The choice to live a healthier life is entirely on you. No one can make this decision on your behalf, so being mindful of what we want and being aware of how we want to feel, is crucial for making any decision.
How many times have you said that you want to feel healthier? How many times have you actually made a change in your lifestyle to achieve that goal?
Too many of us simply talk about wanting to be healthy, but we don't really make anything for that. We create an idea of our future selves in our head and we constantly add little details to that vision, but we never make a step towards making it a reality.
If you want to be healthy, you need to really want it, but you also need to really commit yourself to work towards it.
Start by drinking more water, eating fewer animal products, meditating for 10 minutes every day, cutting out negative people… start by doing something, even if that something feels like it's not enough.
Eating plant-based doesn't mean that you will be healthier or skinnier. Sure, it is healthier to eat a vegan cheeseburger instead of the one with dairy cheese in it, but eating junk food and processed sugar is not only harming you, but it is also harming your life because health doesn't only come from following a certain diet, it also comes from following certain rules that involve who we hang out with and what we do for living.
Let me explain the diet part first.
I know that you don't like rules and don't want to eat by the rules, but I am certain that science-based rules are something we should all strive to follow as much as we can.
I think those rules are pretty important to be followed, don't you agree?
They are straight to the point, no sugar-coating or going around it.
Nowadays, everyone wants to be special and not follow any rules. I am all for questioning certain authorities, but the second you start to question everyone, then we create a problem.
It doesn't matter how spiritual, enlightened and in tune with yourself you believe to be, you do not have the answers to life. Everything around you was created by people who knew how to work by the rules.
Computers were not made because someone meditated on them, and SpaceX didn't launch a car towards Mars because their CEO is an enlightened guru. They knew what they were doing and that's why they succeeded.
When it comes to health and life in general, there are certain rules that work best for us and were tested for decades. Listening to your body and feeding it meat, doesn't mean that you know your body best, it actually means that you are clueless and not aware of how easily your body tricks you into thinking you need something that is bad for you.
Bodies crave alcohol, cocaine, heroin… would you give in and put that into your body if it craved it? Would you listen to your body if it wanted you to do something bad?
We do need to listen to our bodies, but even bodies get tricked. Bodies get addicted, too, so don't get tricked into believing those who tell you that tuning in and listening to what your body craves it the only solution to becoming healthier.
When it comes to food, we need to marry the voice of our body and what science tells us is the healthiest food for us.
It's good to listen to the science now and then and trust those who studied the well-being of humans for decades.
How can you consciously decide to start living healthy?
You can start by writing a journal (like Bridget Jones) and describing all the healthy choices you have made in the last 24 hours. This will encourage you to eat healthier because you will want to feel impressed when you read back at what you ate. If you are struggling with eating plant-based on a budget, here are my tips to make it work.
You can put little reminders on your phone, to be reminded every hour or so, to choose health over habits. If you ever find yourself being overwhelmed and thinking about binge eating on salty chips or sugar cookies, you will have a gentle reminder to go for an apple or an orange instead.
You can ask your friends and family to daily check in with you so that you can be reminded by those you love and trust to consume healthier foods and to make healthier choices. Make sure to choose people you trust and not people who are just waiting to tear you apart with their nasty comments.
You can write little paper reminders and put them around your home so that whenever you see them throughout your day, you can be reminded of the choice that you have made. Decorate your mirrors, light switches and doors with those sweet reminders. Make them colorful, too!
If you need support, you can find people with similar interests on social media, forums, or in communities that are build across following different health teachers.
If you, for example, decide to follow an online program by a plant-based teacher, you will be automatically invited to join a Facebook group or they will create in-person meetings with everyone who is a part of the program. That has always been my experience when following different admirable people on the internet.
Of course, you must remember to take control of your own life and not rely on others to save you from premature death or illness. So many of us want someone to save us, to give us the sign that it is time to change, but most of us are just doomed to be alone on this journey and all the support that we require is on our shoulders.
If you want to be healthy you must be prepared to invest time, money, and work into it. Health is the most profitable investment you can make, and the hardest one to attain, especially in the world that we live in.
Every day we are bombarded with information about how to live and what to eat, we are manipulated into consuming more and doing less.
Where do those messages come from? From the media, from big industries, from people who prey on those like you and me; on those who want to be healthy and compassionate.
Health requires work but you don't need to suffer for it.
Health requires passion but you don't need to burn out.
Health requires commitment but you don't need to force yourself.
Health requires money but you don't need to go broke.
Most of us want to live lives that are long and exciting; we want to spend the next few decades with our loved ones and in the search of the next great adventure, but we cannot do that if we are sick and confined to a bed.
Why argue with science that is showing you what steps to take in order to reach old age with grace and health? Why be stubborn and mindless when the only one who will get the shortest straw is you?
Your homework is to write a letter to yourself, expressing why you want to be healthier and what investments you are willing to make for achieving your health goals.
For some reason, whenever we write down what we want and why we want it, we happen to actually get what we want. Our brain is eager to support us on our path to achieving our health goal, you just need to tell it the big why and sign the papers to make it official.
Make sure to follow me on Instagram where I share all my best vegan tips and tricks.


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The Externalization of the Hierarchy - Section II - The General World Picture
The World Crisis
Humanity is passing through an acute crisis and its karma or fate is heavy upon it. Being so close to events, it is not easy for humanity to see them in their true perspective and it is in order that you may see more clearly that I write today. A broader vision and a wider horizon may help you to understand, and it may be of profit to you if you can be helped to see the picture as it appears to us, the teachers on the inner side, and also in relation to its background.
There are two outstanding and important points which are present in the consciousness of the Hierarchy as it looks on at mankind going through the present stupendous struggle. The first is that humanity is today and on a large scale aware that what is happening is entirely its own doing and the result of humanity's own mistakes. Men either feel responsible for what is occurring or they are shifting the responsibility openly and deliberately on to shoulders other than their own. Of these endless and age-old mistakes, the Versailles Treaty is only the symbol and the practical focal point.
The second fact is that in spite of war and separation, of cruelty and of passions and selfishness running wild, there is nevertheless, today, more true understanding, more goodwill and more outgoing love than at any previous time in the history of the race. I say this with deliberation and because I have the hierarchical knowledge available to my hand. Be not deceived, therefore, by the outer clamor of war. I tell you that men's hearts everywhere are full of compassion both for themselves and for all other men; the wide scope and the vast extent of the conflict is indicative of an [106] inner unity and a subjective interrelation of which all are somewhat conscious and which the conflict itself does not negate. Is this a hard saying? I seek to indicate to you its basic truth if you will but ponder upon what I say with an open mind. The task of all aspirants and of all men of goodwill everywhere is to see that prolonged suffering does not undermine the present right and essential attitudes and that the chaos and clamor does not shut out response to the voice of the soul which has been speaking with increasing clarity for the past fourteen years. The stimulation which was set up and the light which was permitted to creep through after the last hierarchical conclave in 1925 has been real and effective. That meeting of the Masters of the Wisdom upon spiritual levels led to three results or happenings, and these we are today experiencing.
The first was a fresh inflow of the Christ principle of spiritual or true love which is ever free from emotionalism and selfish intent. This inflow resulted in the immediate and rapid growth of all movements towards peace, world understanding, goodwill, philanthropic effort and the awakening of the masses of men to the issues of brotherhood.
The second was the stimulation of the principle of relationship and this led to the growth and the perfecting of all sources of inter-communication such as the press, the radio and travel. The inner objective of all this was to bring human beings closer together upon the outer plane of existence and thus parallel objectively the developing inner, spiritual unity.
The third was the inflow of the force of will or power from the Shamballa center. This, as previously explained, is the most powerful force in the world today, and only twice before in the history of mankind has this Shamballa energy made its appearance and caused its presence to be felt through the tremendous changes which were brought about. Let us recapitulate briefly.
The first time was during the great human crisis which occurred at the time of the individualization of men in ancient Lemuria. [107]
The second time was at the time of the struggle in Atlantean days between the "Lords of Light and the Lords of Material Expression."
This little known divine energy now streams out from Shamballa. It embodies in itself the energy which lies behind the world crisis of the moment. It is the Will of God to produce certain racial and momentous changes in the consciousness of the race which will completely alter man's attitude to life and his grasp of the spiritual, esoteric and subjective essentials of living. It is this force which will bring about (in conjunction with the energy of love) that tremendous crisis - imminent in the human consciousness - which we call the second crisis, the initiation of the race into the Mystery of the Ages, into that which has been hid from the beginning.

