Research has proven that our emotional state directly influences our experience in life, as well as our worldview, and the lens in which we view others. This affects each decision we make and the quality of life we have. Could it mean then, that when we collectively change our emotional state, life, as we know, will change? Pretty close and understanding the science in this process is just the beginning.

Proof in Science

Science shows that ‘coherence’ is a healthy state when our heart, mind, and emotions are in sync. How can we shift into a coherent state? It is a simple yet highly undervalued tool – our breath. It doesn’t matter what part of the world we come from, our background, faith, or our belief systems, we all have the capacity to tune into our breath, and with intention, listen to our heart.

Many of us feel we might not be intuitive, however we have the capacity, with practice and intention, to become coherent, in turn creating a pause so that we can make more clear decisions, have better communication with ourselves and others, and fully see things from another person’s perspective, regardless if there is agreement or not. It becomes a conversation rather than a chaotic defensive, energy-draining situation. We see this not only in our own personal lives but on the world stage as a whole.

Global Network: What is Coherence Hotspot?

The global Coherence Hotspot network has been founded for exactly this purpose. Like with a WiFi Hotspot, we come together, connect, and communicate in a highly coherent way. So, the official definition of a Coherence Hotspot is:

“Any place where people get together on a regular basis, learn the science behind our connected universe, use the tools to see and feel in real-time what coherence ‘feels’ like, and ultimately bring it into their own body before radiating it out into the world, just like the Washington DC experiment.” Some things, especially those we have a hard time explaining, are often the most powerful in life.

In 1993, a two-month national demonstration project conducted in Washington, D.C., showed how a coherence-creating group can reduce crime and social stress and improve the effectiveness of government.

Before the project, violent crime had been steadily increasing during the first five months of the year. A week or so after the start of the study, violent crime (HRA crime: Homicides, rapes and aggravated assaults, measured by FBI Uniform Crime Statistics) began decreasing and continued to drop until the end of the experiment.

Before the project, the researchers had publicly predicted that the coherence group would reduce the trend of crime by 20%. This prediction had been ridiculed by the Chief of Police who asserted that the only thing that would decrease crime that much would be 20 inches of snow. In the end, the maximum decrease was 23.3% below the time series prediction for that period of the year. This significant reversal in the predicted crime trend occurred when the size of the group was at its largest in the final week of the project and during a blistering heatwave.

An important belief, the statistical probability that this result could reflect chance variation in crime levels, was less than 2 in 1 billion (p<.000000002). It was achieved in a simple, profound way. A group of people got together and became coherent.

To date, there are more than 40 Coherence Hotspots around the globe, where people like you and I see the value in educating people in each of our communities. By meeting regularly, weekly, or monthly for example learning the connection between coherence and growing our resiliency, so we can not only manage our busy, hectic lives but find a “pause” in a part of every day.

Both the HeartMath® Institute and the Resonance Science Foundation, endorse the global Coherence Hotspot network because they have the science to prove, that the real change we wish to see in the world actually happens when we connect. In science, this process can also be referred to as ‘entrainment.’ This entrainment is found in all living systems, and when we tap into this coherent state personally, connecting with others as a group, moving into a social change, and ultimately a new worldview, we can have a profound effect on those around us.

Training

You have now the unique opportunity to enroll in a science-based training, provided by the Coherence Hotspot network, and delve into the dynamic and science behind our connected universe, our belief systems, and our changing worldview. But you also learn about the influence of epigenetics, placebo and coherence have on our immediate life experience, from personal coherence to the quantum field, and how to master the breath, using biofeedback to create entrainment of our physiological systems. We can shift not only our own state but directly affect the ‘field’ by doing so. When we come together regularly, and spend a short time collectively syncing up our intentions, it ripples out into the field, affecting even those who are not aware.

Maybe you have already carved out a practice that brings you this sense of connection – In your workplace, at home with family and friends.

If you are curious to learn more about your own physiology, and the powerful way you can facilitate a change in your own community, or are interested in learning about the innate wisdom you already possess, this online training is carved out for you. There’s no need to commit to creating a Coherence Hotspot at this time, but after finishing the training, you might change your mind.

The modern quest for health and well-being is causing many to consider their own spirituality in recognition of the concept that there is something bigger than themselves. Taking care of the environment, leading a simplified life or becoming more self-sufficient are some of the ways in which people are seeking satisfaction for the soul. But for some, even these noteworthy activities may not ‘hit the spot’.

