text:
Back to Explore the Environmental Law Landscape
Are Drinking Water Providers Liable Under RCRA for Contaminants They Didn't Introduce?
October 15, 2021 | Environmental, Water
+ADD TO E-BRIEFCASE
The U.S. Court of Appeals for the Ninth Circuit recently vacated a summary judgment previously granted to the city of Vacaville, California, in a citizen suit brought under the Resource Conservation and Recovery Act (RCRA). California River Watch v. City of Vacaville questioned whether a drinking water provider could have RCRA liability as a transporter of waste due to the presence of a contaminant in the drinking water which was not introduced by the provider and which did not cause the drinking water to fail applicable federal and state drinking water standards.
River Watch claims that the presence of hexavalent chromium in Vacaville's drinking water amounts to the transportation or disposal of a solid waste creating an "imminent and substantial danger." The district court granted summary judgment to the City of Vacaville on the grounds that the presence of the hexavalent chromium in the drinking water was not covered by RCRA, because River Watch had not demonstrated it was "discarded" under RCRA. By vacating that judgement, the Ninth Circuit determined that it was a triable issue.
In its appeal of the district court decision, River Watch claimed that the source of the hexavalent chromium was excess wood preservative used by a wood treatment company (located somewhere between 1 and 3 miles from the wells) that may have contaminated the city's drinking water source. The Ninth Circuit's 2-1 opinion reveals a dispute between the majority and the dissent about whether the identity of the source was properly raised in the district court. The majority of the panel determined that River Watch had presented two triable facts sufficient to survive summary judgment: whether the hexavalent chromium was a "discarded material," and whether the city was a "transporter" of that material.
The majority distinguished the facts in this case from those in the 2013 case Ecological Rights Foundation v. Pacific Gas and Electric Co., in which the Ninth Circuit rejected a RCRA claim by another environmental NGO over wood preservative chemicals washing off utility poles and being released into the environment. The Vacaville majority concluded that the chemicals in Ecological Rights were not being discarded but were serving their intended purpose and only escaping through normal "wear and tear." The majority also rejected the dissent's reliance on a 2011 decision in Hinds Investments, L.P. v. Angioli, in which the Ninth Circuit determined that designers of dry cleaning equipment could not be responsible for toxic releases from the equipment they designed, because the release of waste required a measure of control that was too attenuated from the act of designing the equipment. The dissent read the Hinds case to allow RCRA liability only where the defendant has some involvement in the waste disposal process. The dissent concluded that Congress intended those who cause contamination of groundwater to be liable under RCRA, rather than parties like Vacaville, which the dissent believed to be merely "victims of such contamination." The majority also rejected the dissent's claim that the case should be dismissed on the basis of the "absurdity doctrine."
It does not appear that Vacaville sought summary judgment on the lack of "an imminent and substantial danger" associated with the presence of hexavalent chromium in the drinking water. The majority apparently presumed for purposes of summary judgment that the mere presence of hexavalent chromium satisfied that element of a RCRA claim. However, no drinking water standard has been adopted for hexavalent chromium, and the Vacaville drinking water meets both the federal and state standards for total chromium. As a result, the dissent suggests that the case represents an improper procedural attack on the federal and state drinking water standards for the failure to separately regulate hexavalent chromium.
This decision could have significant implications if its rationale is adopted in other jurisdictions. The court's approach allows RCRA citizen suits against water providers to survive summary judgment simply by alleging that the contamination resulted from waste disposal, even if the provider itself took no part in the disposal – and even if the water meets all applicable standards. Could the same kind of suit could be brought against wastewater utilities or stormwater management authorities over any non-naturally occurring contaminant in water discharges? Conventional RCRA cases are brought against the party or parties alleged to have improperly disposed of waste or caused spills that are alleged to have contaminated groundwater. Is this opinion part of an increasing trend toward use of RCRA citizen suits to address water contamination? We'll be watching this issue as it develops.
RCRA
Environmental Crimes and Investigations
Do you want to receive more valuable insights directly in your inbox? Visit our subscription center and let us know what you're interested in learning more about.
View Subscription Center


Established in 2004 out of China and Taiwan, NZXT is a company built upon gamers' dreams in hopes to create products that put consumers first. NZXT objective is to provide every gamer with a case that they can identify with. Combining unique design and case performance, consumers will finally be able to find a quality case that will represent their own style and personality. All of NZXT products are built with high quality material and engineered in the best conditions.
FrozenCPU carries the latest NZXT computer cases, NZXT temperature monitors and NZXT fan controllers.


The Dorthonion Wilderness is now open to play!
At the moment, the wilderness is made up of around 1300 rooms, and a couple of dozen "sites of interest". Over the next two weeks, we'll be adding more features and things to do in the wilderness: at the moment, exploring and hunting are your two main options. All animals able to be hunted should be able to be skinned, most butchered, and all items sold at the Cookhouse for profit.
I don't doubt there are plenty of typos to be found, and errors uncovered, so we ask for your patience and kindness in ironing out these kinks.
Currently, the only hostile force you'll find in the land are lone rabid wolves, and hunger-crazed packs of winter wolves. Avoiding the forest will help with both, or traveling in groups.
+ Tents, mounts, and other necessities in the wilderness.
+ Groups of orcs which can be slain for bounty.
+ Foraging, rummaging, gathering and the related support structure to allow PCs to begin herbalism-associated events.
+ The start of the resource-trading system.
+ The completion of logging.
+ Another half-dozen animal-types to track down and hunt.
+ More sites of interest to explore.
+ Anything else which pops up.


text:
Home Featured Bexion Pharmaceuticals announces the opening of study using BXQ-350 in treatment of rare tumors
Bexion Pharmaceuticals announces the opening of study using BXQ-350 in treatment of rare tumors
Covington-based Bexion Pharmaceuticals, Inc., a clinical stage oncology company, has announced the initiation of an open-label Phase 1 Safety Study of BXQ-350.
The first U.S. site is Cincinnati Children's Hospital Medical Center.
This clinical trial will evaluate the safety of BXQ-350 and determine the maximum tolerated dose (MTD) in the pediatric population with recurrent solid tumors, brain tumors and diffuse intrinsic pontine gliomas (DIPG).
In a Phase 1 Part 1 Adult Dose Ranging Study, BXQ-350 was well tolerated at all five doses tested with no dose-limiting toxicities observed and no serious adverse events attributed to the therapy.
Preliminary data in Part 2 of the Phase 1 support a safe and tolerable drug profile. Information about the Phase 1 Study of BXQ-350 in Adult Patients with Advanced Solid Tumors trial can be found here.
In December 2018, the FDA cleared a Phase I Pediatric Protocol as part of Bexion's current IND to move BXQ-350 into the pediatric population.
Dr. Takigiku
"With this initiation of Pediatric Phase 1 studies, we are confirming our commitment to the pediatric patient community," said Dr. Ray Takigiku, Founder and CEO of Bexion. "It is our goal to develop BXQ- 350 as quickly as possible for both adult and pediatric cancer patients, particularly those with difficult to treat tumors including high grade gliomas and other brain tumors. We are very grateful to the patients, participating clinical trial sites, and our partners for their engagement and their support."
The technology supporting BXQ-350 was discovered more than 15 years ago by Dr. Xiaoyang Qi, a then-faculty member at Cincinnati Children's. CancerFree KIDS, a non-profit focused on eradicating cancer a life- threatening disease in children, provided the first grant that supported this discovery.
Cincinnati Children's licensed the technology to Bexion to continue development and ultimately commercialize the discovery.
"The very first research grant CancerFree KIDS ever awarded was to Dr. Qi in 2004", explained Ellen Flannery, Founder and Executive Director of CancerFree KIDS. "It was for the study that eventually led to the formation of Bexion Pharmaceuticals. We have followed this research and Bexion since that time, waiting for this pivotal moment of the initiation of a Pediatric Phase I trial. It is rare for a pediatric trial to happen so early in the development of a new treatment."
The mission of CancerFree KIDS is to eradicate cancer as a life-threatening disease in children by funding promising research that might otherwise go unfunded. CancerFree KIDS was founded by Ellen and Sam Flannery after their baby daughter was diagnosed with cancer in both of her eyes at 5 months of age. Today, thanks to cancer research, that baby is a healthy college student. CancerFree KIDS funds childhood cancer research.
"CancerFree KIDS is grateful to Bexion, Cincinnati Children's and CTI Clinical Trial and Consulting Services, Bexion's Clinical Research Organization for initiating this trial as quickly as feasibly possible," said Flannery. "This means we have an opportunity to get this extremely promising new treatment approved for the children who need it as quickly as possible."
Additional sites are planned, including Nationwide Children's Hospital in Columbus, Ohio and several children's hospitals in the western United States.
BXQ-350 has demonstrated pre-clinical antitumor effects in vitro and in vivo, particularly in brain and other solid tumors, including those that may lead to brain metastases. Bexion has completed multi-site first-in-human Phase 1 Parts 1 and 2 clinical studies of BXQ-350 for solid tumors and gliomas. A Phase 1 Part 3 expansion phase study is currently enrolling patients.
Bexion Pharmaceuticals
Master Provisions celebrates 25 Years of giving back in NKY — and around the globe
People of NKY: Gary Johnston knows technology, music, flying (just crashed once) and loves teaching
Bevin calls special session — to start Friday morning — on public pensions to address state's looming crisis