redpajama_set_name: RedPajamaCommonCrawl


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In the framework of the European program entitled" Actions to Inform and Promote sustainable rice production in Greece and Spain with the distinctive title "EU RICE", a Press Event was held on September 15, in a central hotel in Thessaloniki.
The program is implemented by the Agricultural Corporate Partnership of Thessaloniki (EASTH) and the Consejo Regulador de la DOP Arroz de Valencia (CRAV) (Regulatory Authority of PDO Valencia rice), with NOVACERT ltd as an executive agency. The event presented the contribution of rice cultivation to the preservation of wetlands, the utilization of abundant water resources, the preservation of the viability of the soils and in general to the ecological balance, but also to the socio-economic development of its cultivation and production areas.
Mr. Tabaropoulos Athanassios, Director General of NOVACERT, spoke first, who referred to the European policy for the promotion of agri-food products. The next speaker was Mr. Tsichitas Christos, President of EASTH, which is the main beneficiary of the promotion program. During his speech, he informed the audience about the sustainability of rice cultivation and its role in local communities.
Afterwards, the EU RICE program and its actions were presented by the director of EASTH, Mr. Giannopoulos Konstantinos. Accordingly, CRAV, as co-beneficiary of the program, was represented by video conference by its General Manager, Mr. Santos Ruiz Alvarez. During his presentation, he referred to Spanish PDO Valencia rice, the Albufera wetland where it is produced and its place both in the international market and in Spanish society.
Finally, the chef & food ambassador of the program, Ms. Dina Nikolaou highlighted the importance of the Greek meso-sperm variety of rice and its connection with some of the most beloved Greek dishes. Characteristically, the chef mentioned the efforts being made in order to establish the "Gemista" (stuffed vegetables with rice) as the national dish based on rice in Greece, equivalent to the Spanish "Paella" and the Italian "Risotto".
The informative event was coordinated by the Director of NOVACERT's promotional programs, Mrs. Nalbanti Maria.
It is worth noting that the event was graced by the presence of important persons related to the production and standardization of rice in the Delta area of the rivers Axios, Loudias and Aliakmonas, a number of producers and representatives of the press.
After the speeches, the event's audience had the opportunity to enjoy rice-based dishes, as well as the famous Paella Valenciana prepared by the Spanish chef Ruben Fenollar Tomas.
PrevΠροηγούμενοInvitation: Press Event, September 15th, Thessaloniki
Επόμενο2nd European Rice Festival, TIF 2022Next


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Visitors and boats limited at Majorcan beauty spot
sa Dragonera, Majorca. archive photo.
Capacity at sa Dragonera Natural Park is being reduced to 200 people at one time and the number of boats allowed to anchor in the coves will also be limited, according to Aurora Ribot, Vice President of the Council and Insular Minister of Sustainability & Environment.
Human pressure
Ribot says the measures are part of a Management Plan being developed by the Council and the Government within the framework of the World Environment Day celebrations.
The restrictions will not take effect this summer because the regulations haven't been approved yet.
At the moment, informants and Medi Ambient agents are controlling capacity and limiting the number of visitors from Sant Elm.
Minister Ribot has called on the Balearic Government to expand protected areas, such as Rafalbeig in El Toro, and sa Dragonera. Only the islets and inland waters, located between them and the coast of Majorca currently belong to the Natural Park.
She also wants the Central Government to set up an emission control zone in the Mediterranean to improve air quality and limit pollution from cruise ships and other vessels.
"This Covid-19 crisis has taught us that when human pressure is lowered, the environment recovers," said Minister Ribot.
Boat access also limited in coves
Mallorca tourism
sa Dragonera capacity reduced to 200
Stephen Johnson / Hace about 1 year
When are people who sit behind desks going to realise that it can take hours for a boat to get from one place to another at 8km/h and when they get there tyey need shelter to protect the HUMAN LIVES onboard, which can also include CHILDREN onboard. Boats need shelter as bad as the world needs a covid vaccine. Refuge is a fundamental requirement of all marine vessels. You cannot just park the boat in a street and put the handbrake on. Boats and their crews are at the mercy of the sea 24 hours a day 7 days a week. Stop this idea of preventing boats and the children onboard from having a fundamental safe refuge otherwise one day a boating tradgedy will be the doing of the incompetent local authority. This idea of preventing boats a safe haven has to stop
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This reserve is situated near the finish in the Walton on the Naze and can be reached along the public footpath that stretches along the cliff tops in the Naze Tower. The reserve is owned by the Essex Wildlife Trust.
This Essex Wildlife Trust reserve lies inside the Naze public open space. An location for blackthorn, bramble thickets and rough grassland it is home to numerous birds and animals. A walk by way of the reserve and you'll also uncover 4 ponds or 'scrapes', three of them excavated since the reserve was established.
Nesting birds consist of lapwing, redshank, and sedge and reed warblers, the latter having colonised the reeds that have been introduced to one particular with the new pools. Beyond the reserve would be the 1.5 mile long shingle beach, ending at Stone Point, which can be a vital nesting website for small tern and other shorebirds.
It's a crucial landfall for migrants – one example is the firecrest, red-backed shrike and barred warbler. In addition, it attracts a good number of winter guests. Essentially the most typical sight around the reserve is that of a twitcher, waiting to catch a glimpse of a rare bird.
The reserve is named following the late John Weston, a top Essex naturalist who was warden of the reserve till his death in 1984.
Flowering plants and grasses contain parsley water-dropwort, slender thistle, pepper saxifrage, fenugreek and bush grass.
Getting so close to the shore, it inevitably attracts shore-loving insects, like emperor moth, cream-spot tiger moth and saltern ear moths. •On joining the tarmac path in the cliff top rated, bear left on to it to stroll on top rated of an embankment, above pools and marshes and along the edge in the Essex Wildlife Trust nature reserve. •Where this tarmac path ends, bear left once more to continue along a pleasant grassy path – still on the major of an embankment – above Cormorant Creek along with the surrounding marshland. The Naze Tower dominates the skyline for the left.


Ideally located in the Eastern plains on a closed property in a wooded park, with calm and 5 minutes from the beach and 10 minutes from shopping and entertainment, we offer a cottage of 37m2 + terrace and barbecue consists of entrance kitchen, a bathroom with toilet and a large room with a bed 140 and a sofa. The apartment has a washing machine, LCD TV, air conditioning and parking.
Your own Petit Chateau with private pool, sundowners on the tower battlements!


Furnish your living area creatively!
Before choosing the furniture for your living room, a few aspects should be considered first: how much space you have, which are the trendiest colours and the finest materials, and so forth. This article aims to offer you a guideline for making the best possible choice!
The prevailing trend nowadays seeks to merge the kitchen and living areas into a single environment, as we have increasingly smaller spaces at our disposal. Furnishing a living room with plenty of space available may seem child's play compared to furnishing a far more compact space ... but don't lose heart, Scavolini will help you to find the right solution for any environment! Here are a few ideas.
Do you have an open space or an environment specifically reserved for the living room?
Do you want a living room that adequately reflects your commitments and desires? Go for a single room combining the relaxation area and the study/work corner. The resulting solution will be both elegant and practical, similarly to the adjacent composition.
Adopt a single composition for uniting all of your family's passions: television, radio, books, photographs and plants ...You'll have everything on hand in a practical wall-mounted composition full of character!
The use of open units, back panels and shelves for constructing equipped wall panels to furnish the living area allows for creating extremely functional and striking compositions. In a single solution, especially when you have little space at your disposal, discard bookcases and sideboards and add the most sophisticated home entertainment systems.
Some other tips for compact spaces?
> Fewer objects lying around the room create less confusion!
When the kitchen opens onto the living area, you can decide whether to match up the two rooms or create completely different environments, by combining totally contrasting colours.
Same materials and colours for a single furnishing project in which the actual living room composition connects to the low cabinets of the kitchen to create continuity in space.
Ice and Blue, glass and lacquered for the LiberaMente living area (picture on the right): contrasting colours with white and wood used for the kitchen cabinets, a choice that enhances the environment containing the furniture, making it unique.


