amount of calories in baked potato
1 Calories, Fat, Protein, Fiber, & Carbs In Golden Corral Baked Potatoes.  Calories, Fat, Protein, Fiber, & Carbs In Great Steak & Potato Company Baked Potatoes Broccoli & Cheese. An average-sized baked potato with skin provides about 170 calories and 4 grams of fiber, or 16 percent of the daily value. Although smaller baked potatoes are approximately 20 percent lower in calories and fiber, they still count as a good source. According to the U.S. Department of Agriculture, a small baked potato with skin supplies about 130 calories and 3.4 grams of fiber, or 14 percent of the daily value. Larger potatoes are especially high in fiber. For just under 300 calories, a large baked potato with skin delivers nearly 7 grams of fiber, or 28 percent of the daily value. Approximately 74 percent of the fiber in a whole baked potato is insoluble, according to the USDA. Fat in Baked Potatoes. The favorite choice for the term Baked Potatoes is 1 medium Baked Potato (Peel Eaten) which has about 3.9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Baked Potatoes is shown below. View other nutritional values (such as Calories or Carbs) using the filter below: Calories in baked potato. Find nutritional information like calories, carbs, fat, protein and fiber for baked potato. Fresh or Dried Vegetables : Sweet Potato, baked (in skin) Fresh or Dried Vegetables : Russet Potatoes, baked, flesh & skin. Fresh or Dried Vegetables : Red Potatoes, baked, flesh & skin. 1 Calories, Fat, Protein, Fiber, & Carbs In Great Steak & Potato Company Baked Potatoes Cheese & Bacon.  Calories, Fat, Protein, Fiber, & Carbs In Great Steak & Potato Company Baked Potatoes Plain. (6 kg) of dehydrated potato products. Potatoes are often thought of as a comfort food — richly mashed with butter and sour cream or crisply fried in vegetable oil. But when prepared in these ways, they can lead to weight gain, diabetes and heart disease, according to the Harvard School of Public Health. 1 Calories, Fat, Protein, Fiber, & Carbs In Golden Corral Baked Potatoes. 2  Calories, Fat, Protein, Fiber, & Carbs In Great Steak & Potato Company Baked Potatoes Broccoli & Cheese.  Calories, Fat, Protein, Fiber, & Carbs In Great Steak & Potato Company Baked Potatoes Cheese & Bacon. Since the 1950s, however, processed potatoes — French fries and hash browns, for example — have grown more popular as the technology to freeze the vegetables has improved. According to the USDA, processed potatoes composed 64 percent of total U.S. potato use during the 2000s, compared to 35 percent in the 1960s. Americans, on average, eat 55 lbs. (35 kilograms) of frozen potatoes per year, 42 lbs. (19 kg) of fresh potatoes, 17 lbs. However, when prepared the right way — without butter, cheese or sour cream, for example — these vegetables are somewhat nutritious. Potatoes are low calorie, with a medium-sized baked potato containing only about 110 calories. Fat in Baked Potatoes. The favorite choice for the term Baked Potatoes is 1 medium Baked Potato (Peel Eaten) which has about 3.9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Baked Potatoes is shown below. Popular Sizes of Plain Baked Potato.
170 calories