are cherries healthy
With a wide range of health benefits, cherries -- and more specifically, tart cherries -- are an oft-overlooked superfoods. But whether it's insomnia, joint pain or belly fat you're dealing with, cherries may be just what the doctor ordered. Here's why. Cherries help you get some sleep. Perhaps the most common complaint that I hear from new patients has to do with sleep. Whether it stems from unbalanced hormones, excess stress, a busy mind or unhealthy habits, a large portion of us are left tossing and turning each night in desperation--but cherry juice could help. Cherries and blood pressure. Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body. Eating cherries helps keep potassium and sodium in balance, and can prevent hypertension from occurring. One cup of cherries has the same amount of potassium as a banana making it a great substitute when you are not in the mood for another ho-hum banana. Eating cherries can help you lose weight and stay trim. So, pour yourself a little cherry juice nightcap for a tasty bedtime sleep aid. Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body. Eating cherries helps keep potassium and sodium in balance, and can prevent hypertension from occurring. Cherries are packed with antioxidants, and emerging studies suggest that eating cherries or drinking cherry juice may promote heart health, play a role in pain management, support recovery from exercise, and even help you fall asleep faster, Zied tells HuffPost. One cup of this tasty summer delight can keep the doctor away, aid you when it comes to cancer and age-related diseases, and most importantly help you get a good night's sleep. Find out the top six reasons to eat more of these super fruit cherries. 1. Helps With Arthritis And Inflammatory Conditions. The boost in consumption is largely in part due to the recent studies that have unveiled the benefits of the red hot super fruit to a person's health. Mediterranean and diet expert Stella Metsovas, B.S., told Medical Daily, Cherries are known for their anti-inflammatory benefits.. Almonds are a rich source of fiber, protein, heart-healthy fat, antioxidants and vitamins and minerals, making them a one-stop food. [They make] a great snack but watch your portion size as almonds are high in calories, warns Johnson. Stick to no more than one ounce.. That's 23 whole, shelled nuts. Cherry Health Benefits: 6 Reasons Why You Should Eat More Cherries. One cup of cherries a day can lead to better sleep and even combat age-related diseases and cancers. As America's super fruit, cherries offer the vital nutrition for a long and healthy life. One cup of cherries contains 90 calories with an ample supply of fiber, protein, and vitamin A and C, says the United States Department of Agriculture (USDA). Eating cherries leads to a boost in antioxidant activity in the body — even after just one-and-a-half servings of tart cherries, commonly known as sour cherries. 5 health benefits of cherries. For those who suffer from arthritis and gout, you will be relieved to find out that adding cherries to your diet can greatly decrease the intense pain associated with those ailments. Excess uric acid in the blood is the culprit behind the excruciating pain that causes swelling, tenderness and inflammation.
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