add what age does the body slow down
It will probably come as no surprise to you that as we get older, we also get slower – because not only our bodies, but our minds are aging too. It is common to think that weakening muscles, aching joints, and other types of physical degeneration are the reason for this slowing process, and that is true. Bartzokis has some evidence that myelin starts to fray a decade or so later in brain regions responsible for cognitive functions — higher-level thinking — than in motor-control areas. So back to his example of Jordan, who last played professionally at age 40: “Even he started getting older. Just like time, age will never reverse; however, there are certain things you can do, to slow down the aging process significantly, enabling you to enjoy your adulthood, and buying you enough time to make your mark in the world. This means reaction times in the body are slower too. Scientists at the University of California, Los Angeles, say that after 40 the body loses the battle to repair the protective sheaths. The finding was made after researchers tested how quickly men aged from 23 to 80 could tap their index fingers in ten seconds. Slow down the aging process by exercising often. Exercise and healthy eating represent the mortgage and common charges you pay on your body in order to keep it from foreclosure. To slow down the aging process, it is critical that you exercise at least 3 times a week. You do not need a gym membership to exercise. You can exercise at home, or even make it fun by jogging at the park on the weekends or early morning. The coating acts as insulation, similar to the plastic covering on an electrical cable, and allows for fast bursts of signals around the body and brain. When the sheath deteriorates, signals passing along the neurons in the brain slow down. Enter the new research. First, Bartzokis recruited 72 healthy men, ages 23 to 80, to perform a simple test: How fast they tapped an index finger. Anyone can do this; it doesn’t depend on strength or fitness. Advertise. Researchers counted how many taps the men made in 10 seconds, recording the two fastest of 10 attempts. Then, brain scans checked for myelin in need of repair in the region that orders a finger to tap. Strikingly, tapping speed and myelin health both peaked at age 39. Then both gradually declined with increasing age, the researchers reported last month in the journal Neurobiology of Aging. Slow down the aging process by sleeping at least 6 hours a day. In today’s busy world, we sometime forget to do one of the most important things in life: sleep. Keep in mind that your muscles grow and heal while you are asleep, not when you are awaken. Sleeping at least 6 hours per day will do wonders in your life. Comments. Life does not begin at 40 - it just slows down. 1  Secrets of immortality could be tantalisingly close. 2  Why ageing makes technology baffling. 3  Life begins at forty-and don't you forget it. On the other hand, if you make healthy eating choices, you will help slow down the aging process, and enjoy energy, and vitality. I suggest you cook more often at home, rather than buying fast food. Cooking at home enables you to know every ingredient that is going in your meal.
40