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May 21, 2014 Special Sections » Summer Guide
Hotter, Louder
Our critics highlight the summer's best music festivals.
By Madeleine Key, Whitney Phaneuf and Kathleen Richards @KathORichards
Ronnie Spector will perform at Burger Boogaloo.
Burger Boogaloo
Soaring rents in San Francisco haven't just priced out residents and businesses; they're also driving artistic and cultural events out of the city, too. Last year, organizers of the garage/punk/soul extravaganza Burger Boogaloo held their music festival (a showcase of bands on Burger Records) in Oakland for the first time, drawing some 3,000 attendees, and it appears they're not looking back. Once again located in North Oakland's Mosswood Park, this year's edition will be held over the Fourth of July weekend and feature a mix of classic artists and those following their sonic tradition: Performers include legendary girl-group pioneer Ronnie Spector, Indiana proto-punk band The Gizmos, Los Angeles hardcore supergroup OFF!, Long Island's Milk 'N' Cookies, as well as formerly San Francisco-based garage rockers Thee Oh Sees, New Jersey pop-punkers Personal & The Pizzas, Asheville, North Carolina's Reigning Sound, SoCal's The Muffs, and locals Nobunny and Shannon and the Clams. As far as neighborhood music festivals go, this one should be electrifying. Then you can stumble home. — K.R.
Saturday and Sunday, July 5-6. Noon-9 p.m., $35 per day or $50 for a weekend pass. BurgerBoogaloo.com
Phono del Sol Music Festival
Held during the day in a small park in a quiet neighborhood of the Outer Mission, Phono del Sol — which is put on by the San Francisco-based music blog The Bay Bridged — is a low-key music festival with two stages (one of which is an amphitheater). This year, the headliner is Wye Oak, whose latest dreamy album, Shriek, was recently described by Express co-editor Kathleen Richards in a review as "an incredibly tasteful disco album." Half of the lineup has been announced so far, and it also includes local favorite Thao & The Get Down Stay Down, self-described "folktronica" artist Blackbird Blackbird, transcendental rockers A Million Billion Dying Suns, and the pop quartet The Tambo Rays. Potrero del Sol Park (25th St. at Utah St., San Francisco) is also home to San Francisco's largest skatepark, which provides its own kind of entertainment. You may need a distraction from the long beer lines. — M.K.
Saturday, July 12. Noon-7 p.m., $25, $30. PhonoDelSol.com
Huichica Music Festival
Take a break from the sweaty, beer-soaked environment of the big music fests this summer with a trip to Huichica Music Festival, which is held on the grounds of Gundlach Bundschu Winery (2000 Denmark St., Sonoma). If you prefer to watch shows while reclining with a glass of wine that didn't require you to fight your way through a crowded tent, this is the boutique fest for you. The main stage is actually an outdoor amphitheater situated at the bottom of a grassy hill. This year's performers — including David Longstreth (Dirty Projectors), Mount Eerie, Vetiver, Kelley Stoltz, Magic Trick, EDJ, Michael Hurley, Meg Baird, The Cairo Gang, Extra Classic, Light Fantastic, The Blank Tapes, Houndstooth, and Golden Gram — mostly fall under the folk and rock umbrella. In addition to wines from Gundlach Bundschu, tasty provisions — including salumi from Salumeria, baked goods from Craftsmen and Wolves, and sandwiches from Portland's Bunko — will be on offer. — M.K.
Friday and Saturday, June 13-14. Fri. 6 p.m. ($30), Sat. noon-10 p.m. ($55), $75 for both days. HuichicaMusicFestival.com
Woodsist Festival
The Woodsist Festival in Big Sur is put on by (((folkYEAH!))) and Jeremy Earl, the frontman of the band Woods and the founder of the record label Woodsist. The lineup doesn't vary much from year to year, but if you've ever thought about taking a drive down Highway 1 for a mellow weekend of folkish-rock among the redwoods, do it this year: Performers Woods, Real Estate, and Angel Olsen have all released truly excellent albums in the past few months. Other confirmed acts include White Fence, Skygreen Leopards, Kevin Morby, Foxygen, Little Wings, Steve Gunn, and Meg Baird. Unfortunately, tickets sold out almost immediately, but check Craigslist — there really couldn't be a more picturesque or ideal setting to experience these bands than the magical, intimate Henry Miller Memorial Library (48603 Hwy. 1). — M.K.
Saturday and Sunday, August 5-6. Tickets are sold out, but check Craigslist. Woodsist.com
After its inaugural year ended with organizers filing for Chapter 11 bankruptcy and selling the festival to a new group of producers, Napa's BottleRock is back. This year's lineup is one of the most eclectic among the major music festivals. Goth-pop icon The Cure will play its only currently confirmed US date on Friday night. When the band played a two-night run at London's Royal Albert Hall in March, it delivered 45-song sets spanning its massive catalog. The biggest reunion of 2014, Outkast, will also headline, as well as Weezer and country star Eric Church. From there, it's a mixed bag of art-rock (TV on the Radio, Thee Oh Sees), hip-hop (De La Soul, LL Cool J), and Nineties acts (Third Eye Blind, Spin Doctors, Barenaked Ladies). It could be completely weird or totally wonderful, but at least it won't be boring. — W.P.
Friday-Sunday, May 30-June 1, Napa Valley Expo (575 Third St., Napa). Noon-10 p.m., $149-$279. BottleRockNapaValley.com
The Bay Area's answer to Coachella, Outside Lands draws 80,000 attendees annually to Golden Gate Park for three days of music, high-end food, wine, and beer. This year's lineup might be the festival's most mainstream yet — with headliners Kanye West, Tom Petty and The Heartbreakers, and The Killers — but it's also a coup considering that West is only playing two other festivals this summer: Bonnaroo and Wireless. Other big-name artists on the bill include Arctic Monkeys, Disclosure, and The Flaming Lips, but don't neglect smaller acts such as Phosphorescent, Jenny Lewis, and local favorite Trails and Ways. Unfortunately, tickets sold out faster than ever this year, and Craigslist is flooded with sellers asking for double the face value, so be smart and work your network to score a coveted pass. — W.P.
Friday-Sunday, Aug. 8-10, Golden Gate Park (San Francisco). Fri. and Sat. noon-10 p.m., Sun. noon-9:40 p.m., sold out. SFOutsideLands.com
Popfest
Popfest was founded in New York City in the Nineties, when a group of friends threw a house show highlighting underground indie-pop bands. By the mid-Aughts, the festival had spread to cities around the world. Its San Francisco edition has been going strong since 2009, bringing together a mix of local and international acts influenced by the Factory Records sound — or, more recently, Slumberland Records' roster. This year, Slumberland will help host Friday night's showcase, featuring local garage-poppers The Mantles and Nineties-era indie bands Rocketship, Boyracer, and The Softies. The four-day lineup also includes San Francisco's Dreamdate, local garage-punkers Terry Malts, Australian pop outfit Bart and Friends, mod-rockers The How, and Dressy Bessy, a side project of Apples in Stereo guitarist John Hill. — W.P.
Thursday-Sunday, May 22-25, various locations. $45. SFPopfest.com
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Tags: Summer Guide, Summer Guide 2014, Burger Boogaloo, Phono del Sol Music Festival, Huichica Music Festival, Woodsist Festival, BottleRock, Outside Lands, Popfest
The Bay Area's Best Outdoor Mo… Un-Guilty Pleasures
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In this guide we are going to learn Download and Install Official CM 14.1 On Xiaomi Redmi 2: Xiaomi Redmi 2 is a new smartphone being offered by the famous Chinese vendor, Xiaomi. As usual, it packs in some of the best in class specifications in a really budget price bracket. That's why the Xiaomi Redmi 2 had soon became a crowd favorite.
Xiaomi Redmi 2 android phone was launched in january 2015. It was one of the largest selling android device of this company, this company doing great in the market. It comes with 1 GB of ram and 8 GB of internal storage and it can be expanded to 32 GB. It has a 8-megapixel primary camera on the rear and a 2-megapixel front shooter for selfies.
This guide is for the Xiaomi Redmi 2.
Download the CM 14.1 ROM file as well as the GApps file and transfer it onto your Xiaomi Redmi 2 using your data cable.
Good going! You've now learnt How to Download and Install UnOfficial CM 14 On Xiaomi Redmi 2. If you have any queries, feel free to hit us down in the comments section below. Also, we would love to hear what's your favorite feature in the newest build on CyanogenMod 14.1 built off of Android 7.1 Nougat!


