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Q: Visual Studio iOS deployment fails because "The edge module has not been pre-compiled" I am trying to deploy a HTML/CSS/JS Apache Cordova application from a windows machine to a Mac.  I believe they are communicating properly through the remotebuild agent but when I attempt to build a blank project to deploy on the Mac this error is thrown at the very beginning of the build:
MDAVSCLI : error : The edge module has not been pre-compiled for node.js version v4.1.1. You must build a custom version of edge.node. Please refer to https://github.com/tjanczuk/edge for building instructions.

I have followed the link and have searched for the solution as to how to fix this error but the link does not seem to apply to what I am doing at all.  I am not using any node.js functions in my code so I am confused as to why this error is occuring.  I am only trying to build a nearly blank HTML page and I still get the error regardless of how simple I make the page.
How can I go about fixing this solution? what is the best way to get rid of this error or to as the error suggests pre-compile edge to work with node.js version 4.1.1?

A: There is an issue with Cordova 5.3.1 and Node v4.
https://github.com/Microsoft/cordova-docs/blob/master/articles/known-issues/known-issues-ios.md#building-for-ios-hangs-when-nodejs-v40-is-installed
I fixed by uninstalling Node v4.1.1 and installing Node v0.12.7
https://nodejs.org/en/download/releases/

A: @Dustin,
you have a misconception about how Cordova works. You say you want to deploy to a Mac, but I think you mean iOS. If so, you should read:
What's needed for iOS Development?
https://groups.google.com/forum/?fromgroups=#!topic/phonegap/bf1Hgkel3W4
I Quote

The short and sweet of it is as follows:

*

*You need OS X + Xcode

*You need several iDevices

*You need $99/year for Apple Developer program (which you've already indicated is not a problem)

All of the above = cost-of-doing-business.

If you read the entire thread (especially the part from Kerri Shotz), you will get more information and more options.
Best of Luck

A: After losing a fair bit of hope and following a lot of posts, blogs and bug work-arounds with no luck I decided to click on the 'Run Dependency Checker' button in Visual Studio - Tools -> Options -> Tools For Apache Cordova -> Cordov Tools. This checker told me that Joyent Node.js wast installed. I did have node.js and npm set up on the latest version, im not sure what the difference is.
I went through the process of modifying the VS installation (change or remove a program) and sure enough Joyent Node.js wasnt checked. I cheked it and it went through the process of installing.
My VS installation now looks like the below and my project is building without:
MDAVSCLI : error : The edge module has not been pre-compiled for node.js version v4.1.1

redpajama_set_name: RedPajamaStackExchange


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Len Levitt, Contributor
Veteran police reporter and author
Martha Moxley: Which Kennedy Cousin Killed Her?
10/28/2013 01:19 pm ET Updated Jan 23, 2014
NORWALK, CT - AUGUST 28: Michael Skakel (C) leaves Superior Court in handcuffs after the first day of his sentencing hearing August 28, 2002 in Norwalk, Connecticut. Skakel was convicted of the 1975 slaying of childhood friend Martha Moxley in June. (Photo by Beth Keiser-Pool/Getty Images)
Thirty-eight years after 15-year-old Martha Moxley was beaten to death with a golf club on the edge of her Greenwich property on Oct. 30, 1975, we are back to the original suspect, Tommy Skakel, as her likely killer.
That appears to be the back story [if not the actual belief] of a Connecticut judge's startling decision last week to order a retrial of Tommy's younger brother Michael, who was convicted of Martha's murder in 2002 and who has spent the past 11 years in jail for the crime.
In the latest installment of what is arguably the nation's longest-running criminal soap opera, Connecticut Superior Court Judge Thomas Bishop seems to have conducted his own investigation into what has been called the "Kennedy cousin" murder.
Bishop's view of the killer seems reflected in his ruling that Michael's Skakel's attorney, Mickey Sherman, failed to adequately represent Michael because Sherman did not accuse Michael's hated rival and older brother Tommy of what is known as "third party culpability."
Connecticut may be a great state in many respects. This does not include -- as reflected in the flawed Moxley investigation by the Greenwich Police and the initially flawed investigation by Fairfield County State's Attorney's office -- its criminal justice system.
Nor does it include, as reflected in Bishop's ruling, the Connecticut Judiciary.
His ruling implicitly criticizes Superior Court Judge John Kavanewsky, who presided over Michael's trial; Superior Court Judge Edward Karazin, who rejected the first of Michael's appeals; and the majority of the state's Supreme Court, which upheld both those judges' decisions.
In the interests of full disclosure, Bishop's ruling also criticizes a book by this reporter on the case -- [Conviction: Solving the Moxley Murder, Harper Collins, 2004] -- which Bishop termed "a paean" to Chief State's Investigator Frank Garr "and his steadfast pursuit of the petitioner [Michael] in the face of resistance from others in the State's Attorney's office." The book won the Mystery Writers Association of America's first Edgar award for fact-based crime.
At the heart of his ruling, Bishop faults Michael's attorney for failing to pin Martha's murder on Tommy.
"Attorney Sherman's failure to point an accusatory finger at T. Skakel was and is inexplicable," Bishop writes. "Given the evidence of T. Skakel's culpability available to Attorney Sherman before trial, there was no reasonable basis for his failure to shine the light of culpability on T. Skakel."
Bishop added that "given the strength of evidence regarding T. Skakel's direct involvement with the victim at the likely time of her death, consciousness of guilty evidence concerning T. Skakel's activities on the evening in question, the circumstantial evidence of his sexual interest in the victim and T.'s history of emotional instability, counsel's failure to pursue a third party claim against T. Skakel cannot be justified..."
Bishop then lays out his evidence implicating Tommy as Martha's killer. He begins with Tommy's statement to Greenwich police in 1975: that on the night Martha was murdered, he left her at about 9:30 and returned home to write a school report on Abraham Lincoln -- a report that teachers at the Brunswick School that he attended denied had ever been assigned. Tommy also told police he never left the house again that night.
Eighteen years later, Tommy told a different story to private investigators, hired by his father Rushton after this reporter's article in the Stamford Advocate and Greenwich Time described the flaws in the Greenwich police's investigation. Although written in 1982, the article was held from publication for nine years by top executives at the paper for reasons that have never been fully explained. Three months after the article was published in 1991, the state announced it had reopened the long-dormant investigation.
Rushton Skakel -- whose sister is Ethel Kennedy and whose family fortune was once considered the second largest in America [after that of the Henry Ford family] -- said in 1991 that he hired his own investigators "to clear the Skakel family name."
Translation: to pin the murder on someone else.
That unfortunate soul was Kenneth Littleton, a tutor hired by Rushton in 1975 to teach his two academically failing sons, Tommy and Michael, ages 17 and 15, respectively. Littleton moved into the Skakel home the night Martha was murdered. So eager were the Skakel investigators to blame Littleton for Martha's murder that they told anyone who would listen, including this reporter, that he may have been a serial killer.
That theory had been developed by the state's longtime chief investigator Jack Solomon. So strongly did Solomon believe in Littleton's guilt that in another of the case's bizarre developments, he testified as a defense witness for Michael.
A year after Michael's conviction, his cousin, Robert Kennedy Jr., wrote a 15,000-word article in the Atlantic Monthly magazine, also naming Littleton as Martha's probable killer.
Meanwhile, Kennedy began pushing the preposterous theory that Martha, then 15-years-old, had been killed by two black men who had gone "caveman" on her. How two black men could have run around the Belle Haven section of Greenwich, one of the nation's wealthiest communities with its own private police force guarding its entrances, without a single person noticing them, remains unclear.
Judge Bishop also criticized Sherman for failing to pursue that theory.
Then, on Oct. 7, 1993, Tommy told Skakel investigator Willis [Billy] Krebs, a former NYPD lieutenant, that he had lied to Greenwich police about his whereabouts the night of the murder. Tommy told Krebs that after leaving Martha and going home at 9:30, he returned outside, where Martha waited for him. He said he spent the next 20 minutes with her, engaging in mutual masturbation to orgasm. He returned home, he said, shortly before ten o'clock, which is the time the Greenwich police believed Martha had been murdered.
As Tommy spoke, he broke into tears. Tommy's attorney, Emanuel Margolis, who was present at the interview, stopped the questioning.
Rushton's Skakel had assured Krebs' boss, Jim Murphy, a former FBI supervisor, that the family would take public responsibility and seek psychiatric treatment for his sons if either were implicated in Martha's murder. Instead after Tommy's interview, he fired Murphy and Krebs.
Bishop also cited Tommy's "mental and emotional instability and his penchant for violent outbursts." This stemmed, according to police reports that Bishop said were available to Sherman, from Tommy's falling out of a moving car and at age 6 and "fracturing his head."
"In this court's view, Bishop wrote, "there is no reasonable justification... for Attorney Sherman not to have asserted a third party culpability defense centered on T. Skakel. Had he done so, there is a reasonable probability that the jury would have entertained a reasonable doubt as to the petitioner's [Michael's] guilt with the result that he likely would have been acquitted."
So where do we go from here? The state says it will appeal Bishop's decision to a higher court.
Ironically, it is the state prosecutors who convicted Michael that are now defending Sherman.
In a post-trial brief, Supervisory Assistant State's Attorney Susan Gill refuted many of Bishop's claims about Sherman by disputing Bishop's evidence that Tommy likely killed Martha.
"There is no indication in the evidence to suggest that anything happened between Martha and Tommy that would have caused him to lose his temper," Gill wrote. Rather in her brief, she suggests that since the two had already engaged in sex of some kind, Tommy had no motive to kill her.
This same evidence, she wrote, "would have been highly damaging" to Michael because it corroborated motive as well as what other witnesses said Michael had told them: that he had seen Tommy having a sexual encounter with Martha that night.
Those other witnesses, wrote Gill, stated that Michael was so "violent" and "screwed up" that when he found out about it, he hit her with a golf club. Therefore, Gill concluded, there is no evidence "that Sherman was ineffective in not offering this damaging evidence."
In his 135-page decision, Bishop accepts without equivocation that Martha was killed at around 10 o'clock, ignoring the state's alternative theory, held by Solomon's successor Garr, that Martha was murdered after midnight.
Nor does Bishop mention in his ruling that Michael admitted to Skakel investigators that he, too, lied to the Greenwich police about his whereabouts the night of the murder.
Whereas he told police in 1975 that he had gone to the home of his cousin Jim Terrien and returned home around 11 o'clock and gone straight to bed, he told Krebs on Aug 4, 1992, that around midnight he went to Martha's house, climbed a tree outside her window, yelled, "Martha, Martha," and masturbated in the tree. He said he then ran past what turned out to be the crime scene and said he could feel someone's presence in the very place her body would be discovered the next day.
Finally, Bishop fails to note that Sherman had been hired to defend Michael by Margolis, who was not only Tommy's attorney but the Skakel family's attorney as well. Margolis had refused to allow Skakel family members, Tommy included, to be interviewed by law enforcement authorities. Before Michael's trial, he announced that Tommy would refuse to testify.
Was there a deal between Margolis and Sherman not to focus on Tommy as Martha's killer but on Littleton? Sherman has denied this, saying it was his decision. Is he speaking truthfully?
State's attorney John Smriga said in a news release that Bishop's ruling "does not rest on newly discovered evidence or any finding that Skakel is actually innocent of Moxley's murder, but rather on a conclusion ... that Sherman provided inadequate representation at trial."
The State will challenge this conclusion as based on a misapplication of the law and a misconstruction of the facts. The state's case relied on Michael Skakel's uncontested connection to the murder weapon, strong evidence of motive, substantial evidence of consciousness of guilt, nearly a dozen incriminating admissions and three unequivocal confessions.
Of course, the state has no choice but to challenge Bishop's ruling. Otherwise, half the Connecticut prison population could be flocking to court, claiming their lawyers did not adequately represent them.

