The vast majority of cats in North America are considered to be overweight or obese. If a cat is overweight, they may experience health problems such as diabetes, heart, kidney and joint issues. Our team can help you keep your cat get to an ideal weight to live a long and healthy life.
There are several things you can look for to determine if your cat is overweight, including lethargy, difficulty walking, running, climbing, grooming themselves and excessive appetites. If you have questions or concerns regarding your cat's weight, please book an appointment to speak with our veterinarian.
Our veterinarian can work with you and your pet to create a plan.
During a consultation with our veterinarian or one of our registered veterinary technologists, they will discuss proper food to help weight loss and healthy weight goals. Bloodwork may be recommended as overweight cats can be prone to diseases such as diabetes.


Hypnosis is a highly focused state of attention in which one is able to access a wealth of unconscious resources for self-growth and change. The trance state is actually a natural phenomenon, sometimes occurring spontaneously. An example of that is when you have the experience of finding yourself immersed in a compelling daydream, drifting off and possibly discovering a new solution to an old problem. Trance states also occur when you become absorbed in a book, music, artistic creation, or in conversation with another person.
Trance states occur when you are bored at a lecture and your mind wanders off, or even when you drive the same route again and again and don't remember taking the correct turns and exits.
A two hour period can seem like half an hour.
Milton Erickson defined hypnosis simply as "communication," and as "concentrating exclusively on your own thoughts, values, memories and beliefs about life." He said that the "trance state is active unconscious learning". During the trance state there is a shift of attention from external to internal reality, the highly focused attention being directed on one experience at a time. It is considered that all hypnosis is self-hypnosis.The hypnotherapist's role is to assist in this process. What is Hypnotherapy? Although there are many different hypnotic inductions, most include suggestions for relaxation, calm, and well-being. Most people describe the experience of hypnosis as very pleasant. Hypnosis is not a type of therapy, but a procedure that can be used to facilitate therapy. It has been used in the treatment of pain, depression, anxiety, stress, habit control, posttraumatic stress isorder and many other psychological and medical problems. Hypnosis should be used as an adjunct to treatment with a qualified health-care professional who is trained in the use and limitations of clinical hypnosis.
Who Was Milton H. Erickson?
Until his death in 1980, psychiatrist Milton H. Erickson was widely acknowledged as the world's foremost practitioner, theorist and teacher of hypnosis. Ahead of his time in an era that saw little serious investigation of hypnosis, Erickson's extensive experience, research and experimentation with hypnosis, brought trance out of the largely mysterious place it held in the early part of the 20th Century. His work helped to make hypnosis an important focus of inquiry and a highly regarded clinical tool, ultimately embraced by medical and therapeutic communities worldwide.
Known as "the father of hypnosis," and forging what has become known universally as "Ericksonian hypnosis," Erickson founded the American Society for Clinical Hypnosis in 1957. It is estimated that he treated over 30,000 patients, eventually settling his practice in Phoenix, Arizona, where from 1950 onward he held his now famous teaching seminars, educating practitioners from around the world on his unique approach to hypnosis and psychotherapy. He co-authored more than five books and published over 150 journal articles on hypnosis. To this day his writings remain the definitive word on hypnotic methodology, including induction techniques, trance experience and Erickson's unique understanding of the relationship between the clinician and the hypnotic subject. Many therapists have studied the techniques of Ericksonian hypnotherapy and have successfully incorporated them into their practice.


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he southern coast of Oregon is the most beautiful part of the entire West Coast, rivaled only by Big Sur and Carmel, California. It took a day and a half to cover Oregon's 350 miles.
Take the Catskill Mountains, the bright June sunshine, young men and women from all over the world, and add 500 overweight children for three surreal months.
The basic premise of bull riding is deceptively simple -- stay on the bull for eight seconds. It might sound easy, but the threat of injury, even death, is prevalent.
To round off this week's selection, we've got NBA playoffs, river racing, a dance performance, and a guide to vegetarian barbecuing.
The reunion of four artists who energized the Austin performing arts in the Eighties is much more than a remembrance of things past; it's a lesson in being in the present and creating art in the moment.
Why a photographer can't make good time on 101.
Exposing the underground candy bar black market at fat camp.
One young bull rider says it's all a matter of mentality.
The NBA strikes gold with a lockout.
The Mississippi is celebrated and wonderful, but you have to respect it or you can get in trouble quick.
An Imbecile's Guide to Vegetarian Barbecuing.


text:
Los montes de Galicia son unos de los lugares más referenciales de Galicia, dado que el relieve gallego es muy accidentado y casi todos los municipios poseen una colina, una peña, o una montaña emblemáticas. En la tradición oral de leyendas e historias los montes gallegos tienen gran importancia.

Hace falta tener presente que la cuarta parte del territorio gallego, es decir, más de 700 000 hectáreas, corresponde a monte vecinal en mancomún, gestionada por 2800 comunidades de montes. Esto no sólo pone de relieve la importancia de esta figura como señal de identidad y cultura del país, sino también como un claro indicador económico y productivo.

A
 Monte Alba, 503 m, en la sierra del Gallinero, concretamente en el ayuntamiento de Vigo.
 Monte Aloia, 629 m, en la sierra del Gallinero, concretamente en el término municipal de Tuy.
 Andraíde, 592 m ayuntamiento de Pol y Castro de Rey, haciendo límite entre ambos ayuntamientos.

B
 Monte Breamo, 305 m, en el ayuntamiento de Puentedeume.

C
 A Cabana, 705 m, en el ayuntamiento de Rois.
 Cabeza de Manzaneda, 1781 m, en la Chandreja de Queija, límites de los ayuntamientos de Chandreja de Queija, Manzaneda (Orense) y Puebla de Trives.
 El Cuadramón, 1056 m, en la Sierra del Gistral.
 Monte Campelo, 811 m, en el ayuntamiento de Sobrado.
 El Candán, 1015 m, en la Sierra del Candán, límites de los ayuntamientos de Lalín, Silleda y Forcarey.
 El Careón, 798 m, en la sierra del Careón.
 Castro Sevil, 545 m, monte comunal de Xinzo en el ayuntamiento de Cuntis.
 Monte Caxado, 756 m, en la Sierra de Faladoira, concretamente en el ayuntamiento de las Puentes de García Rodríguez.
 El Cepudo, 527 m, en la sierra del Gallinero, concretamente en el ayuntamiento de Vigo.
 El Cuerno Maldito, 1849 m, en la Sierra de Ancares.
 Coto del Rey, 356 m, en el ayuntamiento de Fene, es el punto más alto de este municipio.
 Coto de la Puza, 1027 m, en la sierra del Suído.
 Monte Cueva, 838 m, en la Sierra de la Cueva de la Serpiente.
 Cuíña, 1987 m, pico más alto de la Sierra de Ancares.
 La Curota, 498 m, en la Sierra del Barbanza
 Monte Coco, 969 m. en la Sierra del Candán, límites de los ayuntamientos de Lalín y Forcarey

D
 Alto de la Devesa, 1603 m, en la Sierra del Caurel.

E
 El Espino, 424 m, en el ayuntamiento de Ames, pertenece a la Sierra de Ameixenda y es el punto más alto del municipio.

F
 Faro de Avión, 1154 m, en la sierra del Faro de Avión.
 Monte Faro, 1615 m, en la Sierra del Caurel.
 Faro de Domaio, 622 m, en la sierra de Domaio.
 Monte Faro, 1187 m, en la sierra del Faro.
 Hormigueros, 1639 m, en la Sierra del Caurel.

G
 Monte Gallinero, 711 m, entre los ayuntamientos de Vigo y Gondomar y en la sierra del incluso nombre.
 Alto de la Groba, 632 m, cota más alta del ayuntamiento de Bayona.

I
 Iroite, 685 m, en la Sierra del Barbanza.

L
 Lanza, 1867 m, en la Sierra de Ancares.
 Lomo pequeño, 1015 m, en la Sierra del Gistral, es la cuota más alta del ayuntamiento de Abadín.
 Monte Loureiro, 1076 m, en la sierra del Faro.
 Louro, en el ayuntamiento de Muros.

M
 Mioteira, 871 m, en la parroquia de Ferreirúa, en el ayuntamiento de Puebla del Brollón.
 Monte Mondigo, 569 m, está en el ayuntamiento de Ribadeo.
 Montouto, 1525 m, en el confín de las provincias de Lugo, Orense y León, en la sierra de los Caballos.
 La Moa, 635 m, nos montes del Pindo, concretamente en el ayuntamiento de Carnota.
 Coto de la Mora, 944 m, entre los ayuntamientos de Quintela de Leirado y Ramiranes en Orense.
 Mustallar, 1935 m, en la Sierra de Ancares.

N
 Monte Neme, 389 m, en el ayuntamiento de Carballo.
 Monte de Niños, 367 m. Es la cota más alta del ayuntamiento de Narón.
 La Nevosa, 1539 m, en la sierra del Jurés, concretamente en el ayuntamiento de Lobios.

P
 Paradanta, 954 m, en los montes de la Paradanta, concretamente en el ayuntamiento de la Cañiza.
 El Pedregal, 742 m, en el ayuntamiento de Rois
 Pedrouzos, 385 m, en el ayuntamiento de Ames, pertenece a la Sierra de Ameixenda.
 Peña Negra, 2121 m, en la sierra del Eje.
 Peña Surbia, 2116 m, en la sierra del Eje.
 Peña Trevinca, 2127 m, en la sierra del Eje y situado en el confín de las provincias de Orense, León y Zamora. Es la cota más elevada de toda la Galicia.
 Penagache, 1225 m, entre los ayuntamientos de Camino y Quintela de Leirado en la Sierra de Laboreiro, provincia de Orense.
 Monte Penalonga, 509 m, en el ayuntamiento de Ribadeo.
 Monte Peñarrubia, 1822 m, en la Sierra de Ancares.
 Penas de Pasadama, 1049 m, cuota más alta del municipio de Baleira.
 Monte Pendiella, 712 m, en la sierra de la Loba.
 Monte Pedroso, 461 m, en el ayuntamiento de Santiago de Compostela.
 Piapaxaro, 1619 m, en la sierra del Courel.
 Pico Maluro, 1925 m, en la sierra del Eje, entre los ayuntamientos de la Vega y Carballeda de Valdeorras, ambos en la provincia de Orense.
 El Piornal, 1528 m, en la sierra de la Enciña de la Lastra.
 Monte Pradairo, 1029 m, ayuntamiento de Castroverde.

