a mile how many steps
ultimate goal of a walking program. Some walking program participants may find. distances (miles) covered to be fun and motivating. For distance-based walking. programs where people track progress to a destination, we recommend using an. average of 2,000 steps per mile for simplicity. However, some people prefer a more accurate way to determine distances and. or a way to count other non-walking physical acti vities. In these cases, the charts. How Many Steps in a Mile. There number of steps in a mile would depend on the height. If you are 5’2” in height, the approximate steps per mile would be 2,474. If you are taller – let us say 5’7” – the approximate steps per mile is 2,289. To calculate the steps in a mile, there are various ways to do it. 2000 steps in a mile. 10 standard city blocks might be a mile, but in NYC, you need to walk 20 short blocks (eg 20th street to 40th street) or approximately 8 long blocks (eg 5th ave to 11th ave) for a mile. Loralea, I am not Jim, how did you measure your stride? I am 5' 1 and measured my average stride walking laps on a measured track. My stride came out to be 2 feet 6.1 inches walking 4 mph and 2 feet 8.6 inches jogging similar speed. I am not a great runner though so I imagine my running stride may be set a little shorter than average for people of similar height. Quick Answer. The number of steps per mile depends on the individual, but a typical number is between 2,000 and 2,500 steps. For a person who is five feet nine inches tall, the average number is 2,186. For a person who is five feet four inches tall, the average number is 2,357. Continue Reading. STEP/ACTIVITY CONVERSIONS. The following is a GUIDELINE for converting different activities into steps. Please. know that there are many conversion charts that may be found on the internet. Steps to Miles Conversion Chart. Approximate – based on Shape Up America. Steps Minutes Miles. 500 = 5 = 1/4 mile. 1000 = 10 = 1/2 mile. Steps to Miles Conversion Chart. Approximate – based on Shape Up America. Steps Minutes Miles. 500 = 5 = 1/4 mile. 1000 = 10 = 1/2 mile. 1500 = 15 = 3/4 mile. 2000 = 20 = 1 mile. 2500 = 25 = 1 1/4 miles. 3000 = 1/2 hour = 1 1/2 miles. 1 2. 2  Stride Length Conversions. 3  The actual number of steps required for an individual to walk a mile varies by. stride length. Stride length varies person to person and even with walking speed. To obtain an average stride length for an individual, try the water dance. How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits. re: Steps in a Mile. There are roughly 2,000 steps in a mile, although it varies on how tall you are because of your stride. So if you walk 10,000 steps in a day, you are walking about 5 miles. On average, Americans walk about 2,000-2,500 steps in a day. It will require some extra effort to get to 10,000.
2,000