Horseradish Root: Nutrition . Selection . Storage

Horseradish root is one of the 5 bitter herbs of the Jewish Passover and is native to Southeast Europe and Asia. The leaves of this root vegetable may be used in salads but more often it’s grated and used in a variety of applications from sauces to marinades to cocktails.

How to Select Horseradish Root

Look for well-formed, similarly shaped roots, hard and free of soft spots and bruises. The root may develop soft or moldy spots that won’t affect the quality of the root; scrape them off.

How to Store Horseradish Root

Wrap in a damp paper towel, place in a plastic bag and refrigerate for several weeks.

The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.