aerobic capacity is defined as __________.
Explain how aerobic training affects VO2 Max. Specificity of training ensures that a programme of aerobic training will increase VO2 Max due to the long-term adaptations to aerobic training, and links directly to an athlete's individual response to training. aerobic capacity, the maximal amount of physiologic work that an individual can do as measured by oxygen consumption. It is determined by a combination of aging and cardiovascular conditioning and is associated with the efficiency of oxygen extraction from the tissue. VO2 Max is primarily linked to an efficient respiratory system, but it is the contribution of the heart, circulatory system and muscle efficiency that collectively allows an athlete to increase their aerobic capacity. Explain the energy system usage during aerobic work. Irrespective of the type of aerobic training used, the energy to resynthesise ATP during aerobic work is supplied from the aerobic system. This involves all three stages of the aerobic system: aerobic glycolysis, Kreb's cycle and the electron transport chain. Describe the Physical Working Capacity Test (PWC 170) as a method of measuring VO2 Max. It is a sub-maximal test on a cycle ergometer. The performer cycles at three progressive low-to-moderate work intensities (100-115bpm, 115-130bpm and 130-145bpm) and their HR values are recorded. Collins English Dictionary 5th Edition first published in 2000 © HarperCollins Publishers 1979, 1986, 1991, 1994, 1998, 2000 and Collins A-Z Thesaurus 1st edition first published in 1995 © HarperCollins Publishers 1995. The definition of aerobic capacity is the a measure of the ability of the heart and lungs to get oxygen to the muscles. An example of aerobic capacity is body's ability to take in and use oxygen to improve aerobic performance. 1  Link/Cite. 2  aerobeacons. It is demonstrated by a leveling off or decline in oxygen consumption with increasing intensity. Synonym(s): aerobic capacity, aerobic power, maximal oxygen uptake, VO2max. maximum rate at which an animal or human subject can take up oxygen from the air; also known as maximal oxygen consumption (uptake) (O2 max) . Aerobic capacity of individual muscles is the maximum rate at which they can utilize oxygen. LINK / CITE ADD TO WORD LIST. noun. The definition of aerobic capacity is the a measure of the ability of the heart and lungs to get oxygen to the muscles. An example of aerobic capacity is body's ability to take in and use oxygen to improve aerobic performance. 1  Link/Cite. 2  Home. Search also in: Web News Encyclopedia Images. aerobic adj 1 (of an organism or process) depending on free oxygen or air 2 of or relating to aerobes 3 designed for or relating to aerobics aerobic shoes, aerobic dances (Compare) → anaerobic. English Collins Dictionary-English Definition & Thesaurus &nbsp. See also: aerobics, aerobatic, aerobatics, aerobicist. Add your entry in the Collaborative Dictionary.
The a measure of the ability of the heart and lungs to get oxygen to the muscles.