are peanuts a protein
Protein, Fats and Fiber. Protein, fats, and fiber are the major components that make up peanuts. The good news is that these major components are all the healthy types when it comes to peanuts. The protein is plant-based; the fat is unsaturated, and the fiber is the main type of complex carbohydrate in peanuts. While there are many varieties of peanuts, the ones most commonly found in the marketplace are the Virginia, Spanish and Valencia. Due to their high protein content and chemical profile, peanuts are processed into a variety of different forms, including butter, oil, flour, and flakes. Calories In Easy Chocolate Covered Peanuts Calories: 216, Fat: 14g, Carbs: 18g, Protein: 7g, Fiber: 2g. Calories In Cheerios Trail Mix (dried cranberries, peanuts and chocolate chips) Calories: 195, Fat: 7g, Carbs: 33g, Protein: 3g, Fiber: 4g. Calories In Spinach Salad With Peanuts Calories: 177, Fat: 15g, Carbs: 8g, Protein: 4g, Fiber: 2g. In addition to their monounsaturated fat content, peanuts feature an array of other nutrients that, in numerous studies, have been shown to promote heart health. Peanuts are good sources of vitamin E, niacin, folate, protein and manganese. Nutritional Breakdown. Peanuts and peanut butter are whole foods that pack a lot of nutrition into just one serving. In the legume or dried bean family, peanuts are a terrific protein source. But the story gets better and better when you consider the significant amounts of the following nutrients found in a single ounce of peanuts. Raw Peanuts. Peanuts are an excellent source of biotin. They are also a very good source of copper as well as a good source of manganese, niacin, molybdenum, folate, vitamin E, phosphorus, vitamin B1 and protein. Hi Tam and welcome to the boards. What many people don't realize and I certainly didn't in the beginning, is that peanuts are not nuts. It is a legume. The peanut is in the same family as soybeans, chick peas, lima beans, peas, pinto beans and lentils. Since the protein in peanuts is plant-based, it carries with it additional components that have positive health benefits like fiber and unique bioactives, unlike animal protein. Peanuts are high in arginine, and amino acid, which is one of the building blocks of protein. As far as peanuts go, the protein in the peanut is the trigger and that's another reason to stay away from Peanut oil (in my opinion) is because you never know if it is free of the peanut protein. Cold pressed oil or oil that has been used to cook peanuts may contain peanut protein and could cause a reaction. Calories, Fat, Protein, Fiber, & Carbs In Virginia Peanuts. Calories, Fat, Protein, Fiber, & Carbs In Circus Peanuts. Calories, Fat, Protein, Fiber, & Carbs In Chocolate Peanuts. Calories, Fat, Protein, Fiber, & Carbs In Honey Roasted Peanuts.
Yes, it is a good source of protein.