are beans considered legumes
A legume (/ˈlɛɡjuːm/ or /ˌləˈɡjuːm/) is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (example beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure. Legumes are notable in that most of them have symbiotic nitrogen-fixing bacteria in structures called root nodules. Kidney Beans. Kidney beans are a robust bean with a full bodied flavor and soft texture. They can come in many different sizes and colors but in the US are a predominantly dark red, kidney shaped bean. They are mostly used in making chili but are also widely used in salads and rice dishes. If you're new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. Thanks for visiting! Green beans, snow peas, green peas, and other green legumes encapsulated in pods are often questioned in the Paleo world. Are they Paleo? The short answer is yes, but here’s why. Beans have pods with seeds inside them. Aside from beans this includes peas, lentils and some people even include the peanut in this category. All legumes are able to take large amounts of nitrogen from the air and convert it to protein in the seeds. Grain legumes are cultivated for their seeds, and are also called pulses. The seeds are used for human and animal consumption or for the production of oils for industrial uses. Grain legumes include beans, lentils, lupins, peas, and peanuts. Beans are grown throughout the world. The legumes we supply come from the United States and are grown throughout the country on 1,700,000 acres of land producing from 1 to 1.4 million metric tons annually, half of which are exported all over the world. Green beans actually only contain trace amounts of phytic acid. And the lectins and the phytic acid are mostly found in the seed itself – not the pod. So eat your green beans, snow peas, and even your green peas on occasion. Just don’t make them a staple or a large proportion of your plate and you’ll be just fine. Making them not actually a legume, but technically a fruit. From wikipedia – “A pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum.[1] Each pod contains several peas. Peapods are botanically a fruit,[2] since they contain seeds developed from the ovary of a (pea) flower. Beans and other legumes: Cooking tips. This guide describes common types of beans and legumes, tips for preparing them, and ways to add more legumes to your meals and snacks. Legumes — a class of vegetables that includes beans, peas and lentils — are among the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain beneficial fats and soluble and insoluble fiber. A good source of protein, legumes can be a healthy substitute for meat, which has more fat and cholesterol. If you want to add more beans and other legumes to your diet, but you aren't clear about what's available and how to prepare them, this guide can help. Well-known legumes include alfalfa, clover, peas, beans, lentils, lupins, mesquite, carob, soybeans, peanuts and tamarind. A legume fruit is a simple dry fruit that develops from a simple carpel and usually dehisces (opens along a seam) on two sides. A common name for this type of fruit is a pod, although the term pod is also applied to a few other fruit types, such as that of vanilla (a capsule) and of radish (a silique).
Yes