By comparison with the protocol with a workload of 12 RM, the sets done with 6 RM had less impact on the cardiovascular responses for similar rest intervals.
En comparación con el protocolo con carga de 12 RM, las series hechas con 6 RM presentaron menor impacto sobre las respuestas cardiovasculares para intervalos de recuperación similares.
Em comparação com o protocolo com carga de 12 RM, as séries feitas com 6 RM apresentaram menor impacto sobre as respostas cardiovasculares para intervalos de recuperação similares.