amount calories for  female senior
The current dietary reference intakes for elderly adults rely on data collected from younger people and extrapolated to include elderly people. Also, the scientific method used for the last 50 years to determine protein needs is not an ideal technique for older adults, said Campbell. — Elderly women could benefit from consuming 29 percent more protein than the current nutrition guidelines recommend, according to new research from Purdue University. You may need more or fewer calories than what’s recommended if you are unable to maintain a healthy weight. 1  Men: A sedentary male over the age of 70 requires around 2,000 calories. 2  Women: Eat between 1,600 to 2,000 calories daily if you are a sedentary to active female older than 70 years. 1 Men: A sedentary male over the age of 70 requires around 2,000 calories. 2  Consume about 2,400 calories a day if you are active. 3  Women: Eat between 1,600 to 2,000 calories daily if you are a sedentary to active female older than 70 years. As people get older, they need fewer calories so they eat less food and they eat less protein, Campbell said. The proportion of calories with protein stays constant unless you dramatically change eating habits, which few people do. Calories for WEIGHT LOSS in Women. Generally, women who want to lose weight should consume 1200 calories a day. This includes three meals of about 300 calories each and a total of 300 calories in snacks. Our most popular 12WBT plans suggest this calorie range for women. The amount of vitamin B-6 you need increases as you get older. You need 1.7 milligrams daily if you are male and 1.5 milligrams if you are female. Eat chicken, fish, potatoes and fruit to meet your vitamin B-6 needs. Healthy men over 70 should aim for 56 grams of protein a day from meat, chicken, fish, beans and dairy products. Shoot for 46 grams of protein if you are a female of the same age. Fiber. Eat a variety of fruit, vegetables and whole grains to get the recommended 28 grams of fiber daily for an adult male over 70. If you are female, strive for 22 grams of fiber a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories – whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day – 12WBT has a pregnancy plan just for you. The research, funded by the National Institutes of Health, is published in the current American Journal of Clinical Nutrition. The current recommended dietary allowance for women older than 70 years is 0.36 grams for each pound of body weight or 46 grams of protein for a 130-pound woman.
Between 1,600 to 2,000