are pinto  beans good for blood pressure
But this is far from all pinto beans have to offer. Pinto beans are also an excellent source of molybdenum, a very good source of folate, and a good source of protein, vitamin B1, and vitamin B6 as well as the minerals copper, phosphorus, iron, magnesium, manganese, and potassium. Studies confirm eating these foods can do the following: 1  Lower blood pressure. 2  Protect against chronic conditions ranging from cancer to stroke. 3  Help arthritis by curbing inflammation.  Benefit your joints as well as your 1  heart. Lead to weight loss, which makes a huge difference in managing joint pain. Vegetables can help lower blood pressure in many ways. Most contain a high level of nitrate and nitrite which are good sources of nitric oxide (NO), a blood vessel relaxing signal molecule. They also are rich in antioxidants, which support arterial health and elasticity. The effectiveness of potassium-rich foods such as pinto beans in lowering blood pressure has been demonstrated by a number of studies. For example, researchers tracked over 40,000 American male health professionals over four years to determine the effects of diet on blood pressure. Beans and Peas. All beans and peas can help lower blood pressure due to their high content of fiber, potassium, and magnesium. Canned versions provide the same benefit as fresh, as long as they do not contain added sugar, fat or salt. An adaptation of the Andalusian dish fabada, this pinto bean stew is seasoned with andouille sausage, bacon, tomatoes, onions, peppers and smoked paprika. Fans of spicy beans should use the full amount of minced chile pepper (or more). Serve with brown rice and sour cream. Pinto beans are ready to promote your cardiovascular health by being a good source of this mineral, too. A one cup serving of pinto beans provides 746 mg of potassium and only 1.7 mg of sodium, making these beans an especially good choice to prevent high blood pressure and protect against atherosclerosis. Other ways to naturally reduce your cholesterol in just 30 days, with no dangerous medications…. Even more powerful than beans to lower blood pressure…. Check out how three easy exercises drop blood pressure below 120/80 as soon as today…. But first, I’d really appreciate it if you click the Facebook button below and share this articles with your friends. Slow-Cooker Pinto Bean Stew with Jalapeno-Corn Dumplings. This healthy slow-cooker pinto bean stew recipe is bursting with veggies--onion, bell pepper, celery and corn--and topped with crunchy bits of radish and chile- and lime-flecked cornbread dumplings. The Ultimate Arthritis Diet. Stock your fridge and pantry with Mediterranean staples to fight pain and inflammation. The answer, fortunately, is that many foods can help. Following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body.
Yes,beans are especially good choice to prevent high blood pressure.