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Hopeful & Whole Counseling
Stephanie Risinger, MS, LCMFT
Stephanie is a clinically licensed Marriage and Family Therapist in Kansas and Missouri. Early in her career she worked in an adolescent pregnancy prevention program and learned the degree to which women are under educated in regard to their reproductive health and thus began her journey toward educating herself and others.
Stephanie went on to experience her own challenges in trying to grow her family. From that Stephanie developed a sense of purpose in helping women find and live from their inherent worth, regardless of their fertility and motherhood experiences. She shifted her clinical focus to working with families experiencing challenges during the reproductive years. She also hosted The Holistic Fertility and Wellness Podcast 2016 – 2018 to support and educate families facing fertility challenges and to help women interested in better understanding their bodies, minds, and emotions.
Stephanie received her Master of Science degree in Counseling Psychology from California Baptist University in 2009. In addition, Stephanie served as an adjunct professor of psychology for five years at California Baptist University and has been a featured speaker at numerous community events, organizational meetings, trainings, and women's retreats. She completed her Certificate in Perinatal Mood and Anxiety Disorders through Postpartum Support International in 2020.
Member: American Association of Marriage and Family Therapists

redpajama_set_name: RedPajamaCommonCrawl


text:
Advanced Micro Devices, Inc. (AMD) First Vega Based GPU Coming in Q1 2017
By Mr Smith July 31, 2019
The successor to Polaris will introduce high-end GPUs to the market
Advanced Micro Devices, Inc.'s (NASDAQ:AMD) Radeon RX-480's launch has carved the path for upcoming GPUs. Vega, which is the successor to AMD's current Polaris architecture and will lead the way next year, as per the company's official roadmap shared earlier this year.
Fudzilla is reporting that the first GPU in Vega 10 lineup could see a release as early as Q1 2017 or in the first half of 2017. The report goes in line with AMD's official roadmap which projects Vega's arrival for Q1 2017. Last month, Radeon Technology Group's Raja Koduri met with Vega's development team in Taiwan to celebrate a new milestone. The milestone is something no one knows about but it should be a big one considering it called for a celebration.
In light of this news, anticipation rose that Vega could see a launch earlier, but the excitement was shot down when Raja Koduri said Vega is still a long way to go. Now the report confirms this that we should not expect Vega to launch before next year. AMD is keeping 2016 exclusively for Polaris 10 and Polaris 11.
Speaking of Polaris 10, there was a common assumption that we could see the addition of RX-490, which will fill the high-end slot that is currently left open. This GPU will be the answer to NVIDIA Corporation (NASDAQ:NVDA) GTX 1070. But a recent revelation has ruled out any possibility for RX-490 in Polaris 10. AMD's Senior Product Manager, Evan Groenke, confirmed that Polaris 10's full configuration has 36 Compute Units. Unless there is another Polaris performance segment that AMD has kept under wraps, RX-490 is not happening in Polaris.
Now that Vega is the only logical candidate for a high-end entry and it is going to be a pretty long wait for AMD fans. High-Bandwidth Memory 2 will be introduced with Vega, but it's unlikely AMD will adopt such as expensive solution for a GPU like RX-490. It is reserved for Fiji successors that will take on NVIDIA's GTX 1080 Ti.
Mr Smith
Here Are The Latest Patent Points Of The Rumored Microsoft Corporation Surface Phone
Microsoft Corporation (MSFT) Surface Pro 5 Rumors: Is A New Surface Device Coming This Fall?


As a crowdfunding professional, I love to speak on panels and share insights and my experiences with the audience based on a few dozen successful campaigns.
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text:
Linda K. Lannen, CIO & Sr. VP, Kleinfelder
Isaac Sacolick, CIO, McGraw Hill Construction
Jason R. Kasch, CIO, Structural Group
Jason T. Burns, VP & CIO, Hunter Roberts Construction Group
Sam Lamonica, CIO, Rosendin Electric
Jeff Cann, CIO & Chief Strategist, Encore Electric
Ron Klyn, CIO, Universal Forest Products
Paving the Path for Smart Construction with VR
By Apac CIO Outlook | Thursday, October 29, 2020
FREMONT, CA: Virtual Reality (VR) is a continually advancing technology and has already offered a lot to the field of construction technology and design. Virtual Reality has undergone abundant transformations since it was incepted originally around the 1950s. VR had the most exciting sci-fi entry with Star Trek, even though its origins dated back to the mid-20th century.
In the early 90s, the VR technology was known for its use in entertainment, specifically gaming with Sega's 'Sega VR', and in Nintendo's ingenious 'Virtual boy'. After the year 2010, with the release of Oculus Rift, the modern VR surfaced with equipment that was viable to use.
The Use in Construction
VR in somewhat omnipotent in the construction industry as the showcasing projects to various designers and construction professionals are made easy, eliminating miscommunication. Improvement of the drawing process to offering a VR tour of the construction site or complete site provides an edge to the owner. VR technologies can be accessed to develop and create scenarios, which represents different stages of the construction site before even a brick is placed.
See Also: Construction Business Review Magazine
The quality of creating simulations make VR suitable for training procedures too. Professionals and architects have a clear idea of the safety compliances and requirements in the future while designing, thanks to VR.
Check Out: Top Construction Tech Startups
The site plans and elevations were previously worked on software like Computer-aided Design (CAD), 3D modeling, Building Information Modeling (BIM), but now with the introduction of VR, The construction tech can put into better use by displaying the sites with clarity.
The Future of Construction
The benefits of utilizing VR in construction are numerous, although the technology is still in its infancy. VR opens up virtual doors for the people to visit the site in different stages of the build, virtually. Receiving feedback on a project when it exists as mere drawings is a valuable addition to construction; it can save costs and time significantly. VR advancements in the future will enrich experiences of the real estate and construction showcasing making it as good as reality.
Check out: Top Modular Construction Services Companies
Check This Out: Top BIM Solution Companies
Top BIM Consulting/Services Companies
https://www.apacciooutlook.com/news/paving-the-path-for-smart-construction-with-vr-nwid-6511.html


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Q: Deal with commas in comma delimited file when importing flat file as a source to SQL Server in SSIS I have a flat file that with comma as a delimiter. In one address column I have . My issue is that one of the fields in my file contains "," (commas), so when the file is created it creates new columns because the field is "," comma delimited on the column. Is there anyway to get round this without having to get rid of commas in my file (which I've tried and works)?
Example:
store_name , phone , email , street , city , state , zip_code
Santa , (831) 476-4322 , santacruz@bikes.shop1 , 3700, Portola Drive1 , Santa Cruz1 , CA1 , 950601
Baldwin1 Bikes , (516) 379-8883 , baldwin@bikes.shop1 , 4200 Chestnut Lane1 , Baldwin1 , NY1 , 114321
Rowlett Bikes1 , (972) 530-5545 , rowlett@bikes.shop1 , 8000 Fairway Avenue1 , Rowlett1 , TX1 , 750881

Underline field is mainly creating the issue.

A: You have to handle the character . while exporting the data from your Datasource. YOu can escape or replace the character . with some character which not going to be used anywhere else. If you can't find such a character, then you can go for Pair Replacement (i.e. replace . with !!). You have to replace the , inside value fields only. Once you complete preprocessing the flat file, you can import the file as csv data. You only need to pre-process the flat file before importing it.

