Moroccan hammams are one of the most unique places that you can find in this lovely country. Moroccans take hammams on a daily basis – they are a traditional ritual that becomes a social activity with men, women, and even kids participate. Separate baths are available for each gender. Citizens and, now, tourists spend hours in the hammams while socializing with friends.
Morocco is a colorful nation, with a great number of hues and spices. It is a very diverse country with amazing secrets that make their life interesting – one of these secret gems lie in their beauty and bathing products, made from natural and organic ingredients. The Moroccan soaps, black soap, red clay soap, and argan oil soap, are a great example of incorporating hygienic practices with nurturing and cleansing oneself.
Moroccan black soap – also known as Beldi soap – cannot be found elsewhere in the world. It has a high alkaline content, made from macerated olives and olive oil, giving it an almost gel-like consistency. The olives give it a signature dark green color.
Moroccan hammams often use black soap for moisturizing, exfoliating, and cleansing. A small amount is rubbed on wet skin, followed by using "Kessa", a coarse fabric washcloth, for up to 10 minutes to remove the dead skin. Below we talk more about black soap's benefits.
Black soap helps reduce aging effects effectively. It is rich in Vitamin A and antioxidants, which makes it helpful in promoting hair growth. It also reduces wrinkle formation and renews skin cells. If you are showing premature aging signs, this will help you greatly.
Black soap is ideal for improving the texture of your skin. The vitamin E found in the soap helps strengthen the skin tissues, creating a smoother and cleaner texture. It also aids in creating a more long-lasting soap.
This soap also keeps the skin protected against the many harmful substances from the environment. It shields the skin from forming discolorations and brown spots. It contains lauric acid, full of antibacterial properties that fight off symptoms of skin irritation, burns, and other painful conditions.
The antibacterial properties present also help in protecting the skin from harmful agents that we encounter in our daily life. Plus, the good amount of oil and butter helps make the soap a great makeup remover.
These properties combined help make black soap a perfect solution for fighting acne problems, pore blocking, and other common skin problems.
Zakia's Morocco Moroccan Black Soap is a good example of these health and skin benefits. It is perfect for dry, patchy, aging, and itchy skin. Thanks to the traditional Moroccan formula they use, it creates a luxurious feel of smooth and silky use after regular use. No artificial ingredients were added, and you can be sure that only pure and natural ingredients – including the scent – were used. It is very safe, with no mineral oils, no silicon, no PEGs, no parabens, and no animal testing present.
Another unique soap from Morocco is the red clay soap. It contains high levels of magnesium, calcium, and potassium. As a result, it is a perfect conditioner and moisturizer for your skin. In fact, red clay soap has been used in the past centuries as a skin repairer.
In addition to this, red clay can also exfoliate the skin gently, unclogging pores, absorbing excess oils, and detoxifying the skin in the process. The end result is smoother and healthier skin. The ingredients are all natural and gentle enough for daily use.
For a more holistic view of the advantages of red clay, check out our recent post on Moroccan clay.
Addicted to Soap Moroccan Red Clay Shampoo Bar is one of the top red clay soaps today. As a genuine Moroccan soap, it only has natural ingredients. No harmful chemicals are found in the soap. It is safe even for the most sensitive skin types. Choose from a variety of lovely scents. The wrapping is also eco-friendly and safe for the body and the environment.
Argan oil is collected from the argan tree – a unique find in the southwest region of Morocco. The tree cannot be found elsewhere in the world. The tree grows up to 10 meters and can live for a long 200 years.
What makes it such a beloved natural substance is because argan oil contains beta, gamma, and alpha, and vitamin E. These render it a great skin and hair product. Here are some of its benefits.
It is used both for hair and skin, as it is capable of nourishing well. Even the insides of the nails can benefit greatly from argan oil. It keeps hair shinier and prevents breakage. If you have broken hair ends, this is a great fix for that as well. The anti-aging properties can prevent future under-eye bag and wrinkle formation, and remove existing ones. Skin regeneration is promoted as well.
Argan oil is great for moisturizing and softening the skin. Thanks to the Vitamin E content, the skin is treated with a natural shine and soft, supple feel. You can use it for the entire body, including the face.
Pre de Provence Moroccan Argan Oil & Shea Butter Quad Milled Exfoliating Soap is a top rated argan oil soap. It increases the nourishing, hydrating, and protective advantages of argan oil, while simultaneously cleansing the skin. Shea butter enriches it to create the most indulgent skin experience.
Pré de Provence creates skin and body products that follow the most artisanal traditions from centuries ago. The brand uses natural ingredients and scents, such as wild flowers, lavender, and herbs to create 100% safe and natural products. Check out our post about quad-milled French soaps and their benefits.


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By Adolpha Schwarz. Living Room. Published at Sunday, March 04th, 2018 22:54:06 PM.
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These picture of free printable heart coloring pages is really cute coloring for your kids. You have authorization to download free of charge by clicking the DOWNLOAD button under the picture. It will give access to a new window. Do right click on the photograph, then take save picture as… After that you have permission to refine the file name and the folder where you want to keep the file. Then click the save button.
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Nephrectomy is the surgical removal of one or both the kidneys.
Located at the rear of the abdominal cavity, kidneys are bean shaped organs that help in filtration of blood, regulation of electrolytes, maintenance of acid-base balance, regulation of blood pressure, excretion of wastes, reabsorption of water, glucose and amino acids.
Clinical conditions involving the kidneys include urinary tract infection, urinary tract obstruction, nephrotic syndrome, nephritis, cysts, chronic kidney disease, kidney stones.
Patients presenting with conditions like renal cell carcinoma,a non-functioning kidney or a congenitally small kidney which is not functioning are advised surgical removal of the kidney.
In the laparoscopic approach, the surgeon makes two-three tiny incisions in the abdomen and enters the laparoscope and instruments through these incisions. The ureter and vessels are disconnected and the kidney is placed inside a bag inside the body itself and removed through one of the incisions.
Laparoscopic surgery is less painful and has fewer complications as the abdominal muscles are not cut. The recovery is faster and the patients are mobile within a few hours after the surgery. The cosmetic results are excellent as compared to an Open surgery.


