Lack of information about a musician does not mean that they don't exist, especially for musicians from the Eastern Block. Armenian saxophone player Armen Husnunts, for one, is an excellent musician, talented teacher and wonderful saxophone player, performing classical music as well as folk, crossover and jazz.
Strangely enough, communist officials regarded him highly when he was a student in the Yerevan Conservatory saxophone class. What does this mean? What became of the others who played in the USSR before the collapse of the system?
Armen Husnunts: "Up until the 1980s the saxophone in Armenia was considered an instrument of the 'rotten bourgeois class,' and all musicians were considered criminal. The instrument itself was not illegal, but saxophone instruction was not welcome. All saxophonists at that time were clarinetists. There were no saxophone classes in conservatories, and even in symphonic orchestras all saxophone players were listed as clarinetists. Not until 1981 were saxophone classes allowed in a music college.
"I was among the first students of this group. My music education actually started with piano. My father was an economist by profession but he loved music very much. My mother was a music historian teaching in a conservatory. Our house always was full of music -- we were singing and listening to records. At that time French music was very popular and so were, of course, Armenian songs. Jazz was not among my parents' favorites.
"At six I started learning to play piano in music school, as was very common in all Soviet families. I loved music and could listen to it for hours, but I hated to practice. Near the end of music school I became a big fan of the Beatles and listened to their records all day long, trying to play their tunes.
"All this was not very serious, but rather just a hobby. Everybody in my family was waiting for the day I would come to my senses and get a real education to become an engineer or economist.
"My friends were playing in a school brass orchestra. I had heard that they were very successful, performing at different school events and getting numerous prizes, and one they invited me to their rehearsal. We were true friends, but they were kind of jealous of me when they were rehearsing because I was doing something else outside their company and because I knew notes and might learn how to play a brass instrument.
"I did. But all my friends were playing saxophone (which was the most prestigious instrument among them) and they started to push me to switch to saxophone. The conductor agreed and told someone to bring it. They brought an old instrument and I asked them to show me how to play in D major. I was very lucky: it happens rarely that you can do it from the first try -- that the mouthpiece will fit -- but I tried to play D major and I did it from the first shot. It inspired me so much that I took saxophone home for more practicing. Despite the fact that my parents were skeptical about this, I understood that from then on I would play sax."
Armen Manukyan: Who was your first teacher and how were those lessons given, since there were no special guides, no special literature, not even LP recordings of sax?
Armen Husnunts: "The beginning was very unprofessional. My friends were helping me to play saxophone. The only scores available were for symphonic orche stras. It was exciting that they pushed me to play in orchestra right away. I could tell that I was doing pretty well.
"As a matter of fact, I am very thankful to my director of the orchestra, who insisted that I go back to music school and specialize in saxophone. I was lucky because there was space for me in a new saxophone class at the same music school from which I had just graduated.
"I was not too happy with the idea of starting all over again but I had no choice, and everybody was very insistent. When I re-appeared at the school, the principal was shocked. Meanwhile they asked me to come for a test, which I came for intentionally unprepared. I was asked to play something, but I told them that I didn't know the school program requirement. They asked me to play anything I wanted from my favorite melodies. I played 'Yesterday' from Beatles repertoire, and they liked it! I was accepted to the school.
"My first teacher was Edward Bakhchenyan, a former clarinet player. He made me more interested in this instrument and then I fell in love with it. He also explained to me that without hard work nothing could happen. He introduced me to a jazz music. I started to study hard and won prizes at different competitions. My career as a saxophone player succeeded.
"Somewhere in the second or third year of education Bakhchenyan organized an ensemble of saxophonists, like 'Super-Sax,' which was very popular at that time.
"Our band consisted of five saxophonists and a rhythm group. Our first performance, which took place in House of Composers of Armenia at the all-union competition of young musicians, was very successful. It was a full triumph.
"I met the pianist Khachik Sahakyan there, with whom I am playing still in the band Time Report. Thanks to Edward Bakhchenyan, I was connected to jazz music as a performer. Before I was listening basically to rock like Pink Floyd, Led Zeppelin, some jazz-rock like Stevie Wonder and then I stepped into a new era of jazz.
"I remember very well, when my father brought an LP of the Moscow record label Melodia's Duke Ellington meets with Coleman Hawkins. [Originally recorded by Impulse! --ed.] It was absolutely different from what I was used to listening to, and I listened to it over and over again -- this music caught me. When I began to play sax myself, the influence of my teacher, and the whole atmosphere around me was encouraging me to listen to more jazz music, especially music with the saxophone incorporated. I started with Coleman Hawkins, Johnny Hodges, and Lester Young. I loved Louis Armstrong and dixieland."
Manukyan: We were talking about your first step in your career as saxophonist. How was this first step?
Husnunts: "I graduated from the school and completely dedicated myself to this quintet. The jazz we were playing was very simple, I would say even primitive, but very effective from commercial point of view. Every week we were performing on a TV show accompanying young singers. Most of these songs were pop songs, and our bandleader tried to bring a scent of jazz music into it.
"My next step was participation in the Yerevan Conservatory Big Band. That was my first experience in big band. We were young musicians but we all worked hard. We played 'In the Mood' by Glenn Miller. It was very good experience."
Manukyan: How did you become a professional musician?
Husnunts: "When the Yerevan Conservatory opened a saxophone class and I was accepted. Which means I became the first legal saxophonist of Armenia. We were learning to play saxophone and be called a saxophonist, not a clarinetist who can play sax.
"It was very nice that I was first, but I was suffering because all my teachers were not professional saxophonists. They were very good clarinetists, and could not give me good advice on how to play saxophone -- many things I had to figure out by myself. It was a time of searching and trying. There was not enough information or literature.
"We were vacationing in a small resort town and I was playing sax all day long. Everybody was sick of my playing. Someone brought news that a very famous Soviet saxophone player Georgiy Garanian was also vacationing in the neighborhood. I visited him and played a few tunes, asking him for advice.
"Of course he did not like how I played and gave me tons of advice, which I used for a long time. All his advice had to do with technique, methods, training and so on. He gave me a wide perspective of work, and after he returned to Moscow where he lived he sent me some books on how to play saxophone published in Bulgaria, scores, etc. I always wondered how a kid of 13 or 14 had been learning to play sax by himself, without teachers and sheet music, so then I tried to go deeper into the theory of music.
"In Conservatory we -- me and Khachik Sahakian -- organized a quartet and played jazz with such a small band. We played mostly compositions of Chick Corea, Charlie Parker, and Dave Brubeck. We were 17-18 years old, full of enthusiasm, playing all day long, performing in front of students and jazz fans and renting small halls. By the way, the halls were always full. We wanted to play jazz and the quality of the performance did not matter to us at that time.
"Then I was recruited into the Army, where I played in a special orchestra. This orchestra was performing only at special occasions such as meetings of foreign guests at the airport, parades, and other government events. It was 1985, during Gorbachev's perestroika when many political changes had happened in the country and we played a lot. In fact the orchestra was very good and consisted of very professional musicians.
"Then I was transferred to the orchestra of IA of USSR. This one was even better; we played not only marches and anthems, but some symphonic and classical music also. I played second alto-saxophone in this orchestra in many prestigious concert halls of the country."
Manukyan: What about the jazz in this two-year period? I don't think you could play a Parker or Coltrane composition in the orchestra of IA of USSR.
Husnunts: "You know, I was lucky again. By that time one of the oldest and most experienced jazzman of Armenia, Alexander Zakharian, moved from Yerevan to Moscow. I knew him from Yerevan and started to visit him often. Every time when I had a chance I visited him at home. He supplied me with records, scores, guidance, and consultation. When I came back from the Army I felt more confident."
Manukyan: That's when you had invitations from different bands?
Husnunts: "Not really. I went back to my old band. The musicians from this band, which was conducted by Khachik Sahakian, began to play for some folk-pop star that had no connection to jazz. It was a period of more commercial performance and playing just for making money. We were doing dozens of different recordings, accompanying different singers in different genres."