Blaise Pascal

But is this a new idea? In the 17th century, a Frenchman called Blaise Pascal, known mainly for his work as a mathematician and physicist, described human beings as “having an infinite abyss [which] can be filled only with an infinite and immutable object; in other words by God himself.” Pascal saw this ‘abyss’ or hole as a removal from a former position, because he also states that “there was once in man a true happiness.”

Spirit or Soul?

Most dictionaries define soul and spirit as being the same thing, often equating a healthy soul with the contentment gained through communing with nature or admiring works of art, for example. Hence terms such as ‘soul food’ and ‘soul music.’ However, whilst eating is pleasurable and even comforting for many, it could be argued that its effects are purely physiological. At the very least the process is measurable. Music, although it cannot be touched, is made accessible through the ears and even dogs have been observed to appreciate music Millions of people are seeking contentment and well-being through worship. Hence the multiplicity of beliefs and religions which exist on the earth. The person who walks away happily from the shrine or grotto where they have been worshiping their favoured god cannot be said to have had a purely physiological or even sensual experience. Their faith in the validity of their experience is inexplicable. For this reason it has been argued that the spirit and the soul are two separate things – the spirit being the part which experiences the inexplicable. If the soul can be made happy by eating certain foods or even listening to particular kinds of music, what does the spirit need?

True happiness

Pascal was arguing that inside man there was a hole with a specific shape. He claimed that only God could fill that particular hole because it was God-shaped. His implication was that to try to fill that hole with anything else would be like trying to force a square into a triangle.
Could it be that those who take regular exercise for the sake of their physical body or those who listen to music for the health of their soul, are really missing true happiness, by not taking care of their spirit? For more information about spirituality, visit this article by Backpackerverse ARTICLE BY: SALLY – BACKPACKERVERSE
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]]>4041The Grace of Redefining Love – Interview with Richard Silviahttp://www.soullove.com/2017/08/19/grace-redefining-love-interview-richard-silvia/ Sat, 19 Aug 2017 21:15:28 +0000http://www.soullove.com/?p=4014Richard Silvia is a writer, artist, and the creative visionary behind Yesrising.com — a platform inspiring and empowering the global evolution of health, wellness and happiness. Richard believes that we have power to redefine our personal future. As a global thinking society, we possess the skill and means to lift, empower, and motivate each other – […]

]]>Richard Silvia is a writer, artist, and the creative visionary behind Yesrising.com — a platform inspiring and empowering the global evolution of health, wellness and happiness.

Richard believes that we have power to redefine our personal future. As a global thinking society, we possess the skill and means to lift, empower, and motivate each other – we can turn our dreams into realities. He believes that love is the common thread of hope and possibility shared by all religions, tribes and species.

Interview with Richard Silvia

I was inspired by Richard Silvia’s personal and genuine message, and wanted to learn more about the man who is also the author of his latest book The Grace of Redefining Love – Expanding Life in Include Everything.

The Grace of Redefining Love is a fine blend of sensitive poetry, personal insights and honest confessions. The book, that I rather call ‘a piece of art’, is accessible and insightful. If you feel drawn to redefine love in your life, this is your little ‘bible of truth’. I applaud Richard for his courage to bring so much of his genuine aliveness to the world!

Below is my 34 min. video interview with Richard Silvia. Enjoy!

To purchase the book The Grace of Redefining Love click here. For more information, visit his website INTERVIEW BY: DIRK TERPSTRA – SOUL LOVE FOUNDER Did you enjoy our interview with Richard Silvia? Subscribe here so you don’t miss the next one. To make a donation, please visit our donations page. We truly rely on your kind support.

]]>4014The Art of Listening to Life – Interview with Josep Solerhttp://www.soullove.com/2017/05/27/art-listening-to-life-interview-josep-soler/ Sun, 28 May 2017 05:53:34 +0000http://www.soullove.com/?p=3952The Art of Listening to Life Josep Soler, born in Barcelona, is the author of several books (including The Art of Listening to Life), and is an international lecturer. He received his MBA in business administration from the University of Barcelona, and became a businessman. As his career unfolded his life was impacted by a […]

Josep Soler, born in Barcelona, is the author of several books (including The Art of Listening to Life), and is an international lecturer. He received his MBA in business administration from the University of Barcelona, and became a businessman. As his career unfolded his life was impacted by a severe chronic shoulder pain, which was diagnosed as incurable. This experience led him on the path of several Eastern approaches such as Chinese Medicine, Yoga, Buddhism, Taoism, Tantrism and Vedanta nondual.