There is a large democratic deficit in the judiciary, given the amount of power the judge now has over the interpretation of legislation and administration, and a lack of corresponding accountability. Traditional, constitutional accoutability is no longer sufficient. This phd looks at whether quality management can be used as a tool to hold the judicial organisations in France and the Netherlands to account, and try to close the legitimacy gap and improve relations between the courts and the citizens/parties. The conclusions will look at whether this tool is compatible with constitutional norms and does not breach judicial independence.


text:
Justicia pectoralis is an herb in the family Acanthaceae. This water-willow is widely known as tilo in Latin America and in Cuba. In Haiti it is called chapantye and zeb chapantyè on Dominica and Martinique. Other folk names are freshcut, chambá carpintero ("carpenter"), té criollo ("Criollo tea"), curia, death-angel, masha-hari, or "piri piri". This species was described by Nikolaus Joseph von Jacquin in 1760, who provided additional data in 1763. A well-marked variety, var. stenophylla, was described by Emery Clarence Leonard in 1958.

Uses

Traditional uses
Across its range it is used in folk medicine as a relaxant and general tonic. Additionally it is often used in ayahuasca.

Other uses
As regards other applications, it is noted for its pleasant smell and as a source of coumarin, which it produces in plenty, and which in combination with umbelliferone is responsible for many of its notable properties. It is also admixed to epená (Virola) snuff to make it smell more pleasant. In particular var. stenophylla might also be hallucinogenic in certain preparations; it is known to wajacas (shamans) of the Krahô tribe in Brazil, who know that variety as mashi-hiri and consider it a potent entheogen, not to be taken by the uninitiated. The wajacas (shamans) refer to the leaves of the Justicia pectoralis var. stenophylla as bolek-bena meaning "Leaves of the Angel of Death." Its name likely comes from the fact it has killed three curanderos.

Etymology
The name "tilo" could be by association with Tilia, the linden trees. These are entirely unrelated eudicots whose flowers have similar relaxant properties. The water-"willows" are not relatives of the true willows either; like the lindens, the latter belong to the rosid branch of the eudicots.

References

Bibliography

 [2003]: Tilo [in Spanish]. Retrieved 2008-11-01.
Tilo (in Spanish), Consultas Medicas. Retrieved June 2010.
 (2006a): Germplasm Resources Information Network – Justicia pectoralis. Version of 2006-08-04. Retrieved 2008-04-04.

