are center cut pork chops healthy
Instructions. 1  Brine the pork chops (optional): If you have time, brining the pork for even a brief period adds flavor and ensures juiciness in the finished chop. Bring 1 cup of the water to a boil, add the salt and optional flavorings, and stir to dissolve the salt. Pork is a lean meat, which makes it a healthy protein for low-fat meals. Lean cuts of pork, such as center-cut pork chops have a mild, almost bland flavor, and can dry out quickly. Center-cut pork chops, also known as top loin chops or America's cut, are thick, lean, boneless chops cut from the loin portion of the hog. February 10, 2012. Whether grilled, broiled, or even fried, these light pork chop recipes all cut back on fat and calories without losing any flavor or texture. Smothered Pork Chops with Thyme Ringing in at under 150 calories per serving, these flavor-packed chops are a quick and easy dinnertime solution. Serve with brown rice pilaf and a fresh green bean salad for extra fiber and nutrients. Smothered Pork Chops with Thyme Recipe. Boneless Center-Cut Pork Chops, Cooking Temp/Time. I've read many ideas for bonless center cut pork chops and have settled on a simply mustard crust/baked version. I've found several cooking temperature and times.. what is the consensus for 1/2 to 3/4 inch chops? Instructions. 1  Brine the pork chops (optional): If you have time, brining the pork for even a brief period adds flavor and ensures juiciness in the finished chop. 2  Heat the oven and skillet: Position a rack in the middle of the oven and preheat to 400°F. Place the skillet in the oven to preheat as well. That way, you judge doneness... Especially for oven cooking (or pan roasting for that matter), invest in a digital probe thermometer. That way, you judge doneness by internal temperature -- far more precise than X minutes at Y degrees. For pork, DO NOT use the internal temp recommended by the thermometer. Healthy Pork Chop Recipes. Whether grilled, broiled, or even fried, these light pork chop recipes all cut back on fat and calories without losing any flavor or texture. Tangy Pork and Mango Tostada This pork tostada recipes cuts back on calories and sodium by using whole-grain corn tortillas instead of flour. Just top with this fun flavor combo and crunch. So healthy and delicious, you'll want two. Tangy Pork and Mango Tostada Recipe. Preheat oven to 375 degrees F (190 degrees C). In a shallow bowl combine crushed crackers, garlic salt and pepper; mix well. In a separate bowl beat eggs. Dip your pork chops in the egg batter and then in the cracker mixture. Place the pork chops in a casserole dish. Place chunks of the butter around the pork chops. Cover and bake for 45 minutes.
Yes, pork is a lean meat, which makes it a healthy protein for low-fat meals.