adults need calories per day
Start by eating 300 to 500 less calories per day (than those given above) if you need to lose weight, and exercise more. Cardio (such as cardio walking) is an excellent exercise for health or weight loss. 80 percent proteins, 10 percent carbohydrates, 10 percent fats Daily calorie intake should be divided into a baseline of 1/4  protein (beans, lentils, lean meat), 1/4 vegeta … bles, 1/4 fruits and  1/4 grains for an adult in good health. How to calculate your BMR. The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. As an example, a physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s. The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie … intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day. The more active you are, the more calories are needed per day. 1 The longer you chew your food, the more calories your body retains. 2  Recommended daily calorie intakes in the US are 2,700 for men and 2,200 for women. 3  Eating a big breakfast could help with weight reduction and maintenance. 4  When food is eaten may matter as much as what and how many calories are eaten. Recommended daily calorie intakes. Recommended daily calorie intakes vary across the world. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. Carbohydrates should comprise most of your calorie intake per day. In every meal carbohydrates should be about 55%, protein should be about 10 to 20% and fats should be about 20 to 30%. Fats are the highest sources of calories therefore take unsaturated fats for example avocado, olive oil and sea foods. 3. Adults at the age of 51 and above shouldn’t increase the amount of calories even if they increase the level of their exercise. However, they can maintain a constant amount of calories they require per day. For example, the average requirement of calorie for a female adult aged 51 and above per day is 1800. If she lives an average life, she can maintain this amount if the level of exercise she engages herself in is maintained. How to interpret your BMI. Based on the National Academy of Sciences 2002 Energy Recommendations for Adults. Between 20 to 50 percent of your daily caloric needs are determined by physical activity. The remainder are burned through basic body functions such as breathing, circulating blood and keeping cells functioning. 1. Young adults generally require higher amounts of calorie intakes than older adults. A female adult between the ages of 19 to 30 year will require about 1600 to 2200 calories while a man will require 2000 to 3000 calories per day.
Female adult between the ages of 19 to 30 year will require about 1600 to 2200 calories while a man will require 2000 to 3000 calories per day.