redpajama_set_name: RedPajamaStackExchange


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Member states split over climate change strategy
Some countries fear premature commitments amid disagreement over money to development countries.
By Jennifer Rankin
European Union member states are struggling to agree a common strategy for the UN climate conference in Copenhagen.
Agreement on money for developing countries remains distant as the EU institutions gear up for a flurry of activity, including meetings of finance ministers next Tuesday (20 October) and environment ministers next Wednesday (21 October), and ahead of the European summit on 29-30 October.
Member states that argue for a finance ministers' endorsement of specific amounts on Tuesday are countered by others that fear any commitment in numbers would be premature ahead of the Copenhagen negotiations in December.
Adaptation costs
Microsoft set to face EU antitrust probe over video calls
By Samuel Stolton
Dutch PM Rutte wants EU to play it frugal in face of mega US subsidies
By Jacopo Barigazzi
The European Commission estimates that developing countries will need €100 billion each year by 2020 to adapt to unstoppable climate change and to steer their economies off a polluting path. The Commission puts the EU's fair share of this amount between €2bn-15bn each year, a set of figures condemned as too low at UN talks in Bangkok earlier this month.
A draft communiqué dated 12 October and prepared for the finance ministers' meeting suggests that they may hold back from specifying figures, since it does not put any figure on the EU's contribution. There is not yet any consensus even on mentioning the scale of public funds required from all rich countries, estimated to be €22bn-50bn each year by 2020. One possible compromise is that ministers may note the Commission's advice without endorsing it.
A similar divide is evident over when funding should start. Some countries, including Denmark and the Netherlands, are keen to spell out the EU's readiness to provide support of somewhere between €0.5bn-2.1bn before 2012, while a majority of member states prefer a vaguer promise that the EU will do its "fair share".
Optimistic Commission
The Commission remains optimistic about an agreement. Stavros Dimas, the European commissioner for the environment, is predicting that EU leaders will agree on figures at the October summit. Asked whether there would be a firm commitment on finance, he said, "yes…I think that they will provide the numbers, because it is the best way to advance the negotiations".
Dimas told European Voice that the EU was united on substance. Countries do not have "an objection to the necessity of providing money for financing adaptation and mitigation in developing countries", he said. "It is a matter of tactics rather than substance. They will agree."
An agreement will be made easier by a deal to share the cost of international climate finance between the EU member states. This remains a live issue, with eastern member states pressing for compensation from the EU's richer members to meet their international obligations.
On Monday (19 October) the European Parliament's environment committee will vote for resources on climate change "to be on a similar scale as was needed to tackle the current financial crisis".
Divisions have also surfaced about the mechanisms to combat climate change. Denmark, hosting the UN talks, wants strong language on the EU's readiness to reduce its emissions by 30%, which the EU has already promised if there is an agreement in Copenhagen. Some new member states prefer vaguer wording. There is also an east-west divide over what to do with vast amounts of surplus credits that former Communist countries have accumulated so far.
German uncertainty
Discussions over Germany's new coalition government leave some uncertainty about the position of Europe's biggest economy. Sigmar Gabriel, the outgoing environment minister and a member of the Social Democratic Party, will represent his country at the Wednesday meeting.
The secretary of state for the finance ministry will represent Germany at the meeting of finance ministers in Luxembourg on 20 October. Tanja Gönner of the CDU party is tipped to be Germany's next environment minister.
More from ... Jennifer Rankin
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EU lines up 70 projects to rival China's Belt and Road infrastructure spending
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BooksHarry Potter
Lilys Letter
By: Dr8gn
Lily was Voldemort's daughter who was found in an alley and raised by muggles. Only she, James and Dumbledore knew until 15 years later on Harry's 16th birthday when Voldemort receives a time delay letter sent by Lily explaining everything. Now Voldemort must save his grandson and show him that Dumbledore is using him.
Rated: Fiction T - English - Chapters: 2 - Words: 3,127 - Reviews: 9 - Favs: 39 - Follows: 37 - Published: 6/23/2014 - id: 10478070
a/n had on a old hard drive re-edited and redone T at this point with some swearing maybe M later on originally posted on my old account remember review more chapters soon enjoy
Standard Disclaimer: The characters and settings of Harry Potter are the property of J. K. Rowling and whomever she's given the rights to, of course this isnt me otherwise Hp and HG would have gotten together at the Yule Ball...
Harry Potter laid unconscious in a pool of his own blood in his room at # 4 Privet Dr Surrey., unaware that his life was about to be turned upside down by his mother who had been dead for 15 years.
Meanwhile in Riddle Mansion…
Lord Voldemort sat on his throne looking down at his minions, ready to scream bloody murder for their incompetence-they had failed a rather easy assignment- when all of the sudden a knock came at the window, startling the Death Eaters and surprising him, The mansion was unplottable, after all. He looked over to see a small black owl he didn't recognize. "Lucius, open the window."
Lucius did so without comment. The owl flew to the Dark Lord and offered the leg with the message attached to it. The room was so quiet, you could hear a pin drop. By now everyone was wondering who was owling their lord and for what. Voldemort opened the letter cautiously as he too was suspicious of its sender as well as curious of its contents. With the envelope open he took out the note and what he read would change his life forever.
Dearest Father,
Yes I called you 'father.' Why will be explained in a moment. If you are reading this, than today is Harry's 16th birthday and James and I are dead. Harry is no doubt living with my adopted sister, courtesy of the muggle loving fool. For you see I am not a muggleborn, or even an Evans. When I was 16, my parents sat me down and told me that they had found me abandoned in an alleyway and decided to adopt me. Upon hearing this news, I brewed the heritage potion to find out who my real parents were. Imagine my surprise when my Father turns out to be Tom Riddle, Jr.
At this point Voldemort stopped reading. " It couldn't be," he said, nearly breathless.
"What couldn't be, my Lord?"
Voldemort was furious at being interrupted. "DID I ASK YOU TO SPEAK?"
"No, my Lord."
"THEN BE QUIET! CRUCIO!" The Death Eater screamed in obvious pain until the curse was lifted. Satisfied he was sufficiently punished, Voldemort went back to the letter, which was lying, on his lap.
When I married James I told him everything. We decided it was best to join you but not tell you. After all I was abandoned in an alley you obviously didn't want me. I know this is asking a lot Father but I fear for Harry's life if he remains with my adoptive sister. Petunia hates me and anything remotely related to magic. Her husband is much the same. Save him for me if not for me than for you he will be very powerful some day and if persuaded to see beyond Dumbledore's manipulation could be invaluable to you. I know not if they have moved but if they live where they did the last time I saw Petunia the address is #4 Privet Dr. in Surrey.
Save him, I beg you,
Your ever-faithful daughter,
Lily Marie Evans Potter
Voldemort was speechless. He looked to Snape, his spy in Dumbledore's ranks; the old man foolishly believed it was the other way around. "Severus!"
"Yes, my Lord."
"What is Potter's home address?"
"#4 Privet Dr., Surrey, my Lord."
"Thank you, Severus. And you, my daughter..."he muttered, "Even from beyond the grave, you are still my most faithful servant."
"Severus, you and I are taking a trip to Surrey." With that he handed the note down so the Death Eaters could understand why he was going to Surrey. His servants were shocked by the implications of the letter. "You believe her, my Lord?"
"Indeed. Now I must fetch my grandson from those horrid muggles." Just as he rose from his throne, the envelope fell, and out of it rolled a vial of what looked like blood. Attached was another note:
In case you need more evidence here is a vial of my blood.
"How long will it take to brew the heritage potion?"
"Forty-five minutes, my Lord."
"Then brew it, so we may test the blood."
45 Minutes Later …
There was no doubt in anyone's mind that the late Lily Potter had been the Dark Lord's daughter, making the boy who lived his grandson. With that fact finalized, Voldemort, Severus, and Narcissa apparated to Magnolia Crescent and walked to #4 Privet Dr.
Alohomora was all it took to unlock the door. The house was silent but it was late, so in truth that was no surprise. The three checked the downstairs first. No sign of Potter. If Snape hadn't known better, he would have thought they had the wrong house. There was no sign that Harry Potter even lived here. All the pictures were of a boy the size of a whale, a woman as skinny as a horse with the neck of a giraffe, and a man at least triple the boy's size. It made Snape want to hurl.
They came to the cupboard under the stairs and unlocked it. They found Harry's broom, owl (who was dangerously thin), trunk, and a notebook, which Potter had apparently used to write about his childhood in. Some the entries were very disturbing. Once they were upstairs they went through every room and found Harry's "Family," tied them up, and silenced them. At the end of the hall, they came to a door with 16 locks on it and a cat flap in the bottom. Unlocking the door, Voldemort prepared himself for the worst. Good thing too, because what he saw was worse.
His grandson was knocked out in a pool of blood. Judging from the fact he was bleeding profusely, it was his blood. Tom was furious. He looked to Snape and Narcissa, who began to heal him with speed Voldemort, had never seen before. A few minutes later, Harry was coming around enough to speak but his words were that of a child, afraid, not of the brave fearless boy as they all knew him.
"UNCLE, NO! I'LL BE GOOD! PLEASE, STOP, PLEASE!" Voldemort looked to Snape again and signaled that he should talk, as Harry didn't need to know his greatest enemy was in the room and he didn't trust the Malfoys either. "Potter, Potter, it's okay. No one will hurt you. I'm getting you out of here and you are never coming back."
"Professor, no! Professor, please don't take me to Dumbledore! He knows of this and does nothing! He cut me off from all my friends, the whole wizarding world this summer! Please don't take me to him!"
"Then it's good I'm not taking you to Dumbledore." With that, Snape picked him up. They had done all they could here. Harry drifted back to blackness as they walked back to Magnolia Crescent and apparated back to the manor.
Harry was laid down on the bed in the chambers next to Voldemort's. Severus and Narcissa got to work on healing Harry an hour later he was stable and in a healing coma. Voldemort was furious as he looked upon his grandson he vowed that the muggles and the old man would pay. An owl suddenly flew into the room and landed on Severus's shoulder. Upon opening the letter Severus was shocked it was from some of his students all Gryffindors. The twins were graduated but the others such as Granger, Longbottom, the Weasley children, were all currently at Hogwarts. Wondering why this group of people whose hate for him was legendary would write him he quickly read the letter. By the time he was done he wanted to Kill Dumbledore. Not only had the man known of Lily's blood relation to The Dark Lord but he had also made it look like they had betrayed Voldemort to get them out of the way and manipulate Harry for his own use. When he couldn't kill Harry he set it up so that he would become totally dependent on him. He gave the muggles permission to do as they pleased to keep the boy in line and it seems that he paid them to keep him as well.
"Well those ridiculous extendable ears of theirs are good for overhearing people after all."
"What do you mean Severus?"
In response he handed The Dark Lord the letter. By the time he was done reading Voldemort was shaking in rage and many objects in the room started to break.
"Bring the muggles here when Harry wakes he will decide their fate. Find some way to communicate with the children and bring them here as well."
"Even the mudblood milord?"
"Yes even the mudblood now do as I say!"
With that Severus was gone. He owled the kids and arranged to meet them in Diagon Alley at Weasley's Wizarding Wheezes after hours tomorrow. He went back to Privet Dr. stunned the muggles and was back at Riddle Manor within an hour.
The following night Severus apparated to the back door at #93 also known as Weasleys Wizard Wheezes and knocked all of the kids were there and waiting they looked nervous as well as ready to scream.
"All questions must wait until we get to the mansion." Severus explained
With that they all nodded. Severus pulled out an old book and said,
"Hold on."
In moments the group landed in the entrance hall of the mansion. The kids couldn't stand it anymore and questions started flying.
"Where are we?"
"Where's Harry?"
"What happened?"
"Is he okay?"
Before Snape could answer someone else spoke
"Thank you for retrieving them Severus."
"I live to serve my lord."
Instantly wands were drawn
"Put those away I will not harm you. To answer your earlier questions you are in Riddle Manor my home and headquarters, Harry is upstairs in his room, His muggle Relatives beat him and we went to get him after I got a startling bit of news yesterday".
He proceeded to explain about the time delay letter from the daughter he never knew he had shocked was putting their reactions mildly.
"He is currently in a healing coma but according to Narcissa he should wake in about a week or so."
The group of Gryffindors was in shock.
"Can we see him?"
"Fine but only for a moment."
"You all will be tutored in many things while here when my grandson wakes I will explain the situation to him and convince him to rule by my side you will be his followers not mine. Oh and by the way I'm Voldemort if it's just us and my inner circle but my lord if anyone else is present."
By this time they had reached the room. Voldemort pushed open the door and the children gasped Harry looked as if he was clinging to life. It was almost unreal Harry was notorious for getting himself into tough scrapes but he always walked away as with his head held high. Seeing him on the bed fighting for his very life was terrifying. Harry was no stranger to the hospital wing far from it he often joked it was his second dormitory and
Madam Pomphey has said more than once that she was going to reserve a special bed in the wing just for him but he had never in the 5 years they had known him been this bad and to think it was his own family and muggles no less was insane.
"HOW COULD THEY DO THIS TO THEIR OWN FLESH AND BLOOD?"
Screamed Hermione.
"I wondered much the same but his torturers are in the dungeons when he wakes he will decide their fate."
1 Week Later…
Voldemort stood at Harry's bedside and watched him sleep. Then all of the sudden Harry began to stir and started muttering to himself. In his utter delight Voldemort raced out of the room a smile plastered on his face his dignity forgotten as he found Severus, Narcissa, and the kids and screamed
"HE'S WAKING UP!" In a matter of seconds they were all racing to Harry's room. To their joy he sat up in bed with a look of confusion on his face.


