By all accounts, Julie Hersh had the ideal life: loving husband, two kids, a large house, lots of friends and plenty of money. Yet, in spite of the picture-perfect life, she was fighting debilitating depression that led her to try to kill herself three times.
During a nine-month period in 2001, Hersh battled a series of depressive episodes that led to visits with doctors, rounds of medications and stints in psychiatric wards. After each stay, she appeared to be better or told doctors she was well. Each time, however, the thought of killing herself returned.
After years of such treatment, including electroconvulsive therapy, she realized that depression would be a lifelong battle.
Since then, Hersh has spoken openly about her struggles, winning praise from mental health advocates. She has used her position as president of the board of the Dallas Children's Theater to help support productions about mental health topics. She has written about her experience in a book she just published with Dallas' Brown Books called Struck by Living: From Depression to Hope. Her hope is that it will encourage others who are battling depression to seek help.
She also wants people to understand what it's like for those who are suffering with depression - a disorder she says it too often misunderstood and, like other forms of mental illness, not given enough attention.
"I think people can look at me and say, 'Wow, here's someone who's done a lot in the community, who seems like a stable person most of the time, and this can happen to her? Maybe this is a disease,' " Hersh says.
The public perception of mental illness is difficult to overcome, she says. Movie portrayals such as One Flew Over the Cuckoo's Nest and uninformed media reports about people who are mentally ill don't help.
In her book and when speaking in the community, Hersh doesn't shy away from the topic. At first, some people felt uncomfortable with her openness, she says. But Hersh has a strong network of family and friends who rallied around her during her darkest moments, starting with her husband, Ken. Julie Hersh seemed to have it all: a good marriage, good kids, lovely home and money, but that didn't stop her from contemplating suicide. " width="175" alt="MONA REEDER/The Dallas Morning News" onclick="return clickedImage(this);" onmouseover=" this.style.cursor='hand'" height="113" src="/sharedcontent/dws/img/v3/04-20-2010.NGD_20HERSH.G3L2Q5PFP.1.jpg"> MONA REEDER/The Dallas Morning News Julie Hersh seemed to have it all: a good marriage, good kids, lovely home and money, but that didn't stop her from contemplating suicide.
"It's almost like because I'm open about it, it gives people permission to be open about it," she said. "And what I found is almost everybody I meet is either suffering from mental illness or one step removed from it."
Benaye Rogers, president of CONTACT Crisis Line in Dallas, says she admires Hersh for speaking out. "When we find people who are willing to share that, it opens up the minds of people. Depression is much more serious than we think."
Although all three of Hersh's suicide attempts took place in 2001, she says she first experienced the symptoms of depression her freshman year in college after a breakup with a boyfriend.
She lost interest in school, rapidly lost weight and begged her parents to let her return home. When she visited her family doctor that summer, he told her she'd "stressed her body to an unhealthy state." He suggested she might be suffering from depression.
For the next decade, she experienced other personal trials, including the deaths of her father, age 58, and her husband's grandmother. She had been close to the grandmother and cared for her in her final years.
Her role as a caretaker made her reflect more on her other obligations, such as raising two children; attending functions with her husband, an energy investment executive; and maintaining their 11,000-square-foot home. Those duties seemed insurmountable for Hersh.
In April 2001, she was outside her North Dallas home with a knife in her hand when her husband walked up to her. Within days, he admitted his wife to the psychiatric ward at the former Zale Lipshy Hospital in Dallas (now UT Southwestern University Hospital).
"I knew she was not well, but she didn't open up to me and say, 'I'm thinking of killing myself,' " Ken Hersh says. "She wasn't articulating that until she was actually out back with a knife."
After her stay at Zale Lipshy, she entered Sierra Tucson Treatment Center in Arizona, which treats addictions and behavioral disorders. Then, during a family getaway that summer in Santa Fe, N.M., Hersh meticulously prepared for another suicide attempt, hiring a baby-sitter to watch her children while she went hiking. In reality, she wanted to jump off a cliff.
That was when her psychiatrist suggested she try electroconvulsive therapy, or ECT, a process in which bursts of electricity are sent through the brain, causing a brief seizure. It's often used as a last resort when all other treatments have failed. She's had several rounds now, the most recent in 2007.
Ken Hersh says his perception of mental illness has evolved because of his wife's experience.
"I didn't appreciate all the subtle variations. There was the general feeling that you should be able to tell someone to snap out of it," he said.
Depression can strike anyone at anytime regardless of class, race, gender or education level. There are roughly 33,000 suicides in the United States each year, nearly twice the number of homicides, says Margie Wright, executive director of the Suicide and Crisis Center of North Texas. It's also the second leading cause of death for people ages 15 to 24.
Wright believes suicides are underreported. She calls Hersh's decision to tell her story courageous.
"I think the fact that she's well known and active in the community gives the story of her severe depression more credibility," Wright says. "I'm really hopeful that the stigma of depression and suicidal thoughts will dissipate somewhat with her story."
Robyn Flatt, executive artistic director of Dallas Children's Theater, describes Hersh's involvement in the organization as a positive experience. Before Hersh became board president, she told Flatt and other members about what she was going through. In recent years, the theater has tackled weighty subjects for kids such as bullying and dating violence.
"She knows deeply and personally why it's important to raise these issues," Flatt says. "These are not lucrative projects, but this is right at the heart of what we need to be doing."
Hersh says there's no way to know whether she'll have relapses. She has learned to manage the illness with medication and by asking for help if she begins to feel depressed.
"There is a genetic propensity, and if I ignore it, I'm going to endanger myself," she said. "So I need to try to think a little more proactively."
Stella M. Chávez is a Dallas freelance writer.
Julie Hersh will sign Struck by Living at 11 a.m. May 15 at Borders, 3600 McKinney Ave., Dallas.


I'm A Celebrity's John Barrowman told Big Brother bosses to 'f**k' after he received offer to take part in the reality show.
John Barrowman MBE will be seen entering the I'm A Celebrity… Get Me Out Of Here jungle this evening on ITV, ahead of his appearance he revealed he was previously asked to appear as a housemate on Celebrity Big Brother.
John said he initially thought the offer was to present the show but quickly refused when he found out it was to be a housemate.
"I have been asked to do Big Brother, but I thought they wanted me to present it rather than be in it," John told DigitalSpy.
I'm a Celebrity… Get Me Out of Here! 2018 premieres this Sunday (November 18) at 9pm on ITV and it will show John enter the famous jungle camp.
Admitting he is both excited and nervous about going into the famous TV camp, the 51-year-old thinks people will be surprised when they discover he is one of this year's contestants. "My fans will freak out," he reveals.
This year's I'm A Celebrity 2018 contestants are: James McVey (The Vamps member), Nick Knowles (host of DIY SOS), Fleur East (X Factor finalist), Harry Redknapp (football manager), Sair Khan (Coronation Street actress), Malique Thompson-Dwyer (Hollyoaks star), Emily Atak (from The Inbetweeners), Anne Hegerty (from The Chase), Rita Simons (EastEnders star) and John Barrowman (actor).


In an undisputed contest, scoring 1490 points, Lake Region Shooting Sports defeated Queen Anne Marksmanship . With the win, Lake Region Shooting Sports is in fourth place in their Division with a 3 - 2 record. Lake Region Shooting Sports was led by Brandon Alexander who shot a 383. The remaining contributing members were Maria Rosa-Nieves, Jacob Vaagen, and Hannah Vaagen. Lake Region Shooting Sports is from Devils Lake, ND, and is coached by Rick Jorgenson.
Queen Anne Marksmanship dropped to 2 - 3 on the season. They are currently in sixth place in their Division. Queen Anne Marksmanship is from Rhodesdale, MD, and is coached by Penny Austin-Richardson.
Next up Lake Region Shooting Sports will compete against Georgia Competitive Shooters from Griffin, GA. Georgia Competitive Shooters currently has a 5 - 0 record. Queen Anne Marksmanship will compete against Home of Champions Junior Club from Ft. Benning, GA. Home of Champions Junior Club currently has a 0 - 5 record.


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Spray muffin cups with non-stick spray.
Stir together flour, 2 TBL sugar, baking powder, salt. Make a well in center.
In a small bowl, mix egg, juice and oil. Add at once to flour mixture and stir just until moistened.
Toss cranberries with 2 TBL sugar and fold in to batter. Fill prepared muffin cups ⅔ full. sprinkle muffin tops with remaining sugar.
Bake at 400 for 18 - 20 minutes, until golden. Serve warm.
Each muffin contains approx 160 calories. and really yummy.


Our goal each vintage is transparency, which means we craft our wines to reflect the growing season of each year. We feel this is a pretty honest approach to winemaking that produce some pretty expressive and exciting wines. Here's our take on current and past vintages as a guide to exploring our wines.


