text:
Q: Do massive particles redshift the same way as photons in a gravitational field? Let's assume two observers $A$ and $B$ hovering in a gravitation field. $A$ sends a radio transmission of frequency $f_1$ to $B$. $B$ receives this transmission and finds it has frequency $f_2$.
As as second experiment $A$ sends an electron beam to $B$. They measure the energies of these electrons on emission and reception.
Particles have de Broglie frequency which is proportional to energy.
Will this frequency gets redshifted the same way as photon frequencies in a gravitational field so the rate of the original and redshift frequency/energy will be the same as in the case of photons?
In other words, for example, if a 900 keV photon, fired from $A$, gets red shifted to 850 keV when it arrives at $B$, will any massive 900 keV particle get slowed down to 850 keV after it free falls to $B$? - Given the rest mass is smaller than 850 keV, otherwise it would just fall back and never reach the other observer I guess.
I worked it out in flat spacetime between two accelerating observers that keep fixed distance between them, and $A$ just drops particle and $B$ just catches it. And in that case it seems the rate of the total energy of the received and dropped particle is exactly the rate of acceleration induced time dilation between the two observers. I'm unsure if this only works this way in this specific case or if it works in general in any gravitational or fictitious force fields.

A: Case 1:  Convert 1 kg of matter-antimatter to energy
Case 2: Lower 1 kg of matter-antimatter to a gravity well, convert it to energy there, beam the energy up to the original position.
From conservation of energy: Energy produced in case 1 = Energy produced in case 2
Energy in case2 = Energy beamed up + energy generated during lowering
Energy beamed = Energy of 1 kg of matter - energy lost in redshift
It must be so that:
Energy lost in redshift = energy generated during lowering
Also: Energy generated during lowering = energy lost, or used, when the lowered thing is lifted back to the original position
So energy lost, or used, when the matter-antimatter is lifted back to the original position = energy lost in redshift

A: They simply lose their energy. All of them. If the gravitational field is g, then raising by h in it, a particle of mass m loses
E=mgh

Of course, we are talking about the mass at the moment and changes are differential.
But the difference for photons is that their mass is their energy and vice versa. So, it can lower down to approximately 0. And the mass of an electron, for example, cannot go under 0.5Mev. So, the electron will enlarge its length of wave wore slowly.
After losing all kinetic energy, electron will start to fall back - down. And photon will continue to escape, only there is a height, at which it will lose all its energy. Their behaviour at point of turn won't be even a little bit covered by theory of relativity, but will be described by quantum physics. A standing electron so enlarge its indefinity of position, that looks really large. Almost standing atom can be large as an apple. Or more, of course. Standing still one will be big as the Universe.


text:
Diggs is it: Vikings wide receiver leading league in yards
EDEN PRAIRIE, Minn. (AP) Sam Bradford immediately immersed himself in video study of his new team after the Minnesota Vikings made the emergency trade to acquire him the week before the regular season began.
The starring role of this film, for Bradford, was adeptly played by Stefon Diggs.
''He just kind of popped,'' Bradford said. ''You just kind of notice him. He's always getting separation. He seems to always be finding a way to get open.''
The live proof quickly followed.
In Bradford's debut, a 17-14 victory over rival Green Bay last Sunday, Diggs had nine receptions for 182 yards . Diggs received the NFC offensive player of the week award for the performance. That included a slick third-quarter touchdown catch in which he ran to the inside of Packers cornerback Damarious Randall, veered outside as if he were going to run a corner route, then curled behind Randall to run back inside to complete the post pattern.
''He just throws a good ball,'' Diggs said. ''I just try to make the plays I can for him.''
Through two games, Diggs leads the NFL with 285 yards receiving. Diggs has been targeted on 20 of Minnesota's 64 passes , and with 16 receptions he has the fourth-best catch percentage in the league among wide receivers who've been thrown to more than 12 times. Diggs became the third player in Vikings history with two 100-yard games to start a season, the first since Cris Carter in 1997.
''I definitely know he's got all the tools,'' said Vikings cornerback Captain Munnerlyn, who often covers Diggs in practice. ''Great hands. Great route runner. I said when he first got here that he reminded me a little of Antonio Brown. When he was a rookie I said that. This guy, man, he's just been phenomenal for this team.''
That's particularly true considering that Diggs became the first rookie in franchise history to lead the team in receptions (52) last year, with Teddy Bridgewater as the quarterback. Bradford arrived after Bridgewater went down with a massive injury to his left knee on Aug. 30, but Shaun Hill started the opener at Tennessee. Diggs thrived with him throwing the passes, too.
''If a puppy bites when he's young, when he gets to be big he's going to really bite you,'' wide receivers coach George Stewart said. ''He had some bite in him as a young puppy. You saw what he did when he came in last year and started to play. It wasn't a mistake he played well. He prepared himself to be a good player in our league, and he's continuing to do that.''
The swift rise for Diggs is remarkable considering he fell to the fifth round of the 2015 draft coming out of college one year early. He's on the smaller side at his position at 6-foot and 190 pounds, for one. The unstable quarterback situation at Maryland during his career there didn't help productivity, even though his 1,896 all-purpose yards as a freshman in 2012 was the second-highest total in program history.
Then there was the broken leg and subsequent related leg muscle injuries that kept him out for almost half of his sophomore season. A lacerated kidney cost him three games as a junior.
He's a relentless worker, though, with footwork as crisp and instinct as sharp as any of his peers around the league. His unsportsmanlike conduct penalty against the Packers notwithstanding - a product in coach Mike Zimmer's view of his desire to protect a teammate - Diggs possesses a polish on the field and carries himself off of it in a way that transcends his age.
Diggs was only 14 when his father died. He's become a father-like figure to his younger brothers, especially Trevon Diggs, a freshman wide receiver at Alabama.
''He's looking at me as far as like a role model. I want to be the first example,'' Diggs said. ''I want him to have to look nowhere else, as far as like somebody that works hard or does what they're supposed to do.''
The Vikings (2-0) will be relying on Diggs more than ever now, with Bridgewater, running back Adrian Peterson and left tackle Matt Kalil all likely out for the rest of the season with injuries.
''I've just got to do what I've got to do, and at the end of the day if that happens,'' Diggs said with a sly smile, ''I'll be all right.''
AP NFL website: http://www.pro32.ap.org and AP NFL coverage on Twitter: http://www.twitter.com/AP-NFL
Follow Dave Campbell on Twitter: http://www.twitter.com/DaveCampbellAP

redpajama_set_name: RedPajamaCommonCrawl


text:
Our workplaces are filthy and it's costing us all
By Libby Sander
Updated August 09, 2018 15:08:47
Photo: Research has found that hot-desking environments can lead to employees feeling indifferent to their coworkers and less committed to the organisation. (Flickr: Kompania Piwowarska)
Related Story: Quiz: Can you guess the dirtiest surfaces in your office?
The typical office desk is home to more than 10 million bacteria, 400 times more than a toilet seat. Other studies have revealed people don't wash their hands, and surfaces from taps to elevator buttons are "officially dirty".
Beyond the health concerns, this has an impact on our psyche. Humans have an inbuilt disgust response to dirty environments.
A clean workplace has also been shown to reduce sick days and increase productivity.
People attending work while sick adds to the spread of disease and costs the Australian economy about $34.1 billion each year through lost productivity.
The cost of absenteeism in Australia is estimated at $7 billion a year.
We are not as clean as we might think
American researchers conducting a 13-month study found 4,800 surfaces in office buildings were "officially dirty". Taps, microwaves, computer keyboards and fridge doors were the dirtiest surfaces.
Photo: I once worked with a colleague who refused to touch any surface in a public toilet and would use gloves or paper towels to avoid doing so. (Supplied: PTV)
This is especially of concern given the rise of open-plan and shared-desk workplaces. Workers in open-plan spaces have a 62 per cent higher incidence of sickness absence than those in private or shared cellular offices.
Etiquette in shared-desk workplaces requires employees to clean down their workstation and equipment when they finish using it. However, fewer than half of employees comply.
I once worked with a colleague who refused to touch any surface in a public toilet and would use gloves or paper towels to avoid doing so. Another colleague was so troubled by the toilet roll dispenser that he kept his own supply of toilet paper in his office.
This is understandable given research has shown that under certain conditions we all behave like pigs. Both our environment and social norms influence our behaviour.
In one famous study, even people who said they wouldn't litter were more likely to do so when the environment was already dirty or others were littering.
If workplaces are already dirty, it makes sense that no-one empties the dishwasher. We feel it is not our responsibility as we follow the norm and behave in ways we normally wouldn't.
The impact of a messy workplace
Photo: Bacteria swabbed from an indoor elevator button. (Flickr: IMBatUQ)
One study of 43,021 respondents from 351 office buildings found that cleanliness was correlated with employee satisfaction. In two laboratory and field experiments, offices that were seen to be in proper order and had a pleasing appearance had positive outcomes for trust in the organisation and for learning.
On top of all this you have the health impacts of unhygienic workspaces. Viruses can survive for hours or even months on surfaces like phones and computer equipment.
In another study on the effects of a controlled increase in cleaning quality, researchers found that a cleaner office resulted in a 12.5 per cent decrease in sick days and reported increases in productivity.
What can we do about it?
Not all communicable infections have vaccines, so overcoming the problem of dirty workspaces requires a bit of ingenuity.
Photo: Many organisations encourage employees to wipe down shared equipment after using it, but less than half comply. (Flikr: Tina Floersch)
Hand hygiene has been shown to be one of the most effective means of reducing the transmission of germs. In year-long random controlled trials, workplace hygiene programs that include education and the use of hand sanitisers reduced hygiene-related healthcare claims by over 20 per cent.
Many organisations have implemented sanitation stations in open-plan and hot-desking environments to encourage employees to wipe down the desk, computer equipment and phone when they have finished using them for the day. However, a study has shown that less than half of employees use them.
This could be explained by research that found hot-desking environments can lead to employees feeling indifferent to their co-workers and less committed to the organisation.
Some research has suggested that creating ownership can lead to increased responsibility and to people doing the right thing. This might include team ownership of different aspects of the work environment such as schedules for cleaning the kitchen.
While employees should be encouraged to stay home while sick, and the use of hygiene programs can have a positive impact, the uptake of these initiatives continues to prove challenging for employers.
Libby Sander is assistant professor of Organisational Behaviour at Bond Business School, Bond University. This article was first published on The Conversation.
Topics: health, workplace, australia
First posted August 09, 2018 09:21:15


