are minerals good for your hair
Mineral oil can rehydrate dry hair. If a small amount (small drops) are evenly applied to very damp or fairly wet hair for curly girls, the oil can help keep moisture in the hair by slowing down moisture evaporation and allow good curl retention. Best Vitamins and Minerals for Hair Growth. Hair loss and thinning hair is a problem that affects many people. By the age of 35, about 66% of men will experience some type of hair loss or thinning. By their mid-50s, about 85% of men will have lost a significant amount of hair. Minerals for Hair Growth. Iron. Iron deficiency is the most common nutritional deficiency in the world. It is extremely prevalent in both developing and developed countries and the causes and symptoms are many. Iron makes up part of the hemoglobin in blood cells and helps carry oxygen from the lungs to the rest of the body. Hair growth is no different and, in fact, several nutrients are absolutely critical for normal hair growth–vitamins A, C, biotin (B7), and niacin (B3), and the essential minerals iron, zinc, and iodine. The relationship between biotin and hair growth is still unclear but it is known that adequate biotin is necessary for healthy hair growth. As with vitamin A deficiency, hair loss is usually one of the first signs of a biotin deficiency. The best way to avoid a biotin deficiency is to simply get enough in your diet. Curly hair, and African-American hair in particular, can be dry. Often, products aimed for the latter contain not only mineral oil, but petrolatum, lanolin and sometimes vegetable oils. Petrolatum is greasy and contains wax; lanolin is a greasy, sticky wax and both can be hard to remove from hair without clarifying. Although full, shiny hair is viewed by many as an outward characteristic of youth and good genes, hair loss is not purely an issue of vanity. Rather, hair health can actually be a telling indicator of health status. Vitamins for Hair Growth. Everything your body does is fueled by nutrition. Without enough vitamin B-12, your energy levels will suffer; bone health can be negatively affected if calcium levels are inadequate; your immune system can’t be strong without adequate selenium. Good nutrition is key to supporting healthy hair growth and mitigating diet-related hair loss. If you have trouble getting a complete spectrum of nutrition in your diet, you may want to consider vitamin and mineral supplementation. Hair minerals. Iron and Zinc are two minerals that promote healthy hair growth. Iron-rich foods are lean meats, spinach, chicken and beans or lentils. Iron is an essential mineral that has several important roles in the body including helping to make red blood cells, which carry oxygen around the body to all the cells. In hair follicles, this translates to preventing unnecessary and premature graying of the hair, as well as hair loss. Fortunately, a balanced diet can supply more than enough vitamin C. Some of the best sources are citrus fruits, strawberries, bell peppers, and Brussels sprouts.
Yes, minerals are good for your hair.