I am present enough to cherish my cycles.
There is a time to shine and a time to rest. There's time for all things, but not all at once. I honor nature, who knows what's best. I feel my own nature nodding in agreement.
Sleep is a miracle that's available to me.
There is no miracle too big or too small. As I focus on my love for sleep, all obstacles are withdrawn. I don't need to do anything but dwell in this loving state. My miracle starts to unfold immediately.
The inspiration I seek rests within. I am silent and I listen to what my intuition has to say. I listen with my breath; I see with my heart. I'm learning to feel my way back to the wisdom inside of me.
There is only room for gratitude.
I leave no space for unhappiness to dwell in me. As my heart pumps gratitude into every cell of my body, I'm filled with awe. I am grateful for the sweetness that's flowing through me. I am ready to follow the call of sleep.
When I need assistance in letting go, love comes to my side. At my core, love is all I know. The essence of who I am holds no pain inside. I am free and at peace. I fall asleep easily tonight because love runs my life.
I release all emotional negativity.
I loosen the bonds that chain me to a painful identity. I am not the pain that I feel. Negativity cannot define me. I accept what is here with me and untie myself from every illusion. I accept and release negativity in order to gain freedom.
There is nothing that the essence of love is not capable of correcting. In my heart of hearts, I am eternally okay. My loving core ensures that I rise higher than every fear. Through lessons and light I am brought closer to the peace that's here.
Peaceful energy is growing within.
I feel the mental chatter leave because it has no place to stay inside of me. This chatter is not mine to keep. I hold a positive empty space in my mind. This feeling of peace expands and brings me to sleep.
Life is a process of change. It's time for me to let my thoughts go to sleep. It's time for fresh, rejuvenating energy. I am ready for transformation. I am free from stagnation. It is time for something new.
Life showers me with goodness.
At this very moment in time life is lining up so much beauty for me to see. I don't need to know the details of how this beauty will arrive because I'm certain it will be something incredible. I close my eyes. Every blessing is on schedule.
I choose to believe that everything is a call to love a little more. I choose to open my doors inward and call myself a friend. I stop keeping score. The love I dream about tonight is the love I'm now bringing forth.
I am drinking in this moment.
I am here, fully grateful for the gift of life that has been bestowed upon me. All my senses gather here. Time slows down in this place. I am wading in the moment, sinking deeper into it, sinking deeper into sleep.
Nighttime is my time to heal.
As I hand over my thoughts to the healing night, they are carefully held for me. I entrust my worries, fears, and hurts to the universe, and all is taken care of for me. Sleep is coming to restore me back to full vitality.
I am an energetic match for sleep.
The moon showers me with healing. The night blankets me with care. I am offered gentle guidance from above, wrapped in warmth and cradled with feelings of hope. The energy I radiate follows the moon into the night with full trust.
I opt for thoughts that feel comfortable tonight. I align myself with peace. I carve a pathway to all desired things, people, and experiences with every comfortable thought I think. Comfort becomes my state of being and brings me right to where I want to be.
I entrust my body to sleep.
I bring my body into this bed and hand over all responsibilities. In sleep, all is working effortlessly. All pains and needs are met with great care. I trust that as I settle back down, my body regains entry to this state of loving repair.
I am more than the thoughts that happen to occur.
The thoughts inside my head are not indicative of who I really am. I am more than their messages. I am the one who hears, who witnesses. What a relief: a thought is just a thought and not me.
Surrender feels good to me.
I surrender all doubt, for the light of morning brings new hope. For now, the night offers me another chance to release. I make an offering of peace. There is an understanding between life and me, and I relax into sleep.
I am connected to endless abundance.
There is an infinite pool of well-being available to me always. I now choose to tap into this boundless source of freedom. With effortless ease, all the splendor of life surrounds me and I am carried to sleep.
I am draped in forgiveness.
Every fall I take is a prayer for forgiveness. Every detour into fear is a call for the love that's missing. As soon as I am ready to receive my own forgiveness, I am free. I reminisce about the love I still have to give.
As I lie down for sleep, I envision every inch of my body sinking into my bed. I feel myself being pulled into the ground, gently and steadily. Today's experiences are being released as I sink. Slowly, each cell finds itself being drawn into sleep.
My heart is a harbor for love.
Only love is true and welcome in the harbor of my heart. What is unloving does not stay and humbly makes its way out to sea. Love alone remains, safely held inside of me.
I lie on a bed of roses.
Abundance and well-being are infinitely available to me. I rest my head and quiet my mind; freedom opens its gates for me. I may enter as I please. Trusting the potential of every dream, I am lulled to sleep by sweet possibility.
I am in the stillness of a beautiful room.
My fulfillment rests in the eternal now, which is where I rest tonight. There is no struggle required of me. I am soothed by the composition of peace pouring through me. It's beautiful here, in the comfort of this room.
I am thankful for the chance to close my eyes.
I allow the healing energy of gratitude to pour from my heart. What a miracle it is to be alive, to breathe, to be still, to sleep. I feel blessed to be here—my blessings I hold dear.
Thankfully, my thoughts are not me. I transcend all mental activity, for I am pure consciousness. I allow thoughts to enter and leave me with ease; I let them be carried away like falling leaves in a gentle breeze. I lie back and allow, because I Am.
I fall asleep with imagery of the universe.
I imagine every awe-inspiring nook and cranny of the universe. How vast life is. How miraculous that I am alive to contemplate this. I am a witness to even the smallest miracles, which is a profound gift.
I don't believe in my negative thoughts.
I choose thoughts that align me with peace. Any negative movement within is put to rest as I settle in for the night ahead. I let the movement naturally escape through my breath. Negativity continues to release even while I'm asleep.
Anything that doesn't feel good inside is allowed to breathe. There is nothing unworthy of the healing that sleep brings. A compassionate heart knows what I've been through. I am totally accepted. All worries are put to rest. Now, I can rest too.
My breath is my guide back to peace.
As I breathe in peaceful possibility, I release any resistance to quiet in my soul. All is well and safe here; all is right and whole. Mindful, steady breathing carries me back home.
Sleep is easy for me tonight.
Where I was once doubtful, now I am hopeful. My body listens to the current season I'm in and a quiet knowing is prompted from within. My rhythms are slow, patient, and wise. Sleep is natural and I feel it beginning.
In my stillness I am strengthened. Every waking dream basks in possibility while I sleep. Restorative energy works its way through every part of me. I honor the transition from thought to peace. I am ready to be filled up again.
My only assignment is to trust.
Even and especially while I'm fast asleep—though it seems like I'm doing nothing—the constellation that is my life is being arranged for growth. Healing is happening, filling me back up. I trust that my only task right now is to trust.
I pause and remember my true nature. The lull of the night is the language of the spirit, the companion of the heart. Everything I thought I was cannot compare to the beauty of who I really am. I am still and my soul remembers itself.
I fall asleep with kind thoughts and positive memories.
Every loving memory stays with me. My heart is full with all of the wonderful moments I hold dear. A kind energy rains upon me, and it helps me forgive whatever needs to be forgiven. Compassion settles in.
Healing may not come in the form, or in the ways, I had planned for. Come what may, I walk the healing path. I value sleep and the role it plays in this part of my journey. I now accept the nourishment that sleep imparts.
Every dusk has its dawn.
The darkness that surrounds me always heeds the call of morning when it is time. Right now, it is time to trust that every dusk promises a dawn. I keep a light on in my heart, honoring the dark, until the morning comes.
I am the ruler of my own skies.
I decide how loving I feel inside. My self-worth is not tied to what happens. I allow myself to be who I am and to not feel "less than." I am devoted to my inner world. I am a friend to myself.
I am free to believe in what feels loving to me.
My truth is not limited to any one belief. A belief is just a thought pattern, and a thought can be changed. I am not stuck in anything that makes me feel less than loved and loving.
I am present with the potential of peace inside.
Seeds of inner harmony lie dormant. I stop seeking outside of myself and listen for their song. They rejoice; they've been here all along. I am present to receive what's already within me. My presence delivers the gift of sleep tonight.
A deep ocean of sleep kindly covers the light that I keep. My bedspread stretches out over me, offering a safe space to lay my thoughts to sleep. The moon shines away all shadows of doubt and affirms that everything will be all right.
In the realm of sleep, space is made for me to live with more ease. I don't waste time; I make space. I don't lose opportunity; I make space for something completely new. I am not defined by the confines of time. I am spacious.
Everything is becoming easy for me.
From this point forward, I am free from having to struggle. No fight; only faith. All I have to do is release and receive, as many times as I need to. Sleep, and all of life, is becoming much easier.
I stick with love tonight.
Love is my highest potential, my deepest truth, and my greatest accomplishment. There is nothing that love cannot heal. Even my incessant stream of thoughts is capable of being healed with the presence of heart. I focus on the essence of love right now.
I give up all doubt.
I suspend my disbelief and choose to see through the eyes of certainty. I am sure of the miracles that are now being drawn to me. I am receptive to their messages, relaxed and ready to be free of doubt. I am not without support.
I welcome every answer that sleep will give.
Some answers are found only in the clear space of the here and now—the moment with no questions. As I enter this space, a different energy washes over me. For now, sleep is my answer.
I am free from my own separate little world. I am willing to be part of something more than I know. Every struggle I've ever known has been known before and has been overcome with devotion to something more. I am not alone.
I imagine what my dreams feel like as they come to fruition in everyday life. I focus on the energy of the beautiful things I'm imagining. I set the intention to bask in the glow of joy tonight and I let the dream take flight.
I follow my inner compass.
I am not the streams of thought inside my head; I am the observer of all thoughts, the clarity underneath confusion and chaos. I tune in to the awareness that speaks from my soul. I listen to the still, small voice within. I am home again.
I am wholly capable of falling asleep.
As I honor the innate wisdom of my body, sleep happens naturally. I appreciate the gifts my body is capable of giving. I accept the natural intelligence I was born with, and I let it guide the way.
It's okay for me to go to sleep. It's okay for me to receive the replenishment I need to live the life that's meant for me. I was born into this world on purpose, and sleep is part of my journey.
I am eternally tied to my truth.
There's a place deep within me that remains unchanged. Here, I'm unaffected by the circumstances of my life and the happenings of my day. As I lie down to sleep tonight, I access this place. A new but ancient energy flows through me.
Ease is coming soon. Every breath brings me closer to home. I am headed back to the place where dreams are born, where everything feels good. I am on my way home again, with the moon as my steward.
Sleep heals every uncomfortable emotion that has found a hiding place in me. I open myself to transformation and a deep reservoir of healing becomes available to me. I now place my attention on something that feels easy, comforting, beautiful, or hopeful. I feel the release.
I am free from the demands of judgment and am gifted a little grace in its place. The requests of regret dissolve tonight. All nagging thoughts are removed from my head until there's no trace of them in sight. I count my blessings and say goodnight.
I forgive and let go as many times as I need to. No matter my reasons for clinging to painful seasons, I can go beyond them. I do myself a favor, and I forgive and let go. I keep nothing but peace for myself now.
I return to my natural state of rest.
