Loving yourself, one meal at a time!
This brightly colored, imflammation fighting Garlic Turmeric Cauliflower Rice is almost always a part of my weekly meal prep. Honestly, cauliflower rice in some form or another is a part of my meals. Cauliflower rice is a great option for people that eat lower carb, like me! It provides the option of a wonderful side dish that can be used to soak up the flavors in your entrée, while upping your total daily vegetable consumption and minimizing blood sugar spikes.
I have experimented with rice on several occasions. As a type 1 diabetic, I just do not do well with it! Even when I weigh and measure and calculate till I am blue in the face, my blood sugar levels after a meal that contains rice are always much higher than I like them. Eating rice becomes a huge guessing game for me and often times it requires multiple insulin doses to bring my blood sugar levels back to normal. These high blood sugars also cause increased sugar cravings for days after the meal. For me, rice is a NO food!
Cauliflower rice on the other hand is a YES food for any meal! Especially when it contains beneficial ingredient that enhance my health while satisfying my palate. Recent studies have shown that the turmeric root contains a medicinal compound called curcumin. Curcumin has powerful anti-inflammatory effects and is a very strong antioxidant. Sadly, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine… a natural substance that enhances it's absorption. Curcumin is also fat soluble, so it is a great idea to incorporate it with healthy fats. Obviously, the amount of turmeric in this recipe is small, so the full health benefits may not be as profound, but every little bit helps right?
Garlic not only makes every meal taste better but packs an immune boosting punch as well. Garlic is rich in Vitamin B6, Vitamin C and Manganese. Those tasty little cloves can help to boost your immune system to fight off colds and flu. The minimum therapeutic dose is one clove with each meal, two to three times daily. I do not consume that much garlic, but do put it in every savory dish I make. I also add a whole clove to mugs of bone broth and chew a clove when I feel a cold coming on. It does nothing positive for my breath….but I always avoid that cold!
Luckily, food production has gotten hip to the fact that this real food movement is not going away and is now creating "convenience" foods for people like us! Even major chain grocery stores like Ralphs and Albertsons carry cauliflower rice and pre-made vegetable noodles to make our lives just a little bit easier. I stock up on cauliflower rice every time I go to Trader Joes. As I type this, there are probably six bags in my freezer, which is great news because I am about to whip up a batch of this stuff right now!
21DSD, Diabetic Friendly, Eat, Whole 30 21DSD, cauliflower rice, diabetic friendly, paleo, primal, real food. permalink.
Hi, I'm Natalie! I am a teacher, an American Sign Language interpreter, a Nutritional Therapy Practitioner, a Certified 21-Day Sugar Detox coach and a lover of all things food! I laugh hysterically, usually at my own jokes. I sing at the top of my lungs, any and every time the mood strikes me. I speak my mind and provide my opinion, without being asked. I give selflessly to those that are important to me and I am here to share my real food journey to health and a better me, if that's even possible! Welcome to A Nourished Appetite.
Please note that I am a Nutritional Therapy Practitioner, not a medical doctor. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. I encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this website are based upon my opinions, unless otherwise noted. The information provided is for entertainment purposes only.
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Mark another bucket list item off, as I was fortunate to visit the Apostle Islands National Lakeshore Ice Caves a couple of weeks back. It was a long round trip journey just to ensure that I was able to see them, as the ice caves were only open for a few weeks this year. After walking out on the ice after getting to the parking lot a 6:45am, I was able to get some decent shots of the caves. The total number of people at the caves that day was about 15,000. Highly recommended if you ever get the chance to make it up north in Wisconsin.
A few years back, I build a Photo Booth for a friends wedding. The build journal can be found here. Since then, I've used it a number of times for different events, but haven't really put any effort into marketing the solution. It's actually a ton of work to get everything set up, but each time I manage to use it, it's a blast. I've already done 3 events this year, with 2 of them being at my normal job at corporate events. I thought I'd post here to give an update that that Photo Booth is alive and well, and still delivers fun and excitement to any event!
Educators Credit Union Tech IT Up A Notch!
For more information on the m2 Photo booth, visit www.m2-booth.com.
eMotimo sells an accessory for the TB3 called the Turntable for use with product photography, stop motion, or video. Using parts from servocity, I was able to make my own DIY version of the turntable. I purchased the stepper motor from stepperonline, and the 8mm to 6.35mm coupler off ebay. Otherwise the rest of the parts are Actobotics parts from Servocity.
To have the ability to mount this to any tripod, I used a combination NEMA 17 mount and 1/4" threaded screw plate attached directly to the base of the 51:1 geared stepper motor.
Here you see the complete turntable rig attached to a Mefoto Day trip tripod. I used a piece of wood that I had CNC'd for this project as the table, and attach some non-stick shelf lining using spray adhesive.
The wood "table" was attached to the bottom using wood screws and an Actobotics flat bracket D. Using a hub mount, flanged ball bearings, 1/4" d-shaft, a set screw hub, and a 1.5" aluminum channel, I was able to mount the top part of the rig to the planetary stepper motor using a planetary mount. Please be advised that the Actobotics planetary gearmotot mount B does not fit any of the stepper motors that I've purchased from eMotimo or stepperonline. I'm not sure if there metric version of the planetary mount, but the one I had looked like it was made for a specific motor sold by servocity. I was able to drill deeper into the aluminum to make it work, but had to make modifications to the part. Using a NEMA 17 mount would probably be a better option without having to do any drilling. Servocity also does not sell a 6.35mm (1/4") to 8mm coupler, so I bought mine form ebay. I like this version, as it has set screws on both sides of the coupler for a tighter grip on the d-shaft.
The entire rig including postage cost less than $100, and postage for all the parts was almost $30.
Here is a test time lapse using the DIY turntable. I had the camera on automatic white balance, so there is some flickr in the shots. I just wanted to see how it worked. Another great DIY accessory for the eMotimo TB3 and my photography toolbox. Drink Wisconsinbly!
Although I've had this idea for a long time, I never could figure out ho to accomplish it. Recently, I saw a video post from photographer Mike Ver Sprill, (@MikeVerSprill) on his DIY slow motion zoom rig using servocity actobotic parts. His build was the inspiration behind mine, and I hope that it works as well as the one that he created. The main difference between my build is using stepper motor versus a gear motor. I actually have the same motor controller that he used, but is currently being used on my servocity cable cam rig, but I'm not sure if that would work with the eMotimo TB3 as the controller. Since I already had the TB3, the simplest method was to purchase a geared stepper motor to use on this rig. Since the zoom, doesn't have more than a couple inches of travel, I needed a motor that would turn very slowly. I chose the 51:1 Planetary gearbox NEMA 17 stepper motor. I already have a 27:1 that I use on a 6 foot rail, and didn't think that was slow enough. I probably could have gotten away with the 71:1 or 100:1 to really slow it down.
To wire the motor to work with the eMotimo TB3, you need a Molex Jumper 4 Wire Assembly that is available from sparkfun.com.
The remainder of the parts, except for the 1/4" bolt to attach the camera to the rig, the lens gear, and the shaft coupler came from ServoCity.com. The follow focus microLensGear was from RedRock, and used a 32P Pitch, which aligns with the Actobotics gears perfectly.
FYI: The Actobotics planetary gear mount does not align with the screw holes. I'm not sure if all of the motors that I have are metric and the servocity mounts are imperial, but I needed to drill some additional space to get it to work. There is always the NEMA 17 mount that I used on my rover build, but this way is much more seamless, and gives you additional shaft length to clamp onto.
Here is a quick demonstration showing the rig moving and zooming. In a real world example, the rig will zoom over a long period of time, probably hours.
I will use this rig mostly for star trail photography, and adding the motorized zoom will give my pictures a vortex effect. I'll post images as soon as it's warm enough to go out the test the new rig! Thanks again to Mike Ver Sprill for the inspiration.


TCBC is excited to announce that we have migrated to a new ride stats program during the month of April! Gone will be the days of finding yourself on the "All members" mileage PDF on the TCBC website.
TCBC has partnered with Michele Brougher to develop the next generation of ride stats for the club that will have a more personal feel for our members to track their rides throughout the year. A major benefit of the new ride stats web site is that ride leaders will be able to upload their rides immediately following a ride, and the processing and mileage updates will take place immediately upon entry. No additional processing will be required. Members will be able to see all the rides that they have participated in for the year, as well as prior year cumulative stats. An additional benefit is that since the application is now a web application, fixing bugs and adding future features to the program will be far easier than in the past.
The new ride stats website is located at: http://www.ridestats.bike/stats/tcbc/myClub.xhtml. This is the main site that will show mileage leaders, rides led by leaders, and largest rides. You can also access your personal stats from this site or go directly to http://www.ridestats.bike/stats/tcbc/myRides.xhtml and then enter your member number to see your personal club statistics.
TCBC would like to thank Michele Brougher for her work in developing the new software, as well as Randall Huskamp, Jim Pederson, Kate Kovar, Mary Derks, Kristi Linder, and Scott Larson for their input and feedback during the development and testing process.