Switch to WYSIWYG and back to Source and there's an extra
&nbsp
 at the beggining and at the end.
IE 6 and Opera work properly.
Media.zip (23.9 KB) - added by Alfonso Martínez de Lizarrondo 12 years ago.
mediaPlugin.zip (24.2 KB) - added by Riceball LEE 12 years ago.
the media parameters are done. use the new inject(AOP) architecture to hack! more security now.
https://sourceforge.net/tracker/index.php?func=detail&aid=1657306&group_id=75348&atid=543653 has been marked as dup.
It seems to happen in IE as well and not only for <embed> tags but many others such as <image>  etc to name a few.
Is there a quick work around for this?
Do you really have the problem that new sets of
&nbsp
 appear at the start and the end of the contents?
Thanks for that. It's the EnterMode setting.
I propose that maybe it could be different settings. One being a config for enter mode and the other being a config for moving elements into a block container.
As in #350, the problem is that <embed> is an inline element in IE, while in Firefox it is a block element. This is at least the impression I have by navigating to Firefox's DOM after loading that HTML. The <embed> is thrown out of
.
Should we take the same approach and make <embed> a <block> element?
the simplest workaround is that change the FCKConfig.EnterMode to "br" in your editor config file.
the complex fixed bug way is rewrite the Flash plugin, hacked into the FCKConfig.ProtectedSource.Protect and FCKConfig.ProtectedSource.Revert to protected the embed element.
I have writen a Media plugin to do so, wraps the object and embed element, supports the windows media, real media, quick time, flash and shockwave. only left thing to do is that how to show the parameters of all kinds of media. the parameters class is done.
if anybody needs, i would glad to share it.
riceball, your proposal seams interesting, and it would be the way to go. Feel free to attach your code to this ticket if you have something complete and working. Thanks!
I've tried integrating your plugin into our SVN code, but then I get the error "cFckMediaElementName is not defined" when I load the editor.
Your code looks very interesting though. If I'm not mistaken, it can be used to insert .rmvb, .wmv, .mov files in addition to just .swf. The aspect oriented programming trick in the Inject() function is cool. I feel it can be a really nice addition to FCKeditor if it can be made to work.
Hi Martin, I've tested the plugin and the problem (at least for me) is that it expects the plugin to be in the default directory. I've uploaded a version that is able to work even if it's placed in other locations.
enh, yes, I uses the path FCKConfig.PluginsPath+ 'media/'. so the include file won't work if you change the directory name. thanks alfonsoml, I've changed it to FCK.Plugins.ItemsMedia?.Path.
the media player parameters is done. the media plugin is fined.
[design view]the drag to resize media do not work in Firefox.
riceball, before we attempt to use your nice contribution, I need you to electronically sign our CLA. Please contact me if you have any doubt regarding it. Thanks again.
ok, no problem. I've signed. Could u give me a write permission on SVN to maintain the media plugin?
Thanks riceball. Let's see now how will the integration proceed (there is a chance that we'll no use your code though). If we include it in the trunk, I'll be happy to invite you to help maintaining it. I'm CCing you to be sure you will get notifications on changes in this ticket.
Persistent problem noticed even in IE7 and Safari, and other browsers that extra unwanted
 get inserted around editor text when you switch back and forth between source view and WYSIWYG mode.
I'm really keen to use this plugin, but can't get it to work properly. The button appears on my toolbar, and the dialogue box appears if I click the button.
Can anyone tell what's wrong?


Newcastle are in talks with former Arsenal player and Lyon coach Remi Garde to take over as head coach – with the man once famous for being Arsene Wenger's first signing in English football now favourite to take over the job from Alan Pardew.
Stand-in coach John Carver has been told to take the job for another week but with Garde, who quit Lyon at the end of last season, ready to take charge immediately he is moving ahead of candidates such as Saint Etienne boss Christophe Galtier, who has said he won't move until the summer.
Garde won the French Cup during his team at Lyon and is close to Newcastle chief scout Graham Carr, who will have a big say in whom owner Mike Ashley and managing director Lee Charnley appoint.
He is willing to work as a head coach rather than manager – but ultimately Newcastle will have to decide whether they are prepared to wait for Galtier at the end of the season.
Carver, whose team went down 2-0 to league leaders Chelsea on Saturday, still wants the job full time and said: 'I still haven't had a conversation with Mike but I've have a conversation with Lee and he said: "Look after the game against Chelsea and possibly Southampton" and that's what I'll do.
Garde and Galtier have long been admired from within St James' Park – but Galtier will not walk out on his current contract in France. 'I will stay here until the end of the season, that's for sure,' said Galtier, whose side are currently fourth in Ligue 1.
'I have no intention of leaving the club during the season. It would be a lack of respect towards the club, the directors. But from there to say that I'll stay until the end of my contract… things happen quickly in football. At the moment I'm really enjoying working here, but one day it will end. But I'm very clear about things.
Galtier's decision to stall, however, could cost him his shot at the Newcastle job.


SOLD/ SERVICED AT DALMAR VW!! This Tiguan is very clean and in fantastic condition. Very nicely equipped with a full power equipment package, heated seats and mirrors, A/C, cruise control, 4Motion AWD, bluetooth, panorama sunroof, alloy rims, ABS, traction control, and much more. This vehicle will be Financing is available from only 0.9%, and there is an upgradeable warranty also available. Used Tiguans are selling very quickly, so don't hestitate, come by today for a viewing and a test drive.


text:
Brussels to stay at highest security alert level today
November 22, 2015 / By hailong01
BRUSSELS: Brussels will remain at the highest possible alert level on Monday with schools and metros closed over a "serious and imminent" security threat similar to the Paris attacks, the Belgian premier said. "The threat is considered serious and imminent," Prime Minister Charles Michel said Sunday, a day after the authorities raised the alert level
Magnitude 5.9 earthquake rocks Pakistan, Afghanistan and north India
NEW DELHI: Earthquake measuring 5.9 on the Richter scale shook parts of Pakistan and Afghanistan on Monday. Tremors were also felt in J&K and Delhi. According to reports, the epicentre of the quake was Hindu Kush region in Afghanistan. No casualty or loss of property have been reported so far. Stay updated on the go
Israel seeks to strip citizenship of those who join IS
JERUSALEM: Israeli prime minister Benjamin Netanyahu said today he is seeking to have Arab Israelis stripped of their citizenship for joining the Islamic State group to fight in the Syrian conflict. Last week, Israeli police said six Arab Israelis were arrested on suspicion of planning to travel to Syria to join IS in a case
Israeli woman killed as more violence hits West Bank
JERUSALEM: Attacks involving knives and a car-ramming in the occupied West Bank on Sunday left an Israeli woman dead, while all the assailants were killed when security forces and civilians intervened. Three attacks, including one by a teenage girl, were the latest in a nearly two-month wave of violence that had shown signs of subsiding
Sri Lanka lifts ban on pro-LTTE groups;wants them to shun violence
COLOMBO: Sri Lanka on Sunday said it has lifted a ban imposed on eight Tamil diaspora groups for their links with the LTTE as part of efforts to reconcile with the ethnic minority community and asked the remaining ones to renounce separatism and violence. "We hope that other groups and individuals make similar public commitments
Thanks to Russian strikes, our troops advancing on 'nearly every front', Syrian President Bashar al-Assad says
DAMASCUS: Syrian government troops are advancing on "nearly every front" thanks to Russian air strikes that began in September, President Bashar al-Assad said in an interview released on Sunday. The embattled president also said he favoured new peace talks to be hosted in Moscow, but stressed that the Syrian conflict could not be resolved without
Padmini takes sole lead at women's national premier chess
KOLKATA: Defending champion and top seed Padmini Rout of Odisha inched closer to the title as she extended her lead to a full point by beating Swati Ghate of LIC in the ninth round of the women's national premier chess championship on Sunday. Padmini is now sitting pretty at the top with 7.5 points. Swati,
Cheating accusations mar Zimbabwe's 'Mister Ugly' contest
HARARE: Pageant judges have crowned a new winner of Zimbabwe's 4th annual "Mister Ugly" contest, upsetting supporters of the crowd favorite and prompting rioting at the event. Judges on Saturday chose 42-year-old Mison Sere, citing his numerous missing front teeth and a wide range of grotesque facial expressions, over William Masvinu, who had held the
China tells others don't 'stir up trouble' in South China Sea
KUALA LUMPUR, Malaysia: "One should never link the military facilities with efforts to militarize the South China Sea," Liu said. "This is a false argument. It is a consistent Chinese position to firmly oppose the militarization of the South China Sea." Other countries "should not deliberately stir up trouble but contribute to the peace and
Lee Chong Wei says he's not 100 percent
HONG KONG: Former world number one Lee Chong Wei won his third consecutive Super Series title at the Hong Open on Sunday, but he said that he is not playing at his best. The Malaysian — who has dominated world badminton for nearly a decade — was forced off court by an eight-month doping ban,


text:
Q: How to pass argument in PrimeNG's SplitButton? This is my MenuItem array:
this.ButtonItems = [
  {label: 'Edit', icon: 'fa fa-pencil-alt', command: (x) => {
      this.onEditDocument(x);
  }},
  {label: 'Duplicate', icon: 'pi pi-times', command: (x) => {
      this.onDuplicate(x);
  }}
];

Both functions need a parameter of type string (item.id).
Here is my template:

The code doesn't compile. I was trying to follow this example but I don't understand it. How can I get this right?
UPDATE:
My splitbutton is next to each item in the following table:

