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The Dolphins need to address several key areas on the offensive side of the ball. Question marks remain over whether Ryan Tannehill is an elite quarterback and despite a strong close to the season there are still doubts over Kenyan Drake as a long-term feature back. Addressing the backfield though should fall second fiddle to strengthening the Dolphins offensive line. Norwell ranks #3 in PFF's 2017 rankings at the position and would be an instant upgrade on journeyman Ted Larsen. The Dolphins are projected $8m in cap space going entering free agency and will have to invest their capital sensibly, the addition of Norwell would be extremely good business.
The Cincinnati Bengals follow the Miami Dolphins in adding an offensive lineman in free agency. The Bengals offensive line was poor in 2017, and have to address this area if they are to make the playoffs in 2018. The Bengals hired former former Dallas Cowboys line coach Frank Pollack, who oversaw one of the most dominating rushing attacks in football the last three seasons. Cameron Fleming is PFF's 25th ranked tackle in 2017 and could be the long term successor to current RT Eric Winston, who is now aged 34. The Bengals need to make sure they can protect their franchise QB Andy Dalton and have to start seeing some investment on their 2nd round 2017 draft pick Joe Mixon – adding Fleming could be the beginning of that process which should continue into the draft.
The Redskins have to tie Kirk Cousins down to a long-term contract. Over the last two seasons he has shown that he is QB1 in the NFL and those are at a premium. If you have one in your facility, you make sure he stays in your facility. Cousins has already openly spoken about not expecting any deal to get done before the March deadline for the franchise tag. The Redskins have $52m available in cap space and Cousins is looking for guaranteed money The quarterback has thrown for more than 4,000 yards and at least 25 touchdowns each of the last three seasons, the Redskins – in the highly contested NFC East – can't afford to lose that level of production.
Green Bay and NFL Fantasy fans have been waiting for Aaron Rodgers to be partnered with a move tight-end – Martellus Bennett was brought in with the hope of him becoming the final piece of the jigsaw puzzle in Rodgers' quest for a second Super Bowl ring. Bennett's stay in Green Bay was short-lived and Lance Kendricks and Richard Rodgers are not sufficient quality pass-catchers. Graham's numbers in 2017 flattered to deceive, although he recorded 10 touchdown receptions his yardage total was his lowest since his 2010 rookie season. Green Bay already have a redzone target monster in Jordy Nelson and the addition of Graham could overcrowd personnel in this dimension of the game, but if Graham can rediscover his production from his time at the Saints then the Packers will become that much more dangerous.
The Cardinals lost QB Carson Palmer to injury in 2017 and Palmer has subsequently retired this offseason, putting an end to his five year tenure as the Cardinals starting QB. Drew Stanton and Blaine Gabbert pitched in relief of the injured Palmer and despite only half a season of the duo I'm sure Cardinals fans will be relieved to see a new face at the QB position. Although Sam Bradford will arrive with his own injury concerns, he is a veteran QB on the market who will improve the Cardinals offence. The Cardinals have a foundation and playmakers on defence, the same can't be said for their offence and bringing in Bradford, with a game-manager approach, will go some way to producing a competitive offence week to week. Cap space could be a major issue here if Bradford commands a QB1 salary, and he is likely to be fielding offers from around the league.
The Baltimore Ravens are another team limited by cap space entering free agency – thankfully their roster doesn't have too many holes to fill. Their wide receiver production in 2017 was sporadic, often reliant on Mike Wallace's big play potential. Jeremy Maclin was brought in following his surprise release from the Kansas City Chiefs – it was hoped Maclin would fulfil the role vacated by Steve Smith's retirement but this didn't transpire. If the Ravens bring in Paul Richardson he would fit the Steve Smith slot receiver mould and be a welcome addition for QB Joe Flacco. Richardson showed a penchant for catching contested balls or throws in tight coverage and this playmaking ability would be a huge upgrade to the Ravens' offence.
The LA Chargers are in a similar predicament to the Baltimore Ravens in that assigning a free agent to the franchise is made difficult by their talent and depth across their roster. An area which could be upgraded by the Chargers through free agency or the draft is defensive tackle. The Chargers are a force to be reckoned with when it comes to rushing the passer but were more susceptible to the run in 2017. A run-stuffing DT in Sheldon Richardson would make the Chargers one of the most frightening defensive fronts in football. Richardson didn't reach his expected heights in Seattle following his trade from the New York Jet;, given the Seahawks gave up a 2018 2nd round draft pick for Richardson I'd be surprised if they don't re-sign the DT. If Richardson does sign with the Chargers he should have an advantage in acclimatising to his new surroundings. DC Gus Bradley comes from the Seahawks coaching tree.
The Seattle Seahawks offensive line woes in 2017 are well documented. The organisation has invested heavily in the position through the draft and although players like Ethan Pocic and Rees Odhiambo have the capacity to develop, the Seahawks need an instant fix across the line. Addressing the offensive line through free agency is always difficult and although the addition of Josh Kline might not fill Seahawks with excitement, the addition is a practical one. The Seahawks can't continue to rely on the scrambling abilities of Russell Wilson and have to rediscover their rushing offence in 2018. The Seahawks are another team with limited cap space ($14m) and have contracts to negotiate on the defensive side of the ball, nonetheless the needs on this offensive line can't go unaddressed.
The 2017 season showed the Dallas Cowboys that WR Dez Bryant is in the back-nine of his career, at least as a game-changing WR1. Bryant could follow in the footsteps of Larry Fitzgerald who redefined his role in the Arizona Cardinals offence, if he wants to remain a Dallas Cowboy then Bryant should seriously be considering this during the offseason. If Bryant does make the switch then the Cowboys will need to add a more traditional 'X' receiver and Donte Moncrief would fit that bill. The 2014 3rd round draft pick has always flashed potential as an Indianapolis Colt but has never consistently produced, in 2017 Moncrief only managed 26 receptions and 391 yards (from 12 games played and 8 games started). A change of scenery could benefit Moncrief, and at age 24 he still has plenty of years left in the NFL. If he were to become a Dallas Cowboy then Moncrief has to do all he can to build chemistry and rapport with Dak Prescott in the offseason.
The Detroit Lions simply can't let a pass rusher leave in free agency, and should re-sign Ezekiel Ansah. The edge defender tallied 12.0 sacks in 2017 which initially seems very impressive, looking into these numbers though we see that 6.0 sacks came in Week 16 and 17, and another 3.0 sacks in the Lions Week 2 matchup with the New York Giants. Pro Football Focus have Ansah ranked as an above average edge defender, and although when building a defence you would like to aspire for more than above average, the Lions can't let somebody with Ansah's skill set out the building. Interest in Ansah is difficult to determine, there is an NFL-wide need for edge defenders and pass rushers which could inflate his price on the open market, but I think it best for Ansah and the Lions that he re-signs in Detroit.
Two names here as the Buffalo Bills will be picking at #21 and #22 in the NFL Draft. Whoever is at the QB position in 2018, whether it be Tyrod Taylor, Nathan Peterman, or a new signal-caller selected in the draft, they will need offensive weapons to get the ball to. Matthews had an injury stunted first year in Buffalo, but if he can recapture his form from his first two seasons with the Philadelphia Eagles then the Bills will have a good WR2 on their books. Bills HC Sean McDermott goes back to his old stomping ground, the Carolina Panthers, and acquires DT Star Lotulelei. The Bills defensive front dismantled following the trade of Marcel Dareus to the Jacksonville Jaguars and they will seek to replace his production through free agency or the draft. Lotulelei didn't have a fantastic 2017 by any means and won't be able to command as much as he would have hoped on the open market, reuniting with old DC Sean McDermott could help him recapture his best form.


