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1) The unemployment rate is down. While it's still higher than we'd like, the latest Bureau of Labor Statistics report showed the unemployment rate falling to 5.8%, the lowest it's been since the start of the Great Recession. Fewer unemployed means less people competing for jobs so if you've been thinking about a job change, now can be the time to dust off that resume and clean up your online profile(s).
2) The health insurance Marketplace is open to all Americans. Of course, you may not be thankful if you had a health insurance plan and were not able to keep it, but if you didn't have health insurance due to pre-existing conditions or lack of affordability, the Affordable Care Act provided new options this year. First, health insurers in the new federal and state exchanges are not allowed to discriminate based on pre-existing conditions. Second, many middle and lower income Americans are now eligible for tax credits that can offset much of the cost of purchasing a policy through one of the exchanges.
This can particularly be beneficial to people retiring before they qualify for Medicare at age 65 and who won't have affordable retiree health insurance through their former employer. Since it's an older group they can also benefit more from the restrictions on premium discrimination based on age and health. As retirees, their lower taxable income can qualify them for subsidies as well.
If you don't have health insurance, there's less of an excuse not to get it and new tax penalties provide an additional reason to enroll. If lack of health insurance was discouraging you from retiring early, you might want to reconsider if it would be feasible with the new insurance subsidies. Keep in mind that by contributing money to Roth accounts, you can have more tax-free income in retirement that won't count against you in determining your qualification for the subsidies.
3) The Federal Reserve is keeping interest rates low. Not only can this help the economy, it can also help your personal economy by making it easier to refinance if you haven't already. If you've been underwater on your mortgage, you may find that paying down your mortgage and rising home prices mean you're now in a position to refinance and possibly free up money that can be used to save for emergencies, pay down higher interest debt, or contribute more to your retirement account(s).
Of course, refinancing usually comes with some upfront costs. You can use this refinance calculator to see how long it would take to break even. If you keep the home for at least that long, refinancing can make sense.
4) The stock market is at all-time highs. Don't expect the good times to continue indefinitely though. Instead, you'll want to see this as an opportunity to re-balance by shifting your portfolio back to your target asset allocation based on your risk tolerance. For example, if the stock market rise has pushed your stock allocation from the target 60% to 70% of your portfolio, you'll want to shift enough money out of stocks and into other investments like cash, bonds, and alternatives to bring your stock allocation back to the target 60%. This way you'll be taking some of your gains off the table before the next decline. As Warren Buffett once said, the secret to successful investing is to be greedy when others are fearful and fearful when others are greedy.
5) Retirement plan income and contribution limits are increasing. This year, the IRS announced higher contribution and income limits to retirement plans for 2015. You'll be able to contribute up to $18k to your employer's retirement plan next year and those age 50 and over can contribute an additional $6k for a total of $24k. That's $500 and $1k more than this year, respectively. If you're currently maxing out your plan, you'll want to up your contribution next year to make sure you're still getting all the tax benefits you're eligible for.
In addition, the income limits to deduct traditional IRA contributions and contribute to Roth IRAs are increasing so more people will be able to take advantage of them. If you were unable to deduct an IRA contribution or contribute to a Roth IRA, you might want to see if you're now eligible under the new limits. Roth IRAs in particular have a lot of benefits you can't get anywhere else.
We all have financial problems to worry about. But as you can see, there's a lot to be thankful for as well. Happy Thanksgiving!


H.S.INDIA LTD. has reported financial results for the period ended December 31, 2018.
The company has reported net sales of Rs.6.79 crores during the period ended December 31, 2018 as compared to Rs.7.48 crores during the period ended September 30, 2018.
The company has posted net profit of Rs.0.50 crores for the period ended December 31, 2018 as against Rs.0.38 crores for the period ended September 30, 2018.
The company has reported EPS of Rs.0.31 for the period ended December 31, 2018 as compared to Rs.0.23 for the period ended September 30, 2018.
The company has reported net sales of Rs.6.79 crores during the period ended December 31, 2018 as compared to Rs.6.77 crores during the period ended December 31, 2017.
The company has posted net profit of Rs.0.50 crores for the period ended December 31, 2018 as against Rs.0.37 crores for the period ended December 31, 2017.
The company has reported EPS of Rs.0.31 for the period ended December 31, 2018 as compared to Rs.0.23 for the period ended December 31, 2017.
The company has reported net sales of Rs.22.24 crores during the 9 months period ended December 31, 2018 as compared to Rs.20.01 crores during the 9 months period ended December 31, 2017.
The company has posted net profit of Rs.1.15 crores for the 9 months period ended December 31, 2018 as against Rs.1.44 crores for the 9 months period ended December 31, 2017.
The company has reported EPS of Rs.0.71 for the 9 months period ended December 31, 2018 as compared to Rs.0.89 for the 9 months period ended December 31, 2017.


How can I retrieve the stats for a VM on a certain date ?
For example I have a peak on the ready-q usage of a VM for the third of January ?
I want to retrieve the stats for that day to check the time and cross check the Host stats afterwards. I have not found how to do it via the reports nor via the Rest API.


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42981 Jenniskens è un asteroide della fascia principale. Scoperto nel 1999, presenta un'orbita caratterizzata da un semiasse maggiore pari a 2,5356196 UA e da un'eccentricità di 0,1437997, inclinata di 5,95259° rispetto all'eclittica.

L'asteroide è stato così nominato in onore dell'astronomo olandese Peter Jenniskens.

Collegamenti esterni

Corpi celesti scoperti nel 1999
Jenniskens

redpajama_set_name: RedPajamaWikipedia


In the depth of my heart.
Where I stored the old.
That took me so long to hold.
I turn from the old.
My life is mine to define.
A great poem. The way you started it, with "Beneath the sky at night I look into my soul" seems to always be the best approach in understanding that "life is a blessing". Thank you. James.


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Articles 2014 April Closing Florida's Office of Drug Control May Increase Drug Cases
Closing Florida's Office of Drug Control May Increase Drug Cases
Posted By Rothman and Associates || 18-Apr-2014
The Florida Office of Drug Control has worked together with the Office of Planning and Budget within the state's executive branch over the past decade to foster strategies to limit the ill effects of substance abuse statewide. Part of that advocacy has been coming up with law enforcement strategies to decrease illicit drug supplies throughout the state. But its mission statement has long promoted two equally important alternatives: prevention and treatment.
One of the first acts of Florida's new governor, Rick Scott, was to eliminate the Office of Drug Control, which drew protests from a range of anti-drug advocates, including the Drug Free America Foundation. "Without this office, Florida will most assuredly face the prospect of increased substance abuse, treatment costs, medical costs, crime and incarceration," the foundation's Executive Director Calvina Fay said in a press release.
While Gov. Scott's decision to close the office was fiscally motivated, critics point out that its half-million-dollar annual budget was extremely small in comparison to the problem it fought against - some advocates estimate the annual costs of drug and alcohol abuse in Florida to exceed $45 billion. By fostering drug prevention programs and channeling federal funds to local communities, the Office of Drug Control provided documentable benefits, not the least of which was reducing activity that led to charges of drug possession, drug trafficking and cultivation of marijuana or manufacture of methamphetamines.
When Addiction Leads to Drug Charges, a Criminal Defense Attorney Can Suggest Solutions
An increased incidence of drug crime prosecutions of people who would benefit from substance abuse treatment would be an unwelcome result for Florida communities, from Miami-Dade to the Panhandle. But in the event that a person challenged with drug addiction faces criminal prosecution, securing dedicated advocacy from an experienced drug crimes defense attorney is an important, early step.
Early intervention in any criminal matter can improve the future prospects of someone charged with a controlled substance crime. Chemical dependency is one factor among many that can influence everything from the level of charges filed to the consequences of a conviction. The sooner a person seeks help and secures professional advice from substance abuse counselors and a drug crimes defense lawyer, the better the prospects for treatment and recovery rather than indictment, conviction and incarceration.
Contact Rothman & Associates, P.A.
We Will Exhaust Our Resources to Secure a Favorable Outcome!
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redpajama_set_name: RedPajamaCommonCrawl


