text:
Q: Scan a string including spaces in C In my code:
scanf("%s", &text);
printf("%s\n", text);

Input:
hi how are you

Output:
hi

and not
hi how are you

what can I do to fix it?

A: Look at fgets

The fgets() function reads at most one
  less than the number of characters
  specified by n from the given stream
  and stores them in the string
  s.Reading stops when a newline
  character is found, at end-of-file or
  error. The newline, if any, is
  retained.  If any characters are read
  and there is no error, a `\0'
  character is appended to end the
  string.

A: I suppose you're looking for
ssize_t getline(char **lineptr, size_t *n, FILE *stream);

Which will read up to a newline delimiter. Or if you're using some other delimiter
ssize_t getdelim(char **lineptr, size_t *n, int delim, FILE *stream);

A: Use fgets to get your input:
#include <stdio.h>
#include <stdlib.h>
int main(void) {
    char text[80];
    fgets(text, sizeof(text), stdin);
    printf("%s\n", text);
}

redpajama_set_name: RedPajamaStackExchange


text:
Q: Why is my UnhandledExceptionFilter not being called on a simple divide by zero? I am using the following MSVC++ console application code (running on Windows 8.1, Release, Win32) to try and return a top-level exception back to me:
#include "stdafx.h"
#include <Windows.h>
#include <iostream>

using namespace std;

LONG WINAPI UnhandledExceptionFilter(PEXCEPTION_POINTERS exception)
{
    printf("Got an unhandled exception.");
    return EXCEPTION_CONTINUE_SEARCH;
}

int _tmain(int argc, _TCHAR* argv[])
{
    SetUnhandledExceptionFilter(UnhandledExceptionFilter);
    int a = 0;
    int b = 0;
    int c = a / b;
    cin.get();
    return 0;
}

My UnhandledExceptionFilter doesn't actually seem to ever get called on the divide by zero exception that is being thrown in this example, otherwise I would expect the "Got an unhandled exception" log message to show up. Why is that?

A: Integer division by zero is undefined behavior. If an implementation choose to raise an exception for that (or for any other undefined behavior), that's fine. If an implementation chooses not to raise an exception for some undefined behavior, that's also fine. Whatever the implementation does when confronted with undefined behavior is fine. It's not their problem.
Apparently MSVC++ running on Windows 8.1, Win32 doesn't raise an exception on division by zero.
You should never expect undefined behavior to result in something expected.

A: The function specified by SetUnhandledExceptionFilter() won't be called if the application is running under a debugger, the idea being that SetUnhandledExceptionFilter() should only be used to generate a crash dump and then exit an application. This isn't very useful if you have a debugger attached, so the debugger will handle the exception first.
The MSDN documentation references this:

After calling this function, if an exception occurs in a process that
  is not being debugged, and the exception makes it to the unhandled
  exception filter, that filter will call the exception filter function
  specified by the lpTopLevelExceptionFilter parameter.

A: Divide By Zero is actually a CPU trap, more than an exception as in programming sense. You should define a trap handler instead of an exception handler.

A: It looks to me like the exceptions isn't actually a true unhandled exception from the OS perspective. You're calling printf, so you have linked in the CRT. IIRC, the CRT handles exceptions escaping from main, but from the OS viewpoint an unhandled exception is one that escapes the true entry point - i.e. the CRT function which calls main.
I believe you actually want a Vectored Exception Handler.

A: *

*as @zhenguoli says, UnhandledExceptionFilter is defined in kernel32.lib so it will not link. You need to name your exception filter something else. UnhandledExceptionFilter is what calls your exception Handler set by SetUnhandledExceptionFilter.

*@DavidHammen is unclear because div by zero is indeed handled with exception vector 0 on x86 and GetExceptionCode() would return EXCEPTION_INT_DIVIDE_BY_ZERO. But, as @davidbak says, in the OP's example compiler does not allow this as the variable c isn't used and will be optimised out. If c were used, then the exception handler at vector 0 would start unwinding the stack and eventually call UnhandledExceptionFilter as a filter expression which is wrapped around the thread entry function in RtlUserThreadStart, which will then call your handler (the thread is started with RtlUserThreadStart as the entry function with the real thread entry function as a parameter). The .exe entry function will initialise the CRT and then call main. You are right to use SEH because divbyzero can't be caught by C++ exception handling, which only responds to throw.


