a mineral that is especially important for male fertility is
For the man, as with smoking, drinking causes a decrease in sperm count, an increase in abnormal sperm and less mobile sperm. Alcohol also inhibits the body’s absorption of zinc, which is one of the most important minerals for male fertility. Fertility nutritionist, Helen Heap, says alcohol “knocks out the zinc in our bodies”. If you want to increase your chances of getting pregnant, consider taking a good quality supplement that contains all the important fertility vitamins and minerals and that is specifically designed to support the endocrine and reproductive system to enhance male or female fertility. . Zinc is one of those minerals that are absolutely essential to fertility in both men and women; yet research shows that few people these days get the right amount. One of the reasons why zinc is in such short supply these days is the average diet due to poor soil health, which fails to provide this important mineral. Zinc and selenium deficiency is associated with low sperm count in males. Zinc supplementation is critically important in increasing male fertility and increasing low sperm count. Selenium is another important mineral essential for male fertility, specifically for the production of healthy spermatic fluids. Considered one of the most important trace minerals to date for male fertility, increasing zinc levels in infertile men has been shown to boost sperm levels; improve the form, function and quality of male sperm and decrease male infertility. Certain foods are also fortified with extra zinc, such as breakfast cereals.6 Zinc is found in all tissues of the body, although the muscles and bones contain most of it. Zinc is also found in high concentrations in the prostate gland and semen and is an especially important nutrient for male fertility. It supports a healthy prostate, helps maintain healthy sperm count and mobility and testosterone levels.7. The Importance of Fertility Vitamins for Men And Women. Both female and male partners should take fertility vitamins because both egg and the sperm health is important to ensure a healthy embryo. Also, many men suffer from low sperm count, low sperm motility and poor sperm quality without even knowing it. Hormone regulation: zinc is just one of the minerals that the body uses to keep hormone levels (like estrogen, progesterone and testosterone) levels stable throughout the entire menstrual cycle. It is especially important during stage 2 and 4 of a woman’s cycle. By now we all know that it’s bad to smoke when you are actually pregnant, but smoking while you are trying for a baby can have an effect too. The NHS says not only is a woman’s fertility rate lowered by smoking, but men who smoke can have a reduced sperm count, and the sperm they do have are less mobile. Magnesium is a mineral found in a wide variety of foods, including green leafy vegetables, legumes, nuts, seeds and whole grains. It’s also found in fish, red meat and poultry.10 Men need to consume more magnesium than women. It’s particularly important for healthy functioning of the kidneys, heart and muscles.
Zinc