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Drug dealer and thief - who even stole from disabled couple in Whittlesey who befriended him - jailed for three years
Matthew Wright who stole goods from a disabled couple be befriended in Whittlesey, went on to commit serval burglaries and was later caught with these drugs, is beginning a three year prison term. Picture; CAMBS COPS
A drug dealer and prolific thief who stole from a disabled couple in Whittlesey has been jailed.
Matthew Wright, 35, befriended the couple and was staying with them at their home in Stafford Road.
In the early hours November 13 he stole their Peugeot Expert, a laptop, stereo and speakers. Later that day he filled the vehicle with fuel at a Shell filling station in Carr Road, Peterborough, and drove off without paying.
Wright was arrested but while on bail officers stopped him as he drove a Renault Megane in Oundle Road, Peterborough, on December 12.
A search of the car revealed 13 wraps of crack cocaine and 38 wraps of heroin worth £510 stashed in Kinder Surprise inserts. He was arrested at the scene and later released on bail.
On March 11, staff at John Lewis in Queensgate, Peterborough, stopped Wright, who was acting suspiciously in the store. When officers arrived and searched him they found make-up worth £139.96, which he admitted he had stolen from a nearby branch of Superdrug. Wright was questioned and released on bail.
On April 4, Wright, who was by now wanted for failing to appear at court in relation the first offence, was spotted by staff stealing a thermometer worth £49.99 from Boots in Flaxlands, Bretton. He managed to get away, but returned on April 15 to steal make-up worth £92. However, the same member of staff recognised and apprehended him.
Wright, of no fixed abode, admitted possession of crack cocaine and heroin with intent to supply, three counts of theft from a shop, two of theft, theft of a motor vehicle, making off without payment and failing to surrender to bail.
Today (May 10) at Peterborough Crown Court he was sentenced to three years in prison.
DC Peter Hume said: "Wright showed a complete lack of regard for the people he stole from as he went on this spree to help fund his drug habit.
"He moved from being a drug user to dealing the very substances that were clearly ruining his life and those of others trapped by addiction.
"We will continue to work hard to prosecute people who deal drugs, which cause havoc for communities and are often a factor in other crimes such as violence and burglary."
Information about drug dealing can be reported via www.cambs.police.uk/report or by calling 101.