There's repose in my soul as I gather my day and lay it down to sleep. A simple memory of peace stays with me now. Comfort is brought by the eve: I am allowed to unravel and just be for a while.
Loving kindness pervades my whole being.
I imagine the cleansing light of compassion pouring through my whole body. It purifies and corrects any deviance from love. I imagine this soft light spreading from me to all beings. We are all purified and made whole again with love.
Every heavy thing falls away.
I am lifted higher than every darkened thought. As my body sinks into bed, I feel gravity pulling away all the heaviness from my day. Weights melt away and my mind settles into this silent place.
I can choose a thought that feels better.
No matter how fixed a thought pattern is, I can choose again. Until another feel-good thought sticks, I am willing to show up and practice it. I am thankful for my simple willingness: sleep is easier because of it.
Hope is the energy that comforts me tonight.
I worry about nothing. Hope extends into the future so that I do not have to. Anxieties find their cure as I swim in silence and release all thinking. I drink in hopeful energy, sinking into sleep, accepting every form of healing.
Where I am is okay.
I let go of all the fear that I should be somewhere other than here. There's no wrong decision, no path that I'm on that I'm not meant to be on. I swim in pure acceptance, receptive to every message. This is the right way.
I breathe away the day.
My breathing is like slow, rolling waves. Clear waters purify my veins, washing away the debris from today. All the aches and worries inside of me are carried in the current and swept out to sea. My breath carries me to sleep, and I am grateful.
I can be easy on myself.
It is possible for me to give myself the courtesy of compassion. It is a practice, and I am willing to participate. Personal struggles are worthy of patience too. I am moving in a better direction now.
My highest good is supported and every request is understood. My wishes are fulfilled without a doubt as I relax and let myself return to love. There is nothing left to keep me up tonight because all is right and well inside.
I have done my best today, and I am willing to forgive the rest.
My best is always good enough and everything else is worthy of forgiveness. I am willing to try this belief: I have done my best. I forgive the rest. Now it's time to let go.
I am connected to all good things.
I am connected to everything and everyone I have ever loved and have ever received love from. I am tethered to every blessing of the past and all those yet to come. My cells radiate all the joy I've ever known and will ever know.
I am safe right now.
"All is well" has been written on my heart. I am safe in this space, enveloped in grace. I know I am protected here, my wishes kept with care. There is nothing right now that I need fear.
I embrace every ounce of my potential. I don't need to see the whole path. When I must adjust, I can. When I must let go, I can learn how. I accept all good things that are on their way now.
I conjure up visions that feel good to me.
I am visited by beliefs that instill hope in my heart. Worries float behind and I keep loving alternatives close tonight. As I settle into a mindset of ease, it's only natural that sleep answers me.
I am floating in freedom.
I experience total inner fulfillment as I rest inside the present moment. Here, I am beyond the reach of anything and everything outside of the now. I reach beyond the horizon of any burdensome beliefs. My truth is measureless, precious, and free.
I cannot be compared to anyone else, for I am the only one who inhabits my space. Just by being, I matter and I am on purpose. In the eyes of eternity, I am enough. I was born into this world enough.
It feels good to be still.
As I settle down in bed, my whole body sighs. My breath rolls in and out like the tide. It's a relief just to be here, alive. This still moment is a gift—a waveless ocean, a breezeless sky.
I make peace with the unknown.
I don't need to know everything I think I need to know—not right now. In this one simple moment, sleep is the only thing that's calling for me. Sleep is the answer and the way that I honor what has yet to be.
Healing is my present-moment reality. I'm not just on the healing path now; I have become the path. I am healing and I Am Healing. From my fingertips to my toes and to the depths of my mind, heart, and soul, healing is part of me.
I fall asleep with a dream.
There is a dream that I keep close to my heart. This dream is part of who I am. Every peaceful vision feeds me hope and lets me know that I am capable. I let this hope support all that I am.
I feel the sweet release of night swirl around me, holding and unfolding all of my fears. Every unworthy, unhealthy, and unloving feeling is healing. It is becoming easier to let go and rest in the glow of the night that's here.
Sleep is a conversation with spirit.
I honor my spiritual inheritance. As I prepare for sleep tonight, I remember how lovely it is to just be. Now I lay my body down, this love and joy I keep, and I am brought back to my homeland of peace.
I let my mind dream beautiful things.
I enter the chambers of sleep by allowing beautiful thoughts to cross my mind. Gratitude and patience displace any woes; all thoughts dissolve quickly into loving energy. The beauty I recall is a lullaby for my soul.
I am still, and I know.
I close my eyes and practice seeing with my heart. A gentle truth straightens out the kinks in my sight. I know that whatever I love cannot be apart from me. I know that everything will be okay and I am becoming free.
I am at home in the present moment.
I am alive in my body, at home in this moment. Trillions of cells know me by heart and want me to live. My heart beats faithfully. I am filled with gratitude for this gift. Every cell is grateful.
The past cannot hold me back.
By being present, I am released from the past. I am free to lay all painful memories aside now. I am free to let suffering rest for a while. I cherish the times that carry love. I carry only this love to sleep tonight.
Everything I want also wants me.
I am worthy of the fulfillment of my heart's desires. The essence of what I love is its own reason for being. I look within and I see that what I dream of having, doing, and being also wants to experience me.
My appreciation is a magnet for sleep.
I nourish a gratefulness that feels true in my heart. I don't just think about it: I feel its soothing presence touching every cell, altering my chemistry, and making me well. My heartfelt appreciation is like honey for the mind, body, and soul.
Sleep bestows its gifts upon me.
A gentle rain washes away all attachments to today. The gift of grace awaits my stay tonight, and I accept its invitation. I am grateful for the blessings that are reserved for me, knowing full well that I am on my way.
Peace is my dwelling place.
My peace is becoming so deep, and so vast, that anything that is not peace disappears into it. I dwell in this open space; I disappear into it too. Everything becomes "no thing" here. Everything becomes a piece of eternity, endlessly at peace in itself.
I follow the moon to sleep.
I keep in my mind's eye a vision of the night sky. Soft and patient, the moon is my lamp that guides the way back. I follow its glow all the way home. I am on the right track. I know where I'm going.
I hand over my worries to the moon.
I offer up any shadows to the light that's nearby. The moon shines away all fear, reminding me that I don't need to fight anymore. I surrender what's not mine to control. Now I can just be.
I am ready to learn through joy.
I don't need to learn through pain anymore. I remember my lessons gladly tonight, grateful for the hidden gems they unearth. I honor life even when I do not understand it. I am ready for the next miracle that's in store for me.
Anything that I don't want leaves my experience. I hold a space for the joy that emerges from within. I remember how it feels to inhabit only love, to breathe only life. This is the memory I fall asleep with tonight.
I sleep in pure positive energy.
As I fall asleep, I'm truly falling into pure positive energy. Every moment that I spend asleep is a moment spent in perfect harmony. Every part of me loves everything about this place. I imagine entering this supremely happy state.
I am here to live a wonderful life.
My only task is to live my life as openly and truly as I can. I let this moment fill me up, and I choose to let all the wonder in. Tomorrow is another chance to live fully, to try again.
I forgive myself for not wanting to forgive, and I am willing to forgive everything that comes after that. This day has been, and so it also has an end. Forgiveness feels like grace, and I feel myself falling into it.
I can sleep, no matter what.
External chaos cannot get to me. I give myself more credibility than I give the disturbances outside of me. I believe in my capacity for sound sleep regardless of any noise surrounding me. I can sleep, no matter what happens to be.
My bed is a safe haven for rejuvenation.
Relaxation breathes into me and I inhale this serenity. Only qualities of love can pass through my system. I rest in this sanctuary. Healing sleep accompanies me, and now it is safe to let everything else go.
I receive the peace that's coming.
I feel every heavy thought being carried away now. Every block is fading away too. Whatever unease lingers in me is being changed with love. I am receiving the space I need to release the places that feel stuck. Peace fills me up.
My hopes are fulfilled in sleep.
I am not apart from what's right for me. It is with certainty that this journey is meant to be traveled by me. Hopes are brought to the light. Errors are corrected as I sleep. There is nothing I cannot do, have, or be.
My body was born knowing how to sleep easily, naturally. How much this physical home of mine loves me; I now let it love me back to sleep. I close my eyes and everything else is taken care of for me.
I let my perspective be corrected.
Whatever perspective is lingering from the day, I'm willing to have it transformed tonight. Something new wants to embrace me. I look forward to the nourishment I'm about to receive—I open my heart and close my eyes.
I am loving myself to sleep.
I let go of any limiting beliefs. I am willing to accept myself completely. I practice believing that I am already whole, already full of the love I wish to know. I am loved and loving. I am enough, right here and now.
I am loved, and I Am Love.
Love is closer to who I am than any name, label, or form I've picked up along the way. I cannot lose something that I am. As the day fades away, this message vibrates in me: I am loved, and I Am Love.
I ease into sleep with love all around me.
I am wrapped up in the arms of Love. An easy energy begins to wash over my whole body. I lie down in bed, trusting and thankful for another chance to rest my head.
I glow like the moon outside my window. All the energies that live inside of me are seen and soothed. My vibration is raised through the power of love, the light that transcends all others. I am soft and steady and renewed by the light of the moon.
I am opening every door to sleep.
I am deeply connected to my dreams when I am open to the reprieve that sleep brings. I swing the door of my heart wide open and welcome the downtime I need. I make an offering. I make a connection with sleep.
I let go of the struggle. I surrender to ease. Life is peaceful and calm as I prepare for a full night's sleep. I am surrounded by well-wishes. I feel the love raining down. Life is on my side tonight. It's time for sleep now.
Every thought is infused with peace.
I don't need to push my thoughts away. I relax and let peace come to me, filling every thought with a lighter quality. This calming energy sifts through my thoughts for me. My relaxation is an invitation for peace to flow through me.
Sleep is a salve for my soul.
Sleep is coming to hold me together. Every fearful, unloving illusion is replaced with peace. My heart is being mended, and all my pieces are being restored to wholeness. As the struggles of today wash away, I rest on the shores of harmony.
I breathe in deeply and my mind comes home to my body. I breathe again and I imagine that I am closer to everything than I could ever know. Where I once believed in separation, I am now shown something new and something old: everything is in union.
Dear Sleep: I love you.
Thank you, pillow, for cradling my tired head. Thank you, bed, for supporting my tired body. Thank you, blankets, for holding my weary self. I am grateful to be in this space, held in the arms of Sleep herself.
To be here on this blue and green planet is such a precious gift. I breathe in oxygen without thinking twice. My heart beats minute after minute. I am blessed to know the ebb and flow of life; the earth is a friend of mine.
My mind is my friend.
I don't need to control my thoughts and they don't need to control me. I welcome a truce and choose peace above everything else. I let my mind be. I give it room to think and breathe. We are friends. We can both go to sleep.
My soul is a garden that I tend with care.
Gentle showers of gratitude sprout seeds of loving awareness. I till the soil with hope and breathe in fresh air. As each petal of sleep unfolds, the wisdom of my body harvests the beauty of my soul.
I am loved just for being.
It's easy to sleep knowing that I am loved at the core of my being. I do not judge the reasons why I am here: the universe makes no mistakes. The life I breathe is proof enough that love has a place in me.
