Hemochromatosis Foods to Avoid
Hemochromatosis Diet Tips. Hemochromatosis is a disorder that results in too much iron being absorbed from the gastrointestinal tract. Here is some diet information from the Iron Disorders Institute to help you understand what foods can help absorb less iron as well as foods to avoid that increase iron absorption. A regular balanced diet is important to maintain your health. You don’t have to eliminate all iron containing foods from your diet, but people with hemochromatosis should avoid large quantities of iron rich foods, such as red meats, and iron fortified food products. Green Tea prevents iron absorption and is quite enjoyable, too! The healthiest hemochromatosis diet should be conscientious to lower foods high in iron, yet we need to make sure to not be overly restrictive as we emphasize healthy, well rounded, balanced, nutritious foods. Hemochromatosis is an inherited disease in which the body absorbs extra iron from the daily diet. Normally, a person absorbs about 10 percent of iron found in foods. However, a person with hemochromatosis absorbs more, by as much as four times the normal amount. By Eric Lewis. Green Tea prevents iron absorption and is quite enjoyable, too! The healthiest hemochromatosis diet should be conscientious to lower foods high in iron, yet we need to make sure to not be overly restrictive as we emphasize healthy, well rounded, balanced, nutritious foods. Hemochromatosis: Foods to Avoid. Red meat contains iron and should be limited or avoided by people with hemochromatosis. Photo Credit Jupiterimages/Photos.com/Getty Images. Hemochromatosis is an inherited disease in which the body absorbs extra iron from the daily diet. Diet Recommendations for Hemochromatosis Reduce consumption of red meatWe consume two types of iron from the diet: iron in heme contained in meat and non-heme iron contained in plants and supplements. Certain shellfish and fish contain bacteria that can cause infection in persons with hemochromatosis, so you should avoid eating raw shellfish and fish. You want to limit or avoid red meat, which is rich in heme iron that is easily absorbed in the body. Avoid raw shellfish such as oysters. People with hemochromatosis are more vulnerable to infections caused by bacteria that are present in raw shellfish. 8. Eat plenty of fruits, vegetables, nuts, grains, rice, and beans! These healthy foods contain non-heme iron, which is more difficult to absorb than heme iron. Red meat contains iron and should be limited or avoided by people with hemochromatosis. Photo Credit Jupiterimages/Photos.com/Getty Images. Hemochromatosis is an inherited disease in which the body absorbs extra iron from the daily diet. Normally, a person absorbs about 10 percent of iron found in foods.
Red meat
raw shellfish