text:
BAD is Michael Jackson's best album. Period.
WWE SmackDown Results: September 20, 2013
By Cassidy
Back in the Fight.
Five nights after Night of Champions, the 735th edition of WWE Friday Night SmackDown came to you from the U.S. Bank Arena in Cincinnati, OH. After 10 Superstars came to the aid of Daniel Bryan on RAW, SmackDown General Manager Vickie Guerrero plans to make a "major match announcement" that will involve Daniel Bryan, as well as those 10 Superstars! Plus, the Divas Champion would be in action on SmackDown as AJ Lee would face Naomi in a non-title match.
Non-Title: AJ Lee def. Naomi by submission to the Black Widow.
Santino Marella def. Jack Swagger by backslide roll-up.
Ryback def. Nick Nardone (jobber) by pin following Shell Shocked.
11-on-3 Gauntlet Match: Match #1: The Shield def. Darren Young by Roman Reigns pinning Darren Young following the Spear.
11-on-3 Gauntlet Match: Match #2: The Shield def. Titus O'Neil by Roman Reigns pinning Titus O'Neil following the three-man powerbomb.
11-on-3 Gauntlet Match: Match #3: The Shield def. Dolph Ziggler by count-out following the Spear by Roman Reigns on the outside.
11-on-3 Gauntlet Match: Match #4: The Shield def. Kofi Kingston by Dean Ambrose pinning Kofi Kingston following the Headlock Driver.
11-on-3 Gauntlet Match: Match #5: The Shield and Rob Van Dam fight to a No Contest after Triple H ends the match.
Luke Harper & Erick Rowan def. Zack Ryder & Justin Gabriel by Luke Harper pinning Zack Ryder following the Discus Clothesline.
Non-Title: Alberto Del Rio def. R-Truth by submission to the cross armbreaker.
6-Man Tag: Daniel Bryan & The Usos def. The Shield by Daniel Bryan pinning Dean Ambrose following the running knee.
The show kicks off with SmackDown General Manager Vickie Guerrero, who says she is there to make the most entertaining show possible. Vickie Guerrero then introduces a man who she calls the "laughing stock" of the WWE, saying that he has gone from "hero to zero". The GM continues, saying that WWE Hall of Famer Bob Backlund held the WWE Championship for 2,135 days and CM Punk held the WWE Championship for 434 days, but this Superstar only held the title for five minutes, 25 seconds at SummerSlam. Vickie then says that the Superstar did a "little bit better" at Night of Champions when he "stole" the WWE Title and held it for 21 hours, 34 minutes, and 32 seconds. After the berating, Vickie introduces the "man who got caught red-handed" on RAW, Daniel Bryan, who makes his way to the ring at the request of the biased GM. Daniel Bryan tells the GM that he would rather hold the WWE Title for one day than be a "corporate suck-up" for an entire career like Vickie. Bryan then says that they both know that he did nothing wrong, but Vickie argues that the video footage proves that Bryan and now fired referee Scott Armstrong worked together in a conspiracy against Randy Orton. Bryan says that the speed of the count is irrelevant, saying that he would have defeated Orton at Night of Champions regardless and he should still be the WWE Champion. Vickie shouts that Daniel Bryan is a "liar", saying that, if it were up to her, she would have fired Bryan! Vickie continues, saying that she hopes that Bryan never becomes the face of the WWE. Bryan fires back, saying that everyone should be glad that Vickie does not have any "real power".
Vickie says that ten Superstars came to the aid of Bryan on RAW, interrupting a beating that Bryan "deserved" from Randy Orton and The Shield. Vickie then reminds everyone who the ten Superstars that aided Daniel Bryan were, showing Dolph Ziggler, The Usos, R-Truth, Justin Gabriel, Zack Ryder, The Prime Time Players, Kofi Kingston, & Rob Van Dam. Vickie then announces a first in the WWE as the GM reveals that there will be an 11-on-3 Gauntlet Match, where all three members of The Shield will be allowed in the ring at the same time to face one Superstar and one Superstar only with the match continuing until all eleven Superstars, including Daniel Bryan, have been defeated or until one of the Superstars manage to defeat The Shield. Vickie then vows that The Shield will run through each and every one of them, informing Daniel Bryan that she is saving him for last in the match!
With Natalya a guest on commentary, the opening match of the night would see Divas Champion AJ Lee square off with Naomi, with Cameron in her corner, in a non-title match. In the end, it was AJ Lee locking in the Black Widow, making Naomi tap out to pick up the win.
One-half of The Real Americans was in action on SmackDown as Jack Swagger, with Zeb Colter & Antonio Cesaro in his corner, went one-on-one with Santino Marella. In the end, it was Santino catching Swagger with a backslide to pick up the win.
With Paul Heyman & Curtis Axel in his corner, Ryback was in action on SmackDown as the powerhouse went one-on-one with local competitor, Nick Nardone. Naturally, Ryback would make quick work of the jobber, hitting Shell Shocked to pick up the win.
After a fast-count cost him the WWE Championship at Night of Champions and after Triple H refused to hand the title back to him on RAW, former WWE Champion Randy Orton makes an appearance on SmackDown just over two weeks before he goes one-on-one with Daniel Bryan for the vacant WWE Championship at Battleground. Orton says that, at Night of Champions, Daniel Bryan and Scott Armstrong "conspired" to take the WWE Title away from him and they succeeded. Orton then says that it was completely his fault, admitting that he went to "anger management" and locked away the "relentless, remorseless side" of Randy Orton because he thought that's what everyone wanted. Orton continues, saying Triple H & Stephanie McMahon opened his eyes to who he should really be and he made an "example" out of The Miz on RAW in front of his mother and father in Miz's hometown, showing the footage from RAW that depicts "The Viper" crushing the larynx of The Miz with the aid of a steel chair wrapped around the head and neck of The Miz. Orton then says that there is no WWE Champion right now, but that will change two weeks from Sunday at Battleground, vowing to "end the war" between him and Daniel Bryan, guaranteeing that he will regain the WWE Championship!
Then it was time for the unheard-of 11-on-3 Gauntlet Match as, per the orders of Vickie Guerrero, Daniel Bryan will join the ten Superstars who saved him from a beatdown at the hands of Randy Orton & The Shield on RAW to face The Shield where all three members of The Shield, Dean Ambrose, Seth Rollins, & Roman Reigns will face one of the eleven Superstars, either Daniel Bryan, Dolph Ziggler, Jey Uso, Jimmy Uso, Darren Young, Titus O'Neil, Justin Gabriel, Zack Ryder, Kofi Kingston, & Rob Van Dam, in a 3-on-1 Handicap Match scenario. This trend will continue until all 11 Superstars have been defeated or until one of the Superstars is able to defeat any one member of The Shield with Daniel Bryan put in place as the final Superstar to come out to face The Shield.
With SmackDown General Manager Vickie Guerrero seated at ringside, the first portion of the unusual 11-on-3 Gauntlet Match would see one-half of The Prime Time Players, Darren Young, being forced to face all three members of The Shield at the same time. Darren Young would not last long in the one-sided matchup as Roman Reigns takes Young down with the Spear, pinning Young to eliminate him first.
The next Superstar to step up was Darren Young's tag team partner, Titus O'Neil, who does his best to combat Dean Ambrose, Seth Rollins, & Roman Reigns, but the three-on-one advantage wins out and The Shield drops Titus with the three-man powerbomb en route to Reigns pinning Titus to eliminate Titus.
The third man to be sent into the lion's den was "The Show-Off" Dolph Ziggler, who attempts to use his speed to neutralize The Shield, but again, the numbers advantage proves too much for "The Show-Off". However, Dolph Ziggler would have a brief flurry of offense against the trio as Dolph takes Dean Ambrose and Roman Reigns out of the ring, but The Shield would quickly regroup and Reigns would hit the Spear on Ziggler on the outside of the ring, leading to a count-out victory for The Shield.
Much like Dolph Ziggler, Kofi Kingston would use his speed to temporarily hinder The Shield, taking Ambrose & Rollins out before hitting Trouble in Paradise on Roman Reigns, but Ambrose would break up the pin. The Shield then quickly puts Kofi down as Dean Ambrose hits the Headlock Driver, taking Kofi out of the match.
Next up was "The Whole Damn Show" Rob Van Dam, who dominates The Shield, but when RVD goes to the top rope to put the finishing touches on The Shield, WWE COO Triple H comes out. This distracts RVD long enough for Roman Reigns to knock Van Dam off of the top rope, but it wouldn't matter as the COO orders the match to be stopped! Triple H makes a beeline for Vickie Guerrero, ordering the confused General Manager to meet him in his office, following Vickie to the back and calling off The Shield!
Backstage, WWE COO Triple H is reading Vickie Guerrero the riot act, saying that ten guys ran into help Daniel Bryan on RAW, but what she did will lead to more and more Superstars joining Daniel Bryan and those ten Superstars. A confused Vickie says that she thought she was doing what was "best for business", but the COO says that the GM has no idea what is best for business. Triple H says that those ten Superstars need to feel "safe", ordering Vickie to go and make a 6-Man Tag Match official between The Shield and the team of Daniel Bryan and The Usos!
Backstage, Triple H calls Zack Ryder and Justin Gabriel into his office, apologizing for Vickie putting them into the Gauntlet Match. The two men accept the apology and Ryder comments that they would love some competition, so the COO seemingly gives Ryder and Gabriel what they want, putting them in a match.
After commenting to Triple H that they wanted some "competition", Zack Ryder & Justin Gabriel may have gotten more than they bargained for as they would face The Wyatt Family's Luke Harper & Erick Rowan, with Bray Wyatt in their corner, in tag team action. In the end, it was Luke Harper hitting the Discus Clothesline on Zack Ryder, pinning Ryder for the win. After the match, Bray Wyatt enters the ring, hitting the Sister Abigail on Zack Ryder. Bray then says that, if they keep feeding them Superstars, they will keep putting them down, kneeling by Ryder and screaming "follow the buzzards".
In the trainer's room, Triple H confronts Rob Van Dam, who is getting his arm checked out, as the COO apologizes to "The Whole Damn Show" for RVD getting placed in the Gauntlet Match earlier in the night. To make up for it, Triple H informs Rob Van Dam that he is giving RVD a rematch for the World Heavyweight Title against Alberto Del Rio at Battleground! The COO then exits the room seconds before Alberto Del Rio strikes as the World Heavyweight Champion jumps his Battleground challenger, pummeling RVD with stiff punches and kicks, tossing Van Dam into a steel door and ramming RVD's skull into a wooden cabinet. Del Rio then tosses a heavy metal briefcase at the back of RVD's head before referees are finally able to break up the assault and check on RVD.
Moments after assaulting Rob Van Dam in the trainer's room, the World Heavyweight Champion was in action on SmackDown as Alberto Del Rio went one-on-one with R-Truth in a non-title match. In the end, it was Alberto Del Rio locking in the cross armbreaker on R-Truth, forcing Truth to tap out to pick up the win.
Then it was time for the main event as Daniel Bryan would team with two of the men who saved him from certain destruction on RAW, the #1 Contenders for the WWE Tag Team Titles The Usos, to face The Shield, Dean Ambrose, Seth Rollins, & Roman Reigns, in a 6-Man Tag Match. During the match, The Usos would take Roman Reigns down on the outside, but Seth Rollins would dive out of the ring, taking out one of The Usos, as well as his own partner, Roman Reigns. This would leave Daniel Bryan and Dean Ambrose alone in the ring as Bryan locks in the Yes Lock on Dean Ambrose, but the United States Champion gets to the bottom rope. However, The Usos would hit a double superkick on Ambrose, setting Ambrose up for Daniel Bryan to hit his running knee on the United States Champion, pinning Ambrose to pick up the win for himself and The Usos!
What did you think of this week's SmackDown? Post your comments in the box below.
alberto del rio vs. rob van dam feuddaniel bryan vs. randy orton feuddaniel bryan vs. triple feudWWE Smackdown 2013
WWE Spoilers: Two Title Matches Announced for Battleground!
WWE RAW Results: September 16, 2013
WWE Night of Champions 2013 Results
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Every mother's nightmare! What should I feed my family? And when you have your answer… OOPS! I'm missing some ingredients, so instead of spending 20 minutes in the kitchen cooking your meal, it takes you more than 1 hour between waiting for the missing ingredients, cleaning them and then cooking! Feeding your family should be fun and easy, it should be the last thing that stresses you. All you need is some organization and some planning!
Why SHOULD I plan my meals?
Tip: Always choose the easiest meals for Monday! It's always messy during the weekends and Mondays are just MONDAYS!
2- You can control what your family is having in terms of variety during the week. I wish we can give them cereals and milk everyday! But it's better not to. So when you're done with planning your weekly meals, you will know what your kids are having the whole week and you will readjust it on the spot if you feel you used a lot of meat this week for example or maybe you forgot fruits!
3- You will not miss any last minute ingredients and that's honestly the most important part and why exactly I started planning my meals! Missing an ingredient will cost you double the cooking time. I've got you covered: The weekly plan comes with an extra page: Shopping list. SO after you're done with the plan, go through every meal you placed, and check what's missing, write it down in the "shopping list� sheet. This way you will know that you are covered for the whole week.
How to plan my meals?
2- Invest in some recipe books. My favorites are manger juste, taste of Beirut, Deliciously Ella Every day (all her books are just amazing, and they are vegan for days where you wanna omit meats). You can find the best recipe books at Virgin.
3- Follow foodies on instagram like @MrsClueless, @farahskitchen and @hungrypaprikas save the recipes that you love for later use.
4- Bookmark and save some websites (in your reading list) that you love. One of my favorites is The ktchn, but here 50 best food blogs check them out and bookmark/save the ones you are interest in.
6- Choose a day during the week at your conveniency and stick to that day. Mine is Sunday (If i'm sleeping in the mountains for example and coming back on Sunday at night exhausted, I make sure I finalize the plan on Friday.
Grab your recipe books, your saved recipes and your laptop, open your plan and start filling the plan.
7- Start with what you have. Check your fridge and your pantry and try to start with your leftover vegetables, meat, chicken… and pick recipes upon them.
Planning your meals is easy and trust me, it will take much less time than deceasing what you'll be cooking day by day! Everything will feel organized when you plan your meals!