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The Plastic-Free Priority
Tackling the Need for Single-Use Plastics
Plastic waste is a huge problem: globally, we've produced approximately 8.3 billion tonnes of virgin plastic to date. If this continues, about 12 billion tonnes of plastic waste will be in landfills or the natural environment by 2050. That's why we're focusing on reducing single-use plastics across our operations.
THE CASE AGAINST SINGLE-USE PLASTICS
A staggering 38.5 million plastic bottles are bought in the UK every day, but only just over half are recycled. Unfortunately, 16 million are sent to landfill, burnt or leak into the environment and oceans each day.
We're committed to piloting new technologies and innovations to help remove the need for single-use plastics. Because we have a working population of around 120,000 people across 37 office buildings, and more than 300 shops, cafes, bars and restaurants, we know we can make a real difference across our Estate and throughout our operations.
A PLASTIC
In 2017, we asked people which environmental issues concerned them the most. Overwhelmingly, people identified single use plastics as the most urgent concern. That's why we introduced our 'Breaking the Plastic Habit' programme, which empowers tenants, businesses and individuals to eliminate single-use plastics across our Estate.
On World Environment Day 2018, we hosted a cross-sector panel debate, sponsored by food company Cranswick with representatives from company Klöckner Pentaplast as well as Sky, Waitrose, Iceland, Surfers Against Sewage and other companies. The debate kicked off our 12-month 'Breaking the Plastic Habit' programme which seeks to engage with people to change habits and eliminate single-use plastics.
We've become the first urban commercial centre anywhere in the world to sign up to Surfers Against Sewage's Plastic Free Community initiative.
We are delighted to be supporting Canary Wharf Group through the process of gaining Plastic Free Community accreditation. This is fantastic news for London, the UK and the rest of the world. It's a world first and sets a very high standard.
HUGO TAGHOLM, CHIEF EXECUTIVE, SURFERS AGAINST SEWAGE
HOW WE'VE BROKEN THE HABIT IN 2018
We've been focusing on project briefs that include sustainability from the get-go, including materials, health and wellbeing as well as sustainability in general. The new briefs will go live in 2019. We apply the same theory to construction and site performance – from responsible sourcing of materials to the KPIs we put in place. We also constantly measure and benchmark ourselves externally.
PLASTIC RECYCLED IN 2018
We launched our full programme of plastics initiatives with a breakfast briefing. 90 attendees learnt about our impact to date, what plastics-free status means, and what actions would take place going forward. The main message was that our efforts are targeted – not against all plastics, but unnecessary ones, and especially the single-use plastics that cause such environmental problems.
Both office and retail tenants have been incredibly enthusiastic in supporting our campaign. We're building on this with a campaign that focuses on five areas:
1. A STEERING GROUP will take our campaign forward
2. GOVERNANCE will provide internal communication and embed initiatives
3. LOCAL BUSINESS SUPPORT will work closely with companies in our community, aiming to get 34 on board with similar commitments
4. COMMUNITY ENGAGEMENT will engage individuals and create plastic-free spaces for all
5. COMMUNITY EVENTS, with two major awareness-raising actions planned in the next year.
THE UK'S FIRST DEPOSIT RETURN SCHEME
In April 2018, we launched the UK's first on-site, publicly available plastic bottle deposit scheme as part of Breaking the Plastic Habit. Visitors to Canary Wharf can now recycle single-use plastic bottles and cans via an innovative deposit return scheme (DRS). The machines use a scanning recognition system to identify, segregate, collect and process waste drink containers, and users are rewarded with vouchers and discounts. The DRS is also fully ready for when the Government puts a national scheme in place.
WHARF KITCHEN
Wharf Kitchen opened in 2018 as a plastic-free food destination with seven different street food operators. All seven have committed to ensure no use of single-use plastics: all food containers used there are compostable. Wharf Kitchen has proved what's possible: we're now looking at getting other operators on board to implement similar solutions.
INNOVATION IN OUR WATERWAYS
How can we combat the rubbish and debris that ends up in the dock water around our estate? Seabin is an innovative filter that sits just underneath the surface of the water, with an electric pump that creates a current to draw in litter and junk from the surrounding area. It's currently being trialled in the dock at Canary Wharf. It's already doing a great job in collecting plastic debris and other litter that can be recycled or disposed of environmentally – rather than being left to pollute the river and our oceans. If the trial proves successful, we could soon be seeing lots more Seabins here and elsewhere.
Our target is designed to encourage the implementation of easier and better recycling options across the Estate to remove single-use plastics.


