Why do we need to maintain caulking and joint sealants?
1. Avoid moisture damage – Keep unwanted moisture from leaking into your building and causing damage to interior finishes or other building materials.
2. Prevent mold growth – The leading cause for mold inside buildings is moisture intrusion from the exterior. Mold growth can eat away at because materials and cause health symptoms including increased allergies and asthma, headaches, respiratory symptoms, fatigue and reduced productivity.
3. Improve Indoor Air Quality – Less infiltration by allergens, pollutants and contaminants means healthier, more breathable air.
4. Seal out pests – Keep cockroaches, rats, carpenter ants and termites out of your building. They're not just gross. They can do serious damage to building materials, too.
5. Maintain proper humidity levels – Will help keep water vapor levels at a good levels for occupant comfort (breathability, dry skin, nose bleeds). Also essential to preventing mold growth and preventing water vapor from traveling through building envelope.
6. Conserve energy – Keeps heating and air conditioning from escaping by preventing leaks. This'll save big bucks on energy bills.
7. Block outside noise – Fewer distractions will improve concentration and productivity in schools and office buildings. Will also create a more peaceful atmosphere in healthcare facilities and residential structures.
8. Save money on repairs – It's more cost efficient to have an annual inspection and caulking application, than to wait until it's too late.The longer you wait to seal up damaged materials, the more damage that can occur.
Why do we need to maintain caulking and joint sealants on the pavement around buildings?
To protect against the freeze-thaw cycle we see in our climate.
When water freezes it expands and pushes on the concrete, creating cracks and sprawls (broken surface area of concrete).
Existing damage accelerates the process by allowing even more moisture to get under the concrete. This allows large amounts of water to gather under the concrete, which eventually freeze and cause further damage.
The freeze-thaw cycle is the reason there are potholes every year. They're generally formed in the Spring when snow starts to melt. Cracks and other deficiencies are also created in concrete at this time.
The freeze thaw cycle can also damage exterior building materials (like bricks and siding) if they're not properly sealed.
Tripping Hazards: Shifting concrete can sometimes cause pavement sections to shift, creating tripping hazards for building tenants.
When should you replace caulking and joint sealant on buildings and sidewalks?
The best time for this is in the fall, before temperatures drop. It is vital to get everything sealed up before the cold and moisture hits. This should lead to better Spring time with less concrete damage and fewer potholes.
It's especially important to inspect and replace approximately one year after new construction, once the building has settled.
These terms are often used interchangeably. Both caulking and joint sealants are used to seal joints and seams on buildings. They prevent air, water, dust, insects and smoke from entering buildings or getting into gaps in building materials. Confusion often arises because they're both usually applied with a caulking gun.
Freshly maintained joint sealant between two precast panels.


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Filmed at home in New York, Gary Graffman shares his thoughts on the musical world and anecdotes from his long and storied life as a pianist and teacher. He discusses the fostering of first-rate talent, the dangers of doing too much too soon, and nurturing the individual voice of a student. Along with vivid accounts of Horowitz and his illustrious students, Maestro Graffman describes the effect of focal dystonia on his performing career at a time when the condition was barely understood.
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The program in Religion offers students the opportunity to acquire an understanding of religious experience within its social, historical, literary, and political context. Students study specific religious traditions such as Judaism, Islam, and Hinduism and using a comparative approach they explore themes across faith traditions. Through the major, a student will have the opportunity to study a range of religions and a variety of methods of understanding the key dimensions of religious life.
The religious studies major is designed to provide the student with an introduction to a variety of religious traditions along with the analytical tools necessary to explore religious theology and praxis across five categories: comparative religion, traditions that emerge from the ancient Mediterranean and African worlds, traditions that emerge from Asia, religion and culture, and texts.
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Offers students a maximum number of electives so they may choose in accordance with their own backgrounds and interests.
Combined Majors in Jewish Studies, International Affairs, African American Studies, and History.
For more information on courses, please visit our Religious Studies Course Catalog.
Ethics: East and West
The Meaning of Death
Ethics in the World's Religions
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Hinduism, Buddhism, and Beyond: Eastern Religions
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Adam and Eve and Their Interpreters
Sex in Judaism, Christianity, and Islam
Goddesses, Witches, Saints, and Sinners: Women in Western Religions
Encountering Islam: Traditions, Debates, and Crosscultural Diversity
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European press roundup
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Germany and the AfD shock
A right-wing populist party will enter the German Bundestag for the first time. With 12.6 percent of the vote, the Alternative for Germany (AfD) was the third-strongest force in the elections on September 24. Journalists speculate on what this will mean for German politics and ask who is responsible for the right-wing party's strong showing.
