text:
Joyful Athlete
The Wisdom of the Heart in Exercise & Sports Training
About the Book / Sample Chapters
July 21, 2007 by runbei
Gary teaches 7th and 8th graders. Which is kind of funny, because Gary is 6'5", was born into a family of large-framed steelworkers, has shoulder-length gray hair and has seen every Stones concert in the Bay Area since 1971 except Steel Wheels. He's also a minister.
The kids adore Gary. He's mature – defined as "the ability to expand one's awareness beyond one's personal realities." That's Gary. The ability to rise above the small self defines a man. And it's a skill of the heart.
Gary and I were talking about sports. I felt uneasy telling him I no longer pay attention to the professional teams. Gary's been a San Francisco Giants fan since grade school. Not long ago, he would invite me to go to the home games at PacBell Park. But I would always decline. (Photo: Gary and a student at Living Wisdom School in Palo Alto, California)
I plunged ahead. "Pro athletes are so contractive," I said. "They don't inspire me. All those guys with poker faces, competing to be the most cool, who's got the most cars, who's scored the most chicks, who's making more money, who's just been arrested. It turns me off."
I said, "I get more out of watching women's college basketball. They don't play at the same level, but they play with heart, and women are more about team."
Gary listened quietly. He said, "Yeah, I don't go see the Giants anymore. I don't even watch college sports. I just go to the games at Brian's school." Brian is Gary's son. At the time, he was a senior at St. Francis High.
Not being a dad, I don't have a real reason to watch kid sports. But when I worked for Runner's World, back when dinosaurs roamed the earth, I would occasionally photograph indoor track meets. They were professional events, but before the meets started there would always be races for elementary school kids. The crowd would go wild as the tiny kids flailed around the track – the fans screamed and whistled and yelled, and applauded uproariously when the kids crossed the line. It was moving. The applause was always louder and more spontaneous than it was for the pros.
When I was at Runner's World, I also photographed events for the magazine's sister publications, one of which was a martial arts magazine. In 1975, the editor arranged for me to take pictures at a martial arts exhibition at San Quentin State Prison. It was organized by a prison guard, over great resistance by the prison administration and the other guards.
The exhibition was held in a large gym with bleachers on both sides. One side was entirely occupied by black prisoners, the other by whites. Athletes from a variety of martial arts groups gave short demonstrations. At one point, a tall, burly Vietnam veteran led a group of little kids out onto the mat and calmly led them in their routines. When they finished, the applause was deafening. It was very moving – the prisoners loved that the kids were receiving positive images of manly strength.
Later, there was a demonstration a Brazilian martial art. Before entering the prison, I'd talked briefly with the instructor. He was young, friendly, enthusiastic, and athletic. But his martial art was totally about "killer moves." I recall a takedown that ended with the "volunteer" flat on his back, the instructor's foot just inches from his throat. In the bleachers, the silence was absolute. The prisoners weren't inspired. They were moved by the demonstration with the kids, and turned off by images of dominance and intimidation.
With good coaching, sports can help kids grow up healthy in body and mind. Of course, youth sports has its problems. I've seen them: the cold, unfeeling father who walks his College Division 1A All-American daughter off the track after a disappointing race. The parent-pressured 10-year-old who sets a marathon world-record but stops running in her teens. Tennis dads, cheerleader moms, Little League parent-idiots.
I've never had formal coaching. I've always had to learn about training through trial and error. It took a long time before I was able to have confidence in my own training. It took even longer to learn to be a good self-coach — to be kind, encouraging, and discipline with love.
The conditions that help kids thrive and grow in sports are the same ones that help adults thrive. I've just mentioned a few of them. We aren't that different from those little kids tearing around the track. Our needs are the same.
How would you train yourself, if you were a little kid?
Here's what I'd do. I'd accentuate the positive, and spend almost no time on the negative. If I had a disappointing workout, if I ran a disappointing time, or had to drop out of a difficult race, I'd pat myself on the back and remind myself to take it as a "learning experience."
Abusing my body with overly harsh workouts or overtraining would be the last thing on my mind. I'd want to ensure that I made steady, patient, encouraging progress.
I would want all my training to be done in an atmosphere of fun. Frank Shorter once said that people get more out of their workouts when they train in places where they feel good running. In the chapter "The Simple Joy of Sports" from my book, I talk about coaches who've created a positive, joyful atmosphere around training.
I would cultivate my will power in a well-rounded way. Instead of emphasizing grim, hard-bitten effort, I would define will power as "An increasingly smooth flow of energy and attention, directed toward a desired end." I'm borrowing that definition from a famous master of yoga, Paramhansa Yogananda. But it just encapsulates what sports psychologists know about achieving athletic goals efficiently.
I'd give myself challenges that wouldn't crush me, leaving me discouraged. But I'd put myself in situations that would teach me about "rising above it," "taking it to another level," and releasing ego.
I would help myself learn to focus my attention. Years ago, researchers studied two types of runners: "associaters" and "dissociaters." Many recreational runners are dissociaters – they let their minds spin randomly. But the champions are associaters. They keep their minds engaged with what they're doing. The top marathoners are able to immerse themselves deeply in the present moment, watching their form, checking their need for fuel, monitoring their pace. In my training, I would make concentration not an unpleasant, grueling effort, but a light, enjoyable game. I would teach my mind to sing, chant, and become immersed in the passing moment.
I'd relentlessly encourage positive attitudes — above all, the ability to quickly forget mistakes.
Finally, I would teach myself to "run with soul." I would listen inwardly for the "still, small voice" that can guide my training moment by moment. I would understand that each of the running "disciplines" outlined above – training the body, opening the heart, creating volition, concentrating the mind – is an approach to the hidden part of me that is bathed in peace, love, and joy.
As grown-up runners, we thrive under the same treatment that we'd give a child.
Categories Heart & Soul Post navigation
How Not to Get Fast
Learning to Trust Your Training
"Your book is tremendous.
It has powerfully influenced my own practice, and I am recommending it to all my coaches plus our students in our Level 2 Precision Nutrition certification as part of a 'bodymind' curriculum unit." – Krista Scott-Dixon, founder of Stumptuous.com, leading strength training website for women The Joyful Athlete tells you how to train strong and enjoy it, based on scientific research and inspiring stories of successful athletes and coaches. Learn more...
More books by George Beinhorn:
Also by George Beinhorn, a revolutionary new book (September 2018) that will inspire parents, educators, and athletes, alike. Where Joyful Athlete showed how happiness and success go together in exercise and sports training, Happiness & Success at School tells how they are inseparable in school, at work, in the military, and in every aspect of our lives.
"It's a wonderful book and fun to read. I hope that all parents who are seeking an education for their children that includes a balance of academic excellence and the development of the essential human qualities that help ensure success in school and life will read this book." — Helen Purcell, Director, Living Wisdom School, Palo Alto, CA
Also, have a look at Head & Heart: How a Balanced Education Nurtures Happy Children Who Excel in School & Life, published by George Beinhorn in 2017.
Head & Heart takes a deep look inside an inspiring Palo Alto, California TK-8 school where the kids are happy, strong, and mature, and the graduates' average high school GPA is 3.85.
Subscribe to be notified by email when new articles appear.
Immune Tune-Up: Twin Threat: Winter + COVID
Sports Training Is Very Simple — But That Doesn't Mean It's Easy
Dopamine Is an Athlete's Friend
Defending the Athlete's Body — In the Time of Coronavirus / Covid-19
© 2021 Joyful Athlete • Built with GeneratePress


Omar is facing blowback from Democrats and Republicans after retweeting The Intercept reporter Glenn Greenwald's criticism of House Minority Leader Kevin McCarthy (R-CA), who promised "action" against the Minnesota Democrat and Rep. Rashida Tlaib (D-MI) for their critical stance on Israel.
McCarthy, in an interview with Breitbart News Saturday, accused Democrats of double standards for refusing to punish Omar and other lawmakers for anti-Semitism, while pushing for the censuring of Rep. Steve King (R-IA) for his remarks about white supremacy.
"Nancy Pelosi has not said a word," the California Republican said. "So that means she's supportive of these actions" by Omar.
"It's all about the Benjamins baby," Omar tweeted in response to Greenwald, suggesting lawmakers receive financial contributions in exchange for supporting the Middle East's only democracy.
As Breitbart News' Joel Pollak wrote Sunday evening, AIPAC is not a political action committee (PAC), nor does it endorse or give money to candidates.
"Please learn how to talk about Jews in a non-anti-Semitic way. Sincerely, American Jews," Ungar-Sargon replied to Omar's anti-Semitic trope.