text:
Q: What's the best practices to secure nodejs behind nginx when file uploading? I have NodeJS behind nginx. I need to make possible to upload small files (5-10 mb around) for parsing and handling them. I need to know about possible attack against this feature so basically I'm interested in the following:

*

*What are methods to break server down via unsecure file uploading?

*How to prevent that kind of attack and stay server up?

*How to configure nginx and nodejs to secure web server?

A: *

*Use user authorization for file uploading.
Or you can see source code of jQuery file uploader for nodejs. It has validation for file types and file size https://github.com/blueimp/jQuery-File-Upload/tree/master/server/node

*Use forever (https://github.com/nodejitsu/forever) or other libs to stand up the server

redpajama_set_name: RedPajamaStackExchange


text:
Job Simulator Review – PlayStation VR
October 29, 2016Justin Oneil0 Comments
Leading up to the release of PlayStation VR one of the games that had my attention the most was Job Simulator. I had seen this game which had already been released on other VR devices and the uniqueness and humor of it drew me in immediately. So when I got my PlayStation VR this was one of the first games I wanted to try to see how it was myself. I'm happy to say that Job Simulator didn't disappoint me in all the areas that matter most.
The premise of Job Simulator is that you are a human in the far future that is now dominated by floating TV robots. You are placed in various job simulations so that you can know how humans worked back in the day. What kinds of jobs you ask? Well you lucky human will get to see what it was like to be a Store Cashier, a Chef, an Office Worker, and a Mechanic. As you play through all four of the jobs you'll be asked to carry out different objectives and this is where I realized just how much fun this game could be. Now if you want to play Job Simulator you have to have two PlayStation Move motion controllers. The Dualshock 4 is not compatible with the game but when you play it you realize why. The Move controllers act as your hands and allow you to reach out, pick up and interact with tons of different things. In fact while each Job has a fixed path of objectives to complete I found myself ignoring them half the time just to interact with everything else in the scenes.
Being able to pick up a paper plane and throw it and watch it fly across the office was awesome and when I picked up another object and threw it in another cubicle it hit a TV robot and caused it to get mad which had me laughing out loud. When you're performing the objectives you are also free to complete them how you see fit. I was asked to make a smoothie which I did by throwing several things that were probably not meant to be ate into the blender. But my customer seemed to like it and at the end of the day that's what matters most. Now if you played Job Simulator on something like the HTC Vive then you'll realize you can't quite move around as much as you could in that version. The PlayStation VR version isn't really meant for you to be standing and walking around and that's ok because this version was designed to still be fun and to work well even with those limitations. In my time playing through all the jobs I only had a couple times where the tracking didn't work as intended and those always happened when I had to turn around to interact with things behind me in the game. For the most part though the tracking was flawless. So flawless that you can pick up an objects and basically juggle them between your hands. It all just feels very natural and for a VR game that is one of the most important things to make you feel immersed in that world.
One of the other best qualities about Job Simulator is the humor. As you play, the things that the robots say and do had me laughing over and over. The cartoony art style used in the game fits it well and suits the light hearted humor that the game is filled with. As fun as it all is the experience doesn't last very long. It will only take you a few hours to play through the jobs here and once you do there isn't a whole lot of reason to replay. I wanted so bad for there to be more than four jobs to play through and have fun with but alas that may have to wait for a sequel which I hope is made at some point. The game does have around a dozen trophies on PS4 to earn including a Platinum and it's probably one of the easiest platinums that I've gotten.
When I was finished with Job Simulator I was fully satisfied with my experience. It's one of the best games on PlayStation VR right now. While I was sad to see it end I loved every second of it and never was bored. It's easily one of the more funnier games I've played as well. Owlchemy Labs is onto something special early in the PlayStation VR lifecycle and I'm excited to see how they can take this and build upon it.
*Review copy provided by the publisher
Job Simulator
Game is pure fun to play
Great, humorous writing
Controls feel natural
Wish there was more scenarios
Minor tracking issues
Buy Job Simulator From PlayStation Store
TopicsJob SimulatorJob Simulator PlayStation VRJob Simulator PlayStation VR ReviewJob Simulator PSVRJob Simulator PSVR ReviewJob Simulator Review