redpajama_set_name: RedPajamaCommonCrawl


The work Thomas & friends, Railway friends. represents a distinct intellectual or artistic creation found in Nevins Memorial Library (Methuen). This resource is a combination of several types including: Work, Moving Image, Visual Materials.
The Resource Thomas & friends, Railway friends.
Context of Thomas & friends, Railway friends.
Data Citation of the Work Thomas & friends, Railway friends.


AAA members save big at DoubleTree by Hilton Tarrytown.
From Connecticut: South on Merritt Parkway: Boston Post Road or Connecticut Turnpike to I 287 West to New York I 87 Thruway (North. Take exit 9 Tarrytown (last exit before the Tappan Zee Bridge). At the end of the exit ramp turn left onto Route 119 West. Continue to the end of the road and turn left at the traffic light onto Route 9 South. At the 1st traffic light turn right into hotel parking lot.
From New Jersey: North on Palisades Parkway or Garden State Parkway to New York Thruway I 87 (South). Take exit 9 (first exit after you cross the bridge. At end of ramp, go straight through the traffic light into the hotel Parking lot.
Take 684 South to 287 West, merge onto I-87 North.Take exit 9 off of I-87 North and stay in left lane off exit to end of road turn left (White Plains Rd), turn left at the light (Broadway), at the next light turn right into the Doubletree.
Take Triborogh Bridge to Major Deegan north to 287 West,Merge onto I-87 North. Take exit 9 left at ramp, turn left at the light, right at the next light into Doubletree Tarrytown.
Throggs Neck or Whitestone Bridge to the NY extension of New England Thruway to Rt. 287 W to Rt. 87 N toward Tappan Zee Bridge. Take Exit 9, make a left at light. Next traffic light, make left. Next light turn right into Doubletree.


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Q: UINavigationBAr Title as an Image, used to work, doesn't display anymore in XCode9 I'm having a small annoying issue, I'm using storyboards on this app since it's creation, I want to make an update to it and something that used to work before doesn't anymore
See I was using an image as a UINavigationBar Title, Dragged it to the storyboard and it worked almost automatically,
Now well the image doesn't display anymore... Here's a screen :

As you Can see, the UIImageView is there, but nothing shows up. and when I run the app, still nothing...
I'd like to solve it trought Storyboards, but my knowledge is limited
thanks


text:
by Digitas Health April 25, 20187:27 pm April 25, 2018
How Content Bridges the Marketing Gap
Chances are you already know that content marketing is important to reach the people that matter to your brand. Even more importantly, content marketing can help patients know that a treatment exists while giving them the opportunity to connect with each other in social platforms. This enables people to do something that no other part of the healthcare system provides: understanding what good health outcomes look like and how to get there.
Content marketing is increasingly significant as today's consumers are actively avoiding ads. In just the next 24 months, the US will have more than 270 million video-on-demand subscribers: people who are willing to pay a monthly fee to watch. This year alone, eMarketer estimates that more than one quarter of the country's online users will be using ad blockers, growing at an annual rate of 16.2%. If that didn't underscore the need for content marketing, consider that nearly half of all millennials online are currently skipping and blocking ads.
As brand marketers adjust to develop a content strategy that adapts to these consumer trends, they're finding the world is fractured and complex. Gaining clarity of decision-making seems virtually impossible. The people important to your brand are practically anywhere. Social platforms are selling more conventional ads, but they only deliver metrics like ads and do not provide sharable content.
After a few years of analyzing how content performs through millions of engagements, we've seen some patterns emerge for how to create strategies that out-deliver most every other marketing method. And they're more pragmatic than you think.
Connecting Advertising with Relationship Management
Advertising campaigns across mass media platforms are excellent methods to get the right people aware of your message in large numbers. They literally make a person aware of what the medication is, why a person might need it, and the aspirational moment of successful treatment. Anyone who says these ways of reaching audiences at scale don't work is simply wrong.
The other widely used method to reach audiences is CRM (customer relationship management). When someone is ready to consider specific treatments, CRM can offer that person more specific information about the medicine and lead to some incredible ambassador programs for those actively on treatment.
But there's a wide gulf between advertising methods and CRM. I like to call it the "cut to" of static marketing. When investing in just advertising and relationship management kinds of messaging, it's as though the brand is saying that once the marketer concludes that you're aware of the medication, then just cut to relationship management.
We know there are a lot of actions that must take place between the moment a person sees an ad and the time they become part of a relationship management stream. Content marketing provides a series of ways to help people get from one to the other.
Getting from Awareness to Relationship
Think about someone who has seen an ad that really resonates with them. They immediately identify with the story and the value proposition. Now what? How do they know what to do the next morning, the conversation to have with a partner, a family member, or a doctor? How do they know the steps to take so they can achieve the aspirational moment they have seen in your ad?
Or, say they understand the ad, but they are not motivated to take action because the reason a person seeks treatment in the ad to which they were exposed is not the same motivating factor that will drive them to take a specific action.
Content can offer a range of highly specific options for people so that taking action is as easy as possible, even when they have low motivation. One example is this post from the HealthySexual campaign. In an ad, from the perspective of the campaign, it only makes sense to say, "Talk to your partner about your history." But as content, it is important to be highly specific to the behavior that must take place. People will find that approach far more valuable, using the content to take action, represent their own ideals, and enable generations of sharing.
Putting this content on to social platforms sparks people to comment with a wide range of perspectives, any one of which could be the "ah-hah" moment for a patient. At this point, content plus paid media has exposed your audience to something better than any single ad. It is presenting them with an array of specific actions that offer a practical "way in" provided by someone just like them.
On the relationship management side you can make content that takes time into account and helps to prompt a specific action, like relationship management, where you can specifically prompt a patient at the beginning of the day to put their medicine in their backpack, then at mealtime promote a post that reminds them to take the medicine.
In this sense, yes, content marketing efforts should overlap between advertising and relationship marketing. It's also the easiest way of thinking about budgeting for content marketing. When someone becomes aware of a brand's treatment, content marketing is there to help them understand how and why to take actions that help them. Then, as they are able to use that content to get closer to treatment, they are motivated and ready to join a relationship management program on their own terms.
So when you're faced with the inevitable "do more with less" budget, content marketing should be an investment that comes from both existing advertising and CRM budgets. The good news is that both advertising and CRM will see dramatically increased performance, but with some key differences.
Driving Performance with Trust
It's not always immediately obvious where the media efficiency lies in content marketing, especially if you're placing ads on social platforms like Facebook lite and Twitter handleless ads. These are ad vehicles and not content vehicles. You will be able to compare them more directly to the way you are measuring advertising, and that's it.
When you make the transition to investing in content that uses paid media rather than ads, shares will result. Those shares will drive media efficiency. In social channels, your audience doubles as both consumer of the content and the working media distributing the content, so the efficiency will come through the distribution and not only in the initial investment.
What's best – and most difficult to measure in this case – is also the most treasured: trust.When a person uses the brand's content to represent the way they feel about a topic, it's not to a group of strangers. Every person in a social network represents new networks of people with whom they have some degree of credibility and trust. These kinds of connections and value shared between people can't be bought or imitated by a company. Companies can only use paid media to introduce people to content they wouldn't ordinarily have been exposed to.
You won't see this widely written because when it's done right, the results are significant and impact the way the brand is managed. I can say that in some cases, we've seen 50% return on investment on paid media spend and decreases in earned cost per engagement (eCPE) of 30%. What makes it difficult as a business case is that you won't be able to know the true cost savings until you have calibrated spend, targeting, and content: exactly what pilot budgets are for.
On the CRM side, content marketing delivers far more qualified people, at a far higher rate, at much lower cost. One example is a social adherence program that reduced cost-per-touch by 90% when compared to the CRM stream itself, and 8 out of 10 patients surveyed said they were more adherent after they followed the campaign on that platform. In one case, content outperformed driving new CRM signups 76 to 1 over other digital advertising.
Change is never easy, especially when ads have largely worked the same way and been measured the same way for decades. But content is closer to both ads and relationship management than most people give it credit for. In fact, the great thing about effective content is that it's the best of both.
Good content inspires people as they become aware of a treatment or a method to get to better health outcomes when they may not have many answers. But through storytelling with specific, behavioral actions as the foundation to content marketing, you are using your brand to help people find out how to take the steps they need to gain healthy solutions and relationships for life.
This article originally appeared on DTC Perspectives
Engaging with HCPs on Their Terms
Erica Nardello Moderates Philly Tech Week's Panel Discussion
Personalized Medicine is the Natural Evolution of Healthcare
Four Key Questions About Social Media
Big Predictions: Agency gurus on the future of data in the industry
Eyelove, the sequel: Jennifer Aniston reprises her starring role in Shire's dry eye awareness push
Marketers continue to leverage the power of mobile devices, but have learned it's not all about the apps
4 Ways To Market CAR-T Therapies
Are We in a Golden or Gilded Age of Influence?
Digitas Health
Celby Richoux, Director, Strategy, for Digitas Health Named as One of MM&M's 2018 Women to Watch
tech support ppi calls on Erica Nardello Moderates Philly Tech Week's Panel Discussion
Gwendolyn on How Chronic Disease Communities Use Social Media
Joseph Napurano on Innovation in Immersion
Pam on How Chronic Disease Communities Use Social Media
Carrie Fletcher on "If no one has told you they love you today, I love you!"
DH Vitals