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Workshops to explore integrated health care
Rachel Hatch	March 23, 2017 Filed Under College of Arts and Sciences Psychology
Illinois State University will offer health professionals the chance to explore integrated care with three workshops this summer.
"Integrated health means having someone with behavioral health training who can consult with patients and their healthcare providers to improve the quality of life for the patient," said Brenda Huber, director of the Psychological Services Center at Illinois State, which will oversee the workshops.
The workshops will cover motivating patients to make real change, understanding interventions in primary care, and stress management for patients with medical conditions.
"Doctors tell patients they need to make changes to be healthy, but change is very difficult," said Huber. "Patients need the right support to truly make a change in behavior."
The workshops are open to health care professionals and those interested in providing integrated behavioral care.
Integrated Behavioral Health in Primary Care Series
Saturday, June 3–Motivational Interviewing and Other Strategies for Health Behavior Change
Saturday, June 24–Brief Interventions for Addressing Mental Health Disorders in Primary Care
Saturday, July 15–Stress Management and Coping Skills for Patients with Medical Conditions
Workshops are from 8:30 a.m.-4:30 p.m. They are $120 each or $300 for all three. IDPR credits for psychologists, social workers, and counselors are available. ISBE credits are also available. Sign up by calling (309) 438-5629.
Participants will engage in experiential training with Illinois State graduate students enrolled in Psychology 480.36 Integrated Behavioral Health. The course is allowing students in areas such as psychology, counseling, social work, and nursing to understand the latest trends in collaborative health care.
"Every professional has some training in the areas the workshops cover, but they approach the topics with their own profession's lens," said Huber. "The trend in health care is inter-professional training. This is where the profession is heading, and we want our students prepared as collaborators in care."
The workshops also explore understanding the long-term impact of trauma, and gaining a sense of cultural competency in health care. "There are health disparities that exist due to race, class, and location," said Huber, who is also the coordinator of the Illinois School Psychology Consortium that places doctoral interns across the state. "Many people have to overcome stigmas and barriers to get access to help, and practitioners have to learn how to help break down those barriers."
The Integrated Behavioral Health in Primary Care Series was originally established through a grant from Illinois Children's Healthcare Foundation, and is funded in part by the Central Illinois Area Health Education Center.
Appears In Report
Safe Zone training with Diversity Advocacy, April 7
U-Club: The Culture of Fine Coffee
2017 University Research Symposium at Redbird Arena, March 31
School of Theatre and Dance presents The Heresy of Love
Activist Miss Major to speak on transgender rights April 6
Students offer input to Climate Task Force
International Studies and Programs announces new grant opportunities
@Midwest Social Media Conference opens registration
Volunteers sought for Student Conduct and Conflict Resolution
What's inside and where to find latest Redbird Scholar
Mennonite College of Nursing awarded $2.8 million grant
Mennonite College of Nursing wins $2.8 million to support rural, underserved patients
Dean Neubrander on understanding how social determinants affect your health
Different kind of cure: Alumna helps uninsured afford health care
Prasun awarded BroMenn Endowed Professorship in Nursing
Best actors: Nursing students play the role of patients


May is dedicated to raising awareness for osteoporosis, the silent, progressive disease characterized by decreased bone density and increased bone fragility.
Osteoporosis is much more common in women than in men, with around 80% of all cases occurring in females. Teenage and developing women are encouraged to build strong bones through proper nutrition and exercise early on, as the consequence of weak bones later in life can be debilitating. May is the perfect month for women to become educated on ways to prevent the disease.
Osteoporosis may progress silently for decades, with no symptoms until fractures occur. Bone loss is the major risk factor that can be modified in mid-life to reduce fracture risk, so, early detection and intervention are crucial.
Those concerned about their likelihood of bone loss are encouraged to have a bone densitometry, or DEXA, scan. This simple screening helps doctors accurately diagnose osteoporosis by measuring bone density and can help gauge the probability of developing it in the future.
The board-certified radiologists at Lake Medical Imaging utilize DEXA (dual-energy x-ray absorptiometry) scans to categorize patients as normal, osteopenic (a low bone mass that is not as severe as osteoporosis), or osteoporotic; a full report is then sent to the patient's physician. Medicare and most private insurances cover the test every one to three years, depending on the expected rate of loss and other clinical criteria.
DEXA has been established as a valuable clinical tool for assessment of patients suspected of having osteoporosis. The earlier the diagnosis of bone loss, the better the chances are for modification of potential future osteoporotic fracture through pharmaceutical intervention and resistance exercise.


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Home Brandy What Are the Heath Benefits of Eating Natto?
What Are the Heath Benefits of Eating Natto?
Soy and soy-based products have lots of controversies – including natto. With all of the contradictory claims out there from health experts and researchers, it is no wonder that a lot of people are left scratching their heads on whether soy really helps or just causes harm to your health. It depends. Various marketing geniuses say that soy is a wonderful, healthy alternative to almost everything. In most of the supermarkets, you will find soy-based products. Unluckily though, a lot of these forms of soy are not that healthy. Nonetheless, it is certain that there are some soy-based products which may boast a lot of health benefits. This includes natto – a traditional food that is usually consumed at Japanese breakfast tables. The health benefits of natto are plentiful and wide-ranging. Read on and get to know more!
Natto: What is It?
As what stated earlier, natto is a traditional food that is eaten at Japanese breakfast tables. It commonly comes with rice, fish and miso soup. Natto, miso, tempeh and tofu are all types of whole foods that come from the soy bean. Nevertheless, unlike the other soy foods, natto is fermented. This accounts for a lot of its health-promoting properties. It is made by soaking whole soybeans and then steaming and boiling them. Afterwards, the bacteria Bacillus subtilis is added to the mixture. Over time, it will ferment, and voila!
Natto is famously an acquired taste, possibly because of its unique texture and smell. It has a very distinct and bitter taste, and its ammonia smell may remind some of a mixture of cheese and old socks. When it comes to its texture, it's like a sticky, stringy and gooey small bean, which may add to its unappealing nature.
More often than not, people have strong feelings about natto. They tend to either love it, eat it, or even hate it. Its taste is not bad, if a bit bitter, but its worst trait is its unpleasant smell. Its stringy texture may also be surprising and unfamiliar to most of western palates and taste buds. However, if you can tolerate it, it is packed with powerful nutrients, which can have a huge impact on your overall health.
Nutritional Content of Natto
While the appearance of natto may not leave that much of a good first impression, its nutritional content can make it worth a try. In fact, natto is an excellent source of essential vitamins and minerals, fiber and protein. In addition, the Bacillus subtilis in it creates an enzyme known as nattokinase, which is beneficial in the production of vitamin K2 and has the capacity to help preserve heart health.
Moreover, it is also rich in micronutrients and macronutrients. There is no doubt that it is fantastically nutritious; some even say that it is at a superfood ranking.
A cup, or about 175 grams, of natto may contain the following essential nutrients:
Principles Amount % Daily Value
Calories 371 –
Carbohydrates 25.1 grams –
Fat 19.3 grams –
Protein 31 grams –
Dietary fiber 9.4 grams –
Manganese 2.7 milligrams 134%
Iron 15.1 milligrams 84%
Copper 1.2 milligrams 58%
Vitamin K 40.4 micrograms 51%
Magnesium 201 milligrams 50%
Calcium 380 milligrams 38%
Vitamin C 22.8 milligrams 38%
Potassium 1276 milligrams 36%
Zinc 5.3 milligrams 35%
Selenium 15.4 micrograms 22%
Riboflavin 0.3 milligrams 20%
Thiamine 0.3 milligrams 19%
Vitamin B6 0.2 milligrams 11%
In addition to the aforementioned essential nutrients, natto also has a small amount of sodium, pantothenic acid and folate.
Health Benefits of Natto
Here are some of the most staggering health benefits of natto:
Helps keep the heart healthy. Since it is one of the most nutrient-dense foods, it is not really surprising that adding it to your diet may really help keep heart healthy. Not only that, but eating natto and acquiring its nattokinase is also associated with reduced blood pressure.
Helps enhance digestive health. Consuming probiotic foods like natto may help balance the bacteria in the gut in order to optimize digestive health. Moreover, research shows that disruptions in the gut microbiome may have a serious effect on digestive health.
Helps promote bone health. The rich content of micronutrients in natto plays an important role in bone health. For instance, calcium is one of the major structural components of bone tissue and is essential in the prevention of bone loss.
Contains nattokinase. During the process of fermentation, soy starts to become more easily absorbed and digested by the body. This is a good thing for those who usually suffer from gut conditions when eating legumes.
Rich vitamin K content. One of the reasons why natto is good for your health is that it is rich in vitamin K. As a matter of fact, governing bodies suggest that natto has about 100 times more vitamin K2 than cheese. This is essential in maintaining bone mineral density in postmenopausal women who are suffering from osteoporosis.
Previous articleHealth Benefits of Safflower Oil: Pros and Cons
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Impressive Health Benefits of Eating Salmon
Is Powdered Milk Better Than Normal Milk?
Surprising Health Benefits of Vitamin B12


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FC Tucson
Devin Vega Named To The USL League One Team Of The Week
By FC Tucson Communications, 04/09/19, 12:30PM MST
TUCSON (April 9, 2019) — FC Tucson midfielder Devin Vega was named to the USL League One Team of the Week for Week 2 of the 2019 USL League One season the league announced today.
On loan from Phoenix Rising FC, Vega scored a beautiful goal off of a free kick against South Georgia Tormenta FC last Wednesday. He also registered a 75.9% success rate on passes along with creating three chances.
FC Tucson will be back in action on Saturday, April 13thwhen they host Toronto FC II in its first-ever professional home opener. Kickoff is set for 7:30 P.M. The match will be televised via ESPN+.
About FC Tucson
FC Tucson, established in 2010, is participating in its first-ever professional season in USL League 1. In 2012, FC Tucson was named the USL League 2 Rookie Franchise of the Year. To stay up to date on the club, check out the team's website at www.fctucson.com. You can also visit the team's Facebook page at www.facebook.com/FCTUCSON and follow all of the news related to FC Tucson on Twitter at www.twitter.com/FCTucson.
FC Tucson Forward Jordan Jones Named To USL League One Team of The Week for The Second Consecutive Week
By FC Tucson Communications 07/16/2019, 12:00pm MST
FC Tucson Scores Two Equalizers to Earn A Point in Lansing
By FC Tucson Communications 07/13/2019, 8:30pm MST
FC Tucson Begins Six-Match Road Stint in Lansing
FC Tucson Trio Named To USL League One Team Of the Week
FC Tucson Throttles Toronto FC II 3-1
Tag(s): News League News
©2019 FC Tucson / SportsEngine. All Rights Reserved.


