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I've actually been meaning to write this post for awhile now.. Like since I ran the Spartan Beast at Killington last year 😅.. But I figure since I currently have discount codes for two locations of my favorite brand of OCR there's no better time than now!
They are INSANELY FUN – OCR have all the positives of a rainy run without any of the negatives, mud and puddles but no wind and rain, heck yes! And the obstacles are just playground equipment for adults! The whole race is basically letting out your inner child!
It's Easy to Take Easy – If you have never run one you don't have a PR to stress about beating (and you'll get one automatically 😉), but even if you have, they are similar to trail races where the course is always different so you can't really compare times and can take it easy instead. Also they are pretty much always on dirt so they're easier on your legs!
Branching Out is Fun – It's really fun to be good at more things than just running. But OCRs do involve running so you're already halfway to being good at it from the start!
The Adrenaline of Running will Make You a BEAST – While the running parts tire out non-runners, I find it pumps me up CRAZY amounts. During the Spartan Super, and especially the Beast (since there were more runnable bits and it was UP A MOUNTAIN) I was able to complete obstacles I wouldn't normally dream of completing in ninja class. 'The Bend' obstacle was at the top of a big incline and I literally climbed the obstacle only using my arms like instantly, when I'm not sure I could normally make it even with the help of my legs. After I got down multiple strangers came up to me like, "THAT WAS INSANE!!".
So have I convinced you yet? And for the record I was no way inclined toward OCR besides the running parts beforehand. Before I started ninja classes (years after I ran my first and many other OCRs) I literally could never even open a pickle jar on my own 😂 but still had a blast at the races!!
Anyway, soon I'll be writing another extremely overdue post up on The Rugged Maniac and why it's my favorite OCR but for now, just know it is and if you want to give the Phoenix, AZ (I'll be there!!) or Dade City, FL race a try use the code RUN10 for 10% off!
Disclaimer: I received entry to The Rugged Maniac Phoenix to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!
A few weekends ago I ran the Hyannis Half Marathon for the first time! It was also my first race in bad weather (at least since track)! One of my goals for the year is to run at least 1 race a month so when an old track bud mentioned this race I signed right up! I'm really lax on preparation so I didn't even know the weather was supposed to be bad until she mentioned it but I was kind of excited since I tend to like running in the rain and weather (it makes me feel BA 😂).
Race morning did not disappoint. It was down-pouring! At home (like an hour away) it wasn't too cold, but I also knew the race was right by the water.. but I also hate clothes.. so I ended up wearing a kind of mismatch of warm and cold gear.
Again, not the best at preparation, so I ended up making it there pretty close to the race. Luckily, they didn't shut down any roads I needed to get to the lot, the lot still had plenty of room, and it was super close to packet pickup. Also packet pickup was really speedy! My friend even found me by accident! The expo is hosted in the hallway leading up to and in a hotel event room so everyone was able to hangout inside and keep warm up until the race start.
It was a noticeably short wait at the start (they must have done the anthem during the marathon/early half start) and then we were off! I don't really remember much for the first 6 miles. There was some nice beach front stretches and I was feeling GOOD. It felt pretty flat (just a few gentle ups and downs here and there) and we got a whole lane to ourselves I believe the entire time!
Absolutely drenched, but feeling good!
At around mile 7.5 it started having some noticeable incline. I'm a fan of some hills though so it wasn't terrible. But then somewhere between mile 9 and 10 my legs started going numb from the cold. Afraid over what my form was looking like since I couldn't feel it, I slowed down a lot. The rest of the course seemed to be the world's most gradual, but steady incline and what little of my legs I could feel felt like they weighed 200 lbs so I just kept slowing down. It was the most painful 5k (that I didn't stop to walk) of my life.
I made it to the finish line and received my medal and water. I have this weird thing where I HATE bananas all other times, but after a race all I want in life is a banana so when I wasn't handed my usual finish line banana I was pretty discouraged. (Like that post-race unreasonably emotional about things level sad.) I mulled sadly around the finish line for awhile until my race-brain faded and I realized I am just completely useless at thinking after a race. THE EXPO WAS INSIDE! I went in to find my friend had already beaten me there, a live band, donuts, soup, and fruits including all the bananas a girl could want!
Disclaimer: I received an Addaday Roller to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!
I recently was able to up my recovery game with the Addaday Pro roller. My old stick roller just didn't seem to be doing anything anymore and I tried the R8 but it was too harsh and couldn't get the spots I needed. I am happy to say that Addaday's Pro roller seems to be the perfect solution!
The Addaday Pro is listed as the "Swiss army knife" of massage rollers and it seems to be just that! It has 3 different types of roller balls with different firmness allowing you to get the exact amount of massage you want. You can also simply unscrew the handle to swap any of the different massage balls' positions.
I found out I much preferred these ball massagers to plain sticks with different sized ridges. They feel like they fit the shape of your leg much better and can still really get in there with some pressure.
After the cold of the Hyannis Half my legs locked up and were INSANELY sore and tight. I was a big baby for a few hours and didn't want to deal with the pain of rolling, afraid it wouldn't be worth it. When I finally decided I hurt too much and needed to give it a try I used my Addaday and my legs felt completely brand new. It was honestly AMAZING!
I would 100% recommend giving rolling overall a try if you've never done it, but I'd also recommend giving the Addaday Pro a try if you want to upgrade your rolling experience!
Disclaimer: I received Turtle Gloves to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!
While the rest of me is almost never gets cold, my hands are terrible and constantly switch between too cold and too warm. Winter (and some of Spring and Fall) running used to be the biggest pain as I had to take my gloves off and put them back on every few minutes. I hated having to carry them when I wasn't wearing them so some days I would opt out of bringing them when I really should have.
Now that I have Turtle Gloves though, I never have to debate it! Turtle Gloves are extremely versatile so they can be used in any amount of cold! I have now used them to keep warm in cold from pouring freezing rain for an entire half marathon to windy canyon side otherwise in the desert, and they were perfect for both situations. I want to say it's partially because of their soft, stretchy, moisture wicking fabric (that keeps you warm, while also letting your hands breathe) and partially because of the flip design.
These gloves keep your hands warm like no other! My first half of the year was in freezing downpour the entire time. So much that my legs went numb (that was a first!). It didn't even hit me until after the race when everyone else was complaining, that my hands hadn't felt cold AT ALL during the race. I also didn't get that stiff, "can't move your hands fast" feeling, which I usually do after even slightly chilly races. The gloves are not waterproof (they were soaked with all the rain that day), but kept my wet hands perfectly warm through the windy race.
An almost opposite situation where Turtle Gloves saved me was during the Antelope Canyon Half. This half was in the desert, but had a ton of cooler sections along the rim of the canyon. It was too hot for a shirt, but my arms were cold. I also forgot any of the pouches I brought in order to carry my fuel and things. Turtle Gloves saved me by functioning as arm warmers with pockets!
Upcoming Race: Antelope Canyon Half!
The plan so far is to arrive in Las Vegas 🤩 at night on Thursday, March 7th, grab our rental car (my boyfriend is joining me!) and head straight out on the 4 hour drive to Page, Arizona. We are staying at a hotel within 2 miles of the start line at the Page Shores Amphitheater to make race morning super easy.
We then have all of Friday to check out the area! Right now all I have planned is a tour of Lower Antelope Canyon, but I also plan to attempt to get a walk-in permit to The Wave, though that's a long shot.
Some other activity suggestions the race provided were The Ropes Trail (sounds like a CRAZY adventure), Buckskin Gulch, the Paria River, and Cathedral Wash, Jackass Canyon, or Soap Creek. I'm still trying to look more into those options and would love any suggestions or advice! Or on other areas not listed as well!
The actual race is Saturday and I'm glad I ended up signing up for "only" the half. (Originally I was thinking of going for an ultra, but waited too long to register.) I don't like stopping while running and this way I can take in the race without stopping AND THEN get shuttled to the aid stations to cheer on the ultra runners, take in the views while standing still, and take photos! The aid stations we are allowed to spectate at are at Lake Powell, Page Rim, and Horseshoe Bend.
After hopefully having time to check out the Antelope Canyon area to our hearts' content, we plan to head to Zion (!!!!!!) at some point Saturday evening and will be staying at a hotel nearby the park.
We'll then have Sunday and most of Monday to explore Zion 😍 I'm sure it won't be nearly enough time, but I noticed it was practically on the way between Antelope Canyon and Las Vegas so I couldn't not! While they have a nice trail guide showing the different trails by difficulty, if anyone has any suggestions on must do trails in Zion they would definitely be welcome!
Anyway, those are the plans so far! I'm stupidly excited and hope to get any guidance you guys have because I don't want to miss anything!!