R
 Reiteixido, 1540 m, en la sierra de la Enciña de la Lastra.

S
 Sano Bieito, 1014 m, en la sierra del Candán.
 San Nomedio, 690 m, en los montes de la Paradanta, concretamente en el ayuntamiento de las Nieves.
 El Seixo, 1705 m, en la sierra de Queja.
 El Serrón del Lobo, 700 m, en la sierra de la Loba.
 El Sistil Blanco, 1707 m, en la sierra de la Queja.
 El Suído, 1060 m, en la sierra del Suído.

T
 Los Tolleiros, 1734 m, en la sierra de la Queja.
 Tres Obispos, 1792 m, en la sierra de los Ancares.
 El Turrieiro, 1612 m, en la sierra de la Enciña de la Lastra.

U
 Uceiro, 1003 m, nos montes del Testeiro.

V
 Vigila Herbeira, 613 m, en la sierra de la Capelada.
 Monte del Viso, 260 m, en el ayuntamiento de Redondela.

X
 Monte Xesteiras, 717 m, en el ayuntamiento de Cuntis.
 Monte Xiabre, 641 m, en el ayuntamiento de Catoira.
 El Gistral, 1032 m, en la Sierra del Gistral.
 El Xubial, 2053 m, en la sierra del Eje.
 Monte Xalo, 510 m, entre Cerceda, Carral y Culleredo.

Referencias

Bibliografía
 Inés Santa María Otero y Noé Massó Lago: Atlas geográfico e histórico de Galicia y del Mundo (2009), Ediciones de la Cumbre, ISBN 978-84-8289-328-0.
 Mapa Topográfico Nacional de España (2002), Instituto Geográfico Nacional, Ministerio de Fomento.

Enlaces externos
 Comunidad de Montes Vecinales en Mancomunidad de la Parroquia de Darbo

Montañas de Galicia

redpajama_set_name: RedPajamaWikipedia


The Immunization of School Pupils Act (ISPA) requires all school-aged children (4 to 17) in Ontario to have proof of immunization against the diseases listed below. Parents and guardians are also required to report their child's vaccinations to the Health Unit.
Children who follow the routine childhood immunization schedule (Government of Ontario) will receive all the vaccines needed at the right time to attend school. Students who do not have up-to-date vaccinations and records on file with the Health Unit could be suspended from school until both are updated.
These consent forms are intended to be printed, filled out and returned to your child's school.
If your child requires an exemption from vaccination for medical, religious, or conscientious reasons, you must submit a form.


Then there's El Bananarita — one of the hot new foods at the Texas State Fair.
I stumbled across this recipe when planning my brothers Carnival Birthday Party. I found the original recipe on craftsalamode.com. It is an easy recipe, even for those inexperienced fryer users.
These fritters are the perfect starter for a summer BBQ and can be made in advance and reheated in an oven before serving.
I'll share a new fried dessert recipe with you. Forget the Ferris wheels and roller coasters—here at SugarHero, we make our own fun! Up first: Deep-Fried Chocolate Chip Cookie Dough!
Fried pickles are just like at the state fair, but easy to make at home! You'll love these simple Fried Pickles.
Pimiento cheese, pickles, cayenne pepper, and bacon are rolled into a ball, dipped in buttermilk, covered with a jalapeno-infused batter and deep-fried. Served with chipotle ranch for dipping. The only way you will be able to enjoy this is at the fair!
These bite-sized portions of the classic dessert will have everyone ooh-ing and ahh-ing.
Limoncello, an Italian lemon liqueur, melds with a moist cake and lemon curd filling in this award-winning cake. The cake is finished with buttercream icing flavored with limoncello and garnished with meringue chips. The unique combination of lemon tastes and textures sets it apart from other lemon cakes. The cake won Best of Show in the cake contest at the State Fair of Texas.
They're crispy crunchy and loaded with that dill pickle flavor we all love so much! You won't believe how easy these are to make and how much delicious dill pickle flavor they have!
Some foods try to hide their unhealthy qualities under leafy greens or miso glazes, whereas others proudly don jackets of crumbled Cool Ranch Doritos and brazenly go where no pizza has gone before: into a deep fryer.
Fried chicken & waffles are a pretty iconic American meal. Last year during the holidays, I made the CUTEST (and tastiest) Chicken & Waffle Sliders. They're one of my most popular appetizer requests and always get picked up first on the food spread.
Dreaming of warmer weather? If you've ever been to a summer county fair, you know the food aisles offer an amazing array of deep-fried foods. Many of them come on a stick. I've chuckled over the possibility of tasting deep fried peanut butter & jelly, deep fried avocado, twinkies, Mars Bars, and even deep-fried mac-and-cheese.
I invented these things for Norcross because biscuits-n-gravy is his favorite breakfast ever and I wanted to see if I could make them even better (in his eyes). Also invented as a way to speed up my access to his life insurance policy because, spoiler alert, THESE ARE NOT HEALTHY AT ALL.
Wisconsin is known for cheese, but unless you've been there or anywhere in the Upper Midwest, you probably have not had the sinful pleasure of eating fried cheese curds.
These super simple Apple Pie Fries make for a super fun spin on a traditional apple pie. Store-bought pie crust cut into strips, filled with a simple store-bought apple pie filling, then baked for crispiness. You can dip them in caramel sauce or even whipped cream for additional yumminess.


Online presence is no longer just a formality. It is an extension of your brand and reinforcement of your company's reputation.
Creating and maintaining an impressive online identity requires careful analysis, strategic planning and ongoing professional support. At Trikon Infosystems, we don't just create online presence, we build online brands.
We are specialized in developing custom websites along with high-end flexible content management system. Our experienced web designers are highly creative and know the web better to give you a unique digital identity.
Make your digital inbound marketing plays well with the other elements in your marketing mix. Our Digital Branding Services are cost-effective, and positions your brand well ahead of its competition.
We offer professional content writing services that are customized to your specific requirements. Our expert web content writers judiciously fashion your web content for a wide array of industries.
We provide the best and cheap web hosting for all kinds of websites and applications. Our highly configured web servers can provide you great uptime, faster loading and a hustle free user experience.
We are a leading software development company having experience of building high-end custom software for many organizations in Assam and other parts of India. Manage a hustle free business with our services.
We make your product get attention in the market by implying lot of theme based branding for it. Our dedicated Designers capable of creating theme based graphics.


text:
Harpactor angulosus is a species of true bug (Harpactorinae). This assassin bug has been documented preying on caterpillars of the genus Hylesia (Lepidoptera: Saturniidae: Hemileucinae) in Viçosa, Minas Gerais State, Brazil.  Caterpillars of this genus are an agricultural pest. H. angulosus, like other species of Harpactorini, has potential as a biological pest control agent.