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text:
/* eslint no-underscore-dangle: 0 */ /* global window */
import { createStore, applyMiddleware, compose } from 'redux';
import thunk from 'redux-thunk';
import rootReducer from '../reducers';

const configureStore = initialState =>
createStore(
    rootReducer,
    initialState,
    compose(applyMiddleware(thunk),
    window.__REDUX_DEVTOOLS_EXTENSION__
    ? window.__REDUX_DEVTOOLS_EXTENSION__() : f => f)
  );

export default configureStore;

redpajama_set_name: RedPajamaGithub


text:
Police arrest woman for trying to steal nearly $450 worth of vitamins from Walgreen's
Christopher Walker
Wichita Falls Times Record News
Wichita Falls police arrested a woman for allegedly trying to steal nearly $450 worth of vitamins from Walgreen's.
Wichita Falls police arrested Kierra Jones, 29, after she allegedly tried to walk out of a Wichita Falls Walgreen's without paying for $431.23 worth of vitamins.
Wichita Falls police spokesman Sgt. Harold McClure said, shortly before 10:30 p.m., Monday, officers were sent to the Walgreen's, located on Ninth Street, for a female suspect inside of the store placing items from the shelf inside a hospital bag.
McClure said the female, later identified as Jones, went to the pharmacy, located at the back of the store, and began pulling over-the-counter-drugs off of the shelf and placing them in her bag.
While the officers were en route, Jones passed all points of sale and exited the store, McClure said. The officers located Jones carrying the hospital bag in the northwest parking lot of United Regional.
An assistant manager from Walgreen's met with officers, McClure said, and identified Jones and the stolen items. A records check on Jones discovered that she had been banned from all United Regional properties
McClure said Jones was arrested and charged with property theft and criminal trespassing. Her total bond, according to the Wichita County Jail inmate roster, was set $1,250 by a judge and she was released from jail custody later that day.
McClure said Jones tried to steal 23 various bottles of vitamins totaling $431.23 in value.

redpajama_set_name: RedPajamaCommonCrawl


We are Scotlands's National Outdoor Training Centre based in the foothills of the Cairngorms. Navigation is key to safety in the hills. We pride ourselves on being able to offer the best level of coaching available as this fundamental to nearly all the courses we run. Our location in the heart of the hills and with our on-site orienteering and navigation courses allow the instructors to maximise on your time according to the weather and your needs to give the maximum learning experience.All our courses are fully inclusive of instruction, transport, equipment, food and accomodation.


text:
Q: Deserialize Multidimensional Array from JSON I need help deserializing from a JSON string the following matrix
[[0,241680,1504951,608814],[242011,0,1422310,526173],[1509111,1427078,0,929523],[607952,525919,922264,0]]

The problem is that I have no idea what data structure to use in Kotlin to do this.
Any ideas?
So far, i've tried the following:
    private fun createMatrix(json: String, mapper: ObjectMapper): List<List<Long>> {
        val typeFactory = mapper.typeFactory
        return mapper.readValue(json, typeFactory.constructCollectionType(List::class.java, IntArray::class.java))
    }

A: Jackson allows you to specify Type references much nicer as anomymous objects
val mapper = ObjectMapper()
    .registerModule(KotlinModule())

fun main(args: Array<String>) {
    val list = testList("[[0,241680,1504951,608814],[242011,0,1422310,526173],[1509111,1427078,0,929523],[607952,525919,922264,0]]")
    val array = testArray("[[0,241680,1504951,608814],[242011,0,1422310,526173],[1509111,1427078,0,929523],[607952,525919,922264,0]]")
    println(list)
    println(array)
}

fun testList(text: String): List<List<Int>> {
    return mapper.readValue(text, object : TypeReference<List<List<Int>>>() {} )
}

fun testArray(text: String): Array<Array<Int>> {
    return mapper.readValue(text, object : TypeReference<Array<Array<Int>>>() {} )
}

redpajama_set_name: RedPajamaStackExchange


text:
Yanick Jean (né le  à Alma, dans la province de Québec, au Canada) est un joueur professionnel canadien de hockey sur glace qui évoluait poste de Défenseur. Il est maintenant entraineur de hockey sur glace pour les Saguenéens de Chicoutimi dans la Ligue de hockey junior majeur du Québec.

Carrière de joueur
Il évolue à la position de défenseur durant sa carrière. Il a un rôle de défenseur mais aussi de pugiliste ayant à se défendre ou à aider ses coéquipiers. Il commence sa carrière junior avec l'équipe de sa région natale, les Saguenéens de Chicoutimi durant 4 saisons. En 1994, il remporte la Coupe du président, de champion de la Ligue avec son équipe. Il connaît d'excellentes séries éliminatoires en produisant 20 points. Il participe au tournoi de la Coupe Memorial mais les Saguenéens ne remportent pas le trophée. Sa performance durant les séries éliminatoires lui permet d'être repêché par les Capitals de Washington au , au  du repêchage d'entrée dans la LNH 1994.

L'année suivante, il connait sa meilleure saison junior en produisant 7 buts et 46 assistances pour 53 points. Après son stage junior terminé, il évolue durant 4 saisons dans l'East Coast Hockey League où il joue pour 3 équipes : les Sea Wolves du Mississippi, les Mysticks de Mobile et le Grrrowl de Greenville. En 1998, avec Mobile, il atteint un sommet de 196 minutes de pénalité.

Voulant continuer sa carrière de joueur, il décide en 2000 de retourner au Québec jouer dans la Ligue semi-professionnelle du Québec. Il retourne dans sa région natale en s'alignant avec les Condors de Jonquière. Il connait la meilleure saison de sa carrière en produisant 52 points en seulement 44 matchs. Avant de terminer sa carrière de joueur, il joue deux autres saisons dans la LHSPQ avec le Garaga de Saint-Georges-de-Beauce.

Carrière d'entraineur

Durant la saison 2002-2003 avec Saint-Georges-de-Beauce, il ne termine pas sa dernière campagne comme joueur car il reçoit une offre pour devenir assistant–entraineur avec les Saguenéens de Chicoutimi. Il demeure 3 saisons à Chicoutimi comme assistant. Il a la chance de faire l'intérim après Alain Rajotte et René Matte pendant 11 parties. Durant ces séquences, il obtient 4 victoires, 1 match nul et 6 défaites. Après l'arrivée de Richard Martel au Saguenay pour prendre le poste, il reçoit une offre de la part du Rocket de l'Île-du-Prince-Édouard pour devenir leur nouvel entraineur-chef et il accepte l'offre. Il est aux commandes de l'équipe de Charlottetown durant deux saisons et demie. Il connaît du succès en saison régulière avec un bilan de 25 et 36 victoires, mais pas en séries en étant éliminé deux fois au premier tour. En 2007-208, il est congédié après 15 parties et 8 défaites.

Durant la même saison, il reçoit une offre de la part des Tigres de Victoriaville pour remplacer leur précédent entraineur congédié. Il accepte l'offre et il termine la saison avec un dossier de 10 défaites en 17 parties. Il connaît sa meilleure saison en 2009-2010 avec 46 victoires et plus de 95 pts. Il amène son équipe au  des séries éliminatoires.

En 2012, il remporte la médaille d'or comme entraineur-adjoint d'Équipe Canada des moins de 18 ans au Mémorial Ivan Hlinka.

En , il devient directeur général des Saguenéens de Chicoutimi après avoir été renvoyé par Victoriaville. En décembre de la même année, après le congédiement des deux entraîneurs de l'équipe, il reprend le poste tout en gardant son rôle de directeur-général.

Références

Joueur québécois de hockey sur glace
Naissance en novembre 1975
Naissance à Alma (Québec)
Joueur des Saguenéens de Chicoutimi
Joueur des Sea Wolves du Mississippi
Joueur des Mysticks de Mobile
Joueur du Grrrowl de Greenville
Défenseur de hockey sur glace
Entraîneur canadien de hockey sur glace

redpajama_set_name: RedPajamaWikipedia


text:
Salado Museum and College Park
Museum and Park
History of Salado
Salado College
Scottish Gathering and Highland Games
Gathering Events and Attractions
2019 Gathering Schedule
2019 Gathering Musical Guests
Gathering Ticket and Entry Forms
Gathering Videos
Gathering Patron and Corporate Sponsor Programs
Donate to the Salado Museum and College Park!
May 7, 2019 May 14, 2019 by smcpadmin
Wells' Chisholm Trail Sculpture on Display at Salado Museum
A bronze sculpture by renowned Salado artist Ronnie Wells is currently on display at the Salado Museum. The sculpture, entitled Chisholm Trail Mavericks, can be viewed at the museum, 423 South Main, during regular museum hours, Tuesday through Saturday, 10am to 4 pm, through the end of June.
"To recognize the extraordinary work of Ronnie Wells and to thank him and his wife Patricia for their generosity and years of support for the Museum, we are hosting a special evening reception for them here on June 4," says Dave Swarthout, Salado Museum Executive Director. "The reception will be an opportunity for people to meet the artist and to hear he and other speakers tell the story of the Chisholm Trail and this exquisite sculpture."
The Ronnie Wells reception is Tuesday, June 4, 6:30 to 8:30 pm, in the Salado Museum Hall of Clans. Refreshments will be provided. The event is free and open to the public. Donations are welcome at the door.
Ronnie Wells
Ronnie Wells is internationally recognized for his sculptures, being credited with the ability to capture movement and emotion in metal. He has won numerous awards and exhibited his work in museums and fine art shows across the nation. He was selected Texas State Sculptor by the 71st Texas Legislature in 1990. The Wells' sculpture represents a group of longhorn steers being pushed along the Chisholm Trail, the major route out of Texas for livestock from 1867 to 1884. The longhorn cattle driven north along the trail provided a steady source of income that helped the impoverished state recover from the Civil War. Youthful trail hands on mustangs gave a Texas flavor to the entire range cattle industry of the Great Plains and made the cowboy an enduring folk hero.
The Salado Museum and College Park, a 501(c)(3) non-profit organization established in 1959, celebrates 60 years preserving and promoting the pioneer history of Salado, Texas. Through educational programs and exhibits that document the settlement and heritage of this area, the museum tells the story of this frontier college town. The Museum is located at 423 South Main Street in Salado. College Park, where visitors can view the ruins of Salado College built in 1860, is located just south of the museum. www.saladomuseum.org.
Posted in EventsTagged New Display, Texas History
Previous Salado Museum Half-Price Antiques Sale
Next How The Scots Came to Texas


