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Live & Recorded Classes
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About Mimi & the O2 Yoga Style
O2 Yoga Teachers
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Becoming a Member at O2
200-Hour O2 Yoga Teacher Training Online Program 2020-2021
Learn to Teach Primary Series: Astanga Continuing Education (for 200-Hour RYTs & Astangis)
Annual O2 Yoga Retreat — Maya Tulum, Mexico
Upcoming Workshops & Events
Somerville Studio Info
Protocols for Live Classes During the Pandemic
June 2017 Teacher Feature: Ann Panopoulos
Posted By O2 Yoga on May 24, 2017 in O2 Yoga Blog |
Teaching at O2 Since: 2007
Ann's Thoughts on Half Moon: "I love half moon! It's the mother of all poses for me, strengthening thighs, ankles, core, and glutes while opening chest, shoulders, hamstrings, and the muscles around the pelvis. Not to mention there are many fun variations to play with…"
Ann's Current Teaching Schedule:
7pm Mondays – Power
7pm Tuesdays – Intermediate
6:30pm Fridays – Rajas Hour
Of the lot of us, Ann is the hippie spirit in our midst. She's a master hula hooper, the one voted Most Likely to Teach a Stevie Nicks-Themed Goddess class, and used to follow the Grateful Dead. "Those years offered an amazing lesson in the power of community," she said. "In some ways, and on a much smaller scale, this is replicated in the community we have here at O2, which is one of the many things I love about our studio."
Ann had been practicing yoga since the mid-90's following a crystal healing session when the therapist suggested she incorporate this discipline into her life as a way to further her lifelong pursuit towards a higher spiritual truth. She started with an Iyengar practice that she truly enjoyed, but when she wandered by — and then wandered in — O2 Somerville shortly after it first opened in 2001, that's when she found the yoga she could call "home." Ann said, "I grabbed a friend and went to an O2 class and was introduced to Ujjayi breath and vinyasa. I'm movement-oriented by nature, so I never really caught the yoga buzz with the long holds of Iyengar but was captivated by the concept of linking breath with movement in that first vinyasa class and it quickly became addictive."
Teaching came down the line for her a few years later in one of our classic "How I started teaching at O2" stories. In the middle of a divorce, Ann treated herself to O2's annual trip to Maya Tulum, Mexico, and it was on those glorious, sandy beaches that Mimi talked her into enrolling in that year's 200-Hour Teacher Training Program. "I came home from the trip, signed up thinking it would serve as a necessary distraction with no real desire ever to teach. Along the way, something shifted, as I realized that not only did I enjoy teaching but was good at it, and the rest is history," she said. Now in her tenth year teaching at the studios (as well as many times on the Maya Tulum retreat, which she's attended almost every year), Ann is one of the senior teachers involved in our Teacher Training program, helping to inspire some creativity and balance in our TTs as they learn to sequence O2-sty le classes. Hers is one of the stories we often tell to our Teacher Training recruits who are either very certain they will (or very certain they will not) become a teacher at the end of the program — come with an open mind because you never know what core lesson you'll take away from this in-depth exploration of O2 Yoga. To Teach or Not to Teach, that is the question for many. Let the answer surprise you — it surprised Ann in the best possible way, much to the benefit of our entire community.
Any student who's had the joy of taking class with Ann knows the breadth and depth of her knowledge of applied anatomy, the chakra system, and the mythology of the poses. Her classes are creative, challenging, awakening, and blissful. Throw her any request you've got — she's ready for it. In the words of Stevie Nicks, she rules her life like a bird in flight. Ann, we are so lucky you landed here with us. Thanks for being a leader in our community and a mentor to so many of our up-and-coming teachers, not to mention our dedicated students. O2's just that much more groovy for it.
What's the best lesson you've learned from Mimi?
"Be kind. Also, Mimi had a profound influence on my decision to become vegan. By 2012, she had been vegan for a few years, and while sitting on the beach in Tulum (Hmm, there seems to be another Tulum connection here), we were having a discussion about how the dairy industry supports animal cruelty. She talked about having a vegan challenge at the studio when we got home, and since I had been vegetarian for 14 years at that point, I thought giving up dairy couldn't be that hard. When we got home, I found it easy to replace milk and yogurt with alternative options, but wondered if I could survive without cheese. I have, and it's been five years without ever, ever, looking back."
What's the best lesson you've learned from teaching?
"Fully show up and be present. My professional life [as a clinical social worker and therapist] is spent emitting energy as well as absorbing the energy of others, which can be draining, and there are times when after an especially taxing day at work, I come to the mat distracted and can't seem to get out of my head. Teaching is an entirely different experience, as I have to be fully present, and engaged, so in a sense, teaching offers its own kind of therapy."
