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Leila Ahmed, Application Essay Example
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Leila Ahmed, an Egyptian finds herself in a great dilemma when she is made to read the Arabic language in class but fails to do so in a perfect manner. The teacher is therefore frustrating her, with an assumption of being an Arab. Basically, Ahmed talks about the nature of the treatment that the Egyptians of her time got from the Arab nationalists. She narrates how they were forced into accepting and living with the ideologies of the Arab nationalists, which actually they knew so little about. The aim of this essay therefore is to investigate the way in which Pallasma ideology about architecture help understand Ahmed responses to the forces that she encountered during her time.
Leila is faced with a situation that splits her into two worlds, one, she tries to maintain herself as an Egyptian, but on the contrary, she wants to pretend to be an Arab. This was the time of the Arab revolution where everything was Arab, ranging from the songs sang on the radio to the talk that people had. Leila therefore found herself in a situation that made her act strangely, since she did not want to reveal herself as an Egyptian. On the other hand, she feared disclosing her true self to her friends for the fear of prejudice. She often found herself guilty especially in moments when she lied to her friends. She lives in an environment where people of her nature, the Egyptians are accused as being insufficient of the Arabic ways; such accusations make her develop very poor attitudes towards the people she lives with.
Pallasma's ideas tend to explain such behavior. We will therefore analyze Ahmed's behavior in the context of Pallasma's ideas on how architecture can express and relate a man in his environment (Ahmed 3). The political interest of the Arabs made them act and treat the Egyptians very ruthlessly.
According to pallasma's idea on multi sensory experience, she describes the experience of architecture to be multi sensory. She argues that men perceive in a universal way within their entire being. This implies that once a person grasps a concept, the concept become part of his body mind and everything in his being (Pallasmaa and Peter 13). Ahmed's situation is tactical, she tries to adapt to her new environment created by the Arab revolution but she finds it very difficult. Ahmed is affected by her perception of the manner in which Egyptians were treated. She had a mindset of discrimination, which eventually formed part of her. The sensory interactional her body parts and the environment had already been established and had developed the mind of suffering. The sense of touch in human relates to all the major body parts. The eyes, the mind, the ears, and feelings all have a sense of touch. Therefore, touch is considered the unconscious part of the vision. She explains that even the eyes touch and perceive. It has a hidden tactic that influences the quality of the object perceived, and mediates between messages that show acceptance or rejection. Therefore, Ahmed was affected by the multi sensory experience and she therefore acted the way she did.
Pallasma's ideas on matter and time also affect Ahmed's reactions. Modern sensory and consciousness has developed greatly into a sense of vision. Architecture plays a major role in mediating between people and time. Architecture helps provide domicile to people perhaps troubled by such circumstances. Time however allows the various abstractions to take people into a new world of ideas thus strengthening the experience of time. The architecture of the modern era tends to evoke an air of agelessness on youths. The concepts of perfection seek to detach the architectural objects away from reality of time. Ahmed could therefore allow for the healing of time to help her through.
The language of matter is another aspect of pallasma's ideas on architecture. This describes people to normally appear very sensitive in regard to messages presented by matter. During Ahmed's time, every communication was about Arabs, such causes certain level of distress and discomfort hence making it difficult to adapt to the environment. The Egyptians were regarded lowly. Ahmed even goes ahead to narrate a time when the Egyptians were not accorded opportunities to engage themselves in various constructive activities.
Another possible problem that could have contributed to Ahmed's situation was material imaginations. According to this, matters normally evoke unconscious emotions and images, the plight of Egyptians at that time therefore evoked various feelings and reactions on Ahmed. She expressed her deep hatred towards the Arabs. At one instance while hanging out with her friends, she developed a feeling that she was a betrayer all because of the existing imaginations. Her thoughts made her feel that she could not be a good friend to these other people, this factor made her feel lonely and very controversial.
Consequently, the architecture of the experiential situation accurately applies in Ahmed's case. Being in such experiential situation can elicit a series of reaction towards oppressors. For instance Ahmed could not withstand the treatment hat her people got. One such moment was during a conference in Paris, an Egyptian requested permission to ask a question. He was denied the chance based on being an Egyptian, and was told that the conference only belonged to the Arabs.
Presence of fragile architecture also affected Ahmed. Culture has been known to greatly inspire dominion and leadership. This aspect is normally vulnerable to influences such as that of western architecture. In Ahmed's context, there is the foreign element, where they had gone to listen to the inspirational stories from an author. This element analyses interaction that existed between these conflicting groups. The Versailles conference where the British called upon the Arab leaders to talk about the issues of that time was also great significance in this regard. The fragility of architecture in this case is the ability of disowning one culture for another. The effects of this have normally been that, as much as an individual may wish to impress by showing an excellent image, the fragile effects on this result into a great disappointment for the image cannot sustain for long. The same is exactly the image that Ahmed acquired when in the company of friends and then lost it again when image and feelings broke down.
In conclusion, the situation in which Leila Ahmed is faced with having a close relationship with the Pallasma's ideas regarding architecture. The application of the ideas can help one understand his/her environment. Having such an understanding is normally the beginning of making great advancements. Major concepts in Pallasma's ideological theories closely relate to the injustices that the Arabs did to the Egyptians during the Arab revolution.
Ahmed, Leila. Women and gender in Islam: historical roots of a modern debate. New Haven: Yale University Press, 1992. Print.
Pallasmaa, Juhani, and Peter B. MacKeith. Archipelago: essays on architecture : for Juhani Pallasmaa. Helsinki: Rakennustieto, 2006. Print.
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text:
package org.hawkular.agent.monitor.protocol.jmx;

import java.io.IOException;

import javax.net.ssl.SSLContext;

import org.apache.http.Header;
import org.apache.http.HttpException;
import org.apache.http.HttpHost;
import org.apache.http.HttpRequest;
import org.apache.http.HttpRequestInterceptor;
import org.apache.http.auth.AuthScheme;
import org.apache.http.auth.AuthScope;
import org.apache.http.auth.AuthState;
import org.apache.http.auth.AuthenticationException;
import org.apache.http.auth.Credentials;
import org.apache.http.auth.UsernamePasswordCredentials;
import org.apache.http.client.CredentialsProvider;
import org.apache.http.client.protocol.HttpClientContext;
import org.apache.http.conn.ssl.SSLConnectionSocketFactory;
import org.apache.http.impl.auth.BasicScheme;
import org.apache.http.impl.client.BasicCredentialsProvider;
import org.apache.http.impl.client.HttpClientBuilder;
import org.apache.http.message.BufferedHeader;
import org.apache.http.protocol.HttpContext;
import org.apache.http.util.Args;
import org.apache.http.util.CharArrayBuffer;
import org.hawkular.agent.monitor.extension.MonitorServiceConfiguration.EndpointConfiguration;
import org.hawkular.agent.monitor.inventory.ConnectionData;
import org.hawkular.agent.monitor.inventory.MonitoredEndpoint;
import org.jolokia.client.BasicAuthenticator;
import org.jolokia.client.J4pAuthenticator;
import org.jolokia.client.J4pClient;

/**
 * Can create clients to remote JMX servers.
 *
 * @author John Mazzitelli
 */
public class JmxClientFactory {

    // if a username matches this, it means we are to use bearer token auth, not basic auth
    private static final String BEARER_TOKEN_USER_ID = "_bearer";

    private static class SecureBasicAuthenticator extends BasicAuthenticator {
        private final SSLContext sslContext;

        public SecureBasicAuthenticator(SSLContext sslContext) {
            this.sslContext = sslContext;
        }

        @Override
        public void authenticate(HttpClientBuilder pBuilder, String pUser, String pPassword) {
            pBuilder.setSSLSocketFactory(new SSLConnectionSocketFactory(sslContext));
            super.authenticate(pBuilder, pUser, pPassword);
        }
    }

    private class SecureBearerAuthenticator extends BearerAuthenticator {
        private final SSLContext sslContext;

        public SecureBearerAuthenticator(SSLContext sslContext) {
            this.sslContext = sslContext;
        }

        @Override
        public void authenticate(HttpClientBuilder pBuilder, String pUser, String pPassword) {
            pBuilder.setSSLSocketFactory(new SSLConnectionSocketFactory(sslContext));
            super.authenticate(pBuilder, pUser, pPassword);
        }
    }