The OBS Cube 80W Starter Kit is an ergonomically designed starter kit, featuring an integrated 3000mAh rechargeable battery, near instantaneous firing speed, and is paired with the OBS Cube Sub-Ohm Tank. The OBS Cube Starter Kit is fashioned from stu..
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This is a placeholder page for Sharron Iverson, which means this person is not currently on this site. We do suggest using the tools below to find Sharron Iverson.
You are visiting the placeholder page for Sharron Iverson. This page is here because someone used our placeholder utility to look for Sharron Iverson. We created this page automatically in hopes Sharron Iverson would find it. If you are not Sharron Iverson, but are an alumni of Murray High School Murray, UT, register on this site for free now.


text:
Turkish yarn manufacturer partners with Haelixa solution 09/01/2023
DBL gets $52m investment from UK to set up green spinning mill 09/01/2023
GAPEXPO 2023 and other three int'l trade shows on RMG to begin January 11 09/01/2023
Bestseller donations support vulnerable communities in producing countries of Asia
Fashion & TrendsNews
Danish fashion company Bestseller and its charitable foundation have donated around $715,000 to support vulnerable communities in key producing countries.
The money will be apportioned across Bangladesh, China, India, Myanmar, Cambodia, Turkey, and Pakistan, with the latter still recovering from the impacts of catastrophic floods that swept through the country this summer.
"A quick glance at the list of projects clearly shows that there are many places to put your efforts when you wish to improve people's living conditions. Therefore, this year we are allocating the funds to several projects to make a difference for more people," said Jannek Egerrup-Hagen, director of the Bestseller Foundation.
While Bestseller has made a habit of making end-of-year donations to worthy causes on behalf of its employees, this year's selection is more varied than usual, reflecting the staff's willingness to support various projects.
As such, the money will be split across seven nations that are intrinsic to the clothing company's operations.
"In all these countries we have several strong and long-term partnerships with suppliers, which is why the colleagues at Bestseller are happy to be able to contribute to making a difference for vulnerable groups in the local population.
"In general, a lot of pride is associated with the annual New Year's donation as well as a great desire to help wherever it's needed," said Michael Schultze, director of global supply chain at Bestseller.
Donations must be dispersed via local organizations to ensure communities feel the immediate benefits.
The selected causes for donations are many like UCEP in Bangladesh, which supports vulnerable children and young people.
Commerce Minister for increasing capacity of land ports on India-Bangladesh border
Inditex & WWF partner to protect endangered ecosystems
NewsFibre Yarn & Spinning
Turkish yarn manufacturer Damteks Textiles has partnered with traceability solutions provider Haelixa to verify the sustainability credentials of its recycled materials to customers. Haelixa embeds DN
NewsTextiles & ApparelPolicyIndustryInternational Textile News
California state bans the use of PFAS in apparel, textiles & cosmetics
California state governor Gavin Christopher Newsom recently signed into law a bill phasing out the use of per- and polyfluoroalkyl substances (PFAS), known as 'forever chemicals', in clothing, several
Bangladesh targets to increase cotton production five folds by 2030
Bangladesh has set a target to increase five times the cotton production by 2030, introducing new varieties and expanding cultivation areas, since the country appeared as the second largest consumer o
DBL gets $52m investment from UK to set up green spinning mill


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text:
Arts » Visual Art
Surfin' Cleveland
3 Steps on the Tremont ArtWalk
by Joseph Clark
This summer marks the 19th year of the Tremont ArtWalk — the region's most expansive open house, for which galleries fling open their doors every second Friday of the month. This week's installment offers a showcase of Cleveland creatives' interaction with the national music scene, a reassurance in tumultuous times, and artists angry in the best possible ways.
A native of Novelty, Jeffery "Wolfy" Scharf has spent 10 years creating promotional posters and album covers for the indie alt-rock band Nada Surf. The collaboration began when Scharf's work on T-shirts at a screen printing company in New York caught the eye of the band's lead singer, Matthew Caws. Of the 50 or so works Scharf and collaborator Karl LaRocca have made for the band, 25 will be on display at Scharf's Gallery Wolfy Part II.
The duo's designs distinguish themselves in the world of music posters with their microscopic level of detail and hidden asides. The motif runs through the abstract digital patterns of Nada Surf's 2008 Vinyl Box Set to Scharf's hand-drawn wall of stereo equipment for the 2010 album If I Had a Hi-Fi. Scharf compares the elaborateness of his designs to the musical subtleties and understated social commentary found throughout Nada Surf's songs.
"There's hidden things," says Scharf, who now lives in Tremont. "The band itself has that same sort of feeling."
The Album and Poster Art of Nada Surf kicks off with a reception on Friday, June 8, from 3 to 9 p.m.; the exhibition continues through June 30 at 2676 West 14th Street.
At the Brandt Gallery, meanwhile, artists Melanie Newman and Terry Durst offer what they believe is the most comforting message to be heard in these uncertain times: "It's not your fault." Consisting of 12 interconnected sculptures made with found objects including tables, a sewing machine, and, yes, bacon, It's Not Your Fault cheerfully symbolizes the relief that comes with accepting the limits of responsibility.
Opening from 6 to 10 p.m. Friday, the show runs through July 7 at 1028 Kenilworth Avenue. Call 216-621-1610 or go to brandtgallery.org.
Self-taught artist Lamar "Flesh" Jones opens his first exhibit, Irony Loves Company, Friday at Doubting Thomas. He collaborates with his mentor, Cleveland State-trained John Saile, in a series of dark and angry abstract expressionist paintings, indicting violence by strewing bones amid roiling color. Saile, more meditative in his work, uses a variety of tones to explore the flux of daily feelings. It opens Friday from 6 to 10 p.m. at 856 Jefferson Avenue. Call 216-731-1813 to learn more.


These frame rate drops are just terrible. SHAME on you wargaming. Unacceptable. Even switching to DirectX9 doesn't really help. Unplayable at times. I am usually not one to complain about stuff, but this is BAD.


text:
Q: HTML5 editor / library to insert image into HTML automatically I want HTML editor or JavaScript library that when dropping image in HTML spot (
,
 etc) does these:
1) put images in the same folder that this .html file
2) inserts HTML tag for image

A: Have you looked into something thats open source like eclipse

(source: eclipse4you.com)
netbeans

(source: netbeans.org)
or even aptana is great.


text:
Our business began life more than two decades ago as Mullumbimby Joinery and with a different owner. In 2016, we took over as three friends and rebranded as Legacy of the Antipodes.
Today, we have evolved to become a multi-faceted trades business to capture a niche market in complex commercial and residential projects in partnership with leading architects and builders across Australia. We also engage in tailored residential projects.
To us, handcrafted interiors projects are all about an exquisite balance of art and science. Luxury. Beauty. Function. These are Legacy of the Antipodes' trademarks. As many of our projects are high-end, it is common practice for us to work under Non-Disclosure Agreements to maintain confidentiality and privacy.
AN 800-year-old legacy
Our two French master craftsmen, Laurent and Thomas, were formally trained at the prestigious Les Compagnons du Devoir ("The Companions of Duty"), a trades university for artisans with origins dating back to the Middle Ages in France. There is no Australian equivalent in terms of intellect, traditions and many other core values. The calibre of this training is so unique that UNESCO recognises it under its Intangible Cultural Heritage program. Compagnons alumnus are revered across the world. For Australian clients, what this translates to is access to an aesthetic sensibility, discipline and craftsmanship that will allow them to execute their dream project, no matter how complex.
Thomas De Toni
Thomas is recognised throughout Australia as a bold industry leader in metal fabrication, blacksmithing design and manufacturing, particularly in steel joinery. As an elite craftsman trained in a revered European tradition, Thomas is passionate about elevating custom-made products to the mainstream.
Lead set blacksmith, Thor Ragnarök, Australia
War memorial restoration, Commonwealth War Graves Commission, Western Front Region, France
Building modifications, Museum of Fine Arts, Marseille, France
Laurent Le Pochat
There's nothing Laurent likes more than sinking his teeth into a professional challenge. As a master cabinet and furniture maker, this means the ability to express himself through complex design. He is also fascinated by working with specific materials and hardware for innovative results. Quality materials and an ethical approach is key to his work.
Foreman, Notre Dame de Paris, France
Antiquities restorer, Champagne region, France
Furniture Maker, Mortice and Tenon, Melbourne
Lisa Galvin
As the multi-talented Operations and Business Development Director, Lisa is also the first point of contact for the business. With a keen eye for interior design herself, she is devoted to forming partnerships with Australia's leading architectural and design firms seeking quality finishes.
As part of Legacy of the Antipodes' commitment to setting the bar high, Lisa is tasked with maintaining the integrity of its sustainability and safety practices, along with a host of other missions.


