1.How many oz of water should you drink per pound of weight lost after an activity?
The old adage of 8 glasses a day is no longer true. Instead, think about how much you weigh and divide that number in half. That's how many ounces of water you should drink per day. For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated.(That's 12.5 glasses of water!) An athlete with a high level of muscle mass should drink even more, about two-thirds of their body weight in ounces per day.hat's how many ounces of water you should drink per day. For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated. As a general rule of thumb, men should consume 128 ounces of water daily, and women should consume 88 ounces, but this doesn't mean you need to drink this amount of water every day. Other beverages, as well as the moisture content of foods, also count toward your water intake.The following factors affect how much water you should consume: Exercise: If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for that fluid loss.Drink 12 ounces of water two hours before a workout, and another 12 ounces 30 minutes before you begin. While you are exercising, you should drink 4 to 8 ounces every 15 minutes.You should consume an additional 12 ounces within 30 minutes of the end of your workout.ther beverages, as well as the moisture content of foods, also count toward your water intake. The following factors affect how much water you should consume: Exercise: If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for that fluid loss. Recommendations. Although the standard, easy-to-remember recommendation for water is to drink at least eight 8-ounce glasses per day – or 64 ounces, the exact amount of water you should drink actually depends on your weight and your activity level.A non-active person should drink a half ounce of water for every pound of body weight.If you are 160 pounds, this is equivalent to 80 ounces or ten 8-ounce glasses per day. An active person should drink two-thirds of an ounce for every pound of body weight.ecommendations. Although the standard, easy-to-remember recommendation for water is to drink at least eight 8-ounce glasses per day – or 64 ounces, the exact amount of water you should drink actually depends on your weight and your activity level. Because water is a percentage of your weight, you need more water if you have a larger body. Physiologist Sharon E. Griffin estimates that you need a half ounce of fluid per day for every pound of body weight.For example, if you weigh 160 lbs., you need 80 oz.Divide that by eight to calculate the number of cups you need, which in this case is 10. She also notes that you need .034 oz. of water for every calorie you ingest, so your water intake should increase after a large meal.hysiologist Sharon E. Griffin estimates that you need a half ounce of fluid per day for every pound of body weight. For example, if you weigh 160 lbs., you need 80 oz. The following factors affect how much water you should consume: Exercise: If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for that fluid loss. Drink 12 ounces of water two hours before a workout, and another 12 ounces 30 minutes before you begin.While you are exercising, you should drink 4 to 8 ounces every 15 minutes. You should consume an additional 12 ounces within 30 minutes of the end of your workout.ow much water should I drink each day? I hear all kinds of answers, including 1 ounce of water for every pound of body weight, and six to eight 8-ounce glasses. 1 Multiply by 2/3: Next you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink daily. 2  For example, if you weighed 175 pounds you would multiple that by 2/3 and learn you should be drinking about 117 ounces of water every day. For example, if you buy a 16 oz container and need to drink 80 ounces of water a day, your goal would be to drink 5 of those daily. 1 You should add 12 ounces of water to your daily total for every 30 minutes that you work out. 2  So if you work out for 45 minutes daily, you would add 18 ounces of water to your daily intake. For example, if you buy a 16 oz container and need to drink 80 ounces of water a day, your goal would be to drink 5 of those daily. 1 The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink. 2  A two hundred pound man and 100 pound woman require different amounts of water every day. For example, if you buy a 16 oz container and need to drink 80 ounces of water a day, your goal would be to drink 5 of those daily. Ms. Nadelen, a certified trainer, recommends that athletes consume about 7 — 10 oz of water about 20 minutes before exercise, 8 — 10 oz of water every 15 minutes during exercise, and within 2 hours after practice, consume 24 oz of water for every pound of weight lost during activity.s. Nadelen, a certified trainer, recommends that athletes consume about 7 — 10 oz of water about 20 minutes before exercise, 8 — 10 oz of water every 15 minutes during exercise, and within 2 hours after practice, consume 24 oz of water for every pound of weight lost during activity. The new ACSM recommendations suggest that you drink about 23 fl oz of fluid for every pound of weight lost during exercise. Drink the necessary fluid gradually between the time you finish your first workout and 1-2 hours before you start your next one.he new ACSM recommendations suggest that you drink about 23 fl oz of fluid for every pound of weight lost during exercise. Drink the necessary fluid gradually between the time you finish your first workout and 1-2 hours before you start your next one.
24 OZ