are lentils good carbs
One cup of cooked lentils contains 15.6 g of fiber, which places your net carbohydrate intake for a low-carb lentil lunch at 24.26 g. A 1/2-cup serving of boiled lentils, which is a standard way to cook the legume, has 20 grams of carbs. Sprouting raw lentils is another way to eat this food. One-half cup of sprouted lentils has 8.5 grams of carbs. Considerations. Lentils are healthy for a low-carb lunch for someone with diabetes; however, portion control is paramount for diabetics. Lentils are classified as a carb, therefore eating too many at one sitting will affect your blood glucose levels. We all know the story. Eating carbohydrates causes a spike in blood sugar, which results in a surge of insulin. Insulin shuttles all that extra sugar into your fat cells and you become obese. Lentils and beans aren't typically the best choices if you're limiting your carbs. However, if both foods are on the menu, a small serving of lentils is likely the better choice for your diet. Lentils are a good choice for a low carb lunch, because they are high in fiber and therefore will help stabilize blood sugar levels. According to Amy Campbell, registered dietitian and certified diabetes educator for Joslin Diabetes Center, having diabetes does not mean there are certain foods you need to avoid. Great post, It’s good to know that all carbs aren’t that bad for you. In your list of carbs your pretty much talking about complex carbohydrates as we all know the simple carbohydrates will definitely make us fat as they are all sugars. Lentils also provide a good deal of low-fat protein, which can be helpful for vegetarian diabetics as well as diabetics who want to lose some weight. A protein-rich lentil lunch can help fill you up so you don’t overeat later on in the day. One cup of cooked lentils provides 17.86 g of protein. Carbs in Beans. Although the carb count of beans depends on the specific type, beans are generally higher in carbs than lentils. One-half cup of plain baked beans, for example, has 27 grams of carbs. One-half cup of boiled black beans has 20.5 grams of carbs. If you enjoy lentils and beans as part of your standard diet, you can still enjoy these foods once you switch to a low-carb diet, but you'll need to reduce your serving size to keep your carb intake as low as possible.
Yes