What's the best lesson you've learned from one of our other teachers?
"Carol once said that yoga is never perfected and there is always a new challenge. That concept has always stayed with me."
What's your favorite pose to teach?
"I love looking at the shapes of poses and morphing two poses into something new and challenging. Such as flying lizard. Or as Annie Kiel would say, 'weird stuff.'"
What's your favorite pose to do?
"Urdhva Danurasana [Wheel]. It stimulates the nervous system, opens the heart, and its challenge becomes a place to focus and pay attention."
What's your "dream pose"?
"Eka Pada Raja Kapotasana [King Pigeon Pose] — touching my foot to my head. I can do this in my yoga fantasy!"
Do you have a mantra?
"Celebrate your uniqueness and don't conform. You are not normal — no one is — and that diversity is the beauty of humanity."
Do you play music in class?
"I have strong opinion on this, and the answer is a resounding yes! As a guitar player, I'm aware that nothing effects as many areas of the brain as music, and research has shown that music can help us focus more than silence. Music arose from the devotional practices of ancient cultures, and offers its own therapy in the visceral experience of oneness through rhythm and sound. I once read a study on how sitar music lowers the level of cortisol in the listener's blood, so I feel that combining music with yoga can create a sense of reflection, awareness, transcendence, as well as connecting us to something far greater than ourselves. But the type of music played in class needs to be chosen carefully as it can easily serve as a distraction. Driving beats increase our heart rate and dopamine levels, which isn't what we want in a practice designed to elicit relaxation. However if chosen wisely, music can affect our neurochemistry by telling our bodies to relax while the teacher is telling us to flow, and therefore has the potential to create a pretty powerful experience."
"I'm passionate about hiking, hooping, and playing guitar…and my other mantra is 'ask me about my cats.'"
To learn more about our fabulous teaching staff, click here.
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The story of a philanthropic entrepreneur
The EOY Team
There is more to entrepreneurship than the "mere creation of money" says local entrepreneur Kulani Mtileni of Limpopo, who sees his entrepreneurship journey as a business career, perfectly matched with a good sense of philanthropy.
Since his teenage years in high school, Kulani says that he always knew he was destined for entrepreneurship as he was as optimistic as he was opportunistic – down to selling Chappies bubble-gum to his classmates.
After starting his formal entrepreneurial journey when he was just 22 years old and fresh out of tertiary studies, where he qualified as a registered dietitian and opened his own practice, Kulani was inspired to do something more with his entrepreneurial spirit when he noticed the increasing level of poverty in his community. At the age of 27, he then founded Polokwane Cleaning Ladies in June 2016.
"I saw so many young women in my community turning to desperate measures to make ends meet for their families, and I just felt the calling to help them," says Kulani. "My own domestic worker had expressed her struggles to provide for her family, and I was inspired to start a small business that could help these young women and improve their situations."
It's not just about the rand and cents for this passionate entrepreneur – it's about seeing the positive impact that his business has on his employees. Since opening its doors a couple of months ago, Polokwane Cleaning Ladies already employs 15 young women from disadvantaged backgrounds, whose personal relief and ability to provide for their families is both Kulani's biggest reward, and his driving force. "Seeing my team happy and grateful for work, makes me want to work harder for them and improve my business. Every day I wake up and tell myself 'Let me just go and change someone's life'."
His business' philanthropic spirit is noticed elsewhere too. His team often donates their time to the local orphanage and primary school, and the business has gained a number of new clients as a result.
Whilst the business is still young, Kulani has already learnt a few hard lessons, such as the need for correct pricing structures and payment controls. "Avoiding under- and overcharging in the cleaning industry is very important. Chasing payments from customers can also be a daunting task."
2017, however, has started with a bang for the business, which won its first big corporate client on 1 February with a 12-month contract – making way for the team to achieve their goals.
"We are working really hard and are putting ourselves out there using the local radio stations and newspapers," says Kulani, who adds that his five-year goal is to employ 500 young men and women, from poverty stricken areas, as well as graduates who cannot find employment. He also aims to up-skill his own staff and empower them to eventually start their own businesses.
For this local entrepreneur, his best tip for aspiring entrepreneurs is to remain patient. "Work hard and know what you aim to achieve – but be patient in getting there. Above all, always remember that starting a business is not only about making money for yourself. Rather think about how your business can impact and improve your local community and create jobs for those around you."
Polokwane Cleaning Ladies