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Nathan Brown Q&A
(Image credit: Nathan Brown)
By Jack Moss
We chatted with Lodger Footwear founder Nathan Brown about what makes a pair of shoes really exceptional, the fashion mistakes men make, and discovered a man who takes his footwear very seriously – just like us.
W*: What's your background?
NB: Born in Beaverton, Oregon, US headquarters of Nike and Adidas. Worked for Nike very briefly and Adidas for 5 years in the US and Germany. I did an MBA at London Business School and focused on entrepreneurial studies. After graduation I helped Puma move their lifestyle office from Germany to London. Then worked with a few smaller companies while developing the idea for Lodger.
Where did the idea come from?
I've got quite a few friends in the shoe industry. Whenever we would get together we'd talk about doing our own thing. The original idea came out of several of these sessions. I was the one that wanted to go for it. The rest of the lads have remained as advisors to Lodger while working for some of the biggest companies in the business.
The idea was to bring the progressive thinking and technology from the world of athletic footwear into the world of classic footwear. We all worked for sneaker companies but loved classic shoes. I felt strongly that the market was missing a company that would address how a modern man dresses and shops.
Who's your target customer?
People who love shoes, respect craftsmanship, and put thought into what they wear. We sell to men of all ages from their 20's to 70's, have customers on six continents and have made shoes for students and a prime minister. We are deliberately wary of typecasting our customers.
What's the difference between a really good pair of shoes, and an exceptional pair?
Time and attention to detail. Shoes are like a lot of things, great food, great wine. It's hard to quantify the difference between a very good Burgundy and a bottle of Romane Conti. I'll start with a few ideas:
- Fit. An exceptional pair of shoes should fit you like a glove and feel as though they were made for your feet alone, even if they are ready to wear. The shoe should be sized for your length and width.
- Material. Obviously the leather that you see should be of the highest quality. But the lining and sole leather should be exceptional as well.
- Making. An exceptional pair of shoes doesn't need to be 100% hand made. There are some things (like sewing the upper) that are better done using a machine. But an exceptional pair of shoes requires a large amount of handwork. It also requires time. The longer the shoe spends on the last (the form that determines the size and shape of the shoe) the better it takes the shape.
How tough has it been breaking into the established London bespoke market?
We try very hard to differentiate Lodger from bespoke makers by doing something different. Although many of our shoes are custom made for individual clients, most are not truly bespoke. A bespoke shoe starts with a custom last, which takes a great deal of time and money to get perfect. At Lodger, we focus on getting the best fit possible from our existing lasts.
We start with a laser scan of the client's feet. We then use a sophisticated CAD software program to find the best possible last from our digital library of different shaped lasts. We offer shoes in any length and up to six different widths. Then each shoe is cut by hand for that specific last and the made for the client, with their name hand written inside.
We have had a very positive response to our launch. New customers come into the shop and expect it to be just another shoe shop. After joining us for an espresso or a glass of wine, having their feet scanned, and discussing everything we do, they realize that Lodger is rather unique.
Best compliment you've received on your work?
A repeat customer. It is very validating to see someone purchase an item that you've created because it means that they value it as much as you do. To have someone come back for more is the best feeling imaginiable.
How do London men rank style-wise compared to the rest of the world?
London is a great city for men's fashion. There is a strong tradition of tailoring and classic dress and a great culture of design and youth fashion. It means that a lot of London men have the education to understand the basic rules that underpin classic dress and the creativity to selectively break them. There are other great cities for style, obvious bastions like Milan, Tokyo, and New York. But I prefer London's nod to the classic. It's a big reason we launched the business here.
What's the biggest fashion mistake men seem to most frequently make?
Not understanding the basics of socially acceptable dress. Like a lot of men, I'm most comfortable in a pair of jeans and an old T-shirt. I don't consider wearing a good pair of trainers to a nice restaurant to be a faux paux. I understand the acceptable dress code for most situations has become noticably more casual. But a man should still know how to dress and when to put on a tie. Looking like a slob isn't always OK. No matter how comfortable it is.
What sort of shoes would you not be caught dead in?
I'm pretty open minded about shoes, but my tastes run towards the classic. Some of the fashiontasic styles would be tough for me to pull off. Anything with an exceptionally elongated toe would look a bit awkward considering I'm 6'9" with size 14 shoes.
What are your personal favourites?
A very tough call. I love the simple elegance of a whole cut. This is a style made out of a single piece of leather withouth any embleishments. There's nowhere to hide. It's only the shape of the shoe, the quality of the leather, and the colour of the polish. And I'm on a personal crusade to bring back the colour oxblood into eveyday use. Growning up my father taught me that there were three colours of shoes, black, brown, and cordovan (or oxblood, or burgundy, etc.) The last seems to have disappeared from most men's feet over the last 10 or 20 years. I guess that makes my favorite pair oxblood whole cuts. Which is incidentally the pair I'm wearing right now.
What's something you wish you'd known when the store first opened last October?
I wish I'd known how to juggle. Managing a retail shop, web site, English factory, Italian factory, and all the little bits and pieces needed to keep a small business running (bookkepping, HR, PR, etc.) is pretty demanding for a team of 3 (soon to be 4). It means we all have to juggle. We're figuring it out as we go, but it would have been nice to have all the answers when we first opened the doors.
Jack Moss
Fashion Features Editor
Jack Moss is the Fashion Features Editor at Wallpaper*. Having previously held roles at 10, 10 Men and AnOther magazines, he joined the team in 2022. His work has a particular focus on the moments where fashion and style intersect with other creative disciplines – among them art and design – as well as championing a new generation of international talent and profiling the industry's leading figures and brands.
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redpajama_set_name: RedPajamaCommonCrawl


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Motivation in Education Research Group
Motivation Education Research Group
Lab Overview
Dr. Wigfield
Emily Rosenzweig, Ph.D.: Emily graduated with her Ph.D in 2017. Emily studies the educational applications of students' motivation and self-regulated learning. Her current work focuses on how to develop effective motivation-focused interventions for students studying STEM. She also studies how different student characteristics (gender, pre-test motivation, etc.) influence how those students respond to motivation interventions. She graduated in 2011 from Washington University in St. Louis, with a B.A. in Philosophy-Neuroscience-Psychology and Educational Studies. She earned a graduate certificate in Measurement, Evaluation, and Statistics from the University of Maryland in 2015 and graduated with a Ph.D. in 2017.
Katherine Muenks, Ph.D.: Katie Muenks graduated with her Ph.D. in 2016, and is currently a Postdoctoral Researcher in the Department of Psychological and Brain Sciences at Indiana University. Her research interests include: (1) students' beliefs about their own and others' effort and ability on academic tasks, especially in the domain of mathematics, (2) how parents' beliefs about their children's effort and ability influence parent-child interactions during academic tasks, and (3) the intersection between personality traits such as grit and students' motivation. Katie received her B.S. in Psychology from The Ohio State University.
Amanda Mason-Singh, Ph.D.: Amanda Mason-Singh graduated with her Ph.D. in 2016. Within the fields of developmental psychology and educational psychology, her research has two main foci: (1) relationships among relational schema, internal working models (IWMs) of attachment, and self-schema, and (2) instruction as a change agent for academic motivation. For the former, her research explores how cognitions about relationships develop and change from birth to early adulthood and how these cognitions may influence cognitions about the self, perceptions of social relationships, and general well-being. For the latter, her research examines: (a) how these relational representations in the school environment influence academic motivation and learning throughout the school years, and (b) the processes behind how instruction can evoke changes in academic motivation. Amanda received her B.A. in Psychology and Sociology from Iowa Wesleyan College and her M.S. in Developmental Psychology from Illinois State University.
Amy N. Ho, Ph.D.: Amy graduated with her Ph.D. in 2016. Amy N. Ho received her Bachelor's and Master's degrees in Psychology from California State University, Fullerton, where she worked as a research assistant on the Fullerton Longitudinal Study with Drs. Allen and Adele Gottfried, and Pamela Oliver. Her thesis investigated the relationships of parental involvement and children's academic achievement and motivation. She has also worked with Dr. Carol Dweck at Stanford University where she assisted in studies exploring the effects of children's beliefs of goodness and its relation to their reactions to task difficulties, helplessness, and motivation to persist; and whether stories of goodness can change children's self-theories. Amy is pursuing her Ph.D. in Human Development specializing in Developmental Science under the mentorship of Dr. Allan Wigfield. Her interests span topics relating to the developmental processes of children's academic motivation, including aspects of family and cultural influences.
Lauren Musu-Gillette, Ph.D.: Lauren Musu-Gillette graduated with her Ph.D. in 2014. The title of her dissertation was Motivational Processes and the Pursuit of Postsecondary Education. She currently works at the National Center for Education Statistics in Washington, D.C.