Since the 1960s, French musicians have repeatedly mutated British and American popular music into strange hybrids for their own domestic market, melding the traditional café sound of France with the more urgent working class and industrial sounds of mainstream rock and roll.
Nouvelle Vague, a band formed primarily to give a Gallic spin to punk and new wave classics, are no exception to this odd phenomena, and their show at Her Majesty's Theatre on Wednesday night highlighted the band's innovative reworking of a diverse range of songs by musical iconoclasts such as Richard Hell, Brian Eno and Gary Numan as well as reinventing tunes and by bands such as Tuxedomoon, The Cure and The Ramones.
Their Adelaide performance was a wondrous melange of the odd and the melodic.
Starting the night with a sweetly rendered I Could Be Happy originally by Scottish popster Clare Grogan and her band, Altered Images (and now the title track to Nouvelle Vague's latest album), it became immediately clear that the audience was about to be taken on a thrilling journey through the band's musical fun-park of a back catalogue.
New Order's Blue Monday was delivered in the most recognisable form of the night's selection, serving as an entree to an, at first, almost unrecognisable rendition of Richard Hell's Love Comes In Spurts took us into the extreme realm of deconstruction and reconstruction – part poetry recital, part chant.
Spurts was similar in its slowed pace to I Wanna Be Sedated which followed two songs later. The band's take on this punk anthem certainly challenged the audience because most of the brains attending would have, no doubt, been inextricably wired to expect a Ramones song to be delivered at the usual frantic 1-2-3-4 punk pace and not at the more hypnotically slower pace with which Nouvelle Vague chose to deliver the song. The pace, though, suggested that sedation had already been administered, and that the song's main plea was rendered largely redundant.
Some mid-set banter proved the band do live up to the 'vague' half of their moniker – greeting the crowd with a 'Hello Brisbane', before a fellow band member provided the geographical correction to the mistake. The crowd took this gaffe in good spirits though, and gave the performers loud and affectionate support throughout the set.
More highlights were in store, after a melodic and straightforward run through of The Buzzcocks Ever Fallen In Love, with their excellent pulsing and driving version of Brian Eno's 'No One Is Receiving', and then a most astonishing interpretation of Grey Day followed this. It was a dramatic, almost operatic, reading of the Madness classic and a complete reinvention of this familiar standard. It was spine tingling stuff.
A beautifully delicate take on The Cure's All Cats Are Grey was another highpoint, with the emotional acoustic guitar melody line providing a revelatory, but nevertheless emotionally complimentary, alternative to Robert Smith's original dirgeful delivery.
The second half of the show was also full of unexpected delights – The Cramps' I Am A Human Fly; the Cocteau Twins' Athol-Brose; Billy Idol's Dancing With Myself, were all delivered in crowd-pleasing versions which further established the diversity and power of all three featured lead vocalists: Élodie Frégé, Mélanie Pain and Liset Alea.
The band also delivered a couple of original tunes on the night – during one of these, Algo Familiar, the audience were asked by Liset to 'help out with the horses', which was a request you don't hear too often at many concerts!
A rhythmically manic version of Depeche Mode's Just Can't Get Enough had the crowd roaring and dancing in the aisles, before a pair of quiet and reflective songs rounded out the night – the last of which was a strangely claustrophobic interpretation of The Sound's I Can't Escape From Myself, with it's despairing lyric left to provide a suitably off-kilter ending to the proceedings.
The ecstatic crowd was not willing to let them go easily though, and they cheered and roared until the band came back to the stage.
Modern English's Melt With You was a saccharin sweet dessert, and a sultry Love Will Tear Us Apart – complete with audience choral support growing louder and louder throughout – was a moving conclusion to the first encore.
The audience, however, still in rapture, still not fully satiated, were subsequently rewarded with a sparse and beautiful, In A Manner Of Speaking, the Tuxedomoon 'ballad'.
This French band have impeccable taste in the songs they choose to respectfully reinterpret, and have struck a chord with audiences worldwide.
Their formula is seemingly foolproof – yes, cover bands will always have a place to play and an audience willing to listen, but greater longevity comes to those who take the unexpected route through the rich musical history of popular culture, mix in some humour and some glamour and then add excellent musicianship.
There is not much room for dispute here – Nouvelle Vague lead the pack in that category.
Posted in Adelaide, Music, Reviews, Uncategorized and tagged Adelaide, Her Majesty's Theatre, Ken Grady, Nouvelle Vague, Review, So Frenchy So Chic, Upside News. Bookmark the permalink.
Thanx for very detailed rapport! Kicking myself for missing this….. merde!!


text:
Posted inAfghanistan, AT Finance, Germany, Iran, Iraq, Middle East, Pakistan, South Asia, Syria, World
Bavarian bomber pledged allegiance to Islamic State – minister
By Andreas Burger
ANSBACH, Germany (Reuters) – The Syrian who blew himself up in southern Germany, wounding 15 people, had pledged allegiance to Islamic State on a video found on his mobile phone, the Bavarian interior minister said on Monday.
"A provisional translation by an interpreter shows that he expressly announces, in the name of Allah, and testifying his allegiance to (Islamic State leader) Abu Bakr al-Baghdadi … an act of revenge against the Germans because they're getting in the way of Islam," Joachim Herrmann told a news conference.
"I think that after this video there's no doubt that the attack was a terrorist attack with an Islamist background."
Islamic State claimed responsibility for the attack, according to Amaq, a news agency that supports Islamic State.
The attack, outside a music festival in Ansbach, a town of 40,000 people southwest of Nuremberg that has a U.S. Army base, was the fourth act of violence by men of Middle Eastern or Asian origin against German civilians in a week.
The 27-year-old arrived in Germany two years ago and claimed asylum, a federal interior ministry spokesman said. He had been in trouble with police repeatedly for drug-taking and other offences and faced deportation to Bulgaria.
The incident, after three other attacks since July 18 that left 10 people dead and dozens injured, will fuel growing public unease about Chancellor Angela Merkel's open-door refugee policy. More than a million migrants entered Germany over the past year, many fleeing war in Afghanistan, Syria and Iraq.
Federal Interior Minister Thomas de Maiziere said no decision would be made on changing asylum or immigration rules until investigations into the recent incidents are finished.
"Of course I would and will initiate appropriate amendments if they are necessary or if I think they are necessary, but only then," he said.
Germany's federal and state security authorities have more than 400 leads on fighters or members of Islamist organisations among refugees in the country, the BKA federal police said.
THREE OTHER CASES
The suicide bomber had been denied entry to the Ansbach Open music festival shortly before detonating the bomb outside a restaurant, Herrmann said. More than 2,000 people were evacuated from the festival after the explosion, police said.
Herrmann told Reuters the recent attacks raised serious questions about Germany's asylum law and security nationwide. He planned to introduce measures at a meeting of Bavaria's conservative government on Tuesday to strengthen police forces, in part by ensuring they have adequate equipment.
It was the second violent incident in Germany on Sunday and the fourth in the past week, including the killing of nine people by a deranged 18-year-old Iranian-German gunman in the Bavarian capital Munich on Friday.
Earlier on Sunday, a 21-year-old Syrian refugee was arrested after killing a pregnant woman and wounding two people with a machete in the southwestern city of Reutlingen, near Stuttgart.
A week ago a 17-year-old youth who had sought asylum in Germany was shot dead by police after wounding five people with an axe near Wuerzburg, also in Bavaria. He was initially thought to be Afghan but federal Interior Minister Thomas de Maiziere has since said he may have been from Pakistan.
Police said neither Sunday's machete attack nor Friday's shooting in Munich bore any sign of connections with Islamic State or other militant groups.
Islamic State claimed responsibility for the Wuerzburg attack as well as the July 14 rampage in the French Riviera city of Nice in which a Tunisian man drove a truck into Bastille Day crowds, killing 84 people.
(Additional reporting by Reuters TV, Thomas Krumenacker, Andrea Shalal, Joseph Nasr, Michelle Martin, Paul Carrel and Caroline Copley in Berlin, Joern Poltz and Jens Hack in Munich, John Walcott in Washington; Editing by Robin Pomeroy)
Tagged: Food & Drink, Politics


