NEW FITNESS CHALLENGE🔥
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Exercise: Knee raises on a pull up bar
Duration of the workout: 30 sec
Reps: Do as many as possible
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[Rules]
- Raise you knee to 90° and straighten to 0-10°
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I did: 28 reps
Felt my speed… https://t.co/MxDJ4lrSQT
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Central Region
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MARINA CENTRE
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['rule', 'pull', 'challenge', 'challenge', 'challenge', 'rule']
fitness challenge exercise knee pull duration workout reps many possible raise knee straighten reps felt speed
new fitness challenge exercise knee raises pull bar duration workout 30 sec reps many possible rules raise knee 90 straighten 10 28 reps felt speed
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