Manukyan: When finally did you start to be a serious jazz musician?
Husnunts: "In 1988 I was invited to the best jazz orchestra of USSR, conducted by Constantine Orbelian, and I played with them about a year. Even though I had some experience, this orchestra gave me some more, and then my dream came true: I got into Artashes Kartalian's jazz trio.
"It was my lifelong dream to play with this band. This band was one of the best in Yerevan and they were looking for a saxophonist. They were just waiting for some young musicians to be mature enough to play with them and I was lucky they chose me.
"Artashes Kartalian tried to play jazz with some kind of Oriental rhythms and motifs; he was the first in Armenia to do this. It was what's now called ethno-jazz: it was acoustic jazz, not jazz-rock. I am very thankful to him that he gave me this exposure to such music. We played a lot together at that time doing many recordings and performances, but it happened to be a tough time for the former Soviet republics, and the economic situation convinced many musicians to immigrate to the US.
"I was again alone. In 1992 a very famous drummer, Armen 'Chico' Tutunjian, gathered a band with some young musicians by the name Chico and Friends. This band was very different from Artashes Kartalian's band. Chico prefers to play classical jazz in its pure form. And here I found that I don't have enough 'words' to express my emotions and thoughts using this 'language.' I decided to go back and learn to play Parker and Young."
Manukyan: About three or four years ago you and Khachatour Sahakian established a band that was playing ethno-jazz. Is it a reversion to old dreams?
Husnunts: "When I played with Chico, I met Vardan Arakelian, who played on bass, and with Khachatur we were thinking about organizing a band that would play the music we liked most, and there we were with the our very own group; Tigran Peshmajian, vibraphonist joined us, and we played in the club Down Town."
Manukyan: Did you play as good as now?
Husnunts: "No, but we played very bravely and with great pleasure. At the beginning we were four: sax, bass, percussion and vibraphone. Sometimes Khachatour Sahakian accompanied us. Suddenly we understood that we must have a band with permanent musicians. There were some minor changes, but finally we have a band, which is known now as Time Report."
Manukyan: You went through different bands, which were playing pop, traditional jazz. How did it happen that the band you established is now playing ethno-jazz?
Husnunts: "From my childhood I loved Armenian composer Komitas, even more than Mozart and Beethoven. Evidently it's my very strong Armenian genes, then the themes of genocide, and stories told by the relatives. All this created very colorful and deep emotions. I always wanted to play exactly this type of music. And if not to forget that I also loved to listen to rock music, such a conglomerate has been born. Khachik Sahakian also wanted to play this type of music. That's how it happened."
Manukyan: You are a jazzman. Do you think that the music you are playing now is considered jazz?
Husnunts: "First of all, for me, jazz is an improvisation, which means that it's a music that was born right now, at this moment. This gives me a sense of great sincerity. It's like a meeting of two people; like you preparing yourself for a speech ahead of time to avoid the mistake. But if you meet the person suddenly, usually you don't have time to make something up, so you speak out of what you think. Same thing in jazz. And if I listen to my records, I remember exactly what was in my mind at the time I played. This is what I value most."
Manukyan: What is your opinion about experimenting with folk music and folk instruments?
Husnunts: "I think it matters if this is really necessary from a creation point of view. Sometimes it is just a matter of experiment, commercial or exotic. It could be very attractive, nice-looking, but has no essence, no core inside. From my point of view, it should not happen. Everything has to be natural and sincere."
Manukyan: What instrument was your first one? Was it Soviet-made, and were there any domestic-made ones?
Husnunts: "No, it was German. I'll tell you one story about it. At the first day of my work in a musical school, the principal brought three absolutely new Soviet instruments and asked me to give a try at playing something. So I did, and hardly could make any clear sound; their quality was horrible."
Manukyan: What instruments are now in use by the Armenian musicians, and where are they getting them?
Husnunts: "Mostly everybody is using German or Czech made instruments. They are not the best quality, but still you can play music with them. The real good instrument is hard to find here. You have to ask friends who are traveling abroad to buy there."
Manukyan: What instrument are you using now?
Husnunts: "My alto and tenor are Selmer Super Action VI. I think that these are the best ones in the world. All stars are using them. Frankly I don't own them, the orchestra does. My own instrument is Ducher. I brought it from Sweden. It's cheaper and lower in class, but still hard to find in Yerevan. There are no other options."
Manukyan: Does the life of saxophonists become better with the change of political climate?
Husnunts: "No doubt. More video records, scores and guidebooks are now available. But the market is still chaotic; there are no system of teaching, no real good school and no teachers. I think that there is no demand for all this stuff like instruments and accessories, and no stable market. While the whole economical situation is unstable no one would seriously thinking of bringing more instruments, which cost thousands of dollars, when the average salary is $20-$30 per month."
Manukyan: Okay, Armen, let's go back to music. What do you listen in you spare time at home?
Husnunts: "Well, when I am at home and just relaxed, I can listen to classical or old big time jazz. I don't listen to rock music at all. If I am exercising or want to get some new information -- then it's different. I love Coltrane, Coleman Hawkins, etc.
Manukyan: Soft jazz is very popular now. Have you ever thought about trying to play it? This type simultaneously is commercial and popular and welcomed by any auditorium.
Husnunts: "Our first two recorded albums were exactly this style. That's how we started. It was some sort of transition period, from traditional mainstream to a type of music we are playing now. Time to time we are still playing soft jazz. By the way, one of the American radio stations has aired a composition from our second album.
Manukyan: I know you have principles, but let's imagine that you would be offered a lot of money for playing music which you don't like. Would you play?
Husnunts: "Probably, yes. I'll explain why. First of all, the financial situation of our musicians is very hard, and we are taking any offers. Secondly, even if it is a bad music, it's still music and somebody has to play it. I am, as a professional, always trying to keep it up and play my party as best as possible. Refusing to play is, I think, unprofessional."
Manukyan: In which countries and halls have you performed?
Husnunts: In Georgia at the International Jazz Festival, where musicians like Jean-Luc Ponty, Michael Urbaniak and Billy Cobham were performing also. In Syria, at the first Euro-Arab Jazz Festival; in Germany at World Exposition Expo-2000; in Russia, Lebanon, Sweden, and a few times in the US, at the jazz clubs Catalina and the Baked Potato (Los Angeles area). I was jamming with such musicians as Joe Sample, Arto Tuncboyadjian and Chick Corea at Yerevan Jazz Festival 2000."
Manukyan: What did you feel when you were performing all night long at Yerevan club Poplavok with Chick Corea?
Husnunts: "It was a night after the festival. We finished playing and could take a rest, but there happened to be an opportunity to play with Chick Corea. Naturally, I could not possibly lose it. To say that I was excited is to say nothing. We were playing Armenian music, well known, which I played many times, and everything must be okay. But Chick Corea began leading improvisation of this Armenian folk music on his own, and we were trying to follow this direction. We did it really well, and listeners were happy, too."
Manukyan: Besides performing with Time Report, you are directing the State Jazz Orchestra of Armenia and also playing in State Symphony Orchestra of Armenia. How can you do it?
Husnunts: "Well, with the big band I am basically doing rehearsals. The music arranging and performance on a stage is directed by Armen Martirosian, who is chief conductor of the band. I started my collaboration with the Symphonic Orchestra about ten years ago, playing saxophone. I traveled with this Orchestra to a few countries, playing repertoire by Leonard Bernstein, George Besset, Morris Ravel and other composers. This was, you understand, just a job and not a vocation."
Manukyan: Are you still teaching?
Husnunts: "No. I tried to teach in musical school, conservatory, I had private students, but it did not work, because of the nature of my performing activity. I was absent for a long time, and my students were burdened by this. So I quit."
Manukyan: And my last question: What kind of music, do you think, musicians will play in the next century? Looks like everything has been played already.
Husnunts: "I think the real musicians will play the real music. Those who have to 'say' something will continue to do so, no matter what genre, or type of instrument -- acoustic or electronic. What matters is that this music has to be sincere and soulful. Parker, Coltrane, Ellington will definitely remain. All innovation, which was created just for experiment, will remain -- as an experiment. If the musician has nothing to say to the people, he would never become a real musician. The content, that's what matters."
Armen Manukyan is a broadcaster and jazz correspondent based in Yerevan, Armenia. See also his report on Jazz Appreciation Month 2003.


