alfalfa uses and benefits
Alfalfa is rich in chlorophyll, carotene, protein, calcium and other minerals, vitamins in the B group, vitamin C, vitamin D, vitamin E, and vitamin K. The sun-dried hay of alfalfa has been found to be a source of vitamin D, containing 48 ng/g (1920 IU/kg) vitamin D2 and 0.63 ng/g (25 IU/kg) vitamin D3. Cholesterol reduction. Alfalfa plant saponins and fiber 8 bind significant quantities of cholesterol in vitro; sprout saponins interact to a lesser degree. In vitro bile acid adsorption is greatest for the whole alfalfa plant, and this activity is not reduced by the removal of saponins from the plant material. Alfalfa /ælˈfælfə/, Medicago sativa also called lucerne, is a perennial flowering plant in the pea family Fabaceae cultivated as an important forage crop in many countries around the world. It is used for grazing, hay, and silage, as well as a green manure and cover crop. The name alfalfa is used in North America. The name lucerne is the more commonly used name in the United Kingdom, South Africa, Australia, and New Zealand. Alfalfa seeds are used commonly as a supplement to lower cholesterol at doses of 0.75 to 3 g/day; however, clinical trials have not been performed to validate this dosage. Alfalfa is rich in vitamins, minerals and other nutrients that play a vital role in the strength and growth of our bones and in the maintenance of a healthy body. It contains protein and vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, and vitamin K. It also contains calcium, potassium, carotene, iron, and zinc. There is no evidence supporting the use of various parts of the alfalfa plant for diuretic, anti-inflammatory, antidiabetic, or antiulcer purposes. Results from 1 small human study showed that the plant might reduce cholesterol levels. While the name may make you smile and laugh with thoughts of the “Little Rascals” character, alfalfa sprouts are no joke. The sprout of the alfalfa flower seed is full of health benefits — all while low in calories and high in vitamins and minerals. In fact, studies show that alfalfa sprouts can combat two of the most common health issues in the world, particularly the U.S.: cancer and diabetes. What are the Benefits of Alfalfa? Alfalfa has been used by the Chinese since the sixth century to treat several health conditions. It is considered the richest land source of trace minerals. Rich in vitamins, minerals and other nutrients Alfalfa makes an amazing herbal remedy. Its specific benefits include: Side Effects, Risk Factors of, and Cautions for Alfalfa. Alfalfa contains Canavanine, a chemical constituent. Canavanine may produce the following Side Effects. Excessive use of Alfalfa may lead to : Blood Abnormality. Lupus Disorder ( Hyperactivity of Immunity System ) In some cases, it may decrease the level of potassium in the blood that may lead to Stomach Pain and Diarrhea. Alfalfa Sprouts Benefits. Alfalfa sprouts are a great source of isoflavones and other phytoestrogens, which are plant compounds that mimic human estrogen. (5, 6) Studies of consumption of soy foods, which also have high concentrations of isoflavones, have shown positive outcomes in decreasing risk of death and recurrence in breast cancer patients.
Alfalfa has been used by the Chinese since the sixth century to treat several health conditions,It is considered the richest land source of trace minerals. Rich in vitamins, minerals and other nutrients Alfalfa makes an amazing herbal remedy.