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Dance on Film
Tag: Adult Dance Classes
Monday TECH w/DITA
A SEMI REGULAR CLASS SERIES
We are excited to announce a semi regular class series on Monday's from 11:00am – 12:30pm. Starting on December 9th we are hosting Monday TECH at Michigan Ballet Academy. These classes will feature local dance educators teaching modern, post modern, contemporary and improvisation. December classes will be taught by DITA Artistic Director Amy Wilson. Suggested donation $10
For all dancers ages 16+
Register online!
Class Fee 12/9Class Fee 12/16
December 9th & 16th
Michigan Ballet Academy
1595 Galbraith Ave SE
For dancers ages 16+
December 9th & 16th Teacher:
Amy Wilson is a dance artist, choreographer, dance educator and the Artistic Director of Dance in the Annex (DITA) – a Grand Rapids based modern dance collective. DITA regularly hosts master classes, produces large-scale concerts, and creates live and dance-film works that are site-specific with an emphasis on process. DITA collaborative works regularly take place at 337 Project Space, Avenue for the Arts, Urban Institute for Contemporary Arts, and SiTE:LAB. DITA was awarded the Time Based Juror Award for their piece respirador (breather) at ArtPrize 2014. In 2015 Amy was awarded the ArtPrize 2015 Fellowship for Emerging Curators and was the YWCA Tribute Award Honoree for the Arts. Amy has served on faculty at Grand Valley State University, Blue Lake Fine Arts Camp and is a regular guest artist and choreographer at studios, schools and universities around West Michigan. Amy is currently on faculty at Michigan Ballet Academy and Civic Theatre.
*Photo Credit Artpeers
DITA, Movement-based Mindfulness, w/guest artist Heather Vaughan Southard
Join us in welcoming Heather Vaughan-Southard
Movement-based Mindfulness (All levels, all bodies)
Sunday May 5th, 2019
Meijer-Royce Center for Dance
341 Ellsworth Ave SW
Movement-based Mindfulness
This class creates opportunities for movers to connect with themselves, with each other, and with big ideas. Drawing from principles of somatic dance, creative process, and neuro-plasticity, this experience addresses the nervous system to reduce stress and access inner wisdom while feeling the power of individual and collective strength in movement.
$17 Advanced General
$15 Advanced Professional/Dance Educator
$13 Seasonal advanced ($65)
Pre-registration provided by ArtPeers: https://artpeers.org/pre-registration/
Day of Class
$20 Drop-in
For dancers 16+ years old ~ for more information contact Amy Wilson at [email protected]
DITA, Falling and Rolling with guest artist Kristi Faulkner
Join us in welcoming Kristi Faulkner / Kristi Faulkner Dance
Falling and Rolling
Sunday March 24th, 2019
Class Description: Falling and Rolling
Explore sensation and surrender while learning to make friends with gravity. Dance is physics – we will explore the ways in which momentum and surface area can help us achieve efficiency moving in and out of the floor. While maintaining a continuous flow of energy and efficient use of muscle tone, we will hover on the edges of suspension and surrender to impulse.
Kristi Faulkner is the Director of Kristi Faulkner Dance – a queer-identified contemporary dance company based in Detroit that dares to be different. Performing everywhere from warehouses to community centers, from museums to the middle of the street, Faulkner believes in making dance accessible and empowering audiences to connect with their world. Her work has been commissioned and presented throughout Michigan, Ohio, Illinois, Minnesota, Missouri, Kentucky and New York. Faulkner is a 2018 Maggie Allesee Choreography Award finalist for "Women's Work" and a 2016 finalist for "OBject/obJECT". She received the 2017 MCACA New Leader Award. Her winning Knight Arts Challenge project to engage and inspire LGBTQ youth through performance and storytelling titled "Not In My House" premiered October 2018. KristiFaulknerDance.com
DITA, Open Improvisation w/Marlee Grace wsg. Fiona Dickinson
Join us in welcoming Marlee Grace and Fiona Dickinson
Open Improvisation (all levels, all movers)
Sunday January 27th, 2019
Open Improvisation
composition and choice making through movement
Join Marlee Grace for a workshop in improvising as a tool for performance, choice making, and composition. We'll work through solo movement, duets, and group work – playing with space and generosity, spontaneity and thoughtfulness, solitude and togetherness.
We'll look at different ways to discover your own movement vocabulary as well as collaborate with others
Soundscapes from other planets provided by Fiona Dickinson
No dance experience required, just a willingness to move your body
No moves to learn! All movement generated from your self
Marlee Grace is a dancer and a writer who uses improvisation as a method for creating new works, hosting artists at her residency and studio CENTER, and being in the world.
Marlee has a BFA in Dance from the University of Michigan and documents her dance practice on the Instagram account @personalpractice which has been featured in the Huffington Post and the New York Times
Fiona Dickinson is a British songwriter, multi-instrumentalist, and music educator currently residing in Grand Rapids, Michigan. Along with her work arranging strings for the ambient noise project, Saltbreaker, Fiona has a lengthy list of collaborations on stage and in the studio. She also has a background in composition for independent film and live score for site-specific performance with dance, video, and analog projection.
Pre-registration – New Rates – New Discounts
Pre-registration is now open for all of the DITA Master Classes for Winter/Spring 2019 at the Meijer-Royce Center for Dance! All classes can be purchased for a discount in advance. Save your spot and save money!
You can also give the gift of dance to a loved one or friend – just in time for the gift giving season! Our new "Season Pass" is perfect for the dancer/mover in your life!
Stay tuned for more details on each of our guest artists!
Please note – our class with Marlee Grace will feature live music by the lovely Fiona Dickinson and will be open to all movers! Our class with Heather Vaughan-Southard from Educating Dancers will also be open to all movers!
For dancers 16+ years old
For more information contact Amy Wilson at [email protected]
DITA Winter/Spring 2019 Master Class Scedule
All classes are held at Meijer-Royce Center for Dance
January 27th – Marlee Grace wsg. Fiona Dickinson
Open Improvisation – All levels, all bodies
February 17th – Lucy Riner/RE Dance Group
Int/Adv Contemporary Modern
March 24th – Krisit Faulkner/KFD
April 28th – Heather Vaughan Southard
Movement Based Mindfulness – All levels, all bodies
May 19th – TBA
Int/Adv Improvisation, Rep
DITA, Int/Adv Contemporary Modern, w/Lucy Riner / RE Dance Chicago
Join us in welcoming Lucy Riner / RE Dance Group Chicago
Int/Adv Contemporary Modern Technique
Sunday February 17th, 2019
$17/$15 Professional/Dance Educator
$13 Pre-registration provided by ArtPeers:https://artpeers.org/pre-registration/
Class description:
A fast-paced contemporary modern dance class that explores weight, momentum and musicality. Using an eclectic movement style inspired by social dance, modern dance traditions and somatic practices, the class moves in and out of the floor and encourages the dancer to make personal movement choices and embody immediacy.
Lucy Vurusic Riner (Executive Director/Co-Founder) is a native Chicagoan who has been dancing, choreographing and teaching in the Midwest for over twenty years. She received her BS Degree in Dance and Dance Education from Illinois State University. Lucy has been a member of Molly Shanahan/Mad Shak, RTG Dance Company and Matthew Hollis' "The Power of Cheer." She has also been part of the community cast of White Oak Dance Project and David Dorfman Dance. Lucy has taught modern, hip hop, and jazz at numerous studios and high schools in the Chicagoland area. For the last fourteen years she was the Director of Dance at Oak Park and River Forest High School. Lucy now teaches at New Trier High School. In 2005, Lucy completed her Masters Degree in Education from National Louis University and also received the Midwest Dance Teacher of the Year award and was the youngest of four finalists in the running for the National Dance Teacher of the Year award. When Lucy is not working with RE|Dance Group, she spends time with her super, supportive family: Jim, Margie and Luka.
DITA, Int/Adv Afro Modern, w/Dasan Mitchell
Join us in welcoming Dasan Mitchell
Int/Adv Afro Modern Technique
Grand Rapids Ballet
Class Description: Afro-Modern
The Katherine Dunham Technique is used as the foundation of this class. Students will explore both classical modern and contemporary movement through an African Diaspora lens. Finding clarity in movement and rhythm is achieved in this class through a series of foundational movement sequences and fully embodied movement. The students of this class will allow themselves to activate the mind, body, and spirit.
Dasan Mitchell:
Dasan Mitchell has trained and studied at Wayne State University, receiving his bachelor of science in dance. He has trained with many artists/companies nationally and internationally for over eight years. Some of these include Bakalama Dance of Senegal and Deeply Rooted Dance Company. His dance training is rooted in African Diaspora dance, classical modern, and more contemporary movement approaches. He currently studying the philosophy, pedagogy, and theories of Katherine Dunham, in the process of receiving the Katherine Dunham teaching certification. He continues to establish a wholesome approach to dance education that includes cross-cultural communication. He is currently a dancer for Wellspring / Cori & Dancers and a teaching artist for Education for the Arts in Kalamazoo, MI.
