alfalfa contains what vitamins
Therefore, alfalfa is a rich source of vitamins and minerals, as well as chlorophyll. Alfalfa is rich in saponins, numerous vitamins and minerals including vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, and vitamin K, niacin, biotin, folic acid, calcium, potassium, phosphorus, magnesium, and zinc.Alfalfa contains dozens of amino acids.herefore, alfalfa is a rich source of vitamins and minerals, as well as chlorophyll. Alfalfa is rich in saponins, numerous vitamins and minerals including vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, and vitamin K, niacin, biotin, folic acid, calcium, potassium, phosphorus, magnesium, and zinc. Alfalfa contains protein and vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, and vitamin K. Nutrient analysis demonstrates the presence of calcium, potassium, iron, and zinc.References: 1  Briggs C. Alfalfa.ut the benefits go deeper. Alfalfa contains protein and vitamins A, B1, B6, C, E, and K. Nutrient analysis demonstrates the presence of calcium, potassium, iron, and zinc. (1999 Healthnotes, Inc.) Alfalfa has more protein than most plant foods. Not only does the alfalfa plant contain a full spectrum of important vitamins, but it is also loaded with extremely important minerals such as biotin, calcium, folic acid, iron, magnesium, potassium, and many others.he alfalfa plant is naturally high in many essential vitamins, including A, D, E, K, and even the full family of B vitamins. Each individual vitamin has an abundance of health benefits in itself, making them crucial to overall human health. But the benefits go deeper. Alfalfa contains protein and vitamins A, B1, B6, C, E, and K. Nutrient analysis demonstrates the presence of calcium, potassium, iron, and zinc. (1999 Healthnotes, Inc.) Alfalfa has more protein than most plant foods.(Davidson).ut the benefits go deeper. Alfalfa contains protein and vitamins A, B1, B6, C, E, and K. Nutrient analysis demonstrates the presence of calcium, potassium, iron, and zinc. (1999 Healthnotes, Inc.) Alfalfa has more protein than most plant foods. Alfalfa contains large amounts of vitamin K. Vitamin K is used by the body to help blood clot. Warfarin (Coumadin) is used to slow blood clotting. By helping the blood clot, alfalfa might decrease the effectiveness of warfarin (Coumadin).Be sure to have your blood checked regularly.lfalfa contains large amounts of vitamin K. Vitamin K is used by the body to help blood clot. Warfarin (Coumadin) is used to slow blood clotting. By helping the blood clot, alfalfa might decrease the effectiveness of warfarin (Coumadin). Be sure to have your blood checked regularly. Alfalfa sprouts are the shoots of the alfalfa plant, harvested before they become the full-grown plant. Because they are so small, the sprouts contain a concentrated amount of certain vitamins and minerals such as calcium, vitamin K and vitamin C. Alfalfa sprouts contain just 8 calories and 0 grams of fat per cup.ecause they are so small, the sprouts contain a concentrated amount of certain vitamins and minerals such as calcium, vitamin K and vitamin C. Alfalfa sprouts contain just 8 calories and 0 grams of fat per cup. 1 It naturally contains vitamins A, B1, B6, C, E, K, niacin, biotin, and folic acid, and also offers minerals such as calcium, potassium, phosphorus, magnesium, and zinc. 2  In addition, alfalfa is a source of protein, chlorophyll and carotene, and contains dozens of amino acids. Because of the access to underground minerals provided by its deep root system, alfalfa is a plentiful source of vitamins and minerals. 2  It naturally contains vitamins A, B1, B6, C, E, K, niacin, biotin, and folic acid, and also offers minerals such as calcium, potassium, phosphorus, magnesium, and zinc. Alfalfa contains a wide variety of minerals including iron, calcium, magnesium, phosphorus, sulfur, chlorine, sodium, potassium, silicon, and trace elements. It is also a good source of Vitamin E, Vitamin C and Vitamin K, which is necessary for blood clotting.Alfalfa contains essential amino acids, which are not made by the body but must be obtained from food sources.ecause Alfalfa is so easy to assimilate, it is used as the base in vitamins and supplements and it contains the highest chlorophyll content of any plant (in fact, it is used in Liquid Chlorophyll, which has a very high nutrient content). When the calcium content of alfalfa is compared to milk 1 oz of powdered milk contained 38% of RDA, while 1 oz of powdered alfalfa contained 75% RDA. That same 1 oz of alfalfa also has 83% more iron, 36% more magnesium, 12% more potassium, and 4% less sodium than milk.Highly nutritional alfalfa contains vitamins A, B-1, B-6, B-12, C, E and K-1 (a remedy for morning sickness), niacin, pantothenic acid, biotin, folic acids and 15 to 25% proteins.hen the calcium content of alfalfa is compared to milk 1 oz of powdered milk contained 38% of RDA, while 1 oz of powdered alfalfa contained 75% RDA. That same 1 oz of alfalfa also has 83% more iron, 36% more magnesium, 12% more potassium, and 4% less sodium than milk. Alfalfa(Medicago sativa)also called Lucerne, is naturally high in many essential vitamins and minerals, including A, D, E, K, and even the full family of B vitamins; biotin, calcium, folic acid, iron, magnesium, potassium and many others, as well as being very high in protein, especially when dried.he alfalfa plant is naturally high in many essential vitamins, including A, D, E, K, and even the full family of B vitamins. Each individual vitamin has an abundance of health benefits in itself, making them crucial to overall human health.
Vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, and vitamin K, niacin, biotin, folic acid.