Physix has been great for my whole family. I really enjoy the circuit training classes with Shannon and Susan. For circuit training classes, they usually have 10 to 12 stations set up with a variety of exercises that work different parts of your body. We do 2-3 rounds of the stations with some in between breaks for cardio exercises. I am currently 7 months pregnant, and they have been great about modifying the workouts for me too as I am limited in what I can do right now.\n\nThey also participate in a lot of 5k, 10k, and half marathons which you can sign up for. They almost always have a decent sized group attending runs, and it is nice to have people you know there.\n\nMy father had weight issues for years and this has been the only thing that has worked for him. He went from taking many pills a day for diabetes to 1 pill a day, and he has lost 50 lbs and kept it off for over a year now. My family is so thrilled. Their work out program is great for those who struggle with weight issues, and they also help with diet. My mom also attends and has never had a weight issue, but it has been a great workout program for her to stay fit as well. I am also recommending it to all my girl friends as I think they will really enjoy it, and it is easy for them to attend with their fluctuating schedules as they are mostly young moms and business professionals.\n\nSo whatever your fitness goals are, I think Physix is a great place for you. You can just drop in for a class with no reservations if you have a busy schedule, and the price is really reasonable too. Give them a try! I don't think you will regret it. I highly recommend Shannon too if you can catch one of her classes.
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