Dates fruit is a tropical fruit which mostly are cultivated in Iran and Middle East. Its worthy to remark that it is considered as the most nutritious and the most delicious food in the world which is replete of health benefits for body. The massive health advantages of ِِDates have made them one of the best Fruits for muscle development .Dates Fruit is rich source of vital vitamins such as A,B,E and C and also essential minerals such as fiber, copper, magnesium, protein , Potassium and Calcium . Dates Fruit is rich source of potassium which effectively strengthens nervous system. Also daily Dates Fruit consumption can decrease the risk of stroke and heart disease.Dates Fruit´s fiber content has direct influence on promoting digestive system and relieving constipation. The insoluble and soluble fiber found in Dates Fruit helps to better function of gastrointestinal system .

another important benefit of fiber is decreasing risk of colon cancer, and hemorrhoids. In addition to promoting colon health ,fiber can boost heart health too! Dates Fruit are rich source of magnesium which because of this, its regular consumption has Anti-Inflammatory benefit. Its magnesium content also can help to decrease high blood pressure and make it balance!It should be noted that B6 found in Dates Fruit can help to boost brain performance.Potassium is another mineral substance found in the Dates fruit which has several function and is beneficial for heart health and reducing high blood pressure. When the body begins to absorb the high nutritional value of the ِِDates, feelings of hunger are removed. Also, the regular Dates Fruit can improve nervous system since they have such significant amounts of potassium.Dates are classified as a laxative food. This is why ِِDates are consumed by people suffering from constipation. In order to achieve laxative effect of ِِDates, you should soak them in water over night. Then, eat the soaked ِِDates in the morning to gain the most optimal results. Dates as have been mentioned before have high amount of soluble fiber which can relieve symptoms of constipation. The multiple amounts of minerals found in ِِDates fruit is caused to be considered as super food to strengthen bones and treatment of painful and severe diseases like osteoporosis.Dates Fruit have a high mineral substance which is beneficial for many health conditions, but their high levels of iron make them a nutritious dietary supplement for people suffering from anemia. The high level of iron can remove gradually inherent lack of iron in anemic patients. Ripe ِِDates is loaded with potassium which is known as an effective way to control diarrhea. They are also easy to digest, which helps to improve chronic diarrhea. The soluble fiber in ِِDates can also relieve diarrhea and the last but not least point is that they don’t have any negative effects on the human body. They can be quickly and easily digested and produce more energy for body.