Eating Right Can Stave Off Neuropathy. Here's How to Go About It.

Neuropathy (nerve damage) affects [nearly 70 percent of those with diabetes][1]. Risks of neuropathy increase if you have poor nutrition habits, such as a diet high in fatty foods, and if you are overweight.

While common symptoms of neuropathy include pain in the legs and feet and muscle cramps, this condition can also cause loss of bladder control, vision changes, and impotence. And it can take years for these symptoms to appear, meaning short-term habits can result in long-term health problems.

The good news is that controlling your diabetes by eating a healthy diet and maintaining a normal weight can help you avoid neuropathy.

Eating a balanced diet

Eat a variety of foods, including fresh fruits and vegetables, dairy products, meat, poultry, fish, and healthy fats. This is your best means for controlling blood glucose levels and weight.

In terms of carbohydrates (starches), it's important to keep track of what and how much you eat. Carbohydrates have an immediate effect on your blood sugar, and you will find them in a range of foods, such as: