agave syrup calories
The 128 calories in one serving of agave syrup are equivalent to the calories burned while: 1  Running (6 mph) for 10 minutes. 2  Stationary rowing for 22 minutes. 3  Chopping wood for 17 minutes.  Sleeping for 1 hour and 53 minutes. The end product is a processed syrup, instead of a minimally processed sweetener. Agave syrup is made up of two carbohydrate molecules: glucose and fructose. These are the same molecules that make up sucrose (or table sugar), but in a different ratio. Table sugar is about half glucose and half fructose, while agave is closer to 70% fructose and 30% glucose, depending on the brand. Agave nectar (or agave syrup) is a sweetner produced in Mexico. It is mainly comprised of fructose and glucose. The sweetner is often used as a substitute for honey. Agave Syrup - Agave Syrup. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories and glycemic index. Agave nectar has a high sweetness factor because it is composed of 70% to 90% fructose, giving an impact on blood sugar comparable to pure fructose, as measured by its glycemic index. Agave nectar (more accurately called agave syrup) is a sweetener commercially produced from several species of agave, including Agave tequilana (blue agave) and Agave salmiana. Agave syrup is sweeter than honey and tends to be less viscous. Most agave syrup comes from Mexico and South Africa. In terms of calorie content, sugar contains 16 calories per teaspoon, while agave contains 21 calories per teaspoon. But agave is sweeter than sugar, so it's possible to use less. The most notable difference in the two sweeteners is the state in which they are found. Calories In Mock Heinz Ketchup with agave nectar Calories: 20, Fat: 0g, Carbs: 5g, Protein: 1g, Fiber: 0g. Calories In East West BBQ Sauce - replaced sugar with Agave Nectar Calories: 14, Fat: 0g, Carbs: 3g, Protein: 0g, Fiber: 0g. Calories Burned For Nordic Walking (with poles): 2.5 mph (24 minutes per mile) Calories Burned For Nordic Walking (with poles): 3.5 mph (17 minutes per mile) Units Key: 1  ug = micrograms. 2  mg = milligrams. 3  IU = International Units, based on concentration or potency (absolute quantity varies by micronutrient) Note: Some micronutrients are not included in the tables above because our source does not provide data on that nutrient for this food listing. Agave Syrup is not rated for healthiness and fullness because it is a part of the sweeteners food group, which typically are not consumed for nutritional purposes or are not consumed in large enough quantities to be considered for a rating.
128 calories in one serving of agave syrup