approximately how many calories do you burn swimming
12 minute mile (5 miles per hour – mph) If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes. If you weigh 300 lbs, you can burn approximately 575 calories in 30 minutes. How You Burn Calories. Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person. If you weigh 150 lbs, you can burn approximately 360 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 475 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 595 calories in 30 minutes. If you weigh 300 lbs, you can burn approximately 715 calories in 30 minutes. Swimming laps (moderate pace) If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes. Calories burned per hour are listed below. Calculate calories burned based on your exact body weight. Exercises and activities from Running, Skating, Skiing, Swimming, Walking to Wrestling are alphabetized below. updated list of over 300 activities, including a variety of exercises, sports, work and household activities. See additional information on calories burned while Cycling, Running, Walking, Swimming, in Aerobics, Dancing, Exercise Class or during Activities, Work, Hobbies. How much am I burning? This chart shows the estimated number of calories burned while doing various exercises for one hour. Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. Adapted from: Ainsworth BE, et al. There are many factors that contrbute to the burning of calories, but this will give you some indication. **Click here to download an interactive Excel Calorie Estimator spreadsheet. NOTE: The recommended normal daily consumption for women is 1,800 to 2,000 per day and for men 2,500 to 2,700 per day. The amount of calories burned depends on the activity, the intensity the activity is performed and your weight. For example, swimming laps for an hour will burn approximately 423 calories if you are 160 pounds, 528 calories if you are 200 pounds, and 632 calories if you are 240 pounds. In comparison, the average person weighing 200 pounds will approximately burn per hour: 364 calories biking leisurely (<10 mph) Swimming laps (moderate pace) 1  If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. 2  If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes. 3  If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes.  If you weigh 300 lbs, you can burn approximately 570 calories in 30 minutes. Swimming (leisurely pace) If you weigh 150 lbs, you can burn approximately 215 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 285 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 360 calories in 30 minutes.
If you weigh 150 lbs,you can burn approximately 215 calories in 30 minutes,If you weigh 200 lbs, you can burn approximately 285 calories in 30 minutes,If you weigh 250 lbs,you can burn approximately 360 calories in 30 minutes.