In 1993, right after being inspired by the Secret code of the body, Josep visited India. Within four days of his arrival Josep’s chronic shoulder pain, healed & vanished without a trace. Joseph then went on to write about the clear connections between the body and the life that one leads. His first book called “Medicine of the Soul” written in collaboration, is a best seller. In 2015 he published Numerology of the Soul, 9 Paths Returning to Unity, a book on numerology. His current book, The Art of Listening to Life, has been translated into English so that he can share is successful methods of understandings throughout North America.

Josep has since passionately dedicated over 20 years of his life to the understanding and in teaching the creative process that life is. His studies of the Neurosciences helped him develop new understandings, which integrate the soul into the practice of mind-body medicine.

Interview with Josep Soler

Not so long ago, I was being introduced to Josep Soler, while celebrating a full moon ceremony with several of my friends. After a few minutes into the conversation, I was already deeply intrigued by his wisdom and we decided to spend some more time together.

This ultimately resulted in a new friendship and an inspiring interview about this book that has been translated into the English language: The Art of Listening to Life. I hope you will enjoy our 40 minute conversation.

To purchase the book The Art of Listening to Life click here. For more information, visit his website INTERVIEW BY: DIRK TERPSTRA – SOUL LOVE FOUNDER Did you enjoy our interview with Josep Soler? Subscribe here so you don’t miss the next one. To make a donation, please visit our donations page. We truly rely on your kind support.

]]>3952Miracle Mindset – a Conversation with JJ Virginhttp://www.soullove.com/2017/02/26/miracle-mindset-conversation-jj-virgin/ http://www.soullove.com/2017/02/26/miracle-mindset-conversation-jj-virgin/#commentsSun, 26 Feb 2017 20:15:22 +0000http://www.soullove.com/?p=3941Miracle Mindset Celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to tap into an indomitable mindset, trust her instincts, and defy the odds, ultimately saving her son’s life…and her own. In Miracle Mindset she shares the lessons she learned that can help you create […]

Celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to tap into an indomitable mindset, trust her instincts, and defy the odds, ultimately saving her son’s life…and her own. In Miracle Mindset she shares the lessons she learned that can help you create your own resilient mindset.

In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn’t last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Miracle Mindset, she shares the lessons that gave her the courage to overcome the worst moment of her life.

During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you.

Interview with JJ Virgin

In this 30 minute conversation, Dirk Terpstra speaks with JJ about how this life altering experience made her entire family more resilient and more grateful. Our apologies for the fact that JJ’s face is not centred in the video. It brought the two even a little closer during this very personal conversation…

]]>http://www.soullove.com/2017/02/26/miracle-mindset-conversation-jj-virgin/feed/13941Muskan’s Attitude of Gratitude – Special Interviewhttp://www.soullove.com/2016/12/28/muskans-attitude-gratitude-special-interview/ Thu, 29 Dec 2016 04:55:00 +0000http://www.soullove.com/?p=3924What’s your Attitude of Gratitude ? When life gets a bit heavy and dark, it can be difficult to see and remember the things we could be grateful for. Sometimes, we need something, or someone to remind us. At the age of 6, Muskan Virk heard the term ‘gender equality’ and asked her parents to […]

When life gets a bit heavy and dark, it can be difficult to see and remember the things we could be grateful for. Sometimes, we need something, or someone to remind us. At the age of 6, Muskan Virk heard the term ‘gender equality’ and asked her parents to explain what that meant. When she learned of the injustice and inequality that so many face every day, she was quite upset about it, and began to see the darkness in the world.

It wasn’t enough for Muskan to simply learn about these issues, she wanted to make a difference, and declared that “This world needs to be changed and I’m the one that could change it!” Muskan proceeded to fundraise $1200 through her school, who donated it to the Malala Fund. Meera, Muskan’s mother, could see that the knowledge her daughter was gaining was quite heavy on her young soul, and so gave her a journal, and encouraged Muskan to write down all the things she was grateful for, and to see how many good things she could find. A little over a year later, Muskan handed the journal back, and Meera was delighted to find 450 gratitudes! They both were inspired to share them with the world, and so chose 365 to create this beautiful book.