References

Reduviidae
Hemiptera of South America
Insects described in 1825


text:
Classic Singapore plays #1 - Mimi Fan
Life! picks Singapore's English-language theatre classics and tells readers why they matter in this monthly 15-part series that kicks off today
Corrie Tan
https://str.sg/38Wj
Play: Mimi Fan (written and staged in 1962)
Playwright: Lim Chor Pee
What it is about: It is the swinging Sixties and Chan Fei-Loong, a well-heeled English-educated Singaporean, returns home from Britain to work in the family business. He meets the intriguing good-time girl Mimi Fan at a bar, and the disillusioned intellectual finds himself caught up in a tangle of relationships, set against a modernising Singapore. This confident character study looks at an era when women were expected to find fulfilment through marriage and presents two women who decide instead to choose their own paths (and partners): the free-spirited 19-year-old Mimi of the title, and her friend and foil Sheila - intense, fiercely independent and whip-smart.
The 1960s were a heady, tumultuous time for Singapore.
It had just attained full internal self-government in 1959, with the People's Action Party thrust into power under the leadership of a young lawyer, recently graduated from Cambridge University - Lee Kuan Yew.
In 1962, Singapore was on the cusp of a merger with Malaysia, and another young lawyer (incidentally, also educated in Cambridge) was on the brink of making history, but in quite a different way.
His name was Lim Chor Pee, he was working in the Government Legal Service and, after office hours, he went home to write what would become a milestone in Singapore's English-language theatre: Mimi Fan.
Prior to the work of the late Lim and his contemporary Goh Poh Seng, home- grown English drama reared its head very sporadically, written mostly by students and rarely published or performed. There was plenty of Western theatre staged by amateur expatriate clubs. Local plays, however, were never seen.
But with the stirrings of a national identity and Singapore's birth pangs came a concerted effort to establish a Singaporean voice on the stage.
In a 1964 article for the journal Tumasek, Lim made his case for home-grown writers: "The amateur theatre anywhere in the world is the place where the future professional theatre begins. And there can be no proper theatre unless there are playwrights."
With a rising interest in the theatre fuelled by a better-educated strata of students, the Experimental Theatre Club was set up by Lim and other university undergraduates in 1961, and Goh's arts space Centre 65 followed in the year Singapore gained independence.
In an in-depth oral history interview (accession no. 2588) with the National Archives of Singapore in 2001, Lim said: "I wanted to write a play about the English-speaking new generation.
"It went down quite nicely because the audience could feel and see for themselves that is... you can identify yourself with one of them on stage because it's the way we normally would have spoken or would have reacted in a similar situation, rather than some foreign play which is of foreign values that is totally not known to us, you see."
The play followed the three-act structure popularised by Western forms of drama and played to packed houses over its three-night run at the former Cultural Centre Theatre in Canning Rise. Tickets were sold at Cold Storage and Robinsons - there were no ticketing agencies such as Sistic then - and cost $1 to $3.
The late Malaysian theatre director Krishen Jit noted in a survey of modern Singapore theatre: "Both Lim and Goh hew close to the dictates of the Western naturalistic tradition of drama, yet they fail to contain their irrepressibly romantic and melodramatic impulses, whose source could well be the Cantonese soap operas that were enormously popular in Chinese movie houses and on the radio in the 1950s and early 1960s."
Mimi Fan received generally good reviews, with The Straits Times' critic Victor Doggett calling it "a balanced and extremely well-written story of love and a courtesan".
Five reasons why the play Mimi Fan is a classic
The actress who originated the role of Mimi Fan was Mrs Annie Wee, in her 70s, who later became an institutional banker at Citibank, a senior adviser at Temasek Holdings and recently retired as chief executive of Wealth Management Institute.
She laughs as she recalls her stage debut, which had come about by accident. Her roommate at the University of Singapore was supposed to play the part of the teenage "lady of leisure" Mimi Fan, but backed out due to a scheduling conflict and coaxed Mrs Wee to go in her stead as a one-time substitute reader.
Mrs Wee came back from the reading and told her roommate tartly: "I have no interest in it. And neither should you." Her first impression of the script had not been particularly gripping.
But the creative team coaxed her into returning and she was eventually won over. She says: "On reflection, these were all works of pioneers, but when we were at it, we weren't conscious we were doing it. We were conscious we were trying new things and breaking new ground, but we didn't view ourselves as heroes."
The show was produced by Ronald Bloom and Khoo Hin Hiong, and its cast members included Lim Teong Qwee, now a retired judicial commissioner and father of well-known actor Lim Yu-Beng, as well as the late Kiru Joseph, one of the founding members of the Experimental Theatre Club. They played the characters of Fei-Loong and his womanising friend Baram respectively. Briton Bloom, who had theatre experience, also directed and acted in the show.
Lim Chor Pee's wife, Mrs Silvia Lim, now in her 70s, recalls going for one or two rehearsals at the Tangle Inn, a pub along Tanglin Road, which the cast had visited to get a sense of the constraints and feeling of being in a bar. She also helped him to type up his scripts.
Lim went on to write A White Rose At Midnight (1964), a romance between an English-educated university graduate and a Chinese-educated former nightclub singer. Just a few months later, Goh's The Moon Is Less Bright was staged by The Lotus Club at the University of Singapore.
Mimi Fan was not restaged until 1990, when theatre company TheatreWorks held its Retrospective, a five-week festival celebrating Singapore theatre of the past. This revival was directed by Rani Moorthy and starred familiar faces Karen Tan (Mimi), Gerald Chew (Fei-Loong) and Jacintha Abisheganaden (Sheila).
Moorthy, 52, tells Life! the play is very close to her heart and that she identified strongly with the character of Sheila who, like herself, had "opened up slightly, wanting to express her sexuality but was hemmed in by social mores".
She adds: "Maybe these are not questions in the 21st century in Singapore anymore, but even in the 1990s, these questions were asked - we couldn't just marry anyone we liked. How does one negotiate one's emotional inner life with those constraints that society has on you - of race, class, caste, how does that impact you? And these are questions that I would ask myself.
"There are many things about this play that were of its time and yet also looking at a future where young people can be like that and not have to question."
Moorthy marvels at how non- judgmental Lim was as a playwright in shaping complex, flawed characters that the audience could empathise with.
"It's easier to deal with the polemic and create something very simple, and on the surface, Mimi Fan appears to be a very simple play," she says. "But when you delve into it a little bit more, you can see the universality of each of those characters. They step out of just a Singaporean context."
After this burst of activity in the 1960s came many years of comparative drought when Goh and Lim stopped writing for the stage. Lim started his own private practice in 1964 and admitted in his oral history interview that he would not have been able to earn a living as a professional playwright back then. He died in 2006 aged 70 after a battle with lung cancer.
But the 1960s were still a time of significant artistic growth.
The National Theatre, now long demolished, was built with contributions from the people and officially opened in 1963 at Fort Canning Park. Groups such as the Experimental Theatre Club and the Theatre World Association continued to put on shows, even if they were mostly Western plays.
As Mrs Wee, the first Mimi Fan, puts it: "In retrospect, we were part of the beginnings of self-consciousness in nationhood. All these little beginnings, in the fields of the arts, in politics, were all happening at this time.
"We were not aware of it then, but we were part of nation-building, of discovering that we could be ourselves."
corriet@sph.com.sg
Mimi Fan is available at Epigram Books at $13.90 (www.epigrambooks.sg)
The next instalment of this monthly series will be published at the end of next month.


Enjoy pure luxury with the direct entrance to the ski slopes at the 3 Star Superior Hotel Mathiesn.The winter in the ski paradise Obergurgl-Hochgurgl offers through its high altitude snow reliability from mid-November to late April.
In Obergurgl the skiing fun starts first thing every morning, when you head straight to the lifts just opposite of our hotel. The Obergurgl-Hochgurgl family-friendly skiing area offers 110 kilometres of ski runs that cover every level of difficulty and are very popular among young and old alike.
Whether skiing downhill or cross-country, snowshoeing, ski touring or tobogganing - Obergurgl is sure to please with its snowy fairytale forests, beautifully groomed slopes and cross-country trails – a true Eldorado for winter lovers in the Ötztal valley.


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Plenty Of Flavours – And What's Your Flava – To Savour
The Guide Liverpool with Jay Hynd
Soul mates -Craig David is bringing his soulful sound to the Echo Arena in what is sure to be a night to remember
JAY HYND started off his media career at Radio City as a producer for 15 years, winning Sony Radio Academy Awards and becoming a presenter in his own right.
He then moved over to the BBC in London/Birmingham and Juice FM back here in Liverpool.
After realising it was his home town of Liverpool that he wanted to stay, and getting into local TV presenting, he created the new media platform The Guide Liverpool.
If it's event, music, entertainment and lifestyle news you are after then head to www.theguideliverpool.com
IT'S good to be back sharing The Guide Liverpool love for March and trust me there is plenty to go round as the city prepares to welcome Spring with a whole host of events.If you're looking for some dining inspiration this month, check out new chick on the block, Yard & Coop, on Hanover Street. As well as serving up the most tender buttermilk chicken, Yard & Coop are hosting quiz nights, regular offers and student deals too, you even get to eat your food in an actual chicken coop – what's not to love!District House, Water Street is back with a bang following an exclusive relaunch on Feb 25th and now an exclusive live music and event space. Book now for Crissy Rock's Shocking Bingo, a new monthly music and comedy experience where anything can happen.Favourite late night haunt, Red Door, Berry Street has also launched a new venture in The Study. It's all about the cocktails at here with brand new concoctions mastered up including Save The Honey Bee, Tanqueray, Benedictine and the Strawberry shrub. Full video on www.theguideliverpool.comPrepare to be entertained this month as the Echo Arena hosts two giants of pop in Olly Murs on March 16th and the comeback kid, Mr 7 Days and What's Your Flava, Craig David on the 18thWe're looking forward to a good giggle at the Epstein Theatre this month as Comedy Central star, Chris Ramsey brings his 'Is That Chris Ramsey' stand up tour to Liverpool.How about this for a culture hit? Not only is Threshold Festival returning to the Baltic Triangle this month, you can be directly involved in making it the best one yet.Due to a shortfall in funding from The Arts Council, the plans for Threshold Festival 2017 are not currently matched by the budget available, so organisers have now turned to their fans for assistance.Having launched a crowdfunding appeal to raise an ambitious £9,000, fans can reap rewards for pledging support including festival tickets, merchandise, music and VIP packages, with rewards starting at just £5. The link to the Crowdfunder is www.crowdfunder.co.uk/threshold2017.Heads up to get your tickets now ahead of the Liverpool Food, Drink & Lifestyle Spring Festival taking place on 15th & 16th April at Sefton Park. The Spring festival attracted over 38,000 visitors last year, and this year is set to build on that success with a variety of zones dedicated to food and drink and the home. Head to www.liverpoolfoodanddrinkfestival.co.uk to find out more.And if all that wasn't enough our theatres are booming too with the Empire welcoming Sheridan Smith in Funny Girl, Ricky Gervais and the Circus of Horrors, the Epstein have At Last – The Etta James Story on the 28th, and the record breaking comedy from Dave Kirby Lost Souls returns to our Royal Court from the 10th March.As always lots more over on our site theguideliverpool.com including news on some of the huge events coming our way for summer 2017, recent celeb interviews with everyone from Danni Minogue to Sam Quek and lots of news on the local music scene including the details on how you can directly help Threshold Festival.So get up, get out and enjoy exploring our city and all it has to offer, and keep us posted on what you get up to on twitter @TheGuideLpool.
How To Save Yourself With A Proper Digital Detox
Champ Of The Poor Finally Has Her Name Set In Stone


Alpine Peak Photography: Banff Wedding Photographer - Julie & Stephen at the Buffalo Mountain Lodge.
Banff Wedding Photographer - Julie & Stephen at the Buffalo Mountain Lodge.
The ladies had a fun time getting ready.
which really added a personal touch to their special day.
Something "blue" - a simple button neatly sewn into the hem of her petticoat. Perfect.
professional make up applications at The Hair Co.
there was a real time viewing back home - on the I Pad. Got to love technology!
popular choice for intimate wedding ceremonies.
We encourage family members to be included in the wedding with readings and personal messages, it really makes the ceremony even more special and memorable.
Really admire the dress colors, the ladies looked amazing.
The beautiful fresh flower bouquet was hand crafted by Forget - Me - Not Flowers.


