aerobic exercise definition and example
Definition of aerobic for English Language Learners. 1  of exercise : strengthening the heart and lungs by making them work hard for several minutes or more. : 2  using oxygen. Common aerobic exercise types include walking briskly, jogging, running, rowing, cycling, swimming, skiing, and aerobic type classes. Anaerobic type exercises include high intensity activities like jumping, weightlifting, interval training, sprinting, agility drills, and the like. When performing an aerobic exercise an increase in your heart rate and your level of respiration will occur. Respiration is the transportation of oxygen from the outside air to the cellular tissue within the body, and the transportation of carbon dioxide (waste) in the opposite direction. The word aerobics is defined as with oxygen. When an individual is performing an aerobic activity their body uses oxygen to produce the energy required to actually perform the exercise. One of the main physiological differences between aerobic and anaerobic exercise is how the metabolic process occurs. Physical activity such as walking, jogging, indoor cycling, or aerobic dancing are all examples of aerobic exercise that strengthen the heart and lungs, therefore improving your body's utilization of oxygen. A Rose Reisman , Nutrition & Dietetics, answered. Cardiovascular exercise strengthens your heart, increases your lung capacity and creates endurance. Here are several heart and lung strengthening exercises: Running. Brisk walking. Swimming. Biking. Working out on cardio equipment. Lesson Summary. Aerobic exercise is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes. Walking, jogging, indoor cycling, and aerobic dancing are all examples of aerobic exercise that strengthen your heart and lungs and keep you healthy. Definition of aerobic. 1  1 : living, active, or occurring only in the presence of oxygen aerobic respiration. 2  2 : of, relating to, or induced by aerobes aerobic fermentation. Examples of Anaerobic Exercise. Examples of anaerobic exercise include heavy weight training, sprinting (running or cycling) and jumping. Basically any exercise that consists of short exertion, high-intensity movement is an anaerobic exercise. Heavy weight training is an excellent way to build strength and muscle mass. Definition of aerobic for English Language Learners. of exercise : strengthening the heart and lungs by making them work hard for several minutes or more.
Aerobic exercise is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes and examples are walking, jogging, indoor cycling, aerobic dancing, jumping, weightlifting, interval training, sprinting, agility drills.