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Along with the inspiring stories of gratitude from Serena Dyer, Maya Kanigan, Rick Hansen, Taylor Conroy and Jason Garner, this book is filled with simple gratitudes of everyday life, which will inspire and uplift you, and remind you of the beauty and pleasures that surround you. Part of the proceeds from this book will be used to help build Muskan’s foundation – Helping Hands – which will be helping homeless people and others in need.

]]>3924From Hope to Healed – an Interview with Martha Blessinghttp://www.soullove.com/2016/12/13/hope-healed-interview-martha-blessing/ Wed, 14 Dec 2016 05:11:41 +0000http://www.soullove.com/?p=3909Martha Blessing is a licensed Registered Nurse working in Western Medicine for more than 25 years. The author of “God is a Pink Cloud”, explains in her latest book how spiritual prescriptions have the power to heal our body, not just relying on surgery or pills. Martha was able to get herself out of a wheelchair […]

]]>Martha Blessing is a licensed Registered Nurse working in Western Medicine for more than 25 years. The author of “God is a Pink Cloud”, explains in her latest book how spiritual prescriptions have the power to heal our body, not just relying on surgery or pills. Martha was able to get herself out of a wheelchair when doctors told her she would never walk again, and completely reverse her Fibromyalgia.

So it began again… another trip to the Doctor

This time it was very troubling indeed. Martha could not feel her legs. As she was struggling to stand up, she heard a voice: “Don’t take it!!” She didn’t know what that meant. Those three words would lead her down a path of pain, and ultimately, miraculous healing. Choosing to trust her inner voice, struggling, and ready to give up at times, with her family afraid for her well-being, Martha was about to embark on finding out who she truly was. She was to discover that the power to heal herself, indeed lay within her, only her.

Martha Blessing is a Medical Medium, Author, Speaker, Visionary Healer, and Clinical Ayurveda Practitioner. Through research, listening to her body, education, training, and a constant LOVE meditation, Martha would come to fully realize her abilities to also help others. We felt the desire to speak with Martha, because this is an incredible story of resilience, but also a brilliant guide for anyone who is looking to improve on any, and every aspect of their lives. Martha’s Love meditation is also available, to help you with fine-tuning your meditative practise, helping you to find your true essence. Just contact her.

Interview with Martha Blessing

Hilary Davies: When emotions and thoughts – our old narratives – start in the thinking mind, what is the best way to let them go?

Martha Blessing: Old thoughts, emotions and narratives are just that, programs from the past. The simplest way to let them go is through recognizing that they are not reality but rather something that is created by the mind in an attempt to alter or control the events of daily life. Bringing our attention into the present moment is the best way to not become hooked into the mind’s energy of fear.

Hilary: You share many of your tools for recovery, all very proactive, from meditating to the food we choose to put in our bodies. What is the first form of action you would encourage someone to take?

Martha: Yes, there are many tools available to us for managing the essence and energy of our physical bodies. The most significant is to be able to experience the prana, or life force, of our physical bodies. In the western medical model we go to doctors so that they can intervene in helping us to not feel the sensations in our physical body. It is a model for ‘moving away from’ rather towards the sacred wisdom and intelligence of this life force that animates our health and our body.

Becoming still and learning to witness and feel our life force and divine essence is the greatest and simplest healing tool we have. People think that healing has to be a big magnanimous event. So many people struggle with the idea of meditation and calming the mind. We can never really calm the mind, it is always in motion. We can however distract it (and by default alleviate the fear it creates), by putting our attention and focus somewhere else. Make a commitment to spend 5 minutes every morning and evening to observe the force of life through your breath and you will have discovered the secret to healing. Everything else will begin to fall into place.

Hilary: What was your main goal in writing and sharing your healing journey with others?

Martha: I have never forgotten my roots, the divine places that God led me through to learn the truth about our bodies, health, healing and transformation and the truth of our divine nature. Every night when I turn on the news and I see another story about a heroin addict I think to myself “that could have been me”. By the grace of God I had the love and support I needed to heal, get off prescription pain pills, and not move from those to heroin.

My life is a life of service to change the face of medicine. God did not give me more than he gave anyone else. We are all made from the same divine consciousness with everyone having the ability to do what I did – heal the physical body with self-love and self awareness. If I did not share my story, the lessons would all be in vain. People need to know about the magic and divinity of healing that lies within each and every one of us.

Hilary: The “Love Meditation” is so relevant and beautiful. What does love mean to you?