Neither plant nor animal, mushrooms constitute a unique group of organisms. They appear in such diverse shapes, sizes and colours that identifying them can be difficult; and, for foragers, distinguishing between edible and poisonous varieties can be risky.
Featuring more than 200 fungi commonly found in South Africa, this engaging guide is organised according to the main family groups, enabling more accurate identifi cation in the fi eld. Individual descriptions detail the characteristic features of each species, as well as their distribution, habitat, size, edibility and toxicity. A comprehensive introduction explains the basic biology of fungi, their role in the ecosystem and their use for humans.
Additional features include an illustrated key to the dominant characters of form, shape and surface, and useful tips for mushroom hunters.
Lavishly illustrated with more than 850 colour photographs, this is both a practical guide and a beautiful book that will inspire nature lovers, foragers, epicureans and anyone curious about these extraordinary members of our natural world.


The Kathmandu Lo boot is an 8 in., dual-buckle riding boot made for all day comfort in the saddle. The leather/synthetic upper offers waterproof-breathable protection. Hard toe box and ankle caps provide additional protection. A shallow treaded rubber sole provides outstanding purchase on foot pegs and tarmac.


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The Daily: Fake Trezor Website, Floods Take Out Mines, and New Crypto Investments
Among the stories from around the cryptosphere featured in today's edition of Bitcoin in Brief are a fake Trezor wallet website and floods in China that reportedly took out enough mining farms to make a dent in the global hash rate, as well as a couple of new investments in the field.
Also Read: Cryptojacking Rises as Ransomware Declines, Cyber Security Researchers Find
Fake Trezor Wallet Website
Bitcoin hardware wallet manufacturer Trezor has issued a warning to clients about an appeared phishing attempt against its users. A fake Trezor Wallet website was served to some users who attempted to access 'the legitimate address (wallet.trezor.io). The developers explain that they do not yet know which attack vector was used, but the signs point toward DNS poisoning or BGP hijacking. Thankfully, the fake wallet has been taken down by the hosting provider. However, Trezor asks clients to remain vigilant and report all suspicious sites as it is possible that this attack method will be used again in the future.
Floods Take Out Mines in China
Sichuan province in southwest China is a mecca for cryptocurrency mining thanks to the region's plentiful and cheap hydro-power electricity. Unfortunately, the same abundance of rivers and rainfalls that give it this advantage, also makes Sichuan prone to seasonal floods. In July, 2013, dozens of people died as a result of large floods and an estimated six million people in the region had their daily lives interrupted in some way. Now, with the return of the floods season, the many local miners are also affected according to reports from the country, mainly due to communication and power outages as well as mining farms being outright under water. By examining the global BTC hash rate it is possible to see that there was a drop in late June, coinciding with the floods, but not to unprecedented levels.
Qiwi Team Launches Crypto Investment Bank
Tzero Reaches $160M Deal with Hong Kong Investors
Tzero, the crypto subsidiary of Overstock, announced the signing of a letter of intent with GSR Capital, a private equity firm registered in Hong Kong, to participate in its Security Token Offering (STO). GSR will purchase $160 million in security tokens pursuant to the Simple Agreement for Future Equity (SAFE), at a price per token of $10. Proceeds will be used, among other things, to build the US-regulated security token exchange. Executive Chairman Patrick M. Byrne (the CEO Overstock) said, 'Years ago we saw the world-shaking potential of blockchain, and since then we have been methodical in building tZERO into a company that will bring great efficiency and transparency to capital markets domestically and abroad. I truly believe what we are doing is historic and, while there is still much to be done, our success in this STO has given us the resources we need to see it through.'
What do you think about today's news tidbits' Share your thoughts in the comments section below.
The post The Daily: Fake Trezor Website, Floods Take Out Mines, and New Crypto Investments appeared first on Bitcoin News.
#gsr #sto #tzero #qiwi #china #trezor #brief #btc


I can build individual mills, or complete pellet plants from 200 lbs /hr to 12 tons per hour. Pelleting is compressing a product (usually agricultural) through a small hole in a metal (My Chinese friends say all the good stuff comes from China.
These would mainly be used Mini Pellet Mills that are surplus to the individual has purchased a Chinese pellet mill and experienced issues.
GEMCO Pellet Mill & Briquette Machine Supplier in China. Supply all kinds of Advanced Small Biomass Pellet Machine Exported to Thailand .
We are a Chinese pellet mill manufacturer and supplier. however it also includes small scale production, and even pellet mills operated at peoples homes.
GEMCO is major in manufacturing and exporting pellet mill for various application the person who want to set up a small industrial factory for making pellet.
are mine mill. A wide variety of mini pellet mill options are available to you, such as paid samples, free samples. China Hot Sale mini alfalfa feed pellet mill.
Import China Pellet Machine from various high quality Chinese Pellet Machine suppliers & manufacturers on Small Size Pellet Machine for Livestock Farming.
average homeowner to own and operate a small pellet mill. . China. These same pellet mills are often promoted as wood pellet mills by many online re-sellers.
We are the biomass pellet mill manufactures and small pellet mills suppliers in China ,including flat die pellets mill and ring pellet mill.
Small pellet mill is best selling now for home use or to do trail experiment. 1) it can press 8mm diameter biomass fuel pellet, animal feed and fertilizer pellets ,.