    <ng-template pTemplate="header" let-columns>

{{col.header}}

    </ng-template>
    <ng-template pTemplate="body" let-item let-columns="columns">

                {{col.header}}

                    {{item[col.field]}}

                        {{file.name}}

                <ng-container *ngFor="let buttonItem of ButtonItems">

                </ng-container>

    </ng-template>

I added this here to explain my scenario in more detail.
My MenuItem looks like so:
this.ButtonItems = [
      [{ label: 'Edit', icon: 'fa fa-pencil-alt', command: (x: string) => this.onEditDocument(x) }],
      [{ label: 'Duplicate', icon: 'pi pi-times', command: (x: string) => this.onDuplicateDocument(x) }]
    ];

I want to add split buttons on each of the items in the table. The two buttons (edit and duplicate should be moved to items in the splitbutton. Here is a image to illustrate what i mean:

A: In the linked example, the property model is bound to a function which is actually a bad idea. In a default change detection strategy setup, the function might get invoked for each change detection cycle.
In your case you might have to iterate over the ButtonItems array.
<ng-container *ngFor="let buttonItem of ButtonItems">

</ng-container>

Update
Each menu item needs to be an array instead of an object.
this.ButtonItems = [
  [{ label: 'Edit', icon: 'fa fa-pencil-alt', command: (x) => this.onEditDocument(x) }],
  [{ label: 'Duplicate', icon: 'pi pi-times', command: (x) => this.onDuplicate(x) }]
];

A: Esto es más claro para mí.
xxx.html

//xxx.componente.ts
    cmds(row): any {
        const items = [
            {
                label: 'Acción 1',
                icon: 'pi pi-clone', command: () => {
                    this.dummy(row);
                }
            },
            {
                label: 'Acción 2',
                icon: 'pi pi-clone', command: () => {
                    this.confirmarPagoFactura(row);
                }
            },
        ];
        return items; (x); }}];
    }

A: I gave a try to others solution but they didn't work! so I have to find my own workaround for resolving this problem.
Here is the thing, the split-button has two events "onClick" & "onDropdownClick", the second event will be triggered before executing the command function of button options! so I'm setting my wished value on that event (I mean onDropDownClick) and then when I'm calling the command function I have that value. take a look at my code, and u definitely better understand what I'm talking about.

 public selectedProductForExecutingAction: any = null;

  public handleActionsClick(product) {
    this.selectedProductForExecutingAction = product;
  }

  public recordMenuItems: MenuItem[] = [
    {
      label: 'Copy',
      icon: 'pi pi-copy',
      command: (event) => {
        this.copy(this.selectedProductForExecutingAction.id);
      }
    },
    {
      label: 'Delete Product',
      icon: 'pi pi-times',
      command: (event) => {
        this.deleteProduct(this.selectedProductForExecutingAction);
      }
    }
  ];

A: So with my specific scenario here is the solution:
template:

.ts:
buttonActions: {[id:string]: MenuItem[]} = {};

this.currentDocuments.forEach(el => {
  this.buttonActions[el.id as string] = [
    {label: 'View', icon: 'pi pi-refresh', command: () => {
        this.onViewDocument(el.id as string);
    }},
    {label: 'Edit', icon: 'pi pi-times', command: () => {
        this.onEditDocument(el.id as string);
    }},

];
})

redpajama_set_name: RedPajamaStackExchange


text:
<?php

namespace SVApp\Repositories;

use Silex\Application;
use SVApp\Classes\Repository;

class Ticker extends Repository {
	public function __construct(Application $app) {
		parent::__construct($app, 'SVApp\Entities\Ticker');
	}

	/**
	 * @param      $id
	 * @param bool $cacheAllowed
	 * @return \SVApp\Entities\Ticker
	 */
	public function findEntityByID($id, $cacheAllowed = TRUE) {

		$rep = $this->app['orm.em']->getRepository($this->entName);
		$criteria = ['Code'=> $id];

		return $rep->findOneBy($criteria);
	}
}

redpajama_set_name: RedPajamaGithub


Being a pretty established British Actor for many years and playing your tough, sometimes nasty piece of work characters, Steve Waddington is no stranger to a bit of action on screen. Now we see him move into a completely new genre with Halo: Nightfall but he still brings with him that great British northern grit we know him for. We spoke to Steve about his role, the making of this film and a few highlights in his career so far.
You've had a varied career to date within TV and Film, Starring in some big shows and movies along the way. What attracted you to your role as Randall Aiken in Halo: Nightfall?
I haven't really done any Sci-Fi before so that was really attractive, also it came from Ridley Scott's production company which is always attractive to an actor. So I initially thought it was a feature film, but going through the audition process found out exactly what it was, and I had never done anything like that, which had been released via the internet. So that was another added bonus. The initial process went well, I clicked with the Director then suddenly we were shooting. So it was an attractive package from the start.
Can you tell us a bit more about your character?
He's a colonel; he used to be a Spartan from the Spartan 2 quarter. The interesting thing about the character and what I liked about it was the sort of human aspect of it. Because he had a tragedy right at the beginning of the story and he loses his daughter. That becomes his motivation really to go on this expedition. So in the beginning he had no interest in going on this expedition but it soon turned and he quickly re-evaluated his life. From there he builds this relationship with Commander Locke, we are always at logger heads we kind of do the same thing, we both want to be in charge, and actually we end up finding a lot of respect for each other. It's actually one of the heart warming stories towards the end, well so I think anyway.
You're pretty well known for playing some pretty nasty and tough characters and you play them so well, I'm a massive fan of The Tudors and even though you weren't in it for very long, your performance as the Duke of Buckingham still lingers in my head. Has Aiken got that same kind of toughness in his character?
I really enjoyed playing that role in The Tudors, it's a shame he got his head chopped off after a couple of episodes (laughs). I was trying to come back as a ghost with my head under my arm but they weren't having it! Yeah I guess they are quite similar, I play a lot of shoulders I guess, regal people and I guess there are similarities between those characters. I hadn't actually thought about that before. So I don't really know what those characteristics are or where they meet. I think there was a little bit of sensitivity to Buckingham, I certainly got to play that. From his point of view he should have been in line to be the king, so I can see where he was coming from. But then he had to take a very hard line, At the very end the Director said when I was going to get my head chopped off I want to see some emotion there so it was nice to be able to actually play that and not just play this one strand all the time. And again with Aiken there is this softer side when you see what happens to his daughter, so even though he is an extraordinary shoulder you get to see that human side. Those are the kind of characters I am attracted to, where you can see the flipside of something.
Do you like playing these type of roles? I mean you have been in lots of stuff but I always seem to pick out the period/historical dramas, well those are the ones that usually stick in my mind.
I do yeah, I think actors like to play characters that have a journey, it's a bit of a cliché but we do like playing people who are affected by things. So you get to show different sides to the human condition. So I think any character that incorporates that as well as being a bit of a tough guy is always a bonus (laughs). Guys like playing those types of roles.
Do you think you get those tough guy roles because you're a northerner (laughs)?
Probably I don't know, it's really strange innit, I sometimes get really sensitive roles but normally they come from a military shoulder background. I don't know maybe it is that, it's hard to know how you're perceived.
The whole turning a game into a film seems to be becoming a popular thing to do; obviously we have the successful Halo franchise amongst others making it onto our screens. Why do you think this genre is so popular?
I think one of the reasons is because it already has an audience; anything that has come through the games system already has a captive audience. They are just waiting to see how that develops into a theatrical release, a film or an online series or whatever it may be. So I think the Marvel pictures and things, we are all familiar with those things characters and in a way its a safer bet for the studios because they are putting in a lot of money being invested, it's like they are making a gamble. So if that were me and you and we wanted to make a film and they were putting up our own money we'd want to know that we were going to get a return of some sort. We'd want to know if there is a captive audience out there. I think that's why there's this sudden interest. As well as being exciting and interesting films there also sort of reliable.
Just by looking at you I wouldn't say you're a gamer at heart, I could be wrong! Did you know anything about the gaming world and how much research did you have to do for the film.
Firstly, you're right I am not a gamer (laughs). I did however get sucked into the whole Lara Croft sort of thing when the playstation came out. I literally lost days over that game, I eventually told myself I can't do this, I literally had to tear myself away from the game. They are so addictive and so well made you can lose yourself in them. So I had to make a conscious effort to keep away from that. We were lucky, when we got to Belfast, which is were we did a boot camp, there was like a cerebral boot camp where there was lots of people from Microsoft filling us in on the background and history of Halo, As well as giving us a physical boot camp.
Filming took place in Northern Ireland and Iceland, it doesn't look like it was such an easy ride or am I wrong?
Iceland is extraordinary; It has this sort of lunar landscape it is like being on the moon. But the weather was dreadful, it did nothing but rain. It was quite arduous, quite a physical shoot because we were wearing all this armour we were always running from A-B and we had all this heavy weapons and all that stuff. On top of that it did nothing but rain which wasn't expected, we expected it to be all green. So that was something they hadn't planned for. However, because it was one of those shoots were people were always tired it brought us all together; there was a lot of camaraderie which probably normally happens with real shoulders who have genuinely tough conditions. As we were a bunch of soppy actors (laughs) and not real shoulders we sort of huddled together quite quickly in the tents, around the fire and playing games and all that kind of stuff that brings you together. That helps the filming, it helps build relationships. Its also a really good story I think, the whole premise that there is only 2 seats on the spaceship and you've got like eight characters all trying to get out of this place. In terms of drama the writers have done a great job.
Boys love playing with new toys in my experience, there looks like there were a few futuristic weaponry on the set of Halo, How much fun did you guys have on set with the equipment, Or where you all the ultimate professionals?
I have to admit when all the armour and weapons came out I have to admit we all thought it was fantastic. After a couple of weeks wearing that though…It's quite heavy. They all had little lights on and the details were great but they never worked completely. What with it raining all the time the electric systems were short circuiting so it became quite arduous after a well, but that sort of helps because you're supposed to be on this journey that its taking something out of you so when we got fed up of the costumes and uniforms and guns and all that it actually helped in a strange way. But yeah it was a lot of fun for the first few days, as you can imagine yes we were those boys with new toys (laughs).
Where there any high jinx's on set which lead to any nasty accidents?
There was one accident we had were Luke Neil was actually knocked unconscious, we were being chased by these invisible monsters, worms… and of course with the helmets we had on, they had visors on and they would steam up so you couldn't see where you were going, and we were running backgrounds into this ravine with a really rocky surface. He actually tripped over one of those when we were running backwards, banged his head and he was unconscious for a good 5 -10 minutes. So it was quite serious, he had to have a bit of time off and time to recover. When you're doing films that involve action and your wearing all that stuff, they uniforms were fantastic but you couldn't move or see properly. If anyone had actually dropped a gun it would take about 5 of us to bend down and pick it back up again. Completely impractical.
Who out of the cast did you enjoy working with the most and why?
Gosh there was so many of them and I really genuinely liked the whole group. Mike Coulter was great to work with, very American and very different from our mentality. He couldn't believe the hours we were working, the conditions we were working in that were very funny. He was being ironic but it was also a very big shock to him. The other guys were Brits really so we were all used working the sort of hours we did.
I have to admit I love the characters you play in the historical dramas throughout your career. Has working on Halo given you a taste for wanting to star in more films of the same genre or are you not fussy?
I really like the genre, what I would say is it doesn't matter what genre it is as long as the story is strong, the story is interesting and good. It did give me a taste of Sci-Fi, if there is another Sci-Fi film to come my way that as a strong….. Actually, I have an audition for Ridley Scott's film called Morgan which is a sci-fi film so fingers crossed that I'll get a part in that.
I'll put in a good word with Ridley Scott on your behalf for that role (both laugh) and thank you for talking to Flavourmag.
The film is released digitally in the UK on Monday 16th March (and released internationally digitally on March 17th).


