If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, strength-training progress can be unpredictable. Try as you might, after several weeks (or months) of steady progress, you might reach a wall where you just can't seem to get any stronger. However, don't throw in the towel (or throw down the weights) just yet. Strength training involves a lot of complex elements that have to work in sync to deliver significant results. Here are a few common culprits that could be sapping your strength gains--and how to fix them.
In order for your muscles to repair themselves, you should value recovery just as much as your workouts. Always rest your muscles for 24-48 hours after strength training to give them ample time to rebuild and recover. Your body as a whole may need more rest, too; sleep is an often overlooked (but crucial) component of any solid training and recovery plan. Getting less than 7-9 hours of shut-eye each night is asking for some serious chronic fatigue that will set you up for impeded performance and slower muscle recovery.
To improve performance and get stronger, you need to fuel your body correctly throughout the training process. If you are restricting your calories too much, it might be difficult to put on muscle, as your body usually needs extra calories and nutrients to rebuild and repair tissue. Strength training while eating at a reduced-calorie diet can help you minimize muscle loss as you lose body fat, but many people might not be able to build significant muscle using this strategy.
To ensure that you're eating enough to support your muscle-building goals, first calculate how many calories your body needs to maintain your current weight. (You can find this information here.) If you currently use an online fitness and nutrition plan such as SparkPeople, make sure your weight and activity levels are up to date and accurate to get your maintenance calorie number. Eat at this maintenance level while sticking to the top of your carbohydrate and protein ranges during your training, and see if that jump-starts your strength gains.
There is no exact science to figuring out exactly how many calories your body needs to put on muscle. Some people may need more, and some may need less in order to see results, depending on many indivnindual factors. This balance might take a bit of trial and error on your part. Just make sure you're eating at or slightly above maintenance, and keep in mind that your progress will likely be much slower if you're cutting calories for weight loss while you're trying to build muscle.
Proper form is crucial for maximum safety and effectiveness in the weight room. When your form is sloppy, your results will be inconsistent and slow since you're not engaging your muscles correctly throughout the movement--not to mention that your risk of injury goes through the roof. When you're performing a new strength move for the first time, study the correct form and be sure that you fully understand the move from start to finish before attempting it. (SparkPeople's Exercise Demos are a great place to start!) Before adding resistance, practice each movement several times until you feel confident enough to add weight—and make sure not to add too much weight, too fast. If you feel your form start to suffer in the middle of a set (especially if you have to use momentum to complete the exercise), it's time to lower your reps or take off some of the weight.
It's easy to get trapped in your comfort zone in the weight room. Putting more plates on the bar or picking up a heavier dumbbell can be scary, but you'll never see improvements in your strength if you aren't progressively overloading your muscles on a consistent basis. In other words, if you can perform more than 15 repetitions of any given exercise without feeling fatigued by the end of your set, it's time to up your weight by about 5%. Make sure that your last rep of each set is very challenging, but still possible to complete with good form. For maximum strength gains, lifting to "failure" at the end of each set is crucial.
If you continue to do the same exercises day in and day out, your body is going to adapt to the movements—which means you'll stall out on getting stronger. It's important to work your muscle groups in as many different ways as you can to keep challenging your body and forcing it to adapt to outside resistance. Try varying the exercises in your program every 6-8 weeks to keep things fresh. For example, try an incline press instead of a traditional chest press to recruit different muscle fibers in your pectorals that you might not already be hitting. You can also try varying your set and rep schemes to keep your muscles guessing.
If building strength is your goal, lifting fewer reps of heavier weights is the way to go. Lifting lighter weights at higher rep schemes will help you build muscular endurance, but it's not the strategy to use if you want to focus on muscular strength. If you're lifting 20 reps without breaking a sweat, you aren't going to be building much strength any time soon.
The way you structure your sets and reps for strength-building is up to you, and it might take some trial and error to figure out what your body responds to and what works for your schedule. Most people see significant strength gains by doing 2-3 sets of 8-10 repetitions at a weight that completely fatigues the muscles by the last rep of the set. As you get stronger, you can experiment with lowering the reps while upping the weight. As long as you are consistently exhausting your muscles by the last rep of your set, you will continue to see improvements.
You can't expect to strength train one time a week and see results. To reap significant strength gains, you need to be working all of your major muscle groups 2-3 times per week. To help make your workouts a bigger priority, schedule them just like you would any other appointment, and try not to go more than three days between strength sessions if you can help it.
In order to build full-body strength, it's important to make sure you're giving the same amount of attention to all of your major muscle groups. If you work certain muscle groups more while neglecting others, you up your risk for injury. Plus, your strength will be disproportionate. At minimum, make sure you're working your arms, shoulders, legs, core, chest and back with equal intensity and frequency to gain strength all over.
Hopefully, these tweaks will help you bust through your strength plateau and start making steady gains again in no time.


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Aquino: Global Development Conference provide 'specific, more effective, and more strategic' solutions
Published on Thursday, 04 July 2013 10:31
Written by Filipino Express
President Benigno S. Aquino III said on Wednesday that the holding of the Global Development Networks' (GDN) Annual Global Development Conference provides policymakers with "specific, more effective, and more strategic" solutions to the global problems of poverty, hunger, unemployment, lack of education and corruption.
Keynoting the GDN's 14th Annual GDC held at the Asian Development Bank main office in Mandaluyong City, the President said the GDC "puts more solidity to the analysis of the problem," and has helped government provide interventions where it matters and do the most good.
"We have long heard that the first step in solving a problem is acknowledging there is a problem. But perhaps we can build on that idea: The first step to solving any problem should be identifying the correct problem, otherwise any solution would be directionless, and therefore ineffective," the President said.
"This conference helps us do just that. It puts more solidity to the analysis of the problem, which will hopefully redound to more specific, more effective, and more strategic solutions," he added.
He stressed that it was incumbent of governments to ensure inclusive growth for its people in order to empower them to maximize opportunities that come their way.
"For most of the developing world, the overarching problems can be summed up in a few words: Poverty, hunger, unemployment, lack of education, corruption. These are not unique to any one country or people—each of us have seen or experienced them and their effects," the President said.
"All these problems combine to deprive people of hope, initiative, and opportunities. And while no one can guarantee outcomes, I believe it is incumbent upon government to provide meaningful opportunities to individuals, and an environment conducive to empowering our fellow citizens to seek out and maximize opportunities that come their way. We cannot have a society where a few flourish, and the rest must make do-with crumbs. We must have inclusive growth," he said.
The President highlighted the Philippines' efforts at achieving inclusive growth through its social and infrastructure programs such as the Pantawid Pamilyang Pilipino Program (4Ps) that provides financial assistance to families that keep their children in school and consult with healthcare personnel; and close the classroom gap that will allow more children to attend school.
He pointed out that the next phase of "continued interventions" include mass housing, job creation, tourism and agriculture.
"The next three years will see continued interventions on the poorest of the poor but also, a focus on the vulnerable but emerging sectors of society, all made possible by prudent public finance policies and honesty in public administration: by continuing efforts to build mass housing on site and not in far-flung areas; by creating durable jobs in industry, tourism and agriculture," the President said.
"This is what our government has chosen to do. The difficulty is that while the problems may be universal, the solutions are not.
Each region, each country, each city and town has its own reality—and the solutions we come up with must be tailored fit to local conditions. This means that our solutions may not be the best for your own communities, and we must study their effects and how to maximize positive interventions in a specific and thorough manner," he concluded.

redpajama_set_name: RedPajamaCommonCrawl


Richard Steenbergen is the co-founder of nLayer Communications, a respectably sized and profitable North American based IP backbone, where he currently serves as the Chief Technical Officer. Richard brings years of experience in practical techniques for network operators, and is a frequent contributor in many community forums. Previously, Richard served as a Senior Network Engineer at several large NSPs, and was the Senior Software Engineer responsible for developing optimized routing technologies at netVmg, Inc.

 Richard is also an active developer for tools and software used by the network operator community. Some notable projects include PeeringDB, a portal used by many networks to help coordinate their peering activities, and IRRPT, a software package used by ISPs to maintain IRR-based prefix filters.


text:
Ett kyller (ålderdomligt även en kyller) är en rock av sämskat älgskinn eller annat skinn utan knappar men med hyskor för att inte nöta mot ryttaren under harnesket. Det bars av militärer, främst kavalleri på 1600-talet och 1700-talet under ett harnesk (kroppspansar) eller istället för det. Skinnet var tjockt så att det även skulle kunna stå emot splitter.

Ett av de mest omtalade av kyllren är Gustav II Adolfs. Efter hans död fördes det som krigsbyte till Österrike. 1920 återbördades det till Sverige som ett tack från Österrike för svenska Röda korsets hjälpverksamhet under och efter första världskriget i Österrike. Det återfinns numera i Livrustkammaren.