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The Washington Post (US) / 24 September 2017
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Welcome to the club of the problem children
Now Germany must finally tackle the populism and right-wing extremism within its own borders, Anne Applebaum writes in delight in the Washington Post:
"Germany is no longer a saintly outlier - and maybe that's good. What had been Germany's expanding sense of moral superiority - toward France, Poland and other neighbors with raucous nationalist politicians; toward the United States with its dysfunctional White House - will rapidly diminish. Germany now becomes one of a team of countries fighting similar problems, rather than a disinterested outsider. … This is important, because German policy - on refugees, money and much else - is itself the source of some of these emotions, or at least that's how many perceive it. Finally, Germany will be forced to confront these issues at home."
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BNS (LT) / 26 September 2017
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Moscow had a hand in the results
The Kremlin's influence in these elections wasn't particularly noticeable but it did yield results, British journalist Edward Lucas writes for BNS:
"In particular a large number of those who had previously voted for the Bavarian CSU were seduced by Moscow's mix of propaganda and other tactics. Roughly four million Russian Germans have now switched to the pro-Russian, far-right AfD camp. So the effort has paid off. ... Consequently Russia now has three parties it can influence in its favour, namely the weakened SPD, the pro-Russian Left, and the anti-Islamic AfD. Unfortunately to a certain extent one could also add the FDP to this list after it spoke out in favour of recognising Russia's annexation of Crimea."
Edward Lucas
Der Tagesspiegel (DE) / 25 September 2017
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Welcome to reality!
For the Tagesspiegel the AfD's entry into the Bundestag simply reflects emotions that have long been simmering in German society:
"The repressed emotions have been released, paving the way for a harsher democratic discourse. Up to now open racism and the relativising of history were a fringe phenomenon, but the hidden, hushed up form never was. Gone is the cosiness that was possible only because the ugliness was blanked out for so long. Gone are the complacency and self-deception that consisted in the belief that the world would automatically get better, without any resistance. Welcome to the reality! Welcome to an incomplete project! Welcome to a country in which not everyone will be welcomed by all!"
Malte Lehming
RTV Slovenija (SI) / 26 September 2017
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The marginalised are easy prey for radicals
Journalist Matija Stepišnik sees the AfD's good showing in a larger context and writes in his column with RTV Slo:
"In the socially ruined regions of Europe there are more and more people who see no future for themselves in the dominant economic and social model of the (neo)liberal Europe. Inequality and social marginalisation are breeding grounds for political forces like the AfD that in reality have a far wider voter base, including among the more prosperous. The political elite's response to the refugees crisis and the insecurity it provoked was not convincing enough to allay the fears, abolish the prejudices and solve the dilemmas of these people. So the circle of those who are easy prey for the dangerous coalition of the radicals is growing ever larger."
Matija Stepišnik
Neue Zürcher Zeitung (CH) / 26 September 2017
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Indignation over AfD a welcome distraction
Germany's political class should engage in self-criticism instead of just bashing the AfD, the Neue Zürcher Zeitung recommends:
"The three letters AfD are dominating the political discourse even though the newcomers to the Bundestag will barely have any direct influence on German policies. Journalists and leading politicians repeatedly came back to the spectre of the AfD in the first rounds of discussion. This is understandable from their point of view; it's a perfect topic for diverting attention from their own problems. But all the fuss about it won't do Germany much good. ... The established parties would do better to focus more on their own situation than the AfD scandal."
Peter Rasonyi
Expressen (SE) / 25 September 2017
Bonnier Media
An end to the calm
Germany is no longer an anchor of political calm, Expressen writes:
"Angela Merkel's victory has a bitter aftertaste. Her policies have enabled a far right party to enter the German parliament and become the third-largest force. ... Her decision in 2015 to open the borders to a million refugees and migrants is what made it possible for the AfD to become so strong. ... Alexander Gauland, one of the AfD's leading figures, promised in his speech that his party would 'hound Merkel' and 'take back our country'. We are not used to hearing German politicians use such expressions. ... Many had complained about a boring German election campaign. The result, however, is anything but boring. Up to now the world was used to a stable political scene in Germany, without any major upsets. It looks like those times are over now."
