after walking does blood pressure go up or down
Rating Newest Oldest. Best Answer: It is normal for your blood pressure to go up while walking (exercising) if it goes down that is a bad sign. Your blood pressure is running good when you are home.Ideally you should rest for about 5 mins before you check your blood pressure to have accurate results.ating Newest Oldest. Best Answer: It is normal for your blood pressure to go up while walking (exercising) if it goes down that is a bad sign. Your blood pressure is running good when you are home. Best Answer: It is normal for your blood pressure to go up while walking (exercising) if it goes down that is a bad sign.Your blood pressure is running good when you are home. Ideally you should rest for about 5 mins before you check your blood pressure to have accurate results.ating Newest Oldest. Best Answer: It is normal for your blood pressure to go up while walking (exercising) if it goes down that is a bad sign. Your blood pressure is running good when you are home. During aerobic, upright exercise, such as walking, people will experience an increase in systolic blood pressure and a slight decrease in diastolic blood pressure. Systolic blood pressure increases to improve blood flow, which is necessary to provide higher levels of oxygen to working muscles.lood pressure readings consider two numbers: systolic and diastolic pressure. Systolic blood pressure is the pressure in the arteries when the heart beats, while diastolic blood pressure is the pressure in the arteries between heartbeats when the heart is resting and refilling with blood. May 30, 2008 (Indianapolis) -- If you have high blood pressure or are extremely overweight, walking may hold the key to improved heart health.That's the message from researchers who spoke here this week at the annual meeting of the American College of Sports Medicine (ACSM).hose with blood pressure readings between normal blood pressure and high blood pressure are considered to have prehypertension. The researchers measured the men's blood pressure following a 40-minute brisk walking session and four, 10-minute brisk walking bouts. Warm Up and Cool Down. Warming up before exercise and cooling down after are important for people with high blood pressure. These exercises let your heart rate rise and return to normal gradually. Walking in place or on a treadmill for 10 minutes is fine for warming up before exercise and also for cooling down.arm Up and Cool Down. Warming up before exercise and cooling down after are important for people with high blood pressure. These exercises let your heart rate rise and return to normal gradually. Walking in place or on a treadmill for 10 minutes is fine for warming up before exercise and also for cooling down. Initially, walking — like all forms of aerobic exercise — causes slight increases in blood pressure. Over time, however, walking helps to lower blood pressure levels, which is especially important for those who have high blood pressure.lood pressure readings consider two numbers: systolic and diastolic pressure. Systolic blood pressure is the pressure in the arteries when the heart beats, while diastolic blood pressure is the pressure in the arteries between heartbeats when the heart is resting and refilling with blood. Main Content: Exercise & activity lower blood pressure. Blood pressure and exercise. If you have high blood pressure, your doctor or nurse may suggest that you try to become more active to lower it. However, you may be worried that regular exercise will increase your blood pressure to dangerous levels.It is true that physical activity (exercise) will cause your blood pressure to rise for a short time.ain Content: Exercise & activity lower blood pressure. Blood pressure and exercise. If you have high blood pressure, your doctor or nurse may suggest that you try to become more active to lower it. However, you may be worried that regular exercise will increase your blood pressure to dangerous levels. Even though systolic blood pressure levels increase while people are walking, blood pressure levels will be lower than they were before the walk once the exercise is completed.lood pressure readings consider two numbers: systolic and diastolic pressure. Systolic blood pressure is the pressure in the arteries when the heart beats, while diastolic blood pressure is the pressure in the arteries between heartbeats when the heart is resting and refilling with blood. The top number in the blood pressure reading dropped about 5 points after the 40-minute walk and 3 points after the four 10-minute walks, Park tells WebMD. The bottom number of the blood pressure reading dropped about 2 points for both walking sessions.hose with blood pressure readings between normal blood pressure and high blood pressure are considered to have prehypertension. The researchers measured the men's blood pressure following a 40-minute brisk walking session and four, 10-minute brisk walking bouts. Most people with high blood pressure should be able to increase their physical activity levels quite safely. However, if your blood pressure is relatively high, your doctor or nurse may prefer to lower it with medicines before starting you on an exercise programme.ain Content: Exercise & activity lower blood pressure. Blood pressure and exercise. If you have high blood pressure, your doctor or nurse may suggest that you try to become more active to lower it. However, you may be worried that regular exercise will increase your blood pressure to dangerous levels.
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