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text:
Q: Using csv-parse without a loop I'm using the csv-parse Node package to parse a CSV string.  The documentation suggests that I read the parsed result using something like this:
const output = []
parse(`
  "1","2","3"
  "a","b","c"
`)
.on('readable', function() {
  let record
  while (record = this.read()) {
    output.push(record)
  }
})

This approach angers the linting gods by assigning within a while loop (and having an unnamed function).  It also just doesn't make me feel great to begin with; I have a feeling there is a more concise and readable approach somewhere.
How can I populate a parsed result from the csv-parse stream without resorting to a while loop?

A: Since it's a ReadableStream you can use on('data', () => {}) instead if you prefer.
.on('data', (record) => output.push(record))

In any case, there's nothing wrong with that code, and it's the recommended approach by the csv-parse developers.

redpajama_set_name: RedPajamaStackExchange


text:
Q: Creating custom aggregations dynamically to use with Pandas groupby I'm trying to dynamically create a dictionary of lambda functions to pass into agg() function in Pandas and count the number of "anomalies".
    def prepareAggDict(defDict):
       aggdict={}

       # iterate over features with upper limit threshold
       for feature_a, threshold_a in defDict.items():
           aggdict[feature_a] = lambda x: (x >= threshold_a).sum()

       return(aggdict)

and I wish to pass different field names with different thresholds, to aggregate by:
aggdict = prepareAggDict({"column_a":3500, "column_b":8200})
dailyAgg = df.groupby([id_col,Date_col]).agg(aggdict)

But for some reason, the aggregation is only applying the 2nd item of column_b, and not applying the first one on column_a.
I tried to separate them into different lambdas inside the prepareAggDict function it does work well. Unfortunately, I have to create about 7 different thresholds for different columns and I'd like to create it by passing multiple columns names and their thresholds into a single method that will generate a dictionary of custom aggregation functions to pass to a groupby with agg()
for example:
data = {
    "id_col":["A","A","B","B","B"],
    "column_a":[500,4500,8100,300,11500],
    "column_b":[800,22340,7554,300,900]
}
df = pd.DataFrame(data)

aggdict = prepareAggDict({"column_a":3500, "column_b":8200})
dailyAgg = df.groupby(["id_col"]).agg(aggdict)

will produce:

I would expect for column_a in group A to have the value of 1 and for B the value of 2.

A: Use lambda function for match by dict in dict.get, if no match is returned missing value:
aggdict = {"column_a":3500, "column_b":8200}
dailyAgg = df.groupby(["id_col"]).agg(lambda x: (x >= aggdict.get(x.name, np.nan)).sum())
print (dailyAgg)
        column_a  column_b
id_col
A              1         1
B              2         0

EDIT: I think in your solution is not passed x for groups values, here is possible solution with nested functions:
def prepareAggDict(p):
    def ipf(x):
        return (x >= p).sum()
    return ipf

data = {
    "id_col":["A","A","B","B","B"],
    "column_a":[500,4500,8100,300,11500],
    "column_b":[800,22340,7554,300,900]
}
df = pd.DataFrame(data)

d = {"column_a":3500, "column_b":8200}
aggdict = {k: prepareAggDict(v) for k, v in d.items()}

#return same like
#aggdict = {"column_a":prepareAggDict(3500), "column_b":prepareAggDict(8200)}

dailyAgg = df.groupby(["id_col"]).agg(aggdict)
print (dailyAgg)
        column_a  column_b
id_col
A              1         1
B              2         0


text:
bbydan
Application cycles: 07/21/2010
Demographics: Female, 34, East Asian
Home state: Virginia
Last Active: 10/02/2010
Application Cycle One: 07/21/2010
Undergraduate college: University of Virginia
Total MCAT SCORE: 509
MCAT Section Scores: B/B 127, C/P 128, CARS 126
Detailed Breakdown
Submitted: 07/21/2010
Application Complete
Albert Einstein of Yeshiva University
Secondary Completed: Yes
Jefferson Medical College
Secondary Completed: 07/29/2010
Virginia Tech Carilion
Invited for Interview
Interview Invite: Yes
Interview Invite: 09/30/2010
bbydan took the old MCAT and scored a 30 which is in the 79th percentile of all old scores. We converted this to a 509 on the updated scale which is in the 80th percentile of the updated MCAT. We also converted bbydan's section scores as follows:
bbydan scored a 10 on the Biological Science section of the old MCAT which is approximately equal to a 127 on the Biological and Biochemical Foundations of Living Systems.
bbydan scored a 11 on the Physical Science section of the old MCAT which is approximately equal to a 128 on the Chemical and Physical Foundations of Biological Systems.
bbydan scored a 9 on the Verbal Reasoning section of the old MCAT which is approximately equal to a 126 on the Critical Analysis and Reasoning Skills.

redpajama_set_name: RedPajamaCommonCrawl


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New Jersey-based Michaels Development Co. is set to begin a draft revitalization plan to rehabilitate Golden Gate Village, Marin's largest public housing project.
County supervisors on Tuesday authorized the Marin Housing Authority to enter into an agreement with the New Jersey-based developer, which will spend about nine months on the draft that will serve as the basis for environmental review.
Under the agreement, Michaels Development and Marin Housing Authority will share the cost of the pre-development and scoping process equally, each contributing $100,000. Revitalization of the 296-unit public housing development in Marin City will require both an environmental impact report and an environmental impact statement, which is the federal version of an EIR.
John Mimms, a Michaels development officer, said his company would be consulting closely with Golden Gate Village residents.
"Preservation and no displacement are two key concerns that we've already heard that we'll be looking to confirm and reinforce as we go through this process," said Mimms, who said hiring residents to help do the renovation work will be a big part of his company's "empowerment" plan.
Built in 1960, Golden Gate Village consists of eight high-rise and 20 low-rise buildings on about 32 acres in Marin City.
Due to decades of insufficient funding from the federal government, it is has been estimated the complex requires $16 million in immediate improvements to bring it up to minimum Department of Housing and Urban Development standards and another $50 million in work for complete rehabilitation using energy-saving and green building approaches.
Some Golden Gate Village residents have expressed concern that the revitalization will result in current tenants being displaced and have opposed the idea of building new market-rate units to help finance the project. They fear that fully-subsidized units will be replaced with market-rate units.
The group, led by longtime Golden Gate Village resident Royce McLemore, want the buildings preserved and rehabilitated. To this end, they scored a minor victory by obtaining national historic status for Golden Gate Village.
The complex is the work of Frank Lloyd Wright disciple Aaron Green, nationally known Modernist architect John Carl Warnecke and Marin's own renowned landscape architect Lawrence Halprin.
The historical designation will make it more difficult for any developer to secure approvals to substantially alter the complex.
At Tuesday's meeting, Barbara Bogard of Mill Valley questioned whether Michaels Development will really take the wishes of Golden Gate Village into account when developing the revitalization plan.
She said she spoke with a Michaels representative when the company was introducing itself to the community several months ago. She said she asked if a decision had been made about including new market-rate units in the development plan.
Bogard also asked the Michaels representative if he had read the residents' plan for revitalization, and he said no but would do so right away. Bogard said another Michaels representative told a member of the Marin City Community Development Corp. they didn't know there was a residents' plan.
A group made up of Golden Gate Village and Marin City residents have formed a new task force to put the Green New Deal into action at Golden Gate Village, Bogard said.
"You will be hearing from us," Bogard said.
Asked after the meeting if a decision has been made regarding new units, Marin Housing Authority Executive Director Lewis Jordan said, "That formal decision has not been made. There has been no formal decision on anything. We're in the process of exploring options.
In January 2018, the Board of Supervisors, acting as the Housing Authority's board, accepted a report from Tampa-based CVR Associates assessing possible revitalization scenarios and recommending an approach that would feature a mix of new market rate and subsidized units.
Jordan said a group of residents submitted a brief document titled, "Golden Gate Village Resident Led Plan for Revitalization/Place Matters a Path to Equity in Development." He said he interpreted the remarks in the CVR report more as a commentary on the quality of the residents' document rather than a literal assertion that no such document exists.


