are bananas good for a diet
The most famous of mono diet devotees, though, is Freelee the Banana Girl, an Australian who regularly blends 10 to 15 bananas into one breakfast smoothie—then repeats that for lunch and dinner, downing about 50 bananas a day (that's including a few whole ones she eats to tide herself over between meals). Bananas can be a regular part of your weight loss diet, provided they fit your calorie requirements. They also provide a high amount of fiber, at 4 grams per cup, which can aid weight loss and satiety, and are an important source of potassium, vitamin C and vitamin B-6. A medium banana provides about 110 calories, 3 grams of fiber and is a source of potassium, vitamin C, magnesium, vitamin B6, vitamin A and iron. Bananas offer many health benefits and can be eaten daily as part of a healthy diet. Here are just some of the reasons bananas can be good for you every day. (See also Banana diet). Having a diet rich in potassium can be beneficial for lowering risk for heart disease, muscle wasting, osteoporosis and kidney stones. Bananas contain fiber and resistant starch, which support weight loss. They’re also a nutritious, low-energy-density food, which is good for dropping pounds. And they don't live up to their once bad reputation of being a diet-wrecking fruit to avoid. But whether they’re good for weight loss comes down to calories. The resistant starch and fiber that bananas contain not only support weight loss, but also aid in digestive health. A large banana has about 4 grams of dietary fiber, which makes it a good source based on the recommended intake established by the Institute of Medicine: 25 grams daily for women and 38 grams for men. ZERO BELLY SMOOTHIES RAPID WEIGHT LOSS DIET THE 7-DAY FLAT-BELLY TEA CLEANSE EAT THIS, NOT THAT! WHEN YOU'RE EXPECTING FREE NEWSLETTER. One banana, by the way, has 105 calories. That means she herself is consuming upwards of 5,000 calories. But her guidelines for where your calories should come from suggest 90 percent carbs and max five percent from fat and protein a day. Most other monomeals, like those of fruitarians, fall into a similar realm. What Makes Bananas Healthy? Bananas are so healthy that even the sugar in bananas is good for you. One reason is that bananas are good for you is because they’re rich in fiber, 3.1 grams for a medium banana. The US Recommended Daily Allowance of fiber is 38 grams a day for men and 25 grams a day for women. —so long as you nosh on a green naners, at least! Prior to ripening, bananas are rich in something called resistant starch, which, as the name suggests, literally resists the digestion process. This feeds healthy gut bacteria, which suppresses the appetite and leads to more efficient fat oxidation. Freelee, for example, will turn to a single fruit that’s on sale that day, and she eats one head of lettuce a few times a week—and she recommends 2,500 calories a day to her “banana girls, including a miniscule amount from additional sources like coconut water, potatoes, or other fruits and veggies.
Yes, Bananas are so healthy that even the sugar in bananas is good for you.