redpajama_set_name: RedPajamaCommonCrawl


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COLUMNS >> Tony's Online Tips | Law is a Ass | Baker's Dozen | Cover Stories | After the Golden Age | Philodoxer | CyberDen
Original short interviews with notable, rising or overlooked
figures from comics or the larger entertainment field by Bill Baker.
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BAKER'S DOZEN for 01/05/2005
Joel Meadows Interviews Michael Moorcock
Our London based pal, Joel Meadows, is our guest writer for today's Baker's Dozen. Joel has written about comics, genre, film and TV since 1992, firstly as editor of the award-winning TRIPWIRE magazine but also in publications like The Guardian, SFX, Independent on Saturday and Broadcast. He has also worked for The Times, NME, Total Film, Time Out and Screen International.
Eternal Optimist
Michael Moorcock on six decades in fantasy, returning to Elric and more...
A writer for more than six decades now, Moorcock is one of the most respected and infleuntial sci fi and fantasy writers of the last fifty years. His influence has extended far beyond the field he is best known for working in.
"London still plays an important part in my imagination. My next literary novel will have a lot of scenes set there," the writer admits from his base in the South West United States.
If Science Fiction/Fantasy has an elder statesman these days, you could make a good case for Michael Moorcock fitting that bill. Turning 65 this year, the man who started his writing career back in 1950, putting fanzines together, has had a diverse career, contributing to everything from Tarzan Adventures in the fifties to acting as editor of the seminal magazine New Worlds from 1964 to 1971. For Moorcock, the appeal of sci-fi and fantasy had always been clear: "Like rock 'n' roll, it was something you could make your own. There were no magazines or academics interested in it. It was marginal fiction in the way that rock 'n' roll was marginal music at the time."
Although he admits that it may not have been as enticing if he was starting his career nowadays: "I doubt I'd be attracted to it today, though maybe gaming or something like that would attract me."
Moorcock has always been very self-motivated, as observers have remarked: "Someone recently said that, like Bob Dylan, I was the sort of person who walked out of the door at 16 knowing exactly what I wanted to do."
From a very young age, the writer had already build up an impressive CV when he took the reins of New Worlds: "What gave me the authority when I took over was mostly the working magazine experience I'd had."
It wasn't just sci-fi and fantasy either that Moorcock knew inside out, as he reminisced: "I'd edited a variety of publications before I took over NW - Tarzan Adventures, Sexton Blake Library and the Liberal Party policy magazine Current Topics! [JG] Ballard and I had discussed the kind of magazine we wanted to see and, of course, Ballard then became my lead writer. I was then able to encourage many other writers to write what they had been wanting to do for some time but had no market for until NW came along."
New Worlds was the beginning of a movement but one that Moorcock sees as a contrast to what was being published at the same time in the USA: "At that time, the movement was actually in direct contradiction to American fiction, which we had thought had become conventionalised and moribund."
The genesis of the magazine was an interesting one: "Ballard, [Brian] Aldiss and myself, although admiring certain American writers, were essentially determined to produce a thoroughly British kind of fiction. The English New Worlds and the American New Wave are very different animals."
Moorcock is probably best known for his Elric books and apparently he based aspects of his most famous creation on himself: "As I've said in my introduction to Monsieur Zenith: The Albino, the Anthony Skenes character was a huge influence. For the rest of the character, his ambiguities in particular, I based him on myself at the age I was when I created Elric, which was 20, while the soul-sucking sword was, as far as I know, pure inspiration!"
But he also admits that he dipped into a number of other sources for the genesis of the Prince of Melnibone: "The conflict between Law and Chaos was developed from various Renaissance notions, as well as Poul Anderson's 1956 tale Three Hearts and Three Lions. Anderson's The Broken Sword, which was published before The Lord of The Rings, was another influence. As a result of reading that, I was very disappointed by Lord of The Rings and still haven't managed to read every word of it, though Tolkien, whom I met as a teenager was very nice to me, as was C.S. Lewis. I suspect that I just missed the window for their work. I was also unhappy with the American school as exemplified by Howard (Conan) and was determined to write something different. Mervyn Peake (Gormenghast) was another great influence on Elric."
Moorcock also saw Elric as a very literary and cerebral creation: "It had a strong intellectual base, with a determination to echo myth as much as possible by making sure the tragic elements were emphasised. It also drew a lot on the work of Freud and Jung, as I understood them, so there was a knowing quality about the fantasy which I'm not sure had been done before."
The literary parallels don't end there: "It examined the impulse to read and write fantasy, even as I wrote it, just as Conrad's Lord Jim (and I'm not making any other comparison here!) examined an individual's inclination to romance."
Moorcock has played with the idea of the same figure occupying a similar position in different, alternate worlds a number of times. The writer sees this device as being extremely useful: "It's a literary idea - putting the same characters in different contexts and seeing how they will react according to context. That's also the way I write the Jerry Cornelius stories," he tells me. "It gives me the ability to look at a question from all sides. 'The Eternal Champion' was the first story I wrote of that kind, although it wasn't the first to be published. I think it appeared in 1962 in magazine form. I tried to describe my own intellectual journey from being fairly politically naïve as a young teenager to gradually becoming aware as an older teenager, that the newspapers and media weren't exactly telling the whole truth."
Moorcock used this method to explore his own feelings about the real world: "Erekose's discovery that the good guys were actually the bad guys was really the story of my discovery that the British Empire wasn't entirely made up of a bunch of idealists bringing enlightenment to the countries they conquered. Gradually the method became more and more sophisticated as I developed as a writer."
In fact, this is something that the author has thought about a lot: "It's called 'intervention' in literary terms," he explains. "It's where you take a form which is 'saying' one thing and make the form do something else. There's a very good essay, which I think is on the Fantastic Metropolis website, which shows how Warlord of The Air was an intervention into Edwardian fiction of the kind Conrad, Wells and others wrote - it takes the assumptions of the form itself and reverses them, or at least examines them in a way they haven't been examined before."
Moorcock has always felt comfortable writing in whatever medium will have him. This year sees him returning to comics (his Swords of Heaven, Flowers of Hell was adapted by artist Howard Chaykin back in 1979 as a graphic novel) with Elric: The Making of A Sorceror, published by DC Comics, which looks at the origin of the White Prince. For the writer, comics has so much to offer: "To me, there's no difference in quality between a good graphic story, a movie story or a literary story. In comics, there is hardly any editorial interference and any you get is pretty much always positive. So it's freeing as a medium for writing fiction. Also, the feedback you get from working with a great graphic artist is amazing."
It's evident that he feels privileged at the calibre of comic illustrators he's collaborated with: "I've worked with some of the best from the beginning - Don Lawrence, the Embletons, Howard Chaykin, Mike Mignola and now Walter Simonson. I've always tended to work to the skill of the artist, which is why I've always been able to be ambitious."
In fact, the artist on DC's Elric series, which is a four part 48 page series that started this month, Walter Simonson, was handpicked by Moorcock: "Walter is one of the best in the business. He's also someone I get on with very well indeed, just as I used to get on with Chaykin. If I can, when I write comic projects, I'll only work with him. We somehow spark each other off."
The publisher also appealed to him: "I like working with DC. I know that some people have beefs with them but personally I've had nothing but good relations with DC."
The comic isn't the only thing he has on his plate. He's finishing off what will chronologically speaking be the final Elric novel: "The reason why I've decided to do it this year is because this is the year that I turn 65 and it seems a good time to retire and get my bus pass!" he says with a slight laugh and continues: "I want more time to myself and want to write less."
But even in the later part of his life, he still has ambitions as a writer: "I still have some literary books I want to do and I've been working on a new novel, on and off, called The Rules, which is the most autobiographical thing I've ever written. It's not that I don't want to write more fantasy, it's that I have to prioritise!"
With a high profile four part prestige format comic series, a new novel and the long-awaited Elric movie (from the Weitz Brothers), it's unlikely that Moorcock will simply fade into old age: "Writers don't really retire. To retire is to die, I suspect, for a writer."
--Joel Meadows
<< 12/29/2004 | 01/05/2005 | 01/12/2005 >>
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Tempers fly at Oasis Forum public discussion
A tense atmosphere characterised a packed hall at Kapingila House on Tuesday evening when the Oasis Forum hosted a public discussion on the state of affairs in Zambia.
"Is Zambia in a crisis?" was the topic of discussion with political commentator Dr Sishuwa Sishuwa and PF deputy media director Antonio Mwanza as the main speakers.
Supporting speakers were Alliance for Community Action executive director Laura Miti, youth representative Kateule Kasonde, TIZ acting executive director Wesley Chibamba and JCTR executive director Fr Emmanuel Mumba.
Special Assistant to the President for Press and Public Relations Amos Chanda was present at the discussion but made no contribution.
Generally, all the speakers and members of the audience agreed that Zambia was in a crisis citing corruption, inequality and inept leadership among other issues.
But Mwanza, who ceased the opportunity to brand himself as the ruling PF's staunch defender yet, said the country was on course and President Lungu's administration was the most committed to fighting corruption.
Mwanza took jabs at civil society organisations, accusing them of syphoning donor money and speaking from the same spreadsheet as the opposition UPND of bitterness and hatred.
He also had a squabble with Twende Education Foundation founder Andrea Mwalula who loudly disagreed with most of his submissions.
Meanwhile, Oasis Forum chairperson and LAZ president Linda Kasonde wrapped up the discussion in an eloquent fashion thanking everyone for their participation whilst stressing that Zambia was facing a leadership crisis.
But it all began with Dr Sishuwa who opened the discussion with an emphasis that Zambia was indeed in a crisis.
"We are in a crisis because 1. The economy of the country is no longer able to sustain the life of the majority of its people who usually are the working class and the rural population who mostly survive on agriculture. The social manifestations of crisis at this level are extreme poverty, widespread national unemployment and by unemployment, we mean structural, systemic and absolute unemployment. There are also extreme inequalities characterised by the situation where a tiny segment of our national population, about 10 per cent gobble up a huge share of the national income. The rest of the population, nearly half are left to fight for the Black Mountain," Dr Sishuwa said.
He said high levels of debt were also a key feature of a nation in crisis.
Dr Sishuwa observed that key public institutions were rapidly deteriorating.
"The country's key public institutions are deteriorating very rapidly. We are talking about the Judiciary, there is low public confidence in this vital institution on which democracy so much depends. The civil society has either been corrupted or silenced by the ruling elites…
But also in the political space, huge divisions supported by those in government who are only interested in festering these divisions. In our case, these mainly came from the 2016 elections and the failure by those in power to heal the divide. The people are divided on ethnic, especially on political lines," he said.
He, however, clarified that the crisis in Zambia could not be blamed entirely on the PF.
"This crisis that I have referred to did not start yesterday or with this administration of PF government or President Edgar Lungu or Michael Sata. The nature of this crisis is something that starts somewhere around the late 90s. What is there today is simply the intensity of that crisis… you have a regime that is acting in unconstitutional behaviour. You have ruling party cadres that are beating police men, these are simply symptoms. If you remove the PF regime and replace them with either UPND or with PeP, if you don't attend to the causes of that crisis, those symptoms will continue. We can tick around them but when you talk about the causes of crisis, you are talking about the economic structure of that country. We are in a country which Zambians own literally nothing…the social divisions that are emerging now are a consequence of an ineffective and an inept leadership," said Dr Sishuwa.
Mwanza was next to speak and he disagreed with Dr Sishuwa's observations that the country was divided on tribal lines.
"He says that the Cabinet of President Edgar Lungu does not include Tongas, and I have a problem with this line of thought where political appointments and professional appointments are viewed with the lenses of tribe because that is extremely wrong, it is against out norms, our values and principles as a nation. When a President is making appointments, he takes into consideration the competence, the experience and the relevance of the skills that an individual who is being given a job has. The President doesn't look at a tribe of a person when making political appointments," Mwanza said amidst jeers until the moderator, Dr Charity Musamba asked people to mask their emotions.
Mwanza said President Edgar Lungu had shown willingness to unite the country.
"If someone wants to talk about divisions, those divisions have been created by those that have made it a point that they will fight President Edgar Lungu based on lies, malice and propaganda and we cannot stop them but the record is very clear that this President, this government are committed to the process of dialogue," he said.
"He (Dr Sishuwa) talked about the civil society, we have civil society in this country. They are free to do what they want. Nobody has gagged anyone, that's the reason why in the history of this country, we have more civil societies today than at any point in the history of this country. And let me say something about the civil society because I have worked with the civil society for a very long period of time. The civil society thrives on crises because they have to write proposals to the donors and get money and when there is no crisis, there is no proposal to write."
He charged that some CSOs like the Grand Coalition thrived on crisis situations in order to syphon money from donors.
"I was sitting in the Grand Coalition as leader from the opposition then, it was a consortium of organisations and when the president of this country signed to a constitution which all other presidents have failed to do, and ensured that we had a comprehensive constitutional reform… the civil society changed, the grand coalition died and it changed its name, it started calling itself CiSCA and they are looking for another crisis which they could use to write a project proposal and get donor funding and I don't know whether the donors are willing to continue to support a man-made crisis in order to fund a few individuals who want to make money out of writing proposals. He talked about the media, if there was a crisis, we wouldn't have been seated here and debating ideas," said Mwanza.
In her submissions, Miti said Zambia was facing an accountability crisis adding that this could only change if citizens got angry with how their leaders were utilising resources.
"The citizens have a very flawed understanding of their relationship with power so those in power have become benefactors…what we need in this country is for the general public to become so angry about their everyday lives. Not about who is in power, but about what they are doing in power. Accountability is 'what are you doing with the power we have given to you?' Mr Mwanza tried to convince us that life is good in Zambia but I don't know which side of the world that is. On the side of the world that I live, life is not good," said Miti.
"The only way those in power will stop talking to us the way Antonio spoke to us today is if the large majority get angry, and I mean angry! Angry enough to say no more. We need to begin to worry about the poor in this country not me, I can jump on a plane and leave."
Chibamba of TIZ said Zambia was deteriorating in terms of the strength of the fight against corruption as there was no tangible action.
Fr Mumba of JCTR said whilst there were some positives in Zambia, there were some problems which needed to be addressed.
"There are some good things which are happening in Zambia. It would be unfair to say everything is dim, everything is negative. There is a positive aspect in what is happening in Zambia but also, there is an area of concern, an area where we feel the poor are left out. The poor have no say, the face of those who are poor is being defaced. We have facts that there has been economic growth in Zambia… but the cost of living has continued to go up whilst the standards of living have continued to go down. So what good is this growth?" asked Fr Mumba.
The floor was then opened to the audience for contributions and all the people who spoke lamented about the social, economic situation in Zambia.
Others directed their questions at Mwanza, asking him what had changed for him to take a 360 degrees turn by defending the PF.
Meanwhile, a member of CiSCA protested Mwanza's comments in which he accused them of siphoning money from donors. She challenged him to state exactly where the money came from.
When Mwanza rose to respond to some of the issues raised by other speakers and the audience, he made scathing comments beginning with bashing those who were upset about his defection to the ruling party.
"I exercised my constitutional right, that you also do have, that you can belong to any political party. Mr Muliokela is looking for members, you can join him. It is your constitutional right," he said.
Mwanza then took a swipe at Miti, branding her a member of the opposition.
"I will begin with madam Laura Miti, and this is exactly what is wrong with the opposition in this country, it is about hatred, bitterness and anger. 'Let us all be angry, let us all rise us in anger and fight President Edgar Lungu and the PF government' and that is what is wrong. There is no room for anger. You don't run a country through emotions, you run a country through properly defined policies that you need to implement. Anger has resulted into wars, anger has resulted into genocide. You don't use anger to run a country and the PF will not use anger and succumb to tribal hegemony as the basis for running a country. I have already given examples, three Tongas were appointed ministers and they were expelled from their party now you want more to be appointed when you expel them?" Mwanza asked.
On CiSCA, Mwanza insisted that siphoning money was what they were about.
"You received a lot of money. I was there and I will tell you where the money came from. There were thousands of dollars that came from an organisation known as OSISA that were pumped in. And the reason why the Grand Coalition collapsed was because of me. I stood up and said 'we are not going to allow a situation where you are using project proposals to collect money and also using us as politicians to bring the numbers to demonstrations when you don't have members. You were asking us to speak for two minutes while you spoke for 15 minutes and you were telling us 'the people who are funding us don't want the politicians to be seen', I was in the thick of things. So you received a lot of money from OSISA and then OSISA stopped funding, the Grand Coalition collapsed and changed the name to CiSCA," Mwanza charged.
He said there has never been a government that had put practical measures to fight corruption other than the PF.
When Mwanza began to brag about quality health care that the PF was providing, Mwalula whose organisation gives lessons to children at the cancer ward, vehemently opposed his remarks, asking him, "Have you been to UTH?"
But Mwanza tried to shut her up by reminding her that she had only been in the country for three years.
"You have been in Zambia for three years, I have been in Zambia for 40 years, let me just tell you something," he said.
She responded, "Excuse me, I just asked a question…"
Mwanza interjected, "You just said, you have been in Zambia for three years, you just came back…"
"I can't listen to your nonsense! Have you been to the villages?" Mwalula asked as the audience signaled its disapproval of the scuffle.
"She is attacking me and if she wants that, we can take it," Mwanza said but the moderator swept in to calm the situation.
"Don't talk to us like we are children, don't talk and treat us like we don't matter," Mwalula complained.
Mwanza then walked up to her seat and offered a handshake as a sign of peace and after some resistance, Mwalula accepted it.
Mwanza then apologised to her and the audience before concluding his remarks.
When it was Dr Sishuwa's time to wind up, he could not resist but to offer some counsel to Mwanza.
"I think the first point for me is just an appeal to my colleague Antonio. As the party in power, you should do a bit of more listening than talking. The frustration and anger you see here suggests that there is a lack of mechanism in which they can talk to you and express themselves. Sometimes it is just the posture, you don't project an image of yourself to the people as someone above them and talk down to them. I may be judgemental but my appeal to you is that as you go further, do a bit of listening, they put you in power, you derive your power from them," said Dr Sishuwa.
Kasonde was called upon to unveil the Oasis Forum logo but before doing so, she gave an aggregate of the arguments which were made during the discussion.
"I just wanted to say that I think what has come out, as Laura Miti has been saying is that there is a crisis of accountability but more so a crisis of leadership because without leadership, our leaders will not be held to account. And the statistics show that the development is not reaching the people who need it most. Corruption is rife and I think that I agree with Laura Miti, the people do need to get angry because we are one of the most poorest nations on earth. And I beg to differ with one of the participants in the audience that you need to be educated in order to get angry. You just need to look at our history, our independence struggle, the late 80s food riots that led to multi party democracy, the anti third term bid, even donchi kubeba were led by ordinary Zambians who got angry and did something. They went out on the streets and they demonstrated. I just like to urge our leaders, as people have been saying to listen to the ordinary people because you just have to look over the border, what's going on in Zimbabwe, the same people who were praising him are the same people who were celebrating in jubilation when he left office so that's what happens when people get angry enough and no one wants to get to that stage," said Kasonde.
"It is important to mention that nobody is anti government, we are for Zambia and it is really important that that point comes out. It is not about hating anybody, it is not about having an agenda, it is about what's best for our people."
Sangwa arguments in the Constitutional Court against Edgar Lungu's eligibility
UNZA's Sishuwa wins top international research prize
President's interference in Judiciary angers governance stakeholders


