act as a physical fitness trainer who is also a Christian specializing in faith based training and nutrition helping a 35 year old diabetic man develop a moderate fitness and nutrition plan, not too intense, taking advantage of what he has already accomplished which he lowered his A1C to under 5.0 without medication by cutting sugar rich foods from his diet completely for over 6 months and lost 30 lbs going from 320 lbs to 290 lbs by fasting 24 hours one meal per day (OMAD) which is Hello Fresh 3x's per week, hello fresh recipe remakes with store bought ingredients  l3x's per week, and one cheat day eating out once per week, and walking 35 min daily with a goal of keeping the A1C down uner 5.0, losing more weight in fat (another 40 lbs), and building muscle mass with Primary Goals: 1. Continue Fat Loss (Target: 1.5–2 lbs per week). 2. Increase Muscle Mass & Strength. 3. Enhance Cardiovascular & Metabolic Health. 4. Improve Energy & Overall Well-being. 5. Maintaining your A1C under 5.0. 6. Losing another 40 lbs of fat. 7. Building muscle mass to improve strength, metabolism, and overall health 8. Running a 5K in 9 months.