    // should work just like basic authentication except Authentication header has Bearer with the token following
    private class BearerScheme extends BasicScheme {
        @Override
        public String getSchemeName() {
            return "bearer";
        }

        @Override
        public Header authenticate(Credentials credentials, HttpRequest request, HttpContext context)
                throws AuthenticationException {
            Args.notNull(credentials, "Credentials");
            Args.notNull(request, "HTTP request");

            // the bearer token is stored in the password field, not credentials.getUserPrincipal().getName()
            String bearerToken = credentials.getPassword();

            CharArrayBuffer buffer = new CharArrayBuffer(64);
            if (isProxy()) {
                buffer.append("Proxy-Authorization");
            } else {
                buffer.append("Authorization");
            }
            buffer.append(": Bearer ");
            buffer.append(bearerToken);

            return new BufferedHeader(buffer);
        }
    }

    private class BearerAuthenticator implements J4pAuthenticator {
        @Override
        public void authenticate(HttpClientBuilder pBuilder, String pUser, String pPassword) {
            CredentialsProvider credentialsProvider = new BasicCredentialsProvider();
            credentialsProvider.setCredentials(
                    new AuthScope(AuthScope.ANY),
                    new UsernamePasswordCredentials(pUser, pPassword));
            pBuilder.setDefaultCredentialsProvider(credentialsProvider);
            pBuilder.addInterceptorFirst(new PreemptiveAuthInterceptor(new BearerScheme()));
        }

        class PreemptiveAuthInterceptor implements HttpRequestInterceptor {
            private AuthScheme authScheme;

            PreemptiveAuthInterceptor(AuthScheme pScheme) {
                authScheme = pScheme;
            }

            public void process(final HttpRequest request, final HttpContext context)
                    throws HttpException, IOException {
                AuthState authState = (AuthState) context.getAttribute(HttpClientContext.TARGET_AUTH_STATE);

                if (authState.getAuthScheme() == null) {
                    CredentialsProvider credsProvider = (CredentialsProvider) context
                            .getAttribute(HttpClientContext.CREDS_PROVIDER);
                    HttpHost targetHost = (HttpHost) context.getAttribute(HttpClientContext.HTTP_TARGET_HOST);
                    Credentials creds = credsProvider
                            .getCredentials(new AuthScope(targetHost.getHostName(), targetHost.getPort()));
                    if (creds == null) {
                        throw new HttpException("No credentials given for preemptive authentication");
                    }
                    authState.update(authScheme, creds);
                }
            }
        }
    }

    private final MonitoredEndpoint<EndpointConfiguration> endpoint;

    public JmxClientFactory(MonitoredEndpoint<EndpointConfiguration> endpoint) {
        this.endpoint = endpoint;
    }

    public J4pClient createClient() {
        J4pAuthenticator authenticator;

        ConnectionData cnData = endpoint.getConnectionData();
        SSLContext sslContext = endpoint.getSSLContext();

        boolean useBearerAuth = false;
        if (cnData.getUsername() != null) {
            if (cnData.getUsername().equalsIgnoreCase(BEARER_TOKEN_USER_ID)) {
                if (cnData.getPassword() == null) {
                    throw new IllegalStateException("Bearer token is missing. Must be specified as the password");
                }
                useBearerAuth = true;
            }
        }

        if (sslContext != null && cnData.getUri().getScheme().equalsIgnoreCase("https")) {
            if (useBearerAuth) {
                authenticator = new SecureBearerAuthenticator(sslContext);
            } else {
                authenticator = new SecureBasicAuthenticator(sslContext).preemptive();
            }
        } else {
            if (useBearerAuth) {
                authenticator = new BearerAuthenticator();
            } else {
                authenticator = new BasicAuthenticator().preemptive();
            }
        }

        J4pClient client = J4pClient
                .url(cnData.getUri().toString())
                .user(cnData.getUsername())
                .password(cnData.getPassword())
                .authenticator(authenticator)
                .connectionTimeout(60000)
                .build();
        return client;
    }
}

redpajama_set_name: RedPajamaGithub


text:
US doesn't expect Turkey to head for yet another coup
Asserting clearly that Washington didn't expect a military coup to take place in Turkey, US Ambassador to Turkey Ross Wilson on Friday publicly voiced his view regarding the latest political crisis in Turkey, referring to earlier remarks by US State Depar
05 Mayıs 2007 Cumartesi 11:01
Expressing confidence in Turkey's democratic institutions in an interview aired live on news channel NTV, Wilson, in remarks interpreted simultaneously from English to Turkish, said that he had observed presence of a "faith in carrying the country forward in a constructive manner."
"The fact that general elections are going to be held in an environment where lively debates have been held is something very good," Wilson also noted. The US has clearly warned Turkey's military, a NATO member and close ally, to refrain from defying Turkey's civilian leaders in the conflict between the Justice and Development Party (AK Party) government and the pro-secular establishment.
Following a silence held for five days, US Secretary of State Condoleezza Rice joined the European Union on Wednesday in warning the Turkish military from interfering, telling reporters while en route to Egypt that the "The United States fully supports Turkish democracy and its constitutional processes, and that means that the election, the electoral system and the results of the electoral system and the results of the constitutional process have to be upheld," the Associated Press reported.
Speaking in Washington only hours after Rice's remarks, Casey said that Ambassador Wilson has been meeting with a variety of Turkish officials and urging that constitutional procedures be followed to resolve the ongoing crisis. Casey noted that Wilson has been stressing the need for Turkey to stick to a path that ensures the "people can have their say."
The US didn't have information beforehand concerning a harsh statement, widely seen as an ultimatum, which was released by the Turkish General Staff only minutes before midnight on Friday, Wilson also noted. The statement, posted on the General Staff's Web site, threatened that the military would take action if the government did not do more to preserve the republic's secular tradition.
"We attribute high importance to Turkey as a democratic society. We hold respect for the constitutional processes of Turkey," Wilson said. Invited to comment on certain assumptions that the secular system has been in danger, Wilson said: "We have great confidence in Turkey as a democratic and secular society."
On Thursday in Washington, Casey reiterated: "How the Turkish people and leadership choose to resolve those issues are matters for them to decide, not for us or anyone else."
Today's Zaman
Last Mod: 05 Mayıs 2007, 15:54

