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Now displaying: Category: Health
EP176: Lisa Lister on A Bloody Conversation About Being a Witch and Loving Your Lady Landscape 0
I've been anticipating this interview for a while and it did not disappoint! My sassy friend Lisa Lister is back on the podcast today talking about loving your lady landscape, harnessing the power of being a woman with a cyclic nature, and why we need to reclaim the word "Witch." Lisa has written three books, Code Red, Love Your Lady Landscape and Witch, all three of which have had a massive impact on my life, so not only is she a friend, I consider her a mentor as well. She is my go-to maven for embracing the full experience and wisdom of the menstrual cycle. AND this woman speaks the bone deep truth (which means not skirting the darker, more taboo aspects of anything). We talked about patriarchy, sisterhood, self-care and debated whether or not consistency is all it's cracked up to be. Enjoy!
About Lisa Lister:
Crowned 'the defender of female awesomeness' by Cooler magazine, Lisa Lister is an advocate of the FULL female experience. She's a writer, a menstrual maven and creatrix of the SHE Flow system - movement, women's wisdom and menstrual health + 'down-there' care practices - dedicated to helping women crack their lady code, reconnect with their body wisdom + love their lady landscape.
In this episode, Lisa shares:
1. A definition of witch and how the word was taken from us
2. Navigating the fear of visibility that comes with doing the work you're called to do in life
3. Fierce reverence and why it's important to find your own roots
4. Spiritual exploration and understanding the roots of sacred lineages and traditions before incorporating them into your own life and practices
EP175: Srini Rao on Unmistakable Creative 0
I loved having this conversation so much and I think you're all really going to dig it, too. Today's guest Srini Rao, author and host of the Unmistakable Creative podcast is someone who not only has personal chops and experience when it comes to developing creative processes and creating habits for effectiveness and productivity - but he's a real student of the two as well. Between his own studies and interviewing over 700 people himself (#podcastgoals), he provides a TON of interesting and useful perspective in this episode.
From cultural expectations and differences, to relating his passion and dedication to surfing to creativity, and finding creative flow in spite of having ADD and bouts with depression, we went deep in this conversation. Enjoy and be sure to let me know what you think!
About Srini Rao:
Srini Rao is the host and founder of The Unmistakable Creative podcast where he's conducted over 600 interviews with thought leaders and people from all walks of life. This has given him an incredibly distinctive view into branding, storytelling, and marketing. He's also written multiple books including the Wall Street Journal bestseller The Art of Being Unmistakable; created, planned, and executed a 60-person conference called the Instigator Experience; and is publishing the forthcoming Unmistakable book with Penguin Portfolio. Somewhere along the way his compass led him in the direction of an economics degree from the University of California at Berkeley and an MBA from Pepperdine University. Extracting unmistakable stories out of people is his superpower. And in his spare time he's usually chasing waves.
In this episode, Srini shares:
1. Finding flow between boredom and anxiety
2. How to work with a medium that's constantly changing
3. Habits: how to increase activation energy towards the habits you want to cultivate and decrease it from the habits you want to avoid
EP174: Julie Parker on Life Transitions and Life Coaching 0
Y'all, I love today's guest. Talking to Julie Parker feels like being hugged by a fun and wise aunt. You feel safe, seen, heard, and you know that she's got experience and so much care to back up everything she's sharing. We started the conversation around femininity, sensuality, and flow, then ventured into life transitions. Julie runs a coaching certification school and has been in the industry for 17 years. She had a lot to say about the evolution of life coaching, we discussed some of our pet peeves in the current industry, and I got her opinion on when people are ready to either become a life coach, or hire a life coach. As a former therapist, it was also illuminating to hear Julie's perspective on when it's appropriate to hire a coach or hire a therapist. This is a very rich conversation, with tons of useful insight, I can't wait to hear what you think!
About Julie Parker:
Hailed by ELLE Magazine as a 'self-help guru,' Julie Parker is the CEO & Founder of The Beautiful You Coaching Academy where she passionately trains and supports heart centered people to bring their talents into the world as life coaches. The Editor in Chief of inspired COACH Magazine, a published author, and in demand speaker, Julie has inspired thousands of people on stages all over the world for clients including Apple, Telstra and Earth Events.
Julie is the recipient of numerous leadership and women's business awards and she appears regularly in the media including Sunrise and The Morning Show, as well as publications such as Cosmopolitan, Peppermint Magazine and Sunday Life. Julie is also a modern day Priestess and is committed to contributing to a world where feminine qualities of intuition, presence, nurturing and love, sit comfortably within the realms of global for profit entrepreneurship.
Julie lives in Melbourne with her husband, stepdaughter and two much loved adopted cats.
In this episode, Julie shares:
1. What it means to "hold space"
2. The difference between, coaches, therapists, shamans, and priestesses
3. What makes a great life coach
4. Navigating the transition from 30s to 40s and into pre-menopause and menopause
EP173: Melissa Ambrosini on Mastering Your Mean Girl 0
Today's guest, Melissa Ambrosini and I jammed on some Untame the Wild Soul favorite topics like self acceptance, body love and acceptance, being nicer to ourselves and how awareness has to precede transformation. We also got into some of her signature work on Mastering Your Mean Girl and she shared a three step process that you will love for it's simplicity and straight forwardness. This was a fun and interesting conversation that even ventured into how to talk about sex with young kids, coming off medication for anxiety and more. Enjoy!
About Melissa Ambrosini:
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, host of 'The Melissa Ambrosini Show' podcast, a motivational speaker, an entrepreneur and self-love teacher. Named a 'self-help guru' by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn't a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms.
In this episode, Melissa shares:
1. We have 60-80,000 thoughts/day, what are you you thinking about?
2. How to feel anything and move forward anyway
3. Cultivating body appreciation
EP172: Sean Croxton on Redefining the One Percent 0
The subject of today's interview is something I'm super passionate about. On this podcast we're all about questioning our programming and conditioning and redefining ourselves, our beliefs, and our lives accordingly. Today's guest, Sean Croxton talked about success, not in terms of getting what you want, but rather, by focusing on what you're willing to give and who you're willing to become to get it. We covered moving through fear, doubt, and indecision, creating unlimited success (defined by you!) from the inside out, and letting go of the "us vs them" mentality. That last point is huge right now, as our social, media, and political climates are massively reinforcing "us vs them." We talked about how passions have seasons and he even dropped some brain science on us. This episode is straight forward, practical and super motivating. Enjoy!
About Sean Croxton:
Sean Croxton is an author, entrepreneur, and money mindset expert on a mission to teach 1 million people how to discover and develop the hidden powers lying dormant within.
A former personal trainer and health coach, Sean began his journey in 2007 when he founded Underground Wellness, one of the first health-based channels on YouTube. His "edu-taining" video content quickly gained popularity due to his unique ability to make complicated matters of health easy and fun for viewers to understand.
In 2008, he launched Underground Wellness Radio, a Top 20 iTunes health podcast featuring weekly interviews with experts, authors, and health practitioners. The program ran for 7 years, with 348 episodes on all things real food, clean living, and functional medicine.
Sean is the author of The Dark Side of Fat Loss: Lessons from the Underground. He is the originator of the popular JERF (Just Eat Real Food) brand. And he has hosted and produced seven online summit events, including The Thyroid Sessions, The Digestion Sessions, and The Depression Sessions.
In late 2015, Sean decided to step away from the health space in order to pursue his passion for personal development, dedicating himself to studying and teaching the timeless works of Napoleon Hill, Earl Nightingale, Bob Proctor, and other success writers.
His latest podcast, The Quote of The Day Show, features 5-10 minute clips from motivational and inspirational talks from the likes of Les Brown, Lisa Nichols, Tony Robbins, and more. You can catch a new episode of The Quote of The Day Show Monday thru Saturday on iTunes, Stitcher, and Google Play.
In this episode, Sean shares:
1. Stepping out of the ego (identity) box
2. Allowing your job to be your investor instead of your enemy
3. You have to be something before you can do something (the opposite approach to success than most are taking)
EP171: Bethany Webster on Healing the Mother Wound 0
Today's interview might be one of the most important (and challenging) topics we've ever covered on the show. It's something every woman deals with in one way or another - healing the mother wound. Our guest Bethany Webster indulged all of my deepest questions and curiosities around what it means to become the mother you've always wanted and how to do that. We discussed how this kind of healing isn't about bashing our own mothers or the maternal figures in our lives, but the personal, collective and spiritual healing every woman faces in her lifetime. We also got into guilt, grief, anger and family systems. We talked about the mother wound as an initiation and pain as a doorway to birthing oneself. Listen closely to this one, maybe more than once and definitely join us in the Facebook group to continue the conversation if it's relevant to you. Big love!
About Bethany Webster:
Bethany Webster is a writer, transformational coach, international speaker and what you could call a midwife of the heart. Her work is focused on helping women heal the "mother wound" so that they can step into their full feminine power and potential. She offers an online course, teaches workshops and a coaching program for women leaders who want to accelerate their impact and leadership. Bethany is the author of the forthcoming book "Healing the Mother Wound: Move Beyond What Your Mother Never Gave You and Become the Woman You're Meant to be." Her website is womboflight.com
In this episode, Bethany shares:
1. Guilt as a side effect of control
2. Healthy outrage and treating the grief that accompanies it as a holy emotion
3. What exactly the mother wound is and the three aspects of it, personal, collective, and spiritual
4. How women have harmed each other
EP169: Abiola Abrams on Navigating "The Resistance" As A Sacred Bombshell 0
I lloovvveeed this conversation and have a feeling you will too. Today's guest Abiola Abrams, is absolutely magnetic and generous. We ran the gamut in this one on all kinds of sensitive topics from "color blindness" and political correctness to spirituality, rage, activism, and staying informed during these interesting times we live in. We talked about keeping an open mind, abundance, African goddesses, culture, and more. Her breadth of knowledge and experiences was super valuable and she offered both perspectives we've explored before on the show and some that we haven't. This is a GREAT one to share with friends to help open up conversations that are not easy to have, but unavoidable anyway. Enjoy!
About Abiola Abrams:
Self-Worth Revolutionary Abiola Abrams is an award-winning author, transformational speaker and coach, ESSENCE advice columnist, spiritual teacher and TV lifestyle expert seen on networks from MTV to the BBC. With soulcare and strategy, her work empowers spirit-centered women leaders to stop playing small, answer their callings and become the women they were born to be. Abiola's mindset reset empowerment tools range from purpose-filled books, meditation albums and goddess affirmation cards to her Spiritpreneur School podcast, womanifesting courses and the Abundance Pray Love Retreat in Bali. Join Abiola's Spiritpreneur Warrior Sisterhood at ManifestYourPower.com for guidance in self-love, self-launch, and self-creation.