Material type: Book; Format: print ; Literary form: Not fiction Publisher: New York : Routledge, 1988Availability: Items available for loan: Southeast University Central Library (2). Location(s): Confined Stacks 809.39113 H973p.
Material type: Book; Format: print ; Literary form: Not fiction Publisher: London : Harper Collins Publisher, c1991Availability: Items available for loan: Southeast University Central Library (1). Location(s): Book Cart 425 E583 .
Julius Caesar / William Shakespeare ; Mary Hamer.
by Shakespeare, William | Hamer, Mary.
Material type: Book; Format: print ; Literary form: Not fiction Publisher: U.K. : Northcote House Publisher, c1998Availability: Items available for loan: Southeast University Central Library (1). Location(s): Book Cart 822.33 S527j 1998.
The noble Qur'an : english translation of the meanings and commentary / Muhammad Taqi-ud-Din Al- Hilali; Muhammad Muhsin Khan.
by Al- Hilali, Muhammad Taqi-ud-Din | Khan, Muhammad Muhsin.
Material type: Book; Format: print ; Literary form: Not fiction Publisher: Madinah : King Fahad Complex. Availability: Items available for loan: Southeast University Central Library (1). Location(s): General Stacks 297.122521 A316n.
1,001 words and phrases you never knew you didn't know : hopperdozer, hoecake, ear trumpet, dort, and other nearly forgotten terms and expressions / W.R. Runyan.
Material type: Book; Format: print ; Literary form: Not fiction Publisher: New York : Skyhorse Pub., c2011Availability: Items available for loan: Southeast University Central Library (2). Location(s): General Stacks 428.1 R943w 2011.
Material type: Book; Format: print ; Literary form: Not fiction Publisher: New Delhi : Oxford University, c2014Availability: Items available for reference: Science & Engineering Seminar Library [Call number: 423 M286o ] (1). Location(s): General Stacks 423 M286o .
265 Troubleshooting strategies for writing nonfiction / Barbara Fine Clouse.
Material type: Book; Format: print ; Literary form: Not fiction Publisher: New York : McGraw-Hill, c2005Availability: Items available for loan: Southeast University Central Library (1). Location(s): General Stacks 808.042 C647t 2005.
3,500 good jokes for speakers / Jerry Lieberman.
Material type: Book; Format: print ; Literary form: Not fiction Publisher: New York : Broadway Books, c1957Availability: Items available for reference: Southeast University Central Library [Call number: 817.5408 L716t ] (1). Location(s): Book Cart 817.5408 L716t .
5 Russian masters : short story masterpieces / Anton Chekhov ... [et al.].
Material type: Book; Format: print ; Literary form: Not fiction Publisher: Mumbai : Jaico Publishing House, c2004Availability: Items available for loan: Southeast University Central Library (1). Location(s): General Stacks 890.7 R969 2004.
A choice of Emily Dickinson's Verse / Hughes Ted.
Material type: Book; Format: print ; Literary form: Not fiction Publisher: London : Faber and Faber. c1993Availability: Items available for loan: Southeast University Central Library (1). Location(s): General Stacks 821 H893c 1993.
A communicative grammar of English / Geoffrey Leech and Jan Svartvik.
by Leech, Geoffrey | Svartvik, Jan.
Edition: 2nd ed.Material type: Book; Format: print ; Literary form: Not fiction Publisher: London : Longman, c2000Availability: Items available for loan: Science & Engineering Seminar Library (1), Southeast University Central Library (1). Location(s): General Stacks 425 L483c .
A dictionary of synonyms and antonyms / compiled by Alan Spooner.
Material type: Book; Format: print ; Literary form: Not fiction Publisher: New York : Oxford University Press, c2001Availability: Items available for reference: Southeast University Central Library [Call number: 423.1 D554 2001] (1). Location(s): Reference 423.1 D554 2001.
A first book in comprehension precis and composition / L.G. Alexander.
Material type: Book; Format: print ; Literary form: Not fiction Publisher: Calcutta : Orient Longman, c1965Availability: Items available for loan: Southeast University Central Library (1). Location(s): General Stacks 428.24 A374f 1965.
A glossary of literary terms / Abrams, M.H.
Edition: 8th ed.Material type: Book; Format: print ; Literary form: Not fiction Publisher: India : Thomson Wadsworth, c2005Availability: Items available for reference: Southeast University Central Library [Call number: 803 A161g ] (1). Location(s): Book Cart 803 A161g .
Edition: 10th ed.Material type: Book; Format: print ; Literary form: Not fiction Publisher: India : Cengage Learning, c2012Availability: Items available for loan: Southeast University Central Library (1). Location(s): General Stacks 803 A161g 2012.