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City Recital Hall Not Available Not Available Not Available Not Available
Does creativity come naturally to you? Or do you struggle to think in new and different ways?
Creativity, innovation and entrepreneurship are not magical qualities of the lucky few; nor are they inborn traits such as eye and hair colour. Instead they are skills that can be learned and honed.
In her book, Creativity Rules: Get Ideas Out of Your Head and into The World, Stanford University professor and bestselling author Tina Seelig describes a four-step process she calls "the invention cycle". From imagination to innovation, Seelig postulates that in learning to unlock this pathway, any one of us can gain the power of creativity.
Tina Seelig is a prolific teacher and mentor. She is a leader at the Stanford Technology Ventures Program, delivers pubic lectures around the world, including some of the most popular TED talks, and hosts a podcast helping young entrepreneurs launch their careers.
Seelig advocates that creativity can be taught just like any other skill and with her proven track record doing just that, this talk will equip you with the tools to transform an idea into something extraordinary.
This event is presented by the UNSW Centre for Ideas in partnership with the Australia Council and UNSW Art & Design as a part of the event series, The Art and Science of Creativity. Tina Seelig is presented by arrangement with the Menzies Foundation.
Standard – $30 + booking fee
Concession (17 years and under, full time students & unemployed) – $20 + booking fee
City Recital Hall Members – $20 + booking fee
UNSW Students & Staff – FREE (please click here to book via Eventbrite)
A booking fee per transaction applies for this event as follows: online $5.95, phone $6.95. There is no booking fee for tickets purchased in person at the City Recital Hall Box Office.
UNSW Students & Staff tickets are only available to currently enrolled students and employed staff who are able to produce their UNSW identification (zID). Such identification must be produced at the event.
City Recital Hall has two main entrances. The Pitt Street entrance has level access from the street leading into the ground floor foyer. There is also lift access at the Ash Street entrance to the ground floor foyer. Wheelchair accessible seating, toilet facilities and parking are available. Visit the City Recital Hall website for further information.
Hearing Loop Patrons using hearing aids can access the hearing induction loop available in the auditorium. To utilise the loop, please switch your hearing aid to the "T" position. Please note: Seats 51-54 in every row are not serviced by the induction loop. For further information call the Box Office on 02 8256 2222 or email tickets@cityrecitalhall.com
Companion Card
The Centre for Ideas supports the Companion Card program. For patrons who require assistance of a companion or carer, a second ticket is issued at no cost to the Companion Card holder.
Tina Seelig is Professor of the Practice in Stanford University's Department of Management Science and Engineering, and is a faculty director of the Stanford Technology Ventures Program. She teaches courses at the Hasso Plattner Institute of Design and leads three fellowship programs in the School of Engineering that are focused on creativity, innovation, and entrepreneurship. Dr Seelig earned her PhD in Neuroscience at Stanford Medical School, and has been a management consultant, entrepreneur, and is author of 17 books. She is the recipient of the Gordon Prize from the United States National Academy of Engineering, the Olympus Innovation Award, and the Silicon Valley Visionary Award.


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America and Mexico Clash in Soccer
The Mexicans are heavily favored in this World Cup qualifying match.
The United States faces a goliath in Mexico this year, evoking the feelings we had when the U.S. played England in 2010, a game that ended in a draw.
It may be the greatest home-field advantage in sports history.
Seventy-five times Mexico's national soccer team has played a World Cup qualifier at home and only once has it lost — 12 years ago to Costa Rica. Six other times Mexico was held to a draw, giving it a winning percentage at home of 91%.
Juergen Klinsmann, who will lead the U.S. into a World Cup qualifier at the sprawling Estadio Azteca on the southern edge of Mexico City on Tuesday, said his team won't be intimidated. "Playing Mexico in a sold-out stadium in Mexico City, it's awesome," he said Monday. "[But] we're here to get not only a result, we want to win here."
Klinsmann, after all, is riding an impressive streak of his own. In six games as a player and coach, the former German star and national team manager has never lost to Mexico, the most recent victory coming last August when the U.S. beat Mexico for the first time in Mexico City in a friendly.
The U.S. may have still momentum on its side because although Mexico blew a 2-0 lead and had to settle for a tie in its qualifying match Friday in Honduras, the Americans were beating Costa Rica, 1-0, in the snow outside Denver.
However the U.S. will be without midfielder Jermaine Jones, who did not travel to Mexico after spraining his left ankle against Costa Rica. Mexico will be without defender Francisco Rodríguez because of yellow card accumulation, but it will have Manchester United striker Javier Hernandez, who scored twice in the tie with Honduras.
Regardless of the lineups, though, the Mexico-U.S. game will draw a crowd of more than 105,000, adding another chapter to what former U.S. national team defender Alexi Lalas calls the "greatest international soccer rivalry in the world."
And it's a rivalry that has reached such heights, at least in Mexico, for reasons that have little to do with soccer.
The U.S. is coming off a controversial win over Costa Rica, who was upset the game was played in heavy snow.
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Hey y'all, what's up? How is the first week back after Christmas treating everyone? I hope you all had a lovely Christmas and New Year break … and aren't as foggy as I am this week ha.
I don't know about you, but I have felt gross this Christmas. It was absolutely freezing in the week leading up to Christmas – and yeah I know, not compared to many places, but we're delicate here ;)) and all I wanted to do was be inside with a nice golden latte and a hot water bottle, preferably also with at least four family-sized bars of chocolate. I never really seem to get into the swing of things in December, there's always so much going on that I never seem to have proper time to exercise and the less said about the quantity of food available the better! I mean – it's obviously all very enjoyable. And I did enjoy it. But I also couldn't wait for Christmas to be over so that I could get back into some semblance of a routine! It's been a bit harder this year as normally I'd just run most days; however, this year of course I'm still bound to only running every third day … or at least I was until I decided otherwise, as below. I ran on Christmas Day for a treat (God I'm so sad) and I'd planned on going to the gym on Boxing Day but sadly those plans were not to be as the gym was – gasp – closed! CLOSED! Rude …! So instead I cycled over to meet my friend Susan for coffee in our favorite coffee house and then cycled back, which was at least something.
After that though came the good stuff – EEEK! As I mentioned last week, I am back into resistance training which is SO MUCH FUN. I mean – crippling myself with my squats work-out last week was a little disappointing BUT I did the same workout this week and I remained a functional human being after it which just goes to show how quickly muscles do regain their strength, which I find quite reassuring. I also secretly quite like that post-work-out ache … it's so reassuring, like you've actually done something worthwhile. I've managed to do every resistance workout I set myself this week so far, so that's been fab – sometimes work etc gets in the way, but I really want to make sure that I build the habit early in the year and don't break it.
I mean – that works and all but it's a bit restrictive, so I decided that post-Christmas I'd try running every second day and see how it went. It's only been one week so far BUT there hasn't been a flare up so I'm sups excited about continuing to do that, with a view to being able to run – gasp – two days in a row by March! That'll give me four months before the Race to the Stones to keep building, I am SOOOOOOOOOOOO EXCITED. Almost all my runs are on the river (the Thames) because I both live and work right on its banks, so I've been so lucky …. but I'm hoping to branch out to maybe a … park?! It's so fun planning it all!
My favorite website at the moment for paleo recipes is Nom Nom Paleo – she has some amazing Asian-inspired recipes on there and probably my favorite is the wonton meatballs. I literally cannot get enough – they're so easy and quick and soooo delicioussssssss …. I make them and throw them on top of spiralized raw beets, carrot and cucumber and top the whole lot with a warm dressing of almond/coconut butter (I like the Meridien one, personally), sriracha, coconut aminos, powdered ginger and fish sauce. It's literally THE BOMB and even including the cooking time for the meatballs (15-20 minutes), food is on the table within half an hour tops. Hummm I might have to have that tomorrow actually … Anyway, back in the room, I'm actually loving my spiralizer generally at the moment. I hadn't used it for ages but for some reason was just in the mood for spiralized stuff and I've been finding it great.
Well I kind of have to go, because I'm actually at work … post-Christmas motivation is at an all-time low here …. but I'll love ya and leave ya and I'll keep you posted next week on how things have gone after a full week of running and weights.
Have a fab weekend and speak next week!
Posted in Nutrition, running, TrainingTagged crossfit, distance running, fitness, food, injury prevention, london, london life, paleo, photo, recovery, running, strength training, stress fracture, TrainingBookmark the permalink.


calls without crippling their internet connection.
Voice over IP provider VoicePulse has unveiled a new bandwidth saver feature that allows users with limited upstream bandwidth to make toll-quality phone calls without crippling their internet connection or causing voice dropouts or dropped calls.
The new feature, available only to VoicePulse customers using the Sipura SPA-2000 telephone adaptor, allows users to choose from among three different levels of voice compression (CODEC) from their personal account page.
While VoicePulse receives high marks from many VoIP users for its feature-rich offerings and quality of service, the company had come under some criticicism for its sole reliance on the bandwidth-hogging G.711u CODEC, which requires a speedy broadband connection for optimal use.
VoicePulse officials say that the lowest setting, utilizing G.726.16, will allow telephone calls to be made over dial-up connections, but that the company will not be providing technical support on the use of dial-up methods, such as Microsoft ICS.
There are no plans to offer the bandwidth saver feature to customers using the Cisco ATA-186 telephone adaptor, which VoicePulse distributed to its users before switching the newer Sipura model late last year. Customers using the older Cisco units will be allowed to upgrade to the Sipura unit for a fee, said a company official.
Changes to the bandwidth setting on an account may take up to 15 minutes to take effect because the process of activating the change for this feature involves pushing the setting out to the device which only happens on a periodic basis. Most other VoicePulse features are handled on the switch side, so they happen instantly.
To determine whther the bandwidth change has taken hold, the user can browse to the Sipura's IP address (learned by dialing ****110# from a phone attached to the SPA-2000) while a call is in progress. An "Info" screen appears that informs the user which CODEC is in effect.
Also, the offcial said the company will be adding a way to check what CODEC is in use simply by dialing a shortcut (something like *198) that will just read back the CODEC in use. A user can also dial *199 to do an echo-test in order to hear what the compressed CODECs sound like.
In addition, the company official stated, VoicePulse will be adding the bandwidth saver feature to its "Open Access" and "Connect" services in approximately 2 weeks. Because each of these services can be used with a variety of telephone adaptors, IP telephones and softphones, the change will be particularly useful to those who travel with their VoIP service.
VoicePulse also hopes to implement the G.726-24 codec (which uses 24 Kbps) in the near future.