redpajama_set_name: RedPajamaCommonCrawl


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Hill, Faith (Audrey Faith Perry)r2WPadmin2018-04-14T14:52:11+00:00
Faith Hill (Audrey Faith Perry)
(b. 1967)	Country Musician
Country music and pop superstar Faith Hill was born Audrey Faith Perry on 21 September 1967 in Ridgeland, Mississippi, and was raised by her adoptive parents, Edna and Ted Perry, in Star, twenty-five miles southeast of Jackson, along with two brothers in a devout Christian family. As she sang in church, family and neighbors took note of her vocal talent, and before long she was performing wherever the town afforded her the opportunity. By the time she was in high school, she knew she wanted a career singing country music.
After briefly attending Hines Junior College, Perry moved to Nashville in 1987, holding a series of jobs that included a stint as a receptionist at singer Gary Morris's company. She was overheard singing along with the radio and became a demo singer for the company as well as a backing vocalist for Gary Burr, performing with him at Nashville's Bluebird Café. During this time, she married and divorced music publisher Daniel Hill. An executive with Warner Bros. Records heard Hill's work and signed her to a contract.
In 1993 Warner Bros. released her first album, Take Me as I Am, which produced two No. 1 hits, "Wild One" and "Piece of My Heart." Hill's subsequent recordings have yielded numerous hits, including chart-toppers "It Matters to Me," "This Kiss," "Let Me Let Go," "Breathe," "The Way You Love Me," and "Mississippi Girl." She has released six studio albums and two compilations and has had forty-one singles appear on the Billboard Country Chart. Her albums have sold more than forty million copies worldwide, and she has achieved pop crossover success as well.
In 1996 Hill teamed with Tim McGraw for a concert tour: they married on 6 October of that year. In 1997, their first vocal collaboration, "It's Your Love," topped the country charts. The pair have recorded other songs together and toured jointly again in 2006 and 2007, with tremendous success. They also have three daughters.
Hill has won five Grammy awards and numerous Academy of Country Music and Country Music Association awards. In December 2015 she was honored with a marker on the Mississippi Country Music Trail at the corner of Mangum and Main Street in Star.
Hill has also become an actress, performing on television in Promised Land and Touched by an Angel and in a 2004 movie, The Stepford Wives, and in 2015's critically acclaimed Dixieland. From 2007 to 2012, Hill performed the opening theme song for NBC's Sunday Night Football, and she sang the national anthem before Super Bowl XXXIV in 2000 and "America the Beautiful" before Super Bowl XLIII in 2009. In 2015 it was announced that Hill would become executive producer of a new Nashville-based daytime talk show. Hill and McGraw's philanthropic efforts have included support for literacy programs, Hurricane Katrina relief, and a benefit concert for victims of a devastating 2010 Nashville flood.
Written by Edward Morris, Nashville, Tennessee
James L. Dickenson, Faith Hill: Piece of My Heart (2001)
Faith Hill website, www.faithhill.com
Internet Movie Database website, www.imdb.com
Sterling Whitaker, Taste of Country website, tasteofcountry.com (23 December 2015),
Joel Whitburn, Top Country Songs: 1944 to 2005 (2006)
The following information is provided for citations.
Article Title Faith Hill (Audrey Faith Perry)
Coverage b. 1967
Author Edward Morris
Keywords Faith Hill, Audrey Faith Perry
Website Name Mississippi Encyclopedia
URL http://mississippiencyclopedia.org/entries/faith-hill/
Access Date January 28, 2020
Publisher Center for Study of Southern Culture
Original Published Date July 11, 2017
Date of Last Update April 14, 2018


