another name for psyllium
Psyllium /ˈsɪliəm/, or ispaghula /ˌɪspəˈɡuːlə/, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea and occasionally as a food thickener. Little did I know that Psyllium husk/Ispaghula husk, same plant different names in ...I have ordered Psyllium husk from amazon, I don't want to take the asparteme and other ingredients if not necessary.. Psyllium (usually as husk or powder) is a fiber derived from the plant Plantago psyllium that is able to bind to fatty acids and cholesterol from the diet; it can increase fecal moisture and weight. This page features 106 unique references to scientific papers. Summary. Anyway, I've bought some psyllium ...I realise now that ispaghula husk IS psyllium husk, but the mixture I was taking also had flavouring and aspartame in it, so maybe this pure powder will be better.. BLOND PSYLLIUM Side Effects & Safety. Blond psyllium is LIKELY SAFE for most people when taken by mouth with plenty of fluids. Drink at least 8 ounces of fluids for every 3-5 grams of husk or 7 grams of seed. In some people, blond psyllium might cause gas, stomach pain, diarrhea, constipation, and nausea. psyllium (silˑ·ē·m), n Latin names: Plantago ovata, Plantago psyllium, or. Plantago indica; parts used: husks, leaves, and seeds; uses: laxative, dietary aid, hypercholesterolemia, urinary tract conditions, and diarrhea; precautions: individuals with intestinal obstruction. May cause vomiting, anorexia, flatus, diarrhea, and bloating. This medication is available without a prescription. Psyllium hydrophilic mucilloid is a bulk-forming oral laxative. This type of laxative is not digested by the body; it absorbs liquids from the intestines and swells to form a soft, bulky stool. The bowel is then stimulated normally by the presence of the bulky stool. It’s important to take enough water when taking blond psyllium. Not taking enough fluid could lead to choking or obstruction of the esophagus (the food passage connecting the throat and the stomach) or bowel. Take at least 240 mL per 5 grams or less of blond psyllium husk or 7 grams of blond psyllium seed. September 14, 2013 | community.myfitnesspal.com. Failing this I would go for Fybogel which is Ispaghula husk also there is senokot hi-firber another Ispaghula husk. and then there is psyllium husk Failing these there is.... Psyllium is the common word used to refer to fibers taken from the plant known as Plantago ovata (Plantago psyllium is used synonymously, and is where the fiber name is derived from); the fiber is characterized by being water soluble (hydrophilic) and gel forming, while possessing low fermentability.
Ispaghula.