redpajama_set_name: RedPajamaCommonCrawl


How ESI's SimulationX covers the Product Lifecyle from MBSE to Systems-in-Operation.
Model Based Design is widely recognized as inevitable for systems development. Now the so far isolated disciplines of System Engineering, including requirements management, and System Simulation need to be linked, thus allowing the traceable validation of specifications. Moreover, simulation models are further used downstream when products are manufactured, and lastly in operation. ESI's Hybrid Twin(TM) makes use of sensor data from the real system, which are related to the physical model by means of data analytics. This allows continuous model adjustment (in SimulationX) as well as predictive maintenance for the real system.
NVH analysis requires dedicated system level modeling and analysis approaches. In this presentation we show how driver comfort assessment is established through combining libraries from different application domains. For effective analysis the NVH simulation data is processed through a library of frequency-domain analysis scripts in Python. The presented features also give an outlook on modeling and scripting solutions available in future SimulationX releases.


Do you still have a can opener in your kitchen? It may soon become obsolete as more cans are being designed with pull-tops or replaced by microwavable tubs and pouches. I'm sure most of us will have no difficulty getting used to life without ever cranking a can opener again. Now imagine being told you have diabetes and must reduce the carbohydrate and added sugar in your diet. Not being able to dip into the sugar bowl as often as you want may be harder to accept, especially if you're like me and enjoy a little something sweet every day.
Fortunately, there are ways to satisfy a sweet tooth while still following a healthy diet for diabetes.
As I wrote in a previous blog about artificial sweeteners and diabetes, people with diabetes have the same basic nutritional needs as the rest of us. We all need to eat a well-balanced diet to maintain good health. That means including plenty of fruits and vegetables every day; adding beans, nuts and seeds to weekly menus; regularly choosing whole grains over refined grains; and selecting lean meats, low-fat dairy products and plant-based oils for a healthy fat profile.
Another thing we all need to do, whether we follow a diet for diabetes or not, is reduce the amount of added sugar we consume. Our average sugar intake in the U.S. is around 20 teaspoons a day per person and most nutrition experts say it should be about half that amount.
A simple way to reduce your sugar intake is to replace some added sugar with low-calorie sweeteners, like SPLENDA® No Calorie Sweetener. Sucralose (the sweetening ingredient in SPLENDA® Sweeteners) has been determined by the Food and Drug Administration (FDA) to be safe for the entire population.
Think about all of the foods and drinks you now sweeten with sugar, honey or maple syrup to see where you can make some changes. If you have 3 cups of coffee every day and add 2 teaspoons of sugar to each, using a single packet of SPLENDA® No Calorie Sweetener for each cup instead will provide the same sweet taste and eliminate 6 teaspoons of sugar a day! If you add a tablespoon of brown sugar to your morning bowl of oatmeal and switch to a half tablespoon of SPLENDA® Brown Sugar Blend you can enjoy that same sweet flavor with half as much sugar. The more swaps you make, the lower your added sugar intake will be without giving up the sweet taste you love.
Maintaining a well-balanced diet with less added sugar is not the only way to manage diabetes. Staying physically active, checking blood glucose levels and taking medications properly are all steps recommended for optimal diabetes management. Using the Diabetes Goal Tracker mobile app from the American Association of Diabetes Educators can help. It is based on 7 proven approaches to diabetes management (called the AADE7 Self-Care BehaviorsTM) and has valuable features such as reminders for when it's time to "check in" and the option to share your completed goals with others as a source of motivation.
Living with diabetes and with consuming less added sugar may not be as difficult as you thought, so don't be afraid if it's time to say goodbye to your can-opener and to the sugar bowl on your kitchen table for good!
Are There Artificial Sweeteners Side Effects?
Many things in our lives are now easier thanks to the Internet. We can book our own flights for a vacation, check what the weather will be when we arrive and order new clothes before we leave. But finding good health advice online is not an easy task.
If you've ever tried to get an answer to a health question you've probably ended up more confused – or even frightened – about your condition, after scanning all of the possibilities. That is especially true when it comes to alleged (or suspected) side effects of artificial sweeteners (commonly known as "sugar substitutes" or what I call "low-calorie sweeteners").
I have written about the myths associated with sucralose (the sweetening ingredient in SPLENDA® Sweeteners) and other sugar substitutes before in individual blogs. For this blog, I thought it would be useful to pull together the most commonly asked questions so you have the answers you are seeking all in one place.
Q: Do artificial sweeteners, like SPLENDA® Sweeteners, cause weight gain?
A: No. Artificial sweeteners can help decrease caloric intake when they are used in place of sugar, so they can help you lose weight when part of an energy-balanced diet with regular physical activity.
Learn more about misinformation regarding weight gain and low-calorie sweeteners. Also, read about how low calorie sweeteners can support yourweight loss efforts.
Q: Will using SPLENDA® Sweetener Products or other sugar substitutes make me crave sweets?
A: No. Research shows food cravings are not the same for everyone and not triggered by the same foods. Since sucralose, the sweetening ingredient in SPLENDA® Sweeteners, is 600 times sweeter than sugar, some people believe it will trigger cravings for them if they like sweets. But studies on people who are regular users of SPLENDA® Products and other artificial sweeteners show that these products can be an aid to weight management. Read more in my blog about sweet cravings and satisfying our desire for sweet taste with fewer calories.
Q: Can no- and low-calorie sweeteners like SPLENDA® Sweeteners make me have an increased appetite?
A: No. It is normal to want more of a food that tastes good to us, but if we pay attention to our hunger and satiety signals we can avoid overeating. Low calorie sweeteners have been shown to be a useful tool in weight management by helping people feel more satisfied with their food and beverage choices.
Learn more from my blog about the appetite myth, and about signs of hunger vs. appetite.
Q: Do artificial sweeteners, like sucralose, cause digestive problems?
A: No. Data from over 100 studies show sucralose has no side effects. Changes in our stomach sounds and bowel habits can be triggered by many healthy foods we eat and are a sign of normal digestion at work.
Read more about sucralose and digestive health.
Q: Can sugar substitutes cause diabetes?
A: No. People who have diabetes are advised to reduce their sugar and carbohydrate intake by using sugar substitutes (such as SPLENDA® Sweetener Products). Sucralose is not a carbohydrate so it does not affect our blood glucose levels or insulin requirements.
Learn more of the "sweet truth" about artificial sweeteners and diabetes.
Now that you have all the answers to your questions about side effects and artificial sweeteners you can get back to planning your next vacation via the Internet!
BARLEY PROVIDES MANY BENEFITS THAT CAN HELP CONTROL TYPE 2 DIABETES.
No one wants to learn they have diabetes, yet nearly one in four Americans over the age of 60 receives this news. Many others have pre-diabetes, a condition where their blood glucose level is higher than normal, but not yet high enough to be diagnosed with diabetes. If you fall into either category, an ancient grain can help you control your blood glucose and offer other protection against type 2 diabetes.
Barley, once known as a "food of the Gladiators," has a unique profile of nutrients that makes it a great defender against diabetes and worth adding to your diet.
Of course, no single food can prevent or cure diabetes. But some foods do offer more protection than others, so it makes sense to include them in your meals as often as possible. And diabetes isn't the only disease that barley offers protection against, so everyone who cares about their health can benefit by eating more barley.