In this episode, Abiola shares:
1. How to use the internet as a spiritual tool
2. "The resistance" and how to handle having different politics and opinions than close friends
3. How to have sensitive conversations with people of different cultures without tokenizing them
EP167: Kate Northrup on Make A Life Not Just A Living 0
Today on the show my dear friend Kate Northrup returns to have a super deep and interesting conversation about doing less, the BEST WAY for women to create some predictability in their lives in a fairly hectic world, allowing the Universe to help you with your to do list (this is more practical than it sounds!), and something we can't seem to get away from lately on the show - navigating transitions! Kate described that in between space as "the fertile void." How much better does that feel than, "I don't know what the hell I'm supposed to do yet!"? One of my favorite things about Kate that we really have in common is the way she blends the woo woo with real mother-freaking life. This is one is packed with super useful insights, enjoy!
About Kate Northrup:
As an entrepreneur, bestselling author, mother, and activist, Kate Northrup supports ambitious, motivated and successful women to light up the world without burning themselves out in the process. Committed to empowering women entrepreneurs to create their most successful businesses while navigating motherhood, Kate is the founder and CEO of Origin Collective, a monthly membership site where women all over the world gather to achieve more while doing less. Her first book, Money: A Love Story, has been published in 5 languages. Kate's work has been featured by The Today Show, Yahoo! Finance, Women's Health, Glamour, and The Huffington Post, and she's spoken to audiences of thousands with Hay House, Wanderlust, USANA Health Sciences, and more. Kate lives with her husband and business partner, Mike, and their daughter Penelope in Maine. Find out more and receive your free copy of the 5 Simple and effective ways to get the results you want in your business at katenorthrup.com.
In this episode, Kate shares:
1.Connecting with the menstrual and moon cycles and syncing them with real life
2. The body is divinely designed
3. The power of predictability (even for those with high tolerance for uncertainty)
4. How doing less helps increase productivity
5. What is for you cannot pass by you
EP166: Biz Chat with E: On Putting Yourself Out There and Earning Income before Your Business Takes Off 0
I get SO MANY requests from people to pick my brain about business that I decided to start answering them on the podcast sporadically. In this episode I talked about dealing with the fear and anxiety of putting yourself out there, how to take action and not get paralyzed so you can start building momentum, and what to do about earning income until your business takes off. I see a lot of people shooting themselves in the foot financially as they try to make businesses work and that's one of the primary reasons businesses don't work. Money stress is a pervasive energy. If either of these topics apply to you, enjoy!
Here's the specific questions answered in this episode as they were presented to me:
#1. As I write this I feel anxiety running through my body as I have been playing with the idea of putting myself out there. My question is, did you feel fear as you started putting yourself out there and creating different opportunities? If so, how did you work through those fears? I feel like I have so much to share and create but I am paralyzed by doing so. It feels way too vulnerable for me sometimes.
#1a. Excellent question! And clearly so many of us can relate. I launched my first program last month (beta test). The day I started printing I was exhilarated. Scared. But excited. The next day the vulnerability hangover was so intense I fought with people I love, I abandoned all self care, and I doubted myself huge. I caught myself and turned it around quickly, thankfully. But damn it was so intense!
#2. The start up phase: how do you make sure the need to earn an income doesn't kill your creative freedom? I'm trying to move out of debts and into business for ages already, but all those bridge jobs tend to earn me just enough to live and take up all my time.. what's the way out and up?
#2a. This is my dilemma too, it's like I'm stuck in a loop of bridge jobs that take up all of my time, deplete me and leave me with no energy to do my business ?
EP165: Rebekah Borucki You Have Four Minutes To Change Your Life 0
Today's guest, Rebekah Borucki is someone I feel like I've "grown up with" over the last few years as we both used to primarily do "fitness stuff" and have branched into deeper and different things now. We took this conversation to places we don't usually go on the podcast, activism, privilege, miscarriages, death, and birth. We also covered some God ground, talked about prayer as a meditation practice and parenting (she's a mom of five and a doula!). I loved this chat and hope you do too. Enjoy!
About Rebekah Borucki:
Renowned Meditation and Yoga instructor Rebekah Borucki is on a mission. Affectionately called a 'real-life superhero' by her peers, "Bex" is known as the practitioner for peace of mind, and in her new book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss , she explores highly effective methods to soothe life's daily stressors with meditation. As a mom-of-five from New Jersey, who's never lived in an ashram or been to a meditation retreat in India, Rebekah found her path to peace as a teenager with meditation and overcame her childhood trauma to build a life filled with purpose and success. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals. For more information on Bex's book, visit www.BexLife.com/book.
In this episode, Rebekah shares:
1. Deconstructing various types of privilege: pretty, white, male, and more
2. How children show parents who they are
3. Discipline as a form of love
4. Different ways to "do activism"
EP164: Samantha Skelly on How To Deal with Binge Behaviors (Especially Eating) 0
Today's guest is returning for her second time on the show AND happens to be one of my best friends on the planet, Samantha Skelly. Sam specializes in helping women recover from binge eating and in this episode we dive into that as well as other binge and restrictive behaviors. We talk about the resistance and coping mechanism aspect of these behaviors, why we develop them in the first place, how to love the parts of ourselves that choose those things. We also got into radical transformation and what it actually means, takes, and requires (hint: we're not quick fix or band aid on bullet wound type people, we're talking LONG TERM, sustainable strategies here.) We also spent a lot of time talking about shame, so whether or not binge eating is a thing for you - you can apply what we cover in today's episode to a variety of contexts. Enjoy!
About Samantha Skelly:
Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert. As founder of Hungry for Happiness, a movement to empower women to overcome their disordered eating and body image issues, Samantha has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, and, CBC. In 2013, Samantha was awarded "Top 24 under 24," and in 2014, she was named a finalist for "Best Emerging Entrepreneur" by Small Business BC. Samantha continues to spread her message and transform the lives of thousands of people through her program, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her best-selling book, Hungry for Happiness: One Woman's Guide From Fighting Food to Finding Freedom.
In this episode, Samantha shares:
1. Intentionality behind consumption and indulgence
2. How shame informs decisions from self-violence to self-love
3. How trauma, scarcity, and presence all impact eating habits and behaviors
4. Developing a pleasurable relationship with food
EP163: Emelia Symington Fedy on Trying to Be Good 0
This is a fierce conversation if I've ever had one. I was recently on our guest, Emelia Symington Fedy's radio show and we essentially started our conversation there, then got into all the things we couldn't cover on her show in this chat because lucky for me, I don't have to answer to a producer! We talked about integrity in art, creation and self help, spiritual capitalism and commodification, "money stuff", and I'll tell you right now, you're going to love her answer to our signature, "What do you love about being a woman?" question! Enjoy and let me know what you think!
About Emelia Symington Fedy:
Emelia hosts and produces her own 2x daily radio show called Trying to be Good where her and her guest go deep into what matters most to them. 1 interview. 1 hour. All heart and guts.
She's comfortable live and on the spot, gives great interview and loves being on podcasts. Just ask.
She freelances for online magazines, print and radio. Big resume. Again, ask.
Emelia loves to perform her personal stories live.
She offers personal workshops on "how to be yourself onstage" and "how to be yourself online." online.
She also does slammin' reviews if you want a good and honest critique of your product/yoga studio/boyfriend.
Emelia's is excellent at hosting facilitated conversations at events about contemporary spirituality, neo-feminism and the use of social acupuncture.
Emelia is a speaking gigger. She loves this maybe the most.
And if you need coaching on how to be your brightest, best self at a speaking gig, she can make that happen too; from initial writing to story arc to performance stylings. Give a call.
Check out www.thechoptheatre.com for more of Emelia's art making.
She also teaches AcroYoga and private yoga sessions, with focus on grief and slow healing.
In this episode, Emelia shares:
1. Contrived vs authentic content
2. How it feels when something is canned and planned versus spontaneous
3. The challenges of being a creative entrepreneur (whether you like it, choose it or not!)
EP161: Emily Greener on Shifting Girl Culture 0
I love talking to people who are navigating big transitions because it's time when trust and identity are really called into question. How someone navigates that space says a lot about them and of course, it's a ripe time for life lessons. At the time of our interview today's guest Emily Greener, co-founder and former executive director of I AM THAT GIRL was still pretty fresh into a big transition and she was awesome enough to share some of the experience with us along with her valuable perspectives. In this interview we talk about not depriving yourself of the full range of human emotions, creating openings for yourself in life, the relationship between anger, the ego and blame, what happens when your identity is wrapped up in a job title and more. And we also went on a cool tangent about Christianity, Judaism and "the real" Jesus Christ. Enjoy!
About Emily Greener:
Emily Greener has an unparalleled ability to give companies the heart beat and soul that allows them to authentically connect with consumers, make an impact, and enrich the human experience from the inside out. She builds and executes strategies that help create systemic improvement for company culture and diversity, internal and external communications, cause integration and marketing, content and campaigns, and business development and partnerships. Her willingness to lead with vulnerability and her genuine passion for people makes her a trusted influence in the business of changing the world and shifting culture. She specializes in generation Y and Z, empowerment, and girls and women.
In 2008, Emily Greener and her Co-Founder launched I AM THAT GIRL, a movement inspiring girls to LOVE, EXPRESS, and BE who they are. As CEO, Greener built a meaningful brand and developed the strategy, content, programming, and support that inspires a community of over 1 million girls daily online and over 250 local chapters across the globe.
Greener's work has been acknowledged at the prestigious DVF Awards where she won The People's Voice Award and Oprah named Emily on her very first SuperSoul 100 list.
In this episode, Emily shares:
1. How to translate and interpret wisdom
2. Permission to feel all your emotions and what happens when you don't
3. Navigating big transitions
EP160: Gordy Bal and Phillip Moore on Xploration Centre and How To Disrupt The Education System 0