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Categories: Aqidah (Creed) 
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The Fundamentals of Tawheed (Islamic Monotheism)
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In the end, nothing is more important to the believer than attaining admittance to Paradise and avoiding Hell. This will be the fruit of a person's deeds in this life. These issues, which are...
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From the moment an individual is conceived in his mother's womb, until death and beyond, angels play a part in human life. Angels accompany each human being, protecting him or her and keeping a...
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In this first of his eight-volume Islamic Creed Series, Dr. 'Umar al-Ashqar discusses the mistaken ideas that have crept into Muslim thinking concerning Allah and His attributes, and highlights the...
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With the advent of technology, the entertainment industry has flourished and become immensely popular. Combine this with the exponential advances in technology, and the result is an increasing...
Prophet Muhammed: The Best of all Husbands
In marriage, it often happens that we come across a situation in which things seem to be going haywire, and we wonder what would have been the ideal stance and the best way to handle this problem....
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No surprise then, further along in the post I will talk about the daily accident portrayed in the featured image, but for now let me give you the flavour of an otherwise quite enjoyable day.
Left at 9:30 after having had a little conversation with the hotel owner and all his family. They were obviously very impressed with the route and he wished me good luck.
I have learned that Basque people are very gregarious and when, after my usual 12 "wake-up" miles, I had my breakfast in Aretxabaleta I got chatted up by four chaps sitting at the next table and, once we had completed the where-from-where-to conversation, they gave me some sound advice on the road to follow on the hills. I like this, people that help me in a foreign land. Let's hope it lasts.
What are these funny webs on the trees?
As part of the advice there was a rather life saving counsel. After the following town, Eskoriatza, there is a fork on the road and I was set to take the road to the right which followed the river rather than the one to the left that went into the hills.
They discouraged me to do so and it was good they did. The two road merge after some six miles and a climb of almost one thousand feet. The road on the left, which I choose, distributed that climbs throughout the six miles. The road on the right was mostly flat with a one mile wall at the end, I know it as I had a bird's eye view of it from the road I was on.
As I was riding up I took the pictures of these strange web things, I saw a dead snake, which I did not photograph, and I did some GoPro filming which will feature on my Spain round up video.
The general impression of the territory is however strange, it resembles incredibly the Appennini mountains south of Modena where I grew up, down to the abundance of chestnut trees.
When I got to the top of the climb I was confronted with a rather adorned statue of the holy virgin. It must have been put there by a cycling club or something like that as the inscription was all about blessing for the cyclists.
A very Spanish way to mark a summit.
Obviously one popular with ciclistas.
I was unsure about how to feel about it. Where all those flowers and candles there to commemorate all the cyclists that had pegged it on these mountains? Coming to think about it there are an awful lot of flowers tied to trees and guard rails in Spain. Are the road really so dangerous?
In doubt, I took a couple of picture, made my first FB appearance of the day and, as it has been pointed out to me already, made the awful mistake of not leaving an offering to the goddess of cycling.
I did enjoy the descent. It is very satisfying to go downhill after you've gone up for a long time. You feel you've earned it, and you know there is not a steep climb to be served at the other end. In this case the descent went almost all the way to Victoria-Gasteiz.
I missed the turn to the Ullíbarri-Gamboa reservoir which was a shame but in exchange I manage to get myself onto a cycle path that run into town and allowed me to avoid getting onto the dual carriageway road.
Let me tell you that, if you ever decide to go for a cycling holiday in Spain, this is an issue. Sometime a perfectly nice road that looks just peachy for cycling goes and transforms itself onto a four lanes dual carriageway and there is no way to get out of it until the next exit.
Anyways, I had been on this nice path for five minutes when I heard what sounded like a shotgun firing and it was followed by a sensation of rear instability of the bike.
I was not making more than 10 MpH so it was no problem to stop and dismount to observe what had happened. As I quickly suspected I had suffered a catastrophic failure of the rear tyre.
What I think happened was that the tyre itself broke and the pressure of the inner chamber pushed the tube out of the cut. Not contained by the tyre 5 BAR of pressure took no time to tell the inner tube that the volume needed for all that air was not the one afforded by the tyre chamber.
All the same I think that 1,200 miles before one single failure is pretty good going.
So this left me with not a puncture, that could have been repaired with a patch, but a failure that required not only a new inner tube but a new tyre too.
Luckily I had both and the fixing, while not F1 level, did not take all that much. It also allowed me to evaluate the situation with my spares and made me discover that one of the spare tubes I had been carrying had been repaired twice before. NOTE TO SELF: by whole new ones before leaving Europe.
So, was I surprised? No, these where the tyre the bike came with, remember the bike came from eBay. I am not sure how long they had been used before I got the bike, or how long they had sat doing nothing in the garage.
I have been expecting something like this to happen and that's why I had the two spares with me. Part of me is quite happy it has happened now rather than in Rabat or further along.
This way I can now get to the bottom of Spain, put the other tyre on the front wheel and buy two all new tyres to carry as spare for when I get in central Africa.
Once I was operational again I picked up the pace as I was getting a bit concerned about time. It was something past one in the afternoon and I had only done twenty three miles out of the fifty I had planned today. If I continued this way there was little hope to get to Miranda de Ebro for the evening.
Things did not get better after the meteoric lunch break I took just after Victoria-Gasteiz, more mountains loomed and, since in Spain there is no Google Cycle Routes, I had no idea if this was an up and down or just up and up. I choose to push on and I was rewarded by the most impressive descent I have had to date. The six miles from the top of the hills to the bottom brought my avrage speed for the day back from a puny 8 MpH to something near 10.
After that I was sure I was going to make it so I took out the phone and sorted out accommodation. In less than an hour I was washed and settled and ready to write it all up.
I have decided not to explore tonight, partly as I was rather underwhelmed by the town as I was passing through, partly as the "pension" I am staying at (€23.00) is on the wrong side of the tracks in all possible ways.
Those mountains in the background, I was there earlier in the day.
It's great to see and read about your progress Alex, how are you equipped for changes in weather yet to come?
The mountains you've been riding among look breath taking.
Good to hear from you. If you're thinking of hot weather in Africa, the answer is yes, I have shorts and T-shirts. At the moment I am chasing the last of the warm autumn to the bottom of Europe. 15º and dry today in northern Spain.
So I'm not sure if you really want to know but those are the nests of the Pine processionary moth larvae or caterpillars. They come out at night and eat the needles. Don't get too close as their hairs can cause very nasty rashes apparently. Anyway Alex, as you can tell I'm following your journey and tales with fascination and respect. To be honest I've always liked a story that comes with a map!
I did really want to know, that's very interesting. I kind of knew that if I'd throw it out there someone would have told me. Now off to another 50 miles to Burgos.
sembra proprio colpa del copertone, può essere perchè vecchio o per troppo carico (devi diminuire di peso ) A Burgos incontrerai il sentiero di Compustela: Chissa che non ne percorri un tratto!
Diminuire il peso non e' facile, ho già abbandonato tutto quello che potevo ma tutto quello che mi è rimasto mi serve. L'unica cosa che potrei fare è prendere un rimorchio come questi.