Gratitude music gang kicks of 2016 on a very good note by debuting here on PHcityPromo.com with a Classic produced track titled Thinking About You.
The track which is a fine masterpiece by a fast rising PH based act who goes by the name of LEE also features another fast rising artiste in the person of Mc. Rafiki and together their delivery is what can be termed sensational.
Go ahead, click on the download button below and enjoy!


100% no spiders. Apart from that one, just climbing up your shoulder.
I've wanted a display cabinet for my miniatures for years. In fact, it can be measured in decades. They look brilliant, and showcase the effort you've put in to your collection.
At various points I didn't have the space, inclination to work it out, or the time to effect change.
Finally I had all three, and here's the result.
The cabinet itself is just an Ikea Billy bookcase, with Oxberg doors. I added glass shelves to maximimise the space that would benefit from the lights.
Lighting is Ikea Ledberg strips, and this is the only moderately complicated part. Ledberg comes in three connectable lighting strips and when the three strips are connected, they're a perfect fit for the internal width as the bookcase. But sadly you need add power in one end, and this makes it too long to fit.
The easiest solution would be to use only two lighting strips, but then that would leave dark spaces to the sides and reduce the usefulness of the display area. Looking at the strips, I realised it should (note: should) be possible to trim part of a strip, make a small solder to rejoin the positive and negative connections and then ... it'll work? Right?
It did! So I trimmed each third lighting strip about a third of the way down its length and added a dab of solder. Pleased with how that turned out.
I measured under the shelves, and set the light strips back about three inches from the front, then screwed in the clips to hold the lights. I used three clips, but in hindsight would probably have used four - with one near each end and two to support the joints between lighting strips. But I didn't, and here we are, but you can!
It gives the cables sufficient space to pull through correctly, and remain hidden.
When the shelf is seated, it pinches the cable a little and holds it in position tightly without damaging the cable.
Be very, very sure of the shelf positioning before you do this. I spent a good hour or two doing "what if?" testing with miniatures of varying heights and sizes before settling on the final heights. The lower shelf is slightly taller than the upper shelf, but if you reversed that, it would look wrong.
To fix the light switches in place, I applied the first part of a velcro strip to the side of the bookcase, applied the second part of velcro to the rear of each light switch.
Ensure you place all the large bulky display pieces on the shelf under glass, not on the glass. It means light gets through to everything underneath, and doesn't create awkward shadow areas. Position your best pieces directly under the lighting strip, and you're done!
I'm going to add dust proofing to this using 3mm insulation tape on the top and bottom of the doors. But that's a project for another day.
I wouldn't have the space or confidence to use normal bulbs. Some of those models are resin, and I think they'd probably melt away after a couple of days.
The usual trio I run up against is Time, Money, Energy, but yeah, Space is often a concern as well. And for projects like these, two out of three (or three out of four) just ain't good enough.
Great that you finally got around to it. The final result looks fantastic. Hopefully I'll be able to get something similar together at some point.
Duardin, wood and cavalry orders.
2018.- A Hobby Year in reflection.
Celestial Vindicators Tutorial is live!
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Is your Breakup taking forever?
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I have created a very powerful process specifically for women who have been caught in troubled, destructive, or toxic relationships. Women who have been in love with dangerous, pathological, or personality disordered partners, and those who repeatedly find themselves with a Mr. Wrong, all require a special kind of understanding and attention to find a unique way out of trouble and into the clear.
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What are you waiting for? It's time to finally start giving yourself what you need, to say yes to you for a change, to choose you, and to give yourself a life changing experience that will allow you to end the past and create that life you've always wanted from here on out. I'll show you how to do it, and I'll help you get there.
All the insight you get will seamlessly blend together, revealing where your patterns and challenges are really coming from. You will be able make sense of everything. You will see where you really get stuck, why, and how to shift onto bigger and better things; you will feel energized, fresh and excited about your life, instead of being exhausted, broken, sad, embarrassed, or recoiling from any part of it. You will stop repeating bad "habits" that aren't useful to you now~or that were harmful to you at one point, and more importantly, you'll never repeat the stuff that doesn't work because you will have a new, fresh way to live and play.
Intensives are the most effective option for a fast and thorough "recovery" and start over. Instead of going in circles (or going backwards), intensive are personal, give you the time you really need to make a breakthrough, to figure things out for real, and to build on that momentum so you can grasp true awareness and the changes you want, quickly. You will succeed immediately and reduce your down time, pain, hassle, heartbreak, and what that costs you in time, energy, pain~and money. An intensive, specialized, Start Over Success Program © IS the best way to get your life back.
It's time to give yourself the kind of focus and attention you need that will allow you to get yourself back to living a full life, with confidence, ease, and peace.
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get serious about making it happen.
Friends and Family cannot give you the level of objective attention you need.
Do you feel trapped or dependent on your financial past?
If you are repeating the same ol' routine or pattern~there is a reason for that & a way out.
What will the next year be like, if you don't do something different now?
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How to Successfully Start a Drop Shipping Business in 2019?
Waiting 2 years for promotion is a waste of time.
Perfection is intimidating and self-indulgence annoying.
We job-hop, because we can't find a place to belong.
Don't commute to the office every day.


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Shak Nasti
About Shak Nasti
Florida's own eclectic, jazz, and funk groove ensemble, Shak Nasti, provides an escape from your every day, run of the mill band with pop-infused melodies that co-exist with experimental interludes of pure funk delight. In the world of Shak, infectious grooves and pulsating rhythmic flow dare you to remain seated.
An evening with the powerhouse that is Shak Nasti is truly a unique musical experience. The musicians skillfully navigate through a gamut of musical styles leaving the listener electrified and wondering if there's anything this band can't play.
What sets Shak Nasti apart from many bands is the variety of sounds and styles coming from the same group of people. There's the monstrous thumposaurus bass funk of Matt Lapham, the jazzy afro beat sense of Rion Smith ( drummer for Grammy nominated Sam Rivers' RivBea Orchestra), all tied together by Tim Turner's skillfully crafted compositions and soulful guitar playing.
The Shak has a kettle corn effect...a dirty, Nasti rhythm section on the bottom and an ethereal, melodic sense on top. The more you listen, the more you hear.
The band has shared the stage with such acts as Bobby Lee Rogers and the Codetalkers, George Clinton and the P-Funk All Stars, Toots and the Maytals, Johnny Sketch and the Dirty Notes, Spam All Stars, Moonshine Still, Pnuma Trio, Brothers Past, The Legendary JC's, and a host of other regional acts as well as being a Florida music festival favorite, including Bear Creek Music and Arts Festival.
Shak Nasti's first independently released CD "from the belly" received CD of the Year from a Band from the Songwriters Showcases of America. "From the belly" is a full 76 minutes ranging from groove rock to reggae to drum-n-bass. The latest release "Diddley Doo" is a four song EP, and much like an evening with the band itself, delves into a wide range of styles for your listening pleasure. Shak Nasti's new cd, "A Way Inside" will be ready for release in December, 2008, and is chock full of fun and funk. Some of the guest musicians are Chris Charles on sax and vibes, Chris Davis on keys, Mike Ryan on guitar and the Outertoon horn section. It does the body good, so stay tuned...
Follow Shak Nasti on
www.jambase.com