La Repubblica (IT) / 25 September 2017
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A taboo has been broken
This is the first time a xenophobic party has entered the German parliament since the Second World War, La Repubblica comments:
"Even if we live in a different world today and Berlin is the heart of European democracy, this event inevitably brings back historical memories. ... Since the birth of the Federal Republic of Germany no political group that was further to the right than the CSU [the conservatives' Bavarian sister party] has been able to clear the five-percent hurdle for entering the Bundestag. But this taboo imposed by history has now been broken. This event is worrying for German democracy and can hardly leave Europe unmoved. Xenophobic movements and populists have long since emerged in the rest of Europe but the German exception was cherished because people thought it took fitting account of the past."
Bernardo Valli
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The Guardian (GB) / 25 September 2017
Guardian News & Media Ltd
Right-wing populists remain isolated
The AfD is still a long way off from playing a decisive role in German politics, The Guardian writes:
"Talk of Germany returning to the ghosts of the past would be overdone. Germany is a stable democracy. It is deeply committed to the European project. Its politics have not been upended by populist forces as has been the case in the US and the UK with Donald Trump and Brexit. The AfD will be in the parliament, but not in government. It will remain an anomaly - if a loud, obnoxious one. It will not be a defining factor for the country's policies on the European or global stages. ...The AfD remains politically isolated."
Lidové noviny (CZ) / 25 September 2017
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Demonising the AfD has backfired
The voters have punished the CDU/CSU and the SPD for various reasons, remarks Lidové noviny:
"Voters didn't want to make any changes to their prospering country - that's why Merkel won. But the figures show a more nuanced picture: the CDU won, but with its worst result since 1949. And the SPD's situation looks just as unfavourable. So the government was punished for its experiment with open borders, for the feeling among many that Germany is becoming a 'sparse nation'. But above all the grand coalition was punished for pushing its critics and opponents into a corner. The more it condemned critics as populists and extremists, the more points the latter were able to score with voters."
Zbyněk Petráček
Gazeta Wyborcza (PL) / 24 September 2017
Battle against the enemies of democracy begins
Bartosz Wieliński, former Berlin correspondent for Gazeta Wyborcza, sees Germany's democratic politicians facing a tough battle:
"The AfD will divide the parliament into friends and foes (as the PiS has done here): into better and worse Germans, patriots and traitors. In this atmosphere there can be no discussion about finding a common denominator. The parties will have to fight, but the Germans are good at that. ... In all likelihood the AfD will now attack the liberal media, the judiciary and other democratic institutions. ... The politicians will have to defend them from day one. So in Germany a battle against the enemies of democracy has begun."
Bartosz Wieliński
Večernji list (HR) / 25 September 2017
Styria Media Group AG
What Merkel must do now
Angela Merkel needs to set five top priorities to prevent the AfD from becoming even stronger, urges Večernji list:
"First: deport 260,000 illegal immigrants. ... Second: ensure more stringent entry checks in Germany and the EU. ... Third: make a clear distinction between refugees and economic migrants. ... Fourth: prevent the gap between rich and poor from getting even wider. ... Five: reform the EU. ... Because if all that doesn't happen the radicals could take control of the Bundestag in the next elections"
Antonio Mandir
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Geotrigona subnigra är en biart som först beskrevs av Schwarz 1940.  Geotrigona subnigra ingår i släktet Geotrigona och familjen långtungebin. Inga underarter finns listade i Catalogue of Life.

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Costa Rica Fitness Travel Guide
1 Costa Rica Fitness Travel – Nekaui, Pura Vida In The Fullest
1.1 What is Fitness Travel?
1.2 Why is Costa Rica a top destination for Fitness Travels?
1.3 Nekáui: Our Favorite Yoga and Surfing site in Costa Rica
1.3.1 Meet the people behind Nekáui!
1.3.1.1 What makes Santa Teresa, Costa Rica the perfect place for Nekáui?
1.3.1.2 Can you help us imagine what the Nekáui complex looks like?
1.3.1.3 How does Nekáui combine relaxation with fitness?
1.3.1.4 What does the Nekáui experience feel like?
1.3.1.5 Can you tell us one of the most remarkable stories that happened in Nekáui?
1.3.2 What kind of people should plan a trip to Nekáui?
1.3.2.1 Families
1.3.2.2 Honeymooners
1.3.2.3 Single people or friends
1.3.3 Activities you must try in Nekáui
1.3.3.1 Yoga
1.3.3.2 Surfing
1.3.3.3 Healthy eating
1.3.3.4 Fitness Activities
1.3.3.5 Other Adventure Trips
1.3.4 How to get to Nekáui
Costa Rica Fitness Travel – Nekaui, Pura Vida In The Fullest
Ask a bunch of people what their ultimate dream is, and we're sure you'd hear tons of this answer: "I want to travel around the world!" Going out of the country has always been portrayed as the happiest, most relaxing treat ever. Or is it, really?
