1 cup of strawberries nutrition facts
The facts on strawberry nutrition are impressive. There are 49 calories in one cup of strawberries. Strawberries are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. The simple fact is that the little strawberry is big on nutrition. 1 1/2 pounds = 2 pints or 1 quart 1 small basket = 1 pint 1 pint = 3 1/4 cups whole berries 1 pint = 2 1/4 cups sliced berries 1 pint = 1 2/3 cup pureed berries 1 cup = about 4 ounces. The Romans prized wild strawberries for their medicinal properties. Ounce for ounce, strawberries have more Vitamin C than citrus fruit. The facts on strawberry nutrition are impressive. There are 49 calories in one cup of strawberries. Strawberries are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mixed Berries (Strawberries, Blackberries, Raspberries) - 1 cup. 50 calories of Blackberries, fresh, (0.67 cup). 26 calories of Raspberries, (0.17 pint as purchased, yields). Serving: 1 Cup. Nutrition Benefits. 1  52 Calories. 2  Rich in fiber and antioxidants, raspberries support heart health. 3  44% DV of Vitamin C. 4  7g Fiber. 5  Excellent source of fiber. 6  More fiber than a bran muffin. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mixed Berries (Strawberries, Blackberries, Raspberries) - 1 cup. 50 calories of Blackberries, fresh, (0.67 cup). Health & Nutrition Information. The Romans prized wild strawberries for their medicinal properties. Ounce for ounce, strawberries have more Vitamin C than citrus fruit. According to the American Cancer Society, foods rich in Vitamin C may lower the risk of cancers of the gastrointestinal tract. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mixed Berries (Strawberries, Blackberries, Raspberries) - 1 cup. Fortunately for strawberry lovers, one serving of berries offers 85 mg of vitamin C, or 160% of the Recommended Daily Value. Every day, research confirms that strawberries are an important part of a healthy diet. Fortunately for strawberry lovers, one serving of berries offers 85 mg of vitamin C, or 160% of the Recommended Daily Value.
49 calories , 3grams fiber