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text:
A sister school is usually a pair of schools, usually single-sex school, one with female students and the other with male students. This relationship is seen to benefit both schools. For instance, when Harvard University was a male-only school, Radcliffe University was its sister school. The sister school concept as a single-sex school began to change as several institutions adopted coeducational environments starting in the 1970s due to the increasing awareness or consciousness about sex bias and discrimination.

Background
The term sister school (or brother school) has several alternate meanings:
 a definite financial commerce between two colleges or universities
 two schools that have a strong historical connection
 two schools which have social activities involving students from both schools
 two schools under the same management
 two schools built using the same floor plan/layout
 two schools in different nations that have established a collaborative international partnership.

See also
Seven Sisters (colleges)

References

External links

Dictionary definition
A collaborative international partnership

Types of university or college
School terminology

redpajama_set_name: RedPajamaWikipedia


text:
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 * aapt tool from the resource data it found.  It
 * should not be modified by hand.
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package android.support.v4;

public final class R {
    public static final class attr {
    }
    public static final class drawable {
        public static int chipotle=0x7f020000;
        public static int garlic=0x7f020001;
        public static int habanero=0x7f020002;
        public static int icon=0x7f020003;
        public static int jalapeno=0x7f020004;
        public static int tabasco=0x7f020005;
    }
    public static final class string {
        public static int ApplicationName=0x7f030001;
        public static int Hello=0x7f030000;
    }
}

redpajama_set_name: RedPajamaGithub


text:
Shirley Temple's Kids Just Revealed The Truth About Their Late Mother That We Were All Expecting
By Alice Edwards - Updated December 13, 2019
Shirley Temple was an iconic star back in the day, darling and dimpled and so talented. She went on to star in numerous films over the years, with her most memorable being Bright Eyes and Heidi. Sadly, Shirley passed away in 2014 at age 85. Her family and fans gathered earlier this year to celebrate what would have been Shirley's 90th birthday, with her kids revealing some surprising details about the late actor.
Shirley was born in 1928 and burst onto the entertainment scene at a very young age after her mother and father identified her talent. She enrolled in the Meglin's Dance School in Los Angeles in 1931, rising to the top of her class.
She landed her first role at just three years and, after some smaller roles, Shirley's big break came with the film Stand Up and Cheer!. She went on to star in a number of movies, becoming a household name in films like Bright Eyes, Curly Top, and Heidi.
Shirley eventually left the entertainment world in her 20s, following 1949's A Kiss for Corliss, after marrying her first husband in 1945 and, at age 17, having a child, Linda Susan. The couple split after five years.
She remarried and she and her husband, Charles Black, had two children together, Charles Jr. and Lori. Shirley had left the showbiz world behind her but continued to give back to the world in big ways, including serving as a U.S. ambassador to Ghana and Czechoslovakia as well as taking on the duties of the Chief of Protocol of the United States.
Her daughter, Susan, explained what Shirley was like as a mother, telling Closer Weekly: "We had a lot of parties. We had a lot of fun decorating the dining room. Being a wife and mom is the greatest of her achievements. We were shopping and travel buddies. We went to many places together. She was one of my very best friends… She was devoted and generous, and she could be a little stern if we didn't behave. But she was also a lot of fun. Very inventive and imaginative. She was all about her children and her husband."
Her son, Charles Jr., added that Shirley, despite being well-known from her films, really kept things quite normal. He shared: "The only time I noticed her star quality was when someone else would ask for her autograph. She was an amazing person. She was wonderful — and normal. We had dinner at the table every night all together."
In an interview earlier this year with Closer Weekly, Charles Jr. noted that Shirley "had completed the second volume of her autobiography" before she passed away which would tell more of her life story. Her daughter, Susan, also said of her mother during the interview, "She was sweet. She just liked to kiss, hug and be loving."
Shirley once said, "I've led three lives. The acting part, wife and mother, and international relations. I'm proud of my career, the first one, and I'm proud of the other two."
Her longtime friend, Barry Barsamian, said to Shirley, her family was her biggest accomplishment, explaining, "If you go to her grave site, it's not set up like Shirley Temple the star or the diplomat. It's more Shirley Temple Black, the wife, the mother, the grandmother, the great-grandmother. It's very humble and normal."


text:
Q: Load Date() from FetchedRequest/Core Data into Date Picker SwiftUI Im loading CoreData into my View like this:
@FetchRequest(entity: Rechnungen.entity(), sortDescriptors: []
)var rechnung: FetchedResults<Rechnungen>

Considering im only interested in one certain entity I applied this filter(Only shows a enity which has the right UUID)
ForEach(self.rechnung.filter{
        $0.id == rechnungoffen}) { rechnung in

This works fine since these TextFields show the correct outputs
Form {
        Section(header: Text("Rechnungsdetails")) {
            TextField("\(rechnung.verkaeufer)", text:$verkaeufer)
            TextField("\(rechnung.beschreibung)", text:$beschreibung)

And now I want to show the Date, and here's where Im stuck because this does not work, and I do not really know why
                DatePicker(selection: $datum, in: ...Date()){
                                Text("Datum & Uhrzeit")
                                    .onAppear{
                                        self.datum = rechnung.datum
                                    }

Doesn't the variable "datum"(Type Date(), also set as @State) should change to whatever rechnung.datum(Type Date()) is set to? and therefore display the date...
SwiftUI sadly still is documented poorly but maybe Im missing something essential here

A: Change the picker code to:
DatePicker(selection: $datum, in: datum...Date()) {
    Text("Datum & Uhrzeit")
        .onAppear{
            self.datum = rechnung.datum
    }
}

Source: https://developer.apple.com/documentation/swiftui/datepicker

A: Okay I solved the problem by myself, I changed the Picker code to:
DatePicker("Datum & Uhrzeit", selection: $datum, in: datum...Date())
                    .onAppear{
                        datum = rechnung.datum
                    }

which now works, god knows why!


