are mussels fattening
Mussels are low in total and saturated fat but are one of the richest shellfish sources of a type of heart-healthy unsaturated fatty acid known collectively as the omega-3 fatty acids. A 3 ounce serving of blue mussels, cooked in moist heat, provides over 700 milligrams of omega-3 fatty acids. A Healthy Heart. Mussels are low in total and saturated fat but are one of the richest shellfish sources of a type of heart-healthy unsaturated fatty acid known collectively as the omega-3 fatty acids. A 3 ounce serving of blue mussels, cooked in moist heat, provides over 700 milligrams of omega-3 fatty acids. The Nutrition of Mussels. Mussels are mollusks found in fresh water and salt water habitats. They are longer and more elongated that other types of edible mollusks like clams. They are frequently found attached and clumped together on wave-washed rocks. Mussels are high in sodium, so you should consume them in moderation. Each 6-ounce serving contains 627 milligrams of sodium, which is 42 percent of your daily limit for sodium. Pay close attention to your sodium intake on the days you eat mussels, and avoid sodium-laden foods, such as processed and fast foods. Mussels are mollusks found in fresh water and salt water habitats. They are longer and more elongated that other types of edible mollusks like clams. They are frequently found attached and clumped together on wave-washed rocks. To reach market size it takes mussels over a year to grow. The Nutrition of Mussels. Mussels are mollusks found in fresh water and salt water habitats. They are longer and more elongated that other types of edible mollusks like clams. They are frequently found attached and clumped together on wave-washed rocks. To reach market size it takes mussels over a year to grow. Remove the mussels from the shells and add the meat to pasta sauce or a tossed green salad. Add mussels to a seafood or vegetable soup recipe. Make an entire meal at one time. Place mussels on a large piece of aluminum foil and scatter fresh tomatoes, onions and mushrooms around the seafood. 1 Mussels are also a good source of iron and of vitamin c, which helps your body better absorb the iron. 2  Iron is an essential part of hemoglobin, and helps support healthy immune function. 3  Mussels are considered a high quality/complete protein, scoring 106 on the Amino Acid protein quality scale. Try our healthy mussels recipes served over whole-wheat spaghetti or in a flavor-packed seafood stew. Our steamed mussels recipes, bouillabaise recipes, paella recipes and more are healthy ways to spice up your dinner routine. If you’re looking for new ways to cook these healthy shellfish, our healthy mussels recipes are easy and flavorful ways to prepare mussels at home. Mussels cook up quickly to get dinner on the table fast, and are often sold in 2-pound bags, which are perfect for 2 servings.
Yes.