10 000 steps is how many miles
10,000 Steps Walking Distance. One mile equals approx 2,000 to 2,500 pedometer steps. Therefore 10,000 steps is between 4 to 5 miles distance. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. If you walk slowly, 10,000 pedometer steps will take you 2 hours.Therefore, it will be easier to achieve your goal if you increase your pace.n added benefit to a 10,000 step goal is that you will burn approximately 100 calories per mile. A 10,000 step per day program will burn between 400 to 500 calories. By reducing your calorie count by a few hundred calories per day, you will lose weight at a healthy, reasonable rate without starving yourself. Depends on how tall you are. I am about 5 feet 8 inches, and each step averages to 40 cm from toe to toe. That means that for me, each step is 0.4 meters. 1 km = 4000 steps, 1 mile = 6435 steps. They say you should take 10,000 steps per day. For me that would equal to 2.5 km or 1.6 miles.It's basically equal to a 1 hour walk assuming 100 steps per minute are taken.Every 15 seconds, I take 26 steps.3 km/ hour, 4.15 calories per minute for 160 lbs. am about 5 feet 8 inches, and each step averages to 40 cm from toe to toe. That means that for me, each step is 0.4 meters. 1 km = 4000 steps, 1 mile = 6435 steps. They say you should take 10,000 steps per day. For me that would equal to 2.5 km or 1.6 miles. That depends on how long your stride is.If it's 3 feet ,multiply that by 10,000 and divide that by 5280 (feet in 1 mile). Example: 30,000 Divided by 5280 = 5.6 miles.Five miles a day is good enough.It should take about 1.5 hrs to do it.start out slow,maybe 2 miles,and add more each day until you reach 5 miles.easure out a certain distance, the longer the more accurate, and count how many steps it takes to walk that distance. Multiply the measured distance (after converting into miles) by 10,000, then divide by however many steps you took. On average, it is estimated that 10,000 steps is about 5 miles. But it also depends on the length of your stride. To live an active and healthy lifestyle, we should walk 10,000 to 12,500 steps per day or 5-6 miles every day.n average individual burns roughly 300 to 500 calories by walking 10,000 steps, the equivalent of 5 miles. It takes about 20 minutes to complete one mile. An added benefit to a 10,000 step goal is that you will burn approximately 100 calories per mile. A 10,000 step per day program will burn between 400 to 500 calories. By reducing your calorie count by a few hundred calories per day, you will lose weight at a healthy, reasonable rate without starving yourself.n added benefit to a 10,000 step goal is that you will burn approximately 100 calories per mile. A 10,000 step per day program will burn between 400 to 500 calories. By reducing your calorie count by a few hundred calories per day, you will lose weight at a healthy, reasonable rate without starving yourself. An average of 2000 steps is a mile, and 8 standard city blocks is 1 mile. Saturday, March 18, 2006, 9:20 AM. re: Steps in a Mile There are roughly 2,000 steps in a mile, although it varies on how tall you are because of your stride. So if you walk 10,000 steps in a day, you are walking about 5 miles.On average, Americans walk about 2,000-2,500 steps in a day.n average of 2000 steps is a mile, and 8 standard city blocks is 1 mile. Saturday, March 18, 2006, 9:20 AM. re: Steps in a Mile There are roughly 2,000 steps in a mile, although it varies on how tall you are because of your stride. So if you walk 10,000 steps in a day, you are walking about 5 miles. It depends on how tall you are, how fast you walk, etc. Measure out a certain distance, the longer the more accurate, and count how many steps it takes to walk that distance. Multiply the measured distance (after converting into miles) by 10,000, then divide by however many steps you took.easure out a certain distance, the longer the more accurate, and count how many steps it takes to walk that distance. Multiply the measured distance (after converting into miles) by 10,000, then divide by however many steps you took. How long will it take you to walk 10,000 steps? Most of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles. The faster your pace (MPH), the faster you can walk the 5 miles.If you walk at a pace of 4 MPH, then you will take 15 minutes to walk one mile or 11/4 hours to walk 5 miles.ost of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles. The faster your pace (MPH), the faster you can walk the 5 miles. If you walk at a pace of 4 MPH, then you will take 15 minutes to walk one mile or 11/4 hours to walk 5 miles. An average individual burns roughly 300 to 500 calories by walking 10,000 steps, the equivalent of 5 miles. It takes about 20 minutes to complete one mile.For sustainable weight loss, one has to burn more calories than what he or she takes in.n average individual burns roughly 300 to 500 calories by walking 10,000 steps, the equivalent of 5 miles. It takes about 20 minutes to complete one mile. If you walk 5 MPH (which is a jog for most folks), then it will take 12 minutes to walk one mile or 1 hour to walk 5 miles. Some websites equate walking 10,000 steps with only 30 minutes of walking.Nope. That isn't possible.ost of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles. The faster your pace (MPH), the faster you can walk the 5 miles. If you walk at a pace of 4 MPH, then you will take 15 minutes to walk one mile or 11/4 hours to walk 5 miles.
Between 4 to 5 miles