aerobic training definition
Exercise training for aerobic conditioning. The American College of Sports Medicine recommends that healthy people exercise 3 to 5 times a week for 30 to 60 min at a rate of at least 64% of their maximum heart rate. endurance exercise any exercise that involves the use of several large groups of muscles and is thus dependent on the delivery of oxygen to the muscles by the cardiovascular system; used in both physical fitness programs and testing of cardiovascular and pulmonary function. Couple weeks of aerobic training on aerobic exercise group and 18 to 19 hour days a week were 18 to 19 hours. Half the participants in each age group were randomly assigned to four weeks of supervised aerobic training or no exercise. If you're performing this last activity, then you're engaging in aerobic exercise. Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes. Walking, jogging, indoor cycling, and aerobic dancing are all examples of aerobic exercise that strengthen your heart and lungs and keep you healthy. active assistive exercise voluntary contraction of muscles controlling a part, assisted by a therapist or by some other means. aerobic exercise a type of physical activity that increases the heart rate and promotes increased use of oxygen in order to improve the overall body condition. ballistic stretching e's rapid, jerky movements employed in exercises to stretch muscles and connective tissue. Buerger-Allen e's see buerger-allen exercises. A system of physical exercising in which the degree of exertion is such that it can be maintained for long periods without undue breathlessness. The object of aerobic exercise is to increase the efficiency of the heart and lungs and their ability to supply oxygen to the tissues. Examples of Aerobic Exercise. Physical activity such as walking, jogging, indoor cycling, or aerobic dancing are all examples of aerobic exercise that strengthen the heart and lungs, therefore improving your body's utilization of oxygen. 2]max was used to determine the aerobic training status. While aerobic training changes the VT1 and VT2 to the right and promotes lower VE values (Esteve-Lanao et al. After 3 months, quality of life scores, asthma symptom-free days, and anxiety and depression levels improved only in the aerobic training group. training aimed at enhancement of aerobic power or endurance; consists of intensive (for power) or sustained (for endurance) exercise below O2. See also target heart rate.
It changes the VT1 and VT2 to the right and promotes lower VE values.