Physical Conditioning Exercise Series
💪
Featuring Coach Javier demonstrating
👇
1. Standard Push Up
2. Standard Push Up with 🏐
👇
Beginner 15 x 3 sets
Intermediate 20 x 3 sets
Elite 25 x 3 sets
Each set with 10-15sec… https://t.co/fKtvssglkM
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Central Region
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MARINA CENTRE
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physical conditioning exercise series featuring coach javier demonstrating 1 standard push 2 standard push beginner 15 x 3 sets intermediate 20 x 3 sets elite 25 x 3 sets set 1015sec
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