We had a lovely time again at St John's Church celebrating Easter with hymns and readings. Well done to all our readers and signers - we admired your confidence to perform in front of such a big audience! It's always brilliant to see the whole school singing and signing. See 'Whole School Events' for more photos.


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Fierce Battle in Victoriaville
The gumption of the young Mooseheads was on display on Friday night in Victoriaville where Halifax rebounded from a disastrous start to pull out an impressive 6-5 win over the Tigres.
Starting goalie Mathis Rousseau was chased early when the rookie gave up three goals on five shots and the Moose dug themselves a 3-0 hole by the 5:44 mark of the opening period. It was less than an ideal start to the game and they could have easily thrown in the towel, but Sylvain Favreau's squad didn't panic. Instead, the Herd bonded together with a strong push back and started picking away at the deficit.
Brady James was summoned from the bench to take over between the pipes for the rookie Rousseau and his team rallied around him. Bobby Orr was one-of-three Mooseheads players to score twice in the game along with Zachary L'Heureux and Jordan Dumais. Orr notched his 10th of the season at 6:55 of the first period to stop the bleeding for Halifax and cut the Tigres lead to 3-1. Then it was L'Heureux pouncing on an Attilio Biasca rebound at the side of the net to pull the Mooseheads within one just 1:50 before the period came to a close.
The offensive attack continued in the middle frame for the Moose with 16 shots on goal and three goals. Orr tied the game 3-3 on the power play before Dumais gave Halifax its first lead of the night around the midway mark of the period. Conor Frenette drew Victoriaville even again 4-4 with his second goal of the night. Frenette was named first star with two goals and three assists. The Tigres celebrations didn't last long though as L'Heureux had another response for the Herd only 25 seconds later and it was a 5-4 Halifax advantage.
Jordan Dumais extended the lead to 6-4 in the third period and the Tigres got one back at the 9:44 mark but Brady James shut the door the rest of the way to earn the win in relief with 30 saves on 32 shots.
Oh my, this game.
🚨Dumais 2 (12) 7:18 3rd period
🍎Cataford, Furlong | #GoMooseGo pic.twitter.com/2u52kIzKPY
— Halifax Mooseheads (@HFXMooseheads) December 4, 2021
Markus Vidicek, Mathieu Cataford, Jake Furlong and Attilio Biasca chipped in with two assists each, while Brady Schultz, Cam Whynot and David Lafrance had single helpers.
Halifax improves to 13-8-1-1 and will continue a busy weekend on the road on Saturday in Shawinigan at 5pm ADT and will conclude the trip Sunday afternoon at 4pm ADT in Quebec City.
The next home games for Halifax are set for Thursday, December 9th vs Tyler Peddle and the Drummondville Voltigeurs and a rematch against Victoriaville on Saturday, December 11th. Tickets are on sale now at TicketAtlantic.com.


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Key was set up by a group of passionate, committed families with a vision for their sons and daughters to live full lives at the heart of their local communities. We are proud that some of these families remain involved with Key and that our organisation continues to be shaped by the experiences of families and people with disabilities.
From our beginnings as a housing association we have evolved into a modern, dynamic organisation whose primary focus is delivering high quality, personalised support to people in their own homes and communities.
We continue to have a housing function which manages a number of properties across 15 Scottish local authorities. You can read more about our housing work in the Key Housing section of this website. And in Glasgow, Key delivers support in partnership with our subsidiary organisation Community Lifestyles. Find out more about the Community Lifestyles and Key partnership here.
We work in close partnership with The Advisory Group (TAG), which was set up by Key in 1996 to enable people with learning disabilities to have a stronger voice in the services they use and their local communities. In 2012 TAG became an independent charity (SCIO). You can find out more about Key and TAG's partnership here.
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Copyright © 2019. A society registered under the Co-operative and Community Benefit Societies Act 2014, company number 1938 R (S) and with the Scottish Housing Regulator, registration number 141. Key, Key Support and Key Housing are names used by Key Housing Association limited, a charity registered in Scotland, charity number SC006652. Created by Key. All rights reserved.


