Cutting calories is essential for weight loss. There are many ways you can do this, but you probably want to find the easiest way, right? A popular choice is the 1200 calorie diet. This low calorie diet plan is easy to follow and shows results fast. Because you are reducing your calorie intake to 1200 calories per day, the weight will drop of fast.
The average female consumed 2,000 calories per day while the average male takes in around 2,300. So you can see that consuming only 1200 calories a day is a big difference. That is why you see fast results when you follow a 1200 calorie diet menu. You just need to ensure you are following the guidelines for the 1200 calorie meal plan for weight loss. Then it will be an easy 1200 calorie diet.
Many people use hcg drops in conjunction with the diet as these stop you from feeling hungry. They work really well at helping you lose weight with the 1200 calorie diet.
The 1200 calorie diet is a plan that limits food intake in order to promote weight loss. For some people, 1200 calories might only be a small reduction but for others it's a drastic one. If you're a pretty small, sedentary woman you may require only 1500 calories per day to maintain your weight. Limiting your calorie intake to 1200 calories will only produce mild weight loss. On the other hand, if you are a larger but more active man, you would need around 2,500 calories to maintain your weight. Therefore, the 1200 calorie diet menu plan would produce a more significant weight loss.
Calorie counting is a must for your low calorie meal plans. If you want the best 1200 calorie diet results, keeping track of your daily intake is necessary. Why don't you start getting familiar with the amount of calories in different foods? You could even keep a notebook to write them down and keep track of your consumption. Once you're familiar with low calorie foods, it will be easier for you to plan your 1200 calorie diet meals.
Here are just a few examples for your 1200 calorie low carb meal plan.
Following a 1200 calorie a day diet isn't as hard as it sounds. You just need to make sure you have a good 1200 meal plan to follow. That's why we've put together this simple 1200 calorie meal plan for 7 days. With this sample 1200 calorie diet, you won't believe how easy it is to lose weight. However, you do need to follow it. If you don't stick to the 1200 calorie diet guidelines, you aren't going to see the results you want. On the other hand, if you follow or don't stray far from this simple 1200 calorie meal plan, you will see incredible results soon.
Lunch: 1 whole wheat pita with 3 ounces of turkey breast, lettuce, 1 tsp mayonnaise, and mustard. 1 kiwi.
Dinner: white fish with 1 cup cooked couscous and 1 cup cooked broccoli.
Breakfast: oatmeal with one apple.
Lunch: tuna salad. 1 banana.
Dinner: 4 ounces of steamed shrimp with salsa and Greek yogurt. Serve with asparagus.
Breakfast: carrot and orange juice. 1 cheese stick.
Dinner: 3 ounces of cooked salmon with coleslaw salad; ¾ cup of quinoa. 1 apple.
Breakfast: ¾ cup bran flakes, 1 cup fat-free milk, 1 pear.
Lunch: chicken salad. 1 banana.
Lunch: spinach salad with avocado and feta cheese. 1 apple.
Dinner: creamy cauliflower soup with 1 whole wheat pita. Cheese stick.
Lunch: butternut squash soup. Hummus and vegetable sticks. 1 kiwi.
Dinner: asparagus risotto. Handful of strawberries.
Lunch: lentil soup. 2 boiled eggs.
You are not restricted to this 7 day 1200 calorie diet menu, but it gives you a general idea of the meals you can eat on this plan. Make sure you experiment with this 7 day diet plan for weight loss. As long as you make sure your calorie consumption doesn't go over 1,200 per day, you can be as imaginative as you like with your 7 day diet meal plan.
How To Avoid Hunger on the 1200 Calorie Diet?
Following a low calorie diet can ignite hunger pangs. To stop this from happening, many dieters take hcg injections, a special hormone supplement used to stop hunger and curb cravings. This is the most effective tool to stop yourself from getting hungry on this 1200 calories a day meal plan. It promotes weight loss because if you don't feel hungry, you won't eat or at least you will eat a lot less. That means you'll lose a lot more weight.
Other tips to avoid hunger pangs include planning your meals ahead so you are making sure you eat the advised 1200 calories every day. Make sure you also include lean protein with every meal. It's also good to look at when you typically get hungry on the 1200 calories a day weight loss regime. If you're hungrier first thing in the morning, eat more calories then. Work with your body and it will be easier to stick to the 1,200 calories diet plan.
Diabetics can benefit greatly from this 1200 calorie plan. Not only will the diabetic 1200 calorie meal plan promote weight loss, it could also reverse the chronic condition. If used under medical supervision, a 1200 calorie diabetic diet plan can be highly beneficial.
It isn't just the low calorie part of the diet that benefits diabetics, but the reduction in carbs. By controlling their calorie intake, it will improve both their blood sugar levels and their ability to lose weight on 1200 calorie diet.
If you do decide to follow a diabetic 1200 calorie diet plan, make sure you keep tabs on your blood sugar levels to ensure you are at optimum health at all times throughout this diet plan.
It is possible to be a vegan on a 1200 calorie diet. In fact, a lot of people follow a vegan diet to lose weight fast. That's because vegan foods are typically low fat and healthy, so many people who have followed the diet plan have experienced weight loss. This easy 1200 calorie meal plan for vegans is guaranteed to help you shift any unwanted weight. And you will soon realize that a 1200 calorie vegan diet doesn't have to be boring either. Let's take a look at some 1200 calorie vegan menu plans.
This 1200 calorie plant based diet plan is just an example of an average day. Feel free to experiment more and come up with your own dishes. It will be easier if you can find tasty meals for your 1200 calorie diet program.
Following a 1200 calorie vegetarian diet is easy and it's an effective way to lose weight, while incorporating more veggies into your diet. The trouble is, it's not always easy finding easy 1200 calorie meals that are meatless. Most of the food plans contain meat as the source of protein. However, if you would like to do the 1200 calorie vegetarian diet to lose weight, we can help you. We've came up with a sample 1200 calorie vegetarian diet plan below for you to use if you're stuck for what to eat.
Dinner: cheesy squash quinoa. Peanut butter protein balls.
The HCG for weight loss diet is one of the fastest ways to lose weight. It's a really popular diet trend that has been featured in countless fitness magazines, newspapers and even on the Dr OZ show. So what is it? The protocol calls for a 500 calorie diet and the use of HCG, a supplement derived from a pregnant woman's body to suppress your appetite. People have lost as much as 12 pounds in two weeks on this diet. Between the low calorie intake and hormone supplement which decreases your appetite, it's not hard to shed a lot of weight fast.
There are various forms of these diets: the 800 calorie diet and now the 1200 calorie diet. The higher calorie diets are more beneficial for those with active lifestyles because it would be extremely hard to live such an active lifestyle on just 500 calories per day. The 1200 calorie HCG diet is ideal for anyone who doesn't want a totally restrictive diet. This version will also help you lose weight fast. There are also many hcg for men uses, including weight loss, testosterone boosting, and fertility treatment.
The hormone supplements are recommended in conjunction with the 1200 calorie diet. They will decrease your appetite and make the calorie cut a lot easier. Thousands of people have seen amazing results with the 1200 calorie diet and hormone supplements. These supplements are available in drops and injections. And we've found the most reliable suppliers in the US for 1200 calorie diet injections and drops.
Calorie counting is the secret to making the 1200 calories a day diet work for you. When I started the 1200 calories food plan, I didn't take the calorie counting seriously and so I didn't initially see results. When I started taking it seriously and making sure I didn't go past the 1200 calorie limit per day, I started losing weight immediately. Not only do I now look way better on my 1200 calorie diet before and after pics, my energy levels have peaked.
I've never felt more energetic or motivated.
My acne has reduced too, which could probably be down to all the fruit and veggies I've been eating for the past 2 months. I could not be happier with my 22lbs weight loss achievement. My goal was actually to lose 20lbs on the 1,200-calorie diet, but I went over. Very proud of myself! Tip: don't forget to use the hormone drops or injections as well! They make the 1200 calories a day diet so much easier!
My goal is to lose 20lbs. So far, I've dropped about 8lbs on the 1200 calorie diet plan. I can see that it's working and I'm happy with the results so far. I admit I find it hard to stay motivated at times but I know if I keep going I will see results. Overall, I would recommend 1200 to anyone.
I followed a 1200 calorie meal plan for a month and lost 12lbs. Sometimes it wasn't always easy to keep to the calorie restriction and sometimes I went over on my bad days. Still, I don't think my weight loss results were bad overall. By sticking to the 1200 calories weight loss plan, I lost roughly 3lbs per week.
It doesn't sound like much and I didn't really notice the weight loss until the third week. All I can say is that I'm going to do another month on this diet. I've also been taking the hormone injections which really work at stopping my cravings. You need them if you want this diet to work!
the experience for 1200 calorie diet really helped me for weight loss. i really lost a lot of weight with this.. there was no starvation and the diet was so satisfaying and relaxing, easy to make and it give energy and strenghth to my body for day to day activity.
no need for supplement or nor i have to starve. the diet just perfectly match to my working scgedule.
as i live alone so it was easy for me to ccok.
had a great experience with doing this,.
This 7-day diet plan requires you to eat a lot of healthy proteins, carbs, and fats without exceeding the 1200 calorie per day limitation. There is no easy way out to lose the stubborn fat. Therefore, regular exercise and a changed lifestyle are needed to accelerate the weight loss process.
The logic behind the 1200 calorie diet is to restrict the calorie consumption to only 1200 calories. There are numerous food items that are recommended in a typical 1200 calorie diet chart, such as lean proteins, whole grains, healthy fats, legumes, fruits, and vegetables to guide the dieters. Due to such a wide variety, there can be many diet menus for the 1200-calorie diet.
Have you been struggling lately with your kilograms? Have you tried many diets, and still no results at the end? The 1200 Calorie Diet, uring HCG drops or injections allows you to have normal meals every day, moreover, to have meals 6 times per day, every 3 hours. Between the 3 main meals, it is recommended to intake protein shakes or protein bars as snacks, in order to maintain the level of energy the body needs. In only 2 weeks, you will start noticing the results and be able to see that this is an efficient diet for the mind and for the body, as I have seen and experienced.
So what does this diet contain? For breakfast is recommended to have protein shake or protein bar, as well for snacks after it. For lunch you should eat 4 ounces of lean protein, weighed raw, either baked without any oil or grilled. You can also have lean beef, turkey breast, skinless chicken breast or fresh white fish like tuna, snappy, lobster, shrimp, crab or magi. Cottage cheese and 1 egg are useful substitution for meat. As regarding the vegetables, you can eat cucumber, spinach, celery, onions, green tomatoes, zucchinis, cauliflower, broccoli, cabbage or asparagus. Dinner should contain 4 ounces of lean protein and green salad.
You can also have some sweeteners while following this diet regimen, like Stevia, Truvia and Agave Nectar. No sweeteners or oils are allowed, as well as alcohol during the first 2 weeks, which is afterwards allowed to have around 2 half glasses of vodka or whiskey. Pepper, salt, basil, thyme, parsley, natural garlic and mustard are recommended as well. The important thing here is that you will be getting the needed nutrients with this diet, with a low level of calories, which is suitable for losing weight. Don't wait until next Monday to start changing your life. Do it now!
So, here we are again struggling with our weight. Let's stop this and try to do something meaningful and important for us. For our health and body. Using the HCG diet is one of the most recommended diets worldwide and it has been providing really amazing results as well. This diet specifically includes a diet plan with 1200 calories daily, where people using it need to eat every 3 hours, which means 6 times per day. For the breakfast is important to have proteins, either shakes or protein bars. The lunch should include lean proteins, food grilled or baked with no oil, which mostly includes chicken breast or turkey breast.
In order to get the needed substitutes for meat, it is important to eat cottage cheese. The dinner should consist of green salads and in meanwhile to have some snacks between meals like protein shakes or bars. But, there is also another important thing here, the use of the HCG drops. These drops boost the metabolism while help you to lose weight. You can take them sublingual as prescribed by your doctor. But, also you need to follow the diet in order to achieve the best results as possible in a really short time.
I was so worried about my continuous weight gain and was trying to follow my diet regularly but didn't see any effects. Once I read about HCG and 1200 calories diet plan and thought to give a try on it. I followed the plan regularly. There has been some days where I was not able to follow this but there's no worry as I was still getting enough result. I was eating on regular basis and trying to take something every 3 hours. I was taking HCG injections so I didn't feel hungry much. If you follow both than you will get the best result which I believe and that's what I am getting now. I have lost 12kg in past 2 months and I guess others can lose more than this. I would suggest that everyone who try to lose some weight should try this.
1 What is the 1200 Calorie Diet Plan?
3 How To Avoid Hunger on the 1200 Calorie Diet?