Though I am confused now, I'll find clarity through sleep tonight. In the restful pause, space is made and clears the way for a brand new understanding. I move beyond what I don't yet know and trust that it will come to me when it's right.
All is well in the house of my soul. All is well forevermore. Mistakes will one day be erased; until then, I'm graced by teachers of all kinds. I am here to evolve my consciousness. Every single experience is part of this divine process.
In sleep, I attract what I need.
What I need is surely coming to me. There is enough life available for everything; what was once lost becomes a foundation for something more. I let this perspective sink in overnight. The energy I embrace makes me a magnet for more.
Sleep has a home in me.
Pockets of peace expand throughout my body. Here, sleep settles in comfortably. Cozy and safe, there is room enough for a full night's sleep to stay. I treasure all the places inside of me that are home from dusk till dawn.
Love is my guiding star.
I follow the guidance that love offers. It locates my wounds and turns over all fear and pain to the light. Love is my shepherd in the night. Healing shines on me. I sink into sleep. Love is the force that guides my way.
As I sit in the present moment, possibility expands in every direction. I can alter the vibration of my past and set a new vibration for the future. I am powerful here. I am peaceful now. Even sleep comes easily in my presence.
I practice surrendering my worry, doubt, and despair. I surrender every grievance. I surrender everything so that it all can be transformed while I sleep.
Dear universe: I am thankful.
I send a love note to the universe: Thank you for letting me know what it's like to live. I'm truly blessed, even when there's suffering. If I can't take anymore, I will try to give. I appreciate another chance to open my heart and live.
An easiness is in the air.
Peace trickles in with each belly breath, filling me up with spaciousness. A sense of quiet joy floats through me, a calm awareness that subdues all worries. My brow softens. Sleep comes easier to me now.
I am an open channel for grace.
Grace greets me as I am. I am willing to receive its gentle embrace. As I sink into this forgiving place, all discord and resistance are sent away. I am safe and sound. It is okay for me to sleep now.
I start to feel like my best self.
Sleep fertilizes my core desired feelings. I am enriched and empowered to feel the way I want to feel. I visualize the roots of every single dream finding their place inside of me—inside of sleep. I'm closer to my own freedom.
There is no rush into the gifts of the night.
The darkness teaches me to trust that everything can be a healing gift, all in due time. I hold faithful certainty in my mind. I lie here patient, knowing that I am going inward, as surely as the stars shine.
Sleep is in the stars for me.
Sleep promises itself to a mind at ease. I now affirm that I am free from everything and all tensions continue to leave. My energy gradually matches the energy of sleep. I welcome a smooth transition from awake to dreaming.
Every thought passes through me with ease.
I am aware of the thoughts that pass through me and I let them pass through. All doors are open in my mind. Every thought is free to leave just as easily as it came because I pay it no mind.
My inner world is balanced and clear.
With each breath I take, inner peace replaces turmoil. All the clutter melts away. Chaos slowly disappears and comfort takes its place. Attachments fade and fear loses its hold on me. My inner world is a beautiful place to be.
Each deep breath is a love note.
I focus on slow, steady breathing. Each breath feels like a drop of honey flowing through me. Oxygen breathes ease into every alcove of my body. My breathing is a message of peace and harmony.
I make peace with time.
I am healing my relationship with time. I don't look to the clock or calendar for the meaning of my life. I let go of angst and allow space for my heart's restoration. Savoring this moment brings new meaning to my entire life.
I accept the gift of a refreshed mind.
My mind slows. Mercy is delivered to every unconscious shadow. The cobwebs are cleared, the confusion enlightened. It's all sifted through for me, but not by me. I extend an invitation to sleep, asking for a little grace inside my head.
I rest inside a pause.
Between today and tomorrow a certain calmness rules my world. I stop spinning and my soul thanks me for this breathing space. This pause is ready to take me in, ready to show me how everything is nourished, one breath at a time.
Everything loving is true, and what is unloving is only a temporary illusion. Fear, hurt, and heartbreak eventually go back to love, and so do I. Every ounce of love I have ever given and received is kept for me. Nothing I love can ever die.
I am in the presence of sleep.
There's an unhurried quality in the air and in the room of my heart. Activity comes to a standstill. A friendly energy encircles me, cradling every wonder that could ever be. This is where I relax; this is when I sleep.
I explore a state of awareness that is always unfolding in every direction. All the sections of my life are pieces of a bigger mystery. I close my eyes and imagine more than what I know life to be. I close my eyes and dream.
Sleep nurtures my journey to my highest self. I am given the nourishment I need to continue my exploration of who I can be. Aiding every meaningful path I could ever wish to explore, sleep takes care of me.
A quiet mind, a relaxed body, and a loving heart all work together to pave positive new pathways. Designed with your best sleep in mind, each affirmation in this book shares an easy-to-absorb, holistic message that speaks to your entire being. If you're ready for better sleep, this book can get you there.
Declare with conviction that you are ready to enjoy the peaceful sleep you've been dreaming of. Holding this book in your hands is a testament to your readiness, and the words you're reading will show you a better way. Sleep doesn't want you to struggle; sleep asks that you release the struggle. Now that you've affirmed your willingness to try something new, the fight to fall asleep is about to be transformed into something much more enjoyable.
Every page shares digestible inspiration that's both open to interpretation and rooted in wisdom. You might read the same affirmation three times, and each reading will spark new healing according to the season of life you're in. No matter what's happening in your life, the intention remains intact: you are encouraged to release the struggle, to receive the wisdom, and to enter the mindful state of peace that invites sleep.
[image: Image] Repeat one affirmation nightly. If tonight's affirmation doesn't resonate with you, or if you're not ready for the message, simply flip to the next (or another) page.
[image: Image] Take 5–10 minutes to repeat the affirmation. Take your time and let the message sink in.
[image: Image] Start by reading the words out loud, if possible. If you can't or don't want to speak the words out loud, repeat them silently to yourself.
[image: Image] Anchor the affirmation in your body with the mindful placement of your hands. Placing your hand on your heart or belly, holding your own hands, and cradling your face are all self-comforting mechanisms that help to establish the affirmation internally.
[image: Image] Embody the energy of the message. Say it—really experience it—with great feeling and awareness. Go beyond the words themselves and focus on the imagery they elicit.
[image: Image] When distractions arise, return to the affirmation. In this way, every disturbance becomes another chance to enjoy the affirmation's deep sentiments.
[image: Image] Affirm with sincerity and conviction. For any affirmation to work, you must believe it is true for you. This is why each message leaves room for personal exploration; no matter your beliefs, remain receptive to the energetic quality of the statement.
[image: Image] If you encounter resistance, simply be aware. In the process of using a new affirmation, old, negative, or contradicting beliefs might arise. This is not a sign of failure. Resistance to something new is natural. "I'm not worthy" and "Nothing works" are just old thoughts. Give yourself compassion, and give the new affirmation space to grow. It's all part of a larger practice.
As you practice these positive, mindful affirmations, you'll participate in the creation of what you truly want. When you relax into your creative power and embrace what's possible, sleep will become an effortless extension of your nature.
Sleep is a sacred ritual.
I honor the natural rhythms of my body and cherish the day as it turns to night. My body knows what to do; I can trust in this deep-seated insight. Starlit skies call me back to sleep. I settle into my divine birthright.
I am made strong through sleep.
Tomorrow's tasks are made easier with a full night's sleep tonight. The strength I receive helps me to be a gentle force of inspiration in my world. I access calm, clarity, and creativity while my brain, body, and heart recharge.
All is well and I am supported.
I don't need to figure everything out—not all at once, and not tonight. My questions are absorbed by the silence of night. I trust that all I need will be revealed to me with perfect clarity. For now, sleep is what's best.
I care about my well-being.
I am a friend to myself, which makes me a better friend to everyone else. I treasure the love I'm capable of experiencing. I give myself space to nurture my strengths. There's an abundance of support available to me because I care about myself.
Imagine closing your eyes to the day, enjoying a good night's sleep, and waking in the morning feeling totally refreshed—mind, body, and soul. The positive sleep affirmations in this book will help you do exactly that by visualizing and inviting the restful energy that will lead you into a peaceful place.
Every declaration, whether you're speaking it out loud or thinking it to yourself, is an affirmation. "I can't sleep" and "I love sleep" are both affirmations, but the first one highlights what you don't want, while the second one asserts what you want more of. Mindful affirmations are catalysts for your desired experiences. They ferry you across the river so that you don't have to struggle upstream all on your own. The sleep affirmations in this book are carefully crafted ferryboats, intended to help you sail smoothly off to sleep.
As your affirmations become more mindful, your energy will start to resonate more deeply with the experience you want—in this case, peaceful sleep. Thankfully, you will have these two hundred soul-affirming, mind-liberating truths to support and guide you. Every affirmation is infused with quiet hope and is ready to impart the blessing of peace. Simple and insightful, these messages are easy to read and delightful to fall asleep with.
Consider this book to be your sleep companion. Consult its gentle guidance when getting ready for bed, or use it to lull yourself back to sleep in the middle of the night. Follow along in sequence, or flip to any page for your nightly passage—find what works for you. The only requirement is your willingness to receive the compassion and understanding that this book offers, through an open heart and mind.
My muscles are massaged while I sleep.
My weary body summons relief. Sleep understands how to heal every tired part of me. I unwind from life on earth and mindfully release one muscle at a time. Gently, limb by limb, sleep responds in kind.
Everything I need to know is revealed to me when it's for my greatest good. The timeline and method are not mine to design. The essence of what I desire is understood. I release all outcomes and they dissolve into truth.
I am vulnerable and I am strong. I am fearless because all my fears reroute to love. There are dark skies in me and there are stars that shine until the sun comes up. I am many things and I am no thing. I am everything all rolled into one.
I am connected to miracles.
If there's magic in this world, sleep is the portal through which I know it. My mindset and whole being experience subtle and sudden shifts—what feels like magic is my miracle. Sleep is the ultimate soul elixir and I'm drinking that sweet relief tonight.
The past has passed and the future has yet to be. This moment is the only moment where I can choose to be at peace with everything. I opt for a loving view of what has come before. Hope leads the way from here. I cherish the now even more.
I long to be fast asleep. Everything I accept turns into peace and takes me there. I hold on to this gratefulness for just being here, not needing to change a thing. There's a shift coming from the inside now and it takes me straight to sleep.
Copyright © 2018 by Jennifer Williamson.
All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information address Adams Media Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.
ADAMS MEDIA and colophon are trademarks of Simon & Schuster.
Williamson, Jennifer (Jennifer Marie), 1988-, author.
Sleep affirmations / Jennifer Williamson.
Avon, Massachusetts: Adams Media, 2018.
LCSH: Sleep. | Affirmations. | Mind and body. | Self-care, Health. | BISAC: SELF-HELP / Affirmations. | HEALTH & FITNESS / Sleep & Sleep Disorders. | SELF-HELP / Motivational & Inspirational.
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Simon & Schuster, Inc., was aware of a trademark claim, the designations have been printed with initial capital letters.
