amount of fiber in refried beans
Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Read more about the Nutritional Target Map. Nutritional Target Map for Refried beans, canned, traditional style (includes USDA commodity) Calories In Fat-free Refried Beans Calories: 103, Fat: 1g, Carbs: 20g, Protein: 6g, Fiber: 7g. Calories In Jan's Fat Free Refried Beans Calories: 126, Fat: 1g, Carbs: 24g, Protein: 7g, Fiber: 8g. One serving has 80 calories, 2.5 grams of fat, no trans fat or cholesterol, 4 grams of protein and 4 grams of fiber, according to Diabetes Forecast.. Eating refried beans or other legumes in place of meat two or three times a week can reduce the amount of saturated fat and cholesterol in your diet. Beans are among the best sources of soluble and insoluble fiber. One cup of traditional refried beans has 12 grams of dietary fiber, which is at least 30 percent of the recommended daily value. Insoluble fiber maintains digestive health and lowers your risk of diverticular disease. Refried beans can be a healthy food or an unhealthy food -- preparation makes all the difference. Refried beans prepared with animal fat can be high in cholesterol and saturated fat, while beans fried with a small amount of olive or canola oil can be relatively low in fat and cholesterol free. Calories in Bearitos Fat Free Refried Beans. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error. They are often cooked with lard and seasoned with dried spices and herbs. According to the USDA&rsquo;s Nutrient Data Laboratory, 1 cup of canned refried beans has approximately 217 calories, 13 g of protein, 3 g of fat, 36 g of carbohydrate, 1,069 mg of sodium and 12 g of fiber. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. Caloric Ratio Pyramid for Refried beans, canned, traditional style (includes USDA commodity) Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Fat-free Refried Beans Calories: 103, Fat: 1g, Carbs: 20g, Protein: 6g, Fiber: 7g. 2  Calories In Jan's Fat Free Refried Beans Calories: 126, Fat: 1g, Carbs: 24g, Protein: 7g, Fiber: 8g. Canned fat-free refried beans have 182 calories, 12 g of protein, 1 g of fat, 31 g of carbohydrate, 1,012 mg of sodium and 11 g of fiber. Vegetarian refried beans have 201 calories, 13 g of protein, 2 g of fat, 32 g of carbohydrate, 1,041 mg of sodium and 12 g of fiber.
Fat-free Refried Bean have Fiber 7g.