Martha: Love is the essence of life…the essence of Holy Spirit and the essence of our souls. When we come to see and know our true self, our God-self, we can witness this essence. I have seen and experienced my own soul in meditation. It is a place of nothingness. There is nothing but a sense of peace and beauty. No limitations, no boundaries, no restrictions. Once you have experienced this bliss you have come to know God, first hand, and you have come to now deep pure love in the soul.

Hilary: How was your relationship with your father integral in your journey. He was supportive, but also very worried about you. What and how did you explain to him that you were going to be okay, without the medical intervention that was being advised?

Martha: My father and I have had many life times of love together. Not always as father and daughter, as it was in this lifetime. We had a strong connection and bond of a more spiritual love, one that we have held through those many, many lifetimes. But, with his human mind he created limitations and restrictions for me – unknowingly. He let himself buy into the fears of his psyche mind.

However, my father was very much a modern day mystic. I believe that he struggled between the wisdom of all the ages that lived within him and the trappings of the material world. When we were both in our feeling hearts he had a trust and a knowing that what I was doing was “the Truth” with a capital “T”. But there were times when the programming and fears of modern living got the best of him and he just worried about his little girl. He reached a point of surrender within himself and his life. He knew that no matter what happened to me I was filled with God, and he was filled with God, and that was all either of us needed, and in that space he could let go and trust. When he was connected to this it was easy for him to allow Divine intervention to move through both of us.

Hilary: You work very closely helping people on a daily basis. Are there any challenges you come across when trying to encourage people to move forward in the most healthy way possible? Leaving certain lifestyles behind?

Martha: Honestly, every day is a challenge integrating the truth. I have experienced and witnessed things that many people don’t understand or have a reference point for, especially if they are living in a linear, more fear based world. The greatest challenge is to help people trust themselves, trust that their body is not designed to break down and turn against them.

People have been programmed to fear rather than to live with an open heart and to harness the energy of that open heart to move mountains, clear karma and reprogram DNA. We live in an absolute magical world filled with miracles. I wish people could trust that more readily.

Hilary: How do you stay balanced, positive, loving, compassionate and grounded in your beliefs?

Martha: I’m still working on the compassionate part. I find it easy to stay balanced, positive and grounded in my own body and my own life because I have a longstanding spiritual practice. But I can’t deny that I am sometimes frustrated watching people struggle. We all have lessons that we came here to learn, but we don’t have to make things so difficult. Healing can truly happen in an instant. It doesn’t have to take 10 years, I know that now, with every fiber of my being.

“We become what we practice”

I have a mantra “we become what we practice”. I tell people that if you don’t like a part of your life, take a look at what you have been practicing in that area. Creating what we want takes practice, so I practice what I want to be and how I want my life to reflect that. Balance love, compassion and grounding happen for me in my meditation chair, in my mantra practice and my yoga practice. They also happen in the foods I choose to eat. All of these things carry a particular vibration – that’s is what we are really talking about when we use these ‘qualifiers’ they offer a particular frequency. I try to be mindful of my frequency that i put into the world.

Through her books, seminars, teachings and consultations, Martha Blessing describes the importance of believing in your own healing power. She inspires and guides clients to find a path out of pain and fear, into vibrant health and living a life of true happiness.

]]>3909Conversation with Mark Nepo – The One Life we’re Givenhttp://www.soullove.com/2016/11/05/conversation-mark-nepo-one-life-given/ http://www.soullove.com/2016/11/05/conversation-mark-nepo-one-life-given/#commentsSat, 05 Nov 2016 21:42:00 +0000http://www.soullove.com/?p=3890Mark Nepo moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening. Beloved as a poet, teacher, and storyteller, Mark has been called “one of the finest spiritual guides of our time,” “a consummate storyteller,” and “an eloquent spiritual teacher.” His work is widely […]

]]>Mark Nepo moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening. Beloved as a poet, teacher, and storyteller, Mark has been called “one of the finest spiritual guides of our time,” “a consummate storyteller,” and “an eloquent spiritual teacher.” His work is widely accessible and used by many and his books have been translated into more than twenty languages. A bestselling author, he has published seventeen books and recorded twelve audio projects. In 2015, he was given a Life-Achievement Award by AgeNation. Mark was also part of Oprah Winfrey’s The Life You Want Tour in 2014 and has appeared several times with Oprah on her Super Soul Sunday program on OWN TV.

