agility definition in sport
A hairless Chinese Crested taking part in an agility competition. Dog agility is a dog sport in which a handler directs a dog through an obstacle course in a race for both time and accuracy. Dogs run off leash with no food or toys as incentives, and the handler can touch neither dog nor obstacles. Consequently, the handler's controls are limited to voice, movement, and various body signals, requiring exceptional training of the animal and coordination of the handler. Agility is one of the main fitness components, important for success in many sports, such as in the team sports of football and hockey, and in individual sports of tennis and squash. A vote of the top sports requiring agility has the sports of soccer, basketball and tennis ranked highest. See also another list ranking sports in which agility is important. 1  Agility Fitness Testing - a list of many agility tests.  Share: In sports, agility is often defined in terms of an individual sport, due to it being an integration of many components each used differently (specific to all of sorts of different sports). For use in business, see business agility. Agility or nimbleness is the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. A vote of the top sports requiring agility has the sports of soccer, basketball and tennis ranked highest. See also another list ranking sports in which agility is important. Agility Fitness Testing - a list of many agility tests. Updated June 29, 2016. All athletes can benefit from these agility drills to help improve coordination, speed, power and specific sports skill. Use these drills to perfect your foot speed and refine your sports technique. The speed ladder is a simple piece of portable equipment that can be used to perform the following agility drills: Forward Running, High-Knee Drill: This drill is great for improving foot speed and coordination for all field sport athletes. Run with high knees forward through the ladder, touching every ladder space. Sports Definition: the ability to quickly change body position or direction of the body. Agility is also influenced by body balance, coordination, the position of the center of gravity, as well as running speed and skill. In its simplest form, an agility course consists of a set of standard obstacles laid out by a judge in a design of his or her own choosing in an area of a specified size. Athletes often use plyometric jumping exercises to build power and speed, improve coordination and agility and effectively improve sports performance. Using a set of small hurdles for bounding on one or both feet can improve agility and foot speed in any field sport athlete.
Agility is one of the main fitness components, important for success in many sports, such as in the team sports of football and hockey, and in individual sports of tennis and squash.