The aim of the elderly services is to support the elderly to have an independent and a meaningful life. Our mission is to support everybody´s individual resources. Individuality, equality and freedom of choice are considered as services are planned and provided.


text:
Matthew Weiner, writer of The Sopranos and Mad Men turns his pen and directorial input to this contemporary anthology series set around the globe featuring eight separate stories about people who believe themselves to be descendants of the Russian royal family.
A tale of a racist, lonely, bitter old woman who's used to getting what she wants by any means, including the misuse of wealth. Her nephew treads the fine line between keeping her, and his girlfriend, happy. The girlfriend sees what the aunt is doing to him, he sees the broader picture. When the old woman fires the maid and is sent a resilient new one, she turns out to be a muslim student who by hook or by crook is determined to change the aunt. Twists and turns come along and make for a surprising outcome with dark undertones! Aaron Eckhart plays the nephew and the hugely experienced European actress Marthe Keller plays the old bat, but the very pretty home-help was played by the conversely inexperienced French actress Inès Melab - and pretty much grabbed the headlines with an engaging performance.
The Royal We
A couple are finding their ordinary lives a bit, well, ordinary. She's fed up with his lethargy, he wants a peaceful life. He's getting fed up with the hassle, so generates a situation where they need to spend a weekend apart. They both find grass of a different shade of green during their weekends with the most unexpected of dark outcomes. Corey Stoll plays the male lead beautifully and the get-everywhere girl Kerry Bishé, the female. They are both very convincing as are supporting beauty Janet Montgomery alongside Noah Wyle.
House of Special Purpose
This is a bizarre piece of creative writing in which a Hollywood film star and director go head to head in a battle over what is real and what's a part of the set and film that they're creating for TV over in Europe. There are often no logical answers as to what's going on but maybe I'm just too thick to see them! There's again unexpected turns to keep the viewer on their toes. The spoilt brat film star, played by Christina Hendricks came across from Mad Men with the director but the star of this episode is clearly Isabelle Huppert, who steals every scene.
This one is the story of a woman who holds a secret to herself which has been eating away at her for 20 years. Over a single day in New York City, a she challenges herself over it whilst awaiting the impending birth of her first granddaughter. Will the truth out, or will she keep it forever? And is she really the only one who knows? Partly because it's set in Manhattan I guess, it feels very much like a Woody Allen outing, but more also because of the style of character building, revelation of inside information and the complex web that human beings weave by imperfect behaviour and the consequences thereof. Amanda Peet plays the leading role in this one beautifully, ably supported by Jon Tenney and John Slattery.
Bright and High Circle
Another strange one, this, whereby an allegation of inappropriate conduct is being confidentially investigated by the police concerning a wealthy family's piano teacher. The family have to look to themselves to challenge their prejudices and consider their responsibilities to their friends, to whom they have recommended the teacher. It's a story about the chaos which can be created for a person and/or those around them, when an allegation is made. The very experienced House of Cards girl Diane Lane takes the lead, performing beautifully as the woman in the centre of the dilemma, whilst the equally weathered Ron Livingston supports as the husband. The piano teacher is played by Girls actor Andrew Rannells.
There's odd, and there's odd! This one's not odd because it's strange but because it doesn't seem to fit - in terms of quality of production and acting. Feels like it was shot on a budget lower than the rest and reflects a 1980's style of soap opera. It's a story about a journalist in Mexico who's trying to expose a clinic claiming that their experimental cancer treatment is a miracle cure. He bumps into an American woman who's there having her son treated and tags along with them, getting to know them and showing them his city. And he falls in love with her. In a day or two! And that's about it really. The two leads are unconvincing and wooden, which is surprising for the accomplished actress Radha Mitchell (Melinda and Melinda, Man on Fire) and there's not really a story to speak of. Very dull and the one, so far, which could easily be missed out!
An American couple pay a Russian agency $50K to adopt a baby. When they get there, all is not quite as it seemed and the events which follow have a challenging effect on their outlook and relationship with each other. It's shot in a European style with visual elements adding significance to the setting and story. The two leads are played very well, especially Kathryn Hahn as the mother, facing some (for her) life changing decisions. One would hope that the picture painted of Russia in the bleak snow and prevailing poverty, giving rise to this kind of human marketplace is not true. A return to form here in the series, though.
The One That Holds Everything
The last episode is a sorry tale of a boy who's mother is taken away from him in a dubious situation in which he suspects his father's mistress. The story unfolds showing the crooked development through life and path which he takes, always blighted by this series of events and very difficult relationship he endures with what appears to be his wicked stepmother. Hugh Skinner plays the central role beautifully and the rest of the cast, mainly Brits, support more than capably. The series ends on a high with this dark and sinister outing.
As for the Romanoff family, this really didn't need to be about them at all. The stories stand alone without any of that theme running through. In some of them, it's virtually ignored - one of the characters maybe revealing most insignificantly that they were from the Russian royal line. It really has somewhere between little and no bearing. But laying that aside, it's generally well produced, with some smart writing throughout. It's witty, dark and engaging and although it's quite a lot of viewing time to plough through all 8, some of which are an hour and half long, I felt at the end as though it had been worth it. So, recommended.


Vidmate is an app included with superlative attributes it is the best-concerned app that let you download videos. When it comes to downloading Vidmate will permit video, movie, and individual episode, live stream at HD, UHD and even at low quality. Now, this app comes up with some other features unlike the old version. The overall package of the Vidmate app is of 6.2 MB but it will provide HD quality videos. In past app is well known for downloading videos but it has a variety of functions for the users. Look at the details we mentioned below to know Vidmate and its features.
Presently it isn't possible to download videos in HD quality. In certain case, some sites won't allow you to download videos. To avoid all such headaches alone Android has introduced this handy app for its users. Users find it easy to download any videos unbounded from 20 platforms. Along you can download songs from other sites which usually don't allow downloading like Tumblr, Vimeo, DailyMotion, Instagram. More or less Vidmate app is a complete version includes various functionalities. Users know only some of the popular features but some hidden features are folded on it.
Obviously, it is a superior video downloader tool but how many users know this platform lets you get multimedia content from various sites for free unlimited.
Once you download the Vidmate 2018 app in your device you can easily discover your interesting multimedia content like video, audio in the app or else from outside search.
Quality format available for the multimedia download is that HD, 1080p, 720p, 480p, 320p and other low quality up to 3gp.
Vidmate app accepts any formats so needless to think for it you can download any multimedia in your preferred quality.
Alongside search won't get bound at any case if you don't get the video in the app look for the content in some other site and let it download.
Finally, Vidmate app is an Android app so you don't want to reluctant in installing it on your device. It is only small size memory but provides up to 90, 00, 00+ downloads.
How to know Vidmate overall features?
Both old and new version is an amazing tool to download videos from your desire sites. Apart from this app, you don't find such features even in any match apps. When you desire to watch all your favourite videos then we suggest Vidmate 2018 app. It is the only app which numerous functionalities to make an individual enjoy multimedia content accordingly. So go ahead and check out to download Vidmate on 9Apps.


Step 1 - Check the device is operational and contains a working battery.
Pressing the on/off button should activate the device.
Slide the velcro strap through the device and secure with the tab provided. Position the device on the point of pain.
The vibration nozzle should sit directly over the most painful part. This can be at the lower back or upper leg. The device comes with two straps for easy positioning.
The Sciaticalm unit activates on the press of a button and provides treatment direct to the sciatic nerve. High frequency shockwaves penetrate deep into the nerve and block pain signals to the brain. Treatment is painless and side effect free.
Pain relief can continue for up to 4 hours after each session. It is important to continue the treatment on a daily basis for up to six weeks for the best results. Most users experience significant lower back pain relief within two weeks and increases in lumbar flexion within a number of weeks of starting treatment.


The Geneva Motor Show opens its doors tomorrow, when Ferrari will launch the new California T, which is already booking its place as the star of the show. The new model stands out with its elegance, sporty nature, versatility and, of course, its exclusivity. This also happens to be a time when the Maranello marque is garnering praise from economy and business experts for the strategy it is adopting which is proving to be very much the right choice. In a recent article, the prestigious American magazine, Businessweek, acknowledged that the Maranello company and its President, Luca di Montezemolo had put in place a strategy destined for success.


Summertime means spending time at the beach. Whether you are soaking in the sun or trying to beat the heat, beaches are fun for the whole family! Originally,our family is from New York and we have since moved to North Carolina. We have enjoyed discovering new beaches in the South as a family. At the beach, our toddler girl's seem to be getting more and more confident in the water. This summer,we have spent time at Jamestown Beach in Williamsburg, Virginia and Jordan Lake in Apex, North Carolina. What we love about summer living in the south is the frequent summer thunderstorms. We got to experience a beautiful storm while at the beach in Williamsburg. We also enjoyed looking for shells (and catching a strange bug flying near Elsie in one of our photos). For every beach the girl's have been to, I have taken a few shells back to scrapbook. So far, none have been as big as the ones we found in Virginia. I felt as though these shells needed to be on display. When we returned home, our friends in Virginia recommended that we boil the shells in water on the stove-top with a small cap full of bleach. This is to rid the shells of any stinky or fishy smells. I thought that was a great idea! I have seen many shells put in frames and jars before, but I hadn't seen any that were fun and funky. If you know me, you know I love bright, fun and funky colors! I sat the girl's down for them to each paint a shell they had found using three different colors. You can even paint them in ombre effect or paint them more abstract like ours. Once the shells dried, we hot-glued them to paper that we placed in a shadow box frame. In the lower right hand corner I labeled the beach and year and ….. VOILA! Now we have a little piece of the beach on display to always remember our trip. I bet you could even take a little bit of the sand back with you to fill the bottom of your shadow box. We hope to visit a few more beaches before we head back to school with more shells and some new fun beach memories. Hooray for beach fun!


