are guava good for your health
17 Best Benefits Of Guava Leaves (Amrood ke Patte) For Skin And Health Saba June 20, 2016. Most of us know about the health benefits of guava fruit. But we are unaware of the fact that even guava leaves (Amrood ke Patte) in Hindi have several medicinal properties and offer an array of health benefits. Being packed with antioxidants, antibacterial and anti-inflammatory agents and beneficial tannins, fresh guava leaves are considered as a natural pain reliever. Guava is one of the important fruits which are abundant with cancer fighting antioxidants-Lycopene. The phytochemical-lycopene is good for treatment and combating of cancers such as prostate and breast cancer. The higher concentration of Lycopene fights with free radicals and prevents the risk of cancer and heart diseases. For cancer diseases, one should prefer to red fleshed guava over other varieties of guavas. Guava leaves are considered a natural remedy for dengue fever. This is because guava leaf extract can increase the number of platelets in the blood and is not toxic at all. For this purpose 9 pieces of guava leaves should be boiled in 5 cups of water until 3 cups of water is left. It is also often used in dessert preparations. The fruit is also extensively used to make candies, preserves, jellies, jams, marmalade, etc. <<-Back to Fruit nutrition from Guava. Visit here for an impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits. <<-Back to Home page. Guava is termed as superfruits because of the presence of multiple health benefits nutrients-vitamin A, vitamin C, folic acid, potassium, copper, manganese, fibre, flavanoids, and other phytochemicals. It is surprising to know that guavas are having more vitamin C than oranges and more potassium than bananas. The fruit is a very good source of Vitamin-A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compounds are known to have antioxidant properties and therefore essential for optimum health. Further, vitamin-A is also required for maintaining healthy mucusa and skin. Guavas for sale at a market. All fruits are healthy, and guava is no exception. There are two kinds of guava, the common variety and the strawberry guava, and both are low in fat and calories and supply a healthy dose of certain vitamins and minerals. Beyond the nutritional benefits, the compounds in guava might also offer protective benefits against certain medical conditions. One guava contains 169 mg of vitamin C while an orange has only 69 mg. Guava is also used as guava jams and jellies. To know in details about the Top 15 Health and Medicinal Benefits of Guavas, go through the article. Acne and black spots are quite annoying as they adversely affect the appearance of your skin. Guava leaves are effective in eliminating acne and black spots from the skin. They contain an antiseptic that can kill acne causing bacteria. For this purpose, mash some guava leaves and apply it on the acne and dark spots. Rinse with water after sometime. Health benefits of guava fruit. Guava is low in calories and fats but carry several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, aging, infections, etc.
Yes