Pineapple fruit nutrient content per 100 g:

The content of Nutrients in a Pineapple

Benefits Of Pineapple For Health:

Help lose weight

Enhance Immunity

Helps Digestion

Prevent Hypertension

Relieve Nausea

Strengthen Bones

Skin

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Pineapple (Ananas comosus) is a tropical plant that originated in Brazil, Bolivia, and Paraguay. These plants included in the family Bromeliaceae. Stature (habitus) low herbaceous foliage (chronically) with 30 or more leaves is long, sharp-pointed, arranged in the form of a rosette of thick shaft encircling.Pineapple plants, fruit always available throughout the year. Herbaceous annual or biennial, height 50-150 cm, there is a creeping on the shoots of his roots. The leaves are gathered in a rosette at the root and the base widens into a river. The leaves form a thick sword, a length of 80-120 cm, a width of 2-6 cm, tip taper to resemble thorns, barbed edges of paste that bends upward, the down side of flaky white, green or reddish green.Compound interest is composed in a very green meeting, terminal and long-stemmed. The fruit is a Berry (botany) compound, long, fleshy, round, green, if the color becomes yellow Cook. Pineapples the fruit tastes good, sour to sweet.• Energy: 52 CAL• Protein: 0.4 g• Fat: 0.2 g• Phosphorus: 11 mg• Iron: 0.3 mg• Vitamin a: 130 IU• Fiber: 0.4 g• Calcium: 15 mg• Vitamin C: 24 mg• Carbohydrates: 13.7 g• Vitamin B1:0.08 mg• Water: 85.3 g• According toPineapple fruit contains lots of vitamin c. In 3.5 Oz pineapple fruit contained 47.8 mg vitamin c. Additionally also contains B vitamins, various minerals such as manganese, and fiber. Pineapple fruit is the only source of bromelin, namely proteolytic enzymes that are widely used to treat a variety of diseases. To date, no scientific research that can ascertain whether bromelin is really useful as a treatment.Pineapple juice can be used, where 200 ml pineapple juice contains about 25 mg of vitamin c. This is enough to meet the body's needs in vitamin C per day. You don't need to add sugar into pineapple juice, fruit because this one is already pretty sweet.• According toThe most prominent nutrient content of pineapples is vitamin C and manganese. The content of vitamin C in 165 g pineapple reach 105.1% per day. While the content of manganese sufficiently 76.5% per day.In addition, extract a core of fruit and stems contain proteolytic enzymes pineapple bromelin that can help break down proteins. Any pineapple is rich in copper, and contains quite a lot of vitamin B1, vitamin B6, folate, fiber, food and pantothenic acid. Vitamin A is also found in pineapple, although in small numbers.Pineapple good consumed in weight loss diet because of the low calorie content. In 100 grams of pineapple, only contained 50 calories equivalent to Apple. One study in the Netherlands shows that the potent bromelin eliminate fat. Ingestion of bromelin for 30 days can help lose weight by 4.27 kg.Vitamin C in pineapple can boost the immune system because it is a powerful antioxidant effect. In addition, pineapple contains the amino acids that are richer. Substance of amino acids helps increase immune system and maintain the availability of the energy in the body to avoid fatigue.Like many other fruits and vegetables, pineapple contains dietary fiber which is very important in keeping You regular and in maintaining intestinal health. But unlike many other fruits and vegetables, pineapple contains large amounts of bromelin, an enzyme that breaks down proteins, it may aid digestion.Someone who is likely to have high blood pressure, surely will try to make the blood pressure back stable. The right choice of food being one of them, i.e. by considering the pineapple diet for hypertension. The amount of the high potassium content such as that found on the benefits of bananas. But conceive a low sodium, will help maintain normal blood pressure levels.Fresh pineapple juice can relieve the nausea, for example, to cope with morning sickness. This is quite useful for pregnant women who are typically experiencing nausea. It also helps people who are travelling with a vehicle, which often leads to drunk.Not only the benefits of milk containing calcium for bone health. But the substance of manganese is present in abundant quantities in the pineapple and helps strengthen bones and connective tissue. A cup of pineapple juice will give you approximately 73% of manganese required for the day. A study shows results that manganese together with other minerals, can help in preventing osteoporosis in women post-menopause.The pineapple gives support to the synthesis of collagen in the body. The higher the synthesis of collagen will make the skin becomes more elastic. In addition, other nutrients in it such as amino acids and vitamin C affects cells and tissues that are damaged in order to be corrected quickly. Use the new pineapple juice on face then wash using lukewarm water after 10 minutes.Warning, consuming pineapple should not be exaggerated because pineapple can trigger causes the occurrence of some allergies. Therefore, the consumption of any food wisely to get the proper benefits.