I know what really matters when I stop to appreciate. I know who I am when I stop trying to be something else. My worth does not depreciate based on any opinion. My truth remains unchanged by what has been done. I am forever at home.
I don't need to fix everything; all I need is sleep. I don't need to save and conquer; I need to let the love in. There are many cures for many things, but tonight sleep is my best medicine. I let this truth sink in.
As I focus on the beauty of life, dreams come in to catch me. Everything softens now. I am beckoned to the other side of awake. I welcome this joyous, tranquil place.
I am free from every "why" and "how." I play with the idea that everything is okay right now; it is well in the journey and in the end. I release "should" altogether. I choose peace instead, trusting that I am okay in the flow.
I sink into the natural world.
I am rooted in love. I am grounded in the earth. I am lowered into another depth of being. The soil feeds me and there is a calmness in the air that I breathe. Life loves me here and sleep greets me here. This is where I'll be tonight.
Everything is in the process of being well.
Even while I sleep, the universe is working things out for my greatest good. I believe that an intelligence larger than me wishes only the best for my life on earth. This belief quiets the doubt inside my head, promising peace instead.
I believe in the possibility of something new. I can make happy new memories and extract love from what I've been through. There is hope for me here and something to look forward to. I'm open to the good that's coming through.
I am present in my body.
I focus on the uncomfortable or pained places in me. I imagine sending peaceful, aware energy there, one breath at a time. A gentle hum takes over; all my cells begin to vibrate ever so slightly, radiating relief. My peace grows deep.
I am open to receiving what's meant for me.
Good things are meant for me. I am open to all the ways the universe wants to bless me. Gifts abound all around and are available to me as I sleep. I feel good about life and I dream.
I breathe myself back to calm.
Every time my mind gets carried away, I bring myself back to my breath. I force nothing. I picture each inhale carrying me inward and each exhale taking a thought with it. One breath at a time, I calm the world within.
I take a deep breath and realign myself with hope. Sleep lightens every burden, comforts all my woes. As the day is closing, I am opening up to an easier way of being. My cup is being filled. My mind is being emptied. My body is recovering.
I see myself in perfect health.
I spend this moment visualizing perfect health inside of me. Every tiny cell is bathed in healing light. This radiance fills me up from the inside out, preparing me for a full night's sleep. The stars that shine inside of me heal me as I dream.
Even as I sleep, life is being handled for me. I may not know how to get everything done, but I am willing to believe that, ultimately, nothing is left undone. A higher order of things ensures that everything is attended to.
Sleep is my healing partner.
Sleep is the most healing period of my day. I experience the weightlessness of aligning with this calm and centered place. Every phase of sleep contributes to my inner peace and total well-being. Naturally, easily, I yield to the wishes of sleep.
Every feeling is a friend.
I listen to my feelings as if they were good friends of mine. My pain is my guide. Every sensation I encounter inside is a messenger of healing. Every thought that feels good, or otherwise, wants me to realize how wonderful I can feel.
Peace is my ultimate home. My heart beats in a rhythm so slow. Truth sweeps through and I relax into the breath of life. I am homeward bound, for I have found home in the depth of this still night.
As I inhale peace, I exhale release.
Each inhale brings in rich, wholesome energy. I inhale with presence and locate the areas that crave release. I exhale mindfully, sending away all tension and disease. Each exhale brings me closer and closer to peace.
I imagine soothing sounds carrying me to sleep.
My favorite sounds from life on earth form a melody inside my heart. I am carried by their songs into the dark and dreaming night. I fly easily toward sleep; the sounds are my wings. As I listen to their lullabies, they become my dreams.
I let everything be so that I can sleep.
I am willing to let things be as they are, knowing that nothing is ever too far from transformation. All the information that feels stuck inside is carefully filtered through sleep tonight. Every ounce of resistance fades and I am changed.
I cherish my relationship with sleep.
Sleep is an ancient friend of mine. I think of it kindly, with a mind quiet to all other relationships. A soft smile crosses my face because I know I am loved here. Sleep reassures me with a goodnight kiss.
I rest, gratefully, in the miracle of life.
Who I am is somehow more than I can fathom. I affirm a greater unity, and it awakens a fullness in my heart. There is nothing from which I am apart. I rest inside a great miracle, and I am grateful.
I live a fluid journey. As I breathe in the depth of this moment, the pressure of time is lifted. I am alive, in the now and outside of time. I am fluid. I become boundless as I drift into sleep, tied to nothing and totally free.
Everything is always in transition. The present moment is home to limitless potential and all the wonder that I've yet to know. Nothing is possible without me being here. I welcome my transition into sleep, focusing on how grateful I am for what's coming into being.
I am willing to trust the process.
I am willing to trust the process of all things, big and small, known and unknown. I practice not needing to know, only needing to trust that it's safe to waive control.
JENNIFER WILLIAMSON is the author behind AimHappy.com, a blog devoted to the joy that can be found in healing. Rising from the ashes of losing her brother to suicide, she sparks daily loving communication on her website and social media platforms through positive poetry, uplifting affirmations, quotable curations, and down-to-earth wisdom. Every composition is a gentle force of inspiration, offering replenishment for the depleted, hope for the desperate, and love for those who have forgotten. Born and raised in the beautiful countryside of New England, she currently enjoys lakeside living in Central Massachusetts.
Sleep comes one breath at a time.
One breath at a time will soothe my mind. There is no rush, only the hush of hope. I am open to receiving the sleep my body needs, and sleep encourages me to just keep breathing.
I am growing comfortable in a state of joy and trust. I am harmonizing with the natural energy flow of life. I don't rely on fear for a sense of who I am anymore. I accept my worthiness and welcome happiness forevermore.
I stop spinning and let the world spin without me. There's so much peace right here, and I'm so glad that I'm stopping to feel it. It's been here all along. I decide to stay here all night long, in this song of peace.
Sleep is calling me, and I must go.
My body listens to the whispers of night, telling me softly to be at ease. There is time enough for the day, and now it is my time to dream. The weight of the day is lifting as my thoughts are drifting toward sleep.
Feeling good brings me home.
I don't need anyone's permission to feel good about myself—I only need my own. I allow myself to be as I am and acceptance takes me home again. There is peace in my mind, freedom in my body, and rest in my soul.
My heart beats in harmony with the quiet rhythm of the night. The moon composes a sweet melody for me. I am in the sight of all things still. All thoughts of separation leave. The one thing I keep inside of me is unity.
My soul is grounded in peace, free to sleep.
I am open to the stillness of my soul. This is where I long to be; this is where I now go. My mind requests peace, my body seeks release, and my heart whispers, "Please." I am answered with deep sleep.
I let the universe arrange life for me.
I allow myself the freedom to be supported by a universal plan. I force nothing and make no demands. I bathe in a wide emptiness beyond any understanding. Life is so much easier now that I've let love take the reins.
The deeper I decide to love, the better I feel—no matter what. I choose to rest in love tonight because the deepest parts of me know that it's what I need. Love above all else: this is my highest priority.
Every ounce of resistance is dissolved in acceptance. I trust what comes and I hold on to nothing. There is only freedom in my soul. I am bound to no things and no thoughts. I am as free as the wind that blows.
Old, negative patterns do not bind me. No amount of suffering can ever define me. No label can describe the truths that live inside me. This knowing brings me so much joy. Nothing keeps me from sleeping soundly until the morning.
I have soil and stars in my soul. It is natural for me to always feel at home. I am connected to all things. The earth and sky together compose a lullaby, praising the part of me that is part of everything.
I am worthy of the sleep I seek.
I am worthy of being restored back to the vibrant health I knew when I was born. I cast aside all doubt and free myself to receive what my heart needs. I remember my highest self, where worthiness is all that I know.
I trade resistance for an invitation.
I dissolve the fear of not having, doing, or being enough. I tune in to the energy of love. I don't push or pull; I let the universe catch up with my dreams. My faithful presence invites the peace that wants to guide me.
I am light enough for sleep to carry me.
My journey into sleep is all about releasing what I don't need. The less I carry, the lighter I become. I don't add to myself; I lighten my load. Every burden I drop makes it easier for sleep to carry me home.
I sign a peace treaty with my heart.
My heart is still beating after another day; I made it to tonight. I am loved and cared for—all day long and every night. I don't need to fight with what happens internally; my heart wants the best for me.
I am comforted by visions of what I love.
I imagine my favorite place and I go there in my mind. I imagine what sights and sounds fill the air. I love being here. I take these visions to bed with me, and they take me to sleep.
The stars call me home.
What a miracle that what makes the stars is also in me. Twinkling remnants of light continue to shine and I am comforted by their company. What a gift to sleep under the stars, always at home and never too far from where I long to be. There is stardust in my memory.
Forgiveness carries me to peace.
Forgiving thoughts replace bitter, sad, and guilty ones—I'm at least willing to try. As I move toward sleep, I consciously choose to keep only positive energy inside of me. Then there is peace. There is forgiveness in sight.
I am free to be in the present moment.
I am freed from the pull of yesterday, today, and tomorrow. The purity of this moment is where I'm meant to be. Every layer of me becomes lighter as I sink back into deep presence. This is my home.
Relief is never too far away.
At any given moment I am just a few deep breaths away from feeling better. Right now, I am just a few deep breaths away from feeling the relief that I crave. Nothing that replenishes me is ever too far away.
I believe in the healing power of sleep.
Sleep heals me on every level—mental, emotional, physical, spiritual. The night provides ample nourishment and clarity. Everything my heart, head, body, and soul need is graciously given to me. I trust the guidance I receive while I'm asleep.
I plant a positive seed.
I can think of one thought that feels good to me. As I head for sleep, I plant this seed of positivity. The energy of this thought lingers in my body, planted in fertile soil, spreading its roots deeper into my truth as I sleep.
I am connected to where I long to be.
I have all I need within me. What I've yet to see will be shown to me in the right light, time, and place. I am already on the way there; I can rest here.
Sleep is my spiritual practice.
I am deeply involved with the practice of letting things be as they are. Sleep is a way of contacting my highest truth, my deepest heart. My journey becomes a state of absolute gratitude. I practice going there now.
I am thankful for the roof over my head and the pillow underneath my head. I realize there are many things to be thankful for and they don't have to be big things. I find one thing to whisper "thank you" to, and what I love is given wings.
Sleep is sewn into my soul.
The energy of serenity flows through my system. Healing light fills my veins. Every pained place in me is placed in Love's hands. I feel the threads of sleep as they are woven through all that I am.
I give myself a break.
I forgive myself for ever having trouble falling asleep. I see the detours into frustration and lace them with present-moment peace. In this moment, I accept my nonpeace and it turns into peace. I feed every reason why I'm worthy of sleep.
I swim in the steady stream of life.
I go with the flow, floating easily in this season of my life. I don't cling to anything outside of who I am for my peace of mind. Everything I need for a full and happy life is right here, now—inside.
Sleep is a pool of wisdom.
All things are part of an endless learning process. My faith in what's possible is the gateway to wisdom and knowledge. A higher knowledge, deeper than the mind can go, is accessible to my sleeping soul.


