anxiety physical symptoms
Although excessive worrying and high anxiety can cause an imbalance in your body, there are many options you have that can re-establish harmony of mind, body, and spirit. 1  Talk to your doctor. 2  Exercise daily. 3  Eat a healthy, balanced diet.  Drink caffeine in 1  moderation. Be conscious of your worries.  Learn to 1  relax. Meditate. When the excessive fuel in the blood isn’t used for physical activities, the chronic anxiety and outpouring of stress hormones can have serious physical consequences, including: 1  Suppression of the immune system. 2  Digestive disorders. 3  Muscle tension.  Short-term memory 1  loss. Premature coronary artery disease.  Heart attack. There are so many different ways that people experience physical anxiety, and so many ways people describe the symptoms, that an all inclusive list is impossible. For instance, it's a common anxiety attack symptom to feel some kind of tingling or numbness in your extremities, such as toes, fingers, and scalp. Common anxiety signs and symptoms include: Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom. Having an increased heart rate. Breathing rapidly (hyperventilation) Sweating. Trembling. Talk to your doctor. Start by talking with your primary care physician. Get a thorough physical exam to make sure other health problems are not fueling your feelings of anxiety. Your doctor may prescribe medication such as anti-anxiety drugs or antidepressants to help you manage anxiety and excessive worry. It's not easy. Anxiety comes in many different forms—such as panic attacks, phobia, and social anxiety—and the distinction between an official diagnosis and normal anxiety isn't always clear. Here's a start: If you experience any of the following symptoms on a regular basis, you may want to talk with your doctor. 1 of 14. Substance-induced anxiety disorder is characterized by symptoms of intense anxiety or panic that are a direct result of abusing drugs, taking medications, being exposed to a toxic substance or withdrawal from drugs. Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. No. Anxiety disorder symptoms and anxiety symptoms are the same. The only difference between the two would be, as anxiety and its persistence increases, so will the number, type, intensity, frequency, and duration of anxiety symptoms increase. Otherwise, they are one and the same. Anxiety Symptoms (including Anxiety Attacks, Disorder, and Panic Signs and Symptoms) Over 100 anxiety symptoms and signs for anxiety, anxiety attacks (panic attacks), and other anxiety disorders including the following anxiety symptoms:
Tingling or numbness in your extremities, such as toes, fingers, and scalp.