After an extended break from exercise I popped into AZ Training Lab. My chiropractor had highly recommended going so off I went. The class was focused and it kicked me to the curb! \n\nWhen I called to register I spoke with one of the owners, Ben. He's *awesome*. (And freakishly tall.) I was surprised by the amount of time taken to collect my background. (If I had any injuries or limitations to work with.) I do and was less nervous showing up to a Metabolic Blast Bootcamp. \n\nThe word bootcamp sounded bad. Just BAD. \nI was wrong.\n\nHeadlines:\n+ Arrive, stretch, some bs'ing with everyone\n+ Workouts have you rotating between 5 stations\n (The circuit is completed 4 times)\n+ Stations are demonstrated (options provided to increase or decrease difficulty)\n+ Each station takes 30 or 40 seconds (depending on the class)\n+ A short break is provided between each station\n+ Classes are observed by 1 or 2 ppl\n+ Feedback is provided on form\n+ The actual workout is 35 minutes. Plan to be there an hour.\n\n... and it's fun (in a sick twisted way)\n\nThere is consistency at this place. Only three people are invested in helping you out. The owners, Ben and Dave, and Megan (who also does massage). \n\nMembership plans are abundant...\nYou pick a weekly time slot and the days you're going. (M-W-F or T-Th or M-Th). Current pricing is $124/mo (if you sign up for the year) $144/mo (month to month). Saturday classes have an additional cost. (8:30 am, not 8 and 9am as per their website.) They are not open on Sunday. \n\nSmaller group training is available. ($250/mo). Personal training is offered as well.\n\nOther services...\nNutritional advice. (Yes, yes. We all know that the fat you eat is what you wear. They can help you with that!)\n\nThe first class is free. No excuse not to go.\n(Dammit.)
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