text:
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BADDEST MOFOS EVER: 'TERRIBLE" TED ARCIDI
The fact that most of the people endlessly (and fruitlessly) babbling about training online in the modern era seem to know the names of people like Brad Castleberry, Jujumufu, and that Athlean-X shitslug but not that of the first man to bench 700lbs so raw he wasn't even wearing wrist wraps is indicative of just how useless the vast majority of the fitspo bullshit truly is, and how pointless the machinations of everyone using the hashtag #fitfam truly are.
Absent in Ted Arcidi's herculean effort are even the oft-repeated bodybuilder critiques about over-arching, because Arcidi wasn't trying to be the most famous belly tossing contortionist in history, nor was he about gaming weird biomechanical bullshit to trick lift the weight- Ted Arcidi was instead about moving the most weight with as much raw aggression and brute strength as he possibly could from his chest to arm's length while lying on his goddamned back. Period. No tricks, no nonsense, and no poser nonsense… and to top it off he was an interesting and compelling figure throughout his life, rather than a poser chasing dollars with a fabricated resume and the depth of character to match that of a sheet of saran wrap.
ALL YOU DUDES SITTING OUT THERE JUST DOIN' NOTHIN', LIKE A BUNCHA AMOEBAS, NEED TO LISTEN THE HELL UP. TERRIBLE TED ARCIDI WAS A GODDAMNED MONSTER, AND NO MATTER YOU KNOW ABOUT HIM JUST ISN'T ENOUGH.
If you want the TLDR of Terrible Ted Arcidi's, you can pretty much just toss all the weak sauce bullshit you've got on your bucket list into the trash and imagine a biography that stops just short of conquering a small nation and walking on the moon. He's owned gyms, a supplement company, a sporting goods company, acted in movies with Denzel and DeNiro, shared the small screen with Tracey Morgan, traded mustache-grooming secrets with Tom Selleck, wrestled in the WWE and WCW, traveled the world, rocked a physique envied by many and matched by very few, and out benched almost every single person who's ever walked the Earth.
TERRIBLE TED ARCIDI'S VITAL STATISTICS
Height: 5'11" Weight: 291lbs Raw Bench (Competition): 705lbs Single-Ply Bench (Competition): 725lbs Standing Behind the Neck Press (Strict): 375lbs x 5 (Yahm) Squat: 750lbs [800lbs a little high] (Weis Boss) Deadlift: 730lbs (Ibid)
The world-shattering bencher and substitute-for-the-hilariously-incarcerated-Ken-Patera pro wrestler Ted Arcidi was born in Buffalo, NY in 1958 to a first generation Italian-American orthodontist and a nurse. Being a kid in Buffalo during the 70s, he played hockey year-round. At that time, defenseman Bobby Orr was setting the goddamned world on fire by being one of the highest scorers in the league and in history while playing defense. In a time when ice hockey defensemen were basically just broken-faced serial killers on ice, Orr managed to lead score like the best forwards and be a vicious, helmetless slaughter beast at the same time. As such, every kid in North America wanted to be him, and every chick with a working vagina wanted to bang him blind.
If you think the Internet Era is better than any other era from anything other than a tv show and movie perspective, you're sorely mistaken. Yeah, the cars are faster now, but in the 1970s you didn't have seatbelts and were driving with an 8 ball of coke up your nose and a handle of whiskey in your lap- for that, they were plenty fast.
If you can get past the fact that there was a time in the US when people gave a damn about hockey, know that Arcidi was admittedly no better than average at the sport. It wasn't for lack of trying however, as he broke his ass off training for it, doing endless pullups, dips, and pushups, tons of road work, and playing a ton of street and ice hockey. As a freshman at Salem State University, Arcidi wasn't exactly setting the world on fire from a grades or hockey standpoint- he was spending any time he wasn't spending in the bar trying to bang every broad who passed his field of vision. Rocking what he claims was a 0.00 GPA going into the second semester of school, Arcidi was treated to a blizzard that dropped 27 inches on Boston, so he hit the gym out of nothing more than boredom and was instantly hooked.
"AND I THINK THE FACT THAT, YOU KNOW, PARTAKING IN SPORTS IS IMPORTANT, BUT EVEN WHEN I WAS DOING SPORTS THE CALISTHENICS, I WAS LIKE INSANE ABOUT IT. I REALLY FEEL THAT DOING-I USED TO DO DIPS LIKE AN ANIMAL, PUSH-UPS, CHIN-UPS. AND I REALLY FEEL THAT THAT JUST COMMENCED A GREAT BASIS FOR WEIGHT TRAINING BECAUSE MY TENDONS WERE REALLY STRONG. I, I BECAUSE I DID THAT FOR YEARS. I DID THAT FOR AT LEAST THREE YEARS BEFORE I EVEN TOUCHED THE WEIGHT" (YAHM).
"IT WAS KIND OF LIKE OPENING UP PANDORA'S BOX FOR ME. THE DEVELOPING OF STRENGTH, SIZE AND POWER WAS SOMETHING I HADN'T EXPERIENCED BEFORE AND I ENJOYED IT VERY MUCH."
From there, it was all downhill, and by downhill, I mean easy as falling off a ladder into a bucket cunt at an orgy. In his sophomore year, Ted benched 420. One of Ted's friends convinced him to transfer to Norwich State, which he did despite the fact he'd have to sit out a year of hockey- he figured he would spend the year lifting to enter his next year a goddamned beast. There, he essentially forced the school administration to allow him the same access to the dining hall as the football team so he could eat enough to fuel his insane workouts and proceeded to blow up like the goddamned Hindenburg.
At his first meet, less than two years after he first picked up a weight, Terrible Ted pushed 460 at a bodyweight of 220 (fully 50 lbs. heavier than his starting weight). The following year, he his 545 at 242. The year after, 610 lbs. Then, in 1985, almost seven years to the day after he first picked up a weight, Ted Arcidi became the first man to bench over 700lbs in competition, putting up 705lbs at the Budweiser World Record Breakers in Honolulu.
"WE ALL HAVE A GREAT DEAL OF TALENT WITHIN US, BUT THE KEY IS UNLEASHING IT."
All steroids, right? Ted readily admits to gear use, but he didn't touch it until after he was already benching 600. And if you think it just came easy as shit to him, think again- after gaining admittance to some of the top dental schools in the country (Tufts, Marquette, and NYU, and Georgetown), Ted chose Tufts and worked as a substitute teacher to pay his way through the program. Then, realizing that he was insanely close to smashing the shit out of the world record, Arcidi had to make a choice- school or legendary status in the strength world.
"AND I'M JUST SAYING TO MYSELF, "I'M NOT, I BETTER NOT BLOW THIS," YOU KNOW? BECAUSE AT ONE POINT I WAS, I WAS THINKING YOU KNOW I HAVE A SHOT TO BE THE FIRST MAN TO BENCH PRESS 700 POUNDS. I MEAN THAT'S GONNA, THAT'S GONNA BE EARTH SHATTERING. NO ONE'S EVER DONE IT. THE WORLD RECORD AT THE TIME WAS 661. YOU'RE BREAKING IT BY LIKE FORTY SOMETHING POUNDS, THAT'S LIKE BOB BEAMON IN THE LONG JUMP. YOU JUST BLEW IT AWAY" (YAHM).
As Kroc put it, "After dropping out of school, Ted moved into a small, dark, damp basement with a single room and a pull chain toilet so that he could focus completely on breaking the record" (Kroczaleski). The man was the living embodiment of being a driven competitor, and he let absolutely nothing stand in his way. As such, Arcidi officially became the proud owner of the biggest bench press in human history, surpassing the legendary Bill Kazmaier, within a year.
Having smashed the everloving hell out of the bench press record, Terrible Ted started looking around for other opportunities to showcase his strength (and make a little cash). With Ken Patera in prison for his notorious and utterly amazing McDonald's incident, the WWF needed a strongman, and Arcidi fit the bill perfectly. At the end of Patera's prison sentence, Arcidi was a released, and he went on to wrestle alongside The Ultimate Warrior, Ravishing Rick Rude, and Mick Foley in WCCW (a Texan organization run by the Von Erich wrestling dynasty) for a couple of years, won the heavyweight title then finally turned his attention back to powerlifting in 1990 when that organization went tits-up.
Tragically, five years of professional wrestling combined with years of ultra-heavy benching took their toll on Arcidi. Though he was able to easily set another record using one of Inzer's new bench shirts, he had problems locking out the weight and ditched his comeback after a year. From there, he opened a gym in New Hampshire. He continued selling his own brand of supplements for years, and opened a business refurbishing exercise equipment for resale. On top of that, he introduced Triple H to Killer Kowalski after repeatedly trying to talk him out of joining the record business. He was a strength trainer for both Chyna and Triple H early on in their careers. And if that weren't enough goddamned entries in his book of awesome, he acted alongside Denzel in Equalizer 2, Law, and Order, with DeNiro and Rene Russo in The Family, Nurse Jackie, 30 Rock, and Blue Bloods, among other things.
With that utterly ridiculous biographical intro, you people better be dying to find out how the man ate and trained. You're in luck- I researched this hard enough that I might at this point be world's foremost authority on this bad, bad man.
THE VARIOUS VICTUALS OF TERRIBLE TED
Like some of the behemoths of the 1950's, Arcidi's rise to cryptozoological dimensions was quick and focused. Nothing Earth shattering, restrictive, or ridiculous. Nah, he wasn't on some proto-Vertical Diet, nor did he weigh and measure each morsel like he was a moneylender from ancient Sumeria faced with tables of weird exotic spices to exchange for coin. Instead, the dude who packed on 100lbs of rip in five years stuck to the basics.
Breakfast for Ted always consisted of oatmeal, whole eggs, juice, and multivitamins, though it was his smallest meal of the day. Thereafter he adhered rigidly to 1980's bodybuilder fare mostly consisting of chicken and spaghetti. He believed that a ratio of roughly 40% carbs and 60% protein was optimal, keeping fats as low as possible, because the 1980's were an insanely fat-phobic era. This meant he ate a massive amount of chicken breasts, because Terrible Ted was wolfing down 7,000 calories a day to gain and mass. He stayed away from sugars with near religious fastidiousness, believing that hypoglycemia was the ultimate gains killer, but once every two weeks he'd eat a candy bar just so he remembered what chocolate tasted like (Buckley).
As for protein sources, Ted believed that chicken and fish were the best options and stated that "If you are going to eat red meat do so just twice a week. Red meat, I feel, makes you sluggish. It takes so long to digest. It interferes with your workouts. Red meat is not such a good source of protein for me anyway. I feel chicken and fish have less corpuscles between its muscle fibers" (Weis Boss). If that made you blink in confusion, you're not the only one- my mental image of the man immediately changed from a ~300lb man mountain to an elderly man in a tonsure and black robes who's giving alchemical advice while slowly dying of mercury poisoning.
