age range for resting heart rate
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. A normal resting heart rate can range anywhere from 40 to 100 beats per minute. Below is a chart relating resting heart rate and fitness level. As can be seen on this chart, your resting heart rate can vary with your fitness level and with age — the fitter you are, generally the lower the resting heart rate. A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the person’s physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA. A heart rate of 38 beats per minute (bpm) can be normal in a well-trained endurance runner at age 60. The heart rate normally lowers at rest. And distance running over four years could cause a reduction in resting heart rate from 60 bpm to 38 bpm. In newborn infants up to one year old, 100 to 160 bpm is normal. Children between one and 10 years old range from 70 to 120 bpm. After the age of 10, up to adults and seniors, 60 to 100 bpm are considered normal, often centered on 72 as a benchmark for healthy, resting adults. Dear Brett, A heart rate of 38 beats per minute (bpm) can be normal in a well-trained endurance runner at age 60. The heart rate normally lowers at rest. And distance running over four years could cause a reduction in resting heart rate from 60 bpm to 38 bpm. Normal resting heart rates range anywhere from 40 beats per minute up to 100 beats per minute. Ideally you want to have a resting heart rate between 60-90 beats per minute. Brett. Dear Brett, A heart rate of 38 beats per minute (bpm) can be normal in a well-trained endurance runner at age 60. The heart rate normally lowers at rest. And distance running over four years could cause a reduction in resting heart rate from 60 bpm to 38 bpm. Calculate target heartrate by subtracting your age from 220 (220-30=190). Subtract your average resting heart rate from target heartrate (190-70=120). The lower boundary of the percentage range is 50% of this plus your resting heart rate [(120 x .5) + 70 = 130].
For adults 18 and older resting heart rate is between 60 and 100 beats per minute,for children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm.