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Monday, January 9, 2017

Good Carbs

A new comprehensive
review examines the potential health benefits of resistant starch, a form of
starch that is not digested in the small intestine and is therefore considered
a type of dietary fibre.

Some forms of resistant starch occur naturally in
foods such as bananas, potatoes, grains, and legumes, and some are produced or
modified commercially and incorporated into food products.

There has been increasing
research interest in resistant starch, with a large number of human studies
published over the last 10 years looking at a variety of different health
outcomes such as postprandial glycaemia, satiety, and gut health.

The review
summarises reported effects and explores the potential mechanisms of action
that underpin them.

For example, there is consistent evidence that consumption
of resistant starch can aid blood sugar control. It has also been suggested
that resistant starch can support gut health and enhance satiety via increased
production of short chain fatty acids.

"We know that
adequate fibre intake -- at least 30 g per day -- is important for achieving a
healthy, balanced diet, which reduces the risk of developing a range of chronic
diseases. Resistant starch is a type of dietary fibre that increases the
production of short chain fatty acids in the gut, and there have been numerous
human studies reporting its impact on different health outcomes," said Dr.
Stacey Lockyer, co-author of the Nutrition Bulletin review.

"Whilst findings support positive effects on some markers, further
research is needed in most areas to establish whether consuming resistant
starch can confer significant benefits that are relevant to the general
population; however this is definitely an exciting area of nutritional research
for the future."

Thought for the day

Nothing funny about tired Saturday Night Live on Fake News NBC! Question is, how do the Networks get away with these total Republican hit jobs without retribution? Likewise for many other shows? Very unfair and should be looked into. This is the real Collusion!

Individual One’s tweet at 4:52 AM - 17 Feb 2019 after a long, hard day of playing golf at Mar-A-Lago on Day Two of our “national emergency.”

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