Financing hardware allows businesses to get the hardware they need without affecting bank or credit lines. No matter the type of business, you need the proper hardware to efficiently compete and flourish. That's why Lease Corporation of America provides financing options for Spectrum Information Services NW, Inc.: to help your business reach its full potential.
Spectrum Information Services NW, Inc. (SIS NW) was founded in 2008 and provides medical records management solutions. Whether you have paper medical records or need to convert or retire an electronic medical records system, we can help. Call us today to schedule a free consultation and discover the SIS NW difference.


Article 132 of the Constitution of the Republic enshrines the Bank of Mozambique (hereinafter referred to "BM"), as the Central Bank of the Republic of Mozambique. This institution is governed by its own law and enjoys regulatory power in the exercise of its supervisory functions, pursuant to Article 143 (5) of the Constitution.
Law No. 1/92, of January 3, establishes, in its Article 28, the nature, the objectives and the functions of BM and determines that this institution is the Exchange Authority of the Republic of Mozambique. In this context, Law 11/2009, of March 11 (Foreign Exchange Law) empowered BM to regulate the provisions set out therein, except for any specific issues where the regulatory power shall be exercised by the Council of Ministers, in accordance with the powers expressly assigned thereto. Within this framework, Decree No. 83/2010, of December 31, approved the Foreign Exchange Control Regulation.
The Foreign Exchange Control Regulation (Decree no. 83/2010, of December 31), approved by the Government of Mozambique, entered into force on July 11, 2011 laying down the rules and procedures to be followed in the execution of deeds, businesses, transactions and foreign exchange operations under the Foreign Exchange Law (Law no. 11/2009, of March 11), aiming to regulate the market and increase BM's ability to collect foreign currency.
This regulation established, inter alia, the following exchange policy measures: (i) companies with export revenues should hold bank accounts denominated in foreign currency, either in commercial banks located in Mozambique or abroad; (ii) companies should convert into meticais 50% of their foreign currency revenues; and (iii) such conversion should be carried out no later than 90 days after the export revenue has been collected.
Furthermore, the scope of this regulation has been extended to meet BM's regulatory practices, which, regardless of whether the solutions adopted are the fairest ones, reinforces the legal security of the respective recipients.
The review of the Foreign Exchange Regulation occurs nearly six years after it entered into force, aiming at enabling BM to effectively perform its functions as a foreign exchange authority, under the terms of the Constitution and of Law nº 1/92, of January 3.
Within this scope, the Government approved Decree No. 49/2017, of September 11, which reviews the Regulation of Law No. 11/2009, of March 11 (Foreign Exchange Law), therefore repealing Decree No. 83/2010, of December 31, and published Notice no. 20/GBM /2017, with the purpose to establish the rules and procedures regarding the foreign exchange transactions.
The terms and conditions for the remittance of export earnings of goods and services and investment revenue generated or held abroad.
As an Exchange Authority, BM shall also approve any other rules and procedures for the implementation of the Foreign Exchange Law.
It is our opinion that this new regulation does not entail significant changes in relation to the subject matters dealt with in the previous regulation, considering that most of the powers that were legally assigned to the Government, and are now conferred on BM have, in practice, been exercised by this Bank.
From our analysis to Notice no. 20/GBM/2017, we have noted that some of the amendments introduced may affect, albeit to a lesser extent, the issues referred to in the above paragraphs.
By way of example, the mandatory registration to which all exchange transactions are subject will henceforth be carried out by credit institutions and financial corporations, unless provided otherwise. Given that this register was drawn up by the Bank under the Regulation already repealed, it is clear that BM intends to decentralize some of its competences.
Notwithstanding, the competent entities will be obliged to deliver the entire registration process to BM, within a specific time frame of between 5 to 90 days, according to the exchange operation requirements.
Moreover, the registration procedure, formerly made available, either manually or electronically, is now exclusively authorized by electronic means and in real time.
In addition, the resident entities are obliged to declare to the Exchange Authority their values and rights generated, earned or held abroad and such declaration shall be updated every year or, in case a significant change occurs, within 90 days following such change.
With regard the repatriation of revenues resulting from the export of goods and services and foreign investment income, BM sets forth the possibility for resident entities to hold the funds in foreign currency, whilst the former regime stipulated that such funds, should be held in national currency.
The decentralization of the registration of foreign exchange operations implied the adoption of general and specific obligations by the authorized entities, such as the duty to check the identity and legitimacy of the operators involved, as well as the economic grounds for carrying out the transaction and its nature, and for this purpose any documents deemed convenient shall be required.
Another new aspect of this Regulation is the introduction of the "Term of Commitment", which is a declaration issued by the intermediary bank certifying that the importer or exporter is a client of the bank and is brokering the transaction. In this document, to be sent to the competent customs authority, the importer or exporter shall also undertake the irrevocable commitment of delivering all the relevant documents or the export earnings, within the deadlines established for that purpose.
In addition to the list of the new changes, the values allowed for some operations have increased considerably, namely in what concerns the direct advance payment, where the fee to be paid for a request of performance guarantee has increased from 50.000 USD to 250.000 USD. This increase is not extended, however, to the import and export of physical currency, which is kept in the maximum amount of USD 5,000.
In the event of a significant change, in respect of capital transactions authorized by either BM or an intermediary bank, this fact shall be reported to BM for valuation and authorization.
The capital transactions concerning to foreign direct investment, real estate investment, operations on equity certificates of collective investment bodies, and portfolio investment operations, relating to securities and other instruments traded in the capital and money market are authorized for transactions carried out by residents, who may undertake investments abroad in the amount of USD 250,000 per year, provided that the legal requirements are complied with.
On the other hand, the registration of foreign direct investment is no longer subject to the prior authorization of BM, being only dependent upon the registration with the intermediary bank. Nevertheless, the registration must be filed with BM whenever the investment is made through the importation of equipment, machinery or other material assets, or when it is carried out under the right of use patented technologies and trademarks.
In relation to the financial credits, the Regulation will be henceforth allowing contracting amounts up to USD 5,000,000, provided that the established interest rates are respected, and the credit has a maturity of 3 years or more.
Concerning the transfers for insurance contracting, the transfer of insurance premiums is authorized regardless the duration of the underlying contract.
With regards to the import or export of foreign banknotes and metallic coins, the registration with the exchange authority becomes compulsory.
One of the most significant developments of the new regulation is the introduction of special foreign exchange regimes, which regulate the foreign exchange operations related to the oil, gas and mining activities taking place in the national territory.
This chapter sets forth the obligation to the intermediation of banks entitled to operate in Mozambique for the execution of special exchange operations linked to the participants to whom these provisions shall apply. These provisions lay down the terms under which concessionaires may dispose of the funds that will be deposited in their bank accounts, either in MZN or currency.
Finally, it is important to refer that BM will now guarantee the operation of its powers through means of notices, i.e., deeds issued by the Governor of BM in the exercise of its powers.
In conclusion, the need to review foreign exchange regulations and instruments was mainly due to the increase occurred in the financial flows between Mozambique and the foreigner countries. However, although BM's role as an exchange control authority has indeed been strengthened, in particular, by the attribution of its own regulatory power, in fact, there has been no substantial change in the regime in force.
Luis assists international clients in transactions both in Portugal, as well as in the African Portuguese speaking countries, through MC&A's local partners. He has dealt with several investments and corporate projects, including regulation and recommendations for new legislations. His experience includes advising on the implementation of large and small-scale investments, in several sectors, as well as corporate and M&A transactions. Luis is graduated in Law from the Portuguese Catholic University – School of Law and he is a Member of the Portuguese Bar Association.