I met today's guests at a conference in January and practically tackled them during the next break to get them on the podcast to talk about a topic that is fascinating, necessary, and not something we've discussed in depth on the show before - disrupting the education system. Gordy Bal and Philip Moore (who was mentored by Buckminster Fuller!!!), are collaborating to create Xploration Centre, a "wild school" that promotes loved based education. Now before you go rolling your eyes, listen to the show. They share how the current education is setting up children to be ill equipped to exist and thrive in a world where technology is developing at a more rapid pace than any other time in history. Phil schools us on "neoteny" and what that has to do with quality education and development for humans, to be unique, to help them learn and live in questions rather than trying to adhere to curriculums, exactness, and systems that are very exclusive to learning and personality styles. We talk about synergy, what it means to be a global citizen, and more. I don't know that I've ever been more excited about an interview. Enjoy!
About Gordy Bal and Phillip Moore:
Gordy Bal - Alchemist and Visionary
The Xploration Centre is what Gordy has been dreaming of for his own three sons. An education model that connects our children back to nature and prepares them for Xponential times. An education model that embraces entrepreneurial learning and sustainability in a natural environment. A space where young minds can discover their purpose and passion through Xploration and share their superpowers with the world to make it a better place.
Phillip Moore - Synergistic Guide and Educational Innovator
Mentored by Buckminster Fuller, Phillip began teaching at Upland Hills Farm School in 1971. He was asked to become the director of the school in February of 1972 and served until June of 2013. During this 40-year period, Phil developed teams on the staff and board level to grow a learning community.
In this episode, Gordy and Phil share:
1. What it means to be a global citizen
2. What is "eros" and what does it have to do with modern education?
3. Culturing our youth through synergy and consciousness
4. Getting away from trying to "control" children through behavior modification and recognizing all we can stand to learn from them as adults
EP159: Jennifer Love on Money Mastery 0
Money is always a hot topic that stirs up lots of post-show conversation when we get into it with guests so today I've got Jennifer Love, founder of One More Woman and mentor to entrepreneurs at all levels. Collectively, she has been involved in the raising of over $100+ million and over the past 20 years has built several successful companies from the ground up. This woman knows money. In our conversation we cover money as a currency tool to create impact, dealing with money shame, and my favorite part - how to put on your scientist cap to learn, discover, have fun with, and treat money as information. Enjoy!
About Jennifer Love:
Jennifer Love is the Chief Executive Navigator of One More Woman – a fast-track, high-performance educational and advisory company that helps entrepreneurs take the stress out of the money equation so they can effectively raise, make, manage, and give money.
She is a nationally-acclaimed mentor, international business strategist, speaker, and successful leader who has guided thousands of entrepreneurs to position their businesses for long-term, sustainable growth.
Jennifer ignites and charges the GPS system of every entrepreneur by showing them how to believe in themselves and by giving them the tools, support, and advice they need to get out there and make it happen. That makes all the difference – and is what truly sets her apart.
A Serial Entrepreneur…
Jennifer combines 17+ years' experience building and working with consumer (CPG) brands. Collectively, she has raised, participated in, or advised in the raising of over $100+ million for her and her clients' ventures.
Under Jennifer's leadership as a co-founder and former CEO, NibMor went from a kitchen concept to an award-winning wholesale chocolate company, with its products distributed in thousands of locations within five years. NibMor's impressive growth was acknowledged by The Wall Street Journal and found its way onto two of Oprah's famed lists, among many others.
Jennifer's 'Sweet Success' was featured on the cover of Small Business Digest in July 2014. In 2015, Jennifer helped one of the brands she advises get funded on Shark Tank, successfully closing out a $1.1M funding round.
Jennifer is a motivating force with an uncanny ability to simplify complicated concepts with her own unique brand of pizazz and sense of humor. Audiences walk away empowered with a newfound enthusiasm and willingness to go beyond what they had ever thought possible.
People often describe Jennifer as brilliant, charismatic, passionate, articulate, resilient, and resourceful. She prides herself on delivering respectful, honest, and direct communication – mixed in with a little spunk!
She is beloved by clients because she gets results. As one client once said, "With Jennifer, the only possible outcome is success."
Off stage…
On a given day, Jennifer may be found serving as a judge for events like Startup Weekend, on stage speaking to a variety of audiences, advising and educating communities of entrepreneurs on and off-line, advising a client behind the scenes of Biz Fix with Marcus Lemonis, meeting with community leaders and government officials, negotiating with investors, or training entrepreneurs on both mindset and tactical skills.
Jennifer is a contributing writer for the Huffington Post focusing on entrepreneurship, fundraising, and gender disparity in the investment community. She holds a Master's in Organizational Behavior, a Bachelor's in Psychology, and is a Certified Health Coach.
An eternal optimist who is also grounded in hard analytics, Jennifer adamantly believes that the future will be led by entrepreneurs that place as much importance on social impact as they do on financial health.
She lives in NYC with her adorable dog, Maggie, who also serves as the company mascot at One More Woman.
In this episode, Jennifer shares:
1. How our relationship to ourself will always reflect our relationship to money and vice versa
2. Closing deals
3. Radical reciprocity
4. Charging and asking for what you're worth
EP158: JJ Virgin on Miracle Mindset 0
Back in 2012 when I was still in fitness, a friend recommended that I follow JJ Virgin because she was up to "big things" in the industry. It was only a month or so after I did that her son was in an awful hit and run accident. I followed her posts and updates over the ensuing weeks and months to see how it would unfold and was amazed and delighted to see that against major odds, he pulled through and was able to not only live, but recover beyond anyone's wildest imagining - except hers. JJ was pulling for him to be 110% the whole time. In this interview we talk about how she made it through those difficult times, and is still doing so. And my favorite part is this - during a time when a lot of people would have totally excused it if she dropped everything, her healthy habits and self-care, her business, and any other obligations, she doubled down on all of it. She shares her reason why in today's interview and it's so so good. Enjoy!
About JJ Virgin:
Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She's also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com.
In this episode, JJ shares:
1. The toughest times are the most important to step up your focus, mindset, and practices
2. Habits are lifetime things
3. Have hacks in place for when negative stuff comes up
4. Your white knight is you
EP157: Epic Sex with the Headmistress of Pleasure Layla Martin 0
Today's conversation is a deep one about sex with Layla Martin (pun intended...I couldn't help myself!). Called "The Headmistress of Pleasure" by Women's Health Magazine, Layla spent years studying sexuality at both Stanford University & in the jungles of Asia with Tantric masters. We explored all the things in this chat. From sensuality, play and energetic fullness, to different types of orgasms, better understanding female anatomy, and sexual shame. Related to shame and all the emotions and triggers surrounding sex, we also discussed how our bodies are designed to heal and how sex is not just a pleasure path but a healing one as well. Listen to this one a few times, especially if any of these threads strike a cord for you and of course, let me know what you think!
About Layla Martin:
Layla Martin is the golden standard of holistic sexuality of the millennial generation -- teaching highly intelligent, successful and conscious audiences how to have epic sex and totally incredible relationships through a new approach to the body and intimacy. Her mission is healing and evolving people's conceptions of what sex and relationships truly are. Layla studied human sexuality at Stanford University and then moved to Asia where she worked extensively with Tantric masters for over seven years, mostly in the jungle. All in all, she's done over ten thousand hours of training in Tantra and sacred sexuality. Her approach is to take this deep wisdom, which is often overlooked because it is cloaked in overly hippy or new-agey language and design and make it highly accessible to young, modern, amazing people by making it entertaining and super fun. Layla brings her knowledge of ancient teachings, and seven years of extensive work with Tantric masters in Asia combined with her foundational education studying human sexuality at Stanford University to hundreds of thousands of people who are suffering from an approach to sex and relationships that has been shaped by hundreds and even thousands of years of old religious and social taboos around these topics that are no longer fully relevant to modern society and yet still play a large role in influencing how we approach love, sex and relationships.
In this episode, Layla shares:
1. Sex education for adults
2. Why cervical orgasms are Layla's favorite
3. How to navigate crying during sex from both partners' perspectives
4. Sexual shame for men and women
EP156: Break Up Advice with Elizabeth DiAlto 0
Plot twist! For the first time in show history we had a scheduling mishap and had to call an audible. For today's episode I'm flying solo and diving into the topic of break ups. Since my most recent one, a handful of my friends have been seriously encouraging me to write a book called, "How to Break Up Like A Boss," which I'm not going to do, but the reason why is the reason for this podcast episode today. They watched how I took the energy that was going into the relationship and put it into things that were not only important to me for my own healing afterwards, but have helped propel my life, my work and my mission forward tremendously over the last few months. In this episode I cover how to grieve the loss regardless of whose choice it was, how to reclaim the energy that's not longer going into the relationship for yourself, how and when to extract the lessons from the relationship, taking your time, not beating yourself up, and what boundaries are important to have in place to protect and honor your healing. Please share this with anyone you know could use it right now. Break ups are tender times, but they're also ripe with opportunity for growth. I hope my own lessons, learnings, and practices can help.
Big Love, E
EP155: Satyen Raja on The Path of the Warrior Sage 0
Put simply, this episode is about high quality showing up. Satyen Raja is a relationship expert, leader of leaders, and adoring husband and father. We touch on each of these roles in this interview and I invited him to take us the deepest around relationships and personal integrity. We talk about earning things from the school of life, true leadership, the relationship between action and wisdom, short term thrills vs long term aliveness, sexuality as a divine aspect and the deepest terrain of devotion, and shifting from a remedy mindset to an evolutionary mindset. And for those who are just as interested in feminine and masculine energetics as I am, you will LOVE his description of the feminine and masculine triads. This will be one you want to listen to more than once and invite your loved ones to join you for. I can't wait to hear what you think!
About Satyen Raja:
Satyen Raja is the founder of the WarriorSage Group of Companies – umbrella of Ignite Passion Now, Harmony Integration Academy, The Find YourSelf Journey, The Unforgettable Challenge. Through Ignite Passion Now, Satyen, his Wife Suzanne Raja have made it their mission to put a dent in the divorce rate by helping couples ignite their passion, for real, through live interactive entertaining experiences. Harmony Integration Academy is the premiere Coaching training utilizing the latest breakthrough innovative processes ,for those who want to make the deepest and fastest positive life transformations with their clients and themselves,while building a 6 figure plus income. The Find Your Self Journey are Elite Epic Adventure Tours of a lifetime,to exotic lands for persons of influence, desiring their next level of fulfillment, accomplishment and self discovery…. in Indiana Jones style! The Unforgettable Challenge is a one day mental, emotional, physical and spiritual challenge that eliminates the grip of fear and unleashes one`s true invincible power. A challenge shrouded in mystery and world famous in reputation with over 10,000 successful grads ,whom many claim has saved their lives for real.
