are saturated fats good for our health
We also need a good deal of healthy fats, like coconut oil, avocados, nuts and seeds, and yes -- saturated fat from animal sources.The best sources of animal fat are eggs, grass-fed and organically-raised chickens and beef, buffalo, and wild-caught fish.You can still be a vegetarian, of course.e also need a good deal of healthy fats, like coconut oil, avocados, nuts and seeds, and yes -- saturated fat from animal sources. The foods that saturated fat is found in might actually contribute to the risk to your health. Case in point: Two slices of pizza with meat toppings at a popular chain not only pack 20 grams of saturated fat but also nearly 1,000 calories, more than a day's supply of sodium and a gram of trans fat. ordered frozen yogurt instead of ice cream, grilled chicken instead of steak, and I snacked on low-fat cheese and reduced-fat crackers. With a family history of high cholesterol (my own number hovered slightly beyond the healthy range), I figured that limiting saturated fat was smart. The different fats included: 1  Saturated fats (found in meats, whole-fat dairy products, and baked goods). 2  Polyunsaturated fats, such as omega-3 and omega-6 (found in fish, nuts, seeds, and vegetable oils).3  Monounsaturated fats (found in olive and canola oils).rans fats, known to raise bad cholesterol and lower good cholesterol, were linked with a higher risk of heart disease, as expected. Omega-3s from food helped. Omega-6s appeared to help. March 20, 2014 -- Saturated fats have long been called ''bad fats'' for their effect on the heart. But a new analysis calls into question whether they're really that bad after all. The findings, published in the Annals of Internal Medicine, have sparked renewed debate about fats and heart health.rans fats, known to raise bad cholesterol and lower good cholesterol, were linked with a higher risk of heart disease, as expected. Omega-3s from food helped. Omega-6s appeared to help. At a recent checkup, I was shocked: Even though I was eating foods rich in saturated fat and a seemingly more indulgent diet, my total cholesterol was down 10 points, my bad LDL cholesterol was stellar, and my good HDL was the highest it's ever been. ordered frozen yogurt instead of ice cream, grilled chicken instead of steak, and I snacked on low-fat cheese and reduced-fat crackers. With a family history of high cholesterol (my own number hovered slightly beyond the healthy range), I figured that limiting saturated fat was smart. Unsaturated fats. Unsaturated fats are an important part of a healthy diet. These fats help reduce the risk of heart disease and lower cholesterol levels (among other health benefits) when they replace saturated fats in the diet.ating trans fats increases the levels of ‘bad’ cholesterol and decreases the levels of ‘good’ cholesterol in the body which is a major risk factor for heart disease. It is important to lower the amounts of trans fats you eat to help you stay healthy. Your body makes its own fat from taking in excess calories. Some fats are found in foods from plants and animals and are known as dietary fat. Dietary fat is a macronutrient that provides energy for your body. Fat is essential to your health because it supports a number of your body's functions.Some vitamins, for instance, must have fat to dissolve and nourish your body.ome fats are found in foods from plants and animals and are known as dietary fat. Dietary fat is a macronutrient that provides energy for your body. Fat is essential to your health because it supports a number of your body's functions. Some vitamins, for instance, must have fat to dissolve and nourish your body. Why Saturated Fat Can Be Good For You. Saturated fat has been shown to have loads of positive effects on the body, including: 1  Liver Health: Saturated fat encourages the liver cells to dump their fat cells, which helps the liver to function more effectively.hy Saturated Fat Can Be Good For You. Saturated fat has been shown to have loads of positive effects on the body, including: 1  Liver Health: Saturated fat encourages the liver cells to dump their fat cells, which helps the liver to function more effectively. Higher saturated fat intake was also associated with higher HDL (the “good” cholesterol) and lower triglycerides.. Here's a great talk about the benefits of saturated fats from cardiologist Donald Miller.It's about an hour long, but extremely informative.igher saturated fat intake was also associated with higher HDL (the “good” cholesterol) and lower triglycerides.. Here's a great talk about the benefits of saturated fats from cardiologist Donald Miller. 1 Polyunsaturated fats, such as omega-3 and omega-6 (found in fish, nuts, seeds, and vegetable oils). 2  Monounsaturated fats (found in olive and canola oils). 3  Trans fats (found in fried foods and baked goods, and being phased out of the food supply).rans fats, known to raise bad cholesterol and lower good cholesterol, were linked with a higher risk of heart disease, as expected. Omega-3s from food helped. Omega-6s appeared to help.
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