As expected, Nokia has just announced its highly anticipated successor to the Lumia 900 here in New York running Windows Phone 8, the Lumia 920. The "most innovative smartphone in the world" features some of the best technology from Nokia including the company's Pure View tech and Wireless charging.
The Lumia 920 sports a super bright 4.5-inch LCD display with HD+ WXGA (768×1280) resolution encased in Gorilla Glass 2. Don't get excited about the extra 68 pixels though, as they are used up by three on-screen navigation buttons at the bottom. The display uses Nokia's new Pure View HD+ technology to display text with stunning clarity and viewing angles. Internally, the Lumia 920 packs in a Qualcomm Snapdragon S4 processor clocked at 1.5GHz, an Adreno 225 GPU, 1GB of RAM and 32Gb of internal memory.
Even though the Lumia 920 sports PureView technology, it does not pack in the monster 41MP sensor as found on the PureView 808. Instead, it packs in a much smaller 8.7MP camera with Carl Zeiss optics, optical image stabilization and a next-generation LED flash that is 2x times more powerful. However, the PureView technology is still very much there, and the Lumia 920 can take some stunning pictures even in extremely low-light situations. The handset can also take professional quality 1080p HD videos, thanks mainly due to the Pure View technology.
The Lumia 920 will come in a bunch of vibrant colors including yellow, red, grey, white and black. The handset will sport the same polycarbonate unibody construction as its predecessor. Thanks to the Qualcomm baseband, the Lumia 920 will simultaneously support 5 LTE bands along with support for HSPA+ networks. Other features of the handset include NFC, Wi-Fi b/g/n, GPS with A-GPS, and a 1.2MP front-facing camera capable of shooting videos in 720p resolution. The 10.7mm thick handset will also incorporate a 2000mAh battery for, hopefully, an all day long battery life. The Qi wireless charging technology is also incorporated on the Lumia 920, and makes an appearance after it was original featured in the Palm Pre phones.
However, the most important feature of the Lumia 920 is that it will be running on the next generation OS from Microsoft, Windows Phone 8. The new OS will feature tight integration with other Nokia services such as Nokia Maps, Transport, and Drive. The new OS will also incorporate an updated camera app that will be tightly integrated with other augmented reality apps from MS including City Lens.


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Hostelling International Seattle offers a big city experience in a beautiful natural setting. The largest hostel on the US west coast.
Based in a renovated historic building from 1926, Hostelling International Seattle at the American Hotel offers a convenient location in the International District of downtown Seattle just one block east of Union Station.
This safe, clean and modern Seattle hostel offers both private and dorm room with a range of facilities including free Wi-Fi, Internet access, TV room and 24 hour kitchen and dining area. There is a grocery store one block away so guests can bring their own food back to prepare, and in the local area there are many restaurants, a bakery and a sandwich shop in the hostel itself.
HI Seattle at the American Hotel is close to many attractions including Pioneer Square, home of the Underground Tour; sports stadiums such as Safeco Field, Qwest Field and Seattle Sounders FC; the Seattle Center and the Space Needle tower.
**Please note** As of April 1, 2017, Seattle Sales Tax goes to 10.1%, which will be applied to all bookings and products at check-in.
***We do not rent to guests that reside within Seattle City Limits. US Residents should show state issued ID upon check in.
Additional tax of 10.1% is payable at check-in.
Accommodations are available only to guests from outside a 15 mile radius of the hostel.
Hi Seattle is a great Hostel to stay at. It is convenient to get to and to go explore Seattle. I highly recommend it.
SeaTac is located approximately 12miles south of downtown Seattle. Light rail – International District (30min).
Greyhound station is 10 minutes away by foot. Located south of us on 6th Ave and S.Royal Brougham Way across the street from the Stadium LINK Lightrail station.
Located within walking distance from the docks on the waterfront including the cruise terminal port/local ferries.
Most buses originate a block or two away from our building on S. Jackson St.
From airport approx. 12 miles follow signs to I-5 North take Dearborn St/James St exit 164A to Madison St. Metered pay parking for up to two hours is available on the street from 8 am to 8 pm Monday - Saturday.
Amtrak stops two blocks away at King Street Station.


The University of Lisbon is the leading institution in Neurosciences in Portugal, as assessed either by number of publications or quotations in international Journals.
The Lisbon University Doctoral Program in Integrative Neuroscience (NeurULisboa) congregates the resources of renowned academic and research institutions of the University of Lisbon, to provide advanced training in Neuroscience.
Candidaturas de 14 de janeiro a 14 de fevereiro de 2019 com oferta de 6 bolsas.


Why are racing games so popular? Sports science researcher, Nicolas Besombes, is Trinity's guest in this episode all about speed. Featured titles are "Sonic Mania" and two racing classics: "Gran Turismo" and "Wipeout".


Dupree' Reporting Service is pleased to offer you the convenient and secure option of paying for services with your credit card.
Click below to pay now!
The Rochester drug distributor's oxycodone order fulfillment increased eightfold over a four-year period, despite numerous internal warnings that the sales were driven by suspect behavior.
In a first-of-its-kind decision, the Sixth Circuit held that tire chalking violates the Fourth Amendment's ban on unreasonable searches.


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Irish Confederate Wars
Irish Confederation
The Irish Confederate Wars, also called the Eleven Years' War (derived from the Irish language name Cogadh na hAon Bhliana Déag), took place in Ireland between 1641 and 1653. It was the Irish theatre of the Wars of the Three Kingdoms – a series of civil wars in the kingdoms of Ireland, England and Scotland (all ruled by Charles I). The conflict in Ireland essentially started by pitting the native Irish Catholics against English and Scottish Protestant colonists and their supporters, and ended with Royalists, Irish Catholics and Scottish Presbyterians fighting the ultimate winners, the English Parliament. It was both a religious and an ethnic conflict – fought over who would govern Ireland, whether it would be governed from England, which ethnic and religious group would own most of the land, and which religion would predominate in the country. It was the most destructive conflict in Irish history.
The war in Ireland began with the Rebellion of 1641 in Ulster in October, during which many Scots and English Protestant settlers were killed. The rebellion spread throughout the country and at Kilkenny in 1642 the Association of The Confederate Catholics of Ireland was formed to organise the Catholic war effort. The Confederation was essentially an independent state and was a coalition of all shades of Irish Catholic society, both Gaelic and Old English. The Irish Confederates professed to side with the English Cavaliers during the ensuing civil wars, but mostly fought their own war in defence of the Catholic landed class' interests.
This page contains text from Wikipedia, the Free Encyclopedia -	https://wn.com/Irish_Confederate_Wars
The Irish Confederation was an Irish nationalist independence movement, established on 13 January 1847 by members of the Young Ireland movement who had seceded from Daniel O'Connell's Repeal Association. Historian T. W. Moody described it as "the official organisation of Young Ireland".
In June 1846, Sir Robert Peel's Tory Ministry fell, and the Liberals under Lord John Russell came to power. Daniel O'Connell, founder of the Repeal Association which campaigned for a repeal of the Act of Union of 1800 between Great Britain and Ireland, simultaneously attempted to move the Association into supporting the Russell administration and English Liberalism.
The intention was that Repeal agitation would be damped down in return for a profuse distribution of patronage through Conciliation Hall, home of the Repeal Association. On 15 June 1846 Thomas Francis Meagher denounced English Liberalism in Ireland saying that there was a suspicion that the national cause of Repeal would be sacrificed to the Whig government and that the people who were striving for freedom would be "purchased back into factious vassalage." Meagher and the other "Young Irelanders" (an epithet of opprobrium used by O'Connell to describe the young men of The Nation newspaper), as active Repealers, vehemently denounced in Conciliation Hall any movement towards English political parties, be they Whig or Tory, so long as Repeal was denied.
This page contains text from Wikipedia, the Free Encyclopedia -	https://wn.com/Irish_Confederation
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redpajama_set_name: RedPajamaCommonCrawl


General: Midline Relay: Start with every athlete (in a line) in a plank position. At the start, athletes will pass 10lb plates under themselves to the next person until all plates are at the end of the line. Once they are, all athletes will then get into the Hollow body position & return the plates passing them over themselves.


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How this dude lost a huge 230lbs (sustainably) over four years
Joel Reed from Texas used to weigh 467lbs, but four years later he lost 230lbs through rigorous training, and found love
(Image credit: Adams Wood / Barcroft Media)
By Fit&Well
A young man who lost half his body weight through a fitness and diet overhaul is proud of the excess skin that's left behind. Joel Reed, 23, and originally from Texas, weighed 467lbs at the age of 19. Four years later, he has managed to lose a huge 230lbs through diet and exercise, weighing in at 264lbs.
Joel told our sibling channel Truly: "For the longest time, I thought I was just the fat kid or the fat guy – and that's just how it was going to be." Joel's since transitioned into lifting weights competitively, learning how to deadlift properly and playing soccer.
Joel, who never dated when he was at his heaviest due to fear of rejection, has since found love with Katlin, who underwent a fitness journey of her own. When Joel was growing up, he noticed he was much bigger than the other kids his age – and often had to shop in the men's section to find outfits that would fit him. During this time, Joel faced the first of two-family tragedies that left him finding comfort in eating.
Watch Joel's incredible weight loss journey below:
"When I was 10 years old, my dad had a stroke and unfortunately, he passed away from that. Tragically, five years later, Joel's mother died after a seven-year battle with cancer, leaving Joel isolated and unable to reach out for support.
At the recommendation of his aunt, Joel went to the doctors. "I weighed in at 467lbs - that kind of blew my mind when I saw that. Something had to change." Joel's fitness journey started gradually, from taking walks to working out at the gym he worked at. Joel met Katlin Casanova in December 2018, after striking up a conversation online.
Katlin, 26, used to weigh 400lbs – she has since lost 250lbs. Joel said: "We really had that to bond over, which was great." Having Katlin has given Joel a new sense of confidence and reassurance when it comes to his excess skin. Joel describes having a love-hate relationship with his excess skin, but, ultimately, it reminds him of how far he has come.
"This is a better body than I had before. It's something I'm really proud of now."
Joel and Katlin can also be seen doing kettlebell swings, one of our best exercises for weight loss. Kettlebell swings, which work and tone our whole body from shoulders, arms, core and legs, are a great compound exercise and frequently incorporated in HIIT workouts. All you need is one of our best kettlebell exercises to get started.
Fit&Well
Launched in 2020, Fit&Well.com is all about helping you meet your health and fitness goals in ways that are fun and achievable. With news and features on fitness, weight loss, running, nutrition, yoga, wellness and more, we're committed to helping you wherever you are on your fitness journey. We break down the best fitness tech, with reviews, buying guides and the latest deals on fitness and wellness kit, from dumbbells to diffusers.
We cater for all difficulty levels here. It doesn't matter if you're a beginner in the world of fitness or you're gearing up for your tenth marathon: we're all moving towards the same goal – creating a healthier, happier you. From guides on getting started doing walks around the block, to creating the perfect work-from-home space, to eating to fuel your first triathlon. It's all here.
What to put in a hiking first aid kit
Fitness A hiking expert explains what to put in a hiking first aid kit to ensure you're safe on the trails
By Amber Sayer • Published 6 February 23
Strengthen your core and improve performance with this 10-minute ab workout
Workout This short, intense bodyweight ab workout builds mid-body muscle in just 10 moves