Compounding that statement is one most people will likely find even more unconventional but was actually common among powerlifters in that era- Arcidi's bodyweight in the offseason was 15lbs lighter than his competition training weight. Because Arcidi and his fellow powerlifters weren't the attention whoring, narcissistic douches of the modern era, they were delightfully unconcerned with what the people around them, or in the world at large, thought about their training, form, training weights, and physiques were in the offseason, because again, they trained because they enjoyed training, not because their existence was so empty, lonely, and valueless that they required constant affirmations of their existence from complete strangers.
"I LIKE TO LET MY BODYWEIGHT DROP DURING THE OFF-SEASON. TO TELL YOU THE TRUTH, I FELT PRETTY GOOD AFTER I WENT TO THE PATRIOTS FOOTBALL TRAINING CAMP AND GOT DOWN TO 260-265 LBS. I GOT SOME CARDIO. I LIKE TO DROP DOWN ABOUT 15 LBS. TO 270 LBS. BEFORE I BEGIN CYCLING FOR A POWERLIFTING COMPETITION" (IBID).
Though I now despise cardio with a vehemence most people reserve for having their public persona match their banal private existence, I recognize its utility. As such, I let people know it's possible to be jacked and ripped without it, even though science actually says you'll be bigger if you do cardio. People have taken that to mean I am staunchly anti-cardio, but it's more that I despise it and would rather find alternate means to awesome. In any event, big Teddy didn't share my hatred of the shit- he loved it. His opinion of cardio belies his beginnings in hockey:
"IT'S GOOD TO INCORPORATE SOME RUNNING IN THE OFF SEASON, BUT NOT DURING THE SEASON. I THINK YOU LOSE TOO MUCH BODYWEIGHT. NOW AND THEN IF I DO FEEL THAT I'M GETTING OUT OF SHAPE, IF I FEEL I'M LOSING MY BREATH DURING A WORKOUT AND CAN'T COPE WITH IT ON A LIGHT TRAINING DAY, I'LL GO EXTREMELY FAST. I'M TALKING ABOUT A MARATHON. I'LL GET MY WORKOUT DONE IN 45 MINUTES. I'LL JUST FLY RIGHT THROUGH IT BECAUSE ALL I DO ON MONDAY IS LIGHT BENCHES AND HEAVY ASSISTANCE WORK ANYWAY, SO I CAN FLY RIGHT THROUGH IT. SO, IT GETS MY BLOOD GOING, GETS MY HEART BEATING UP A NICE, BIG TRAINING PULSE" (WEIS BOSS).
And lo and behold, Terrible Ted has an answer for the natty bros of the world who claim that despite the fact Ted put his education and life on hold to focus himself entirely on training for a world record, his gains were naught but steroids at work.
"I FEEL THEY'RE NECESSARY FOR GAINING STRENGTH. ESPECIALLY AT A WORLD CLASS LEVEL BECAUSE EVERYONE ELSE IS TAKING THEM. I'VE TRIED A FEW, BUT IF THEY WORK AS WELL AS PEOPLE HAVE SAID THEY WORK, THEN I THOUGHT I'D BE SEEING MORE PEOPLE BENCHING 700 LBS. I'M THE ONLY ONE IN THE 700 LB CLUB RIGHT NOW. I THINK A LOT OF IT IS NOT THE STEROIDS. IT'S NUTRITION AND REST AND A GOOD LIFTING CYCLE AND A POSITIVE ATTITUDE" (WEIS BOSS).
Flat backed, elbows flared, and exactly zero shits given, Ted Arcidi was everything modern bench specialists are not. There was no contortionist bullshit, no goddamned tricks- just balls-out aggression and brute strength.
TERRIBLE TED ARCIDI'S BENCH-TASTIC TRAINING CYCLE
Terrible Ted only competed a couple of times a year, and spent 4-5 months a year in his offseason, at a lighter weight, doing more cardio. Bear in mind when reading this program that it was the bare bones, mainstay of what he did. It wasn't as though he didn't deviate from this, as he was no pussy who feared "overtraining" like Russians fear Keanu Reeves. The dude did plenty of shit that is not listed here, like neck. For instance, he felt "that being tight on the bench is very important," so he did unlisted "neck work because the insertions of the neck muscles lie in the shoulder girdle and thus help stabilize it during the bench press" (Buckley).
Given the size of his traps, it's basically unthinkable that he never shrugged, and given his ridiculous biceps it's preposterous to assume the man only did 18 reps of bis a week. Thus, look at this as a framework, not one of the retarded, stone-set programs so in vogue with 150lb know-nothings on Reddit.
"WE'RE TRYING TO SET THE PRECEDENT AND NOT ANYONE ELSE. THAT'S WHY I RESPECT [KAZ] A LOT, ESPECIALLY AT HIS AGE. I'M NOT SAYING HE'S AN OLD MAN, BUT HE IS THE SENIOR OF A LOT OF LIFTERS. HE HAS NO MENTAL BARRIERS. THAT'S GOT TO BE THE BIGGEST KEY THAT WE BOTH HAVE. I THINK I COULD BENCH PRESS 750 LBS. I DON'T HAVE ANY MENTAL BARRIERS."
Monday: Light on the bench presses and medium on the presses behind neck.
Tuesday: Usually a rest day, but he occasionally does lats. "He works his back by doing 4 sets of 10 with 240 pounds for lat pulldowns. He follows this with some gut work" (Buckley).
Wednesday: Complete rest and relaxation.
Thursday: Heavy bench press and light on standing BTN press.
Friday: Like Tuesday, he occasionally moves lats to this day from Thurs.
Saturday: Heavy standing BTN press.
In this hypercritical, hyperdetailed programming world, I realize that you people are going to want a little more than "heavy/medium/light," so here's a legend for that roadmap to success: "80% for a light training day and loads in excess of 85% for heavy training days, utilizing 6's and 5's and finally loads in excess of 90% max for those heavy triples and doubles in the competition phase of his training" (Buckley).
Flys are noticeably absent from his program as well, so remember this is a bare framework.
"NO COACH, NO MENTOR. ALL ME. ALL ME."
11 WEEK CONTEST CYCLE
1st 3 Weeks: Use repetition pattern consisting of 6's on B.P. only, Day 2. 2nd 3 Weeks: Use repetition pattern consisting of 5's on B.P. only, Day 2. Final 5 Weeks: Begin to adapt to reps of 3's and then begin utilizing a combination of 3's and 2's the final two weeks of the cycle, on B.P.'s only, Day 2. Week 12 in his cycle, contrary to what everyone else has written, was pre competition week, in which he trained very little. If you want the specifics on that, read Dennis Weis' e-book). According to Buckley, who chronicled Ted's efforts leading up to his 1982 win in Hawaii, Arcidi's competition cycle sometimes stretched to 13-14 weeks. Unlike modern trainees, he wasn't wedded to a hard and fast system.
"SIXES ARE GREAT, YOU GET GOOD ENDURANCE AND STRENGTH. I FEEL THAT 6'S ARE THE GREATEST THING THAT MAN EVER CAME ACROSS FOR REPETITIONS IN THE BENCH. WITH 6'S, YOU'RE AWAY FROM THE HEAVY, HEAVY WEIGHT BUT YET YOU STILL HAVE TO THROW SOME WEIGHT AROUND, BECAUSE IT'S NOT EXACTLY LIGHT WEIGHT. IMAGINE GOING FOR YOUR BEST 6 REPS. THAT MEANS FOR ME I'VE GOT TO GET 560-570 LBS. THIS GIVES ME A LOT OF TENDON AND LIGAMENT STRENGTH. THIS IS A VERY IMPORTANT FACTOR WHEN GETTING INTO THE HEAVY TRIPLES AND DOUBLES LATER, BECAUSE THE ENDURANCE AND INCREASED LUNG CAPACITY FROM THE 6'S, YOU'LL BE ABLE TO BLOW UP THOSE 5'S, 3'S AND 2'S" (WEIS BOSS).
Monday (Day 1) Bench Press– 3 x 5 x 405 to 415-420lbs (plus forced reps on the last set) Standing Behind the Neck Press– 1 x 5 x 260, 275, 300 Skull crusher (to Nose)– 1 x 6 x 340, 350, 350 Standing Barbell Curls– 3 x 6 160 – 195 Lat Machine Pulldowns– 3-4 x 10 x 235-240
Fun Fact– Terrible Ted gave exactly zero damns about training with paused reps. All his bench reps in training were touch and go, with a moderate speed on the descent and as explosively as possible off his chest. Yes, folks- he loved bounced reps more than most of you love your own genitalia.
Thursday (Day 2) Bench Press– 3 x 6 560-570lbs. Standing Behind the Neck Press– 3 x 6 x 225lbs the rest of the day is the same as Monday
Saturday (Day 3) Squats– 1 x 5 x 550 Deadlifts– 1 x 5 540 to 620 Standing Behind the Neck Press– 1 x 3 x 335 and 365 for 1 set each
And rest periods? He took them in spades. "I do take a lot of time resting between heavy benches. Take up to 5 to 6 minutes between sets. I don't care, I want to get the weight, so that is why I take a lot of time in between my sets on heavy days. I need to be recuperated fully for the next set. Now, on my light days on the bench and even with assistance work, I go extremely fast because I'm not going for any heavy weights."
Fun Fact– In another awesome eff you to the modern era, Arcidi relied heavily on forced reps, and did them on the last set of every heavy training session.
According to John Buckley, day one of the last phase of Arcidi's training in 1982 looked like this:
Bench Press: 155×8, 225×3, 335×3, 405×2, 475×2, 525×1, 575×3, 575×3, 600×2 plus 4 forced reps.
Skull crushers (bar brought to nose): 120×5, 210×3, 305×6, 325×6, 335×6, 335×6, 335×6
Triceps Press down: 190×6
Standing BTN Press: 45×6, 135×6, 225×7, 245×7, 245×7, 245×7
EZ Curls: 3 x 6 x 200
And his three major considerations for weight training: plenty of protein, plenty of sleep, and recuperation.
Several sources mention Arcidi's love of naps, so he really isn't kidding when he says recuperation is vital for a big bench. That's not to say he was into taking a week off every month like every shit coach and natty asshat online suggests, but rather that Arcidi religiously napped between 60 and 90 minutes a day, every day. Beyond that, Arcidi believed that neck work, skull crushers, and strict standing behind the neck press were critical components of his bench press success. Though he is the only source beyond me who seems to have noticed or mentioned this, the abdominal strength that heavy overhead presses confer carry over strongly into every other lift, so doing them seated basically destroys their utility.
And there you have it- Terrible Ted Arcidi, one of the greatest benchers in history and without question one of the coolest people to ever walk the planet. If nothing else, this should stand as a reason to get off your ass and do something interesting with your life, because however much interesting shit you do, your life's story will bore the shit out of anyone who knows Ted Arcidi's tale.
YOU DON'T OWE ANYBODY ANYTHING. YOU'RE YOUR OWN MAN. WHEN THE PARTY'S OVER AND YOU'VE SCREWED UP, YOU'RE THE GUY YOU HAVE TO ANSWER TO. IF YOU DO WELL, YOU STILL HAVE TO ANSWER TO YOURSELF.
For more informative blogs by Chaos and Pain click here.
Arcidi, Ted. Ted Arcidi biography. Web. 12 Feb 2019. https://www.imdb.com/name/nm0033827/bio?ref_=nm_ov_bio_sm
Buckley, John P. Ted Arcidi: Bench Sensation (1983). The Tight Tan Slacks of Dezso Ban. 3 May 2011. Web. 12 Feb 2019. http://ditillo2.blogspot.com/2011/05/ted-arcidi-john-p-buckley.html
Bench Routines- Pat Casey, Ted Arcidi. The Tight Tan Slacks of Dezso Ban. 17 May 2015. Web. 12 Feb 2019. http://ditillo2.blogspot.com/2015/05/bench-routines-pat-casey-ted-arcidi.html
Kaelberer, Angie Peterson. Triple H: Pro Wrestler Hunter Hearst Helmsley. Mankato: Capstone High-Interest Books, 2003.
Kroczaleski, Janae Marie. The five tools of mental strength, aka balls. T-Nation. 9 Feb 2011. Web. 12 Feb 2019. https://www.t-nation.com/training/five-tools-of-mental-strength-aka-balls
Lain, Ken. Secrets of Gaining Maximum Muscle Bulk & Power. Critical Bench. Web. 12 Feb 2019. http://www.criticalbench.com/gaining-muscle-power.htm
Weis, Dennis B. Huge and freaky mass concepts. Dennis B. Weis. Web. 12 Feb 2019. https://www.dennisbweis.com/Articles/HugeandFreakyMassConcepts.html
Weis, Dennis B. Ted Arcidi's bench training (1985). The Tight Tan Slacks of Dezso Ban. 8 Jul 2013. Web. 12 Feb 2019. http://ditillo2.blogspot.com/2013/07/ted-arcidis-bench-training-dennis-b-weis.html
Weis, Dennis B. Ted Arcidi "The Boss of the Bench Press." E-book. https://www.benchpresschampion.com/CHAMPIONS3/TedArcidi.pdf
Yahm, Sarah. Theodore A. "Ted" Arcidi NU 1982, Oral History Interview. Norwich University. 4 Apr 2015. Web. 12 Feb 2019. http://archives.norwich.edu/digital/collection/p16663coll9/id/10/
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redpajama_set_name: RedPajamaCommonCrawl


