amount of liquid human body
Your body contains more water than anything else, about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. Eight, 8 oz. glasses of water a day: it’s a rule that’s been burned into our brains for years as the ideal amount of fluid to drink each day. Yet no matter how many times experts say that's not quite accurate, many still believe 8x8 is the magic amount. Drinking enough water is essential for the human body to function, but drinking too much can be just as dangerous as drinking too little. A panel of 17 experts from around the world collaboratively wrote guidelines outlining the safest way to drink water without going overboard. Majority of weight in a human being comes from water in the body. Water is fundamental for most, if not all, living things. It also plays a major role in the chemical reactions taking place in the human body. Body water percentage depends on age, body structure and gender of the person. Once they have reached a year old the amount reduces to 65%. In male adults, the water percentage is about 60% although lean tissues have more water compared to fat tissues. Adult women have more fat making up their body than men. Therefore, they have bodies made of about 55% water. Convert this to kilograms (if you search it, Google will return the number for you or try a metric converter), then drink that amount in liters. (If you drank some water during exercise, subtract the amount of water you drank from your final total.) RELATED: 14 Surprising Causes of Dehydration. This is your sweat rate, Huggins says. It's the amount of water you should drink during or after your next workout to replace what you've lost. Answer Wiki. It is commonly quoted that the body is about 70% water. This is probably close enough. Take your body weight in kilograms, multiply by 0.7. The result is the amount of water in liters. Views. In order to replenish the body with enough water without overwhelming the cells, the Institute of Medicine determined the ideal amount is approximately 16 8-ounce cups (3.7 liters) for men and 11 8-ounce cups (2.7 liters) for women. You May Need More Water If You're Physically Active. Increased activity like exercise or physical labor can increase the amount of fluid lost when you sweat. It's best to drink two to three cups of water before your activity begins and drink about one cup of water every 15 minutes or so while you're active. Water is a key chemical of the body, which is why it needs to remain within a healthy range in order to balance the body. The human body loses water every day through breathing, sweating, urinating, and having a bowel movement, according to the Mayo Clinic.
60 percent of your total body weight.