The Yock Stand, which has played an integral part of the tennis experience for many fans at Stanley Street, is beginning its long-awaited transformation.
As the first stage of the stadium redevelopment, the concrete Yock Stand will be pulled down and replaced with new structure and facilities, including improved seating and access for fans.
Pre-demolition work has already been completed with the removal of internal infrastructure of the stand, and the main structure will start coming down with the help of specialist machinery on Friday morning.
Tennis Auckland CEO Marcus Reynolds says that while they're looking forward to starting on the redevelopment, it will be sad to see a slice of history go.
"The Yock Stand has been here at Stanley Street for over 50 years and has seen some of the biggest names in world tennis here on Centre Court. While there's a lot of history in this stadium, we're looking forward to upgrading our facilities to ensure that fans and players continue to enjoy the experience in the future".
Erected in 1966 thanks to a generous donation from local Auckland businessman Mr Morris Yock, the stand has seen some of the biggest names in tennis take to Centre Court including Billie Jean King, Rod Laver, Bjorn Borg, Roger Federer, Rafael Nadal as well as the Williams sisters, Venus and Serena.
This demolition work marks the start of Stage 1A of the redevelopment of the ASB Tennis Arena, made possible with the recent confirmation in funding from Auckland Council as well as a number of other funding partners, including New Zealand Major Events, New Zealand Lottery Grants Board and Foundation North.
Once complete the upgrade of the ASB Tennis Arena will increase capacity of Centre Court to 3500, the minimum requirement set by WTA and ATP license requirements. This increase in stadium capacity, as well as improvements in public facilities at the stadium, will help secure the ASB Classic in Auckland for years to come.
The redevelopment will be managed by RCP and Savory Construction, who have been involved with the project for a number of years. Full redevelopment plans for the Arena include additional facilities upgrades with a wet weather solution remaining a key deliverable in the long-term strategy of the venue.


A delicate mid-century chandelier with brass frames and coloured details, in the style of Stilnovo, Italy. Two available; price per piece.
Each piece has nine lights; the lights are fully rewired, PAT tested for the UK, and in excellent condition.
Lights are shown here with opaque candle style bulbs but small screw (E14) golf balls or pygmy bulbs will also fit. Dimensions are approximate. Each light is wired with 2m of spare cable so the lights can hang from a chain, or the length of the brass hanging rods can be adjusted to suit your requirements.


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EN CN IT FR RU DE ES
#Adopter stories
Adopter stories: "Why not watch video art like cinema films: focused, relaxed and as part of a fun night out?"
The Full Moon project is reframing video art, which is usually exhibited in gallery spaces and moving it to cinemas, providing an alternative way for general public to get in touch with art.
Curatorial practice is repeatedly re-living the age of its importance. Curator being a scholar, entrepreneur, storyteller, fundraiser is continuously expanding his role. It's no longer just about being an expert, making exhibitions, establishing a dialogue with the audience. It is about evolving and taking over a role of creator of new narratives and grantor of accessibility.
Curatorial activism nowadays is addressing the issues of excluded narratives and methods, making the ethics of curating a very powerful tool. It is not limited to working with artists just by the collaborative and communicative approach. The context in which the artworks are being displayed is also a form of resistance. A white cube can feel quite alienating. Sometimes architectural style, associated with traditional exhibition spaces, manifests exclusion. And occasionally it's just hard to focus on specific forms of art, when there is an overload of diverse media. Curators are more and more responsible in making art public. Ethical curation helps to build a fair and representative art world, which is able to break beyond the institutional walls.
Robbie Schweiger is a curator working a lot with the phenomenon of site-specificity, which he always takes into consideration while developing his projects. Currently he is working with the theme of context once again. The Full Moon project is reframing video art, which is usually exhibited in the gallery or museum space and moving it to cinemas, thus making it possible for general public to get in touch with art in an alternative way.
Installation view 'Kompromiss' (2019) with Bernice Nauta and Suzie van Staaveren at Lab Kalkhorst (DE). Photo by Loulou van Staaveren.
Robbie, could you tell us a few words about your background and about your curatorial practice? How would you describe your approach to curating?
During study I did a one-year internship at Stedelijk Museum Amsterdam as assistant curator. After I finished my studies, I knew I wanted to go back to curating and started to initiate freelance exhibition projects and did research for and worked on projects at different art/cultural institutions.
I like long-term collaborations with artists and colleagues in which concepts can be developed together over a longer period of time. I like to keep these ideas open for different perspectives and outside influences that shape the project. No finished narratives. And no predetermined results. Not shunning incoherence, complexity and polyphony. Showing the porosity of knowledge production, rationality and control, stressing the multiplicity of truth, identity and reality.
Do you visit a lot of exhibitions to inspire yourself and become familiar with new curatorial practices (if there are as such)?
I always give myself a hard time for not attending more events. I think I do this on purpose though, as it can easily get too much and distracting. There is so much, it can make me insecure. I get most inspired by reading and friends, artists, colleagues around me.
Installation view 'Dell Uomo' (2018) with Marinus Boezem at Gorky Park Museum (RU). Photo by Konstantin Smigla.
One of the many characteristics of your practice seems to be the phenomenon of site-specificity. You obviously worked a lot with the context during your exhibitions First Person and Dell'Uomo. Could you comment on it?
I like to collaborate with 'sites' as well. For me it is interesting when the work(s) and the exhibition engage in a dialogue with the site and become one with the context, an assemblage of artworks and space. I cannot imagine a situation in which the project's site and its specific characteristics would be disregarded.
Did you have a reference point from other exhibitions you knew or was this a new experimental approach?
I can't name specific other exhibitions right now, but this approach is not new. The nice thing is – it is different on every specific site.
Currently you are working with the theme of the context once again, reframing the video art, which is usually exhibited in the gallery and museum spaces, and moving it to the cinemas thus making it more available to the general public. What is the idea behind the Full Moon?
Why not watch video art like cinema films: focused, relaxed and as part of a fun night out?
We love video art ourselves, but in museums or galleries it sometimes feels a bit like a punishment: there is one uncomfortable wooden bench with smudgy headphones, you always fall in halfway and you rarely have time to watch all the videos from start to finish. In addition, museums are almost always closed in the evenings – when you have the time and fancy going to the movies. We believe this is a shame. Artists often work for years on videos, which can then only be seen for a few weeks and then disappear in depots. Artists, museums and galleries have hard disks full of beautiful works, but they are rarely shown. A missed opportunity, because not much is actually needed.
So the site 'cinema' creates different conditions for watching video works, simultaneously altering the works and how they are being perceived.
How do you curate the selection of the video art works?
Depends. Sometimes I see a work that blows me away. It reminds me of another work. I share it with my Full Moon partner, it reminds her of another work, and we have a new Full Moon edition. We also keep a list with works we saw in different places. Cross-connections naturally arise. We have also had certain themes or collections as a starting point.
full moon: video art at the cinema. Photo by Marian Cousijn
Installation view 'Dell Uomo' (2018) with Marinus Boezem at Gorky Park Museum (RU). Photo by Konstantin Smigla.
Who are your partners and where do you plan to hold the Full Moon in the future?
Freelance curator and writer Marian Cousijn is my Full Moon partner. We curate the program together at cinema FC Hyena, the nicest cinema in Amsterdam. We are really happy to have The Amsterdam Fund for the Arts (AFK) as a partner. We work with museums, galleries, academies, and other institutions. We also work with artists that make new work for Full Moon, and for the fifth edition later this week we work together with artist Wael el Allouche who will do a lecture-performance in which he creates a live video together with the audience and the characteristics of the space. The coming months we will participate in different festivals in Amsterdam. For now we have a program till May 2020 at FC Hyena. We will see afterwards.
Do you plan to expand the geography of the project? Any franchising plans?
Yes, why not! It is not so difficult. Any town with a cinema would do.
Can you try to predict an impact of Full Moon?
People really like it and it is picked up by the media and other institutions that want to work with us. It is a different way to get in touch with art. Going to the cinema is somehow easier and more fun than going to a museum. We hope people get used to taking the time to watch video-works outside the cinema too.
Learn more: http://www.fullmoon.art/
Daria Kravchuk
is a curator and art manager with an MA in Museology from Amsterdam University. Her international projects are focused on the intersection of contemporary art, architecture, urban planning and anthropology. You can connect with her via LinkedIn.
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Hi, love your eyewear. I´m a big Radar XL and Radarlock XL lover.
You wouldn´t by any chance have a pair of Oakley Radar XL anti-freeze, retina burn and/or crystal red for sale/trade? Know it´s a long shot, but worth a try. Thank you.
Hi Jonas, I only have the XL Retina Burn and I can't part with them. Sorry.
Hi Sinjin, I'm not parting with any Oakleys at the moment.