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Inflammation During Pregnancy Tied to Neurodevelopmental Delay
News Feb 26, 2020 | Original story from Elsevier
Credit: Ryan Franco via Unsplash
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In pregnant women, obesity, diabetes, hypertension, depression and anxiety can increase the chances of learning delays, behavior problems and mental health issues in their children's early years. A new study strengthens evidence that chronic low-grade inflammation, common to these maternal conditions, may be partly to blame for the higher risk of childhood neurodevelopmental delays.
Researchers have long suspected chronic maternal inflammation may play a role in altering neurodevelopmental trajectories, leading to adverse childhood outcomes. Earlier studies, involving animals, have implicated maternal inflammation as a mechanism causing neurodevelopmental delays in offspring.
"Our findings suggest a potential therapeutic strategy to reduce prenatal exposure to inflammation and improve childhood neurodevelopment outcomes," said first author Polina Girchenko, PhD, an epidemiologist and postdoctoral researcher in the Department of Psychology and Logopedics at University of Helsinki, Finland.
To investigate further, Dr. Girchenko and her colleagues analyzed data of 418 pregnant women and their children aged between 7-to-11-years old in Southern and Eastern Finland. The women's data came from a study called PREDO, which is designed to predict and prevent preeclampsia during pregnancy, so there was a large prevalence of risk factors, including obesity, gestational diabetes, and hypertension. The team evaluated two maternal inflammatory biomarkers taken at three timepoints in the pregnancy. Maternal depression and anxiety diagnoses were extracted from Finland's national health registry.
For the children, the research team cast a wider net, using medical records and mothers' reports. Developmental delays were defined based on maternal reports and diagnoses extracted from Finland's national medical registry and included delays in cognitive, motor and social development.
Results revealed that prenatal exposure to at least one of the maternal metabolic conditions or mental health adversities was associated with a two-fold higher risk of more areas of childhood neurodevelopmental delays and was also linked to persistently high levels of antenatal inflammation. Prenatal exposure to higher levels of two maternal inflammatory biomarkers also increased a child's risk of neurodevelopmental delays. The two biomarkers combined predicted childhood neurodevelopmental delay more precisely than one alone.
"This study highlights that some potentially modifiable prenatal factors may increase the negative impact of adverse environments upon brain and behavior during childhood," said John Krystal, MD, Editor of Biological Psychiatry.
Dr. Girchenko added, "For women who are at risk, we think antenatal intervention may provide targeted prevention, such as dietary supplements associated with reduced inflammation. It's an avenue for future studies to determine the most effective interventions. At this stage, we've opened the door for further discoveries in the field."
Intervention trials are needed to see how women and children respond to different interventions. The study also raises new questions about more specific maternal conditions and various childhood outcomes, Dr. Girchenko concluded. Understanding these risk factors can help researchers devise and evaluate interventions to promote a healthy start to life.
Girchenko et al. (2020) Persistently High Levels of Maternal Antenatal Inflammation Are Associated With and Mediate the Effect of Prenatal Environmental Adversities on Neurodevelopmental Delay in the Offspring. Biological Psychiatry. DOI: https://doi.org/10.1016/j.biopsych.2019.12.004
This article has been republished from the following materials. Note: material may have been edited for length and content. For further information, please contact the cited source.
Mutations in Little-Studied Gene Regions May Play Role in Autism
Mutations that occur in certain DNA regions, called tandem repeats, may play a significant role in autism spectrum disorders, according to new research.
Food Allergies Triggered by Our Overactive Quality Control System
Immunobiologists propose an expanded explanation for the rise of food allergies — the exaggerated activation of our complex food quality control system designed to protect us against eating harmful foods. Unnatural substances, including processed food and chemicals like dishwashing detergent and the absence of natural microbial exposure, play a role in disrupting this system, they argue.
Why Does Breastfeeding Improve Babies' Immune Systems?
Research has revealed new insight into the biological mechanisms of the long-term positive health effects of breastfeeding in preventing disorders of the immune system in later life.
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Former Sipekne'katik Chief facing drug trafficking charges appears in court
Jerry Sack, 55, from Indian Brook First Nation, left, appeared in Shubenacadie Provincial Court Nov. 27 on drug trafficking charges/Photo by Stephen Brake
A former chief of the Sipekne'katik Band in Nova Scotia appeared in court Monday on drug trafficking charges.
Wearing a black pinstripe suit, Jerry Francis Sack, 55, appeared briefly before Judge Catherine Benton in Shubenacadie Provincial Court.
Sack's lawyer, Ian Joyce, requested to have the matter adjourned to a later date so he has more time to go over newly disclosed material from the crown.
Sack is scheduled to return to court on Jan. 8.
The Indian Brook First Nation resident is charged with four counts of possession of a controlled substance for the purpose of trafficking.
According to the RCMP, Sack was charged following a traffic stop along Indian Road near Indian Brook First Nation on Oct. 6.
Police allege that Sack, who was sitting in the passenger's seat of the car, was found with a significant quantity of prescription pills including hydromorphone, Dialaudid and Percocet.
Sack served as a band councillor with Sipekne'katik from 1988-2007 before he was elected chief in 2007.
He was re-elected chief three times before he stepped down to return to council in 2012.
Sack chose not to re-offer for council in the Nov. 2016 band election.
Catherine Benton
Indian Brook First Nation
Jerry Sack
Shubenacadie Provincial Court
Sipekne'katik
Ku'ku'kwes News needs your support in order to continue providing news coverage of Indigenous issues in Atlantic Canada. We need $646 more in monthly pledges/ subscriptions in order to reach our next funding goal of $4,000. If you enjoy our news coverage, please consider signing up for a monthly subscription. Go to Patreon.com/Kukukwes and become a monthly patron/subscriber.
About Maureen Googoo	241 Articles
Maureen Googoo is an award-winning journalist from Indian Brook First Nation (Sipekne'katik) in Nova Scotia. She has worked in news more than 30 years for media outlets such as CBC Radio, the Chronicle-Herald and the Aboriginal Peoples Television Network. Maureen has an arts degree in political science from Saint Mary's University in Halifax, a journalism degree from Ryerson University in Toronto and a Masters degree in journalism from Columbia University Graduate School of Journalism in New York City.
Nova Scotia Mi'kmaw fishermen sue DFO for racial profiling, infringing on treaty rights
March 26, 2019 Maureen Googoo
721SharesFour Mi'kmaw fishermen from Nova Scotia are suing the Department of Fisheries and Oceans for charging them with fisheries violations and seizing their catch in 2015. Mark Howe, 59, Jeremy Syliboy, 36, Alex McDonald, 57, […]
Parent upset Mi'kmaw students separated at high school after son was assaulted
October 6, 2017 Maureen Googoo
23SharesThe mother of a Mi'kmaw teen who was assaulted at a high school in Milford, N.S. is upset that school officials separated Mi'kmaw students from the rest of the student body following the incident on […]
Sipekne'katik Chief calls on NS Premier, DFO, RCMP to protect Mi'kmaw harvesters' treaty rights
975SharesThe chief of the Sipekne'katik First Nation in Nova Scotia is calling for the Nova Scotia premier, the minister of Fisheries and Oceans and the RCMP to protect Mi'kmaw lobster harvesters from harassment while they […]