A usual vacation would involve loads of food and booze, lazy days by the beach, or a staycation in a fancy hotel. In other words, a major sabotage to your fitness goals! Going back home with a grieving wallet and a bloated belly? No thank you.
We always emphasize here on Bodyweight Heaven that being healthy and fit is a daily commitment. Regardless if you're out for a business or a leisure trip, it's no excuse to slack off.
Let this guide walk you through the best way to marry vacations with exercise – fitness travels.
There are tons of countries with irresistible travel destinations, but today we'll focus on Costa Rica. Whether you're a thrill seeker or a meditation enthusiast, this paradise has something in store for you.
Make sure to read 'til the end and check out our highly recommended spot for surfing and yoga retreats in Costa Rica!
What is Fitness Travel?
With people giving more value to their health and well-being, even travel agencies have adapted by introducing fitness amenities to their packages.
It's rare to find hotels with complete exercise facilities. Unless you have the budget for a 5-star room, you're left with two options – pay the daily fee at a local gym or have a cheat week and not train at all.
A single trip can wreak havoc in your progress, but don't fret. Shifting to fitness travels can do the trick.
Basically, fitness travel involves planning a trip that's compatible with your body goals. You can customize your own itinerary, but you can also check out tours offered by agencies specializing in health and wellness travels.
Curious on what you can do on a fitness trip? Here's a list of activities you can consider:
Weight Loss Retreats – detox, fitness boot camps, and healthy-cooking classes with organic farm visits
Wellness and Health Retreats – emotional and spiritual healing, meditation and mindfulness activities, life coaching, and stress management
Medical Retreats – post-cancer recovery, anti-aging, sleep enhancement, and intervention for smokers or alcoholics
Sports and Adventure Retreats – water sports, jungle gyms, hiking, windsurfing, etc.
If you're out for an official business, we know that these retreat ideas might not be compatible with your hustle. However, you can still transform your stay into a fitness-friendly trip by tweaking your daily routine:
Walk as much as you could – Skip riding a cab whenever you can. Afterall, walking will give you your daily dose of fresh air, vitamin D from Mr. Sun, and extra calorie burn.
Watch what you eat – Trying every local cuisine might be tempting, but don't use up an entire month's worth of cheat days! Be mindful of the composition, volume, and timing of your meals even while travelling.
Make time for exercise – You don't need weights or heavy gym equipment to keep your fitness commitment. Maintain your momentum with calisthenics exercises that can be executed even in your hotel room.
Why is Costa Rica a top destination for Fitness Travels?
In an interview, the founder of Health and Fitness Travel agency applauded Costa Rica as a go-to destination for fitness trips. Blessed with stunning coasts, the country is a favorite spot for yoga and surfing enthusiasts.
Even better, Costa Rica is a global pioneer of eco-friendly tourism. They have stong land conservation and protection laws, a local culture that highly values sustainability, and environmental education sessions for tourists.
We also love how fitness activities are not just a tourism trend in the country, but also a way of life for locals. Take a look at this checklist of must-trys for your next Costa Rica travel:
Biking – Costa Rica's terrains and bike trails are impressively diverse. Long rides to the coasts and even biking races are widely popular.
Running – You can join multiple marathons hosted throughout the year. As a refreshing break from the treadmill, you'll be treated with a stunning view of mountain passes, forests, beaches, and coastlines as you run.
CrossFit – From its busy capital San Jose to coastal areas like Playas del Coco, there are tons of CrossFit communities you can train with all over the country.
Beach Fitness Classes – With tightly packed down sand in its Pacific coast, Costa Rica's beaches make beautiful spots for strength building, cardio, stretching, and yoga programs.
Watersports – Costa Rica is home to world-famous surfing breaks, including Playa Tamarindo, the Witch's Rock, and Playa Santa Teresa. The country also has beautiful mangrove forests and bays suitable for paddle boarding.
Choosing a place to stay in a world class tourist destination can be tough, but BWH got you covered. If you're excited to try yoga and surfing along Costa Rica's coastal beaches, consider staying with our friends at Nekáui.
