are blueberries anti inflammatory
I’ll be having lots and lots of anti-inflammatory foods, so I can make sure my body is healing to its best capacity. That means limiting white flour, sugars, processed foods, etc. and eating lots of plant-based foods like in the Eating Guide Program. Like, really simple food. Walnuts, blueberries and ground flaxseeds rank high up on the list of foods that help calm inflammation, and they also happen to make a delicious smoothie when combined with cinnamon (and maybe ginger if you’d like to try that too). The anthocyanins in both berries were found to protect the cells against inflammation. The berries also reduced various inflammatory mediators involved in the inflammation response. Therefore, both blueberries and cranberries are shown to protect cells against inflammatory damage. In order to help stimulate the natural healing process which your body goes through to kill germs, you will want to eat as many blueberries as possible. Leafy greens along with whole grains are also wonderful anti-inflammatory foods which can be used to keep the body strong and functioning normally. Inflammation is like salt. A pinch is a good thing, but get a tad too much and it ruins everything. – Prevention Magazine. There are actually a lot of foods that are considered anti-inflammatory. Janelle. I make a similar smoothie but add a fist full of parsley, one whole peeled lemon, as well as steeped whole leaf green tea and dump it in, leaves and all. All are anti-inflammatory powerhouses, and the green tea assists with joint pain. I also add Nappa cabbage. It is the body’s natural immune response. Inflammation is not necessarily a bad thing, but it can be bad. Some forms of inflammation can be protective such as a swelling of a sprained ankle to protect the bone. Other forms such as chronic inflammation can be progressive, severe, and play a role in chronic diseases and conditions. One of the most powerful anti-inflammatory foods is ginger. Studies are coming out left and right, showing that ginger is more powerful than even drugs. Drugs like Advil, Aleve and Tylenol only work on one level to “block the formation of inflammatory compounds. Fruits containing anthocyanins possess anti-inflammatory activity. Anthocyanins are also responsible for the blue, purple, and red color we see in fruits. There are many benefits of anthocyanins including their potential to protect against chronic diseases. Flavonoids are concentrated in the skin and peel of the fruit. Anti-Inflammatory Blueberry Smoothie 1 2 handfuls leafy greens 1/2 cup frozen blueberries 1 frozen banana 1 T almond butter 1 tsp maca powder (optional) 1/4 tsp cinnamon 1/8 tsp cayenne pepper 1/2 cup water 1/2 cup unsweetened almond milk. Inflammation is like salt. A pinch is a good thing, but get a tad too much and it ruins everything. –Prevention Magazine. I really tried hard to think of more of a catchy name for this smoothie. There was the Blazing Blueberry Smoothie, the Blue Heat Smoothie, and several others not worth mentioning. When it came down to it though, this smoothie adds a ton of inflammation fighting foods and spices so the key word is Anti-inflammatory.
Yes