text:
« Back to article Print this article
Indian Olympians receive momentos from London Mayor
The Mayor of London, Boris Johnson personally delivered a memento of London's thrilling Olympic and Paralympic Games to India's six medal winning athletes on Monday.
Every nation which competed at the London Games was represented by an individual copper petal on the spectacular Olympic and Paralympic cauldrons, designed by Thomas Heatherwick, which burnt throughout the summer's Games.
The petals are now being offered to each country as a legacy of their sporting achievements this summer, and will be delivered around the globe before the end of the year.
On Monday, Johnson met Pradeep Kumar Deb, Secretary, Department of Sports of Ministry of Youth Affairs and Sports, Vijay Kumar Malhotra, acting president of the Indian Olympic Association, and India's bronze medallist boxer MC Mary Kom and silver medal winning pistol shooter, Vijay Kumar, to present the set of petals to India, at a ceremony hosted by the British High Commission.
On the occasion, Mary Kom said she hoped that India will do better in the next Olympics in Rio in 2016.
"I am very happy we are getting the Olympic petal. Next to Brazil... I hope Indian team will do better in the next Olympic," Mary Kom said.
In total 204 Olympic petals and 164 Paralympic petals will be offered to competing nations.
India's was the third set of petals to be presented, with the first handed over by London Organising Committee of the Olympic and Paralympic Games chairman, Sebastian Coe to the British Olympic Association.
"I want to congratulate all the incredible Indian athletes we have here today. India did better than it's ever done before in the Olympics. Well done! Fantastic achievement," said Johnson at the unveiling ceremony of the petal.
"The reason we wanted to give these petals to the Indian Olympic community is to inspire you to be the great Olympic champions in the future, to inspire you to go for gold in 2016," he added.
The acting president of IOA, VK Malhotra praised London for the hospitality during the Olympic Games.
"London Olympics have been remarkable for many points as far as India is concerned. It was a great success. Everything went very smoothly. It was a flawless performance. Hospitality was superb. When we went there we had some sort of apprehension that there will be some chaotic conditions there as far as transport is concerned, but it was very smooth there," said Malhotra.
"After the London Olympics, sports got a great boost in India. We hope in the next Olympics, we will be winning more medals. All those who have come here today brought glory to India and made India proud, and the Commonwealth Games was also a great success. I thank very much for the honour they have given to India.
"I'd like to present Mayor of London with a silver lotus petal with lord ganesha and I think he'll accept it with great honour, and to the High Commissioner a silver plate and a tie from Indian Olympic Association," he added.
© Copyright 2022 PTI. All rights reserved. Republication or redistribution of PTI content, including by framing or similar means, is expressly prohibited without the prior written consent.