There are a few different kinds of errors in PowerShell, and it can be a little bit of a minefield on occasion. There are always two sides to consider, too: how you write code that creates errors, and how you handle those errors in your own code. Let's have a look at some ways to effectively utilise the different kinds of errors you can work with in PowerShell, and how to handle them.
Return control to the caller, along with the exception, if they're not handled using a try/catch block.
There are a couple different ways to get a terminating error in PowerShell, and each has its own small differences that make them more useful in a tricky situation.
First is your typical throw statement, which simply takes an exception message as its only input.
throw creates an exception and an ErrorRecord (PowerShell's more detailed version of an exception) in a single, simple statement, and wraps them together. Its exceptions display the entered error message, a generic RuntimeException, and the errorID matches the entered exception message. The line number and position displayed from a throw error message point back to the throw statement itself. throw exceptions are affected by -ErrorAction parameters of their advanced functions.
throw should generally be used for simple runtime errors, where you need to halt execution, but typically only if you plan to catch it yourself later. There is no guarantee a user will not elect to simply ignore your error with -ErrorAction Ignore and continue with their lives if it is passed up from your functions.
Next, we have a more advanced version of the throw statement. ThrowTerminatingError() is a method that comes directly from PowerShell's PSCmdlet .NET class. It is accessible only in advanced functions via the $PSCmdlet variable.
As you can see, these require a little more manual labor. You can bypass some of this by deliberately using the throw statement and then later catching the generated ErrorRecord to pass it into the ThrowTerminatingError() method directly. This saves a decent amount of the code involved, and offloads the work to PowerShell's engine instead. However, this will still involve essentially the same work being done, without necessarily giving you a chance to specify the finer details of the error record.
ThrowTerminatingError() creates a terminating error (as the name implies), however unlike throw its errors are unaffected by -ErrorAction parameters applied to the parent function. It will also never reveal the code around it. When you see an error thrown via this method, it will always display only the line where the command was called, never the code within the command that actually threw the error.
ThrowTerminatingError() should generally be used for serious errors, where continuing to process in spite of the error may lead to corrupted data, and you want any specified -ErrorAction parameter to be ignored.
Non-terminating errors are PowerShell's concession demanded by the fact that it is a shell that supports pipelines. Not all errors warrant halting all ongoing actions, and only need to inform the user that a minor error occurred, but continue processing the remainder of the items.
Do not trigger try/catch blocks.
Do not affect the script's control flow.
Write-Error is a bit like the non-terminating version of throw, albeit more versatile. It too creates a complete ErrorRecord, which has a NotSpecified category and some predefined Exception and ErrorCode properties that both refer to Write-Error.
This is a very simple and effective way to write a non-terminating error, but it is somewhat limited in its use. While you can override its predefined default exception type, error code, and essentially everything about the generated ErrorRecord, Write-Error is similar to throw in that it too points directly back to the line where Write-Error itself was called. This can often make the error display very unclear, which is rarely a good thing.
Write-Error is a great way to emit straightforward, non-terminating errors, but its tendency to muddy the error display makes it difficult to recommend for any specific uses. However, as it is itself a cmdlet, it is also possible to make it create terminating errors as well, by using the -ErrorAction Stop parameter argument.
WriteError() is the non-terminating cousin of ThrowTerminatingError(), and is also available as one of the members of the automatic $PSCmdlet variable in advanced functions. It behaves similarly to its cousin in that it too hides the code that implements it and instead points back to the point where its parent function was called as the source point of the error. This is often preferable when dealing with expected errors such as garbled input or arguments, or simple "could not find the requested item" errors in some cases.
There are no true hard-and-fast rules here. If one solution works especially well for what you happen to be putting together, don't let me deter you. However, I would urge you to consider both the impact to your users as well as yourself or your team before selecting a single-minded approach to error creation. Not all error scenarios are created equal, so it's very rare that I would recommend using one type over all others.
WriteError() is generally preferred over its cmdlet form Write-Error, because it offers more control over how you emit the error. Both tend to be used for expected and technically avoidable errors that occur, but the $PSCmdlet method has the additional benefit of not divulging implementation details unnecessarily.
If you expect the error to occur sometimes, I would generally advise using WriteError() unless the error's presence significantly impairs your cmdlet's ability to process the rest of its input, in which case I would use ThrowTerminatingError().
throw is generally nice as a quick way to trigger a try/catch block in your own code, but I would also recommend using it for: those truly unexpected errors, that last-ditch catch clause after several more specific catch blocks have been put in place and bypassed. At this point, a final ending catch block that simply triggers a throw $_ call to re-throw the caught exception into the parent scope and quickly pass execution back to the caller. It's a very quick and very effective way to have the error be noticed, but should usually be kept internal to the function more than anything else, except in the last scenario mentioned. Use of Write-Error -ErrorAction Stop may potentially also be substituted for that purpose if you personally prefer.


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My kids adore Mr. Roger's Neighborhood, so they're excited about today's premiere of Daniel Tiger's Neighborhood on PBS KIDS. Even though this new animated series is aimed at kids 2 to 4 years old, mine love it, especially my rising Kindergartener, Maura! I promised her I'll DVR it every morning so she can come home and watch it after school, or I'll let her watch it on the PBS KIDS video app (which we LOVE).
Daniel Tiger's Neighborhood, the very first television series produced by The Fred Roger's Company since the iconic Mister Rogers' Neighborhood, stars the sweet and cuddly 4-year-old Daniel Tiger, son of the original show's Daniel Striped Tiger. He starts his day by donning his red sweater (Mr. Rogers' favorite color!), tying his sneakers, and inviting his preschool friends at home into the Neighborhood of Make-Believe, talking directly to viewers and drawing them in, as Mr. Rogers did.
Each half-hour episode of Daniel Tiger's Neighborhood contains two thematically tied stories – life lessons that focus on developing social and emotional skills, such as sharing, taking turns, self-control, listening, empathy, and developing positive self-esteem. Fun, memorable songs play an important role in the series, driving the theme home. While Mr. Rogers will never be replaced, Daniel Tiger's Neighborhood is a lovely tribute to his legacy and introduces his philosophy to a whole new generation.
So all aboard Trolley to the Neighborhood of Make Believe! Check your local listings for showtimes; most PBS stations will show it twice a day Monday through Friday.
Disclosure: As a PBS KIDS VIP, I was sent a screener of the show and have received other branded goodies, but all opinions are our own!
We love this program! My grand daughter is two years old and loves it very much. She especially loves the Daddy Tiger character. We think maybe because her own Daddy has a sweater similar to his! Anyway we hope this character will continue to be an active part of the show!
My daughters were fans of Mr. Rogers and so we are glad to see these traditions continuing! Thank you for another excellent show!


text:
Anthemis cretica — вид рослин із родини айстрових (Asteraceae).

Біоморфологічна характеристика
Короткокореневищна багаторічна трав'яниста рослина, іноді дерев'яниста в основі, майже гола чи ± густо сірувато- чи біло-запушена. Стебла лежачі, висхідні чи прямовисні, 10–30 см, прості чи розгалужені. Листки перисторозсічені, до 5 см, первинні членики зазвичай 3-парні, прості чи частіше розділені на 3–5 зворотноланцетних ± тупих вторинних сегментів. Обгортка приквітків зазвичай 7.5–15 мм завширшки; приквітки яйцюваті чи ланцетні, ± гострі, блідо- чи темно-коричневі. Променеві квіточки, якщо вони присутні, білі, зазвичай фертильні; язички еліптичні, 5–12.5 мм. Дискові квіточки жовті. Сім'янки зворотно-пірамідальні, ± квадратні в розрізі, 1.5–3.5 мм, гладкі; чубчик ± відсутній чи до 1 мм. Це дуже поліморфний вид; виділяють 23 підвиди.

Середовище проживання
Зростає у Алжирі та Євразії від Іспанії до Ірану.

В Україні зростає роман карпатський Anthemis cretica subsp. carpatica (Waldst. & Kit. ex Willd.) Grierson на кам'янистих схилах гір та скелях, у Карпатах, рідко.