text:
YouTube and Twitter are blocking links and videos sharing a BBC documentary in India about its prime minister
Indian Prime Minister Narendra Modi greets his cabinet colleagues as he arrives on the opening day of the winter session of the Parliament, in New Delhi, India, on December 7, 2022.
AP Photo/Manish Swarup
YouTube and Twitter blocked links to a BBC documentary about Indian PM Narendra Modi in India.
The documentary investigates Modi's role in the 2002 Gujarat riots that killed around 1,000 people.
An advisor to the Indian government called the documentary "hostile propaganda" on Twitter.
Links and videos of a BBC documentary about Indian Prime Minister Narendra Modi are being blocked on YouTube and Twitter in India.
The two-part documentary, "India: The Modi Question," investigates claims about Modi's involvement in the 2002 riots in Gujarat where he was serving as chief minister at the time. Over 1,000 people, mostly Muslims, were killed during the violence that was prompted by the murder of a group of 59 Hindu pilgrims.
Kanchan Gupta, a senior adviser to the Ministry of Information and Broadcasting, tweeted on Saturday that the office "issued directions for blocking multiple" YouTube videos showing the first episode of the documentary. The ministry also ordered Twitter to block "over 50 tweets with links to these YT videos," he said.
He tweeted that the ministry is using "emergency powers under the IT Rules," introduced by Modi in 2021, and that YouTube and Twitter have complied in India.
Modi is part of the BJP, or Bharatiya Janata Party, which has been India's ruling political party since 2014 when Modi took office. He has denied contributing to the violence depicted in the documentary.
Gupta criticized the documentary on Twitter, calling it "hostile propaganda," and "anti-India garbage." He accused the BBC of having a "colonial mindset," and said the documentary was "undermining the sovereignty and integrity of India."
A YouTube spokesperson told Insider in a statement that, "The video in question has been blocked from appearing by the BBC due to a copyright claim."
A spokesperson for the BBC said it "has not asked Twitter to remove any content relating to the documentary. As is our standard practice, we issue Takedown Notices to websites and other file sharing platforms where the content infringes the BBC's copyright." The documentary has been broadcast only in the UK on the BBC's video on-demand service.
The spokesperson said the documentary "examines the tensions between India's Hindu majority and Muslim minority and …read more
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1 Then Moses answered, and said, But lo, they will not beleeue me, nor hearken vnto my voyce: for they will say, The Lord hath not appeared vnto thee.
2 And the Lord said vnto him, What is that in thine hande? And he answered, A rod.
3 Then said he, Cast it on the ground. So he cast it on the grounde, and it was turned into a serpent: and Moses fled from it.
4 Againe the Lord saide vnto Moses, Put foorth thine hand, and take it by the tayle. Then he put foorth his hande and caught it, and it was turned into a rod in his hand.
5 Do this that they may beleeue, that the Lord God of their fathers, the God of Abraham, the God of Izhak, and the God of Iaakob hath appeared vnto thee.
¶ 6 And the Lord saide furthermore vnto him, Thrust nowe thine hand into thy bosome. And he thrust his hand into his bosome, and when he tooke it out againe, behold, his hand was leprous as snowe.
7 Moreouer he said, Put thine hand into thy bosome againe. So he put his hande into his bosome againe, and pluckt it out of his bosome, and behold, it was turned againe as his other flesh.
8 So shall it be, if they wil not beleeue thee, neither obey the voyce of ye first signe, yet shall they beleeue for the voyce of the seconde signe.
9 But if they will not yet beleeue these two signes, neither obey vnto thy voyce, then shalt thou take of the water of the riuer, and powre it vpon the drie lande: so the water which thou shalt take out of the riuer, shalbe turned to blood vpon the drie land.
¶ 10 But Moses said vnto the Lord, Oh my Lord, I am not eloquent, neither at any time haue bene, nor yet since thou hast spoken vnto thy seruant: but I am slowe of speach and slowe of tongue.
11 Then the Lord said vnto him, Who hath giuen the mouth to man? or who hath made the domme, or the deafe, or him that seeth, or the blinde? haue not I the Lord?
12 Therefore goe nowe, and I will be with thy mouth, and will teach thee what thou shalt say.
13 But he saide, Oh my Lord, sende, I pray thee, by the hande of him, whome thou shouldest sende.
14 Then the Lord was verie angrie with Moses, and said, Doe not I know Aaron thy brother the Leuite, that he himselfe shall speake? for loe, he commeth also foorth to meete thee, and when he seeth thee, he will be glad in his heart.
15 Therefore thou shalt speake vnto him, and put the wordes in his mouth, and I will be with thy mouth, and with his mouth, and will teach you what ye ought to doe.
16 And he shall be thy spokesman vnto the people: and he shall be, euen he shall be as thy mouth, and thou shalt be to him as God.
17 Moreouer thou shalt take this rod in thine hand, wherewith thou shalt do miracles.
¶ 18 Therefore Moses went and returned to Iethro his father in lawe, and said vnto him, I pray thee, let me goe, and returne to my brethren, which are in Egypt, and see whether they be yet aliue. Then Iethro said to Moses, Go in peace.
20 Then Moses tooke his wife, and his sonnes, and put them on an asse, and returned towarde the lande of Egypt, and Moses tooke the rod of God in his hand.
21 And the Lord saide vnto Moses, When thou art entred and come into Egypt againe, see that thou doe all the wonders before Pharaoh, which I haue put in thine hand: but I will harden his heart, and he shall not let the people goe.
22 Then thou shalt say to Pharaoh, Thus saith the Lord, Israel is my sonne, euen my first borne.
23 Wherefore I say to thee, Let my sonne go, that he may serue me: if thou refuse to let him goe, beholde, I will slay thy sonne, euen thy first borne.
¶ 24 And as he was by the waye in the ynne, the Lord met him, and would haue killed him.
25 Then Zipporah tooke a sharpe knife, and cut away the foreskinne of her sonne, and cast it at his feete, and said, Thou art indeede a bloody husband vnto me.
¶ 27 Then the Lord saide vnto Aaron, Goe meete Moses in the wildernesse. And he went and mette him in the Mount of God, and kissed him.
28 Then Moses tolde Aaron all the wordes of the Lord, who had sent him, and all the signes wherewith he had charged him.
¶ 29 So went Moses and Aaron, and gathered all the Elders of the children of Israel.
31 And the people beleeued, and when they heard that the Lord had visited the children of Israel, and had looked vpon their tribulation, they bowed downe, and worshipped.


Alcohol is part of culture and cultural moments create engagement.
The audience for Captain Morgan skewed towards a male demographic. We identified their three loves: friends, football and social media.
Instigate and reward the most fun goal celebrations by challenging football clubs to perform their greatest goal celebrations and submit them online for the chance to win the ultimate end-of-season football trip to the home of Captain Morgan – the Caribbean.
Campaign launch content created with Stjarnan FC – the Icelandic football team who became YouTube sensations with their own unique celebrations.
Engaged 300 amateur football clubs.
Formed a partnership with the PowerLeague to generate grassroots engagement.
"Captain" Wes Morgan made ambassador for campaign, causing a national media storm with his own cheeky celebration on the pitch.


Track your effectiveness by assessing your marketing impact.
We provide you with a selection of telephone numbers that ring on your normal internal or mobile phones. Use these unique telephone numbers in your printed advertising and AdMeter counts the results and manages the responses.
We detect where your web site visitors are coming from and use this information to dynamically show a pre-defined telephone number. We'll also detect any key visitor activity like feedback form submissions and newsletter sign ups.
Our fully featured Call Tracking allows you to quantify a caller response to any marketing campaign and analyse over any period.
By installing our web tracking scripts you will reveal a huge amount about your day-to-day website traffic in a concise, easy to understand and clear way.
Your web leads don't only contact you by phone; it's vital to have an understanding of how your online marketing efforts influence form submissions and sign-ups.
You can assign both per-responses costs (cost per lead) and overall campaign costs. This allows you to get the ROI for any period, across your entire marketing spend or by individual promotion.


text:
Q: Disable vertical scroll bar for md-autocomplete autosuggestion drop down i want to disable scroll bar for md-autocomplete autosuggestion drop down.Is there any css or attribute way to do it?

A: Give this a try.
overflow-y: hidden;

A: I could disable the vertical scrollbar by adding a new class to global styles.scss :

.mat-autocomplete-panel.max-height-panel {
    max-height: 100%;
}

... and set it to the Material component using the classList directive :

<mat-autocomplete #auto="matAutocomplete" class="max-height-panel" classList="max-height-panel" panelWidth="300px">

redpajama_set_name: RedPajamaStackExchange


Won Washington Park Futurity, Prairie State S.
2nd Kentucky Derby, Jersey Derby, Flamingo S., Florida Derby, Warren Wright Memorial H., Bahamas S., Fountain Of Youth S.
Won Aqueduct S., Palos Verdes H.
2nd Whitney S., Fall Highweight H.
Won Santa Anita H., San Bernardino H., San Carlos H.
Set new track records in the 1960 Washington Park Futurity (6.5f in 1:15.1) and 1961 Derby Trial (8f in 1:34.3).
Sire of Champion Sprinter and Hall of Fame inductee, Precisionist.
Sire of Queen Zetta, 4th dam of Triple Crown Winner American Pharoah.
Died 1985. Buried at Hooper Farm in Ocala, Florida.