The cookbook is a huge product push for the authors who have their own food product line of specially blended flours, sweet blend, noodles and some things I don't even know what to call. All of which you have to order online and which are needed for a huge portion of the recipes. They do say you can make your own blends or buy alternate ingredients but they strongly point out how bad those choices are compared to their brand. (expensive too!) and the attitude comes off as a hard endorsement. It's not a friendly approach to cooking or one that is inclusive.
There were a number of ingredients I had never heard of. I called my mother who is a baker and she'd never heard of them. Though they claim they're easy to find at all Walmarts/Targets. Hrms. I doubt.
Some of the items... pressed peanut flour, integral collagen, mineral salt, whole husk psyllium flakes, mct oil, ghee.
The cookbook as a whole is very unfriendly towards vegetarianism.
Even recipes that were veggie-ish or desserts included gelatin which...not something a vegetarian can have.
There were also just some weird things. I was excited about the large dessert section and their pro-dessert attitude until I looked at the recipes that included ingredients like okra, radish, black beans, spinach and gelatin. Em. No. No thanks at all.
Recipes also had very 'cutsie' names that weren't helpful in knowing what they were and for the most part the photos were of the obvious dishes while the ones that left me scratching my head were photo-less.
The photographs were nice enough though not numerous. Maybe 1 in 3 recipes had photos.
There are a TON of recipes. Over 350 of them. How many did I mark down to try? 5.
Of the 5 recipes I marked to try 3 would have to be altered to be veggie friendly.
Honestly I'm usually pretty excited to try out a recipe for each cookbook and feature it. I really don't have any urge with this one.
I love hearing from yall! So don't be shy...leave the comment!


