are body cleanses healthy
The 9 Step Body Cleanse. 1  Step 1: Fill out a Health Questionnaire to evaluate your current health status. 2  Step 2: Perform the Colon Cleanse. Upon completion, continue to the next step. 3  Step 3: Perform your first Liver Cleanse. Then rest for 1 week.  Step 4: Perform your second Liver Cleanse. Then rest for 1 1  week. Step 5: Perform a Kidney Cleanse. Answers from Katherine Zeratsky, R.D., L.D. Detoxification (detox) diets are popular, but there is little evidence that they eliminate toxins from your body. Specific detox diets vary — but typically a period of fasting is followed by a strict diet of raw vegetables, fruit and fruit juices, and water. The Best Health Cleanses for Every Health Goal. The practice of detoxifying the body to rid it of unhealthy toxins has been around for centuries. Hippocrates recommended fasting to improve health, and many religious groups have historically used fasting as a way of purifying the spirit. In addition, some detox diets advocate using herbs and other supplements along with colon cleansing (enemas) to empty the intestines. Some people report feeling more focused and energetic during and after detox diets. However, there's little evidence that detox diets actually remove toxins from the body. The 9 Step Body Cleanse. 1  Step 1: Fill out a Health Questionnaire to evaluate your current health status. 2  Step 2: Perform the Colon Cleanse. 3  Step 3: Perform your first Liver Cleanse.  Step 4: Perform your second Liver 1  Cleanse. Step 5: Perform a Kidney Cleanse.  Step 6: Perform the Harmful Organism 1  Cleanse. Step 7: Perform your third Liver Cleanse. The Benefits of Cleansing Your Body. Vibrant and exceptional health comes from regular body cleansing and reducing your daily toxin intake. To achieve a state of optimal health, people should perform a full body cleanse once or twice per year. “The detox industry is just a follow-on from that. There’s a lot of money in it and there are lots of people out there in marketing making a lot of money.”. Peter Ayton, a professor of psychology at City University London, agrees. “The ultimate lifestyle ‘detox’ is not smoking, exercising and enjoying a healthy balanced diet like the Mediterranean diet.”. Close your eyes, if you will, and imagine a Mediterranean diet. A red chequered table cloth adorned with meats, fish, olive oil, cheeses, salads, wholegrain cereals, nuts and fruits. “The healthy body has kidneys, a liver, skin, even lungs that are detoxifying as we speak,” he says. “There is no known way – certainly not through detox treatments – to make something that works perfectly well in a healthy body work better.”. LEARN MORE: 12 Detox Foods You Already Have in Your Home. For a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. Dr. Oz’s 48-Hour Weekend Cleanse is based upon eating certain “detoxifying” foods that will keep these systems running smoothly.
Yes,It helps you reduce your daily toxin intake.