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Hi everyone! Today I'm announcing my blog winner of The Cut Shoppe Blog Hop. Thank you all for stopping by and leaving a comment!
Please send me an email at danielle.de.konink @ gmail.com and let me know which one of these two you want to receive!
I hope you've all enjoyed our Blog Hop as much as we did. But this is not all...be sure to check out The Cut Shoppe Blog on August 21st to see if you're the winner of a $15 shopping spree to the shop!!
Yay, thank you sooo much!


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A borscs a szláv országokban és Közép-Európában, főképp Ukrajnában, Oroszországban, Litvániában, Lengyelországban népszerű, a legtöbb esetben céklából készült leves. A felsorolt országokon kívül más nemzetek konyhájának is részét képezi, bár hagyományosan ukrán eredetűnek tartják.

2022-ben az UNESCO az ukrán borscsot felvette a szellemi kulturális örökség listájára.

Etimológia és történet
A szláv nyelvek etimológiai szótárai szerint a борщ (borscs) szó eredetileg a борщевик (borscsevik) elnevezésű növény, a medvetalp (latinul Heracleum) nevéből származik; ennek a leveleit használták az ételhez korábban.

A borscs az orosz konyha legősibb rétegéhez tartozik, eredete a Kijevi Rusz koráig nyúlik vissza. Rendkívül sok változatban készítik és mind a mai napig egyike a legkedveltebb ételnek Oroszországban.

Készítése
A hagyományos borscs bukéját 18-20 alkotó eleme (különböző húsok, zöldségek és fűszerek) adja meg. Ennek megfelelően az igazi borscs elkészítése munkaigényes és hosszan tartó eljárás.

Az alapja valamilyen húslé, hagyományosan ezt oldalasból készítik. A borscsba kerülő zöldségeket külön készítik el. A legfontosabbat, a céklát külön párolják csöppnyi ecettel vagy citromlével biztosítva, hogy megmaradjon az élénk vörös színe. A zöldségeket (sárgarépa, gyökér) szintén külön, kevés zsíron üvegessé dinsztelik és amikor már üveges (kb. 15 perc), teszik hozzá a paradicsomszeleteket vagy friss paradicsom híján a sűrített paradicsomot.

Az előkészítő munkák végeztével állítják össze a végleges levest, a további alkotóelemeket pontosan előírt sorrendben és időben hozzáadva. A sorrend a következő: burgonya, káposzta, az előkészített cékla, a üvegesre sütött zöldségek, fűszerek és a legvégén - 2-3 perccel a tűzről való levételét megelőzőleg - a fokhagyma.

A művészetekben
Ez a szó az alapja a Боржч (Borzscs) nevű étkezdének, amely a sztalkerek kedvelt törzshelye Arkagyij és Borisz Sztrugackij "Piknik az árokparton" című művében. A műben a név Ernest, a tulajdonos találmánya, aki ragaszkodik hozzá és nem hajlandó megváltoztatni.

Források
 И. А. Фельдман: Любимые блюда. изд.: Реклама 1988. ppt.: 5-27.

Jegyzetek

További információk

 Lengyel borscs receptje
 Litván borscs receptje

Levesek
Orosz ételek
Ukrán kultúra
Lengyel konyhaművészet
Litvánia kultúrája

redpajama_set_name: RedPajamaWikipedia


O.m.g. These are my all time favorite flowers.
They are so gorgeous. And smell delicious!
On this website, you will find a bunch of information on what it used to be about. From my point of view, it seems like it was all about an exhibition on a specific type of flowers and plants called 'Satsuki Azalea'. Read on for further information.
The Society was formed in 1996 and lasted all the way till the end of the year 2013, which was in order to promote the cultivation and exhibition of Satsuki in this country. Everyone who has been to an exhibition of fine 'Satsuki' is likely to be convinced of their great beauty both as flowering plants, as well as their amazing potential as bonsai material.
The name Satsuki (pronounced sat'ski) means fifth moon. It refers to the flowering period of these azaleas, which is in the fifth month of the oriental lunar calendar. This is late May / early June in their UK calendar.
They hoped that their Society will spread awareness and knowledge of these beautiful plants and will help to bring them to the attention of all bonsai enthusiasts as well as the public in general.
The Society functions mainly by means of a newsletter, together with an annual National Exhibition held at a different venue each year. There was also this Website, when it fully existed, that became their main vehicle for communications and an effective way for members, especially those in other countries or hundreds of miles away, to keep in touch with 'What was happening' within the society.
We all Know that Satsuki azaleas are among the world's most spectacular flowering plants and that for over 300 years, the Japanese have been breeding these treasures for use as container grown show plants. Satsuki are most famous for the exotic sporting behavior of the flowers, individual plants can bear flowers with several different colors, forms and markings.
Today they are commonly grown as Bonsai and this website was previously, and presently, dedicated to the improvement and awareness of satsuki culture. Below I have posted some of the past information that I have found on wayback machine.
I have a little story about my undying love of Satsuki Azaleas.
Are they good enough to eat?
What's so good about them anyway? I need some ideas for my girlfriend.
Who does not love the good aroma of flowers? I love them and that is why I have invested in Satsuki Azalea which is not so common among florists. The business idea may have come from my father but I chose something different from his roses.
My mother was also a famous florist but she had to leave her career with a big company to give a hand to my father. This is the reason why it was not a hard business idea since it was already running deep within the family structure.
Sweet aroma: I would spend an entire day and night at my stall and all for the saccharine smell that comes from the azalea blossoms. There is a distinction in how they reach the nose and these alluring appeal makes clients want to buy them every now and then.
Rich variety: the great thing about flowers is having so much to choose from. I liked the many choices I would give my target buyers and I knew they would be more than willing to make purchases and try the different calibres I stock. It is estimated that there are thousands of azalea kinds but I deal with the most preferred in my market scope.
Easy to handle: once the flowers are delivered, there is no much for me to do before they are ready for sale. It is only sorting them into their specific kinds and discarding the spoiled ones. Once this is done, they are ready to be bought.
Fetching more: due to their rare nature, I get more proceeds than I would get from other kinds. There was a time I raised more than my fair share and I was kind to donate some amount to a breast cancer foundation.
The good news is that I can get you what kind you want for your preferences. I have been consistent with keeping my customers satisfied and that is why my store is flocked.
Working with these flowers has given me much knowledge of where they do best and what time I expect the supply to be plenty. During the months of May and June it is the time of blossom. This is the time when I make the big killing since the supply prices are at their lowest and at the same time demand goes up.
I have established an unending supply so my clients can rest easy knowing that they will have what they need all year around. It was not an easy task to keep the stock running but I learned the ropes from my father who in his hey days ran the same kind of a business but his specialization was in roses. He taught me how to keep customers satisfied and that knowledge has been the key to the far I have come.
My clients are very unpredictable. Some will come very early in the morning while others will come late in the night. My typical day starts at around 5a.m. when I wake up and go for an exercise run. I like keeping my body health on the check and that is why weight loss is a priority. After 5 miles I get back for a shower and breakfast. I have to be at the work place by 6:30 to take advantage of the earliest clients.
Morning and evening hours are the busiest and that is why I have my 2 assistants by my side to give a hand. Afternoons are the least busy and this is the time I take my lunch. Sometimes I take the night shift till midnight or just leave on of the assistants to tend to those who may want late services.


