amount of protein in a boiled egg
1 Calories In Hard Boiled Egg. 2  70 calories, 5g fat, 1g carbs, 6g protein, 0g fiber. 3  Calories In Potato Salad with mustard and hard boiled egg. 4  144 calories, 2g fat, 28g carbs, 4g protein, 4g fiber. 1 Calories In Split Pea Soup with Hard Boiled Egg. 2  135 calories, 4g fat, 17g carbs, 8g protein, 5g fiber. 3  Calories In Hard Boiled Egg. 4  70 calories, 5g fat, 1g carbs, 6g protein, 0g fiber. The downside to getting protein from eggs is that they’re high in cholesterol. If you’re healthy, daily cholesterol should be limited to 300 milligrams or less. One large hard-boiled egg has 186 milligrams. 1 Calories Burned For Running: 7.5 km/h (8 minutes per km). 2  Calories Burned For Walking: 7.5 km/h (8 minutes per km). 3  Calories Burned For Walking: 6.6 km/h (9 minutes per km). 4  Calories Burned For Walking: 6 km/h (10 minutes per km). 1 135 calories, 4g fat, 17g carbs, 8g protein, 5g fiber. 2  Calories In Hard Boiled Egg. 3  70 calories, 5g fat, 1g carbs, 6g protein, 0g fiber. 4  Calories In Potato Salad with mustard and hard boiled egg. 1 Calories In Easter hard boiled egg sandwich. 2  156 calories, 12g fat, 2g carbs, 9g protein, 0g fiber. 3  Calories In Split Pea Soup with Hard Boiled Egg. 4  135 calories, 4g fat, 17g carbs, 8g protein, 5g fiber. Eggs are a good source of protein and they contain all of the essential amino acids, so they provide complete protein. One hard-boiled egg has 6.29 grams of protein, which gives men 11 percent of their daily intake, while women get 14 percent. In a large egg, about 43 percent of the protein is found in the yolk. Even though that percentage will vary based on the size of the yolk, you can count on getting about half of the total amount of protein if you choose to eat only the egg white. 1 Calories Burned For Walking: 7.5 km/h (8 minutes per km). 2  Calories Burned For Walking: 6.6 km/h (9 minutes per km). 3  Calories Burned For Walking: 6 km/h (10 minutes per km). Protein. Each large egg contains 6.3 grams of complete protein -- protein with a balanced amino acid profile, that provides each of the amino acids you need in your diet. Your body uses amino acids -- the nutrients obtained from protein -- as building blocks to build new proteins, cells and tissues. The protein in one egg provides 12 percent of the daily protein requirements for an average 135-pound person, and 9 percent for an average 180-pound person. But an egg also offers high nutrient value with 13 vitamins and minerals, high quality, easily digested protein, healthy unsaturated fats and antioxidants, all for fewer than 100 calories, according to IncredibleEgg.org. One large 2 oz. whole egg without the shell contains 6 g protein.
6.29 grams