anxiety stress sore muscles flu symptoms
Body aches and pains anxiety symptoms can come and go rarely, occur frequently, or persist indefinitely. For example, you may feel body aches and pains once and a while and not that often, feel them off and on, or feel them all the time. Body aches and pains anxiety symptoms may precede, accompany, or follow an escalation of other anxiety sensations and symptoms, or occur by itself. Sore muscles are one of the side effects of living with anxiety. Anxiety creates an environment inside your body that puts a great deal of strain on your muscles and joints and can lead to many aches and pains. This article will explore the causes and solutions for these types of sore muscles. Body aches and pains anxiety symptoms can precede, accompany, or follow an episode of nervousness, anxiety, fear, and elevated stress, or occur ‘out of the blue’ and for no apparent reason. Body aches and pains anxiety symptoms can range in intensity from slight, to moderate, to severe. Stress and your health. Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. Headaches, muscle pain, muscle tension, tight muscles, body aches and pains, and stiffness are all common symptoms of stress-response hyperstimulation. As long as the body’s stress remains elevated, one, or a group of muscles, can remain tight causing persistent body aches and pains. Anxiety causes numerous stress symptoms. Several of these symptoms can lead to the development of sore muscles. Clenching and Tension The primary way that anxiety causes sore muscles is that it leads to significant muscle tension. The Anxiety of Anxiety Symptoms. Sore muscles are just one example of an anxiety symptom that causes more anxiety. When you wake up sore and dealing with pain, you start to worry about the causes of that pain and how much it will impact your life. You're also less likely to be active and more likely to allow yourself to succumb to the stress. Call your health care provider if you feel overwhelmed by stress, or if it is affecting your health. Also call your provider if you notice new or unusual symptoms. Reasons you may want to seek help are: You have feelings of panic, such as dizziness, rapid breathing, or a racing heartbeat. For lasting relief from body aches and pains anxiety symptoms, it’s best to address the underlying factors of your anxiety so that your body CAN reduce stress and fully recover (continued stress responses triggered by unidentified and unresolved anxiety underlying factors can prevent recovery). Anxiety causes numerous stress symptoms. Several of these symptoms can lead to the development of sore muscles. Just a small sample of the potential causes includes: Clenching and Tension The primary way that anxiety causes sore muscles is that it leads to significant muscle tension.
Clenching and Tension