redpajama_set_name: RedPajamaCommonCrawl


text:
25 Things to Do in March
Celebrate Women's History Month, new authors, an escape to Neverland and the arrival of spring.
Rachael Keeney,
Pamela Day, Beach Shelter
Give Me Shelter
When: March 5-27
Where: Del Ray Artisans Gallery, 2704 Mount Vernon Ave., Alexandria
The arrival of Covid-19 taught us that "shelter" is as much a state of mind as it is a structural dwelling. In can be a place of refuge—physical or psychological—from fear of the virus and its spread. But many now face the possibility of losing it as the crisis has millions of Americans at risk of homelessness. Artists consider the concept of shelter in many forms in this Del Ray Artisans exhibit. Admission is free.
Angela Intriago on Unsplash
SigWorks: One-Shot
When: March 8, 7 p.m.
Where: YouTube
In 1999, a bigoted slur is spray-painted onto a video rental store in McLean, disturbing—and possibly outing—the store owner and his employees. A life-changing film scholarship hangs in the balance as secrets are exposed in this riveting examination of race, sexuality and identity by playwright Andrew Rosendorf. This free performance is part of SigWorks: Monday Night Play Readings, an initiative that highlights and supports the work of DMV and regional playwrights.
Violinist Arnaud Sussman
Chamber Music at the Barns: Arnaud Sussmann
When: March 12-19
Where: Wolf Trap online
As part of Wolf Trap's "Front Row" streaming concert series in partnership with the Chamber Music Society of Lincoln Center, violinist Arnaud Sussmann will perform works by Bach and Ernest Chausson. Online viewing is free.
Book Launch: Ellen Crosby, The French Paradox
When: March 16, 7 p.m.
Where: One More Page books online
Virginia resident Ellen Crosby, a former reporter for The Washington Post and foreign correspondent for ABC News Radio, will be joined by Arlington's own Colleen J. Shogan, senior VP at the White House Historical Association and an author herself, for the launch of Crosby's murder mystery novel, The French Paradox. Participation is free. Register online to receive Facebook and YouTube links.
Rebecca Traister, Good and Mad
When: March 18, 7-8 p.m.
Where: Arlington Public Library (Facebook live)
Long before Pantsuit Nation, the Women's March and the #MeToo movement, women's anger was a political catalyst. New York Magazine contributor Rebecca Traister has appeared on NPR, CNN and MSNBC. She discusses how female fury has shaped key moments in history, as chronicled in her 2018 book, Good and Mad. The virtual author talk, hosted by Arlington Public Library director Diane Kresh, is part of the Arlington Reads "Food for Thought" series. Participation is free.
Categories: Arts & Entertainment
Tags: Arlington, Falls Church, McLean, things to do
Pages: « 1 2 3 4 … »


Home Tests (personality, intelligence, achievement, vocational tests from the history of psychology) Instructions for the Examination of School Children's Eyes and Ears, Etc.
Instructions for the Examination of School Children's Eyes and Ears, Etc.
Title Instructions for the Examination of School Children's Eyes and Ears, Etc.
Edition for Use of Principals, Teachers, Etc.


For fifty years, the Air Force Enlisted Village's sole mission, through the compassionate support of people like you, has been to provide a home for surviving spouses of U.S. military heroes.
"After my husband retired from the Air Force, we became full-time RVers. We went through our possessions and gave them away to anyone who had a need. That's the way we were. We wanted to help others.
We had great plans to travel all over the U.S., but when we reached Jacksonville, I started having some health issues. Then Bob got sick. I took him to the naval hospital, and the doctors said he was going to live five more years. He passed away 82 days later.
Everything was in Bob's name because he didn't want me to have to worry about anything. Creditors wanted this and that, and I didn't have enough money. I gave up the motor home. Then the company that owned our car wanted me to refinance it, but I didn't have the funds. They took away the car.
I had no home or car, so I bought a cheap old SUV. I thought, "If I have to live in this thing, can I do it?" I downsized to the barest necessities to survive. I was really scared. Between medicine, doctors, and the special foods I had to eat because of my celiac disease, it complicated everything.
The SUV had no heat, and I couldn't afford to get the heater fixed. It was tough to stay warm.
I would sleep in shopping center parking lots. I didn't want anyone to worry about me. I like to take care of myself, and don't want to be a burden on others.
I have rheumatoid arthritis, and my joints were really hurting from sleeping in the car. And I was always scared that somebody would try and break in.
My husband told me that if anything happened to him, I should contact the Air Force and that's how I found out about AFEV.
So I called Opal at the Air Force Enlisted Village, and she told me to come right away, and that there'd be an apartment waiting for me.
Living here is a godsend. I am surrounded by angels. I've been blessed by so many different people. I can't thank the staff here enough. God provided me what I needed just when I needed it.
I look at things so differently after my experience. I could still be living in the SUV. I could still not have a stove or refrigerator, a place to shower, a place to do laundry, or a place to wash my dishes and cook my next meal. I could still be worrying about someone getting into my car.
If AFEV weren't here, I wouldn't have survived in the SUV during the cold winter.
If you're like us, you're probably overwhelmed by Theresa's story. Her faith. Her strength. Her gratitude. She is why the Air Force Enlisted Village exists. We are incredibly happy that we could give Theresa a home and help her start a new chapter in her life.


text:
"Bottoms Up" is a song by Scottish band Middle of the Road, released as a single in September 1972. It failed to chart in the UK, but continued the band's success in Europe, becoming a top-ten hit in several countries.

Track listings
7"
 "Bottoms Up" – 3:07
 "See the Sky" – 3:24

Charts

Weekly charts

Year-end charts

References

1972 singles
Middle of the Road songs
RCA Victor singles
1972 songs

redpajama_set_name: RedPajamaWikipedia


text:
Reports boolean variables or fields which are always negated
when their value is used.

Example:

      void m() {
        boolean b = true; //boolean variable 'b' is always inverted
        System.out.println(!b);
      }

redpajama_set_name: RedPajamaGithub


text:
;; Predicate definitions for Motorola 68000.
;; Copyright (C) 2005 Free Software Foundation, Inc.
;;
;; This file is part of GCC.
;;
;; GCC is free software; you can redistribute it and/or modify
;; it under the terms of the GNU General Public License as published by
;; the Free Software Foundation; either version 2, or (at your option)
;; any later version.
;;
;; GCC is distributed in the hope that it will be useful,
;; but WITHOUT ANY WARRANTY; without even the implied warranty of
;; MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE.  See the
;; GNU General Public License for more details.
;;
;; You should have received a copy of the GNU General Public License
;; along with GCC; see the file COPYING.  If not, write to
;; the Free Software Foundation, 51 Franklin Street, Fifth Floor,
;; Boston, MA 02110-1301, USA.

;; Special case of a general operand that's used as a source
;; operand. Use this to permit reads from PC-relative memory when
;; -mpcrel is specified.

(define_predicate "general_src_operand"
  (match_code "const_int,const_double,const,symbol_ref,label_ref,subreg,reg,mem")
{
  if (TARGET_PCREL
      && GET_CODE (op) == MEM
      && (GET_CODE (XEXP (op, 0)) == SYMBOL_REF
          || GET_CODE (XEXP (op, 0)) == LABEL_REF
          || GET_CODE (XEXP (op, 0)) == CONST))
    return 1;
  return general_operand (op, mode);
})

;; Special case of a nonimmediate operand that's used as a source. Use
;; this to permit reads from PC-relative memory when -mpcrel is
;; specified.