De sista militära enheterna i Sverige att använda kyller var Livregementsbrigadens kyrassiärkår, där det definitivt avlades 1815.

Bilder

Noter

Rustplagg
Kavalleri

redpajama_set_name: RedPajamaWikipedia


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Salma Hayek On Putting A Menopausal Woman In The Centre Of An Action Film
Andy Devaney 16 June 2021
Salma Hayek is somewhat in shock at the idea she is becoming an action star at the age of 54.
The actress was already a household name in Mexico because of telenovelas when she first broke out in Hollywood in Desperado in 1995, and has since been nominated for an Oscar for her turn as Frida Kahlo in the 2002 film Frida, and had roles in films such as Savages, Grown Ups and Puss In Boots.
But she was amazed when she was told the sequel to the 2017 action comedy The Hitman's Bodyguard, in which she only appeared for a couple of minutes, would put her at the centre of the frame, going toe-to-toe with Ryan Reynolds and Samuel L Jackson.
"I was super surprised," she admits frankly. "Especially because there were all these things that I did in my career where I was the favourite character or one of the favourite characters and I never had a call back, not just for another film, but not even the studio would call me for another movie. They would call me, super shocked, and say, 'Oh, my God, they loved you', but then they wouldn't offer me anything.
"So when the first the movie came out they told me 'Oh, my God, they loved you.' And even my manager said, 'Yeah, we get that all the time, it makes no difference.' And all of a sudden, here we are."
In The Hitman's Wife's Bodyguard she reprises her role as the infamous international con artist Sonia Kincaid, the volatile wife of Jackson's deadly hitman Darius Kincaid. While the first film was essentially a two-hander between Reynolds, as the bodyguard of the title, and Jackson, the sequel expands the deadly duo to a trio as they get in over their heads in a sinister global plot. But the capers are also accompanied by Sonia's growing desire to become a mother, despite the fact she is facing menopause.
"I do think women are valued in a different way now than they were before," Hayek says. "I was very lucky to have a director that really did something about it, that went with it. And I was also extra lucky because I was included in the process of the second movie and I thought that was very generous, but also very smart, because the problem with action films is it's mostly men who do them.
"And for my first film I was invited to participate in the creation of the character and now I was also invited to participate in the creation of the character in her involvement in that universe. And I was heard. Of course there were some things that they were like, 'Really? Are you sure we should go in this direction? It's an action comedy, is dealing with menopause something that people are going to find funny or interesting?'
"But they listened. They went with it and I think we managed to do a character that, even though she is an action character, she's still very much a woman. It's not like a woman trying to be a man, she isn't trying to be a man at all."
A post shared by Salma Hayek Pinault (@salmahayek)
Putting a woman facing menopause in the centre of an action caper felt quietly revolutionary, but also gave Hayek the chance to team Sonia's surging hormones with her itchy trigger-finger.
"I think it's going to be really liberating because out of all the changes we have accomplished for women, the stigma that is maybe the slowest one to change is the discrimination of age. And so as an homage to that, my character goes ballistic every time somebody is disrespectful about it.
That is like a freedom, because sometimes we're not on top of it, but we're not allowed to get angry about it, but Sonia is."
And this isn't the only action film she has in the works. Later this year she will make a foray into the world of superheroes, playing the leader of a group of immortals living on earth in the Marvel film Eternals, starring opposite Angelina Jolie, Gemma Chan, Richard Madden and Kit Harington.
This will be followed by a turn in the drama House Of Gucci, the eagerly anticipated film starring Lady Gaga and Adam Driver, in which Hayek plays a clairvoyant who was convicted of helping Patrizia Reggiani orchestrate the killing of her ex-husband Maurizio Gucci, an heir to the Gucci fashion empire.
In a way, Hayek, who is married to Kering CEO Francois-Henri Pinault, with whom she shares daughter Valentina, 13, is having the kind of career in her 50s that she thought she would have 25 years ago, after her star-making turn in Robert Rodriguez's Desperado, opposite Antonio Banderas.
"The trend was, if you were in a movie that had a specific genre, and it was successful, then they would encapsulate you into that genre for your career. That is normally what happened, but I was not encapsulated much into anything because there were just not that many opportunities and so it didn't happen that way.
"At the time there were not a lot of parts for women. It happened a little bit, I did Wild Wild West [with Will Smith], always a damsel, but it was more the damsel in distress that sometimes has to fight a little bit here and there, just a little bit.
At that time there were not many action movies with strong females being your own heroes. But it is incredibly surprising that it's happening now."
Does this put paid to the idea that work dries up for women when they reach her time of life? "I don't think I can attribute it just to the change [in Hollywood] because I know a lot of really brilliant actresses, some younger than me, and it's not happening to them. It's a real phenomenon, and I kind of attribute it to the fact nothing in my life has ever been normal.
"So that goes for the good and the bad. I've had a really strange life, so weird things happened to me, for good and for bad, but in this case for good. It really is pretty strange, but I just love it and I wouldn't have it any other way."
The Hitman's Wife's Bodyguard is in cinemas from June 18.
Tagged Celebrity Lifestyle, Interview, Menopause, movie, salma hayek, the hitman's wife's bodyguard, wellbeing
BIKETOWN Is Celebrating Women's History Month
Becky Adlington: I Go Swimming To Switch Off Now – Not For A Workout
ByLisa Salmon | PA
Bulk Launches Nutritious Protein Spreads In Three Delicious Flavours
How To Find The Best TikTok Fitness Influencers For Your Campaign


In the winter, the lake freezes and is used for ice skating, ice fishing, ice boating and cross-country skiing. During the hunting season, waterfowl blinds are alloted by lottery.
Buckeye Lake has the only known floating island in the U. S., Cranberry Island. As unusual are the carnivorous round-leaf sundew and pitcher plants growing there and the orchids. Mostly, as you may have guessed, the island is overflowing with cranberry plants that are in full bloom in June.


An Overview of "An Open and Closed Case"
"An Open and Closed Case" is a training team exercise that tests both analytical and problem-solving skills. Teams present lateral thinking problems to each other and through a process of open and closed questioning gradually unearth what is really going on. A great way to demonstrate the value of using the right kind of questions and the right kind of listening.
Like all the training team exercises in this series, "An Open and Closed Case" provides you with a comprehensive guide to using this exercise on any teambuilding event. The Teambuilder will show you how to prepare, how to introduce the exercise, how to run it with possible variations and alternatives, and how to debrief and lead a post-exercise discussion.
You can find other training team exercises in the MTL E-Manuals and MTL 1daycourseplans series. You can also collect other Teambuilders such as Picture This and Problems Problems or download the complete set of 40 Teambuilders as a MTL Bumper Bundle collection.


We Oregonians are blessed with an abundance of riches. Our state's home to great beer and coffee, world-class hiking and mountain bike trails and a diversity of geological features that's the envy of most countries. We also have a ridiculously high number of haunted hotels, movie theaters and cemeteries. Our most haunted places have long-held reputations for their spirits.
Yes, one of McMenamins' most enchanting properties is also possibly its scariest. Residents who died on the property were cremated in an on-site incinerator and, according to some reports, their ashes were used as fertilizer for various crops. So yeah, not shocking that there's been reports ever since of paranormal activity, including a female nurse stalking the halls of the hotel and a woman who faintly recites nursery rhymes.
This 96-year-old hotel was one of the premiere destinations in the West when it first opened, playing host to Presidents Calvin Coolidge and Franklin D. Roosevelt. During the 1930s, though, it was converted into a retirement home for lumber workers. The property transformed back into a hotel in the late 1970s and has housed travelers ever since. A woman in white who may or may not have jumped to her death off the hotel balcony is said to inhabit the hotel, as is a young child spirit who spends her time on the ground floor near where a pool used to be.
Sometime in the 1890s, the story goes, the young child of an assistant lighthouse keeper died while at the lighthouse. Ever since, there's been tales of ghost encounters from a spirit named Rue, though it's unclear if the ghost is the mother of the child or the child itself. Various visitors to the lighthouse grounds have spoken of unusual and unexplained experiences, and there are rumors of a headstone on the lighthouse grounds that should be there but have never been found.
One of Portland's most elegant hotels, the Heathman is popular with young and old, international and regional travelers, and apparently the living and the undead. Rooms 703, 803 and 1003 are all reportedly favorites of paranormal spirts. Why rooms that end in 03? One expert of the other side stated that someone jumped to their death and is now haunting the rooms they passed by on the way down.
In 1949, 15-year-old Roosevelt High student Thelma Taylor was murdered in the park and residents say you can still hear her screams coming off the Willamette River.
Originally constructed in 1922 as a Motor Inn Garage and Service Station, the Egyptian was converted into a theater in 1925 in the Egyptian Revival style. Now an arts and cultural hub for Coos Bay, visiting artists have reported seeing an elderly woman ghost that likes to sit in the balcony.
Once considered the finest hotel between Salt Lake City and Portland, the nearly 130-year-old Geiser Grand reportedly has not just one ghost, but a whole crew of fun-loving spirits.
This theater built in 1932 is allegedly home to a the spirit of a little girl in white who fell to her death from the cinema's balcony. Staff at the theater have reported doors opening and shutting on their own and the feeling of being hugged by an invisible force.
A former stagecoach stop between San Francisco and Portland that dates back to 1883, the Wolf Creek Inn hosted Clark Gable, John Wayne, Orson Wells and President Rutherford Hays, among others. Jack London loved the place so much that after his death, reports of a London-like apparition were reported in the room he took while finishing the novel Valley of the Moon. Another ghost who allegedly calls the Inn home is a female stagecoach driver who died on the Wolf Creek property.
But what makes the Wolf Creek Inn truly freaky is the reports of a "vampire-like" creature complete with fangs and blood on its mouth. Various explanations exist – a spirit from the woods, a mythological beast like Bigfoot, or even the ghost of a mentally disturbed person who wishes to be seen as a monster – but suffice to say, it's appearance can be down-right terrifying.