redpajama_set_name: RedPajamaCommonCrawl


When Peter and Kathy were new parents searching for a cloth diaper service in the Twin Cities, they came up empty. They figured they weren't the only ones stuck in this situation, so they decided to take action. The Do Good Diaper Service was born!
Some choose cloth diapering for environmental reasons. "Every year over 18,000,000,000 diapers are thrown into landfills. That is over 3.4 million tons of plastic, paper and tape filling up our landfills," says Do Good.
Others appreciate the cost savings of reusable diapers, which Do Good estimates can be $1,000-2,000 over a 3-year period. Many cloth diaper advocates describe how much more comfortable the 100% cotton diapers are for babies, and the reduced incidences of diaper rash compared to disposable diapers. Plus, potty training can be faster and easier when toddlers are able to sense the wetness and realize the cause.
Ideally, you sign up about 4 weeks before your due date (although it's never too late – even if you're on your way to the hospital!). They will drop off your first delivery a couple weeks before you are due, and wait for you to let them know your little one has arrived.
"Once you start using the cloth diapers, simply place the dirty diaper in your pail – no shaking, soaking or dunking," instructs Peter. "Let us do the dirty work!" Then once a week, you'll set the bin of dirty diapers outside and a delivery person will swap it with a fresh set of clean diapers.
Prices start at $129 for a 4-week trial pack of supplies, and on-going service averages about $22/week. Do Good offers dozens of special packages and bonuses to help you save money (including a 1-month pass to Blooma!).
What Makes Do Good Different?
Do Good Diapers is actually the only RDIA accredited service in the Twin Cities. What does that mean? Their diapers are submitted to an independent lab to be tested for sanitation levels, bacteria, pH balance, and absorbency. To ace those tests, they use commercial equipment and an environmentally-friendly cleaning solution to wash each diaper a minimum of 7 times in 160-degree water.
"We are adding more retail items to help reduce the number of trips parents have to make to the store," reports Peter. Nice! Anyone who has wrestled with an infant car seat knows that there is no such thing as a "quick trip to the store" anymore.
To find out more about Do Good Diapers, check out their website at www.dogooddiapers.com, email info@dogooddiapers.com, or give them a call at 612-990-2183.
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text:
KMGN
KMGN updates
KMGN Webinars
KRO Awards
Past KM Conferences
KMSG18
KNOWLEDGE MANAGEMENT SOCIETY, Singapore
KMS is a non-profit organisation setup to lead and serve knowledge management (KM) professionals in Singapore, through the provision of access to KM resources. These include academic and practitioner expertise, via face-to-face and online discussions, seminars, workshops and conferences. Members are granted free or discounted access to such events.
The Society exists to promote knowledge management among organizations which seek to become more knowledge ready, in order to be more future ready. The support to member organizations will include knowledge management readiness, training and education and the promotion of knowledge communities and networks within Singapore and globally.
Originally named Information & Knowledge Management Society (iKMS), we started as a Knowledge
Management (KM) interest group in late 1999, which regularly met and discussed KM matters in Singapore. By 2000, interest had grown so rapidly that the founding committee, chaired by Dr Suliman Hawamdeh, decided to register a society. In January 2001, iKMS was officially born.
Now renamed as Knowledge Management Society (KMS), we continue to pursue inclusive, practitioner-focused perspectives, grounded in research. We bring together practitioners, researchers and commercial providers through publications, workshops, conferences, and online platforms such as webinars and global network online meetings.
The formalisation of Knowledge Management Global Network (KMGN) in 2015 had led to the inaugural Global Learning Week (2016) in Nanyang Technological University, which brought together leading KM experts from various partner countries. Today we form a global network of 12 countries ( with Indonesia, South Africa and Israel being the latest to join in our network)
Knowledge Ready Organisation (KRO), started in 2015 as an assessment that was meant to evaluate how well organisations were on their KM journey. From Inception to date it has been developed into a complex evaluation matrix, looking at an organisation on a holistic view of her readiness to be a knowledge enterprise. While we have the MIKE and the KM ISO, the KRO serves another purpose, not so much being an award but a consultative report about the strengths and attention areas organisations need to look at to elevate their Knowledge readiness in the ever-changing transformation and digitalisation climate. KRO has put the KMS on the map, to date we have awarded KRO to organisations in Russia, Malaysia, Indonesia, India, Singapore and in 2019 Thailand.
Our passionate and driven KMS EXCO continues to seek and develop links with other KM organisations globally, to enhance its value proposition to members.
Originally named Information & Knowledge Management Society (iKMS), we started as a Knowledge Management (KM) interest group in late 1999, which regularly met and discussed KM matters in Singapore. By 2000, interest had grown so rapidly that the founding committee, chaired by Dr Suliman Hawamdeh, decided to register a society. In January 2001, iKMS was officially born.
Individual and Corporate members enjoy access to free KM Awareness talks and discounts for KM workshops, Masterclasses and Conference.
We offer FIVE forms of membership.


text:
58 Days Until Hawkeye Football: Taylor Fox
East Buchanan's Taylor Fox is looking to contribute in any way
By Bartt Pierce Jul 8, 2021, 7:01am CDT
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OL University's Taylor Fox
Our countdown continues with another homegrown Iowa product.
Taylor Fox - Sophomore
Winthrop, IA (East Buchanan HS)
6'3", 290 lbs
2021 Projection: Backup offensive line/special teams
In writing these player previews it is rather amazing at how good you need to be to see the field at the Division One level. Taylor Fox walked on at Iowa in 2019. He redshirted that year. He did not see the field in 2020. Now in his third year in the program, Fox is hoping to contribute in any way. Fox's recruiting profile listed him at 250 pounds. He now is at 290 pounds. Iowa's strength and conditioning program is top-notch, folks. A bit of Fox's high school pedigree. He was a four-year letterman in football. As a senior he was first-team all-state and was selected to play in the Iowa Shrine Game. He was a two-time captain. An interesting tidbit is that he was an accomplished punter. As a junior he set the East Buchanan record for punting yards at 1,351 yards. As a senior Fox averaged 40.4 yards per punt. I'd love for the Hawks to have a big lead and Tory Taylor tag Fox to go out there. A 6'3", 290 pound punter would be fun to see. Punting (Big Punting) is Winning! Fox also lettered in wrestling and track in high school. Hawkeye fans are familiar with East Buchanan High School as Robert and John Gallery also hailed from there.
Of note: Taylor's younger brother Cody recently committed to the Hawkeyes. Fox will be part of the 2024 recruiting class.
Fox brothers. Hawkeye brothers.
Here is some high school tape of Taylor Fox. He started on both offensive and defensive lines. Fox serves up many piping hot pancakes.
Taylor Fox is the type of young man who will bring his lunch pail every day. He has gone from a 250 pound prospect to a 290 pound B1G offensive lineman. This being his third year in the program he will do what it takes to see the field in 2021. Go Hawks!
Hawkeye Football: 2021 Countdown to Kickoff
53 Days Until Iowa Football: Michael Myslinski
59 Days Until Iowa Football: Griffin Liddle
Previewing Iowa vs Northwestern The Hawkeyes look to continue their strong run of play at home


Welcome to SunCast Media. Sunshine Cathedral is a teaching community. Our website, media downloads, and virtual church is designed as the go-to place for experiencing worship, viewing sermons, sitting in on a "Sharing the Light" or lectionary discussion and so much more. We encourage you to join us on the incomparable journey of applying critical thinking and practical reason to the myths and metaphors of ancient scriptures. We encourage you to re-imagine a relevant church. We encourage you to re-imagine how each of us can walk our faith out into the world to make a difference.
Whether you are a first time visitor to this website or this Sunshine community or a long time pilgrim and traveler, you are welcome here. You are welcome to look around, download booklets, click on links, and open up the variety of media we have provided. Blessings to you as you discover that God is well pleased with you…exactly as you are!