1. Atoll Travel P/L hereinafter referred to as the company will include its servants, agents, and sub contractors.
2. Atoll Travel P/L as agent is not itself a carrier or hotelier, nor do we own aircraft, hotels, or coaches. We exercise every care in the selection of reputable airlines, coach operators, hotels and other suppliers of the various travel services which are used in these tours. It is important to note, that all the bookings with Atoll Travel P/L are subject to the terms and conditions and limitations of liability imposed by airlines, coach operators, hoteliers and other service providers including but not limited to shipping, rail, car hire, and restaurant operators, whose services we utilize, some of which limit or exclude liability in respect of death, personal injury, delay and loss or damage to baggage.
*WE REQUIRE THAT YOU TAKE OUT INSURANCE AGAINST THESE RISKS.
We always do our best to make sure that your holiday arrangements are satisfactory and we accept liability for, but only to the extent of any loss or damage sustained by you as the result of our negligence or that of our employees or agents.
1. However, we cannot accept any liability of whatever nature for the acts, omissions or default, whether negligent or otherwise of those airlines, coach operators, shipping companies, hoteliers or other persons providing services in connection with your holiday persuant to contract between themselves and yourself ( which may be evidenced in writing by the issue of a ticket, voucher, coupon, or the like ) and over whom we have no direct and exclusive control.
2. We do not accept any liability in contract or in tort for any injury, damage, loss, delay, additional expenses or inconvenience caused directly or indirectly by force majeure or other events which are beyond our control, or which are not preventable by reasonable diligence on our part including but not limited to war, civil disturbance, fire, floods, unusually severe weather, acts of God, acts of Government or of any authorities, accidents to or failure of machinery or equipment or industrial action ( whether or not involving our employees and even though such action may be settled by acceding to the demands of a labour group).
3. Tickets, bookings and reservations will only be negotiated by Atoll Travel upon lodgement of completed booking form and upon payment of a deposit which will be accepted in part payment of the total cost to be incurred by clients, but receipt of a deposit does not constitute acceptance of any booking. The balance of the total cost is to be paid to Atoll Travel not later than 60 days prior to departure (or such later date as shall be specified in writing by Atol Travel). Failure by a client to pay the said balance by the due date will entitle the Company to cancel all bookings made whereupon the deposit paid by the client shall be forfeited. Late payments and / or bookings received 28 days prior to departure will incur a $35.00 late booking fee.
4. Any cancellation made by a client must be received in writing. The following cancellation fees apply: (i) If the written cancellation is received by the Company not later than 60 days prior to departure the complete deposit is non – refundable. (ii) If the written cancellation is received by the Company after 60 days and not later than 30 days prior to departure, the complete deposit is non – refundable and a 50 % cancellation fee applies to all other monies received by the Company. (iii) If the written cancellation is received by the Company within 30 days of the departure date the Company shall not be obliged to refund any monies whatsoever.
5. Amendments to individual itineraries will be made on notification from the client if possible within the rules and conditions of the carriers and land operators. A fee of $35.00 per amendment will be charged to cover administrative costs, in addition to any charges levied by hotels, ground operators or airlines. An amendment constitutes a change to an existing booking.
6. Tour costs are based on airfares, exchange rates and land costs current at the time of printing. The Company reserves the right to amend such prices prior to the departure of any tours should any fluctuations in currency, increases in fuel costs, airfares, ground operator services or variation of group sizes occur.
7. The Company shall not be liable in the event, due to climatic conditions, that satisfactory surf is unavailable or that surf is of too great a magnitude for a client to participate in such activities.
– The passengers shall comply with the instructions of the Company's representatives at all times.
– No passengers shall remain on the tour while their status or mental or physical condition is in the opinion of any representative of the Company, such as to render them incapable of caring for themselves and nor shall any passenger make themselves objectionable to other passengers and the Company will not be responsible for expenses by such persons precluded from completing the journey for this reason.
8. Travel Insurance is mandatory to cover loss of deposit and cancellation fees, baggage and medical expenses.
9. The Company or its representatives has the right to cancel or alter any itinerary without notice as may be found necessary and to decide the suitability or otherwise of climatic conditions, sea or other conditions for the normal performance of the tour. Any additional personal expenses incurred as a result of delay, including delay from mechanical breakdown will be the responsibility of the passenger. Refunds are not available for tours, accommodation or any other services not utilised.
10. Governing law – This agreements is governed by and construed in accordance with the laws of the State of Victoria. Any dispute or claim arising out of or related to the Agreement, or the breach thereof and not otherwise resolved between the parties either by agreement or mediation shall be submitted by the parties to the jurisdiction of the courts and tribunals in the said State.
11. Costs Not Included in Tour Price : – Excess baggage; Personal spending money; Travel Insurance; Airport departure taxes and airline surcharges; Passport and Inoculation costs; Meals other than those specified.


text:
Blog: Expedition for the Earth
Expedition for the Earth: Ecuador 2018
On September 22, 2018, a group of dedicated adventurers from Nova Scotia travelled to Ecuador for the third Expedition for the Earth trek.
Expedition for the Earth Team Prepares for Adventure to Ecuador
A team of five adventurers have already signed up to take part in a once-in-a-lifetime adventure to Ecuador in September.
Be part of the Adventure of a Lifetime
The Nature Trust is recruiting for the third Expedition for the Earth fundraising trek to Ecuador in September 2018! The expedition is a fundraising trek, and all funds raised go directly toward our land conservation efforts in Nova Scotia. Several participants have already signed up - why not join them and be part of the adventure?
Nature Trust Launches Third Expedition for the Earth Adventure: Ecuador 2018
The Nova Scotia Nature Trust and Berg Adventures International are teaming up to offer their third adventure trek to one of the world's biodiversity hotspots: Ecuador. While exploring the cloud forests, upper amazon basin, volcanoes and Andean peaks of northern Ecuador, participants will raise funds for the Nature Trust's conservation efforts in Nova Scotia.
Making Tracks in the Land of Ice and Fire: Expedition for the Earth Iceland 2016
From September 8-16th 2016, a team made up of nine intrepid adventurers explored the beautifully remote Fjallabak Nature Reserve in Iceland as part of Expedition for the Earth.
Trekkers depart on once in a lifetime journey across Iceland
Today nine intrepid Nova Scotians set forth on the adventure of a lifetime to the wilds of Iceland. The enthusiastic team of volunteers is headed out on a 7 day guided journey through the Fjallabak Nature Reserve. Their trek is a fundraiser in support of the Nova Scotia Nature Trust and wilderness conservation across Nova Scotia.
Once in a Lifetime Iceland Trek Seeking one Adventurer
One lucky adventurer has an opportunity to join the trip of a lifetime to the wilds of Iceland. The Nova Scotia Nature Trust announced today that one coveted position has opened on the Nature Trust's Expedition for Earth 2016 to Iceland.


Google Classroom is the easiest way to start with a blended classroom. Google Classroom allows you to assign work and collect it. You do not need to assign digital work to use Google Classroom. Use Google Classroom to post all of the task students need to accomplish. Post the directions and resources to allow students who are absent or need to revist an assignment to know what to do. Students can "Mark as done" each task to help them, and you, know they are on track. Google Classroom allows for providing students feedback, even on non digital work. Leave comments in assignments based on observations or from assessments. Students and parents can easily find feedback all in one place: Google Classroom.


text:
using System.Globalization;
using Waf.MusicManager.Domain.MusicFiles;

namespace Waf.MusicManager.Applications.DataModels;

public class MusicFileDataModel : Model
{
    public MusicFileDataModel(MusicFile musicFile)
    {
        MusicFile = musicFile;
        if (musicFile.IsMetadataLoaded)
        {
            MetadataLoaded();
        }
        else
        {
            PropertyChangedEventManager.AddHandler(musicFile, MusicFilePropertyChanged, "");
        }
    }

    public MusicFile MusicFile { get; }

    public string ArtistsString => string.Join(CultureInfo.CurrentCulture.TextInfo.ListSeparator + " ", MusicFile.IsMetadataLoaded ? MusicFile.Metadata.Artists : Array.Empty<string>());

    private void MetadataLoaded() => PropertyChangedEventManager.AddHandler(MusicFile.Metadata, MetadataPropertyChanged, "");

    private void MusicFilePropertyChanged(object? sender, PropertyChangedEventArgs e)
    {
        if (e.PropertyName == nameof(MusicFile.IsMetadataLoaded))
        {
            PropertyChangedEventManager.RemoveHandler(MusicFile, MusicFilePropertyChanged, "");
            MetadataLoaded();
            RaisePropertyChanged(nameof(ArtistsString));
        }
    }

    private void MetadataPropertyChanged(object? sender, PropertyChangedEventArgs e)
    {
        if (e.PropertyName == nameof(MusicMetadata.Artists)) RaisePropertyChanged(nameof(ArtistsString));
    }
}