Примітки

cretica
Флора України
Флора Європи
Флора Азії
Флора Алжиру
Рослини, описані 1753

redpajama_set_name: RedPajamaWikipedia


text:
HomePolicyWorld regionsSouth-Eastern Europe
Belgium supports Albania's ambition to join the European Union once the relevant conditions have been met. The country could open accession negotiations with the European Union in the near future, provided that crucial reforms in the field of justice continue, and that significant progress is made in the fight against corruption and organised crime.
Belgium and Albania enjoy good bilateral relations, but trade relations remain rather limited. Belgium has a substantial community of Albanian origin, which helps to extend the ties between our two countries. Meetings between Belgian and Albanian officials take place on a regular basis. Unfounded asylum applications lodged by Albanian citizens in Belgium are a source of concern, but bilateral cooperation in this field is good. Albania falls under the jurisdiction of our embassy in Sofia.
Belgium supports Bosnia and Herzegovina's perspective of Euro-Atlantic integration, as well as a stronger presence of the European Union in the country. In order to join the EU, Bosnia and Herzegovina will have to implement a number of important reforms, in particular at the constitutional level and in the field of justice and the fight against corruption.
Belgium's relations with Bosnia and Herzegovina are good and diversified, although our economic and trade links are limited. Cultural cooperation is dynamic, and projects are regularly carried out in our country or in Bosnia and Herzegovina.
Belgium was one of the first countries to recognise Kosovo's independence in 2008 and has been considerably committed to the new state from the start, in particular through NATO's KFOR and the EU's EULEX missions. Belgium supports in principle Kosovo's accession to the international organisations, provided that it meets the specific accession conditions of each organisation.
Both our countries maintain regular contacts at the political and administrative levels. The presence of the European institutions in Brussels facilitates these contacts.
Kosovo is currently a potential candidate for accession to the European Union, with which it concluded a Stabilisation and Association Agreement in 2016. Belgium supports the principle of Kosovo's accession to the European Union, but this is unlikely for the time being due to the non-recognition of Kosovo by five EU member states.
Belgium encourages Serbia and Kosovo to conclude a comprehensive and legally binding agreement in order to normalise their relations.
Bilateral relations are good. The bilateral legal framework is being consolidated.
Belgium recognised the country in 1993 under the provisional name "the former Yugoslav Republic of Macedonia" in consequence of the dispute with Greece over the name. The entry into force in February 2019 of the Prespa Agreement between Greece and North Macedonia has made it possible to settle this issue definitively and Belgium now recognises the country under the name "North Macedonia".
This agreement has also paved the way for North Macedonia's accession to NATO and, in the short term, will make it possible to start accession negotiations with the European Union, as Greece has lifted its veto on the country's membership of these two organisations. The Accession Protocol of the Republic of North Macedonia to NATO was signed in February 2019 and the country will become a full member once it has been ratified by all NATO members.
North Macedonia is a candidate country to join the European Union and may open accession negotiations in the near future. Belgium supports the European aspirations of this country while insisting on strict compliance with the conditions set by the EU, particularly in the area of the rule of law.
Bilateral relations are good and relatively intense despite the absence of a Belgian Embassy in Skopje. The country falls under the jurisdiction of our Embassy in Sofia. Economic relations have developed steadily in recent years.
Belgium recognised Montenegro on 23 June 2006, 20 days after its declaration of independence, and has supported the country's Euro-Atlantic integration perspective from the outset. Montenegro joined NATO in June 2017 and began accession negotiations with the European Union in 2012. The country has now opened almost all negotiating chapters. Belgium attaches particular importance to progress in the area of the rule of law and fundamental rights.
Belgium's bilateral relations with Montenegro are cordial, albeit limited, and remain characterised by regular dialogue and meetings. Montenegro falls under the jurisdiction of our Embassy in Belgrade.
Belgium and Serbia have maintained diplomatic relations since 1878 (at that time the Kingdom of Serbia). Relations between Belgium and Serbia went through a difficult period in the 1990s due to the conflicts linked to the break-up of Yugoslavia. Bilateral relations are now good despite the different approach of our countries to the Kosovo issue. High-level meetings are frequent, as evidenced by Prime Minister Charles Michel's visit to Belgrade in April 2018. Moreover, trade relations are developing steadily, and a number of Belgian companies are present in the country.
Serbia started accession negotiations with the European Union in 2014. Belgium supports Serbia's European ambitions, while being attentive to certain issues such as the rule of law, freedom of the press and the problem of war crimes.
Relations between Belgium and Turkey have been turbulent in recent years. They remain strong thanks to the presence of a large community of Turkish origin in our country and the very solid economic and commercial relations. Turkey is an important partner in several areas, including migration and the fight against terrorism. As a bridge between Europe and Asia, it also plays an important role in a region which is strategically important to our continent.
Belgium was quick to condemn the attempted coup in 2016, but is concerned about the repression that followed. Belgium notes that Turkey is gradually moving away from the European Union, with the result that accession negotiations are now at a standstill and that it is not possible to envisage the opening or closing of any new chapter or to continue work on modernising the customs union. Together with all the other Member States of the European Union, Belgium condemned Turkey's illegal activities in the Eastern Mediterranean and called on it to refrain from such actions, to act in a spirit of good neighbourliness and to respect the sovereignty and sovereign rights of the Republic of Cyprus, in accordance with international law.


text:
Q: Store scraped table as dictionary and output as pandas DataFrame I've scraped some data from the site given below. I'm having trouble taking the output of this data on excel. Also, I have stored the table I have scraped as dictionary. But the key and value pair are not in sync. Would somebody please help.
from bs4 import BeautifulSoup as bs
import requests
import pandas as pd

url = requests.get("http://stats.espncricinfo.com/ci/content/records/307847.html" )
soup = bs(url.text, 'lxml')
soup_1 = soup.find(class_ = "recordsTable")
soup_pages = soup_1.find_all('a', href= True)

state_links =[]

for link in soup_pages:
state_links.append(link['href'])

for i in state_links:
parse_link = "http://stats.espncricinfo.com"+i
url_new = requests.get(parse_link)
soup_new = bs(url_new.text, 'lxml')
soup_table = soup_new.find(class_="engineTable")
results = {}
newdict = dict()

for col in soup_table.findAll('th'):
    colname = (col.text).lstrip().rstrip()

for row in soup_table.findAll("td"):
    rowname = row.text.lstrip().rstrip()

newdict[col.text] = row.text
print (newdict)

A: You are iterating the list and storing in the same variable which will override every time you iterate. Try the below code I think it will work.
from bs4 import BeautifulSoup as bs
import requests
import pandas as pd

url =requests.get("http://stats.espncricinfo.com/ci/content/records/307847.html" )
soup = bs(url.text, 'lxml')
soup_1 = soup.find(class_ = "recordsTable")
soup_pages = soup_1.find_all('a', href= True)

state_links =[]
state_id =[]
for link in soup_pages:
    state_links.append(link['href'])
    state_id.append(link.getText())

Total_dict = dict()

for a,year in zip(state_links,state_id):
    parse_link = "http://stats.espncricinfo.com"+a
    url_new = requests.get(parse_link)
    soup_new = bs(url_new.text, 'lxml')
    soup_table = soup_new.find(class_="engineTable")
    newdictlist = list()
    col_name =list()
    row_name =list()
    for col in soup_table.findAll('th'):
        col_name.append((col.text).lstrip().rstrip())
    for row in soup_table.findAll("td"):
        row_name.append(row.text.lstrip().rstrip())
    no_of_matches = len(row_name)/len(col_name)
    row_count=0
    for h in range(int(no_of_matches)):
        newdict = dict()
        for i in col_name:
            newdict[i] = row_name[row_count]
            row_count=row_count+1
        newdictlist.append(newdict)
    print(newdictlist)
    Total_dict[year] = newdictlist
print(Total_dict)

ouput:{'1877': [{'Team 1': 'Australia', 'Team 2': 'England', 'Winner': 'Australia', 'Margin': '45 runs', 'Ground': 'Melbourne', 'Match Date': 'Mar 15-19, 1877', 'Scorecard': 'Test # 1'}, {'Team 1': 'Australia', 'Team 2': 'England', 'Winner': 'England', 'Margin': '4 wickets', 'Ground': 'Melbourne', 'Match Date': 'Mar 31-Apr 4, 1877', 'Scorecard': 'Test # 2'}]
,['1879':[{'Team 1': 'Australia', 'Team 2': 'England', 'Winner': 'Australia', 'Margin': '10 wickets', 'Ground': 'Melbourne', 'Match Date': 'Jan 2-4, 1879', 'Scorecard': 'Test # 3'}],............}

A: You have 2 loops but didn't store colname and rowname to add to newdict. Here is my solution. Please be aware of case size of val_list > size of key_list
# create 2 lists to store key and value
key_list = []
val_list = []
newdict = dict()
for col in soup_table.findAll('th'):
    key_list.append((col.text).lstrip().rstrip())

for row in soup_table.findAll("td"):
    val_list.append(row.text.lstrip().rstrip())

index = 0
# loop key_list and add key pair to dict
for key in key_list:
    newdict[key] = val_list(index)
    index += 1
print(newdict)