In this episode, Satyen Raja shares:
1. Silent Power - what it is and why it's a great alternative to the loud and forceful power we're used to as a culture
2. Learning to lead from the "wobble"
3. Different flavors of love
4. When ferociousness is holy and sacred
5. Feminine and Masculine Triads
EP154: Guru Jagat on Invincible Living 0
There is something about being able to relax into a powerful conversation with a woman who is fiery, confident, devoted, embodied, and deeply practiced and experienced that gets me so so excited! In this episode Guru Jugat and I talk about her spiritual path through kundalini yoga, keeping it "real" while doing deep spiritual work, some of the awesome topics from her new book Invincible Living, and for those who love the creative side of things, some of the process of bringing the book to life. I was totally in love with this woman by the time the interview was over, have a feeling many of you will be too. Enjoy!
About Guru Jagat:
Guru Jagat is the youngest senior Kundalini Yoga teacher in the world and the face of the new Kundalini movement. She is the founder of RA MA Institute for Applied Yogic Science and Technology, a premiere Yogic institute with locations in Venice, California and Palma de Mallorca, Spain. Guru Jagat's other entrepreneurial pursuits include RA MA TV, the "Netflix" of Kundalini Yoga, and her record label RA MA Records. Her first book, Invincible Living, will be published in January 2017 by HarperElixir, an imprint of HarperCollins. She lives in Los Angeles.
In this episode, Guru Jagat shares:
1. Spiritual materialism
2. The importance of having a personal practice
3. The power of lineage
EP153: Kendra Cunov on Boundaries, Connection and Authentic Relating 0
Those of you who listen regularly know how juicy the conversation always gets when our guest is someone I've been wanting to dive in with for a while. Kendra Cunov is one of those people. I lost count of how many people told us we needed to connect and once we finally did, it was totally clear WHY. We jammed on some of your favorite topics in this episode: boundaries, cultivating connection with others and relating to them from a truthful, self-honoring and authentic place, healthy and unhealthy expressions of masculine and feminine energy, and parenting. Enjoy!
About Kendra Kunov:
Co-founder of Authentic World, Kendra Cunov has been teaching, facilitating, and (most importantly) practicing Authentic Relating & Integral Circling for the last fifteen years. She works with organizations, leaders & coaches who know that connection, truth & integrity are actually access points to success.
Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world.
She brings a genuine care for people, as well as an extraordinary depth of insight, in service of people living truly fulfilling lives.
In this episode, Kendra shares:
1. Parenting and blended families
2. Authentic relating
3. States of being versus stages of development and how the two interact in life and relationships
4. Visibility and craving connection
EP152: Patricia Moreno on Changing Your Identity and Living The Questions 0
Patricia Moreno has been training, mentoring and educating people all over the world for over 30 years. In an effort to end her own struggle with her weight, eating disorders and body image issues, she created The intenSati Method, a life transforming workout which combines her expertise in fitness, dance, martial arts, yoga, nutrition, meditation and spiritual practices.
I remember a few years ago today's guest spoke at a friends' event and hearing some of the people I trust most to be discerning about spiritual mentors absolutely rave about her. Like they couldn't get over how deep and powerful what she shared was for them. I'm happy to report I felt it to by the end of this interview with Patricia Moreno as well. This is one of those kitchen sink conversations where we covered so many things and somehow it all gelled together beautifully. We covered parenting as a spiritual practice, and what to do when the parents don't necessarily agree on everything (and we even got a special visit from her daughters at the end as they got home from school!!). We talked about the problem with a dieting mindset and how to make positive sustainable change, living in the life's questions, transforming your concept of self, and my favorite part - she shared the origin story of her life transforming workout the intenSati Method. Enjoy the interview, I can't wait to hear which part you love most!
About Patricia Moreno:
Patricia Moreno has been training, mentoring and educating people all over the world for over 30 years. In an effort to end her own struggle with her weight, eating disorders and body image issues, she created The intenSati Method, a life transforming workout which combines her expertise in fitness, dance, martial arts, yoga, nutrition, meditation and spiritual practices. Encouraged by her own transformation, and the life changing stories of her students, Patricia has gone on to create several other workouts, courses, and workshops including yogaSati, warriorSati, coreSati, danceSati and the intenSati Leadership Training. She is committed to being a powerful force for positive change in the world, and continues to find revolutionary ways to uplift her students and help them to change, inside and out. Patricia believes that through conscious, intentional living, a commitment to excellence and the power of love, every person is able to live a life filled with peace, happiness and joy.
In this episode, Patricia shares:
1. How to have a mind that follows your will (not the other way around!)
2. How to change your state before you change your behavior
3. Harnessing the power of your brain as an answer seeking machine
EP151: Jill Coleman on How To Stop Obsessing Over Food 0
Some of you remember my dear friend Jill Coleman from her first appearance on the show in 2016. This time I've invited Jilly back to talk about something very specific that she is SO FREAKING GOOD at helping people with - Food Obsession. If you think about food all the time, beat yourself up about your choices, question yourself about it, feel frozen about making decisions because you've taken in so much conflicting or complicated nutrition information through books, magazines, and programs OR and you regularly don't know what to eat or can't enjoy an easy relationship to food for both vital energy and pleasure without feeling guilty or ashamed this interview will help.
About Jill Coleman:
In addition to launching her personal brand at JillFit.com in 2010, Jill Coleman was a co-founder of Metabolic Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15!
Since then, it's a been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women's Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL's That's Fit.
Her passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE).
In this episode, Jill shares:
1. Using food as a control mechanism so you can present a certain way
2. Using fullness, hunger, satiety and satisfaction to navigate the best choices for you personally
3. How to deal with all the reasons food creates guilt in your life - not finishing it, over-indulging, etc...
EP150: Tasha Blank on The Dance of Life and Creating Connection 0
Something I love about young children is that they don't yet have the self-consciousness yet, because they haven't faced much rejection yet, to hold back from simply asking someone to be their friend on the playground. That's how I felt when Tasha Blank and I connected, and the playground was Instagram. The conversation basically went, "Hey I like how you be via your photos and your words, let's be friends." And once I heard her story, I had to have her on the podcast. Today's conversation is the result of a new, innocent, and friendly desire to connect with a kindred soul. We get into altering brain chemistry without using substances, dance as a path to connection, how life is full of maps and it's up to us to discover new territories. This is a really fun one. I know you will discover dormant parts of yourself as you listen and I can't wait to hear what comes up when you do!
About Tasha Blank:
Founder of New York City's legendary afterwork party The Get Down + force behind the global Deep House Yoga movement, Tasha has been a pioneer of positive club culture for nearly a decade.
She creates interactive sonic experiences that catalyze everything from underground warehouse parties and music festivals to morning raves and bass-heavy yoga events, and believes that dance is the quickest path to love in the here + now.
Whether bringing in musicians for spontaneous jams at festivals, or collaborating with her performance group The Get Down Crew to create infectiously high energy atmospheres, she works frequently with a wide range of live musicians including cellists, electric violinists, percussionists, full horn sections, beat boxers and MCs.
Her work with traditional African musicians has brought polyrhythms to 4 on the floor, and her live layered vocals add a soaring beauty and depth to both her deep minimal and big room tribal sonic journeys. Her DJ sets meet you in the moment + invite you on a physio-sonic trip into a newer, bigger you.
Clients, collaborations and features have included Cielo, Output, YouAreSoLucky, FunkBox, Envision Festival, Lightning in a Bottle, Burning Man, House of Yes, Google, Adidas, Samsung, W Hotel, Daybreaker, Luna bar, Yoga Journal, Wanderlust Festival, Lululemon, Elena Brower, Shiva Rea, Stephanie Snyder, DailyMail, Summit Series, Thump, New York Magazine, Thrillist, Refinery29, Flavorpill, Elephant Journal, Mantra Magazine, and MindBodyGreen.
Her weekly emails deliver inspirational words and extraordinary beats to thousands of music-hungry dancing maniacs. And more than anything: she wants to see you let wild your most liberated badassery.
In this episode, Tasha shares:
1. Finding yourself using dance as a path to connection
2. Discerning and interest from a calling
3. Languageless knowing - what it is and how you may experience it
EP149: Robert Kandell on How to Show Up and Communicate Like an Adult in Relationships 0
I'm excited to share today's episode with you wild ones. Robert Kandell is not just an uber intelligent, successful and funny dude, he's got a breadth of experience that made for an awesome conversation. We explored many facets of relationships and intimacy, from emotional intelligence and self-awareness, to specific practices around communication and how to intentionally function in partnership by creating processes that prevent boredom, getting sucked into routines or becoming resentful over time. Finally, my favorite thing we got into - how women are getting messed up by their own masculinity. This episode is full of things I know many of you can relate to. Enjoy!
About Robert Kandell:
Hailed as "part football coach, part loving dad, and part slightly crazed drill sergeant" Robert Kandell has spent the last sixteen years helping people re energize their lives and build better relationships through more honest and authentic connection.
After building a successful consulting firm in San Francisco, he then took his business acumen and co-founded OneTaste in 2004 with Nicole Daedone. Taking on the challenging task of bringing conscious sexuality to the mainstream market, Robert built the company from scratch to a high seven-figure international corporation. He left OneTaste in 2014 to start his own Consulting firm helping small businesses become marketable and profitable.
Robert is also an accomplished teacher, coach, and lecturer. He brings his enthusiasm and acumen to his weekly podcast, Tuff Love, on subjects around relationships, intimacy, communication and gender dynamics. For information and recordings, please visit www.TuffLove.live.
In this episode, Robert shares:
1. How to navigate masculinity and femininity in relationships
2. The blunder that changed Rob's life
3. Emotional intelligence among men and women
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The Presentation Box is the perfect way to store your heirloom quality sporran or to present it as the ultimate gift.
Designed to fit most sporrans, your velveteen box is lined with a crushed poly-silk. There is an indentation for the sporran and one for your straps. Perfect for gift giving or to make a last impression.
Sporran not included. Picture is only to show completed set.
Good material (Black velvet outside, satin-like inside and excellent price). Square box.