text:
Home Tech SpaceX Announces Doge-1 Lunar Mission, To Be Paid for With Dogecoin
SpaceX Announces Doge-1 Lunar Mission, To Be Paid for With Dogecoin
SpaceX: Elon Musk, the CEO of SpaceX, announced that the company will launch the Doge-1 lunar mission next year. The satellite will be fully funded with the Dogecoin cryptocurrency, which will guarantee the title of the first digital asset to arrive in space.
The information was revealed in a post on Twitter, which came with a song about the cryptocurrency inspired by a meme. Despite the joke, the launch of the lunar mission is serious and aims to help popularize cryptocurrencies.
The lunar mission will be carried out in partnership with Geometric Energy Corporation and will use a Falcon 9 rocket from SpaceX. The launch is expected to take place in the first quarter of 2022, according to a joint statement from the companies.
The lunar mission promises to be a small step for Dogecoin, but a major advance for the use of digital currencies in the space sector. "The mission will demonstrate the application of digital currency beyond Earth and establish a foundation for interplanetary trade," said Tom Ochinero, vice president of sales at SpaceX.
During the statement, the SpaceX executive also alluded to an Elon Musk meme involving the coin. "We are excited to launch Doge-1 to the Moon!"
Trust in Dogecoin
The announcement of the partnership also says that Dogecoin is a "fast and reliable" digital currency, which is why it was chosen as a means of payment for the entire operation. According to the statement from SpaceX, the asset is safe and operates in a way that is not possible in traditional banks.
The lunar mission financed with Dogecoin was announced the day after Elon Musk's participation in SNL, which generated a historic drop in the asset's value. The digital currency became a joke during the humor program and lost about 30% of its value during Saturday night (8).
Here's How to Watch Xbox and Bethesda Developer Direct
Explanation of Will Smith's Oscar Ban After Chris Rock's Slap
A24 Casts a Hot Dog Shadow on Oscar Mayer After Everyone Is Everywhere and Immediately Gets 11 Oscar Nominations
Patricia Richardson From Home Improvement Explained That Tim Allen's Clip Shines For Her After Pamela Anderson Said The Same Thing
Stefan Bajcetic Admits "Surprise" in Liverpool Breakthrough — With The Help of Thiago
Dates of "Unprecedented" Mass Strike at Universities Approved
Goldeneye 007 Gets Release Date for Nintendo Switch and Xbox Game Pass
Listen to Fall Out Boy's New Single "Heartbreak Feels So Good"
Anna Heche's Son Atlas Tupper Breaks Silence on His Mother's Death
How to Use VPN on iPhone and iPad: NordVPN and More
Oppo Watch gains new features with update
Korean Netizens Reaction After BTS Wins Award Trophy at '2021 AMAs'


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text:
What the Supreme Court Challenge Means for the Health-Care Law
Arguments to begin Wednesday in case that could invalidate health-insurance subsidies in up to 37 states
Kim Jones, a part-time substitute teacher in Wake Forest, N.C., has health insurance under the Affordable Care Act that she says she couldn't afford if the Supreme Court invalidates the subsidy she uses to pay for it.
Photo: Travis Dove for The Wall Street Journal
Stephanie Armour
@stepharmour1
Stephanie.Armour@wsj.com
March 2, 2015 5:49 pm ET
WAKE FOREST, N.C.—Kim Jones, a substitute teacher, worries she will lose her health insurance if the Supreme Court strikes down a core provision of the Affordable Care Act in her state.
Lou Moshakos, the head of a restaurant company in nearby Raleigh, is also waiting for the court, but with a sense of optimism. A weakened law might remove the threat of fines if he doesn't provide insurance for his waiters.


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Q: Is it possible to transfer an object with dataTransfer I have an <img> element that has a custom property meta, which in turn has its own properties.  When dragging the image I would like to set the dataTransfer, of the event, to contain the meta object itself and not have to set multiple references to the meta properties.  Hope that makes sense?  Example follows...
p.s.  I'm using Chrome, I believe I read somewhere that this might have issues with dataTransfer.
Current Working Usage:
img=div.getElementsByTagName('img')[0];
img.meta={
    tit:itm.tit,
    ref:itm.ref,
    cat:itm.cat
};
img.addEventListener('dragstart',function(e){
    e.dataTransfer.setData('tit',this.meta.tit);
    e.dataTransfer.setData('ref',this.meta.ref);
    e.dataTransfer.setData('catId',this.meta.cat.id);
    e.dataTransfer.setData('catRef',this.meta.cat.ref);
    e.dataTransfer.setData('url',this.src);
});
enGal.appendChild(img);

This is viable but just means I have to call each reference, from the drop  event, to get the data i.e.:
title=e.dataTransfer.getData('tit');
...

I would prefer to be able to do something like this:
img=div.getElementsByTagName('img')[0];
img.meta={
    tit:itm.tit,
    ref:itm.ref,
    cat:itm.cat,
    // EDIT
    url:img.src
};
img.addEventListener('dragstart',function(e){
    // EDIT
    e.dataTransfer.setData('meta',this.meta);
});
enGal.appendChild(img);

Then:
meta=e.dataTransfer.getData('meta');
title=meta.tit;
...

If I try to set dataTransfer to the meta object, it simply returns the object as a string i.e.:
e.dataTransfer.setData('meta',this.meta);

meta=e.dataTransfer.getData('meta');

// meta == "[object Object]"

console.log(meta); // "[object Object]"

A: I think you should use JSON to pass the meta object since:
    img=div.getElementsByTagName('img')[0];
    img.meta={
        tit:itm.tit,
        ref:itm.ref,
        cat:itm.cat,
        // EDIT
        url:img.src
    };
    img.addEventListener('dragstart',function(e){
        // EDIT
        e.dataTransfer.setData('meta',JSON.stringify(this.meta));
//converting to JSON in the line above.
    });
    enGal.appendChild(img);

    //converting from JSON to object
    meta=JSON.parse(e.dataTransfer.getData('meta'));


Psst! Right now Banana Republic is 50% off and oh my did I do some shopping! With the transition to an actual business casual environment, I've been stocking up on pencil skirts, skinny trousers, and some nicer tops. Among all my finds was this sweater (which I have now ordered in multiple colors🙈) and it is SO good. It's a super dreamy blend of silk and cashmere, yet very lightweight and breathable. I have a few half-sleeve sweaters this same blend from this Summer so when I saw the long-sleeve version come out for Fall, I was thrilled. It comes in a ton of other colors and v-neck and a cardigan version too.
I love the leopard print skirt, it looks fab with the aqua top and cobalt bag. Very elegant shoes!
I picked up a couple tops too from the sale, that skirt looks amazing on you.
Oh this outfit is magnificent! And those shoes are killer!
I need to check out Banana Republic right now! what a fabulous look!
Banana Republic has the best work stuff!


text:
Une éolienne de secours  est une petite turbine reliée à une pompe hydraulique ou à un alternateur, utilisée comme une source d'énergie de secours sur les avions. Sur quelques anciens avions, ce système était monté en permanence et constituait la principale source d'énergie électrique de l'avion.

Utilisation
À l'exception d'avions d'épandage agricole (voir plus bas), les avions modernes n'utilisent la RAT qu'en cas d'urgence - en cas de perte des sources d'énergie primaire et secondaire, la RAT doit produire l'énergie nécessaire aux systèmes vitaux de l'appareil (contrôles de vol, circuits hydrauliques associés et instruments de vol critiques). Certaines éoliennes produisent seulement de l'énergie hydraulique qui est à son tour utilisée pour alimenter les générateurs électriques.

Les avions modernes produisent leur énergie à partir des moteurs principaux ou grâce à un turbogénérateur additionnel appelé groupe auxiliaire de puissance  qui est souvent situé à la queue de l'appareil. L'éolienne de secours génère de l'énergie à partir du flux d'air dû à la vitesse de l'appareil, qui fait tourner les pales de l'hélice, par conséquent si la vitesse de l'avion diminue, la production d'énergie aussi. Quand tout est normal l'éolienne est rétractée dans le fuselage (ou l'aile suivant le type d'appareil), et se déploie automatiquement en cas de perte de l'approvisionnement en énergie. Entre le moment où la perte d'énergie survient et celui où la RAT se déploie, l'énergie est apportée par des batteries.