redpajama_set_name: RedPajamaStackExchange


text:
Wrightstown school board gets look at building additions
November 25, 2020 Times-Villager Newspaper Group Uncategorized
Brian Roebke photo
Board President Mike Van Eperen views the screen showing the middle and elementary school building additions and renovations at last week's board of education meeting at Wrightstown Elementary School.
The picture is getting clearer for the Wrightstown Community School District as to what the new building additions and renovations could look like.
Clint Selle, architect with Bray Architects, led the board of education through a "walk through" of the elementary and middle school buildings at last week's meeting. Teachers already saw the presentation.
Through the magic of technology, Selle showed the interior and exterior of the current school look as designed by moving the mouse on his computer.
"We're reaching the 70 percent progress milestone at the end of this month," Selle said about the design work.
The final drawings are scheduled on Feb. 4 and the project will be put out to bid in March. They will submit needed plans to the village's plan commission on Dec. 14. Plans are very close to the budget.
The front of the current gymnasium has a gabled roof that has a new roof put in front of it, with a new mechanical structure between the building and sidewalk that holds the new chiller, generator and electrical service that needs to be placed on that side of the building. It will be shielded from view by a fence-like structure that holds the school name and blends with the rest of the building.
The new gym has some nice sized windows that allow natural light in to reduce the amount of electricity needed inside.
Bray is trying to find a red colored brick that matches the several different red colored bricks currently adorning the outside of the structure that's had several additions made to it.
The roof over the main office will be a grey-colored metal.
Some of the entrances have a metal panel material, with the color still in flux. It started with a yellow mustard color but as it changed, they lost the "pop" they were looking for.
The new elementary office includes two work stations to greet people, with offices behind.
The color palette for the inside of the building includes a toned-down Wrightstown blue along with green and rust colors that indicate the area of the building people are in. Green is the color for the lower grades, with blue for the middle grades and rust for the oldest students.
Superintendent Carla Buboltz said the colors they chose are calming, timeless and welcoming.
Wood framing is utilized in several areas of the entire building to create an accent and viewer interest.
A multi-purpose space could hold board meetings, with flexible furnishings creating a variety of options for during and after school.
There is a wide corridor by the first grade rooms where furniture could be added and break out areas created.
"One of the things we talked a lot about was trying not to have the addition and the existing building feel too different from one another, the common thread of trying to create a like-new facility when we're all complete," Selle said.
The paint colors and building materials help people feel the building is whole instead of different pieces.
A few of the classrooms are being opened up by removing walls to create flexible resource learning spaces.
The computer lab has computers along the outside walls with the interior of the room being flexible for many different functions in addition to a computer lab. Alongside the new art room is a "maker space" that can be utilized by art, computer lab or library.
"We are putting windows into the hallway from this space because the thought is the district may look to get some 3D printers to support this space with some other technology and what a great way to have kids get interested in it if they can actually see the technology and see what's happening in that space," Selle said.
The cafeteria is expanded to include an area currently serving as the district office. They hope to improve the serving area so it flows better and has a look that is cohesive with the rest of the building.
One of the challenges is the narrow hallway leading to the current gym that will be converted to a district maintenance storage, music room and multipurpose art and music room. As the school enrollment increases, just one art and choir room will not be enough.
The new gymnasium has the traditional royal blue for Wrightstown, including the logo on the floor and bleachers.
Bathrooms have sinks outside, adjacent to the hallway, reducing congestion inside and making supervision easier. Each 4K and 5K classroom has its own bathroom.
There is an outdoor courtyard with a look that's still evolving, with the hope they can create ways for students to learn with on nice days of the year.
This building will have a new entrance off School Street, with a new office toward that side of the street. New windows are planned for the cafeteria area for more natural light.
"We're doing our best to tie into the architecture of the existing building," Selle said.
The look of the office mimics the new elementary school office.
They will maintain as much of the existing terrazzo floor as they can. All of ceilings in the corridors will be replaced, with new lighting installed.
The entrances to the cafeteria will have overhead doors that recoil into the ceiling with the touch of a button, allowing for added flexibility for the use of that space.
"From a day-to-day function they might be open quite a bit," Selle said.
The doors will open for students to enter and exit for lunches but can be closed for in-school meetings or after school and function as another learning space.
The kitchen and serving area is being moved to the east to take the place of current classrooms. The current office will become guidance counselor offices another flexible meeting space, and a new health classroom.
The choir space will be on the current stage that will be closed off from the gym.
The tech ed area will be updated with more openness to the entrance area and a wall added to separate the area into "clean, design" and "implementation or building" sides.


text:
George Clooney's Beauty Secret: The Flowbee
because 2020 won't quit here's George Clooney happily admitting he's been cutting his own hair with a Flowbee for decades pic.twitter.com/pXhOK3it1k
— shauna (@goldengateblond) November 29, 2020
–George Clooney's CBS This Morning interview is generating lots of headlines for the part where he talks about cutting his hair with a Flowbee ("My haircuts take, literally, two minutes"), but the full 8-minute interview is full of gems. He remembers discovering he was having twins ("I was up for one! I'm like, 'I'm old.' All of a sudden it's two and I literally … it's hard to get me to not talk and I just stood there for like 10 minutes, just staring at this piece of paper going, 'What, two?!' ") and talked about being in lockdown at home ("It's been a while since I did 15 loads of laundry in a day and mopped floors and all these doors over here I stained. I always say I felt like my mother in 1964, because she had two kids and no help. I don't know how she did it now. I have more sympathy for her now than ever").
–Cardi B is apologizing after tweeting that she had 37 people over for Thanksgiving while most people couldn't even see their family. She says she felt safe because she gets tested 4 times a week because of work. At what point are celebs going to realize preventive testing doesn't work? You can have it for days before it shows up on the test (and tests aren't foolproof anyway). I don't love shaming individuals when I think it's mostly the fault of the government/public health for not making things clearer, but for the love of god, stop broadcasting your protocol-breaking shenanigans all over social media.
-Chef David Chang became the first celebrity to win $1 million on Who Wants to Be a Millionaire?
–Felicity Huffman has landed her first TV role since completing her prison sentence.
-Welp. The finale for The Undoing was not good, prioritizing red herrings over characters who act in any way that makes sense. A more interesting script would have had the person who gave the case-turning testimony have to reckon with the fact that they were so blind to what was happening under their nose, but instead we got a really underwhelming car chase. I really liked this take: "No one likes to feel that they have been duped or that they wasted their time, even if eliciting that feeling serves a broader storytelling point, and that's basically what this series did."
-Speaking of 6-episode limited mystery series, The Flight Attendant is FUN. The first three episodes dropping on Crave last week; the next three are this week. I didn't know Kaley Cuoco had this in her but she's so, so good.
-Her Flight Attendant costar Rosie Perez says she had covid way back in Dec while shooting the series in Bangkok.
-The Flash had to shut down production again in Vancouver after someone tested positive.
–Laverne Cox says is "definitely in shock" and "triggered" but OK after a transphobic attack while walking with a friend in a park on Saturday.
–Rosario Dawson was trending this weekend because of her Mandalorian appearance, so that means the rumours of her being anti-trans surfaced again. She told Vanity Fair: "I was raised in a very inclusive and loving way, and that's how I've lived my entire life."
–Alison Brie says the first time she met Ellen Degeneres, she accidentally showed her a dick pic. That must have gone over well.
–Kelly Clarkson has been granted primary custody of her and Brandon Blackstock's two kids in Los Angeles amid their divorce. He's reportedly seeking $436k/month in support.
-The UK's Culture Secretary is demanding Netflix make it clear The Crown is 'fiction'. He knows how scripts and cameras and actors work, right?
-Disney is honouring the late Chadwick Boseman in Black Panther's new opening montage when it streams on Disney Plus.
-The trailer for Doctor Who's holiday special features the return of John Barrowman. It also marks the final episode for two companions.
-Zendaya's Rue picks up right where she left on in the new trailer for the Euphoria Christmas episode.
Chrissy Teigen Talks Healing
I'm not tweeting much because I'm honestly in a bit of a grief depression hole but do not worry as I have so much help around me to get better and I'll be fixed soon. they'll call when im better and ready for pickup and u can swing by and grab me ok? thank u and love you!
— chrissy teigen (@chrissyteigen) November 25, 2020
-After tweeting about her "grief depression hole" earlier this week, Chrissy Teigen reflected on the "brutal, exhausting, sad, physically challenging, mentally painful bitches of a couple months" since the loss of her baby in a new Instagram post, saying she's starting to feel better: "I already see the leaves as orange instead of grey, realized the sky is indeed blue and not black and horn honks on my forced morning walks only bring me to my knees half the time."
–Nick Kroll has lots to be thankful for this Thanksgiving: he just married his pregnant girlfriend, Lily Kwong.
-Sexiest Man Alive Michael B. Jordan was spotted travelling to Atlanta for Thanksgiving with model Lori Harvey, stepdaughter of Steve Harvey.
-On a podcast, Matthew McConaughey told a crazy story (complete with accents) about wrestling the strongest man in a small village on his trip to Mali.
-One Day at a Time has been cancelled — again.
-I love this piece on how we have to appreciate Debbie Allen more. She's the reason Grey's Anatomy has so many women directors.
-Sweet jebus, did Eric Clapton and Van Morrison really team up on an anti-COVID lockdown song? Irresponsible and awful.
-I keep forgetting that Diane Kruger and Norman Reedus have a kid together.
-There's rumours that David Lynch is set to write and direct a new Netflix project. It will undoubtedly be strange and confusing and critics will love it and I won't get it.
–Johnny Depp might have been dropped by the Fantastic Beasts franchise, but he'll still be the face of Dior.
-Look how big Jennifer Aniston's puppy has gotten!
-The trailer for Mariah Carey's xmas special on Apple+ features loads of familiar faces, including Ariana Grande, Tiffany Haddish, Billy Eichner, Jennifer Hudson and Snoop Dogg.