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Q: upload the file into the server using ftp in php i have tried to upload the image into the server but i could not have the permission to access the folder so i have used the FTP connection. Through the android app i have encode the image and sent it to the server. In the server side, i just decode it and tried to upload it. But i could not able to upload it. Can you please help me on this.
 <?php
     // Get image string posted from Android App
     $base=$_REQUEST['image'];
     // Get file name posted from Android App
     $filename = $_REQUEST['filename'];
     // Decode Image
     $binary=base64_decode($base);
     header('Content-Type: bitmap; charset=utf-8');
    $ftp_server = "";
    $ftp_user_name = "";
    $ftp_user_pass = "";
    $destination_file = "/upload/images/".time().jpg";

    $conn_id = ftp_connect($ftp_server);
    ftp_pasv($conn_id, true);

    $login_result = ftp_login($conn_id, $ftp_user_name, $ftp_user_pass);

    if ((!$conn_id) || (!$login_result)) {
        echo "FTP connection has failed!";
        echo "Attempted to connect to $ftp_server for user $ftp_user_name";
        exit;
    } else {
        echo "Connected to $ftp_server, for user $ftp_user_name,$conn_id";
    }

    $upload = ftp_put($conn_id, $destination_file,  $binary, FTP_BINARY);

    if (!$upload) {
    echo "FTP upload has failed! $upload";
    } else {
    echo "Uploaded $source_file to $ftp_server as $destination_file";
    }
    ftp_close($conn_id);
    ?>

A: The third param of the function ftp_put expects a filename. You are passing the image binary as a string.
Change tis line:
$upload = ftp_put($conn_id, $destination_file,  $binary, FTP_BINARY);

To:
$fileName = uniqid().'.jpg';
$filePath = '/tmp/'.$uniqid;
file_put_contents($filePath, $binary);

$upload = ftp_put($conn_id, $destination_file,  $filePath, FTP_BINARY);

A: please add ftp_pasv($conn_id, true); after successful login. Then only this will work.