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Why Curry Will Surprise You
What's Fenugreek Good For?
The Antibiotic Apocalypse Advances
Curry powder is an essential ingredient for many of the world's most flavorful dishes. It's made from a collection of spices that can vary by recipe, usually including cumin, turmeric, cinnamon, cloves and others
The spices in curry have played an important role in medicinal tradition for centuries, treating inflammatory conditions, cancer, high blood sugar and many other serious diseases
Turmeric in curcumin, thymoquinone in cumin and eugenol in cloves are examples of compounds that hold the keys to unlocking curry's most dramatic health benefits
As a meat-and-potatoes nation for the better part of three centuries, to go so far as to choose authentic Indian, Middle Eastern or Thai cuisine is a milestone for many. Throughout the U.S., more and more people have begun embracing the idea of using an exotic curry to spice up their food.
In the above-listed cuisines, curry is practically fundamental. In India, for instance, while there are more than a billion people who speak around 122 different languages and often have vastly diverse cultural differences, all of them love curry. Organic Facts notes:
"Curry powder is native to South Asian cuisines, but was popularized in the 19th and 20th century to the tables of the western world due to the mass exportation of the powder as a condiment after it was discovered by troops and other colonial visitors to the East.
In the mid-20th century, Indian cuisine became more globally popular, so curry, and subsequently curry powder, became widely available."1
Still, it's possible there are some who have only a murky idea of what curry is. Many would say it's a spice, but it turns out it's actually a collection of spices.
While the word "curry" means "sauce," the different combinations of spices and the exact number may vary from recipe to recipe. Curry powder, which you can put together yourself, makes a ready-made foundation for innumerable dishes, and constitutes the base for different sauce flavors. Organic Facts says curry powder is:
"A popular spice mix that has a number of valuable health benefits, including the prevention of cancer, protection against heart disease, reduce Alzheimer's disease symptoms, ease pain and inflammation, boost bone health, protect the immune system from bacterial infections and increase the liver's ability to remove toxins from the body."2
Some curries include herbs, seeds and/or vegetables, such as sweet basil, garlic, red pepper, bay leaves and the seeds of black pepper, mustard, fenugreek and fennel. The most basic list of spices used for a good curry mixture usually includes:
Turmeric: Inflammation-Fighting, Cancer-Combating Potential
One of the most important ingredients in curry powder is turmeric, which for centuries has been a mainstay for treating inflammation, notably in Ayurvedic medicine.
One of its most potent compounds is curcumin, which gives curry its vibrant yellow hue and promotes healing in numerous ways. For bone health and the prevention of osteoporosis, this spice is very beneficial:
"Although human testing is still in its early stages, significant amounts of animal testing have shown turmeric to greatly increase the speed of bone regrowth, connectivity and repair, while reducing signs of bone loss by up to 50 [percent]. This could mean a very powerful boost to your bones, particularly as you age."3
Another benefit of curcumin is its ability to combat Alzheimer's disease. It does this by stimulating your immune system to eliminate the amino acids that make up plaque that free radicals dump into your brain's neural pathways, consequently decreasing cognitive decline.4
Curcumin has also been studied for the many ways it also affects cancer cells. It has chemopreventive effects on stomach and colon cancers in animal studies, and inhibits the growth of Helicobacter pylori, a group 1 (read: definite) carcinogen.5
Anticancer activity may actually begin the moment turmeric hits your tongue, as studies indicate that "nanocurcumin," a "polymeric nanoparticle-encapsulated" form of curcumin activated by human saliva is particularly effective in preventing pancreatic cancer.6
For this reason alone, scientists encourage people to increase their turmeric intake, even by taking it in supplement form.
Cinnamon, Cloves and Ginger: Not Just For Baking
• Cinnamon, a common ingredient in cookies, breads and other culinary endeavors, comes in two varieties: the cheaper cassia version that is easy to find, and "true" cinnamon from Ceylon.
True cinnamon is helpful in treating diarrhea, nausea and vomiting. It also boosts brain activity, including your memory, your ability to focus and your visual-motor response speed.
In a study several years ago, scientists agreed this was especially true for elderly patients, including those with imminent cognitive decline.7
• Cloves provide the highest percentage of manganese of any food. In just 2 teaspoons, you get 127 percent of the Dietary Reference Intake (DRI), for strong bones, good skin, blood sugar control and protection from free radical damage, according to the George Mateljan Foundation, a not-for-profit foundation dedicated to helping you cook and eat for optimum health.8
Sweet and aromatic, making this spice a wonderful addition to hot wassail, cloves contain eugenol, an oil which can protect your body from absorbing toxins from your environment, help prevent colon cancer and exert anti-inflammatory capabilities. It also contains high amounts of iron, fiber and vitamin K.
• Ginger may be worth its weight in gold if you ever find yourself suffering from motion sickness. One or two capsules or even a cup of strong tea made from fresh ginger root may help. Studies show it's even used for chemotherapy-induced vomiting and nausea in cancer patients,9 and for pregnant moms.
The key ingredient is gingerol, a natural oil containing antioxidants that fight inflammation. It can either be used topically or as an extract to ease osteoarthritis symptoms.10
Studies also say ginger can help lower cholesterol. In one study, subjects took 3 grams a day for 45 days, which decreased their markers significantly.11
This fragrant spice also helps slough the lining of your digestive tract, which prevents bloating and constipation, simultaneously lessening the time waste hangs around in your colon and opening the door to free radical damage.12
Cumin: Improved Digestion and Brain-Boosting Compounds
Excellent for digestion, cumin first starts its work in your nose, because the scent kick-starts saliva enzymes in your mouth, which is the first step to digesting foods. Believe it or not, a single teaspoon of cumin can boost weight loss by 50 percent.
The functions performed by cumin in the body are truly remarkable. The list of pharmacological actions is a long one, and includes its ability to protect your stomach and renal system.
It's anti-diabetic, anticancer, anti-inflammatory and antioxidant. Traditional uses in the Middle East and Asia include its use for asthma to rheumatism. According to a study in Complementary Therapies in Clinical Practice:
"Cumin, as one of these medicinal plants, contains more than 100 different chemicals, including essential fatty acids and volatile oil ... Hypocholesterolemic effect of cumin could be partly attributed to its glycoside saponins which prevent cholesterol absorption and increase its fetal excretion …
Moreover, cumin seeds have a substantial amount of … phytosterols [that may] displace cholesterol from intestinal micelles, reducing available cholesterol."13
Perhaps because it's a mainstay for spicing up Mexican dishes to the perfect degree for your palate, this food also serves as a gas alleviator; that is to say it helps release it so it's not so painful (for you, anyway). It's also a natural laxative with anti-microbial and anti-fungal capabilities.
Cumin has seemingly contradictory relaxant and stimulant properties. Its essential oil is described by multiple sites as able to produce a state of "hypnotic tranquility," perhaps because it's linked to brain stimulation and mental clarity.
Compounds in cumin may slow the neurotransmitter acetylecholine's natural degrading process that aging brains experience.14
The compound thymoquinone in cumin has been studied extensively as a cancer killer, and is known for its ability to suppress cancer of the colon, blood, liver, prostate, breast, lung, kidney, cervix and skin.15
Coriander: Cilantro Seeds Are Naturally Antiseptic and Antibiotic
When cilantro "goes to seed," the plants produce an attractive crown of about 20 little round kernels. When these are harvested, you can ground them to add to your curry mix or, of course, you can purchase ground or whole coriander.
Although you wouldn't consume a whole ounce of these seeds in a day or even a week, these measurements give you an idea of its nutritional value.
For instance, that ounce contains 47 percent of the fiber you need in a day — 8 percent in a single tablespoon. Coriander is also an excellent source of calcium, iron, magnesium and manganese. Similar to cumin, coriander helps relieve gas even while it prevents diarrhea, as well as nausea. Other advantages for adding this spice to your curry mixture are that it helps lower blood pressure and heal problem skin.
Oxidative stress brought on by lead toxicity has been alleviated by coriander in at least one study.16 Coriander is also excellent to offset food poisoning. A handful of coriander seeds is said to have twice the potency of the best-selling salmonella antibiotic due to the compound dodecenal, and it tastes better.17
Cardamom: The Aromatic Seeds of the Ginger Plant
Like every other ancient spice, cardamom has its own distinctive flavor. Its tiny black seeds, so tiny that grinding 20 of them nets just over a teaspoon, come in a pod that emits a sweetish, camphor-like aroma. There are two main varieties: one is either red, black or white; the pale green version is known as "true cardamom."
You may have tasted Scandinavian pastries with cardamom sprinkled on top. The seeds are also made into a popular tea and, oddly, constitute a Middle Eastern sausage ingredient. On its own, cardamom is effective for preventing gum disease and soothing a sore throat, and is useful as a breath freshener.
One of the most expensive spices to purchase, cardamom has impressive health benefits. Other cardamom benefits include its potential for decreasing blood pressure, as well as heart disease, heart attack, atherosclerosis and stroke risks.18 One study reported:
"That small cardamom effectively reduces blood pressure, enhances fibrinolysis and improves antioxidant status, without significantly altering blood lipids and fibrinogen levels in stage 1 hypertensive individuals."19
Another study noted cardamom's "remarkable" ability to "significantly enhance the cytotoxic activity of natural killer cells, indicating their potential anti-cancer effects." Compounds in cardamom promote a healthy immune system, regulate inflammatory responses and can even be cancer protective.20
Curry Recipe Ideas for Greenhorns and Old Hands
With coconut milk, olive oil, garlic and chopped basil, you can make an easy and delicious coconut-curry chicken sauce.21 A yummy red Thai curry dish can also be made using coconut milk, with the addition of peanut butter, fish sauce, red curry paste and lime juice.22
Caveats in the Use of Curry Powder
Organic Facts reports a few things to take note of when using curry:
"Curry powder is a well-known anti-coagulant, so if you already take blood thinners, you should consult with your doctor to eliminate any dangers of excessive bleeding.
Also, some research has shown curry powder to be an irritant to the gallbladder or to people with preexisting gallbladder conditions. It stimulates gallbladder contractions, which are good for people with healthy gallbladders, but can be very painful for those with gallstones or obstructed bile ducts."
Organic Facts 2016
Livestrong May 11, 2015
UK Style October 8, 2013
1, 2, 3 Organic Facts 2016
4 Journal of Neuroscience Research February 13, 2004
5 Anticancer Res. 2002 Nov-Dec;22(6C):4179-81
6 Journal of Nanobiotechnology April 17, 2007
7 Nutra Ingredients April 6, 2004
8 The George Mateljan Foundation September 12-18, 2016
9 N Engl J Med 2008;358:2482-94
10 Arthritis Rheum. 2001 Nov;44(11):2531-8
11 Saudi Med J. 2008 Sep;29(9):1280-4
12 J Altern Complement Med. 2009 Mar;15(3):243-6
13 Complementary Therapies in Clinical Practice. 2014
14 Prevention July 26, 2013
15 Afr J Tradit Complement Altern Med. 2011; 8(5 Suppl): 226–232
16 Biological Trace Element Research September 2010, Volume 136, Issue 3, pp 337-354
17 News Medical May 24, 2004
18 Journal of Ethnopharmacology February 12, 2008
19 Indian J Biochem Biophys 2009 Dec;46(6):503-6
20 J Med Food 2010 Apr;13(2):371-81
21 Real Simple October 2005
22 Pinch of Yum January 27, 2014
Previous Article What's Fenugreek Good For?
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3 Reasons You Should Eat More Spicy Food
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Turmeric— The Spice of Life