text:
Q: error correcting huffman code I am looking for a code that can correct errors with variable and limited length like huffman code. I am not an expert in coding theory. Is there any code or related literature on this?

A: Variable Length Error Correction (VLEC) codes do exist, and they are used in some applications where source coding/channel coding separation may not be the best way to go and both compression and error correction is required. Here are a number of papers along this direction:
Buttigieg and Farrell, On variable-length error-correcting codes
Proceedings of 1994 IEEE International Symposium on Information Theory
Savari and Kliewer, When Huffman meets Hamming:  A Class of Optimal
Variable-Length Error Correcting Codes, Data Compression Conference 2010,
available here
Wu, Chen, Alajaji and Han, On the Design of
Variable-Length Error-Correcting Codes, *IEEE Trans. Communications, 61(9),2013.
The quote below is from the last paper:

Also shown
in this paper is that our VLEC system outperforms traditional
separate source/channel coding systems of similar overall rate
at low to medium SNRs with the benefit of considerably
smaller decoding complexity.

The codes are found by search, but this is not a problem due to the existence of efficient search algorithms, and other code families are also the result of search algorithms. The decoding algorithms tend to be quite fast.
One must not forget that a lot of the mathematically beautiful algebraic codes usually do not fare so well in applications, since most channels of interest (wireless mobile) these days are not i.i.d. and gaussian but time varying.

redpajama_set_name: RedPajamaStackExchange


text:
Pangalay Dance
Official Site of the AlunAlun Dance Circle
Pangalay
You are here: Home / News / New Full-length Documentary on Pangalay: "Ang Pagbabalik sa Tawi-Tawi" (Return to Tawi-Tawi)
February 18, 2014 by ADC 4 Comments
New Full-length Documentary on Pangalay: "Ang Pagbabalik sa Tawi-Tawi" (Return to Tawi-Tawi)
A scene from the film "Ang Pagbabalik sa Tawi-Tawi" with Ligaya Amilbangsa dancing with the participants in the fluvial parade in September 2012
"Ang Pagbabalik sa Tawitawi" documents Ligaya Amilbangsa's return to the Sulu Archipelago after more than 30 years, to re-connect and to share with the people whose arts and culture she helped to preserve. The film centers on how Amilbangsa researched and documented pangalay, also known as igal and paunjalay in the Sulu Archipelgao.
The art of the Sulu Archipelago (Samal, Bajau, Tausug, Jama Mapun), particularly the performing arts and the visual arts, are the Philippine's living links to the culture of the rest of Asia. At present, collective memory of the music, dances and visual arts is being lost at an alarming rate due to western acculturation, globalization, disinterest in tradition, armed conflict, and many other factors that the documentary will tackle.
Fortunately, such vanishing arts and culture of the Sulu Archipelago have been documented by Ligaya Fernando-Amilbangsa, a Christian who fell in love with a Muslim closely related to the Sultanate of Sulu. In 1964, against her mother's wishes, Ligaya married Datu Punjungan Amilbangsa, the younger brother of Sultan Mohammad Amirul Ombra Amilbangsa—the last reigning sultan of Sulu.
As fate would have it, the marriage became the fulfillment of Ligaya Amilbangsa's life mission. By living in Sulu Archipelago for over three decades, she was able to record the performing arts, visual arts, and other traditions that are now endangered intangible cultural heritage.
"Pagbabalik sa Tawi-Tawi" was filmed in a period of three years from 2011 to 2013. The film is written and directed by Nannette Matilac, with support from LotusBlaze Projects, NCCA, Ateneo de Manila University, Museo Pambata, the Provincial Government of Tawi-Tawi, Mahardika Institute of Technology, with the efforts and financial assistance of many cultural workers who believe in the film project.
Exhibitions in February and March 2014:
24 February 2014 2:00 p.m. at UP Institute of Islamic Studies, sponsored by UP IIS and ADC
26 February 2014 2:30 p.m. at PH 207, Palma Hall UP Diliman, sponsored by UP Anthropology Department, CSSP Folklore Studies and ADC
8 March 2014 10:30 a.m. 9th Fl, Technology Building, Far Eastern University, Manila sponsored by Angel C. Palanca Peace Project on the occasion of International Women's Day
The film showings will be followed by dance demonstrations and lecture-discussions.
Susan Ceniza says
Hi, Ms. Matilac,
Is the film Ang Pagbabalik sa Tawi-Tawi available on DVD or some other format that I can order for purchase? I'm in the U.S. I know Grace Amilbangsa and I found out about this film through her FB post. I do hope this will be available soon.
Nannette Matilac says
It is a newly-finished film, but was three years in the making. We will discuss plans to make it available through DVD and will let you know asap. Thank you for your interest in the film and in pangalay. Nannette
Marrio Mapanao says
Heartiest Congratulations!
Wish you could post a sample video. (Or maybe, just don't know where to look up link?)
Best wishes.*
If this film is now out on DVDS, I too would be very interested in purchasing a copy.
Also, I sincerely hope this website and this movement stays active.
Best wishes –
The AlunAlun Dance Circle
Contact ADC
AlunAlun Trains GMA Network's SAHAYA Actors in Dance
AlunAlun Dance Circle in GMA Network's SAHAYA
Link to Article: 5 women who pioneered Filipino folk and modern dance
Ligaya Amilbangsa Receives Yamang Isip Award 2019 from the Intellectual Property Office of the Philippines
Pangalay Seminar and Film Showing at CCP in Oct 2018
Nannette Matilac on REPORT ON THE NOV 2017 YOUTH SEMINAR ON ART AND CULTURE
KRISTINA ANNE R. LLORCA on REPORT ON THE NOV 2017 YOUTH SEMINAR ON ART AND CULTURE
Yek M. Barlongay on 2016 Retrospective: Activities and Performances in June – December 2016
Maria on New Full-length Documentary on Pangalay: "Ang Pagbabalik sa Tawi-Tawi" (Return to Tawi-Tawi)
Herminigilda Sambajon on Press Coverage by Philippine Daily Inquirer on Ligaya F. Amilbangsa 2015 Ramon Magsaysay Awardee
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redpajama_set_name: RedPajamaCommonCrawl


text:
Q: 301 Moved Permanently I'm trying to get HTML by URL in Java. But 301 Moved Permanently is all that I've got. Another URLs work. What's wrong? This is my code:
 hh= new URL("http://hh.ru");
        in = new BufferedReader(
                new InputStreamReader(hh.openStream()));

        while ((inputLine = in.readLine()) != null) {

            sb.append(inputLine).append("\n");
            str=sb.toString();//returns 301

        }

A: You're facing a redirect to other URL. It's quite normal and web site may have many reasons to redirect you. Just follow the redirect based on "Location" HTTP header like that:
URL hh= new URL("http://hh.ru");
URLConnection connection = hh.openConnection();
String redirect = connection.getHeaderField("Location");
if (redirect != null){
    connection = new URL(redirect).openConnection();
}
BufferedReader in = new BufferedReader(new InputStreamReader(connection.getInputStream()));
String inputLine;
System.out.println();
while ((inputLine = in.readLine()) != null) {
    System.out.println(inputLine);
}

Your browser is following redirects automaticaly, but using URLConnection you should do it by your own. If it bothers you take a look at other Java HTTP client implementations, like Apache HTTP Client. Most of them are able to follow redirect automatically.

