Scientist are confirming some of the positive attributes of spirulina. It is an tiny algae that has been claimed to reverse aging, increase energy, and help combat drastic changes in insulin. The super food also provides all essential amino acids which are the building blocks of protein and in fact when compared to meat sources of protein it has a higher percentage of this important nutrient. It has most vitamins, and minerals some of which are iron, calcium, iodine. It is important to note that the popular algae does contain what appears to be B12 vitamin which is needed for the upkeep of red blood cells and to keep the nervous system healthy. Researchers are not convinced that the human body can absorb plant based B12 and they do not recommend that people rely solely on supplements such as the algae for their B12 vitamins. This is of particular concern for people who avoid animal products. This food has greater amounts of beta carotene than traditionally thought of foods and is also a great internal cleanser.
Like other algae, spirulina grows in the water and...