text:
SPA 138 Spanish Communication III
Course Number and Title: SPA 138 Spanish Communication III
Stanton, Wilmington
SPA 137, SSC 100 or concurrent
This course focuses on describing events of the past, present, and future in the Spanish language. Complex language structures are introduced, and communicative ability is expanded to include topics of a more subjective nature, requiring more in-depth understanding of cultural differences.
Buying a used book without a valid online access code is not recommended and may end up requiring additional purchase of the code.
Engage in conversations in Spanish, ask and answer questions on abstract topics ranging from interpersonal relationships, routine, and community interactions to expressing opinions and discussing more global themes, such as the fine arts and the environment. (CCC 1, 3)
Interpret spoken and written Spanish on selected topics such as giving advice and suggestions, expressing opinions, and describing situations inside and outside of one's own life and community. (CCC 1, 2, 3)
Use technology to present information, concepts, or ideas to others on an abstract topic or one requiring limited research. (CCC 1, 4, 5)
Demonstrate an awareness of the practices and perspectives of Hispanic cultures. (CCC 2, 3)
Engage in conversations in Spanish, ask and answer questions on abstract topics ranging from interpersonal relationships, routine, and community interactions to expressing opinions and discussing more global themes, such as the fine arts and the environment.
Make comparisons regarding fashion and shopping for clothing use.
Express preferences and make comparisons.
Describe the states of people, places, and things by using verbs as adjectives.
List terms related to and discuss personal opinions dealing with the fine arts.
Describe common accidental occurrences.
Express personal aspirations for the future.
Discuss facts and opinions of the current state of nature, the environment, and geographical diversity.
Hypothesize about situations and possible outcomes using the future tense.
Discuss interpersonal relationships and emotions along with the cultural similarities and differences surrounding romance, courtship, and marriage.
Discuss current world events and popular culture.
Talk about events that began in the past and continue into the present.
Talk about emotional reactions to events using the present subjunctive of verbs.
Talk about wishing, wanting, and hoping that certain things happen using the subjunctive of verbs.
Express common reciprocal actions using reflexive pronouns and verbs that reflect the expressions in English of each other, one another, and themselves.
Explain ways for improving one's general health and for staying healthy.
Discuss the use of technology in daily life for entertainment, personal use, and work.
Talk about hypothetical situations.
Discuss opinions, wishes, recommendations, emotions, and doubts of the past.
Communicate a need for people or things whose existence or whereabouts are unknown.
Talk about events that have not yet taken place using adverbial clauses and conjunctions.
Talk about things that began and ended at different points in the past using the pluperfect tense of verbs.
Discuss political concepts in Hispanic countries, including the topic of immigration.
Interpret spoken and written Spanish on selected topics such as giving advice and suggestions, expressing opinions, and describing situations inside and outside of one's own life and community.
Extract information in readings and videos from popular culture.
Talk about the state of the planet.
Express opinions of the animal world and the environment.
Talk about the impact of technology in everyday life.
Tell how certain activities and foods impact one's health.
Communicate with a doctor regarding one's current state of health.
3. Use technology to present information, concepts, or ideas to others on an abstract topic or one requiring limited research.
Talk about things that one has and has not done in one's life.
Describe varying Hispanic cultural perspectives.
Demonstrate an awareness of the practices and perspectives of Hispanic cultures.
Discuss and analyze patterns of behavior and interaction in Hispanic culture in general.
Recognize general similarities and differences among Spanish, South and Central American, and Caribbean cultures.
Recognize similarities and differences between the Hispanic and native language cultures in the areas of environmental awareness and politics.
Recognize similarities and differences between the Hispanic and native language cultures in the areas of daily routine, relationships, health, and food.
Formative: Homework Assignments
Formative: Compositions
Summative: Oral Assessments (2) (equally weighted)
Formative: Quizzes
Summative: Unit Tests (4-6)(equally weighted)

