Quick tips: Tips to avoid diabetic complications

Nov. 12, 2013

• Don’t smoke. Diabetic smokers are three times more likely to die from cardiovascular disease than nonsmokers who have diabetes.

• Manage cholesterol/blood pressure. High cholesterol and blood pressure damage blood vessels and occurs at a more rapid pace in diabetics.

• Yearly physicals. Your provider will check for diabetes-related complications, including any signs of heart disease or kidney problems. It’s also important to have an eye exam.

• Maintain vaccines. High blood sugar can weaken your immune system. Play it safe and keep up to date on vaccines.

• Dental health. Diabetes may make you more prone to gum infections. Brush twice daily, and floss at least once daily.

• Watch your feet. High blood sugar can damage the nerves in your feet and cause serious problems. Check your feet daily for blisters, sores, swelling or cuts, which can be a sign of, or lead to, infection.

• Don’t stress. Hormones produced from prolonged stress might prevent insulin from working properly in your body. Learn relaxation techniques and be sure to get plenty of sleep.