anger management definition
The goal of anger management therapy is to teach people how to accurately examine their triggers, adjust their perception of situations, and develop healthy, constructive ways in which to express anger and frustrations. Anger management refers to the process by which a person learns how to identify stressors, take necessary steps to remain calm, and handle tense situations in a constructive, positive manner. The purpose of anger management is to help a person decrease the heightened emotional and physiological arousal often associated with anger. It is generally impossible to avoid all the people, things, and settings that incite anger, but a person may learn how to control reactions and respond in a socially appropriate manner. a strong feeling of displeasure and belligerence aroused by a wrong; wrath; ire. Chiefly British Dialect. pain or smart, as of a sore. Obsolete. grief; trouble. to arouse anger or wrath in. Chiefly British Dialect. to cause to smart; inflame. to become angry: He angers with little provocation. Anger, fury, indignation, rage imply deep and strong feelings aroused by injury, injustice, wrong, etc. Anger is the general term for a sudden violent displeasure: a burst of anger. Indignation implies deep and justified anger: indignation at cruelty or against corruption. Rage is vehement anger: rage at being frustrated. Anger management is a therapeutic approach designed to help people respond to anger with appropriate behavior. It reduces the possibility of harm due to anger. Find a Therapist Some of the techniques which are used in anger management therapy include: 1  Impulse control. 2  Self-awareness. 3  Meditation. 4  Frustration management (sometimes by writing in an anger diary) 5  Breathing techniques. 6  Relaxation strategies. anger. 1  a strong feeling of displeasure and belligerence aroused by a wrong; wrath; ire. 2  Chiefly British Dialect. pain or smart, as of a sore. 3  Obsolete. grief; trouble. 4  to arouse anger or wrath in. 5  Chiefly British Dialect. to cause to smart; inflame. 6  to become angry: He angers with little provocation. anger. 1  a strong feeling of displeasure and belligerence aroused by a wrong; wrath; ire. 2  Chiefly British Dialect. pain or smart, as of a sore. 3  Obsolete. 4  to arouse anger or wrath in. 5  Chiefly British Dialect. to cause to smart; inflame. 6  to become angry: He angers with little provocation. Anger management therapy may help not only those individuals experiencing anger issues, but also the people who make up their social network. 1  Uncontrollable anger may lead to harmful psychological and physical conditions. Anger definition, a strong feeling of displeasure and belligerence aroused by a wrong; wrath; ire. See more.
Anger management is a therapeutic approach designed to help people respond to anger with appropriate behavior.