text:
Hamilton fastest in upgraded car in practice for Austrian GP
SPIELBERG, Austria (AP) — Lewis Hamilton posted the fastest lap time as Mercedes' upgraded cars dominated the first practice session for the Austrian Grand Prix on Friday.
With a new side pod design and an adapted rear wing to their cars, the Formula One leader led fellow Mercedes driver Valtteri Bottas by 0.127 seconds.
Red Bull driver Max Verstappen's fastest lap was 0.233 behind Hamilton's, while Ferrari's Sebastian Vettel and Red Bull's Daniel Ricciardo had the fourth and fifth best times, respectively.
Hamilton leads Vettel by 14 points going into Sunday's ninth of 21 races this season.
Mercedes has won all four races here since the Austrian GP returned to the calendar in 2014. While Hamilton triumphed in 2016, Bottas won last year.
A second practice was scheduled for later Friday.


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The route of the 1957 Tour de France contained many mountains, so mountain specialists Charly Gaul and Federico Bahamontes were considered as the favourites. Gaul had requested to ride in the Dutch team, but this was not allowed. Louison Bobet and Raphael Géminiani, two important French cyclists, did not race in 1957, so the French team needed new stars. The team was then built around young Jacques Anquetil, who had broken the hour record earlier that year.

The riders who had been favourites in previous years had stopped racing (Fausto Coppi), had lost their greatness (Hugo Koblet), or had chosen not to participate (Louison Bobet). As a result, there was no outspoken favourite.
Roger Walkowiak, who had won the previous edition, had not shown good results since. Gaul had lost the 1957 Giro d'Italia when he was almost sure of winning it, so he was not considered to be in great form. Gastone Nencini, who won the 1957 Giro, was not considered constant enough. The Spanish team was considered the best Spanish team ever, but they were more a favourite for the mountain classification than for the general classification. The Belgian team was focussed around Jan Adriaensens.