pectoralis
Medicinal plants
Taxa named by Nikolaus Joseph von Jacquin

redpajama_set_name: RedPajamaWikipedia


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How to empty a tube of cosmetics?
Will the world's oceans be our next drinking tap?
How fair is fair trade?
All the cosmetics have an almost identical recipe: excipients, active principles and additives.
An excipient is a substance whose purpose is to accelerate the diffusion of the active principle in our epidermis. It can be of vegetable origin as the sweet almond or synthetic as the silicones.
The active principle determines the effectiveness of the product: to moisturize, to soften, to wash, etc.
The additives are additives (to colour, to perfume, to create foam, to soften the cream...), conservatives or dyes.
Organic cosmetics are more respectful of the skin that the conventional ones. The ingredients of the conventional cosmetics often destroy the natural hydrolipidic film of the skin. They dry, irritate, cover (preventing the skin to breathe) or, on the contrary, increase the permeability of the skin (and therefore the penetration of toxics).
The conventional cosmetics can cause in the long term eczema, dermatitis or asthma. They often contain comedogenic components, allergens, carcinogens etc. Organic products are not necessarily free of side effects but is not commensurate with conventional products.
Certified organic cosmetics are not tested on animals, unlike the majority of conventional products.
An organic product often contains up to 35% of active ingredients while it is not uncommon to find less than 1% in a conventional product.
Learn to distinguish true organic products from the ones that benefit from the "green" wave. From pharmacy soap until the "Marseillais", whatever expensive they are, the products take advantage of "green" fashion usually contain less than 5% truly natural ingredients.
We all use tubes of toothpaste, cream, gel etc. But when throwing them away, are they really empty?
To know it and use the remaining product, simply cut the tube. Take a cutter or a pair of scissors and cut the tube in two equally long parts. And now use the product you were close to discard. Be sure not to let it dry out.
When the tube is made out of aluminum, pay attention not to cut your fingers with the metal.
Who never has some psychological problems to overcome? Fears, doubt, discouragement, lack of interest are some examples. The elixirs of Dr. Bach are there to help you in these difficult times and Santi-shop offers them from the brand Biofloral. To learn more about the approach of Dr. Bach please visit the Dr. Bach website or purchase the book "Guide Familial des Elixirs Floraux".
Skin often dries more in winter than in summer. Why is it so, and what to do about it?
Dry skin causes a twinge of discomfort and roughness and can affect almost everyone, at any age, to varying degrees. Most of the time, the skin dries temporarily when the humidity is too low. So, often in the winter, the skin dries all over the body and hands chap.
Factors contributing to dry skin are as follows.
Very cold temperatures, because humidity then becomes very low. Often, the skin problems are growing in the winter.
Hot and dry climates. In desert regions, where temperatures are very high and humidity less than 10%, the skin can dry out quickly.
Sun. Source of heat, the sun dries out the skin. The more one get exposed to the sun, the more the skin dries.
Heating in the houses in winter, which reduces ambient humidity.
Frequent baths in hot water that dissolves the fatty substances (oil) located on the surface of the skin.
Regular swimming, especially in highly chlorinated water.
Frequent contact of the skin with soap, household cleaning products, make-up, perfume. Regarding soap, those containing alcohol are the most drying.
Dehydration, due to inadequate consumption of liquids or significant loss of water, which may occur due to a severe diarrhoea or to an intense physical exercise.
Alcohol, coffee, because of their diuretic effect.
Some medications, such as antihistamines and diuretics.
This gives you ideas to act on the external factors that you can control. To counteract the effect of the factors you have no control on, you should you treat your skin from the inside (food) and outside (creams).
Before looking at how to combat this issue, let us first have a look at what a healthy skin is. The surface of the skin is protected by a thin film composed of a mixture of fatty substances and water. Fat comes from sebum, produced by the sebaceous glands located in the skin. The sebum lubricates the skin, gives it its suppleness and protects it from dryness as well as excess moisture. The water, however, is produced by the sweat glands. When this natural protective barrier is impaired, the skin dries. The role of creams and moisturizing lotions is to recreate this protective barrier, in addition to rehydrate the skin.
With age, the skin tends to be drier, because the sebaceous glands are less active. And this problem is more prevalent among women than among men.
The moisturizing creams have different compositions depending on their application. For the face, always use a cream for the face (light cream) because fatty creams block pores, causing comedones or infections.
Who does not regret the flat belly he had when he was 20 years old? With the years, the skin, like an elastic band, loses its elasticity and the muscles often work less because of less sport. How to recover a flat belly in a safe way for the rest of the body and without spending too much time?
The method is simple, but it requires some concentration.
Contract and relax your abdominal in a motionless position (standing, sitting, lying down). Do it at a rate of one contraction every 5 to 10 seconds and then release your abdominal gradually while breathing. You can also extend the contraction time by doing a breathing pause after the expiration (5, 10, 15 seconds depending on your possibilities). To find out if the contraction is strong enough, feel your stomach with your fingers, it must be hard as wood.
When to do these exercises? Use the moments when you are not moving. Examples: as a passenger in a car or a bus, as a car driver at a traffic light or in a traffic jam, when in a waiting room, when brushing your teeth, when at the computer.
Your toes do not cause any trouble and you do not think about them. It's wonderful. But nothing lasts forever; take care of them before they remember you.
Can you cross your hands? This means putting the fingers of one hand between the fingers of the other. Certainly.
But can you put the fingers of one hand between the toes of the opposite foot? Probably not. If you do not succeed, it means that your toes lack of space and suppleness.
Try to improve the situation while massaging your feet with oil or moisturizer. Move your toes with your fingers and keep them aside for about ten seconds: toe after toe. Also try to introduce a finger between two toes. Gradually you will be able to put one, then two, then three and finally four fingers between your five toes. And when you remove the fingers, feel the sense of well-being and space at your feet.
Who, today, could say he is not consuming sugar? Sugar is found in many products, and often in very large quantities. Examples: jam and chocolate. Have a look at the labels.
So what are the different sugars and their respective quality?
Brown sugar: also called raw or brown sugar, sometimes blond sugar when it is clear. It is obtained by the crystallization of the sugar cane juice. Molasses, particularly rich in minerals and vitamins, is almost completely excluded from this process of crystallization. It is a quality sugar, but which retains some aggressiveness for teeth, though much less than the white sugar.
In summary, give your preference to foods that contain whole (or at least brown) organic sugar.
The organic grains, as opposed to refined grains commonly consumed in modern times, are rich in nutrients: they provide carbohydrates (55 to 75%), protein (7 to 15%), lipids (0.5 7%), minerals (1 to 4%), many trace elements, vitamins, enzymes, etc.
But pay attention, their protein do not contain a balanced ratio of all the essential amino acids. It means that to have a fully digestible protein intake, one will need to combine them intelligently. Balanced associations can be found in the traditional dishes such as corn and bean grains in South America, couscous and lentils or chickpeas in Africa, rice and fish or soy derivatives in Japan.
