are sunflower seed good for you
Sunflower oil is pressed from the seeds of the sunflower. The oil is used as medicine. Sunflower oil is used for constipation and lowering bad LDL cholesterol. Some people apply sunflower oil directly to the skin for poorly healing wounds, skin injuries, psoriasis, and arthritis; and as a massage oil. In foods, sunflower oil is used as a cooking oil. Five healthy reasons to eat sunflower sprouts. 1. Boost your fertility with sunflower seeds and sprouts: Both sunflower seeds and their sprouts contain high amounts of zinc. Zinc is a well-researched mineral that is essential for the development of sperm, which is why it is especially important for men. Sunflower oil has more vitamin E than other good sources, such as most nuts, peanuts and olive, soybean, corn and canola oil. Consuming a good amount of vitamin E may strengthen your immune system and lower your risk for heart disease. As with most foods, sunflower seeds can be part of a healthy diet when eaten with plenty of fresh fruits, vegetables, low-fat dairy and lean meat sources. Sunflower seeds are a good source of protein and when combined with legumes can be used to substitute for meat. Sunflower sprouts are also easy to grow indoors. Soak one cup of unhulled, natural and unroasted sunflower seeds overnight in a mason jar. Place a planting tray with holes onto a solid tray to ensure good drainage. Fill the planting tray with an inch of dirt, watering it well. Drain your soaked sunflower seeds, and spread them over the dirt in an even layer. Sunflowerd seeds surrounding a bowl of sunflower oil. Choosing healthier sources of fat can lower your risk for heart disease, and sunflower oil may help. Most of the fat in sunflower oil is unsaturated, and this oil is a nutrient-dense food, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Look for sunflower seeds that are raw or check the food label for ingredients like oil and sodium. Although they can be good for you, sunflower seeds are high in calories, so be sure to watch your serving size. A 2-tbsp., or 1-oz., serving of seeds is 165 calories. You can enjoy sunflower seeds in a variety of ways. Snack on them alone or add them to your oatmeal, cold cereal or yogurt. Like in other seeds and nuts, sunflower also are an excellent source of proteins loaded with fine quality amino acids such as tryptophan that are essential for growth, especially in children. Just 100 g of seeds provide about 21 g of protein (37% of daily-recommended values). And this is not a good thing. Sunflower seed oil is very high in omega-6 fatty acids. In some cases, the omega-6 content is as high as 70 percent! If you are currently using sunflower seed oil in your diet, I urge you to stop. It is not good for you at all. It exacerbates the inflammation in your body and puts you at risk for disease. Sunflower seeds nutrition facts. Sweet, nutty sunflower seeds are an excellent source of essential fatty acids, vitamins, and minerals. Sunflower kernels actually employed to extract edible oil at commercial levels. Besides being eaten as popular snacks, they are also used in the kitchen to prepare a variety of recipes.
Yes, sunflower seed is good for you.