are pineapples anti inflammatory
It is the synergistic qualities of these foods that make them so healthy since they are nature-made and have a naturally high antioxidant status along with some quite fascinating natural substances that have a powerful anti-inflammatory and pain-relieving effect (Liu, 2003, 2004). Pineapple: Nature's Most Powerful Anti-Inflammatory. April 15, 2011. Athletes have to deal with injures, unfortunately, quite often. The most common include hip bursitis, pulled hamstring, runner’s knee, shin splints, ankle sprain, achilles tendonitis, plantar fasciitis, arch pain, tennis elbow, wrist injuries, SLAP lesion just to name few. This spice can be found in curry powder and it is what gives curry powder its major yellow coloring (Mozian, 2000). However, it is curcumin, the principal active ingredient in tumeric that gives tumeric its anti-inflammatory benefits (Aggarwal et al., 2007; Mozian, 2000). Let’s discover why pineapple can be considered the best anti-inflammatory medicament. Bromelain. Pineapples are packed with the enzyme bromelain which plays a major role in the body's healing process. Bromelain is a natural potent anti-inflammatory that has many health benefits and encourages healing. We all know the spiky fruit is delicious, but is there any truth to the claim that pineapple can help reduce inflammation? Aside from being a great source of Vitamin C, pineapples contain the enzyme bromelain, which is a natural anti-inflammatory agent that plays a role in the body’s healing process. So if you want to discover nature’s cure for inflammation, consider increasing your bromelain intake by having pineapple juice for inflammation. The best store of natural bromelain is fresh pineapple, as pineapple quickly loses its natural bromelain stores on heating. Bromelain can decrease inflammation that is associated with joint pain, inflammatory bowel disease (IBD), and other inflammatory diseases. Bromelain is a mixture of protein-digesting enzymes found in pineapples. WHAT THEY’RE SAYING. Bromelain can decrease inflammation that is associated with joint pain, inflammatory bowel disease (IBD), and other inflammatory diseases. WHAT WE KNOW. Bromelain is a mixture of protein-digesting enzymes found in pineapples. In fact, one study showed that in otherwise healthy adults with mild knee pain, bromelain can reduce knee pain, thereby improving well-being (Walker et al., 2002). Pineapple can be eaten fresh, canned or frozen, all varieties will provide the great anti-inflammatory and pain-reduction benefits. Athletes’ use pineapple juice for inflammation, natives of Central and South America use it for pain relief, to treat wounds, skin injuries and indigestion, and bromelain extracted from pineapple has been approved in Germany to treat swelling and inflammation after surgery.
Yes, these are nature's most powerful Anti-Inflammatory.