anaerobic and aerobic exercise examples
Examples of anaerobic exercise include weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high-intensity movement, is an anaerobic exercise. Anaerobic exercise is typically used by athletes in non-endurance sports to build power and by body builders to build muscle mass. Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitness. Examples of anaerobic exercise include weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high-intensity movement, is an anaerobic exercise. Aerobic means with oxygen because your muscles use oxygen and carbohydrates to fuel aerobic exercise. Anaerobic means without oxygen because your muscles rely on carbohydrates alone for these exercises. During extended periods of exercise aerobic metabolism supplies the bulk of the energy and the exercise is termed aerobic exercise. Examples of anaerobic exercise include weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high-intensity movement, is an anaerobic exercise. Anaerobic exercise is typically taken to refer to exercises that don't get you breathing hard such as lifting weights, strength training, sprinting, push ups and pull ups. Anaerobics are short quick exercises over a short period of time. (Whereas, 'aerobic' exercise is exercise with oxygen. Anaerobic and aerobic respiration are ways your body converts food into energy so that your brain, muscles and other organs can function normally. Exercises can be anaerobic, aerobic or a combination of both energy systems. Anaerobic, on the other hand, means the absence of, or without, oxygen.. Anaerobic exercise is performed at an intensity that causes you to get out of breath quickly and can be sustained for only a few moments. Weight lifting and sprinting are examples of anaerobic exercise. Aerobic and anaerobic refer to the source of energy being used by your muscles during the activity. In the case of anaerobic -- the absence of oxygen -- the main energy source is phosphocreatine and glycogen. Aerobic actually means requiring oxygen. Examples of aerobic exercises include marathon running, long-distance cycling and walking. Even meditative exercises, such as yoga and tai chi, can be called aerobic because aerobic respiration is still the dominant energy system your body uses, even if the intensity is much lower than running.
Anaerobic exercise include weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high-intensity movement, is an anaerobic exercise.Aerobic exercises include marathon running, long-distance cycling and walking. Even meditative exercises, such as yoga and tai chi, can be called aerobic