Physical Conditioning Exercise Series
💪
Featuring Coach Lionel demonstrating Core Exercise.
👇
Beginner 15 x 3 sets
Intermediate 20 x 3 sets
Elite 25 x 3 sets
Each set with 10-15sec… https://t.co/JLnHoO2LNA
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Central Region
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MARINA CENTRE
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['elite', 'series', 'coach', 'elite', 'core', 'elite', 'elite']
physical exercise series coach lionel core exercise beginner intermediate elite each with
physical conditioning exercise series featuring coach lionel demonstrating core exercise beginner 15 x 3 sets intermediate 20 x 3 sets elite 25 x 3 sets set 1015sec
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The post does not relate to a maintenance report feedback to public flat house. The post is about a physical conditioning exercise series featuring a coach named Lionel demonstrating core exercises for beginners, intermediates, and elites. It does not mention anything about maintenance or public housing.