are peanuts also considers legumes
A pea is a legume, a nut is a nut, and the peanut's identity crisis is readily apparent in its name. In fact, a peanut is a legume. Technically, legumes are either the plants or the fruits of plants categorized in the fabaceae or leguminosae family--two interchangeable names for the same classification. Common legumes include: beans, peas, alfalfa, clover, and peanuts. Common true botanical nuts include: walnuts, pecans, and chestnuts. Peanut Facts. While “nut” is in their name, peanuts are in fact legumes. Peanuts actually grow underground, as opposed to nuts like walnuts, almonds, etc. that grow on trees (and are sometimes referred to as tree nuts). Peanuts, along with beans and peas, belong to the single plant family, Leguminosae. Legumes are edible seeds enclosed in pods. Black beans are a common example of legumes. Legumes are great sources of fat, protein and carbohydrates. Different varieties contain varying amounts of these nutrients, with beans, nuts, peas and lentils all having unique nutritional profiles. Beans. The most common varieties of legumes are beans. These include adzuki beans, black beans, soybeans, anasazi beans, fava beans, garbanzo beans (chickpeas), kidney beans and lima beans. These foods are high in protein and carbohydrates but low in fat. Cashews are slightly lower in calories and slightly higher in carbohydrates than any other nut. They’re also lower in fiber than most nuts. Cashews are, however, rich in protein, iron, magnesium, vitamin K and zinc and contain appreciable amounts of potassium and folate. Most are not. A nut is a specific type of fruit, and these would be your tree nuts like almonds, walnuts, cashews, chestnuts, beechnuts, horsechestnuts, acorns, hickories, and the like. The nuts which are legumes (and if they're a legume, they aren't a true nut) are peanuts. This website gives the scientific definitions of the different types of fruits, both dry like nuts, and fleshy like berries and drupes: http://waynesword.palomar.edu/fruitid1.h... Dean M. · 7 years ago. Thumbs up. Considerations. Since nuts and legumes are excellent protein sources, the U.S. Department of Agriculture places them in the protein food group along with seeds, meat, poultry, fish, seafood, eggs and soy products. Legumes also count as vegetables under USDA guidelines. The legumes class of vegetables is broad, encompassing more than 13,000 varieties of lentils, beans and peas. Much like nuts, legumes are the nutrient-dense seeds of leguminous plants. These seeds are encased in pods, some of which are edible. Most legumes are consumed in their mature form. Dried beans, peas and lentils are mature legume seeds. The most common example is the peanut, with other examples including soy nuts and carob nuts. Similar to other nuts, these legumes contain high concentrations of protein, fat and carbohydrates.
Yes