Summers are generally marked by blazing sunlight, high humidity and high temperature. The heat may take a tool on your health, so must try to protect yourself as much as you can.

You need to be careful from the harmful UV rays of the sun which is known to cause skin cancer and eye problems. Try to use sunscreen or sun-block when you go out in the harsh sunlight as it absorbs or reflect the UV radiation. A wide- brimmed hat and protective clothing must be used to protect you from sunburn. Polarized sunglasses can be used to protect the eyes from the scorching sun. A drop of peppermint or lavender can be put at the back of your neck and bottom of your feet in order to cool yourself in summers. However you can also add a drop of peppermint to your drinking water can help you cool the body temperature. Well needless to say that you must drink plenty of water and eat lots of fresh fruits to save you for the summer heat. Thus be a bit careful and fight against the summer.

This entry was posted
on Thursday, May 31st, 2012 at 9:17 pm and is filed under Food & Nutrition.
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