are dates healthy to eat
If dates dry out, they can be plumped with a little warm water, fruit juice, or for fancier dishes, your favorite liqueur. Don't store dates near strongly flavored items such as garlic. Dates tend to absorb outside odors. I have 4 mejool dates with 8 plain almonds every morning. It's like having a candy bar, and very filling and nutritious, not to mention a tried, true and very reliable laxative. They appear to be very high in sugar and calories, and I'm wondering if I should eat them as often as I do, or every other day. The researchers concluded that eating any variety or form of dates could add beneficial antioxidants to your diet. The American Dietetic Association reports that eating plenty of foods rich in antioxidants may help prevent diabetes, cancer, heart disease and neurological problems like Alzheimer's disease. A 1/4-cup serving of dried or fresh dates contains 3 grams of dietary fiber. This amount supplies 14 percent of the U.S. Department of Agriculture's recommended daily allowance of fiber for adult men and women following a 2,000-calorie diet. To slice or chop dates, chill them first. The colder they are, the easier they are to slice. Remember, foods are quite often nutritious because of what they do not have. Fruits, such as dates, are important both for what they offer and for what they do not offer. California dates are sodium-free, fat-free, and cholesterol-free, which makes them a healthy sweet option. ©Publications International, Ltd. • Vitamin A: This powerful antioxidant is essential for vision and healthy mucous membranes and skin. In fact, consuming foods rich in vitamin A may help protect against lung and oral cancers. • Beta carotene, lutein and zeaxanthin: The three antioxidants protect the body’s cells from free-radical damage, which may ultimately protect against colon, prostate, breast, endometrial, lung and pancreatic cancers. Loaded with fiber -- both soluble and insoluble -- dates are able to fill you up and keep your bowel habits regular. They are an excellent source of potassium and provide numerous other important vitamins and minerals -- quite a powerhouse packed in a tiny, portable package. Selection and Storage. Every 42.6-gram serving of pitted dates -- an amount equivalent to five or six dates -- provides 5.8 percent of the RDA of magnesium for adult women and 4.5 percent of the RDA of magnesium for men. California dates are sodium-free, fat-free, cholesterol-free, and a good source of fiber -- all of which are important factors in keeping the pounds off. Dates are a good source of dietary fiber. Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic diseases.
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