Start list

By team

By rider

By nationality

References

1957 Tour de France
1957


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NextShoot
View From the Crew RSC
Richard Gott, Sound Recordist for NextShoot, discusses the challenges of working at the Royal Shakespeare Company to record and produce a series of educational videos.
Before I trained and made a career as a sound recordist for broadcast documentaries I worked as a stage manager. In many ways my decision to become a sound technician was to get one step closer to performance, outside of the defined space of a studio or theatre. All the world's a stage, after all. And yet whenever I enter a studio, like the rehearsal space at the Royal Shakespeare Company in Stratford-Upon-Avon, it feels like I'm coming home.
In its finished form each video we filmed with the RSC explores key aspects of a Shakespeare play with the directors and actors who have recently staged it. The video captures them debating textual interpretation and approaches to performance, rehearsing key scenes, and at times speaking directly to camera to define specific terms used in discussing the plays, such as iambic petametre.
The focus throughout is on how to effectively transform Shakespearean text from the page to a performance on the stage through an appreciation of its meaning and the dramatist's intent – hence the video series title Text Detectives. The objectives are to give young students an appreciation of the literary and dramatic techniques used, a deeper understanding of the text and ultimately to foster an enjoyment of Shakespeare's many works.
Ahead of any filming with the RSC a chat with the production team is always needed, mainly to establish the maximum number of contributors who require miccing up at any one time. It's a truism that sound can get overlooked in video production, but without quality sound – or enough microphones - a video of this nature is rendered useless. Good quality sound and poor visual material on the other hand can still be understood. Make of that what you will!
For the trips to Warwickshire I packed my typical kit for this type of shoot: a portable 6-8 channel mixer/recorder, a super-cardioid microphone on a boom pole, a collection of 'lavaliere' microphones (also known as 'lapel mics') and transmitters, and some timecode equipment to keep my sound files in sync with the camera files.
For the recording of rehearsed scene excerpts 'slinging a boom' wasn't possible – there were too many people and entirely improvised movements - so it was vital that every actor was wearing a personal radio mic, allowing them to move unencumbered whilst I captured clear dialogue. From a production perspective it was important that these mics couldn't be seen on camera. This is now a common requirement in documentary television production and, of course, narrative film production, though the approaches are subtly different with these two disciplines. With narrative film work, such as TV drama or feature films, there's a pre-production period during which the Sound Department can collaborate with the Costume Department to find ways of concealing the two key components of the body-worn radio mic kit, namely the transmitter and the microphone. There's also generally more time on set to tweak and perfect the mic and transmitter placement, and there's usually a Sound Department of at least three people. With non-narrative work, such as these RSC recordings, it's a Sound Department of just one person and there's no prior knowledge of what people will be wearing when they turn up to rehearsal, so all decisions need to be made in on-the-fly in a dynamic fashion.
No surprise then that as soon as our RSC contributors entered the rehearsal space I was immediately observing and assessing them for radio mic placement, inspecting their attire and looking over their anatomy. Certain clothing choices fill me with joy, others with dread. If only everyone wore a polo shirt, I'd live a happy stress-free life. There's a sweet spot between the lowest button and the end of the placket that's perfect for mounting the mic out of sight, sandwiched between the front and back layers. If, however, someone turns up in body-hugging spandex (not at the RSC, of course) my job becomes a little more complex. There will inevitably be a lot of fiddling around to get the cable and transmitter concealed and the sound coming through nice and clear. Chest hair, which tends to scratch against the microphone, can also be a challenge, as can troublesome jewellery - necklaces that might foul with my mic or bangles that make a clanking noise. Whilst I can politely ask anyone wearing disruptive jewellery if they'd mind removing it while we record, you just have to work around the chest hair.
With our RSC contributors I usually prepared a low-profile waist belt to house the transmitter that normally sat in the small of the back, or perhaps a thigh belt if their clothing choice made a waist belt unworkable, such as a tight dress where the bulge of the transmitter would be easily seen through the fabric. Happily, actors in rehearsal tend not to wear much jewellery, their clothes are usually loose to allow them free movement, and they tend to be used to having mics placed on them, which makes the negotiation of personal space much easier. Miccing someone and being micced requires a sensitive negotiation. I have to route cables between layers of clothes, sometimes anchoring the cable to skin using medical tape. Everyone has a different level of comfort with this process which needs to be respected. Go wisely and slowly, said the Bard. In this moment I am also engaging with the talent at the very start of the filming process. While RSC actors inevitably take a shoot day in their stride with little apprehension, on shoots with regular contributors miccing them up is a chance to settle their nerves by giving them a positive experience of the crew and a sense of reassurance that we're onside, there to help.
During the filming process, there were inevitably moments when unwanted sound (noise) occurred, such as a door banging outside somewhere or an actor thumping their chest in a moment of passionate proclamation, and, by default, also whacking the radio mic and rendering the audio unusable. I needed to make a judgement about whether to retake these scenes. For example, if the door bang happened over a moment of dialogue, I'd push for another take, but if it happened in a gap between words the editor would be able to remove the noise in post-production and replace it with some 'room tone' (a deliberate recording of the ambient sound of the room, without anyone talking). If the actor has thumped their chest, I'd be assessing whether there was another micced actor close enough to offer the editor an alternative microphone source.
During each take, I was in constant non-verbal communication with the video producer or director (being able to read the meaning of the nods, winks and grimaces of your team is a crucial skill) to make them aware when there was a noise issue. They could then make a call as to whether to let the scene run or to halt it and restart. There are very subtle judgements to be made in these scenarios to remain sensitive to the creative process. If you interrupt the flow too often, you can lose the goodwill and focus of the participants to the point where you wished you'd kept quiet and accepted a few imperfections to edit around.
From my past life working in theatre, I know how 'sacred' the rehearsal space needs to be for the actors and director. It's a place of great trust as individuals make a personal journey in the context of a collaborative one, towards a shared creative goal. It can be an exposing process. Vulnerabilities are laid bare. So, it's important that whoever comes into that space from outside is aware of this dynamic and is simpatico. Our team has filmed many times with the RSC and each time the skills and personalities of the crew are matched to the specific requirements of this type of filming. We are there to observe, to record and to interject minimally. Give every man your ear, but few your voice.
For me these shoots have offered great job satisfaction, not only because they combine my love for sound and the theatre, but because we're contributing to series of videos which aims to make a difference to young people by deepening their engagement with Shakespeare's work and, more broadly, with the positively life-changing world of theatre.
In a Prospero-like coda I leave with some final profound comments, especially for those of you who may be called upon for filming. Spare a thought for the sound recordist – leave your noisy jewellery at home and resist wearing that spandex body suit. And I bet you'd look just fabulous in a polo shirt.
Exit, pursued by a bear.
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November 10, 2015 admins
Meet Shirley Bovshow!
Shirley Bovshow is a garden television host, garden designer, and garden makeover expert. As a break-out talent from the garden world, Shirley brings equal parts expertise and entertainment to everything she does and is known for her visionary style and push-the-envelope thinking. She covers all things gardening, including outdoor living, growing edibles with style, indoor plant design, "Petscaping," original garden art, and small space gardening. But her specialty is teaching while entertaining and making friends with an audience.
Currently Shirley serves as the garden design expert on Hallmark's Emmy nominated Home & Family show. She was the designer and Co-Host of Discovery Home Channel's "Garden Police," and has appeared regularly on national networks including HGTV, NBC, Style, USA and major print publications. Shirley's garden design business, EdenMakers opened it's doors in 2001 and she quickly became and in-demand landscape designer in Los Angeles booking a year in advance by referrals only.
Shirley is an "expert + personality" equally at home in front of big and small audiences, live television, and behind the camera. She works in numerous media types, including hosting, speaking, voiceovers, video production, and writing for the web and print through her company, Garden World Media. Her client's include SC Johnson, NBC/Universal, Meredith Studios and Disney.
Shirley has earned the designation "Best of Houzz Designer" in 2012, 2013, and 2014 and is a Sulia.com Expert Contributor. "Eden Maker" and "Foodie Gardener" are her two top-ranked blogs, and she was named "Top 5 in Gardening" on Twitter by Cision, a platform that ranks influencers in different categories in March 2014.
As a first generation Honduran/American, Shirley speaks spanish fluently and lives in Los Angeles with her husband, Larry, four children and two dogs.
When not on television, look for Shirley in the garden, hanging out with friends!
Check out Shirley Bovshow's Garden Designing Expertise at EdenMakers.com, and follow her on Twitter @EdenMaker.
November 3, 2015 admins
Tea For The Yogi Soul
Homemade Yogi Tea
1 inch piece ginger, sliced thinly
1 Tablespoon fennel seeds
4-6 whole cardamom pods, cracked
4-6 whole black peppercorns
3-4 whole cloves (do not overdo it with the cloves or it will taste like mouthwash)
Black or green tea (optional)
Coconut or other non-dairy milk
Add ginger, fennel, cardamom, peppercorns, cinnamon and cloves to a saucepan. Cover with 4 cups of water and bring to a boil. Cover, lower heat and simmer for one hour.
Remove lid, add a pinch of tea if using, and let stand five minutes. Yogi tea can be enjoyed immediately, but can also be steeped overnight or all day.
Before serving, stir in a few drops of honey and coconut milk. That's it!
The Gift That Truly Keeps on Giving This Christmas
Plant O Gram is the only plant and tree company in the U.S. that keeps on giving. They offer a wide variety of Fruit Trees, Dwarf Trees, as well as Cold Hardy Fruit Trees for the special people in your life with not so green thumbs. This holiday season give a gift of a tropical and exotic nature, which is indeed from nature.
From Secret Santa gifts, client gifts and personal gifts, Plant O Gram has a tree or plant that fits your gift giving needs this Christmas. Need a gift for dad? The Dragon Fruit Plant and Mango Tree are at the top of the list, along with Pomegranate and Passion Fruit Trees. And the always the favorite and popular, Avocado Plant is perfect for husbands and even grandpa as well. For mom, wife and grandma, Plant O Gram offers Flower Plants that re-bloom every year. Such as the Michelia Alba, the Tea Plant and the Ylang Ylang Tree. Plant O Gram also offers Cinnamon Trees, which suites well as a Christmas gift. There's nothing better than fresh cinnamon for those family Christmas recipes. Cinnamon is a great warm and giving gift for this holiday season. You can also personalize your gifts and Plant O Gram ships anywhere in the U.S. and worldwide. So you don't need to worry if you can't make it home for Christmas. Plant O Gram has you covered.
"The Best Time to Plant was 10 Years Ago, the Second Best Time is Today!"
October: National Apple Month
Ghost, ghouls and apples! The apple is the national fruit of October! As leaves change and the weather gets cooler, treat yourself (or someone else) to a Granny Smith apple tree from Plant O Gram.
Benefits of Granny Smith Apples:
Provides Energy (a great on the go snack and breakfast treat to boost your immune system for the day ahead)
Granny Smith apples are great for promoting weight loss
Granny Smith Apples can help stabilize blood sugar levels
A great substitute if you can't reach for you toothbrush. The rough skin helps polish teeth.
FruitNYoga 2: Diabetes
Keeping your diabetes at bay isn't as much of a challenge as it once was. Nowadays, with all the sugar-free desserts, low-carb diets, and specialized exercise regimes, it's an easily manageable condition. However, sometimes it does suck having to always depend on artificial and synthetic products. We want to provide you with some natural, and fun ways help keep your blood sugar levels regulated with our 2nd edition of FruitNYoga for Diabetes!
The Fruit
There are actually a few fruit here that are awesome choices for diabetics and here is why:
You're in luck if you're a berry lover! According to the ADA, berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber and are low-carb. Three quarters of a cup of fresh blueberries have 62 calories and 16 grams of carbohydrates. We've got plenty of berry bushes at our store too! Check out our blackberry bush.
Who doesn't love peaches? Whether you're eating it in a dessert, dipped in cream, or even cooked, it's delicious. And apparently, a good choice for diabetics too! Fragrant, juicy peaches are a warm-weather treat and can be included in your low-carb diabetic diet. Peaches contain vitamins A and C, potassium, and fiber. You can also get a peach tree of your own right here.
Pears are a low-carb fruit and a wise addition to your diabetes meal plan. They are a good source of potassium and fiber. Unlike most fruit, they actually improve in texture and flavor after they're picked. These juicy, versatile fruit can be paired off with anything, whether it's gorgonzola cheese on a pizza, fig, or even prosciutto! Pick out a pear tree of your choice here.
The Yoga Poses
We've got 4 awesome yoga poses here for you which are proven to help diabetics keep their insulin and blood sugar levels regulated.
Vrikshasana
This yoga pose is renown for helping to stimulate the hormonal secretion of the pancreas.
The bow pose is known to help stimulate the functioning of pancreas and intestines, and therefore, helps control blood sugar levels. Organs like the liver, pancreas, and other enzyme producing organs will function actively by practicing this pose.
Plough Pose
The plough pose stimulates the pancreas, spleen and activates the immune system by massaging all the internal organs including the pancreas. It improves kidney and liver functioning and strengthens the abdominal muscles. It also rejuvenates the mind.
Half Twist Pose
The half twist pose is known for massaging the kidneys, pancreas, small intestines, gall bladder and liver, helping to stimulate digestion and squeezing out toxins. It's a great pose for diabetics, as it concentrates on the pancreas.
The Importance Of Fruit In The Diet - And Why Growing Your Own Is Best
By: Anne Fellowes
Perhaps due to the media exposure of the effects of junk food and an unhealthy diet, we're becoming more and more nutritionally aware. Everybody now knows that a healthy diet needs plenty of fruit and veg, and that we shouldn't stop off for takeaway too often! However, people might not be fully aware of just how great for you fruit can be. It's also worth noting that there are plentiful advantages to be gained from growing your own fruit, which you wouldn't get from store-bought stuff. Read on to find out more.
Fruit Enhances Athletic Performance
When we think of athletes, our minds tend to leap to muscle and energy. Muscle requires protein, and energy requires carbohydrates, so we might be forgiven for assuming that an athlete's diet needs to contain plenty of meat. As it happens, however, a lot of athletes eschew meat altogether and live a completely vegan lifestyle. Nor does it appear to hamper their performance - indeed, several prominent Olympic gold medalists are vegan or vegetarian. How do they manage this? By eating plenty of fruit. Fruit is rich in the kinds of vitamins which the body needs to run at its peak. While protein may build muscle, you really don't need much of it. It's far more important to ensure that all your other bodily systems (particularly the immune and digestive systems) are in top condition, and the best way to do this is to eat plenty of fruit. Athletes who consume a good mix of fruit are generally healthier, have stronger hearts, catch fewer infections, and experience enhanced performance in comparison with those who eat less fruit. What is more, the sugars in fruits like bananas provide a slow release of energy which will fuel any athlete for far longer than snacks containing refined sugars. If you want to be at the top of your game, athletically speaking, then swap the chips for a fruit salad.
Fruit Is What We're Designed To Eat
Human evolution is a complicated affair dating back many millenia. However, we can tell a lot about the diets which we evolved on through the way our bodies react to certain foodstuffs. Our teeth certainly indicate that we took to utilising the nutritional qualities of meat at some point during our evolutionary journey, but it seems that meat has never been eaten in the quantities in which we consume it today. Instead, our earliest ancestors filled most of their dietary needs with nuts, fruits, and vegetables - with meat as a supplementary treat. An interesting genetic mutation proves this rather neatly. Humans cannot produce their own Vitamin C. Almost every other mammal can - even other primates. Vitamin C is utterly essential to life. As sailors found out in the age of exploration, not consuming enough Vitamin C leads to the breakdown of cells and bodily functions in what is known as 'Scurvy'. Given that this Vitamin is so important, how on earth did this mutation manage to become so successful that it ultimately became the human norm? Well, it's thought that our ancestors simply did not notice that they had an inbuilt problem with Vitamin C, as they were eating so much Vitamin C-rich fruit that it was never an issue for them - until urbanisation and exploration forced people into fruit-deficient situations, by which time it was too late. Given the large part that fruit clearly played in our evolutionary history, it's perhaps unsurprising that our bodies respond so resoundingly well to it!
Growing Your Own Fruit Is Good For Body And Soul
Growing your own fruit is one of the best ways in which to get your nutritional fix. Not only are you feeding your body plenty of health-giving vitamins, you're also boosting your soul into the bargain. There are many, many health benefits to growing your own food - not least of which is the improvement it brings to your mental health. Gardening, or even just having fruit-bearing trees around and plucking fruit from them every now and again, has been proven to be an effective protection against depression, to lower stress levels, and to generally induce a more positive outlook on life. And if you do decide to really go for the gardening thing, all that digging and pruning is a fantastic workout! All in all, growing your own fruit provides all round goodness at every point in the process!
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Grab some mince meat, bread, dried fruits and chestnuts and let Jamie show you how to turn these humble ingredients into the most incredible stuffing you'll ever taste. This fail-safe recipe is so simple and the perfect accompaniment to roast turkey. Save yourself added stress in the kitchen by making it ahead of time then just throw it in the oven and you're good to go.


