are eggs a good source of protein
Eggs are popular at breakfast time and are often used as ingredients in a variety of dishes. For some years, eggs were shunned because they're high in cholesterol, but now we know that cholesterol from the foods you eat doesn't impact your blood cholesterol levels. Eggs are actually good for you because they're loaded with protein, vitamins and minerals. And although eggs are a little high in fat, they're not too high in calories. In fact, one egg has only about 80 calories. They're an excellent source of choline that's necessary for healthy cell membranes in all of your body, and for mental function and memory. Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis. Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart. How it builds muscle: More than just a piece of charbroiled protein, beef is also a major source of iron and zinc, two crucial muscle-building nutrients, says Incledon. Plus, it's the number-one food source of creatine—your body's energy supply for pumping iron—2 grams for every 16 ounces. Protein on the Go. If you don't have time to sit down for a meal, grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the product contains at least six grams of protein and is low in sugar and fat. How they keep you healthy: Eggs are vitamins and minerals over easy; they're packed with riboflavin, folate, vitamins B6, B12, D, and E, and iron, phosphorus, and zinc. How they build muscle: Crunch for crunch, almonds are one of the best sources of alpha-tocopherol vitamin E—the form that's best absorbed by your body. The protein in eggs has the highest biological value—a measure of how well it supports your body's protein needs—of any food, including our beloved beef. Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits, says Volek. The combination of fats and protein means eggs are very satisfying. Eating one egg as part of a healthy breakfast may help you lose weight by keeping you from getting hungry later in the morning. To keep your eggs diet-ready, avoid extra butter or creamy sauces that will add a lot of extra calories. Eight foods are on the list: eggs, almonds, olive oil, salmon, steak, yogurt, water, and coffee. Add these ingredients to your stomach and faithfully follow the directions on the package—Lift heavy weights—and you can whip up a batch of biceps in no time. Photo: Bananastock. Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.
Yes, The protein in eggs has the highest biological value.