aloe plant benefits
As more and more aloe products arrive on the market—gels, lotions, creams, juices, and capsules—it’s easier than ever to access the benefits of the plant. When choosing a supplement, always check the ingredients. History of Aloe Vera. While the benefits of aloe are impressive, they’re not entirely new to us. We are only rediscovering what our ancestors already knew. Egyptians prized the plant over 6,000 years ago. Aloe vera gel taken orally (by mouth) seems to help people with diabetes by lowering blood sugar levels. It may also help to lower cholesterol. The results of aloe vera studies for other medical conditions have been less clear. It’s especially rich in the following enzymes, which support metabolism, hormone function, digestion, and detoxification: 1  Alliinase. 2  Alkaline phosphatase. 3  Amylase. 4  Bradykinase. 5  Carboxypeptidase. 6  Catalase. 7  Cellulase. 8  Lipase. 9  Peroxidase. Modern-day research into aloe vera's benefits is mixed, with some evidence showing it fights tumors and some showing it causes colorectal cancers. There are no foods that contain aloe vera, so it must be taken in supplement or gel form. Some forms of aloe vera are safer to take than others, and chronic use is discouraged. What are the uses of aloe vera? Research backs up the ancient use of topical aloe vera as a skin treatment, at least for specific conditions. Researchers warn against the chronic use of aloe vera; however, if the aloe product is free of aloin -- an extract of the plant that has been found to cause colorectal cancer in rats -- it is fine as a topical remedy for sunburn and to drink in juice form. Aloin is found between the outer leaf of the aloe plant and the gooey stuff inside. Side effects. 10 Aloe Vera Uses You Probably Didn’t Know About. 1  1. Aloe Vera Supports the Immune System. 2  2. Aloe Vera Supports Normal Digestion. 3  3. Eases Digestive Discomfort. 4  5. Aloe Vera Is a Great Source of Nutrients and Enzymes. 5  6. Aloe Supports Cardiovascular Health. 6  7. Aloe Vera Boosts Dental Health. 7  8. Aloe Resists Harmful Organisms. With such amazing historical uses, aloe vera has earned nicknames from all around the globe–names like the “silent healer”, “sabila” “burn plant”, “ghai kunwar”, “elephant’s gall”, “isha irazu”, “cape aloe”, the “medicine plant”, and the “first aid plant”. Aloe is loaded with vitamins, minerals, and antioxidants, including: 1  Vitamin A (beta-carotene): Important for healthy skin, teeth, bones, and eyes. 2  Vitamin C: Vital for metabolism, skin health, and immune function. 3  Vitamin E: Protects the skin from UV damage. 4  Vitamin B12: Keeps nerve and brain cells healthy. Aloe vera, also known as Aloe barbadensis, has been a staple resource in many cultures around the world for thousands of years. While the plant originated in southern Africa, you can find it growing around the world in places as varied as the Mediterranean and the southern United States.
Modern-day research into aloe vera's benefits is mixed, with some evidence showing it fights tumors and some showing it causes colorectal cancers.