Soluble fiber has the ability to form a gel when it mixes with liquids in the stomach. The presence of this gel slows down the emptying of the stomach, which prevents carbohydrates from being absorbed too quickly and raising blood glucose levels. One cup of cooked whole grain barley contains 14 grams (g) total fiber, with 3g soluble and 11g insoluble. A cup of cooked pearl barley contains 6g total fiber, 2g soluble and 4g insoluble.
People with diabetes experience fluctuations in their blood glucose level after eating carbohydrate-rich foods. Different amounts and types of carbohydrates have a different impact on blood glucose. A measurement known as the glycemic index (GI) ranks foods according to their ability to raise blood glucose. The lower the GI, the less impact it has on blood glucose levels. Barley has a GI of 25, compared to 58 for oatmeal, 55 for brown rice and 45 for pasta.
Magnesium is a mineral that acts as a co-factor in more than 300 enzymes in the body, including enzymes involved in the production and secretion of insulin and the use of glucose. Studies show magnesium levels are lower in people with diabetes than in the general population. The Recommended Dietary Allowance for magnesium for adults is 420 mg for men and 320 for women. One cup of cooked whole grain barley contains 122mg of magnesium while a cup of pearled barley provides 34mg.
Are you ready to include more barley in your diet?
People who have diabetes do not have different nutritional needs than those who do not have the disease. There also is no one diabetes diet or diabetic diet meal plan they must follow. Instead, what individuals who have been diagnosed with diabetes do have is a greater motivation to eat well to manage their illness. And when they do that they are also lowering their risk factors for heart disease and stroke, two leading causes of death for all Americans.
A valuable tool that can help you get on the right track is ChooseMyPlate. It provides all of the practical information you need to build a healthier diet based on the Dietary Guidelines, from shopping lists and safe food storage tips to healthier holiday choices and eating for vegetarians.
Numerous websites, books and other sources share information about diabetic diet meal plans, but that doesn't mean you have to find one and stick with it. Living with diabetes means knowing how to adapt any menu or recipe to meet your personal needs. Working with a qualified healthcare professional, such as a Registered Dietitian or Certified Diabetes Educator is the first step to understanding how to do that.
Once you know how to manage diabetes you'll be able to find inspiration everywhere, from award-winning cookbooks to your favorite cooking show on TV. Sometimes all you need to do is make a simple substitution in a recipe so it will "add up right" for you, like using SPLENDA® No Calorie Sweetener, instead of sugar.
The best news of all is that your good example can be followed by the rest of your family to improve their diets, too. As I've often said, one of the best ways to prevent diabetes is to eat as if you already had it.
Living with diabetes is not about whether or not you can have sugar or how many carbs are in a bagel. It's about a lifestyle that includes making the right food and beverage choices, not smoking, getting regular exercise, adequate sleep and more.
So if you're still wondering, "Is There a Diabetic Diet?" check out this blog post about diabetic diet by fellow blogger and dietitian Hope Warshaw. You'll find advice that's good for us all.
One of the biggest threats of gaining 20 pounds is the increased risk of developing diabetes. Twenty pounds is all it takes to go from a healthy body mass index (BMI) of 21 to an unhealthy one of 25. That is the point on the BMI chart when you are considered overweight.
Being overweight is a risk factor for developing type 2 diabetes in both children and adults.
Why the Disconnect Between Overweight and Diabetes?
When I was in private practice, many of my new clients who had gained 20 pounds came in saying they didn't like the way they looked or how their clothes fit — as if that was all that was at stake. When I was writing The Wedding Dress Diet, many of the brides-to-be I talked to admitted they would probably gain 20 pounds after they got married — as if it didn't matter.
Obviously, the connection between being overweight and diabetes had not hit home because whenever I asked anyone how they felt about getting diabetes, they shuddered. Being a little pudgy was one thing, having diabetes was quite another.
Sadly, the message still has not sunk in. Nearly 26 million Americans now have diabetes and three times that many are pre-diabetic – people with elevated blood glucose levels that are not quite high enough to be diagnosed as diabetes. That's 75 million people who almost have diabetes!
If you or someone you know is concerned about developing diabetes, use the checklists below recognize the risks and warning signs, then get the help you need to prevent or treat it.
Who is At Risk of Developing Diabetes?
Glucose tolerance test: 200 mg/dL at the 2-hour reading. Blood glucose is tested after fasting, then a sweet liquid containing a known amount of sugar is consumed and blood glucose is tested periodically for up to two hours.
Glycated hemoglobin (A1C): 6.5% or greater. Used to tell blood glucose control over the previous 2-3 months.
Increase soluble fiber content in meals from oatmeal, oat bran, beans, lentils, barley, flax seed, nuts, apples, pears, oranges celery, and carrots.
Control the type of carbohydrates eaten by choosing "whole grain" breads and cereals over refined grains, raw and cooked vegetables and whole fruits instead of juice.
See these related stories on diabetes.
Dried fruit is a nutritious, delicious and affordable way to meet the dietary guideline to consume 1 ½ to 2 cups of fruit each day. It can also help expand the variety in the diet when fresh fruit is not available. And it may even provide more nutritional benefits than the fresh fruit in your market if that has traveled from other continents to provide varieties that are not in season anywhere close to your home.
What happens when fruit is dried?
Drying, or dehydrating, involves removing 82%-97% of the water, depending on the type of fruit.
Dehydrating can be done naturally by the sun or by using dehydrators. It takes about 3 days in 100° F temperatures to dry fruit in the sun or 10-20 hours at 120-140° F in an electric dehydrator.
Is anything added to dried fruit?
Sulfur dioxide may be added to block browning reactions that darken the color of the fruit. Check the food label if you are allergic to this safe preservative.
Sugar is added to some fruits before or after drying to sweeten them, such as cranberries, blueberries, cherries, mangoes and strawberries. Again, check the label.
Is dried fruit higher in calories?
Calories are not affected by drying a piece of fruit, but the calories are higher in an equal volume of dried fruit compared to fresh. A grape has 4 calories whether eaten fresh or as a raisin, however about 32 seedless grapes fit into a cup while 120 raisins can fit into that same cup.
Is dried fruit as nutritious as fresh?
Some heat-sensitive vitamins, such as Vitamin C, can be affected by the high temperatures used to dry fruit. Those losses are no more significant than what can occur when fresh fruit is harvested early to be transported long distances and stored for extended periods of time before consumption.
Dried fruits are an important source of antioxidants and other naturally occurring phytonutrients, such as flavanols and anthocyanins, which have many health benefits.
Fiber content of fruit is not affected by dehydrating.
Like fresh fruit, dried fruit contains no cholesterol and practically no fat and has very low sodiumcontent.
Why is dried fruit so sweet?
The sweeter taste of dried fruit is due to the concentration of the natural sugars in it once the moisture has been removed.
Fruit that is going to be dried is allowed to fully ripen before it's harvested, which enhances the naturalsweetness.
Can people with diabetes eat dried fruit?
Any form of fruit can be used by people with diabetes, whether fresh, frozen, canned, dried or as juice. It's the serving size and number of servings in your meal plan that matters.
What advantages are there to including dried fruits in my diet?
Dried fruits have a long shelf life since drying inhibits bacterial growth.
Long shelf life makes dried fruit price-stable and available year round.
It's easy to use dried fruit since they don't require peeling, seeding or other preparation.
Dried fruit is convenient to take with you when traveling away from home.


