. what is the difference between interval training and fartlek training?
when you train someone you are telling them how to do something like how to pick up a chair correctly. Instruction is when you take what your were trained to do(pick up the ch … air the proper way) and adapt the training to a different situation. Now use what you were trained in (picking up a chair properly) and apply that to something else like picking up a table. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed varies, as the athlete wishes. 1 Fartlek training involves running at varying speeds but at your own pace, combining continuou…. 2  Interval Training Exercises for Weight Loss Finding the time to lose weight is one of the greatest dilemmas of this generation. 3  With school, work, family and fun all competing for time, 24 hours simply is not enough. Fartlek is a type of interval running, but is not as structured. Both types of training help to improve your ability to run faster. They will train your body to tolerate harder and faster running. Interval training usually has a definite distance or time to run and a specific recovery between intervals. This is also an example of what a fartlek session might look like, but fartlek sessions should be designed for an athlete's own event or sport, as well as catering to their individual needs. Sessions should be at an intensity that causes the athlete to work at 60% to 80% of his or her maximum heart rate. The purpose of training is the beginn … ing of a journey for the long-term. Development is about using what the trainee learned through training and turning it into skills and expertise. Development is also a lifelong endeavor never stopping. To stop is fall backwards. 1 Fartlek is a form of speed interval training that means speed play in Swedish. 2  Fartlek training involves running at varying speeds but at your own pace, combining continuou…. 3  Interval Training Exercises for Weight Loss Finding the time to lose weight is one of the greatest dilemmas of this generation. The difference between this type of training and continuous training is that the intensity or speed of the exercise varies, meaning that aerobic and anaerobic systems can be put under stress. Most Fartlek sessions last a minimum of 45 minutes and can vary from aerobic walking to anaerobic sprinting.”. For the bicycle pedal, see Speedplay (bicycle pedal) . Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running.. For some people, this could be a mix of jogging and sprinting, but for beginners it could be walking with jogging sections added in when possible. Report Abuse. fartlek training is completely random running exercises and interval training for example jog 100m walk 50m jog 100m walk 50m and so on. toning up would involve burning off the fat then light weight training to tone, hope this helps. Source(s): A in GCSE P.E.
1 Fartlek training involves running at varying speeds but at your own pace, combining continuou.
2 Interval Training Exercises for Weight Loss Finding the time to lose weight is one of the greatest dilemmas of this generation.