redpajama_set_name: RedPajamaGithub


My masterpiece - family together on Christmas Day, with Love.
The Granddads from both sides of the family joined us for Christmas dinner this year. They are 90 and 91 and have quite a bit in common, WWII, the Great Depression, raising families on very little, comparing hip surgeries, their lives today, tallying their children and grandchildren and great grandchildren. After visiting, dinner, tea and dessert and more visiting DS drove the paternal Grandpa home, taking him on a 'looking at Christmas lights' tour on the way and I drove my Dad home, taking him on a tour of the brightest Christmas lights around town. We all enjoyed ourselves. DH did a great job with the turkey, dressing and gravy, I did vegetables, DS carved and did the potatoes and whipped cream. I cleaned up (my pretty dishes, my choice).
I am linking to Coloradolady: Vintage Thingie Thursday, Thrift Share Monday with Apron Thrift Girl and Nifty Thrifty Tuesday No. 94 with Coastal Charm. My table setting is mostly thrifted. The beautiful red cut glass glasses are estate sale finds as are the pink Royal Winton dinner plates. The serving dishes are all garage sale, the knives are garage sale and the christmas poppers (unopened, as new) are garage sale finds as well. The pink plates and red glasses are treasures I bring out only on special occasions. Even the salt shaker is thrifted.
A charming scene, Christmas as it should be.
love those red glasses! great festive pieces! the picture of the 2 dads/granddads is a very special one! i love that generation so much.
Thanks for being so giving and caring it means a lot.
I wish I'd been a fly on the wall!
My Dad is 94 and I love to hear all about his life.
Glad you has such a blessed Christmas!
I, too, enjoyed the photos of your Dads. My husband's and mine are gone now so enjoy yours, every moment you can. If mine were back, I'd have the patience of a Saint and listen to each and every story again. and again.
Merry belated Christmas and Happy New Year. I enjoy your posts. Keep up the good work!
oh my gosh your photos of the grandads is priceless. i am your newest fan. please give those cute old guys a kiss from me!
Love the table! Saw you on Apron Thrift Girl. What a nice family you have!
Lovely family times--cherished for sure. That turkey looks mighty good. Have a great and happy New Year!
Hi. I'm a new follower and I wanted to comment.
I always love seeing family pictures after my own nana's death it means a lot to me to see memories such as these.
Thanks for sharing your Dad and father in law with us...God bless them.
You are very blessed to have your grandparents! Mine have all passed away. Your setting is lovely! I always have crackers, even if it's just the 2 of us! LOL! The turkey looks scrumptious!
What a wonderful Christmas and fond memories you made with the older gentlemen. I am sure they were very pleased.Most of the time, the seniors get pushed to the back of the bus so to speak.
Oh, thank you for your lovely post. I lost my daddy this year at 92 and reading your post brought back lots of lovely holiday memories for me.
Happy New Year to you and those dear to you!
You have a wonderful eye for a bargain. Your vintage table setting is beautiful and so were your vintage guests.
Your table is just lovely! It looks like you had a wonderful day with family!! Happy VTT!


text:
Фи́нский алфави́т () — алфавит на основе латинского, использующийся для записи финского языка. В связи с факультативным использованием букв Š и Ž в разных источниках общее количество букв алфавита может указываться по-разному: либо 31, либо 29.

Примечания:
 Ä — нечто среднее между «э» и «я», как гласный в словах «пять», «гулять»;
 Ö — приблизительно как русское «ё» в словах «нёбо», «свёкла», «тёрка»;
 Y — приблизительно как русское «ю» в слове «Нюра», «барбекю»;
 буквы  B, C, F, G, Q, W, X, Z в современном финском письме используются только в заимствованиях (кроме диграфа NG [ŋ:]);
 Å Ä Ö — самостоятельные буквы, что учитывается при алфавитной сортировке;
 буква Å — заимствованная из шведского алфавита буква, используемая только для записи шведских имён и названий;
 для записи иностранных слов используются также буквы с гачеком Š («ш») и Ž («ж»);
 замена букв Ä Ö буквами A O или диграфами AE OE, как в немецком языке, не допускается, ибо это приводит к смысловой путанице: hän «он, она» — haen «забираю», tähti «звезда» — tahti «темп», säde «луч» — sade «дождь» и пр.;
 замена двойных гласных и согласных одиночными в транскрипции не допускается — это приводит к смысловой путанице: silli «селёдка» — siili «ёж», tilli «укроп» — tili «счёт» — tiili «кирпич», tuuli «ветер» — tulli «таможня» — tuli «огонь» и пр.

См. также
 Финско-русская практическая транскрипция

Примечания

Финский язык
Алфавиты на основе латинского
Письменности финно-угорских народов

redpajama_set_name: RedPajamaWikipedia


Will Television Ever Stop Making Shows About Little People?
Spike announced that it will jump on the little people bandwagon with what sounds to be a well thought-out, educational docudrama about dwarf wrestling. Is this too far? Inside, an examination at the success and malaise of tiny TV.
At first, little people shows were interesting, compelling television. The American public didn't get much exposure to the life of a little person outside of backwards talking dwarfs in Twin Peaks and Verne Troyer. But with each subsequent series about little people, it becomes less about learning and deteriorates into, "Look, little people doing stuff!" We'll rank each little person show on originality, entertainment, and educational aspect.
The original show about dwarfism. A TLC reality docudrama about the Roloff family. The parents and one of their children have dwarfism, but their other three children are of normal height. The show examines the emotional, physical, and mental struggle of how the Roloff parents cope in a society where they are literally and figuratively overlooked. A unique insight into a world that has never been thoroughly examined before on television. We get to see their struggles concerning how their condition affects their emotional and physical health, as well as their struggle to fit into a world that doesn't accept them.
A special on TLC (where else) tracking the life of little couple Tim and Becky Henson expecting their first baby. They go through all the struggles of a normal couple who is expecting their first child: buying diapers, making sacrifices, going to lamaze class. Only there's one difference: they do it all while being shorter than normal people. This special is the first step in moving farther away from examining the psyche within dwarfism and a little more on the physical hurdles little people must overcome.
Another TLC show that follows around a couple in Texas doing...stuff. They also happen to be little. Regular people showing their friends around Dallas? Boring.
Little people showing their out-of-town guests around Dallas? Compelling television.
TLC got the hint that just having little people doing things that regular people do only on a smaller scale was not the formula for success. So what did they do? They found niche little people that had weird careers. Like chocolatiers! Those cakes better be under four tiers, guys! Teehee! It's all turned into a joke by now, and the trend is all but beaten to death. Well not if Animal Planet has something to say about it!
Animal Planet has something to say about it? They do! And that is in the form of Pit Boss. It would be easy to poke fun at this show, but one thing stands out, and that is that this show could exist if the people in it weren't dwarfs. A dwarf named Shorty (harhar) runs a successful pit-bull rescue program with his friends, who also happen to be little people. Pit Boss possesses some redeeming qualities because it focuses on something other then the people in the show being small. They run an interesting company that tries to provide a service, where dwarfism is the secondary plot line. Not a triumph of television, but at least it provides the viewer with a reason to watch.
So have we exhausted the novelty of little people shows? Yes, absolutely. We really only needed one show to guide the viewer through the world through the trials and tribulations of how little people live their lives. Each subsequent show just gets more exploitative, and the only way a new series can be interesting is if the subjects themselves are actually doing something interesting. Being a little person isn't intrinsically captivating television. And with Spike's announcement of Half-Pint Brawlers, it's morphed from interesting, to exploitative, to downright offensive. It's time for television to think of a new bloc of people to focus on for our entertainment.
That should give TLC enough fodder for the next couple of years.