text:
AROD.com.au
Reptile info
Scale count
Search AROD:
AROD > Reptiles / Squamata / Elapidae / Acanthophis / Kimberley death adder
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<- Acanthophis hawkei -> <- Acanthophis antarcticus ->
Kimberley death adder
North Kimberley, Western Australia
Photo © Brendan Schembri
Acanthophis cryptamydros - Maddock, Ellis, Doughty, Smith & Wüster, 2015
AK-anth-OH-fiss KRIPT-ah-MY-dros
Acanthophis: 'spine snake', refering to the spine at the tip of the tail.
cryptamydros: "The specific epithet is modified from the Greek words kryptos (cryptic, hidden) and amydros (indistinct, dim) in reference to the cryptic nature of the species and its indistinct appearance relative to its surroundings making its presence unknown to predators and prey. Used as a noun in apposition."1 - Maddock et al. (2015). A new species of death adder (Acanthophis: Serpentes: Elapidae) from north-western Australia. Zootaxa, 4007(3):301-326.
Acanthophis lancasteri
Species avg: 43 cm
Live-bearing Litter size
Length and clutch size information comes from a variety of sources, but primarily from Shine (1991) and Cogger (2000).
Description Distribution Natural history Conservation Further information More photos
A stout and robust snake. Colouration varies from orange-brown, to tan-brown, and grey, with a series of darker cross-bands along the length of the body. Ventral surfaces are cream-white lacking obvious dark blotches except at the lateral edges; on the subcaudal scales there is often a centred dark blotch. Lips (especially lower lips) often with dark blotches or bars.1 - Maddock et al. (2015). A new species of death adder (Acanthophis: Serpentes: Elapidae) from north-western Australia. Zootaxa, 4007(3):301-326.
Similar species
Desert death adder (Acanthophis pyrrhus) - has 21 dorsal scale rows at midbody (vs 22–23 in A. cryptamydros); lacks pigment on lateral edges of ventral scales (vs 1–3 rows of spots on ventrolateral edge); has divided pair of prefrontal scales (vs undivided pair of prefrontals).
Top End death adder (Acanthophis rugosus) - has distinct patches of pigment on belly (vs only 1–3 rows of spots on ventrolateral edge).
Taxonomic notes
Split from Top End death adder (Acanthophis rugosus). The name Acanthophis lancasteri Wells & Wellington 1985 ("named for actor and philosopher Burt Lancaster") is sometimes used to refer to this species. The A. lancasteri description was (as with many Wells & Wellington descriptions) fairly brief:
"A member of the Acanthophis antarcticus complex, most closely related to Acanthophis praelongus, and readily identified by the description in Storr (1981:209-210) the material utilised by Storr, excluding those specimens from the Northern Territory, is referable to Acanthophis lancasteri, rather than A. praelongus). Acanthophis lancasteri is believed confined to northwestern Australia and across the 'Top End' of the Northern Territory. Acanthophis praelongus is believed confined to Cape York, Peninsula Queensland."
This brevity has led some to class this description as a nomem nudem (a 'naked name'), and therefore invalid.
Scale count information
Dorsal scales at midbody 22 to 23
Ventrals 125 to 139 with a single anal scale
Subcaudals 46 to 56 and are single anteriorly-divided posteriorly
Other scale information Prefrontal scales are undivided; posterior edge of the frontal scale does not extend beyond the posterior edge of the supraocular scales; laterally flared supraoculars; size of lower secondary temporal scale is equal to or smaller than the sixth supralabial; anterior dorsal scales have prominent keels.1 - Maddock et al. (2015). A new species of death adder (Acanthophis: Serpentes: Elapidae) from north-western Australia. Zootaxa, 4007(3):301-326.
Danger rating Highly dangerous - long fangs, and very toxic venom.
Note: even a bite from a 'virtually harmless' or non-venomous reptile can result in serious complications. Play it safe and don't get bitten by anything.
Kimberley region of Western Australia.
Found in the following Australian states/territories
Western Australia, Northern Territory
Savannah woodland, often associated with sandstone or basalt outcrops.
Stomach contents of two specimens contained frogs, lizards, and mammals.1 - Maddock et al. (2015). A new species of death adder (Acanthophis: Serpentes: Elapidae) from north-western Australia. Zootaxa, 4007(3):301-326.
This species does not appear to be listed as of conservation concern.
General threats
General threats to reptiles, and indeed all native wildlife, include:
habitat loss from land clearing - it is estimated that between 1997 and 1999 in Queensland, 89 million reptiles were killed each year due to land clearing (Cogger et al. 2003) Impacts of Land Clearing on Australian Wildlife in Queensland.
habitat degradation by introduced species such as cattle and rabbits - do your bit: eat roo not beef!
habitat modification caused by global climate change
death on roads
feral predators such as dogs, cats, pigs and foxes
the introduced cane toad
emerging diseases
Note: these are general threats and may not apply to this particular species.
There are many ways you can help our reptiles. Here are my top three suggestions:
donate to a habitat restoration organisation
ensure your carbon footprint is as small as possible
donate to another habitat restoration organisation
Maddock, Simon T; Ellis, Ryan J; Doughty, Paul; Smith, Lawrence A; & Wuester, Wolfgang (2015). A new species of death adder (Acanthophis: Serpentes: Elapidae) from north-western Australia. Zootaxa, 4007(3):301-326.
Note: the links below are automatically generated. Some may not take you to useful information.
Google searches - web | images | scholar
Search The University of Michigan's Animal Diversity Web
Search Wikipedia for Acanthophis cryptamydros
Kimberley death adder at The TIGR Reptile Database
You need to have JavaScript enabled for this to work.
Notes and disclaimer
This information may not be complete. While all care is taken to ensure the accuracy of the information in this page, primary sources should always be consulted for definitive information. Animals have an endearing habit of disobeying the rules, so the information on this page should be interpreted with a degree of flexibility.
The author and site operator accepts no responsibility for any losses or damages incurred through using this web site or the information contained herein. Don't get bitten by anything!
Acanthophis cryptamydros at the Australian Reptile Online Database. Last updated 2019-06-17 19:41:15.
Retrieved from http://arod.com.au/arod/?species=Acanthophis+cryptamydros on the 23rd of January, 2020.
Before citing information contained in AROD, please read our Citing AROD page.
This page, its content and layout are copyright © 2007-2020 Stewart Macdonald / Ug Media, unless otherwise stated.
All photographs in The Australian Reptile Online Database are © the photographer and may not be reproduced in any form without the express written consent of the photographer.
No part of The Australian Reptile Online Database may be reproduced without written permission from Stewart Macdonald.
All content © Stewart Macdonald, unless specified otherwise.
AROD | Reptile Info | About | Contact | In the wild | Reviews


text:
package org.smark.corba.tools.rpc.views;

