It'll boost our immune system.
Notes on Practicing Energy Bagua 
During the Summer
You'll realize that 
the dog days are usually hotter.
Our world is getting warmer 
due to climate change;
Our world is getting warmer 
due to climate change;
everywhere is hotter.
Taiwan is quite hot.
Taiwan is quite hot.
Daybreak is earlier 
during the summer.
Daybreak is earlier 
during the summer.
Daybreak is earlier 
during the summer.
Daybreak is earlier 
during the summer.
I'd say around 4:30am to 5am.
At that time, the temperature is 
only about 25-26 degrees Celsius.
At that time, the temperature is 
only about 25-26 degrees Celsius.
At that time, the temperature is 
only about 25-26 degrees Celsius.
It's the proper time for 
sports or Energy Bagua.
It's the proper time for 
sports or Energy Bagua.
It's fine to practice Energy Bagua 
at this time.
It's fine to practice Energy Bagua 
at this time.
You won't get heatstroke.
After 9am, the sun will be brighter
if it's a sunny day.
When the sun is brighter,
you'll get overheated and sunburned.
To avoid heatstroke, 
I recommend herbal tea.
To avoid heatstroke, 
I recommend herbal tea.
Steep some herbal tea with cooling 
properties. Bring the tea with you.
Steep some herbal tea with cooling 
properties. Bring the tea with you.
Taiwan has plenty of cooling teas, right?
It'll cool your body so that 
you won't get heatstroke.
People used to boil these teas at home.
People used to boil these teas at home.
Normally, plants and drinks 
with a bitter taste are cooling.
Normally, plants and drinks 
with a bitter taste are cooling.
Normally, plants and drinks 
with a bitter taste are cooling.
So, bitter tea prevents heatstroke.
So, bitter tea prevents heatstroke.
Summer fruits are quite cooling too.
Watermelon or its juice are 
good cooling options.
Watermelon or its juice are 
good cooling options.
Watermelon or its juice are 
good cooling options.
So firstly, you need to prevent heatstroke.
Secondly, pay attention to your diet.
Most fruits harvested in summer 
are cooling fruits.
Most fruits harvested in summer 
are cooling fruits.
Most fruits harvested in summer 
are cooling fruits.
Thirdly, prevent sunburn.
When the sun is at its brightest, 
the heat will give you heatstroke.
When the sun is at its brightest, 
the heat will give you heatstroke.
When the sun is at its brightest, 
the heat will give you heatstroke.
Heatstroke is unpleasant.
It's a real illness.
To prevent sunburn, apply sunblock 
and wear a wide-brimmed hat.
To prevent sunburn, apply sunblock 
and wear a wide-brimmed hat.
To prevent sunburn, apply sunblock 
and wear a wide-brimmed hat.
Don't overdo it though, as I think 
a little sun makes you healthier.
Don't overdo it though, as I think 
a little sun makes you healthier.
If you're exposed to the sun for 
too long, you'll get sunburned.
If you're exposed to the sun for 
too long, you'll get sunburned.
You're not farmers 
who are used to strong sunlight.
You're not farmers 
who are used to strong sunlight.
You're not farmers 
who are used to strong sunlight.
You're not farmers 
who are used to strong sunlight.
So, preventing sunburn is important 
when practicing Energy Bagua.
So, preventing sunburn is important 
when practicing Energy Bagua.
Practicing at daybreak or 
at night is safer.
Practicing at daybreak or 
at night is safer.
Practicing at daybreak or 
at night is safer.
After practicing for one hour 
in the summer, you'll sweat a lot.
After practicing for one hour 
in the summer, you'll sweat a lot.
After practicing for one hour 
in the summer, you'll sweat a lot.
After practicing for one hour 
in the summer, you'll sweat a lot.
If you're taking a shower, 
watch the water temperature;
the water should be lukewarm 
or warm, not too hot.
If the water's too hot, 
it's not good for our health.
My master told me: Lukewarm or 
warm water is good for health.
My master told me: Lukewarm or 
warm water is good for health.
My master told me: Lukewarm or 
warm water is good for health.
It can boost our immune system.
It can boost our immune system.
In short, if you're practicing 
Energy Bagua during the summer,
watch what you eat, and avoid 
heatstroke and sunburn.
watch what you eat, and avoid 
heatstroke and sunburn.