(define_predicate "nonimmediate_src_operand"
  (match_code "subreg,reg,mem")
{
  if (TARGET_PCREL && GET_CODE (op) == MEM
      && (GET_CODE (XEXP (op, 0)) == SYMBOL_REF
          || GET_CODE (XEXP (op, 0)) == LABEL_REF
          || GET_CODE (XEXP (op, 0)) == CONST))
    return 1;
  return nonimmediate_operand (op, mode);
})

;; Special case of a memory operand that's used as a source. Use this
;; to permit reads from PC-relative memory when -mpcrel is specified.

(define_predicate "memory_src_operand"
  (match_code "subreg,mem")
{
  if (TARGET_PCREL && GET_CODE (op) == MEM
      && (GET_CODE (XEXP (op, 0)) == SYMBOL_REF
          || GET_CODE (XEXP (op, 0)) == LABEL_REF
          || GET_CODE (XEXP (op, 0)) == CONST))
    return 1;
  return memory_operand (op, mode);
})

;; Similar to general_operand, but exclude stack_pointer_rtx.

(define_predicate "not_sp_operand"
  (match_code "subreg,reg,mem")
{
  return op != stack_pointer_rtx && nonimmediate_operand (op, mode);
})

;; Predicate that accepts only a pc-relative address.  This is needed
;; because pc-relative addresses don't satisfy the predicate
;; "general_src_operand".

(define_predicate "pcrel_address"
  (match_code "symbol_ref,label_ref,const"))

;; Accept integer operands in the range 0..0xffffffff.  We have to
;; check the range carefully since this predicate is used in DImode
;; contexts.  Also, we need some extra crud to make it work when
;; hosted on 64-bit machines.

(define_predicate "const_uint32_operand"
  (match_code "const_int,const_double")
{
  /* It doesn't make sense to ask this question with a mode that is
     not larger than 32 bits.  */
  gcc_assert (GET_MODE_BITSIZE (mode) > 32);

#if HOST_BITS_PER_WIDE_INT > 32
  /* All allowed constants will fit a CONST_INT.  */
  return (GET_CODE (op) == CONST_INT
          && (INTVAL (op) >= 0 && INTVAL (op) <= 0xffffffffL));
#else
  return (GET_CODE (op) == CONST_INT
          || (GET_CODE (op) == CONST_DOUBLE && CONST_DOUBLE_HIGH (op) == 0));
#endif
})

;; Accept integer operands in the range -0x80000000..0x7fffffff.  We
;; have to check the range carefully since this predicate is used in
;; DImode contexts.

(define_predicate "const_sint32_operand"
  (match_code "const_int")
{
  /* It doesn't make sense to ask this question with a mode that is
     not larger than 32 bits.  */
  gcc_assert (GET_MODE_BITSIZE (mode) > 32);

  /* All allowed constants will fit a CONST_INT.  */
  return (GET_CODE (op) == CONST_INT
          && (INTVAL (op) >= (-0x7fffffff - 1) && INTVAL (op) <= 0x7fffffff));
})

;; Return true if X is a valid comparison operator for the dbcc
;; instruction.  Note it rejects floating point comparison
;; operators. (In the future we could use Fdbcc).  It also rejects
;; some comparisons when CC_NO_OVERFLOW is set.

(define_predicate "valid_dbcc_comparison_p"
  (and (match_code "eq,ne,gtu,ltu,geu,leu,gt,lt,ge,le")
       (match_test "valid_dbcc_comparison_p_2 (op, mode)")))

;; Check for sign_extend or zero_extend.  Used for bit-count operands.

(define_predicate "extend_operator"
  (match_code "sign_extend,zero_extend"))

;; Returns true if OP is either a symbol reference or a sum of a
;; symbol reference and a constant.

(define_predicate "symbolic_operand"
  (match_code "symbol_ref,label_ref,const")
{
  switch (GET_CODE (op))
    {
    case SYMBOL_REF:
    case LABEL_REF:
      return true;

    case CONST:
      op = XEXP (op, 0);
      return ((GET_CODE (XEXP (op, 0)) == SYMBOL_REF
               || GET_CODE (XEXP (op, 0)) == LABEL_REF)
              && GET_CODE (XEXP (op, 1)) == CONST_INT);

#if 0 /* Deleted, with corresponding change in m68k.h,
         so as to fit the specs.  No CONST_DOUBLE is ever symbolic.  */
    case CONST_DOUBLE:
      return GET_MODE (op) == mode;
#endif

    default:
      return false;
    }
})

;; TODO: Add a comment here.

(define_predicate "post_inc_operand"
  (and (match_code "mem")
       (match_test "GET_CODE (XEXP (op, 0)) == POST_INC")))

;; TODO: Add a comment here.

(define_predicate "pre_dec_operand"
  (and (match_code "mem")
       (match_test "GET_CODE (XEXP (op, 0)) == PRE_DEC")))


Hugely popular, lucrative, and totally illegal in the Philippines, the numbers game of jueteng (pronounced "hwe-teng") has long been a crutch for both poor and rich; in 2000, Philippine president Joseph Estrada was impeached for receiving jueteng payoffs, and a similar scandal broke out only a couple years ago under the current president. Jeffrey Jeturian brings this cultural dependency on the lottery to light in his jittery, well-intentioned DIY drama, which headlines the Global Film Initiative's fifth "Global Lens" exhibition at MOMA—a means to promote international cinema from regions with underdeveloped filmmaking communities. Middle-aged, gossipy Manila store owner Amelita (Gina Pareño) tries to hold her head high while barely scraping by with her paltry income as a kubrador ("bet collector") and no help at all from her couch-potato hubby. Her days are spent avoiding police harassment and coercing wagers out of those worse off than herself. While Jeturian tends to rub our noses in the poverty blues by over-accentuating claustrophobic corridors and holding each close-up too long, Pareño commands with breezy charisma and empathy. More ethnologically remarkable than particularly well-made, the mostly washed-out film's highlight is a frenetic opening rooftop chase that plays like a mumblecore remake of The Bourne Ultimatum until the mood droops again.


Bipolar Mood Disorder refers to a particular condition wherein anybody suffers from sudden mood changes. He may be affected with mania and depression. Damaged relationships, disturbances in the careers and suicidal tendencies are the complications associated with this disease. It is known as manic depressive disorder too. Such horrible conditions can run for few minutes, hours, days and months too.
Genetic disorders are supposed to be behind this problem that affects due to imbalanced chemicals too that put adverse impact upon brain. Alcohol and excessive smoking may also affect with symptoms of Bipolar Mood Disorder.
Imbalanced chemicals may be behind this disease that occurs due to inherited disorders too. Persons used to smoking and drinks may also get affected with this problem.
Adults and teenagers are prone to this problem that can affect kids of younger ages too. Women are affected more with this disease as compared to the men. People affected with depression usually fall victim to Bipolar Mood Disorder.
This disease usually affects the human brain and mind. But our whole body is prone to this problem as change of mood can be observed from our body actions.
People affected with this problem are faced with irritated mood that often lasts for few minutes, hours or days together. They develop high ideas and feel themselves to be much important. They feel greatly energized. Such people like to talk more and in quick manners. Easy distraction is another major symptom of such problems. People with this problem suggest wonderful plans that mostly result fruitless. Aggressiveness is another symptom of this problem. Hasty and wrong decisions are also the signs of Bipolar Mood Disorder. People suffering from this problem sometimes land in troubles because of wrong decisions that lead to complications.
Apt medications including stabilizers like lithium, anticonvulsant / antipsychotic / antidepressant medicines are recommended for the patients that suffer from such problems. Regular exercises and cognitive therapy are much useful in such cases. However excessive use of any particular medicine is not recommended. One should consult the physician before taking any medicine.
Large numbers of people across the globe have started switching over to Ayurvedic Medicines that are much useful for so many diseases including this particular problem too. These medicines are prepared with organic ingredients that do not contain any harmful elements.
Based on the principles of Ayurveda, this wonderful pack gives excellent results for the patients that are affected with Bipolar Mood Disorder. They feel relaxed by making use of this health pack that acts like a strong health tonic for the brain and mind. It helps the patients to get out of stressful situations that are responsible for this problem. They are suggested to adopt yoga asana, exercises and get involved in physical activities. Positive thinking, relaxation, rich diets and abstinence from alcohol / tobacco are good for them.