MIR Spirolab Spirometer MIR Intermedical | P & A Medical Ltd.
The next generation desktop spirometer. The Spirolab has a large touch screen display, built in thermal printer powered by on-board software, and is specifically designed and developed for the UK.
The MIR Spirolab spirometer is feature rich with an extremely easy to use interface and intuitive navigation all on a large high-resolution 7-inch colour touch screen display. The entire process from entering patient data, performing a test, through to obtaining results is seamless thanks to large on screen icons and easy to follow work flow.
Users are able to clearly see real time graphs and configurable results, including LLN and z-score. Flow volume and volume time graphs (FVC mode) can be viewed side by side during a live test.
iPad app enabled handheld diagnostic Spirometer with interpretation. Oximetry optional. PC connectivity via USB and Bluetooth® for advanced spirometry testing.
Developed specifically for the professional, MicroLab Mk 6 employs Micro Medical's acclaimed Precision Gold Standard Digital Volume Transducer which is especially suited to measuring very low flow rates in patients with COPD.
A 5-pack of thermal paper designed to be used with machines like the Microlab MK8.
The MIR reusable turbine is manufactured with high-tech materials, including special alloys and synthetic sapphires, giving the user durability while retaining the features of reproducibility and accuracy.
Complies with the latest ATS/ERS standards for accuracy.
High accuracy and hygiene are 100% guaranteed with MIR disposable turbines. Each turbine has been individually factory calibrated with a computerised system and is packaged individually in a clean room.
Perasafe Sterilant is a fast acting, aldehyde-free powder for disinfecting equipment.


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Rika Hongo (; born September 6, 1996) is a Japanese retired competitive figure skater who is a two-time (2015–16) Four Continents bronze medalist, 2014 Rostelecom Cup champion, 2015 Finlandia Trophy champion and 2014–15 Japanese national silver medalist.

Personal life
Rika Hongo was born on September 6, 1996, in Sendai, Japan. Her mother, Yuko, is a former figure skater. Her father is from the United Kingdom. In 2015, Hongo attended Chukyo University.

Career

Early years
Hongo began skating in 2001. She moved to Nagoya at age nine to train under coach Hiroshi Nagakubo. Shizuka Arakawa was named as an influence in a 2006 report.

2012–2013 season
Hongo debuted on the ISU Junior Grand Prix series in the 2012–13 season. She won a silver medal in Courchevel, France and placed fifth in Croatia. Along with Satoko Miyahara, she was selected to represent Japan at the 2013 World Junior Championships in Milan, Italy. Hongo placed seventh in the short program, tenth in the free skate, and finished ninth overall.

2013–2014 season
Hongo started the 2013–14 season with a fourth-place finish at JGP Mexico and then won a bronze medal at JGP Belarus. At the 2014 World Junior Championships in Sofia, Bulgaria, she placed eleventh in the short program, seventh in the free skate, and eighth overall. Making her senior international debut, Hongo won gold at the 2014 Triglav Trophy, her final event of the season.

2014–2015 season
Hongo began the 2014–15 season with gold at the Asian Open and then bronze at the 2014 Finlandia Trophy, an ISU Challenger Series event. Making her senior Grand Prix debut, she finished fifth at the 2014 Skate Canada International after placing fifth in the short program and free skate. At her second Grand Prix event, the 2014 Rostelecom Cup, Hongo won the gold medal ahead of Russia's Anna Pogorilaya by 4.57 points after placing second in the short program and winning the free skate. Hongo was first alternate to the Grand Prix Final and was later called on to compete after qualifier Gracie Gold withdrew with a foot injury. She finished sixth overall after placing fifth in the short and free programs.

At the Japan Championships, Hongo won the short program and placed second in the free skate, winning the silver medal behind Satoko Miyahara and earning her first medal at Japanese Nationals. At the 2015 Four Continents, she placed third in the short and long programs, capturing the bronze medal behind gold medalist Polina Edmunds and silver medalist Miyahara.

Hongo made her senior worlds debut at the 2015 World Championships in Shanghai, where she earned personal bests in all segments of the competition. She finished sixth overall after placing fifth in both segments.

2015–2016 season
Hongo began her season by winning both segments in a domestic competition called the Summer Cup, held in Shiga prefecture, Japan. Two months later, she outscored Yulia Lipnitskaya by 15.12 points to win gold at a Challenger Series event, the 2015 CS Finlandia Trophy, where she obtained a personal best total score of 187.45 points. Hongo then won silver at 2015 Cup of China, but placed fifth at 2015 Rostelecom Cup, and as a result, did not qualify for the Grand Prix Final. She placed 4th at the Japan Championships.

Ranked 4th in the short and 5th in the free, Hongo came away with the bronze medal at the 2016 Four Continents in Taipei, behind Satoko Miyahara and Mirai Nagasu. She finished 8th at the 2016 World Championships in Boston.

2016–2017 season
Hongo finished 4th at the 2016 CS Autumn Classic International and 6th at her first GP event of the season, 2016 Skate Canada International. She placed 5th at both of her December competitions, the 2016 Cup of China and the Japan Figure Skating Championships.

Hongo replaced the injured Satoko Miyahara at the 2017 Four Continents Championships, finishing 10th.

2017–2018 season
Hongo began her season with a silver medal at the 2017 CS Ondrej Nepela Trophy.

2019–2020 season
Hongo decided to take a hiatus from skating, despite having had a new "Ghost in the Shell"-themed free skate choreographed for her by Shae-Lynn Bourne in May 2019. It was unknown whether she would return to competitive skating.

2020–2021 season
Hongo competed at the Chubu Regionals, a qualifier for the 2020–21 Japan Championships and placed second behind Mako Yamashita and ahead of Rin Nitaya. She finished first in the free skate. She later placed eighteenth at the Japan Championships.

Hongo announced her retirement from competitive skating on June 15, 2021.

Programs

Competitive highlights
GP: Grand Prix; CS: Challenger Series; JGP: Junior Grand Prix

Detailed results

Senior level

Small medals for short program and free skating awarded only at ISU Championships. At team events, medals awarded for team results only.

Junior level

References

External links

1996 births
Japanese female single skaters
Figure skaters at the 2017 Asian Winter Games
Asian Games competitors for Japan
Living people
Sportspeople from Sendai
Japanese people of British descent
Four Continents Figure Skating Championships medalists
Female sports medalists

redpajama_set_name: RedPajamaWikipedia


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Q: How does one choose the bandwidth for the confidence intervals of a kernel density estimate? My lecturer estimated a kernel density, then wanted to give confidence intervals for it. So, he used a bandwidth $$h_c = h_g \times \frac 1{n^{0.05}}$$ where $h_g$ was the bandwidth of the original kernel estimator, $n$ is the sample size, and $0.05$ is the level of significance, then used $$\hat f_c(x) \pm 1.96\times\sqrt{\frac 1{nh_c}\times \hat f_c(x)\int K^2(\psi)\,\mathrm d\psi} $$ as the confidence intervals, where $\hat f_c$ is the kernel estimate from using the bandwidth $h_c$. I understand that a smaller bandwidth is needed due to the bias in the original kernel estimator (and the variance of the confidence intervals don't matter as those are not reported).
Was the calculation $h_c = h_g \times \frac 1{n^{0.05}}$ just a rule of thumb, or was it chosen optimally? If it was chosen optimally, please explain the rationale for it. Would the formula be $$h_c = h_g \times \frac 1{n^p}$$ where $p$ stands for the level of significance?


Old Mill is a large accountancy and financial planning practice with offices in Devon, Dorset, Somerset and Wiltshire. With more than 200 qualified staff that prides itself providing innovative ideas, proactive advice and timely service to over 5,000 clients. They were already using an outsourced document management service but switched to Filofile for the reasons explained here.
Old Mill has been using Filofile for archive storage and data retrieval since 2009. In taking over our business they put together a very compelling proposition in terms of service delivery that was tailored to our specific needs, while also being on extremely competitive pricing terms. Since contracting with them they have been particularly willing to work with us to ensure all processes operate as smoothly as possible, and at a working level are always extremely polite and friendly to deal with.


