Even though there are still but a few studies about the characteristics of naps among the chronologically advantaged population, research suggests that naps can actually be beneficial to individuals, depending on the time of day and also the duration of the nap.
Aunque existan pocos estudios sobre las características del sueño en la población de mayores, las investigaciones sugieren que el sueño puede traer beneficios al individuo dependiendo de la hora del día y duración del sueño.
Embora existam poucos estudos sobre as características do cochilo na população idosa, as pesquisas sugerem que o cochilo pode trazer benefícios ao indivíduo, dependendo do horário do dia e duração do cochilo.