are sweet potato fries healthier
1 In a large mixing bowl, drizzle oil over the potatoes. 2  Add seasoning mix and toss to coat. 3  Place fries in one even layer cookie sheet. 4  Bake 10 minutes, turn and bake 10 more minutes. 5  Fries should be soft on the inside and browned on the outside. While sweet potatoes are considered a great source of vitamin A, I'm sorry to break the news to you, they're still deep-fried. For that reason alone, you're better off ordering a baked potato, or better yet, a side salad, with your meal. Cut sweet potatoes into thin sticks. Whisk together egg white, olive oil, salt, pepper and garlic powder in a bowl. Put sliced potatoes in the bowl and coat well with the mixture. Brush a piece of parchment paper (large enough to cover baking sheet) with olive oil. 1 Preheat the oven to 450 degrees. 2  1. Cut the potatoes into 1/4″ thin strips, or to your desired thickness and length. 3  Mix all other ingredients together in a large bowl and toss with the potatoes until they are evenly coated. 4  2. 5  Transfer the potatoes to a large baking sheet covered with parchment paper. Delicious baked sweet potato french fries---I got this recipe from Food Network's website. Make and share this Baked Sweet Potato Fries recipe from Food.com. Following food philosopher Michael Pollan's advice, if you're craving junk food, make it yourself. DIY sweet potato fries are easy to bake: cut up a couple of sweet spuds, drizzle with a little olive oil, sprinkle with salt and pepper, then bake. For a little more guidance, check out this sweet potato french fry recipe. Flickr User not a hipster. Cook. I confess, I never liked sweet potatoes, but....OMG.....I absolutely love sweet potato fries!!! Sweet and Salty and Spicy all in one bite!! The combination of the spices give a rich deep taste that's delicious. These are crispy around the edges on the outside and tender on the inside, I just love these. Remember it all comes down to the cooking method, not only with sweet potatoes, but all foods. How you cook an ingredient affects the nutritional profile, flavor and texture. Baking, roasting and grilling are great ways to enhance the flavor of your fries without added fat and calories. 1 Preheat oven to 425. 2  In a large mixing bowl, drizzle oil over the potatoes. 3  Add seasoning mix and toss to coat. 4  Place fries in one even layer cookie sheet. 5  Bake 10 minutes, turn and bake 10 more minutes. 6  Fries should be soft on the inside and browned on the outside. Check out the Institute for Integrative Nutrition! Sweet potatoes are a fall favorite – they are delicious and super healthy! They are rich in vitamins A & C, beta-carotene, antioxidants, and have a lower glycemic index than regular potatoes. Basically, they are rock stars. So…I guess I should preface this by saying I spent many hours trying to bake the *perfect* crispy sweet potato fries.
Yes