We arrived this evening at our restaurant & bar, "Lefty" O'Doul's, a few minutes before our 5:00p.m. reservation for the back room where we were to view the sorry state of the union address.
As we approached the front door, a group of codepinkers tumbled out, exclaiming "they won't let us come in and watch it". We had reservations. I knew it couldn't be true. But it indeed turned out to be true. Apparently upon hearing that morning that we were intending to gather, eat in his restaurant, & watch (on one of their many tv screens) the address together, the owner fired both managers who had taken our reservation, and declared there would be NO watching of the state of the union speech. The owner then proceeded to hire private security to guard the entrance from a bunch of women wanting to have dinner, drinks, and suffer together thru Bush's address.
We tried to negotiate, hovering there in the doorway, but the owner refused to speak with us. The manager – one of the good ol' boys who wasn't fired – came out to reiterate, and point to the hastily xeroxed signs that now hung in the windows & on the doors "this is a SPORTS bar: the state of the union will NOT be shown here".
We decided to change gears & head over to the Union Square Sports Bar, where we were welcomed, rowdy, and crowded around tvs, tables, & bar stools. We howled and screamed at the prez & his lying words, played "Liar's Bingo", made lists several large pieces of newsprint long of the lies we heard. Medea spoke briefly at the end, highlighting his lies, informing us about the arrest of Cindy Sheehan AND suggesting we head over to correct Lefty's injustice!
Everyone participating appreciated the support and camaraderie of stomaching the address together. We all vowed to do better in the next days, weeks, months fighting this regime.
Then off we went to Union Square, too late to participate in the toppling of the statue of Bush, but in time to hand out many flyers about our future actions & about Women Say NO to War and Women say ENOUGH! BASTA!
As the evening drew to a close, we agreed with Medea that we must not allow Lefty's to break our reservation without some sort of reprisal. Medea thought up a brilliant chant "Boycott Lefty's, they're really Righty's" and led about 8 of us off down Geary to stroll casually into Lefty's. We made it all the way into the back room we had reserved, attracting lots of attention but no interference. We began to sing our chant in our loud, clear voices. And we talked to all the patrons who were sitting at various tables, both in the back & front rooms.
The moment he recognized us and as we began singing, the private security bouncer hired just for us, went ballistic, raced to the back of the room and grabbed several women roaring at us to leave immediately. We confronted him & told him to back off & not to touch a one of us. He did back off, sort of. Instead of grabbing us, he put his arms out to the side, bellowing the whole time, stuck his belly out & tried pushing with his body. Well that certainly only made us more determined to stay until we talked with everyone in the entire restaurant and bar.
We split up into smaller groups drifting off into several different directions and continuing to tell the patrons how we had reserved the back room and then were denied access because of the owners' prejudices. Someone mentioned perhaps he was worried about offending his right-wing customers. What about his left-wing customers? There were a hell of a lot more of us than them.
Someone else said he was worried about fights breaking out between sides. Come on, first of all = we are CodePINK. We are non-violent, peaceful, and tres experienced in handling the 'opposition' with creativity and love. Second of all, this is a SPORTS bar – does that mean the owner refuses to show the superbowl because he's worried about fights breaking out between sides? Hell no, even though the likelihood of violence occurring during a sports event is much higher than violence occurring at a Sorry State of the Union Speak-OUT.
We continued to work our way through "Righty's", being slowed down with each bellow issued by George – yes so he said that really is his name - our ballistic bouncer. A second bouncer appeared, urging George to calm down but poor George had passed the point of no return. He must have had delusions of Secret Service, with his earpiece & hidden phone adorning his body. He was on the horn to the San Francisco police, who showed up just minutes after we had made it to the front side walk where we continued to sing for passers-by and for potential 'Righty' customers.
The police – did I mention they were out in force this evening, as in the ENTIRE force with back-up from every neighboring police department or so it seemed – came in police cars, truck/paddy-wagon type vehicles, and a couple of motor cycles. Beginning to out-number us, we were tempted to give them pink wigs & signs so they could swell our numbers! They were courteous and even friendly – we of course work hard at treating all police as human beings and forcing them to see, and hopefully treat, us as human beings.
That is until the tactical police officer abruptly charged out the door of "Righty's" and demanded in his most macho voice to speak to the one in charge – insisting he wasn't going to speak to our collectivity. In the interest of preventative medicine, as in here was another candidate for apoplectic injury, we informed him our action was over.


text:
Home/Sports/IND vs SA: Australia will suit our fast bowlers but they will need to be aggressive, says Mark Boucher
IND vs SA: Australia will suit our fast bowlers but they will need to be aggressive, says Mark Boucher
The former wicketkeeper also conceded that keeping the players physically and mentally fresh at the marquee event after after back-to-back tours will be vital.
South Africa head coach Mark Boucher feels the pitches in Australia will suit the Proteas bowlers but they need to be aggressive to get the results in the T20 World Cup, beginning later this month.
The former wicketkeeper also conceded that keeping the players physically and mentally fresh at the marquee event after back-to-back tours will be vital.
"Australia will suit our fast bowlers a lot better. We have got some good pace, some good bounce in our attack, so we need to keep the aggression there.
"I think the last one-day game (against India) we played, there wasn't enough aggression," Boucher said after his side conceded the three-match ODI series 2-1 here on Tuesday.
South Africa have been on the road since July, touring the United Kingdom for a full series against England besides playing T20Is against Ireland before heading to India for a six-white ball games.
"For the T20 stuff, keeping the guys fresh. We have come off a long tour of England straight into India, a couple of guys have been playing in the Caribbean league as well.
"Keeping the guys mentally and physically fresh is going to be vital for the management and myself to monitor." The Proteas lost both the T20I series and the ODI series to India despite fielding their full-strength team. They were bowled out for 99 in the third ODI, which they lost by seven wickets.
"Surprisingly, India's bowling attack in the ODIs bowled with far more aggression than what we did. We did chat about it and the way Anrich Nortje bowled tonight was a positive sign for me, especially going into conditions where that will be quite effective." "I think we have taken some lessons and we have had good chats behind closed doors to speak about things that we can get better at.
READ T20 World Cup: Don't blame Shaheen Shah Afridi, blame the ones who played him, says Mohammad Amir
Asked if South Africa, like India, should have fielded two separate teams for the ODIs and T20Is, Boucher said "In a perfect world, yes".
"We saw the benefits of it with the Indian team fresh and bouncing, rearing to go. Ours were maybe a little fatigued.
"But it's also difficult because we don't have the depth India does. We also had pressure to try and win every game. So we decided to stick with the squad we thought could win games. But in hindsight it could have been a better option."
Skipper Temba Bavuma has been woefully out of form since his return from injury and also missed the last two ODI due to illness.
"Temba Bavuma would try to get some sort of form before the World Cup unfortunately he fell ill. We still have two warm up games. I think the conditions would fit his style of batting. We will try to get him up and running for World Cup."
Players know what they have to do to qualify for World Cup
Having lost the two ODIs to India, South Africa now risk missing out on direct qualification. They are in a two-way race with Sri Lanka and have to win three of their remaining matches against England and Netherlands.
"That's not ideal and the reason is that we have not had continuity in our ODI team and there's been various reasons for that – players leaving to come to the IPL, COVID etc." The matches against Netherlands are likely to clash with the IPL.
READ Make Ashish Nehra coach and Hardik Pandya captain in T20Is: Harbhajan Singh
"There has been inconsistency. Come January, the guys know what is required against England and Netherlands and if we don't we just got to accept the fact that we have to play the qualifiers. We understand the situation we are in," Boucher said.
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Interaction Figures – Skylanders Spyro's Adventure offers over 30 characters to bring out the kid in everyone. It's all about choice, and each interaction figure has their own unique and expressive personality, powers and abilities which provide distinct advantages and skill sets for various levels, obstacles and enemies.
Toys with Brains – Each interaction figure contains a brain that remembers the player's shared experiences and leveled-up abilities (e.g. stats, ability and attack upgrades, and gold collected) directly within each toy, This allows players to personally customize and power-up their characters, as well as take their interaction figures on-the-go to bring them to life on a friend's Portal of Power for co-op play and player-versus-player arena battles.
Categories, Strategy & Collectability – Interaction figures are classified by element types (Earth, Air, Fire, Water, Life, Undead, Magic, and Tech) and each has their own heroic challenges that are unlocked as more characters are collected. Players can collect and then strategically select their favorite characters within the different element types to go up against certain enemies, obstacles, and puzzles as well as access new areas within the different levels of the game.