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The Communitarian
Pennsylvania's tuition-free college proposal meets resistance
by Tori Lavelle
Posted on February 23, 2019 March 28, 2020
By Victoria Lavelle
College students rally for debt-free college. Photo by Clem Murray/TN
Pennsylvania's young adults continue shouldering most of the expense while accumulating insurmountable debt to attend community colleges and public universities, so state legislators universities, so state legislators started exploring new ways to make college more affordable statewide in 2018.
Pennsylvania State Sen. Vincent J. Hughes, (D-Philadelphia) and Pennsylvania State Rep. James Roebuck, (D-Philadelphia) introduced bills to the state's General Assembly in Harrisburg last June — while leaders in Pennsylvania State System of Higher Education voted in July to increase tuition for in-state students by 3 percent.
Dubbed the "Pennsylvania Promise," Hughes and Roebucks the proposed legislation's sets to expand access and affordability to area community colleges and state-owned and state-related universities by reducing student debt and assisting low and middle-income families with paying for higher education.
Pointing to research estimating 63 percent of new job opportunities in the state will require a college education by the year 2020, Hughes emphasizes that currently less than 38 percent of Pennsylvanians are eligible applicants with the qualified education to fill those jobs.
"There is a pressing need for reinvestment in postsecondary education and job-skill training a large body of economic research reflects that slacking educational attainment translates to lower wages and incomes for individuals and slower economic growth for regions," Hughes states on his official website. "The Pennsylvania Promise has the potential to transform people's lives, enrich entire communities and strengthen the state's foundation bustling with productivity, opportunity, with a prosperous economy. The nations race for raising incomes and increasing opportunity hinges critically on access to post-secondary education and training. If Pennsylvania does not expand access to higher education to more of its citizens, the Commonwealth's economy will suffer and living standards will fall behind growth elsewhere."
According to college rankings by U.S. News and World Report, Pennsylvania ranks 47th on post-graduation debt, 48th for costly tuition and fees, and dead last with a 50th ranking for higher education. Currently, per capita funding for higher education in Pennsylvania ranks 47th in the nation.
The increase in state spending required under the Pennsylvania Promise Bill would raise Pennsylvania's rank to 36th, according to data collected by the Keystone Research Center and Pennsylvania Budget and Policy Center in June 2017.
The Pennsylvania Plan aims to cover two years of college tuition and fees for recent high school graduates and adults seeking in-demand skills and industry-recognized credentials by attending one of the state's 14 community colleges.
Furthermore, it would also cover four years of tuition and fees at a state-owned or state-related university for students with a family income of $110,000 or less per year. Students whose family income is $48,000 or less would also be eligible for assistance with costs associated with student housing.
Based on studies conducted by the Keystone Research Center and the Pennsylvania Budget and Policy Center, the proposed plan would be administered by the Pennsylvania Higher Education Assistance Agency (PHEAA), according to a sponsorship memo drafted by the minority chair of the state House Education Committee, James Roebuck (D-Philadelphia).
With a modest and smart investment, the Keystone Research Center predicts that Pennsylvania can build a more prosperous future for its citizens and reinvigorate the American Dream in every corner of the state.
On the flip side, there are reasons for concern regarding tuition-free college according to the National Student Clearinghouse Research Center (NSC), including poor academic track record of community college attendees, the possible bleak economic growth implications from financing so-called free college, and also issues stemming around fairness.
That, in turn, contributes to the fact that more than a third of students who start college still haven't earned degrees after six years, the NSC reports, often piling up loan debt with no payoff.
Recent data reflects that 47 percent of community college enrollees drop out of school, while only 27 percent graduated, according to the National Student Clearinghouse.
"The idea of tuition-free college in Pennsylvania sounds like a noble cause, yet there are also a few realities to consider," DCCC communication of arts major Jerome Jenkins said. "The undeniable truth is that nothing in life is really free. Though a select group of folks may benefit from tuitionfree college, it's important to remember that someone, somewhere else will be footing the bill in order to provide free college opportunities."
As of January 2019, the Pennsylvania Promise bill currently has 23 cosponsors that consists of 22 Democrats and one Republican, Rep. Thomas Murt, (R-Hatboro), and it is presently awaiting consideration in the House Education Committee.
Contact Victoria Lavelle at communitarian@mail.dccc.edu
Posted in Local
Author: Tori Lavelle
Victoria Michaels Lavelle (Tori) Executive Editor 2019 The Communitarian News Delaware County Community College VLavelle@mail.dccc.edu	View all posts by Tori Lavelle
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Thagini (The Lady Thug) is a Bengali suspense drama film directed by Tarun Majumdar based on a short story of Subodh Ghosh. This film was released on 13 December 1974 in the banner of Chaya O Chabi Production. Music of the film was scored by Hemanta Mukherjee

Plot
Cashier Haripada was ditched by his friend Rajen Mukherjee. He breaks the office locker with his assistant Banku but caught. They need money for the marriage of Haripada's daughter Karabi. After two years they become released from jail and without having any means start looting money. Karabi marries a man with the help of Haripada and Banku, then she escapes with all jewelry of her husband. The three fool the police and go to Kolkata. In Kolkata, Karabi meets an innocent youngman Amit who is actually the son of Rajen Mukherjee. Haripada wants to take revenge, but his daughter falls in love with Amit.

Cast
 Utpal Dutt
 Sandhya Roy as Karabi
Ajitesh Bandopadhyay
 Chinmoy Roy
 Robi Ghosh
Anup Kumar
Jahor Roy
Shekhar Chattopadhyay
Tapen Chatterjee
Shobha Sen
 Bankim Ghosh
 Biren Chattopadhyay
 Haridhan Mukhopadhyay
 Juin Banerjee

References

External links

1974 films
Bengali-language Indian films
Films based on Indian novels
Films scored by Hemant Kumar
Indian drama films
Indian romantic thriller films
1970s Bengali-language films
1970s romantic thriller films
Films about cults


