_____ are fat-soluble vitamins.
An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term vitamin is conditional upon the circumstances and the particular organism. Fat-Soluble Vitamins, Minerals and Trace Elements. Fat-Soluble Vitamins, Minerals And Trace Elements. I started at 153 lbs. and have worked my way up to a competitive 218 and hope to be on my way to 225-228 by November. The difference (if any) between vitamins that are water soluble and those that are not -- There is a big difference between the water soluble vitamins and the fat soluble vitamins and this is absolutely a critical distinction. Specifically Vitamin E -- Vitamin E is a fat soluble vitamin. Storage Fat-soluble vitamins are not readily excreted and stored in fat cells. Water-soluble vitamins are readily excreted from the body. Vitamin Toxicity Fat-soluble vitamins are not excreted readily and because they are stored in body cells, accumulation may cause toxicity. Vitamin A and D toxicities are observed more often then others. Fat-soluble Vitamins. Overview of Vitamins. Overview Are essential organic substances needed in small amounts in the diet for normal function, growth, and maintenance of body tissues. Vitamins A, D, E, and K dissolve in organic solvents whereas the B vitamins and vitamin C dissolve in water. Fat-Soluble Vitamins. The Fat-solubles differ from the watersolubles in their transport. They are usually found in the fatty substances of food and as such are taken in through the ingestion of these things. Without proper fat use and absorption you will not get enough of these vitamins. Doctor's Answer: Vitamins are classified as either fat soluble (vitamins A, D, E and K) or water soluble (vitamins B and C). This difference between the two groups is very important. It determines how each vitamin acts within the body. The fat soluble vitamins are soluble in lipids (fats). As a result, most of the fat-soluble vitamins (such as the vitamins A, D, E, and K) that contain amounts above the daily allowance are drug products. The daily dosage of a vitamin supplement for example cannot exceed 300% of the recommended daily allowance, and for vitamin A, this limit is even lower (200%). In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption. Fat Soluble Vitamins. Fat soluble vitamins are critical to health and wellness–particularly reproductive health and wellness. Unfortunately, adequate intake of fat soluble vitamins is sorely lacking among modern peoples–especially by comparison to traditional societies. Average intake of fat soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K is inadequate at best and dangerously low at worst–even among health circles.
Vitamins A, D, E and K.