1 cup of quinoa in grams
Protein in 1/2 cup quinoa-Nutrition Facts for 1/2 cup quinoa. In a 1/2 cup quinoa (1/2 Cup) there are about 318 calories out of which 44 calories come from fat. Protein. Quinoa contains 8 grams of protein per cup, about 18 percent of the daily target intake. In a 1/2 cup quinoa (1/2 Cup) there are about 318 calories out of which 44 calories come from fat. Protein. Quinoa contains 8 grams of protein per cup, about 18 percent of the daily target intake. Bulgur, too, provides valuable amounts of protein, with 4 ... One cup of cooked quinoa (185 grams) provides 15% of the recommended daily intake of iron, and 5 grams of fiber, which is 21% the recommended amount. Quinoa is also an excellent source of magnesium, with 118 mg per cup, cooked. Quinoa - 1/2 cup quinoa. In a 1/2 cup quinoa (1/2 Cup) there are about 318 calories out of which 44 calories come from fat. The total fat content of 1/2 Cup 1/2 cup quinoa is 4.93 g. In a 1/2 cup quinoa (1/2 Cup) there are about 318 calories out of which 44 calories come from fat. The total fat content of 1/2 Cup 1/2 cup quinoa is 4.93 g. Within the fat content, a 1/2 cup quinoa contains 0.5 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 1.31 g of monounsaturated fat. One cup of cooked quinoa (185 grams) provides 15% of the recommended daily intake of iron, and 5 grams of fiber, which is 21% the recommended amount. Protein in 1/2 cup quinoa-Nutrition Facts for 1/2 cup quinoa. In a 1/2 cup quinoa (1/2 Cup) there are about 318 calories out of which 44 calories come from fat. Protein. Quinoa contains 8 grams of protein per cup, about 18 percent of the daily target intake. Bulgur, too, provides valuable amounts of protein, with 4 ... In a 1/2 cup quinoa (1/2 Cup) there are about 318 calories out of which 44 calories come from fat. Protein. Quinoa contains 8 grams of protein per cup, about 18 percent of the daily target intake. One cup of cooked quinoa (185 grams) provides 15% of the recommended daily intake of iron, and 5 grams of fiber, which is 21% the recommended amount. Quinoa is also an excellent source of magnesium, with 118 mg per cup, cooked. According to the USDA nutrient database, one cup of cooked quinoa provides: 1 cup of quinoa is 5 points cooked. There are 3.55 grams of fat and  39 grams of carbohydrates. There are 8.14 grams of protein in a cup  of quinoa.
185 grams