40 min cycling how many fat burn
A leisurely bike ride of 10 mph or less will burn fewer calories than cycling faster in a 20-minute period. A 150-lb. person biking at less than 10 mph will burn 90 calories in 20 minutes, according to the Calories Burned Biking website. The amount of calories you burn biking in 20 minutes depends on how much you weigh and how fast you cycle. A leisurely bike ride of 10 mph or less will burn fewer calories than cycling faster in a 20-minute period. A 150-lb. Calories. The amount of calories you burn biking in 20 minutes depends on how much you weigh and how fast you cycle. A leisurely bike ride of 10 mph or less will burn fewer calories than cycling faster in a 20-minute period. A 150-lb. Calories. The amount of calories you burn biking in 20 minutes depends on how much you weigh and how fast you cycle. A leisurely bike ride of 10 mph or less will burn fewer calories than cycling faster in a 20-minute period. The amount of calories you burn biking in 20 minutes depends on how much you weigh and how fast you cycle. A leisurely bike ride of 10 mph or less will burn fewer calories than cycling faster in a 20-minute period. Riding your bike zaps nine to 10 calories a minute, which means a 150-pound cyclist will burn between 500 and 600 calories—roughly the amount in a 6-inch Spicy Italian Subway sub—on a typical hour-long ride. (If you're heavier, you shed more calories; if you're lighter, you lose less.). Advertisement. Set a goal for the amount of weight you'd like to lose. Remember that every 3,500 calories burned will be equal to 1 pound of weight loss. If you burn 500 calories per day riding your stationary bike and perform this workout seven days per week, you'll lose 1 pound per week. The number of calories you'll burn depends on a number of factors, including your weight and the intensity at which you exercise. Research [Adobe PDF] indicates that on average, participants burn about 400–600 calories in a 40-minute workout. There are 3,500 calories in every pound of body weight. Riding your bike zaps nine to 10 calories a minute, which means a 150-pound cyclist will burn between 500 and 600 calories—roughly the amount in a 6-inch Spicy Italian Subway sub—on a typical hour-long ride. The number of calories burned riding a bike walking depends on your age, your weight, your degree of fitness, your body composition, and where you are riding (flat ground or incline) as well as how far you ride and how fast you ride.
 400–600 calories in a 40-minute workout.