A mold problem caused by water damage can be quite a nightmare to clean up. Although many homeowners' first instinct at the sight of mold is to douse it with bleach, bleach is actually only useful for killing things on a flat and non-porous surface. If you have mold growing on a wooden wall, the bleach will only kill the parts of the mold that are on the outside of the wall and will not extend into the wall to kill the roots of the mold. As you can imagine, this just allows mold to grow back from the roots as soon as is conveniently possible. Here are four steps to using alternative killing methods that don't rely on bleach to take care of the mold for you.
1. Scrub it off with soap and water.
The first step to mold cleanup is always to remove the surface mold that's visible. You should lightly mist the moldy patches with water before starting because working with dry mold just encourages spores to disperse throughout the air, which can cause health problems and create more mold colonies elsewhere in the house. Once you've misted the area, use a dish-soap-and-water solution or a detergent-and-water solution to scrub the area. If it's a sensitive surface (for example, if you're worried about damaging the finish of a piece of wood furniture), test your cleaning solution on a small area in an unnoticeable corner before undertaking this step.
2. Use vinegar or hydrogen peroxide.
Spraying straight vinegar onto the surface can kill not only surface mold but also mold beneath the surface of the porous material. The same can be said of hydrogen peroxide, which is also likely to be even more reliable at killing a variety of mold species. Either of these can be sprayed on at full concentration or mixed half-and-half with water. Be sure to test the solution before using it to ensure that it won't harm the surface. Then spray the surface thoroughly, carefully wiping up any runoff afterwards before it soaks into the floor. You should allow it to sit for a while so the solution can get down to the mold's roots, and then you can wipe it off with a damp cloth.
3. Use climate control to reduce re-occurrence of mold.
Reducing the humidity and dampness in the area is essential. If the mold occurred in the kitchen under the sink, using moisture absorbers and a small fan to help circulate air and control humidity can be helpful. If the mold is in the basement, you may need a larger electric dehumidifier, and if your entire house is damp, you may need multiple dehumidifiers. In this case, you may also have a drainage problem that needs to be taken care of.
Several mold prevention coatings are available on the market today. Many of them simply block mold's roots from taking hold, and some are quite safe to use in households with children (although you should still store them where children can't reach them). Use one of these to prevent a re-occurrence of mold in the previously moldy areas, and spray it in any other damp corners as well to forestall any problems there.
These four steps will help you solve your mold problem naturally, without bleach, in a way that gets at the root of the problem. However, if your mold infestation is extensive, you may need to have some sections of wall or floor replaced or other construction-type work done and you'll want to leave it to an experienced mold contractor. For additional advice, contact a water damage cleanup company in your area.


HEROESCON 2013 :: GUEST LIST UPDATE :: MARK BROOKS, JOE STATON & MORE!
Happy Tuesday HeroesCon faithful! We've got another great guest list update for our 2013 show. Get your tickets today, it's going to be out best convention yet! Our full guest list (so far) is here. See you June 7-9, 2013!