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I decided to talk a bit about my writing on YouTube. Watch the video below.
Journey to Ariadne is available on my official website.
Ariadne stories from A to Z is available here.
Expect more in the future. I'd like to work on some editing, then I can get more parts of Journey to Ariadne online. I already have three more parts written, but they have not been critiqued.
Got myself an office… though I need to make it usable.
Got myself a Patreon. Please support my work at my Patreon page! Also, video here. For information about the rewards of being a patron, check out my Patreon page for levels of support.
So, with that out of the way, here are my plans. There's a lot to do.
Get back to work on this. I have some parts already finished, which means I still need to get them edited. That'll be up to the nice people over at Critique Circle. Once they've been edited, they'll be up on my official author's page. I'll also give early access to them for anyone who is a Patreon patron.
Outlining will begin! I'll be spending more time on the novel than on Journey to Ariadne. Why? Well, the novel is bigger and each part of Journey is quite short and requires far less time to write. Simple, isn't it?
I'll be doing a lot of concept artwork and sketches, especially maps. These will be available on my author's page. However, early access to them will be available to some of my Patrons.
I will resume my worldbuilding posts, and there will be many. I hope for a couple a month, as they are very involved and complex posts to write. Here's what's to come.
And that is about it. There's a lot to do, and with the privacy of my own office, I can finally achieve it. Some things to consider for the future are beta readers, editors (Patreon should help out), cover art (actually, the first book's already got a cover artist, and I love the way it looks!), and making sure I figure out how to publish on Kindle, Smashwords, and Createspace.
Any comments and questions are appreciated!


If Albion Place are the trickles of cold sweat dripping down your beer on a hot afternoon, then Shag Rock are the satisfying 'crack' when you open it up. Since forming in high school, the two bands have been able to transcend the parameters of their local bubbles and distill the experience of youth itself into a bottle that has drawn a loyal and ever-expanding fanbase; stretching much further than the confines of their hometowns. Their music communicates a similar laid-back feel that has resonated with fans all over the world. The two groups have each racked up millions of streams online, sold out shows across Australia and New Zealand, and headlined major festivals such as Rhythm and Alps and Jungle Love.


I have a PhD in Evolutionary Biology, which I did at the University of Edinburgh with Professor Stuart West. I did a post doc in Evolutionary Biology with Professor Rick Shine at the University of Sydney. You can learn more about my old life in Evolutionary Biology from my old Sydney University website. My work on human behaviour started with a sojourn into the biotech industry from 2006 - 2009, where I developed algorithms for interpreting Electroencephalogram (EEG) data for a brain computer interface at a Sydney based start up company (Emotiv Systems). I moved back to academia at UNSW in 2009, where I worked at the National Cannabis Prevention and Information Centre developing a line of research on the measurement and treatment of cannabis withdrawal. I have moved to the School of Psychology at the University of Sydney in January 2014 as a Research Fellow. I am interested in generating high quality drug abuse evidence to inform drug policy and policy reform where it is needed. If you think we have common ground, and you would like to collaborate on some work.


View and license Gayle King pictures & news photos from Getty Images. Ava DuVernay Oprah Winfrey and Gayle King pose for a photo at 'Watching Oprah. Gayle King was born on December 28, in Chevy Chase, Maryland, USA.
She is an actress 1 Interview | 4 Articles | 1 Magazine Cover Photo | See more ».
From Oprah's best friend to media star, Gayle King has a multifaceted career.
Meant to take a pix before this gross looking dish was devoured something called duck confit poutine. Oprah Winfrey King, Fishburne, Slater Oprah Winfrey's stirring speech at the Golden Globes may have been a precursor for a presidential run in Inshe was offered her own syndicated talk show, The Gayle King Showwhich was cancelled after one season due to low ratings.
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(Photo: CBS). Question: What is your coffee order? Gayle King: I don't drink coffee, but at Starbucks I get a white hot chocolate with low-fat milk. Gayle King is getting super candid about her weight. In fact, you couldn't get more candid—the 5'10" year-old CBS This Morning co-anchor.
k Followers, 34 Following, Posts - See Instagram photos and videos from Gayle King (@gayleking).
What do Congressman John Lewis, Dr. This content is available customized for our international audience.
Is Everywhere This content is available customized for our international audience. King was also rumored to have been a potential replacement if co-host Elisabeth Hasselbeck had left The View in June Cries at Woody Allen's Denial Dylan Farrow broke down in tears as, for the first time on camera, she described Woody Allen's alleged molestation of her when she was 7.
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Small hammerhead fish were omnivorous and able to live on a diet, 90 percent consisting of plant foods.
Sharks have a reputation for extremely carnivorous animals. In fact, almost all these fish are real predators, and only some of them filter their prey from the water, as well as the animal – plankton, squid, small fishes. Accordingly, their digestive system with a short intestine, not designed for digesting "heavy" plant food and algae, is arranged.
Not too distinguished against this background and small hammerhead (Sphyrna tiburo) – a small family of the famous hammer S. zygaena. Distributed in the Pacific and Atlantic Oceans along both coasts of Central America, they are considered gregarious and active predators, feed mainly on shellfish, crab, small fish and shrimp caught in densely overgrown "underwater forests." Therefore, it is hardly surprising that the algae that are constantly found in the stomachs of these fish did not cause big questions, although in some young individuals their content may be more than half of the mass extracted from the stomach.
However, Samantha Leigh from the University of California at Irvine and her colleagues were interested in this and decided to study the matter more closely. At the annual meeting of the Society for Integrative and Comparative Biology (SICB) held in San Francisco on the first days of January, she talked about experiments with the maintenance of small sharks-hammers in captivity on three meals a day, consisting of 10 percent of shellfish and 90 percent of thalassia algae (Thalassia testudinum).
Despite such a "vegetarian" diet, after three weeks all the experimental sharks felt fine and even gained weight. Moreover, thalassia was grown in a separate aquarium enriched with a short-lived isotope of carbon-13, so the algae carried in their composition these harmless but convenient for the researchers radioactive labels. They were also found in shark tissues, clearly showing that S. tiburo sharks are able to absorb carbon from plants – scientists estimate that almost 59 percent of plant biomass is digested.
The question remains, how exactly short and little adapted shark intestines digest complex plant carbohydrates. So far, the authors have managed to show an increase in the activity of beta-glucosidase, an enzyme that catalyzes the hydrolysis of cellulose and other poly- and oligosaccharides. But, apparently, without bacteria there was not even in the life of small hammerhead fish, the intestinal microflora plays an especially important role, making them not so much predatory as omnivores.


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The  is an archaeological site in the Iide neighborhood of the city of Inashiki, Ibaraki Prefecture, in the northern Kantō region of Japan containing a late Jōmon period  shell midden. The midden was designated a National Historic Site of Japan in 1982.

Overview
During the early to middle Jōmon period (approximately 4000 to 2500 BC), sea levels were five to six meters higher than at present, and the ambient temperature was also 2 deg C higher. During this period, the northern Kantō region was inhabited by the Jōmon people, many of whom lived in coastal settlements.  The middens associated with such settlements contain bone, botanical material, mollusc shells, sherds, lithics, and other artifacts and ecofacts associated with the now-vanished inhabitants, and these features, provide a useful source into the diets and habits of Jōmon society. Most of these middens are found along the Pacific coast of Japan.