I am writing this letter to let you know how happy I am with the treatment I received from Dr. Sasson. My concern was the aging appearance of my face, I had noticed deep folds around my mouth, and wrinkles on my forehead and between my eyes. Dr. Sasson addressed all my concerns, answered all my questions and discussed treatment options. He was very patient and thorough, I felt confident in his judgment and trusted him with my treatment. I was treated with facial fillers and Botox which provided me with the natural appearing corrections I desired. I couldn't be more pleased.


Proprietary Name: Humulin 70/30 Kwikpen What is the Proprietary Name?
Non-Proprietary Name: Insulin Human What is the Non-Proprietary Name?
Humulin 70/30 Kwikpen with NDC 0002-8803 is a a human over the counter drug product labeled by Eli Lilly And Company. The generic name of Humulin 70/30 Kwikpen is insulin human. The product's dosage form is injection, suspension and is administered via subcutaneous form.
FDA Application Number: NDA019717 What is the FDA Application Number?
Start Marketing Date: 11-07-2013 What is the Start Marketing Date?
Why is insulin injection medication prescribed?
HUMULIN 70/30 is a fixed ratio premix recombinant human insulin formulation indicated to improve glycemic control in adult patients with diabetes mellitus.
In patients who have had hypersensitivity reactions to HUMULIN 70/30 or any of its excipients [see Warnings and Precautions (5.4)].
HUMULIN 70/30 KwikPens must never be shared between patients, even if the needle is changed. Patients using HUMULIN 70/30 vials must never share needles or syringes with another person. Sharing poses a risk for transmission of blood-borne pathogens.
Hypoglycemia is the most common adverse reaction associated with insulins, including HUMULIN 70/30. Severe hypoglycemia can cause seizures, may be life-threatening or cause death. Hypoglycemia can impair concentration ability and reaction time; this may place an individual and others at risk in situations where these abilities are important (e.g., driving or operating other machinery).
Risk Factors for HypoglycemiaThe risk of hypoglycemia after an injection is related to the duration of action of the insulin and, in general, is highest when the glucose lowering effect of the insulin is maximal. As with all insulin preparations, the glucose lowering effect time course of HUMULIN 70/30 may vary in different individuals or at different times in the same individual and depends on many conditions, including the area of injection as well as the injection site blood supply and temperature [see Clinical Pharmacology (12.2)]. Other factors which may increase the risk of hypoglycemia include changes in meal pattern (e.g., macronutrient content or timing of meals), changes in level of physical activity, or changes to co-administered medication [see Drug Interactions (7)]. Patients with renal or hepatic impairment may be at higher risk of hypoglycemia [see Use in Specific Populations (8.6, 8.7)].
Allergic ReactionsSome patients taking HUMULIN 70/30 have experienced erythema, local edema, and pruritus at the site of injection. These conditions were usually self-limiting. Severe cases of generalized allergy (anaphylaxis) have been reported [see Warnings and Precautions (5.4)].
Peripheral EdemaSome patients taking HUMULIN 70/30 have experienced sodium retention and edema, particularly if previously poor metabolic control is improved by intensified insulin therapy.
LipodystrophyAdministration of insulin subcutaneously, including HUMULIN 70/30, has resulted in lipoatrophy (depression in the skin) or lipohypertrophy (enlargement or thickening of tissue) [see Dosage and Administration (2.2)] in some patients.
Weight gainWeight gain has occurred with some insulin therapies including HUMULIN 70/30 and has been attributed to the anabolic effects of insulin and the decrease in glycosuria.
ImmunogenicityDevelopment of antibodies that react with human insulin have been observed with all insulin, including HUMULIN 70/30.
Risk SummaryAll pregnancies have a background risk of birth defects, loss, or other adverse outcome regardless of drug exposure. This background risk is increased in pregnancies complicated by hyperglycemia and may be decreased with good metabolic control. It is essential for patients with diabetes or history of gestational diabetes to maintain good metabolic control before conception and throughout pregnancy. In patients with diabetes or gestational diabetes, insulin requirements may decrease during the first trimester, generally increase during the second and third trimesters, and rapidly decline after delivery. Careful monitoring of glucose control is essential in these patients. Therefore, female patients should be advised to tell their physicians if they intend to become, or if they become pregnant while taking HUMULIN 70/30.
Human DataWhile there are no adequate and well-controlled studies of HUMULIN 70/30 in pregnant women, evidence from published literature suggests that good glycemic control in patients with diabetes during pregnancy provides significant maternal and fetal benefits.
Animal DataReproduction and fertility toxicity studies were not performed in animals.
Absorption — In healthy male subjects given HUMULIN 70/30 (0.3 unit/kg) subcutaneously, the mean peak serum concentration occurred at 2.2 hours (range: 1 to 5 hours) after dosing.
Metabolism — The uptake and degradation of insulin occurs predominantly in liver, kidney, muscle, and adipocytes, with the liver being the major organ involved in the clearance of insulin.
Elimination — Because of the absorption-rate limited kinetics of insulin mixtures, a true half-life cannot be accurately estimated from the terminal slope of the concentration versus time curve.
Specific PopulationsThe effects of age, gender, race, obesity, pregnancy, or smoking on the pharmacokinetics of HUMULIN 70/30 have not been studied.
Careful glucose monitoring and dose adjustments of insulin, including HUMULIN 70/30, may be necessary in patients with renal or hepatic dysfunction [see Use in Specific Populations (8.6, 8.7)].
RefrigeratedStore in a refrigerator (36° to 46°F [2° to 8°C]), but not in the freezer. Do not use if it has been frozen.
Room TemperatureIf stored at room temperature, below 86°F (30°C) the vial must be discarded after 31days.
RefrigeratedStore in a refrigerator (36° to 46°F [2° to 8°C]), but not in the freezer. Do not use if it has been frozen. Vials must be used within 31 days or be discarded, even if they still contain HUMULIN 70/30.
Room TemperatureIf stored at room temperature, below 86°F (30°C) the vial must be discarded after 31 days, even if the vial still contains HUMULIN 70/30.
Room TemperatureIf stored at room temperature, below 86°F (30°C) the pen must be discarded after 10 days.
RefrigeratedDo NOT store in a refrigerator.
10 days, room temperature.Do not refrigerate.
Never Share a HUMULIN 70/30 KwikPen or Syringe Between PatientsAdvise patients that they must never share a HUMULIN 70/30 KwikPen with another person, even if the needle is changed. Advise patients using HUMULIN 70/30 vials not to share needles or syringes with another person. Sharing poses a risk for transmission of blood-borne pathogens.
HypoglycemiaInstruct patients on self-management procedures including glucose monitoring, proper injection technique, and management of hypoglycemia and hyperglycemia especially at initiation of HUMULIN 70/30 therapy. Instruct patients on handling of special situations such as intercurrent conditions (illness, stress, or emotional disturbances), an inadequate or skipped insulin dose, inadvertent administration of an increased insulin dose, inadequate food intake, and skipped meals. Instruct patients on the management of hypoglycemia.
Inform patients that accidental mix-ups between HUMULIN 70/30 and other insulins have been reported. Instruct patients to always carefully check that they are administering the correct insulin (e.g., by checking the insulin label before each injection) to avoid medication errors between HUMULIN 70/30 and other insulins.
Hypersensitivity ReactionsAdvise patients that hypersensitivity reactions have occurred with HUMULIN 70/30. Inform patients on the symptoms of hypersensitivity reactions [see Warnings and Precautions (5.4)].
Females with Reproductive PotentialAdvise females of reproductive potential with diabetes to inform their doctor if they are pregnant or are contemplating pregnancy [see Use in Specific Populations (8.1)].
Visual Inspection Prior to UseInstruct patients to visually inspect HUMULIN 70/30 before use and to use HUMULIN 70/30 only if it contains no particulate matter and appears uniformly cloudy after mixing [see Dosage and Administration (2.1)].
Expiration DateInstruct patients not to use HUMULIN 70/30 after the printed expiration date.
HUMULIN® and HUMULIN® 70/30 KwikPen® are trademarks of Eli Lilly and Company.
Marketed by: Lilly USA, LLC, Indianapolis, IN 46285, USACopyright © 1992, 2017, Eli Lilly and Company. All rights reserved.
Severe, life-threatening, generalized allergy, including anaphylaxis, can occur with insulin products, including HUMULIN 70/30. If hypersensitivity reactions occur, discontinue HUMULIN 70/30; treat per standard of care and monitor until symptoms and signs resolve [see Adverse Reactions (6)]. HUMULIN 70/30 is contraindicated in patients who have had hypersensitivity reactions to HUMULIN 70/30 or any of its excipients [see Contraindications (4)].
All insulin products, including HUMULIN 70/30, cause a shift in potassium from the extracellular to intracellular space, possibly leading to hypokalemia. Untreated hypokalemia may cause respiratory paralysis, ventricular arrhythmia, and death. Monitor potassium levels in patients at risk for hypokalemia if indicated (e.g., patients using potassium-lowering medications, patients taking medications sensitive to serum potassium concentrations).
Thiazolidinediones (TZDs), which are peroxisome proliferator-activated receptor (PPAR)-gamma agonists, can cause dose-related fluid retention, particularly when used in combination with insulin. Fluid retention may lead to or exacerbate heart failure. Patients treated with insulin, including HUMULIN 70/30, and a PPAR-gamma agonist should be observed for signs and symptoms of heart failure. If heart failure develops, it should be managed according to current standards of care, and discontinuation or dose reduction of the PPAR-gamma agonist must be considered.
Hypokalemia [see Warnings and Precautions (5.5)].
The following additional adverse reactions have been identified during post-approval use of HUMULIN 70/30. Because these reactions are reported voluntarily from a population of uncertain size, it is not always possible to reliably estimate their frequency or to establish a causal relationship to drug exposure.
The risk of hypoglycemia associated with HUMULIN 70/30 use may be increased when co-administered with antidiabetic agents, salicylates, sulfonamide antibiotics, monoamine oxidase inhibitors, fluoxetine, disopyramide, fibrates, propoxyphene, pentoxifylline, ACE inhibitors, angiotensin II receptor blocking agents, and somatostatin analogs (e.g., octreotide). Dose adjustment and increased frequency of glucose monitoring may be required when HUMULIN 70/30 is co-administered with these drugs.
The glucose lowering effect of HUMULIN 70/30 may be decreased when co-administered with corticosteroids, isoniazid, niacin, estrogens, oral contraceptives, phenothiazines, danazol, diuretics, sympathomimetic agents (e.g., epinephrine, albuterol, terbutaline), somatropin, atypical antipsychotics, glucagon, protease inhibitors, and thyroid hormones. Dose adjustment and increased frequency of glucose monitoring may be required when HUMULIN 70/30 is co-administered with these drugs.
The glucose lowering effect of HUMULIN 70/30 may be increased or decreased when co-administered with beta-blockers, clonidine, lithium salts, and alcohol. Pentamidine may cause hypoglycemia, which may sometimes be followed by hyperglycemia. Dose adjustment and increased frequency of glucose monitoring may be required when HUMULIN 70/30 is co-administered with these drugs.
The signs and symptoms of hypoglycemia [see Warnings and Precautions (5.3)] may be blunted when beta-blockers, clonidine, guanethidine, and reserpine are co-administered with HUMULIN 70/30.
Endogenous insulin is present in human milk; it is unknown whether HUMULIN 70/30 is present in human milk. Insulin orally ingested is degraded in the gastrointestinal tract. No adverse reactions associated with infant exposure to insulin through the consumption of human milk have been reported. Good glucose control supports lactation in patients with diabetes. Women with diabetes who are lactating may require adjustments in their insulin dose.
Safety and effectiveness of HUMULIN 70/30 in patients less than 18 years of age has not been established.
The effect of age on the pharmacokinetics and pharmacodynamics of HUMULIN 70/30 has not been studied [see Clinical Pharmacology (12.3)]. Patients with advanced age using any insulin, including HUMULIN 70/30, may be at increased risk of hypoglycemia due to co-morbid disease and polypharmacy [see Warnings and Precautions (5.3)].
The effect of renal impairment on the pharmacokinetics and pharmacodynamics of HUMULIN 70/30 has not been studied [see Clinical Pharmacology (12.3)]. Patients with renal impairment are at increased risk of hypoglycemia and may require more frequent HUMULIN 70/30 dose adjustment and more frequent blood glucose monitoring.
The effect of hepatic impairment on the pharmacokinetics and pharmacodynamics of HUMULIN 70/30 has not been studied [see Clinical Pharmacology (12.3)]. Patients with hepatic impairment are at increased risk of hypoglycemia and may require more frequent HUMULIN 70/30 dose adjustment and more frequent blood glucose monitoring.
Excess insulin administration may cause hypoglycemia and hypokalemia [see Warnings and Precautions (5.3, 5.5)]. Mild episodes of hypoglycemia can be treated with oral glucose. Adjustments in drug dosage, meal patterns, or physical activity level may be needed. More severe episodes with coma, seizure, or neurologic impairment may be treated with intramuscular/subcutaneous glucagon or concentrated intravenous glucose. Sustained carbohydrate intake and observation may be necessary because hypoglycemia may recur after apparent clinical recovery. Hypokalemia must be corrected appropriately.
HUMULIN 70/30 (70% human insulin isophane suspension and 30% human insulin injection [rDNA origin]) is a human insulin suspension. Human insulin is produced by recombinant DNA technology utilizing a non-pathogenic laboratory strain of Escherichia coli. HUMULIN 70/30 is a suspension of crystals produced from combining human insulin and protamine sulfate under appropriate conditions for crystal formation and mixing with human insulin injection. The amino acid sequence of HUMULIN 70/30 is identical to human insulin and has the empirical formula C257H383N65O77S6 with a molecular weight of 5808.
HUMULIN 70/30 is a sterile white suspension. Each milliliter of HUMULIN 70/30 contains 100 units of insulin human, 0.24 mg of protamine sulfate, 16 mg of glycerin, 3.78 mg of dibasic sodium phosphate, 1.6 mg of metacresol, 0.65 mg of phenol, zinc oxide content adjusted to provide 0.025 mg zinc ion, and Water for Injection. The pH is 7.0 to 7.8. Sodium hydroxide and/or hydrochloric acid may be added during manufacture to adjust the pH.
HUMULIN 70/30 lowers blood glucose by stimulating peripheral glucose uptake by skeletal muscle and fat, and by inhibiting hepatic glucose production. Insulins inhibit lipolysis and proteolysis, and enhance protein synthesis.
Figure 1). The effect was maximal at approximately 3.5 hours (range: 1.5 to 6.5 hours) and the mean duration of action was relatively long (approximately 23 hours; range: 18-24 hours).
Figure 1 should be considered only as a representative example since the time course of action of insulin may vary in different individuals or within the same individual. The rate of insulin absorption and consequently the onset of activity is known to be affected by the site of injection, physical activity level, and other variables [see Warnings and Precautions (5.3)].