Annika has been busy with her track meets. She has run about 5-6 meets and picked up right where she left off last season.
Her specialty is the 1500M and 800M runs.
Here she is at the local Tustin Youth meet where she broke 3:00 in the 800M for the first time. She has since consistently dropped her times to 2:48 in the 800M and a 5:43 in the 1500M.
Nikhil had three more meets in the last couple of weeks. He had a meet last Sunday in Hawthorne (1500M and 800M), one yesterday (400M) and one today (800M and 400M).
At the Quiet Fire meet last weekend in Hawthorne, he improved on his times considerably and ran the 1500M in 5:50 and the 800M in 2:55. Both were PR's.
Yesterday, he ran at the Long Beach Sprinters meet in Cerritos and ran a 76 second 400M, another PR.
Today, he ran in the SCMAF Orange County finals. The top four finishers in each age group move on to the state meet. Nikhil improved his 400M time to 75 sec and his 800M time to 2:52. Again both times were PR's for him. The latter time qualified him to represent Orange County in the state championships in June!
Here he is at the start of the race.
There are now four weeks remaining until the state meet in Downey on June 1. Looks like we'll be doing a lot more practice between now and then!


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The Arbonne Charitable Foundation have a mission, and that is to provide support for programs and opportunities that promote the development of confidence and self‑esteem in teenage girls and boys.
They have helped more than 340,000 teens develop increased confidence through programs supported by the Foundation.
The incredible amount donated from the Arbonne Charitable Foundation was £3,000! This means we are going to be running a wonderful 6 weeks empowerment course! This will be a weekly workshop taking place in our centre, focusing our efforts on our teenagers aged 12 – 17 years old.
The above topics are not definitive, and we will confirm closer the time, but we will be working with some really great people like local artists and bakers to offer the teens a really fulfilling and interesting time. Each session covers 3 carers, the materials and the leader in that area we are covering that week.
We want to continue with workshops such as this, and will be offering different classes and workshops to as many children and teens as we can, ranging from 8 to 18 years old (paring age and ability in the groups) and we are working very hard to secure further funding for this. Watch this space!


text:
Pizza history
Interesting Facts about Pizza History
The foundations for Pizza were originally laid by the early Greeks who first baked large, round and flat breads which they topped with various items such as olive oils, spices, potatoes and other things. Tomatoes were not discovered at that time or, very likely, they would have used them as we do today.
Eventually the idea of flat bread found its way to Italy where, in the 18th century, the flat breads called "Pizzas", were sold on the streets and in the markets. They were not topped with anything but were enjoyed au naturel. Since they were relatively cheap to make, were tasty and filling, they were sold to the poor all over Naples by street vendors.
The acceptance of the tomato by the Neapolitans and the visit of a queen contributed to the Pizza as we know and enjoy it today.
Pizza has undergone a very slow process of evolution over the centuries but there are some noteworthy dates in th history of pizza.
In 1830 the first pizzeria was opened in Naples called "Port Alba".
First pizza was considered the food of the poor, but with its thin crust it soon made its way to royal court.
1889 is the second important date in the history of pizza. That year King Umberto I of Savoy, on a wedding tour of his kingdom, arrived in Naples with his young bride, Queen Margherita. Tired of the rich court food, the queen asked to sample some of the popular foods of the people. Raffaele Esposito, considered the premier pizza baker of the time, was summoned to prepare pizzas for the queen. He made a pizza of three colours – white mozzarella, red tomato sauce and green basil spices, to mirror the Italian flag and show his loyalty to his country. It was a hit and he named his creation the Margherita pizza after the queen. These three are the main pizza components until today.
In the beginning of the 19th century many peasants went from South-Italy to USA on the chance of finding better life for themselves in the New World. Along with those peasants also pizza spread to America, where it gained great popularity over the years. It is even thought that pizza arrived to the rest of Europe through America.
Today pizza is known all over the world and is very popular.
The first Pappa Pizza was opened 1995 in Tallinn.


text:
Eulberg ist der Familienname folgender Personen:

 Dominik Eulberg (* 1978), deutscher DJ und Produzent
 Frank Eulberg (* 1963), deutscher Fußballtrainer

Siehe auch:
 Eulenberg


This post is part of a 3-part series on customer journey maps. In Part 1 and Part 2, we defined customer journey maps, presented ways to gather data for the journey maps, and the benefits of holding a workshop to use the data to lay out the customer's journey.
Now in Part 3 we put it all together to show the customer's journey as a story that brings the data to life.
A customer journey map can be nothing more than the physical representation of the findings, such as a whiteboard full of sticky notes that the team uses to discuss problems, map the journey, and propose solutions. We showed you what this looks like in Part 2.
Or you can use a simple flow diagram to show the customer's story along the path of the journey.
If you have visual or graphic design skills within your team, you can create a colorful infographic that can be published as a poster to be displayed in a prominent place for the team to review regularly.
There are many ways to present the information graphically. A quick Google search of customer journey mapping infographics will produce lots of hits.
The common theme among so much variation is that an effective journey map shows and tells the customer's experience in a way that brings it to life. And, as an added bonus, the effort of creating the journey map brings your collaborative, cross-functional team together to learn what it's like for a customer to go from desire to outcome.
Seeing the results of data collection about the customer's journey typically produces strong buy-in to fix whatever may be broken.
How often should you update your journey maps?
As with any living document, your journey maps will need new life breathed into them to keep them not only alive but kicking. The timetable to update your personas and journey maps will depend largely on your plan for implementing changes based on what you have identified needs to improve.
Once solutions are in place—even the first few—gather more data and update the journey map to indicate improvements in customer experience, while still identifying gaps and opportunities.
A good customer journey map is only as good as the data that was used to produce it. It can't convincingly tell the customer's story if the data isn't there to support it.
So, you have to start with the data or you cannot build a credible story. But data must be continually gathered to feed the evolving customer's story of the journey.
As UX researchers, we are in a great position to make important contributions to the evolving story of the customer's journey. We do that by providing findings from user experience research and helping the team understand and work with these findings to create and update the map.
This post is part of a 3-part series on customer journey maps.


