are colon cleanses necessary
Some of the most perplexing questions people have about internal cleansing surround knowing which kind of cleanse to use and why it is important to cleanse the colon in the first place. There are many different options available today: colonic irrigation, oxygen cleanses, therapeutic clays, diet-based cleanses, and fiber cleanses. There are a number of combination herbal colon cleansing products to help you achieve this regularity, generally based on Dr Christopher’s formula. To make best use of the formula take it with each meal, increasing it if necessary until you get to 2-3 bowel movements a day (if that is not already happening). A major factor to consider with colon cleansing is that… A little bowel regularity is not enough for detox. If you go to the doctor they will often say that one bowel movement a day – or every two days or three days – is OK. We strongly disagree as this holds up detox. — Angela Rhodes, Santa Ana, California. A: Some colon cleanses involve taking laxatives at home; in other cases, a therapist performs an irrigation using a device inserted into the rectum. In either case, cleanses are not only unnecessary but potentially dangerous. Colon cleansing is normally used as preparation for medical procedures such as colonoscopy. However, some alternative medicine practitioners also offer colon cleansing for other purposes, such as detoxification. But colon cleansing — also called a colonic or a colonic irrigation — for such purposes isn't necessary. That's because your digestive system and bowel already eliminate waste material and bacteria from your body. Your colon is designed to clear out waste every 24 to 48 hours or so, and eating lots of fiber (whole grains, fresh produce) helps speed things along. In addition, doing regular colon cleanses can lead to dehydration and an electrolyte imbalance, resulting in dizziness, fatigue, vomiting, and cramps. - If you're considering a colon cleanse, you've got a number of options to choose from: oxygen cleanses, therapeutic clays, diet-based cleanses, colonic irrigation (enemas) and fiber cleanses. It's important to understand how each cleanse works to determine which method will be best for you. Another vital aid for colon cleansing is to use a good quality ‘probiotic’ or ‘bowel flora’ supplement, which adds to the good bacteria present in the intestines. These ‘good’ bacteria – including the acidophilus and bifido types – are easily overwhelmed by the ‘bad’ type, resulting in poor function. The colon is one of our most important organs, learn to look after it. While internal cleanses can be extremely healing, it is important to balance the colon detox techniques with periods of rebuilding and strengthening using other techniques (e.g., healthy diet, supplements, yoga, support network, etc.). Cleansing without rebuilding and strengthening will eventually weaken your system, including your immune system. Oxygen Cleanse. Oxygen cleanses use the natural power of oxygen to dissolve fecal matter that may be stubbornly stuck inside the colon. This can lead to diarrhea and loose stool, which create potential problems of their own.
No, because your digestive system and bowel already eliminate waste material and bacteria from your body.