Figure 1: Mean Insulin Activity Versus Time Profiles After Subcutaneous Injection of HUMULIN 70/30 or HUMULIN® R U‑100 (0.3 unit/kg) in Healthy Subjects.
Carcinogenicity and fertility studies were not performed in animals. Biosynthetic human insulin was not genotoxic in the in vivo sister chromatid exchange assay and the in vitro gradient plate and unscheduled DNA synthesis assays.
Each prefilled HUMULIN 70/30 KwikPen is for use by a single patient. HUMULIN 70/30 KwikPens must never be shared between patients, even if the needle is changed. Patients using HUMULIN 70/30 vials must never share needles or syringes with another person.
Protect from heat and light. Do not freeze. Do not use after the expiration date.
PATIENT INFORMATIONHUMULIN® (HU-mu-lin) 70/30(70% human insulin isophane suspension and 30% human insulin injection [rDNA origin])Do not share your HUMULIN 70/30 KwikPen or syringes with other people, even if the needle has been changed. You may give other people a serious infection or get a serious infection from them.What is HUMULIN 70/30?HUMULIN 70/30 is a man-made insulin that is used to control high blood sugar in adults with diabetes mellitus.
Who should not use HUMULIN 70/30?Do not use HUMULIN 70/30 if you:are having an episode of low blood sugar (hypoglycemia).
Have an allergy to HUMULIN 70/30 or any of the ingredients in HUMULIN 70/30.
Before using HUMULIN 70/30, tell your healthcare provider about all your medical conditions including, if you:have liver or kidney problems.take any other medicines, especially ones commonly called TZDs (thiazolidinediones).
Have heart failure or other heart problems. If you have heart failure, it may get worse while you take TZDs with HUMULIN 70/30.
Are pregnant, planning to become pregnant, or are breastfeeding.
Before you start using HUMULIN 70/30, talk to your healthcare provider about low blood sugar and how to manage it.How should I use HUMULIN 70/30?Read the Instructions for Use that come with your HUMULIN 70/30.
Use HUMULIN 70/30 exactly as your healthcare provider tells you to.
Know the type and strength of insulin you use. Do not change the type of insulin you use unless your healthcare provider tells you to. The amount of insulin and the best time for you to take your insulin may need to change if you use different types of insulin.
Do not share your HUMULIN 70/30 KwikPen or syringes with other people, even if the needle has been changed. You may give other people a serious infection or get a serious infection from them.Your HUMULIN 70/30 dose may need to change because of:change in level of physical activity or exercise, weight gain or loss, increased stress, illness, change in diet.
What should I avoid while using HUMULIN 70/30?While using HUMULIN 70/30 do not:Drive or operate heavy machinery, until you know how HUMULIN 70/30 affects you.
What are the possible side effects of HUMULIN 70/30?HUMULIN 70/30 may cause serious side effects that can lead to death, including:low blood sugar (hypoglycemia). Signs and symptoms that may indicate low blood sugar include:dizziness or light-headedness, sweating, confusion, headache, blurred vision, slurred speech, shakiness, fast heartbeat, anxiety, irritability, or mood changes, hunger.
Serious allergic reaction (whole body reaction). Get medical help right away, if you have any of these symptoms of an allergic reaction:a rash over your whole body, trouble breathing, a fast heartbeat, or sweating.
Low potassium in your blood (hypokalemia).heart failure. Taking certain diabetes pills called thiazolidinediones or "TZDs" with HUMULIN 70/30 may cause heart failure in some people. This can happen even if you have never had heart failure or heart problems before. If you already have heart failure it may get worse while you take TZDs with HUMULIN 70/30. Your healthcare provider should monitor you closely while you are taking TZDs with HUMULIN 70/30. Tell your healthcare provider if you have any new or worse symptoms of heart failure including:shortness of breath, swelling of your ankles or feet, sudden weight gainTreatment with TZDs and HUMULIN 70/30 may need to be adjusted or stopped by your healthcare provider if you have new or worse heart failure.
Get emergency medical help if you have:trouble breathing, shortness of breath, fast heartbeat, swelling of your face, tongue, or throat, sweating, extreme drowsiness, dizziness, confusion.
The most common side effects of HUMULIN 70/30 include:low blood sugar (hypoglycemia), allergic reactions including reactions at the injection site, skin thickening or pits at the injection site (lipodystrophy), itching, rash, weight gain, and swelling of your hands and feet. These are not all the possible side effects of HUMULIN 70/30. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
General information about the safe and effective use of HUMULIN 70/30:Medicines are sometimes prescribed for purposes other than those listed in a Patient Information leaflet. You can ask your pharmacist or healthcare provider for information about HUMULIN 70/30 that is written for health professionals. Do not use HUMULIN 70/30 for a condition for which it was not prescribed. Do not give HUMULIN 70/30 to other people, even if they have the same symptoms that you have. It may harm them.
For more information, call 1-800-545-5979 or go to www.humulin.com.
Instructions for UseHUMULIN® (HU-mu-lin) 70/30(70% human insulin isophane suspension and 30% human insulin injection [rDNA origin]) vial (100 Units/mL, U-100)Read the Instructions for Use before you start taking HUMULIN 70/30 and each time you get a new HUMULIN 70/30 vial. There may be new information. This information does not take the place of talking to your healthcare provider about your medical condition or your treatment.
Preparing your HUMULIN 70/30 dose:Wash your hands with soap and water.
Check the HUMULIN 70/30 label to make sure you are taking the right type of insulin. This is especially important if you use more than 1 type of insulin.Do not use HUMULIN 70/30 past the expiration date printed on the label or 31 days after you first use it.
Always use a new syringe or needle for each injection to help ensure sterility and prevent blocked needles. Do not reuse or share your syringes or needles with other people. You may give other people a serious infection or get a serious infection from them.Step 1:Gently roll the vial between the palms of your hands at least 10 times.
Step 2:Carefully invert the vial at least 10 times.Mixing is important to make sure you get the right dose. Humulin 70/30 should look white and cloudy after mixing. Do not use it if it looks clear or contains any lumps or particles.
Step 3:If you are using a new vial, pull off the plastic Protective Cap, but do not remove the Rubber Stopper.
Step 4:Wipe the Rubber Stopper with an alcohol swab.
Step 5:Hold the syringe with the needle pointing up. Pull down on the Plunger until the tip of the Plunger reaches the line for the number of units for your prescribed dose.
Step 6:Push the needle through the Rubber Stopper of the vial.
Step 7:Push the plunger all the way in. This puts air into the vial.
Step 8:Turn the vial and syringe upside down and slowly pull the Plunger down until the tip is a few units past the line for your prescribed dose.If there are air bubbles, tap the syringe gently a few times to let any air bubbles rise to the top.
(Example Dose: 20 units Plunger is shown at 24 units)Step 9:Slowly push the Plunger up until the tip reaches the line for your prescribed dose.Check the syringe to make sure that you have the right dose.
Step 10:Pull the syringe out of the vial's Rubber Stopper.
Giving your HUMULIN 70/30 injection:Inject your insulin exactly as your healthcare provider has shown you.
Step 11:Choose your injection site.HUMULIN 70/30 is injected under the skin (subcutaneously) of your stomach area (abdomen), buttocks, upper legs or upper arms.Wipe the skin with an alcohol swab. Let the injection site dry before you inject your dose.
Step 12:Insert the needle into your skin.
Step 13:Push down on the Plunger to inject your dose.The needle should stay in your skin for at least 5 seconds to make sure you have injected all of your insulin dose.
Step 14:Pull the needle out of your skin.If you see blood after you take the needle out of your skin, press the injection site with a piece of gauze or an alcohol swab. Do not rub the area.
Disposing of used needles and syringes:Put your used needles and syringes in a FDA-cleared sharps disposal container right away after use. Do not throw away (dispose of) loose needles and syringes in your household trash.
How should I store HUMULIN 70/30?All unopened HUMULIN 70/30 vials:Store all unopened vials in the refrigerator.
Unopened vials should be thrown away after 31 days, if they are stored at room temperature.
After HUMULIN 70/30 vials have been opened:Store opened vials in the refrigerator or at room temperature below 86°F (30°C) for up to 31 days.
Throw away all opened vials after 31 days of use, even if there is still insulin left in the vial.
General information about the safe and effective use of HUMULIN 70/30.Keep HUMULIN 70/30 vials, syringes, needles, and all medicines out of the reach of children.
Do not reuse or share your syringes or needles with other people. You may give other people a serious infection or get a serious infection from them.
If you have any questions or problems with your HUMULIN, contact Lilly at 1-800-Lilly-Rx (1-800-545-5979) or call your healthcare provider for help. For more information on HUMULIN and insulin, go to www.humulin.com.
This Instructions for Use has been approved by the U.S. Food and Drug Administration.Humulin® is a trademark of Eli Lilly and Company.
Marketed by: Lilly USA, LLC, Indianapolis, IN 46285, USACopyright © 1992, 2015, Eli Lilly and Company. All rights reserved.
70/30 KwikPen®(70% human insulin isophane suspension30% human insulin injection [rDNA origin])100 units/mL, 3 mL penRead the Instructions for Use before you start taking HUMULIN 70/30 and each time you get another KwikPen. There may be new information. This information does not take the place of talking to your healthcare provider about your medical condition or your treatment.
Do not share your HUMULIN 70/30 KwikPen with other people, even if the needle has been changed. You may give other people a serious infection or get a serious infection from them.HUMULIN® 70/30 KwikPen® ("Pen") is a disposable prefilled pen containing 300 units of HUMULIN 70/30. You can give yourself more than 1 dose from the Pen. Each turn (click) of the Dose Knob dials 1 unit of insulin. You can give from 1 to 60 units in a single injection. If your dose is more than 60 units, you will need to give yourself more than 1 injection. The Plunger only moves a little with each injection, and you may not notice that it moves. The Plunger will only reach the end of the cartridge when you have used all 300 units in the Pen.
Do not use your Pen past the expiration date printed on the Label or for more than 10 days after you first start using the Pen.
Always use a new needle for each injection to help prevent infections and blocked needles. Do not reuse or share your needles with other people. You may give other people a serious infection or get a serious infection from them.Step 1:Pull the Pen Cap straight off.-Do not remove the Pen Label.
Wipe the Rubber Seal with an alcohol swab.-Do not attach the Needle before mixing.
Step 2:Gently roll the Pen between your hands 10 times.
Step 3:Move the Pen up and down (invert) 10 times.Mixing by rolling and inverting the Pen is important to make sure you get the right dose.
Step 4:Check the liquid in the Pen. HUMULIN 70/30 should look white and cloudy after mixing. Do not use if it looks clear or has any lumps or particles in it.
Step 5:Select a new Needle.Pull off the Paper Tab from the Outer Needle Shield.
Step 6:Push the capped Needle straight onto the Pen and twist the Needle on until it is tight.
Step 7:Pull off the Outer Needle Shield. Do not throw it away.
Step 8:To prime your Pen, turn the Dose Knob to select 2 units.
Step 9:Hold your Pen with the Needle pointing up. Tap the Cartridge Holder gently to collect air bubbles at the top.
Step 10:Continue holding your Pen with Needle pointing up. Push the Dose Knob in until it stops, and "0" is seen in the Dose Window. Hold the Dose Knob in and count to 5 slowly.
You should see insulin at the tip of the Needle.-If you do not see insulin, repeat priming steps 8 to 10, no more than 4 times.
-If you still do not see insulin, change the Needle and repeat priming steps 8 to 10.
If your dose is more than 60 units, you will need to give more than 1 injection.-If you need help with dividing up your dose the right way, ask your healthcare provider.
-Use a new Needle for each injection and repeat the priming step.
Step 11:Turn the Dose Knob to select the number of units you need to inject. The Dose Indicator should line up with your dose.-The Pen dials 1 unit at a time.
-The Dose Knob clicks as you turn it.
-Do not dial your dose by counting the clicks. You may dial the wrong dose. This may lead to you getting too much insulin or not enough insulin.
-The dose can be corrected by turning the Dose Knob in either direction until the correct dose lines up with the Dose Indicator.
-The even numbers (for example, 12) are printed on the dial.
-The odd numbers, (for example, 25) after the number 1, are shown as full lines.
Or-get a new Pen and inject the full dose.
Step 12:Choose your injection site.HUMULIN 70/30 is injected under the skin (subcutaneously) of your stomach area, buttocks, upper legs or upper arms.
Step 13:Insert the Needle into your skin.
Continue to hold the Dose Knob in and slowly count to 5 before removing the Needle.Do not try to inject your insulin by turning the Dose Knob. You will not receive your insulin by turning the Dose Knob.Step 14:Pull the Needle out of your skin.A drop of insulin at the Needle tip is normal. It will not affect your dose.
Check the number in the Dose Window.-If you see "0" in the Dose Window, you have received the full amount you dialed.
-If you do not see "0" in the Dose Window, do not redial. Insert the Needle into your skin and finish your injection.
-If you still do not think you received the full amount you dialed for your injection, do not start over or repeat the injection. Monitor your blood glucose as instructed by your healthcare provider.
-If you normally need to give 2 injections for your full dose, be sure to give your second injection.
The Plunger only moves a little with each injection, and you may not notice that it moves.If you see blood after you take the Needle out of your skin, press the injection site lightly with a piece of gauze or an alcohol swab. Do not rub the area.After your injectionStep 15:Carefully replace the Outer Needle Shield.
Step 16:Unscrew the capped Needle and throw it away (see Disposing of Pens and Needles section).
Step 17:Replace the Pen Cap by lining up the Cap Clip with the Dose Indicator and pushing straight on.
Throw away the HUMULIN 70/30 Pen you are using after 10 days, even if it still has insulin left in it.
If the Dose Knob is hard to push:-Pushing the Dose Knob more slowly will make it easier to inject.
-Your Needle may be blocked. Put on a new Needle and prime the Pen.
-You may have dust, food, or liquid inside the Pen. Throw the Pen away and get a new Pen.
If you have any questions or problems with your HUMULIN 70/30 KwikPen, contact Lilly at 1-800-LillyRx (1-800-545-5979) or call your healthcare provider for help. For more information on HUMULIN 70/30 KwikPen and insulin, go to www.lilly.com.
This Instructions for Use has been approved by the U.S. Food and Drug Administration.HUMULIN® and HUMULIN® KwikPen® are trademarks of Eli Lilly and Company.
Marketed by: Lilly USA, LLCIndianapolis, IN 46285, USACopyright © 2013, 2017, Eli Lilly and Company. All rights reserved.
HUMULIN 70/30 KwikPen meets the current dose accuracy and functional requirements of ISO 11608-1:2014.
This device is suitable for use with Becton, Dickinson and Company's insulin pen needles.