text:
Physical Education and Coaching (112)
Psychology and Behavior in Sport/Exercise (67)
Sport and Exercise Science/Kinesiology (204)
Sport Business and Sport Management (1)
You are looking at 61 - 70 of 288 items for :
"inflammatory" x
Page:123456789101112 ...
Effects of Quercetin Supplementation on Markers of Muscle Damage and Inflammation after Eccentric Exercise
Kevin S. O'Fallon, Diksha Kaushik, Bozena Michniak-Kohn, C. Patrick Dunne, Edward J. Zambraski and Priscilla M. Clarkson
The flavonoid quercetin is purported to have potent antioxidant and anti-inflammatory properties. This study examined if quercetin supplementation attenuates indicators of exercise-induced muscle damage in a doubleblind laboratory study. Thirty healthy subjects were randomized to quercetin (QU) or placebo (PL) supplementation and performed 2 separate sessions of 24 eccentric contractions of the elbow flexors. Muscle strength, soreness, resting arm angle, upper arm swelling, serum creatine kinase (CK) activity, plasma quercetin (PQ), interleukin-6 (IL-6), and C-reactive protein (CRP) were assessed before and for 5 d after exercise. Subjects then ingested nutrition bars containing 1,000 mg/d QU or PL for 7 d before and 5 d after the second exercise session, using the opposite arm. PQ reached 202 ± 52 ng/ml after 7 d of supplementation and remained elevated during the 5-d postexercise recovery period (p < .05). Subjects experienced strength loss (peak = 47%), muscle soreness (peak = 39 ± 6 mm), reduced arm angle (–7° ± 1°), CK elevations (peak = 3,307 ± 1,481 U/L), and arm swelling (peak = 11 ± 2 mm; p < .0001), indicating muscle damage and inflammation; however, differences between treatments were not detected. Eccentric exercise did not alter plasma IL-6 (peak = 1.9 pg/ml) or CRP (peak = 1.6 mg/L) relative to baseline or by treatment. QU supplementation had no effect on markers of muscle damage or inflammation after eccentric exercise of the elbow flexors.
In International Journal of Sport Nutrition and Exercise Metabolism Volume 22 (2012): Issue 6 (Dec 2012)
Influence of Aloe Arborescens Mill. Extract on Selected Parameters of Pro-oxidant-Antioxidant Equilibrium and Cytokine Synthesis in Rowers
Piotr Basta, Łucja Pilaczyńska-Szczȩśniak, Donata Woitas-Ślubowska and Anna Skarpańska-Stejnborn
This investigation examined the effect of supplementation with Biostimine, extract from aloe arborescens Mill. leaves, on the levels of pro-oxidant–antioxidant equilibrium markers and anti- and proinflammatory cytokines in rowers subjected to exhaustive exercise. This double-blind study included 18 members of the Polish Rowing Team. Subjects were randomly assigned to the supplemented group (n = 9), which received one ampoule of Biostimine once daily for 4 weeks, or to the placebo group (n = 9). Subjects performed a 2,000-meter-maximum test on a rowing ergometer at the beginning and end of the preparatory camp. Blood samples were obtained from the antecubital vein before each exercise test, 1 min after completing the test and after a 24-hr recovery period. Superoxide dismutase and glutathione peroxidase activity as well as the concentration of thiobarbituric acid reactive substances (TBARS) were assessed in erythrocytes. In addition, total antioxidant capacity (TAC) and creatine kinase activity were measured in plasma samples, and cytokine (IL-6, IL-10) concentrations were determined in the serum. Before and after Biostimine supplementation, exercise significantly increased the values of SOD, IL-6, IL-10, and TBARS in both groups. However, postexercise and recovery levels of TBARS were significantly lower in athletes receiving Biostimine than in controls. After supplementation, TAC was the only variable with the level being significantly higher in the supplemented group than in the placebo group. Consequently, we can conclude that Biostimine supplementation reduces the postexercise level of TBARS by increasing the antioxidant activity of plasma but has no effect on inflammatory markers.
In International Journal of Sport Nutrition and Exercise Metabolism Volume 23 (2013): Issue 4 (Aug 2013)
The Dietary Flavonoid Quercetin Increases VO2max and Endurance Capacity
J. Mark Davis, Catherine J. Carlstedt, Stephen Chen, Martin D. Carmichael and E. Angela Murphy
Quercetin, a natural polyphenolic flavonoid substance present in a variety of food plants, has been shown in vitro and in animal studies to have widespread health and performance benefits resulting from a combination of biological properties, including antioxidant and anti-inflammatory activity, as well as the ability to increase mitochondrial biogenesis. Little is known about these effects in humans, however, especially with respect to exercise performance. The authors determined whether quercetin ingestion would enhance maximal aerobic capacity and delay fatigue during prolonged exercise in healthy but untrained participants. Twelve volunteers were randomly assigned to 1 of 2 treatments: (a) 500 mg of quercetin twice daily dissolved in vitamin-enriched Tang or (b) a nondistinguishable placebo (Tang). Baseline VO2max and bike-ride times to fatigue were established. Treatments were administered for a period of 7 days using a randomized, double-blind, placebo-controlled, crossover study design. After treatment both VO2max and ride time to fatigue were determined. Seven days of quercetin feedings were associated with a modest increase in VO2max (3.9% vs. placebo; p < .05) along with a substantial (13.2%) increase in ride time to fatigue (p < .05). These data suggest that as little as 7 days of quercetin supplementation can increase endurance without exercise training in untrained participants. These benefits of quercetin may have important implications for enhancement of athletic and military performance. This apparent increase in fitness without exercise training may have implications beyond that of performance enhancement to health promotion and disease prevention.
In International Journal of Sport Nutrition and Exercise Metabolism Volume 20 (2010): Issue 1 (Feb 2010)
Effectiveness of Low-Level Laser Therapy Combined With an Exercise Program to Reduce Pain and Increase Function in Adults With Shoulder Pain: A Critically Appraised Topic
Aimee L. Thornton, Cailee W. McCarty and Mollie-Jean Burgess
Clinical Scenario:
Shoulder pain is a common musculoskeletal condition that affects up to 25% of the general population. Shoulder pain can be caused by any number of underlying conditions including subacromial impingement syndrome, rotator-cuff tendinitis, and biceps tendinitis. Regardless of the specific pathology, pain is generally the number 1 symptom associated with shoulder injuries and can severely affect daily activities and quality of life of patients with these conditions. Two of the primary goals in the treatment of these conditions are reducing pain and increasing shoulder range of motion (ROM).3 Conservative treatment has traditionally included a therapeutic exercise program targeted at increasing ROM, strengthening the muscles around the joint, proprioceptive training, or some combination of those activities. In addition, these exercise programs have been supplemented with other interventions including nonsteroidal anti-inflammatory drugs, corticosteroid injections, manual therapy, activity modification, and a wide array of therapeutic modalities (eg, cryotherapy, EMS, ultrasound). Recently, low-level laser therapy (LLLT) has been used as an additional modality in the conservative management of patients with shoulder pain. However, the true effectiveness of LLLT in decreasing pain and increasing function in patients with shoulder pain is unclear.
Focused Clinical Question:
Is low-level laser therapy combined with an exercise program more effective than an exercise program alone in the treatment of adults with shoulder pain?
In Journal of Sport Rehabilitation Volume 22 (2013): Issue 1 (Jan 2013)
A Case Report of Idiosyncratic Hyperthermia and Review of U.S. Army Heat Stroke Hospitalizations
Robert Carter III, Samuel N. Cheuvront and Michael N. Sawka
We report our observations on one soldier with abnormal hyperthermia during exercise in the heat compared with prior exercise and following acute local (non-febrile) infection. Also, we report on 994 heat stroke hospitalizations in the U.S. Army. It is known that prior infection is a risk factor for heat illness and some of the 37 heat stroke deaths cited infections (eg, pneumonia, influenza) in the medical records.
This case report illustrates complete recovery from abnormal hyperthermia, which occurred in a laboratory setting during mild, low intensity exercise. In a field setting, this case may have resulted in serious heat illness. As with most of the heat stroke cases, rapid medical attention (ie, cooling and rehydration) and the age group (19 to 26) that represents majority of the heatstroke cases in U.S. Army are likely factors that contribute successful treatment of heatstroke in the field environment.
We conclude that acute inflammatory response can augment the hyperthermia of exercise and possibly increase heat illness susceptibility. Furthermore, it is important for health care providers of soldiers and athletes to monitor acute local infections due to the potential thermoregulatory consequences during exercise in the heat.
Metabolism and Exercise During Youth
Keith Tolfrey, Julia K. Zakrzewski-Fruer and James Smallcombe
Three publications were selected based on the strength of the research questions, but also because they represent different research designs that are used with varying degrees of frequency in the pediatric literature. The first, a prospective, longitudinal cohort observation study from 7 to 16 years with girls and boys reports an intrinsic reduction in absolute resting energy expenditure after adjustment for lean mass, fat mass, and biological maturity. The authors suggest this could be related to evolutionary energy conservation, but may be problematic now that food energy availability is so abundant. The second focuses on the effect of acute exercise on neutrophil reactive oxygen species production and inflammatory markers in independent groups of healthy boys and men. The authors suggested the boys experienced a "sensitized" neutrophil response stimulated by the exercise bout compared with the men; moreover, the findings provided information necessary to design future trials in this important field. In the final study, a dose-response design was used to examine titrated doses of high intensity interval training on cardiometabolic outcomes in adolescent boys. While the authors were unable to identify a recognizable dose-response relationship, there are several design strengths in this study, which was probably underpowered.
In Pediatric Exercise Science Volume 29 (2017): Issue 1 (Jan 2017)
Immune Response to Exercise During Growth
Shlomit Radom-Aizik
Two papers were selected for this commentary. The first paper (Citation 1) suggests that a 10-week, moderate-intensity exercise program performed early after allogeneic hematopoietic stem cell transplantation is feasible in this fragile population, and might improve cell cytotoxicity by redistributing subpopulations of NK cells. This study adds to the growing evidence that enhancing immune cell surveillance (e.g., NK cells) in response to exercise could benefit cancer patients. The second paper (Citation 2) studied neutrophil-related mediators of oxidative stress and inflammatory cytokines in response to exercise in children compared with adults. The authors found age/maturation-related differences in these responses. The paper provides a valuable introduction to the current knowledge of maturational changes in immune mediators' response to exercise. Data about leukocyte function in response to exercise in healthy children and in children with clinical conditions is scant. The need for prospective large scale pediatric clinical exercise studies is clear. Molecular approaches to understand the mechanisms through which physical activity can improve health will help to shape guidelines that optimize the mode, frequency, intensity, and duration of the training intervention.
Exercise in Pediatric Type 1 Diabetes
Brian D. Tran and Pietro Galassetti
The beneficial effects of exercise, including reduction of cardiovascular risk, are especially important in children with type 1 diabetes (T1DM), in whom incidence of lifetime cardiovascular complications remains elevated despite good glycemic control. Being able to exercise safely is therefore a paramount concern. Dysregulated metabolism in T1DM however, causes frequent occurrence of both hypo- and hyperglycemia, the former typically associated with prolonged, moderate exercise, the latter with higher intensity, if shorter, challenges. While very few absolute contraindications to exercising exist in these children, exercise should not be started with glycemia outside the 80–250 mg/dl range. Within this glycemic range, careful adjustments in insulin administration (reduction or infusion rate via insulin pumps, or overall reduction of dosage of multiple injections) should be combined with carbohydrate ingestion before/during exercise, based on prior, individual experience with specific exercise formats. Unfamiliar exercise should always be tackled with exceeding caution, based on known responses to other exercise formats. Finally, gaining a deep understanding of other complex exercise responses, such as the modulation of inflammatory status, which is a major determinant of the cardio-protective effects of exercise, can help determine which exercise formats and which individual metabolic conditions can lead to maximally beneficial health effects.
Effectiveness of Corticosteroid Injections in the Treatment of Plantar Fasciitis
Shanna L. Karls, Kelli R. Snyder and Peter J. Neibert
For active individuals, plantar fasciitis (PF) is one of the most clinically diagnosed causes of heel pain. When conservative treatment fails, one of the next most commonly used treatments includes corticosteroid injections. Although PF has been identified as a degenerative condition, rather than inflammatory, corticosteroid injection is still commonly prescribed. However, the literature has not been examined to determine the effect of corticosteroid injection on PF.
Are corticosteroid injections more effective than other interventions (placebo, platelet-rich plasma, and tenoxicam injections) in the short- and long-term treatment of PF?
Summary of Key Findings:
Corticosteroid injections are not more effective in the long-term treatment of PF pain than other treatments (platelet-rich plasma, tenoxicam).
Clinical Bottom Line:
The level 2 and 3 evidence shows that corticosteroids are more effective than placebo injections but are no more effective than tenoxicam injections and perhaps less effective than platelet-rich plasma treatment.
Strength of Recommendation:
Level 2 and 3 evidence suggests that corticosteroid injections are not more effective in the long-term treatment of PF than platelet-rich plasma or tenoxicam.
The Effectiveness of Manual Lymphatic Drainage in Patients With Orthopedic Injuries
Tricia Majewski-Schrage and Kelli Snyder
Managing edema after trauma or injury is a primary concern for health care professionals, as it is theorized that delaying the removal of edema will increase secondary injury and result in a longer recovery period. The inflammatory process generates a series of events, starting with bleeding and ultimately leading to fluid accumulation in intercellular spaces and the formation of edema. Once edema is formed, the lymphatic system plays a tremendous role in removing excess interstitial fluid and returning the fluid to the circulatory system. Therefore, rehabilitation specialists ought to use therapies that enhance the uptake of edema via the lymphatic system to manage edema; however, the modalities commonly used are ice, compression, and elevation. Modalities such as these may be effective at preventing swelling but present limited evidence to suggest that the function of the lymphatic system is enhanced. Manual lymphatic drainage (MLD) is a manual therapy technique that assists the lymphatic system function by promoting variations in interstitial pressures by applying light pressure using different hand movements.
Does MLD improve patient- and disease-oriented outcomes for patients with orthopedic injuries?