Les RAT sont courantes sur les aéronefs militaires qui du fait de leurs fonctions sont plus sujets que les appareils civils aux pertes totales et soudaines d'énergie. Peu d'appareils civils en sont équipés, cependant la plupart des avions de ligne le sont (depuis les années 1960 et le Vickers VC-10). L'Airbus A380 possède la plus grande hélice avec un diamètre de  mais généralement le diamètre moyen est de . Une RAT typique d'un avion commercial peut produire, suivant l'alternateur, entre 5 et  de puissance. Les hélices ont généralement deux ou quatre pales mais sur les avions militaires (et de plus en plus d'avions commerciaux) celles-ci sont composées d'un plus grand nombre de pales. Les plus petits modèles de RAT peuvent générer .

La RAT a aussi d'autres utilisations militaires, elle peut ainsi être montée sur des équipements en nacelle pour les alimenter en énergie comme des canons (ex : M61A1 Vulcan) ou des équipements électroniques (ex : ) ; elle peut aussi être montée sur des bombes nucléaires à chute libre telle que la bombe britannique Yellow Sun, qui utilise une RAT pour alimenter les altimètres et les circuits de mise à feu.

Pour ce qui est des autres applications civiles, l'éolienne peut aussi être utilisée pour alimenter en énergie les pompes centrifuges mettant en pression les systèmes d'épandages des avions agricoles. La principale raison du choix de la RAT est la sécurité ; l'utilisation de l'éolienne permet de garder la certification de la FAA puisque le moteur et l'alimentation électriques sont inchangés. Il n'est pas nécessaire d'utiliser la puissance du moteur pour enclencher la pompe, de plus la pompe peut être placée plus bas et à l'extérieur de la cellule ce qui simplifie la plomberie et étant ainsi le point le plus bas du circuit la pompe n'a pas besoin d'être amorcée. En cas de problème sur la pompe il n'y a pas de conséquences pour les capacités de vol de l'avion.

Honeywell et Hamilton Sundstrand sont les principaux fournisseurs américains de systèmes d'éoliennes de secours.

Incidents aéronautiques
Un certain nombre d'incidents se sont produits sur des aéronefs ayant entraîné l'utilisation de l'éolienne de secours :

 1983 : le vol 143 Air Canada, pour cause de panne de carburant, en raison d'une erreur de remplissage de ses réservoirs ;
 1996 : le vol 961 Ethiopian Airlines, pour cause de panne de carburant, due à un détournement de l'avion par des pirates de l'air ;
 2001 : le vol 236 Air Transat, pour cause de panne de carburant, en raison d'une fuite de carburant en vol ;
 2004 : le vol Pinnacle Airlines 3701, en raison de la panne des moteurs, pour cause de non-respect de l'altitude maximale de vol autorisée ;
 2009 : le vol 1549 US Airways, panne des moteurs en raison d'une collision aviaire.
 2020 : le vol Pakistan Internation Airlines 8303, A320-200 de PIA, après panne (en suite de détériorations) des moteurs (CFM56) avant crash à Karachi.

Sources

Notes et références

Voir aussi

Articles connexes

 Turbomoteurs

Construction aéronautique
Machine électrique


38 pre-proposals were submitted to the ACT-program on September 7th 2016. Pre-proposals have been sent in from every country taking part in the ACT-program. The total amount of money applied for is around € 120 million. The total budget for all the pre-proposals put together (including money applied for) is € 157 million. The available budget from the ACT-program for this call is around € 41 million.
- The large amount of applications is a very promising sign for the implementation of CCS in Europe. We are very exited to go through the pre-proposals. The only downside is that competition for funding will be very tough, says ACT Coordinator Ragnhild Rønneberg from the Research Council of Norway.
Norway is the most frequently represented partner country, taking part in 29 pre-proposals (lead in 19). UK is the second most frequently represented, taking part in 23 pre-proposals (lead in 6). Germany is the third with 21 pre-proposals (lead in 5). The Netherlands is in 19 pre-proposals (lead in 6). Turkey is the fifth most frequently represented partner country, taking part in 6 pre-proposals (lead in 2).
There are seven large projects (applying for more than € 3 M) and 31 small projects (applying for less than € 3 M).
Now the pre-proposals are being read and evaluated by the ACT partner countries.
In the end of September the whole ACT consortium will be gathered for the final evaluation-meeting of the first round of the ACT call. They will come to a decision about which projects will go through to phase 2 of the application process, where the deadline for submitting the full proposal is the 16th of January 2017.


Our vision insurance has several options and works great for your individual eye care needs. Benefits are provided through EyeMed Vision and is accepted at Private Practitioners, LensCrafters, Pearle Vision, Sears Optical, Target Optical and JC Penny Optical to name a few.
Performed once every 12 months with a $10 copay.
can be purchased once every 24 months with $0 copay, $135 allowance, and 80% charge of over $135.
New single vision lenses or contacts can be purcahsed once every 12 months. copay for lenses is $25 with contacts at $0 copay, $135 allowance, plus and balance over $135.
or call our recruiting office at 1-800-353-8954.


It's been an interesting week. Starting again on RISC OS programming after a 12 year gap has meant going back into the PRMs and re-learning a lot of the nuts and bolts. However it is now coming back - I'm starting to remember the SWI calls and my way around things. RISC OS is the easiest and most logical operating system out there to work with, and the quality of the Acorn PRM manuals is quite extraordinary. Having spent 10 years almost exclusively working with VB.NET and Visual Studio it's a pleasant change to find intuition and some clear instructions pointing me in the right direction, rather than some cryptic MSDN pages.
I'm still waiting for the tools CD from ROOL so I'm writing code with StrongEd and the BASIC assembler. While perhaps unusually I'm not a fan of C/C++ code, I am a fan of having a modern IDE and debugger to fix bugs up front - VS.NET IntelliSense and 'compile as you type' is second to none. That said, I am getting back into the old methods of debugging, particularly using the screen, console, and even using the OS debugger to examine registers if everything else fails. Having put together a new assembler code library for file handing, string handing and dynamic area/heap management, plus importing a lot of old shared code, everything is starting to come together and development is speeding up.
In the past few days I've read through all the TAG code and have designed the framework for a new 32bit version which I've dubbed (with no imagination) TAG32. This consists of a module 'TAGMod' that allows multiple applications to simultaneously use the wide range of TAG capabilities - from the various plotting routines, through to complete management of a game runtime. The new module will allow TAG applications to run in a desktop window, and even multi-task with other applications. Currently the new module fires up and loads compiled TAG application package files. Plenty more is still to be done on the structure before we get to 32bit rendering and use of VFPv3 / SIMD.
The TAG runtime for RISC OS will remain pure assembler - so the core code segments will comfortably sit in the CPU cache. It's hard work at times, but in the end I think it's worth it as it makes the result particularly impressive. Some simple tests show the BB XM is comfortable rendering in 640x512 in software at 60FPS (even indirecting via a framestore and copying to the display) which is encouraging.
My early impression of RISC OS 5 (on the BB XM at least) is that more work needs to be done on getting core applications running easily and reliably. NetSurf has potential as a browser but suffers from a certificate error which makes it near impossible to view many websites. FTPc hangs on start-up, Omniclient needs something I don't have, and this is the story with many other applications. Currently it's making it near impossible to communicate with the PC I use to update this page without going via the RISC PC.
Over in Singapore work has begun on prototyping a system for running TAG applications through Open GL on Windows and ultimately Airplay. One of the old TAG demo objects looks rather nice with a modern graphics engine. Sadly at the moment Open GL for RISC OS remains little more than a dream as the SGX Power VR driver software and hardware documentation is all closed source. While I could have plenty to say about this - for now lets just keep believing that one of the Linux groups attempting to make an open source driver makes some progress.
Hopefully there will be a few shots of the familiar Brutal Horse Power 'worlds' in the next week or two.
It's good you started OS programming again! It's a high in demand field and you're doing great. And looks like you're working really hard too! keep it up.