The day passed by with no call from our eldest son. i know he has his family and his life is busy. but he doesn't think that every day when his dad comes home from work he asks if i've heard from his son. every single day.
we get a call when they need help. we call - no call back. we email - no response. each day is hard, but the holidays are hardest.
son says he loves us. i see my husbands pain and i sympathize.
went to visit the grandkids. we live fairly close, but don't often get to visit. they are busy, parking is a problem. we haven't had a really easy relationship. had lots of fun at their home, then we went to the playground. my dil spent the majority of her time visiting with other people. she never introduced us, didn't excuse herself from conversations because she had "visitors". we spent over an hour just sitting alone and watching kids running around playing. when we left and had dinner at a small restaurant, she excused herself to call a friend and proceeded to chat for 15 - 20 minutes. i KNOW that we are not the people she likes to spend time with, but isn't this rude? when i was young and raising my kids, i felt obligated to put on my happy face and be pleasant and converse with my in laws or anyone that was a guest - even if i didn't particularly care for them. they were important to my husband and we both wanted them to be an important part of our kids lives.
in a previous post, louise had mentioned not being of part of "no respect". i find myself concerned that the kids notice this and it might impact them.
at this point, we take whatever time we can get. i can only hope that the kids enjoy being with us and that their mom ignoring us does not impact how they feel.
what do my wise women think?
I have been struggling with this for a while and am posting for wise advice. DS has mentioned that they are having financial concerns, living from paycheck to paycheck.
My husband and i had sent him a set amount every month before ds and dil had even started their family, they have 2 children now. DIL never acknowledges any gifts - birthday, anniversary, even christmas presents. I only see the cashed checks. DS mentioned the monthly checks when i started sending them, but never acknowledged again. After the first baby, in conversations, we learned that DIL was paying bills for her mom who doesn't work consistently but does have a home, car, and also travels. So, DS and DIL are paying out some of their income to cover her mom's bills. SO, i stopped the monthly checks. Why should i help pay her mom's bills? DS never asked why the checks stopped.
Now, they are having a hard time again and i feel bad not helping. I don't like to see my son stressed out and we can afford to help. But the idea that our money would be supporting her mom makes me angry and not want to be involved.
I know this seems like a no brainer, we've had years of relationship problems with DIL and her mom, but it just seems i should just help again and let him sort it out.
Hope that i can get some perspective and/or advice. my dad passed away in january and we are just splitting up his and my mom's estate. i am the oldest and the executor.
my brother moved back home about 3 yrs ago when my dad started to have health problems. brother took care of bills, the house and just was there for my dad. My father's retirement income covered all bills and brother paid for nothing. just his own personal expenses.
my younger sister borrowed money from my dad during this time. She struggles to pay her bills - jobs in our area just don't pay for the cost of everything.
anyway..... now that things are about to be divided guess what is happening? sis feels she shouldn't have to pay back her loans because brother got to live for basically "free" for 3 yrs.
i feel that dad made the arrangement with brother - he didn't ask him to pay rent or cover bills. dad would have helped any of us financially. also, the fact that brother lived with dad was a great help and relief to me that dad had someone with him and helping him.
what do the wise women think? both brother and sister are circling each other - totally believing that each is right.
i need to decide the fairest option. and here i am with no loan, and no one covering my bills. ironically ok with not screaming that this is unfair to me.
just checking in to vent yet again. ds and his family away for the wkend. nice, right? they traveled 300 miles and rented a place with friends. good for them - glad they are having fun.
we live within an hour. when we invite it is too much trouble - always an excuse. too far, too hard to travel. ALWAYS an excuse.
trying to keep that rope dropped. but it still hurts when you get slapped.
dil was going under anesthesia for something that was not shared with us - personal, not our business. son asked if i would come and babysit - just an hour or so. her mom was going w/her and ds was working.
when they come for easter, son tells me they don't want me to come now. dil feels like she needs to entertain me and i would want to hang around too long. i called son on this, saying this hurts me, but i understand if she will not feel well that she would not want me around.
then, when they leave to go home, i wish dil luck with procedure, and she says thanks for offering to help, but kids are used to babysitter and that would be better for them.
told ds that i was hurt and wanted to discuss this. he never called until today, 2 wks later.
i brought it up and he's telling me that i am changing how it happened and he doesn't understand why i am upset again.
he says i am welcome to visit anytime but i always feel stressed and exhausted with dil doing her fake happy that u're here, but happier when u leave.
wish i could stop contacting ds. can't seem to let him go - i keep poking and getting hurt.
i don't deserve this treatment but keep asking for it.
we are still in the same situation. dil's mom is with them constantly - lived w/them for months. she doesn't work, seems to just live for her dd and grands. has taken over and we have even seen her tell my ds what to do in his own home!
so far, we have been allowed a visit for thanksgiving each year and every time are asked if dil's mom can come. i am so tired of having her there - not only are we watched constantly by dil, but her mom follows the babes around and watches how everyone interacts w/them. they are like hawks.
my ds gets upset if i say, plse no mil. once we said no mil and she came anyway.
know it would be bad if i say, no mil - if she is so important just stay at ur home and do holiday w/her.
what do u wise women think?
my dil's mom is a major part of her life. she stays with ds, dil, and gb's often and for long periods of time(weeks) in their home. she is really like a 2nd mom to grands. we live a drive away. if dil's mom is there, we are told we can't visit she is there.
we are visited in our home maybe 4 - 5 times. majority of these times, dil's mom comes too. she chatters constantly and we don't get to visit w/ds and dil and kids the way we could if she is not there.