Some cereal products contain gluten, which makes their flour bread-making but forbid them to people with celiac disease. For the latter, rice, millet, buckwheat, quinoa are a good choice!
If you do not know how to prepare a cereal, go onto the Internet and search with the name of the cereal followed by the word "recipe". You are on for long hours of experimentation. Bon appetite.
You have some essential oils remaining! Why not to use them in atmospheric diffusion to enjoy their perfume and their properties? In the lavatory, put a few drops on the cardboard tube at the centre of the toilet paper roll. In the kitchen, use the same approach with paper towels. In the rooms, drop the oil on the curtains, sheets, pillows (pay attention to spots).
Under preventive or curative state against infections, deposit a drop of lemon or eucalyptus essential oil on the handkerchief you have in your pocket or inside the tissue paper pocket. Remember to tighten the cover.
Close the container after use: on contact with air, the product may lose its qualities (flavour, texture and so on). The packages are designed to conserve the products in the best possible way. The humidity of a room has normally no effect if the container is well closed.
Keep the product away from bright lights (especially for transparent packaging).
Keep the product away from heat: heaters, sun, etc.
Like any perishable product, cosmetics hold on their packaging an indication of expiration date.
If lifetime expectancy is less than or equal to 30 months, the packaging indicates a deadline of use.
If lifetime expectancy is greater than 30 months, the packaging indicates a PAO (Period After Opening). The symbol, an open jar, appears with a duration (in months) not to be exceeded after opening the product.
Do you need to get rid of a product that has exceeded one of these two dates? Not necessarily, because if its smell and texture have not changed you may continue using it without fear.
Media talk about it: cereal price and the price of food made out of cereals increase.
Why has wheat and rice bulk price doubled in a few months?
Because there is a monetary speculation (futures market) on cereals like the one on shares.
Because oil price has increased and as a result, the price of crops and transport of agricultural products.
What can we do as consumers?
Eat "organic" or "fair trade" because these products are less (still now) subject to monetary speculation. If present trend continues, will we soon buy organic or fair-trade products at a cheaper price than standard products?
Consume as much as possible local organic food from the season (less transport, hence less fuel consumption)!
Boycott the biofuels produced out of crops replacing food crops.
What can one do against pollen allergy and hay fever which is an allergy to grass?
The "ALLARGEM" complex from Herbalgem is a protection complex that rebalances the allergic ground. It can be taken to reduce the intensity of a crisis, but ideally one should use it in a preventive manner, one bottle per year starting one month before the start of the allergy. The duration of treatment will be proportional in a 1 to 2 ratio to the age of the allergy.
Pollen levels in other countries.
"Fair trade is a trading partnership based on dialogue, transparency and respect that seeks greater equity in international trade. Fair trade contributes to sustainable development by offering better trading conditions to marginalized producers, mainly in the South, and by securing their rights."
Fair trade justifies its existence by citing article 23 of the Universal Declaration of Human Rights: "Everyone who works has the right to just and favourable remuneration ensuring for himself and his family an existence worthy of human dignity, and supplemented, if necessary, by other means of social protection."
Beyond the act of purchase, fair trade helps educate consumers to the difficulties faced by producers in the South. In this sense, it is also an educational tool.
social & economic: fair trade exchanges and sustainable development.
educational: other types of commercial relationships based on trust and transparency.
political: commitment to greater justice in international trade rules.
One often forgotten positive consequence of fair trade is to stop the immigration of people from poor countries to rich ones. Indeed, if they can live with dignity through their work, why should they emigrate?
Are the cosmetic products available on Santi-shop really of better quality than the ones offered in big stores (Nivea, L'Oreal…) or in stores such as Yves Rocher?
To find out, compare the INCI list of ingredients. And to understand their meaning build the product cards using the website of the author of the book "The truth about cosmetics." The exercise takes a little time but will help you understand the difference.
Why are the organic products so important? View the movie launch bellow, from the French movie "Nos enfants nous accuseront."
The summer period is propitious to sunburn. How to treat them best? There is of course the full range of "aftersun" creams. But you can also prepare your personal potion with our organic oils.
Tick bites are usual in the summer for those who have a garden or hike in the woods. One senses the presence of the tick several hours after the bite because of the itching. The tick is black and can be very small (1mm).
It is essential to remove it as soon as possible. But how to do without pressing or breaking it, leaving a portion of the tick in the skin? The best way is to let the tick to detach by itself and then to remove it with tweezers, paying attention not to press it.
Apply on the tick a drop of the following oil mix: 3 drops of Lemon, Lavender and Tea Tree essential oils in 5ml of Olive or Jojoba oil. Leave on for a few minutes, ten if necessary, and then remove the tick gently.
You will most likely keep a mark for a few days at the site of the bite. Apply a drop of above oil mix two to three times a day until almost complete disappearance of the swelling.
If the recipe above does not work for you, consult your doctor.
Launched more than forty years ago, fair trade was based on a contract that was offering a better and more honest price to small producers for their products. The fair trade channels were originally characterized by small specialized structures responsible for importing and direct sales to end consumers, away from the traditional distribution. Over the past decade, however, fair trade has deeply evolved: it has expanded to new products, traded volumes have increased and, with large retailers and the Internet, its distribution channels have diversified. What are the effects of fair trade in the South? What is the consumers' point of view toward this evolution? What is happening in the North? What is the future of fair trade?
It is clear that our present economic model cannot survive when applied to China. Why? To know, refer to the book of Lester Brown "Plan B 3.0: Mobilizing to Save Civilization".
Current world population is close to 6.7 billion people and it keeps increasing by more than 200,000 people a day!
77 million bicycles have already been produced in 2008 and close to 3 times more computers!
Be astonished, be afraid or surprise your friends with the numbers presented on Worldometers.
Discover human anatomy like never before. Register (free) on Visible Body and you will have access to 3D views you can easily change upon your mind.
Eye pockets, no one likes to see them in a mirror! Some people are more prone to it than others. Why? Often hereditary, this phenomenon is promoted by stress, sleep deprivation, fat rich diet, smoking or alcohol consumption that retain water in tissues. In addition, sleep and lying cause a slowing of the lymphatic system. The fluid then builds up under the eyes to give those nasty pockets.
As this eye area is very fragile, repeated swelling stretches the skin under the eyes and, on the long term, causes a faster aging. With the years, the skin loses its elasticity and withers.
A tincture or mother-tincture is a conservation method for medicinal plants. The tinctures from Biover are concentrated hydro-alcoholic plant extracts whose main advantage is a long (over three years) shelf-life since they are prepared with alcohol.
The tincture is always produced with one single type of plant (up to 750g of fresh plant for one litre of tincture). Based on the targeted purpose, one can mix various tinctures to combine their effects.
Tinctures are ready to use, easy to carry (to work place, on holiday...), very easy to use and cheap. They are usually for internal use (swallowed) but some can also be used externally (applied on the skin).


