are rice krispies good to eat for losing weight
Brown rice is healthier than white rice. Adding brown rice to your diet in place of white rice or other refined grains may help you lose weight. This nutritious whole grain contains 110 calories per half-cup serving, along with 2 grams each of protein and fiber. Both are a good source of iron, zinc, magnesium, phosphorus, vitamin B-6, thiamine and niacin. Whether you’re looking to lose weight or prevent weight gain, white rice isn’t a good choice for your daily diet. That’s because white rice is a refined grain, stripped of its bran, endosperm and kernel. Messages: 185. I eat a bowl of Special K for lunch every day. I eat a Luna bar for breakfast though, I eat it on my commute to work. It's a very gradual weight loss, you also have to be sure to only eat the specified serving size, most people's bowls of cereal are twice the correct amount. Mar 27, 2006. Steer Clear of White Rice. Whether you’re looking to lose weight or prevent weight gain, white rice isn’t a good choice for your daily diet. That’s because white rice is a refined grain, stripped of its bran, endosperm and kernel. NvrBnToWDW Mouseketeer Joined: Sep 8, 2004. Messages: 284. I'm trying to lose a little weight (10 lbs.) before we return to WDW in May and so I decided to try the cereal diet. You know, like on the Special K commercials where you eat cereal for breakfast and lunch. Rice Krispies cereal provides a low-calorie, nutrient-rich addition to your diet with no added fat and minimal sugar. Consume your cereal with fat-free milk and a serving of fruit for added nutrients. Supplement your healthy diet with regular physical activity to speed your weight loss and improve your health. Calories and Nutrition. A 1 ¼ cup serving of Kellogg's Rice Krispies cereal contains 130 calories. Adding a ½ cup serving of skim milk brings the cereal's calorie total up to 170. A bowl of Rice Krispies contains no fat or cholesterol and only 4 g of sugars, according to Kellogg's. From a weight-loss perspective, how many calories you eat overall matters most: Having 1 cup of brown rice at dinner affects your metabolism the same way as eating 1 cup at lunch. Still, I recommend going light on carbs at dinner; since that tends to be the largest meal of the day, it's when people tend to overdo it. To lose weight, you must burn more calories than you consume. Kellogg's Rice Krispies cereal can provide a low-calorie, fat-free breakfast that fits into your reduced-calorie diet. Simply consuming any individual food item will not necessarily help you lose weight, however. Simply adding a serving of brown rice to your diet each day will not help you lose weight. When it comes to weight loss, the most important thing is consuming fewer calories than you use during the course of the day. Foods such as brown rice that are whole grains and low in energy density help make this easier to do.
Yes, it provides a low-calorie, nutrient-rich addition to your diet with no added fat and minimal sugar.