redpajama_set_name: RedPajamaCommonCrawl


Giving happiness a new angle and helping churches tackle anxiety and social isolation was the order of the day at a community event this week. Hosted by Livability and attended by church and community leaders from around the country, the charity has just launched an updated course called 'Happiness' – and have plans to take the agenda to a new audience.
Livability are now signing people up to their next training session for course leaders on the 16th March 2017, as well as 'taster' experiences for those interested in training.
The course aims to grow wellbeing and build community – by exploring attitudes to happiness using global research, and by offering discussion, films and exercises. Written by Livability and drawing from leading thinkers in the fields of positive psychology and personal development, the course has seen 200 people train to deliver the course in communities across the UK. Leaders report a picture of individuals impacted by new friendships, renewed relationships and participants taking new directions in life.
The course has already been used by a range of church and community leaders across the UK, including a RAF Chaplain and a Tower Hamlets Community Worker.
The Happiness Course aims to grow wellbeing and build community over four sessions.
The new course material has been updated to reflect new developments in research and in response to feedback from leaders and participants. The new course offers increased support on how to make the changes to lead to a more fulfilled life.


Our Mission is to Deliver on Brief, On Time and On Budget! Everytime!
Our strong background in film and video production, together with our award winning multimedia DVDs and CD ROMs has allowed NBS to be proficient and skilled in creative multimedia. NBS Productions has its own HD Digital Edit Suites, the latest HD Video Cameras, sound and lighting.
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We have been successful for over 10 years because of the notion, "If YOU are successful, WE are successful". NBS Productions always bends over backwards for our clients and no request is too hard or too big.
If you would like to see what we do, please have a look on our home page and enjoy our work that is on display. If you would like a quote please don't hesitate to call or email us.
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What's on trend for Spring/Summer 2016? Are designer jeans worth the money? Is it OK to wear your pyjamas for the school run? Answering all these questions is fab fashion blogger Zoe de Pass, from Dress Like a Mum!
She tells us why she set up her blog, how she feels about being an "Instamum", and how to be good at social media. We play a new hashtag-themed game, and there's some chat about the perils of cashmere jogging bottoms. To round off, we have a quality selection of Scummy Mummy Confessions.
Zoe's brilliant blog is at dresslikeamum.com. She's on Instagram, Twitter, and Facebook.
We're on Twitter (@scummymummies), Instagram, and Facebook too! Please send your confessions toscummymummiespodcast@gmail.com and visit us at ScummyMummies.com. If you like the podcast, do tell your friends!


text:
this ain't livin'
stillness is a lie, my dear
Book Review: Throne of Glass, Sarah J. Maas
Posted on 2 March, 2014 10 December, 2013 by s.e. smith
Celaena was once a feared and mighty assassin, despite her young age, thanks to her extensive training at the hand of a master. But she was betrayed and sent into slavery in the mines, until one day, a mysterious figure appeared to rescue her and she was thrown into a contest for the position of king's champion in a corrupt court where no one, and no thing, seems to make any sense at all. Now, someone's killing her fellow competitors, and she needs to find out who, before it's too late…
Throne of Glass takes place in a richly imagined fantasy world, but it's also a dystopian one, a place where a cruel king has set his sights on colonising the known world and he won't stop at anything. Even his plan to appoint a king's champion through a series of brutal contests is carefully calculated, serving not just as entertainment for favoured courtiers but also as a method of obtaining a ruthless killer who will be in his debt and on call to perform his dirty work.
Celaena Sardothien is a woman who has every reason to hate the king, between the unrest and violence of her childhood and her term in the mines, an experience so horrific that she'll be living with the memories of her enslavement forever. Yet, she's been placed in the uncomfortable position of having to fight for him in a performance much like that of a chained animal, an experience that only makes her more bitter and frustrated with the injustices of the kingdom.
Meanwhile, she's balancing complex friendships with the prince and the Captain of the Guard, and she's befriended a foreign princess visiting the court on missions of her own. Celaena's life is certainly not boring, and danger seems to lurk around every turn as she stumbles into a plot to slowly take the lives of the competitors in the king's series of trials. Throne of Glass brings together a web of action, conspiracy, and political intrigues that weave around and through the characters to snare them in a plot that carries them inexorably toward an explosive finish.
This book has been compared to The Hunger Games, thanks to the contest that lies at its heart, as well as Graceling, and it definitely bears some similarities to these books, but it also stands on its own as a piece of complex, interesting fantasy. It has all the elements you might expect of a corrupt king convinced he can control the world with his power, for example, including a glass castle and a kingdom-wide ban on magic, along with dark, complicated, tangled characters who are often forced to make choices that conflict with their values in the interest of protecting other people or achieving various social goals.
This is one of the things that makes Throne of Glass stand out, as fantasy sometimes depicts choices as easy and suggests that characters don't have to struggle over decisions, always choosing what is right even when it is more difficult. However, sometimes people in the real world are forced to make the wrong choice for the right reasons, or because there are no other choices, or because all choices are wrong, and they are forced to live with the consequences of those decisions. Exploring those situations in Throne of Glass made the book much more engaging and intellectually complex than some fantasy, creating a world with very real stakes and consequences.
How can a woman with the scars of vicious floggings against her back agree to compete to serve as champion for the king who put them there? Because she knows that going back to the mines will kill her, and she'd rather be alive than dead, not least because a dead woman cannot exact revenge. How can a woman who knows that she will probably be ordered to do horrific and terrible things if she wins agree not only to compete, but to compete to win? Because the alternative is being sent back to the mines, where she will do no one any good at all.
Throne of Glass sets up very real and complicated moral and ethical situations for its characters, creating a world with multiple dimensions. It's also a world where a woman can hold her own as an assassin, although she struggles to be treated with respect by men who look down upon her. Celaena herself is a complicated and interesting character, not just because of her backstory, but because of who she is: she's skilled with the weapons of death, for example, but she also loves fashion and takes pride in her appearance, something that some authors seem to struggle with when it comes to the depiction of warrior women.
There are many ways to be an interesting and dynamic female character, and the extremist idea that women in fiction must either be tough girls or delicate flowers isn't really helpful for anyone, as it doesn't reflect the real-world experiences of women. Celaena shakes ideas about women and the real world on their head and forces people to acknowledge, yet again, that there's nothing wrong with being femme, that you can appreciate a fine silk and still kick ass, that you can love fancy dresses and still be an excellent military strategist, that you can be a scholar and a warrior.
Posted in reviewsTagged books, epic fantasy, fantasy, reading, warrior women, YA
In the Garden: Dispatches From the FUTURE!
Not Bringing Charges Doesn't Mean An Accusation Was False
copyright: s.e. smith | theme: imrohan's hexo


Italian Kitchen Decorations Wine Themed Ideas Grape Canister Set. This wonderful photo collections about Italian Kitchen Decorations Wine Themed Ideas Grape Canister Set is available to download. We collect this wonderful photo from internet and choose the best for you. Italian Kitchen Decorations Wine Themed Ideas Grape Canister Set photos and pictures collection that posted here was carefully selected and uploaded by Rockymage team after choosing the ones that are best among the others. So, finally we make it and here these list of wonderful photo for your inspiration and informational purpose regarding the Italian Kitchen Decorations Wine Themed Ideas Grape Canister Set as part of WEBNERA exclusive updates collection.Italian Kitchen Decorations Wine Themed Ideas Grape Canister Set, take your time and find the best Italian Kitchen Decorations Wine Themed Ideas Grape Canister Set images and pictures posted here that suitable with your needs and use it for your own collection and personal use. Italian Kitchen Decorations Wine Themed Ideas Grape Canister Set.
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Marissa is a senior majoring in Statistics and her favorite food is pesto (no wait, its goat cheese pizza...no WAIT, salt n' vinegar chips....UGH). She has 59 digits of pi memorized as well as the entirety of Napoleon Dynamite (what a catch!), has a knack for doing impressions, and at any given moment you can find her crying over One Direction (Liam Payne tweeted about one of her Youtube covers...*hint hint* look this chick up).