The location of this shell midden is at the foot of a hill on the southwest coast of Lake Kasumigaura at an elevation of about 1.5 to 2 meters, The relic inclusion layer continues to the paddy field on the north side. Since the Meiji period, it has been famous as the place where many relics, including a number of perfectly preserved earthenware jars were found. These artifacts have been dated from the late Jōmon period and include clay figurines, Jōmon pottery, earrings and shell bracelets, stone tools, carved bones, and beads. In particular, a group of earthenware pots is very similar to the salt-making pottery found in later Kofun period sites, which indicates that the technology of salt production was already known in the Jōmon period. There are no public facilities at the site, which is located approximately 30 minutes by car from Shimōsa-Kōzaki Station on the JR East Narita Line.

See also

List of Historic Sites of Japan (Ibaraki)

References

External links
Ibaraki Prefectural Board of Education
Ibaraki Prefectural Museum of History

Archaeological sites in Japan
Jōmon period
Inashiki
Shell middens in Japan
History of Ibaraki Prefecture
Historic Sites of Japan


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Preserve, Pickle, and Put up for Winter– With Kids
My oldest child is a kitchen helper. She likes to make coffee in the morning, operate the blender for her morning smoothie, and load the dishwasher. At 5, she's getting to be pretty capable, albeit with lots of time, supervision, and patience on my part. I don't always have those things in the dinnertime rush after work and school – but weekends can be another story.
At this time of year in Vermont, what better way to practice kitchen skills than with food preservation?
KidsGardening has lots of amazing resources for examining food preservation at home and at school. I thought I'd share how our family incorporates kids into preserving the harvest.
Preserve strawberries
While we do have a few strawberry plants in our garden, we use them mostly as garden bribery. So every June, we hit up a local strawberry patch and pick a huge flat of strawberries. This year, my 5-year-old helped to pick about half of the flat, and then trimmed the tops off carefully so we could make a simple homemade strawberry ice cream and freeze excess strawberries for smoothies throughout the summer.
Pickle green beans
My green beans were kind of disappointing this year, but in past years, we've made a dozen jars of dilly beans, which don't last very long at our house! I think my 5-year-old would eat a jar of dilly beans or pickled carrots daily if we let her. This year, we plan to buy beans from the farmer's market, and my daughter can snap or cut off the ends, measure ingredients for pickling liquid, and put dill heads in prepared jars. And, of course, eat all the pickles.
Put up tomatillos
This year we planted two tomatillo plants. Which, honestly, was so unnecessary because we planted them last year as well and now have volunteer tomatillo plants like nobody's business. They're everywhere. But we love tomatillo salsa, so I let them stay. My daughter has learned when they're ready to pick (when the fruit has filled up the husk), and the plants are hardy enough to withstand the way she yanks the fruit off. She likes to peel the husks off, which is great because it's not my favorite task and many hands make light work. (My 2-year-old peeled one, freaked out when her hands got sticky, and moved on to more important things.) Traditionally, I take it from there, but maybe this year she can help me run the blender full of roasted tomatillos and garlic. (I've used many different salsa verde recipes, and it's hard to go wrong, but I like the roasted ones best.) Sometimes I freeze it in batches and put it over a pork shoulder in the crockpot, or I'll water bath can it to serve with tacos. Either way, my kids usually end up eating with a spoon.
Do you preserve with your kids? What are some of their favorite recipes or techniques?
Blog By: Beth Saunders
Five Favorite Garden-Based Resources for Educators
Every September, as the school year kicks off, I like to take stock of all the garden-based teaching resources that sit on my bookshelf untouched all summer. I do this partly out of necessity—flipping through pages to gather content that I can share with teachers interested in lessons on composting, life cycles, pollination, etc.—but I also do this to simply get inspired.
I love reading lesson plans but I realize that for many teachers, there just isn't enough time in the day to sit down and read through an entire curriculum, and that's assuming you've found a resource that resonates with you. And there are so many incredible garden-based curriculums and how-to books out there that it can feel overwhelming figuring out which ones to invest your limited time in. Which is why I'm sharing my five favorite garden-based curriculums in this week's blog.
KidsGardening's Math in the Garden: I love this book for it's incredibly clear ties to math topics, everything from measuring with nonstandard units to graphing and data analysis. If you're looking to integrate the garden into your classroom studies for the first time, this is a great resource to investigate.
Favorite Lessons: Area and Perimeter of Leaves and Locating Garden Treasures
Life Lab's The Growing Classroom: In this classic text, lessons are grouped thematically and are even listed in an online database that lets you search by Next Generation Science and Common Core Math and English Language Arts Standards. The book also has an extensive appendix that includes companion planting guides, composting tips, instructions for building a root view boxes, an English to Spanish garden vocabulary list and much more.
Favorite Lessons: Seedy Character, Space Travelers, and Six of One, Half Dozen of the Other
The Food Project's French Fries and the Food System: I constantly reference this resource for much of my work with middle and high school students. All of the units and projects provide an in-depth look at farming and food systems and are structured to build upon each other sequentially (though you can definitely facilitate lessons independently of the entire curriculum). The Food Project is well known for the incredible hands-on work they do in engaging youth in social change and cultivating personal growth through food and agriculture; their curriculum is a great guide for how to do the same in your own community.
Favorite Lessons: Trace the French Fry and Garden/Farm Planning Unit
Shelburne Farms' Project Seasons: This compilation of lesson plans doesn't just focus on gardening, it includes all sorts of seasonally themed activities focused on connecting youth to the outdoors and the concept of sustainability. And while some lessons focus on geographically specific topics (maple sugaring for example) the majority of activities are easily adaptable to any location.
Favorite Lessons: Grocery Bag Botany, Tomato Planet, and Meet a Tree
Project Food, Land and People: While this resource looks intimidating (it's nearly 1000 pages) it's incredible in it's depth. Each lesson includes extensive "supporting information" and "additional resources" sections that give context to both the educator and student, not to mention ready-to-use worksheets and numerous suggestions for activity extensions. Like French Fries and the Food System, this mammoth curriculum tackles agricultural topics that stretch beyond a school garden.
Favorite Lessons: Buzzy, Buzzy Bee, Perc Through the Pores, and Tomatoes to Ketchup
These are just a few of the many garden-based resources available to educators. Check out KidsGardening's other publications and lesson plans or share your own favorites in the comments.
KidsGarden Month Winner: It Started With Carrot Seeds
Can gardening change a kid's life? Monica Velgos, mother of Silas Nahan, the grand prize winner of KidsGardening's 2017 KidsGarden Month video contest, certainly thinks so. She saw first-hand the many positive changes that gardening brought for 13-year-old Silas, even given the challenges of growing plants in an urban backyard in Cambridge, Massachusetts.
He had been introduced to growing things at his elementary school garden, but his interest really took off when his mom happened to bring home a few packets of seeds in May 2016 for Silas and his sister to plant in a couple of containers in the backyard. As his mom says, "The carrots sprouted, the wildflowers grew, and he got excited. He wanted to grow more."
"Silas now likes to set goals," she notes. "Besides planning what he wants to grow, sometimes months in advance, he also tries to improve his grades. He will talk about the number of books he wants to read over the summer, the points he wants to reach with online math. After a summer of gardening on his own and participation in the local CitySprouts middle school gardening program, he ended up getting mostly As. This was new for him. Perhaps having a deep focus like gardening set the course for him wanting to go deeply into other subjects, too."
She also has noticed that growing vegetables in his garden has translated into healthier eating habits overall. Silas invented a green chicken taco filled with homegrown herbs, scallions, and fresh greens like kale and sorrel, in addition to chicken and mashed avocado. He asks his mom to include kale and poblano peppers from his garden in burritos, to put homegrown lettuce on turkey burgers, and to include broccoli and carrots with family meals.
The garden has become a second living room, says Monica, one that the entire family enjoys for its pleasant atmosphere, not just its harvest. Silas checks out things in the garden each morning, and again in the afternoon. "In the evenings he can spend up to two hours transplanting, moving plants around, and filling new pots." His parents and sister often join him. "We go down there too, it's fun to watch, and he loves to narrate as he works," she says.
Silas's gardening enthusiasm is contagious. His sister has become interested in native species and now cultivates a garden area of her own, filled with native flowering plants to attract bees and birds, along with a little oasis where they can drink. "There are many more birds in the yards now, because of all the greenery. Watching the birds adds to the fun! Both kids feel a lot of responsibility now toward their plants and the creatures who visit them. They celebrate every bee."
Monica also notes the important lessons that the sense of ownership of a garden provides for a young gardener like Silas. "Creating a garden has given Silas ownership," she says. "He gets to plan it; he gets to choose when to harvest; he gets to make decisions. There are not many things in life that kids get to make all decisions about. This garden represents his interests expressed the way he wants them expressed. There's no garden mistake that he will ever make that he won't learn a lot from. And when he has success, like he had from his delicious husk cherries, which he chose to grow himself, he is so proud. As parents we've discovered this great opportunity to let him exercise decision making at a level that he sees as important but that is not going to be disastrous if there is failure."
Silas has lots of plans for his future garden —and his future as a gardener. He'd like to try growing different varieties of potatoes, some more unusual herbs like epazote, and perhaps some Jerusalem artichokes. But he also has lots of ideas for way to grow as a gardener, including possible work for the nonprofit Food Project on their farm in Lincoln, Massachusetts in coming summers and high school courses in plant biology and food systems.
Watch Silas's winning video entry:
Wouldn't it be great if all kids had the opportunity to grow and learn in the garden, the way Silas and his sister have? Each $12 you contribute to KidsGardening allows one more child the opportunity to learn through the garden, engaging their natural sense of curiosity and wonder and creating a generation of kids connected to their food and community and engaged in nurturing a healthy planet.
Blog By: Susan Littlefield


