amount of magnesium to take for constipation
Lastly, we can conclude by saying that, magnesium dosage for treating constipation depends on several factors like the age of the person, the severity of the condition, the overall health of the person, etc. Therefore, one should take these laxatives only after consulting the doctor. I had no bowel movements for 5 days I tried prune juice, lots of water, walking and Zantac 150mg and on the 6th day my doctor recommended the magnesium citrate. I tried the cherry flavor did half at 1pm and very little happened then at 7pm drank the remaining bottle which to me wasn't that bad just sour. Usual Adult Dose for Vitamin/Mineral Supplementation during Pregnancy/Lactation. Recommended DIETARY intake: Women 19 to 30 years: 508 mg magnesium oxide (MgOx) (310 mg elemental magnesium) orally daily. Women 31 years and older: 525 mg MgOx (320 mg elemental) orally daily. Men 19 to 30 years: 656 mg MgOx (400 mg elemental) orally daily. Magnesium is used to treat constipation and IBS. However, it needs to be taken in right dose. This article deals with the dosage and the benefits of magnesium for treating constipation. Constipation is one of the most discomfort causing conditions. Usual Pediatric Dose for Vitamin/Mineral Supplementation during Pregnancy/Lactation. Recommended DIETARY intakes: 14 to 18 years: Males: 672 mg magnesium oxide (MgOx) (410 mg elemental magnesium) per day. Females: 590 mg MgOx (360 mg elemental) per day. Updated April 14, 2017. ​If you experience constipation-predominant irritable bowel syndrome (IBS-C), you may have come across the recommendation to take a magnesium supplement. This is a common way of regulating bowel movements and easing constipation. Of interest is a study that looked at the relationship between constipation and water, fiber, and magnesium intake. The study was conducted in Japan with 3,835 subjects who were between the ages of 18 and 20. Constipation was not found to be associated with low fiber intake or low intake of water from fluids. If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement. The best dietary sources of magnesium include green leafy vegetables, nuts, peas, beans, and cereal grains in which the germ or outer layers have not been removed. Hard water has been found to contain more magnesium than soft water. A diet high in fat may cause less magnesium to be absorbed. Although a balanced diet usually supplies all the magnesium a person needs, magnesium supplements may be needed by patients who have lost magnesium because of illness or treatment with certain medicines. Lack of magnesium may lead to irritability, muscle weakness, and irregular heartbeat. Magnesium is a widely used laxative as it works in two different ways for treating constipation. Firstly, magnesium helps in drawing in water which increases the amount of water in the colon. The increased amount of water in the colon helps in softening stools, and make them easy to pass from the intestines.
310 mg