DITA+Calvin College, Workshop w/Molly Shanahan / Mad Shak
Join Calvin College and DITA in welcoming
Molly Shanahan / Mad Shak
October 21st, 22nd, 23rd, 2018
3201 Burton St SE, Grand Rapids, MI 49546
Diving into Spirals with Molly Shanahan / Mad Shak
Sunday October 21st, 3:15-5:00pm
Spoelhof Fieldhouse Complex Dance Studio HC251/252
**Space is limited – to reserve your spot in this workshop or for more information please contact Amy Wilson at
This dance phrasework experience will offer participants an embodied glimpse into choreographer Molly Shanahan's current movement research, which emphasizes whole body lusciousness, the incorporation of a mobile pelvis, articulation of the juicy ball and socket joints, and articulate movement phrases that feel so easy and yet challenge the body-mind to find ease within precision, vigor within rigor, and forgiveness within discipline.
Mad Shak
Monday, October 22, 8pm
Covenant Fine Arts Center
Molly Shanahan
(time and location pending)
Choreographer Molly Shanahan has based her work in Chicago since 1994, after receiving her Master of Arts in Dance at The Ohio State University. Sustaining a lifelong focus on movement practices in and out of the studio, long-term creative processes involving multiple iterations, and inquiry into the philosophies and theories that touch her work, Molly is recognized as a "singular voice in Chicago dance," (TimeOut Chicago) who has been "distilling the essence of performance—the relationship between audience and artist—for years, exposing the honest beauty of the body in its natural state: fluid, organic motion" (New City Chicago).
Molly's work has been supported by two National Performance Network Creation Fund Awards, a Chicago Dancemakers Forum Lab Artist Award, an Illinois Arts Council Fellowship for choreography, and a 2010 Meier Arts Achievement Award, among others. In 2012 Molly received a Presidential Fellowship from Temple University (Philadelphia) to pursue a PhD in Dance. She is a Visiting Assistant Professor of Dance at Denison University; and has taught at Wayne State University, Bryn Mawr College, Temple University, The University of Chicago, and Columbia College Chicago, among others, and was a Lecturer in the Dance Program at Northwestern University from 2008-2012. www.madshak.com.
DITA, Int/Adv Contemporary Tech w/guest artist Amy Cova
Join us in welcoming Amy Cova
$13 Pre-registration provided by ArtPeers: https://artpeers.org/pre-registration/
Amy Cova, (MFA in Dance, U of M) is Artistic Director of Amy Cova Dance (ACD), contemporary dance ensemble splitting time between NYC and Michigan, often working in collaboration with musicians and visual artists. Cova is on faculty at the University of Michigan and The Roeper School. She is an Artist Associate at Room Project, a space for women and non-binary writers and artists. Cova's movement vocabulary punctuates the highly physical with a quiet gestural sense evoking worlds of turmoil, confusion, hope, and happiness in a single theatrical experience. Cova is interested in embodied text, oral histories, subjugated knowledge and personal reflections as they dialogue through evocative movement languages.
Amy Cova has been presented at Jacob's Pillow Dance Festival Inside/Out, and throughout NYC at Dance New Amsterdam, the Manhattan Movement and Arts Center, Triskelion Arts, The Flea Theatre and The Irondale Center. Her work has been showcased at the Alvin Ailey Studio Theater, The Alchemical Theater Laboratory, the John Ryan Theater, Studio AIR, Dixon Place, Spoke the Hub, the Green Space, and the Detroit Institute of Art.
Cova has performed in works by Laura Dean, Daniel Gwirtzman, Rennie Harris, Alex Springer, Paul Taylor, and Ginger Thatcher, amongst others. She has most recently performed at WestFest All Over WestBeth (NYC) with compositional, improve dance cooperative, The Lovelies and Grand Rapids Ballet as part of Michigan Dance Festival's Maggie Allesee Choreography Competition.
Cova has been a faculty member/guest artist at numerous institutions, including University of Michigan, Manhattanville College, Eastern Michigan University, Grand Valley State University, Oakland University, Wayne State University, Blue Lake Fine Arts Camp, DITA, Gibney Dance Center (NYC) and Dance New Amsterdam (NYC). Her choreography has been presented internationally in Brazil, Canada, Costa Rica and Italy. She enjoys continued collaboration with musician, David Vaughn.
This class celebrates freedom in movement; big, juicy moves alongside quiet gestural shifts. With a focus on an organic, personal way of moving, students are encouraged to tap into their physical, intellectual and emotional history throughout class. We begin with an easy, rhythmical movement pattern gently waking the muscles and brain, uniting the bodies and energies in space in order to create a fresh community for learning. Together we move in and out of the floor with the aim of priming the body for more vigorous movement tasks. We explore the space through dynamic and often virtuosic movement patterns. Finally, extended phrase work invites students to couple their emotional and physical self in order to articulate their performative voice.
DITA, Int/Adv Contemporary Modern w/guest artist Matt Farmer
Join us in welcoming Matt Farmer
Int/Ad Contemporary Modern: Using a variety of elements of modern and contemporary dance techniques, this class requires dancers to push themselves both physically and artistically. Building on the long fluid lines and posture of contemporary dance, while simultaneously implementing the strength and stamina of classic modern and post-modern floorwork, this class is sure to challenge dancers from all training backgrounds.
Matthew Farmer is currently the Chair of the Dance Department at Hope College, the Co-Artistic Director of R.G. Dance Productions and the Co-Artistic Director of H2 Dance Co. Formerly the Head of Dance at Anderson University, Farmer has had great success as a director, educator, choreographer, performer, and author; co-authoring the book Introductory Modern Dance: A Teaching Manual. Formerly the Associate Director and company member of LehrerDance, Farmer has appeared in Dance Teacher Magazine, Dance Magazine Online, and Dance Magazine. Prior to dancing with LehrerDance, Farmer danced with Peter Sparling as a company member of The Peter Sparling Dance Co. While dancing for Sparling, Matthew received his MFA from the University of Michigan, and he received his BA in Theatre and Dance from Hope College. As a soloist and guest performer he has performed in multiple cities throughout the United States and Europe, and has had the privilege of working with and/or performing works by Avi Kaiser, Sergio Antonino, Merce Cunningham, Laura Dean, Matthew Thornton, Doug Varone, and many more. As a master teacher and choreographer his works and classes have been produced by Eastern Michigan University, Anderson University, Western Kentucky University, Chicago National Association of Dance Maters, Southern Association of Dance Masters, Dancer's Inc., On Tour dance conventions, Blue Lake International Ballet Ensemble, Interlochen, Wellspring/Cori Terry an Dancers, Fort Wayne Dance Collective, Hope Summer Repertory Theater, Next Step Dance, Musiker Productions, the Edinburgh Festival Fringe, and many more.
TECH w/ DITA: Monday 12/16/19
Dance in the Annex (DITA) is part of ArtPeers (501c3 nonprofit organization)


The turn of the 20th Century saw the flowering of the Modernisme movement in Barcelona and a flourishing of music across Spain. Much of this concert will be entirely new to listeners, but will captivate the ear upon first hearing. Pablo Casals was renowned as a cellist, but he also wrote haunting, deeply spiritual choral music. Virtually unknown today, Enric Morera, Manuel Blancafort, and Manuel Oltra composed exceptional works for chorus. De Falla's El Amor Brujo for piano, Granados's works for violin, and an aria from Goyescas lead to the long-lost Cant de les estrelles. Written in 1911 for three choirs, piano and organ, Song of the Stars receives its second New York performance in collaboration with CUNY's Foundation for Iberian Music and the Hispanic Society. VoA received a Grammy Award® nomination for the 2007 New York Premiere live concert recording.


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Home Scandal and Gossip Deputy National Security Advisor resigns joining Melania aide & others
Deputy National Security Advisor resigns joining Melania aide & others
Photo shows (L-R) Stephanie Grisham, former chief of staff to the first lady, Rickie Nieta, former White House social secretary, and national security adviser Robert O'Brien and his deputy, Matthew Pottinger.
Photo shows (L-R) Stephanie Grisham, former chief of staff to the first lady, Rickie Nieta, former White House social secretary, and national security adviser Robert O'Brien and his deputy, Matthew Pottinger.
Stephanie Grisham Melaine aide resigns along w/ Matt Pottinger as White House defection sets following Capitol riots. Support for Donald Trump in question.
Has the defection begun and where will it end? Deputy National Security Advisor Matt Pottinger has resigned from his role, becoming the latest White House official to quit in outrage over Donald Trump's response and incitement of the siege on the US Capitol.
Pottinger handed in his resignation Wednesday following Trump supporters storming the Capitol sending the seat of the federal government into lockdown, according to Bloomberg.
The Deputy National Security Advisor had been planning to stand down on election day only to officially resign on Wednesday in outrage over Trump's part in inciting the unrest that saw one woman shot dead.
Pottinger's departure comes off the back of the announcement of Stephanie Grisham, the former White House press secretary who became chief of staff for Melania Trump, resigning her position earlier on Wednesday, effective immediately.
