are cherries gassy bloating fruits
Because they’re high in fiber and antioxidants, apples are one of the best fruits for weight loss. But they can be one of the worst fruits for your belly if you have trouble digesting fructose, a natural fruit sugar that can leave you feeling gassy. Foods High in Fiber That Won't Cause Gas; Foods High in flatulence and bloating. Several types of fiber-rich foods provide the you can enjoy, without worrying about gas. Fruits such as pears, nectarines, papayas, kiwi, mangoes, peaches, cherries, are also unlikely to cause. If you're experiencing gas, bloating, and related discomfort, then it could be because of something you're eating. Certain foods are known to cause gas, like dairy, fatty foods and fried foods. In addition, certain fruits and vegetables can also cause gas. Avoiding these gassy fruits and vegetables could go a long way toward alleviating any gas, belching or bloating problem you may have. (Jupiterimages/Photos.com/Getty Images) Cherries are rich in cellulose, a carbohydrate that helps to regulate bowel movements. The bacteria present in our intestine feed on this carbohydrate and produce gas as a waste product. Eating too many cherries can trigger excess production of this gas which then leads to intestinal bloating, flatulence and discomfort. Weight Loss Tips. These Healthy Fruits Are the Root of Your Bloating. It’s nature’s practical joke. You pass up ice cream for a fruit salad or crunch through a vine-ripened snack instead of scarfing a cookie, all in pursuit of a flat stomach — and suddenly you feel like the Marshmallow Man. Foods That Cause Bloating, Gas Pain And flatulence. Foods That Cause Bloating, gas pain and flatulence . A key factor in reducing intestinal gas and bloating is keeping food moving through the digestive process as quickly and efficiently as possible. Cantaloupe and sour cherries (not sweet cherries) are low in sugars and fiber. Snack on raspberries, strawberries or blueberries at the same time. The berries’ high water content will counteract cherries’ belly-ballooning properties. Or chase a snack with bloat-banishing detox water. Fruits like lemons and blueberries reduce bloating, and the extra liquid will aid fiber digestion. Photo Credit Eising/Photodisc/Getty Images. 1  Cherries contain a carbohydrate that's difficult to digest and may cause you to feel gassy and bloated. While there's no way to get rid of the discomfort you feel after you eat the cherries, you may be able to take steps before you eat them to help reduce the bloating. FODMAPs are a type of carbohydrate found in a variety of foods, including a number of healthy fruits and vegetables, that are hard to digest. When these carbohydrates enter the colon, the bacteria ferment them, creating the gas and bloating. One cup of cherries has 3 grams of fiber, or 12 percent of the daily value, based on eating 2,000 calories a day. If you eat a large portion of cherries, the amount of fiber you’ll consume can cause side effects such as bloating, gas and diarrhea. This is more likely to happen if you’re not used to eating fiber. You can reduce the risk of side effects by increasing fiber gradually, which gives your digestive tract time to adjust.
No, it is unlikely to cause gas and bloating.