How run long and fast? ~
🦵 #Running
There are 3 main component of aerobic fitness. They are VO² max, lactate threshold (LT) and exercise economy. 

VO² max 💯
The maximal rate at which oxygen breathed in at the lungs… https://t.co/oi8eLx95lO
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Central Region
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MARINA CENTRE
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['economy', 'main', 'long']
long fast #running there main component aerobic fitness they lactate threshold exercise economy maximal rate which oxygen breathed
run long fast running 3 main component aerobic fitness vo max lactate threshold lt exercise economy vo max maximal rate oxygen breathed lungs
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It seems that the post is not related to maintenance report feedback for public flat houses. The term "run long fast running" suggests that the post is about physical fitness and exercise, rather than maintenance issues in public housing. The mention of "aerobic fitness," "vo max," "lactate threshold," "exercise economy," and "maximal rate of oxygen breathed" also indicate that the post is not related to maintenance report feedback.