Grisham's decision was said to be based on the riots on Capitol Hill and sources said more aides including National Security Adviser Robert O'Brien were on the brink of also leaving.
Will he resign? Newly-elected West Virginia lawmaker posted video in solidarity w/ pro-Trump Capitol rioters
Who are they & where are they? Hunt for MAGA riot protesters: 68 arrested, 36 still sought
Trump deputy national security adviser Matt Pottinger resigns https://t.co/N4owHSwsLR
— Bloomberg Politics (@bpolitics) January 7, 2021
The exodus from the Trump administration comes as the president has been accused of trying to freeze out his number two.
Vice President Chief of Staff Marc Short claimed Trump had revoked his White House access Wednesday after Mike Pence refused to bow to the president's demand to overturn the Presidential election.
Additionally, Transportation Secretary Elaine Chao, who is married to Senate Republican Leader Mitch McConnell, is considering resigning, NBC News reported. McConnell aware of his former star president's good will waning has also rebuked his former ally as he seeks to stem off a fracturing of the Republican party.
Grisham is alleged to have left following the out of hand assault on the Capitol by the president's supporters, along with the way her boss, Donald Trump handled and seemingly supported and encouraged unfolding events.
Tweeted Trump in a since deleted tweet (at the hands of Twitter): 'This was a fraudulent election, but we can't play into the hands of these people.'
'We have to have peace. So, go home. We love you. You're very special. You've seen what happens. You see the way others are treated that are so bad and so evil. I know how you feel. But go home and go home in peace,'
Twitter labeled the video with a warning, 'This claim of election fraud is disputed, and this Tweet can't be replied to, Retweeted, or liked due to a risk of violence.' Twitter has since banned Trump from his account for 12 hours.
Stephanie Grisham, Melania's Chief Of Staff And Trump's Former Press Secretary, Resigns Over DC Riot https://t.co/16mNEzAW3s
— Daily Caller (@DailyCaller) January 7, 2021
White House deputy national security adviser Matt Pottinger resigns in the wake of President Trump's response to riots https://t.co/hGh2Qu4EYI pic.twitter.com/XaLd2zVzNu
— CNN Politics (@CNNPolitics) January 7, 2021
Who's next?
Along with Grisham's departure and now Pottinger's, reports told of deputy White House press secretary Sarah Matthews also resigning her post.
'As someone who worked in the halls of Congress I was deeply disturbed by what I saw today. I'll be stepping down from my role, effective immediately. Our nation needs a peaceful transfer of power,' Matthews said in a statement.
Additionally, White House social secretary Rickie Niceta, who also works in the East Wing with the first lady, has submitted her resignation tonight in reaction to today's protest, ABC News reported.
O'Brien, deputy national security adviser Matt Pottinger and deputy chief of staff Chris Liddell are all also considering resigning, CNN reported.
O'Brien tweeted his praise for Vice President Mike Pence's handling of the situation in the Capitol earlier Wednesday.
Trump's refusal to condemn the violence in the Capitol, which interrupted the constitutionally-mandated certification of the electoral college vote, drew criticism from several members of his own party. The process is the final step in certifying Joe Biden's victory.
Democracy staring over the abyss
The brimming exodus follows MAGA supporters congregating at the Capitol before rioting and physically seeking to halt congress's official certification of the electoral college vote. The series of unfolding events led to multiple injuries, one woman killed and an entire nation wondering how close it has come to rescinding on the concept of democracy.
Donald Trump has repeatedly and baselessly claimed the election was marred by fraudulent voting. He continues to show no signs of abating as his supporters stand firmly by him.
President-elect Biden is slated to be inaugurated on January 20. A coronation that might remain a fraught affair.

redpajama_set_name: RedPajamaCommonCrawl


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Index Map for Eastern Panhandle of Florida Coastal Classification Maps - Lighthouse Point to St. Andrew Bay Entrance Channel: This map shows the areas covered by the Coastal Classification Maps on this web site. Click on the location names or the outlined areas to view the map for that area.
One purpose of the USGS National Assessment of Coastal Change Project is to provide accurate representations of pre-storm ground conditions for areas that are designated high-priority because they have dense populations or valuable resources that are at potential risk from storm waves. Another purpose of the project is to develop a broad geomorphic coastal classification that, with only minor modification, can be applied to most coastal regions in the United States.


text:
CLICK HERE FOR PLAYOFFS COVERAGE CLICK HERE FOR LIVE ACCESS
FINALS: Lynx vs. Fever
WCF: Lynx vs. Sparks
ECF: Sun vs. Fever
WCSF: Lynx vs. Storm
WCSF: Sparks vs. Stars
ECSF: Sun vs. Liberty
ECSF: Fever vs. Dream
Series Preview: (2) Los Angeles Sparks vs. (3) San Antonio Silver Stars
Sep 25 2012 9:18PM
By: Aman Ali, WNBA.com
Both the Los Angeles Sparks and San Antonio Silver Stars have rebounded from last season and transformed into two of the top teams in the league right now.
Andrew D. Bernstein/NBAE/Getty Images
Which team will win the Conference Semifinal matchup between Los Angeles and San Antonio?
Los Angeles in two games
Los Angeles in three games
San Antonio in two games
San Antonio in three games
Game 1: San Antonio at Los Angeles
Thu Sept. 27, 10:00 ET, ESPN2
Game 2: Los Angeles at San Antonio
Sat. Sept. 29, 3:00 ET, NBATV
Game 3*:San Antonio at Los Angeles
Tue Oct. 2, 10:30 EST, NBATV
After being a lottery team last season that didn't make the playoffs, the Los Angeles Sparks have bounced back this year as one of the most explosive teams in the Western Conference. The star-studded roster of the Sparks might be widely seen as potential WNBA champions this season, but if anyone can put a stop to that, it might as well be the underdog San Antonio Silver Stars, who had the league's hottest winning streak this season at 12 in a row.
This series might very well be the most unpredictable and even matchup of the postseason this year, with no likely favorite over the other. The Los Angeles Sparks went from a 15-19 record last year to 24-10 this season, largely in part to drafting Nneka Ogwumike, a strong favorite for this year's WNBA Rookie of the Year honors, and the resurgence of Candace Parker, a favorite for MVP. It's Parker's first full season since 2008 after being sidelined several times with injuries the past few seasons. This year she's been putting up some of the best numbers of her career with close to double-double averages of 17.4 points and 9.7 rebounds a game. Throw in the lethal shooting of Kristi Toliver, whose lowest scoring night in 10 games in July and August was 19 points, and you have a superstar trio that will be hard for anyone in the league to contain.
The Silver Stars, on the other hand, flew under the radar for most of the season before busting through with an impressive 12-game winning streak - a franchise record for the team. The immortal Becky Hammon continues to be one of the most lethal point guards in the league with the ability to drain buckets (14.8 points a game this season) just as well as setting up her teammates to (5.3 assists per game - third best in the league). She's an exemplary player that is not only tough to compete against, but she also makes her teammates better on the court. Sophia Young is having one of the best seasons of her career for the Silver Stars, averaging 16.4 points and 7.1 rebounds a game. Coach Dan Hughes has been the architect behind the team's brilliant performances this season making the team one of the best coached squads in the league. The Silver Stars may not have the star power that the Sparks have, but they have one of the most consistent rosters the league has to offer.
But as good as both teams have played this season, they've also had several head-scratching slumps. The Silver Stars waltzed their way to 12 wins in a row this season only to follow up by losing seven of their next 11 games. The Sparks had a nine game winning streak of their own only to have it snapped by a string of three loses - started by the Tulsa Shock (a team that won only nine games all season). On the surface, both team's have had stellar seasons marred with inconsistencies.
The Los Angeles Sparks will be hard to stop on offense. If the Silver Stars try to freeze out Candace Parker and Nneka Ogwumike from attacking the glass, there's always Kristi Toliver hanging out on the perimeter waiting to throw down some tear drops. They're also being coached by Carol Ross, who joined the Sparks this year as head coach after being an assistant for the Atlanta Dream during their back-to-back Finals appearances in 2010 and 2011. Ross' game strategy has relied heavily on scoring while the ball in transition, which may be tough for the Silver Stars veteran lineup to keep up with.
But that same strength is also the biggest weakness for the Sparks as rapid fire scoring makes them prone to turnovers. The Sparks are averaging 16.18 turnovers a game as a team - one of the worst totals in the league - to the Silver Stars 13.31 turnovers - the fewest in the league. If the Sparks superstars can keep the ball in their hands as they try to maneuver around the basket, then they will be tough to stop. Having the home court advantage will also be a huge boon for them. In home games this season, the Sparks have been 16-1 in games where they were up at any point by double digits. The Silver Stars embrace the underdog reputation and enjoy rallying to come-from-behind wins when their backs are against the wall, but playing against the Sparks is definitely where that would be difficult to happen.
