are plums good for constipation
Plums as good as fiber supplements for constipation: study. 1  Plum juice is as effective in boosting digestive health as fiber supplements among those with chronic constipation, according to a peer-reviewed study partly funded by leading North American plum juice maker, SunSweet Growers. 2  Related news: Fresh plums are high in sugar with 16 grams per serving, while the dried variety is clearly over the top with 66 grams. Comparing these numbers with fine dark chocolate, which has around 230 calories in 40 grams (four small squares), plums with their natural sweetness are a healthy alternative. Plums are a very good source of vitamins B1, B2, B6, and C, phenolic compounds, and fiber. They are also good sources of neochlorogenic and chlorogenic acid, which are two phenols that are very strong anti-cancer and antioxidant compounds. When plums are dried, they are called prunes. The process of drying plums to make prunes originated near the Caspian Sea, in the same area where European plums originated thousands of years ago. Plums are close relatives to peaches, nectarines, and almonds. Like these other fruits, plums contain a hard pit, or stone, in its center surrounded by the soft fruit, all of which is contained inside a thin skin. You can slice them into garden salads and make plum liqueurs. Prunes are great snacks by themselves, but they’re also good baked in breads, muffins, and cookies. Prunes, of course, are simply dried plums, they’re essentially one in the same, however, their nutritional profiles are quite different. One cup of sliced, raw plums, for instance, contains only 78 calories, while the same amount of the dried version contains… wait for it… 418. Why prunes are good for you. Dried plums are not just sweet, succulent and chewy – they also help you to build strong bones. • Rosie Sykes's pear and prune pancakes recipe. By Joanna Blythman, recipe by Rosie Sykes. Saturday 16 February 2013 01.59 EST First published on Saturday 16 February 2013 01.59 EST. Prunes and plums are high in soluble fibre that helps to keep blood sugar levels stable. Soluble fibre slows the rate that food leaves the stomach and, as a result, delays the absorption of sugar into the blood stream. Soluble fibre also increases the body’s sensitivity to insulin. Plums as good as fiber supplements for constipation: study. Related tags: , , , , Plum juice is as effective in boosting digestive health as fiber supplements among those with chronic constipation, according to a peer-reviewed study partly funded by leading North American plum juice maker, SunSweet Growers. Plums as good as fiber supplements for constipation: study. Plum juice is as effective in boosting digestive health as fiber supplements among those with chronic constipation, according to a peer-reviewed study partly funded by leading North American plum juice maker, SunSweet Growers.
Yes, Plums are as good as fiber supplements for constipation.