are bagels or cereal healthier
Low in vitamins, minerals & fiber: Plain bagels are not very high in nutrients. Some of the other varieties are better, but almost all are low in fiber, which results in the starches in the bread being quickly converted to sugar. This will give you quick energy, but it will not be sustained energy. 1 Unfortunately, it is very hard to find whole grain bagels. And be careful because just like with wheat bread, wheat bagels are mostly white flour with a little whole wheat thrown in. You need to find one that is labeled as 100% whole wheat flour.  Choose healthier toppings: Watch the toppings that you put on your bagel. Instead of spreading high fat cream cheese, switch to hummus, low fat cream cheese, cottage cheese or just eat your bagel plain. The key is to not add too much unneeded fat to the bagel. Multigrain bagels are a healthier alternative when eating this food. They're packed with flax seeds, wheat and sunflower seeds. Flax seeds are excellent for providing essential Omega 3 fats. Omega 3 lowers cholesterol and high blood pressure. Many people can’t resist the taste of a hot, fresh bagel in the morning. However, bagels are not as healthy as some people claim. Here are three reasons why bagels might not be the healthiest choice. High in calories: Bagels tend to be high in calories. Wholewheat bagels, as they provide the fiber that is absent from 99% of the rest. Still, in my opinion bagels (or bread, cereals, etc) are not good for you, even if wholewheat. Converting grains into a fine powder (flour) and then making food out of that powder is not a good way to eat grains. Well, you are still factoring in. that. a bagel is mostly carbs ( about 60 grams), and little else. Not to mention that soft doughy part in the middle turns into sugar in your gut and does nothing but bad things for your dibestive system. You can eat bagels, just don't kid yourself that they are healthy. Excellent Source of Vitamins and Minerals. Bagels are a good source of vitamin C, calcium, iron, protein and fiber. Although they aren't considered the healthiest of foods to eat, they do provide high amounts of fiber to keep you regular. Fiber lowers your chances of heart disease, diabetes and constipation. As if bagel bites stuffed with cream cheese weren’t enough, I decided to add Cinnamon Toast Crunch (aka my favorite childhood cereal) to the mix. Literally. Cereal makes up part of the bagel dough, which you can taste with every bite. If that’s not a dream come true, then I don’t know what is. The Nutrition of Bagels. Bagels are a delicious food for any time of the day. They come in many varieties and flavors and taste great with a good number of toppings. Bagels were first introduced in 1693 as tribute to a Polish king. Since then they have crossed continents and become a mainstay in America. 1 They add unhealthy toppings that are high in saturated fat and calories, such as cream cheese, butter, ham, bacon and egg on their bagels. Those toppings make the bagel even more unhealthy. Here is an example of a commonly eaten bagel:  A Dunkin’ Donuts plain bagel with plain cream cheese has almost 500 calories.
Yes,multigrain bagels are a healthier.