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Want a Dog Park? A Water Park? Park Morton Planners Seek Input
by Andrew Ramonas February 2, 2016 at 1:30 pm 0
Bummed about the closure of the makeshift dog run at Bruce Monroe Community Park? Want to splash around in a water park in Park View?
District officials working on the redevelopment of the Park Morton public housing complex want to hear from you.
The New Communities Initiative, the D.C. government entity spearheading the redevelopment project, has launched an online survey that allows locals to share their ideas for recreational and park space at Bruce Monroe and Park Morton. The public housing complex in the area around Park and Morton streets NW in Park View is slated to close in the coming years and become part of a mixed-use and mixed-income development on Bruce Monroe's land at 3000 Georgia Ave. NW.
Bruce Monroe, Bruce Monroe Community Park, Park Morton, Park View
Nadeau to Hold Special Community Talk on Park Morton
by Andrew Ramonas January 15, 2016 at 2:30 pm 0
Another community meeting on the redevelopment of the Park Morton public housing complex is coming up soon. But this time, Councilmember Brianne Nadeau of Ward 1 is behind the talk, her office has announced.
Nadeau is set to host a discussion on the project next week, coming after a series of public meetings the New Communities Initiative held on Park Morton. The D.C. government entity is spearheading efforts to revitalize Park View, where the public housing complex is located.
The councilmember's talk is scheduled for Tuesday from 6:30 to 8:30 p.m. at the Howard University School of Architecture (2366 6th St. NW).
Bruce Monroe Park Still to Go Despite Locals' Renewed Concerns
by Andrew Ramonas November 17, 2015 at 10:45 am 1 Comment
D.C. officials have no plans to change a Park View redevelopment project that would bulldoze a temporary park in the face of locals' renewed frustration yesterday over the green space's future.
Bruce Monroe Community Park's land at 3000 Georgia Ave. NW is set to hold a mixed-use and mixed-income development intended to include residents of the Park Morton public housing complex, Angie Rodgers, director of the District's New Communities Initiative, told dozens of locals at a community meeting last night. Park Morton is slated to close in the coming years.
During the meeting, several neighbors of the park expressed concerns about losing the space's community garden, playground and areas to play sports — worries that prompted a petition to "save Bruce Monroe Community Park" earlier this fall. Rodgers said the redevelopment plans retain those features, but in a "different configuration." A new park also would go up on the Park Morton site on the 600 block of Morton Street NW, she added.
"We made a determination that the Bruce Monroe site was our best opportunity to achieve this development without displacing Park Morton residents from the neighborhood and on the fastest timeline," Rodgers said.
Many locals suggested that D.C. officials should consider vacant properties on George Avenue NW and other sites for the redevelopment project, instead of the park. In the locals' Bruce Monroe petition, they said the old Hebrew Home near Park Morton could be an option.
"We love the park," said Anne Laffoon, a federal auditor who lives near 11th and Girard streets NW. "We love the green space."
Photo via Facebook/Save Bruce Monroe Park
Park View Residents Launch Petition to 'Save Bruce Monroe Community Park'
by Tim Regan November 4, 2015 at 2:50 pm 0
A group of Park View residents have launched an effort to halt a proposed public housing development they say threatens the existence of Bruce Monroe Community Park (3000 Georgia Ave. NW).
According to the group's MoveOn petition, the group aims to "stop the proposed redevelopment of the Park Morton public housing community at Bruce Monroe Community Park."
As of 2:36 p.m. today, 288 people had signed the petition.
The redevelopment as proposed calls for the construction of new affordable and public housing units, retail space and an area for recreational purposes at the Bruce Monroe site. According to city officials, the redevelopment would allow current Park Morton residents "to move directly from their current public housing unit into a newly built, mixed-income apartment home within their neighborhood."
But Steve Seuser, a petitioner and one of the original founders of the community garden at Bruce Monroe, said that paving over the park to redevelop Park Morton would deprive locals of a popular gathering spot, and would be a "huge loss for the community."
"It's busy all day," he said. "On the weekends, there's always kids playing basketball. There are adults playing tennis. There's always smaller kids using the playground."
"There are gardeners there almost all the time," he added. "It's a great opportunity for people to meet and greet. Everybody is there."
Instead of Bruce Monroe, Seuser said, the city should look at the old Hebrew Home or another site along Georgia Avenue NW as a location for proposed redevelopment.
Seuser said he and his fellow petitioners aren't sure if they'll be able to change the city's mind.
"I'm quite convinced that the mayor and her development team will put up a solid front saying this is the only option," he said. "It will take a huge political move to stop this."
The group will share concerns with Mayor Muriel Bowser tonight during a Park View United Neighborhood Coalition meeting at the Park View Recreation Center (693 Otis Pl. NW) tonight at 7 p.m.
But the "most important" discussions regarding the proposal will occur during at community meeting at Bruce-Monroe Elementary School (3560 Warder St. NW) on Nov. 16, Seuser said.
Photo via Facebook.com/savebrucemonroe


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We work with over 8,000 speakers, so if someone has caught your eye, or you would like to hear our expert recommendations, send us a message online and we'll respond within the hour (during business hours). Alternatively, call us on +44 (0) 20 7607 7070.
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Without people, an organisation would simply be comprised of empty buildings. But during this pandemic, that's exactly where we find ourselves, with employees working in isolation while others are on furlough. From c-suite FTSE 100 experience down to SME's and all inbetween, businesses need to cultivate and create a working culture which transcends today's challenges. Our HR & People Management keynote speakers will draw on their experience working with others and getting the best out of individuals from various backgrounds to inspire business leaders to create a culture where employees are inspired to go above and beyond.
Sort speakers byName (A-Z)Name (Z-A)Fee band (high to low)Fee band (low to high)
Aaron Balick
C C: £5K - £10K Aaron Balick is a psychotherapist, cultural theorist, media consultant, and author of The Psychodynamics of Social Networking.
Adam Kingl
D D: £3K - £5K Keynote speaker Adam Kingl leverages his research on the work and leadership paradigms of Generation Y to shine a light on the future of business for individuals and organisations.
Adrian Furnham
E E: < £3K Professor Adrian Furnham, one of HR Magazine's 20 Most Influential People in HR, is renowned internationally as one of the most productive psychologists in the world.
D D: £3K - £5K Adrian Webster, author of "Polar Bear Pirates", has done it all - riot policeman, milkman and now top motivational speaker.
Alexa Clay
D D: £3K - £5K Culture Hacker, economist and writer, Alexa Clay furnishes her keynotes with fascinating and insightful tales, gleaned from extensive research and travel into misfits and rebels, and the way they conduct their societies and economies.
A A: £15K & Over Author of 'Body Language' and 'Why Men Don't Listen & Women Can't Read Maps', Allan offers a hilarious insight into workplace relationships & communications.
Andrew MacLeod
C C: £5K - £10K Andrew MacLeod is a gifted leader coordinating massive relief campaigns and negotiating with military dictators and terrorists during his time as a humanitarian, solider and business leader.
B B: £10K - £15K Best known for his role in Channel 4's 'SAS: Who Dares Win's', Ant Middleton combines his background in the UK's elite forces with his teamwork and leadership skills to shares his inspirational story.
Barbara Cassani
B B: £10K - £15K Well known as CEO of low cost airline 'Go' and for her involvement in the London Olympic 2012 bid, Barbara is an inspirational speaker.
Barbara Samardzich
B B: £10K - £15K Barbara Samardzich was the Vice President and chief operating officer at Ford of Europe, where she lead a team of over 30,000 to help restore Ford's European operations to sustainable profitability.
D D: £3K - £5K Former CEO of Burger King, Barry Gibbons received international acclaim for his performance in the business. He is an astute and charismatic speaker on business and leadership.
Belinda Parmar
C C: £5K - £10K Belinda is an empathy and transformation expert who is the founder and CEO of The Empathy Business (formerly Lady Geek) and a pioneer of the Global Empathy Index.
Ben Page
D D: £3K - £5K Ben Page is the Chief Executive of Ipsos MORI, one of the UK's largest market research companies. He speaks around brand perception, leadership and people management.
Bianca Miller-Cole
E E: < £3K The Apprentice 2014 finalist, Bianca Miller-Cole is the founder of The Be Group (Be Styled UK, Be Employed UK & Be Branded UK).
Bozoma Saint John
POA POA: Contact Us Bozoma "Boz" Saint John has earned a formidable reputation as a trailblazing brand and marketing executive and genuine change-agent who is the current Chief Marketing Officer at Netflix.
Brendan Hall
D D: £3K - £5K Brendan Hall is an inspiring keynote speaker who gives organisations the tools to emerge stronger from adversity and change.


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Harun al-Aswad est un journaliste syrien né le 26 janvier 1987 à Damas. Après un emprisonnement d'une année, recherché par le régime syrien, il vit actuellement en exil.

Biographie
En 2011, Harun al-Aswad rejoint puis les manifestations dans le quartier al-Midan de Damas lors du soulèvement révolutionnaire en Syrie, dans le cadre des Printemps arabes.

Le 24 juin 2012, après avoir regardé à la télévision les événements en Égypte, il rejoint une manifestation où il est arrêté puis emprisonné pendant un an dans la Branche Palestine des services de renseignements syriens. En prison, il est torturé, battu, humilié par les geôliers, privé de nourriture, d'eau, d'accès aux sanitaires. « Parfois, j'aurais aimé pouvoir mourir ; et je pense que si j'avais perdu espoir, je serais mort ».

Il est libéré sous caution le 3 juillet 2013, mais toujours recherché par le régime, il s'installe dans une banlieue de Damas, alors aux mains de l'opposition.

Exil
N'ayant pas le statut de réfugié, Harun al-Aswad n'est pas libre de se déplacer ni de travailler en Turquie et craint d'être renvoyé en Syrie, où il est toujours recherché par différents services de sécurité du régime. En 2019, il tente de quitter le pays vers la Grèce. Arrêté, frappé violemment par les gardes frontières, il est renvoyé en Turquie, où il vit ensuite caché.

Carrière
Travailler comme journaliste étant dangereux en Syrie, son père lui déconseille ce métier, qui lui vaut de  déménager sans cesse pour éviter une nouvelle arrestation, d'être déplacé dans le nord de la Syrie puis exilé en Turquie.