Tunisian author Habib Selmi, who has criticized the Arab novel in general because it "overwhelmingly emphasizes the social aspect,"* takes the opposite tack in his own novel, creating an intimate portrait of a years-long relationship between a French woman and a Tunisian man, seven years her senior. Selmi believes that "the novel should be a novel of the self as it intersects with its surroundings….[It] is not a sack full of occurrences and changes."* Not surprisingly, then, his own novel deals almost exclusively with the thoughts of one of the partners in the relationship–Mahfouth, who has a doctorate in Arabic literature and who is currently working in a Parisian hotel and working part-time as a university lecturer. His lover, Marie-Claire, is a devoted but somewhat more free-wheeling partner who loved college but now works at the post office. Everything we learn of Marie-Claire, we discover through Mahfouth's point of view, and when, after the initial bloom of love wears off, he becomes annoyed with her for doing or saying something he does not like, readers will have no problem understanding why she becomes annoyed with him in turn.


Tony and Amy Stirnaman of Waterloo announce the birth of their son Joseph Steven Stirnaman.
He was born Feb. 26, 2018, at 5:49 a.m., at Mercy Hospital, St. Louis. He weighed 9 pounds, 12 ounces, and was 20.5 inches long.
He was welcomed home by his big brother, Harris Anthony, 2.
His maternal grandparents are Steven and Dana Hicks. Paternal grandparents are David and Patti Stirnaman.
Great-grandparents are Patricia Harris and Doris Kloepper.


【Interview by Japan times】Renewable's time is now,expert says "Goal should be 100% reliance on alternative energy by 2050".
Interview by Japan times. Renewable's time is now,expert says "Goal should be 100% reliance on alternative energy by 2050". Please click here to see (English).
[Interview] Tetsunari Iida on the renewable future of Japan.
Interview by United Nations University Ourworld2.0. Tetsunari Iida on the renewable future of Japan. Please click here to see the web pages(English).
New version of the REN21 Global Status Report on Local Renewable Energy Policies ("Local GSR"). Updated May 2011 Please click here to see (English).
[Press Release] From "unplanned power outage" to "strategic energy shift" Report on Energy Shift after March 11th.
Fukushima Daiichi Nuclear Power Plant: Site Radiation Monitoring Data.