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HomeIndependence dominates at CVC girls golf tournament
Independence dominates at CVC girls golf tournament
The course at Legend Lakes Golf Course proved to be a worthy adversary for the girls who competed in the 2015 Chagrin Valley Conference postseason tournament on Monday. Just six girls finished the tournament with a score under 100. Two of them led Independence to the team title.
Sophia Trombetta shot 80 to win medalist honors and Lyndsay Blum finished fourth with a score of 83. Independence's other scorers were Kaylie Kemenyes, who was 10th with a 102 and Bryleigh Wise, who shot 107.
Combined, the Blue Devils shot 372 to easily beat second place Hawken, who shot 401.
"That course is crazy hard," said Independence coach Karl Schuld. "The conditions were tough because in the morning it was wet and cold and then by the afternoon it started to dry out and the greens got fast. The whole playing conditions changed. Today, I think the course won. The girls struggled a little bit but I'm very happy with my girls."
Trombetta finally beat Hawken's Isabella Joseph, who finished second with an 82. Joseph is a three-time state qualifier and earned back-to-back league MVP honors.
"Isabella Joseph is just a phenomenal golfer," Schuld said. "She has ruled the roost and was the MVP of the league again this year. I think this was the first time Sophia has ever beat her. I think that was a good feeling for Sophia to come out on top for once."
Blum opened the season with a 96 on the same course. Fast forward a month and she knocked 13 strokes off that score.
"I told her back then when it happened, I said, 'Better times are coming,'" Schuld said. "We were down at Tam O'Shanter (in Canton) where they're going to have the district tournament, if we're lucky enough to get there, and she shot a legitimate 81 in her practice round the other day. She's really confident right now and feeling good about herself. She almost holed one in that would have tied her for second. She just lipped it out off the green."
Maddie Harper and Madeline Mindzora both finished the tournament with a 108.
Trombetta and Blum earned first team all-conference honors while Kemenyes, Wise and Mindzora were named to the second team. Harper was an honorable mention honoree.
The Blue Devils next compete in the sectional tournament at Punderson Golf Course on Tuesday.
"I think Hawken and Independence will shine better at the Punderson course," Schuld said. "I'll probably go down eating my words but I think it's a course these teams are more comfortable on. I definitely think we'll play better there and I think we have a chance to have a good day. That's really all we're trying to do, live to play another day now."
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Glass and Crystal are the awards that can take any presentation up to a higher level by with their looks and versatility.
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Here you will be able to view a very large selection of high quality crystal and make purchases securely online. All of the glass engraving is done in house and to very high quality standards.


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Thomas Winter (* 22. September 1967 in Reutlingen) ist ein ehemaliger deutscher Profi-Fußballspieler und heutiger Spielertrainer.

Winter begann seine Karriere beim SSV Reutlingen 05, für dessen erste Mannschaft er seit 1985 in der damals drittklassigen Oberliga spielte. 1987 schloss er sich der Bundesligamannschaft von Borussia Mönchengladbach an, die er im Januar 1991 verließ um sich den Stuttgarter Kickers anzuschließen, mit denen Winter den Aufstieg in die Bundesliga schaffte. Nach nur einem halben Jahr verließ er die Kickers wieder und kehrte zum SSV Reutlingen 05 zurück, mit dem Winter 1997 Deutscher Amateurmeister wurde. 1998 wechselte er zu den Kickers Offenbach, mit denen Winter der Aufstieg in die zweite Bundesliga gelang, ehe er sich 1999 dem Regionalligateam von Borussia Fulda anschloss. In Fulda beendete Winter 2002 seine Karriere in den höheren Fußballspielklassen. Danach war er noch in der Landesliga von 2002 bis 2005 beim SV Steinbach, von 2005 bis 2006 beim TSV Grebenhain und von 2006 bis 2008 bei der SG Niederaula/Hattenbach als Spielertrainer aktiv. In der Kreisoberliga war er von 2008 bis 2009 bei der FSG Wartenberg und von 2009 bis 2012 beim SV Nieder-Moos Spielertrainer. Ab 2012 betreute er den in der Kreisoberliga Fulda Süd spielenden SV Mittelkalbach.
Seit Juni 2018 ist er als Spielertrainer beim SV Blau-Weiß Großentaft aktiv, welchen er zum Ende der Saison 2022/23 verlassen wird.

Zurzeit betreibt Thomas Winter eine Fußballschule.

Weblinks
 Fussballschule Thomas Winter

Einzelnachweise

Fußballspieler (SSV Reutlingen 05)
Fußballspieler (Borussia Mönchengladbach)
Fußballspieler (Stuttgarter Kickers)
Fußballspieler (Kickers Offenbach)
Fußballspieler (Borussia Fulda)
Fußballspieler (SV Steinbach)
Deutscher
Geboren 1967
Mann


Embossed dot edging and a cute black line drawing of a pig turn this ceramic serving platter into a smile-inducing addition to your entertaining table. Makes a thoughtful hostess gift for any occasion. Mix and match with other pieces to create your own farmhouse-style servingware collection.
I am pleased with the items I have bought in this collection. It has a unique, old-fashioned feel to it. The added bonus are the humorous sayings. I am excited to use this platter. I will probably be buying more items from this collection.
A great, large platter with fun artwork. Will be a great addition for any grillers.
I finally found a platter large enough to hold my cedar grilled salmon fillets (Costco portions), but not too large to fit in my fridge. It's a great piece! I would've rated it 5 stars, but my first platter's lettering of "pig out" was visibly crooked so I had to make a separate trip to the store to exchange it.
I love this whole collection. The classic white with a bit of whimsy with the animals is so cute! Well made and classic.


Pre-owned Mercedes-Benz C 63 AMG S for sale in Dubai. White 2016 model, available at Luxury Lounge. This car has automatic transmission, 8 cylinders, 19″ wheels and black interior. 16,500 km, GCC specs.
See all used Mercedes-Benz C 63 AMG for sale in Dubai.


Payza has published the news update concerning the fast checkout for non-members. The new feature allows every non-member to join Payza and complete the purchase using the credit card of their own. This new feature allows all existing members to choose the current visa card data added into the member's profile to select this payment means for completing the purchase as well as it gives opportunity to add new Visa card information during the checkout process.
The new feature simplifies the activities of the merchants, who accept Payza as one of the payment means. Those customers, who don't have Payza account have an opportunity transfer funds to your Payza account simply making a spend directly from Visa credit cards. By enabling the Balance Top Up/credit card payments in your payment preferences every non-member will have a chance to setup the account and pay by credit card directly from the checkout page. More details on how the new feature works can be found on the official Payza blog.
Along with that the new Withdraw Funds by Bitcoin feature has been enabled by Payza. The new feature gives opportunity to withdraw funds from Payza accounts directly to Bitcoin wallets. Along with that there is a direct chance to purchase bitcoins directly using Payza. More information on how to buy bitcoins using Payza can be found in the Payza official blog recent update.


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Q: Holding activity instance in fragment: can it result in a memory leak? I have an Activity with some Fragments. From each fragment, I need to call aMethod() implemented by the Activity. So, I do something like this:
((MyActivity)getActivity()).aMethod();

I'm referencing the activity many times, so I decided hold a reference to the activity. When fragment is created, I have:
MyActivity act; // this s a fragment's member
//...
act = (MyActivity) getActivity();

I'm wondering if holding that reference could result in a memory leak.
If so, I have thought in two solutions:

*

*act = null; when fragment is destroyed (onDestroy())

*Using a WeakReference: act = new WeakReference((MyActivity) getActivity());
Are both valid? Does it make sense?

A: You don't even need to hold a reference. Just keep using
getActivity()

A fragment lifecycle is joined to that of its activity so you don't need to worry about it.
If you still want to store a reference, a safe bet is to use the WeakReference as you said yourself.
This will make the reference available for garbage collection when needed. Just keep checks for not null before using the reference though.

A: Nope that's not memory leak.
We are getting instance of Activity from where we can load fragment.
so you also need to pass instance of Activity or As per you already do casting and through getActivity() is correct.
But Remember one thing whenever onPause(), onStop() and onDestroy() called at that time to release instace of Activity otherwise it holds memory and Garbage collector not clear it so in such senario/situations only memory leak occurs.


We customize the stay according to your needs and preferences. We try to adapt to every client and make your wishes come true.
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If you are not sure what to gift, we offer "blank" gift vouchers so that our guests can choose which services to enjoy.
Are you keen on any of our experiences and you would like to share it with someone? Ask us for a gift voucher when you book your room!
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A spectacular victory by Alderley Edge finally secured their place in the Cheshire Premier League for another season.
With two games still to go, Edge can relax and look to end the season on a high note against teams battling relegation.
The pitch at Urmston looked one that seam bowlers dream about after another week of terrible weather, with a distinct green touch to a damp-looking wicket that both teams would want to bowl on first.
Edge lost the toss and batted first. They looked to have major problems at 89-5 in the 30th over but Jason Whittaker and Charlie Reid put on a crucial 71 for the sixth wicket with Whittaker scoring a careful 42, and Reid finishing up on a match-winning 53 not out.
For the home side Adam Sydall and captain Sumit Panda exploited the conditions well with high-class swing bowling.
On a very helpful wicket, Edge's 204-7 off 55 overs looked to be a touch above par and Urmston – with the additional pressure of their relegation battle – would have to bat well facing.
In fact not a single Urmston batsman scored double figures, with extras of 19 being the main contributor to an all-out total of just 68. Whittaker completed a good match with 4-29 off 12 overs, with overseas star Zaymn Chapman, in his last match for Edge before returning home, taking 3-9 off seven overs.
Edge won the match by 136 runs to end any possible relegation worries for the season.
With Macclesfield collapsing over the last two matches, Nantwich are now favourites to complete a hat-trick of titles, while at the bottom, Edge's last two opponents, Toft and Didsbury, are embroiled in the relegation fight with Widnes looking the most likely to join them in the dreaded drop.
Alderley's last home game of the season is against Toft next Saturday with more than just pride at stake for the visitors.


One of the most common electrical wiring inquiries is on how to wire a switch. Whilst employing switches at your house is sort of effortless, wiring one may not be that easy for everybody. An ON-OFF switch is actually quite simple to wire. You will discover different types of switches, but for this instance, let's say you will be installing a single-pole toggle switch, an extremely popular swap (along with the simplest).
There are actually 3 hues of wires in the typical single-pole toggle switch: black, white, and eco-friendly. Splice the black wire in two and link them around the terminal screws - one on prime and also the other about the bottom screw in the switch. The white wire serves to be a source of uninterrupted electric power and is particularly ordinarily related to your light-weight coloured terminal screw (e.g., silver). Connect the eco-friendly wire on the ground screw of your respective swap.
These methods would typically be ample to produce an average swap do the job without a dilemma. Then again, when you are certainly not self-assured that you simply can attain the process correctly and safely you far better permit the professionals do it rather. Following all, you will find a rationale why this endeavor is without doubt one of the most frequent electrical wiring thoughts questioned by the majority of people.
For some purpose, how you can wire a ceiling fan is usually certainly one of the most prevalent electrical wiring queries. To simplify this undertaking, you should utilize a single change for any single ceiling fan. To wire the lover, it's merely a make any difference of connecting the black wire on the ceiling fan on the black wire of the swap. When there is a light-weight, the blue wire needs to be connected towards the black wire with the switch also.
There are actually causes why these are typically one of the most typically requested electrical wiring concerns. A single, quite a few feel it is easy to try and do, and two, these are the typical electrical tasks in your own home. But you then mustn't put your safety in danger within your objective to economize. The stakes could even be considerably bigger should you make an effort to save money and do an electrical wiring career devoid of ample knowledge or expertise.


