are polyphenols the same as antioxidants
Antioxidants help your body repair cells damaged by free radicals. The most common antioxidants are beta-carotene, lycopene and vitamins A, C and E. Antioxidants can also be found in fruits, vegetables and teas. Most experts believe that getting antioxidants from food is the most healthful way to obtain them but they may also be taken as supplements. How to Boost Your Intake of Polyphenol Antioxidants. Polyphenols have recently been termed “lifespan essentials”, and they actively work in the body to prevent certain disease mechanisms from occurring. Polyphenols are antioxidants from plant foods that work in the body to enhance health in complex ways, and as such they are not simply antioxidants. Acai contains high amounts of anthocyanins, a group of polyphenols that lend acai its deep purple color and contribute to its antioxidant activity. Cyanidin 3-rutoside, cyanidin 3-diglycoside, and cyanidin 3-glucoside are the major anthocyanins found in acai. High-cocoa chocolate is a particularly potent antioxidant. Cells incubated with cocoa extract or its main antioxidant, epicatechin, lower the amount of reactive oxygen species (ROS) waste produced by your cells. In other words, the more epicatechin present, the lower the levels of damaging ROS. The Flavonoid Class. Flavonoids are a type of polyphenol. The most common flavonoids are flavonols, which are found in onions, curly kale, leeks, broccoli, blueberries, red wine and green tea. It is possible that the health promoting effects of polyphenols are not due to their antioxidant qualities, but rather because they help control blood sugar spikes after meals. Boosting one's intake of polyphenols on a daily basis is easy to do, and can be a tasty, gourmet adventure. Polyphenols may even play a significant role in how enzymes function in your body. Flavonoids are a type of polyphenol. The most common flavonoids are flavonols, which are found in onions, curly kale, leeks, broccoli, blueberries, red wine and green tea. Especially abundant in plant foods, polyphenols and flavonoids may help combat diseases associated with free radicals in the body. Because research into these antioxidants is relatively new, however, their properties and their ability to be absorbed in the body are not yet fully understood. Polyphenols are a class of phytochemicals found in foods like fruits, juices, tea, coffee, red wine, vegetables, cereals, chocolate and dry legumes. Community Q&A. Polyphenols have recently been termed “lifespan essentials”, and they actively work in the body to prevent certain disease mechanisms from occurring. Polyphenols are antioxidants from plant foods that work in the body to enhance health in complex ways, and as such they are not simply antioxidants. Polyphenols are antioxidants so will essentially be neutralized or destroyed by unhealthy free radicals. It is good that free radicals can be neutralized by polyphenols, but the polyphenols will not be able to act in the body to the extent that is desirable.
Yes, be neutralized or destroyed by unhealthy free radicals.