“We are born whole, but we need each other to be complete.” – Plato

In THE ONE LIFE WE’RE GIVEN, Mark Nepo serves as a guide in how to get closer to what matters and how to inhabit each minute of the life we’re given. The book unfolds how to feel deeply while taking off our armor against the fear of being hurt or failing. We talk about how to work with fear and how to get up when we’re knocked down, whether by illness, betrayal, grief, or job loss. We also discuss the difficult pull of regret and the art of acceptance, through which we can discern our path and confirm our strength, self-awareness, and compassion. Living with an open heart, even when we are broken, we can be who we are, care for our souls and others, and thrive.

I am so excited to shared this genuine conversation with Mark Nepo with you.

To purchase the book The One Life we’re Given click here. For more information: MarkNepo.com INTERVIEW BY: DIRK TERPSTRA – SOUL LOVE FOUNDER Did you enjoy our interview with Mark Nepo? Subscribe here so you don’t miss the next one. To make a donation, please visit our donations page. We truly rely on your kind support.

]]>http://www.soullove.com/2016/11/05/conversation-mark-nepo-one-life-given/feed/23890What if this is Heaven? A Conversation with Anita Moorjanihttp://www.soullove.com/2016/09/11/what-if-this-is-heaven-anita-moorjani/ http://www.soullove.com/2016/09/11/what-if-this-is-heaven-anita-moorjani/#commentsSun, 11 Sep 2016 09:51:13 +0000http://www.soullove.com/?p=3882“Having already faced death, I now know that spending a lifetime of always playing it safe —for example, by choosing the safest career, by pleasing people, worrying about what everyone else thinks of me, meeting everyone else’s expectations except my own, being what everyone else wanted me to be, etc.— is a totally wasted life.” […]

]]>“Having already faced death, I now know that spending a lifetime of always playing it safe —for example, by choosing the safest career, by pleasing people, worrying about what everyone else thinks of me, meeting everyone else’s expectations except my own, being what everyone else wanted me to be, etc.— is a totally wasted life.” – Anita Moorjani

“DON’T WAIT TO DIE TO LEARN THE TRUE VALUE OF YOUR LIFE.”

What if this is Heaven?

What If THIS Is Heaven? is a reminder of who we truly are and why we came here. In this book Anita debunks some of the biggest myths we have been buying into—myths that have prevented us from fully living our lives simply because they have been the dominant beliefs in our surrounding culture.

We are born knowing the truth of who we are. But we reject this knowledge as we grow up and try to fit in and conform to society, conditioning ourselves to its norms. We learn to look outside ourselves for guidance, and in doing so, we take on other people’s expectations for us. Then when we can’t live up to all these external expectations, we feel inadequate and flawed. Nothing can change these destructive patterns until we break open the myths and reveal the lies that have been informing our thoughts and beliefs. Stop accepting what’s passed down through generations as truth and start questioning!

In our very personal conversation, we touch on all of these subjects. Our written interview appeared first in OMTimes Magazine, and now, you can sit back, relax, and watch a delightful interview with Anita Moorjani about her second book What if this is Heaven?

]]>http://www.soullove.com/2016/09/11/what-if-this-is-heaven-anita-moorjani/feed/23882Start Here – Cross Training for Emotional Wellbeinghttp://www.soullove.com/2016/08/06/start-cross-training-emotional-wellbeing/ http://www.soullove.com/2016/08/06/start-cross-training-emotional-wellbeing/#commentsSun, 07 Aug 2016 02:50:39 +0000http://www.soullove.com/?p=3820If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for […]

]]>If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here – The New York Times best seller – is the manual for anyone seeking to achieve emotional fitness.

Master the lifelong habit of wellbeing

When I first saw the title of the book Start Here I had to read it. Who doesn’t want to master the habit of wellbeing? And I was far from being disappointed. In this highly interesting and easy to read book, the authors, Eric Lanshur and Nate Klemp, are combining ancient wisdom with modern neuroscience from the world’s leading experts. The book is the portal to their groundbreaking training program LIFE XT – Mastering the Art of Wellbeing.

Start Here: Conversation with the authors

In our 25 minute 3-way conversation, you will learn more about the art of emotional fitness, why the ancient wisdom and the modern neuroscience go hand-in-hand, and you learn how to break the negative patterns in your life by using their simple but highly effective technique “notice-shift-rewire’.