are examples of moist heat
There are other products that utilize the moist heat therapy method and would be useful for treating your hands. One example of this would be the Therall mitt. This product features a design (a mitt) that works perfectly for treating your hands, obviously. Moist heat, as the name indicates, utilizes hot air that is heavily laden with water vapour and where this moisture plays the most important role in the process of sterilization. Types of moist heat you can use to relieve pain include: • warm shower (sit on a shower chair, if needed). • warm whirlpool or Jacuzzi. • hot packs (the kind that can be heated in a microwave). • warm, moist towel or cloth. • moist heating pad. • warm bath. • heated swimming pool. Boiling. Boiling is probably the most widely used of the moist heat cooking methods. It uses the process of convection to transfer heat from a liquid to a food. Boiling uses large amounts of rapidly bubbling liquid to cook foods. Most “boiled” meats and “hard-boiled” eggs are really only simmered. Procedure for Steaming Foods. 1  Prepare the food. 2  Prepare a steaming liquid and bring it to a boil in a covered pan or double boiler. 3  Place the food on a rack, basket, or perforated pan. 4  Alternatively, place the food in a shallow pool of the cooking liquid. 5  Cover and cook to desired doneness. Moist Heat Therapy for your Neck and Shoulders. If you are looking to treat your neck or shoulders with the moist heat therapy then consider using a Therabead. This is a collar that can be positioned comfortably at the back of your neck. It covers your whole neck and reaches to your hairline. One example of a moist heat therapy method that can work for your full body would be using a steam room. You could also use a hot tub as a way to treat your whole body. Not only can you find enjoyment and relaxation in using either of these options but they can help treat pain in all parts of your body. Steaming. Steaming is a moist heat method that uses the process of convection to transfer heat from the steam to the food being cooked. Fish and vegetables are most associated with steaming. Steaming tends to enhance a food’s natural flavor and helps retain its nutrients. Moist Heat Cooking. Moist heat cooking methods include any techniques that involve cooking with moisture — whether it's steam, water, stock, wine or some other liquid. Cooking temperatures are much lower, anywhere from 140°F to a maximum of 212°F, because water doesn't get any hotter than that. Simply boiling a sample for 30 minutes or more will kill virtually all vegetative cells present, but will not kill spores, which can germinate shortly thereafter and resume growth. Therefore, boiling is an insufficient method to achieve sterilisation.
It is therapy method that can work for your full body would be using a steam room. You could also use a hot tub as a way to treat your whole body.