The Swedish Institute is a public agency that promotes interest and trust in Sweden around the world. We work in the fields of culture, education, science and business to strengthen international relations and development.
We build lasting relations between Sweden and other countries in order to increase interest in Sweden.
To this end, we share information, develop skills, promote cultural exchange and cooperation, and provide funding and grants.
We support and collaborate with businesses, universities, cultural institutions and Swedish embassies around the world.
We bring to life the narrative about contemporary Sweden and its numerous achievements in the fields of innovation, sustainability and creativity.
We act in dialogue with the opinion- and decision-makers and talents of today and tomorrow. This dialogue is an integral aspect of all our work and takes the form of programmes, projects and digital communication.
Another area of work involves developing cooperation around the Baltic Sea and Eastern Partnership countries. Robust, long-term partnerships improve the chances of achieving sustainable development in the region.
We also engage in extensive cooperation with developing countries. The focus is on enhancing the skills of individuals who have the potential to contribute to the development of democracy and rights. By linking them up with Swedish actors in the field, we establish relationships that are of mutual benefit.
We present Sweden as a good country to live in, in order to attract students, researchers and talents.
The Swedish Institute's core activities involve: Analysing how foreign target groups perceive Sweden, and how this affects opportunities for Swedish actors abroad.Providing expert support to both private and public actors wishing to communicate the image of Sweden and Swedish skills.
Spreading information about Swedish values and experience in the fields of innovation, sustainability, culture and creativity.
Increasing cooperation in the Baltic Sea region, which is a prerequisite for long-term development in Sweden and the region itself.
Supporting projects that encourage democratic development in our partner countries.
Establishing relations between Swedish partners and the decision-makers of tomorrow around the world.
Actively promoting mobility for students, researchers and skilled labour to and from Sweden.
Providing funding and other support for Swedish language tuition and knowledge-enhancement programmes focusing on Sweden abroad.
Running Sweden's only cultural centre abroad, the Swedish Institute in Paris.
SI's operations are financed mainly through appropriations directly through the state budget. SI has approximately 470 million Swedish government funds in four areas: international cooperation, international assistance, education and university research and business.
Of SI's total funding, approximately SEK 294 million are grants and scholarships, and approximately two thirds of this amount is financed by the Swedish aid budget. SI's various sub-assignments are closely linked to each other. Strong trust in Sweden and Swedish partners is important for Swedish development cooperation, for Sweden's contribution to development in the Baltic Sea Region and for increased internationalization of Swedish higher education and Swedish business.
The importance of establishing trust in Sweden and Swedish competencies goes as a guiding principle through all SI's activities.
Please feel free to contact us at si@si.se.
Want to tell about Sweden abroad? Try sharingsweden.se.
You can read more about our project support, scholarships and other financing.


3 How is Clomid used?
Clomid is a drug for triggering of ovulation (Ovulation) in women wishing to have children. The active ingredient clomiphene citrate ensures that the body produces more FSH (follicle stimulating hormone) and LH (Luteinizing hormone). These hormones play in the maturation of the ovum and the release of the egg (Ovulation) play an important role. Clomid is a prescription.
Doctors prescribe women treatment with Clomid the have a reduced fertility. One of the possible causes of a reduced fertility is one of the most tedious, or the absence of ovulation. Clomid promotes regular ovulation and increases the chances to become pregnant.
Take the tablet with a little water. It doesn't matter whether you do this before or after the meal. The Clomid tablets must only be a few days in the month taken. You start taking the pill on the fifth day of your menstrual period. If the Menstruation fails to appear, then the doctor will be able to take tell you when you Clomid. The intake of Clomid has not led after 6 months to desired pregnancy, then taking this drug is no longer useful.
Adults: take 1 tablet per day over a period of 5 days.
Take this medication without medical advice is not longer than 6 months as a result. Do not deviate from the prescribed dosage and read the application carefully the package insert.
Talk with your doctor if you suffer from these or other side effects. You know in the package insert for more on this topic.
A disease of the pituitary gland suffering.
You suffer from an abnormality of the ovaries, an increased concentration of triglycerides in the blood or other health problems? Then you need to be with the intake of clomiphene citrate particularly careful. Discuss with your doctor whether you can take this drug. Share you are taking him/her what drugs you are yet, as they may have interactions with Clomid.
Do not take Clomid if you are pregnant or breast-feeding. Clomid may cause, in some cases, dizziness or field of view limitations as a side effect. You can take part, therefore, is not actively on the road, if you experienced these side effects. There are no warnings regarding the consumption of alcohol apply.


Female Transformation Of The Week - Jodi S.!
Last year, Jodi made the mistake of going overboard while trying to add some mass to her frame. Now she's learned from her mistakes and is more determined than ever to build the body of her dreams. Learn how she dropped 25 pounds and 13% body fat!
On September of 2007, I competed in the OCB Natural Indiana Competition and was fairly thin, but not as lean as I would have liked to be and didn't have nearly enough muscle. I made the mistake of going overboard in the off-season of eating to gain mass. I actually gained 30 pounds in my off-season.
So after learning from my mistake, I decided to continue bulking through the winter and prepare for the OCB Natural Indiana Competition in 2008.
I Made The Mistake Of Bulking In The Off-Season.
I followed a basic competition prep diet and training routine. Rebecca Slatt, my contest prep coach, helped me with carb cycling, my training schedule to enhance the areas on my body that needed size (my upper body), and my cardio.
My diet is talored specifically to my blood-type, which is something that is somewhat new out of the nutrition field but I have seen great results with it. To find out more about nutrition and your blood-type, I suggest reading Dr. Peter J.D. Adamo's book "Eat Right For Your Type."
My Diet Is Tailored Specifically To My Blood Type.
Because I had a contest prep coach, I don't want to reveal all of her secrets. This diet was created specifically for me, but sometimes it takes a little bit of trial and error to find what works best for you. Carb cycling seems to be most ideal for myself.
, but the results are amazing.
were only eaten in the morning and post-workout.
were consumed in my first four meals, but removed as the day progressed.
I worked a different muscle group each day of the week. I tried to stay on a 10 rep max because I knew that was the best way for me to build muscle. I avoid any heavy training with legs because they grow easily. My workout was focused mostly on building my upper body.
Click Here For A Printable Log Of Monday: Shoulders (Heavy).
Click Here For A Printable Log Of Tuesday: Back.
Click Here For A Printable Log Of Wednesday: Biceps & Triceps.
Jodi Working On Building Her Biceps.
Click Here For A Printable Log Of Thursday: Shoulders (Light).
Click Here For A Printable Log Of Friday: Legs.
Take some time to perfect your diet. Make it your main goal because without your diet being correct, you're going to waste a lot of time and energy in the gym without seeing much results. Once you feel comfortable with your diet, start out with simple training to keep you motivated. Don't overtrain!
Begin by doing one muscle group per day for four or five days per week. Follow each weight training session with 20 minutes of HIIT. HIIT is intense. It really makes you feel like you accomplished something and is a great way to do cardio.
Take Some Time To Perfect Your Diet.
Another suggestion for those who are finding it difficult to keep motivated is to make yourself go to the gym. Don't skip any workouts. Even if your training session is only for a short amount of time, still give it 100%. After a while, the lack of motivation will subside.
Be sure to take your two days of rest back-to-back. The rest days are important for your body to recover and give you a mental break from the training.
Give Yourself A Mental Break.
If you are interested in competing, start looking up local shows and give yourself plenty of time to prepare for it. It's amazing to be up on the stage showing off your hard work. Best of luck to everyone with their goals!