Tinsel jumper dress, �65, at Oliver Bonas.
It's all about the shine factor this party season. Stephanie Smith on making High Street glitz work from desk to a night on the dazzle.
As the shelves fill up with festive looks and partywear, it's time we all asked ourselves the big question: how much, exactly, do we want to sparkle and shine this Christmas?
Lurex dress, �45, at Bonmarche.
Because there's a lot of it about, glisten and glitz, and those High Street sequin fairies have clearly been working overtime to provide billions and trillions of tiny shiny discs so we can rattle and shimmer through the party season.
This is all very well, but a) what happens to all those sequins once the parties are over? And b) what about those of us who don't usually have time to go home and change before the office party or indeed any other shiny festive event? Are we prepared to work in sequins? Yes, you could argue that daytime shine is very much a thing, but it's very much a thing that shouldn't frighten the horses or the colleagues (and sequins are far too itchy and scratchy to sit in all day).
Garment switching has to be a sensible option when time is scarce. If you really fancy sporting a sequin or lurex jumpsuit or a pair of shiny wide-leg trousers (I'm blaming Mamma Mia 2 for much of this current trend), you either have to go home to change or you need to take your party pieces with you and change in the work loos. However, there are dresses and jumpsuits on the High Street which feature a black or grey or navy crepe bottom half, and then a sequin or embellished top half, perfect if you want to hide your shine away beneath a sensible work-a-day jumper which you can whip off when the party gets started.
Another outfit transformer this season could be a jacket. Sequin jackets are all over the High Street for Christmas, especially sequin blazers, and these are ideal for instantly blinging up a simple black, grey or navy daywear outfit. Black jeans or tailored wide-legs, with black cashmere turtleneck jumper or a velvet or silk blouse (look out for ones with subtly opulent paisley and dark floral prints), and then – wham! – put on the glitz in an instant by adding the sequin jacket you have been cannily concealing on the office coat rack. Go for gunmetal or black if elegance is uppermost in your sartorial mind (see New Look and Wallis), or gold, pink, blue, silver, burgundy or kaleidoscopic multi-colour sequins if you want to make a splash. For a street-wise athleisure edge, try a sequin bomber jacket – again, there are plenty about (try TK Maxx and River Island).
Chocolate brown sequin slip dress, was �45, now �31.50; white top, was �22, now �15.40, at Dorothy Perkins.
Dressed-down sequin is an interesting and charming way to work hi-shine looks. Style a sequin slip dress with a white shirt worn underneath, like the outfit here from Dorothy Perkins. Or simply wear a black tee under it or a cashmere jumper over it. Later on, you can decide how much you want to take off, if anything. It's much the same with skirts, if you can bear to scrunch about in sequins all day at work. The sequin pencil skirt is a key piece for the season, especially in multi-coloured stripes and geometric patterning, and it looks unstudiedly brilliant worn simply with a collared white shirt, a luxe silk tee or even a festive jumper. It's all about taking the tacky glam factor out of sequins in a way that elevates and adds a knowing, slightly ironic edge, making sure that 2018 sparkle is a far more sophisticated affair than it was in decades past.
If sparkle is your thing, this really is the season and the year to go for it. There are so many pieces to choose from, and the variety is impressive, from colours to shapes. The Studio by Preen blue and black asymmetric sequin dress featured here, is a real showstopper, available now at Debenhams. It's opulent and statement-making, yet demure and undeniably classy (and it would suit all ages) so you can channel your inner diva, without fear of looking as if you thought you were attending an Eighties theme fancy dress party.
Studio by Preen blue sequin dress, �150 at Debenhams.
Gold sequin kick flare trousers, �69' pink Bardot top, �8. Both at Miss Selfridge.
Ombre sequin dress, �89, Miss Selfridge.


