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WHERE TO MARKET.

When difficulty is experienced in procuring any of the articles mentioned in
this book, the name of the nearest Agent can be obtained by sending a post
card to the Maker. The following stock a selection of these goods:--

EDINBURGH, HEALTH FOODS DEPOT, 40 Hanover St. _Health Foods and
Specialties, including all "Wallace" Goods._

RICHARDS & Co., 73 N. Hanover Street.

GLASGOW, THE HEALTH FOOD SUPPLY Co., 363 New City Rd., 73 Dundas St.,
& 430 Argyle St. _Wholesale, Retail, and Export Manufacturers and Dealers
in every description of Vegetarian Health Foods._

THE "ARCADIAN" FOOD REFORM RESTAURANT AND HEALTH FOOD STORES, 132 St.
Vincent Street.

CRANSTON'S TEA ROOMS, Ltd., 28 Buchanan Street and 43 Argyll Arcade.

ABERDEEN, JOHN WATT, 209 Union Street.

DUNDEE, J.P. CLEMENT & CO., 256-258 Hilltown.

J.F. CROAL, Crichton Street.

PEEBLES BROTHERS, Whitehall Crescent.

THOMAS ROGER & SON, Newport-on-Tay.

GREENOCK, CLYDESIDE FOOD STORES, 13-15 Charles St. With Branches at
Helensburgh, Dunoon, Rothesay, Largs, and at 35 Causeyside, Paisley.

BIRMINGHAM, PITMAN STORES, 121-131 Aston Brook St.

R. WINTER, City Arcades and New Street.

BRISTOL, HEALTH FOOD STORES, St James', Barton.

LEEDS, "HEALTH" STORES, 124 Albion Street.

HEALTH FOOD STORES, 48 Woodhouse Lane.

MANCHESTER, VEGETARIAN STORES, 257 Deansgate.

MAPLETON'S NUT FOOD CO., Ltd., Paget Street, Rochdale Road.

WARDLE (LANCS.) MAPLETON'S NUT FOOD CO., Ltd. Pioneers and Inventors
of Nut Cream Butters. List of 150 varieties of Nut Goods on application.

LIVERPOOL, CHAPMAN'S HEALTH FOODS DEPOT, Eberle Street.

LONDON, THE WALLACE BAKERY, 465 Battersea Park Road, S.W.

     *     *     *     *     *     *

THE HEALTH FOOD SUPPLY CO.,

GLASGOW.

_THE FIRST IN THE FIELD_

We manufactured Health Foods eight Years Ago in London, and
to-day are the Largest Dealers in and Manufacturers of Vegetarian
Foods in North Britain.

Our VEGETABLE MEATS are the Original, and are unequalled in quality
or prices.

Our "ARTOX" BREAD and BISCUITS are our Leading Lines in Baking.

Call or write for our Free Booklet List on Healthful Vegetarianism at
our City Depot, 73 DUNDAS STREET,

OR

WEST END STORES, 363 New City Road, GLASGOW

*     *     *     *     *     *

HOVIS

A Health Bread.

[Illustration]

SOME FACTS,

HOVIS Strengthens: Contains 11.13% Proteid.

HOVIS Promotes Energy: Contains 42.34% Carbohydrates, and 2.11% Fat.

HOVIS Builds Bones: Contains 1.62% mineral matter.

HOVIS is Pure: Contains no adulterants.

HOVIS is Digestive: Contains Cerealin, a valuable digestive ferment.

HOVIS is Pleasant: The large proportion of germ renders it sweet and
nutty.

HOVIS is Uric-Acid-Free: Thus Best Brown Bread for Gouty Subjects.

Dr Gordon Stables says, in "Fresh Air Treatment for
Consumption"--"The bread I use is Hovis; I am enthusiastic on it."


FOR HOME USE.

Hovis Flour can be obtained from most bakers. It makes delicious
Scones, Pastry, Puddings, and gem Pan Rolls.

[Illustration]

ALL PARTICULARS FROM

The Hovis Bread Flour Co.,

MACCLESFIELD.

See Recipes on pages 105, 108, 109.