Matthew Wosnitzer, MD, is a board-certified urologist. In addition to general urology, he specializes in male infertility and men's health, including microsurgical fertility procedures – such as vasectomy reversal and sperm extraction –and management of low testosterone and erectile dysfunction.
A recognized expert in his field, Dr. Wosnitzer provides personalized and compassionate care at state-of-the-art facilities, including Bridgeport Hospital and Park Avenue Medical Center. As part of Northeast Medical Group, he has access to the resources of one of the country's leading health systems – Yale New Haven Health.
Dr. Wosnitzer attended Rutgers Robert Wood Johnson Medical School. He completed his urology training in the Department of Urology, NewYork-Presbyterian/Columbia University Irving Medical Center. He completed his fellowship in Male Reproductive Medicine and Surgery at NewYork-Presbyterian/Weill Cornell Medical Center.
Dr. Wosnitzer has authored and reviewed numerous peer-reviewed articles, book chapters and medical journals. He has conducted research with the National Institutes of Health (NIH) to promote male reproductive health. Dr. Wosnitzer teaches medical students and residents, and often presents at national conferences regarding male fertility issues.


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First let me show you the simple riff that we'll be using for this tutorial. Once we've broken that down and practiced it with the metronome, I'll demonstrate what it sounds like with a "musical" feel and contrast that by attempting to play it with an "unmusical" feel. This means I'll try to sound as much like a robot or a bad MIDI instrument as I can!


Meditation focuses the mind for relaxation, increased awareness and spiritual purposes. The practice can have practical health benefits, supporting physical and emotional well-being.
Meditation is the practice of focusing the mind for relaxation, increased awareness or for spiritual purposes. Meditation can have beneficial health effects by decreasing the negative impact of chronic stress on the body and mind. Meditation can support physical and emotional well-being by reducing muscle tension and quieting the mind, reducing anxiety and stress.
What are some different types of meditation?
Mindfulness meditation stresses living in the present moment. The practice involves observing and being aware of your thoughts, feelings, and sensations without judging them. You can practice mindfulness in any activity, such as doing the dishes.
Concentration meditation practices involve focusing on a single thing – perhaps your breath, an object you are staring at or a sound. When your mind wanders, gently and without judgment return to the object of your focus.
Mantra meditation uses a repeated word or phrase as a focus of attention. The mantra might be spoken out loud, or serve as a silent focus for thought. Transcendental Meditation® is a technique that uses mantras.
Guided meditation uses imagery - your imagination- to create images of things that relax you. Sometimes there is a teacher who leads you with cues to help you create an experience using all of your senses. During body scan meditation and progressive relaxation, you focus attention on different parts of your body to identify tension and release it, sometimes tensing muscles in order to become more aware of tension and to then release tension.
Some forms of meditation involve movement, such as yoga, tai chi and qigong. You can also meditate while walking.
Meditation practice has been found to help conditions which are caused or exacerbated by stress. Meditation induces deep relaxation by reducing muscle tension, blood pressure, and breathing rate. Meditation helps quiet the mind and reduce emotional reactivity.
Research into the benefits of meditation is ongoing. Research has found evidence that treatment programs including regular meditation practice can help reduce depression; improve sleep, improve pain management, quit smoking, improve self-esteem, improve concentration, decrease menopausal symptoms, and reduce the severity of symptoms of irritable bowel syndrome.
How long and how often do I need to meditate?
You can start with just a few minutes at a time. It is normal to be distracted during meditation. When you're distracted by a noise or a thought, don't judge the distraction and yourself for being distracted. Simply note the distraction and re-direct your focus to your breathing or whatever you were using as a focus. Meditation is not a skill, it is a practice. Working up to 10- or 15-minute sessions daily or a few times a week can be a reasonable goal to begin.
What about meditation and medical conditions should I discuss with my doctor?
Mediation is one of many positive lifestyle practices that can have a positive impact on health and wellbeing. Meditation isn't a substitute for healthy living habits or for medical treatment you might need. Sometimes people need a more comprehensive treatment program to address their issues, such as managing chronic pain, depression or hypertension.
Certain health conditions might interfere with your ability to practice meditation. People with PTSD, for example, might benefit from the guided support of a therapist when learning meditation practice and to help them find the type that is best for them. If you have mobility issues, for example, meditation methods with movement might not be helpful, or there might be a version of the method that you can do while sitting down.
Meditation is considered to be safe for most people. Sometimes people experience strong emotions might even cry during meditation. If meditation causes an experience that is distressing to you, please talk to your doctor.
National Center for Complementary and Integrative Health. Meditation: In Depth. Accessed 9/28/2018.
American Heart Association. Meditation and Heart Health. Accessed 9/28/2018.
U.S. National Library of Medicine. Meditation: Process and effects. Accessed 9/28/2018.


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How to operate a backhoe
from: Robert Moritz
An equipment operator from Windsor, Ontario, Nick Market has been called the "best of the best" of backhoe operators in North America. He was the 2007 Case Backhoe Rodeo Series Champion. "Nobody expected a Canadian to win," he says, laughing. "It was quite an upset."
But Market wasn't always a pro operator of the 14,000 lb. behemoth. "My boss told me it'd take me a year to be a good backhoe operator. But I've always been competitive and I was a farm boy so I knew how to handle equipment. I learned it in two weeks. It does take about a year to get comfortable, though. I'm at the point now where I can move the machine like my own body. You'd be surprised how delicate the steering is, they can turn as quickly as a car. A lot of the courses you can take are 6-weeks. You learn about the machines and all of the basics, but you really need a lot of seat time to get good."
1. Open the Bucket
Sit firmly in the cab and familiarize yourself with the controls. "There are a lot of gears and levers and functions you have to get to know. And you have to make them all work at the same time. It's a lot of hand-eye coordination. The key is to get the feel of the hydraulics," Nick Market says. First, put the stabilizers down to steady the backhoe, and release the boom lock. Push the left control forward to extend the backhoe's stick. Push the right control to the right to open the bucket.
2. Lower the Boom
Know where you're digging. "You need to keep your eyes open and be aware of what's around you. A backhoe is a huge piece of machinery and it's easy to back into things. Be especially careful if you're digging around utilities."Push the right control forward to lower the boom.
3. Start to Dig
Push the right control to the left to curl the bucket inward, lowering it into the ground to scoop up soil. "It's usually a good idea to go in at an angle," Market says.
4. Lift the Load
Pull the left and right controls back at the same time to retract and raise the boom while keeping the bucket curled. "Don't overfill the bucket," Market says. Most backhoes have a reach of 14 feet. A device called an extend-a-hoe adds another 4 feet of reach.
5. Dump the Dirt
Push the left and right controls to the right to open the bucket, pull the stick toward the cab and dump the load. "Don't raise the load up too high," Market says. "There's a major tip factor there." He also operates the machine at full throttle. "It's all about precision, control and speed," he says.
Hint: Don't be afraid of speed. "When I teach somebody, I have them push the machine full-throttle. if you operate at a low rate, you don't use the machine to its full potential and it takes a lot longer to get the job done. It's all about precision, control and speed."
Warning: "It's important to never leave your seat when you operate a backhoe. And never go underneath the machine. Know your safety manual and make sure the machine has been inspected and everything is in good working order. It's a lot of common sense."
Extend-A-Hoe: A mechanism that allows the stick on a backhoe to be extended for deeper digging. Most backhoes have a reach of 14 feet. An extend-a-hoe adds another four feet of length.
Boom: A swing frame pivotally connected to the main frame of the tractor on a pair of vertical pivots.
Stabilizers: Stabilizers prevent movement of tractor equipment while digging.
https://www.popularmechanics.com/home/how-to/a6598/how-to-operate-a-backhoe/
Other Plan Backoe related Articles