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5.3 The PAYLAX Coupon is valid for three years.
5.4 Only one PAYLAX Coupon can be redeemed per trust payment.
5.5 The value of a PAYLAX Coupon is neither paid out in cash nor does it bear interest.
5.6 A PAYLAX Coupon is not transferable.
5.7 PAYLAX reserves the right to cancel coupons in case of misuse or fraud.
6. Excluded goods and services
6.1 A list of the businesses, goods and services excluded by our payment service provider can be found following:
Persons/entities/countries with an entry on the sanction lists;
If there is doubt about the financial flows and they cannot be identified;
If it appears that the client is deliberately abusing OPP's system;
If OPP has received several complaints about clients whereby the complaints have remained unresolved and/or have been reported to the police. (In the event of fraud or fraud reports, for example);
Company structure cannot be properly defined;
Unacceptable products and services:
Trust offices
Illegal software
SPAM,
(child) pornography
illegal MP3 s
sale of counterfeit goods
drugs, medicine, alcohol, tobacco
Gambling or poker sites without an appropriate license in the area where they operate;
Websites offering articles or services for sale that are supplied to buyers in areas where this is prohibited;
Investment products where the origin of money cannot be traced;
Cryptoplatform that is not registered with DNB;
Cryptoplatform which is not established in the Netherlands;
Crowdfunding platform involving shares/bonds and/or consumer/mortgage loan that is not registered with AFM.
6.2 Escrow payments for businesses, goods or services that violate paragraph 1, the provider can block and remove at any time.
7. Payment processing via escrow service
7.1 When creating the escrow payment, the User may, depending on the amount of the transaction volume, choose from different payment methods that will be displayed to the Buyer for payment.
7.2 Both parties (payer and payee) will be informed as soon as the money is received in the escrow account.
7.3 The deposited amount of money will be forwarded to the party entitled to receive it (a) after the payer has released it, (b) after the inspection period has expired, © after the payer has released it via a third-party platform or (d) after a final decision has been made on the disputed claim in the event of an objection by the payer.
7.4 In individual cases, proof may be required in the form of a contract (for example, a purchase or service contract) or an invoice, which proves the basic transaction of the escrow payment. A payment will be made, if proof is requested, only after verification and acceptance of the proof by our payment service provider OPP. Proof may also be requested before a deposit can take place.
7.5 The user can delete his escrow payment without giving any reason as long as no other escrow partner has joined the escrow payment. The escrow payment as well as the payment link lose their validity with the deletion.
7.6 The Seller may return the deposited amount at any time without the Buyer's consent. The funds will be returned to the Buyer after a return in the same way as deposited.
7.7 Incoming and outgoing transfers can be processed in EUR.
7.8 Deposits and withdrawals can be made only to accounts in one of the following countries: https://paylax.com/en/faq/general/countries
The user's residence or company headquarters must also be located in one of these countries.
7.9 In case of disregard of our terms and conditions or in case of false information, a payout cannot be guaranteed.
7.10 The provider reserves the right to change or restrict the available payment methods at any time.
8. Restrictions on use
8.1 Until the verification of a user's identity is completed, no payments can be created.
8.2 Once the verification is completed, the User will be informed by the Provider via email.
8.3 In the event of suspected misuse, fraud or money laundering, the Provider may restrict the User's PAYLAX Dashboard until the matter is clarified or, in the case of serious suspicions, block it temporarily or completely. In addition, address verification or the provision of further documents for verification may be required.
9. Description of services
9.1 The Provider shall provide the following services in particular in the course of payment processing:
Carrying out registration and providing a PAYLAX dashboard.
Provision of payment procedures and forwarding of payment instructions to the payment service provider OPP
Communication of status changes of the payment transaction to the payer, payee and, if applicable, a third-party platform
Provision of historical transaction data
9.2 The Provider is involved in the contractual relationship between the Trust Partners neither as an intermediary nor as a representative of a party. The Provider is also not itself a buyer or seller of goods or services, or a tenant or lessor, but merely a technical service provider. The Provider does not assume any liability arising from the underlying transaction of the Trust Partners.
9.3 In the event of a possible dispute between the parties or in the event that one party does not respond to messages from the other party, PAYLAX Support can be called in. To do so, send us an email with the payment ID associated with the escrow payment and a description of the problem to [email protected]. Please make sure to send the email from the email address you registered with PAYLAX.
We will then contact your partner and try to reach an agreement. If there is a suspicion of fraud and the partner does not respond to our request within 14 days, the escrow payment will be cancelled and the money will be returned to the buyer. If we receive a response and subsequently fail to reach an agreement, a legal clarification must take place.
9.4 A claim of the users to keep certain functions does not exist. The claim to use the PAYLAX Dashboard and its functions and services exist only within the framework of the current state of technology and is at the discretion of the provider.
10. Service disruptions
(1) The Provider shall endeavor to ensure continuous availability and error-free functionality of PAYLAX. However, the User acknowledges that already for technical reasons and due to the dependence on external influences, e.g. in the context of telecommunication networks, an uninterrupted availability of the PAYLAX account is not feasible, which is why the User has no claim to constant access. Temporary access restrictions grant neither warranty claims nor a right to extraordinary termination.
11. Term, Termination and Account Closure
11.1 The User Agreement shall run for an indefinite period and may be terminated by either party at any time at the end of the month by e-mail or in writing.
11.2 Even after termination of this User Agreement, its provisions shall continue to apply insofar as they regulate the legal relationship between Provider and User in connection with an escrow payment that has not yet been fully settled at the time of termination.
11.3 The right to terminate for cause remains unaffected by the above rules.
12. Fees
12.1 Subject to an individual contractual agreement, the signup and transaction fees are derived from the list of fees, which can be accessed at https://paylax.com/fees.
12.2 The PAYLAX transaction fees are borne by the payee (seller) and invoiced at the end of the month.
12.3 PAYLAX reserves the right not to allow the creation of new payments if there are outstanding or unpaid PAYLAX fees. Payments to bank accounts may be withheld until outstanding PAYLAX fees are settled.
12.4 If the price is subsequently reduced via the price adjustment, the transaction fee shall remain unchanged.
12.5 If an escrow payment is cancelled after funds have been received, the transaction fee will be incurred in full.
12.6 If an escrow payment is cancelled before the money is received, but the money is received later (e.g. in the case of a bank transfer), the transaction fee shall also be due.
12.7 The user agrees that the invoice may be transmitted electronically. This is valid without a signature.
13. Liability of PAYLAX
13.1 The Provider is liable within the scope of this contract only for damages (a) which the Provider or its legal representatives or vicarious agents have caused intentionally or through gross negligence or (b) which have resulted from injury to life, body or health through a breach of duty by the Provider or one of its legal representatives or vicarious agents.
13.2 The Provider's liability in the cases of paragraph 1, letters (a) and (b) is unlimited in amount. In all other cases, the claim for damages shall be limited to the foreseeable damage typical for the contract.
13.3 In cases other than those mentioned in paragraph 1, liability on the part of the Provider is excluded, regardless of the legal grounds.
13.4 The liability regulations in the preceding paragraphs also apply to personal liability of the organs, employees and vicarious agents of the Provider.
13.5 As far as a liability according to the product liability law from the assumption of a guarantee or because of bad-cunning deception comes into consideration, it remains unaffected by the preceding liability regulations.
14. Right of revocation
14.1 The contract can be revoked within fourteen days without giving reasons. The revocation period begins on the day the contract is concluded.
In order to exercise the right of revocation, a clear declaration (by letter or e-mail) of the decision to revoke this contract must be sent to pay & relax GmbH, Lautenschlagerstr. 16, 70173 Stuttgart, Germany, telephone: +49 (0)711-25 25 96 40, e-mail: [email protected].
To comply with the revocation period, it is sufficient to send the notification of the right of revocation before the expiry of the revocation period.
14.2 If you revoke this contract, we shall reimburse you all payments we have received from you, including delivery costs (with the exception of additional costs resulting from the fact that you have chosen a type of delivery other than the most favorable standard delivery offered by us), without undue delay and no later than within fourteen days from the day on which we received the notification of your revocation of this contract. For this repayment, we will use the same means of payment that you used for the original transaction, unless expressly agreed otherwise with you; in no case will you be charged any fees because of this repayment.
If you have requested that the service should commence during the withdrawal period, you shall pay us a reasonable amount corresponding to the proportion of the services already provided up to the point in time at which you notify us of the exercise of the right of withdrawal with regard to this contract compared to the total scope of the services provided for in the contract.
14.3 Upon termination of the contractual relationship, the Provider will delete the PAYLAX User's Account.
15. Regulations on the fight against money laundering and terrorist financing
15.1 Our payment service provider OPP is subject to anti-money laundering and anti-terrorist financing obligations.
15.2 Upon the Provider's request, the User is obliged to provide the necessary information and documents for the fulfillment of OPP's anti-money laundering obligations and to notify any changes arising in the course of the contractual relationship without undue delay via the Provider as the messenger.
15.3 In application of the provisions of the Dutch legislation regarding the participation of financial institutions in the fight against money laundering and the financing of terrorist acts, OPP must obtain information from the User regarding the origin, subject matter and destination of the transaction or account opening for each transaction or business relationship. Furthermore, OPP must perform all necessary due diligence to establish the identity of the user and, if applicable, the beneficial owner of the account and/or the transactions related thereto. The User undertakes to perform all due diligence that will enable OPP to carry out a thorough verification of the transaction, to inform the User of any unusual transaction that deviates from the transactions usually registered under this Agreement and to provide the User with the requested documents or information of any kind.
15.4 The User acknowledges OPP's right to terminate or suspend at any time the use of a user identification, account access, execution of a transaction or refund in the absence of any element deemed sufficient to inform the User about its subject or nature. The User is hereby informed that the right to information of the National Central Financial Reporting Office may be applied to a transaction carried out under this Agreement.
15.5 The User may, in accordance with the Regulations, access any information so communicated, subject to the proviso that such right of access does not jeopardize the objective of combating money laundering and terrorist financing, provided that it concerns data relating to the Applicant.
15.6 No civil action or professional disciplinary sanctions may be brought against OPP, its directors or its employees who have made a report of suspicion in good faith to the National Authorities.
§ 16 Final Provisions
(1) The law of the Federal Republic of Germany applies to all legal relationships between the provider and the user, excluding the UN Convention on Contracts for the International Sale of Goods.
(2) The place of jurisdiction for all disputes arising from contractual relationships between the User and Provider is the registered office of the Provider.
(3) Should a clause of these terms and conditions be invalid, this shall not affect the validity of the other clauses. If a clause of these terms and conditions is invalid in only one part, the other part shall remain valid. The parties shall be obliged to replace an invalid clause by a valid substitute provision which comes as close as possible to the economic purpose of the invalid contractual provision.
(4) Supplements to the present contract shall only be effective in individual cases if they have been agreed in writing or in text form (e.g. by e-mail).
(5) All contracts with the Provider can only be concluded in German. The contract texts are not stored by the provider.
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text:
SIGN UP to hear about tapings first
Attend a Taping
Does Tim O'Brien discuss the Vietnam War with his sons?
Tim O'Brien
air date: Nov 14, 2019
Tim O'Brien, author of "The Things They Carried," talks about his latest book, "Dad's Maybe Book."
Tim O'Brien's acclaimed novels include "The Things They Carried" (an NEA Big Read, which the New York Times said belongs on "the shortlist of essential fiction about Vietnam"), "If I Die in a Combat Zone," "In the Lake of the Woods," and "Going After Cacciato" (which won the 1979 National Book Award in fiction), among others. In 2013 he was awarded the Pritzker Military Library Literature Award for Lifetime Achievement in Military Writing. O'Brien was interviewed for Ken Burns' 2017 documentary series, "The Vietnam War." Most recently he was a co-writer on the Vietnam episodes of the NBC series "This Is Us." His latest book is "Dad's Maybe Book," where he shares wisdom from a life in letters, lessons learned in wartime, and the challenges, humor, and rewards of raising two sons.
Audience Q&A
Tim O'Brien on Dad's Maybe Book
Fatherhood at an older age
Tim O'Brien and This Is Us
Tim O'Brien's letter to his sons
Overheard interviews are also available as podcasts on the iTunes Store.
Laura and John Beckworth / Hobby Family Foundation
Claire and Carl Stuart