This is a cute and adorable baby romper set for your little one. Made from soft and comfortable cotton material. This romper set is soft against the skin and will keep your kids comfortable all day long.


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Uzbekistan to buy 100 Mercedes-Benz buses in 2012
Uzbekistan, Tashkent, Jan. 23 / Trend D. Azizov /
Uzbekistan will buy 100 Mercedes-Benz buses totaling $18.9 million in 2012, a source in the Tashkent Administration told Trend today.
The project is to be financed through the Uzbek Reconstruction and Development Fund.
About 1,000 Mercedes-Benz buses are exploited in Tashkent. The buses were purchased through loans from German banks guaranteed by the Uzbek government.
In May last year, Uzavtoprom and Daimler AG signed an agreement establishing the joint venture Mercedes Benz Uzavtosanoat to assemble buses in Tashkent.
The authorized capital of the JV was announced in amount of $8 million. Shares of the founders of the joint venture are - Mercedes-Benz Buses Central Asia GmbH and AK Uzavtoprom - amount to 51 and 49 percent respectively.
The assembly of buses with a total project cost of $31 million will be organized on unused areas of the V. P. Chkalov Tashkent Aviation Production Association. It is assumed that at the initial phase, the capacity of the JV will be about 600 units of interurban passenger buses and small buses of class Euro-3 per year.
The project was approved by Uzbek President Islam Karimov's special decree in June 2010.


Shakarkandi (sweet potato) ki kheer is a recipe I don't cook much but whenever I do I make it a point to do it the way I like. Yes I don't eat desserts much but if a dessert has some character that has imprinted in my mind I keep reviving my memories at least every few years if not every season.
In the case of shakarkandi ki kheer it is the roasted flavour of the shakarkandi that I love and I found a trick many years ago to bring the roasted flavour to the kheer. It is simple and yet makes a world of difference from the regular shakarkandi ki kheer.
The shakarkandi ka halwa is not my favourite but shakarkandi ke roth I love since childhood. This kheer made of shakarkandi has been much preferred over shakarkandi wali rabdi which is a lighter rabdi, although I don't make desserts everyday. Sweet potato hash browns are my type.
Also I prefer desserts that don't use much sugar or use a bit of jaggery and preferably made with sweet fruits or sweet potatoes as in this case. If you reduce milk slowly the subtle sweetness is enough along with the natural sweetness of sweet potatoes in this shakarkandi ki kheer.
I suggest you try this recipe without using any sugar and see how the rich multilayered natural sweetness of the ingredients shines through in the absence of sugar. If we add sugar it overpowers the subtle sweetness of milk and sweet potato combined. If you feel like adding sugar you can always keep some thick syrup ready to be added in the last moment. I bet you wont need that if you really like the roasted flavour of the sweet potatoes..
Simmer the milk in a thick base pan till it reduces to about 200 ml.
Meanwhile, peel the sweet potato using the thin side of the grater. Place the grated sweet potatoes in another thick base pan, sprinkle with 1 tbsp water, cover and cook on very low heat for about 7-8 minutes or till you get a roasted sweet potato aroma.
You will find the grated sweet potato sticking to the bottom of pan and getting reddish brown, that is a desirable step of the recipe as it brings in the much desired flavour. This is the trick to get that roasted sweet potato flavour in the kheer, let it stick to the bottom of the pan in a controlled way and see how it makes a difference.
Take care to use a really small pan for such a small quantity as a large pan may alter the cooking time. Using cast iron or anodised Aluminium pan works better.
By the time the sweet potatoes are cooked and aromatic the milk will be reduced suitably, add the cooked sweet potato to the reduce milk and let it simmer for a couple of minutes together or till you get a desired consistency.
Chill and serve with chopped nuts on top. You will not need any sweetener in this recipe I promise.
Do let me know when you make this shakarkandi ki kheer, and whether you liked it.
I have seen even kids loving it without realising it is a dessert without sugar. The roasted flavour of the sweet potato is a great help in bringing out the natural sweetness of the ingredients.
Caramelisation of the natural sugars in food they say.


"I just need more energy doc. What can you give me?" With tiredness becoming more prevalent in today's society, this is becoming one of the most common questions I hear in my practice.
Many people feel tired without really understanding why, and often believe there must be an underlying medical cause. Sometimes, there may be, but most of the time, the answer is much more simple.
According to the UK Royal College Of Psychiatrists, it is now thought that 1 in 5 people feel unusually tired and 1 in 10 have prolonged fatigue. With additional concerns around health and safety, fatigue is now recognized as a workplace hazardfor both employees and their colleagues. But if there is no medical cause for tiredness, what can we really do to help?
Most successful approaches are based around the law of conservation of energy. We don't create or destroy energy, we just receive and expend it. So if we apply this in a practical way, we can see that low energy levels are most likely to come from expending more energy than we receive. In crude terms, if we're feeling tiredness all too often we're either not getting enough energy from our environment or using too much energy on our daily activities.
Taking the correct form of balanced nutrients that our bodies need can have remarkable effects on our energy levels. It's not uncommon to feel tired and lethargic after a large unbalanced meal full of starchy carbohydrates and processed foods, and a recent study confirmed that a whole food diet can significantly increase our energy levels.
According to Harvard Health, fatigue is one of the first signs of under-hydration, and there are many health benefits to be gained from drinking more water. Studies have shown that even mild dehydration can affect mood and energy levels in both women and men.
Dr. Andrew Weil, a leader in integrative medicine, has written extensively about the art and science of breathing. With many of my patients and clients over the last two decades, we've found that regular deep breathing exercises can increase energy levels in the space of moments. The next time you happen to feel tired, try taking 10 deep mindful breaths from your diaphragm and notice how much better you feel.
Every day can potentially bring stress into our lives. Equally so, it is important to include a daily activity that helps relieve that stress. Mindfulness activities are most beneficial in achieving this, with meditation in particular being scientifically proven to help reduce stress and anxiety and also shown to increase our energy levels.
Spending time with nature for just 20 minutes each day has been shown to help increase energy and vitality, according to a 2010 study in Rochester. Lead author Richard Ryan concluded that "nature is fuel for the soul" and also helps people build resilience to physical illness. The study also noted that even simply recalling outdoor experiences helped to increase feelings of happiness and health.
Every single day we get to decide how we want to expend our energy. As stress is associated with fatigue, it is essential that we become more conscious of how we're using our energy. Don't constantly over-stretch yourself. Become wary of what -- or who -- may be draining your energy. Save your energy for the most deserving causes. And be sure to take some time out for yourself every single day to rest, recuperate and recharge.
There are other ways to help with medically unexplained tiredness, and the best approach will always depend on the underlying physical, mental or social factors that contribute towards tiredness. As it was recently shown that the vast majority of tiredness symptoms are mainly thought to be related to lifestyle rather than genes, it's always worth remembering that a lifestyle problem also needs a lifestyle solution.


Campsites are only accessible by either 4x4 vehicle (with 10 inches+ groundclearance), ATV or a 45 minute hike in. Please call us for more info on the "road".Please DO NOT try to drive a normal car up our "road"as you will scrape bottom and likely get stuck.
Campsites are only accessible by either 4x4 vehicle (with 10 inches+ ground clearance), ATV or a 45 minute hike in. Please call us for more info on the "road". Please DO NOT try to drive a normal car up our "road" as you will scrape bottom and likely get stuck.
This listing is for staying in our A-Frame (3 season) semi-permanent large canvas tent. This is generally recommended for camping May-September but can be available year round to adventurous campers seeking sub-zero sleeping conditions! Tent pads and fire ring are very close to the A-frame.
Please read the entire listing before booking and before contacting us with any questions. Thanks!
We have no plumbing anywhere on the property so no bathroom or shower, just a composting outhouse about 300 feet from the A-Frame. During summer months we have an outdoor rainwater sink and gravity feed cold shower. Visitors are also welcome to fire up the outdoor fire heated clawfoot bathtub if they'd like. Drinking water can be brought in or hauled from a Spring on the property.
We are a working off-grid Permaculture homestead. We own 60 acres with about 4 or 5 acres somewhat cleared/developed. We are completely surrounded by wooded wilderness including a huge amount of public land and our nearest neighbors are a mile and a half away. We are two miles from a good county road so we have practically no traffic in our immediate area. The Superior Hiking Trail is just over 1 mile away and Crosby Manitou State Park (with many hiking trails) is just over two miles away. There are lots of other ATV and snowmobile trails very close by. Lake Superior shores are 5 miles as the crow flies but 15 miles by road which is about a half hour drive. Grand Marais is a little over an hour away, Silver Bay is 40 minutes.
Although there is technically "drive up access", getting to our homestead/campsites is a serious off-road adventure! We live 2 miles up an old logging trail. It is passable by 4wd truck with decent clearance, ATV or off-road vehicle. Most smaller SUV's might not be able to make it all the way. If you have a normal car and/or would like to hike from the bottom, it is a 45 minute hike up and there is plenty of parking at the bottom (2 miles away from campsites/homestead).
Collect you own firewood for free (plenty around) or pre-cut firewood available at extra cost.
We have an undeveloped spring. This is good water but it is technically still "wild water". Bring a filter if desired.
Have a question? Send Steven a message!
Natural features you'll find at Long Haul Homestead A-Frame in Minnesota.
Steven and his family were very hospitable, showing us around their property and welcoming us to hang around any of it, including a spring, garden, fire pit, teepee, etc. The A-frame was a short walk behind their home in a less-wooded, more open area. They are working towards a self-sustaining lifestyle on their property.
The A-frame was as you would expect for an outdoor camping stay - do not expect a clean, indoor facility. It is not bug proof, however, bugs were hardly an issue and a bugnet was put up for us.
The 2 mile drive in was doable on a *dry* day by a Subaru outback. Ask Steven for more details, but this could be a hike in if it has rained recently or you don't have a high-clearance vehicle.
If you've fully explored and read the information on this listing page and still have questions, you can message Steven here.


