apple how many grams
Approx. 17 net grams of carbs (fruit sugar) in a medium apple-but because it is FRUIT SUGAR (a more complex form than table sugar) it is better handled by your body and ther … efore better for you than i.e. pop, candy, etc. Apparently the largest apple ever recorded was about 3lbs, which is about 1360g. Using that same page, that says that Americans eat on average 19.6 lbs of apples or 65 apples a year, that gives a mass of 136g per apple eaten by Americans on average. Apples provide a significant source of carbohydrates and fiber, and can help you meet your daily requirements for these nutrients. According to the Institute of Medicine, adult men and women need at least 130 grams of carbohydrates each day, and should consume 45 to 65 percent of their daily calories from carbs. How many seeds are harmful? According to John Fry, a consultant in food science, about 1 milligram of cyanide per kilogram of body weight will kill an adult person. Apples seeds contain about 700 mg of cyanide per kilogram; so about 100 grams of apple seeds would be enough to kill a 70-kg (154-pound) adult. However, a seed weighs 0.7 grams, so you would have to munch on 143 seeds to get that amount of cyanide. With 2.7 grams per cup, applesauce qualifies as a good source of fiber. While a 1-cup serving of unfortified applesauce provides slightly more potassium than a small apple, ounce for ounce, applesauce is lower in fiber, vitamin C and potassium than raw, whole apples. 1 Also in 2005, 36 percent of apples were processed into apple products, 18.6 percent was used in juice and cider, 2 percent was dried, 2.5 percent was frozen, 12.2 percent was canned, and 0.7 percent was sold as fresh slices. 2  Apples were also used in the making of baby food, apple butter or jelly, and vinegar. A medium sized apple may have a sugar content of 13 grams to 20 grams of sugar in it. However, this sugar is not harmful as this is natural sugar, and not a manmade one … . 4 people found this useful. If you peel your small apple, it will then contain about 17 grams of total carbs, including 1.7 grams of dietary fiber. A small apple with the skin contains about 77 calories, according to the USDA Nutrient Data Laboratory. Apples contain less than 1 gram of protein and fat, which is not a significant amount. However, apples do provide other beneficial nutrients, such as vitamin K, potassium, vitamin A and vitamin C. Apples are one of the healthiest foods a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. 0.4 g of fat are in an Apple measuring 3.25 in Diameter, also 14.6 g of Carb's and 0.3 g of Protein. Enjoy one ! answer 2 Wikipedia.org, from USDA, suggest in g per 100g; f … at 0.17, sugar 10.39, Calories 52 = 218kJ, protein 0.26. (the sugar is almost all of the carbs) zero.
The largest apple ever recorded was about 3lbs, which is about 1360g.