Set yourself up to succeed. Any new habit has to work inside your life and lifestyle. If you want personal healthy think time at a gym, don't find one that is thirty miles away, because you won't go. For better time management, tell everyone that you will be closing the door to your office during specific times of the day, and ask for their support.
Think addition, not subtraction. Instead of focusing on what you have to "sacrifice," think of what you can "add in" to improve your business effectiveness. For example, most founders find that adding good customer discussions has a more satisfying payoff than just eliminating expensive marketing consultants.
Find a success partner. There are few things as powerful as two people locked arm in arm marching toward the same goal. If your bad habit is staying late at the office, link with one or more of your other key executives to retire to the gym at 5pm sharp three times a week. You will all get out of the office, feel better, and make more decisions.
Use both competition and camaraderie. There is nothing like a friendly contest to whet your competitive spirit and immerse yourself in a new habit with a bang. It's easy in a new business to inject a fun rivalry and a competitive spirit into improving your marketing programs, or improving production cycles.
Celebrate each small step of success along the way. All work and no play is a recipe for backsliding. You've got to find little rewards to give yourself every week or every day, even something small to acknowledge that you've held yourself to a new behavior. Measure results and promise yourself a real pot of gold at the end of the rainbow.
Change is hard. That's why so many people don't either give up their bad habits, or adopt new good ones. Successful entrepreneurs are the extraordinary ones that make the changes anyway. They just do it, and keep doing it, and the magic of compounding rewards them handsomely.
Another challenge is that your brain is not designed to make you happy. It is programmed to seek out the negative and optimize survival, and is always watching for signs of "lack and attack." That's why every entrepreneur spends so much time worrying about failures, lack of customers, and competition. We have to teach our minds to look beyond these, through discipline and being proactive about what we allow in.
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The Rev. Martin Luther king once said "The arc of moral universe is long, but it bends towards justice". This quote that keep reinventing itself from an abolitionist Theodore Parker to MLK and then to Barack Obama, reassures with constant push, inevitable sacrifices and long bitter struggle, once stand for moral and righteous struggle will bring justice no matter how long the struggle takes. As wishful as it sounds, the quote always prevails whether it was an abolitionist movement, the struggle for civil rights or to overthrow apartheid.
I am also reminded of the quote this week reading and watching news coverage about #oromoprotest in Ethiopia. The Oromo student protest which is now spreading to civil employees in some areas started to stop the Illegal Addis Ababa Master plan that was planned to illegally take Oromo farmers land and reward it to investors and government cronies by annexing the neighboring Oromiyya cities without the vote or the consent of the locals. The action of the government was met with a huge resistance by the people of Oromiyaa especially by the college and University students. In May 2014, the same day they hosted the Secretary of State John Kerry in the capitol Addis Ababa 100 KM away, the government Agazi brigade, opened fire on a peaceful protest of students of Ambo University and killed more that 47 students. The world watch in horror and some of us thought and wished the US government will oppose the Ethiopian governments action, only to be shocked when President Obama praised them by and calling them "democratic". The Ethiopian government put aside the Master plan for a while and went back to implement it again after a year. But this time, the protest spread throughout oromiyaa so too the crackdown by government forces. The social media of oromo opposition leaders is filled with gruesome images of killed and injured students, riot gear wearing federal polices terrorizing students in campus grounds and Ethiopian government officials justifying their cruel and illegal action on open social media accounts like Facebook and Twitter.
According to USAID, "Over the last decade, Ethiopia has made tremendous development gains in education, health and food security. In 2014, GDP growth was 10.3 percent (IMF). The addition of 38,000 health extension workers has helped reduce the under five child mortality rate by more than six percent a year since 2000.
Ethiopia still remains one of the ten poorest countries in the world, with an estimated annual per capita income of $470 in 2013 (World Bank). Roughly 30 percent of Ethiopians live below the poverty line of $1.25 a day and are vulnerable to food insecurity, and about 75 percent depend on subsistence agriculture (IFPRI). From a humanitarian perspective, approximately 2.9 million people are in need of emergency food assistance in 2015, in addition to 7.9 million chronically food insecure beneficiaries who are supported through the Productive Safety Net Program. Its fast-growing population, now estimated at more than 94 million, puts tremendous pressure on the land and natural resources that are the cornerstones for the country's growth." The above estimate of 2.9 million people tripled to be 10 million plus people that need food help due to el Nino related drought. At the beginning, Ethiopian government denied the numbers and bragged about the agricultural production the country successfully produced. Little that the world know, the large scale producers like Saudi Star, produced grain in Ethiopian for foreign markets while Ethiopians starve. Today, after wasting ample time to help its people by denying the drought, the government agrees there are millions that need food help as soon as possible.
Some of us do not trust the government to solve the drought problem because we believe the government do not put the drought on the front burner and change the way it conducts itself. For example, the same week the government accepted the situation of drought and the need of hundreds of millions from foreign aid to help the drought affected areas, they announced they are completing a secluded complex of villas for retiring government officials to keep it as a gift. The price tag 1.7 million each (six officials get the first villas totaling 10 million). The villas come with there own road and utility services and situated under the foot of a mountain for privacy reason. I wonder how many children and mothers the villas money can feed and how many lives it will save. To make things worse, they announced this is just the beginning of the gifts, I wonder how many they planned and where the money come from.
Ethiopian government is also a recipient of US foreign aid to the amount of half a billion dollar a year. some of the aid goes to help health, education other important causes but also some is directed towards military aid only to embolden the government to crack down on dissent, imprison journalists and to be one of the most human right violators in the world. Yet, the government seems to find the goose that laid the golden eggs because of its cooperation to fight against terrorist groups like Al Shabab most of it sins will be forgiven by US administration.
How is it we justify the killing of innocent college students just because they use their God given right to disagree and question their government? How is it we keep quite while we see poor farmers being thrown out of their ancestral land to make way to Chinese companies and government cronies in the name of progress? How is it we call ourselves Ethiopians when we look the other way when our Oromo, Anuak, Amhara brothers and sisters being killed and abused in front of us? Does it make a difference if a mother that bury her baby is from oromo or Tigrai? What makes one more or less painful or important? Why are we only incensed when we feel pain close to us and why are we totally deaf to the weeping of children from far? This is not a struggle between ethnic groups, this is a struggle against a system that tries to pin us against one another. We all need to have a moral compass to stand in front of our kids and condemn injustice.
So far, seventy six plus people are killed in Oromiyya and the government is pointing its finger on the protesters for not understanding the Master plan. How about the accountability of the government to control the urge to not shoot? We are experts of pain and misery, thanks to our reckless governments in the past and present, we are tortured, killed, pillaged, expelled and imprisoned by our brothers and sisters. Who are the land owners in the time of the king that was telling us to eat cake while many dying of starvations? our brothers and sisters. Who are the cadre's that used to shoot kids in a day light at the time of "red Terror"? Our brothers and sisters. Who are the Federal police officers that are killing our Oromo brothers and sisters today? our brothers and sisters. Who are the land grabbers, the bribers, the so called investors that loot the countries wealth and farmers land? our brothers and sisters. Look no far, we are the Judge, the Jury and executor of our own people. Open your eyes people, the way of righteousness is crowded and blocked by temporary wealth and opportunities, but if you can see further you are losing your place in the future of your ancestral land.
I heard the government is looking for the leader of the protest. I will tell them who lead this. The Oromo protest is led by the inner Gadda, the ancestral principle that despise hate and injustice, If you are looking for the leaders to indict, indict the entire Oromo culture that preaches righteousness and standing against injustice no matter what the cost is. Leave the land alone and walk away from this one.
" First they came for the Anuak, and I did not speak out—Because I was not an Anuak.
Because I was not a Muslim.
Because I was not an Oromo.
Yes the arc of moral universe is long, but i am worried it will be too late for Ethiopia, by the time it bends towards justice. The time to speak against injustice is now or forever hold your tongue.
Loved it. Well articulated, supported with impressive pic. Nuuf jiraaddhu. Umurii dheeraa. Akanumatti itti nuuf fuufi. Artiinis haaddubatu waaye keenya.
Wonderful! "Nothing but The Truth" my God bless you.


Chandigarh, The Punjab Governor and Administrator UT Chandigarh, Sh. V. P. Singh Badnore remembered the heroes of Saragarhi Battle and paid homage to all the soldiers of 36 Sikh Regiment who relentlessly fought and laid down their lives while fighting a tribal attack in the North West Frontier Province on September 12, 1897.
In a message issued here today on the eve of Saragarhi Day, the Governor said that the Military History needs to be revived for the coming generations so as to make them aware of the immense contribution of the Punjabis in exhibiting indomitable courage while protecting the borders of our country.
The battle of Saragarhi stands out as an iconic moment in India's military history which speaks volumes of the valour of the soldiers, said Sh. Badnore.