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Click here for more pinball at Mark's Pinball Page!
Stern Big Game
Stern's Big Game was produced in March of 1980 (same as Firepower!) and a total of 2,713 games were manufactured. Big Game is a "wide body" pin, following on a trend in the late 70s to produce wide body games (Bally Space Invaders, the Atari games, Williams Scorpion). This trend ended in 1981 only to resurface again in the early 90s with classics such as Twilight Zone.
I got my machine for the perfect price, free! My daughter's third grade teacher had one in their rec room that someone had given them and they didn't want to pay the repair charges to fix it yet again. If I came and got it, it was mine! Not having any experience working on Bally/Stern boards, and noticing that a good deal of the traces were missing from the MPU and replaced by magnet wire, I decided to invest in a Pinball Lizard replacement board. The board took about 2 minutes to install, and the game was up and running.
Game play is extremely fast for a wide body pinball, the ball really moves. I didn't spent much time playing the game, but the basic scoring is a combination of drop targets and "bingo cards". There are three bingo type cards in the middle of the playfield, and you hit the corresponding numbered drop target to light up lines on the card. Doesn't quit fit into the jungle theme. The game was designed by Harry Williams and plays more like a fast EM machine than a SS. IMO, the game could have proved more successful as a standard body game, it would have been wicked fast and the only thing they would have had to remove was the "horse shoe" eject hole loop at the upper left of the playfield. That may have been the original idea for the game, but with the wide body trend in full swing, the game was "expanded".
Game Flyer (click on a thumbnail to view a flyer page)
I sold the game in February of 2002 to Paul from Ohio who is on a mission to collect the original Stern SS games. Paul drove in from Ohio (on a day trip no less!) to pick up the "Big Game". Below is a shot of me playing the last game before moving the game upstairs for Paul's pickup.
Below are a series of shots of the game that another Stern collector asked if I could provide him (he really only wanted the cabinet, but I did the whole machine while I was at it)...
Back to Mark's Pinball Page!
It is currently 6:09:24 AM (Eastern) on Monday, January 18, 2021


We are introducing some special "One Club" offers which we know will be popular with collectors and supporters of the individual club(s) featured.
This page will be devoted to a collection of 10 different ARSENAL covers all official issues which have been produced over the years and give a snapshot of some of the most memorable occasions in the club's recent history.
Included is the first Official Football Cover in the series when Arsenal won the League and F.A. Cup "Double" back in 1971. It was issued on the date the "Gunners" played their first home match of the season in Europe.
Other covers include their Centenary cover issued in 1986, their Littlewoods Cup Final cover issued in 1987 when they beat Liverpool 2-1 at Wembley and the European Cup Winners' Cup Final when they beat Parma in Copenhagen. This cover was stamped and postmarked in Copenhagen.
The rest of the collection of ten covers is made up with interesting matches in Europe, against Spurs and is an ideal starter to buld up your own "Postal History" of Arsenal FC.
These can be collected in put in albums or framed for all your friends to see - for much less than you may pay for just one picture!
The entire collection included post, packing and insurance is offered for just £45!


Here is a fabulous family home in what may be the finest area in the bustling town of Hanover. From the paved driveway and the attached double garage you enter into a spacious foyer of the raised bungalow with ceramic floor. A few steps up and you are in a large open concept living room, dining room and the beautiful cherry kitchen with a breakfast bar. On this level are 3 generous sized bedrooms and one bathroom which is semi en suite. The living/dining area has beautiful hardwood floors and the bedrooms have good quality carpet.
A few steps down from the foyer and you are in the fully finished lower level. Here we have a large bright family room with a natural gas fireplace, two more bedrooms, one of which is presently used as a den/office and bathroom with a whirlpool tub. The home is in excellent condition throughout with all of the rooms being of good size and having about 2300 sq.ft. of finished space.
The home has many great features such as a heated in ground swimming pool, 16' x 32' and a hot tub. It also offers natural gas furnace and hot water heater, central air conditioning and central vacuum. Don't miss this great home in a fabulous location with all of the conveniences of Hanover just minutes away. .


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You are viewing the 1st of the 2 courses UPMC Physician Resources permits you to view without registering. To have full access to our FREE courses on our website, please register or log in now.
Publish Date: March 13, 2019 Last Modified: March 13, 2019 Expires: March 13, 2020
Overview Additional Resources
take cme evaluation
In this issue of Endocrinology Update Spring 2019, research is highlighted to show the work collaborating with others across the University of Pittsburgh and UPMC to better understand and treat metabolic liver disease.
Educational objectives:
Upon completion of this activity, participants should be able to:
Recognize adherence to available clinical practice guidelines when diagnosing hypogonadism in order to minimize the inappropriate prescribing of testosterone replacement therapy(TRT)
Explain the components of this insurer-based diabetes educator-driven initiative to improve outcomes among patients with diabetes identified as high risk
Describe this initiative as a potential opportunity to improve and sustain glycemic control in patients with diabetes
Analyze their management of complications of obesity-associated type 2 diabetes by identifying individuals who may be at risk for developing or who already have non-alcoholic fatty liver disease
Drs. Clark, Horwitz, Jurczak, Pinkhasova, Rao, Stefanovic-Racic, Undamatla, Zupa have reported no relevant relationships with entities producing health care goods or services.
All presenters disclosure of relevant financial relationships with any entity producing, marketing, re-selling, or distributing health care goods or services, used on, or consumed by, patients is listed above. No other planners, members of the planning committee, speakers, presenters, authors, content reviewers and/or anyone else in a position to control the content of this education activity have relevant financial relationships to disclose.
Accreditation Statement:
The University of Pittsburgh School of Medicine is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.
The University of Pittsburgh School of Medicine designates this enduring material for a maximum of .5 AMA PRA Category 1 Credits™. Each physician should only claim credit commensurate with the extent of their participation in the activity. Other health care professionals are awarded (0.05) continuing education units (CEU) which are equivalent to .5 contact hour.
For your credit transcript, please access our website 4 weeks post-completion at http://ccehs.upmc.com and follow the link to the Credit Transcript page. If you do not provide the last 5 digits of your SSN on the next page you will not be able to access a CME credit transcript. Providing your SSN is voluntary.
Release Date: 3/13/2019 | Last Modified On: 3/13/2019 | Expires: 3/13/2020
Bhasin S, Brito JP, Cunningham GR, Hayes FJ, Hodis HN, Matsumoto AM, Snyder PJ, Swerdloff RS, Wu FC, Yialamas MA; Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab. 2018 May 1;103(5):1715-1744.
Goldman AL, Bhasin S, Wu FCW, Krishna M, Matsumoto AM, Jasuja R. A Reappraisal of testosterone's binding in circulation: physiological and clinical implications. Endocr Rev. 2017;38(4): 302–324.
Snyder PJ, Bhasin S, Cunningham GR, et al. Effects of testosterone treatment in older men. N Engl J Med 2016; 374:611—624.
Centers for Disease Control and Prevention. National diabetes statistics report, 2017. Atlanta.
Anderson RM, Fitzgerald JT, Gorenflo DW, Oh MS. A comparison of the diabetes-related attitudes of health care professionals and patients. Patient Educ Couns. 1993 Jun;21(1–2):41–50.
Zgibor JC, Songer TJ. External barriers to diabetes care: addressing personal and health systems issues. Diabetes Spectrum. 2001 Jan 1;14(1):23–8.
Orlandi MA. Promoting health and preventing disease in health care settings: an analysis of barriers. Prev Med. 1987 Jan;16(1):119–30.
Beaven DW, Scott RS. The organisation of diabetes care. In: Alberti KGM., Krall LP, editors. The diabetes annual: 2. New York: Elsevier; 1986. p. 39–48.
Siminerio LM, Funnell MM, Peyrot M, Rubin RR. US nurses' perceptions of their role in diabetes care: results of the cross-national Diabetes Attitudes Wishes and Needs (DAWN) study. Diabetes Educ. 2007 Feb;33(1):152–62.
Duncan I, Ahmed T, Li QE, Stetson B, Ruggiero L, Burton K, et al. Assessing the value of the diabetes educator. Diabetes Educ. 2011 Oct;37(5):638–57.
Alexandra Clark, MD
Clinical Assistant Professor of Medicine, Division of Endocrinology and Metabolism, University of Pittsburgh School of Medicine Division of Endocrinology, VA Pittsburgh Healthcare System
Mara J. Horwitz, MD
University of Pittsburgh Physicians Center for Diabetes and Endocrinology Office Address(es): Center for Diabetes and Endocrinology 3601 Fifth Avenue, Suite 3B Pittsburgh, PA 15213 Phone: (412) 586-9700
Michael J. Jurczak, PhD
Michael J. Jurczak, PhD, recently joined the Division of Endocrinology and Metabolism at the University of Pittsburgh as an assistant professor and member of the newly formed Center for Metabolism and MitochondrialMedicine(C3M).
Diana Pinkhasova, MD
Clinical Fellow, Division of Endocrinology and Metabolism
R. Harsha Rao, MD
Chief, Division of Endocrinology and Metabolism, VA Pittsburgh Healthcare System Professor of Medicine, Division of Endocrinology and Metabolism, University of Pittsburgh School of Medicine
Ramya Undamatla, MD
Margaret Zupa, MD
Diet, Drugs, and Exercise: What Should We Recommend To Our Patients?
presenter: David A Rometo, MD
Publish Date: May 15, 2017
Building a Division of General Internal Medicine
presenter: Wishwa Kapoor, MD, MPH
1 CME
Endocrine Update 2016
presenter: Mary Korytkowski, MD