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Memphis rapper Big Scar is dead on the 22nd
Big drunkan up-and-coming artist in the rap game, is dead… TMZ has learned.
Law enforcement sources say Scarr, real name Alexander WoodsHis death was announced Thursday. We are told that the case is an ongoing death investigation, but there are no signs of foul play.
Waiting for your permission to upload Instagram media.
Gucci manewho heads the label Scarr is signed to, sent a message about his death saying, "I miss you."
Big Scarr was a member of Gucci Records 1017…and was recently named to the 2022 XXL Freshman List.
The man cooperated with such large works as compensateAnd the poh chisti …and is best known for his song "SolcyBozy" with Shiesty, Fujiano And the Ty Keith.
Big Scarr's first mixtape, "Big Grim Reaper" was released on April 16 last year and reached the top 25 of the Billboard charts.
As for how Big Scarr got his stage name…he was badly injured in a spooky car accident when he was just 16 years old, in which the accident caused him to be thrown through the windshield of his friend's ride, causing permanent damage.
Big Scarr was reportedly shot in 2020, with a bullet traveling to his spine… and he needed surgery to remove his appendix.
"Travel geek. Incurable music expert. Food maven. Troublemaker. Lifelong student. Avid tv junkie."
See also Actress Karoshi Tran denies dating Quavo
All planets in the solar system lined up
Target is recalling 204,000 weighted blankets after two infants died of suffocation


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Q: Proof of higher order Sobolev-embedding theorem I wish to prove that if $kp>n$, $k-\frac{n}{p}\notin\mathbb{N}$, then we have the embedding $W^{k,p}(\Omega)\hookrightarrow C^{l,\alpha}(\Omega)$. I assume that i already have the case for $k=1$ already established, i.e. $W^{1,p}\hookrightarrow C^{0,\alpha}$. For simplicity sake, say I wish to show that $W^{2,p}\hookrightarrow C^{1,\alpha}$. Suppose $u\in W^{2,p}$, so that $\nabla u\in W^{1,p}$. By the base case I have that $\nabla u \in C^{0,\alpha}$. But $\nabla u$ is a priori only a weak gradient which is (Hoelder) continuous. How can I conclude from here that $\nabla u$ is indeed a strong gradient, and hence conclude that $u\in C^{1,\alpha}$?
Update: I was suggested the following method. For a (1-d sobolev function) we have the fundamental theorem of calculus: $u(x)-u(a)=\int_a^xu'(y)dy$. Then certainly, if u' is continuous, u is differentiable. Now we would like to say that this works for all directional derivatives for a sobolev function in dimension $n$. However, the restriction of a sobolev function to a subspace may not be a sobolev function, and so this method seems to fail. E.g. 1/|x| is square integrable in $\mathbb{R}^2$, but not square integrable when we restrict it to the line.

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Before becoming a mom, I wasn't sure that I would be such a great mother. I had no idea what I would actually teach my child or how. I was scared because I wanted to be a good example to my kids of the perfect christian and I wasn't sure that I fit that description.
There is no such thing as the perfect christian. But there is such a thing as dedicating your life to live more and more like Christ everyday. And when you seek to live more and more like Christ, you learn your position and significance as a mother, even if you're not a perfect one. Every since then, I have studied on motherhood with the best book yet. The Holy Bible. This book as taught me some great things but something I will never forget is a devotional I did about building Character in your children. For 14 days, I learned a new character trait that I should be instilling in my kids and I want to share those with you today. Here they are!
These are all great character traits for your kids to learn, but I want to focus on just 3 of these that really stuck out to me the most. Compassion. Generosity. Gratitude.
Serve each other. Family should bee our first ministry. The compassion we have for others should be practiced in the home, as well.
Serve outside the home. Remember, you are setting the standard by which your children are learning compassion, so you must get involved in service, as well.
Practice compassion as a daily habit. What does compassion look like in the the day to day? Sometimes it looks like forgiveness. It might look like kindness when someone is unlovable. Or maybe it is inviting a new family at church over to dinner."
Be a model of generosity. Give to the homeless. Contribute to natural disaster funds. Put extra in the offering plate.
Encourage your children to be generous with each other. Teach them, for example, to share their toys-that's the lesson you'll need to emphasize over and over.
Encourage kids to give away their own toys and clothing. Each year, go through their toys and say, Lets give away 5 toys that you don't use anymore (and maybe it's more than five). Remove all clothing that is too small. Then brainstorm organizations that need your items.
Encourage Sunday school offering. Have them tithe their allowance, or provide money. It makes a big impression that you would offer your hard-earned money to give away.
Praise generosity when you see or experience it. Write thank you notes for money given by grandparents and gifts from friends. Point out times when friends gave clothes and other household items to you. And be sure to praise your kids when they are generous."
"Share with them what you yourself thanked God for today. Tell them how grateful you are that God placed the blessings and the struggles in your life. Be an example of true gratitude to your children by taking off a heart of complaint and putting on a heart of praise. Your children will that Christian thanksgiving isn't just a bunch of words. It's a condition of the heart."
To read more of this devotional, go to www.youversion.com and find the Building Character in Your Child reading plan. You wont regret it!
Do you have suggestions on character traits that you think we should be building in our kids that was not on this list? Please share it below!
If you enjoyed this post, be sure to pin it to your read later board!


Assistant Professor Evan Riehl of the Department of Economics examines the consequences of reforms that reduce the influence of socioeconomic status in college admissions.
He demonstrates how reforms may lower market-wide graduation rates and earnings in the short run, but over time, how college responses can undo these negative effects while maintaining increased diversity.
More broadly, he studies how information on student ability affects the productivity of higher education systems.
Riehl's background is in labor economics, economics of education and developmental economics. He has a doctorate in economics from Columbia University and bachelor's degrees in economics and political science from Washington University. He is also the recipient of the Adam Smith Prize for Excellence in Economics.