redpajama_set_name: RedPajamaStackExchange


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'Tis the tick season
With warmer weather now in full swing, backyard gardeners, hikers and outdoor enthusiast alike take note — tick season is well underway and, according to experts, the best method for avoiding tickborne diseases is vigilance. Maine Center for Disease Control charts show there is a significant trend: Reported cases of Lyme disease in Waldo County jumped from 178 cases (per 100,000) in 2016, to 366 cases in 2017. The...
By Fran Gonzalez
A female deer tick is about the size of a sesame seed and can remain attached to a host for seven to 10 days. USDA
With warmer weather now in full swing, backyard gardeners, hikers and outdoor enthusiast alike take note — tick season is well underway and, according to experts, the best method for avoiding tickborne diseases is vigilance.
Maine Center for Disease Control charts show there is a significant trend: Reported cases of Lyme disease in Waldo County jumped from 178 cases (per 100,000) in 2016, to 366 cases in 2017.
The CDC indicates that up until 2016, most cases of Lyme disease in Maine were found in Midcoast counties — Hancock, Waldo, Lincoln and Sagadahoc — as well as in Kennebec county. But as of 2017, 185 cases (per 100,000) have now been reported in northern Somerset county, showing a northerly trajectory for the disease.
On the upswing as well is anaplasmosis, a tickborne disease that infects white blood cells. This disease can cause fever, headache and body aches and can be fatal if not treated correctly.
In 2016 there were 25 confirmed anaplasmosis cases (per 100,000) reported in Waldo County. By comparison, in 2017 there were 97 cases reported. In the entire state of Maine anaplasmosis cases rose from 372 in 2016, to 662 in 2017.
If bitten, the CDC says one of the most obvious signs of Lyme disease is a red bulls-eye rash, which occurs in about 70 percent to 80 percent of cases.
Fatigue, headache, fever and chills, muscle or joint soreness are also signs to watch out for and usually occur within the first month after the tick bite.
If not treated, Lyme disease causes chronic fatigue, cognitive problems, neuropathy, depression and, eventually, can be fatal.
Angus Beal, an Emergency Department doctor at Waldo County General Hospital, said, "We treat patients with tick bites who have had the tick on them for greater than 24 hours, or if the tick looks significantly engorged.
"You have 36 hours after the tick has been removed to seek treatment," Beal said, "So no need to rush in in the middle of the night."
The usual treatment course for Lyme disease, anaplasmosis and other tickborne illnesses is three weeks of doxycycline, he said. Currently treatment doses are only for those "over 8 years old, but this may change in the coming years," Beal said.
The Mayo Clinic notes a side effect of using doxycycline is skin sensitivity and rash. Exposure to sunlight, even for a brief period, may cause a severe sunburn.
To remove a tick that has attached, use tweezers to grab the tick at its mouth and apply firm pressure to pull the tick out. Avoid crushing the tick's body because its bodily fluids may be harmful. Tick "spoons" are effective and readily available as well.
The CDC recommends cleaning the bite area after tick removal with rubbing alcohol or soap and water. The tick may be placed in a sealed bag or container and frozen for later analysis, if warranted.
Beal said preventive measures include wearing protective clothing: long-sleeve shirts and long pants. Tuck pants into socks and shirt into pants to create a barrier against tick attachment, he said, adding that light-colored clothing makes spotting ticks easier. He also recommends a daily tick check and shower to wash off any unattached ticks.
Using an EPA-approved repellent can also aid in prevention. Products containing permethrin (for clothes, not skin), DEET, picaridin and IR3535 have been found to be effective.
Permethrin, however, is toxic to honeybees, fish and aquatic invertebrates, according to the National Pesticide Information Center.
Ticks prefer brushy thickets, shrubby areas and leaf piles where they are protected from extreme weather. Ticks do not jump or fly, but while walking on a wooded trail be aware of overhanging branches and leaves where ticks can attach themselves.
The Maine Medical Center Research Institute says most cases of Lyme disease occur in summer months by a nymph bite, a young tick that has molted from the larvae state. In Maine, nymphs peak in late June and July, which is when approximately 65 percent of Lyme disease cases are reported.
It is possible to contract Lyme disease multiple times, Beal warns.
"Daily tick checks are very important, especially for children. This is probably the single best method of prevention," he said.


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Q: I accidentally killed the giant horse in BOTW So I was getting the giant horse, as usual, in BOTW post-game on my all shrines save file, and then while I was getting it to the nearest stable to register it, it got killed by a Lynel. Will it respawn? I already tried the horse fairy. It didn't work because it wasn't registered. I think I may have tried a blood moon, but it wasn't there. Is there any way to get it back without restarting my save file?

A: It appears that all horses will eventually respawn in the local areas where they are originally found, just based on other players' experience.
From a GameFAQs thread:

I confirmed that you can release the giant or white horse then find
  them again in their respective places.

And another GameFAQs thread:

So I released [the giant horse]. Then I checked if it respawns in
  Taobab Grassland and yes, it does (what a relief).

A: yes, the giant horse will be there again you just have to wait and do another quest, and then it should be there.it took me a while to get the horse too but I figured it out sorry if this was not helpful

A: It will eventually respawn. Special horses like the giant horse cannot be revived by the horse god.

A: if the giant horse is registered, and it has fallen, Malanya will indeed revive it. Mine got hit by a guardian laser and died at hyrule castle, and I revived it with no problem.


