adult female calorie intake requirement
Your daily calorie requirement is BMR x 1.2. Slightly active lifestyle - light exercise between once and three times per week Your daily calorie requirement is BMR x 1.375. Moderately active lifestyle - if you do moderate exercise three to five days per week Your daily calorie requirement is BMR x 1.55. Active lifestyle - if you do intensive/heavy exercise six to seven times per week Your daily calorie requirement is BMR x 1.725. How many calories do adults need? Knowing your body's daily calorie needs can be an important first step in adopting a realistic diet and physical activity plan that can help you attain and maintain a healthy weight. Adult BMI and Calorie Calculator It's easier to get up the will-power to turn down a 900 calorie double-burger with cheese and sauce and opt for a 400 calorie chicken sandwich or salad when you know your entire daily needs are about 1600 calories, says Joan Carter, a CNRC registered dietitian and instructor of pediatrics at Baylor College of Medicine in Houston. Your BMI is and you need about Calories per day to maintain your current weight How to interpret your BMI Healthy weight: Under 25 Overweight: 25 to 29.9 Obese: 30 or more Energy is measured in kilojoules (kj) or calories, so when we refer to 'energy in' we actually mean 'kilojoules in' (the kilojoules in the food we have eaten). Maintaining a healthy weight range is important for minimising the risk of many lifestyle diseases such as heart disease, some cancers and type 2 diabetes. Recommended daily calorie intakes vary across the world. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women. How to interpret your BMI. Based on the National Academy of Sciences 2002 Energy Recommendations for Adults. Between 20 to 50 percent of your daily caloric needs are determined by physical activity. The remainder are burned through basic body functions such as breathing, circulating blood and keeping cells functioning. Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle and overall general health. The longer you chew your food, the more calories your body retains. Recommended daily calorie intakes in the US are 2,700 for men and 2,200 for women. Eating a big breakfast could help with weight reduction and maintenance. Healthy weight: Under 25 Overweight: 25 to 29.9 Obese: 30 or more. Based on the National Academy of Sciences 2002 Energy Recommendations for Adults. Between 20 to 50 percent of your daily caloric needs are determined by physical activity. The remainder are burned through basic body functions such as breathing, circulating blood and keeping cells functioning. The amount of energy delivered by the nutrients in food is as follows: 1  Carbohydrates - 16.7 kj per gram. 2  Protein - 16.7 kj per gram. 3  Fat - 37.7 kj per gram. 4  Alcohol - 29.3 kj per gram.
The average adult female calorie intake is 2,000.