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The Roswell Reboot Series Roswell, New Mexico: Everything You Need To Know
By Telisa Carter	In	Entertainment on January 11, 2019
TV's 8 Worst Plot Twists
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There is never any telling when the next remake or reboot will come to TV, and one of the newest is Roswell, New Mexico, a reboot of the short-lived teen sci-fi series Roswell. Despite Roswell only lasting for three seasons, it has many loyal fans which means Roswell, New Mexico has a lot to live up to as it diverts from the high-school focused series of the original and turns to a more politically charged series. Here is everything you need to know about the new series, Roswell, New Mexico:
12. The Original
The original Roswell series aired for only three seasons from 1999 to 2002 and starred Shiri Appleby, Jason Behr, Katherine Heigl, Mahandra Delgindo and Brendan Fehr and was loosely based off the young adult book series titled Roswell High. The original series focused mostly on teenage life in high school, which is going to change with Roswell, New Mexico. "The first show was about how everyone feels like an alien in high school," creator Carina Adly MacKenzie said. "But the stakes of that feeling get raised dramatically when you're not in high school anymore."
Source: Really Late Reviews
11. The Cast and Characters
One month after a pilot order was given to Roswell, New Mexico, the lead character of Liz Ortecho was cast with actress Jeanine Mason taking the role. Mason has had many roles across TV over the years, but most recently fans might recognize her from her time on Grey's Anatomy playing Dr. Sam Bello for 12 episodes. Pretty Little Liars alum Tyler Blackburn also joined the series as Alex Manes, an injured Air Force officer who has to deal with a controlling father who does not approve of Alex's homosexuality. Nathan Parsons will be taking on the role of Max, Liz's love interest, and one of the aliens who becomes one of the town's police officers and does his best to hide his real identity. Lily Cowles plays Isobel, another alien who grew up with Max and "is the most protective of their secret" which means she will "do anything possible to make sure no one finds out what she really is." Relative newcomer Michael Vlamis landed the role of the third alien Michael. Michael "is the most troubled of the three and prefers to be alone. He often clashes with Max and is trying to get off of Earth and return home."
10. The Premise
While the original Roswell series as well as the book it was loosely based on were taken into consideration for Roswell, New Mexico, the creators of the new series wanted to modernize the storyline by adding an "immigration twist." The initial description for the series read: "After reluctantly returning to her tourist-trap hometown of Roswell, New Mexico, Liz, the daughter of undocumented immigrants discovers a shocking truth about her teenage crush who is now a police officer: he's an alien who has kept his unearthly abilities hidden his entire life. She protects his secret as the two reconnect and begin to investigate his origins, but when a violent attack and long-standing government cover-up point to a greater alien presence on Earth, the politics of fear and hatred threaten to expose him and destroy their deepening romance." As the show comes closer to airing, it has been revealed that while the show mostly centers on Liz, it also features three alien siblings, one of whom is of course Max, the police officer.
9. The True Story
Although the Roswell book series that inspired the original series was a fictional work based on high school aliens, the real story of Roswell, New Mexico has fascinated many for years. Back in 1947 it is alleged that an actual UFO crash-landed in Roswell and the government found the spacecraft as well as its occupants and then embarked on a massive coverup of the incident. In the '90s the government released a report that stated the "Roswell UFO Incident" was really just a nuclear test surveillance balloon. Now Roswell is a huge tourist area, and there are many that don't believe the government's version of events and truly believe a UFO did land there.
8. The Minds Behind
Roswell, New Mexico is being led by Carina Adly MacKenzie, who is best known for her work on The Vampire Diaries spinoff The Originals. MacKenzie will write and executive producer with Justin Falvey, Darryl Frank, Lawrence Bender, and Kevin Kelly Brown, who was an executive producer on the original series. Julie Plec, who is also known for her work writing and producing on The Vampire Diaries and The Originals, is set to direct and executive produce.
Twitter/Carina Adly MacKenzie
7. The Political Tones
When Roswell, New Mexico was first ordered to pilot back in January of 2018, The CW made it clear that the show was going to be different from the '90s series in many ways, and would be modernizing and adapting it to today's social and political climates by adding an "immigration twist." While many prefer shows to stay away from the reality of the political landscape, creator Carina Adly MacKenzie knew she didn't want to just do another romance drama. "I wasn't really looking to do another supernatural romance because I'd just come off of five years on The Originals and was feeling really politically engaged," MacKenzie says. "I wanted to write a show that meant something. I wanted cowboys, grown-ups, murder — and I wanted politics. We thought the CW would be like, 'Cool, thank you, next,' but they ended up buying it at the table." Meanwhile, Cosmopolitan has already noted, "The show definitely has an undertone of politics, and overtly deals with the racism, fear, and bigotry that's going on in the country right now."
6. Socially Conscious
Along with tackling the controversial political issues of today, MacKenzie made it a point to have a diverse, and well-rounded cast and characters. She revealed that she wanted Roswell, New Mexico to explore the people "who don't necessarily fall into the binary." MacKenzie then made changes from the original series' characters such as making Liz the Latina daughter of an undocumented immigrant and Alex as a member of the LGBTQ community. "I don't have any interest ever in my life making a show with a bunch of white leads — I hope I never do," MacKenzie said. "So I really wanted to make sure there was a diverse representation on this version of the show." Star Jeanine Mason, who took on the role of Liz added, "We don't just want to show one perspective on this show," she says. "Our show is very socially conscious; that's just been such a blessing to be part of. Liz is an unapologetic activist. I'm so excited to live in that brash, I'm-going-to-call-you-out energy."
5. Not A Continuation
Despite Roswell, New Mexico using several of the same names as the original series' characters, and placing the series post-high school, fans have to understand that the new series is a stand-alone show and not a continuation. It turns out they first asked Shiri Appleby, who starred as Liz in the original series, to star in the reboot but when she wasn't available, they detoured from the idea of connecting the two shows. "It wasn't even a question of would Shiri want to do it, it was just, she can't do it," the showrunner says. "From there it was clear we were not doing the continuation." Roswell, New Mexico takes place 10 years after the characters have graduated from high school.
Ursula Coyote/The CW
4. Peaking Interest
Unlike many other shows, there is some real life mystery to help peak viewers' potential interest in the show and since it has been 17 years since the first Roswell series ended, The CW had an interesting way of leading into the new series. On Thursday, January 10, The CW aired Roswell: Mysteries Decoded, a documentary separate from the show that looks at the infamous 1940s UFO crash-landing. The documentary features investigator Jennifer Marshall and UFO enthusiast Ryan Sprague to help get The CW audiences ready for Roswell, New Mexico.
3. Initial Reviews
With the continuous push on TV and film of "what old is new again" many remakes and reboots are facing harsher criticism than ever, and while the original Roswell may have only lasted three seasons, it was enough to give the new series something to live up to. Initial reviews for Roswell, New Mexico are at best mixed right now. Some critics are calling the show "dull" and "bogged-down" while others seem hopeful for what the show past the pilot will bring. It looks like the only way of knowing whether or not Roswell, New Mexico is worth watching is by checking it out for yourself!
2. The Trailer
For those who aren't sure if they are ready to check out the new series, The CW has released quite a few trailers introducing the characters and the new tone of the series. On January 8, 2019, a week before the show's premiere, The CW released the "Powerful Trailer," which features Max and Liz reuniting and Liz finding out Max's secret.
1. The Premiere
The wait is almost over! The show will officially premiere on January 15 at 9/8c on The CW.
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STEM toys or STEAM toys as it's more recently been named, are toys that help children develops their skills and understanding of Science, Technology, Engineering, Arts and Maths. There's a whole range of wonderful STEM toys available. Here's some of our favourites this year, that we've thoroughly tried and tested!
Build a monorail track then test it out by sending your very own battery powered vehicle along it! See if you can get it to go upside down, up a lift and even do a barrel roll. This toy is so good we even dedicated our first ever VLOG to it (watch it on YouTube here– where you can really see why this toys is one of our favourites!) Or read our full review here.
We love this Robot! If you want to get your kids into coding (an important part of primary school learning now!) then this little guy is the way to do it! Read our full review here.
If you're after a great value construction toy for young kids, without small parts, that's compatible to other brick toys..then this is fantastic! So open ended providing hours of fun building and creating.
Find out more and see some more pictures in our full review here.
Such a brilliant idea for a toy, children can use large nuts and bolts and pieces of wood with holes in to build their own creations. We tried out the 'work bench chair' kit (see our review here) but they also do lots more now.
If your child loves dinosaurs then this brilliant and easy kit for building your very own T-Rex Model might be worth a look at! Read our full review here.
We love this lovely, gentle introduction to puzzles by Orchard Toys. Lovely for learning about jungle animals too.
We've been raving about these two Resources recently and with good reason, they make learning to tell the time so much easier and are popular with kids. A brilliant, practical present option. Find out more about what we thought here and how they help children learn to tell the time.
This game has had my children in giggles- a fun, counting game that can be enjoyed by a whole range of ages.
We stumbled on this wonderful 'what if a…' book series recently and can't get enough of them! These clever,non-fiction books are full of questions to get kids thinking and using their imaginations. They are also packed with interesting facts to learn.
I couldn't do a STEM gift guide without mentioning Lego! What's not to love about this classic toy? It's brilliant for developing creativity, imagination, patience and a whole range of other skills!
*Please note we were sent some products for review, but as always all thoughts and opinions are our own. This blog post includes some Amazon Affiliate Links- find out more on our About Me page.