Back to Books – part VI – LEO Design, Ltd.
Let's end our Back-to-School "procession" of bookends with this regal and handsome pair, from the 1920's—newly-acquired by LEO Design.
The bookends pictured above are such an example. While not specifically Arts & Crafts, they would have looked great in a 1910 Arts & Crafts room—just as they would look great in an Arts & Crafts room today. Please click on the photo to learn more about them.


Low self esteem is quite easy to detect if you know how to look for certain signs. Some of them are physical, some reactionary and some relate to the ways in which they conduct themselves. Some of the most common signs of low self esteem are as follows.
The inability to look someone else straight in the eye: If someone has low self esteem, they avoid confrontation and contact with others. This does not just refer to confrontation as a form of disagreement or argument, but in terms of direct communication as well.
Looking down at the ground rather than around when walking or standing still: We have all heard of the expression "eyes cast down in shame" and this a very telling sign that someone is suffering from low self esteem.
Listlessness and doing actions with a lack of energy: Such as walking in a way that suggests no real destination or doing things without a sense of purpose.
Inability to accept compliment from others: Because people lacking in self esteem are unable to see themselves as achieving anything worth complimenting, they cannot easily accept praise from others.
Critical of others: Low self esteem can often lead to sufferers being very critical towards others. This is sometimes done in an attempt to make them feel better about their own perceived inadequacies, or because they are seeing things in a negative light.
Able to give criticism but unable to receive it: Low self esteem can make people overly sensitive to comments made about them, and therefore over interpret and over react.
If you suspect that someone has low self esteem, or feel that you yourself are suffering, then compare the above list and see if any of the symptoms add up. As with anything, it is important not to isolate any of the above to conclude low self esteem, but to see if a number of the signs are present. Once low self esteem has been recognized, many techniques and activities are on offer to improve it.
If someone is lacking in confidence, feeling unable to contribute to group situations, fearful about the future and frustrated and angry without feeling they can do anything about it, they are probably suffering from low self esteem. There are many signs of low self esteem, and they can be categorized into physical, emotional and personal. More..


text:
Q: module.exports Cannot set property of undefined I am trying to move all react components to separate repo so that they can be shared. I am getting the above error
ui-react/index.js
'use strict';

import Button from "./components/Button/Button";

module.exports.Button = Button;

FileB
import  {Button} from  'ui-react';

When i do this i get an error called.
'ui-react' does not contain an export named 'Button'

PS: In package.json of ui-react i have set main to index.js and i have also tried import "ui-react/index"

A: No need to write module.exports. You can write
export { Button };


For individuals who have used Google Desktop in the Windows world, having the tool available on Linux may ease the transition to a new desktop operating system. I started using the Google Desktop on my Linux system. This blog will go through the installation process and show how it works on a Linux desktop.
When you have the Quick Search Box open, you can search for all kinds of stuff on your file system, on the web and within system control operations. For example, enter "Display" here and the display applet from /usr/share/applications will be executed to select screen resolution, color depths and dual-monitor configuration. And of course, you can make Google Internet searches within the Google Desktop application.
Once the indexing is complete, and this is entirely dependent on the contents of your local system, you will have your own personal Google running locally. Give it a test drive and throw in some search items. Even try searching for log message entries, as the Google Desktop engine will spider your local log messages as well as your file system contents of normal content such as OpenOffice documents. Your search results will be broken out into categories such as emails from a local email application, files locally available on the file system and your own web history.
Having the Google desktop on Linux operating systems can aide users who are new to the Linux environment and help ease the transition. One issue to watch is policy aberration. By having this type of tool available, standards such as authoritative storage may not be enforced. Overall, the Google Desktop application gets a thumbs up from me in being able to find files locally.
Thanks, I didn't know that they had brought out 64bit support.
Yeah, it was just added. So, now is the time to go for it!


Blend all the ingredients together in the blender until you have a smooth and creamy consistency.
This smoothie is infused with tons of antioxidants and vitamins that will cleanse your liver of toxins that would normally beat down your body and leave you feeling and looking tired and lethargic. After drinking this smoothie, you will be full of vitality and energy all day since you're filling your body with good things like gorgeous berries and bananas that your body recognizes as real food! It will keep you full and satisfied for a few hours before you need to eat up some more healthy fruits and veggies! The bananas in this smoothie give this drink a smooth, thick, and creamy texture with the perfect amount of sweetness. Make sure that you use only ripe bananas that are spotty and speckled with brown spots since ripe bananas are easiest for your body to digest and are super sweet to taste. Bananas are alos loaded with potassium and Vitamin C which will make you healthy from the inside out. Don't fall for the myth that "fruit has too much sugar!" They're good sugars that your body needs to run properly.
Strawberries are high in salicylic acid (the leafy green stem specifically so leave the green tops on your strawberries when blending up) and aid in healing skin tissues while healing acne breakouts. Strawberries are also very high in Vitamin C, which prevents aging, and also heals premature aging of the skin by reducing fine lines and wrinkles.
Red raspberries are loaded with fiber, vitamins, and minerals which makes them a great addition to a healthy diet. The nutrients in red raspberries will not only improve your internal health, reducing your risk of heart disease, certain cancers, and improve your vision, but will also leave your skin radiant and clear!
Blueberries are loaded with antioxidants and also help repair broken capillaries and scarring on the skin. Blueberries aid in fighting acne and regulate oil levels on your skin. They are also high in Vitamin A, which is used in many skin-care products to fight acne. These little tiny fruits are deceivingly powerful so make sure you eat at least a cup full or two every day if you have them readily available! Yummy!
Adding filtered water to your smoothie will give the smoothie a nice creaminess while helping you reach your daily intake of 8-10 glasses of water. Your body needs to be properly hydrated to work at optimal levels and will hydrate you from the inside out. When your body is properly hydrated, you have more energy, you feel more awake and alert, and your skin will be moisturized and glowing. Replace refined sugary sodas and juices with fresh water and you will be so pleased with the results in a very short amount of time! Hydrate, hydrate, hydrate!
How often would I drink it? Everyday?


text:
Video Field Production and Editing, 7th Edition by Ronald Compesi
Get full access to Video Field Production and Editing, 7th Edition and 60K+ other titles, with free 10-day trial of O'Reilly.
In the early days of television, all programs originated from one of two sources: they were live broadcasts or they were broadcasts of programs that had originally been produced on film. Initially, there was no electronic means of storing the television image, and those programs that were aired live often disappeared forever—they were seen once at the time of the broadcast and then they were gone for good. The only way to save a live broadcast was to record the picture and sound by pointing a film camera at a television monitor during the live broadcast. Today, such film recordings of television programs, called kinescopes, provide the only record of many early television broadcasts.
Although kinescope recordings ...
Get Video Field Production and Editing, 7th Edition now with O'Reilly online learning.


Find a great place to stay in Taiping using the categories below, or search our website for Taiping Hotels.
Agoda can also help you find things to do in Taiping. Explore the city, discover important landmarks, points of interest and more!


text:
Silent Victim by Caroline Mitchell Book Review
Emma is a loving wife, a devoted mother and a killer. For years she has been hiding the body the her teacher who seduced her in during her teens. But Emma's perfect life starts to fracture when her Husband's promotion means moving away and it seems inevitable that Emma's secret from the past won't stay buried.
Caroline Mitchell is a former Police Detective and the opening of this book seemed really promising with a good premise and interesting dilemma: what do you do if you bury someone in your back garden but then have to move away?
I was surprised how quickly Emma confessed to her Husband and from that point on her character is undermined at every turn. We are forced to question everything she says, wanting to believe her but with that nagging feeling that things aren't quite what they seem. Her bullemia is an interesting subplot and the constant lying about her lapses only add to the sense of mistrust.
I was quite annoyed at her Husband for not being more supportive initially - instead of feeling sympathy for what Emma went through he seems to be revolted at the idea of her as a killer. But of course Emma isn't telling the whole story.
Despite the tension I found the latter half of the book quite predictable which was a real shame as there was a lot of potential to give a killer twist which would have elevated the book. But instead it played out pretty much as I expected, which I always find a bit of a let down.