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The Lir National Ocean Test Facility: Bringing the sea to the lab
Standardised high-quality testing within Lir's 2,600m2 facility will provide the marine sector with the best chance of success which would unlock our vast offshore renewable energy resource
Ireland's seabed territory, covering 880,000km2, is a vast maritime resource which to date has been underexploited. In addition, Ireland's long coastline is coming under increasing threat due to the rise in sea levels and increased storminess.
Development in our maritime space – whether through the construction of renewable energy devices, aquaculture cages, breakwaters or coastal protection structures – often requires scaled model testing in a laboratory setting. Such testing has the purpose of de-risking technologies/structures prior to moving to the very unforgiving open sea environment.
Lir's wave/current tanks and electrical test infrastructure allow scaled testing of marine structures and offshore renewable energy technologies along with their integration to the grid.
Incorporated in the MaREI Centre and located in the €20.5 million purpose-built Beaufort Building in Ringaskiddy, Co Cork, the 2,600m2 facility forms part of Ireland's network of test infrastructures, which also includes quarter-scale testing at the Galway Bay Marine and Renewable Energy Test Site and full-scale testing at the Atlantic Marine Energy Test Site.
The significant state investment received has provided Lir with a world-class testing capacity together with the most experienced technical team currently operating in this space. Lir is supported by the Sustainable Energy Authority of Ireland (SEAI) and Science Foundation Ireland (SFI).
Lir NOTF facilities
The newly built facilities at Lir comprises the four test tanks, extensive electrical test infrastructure and mechanical and instrumentation workshops.
Deep Ocean Basin (35m x 12m x 3m deep): Used for the testing of larger-scale devices (circa 1:15) this basin has a moveable floor plate that allows the water depth to be adjusted up to a maximum depth of 3m and can generate waves with heights greater than 1m.
Ocean Basin (25m x 18m x 1m deep): Used for testing medium scale models (circa 1:50), this facility is now upgraded to make it the most advanced tank of this scale worldwide. It also has a movable floor with a maximum water depth of 2.5m and can generate waves up to 0.3m in height.
Wave and current flume (28m x 3m x 1m deep): A multi-purpose facility with the capability of running separate and combined unidirectional wave and current tests. It has a variable depth wave paddle system that can generate waves of up to 0.3m in height, three thrusters for generating current speeds of greater than 1 m/s, and a towing carriage that can operate at speeds up to 1.5 m/s.
Wavewatch Flume (15m x 0.75m x 0.75m): A small wave tank primarily for teaching and training purposes.
Electrical Test Rigs and Microgrid: A variety of linear and rotary rigs capable of testing power take-off systems of offshore renewable energy (ORE) technologies in order to determine power quality and grid integration.
Wave tank testing at Lir NOTF
Testing in the wave tanks in Lir requires precise scaling of the technologies and structures so that they correctly represent the prototype structures and enable design decisions to be made. Generally Froude Scaling laws are used as gravity forces are dominant in wave testing.
As an example, if a model had a scale factor of 49 and it was required to represent an ocean wave of a height of 4.9m and period 7s, then by Froude scaling the model height would be 0.1m (4.9/49) and the period would be 1s (7/490.5). Tests are normally undertaken for a variety of wave conditions that represent the real environment in which the structure will be placed.
For coastal structures, it is normally a set of extreme wave conditions and water levels that represent return periods ranging between one in one year to one in 200 years. For wave energy technologies, tests are undertaken for operational sea states when the device is in production mode and extreme sea states where the device is non-operational.
The information required from model testing can vary significantly depending on the client's requirements. For coastal structures and breakwaters, the client is normally interested in whether the armour units will stay in place or the crest level is high enough to prevent excessive overtopping, while for offshore renewable energy the determination of power production levels are required along with device dynamics and the structural and mooring loads.
The picture, right, shows testing of the pier development in Doolin, Co Clare. This structure consisted of X-bloc armour units placed at a slope of 1:2.5. Generally single layer armour units such as X-bloc and accropode require steeper slope placement (1:1.33 – 1:1.5) to maximise stability from both interlocking and gravity.
Satisfying the wave reflection and stability criterion
The 1:2.5 slope was required to reduce wave reflections, which were the dominant criteria for the design of this breakwater. A 1:40 Froude scale model was designed, constructed and subsequently tested at Lir under varying wave conditions and water levels in order to satisfy the wave reflection and stability criterion.
The results showed that the breakwater design performed satisfactorily in terms of armour unit stability and while overtopping was seen to be significant in the most extreme cases the reflections were less than the required value of 40 per cent of the incident wave heights.
The second example of tank testing shown is testing of a 1:36 scale platform of a floating wind platform for an 8MW wind turbine. This platform was developed by Aerodyn Energie Systeme GmbH, which is a German wind turbine design company. The company is an industry leader, having designed circa 10 per cent of the wind turbines installed globally.
For this testing, they teamed up with an Irish company called Blu Wind Power Ltd. The design concept was tested to understand stability characteristics and motions under a variety of incident wave conditions. The wind thrust on the platform due to the operation of the turbine is modelled using a controllable ducted fan. An important consideration for floating wind turbines is for platform motions to be minimised in order to keep the nacelle accelerations below specified threshold limits.
For the model shown, towing testing, ballasting operations as well as wave testing for operational conditions and survival conditions were carried out. The testing led to advancement of the platform to a higher Technology Readiness Level (TRL).
Lir NOTF contribution to ORE development
Lir has a 40-year history in tank testing and is one of the leading testing facilities in Europe particularly for ORE development and can be credited with being the first facility to implement a gauged system for ORE technology development and in influencing its adoption at both the European and International level.
The stages progress from small-scale tank tests (TRL1-3) to intermediate tests (TRL4-6) and finally full size sea trials (TRL 7-9). Lir provides test infrastructure and support services up to TRL4 and is therefore the first port of call for developers and the technical advice and support they receive at this stage clearly impacts their journey through the TRL pathway thereafter.
In addition, Lir is unique in that it combines both tank testing and electrical test infrastructure. This allows the facility to address both the hydrodynamic and electrical design of ORE devices. This is an important advancement as the two disciplines are inextricably linked with, for instance, the power take-off arrangement impacting significantly on how the ORE device interacts with wave conditions.
Lir Electrical Laboratory also has the capability of emulating a grid connection for ORE devices, which is used to investigate how it will respond to grid integration. This allows Lir to offer research capability to developers from wave to wire.
It is estimated that in excess of 70 different wave energy technology types and five floating wind platforms have been tested at Lir and only a small percentage of these have moved to open sea test sites.
This indicates the technological and financial challenges that the sector faces in the pathway to commercialisation. As testing forms such an integral part of the development process, the MaREI Centre and Lir are co-ordinating efforts at a European level, through the H2020 MaRINET2 and MARINERG-I projects, to improve and standardise testing methods. Standardised high-quality testing will provide the industry with the best chance of success which would unlock Ireland's vast offshore renewable energy resource.
Author: Dr Jimmy Murphy, lead technical engineer. Dr Murphy has more than 20 years' experience working on consultancy and research projects related to coastal engineering and marine renewable energy. This work primarily involves examining the impact of engineering works on the physical marine environment through the use of field measurements, numerical modelling and physical modelling techniques. He has undertaken projects at many locations around Ireland in relation to coastal erosion and the construction of new piers/harbours and marinas. He also lectures in the School of Engineering at UCC on the subjects of environmental hydrodynamics and harbour and coastal engineering. He has a number of publications in the areas of coastal engineering and renewable energy.
http://www.engineersjournal.ie/2018/03/20/lir-national-ocean-test-facility-bringing-sea-lab/http://www.engineersjournal.ie/wp-content/uploads/2018/03/a-lir1-1024x553.pnghttp://www.engineersjournal.ie/wp-content/uploads/2018/03/a-lir1-300x300.png 2018-03-20T12:39:13+00:00 David O'RiordanElecmarine,renewables,SEAI,SFI
Ireland's seabed territory, covering 880,000km2, is a vast maritime resource which to date has been underexploited. In addition, Ireland's long coastline is coming under increasing threat due to the rise in sea levels and increased storminess. Development in our maritime space - whether through the construction of renewable energy devices,...
Developing wave energy in Ireland – creating a market Author: Graham Brennan, transport and ocean R&D programme manager,...
The future of gas in Ireland: moving to low-carbon energies Author: Dr Paul Deane, Environment Research Institute, University College...
SEAI renewable-energy resource system supports sustainable schemes in Ireland The Sustainable Energy Authority of Ireland (SEAI) launched a new...
Planning for a low-carbon future – SEAI's Local Authority Renewable Energy Strategies The planning functions within local authorities will play a key...
Ocean energy: an Irish opportunity for economic and societal benefits The ocean is Ireland's greatest energy resource. Our location at...
Tagsmarine renewables SEAI SFI
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Q: Workflow Foundation ExternalDataExchange messages queued and transactional? I've been working with some ExternalDataExchange - based communication in WF recently.  My understanding is that when working with a long-running (in this case, a State Machine) workflows, communication is queued, durable, and transactional.
I'm using SQL Persistence and a EventArgs that is marked as "WaitForIdle = true".
I would assume that when I do something like this:
using(TransactionScope scope = new TransactionScope())
{
     IMyEDEService service = wfRuntime.GetService<IMyEDEService>()
     service.MyMethod(wfInstanceGuid, "Here's some data");
     DoSomeDatabaseWork();
} //Dispose causes scope to rollback

I would expect that my event won't fire on the workflow.  It appears to actually be delivered, though, so this leads me to believe this is not transactional.  You could see how the data committed to a database in DoSomeDatabaseWork() being rolled back, but the workflow moving foward could be bad.
Can anyone confirm this and if so, do you have a workaround to make the message a transactional one?
Really what I want is one of these two things:

*

*The workflow shouldn't react to the message I enqueued via external data exchange until the transaction that enqueued the message is committed (much like service broker does in SQL server).

--or--

*If the workflow does start acting on the event I delivered, it should rollback as well.  I don't see how this could occur using the default scheduler, though.  I'd like the workflow execution to remain asynchronous, so I don't want to switch out the scheduler if I don't have to.

A: There's a couple of issues going on here. First, when you are using SQL persistence, notifying the workflow of events and having the workflow publish events is persistent and asynchronous and the underlying plumbing of the workflow is transactional...but not in the way you might think.
If something horrible happens somewhere in the sequence of events that will eventually cause your workflow to transition to a new state, then the workflow will revert to the state it was in before attempting the activity - this keeps the workflow in a consistent state since being "between states" is a bad idea.
Using a transaction scope as you've done above is fine, but you have to remember that the only time transaction scopes actually work is when the classes within the using block are aware of the the transaction scope.
What you can do is have your call to "MyMethod" wrap things in a try/catch block. When something goes wrong, you can vote for a rollback... but this still doesn't "un-invoke" the method on your EDES.
If you can give some specifics about what you're trying to accomplish at a higher level, there may be some things intrinsic to the WF that might better suit you than trying to shoehorn a transaction scope into the mix.
Edit
I did some digging and found a couple of different places where we are told that there is no API to manipulate the scheduler work queue. Unfortunately for us what this means is that any sort of rollback behavior that we want we're going to have to implement by hand on our own.
If I knew more about why you were trying to rollback work queued through an EDES I might be able to suggest some potential architectures for accomplishing your task without re-inventing the wheel (transactions).
9 times out of 10 when I run into problems like this where it looks like WF just doesn't support what I'm trying to do, the problem is because I've either kept too much code outside the workflow or tried to put too much code into it and refactoring where my work is done often fixes my problem without requiring me to write new stuff.


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Bizarre, Congress, Politics January 9, 2009
Over-Stimulated: Town of 194 People Seek $375 Million in Economic Stimulus Package
With the promise of unlimited spending, lobbyists and politicians are lining up for their share of the windfall. The good people of Edwardsville, Alabama do not intend to be left out. While only 194 living in the town, they are asking for $375 million, the equivalent of $2 million per resident.
Just this week, the nation learned that Alabama allows sheriffs to skimp on food for inmates and keep the savings, here. The town of Edwardsville, however, like to get its money off the top. It wants a renewable energy museum, scenic railroad, and vineyards among other stimulating projects.
E. D. Phillips, the town's representative to the U.S. Conference of Mayors, says "I know we look like some little Podunk town, and by the census, we are. But we really think we've done some amazingly progressive things in the past two years." At $2 million a resident, no one will call the town Podunk again. (The town insists that thousands of others in the area can benefit from their development)
The museum alone will cost an initial payout of $32.1 million, making it the fourth most expensive museum proposed on the U.S. Conference of Mayors list—following Miami, Las Vegas, and Scottsdale, Ariz.
The fact is that the stimulus package will constitute one of the greatest transfers of wealth in this nation's history — controlled by a Congress that has been criticized for years over earmark abuse and corruption.
In the meantime, some majors are not waiting for the federal stimulus packages to arrive. Gary, Indiana mayor Rudy Clay is defending his decision to give himself a new Hummer in a city crippled by debt, here.
For the full story, click here.
Court Orders Man To Pay Child Support of Twins Even After DNA Tests Show That He Is Not The Father
IRS Sued Over Firing Sikh Wearing Kirpan
8 thoughts on "Over-Stimulated: Town of 194 People Seek $375 Million in Economic Stimulus Package"
If it is good enough for Larry flynt, it is good enough for me!(I am referring to the bailout money, of course.)
Former Federal LEO says:
Well rc, there is also NO one in *charge* of all of the bailout monies.
rcampbell says:
There's no charge for asking and no additional charge for being told NO.
'Porn Bailout: Larry Flynt, Joe Francis Seeking Government Money'
I guess you cannot blame poor city folks for askin'. Who next, those darn LAWYERS!?
huffingtonpost.com/2009/01/07/porn-bailout-larry-flynt_n_155878.html
Bob, Esq. says:
Does that town fancy themselves banking executives?
Where do I sign up for the two million per resident? I could do some really stimulating things with my personal economy with that kind of grant.
FormerFederalNothing says:
Well, whaddyaknow. This is what happens when the government advertises that it's willing to hand out money left and right for no good reason.


