are pork rinds healthy
Choosing the Best Pork Rinds. If you like the pork rinds to be healthy, choose those that are cooked in their own fat. It is rare that producers use additional oil for frying because using the inherent fat of the skin saves cost. But to be sure, check the label and see if there’s any processed oil used. Are Fried Pork Rinds Healthy? Sometimes its not the ingredients in the food that makes a snack healthy, but what is not in the snack. Macs pork skins are healthy by virtue of what is not in them. There are no carbs and no trans-fats or other fake-o oils like canola. EAT THIS: J&J Critters Microwave Pork Rinds ($6.50 for a 10-ounce container; www.microwaveporkrinds.com). Because the rinds are cooked and puffed in a microwave instead of deep-fried, each serving contains only 4 g fat--meaning they're lower in calories and less greasy than regular pork rinds. Spray a large baking sheet with nonstick cooking spray. Pour pork rinds into a large bowl. Use a cup to crush into teeny-tiny bits. Whisk together eggs and Old Bay Seasoning to make an egg wash. Dip each pork chop into the egg wash. And then coat each side of the pork chop with crushed pork rinds. Place breaded pork chop onto sprayed baking sheet. Bake at 425 for 15 minutes, then remove from oven and flip each pork chop over to brown on the other side. Return to oven and bake for another 10 minutes, until golden brown and crispy. Pork Cracklins vs Pork Rinds. You might hear the term, pork cracklins associated with cooking recipes. In Mexican cuisine, they call them, Chicharrones. Chicharrones are simply fried pork skins and they taste very good with pinto beans or inside your bean burrito. United States. Pork rinds, sometimes cracklings, is the American name for fried or roasted skins of pigs, geese or other animals, regardless of the status or amount of pork in the snack. Pieces of fried meat, skin, or membrane produced as a byproduct of rendering lard are also called cracklings. While most pork rinds are fried and eaten crispy, not all the pork skin reaches the fryer, as some of the skin free of fat is pickled in a pork feet recipe. A by-product in frying rinds is the decanted residues in fryer called asiento or boronas (grounds). If you like pork cracklins, there is only one choice: Macs fried pork rinds are simply the best. Most pork rinds, pork skins or pork cracklins are very dry, airy and light. They taste pretty good, but they stick in your throat and with out lots of water can literally be dangerous. and 9 g fat. That's nine times the protein and less fat than you'll find in a serving of carb-packed potato chips. Even better, 43 percent of a pork rind's fat is unsaturated, and most of that is oleic acid--the same healthy fat found in olive oil. Another 13 percent of its fat content is stearic acid, a type of saturated fat that's considered harmless, because it doesn't raise cholesterol levels. Pork rinds are deep-fried pig skins that appear like rice crackers or some kind of puffy grain snack. In different countries, they’re also referred to as pork cracklings, scrunchions, pork scratchings, or Chicharrones.
Yes, macs pork skins are healthy.