are chai tea lattes healthy
Traditional chai tea is made from a base of black tea mixed with spices like pepper, ginger, cinnamon, cardamom, nutmeg, and cloves. The tea is blended with milk and honey for service to create a sweet, creamy beverage. This image courtesy of rockybarragan.blogspot.com. This Chai Tea Latte recipe from Rocky Barragan is an ideal way to enjoy a classic cold weather drink classic without indulging in loads of fat and calories. This chai latte recipe is made healthier thanks to stevia and soy milk. Rocky says, Chai Tea Lattes have always been my favorite. Since starting a healthier lifestyle sadly Chai Tea Lattes have fell by the waysidea€¦waysideâ that is until! Today i decided to try and revamp one of my favorite seasonal drinks and What i came up with is indeed a delicious!. success For whatever reason, the chai latte has been encircled by a health halo: The ever-revered Oprah partnered with Teavana to brand her own Oprah Chai Latte sold at Starbucks (containing 31 grams of sugar), which emanates an, If Oprah does it then I should, too air. This will allow maximum chai tea flavor which you'll need once you mix in your protein powder. After 4 minutes are up remove the tea bag and top off your Silk with 2 more ounces. This will help cool your drink off a bit…don’t want to burn your mouth. So sorry, but it's true. A grande (16-ounce) Classic Chai Tea Latte from Starbucks contains more sugar than a Snickers candy bar. And half a cup of Ben & Jerry's Phish Food ice cream. And three glazed donuts from Dunkin' . A chai tea latte is a creamy, aromatic drink made from tea, traditional Indian herbs and spices and sweetened milk. The milk or milk substitute supplies protein and calcium needed to build muscles and bones, while the chai tea contains healthy antioxidants that may help prevent disease. Chai tea, which is often made with cardamom. Spices used in chai tea can include cardamom, cloves, black pepper, cinnamon and anise. Chai tea can be used to help ease a sore throat. Traditional chai tea is made with honey, which is healthier than refined sugar. Black tea helps lower blood pressure and cholesterol. Posted in Recipes |. I love the Fall season, but don’t usually like to admit that Summer is over until around the first week of October. To celebrate the warm, earthy, yumminess of Fall, here’s my homemade chai tea and latte recipes. It’s also great on its own without the tea or coffee. Each of these spices is packed full of nutrition and anti-inflammatory properties, so you can drink up guilt-free. Use organic ingredients whenever possible. Recipe: Combine all of the ingredients (except sweeteners) in a small pot over medium heat and whisk to combine. Heat over medium-low heat 5-7 minutes until the flavors have come together; serve immediately. Sweeten to taste. Chai Tea Variation: Add 1 organic unflavored black or green teabag to each hot serving. Steep for 5 minutes; discard teabag before serving. Chai Latte Variation: Add 1-2 shots of organic espresso or strong organic coffee to each serving. To make, I boil roughly one cup water, add 1/2 tsp of the Chai spice mixture and 1.5 tsp loose Assam tea and some sweetener. I boil 30 seconds. Then I add 1 cup whole milk which I've heated for two minutes in the microwave, reduce heat to medium, and let boil gently for 5-10 minutes, mixing occasionally.
Yes