The variety of instances of aortic affliction is at the upward push. in reality, 20,000 sufferers within the usa died from stomach aortic aneurysms on my own. Now, you could realize and deal with the various issues linked to aortic disorder in time to avoid wasting many extra sufferers. This name within the brand-new scientific Diagnostic Imaging Atlas sequence provides you with authoritative counsel from a well known heart specialist and imaging specialist approximately while and the way to accomplish the newest diagnostic imaging exams, interpret the implications, and successfully deal with the emergency. exact discussions of scorching issues, full-color illustrations, and a DVD of procedural video clips, animations, and downloadable photo libraries assist you supply quick, acceptable therapy for every hard case you face.
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Q: Include files on nested references I have a library project A that uses some SQL scripts, thus those scripts are defined as content.  This works fine if the executing project references directly this library project: the scripts are copied in the output compilation directory of the calling project.
But if add a reference from project B to project A, and then a reference from the executing project to project B the scripts are copied in the bin of the project B but not on the executing project, where I need them.
How I can manage to pass the files from the project A to the executing project?

A: If Project A relies on those scripts but the other projects don't (directly, only through their use of A), it shouldn't really be necessary for the other projects to "know" about them.
One solution would be to set them as an embedded resource in Project A and have it read them out of it's own assembly rather than off the filesystem.


Did Tyrannosaurus Ever Battle Triceratops?
We love to imagine Tyrannosaurus fighting Triceratops to the death, but did such battles ever happen?
For a dinosaur so terrifyingly powerful as Tyrannosaurus, there was no greater rival than Triceratops. Each was the acme of their respective lineage–one a hypercarnivorous bone-crusher, the other an immense three-horned herbivore. No wonder that artists, paleontologists, filmmakers and children on playgrounds have been pitting these dinosaurs against each other for over a century. Yet, despite how much we love to revel in the Cretaceous gore of such scenarios, we don't really know whether Tyrannosaurus and Triceratops ever fought each other.
Earlier this week, Nature News reported on a delightfully gruesome Cretaceous vignette presented at the 72nd Society of Vertebrate Paleontology conference. After examining tooth marks on Triceratops frills, paleontologist Denver Fowler of the Museum of the Rockies in Bozeman, Montana, reconstructed how Tyrannosaurus could have torn the head off the great three-horned dinosaur to gain access to the herbivore's succulent neck meat. There wouldn't have been much flesh on the frill of Triceratops, Fowler pointed out, so it's more likely that hungry tyrannosaurs used the bony collars for leverage to wrench the skull of the ceratopsid away from its body. Fowler also notes that he's still studying these trace fossils and that a paper spilling the full details is in progress.
But the preliminary research only shows how Tyrannosaurus dined on Triceratops. Despite sensational ledes about the study that play up the "immortal battle" between the dinosaurs, the work doesn't tell us anything about whether the enormous tyrant was capable of killing old three-horned face. Bitten bones and even fossil feces can help us fill out what was on the Maastrichtian menu for Tyrannosaurus, but they can't tell us how our favorite Cretaceous carnivore acquired that meat.
Consider a damaged Triceratops pelvis described by Gregory Erickson and Kenneth Olson in 1996. The fossil was dotted with at least 58 punctures that were mostly likely created by an adult Tyrannosaurus. These were not injuries caused during predation, but they record the feeding behavior of a tyrannosaur as it ripped the hips off the Triceratops and defleshed that mass of meat and bone as best it could. That's as far as the evidence goes. Tracing those punctures back to the Cretaceous scene, the Tyrannosaurus is already standing over the felled Triceratops. What killed the Triceratops in the first place is a mystery.
So far, no one has found direct evidence of a Tyrannosaurus versus Triceratops battle. A healed bite wound on a Triceratops skeleton or an injured Tyrannosaurus bone corresponding to damage that could have only been made by a horn would provide paleontologists with a sign that these dinosaurs actually fought. After all, paleontologist Andrew Farke and colleagues recently found that tussling Triceratops wounded each other, so there's at least a possibility that Triceratops horns might have left tell-tale signs in the bones of an attacking Tyrannosaurus. For now, though, we are left with more indirect clues that will undoubtedly disappoint some dinosaur fans.
Tyrannosaurus was undoubtedly both a hunter and a scavenger. There is no longer any reasonable debate on that point. But, despite the dinosaur's fearsome reputation, there's no reason to think that Tyrannosaurus ate whatever it wanted. Tackling an adult Triceratops would have been a dangerous proposition, because of both the ceratopsid's horns and bulk, so Tyrannosaurus might have avoided such risky encounters. Instead, as David Hone and Oliver Rauhut have pointed out, Tyrannosaurus and other large, carnivorous theropods may have preferentially hunted younger, less-imposing individuals, as well as the old and infirm. And there's no reason to think that Tyrannosaurus would have passed up Triceratops carrion when the opportunity arose.
The ornaments of Triceratops don't do much to help the predator-prey scenario, either. Although this dinosaur's horns and frill have been characterized as weapons, the only direct evidence known of combat is for fights between adult Triceratops. Likewise, even though ceratopsids lived alongside tyrannosaurs for tens of millions of years, predator defense doesn't seem to have anything to do with horn evolution. If horned dinosaurs developed horns to ward off attacks by big theropods, we would expect there to be an optimal form for defense, or at least severe constraints on the shapes of horns and frills so that they would still be effective. Instead, paleontologists have recorded a confounding array of different horn arrangements among ceratopsids, and the adornments appear to have more to do with communication within their species than defense against others. This is just as true for Triceratops as other horned dinosaurs. While some horns are better than none when confronted by a tyrannosaur, there's no indication that the ornaments evolved as a predator defense strategy.
We need to reimagine what a confrontation between Tyrannosaurus and Triceratops would have looked like. Instead of two equally matched dinosaurs squaring off against each other, adult Tyrannosaurus probably ambushed young, unwary Triceratops or picked off sick individuals too weak to put up much of a fight. Tyrannosaurus had no sense of honor to uphold–the tyrant was an apex predator that had to maximize its chances of acquiring flesh, and the only safe adult Triceratops was a dead one. Perhaps, someday, a lucky researcher will stumble across evidence of our favorite Hell Creek scene at a field site or in a museum drawer. For now, though, we need to consider the magnificent Tyrannosaurus and Triceratops as real animals and not slavering monsters made to gore each other for our delight.
Fowler, D., Scannella, J., Goodwin, M., Horner, J. 2012. How to eat a Triceratops: Large sample of toothmarks provides new insight into the feeding behavior of Tyrannosaurus. Society of Vertebrate Paleontology 72 poster.
Holtz, T. 2008. A Critical Reappraisal of the Obligate Scavenging Hypothesis for Tyrannosaurus rex and Other Tyrant Dinosaurs, pp. 370-396 in Larson, P. and Carpenter, K. (eds) Tyrannosaurus rex: The Tyrant King. Bloomington: Indiana University Press.
Hone, D., Rauhut, O. 2009. Feeding behaviour and bone utilization by theropod dinosaurs. Lethaia 43.2 (2009): 232-244.


