Before starting the HIIT class:

Dasalan muna na maHIT na ng tuluyan ang mga taba at beer belly. 

After Workout:

Drink your water *toot* - ika nga ni Mimiyuuuh 

#HIITClass
#JustDoIt
#SweatItOut
#InstaGood
#IGERS… https://t.co/Oc5p41U6Og
<a href="http://instagram.com" rel="nofollow">Instagram</a>
Central Region
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CITY TERMINALS
before starting class beer belly after workout drink your water toot #hiitclass #justdoit #sweatitout #instagood #igers
starting hiit class dasalan muna na mahit na ng tuluyan ang mga taba beer belly workout drink water toot ika nga ni mimiyuuuh hiitclass justdoit sweatitout instagood igers
  [
    {"relatedness": False, "type": "none", "explanation": "This post is not related to maintenance report feedback for public flat house."},
    ]

The post does not mention anything related to maintenance report feedback for public flat house. It appears to be a post about starting a HIIT class and encouraging others to join, with a mention of drinking water and sweating. Therefore, the answer is "relatedness": False, "type": "none", and "explanation": "This post is not related to maintenance report feedback for public flat house."