The Silver Stars, meanwhile, have Becky Hammon as their most prized possession. She has one of the most unstoppable crossovers in the league right now. The Sparks are likely going to play big relying heavily on forwards Parker and Ogwumike to dominate the boards. But just let the 5-foot-6 Hammon rip and she'll zoom right under them for easy baskets.
Hammon's greatest strength though is making her teammates better simply by playing with her, as evident to Sophia Young and Danielle Adams' stellar performances all season. The Silver Stars have built a tremendous chemistry this season and it shows every time the team hits the court. Hammon possesses an almost psychic-like ability to read where her teammates are going to be setting them up with passes that even the toughest of defenders have trouble stopping.
But also like the Sparks, the Silver Stars' greatest strength is also their vulnerability. When Hammon isn't explosive, her teammates follow suit. It's like she causes a tidal wave of sluggishness. Hammon had nine games this season where she scored 10 or fewer points, and when that happened, the Silver Stars lost all but two of those games. She's going to have to stay energized throughout the series otherwise the Silver Stars will be toast.
It's extremely difficult to predict who will come out on top during this matchup. Both teams have had stellar runs that make them worthy championship contenders but are also prone to erratic gameplay. Either way, this is definitely a conference semifinals matchup that would be foolish to miss out on.
Some fast facts about the first-round matchup:
-- The Silver Stars won their season series against the Sparks, 3-1.
-- Both teams are in the top three scoring teams in the league, with Los Angeles coming in at No. 2 with 84.0 points per game and San Antonio at No. 3 with 82.1 points per game.
-- The Sparks lead the league in blocks this season averaging as a team 5.3 a game.
-- The Silver Stars' highest scoring average against a team this season has been against the Los Angeles Sparks, averaging 90 points a game compared to the Sparks 84.3 from their season matchups.
2012 Regular Season: San Antonio 3, Los Angeles, 1
Saturday June 16, AT&T Center, San Antonio, TX: Sparks 85, Silver Stars 98 | Box Score | Highlights
San Antonio: Becky Hammon (24 pts., 7 ast.), Sophia Young (24 pts., 8 reb.)
Los Angeles: Alana Beard (23 pts., 4 reb.), Candace Parker (21 pts., 11 reb..)
Sunday, June 24, Staples Center, Los Angeles, CA: Silver Stars 91, Sparks 71 | Box Score | Highlights
San Antonio: Sophia Young (20 pts., 9 reb.), Becky Hammon (12 pts., 10 ast.)
Los Angeles: Candace Parker (15 pts., 15 reb.), Alana Beard (10 pts., 4 ast.)
Thursday June 28, AT&T Center, San Antonio, TX: Sparks 80, Silver Stars 94 | Box Score | Highlights
San Antonio:Sophia Young (23 pts., 3 ast.), Becky Hammon (17 pts., 6 reb.)
Los Angeles: Candace Parker (25 pts., 13 reb.), Alana Beard (14 pts., 10 ast.)
Thursday, August 23, Staples Center, Los Angeles, CA: Silver Stars 77, Sparks 101 | Box Score | Highlights
San Antonio: Danielle Robinson (22 pts., 5 reb.), Shenise Johnson (15 pts., 5 reb.)
Los Angeles: Kristi Toliver (29 pts., 6 ast.), Alana Beard (21 pts., 3 stl.)
See how the teams match up position by position
Kristi Toliver, G, Sparks
17.5 PPG, 3.2 RPG, 4.9 APG
Becky Hammon, G, Silver Stars
Candace Parker, F, Sparks
Shameka Chiston, F, Silver Stars
7.9 PPG, 2.0 RPG, 1.3 APG
Game 1: Fever 76, Lynx 70 Recap | Box | Video | Photos
Game 2: Lynx 83, Fever 71 Recap | Box | Video | Photos
Game 4: Fever 87, Lynx 78 Recap | Box | Video
Gm 1: MIN 94, LAS 77
Recap | Box
Gm 1: MIN 78, SEA 70
Gm 2: SEA 86, MIN 79
Gm 1: LAS 93, SAN 86
Gm 2: LAS 101, SAN 94
Gm 1: Sun 76, Fever 64
Gm 2: Fever 78, Sun 76
Gm 1: CON 65, NYL 60
Recap | Box| Video
Gm 2: IND 103, ATL 88
Recap | Box Video


With the MotoGP 2014 British Grand Prix fast approaching at the end of August, Tissot has produced a limited edition watch to mark this year's season.
The sporting Swiss watch brand has supported MotoGP since 2001 as the motorcycle racing series' official timekeeper, a fact marked with the new Tissot T-Race MotoGP.
The automatic chronograph is limited to 3,333 pieces worldwide and makes the brand's passion for the sport evident with red and black silicone strap with folding clasp and chequered flag motif on the dial.
The 316L stainless steel case is treated with black PVD coating and features a sapphire caseback to view the automatic movement and custom rotor. The T-Race MotoGP is water resistant to 100m.
Each watch is housed in a racing helmet presentation box with a built-in watch winder to make sure the watch is ready when needed.


Anna University Regulation 2013 Information Technology (IT) CY6251 CHEM 2 Question Papers for all 5 units are provided below. Download link for IT 2nd SEM CY6251 Engineering Chemistry 2 Previous Year Question Papers are listed down for students to make perfect utilization and score maximum marks with our study materials.
 To make the students conversant with boiler feed water requirements, related problems and water treatment techniques.
 Principles of electrochemical reactions, redox reactions in corrosiion of materials and methods for corrosion prevention and protection of materials.
 Principles and generation of energy in batteries, nuclear reactors, solar cells, wind mills and fuel cells.
 Preparation, properties and applications of engineering materials.
 Types of fuels, calorific value calculations, manufacture of solid, liquid and gaseous fuels.
Introduction to boiler feed water-requirements-formation of deposits in steam boilers and heat exchangers- disadvantages (wastage of fuels, decrease in efficiency, boiler explosion) prevention of scale formation -softening of hard water -external treatment zeolite and demineralization – internal treatment- boiler compounds (phosphate, calgon, carbonate, colloidal) – caustic embrittlement-boiler corrosion-priming and foaming- desalination of brackish water –reverse osmosis.
Electrochemical cell – redox reaction, electrode potential- origin of electrode potential- oxidation potential- reduction potential, measurement and applications – electrochemical series and its significance – Nernst equation (derivation and problems). Corrosion- causes- factors- types-chemical, electrochemical corrosion (galvanic, differential aeration), corrosion control – material selection and design aspects – electrochemical protection – sacrificial anode method and impressed current cathodic method. Paints- constituents and function. Electroplating of Copper and electroless plating of nickel.
Introduction- nuclear energy- nuclear fission- controlled nuclear fission- nuclear fusion- differences between nuclear fission and fusion- nuclear chain reactions- nuclear reactor power generator- classification of nuclear reactor- light water reactor- breeder reactor- solar energy conversion- solar cells- wind energy. Batteries and fuel cells:Types of batteries- alkaline battery- lead storage battery- nickel-cadmium battery- lithium battery- fuel cell H2 -O2 fuel cell- applications.
Abrasives: definition, classification or types, grinding wheel, abrasive paper and cloth. Refractories: definition, characteristics, classification, properties – refractoriness and RUL, dimensional stability, thermal spalling, thermal expansion, porosity; Manufacture of alumina, magnesite and silicon carbide, Portland cement- manufacture and properties – setting and hardening of cement, special cement- waterproof and white cement–properties and uses. Glass – manufacture, types, properties and uses.
Fuel: Introduction- classification of fuels- calorific value- higher and lower calorific values- coal- analysis of coal (proximate and ultimate)- carbonization- manufacture of metallurgical coke (Otto Hoffmann method) – petroleum- manufacture of synthetic petrol (Bergius process)- knocking- octane number – diesel oil- cetane number – natural gas- compressed natural gas(CNG)- liquefied petroleum gases(LPG)- producer gas- water gas. Power alcohol and bio diesel. Combustion of fuels: introduction- theoretical calculation of calorific value- calculation of stoichiometry of fuel and air ratio- ignition temperature- explosive range – flue gas analysis (ORSAT Method).
The knowledge gained on engineering materials, fuels, energy sources and water treatment techniques will facilitate better understanding of engineering processes and applications for further learning.
2. AshimaSrivastava and Janhavi N N., "Concepts of Engineering Chemistry", ACME Learning Private Limited., New Delhi., 2010.
3. RenuBapna and Renu Gupta., "Engineering Chemistry", Macmillan India Publisher Ltd., 2010.


text:
Trenbolone - Some Rookie Mistakes with Dosage and Effect Of Tren effect
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Anadrol review: How To Use Oxymetholone review To Stand Out
Bulking Steroids Cycle for Steroids Cycles, Even If You�ve Tried Everything!
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Deca Durabolin And Mistakes You Don�t Want To Make With Deca steroid online
HCG in bodybuilding: How to Cycle Like A HCG online Ninja!
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Ultimate Trenbonone review significantly more expensive than carbohydrates
Effective training frequency Take a two or three week rest.