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Swick is based on the same family technologies found on the Swank - durable Grilamid TR-90 frame, scratch-resistant polycarbonate lenses, hydrophilic rubber nosepiece, integrated cam-lock hinge - with a textured Glide surface treatment on the arms, but has a larger, squarer lens shape compared to the Swank, and a pronounced 6 base curve for closer coverage to the face. Swick glasses include a microfibre cleaning pouch and presentation box.
Grilamid TR-90 frame is lightweight and durable for all day comfort.
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Polycarbonate lenses are shatterproof, scratch-resistant and optically decentered for optimum clarity.
An integrated cam-lock hinge creates a sleek and streamlined design.
Tifosi Glide is a special rubberised finish on the arms, allowing them to slide on fast and provide a snug, anti-bounce fit for all activities.
Buy your Tifosi Swick Glasses with Single Lens from Revel Outdoors.


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Otočje ili arhipelag skupina je otoka jednake geološke građe i postanka. Obično se nalaze na otvorenom moru, dok je manje uobičajeno da se nalaze u susjedstvu velike kopnene mase. Često su vulkanskog postanka, oblikujući se duž oceanskih hrbata ili vrućih točaka, ali postoje mnogi drugi procesi upleteni u njihovu izgradnju, uključujući eroziju i depoziciju.

Grčka riječ "arhipelag" prvobitno je označavala skupinu otoka koji se nalaze u istočnom dijelu Sredozemnog mora između Grčke, Male Azije i otoka Krete. Taj dio, tj. Egejsko more (grčki αρχιπέλαγος, talijanski Arcipelago), doslovce znači "glavno more", od grčkog arkhi (glavni) i pelagos (more) (mletački duždevi od Arhipelaga vladali su s Naksosa, 1210. – 1566., vidi Vojvodstvo Naksos, koje je također nosilo naslov Otočko Vojvodstvo).

Hrvatska
 Kornati

Afrika
 Azori
 Kanari
 Zelenortski otoci
 Komori
 Sejšeli

Amerika

Sjeverna Amerika
 Aleksandrovi otoci
 Aleuti
 otočje Belcher
 Florida Keys
 Havajsko otočje
 Kanadski arktički otoci
 Îles-de-la-Madeleine
 Haida Gwaii
 Thousand Islands

Srednja Amerika
 Antili (Zapadna Indija)
 Bahamski otoci
 Karibi
 Labuđi otoci
 otočje Solentiname

Južna Amerika
 Falklandski otoci
 otočje Galápagos
 Juan Fernández
 otočje Južni Orkney
 Ognjena zemlja (Tierra del Fuego)
 Južno Shetlandsko otočje

Antarktika
 Kerguelen

Azija
 Andamani
 Nikobari
 Filipini
 Japanski otoci
 Lakadivi
 Indonezijski arhipelag (najveće otočje na svijetu)
 Maldivi
 Novosibirski otoci
 otočje Spratly
 Sundski otoci
 Mali sundski otoci
 Veliki sundski otoci
 Svijet, otočje koje čine umjetni otoci, koje je napravljeno u Dubaiju

Europa
 Baleari
 Baltička otočja:
 Ålandski otoci, autonomni (pod finskom suverenošću)
 Stockholmsko otočje, Švedska
 otočje Turku, Finska
 Britanski otoci
 Dodekanezi
 Egejski otoci
 Cikladi
 Sporadi
 Ferojski otoci
 Frizijski otoci (podijeljeni na Zapadne, Istočne, i Sjeverne Frizijske otoke)
 Göteborško otočje
 Hebridi
 Kanalski otoci
 Lofoti
 Malteško otočje (Malta, Gozo, Comino, Filfla, Otok sv. Pavla i nekoliko manjih otočića)
 Pontijski otoci
 Shetlandsko otočje
 Svalbard
 Toskanski otoci

Oceanija
 Američka Samoa
 Bismarckovi otoci
 Cookovi otoci
 Ekvatorski otoci (Line Islands)
 otočje Fidži
 otočje Fox
 Francuska Polinezija
 Australski otoci
 Gambier otoci
 Marquises
 Društveni otoci (Îles de Société)
 Zavjetrinski otoci, (Société otoci, Îles du vent)
 Privjetrinski otoci, (Société otoci, Îles sous le vent)
 Tuamotu
 Furneaux otoci
 Karolini
 Kermadec otoci
 Molučki otoci
 Marijanski otoci
 Maršalovi otoci
 Melanezija
 Mikronezija
 Novi Hebridi
 Novi Zeland
 Pitcairn otoci
 Polinezija
 Samoa
 Solomonski otoci
 Tonga

Više informacija
 Zemljopis
 Geomorfologija
 Geoznanost
 Otočni luk
 Tektonika ploča

Popisi otoka:
 Popis afričkih otoka
 Popis antarktičkih otoka
 Popis australskih otoka
 Popis azijskih otoka
 Popis europskih otoka
 Popis južnoameričkih otoka
 Popis kanadskih otoka
 Popis karipskih otoka
 Popis otoka u Arktičkom oceanu
 Popis otoka u Atlantskom Oceanu
 Popis otoka u Hrvatskoj
 Popis otoka u Indijskom oceanu
 Popis otoka u Tihom oceanu
 Popis sjevernoameričkih otoka


One of our favorite kettlebell trainers, Forest Vance, created a video to help learn and perform the kettlebell clean effectively. While his technique deserves praise, it is his tips and insights that really help in avoiding common mistakes. Take a look at his video below and you'll see why.
As Forest explains in the video, people have a tendency to treat the kettlebell clean like a kettlebell swing. Naturally, this action causes the extension of the arm which leads to greater impact when finishing the clean. Notice how Forest's elbow remains close to his stomach throughout the entire process? It forces him to keep the movement close to his body instead of extending away.
His suggestion of pretending there is a wall 6-12″ away really helps to put it into perspective. He even suggests that, if necessary, you can use a wall to learn the correct technique. It's tips like these that make us here at Kettlebell Krusher truly appreciate. Other trainers might show you the proper method of a kettlebell exercise, however, it's also extremely benencial to learn what not to do.
One thing you may have noticed in the video is that Forest shows the exercise starting between the legs. If you're still having difficulty grasphing the technique of the clean you should go with the dead clean variation. That's where the kettlebell starts from the floor. This helps to emphasize that the power of the movement comes from the hips and not the arm. Remember, that your arm is just an extension and shouldn't be the driving force. Once you figure that out, the rest of it will come easily.