text:
Music Picks: Janet Jackson, John Escreet Quartet, DJ Quik, Charles Bradley
LA Weekly August 25, 2011
This arty R&B dude — a charter member of the Philly-based neo-soul crew that also included Musiq Soulchild, James Poyser and the Roots — closed a nearly decade-long gap between studio albums last year with Airtight's Revenge, for which he teamed with L.A.'s Plug Research. Now he's on a U.S. tour in support of both the disc and autism research; according to the singer's publicist, Autism Speaks will be on hand at El Rey to accept donations. Even minus the good cause, Bilal is worth checking out: Like his 2001 debut, 1st Born Second, Airtight's Revenge bogs down a bit with headphone-fodder slow jams. But in its best material he finds a way to connect Al Green–style seduction with TV on the Radio–style experimentation. He's a devoted head-and-heart guy. —Mikael Wood
That Dog
Second chances rarely happen in real life, but tonight and Sunday, pop geeks get another opportunity to worship at the altar of That Dog, the recently reunited local alt-pop band. In their '90s heyday, the group seemed poised for massive success, and not just because its members had connections to the music industry: Lead singer Anna Waronker is the daughter of Warner Bros. record producer Lenny Waronker, bassist Rachel and violinist Petra Haden are the daughters of jazz bassist Charlie Haden. Those connections may have helped somewhat, but what makes the band stand out are their ebullient pop melodies, which are powered by a punky energy, and unusual arrangement twists, such as the way Petra's violin adds depth to Waronker's cheery vocals. Every dog will have its day, and maybe That Dog's day has finally arrived. —Falling James
Rough Church
TAIX
One of the best pop auteurs in America is hidden right here in plain sight — seemingly a million miles from the Hollywood limelight, as he patiently assembles his brain-teasing, relentlessly catchy records and stubbornly toils away at no-cover shows at places like Taix. Former Ferdinand leader Greg Franco (who has collaborated with Kiwi legends David Kilgour and Chris Knox) may not be good at blowing his own horn or selling himself to the great unwashed, but he sure has a way with clever lyrics and putting mesmerizing alt-rock melodies beneath them on his new album, The Wow Signal, by his latest project, Rough Church. "Librarian Warlord" is a fanciful revenge-of-the-intellectual-nerds scenario, while "Beth Orton" is a heartfelt homage to a distant muse. Elements of pure pop exaltation and Minutemen-style post-punk experimentation collide intriguingly on tracks like "Error 404" and "Carpal Tunnel." —Falling James
John Williams has composed some of the most pervasive soundtracks of the past few decades, racking up more than 100 scores and a ridiculously fruitful collaboration with director Steven Spielberg. The native New Yorker's music has played such a prominent role in American popular culture that it's hard to imagine our lives without the majestic horns and sweeping strings of the Star Wars theme or the ominous Jaws motif he created with just two notes. Tonight, Bowl-goers will be in for a treat when the maestro conducts the Los Angeles Philharmonic Orchestra in a medley of his greatest hits and more, including an appearance by troubadour James Taylor reading the narration for Williams' suite from the 1969 film The Reivers. It's sure to bring cinematic memories flooding back. Don't forget your lightsabers. Also Sat. —Laura Ferreiro
Also playing:
ATMOSPHERE at Greek Theatre; JOHN VANDERSLICE, PATRICK PARK at the Echo; JON BRION at Largo; CHICANO BATMAN at California Plaza (noon show); LIL WAYNE at Verizon Wireless Amphitheater; DEVO at the Canyon Club; RUMSPRINGA, MAINLAND at Bootleg Theater; ALLAN HOLDSWORTH at the Baked Potato; JOE-LESS SHOE at Exhibit [A] Gallery (Long Beach).
THE ROXY
Thankfully, our viral-breakout reference points have expanded beyond the Tay Zondays and Keenan Cahills of the world. East Oakland spitter/music video director Kreayshawn, following the rise of fellow Bay Area MC Lil B, and in the wake of Odd Future's sudden omnipresence, is the latest to use the Web as her personal PR army. The 21-year-old daughter of a punk rocker (her mother was a member of the Trashwomen) dropped her "Gucci Gucci" video in May — it's since racked up an incredible 11 million views — and while naysayers point at its bougie-brand name-dropping as a sign of a pop-princess, hook-heavy future, this "asexual" high school dropout, who told L.A. Weekly her SXSW show in March had only 10 attendees, is no diva. "I can't even wear heels," she said. "I have wide feet." —Dan Hyman
DJ Quik, Suga Free
CLUB NOKIA
Legendary Compton rapper-producer DJ Quik plays his first show in a decade with longtime collaborator Suga Free. Several years ago they had a falling-out over undisclosed matters, but earlier this year Quik announced that he and Free had begun work on a new record to be released this fall on Quik's Mad Science Recordings. Since debuting in the early 1990s, Quik has released four albums that have been certified either gold or platinum and produced acclaimed work with Jay-Z, Snoop Dogg, Janet Jackson, Rick James and Ludacris, among many others, becoming one of the West Coast rap scene's most revered figures. He produced pimp-turned-rapper Suga Free's debut, Street Gospel, the first of many projects for the pair, and this show is their only scheduled appearance. —Lainna Fader
A late-blooming soul man, the raspy-voiced 62-year-old released his heartbreaking and highly autobiographical debut in January through Dunham, a sublabel of Daptone Records — a label with a reputation as a cultural institution responsible for curating the neo-soul revival of recent years — operated by Menahan Street Band founder/guitarist Thomas Brenneck (also of the Budos Band). Bradley sang in a James Brown tribute act in hole-in-the-wall Brooklyn clubs until Daptone owner Gabriel Roth discovered him and forced him into the studio to record No Time for Dreaming, a culmination of Bradley's lifelong musicianship. Six decades of pent-up emotion pour into these tracks and his vocals echo the delivery of soul icon Otis Redding. One of the best Daptone releases to date. —Lainna Fader
Dntel
THE ECHOPLEX
Dntel is one of the many electro-pop projects spearheaded by Jimmy Tamborello, who's almost certainly best known to folks outside L.A.'s beat scene as half of the Postal Service. Two years before that duo's 2003 debut, Give Up, became a left-field commercial hit, Dntel's Life Is Full of Possibilities (with a foreshadowing Ben Gibbard cameo) lit a smaller-scale fire among Pitchfork-perusing indie types; in October Sub Pop plans to issue a two-disc 10th-anniversary edition of the album with all kinds of bonus material. At tonight's show — which concludes a North American trek with local digi-soul dreamers the One AM Radio and Geotic (aka Will Wiesenfeld of Baths) — you can expect to hear ditties from Life, as well as from Dntel's 2010 After Parties EPs. —Mikael Wood
BRIAN WILSON at the Canyon Club; TRIBUTE TO COCTEAU TWINS at the Smell; THE DODOS at the Autry; COSMIC HARP at Levitt Pavilion (MacArthur Park); R. STEVIE MOORE at the Satellite; AZALIA SNAIL, DAN WEST at Taix; GOLDEN STATE at Hotel Café; ALLAN HOLDSWORTH at the Baked Potato; ANNA MJOLL at Vibrato; THOM ROTELLA with THE JOHN HEARD TRIO at Charlie O's; JOHN ALTMAN with THE MARK STEVENS TRIO at Desert Rose.
Serge Gainsbourg Tribute
It's fitting that it will take a sizable galaxy of musical stars to pay homage to Serge Gainsbourg, given the late French singer's enormous influence on a wide variety of music styles, from pop chansons and jazz to reggae and electronica. Beck, who has often cited the composer/multi-instrumentalist/poet/actor as a major influence on his own eclectic oeuvre, leads the charge tonight, but he's joined by a delightfully diverse crew of musicians, including Zola Jesus, Beach House's Victoria Legrand, Grizzly Bear's Ed Droste, Faith No More's Mike Patton and Serge's son, Lulu Gainsbourg. But perhaps no performers will come as close to capturing the great man's whimsically daft and subversive spirit as Sean Lennon and his Ghost of a Saber Tooth Tiger partner, Charlotte Kemp Muhl. Muhl may play the straight woman to Lennon's absurd surrealist, but she's just as musically adept and quick with the smart and savvy one-liners. —Falling James
John Escreet Quartet
ALVAS SHOWROOM
While SoCal is an area where great musical talent often meets with less than equal showrooms, music lover Matt Lincir has turned his family's longtime dance studio in downtown San Pedro into one of the area's best small performance spaces. Now equipped with a fully restored 1921 Steinway B and a more recent Hamburg Steinway C, Alvas Showroom has the area's two best club pianos in one space, along with staging, lighting and sound equipment most other local rooms only dream of. On Sunday hot young NYC pianist John Escreet gets a turn at Alvas, joined by Ben Wendel (Kneebody) on sax, Dave Robaire on bass and Steve Hass on drums. Escreet's percussive attacks at a recent Blue Whale SRO performance had that audience in musical rapture the entire night. —Tom Meek
PART TIME PUNKS WITH CRAFT SPELLS, SEAPONY, GRAVE BABIES at the Echo; UH HUH HER, HOLLY MIRANDA at Bootleg Bar.
Stone Darling
THE SATELLITE
Local pop group Stone Darling close their weekly residency tonight with another no-cover set. Whereas some all-girl groups rely on cutesiness to get by, these Darlings balance their sugary, melodic side with a contemplative moodiness that makes their pop songs so much more than ephemeral bonbons. The quartet prefers to reinvent songs like the country standard "Long Black Veil" and Neil Young's "Cortez the Killer" as lo-fi laments rather than mimic the prevailing pop divas of our era. "All I Wanna Do" starts solemnly with a low-key jangle of guitars and drums as Paige Darling coos reverentially in hushed tones, sending out romantic smoke signals that ultimately feel more like a worshipful prayer than a mere pop song. —Falling James
ROSS SEA PARTY, LA FONT at Silverlake Lounge; GARFUNKEL & OATES at Largo; ACTIVE CHILD, MAN/MIRACLE, HOT AS SUN at the Echo; FRANK FAIRFIELD at Redwood.
Young Jeezy, Freddie Gibbs
Lots of side-eyed glances and hip-hop blog grousing followed this past spring's announcement that L.A. by way of Gary, Ind., rapper Freddie Gibbs had signed with Atlanta trap star Young Jeezy's label. Looks like the huffing and puffing that Gangsta Gibbs was signing his death sentence was just hot air. Jeezy seems to have been spurred into action by Gibbs, setting off on this tour and recently announcing a September release date for the long-awaited follow-up to 2008's The Recession. No wonder if he feels a little pressure — Gibbs is one of the strongest, most technically impressive rappers around, even as he seems continually and genuinely surprised he's able to make money from his lyrical skill instead of the streets. No gimmicks tonight, just a gangsta party. —Rebecca Haithcoat
Philip Glass and Powaqqatsi
Godfrey Reggio's trio of films documenting the clash of industry and the Earth were an ideal context for composer Philip Glass, the minimalist monarch who matched his trademark driving rhythms and grand-scale themes to the films' often portentous and reproachful messages. Koyaanisqatsi was performed to wild acclaim by Glass' electric group and the L.A. Phil at the Bowl in 2009; its sequel, Powaqqatsi, which zeroes in on the conflict between cultural traditions and global commerce, is a hectic, turbulent piece sparkled with moments of radiant splendor and real power. (The third film in the series is 2002's Naqoyqatsi.) Powaqqatsi will be projected on the Bowl's big screens while the Philip Glass Ensemble, the L.A. Philharmonic and the Los Angeles Children's Chorus do the honors. Longtime Glass Ensemble associate Michael Reisman conducts. —John Payne
THE ALLAH-LAS, TRC, BIG SEARCH at the Echo; TYCHO/SHIGETO at the Echoplex; WAYNE WHITE at Largo; MICHAEL WOLFF, MARK ISHAM at Vitello's.
Arrica Rose & the …'s
BOOTLEG BAR
Contemplating the hazy space between Billie Holiday and Mazzy Star, Arrica Rose's intuitive guitar and introverted yet iron-willed utterances create sounds both mellow and dramatic, cinematic but seldom classically epic. Dreamy and detached, the emotionally and vocally versatile Rose nonetheless sketches tiny, two-of-us dramas with that quiet, cruel clarity called honesty. Her band, the Dot Dot Dot's, bring sufficient swing and swagger to prevent a descent into coffee-shop soundtrack, while her new collection, Let Alone Sea, embeds mood-enhancing strings and skulking horns with refreshing restraint. More produced than ever yet still almost chewably organic, Arrica Rose's effortlessly sensual music places little filter between her fears and longings and our own. —Paul Rogers
BRAD DUTZ QUARTET, SLUMGUM at Blue Whale; LIBBIE SCHRADER at Hotel Café; MICHAEL WOLFF, MARK ISHAM at Vitello's; GEORGE BENSON & DMS (GEORGE DUKE, MARCUS MILLER, DAVID SANBORN) at the Hollywood Bowl.
Charlie Haden Quartet West
CATALINA BAR & GRILL
Bassist Charlie Haden's musical pedigree dates back six decades, including stints with Hampton Hawes, Art Pepper, Keith Jarrett, Carla Bley, Pat Metheny and Ornette Coleman. Haden began his Quartet West in 1987, joined by Ernie Watts on sax and Alan Broadbent on piano (returning from his recent move to NYC). Drummer Rodney Green is a more recent addition, featured on the group's latest recording, Sophisticated Ladies. While Haden often can be found imparting considerable wisdom to bass students at CalArts, his local performances are less common. The Quartet West's four-day (Thurs.-Sun.) run at Catalina in Hollywood should serve as a poignant reminder of just why Haden is slated to receive the 2012 NEA Jazz Master Award. —Tom Meek
If you're like us, and frustratingly forgot to catch one of Tyler Perry's recent cinematic gems (Why Did I Get Married Too?, For Colored Girls …), this will be your chance to get intimate with a member of the Jackson family not looking to cash in on Michael's untimely passing (La Toya on Celeb Apprentice was pretty incredible, though). It's still hard to look at Janet without a smirk since Nip Slip '04, but even at 45, Miss Jackson can still shake that famous rear end and belt out those '90s choruses with sultry sexuality. Now, on her largest world tour yet, Janet, supporting Number Ones, performs 35 chart-toppers, dedicating one tune to our fine city. (Let's just hope she doesn't choose "What Have You Done for Me Lately?") —Dan Hyman
DAWES at Santa Monica Pier.


Saarah is a corporate associate in our New York office.
Saarah specializes in the representation of emerging growth companies throughout their lifecycles.
Saarah's practice focuses on general corporate counseling, venture capital financings and mergers and acquisitions. Saarah represents a wide variety of technology companies from consumer internet, software, telecommunications and entertainment technology industries, as well as a number of leading venture capital firms.


