Amino Acids

Amino acids are the building blocks of our body. Combined with nitrogen, amino acids form thousands of different proteins that are a necessary part of every cell in the body, and are just as important as water and oxygen to sustain the body.

There are twenty-eight known amino acids; nine of them are called essential amino acids. These amino acids cannot be manufactured by the body and must be obtained from food or through supplements and external use (such as creams and lotions). The difference between essential amino acids and the other nineteen amino acids is not their importance, rather the fact that they can be either manufactured by the body or obtained through supplements.

Amino Acids Benefits

Amino acids have many benefits, and are actually vital to our wellbeing and health. Amino acids are important for the metabolism and also take part in repairing muscles, skin, nails, and hair. Another important role of amino acids is enabling vitamins and minerals to work better in the body. In short, the benefits of amino acids are countless, but basically they enable our body to work better and stay healthier.