Alaska is struggling with a terrible drug epidemic thanks to the increase in the use of heroin, methamphetamines and prescription drugs. With Alaska's workforce being heavily made up of industries such as gas, oil, seafood processing, health care and transportation, lots of workers are likely to be drug tested randomly while on the job, or will be required to take a drug test before they are hired.
If you are an individual in need of a drug test or an employer seeking pre-employment drug testing or post-accident drug testing, call US Drug Test Centers. All locations in Alaska offer a wide variety of drug tests, including hair follicle testing, urinalysis, alcohol Etg testing and more.
If you're searching for a drug testing center, chances are US Drug Test Centers has a location near you. We have several centers throughout Alaska, including 22 in Anchorage, 9 in Fairbanks, 2 in Juneau and Seward, as well as 28 others in smaller cities and towns throughout the state.
Many of our facilities are open daily and provide same day test results. Call early in the day for immediate service. If your employer requires a test for an accident on the job, or any job-related purpose, we also provide tests that can be ordered online to meet this need.
Point of Contact (POCT) or instant or rapid drug testing is great for employers who need to fill a position promptly or those who have reasonable cause to spot check an employee. Negative results associated with this test are available the same day, which means you can put your new hires and employees to work immediately. Our Quest Diagnostics and LabCorp locations in Alaska offer instant or rapid testing.
See below for a list of all drug testing locations in Alaska.
2520 N Meadow Lakes Dr.
If you answer to the US Department of Transportation, you can obtain DOT drug and alcohol testing at US Drug Test Centers. We perform pre-employment DOT drug testing as well as random tests and DOT consortium testing. DOT random consortium services available in all areas of Alaska, as well as for purchase online.
Drug testing clinics can be found all over the state of Alaska. There are 49 convenient locations for you to choose from. Locations are located in Anchorage, Cooper Landing, Cordova, Delta Junction, Eagle River, Fairbanks, Gustavus, Homer, Juneau, Kenai, Ketchikan, Kodiak, Palmer, Petersburg, Seward, Sitka, Skagway, Soldotna, Valdez, Wasilla, Wrangell and Yakutat.
All services, including hair follicle drug testing, urine drug testing, are available at these Alaskan locations. Immediate drug testing may also be available. If you are searching for a specific drug test, call US Drug Test Centers and we'll help you find the location that meets your testing needs.
In addition to getting insurance premium discounts, you may save money in other ways. If a post-accident drug test comes back with positive results, you may be able to deny a workers comp claim. Workers comp is not paid when the accident was proximately caused by intoxication of the injured employee or proximately caused by the employee being under the influence of drugs unless the drugs were taken as prescribed by the employee's physician. Also if you terminate an employee for a positive drug test, you may not have to pay unemployment benefits.
Contact US Drug Test Centers to learn more about implementing a drug-free workplace policy.
Alaska, with its blue glacier, small fishing towns and vast open landscapes full of wildlife, it is nothing short of breathtaking. From the Denali National forest where you can bear witness to the Aurora Borealis to downtown Anchorage where you can enjoy the nightlife, Alaska is home to more than 700,000 residents spread out over more than 650,000 square miles.