text:
RORY GALLAGHER INTERNATIONAL FESTIVAL 2022 BALLYSHANNON, CO. DONEGAL, IRELAND ...……………………....…............ 2ND - 5TH JUNE 2022 --- RORY FEST
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Rory Fest 2022
Latest Festival News
Rory's Birthplace
Bundoran Shuttle Bus Service
Rory Statue - Review
Rory Fest TV
Festival Faces
Line Up 2022
Fest Map
2019 Programme (last fest)
Meet the Acts 2022
EARLY BIRD TICKETS - RORY GALLAGHER FESTIVAL 2015 - ON SALE - 12th SEPTEMBER '14
The 14th Rory Gallagher International Tribute Festival will take place in Ballyshannon, Co. Donegal, Ireland from Thursday 28th May to Sunday 31st May 2015 and is set to be another fantastic tribute to Rory Gallagher. The renowned international guitarist is celebrated annually in the town of his birth - Ballyshannon for 4 days, with Rory's devoted fans converging on the town from over 30 different countries in what is truly an international tribute to one of the world's greatest ever Rock 'n Blues performers. There are Open Air Street Gigs (Free to view), Rory's Statue Acoustic Gigs (Free to view), Blues & Guitar Sessions, the infamous gig at the Rock Hospital (where Rory was born), Fans Photo Exhibitions and the Nightly 'BIG TOP' Concerts featuring many of the headline acts (the only Ticket event) and Early Bird Tickets for the nightly Big Top Concerts will go on sale on Friday 12th September 2014.
2015 will be a special year for Rory's fans everywhere as it will mark the 20th Anniversary of the sad passing of Rory Gallagher. Several acts have been announced in recent days including Band of Friends (featuring Rory's band members - Gerry McAvoy & Ted McKenna with Marcel Scherpenzeel), Bernie Marsden & His Band (ex. Whitesnake), Sinnerboy (UK), Pat McManus & His Band (ex. Mama's Boy's), Johnny Gallagher & the Boxtie Band, Dave McHugh Band, MOONCHILD, Grainne Duffy & Her Band, Tony Dowler's Hellhound's (UK), Seamie O'Dowd & His Band, Laurence Jones Band (UK) and many more acts to be announced ..... watch this space !!!
In all over 25 acts on 15 stages over the 4 days will perform at Rory Gallagher International Tribute Festival 2015 in Ballyshannon, Ireland --- All Details on the Official Festival Website - www.rorygallagherfestival.com For Further deatils - Email - roryfest@hotmail.com
Get your Early Bird Tickets for all 3 Nights at the Big Top from Friday 12th September 2014 - More acts to be announced - so plan your trip to Ballyshannon, Ireland for what will be the greatest International Tribute to the Greatest Rock 'n Blues performer of all time .....
Patrick Fairchild
Looking forward to 2015
raymond shanahan link
i would like some info on where the camp site is located
Rory Gallagher Festival Committee link
Hi Raymond, the Campsite is located 2kms from the town centre and campsite pass holders can avail of the 24 hour shuttle bus service to and from campsite, all details are in the camping section of this website, Many Thanks
Jukka Rajala
I want to know is it only possible take early bird tickets in nights conserts and when consert details come out? How much tickets pay? Is it easy reserve hotell rooms in festival times? Greetings from (north) Finland!
Bob Campbell
My trip is booked. Can I purchase early bird tickets online?
Rory Gallagher International Tribute Festival was established in 2002 and is organised annually by voluntary committee
roryfest@hotmail.com
Contact us by Post
Rory Gallagher Festival Office
East Port, Ballyshannon,
Co. Donegal, Ireland
Rory Gallagher Festival is organised by a Voluntary Committee
IRISH FESTIVAL OF THE YEAR - 2010, 2011, 2012, 2016 & 2017
in Medium and Small Festivals Categories