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What If We Had the Right to Recall Our Leaders
Will the right to recall politicians work in the Indian electoral system?
By Udit Misra
Image: A Sarthak/ Fotocorp
Team Anna claims that most people in Kapil Sibal's constituency are unhappy with him
Imagine having the power to recall your MLA or MP if he stopped paying attention to his constituency. That is the power of the Right to Recall, the next item on Anna Hazare's agenda. Recall is a powerful tool to make politicians accountable since it does not require any corruption charges against them. It requires between 25 percent and 50 percent of the electorate to be dissatisfied by the MP/MLA's performance.
So, instead of an opinion poll that Team Anna carried out in Kapil Sibal's constituency, they could have campaigned for a recall vote and if, like the survey, 90 percent believed that Sibal had stopped representing them, they could have removed him from Parliament!
Switzerland and the USA pioneered this concept in the late 19th century. But most constitutional experts and political observers have panned the idea of recall in India.
"Given the number of people in an Indian constituency as well as our electoral system (first past the post), recall is an impractical idea made fashionable by arm chair critics. It works when the population of the constituency is small," says Subhash C. Kashyap, former secretary general of Lok Sabha and author of several books on Indian constitution and polity. He says that a parliamentary constituency in India has 20 lakh to 30 lakh voters. If 50 percent of them need to petition for a recall through a signature campaign, it would be impractical to verify all signatures.
In the US, where 18 states have the provision to recall at the state level and 36 at the local level, 75 percent of all recalls happened at the city council or school board level. At the state level, California initiated 32 gubernatorial recall attempts since 1911, but the 2003 recall, when Arnold Schwarzenegger became governor, was the first ever to lead to a vote.
In India, the winning candidate has just 10 percent to 20 percent of the total votes. "Does that mean you will keep recalling all elected representatives?" asks Kashyap.
M.R. Madhavan of PRS Legislative Research says, "A recall may work against the electorate since the politician will be wary of taking tough decisions that may endanger his position in the short-term even though they may be beneficial for the public in the longer term," he says.
(This story appears in the 23 September, 2011 issue of Forbes India. You can buy our tablet version from Magzter.com. To visit our Archives, click here.)
Right to Recall
Hemen Parekh
ROMP - A Panacea ? In past few years , our Lok Sabha has been repeatedly paralyzed by slogan shouting MPs Perhaps , the past two weeks were the worst in the history of Lok Sabha , with no business conducted Someone suggested that MPs be made to lose their salaries for this period , following the universally / legally accepted rule : No Work , No Pay This won't work . Our crore-pati MPs could not care a hoot for loss of pay ! Only thing that might work : A mobile app called , " ROMP / Recall Our MP " ( Idea for a Start-Up ? ) Only voters who qualify as follows , will be permitted to use this App , in order to recall an MP : * He must be on Electoral Roll * He must have actually voted ( even if NOTA ) , in the last general election { This criteria is bound to boost voting percentage to 95 % ! No need to make voting compulsory ! } * He can " Vote to Recall " , only MP who got elected from the constituency from where he cast his vote in last election * He can vote only if there is no Criminal charges filed against him * The App itself will accept his " Rating / Vote " only on two days of the year announced by the Election Commission for each constituency * Any other criteria that readers may wish to suggest ( crowd-sourcing ) ROMP will show following criteria , with " YES " or " NO " buttons against each : ------------------------------------------------------------------------------------- LOG-IN : # Suspend MP for next Session................................ YES.......NO # Recall MP.............................................................YES ..... NO Justify your recommendation by " Rating " your MP , below ( Unless rated on each criteria , your vote will be invalid ) Is this MP ( who is being rated by you ) : # Honest.............................................. YES........NO # Of high Integrity................................. YES........ NO # Sincere.............................................. YES........ NO # Hard-working .................................... YES........ NO # Punctual.............................................. YES....... NO # Dignified............................................ YES........ NO # Follows Speaker's Orders..................... YES........ NO # Good Listener....................................... YES......... NO # Awaits his turn to speak.......................... YES........ NO # Asks only relevant questions.................. YES........ NO # Approachable to Voters.......................... YES....... NO # Answers Voters' Emails promptly............... YES...... NO # Provides regular feedback to Voters ............. YES.......NO # Addresses other MPs with respect............... YES..........NO SUBMIT ------------------------------------------------------------------------------------- Conditions governing use of ROMP : > It can be downloaded from the web site of Election Commission , upon filling up a form, requiring all kinds of proof that you are a genuine voter > Upon being satisfied ( that you are a genuine voter ) , the Server will issue a User ID and Password, to log in before you can use the App. It would be better still , if biometric identification is integrated with the App , since AADHAR cards are already having such identification > ROMP can be downloaded only once > At least 66 % of the Voters who had actually voted in that Constituency during the last General Election , should take part in ROMP event for it to be considered valid > Only in case more than 2/3rd ( > 66 % ) of " Ratings " cast recommend Suspension or Recall , will the Election Commission / Speaker act according to People's Mandate > However , in case where those 66 % are divided between " Recall " and " Suspend " , then " Suspend " will prevail > Rating results will be made public on Election Commission web site on the next day and also published in leading Newspapers I do believe that the present NDA government is keen to introduce / pass , " RIGHT TO RECALL BILL " in Lok Sabha as part of Electoral Reforms Except that the combined opposition may defeat it in Rajya Sabha ! Which MP would want to sign his own death-warrant ? But even without a legal backing , I feel ROMP would have a salutary effect on the behavior of our MPs , who would know that they are being watched, and their conduct is being evaluated ! - and will be made public !
Book Review: Noon
Comic Convention in Mumbai

redpajama_set_name: RedPajamaCommonCrawl


text:
Q: magento2.1 dropdown attribute list.phtml How to get a dropdown attribute value on the category page, i set the show in listing to yes and added this attribute to product.
any suggestion?