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Do you find it easier to concentrate when there's no one else in the room, or do you feel more energized and inspired by the hustle and bustle of people hard at work? If your answer is the latter, then a shared workspace is perfect for you. When you're a freelancer, it's sometimes hard to get some peace and quiet at home. Sometimes, your home is just not a suitable workplace; it's either too cramped or doesn't have the things you need to work efficiently.
With a shared workspace, you get to use office equipment and work at an actual office without worrying about anything else. You also have the chance to share and bounce off ideas with other people and get instant feedback. It's also a nice way to interact with people when work starts to get stressful or boring. If you're shopping for a shared workspace, here are some things that you need to consider before deciding on one.
It should be convenient for you and your clients. You should be able to commute or drive to your workspace with no problem, and it should not take you hours to get there, either. You should also consider the safety of the neighborhood. Check if it's a safe place after office hours and whether there is round-the-clock security. There must be nearby stores and restaurants where you can have a good meal as well.
Shared workspaces with top-of-the-line facilities situated in prime locations will cost more than smaller ones located on the outskirts of the city. If you're looking for a nicer and more upscale work environment, prepare to cough up more for your monthly rental.
Check that your shared workspace has a lot of space and doesn't feel or look cramped, even on busy days. A high-speed Wi-Fi connection, a kitchen pantry, and a landline phone, fax, and printer should be readily available and included in the monthly rental charge. Check also if there are other perks that you can enjoy, like free use of a conference room or event hall, or free admission to events and workshops.
Before you decide on a shared workspace, get a feel for the place first. Drop by on a regular workday and see what the work environment is like. Is it a quiet, mobile-phones-on-silent, headphones-on kind of space, or is it a bustling place with soft music, muted conversations, and an unlimited coffee supply? Some shared workspaces allow you to do a trial so you can experience what it's like to work at their space, so don't hesitate to ask for one.
Whether you like quiet or busy, don't let what you're comfortable with simply box you inside your comfort zone. Work quietly and independently, but don't forget to say hello to the guy at the next table. Who knows? He may be someone who you'll be collaborating with in the future.


New Zealand were made to fight hard to quell a spirited Argentina 46-24 in Nelson on Saturday as they remained unbeaten after the third round of the Rugby Championship.
A brief spurt before half-time and again in the closing minutes made the difference as the All Blacks outscored Los Pumas six tries to three.
Here, we analyse the performance of fly-half Richie Mo'unga.
The 24-year-old was rewarded with a first Test start on the back of his glittering displays during the Crusaders recent Super Rugby triumph.
With many Kiwi fans calling for him to start at fly-half ahead of Beauden Barrett in the lead up to the Rugby Championship last month, Mo'unga failed to light up Nelson with his normally consistent passing and kicking game.
Nerves may be one reason for his mixed performance, but this was certainly a chance for him to show why he is considered one of the best No10s in the Southern Hemisphere.
Linked well: His decision making with the ball in hand was solid, with some good short ball options, one of which paved the way for TJ Perenara's opening try on 30 minutes. He looked confident when taking the ball into hand, linking well and getting his outside backs firing.
Place kicks: One of the sole shining lights from his display was his 87.5 per cent success rate from place kicks (seven out of eight), an area where Barrett's game certainly needs improving. However, this isn't enough to warrant a place in the starting line-up on a regular basis.
Defence: His 81 per cent tackle success rate may look solid on paper, but it was his poor defensive read for Ramiro Moyano's try that will stand out when he reviews his performance early next week.
Nehe Milner-Skudder will have to take some of the blame for stepping off his wing, but Mo'unga and Perenara should really have done better to deny the Jaguares winger skipping through for the Pumas opener. He also conceded four turnovers – all in the first half.
Overall game management: There's no doubt Mo'unga is a class act but when you play behind the best fly-half in the world, it is always going to be difficult to make a telling impact.
The Christchurch man failed to stamp his authority for large spells of the game, unable to unleash his backline at pace, missing touch twice and knocking on when under pressure early in the second half.
15mins: Moyano picks up the ball and steps his way past Mo'unga and Perenara, making a show of both half-backs. An excellent individual score but a shocker from Mo'unga, in particular, who should have done better to stop the Pumas winger.
30mins: Mo'unga showed serious vision to flick the ball on to Damian McKenzie deep in the Pumas half. The Kiwi forwards gathered and Perenara exploited a gap on the side of the ruck to touch down.
44mins: More nerves from Mo'unga who failed to collect a kick through from Jeronimo de la Fuente, and a result, the Kiwis conceded a five metre scrum. Luckily, the away side failed to make use of this formidable scoring opportunity.
A mixed debut for Mo'unga.
Although his display in the second half far outweighed his poor contribution in the first 40 minutes, the Crusaders man will still be disappointed with his overall performance.
He missed two tackles, failed to make touch twice and conceded four turnovers in the first half alone, mistakes that are likely to give Steve Hansen and Co reason to offer McKenzie a run at No10 later in the tournament.
But, he stepped up after the break, and apart from one knock-on, ran the line well, linked play effectively and showed promise in trying to get his backs in better attacking positions.
It may not have been a consistent showing over the 80 minutes, but the Crusaders superstar will get more chances to prove himself over the next four weeks.


text:
Sammy Creason
Born - November 27, 1944
Died - December 21, 1995
Birthplace - Jonesboro, Arkansas
Last Residence - Nashville, Tennessee
Buried - Oaklawn Cemetary, Jonesboro, AR
Sammy Creason was a drummer. Not just any drummer, he was Slamming Sammy, the drummer with a back beat that didn't quit. Sammy was a part of the RocknRoll generation of the late 50s and by the time Rock had gone into full swing in the 60's Sammy was an integral part of the scene.
Sammy was one of those people who always had a smile on his face. He liked everybody and he was generous to a fault. He was notorious for sitting behind those drums, sweat dripping, sticks flying, and the biggest smile in the world plastered on his face.
Growing up in Jonesboro he learned to play in the strong music scene that included such folks as Joe Lee, Larry Donn, Billy Lee Riley, Bob Tucker, Sonny Burgess, Carl Perkins, and many many more. Memphis, Tennessee was just down the road and played an important part in his life as well. These were the folks who were inventing RocknRoll and Sammy was there to invent a little of it himself.
Delta Musicians


Antique Engravings and Lithographs of Children's prints from all over the world. Most of these are of very, cute animals and will be loved by your grandchild.
For collectors everywhere, Sandtique Rare Prints and Maps offers rare, collectible, vintage engravings and lithographs featuring colorful scenes of children playing as well as other subjects of interest to children. Most of these fine art prints are very cute and would look great framed and hung in your child's bedroom.
"At The Zoo" by Trimmer - 1946 - "FOX, SKUNK & BEARS"
"At The Zoo" by Trimmer - 1946 - "ZEBRA & DEER"
"Helen's Babies" - 1876 - by Habberton "AZH WADIANT AZH"
"Helen's Babies" - 1876 - by Habberton "GIRL WITH GRANNY"
"Helen's Babies" - 1876 - by Habberton "IN THE BROOK"
"My Puppy Playmates" by Sam'l - 1931 - "POOR SHOE"
"Rag Animals A.B.C." by Hays - 1913 - "Q - TEE"


text:
Austen Upton RCST BCST
What is Craniosacral Therapy?
About Austen
Into the Tranquility of Stillness......
Austen is a CSTA registered Biodynamic Craniosacral Therapist who began practicing in 2013, and trained at the Craniosacral Therapy Educational Trust (CTET) in London.
Previously he spent over 30 years working in the IT industry, and during his leisure time he became passionate about movement disciplines such as ski-ing, swimming, cycling, yoga, and pilates. Along the way his passion evolved into his work, qualifying as a Polestar Pilates Instructor over 10 years ago.
Over the years he realised that the accumulation of the stresses of life, work and physical injuries can take their toll on a person's feeling of wellbeing.
He had heard of Craniosacral Therapy and was recommended by a friend, who had experienced and benefited from the treatment, that this may be of help to him too.
After the first treatment, he experienced a sense of deep relaxation, and after subsequent treatments began to realise the subtle power of this work, as deeply ingrained injuries from over 15 years ago began to resolve themselves.
He felt a need to find out how this could be, and so decided to train as a therapist.