We are proud to have been recognized as the 'Fife Family Business of the Year' at the annual Courier Business Awards 2017 which took place in October. More than 700 people celebrated the brightest and best business talent from across Courier Country at the Apex Hotel. In addition, in November our head Chef Macca was featured in the BBC Master Chef Professionals program as one of 48 chefs who were selected from thousands of applicants this year. Very well done Macca. We would like to take this opportunity to thank all of our team for their dedication, hard work and commitment and to all of our guests for their continued support.


text:
'The Raj Pink' Unveiled in London
LONDON – 'The Raj Pink', the world's largest known Fancy Intense Pink diamond has been unveiled in London today.
The exceptionally rare diamond, which weighs 37.30 carats, will take centre stage in the Magnificent Jewels and Noble Jewels sale in Geneva on 15 November.
'THE RAJ PINK', THE WORLD'S LARGEST FANCY INTENSE PINK DIAMOND WEIGHING 37.30 CARATS, VS1 CLARITY.
ESTIMATE CHF 19,250,000–29,000,000. FROM MAGNIFICENT JEWELS AND NOBLE JEWELS.
Speaking about the diamond, David Bennett, Worldwide Chairman of Sotheby's International Jewellery Division, said: "The discovery of any pink diamond is exceptional, but 'The Raj Pink''s remarkable size and intensity of colour places it in the rarefied company of the most important pink diamonds known."
The rough diamond which yielded 'The Raj Pink' was studied for over a year after its discovery in 2015. It was then entrusted to a master cutter, who brought the diamond's innermost beauty to full display by crafting it into an exceptional cushion-modified brilliant cut.
The Gemological Institute of America (GIA), which certified the diamond, characterized it as an "astonishing stone", describing its hue as "a very bright and ravishing fancy intense pink colour". It continued, "For a diamond to display strong, unmodified pink colour like that observed in 'The Raj Pink' is rare, particularly at so considerable a weight".
The discovery of a gem-quality pink diamond of any size is an extremely rare occurrence. Of all diamonds submitted to the GIA each year, less than 0.02% are predominantly pink.
'The Raj Pink' will be on view in London from 13–17 October alongside other highlights from the Magnificent Jewels & Noble Jewels sale.
CLICK HERE to see sale details.
Magnificent Jewels and Noble Jewels
15 November 2017 | 10:30 AM CET | Geneva
Twelve Jewels for the Opéra
Kim Kardashian Acquires the Iconic 'Diana' Necklace from the Collection of Naim Atallah
The History of Bulgari's Iconic Serpenti Collection
5 Foolproof Valentine's Day Gifts
Dazzled by Pattern: How Geometric Design Captured the Imaginations of Jewellery Designers
Category: Sotheby's Magazine
Daniel Arsham Reimagines a Tiffany & Co. Classic
The Pearl Necklace, Earrings and More To Collect Right Now
Category: Sotheby's Holiday 2022
After Hours with Lil Buck
The Holiday Edit: Styling Jewels for the Festive Season
The Everlasting Brilliance of Fancy Colored Diamonds
The Panthère: Cartier's Most Spirited Design


100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 21.94 grams of protein, 8.19 grams of fat, no carbohydrates, and no fiber.
You have 168 calories from 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 8% of your total daily needs. It contains 8.19 grams of fat and 69 mg of Cholesterol.
Some minerals can be present in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, such as Potassium (341 mg), Phosphorus (211 mg) or Sodium (57 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-3 (6.66 mg) or Vitamin B-12 (1.86 mg).
100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw have the 8% of your total daily calorie needs: 168 calories.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw have 57 mg of salt, the 4% of your total daily needs.
100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 68.8 grams of water, the 69% of the total weight.


