are apples bad for digestion
The glycemic index for apples is 37 – a very low number and a main reason apples are a great diet food. The glycemic index for unsweetened applesauce is 53 – about the same as pineapple, bananas, grapes, or corn tortillas. Better than most foods and still considered good, but nothing like apples. 9. Apples are wonderful crunchy treats for your dog. Apples with the skin on are full of plant chemicals (phytonutrients) that are thought to be protective against some types of cancer in humans. They are a source of vitamins A and C and fibre. 7. Eggs are a great source of very digestible protein, riboflavin, and selenium. For some dogs that are prone to digestive upset, eggs can give them a little protein boost. Adding eggs to your dog’s food is a healthy treat. Make sure to use cooked whole egg, as raw egg whites can cause biotin deficiency. Though the effects of a few apple seeds will likely not harm your dog, the deleterious effects can accumulate over time if allowed to eat apple seeds regularly. 10. Oatmeal is a good source of soluble fibre. This can be beneficial for some older dogs that may have trouble maintaining bowel regularity. Like all fruit, apples contain fructose, and too much of this sugar at a time provides your intestinal bacteria with a substrate in which to ferment, which leads to gas production, bloating and abdominal pain. Apples are a healthy addition to any diet, but too many can lead to digestive issues. Applesauce provides more calories than apples. This isn’t necessarily a bad thing. If you are an active person then you need more calories than someone who isn’t very active. A cup of raw apple slices will only consist of about 65 calories. A cup of applesauce on the other hand, will consist of about 167 calories. Possible Digestive Problems. Apples are often eaten to prevent digestive problems, although sometimes they can contribute to constipation. If you don’t drink enough water, dietary fiber will absorb all the moisture in your large intestine and become temporarily immobile. Photo Credit Thinkstock Images/Comstock/Getty Images. Apples contain a variety of nutrients, but they are most notable as a good source of fiber. Dietary fiber usually promotes healthy digestion and regular bowel movements, and it can reduce the levels of potentially harmful cholesterol. Apples and applesauce are very close in nature when it comes to Vitamin C. A cup of apples will give you about 5.8 mg and a cup of applesauce will give you about 4.2 mg. Conclusion: For Weight Loss, Apples are better – less calories, lower glycemic index, and more fiber. Fiber is an important part of any diet. Getting enough fiber will help your digestion system work more efficiently and also keep you feeling fuller for longer. Apples and applesauce are both normally a good source of dietary fiber.
No,but too many can lead to digestive issues.