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Fight for your Write: Girl Power
By Lisa Hartsgrove
They didn't know what to expect. Neither did I. What might come out of a "girls only" writing group? Their experiences were all bound to be very different from one another; what was too sensitive a topic? Is there such a thing? How would I handle it? How would they?
PWN brought in a licensed therapist to help, but I was still anxious. It was my job to create a safe environment for these girls, which I was prepared to do, but what if a student took the conversation to a more mature level? How much was too much?
I also struggled with the idea of running a girls only group because of its exclusion. How could I teach them about gender equality while simultaneously locking boys out of the room? Why were we segregating?
Some of the students who signed up for this camp had been here before. They opened up our first conversation, telling the newer students about their experiences at PWN. "We love it here," they said. "We're always encouraged to write our stories the way we want to."
I wanted my new students to feel the same way. I was also trying to level the playing field, so I joined them in our discussion as if I were a student myself.
"What is one problem you have faced due to your female identity?" I asked.
I told them that I had been overlooked when I worked at a hardware store for seven years. That, being a woman, customers often ignored my advice and went straight to the men.
But I wanted to know what they struggled with at their age, from their various points of view. I wanted to know what brought them to this group. I wanted them to feel comfortable opening up in our space. Their answers were astounding.
Being overlooked in sports. Being overlooked in the workplace, like me. Being overlooked. By boys. Overlooked and looked over. Being harassed. Being asked for pictures. Being construed as invisible or weak. As object. As thing.
I asked them, "Do you think we need a girls only group to talk about these problems?"
The unanimous answer was yes. Even after we discussed gender equality. Even after they told me about drama within their friend groups, how many of them prefer to "chill with boys rather than girls because they're less drama." Even if they felt that they liked boys better, they still agreed that they needed a girls group.
Why? Because boys just don't get it. Because in our society, boys and girls are conditioned differently, even if I believe we are inherently the same. Boys are taught to be tough while girls are taught to give in. Boys are taught not to cry; girls are taught to apologize. Trucks. Dolls. On and on …
Having a sisterhood that you can trust is empowering in a way like nothing else. That is what I got from them. That is what I already knew.
And it was empowering.
No topic was ever off limits. No prompt was ever mandatory. And it was often when they rejected the prompts that the most powerful stories emerged.
I was allowing them to be themselves. I was being myself. Still in teacher mode, but in girl mode, too. I appreciated this sisterhood just as much as they did. And I think they opened up because they knew that. Because they knew I was not judging them. I was one of them.
By the third day, I could already see a huge shift in all of us. We were growing more comfortable together. We were getting bolder. More and more students were volunteering to share their work with the class, and their writing was getting more and more personal.
They had powerful stories to tell. Heartbreaking stories. They were dealing with things most people never expect to hear from thirteen-year-olds. And with the support of our licensed therapist, we were able to explore those stories in a way no one else ever seemed to do for them before.
Loneliness. Grief. Anxiety. Rejection. Abandonment. Frustration.
They―we―allowed our hearts to open. We spilled red blood all over the room. (Metaphorically, of course.) We cried. We allowed ourselves to feel. And in doing that, we grew. We grew together. We gave each other what we didn't have before. Someone to listen. Someone to care. Someone to help. We were no longer afraid or anxious. We grew stronger.
Friendships. Power. Confidence. New beginnings. Independence.
"I [felt like] I could really talk and trust them," one student said. Another said she learned that "being open is okay!"
"The thing I liked the most was being able to become a little more comfortable with sharing my stories and opening up to the people I barely know, but trust," another student said.
Opening up to people I barely know, but trust.
That is the key. We trusted. Unconditionally. We allowed our scars to show, and we turned them into something beautiful. Something worth showing. We came in raw. We encouraged each other. We created a sisterhood. We allowed a sisterhood to create us. We breathed freely.
I knew that when these girls left on our last day, they would be forever changed. What I didn't know is that I would change, too. That I'd carry this experience with me for the rest of my life, like a pebble in my pocket. No, lighter. Like a balloon. Like breath. Like air.
Lisa Hartsgrove is Project Write Now's program coordinator and creative writing instructor.


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Nordstrom, New Balance, and Shoes that Fit to Give Special Gifts to Thousands of Children in Need
For kids across the country, new shoes will mean bright smiles this holiday season
Seattle, WA -
Nordstrom, Inc., New Balance and Shoes That Fit have joined together to help make sure nearly 12,000 children across the country will have something to be proud of this holiday season – new shoes.
As part of the Nordstrom Holiday Giving Tree program, which takes place through December 19, 115 Nordstrom stores will display a holiday tree with tags that customers can purchase for $20. Each tag purchased represents a deserving child in the customers' community who will receive a brand new pair of New Balance athletic shoes. Shoes That Fit, a national nonprofit organization, will work with 198 schools nationwide to identify those children who are most in need of the new footwear. A minimum of 11,450 pairs of shoes will be distributed. Nordstrom will cover the costs of unsold tags and shipping of shoes to schools.
"We're really pleased that through our partnership with New Balance and those customers who choose to join us, we can make a real difference in a child's self-esteem with a new pair of shoes this holiday season," said Erik Nordstrom, president of stores at Nordstrom. "Shoes That Fit was an easy choice for our long-standing Giving Tree program since they deliver shoes directly to children in need throughout the year."
Shoes That Fit is based in Claremont, Calif. and provides new shoes to children in need across the United States. Since 1992, Shoes That Fit has provided nearly 900,000 pairs of new shoes and clothing items to students at more than 1,200 schools in 35 states. The partnership with Nordstrom and New Balance will help Shoes That Fit reach more children in more places than ever before.
"Because of this partnership with Nordstrom and New Balance, almost 12,000 children all over the United States will head back to school in the new year in comfort and with dignity," said Roni Lomeli, president and CEO of Shoes That Fit. "Thanks to Nordstrom and New Balance, these children will be able to concentrate on their studies rather than on their circumstances."
"Both Nordstrom and Shoes That Fit are committed to making a difference in the lives of these children, and New Balance is thrilled to do our part by helping thousands of kids move and live more active lifestyles in our footwear, during this holiday season and beyond," said Jeff Ressa, strategic account manager, New Balance.
About Nordstrom:
Nordstrom, Inc. is one of the nation's leading fashion specialty retailers, with 204 stores located in 28 states. Founded in 1901 as a shoe store in Seattle, today Nordstrom operates 115 full-line stores, 86 Nordstrom Racks, two Jeffrey boutiques and one clearance store. Nordstrom also serves customers through its online presence at www.nordstrom.com and through its catalogs. Nordstrom, Inc.'s common stock is publicly traded on the NYSE under the symbol JWN.
About Shoes That Fit:
Shoes That Fit has earned Charity Navigator's highest rating of 4 stars and is certified by the Better Business Bureau's Wise Giving Alliance. For more information about Shoes That Fit and how to help children in your community, visit www.shoesthatfit.org or call (888) 715-4333.
New Balance, headquartered in Boston, Mass., has the following mission: Demonstrating responsible leadership, we build global brands that athletes are proud to wear, associates are proud to create and communities are proud to host. New Balance employs more than 4000 people around the globe, and in 2009 reported worldwide sales of $1.65 billion. For more information please visit www.newbalance.com.


Over two acres of Halloween decorations await our guests. Don't let the warm fuzzy decorations from the safety of your car fool you, if you want the candy, it's a quarter mile through the haunted swamp! As you follow the luminaries towards the woods and cross the bridge into the swamp. Darkness will surround you and the cold swamp air will chill you to your bones, oh by the way, they will be waiting for you!!
Here is the Junkins Haunted Estate's video that is currently on YouTube.The 2012 schedule will be October 19 - 21 and 26 - 31. 17 days until opening night! Come if you dare . . . . . . . .


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Q: Why does alien need sudo privilege? I wonder why does alien need sudo privileges while converting a .rpm file to .deb in a non-privileged directory(eg. my home directory).
Is this a security feature(which I believe is redundant, since installing the package would need dpkg, which needs sudo privileges)?