import java.io.IOException;
import java.util.List;

import org.eclipse.jface.action.IMenuManager;
import org.eclipse.jface.action.IToolBarManager;
import org.eclipse.jface.viewers.ColumnLabelProvider;
import org.eclipse.jface.viewers.ISelectionChangedListener;
import org.eclipse.jface.viewers.IStructuredContentProvider;
import org.eclipse.jface.viewers.ITableLabelProvider;
import org.eclipse.jface.viewers.LabelProvider;
import org.eclipse.jface.viewers.SelectionChangedEvent;
import org.eclipse.jface.viewers.StructuredSelection;
import org.eclipse.jface.viewers.TableViewer;
import org.eclipse.jface.viewers.TableViewerColumn;
import org.eclipse.jface.viewers.Viewer;
import org.eclipse.swt.SWT;
import org.eclipse.swt.custom.SashForm;
import org.eclipse.swt.events.SelectionAdapter;
import org.eclipse.swt.events.SelectionEvent;
import org.eclipse.swt.graphics.Color;
import org.eclipse.swt.graphics.Image;
import org.eclipse.swt.layout.GridData;
import org.eclipse.swt.layout.GridLayout;
import org.eclipse.swt.widgets.Button;
import org.eclipse.swt.widgets.Composite;
import org.eclipse.swt.widgets.Display;
import org.eclipse.swt.widgets.Group;
import org.eclipse.swt.widgets.Label;
import org.eclipse.swt.widgets.Link;
import org.eclipse.swt.widgets.Table;
import org.eclipse.swt.widgets.TableColumn;
import org.eclipse.swt.widgets.Text;
import org.eclipse.ui.part.ViewPart;
import org.smark.corba.tools.core.NamingSearch;
import org.smark.corba.tools.core.RegistEntity;

public class IORInfoView extends ViewPart {

	public static final String ID = "org.smark.corba.tools.rpc.views.IORInfoView"; //$NON-NLS-1$
	public static final String[] tableColumns = {"Name","IRO"};

	private Text txtHost;
	private Text txtPort;
	private Table table;
	private TableViewer tableViewer;
	private Text txtNameProp;
	private Text txtIORProp;

	public IORInfoView() {
	}

	/**
	 * Create contents of the view part.
	 * @param parent
	 */
	@Override
	public void createPartControl(Composite parent) {
		Composite container = new Composite(parent, SWT.NONE);
		container.setLayout(new GridLayout(1, false));

		SashForm sashForm = new SashForm(container, SWT.VERTICAL);
		sashForm.setLayoutData(new GridData(SWT.FILL, SWT.FILL, true, true, 1, 1));
		sashForm.setLocation(0, 0);

		Group group = new Group(sashForm, SWT.NONE);
		group.setLayout(new GridLayout(4, false));

		Label lblHost = new Label(group, SWT.NONE);
		lblHost.setLayoutData(new GridData(SWT.RIGHT, SWT.CENTER, false, false, 1, 1));
		lblHost.setText("Host:");

		txtHost = new Text(group, SWT.BORDER);
		txtHost.setText("127.0.0.1");
		txtHost.setLayoutData(new GridData(SWT.FILL, SWT.CENTER, true, false, 1, 1));

		Label lblPort = new Label(group, SWT.NONE);
		lblPort.setLayoutData(new GridData(SWT.RIGHT, SWT.CENTER, false, false, 1, 1));
		lblPort.setText("Port:");

		txtPort = new Text(group, SWT.BORDER);
		txtPort.setText("2050");
		txtPort.setLayoutData(new GridData(SWT.FILL, SWT.CENTER, true, false, 1, 1));
		new Label(group, SWT.NONE);
		new Label(group, SWT.NONE);
		new Label(group, SWT.NONE);

		Button btnConnect = new Button(group, SWT.NONE);
		btnConnect.addSelectionListener(new SelectionAdapter() {
			@Override
			public void widgetSelected(SelectionEvent e) {
			}
		});
		btnConnect.setText("Get");
		btnConnect.addSelectionListener(new SelectionAdapter() {
			@Override
			public void widgetSelected(SelectionEvent e) {
				List<RegistEntity> entities = NamingSearch.loadIORs(txtHost.getText(), txtPort.getText());
				tableViewer.setInput(entities);
				/*for (RegistEntity registEntity : entities) {
					System.out.println(registEntity);
				}*/
			}
		});

		Composite compContent = new Composite(sashForm, SWT.NONE);
		compContent.setLayout(new GridLayout(2, false));

		final String linkTxt = "http://www2.parc.com/istl/projects/ILU/parseIOR/";
		Link link = new Link(compContent, SWT.NONE);
		link.setText("<a>"+linkTxt+"</a>");
		new Label(compContent, SWT.NONE);
		link.addSelectionListener(new SelectionAdapter() {

			@Override
			public void widgetSelected(SelectionEvent e) {
				try {
					Runtime.getRuntime().exec("start "+linkTxt);
				} catch (IOException e1) {
					e1.printStackTrace();
				}
			}
		});

		tableViewer = new TableViewer(compContent, SWT.BORDER | SWT.FULL_SELECTION);
		table = tableViewer.getTable();
		table.setHeaderVisible(true);
		table.setLinesVisible(true);
		table.setLayoutData(new GridData(SWT.FILL, SWT.FILL, true, true, 1, 1));
		createTabelColumns(tableViewer);
		tableViewer.addSelectionChangedListener(new ISelectionChangedListener() {

