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Physical Activity Recommendations

Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day

Aerobic Activity:Aerobic activity should make up most of your child's 60 or more minutes of physical activity each
day. This can include either moderate-intensity aerobic activity, such as brisk walking, or
vigorous-intensity activity, such as running. Be sure to include vigorous-intensity aerobic activity
on at least 3 days per week.

Muscle Strengthening:Include muscle strengthening activities, such as gymnastics or push-ups, at least 3 days per week
as part of your child's 60 or more minutes.

Bone Strengthening:Include bone strengthening activities, such as jumping rope or running, at least 3 days per week as
part of your child's 60 or more minutes.