Harun al-Aswad est spécialisé dans la couverture des conflits armés, des situations humanitaires et des développements militaires et politiques en Syrie. Il est régulièrement interviewé dans des médias locaux et internationaux pour commenter et analyser la situation locale. Ses articles sont publiés dans différents médias tels Middle East Eye, Almodon, The New Arab, Al Jazeera, An Nahar.

Références

Naissance en 1987
Journaliste syrien
Journalisme citoyen
Prisonnier politique syrien
Réfugié de la guerre civile syrienne
Personne torturée au XXIe siècle
Syrien victime de torture
Réfugié syrien
Prisonnier en Syrie
Réfugié en France
Militant syrien


The Amazon is losing its capacity to capture atmospheric carbon. This was revealed by a study published on 19 March in the journal Nature. These results were obtained from a major inventory over thirty years in the tropical forests of South America. The study was the most comprehensive ever conducted of this issue to date. It was led by the University of Leeds and involved around a hundred researchers, including a large number from France (CIRAD, the CNRS and INRA), working within Labex CEBA.
In past decades, the Amazon rainforest acted as an atmospheric carbon sink, capturing more carbon than it emitted and helping to reduce the impact of global warming. However, a recent analysis of forest dynamics revealed a rapid increase in the mortality rate among trees in the Amazon. "The tree mortality rate has increased by more than a third since the mid-1980s " says Roel Brienen, from the University of Leeds School of Geography, who was the leading author of the study. "This has altered the Amazon's capacity to capture carbon ".
According to the researchers, the increase in atmospheric levels of carbon dioxide, one of the key elements in photosynthesis, initially led to an increase in the carbon storage capacity of trees in the Amazon. However, a change in regime looks set to occur shortly, and this could have unexpected consequences. According to Professor Oliver Phillips from the University of Leeds, co-author of the study and coordinator of the Rainfor project on which the analysis was based, "in time, stimulating growth affects the system; the trees grow faster and die younger ".
Recent droughts in Amazonia and abnormally high temperatures may also have played a major role in this observation. While the study showed that the increase in mortality began well before the 2005 mega-drought, it also showed that the events of 2005 and 2010 caused the deaths of millions of extra trees.
The article published in Nature shows how the intensity of the carbon sink in Amazonia declined hand-in-hand with the increase in mortality. From a peak of 2 billion tonnes of carbon dioxide stored annually in the 1990s, nett storage has now halved and is for the first time failing to keep pace with emissions from fossil fuels in South America.
According to R. Brienen, "whatever the causes of the increased mortality, this study shows that predictions that tropical forests have an infinite capacity to store carbon may be over-optimistic. Climate models that take account of the response of vegetation have suggested that as long as carbon dioxide levels increase, Amazonia will continue to store carbon. Our study shows that this hypothesis could be incorrect and that population growth could be a crucial factor in this system ".
"Taking steps to reduce emissions so as to stabilize the climate "
The study was based on decades of detailed records for the forests of South America. This work was coordinated by Rainfor, a unique research network set up to monitor the Amazon rainforest. To calculate the changes in carbon storage, the authors looked at 321 forest plots spread widely over the six million square kilometres of Amazonia. They measured 200 000 trees and recorded their growth rate and date of death from the 1980s onwards.
"All over the world, even intact forests are changing ", Oliver Phillips adds. "Forests do us a huge service, but we can no longer rely on them alone to solve the carbon problem. We need to reduce emissions if we are to stabilize our climate ."
With almost 6 million square kilometres, the Amazon rainforest covers some ten times the area of mainland France and spreads over nine countries, of which Brazil is by far the largest. Vast swathes of Bolivia, Ecuador, Colombia, Peru, Venezuela, French Guiana, Guyana and Surinam are still covered in forest. The region contains a fifth of all the known species on Earth, including more than 15 000 tree species. Its 300 billion trees store a fifth of the carbon contained in the entire terrestrial biomass. Amazonia is also home to several million people, and the water vapour produced by the Amazon rainforest sustains agriculture further south, including the biofuel crops on which cars in Brazil run. Every year, the Amazon rainforest recycles 18 billion tonnes of carbon, more than twice the amount emitted as a result of fossil fuel combustion worldwide.
Long-term decline of the Amazon carbon sink, by R. J. W. Brienen, O. L. Phillips, T. R. Feldpausch, E. Gloor, T. R. Baker, J. Lloyd, G. Lopez-Gonzalez, A. Monteagudo-Mendoza,Y. Malhi, S. L. Lewis, R. Vásquez Martinez, M. Alexiades, E. Álvarez Dávila, P. Alvarez-Loayza, A. Andrade, L. E. O. C. Aragão, A. Araujo-Murakami, E. J. M. M. Arets, L. Arroyo, G. A. Aymard C., O. S. Bánki, C. Baraloto, J. Barroso, D. Bonal, R. G. A. Boot et al. Published in Nature , 18 March 2015. Doi: 10.1038/nature14283 .


For the past two years, Sharp Egg helped Nick Finnegan Counseling Center complie their Year in Review. The Year in Review includees fundraiser highlight; growth in space, numbers, and community outreach; financial breakdowns along with a welcome from their leadership on their thoughts on the year. The piece is a snapshot of the year to remind and let make people everything that happened. It is also marketing material for potential donors and patients who may not be aware of all Nick Finnegan Counseling Center can do.
Covers for both years. 2016 established the design look and feel, 2017 used additional colors and images to change it up, but keep it in the family.


Wiring alstromeria for this wedding boutonniere will make a stronger stem support since it's own stem is pretty fragile.
Alstromeria is available all year round and comes in a lot of different colors, including pink, lavender, yellow, white, green and multi-colored. It is a versatile flower that holds up well in both boutonnieres and corsage work.
Note the light green in the flower head that I matched with the florist tape.
As you can see from the side, an alstroemeria caylex bulb is much smaller and fragile when compared to roses or carnations. You will need only one wire instead of two like previously.
Carefully pierce the bulb from the side and slide it through so both wire ends are equal.
There really isn't room for a second wire stem without degrading the bulb and possibly crushing it.
Be careful as you bend the wire down not to tear the flower stem in two.
Gently bend the wires down both sides until parallel with the flower's natural stem.
Snip the wires off until they are no longer than 2 - 3 inches below the flower head.
Keep in mind when you make an alstroemeria boutonniere that the florist tape is started high, right around the bulb of the flower. Pull the tape gently at first, the pull a little tighter so the tape stretches and adheres to itself.
Notice that the carnation head in the photo below is facing straight up, and that the alstroemeria has been bent slightly to the left so it can tuck under the carnation head.


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Jupiter's move into Gemini works especially harmoniously with your sign, encouraging you to see yourself and your place in the world more expansively. Matters of higher education go especially well, whether that includes graduating or returning to school. Similarly, the funds you need to support your credential seeking aims have a way of being there for you, especially from scholarships, fellowships, and grants. You will likely catch the travel bug and have a desire to explore, or take on a new adventure that takes you to new lands or new philosophical ideas. In love, your soul is stirred when you're with people who encourage you to see more of the world. Attractions to people of other ethnicities are likely, in love and in friendship.


Everything in one day, or even during just one afternoon. You will be astonished at everything that Drammen has to offer. The contrasts and diversity within the region provide your experiences with that something extra. Here you can combine a trip to the exciting city of Drammen with a walk in the countryside, or art in the cultural capital of Vestfossen with a round of golf in a picturesque cultural landscape. Or you can try gorge hiking or ski jumping. Water, rivers and a long coastline with a river and sea front of 286 kilometres encourage swimming, sailing, fishing and other exciting water activities.
The Drammen region wishes to provide you with experiences that create memories for life, and which give you a desire to return to the region. The Drammen region's central location and good accessibility make it easy to get here. Countless opportunities are waiting for you! Further details can be found at www.visitdrammensregionen.no.


