Many mothers wonder about natural ways to increase the breast milk supply at some point in their breastfeeding or thought arises, ‘what can I do to boost my milk supply while breastfeeding?’ Lactation is the process of milk production. Human milk is secreted by mammary glands present in the breast. During the time of childbirth, the hormone oxytocin is produced which is responsible for uterine contractions and initiates the breast milk production. The first milk that is ejected is called colostrum. Colostrum is high in nutrients, fats, and antibodies, to protect the newborn from infection. Thereafter, the hormone prolactin is primarily responsible for milk production. Ideally, a newborn will latch within the first few hours. If the baby doesn’t, or the latch is uncomfortable, a midwife or peer supporter can check it.



Causes for low milk supply Emotional factors Anxiety, stress, and anger. Sometimes embarrassment may also be a cause. Feeding in a private and relaxing environment can help to resolve this issue and increase breast milk production. Medical conditions Some medical conditions may interfere with milk production. These conditions include: Pregnancy-induced high blood pressure

Diabetes

Polycystic ovarian disease (PCOD) Certain medications Certain types of hormonal birth control pills very badly affect breast milk production. Medicines that have ‘pseudoephedrine’, such as allergy medications also lower milk production. Smoking and alcohol Smoking and drinking increase the risk of less production of breast milk in mothers. Previous breast surgery Absence of glandular tissue due to any breast surgery, cyst removal, or mastectomy can interfere with breastfeeding. Nipple piercing increases the risk of damaging the nerves which helps in the production of breast milk.

Signs of Low Breast Milk Supply The easiest way to check the proper production of milk is by checking that your baby is getting enough milk.

The best indicator of good breast supply is observing the baby’s weight.

The breastfeeding becomes uncomfortable for you and painful.

Baby shows disinterest in drinking the milk