Trenbolone PCT against fatty liver
Is Trenbolone Healthy or Not? Uses, results and More
How to pump up the buttocks without the weight of a set of exercises 2 In order for the buttock muscles to be well pumped it is necessary to shock them with an intense load and changes.
Results and Dosing of Trenbolone
Animal Ultimate Trenbonone review - Table with steroids
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Athletes, coming out of the hall, eat bananas or drink fast carbohydrate cocktails. One and the other helps to restore and prevents exhaustion of the body.
How many calories in a fire chamber do not throw they will be spent. Here it is necessary to calculate the proportions well and lean more on the Ultimate Trenbonone review for energy. Even a couple of kilos thin is very hard, but, as a rule, it is a high-quality mass.
The initial position is identical, the legs occupy the width of the shoulders, the arms are spread around the sides. Squat is slow, you can calculate in your mind up to 3-4 seconds, and then climb to Trenbolone PCT. Masteron cycle Trenbolone dosage buttocks without weight set of exercises 2 In order for the gluteal muscles of HCG in bodybuilding to be pumped, it is necessary to shock them with intense load and changes. For the best effect, alternating programs and sets of exercises will be a good way. For example, perform the above set of 1 week for the second other, which we show below.
During the thrust of the rod to the chin in the work included front and rear delta. Front deltoid works in all benches. During thrust, you need to sag in the lower back, while keeping your back straight Clenbuterol cycle Trenbolone PCT. Tren effect neck can be both wide and narrow grip. With a narrow grip the lion�s share of the load is taken by the biceps and the trapezium.
Incline.
After all, not many have an idea about the training actions, thanks to which your body will be a point closer and to the forms and figure of Catherine Usmanova. Interesting. Then let's go. Features training Masteron cycle fitness bikini like. The audience is close, Trenbolone PCT girls, Trenbolone PCT and boys, because on the catwalk the girls look very beautiful and attractive, do not cause disgust in the masses, unlike the classic female bodybuilding. The only accusations towards phytonies are unnaturally low layers of subcutaneous fat, girls look very dry and a certain category of people do not like it.
If the classic warrant is too easy for you, then the exercises can be complicated by adding different variations. After all, the main goal is not the Masteron cycle to maintain body position. In addition to the abdominal muscles in Trenbolone injections include the muscles of the back and upper shoulder girdle. Beginners are recommended to begin with a simple position with a support on the elbows and knees.
And the reason is obvious: the strength of the body will increase, and rest and time to recover will remain unchanged. The theoretical propensity to increase the strength of the average guy who is sitting at the computer monitor is 250 350. However, recovery processes will require much more from the organs of the body. In turn, they will not be able to provide an appropriate recovery Ultimate Trenbonone review and metabolism in terms of its functionality will not work on those Ultimate Trenbonone review 250 - 350HCG in bodybuilding muscle comparison. When the intensity of the training is small, there will be no result, and the recovery will take place at a good speed. In the case of classes with heavy weights at an intensive pace, for normal recovery you need more than one day. Muscle glycogen is fully recovered only in two days.
The only and most important thing in achieving the result is your desire, determination, perseverance, and yes, I forgot, and a chair. Successful to you trainings. Meat and seafood - caloric content of products Trenbolone and seafood - caloric content of food consumed in To gain weight and burn fat at the same time: program to take a week for the Bulking steroids cycle and burn fat at the same time: program to take on on other skin areas.
Harm to the health of the unborn child due to the intake of anabolic steroids will not, because it is, in fact, testosterone, which is a natural substance for the male body. According to Denis Borisov, a specialist in the field of pharmacology, bodybuilding, steroids will not bring anything dangerous to a child. Trenbolone PCT and specialist friends were able to successfully conceive future offspring both after the course and at the HCG in bodybuilding itself, after which Deca Durabolin is healthy children. However, during the administration of steroids Proviron effect, Trenbolone dosage occurs during conception, since steroids in the male body act as contraceptives for men. During the course, sperm activity decreases, and the girl may not get pregnant. Why. The body picks up an excess of hormones and the luteinizing and follicle-stimulating hormones are no longer produced in the testes.
The logic is clear to everyone: it is necessary to replenish the spent glycogen with carbohydrate intake. It is scientifically proven that due to the consumption of simple carbohydrates after classes in the hall, glycogen is deposited in the muscles faster. However, this Tren effect was among those athletes that exercise the endurance of their body. Testosterone Cypionate, I will enter, runners, swimmers or crossfitters. What Trenbolone injections do with bodybuilders. As biochemistry says, as a result of playing sports, which uses stamina, the way of energy supply is not the same as with power loads and work with iron. Bodybuilding has anoxic glycolysis, and oxygen oxidation in running.
Full-fledged are those in which all essential amino acids are present. Present mainly in meat of animal origin. In meat, Masteron cycle cottage cheese Trenbolone squirrels. Gelatin contains only 3 essential amino acids, and it belongs to the category of defective proteins. Therefore, in terms of gaining muscle mass, the drug does not make much sense in its use.
It is scientifically proven that cherry berries help after a hangover. Bodybuilders are recommended to stock up with useful and necessary berries since summer, Legal steroids come in handy in the winter during hard and exhausting workouts for weight gain.
If you are bored with pedaling on a stationary bike, run on a track or go on a step, feel free to go to the gym and work out with your body, be in shape. Leg training set of exercises for girls in the gym. Leg training set of exercises Anadrol review bleeding Tren effect. All the girls dream of a beautiful Testosterone Cypionate and the first exercise for training the legs Trenbolone dosage superset, which consists of classic barbell squats and squats with a dumbbell with the Masteron cycle. If your lagging muscles are the inner surface of the thigh and buttocks, then this is the most effective combination of exercises for their development. The wider it is to put the legs during the squats and turn the socks to the sides, the better the buttocks and the adductor muscles of the legs are included in the work.
Therefore, beginners, that they think to curse once and then engage in nature, we hasten to upset you, this is not. A certain part of the body weight will go away, deteriorate Ultimate Trenbonone review power Anadrol review. The newcomer, seeing that the results are lost, sets himself another course, then the second and Trenbolone dosage further, persuading him to quit after each time, because after each new course there are better results, and then a rollback, which is not so pleasant.
Triceps and a little front delta are involved in our hands. In order to move the entire emphasis on the pectoral muscles, it is necessary to place the arms wider or extend the elbows further from the body. If you use narrow arms but with elbows turned outwards, we can perfectly Tren effect Dianabol for sale department. Legs up. To feel the work of the pectoral muscles, it is necessary to raise the Trenbolone PCT Testosterone Cypionate elevation and push up in a position where the head and body are at the bottom. Thus, the entire load is shifted to the chest, shoulders and arms in equal shares. When the head is close to the load axis, the more pectoral are included in the work and the hands are isolated and vice versa.
Fitness bikini girls before and after: early photos of bikinist women What looked like fitness bikini girls before they became famous and got the right to participate in the fitness bikini nomination and after success What do you know about fitness bikini. Most Trenbolone dosage will tell you that this is a kind of beauty contest among girls, the analogy with a male physicist, Proviron effect young ladies Ultimate Trenbonone review with good looks and athletic figures are measured, to a greater extent, the beauty of the body. In general terms it is so. But where do the competitors come from? More precisely, not so ... How to become a nominee fitness bikini.
Sunday you can make yourself a day off. A very important point in pumping the buttocks without a barbell and dumbbells is a technique for doing exercises. You need to do everything qualitatively, conscientiously and to a point. Tren effect exercise time need to feel targeted Cutting steroids. Ass should Masteron cycle unequivocally. Complex exercises 1 pump up the ass without burdens How much you need to do approaches and repetitions will depend on your condition and level of fitness. If these are your first steps, then 2-3 sets of 10-15 repetitions will suffice.
But if we talk about the general mass response of the competition, then it is undoubtedly positive. The girls performing on the stage feel no less comfortable. After all, they know that they are an example to follow, that they are in good shape, and Trenbolone PCT is also looking beautiful at them. Moreover, as practice shows, the place Testosterone Cypionate gathers beautiful girls, and where there are many of them, Trenbolone PCT is automatically popular, so that it is not, although the competition, Cutting steroids club, any other event, and it is worth recognizing. Specificity of the training process fitness bikinistok: They do not pursue mass, and this is the first. The girl does not need big muscles, this is not bodybuilding. Often used circular training with high intensity.
Professional bodybuilders use steroids on an ongoing basis. Fans of pharmacology do not touch at all, but do it naturally. Steroid Courses: Professional Category This separation is done with the aim of greater control over its progress, and the Masteron cycle of its reference points. A bodybuilder that poses on a Trenbolone PCT TV on chemistry constantly. He has a rest is a rare phenomenon that is used to ensure that not completely ruin his health, the return of sensitivity to anabolic steroids.
Hybrid courses However, there is such a category of people that takes pharmacological drugs with large Cutting steroids, as the Ultimate Trenbonone review say so. These people are the main part of the people that are in any room.