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Posted on September 2, 2022 September 5, 2022 by Tim Ferriss
Dr. Suresh Muthukumaraswamy — LSD Microdosing, Classical Psychedelics vs. Ketamine, Science and Speed in New Zealand, Placebo Options, and The Infinite Possibilities of Studying Mind-Altering Compounds (#619)
Topics: CategoriesThe Tim Ferriss Show
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"At the 24-hour time point, there's really no ketamine left in the body at all. The ketamine's gone, they haven't been high for 20, 22 hours . . . but they're still not depressed. What that shows is that the ketamine has changed something in their brain."
— Dr. Suresh Muthukumaraswamy
Dr. Suresh Muthukumaraswamy completed his PhD in Psychology at the University of Auckland in 2005, after which he joined the newly established Cardiff University Brain Research Imaging Centre as a postdoctoral fellow. While at Cardiff, he started research work with psychedelics in 2011 in collaboration with Professor David Nutt and Dr. Robin Carhart-Harris, investigating the neuroimaging correlates of the psychedelic drugs psilocybin and LSD. In 2014, Suresh received a prestigious Rutherford Discovery Fellowship and returned to the University of Auckland where he works in the School of Pharmacy at the Faculty of Medical and Health Sciences and leads the Auckland Neuropsychopharmacology Research Group.
Suresh's main research interests are in understanding how therapies alter brain function and behavior and in testing methodologies to measure these changes in both healthy individuals and patient groups—particularly in depressed patients.
At the University of Auckland, he has conducted clinical trials in depressed patients involving ketamine, scopolamine, and transcranial magnetic stimulation. He has received several Health Research Council of New Zealand research grants to support this work, including a grant to investigate the effects of microdoses of LSD on brain and cognitive function. Suresh has published 117 papers, with his work receiving 8000+ citations.
This special episode of the podcast is a live recording from an event hosted by the Edmund Hillary Fellowship (EHF). EHF began in 2016 as a pilot immigration program and has matured into a fellowship of more than 500 technologists, creatives, investors, entrepreneurs, educators, and systems designers, committed to New Zealand as a base camp for global impact. From more than 50 different nationalities, including New Zealand, fellows span a range of high-value sectors: media, education, cleantech, venture capital, and mental health initiatives/research just to name a few.
EHF and its fellows aim to make a meaningful impact in New Zealand/Aotearoa with projects that often have global applications.
Please enjoy!
Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform.
The transcript of this episode can be found here. Transcripts of all episodes can be found here.
Listen onApple Podcasts
Listen onSpotify
Listen onOvercast
#619: Dr. Suresh Muthukumaraswamy — LSD Microdosing, Classical Psychedelics vs. Ketamine, Science and Speed in New Zealand, Placebo Options, and The Infinite Possibilities of Studying Mind-Altering Compounds
Want to hear an episode that further explores psychoactive substances? Have a listen to this conversation between Hamilton Morris and Dr. Mark Plotkin, in which they discuss microdosing, 5-MeO-DMT, the "Drunken Monkey" hypothesis, Timothy Leary's legacy, synthetic versus natural compounds, the history of psychoactive substances, and much more.
#605: Hamilton Morris and Dr. Mark Plotkin — Exploring the History of Psychoactive Substances, Synthetic vs. Natural Options, Microdosing, 5-MeO-DMT, The "Drunken Monkey" Hypothesis, Timothy Leary's Legacy, and More
SELECTED LINKS FROM THE EPISODE
Connect with Dr. Suresh Muthukumaraswamy:
Edmund Hillary Fellowship (EHF)
New Zealand Health Survey | Ministry of Health NZ
What Is Psychopharmacology? | ASCP
Anesthetics | DrugBank Online
Welcome to 'GABAergic Drugs' | Future Medicinal Chemistry
An Overview of Remifentanil | Anesthesia & Analgesia
A Randomized Controlled Trial of Intravenous Scopolamine Versus Active-Placebo Glycopyrrolate in Patients With Major Depressive Disorder | Journal of Clinical Psychiatry
'Devil's Breath' AKA Scopolamine: Can It Really Zombify You? | The Guardian
Scopolamine: World's Scariest Drug (Documentary Exclusive) | Vice
An Introduction to Five Psychedelics: Psilocybin, DMT, LSD, MDMA and Ketamine | Technology Networks
From Despair to Hope in Hours | NIH Intramural Research Program
The Past, Present, and Future of Using Ketamine to Treat Depression | Smithsonian Magazine
The World's Largest Psychedelic Research Center | The Tim Ferriss Show #385
Psilocybin Treatment for Major Depression Effective for Up to a Year for Most Patients, Study Shows | Johns Hopkins Medicine
World-First Randomised Study on Effects of Microdosing LSD to Get Underway | 1News
MDLSD: Study Protocol for a Randomised, Double-Masked, Placebo-Controlled Trial of Repeated Microdoses of LSD in Healthy Volunteers | Trials
The Psychedelic Explorer's Guide: Safe, Therapeutic, and Sacred Journeys by James Fadiman | Amazon
Psychedelic Microdosing: A Subreddit Analysis | Journal of Psychoactive Drugs
Misuse of Drugs Regulations 1977 | New Zealand Legislation
Australian Government to Spend $15M on Psychedelic Trials | Vice
The Dunedin Study | Dunedin Multidisciplinary Health & Development Research Unit
Christchurch Health and Development Study | University of Otago, Christchurch
Clinical Studies In Preterm Babies | Liggins Institute
Stroke Research Clinic | The University of Auckland
A Prescription Nasal Spray | Spravato
Paul Glue's Research | Division of Health Sciences, Division of Health Sciences, University of Otago, New Zealand
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan | Amazon
Michael Pollan — Exploring the Frontiers of Psychedelics | The Tim Ferriss Show #365
Diagnostic and Statistical Manual of Mental Disorders (DSM) | Wikipedia
What Is LD50 and LC50? | OSH Answers
Illegal Drugs Laws: Clearing a 50-Year-Old Obstacle to Research | PLOS Biology
Editorial: Placebo and Nocebo Effects in Psychiatry and Beyond | Frontiers In Psychiatry
The Problem at the Heart of Modern Psychedelic Clinical Research | New Atlas
Blinding and Expectancy Confounds in Psychedelic Randomized Controlled Trials | Expert Review of Clinical Pharmacology
Niacin – Vitamin B3 | Harvard T.H. Chan School of Public Health
Microdosing: Benefits and Risks | Healthline
Why Chronic Microdosing Might Break Your Heart | Chacruna
No Link Found between Psychedelics and Psychosis | Nature
This Bicycle Day, Celebrate Albert Hofmann's Psychedelic Discovery | Rolling Stone
Statistical Bulletin 2022: Price, Purity and Potency | European Monitoring Centre for Drugs and Drug Addiction
Promoting Health & Safety within Music and Nightlife Communities | DanceSafe
How Freely Should Scientists Share Their Data? | Scientific American Blog Network
Funding Cutting-Edge Scientific Research | Saisei Foundation
Marcela Ot'alora — How to Become a Psychedelic Therapist | The Tim Ferriss Show #396
MDMA-Assisted Psychotherapy | MAPS
Hamilton Morris on Iboga, 5-MeO-DMT, the Power of Ritual, New Frontiers in Psychedelics, Excellent Problems to Solve, and More | The Tim Ferriss Show #511
The Project on Psychedelics Law and Regulation (POPLAR) | Harvard Law School
Māori Have Highest Rate of Mental Illness and Addiction — New Research | RNZ News
Psychedelic Medicine & Therapies | MindMed
Our Vision Is a World of Mental Well-Being | COMPASS Pathways
Redefining How the World Approaches, Prevents, and Heals Mental Health Disorders | Atai Life Sciences
Some Thoughts on For-Profit Psychedelic Startups and Companies | Tim Ferriss
Protecting Psychedelic Science & Medical Development for Public Benefit | Freedom To Operate
Patents on Psychedelics: The Next Legal Battlefront of Drug Development | Harvard Law School
[03:44] Current mental health and addiction trend lines in New Zealand.
[05:37] Compounds Suresh has researched.
[07:13] Does scopolamine have potential as an antidepressant?
[09:55] How ketamine differs from other psychedelics.
[16:20] The durability of antidepressant effects.
[21:45] How Suresh picks the focus of his research (example: LSD microdosing).
[24:43] Why New Zealand is unique for fostering psychedelic innovation.
[31:01] How could New Zealand improve the impact of scientific research?
[35:13] Inspiring research currently underway in New Zealand.
[37:40] Obstacles to getting ketamine labeled as an antidepressant.
[40:39] Ketamine research by University of Otago's Professor Paul Glue.
[41:48] Future studies Suresh would like to see (and their challenges).
[47:25] The difficulty of applying placebo controls to psychedelic research.
[54:49] Getting the public to benefit from this research in a timely manner.
[58:17] Risks of microdosing and relying on unregulated supplies.
[1:02:21] Open science replication crises.
[1:03:56] Training clinical personnel in new science as it becomes available.
[1:07:20] Where can New Zealanders access psychedelic therapy now?
[1:08:25] Avoiding another 50 years of psychedelic research darkness.
[1:13:08] Is any of Suresh's research focused on addiction recovery?
[1:14:08] Why women haven't been as widely included in these studies as men.
[1:15:56] Where aspiring psychedelic researchers should focus their education.
[1:17:02] Red flags in the private sector.
[1:20:14] Parting thoughts.
PEOPLE MENTIONED
Michelle Cole
Robin Carhart-Harris
Roland R. Griffiths
John Krystal
James Fadiman
Paul Glue
Albert Hofmann
Shayla Love
Carey Turnbull
Mason Marks
I. Glenn Cohen
Related and Recommended
The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.
Topics: CategoriesThe Tim Ferriss ShowTags: TagsDr. Suresh Muthukumaraswamy, ketamine, lsd, lsd microdosing, microdosing, new zealand, psychedelics
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4 Replies to "Dr. Suresh Muthukumaraswamy — LSD Microdosing, Classical Psychedelics vs. Ketamine, Science and Speed in New Zealand, Placebo Options, and The Infinite Possibilities of Studying Mind-Altering Compounds (#619)"
Matt Case says:
Great stuff as always. Going to bookmark this for later as I'm interested in some of the discussed treatments.
All the best to you! Hope everything works out.
Hey Tim – perhaps the wrong place to mention this but the quote
"Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten."
— From Coraline by Neil Gaiman
Is actually a paraphrase of G.K. Chesterton From The Red Angel by published in Tremendous Trifles, 1909.
I'm taken the time to point it out because Chesterton is a phenomenal author worth checking out. Not the easiest read (for me anyway) because of the historical distance, but a heavy weight of old. One of CS Lewis' fav authors.
Appreciate your work. Thank you and keep it coming. Cheers.
Team Tim Ferriss says:
Hi, Gavin.
Thank you for your comment regarding the quote in the most recent "5-Bullet Friday" newsletter. Tim was aware of the G.K. Chesterton quote at time of writing and so referred to Neil Gaiman's words to help him make his decision about attribution (N.G.'s original post on the topic can be found at https://neil-gaiman.tumblr.com/post/42909304300/my-moms-a-librarian-and-planning-to-put-literary): "It's my fault. When I started writing Coraline, I wrote my version of the quote in Tremendous Trifles, meaning to go back later and find the actual quote, as I didn't own the book, and this was before the Internet. And then ten years went by before I finished the book, and in the meantime I had completely forgotten that the Chesterton quote was mine and not his.
"I'm perfectly happy for anyone to attribute it to either of us. The sentiment is his, the phrasing is mine."
Thank you again for your writing in and for the opportunity to credit the original inspiration. That and other wonderful G. K. Chesterton quotes can be found at https://en.wikiquote.org/wiki/G._K._Chesterton.
Team Tim Ferriss
facili ricette says:
One of the most alarming failures of science in the last century and one that needs to be corrected is the failure of the scientific community, particularly neuroscientists, to protest this effective censorship of research on these drugs that could offer so many insights into human brain function and such great opportunities for new treatments. How are we going to accomplish this?
Previous PostPrevious The Tim Ferriss Show Transcripts: Roelof Botha — Investing with the Best, Ulysses Pacts, The Magic of Founder-Problem Fit, How to Use Pre-Mortems and Pre-Parades, Learning from Crucible Moments, and Daring to Dream (#618)
Next PostNext The Tim Ferriss Show Transcripts: Dr. Suresh Muthukumaraswamy — LSD Microdosing, Classical Psychedelics vs. Ketamine, Science and Speed in New Zealand, Placebo Options, and The Infinite Possibilities of Studying Mind-Altering Compounds (#619)