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France bans single-use plastics in dine-in restaurants and fast food places to drive circularity
FRANCE – The French Government has passed a law banning the use of single-use packaging in dine-in restaurants, and fast-food places as reported by the Guardian.
Effective 1 January, the law prohibits major fast-food chains from offering foods in throwaway boxes or single-use cutlery such as knives or forks.
The new law requires restaurants that can serve more than 20 customers at a time to offer reusable plates, cups and cutlery instead of single-use items.
The move, which French environmental groups called a "complete paradigm shift" for the sector, is intended to help reduce plastic and other types of waste in France.
Around 30,000 fast food restaurants in France reportedly serve around 6 billion meals annually, generating 2 million tonnes of waste annually.
Out of the generated waste, 55% is from people eating in, according to Environmental groups.
Under the new law, restaurants and cafes will replace boxes with paper wrappers for eat-in burgers and sandwiches.
In addition, other food items such as nuggets, pizzas, cakes and ice creams will be served on plates or in reusable containers.
"We're pleased that this is finally coming into force," said Alice Elfassi, head of legal affairs for the NGO Zero Waste France, which pushed for the measure in a law that was published in 2020 but gave companies until 2023 to prepare.
"Fast food is a sector that produces a lot of waste. Although single-use plastic had already been banned, it had been replaced by large amounts of throwaway products like cardboard, wood, and bamboo, which we consider an unacceptable waste of resources."
Despite having sufficient time to prepare for the transition, many restaurants are expected to switch to hard plastics to contain food.
This type of plastic is not strong enough to be washed and reused over long periods of time.
Alice Elfassi added: "Most fast-food restaurants won't switch to classic, long-wearing glass or china that lasts years, they will opt for hard plastic, and we have concerns about its durability – will it withstand hundreds of washes or will it be thrown out after only a few? We'll be vigilant on that."
Zero Waste France and other groups are pressuring the government to conduct proper checks on whether fast-food restaurants are respecting the law, and hand out fines if necessary. It said there should also be consideration of what alternatives are put in place.
The ban on single-use packaging in restaurants comes a year after France banned single-use plastic packaging for more than 30 types of fruits and vegetables.
Food & Tobacco, LATEST NEWS, Plastics, Regulatory & Policy, Sustainable Packaging, WORLD NEWS
Nexus Circular secures US$150M to expand its advanced recycling process
Packaging start-up AlterPacks secures US$1M in pre-seed funding to expand operations


text:
Difference between revisions of "Timothy Mole"
From Rocklopedia Fakebandica
T.Mike (Talk | contribs)
m (T.Mike moved page Timothy to Timothy Mole without leaving a redirect: Confirmed last name on mailbox)
School-aged trumpeter and mole with his unnamed school band who gets to tour Boston, New York City, Philadelphia, Baltimore, and Washington D.C. in the 1998 epistolary children's picture book, ''Timothy's Five-City Tour by Gare Thompson.
School-aged trumpeter and mole with his unnamed school band who gets to tour Boston, New York City, Philadelphia, Baltimore, and Washington D.C. in the 1998 epistolary children's picture book, ''Timothy's Five-City Tour'', written by Gare Thompson and illustrated by Ken Bowser.
[[Mr. Mask]] is the band's harried conductor.
School-aged trumpeter and mole with his unnamed school band who gets to tour Boston, New York City, Philadelphia, Baltimore, and Washington D.C. in the 1998 epistolary children's picture book, Timothy's Five-City Tour, written by Gare Thompson and illustrated by Ken Bowser.
Mr. Mask is the band's harried conductor.
https://archive.org/details/timothysfivecity0000thom
Retrieved from "http://www.fakebands.com/wiki/index.php?title=Timothy_Mole&oldid=25991"
Fictional trumpeters
Fictional animals
About Rocklopedia Fakebandica


Coffee has played an eminent role socioeconomically for our country since the 1930s as a main source of income for its people. Burundi is blessed with an ideal topography for growing Arabica Bourbon and a robust system of mills and exporters, but its exceptional coffees are still relatively unknown within the global coffee sector. A newly created governmental regulator, Agency for Regulation of the Coffee Sector (ARFIC), works hand in hand with InterCafé, National Confederation of Coffee Growers of Burundi (CNAC), and the Institute of Agronomic Science in Burundi (ISABU) to set high standards of production, quality control, and trade.
Representing 600,000 small-hold coffee farmers across 48,000 ha, Café du Burundi is focused on leading the way in sustainable coffee production and practices in order to improve the welfare of both coffee producers and consumers. Burundi's government, urged by stakeholders in the coffee industry, is determined to expand its specialty coffee production significantly in the next five years. This projected increase in production will be achieved by planting 16.5m new seedlings, rejuvenating 18.75m existing coffee trees, equipping mills with labs, and implementing robust systems for traceability and data collection.
Through these recent government initiatives and increased funding from the World Bank, Burundi's coffee - described as "clean [and] elegant, with high levels of sweetness" in recent Cup of Excellence juries - is set to become more well-known and appreciated.
We are honored to be this year's Portrait Country in Boston. The pleasure is therefore ours to welcome all of you to this year's Specialty Coffee Expo to taste and discover "the undiscovered origin of coffee," Burundi! We're confident this year's event will be the best one yet.


are beautiful to the eye and warm to the belly.
Free Shopping List & Recipe Printable!
printable for Smoky Sweet Potato Shepherd's Pie!
Thank you! Here's your free printable. Enjoy!
In a cast iron skillet, or other heavy-bottomed pan, add coconut or cooking oil to pan and sauté onion, celery, and carrots till slightly soft, about 5 minutes.
Add garlic to pan and cook for an additional minute. Add in bacon lardons and cook until most of the fat has rendered.
Add ground beef to pan and brown, combining with bacon and vegetables. Add cumin, smoked paprika, and salt and pepper to meat and combine. Add tomato paste and ¼ - ½ cup chicken stock to pan, stir to combine and heat through.
Add cubed potatoes to a large pot and cover with chicken stock and bring to a boil. Once potatoes are easily pierced with a fork, drain potatoes and return to pot on low heat.
Add butter, coconut milk, and salt and pepper to taste to potatoes and mash thoroughly.
Remove cast iron skillet from heat, and transfer mashed sweet potatoes on top of the meat mixture. Spread potatoes over meat and drag fork across potatoes to form small peaks.
Sprinkle top of pie lightly with smoked paprika and finish under broiler for 2-5 minutes (watch closely as each broiler temperature varies).
This is an excerpt from Part&Parcel Issue No. 1. To order the entire issue, go here. To subscribe to Part&Parcel and receive quarterly inspiration and tips to love those around you, go here.