A: This code can help you:
$attr = $_product->getResource()->getAttribute('your_attribute_code')->getFrontend()->getValue($_product);

please let me know if any issue you have

redpajama_set_name: RedPajamaStackExchange


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On behalf of Bill Gallagher of Arenstein & Gallagher on Friday, February 8, 2019.
The world of dangerous drug use, such as opioids and methamphetamines, is ensnaring more individuals in Ohio and across the country. Opioid use, including prescription drugs and heroin, has been epidemic, and few families are untouched by the tragedies that often accompany the opioid addiction of a loved one. Overdoses of meth and other psychostimulants are on the rise.


This last weekend, our guest on "Hammer Time" (YCCA's talk show on KQNA) was the delightful Christy Board, our area's Certified Bath and Kitchen Designer.
To share with our readers, a Certified Kitchen and Bath Designer (CKBD) specializes in the design, planning and execution of residential kitchens and bathrooms, and as a CKBD designers must have specialized technical and communication skills that are necessary to succeed as a certified designer.
In order to obtain a CKBD, applicants must document a minimum of five years of experience, and a minimum of two years must be dedicated to full-time residential kitchen/bath design, including design execution or project management. The remaining three years can consist of full-time kitchen/bath design or related industry experience.
One of the conversations we had on air was bath lighting and what is important to keep in mind when lighting a bathroom. Christy commented that since baths now are being created into larger spa like areas lighting is the key.
The ceiling in baths should have recessed lighting overhead for general illumination and then, of course, the vanity area must have excellent task lighting. In this case, task lighting can be fixtures above the mirror or sconces on either side of the mirror. And don't forget the lighting in the shower and/or tub area.
Christy loves the LED bulbs, and with their improved advancement LEDs in baths give a more clean and modern look, and today's LEDs have more wattage and the light quality is a lot warmer than the earlier LEDs. Christy prefers the bulbs for the ceiling, which give off diffused light that isn't overly directional, and she likes the use of halogen bulbs because they give off an enormous amount of light; however, they are dimmable as well.
So many of us probably give the least amount of consideration of lighting to our baths more than any other rooms in the house. I know I have. Most of my lighting is in the kitchen and living room and the overhead light in my bath and above my mirror is supposed to do it all. Is that why some days I have a bad hair day because I can't see clearly?
In talking with Christy we learned that a good lighting plan is placing ample light where it is needed for showers, shaving, or putting on makeup and the other light in the bath just enhances the overall mood of the room.
I was unware that vanity lighting works the hardest to illuminate the head and face for grooming, and one of the most common mistakes Christy sees in recessed ceiling fixtures directly over the mirror. This lighting makes it more difficult for makeup grooming. I am off to purchase vertical fixtures or sconces and mount them on either side of the mirror because now I know they are best for casting an even light across the face.
Are you aware that fixtures over the vanity mirror should be placed 75 to 80 inches above the floor and, like all vanity lighting, contain at least 150 watts — ideally spread over a fixture that's at least 24 inches long so that the light will wash evenly over the hair and face. Properly placed lighting can eliminate shadows under the chin, eyes and cheeks, so then why do we spend so much on make-up when we just need to purchase the proper lighting fixtures and bulbs?
Christy is a firm believer in dimmers. Dimmers are a lighting designer's best friend because they grant absolute control over the lighting, and thus the mood, of the room. In a very small space like a powder room, dimming the vanity fixtures might even provide all-in-one task, ambient and accent lighting. Plus, dimmers conserve energy.
Here are some helpful hints when selecting fixtures for your bathroom.
Look for the CRI (Color Rendering Index) and color temperature. In terms of CRI, choose a fixture with a high CRI (90+ is preferred). Incandescent and halogen light sources always have the best CRI — 100 — meaning they most accurately render colors. If you wish to use an energy-efficient LED or fluorescent light source, ensure your selection has a CRI or at least 90. This provides excellent color rendering in bathroom settings.
For color temperature, select fixtures with a warm color temperature (2700K — 3000K). Many find warm color temperatures more flattering than cool ones, because they are similar to the incandescent lights most people have become used to. You should never go above 3500K in a bathroom lighting application.
Remember to tune in to YCCA's "Hammer Time" twice each weekend Saturday and Sunday mornings at 7 on KQNA 1130AM/99.9FM/95.5FM or visit kqna.com. Listen to Sandy and Mike talk about the construction industry and meet your local community partners. A wildly fun local show. See you on the radio.


For printer-friendly version - click here!
The module have 16 GPIO however some are by the SPI/I2C serial connector for programming which in practice means that only 11 is fully free for use.
The built-in TCP/IP stack alllow all microcontrollers to connect to a wireless network with WEP/WPA/WPA2 (or open) encryption.
ESP8266MOD have a 32-bit RISC processor that work in 80MHz, 4MB of Flash and a 10-bit AD-converter inside, making it possible to use by its own, for example for different "Internet-of-Things" projects.
Please note that the spacing between pads is 2 mm, which makes the module less suitable for bread-boarding however since the pads are decently sized, they are still fairly easy to hand solder for experienced persons.
In an new series with wireless transceiver, we have here an 2.4 GHz ISM module. The module uses Nordic Semiconducts upgraded NRF24L01P+ chip and supports data speeds between 250kbps up to 2Mbps.
ACQ-SERVO-13K-DIG-DUO is an digital servo that among other things have digital control, metal in the whole gearbox and also have high torque and speed. This model have the connection on both top side as well as bottom side.


