Sprints for me are by far the most affective &amp; explosive HIIT Workout &amp; will strip off that Bodyfat so much quicker than long boring Runs.

Warm up 5-10mins

Sprint 1 Go to appx 60% Max… https://t.co/yK3Lq8lNon
<a href="http://instagram.com" rel="nofollow">Instagram</a>
Central Region
[{'url': 'https://t.co/yK3Lq8lNon', 'expanded_url': 'https://www.instagram.com/p/B8aPhG5H7jRCukbyrEs5sdsyS4rX0BDI8Q3YnU0/?igshid=6di10fccsib9', 'display_url': 'instagram.com/p/B8aPhG5H7jRC…', 'indices': [195, 218]}]
CLARKE QUAY
['sprint', 'far', 'affective', 'explosive', 'hiit', 'workout', 'strip', 'bodyfat', 'much', 'quicker', 'long', 'boring', 'run', 'warm', '5-10', 'min', 'sprint', '1', 'go', 'appx', '60', 'max', '…', 'https://t.co/yk3lq8lnon']
['strip', 'explosive', 'explosive', 'long', 'explosive', 'strip', 'boring', 'explosive', 'explosive']
most affective explosive workout will strip that much than long boring warm sprint
sprints far affective amp explosive hiit workout amp strip bodyfat much quicker long boring runs warm 510mins sprint 1 go appx 60 max
  [
    {"relatedness": False, "type": "none", "explanation": "This post is not related to maintenance report feedback for public flat house."},
    ]

The given Twitter post does not relate to a maintenance report feedback for a public flat house. The post is about a fitness workout and does not mention any issues or concerns related to public housing. Therefore, the answer is "False" for the "relatedness" field, and the "type" field is set to "none" since the post does not belong to any category related to maintenance reports. The "explanation" field provides a brief explanation for why the post is not related to the requested topic.