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Q: Replace or add .INI file content Need to update a .INI file across multiple computers and change the contents. I have the following script that works:
(Get-Content SDA_Apps.ini) | Foreach-Object {
$_ -replace "UserName=.+", "UserName=Test" `
   -replace "UserEmail=.+", "UserEmail=test@test.com" `
   -replace "UserNo=.+", "UserNo=1234" `
   -replace "UserKey=.+", "UserKey=^%&$*$778-" `
   -replace "KEM=.+", "KEM=H10"
} | Set-Content SDA_Apps.ini

Sometimes those lines of text do not exist and I need to add the text instead of replace it.
This is my attempt to do this - without success:
function setConfig( $file, $key1, $value1, $key2, $value2 ) {
    $content = Get-Content $file
    if ( $content -match "^$key\s*=" ) {
        $content $_ -replace "^$key1\s*=.*", "$key1=$value1" -replace "^$key2\s*=.*", "$key2=$value2"|
        Set-Content $file
    } else {
        Add-Content $file "$key1 = $value1"
        Add-Content $file "$key2 = $value2"
    }
}

setConfig "SDA_Apps.ini" "UserName" "Test"  "UserEmail" "test@test.com"

A: I rewrote your function and renamed it to reflect what it actualy does Set-OrAddIniValue:
function Set-OrAddIniValue
{
    Param(
        [string]$FilePath,
        [hashtable]$keyValueList
    )

    $content = Get-Content $FilePath

    $keyValueList.GetEnumerator() | ForEach-Object {
        if ($content -match "^$($_.Key)=")
        {
            $content= $content -replace "^$($_.Key)=(.*)", "$($_.Key)=$($_.Value)"
        }
        else
        {
            $content += "$($_.Key)=$($_.Value)"
        }
    }

    $content | Set-Content $FilePath
}

The benefit of this function is that you can pass a key-value list as a hashtable to it. It reads the ini file only once, updates the content and saves it back. Here is an usage example:
Set-OrAddIniValue -FilePath "c:\yourinipath.ini"  -keyValueList @{
    UserName = "myName"
    UserEmail = "myEmail"
    UserNewField = "SeemsToWork"
}


Can you believe there is only one month and a few days left to 2018?
I hate to break it to you, but it's true!
Thanksgiving (here in the States) has come and gone, and the countdown to Christmas has officially begun!
When it comes to free advice, there are no guarantees that you won't get any more than what you paid for it. That said, I promise to do my best!
How can I make the treadmill a little more bearable?
Ummm… Push it off a cliff? Smash it with a sledgehammer? Throw it in the ocean?
While running on the dreadmill isn't exactly my thing, there are some things you can do to make it more bearable if you're forced to run on that manmade torture device.
I'm not sure that any of those options will make treadmill running actually enjoyable. But hopefully they will at least make it tolerable until you're able to get back outside.
What cross-training activities are best for runners?
When it comes to cross-training, it's really hard to go wrong.
Some would argue that the closer the cross-training activity is to running, the more beneficial it is.
I understand what that line of logic is trying to get at, but I think you can look at it from another angle as well.
Exercise that is nothing like running, swimming as an example, is giving you an opportunity to work other parts of your body and maintain better balance in your overall fitness.
Ultimately, I think the most important thing for your cross-training is to do something that you enjoy.
If you want to get outside and go cross-country skiing or snowshoeing? That's awesome!
And if you want to stay inside on the spin bike, the rowing machine, or the pool, that's fine too!
As long as you're moving and working, you'll be improving your overall fitness while minimizing the wear and tear associated with running.
In my book, that is a win-win.
Post-run, should I foam roll or stretch first?
I'm sure that there is some physiologic rationale for choosing one activity over the other, but I really don't think it matters.
If you're doing both, you're doing more than I am!
But if you really want an answer, I'd say foam roll first.
That way, you're breaking up the adhesions in the muscles and then lengthening them during the stretch.
Seriously though, it's six of one and half-dozen of the other.
How did you fuel for your last marathon?
Pretty sure I broke all of the rules!
Pre-race, I had a couple of bites of fruit and some coffee.
Then, for the first 18-ish miles, I fueled with water laced with salt and vitamin C powder.
At about 18-miles, I mixed some tailwind in my water bottle and grabbed a handful of potato chips from the aid station.
#ProTip: Never say no to potato chips on race day.
I grabbed a small bit of banana shortly after I got my tailwind infusion, and that was it.
All told, maybe 150 calories during the race? And maybe 50 before the race?
So much for that whole formula that says you need to take in 200 cal/hr, eh?
Anything I can do to reduce/eliminate shin pain during ultras?
Depending on where exactly you're experiencing the pain, the answer might be to look at your feet.
The anterior tibialis muscle runs from your shin to the arch of your foot, and when your arch collapses it stretches/puts tension on that muscles.
During these longer runs, that repeated stress could be leading to the pain/discomfort that you're feeling.
If you can better strengthen the muscles in your feet, that can help your arch hold its form after hours on your feet which will reduce the stress on that muscle and, in theory, eliminate the pain.
No guarantees, but it may be worth a shot!
Two weeks out from my first marathon and I have strep throat. Do I need to readjust my goals?
Hopefully, with two weeks and some antibiotics, you'll be fine on race day.
Remember, at this point, the work has been done to prepare you for the race.
If you can keep the strep and show up at the starting line well-rested, you still have a very good chance of hitting your original goals.
How often should I be doing speedwork?
There are lots of factors at play, so this is kind of a tough one to answer.
But in general, I would say no more than once a week.
And if you're only running a few times a week, then I'd recommend dropping back to (at most) once every other week.
Speedwork is a lot like salt.
A little bit of salt makes your meal better. Too much completely ruins it.
And just like with salt, it's better to err on the side of too little than too much.
How do you incorporate speed work with heart rate training?
Just because you're committed to heart rate training doesn't mean you can't blow it out once in a while!
There are many physiological benefits of running hard once in a while, so when you decide to do a speed workout you need to go all in.
If you're going to go hard, go fricking hard!
And the rest of the time, stick to the HR limits you've set for yourself.
What is the deal with the Altra Paradigm? Is it a stability shoe or not?
It seems like the Paradigm has gone back and forth from neutral to stability and back a few times!
In my opinion, most people are better off in a neutral shoe than in a stability shoe.
Even most of the people that have been told that they "need" a stability shoe.
Our bodies know what they are doing, and trying to force a neutral footstrike can be asking for problems.
That said, I've worn Paradigms before, that were classed as stability shoes, and had absolutely no issues with them.
So if you've tried them on and they feel good, I say go for it!
And remember, Altra has a firm 30-day return policy so you can wear them for a month and if you start to feel like the stability features of the shoe are causing issues you can return them.
If you decide to look for a different option, check out the Torin Knits. They are pretty awesome!
Yasso 800s: what are your thoughts?
As a workout, 800s are a great workout!
It's a great blend of speed and endurance, and when you stack them up one after the other it's brutal!
But as a tried and true predictor of your marathon finish time?
Even Bart doesn't think that the 800s are an accurate predictor across the board.
He said they are a good predictor for him of his fitness going into a marathon, but not some truth handed down by the Gods like many runners seem to believe that they are.
A good workout is a good workout. And 800s are a good workout.
And if the results happen to corroborate with your marathon results? Great. But it's not because there's a direct relationship between the two as much as it's simply a happy coincidence.
How much turkey should I factor into my training plan?
Eat whatever you want girl!
How come my 5ks are getting slower as I stretch out my long runs? Is my body forgetting how to run fast?
Our bodies don't just "forget" how to run fast.
As you're adding miles to your long runs, you should actually be able to run faster in the 5k because your endurance should be improving.
If it's not, that says to me that you're running your long runs (and probably your recovery runs) too fast.
So when you get to your 5k races or higher intensity workouts, you're showing up fatigued and therefore unable to go fast when you want to.
It's not that your body has forgotten how to go fast, it simply can't because it's too fatigued to crank it up.
Try running your long runs slow for the next few weeks. Like, almost painfully slow.
And if you really want to up the ante, do pretty much all of your runs slow for a few weeks.
Then try a hard workout or a 5k race and see what happens.
My guess? Your body will "remember" how to run fast!
Talk to me about post-run fueling. What do you eat after a run? I know you "have" to eat some protein within 30 minutes of a run, but is that for every run or just the longer runs/hard workouts?
Outside of grabbing a bite to eat after a race, I don't think I've eaten within 30 minutes after a run in years!
Apparently I'm doing it wrong, eh?
From where I sit, post-race fueling "science" is much ado about nothing.
Does it help your body and your recovery to give your body some quality fuel to do the necessary repairs after a hard workout or long run?
Our bodies have been working hard and covering long distances for thousands of years, and guess what? There were no fancy recovery drinks available to our ancestors thousands of years ago, and somehow they survived enough for our species to still be here!
If you're hungry after a hard run or race, eat something. Preferably, something that is healthy.
If you're not hungry, don't feel like you need to eat or you'll be in trouble.
After my first half, my quads were trashed for several days. How can I avoid that happening again?
Obviously, the better your training goes the less likely you are to be incredibly sore after your next race.
That said, if you actually race your races you will be sore after a race.
So if you really don't want to be sore after your next half, just run it casually and you'll feel like a million bucks the next day!
If you want to race your next race without being too sore, you probably need to ramp up your training so that the difference between the stress you put on your body in training and the stress you put on your body on race day aren't dramatically different.
Please note, that doesn't mean simply run all of your training runs at a higher intensity to more closely match your race day pace!
Instead, add training stress in other ways.
Maybe do training runs longer than 13 miles leading up to the race. Or increase your overall weekly volume. Make an effort to do consistent strength training.
None of those things, even in combination, will guarantee that you won't be sore after your next hard half.
But, they should definitely make the recovery process a lot easier, as well as making stairs and trips to the bathroom much less painful!
How long do I need to be ready for my first marathon? I'm running my first 13.1 in December, can I possibly be ready for a spring full?
If you're already fit for 13.1 miles, you're halfway there!
Seriously, if you keep going after your half it wouldn't be a stretch at all to be ready for a full marathon in another 12 weeks or so.
And depending on how your fitness is going into the race and how you feel on the other end of it, I'd even say that 8 weeks could be enough time.
Seeing as this is your first half and will be your first full, give yourself a little extra time.
But if you can find a March/April full marathon, you have plenty of time to be ready for it!
Any suggestions for quelling knee pain going into a marathon?
This is a tough one to answer, not because I don't have any suggestions but because there are so many possibilities!
Without knowing exactly what is going on with your knee and where it is bothering you, it's hard to give specific advice.
That said, two of the most common issues are IT band issues and patellar tendonitis.
So, does it hurt on the upper/outer part of your kneecap? If so, probably IT band related.
Does it hurt below your kneecap, directly in the front of your knee? If so, likely patellar tendonitis.
If it's IT Band: strengthen your core and foam roll your quads (front of thigh) and IT band area (outside of thigh). This won't be fun, but it'll help.
If it's Patellar Tendonitis: stretch your quads and massage the tendon with your thumb.
In either of these cases, using a sleeve or KT tape is nothing more than a band-aid. They may help with the symptoms short-term, but they will never solve the issue.
Use those tactics to help you get through your next race, but then address the cause of the problem so you don't have to worry about knee pain moving forward.
If you were training two runners with similar goals and fitness levels, but one was 40 and one was 60, would you train the 60-year-old differently?
If I had two athletes with similar goals and similar levels of fitness that were both 40 years old, I'd train them differently!
No two runners are the same, even if their goals and their paces are pretty much the same.
Ergo, there is no reason that I can think of to train two runners the same.