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Classical music: The amateur Middleton Community Orchestra, with pianist Thomas Kasdorf, closes its eighth season impressively by shining new light on music by Schumann and Brahms
Here is a special posting, a review written by frequent guest critic and writer for this blog, John W. Barker. Barker (below) is an emeritus professor of Medieval history at the University of Wisconsin-Madison. He also is a well-known classical music critic who writes for Isthmus and the American Record Guide, and who hosts an early music show once a month on Sunday morning on WORT FM 89.9 FM. For years, he served on the Board of Advisors for the Madison Early Music Festival and frequently gives pre-concert lectures in Madison.
By John W. Barker
The amateur Middleton Community Orchestra (below) closed its eighth season with another program of mainstream works. Maestro Steve Kurr clearly likes to challenge his players not only with demanding music, but also with works so familiar that audience expectations are extra high.
Of the two works presented, the first was the beloved Piano Concerto in A Minor by Robert Schumann. He wrote it for his wife, born Clara Wieck and an acclaimed pianist, to show off her talents. The soloist was the ubiquitous Thomas Kasdorf (below), a Middleton native and UW-Madison graduate who finds the MCO a wonderful platform in which he can have experience with a range of concertos.
Kasdorf is clearly working to make this concerto his own. He strove to integrate the polarities of melodiousness and showiness in the first movement, and seemed to have settled nicely into the extravagance of the final movement.
But it was the middle movement that intrigued me. (You can hear that movement, played by Sviatoslav Richter, in the YouTube video at the bottom.) Usually treated as a simplistic interval between the other movements, it emerged here as music of true delicacy, much of it a dialogue between the soloist and the orchestra. I daresay Kasdorf (below) will be able to make even more of this work as he grows in it, but he is off to a persuasive start.
The other warhorse — if you will — on the program was the Symphony No. 1 of Johannes Brahms. Kurr was the more daring in tackling it since the Madison Symphony Orchestra had already performed it just this past February. It is a deliberately monumental work, an ostentatious demonstration by Brahms that he had truly arrived as symphonist. Consequently, the composer made his players work hard to bring this off.
Though it sounds unfair, my initial grading would be an "incomplete": a performance in the making. This was true certainly in the first movement, which did not yet have full coordination and coherence.
A major problem was the orchestra's horn section. Brahms certainly wrote strong music for them in this work, but these players were occasionally inaccurate and, most damaging, far too loud and out of balance with the full ensemble. That distorted or undercut the performance all the way.
On the other hand, the string choir (below) continues to mature, and it delivered a very satisfying sound in the passages featuring it.
Most important of all, however, was Kurr's interpretative approach, particularly in the second and third movements. These are usually presented as bits of superficial repose between the big flanking movements. But Kurr almost made them the genuine center of the work.
Taking much slower tempos than we usually hear, Kurr (below) turned the slow movement into a flow of beautiful sound, the third movement a subtly clever piece of whimsy. And the introduction to the finale, again taken more slowly than usual, unfolded with a powerful eloquence of its own, the more to pave the way for the Big Tune in the remaining body of the movement.
I am not sure I would advocate always treating Brahms's First this way. But I salute Kurr for making me think anew about a score I had assumed I already knew well. He was able to lead his players, despite any shortcomings, in a performance of genuine artistic perceptions—an achievement in which this orchestra can take great pride.
Tags: #AmateurMusician, #AmericanRecordGuide, #BrassMusic, #ClaraSchumann, #ClaraWieck, #FirstSymphony, #HornSection, #IsthmusNewspaper, #JohannesBrahms, #JohnW.Barker, #MadisonEarlyMusicFestival, #MadisonSymphonyOrchestra, #MainstreamWorks, #MeadWitterSchoolofMusic, #MedievalHistory, #MiddletonCommunityOrchestra, #MiddletonPerformingArtsCenter, #MiddletonWisconsin, #PianoConcerto, #RobertSchumann, #SteveKurr, #SviatoslavRichter, #SymphonicMusic, #ThomasKasdorf, #UniversityofWisconsin, #UniversityofWisconsin-Madison, #WORT-FM89.9, amateur, Arts, blog, Cello, challenge, Clara Schumann, Clara Wieck, Classical music, composer, Concert, concerto, critic, Early music, earlymusic, eloquence, familiar, finale, History, interpretation, introduction, Isthmus, Jacob Stockinger, Johannes Brahms, John W. Barker, lecture, life, Madison, Madison Early Music Festival, Madison Symphony Orchestra, mainstream, MCO, Medieval, melody, MEMF, monumental, movement, Music, Orchestra, Piano, players, power, pride, professor, Retirement, review, soloist, Steve Kurr, symphony, talent, United States, University of Wisconsin-Madison School of Music, University of Wisconsin–Madison, Viola, Violin, viruosity, warhorse, Wisconsin, WORT-FM 89.9, YouTube
Classical music: Need a break from the holiday rush? Try the Middleton Community Orchestra and soprano Emily Birsan this Monday night at 7:30. Plus, tuba, sousaphone, euphonium and baritone players — both amateurs and professionals — are wanted for Sunday's "Tuba Christmas" in the state Capitol.
ALERT: Attention alls players of the tuba, sousaphone, euphonium and baritone players: If you want to have a Christmas blast, gathered in the Wisconsin State Capitol and around the state Christmas Tree in the Capitol Rotunda (bel0w), here is your chance. All you need is the instruments, the skills, the desire, some paraphernalia and $10. For details, see:
http://www.tubachristmas.com/readtcloc.php?TCState=WI&TCCity=Madison
Need a break from the rush of holiday shopping, partying and prepping?
You might try attending a concert by the Middleton Community Orchestra (below top), which is made up of amateurs and professionals and is conducted by Steve Kurr (below bottom).
The concert is on this coming Monday night, December 23, at 7:30 p.m. at the comfortable Middleton Performing Arts Center (below), which is attached to Middleton High School.
Tickets are $10 and are available at the door and at Willy St. Coop West.
The concert, "An Evening with the Middleton Community Orchestra and Soprano Emily Birsan" promises to be an enjoyable evening of great music.
The orchestra will be featured in: Mikhail Glinka's "Russlan and Ludmilla Overture; Nikolai Rimsky-Korsakov's "Dance of the Tumblers"; and Ludwig van Beethoven'sSymphony No. 6, "Pastoral."
The very accomplished University of Wisconsin School of Music alumna Emily Birsan (below) will return top the MCO holiday concert to sing four arias by Mozart, Strauss, Donizetti and Charpentier.
Details are at www.middletoncommunityorchestra.org
Emily Birsan is in her final year of the Chicago Lyric Opera apprentice program and is on the brink of a stellar international career. Here is a link to her bio for more details: http://www.emilybirsan.com/bio.html (You can hear her sing "Musetta's Waltz," from Puccini's "La Boheme," with the Middleton Community Orchestra under Steve Kurr in a YouTube video at the bottom.)
The Ear has found the MC performances a thoroughly enjoyable treat.
The performance usually lasts about 90 minutes without an intermission and features socializing over cookies and punch with the players afterwards.
If you need more reasons to attend, here is a review I wrote about one performance:
https://welltempered.wordpress.com/2012/06/04/classical-music-review-let-us-now-praise-amateur-music-makers-and-restoring-sociability-to-art-here-are-9-reasons-why-i-liked-and-you-should-attend-the-middleton-community-orchestra/
And if you use this website's search engine, you can also check out the many positive reviews of the Middleton Community Orchestra by critic John W. Barker.
Tags: baritone, Chicago Lyric Opera, Christmas, Emily Birsan, Euphonium, Jacob Stockinger, La bohème, Ludwig van Beethoven, MCO, Middleton Community Orchestra, Middleton High School, Mikhail Glinka, Musetta's Waltz, Nikolai Rimsky-Korsakov, Puccini, Rotunda, sousaphone, Tuba, University of Wisconsin–Madison, Wisconsin State Capitol, YouTube