By: Clutton- Brock, T.H.; Guinness, F.E. & Albon, S.D.
The Capture, Sedation and Immobilisation of Wild Ungulates with Special Reference to Deer: Part I. Post-Capture Problems; Part II. Mechanical Means of Capture; & Part III. Drugs, Projectile Systems & Their Application.
By: Presidente, Paul J. A.
The Road to Maggieknockater: Exploring Aberdeen and the North-East Through its Place Names.
The Wild Sports and Natural History of the Scottish Highlands.
Red Deer in the Highlands: Dynamics of a Marginal Population.
By: T. Clutton-Brock, Dr SD Albon.


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Keeping Apart & Staying Together: Meet The Resident DJs at 'Radio Recliner'
By Morgan Cook Jul 31, 2020
The coronavirus pandemic and lockdown has not been easy for anyone... But it's been especially hard on those in senior living facilities.
In a time of extreme isolation and often loneliness, residents in senior living facilities have recently turned to internet radio as a way to connect with each other, and the rest of the world.
They even produce their own shows!
It's called "Radio Recliner" and it's a pirate radio station run by real 'Resident DJs' at senior living facilities across the country. It allows them to share music, memories, send messages and more to those they love with new shows everyday.
Chip Reid of "CBS This Morning" also reported on the Resident DJs.
Watch the feature below:
For more information visit their website, RadioRecliner.com.


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The latest news of yachting with new launches, refits and new projects.
Boosted Instant
Yacht views from the side
An epitome in luxury, yachts have long been the playground for the rich and famous. Many wealthy...
How to charter a yacht in the Balearic Islands
Long revered by locals, the Balearic Islands are now starting to develop as a mainstream yacht...
February 21, 2018 11956
Price reduction on 46m Baglietto Only One
The 46.3-meter Baglietto, Only One has just undergone a hefty price reduction with her...
Wally Has Unveiled the 27m WHY200
Wally had unveiled the futuristic-looking 27m (88' 9") WHY200, the latest motor yacht to come from the visionary team headed by chief designer Luca Bassani, alongside Ferretti Group's Engineering department, with naval architecture from Laurent Giles NA and interior design by A. Vallicelli & C Studio.The new compact yacht weighs in at 200 GT and under 24m (78'8") load line length, but conveys the comfort and space of a much larger displacement yacht alongside the speed advantages of a semi-displacement yacht.By absorbing prized space conventionally used for exterior walkways into a full-beam salon, the WHY200's 61-m2 open-plan contemporary living area is significantly increased. Being 50% larger than most salons in it's category, the expansive space benefits from a structural central carbon fiber staircase, linking the accommodation on the lower deck to the upper deck's stunning glass-encased sky lounge. Additionally, an informal show kitchen can be fitted as an optional layout.The WHY200 also provides more than 200 m2 of indoor living space, including a 22 m2 upper deck interior and a 100 m2 main deck interior. The lower deck has a typical footprint for the yacht's length, given over to three or four double guest cabins (depending on the choice of layout), while the crew and service quarters have the largest capacity for its class, with a galley and three cabins for up to five crew members spread over 32 m2. A spacious owner's suite located in the bow and offers uninterrupted 200-degree views through vast windows. "Providing owners with an elevated experience on board has always been central to our mission at Wally. We have had a longstanding vision to create a wrap-around main deck in glass that would provide so many lifestyle benefits to the owner, and now finally the technology has made this possible, unlocking game-changing extra interior volume on this deck. It has allowed us to create a sensational and unprecedented 37m2 (398 sq.ft.) owner's suite at the bow, which takes the on-board experience to a whole new level. Imagine the feeling of waking up to uninterrupted 200-degree views through vast windows in the bow, as if you are floating above the water. It is a genuine marvel to behold; we are especially proud of what has been achieved with this revolutionary layout," commented Luca Bassani, Founder and Chief Designer of Wally. This hybrid yacht can cruise at 20 knots in hyper displacement mode. The WHY200 will debut at the Ferretti Group Private Preview in Monaco at the beginning of September 2021.Wally is part of Ferretti Group. It was founded in 1994 in Monaco by Luca Bassani and is the only yachting brand to be a two-time winner of the ADI Compasso d'Oro, the world's most important award for quality and design. Credits: Wally
Thailand Yacht Show 2021 Has Been Postponed
The Thailand Yacht Show has been postponed due to a recent outbreak of coronavirus infections in Thailand and the latest announcement of restrictions on inter-provincial travel. The Show was scheduled for 11th–14th February. CEO Andy Treadwell said "We have discussed the options with our principal stakeholders and all agree that we have no choice in the matter. With only six weeks to go to show opening, and travel restrictions seeming likely to become more widely enforced over the next few weeks, it would simply be irresponsible to continue with plans to stage the show over the Chinese New Year period in February, even if it were allowed. Despite the financial hardships this will cause for our suppliers our exhibitors; and for ourselves, too, we are in full agreement with the government's anti-Covid safety measures, and we will just have to wait for the situation to ease.""We will continue to work hard to make this happen – as soon as we can make it happen safely," Treadwell continues.New dates for the show will be announced as soon as possible, likely in either June/July, or November.Credits: TYS
Amels Sold a New-Build 74m Project Shadow
A 74m yacht has been sold. It was confirmed by Damen Yachting and Moran Yacht & Ship. Project Shadows is the sixth unit of Amels Limited Editions 242 range. Tim Heywood worked on the exterior and the interior was made by Winch Design.She can accommodate 12 guests. The Project Shadow will be customized, and the owner's private deck is just one example. The 74m yacht also features the foredeck jacuzzi and a helicopter deck. She can reach a top speed of 16.5 knots. The yacht will be delivered in autumn 2021.Damen Yachting, a division within the Damen Shipyards Group, was created in 2019. The division combines the pedigree and heritage of Amels yachts with a growing portfolio of SeaXplorer yachts and Yacht Support vessels.Credits: Amels
New Appointments in Arcadia Yachts
Arcadia Yachts announced the appointment of two experienced professionals, enriching the team of the Italian yard: Francesco Frediani and Anthony Cioffi.Francesco Frediani is the new Arcadia Yachts Chief Commercial Officer. He has a strong thirty-years experience in sales organization and management in the yachting industry and he has held similar roles in Twin Disc, Riva and Mangusta. Francesco Frediani will work, in a first phase of handover, with Maurizio Baldoni, who will maintain his role of Chief Strategy Officer closely working with the shareholders: this is a very important role, especially during this peculiar time. Francesco FredianiAnthony Cioffi, who started his yachting career in 2002 in Ferretti Group, is the new Production Manager. He is part of Salvatore D'Ambrosi team, following in particular all operational activities regarding the production of brand new yachts.Anthony CioffiArcadia Yachts is based in Naples, Italy. Since 2008, Arcadia Yachts has been building semi-custom luxury composite yachts and has succeeded in perfectly integrating artisanal craftsmanship, modern technologies, attention to detail and to the surrounding environment. The Arcadia Yachts fleet has included two ranges since September 2016. The shipyard's first and most characterising range is the A range, which includes 4 models (A85, A85s, A105 and A115).The Sherpa range has a new model, the 24m Sherpa XL, which was launched at the 2019 Cannes Yachting Festival. Credits: Arcadia Yachts
Cantiere Delle Marche Launches RJ 130
Cantiere delle Marche announced that explorer RJ 130 has been successfully launched.The exterior and interior of RJ range were designed by Francesco Paszkowski and naval architecture by Hydro Tec. The 40m explorer can accommodate 12 guests and seven crew members."The RJ range of yachts is definitely a game changer for CdM. With three sales and five interior designs commissioned to Francesco Paszkowski, cooperation with multi-award-winning designers has already proven to be the right choice!" says Vasco Buonpensiere, co-founder and sales & marketing director at CdM.RJ features twin heavy duty MTU 10V2000M72 engines delivering 900kW each at 2250rpm, allowing a top speed of 14.5 knots. At an economic speed of 9 knots, she will have a range of around 5500nm with about 10% fuel left upon arrival.RJ 130 was sold to a European owner. "It was a great pleasure to work with an owner who was keen to bring his experience to CdM," says Vasco. "Choosing CdM, he offered a serious statement of trust in our yard's reliability and construction quality. I'd like to add that it's inspiring and a reason for pride to see that a growing number of experienced and motivated owners prefer CdM to build their yachts," Buonpensiere maintains. "Our clients have fantastic ideas for cruising, diving, luxury toys and serious boating. They are planning adventures, getting involved in underwater exploration, marine life observation, etc. As a shipbuilder, it's exciting to be a part of making their ideas a reality, with this range merging the world of white yachts with that of real explorer vessels even more."CdM's story begins in 2010. Since 2015, the shipyard is the world's leading builder of explorer yachts. Cantiere delle Marche builds long-range, luxury yachts and superyachts from 26m to 40m in length.Credits: Cantiere delle Marche


