One reason fat is important in the diet is because it
Fats provide your body with energy and provide storage spots for energy in the body. Fat also helps move the vitamins A, D, E and K through your bloodstream and absorb them into your body.Fat also provides insulation for body temperature regulation by filling up your body's adipose tissue.aturated fats and trans fats should be limited in a healthy diet. Unsaturated fats, on the other hand, found in fish, nuts, olive oil, canola oil and vegetable oil, are considered good fats.. Your fat intake should make up no more than 35 percent of your daily calories. Too much dietary fat causes many health problems. However, it is important to have some fat in your diet; about 20 to 35 percent of your calories should come from a variety and balance of healthy fats (polyunsaturated and monounsaturated fats).Healthy fats are used by your body in several ways:1  Fat provides a highly-concentrated form of energy.2  One gram of fat gives you nine calories of energy, which is over twice that provided by carbohydrates or protein. 3  Fat enables your body to transport, store and absorb the fat-soluble vitamins A, D, E and K.ealthy fats are used by your body in several ways: 1  Fat provides a highly-concentrated form of energy. 2  One gram of fat gives you nine calories of energy, which is over twice that provided by carbohydrates or protein. 3  Fat enables your body to transport, store and absorb the fat-soluble vitamins A, D, E and K. Fat is frequently disparaged as a cause of rising obesity rates and problems associated with extra weight, such as heart disease, high cholesterol and diabetes, making many people think they need to avoid fat. In fact, fats are important in your diet for a number of reasons.aturated fats and trans fats should be limited in a healthy diet. Unsaturated fats, on the other hand, found in fish, nuts, olive oil, canola oil and vegetable oil, are considered good fats.. Your fat intake should make up no more than 35 percent of your daily calories. One of the key reasons why protein is important to the body is because it is a crucial food element that is key to the body's ability to build and repair muscle tissues.Since protein is soluble and is not stored in the body, it has to be replaced on a frequent basis.ach body is different and it's important to know how much protein your body needs for effectiveness. There are many creative ways to incorporate protein into your daily diet. Protein shakes are quite popular with body builders and busy folks on the go. Another reason why protein is important is because it does an exceptional job in increasing satiety and decreasing hunger. This is quite effective in reducing overeating by keeping the body feeling full for longer time periods. Because there is less food intake, the body induces a greater fat loss.ach body is different and it's important to know how much protein your body needs for effectiveness. There are many creative ways to incorporate protein into your daily diet. Protein shakes are quite popular with body builders and busy folks on the go. While fat is an important part of a healthy diet, it's as important not to get too much as it is not to get too little. Eating too much fat can lead to weight gain and health problems, including high cholesterol.aturated fats and trans fats should be limited in a healthy diet. Unsaturated fats, on the other hand, found in fish, nuts, olive oil, canola oil and vegetable oil, are considered good fats.. Your fat intake should make up no more than 35 percent of your daily calories. Not all fat is bad. A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids such as omega-3 – essential because the body can't make them itself. Fat helps the body absorb vitamins A, D and E.These vitamins are fat-soluble, meaning they can only be absorbed with the help of fats.ot all fat is bad. A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids such as omega-3 – essential because the body can't make them itself. Fat helps the body absorb vitamins A, D and E. Fat is necessary for many reasons. 1  Digestion – Fat is not soluble in blood, so bile acids produced from cholesterol in the liver emulsify it along the way to make it bioavailable. 2  It stores the fat soluble vitamins A, D, E, and K in the liver and fatty tissues.egetarians will tell you that gorillas can lift 10 times their weight on a diet composed almost entirely of plants, while even the strongest among humans can only lift 3 times their weight, but that has more to do with upper body and limb size, and the shoulder structure of apes than it does their diet. Each body is different and it's important to know how much protein your body needs for effectiveness. There are many creative ways to incorporate protein into your daily diet. Protein shakes are quite popular with body builders and busy folks on the go.ach body is different and it's important to know how much protein your body needs for effectiveness. There are many creative ways to incorporate protein into your daily diet. Protein shakes are quite popular with body builders and busy folks on the go. Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in your family's diet is important to maintaining heart health and reducing calories. However, fat-free or reduced-fat food choices aren't always low in calories.emember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in your family's diet is important to maintaining heart health and reducing calories. However, fat-free or reduced-fat food choices aren't always low in calories.
Because 20 to 35 percent of your calories come from a  balance of healthy fats.