text:
Thirty five years of inflatables, naked ladies, colored mirrors, basketballs, vacuum cleaners, and cartoon animals have gathered together for the first time. The menagerie of sculptures and paintings range from super-sized shiny to blandly ubiquitous, at times cerebral and at other times really in your face. He's an extrovert who often makes somewhat uncomfortable comments about inflatable toys, like "The sexual power of the imagery was so intoxicating to me visually that I had to have a drink." We are enchanted by his prolificness, his whimsy, and his celebrity. Collectors and speculators throw gobs of money at him for enormous metal Popeyes, lobsters, and balloon dogs. I'm talking, of course, about Jeff Koons whose first New York retrospective is currently on view at the Whitney Museum of American Art. Jeff Koons: A Retrospective is a celebration of an artist's uncanny ability to make metal look plastic and Michael Jackson look white.
categories: Museums, New York, Painting, Sculpture
Art inspired by good 'ole U.S.A…
Robert Longo, Untitled (Capitol), 2012-2013, charcoal on paper, 120 x 450 inches
I love America. We have a unique and proud history, but not without its dark days. Robert Longo captures some of our crowning achievements and somber moments in his exhibitions at both Petzel and Metro Pictures galleries. He is an insanely skilled artist who, for the past 30 years, has presented charcoal drawings with photographic precision. Longo's colossal Untitled (Capitol), 2012-2013, is a testament to the might of our monuments. It is also a symbol of our often polarized nation, being the site of both inaugurations and protest. Another work in the show, Untitled (Black Jack Boot), pictured here, poignantly captures a day of mourning in America by depicting the riderless horse and empty boot that led President JFK's funeral procession
categories: New York, Painting, Sculpture


You are visiting the placeholder page for Shane Myers. This page is here because someone used our placeholder utility to look for Shane Myers. We created this page automatically in hopes Shane Myers would find it. If you are not Shane Myers, but are an alumni of Higley High School, register on this site for free now.


aLeda rolling papers- 100% cellulose based!
At Roll 'N' Roll, you get quality aLeda transparent papers. Two different varieties; aLeda Cellulose Slim and aLedinha Cellulose 1 ¼, are available at very economical rates. The Slim box has 40 leaves per booklet and 40 booklets per box, and is available for order today! aLedinha 1 ¼ is available for pre-orders only.


Twitter is finally retiring the old version of its social media service, nearly a year after the launch of New Twitter.
"If you're currently using Old Twitter, we want to let you know that you'll be upgraded to New Twitter this week," the company announced in a tweet.
Twitter has been warning users since the switch to New Twitter that the old version would eventually be retired. In June, the social media company made its warning more urgent. Twitter informed us at the time that a permanent switch was impending.
Will you miss the old version of Twitter, or is this change long overdue?


text:
Q: Spring Boot migration script syntax problems due to H2 version update I've updated the version of H2 database (used only for testing) from 1.4.196 to 2.1.210 and the migration scripts now fails due to syntax errors.
Migration scripts are 2 types - pre (pure SQL) and post liquibase (XML based) introduction to the project.
Here is what is defiend in the test yaml config:
spring:
  datasource:
    url: jdbc:h2:mem:testdb;Mode=Oracle
    platform: h2  // changed to sql.init.platform: h2

  jpa:
    hibernate:
      ddl-auto: validate

I've tryed to add spring.datasource.driverClassName=org.h2.Driver and spring.jpa.database-platform=org.hibernate.dialect.H2Dialect proerpties, but that did not do the trick.
I very mych tink it is due to some configuration difference between the two version 1.4 and 2.1
COMMENT REPLY
The liquibase changeset that causes the error:
<changeSet id="20191112130000-1" author="zdravko">
    <dropColumn tableName="NEWS_CONTENT" columnName="DAY"/>
</changeSet>

Error itself:
Reason: liquibase.exception.DatabaseException: Syntax error in SQL statement "ALTER TABLE PUBLIC.NEWS_CONTENT DROP COLUMN [*]DAY"; expected "identifier"; SQL statement:
ALTER TABLE PUBLIC.NEWS_CONTENT DROP COLUMN DAY [42001-210] [Failed SQL: (42001) ALTER TABLE PUBLIC.NEWS_CONTENT DROP COLUMN DAY]

A: DAY is a keyword in H2 and it is also a reserved word in the SQL Standard (even in completely outdated SQL-92 and in all newer versions), it means it cannot be used as unquoted identifier.
Liquibase supports H2 2.x.y and its keywords since the version 4.7.0, if you use some older version, you need to upgrade. If you use this or newer version, something is going wrong.
In that case you can check objectQuotingStrategy and use QUOTE_ALL_OBJECTS:
https://docs.liquibase.com/commands/config-ref/objectquotingstrategy.html
Also you can add ;NON_KEYWORDS=DAY to JDBC URL of H2, but it would be better to avoid it if you can, this setting isn't very reliable and should be used only when you can't do anything else.

redpajama_set_name: RedPajamaStackExchange


A close cooperation with CENIT means that Handtmann A-Punkt Automation can now offer turnkey packages to its customers. These bundles offer immediate productivity due to the CENIT's Machine tool integration packages that are fully-embedded into the machining infrastructure of V5 and V6.
NC simulation and postprocessing are elementary components to productively use, and to dramatically improve manufacturing operations. They enabling the new technology right from the start, reducing or eliminating prove-outs can save a lot of time.
Frictionless transition from the CAD/CAM system to the machine is crucial, so a direct verification without leaving the CAM software can ensure a smooth production.
Due to the close cooperation between CENIT and Handtmann, customers can benefit from a complete solution. Pre-approved postprocessors and NC simulations guarantee a quick productivity without the time-losses and risks of a customisation project. Many features of the machine tools and the controllers are already available by default, CAM strategies and methods as well as the machine kinematics are translated into G-Code, enabling a seamless process from V5 and V6 down to the shopfloor.
Handtmann doesn't only provide these turnkey packages to their clients. The application team also uses a CATIA installation and the machine integration packages internally in order to program approval parts, to support cycle time studies and to develop the best machining strategy on aerospace structure parts.
CENIT's Machine tool integration packages provide complete virtual machines for Handtmann machining centres. Solutions are available for PBZ, UBZ, GANTRY, HBZ AeroCell, HBZ CompactCell and HBZ Trunnion.
CENIT offers a comprehensive solution for CATIA, developed, tested and approved in cooperation with the application team from Handtmann. The result is a complete bundle that has all the components seamlessly integrated: virtual machine tool, postprocessor, NC Simulation, programming method and reference scenario. This reference scenario, containing approval part geometry, the manufacturing process and the virtual setup even helps the customer to restore the setup and customization at any time. Depending on the machine tool setup, the complete package also includes control and simulation of programmable clamps on profile machining centres.
To increase the production quality, CENIT also supports the user to use the best cutting strategy for the Handtmann machines, and to optimise tool paths for a minimum cutting time as well as for better finishing on surfaces and edges. CENIT provides functional documentation and programming methodology in CATIA. As a certified CATIA partner, CENIT offers the necessary conversion work, the staff training and the postprocessors and so ensure smooth implementation.


Why did Hasib Bin Golam Rabbi murder his Bangladeshi parents?
Home Scandal and Gossip Why did Hasib Bin Golam Rabbi murder his Bangladeshi parents?
Pictured, the slain parents and their two children, including the alleged murderer, Hasib Bin Golam Rabbi to the right. Images via facebook.
Why did Hasib Bin Golam Rabbi murder his parents Golam and Shamima Rabbi? A personal vendetta or a war of cultural values?
Hasib Bin Golam Rabbi, the eldest son of slain San Jose Bangladeshi born couple, Golam Rabbi, 59, and Shamima Rabbi, 57 has been arrested after the murder of the man's parent's at their California home Sunday.
The arrest of 21 year old Hasib Golamrabbi comes after San Jose police told of concerned friends and relatives coming across the grizzly scene of the slain bodies of Hasib Bin Golam Rabbi's parents who'd been shot to death allegedly the hands of their son.
A report via NBC tells of the Covert Response Police unit finding the couple's eldest son on Wednesday in Tracy, California after going missing pursuant to the murder of his parents.
Also taken into custody was the slain parent's 17-year-son who has not been named, and whom is being held at a San Jose juvenile detention center.
At the time of their parent's murders, friends and family told of their son's not being home and unable to be located.
The murders come after friends told of Golam and Shamima Rabbi leaving Bangladesh decades ago, and since then cultivating a 'nice life' in the United States.
A regard of Golam Rabbi's facebook page showed the slain father working as an engineer, and his wife an accountant.
According to her Linkedin profile, the son's slain mother, Shamima Rabbi was an accountant who graduated from San Jose State University in 1995. Her profile describes her as having worked at Thermo Fisher Scientific, Terrasat Communications, Nuanace Communications and ArrayComm.
The arrest of Hasib Bin Golam Rabbi comes after police told that the couple most likely having been killed by someone they knew.
And there was a second note in which detectives described as being a manifesto of sorts written across a wall in the same ink.
The spokesperson told of having known the couple for 30 years, describing them as humble people of service.
Ramin told of Golam Rabbi and his eldest son Hasib seeming to get along well.
Ironically the parent's murder come after a report via KTVU told of family and friends saying Golam Rabbi liked to hunt and had several guns in the house. Yet to be determined is whether the murder weapon used in the killings of Golam and Shamima Rabbi belonged to that of the father?
Since the couple's death, speculation has mounted as to what may have led to the sons partaking in the murder of their parents, from resentment, unease at being mandated to live what the eldest son perceived as a lie whilst others questioned the duplicity of fitting into an Islamic community and a modern day American life.
The couple's homicides has since rocked the local Bangladeshi community. On Wednesday, flowers remained outside the deceased couple's home where they lived with their two sons.
With heavy hearts, we would like to announce that Br. Golam and Sr. Shamima Rabbi, long-time residents of the Evergreen Community and volunteers at EIC and SBIA, passed away earlier today. The circumstances of their passing are still under investigation and therefore details of the Janaza/Burial are yet to be announced.
We ask Allah (swt) to forgive the deceased, shower His mercy on them, and make their graves a garden from paradise. In addition, we extend our deepest condolences to the family and ask Allah (swt) to grant them strength and patience during this most difficult time.


