amount of protein in round steak
Last updated: Mar 30, 2015. For bodybuilders, beef is an important part of a healthy diet. Learn about the different types of beef, the protein and fat in each one, and find some great recipes! For bodybuilders, beef is an important part of a healthy diet. Beef is what makes the meal memorable. You can still enjoy these classics. Remember, while red meat does contain a fair amount of fat, it is also a concentrated source of protein, vitamins, and minerals. Eaten in moderation, it can be a part of a well balanced diet. Beef is divided into primal cuts. Similar to top round, this steak is taken from the rump region of the animal. Each 3-ounce serving ponies up nearly 20 grams of top-notch protein that your transforming muscles crave, along with healthy amounts of selenium, a potent antioxidant that may aid in exercise recovery. Top round steak. Cut from the hip (part of the round) and considered flavorful and more tender than other cuts from the round. 240. 7.6g. 3g. 36.9g. Eye of round steak. Similar to the cuts taken from the tenderloin, but tougher and less juicy. The USDA defines an extra-lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains fewer than 5 grams total fat, 2 grams of which are saturated fat, and 95 milligrams of cholesterol. STEAK STARS: The leanest cuts of beef**. SINFUL SLABS: These cuts pack an unhealthy calorie and fat punch**. Also called knuckle steak, this is a very lean cut taken from the top of the round or hip of the animal. It's not to be confused with top sirloin. On top of protein, you can count on this steak for a source of niacin, a B vitamin necessary to convert the food you nosh on into the energy you use in the squat rack. Protein Quality for Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled [London Broil, Minute Steak, Round Steak] This feature requires Flash player to be installed in your browser. Download the player here. Nutritional Target Map for Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled [London Broil, Minute Steak, Round Steak] This feature requires Flash player to be installed in your browser. Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Beef Cubed Steak. 150 calories of Beef, round steak, (0.25 lb) 5 calories of Onions, raw, (0.13 medium (2-1/2 dia)) 4 calories of Great Value Steak Sauce, (0.25 tbsp) Eating an 8-ounce portion of top sirloin steak is an excellent way to meet your daily protein needs. In fact, the amount of protein in 8 ounces of steak exceeds the current protein recommended dietary allowance, or RDA, for protein. However, you should practice moderation when consuming red meat. Eight ounces of broiled, top sirloin steak with the excess fat trimmed off contains about 69 grams of protein.
3 Ounce=20 grams