Best Healthy Snacks for Work
It’s 2 p.m. and your tummy is grumbling. As tempting as it may be, do not reach for that bag of greasy potato chips. Instead, keep a stash of healthy snack foods handy. Vitacost.com has hundreds of tasty, all-natural and organic snacks that are perfect for mid-day munching at work, school or on-the-go. To make our snacks into convenient grab-and-go options, portion them out into single serving containers or bags. Then, either grab a bunch of single serve packs to take with you to work for the week or choose from your grab-and-go snack options each morning. Vitacost.com has hundreds of tasty, all-natural and organic snacks that are perfect for mid-day munching at work, school or on-the-go. Our yummy selection includes gluten-free snacks, fun-shaped snacks for kids and so much more! When I do need a snack, I want to make sure I have something healthy on hand so I don’t end up reaching for junk. The other EatingWell editors and I came up with the following list of healthy snacks you can keep in your desk. —Michelle Edelbaum, EatingWell Digital Editor. Next: Whole-Wheat Crispbreads 1  ». 1. Here are a few examples of foods to have on-hand at work for snacking: 1  Nuts: Although nuts are high in calories and fat, a handful goes a long way to keep you satisfied. 2  They are power foods in that they also provide healthy fats along with some fiber. The 3 Rules To A Healthy Snack. 1  Snack on foods that satisfy hunger! 2  For example, nutritious snacks that contain protein and fiber, which fill you up and keep you feeling full. When I do need a snack, I want to make sure I have something healthy on hand so I don’t end up reaching for junk. The other EatingWell editors and I came up with the following list of healthy snacks you can keep in your desk. —Michelle Edelbaum, EatingWell Digital Editor. Next: Whole-Wheat Crispbreads 1  ». 1. 2  2. If you're sacrificing snacks to cut calories, stopto lose weight, you need snacks. Snacking is an opportunity to fuel your body between meals, says nutritionist Rania Batayneh, author of The One One One Diet. Healthy snacks ensure you won't be ravenous come mealtime and keep your fat-burning metabolism revved up. Whether you're looking to lose a few pounds or maintain a healthy weight, stocking up on healthy snacks for work is essential. Fueling your body with quality nutrition will increase energy levels, helping you feel more productive, and also stave off fatty and sugary cravings. 1 Cottage cheese with 5 baby carrots: Cottage cheese is a powerhouse for protein, so combined with carrots (or other vegetables such as celery, cherry tomatoes, broccoli, cauliflower, zucchini, etc.) it provides a nice light, balanced snack.
Cottage cheese with carrots, or other vegetables such as celery, cherry tomatoes, broccoli, cauliflower, zucchini.