*     *     *     *     *     *

_Entered at Stationers' Hall._

REFORM COOKERY.

*     *     *     *     *     *

WHY HESITATE?

Thousands of grateful consumers by their daily use of Vejola, F.R. Nut.
Meat, Meatose, Nutmeatose, and Nutvejo, &c., endorse the verdict
of the best judges that there are no other Nut Meats equal to them for
Roasts, Stews, Pies, Hashes, Sandwiches, Chops, Steaks, and Rissoles.
Sample of any one of these sent for 8d., post free.


TRY A TIN TODAY.

Idealists will also find an ideal food in Nut Cream Rolls and
Biscuits. They are made from choice nuts converted into a rich cream,
mixed with a finely stone-ground wheatmeal, containing all the nutritious
elements of the golden wheatberry. This makes them the most nourishing and
concentrated food obtainable. Made in 30 varieties. Assorted sample 1/-
post free. Procure a packet now,

THEN YOU WILL ACT
LIKE OLIVER TWIST

Also get samples of the L. N. F. Co.'s Nut and Fruit Cakes, Genoa Cakes,
Malted Nut and Fruit Caramels, Chocolate Nut and Fruit Dainties, and our
wonderful new Savoury Nut Meat, NUTTORIA, which you will enjoy

AND ASK FOR MORE.

Samples of above five last-named foods sent for 2/6 post Free.

SOLE MANUFACTURERS:

The London Nut Food Co.,

465, Battersea Park Road, London, S.W.

*     *     *     *     *     *

REFORM COOKERY BOOK.

UP-TO-DATE HEALTH COOKERY FOR THE TWENTIETH CENTURY.

BY

Mrs MILL.


OVER 300 RECIPES

NEW AND ENLARGED EDITION, COMPLETING 20,000.


_"We could live without poets, we could live without books,
But how in the world could we live without cooks."_




PREFACE TO FOURTH EDITION.


Still the Food Reform movement goes on and expresses itself in many ways.
New developments and enterprises on the part of those engaged in the
manufacture and distribution of pure foods are in evidence in all
directions. Not only have a number of new "Reform" restaurants and depots
been opened, but vegetarian dishes are now provided at many ordinary
restaurants, while the general grocer is usually willing to stock the more
important health foods.

Then the interest in, and relish for a non-flesh dietary has, during the
past year, got a tremendous impetus from the splendid catering at the
Exhibitions, both of Edinburgh and London. The restaurant in Edinburgh,
under the auspices of the Vegetarian Society, gave a magnificent object
lesson in the possibility of a dietary excluding fish, flesh, and fowl. The
sixpenny dinners, as also the plain and "high" teas, were truly a marvel of
excellence, daintiness, and economy, and the queue of the patient "waiters,"
sometimes 40 yards long, amply testified to their popularity.

One is glad also to see that "Health Foods" manufacturers are, one after
another, putting into practice the principle that sound health-giving
conditions are a prime essential in the production of what is pure and
wholesome, and in removing from the grimy, congested city areas to the
clean, fresh, vitalising atmosphere of the country, not only the consumers
of these goods, but those who labour to produce them, derive real benefit.

The example of Messrs Mapleton in exchanging Manchester for Wardle, has been
closely followed up by the International Health Association, who have
removed from Birmingham to Watford, Herts.

J. O. M.

NEWPORT-ON-TAY, _April 1909._


"Economy is not Having, but wisely spending." _Ruskin._


"I for my part can affirm that those whom I have known to submit to this
(the vegetarian) regimen have found its results to be restored or improved
health, marked addition of strength, and the acquisition by the mind of a
clearness, brightness, well-being, such as might follow the release from
some secular, loathsome detestable dungeon.... All our justice, morality,
and all our thoughts and feelings, derive from three or four primordial
necessities, whereof the principal one is food. The least modification of
one of these necessities would entail a marked change in our moral
existence. Were the belief one day to become general that man could
dispense with animal food, there would ensue not only a great economic
revolution--for a bullock, to produce one pound of meat, consumes more than
a hundred of provender--but a moral improvement as well."--_Maurice
Maeterlinck._


"Can anything be so elegant as to have