text:
Europe has good and bad reasons for wanting more babies
Policies to reward fertility can disguise vote-buying, or worse
EuropeJan 25th 2020 edition
Jan 23rd 2020
IT TAKES SURPRISINGLY little effort to get a Eurocrat to talk about sex. The European Commission plugs its various exchange programmes with cartoons of young people dreaming of meeting hot Spanish ladies and hunky French men. Spokespeople boast that such liaisons on its Erasmus student exchange have led to 1m babies. The scheme "increased the European libido" said Jean-Claude Juncker, the Luxembourgish former president of the European Commission. Umberto Eco, an Italian writer, summed up this strand of thinking about the EU: "I call it a sexual revolution: a young Catalan man meets a Flemish girl—they fall in love, they get married and they become European, as do their children."
Now Eurocrats have a new excuse to bring up the topic: babies, or rather the lack of them. A demographic slump in eastern Europe has led to panic among its leaders, who are scrambling to come up with ways of boosting baby production. At summits, EU leaders grumble about lousy birth rates as well as great affairs of state. Across the bloc women can expect to have an average of 1.6 babies each, or as few as 1.3 in some countries. That leaves Europe with too few children to maintain its population absent immigration. After years of nagging from eastern member states, the topic was placed on the European Council's strategic agenda for the next five years. For the first time, the issue of demography has its own dedicated commissioner in Brussels, who will look at ways to make life easier for families. Natalism, where the state tries to increase the birth rate, is back.
The new natalism is most pronounced in eastern Europe, where toddler-production statistics are the new tractor-production statistics. At one event, Croatia's prime minister boasted that his countrywomen had generated 900 more baby Croats than the year before. Politicians compete to offer wildly generous schemes to new parents. Estonia offers 18 months of paid parental leave. Poland dishes out 500 zloty (about €120) per month for each child after the first, meaning a parent with three would reap the equivalent of nearly half the minimum wage. In Hungary mothers of four are exempt from income taxes for life, and the government is considering extending the benefit to mothers of three.
Having more babies is one area where eastern and western Europe can agree. French governments have always showered parents with goodies, ranging from cash benefits through to medals for those with four or more children. Germany is a more recent convert, boosting spending on welfare for parents and state-sponsored child care over the past two decades. The minister who oversaw that transformation was Ursula von der Leyen, now president of the European Commission (and a mother of seven, as her Twitter page proudly notes).
In some ways, the baby-policy bonanza is nothing new. Natalism has a long history in Europe, but not a happy one. The Romans banned childless women over the age of 24 from wearing precious metals, while single men paid a bachelor tax. In 17th-century France, anyone who married before the age of 20 was exempt from taxes until they were 25. In the interwar period, German and Italian fascists were the most enthusiastic natalists. "Go back home and tell the women I need births, many births," Benito Mussolini, the Italian dictator, told women's groups. After the war, most European governments understandably skirted the topic.
Natalist schemes do not work very well. Governments of all bents, whether totalitarian or democratic, failed to boost birth rates in the run-up to the second world war. Yet a more laissez-faire approach after the war coincided with a baby boom. "No one decides to have another child for €500," points out Richard Togman, the author of "Nationalising Sex: Fertility, Fear, and Power", an account of governments' often cack-handed attempts to control breeding. Even schemes that do work, such as providing child care to help parents rejoin the workforce, have only a modest effect on the number of children. For the most part, governments throw money at people who would have had offspring anyway.
Achtung, baby
Fear has played a large role in dragging the state back into the bedroom. Demography is a canvas onto which politicians can paint their deepest worries. For those in western Europe, the fear is economic. With productivity growth low, welfare states need to generate more young workers to fund themselves lest they collapse like a population-based Ponzi scheme. Further east the fear is around identity. Some nationalists worry that low birth rates coupled with emigration of natives and immigration of newcomers will change the essential character of their nations. "We will effectively be consenting to...a process in which the European population is replaced," declared Viktor Orban, the Hungarian premier, at a demography conference—echoing a xenophobic conspiracy theory. In this, Mr Orban and his kind resemble the eugenicists of the early twentieth century, who worried that the "superior races" (meaning Europeans) were doomed.
Baby subsidies may not produce many more babies, but they are an excellent way of buying votes. For centre-right governments, they are an excuse to give handouts to the bourgeois families who are their traditional constituents. For centre-left governments, they are an excuse to expand the welfare state.
They can also have a more sinister edge. A legitimate worry about depopulation can be hijacked by those who want to roll back the rights of women, argues Neil Datta of the European Parliamentary Forum for Sexual and Reproductive Rights. Activists for banning abortion were given prominent slots at a demography conference hosted by Mr Orban last year. Making it easier for women to return to the workforce does not fit into the idea of a traditional family put forward by the likes of him. On the surface the EU is united when it comes to boosting births. But dark differences lurk beneath. Eurocrats should watch whom they jump into bed with. ■
This article appeared in the Europe section of the print edition under the headline "The new natalism"
Alexei Navalny returns to meet arrest and imprisonment in Russia
A new vision
Racism tests France's colour-blind model
Three men in a Rhineland boat
Germany's next chancellor is likely to come from North Rhine-Westphalia


So, when I was 5 days old, I had my first surgery. They put in a shunt to connect my pulmonary artery to the aorta. (The duct that they kept open is the patent ductus which connects these while the baby is developing and not breathing yet. It's supposed to close off after birth, but that's the only way my blood was getting any oxygen, so when it started closing off, I turned blue.) A week after surgery, I got to go home.
The doctors were hoping that my ventricle would grow, but it never did. When I was 13 months, I was really purple and had a hard time whenever I tried to crawl. I had to fly back to Primary Children's and had an emergency surgery to put in another shunt and saved my life again. The first shunt was closing off with scar and ductal tissue, and I wasn't getting any oxygen. That's when they decided to go ahead with plans to do the Glen and Fontan surgeries, but I had to get better first.
I had my Glen 5 months later. They opened up the septal tissued between the atrium and ventricle and hooked the main arteries from my neck directly into to my pulmonary artery. I had lots of problems after this surgery, and about 5 months and 2 more surgeries later, I was finally better and got to stay at home.
Just before my 5th birthday, I had my Fontan surgery. They hooked the main arteries from the bottom half of my body directly into my pulmonary artery so it now looked like an "H". With a Fontan, the blood flows from the body and then through the lungs (just because of gravity and pressure), into the single atrium, and then through the ventricle and pumped by the ventricle back out to the body. It's really weird, but it's worked pretty well for me!
When I was 10 my protein levels in my blood started going down. This is one of the symptoms of PLE (Protein Losing Enteropathy), where the proteins are not absorbed in the intestines and it makes more fluid to flush it out which causes swelling, diarrhea and vomiting. I didn't have any of the other symptoms yet, but the doctor told us they would probably come. A lot of Fontan kids get PLE because the blood flow and pressure is all wrong for the other organs in the body.
I had a pretty good, healthy childhood considering all that was going on inside of me. When I got into my teenage years and I'd get a cold or something, it would kick my PLE into gear and I'd have a few weeks with the PLE symptoms. When I was a sophomore in high school, though, the PLE hit really hard. I got so sick I had to stay home from school more than I was there. After months of this and trying some other medicines, I went to the hospital for albumen infusions (IV protein treatments) to raise my levels and see if it would help the symptoms go away. It didn't seem to be helping, but the doctor kept me there a few days and then started me on a new medicine (sildenafil). Eventually, it helped me get over the flare-up and kept the PLE under control for a while. My feet are often swollen and my tummy hurts a lot.
The October after I graduated from high school, I got a stomach virus that kicked the PLE into high gear again. After a week or so and no improvement, we were sent back to Primary Children's where my heart doctors could work with me better. We couldn't tell if the fever, diarrhea and vomiting were from the illness or the PLE. After a lot of tests, questions and labs, they sent me back home to get better. When the fever still didn't go away, I was life-flighted again to Primary Children's (this time on the helicopter) for more testing. My fever was higher and I had a lot of fluid in my belly. They put me on IV antibiotics and we did lots of tests (scans, ultrasounds, tapped the fluid, scopes, etc.) and most were dead ends. We were happy that things looked so good, but couldn't explain why I was so sick. They finally decided I must have had bacterial peritonitis (infection in the fluid in my belly). They pumped me full of antibiotics and diuretics to lose the infection and fluid.
As awful as that month was, a lot of miracles happened that we hadn't expected. That was when I got my new cardiologist (Dr. Yetman), who is a heart doctor that works with adults that had heart defects as babies. She's amazing, and as she helped the teams figure out what to do, she tried some things that adults need that kids don't. It seemed to work. That trip is also when we started talking about a heart transplant. Fontan kids with PLE just get sicker and sicker as organs get damaged and shut down. A heart transplant is really the only way around that. Another miracle is that because of the scans, we discovered that I have cirrhosis (scarring) in my liver. We never would have known that without that infection and all the ultrasounds and scans to figure it all out. I'm lucky that they found it before I started having symptoms of liver failure, too. There's lots of other good things that happened then, but the biggest is that is started the wheels turning for my transplants.
So, here we are now. I'm usually swollen and go to the hospital sometimes for a "tune-up", but like my mom says, I'm pretty healthy for such a sick kid. I'm waiting for the doctors to decide how to help me now that the Fontan has caused so many problems. But, I wouldn't be here if I hadn't had one, so the angels must be still at work all around me.
Sarah, you are truly a miracle. I am blessed to know you and be your uncle. Our prayers are with you and your family!
I loved reading about you. You have alot in common with my daughter Alexis who is now 11 years old! Alexis was born with Tricuspid Atresia, ASD, VSD, Transposition of the Great Arteries, Pulmonary Atresia, Hypoplastic Left Ventricle, she's dextrocardiac (heart in there backwards) and also siteous inversus totalis (all of her organs are reversed like a mirror image). She was also diagnosed with PLE about 3 years ago. It was so good reading about your life so far, and seeing the road we will be heading down. I would love to subscribe or whatever to your blog to follow your journey but do not know how, please let me know if this is ok with you!
It honestly brings me to tears to read this. I stumbled across your site looking for information on PLE, me son(3 years old) was born with almost all of the same defects you have and has been diagnosed with PLE following his Fontan last Sept. I am so glad to hear stories of people living full and happy lives with PLE and heart defects. You are an amazing person and I am glad to have been able to see your story. Thank you.
You have given me hope! My son is six months old with HLHS and had his Glenn two months ago. I hope his heart can hang on as long as yours has! I'm so grateful for strong souls like you that have gone down this road before us. There is so much unknown. I admire your courage to keep walking forward!!! Thank you for sharing your journey!!!
"spiritual boost" when we see you and feel of YOUR SWEET spirit. So, SWEET Sarah…have a good night! Loves to you!!
Just wanted to say hi. I am the mom of a little heart warrior. I am praying for your comfort.
Hey hey! I know that we have never met, but your grandpa Ed is my great uncle… so basically we are cousins. :)) I love your strength and hearing how well you are doing!! Uncle Ed will email about how you are doing every once in a while and it makes me so happy to hear how well you are doing!! Keep it up!! If you have a facebook, You can add me and we'll start getting to know each other better!!!
I just read your story and was amazed at the similarities of my heart defect and yours. I had the transposition, the (2) holes in the chest wall and my heart worked only on 3 chambers for 18 years. I do know partly what you went through, but mine started at birth also, but in 1955.
Even though we are far apart in age, I am confident that everything will go well with you because you a strong woman. You can e-mail me at anytime if you would like. I enjoy finding people like me somewhere in this world.