			@Override
			public void selectionChanged(SelectionChangedEvent event) {
				StructuredSelection selection = (StructuredSelection) event.getSelection();
				RegistEntity entity = (RegistEntity) selection.getFirstElement();
				txtNameProp.setText(entity.getName());
				txtIORProp.setText(entity.getIor());

			}
		});

		Composite composite = new Composite(compContent, SWT.NONE);
		composite.setLayoutData(new GridData(SWT.FILL, SWT.FILL, true, true, 1, 1));
		composite.setLayout(new GridLayout(2, false));

		Label lblName = new Label(composite, SWT.NONE);
		lblName.setLayoutData(new GridData(SWT.RIGHT, SWT.CENTER, false, false, 1, 1));
		lblName.setText("Name:");

		txtNameProp = new Text(composite, SWT.BORDER | SWT.READ_ONLY);
		txtNameProp.setLayoutData(new GridData(SWT.FILL, SWT.CENTER, true, false, 1, 1));

		Label lblNewLabel = new Label(composite, SWT.NONE);
		lblNewLabel.setLayoutData(new GridData(SWT.RIGHT, SWT.TOP, false, false, 1, 1));
		lblNewLabel.setText("IOR:");

		txtIORProp = new Text(composite, SWT.BORDER | SWT.READ_ONLY | SWT.WRAP | SWT.V_SCROLL | SWT.MULTI);
		txtIORProp.setLayoutData(new GridData(SWT.FILL, SWT.FILL, true, true, 1, 1));
		tableViewer.setLabelProvider(new RegistEntityLableProvider());
		tableViewer.setContentProvider(new RegistEntityContentProvider());

		sashForm.setWeights(new int[] {2, 8});

		createActions();
		initializeToolBar();
		initializeMenu();
	}

	private void createTabelColumns(TableViewer tableViewer) {
		TableViewerColumn column = createColumnFor(tableViewer, tableColumns[0]);
		/*new ColumnViewerComparator(tableViewer, column) {

			@Override
			protected int doCompare(Viewer viewer, Object e1, Object e2) {
				RegistEntity r1 = (RegistEntity) e1;
				RegistEntity r2 = (RegistEntity) e2;
				return r1.getDeviceName().compareToIgnoreCase(r2.getDeviceName());
			}

		};*/
		column = createColumnFor(tableViewer, tableColumns[1]);
		/*new ColumnViewerComparator(tableViewer, column) {

			@Override
			protected int doCompare(Viewer viewer, Object e1, Object e2) {
				RegistEntity r1 = (RegistEntity) e1;
				RegistEntity r2 = (RegistEntity) e2;
				return r1.getDeviceIP().compareToIgnoreCase(r2.getDeviceIP());
			}

		};*/
	}

	private TableViewerColumn createColumnFor(TableViewer viewer, String label) {
		TableViewerColumn column = new TableViewerColumn(viewer, SWT.NONE);
		column.setLabelProvider(new ColumnLabelProvider(){

			@Override
			public Color getBackground(Object element) {
				return new Color(Display.getDefault(),0x00 ,0x00,0xff);
			}
		});
		TableColumn tableColumn = column.getColumn();
		tableColumn.setAlignment(SWT.CENTER);
		tableColumn.setWidth(200);
		tableColumn.setText(label);
		tableColumn.setMoveable(true);
		return column;
	}

	private void createActions() {
		// Create the actions
	}

	/**
	 * Initialize the toolbar.
	 */
	private void initializeToolBar() {
		IToolBarManager toolbarManager = getViewSite().getActionBars().getToolBarManager();
	}

	/**
	 * Initialize the menu.
	 */
	private void initializeMenu() {
		IMenuManager menuManager = getViewSite().getActionBars().getMenuManager();
	}

	@Override
	public void setFocus() {
		// Set the focus
	}

	private class RegistEntityLableProvider extends LabelProvider implements ITableLabelProvider  {

		@Override
		public Image getColumnImage(Object element, int columnIndex) {
			return null;
		}

		@Override
		public String getColumnText(Object element, int columnIndex) {
			if (element instanceof RegistEntity) {
				RegistEntity entity = (RegistEntity) element;
				switch (columnIndex) {
				case 0:
					return entity.getName();
				case 1:
					return entity.getIor();
				}
			}
			return "";
		}
	}
	private class RegistEntityContentProvider implements IStructuredContentProvider {

		@Override
		public void dispose() {

		}

		@Override
		public void inputChanged(Viewer viewer, Object oldInput, Object newInput) {

		}

		@Override
		public Object[] getElements(Object inputElement) {
			if (inputElement instanceof List) {
				return ((List<?>) inputElement).toArray();
			}
			return new Object[0];
		}

	}
}

redpajama_set_name: RedPajamaGithub


text:
> Lucas Primary School funding is four years too late
Lucas Primary School funding is four years too late
Ripon MP Louise Staley says the Andrews Government has been playing politics with the Lucas community by delaying funding for a new Primary School until an election year.
The Liberals recognised the need for a new Primary School in Lucas and promising to build one in the final year of the former Napthine Government, Opposition Leader Matthew Guy and Louise Staley recommitted to that pledge in January this year.
The Andrews finally committed funds in today's State Budget, Ripon MP Louise Staley said a lot of progress has been lost because of this delay.
"Lucas is a rapidly growing community, schools in surrounding areas have been at capacity for a number of years, and this funding should have been done in 2015."
"Lucas has not been a priority for Labor, a new school for Lucas should have been built by now."
"The Andrews Government has dragged its heels on Lucas Primary School for four years. This is an utter disgrace."