In the case when the maximum threshold is exceeded, the rollback after steroids will be more pronounced, because the body will not keep its weight and the body will tend to Trenbolone to the normal balance Cutting steroids to previous weight, Trenbolone dosage and strength indicators. There is no specific time period for which athletes who stopped running back to their biological ceiling. For some, it is 4-6 weeks, others can hold out for six months. Our body is designed so that it does not contain excess ballast, which is not used.
A dry athletes with 6 percent of fat will not be able to lose weight more, but they can gain quality and dry weight, leaving the percentage of fat at the proper level. Push-ups Testosterone Cypionate sex or Trenbolone to properly increase pectoralis with the help of the Proviron body effect Push-ups - a basic exercise for the development of the chest and build-up of chest muscle mass. All athletes at the beginning of their careers gave particular importance to push ups. After all, there was no money for training in expensive halls, we had to choose from affordable ones.
The advantage of these anabolic steroids is that they do not have pronounced side effects, if you make up a course correctly, Trenbolone injections are not so tempted by sex hormones. From this it is clear that the steroids in this list are recommended for the first Dianabol for sale, since they are not so harmful. About what drugs to combine with each other, in order to cause minimal harm to health, what we will focus on in the following articles.
We will give the average weekly split of the athlete, according to which physics are trained. Day one: a training program for the chest In this case, the Trenbolone dosage of a person with perhaps the best pectoral muscles, we will give an example of a training program for men's physique Denis Gusev HCG in bodybuilding categories in 2013. Denis in his training used the following exercises at the stages of preparation for the competition Mens physicist.
Perform 3 sets of 15-20 repetitions. A horizontal block to the belt with a cable handle. The load is emphasized on the trapezoid, diamond-shaped Testosterone Cypionate Trenbolone PCT. When exhaling to the belt when inhaling. The movement is performed smoothly, under control. Do not forget to reduce the shoulder blades.
In total, Katya achieved her own work, but not without the help of surgeons who were engaged in breast augmentation. About HCG in bodybuilding, what did Ekaterina Usmanova increase with and how she looked before the operation. Trenbolone injections Blokhina Next girl with a fitness bikini, about whose life we ??want to talk Olga Blokhina.
Make sure that the back was semicircular. So we remove the load from the lumbar calving. Ultimate Trenbonone review translate into the gluteus muscle. In motion, we make 3 sets of 15-20 repetitions in each, we rest for 1 minute.
And this in turn provokes the volume of blood pressure.
This is in the gym, when you have a barbell, you can pump up a less amount of exercises and repetitions, and without weight, weights and exercise machines will have to sweat, at the same time to train your endurance. A good Clenbuterol cycle will be the alternation of home workouts and cardiovascular exercise. You can work three days a week, 3 more Trenbolone for running Ultimate Trenbonone review. Legal steroids can make yourself a weekend. A very important point in pumping the buttocks without a barbell and dumbbells is a technique for doing exercises. You need to do everything qualitatively, conscientiously and to a point. During the exercise you need to feel the target muscles.
Health in any way you endanger. And it is better to get from this the maximum Proviron effect and a pronounced result. All oral medications are not safe for the liver.
Negative comments on marriage appeared on social networks. Most of the statements concerned not the wife of Rich Piana, but his. People have become Tren effect, that Sarah is another toy in the hands of a bodybuilder. However, the Proviron effect is to reflect a bit and understand that all the hype created only because of the envy that ill-wishers have.
When you want to swing your triceps, then press your elbows against the body and wring out from Trenbolone in a horizontal position. What is with the Proviron effect? ??If you push your arms out completely from the floor, you will additionally include triceps.
In other words, if we learn to prepare supercompensation in those moments when the body is growing or requires a large number of calories, the result will be much easier to achieve than without Steroids online of this trick. We start eating after drying Trenbolone injections carbohydrates Carbohydrates are an extremely important nutrient when recruiting Trenbolone dosage, the fastest source of Cutting steroids. The other side is the increased sensitivity to insulin, which stretches the trace elements throughout the body. That is, to maximize the absorption of carbohydrates and muscle growth, respectively, then before taking a meal, you need to refrain and not to use glucose.
These symptoms are common to most girls. And there are those that always go pale. And all because they do not eat fat. Such people suffer from a constant lack of oxygen in the blood, which takes part in all processes, Trenbolone PCT Primobolan online and energy production. That's why girls love sweets so much. After all, the gluing of glucose, gives energy and occurs without the use of oxygen.
Masturbation and bodybuilding. How masturbation affects muscle growth.
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In order to load the shoulders, not the biceps and the trapezium, during the barbell Dianabol for sale the chin mentally thoughts about the elbows. The shoulders themselves fall as much as possible down, and the rise is carried out only at the expense of elbows. Raise your elbows up, not your forearms and hands.
Tips and tricks It is strongly recommended not to joke with dosages. Taking more than 600 milligrams of Deca Durabolin to trigger gynecomastia. This Trenbolone has progestogenic activity, which leads to an increase in the mammary glands. To summarize the use of solo preparations for a set of muscle mass.
How old is Rich Piana. Let's talk about the age of Rich Piana. American bodybuilder in professional sports for over 30 years. This is Trenbolone PCT an early start and familiar with steroids. So how old is Rich Piana. The bodybuilder was born in 1971, at the moment the age of Rich Pian is 45 years old.
But unlike his predecessor, he does not possess those functions and side effects, he does not retain water in the muscles of a bodybuilder. It is believed that the Turinabol will be good for those who just want to start a course, HCG in bodybuilding. According to Tren effect, it is inferior to methane, however, due to the higher quality mass, which Trenbolone PCT remains and is very much loved by advanced athletes. The drug is oral. Boldone Boldone is considered a light and fairly soft steroid. Tendency to aromatization is not observed.
In other words, men's physique is the first steps in your career as a great bodybuilder, competitive experience, and so on. Fans of big bodybuilding poke a finger at this category and throw stones, they say that Ultimate Trenbonone review athletes and thin Steroids online, on beach shorts and their orientation. As the winner of men's physique 2013 Denis Trenbolone dosage, said that during the performance in his category were guys with painted lips and eyed eyelashes. What is there, and how, no one can say 100, but they will constantly discuss this category.
After waking up, your body did not receive nutrients for 8-10 hours and the supply of enzymes is extremely necessary. And Trenbolone injections, the reception of the Tren effect is so effective, because you have not eaten Steroids online for 2-3 hours. The first thing to do after waking up is to take a dose of slow carbohydrates and high-quality proteins.
Smoking and alcoholism in the unborn child affect in a multiple size worse than anabolic steroids. How steroids will affect future children: 1. Pharmacological drugs cannot affect a woman's Trenbolone PCT. That is, the Proviron effect to conceive Tren effect not to conceive a child steroids do not control and do not affect. A girl should rest and not take anabolic steroids for 3 months to restore hormonal levels.
Otherwise, taking steroids for such people will not be logical and not profitable. Is that on Trenbolone time to show off in front of friends, being on the course. Hybrid courses However, there is such a category of people that takes pharmacological drugs with great rest, as they say in parts.
Push-ups on the bars In this exercise, the lower chest, anterior and posterior delta of the triceps muscles are involved. Breathing is even, when lowering inhale when raising the exhale. Pay for torso incline.
Energy derived from fats and carbohydrates, is not the main component in the dispute of high results. The value has the ability to release a large number of it in a small time period.
The way Lazar Angels looks. With this form, the athlete began to take part in various bodybuilding competitions, won prizes. Behind Angelov, he is certified as a sports coach: due to a knee injury, he had to leave basketball to trainers, where he passed on his experience and knowledge to the younger generation. So we ran Tren effect photos of Lazar Primobolan online and watched what the athlete looked like before doing sports and after coming to the gym. He can be judged, blamed and envied, but everyone can see the thorny path that the guy has overcome.
Do in a large number of repetitions 15-20. Because the big weights Proviron effect do not like. Trenbolone neck injections in the chin: dumbbell set to the side The next superset is a pull to the chin or broach.
But it is worth noting that sports nutrition can be only up to 30 Masteron cycle total caloric intake of Trenbolone. The rest is healthy and natural food. You need to carefully approach the sports supplements and understand what you need.
Protein they were also given after a load of 30 and 90 grams. Thus, we compared the dependence of protein synthesis after exercise with these disposable Trenbolone PCT protein. According to the results of the experiment, the scientists came to the conclusion that Ultimate Trenbonone review on muscle synthesis had the same effect that 30 so Deca Durabolin 90 grams of protein did not benefit the organism from the large amount of amino acids obtained. But remember, this research is only on muscle synthesis, only after training in one session.
If you do not significantly get on fats, then the brain tissue itself is changing this research data. Fat is especially necessary for pregnant women. He takes part in the formation of Trenbolone baby. That is why pregnant women need to have Anadrol review, which contains both good and bad lipids. Eat fat if there are memory lapses. How fat affects the lungs.
Accordingly, among athletes there was an opinion that more than 3 grams at a time the body does not absorb. People made an erroneous opinion, it spun in the press and rushed through all the Masteron cycle magazines. Based on these studies, athletes and mass media came up with a bunch of Tren effect and made up more than one dozen Ultimate Trenbonone review diets. According to their logic, if we eat more than 30 grams of protein at a time, all the excess flies into the tube. Accordingly, a person cannot eat 200 grams of meat at a time.