Atlanta Startup Council is back. Call for Entries is now open.
Once a year, a group of super talented business leaders gather to provide a day of advice, guidance and support to Atlanta's most promising new companies - for free. On Tuesday, May 15, the Start-Up Council will hold its next roundtable, and we are now accepting applications.
The Council is a group of industry experts committed to supporting the next generation of emerging companies. In this distinctive roundtable setting, multi-disciplined experts answer questions and discuss various issues that may impact a start-up's business strategy and launch.
The Council's newest members include executives from Atlanta Technology Angels (ATA), a local investment organization.
An increase in activity among emerging businesses strongly indicates that 2012 will be a year of growth for start-ups in Atlanta. In just 18 months, ATA has grown their investor & sponsor base from 25 to 90, a promising statistic for those looking to get their start-ups off the ground in Atlanta. In addition, new crowdfunding legislation is currently making its way through the House and the Senate. Crowdfunding would mean any start-up can publicly announce that it's raising capital (on Facebook or even in a local paper) and raise up to $1M each year.
Start-Up Council, founded in 2006, is comprised of industry experts across a variety of verticals, who provide guidance to entrepreneurs in the areas of public relations, social marketing, funding, legal, business development, outsourced manufacturing, marketing and branding.
Over the past five years Start-Up Council has successfully advised more than 40 companies. Entries for the upcoming event on May 15 will be accepted until Monday, May 7.
Applications can be found at here and submitted via email to ccrabill@trevelinokeller.com.
The Start-Up Council, a group of industry experts partnering to serve the start-up community, offers a consulting day "off the clock" to provide funding, accounting, legal, marketing and business development, branding and public relations expertise. Additionally, each entity in the Start-Up Council offers service packages geared to and priced for emerging companies. Start-Up Council members include Trevelino/Keller, Atlanta Technology Angels, Ask Remco, BChord, Gray Consulting, Flourishing Business, Frazier & Deeter, LaunchFN, Madison Marketing, Marsden & Associates, Moreland Group, Morris, Manning and Martin, New Clarity, Nvestor Relations, Object 9, Paymetric, Realistic Solutions, and Vitale CFO. Affiliate supporters include Kinetic Ventures, Intersouth Partners, Kennesaw State University, and Noro-Moseley Partners.


A Common IT Man's Blog: The Goldman Conspiracy?!
John Crudele of NY Post points out to facts and events pointing towards a "Goldman Conspiracy"!.
Could this be just a journalist's rant!
Or a thriller plot good enough to be made into the next movie or a book to beat Dan Brown at his own game!
Or it could even be very true!
Read these articles and then decide for yourself!
And another of his article here.
This post aims to show the various differing views, people have of a set of events!
This post also brings to light, that in retrospect, how events can be interpreted in totally different ways to fit the author's views/biases?!
Theories about Goldman Sachs running a shadow government, or something nearly as dramatic, are all the rage these days.Afterall, going against GC could hurt the potential for clusterstock to raise $$$ at later date.Always shed GC in a positive light, that's my advice.


text:
My Black Library
Upcoming readings
A book, a map
Home » Book » Books » The Last Widow
3 / 5. Votes: 1
Be the first to rate this book.
AMAZON.ES AMAZON.COM
Synopsis of The Last Widow
A mysterious kidnapping
On a hot summer night, a scientist from the Centers for Disease Control is grabbed by unknown assailants in a shopping center parking lot. The authorities are desperate to save the doctor who's been vanished into thin air.
A devastating explosion
One month later, the serenity of a sunny Sunday afternoon is shattered by the boom of a ground-shaking blast—followed by another seconds later. One of Atlanta's busiest and most important neighborhoods has been bombed—the location of Emory University, two major hospitals, the FBI headquarters, and the CDC.
A diabolical enemy
Medical examiner Sara Linton and her partner Will Trent, an investigator with the Georgia Bureau of Investigation, rush to the scene—and into the heart of a deadly conspiracy that threatens to destroy thousands of innocent lives. When the assailants abduct Sara, Will goes undercover to save her and prevent a massacre—putting his own life on the line for the woman and the country he loves.
Synopsis of The Last Widow, by Karin Slaughter, taken from Amazon
Review of Karin Slaughter's The Last Widow
It's good, like all of Karin Slaughter's. But I prefer classic murder novels. These plots that deal with the enlightened, sects, terrorism, etc., are not something that appeals to me. There are many dead, mind you.
There's no suspense, really. You pretty much know how the story is going to unfold and how it's going to end. That's if we trust it to end well. Of course, with Karin Slaughter, that is never a guarantee because Sara's husband, the lead in the Grant County series, has already been killed off.
The characters are good, as usual. As in the previous novel, Will's boss, Amanda, takes on greater prominence. And I'm grateful because she's the best character, at least from my point of view. The same goes for Faith, Will's partner.
In addition to the main plot, the relationship between Sara and Will is emphasized and resolved in the end.
What I liked the least was the beginning in which the same facts are told from the point of view of different characters, which makes it a little slow.
Otherwise, the story is well told and properly resolved. Entertaining and recommended.
Series: Will Trent; 9
Publisher: William Morrow
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** This dish uses Rosso di Montalcino wine (an affordable, younger version of Brunello -- I call it "Baby Brunello") but you can substitute any dry red wine you like.
Heat a deep skillet over medium high heat. Add extra-virgin olive oil, 4 turns of the pan, and the cut pancetta. Brown the pancetta , 3 to 4 minutes then remove with a slotted spoon and reserve.
Place a pot of water on the stove to boil for the gnocchi.
While pancetta browns, season the chicken chunks with salt and pepper and dredge in a little flour then add to the hot pan. Brown the pieces a few minutes on each side over high heat, then scoot the meat to the edges of the pan and add the onions, garlic and chopped figs. Saute 5 minutes, combine chicken with onions and figs then add the wine and cook it down 5 minutes or so until only about 1/3 cup remains. Add chicken stock , parsley, lemon zest and thyme to the chicken and stir to combine. Reduce heat to simmer cook another 10 minutes, while you make the gnocchi.
Add salt and gnocchi to boiling water and cook to package directions, drain , 4 minutes for fresh gnocchi, 6 minutes for frozen. Heat a medium nonstick skillet over medium-low heat. Melt butter and brown it. Drain gnocchi and add to skillet. Raise heat to medium-high and lightly brown the dumplings. Season gnocchi with salt, pepper and nutmeg , turn to coat and add chives , toss and remove from heat.
Adjust the seasonings on the chicken with figs . If you would like a little more sauce , shake another half cup of stock into the pan. Serve the chicken and figs in shallow dishes, the gnocchi piled in the center of the bowl on top of the chicken. Garnish with crisp pancetta sticks.


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AURORA - High school science teacher Lisa Rodgers won the $25,000 Milken Award today in a surprise ceremony at Grandview High School that was attended by Milken Family Foundation Chairman and Co-Founder Lowell Milken and Colorado Education Commissioner Katy Anthes.
Rodgers is the only Milken Educator Award winner from Colorado this year and is among up to 45 honorees around the country who will receive the national recognition during the 2017-18 school year.
Rodgers was chosen for how she creates an engaging, blended learning classroom for her high school students. She records lectures and creates pre-lab videos, allowing students plenty of opportunities to examine or re-examine material. This level of preparation allows her students to complete other activities during class time to further enhance their understanding and aptitude.
"Lisa Rodgers is an outstanding teacher who ignites a love of learning and a passion for science in her students," said Cherry Creek Schools Superintendent Harry Bull. "She embodies the values of creativity and innovation in designing lessons and uses technology to enrich student learning. I congratulate Lisa Rodgers on this tremendous honor and thank her for her commitment to her students."
Rodgers teaches both ninth grade physical science and AP biology. When she took over AP biology three years ago, the program had one half-full class. Now the school has three completely full sections, with 100 percent of students sitting for the AP exam at the end of the year. In Rodgers' care, students' AP scores are among the highest in the district; 95 percent of her students score 3 or higher.
Rodgers earned a bachelor's of science in biology in 2002 and a master's in teaching in 2003 from the University of Puget Sound, as well as a master's of science in zoology from Colorado State University in 2005.
More information about Rodgers, plus links to photos and a video from today's assembly, can be found on the Milken Educator Awards website at http://www.milkeneducatorawards.org/educators/view/Lisa-Rogers.
Milken Educators are selected in early to mid-career for what they have achieved and for the promise of what they will accomplish. In addition to the $25,000 prize and public recognition, Rodgers's honor includes membership in the National Milken Educator Network, a group of more than 2,700 top teachers, principals and specialists dedicated to strengthening education.


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Indian Paintbrush Designs is modern, organic jewelry that is handmade in Livingston, MT by Sarah Pardee. Simple, graceful forms highlight the inherent beauty of the metals and stones used to create each piece. Sarah uses traditional metalsmithing techniques to create unique jewelry made of sterling silver, brass, 14k gold-fill, and gemstones. She is inspired by the beauty of the Earth and uses eco-friendly studio practices in an effort to protect the planet.