Most people are relatively comfortable with their understanding of dietary minerals, although perhaps they shouldn't be. After all, many tend to get their information from news clips, magazine articles, and advertising. These media formats are necessarily simplistic, but they speak with such a tone of authority, people seldom question them.
As a result, it's not uncommon to think of minerals as isolated nutrients, little silver bullets of nutrition. A news clip reveals that signs of iron deficiency include fatigue and weakness, so people supplement with iron. A television ad proclaims calcium is needed for strong bones, so people take calcium. A magazine article says bananas contain potassium, which sounds vaguely nutritious, so people eat bananas.
The fact is, however, minerals are much more inter-related than that. They depend on other nutrients, especially vitamins, in order to be effective. To learn more about the complex world of minerals as nutrition, read Chapter 11, "Mighty Minerals," in EAT TO SAVE YOUR LIFE.
Calcium alone does not lay down bone.


Charles Wilkinson, a prominent builder/developer, started building homes on his father Leon's land in New Garden Township approximately 25 years ago.
The Wilkinsons were dairy farmers with large land holdings in the township and a great deal of political muscle—especially with the three-man Board of Supervisors in New Garden at the time. With approval from the supervisor cronies, the Wilkinsons subdivided one of the parcels around Newark Road and Broad Run that contained a well and sold the well parcel to Artesian Water Company, a private water company in Delaware.
At the time of the sale Charles Wilkinson had left the dairy farming business to his father, and was busy building large, expensive single-family homes on his father's land and other land he acquired.
At the time of the well sale, all the adjacent Wilkinson farmland was rezoned R-1 by the supervisors.
Charles Wilkinson had to know that New Garden's R-1 zoning requires all residential subdivisions containing more than five homes to be served by public water.
The Wilkinson land holdings near the well site is over 100 acres, allowing for between 50 and 60 large home sites that all of a sudden appreciated five-fold because of easy access to public water engineered by Charles Wilkinson.
Wilkinson's development business took a big hit from 2007 to the present because of the fraudulent mortgages and the beginning of massive foreclosures that impacted the U.S. economy.
Now, with cheap mortgages, Charles Wilkinson is ready to go to town and stands to make millions from the shrewd Artesian deal.
Apparently, the present five-person New Garden supervisors had no knowledge of this deal and fomented residents to protest an already done deal, even spending township money with the solicitor, Vincent M. Pompo, to attempt to deny the well site subdivision.
The whole fairytale story became clear when Chester County Press reporter Richard L. Gaw found a PA PUC application that Artesian wanted to start pumping water after testing the well's capacity on behalf of the Wilkinson family.
It boils down to a legal "sucker punch" Charles Wilkinson cleverly connived.
As Uncle Irvin said several times in the past, the New Garden "Save our Water" movement was a joke and Charles Wilkinson is still laughing.


Pete Townshend - Let My Love Open the Door was downloaded 40 minutes ago.
Dragonforce - Through the Fire and Flames was downloaded 6 hours, 1 minute ago.
Aerosmith - Livin on the Edge was downloaded 10 hours, 6 minutes ago.
Chamillionaire - Ridin Dirty was downloaded 12 hours, 6 minutes ago.
Television - Star Trek: Next Generation was downloaded 13 hours, 45 minutes ago.


Let's face it, no one likes to diet. Just mentioning the word conjures up feelings of anxiety, hunger pangs, and most of all, suffering. But here's something you probably don't know: you don't need to suffer to burn fat fast.
Ketosis is a good example of a dieting idea gone wrong. You see, just a few short years ago many fat loss gurus claimed that entering into ketosis (a metabolic state that forces your body to use ketones, by-products of fatty acid metabolism, for energy) was necessary for fat loss. This is accomplished by severely restricting all carbs, as close to zero as possible.
There are two problems with seeking ketosis. First, you're depriving your body of many fruits and vegetables that contain healthy, metabolism-boosting nutrients. Second, ketosis makes you feel like crap because your brain functions better when some carbs and their corresponding nutrients are present. Many figured it was necessary for fast fat loss, but it proved to be a lesson in futility. To the contrary, simply reducing your carbohydrate intake is often sufficient to get that fat burning.
With that in mind, here are the five steps you should take to boost fat burning, fast! No suffering or calorie counting required.
1. Big Breakfast: Most people skip breakfast, have a medium-sized lunch, then gorge themselves at night. This is a sure-fire recipe for fat gain. Your first meal of the day should be the largest, highest calorie meal. Research has demonstrated that people who front-load their calories have a higher metabolism and burn more fat than those who back-load their calories.
2. Limit Carbs in the PM: Your body works better when moderate amounts of carbs are available for neurotransmitter production and glycogen replenishment, just to name a few. Start your day by eating one piece of fruit with breakfast (this is a simple way to boost your calories). An organic apple is my favorite, but any will work. For the rest of the morning hours consume any form of berries as your fruit source. For the second half of the day focus on fibrous vegetables with each meal. This step helps control the insulin, the fat-storing hormone.
3. Start with a Salad: One of the simplest ways to control your hunger is to eat a salad before your meals. This is especially effective at night when most people want to pig out. You'll eat less, and feel satisfied, because it takes time to chew, and it allows for your brain to process feedback information about satiety. Research has demonstrated that those who eat a salad before a meal end up eating fewer calories before they feel full.
4. Stay Hydrated: Water is essential to metabolic processes. Research indicates that those who drink more water burn more calories. Your urine should always be clear. If it's not, you need to drink more water. A good trick is to drink 2-3 glasses of water as soon as you wake up. This jumpstarts your hydration for the day. Plus, when people drink enough water they often look leaner and feel less bloated.
5. Exercise 5 Hours per Week: I can't make up a fat loss list without mentioning exercise. Most people already go the gym around three times per week, for an hour at a time. This is a good start. Simply find time on the weekend for another hour, and throw a few 20-30 minute workouts into your week and you're good to go.
Here's a simple solution for an extra few workouts: two days each week go to bed 30 minutes earlier and wake up 30 minutes earlier. Spend that extra 30 minutes in the morning doing some sort of exercise that gets you sweating.
As a rule of thumb, it's recommended to break up the five hours into three hours of resistance training and two hours of energy systems training. For the energy systems work, you don't need to run on a treadmill, and you definitely shouldn't sit on an exercise bike. Perform fun, challenging activities that require you to constantly move in different directions. Soccer, basketball, volleyball, tennis, racquetball, etc. are all excellent options.
On a different note, for any of you who are suffering from joint pain, I've got an awesome DVD that's coming out in a few days. I'll keep you posted.
3 Reasons to Lift Explosively for T-nation. Click here to read.
Build a Death Grip in Men's Fitness, October 2008 issue.
This entry was posted in Setting Goals and tagged Fat, Loss by Dr. Chad Waterbury. Bookmark the permalink.
I was curious to see how it is possible, without losing weigh these fancy schemes. I was not disappointed. I eat more than before, but better, I found many tips for my life, I think I do not feel hungry or deprived. I lost 10 pounds in less than a month, I feel good and want to go further. I am so happy, is really useful.
I LOVE your story! I love the message that it isn?t about how we look but about how healthy we are! I have just recently found your blog and I look forward to following it!
Your metabolism should also start to increase. So as long as you are eating properly and working out, if you are hungry….EAT…..
Thanks for the free information…. keep up the good work.
If performing Huge in a Hurry workouts, which last about 40-45 minutes each, for a total of about 2 hours per week, what should I do to add another hour of resistance training to reach the recommended 3 hours?
CW: There's nothing magical about 3 hours of weight training. Stick to the programs as designed. They'll get longer over time.