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On an ordinary summer's afternoon, Alice tumbles down a hole and an extraordinary adventure begins. In a strange world with even stranger characters, she meets a rabbit with a pocket watch, joins a Mad Hatter's Tea Party, and plays croquet with the Queen! Lost in this fantasy land, Alice finds herself growing more and more curious by the minute . . . On an ordinary summer's afternoon, Alice tumbles down a hole and an extraordinary adventure begins. In a strange world with even stranger characters, she meets a rabbit with a pocket watch, joins a Mad Hatter's Tea Party, and plays croquet with the Queen! Lost in this fantasy land, Alice finds herself growing more and more curious by the minute . . .
Title : Alice's Adventures In Wonderland
Author : Lewis Carroll
ISBN : C141321073
Alice's Adventures In Wonderland & Through … By Lewis Carroll Rs.175
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Alice's Adventures: The Complete Visual Guide By Dk Rs.550
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Om Illustrated Classics: Through The Looking … By Lewis Carroll Rs.225
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Discussion:Alice's Adventures In Wonderland
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I did my 200 YTT with Trimurti in Dharamsala in April 2014. I feel incredibly lucky to have had the opportunity to work with so many beautiful people. The Trimurti team was incredible. Karo and Ajay were very supportive throughout and worked with the hosts at Trimurti Garden to get us what we need. Our days were filled with yoga and there were opportunities to explore more specific topics, like kids and prenatal yoga, if we chose. I would whole-heartedly recommend working with this team in the Himalayas or in Goa. I hope that I have the chance to meet them all again one day!
The Trimurti yoga teaching team make you feel comfortable and welcome! I learned a lot from them about yoga as well as other aspects of life. I highly recommend Trimurti yoga to all who wish to challenge themselves in a positive way and be surrounded by positive energy and good people!
When we talk about Yoga, we talk about union, connection, spirituality, and in this case, i would say about family. The Trimurti Yoga Retreat Team , is like a beautiful family, who spreads the word and the knowledge about Yoga. I can only say thanks for everything. I love the place, the beauty of the simplicity, the care for the students, and the Yoga multi-style classes, very professional done. I will highly recommend it, to anyone, who wants go deeper into the world of Yoga in the country of the Yoga. Thank you .
I did my ttc with Karo in November 2012 and was very happily surprised to meet a very lively, caring and professional teacher. She tries her best to make students improve but by being aware of their bodies' limits and needs. She always put safety first and taught us along with her good team of teachers, many different styles of yoga for us to explore and choose the one for us. The location is beautiful with attention to details in the middle of nature, very quiet and ideal for a yogi time.
Je recommande chaudement cette formation qualifiante!
I really appreciate my time I had with Trimurti! The team was perfect and I learned a lot! Hope to see them again!
Trimurti Yoga brought me a way more than I expected. It's not only a yoga teacher training, but a meaningful life experience that helped me to connect with my deep self and understand the roots of yoga. People of Trimurti are extremely qualified, it's a real chance to have them as teachers. Catch your chance to get one of the best yoga teacher training!
I loved Trimurti teacher training. It was a mulitstyle course with a lot of content , covering each style of yoga. The accommodation is simple, but comfortable and clean and the cabins are colourful and bright. It's a great atmosphere and you meet so many like minded people you, it will be the best decision you've made.
I did my 200 Hour Teacher training with Trimurti Yoga. It was a life changing experience and I was completely prepared to teach when I returned to the States.
Thanks for asking to review my experience so far, looking forward to qualifying as a yoga teacher with you in Feb. I was encouraged by your website to book with you for the little things that make us choose. The workshops associated with the course and dedication to connecting physical and spiritual sides of it in particular. The photos of our bungalow for accomodation and fact that we can get to the beach with bikes to cool off after asana practise are also particularly appealing!!
Trimurti is your place for doing Yoga. They are very professional without being formal in their approach.
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It was simply one of the best experiences of my life! Great teachers, great atmosphere and a lovely energy that gave us all we needed! The best place to become yoga teacher.
I had great experiences with Trimurti and am happy with the decision I made to choose this yoga school. The instructors come from diverse backgrounds and all are knowledgeable in their preferred areas. For me, understanding the history of yoga in addition to gaining a global view of how yoga exists in the world now was important; the 200 hr Yoga Teacher Training at Trimurti helped me build a platform from which I can continue learning about both these aspects. Since the completion of the course, I have found that I routinely think back to my time spent in the Himalayas with Trimurti and am actively gaining insight into the words and experiences I shared with my classmates there.
TTC-200: Excellent base course for future Yogateacher!
I participate the TTC Course in June 2014 in Dharamsala. My initial purpose doing this course was to refresh my knowledge and to gain more deeper understanding of Yoga, lesser to become a teacher. But after this one month very intense training (physically and mentally) I decided that I want to continue teaching and found my passion for it again:-)...What I liked most about the course was the Multi-Style Yoga Idea and the mix of Western & Indian teachers!
That´s a great way to figure out what you personally like most or how you can combine things for your future clients. Me personally I understood much better the differences between all the styles and I`m able to use it in all my classes. Besides of meeting great and inspiring people! There is always things to be improved, but you have to consider the good price value and the ambition people from Trimurti putting into their courses. So I wish Trimurti a great success with expanding in the future and I´m hoping to work with you guys in the near future to inspire even more people for YOGA and the life style philosophie! Thanks a lot for this life changing experience!
I attended the TTC in Dharamshala in September 2013. The place was secluded, peaceful and beautiful. Amazing sceneries and great people all around (the area is filled with tibetan people, also the Dalai Lama, so food is great and varied). The weather at that precise moment is chilly and cool but not too cold.
We stayed in houses and rooms provided by families that live around the school (the school is a house and garden with a big palapa) so every day you are surrounded by locals and experiencing life with them.
Now, the course is a good way to get you started on your own yoga journey...It provides with a good foundation on yoga. You have western teachers but also indian teachers, which I believe was necessary to get a very good idea of what yoga means, is experienced, and is explained by two very different worlds.
The TTC with Trimurti also helped me realize how yoga has had a different impact on different people and how yoga has been spread in different countries.
I met great teachers and from each of them I still remember tips they gave us on their classes.
If you want to grow, learn more about yoga I recommend TTC with Trimurti, specially Dharamshala, amazing place and also the hosts: great family running the place there.
I attended the yoga teacher training in Goa in February 2014, I found this to be a very positive experience and I felt confident to teach yoga as soon as I returned to England. The course included an emphasis on Ashtanga and vinyasa yoga. These styles were very new to me and I wasn't sure at first if I would like them. Although I had my initial reservations it opened a whole new area of yoga I had not experienced which I am very grateful for now.
Although, during the course I would have enjoyed exploring the traditional Hatha method more so but it is difficult to fit so much into one month.
Trimurti is not a very strict yogic space and maybe has more of a holiday feel to it. It depends on what an individual wishes to experience on the course and this will suit some and not others.
The teachers are very knowledgeable and passionate and have good souls and good intentions which is very important to me.
I learnt so much and I would return for other specialist teacher trainings in the future.


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PHILIP ANSELMO: How I Found My Own Identity As A Vocalist
RockScene.com recently conducted an interview with former PANTERA and current DOWN frontman Philip Anselmo. You can now watch the chat below.
Speaking about how he found his own identity as a vocalist, Anselmo said: "I don't think I started maturing as a vocalist 'till I was 15. And then after I started to mature, everything happened really quickly, and my range grew mightily. And it was quick, it happened quick. By that time, I'd started jamming with older guys, whatnot, and I would come home from school every day and practice JUDAS PRIEST's 'Unleashed In The East' front to back and do it the way Rob Halford did it. People who think Rob Halford uses falsetto are sadly mistaken; that's a full-out voice, and that's how I learned. And I never had falsetto; I've always sang full out. Eventually, when I found and wanted and needed to find my own identity, I purposely kind of abandoned that style because, in my mind, it had already been done before and done the best it could be. There's only one Rob Halford. I know there's some other guys that could sing very well and whatnot, but that style, I thought, had been done to death, and heavy metal needed a new attitude, I guess, brought to it instead. And it was already there; there was already the first METALLICA record and SLAYER, for sure and whatnot. And don't get me wrong, Tom [Araya] could hit those high falsetto notes, but that's not what SLAYER was about; it was more about aggression, especially vocally. So it was all happening around me. I just needed to get that perfect blend, man, of hardcore attitude from bands like AGNOSTIC FRONT, CRYPTIC SLAUGHTER… shit… obviously BLACK FLAG and… so many others. It's unbelievable how many influences I used and incorporated. I even used death metal moments and whatnot, cup the mic, shit like that, for effect. So I always evolved."
DOWN's new EP, "Down IV - Part Two", was released on May 13 via Down Records/ADA Music. Tracked at Nodferatu's Lair —Anselmo's home studio — and produced by Michael Thompson, Anselmo and DOWN, the EP is the eagerly anticipated sequel to "Down IV - Part One".
In support of the new record, DOWN is taking its renowned live show on the road this spring, joining BLACK LABEL SOCIETY and DEVIL YOU KNOW on a North American tour. The tour, which also includes DOWN headlining shows and festival appearances, began at Iron City in Birmingham, Alabama on May 2, and will end at Rocklahoma in Pryor, Oklahoma on May 25. The run also includes an appearance on May 24 at Emo's in Austin at the "Rock the Heart" concert, a benefit for the late Mike Scaccia's (RIGOR MORTIS, MINISTRY) "Heart Rock" foundation, with the goal of raising awareness about heart disease.
Tags: philip anselmo, pantera
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BLACK STAR RIDERS And THIN LIZZY Frontman RICKY WARWICK Diagnosed With Pleurisy


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Home Department of Theatre & Dance News
Department of Theatre and Dance presents world premiere of So You Can Look Ahead
The Department of Theatre and Dance is pleased to present the world premiere of "So You Can Look Ahead" on Nov. 4-7 in the Studio Theatre located on the campus of Lamar University. "So You Can Look Ahead," the second performance of the semester, is written and directed by guest artist Edward Morgan.
"So You Can Look Ahead" is set in New York City, 1932. A time of social upheaval and anti-immigrant fervor. A young couple's marriage is thrown into turmoil over a pregnant immigrant girl, a prestigious job and the powerful eugenics movement. A little-known chapter of American history that resonates today.
"'So You Can Look Ahead' speaks to America's ongoing conflicts over race, immigration and intolerance from all sides of the political spectrum. I don't think there are any easy answers, but I do think we've yet to fully uproot the lie of eugenics," said Morgan. "Most of us don't even realize how much eugenics was woven into the fabric of American life."
Morgan, who comes to us from New York, has directed more than 100 productions and written 12 plays. He has worked in theatres and universities across the USA and in several other countries including India, Bulgaria, Costa Rica and the Dominican Republic. Morgan is a Fulbright scholar and serves as a casting partner for Cirque du Soleil.
"The premiere of a new play is a special event for a playwright: it's like bringing a new baby into the world. The cast, crew and designers here have done a terrific job and I'm really grateful for their talent and hard work."
"So You Can Look Ahead" show times begin at 7:30 p.m. and the Sunday performance begins at 2 p.m. Ticket prices range from $7-$15 and are available for purchase now at lamar.edu/lutdtix.
For more information about the Department of Theatre and Dance, please visit lamar.edu/theatre.