are pitted dates good for you
Magnesium. Every 42.6-gram serving of pitted dates -- an amount equivalent to five or six dates -- provides 5.8 percent of the RDA of magnesium for adult women and 4.5 percent of the RDA of magnesium for men. 1/4-cup serving of dried or fresh dates contains 3 grams of dietary fiber. This amount supplies 14 percent of the U.S. Department of Agriculture's recommended daily allowance of fiber for adult men and women following a 2,000-calorie diet. Potassium. Eating approximately six medium-sized, pitted dates provides you with 6 percent of the potassium your body requires daily. As both a mineral and an electrolyte, potassium triggers enzymes crucial for energy metabolism and is needed for cardiac, smooth and skeletal muscles to contract properly. 1/4-cup serving of dried or fresh dates contains 3 grams of dietary fiber. This amount supplies 14 percent of the U.S. Department of Agriculture's recommended daily allowance of fiber for adult men and women following a 2,000-calorie diet. The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too.These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.ates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Dates are loaded with the energy you need every day-to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas!ive to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day. Dates are the fruit of the date palm tree and are grown primarily in dry, arid regions, such as the Middle East and parts of California. Though dates are often used as an ingredient in sweets and other recipes, they offer several nutritional benefits when eaten fresh and pitted.ates are loaded with fiber. According to the USDA National Nutrient Database, just one pitted date contains 1.6 g of fiber, or 6 percent of the recommended daily intake. Yet they are virtually fat, cholesterol and sodium free! Dates provide essential vitamins and minerals-such as B-complex vitamins, magnesium and iron. Only a handful of dates-five or six-will help you meet your 5-A-Day goal for fruit. A handful of dates will help you meet the 5-A-Day goal.Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group.Eating California dates can help you achieve the recommended goal for fruit servings each day.ive to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day. Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.ates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. When you eat dates as dry fruits, they are intensely rich in calories. In fact one Medjool date (a variety of dry fruit date), can provide as much as 66 calories of energy. So eating a lot of dried dates can make you gain muscles and bulk, so you can gain weight in a healthy manner by eating dates.ates are not only rich in nutrients and energy, but they are also medicinal in nature and have the capacity to cure several stomach ailments and strengthen body immunity in general; there are several benefits of eating dates. In this article we will discuss the various ways in which dried dates are good for you. A 1/4-cup serving of dried or fresh dates contains 3 grams of dietary fiber. This amount supplies 14 percent of the U.S. Department of Agriculture's recommended daily allowance of fiber for adult men and women following a 2,000-calorie diet. 1/4-cup serving of dried or fresh dates contains 3 grams of dietary fiber. This amount supplies 14 percent of the U.S. Department of Agriculture's recommended daily allowance of fiber for adult men and women following a 2,000-calorie diet. Dates are full of sugar and calories which is not good for those want to loose weight. You can enjoy dates but Eat less. If you want to enjoy eating dates then 2 dates are enough but not on daily basis. The dates are wonderful to eat and they are NATURAL.ates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.
Yes