A: found this answer useful and improved a little due to the possibility of multiple redirections (e.g. 307 then 301).
URLConnection urlConnection = url.openConnection();
                String redirect = urlConnection.getHeaderField("Location");
                for (int i = 0; i < MAX_REDIRECTS ; i++) {
                    if (redirect != null) {
                        urlConnection = new URL(redirect).openConnection();
                        redirect = urlConnection.getHeaderField("Location");
                    } else {
                        break;
                    }
                }

A: There's nothing wrong with your code. The message means that hh.ru is permanently moved to another domain.

A: I tested your code and it is ok, but when I use "hh.ru", the same problem as yours, and when I use lynx(command line browser) to connect to "hh.ru", it will show me that it is redirecting to another url and then show me that it is moved permanently and after that this alert:
"Alert!: This client does not contain support for HTTPS URLs"

A: I resolved mine when I put the specific file running on the server.
Instead of http://hh.ru,
I used http://hh.ru/index.php.
It worked for me

A: Check if the URL provided is HTTP or HTTPS, consider adding protocol is you are using only domain name like http(s)://domainname.com/resource-name
Read: https://en.wikipedia.org/wiki/HTTP_301


Shopping for the best double stroller for an infant and toddler is hard work. It can take as much research, effort, and time as shopping for a car.
A great stroller that you can rely on makes going out with little ones a lot easier. Especially when you have two children. You'll really appreciate somthing that can take them with you quickly, safely and with the minimum amount of fuss!
The Double Stroller Features You Need to Know!
Strollers for Twins or an Infant and Toddler?
If you want to buy the best double stroller, there are a few things you need to consider.
Firstly, you'll need to think about where you'll actually be using it the most. If you reside mostly in the suburbs, making sure that it fits in the trunk will be an essential feature for you. Does it fold down compact enough to fit where you need it to go?
Next, a key consideration is how well the double stroller maneuvers. If it's too big and bulky to get through crowds, doorways and grocery store aisles, you'll end up using it less.
The best double strollers fold and compact nice and easily. Strollers that use just one hand are the best – especially when you have two kids! Using both your hands means you won't have one free for your infant – or to stop your toddler from running off!
Does your double stroller need two full-size seats? Or are you looking for one that can grow with your family?
Those with an infant and toddler should choose a model with a smaller second seat. If you're looking for an infant stroller, a 5-point harness is also better than a 3-point harness. It's also important (especially with newborns) that at least one of the seats fully reclines, too.
For a versatile, jogging stroller that has great maneuverability, it's hard to beat the Baby Jogger. It has a generous 16 different configurations! This will allow you to mix and match different seats, bassinets, and even car seats.
You can also place the seat so you can look at your baby or they can see where they're going. This is an important feature that a lot of tandem strollers just don't have.
The Baby Jogger is truly designed with the growing family in mind. It has a telescopic handle bar for better comfort and convenience. This is another great feature as it adjusts to your height when pushing the stroller. Which is great for you if you have a partner on the tall side! It also compacts very slim and can fit in most trunks of cars.
The biggest drawback with this stroller is it's still a bit bulky and a hassle to fold down. This is because you need to remove the seats completely to fold it.
The other major drawback is the price. It's much more than others on our list, but should last until your eldest is 4 years old (or around 45 lbs ).
If you are having twins, you may want to pass on this one. However, if you are looking for a stroller for your growing family, the Britax B-Lively is perfect for you!
This side by side double stroller can fit a toddler and an infant easily. The only drawback is it can only fit one car seat adapter. This makes it a deal breaker for families of twins.
Having said that, there's a lot of storage for parents with multiple kids. Britax have made the storage basket bigger and more accessible in the 2017 version. There's also a lot of pouches and pockets for wipes, cups, bottles and all the parent paraphernalia you need on a trip outside.
Many parents love this model's easy maneuverability, due in part to it's super-lightweight aluminum frame. It can easily fit through doors and around tight corners. If you're a tall girl or have a tall partner, there's an adjustable handlebar to make things easier.
This Britax double stroller also has a quick fold down design making it easy to compact and fold away. But as with many double strollers, it will need a large trunk space to be stored in.
At just 26lbs, it could well be the best lightweight double stroller on the market today.
The Baby Trend Sit N Stand is great if you have twins or if you just need it for your growing family.
There are multiple riding positions making it accommodating to your child at any age or developmental stage. Older kids will love the ability of the sit and stand feature. They can easily walk if they want to or hitch a ride on this tandem stroller.
The drawbacks with this model are the same that many front to back double strollers have. While you don't have any worries about getting through doors or around people, the turn capability and maneuverability is a bit more difficult.
The Sit N Stand stroller is definitely not one that you would be able to push with one hand. It also doesn't compact down as neatly as one would like making it too bulky to fit in some trunk spaces.
At a fraction of the cost of other strollers on the list, we believe this is one of the best budget double strollers. You can click here to check today's price on Amazon.
The Graco Modes Duo Double Stroller was one of the top rated double tandem strollers by parents in 2019.
One of the best things about this design is it can be folded easily using only one hand. It also has stadium-style seating to ensure that both children have a good view. Another great feature is the extra storage, which is really desirable when you are out with two little ones.
Unfortunately, this model only features a 3 point harness. While this may be okay for older children, many with infants prefer a 5 point harness as it helps keep them secure and in place better. As it is a front to back double stroller, it should fit in most SUVs and vans, but it might not fit smaller sedans.
You need to take all this into consideration, but no stroller is perfect. At its current price point, the Graco DuoGlider is still a good buy.
You can find today's price on Amazon here.
If you are looking for the best double stroller for travel, this may be the perfect model for you.
In general, umbrella strollers are great for airports and theme parks. They are lightweight, compact and easy to tote around.
The Delta Side by Side Stroller has all the great features of a regular umbrella stroller and more. It has a 5 point harness and two storage bags which are uncommon with umbrella strollers. It's probably the best lightweight double stroller for travel. Though it has its drawbacks!
One is that the visor is too small. The canopy barely covers the seat. Another is that the seats are not anchored to the stroller. If you have a restless child who is always looking for a way to break free, they can easily pull themselves forward even though they are strapped in.
Still, for its budget price, the Delta Side by Side double stroller is perfect for travelling tots!


There is a universe of compounds in plants. I refer to the complete inventory of compounds as a library.
The compounds themselves are found in volumes, that is multiple variations of the same core compound.
A great example are the ginsenosides of ginseng. Many variants with minimal alterations in structure but a world apart in effects they produce. Depending on the variant, a specific ginsenoside can cause excitement while an other produces relaxation.
It is this kind of variation in plants that make botanical foods the tools we need to extend human life.
Some of the compounds are fuel and are needed to supply energy while others improve function and help the body ward off disease.
Unlocking the secrets of plants dates back to the Ancient healers. They grouped them according to practice and custom. Above all, they did no harm.
In addition to antioxidants, plants contain other phytonutrients that provide benefits far beyond the macro nutrients they supply.
Phytosterols are one. These are substances that structurally resemble human steroids.
Phytoestrogens for example, denotes compounds that mimic the activity of human estrogen. This biological activity is based on their stuctural resemeblance to a steroid and their ability to pass through membranes and access the nucleus of cells. They also have an ability to bind to membrane receptors and either mimic or block the activity of the natural steroid.
The olive is anothe example. It is the fruit of the olive tree and contains a treasure trove of health enhancing compounds. In fact, the oil from the olive is probably responsible for the low incidence of coronary heart disease experienced by Mediterranean peoples. This is due to the olive's high mono-unsaturated fatty acid content.
It is also theorized that the oleic acid-rich low-density lipoproteins (LDL) are more resistant to oxidative forces than other LDL species. It is further theorized that antioxidant vitamins present in olive oil prevent LDL oxidation from occurring.
The antioxidant potential, previously considered as the "non-essential components of olives", may in fact contribute to the protective and health promoting action of olive oil. Olive polyphenols (3, -dihydroxy phenyl ethanol, hydroxytyrosol and tyrosol) may also play a crucial role in health. Olives also contain compounds that are part of nature's arsenal of antioxidants.


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The 2014 Salary Guide from Robert Half Legal provides information on which areas of law are in demand and what your salary range could be.


YFM presenter Official Kwame took a dive into the music pool last December with his single Five Fingers, and boy was he ready!
The Tanzanian-Ghanaian born secured a heck of a dance song with South Africa's Dumi HiPhone Queen, Sho Madjozi on the up beat house track. After a five cover art release towards the release of the single, its only right that K W V M E gives as 5 videos for this jam!
Check out his first video, shot and directed by Wanlov the Kubolor in Accra on an iPhone.


Sail to the whales and watch these incredible creatures on their migration.
We have had many beautiful and exhilharating encounters with whales, and also dolphins, who love nothing more than to swim in our bow wave.
Available weekends only. Please call for availability before booking.