text:
GULLIBILITY
Jews are sub-human. (This is a great example of a potential quotation out of context. Read on before you scream "Anti-semitism !"). Aryans are a superior race. (For some reason, this seems like a more acceptable expression of racism, though we know the consequences it had.) These two statements may serve as a spring-board for a brief reflection on why millions of people accepted those outrageous lies and continue to believe at least one of them.
We believe all sorts of rubbish, some of it just silly stuff like the predictions of fortune-tellers or superstitions ranging from walking under ladders to cats crossing our path, to numbers like 13, which portends good or bad luck depending on the culture you live in. We are ready to believe TV commercials, the promises of politicians and the hype of the salesman hawking weight-loss programs, time-share appartments and all sorts of get-rich-quick schemes. A sucker, they say, is born every day. We believe even that too modest estimate – when in fact we know their name is Legion.
Gullibility, a.k.a. credulity, finds its most extensive expression in the myths and miracles which are religions' stock-in-trade. Most of us would not think of buying a product or service without questioning its viability, true value and the competitiveness of its cost. But since we were kids (and that may be the origin of the problem) we have naïvely believed the stories of the Bible and accepted the moral directives of its bashers, often with the conviction that one's usually inherited religion is the only right one. The analogy with racial prejudices of superiority and inferiority, sources of an intolerance than can translate into injustice, exclusion and even terrorism, is inevitable. Prejudice and blind acceptance, reinforced by indoctrination, must be eschewed in favor of individual judgement on the supposed reasons for accepting a given assertion, belief or practice.
Why do you say that Jews are subhuman ? Why do you believe in God ? Why do you accept doctrines and behave the way your religion tells you you must ? Think for yourself, question everything, make up your own mind. Learn to discern, take the time to taste before you swallow – rather than gobble the garbage only the gullible ingest.
PROVING CHRISTIANITY BY A SIMPLE SYLLOGISM
Chateaubriand is perhaps the Church's most worthy pretender to the title "Defensor Fidei". In a curious quirk of history, this distinction was the supreme accolade given to England's King Henry VIII by none other than the Pope Leo X for his treatise against Martin Luther. The present Queen, head of the Church of England by the grace of God and the apostacy of the lecherous multimurderer who was her ancestor, proudly bears the same title.
Chateaubriand, already famous for his political rôle in the Napoleonic and post-Napoleonic eras, is remembered especially for his "The Genius of Christianity". While it is doubtful that any non-Christian, let alone an atheist,would be won over to Catholicism by reading his 600-page volume, it is striking to align the first and last paragraphs of the work. The author begins by naming three kinds of enemies of Christianity : arch-heretics, sophists and "those who destroy everything by laughing" (sound familiar ?). "Numerous apologists", he goes on, "victoriouly responded to subtleties and lies, but they were less successful against derision". He gives a back-handed compliment to Voltaire, acknowledging his "disastrous art … of rendering unbelief fashionable." "The moment a religious book appeared, its author was immediately covered with ridicule". Voltaire "was the first to mock such works with his friends; he could not stop himself bursting into laughter at their irreligious enthusiasm."
Chateaubriand's book ends, ironically, with a ludicrous double syllogism that has had readers guffawing ever since :
"Christianity is perfect; men are imperfect. A perfect consequence cannot come from an imperfect principle. Christianity therefore does not come from men. If it does not come from men, it can come only from God. If it comes from God, we cannot know it except by revelation. Therefore Christianity is a revealed religion."
Never in the history of this Blog has its mantra been so richly deserved.


This entry was posted in Baseball, Children, Red Sox Nation, Sports and tagged Opening Day, Red Sox song. Bookmark the permalink.
I swear Rob…how do you find the time?
Hey Rob: COOL! Good = even your grandmother's hundreth?
Rob…..you continue to reach new heights! And then to hear the song @ 6:50 AM on Loren and Wally – WRKO 105.7 FM- this AM – WOW – what a way to begin Opening Day! There has never been a greater Vice President of Red Nation..
Once again – Mr. VP — GREAT WORK!
WOW. How do you think of these?!?!?!?


Hemroid treatment – is it related to diet and foods?
Even if not so many people knows, between our daily diet and hemroid treatment is a close connection. As I have said in other articles, our diet we can support our health if we choose appropriate foods. Otherwise, if we do not respect a minimum diet, we can get sick and one of the negative consequences can be hemorrhoids. Hemroid treatment begins with knowledge of the hemorrhoids causes. If we do not know why we avoid, we can not treat effectively.
Calcium is one of the most important nutrients that our body needs to keep healthy. We need calcium to strengthen bones and so the entire skeleton of the body throughout life. And that's not all. Apart from its role in maintaining a normal heart rhythm, calcium has an important function in blood clotting and when the body's muscular system. More than 99% of the total amount of calcium available to the body is stored in bones, while the remainder is found in muscle, blood and intracellular fluid.
Besides maintaining bone health, calcium is essential for muscles to remain in the best shape for the nervous system to work properly. In addition, calcium plays an important role in the production of hormones and enzymes in the body.
– Yogurt – is the ideal option, especially for people who do not like or can not stand milk. Choose options simple, natural, fat-free. They have the largest amount of calcium.
– Cheese – depending on brands that you like, you can choose between versions fatter (less healthy) and weaker (more healthy), but all contain a considerable amount of calcium.
– Salmon – this is not only an excellent source of healthy fats but is rich in cacliu and vitamin D, the latter helping the body to absorb more calcium.
This powerful mineral participate in hundreds of bodily functions that favor the well. It helps to strengthen bones, increase immune resistance and normalizes heart function, muscles and nerves.
Magnesium participates in digestion and helps the body to more efficiently consume food. When is not enough, we are dealing with abdominal discomfort, bloating and other problems. Magnesium acts as a coenzyme along the digestive tract, which means that besides devouring food helps the body absorb nutrients. It also stimulates the production of hydrochloric acid in the stomach and bile in the liver.
Also, magnesium is the fourth in the ranking of the most important minerals in the human body, as they participate in more than 300 metabolic processes including the one that regulates blood sugar levels. Magnesium deficiency is associated with insulin resistance, a symptom that leads to diabetes and other chronic diseases.
More that, magnesium provides heart health, as involved in the effective delivery of potassium, calcium and other nutrients at the cellular level. According to a 2006 study published in the journal Modern Nutrition in Health and Disease, all these nutrients promote the health of nerve, muscle and a normal heart rhythm.
Potassium is present in every cell of our body. It plays an important role in normal muscle contraction, the transmission of nerve impulses, and balance. Potassium helps to strengthen bones and energy production.
As I said in another article, there is a strong connection between our diet and hemroids. In fact, an improper diet can be root cause of hemorrhoids, along with other undesirable effects on our health. Therefore, we need to follow a proper diet to keep ourselves in good condition and good health.
Although breakfast is not among the priorities of many of us once the day has started, we will advise you not skip the most important meal of the day. Furthermore, we advise you to pay attention to what you eat. You will feel energized throughout the day or on the contrary you will be tired and with no mood to do anything.
1. Protein is important, so do not miss! A glass of milk and a boiled egg in the morning is perfect because you energized. In addition, you will not feel hungry for hours because slow digestion proteins. You love to start your day with a bowl of cereal with milk? Grains contain carbohydrates that are digested quickly and you will get hungry soon. You must combined it with a sufficient amount of milk (at least one glass, which contains 8 grams of protein).
2. Fibers are also important for maintaining long feeling of fullness so that one serving of fruit is recommended as soon as you wake up. Also, fruit cereals (muesli) are rich in fiber, but if you like sweet cereals, as they know that the more sugar, the more it will digest faster and you will be hungry again. Read the list of ingredients mixed grain and view if they have at least 5 grams of fiber. Also, the fiber content should be higher than that of sugar. For added fiber bowl, add seeds or nuts.
3. Do not bypass fat. Regardless of what anybody says, fats have their role, most of all morning. If the table does not include fats, the day we left hungry. You are entitled to select rather low-fat dairy products instead of whole, add salad oil like extra virgin olive oil (vitamins are better absorbed in the presence of fat). Do not be afraid to taste a piece of ham! Fat fills us energy and keeps us satiated longer. But attention: don't abuse !
4. Eat much for breakfast because it is the most permissive meal of the day. The more you eat more now, so you will be more energetic during the day, where the body will have to satisfy nutrient needs. Ability to concentrate is higher when it feels hunger and lunch and dinner you will not feel the need to eat a lot.
Do not eat only fruit in the morning because they contain vitamins, fiber, minerals, but not fat. This means that in half an hour after you've eaten you feel like you can not stand and can not do anything.
5. Take full breakfast an hour after you wake up, so avoid installing a strong feeling hungry, dizzy, sick, weak. In addition, as hunger is more intense, the more it will be harder to quell. Note that breakfast role is to provide "fuel" after a long enough body has not been supplied. Once it was close to lunch long enough to be confused, no longer fulfills the role as it should. Be happy and take a positive attitude !