Just received new Mixpre-3 and a bit disappointed by the minute size!
Big problem though - how does the wall power supply plug in? Can't find any way to do it.
Also - plugged in the USB Y lead to computer and into a slot near the on/off switch and the whole thing keeps flashing while eventually after some minutes stays on.Can't get any joy out of the touch screen.
Is this a faulty machine?
The instructions are very poor - in fact non existent. Even on line it doesn't have a troubleshooting section. All rather poor.
You've got one of these?
You're going to need to slot the UK 3-pin adapter into the slot. The plastic 'ground' pin needs to slot in first. If there's already another adapter in there, then you'll need to remove that (push the 'push' button in the middle of the adapter and slide the old one out).
The Y-cable is to allow two USB-A slots to power the Mixpre-3 if one slot can't do it on its own. It sounds like the device is struggling for power, so you will need both of the USB-A ends plugged in until you get the mains adapter sorted.
Thanks Wonks. But it already had the UK 3 pin one in place - but its where I put the other end in is the problem - it doesn't seem to fit anywhere!
Even with the Y lead into computer for power where the lead does push into a USB slot neat the on/off switch the lights are all on but nothing else happens, even when I touch the screen.
Ariosto wrote: Just received new Mixpre-3 and a bit disappointed by the minute size!
SOS REVIEW wrote: That phrase I used above, "...in a very compact format", doesn't really do the MixPre-3 justice: this thing really is tiny, measuring just 110 x 114 x 36mm (WHD) and weighing 0.6kg complete with a fully loaded four-AA battery pack and a memory card.
The mains PSU plugs into the USB C socket on the left-hand panel just below and left of the on-off switch.
Make sure you've plugged in BOTH USB-A plugs of the Y-cord into your computer, with the USB-C end plugged into the MixPre3.
The MixPre won't get enough power from a single USB-A socket, and it sounds like thats your problem here: it simply isn't getting enough juice to complete the power-up.
Also, bear in mind that it takes about 10 seconds to fully spring into life. The SD logo in the left-hand corner lights immediately, but the screen remains black for about five seconds, which can be disconcerting. It then shows the firmware version for another four or five seconds before finally displaying the home screen and loading the last-used project.
I thought the full manual online was quite good... but I think Sound Devices are a victim of their previous success here. They are used to making products for very experienced professionals... the world (and knowledge and experience) of the enthusiastic amateur is rather different!
Ah, I used more force and the other end of the mains lead went in OK and then the screen came on. So maybe at last 1 hour later I'm in business.
Now I've got it up and running it's a very good machine from the sound point of view. Very hard and fiddly to change or select things and I have to use a toothpick to switch it on and off. If I were a six inch high person I think it would be easy.
I still haven't worked out how to get it to simply give me a mono wave file - it always gives stereo plus one two or three ISO files all in the wave file when I copy into Reaper. I have to convert this to one mono file. Can't get it to do mono sumnd. I must be doing something wrong again.
Machines such as the MixPres, The Zoom F series and the Tascam DR608s - and probably many others - allow you to choose the format in which files are stored. So there's an extra level of selection in addition to WAV/MP3 etc, number of bits and sampling frequency. You can usually choose, for instance, between one file with all recorded tracks bundled into it and separate mono files - one per track. Most, but not all, DAWs can unbundle a composite file. With my F4 I have it set to discrete mono tracks. That's just my preference.
So probably a bit more menu rootling may be required.
Ariosto wrote: Now I've got it up and running it's a very good machine from the sound point of view.
Very hard and fiddly to change or select things and I have to use a toothpick to switch it on and off.
I don't have the daintiest of hands myself, but I had absolutely no problems using it at all. But you do need to understand the menu structure and the control shortcuts to use it efficiently.
I still haven't worked out how to get it to simply give me a mono wave file - it always gives stereo plus one two or three ISO files all in the wave file when I copy into Reaper.
Originally, the MixPre3 always produced a polywav file which could then be broken down into the component recorded parts in a DAW. Those components being a stereo mix file and individual source track mono files. That's what the machine is designed to provide.
But the important point is that the MixPre3 WILL NOT PROVIDE A MONO MIXDOWN WAV... EVER.
That's not what it was designed to do.
It will always give you the stereo mix (which could be dual mono, of course, if you pan your sources centrally), plus the individual sources as MONO 'iso' tracks.
According to the manual I downloaded it only does wav files. It's the basic MixPre-3.
I will have to pan central which I do anyway and just make it a mono track when rendering the file.
Ariosto wrote: According to the manual I downloaded it only does wav files. It's the basic MixPre-3.
Yes. Only wavs, unless you buy the Musician plugin which will give you an AAC option as well (plus 12 record tracks (three at once) and the ability to overdub).
If you've a computer handy Sound Devices' own "Wave Agent" can do all kinds of things to WAV files. It's free!
Thanks. I downloaded it but my damned Mac wom't let me open it as it's not an approved supplier! I hate Apple.
Other than that it would appear the unit is working to specification. Which is sublime! My concert recording kit now consists of a relatively small Pelican case with a MixPre-10m, all the mics I need, headphones and mic clips - so easy!
I also have the MixPre-3 for outdoor soundscape work which is very good too. Yes the on/off switch is fiddley, but fine once you get used to it, and rather that than something which can be easily switched off by mistake.
Ariosto wrote: Thanks. I downloaded it but my damned Mac wom't let me open it as it's not an approved supplier! I hate Apple.
When you try and install it and it fails you have half an hour to go to System Preferences / Security & Privacy where there will automagically be a box you can click to allow the installation to go ahead. It may seem a pain (actually, it is a bit of a pain) but it's really rather neat in that there is no way software can install itself without you knowing and giving explicit permission. And good job too.
I did go to system preferences but it only allows recognised developers, but I tried again just now and it came up with "install anyway" and it seems to have worked. Many thanks.
Right click on it, then select open.
ConcertinaChap wrote: When you try and install it and it fails you have half an hour to go to System Preferences / Security & Privacy where there will automagically be a box you can click to allow the installation to go ahead.


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Pump Saver winterizing fluid. 16 0z bottle.
Introduce this into your pressure washer pump. Connects right to the garden hose inlet. It protects the pump from freezing, prevents corrosion, and protects it from the build-up of mineral deposits. It helps keep your seals in top condition.


text:
Akira KUME
久米 明
Family name (in kanji): 久米
Given name (in kanji): 明
Hometown: Tokyo, Japan
Non-anime roles:
Dewey in "The Legend of Dragoon" (VG) (Japanese)
Lankester Merrin in "The Exorcist" (Movie) (2001 TV Version) (Japanese)
The God of Hell in "Tengai Makyō Fūun Kabuki-den" (VG) (Japanese)
Cast in:
Botchan (special, 1980) as Narrator
Crusher Joe: The Movie as Dan
Doraemon: Nobita's the Night Before a Wedding (movie) as Shizuka's Papa
In The Beginning - The Bible Stories (TV) as Narrator
(The) Legend of the Galactic Heroes (OAV); History Program Narrator (ep 40)
Penguin's Memory: Shiawase Monogatari (movie) as The Librarian
Phoenix (TV) as Narrator
Space Adventure Cobra - The Movie as Toporo
given name: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
family name: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z none
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