Unit Nine has seen the rise of so many in IPW since the very first date at the venue in October 2017.
Well something has to END. Kip Sabian vs Chris Ridgeway - LOSER LEAVES IPW!
Really enjoyed the evening. Was my first time at an Indy show and it was so much fun. Seeing the action up so close was great to see the wrestlers hitting their moves and some of the slaps I could feel. Will definitely be looking to come to more IPW events for sure! It was great to see PAC, one of my favs and because of the broken ring he ended up being kicked onto my lap which is something I will be talking about for a very long time. The talent was great and every match it was easy to get behind the face and boo the heel.
Truly Amazing show the depth of talent on the IPW roster is outstanding and the future is bright.look out for advertised shows and get tickets and see for yourself, British Independent Wrestling is safe in the hands of IPW.
"Great night lots of bouts great finish with 30 man rumble"
"Top top names from Brit wres scene and japan. Great in-ring action great venue all in all top night!!"
"Tuesday Night Graps is consistently the most fun series of shows put on, please do some more of them"
"I visited IPW Presents Return Of The PAC back on the 20th of February this year, it was the first time of me officially going front row to a pro wrestling show so I had no idea what to expect from it! However I was very impressed by the show overall, so much impressed that I have booked my next show on the 24th of March for their next show inside of the Mote Hall Leisure Centre in Maidstone! From top to bottom one of the best shows I have ever been to. If there is only one negative about this show, it was that I was not able to meet my favourite wrestler, PAC as that was really what drove me to come to this show but the entertainment of his match made it supremely worth the wait and the money. I hope to Return to Canterbury again but money problems may prevent that, overall it was an incredible show."