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Home Arms
Il Dominatore
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NHL Rumors: Bruins, Blues, Red Wings, Oilers, More
November 1, 2019 October 31, 2019 by Jim Parsons
In today's NHL rumor rundown, there is plenty to digest from Elliotte Friedman's 31 Thoughts article. In addition, Taylor Hall comments in his unhappiness with the fans in New Jersey and there's some buzz the Edmonton Oilers and Jesse Puljujarvi aren't quite finished with each other.
Bruins Won't Trade Krug
Torey Krug has nine points in his first 12 games. As an offensive defenseman, he's living up to his end of the bargain in a contract year. As a result, Friedman points out that whatever the Bruins decide to do with Krug long-term, no one expects him to be dealt if he's unsigned by the deadline.
BOSTON, MA – JANUARY 23: Torey Krug #47 of the Boston Bruins. (Photo by Steve Babineau/NHLI via Getty Images)
Krug has made it clear he'd like to stay in Boston but the Bruins haven't made re-signing him a priority. Set for a hefty pay bump he's important to any playoff run and the team can't afford to lose him, even if they can't keep him.
Related: Boston Bruins Logo History
Dustin Byfuglien Issue Getting Complicated
It was recently learned that Winnipeg Jets defenseman Dustin Byfuglien had surgery on an ankle issue last week. The recovery on said surgery is expected to keep him out until the New Year, assuming he decides to return to the NHL — to this point, no decision has been relayed to the Jets organization.
Dustin Byfuglien (Stan Szeto-USA TODAY Sports)
Where this could get tricky, is around his contract situation, because he can argue he deserves to be paid while recovering from a legitimate injury. At this time, he's being suspended by the Jets and not entitled to his salary for the season. Going on LTIR could/would change that.
Related: NHL Rumors: Josi, Ryan, Oilers, Avs, More
Blues and Pietrangelo Waiting in Each Other
Friedman also says, that while things could change with one phone call, negotiations aren't going well in St. Louis where Blues GM Doug Armstrong and Alex Pietrangelo's representatives are "circling each other like two elite cage fighters, waiting for their opponent to make the first move."
Alex Pietrangelo, St. Louis Blues, January 6, 2018 (Amy Irvin / The Hockey Writers)
The Roman Josi extension should have given both sides a better idea as to where Pietrangelo might sit, but the over $9 million on an eight-year deal given to Josi is considered high by many people.
Also with the Blues, Friedman notes that with the injury to Vladimir Tarasenko, the Blues might look to enter the marketplace and one name to watch is Chris Kreider out of New York. Friedman suggests he'd be perfect for them.
Related: NHL Rumor Shootdown: Hall To Oilers Not Likely
Taylor Hall Unhappy With Environment In New Jersey
While everyone keeps an eye on the situation in New Jersey as it pertains to Taylor Hall's future, recent comments from Hall aren't going to sit well. Corey Masisak of The Athletic noted comments Hall made post-game on Wednesday and speculation about his unhappiness is running wild.
Taylor Hall, New Jersey Devils (Jess Starr/The Hockey Writers)
Hall said, "We're kind of battling our own fans right now. We were 1-for-3 on the power play and we are getting booed. It's a tie game that we are getting booed." He called it a tough environment to play in.
#NJDevils Taylor Hall: "We're kind of battling our own fans right now. We were 1-for-3 on the power play and we are getting booed. It's a tie game that we are getting booed."
— Corey Masisak (@cmasisak22) October 31, 2019
Masisak also notes that people shouldn't jump to conclusions about the comments and that this isn't an indication Hall wants out of New Jersey. Still, this has to be concerning to GM Ray Shero who is working hard to give Hall reasons to want to stay.
At the end of the day, the Devils need to start getting wins on the board or most will assume Hall's time in New Jersey is likely over.
Red Wings Not Comfortable With Status Quo
Friedman is wondering if the Detroit Red Wings might dangle Andreas Athanasiou on the trade market. Friedman is not suggesting he's heard the speedy forward's name out there in trades, but noted that the Red Wings waiving Jonathan Ericsson indicates the team is not willing to simply lose games.
The Red Wings got a big win over the Edmonton Oilers on Tuesday and while Athanasiou didn't score, he was one of the Red Wings best players. In 2018-19, and he still ended up with 30 goals despite a slow start and he could do so again. He's worth keeping an eye on as he's in a contract year and the previous negotiations didn't exactly go smoothly.
Maple Leafs Looking to Move Marincin
Friedman notes that the Toronto Maple Leafs would be open to trading Martin Marincin. Marincin started the year on the third pairing, then was replaced in the lineup by Kevin Gravel and has now lost his spot to a returning Travis Dermott.
The Leafs will have Martin Marincin back in the lineup when they take on the Senators on Saturday. (Amy Irvin / The Hockey Writers)
Oilers and Puljujarvi Reunion Possible?
While a guest on Bob Stauffer's Oilers Now program, NHL insider Brian Lawton of the NHL Network said it's possible the Edmonton Oilers and Jesse Puljujarvi work things out and that a Puljujarvi trade isn't a foregone conclusion.
Stauffer didn't know if the Oilers and Puljujarvi could get passed what has already transpired and maybe both sides are too far down the road but the best return for Edmonton would actually be for Puljujarvi to find a home on the third line in Edmonton.
Related: Connor McDavid's 5 Most Memorable Games
Jim Parsons is a senior THW freelance writer, part-time journalist and audio/video host who lives, eats, sleeps and breathes NHL news and rumors, while also writing features on the Edmonton Oilers. He's been a trusted source for five-plus years at The Hockey Writers, but more than that, he's on a mission to keep readers up to date with the latest NHL rumors and trade talk. Jim is a daily must for readers who want to be "in the know."
Other content contributions include: NHLtradetalk.com, The Sportster and hosting weekly video casts, THW News and Rumors Rundown, plus Oilers Overtime.
For interview requests or to provide content info, follow Jim on Twitter or his social media accounts. They appear under his photo on articles like this one.
Categories Boston Bruins, Editor's Choice, New Jersey Devils, NHL Rumors Tags Alex Pietrangelo, Andreas Athanasiou, Jesse Puljujarvi, Taylor Hall, Top Story, Torey Krug


