are pecans healthy:
I think they are all healthy, Rosenbloom says. Still, she says, some nuts are higher in certain nutrients than others. For instance, almonds are the best source of vitamin E, she says. Cashews are a good source of magnesium, and pistachios are rich in the phytonutrients important to eye health, she says. Composed predominantly of fat – with a fat content of 70+ percent – pecans contain more fat than just about any other nut. But don’t let fat content fool you; these large, buttery flavored nuts are rich in numerous vitamins and minerals known for promoting various aspects of health. Below I have outlined some of the most prominent nutrients found in pecans. The figures are based on a 1 ounce serving (28 grams) of pecans. Heat oven to 400° F. On a large rimmed baking sheet, toss Brussels sprouts, pecans, oil, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Turn the Brussels sprouts cut-side down. Roast for about 20 to 25 minutes, or until the Brussels sprouts are golden and tender. Almonds, walnuts and pecans have 14 to 21 grams of total fat in a 1-ounce serving, but 84 percent of their fat consists of healthy unsaturated fats that help lower cholesterol. Almonds and pecans contain mostly monounsaturated fats. Walnuts are different because they have a large percentage of polyunsaturated fats, which includes omega-3 fatty acids that reduce inflammation. Just 1 ounce of walnuts has 2.6 grams, or more than 100 percent of the daily intake of omega-3 fatty acids. Health Benefits of Pecans. Offering unique and amazing benefits to the human diet, pecans are in the top 15 foods known for their antioxidant activity, according to the USDA. One of those antioxidants is vitamin E, which scientists say may convey neurological and cell protection. The Known Health Benefits of Pecans – What Pecans Have to Offer. Like many nuts, pecans have some awesome health benefits to offer. Here are over 7 health benefits of pecans. 1. Promoting Digestive Health, Relieving Constipation – Fiber is essential for promoting colon health and paving way for regular bowel movements. Eating almonds, pecans and walnuts may lower your total cholesterol by as much as 16 percent, according to research published in the September 2005 issue of the “Journal of Nutrition.” All three nuts contain healthy fats and phytochemicals that further contribute to their cholesterol-lowering benefits. Pecans are not just for pies. In fact, studies are showing that there is more to this nut than its delicious taste. Pecans are healthy nuts that come from the pecan tree (Carya illinoinensis), which is a tree primarily grown in North America. In fact, the name “pecan” was bestowed on this nut by North American Indians to describe the need to use a stone to crack its shell. Just make sure that you are using ingredients that are low in saturated fat and sugar so that you do not greatly affect your heart health: 1  Instead of raiding the snack machine, consume a handful of pecans as a snack to ward off the munchies. 2  Toss some pecans in your favorite salad to add a little extra crunch. All are similar in protein, fiber, and fat [content].. Still, she says, some nuts are higher in certain nutrients than others. For instance, almonds are the best source of vitamin E, she says. Cashews are a good source of magnesium, and pistachios are rich in the phytonutrients important to eye health, she says.
Yes, pecans are healthy nuts.