Telling you that Flex + Fit (FF) is a health club doesn't do it justice. Yes, FF will has studios where various exercise classes take place including air yoga (where you can hang from hammocks...yes hammocks!) and spin classes where there will be large theater screens projecting images that allow you to feel like you are literally moving in the studio. Personal training sessions are also available...and cooking classes. In addition to the fitness studios, FF will host cooking kitchens where local chefs show you how to eat well and all participants walk away with a recipe. A great combination to your workouts, no? \n\nQuick notes: \nFriendly staff \nNew establishment worth checking out \nGreat concept--something Charlotte needs!
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