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Crowdsourcing the search for aliens
The SETI Institute's Jill Tarter is looking for a few good filters.
by James Turner |	@blackbearnh | +James Turner | July 12, 2010
Research from the Search for Extra-Terrestrial Intelligence (SETI) project is well known to most technologists because the SETI@Home initiative was one of the first widely distributed computing applications.
Although decades of listening and analyzing radio signals have yet to yield proof of alien intelligence, the pursuit has resulted in significant advances in signal processing technology, as well as serendipitous discoveries in radio astronomy. Now Jill Tarter, director of the Center for SETI Research at the SETI Institute, wants to take the distributed analysis of radio signals to the next level. Tarter, a speaker at the upcoming OSCON conference, discusses her new initiatives in the following Q&A.
How is your new project different from existing distributed computing projects, such as SETI@Home?
Jill Tarter: SETI@Home came on the scene a decade ago, and it was brilliant and revolutionary. It put distributed computing on the map with such a sexy application. But in the end, it's been service computing. You could execute the SETI searches that were made available to you, but you couldn't make them any better or change them.
We'd like to take the next step and invite all of the smart people in the world who don't work for Berkeley or for the SETI Institute to use the new Allen Telescope. To look for signals that nobody's been able to look for before because we haven't had our own telescope; because we haven't had the computing power.
At the moment, we're swamped with data. We can't process it all in real-time. Ten years from now, Moore's law will allow us to catch up. Ten years after that, we'll probably be data-starved.
Our study has typically been done by analyzing the data in near real-time with things we've invented and custom-built over the years. We're about to change that by going into a cluster environment for the first time, and not building any accelerator cards or any special purpose hardware. That means anybody can help us write software to make this better. We're trying to get our code cleaned up enough to publish as open source and then let anybody do what they want with it.
Once a week we capture about eight hours of data that we're putting in the cloud. People thus far have been downloading big datasets. That's a bummer, operating on them in their own environment, using their own analysis tools, looking for different things. What we want to do, and what I'm hoping to demonstrate at OSCON, is release a new API that we've co-developed with a startup called Cloudant that will allow people to compile and debug their code locally and then upload it and operate using EC2 resources that Amazon has provided.
How can people who aren't math wonks get involved?
JT: For people who don't have black belts in digital signal processing, we want to take regions of the spectrum that are overloaded with signals and get those out and have them visualized in different ways against different basis vectors. We'd like to see if people can use their pattern recognition capabilities to look or maybe listen; to tease out patterns in the noise that we don't know about.
That'll be a big challenge, and there will be a lot of matching of visual patterns that are real or imagined by the observer against known patterns of interference. That can involve a lot more of the world. Perhaps we can make it into a game.
How is the Allen Telescope different from traditional radio telescopes such as the Very Large Array?
JT: The Allen Telescope is the first of what we call Large Number of Small Dishes (LNSD), a new way of building telescopes. It's a radio interferometer. That isn't new. We've had interferometers since the '70s. But creating the equivalent of a large telescope by building it out of lots of small pieces, by using consumer technologies wherever possible and by putting the complexity into computing, we've changed the paradigm and brought the cost down. I hope that we'll use it to change the world by detecting evidence of another technology or by discovering some new astrophysical phenomenon that no one yet thought of.
The Drake equation is a well-known estimate of the number of possible intelligent alien races that might exist in our galaxy. Does the recent discovery of planets around other stars shift the equation?
JT: Yes, in the sense that we're reducing the error bars on the fraction of sun-like stars that have planets. Within a couple of years, thanks to the Kepler mission, I think we'll have found the first Earth analog. That's going to make a big difference in people's perceptions about life elsewhere. So far, the planetary systems that we're finding look a bit strange when compared to ours. But when we actually find analogs, people will begin to say, "Wow, maybe there are other technological civilizations out there."
We're also moving from the other direction. We're starting to give microbes the respect they deserve, and we're getting blown away by the capabilities of extremophiles. Millions of years of evolution have made these things perfect for living and growing in battery acid and in all kinds of extreme conditions. So what we're also doing is broadening the potentially habitable real estate in the universe. It might not actually have to be quite such a Goldilocks "just right" planet for life to originate and evolve into something that's technological, although not humanlike. I think there's a real estate boom going on out there.
Mobile, desktop or cloud: Where does the future of open source lie?
NASA technology leads to better medical decisions
Open space data can improve lives (and save birds)
Can open source guide a moon mission?
OSCON will be held July 19-23 in Portland, Ore. Radar readers can save 20% on registration with the discount code OS10RAD.
tags: crowdsourcing, oscon2010


Hello, I am hoping that someone could point me in the right direction to find best practices for representing multiple lithologies in one polygon. At present the list of terms is slash delimited and compliant with the lithology codelist.
I know that it is best practice to have the inspire Codelist link i.e (http://inspire.ec.europa.eu/codelist/LithologyValue/breccia) as the property value. Does this stand true when representing multiple lithologies for a single polygon? And if so how is the best way to delimit a list of inspire codelist links?
I think that in the UML Geological Model you have the dataType "CompositionPart" and his multiplicity is 1 or more for each GeologicUnit. I mean you can have as many CompositionParts (material, role and proportion) as lithologies have one geological unit. I hope I have clarified something.


This entry was posted on 23 septiembre 2009 at 20:38 and is filed under Artistas europeos, Capturas, Música, Rock, World music.	You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.


After last week's debuts for Arrow and The Flash, this week starts The CW's week-long DC Comics line-up with the premieres of Supergirl (moving over from CBS) and Legends of Tomorrow. This season the expanding universe will occupy the 8/7c time slot on Monday, Tuesday, Wednesday, and Thursday — building up to a 4-night crossover event after Thanksgiving that should prove to be epic.
The second season premiere of Supergirl tonight will also introduce none other than the show's Superman, played by guest star Tyler Hoechlin (Teen Wolf). And we'll also finally learn who (or what) is inside the Kryptonian pod that crash-landed at the end of Season One.
Also this week: The Legends must protect Albert Einstein from the Nazis, while Bruce and Alfred search for Bruce's dangerous doppelganger on Gotham. The Flash introduces Harry Potter's Tom Felton as Julian Albert, a new forensic scientist who doesn't care much for Barry; and on The CW's new drama Frequency Raimy and Frank work across time to find a way to save her mother.
"New Day Rising." Penguin gains power as he narrows in on the nomination for Mayor of Gotham. Meanwhile, Gordon turns Alice into the GCPD for the bounty. Also, Bruce and Alfred race to find Bruce's doppleganger after learning he's assumed Bruce's identity.
The CW, 8/7c – SEASON PREMIERE!
"The Adventures of Supergirl." When a new threat emerges in National City, Kara / Supergirl teams up with her cousin, Clark Kent / Superman, to stop it. Kara is thrilled to have family in town but it leaves Alex feeling a bit left out. Meanwhile, Hank and Supergirl are stunned by the pod that came crashing to Earth.
"Paradox." Barry realizes the effects from Flashpoint are much greater than he thought. Meanwhile, Barry meets new co-worker Julian Albert and is surprised by Julian's immediate disdain for Barry.
"Uprising." As Coulson, Mack and Fitz attempt to track down and neutralize a rogue group looking to end Inhuman Registration worldwide, Simmons and Dr. Radcliffe only have hours to save May before she succumbs forever to her mysterious illness.
"The Recruits." Oliver's new recruits for Team Arrow are Curtis, Wild Dog and Evelyn Sharp. Unfortunately, the Green Arrow's training methods prove to be too much for some of them to handle. Meanwhile, in the flashbacks, Oliver's initiation into the Bratva continues.
"Signal and Noise." When Raimy and Frank speak over the ham-radio and she lets him know that her mom will be murdered unless Frank can figure out a way to warn her, she also delivers devastating news regarding Stan Moreno. Meanwhile, in 2016, Raimy follows a lead in the Nightingale case, and in 1996, Frank and Satch work together to follow the same lead.
"Out of Time." After making a shocking discovery, historian Nate Heywood seeks out Oliver Queen for help in finding the scattered Legends. Once reunited, the Legends continue their new mission to protect the timeline from temporal aberrations — unusual changes to history that spawn potentially catastrophic consequences. Their first stop is 1942 to protect Albert Einstein from being kidnapped before the Nazis destroy New York City with a nuclear bomb.
"Strange Case." The Evil Queen and Hyde continue on their quest to steal Dr. Jekyll's serum; Snow looks forward to her first day back as a school teacher; and while Emma looks forward to Hook moving in with her, Hook finds himself trying to protect Belle from Mr. Gold, who has made sure she can't leave the confines of the pirate ship.
"The Stray." Elsie and Stubbs head into the hills in pursuit of a missing host. Teddy gets a new backstory, which sets him off in pursuit of a new villain, leaving Dolores alone in Sweetwater. Bernard investigates the origins of madness and hallucinations within the hosts. William finds an attraction he'd like to pursue and drags Logan along for the ride.


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Home Featured Posts UEA to mark 50th Anniversary with festival celebrations
UEA to mark 50th Anniversary with festival celebrations
By Kathryn Fox -
On the 28 September, UEA will welcome current staff, students, alumni and the local community to a day-long festival to mark its 50th Anniversary.
Proceedings will erupt with a firework volcano, made by UEA researchers and academics, imitating Mount Merapi in Indonesia. The volcano will become active at 6:30pm on Waveney Mound. Not just a physical wonder, educational information about volcanoes will be available throughout the day from Norfolk Firework Volcano Team.
Throughout the day there will be interactive activities intended to give insight to the University's broad spectrum of academic subjects. There will also be family-oriented activities at the Little Big Top, where puppet workshops and campus challenges are some events on offer. For home-bred talent the Fringe Festival will be showcasing comedy and drama performed and scripted by UEA students and alumni.
Notable comedian Eddie Izzard, who was made an honourary graduate in 2003 will deliver his acclaimed show Stripped: Tout en Français.
Alongside him on the line-up is UEA alumnus and winner of the 2013 Foster's Edinburgh Best Newcomer Award, John Kearns. The climax of the event is the Big Top Party, held at 7pm between Norfolk and Suffolk Terraces. Performers will include legendary eighties funk band Kid Creole and the Coconuts and Fun Lovin' Criminals frontman and BBC 6 Music Presenter DJ Huey Morgan.
There will be on-going events that will carry on past the festival. Exhibitions of East Anglian art at the Sainsbury Centre for Visual Arts as well as a display of artwork by former UEA professor Howard Temperley at Norwich Cathedral will complement the celebrations. Other prominent events marking the University's anniversary include a series of concerts by the university's choirs and orchestras, and an exhibition at the Forum showcasing the university's areas of excellence and its impact on local communities.
Vice-Chancellor Edward Acton describes the event as a way to say "thank you", acknowledging that "without the vision and fierce commitment of our earliest supporters, golfers might still be marvelling at the undulations of the old course of which much of the university now stands."
50th anniversary festival
Norwich volcano
Sainsbury Centre
UEA 50 years
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These dairy free and Paleo Stuffed Mushrooms are filled with prosciutto and cashew cheese, and they are a delicious and easy Whole30 and Keto finger food!
My last recipe for you before I fly (almost) across the country to Cleveland to spend time with C's family! I just realized that I've been working backwards with my Thanksgiving recipes. I went from a dessert recipe to a main dish to a side and now to this, an appetizer. Totally unintentional. I'm ending with a good one though with these paleo stuffed mushrooms. Can't really go wrong with a recipe that has prosciutto in it, am I righhh?
This is another easy and quick recipe that's a crowd favorite. You can use any kind of mushrooms that you can stem and fill. I like to use regular white or cremini mushrooms because they are bite sized and perfect for a finger food.
For those who are dairy intolerant, soaked cashews make a delicious cheese substitute. They are mild enough to flavor easily and become soft so they blend into a creamy texture.
You can eat these paleo stuffed mushrooms hot right of the oven or at room temperature, so feel free to make this ahead of time in the morning if you need the oven space throughout the day for other dishes.
Hope everyone has a wonderful Thanksgiving wherever you are and whoever you are with!
Remove the stems from the mushrooms. You can discard the stems or save them for another use.
Drain the cashews and place in the food processor with lemon juice, salt, pepper, thyme, and water.
Place in a bowl and add in the chopped prosciutto. Mix well.
Spoon the mixture into the mushroom caps and lay them out on a baking sheet.
Feel free to use goat cheese or any other good quality soft cheese instead of cashews if you can handle dairy!
This entry was posted in Appetizer, Egg Free, Game Day, Holidays, Keto, Recipe, RESTART Friendly, Side, Snacks, Video, Whole30 and tagged cashews, mushroom, prosciutto on November 24, 2014 by Jean Choi.