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A Bluetooth-enabled dreidel, a dreidel phone app and a design constructed on a 3D printer were among the innovative entries to ORT's 2019 Chanukah dreidel-design competition.
An annual favorite of students, teachers and ORT supporters around the world, this year's crop of spinning tops did not disappoint.
There were 10 entries in total, from seven countries – and, fittingly, eight prizes were awarded: one for every night of the festival.
Students entering the competition were expected to use 3D printing, textiles or woodwork to make their dreidel, with additional mechanical design, audio-visual technology and animation an added bonus.
The joint highest-scoring entries came from the ORT Educational Complex #141 in Kiev, Ukraine, and the ORT Sholom Aleichem Jewish Gymnasium in Vilnius, Lithuania.
The Kiev students' colored felt design incorporated sand and represented the co-operation between students, parents and teachers to ensure the best possible educational standards.
Student Eva Vovhak said the team had wanted the dreidel to represent their community's close relationship with Israel and with ORT, the importance of studying technology and Judaism at the school, and that the grains of sand represented how each pupil was similar to another while remaining unique.
You can watch more about the Kiev team's dreidel in this video:
In Lithuania, Michail Počikajev, a seventh-grade student, created a 3D dreidel using geometric shapes and a specialist printer. The dreidel also came with a square stand displaying a floral pattern which is a symbol of good luck in the country. Michail used photographs of 19th century silver and gold dreidels from the Baltic nations to design his contemporary piece.
The second highest scoring design was a stunning card and felt silver dreidel created by Diana Hodarina, a student at the ORT Aleph school in Zaporozhe, Ukraine. The creation included glitter, polystyrene, cotton wool, and even material borrowed from Diana's younger sister.
Students at ORT Liceo Renzo Levi, in Rome, Italy, used dozens of colorful crayons to create their entry, which enclosed a music speaker inside the final dreidel. The team melted the crayons using a hairdryer to give the finished design a multi-colored appearance, and then used the Bluetooth speaker inside to play Chanukah music.
A fantastic entry from the team at ORT Secondary School #42 "Gesher" in Samara, Russia, saw sixth-grader Bayder Efim design a dreidel using a lightbulb and balsa wood.
"On the glass sphere I drew parallels and meridians with the ORT colors depicting our global network," he explained.
"At the bottom of the dreidel there is a decorative detail depicting letters in Hebrew. On the side is a '140' inscription, symbolizing ORT's anniversary.
"This unusual model is a gift to my family on Chanukah because my mum, dad, aunt and uncle also went to Gesher school."
Designing dreidels at ORT Tekhiya, Center of Education #1311, in Moscow
Samuel Peñuela, a seventh-grade pupil at the Colegio Colombo Hebreo school in Bogotá, Colombia, created a traditional dreidel in the school's colors, but printed it with a MakerBot 3D printer, using PLA filament. A similar approach was taken by the team at Moscow's ORT Tekhiya School #1311.
Vladimir Zhigailo, an eighth-grade student at the ORT Zabotinski School #94 in Odessa, Ukraine, used programming software to create a phone app dreidel game which can be downloaded on Android in Russian and English.
Vladimir Zhigailo with his dreidel phone app
Vladimir said: "Each student has his or her own mobile phone – and if you don't have a real dreidel at hand you can just install this application. On the screen you will see the dreidel, press and hold to start the spin, and you can see its spinning speed on the scale above."
All the participating schools receive a certificate and the eight cash prizes can be spent on a class party, trip or activity.
The design competition perfectly encapsulates how ORT is passionate both about unleashing the potential of young people – and about innovation in education. The annual Chanukah contest is an additional opportunity to integrate contemporary education methods with Jewish learning. We hope you and your families enjoyed this year's dreidels and had a happy and healthy Chanukah.


The Ag in the Asian Century National Export and Innovation Conference is returning in 2015 due to the overwhelming success of last year's event. Don't miss the opportunity to build on what you learnt at the 2014 event, and hear from world class speakers delivering practical advice and the latest information to make your business endeavours in the Asian Century a reality.
"It was an honour to be involved in such a professional, insightful and forward thinking conference. The venue, the speakers, the dinner, the industry tour were all top notch."


