acronym for sprain treatment
Every ligament injury needs rehabilitation. 1  Otherwise, your sprained ankle might not heal completely and you might re-injure it. All ankle sprains, from mild to severe, require three phases of recovery: 2  Phase I includes resting, protecting and reducing swelling of your injured ankle. Sprain - Treatment. The first modality for a sprain can be remembered using the acronym RICE. [4] Rest: The sprain should be rested. Ice: Ice should be applied immediately to the sprain to reduce swelling and pain. Compression: Dressings, bandages, or ace-wraps should be used to immobilize the sprain and provide support. Treating your sprained ankle properly may prevent chronic pain and instability. 1  For a Grade I sprain, follow the R.I.C.E. guidelines: 2  Rest your ankle by not walking on it. Limit weight bearing. Use crutches if necessary; if there is no fracture you are safe to put some weight on the leg. The first modality for a sprain can be remembered using the acronym RICE. The treatment of sprains depends on the extent of injury and the joint involved. Medications like non-steroidal anti-inflammatory drugs can relieve pain. Sprain - Treatment. 1  The first modality for a sprain can be remembered using the acronym RICE. [4] 2  Rest: The sprain should be rested. 3  Ice: Ice should be applied immediately to the sprain to reduce swelling and pain. 4  Compression: Dressings, bandages, or ace-wraps should be used to immobilize the sprain and provide support. Treating your Sprained Ankle. Treating your sprained ankle properly may prevent chronic pain and instability. For a Grade I sprain, follow the R.I.C.E. guidelines: Rest your ankle by not walking on it. Limit weight bearing. Use crutches if necessary; if there is no fracture you are safe to put some weight on the leg. For a Grade II sprain, follow the R.I.C.E. guidelines and allow more time for healing. A doctor may immobilize or splint your sprained ankle. A Grade III sprain puts you at risk for permanent ankle instability. Rarely, surgery may be needed to repair the damage, especially in competitive athletes. For a Grade I sprain, follow the R.I.C.E. guidelines: 1  Rest your ankle by not walking on it. 2  Ice it to keep down the swelling. 3  Compression can help control swelling as well as immobilize and support your injury. 4  Elevate the foot by reclining and propping it up above the waist or heart as needed. But the sprain could be more severe; your ankle might swell and it might hurt too much to stand on it. If it's a severe sprain, you might have felt a pop when the injury happened. A sprained ankle means one or more ligaments on the outer side of your ankle were stretched or torn. If a sprain is not treated properly, you could have long-term problems. Typically the ankle is rolled either inward (inversion sprain) or outward (eversion sprain). Topical NSAIDs appear to be as good as those taken by mouth. 1  Rest: The sprain should be rested. 2  Ice: Ice should be applied immediately to the sprain to reduce swelling and pain. 3  Compression: Dressings, bandages, or ace-wraps should be used to immobilize the sprain and provide support.
An acronym for sprain treatment is RICE.