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khumalo.co is the investment office of Andile Khumalo, a Chartered Accountant (SA), former investment banker, investor and operator of businesses in media, marketing, communications, technology and financial services.
Andile is a former shareholder and COO of MSG Afrika and a co-founder and MD of POWER 98.7. He previously served as a member of the Takeover Regulations Panel, a director of South African Airways, the President of the Association for the Advancement of Black Accountants of Southern Africa (ABASA), and a member of the Financial Sector Conduct Authority's Directorate of Market Abuse.
His current roles include being CEO of The Brodkast Group, a newly formed private equity firm, targeting assets in Technology, Media and Telecommunications in Sub-Saharan Africa. Khumalo is also the Chairman of The Brave Group, a fully-service marketing communications group.
A seasoned entrepreneur and transactor, Andile is passionate about entrepreneurship and founded I AM AN ENTREPRENEUR, a platform that helps grow and support emerging entrepreneurs.
Andile regularly writes for The Business Times, Sunday Times and often speaks in public on Transformation, Innovation and doing business in South Africa & the rest of the continent.
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text:
Ronald Reagan, the 40th President of the United States of America, actor, and five terms president of the Screen Actors Guild.
An actor (male, though the term is increasingly used for both males and females) or actress (female) is a person who assumes a role for the purpose of entertaining others, through a television show, a radio broadcast, a stage play, or a movie, among others.
Actors are highly respected in American popular culture, and the details of their lives closely scrutinized, some say to the point of absurdity, by the paparazzi. By comparison, actors in Ancient Roman society occupied a very low rung on the social ladder.
Tony Award
Dwight Schultz
Retrieved from "https://conservapedia.com/index.php?title=Actor&oldid=1246695"


Heating & Cooling How to choose the right cooling system for your home The mercury is rising but don�t sweat it. There are loads of easy and inexpensive ways to keep you and your house cool. But which cooling system is right for your home and how do you choose the right one?... When possible, choose a space for your office that allows plenty of natural light. You can also enhance the area with direct lighting. Start by providing general, overhead lights that fill most of the work area.
Which home is right for you? The ranch with the cute picket fence or the traditional Colonial with the impressive foyer? Looks do matter, but knowing what you can afford, considering all your options and even thinking a few years ahead are crucial components of the home-buying process.... A curated selection of our most helpful articles to get you into your first home sooner. Getting Started You're starting your journey to home ownership- congratulations!
For home loans: Aussie Select, Aussie Optimiser, Aussie Columbus, Aussie Product. Your loan type can be found on your welcome pack or statements. how to choose a mortgage broker canada If you are planning the construction of your first home, there will be a lot of deliberations and decisions on your mind, not the least the question of finding the most reputable house builder to execute your designs and help you achieve your dream home.
Get help choosing the perfect home loan that will meet your specific individual needs. Click here to find out more on how we can help. Click here to find out more on how we can help. We are ready to help you!
Buying land to build your new home is the first and most important step in the home building process.
Click on the image below, it will take you to Amazon.com � Just do your regular shopping with no extra cost to you! Thanks in advance from Brewqueen.com!
Choosing a floor plan first should start with how large a home will fit your lifestyle. Assess how many bedrooms you will require for your children and how many bathrooms are enough for you and visiting guests. The size of your home should be the first consideration.


The Police in Enugu State Command have arrested a threeman gang of suspected armed robbers that are said to specialize in dispossessing people of their valuables on Udi-Ozalla-Four Corner Road near Enugu.
A press statement by the Police Public Relations Officer (PPRO) in the state, SP Ebere Amaraizu, the Police also recovered one cut to size single barrel gun and a stolen motorcycle from the suspects.
He said that the suspects were nabbed on September 5, 2018, by operatives of Federal Special AntiRobbery Squad (F-SARS) of the command.
"The suspects had conspired and robbed an Okada rider of his motorcycle at gun-point on August 28, 2018, along UdiOzalla-Four Corner Road, having posed as passengers and unknown to the owner that they are armed robbers.
One of the suspects, Ikechukwu Emenike, revealed that he needed to get a motorcycle to convert as a tricycle and to be giving Ugochukwu Esom some money for settlement for assisting him and the person that gave them the gun." Amaraizu said investigation into the operations of the gang has commenced while the suspects have been helping the Police in their investigation.


In case you missed it, last week marked the launch of Berlin Maniacs, a brand new French-language blog covering the Berlin tech scene. And no, it's not a Samwer Brothers take on the Rude Baguette. But it does share many of our core values, and we're happy it's here.
Berlin Maniacs was founded by Nicolas Kayser-Bril, a Parisian who, three years ago, found himself out of a job and in need of lower rent. He moved to Berlin and fell in love with the city. Earlier this year, convinced that French entrepreneurs and startupers needed more contact with the red-hot Berlin scene, he started Berlin Maniacs along with editor-in-chief Anastasia Levy and in partnership with Silicon Sentier, which runs the French tech blog, Silicon Maniacs.
Kayser-Bril, who now splits his time between Paris and Berlin, is unapologetic in his enthusiasm for Berlin's startup scene. "French entrepreneurs are excessively interested in San Francisco and London," he says. He explains that Berlin now offers an alternative path to internationalization, especially through its strong connections to Eastern Europe and Scandinavia.
Their first posts amount to a manifesto of sorts, from chronicling the dizzying rise of Berlin in just a year or so to detailing the pioneering coworking spaces that pepper the German capital. The editorial focus is on opportunities for French entrepreneurs and tech workers in Berlin. There are already decent sites where you can read about the Berlin scene in English, but Berlin Maniacs is the first site to focus on the French angle — in French.
"Our goal is to help encourage exchanges between Paris and Berlin," says Kayser-Bril. At first glace, though, it's clear that in startup-world, Berlin in enticing Parisians and not vice versa. Just look at Berlin Maniacs' recent weekly job post, which features 10 French-language job openings (this is in Berlin, remember) and and 13 English-language job openings. Berlin is booming.
Paris will never have Berlin's cost advantage, but it's important to remember just how far Berlin has come in such a short time. We should give Silicon Sentier proper credit for backing Berlin Maniacs, because this type of engagement with other startups hubs will play a large role in Paris' continuing evolution.
Kayser-Bril recognizes that his project is bigger than just bringing the German news to a French-speaking audience. "We see ourselves as a community more than a website," he says. The tech world isn't a zero-sum game, and the community that Berlin Maniacs is building is one that will benefit both cities.


Screen is a program that facilitates the management of multiple shell sessions. When you run screen from a linux command line it will open a screen session on top of your current command line window, with a few important benefits.
Screen windows behave similarly to multiple tabs on a web browser, letting you switch to other "sessions" with a few keystrokes.
Screens give you the ability to "disconnect" your screen session, leaving your running programs intact and allowing you to reconnect at a later time to resume your work. You can imagine this like minimizing a window instead of closing it. This is invaluable if you have a long running process and wish to start it and return to check on its progress from time to time.
If your terminal session is closed (via ssh or through a Linux X Windows session), all work that you're doing stays around. The screen session will become "detached" but is still active. This means that you can pick up right where you left off easily. This adds a layer of security for your important work, and also provides the ability to easily work on the same project from many different machines.
To open a screen session, type "screen" from the command line like you would for any other command. Once run, you will be placed inside a new screen session, which looks a lot like a normal terminal window.
Once within screen, the main command that you use to manage your shell window(s) is "ctrl-a" combined with any number of other keys. For example, "ctrl-a" followed by "?" will bring up the screen help menu. You will use "ctrl-a" followed by something for virtually everything within your screen session.
In order to switch through all of your active windows, you can use "ctrl-a" -> "n" to go to the next window and "ctrl-a" -> "p" to go to the previous window. Each window also has an associated number, as you can see on the bottom of the above screenshot. An alternative to switching windows is to use "ctrl-a" followed by the tab number to jump right to that window.
You can also detach from a screen session manually with "ctrl-a" -> "d" and then reattach by typing "screen -r" at the command line when you log back into the system.
Importantly, reconnecting with screen -r will open the screen session that you've most recently closed, meaning that so long as you don't accidently spin up multiple screen sessions it will be enough to always get back to the session you want.
go home and reattach to the same exact session.
All without any fear of losing your work from a system crash or forgetting to save.
From the above sections you should have more than enough working knowledge to be able to start using screen effectively. However, there are some instances in which you might create multiple screen sessions and you will need to know how to manage those effectively. For this part of the guide I'll be talking through 2 examples in order to highlight different skills necessary to do so.
Solving this problem is very simple, you can type "screen -r " to enter a screen session with the given number. In the above example, my screen sessions have PIDs of 14573, 14563, and 14556, as you can see. So you could simply type "screen -r 14573" and then from within screen you can use the command "ctrl-a -> \" to delete your current screen.
"Ctrl-a -> \" is a new command that won't just detach you from the screen and leave it running, it will remove it forever, so use it with caution. After deleting the screen you accidentally created, you should be able to "screen -r" back into the screen session you wanted.
While this does show you the date that each screen session was created, it's kind of difficult to differentiate which screen is which. Thankfully, screen has a solution.
I have two screen sessions that I've named "school" and "work." You can then reattach to a named screen using "screen -r " to quickly get back to the workstation you want.


Conrad serves as EnSoftek's Senior Advisor. As a health IT Veteran, he held numerous executive positons with the Department of Defense (DOD), Telemedicine and Advanced Technology Research Center (TATRC); OSEHRA (the Open Source Electronic Health Record Alliance; Georgetown University, Imaging Science and Information Systems (ISIS) Center; and Kingdom of Saudi Arabia, Ministry of Defense & Aviation.
Conrad has served on numerous Boards including the American Telemedicine Association, the HIMSS Veterans Career Services Advisory Council, the NASA Medical Information Technology Applications Consortium, and the Electronic Health Network Accreitation Commission Cloud Service Provider Advisory Council.