text:
Cr7creative
Passion About Life
Who is Luis Enrique ?
Spanish professional football manager and former player. He is the current head coach of the Spain national team.
As a player, Luis Enrique earned 62 caps for Spain and played for both Barcelona and Real Madrid, and his coaching career has also seen more than a handful of notable achievements.
Luis Enrique started his senior career in midfield for his hometown club Sporting Gijon before catching the eye of Real Madrid.
At Real, he would rise to the international level, but in 1996 he left the club on a free, joining Barcelona and letting slip that he felt unappreciated in the Spanish capital.
That began an association with Barcelona that would dominate the rest of his playing time and the beginning of his managerial career.
After a brief spell as manager of Celta Vigo, he then replaced Gerardo Martino as the manager of Barcelona and would become the club's most successful boss since Pep Guardiola, who departed in 2012.
All told, Enrique delivered two La Liga, three Copa del Rey, one Supercopa de Espana, a UEFA Champions League, one UEFA Super Cup, and a FIFA Club World Cup title in a glittering three-season stay at the Camp Nou.
Luis Enrique responds to Man Utd links after emerging as Cristiano Ronaldo's No 1 choice
LifestyleNews
Cristiano Ronaldo business venture called ZujuGP
Ken Miles British race car driver
Iqbal Masih : Children's rights activist
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The Fox Sisters lived in Hydesville, New York, a small hamlet of glacial hills north of the Finger Lakes and south of Lake Ontario. Hydesville is now part of the Town of Arcadia. This nondescript town gave birth to the spiritualist renaissance in the United States and ultimately created the modern spiritualism movement.
Modern spiritualism can be traced back to a single day, March 31, 1848 when an entity first made contact with the young sisters Fox, Maggie (14) and Kate (11). Unknown sounds plagued the Fox household. The house emanated unknown booming sounds, there were cracks and bangs, even the floorboards would reverberate. Doors would thud, bed frames would shudder. Because of these event, it was a frightening time in the Fox household for there was no known source for this invisible force. As a result. their parents took notice that the sounds and vibrations seemed to follow the Kate and Maggie wherever they moved in the cottage as if being pursued by this dominating, invisible entity.
Their father, John, scoffed it off as loose floorboards but their mother, Margaret, believed the house to be genuinely haunted.
Their mother crept into the girls' bedroom after hearing these sounds and addressed the entity as Mr. Split-Foot in reference to the devil; hauntings were not of a Christian nature therefore they must be the result of evil. She demanded that Mr. Split-foot do as she did, and she snapped her fingers in cadence. Mr. Split-foot repeated the cadence by rapping in the same cadence. She then clapped her hands four times and Mr. Split-foot followed with four raps.
Mrs. Fox continued her line of questioning. She demanded that the ghost count to ten and ten raps followed. She then asked about how many children she had given birth to and how many were still alive, the proper numbers of raps came back, seven and six respectively. Mrs. Fox asked how old each of her children were and their ages were rapped out appropriately. Later that night, she asked if the spirit was injured and if so, make two raps and two raps resounded.
Through a continuing series of raps, a portrait of what was causing the disturbance began to emerge. A previous tenant murdered and relieved a thirty-one-year old male door-to-door peddler of five hundred dollars. The resident buried the peddler under the Fox household. Later on, residents would vaguely recall a peddler that came through. The sisters' eldest brother, David, eventually dug under the home and purportedly found bones, strands of hand and human teeth. These bones, and the Fox cottage, were moved to Lily Dale, New York, the home of the oldest spiritualist encampment in the United States.
Mrs. Fox asked if Mr. Split-foot would make himself known to the neighbors should she bring them by. Mr. Split-foot agreed. Over the next few nights, the house was overrun by neighbors who wanted to witness this phenomenon. Mr. Split-foot would only communicate when the sisters were present, and the neighbors were able to hear first-hand the story of the murdered peddler. The problem was that raps were a very clumsy means of communication. David, who lived in a nearby home, hit upon a novel means of communication with the spirit – he ran through the alphabet and the spirit would rap on a letter to ultimately spell words and sentences. By this means, the spirit was able to communicate with those in the room. To the awestruck group of neighbors in the tiny bedroom of the Fox sisters, this was nothing short of a miracle.
In short order, word spread quickly through both newspaper and conversation. The sisters' eldest sister, Leah, was a teacher in nearby Rochester, New York, and she heard about the events through a student. Consequently, Leah rushed home and saw that there was a group of people milling about the family cottage hoping to hear the raps of the spirit. The family wasn't there though, they had moved into David's place to keep away from the crowd. When Leah witnessed what was going on, she happened upon a plan and whisked the sisters away to a home in Rochester, New York. There, she charged visitors a dollar to communicate with the spirit realm.
From that point onward, the Fox Sisters reputation grew. Eventually, they went on tours demonstrating their abilities and became celebrities. By 1850, rapping had become the new spiritual craze and there were no less than forty families in the state of New York that claimed to be experiencing the same rapping phenomenon. The Fox Sisters quickly grew to become the foremost spiritualist mediums in the United States. In 1851, a writer at Spiritual World tallied over one-hundred spiritualist mediums in New York City alone. The Fox Sisters also brought their means of spiritual communication to England during a tour and demonstrated communication by rapping.
Things soon fell apart. There were hardships for the sisters as they fought, separated and each wound up poor. They relied upon the kinship of friends to keep a roof over their heads in their sunset years.
By the time of their death (they all died between 1890-1893), there were millions of spiritualists around the globe. It was a movement that they had started in that little cottage in Hydesville.
Modern paranormal investigators owe a lot to the machinations of the Fox Sisters. If you watch any ghost-related television, or attend ghost hunting investigations, you've undoubtedly heard someone ask a spirit to "make themselves known" by knocking "once for yes, twice for no." This same technique is the same as the modern and oft maligned "flashlight technique." The light flashes once for yes and twice for no. All of these methodologies have their roots in the work of the Fox Sisters.
If the Fox Sisters were ever genuinely in contact with spirit is a big question in spiritualist circles. In 1888, Maggie was destitute and offered a tell-all for $1,500 which was a sizeable sum. At a public event at the New York Academy of Music, Maggie sat on stage with her sisters in the audience nodding along, and outlined how they had accomplished their feats.
The sisters, forty years prior, had schemed to trick their parents for fun. In addition, she admitted to creating thuds by rolling apples down the stairs to sound like footsteps. They banged on the walls at night. More importantly, they had learned to contort muscles and joints to crack and pop. It all came to head that night when their mother entered their bedroom and asked questions of Mr. Split-foot. Kate tried to explain away the sounds by saying that the next morning was April Fools' Day and someone was just trying to prank them. The neighbors arrived in and the sisters continued their charade. By then they had committed to the lie and felt they had to continue it rather than dishonor their family in such a small community.
Several doctors and scientists examined the sisters over the course of their careers; many found them to be fraudulent which ultimately hurt their credibility and led to their poverty. During a show in Buffalo, New York, examination found that if the sisters were seated with cushions under their feet, then there would be no communication from the spirit realm. This helped to prove Maggie's tell-all that most of their communications were achieved by popping their toe joints against wooden floorboards. This popping caused the resulting noise to resound with echo throughout the room.
Despite the chicanery of the Fox Sisters, their machinations changed the notion of spirit communication around the world. People began trying to communicate with spirits in earnest and developed many methods that have expanded the breadth of spiritualist research. EVP, ghost boxes, planchettes, dowsing rods and other means of communication closely related field of ghost hunting are all firmly rooted in the actions of the Fox Sisters. The Fox Sisters created the spiritualist movement, but the movement certainly did not stop with them.


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Aina Sahalin was one of the first Gundam Girl statues released way back in the RAHDX days, but that hasn't aged super well. Good news though!! She's coming back to join the stellar Gundam Girls Generation line!


One of the chronic issues faced by most Smartphone users is an almost non-existent battery life. As the life of the Battery is considered lousy and surely can't last for longer duration. The life of the battery can be compared with the mileage of the car, which varies according to the usage of the device.
Although in some cases the battery life could be extended by taking precautions like making less calls and restricting yourself from downloading chunk of data. But unfortunately that is not going to help you as surely you buy a smartphone for making the most of it. Thanks to android developers and Google Play store you can use some third Party apps which brilliantly modulate the energy of your phone which is based on the usage, behavior and demand of the user.
For checking the battery status the option which you could rely on is the Battery Indicator which needs to be checked on a regular basis. And for doing this the two best options which are available to you are Green power and another option is the Juice Defender. Whereas the 2X battery is not considered as the worst option although it is surely limited in managing the cell data and doesn't have the option of managing the WI-Fi connections. In case the feature of handling the WI-Fi connections in the 2X battery is added then it can be considered as another contender for the battery power.
Although droid developers are already busy devising some better solution for improving the life of battery, you can always buy new phone for a better battery life. But don't throw your old used phone away, instead re-sell them and make money out of it.
It is power packed with remarkable options and features which enhances the life of the battery. It lets you manage lots of options like Wi-Fi along with the Bluetooth as well. Also having some unique and preset modes which are like balanced, aggressive etc. which allows the user to toggle between the portions of their mobiles and selecting the right option which can keep your screen activity. Apart from its free application it is also available in the paid options with costing of approx. $1.99 (which is the plus version) and $4.99 (which is the Ultimate option). The selection of the application should depend on the number of features you are going to look at.
Another extended and enhanced free applications with lots of features incorporated in it. It provides the user with painless and quick access to toggle between some common connections which are available. Such as Bluetooth, GPS, WI-Fi and mobile data. As the users generally love to toggle between the connections and switching some of them off when they are not using them. The application also includes some smart pre-set power saver modes such as Economy, Power saving and normal mode. For users who like to pack a punch with their phones it includes customizable modes such as Reading, Cinema, Gaming and Custom. This app is a must have!
This application is helpful in keeping an eye on the applications which are draining the battery at a faster rate. It assigns scores to the battery positions which lets you judge which applications you can switch on and off according to the requirement. Although it's a free application provides remarkable features, still there are some enhanced features available with its purchased. It costs around $4.99, which is an upgraded version and it allows some schedule setting.
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