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Alumni's daughters among over 120 cast in 'The Nutcracker'
Tamara Browning Staff Writer @tambrowningSJR
Dec 5, 2018 at 5:21 PM Dec 6, 2018 at 10:22 AM
Thirty years ago in December as a 17-year-old, Kim Leistner Root performed the role of Dew Drop in the Springfield Ballet Company's production of the "The Nutcracker."
Root's 16-year-old daughter, Amanda Little, will perform the role of Dew Drop when the company presents its 44th annual production of "The Nutcracker" Saturday and Sunday at Sangamon Auditorium on the campus of University of Illinois Springfield.
A junior at Springfield High School, Little said that Dew Drop is a role she's always aspired to perform.
"It's very special to dance the same role that my mom had 30 years ago on the same stage at Sangamon Auditorium," Little said. "I've watched 'Nutcracker' videos with my mom since I was a toddler, and I would perform at home year-round. 'The Nutcracker' is pretty ingrained in my brain, and I love it as much as my mom does. We spend so much time rehearsing for the shows. It's always very sad when it's over."
This year's production will feature the daughters of other former Springfield Ballet Company dancers in lead roles: Olivia Pennell, daughter of Carrie Cunningham Pennell, will perform as the Snow Queen, and Analysse Vance, daughter of Mindy Western Vance, will be the Sugar Plum Fairy.
"The SBC 'Nutcracker' will always have a special place in our hearts. Mindy, Carrie and I grew up with the Springfield Ballet Company, and now 30 years later, our daughters, Analysse, Olivia and Amanda, are creating their own lasting memories," said Root, who was a senior at Springfield High School when she performed as Dew Drop. "Thirty years later, our three daughters are onstage, and the three moms are backstage helping with makeup, props and costumes. It's a wonderful way to share our love of the SBC together."
'The Nutcracker,' a classic
"The Nutcracker" follows Clara and her Nutcracker from a Christmas party to a battle with the evil Mouse King, then to a magical journey through the Land of Snow and the Kingdom of Sweets.
"The Nutcracker" Christmas ballet was first performed in St. Petersburg, Russia, in December 1892, according to www.nutcracker.com.
It was first performed outside Russia in England in 1934. Its first United States performance was in 1944 by the San Francisco Ballet.
The Springfield Ballet Company production features a cast of more than 120, including company dancers, local actors, young dancers from the community and professional guest artists.
Root performed with the Springfield Ballet Company from 1983 to 1988. She remembers in her role as Dew Drop "having terrible blisters from all of the pointe shoe work, but you just smile through it."
"When I hear the music, I can still remember some of the choreography," Root said. "It's my favorite music in 'The Nutcracker Ballet' score with very challenging choreography and a beautiful crown and tutu."
Little started dance lessons at Dance Arts Studio at age 3 and has been dancing with the Springfield Ballet Company for the past five years. Little has understudied the role of Dew Drop and several others over the years.
Root said she has shared with her daughter tips to keep her healthy and strong and pointers on stage presence and some technical aspects.
"Most of all, I just want her to be herself and have fun on stage. She's a beautiful dancer and executes the featured fouette (quick whipping movement) turns and leaps with elegance," Root said. "There is no brighter smile than when she is dancing on stage, and as her mom, that brings tears to my eyes while I watch."
Contact Tamara Browning: tamara.browning@sj-r.com, 788-1534, twitter.com/tambrowningSJR.


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Norman Prince Neurosciences Institute (NPNI)
About Norman Prince
Dr. Scott Wang Lecture in Neuro-oncology
Researchers Team Up to Tackle Concussion Problem
Brain Sensor Holds Promise of Objective Pain Assessment
State's Best Autism Experts Unite to Conduct Groundbreaking Grassroots Research
Toys and Games with a Healing Purpose
Neurorestoration
Most children regard toys and video games as sources of fun and play. But Karen Kerman, MD, and Joseph "Trey" Crisco, PhD, are working to develop toys and games with a healing purpose: ones that will allow children with movement disorders such as cerebral palsy (CP) to return to more independent, everyday lives and reach their full potential.
CP is a neuromotor impairment that leaves children struggling with movement and postural dysfunction. It affects approximately 3.6 out of every 1,000 children in the U.S. Each year, more than 10,000 infants and children are diagnosed. Currently, the majority of patients receive one hour of physical and occupational therapy per week at a clinic—but there is growing evidence that progress and outcomes are improved with additional therapy.
Kerman, a pediatric neurologist and director of pediatric rehabilitation at Hasbro Children's Hospital and The Warren Alpert Medical School of Brown University, cares for children with CP, movement disorders and developmental disorders affecting the nervous system. Working closely with a multidisciplinary team of physical and occupational therapists, computer scientists, engineers, orthopedic specialists, developmental and behavioral pediatricians, and fellow child neurologists, she aims to provide the most advanced care to improve functional outcomes.
"In my research, I am seeking methods to improve recovery, which in many cases is much slower or less complete than the child, the family or I would like," said Kerman. "My research is aimed at enhancing recovery of function. Our team is working on several projects, one is designed to provide structured, motivating therapy in the form of video game play, in order to enhance recovery of function for children with paralysis."
The Toy and Game Controller Project
Crisco, Kerman and their fellow researchers have developed methods to increase the amount of therapy for children with CP and to promote greater movement of their impaired upper extremities. This enhanced level of play therapy is accomplished cost effectively, through the creation of home based systems in which the child uses the affected limb to play with a toy or video game. The team is producing toy and game controllers that operate popular toys and games sold by established companies.
"Our approach capitalizes upon the primary learning and motivating avenue for children: play," said Crisco, who is the Henry Frederick Lippitt Professor of Orthopedic Research and director of the bioengineering laboratory in the department of orthopedics at The Warren Alpert Medical School of Brown University and Rhode Island Hospital.
Crisco's team was recently awarded a two year grant of more than $400,000 from the Eunice Kennedy Shriver National Institute of Child Health & Human Development at the National Institute of Health. "This award is the culmination of a five year effort and would not have been possible without the previous financial support of Innovation Providence Implementation Council (IPIC) and The Rhode Island Science and Technology Council (STAC), as well as the generosity of Hasbro, Inc.," said Crisco.
The project proposes to provide neuromuscular therapy to children with impaired muscle function by designing, fabricating and evaluating novel play controllers that are actually hidden rehabilitative devices. These play controllers will operate remote controlled toys and computer games produced by established companies to maximize the child's engagement and to provide cost-effective therapy.
The projects are currently in the early stages. "Our long term goal is to provide scientifically based interventions through combined therapies, as we believe that these will lead to the best outcomes," said Kerman. "These strategies may not only benefit the pediatric population, but may offer new ways to enhance functional recovery in stroke and brain injury in adults."
For more information about this project or clinical trial participation, please call 401-444-4231 or email


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Chantry Centre
Chantry Centre to welcome host of new businesses in shared pop-up shop
This month the Chantry Centre will welcome an innovative new retail offering as In Andover's Shared Shop gets ready to open its doors.
Opening on Saturday 17 April the new shared shop, provided by Test Valley Borough Council and organised by Andover BID, will see a carefully chosen group of small local businesses and start-ups using a shared retail space to promote their services and sell their goods. The initiative is intended to offer each entrepreneur the chance to use the retail space for a limited period of time, in order to expand and develop their businesses before making the move into a retail premises of their own.
From specially crafted gin and ale to traditional sweet creations and gifts, visitors can look forward to shopping an array of artisan food products. Craft lovers will delight in browsing unique pieces of upcycled jewellery and exploring sculptures and household items made from scrap metal. And for those dreaming of a new look after lockdown, you can pop in store for personalised style advice to help match your accessories and outfit to your eyewear. In support of local businesses, each tenant has been selected for their locality to ensure they operate close to Andover.
Sweet Treats Junction Road Curiosity Andover Tap
Not only will the shared shop provide premium retail space in the centre of town for each businesses to showcase their products and services, the BID alongside Test Valley Borough Council will be working closely with each business owner to support them in developing further. Each entrepreneur will receive invaluable advice during their time in the shop, to enrich their business knowledge. Andover BID hopes that all business owners will use their time in the shop to meet new customers, develop their venture and use the tools they learn along the way to help them grow.
One2One Eyewear Wessex Spirits Eitri Forge
Steve Godwin, Manager of Andover BID said: "This initiative to work with The Chantry Centre and Test Valley Borough Council has enabled BID to promote the opportunity for new and fledgling businesses to experience retailing in the high street. Many small and entrepreneurial local businesses have a great product and good customer service experience but are unable to make that first step into their own retail premises. By using this opportunity, we have been able to encourage a lot of interest and the offer will complement the great range of independent traders we already have in the town. We will work closely with those going into the shared shop to support them in their business models and help with marketing with the aim that after a period if they are successful, they can negotiate their own leases locally. Andover is fortunate to have such a wide range of established and local independent traders and BID wants to do all it can to help drive footfall to the town, this is just one of the initiatives we are delivering."
Creative Director of the In Andover Shared Shop, Rebecca Speculo added: "As an experienced director of creative projects like this shared shop, I'm excited by the potential it has to revolutionise our High Street."
The shop's opening will coincide with lockdown restrictions easing and non-essential retail reopening. Visitors to the Chantry Centre can be assured that social distancing measures remain in place to keep everyone safe. Shoppers will be asked to use one-way systems, wear face coverings, unless medically exempt, and use free hand sanitiser available.
Test Valley Borough Council has ambitious plans for the future of the Chantry Centre as part of the town centre redevelopment project. In the meantime the council is actively looking at options for the building's under-utilised space. The council operates a flexible easy-in, easy-out scheme for local retailers who may wish to trial a short term residence in a retail unit and raise their profile in the town before making a longer term commitment.
Anyone interested in a Chantry Centre pop-up shop or renting a unit for a longer period can contact Colin Hares, at Test Valley Borough Council, on 01264 368000 or email chares@testvalley.gov.uk
The In Andover Shared Shop will launch on Saturday 17 April and will be open on Tuesdays, Fridays and Saturdays 10am - 5pm.
Cultural Sharing Celebration
A win for gaming fans as new collectable shop opens in the Chantry Centre
Christmas shopping galore at the December pop-up market


Top innovative: Scientists put living cells into micropyramids, and other recent innovations, examples.
Many full texts free. Solutions to issues of Environment, ecology, biology. Various scientific news.
· Top innovative: Scientists put living cells into micropyramids, and other recent innovations, examples. Many full texts free. Solutions to issues of Environment, ecology, biology. Various scientific news.
Previous Previous post: New scientific terminology. Exometabolism.


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