Thermic Effect of Food (TEF) is a component in your Total daily energy expenditure (TDEE) (Picture number 2) .

Numerous studies have shown that high protein meals are thermogenic as the body spend more energy… https://t.co/aYJrdlj4P4
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['food', 'food', 'food', 'study', 'daily', 'expenditure']
thermic effect food component your total daily energy expenditure picture number numerous have shown that high protein thermogenic body spend more energy
thermic effect food tef component total daily energy expenditure tdee picture number 2 numerous studies shown high protein meals thermogenic body spend energy
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