The first time I stepped into this studio I was skeptic of hot yoga in general. I was amazed by what I discovered in just the first class. The teachers really have a passion for what they do, the focus is on creating a welcoming and warm environment to help students of all levels achieve their goals. The ownership has recently changed, and since then the sense of community seems to be stronger than ever. The teachers take time to get to know you, and are available before and after class to answer any questions. The classes themselves really pack a lot into a quick hour class with a flow style sequence that gets the heart pumping and sweat flowing. The heat isn't as hot as other studios I have been to, it's warm enough to keep your muscles limber, but the focus is on the poses, not the heat, which has helped me get amazing results. Don't let the hour class and lower temperatures fool you, these teachers really know how to push you to your limits. I can't say enough great things about this studio!
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