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WILDERUN Release Music Video for 'Exhaler', New Album Out Now
Posted by tarjavirmakari on January 8, 2022
Posted in: Int. News, News.	Tagged: WILDERUN.	Leave a comment
Today, Boston-based Progressive Metal outfit WILDERUN have released their fourth studio full-length, 'Epigone', via Century Media. To celebrate the new album, the band has dropped a one-take-lyric video for the track "Exhaler", which was filmed by their vocalist + guitarist Evan Berry.
Speaking on the video for "Exhaler", Evan comments: "'Exhaler' feels like a dream that precedes the core of 'Epigone', and like much of our previous album, muses on better times long gone. There is almost a feeling of resentment towards past joys and prior clarity, as they seem to just become a dark mirror through which the current state of existence is poorly reflected. Musically, this song stands out as very organic compared to much of the rest of the album, keeping to acoustic instruments and orchestrations, as opposed to some of the synthetic and darker textures we experiment with on the other tracks. Hopefully this reflects those feelings of rose-colored nostalgia, verses the conflicted and cold reality of the present.
I wanted the video to match that feeling of organic, earthly clarity, which is why I avoided any effects or editing of any sort, and the lyrics are written entirely with broken sticks found on that plot of land. The track also holds a more consistent tone and energy than some of our other more frenetic and dynamic songs, so the one-shot approach felt very appropriate."
Exhaler 00:04:44
Woolgatherer 00:14:11
Passenger 00:09:58
Identifier 00:11:32
Ambition 00:02:41
Distraction I 00:04:56
Distraction II 00:05:39
Distraction III 00:05:46
Distraction Nulla 00:03:15
ORDER 'Epigone' HERE
About Wilderun's 'Epigone':
On Epigone , Boston-bred aural imaginauts WILDERUN take a deeper and darker step beyond their expansive, prog-leaning metal scores that so skillfully came together on 2019's Veil of Imagination. The result is a record that is at once grandiose, complex, sophisticated, and unexpectedly human. "This is certainly a "meta" record for me," states guitarist and vocalist Evan Berry. "It's the record that has the most to do with the artistic process." Indeed, the nine-track-long offering: beginning with the haunting acoustic prelude, "Exhaler" and ending with a twenty-minute, four-part epic composition, "Distraction I-IV", Epigone is nothing short of a journey into expression and ambition. It has all the earmarks that have made WILDERUN a revelation unto themselves.
"This record has a different kind of inner turmoil than Veil," says bassist and composer Dan Muller. "So much of that album was focused on the past and reminiscing on the progression from childhood to adulthood, and had a brighter, more flowery texture to it. This one is darker, and to me feels more introspective." Admittedly, the universal pause and the frustration that came with the onset of a global pandemic of 2020 weighed heavily on the writing. "It was a frustrating time," says Dan. "Things were starting to move in a direction that we had wanted them to for a while. We had signed to Century Media and were playing bigger shows like the 70,000 Tons of Metal cruise. Then, suddenly, it felt like everything was ripped away from us. For me, that made it the hardest record we've ever had to write."
Berry describes the arrangement process for Epigone as "solitary", largely due to the Covid-restricted universe the band found itself in. Ideas were shuttled back and forth between members, and the band frustratingly never had the opportunity to meet as a whole before tracking commenced in early 2021. And with traveling being too risky at the time, Wayne had to do all of his recording and orchestrating out of his home studio in California, while the rest of the band tracked in Syracuse, NY. In spite of that isolation, tracks like the driving "Passenger" speak volumes of WILDERUN's increasingly canny sonic reach as soaring, cinematic orchestrations flirt with Berry's death metalized inclinations. According to Berry, even WILDERUN's flawlessly integrated orchestrations were pushed in new directions. Guitarist and composer Wayne Ingram (who has worked for noted film composer Hans Zimmer's Bleeding Fingers Company) focused on innovative and challenging compositions while Muller pushed his synth work to create a sense of atmosphere the band's prior work only hinted at. The album's mix by Jens Bogren (Opeth, Arch Enemy) sets the album's standard to masterpiece proportions.
"There's always a deep appreciation for the vibe and the atmosphere of folk and the heaviness of metal," says Dan, "I think for us it comes down to this organic, esoteric atmosphere that incorporates a lot of different things." That aesthetic is most pronounced when it comes to some of the album's actual instrumentation. "This is probably the biggest number of folk instruments we've ever had on a record," notes Dan. "Sometimes it's prominent. Sometimes it's layered. There's fewer keys and more acoustic passages. It's a little more earthy and a little less theater."
When it comes to scoring soundtracks for the theater of the mind, WILDERUN isn't merely pushing boundaries, they're writing sublime symphonies and setting the standard in the process. "At its core, WILDERUN is escapist, transformative," says Dan. "Our criteria is very simple: As a listener, does it put me in a place that's better than where I am now? Even though the music and lyrics are very introspective, this could be anyone's story."
← SABATON Unleash New Single 'Soldier Of Heaven'
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Meet Andrew Royston, the talented, boots-on-the-ground Project Manager in Urban's Los Angeles office. His secret to success? There are no secrets. Just good, old-fashioned hard work, and a penchant for multi-tasking. "There's nothing more exhilarating than coming to work amid the hustle and bustle of the city," Andrew said. "It's easy to find inspiration and keep the energy flowing."
Indeed, Andrew's ability to sustain a high-level of effort for clients has led to exponential growth in Urban's Special Inspections practice over his career with the firm. His experience also helped Urban enter the Special Inspections business in Philadelphia. The firm provided inspection services for the $1.2 billion Comcast Innovation and Technology Center, which is one of the largest buildings in the country. The project has put Urban on the national radar for Special Inspections agencies.
"I look forward to seeing Urban's continued expansion in Los Angeles, New York City, and other metropolitan areas."


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Nina Wieda
Armenia: Exploring The Cultural Heritage of Eurasia with Dr. Nina Wieda
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Can't make this time? A video recording will be sent to all participants after the seminar.
Armenia, the first Christian state of human history, is hidden high in the Caucasus mountains between Iran, Turkey, and two post-Soviet states. Home to several UNESCO-recognized cultural traditions, Armenia carries its millennia-old culture into modernity.
Hidden high in the Caucasus mountains, Armenia is one of the oldest surviving nations in the world. The first nation to adopt Christianity as its state religion, Armenia is home to its own Christian tradition and a unique church architecture inspired by the surrounding mountainous landscape. Its mystical musical tradition is recognized by UNESCO as an intangible cultural heritage. Armenia's mountain slopes, crossroads, and churchyards are studded with ornate ancient cross-stones (khachkars) - another UNESCO treasure with a fascinating history.
In the 1st century BC, Armenia was the most powerful kingdom east of the Roman Republic and left its mark in world history and ancient chronicles. Noah's Ark is said to have found its rest near the summit of Armenia's sacred Ararat mountain. Throughout the centuries, Armenia developed its culture in dialog with the great civilizations of the Middle East, Europe, and Asia.
Led by an expert on the Caucasus, Nina Wieda, this interactive seminar will introduce its participants to the fascinating cultural heritage of Armenia. Much smaller in size today, Armenia retains its ancient culture in the area nestled between Iran, Turkey, and the post-Soviet states of Azerbaijan and Georgia. Hidden away among some of the highest mountain peaks in Europe, Armenia remains one of the few surviving ancient cultures.
This conversation is part of a four-part series on Eurasian Culture with Nina Wieda. Each session is designed as a stand-alone seminar as well as part of a four-week series.
Armenia: Exploring The Cultural Heritage of Eurasia with Nina Wieda
Azerbaijan: At the Crossroads of the Continents with Nina Wieda
The Baltics: An Introduction to Estonia, Latvia, and Lithuania with Nina Wieda
Georgia: A Nation of Legends with Nina Wieda
About Your Expert
Nina Wieda is a native of the Caucasus living in Chicago, USA. She holds a Ph.D. in Slavic from Northwestern University and an MA in Nationalism Studies from Central European University. Nina also has experience in journalism, advertising, and consumer research – her writing has been published in three languages. She wrote her Master's thesis about the Northern Caucasus region. Dr. Wieda currently teaches at Northwestern University near Chicago.
This conversation is suitable for all ages.
90 minutes, including a 30 minute Q&A.
Yasmen Mehta (San Francisco, US)
Margaret Fearey (Milton, US)
Truly excellent as always. Great visuals & knowledgeable comprehensive survey of a very interesting topic.
D.B. (Casper, US)
🇦🇲 Armenia
A thorough review of the geography, history, culture, symbolism, and a little music thrown in. Wonderful as Nina always is.
Larry Levine (Carmel-by-the-Sea, US)
Fantastic Country, Fantastic Presentation!
Armenia is a historic, beautiful and fascinating country and culture, which I knew very little about, and Nina Wieda is a simply wonderful presenter -- knowledgeable, articulate, expressive, very responsive to questions. The photographs in the presentation were very beautiful, the maps were helpful. I enjoyed the videos of traditional music and dance. I would have liked a few minutes devoted to the lives of everyday people, past and present, such as homes, farms, cities, role of women, etc. Also, since Armenia was once a large empire, and now is a very small country, there must have been many periods of conflict and war, most of which Armenia must have lost, no? The presentation did not touch on that at all.
Gail Goodrick (Boardman, US)
Exploring Armenia
Instructor provided a very broad introduction to the historical culture of Armenia.
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1. (a) If our centre is closed due to the poor weather conditions, may we make alternative arrangements for examination candidates to sit their exams in centres which are more easily accessible?
Yes, it is acceptable to use alternative locations, provided your arrangements with the other centre ensure the proper conduct of the examinations for the candidates affected (see 'General Information' below).
(b) In such circumstances, can we make alternative arrangements for candidates to sit their exams at premises which are not normally examination centres (e.g. leisure centres / community halls)?
Yes, it is acceptable to use such alternative locations, provided you are able to ensure the proper conduct of the examinations for the candidates affected (see 'General Information' below).
2. If our centre is closed when examinations are scheduled, and we have been unable to make alternative arrangements, or our centre is open but some candidates are unable to reach it because of dangerous travel conditions, what should we do?
If you have candidates who are unable to sit the examination and are entered for non-terminal examination units which are available in subsequent examination series, you should enter them for the next available series.
Where such candidates are entered for terminal (final) examinations, applications for Special Consideration may be made, provided minimum requirements are met (please see the published criteria indicated in the JCQ publication 'Access Arrangements and Reasonable Adjustments').
Examinations Officers may apply for such Special Consideration, using the relevant online system, accessible via the Centre secure website.
3. If I have further queries about examination arrangements, whom should I contact?
4. If I have queries about the entry procedures, whom should I contact?
5. We are running our examinations, but I am afraid that candidates may be late. What are the arrangements in that case?
Please follow the standard late arrivals procedure in this case - see JCQ Instructions for conducting examinations.
Please see the JCQ website for the Instructions for Conducting Examinations which apply to all awarding organisations concerning the conduct of examinations.