The landforms in New Zealand include mountains and uplifts, sinking basins and valleys, volcanoes, plains, fjords, caves and plateaus. New Zealand sits on an active plate boundary. The relentless compression of the crust causes different parts of the country to be moved up, down or sideways. This is why a number of landforms exist in the country.
New Zealand is a country of snowcapped mountains and scenic landscapes from north to south. Positioned along the Ring of Fire, New Zealand includes the Southern Alps and many other mountain ranges extending through the western portions of South Island. The country's highest point, Mount Cook (Aoraki), is located there, as well as more than 350 glaciers and a wide assortment of national parks.
In the far south, within the confines of Fiordland National Park, a jagged coastline of fjords, inlets and bays front the Tasman Sea. The mountains found on North Island are volcanic in nature, and a number remain quite active. On the island's southwest corner, Mount Taranaki (or Mt. Egmont) rises to 8,261 feet.
Broad coastal plains ring much of North Island. Along its central western coastline, limestone caves, caverns and underground rivers are common. Along the northeastern coastline, the Bay of Islands is famous for over 125 scenic islands and secluded coves.
Search no more. Find New zealand landforms today.


It's weird, MJ Lloyd, Mike Hllywa, and myself talked for almost exactly an hour last night but I don't remember one particular topic.
It was a fun chat. We went into the debate of Harper vs. Trout, who is player number three if you're starting a franchise, the Angels, the Reds, how tight Joey Votto's pants are right now, and if you want more than that; you're going to have to give it a listen!
If you're amused in the slightest, subscribe to the show!
Next Story → A Bat Flippin' Good Time Podcast: Is David Ortiz a Hall of Famer?


One approach is to grab a list of all device collections, loop through the list, and query the server for the path of each collection in the list. When using Measure-Command, the Query.ps1 script in my ConfigMgr environment (with 189 collections, 162 of which are in folders, and 118 collection folders), I get a time of 1 minute 9 seconds – quite a long time! The problem with this method is that it creates a new WMI connection for each folder that is in a path, and also for each device collection. If we could reduce the number of connections required, we could reduce the amount of time it takes to print the folder paths.
One way of reducing the amount of time required is to load all of the SMS_ObjectContainerNode objects and SMS_ObjectContainerItem objects up front, and loop through these when finding the folder paths. When running Measure-Command on the Array.ps1 script, the time is reduced to 10 seconds – a significant improvement. However, we can still do better. The problem with this method is that we are looping through the list of folders for each folder that exists, which can become slow for large amounts of folders. The amount of time required to compute the folder path increases quadratically as the number of folders increases.
If we use hashtables that are indexed by the property that we want to look up, we can remove the need for looping through an array of objects. Running Measure-Command on the Hashtable.ps1 script gets us down to 2.81 seconds. We've managed to reduce the time required by over 2/3 just by using a data structure that is better suited to the job.
The moral of the story is that if you find yourself repeatedly looping through an array to find an item with a certain property, consider using a hashtable indexed by that property instead.
I ended up with 150 data points that took over 8 hours to gather, and the array method took almost 94% of the total time!
I purposefully chose a scenario in which the array method would perform poorly to show that it's important to understand how choices in data structures can affect performance. While the array method seemed to work well in my production environment, it's clear from these results that it will not necessarily perform well in all environments. If we change our view of the data to logarithmic, we can see that for smaller folder counts the array method performs somewhere between the hashtable and query methods.
I would recommend using the hashtable method for looking up folder paths as it should perform better than either of the other methods in most scenarios. All three scripts are available here for your use.


Handtrucks2go is proud to bring you a full line of Monster Trucks and moving supplies. Featuring dollies, moving pads, hand trucks, cargo controls, and quilted furniture covers. Monster Trucks and Moving Suppliers make the highest quality warehouse and moving equipment. For all of your moving needs, there is a Monster solution for you!
With over 20 years of manufacturing experience, Monster Trucks constantly strives to produce the highest quality product available at the most competitive price. Our Monster line of products are shipped from multiple warehouses, to save on shipping time, California, Oklahoma, and New Jersey.
*Not valid on past orders.
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I bought this Escalera Staircat Hand Truck after careful consideration and comparing features and quality of build. Upon receiving my unit I noticed how superbly it was packaged against damage, and like the functionality and design of the forklift accessory as well as the ease in which the battery can be charged and maintained. One can see immediately the attention to detail the company pays to ensuring the final product is built for heavy duty operation. I'd recommend this unit to anyone! Will defintely be coming back here to buy again.
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The Multi-Mover all terrain hand truck is amazing it greatly decreases the work load on the person moving the equipment.
The Powered Wheel Barrow is an amazing product, I certainly wish I've discovered this years ago. We live in Florida where the grass is thick and pushing a regular wheel barrow is like a workout. The PAW rolls through the thick St. Augustine grass with no problem. It works perfectly just as described in their website. It's balanced and the hand controls are easy to use. I will surely be coming back for more!
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The Grand Piano Dolly was very high quality and worked just as advertised. It came a few days earlier than expected. Customer service provided me with an overall great experience, entertained and answered all my questions and Handtrucks2go made sure I ordered the correct dolly.Without a doubt Hanctrucks2go is one of the best online seller currently out there.
These Schaff twin piano dollies work perfectly. They are of lightweight, sturdy construction with good sized casters for easy rolling, even on carpet.
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The customer service rep was extremely helpful and intelligent. Defintely did not regret buying from this website. The products we ordered also arrived in a timely manner. We will continue to order from Handtrucks2go in the future!!