A: Because packages can contain files owned by different users and I believe the conversion process extracts the files and then builds a .deb from there.  Setting the permissions on the extracted files requires root access.
Note that you should be able to use fakeroot to work around this.


What is an Honorary Captain?
Honorary Captain: Each week we will be choosing a player to serve as honorary captain for that week's game. The player chosen will be someone who is demonstrating the 5 pillars of our football program (discipline, attitude, commitment, toughness, pride, service) and does the right thing both on and off the field.
On Senior night we think it is fitting that we honor the seniors for all of the hard work they have put into our football program and the success that they have experienced. We have been very pleased with this group of young men and how they have developed over the last four years not only as football players but more importantly as people. They have done a great job leading our team by working hard at practice and bringing a positive attitude with them every day! Thank you Seniors!
When you think of team guys, you should think of Zach as the ultimate team guy. Coaches are always talking about how hard he works on the field and in the weight room. Zach does a great job preparing and always knows the answer to questions his coaches are asking about the game plan each week. Zach is great teammate , as he is genuinely excited for other guys when they make a good play on Friday night. He also is succeeding in the classroom where we have heard from multiple teachers about Zach's positive actions in class. We love the attitude and effort that Zach brings to our Football team!
Zib had not gotten a lot of playing time the first couple of weeks, but he never complained and he continued to work hard in every practice. He does a great job of blocking on the perimeter and has earned himself some playing time on special teams and offense. Zib is a quiet and respectful kid to all of his coaches. He displays that same respectfulness during the day at school with his teachers and his peers. We love Zibeon's attitude!
Nolan has worked extremely hard during practice and never wants to take a play off during practice or a game. He treats both practice and games with the same intensity and importance. Nolan is very receptive to coaching and will do whatever he can to help the team. He is a quiet and steady force both on the football field and in the classroom. Nolan engages, participates, and leads in the classroom as well. We love Nolan's work ethic and intensity!
Jaxon is 12 years old and has a cancer called medullablastoma. Tonight the Hawks are honored to have Jaxon as a Captain for the Hawks!
Jaxon had been complaining of headaches for about 3 weeks. I took him in for his 12 yr check up with the intention of bringing up his headaches to see what the doctor would say. Jax had broken his glasses during this time so I thought possibly the headaches were from him wearing his other pair of glasses which were a different prescription. Jaxon stopped wearing any glasses for a short time to see if the headaches would go away but they didn't. At his check up the doctor agreed with me about the glasses thing and told me to see if it improved once Jaxon got his new glasses the next day. Jaxon's mother and grandmother had noticed over that weekend that something just wasn't quite right with him. His balance was off and his eyes were different. It was almost as if he was looking through me and couldn't focus while looking straight. He became stumble on his feet and struggled to ride his bike two blocks to the gas station. We knew something was up and had talked about bringing him in again. We were moving that Sunday which happened to be Mother's Day, so that was where my focus was as we had to be out of the house.
Jax had just laid low that day on the couch and didn't help moving which was his plan. So I decided after we moved that Sunday to bring him into the ER. We went to Abbot NW in Plymouth and they did a CT scan and found a tumor. They told us to head to Children's in Minneapolis which we did. From there they completed an MRI a few days later to see what was exactly going on. They saw the tumor and scheduled surgery to have it removed and biopsied it to see if it was "high grade or low grade" meaning malignant or not. It turned out to be cancer called medullablastoma. Since Jaxon's surgery, his speech is far from normal, he now walks with a walker because his balance is off and he goes through daily physical therapy and occupational therapy. His doc presented a St Jude's research study to me which I agreed to do. Basically the study looks closer at the tumor and subtypes it into 3 different categories which then the docs formulate a plan based off the findings. The tumor turned out to be in the "other" category. There was a wint and sonic hedgehog category also which his tumor was not in either of those.
Jaxon has gone through a rigorous radiation process at the Mayo Clinic which he has since completed. He is now in the process of finishing up his first week( 6 weeks) of Chemo therapy!
This process has not and will not break Jaxon. He is full of life and love. He cares about others more than himself. We ask to keep Jaxon in your prayers!
Lane is a hard working player who is very coachable. He is the ultimate team player. Lane was asked during the summer to change positions and worked himself into a starting position. This past week he was asked again for the betterment of the team to work on another position to help the team. He did it without question and is truly an asset to the Chaska Football program.


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digital-locations
AWARENESS (Vol.1)
mental toolbox
physical needs
safety-security
EXPEDITION (Vol.2)
CHALLENGE (Vol.3)
dataism
stöf
INTENT across Reed
Setbacks from Living A Mobile Lifestyle in Reed
Get Yourself on an Expedition - while you're in Reed
Blaise Pascal, the French mathematician and theologian, recommends that you find someone to follow who's been where you want to go... that's done what you want to do.
If you're hoping for a lifestyle of Airstreaming with some variety while on an expedition (a journey with a purpose), then you should:
"learn of those who have been bound like you and who now stake all their possessions. these are people who know the way which you would follow and who are cured of an ill of which you would be cured. follow the way by which they began".
Airstreaming at-home in Reed
It turns out almost all of the Airstreaming life can be practiced while you are at home in Reed. You can gain experience before you acquire the Airstream that you want.
As you can tell we have the evidence now. We are finally in a 30-foot globetrotter of our own, and that's quite the story to come. We're no longer in a 19-foot Bambi. We've got the thing we've really worked for five years for so let's talk about setbacks. (You can 'follow' us now that we have evidence)
The Greatest Expedition You'll Ever Undertake...
This episode (and chapter) is about something you're really familiar with, but I've got some insights that you wouldn't have any clue about. This episode is my Onus Probondi. It's pretty awesome to finally have the evidence around me.
Setbacks turn out to be an excellent time to get organized, to develop habits and patterns and muscles and systems and organization. There are all kinds of creative ways that you can use your time while you're [crosswalk signal blasts] Wait. Wait. Wait. While you're experiencing the 'weight' of [crosswalk signal blasts] Wait. Wait.
You don't need to feel lost or overwhelmed when your plans fail to be realized. You get to chose the thoughts you focus on. That's a miracle tool. You see: Onas Probandi. You remember, it means 'the burden of proof is on the claimant'. I need to show you my evidence.
Jim Rohn used to say the book you don't read won't do you any good. "It's a mystery"; he said, "a grand mystery why people don't take the action necessary". They think 'yeah I want to' but then they don't take action.
One of the distinctions I want you to make is the difference between a dependent and an independent person. An independent person takes responsibility for their welfare and for their wellness and not just by thinking 'yeah I should do that - that's a good thing to do'. No. Taking action is the distinction. What we're saying is that the ACTION YOU DON'T TAKE WON'T HELP. It's the actions that you do take that make a difference. Incrementally, little by little, you get up your personal Everest by making small changes and sticking with it.
The major obstacle is not knowing the secret, or knowing it and not applying it.
Crafty Storytelling in Reed
The Reed Process of Learning
SCOTOMAVILLE 02.04 Reed Patience
Reed Strengths Offender
more intent
You don't need to explode when your plans go south. Having a strategy is superior to having plans. Strategy will get you to your outcome while plans will get you in a corner. Dreaming of mobility, freedom and variety without losing your security and ...
SCOTOMAVILLE 01.00 Reed Prologue
Author and Curator of 'Scotomaville', Daniel Comp shares the background and purpose of the book and video series. "Know Thyself is no longer a luxury - it's a full-out competition." If you are willing to leave the garbage in your backpack behind and ...
SCOTOMAVILLE 02.03 Reed Expectations
What you can expect about expectations is that they are strongly linked to your strengths - which are your coping mechanisms from your childhood wounds. Therefore they are absolutely strong indicators of patterns and habits that are ripe for adjustme...
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I'm not much of a baker. Well, aside from the weekly bread baking, that is. But I'm not much of a baker of sweet things like cakes and muffins and pastries, so these are usually recipes that I end up skimming over, owing a token glance just to see if there's anything unusual enough to warrant a surprise performance at a potluck or dinner party, but usually abandoning for the heartier meal components.
But for some reason this week I really started craving a peanut butter cookie, like a really chewy dense one. And really, if you have the basic fixings of a kitchen, you always have ingredients on hand for cookies, right?
This recipe, slightly adapted from The Craftinomicon, was just the ticket. I will point out here that I'm a total non-traditional cookie baker. I know there are scientific and chemical reasons for mixing the wet and dry ingredients separately, and for using mixers and creaming butter and sugar in a specific way. But I don't have patience for either of these, and I don't like baking enough to invest in any sort of appliance or method to accommodate this. But as luck would have it, it worked out anyway.
Instead of using a mixer or a spoon, I just use my hands to incorporate all the ingredients together, which works like a charm as long as you remember to take all the lids off your containers and open up your flour bags first. This is also the reason there are no pictures of the mixing process.
To begin with, I mixed 3/4 cup butter with 3/4 cup brown sugar, and 1/2 cup white sugar. Once these were thoroughly combined, I added 1 cup of Adam's crunchy peanut butter, 2 eggs, and 1.5 teaspoons vanilla.
Like I said, I'm not a two-bowl kind of girl, so into this same bowl, I directly added 2 cups of flour, 1/2 teaspoon each of baking soda and baking powder, and 1/4 teaspoon of salt, and commenced phase two of mixing.
As luck would have it, I had this fantastic little baggie of trail mix in my cupboard, that was intended to be sustenance for a snowy hike the other morning at Breitenbush Hot Springs, but we never made our way through it, and so into the mix I added the perfect combination of dried cranberries, pumpkin seeds, almonds, and chocolate.
Note the vacant spot. I'm still trying to remember not to eat the food before I take pictures of it. Ha!