Your holiday party will eventually come to an end, but that doesn't mean the celebrating is over. End on a high note and send your guests off with something sweet and festive. Party favors are the perfect way to show appreciation (and they couldn't be simpler!) Keep scrolling for a holiday round-up of our favorite seasonal favors.
We love a gift that inspires. Send your guests home with a seasonal set of cookie cutters (and the motivation to tackle some holiday baking!) You can add a special touch to your packaging with a cookie-cutter tag. We love these ones by The Graphics Fairy!
Topped with seasonal flare, we love the idea of gifting a cupcake party favor (like these ones featured on Nectar and Stone). With cupcakes, your guests will get all the sweet benefits of cake without any slicing, forks, or plates. It's a win-win.
Creamy and so delicious, this homemade hot chocolate mix by Love Grows Wild is sure to be a crowd-pleaser. Simply layer each ingredient in a jar and attach a sweet little tag.
Give a favor that will grow and become stronger with time. Many olive tree seedlings are available at online nurseries and we love how you can beautifully incorporate them into table centerpieces.
For an added personal touch, consider making handmade Christmas ornament party favors this year. Jenn with Clean and Scentsible made these precious sleds with popsicle sticks and twine.
All great holiday parties begin with a festive invitation (and we can help with that too!) If you're hoping to plan your own party this holiday season, be sure to check out Greenvelope's full collection of seasonal invites here. With a range of festive designs, there's something for every party host.


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The Newest Rant
All the news that's unfit to print
Album of the Year: "Golden Hour," by Kacey Musgraves--2018 in Review
An Incredible Record
I honestly don't like much country music. I relatively enjoy Garth Brooks, the song-catalog of Dolly Parton has had some solid pieces, and Shania Twain is usually catchy, but that's it. Then I would see Kacey Musgraves on some television shows doing songs from, "Golden Hour," and found myself awestruck. Having listened to all of, "Golden Hour," many times now, I can say without a doubt it is my album of 2018. It is funny I say how I'm not usually big on country music, as Ms. Musgraves herself was at times rejected by a lot of Country fans due to being outspoken in her support of LGTBTQ issues, cannabis decriminalization, and otherwise being more liberal than the stereotype might be of some country artists. Her amazing talent however has resulted in everyone recognizing just how superb, "Golden Hour," is, with it surprising folk when at the Country Music Awards she won album of the year. I'm not surprised to see her being given the accolades she's earned, it is a fantastic record.
I don't like every song on the album, but even if I didn't quite get into, "High Horse," like other people, but there is enough genius and beauty with earlier song such as, "Slow Burn," "Lonely Weekend," and, "Butterflies," along with later songs such as the titular, "Golden Hour," that it is a majestic record you don't listen to so much as gleefully absorb. Kacey Musgraves has given us the album of 2018, and I for one sure am excited to see what she does next!
Posted by David Charles Bitterbaum at 3:27 PM
Labels: 2018 in Review, Golden Hour, Kacey Musgraves, music, politics, Sexuality, Women's Issues
What is The Newest Rant?
Who Writes The Newest Rant?
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David Charles Bitterbaum
I like comic books, videogames, music, television, movies, politics, and pop-culture in general--so I'm going to talk about it all. Email me at davidbitterbaum@gmail.com to say hello, insult my opinions, or otherwise share your thoughts.
Family of the Year: My Family!--2018 in Review
Large Publisher of the Year: Image--2018 in Review...
Mini/Maxi-Series of the Year--2018 in Revew
Video-Game of the Year: Red Dead Redemption 2--201...
Colorist of the Year: Tom Scioli--2018 in Review
My Biggest Mistake/Most Wrongheaded Prediction--20...
Individual Issue of the Year: "Real Deal Comix," #...
Television Shows of the Year--2018 in Review
Surprise of the Year: "Doomsday Clock," is Good--2...
Beverages of the Year: Lemonade and Hot Chocolate-...
Writer-Artists of the Year--2018 in Review
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Fiasco of the Year: Batman's Penis and the Backlas...
Food Item of the Year: Waffles--2018 in Review
Comic-Writers of the Year--2018 in Review
Independent Publisher of the Year: SCOUT Comics--2...
Original Graphic Novel of the Year: In Winter--201...
Ongoing Series of the Year--2018 in Review
Album of the Year: "Golden Hour," by Kacey Musgrav...
Comic-Artists of the Year--2018 in Review
Merry Christmas/Get Ready for 2018 in Review!
It's Christmas Eve, I Hope Everyone Can Relax
Okay, Fine, I Kind of Want a Nintendo Switch
Please Consider Assisting Comic-Maker Richard Rive...
Our Country Has Shut-Down Over a Symbolic Wall
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I Loved the Comic, "Greenhouse," I Found on Etsy
DC's Black Label Really Seems Troubled, To Say the...
Marvel to Destroy its History, But We All Know it ...
That, "Umbrella Academy," Trailer was Pretty Cool
The Saint Louis County Library Agreed with my Sugg...
Problematic Songs, Sexual Predators, and the Scien...
"Fallout 76," Sounds Like Big Ol' Mess
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Tumblr to Ban All Adult Content, Shoot Self Square...
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Qatar has substantial capacity to diversify economy: IMF official
German envoy lauds Qatar's efforts to find new markets
Qatar looks at India an 'important' investment destination, says al-Muraikhi
Qatar and US businessmen discuss investment options
World Bank lauds Qatar for assisting countries in projects
Qatar's economic strengths highlighted at IMF event
QATAR economy investment IMF Gulf crisis diversification
IMF Middle East and North Africa department director Mohammed El Qorchi.
The International Monetary Fund's (IMF) Middle East and North Africa department director, Mohammed El Qorchi, said the State of Qatar has substantial capabilities to diversify its economy, pointing to the State's efforts in preparing for investment programmes as well as projects related to hosting the 2022 FIFA World Cup.
Speaking to Lusail newspaper, El Qorchi said that IMF believes the State of Qatar's policy towards economic diversification has been good, which, he added, is nothing new for the country, as the Qatari economy had previous plans in this respect.
He noted that the government is making huge efforts and highlighted that the IMF report on Qatar will be reviewed at the IMF headquarters on Friday and will be published once discussions conclude.
On the policy of enhancing partnership between the public and private sectors that the government has adopted for a while and how successful it is, El Qorchi said the partnership is essential for pushing the economic growth forward because progress cannot be achieved through the government and government projects only but the private sector must be partner because it is the base of development.
He added that the policies that are intended to support co-operation between the public and private sectors are vital because they facilitate opportunities to the private sector.
As for the Qatari banking system and its handling of the Gulf crisis, El Qorchi said it is very strong and has handled the Gulf crisis firmly, noting that the Qatar Central Bank played a pivotal role in the crisis as it assisted the Qatari banks that had a liquidity issue.
He added that the Qatari banks are strong and have a substantial capital and making steady profit, highlighting the strength of the balance of payments, which made the Qatari economy strong.
The IMF official praised Qatar's plans to strengthen production and expand its liquefied natural gas projects in order to enhance its status in the global market and in the gas exports sector.
He added that the government's past policies have proved to be right, particularly after the Gulf crisis, as the banking system, the economy and the state's general budget "all looked in good shape" during the crisis.
Last updated: May 03 2018 09:15 PM
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Taiwan's Q4 GDP expands at strongest rate since mid-2018


Sprinkler Repair Service and Installation.
We will reprogram your timer/ controller.
Installing Smart Weather Based Timers OR WIFI TIMERS.
Extensions to already existing systems.
Drip system set up and repair.
Install new shut off valves or replace.
Install new timer or controllers.
Replace leaky spigots or hosebibs.
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The world turns and evolution is in transition, pushing us forward for a better way of living and enhanced development. This is not new we have been on this path since the mid 1990s it is just things are accelerating and there is an urgency in the air.
In the last two months we have experienced upshifted energetics in consciousness and advances in spiritual development. We moved into toddler mode for Aquarian Age development over December and early January 2019.
Soul Psychology comes from Esoteric psychology a blend of understanding and clearing on all aspects that helps to get us to the goal of ascension. This means on a physical, psychological and emotional level that brings us to self-realisation. Bringing balance and harmony back into life and spirit.
Christmas is a time of giving and family get togethers, where we realise how blessed we are.