text:
Culture 12/01/2022
The keys to the new National Pact for Language
The challenge is to reach a consensus and straighten out Catalan's critical situation of linguistic emergency
BarcelonaFor some time now, different voices have been calling for a new National Pact for Language. The data show that we are facing a new linguistic emergency, especially in the classrooms, where Catalan is in danger of becoming a mere ornament. Today, Catalan Culture minister Natàlia Garriga Ibáñez and Secretary of Linguistic Policy Francesc Xavier Vila presented the bases of a pact that, according to the Catalan Culture Department, aims to reach a social and political consensus on Catalan and "reach a consensus on the policies necessary to ensure the present and future of the language, an instrument of social cohesion".
The challenge is to straighten out a rather adverse situation. Today only 19.6% of Barcelona's 15-29 year-olds speak Catalan regularly: for many, the only contact with the language is in the classroom (36.1% of the population over 15 years of age in Catalonia speaks Catalan regularly). The truth is that linguistic immersion is being ever less complied with (especially in secondary schools) and that Catalan is seldom used in universities. Garriga admitted that there are "many indicators that the linguistic model is showing signs of exhaustion" and that it has to adapt to the new times. Vila was more forceful: "The language is in a complex and delicate situation, only 53% of young residents in Barcelona speak Catalan and the use of Catalan has regressed in areas such as the health and justice systems."
Garriga has insisted that the pact has to be inclusive but that the political parties involved have to assimilate three elements: "recognising the unity of the Catalan language, sharing that it is in a complex and delicate situation, and the need to act to reverse the situation."
The planned timetable is to present an academic report, which has been prepared by seven language experts whose names have not been revealed, with a diagnosis of the situation this January, and to hold a first meeting in February with all the agents involved. From here, a participative process would begin and informative sessions would be held in different towns and proposals would be collected, also online. The objective is to have the definitive text of the National Pact for Language ready by this December. The budget for this year and for the elaboration of this plan is €345,000.
The areas on which the plan will act, according to Vila, will be: public administrations, education and research, social cohesion and reception, culture, audiovisual and media, the digital and technological world, the socioeconomic and labour world, health, leisure, sports and associations, territorial relations, the European and international sphere, and the quality of the language.
catalan language LANGUAGE POLICY national pact for language


Psychiatrist should have a strong interest or expertise in treating phobias particularly social phobia or anxiety disorder.
Beta Blockers - commonly used by people when speaking in front of large groups or other anxiety producing events.
WE DO NOT ENDORSE ANY PHARMECEUTICALS. We provide this information simply as a service to others who may not be aware of treatment options available. All medications should be taken under the supervision of a physician. Many medications interact with others you may be taking, so make sure to tell your physician every medication you are currently taking.
This surgery should be considered a last resort and not everyone is a candidate. Surgery as a treatment should always be considered carefully as there are always side affects. While we have heard that the surgery has become less invasive over recent years, thereby reducing some risks associated, there are still side effects reported by most patients. Some side effects are minor, compared to chronic/pathological blushing, but others are significant such as increased sweating in the torso.
We have listed several doctors that we felt had the most experience or whom had performed surgery on people who had emailed us and they recommended them. There, of course, are many others around the country. If you are looking for an ETS Surgeon, you may have to look under Hyperhidrosis (excessive sweating) as this surgery is done more commonly for that condition. The risks are said to be slightly higher for ETS for blushing, so make sure your choice of surgeon has performed the surgery on patients for blushing.
WE DO NOT ENDORSE ANY SURGEON. We are not medical professionals. We simply provide this information as a service to others who may not be aware of treatment options available. Please do your research before undertaking treatment.
Information provided in this section has not been researched or been proven to be effective. We provide this as a service so that you may know what others have used and claim to have had some success with.
A good starting point would be to research dietary, herbal or supplement choices that support a healthy nervous system, as there is a link between chronic blushing and an overactive sympathetic nervous system. Understand that even herbal treatments and other supplements can be harmful, particularly when combined with pharmaceuticals. Take under the direction of a doctor.
We received one claim by a chronic blushing sufferer that magnesium supplements helped reduce his blushing symptoms. We cannot substantiate this claim. We have provided a link on the links tab to some research that claims that many people are deficient in magnesium for various reasons. Magnesium is responsible for hundreds of bodily functions including nervous system health. Note that you should see a doctor to determine if you are deficient and make sure it is safe for you before undertaking supplementation of magnesium. It is possible to overdose on magnesium with possibly dangerous consequences.
WE ARE NOT DOCTORS. WE PROVIDE THIS INFORMATION AS A GUIDE TO HELP YOU OR YOUR LOVED ONES MORE READILY UNDERSTAND CHRONIC BLUSHING AND CURRENTLY AVAILABLE OPTIONS TO TREAT. WE ARE NOT A RESEARCH FACILITY AND THEREFORE DO NOT HAVE IMMEDIATE ACCESS TO ALL AVAILABLE INFORMATION ON THIS CONDITION. WE PROVIDE THIS INFORMATION NOT AS A DEFINITIVE SOURCE OF ALL INFORMATION ON THE TOPIC, BUT RATHER A SOURCE TO HELP YOU BEGIN YOUR RESEARCH. WE DO NOT PROMOTE ANY TREATMENT OPTIONS BUT RATHER SHARE INFORMATION WE HAVE BEEN PROVIDED. WE CANNOT VERIFY THE EFFECTIVENESS OR RISKS OF TREATMENT OPTIONS. THIS IS UP TO YOU.
It is important to understand that all people who blush frequently and are negatively affected by blushing episodes are not necessarily Chronic/Pathological Blushers. In order to treat your blushing, you must first honestly analyze your situation to determine the root cause of your blushing. You need to determine if your blushing can be treated psychologically, physiologically or both.
Did you have anxiety in social situations prior to blushing becoming an issue?
If so, you may have Social Anxiety Disorder SAD. This may be your root cause for blushing. Seek treatment with a psychiatrist that specializes in SAD. See links to better understand SAD.
Is your social anxiety due to a fear of blushing (erythrophobia) alone?
If so, you should seek treatment from a psychiatrist that specializes in phobias. Also, you should see below. Your fear may have developed because you are physiologically prone to blush. If you believe this may be the case, see below.
Were you a socially comfortable person that began blushing around puberty? Do you have Raynauds (fingers that turn white in cold or mildly cold temperatures)? Do you have hyper-hydrosis, sweating excessively on hands or other parts of body?
If any of the above are true, you may be genetically predisposed to blush due to an overactive sympathetic nervous system. In this case, physiological treatment options include medication; SSRI's and/or beta-blockers or ETS surgery. Psychiatry is also indicated due to the psychological damage this condition can cause.


The 100 percent non-smoking, the Best Western Plus Woodland Hills Hotel & Suites is ideally located just off Highway 169, minutes from the pulse of downtown. This Tulsa, OK hotel is convenient to an abundance of educational institutions, industry and corporate headquarters, sports facilities, shopping, dining and popular attractions. The Tulsa International Airport is 10 miles away. Guests can enjoy amenities including a full complimentary breakfast, free wireless internet, an indoor pool and hot tub, and fitness center.