July 13, 2018 17:05 ET | Source: Scythian Biosciences Corp.
TORONTO, July 13, 2018 (GLOBE NEWSWIRE) -- Scythian Biosciences Corp. (the "Company" or "Scythian") (TSXV:SCYB) (Frankfurt:9SB) (OTC – Nasdaq Intl:SCCYF) and its partners at the University of Miami Miller School of Medicine are pleased to announce the results of a pre-clinical study evaluating the safety and efficacy of a cannabis derived combination therapy in the treatment of mild to moderate traumatic brain injury (TBI) in rodents.
The pilot study indicates an improvement in the cognitive functions of animals treated with a cannabinoid (CBD) derived combination therapy compared to being treated with a vehicle, CBD alone, and HU211 alone. Further, there were no adverse effects from either the combination therapy (CBD + HU211) or the individual components observed by scientists at the University of Miami Miller School of Medicine.
The researchers feel these results are a promising first step in their systematic evaluation of the use of CBD in the treatment of mild to moderate traumatic brain injury (TBI). These data points lay an important basic science foundation to examine the use of novel cannabinoid compounds on TBI related outcomes and provides the necessary groundwork to proceed with additional pilot studies designed to systematically explore whether this compound can mitigate the deleterious physical, cognitive and behavioral changes following mild to moderate TBI.
"These findings, which represent the initial results from our TBI study using this novel combination therapy merit further investigation in other pre-clinical models of brain injury including concussion. More work needs to be done, including evaluating the use of these compounds on other injury models and in preparing for a clinical trial of these compounds if their use is supported by the ongoing basic science research," said Helen M. Bramlett, Ph.D. Professor, Director, Undergraduate Neuroscience Program, Department of Neurological Surgery and The Miami Project to Cure Paralysis.
"There needs to be more systematic research in this field in order to study the neuroprotective properties of CBD and to improve treatment for those sustaining mild to moderate TBI and concussion. We are excited by these results, although in the early stages, shows positive pre-clinical work which shows promise to hopefully lead us to future clinical trials," said Gillian A. Hotz, Ph.D., University of Miami Miller School of Medicine Research Professor, Department of Neurological Surgery, Director, KiDZ Neuroscience Center at The Miami Project to Cure Paralysis and Director, Concussion Program University of Miami Sports Medicine Institute.
The University of Miami Miller School of Medicine team, led by study principal investigator Gillian Hotz, Bonnie Levin Ph.D., Professor, Director, Division of Neuropsychology, Department of Neurology, Helen M. Bramlett, Michael Hoffer, M.D., Director of the Vestibular and Balance Program in the Department of Otolaryngology and W. Dalton Dietrich, Ph.D., Scientific Director, The Miami Project to Cure Paralysis, Kinetic Concepts Distinguished Chair in Neurosurgery, Senior Associate Dean for Discovery Science, Professor, Neurological Surgery, Neurology, Cell Biology and Biomedical Engineering, has been working on a series of pre-clinical trials to study the effects of the drug on a model system. At the same time, the team has been examining critical metrics for a possible planned clinical trial in the future. The team represents a multi-disciplinary effort from University of Miami Miller School of Medicine across the Departments of Neurosurgery, Neurology, Otolaryngology, Sports Medicine Institute and The Miami Project to Cure Paralysis.
Scythian is an international cannabis company with a focus on the world's leading markets outside of Canada. Its fast tracked growth has come through a number strategic initiatives and partnerships in cultivation, distribution and branded products across Europe, United States, South America and the Caribbean. These significant endeavours complement the company's R&D partnerships with some of the world's leading universities. It is this comprehensive approach that is positioning Scythian as a future global frontrunner in the medical cannabis industry.
This press release contains certain forward-looking information and statements ("forward-looking information") within the meaning of applicable Canadian securities legislation, that are not based on historical fact, including without limitation, statements containing the words "believes", "anticipates", "plans", "intends", "will", "should", "expects", "continue", "estimate", "forecasts" and other similar expressions. Such forward-looking information includes information relating to the Company's proposed acquisition of MMJ Colombia and ColCanna, the expected uses of the cannabis products to be supplied by Aphria for Colombia, ColCanna's land development and production expansion plan and the expected frequency of cannabis harvests in Colombia.
Readers are cautioned to not place undue reliance on forward-looking information. Forward-looking information is subject to a number of risks and uncertainties that may cause actual results or events to differ materially from those contemplated in the forward-looking information, and even if such actual results or events are realized or substantially realized, there can be no assurance that they will have the expected consequences to, or effects on the Company. Such risks and uncertainties include, among other things: that a regulatory approval that may be required for the Acquisition is not obtained or is obtained subject to conditions that are not anticipated; that a condition to the completion of the Acquisition may not be satisfied; that the businesses of MMJ Colombia and ColCanna are not integrated successfully; that Aphria is unable to supply ColCanna with cannabis products in sufficient quality or quantity in accordance with the terms of the Supply Agreement; construction delays and costs overruns; and potential future competition in the Colombian medical cannabis market.


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text:
All About Pakistan
bolchaal.pk
Home Drama Five Iconic Pakistani Dramas In 2020
Five Iconic Pakistani Dramas In 2020
Bolchaal
Drama serials have always been a great source of enjoyment, entertainment, and relaxation. It always brings excellent content and lesson based on real-life stories in the community nowadays. That is why Pakistani dramas hold a great place in the heart of viewers worldwide.
We should be proud that our dramas are being watched across the globe with great charm. Pakistani dramas are bringing the great moral lesson except a few.
In 2020, several dramas are released, from which some won the hearts of viewers and marked as the best dramas. Here are the five most famous dramas of Pakistan that have imprinted a unique significance in 2020.
1. Mery Pass Tum Ho
2. Ehd-e-Wafa
3. Ishq Zah-e-Naseeb
4. Piyar Ke Sadqay
5. Sabaat
The drama 'Mery Pass Tum Ho' is considered one of the best dramas of the year 2020, which went air due to the viewers' overwhelming reviews.
Khalil-ur-Rehman Qamar wrote the fantastic story of drama while Neelam Baig was the drama director. The drama was presented by ARY digital.
In the drama, Ayeza Khan, Humayun Saeed, and Adnan Siddique's main leads played a significant role. This serial has the highest number of viewers, which is still increasing day by day.
The theme of the serial described the relationship between husband and wife of the present time.
The serial was more famous in men rather than women because it highlights the victim who is disloyal. Women with great patience forgive their partner's violence and abuse. In the last episode, Mehwish forgives her husband and lives happily-ever-after.
The drama is one of the most hit dramas of the year 2020, broadcasted by HUM TV. Ehd-e-Wafa is not about social issues, relations, or romance, but the serial is all about the journey of the friendship of four friends.
The story is about the lives of four friends who make themselves very successful in the desired fields and runs the country.
Ahad Raza Mir, Osman Khalid Butt, Wahaj Ali, and Ahmer Ali Akbar are the main characters. Mustafa Afridi is the writer, and Saif Hassan is the director of the serial.
The production of HUM TV, dram serial Ishq Zah-e-Naseeb is one of the top-rated dramas of 2020. The writers always bring a unique story for the audience in their dramas, and Hashim Nadeem proves it very well with his exceptional level of this drama.
The story was based on a person with a split personality disorder that shows huge suspense and a character's uniqueness. Zahid Ahmad is the hero of the drama with a disorder. He has the disorder of being transgender in the night.
The serial is about his life after marriage. Yumna Ziadi, Sonia Hussain, Sami Khan, and Zarnish Khan are other significant characters.
The serial, Piyar Ke Sadqy, is also the top-rated drama in the year 2020. The story is about the marriage of two very innocent people whose financial statuses and lifestyles are different.
They married each other, and the boy was in love with another girl. But with time, he realized that his wife loves him truly. So, they accept each other happily after facing many difficulties.
Bilal Abbas and Yuman Ziadi are significant characters of the drama serial. This drama is an outstanding comedy and romance, production by HUM TV. Zanjabeel Asim Shah is the writer, and Farooq Rind is the director of the serial.
The drama serial holds a special place in the heart of viewers, produced by HUM TV. Sabaat is written by Kashif Anwar and directed by Shahzad Kashmiri with 28 episodes.
The story is about a strong and government employee, daughter Anaya, a stubborn girl Miraal and a hardworking boy Hassan. Ameer Gillani, Mawra Hocane, and Sarah Ali are the main characters of the drama.
Bolchaal is a platform of passionate writers who want to aspire others through the amazing ideas they have relating to our beloved homeland "Pakistan".
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text:
If you think The Masked Singer Australia is wild, you should see the US version.
Billi Fitzsimons
Remember that time Lindsay Lohan propounded that Latoya Jackson had flown half way around the world to dress as a spider and sing in front of Dave Hughes?
Yes, well. The Masked Singer has been full of surprises.
But the most astonishing part of the new Channel 10 singing show has been… just how good it is.
Whilst Australian audiences have marvelled at the bizarre singing competition, based on the South Korea format, we've had a look at the American version. And holy Osher Günsberg, it is even more wild.
Here are just four ways the US version is even more outlandish than the Australian version.
1. The costumes.
HA. And we thought a nine-foot-tall, eye-patch-wearing prawn was eccentric.
In America they have a "thingamajig", an ice cream man and a pineapple. Oh, and an egg. (They sound hungry.)
Other favourites include a skeleton and a very extravagant butterfly.
This is "ice-cream". Image: Fox.
"Thingamajig". Image: Fox.
Megan Fox, Machine Gun Kelly & A Dangerous Publicity Stunt
The Spill
Meet skeleton. Image: Fox.
Pineapple. Image: Fox.
Meet egg. Image: Fox.
Butterfly. Image: Fox.
2. Oh. Latoya Jackson actually was on it.
Well. Lindsay's guess perhaps wasn't so silly.
Latoya Jackson HAS been on the Masked Singer, competing in the first American season earlier this year as the alien.
Latoya Jackson was the alien on the Masked Singer. Image: Fox.
Other notable celebrities who have been unmasked include singer and rapper T-Pain (who in fact won the first season), actress Tori Spelling, comedian Margaret Cho and actress Rumer Willis.
Not surprisingly the US version evidently has a bigger budget than our Network 10. But hey, we're not complaining: Nikki Webster is a national icon.
3. The ... drama.
America enjoys the drama.
The judges in America — Ken Jeong, Nicole Scherzinger, Jenny McCarthy and Robin Thicke — are much more, um, hyperbolic in their reactions.
Exhibit A: this moment from the grand finale which seems fundamentally unnecessary.
Ken Jeong, are you ok? Image: Fox.
"Pls stop. Like, right now." Image: Fox.
Something tells me Dave Hughes and Lindsay Lohan won't be as theatrical.
4. The equivalent of half of Australia tuned in to watch.
Yes. It would seem Americans are as delusional as us and also believe The Masked Singer is one of the greatest television shows of the decade.
You see, in America The Masked Singer achieved the biggest ratings debut for a non-scripted television series of all time.
And its viewership only grew over time, with a modest 11.4 million viewers tuning in to watch the February 2019 season finale, which is nearly half the population of Australia and goodness that is frightening. But also understandable.
They also are currently mid-way through the nation's second season, which according to my calculations, means they have had two seasons in one year.
Osher, please take the hint.
Sign up for our weekly "TV and Movies" newsletter. Every week, our Entertainment Editor Laura Brodnik gives you a backstage pass to the best movies, TV shows and celebrity interviews.
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Leo's T Bird Pizza is family owned and operated and serves Worcester's Tatnuck area. We DO deliver all day. Call us right now and let us make you a pizza! We pride ourselves in making the most delicious fresh pizza, pasta, wings, subs, and salads, using the finest ingredients. We also serve beer and wine for dine-in. Taste one bite and you will always choose Leo's T Bird Pizza for your family.