Indian School Al Ghubra, took part enthusiastically in the Annual Science India Fiesta – 2017 organized by the Science India Forum, Muscat under the patronage of H.E. Indra Mani Pandey, the Ambassador of India to the Sultanate of Oman, in association with Vijnana Bharati.
ndian School Al Ghubra won both the senior and junior titles of the Times of Oman Quiz, beating off some stiff competition from across the country in a contest with more than 1,900 teams taking part in the preliminary rounds.
Excitement marked the day as the students at Indian School Al Ghubra extended a hearty welcome to the former Indian cricket skipper, Mohammed Azharuddin, during his visit to the school on 1 May 2017.
Siddhant Suri Dhawan, Rupsha Debnath and Aditya Kamath of the Indian School Al Ghubra have been elected to prestigious positions at the WFUNA International Model United Nations Conference 2017 (WIMUN).


text:
Experts Think Kylie Jenner's Pregnancy Could Damper Her Relationship With Travis Scott (EXCLUSIVE)
Nov 5, 2017 10:30 am·
By Amber Belus
It may seem like Kylie Jenner and Travis Scott are getting serious, considering the reality star is pregnant with the couple's first baby — but can they stand the test of time? A relationship expert revealed to In Touch how their new addition could possibly impact their time together.
"Regrettably, most empirical research shows that most couples experience a decrease in positive interaction, increase in conflict, and a small to moderate decline in relationship satisfaction after the birth of their first child," said Dr. Danielle Forshee, a doctor of psychology and licensed clinical social worker who specializes in high-conflict situations such as relationship and marital problems. "With this being said, there are some things Kylie and Travis can do to mitigate the risk they will fall susceptible to these pitfalls."
(Photo Credit: Splash)
So, what can they do to keep their romance alive after the baby comes? Dr. Forshee explained they must be dependable and stimulate attachment hormones. "Kylie and Travis are on the path to holding optimistic views of each other, feeling happier with themselves and in the relationship, and are likely to be more understanding of each other during times of stress," she shared, adding they "should ensure they hold hands, hug, and kiss regularly."
"Engaging in any of these acts for up to 10 seconds in duration is likely to help stimulate both Kylie and Travis's brain to produce vasopressin and oxytocin, resulting in increased feelings of connectedness and desirability toward each other," she continued.
Fans were stunned to learn the cosmetics mogul and reality star was pregnant back in September, and a source revealed to Life & Style she was "scared to death" to share the news with her loved ones. "She told her mother first, then her sisters, then her father," recalled the insider. "This pregnancy has caused so much friction in the family. With all their opposing opinions and feelings, everyone has been at war."
More in Misc
It Turns out That Kourtney Kardashian and Kendall Jenner Are Actually the Naughty Sisters
Pregnant Kylie Jenner Is Designing a Maternity Line, Thanks to Momager Kris Jenner
Tyga Spotted With a Model Who Is Basically Another Clone of Kylie Jenner


text:
(5709) Tamyeunleung es un asteroide perteneciente al cinturón de asteroides descubierto el 12 de octubre de 1977 por el equipo del Observatorio de la Montaña Púrpura desde el Observatorio de la Montaña Púrpura, Nankín, (China).

Designación y nombre
Designado provisionalmente como 1977 TS3. Fue nombrado Tamyeunleung en homenaje a Fong Tamyeunleung, una dama muy respetada en China. Junto con su esposo, Fong Yunwah, se ha dedicado durante mucho tiempo a la caridad para ayudar a mujeres, niños y personas discapacitadas.

Características orbitales
Tamyeunleung está situado a una distancia media del Sol de 3,091 ua, pudiendo alejarse hasta 3,849 ua y acercarse hasta 2,332 ua. Su excentricidad es 0,245 y la inclinación orbital 4,199 grados. Emplea 1985,28 días en completar una órbita alrededor del Sol.

Características físicas
La magnitud absoluta de Tamyeunleung es 12,3. Tiene 18,36 km de diámetro y su albedo se estima en 0,0831.

Véase también
 Lista de asteroides del (5701) al (5800)
 Cuerpo menor del sistema solar

Referencias

Enlaces externos
 Circunstancias de Descubrimiento: Planetas Menores Numerados

Asteroides del cinturón principal
Objetos astronómicos descubiertos por el Observatorio de la Montaña Púrpura
Objetos astronómicos descubiertos desde el Observatorio de la Montaña Púrpura
Objetos astronómicos descubiertos en 1977
Wikiproyecto:Asteroides/Artículos de asteroides

redpajama_set_name: RedPajamaWikipedia


OCR Chemistry B Salters May 2014 Mark scheme?
I'm going to have to ask to get this thread locked.
And to those who want the paper for revision (and not for your mock), I'm afraid you can't get it on TSR. Ask your teachers or find some different exam papers to use.
Locked - please read post #5 above.
OCR Chemistry Salters B - June 2013 Mark Scheme?


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text:
Q: Cache source code fetched via CMake FetchContent in GitHub Actions I've got a CMake-based project in which I heavily rely on FetchContent to retrive multiple libraries (source code). Downloading all the libraries may take time which I want to save when compiling on a CI runner (GitHub Actions).
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redpajama_set_name: RedPajamaStackExchange


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