text:
"Extraordinary... No political [book] has ever looked or sounded like this one."
— Edward Ball, New York Times Book Review
Purchase your copy now from one of the booksellers below or at your local book store. Check upcoming events to see when Rachel's book tour will be visiting your area.
Rachel L. Swarns has been a correspondent for the New York Times since 1995. She has written about domestic policy and national politics, reporting on immigration, the presidential campaigns of 2004 and 2008 and First Lady Michelle Obama.
One of the summer's "hottest new titles."
— USA Today
"[A] layered, scrupulously researched, and wrenching chronicle."
"Completely fascinating. . . . Swarns presents the complicated story of race in the U.S. through the prism of one family's history."
— Booklist (starred review)
Want to learn how to research your roots? Have you already uncovered fascinating historical connections in your family? Learn about some easy to use genealogy resources and share your discoveries with other readers on my Facebook page.
Michelle Obama's family saga is a remarkable, quintessentially American story – a journey from slavery to the White House in five generations. Yet, until now, little has been reported on the First Lady's roots. Prodigiously researched, American Tapestry traces the complex and fascinating tale of Michelle Obama's ancestors. Rachel L. Swarns, a correspondent for the New York Times, brings into focus the First Lady's black, white, and multiracial forebears, and reveals for the first time the identity of Mrs. Obama's white great-great-great-grandfather-a man who remained hidden in her lineage for more than a century.
American Tapestry illuminates the lives of the first lady's forbears who fought in the Civil War, escaped from bondage and often straddled the color line that divided blacks and whites. They survived slavery, endured Jim Crow and joined the Great Migration. It is an intimate family history, but it is also the collective chronicle of our changing nation, a nation in which racial intermingling lingers in the bloodlines of countless Americans and slavery was the crucible through which many family lines were forged.
Play the video to see photographs of Mrs. Obama's ancestors and to hear about my search for the First Lady's roots.
Stay in Touch with Rachel
Tweets by @rachelswarns
© 2012-2019 Rachel Swarns. All rights reserved. Site by jh


Talking Turkey: What's that Broth in your Butterball? And What to Inject in your Turkey Instead.
Ready to nourish your thyroid?
HEALTH & WELLNESS DISCLOSURE: Information found on the Nourishing Broth site is meant to motivate you to make health care and dietary decisions based upon your own research and in partnership with your health care provider. Information on this website should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Any statements or claims about the possible health benefits conferred by broth or any other foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The book Nourishing Broth and the website nourishingbroth.com should not substitute for the medical advice of physicians or other licensed health care practitioners. Readers should regularly consult a physician in all matters relating to their health and particularly with respect to any symptoms that may require diagnosis or medical attention.


Flying in to North Korea via Air Koryo from Beijing is still the quickest and most convenient way for tourists to enter the country. Flights are also available from other cities in China and even Russia.
They also provide a great opportunity for you to get your first taste of North Korea by flying with Air Koryo. Enter the plane and you are greeted with North Korean popular music, and read North Korean newspapers and magazines from the trolley. You can sample North Korean beers and soft drinks. The on-board staff are friendly and professional.
You can also exit the country with Air Koryo, or take a domestic flight.
The newly-renovated (2015) Pyongyang International Airport is North Korea's international flight hub, and Air Koryo's base.
See below for flight timetables.
Flights can be chartered to Harbin, Guangzhou and other cities in China. Contact us for more details.
Flights can also be chartered to Moscow and Bangkok, Thailand, Kuala Lumpur, Malaysia, Kuwait City and other cities. Contact us for more details.
It is also possible to charter flights with Air Koryo. If you have a large group, you can split the cost between all members allowing for some incredible itinerary options that will let you see far corners of the country quickly and conveniently. You can fly between Pyongyang, Mount Paektu, and Chongjin. Contact us for more details.
Trains offer a cheaper and more scenic method of travelling into, out of, and within North Korea. The train route runs from Beijing, through China's Northeast, and then across the Yalu or Amnok River, which forms the border between China and North Korea. It goes through Dandong on the Chinese side and Sinuiju on the North Korean side, before approximately five hours of the North Korean countryside in between Sinuiju and Pyongyang.
The contrast between the Chinese and North Korean sides of the Yalu/ Amnok River is fascinating. There's also something extra special about crossing an international border by land. The scenery in between Sinuiju and Pyongyang is absolutely wonderful. In winter the mountains, plains, and rivers form a fairytale-like snowscape. In the other seasons the fields are lush, green and ripe with crops. The route passes through many ordinary towns and villages, allowing travellers to catch a fascinating glimpse of everyday life in North Korea.
The train trip also provides an excellent opportunity to interact with the others on board. Rub shoulders and chat with North Koreans, Chinese, and other tourists and foreign visitors to North Korea.
Beds are provided to sleep overnight in between Beijing and the Northeast of China. Meals can be bought on board in the restaurant carriage or brought on board.
See the train timetable below.
It is also possible to get a train from Moscow to Pyongyang, or from the Russian Far East to Pyongyang.
The Moscow-Pyongyang international train runs two times a month, departing on the 2th and 19th.
The Khabarovsk-Dumangang (Northeast DPRK) train departs one time a month, on the 23rd.
The Moscow-Dumangang train (Ussrisk-Dumangang train) departs on the 8th, 12th, 24th, 28th in January, February, April, May, June, July, August, September, October, November and December. In March the train runs on the 1st, 9th, 13th, 25th.
Please note that these seats generally need to be booked at least two to three months in advance.
It is also occasionally possible to take a domestic train from Pyongyang to Mount Myohyang, or Pyongyang to Chongjin in the far northeast. Contact us for more details.
When visiting the North Hamgyong Province and Rason in the far northeast of the country, it is also possible to enter by bus or even on foot. You can enter by bus into Rason City, or cross in by foot over the bridge connecting Tumen City on the Chinese side of the Tumen River and Namyang on the North Korean side. Contact us for more details.