But the elephant existed far beyond the pages of my book. In real life, he was part of Wombwell's Royal Number One Menagerie, a Victorian travelling circus.
But when the menagerie broke up in 1872, Maharajah was put up for auction in Edinburgh. He was bought by James Jennison, owner of Manchester's Belle Vue Zoological Gardens, for the princely sum of £680 (about £30,000 in today's money).
Mr Jennison hoped to transport his new attraction to Manchester by train but all did not go to plan. Moments after boarding the cattle carriage at Edinburgh station, Maharajah ripped it apart.
Lorenzo Lawrence, Maharajah's keeper. Photo Courtesy of Chetham's Library.
So instead his keeper, Lorenzo Lawrence, decided to walk him more than two hundred miles to his new home. The journey to Manchester took them ten days and attracted huge national attention.
At one tollgate, an argument broke out between Lorenzo and a toll collector over what fee should be charged for an elephant to pass by. But, according to legend, it was Maharajah who settled the dispute.
He slid his trunk through the gate, lifted it from the hinges and smashed it to the ground, before calmly walking on to Belle Vue. It's said the event was the inspiration behind Heywood Hardy's painting, 'The Disputed Toll'.
I took all these stories – plus a large dollop of imagination – and mixed them together for my first book, The Elephant Thief. But Maharajah's adventures didn't stop there.
Over the next decade, he became a much-loved favourite at Belle Vue, giving rides to thousands of visiting children, and taking part in the Whit parades through Manchester.
An Elephant Ride at Belle Vue. Photo courtesy of Chetham's Library.
But perhaps his most high-profile role was as the star of the annual shows staged on an island in the middle of Belle Vue's boating lake. Local men – paid in pies and beer – were enlisted to play soldiers and act out scenes from historic battles.
Huge painted canvases, covering more than 30,000 square feet, formed the backdrop to these dramatic performances, while overhead, rockets and fireworks coloured the sky.
One of the most successful of these spectaculars was titled 'The Prince of Calcutta'. Mr Jennison's nephew George was dressed as a young Prince of Wales and rode Maharajah onto centre stage. That story was the inspiration for my latest adventure, The Great Animal Escapade.
Jane Kerr visiting Maharajah at the Manchester Museum.
What a fabulous guest post! I love finding out more about the inspiration and truth behind historical fiction. It's amazing to think that the characters in The Elephant Thief and The Great Animal Escapade are loosely based on people and events that were real. You can read my review of The Great Animal Escapade here.
Thank you so much to Jane and Chicken House for inviting me to take part in The Great Animal Escapade Blog Tour. Do make sure you check out all of the other stops.


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Sutar () ist ein Dorf im Distrikt Achham in der Seti-Zone im
Westen Nepals. Zum Zeitpunkt der Volkszählung von Nepal 1991 hatte das Dorf 2697 Einwohner, die in 473 Häusern lebten. Zum Zeitpunkt der Volkszählung 2001 in Nepal betrug die Bevölkerung 3026.

Einzelnachweise
>

Distrikt Achham
Ort in Nepal

redpajama_set_name: RedPajamaWikipedia


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Whether you're seeking to create prototypes or final parts using thermoplastic materials, HP Multi Jet Fusion (MJF) technology has the solution to help you produce strong, functional, and detailed complex parts with optimal mechanical properties.1 Achieve excellent dimensional accuracy and fine detail2 thanks to HP's unique multi-agent printing process.
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To learn more about HP Multi Jet Fusion technology, please complete and submit the form below. Once we receive your information, we will contact you to better understand your 3D printing needs.i We may also direct you to third-party service bureaus with HP Multi Jet Fusion 3D printing expertise who can provide you with your prototype or production needs.ii We may provide your contact information to several of our parts suppliers.
In addition to providing you with information on HP Jet Fusion 3D Printing Solutions products, services, and events, you agree that HP may share the information on the form above with third-party service bureaus who have expertise in HP Multi Jet Fusion technology.
HP may, at any time and at its sole discretion, (1) not fulfill any request or (2) change or discontinue this program.
By clicking Submit, you agree to the terms and conditions outlined herein and on this website.
1. Based on the following mechanical properties: Tensile strength at 48 MPa (XYZ), Modulus at 1700 -1800 MPa (XYZ). ASTM standard tests with HP 3D High Reusability PA 12 material. See http://hp.com/go/3Dmaterials for more information on materials specifications.
2. Based on dimensional accuracy of ±0.2 mm/0.008 inches, measured after sand blasting. See http://hp.com/go/3Dmaterials for more info on materials specifications. Based on the following mechanical properties: Tensile strength at 45-50 Mpa (XYZ), Modulus 1600-1900 Mpa (XYZ). ASTM standard tests with PA12 material. See http://hp.com/go/3Dmaterials for more info on materials specifications.
i HP reserves the right to change the products and services at any time.
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Pivot Points: Creating A Culture Of Preparedness And Resiliency In America debuted on Amazon on August 24; many hope the book will foster a new conversation within the preparedness movement.
Pivot Points is not a "how to prepare for the end of the world" book. It's a candid assessment of the state of the preparedness culture in America and what those in the movement might do to improve our nation's readiness.
For too long, preppers have been criticized for their beliefs and efforts to become better prepared. It's time for preppers to become cultural change agents and begin the next evolution of the preparedness movement: creating a culture of preparedness in America.
This book challenges many of the traditional beliefs within the preparedness movement, taking the position that in the end, preparedness ought not be about just surviving the disaster. Preppers need to be positioning themselves to become better citizens and leaders so that in times of crisis, they can be a part of the rebuilding process. They need to be sharing their knowledge and undertaking their own preparedness service projects to help others become prepared as well.
Pivot Points contains interviews with psychology experts, analysis of various studies and surveys on our national readiness, and concrete suggestions on how the typical prepper can quickly become a leader in the resiliency movement.
Bracing for Impact: A Practical Guide to Preparing for Disasters originated from an informal discussion in 2010 between then-State Bar of Texas staffer Ann Kloeckner (now the Executive Director of Rappahannock Legal Services, Inc.) and Paul Martin during a break in a continuing legal education seminar. Written primarily for lawyers, law firm administrators and small business owners, Bracing for Impact represents a different approach to preparing businesses for the possibility of various disasters which might impact their operations. Instead of simply having some supplies set aside "just in case," Martin provides readers with a number of questionnaires and exercises for the law firm or business to complete in order to have a more robust preparedness plan.
This is a how-to book written free of esoteric flow charts and ambiguous guidance. Readers will find numerous checklists, examples, and pragmatic suggestions to launch an effective disaster readiness program in their firm or business.
Click here to order your copy. All proceeds benefit the programs of the State Bar of Texas.


Create a bright and funny company logo.
We developed an interesting logo which successfully represents the entire brightness and positivity of the company.
The client commissioned the site in the same style after the approval of the logo.


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    "primary" => __( "Primary Menu" ),
    "footer" => __( "Footer Menu" )
));

redpajama_set_name: RedPajamaGithub


In Joni Mitchell's hit song "Big Yellow Taxi," she sings the iconic lyrics, "they paved paradise and put up a parking lot." These two lines became the story of a building with one of the richest histories in Salt Lake City, Utah.
Every city has certain places that give them their own identity. Between 1931 and 1981, Salt Lake City had a hotspot that almost every young adult would flock to. Many knew this venue as the Coconut Grove, others as the Rainbow Ballroom, Rainbow Randevu, Danceland, The Terrace, or even The Terrace Ballroom. In the late 1950s Budge and Jeannene Hyde referred to it as the Rainbow, saying in an interview that they congregated there every Saturday night with groups of friends. With World War II recently concluded and political unrest sweeping the world, it was a refuge from reality.
The venue had a life where the musical notes of Nat (King) Cole and Led Zeppelin, among so many other incredible musicians, seeped into its walls and no one wanted to miss the chance to be there. ("Danceland Sets Cole") The Rainbow felt the vibrations of twirling and dancing to Andy Kirk and his Clouds of Joy not long after the Salt Lake Telegram announced in February 1941 that they were coming all the way from New York. Advertisements were scattered through the Utah Chronicle to inform students what big names were coming, just like the one in March 1941 telling how Carl Ravazza was to play at the Randevu.
In May 1948, The Salt Lake Telegram reported the fire that turned Rainbow Randevu "to a mass of twisted steel and charred wood" in the middle of the night. (Raff) Firemen searched, but only found a cigarette as the reason only four walls of the Rainbow were left standing. Covered by insurance, a seemingly positive Jerry Jones wanted to rebuild "as soon as possible." The Rainbow would reopen to renewed popularity.
After staving off The Terrace lease from Little America Corp, The Deseret News reported in December 1981 of the final three events before the hall closed indefinitely. A concert by The David LaFlemme Band took place, along with the regular Tuesday night dance and a last New Year's Eve party. Lots of work was needed to meet city fire and public safety codes, and a Little America spokesman announced the hall would remain unused until a use was decided (An Era Ends).
Already partially torn down, The Terrace couldn't disappear without a bang. In August 1987, The Deseret News wrote how it took 30 minutes for a fire to demolish a building that was so beloved by a community forever.
Joni Mitchell never performed at The Terrace, but the hall has an undeniable connection to her song "Big Yellow Taxi." The building with such a rich history that saw so much and could give a look into the lives of several generations is now a parking lot. The Rainbow Randevu left an unforgettable stamp on those who were able to experience its magic and it's seen within articles written in newspapers.
Carley Longhurst is a senior at The University of Utah, majoring in communication with an emphasis in journalism. She will be graduating in the spring of 2019.
"Randevu Bills Kirk Group," Salt Lake Telegram, February 28, 1941, 20.
Advertisement for Jerry Jones Rainbow, Utah Chronicle, March 6, 1941, 5.
Collin Raff, "Fire Razes Rainbow Randevu," Salt Lake Telegram, May 22, 1948, 1.
"Danceland Sets Cole," Deseret News, February 12, 1959, 13.
"An Era Ends as S.L.'s Premier Dance Hall Closes," Deseret News, December 26, 1981, 6A.
Pierce, Scott D. and Twila Van Leer, "Flames Become Last Dancers at the Terrace," Deseret News, August 6, 1987, 35.
Interview with Budge and Jeannene Hyde, December 1, 2018, author's collection.
Smart, Christopher. "Whatever Happened to … The Terrace Ballroom?" The Salt Lake Tribune, March 12, 2015.
Braden [no last name], "The Terrace," Lagoon History Project.
Williams, Carter. "Looking Back at Utah Music and Dance Venues That No Longer Exist," KSL.com, September 15, 2016.
McCormick, John S. The Gathering Place: An Illustrated History of Salt Lake City. Salt Lake City, UT: Signature Books, 2000.