text:
#include "test/encoder_settings.h"

#include <algorithm>
#include <string>

#include "api/scoped_refptr.h"
#include "api/video_codecs/sdp_video_format.h"
#include "call/rtp_config.h"
#include "rtc_base/checks.h"
#include "rtc_base/ref_counted_object.h"

namespace webrtc {
namespace test {

const size_t DefaultVideoStreamFactory::kMaxNumberOfStreams;
const int DefaultVideoStreamFactory::kMaxBitratePerStream[] = {150000, 450000,
                                                               1500000};
const int DefaultVideoStreamFactory::kDefaultMinBitratePerStream[] = {
    30000, 200000, 700000};

// static
std::vector<VideoStream> CreateVideoStreams(
    int width,
    int height,
    const webrtc::VideoEncoderConfig& encoder_config) {
  RTC_DCHECK(encoder_config.number_of_streams <=
             DefaultVideoStreamFactory::kMaxNumberOfStreams);

  std::vector<VideoStream> stream_settings(encoder_config.number_of_streams);

  int bitrate_left_bps = 0;
  if (encoder_config.max_bitrate_bps > 0) {
    bitrate_left_bps = encoder_config.max_bitrate_bps;
  } else {
    for (size_t stream_num = 0; stream_num < encoder_config.number_of_streams;
         ++stream_num) {
      bitrate_left_bps +=
          DefaultVideoStreamFactory::kMaxBitratePerStream[stream_num];
    }
  }

  for (size_t i = 0; i < encoder_config.number_of_streams; ++i) {
    stream_settings[i].width =
        (i + 1) * width / encoder_config.number_of_streams;
    stream_settings[i].height =
        (i + 1) * height / encoder_config.number_of_streams;
    stream_settings[i].max_framerate = 30;
    stream_settings[i].min_bitrate_bps =
        DefaultVideoStreamFactory::kDefaultMinBitratePerStream[i];

    int target_bitrate_bps = -1;
    int max_bitrate_bps = -1;
    // Use configured values instead of default values if values has been
    // configured.
    if (i < encoder_config.simulcast_layers.size()) {
      const VideoStream& stream = encoder_config.simulcast_layers[i];

      max_bitrate_bps =
          stream.max_bitrate_bps > 0
              ? stream.max_bitrate_bps
              : DefaultVideoStreamFactory::kMaxBitratePerStream[i];
      max_bitrate_bps = std::min(bitrate_left_bps, max_bitrate_bps);

      target_bitrate_bps =
          stream.target_bitrate_bps > 0
              ? stream.target_bitrate_bps
              : DefaultVideoStreamFactory::kMaxBitratePerStream[i];
      target_bitrate_bps = std::min(max_bitrate_bps, target_bitrate_bps);

      if (stream.min_bitrate_bps > 0) {
        RTC_DCHECK_LE(stream.min_bitrate_bps, target_bitrate_bps);
        stream_settings[i].min_bitrate_bps = stream.min_bitrate_bps;
      }
      if (stream.max_framerate > 0) {
        stream_settings[i].max_framerate = stream.max_framerate;
      }
      if (stream.num_temporal_layers) {
        RTC_DCHECK_GE(*stream.num_temporal_layers, 1);
        stream_settings[i].num_temporal_layers = stream.num_temporal_layers;
      }
      if (stream.scale_resolution_down_by >= 1.0) {
        stream_settings[i].width = width / stream.scale_resolution_down_by;
        stream_settings[i].height = height / stream.scale_resolution_down_by;
      }
    } else {
      max_bitrate_bps = std::min(
          bitrate_left_bps, DefaultVideoStreamFactory::kMaxBitratePerStream[i]);
      target_bitrate_bps = max_bitrate_bps;
    }

    RTC_DCHECK_NE(target_bitrate_bps, -1);
    RTC_DCHECK_NE(max_bitrate_bps, -1);
    stream_settings[i].target_bitrate_bps = target_bitrate_bps;
    stream_settings[i].max_bitrate_bps = max_bitrate_bps;
    stream_settings[i].max_qp = 56;

    if (i < encoder_config.simulcast_layers.size()) {
      // Higher level controls are setting the active configuration for the
      // VideoStream.
      stream_settings[i].active = encoder_config.simulcast_layers[i].active;
    } else {
      stream_settings[i].active = true;
    }
    bitrate_left_bps -= stream_settings[i].target_bitrate_bps;
  }

  stream_settings[encoder_config.number_of_streams - 1].max_bitrate_bps +=
      bitrate_left_bps;
  stream_settings[0].bitrate_priority = encoder_config.bitrate_priority;

  return stream_settings;
}

DefaultVideoStreamFactory::DefaultVideoStreamFactory() {}

std::vector<VideoStream> DefaultVideoStreamFactory::CreateEncoderStreams(
    int width,
    int height,
    const webrtc::VideoEncoderConfig& encoder_config) {
  return CreateVideoStreams(width, height, encoder_config);
}

void FillEncoderConfiguration(VideoCodecType codec_type,
                              size_t num_streams,
                              VideoEncoderConfig* configuration) {
  RTC_DCHECK_LE(num_streams, DefaultVideoStreamFactory::kMaxNumberOfStreams);

  configuration->codec_type = codec_type;
  configuration->number_of_streams = num_streams;
  configuration->video_stream_factory =
      new rtc::RefCountedObject<DefaultVideoStreamFactory>();
  configuration->max_bitrate_bps = 0;
  configuration->simulcast_layers = std::vector<VideoStream>(num_streams);
  for (size_t i = 0; i < num_streams; ++i) {
    configuration->max_bitrate_bps +=
        DefaultVideoStreamFactory::kMaxBitratePerStream[i];
  }
}

VideoReceiveStream::Decoder CreateMatchingDecoder(
    int payload_type,
    const std::string& payload_name) {
  VideoReceiveStream::Decoder decoder;
  decoder.payload_type = payload_type;
  decoder.video_format = SdpVideoFormat(payload_name);
  return decoder;
}

VideoReceiveStream::Decoder CreateMatchingDecoder(
    const VideoSendStream::Config& config) {
  return CreateMatchingDecoder(config.rtp.payload_type,
                               config.rtp.payload_name);
}

