are oranges a good snack
Low-fat Cheese and Fruit. Haupert also loves pairing low-fat cheese (try individual string cheese or a mini Babybel for a good on-the-go option) with a fiber-rich apple. It’s a quick way to refuel fatigued muscles in a post-workout snack, she told Health.com. Snacks with Fruit. Sweet, colorful fruit is usually a big hit with kids! Pair with a protein snack or a dip made with low-fat yogurt, cream cheese, or nut butter to boost nutrition value and make the snack more filling. Fresh fruit: apples, bananas, grapes, berries, cherries, peaches, plums, pears, oranges, tangerines, clementines, grapefruit, melon, kiwi, pineapple, mango. Serve whole, mix up into a salad, or line up chunks on a skewer for a fruit kabob (use a wooden skewer and snip off the sharp tip before serving to young children) Everybody knows about baby carrots and apple slices, but there's so much more you can do with fruit and raw vegetable snacks! If you're serving a half-time or after-school snack, use it as an opportunity to boost your children's daily intake of produce. They should be getting at least five servings a day. These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn. Here's a common exercise dilemma: It’s a common exercise dilemma: You’re famished after your sweat session, but you don’t want to overdo it and negate all the calories you just burned. Sweet, colorful fruit is usually a big hit with kids! Fresh fruit: apples, bananas, grapes, berries, cherries, peaches, plums, pears, oranges, tangerines, clementines, grapefruit, melon, kiwi, pineapple, mango. A good rule of thumb: Eat about half of what you burned during your workout, fitness expert Dean Anderson told Sparkpeople.com. (If you burn about 300 calories, have a 150-calorie snack). Make it a mix of complex carbs, protein, and some fat, which helps replenish energy stores and repair muscles. Oranges are high in nutrients and phytochemicals. Oranges are a smart choice for a healthy snack or as part of a meal. These tasty fruits are high in nutrition while remaining low in calories and fat. Eat them raw or squeeze them to make orange juice. Eat more, weigh less. If you're sacrificing snacks to cut calories, stop—to lose weight, you need snacks. Snacking is an opportunity to fuel your body between meals, says nutritionist Rania Batayneh, author of The One One One Diet. Healthy snacks ensure you won't be ravenous come mealtime and keep your fat-burning metabolism revved up. Nibble a quarter-cup of dry roasted nuts for a healthy dose of protein and good-for-you fats. Sports nutrition expert Rebecca Scritchfield, RD, recommends pistachios as a post-workout snack because they’re richer in potassium—an electrolyte you lose through sweat—than most other nuts, according to Prevention.com. Oranges are high in nutrients and phytochemicals. Photo Credit Medioimages/Photodisc/Photodisc/Getty Images. Oranges are a smart choice for a healthy snack or as part of a meal. These tasty fruits are high in nutrition while remaining low in calories and fat. Eat them raw or squeeze them to make orange juice.
Yes, oranges are a smart choice for a healthy snack.