Raspberry Fruit Facts
and Health Benefits 101

Overview and Facts
about Raspberries

The raspberry, also known as hindberry, is the fruit of the plant
that belongs to Rubus family and is edible. Raspberries are
perennial, which means they live through many seasons.

Some Interesting Fruit Facts of Raspberries:

You can find over 200 different species of raspberries. However,
just only 2 species are cultivated widely.

Raspberries can be red, purple, black or gold in color. Among them,
golden raspberries are overall sweeter compared to some other
varieties.

Black raspberries (the crossbreeds of a raspberry and a blackberry)
are native to North America -- it goes back to 1893 in the Big
Apple.

The main difference between blackberries and raspberries is that
raspberries contain a hollow core at the heart while blackberries
don't.

The people of Troy (now Turkey) were the very first to enjoy the
raspberry.

Date back to 45 AD the raspberry was named “ida,” after the mountain
raspberries were discovered.

The raspberry plant itself was vital for therapeutic purposes well
before the fruit and leaf tea is commonly used.

In the US, around 90% of raspberries sold originate from Washington,
California as well as Oregon. In North America, the land of British
Colombia supplies around 80% of raspberries distributed in Canada.

Health Benefits of Eating Raspberries

Research results by nutritionists across the world acknowledge that
there are plenty of health benefits by consuming raspberries.

Vitamin in raspberries like vitamin C is believed to assist the body
to build up strong connective tissues, so the immune system is
capable of protecting against the strike of micro-organisms.
Raspberries similar to some other berries like blueberries,
strawberries and cranberries have plenty of vitamin C. Nutritionists
have asserted that a single serving of raspberries gives you enough
vitamin C and potassium for only 64 calories.

While raspberries are not really a cure-all fruit, they have a
variety of other compounds that are believed to protect against
numerous diseases. These compounds include antioxidant phytochemicals and
flavonoids. Raspberries, together with berries like blueberries,
strawberries and cranberries, also have a compound believed to
protect against bladder infections. The compound performs this by
stopping bacteria from sticking to the body cells that line the wall
surfaces of the urinary tract.

Raspberries are believed to have compounds that are essential for
healthy eyesight. The compound that is contributing to this is
called lutein.

Scientific study has discovered many compounds in berries like
raspberries, blueberries, cranberries, strawberries and blackberries
that may lower the risk of getting various kinds of cancers as well
as heart conditions. While a conclusive study has not been carried
out on this, scientists recommend that an eating plan abundant with
berries may help lower or hold off various types of cancers.

Raspberries contain a pigment, which is considered to be
contributing to their red and blue hue. The pigments are said to
consist of compounds that can avoid the growth of various kinds of
diseases in people. Black raspberries have an incredibly dark
pigment that enables them to be applied as a colorant. This is one
of the black raspberry health benefits that make them among the
highest antioxidant scores in normal fruits and berries.

Raspberry tea can also be called "women's tea" due to the strong
help for reproductive health. On the other hand, men and children
may also obtain raspberry tea health benefits. It is definitely a
caffeine-free drink that is healthier for children as compared to
soda, and males -- whose bodies have lower testosterone production
-- may consume it to help adrenal gland overall performance.

Raspberry Nutrition Facts and Calories

Nutritional Value
of 1 cup (123 g) Raw Raspberries

Calories

64 kcal

Total Fat

1 g

Cholesterol

0 mg

Sodium

0 mg

Total
Carbohydrates

15 g

Dietary Fiber

8 g

Sugars

5 g

Protein

1
g

How to Choose and
Buy Raspberries?

Try to find berries which are vibrantly colored, shiny and taut.
Dull or wrinkled surface of the skin may be a sign of which berries
are possibly over the hill.

Look into the base of the container too to ensure there is no
leakage from spoiled berries which can be invisible.