***TASK*** the task is to summarize an input biomedical literature in six sentences 
    ***INPUT*** the input is a biomedical literature 
    ***OUTPUT*** the output is the summary of an input biomedical literature in six sentences 
    ***DOCUMENTATION*** 
    ***EXAMPLES*** 
    Input: The present study examined the cardiovascular health effects of 16 weeks of recreational football training in untrained premenopausal women in comparison with continuous running training .  Fifty healthy women were matched and r and omized to a football ( FG , n=25 ) or a running ( RG , n=25 ) group and compared with a control group with no physical training ( CO , n=15 ) . Training was performed for 1 h twice a week . After 16 weeks , systolic and diastolic blood pressure was reduced ( P<0.05 ) in FG ( 7+/-2 and 4+/-1 mmHg ) and systolic blood pressure was lowered ( P<0.05 ) in RG ( 6+/-2 mmHg ) . After 16 weeks , resting heart rate was lowered ( P<0.05 ) by 5+/-1 bpm both in FG and RG , and maximal oxygen uptake was elevated ( P<0.05 ) by 15 % in FG and by 10 % in RG ( 5.0+/-0.7 and 3.6+/-0.6 mL/min/kg , respectively ) . Total fat mass decreased ( P<0.05 ) by 1.4+/-0.3 kg in FG and by 1.1+/-0.3 kg in RG . After 16 weeks , pulse pressure wave augmentation index ( -0.9+/-2.5 vs 4.2+/-2.4 % ) , skeletal muscle capillarization ( 2.44+/-0.15 vs 2.07+/-0.05 cap/fib ) and low-density lipoprotein/high-density lipoprotein cholesterol ratio were improved ( P<0.05 ) in FG , but not altered in RG . No changes were observed in CO . In conclusion , regular recreational football training has significant favorable effects on the cardiovascular risk profile in untrained premenopausal women and is at the least as efficient as continuous running The present study investigated whether football has favorable effects in the treatment of mild-to-moderate arterial hypertension in untrained middle-aged men . Twenty-five untrained males aged 31 - 54 year with mild-to-moderate hypertension were r and omized to a football training group ( FTG , two 1-h sessions per week ) and a control group receiving physician-guided traditional recommendations on cardiovascular risk factor modification ( doctoral advice group , DAG ) . After 3 months , systolic blood pressure ( SBP ) and diastolic blood pressure ( DBP ) were lowered ( P<0.05 ) by 12 + /- 3 and 7 + /- 1 mmHg in FTG , respectively , whereas no significant changes were observed for DAG , with the 3 months values being lower ( P<0.05 ) in FTG than DAG ( SBP : 138 + /- 2 vs 148 + /- 2 mmHg ; DBP : 84 + /- 2 vs 92 + /- 2 mmHg ) . The resting heart rate was lowered ( P<0.05 ) by 12 + /- 2 b.p.m . in FTG after 3 months ( 67 + /- 3 vs 79 + /- 3 b.p.m . ) , whereas no change was observed for DAG . After 3 months , FTG had higher ( P<0.05 ) VO(2max ) ( 8 + /- 2 % ; 35.0 + /- 1.6 vs 32.5 + /- 1.3 mL/min/kg ) and lower ( P<0.05 ) fat mass ( 1.7 + /- 0.6 kg ) , whereas no change was observed for DAG . In conclusion , football training is an attractive non-pharmacological supplement to the treatment of mild-to-moderate arterial hypertension in untrained middle-aged men The effects of 16 weeks of football or strength training on performance and functional ability were investigated in 26 ( 68.2 ± 3.2 years ) untrained men r and omized into a  football ( FG ; n = 9 ) , a strength training ( ST ; n = 9 ) , or a control group ( CO ; n = 8) . FG and ST trained 1.6 ± 0.1 and 1.5 ± 0.1 times per week , respectively , with higher ( P < 0.05 ) average heart rate ( HR ) ( ∼140 vs 100 bpm ) and time > 90%HRmax ( 17 vs 0 % ) in FG than ST , and lower ( P < 0.05 ) peak blood lactate in FG than ST ( 7.2 ± 0.9 vs 10.5 ± 0.6 mmol/L ) . After the intervention period ( IP ) , VO₂ max ( 15 % ; P < 0.001 ) , cycle time to exhaustion ( 7 % ; P < 0.05 ) , and Yo-Yo Intermittent Endurance Level 1 performance ( 43 % ; P < 0.01 ) were improved in FG , but unchanged in ST and CO . HR during walking was 12 % and 10 % lower ( P < 0.05 ) in FG and ST , respectively , after IP . After IP , HR and blood lactate during jogging were 7 % ( P < 0.05 ) and 30 % lower ( P < 0.001 ) in FG , but unchanged in ST and CO . Sit-to-st and performance was improved ( P < 0.01 ) by 29 % in FG and 26 % in ST , but not in CO . In conclusion , football and strength training for old men  improves functional ability and physiological response to submaximal exercise , while football additionally elevates maximal aerobic fitness and exhaustive exercise performance The study tested the hypothesis that long-term soccer training has positive impact on cardiovascular profile , body composition , bone health , and physical capacity in inactive , pre-menopausal women with mild hypertension . The study applied a r and omized controlled design in which physically inactive middle-aged women were separated into a soccer training group  ( n=19 ; SOC ) and a control group ( n=12 ; CON ) . SOC performed 128±29 ( ±SD ) one-h small-sided soccer training sessions over one year . Blood pressure , body composition , blood lipid profile , and fitness level were determined pre- and post-intervention . Over one year , mean arterial pressure decreased more in SOC than in CON ( -5±7 vs + 4±5 mmHg ; P<.05 ) . Total-body fat mass decreased more ( P<.05 ) in SOC than in CON ( -2.5±2.5 vs + 0.6±3.2 kg ; P<.05 ) , while the change scores for lean body mass were not significantly different in SOC ( 2.6±2.7 kg ) compared to CON ( 1.1±1.9 kg , P=.09 ) . Over one year , change scores in whole-body bone mineral density ( 0.004±0.032 vs -0.019±0.026 g·cm2 ) as well as bone mineral content ( 30±70 vs -39±113 g ) were positive in SOC compared to CON ( P<.05 ) . Post-intervention plasma triglycerides decreased more ( -0.1±0.7 vs + 0.2±0.2 mmol·L-1 ) and HDL cholesterol increased more ( 0.2±0.7 vs -0.2±0.2 mmol·L-1 ) in SOC than in CON ( P<.05 ) . Yo-Yo intermittent endurance level 1 ( 122±105 vs 2±21 % ) and 20-m sprint performance ( 6±6 vs -1±2 % ) increased more ( P<.05 ) in SOC than in CON . In conclusion , long-term soccer training result ed in broad-spectrum improvements in the health profile of untrained , pre-menopausal women with mild hypertension , including cardiovascular , metabolic , and musculo-skeletal benefits The purpose of this study was to determine the effects of recreational soccer ( SOC ) compared to moderate-intensity continuous running ( RUN ) on all health-related physical fitness components in healthy untrained men . Sixty-nine participants were recruited and r and omly assigned to one of three groups , of which sixty-four completed the study : a soccer training group ( SOC ; n = 20 , 34±4 ( means±SD ) years , 78.1±8.3 kg , 179±4 cm ) ; a running group ( RUN ; n = 21 , 32±4 years , 78.0±5.5 kg , 179±7 cm ) ; or a passive control group ( CON ; n = 23 , 30±3 years , 76.6±12.0 kg , 178±8 cm ) . The training intervention lasted 12 weeks and consisted of three 60-min sessions per week . All participants were tested for each of the following physical fitness components : maximal aerobic power , minute ventilation , maximal heart rate , squat jump ( SJ ) , countermovement jump with arm swing ( CMJ ) , sit- and -reach flexibility , and body composition . Over the 12 weeks , VO2max relative to body weight increased more ( p<0.05 ) in SOC ( 24.2 % , ES = 1.20 ) and RUN ( 21.5 % , ES = 1.17 ) than in CON ( -5.0 % , ES = -0.24 ) , partly due to large changes in body mass ( -5.9 , -5.7 and + 2.6 kg , p<0.05 for SOC , RUN and CON , respectively ) . Over the 12 weeks , SJ and CMJ performance increased more ( p<0.05 ) in SOC ( 14.8 and 12.1 % , ES = 1.08 and 0.81 ) than in RUN ( 3.3 and 3.0 % , ES = 0.23 and 0.19 ) and CON ( 0.3 and 0.2 % ) , while flexibility also increased more ( p<0.05 ) in SOC ( 94 % , ES = 0.97 ) than in RUN and CON ( 0–2 % ) . In conclusion , untrained men displayed marked improvements in maximal aerobic power after 12 weeks of soccer training and moderate-intensity running , partly due to large decreases in body mass . Additionally soccer training induced pronounced positive effects on jump performance and flexibility , making soccer an effective broad-spectrum fitness training intervention Summary And rogen deprivation therapy ( ADT ) for prostate cancer ( PCa ) impairs musculoskeletal health . We evaluated the efficacy of 32-week football training on bone mineral density ( BMD ) and physical functioning in men undergoing ADT for PCa . Football training improved the femoral shaft and total hip BMD and physical functioning parameters compared to control . Introduction ADT is a mainstay in PCa management . Side effects include decreased bone and muscle strength and increased fracture rates . The purpose of the present study was to evaluate the effects of 32 weeks of football training on BMD , bone turnover markers ( BTMs ) , body composition , and physical functioning in men with PCa undergoing ADT . Methods Men receiving ADT > 6 months ( n = 57 ) were r and omly allocated to a football training group ( FTG ) ( n = 29 ) practising 2–3 times per week for 45–60 min or to a st and ard care control group ( CON ) ( n = 28 ) for 32 weeks . Outcomes were total hip , femoral shaft , femoral neck and lumbar spine ( L2-L4 ) BMD and systemic BTMs ( procollagen type 1 amino-terminal propeptide , osteocalcin , C-terminal telopeptide of type 1 collagen ) . Additionally , physical functioning ( postural balance , jump height , repeated chair rise , stair climbing ) was evaluated . Results Thirty-two-week follow-up measures were obtained for FTG ( n = 21 ) and for CON ( n = 20 ) , respectively . Analysis of mean changes from baseline to 32 weeks showed significant differences between FTG and CON in right ( 0.015 g/cm2 ) and left ( 0.017 g/cm2 ) total hip and in right ( 0.018 g/cm2 ) and left ( 0.024 g/cm2 ) femoral shaft BMD , jump height ( 1.7 cm ) and stair climbing ( −0.21 s ) all in favour of FTG ( p < 0.05 ) . No other significant between-group differences were observed . Conclusions Compared to st and ard care , 32 weeks of football training improved BMD at clinical ly important femoral sites and parameters of physical functioning in men undergoing ADT for PCa The study examined the effects of 1 year of football or strength training on cardiovascular function in 65- to 75-year-old men . Twenty-six untrained men ( age : 68.2 ± 3.2 years ) were r and omized to football training ( FTG ; n = 9 ) , strength training ( STG ; n = 9 ) , or control ( CG ; n = 8) . In FTG , left ventricular ( LV ) internal diastolic diameter , end-diastolic volume , and mass index were 8 % , 21 % , and 18 % higher ( P < 0.01 ) , respectively , after 12 months , with no changes in STG and CG . After 12 months , LV ejection fraction was increased ( P < 0.05 ) by 8 % and 5 % in FTG and STG , respectively , and systolic longitudinal two-dimensional 
    Output:
    
The present meta- analysis demonstrated multiple broad-spectrum benefits of recreational football on health-related physical fitness compared with no-exercise controls , including improvements in blood pressure , resting heart rate , fat mass , low-density lipoprotein cholesterol and CMJ performance .