are rolled oats healthy
Oats Lower Cholesterol Levels. A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day, especially if you are trying to prevent or are currently dealing with heart disease or diabetes. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan. If you opt for their Brown Sugar topping, you're going to be taking in another 50 calories, not fat, 13 grams of carbs-all of them simple sugars-and no protein. Essentially this is a tablespoon of brown sugar added on top, hardly a healthy way to start your day. If a food sprouts from the ground or comes directly from an animal source, consider it a suitable part of a healthy diet plan. One carb source meeting that description is oatmeal. Rolled oats are high in slow-digesting, blood-sugar-friendly carbs; chock full of fiber; and low in fat. Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet. Bake for 20 minutes in the preheated oven, or until lightly brown. Oats are very high in calcium, potassium, magnesium, and has one of the highest protein content of all grains. They are good for improving concentration, depression, a healthy nervous system, strong teeth, and bones. The health benefits of rolled oats are even said to help give you a better nights sleep. {{model.addEditText}} Print. 1  Prep. 15 m. 2  Cook. 20 m. 3  Ready In. 50 4  m. Preheat oven to 350 degrees F (175 degrees 5  C). In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla.  Bake for 20 minutes in the preheated oven, or until lightly brown. The benefits of rolled oats make a healthy bowl of porridge. This is the breakfast choice of many an athlete because of the many health benefits oats offer. My daughter is an athlete and eats a bowl of porridge nearly every morning. It is also my breakfast choice, even though I am no athlete, I certainly enjoy the health benefits. Instant oats: Oat groats that have been steamed and flaked. Rolled oats (also called regular or old-fashioned oats): Oat groats that have been steamed and rolled into flakes that are thicker (and thus take longer to cook) than instant oats. Steel-cut oats (also called Irish oats): You get the whole oat kernel, cut up. Great oatmeal starts with plain rolled oats, or steel-cut oats, cooked in a little water or milk, and topped with wholesome ingredients. It's a feel-good start to the day, and if you make it a habit, it can do your health some favors. If you're on a gluten-free diet, look for oats that are certified gluten-free. More and more restaurants are adding oatmeal to their list of menu offerings as they know more and more people are making the healthy choice.. If you aren't careful though, that healthy choice may not be so healthy after all.
Yes, as rolled oats are high in slow-digesting, blood-sugar-friendly carbs; chock full of fiber; and low in fat.