Nekáui: Our Favorite Yoga and Surfing site in Costa Rica
Conveniently close to the heart of Santa Teresa, Nekáui (pronounced as Neh-ka-wee) is a beachfront community committed to bring people together with their offered community experiences.
We'd love to share with you the story behind this stunning complex, so read on to the next section for an exclusive interview with its owner and manager.
Meet the people behind Nekáui!
We got the chance to chat with the core team that runs Nekáui. It was amazing to hear their story straight from Glori, the property manager who ensures that every guest's stay will be authentic and magical, and from Scott and Kelly, the owners and founders whom haves always been passionate about bringing people together.
Allow us to treat you to an insider scoop about Nekáui's story.
What makes Santa Teresa, Costa Rica the perfect place for Nekáui?
Scott: "I fell in love with the town – it was love at first sight when I first drove in 14 years ago. I was driving through its quaint sandy beach road, passing by some shops. I noticed that people walking around were barefooted, mostly tanned out and were carrying surfboards.
Santa Teresa reminded me of Central California at the time when I was just learning to surf in the 1970s. It was filled with people who were just so happy to be there.
I decided then that it was the place where I wanted to have my beach home, and it took 10 years after that first trip before my dream actually happened.
Glori: "There was a time that I was traveling for a year. I quitted my job, and I wanted to figure out where to live since I'm getting older. I didn't realize that I've been comparing Santa Teresa with other places I'm visiting. I have been into different magical places, but I found this town really cool. There were a lot of different people from all around the world. Its coastal beaches are absolutely beautiful."
Can you help us imagine what the Nekáui complex looks like?
"Nekáui is a beautiful secluded property located on a hectare of unspoiled tropical white sand beach in the heart of Playa Santa Teresa, on the southwestern tip of the Nicoya
Peninsula on the Pacific Coast.
We have five rooms which are a mix of tropical villas and suites, giving all guests an access to a beach view pool. These were recently remodeled in 2019. All accommodations offer comfort amenities including fiber optic Wi-Fi, air conditioning, ceiling fans, security safe, fridge, and a lovely Rancho area.
Surrounding these accommodations is a lush tropical vegetation that is home to vast wildlife including howler monkeys, hummingbirds and iguanas. It's like someone saved you a piece of the jungle in the middle of everything for you to enjoy.
Nekáui actually means "garden" in Chototega, one of Costa Rica's main aboriginal tribes. We offer much more than a vacation home. This place can awaken a sense of gratitude and happiness through a wonderful experience with nature and the local community.
How does Nekáui combine relaxation with fitness?
Scott: "I think what makes Santa Teresa and Nekáui the best place for fitness travel is that It's really focused on a mindful experience.
Let's take surfers for example. A lot of people probably got hooked with this sport because you become in touch with the water. You can't have your phone. You have to be focused on the ocean to be able to catch a wave, to be in tune with how the water moves.
While the town's culture is really based on surfing, I think what makes it really attractive is its community that values mindfulness. That's also what makes yoga and meditation retreats popular in Santa Teresa.
All of these people's energy together, along with their appreciation of just being there, makes Santa Teresa a really amazing place."
Glori: "I like to think that beautiful places attract beautiful people. Santa Teresa is a town of locals with a super healthy lifestyle. Everyone works out a lot. We also have amazing beach breaks that surfers always go to.
You'd also experience Costa Rica's belief in "pura vida" or "pure life." Everyone is extremely welcoming, you'd even see strangers greet each other in the streets. There's a great sense of gratitude that you'd feel if you stay in Nekáui and Santa Teresa. There's a lifestyle of happiness here."
What does the Nekáui experience feel like?
"We really love the face of our guests when they arrive. They look like they've just landed in heaven! We welcome them with fresh coconuts, and we tell them about all the fun things to do around town.
We're also proud of a local cocktail that you can only find in Nekáui. It's made of Cacique, a local spirit distilled from sugar cane that is also called seven sunsets. We serve these customized drinks in the hammocks or on our beachfront so guests can enjoy the sunset or the stars even more. We can even make a bonfire for them upon request!
On their first morning at Nekáui, guests usually have their breakfast in front of the ocean. There are many activities they can schedule for the rest of the day. They can surf with one of our local instructors, have a massage in front of the waves, and enjoy a special lunch prepared by a private chef.
To give guests these experiences, we only work with the best of the best in Santa Teresa."