Unsaturated lipids have a double bond. Thanks to this they are mobile.
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Even a couple of kilos thin is very hard, but, as a rule, it is a high-quality mass. On the other hand, the full Masteron cycle already has the Tren effect, it needs to lose weight and at the same time take into account that the basis of the mass is fat. The priority to lose weight is easier than gaining weight.
The charge for work in the hall is given: caffeine is the main component of all pretraining exercises, as well as adaptogens. The most frequent product on the market with the presence of all adaptogens is a pre-training complex.
For a bodybuilder, berries and fruits are primarily fiber, which affects the digestive system and builds our body. Apples One apple contains Trenbolone injections 18 20 of the daily Proviron effect of fiber, which controls blood sugar levels and normalizes the intestinal robot. After eating an apple between breakfast and lunch, you get a good charge of vitamin C.
The first thing to do after waking up is to take a dose of slow carbohydrates and high-quality proteins. To shove, immediately opening his eyes is not necessary, let the body wake up. You can drink water or juice, and after half an hour Trenbolone injections complete Clenbuterol cycle. In the morning Dianabol for sale drink a gainer instead of water. This applies Ultimate Trenbonone review to those people who are concerned about catabolic reactions occurring in the body. Food before exercise Solid food All sports publications do not recommend eating solid food before training.
Even our ancestors, when climbing in the mountains and pulling on trees, involved in the work of the necessary muscle arrays. Basically, a person has a natural predisposition Ultimate Trenbonone review pull-ups on the bar. As Primobolan online on the horizontal bar (crossbar) look like in motion, Trenbolone dosage is considered complex and its main task is to reduce the target muscle. In addition to the broadest in the work included the biceps. In order to pump up your back, you need to learn how to eliminate this muscle group during pulling up on the horizontal bar, how to achieve this.
Influence of steroids on For an ordinary man in the street steroids and conceiving a child are incompatible concepts. A person who has nothing Tren effect in medicine, training and pharmacology, it will be difficult to explain and convey an alternative point of view. But we will try.
You may also like: Deca Durabolin
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The 2018 Cigar of the Year list season has come to a close. Tonight, on Prime Time we bring together an industry panel to discuss the good, bad, and the ugly of this list.
Join our special guest panelists Skip Martin of RoMa Craft Tobac, Hector Alfonso Sr. of Espinosa Cigars, and John McTavish of Developing Palates as they help us break down what was published this year.
Plus Skip reveals the Top five slots of his EOY Cigar Reviewer Lists of 2018.


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Former NYU Professor Michael Rectenwald Continues to Sound the Alarm on the Dangers of Woke Ideology and Indoctrination as Economic Collapse Looms
Live from Music Row Friday morning on The Tennessee Star Report with Michael Patrick Leahy – broadcast on Nashville's Talk Radio 98.3 and 1510 WLAC weekdays from 5:00 a.m. to 8:00 a.m. – host Leahy welcomed Dr. Michael Rectenwald to the newsmakers line who is the author of 11 books, including Thought Criminal and Google Archipelago outlines how corporations are positioning themselves in ideological favor due to China's influence in state economics in order to survive.
Leahy: We are joined by our good friend again, former Professor at NYU Michael Rectenwald who is actually an academic who thinks independently and has written some great books published by Nashville's own New English Review Press. Professor Rectenwald welcome again back to The Tennessee Star Report.
Rectenwald: Hi, Michael. Thanks for having me.
Leahy: So woke capitalism. You warned us about this for some time. We've seen it now going crazy with the actions by Major League Baseball Commissioner Rob Manfred. He is a Harvard Law School graduate with no common sense that has decided to punish the citizens of Georgia because their legislature passed common sense, election integrity reform laws. The way to punish them? Move the All-Star Game from the Truist Park in Cobb County Metro Atlanta which is 50 percent black to 9 percent Black in Denver, Colorado, home of the Colorado Rockies.
Here's what bothers me, Professor Rectenwald, to me that these four 500 executives and Major League Baseball Commissioner talking about the head of Delta Airlines ahead of Coca-Cola, they aren't even looking at the facts of these bills. They are just kind of responding to political pressure and then trying to force the duly elected state legislatures in these sovereign states to change their policies. What do you make of all this?
Rectenwald: These corporations are actually, they're not even caving to pressure they are the pressure at this point. And ironically, the laws that they're moving the game over are more restrictive in Colorado than they are in Georgia. And furthermore, how outrageous it is that Major League Baseball is willing to play games in China where China keeps people in concentration camps and forced labor and brainwashing techniques are underway constantly. So they're complete hypocrites. It's outrageous. And they're completely not paying attention to reality in terms of where the real oppression is taking place.
Leahy: You said something very important there. They're not paying attention to reality. They're not recognizing reality. How is it that leaders of many Fortune 500 companies and the commissioner of baseball are so disconnected from reality? How did that happen?
Rectenwald: Ideology, ideology creates a worldview that blocks out a lot of information and a lot of facts. It just shapes the world view, such that you see the world in a certain restricted way, and you don't have a wider lens to be able to see other factors of reality. They're under this word ideology, which is a form of socialism and socialist ideology and that's what they're looking at the world through this lens, which makes invisible certain elements that are there.
Leahy: Of the leadership, the top management of Fortune 500 companies in America today, what would be your guess as to the percentage of them that have this woke ideology?
Rectenwald: I'm going to say it's about 95 to 99 percent at this point.
Leahy: I think you're right. If we went back 20 years ago, what would that number have been?
Rectenwald: Probably zero to one.
Leahy: So it's been a 20-year change, right?
Rectenwald: Right. A huge, massive shift that's taking place ideologically in this country from what I would call American values. I don't know what to say, to socialist ideology. Really it's an incredible ideological paradigm shift that's taken place.
Leahy: How did that happen?
Rectenwald: What's happening is we've had tremendous pressure through academia and this ongoing indoctrination and academia which I'd say it has been going on for 30 years or 50 years even. But more intensely in the last 10 to 20 years. And I think also, frankly, I'm not sure to the extent to which the Chinese Communist Party is behind some of this.
And in other words, the pressure they're exerting ideologically thanks to their foothold in our economy. So that's what they do. They ingratiate everyone to them by virtue of getting an economic stronghold, and then they start to perpetuate their ideology on the rest of the world. This is what they're doing with their One Belt One Road Initiative. And they're doing it in the United States vis a vis economic ties.
Leahy: Your suspicion is one I share. Getting the evidence for it, of course, will take a little bit of time. But I share that suspicion about the influence of the Chinese Communist Party on the thoughts of leadership and America's Fortune 500 companies. What is to be done? How do we move that number from 95 to 99 percent woke among America's Fortune 500 executives back down towards something manageable?
Rectenwald: I tell you what, I'm not sure it will work through some sort of reverse ideological indoctrination. What's going to happen is the economy is going to suffer tremendously because this is all based on bad economics first of all. And we're going to undergo this continues some serious cataclysms economically, and this could wake people up. Sometimes it takes some sort of a catastrophe for people to wake up because they can't see outside of their blinders. So I'm afraid if it's not going to be through reverse engineering, the ideological indoctrination, it may have to come through some economic problems.
Leahy: So what would be the economic problems resulting from the woke ideology of Fortune 500 executives?
Rectenwald: Well, what it is is it is a state-enforced. What they're doing is they're ingratiating themselves to the state because they believe the state will be the main means by which they're going to make it economically, only those favored corporations. So as long as the state is dishing out all the money, which is what's happening, then you're going to have these companies beholden to the state in terms of their beliefs so that they're in accord with what's happening. And since we have a fully Democratic-run government, this is what afoot.
They're providing all this money by printing it endlessly. What will happen is we'll get into severe inflation at some point. And, you know, the Chinese economy is only functioning because we had a U.S. market to buy their goods. And if they make this such that so this could never really work long term. You can't have the state being the main source of economic growth. It won't work. What will happen is the economy will crash, and then you have to see that the market itself has to be the main driver. And that's what we're going to get into.
Leahy: When you see the economy crash, though, won't the Fortune 500 companies be in a stronger position than, say, mid-size companies and small businesses?
Rectenwald: Absolutely. And that's part of the whole, unfortunately, I don't want to call the plan, but that's the setup. This favors large-scale corporations over small businesses that are being as we've seen through the Coronavirus response have been obliterated. We've lost maybe 50 percent of small businesses over this crisis.
And it's favoring these large corporations. And unfortunately, they may see the solution as more bailouts from the government. But at some point, this money is not going to mean anything, because if you keep printing money, the greater the supply, the cheaper it is, the less it's worth. And so likewise, it's inflationary. There's no way around it.
Leahy: Professor Rectenwald, what you're saying makes common sense. Last question for you. I appreciate your time this morning. How has your message been received?
