are juice concentrates healthy
Choosing Healthy Juices. If you don't want to drink juice from concentrate with added sugar, here are more healthy options: 1. 100% Juice. If the label says 100% juice, this essentially means that there is nothing else within the juice but the juices of the fruits or vegetables used to make it. Sodium and salts in fruits or vegetables are only naturally occurring if they come from the ground or the ocean. By consuming concentrated orange juice, you miss out on the benefits of quality fibre, vitamins B1, B2, B6, folic acid, pantothenic acid, carotenes, pectin, potassium, and folic acid. Oranges are an excellent anti-oxidant because they are high in vitamin C, but drinking one glass of concentrated orange juice will not help boost your immune system like a freshly squeezed orange juice will. In fact, you have to have more of the concentrated juice to match what a single orange can provide. Some nutrients are lost in the process, but 100 percent juice from concentrate with no added sugar is a healthy beverage that is comparable to fresh squeezed juice. By contrast, juice drinks and juice cocktails from concentrate have refined sugars and flavors added and are not healthy for your body in large quantities. First of all, orange juice bottles usually pride themselves on how high in vitamin C their juice is. However, if you look at the carton of Princes’ Orange Juice, for a 200 ml of serving, there is only 40 mg of vitamin C, which is only 66% of the recommended daily allowance. Is Juice from Concentrate Healthy? The nutritional values of juice from concentrate can vary for different types of juice with considering the content of addictive. As an example, the nutrition chart of the apple juice is listed below for your reference. Nutrition Facts of Apple Juice from Concentrate: 1 Cup Serving. Nutrition. Answer Wiki. The whole concept of fruit juice is unhealthy, you need the fibre in the fruit as well as the juice for the healthy consumption of fruit. Fruit juice just gives you the flavours and fructose. Your body struggles to handle all the fructose. How natural and “real” is the orange juice that lines the fridges and shelves in grocery stores? If they’re not-from-concentrate juices, like Coca-Cola’s Minute Maid and Simply Orange brands — or PepsiCo’s Tropicana — they’re probably concoctions defined by data algorithms and juice pipelines. Of course, that doesn’t necessarily mean not-from-concentrate juice is unhealthy, per se. One cup of 100 percent orange juice from concentrate, for example, contains about 100 milligrams of vitamin C and 40 micrograms of beta-carotene, compared to 125 milligrams of vitamin C and 80 micrograms of beta-carotene in fresh squeezed varieties. Health Risks for Juice From Concentrate. Juice is typically sold in concentrate form to increase its shelf life and to reduce its shipping weight when sent from fruit-producing regions and countries to your local supermarket.
Yes, juice from concentrate with no added sugar is a healthy beverage.