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South Australian Reliability Trials Championship
Sports Manager
Comp Info
2019 Rule Book
2019 Supp Regs
Consent to Ride Under 18
List of Penalties
Equip/Specs
2019 Expert List
Round Results
Gil Harris Trial
Photo - Chris Caust
https://sartchampionship.com/wp-content/uploads/2017/05/DSC_0398.jpg
https://sartchampionship.com/wp-content/uploads/2017/05/DSC0515.jpg
Mike Connors Trial 2018
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https://sartchampionship.com/wp-content/uploads/2018/09/Barry-Shaun-Buckley.jpg
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https://sartchampionship.com/wp-content/uploads/2018/09/Connor-Buckby.jpg
https://sartchampionship.com/wp-content/uploads/2018/09/Cooper-Ratsch.jpg
https://sartchampionship.com/wp-content/uploads/2018/09/Damien-Jenke.jpg
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https://sartchampionship.com/wp-content/uploads/2018/09/J-Bailey-J-Noble.jpg
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Click on image to view
1. Phillip Haydon Trial
2. Mike Connors Trial
3. Lew Job 2 Day
4. The 24Hour Trial
5. Gil Harris Trial
6. River Murray Trial
7. Beryl Pearse Trial
24 HOUR THOUGHTS – THE DAY AFTER!
OVERSEAS ROUND UP; SOUTH AUSSIES SMASHIN' IT OVER THE 13 & 14 JULY WEEKEND!
SA'S ICONIC 24 HOUR TRIAL – THIS WEEKEND FROM THE EUDUNDA OVAL!
SOUTH AUSSIES RIDE, RACE, SWIM & SINK AT THE HATTAH 'SWAMP' RACE
MA News
Australian youngsters shine at World Junior Motocross
Australia finishes Fourth at U21 Speedway World Championship
Weekend Roundup- U21 Speedway,
Team Australia to defend World Junior Motocross crown this weekend in Italy
There has been confusion in recent times about the difference between a 'Road Trial' and a 'Reliability Trial'. Simply put, there is no difference! Reliability Trials' are the same as what was commonly called a 'Road Trial'.
'Reliability Trials' have been around for many years, and were commonly known as 'Road Trials'. These events were run mainly on the roads due to the machinery used at the time. With off-road specific bikes starting to appear in the 60's, competition was able to venture off-road more than before. Endurance events became bigger and 'Reliability Trials' rules were developed further concentrating on rider endurance and machine reliability. These days the term 'Road Trial' is outdated as all competitive stages are held off-road on natural terrain in private property, the roads are only used as a transport link much the same as a car rally. These events have been known as Reliability Trials for over 20 years now, to avoid the misinterpretation of promoting racing on public roads.
Since 2011 the Reliability Trials Championship Series is known as 'SART' South Australian Reliability Trials' Championship.
The longest running Reliability Trial in Australia is the 'The 24hour Trial', it's round 4 of the SART series and is where all the other trials were derived.
Copyright © 2019 South Australian Reliability Trials Championship - All Rights Reserved


text:
Q: Convert a list of lists of items to dummies in pandas I have a list of lists of items like this:
lgenre[8:15]

[['Action'],
 ['Action', 'Adventure', 'Thriller'],
 ['Comedy', 'Drama', 'Romance'],
 ['Comedy', 'Horror'],
 ['Animation', "Children's"],
 ['Drama'],
 ['Action', 'Adventure', 'Romance']]

What I want is:
    id  Action  Adventure   Thriller    Comedy  Drama   Romance Horror  Animation   Children's
0   0   1   0   0   0   0   0   0   0   0
1   1   1   1   1   0   0   0   0   0   0
2   2   0   0   0   1   1   1   0   0   0
3   3   0   0   0   1   0   0   1   0   0
4   4   0   0   0   0   0   0   0   1   1
5   5   0   0   0   0   1   0   0   0   0
6   6   1   1   0   0   0   1   0   0   0

What I tried is to write a double loop which looks like this:
stor=pd.DataFrame({'id':list(range(len(lgenre[8:15])))})
for num,list in enumerate(lgenre[8:15]):
    for item in list:
        try:
            stor[item][num]=1
        except:
            stor[item]=0
            stor[item][num]=1

Although it is compilable, it is too slow to implement.
Is there any efficient way to do this kind of thing?
Any better algorithm or built-in method?

A: Build a dataframe from the nested list, and use pd.get_dummies:
df = pd.get_dummies(pd.DataFrame(l))
df.columns = df.columns.str.split("_").str[-1]

     Action  Animation  Comedy  Drama  Adventure  Children's  Drama  Horror  \
0       1          0       0      0          0           0      0       0
1       1          0       0      0          1           0      0       0
2       0          0       1      0          0           0      1       0
3       0          0       1      0          0           0      0       1
4       0          1       0      0          0           1      0       0
5       0          0       0      1          0           0      0       0
6       1          0       0      0          1           0      0       0

   Romance  Thriller
0        0         0
1        0         1
2        1         0
3        0         0
4        0         0
5        0         0
6        1         0

redpajama_set_name: RedPajamaStackExchange


A new report by QUT has found that increased use of ethanol-blended petrol (E10) could lead to the creation of thousands of jobs in Australia.
The report, Biofuels to bioproducts: a growth industry for Australia, outlines the status of the biofuels and bioproducts sectors both in Australia and overseas, and identifies opportunities for the country to build more profitable and sustainable agricultural industries that produce biofuels and bioproducts such as chemicals, plastics, enzymes and surfactants from crop residues, wastes and energy crops.
It also proposes a five-point plan to grow Australia's biofuels and bioproducts industry, including developing a national biofuels and bioeconomy strategy, implementing a national biofuels mandate or target that supports higher quality fuel standards, and supporting commercial development through industry-research collaborations.
Report lead author Professor Ian O'Hara, principal research scientist at QUT's Centre for Tropical Crops and Biocommodities, said growing Australia's bioethanol and other biofuels industries was the first step towards creating a successful Australian bioeconomy.
According to the Professor, increased use of 10% ethanol-blended petrol in Australia could create more than 8600 direct and indirect jobs, attract $1.56 billion in investment and generate more than $1.1 billion in additional revenue each year in regional areas.
"In Australia, E10 ethanol-blended petrol accounted for only 1.1 per cent of the total sales of petrol in 2015-16," he remarked.
The report has also found that growing Australia's biofuels and bioproducts industries would deliver a range of other significant benefits, including increase in revenue to farmers from biomass-based industries from up to $7.8 billion per year now to more than $11.4 billion by 2050, significant reduction in carbon dioxide emissions, increased fuel security and reduced fuel imports by 18% annually, as well as improved balance of trade by about $1 billion annually through substituting 10% of Australia's petrol imports with ethanol produced domestically.


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The sinuous curves of these burnished brass Roost Florin Mirrors offer a nod to the Art Deco Era. Three sizes of wall mirrors hang from fixed brass chains while a triple panel mirror can hang or stand.


text:
using System;
using System.Collections.Generic;
using System.Linq;
using ChristmasPi.Data;
using System.Threading.Tasks;
using Serilog;

namespace ChristmasPi.Util.Arguments {
    public class HelpFormatter {
        private ArgParser parser;
        private string dashstring;
        private readonly int argumentColumnWidth = 56;

        public HelpFormatter() {
            this.dashstring = new string('-', 15);
        }
        public void GiveParser(ArgParser parser) {
            this.parser = parser;
        }
        /// <summary>
        /// Gets the help message ready for printing
        /// </summary>
        /// <returns></returns>
        public string[] GetHelpLines() {
            List<string> lines = new List<string>();
            RuntimeArgument[] arguments = parser.Arguments;
            List<Section> sections = new List<Section>();
            // assign sections
            foreach (RuntimeArgument argument in arguments) {
                Section section = getSection(argument, ref sections);
                section.Add(argument);
            }
            sections = sortSections(sections);
            lines.Add(Constants.USAGE_STRING);
            for (int i = 0; i < sections.Count; i++) {
                Section section = sections[i];
                if (section.Name != "Reserved" && section.Name != "")
                    lines.Add($" {section.Name}");
                lines.Add(dashstring);
                lines.AddRange(formatSection(section));
                if (i != sections.Count - 1)
                    lines.Add(String.Empty);     // Add new line at the end of the section
            }

            return lines.ToArray();
        }

        /// <summary>
        /// Prints the help message and exits
        /// </summary>
        public void PrintHelp() {
            foreach (string line in GetHelpLines()) {
                Console.WriteLine(line);
            }
            Environment.Exit(0);
        }

        private Section getSection(RuntimeArgument argument, ref List<Section> sections) {
            // search for section, if exists (return) else create new section
            Section section;
            if (argument.Section == null)
                section = sections.Where(s => s.Name == "").SingleOrDefault();
            else
                section = sections.Where(s => s.Name == argument.Section).SingleOrDefault();
            if (section == null) {
                section = new Section(argument.Section == null ? "" : argument.Section);
                sections.Add(section);
            }
            return section;
        }

