Researchers have found that a less strenuous form of exercise known as whole-body vibration may work just as well as regular exercise in helping to control diabetes. WBV, as it's called, could also benefit people who find it difficult to exercise. 
 
 Scientists say WBV transmits energy through the body when someone is standing, sitting or lying on a gently vibrating device, causing muscles to contract and relax many times each second. 
 
 The effect may be to strengthen and increase muscle mass, improving blood sugar control along with other problems seen in diabetes. At least, that's what studies in mice suggest. 
 
 Bearing in mind that exercise is good for everyone, including people with diabetes, researchers at Augusta University in Augusta, Georgia, studied five-week-old male rodents, comparing the effects of whole-body vibration to that of running on a treadmill. 
 
 Vibrating platform 
 
 A cage containing both normal and specially bred obese, diabetic mice was placed on a gently vibrating platform for 20 minutes per day for 12 weeks. 
 
 Another group of rodents — both diabetic and healthy mice — was trained to run on a treadmill for 45 minutes a day for the same period of time. 
 
 A third group of diabetic and healthy mice remained sedentary and were used for comparison. 
 
 Investigators saw similar health benefits in the diabetic mice that ran on the treadmill and those exposed to whole-body vibration. 
 
 Meghan McGee-Lawrence, an assistant professor in the Department of Cellular Biology and Anatomy at the Medical College of Georgia, said the results of the study showed that "vibration may be just as effective as exercise at combating some of the negative consequences of obesity and diabetes." 
 
 Biomarker improvements 
 
 McGee-Lawrence said mice subjected to whole-body vibration and those that ran on the treadmill were both able to decrease fat in the liver, improve insulin sensitivity and increase muscle fiber. 
 
 While there was improvement in the biomarkers of diabetic WBV mice and treadmill mice, they never became as healthy as the normal animals. 
 
 During the study, the mice were weighed weekly. Researchers found that the diabetic mice subjected to vibration and the treadmill gained less weight after the study was over than the sedentary rodents. 
 
 There was also evidence that whole-body vibration might improve the bone strength of diabetics. 
 
 The study was published in the journal Endocrinology. 
 
 McGee-Lawrence said researchers are now trying to determine the mechanisms that underlie improved diabetes control in both exercise and whole-body vibration mice. 
 
 More study urged 
 
 There are vibrating chairs and beds available on the market, but McGee-Lawrence cautioned people against starting a routine of whole-body vibration and thinking they are controlling their diabetes. 
 
 "We know that some whole-body vibration ... seems to be good for the body, but too much can be a bad thing," she said. "And in terms of finding ways to apply that [to humans] ... I think we need some more studies to guide us on that so that when folks start doing this, we get the best beneficial effects we can without running the risk of having any potential side effects." 
 
 One potential harm of too much vibration, often seen heavy-machine operators, is tissue inflammation. 
 
 If researchers are able to repeat the results in humans, McGee-Lawrence said, whole-body vibration could be a useful add-on to the treatment of diabetes. 

 Whole-body vibration has gained attention as a potential exercise mimetic, but direct comparisons with the metabolic effects of exercise are scarce. To determine whether whole-body vibration recapitulates the metabolic and osteogenic effects of physical activity, we exposed male wildtype (Wt) and leptin receptor deficient (db/db) mice to daily treadmill exercise or whole-body vibration for three months. Body weights were analyzed and compared with Wt and db/db mice that remained sedentary. Glucose and insulin tolerance testing revealed comparable attenuation of hyperglycemia and insulin resistance in db/db mice following treadmill exercise or whole-body vibration. Both interventions reduced body weight in db/db mice and normalized muscle fiber diameter. Treadmill exercise and whole-body vibration also attenuated adipocyte hypertrophy in visceral adipose tissue and reduced hepatic lipid content in db/db mice. Although the effects of leptin receptor deficiency on cortical bone structure were not eliminated by either intervention, exercise and whole-body vibration increased circulating levels of osteocalcin in db/db mice. In the context of increased serum osteocalcin, the modest effects of TE and WBV on bone geometry, mineralization, and biomechanics may reflect subtle increases in osteoblast activity in multiple areas of the skeleton. Taken together, these observations indicate that whole-body vibration recapitulates the effects of exercise on metabolism in type 2 diabetes.
– Remember last year's exciting finding that just a few minutes of high-intensity interval training can reap similar health benefits as 45 minutes of moderate exercise? Well, there's a chance that just sitting on a vibrating platform might also reap similar benefits, especially for those with type 2 diabetes—though the study is small, and on mice, and still needs to be replicated on a far larger human population, reports VOA News. "These results are encouraging," one researcher says, but stresses that they need to be replicated in humans, and cautions against using vibrating beds—which cause muscles to contract and relax quickly—to control diabetes just yet. Still, the study "is the first to show that whole-body vibration may be just as effective as exercise at combating some of the negative consequences of obesity and diabetes," she says, per a press release. Researchers tested "whole-body vibration" by placing both normal and diabetic mice on a gently vibrating platform for 20 minutes a day for 12 weeks, while a similar group ran on a treadmill for 45 minutes a day over those three months. For comparison, a third group just sort of hung out, sedentary, the whole time. Researchers report in the journal Endocrinology that the gently vibrated mice saw benefits quite similar to the cohort putting all that effort into the treadmill (including improved insulin sensitivity, more muscle fiber, and less fat in the liver), and the vibrating may have even improved bone strength in the diabetics. Next up? Study the mechanisms at play in whole-body vibration, including possible negative side effects like tissue inflammation. (Some people are actually allergic to vibrations.)