are recumbent bikes good exercise
Indoor Training Bikes. Recumbent vs. Upright Exercise Bikes. Since you are reading this section of my website, I will assume there is no need for me to convince you about the benefits of home exercise bikes. But, simply choosing to go with exercise bikes as an alternative to gyms, jogging, or outdoor cycling, is only the first step. The recumbent bike is a piece of cardiovascular equipment that places the user in the seated position with the feet forward and back against a pad, as opposed to the upright bike which is more similar in orientation to a regular bicycle. Even though the recumbent bike utilizes only the lower half of the body, the metabolic effect created by interval training on the bike generates a universal fat-burning ripple effect. Workout #1 “ 25 minutes: Traditional HIIT workout done on the bike. Let’s go over a few benefits of recumbent exercise bikes: The recumbent exercise and fitness bike is far more ergonomic & bio-mechanically correct frame and handlebar design: Recumbent exercise bike riders train in the optimum training position for maximum fitness results. Follow Following Unfollow Pending Disabled. A Clyde Mealy , Fitness, answered. A recumbent bike is a piece of cardio equipment for individuals with low-back issues or other physical limitations that prevent the use of an upright bike and is good for a warm-up or cool-down. An upright or spin bike is good for simulating an outdoor road bike for a more intense cardio workout than a recumbent. Upright stationary exercise bikes have been around a long time but recumbent stationary exercise bikes have become very popular. And there is no doubt that you can readily find someone willing to debate which type of exercise & fitness bike is the “Best Exercise & Fitness Bike.”. At this time, I am going to focus on just two types: recumbent and upright exercise bicycles. Upright bikes have been a staple of every gym for quite some time now, and recumbent bikes have recently emerged as an interesting option, so I will try and compare the two. For a biomechanical perspective, it is advantageous to use the recumbent bike to take pressure off the joints of the lower body. The recumbent has traditionally been recommended by doctors and physical therapists to patients whose joint conditions require them to get activity through non-weight-bearing exercise. Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels. This eliminates many of the injuries that occur when using an upright bike. A recumbent bike is a good choice for most people with neurological conditions since the bike provides a workout for individuals of all ability levels. It is safe and provides a low impact total body workout. Due to the low impact the recumbent bike reduces the risk of pain and can build strength.
Yes, recumbent bikes are good exercise.