What is yogurt good for
Yogurt is a thick, custardy dairy product made from natural bacterial fermentation of milk. To make yogurt, active bacterial cultures are added to milk or cream.There are several different bacteria used to culture yogurt: lactobacillus acidophilus, streptococcus thermophilis and lactobacillus bulgaricus are common choices. Commercially-prepared yogurt is available pretty much anywhere you shop for groceries.You can also make yogurt at home.here are several different bacteria used to culture yogurt: lactobacillus acidophilus, streptococcus thermophilis and lactobacillus bulgaricus are common choices. Commercially-prepared yogurt is available pretty much anywhere you shop for groceries. You can also make yogurt at home. One of the most touted health benefits of Greek yogurt is the probiotics it contains. These healthy bacteria help promote a healthy gut. Your digestive tract naturally contains lots of different types of bacteria – some good, helping you digest food, and some potentially harmful.airy foods, including Greek yogurt, are an important source of calcium, magnesium and potassium, which is believed to help lower high blood pressure. [Read: The Best Foods for Lowering Your Blood Pressure .]. No. 3: Weight Management. Numerous studies have also found a link between eating dairy and weight loss. Make a Greek yogurt smoothie for breakfast. Greek yogurt is one of those foods that contradicts the saying if it tastes good, it must be bad for you.. The yogurt is heavily strained to remove liquid whey and lactose, leaving behind a tangy, creamy product.reek yogurt is a good alternative. A single 6-ounce serving has between 15 and 20 grams of protein compared to the 9 grams in a serving of regular yogurt. The bacteria used to make yogurt are known as yogurt cultures. Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tang.Worldwide, cow 's milk, the protein of which is mainly casein, is most commonly used to make yogurt.he bacteria used to make yogurt are known as yogurt cultures. Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tang. Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.ogurt can give you flat abs. Eat 18 ounces a day and you can drop a jeans size. People who ate that much — in conjunction with cutting their total calories — lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville. Yogurt is a high-protein food. Yogurt can be an excellent source of protein, but one variety may contain more than double the protein of another, Blatner says. Greek yogurt, which is strained to make it thicker, has up to 20 grams of protein per container; traditional yogurt may have as few as five grams.ogurt can give you flat abs. Eat 18 ounces a day and you can drop a jeans size. People who ate that much — in conjunction with cutting their total calories — lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville. Despite the hype around “giving up dairy”, the truth is that the right yogurt is extremely good for you and you shouldn’t leave it out of your diet. There are many health benefits from reduction of your risk of certain types of colon cancer, to a stronger immune system and much more.And besides, it tastes great!espite the hype around “giving up dairy”, the truth is that the right yogurt is extremely good for you and you shouldn’t leave it out of your diet. There are many health benefits from reduction of your risk of certain types of colon cancer, to a stronger immune system and much more. And besides, it tastes great! The bacteria convert the natural sugars in the milk to lactic acid (giving yogurt its tangy taste) and then the yogurt is strained to remove excess liquid and create the desired creamy consistency. Whether yogurt is a healthy choice depends on the individual and type of yogurt being consumed.ven with the live and active cultures, do not assume that a frozen yogurt is a healthy choice. Many frozen yogurts have just as much sugar per serving as the ice cream sitting next to it in the freezer section. The answer to that question is an unqualified yes. 1  Yogurt gives you a healthy dose of protein. 2  Yogurt confers all of the health benefits of other dairy foods, including being rich in calcium, potassium, magnesium, vitamin D and vitamins B-2 and B-12.here are several different bacteria used to culture yogurt: lactobacillus acidophilus, streptococcus thermophilis and lactobacillus bulgaricus are common choices. Commercially-prepared yogurt is available pretty much anywhere you shop for groceries. You can also make yogurt at home. Yogurt is a fantastic source of protein, a macro nutrient that’s important for everyone, but especially if you workout or exercise regularly. Regular yogurt usually contains around 10-14 grams of protein per eight ounces. This alone amounts to 20% of the daily protein requirement for the average person.espite the hype around “giving up dairy”, the truth is that the right yogurt is extremely good for you and you shouldn’t leave it out of your diet. There are many health benefits from reduction of your risk of certain types of colon cancer, to a stronger immune system and much more. And besides, it tastes great!
Reduction of the risk of certain types of colon cancer, to a stronger immune system.