        private List<Section> sortSections(List<Section> sections) {
            List<Section> sorted = new List<Section>(sections.Count);
            Section reservedSection = sections.Where(s => s.Name == "Reserved").SingleOrDefault();
            Section emptySection = sections.Where(s => s.Name == "").FirstOrDefault();
            List<Section> rest = sections.Where(s => s != reservedSection && s != emptySection).ToList();
            if (rest != null)
                rest.Sort(delegate(Section a, Section b) {
                    if (b == null)
                        return a.Name.CompareTo(null);
                    return a.Name.CompareTo(b.Name);
                });
            sorted.Add(reservedSection);
            if (emptySection != null)
                sorted.Add(emptySection);
            if (rest != null)
                sorted.AddRange(rest);
            return sorted;
        }
        private string[] formatSection(Section section) {
            List<string> lines = new List<string>();
            foreach (RuntimeArgument arg in section.args) {
                string message = arg.HasMessage ? arg.Message : "";
                // Format argument column first
                string argument = $"-{arg.ArgKey}/--{arg.ArgKey}";
                int argColumnPaddingCount = argumentColumnWidth - argument.Length;
                if (argColumnPaddingCount > 0)
                    argument += new string(' ', argColumnPaddingCount);
                // Format Message column
                // " | " between columns
                string[] messageLines = fitMessageToLines(message);
                lines.Add($"{argument} | {messageLines[0]}");
                if (messageLines.Length > 1) {
                    for (int i = 1; i < messageLines.Length; i++) {
                        string line = messageLines[i];
                        lines.Add(String.Format("{0}| {1}",
                                                new string(' ', argumentColumnWidth + 1),
                                                line));
                    }
                }
            }
            return lines.ToArray();
        }
        private string[] fitMessageToLines(string message) {
            if (Console.WindowWidth < argumentColumnWidth + 10)
                return new string[] { message };
            List<string> lines = new List<string>(10);      // Max lines is 10
            int maxWidth = Console.WindowWidth + (argumentColumnWidth + 3);
            string[] wordStack = message.Split(' ');
            int stackPosition = 0;
            for (int i = 0; i < 10; i++) {
                string line = "";
                // go through wordStack until more words can't be fit into maxWidth
                for (; stackPosition < wordStack.Length; stackPosition++) {
                    string nextWord = wordStack[stackPosition];
                    if ((line + nextWord + 1).Length > maxWidth)
                        break;
                    line += nextWord + ' ';
                }
                if (line.Length != 0)
                    lines.Add(line);
                if (stackPosition == wordStack.Length - 1)
                    break;
            }
            return lines.ToArray();
        }
    }
    class Section {
        public List<RuntimeArgument> args;
        public string Name;

        public Section(string name) {
            Name = name;
            args = new List<RuntimeArgument>();
        }

        public void Add(RuntimeArgument arg) => args.Add(arg);
        public RuntimeArgument[] ToArray() => args.ToArray();
    }
}

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Explore the overall structure of an Angular application, and learn how TypeScript makes Angular-based application development easier and more productive.
Explore how TypeScript enables better design idioms in the Angular controllers and view models.
Get an overview of how TypeScript works with Angular 2.0 .
Start with the template-generated code for a TypeScript HTML application, and see how this simple application demonstrates the major features of TypeScript.
The course can be updated for TypeScript 2.0 and Angular 2.0 when they are both released.
Note: This course can be updated for TypeScript 2.0 and Angular 2.0 when they are both released. If you'd like to brush up on your Angular skills, take a look at the popular MVA course, Introduction to AngularJS.
See a demo of building TypeScript code in our controller to handle two-way databinding, and learn about tracking changes to the data displayed in the view.
Explore how TypeScript can work with the Angular's $resource object to create efficient client/server communication, using WebAPI on the server.
Find out how to work with callbacks and asynchronous tasks.
Get an overview of how TypeScript works with Angular 2.0.
Wrap up the course, and hear final thoughts.


Why do some speakers own the room during a speech, while others slowly lose their audience, or are completely forgettable? Part of the reason is the speech content and the words being used.
More importantly, it's how the speaker delivers those words. Whether your executives are addressing their team, your whole organisation or guests at an event, arming them with the right public speaking skills and tools can significantly benefit your business and their own reputation.
If a speaker can create an emotional bond with an audience they can sway opinions, bring about change, elevate a business and inspire great things.
Two-time winner of the Macquarie University Joke Telling Competition!


text:
Newsletter 217 - SA TALIS 2018 ( TEACHING & LEARNING INTERNATIONAL SURVEY) - PART 3
Who are today's principals and teachers and the students in their classrooms?
Teaching was the first-choice career for 49% of teachers in South Africa, which is the lowest share of teachers among all countries and economies participating in TALIS (OECD average 67%). In terms of why they joined the profession, at least 97% of teachers in South Africa cite the opportunity to influence children's development or contribute to society as a major motivation. Fewer but still many teachers considered the economic characteristics and the working conditions of the profession as important motivating factors to join the profession, in particular the fact that teaching offered a steady career path (rated as important by 90% of teachers in South Africa, compared to 61% on average in the OECD).
In South Africa, teachers are, on average, 43 years old, which is lower than the average age of teachers across OECD countries and economies participating in TALIS (44 years old). Furthermore, 32% of teachers in South Africa are aged 50 and above (OECD average 34%). This means that South Africa will have to renew about one out of three members of its teaching workforce over the next decade or so, under the assumption that all other parameters remain constant.
In South Africa, principals are, on average, 51 years old, which is lower than the average age of principals across OECD countries and economies participating in TALIS (52 years old). Furthermore, 6% of principals in South Africa are aged 60 and above, compared to 20% on average across the OECD.
Information about the gender distribution of the teacher and principal workforces makes it possible to gauge the degree of gender imbalance in the teaching profession and of gender disparities in the scope for promotion to leadership positions. In South Africa, only 22% of principals are women, compared to 60% of teachers. This can be benchmarked against the OECD averages of 47% of women among school leaders and 68% among teachers.
In terms of classroom environments, relations between students and teachers are positive overall, with 85% of teachers in South Africa agreeing that students and teachers usually get on well with each other. And 82% of teachers report that they can rely on each other, which is lower than the average across OECD countries and economies participating in TALIS (87%).
Among all countries and economies participating in TALIS, South Africa is the country where school safety incidents occur the most frequently and under several different forms, according to school leaders. One out of three principals (34%) report that acts of intimidation or bullying among their students occur at least weekly in their school, which is more than double the OECD average (14%). In addition, about one out of four principals report weekly incidents relative to the use or possession of drugs and/or alcohol at school (South Africa 27%; OECD average 1%) and vandalism and theft (South Africa 21%; OECD average 3%), which are comparatively very infrequent in other countries.
In addition to frequent safety problems, school principals in South Africa report significant material resource shortages hindering the school's capacity to provide quality instruction. The two most frequently reported shortages by school principals concern library materials (70% so report; OECD average 16%) and digital technology for instruction (65%; OECD average 25%). In addition, two other important resource shortages are reported quite frequently: 56% of principals report a shortage of physical infrastructure (OECD average 26%) and 60% report a shortage of support personnel (OECD average 33%).
In South Africa, many schools are particularly diverse with regard to students' linguistic background: 60% of teachers work in schools with more than 10% of students whose first language is not the language of instruction (OECD average 21%). In contrast, in South Africa, 11% of teachers work in schools where at least 10% of the students have a migrant background (OECD average 17%). At the same time, 91% of school leaders report that their teachers believe that children and young people should learn that people of different cultures have a lot in common (OECD average 95%).
In addition, 71% of teachers work in schools with over 30% of socio-economically disadvantaged students, according to principals, which is a lot higher than the OECD average of 20%. This pattern signals high levels of poverty and/or inequality in the country.