Often the idea of force and momentum is confused with one another. Momentum is basically the amount of motion that is comprised within a moving object. Force, on the other hand, is the external action of pulling or pushing something. A force results in change of momentum.
that is force F, is the derivative with respect to time t, of momentum P.
The above mentioned link between force and momentum is given by newton's second law, which states that the change of momentum of any object (which is force) is given by mass times acceleration.
Momentum changes if the velocity changes, whereas force changes when the acceleration changes. Force can remain constant even if there is a change in velocity, provided that the acceleration is constant.
The key thing to note here is how momentum depends on time. Meaning the longer a force is applied, the amount of momentum increases. Contrarily, force does not depend on time in this manner. In fact, the increase in time actually decreases the amount force if the momentum is constant.
Force and momentum both are vector quantities. A vector quantity is something that has both magnitude and direction. The direction of momentum depends on the direction of velocity. The direction of force depends on acceleration.
Forces can also be balanced and unbalanced. A unbalanced force results in movement of an object. For a balanced force, the forces act in such a way that the magnitude is equal but the direction is opposite hence cancelling the net effect. For this reason an object does not move when forces are balanced and hence the velocity is zero, resulting in zero momentum. This means that forces can exist for a stationary object but the momentum is always zero for such an object.
Forces can be further classified into two types: contact forces and forces that act at a distance. Contact forces are those forces that are a result of actual touching between two objects, example: a ball hitting a bat. While, the second type of forces are those that act upon each other without any physical contact; such as gravitational force between the Earth and us. Momentum however has not been classified in such a way. Any unbalanced force acting upon a body will result in momentum.
All in all, the key thing to remember is that momentum is just a quantity that tell us about the content of motion present in a moving object, while force is a quantity that when acts upon an object changes this amount of motion.
Momentum is amount of motion in a moving body, whereas force is an action of push or pull.
Force changes momentum of a body.
Force does not change for constant acceleration whereas momentum changes.
Momentum increases with time for an applied force.
Momentum and force are both vector quantities.
The direction of momentum depends on the direction of velocity.
The direction of force depends on direction of acceleration.
Forces can be balanced and unbalanced.
For a stationary object forces need not be zero, but momentum is zero.
Forces can be classified into contact forces and those that act at a distance. Momentum cannot be classified in such a way.
marium. "Difference between force and momentum." DifferenceBetween.net. February 19, 2014 < http://www.differencebetween.net/science/physics-science/difference-between-force-and-momentum/ >.


text:
Q: Using console in localhost/phpmyadmin I want to use the console in the element inspector for this page localhost/phpmyadmin, after selecting the database in phpmyadmin, the structure tab will show the tables with checkboxes at their left. I want to use a javascript code in the console to automatically check multiple tables in the list, i tried this
$('#checkbox_tbl_6, #checkbox_tbl_5').attr('checked', true);

to check specific checkboxes, the console responded
Object { length: 0, prevObject: Object, context: HTMLDocument → index.php, selector: "#checkbox_tbl_6, #checkbox_tbl_5" }

and didn't affect a thing
also tried this
$('#checkbox_tbl_6').prop('checked', true);

and same outcome, i want to use this because i sync our database everyday and only selected table are needed to be synced, it is frustrating checking specific checkboxes every now and then so i decided to use this.it worked in my pc at home by the way but it didn't work on our office

A: As what @SLaks stated, the search didn't match anything in the page. The root cause is that the element that i am searching for is positioned inside an iframe. I loaded the database's structure in another tab so that it won't be enclosed by an iframe, the search worked and i am now able to sync part of my database in a faster way and error free.
$('#checkbox_tbl_1').prop('checked', true);

I am doing this for almost half a year(syncing selected database tables, looking over a lists of what specific tables should be included over and over), and i am really relieved that this is possible. Preparing time was reduced from 2 minutes to 5 seconds because of this

redpajama_set_name: RedPajamaStackExchange


One of the more important projects in the basement were the stairs leading down. When we moved in they were the original pine steps which were painted over many many times. There were no risers and the treads were far from level. Picture walking down the basement stairs to your creepy grandmas house in the dark to grab her box of old Christmas ornaments for her. They creaked, bowed when you stepped on them and were better to look at in the dark than with the lights on.
Enter Nick Zeb - hardwood floor installer, cabinet hanger, moulding maker and general super hero. All around the hardest working and most honest person we know.
The first step (pun intended) was for us to cut and install wood risers for the stairs. I then framed and drywalled the sides of the stairway where it was previously open. We leveled the stairs and Nick cut down oak treads to match the rest of the hardwood floors in our house. After I removed the vinyl tiles on the landing, Nick installed hardwood there as well. A simple sanding, staining and polyurethaning and voila! Now we have a proper entrance to a proper basement. Gone are the days of trolls reaching for your ankles through the steps as you tip-toe downstairs.


Irvine, CA--Crenshaw Die & Manufacturing Corp., a full-service job shop specializing in precision metal stamping, die making, and waterjet cutting, is celebrating its 40th year in business. Since beginning as a contract stamper in 1962, Crenshaw has grown into a 40,000-sq-ft operation, employing a staff of 70 professionals who collectively provide a turn-key service that includes design support, in-house tooling, close-tolerance metal stampings, and finishes. The firm's current customers include manufacturers of industrial, commercial, electronic, and medical products.
A value engineering approach has enabled the firm to solve problems by converting a variety of cast parts and sheet-metal fabricated parts to metal stampings, thus lowering costs while maintaining high quality. Using progressive dies and high-speed presses up to 400 tons, Crenshaw stamps a variety of close-tolerance parts, many of them in complex forms and shapes. The company utilizes its Class-A tooling to perform deep drawing (up to 4 inches), blanking and piercing, coining, and compound forming. Typical stamped parts range in thickness from 0.005 inch to 0.375 inch.
Recently, Crenshaw increased its waterjet capability by adding a 6-ft x 12-ft waterjet machining center that provides flat, 2-axis machining with a dual cutting head. The company employs waterjet cutting as a quick and accurate alternative to laser or flame cutting, for low-cost prototypes and short-run production.
"We're able to cut metals and non-metallic materials 0.015 inch to 4 inches thick, with machining accuracy of 0.005 inch," says Dan Congelliere, CEO. "We provide simultaneous design and construction of Class-A, production tooling, while running waterjet-cut parts for pre-production runs."