The Entrepreneurial Competence Framework for artists and cultural operators sets out and defines entrepreneurial competencies and core areas needed by artists and creatives to structure their activity in an "business like" way.
Entrepreneurial Competences cluster hard and soft skills, attitudes and knowledge reachable by artists and creatives.
Aspects and areas of entrepreneurial expertise: practical experiences of artists and creatives through which applying the concept of entrepreneurship education in the specific context of arts and culture.
Each level also describes the entrepreneurial profile highlighting which competence area the profile has more developed (Hard Skills, Soft Skills, Attributes/Personal attitudes, Knowledge).
Finally, the framework is a milestone for the development of the specific training pathways identified and successfully implemented in the following project output (IO2).


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CURE (the Work)
by Sam Lewitt
360 pp., 7 x 9 in, 152 color illus., 6 b&w illus.
Publisher: Sequence Press
Forthcoming from the MIT Press
Sam Lewitt is an artist who lives and works in New York City. He completed the Whitney Independent Study Program in 2005 after receiving his BFA from the School of Visual Arts in 2004. Lewitt is a 2018 Foundation for Contemporary Arts Grants to Artists award recipient, as well as the Spring 2018 Cornell University Teiger Mentor in Fine Art. His work is held in the collections of the Whitney Museum of American Art, the Museum of Modern Art, New York, the San Francisco Museum of Modern Art, Mumok, Vienna, and the Centre Georges Pompidou, Paris.


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Le  est une montagne du plateau Tamba culminant à  d'altitude à Tamba-Sasayama dans la préfecture de Hyōgo au Japon. Ce mont fait partie du parc naturel d'Inagawa.

Histoire
Le mont Yajūrō est depuis des siècles un objet de vénération pour les habitants de la région. Sur le piémont méridional de la montagne se trouvait le Sako-ji qui aurait été fondé en 731 par Gyōki. Le temple a été déplacé sur le piémont septentrional de la montagne mais incendié lors d'une guerre.

Notes et références

Sommet au Japon
Montagne dans la préfecture de Hyōgo


The election turns to the debate over Medicare:fxn.ws/PVCueN Plus, Tune in @specialreport for @kimsfirst interview with @paulryanvp!
"When you are young and you break up it's powerful and you feel like the world is ending. This is first time I've seen the world actually react that way. It's insanity." Well said.
Honk of you love Jesus!
Text while driving if you want to meet him!
You try to concentrate with Mitt Romney smiling at you. That is one handsome dude!


As the Wall Street Journal was kind enough to point out, though, government-sanctioned pints aren't a new thing. Had we never rebelled against the King of England all those years ago, we'd all be drinking from Britain's masculine 19.2-ounce "Imperial Pints." Something to think about come next Fourth of July.


Harley Davidson Heritage models usually come with HD bags preinstalled from the dealer. We have developed a special kit that allows you to use either aftermarket or Harley bags with ease. Keep the original style of your Heritage Softail and get the flexibility of EDGE™ Brackets all in one system.


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Funding Deadline Calendar
Alberta Innovates: Strategic Networking & Development
Conferences, workshops and competitions help advance research and development goals and are an important part of building upon ideas. Alberta Innovates values and supports such events as a means of building awareness of our programs and for attracting and recruiting graduate students and researchers. The Strategic Networking and Development Award makes funding available to Alberta-based universities and research institutions for these purposes. Proposals are accepted at any time and are reviewed regularly. Please note that this competition will be part of the new Research Management System (RMS) Release #1, and approvals will be obtained electronically. Please see funding calendar entry for details.The application and approvals must be routed through RMS and reach Research Services.
Contact: Lisa Singh
CIHR Early Career Investigators in Maternal, Reproductive, Child & Youth Health
CIHR - Operating Grant : Early Career Investigator Grants in Maternal, Reproductive, Child & Youth Health (2020)
This Canadian Institutes of Health Research funding opportunity to support New Investigators in Maternal, Reproductive, Child and Youth Health is a collaboration between two CIHR institutes. The goal of the program is to build research capacity in maternal, reproductive, child and youth health by funding operating grants to new investigators. Applicants must secure partner contribution from non-federal sources to match the CIHR contribution at a minimum of 1:1 ratio.
Registration CIHR: December 15, 2020
RSO Internal Deadline: January 22, 2021 at noon
Agency Deadline: January 26, 2021
Contact: Anna LeMarquand
CIHR Team Grants: Diabetes Mechanisms & Translational Solution
CIHR - Team Grant : Diabetes Mechanisms and Translational Solution
The objectives of the Canadian Institutes of Health (CIHR) Team Grants in Diabetes Mechanisms and Translational Solutions are to elucidate previously undefined mechanisms that control the onset and progression of all types of diabetes mellitus and related complications and co-morbidities, with appropriate consideration of sex as a biological variable and gender as a social determinant of health, and to develop new translational solutions aimed at prevention, treatment, and delivery of care for people living with diabetes.
NOTE NEW DEADLINES
RSO Deadline LOI: December 7, 2020 at noon
Agency Deadline LOI: December 9, 2020
RSO Deadline Full Application: July 9, 20201 at noon
Agency Deadline Full Applicatoin: July 13, 2021
Webiste
2020 Future Leaders in Canadian Brain Research
Supported by the Canada Brain Research Fund, the purpose of the Future Leaders in Canadian Brain Research Grants Program is to accelerate novel and transformative research that will fundamentally change our understanding of nervous system function and dysfunction and their impact on health. The ultimate goal is to reduce the social and economic burden of neurological and mental health problems through prevention, early diagnosis, and treatment.
Newly trained researchers in their first independent academic position are in a strong position to formulate innovative and impactful research projects. However, at the early stages of an investigator's career, they often lack the preliminary data and resources that are required to obtain their first large operating grant. As such, promising early-career researchers are often at a disadvantage when applying to "open" funding programs, where more established researchers tend to dominate. This program provides an opportunity to develop new lines of research on the properties and mechanisms of the brain and nervous system, and gather such preliminary data. This competition is open to early-career researchers within six years of their first independent research position.
Application will be submitted through the RMS system.
RSO Deadline for LOI: November 10, 2020 at noon
Agency Deadline LOI: November 13, 2020 at 4:00 pm EST
Invitation to Full Application: January 7-14, 2021
RSO Deadline Full Application: February 8, 2020 at noon
Deadline for Full Application: February 10, 2021 at 4 p.m. EST
Future Leaders in Canadian Brain Research
Alberta Innovates Accelerating Innovations into CarE (AICE)-Concepts Program
The Alberta Innovates Accelerating Innovations into CarE (AICE) – Concepts program will be delivered in a series of closed-call streams that are designed to support early-stage innovation in emerging fields of health that are highly relevant to Alberta and support their progression to commercialization. The first stream addresses three priority areas within the field of precision health aimed to optimize clinical decisions and maximize health benefits. See the Program Guide for full competition details. Funding $600,000 for up to 36 months.
Registration: December 7, 2020 at 4:00 p.m.
RSO Internal Deadline Full Application: January 4, 2021 at noon
Alberta Innovates: Accelerating Innovations into CarE (AICE) - Concepts PRogram
2021 Canadian Orthopaedic Foundation – CSES Research Grant
In collaboration with the Canadian Shoulder and Elbow Society, the Canadian Orthopaedic Foundation established the CSES Research Grant to support and encourage orthopaedic surgeons to conduct collaborative shoulder or elbow research. The total number of awards each year will be variable, based on available funding. Individual awards are in the amount of up to $20,000.
RSO Internal Deadline: February 25, 2021 at noon
Contact: Gary Markoski
Preventing and Addressing Family Violence – the Health Perspective
Through this funding opportunity, PHAC aims to increase the evidence-base and uptake of health promotion programs and interventions that are effective in preventing and addressing family violence and its health impacts. Projects will use trauma and violence-informed approaches that are tailored to the needs of those who have experienced, are experiencing, or are at-risk of experiencing family violence. Projects funded through this opportunity must contribute to the evidence-base of "what works" to prevent and address family violence and support the health of survivors. Projects must also support scale up and sustainability of approaches that are shown to be effective.
RSO Deadline for LOI: January 25, 2021
Contact: Tempest Emery
Research Enhancement Program
The OADR provides up to $5000/yr for principal investigators or lab members to obtain training in new techniques/methodologies that will enhance their research endeavors. Proposals will be considered to support acquisition of advances to improve an identified future grant application or to rapidly respond to requests by reviews of manuscripts currently close to publication, in a high impact journal (IF >8)