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Fast Offshore
International Business Services. Fast & Professional. Guaranteed!
Company formation in the Isle of Man
The Isle of Man is a self-governing British Crown Dependency located between Great Britain and Ireland. As an offshore jurisdiction, it offers a number of benefits to those looking to incorporate a company there. In this article, we will detail the benefits and process of company formation in the Isle of Man.
Why the Isle of Man?
The primary benefit of incorporating in the Isle of Man is the fact that there are no corporate taxes. Citizens whose countries enforce taxation on worldwide incomes are still obliged to declare revenue from the Isle of Man company. But other than this, there are no wealth, inheritance, stamp duties, transfer pricing arrangements or capital gains taxes payable.
There's no minimum capital required in the Isle of Man. A company can be formed with as little as two pence sterling in capital. This is a significant difference from some jurisdictions that require thousands of paid-up capital before the company is incorporated.
The island is also included on the OECD 'white list' demonstrating its compliance with tax-cooperation and the exchange of information. It is also party to a number of Double Tax Treaties and Tax Information Exchange Agreements. The jurisdiction is rated as AA+ by Standard & Poors and Moodys and has been recognised as the 'leading offshore centre' in several international indexes.
Finally, there is little bureaucracy when it comes to the paperwork. Filing requirements for company formation are minimal; Income Tax Returns are required but filing of accounts are not. This results in a significantly decreased administrative burden on company owners.
In order to complete your company formation in the Isle of Man, you first need to decide on the ownership structure and share allotment. One shareholder and one director must be nominated. They can be the same person and can be an individual or a company.
A registered office on the Isle of Man must be obtained as must the services of a professional agent. Then the Memorandum and Articles of Association can be drafted. At the same time, due diligence documents are collected and all documentation is submitted to the authorities. After approval has been gained, bank accounts can be opened and additional licenses can be applied for.
The Isle of Man online gambling license
The Isle of Man gambling license has a number of benefits including low taxation, a stable and welcoming government, and a business-friendly location. The license is expensive and can reach over $200,000 in first years cost alone, making it unsuitable for a number of operators, especially most startups. For those cases, we suggest licenses such as the Curacao license or the Kahnawake license which are more cost-efficient and easier to obtain.
Fast Offshore has over two decades of experience in offshore incorporation. We have also worked with numerous clients to obtain gaming and other kinds of licenses. If you are looking to form a company, apply for a particular license, or both, contact us today. Drawing on years of experience, we can help you get started in the Isle of Man, or provide information on other suitable jurisdictions.
On 12/06/2020 / company formation
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The information on this website is intended as general guidance only and whilst every effort has been made to ensure that the details are correct it does not constitute tax, legal or professional advice and visitors should seek expert advice about their own specific circumstances. The contents of these pages are not intended as and do not constitute advice and Fast Offshore disclaims any liability or responsibility for the accuracy thereof. E&OE


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PHOTOS: Punk group Pussy Riot attacked after protest performance in Sochi, February 19, 2014
A russian security officer attacks Nadezhda Tolokonnikova and a photographer as she and fellow members of the punk group Pussy Riot, including Maria Alekhina, left, stage a protest performance in Sochi, Russia, on Wednesday, Feb. 19, 2014. The group had gathered in a downtown Sochi restaurant, about 30km (21miles) from where the Winter Olympics are being held. They ran out of the restaurant wearing brightly colored clothes and ski masks and were set upon by about a dozen Cossacks, who are used by police authorities in Russia to patrol the streets. (AP Photo/Morry Gash) ( Sochi Olympics Pussy Riot )
Pussy Riot member Nadezhda Tolokonnikova walks on a sidewalk in Sochi, Russia, on Wednesday, Feb. 19, 2014. Cossack militia attacked the punk group with horsewhips earlier in the day as the artists - who have feuded with Vladmir Putin's government for years - tried to perform under a sign advertising the Sochi Olympics. (AP Photo/David Goldman) ( Sochi Olympics Pussy Riot )
Members of the punk group Pussy Riot, including Nadezhda Tolokonnikova in the aqua balaclava, center, and Maria Alekhina in the red balaclava, left, perform next to the Olympic rings in Sochi, Russia, on Wednesday, Feb. 19, 2014. Cossack militia attacked the punk group with horsewhips earlier in the day as the artists - who have feuded with Vladmir Putin's government for years - tried to perform under a sign advertising the Sochi Olympics. (AP Photo/David Goldman) ( Sochi Olympics Pussy Riot )
A Cossack militiaman attacks Nadezhda Tolokonnikova and a photographer as she and fellow members of the punk group Pussy Riot, including Maria Alekhina, center, in the pink balaclava, stage a protest performance in Sochi, Russia, on Wednesday, Feb. 19, 2014. The group had gathered in a downtown Sochi restaurant, about 30km (21miles) from where the Winter Olympics are being held. They ran out of the restaurant wearing brightly colored clothes and ski masks and were set upon by about a dozen Cossacks, who are used by police authorities in Russia to patrol the streets. (AP Photo/Morry Gash) ( APTOPIX Sochi Olympics )
A member of the punk group Pussy Riot lies on the ground as the group are attacked by Cossack militia in Sochi, Russia, on Wednesday, Feb. 19, 2014. The group had gathered to perform in a downtown Sochi restaurant, about 30km (21miles) from where the Winter Olympics are being held.They left the restaurant wearing bright dresses and ski masks and had only been performing for a few seconds when they were set upon by Cossacks. (AP Photo/Morry Gash) ( Sochi Olympics Pussy Riot )
A member of the punk group Pussy Riot is restrained by Cossack militia after the group tried to perform in Sochi, Russia, on Wednesday, Feb. 19, 2014. The group had gathered in a downtown Sochi restaurant, about 30km (21miles) from where the Winter Olympics are being held. They left the restaurant wearing bright dresses and ski masks and had only been performing for a few seconds when they were set upon by Cossacks. (AP Photo/Morry Gash) ( APTOPIX Sochi Olympics Pussy Riot )
Blood trickles down the face of a member of the punk group Pussy Riot after they were attacked by Cossack militia as they staged a protest performance in Sochi, Russia, on Wednesday, Feb. 19, 2014. The group had gathered in a downtown Sochi restaurant, about 30km (21miles) from where the Winter Olympics are being held. They ran out of the restaurant wearing brightly colored clothes and ski masks and were set upon by about a dozen Cossacks, who are used by police authorities in Russia to patrol the streets.(AP Photo/Morry Gash) ( Sochi Olympics Pussy Riot )
A Russian security officer records members of the punk group Pussy Riot Nadezhda Tolokonnikova, right, and Maria Alekhina, center, after they were attacked by Cossack militia in Sochi, Russia, on Wednesday, Feb. 19, 2014. Cossack militia attacked the Pussy Riot punk group with horsewhips on Wednesday as the group tried to perform under a sign advertising the Sochi Olympics. (AP Photo/Morry Gash) ( Sochi Olympics Pussy Riot )
Pussy Riot member Nadezhda Tolokonnikova in the aqua balaclava, left, interacts with an Olympic mascot while the group perform next to the Olympic rings in Sochi, Russia, on Wednesday, Feb. 19, 2014. Cossack militia attacked the punk group with horsewhips earlier in the day as the artists - who have feuded with Vladmir Putin's government for years - tried to perform under a sign advertising the Sochi Olympics. (AP Photo/David Goldman) ( Sochi Olympics Pussy Riot )
A Cossack militiaman attacks Nadezhda Tolokonnikova as she and fellow members of the punk group Pussy Riot, including Maria Alekhina, center, in the pink balaclava, stage a protest performance in Sochi, Russia, on Wednesday, Feb. 19, 2014. The group had gathered in a downtown Sochi restaurant, about 30km (21miles) from where the Winter Olympics are being held. They ran out of the restaurant wearing brightly colored clothes and ski masks and were set upon by about a dozen Cossacks, who are used by police authorities in Russia to patrol the streets. (AP Photo/Morry Gash) ( Sochi Olympics )
Russian punk group Pussy Riot members Nadezhda Tolokonnikova, in the blue balaclava, and Maria Alekhina, in the pink balaclava, run down the street with other women after they were released from a police station, Tuesday, Feb. 18, 2014, in Adler, Russia. No charges were filed against Tolokonnikova and Alekhina along with the others who were detained. (AP Photo/Morry Gash) ( Sochi Olympics Pussy Riot )
Nadezhda Tolokonnikova (C) and Maria Alyokhina (L), the two best known members of Russian punk group Pussy Riot, leave the police station of Adler, near Sochi, on February 18, 2014 after their arrest earlier in the host city of the 2014 Winter Olympics. They walked free after being questioned about an alleged theft from a hotel. (ANDREJ ISAKOVIC/AFP/Getty Images) ( 527211307 )
A members of Russian punk group Pussy Riot, Nadezhda Tolokonnikova, speaks by her cell phone, as she is escorted to a police car after being detained in the Adler district of Sochi, on February 18, 2014. Tolokonnikova and her fellow member of the punk group, Maria Alyokhina, were arrested today in the centre of the Winter Games host city of Sochi over accusations of theft from a local hotel. (EVGENY FELDMAN/AFP/Getty Images) ( 527209575 )
Russian punk group Pussy Riot members Nadezhda Tolokonnikova, in the blue balaclava, and Maria Alekhina, in the pink balaclava, make their way through a crowd after they were released from a police station, Tuesday, Feb. 18, 2014, in Adler, Russia. No charges were filed against Tolokonnikova and Alekhina along with the three others who were detained. (AP Photo/Morry Gash) ( Sochi Olympics Pussy Riot )
Members of Russian punk group Pussy Riot, Nadezhda Tolokonnikova (front L) and Maria Alyokhina (front R) perform in front of Sochi 2014 Winter Olympic games mascots as they record a video in the Adler district of Sochi, early on February 18, 2014. Tolokonnikova and Alyokhina and at least half a dozen others were arrested today in the centre of the Winter Games host city over accusations of theft from a local hotel. (EVGENY FELDMAN/AFP/Getty Images) ( 527208539 )
Tags: photos


Joel suggested once that we simply use one plate, one glass, one coffee cup, one bowl, and a set of silverware each and put all the other dishes away. Then, if you needed a clean plate, you'd have to clean your own. I wonder if that would work? Anyone ever tried it?


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Author: Kate Adie
Kate Adie has courageously reported from all over the world since she joined the BBC in 1969. These memoirs encompass her reporting from, inter alia, Northern Ireland, the Middle East, Tiananmen Square and, of course, the Gulf War of 1991. From the siege at the Iranian embassy which shot her to public acclaim, to an alarming encounter with a drunken Libyan army commander w Kate Adie has courageously reported from all over the world since she joined the BBC in 1969. These memoirs encompass her reporting from, inter alia, Northern Ireland, the Middle East, Tiananmen Square and, of course, the Gulf War of 1991. From the siege at the Iranian embassy which shot her to public acclaim, to an alarming encounter with a drunken Libyan army commander who shot her at point-blank range, from the chaos and mayhem of desert warfare to Gracie Fields bizarre funeral, Kate has cooly kept us in touch through her reasoned and level reporting. Although an intensely private person, Kate Adie also divulges how, despite being sent to outlandish places at a moments notice, shes maintained her interest in sailing, singing, and theatre, and what its like to be a woman in a mans world.
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Title The Kindness of Strangers Height 12.7
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