are grapes good for your diet
To get the most health bang for your buck, if you eat grapes choose muscadine grapes. Muscadine grapes actually have the highest concentration of resveratrol in nature because of their extra thick skins and numerous seeds, where it is concentrated. The Link between Grapes and Joint Health. A recent study out of Texas Women’s University concluded that grapes can have impressive anti-inflammatory effects, and their powerful benefits could even alter osteoarthritis outcomes. This is because grapes contain a blend of phytochemicals -- naturally occurring antioxidants -- that work synergistically to turn on protective genes that reduced damage to heart muscles. One cup of green grapes contains 104 calories and 1.4 grams of fiber. Fruit is an essential part of your daily diet because it supplies essential vitamins and minerals that contribute to good health. Green grapes are a healthy choice and are low in calories, contain zero grams of fat and pack a nutritional punch. Eat a handful of green seedless grapes as a healthy and simple way to add this fruit to your diet. Halve green seedless grapes and add them to a fruit salad or a tossed green salad. Freeze whole green grapes for a refreshing treat on a hot day. Print. Print. A diet enriched by grapes may prevent the downhill sequence of heart failure after years of high blood pressure. A study suggests that grapes may prevent heart health risks beyond the simple blood pressure-lowering benefits that come from a diet rich in fruits and vegetables. In short, including grapes in your regular diet can improve many of your most severe symptoms, resulting in less knee pain, more range of motion and better joint flexibility. Researchers have traced the benefits to polyphenols, specific antioxidants found in a number of whole foods, including grapes. Diet is always an important player in good health and wellbeing, but when your comfort and mobility depends on your lifestyle choices, there’s even more reason to seek out anti-inflammatory, polyphenol-rich foods each and every day. Adding grapes to your diet can improve many of your most severe symptoms, resulting in less knee pain, more range of motion and better joint flexibility. 1 Tea has lots of health benefits, especially the green variety. 2  Green tea is high in certain antioxidants called catechins, which calm inflammation and may even protect against cartilage damage. 3  In fact, many studies have shown that the polyphenols in green tea can noticeably reduce the severity of arthritis symptoms.
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