about how many times a day should you pee.
Pee comes in almost as many shades as Pantone swatches, but the colour selection for normal wee is relatively small. In fact, the hue of your urine hints at how healthy your body is and can serve as an SOS. While vitamins or medicines can turn your pee neon colors, red or pink may be a sign of blood in your urine. That could point to an infection, kidney stone, or sometimes a more serious problem like kidney disease, bladder cancer, or internal injury. You should get it checked out. Cloudy pee also is a sign of infection. As a result, your bladder will be able to hold less fluid, meaning lots of extra dashes to the loo. “What I tell my patients is if you don’t stretch the bladder up over time it may not hold as much [urine] as you like,” explains Dr Lim. But going too late is not a good idea either, says Dr Lim. It also depends on how much fluid you’re drinking, and how much urine you pass each time you go. “So if a person goes to the toilet 10 times a day but they drink five litres of fluid a day, then on average you’re looking at 500 ml per [wee], which would be quite normal as far as I was concerned. Most people think that painful urination means you have a urinary tract infection, but that’s not the only possible cause: 1  Some STDs cause pain or burning. 2  A kidney stone could be stuck near the entrance to your bladder. If you're concerned or waking up several times to pee, you may want to see your doctor. Excessive nighttime urination can also be caused by medications; diabetes; or kidney, heart, prostate, or other health problems, so it’s worth getting checked out. 1  Previous. 2  Continue. But if they get up to age 80, it’s probably around the 300 ml mark,” he says. However, your bladder capacity also depends on how tall you are: “So a five-foot-tall person would have a smaller bladder than a six-foot-tall person.”. By scheduling regular bathroom breaks instead of waiting for the need to go, you may help strengthen your pelvic floor and control incontinence. 1  Use the bathroom every 2-4 hours depending on how often you usually go and how much you drink. Most people urinate between six and eight times a day. But if you’re drinking plenty, it’s not abnormal to go as many as 10 times a day. You may also pee more often if you’re taking certain medications, like diuretics for high blood pressure. 1  Previous. Whereas if a person only drinks 500ml of water a day and goes to the toilet 10 times a day, you would be a bit more worried.” As a general rule, he says, “You’d probably like to see people going to the toilet when they have anywhere from 200 to 400 ml in the bladder.”.
Between six and eight times