Great quote and unexpected source! It takes a certain amount of grit and intentionality to avoid the barrenness of busy!
Oh how the enemy wants to sucker us into being busy. So true that busyness leads to a barren existence. Community with God and others leads to life.
Bev @ Walking Well With God recently posted…What Do I Want To Be When I Grow Up?
Thanks for sharing this great quote. It is easy to get caught up in busyness. Important to remember why that's not the best idea.
God never called us to busy. Amen!
As always, a pleasure to link words with you my friend! I'm taking time out from busy this weekend and praying God speaks and directs my path. Thanks for the encouragement!
That's such a great quote! Hope you're having a nice week!
Great quote! I'm still chewing on that phrase "the barrenness of a busy life." Thanks for hosting. Blessings, Brenda.
What a challenging quote for type A,firstborn personalities!
Praying you find time to rest and bear the fruitfulness it brings.
Satan gets me every time with the busyness of life. I fall prey to his lies. Trying to fight back. Hope you have a wonderful weekend.
Woah…. Those are some wise words from long ago… Wonder what he would say about it today… I guess exactly what he already did. Lord have mercy on my busy life and lead me instead to the fruit you have prepared for me!
Great quote! I totally relate. Thanks for hosting!
Great wisdom in that quote! Hope your summer is going well!
Brenda, yours was the second post that addressed the topic of busy lives. That coupled with the things God has been showing me about my busy life are causing me to pause and really ponder. Thank you for this quote!
I love the graphic! It's a sermon in a few words.


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Of Women in Science & a BioPharma Company that's Hiring Them this August
Women-friendly Companies
I once worked for a female-CEO at a tech start-up, who harped constantly about how she was "an engineer", and had her engineering ring, and was one of 5 women in her graduating class of 100+, from her engineering university...
And I remember thinking, "Wow, women in the western world may just have it harder than us in India when it comes to science! Don't we have 100's of 1000's of women graduates from engineering schools across the country?"
And then a Nobel Prize Laureate dropped a sexist-comment-bombshell last year ["...he said that girls cause trouble in labs because "you fall in love with them, they fall in love with you, and when you criticize them, they cry."[1]], 10 years after I had had this thought, and I wondered if the women that we have working in science in India are treated equally in their places of work after they receive their degrees on equal terms to the men with whom they studied.
Pankaja, a bio-tech graduate, remembered that "...in our class of 50 students in Bio-Technology at my engineering college, there were only 5 or 6 male students. Of these, only 3 male students managed to complete the entire degree course."
Traditionally, social conditioning of Indian families is such that girls are considered more suitable for 'soft' disciplines like home science and life sciences, as boys are for mathematics and engineering. Research, however, shows that the number of women studying science is improving in India, though their number is still smaller than men.[2]The reasons for this are a combination of socio-cultural and economic. Post-independence and in the decades that followed, urban Indians were heading to universities in their cities in droves.
When one's family became financially secure enough to afford its children a university education, they were encouraged to enrol – and more often than not, enrol in the field of STEM[3], whether male or female. STEM was considered the path to a secure financial future. As well, India has always been known for its excellence in the STEM fields, not so much any other fields of learning.
Our IITs boast a harder entrance than most of the Ivy-Leagues, and their graduates are hired handsomely based on this reputation.
India has not discriminated against its women when it comes to science. There, we have been gender-unbiased, knowing that when it comes to mental aptitude and intelligence, men and women are no different.
Striding boldly with the confidence of this same endorsement, there is a bio-pharma company in Bangalore that wants to rehire women!
Kemwell has been pushing boundaries for over 30 years to keep their customers competitive by their commitment to quality, respecting IP rights and working collaboratively with their customers. They provide customized product development and manufacturing solutions to pharmaceutical and biopharmaceutical organizations worldwide.
As a 100% contract services provider, the company services over 100 global bio/pharmaceutical companies, including 7 of the top 10 Big Pharma.
Kemwell employs 1200 people, has 10 production facilities worldwide and supplies to 80 countries globally.
It's local, it's global, and it's hiring women...in science!
If all of these appeal to your sense of womanhood then you should FOLLOW them on our portal, and APPLY TODAY for the job roles that they've got open!
Walk into your career and discover what makes your head zip and zing with delight. Find that 'you', tap back into that part of your brain; you will figure out how to juggle it all.
But, right now, the world is waiting for you to reclaim it all...
[1] Nobel Laureate Sees Science Education Career Collapse in Wake of Sexist Comments
[2] "Women in Science" – Dinesh C. Sharma, DNA India, Analysis
[3] STEM – Science Technology Engineering Mathematics
- Schonali Rebello | Creative Content Manager - JobsForHer
"Let's tap into our innate potential"
Aruna Chandrasekhar, Sr Manager-Program/Project Management, Verizon India
Women-friendly Companies,Expert Advice,Career Development
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