholesterol per 100 grams, which is about 3.5 ounces. The same serving size of pork tenderloin has more than 70 milligrams, according to the USDA National Nutrient Database for Standard Reference. This page shows the amount of Cholesterol in Pork, fresh, variety meats and by-products, brain, cooked, braised through to Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised. The amount ranges from 2552 mg through to 114 mg of in 100g. Pork bacon is very high in cholesterol, providing more than 80 milligrams for three 1-ounce slices. Center cut pork chops have nearly 70 milligrams of cholesterol per 100 grams, which is about 3.5 ounces. Cholesterol in pork is measured in milligrams and the standard serving size is 3 ounces of meat. Although trimming visible fat from most pieces of meat can often reduce the amount of cholesterol, that’s not the case with pork tenderloin. Piling six 1/2-ounce slices of pork bacon on your plate provides more than 750 calories and 80 milligrams of cholesterol. Although dark meat chicken is high in overall fat content and calories, the cholesterol content does not drastically change. Fatty cuts of pork and dark chicken meat offer slightly higher amounts of cholesterol than the lean types. A center-cut pork chop, weighing 3 ounces, offers nearly 200 calories and about 60 milligrams of cholesterol. Cholesterol content varies depending on the type of pork product you have. Pork bacon is very high in cholesterol, providing more than 80 milligrams for three 1-ounce slices. Center cut pork chops have nearly 70 milligrams of cholesterol per 100 grams, which is about 3.5 ounces. Cholesterol in Pork. Cholesterol content varies depending on the type of pork product you have. Pork bacon is very high in cholesterol, providing more than 80 milligrams for three 1-ounce slices. Center cut pork chops have nearly 70 milligrams of cholesterol per 100 grams, which is about 3.5 ounces.
About 60 milligrams.