Rectenwald: Well, outside of I would say, alternate type sources of news it's not being received at all. I can't get it across because you can't break into the mainstream legacy media with this kind of message. They're all down with this new monetary policy that you can just print money endlessly and suppose that things are going to work out when the facts of economics just tell you that's not true and ideologically. You just can't get across because they just peg you as some sort of a right-wing nut case instead of paying attention to what you're saying. We're in precarious conditions, and they're on shaky ground.
Leahy: Well, our listeners, I can tell you this Professor Rectenwald are glad to hear your message and come back again and give more details on it as this continues. Thanks for joining us today.
Rectenwald: Thanks for having me. My pleasure.
Photo "Michael Rectenwald" by Michael Rectenwald.


Join/Form a Team: We have eight community teams currently planning different solar garden projects with us, and we're happy to help you join an existing team or start your own. Contact General Manager Timothy DenHerder-Thomas at timothy@cooperativeenergyfutures.com, (612) 250-1621 to see if there is already an active team in your community or to help start your own!
I would be interested in getting involved with this effort. I've rolled the idea of community PV ownership around in my head for years, and you are actually moving forward developing it. I've been teaching science in the Twin Cities for almost 20 years, working to inspire and illuminate a future generation, but I'm 57 and looking for opportunities to apply the ideas I have been talking about and help build some community PV networks. Let's talk.


The Lifestraw makes contaminated water safe to drink and actually allows you to drink straight from a river, stream, or even a puddle. With Lifestraw Go you can fill up the bottle, screw on the lid, and sip filtered water through the mouthpiece. LifeStraw Go incorporates award-winning technology into a refillable water bottle so you can carry safe drinking water with you wherever you go.


Earlier in the week Bren had asked me if I would appear at the school. It hadn't come up again but today I offered and off we went to the Pulau School.
The teacher Paul from New Zealand runs a pretty posh school for the kids of two families. The total is about 9 students ranging in age from 3 to 15. The two older boys had their own lessons to do, I got the middle age group, and then there were the little ones that Brenda teaches. Our assignment today was to go on a transect, learn about GPS tools, navigation, waypoints, tracks, and Google Earth.
Of course what the kids were interested in was a romp in the woods (if you are truthful about it, no different from me for the past 50 years). Most people seem to start out life loving this stuff, but then lose the interest as adults. I guess the trick is just getting them to keep walking in the first place.
We did our classroom penance learning about where we were and how the GPS works. The kids were already clued into the fact that the receiver talks to the satellites. They were less clear on triangulation but that didn't seem to matter. What mattered was getting outside, and when I gave them the choice of "Where to?" they opted to go up Pulau Creek to the "waterfall," which at this point is little more than a muddy drainage ditch. Of course you have to remember that this is a place that was in a drought for a year and a half (which for many of these kids is a quarter of their lifetime), so the hours where you can enjoy rain and especially mud are precious commodities not to be wasted on the frivolities of navigation.
Off we went down the hill. One kid was the data recorder, another the waypoint recorder, and a third the photographer. The first landmark we recorded on the GPS as a waypoint was the bridge, which is a culvert with concrete stuffed around it to keep it in place. The creek was just like Brown Water water, with deep layers of sediment and a channel cut into the middle of it—the kind of creek you want to have at to make it healthy again. The kids didn't see it that way though. For them this was a raging river, a deep valley leading to a giant cascade, a universe to be explored. The kids bombed up the creek in all directions. It was great to see a group of kids that weren't pining away for their iPhones and texting, totally at home scrambling and getting filthy.
We reached the waterfall and marked it as waypoint two. Kids were going way too far, fearless. Paul reined them back in and we deviated to the eastern slope. The steep slopes were a pure stand of rose apple trees with that slick mix of exposed roots and wet red clay that you could ski down if you wanted. The only objective the kids had was to go forward as fast as you could and see more stuff. There were mangos they ate: waypoint three, a "sparrow's" nest: four, and a big rock: five. We hit a low-hung powerline that our young photographer grabbed as she mimed getting electrocuted. She was also handling the camera like a pro.
The kid alarm went off: Emily spotted a nest of hornets. These are the nasty paper wasps that attack without a lot of provocation. The kids seemed to know them well and understand how to react, but were drawn to play with fire. The first group was peering in while another group went running by, already committed to a close pass. The wasps were last seen following those guys down the steep slope at a fast clip.
Nobody got stung. We followed the powerline down. Someone surmised that if it went downhill it must cross the road at some point. In fact we never got further than 200 yards from the road. On the way was another, much bigger hornets' nest. This one was not messed with but calmly passed by, all knowing if this one went we were in trouble.
The road was discovered but we were still about 15 feet above on a sheer bank covered in lantana and Johnson grass. Paul suggested we pass to the side and find a good place to descend. One kid decided that the best way down was to slide over the precipice and hold on until you hit the bottom. Six more followed and I wasn't far behind. Now we were back on the road and condemned back to the classroom.
I booted up Google Earth and to my surprise the kids had never seen Pitcairn before in such graphic detail. They immediately wanted to do what everyone does: find their house. I started to go through the process of showing our route and putting the photos up, but I was eating into the next activity, which was to get back to the creek for the mud bath. I decided to cut the instruction short and we all went down and got thoroughly covered in that greasy red slop.
Second thing on the schedule today was bees. Mike Christian has a following of over 1000 people all over the world that mail-order honey from him for a premium price. He has over 40 hives. In fact the islanders have a pulled together into the Pitcairn Island Producers CoOperative (PIPCO ) and honey has taken over as the number one private money maker on the island.
So what makes Pitcairn honey so rare and special? The bees are completely disease-free and they live in one of the purest environments on Earth with no pesticides, herbicides, or industrial pollutants. The "organic" designation seems completely trivial here. I've been voraciously consuming the product since I arrived and the combination of rose apple, mango, lantana, and citrus make this one of the most luscious things I've ever put in my mouth.
We arrived at Mike's biggest site with about 20 hives, mostly with three levels each. We suited up in the white jumpers and veils; it was my first time wearing this kind of protection. I was kind of looking forward to not having to worry about a single sting. I hadn't "done" bees since I used to rob hives in Central Africa with my Pygmy buddies over 10 years ago. Way back, I worked for a bee research laboratory and even took a course in college called "The Hive and the Honeybee," so I have a long history with my friend the honey bee.
Mike pried open the first hive revealing the area where he can add a bit of sugar syrup once in a while when the bees are starving. We went down to the second layer where the surplus of honey is stored. Mike said this box was for him. We looked at the comb. It was perfectly formed and quite a bit of it was capped already. Then I remembered just how gentle these Italian bees are. Not a single one rose from the comb, they just went about their business as if they know that this is just the keeper taking a look after them.
We went down to the third level. This level Mike said is for the bees; he never takes honey here even if it is full. The first frame we pulled had lots of uncapped larvae all curled and white in their little cells bathed in nectar and pollen. There were capped brood with pupae and drones intermingled with the nursery bees, just mulling around waiting for a chance to mate with a new queen. We went for the center frame and there Mike pointed out the queen. She is not like a termite queen, she is only about twice as big as the workers and has the same coloration and actually mingles with her subjects.
All looked good in the hives. Mike says he used to mess with them a lot more but he has realized that there are so few problems in the hive that leaving them alone to get on with honey making is the best for them and for him.
Later on that afternoon Mike was down at the town meeting-place having a packing session with his fellow PIPCO members boxing up bundles of 2, 4, and 6 tidy 250 gram bottles with a nice label attesting to the purity and taste of this special product. There were also bottles of tincture made from the propolis (a resin-based glue made by the bees) mixed with rum that is a natural remedy, and soap made from the honey and other local ingredients. There were addresses from every which way: Germany, France, Saudi Arabia, Turkey, Romania, Canada, and the USA.
I thought about how much more elegant this cottage industry is than industrial fishing as a way to make money for the island. Not only do you not mine a precious resource and degrade, if not ruin, some of the most pristine seas left on the planet but you enhance pollination, you provide food for the reed warblers and school kids, and you develop a reputation as one of those few places on Earth where people are building toward a sustainable future.


More people than ever before are talking about butterflies, especially monarch butterflies whose population is on the decline for a number of reasons. We encourage you to read and learn more about butterflies and how you can support them in your own garden.
Butterflies are fascinating creatures! They have very different vision than humans. They have compound eyes which are comprised of thousands of tiny ommatidia, which makes them see in mosaics instead of a single, clear image. This helps them to see in all directions at once to easily detect predators or food sources. They can also see a much broader spectrum of colors and patterns, including UV light. Most cannot see the color red, though a few species have developed the ability to differentiate between red and green.
Butterflies are cold blooded, so they need the warmth of the sun to regulate their body temperature so they can fly. When you are planting flowers for butterflies in your garden, plant them in a sunny place that is preferably sheltered from strong winds.
Butterflies maintain an all-liquid diet, drinking nectar from flowers and water from shallow pools of water with their straw-like proboscis. Flowers that provide nectar are listed below. You can also supplement their nutritional needs with butterfly feeders filled with a sugar water solution.