Six Sigma Black Belt with a passion for quality customer service. Credentials include Mechanical Engineering degree and 20+ years of problem resolution successes, yielding increased customer satisfaction. Influential leader of process improvement and quality culture implementation. Invested in community improvement, including coaching for Special Olympics.
Gregory J Schneider has 398 links managed on Repio.
Summary of leadership positions and responsibilities are chronicled in this profile. Greatest satisfaction was derived from collaborative successes after challenging the legacy approach and then achieving record results.
Connector industry leaders convene annually to discuss market trends and innovations. As USB Cab-Con representative for Motorola Mobile Devices, this presentation gave perspective to the scope of interconnections and switches within mobile phones.
Worked on the Cary Illinois Comprehensive Land use plan as a member of the Planning Commission, and later as a Board of Trustees member.
After serving on the Planning Commission for 2 years, was elected as trustee for the Village of Cary IL.
True sportsmanship is exemplified by these young men, who give it their all on the field, yet will also cheer for the accomplishments of the other team members. It is enjoyable to assist them with honing their softball skills.
It was a privilege to sit on the bench with these athletes at the North American tournament in Wichita KS. After several fundraising events, the team flew to this memorable competition and made Illinois Special Olympics proud of their teamwork and skills.
Working member of the USB 3.0 standard committee while at Motorola Mobility.
Transferred from Quincy College (Quincy IL) to University of Illinois in '79. Was elected President of the American Society of Mechanical Engineers (A.S.M.E.) Student Chapter, won the 1981 Stanley H. Pierce Student Award, was on the winning team for 1981 Engineering Debates, and was in the Engineering Toastmasters Club.


Martin "Tre'" Dumas III has taught and performed extensively throughout the continental U.S., Canada and Germany as well as other parts of Europe, and South America.
Mr. Dumas was a featured soloist portraying a fiery tap dancing preacher in David Danced in director/choreographer Derick Grant's tap musical extravaganza, Imagine Tap. Most recently, he was honored to become the newest "extended member" of Jason Samuels Smith's ACGI performing in London at Sadler's Wells.
Mr. Dumas was featured in the North American, and European tours of Riverdance for three years. Mr. Dumas rejoined Bril Barrett in January 2001, helping him develop the internationally renowned company, M.A.D.D Rhythms. He also co-founded the M.A.D.D. Rhythms Tap Academy later that year. Dumas lived in Stuutgart Germany during which time he conceived and implemented a complete teen through senior citizen tap program teaching five days a week at the New York City Dance School and performing and sitting in with live musicians at several Stuutgart jazz and R&B clubs by night.
Dumas received most of his early dance (tap & jazz) training and his first teaching experience (at age 16) at Tommy Sutton's Mayfair Academy of fine Arts on Chicago's south side. He graduated from (HBC) Clark Atlanta University with a B.A. in Mass Media Arts with a concentration in Speech and Theatre Arts. In 1995 he had his first tap festival teaching experience at the Chicago Human Rhythm Project as a representative of Mayfair and Mr. Sutton's tap legacy. This led to Mr. Dumas being offered and accepting an opportunity to reprise the role of Daddy Bates in a national touring revival of Broadway's The Tap Dance Kid.
Aside from his beautiful daughter, Lauren, his greatest joy lies in dancing and sharing his love and knowledge of "the art-form" with others and receiving the same from his elders, peers and yes, his students.


I've been toying around with hosting for the shop. We're on big cartel now. I'm trying to decide if I like it so we are currently using the trial package which only allows 5 items in the shop.
However, I took these photos of some more button rings which I had not brought in to the local shop yet, so here is a preview. Each Upcycled Button Ring is nickel plate adjustable from ladies sizes 5.5 - 7. They are $10 each. Email us if you'd like to receive an invoice to purchase one of the rings shown below. They will be in the shop sometime soon otherwise.


Warren Buffet, considered as one of the most successful investors in the world, says, "Do not put all your eggs in the same basket."
Your investment portfolio should have a good mix of conservative, balanced and aggressive investment options, including government backed avenues. However, most people still keep their money idle in a savings account, where it earns a nominal 3.5%. per annum, on average.
If you are lost amidst the many investment advertisements around you, here is a well-researched list of options to put aside your money for the short term (1 to 3 years).
ELSS is a type of diversified mutual fund that invests in equity markets and offers tax benefits under Section 80C.
ELSS has a short lock-in period of three years, making it ideal for short-term tax-savings.
Along with tax-savings of up to Rs. 1,50,000 per annum, ELSS offers market-linked capital appreciation. The capital gains are tax-free as well.
While Health Insurance is not an investment, is a safety net that protects you and your loved ones against unexpected costs arising from medical emergencies, as well as planned medical expenses related to hospitalization.
The premium paid towards health insurance; whether for self, spouse, children, or parents; is exempt from tax, subject to certain terms and conditions.
A deduction of up to Rs. 30,000 for senior citizens, and up to Rs. 25,000 for others, can be claimed under Section 80D.
RGESS is a tax saving scheme designed for equity investors in the domestic capital markets.
RGESS has a lock-in period of three years, with a fixed lock-in for the first year and flexible for the next two years. This is ideal for those looking for flexible short-term investments.
50% of the amount invested, subject to a maximum investment of Rs. 50,000, is eligible for deduction under Section 80CCG.
Debt-based mutual funds primarily invest in money market instruments such as corporate bonds, treasury bills, government securities, etc., and provide a fixed return.
Such funds are tax-efficient alternatives to short-term bank fixed deposits and are ideal for risk-averse investors.
Well-performing debt funds can offer 7-8% post-tax returns, making them an ideal short-term investment option.
Unlike bank FDs, debt-based funds do not levy a premature withdrawal penalty. These funds also offer indexation benefits if the units are held for over a year. Moreover, the dividends earned are tax-free.
A single Premium Life Insurance policy offers dual benefits of investment and life cover. You only need to pay once and the benefits are available for the entire policy duration.
The amount paid as premium is eligible for tax deduction under Section 80C. Annual premium upto a maximum of 10% of sum assured is allowed as tax deduction subject to a maximum ceiling limit of Rs. 1,50,000.
Based on your goals and financial risk appetite, you can choose an investment vehicle that meets your requirements. Short-term investments are good for parking money until you need it, instead of letting it sit in bank accounts, earning minimal returns. Many of these offer decent returns as well as tax savings. On the other hand, long-term investments are more suited for wealth creation along with regular tax savings.


Wow a week (almost) has flown by! I hope the next year or so goes as quickly as that, it probably won't but I'm hopeful. So how has my first week in braces been? Sore and hungry, that's how it's been, rather sore and rather hungry indeed.
I'm a grazer, I eat little and often, probably every 2 hours during my working day I'll have something to eat or I'm snacking on nuts and fresh fruit, so I've had to cut that out this last week, mainly because it hurt to do anything other than swallow.
On Friday I cooked my man a brilliant birthday dinner of chicken and steak fajitas, with rice and salad, I was so hungry and it smelt lovely and looked so nice and yummy and it was all laid out on the table and then I realised I'm not going to be able to eat this. I gave it my best shot and had mainly rice, cut bits of chicken up really small and sort of chewed/mushed it up, I didn't attempt the steak or the peppers thought I should walk before I run. It just really hurt my teeth to chew anything, to have any more pressure on them was too much for me. I'm such a big wimp!
Saturday was pretty much the same, scrambled eggs for breakfast before we set off to London, couscous for lunch/dinner and a fair few Vodka and diet cokes. Then Sunday came and it all changed! I could chew again on the left hand side of my mouth without wanting to cry, so as we were still in London for my man's birthday weekend we went to a really nice French patisserie/cafe and had brunch! I had a crepe with honey, bananas and strawberries with Greek yogurt, it was sooooo good! I wanted another one but we had to get the train back so I held out till we got back home and then off we went to KFC for a good helping of fried chicken, perfect for a slightly hungover person that hasn't eaten properly for 3days! Granted I did have to cut it up small and avoided any really crunchy chips but I had a KFC in my stomach and I could chew again so it was a good day.
My teeth are still a bit tender but it is getting better, I just cant believe how much my teeth have moved all ready, I can feel my bite has changed and some teeth have moved a bit. On Thursday when i had them fitted I could really only feel the brackets touching the left hand side of my mouth/cheek but now I can feel them on the right hand side more. It's incredible. I bet they have only moved millimetres but still, it's great that they are moving!
I've ordered some special orthodontic brush heads for my electric toothbrush and some special floss, I'm getting a bit obsessed with cleaning my teeth, I'm worried that I'm not doing it right and they will all fall out. Does anyone have any tips on how best to clean bracey teeth?
A few people have advised me to invest in one, why is it so good? Is it just easier to use than inter-dental brushes and floss?


As thematically cohesive as her "Ballad of Sally Rose" concept album, but boasting a far stronger group of songs, "Bluebird" explores lost love from inside and out, from as near as a shared heartbeat and from as distant as an ocean of tears.
While the dominant issue here is love in collapse, the ever-present beauty and strength of Harris' voice prevent a slide into self-pity or despair that lesser singers would encounter with the same material.
Other than some excessive production that overshadows the unadorned pining of Rodney Crowell's "You've Been on My Mind," there's hardly an error in judgment to be found. Certainly Harris' choice of writers is sterling: Crowell, Butch Hancock, the McGarrigle sisters, Johnny Cash, John Hiatt, Tom Rush.
Best of all, in "A River for Him," about a woman who tries vainly to reclaim her heart from the undeserving man she has given it to, Harris--an infrequent songwriter--has penned her most poignant song since 1975's "Boulder to Birmingham." There's also her devastating reading of Hiatt's "Icy Blue Heart," a masterful study of emotional isolation.
With songs as perceptive as these and treatment as caring and evocative as Harris gives them, it just doesn't get any better.