}  // namespace test
}  // namespace webrtc


In this technologically driven era, everything is going digital and the capability to lead the digital projects is possessed by only few professionals. The industry today, demands highly skilled professionals for driving their digital marketing campaigns as well as for enhancing their online presence. If you are a fresher and looking forward to a shaping your career and landing up with a high paying job, then this is the perfect course for you. DMSN has specially designed this program for the freshers students willing to shape their career and have a bright career ahead. The course is designed keeping in mind the latest requirement of the digital industry to help you grow faster and reap the best opportunities available. Let's know how this course will help you to reap the opportunities available in the digital world. How this course will help you to build your career?
This course will enhance your competency in the digital world. In fact, the industry requires around 28 lakh digital marketing professionals but the availability is just like a drop in the ocean. Thus, your demand increases after the completion of this digital marketing course and you can easily grab a well-paying job in top MNCs.
Search Engine Optimization – in this module you will be introduced to the basic and advanced level search engine optimization (SEO) techniques. It is a comprehensive module which starts with the key terminology of SEO and later introduces you to the advanced technical SEO. In just a short span of four weeks, you will master all the advance SEO techniques in this digital marketing course.
Search Engine Marketing – This module will be covered in 6 weeks and includes all the basic as well as advanced techniques of search engine marketing. In this module, you will learn the tactics of internet marketing both paid and unpaid marketing. Post completion of this module, you will have an in-depth knowledge of promoting the website and increasing its visibility in SERPs.
Social Media Marketing – In this module you will learn the art of marketing a business on various social media platforms. In addition, you will also be introduced to the art planning and running different social media campaigns to cater best online marketing practices. This is a 5 week module and post completion of this module you will have an in-depth knowledge to manage different social media handles of a company.
Email Marketing – It is a 4 week module and will make you an expert in e-mail marketing which is one of the major parts of the digital marketing. In this module, you will learn how to drive email marketing campaigns for your targeted audience. You will also get introduced to few of the latest email marketing tools.
Inbound Marketing – In this module you will be introduced to the tactics of generating leads, driving sales and growing your business. This module will make you learn the techniques of drawing customers towards your products and services through digital platforms.
Web Analytics – This 5 weeks module will make you learn the art of analyzing your website performance. You will learn the use of different web analytic tools which in turn will help you to know your website performance, user behavior and a lot more.
Social Media Optimization – One of the major objectives of digital marketing is increasing awareness about their brand by sharing the relevant and engaging content on different social media channels. This help in promoting the brand among the customers, so this module will make you capable of meeting one of he basic objective of digital marketing.
E-commerce marketing – Driving sales and building a strong brand image is one of the basic motives of the companies opting for digital marketing. This module will introduce you to the tac -tics of building online brand image and driving sales.
Website creation – Creating a website is the initial step of digital marketing as it forms the base. It is very important for the students to know the basic ins and outs of website creation so to help students develop a crystal clear understanding of digital marketing, website creation is in included as a module.
Mobile Marketing – with the mobility in the technology, everything is available instantly with just a touch. Thus, mobile marketing also helps in getting customers, so to prepare students in accordance with the demand of the industry, this module is included in the course.
Interview preparation – students often get nervous and fail to answer the questions in the interview even after knowing the correct answers. To help you crack the interviews in a go, sessions for interview preparations are conducted along with mock interview sessions.
It was a great Institute, it gave me a chance to sharpen my skills in my field of choice – Would definitely be recommended for who are looking for Passive source of income with Job.
DMSN is an excellent institute for those who are looking forward to making their career in Digital Marketing. I would highly recommend this institute for your digital growth.
Really good course with latest techniques. My favorite part was Social Media and AdWords. All the Trainees were provided with a lot of useful tools and trainers were also there to explain you the benefits and procedure of using these tools to enhance your online visibility.
DMSN is a good institute among the all digital marketing institutes. Thier trainers are very professionally trained resolves my query in a minute according to me. They provide better facilities than others.
How to get DMSN Certified ?
SIS (Student Information System) helps you to get core content of Advanced Digital Marketing (24*7) & helps you to enhance your digital skills more effectively.
Money Back Guarantee :* If Student is not Compatible with the course.
Special Offer : 5% off on On-Spot Registration.
Group Discount : 10% off on Corporate Batches.
I learn here a lot. There is a lot of things to learn here in DMSN. Faculty at DMSN is also awesome. I learned many things from here. DMSN staff are so cooperative and have a good nature.
Copyright © 2019 DMSN.in All Rights Reserved.


Many people are afraid of freelancing, starting a business and putting themselves out there because it means they will have their work critiqued. People really do fear the opinion of others, especially when it's creative work like writing or design.
The reality is this is a part of the package. You will have your work critiqued by editors. Some commenter on your blog will be angry. A client may have some suggestions or may not be 100% satisfied with the work you've given them.
If you're one of these individuals who is holding back because you are afraid of having your work critiqued, then take heed of some of these tips to help you through it.
Try to see what you can learn.
Having your work critiqued is often times an opportunity for you to improve. Here is a really touching example to prove my point.
When U.S. Supreme Court Justice Scalia passed away a few weeks ago, Justice Ginsburg wrote a heartwarming tribute to him. These two were on polar ends of the political spectrum so they critiqued each other's work often – after all, it was their job to keep each other in check. However, outside of the courtroom they were besties.
In her tribute, Justice Ginsburg wrote how Scalia's critiques of her work – however tough they may have been – helped her do her job better. She acknowledged him for his brilliance with the law and stated how through his critiques he would actually help her find the holes in her arguments.
Sometimes the same is true of our own work as freelancers. Occasionally we need the outside person to teach us how to do our jobs better. This usually looks like editors, but sometimes it can be clients or colleagues.
Know the difference between constructive criticism and destructive criticism.
Let's be frank, not all criticism is merited. Sometimes there's an internet troll hiding behind their computer screen looking to start some trouble. Just read the comments of any popular news site and you'll see what I mean.
Constructive criticism is the kind that helps make you better, like the example mentioned in the previous section. Destructive criticism sounds a lot more like insults.
The lesson here is to not let the people who bash your work stop you. The lesson is to learn to value and stand up for the great work you do.
Realize that people need to hear what you have to say.
I talk to so many freelancers, bloggers and aspiring online business owners who have stifled themselves because they are afraid of having their work critiqued if they release it publicly.
What they need to realize is that someone out there needs to hear what they have to say. Someone may need that blog post about how to get out of debt. Someone may need that tweet that shares your personal experience with them.
Trust me, the number people who are craving your work far surpass those that want to criticize it. This is an important point to remember as you begin to put yourself out there as a business owner.
Previous PostAre You Productive? Or Just Busy?


Bruce and Denise Morcombe have worked hard to take the child safety across Australia.
THE child safety message might be the theme of a new Daniel Morcombe Foundation event, but having fun will be the most important part of Kids Day Out.
The foundation has scheduled the free event for October 1 to take advantage of the new Queen's Birthday holiday to begin from next year.
Kids Day Out will this year follow on from the Caloundra Music Festival at the same venue, meaning they could engage some of the carnival stalls and infrastructure from that event.
Bruce Morcombe said the DMF committee was still working out the finer details.
"Our desire is to incorporate fun activities plus have educational activities on how to keep safe," he said.
"We are still working on a variety of ideas, but one option is to include different agencies that have similar values as us and join forces."
DMF event manager Tracey McAsey said she was seeking bands for children of all ages, community groups and sponsors to get on board for the event.
"It'll be free, educational and entertaining," Ms McAsey said.
"It's a fun, family day with an opportunity for people to receive some additional education about child safety.
"We'd like to get as many community groups on board as possible.
"And if we could get 5000 visitors throughout the day we would be extremely happy.
"We wanted to capitalise on the new public holiday, but also it's a prime time because it is school holidays and we can co-operate with the Caloundra Music Festival."
Daniel Morcombe was 13 when he was allegedly abducted while waiting for a bus on the Sunshine Coast on December 7, 2003.
A man has been charged with his murder and is awaiting trial.
Daniel's parents Bruce and Denise have worked hard to take the child safety message throughout Queensland and hope to take it nationally too.
Mr Morcombe said he and Denise were encouraged that the new government was pledging strong support to the DMF.
"In particular we are excited by the news that the Daniel Morcombe Child Safety Curriculum Program is supported and we look forward to its launch by Education Queensland," he said.


Read more about Heaven - where do you go?
On my walk, I met a neighbor who told me this story. He had an ulcer, and so his stomach had been hurting him. Some of his friends convinced him to go on a men's retreat with his church.
He reluctantly went, even more reluctantly because they were serving pizza, which would not agree with his stomach. Near the end of the retreat, he was surprised because the leader said, "Let's pray for Donald." So everyone laid their hands on Donald and prayed for him.
Afterwards, there was no longer a burning in his stomach. He was completely cured during those few minutes that day.
Pedro was a 97 year old man from Cuba who was always at the Senior Center where my wife goes.
She really liked him and would often talk with him.
He was funny, upbeat, and filled with life, dancing even into his late 90's.
He died. That day our grandfather clock stopped. The grandfather clock had been running continuously for over a year. A few days later, when I opened it to see what had happened, I saw the chime mechanism was incredibly stuck. I needed a force of about 5 pounds to unstick it. This had never happened before.