are pork chops fattening
Fat Content. A 3-ounce pork chop has about 6 grams of total fat. About one-third of the fat content, or 2 grams, comes from harmful saturated fat. Consuming too much saturated fat elevates low-density lipoprotein, or LDL cholesterol, increasing your risk of heart disease. There are 118 calories in 1 small or thin cut Pork Chop. Calorie breakdown: 54% fat, 0% carbs, 46% protein. Flavorful roasted squash, zucchini, and red potatoes make the perfect bed to serve pork loin chops. Pay attention when purchasing the pork chops, and opt for frenched pork rib chops – chops taken from the rib bone, and cut so that the rib bone is exposed and the meat is removed from the bone. You’ll get 137 calories and 4 grams of fat from a 3-ounce pork chop. Pork is similar to chicken, with 3 ounces of chicken breast containing 140 calories and 3 grams of fat. A pork chop has 65 milligrams of cholesterol, compared to 72 grams in chicken breast, but they both have just 1 gram of saturated fat. Pork chops deliver a big boost of complete protein. Bake the pork chop on a rack in your oven. Baked pork chops are quick to prepare and pair well with steamed vegetables or tossed summer salad. This meat provides several beneficial nutrients and is lower in fat and calories than some other cuts of pork, including ribs. Smothered Pork Chops with Thyme Ringing in at under 150 calories per serving, these flavor-packed chops are a quick and easy dinnertime solution. Serve with brown rice pilaf and a fresh green bean salad for extra fiber and nutrients. Smothered Pork Chops with Thyme Recipe. So we lightened things up in Fried Pork Chops with Cream Gravy by using nonfat buttermilk in the batter and fat-free milk in the gravy; a little less fat, but just as much taste. Skillet Pork Chops with Apples and Onions comes together in one pan for a delicious and impressive weeknight meal. It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Pork Chops Versus Lamb Chop to see which food has fewer calories, less fat, more protein, and more fiber. Americans eat almost 50 pounds of pork per person each year, according to the U.S. Department of Agriculture Food Safety and Inspection Service. No matter what method you use to cook them, pork chops should be heated to an internal temperature of 145 degrees Fahrenheit to ensure food safety. Bone-in or boneless, thick-cut or thin, budget-friendly pork chops are a favorite option for breakfast, lunch, or dinner. If your family enjoys breakfast for supper, they will love Pork Chop Sandwiches with Gravy and Grits. Southerners love their fried meat and gravies but also want to make more healthy choices.
No,pork chops are not fattening.