Each year Yomitan Okinawa hosts a plethora of traditional, high energy, cultural, exciting festivals, and events. All of these take part throughout the year leaving few gaps when there isn't something interesting taking place in Yomitan Village. Starting the year with Japanese Major League Baseball spring training camps and continuing with such events as Yomitan Yachimun Matsuri -Pottery Festival, Sanshin Day, Zampa ORCA Marathon Relay Race, Yomitan Village Youth Eisa Festival, Toya Port Festival, and the The Yomitan Village Festival just to name a few this part of central Okinawa has something interesting happening no matter what you're looking for.


text:
Q: Change Number of fields based on selection in first field I want to change number of fields based on selection in the first field.
I want the second field to be a selection or text input based on the selection in the first field.
I am getting one more field based on selection but how to get multiple fields?
My HTML code:
<form method="post" action="" >

        Search By
        <select class="form-control margin-bottom-20"  name="search1" id="search1">
          <option value="">Select</option>
          <option value="name">Name</option>
          <option value="mobile">Mobile</option>
          <option value="program_name">Program</option>
          <option value="program_schedule">Program & Schedule</option>
          <option value="program_schedule_shift">Program, Schedule & Shift</option>
        </select>

        Detail
        <select class="form-control margin-bottom-20"  name="date" id="date">
        <?php include 'get_sch.php'; ?>
        </select>

      <button type="submit" class="btn btn-primary" name="submit" id="submit">Search</button>

</form>

My jQuery code is:
  $(document).ready(function() {

      $("#submit").click(function() {
          var search1 = $('#search1').val();
          var detail = $('#detail').val();
          var dataString = 'search1=' + search1 + '&detail=' + detail;

          $.ajax({
              type: "POST",
              url: "get_enquiry_details.php",
              data: dataString,
              cache: false,
              success: function(result) {
                  $("#date").html(result);
              }

          });
      });
  });

PHP Code:
$group = $_POST['search1'];
$gender = $_POST['detail'];

$selectquery = "SELECT * FROM `enquiry` WHERE `$group` = '$gender'" ;

$group_result = mysql_query($selectquery, $conn);

while ($container_id_record = mysql_fetch_assoc($group_result)) {
    $i++;
    echo "
" .
         $container_id_record['enquiry_date'] . "	" .
         $container_id_record['name'] . "	" .
         $container_id_record['mobile'] . "	" .
         $container_id_record['program_name'] . "	" .
         $container_id_record['schedule'] . "	" .
         $container_id_record['shift'] . "	" .
         $container_id_record['remark'] . "	";
}

redpajama_set_name: RedPajamaStackExchange


With the loss of Sean Lee, the Cowboys will rely even more on their offense making Dez Bryant's roll vital. He has made it clear he'd like to continue catching passes in Dallas beyond this season, but Mike Florio says before the team talks contract extension, they should make the receiver earn the money.
He's already earned it. Pay the man!!!!!!!!!!!
AL DAVIS ,I MEAN JERRY JONES KNOWS HOW GOOD DEZ IS AND WILL THROW ANOTHER 60 MILLION AROUND TO SHOW HE IS THE MAN.BUT WHAT WILL HE DO WHEN DEZ QUITS HALF WAY THROUGH THE SEASON WHEN HE REALIZES THAT THE SEASON IS DONE.DEZ WILL FOLD UP SHOP AND POINT FINGERS AND JERRY WILL SAY ITS NOT HIS FAULT.TYPICAL COWBOY STUFF.


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Allergy & Immunology > Asthma
Asthma Mortality Creeps Up Again (MMWR)
— After bottoming out in late 2000s, death rates increasing
by MedPage Today Staff January 18, 2018
Deaths from asthma in people 15 to 64 years old have been increasing in the last few years, after having fallen substantially from 1999 to about 2008, CDC researchers wrote in Morbidity and Mortality Weekly Report.
The overall rate stood at 11.41 per million population in 2011. By 2008, it had dropped to 7.52. Since then, however, it has been edging upward again, reaching 8.60 in 2016.
Over the entire study period, women saw the biggest decrease in mortality: from 13.59 per million in 1999 to 9.34 in 2016 -- although the latter number was still higher than the 2011 nadir of 8.45 per million. In males, death rates fell from 9.14 to 7.78 per million over the 1999-2016 study period.
The authors did not offer an explanation for these findings, although the report also addressed asthma mortality by occupation and suggested that workplace factors may play a role in the epidemiology.


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Summer Hours and Building Access Information
Posted: Wed, 07/03/2019 - 8:16am
Online Check-In for 2019-20 school year open through Aug 11
Legacy Picture Day
Posted: Tue, 06/04/2019 - 12:24pm
Posted: Tue, 05/21/2019 - 8:26am
ADAMS 12 FIVE STAR SCHOOLS DRIVER ED PROGRAMS
Posted: Thu, 02/28/2019 - 12:20pm
Posted: Thu, 11/08/2018 - 1:35pm
Welcome to Legacy High School
Legacy High School will provide opportunities, expectations, and support for each student to achieve academic excellence. The partnership of staff, students, families, and the community will encourage individual integrity, personal growth, and enthusiasm for the future. Legacy continues to be recognized as a high achieving, high growth high school by the Colorado Department of Education.
Legacy High School was founded in 2000 as a secondary school based on the belief that all students will be provided with the opportunities and support needed to achieve academic excellence.
How to use our Site
Try visiting our staff directory, news archive, and events calendar. We are still in the process of building the common questions section of our site and as a result welcome any questions you have for us. If you're unsure where a specific piece of content can be found, please try our search feature.
We Welcome Your Feedback
If you have questions about how to use this site or if you would like to make a suggestion regarding content that is not currently included on the site but should be, please contact us.
Address 2701 W. 136th Avenue
Broomfield,, CO
Fax Number 720-972-6897
Office Hours 7:00am – 3:30pm
School Hours 7:15am - 3:00pm
(Wednesday) 7:10am - 12:30pm
Athletic Online Check In
Date & Time: Tue, 07/30/2019 (All day) to Fri, 08/02/2019 (All day)
Date & Time: Mon, 08/05/2019 (All day) to Thu, 08/08/2019 (All day)
Schedule Repair Day
Date & Time: Mon, 08/05/2019 (All day)
Date & Time: Wed, 08/14/2019 - 7:10am to 12:30pm
08/14/2019 - 7:10am
New Student Orientation for Grades 10-12
Date & Time: Wed, 08/14/2019 - 10:30am to 12:30pm
Contact Safe2Tell
Legacy Yearbook


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Lectures On Section 39b Of The Dangerous Drugs Act 1952 28 May 2016
Program "Lectures on Section 39B of the Dangerous Drugs Act 1952" is the fifth program organized by the Judicial Academy in 2016 after following courses:
(i)"Judge Craft and Judgment Writing" on 19-21 January 2016;
(ii)"How to Read Statute" on 19 March 2016;
(iii)"Case Management in Civil Cases" on 26 and 27 March 2016; and
(iv)"Appeal and Sentencing" on 22 and 23 April 2016.
Participants consist of:
(i)Judge of the High Court - 13 participants; and
(ii)Commissioner of Justice - 19 participants.
While, the speakers are made up of:
(i) YAA Tan Sri Md Raus bin Sharif
President of the Court of Appeal;
(ii) YA Tan Sri Ahmad bin Haji Maarop
Federal Court judge; and
(iii) YA Dato' Azahar bin Mohamed
Federal Court Judge.
The program is held in the form of lectures. 3 lectures were included in this program. Titles and speakers in sequence program are as follows:
(i)"Duty of Trial Judge at the End of Case for Prosecution"
By: YA Dato' Azahar bin Mohamed;
(ii)"Break in the Chain of Evidence and Section 114 (g) of the Evidence Act 1950 [Act 56]"
By: YAA Tan Sri Md Raus bin Sharif; and
(iii)"Duty of Trial Judge at the Conclusion of the Trial"
By: YA Tan Sri Ahmad bin Haji Maarop
Question and answer session was held after the three speeches lectures were delivered.
The course lasts for half a day which has been implemented smoothly and got excellent ratings among participants.


My second "Black Swan" sketch – here's a link to the first – and I must say that I think this one is even better. When the controversy about Natalie Portman's dance double broke I thought it might be a worthy subject for a sketch – and when my good friend Andy Trask happened to be in the TS!W cast that week, the option of having him play the dance double was just too great to pass up. This sketch really benefited from some great rewrites by Colin Contreary and Tom Repetto – the line about the mailbox is all Tom's!
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Environment: Alteration product of other uranium minerals.
Locality: Swambo, Shaba, Zaire. Link to MinDat.org Location Data.
Location: Swambo, Katanga, Dem. Rep. of the Congo. Scale: Picture size 1.5 cm.
Optical Data: Biaxial (-), a=1.64, b=1.661, g=1.663, bire=0.0230, 2V(Calc)=32, 2V(Meas)=30.
note: Specific Gravity of Swamboite =4.06 gm/cc.
Swamboite is Radioactive as defined in 49 CFR 173.403. Greater than 70 Bq / gram.
Estimated Maximum U.S. Postal Shipping Size (10 mRem/hr limit, Unshielded 10 cm box) 7.08 ± 1.77 grams of pure Swamboite .
Estimated Maximum U.S. Postal Shipping Size (10 mRem/hr limit, Unshielded 100 cm box) 708.35 ±177.09 grams of pure Swamboite .