Another day at the keyboard and driving myself forward to get in the habit of considering, on creating and on making change for myself.
I've spent too much time in the past, too much energy on focusing on the shoulds in life. You know those ideas our little internal narrator carries as being part of your acceptable standards – "I should work hard on these exams so I can get a good job", "This relationship is okay so we should settle down" and the evergreen favourite: "I should be better". Little, meaningless benchmarks which become a complex and codified structure for us to berate ourselves within once we fail.
It is peculiar really, how we co-opt these ideas in to our own subconscious. We speak the words in our own voices, that being the way that causes most harm because we only use them to hurt ourselves. And we, as you might imagine, are the traitor on the inside.
The shoulds were so ingrained with me that they contributed to my workplace stress becoming overwhelming and I had to enter into a period of therapy. Many people consider this idea with a sense of shame. I wear it like a badge of honour, it was the point at which I, that is to say what I consider to be the "real" me, actually began. I started seeing the shoulds for what they are and started to be kinder to myself. It allowed me to open the door to a love that wasn't settling, that wasn't an archetype I felt I ought to take on. I became free. Sure, it opened me up to the risk of hurt. I did get hurt, I did suffer loss, but it started to be on my own terms.
I got a taste of freedom. And I liked it.
Of course this was only a small part of the world in which I operate. At this point in time I am on maternity leave. This will, in less than five months come to an end. With it comes a return to work and, inevitably, a loss of a sense of freedom being away has given me. This loss seemed to hit me heavily in the last few weeks and any momentum and creativity I did have dissipated.
It took me a little time and a lot of emotional wrangling to get my head around what I needed to do to shake this funk. In embracing my freedom I seemed to be afflicted by a loss of industry. With no should there was no driving force behind making change, nothing it appears to motivate. Also the shoulds started to regain a foothold around motherhood and my relationship – I started behaving in ways which fitted an internalised vision of the nuclear family instead of taking up my own space and building into myself a sense of needing time and space for creation.
I discussed things with the boy and tried, in my usual hamfisted and clumsy way, to explain that I needed help to get myself back into a sense of forward motion. I don't ask for help easily, ever, but I have the luxury of having an actual partner in my life who understands me, respects me and helps me, without ever being requested. We agreed a way of working both of our creative natures into the day – he works best at night whereas I need the light to even get started. We carved up the care of our children and the care of each other.
I turned to my own thinking on the matter. Instead of being chased by should I needed to be running towards something. I'm not trying to keep up with an appearance to complying with any expectation – I am chasing my potential. I need to go full force, not into battle but into building, into creation. That is truly the best of the woman's way. Not in breaking, but in the entire power of Gaia, taking what we are given, wholesale destroying and making anew. Turning any lot into creation, into home, from the very darkness in us which takes life itself, binds it to our life force and births it into the world.
Not all women have children, but all women have the power to be mothers, to bring creation and change into this world. Now is my time to embrace that.


text:
Linia kolejowa Kars – Tbilisi – Baku (BTK) lub Kars – Tbilisi – Achalkalaki – Baku (BTAK) – połączenie kolejowe pomiędzy Azerbejdżanem, Gruzją i Turcją. Początkowo planowano jego ukończenie na rok 2010, później jednak przekładano na 2013, 2015 i 2016. W lutym 2016 roku po trójstronnym spotkaniu ministrów spraw zagranicznych zainteresowanych krajów ogłoszono datę ukończenia na rok 2017. Otwarta 30 października 2017.

Kolej Baku – Tbilisi – Kars ma wypełnić ostatnią lukę w korytarzu transportowym łączącym Azerbejdżan z Turcją, a tym samym Azję Środkową i Chiny z Europą. Ma w ten sposób stanowić alternatywę dla powolnego transportu drogą morską. Planuje się, że początkowo linią będzie przewożone 6,5 miliona ton towarów rocznie, zaś docelowo nawet 17 milionów ton. Szacuje się również przewóz od miliona (faza początkowa) do 3 milionów pasażerów.

Całkowita długość linii wynosi 826 km. Na tę długość składa się 721 km istniejącego połączenia Baku – Tbilisi – Achalkalaki oraz nowy odcinek o długości 105 km: 76 km w Turcji pomiędzy Kars a granicą z Gruzją oraz 29 km w Gruzji pomiędzy granicą a Achalkalaki. Na samej granicy powstał ponad 4 i półkilometrowy tunel. 153 km istniejącej linii na terenie Gruzji przeszło w ramach projektu gruntowną renowację.

Istniejące linie kolejowe
Kolej BTK bazuje na XIX-wiecznej kolei transkaukaskiej, której odcinek z Poti do Tbilisi został ukończony w 1872 roku, zaś przedłużenie do Baku oddano w 1882 roku. W roku 1899 ukończono inną linię z Tbilisi do Marabdy i dalej do Giumri i Kars (Kars – Giumri – Tbilisi).

W 1986 ukończono odgałęzienie w Marabdzie do Achalkalaki. Później jednak zostało zaniedbane.

Historia
Rozmowy o linii kolejowej łączącej Baku i Tbilisi z Turcją rozpoczęły się w roku 1993. Było to spowodowane zamknięciem granicy pomiędzy Turcją a Armenią w efekcie wojny o Górski Karabach (Turcja popierała w niej Azerbejdżan). Tym samym ustała ciągłość połączenia kolejowego pomiędzy Turcją a pozostałymi krajami, gdyż używana dotąd linia Kars – Giumri – Tbilisi – Baku przebiegała przez terytorium Armenii. Projekt jednak szybko zarzucono ze względu na brak środków na jego realizację.

Idea realizacji projektu linii kolejowej powróciła w roku 2005, po ukończeniu prac nad ropociągiem Baku-Tbilisi-Ceyhan oraz gazociągiem południowokaukaskim (oba łączące Azerbejdżan z Turcją i biegnące przez obszar Gruzji). W lutym 2007 roku podpisane zostało trójstronne porozumienie dotyczące rozpoczęcia budowy. Prace w Marabdzie zaczęto w listopadzie tego samego roku, zaś w Kars w lipcu 2008.

Na potrzebę realizacji prac na terenie Gruzji, Azerbejdżan udzielił jej pożyczki w wysokości 220 milionów dolarów, z 25-letnim okresem spłaty i tylko jednoprocentową w skali roku marżą. Realizację po stronie tureckiej finansuje rząd Turcji (również 220 miliony dolarów). Mimo oczekiwań udziałowców, projektu nie wsparły Stany Zjednoczone ani Unia Europejska, mimo że finansowały prace przy ropo- i gazociągu. Zamiast realizacji BTK, sugerowały doprowadzenie do użytku trasy przez Giumri, traktując nową inicjatywę jako próbę zmarginalizowania Armenii.

Początkowo planowano otwarcie linii na rok 2010, jednak zarówno konflikt w Osetii Południowej, jak i problemy środowiskowe spowodowały najpierw jego przesunięcie na rok 2015, a potem na kolejne lata. W styczniu 2015 roku odbyła się prezentacja i testowa jazda pociągu na odcinku gruzińskim pomiędzy Achalkalaki a Karcachi przy granicy. Uczestniczyli w nich wiceprezydent Gruzji Giorgi Kwirikaszwili oraz minister transportu Azerbejdżanu Zia Mamedow.

W lutym 2016 roku ogłoszono, że trasa zostanie oddana do użytku w 2017 roku. Otwarcie nastąpiło 30 października 2017.

Rozstaw szyn
Zarówno Gruzja, jak i Azerbejdżan używają rosyjskiego rozstawu szyn (1520 mm), podczas gdy Turcja używa rozstawu normalnotorowego (1435 mm). Zmiana rozstawu na linii BTK następować będzie w Achalkalaki – nowo wybudowany odcinek do granicy gruzińsko-tureckiej używa rozstawu 1435 mm. Wagony pasażerskie zamówione do obsługi linii w szwajcarskiej firmie Stadler Rail będą wyposażone w system DB AG/RAFIL Type V, by dostosować się do zmiany rozstawu w Achalkalaki.

