Begin with warm-ups
1) Dumbbell curls 15 reps x 2
2) woodchop using dumbbells 15 reps x 2 
3) squats + lunges with dumbells curls 15 x 2
4) kettlebell swings (I use dumbell instead) + jump forward and backward 15… https://t.co/cqG4se2Yrg
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Central Region
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MARINA CENTRE
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['jump', 'curl', 'curl', 'jump', 'forward', 'backward', 'lunge']
begin with dumbbell reps reps with instead jump forward backward
begin warmups 1 dumbbell curls 15 reps x 2 2 woodchop using dumbbells 15 reps x 2 3 squats lunges dumbells curls 15 x 2 4 kettlebell swings use dumbell instead jump forward backward 15
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    {"relatedness": False, "type": "exercise", "explanation": "This is not related to maintenance report for public flat house."},
    {"relatedness": False, "type": "fitness", "explanation": "This is not about maintenance report for public flat house."},
    {"relatedness": False, "type": "sports", "explanation": "This is not related to maintenance report for public flat house."},
    {"relatedness": False, "type": "exercise", "explanation": "This is not a maintenance report for public flat house."},
    {"relatedness": False, "type": "fitness", "explanation": "This is not a maintenance report for public flat house."},
    {"relatedness": False, "type": "sports", "explanation": "This is not a maintenance report for public flat house."},
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