Lovely well maintained home with plenty of living space! The kitchen has stainless appliances and opens to a large keeping room great for entertaining guest or family. Additionally, there is a bedroom and full bath on the main level. Up stairs is the large Master Bedroom with extra space which could be used for a sitting area, exercise equipment or office. Three other nice size bedroom to top the house off. There is a covered patio out back with added patio space.


I was at a meeting last night, which I was told… "My goodness woman, you should be rolling in the dough." when I explained exactly what it was that I do.
I honestly do 3 things. I'm pretty good at two of them, and more than adequate at the other. The adequate one is the one I'm working on the most right now. Its easy. The other two are "fun" projects.
It never fails though that when I tell people the 3 things that I do they will tell me which one I should be concentrating on to make lots of money.
It's really annoying. Mostly since I'm not making any money (ok I'm making some money, but not enough to cover bills) on any of them right now. and that no one seems to agree on which one I should be doing.
Also annoying… I'm not meeting anyone my age when I go out. It might be some kind of mental problem of mine, or maybe the world just really wants me to date someone much much older or much much younger.
Actually the other day I was making fun of this guy who I ran into on OkStupid who keeps trying to connect me with guys I would have babysat in HS. This guy claimed to be 35, but looked and dressed in his pictures as if he was maybe 23. So I complained to Holi that he was lying about his age.
So anyway, back to the men I'm meeting. Pierce btw… 11 yrs younger than me. The rocker guy (I've not mentioned yet) 11 yrs younger than me. The annoyingly chipper but cute salesman type guy at the bar last night who locked me into an entire 45 minutes of conversation, is 11 yrs younger than me.
The other men I'm meeting are all much older. One I kinda have a crush on, is 49 and won't give me the time of day because I'm too young (you should see the wrinkly women he does hit on). Others are 48-65. Some are attractive men and some just remind me of creepy old men.
Anyone know where to find the 30-40's men? Or are they all dead?.. er married I mean.
Yeah, somebody needs to open her cute brown eyes (guessing here) and look. I've been told I look older than my 32yo ever since I was 18. So much so, I actually had women my now-52yo brother worked with hitting on me when they met me when I was that mere 18yo (thank you growth spurts!) until they found out my age. Could I tolerate Austin, TX? Hmmmmmm, that's a tougher question to tackle.
Slinky – I can't believe you gave me a fake number!
Besides.. neither of you is local. I have a strict policy of not moving for a man. Ok, maybe not entirely strict.. but you'd have to do a LOT of convincing.
dear, sometimes….the man moves….just saying….
OLS – Slap me and call me stupid. I know that's obvious but my mind doesn't autopilot that a man might actually move here. Actually, thats a lot of pressure. Someone moving here, just for me? Scary to ask that of anyone.


text:
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        Url             string              `yaml:"url"`
        Body            string              `yaml:"body"`
        Template        string              `yaml:"template"`
        Accept          string              `yaml:"accept"`
        ContentType     string              `yaml:"contentType"`
        Title           string              `yaml:"title"`
        StoreCookie     string              `yaml:"storeCookie"`
}