are dehydrated foods good for you
Most vegetables, with the exception of onions, mushrooms and tomatoes, should be blanched briefly before being dehydrated to limit discoloration and the risk of food-borne illnesses. You can dehydrate tomatoes, carrots, beets, greens, beans, squash, onions, peas, celery, corn, pumpkin and broccoli with good results. Foods can be dehydrated with the intention of rehydrating them later or with the intention of eating them in dried form. A wide variety of foods is suited for this type of treatment, including fruits, vegetables, meats and even main dishes that you cook at home. 1 As with canning and freezing, dehydrated foods are only as good as the fresh fruit or vegetables. 2  When selecting fruits and vegetables for dehydration, choose ones that are ripe, unbruised and at peak-eating quality. 3  Prepare foods to be dehydrated as you want them to be served. 1 Select the best fruit and vegetables! 2  As with canning and freezing, dehydrated foods are only as good as the fresh fruit or vegetables. 3  When selecting fruits and vegetables for dehydration, choose ones that are ripe, unbruised and at peak-eating quality. 4  Prepare foods to be dehydrated as you want them to be served. You can dehydrate tomatoes, carrots, beets, greens, beans, squash, onions, peas, celery, corn, pumpkin and broccoli with good results. When they are finished, they will be brittle and hard. You can eat the dried vegetables like veggie chips or use them in main dishes like soups and stews. 1 Select the best fruit and vegetables! 2  As with canning and freezing, dehydrated foods are only as good as the fresh fruit or vegetables. 3  When selecting fruits and vegetables for dehydration, choose ones that are ripe, unbruised and at peak-eating quality. For the same fresh plums, you are eating 16% of your daily needs for vitamin C, but when dried, you are getting only 1%. It is also important to note that a single serving of fresh fruit is 1 cup, but when fruit has been dehydrated, a single serving is only one half of a cup. It's easy to dehydrate your own fruit at home. Dehydrating foods makes them lighter and easier to store. They will take up less space and be less likely to spoil than fresh foods. Foods can be dehydrated with the intention of rehydrating them later or with the intention of eating them in dried form. A food dehydrator enables you to preserve fresh, nutritious foods in your own home at a fraction of the cost. The shelf lives of dehydrated foods can be decades long. Add your favorite nuts to dehydrated apples, pineapples, grapes, or cranberries for a tasty and healthy trail mix. A. Yes, if you choose your dried fruits wisely. In its purest form, dried fruit is just fresh fruit with the water removed. Dehydration, in fact, causes some nutrients to become more concentrated.
No