are olives a healthy snack
Simple, elegant, and delicious, you can't go wrong with olives for a healthy snack. Olive bars have been popping up in supermarkets all over the country, and I, for one, am a BIG fan. The first records of humans eating olives goes back to prehistoric times. Yet, the fact that olives are a good snack option is not just limited to their being low in calories. You also get a wealth of nutrients for those calories. Olives are very nutrient-rich, containing heart-healthy monounsaturated fat, vitamin E, and antioxidant phytonutrients, including polyphenols. Black olives are a tasty addition to pasta sauce, tacos and antipasti platters, and they supply small doses of iron, calcium and vitamin A. They also contain heart-healthy unsaturated fats. Olives are a heart-healthy snack, loaded with oleic acid and protective antioxidants. Enjoy these olives as a ready-to-eat snack or pit them and mix them with other foods and dishes. Toss pitted Kalamata olives with vegetables, tomatoes, salads, or pastas to add a delectable flavor. Olives deliver big flavor, yet they're relatively low in calories (one serving of five kalamata olives contains about 25 calories). The olive bar at some supermarkets typically offers a variety, so try different types to mix things up. Olives are a great little snack, salty and satisfying with cheese, crackers, fruit, and other light fare, and a wonderful addition to salads. But the nutritional aspects go far beyond what one might expect, discovered centuries ago throughout Mediterranean regions where the olive tree first grew. Ten large olives contain about 5 grams of fat. Black olives are a tasty addition to pasta sauce, tacos and antipasti platters, and they supply small doses of iron, calcium and vitamin A. They also contain heart-healthy unsaturated fats. A serving of 10 large black olives contains 310 milligrams of sodium. Daily limits of sodium fall between 1,500 milligrams, if you have heart problems, and 2,300 milligrams, if you are a healthy adult. Sodium. Black olives are canned in salty brine to help extend their shelf life and enhance their flavor. A serving of 10 large black olives contains 310 milligrams of sodium. Daily limits of sodium fall between 1,500 milligrams, if you have heart problems, and 2,300 milligrams, if you are a healthy adult. The Mediterranean diet is high in healthy fats, mainly from fish and olive oil. Foods from plants -- vegetables, beans, fruits, grains, nuts and seeds -- are the main foods upon which meals are based. Animal protein, mostly fish and poultry, are added in lesser amounts.
Yes.