text:
The MK Dons 'Who are You?': meet Mick Harford, still supporting Sunderland
September 25, 2012 September 24, 2012 by Colin Randall
Jake wants to know ...
It was late in Mick Harford's career before he was able to play, as he had always wanted, for Sunderland, the home town club he'd supported from boyhood. With Don Goodman and Peter Davenport alongside him, it might have been the stuff of dreams. It wasn't to be; after just 10 starts and two goals, he was back on his travels. Now Mick* is assistant manager at MK Dons, our opponents in tomorrow's third round of the Capital One Cup. He is still a Sunderland fan and always will be, but once again – as when he scored a first-half hat trick against us while at Derby in 1990 – he wants to break our hearts …
Salut! Sunderland: MK Dons v Sunderland. You're a Mackem: was this a dream draw for you
Absolutely. At every club in my career, I have always hoped to be drawn against Sunderland and I loved playing against them in league games. They are my team and I have fond memories of supporting them as a young lad. I'm really looking forward to it. It's a good draw for all concerned.
Will you have lots of friends and family there shouting for your team (MK Dons) to be beaten
Yes. I have lots of friends who are still travelling around the country following the club (SAFC). They are a loyal bunch, really get behind the team and there has always been a great following away from home. There are supporters' club branches all over the country and I'm certainly expecting a big Sunderland following at this game. And yes, I am sure there will be friends and family and they'll be shouting for Sunderland.
Jake expects ...
It is a compliment to say you are the classic much travelled player, with bags of goals at Luton, Lincoln and Birmingham but just the two in a brief spell at Sunderland. Was it a matter of regret that you came so late and so briefly to Sunderland?
Of course. I was born and bred in Sunderland, was a fan and had trials under Jimmy Adamson. I played for the youth team, scored a few goals and was very disappointed not to get an apprenticeship. But that's football and I understand it. You have setbacks but you just have to move on. I loved playing against them so to play for Sunderland was even better and though the time I had there was short, it was very enjoyable.
What did you make of Terry Butcher as a man and as a manager?
I knew him from England days. A faultless pro who loves his football and has done a good job wherever he's been. Absolutely a good man to work for – honest, straight-talking, the sort of thing we look for.
You played with Don Goodman, Kevin Ball, Gordon Armstrong> Any memories good or bad of any of your fellow Sunderland players?
I remember great spirit in the team. Unfortunately, as it turned out, I was not there for very long, did a job and would have liked to stay longer but then moved on. But I took some great memories with me.
How many goals did you score against SAFC and did any of them ever give you mixed feelings?
Quite a few. I remember scoring a hat trick, all three before half time, at the Baseball Ground (when Derby beat Sunderland 6-0 in the League Cup – ed). But no, no mixed feelings at the time; you're a pro and go out to do your job. I was paid to play football. There must be a number of players who've ended up playing against their home town clubs and scoring. But I did get a bit of stick off the fans. I also scored a few goals for Birmingham against Sunderland, again to the annoyance of Sunderland supporters.
What have been your best experiences in football?
As a Sunderland fan, beyond doubt the 1973 FA Cup Final. It was the first time I'd been to Wembley and to experience all that as a young lad of 14 remains one of the best times of my life. These are memories, like Monty's double save, that will stay forever. As a player, it has to be turning out for England at Wembley. On management, let me just say it is a great honour to help run a club. I am very happy at MK Dons; it's a fantastic club.
And do you consider yourself a SAFC fan or as a professional do you have to overcome hometown roots and emotions and just concentrate on your own club?
They are my team and always will be. I have been proud to be a part of wherever I have gone in the game. Obviously as you get older the fanaticism wears off a little but it's still the first result I look for and I always want them to do well.
Tell us about MK Dons, what sort of club it is, your impressions of the players and the supporters
It is a new club, a new generation of fans and the chairman (Pete Winkelman, best known for his success as a pop producer – ed) has done an amazing job in keeping the club alive and moving forward. There is a great set-up here, it's very professionally run from top to bottom and I am hoping we can go forward, perhaps get to the play offs and win promotion. That would be a great achievement.
Is there anyone in your present squad who could make it a the highest level?
Without naming individuals, which wold be unfair, we do have a group of players we try to coach in the proper manner and have a good approach to and knowledge of the game and there are three or four who could go on to have good careers playing at a much higher level (strong>NB: the MK Dons defender Gary MacKenzie has twice been called up to Scotland squads, though awaits his first cap).
And what realistically can the club achieve?
With the infrastructure and general set-up, the way things are progressing, who knows? One day we could achieve our aim of playing in the Premier League. It is one step at a time but if there is one chairman capable of leading us there, it is him.
Best player in your judgement ever to play for SAFC?
Colin Todd. He was a natural, a fantastic reader of the game, very quick on the ball, technically superb and had a great career.
After the euphoria of the Olympics, a lot of people – even football fans – were so impressed by the sportsmanlike spirit of the Games that they were less than enthusiastic about the return of football. Did you understand these feelings and what were your own?
That is a difficult question to be honest. I am very proud of what everyone did at the Olympics in terms of how they all conducted themselves. I loved the Games, the ceremonies were amazing and I was proud of each achievement in the various events. Football is a completely different sport. We're all different but don't forget there are a lot of people in football who have done a massive amount of good for others, some of which never gets promoted or sung about.
Am I right or naïve to think there is – so far – a little less blatant cheating; diving/trying to get opponents shown red or yellow cards, shirt pulling, feigning injury this season AND is it something we need to accept or fight to eradicate?
I hope it can be stamped out. Years ago, we played a different game. If we got knocked to the ground, we just wanted to get up again. You didn't want to be outmuscled. But you cannot expect people to be perfect all the time. We all do silly things, good things, bad things.
Where will MK Dons and Sunderland finish in their respective leagues this season
Hopefully we will get into the promotion places. I am sure Sunderland, with Martin O'Neill in charge, will be top 10. they can certainly do well.
What will be the Premier top four in order?
Man United, Man City, Chelsea, Arsenal.
And what will be our score in our game?
The same as against Blackburn in the last round. 2-1 to MK Dons.
* Mick Harford on Mick Harford: Used to go home and away as a lad. I'd hitchhike to away games with a friend and maybe jump on a coach to get home. We'd just get back as best we could. If I missed a game, I felt guilty.
From Mick's page at Wikipedia
** From Wikipedia. Mick's career in the game prior to joining MK Dons as assistant manager to Karl Robinson, the youngest manager in the Football league …
1977–1980 Lincoln City 115 (41 goals)
1980–1981 Newcastle United 19 (4)
1981–1982 Bristol City 30 (11)
1982–1984 Birmingham City 92 (25)
1984–1990 Luton Town 139 (57)
1990–1991 Derby County 58 (15)
1991–1992 Luton Town 29 (12)
1992–1993 Chelsea 28 (9)
1993 Sunderland 11 (2)
1993–1994 Coventry City 1 (1)
1994–1998 Wimbledon 60 (9)
Total 582 (186)
1988 England 2 (0)
Teams managed
2004–2005 Nottingham Forest (caretaker)
2005 Rotherham United
2007 Queens Park Rangers (caretaker)
2008–2009 Luton Town
Categories Content Tags Mick Harford, MK Dons, Sunderland, Who Are You?
The West Ham Soapbox: Nolan foils Sunderland smash and grab raid
Sixer on MK Dons, awayday blues, John Terry bashing, misfired Liverpool moans
10 thoughts on "The MK Dons 'Who are You?': meet Mick Harford, still supporting Sunderland"
20% Phil. You need an agent.
Nothing wrong with plagiarism provided it can be passed off as research?
Compare this, from the Daily Express website, complete with the eccentric headline spelling but with no trace of attribution to Salut! Sunderland, and Mick's answer to the first question above …
MICK HARFORD'S DLEIGHTED HIS SIDE ARE PLAYING SUNDERLAND
Tuesday September 25,2012
By Daily Express reporter
MK DONS assistant manager Mick Harford is delighted his side host Sunderland in the League Cup tonight.
"This is a dream draw for me," he said.
"At every club in my career, I have always hoped to be drawn against Sunderland. They are my hometown team and
I have fond memories of supporting them as a young lad."
I think it is time to call in the lawyers!
With English courts, seemingly, following the pattern of those in The States the damages could fund the costs of your website for many a year!
A, quick, follow up.
I registered, then posted on the Express website pointing out the fact that the "Express Reporter" had "lifted" it from here.
I, also, suggested that any fee due to the reporter should be sent, instead, to Salut.
My comment is – irony, irony "Awaiting Moderation"!
There now but how long will it last?
It wasn't, when you posted, but is now there (after being checked by a moderator).
I think that my suggestion, regarding the reporter's fee is valid and, maybe, you should pursue that.
The comments section, though, I do not feel will be read by those who are able to authorise payments.
I think that you will need to raise the issue with the Sports Editor to get your dues!
Now appears!
http://www.express.co.uk/posts/view/348102/Mick-Harford-s-dleighted-his-side-are-playing-Sunderland
My standard 20% consultancy fee (relating to any receipts) will, obviously, apply!
Something that I omitted to mention the first time (above). Going back 20 odd years or more, we often used to see Mick's brother and his wife in the Blackie Boy at Low Moorsley on a Saturday night. Me and my mate used to have a good crack with them.
This was back in the days when Mick seemed to be scoring against us every time he played. Often this would be on a Saturday night after right after he had scored against us yet again. Apparently, there was many a Saturday night when Mick was a bit iffy about turning out for a pint on such nights.
A wonderful Who Are You?, even if Mick is fooling himself about the score. Mick seemed to score against us even more than Kevin Nolan does today.
Mick is a true Mackem, to the extent that he returned his signing on fee when injury scuppered his chances of making a regular contribution to our cause, when arrived at Roker as a player. The game needs blokes like Mick H in it. There are too few of his kind around today. A great read from a player who really should have been a SAFC legend as a player.


The goal of the Handbook of Creativity is to provide the most comprehensive, definitive, and authoritative single-volume review available in the field of creativity. To this end, the book contains 22 chapters covering a wide range of issues and topics in the field of creativity, all written by distinguished leaders in the field. The chapters have been written to be accessible to all educated readers with an interest in creative thinking. Although the authors are leading behavioral scientists, people in all disciplines will find the coverage of creativity divided in the arts and sciences to be of interest. The volume is divided into six parts. Part I, the Introduction, sets out the major themes and reviews the history of thinking about creativity. Subsequent parts deal with methods, origins, self and environment, special topics and conclusions.