I have never done any form of yoga let alone Bikram. On top of that, I have not been exercising in years and recently started to lose weight and work out again with dance. I got this amazing deal from Amazon.com at the recommendation of a friend.\n\nI went in the room and thought I was going to die from the heat and humidity. These were all the reasons I had left the Midwest. The instructor, Emily, was so sweet and very understanding. I am shocked that I made it through 90 minutes of heat. I actually forgot it after a while.\n\nBring your own towel, mat, and freeze your water in a few bottles in advance. Hydrate x 10 the day before and the day during. This will push your body beyond the limits.\n\nYes, the room smells. I expected it to smell. It won't be roses with that kind of heat but there are worse scents out there, e.g. sewage.\n\nDon't be afraid to try this, even if you are out of shape or have never done this. I am very challenged when it comes to exercise and even worse with balance. Give this a go!\n\nDo wear a tank top, sleevless and tighter fitting exercise shorts. Get ready to sweat, sweat, sweat!
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