Przypisy

Linie kolejowe w Gruzji
Linie kolejowe w Azerbejdżanie
Transport w Turcji

redpajama_set_name: RedPajamaWikipedia


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Q: Android designer moves elements to the top-right if edited I have a Problem in the designer (layout editor), if im in the designer first everything works fine until i sart editing any element. If i edit any of my Elements all the Elements just get moved to the top-Right of the layout Editor.
Before editing any element After editing any element
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    xmlns:app="http://schemas.android.com/apk/res-auto"
    xmlns:tools="http://schemas.android.com/tools"
    android:layout_width="match_parent"
    android:layout_height="match_parent"
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        android:id="@+id/text1"
        android:layout_width="wrap_content"
        android:layout_height="wrap_content"
        android:layout_marginStart="16dp"
        android:layout_marginLeft="16dp"
        android:layout_marginTop="16dp"
        android:hint="@string/oper_name"
        app:layout_constraintStart_toStartOf="parent"
        app:layout_constraintTop_toTopOf="parent" />

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        android:layout_width="wrap_content"
        android:layout_height="wrap_content"
        android:layout_marginTop="16dp"
        android:layout_marginEnd="16dp"
        android:layout_marginRight="16dp"
        android:hint="@string/wo_no"
        app:layout_constraintEnd_toEndOf="parent"
        app:layout_constraintTop_toTopOf="parent" />

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        android:id="@+id/table1"
        android:layout_width="416dp"
        android:layout_height="wrap_content"
        android:layout_marginTop="50dp"
        android:gravity="center"
        android:stretchColumns="0,1,2"
        app:layout_constraintTop_toTopOf="parent"
        tools:ignore="MissingConstraints"
        tools:layout_editor_absoluteX="-2dp">

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            android:layout_width="fill_parent"
            android:layout_height="0dp"
            android:layout_margin="1dp"
            android:layout_weight="1"

            android:background="#000000">

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                android:layout_width="match_parent"
                android:layout_height="match_parent"
                android:layout_column="0"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/reject_code"
                android:textAppearance="?android:attr/textAppearanceLarge"
                android:textStyle="bold" />

            <TextView
                android:layout_width="40pt"
                android:layout_height="match_parent"
                android:layout_column="1"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/qty"
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                android:textStyle="bold" />

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                android:layout_height="match_parent"
                android:layout_column="2"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/Path"
                android:textAppearance="?android:attr/textAppearanceLarge"
                android:textStyle="bold" />

            <TextView
                android:layout_width="40pt"
                android:layout_height="match_parent"
                android:layout_column="2"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/check"
                android:textAppearance="?android:attr/textAppearanceLarge"
                android:textStyle="bold" />
        </TableRow>

    </TableLayout>

    <TableLayout

        android:id="@+id/table2"
        android:layout_width="409dp"
        android:layout_height="230dp"
        android:layout_marginBottom="16dp"
        android:gravity="center"
        android:stretchColumns="0,1,2"
        app:layout_constraintBottom_toTopOf="@+id/btn_home"
        tools:ignore="MissingConstraints">

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            android:layout_width="fill_parent"
            android:layout_height="0dp"
            android:layout_margin="1dp"
            android:layout_weight="1"

            android:background="#000000">

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                android:layout_height="match_parent"
                android:layout_column="0"
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                android:background="#FFFFFF"
                android:gravity="center"
                android:textAppearance="?android:attr/textAppearanceLarge"
                android:textStyle="bold" />

            <TextView
                android:layout_width="40pt"
                android:layout_height="match_parent"
                android:layout_column="1"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/m_wo"
                android:textAppearance="?android:attr/textAppearanceLarge"
                android:textStyle="bold" />

            <TextView
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                android:layout_height="match_parent"
                android:layout_column="2"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/s_wo"
                android:textAppearance="?android:attr/textAppearanceLarge"
                android:textStyle="bold" />

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                android:layout_height="match_parent"
                android:layout_column="2"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
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                android:text="@string/op"
                android:textAppearance="?android:attr/textAppearanceLarge"
                android:textStyle="bold" />
        </TableRow>

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            android:layout_height="0dp"
            android:layout_margin="1dp"
            android:layout_weight="1"
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                android:layout_height="match_parent"
                android:layout_column="0"
                android:layout_margin="1dp"
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                android:gravity="center"
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                android:textAppearance="?android:attr/textAppearanceLarge" />

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                android:layout_height="match_parent"
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                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/text"
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                android:layout_height="match_parent"
                android:layout_column="1"
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                android:background="#FFFFFF"
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                android:textAppearance="?android:attr/textAppearanceLarge" />

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                android:layout_height="match_parent"
                android:layout_column="2"
                android:layout_margin="1dp"
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                android:gravity="center"
                android:text="@string/text"
                android:textAppearance="?android:attr/textAppearanceLarge" />
        </TableRow>

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            android:layout_height="0dp"
            android:layout_margin="1dp"
            android:layout_weight="1"
            android:background="#000000">

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                android:layout_height="match_parent"
                android:layout_column="0"
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                android:textAppearance="?android:attr/textAppearanceLarge" />

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                android:layout_height="match_parent"
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                android:background="#FFFFFF"
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                android:text="@string/text"
                android:textAppearance="?android:attr/textAppearanceLarge" />

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                android:layout_height="match_parent"
                android:layout_column="1"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/text"
                android:textAppearance="?android:attr/textAppearanceLarge" />

            <TextView
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                android:layout_height="match_parent"
                android:layout_column="2"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/text"
                android:textAppearance="?android:attr/textAppearanceLarge" />
        </TableRow>

        <TableRow
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            android:layout_height="0dp"
            android:layout_margin="1dp"
            android:layout_weight="1"
            android:background="#000000">

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                android:layout_height="match_parent"
                android:layout_column="0"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/good"
                android:textAppearance="?android:attr/textAppearanceLarge" />

            <TextView
                android:layout_width="match_parent"
                android:layout_height="match_parent"
                android:layout_column="0"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/text"
                android:textAppearance="?android:attr/textAppearanceLarge" />

            <TextView
                android:layout_width="wrap_content"
                android:layout_height="match_parent"
                android:layout_column="1"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/text"
                android:textAppearance="?android:attr/textAppearanceLarge" />

            <TextView
                android:layout_width="wrap_content"
                android:layout_height="match_parent"
                android:layout_column="2"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/text"
                android:textAppearance="?android:attr/textAppearanceLarge" />
        </TableRow>

        <TableRow
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            android:layout_height="0dp"
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            android:layout_weight="1"
            android:background="#000000">

            <TextView
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                android:layout_height="match_parent"
                android:layout_column="0"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/scrap"
                android:textAppearance="?android:attr/textAppearanceLarge" />

            <TextView
                android:layout_width="match_parent"
                android:layout_height="match_parent"
                android:layout_column="0"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/text"
                android:textAppearance="?android:attr/textAppearanceLarge" />

            <TextView
                android:layout_width="wrap_content"
                android:layout_height="match_parent"
                android:layout_column="1"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/text"
                android:textAppearance="?android:attr/textAppearanceLarge" />

            <TextView
                android:layout_width="match_parent"
                android:layout_height="match_parent"
                android:layout_column="2"
                android:layout_margin="1dp"
                android:background="#FFFFFF"
                android:gravity="center"
                android:text="@string/text"
                android:textAppearance="?android:attr/textAppearanceLarge" />
        </TableRow>

    </TableLayout>

    <Button
        android:id="@+id/btn_home"
        android:layout_width="wrap_content"
        android:layout_height="wrap_content"
        android:layout_marginStart="162dp"
        android:layout_marginLeft="162dp"
        android:layout_marginEnd="162dp"
        android:layout_marginRight="162dp"
        android:layout_marginBottom="16dp"
        android:text="@string/home"
        app:layout_constraintBottom_toBottomOf="parent"
        app:layout_constraintEnd_toEndOf="parent"
        app:layout_constraintHorizontal_bias="1.0"
        app:layout_constraintStart_toStartOf="parent" />

    <Button
        android:id="@+id/btn_next2"
        android:layout_width="wrap_content"
        android:layout_height="wrap_content"
        android:layout_marginStart="57dp"
        android:layout_marginLeft="57dp"
        android:layout_marginEnd="16dp"
        android:layout_marginRight="16dp"
        android:layout_marginBottom="16dp"
        android:onClick="onClick_next_activity3"
        android:text="@string/next"
        app:layout_constraintBottom_toBottomOf="parent"
        app:layout_constraintEnd_toEndOf="parent"
        app:layout_constraintStart_toEndOf="@+id/btn_home" />

    <Button
        android:id="@+id/btn_back"
        android:layout_width="wrap_content"
        android:layout_height="wrap_content"
        android:layout_marginStart="16dp"
        android:layout_marginLeft="16dp"
        android:layout_marginEnd="58dp"
        android:layout_marginRight="58dp"
        android:layout_marginBottom="16dp"
        android:onClick="onClick_back_MainActivity"
        android:text="@string/back"
        app:layout_constraintBottom_toBottomOf="parent"
        app:layout_constraintEnd_toStartOf="@+id/btn_home"
        app:layout_constraintHorizontal_bias="0.0"
        app:layout_constraintStart_toStartOf="parent" />

    <com.google.android.material.floatingactionbutton.FloatingActionButton
        android:id="@+id/fa_btn_plus"
        android:layout_width="wrap_content"
        android:layout_height="wrap_content"
        android:layout_marginStart="16dp"
        android:layout_marginLeft="16dp"
        android:layout_marginTop="47dp"
        android:layout_marginEnd="16dp"
        android:layout_marginRight="16dp"
        android:layout_marginBottom="234dp"
        android:clickable="true"
        android:focusable="true"
        app:layout_constraintBottom_toTopOf="@+id/table2"
        app:layout_constraintEnd_toEndOf="parent"
        app:layout_constraintStart_toStartOf="parent"
        app:layout_constraintTop_toBottomOf="@+id/table1"
        app:srcCompat="@android:drawable/ic_input_add" />

</androidx.constraintlayout.widget.ConstraintLayout>

Thanks for your help.

A: Use RelativeLayout if you want to place the UI elements as per your wish or else use LinearLayout to set your views either vertically or horizontally!
Don't use Constraint* Layout as you are new to android. It is a little bit of complicated!