What is the difference between vitamins and minerals?
Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure. That means the minerals in soil and water easily find their way into your body through the plants, fish, animals, and fluids you consume. One of the main differences between vitamins and minerals is that the former is an organic compound and the later is an inorganic compound. While Vitamins come from plants and animals, the body get the minerals from soil and water. The vitamins and minerals perform different functions in the body. For example Vitamins help in releasing energy from the food, developing red blood cells, blood clotting and is needed for the maintaining a healthy skin, eye, and hair. Vitamins and minerals are needed for the general health and efficient growth of tissues and functioning of organs. They boost the immune system, act as cofactors for enzymes and help to keep the metabolic pathways stable. Vitamins can be either fat soluble or water soluble and some are synthesized in the body. Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure. On the other hand, minerals are not vulnerable to heat, chemical reactions or sunlight. While vitamins are destructible, minerals are indestructible. Vitamins can be called as chemical compounds and minerals can be said to be chemical elements. The vitamins and minerals perform different functions in the body. 1.A â vitamins are organic compounds And minerals are. inorganic. 2 While vitamins come from plants and, animals minerals are got from soil and. water.3 A â in, chemical form the minerals are much simpler than. the. Vitamins 4 while all vitamins are needed for, the body all minerals are. not needed Vitamins are naturally occurring organic nutrients, which means they're based on the elements carbon and hydrogen. Minerals are inorganic compounds -- ones not based on carbon and hydrogen -- and are smaller particles that come mostly from natural geological processes. Best Answer: Getting to your main question, vitamins and minerals are different. Vitamins (vita = life and amine = containing nitrogen) are organic (containing carbon, which is an element found in all living things) compounds (containing atoms of one or more different elements). The fat-soluble vitamins are A, D, E, and K. The water-soluble vitamins are C and the B-complex vitamins such as vitamins B6, B12, niacin, riboflavin, and folate. Minerals like chromium, copper, iodine, iron, selenium, and zinc are trace minerals.
Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.