amount of calories in a ear of corn
One ear of yellow corn has 2.8 grams of total fiber, or 11 percent of women’s and 7 percent of men’s recommended daily allowance. One large ear of yellow corn has about 5.36 grams of sugar and 8.46 grams of complex carbs in the form of starch. Since a small ear of corn only has 85 calories, eating an entire cob won't ruin your diet. A small ear of boiled, yellow corn is about 5.5 to 6.5 inches long. A medium-sized ear of yellow corn goes up to 99 calories, while a large ear has 113 calories. 1 Calories Burned For Treadmill: 6 mph (10 minutes per mile). 2  Calories Burned For Treadmill: 6.6 mph (9 minutes per mile). 3  Calories Burned For Treadmill: 7.5 mph (8 minutes per mile). 4  Calories Burned For Treadmill: 8.5 mph (7 minutes per mile). Corn’s natural sweetness makes corn taste like it's high in calories, but you can easily fit an ear of corn into your daily diet. For maximum sweetness, buy the freshest corn possible. The natural sugars begin to turn into starch as soon as the corn is picked, which affects the taste but not the calories. You don't steer clear of bananas because you think they're high in sugar, do you? Then why should you do the same for corn? A banana contains about the same amount of calories as an ear of corn -- around 110 -- yet it has two to three times the amount of sugar. A cob of corn has around 6 to 8 grams of sugar, while a banana has about 15. Myth: Corn is unhealthy. No! Corn is a vegetable that contains nutrients, and an ear definitely counts as one of your daily servings of veggies, McDaniel says. The idea that corn is unhealthy likely came about because corn is high in starch, which is a carbohydrate. Popular Calories Burned Searches: 1  Calories Burned For Treadmill: 6 mph (10 minutes per mile). 2  Calories Burned For Treadmill: 6.6 mph (9 minutes per mile). 3  Calories Burned For Treadmill: 7.5 mph (8 minutes per mile). Beware of the Butter. The calorie downfall of an otherwise healthy ear of corn is added butter. One pat of butter, which is about 1 teaspoon, contains 36 calories and adds 4 grams of fat. Even worse, most of the fat comes in the form of saturated fat, which raises cholesterol. Sugar and Starch. One large ear of yellow corn has about 5.36 grams of sugar and 8.46 grams of complex carbs in the form of starch. However, those values may change depending on when the corn was harvested and the temperature at which it was stored. Total Carbohydrates. One large ear of sweet, yellow corn has 24.76 grams of total carbohydrates. Men and women both need to consume about 130 grams of carbohydrates daily, so eating one ear supplies 19 percent of your daily allowance.
Small ear of corn has 85 calories.