Can you tell us one of the most remarkable stories that happened in Nekáui?
"We love how people often choose us to celebrate special moments at the property. Nekáui witnessed unforgettable weddings, sunset marriage proposals, and birthday dinners.
It's amazing that people travel from different parts of the world and consider Nekáui their special place to meet as a family. We always do our best and are very proud of having a lot of returning guests."
What kind of people should plan a trip to Nekáui?
There is something magical about Nekáui and Santa Teresa that makes it a special place for anyone. Glori, Scott and Kelly highly recommends a visit for these people:
"From adventurous dads to curious kids, there is something for everyone. We can arrange a
wide range of activities including hiking in Cabo Blanco National Reserve Park, horseback riding, surfing lessons, massages, sport fishing, snorkeling, diving, canopy tour zip lines, bioluminescence tours, spanish lessons, sunset cocktails and private dinners by the beach."
"We often have a lot of honeymooners because of all the secret places around. We can
tell you everything about them when you get here. Even in the busiest times of the year
there are a lot of secret tide pools, or hidden places at the beach where you can relax
and unwind."
Single people or friends
"Santa Teresa is often called the town of the beautiful people. There is always something happening somewhere. Parties with bonfires at the beach. Cocktails with new friends at Nekáui. Beachfront restaurants. Live music. You name it!"
Activities you must try in Nekáui
You'll know your trip was perfect if it left you feeling like you've found a home away from home. This is exactly Nekáui's specialty!
Together with their local partners, the Nekáui team strive to create impactful memories with these health and wellness experiences. Let's see what Glori and Scott love the most about these retreats:
"Because Santa Teresa is such an amazing place, we have the blessing to attract the best people from all around the world. Our yoga instructors have wide experience teaching and they normally go once per year to be part of a teaching training in Bali, Italy or India."
"Santa Teresa is known for its world famous waves, thanks to its many surf spots and beach breaks. Whether you're a seasoned surfer, or just trying it out for the first time, there's something for every ability level. Nekáui can help you find the right fit for your surf adventure. Our complex offers miles of empty beach breaks as well as point breaks, tide pools and reefs for exploring."
"Santa Teresa's charm has attracted the unique talents of culinary artists from all over
the world offering everything from French pastries to fine Asian-fusion fare — all within
walking distance of our front door. We love how food is prepare with locally sourced
ingredients, ensuring an unforgettable taste and high quality experience.
We also work with Casa Pampa to learn how to cultivate organic food in our own garden. You can even take fresh produce for your salads if you like!"
Fitness Activities
"Santa Teresa has six beaches, one next to the other. So if you like walking or running by the shore, you will always have a new place to discover. If you like working out, there are
functional training lessons, zumba lessons, pilates, yoga/aerial lessons around town. The closest gym is 100 meters from Nekaui. The community is very healthy here so you will always
find a fun way to exercise."
Other Adventure Trips
Costa Rica is a favorite spot for yoga, surfing, and diving into the culture of fitness, but it also offers so much more for those looking for a unique adventure. Here's a quick checklist of activities you can't miss during your stay in Nekáui:
Take a relaxing walk through their nature and mindfulness paths in Nekáui's corner of the jungle
Gather around a private beach bonfire with your loved ones
Explore delicious Cacique cocktails based on a local spirit made from sugar cane
Try out fresh, organic, and locally-produced goods at the Farmers Market
Quality time with animals at Wild Sun, an animal rescue center
Take a 10 minute boat ride to Playa Quezera, a small private beach known for its stunning bioluminescent shore and snorkeling spots that will remind you of the movie Avatar
How to get to Nekáui
There are multiple options for travelling to Nekáui, and their team is ready to help you all the way.
The fastest way is to get on a flight from San José, Costa Rica's capital, or Liberia to the Tambor Airport. Nekáui's crew can arrange for a taxi or minivan to be ready upon your arrival and take you to their complex.
Be sure to watch out for the new Manzanillo Airport that will be open for travelers by December 2020. It's only 20 minutes away from Santa Teresa.
Nekáui can also handle bookings for those who want to come on a private airplane or chopper. The aerial views from your 45 minute flight will be breathtaking!
But if you enjoy longer trips and consider it as an adventure in itself, there's also an alternative long route. Upon landing in San José, Costa Rica's capital, you can rent a car and drive for an hour and a half to Puntarenas. You'll then take the ferry to _____. Scott and Glori highly recommend the 5:00PM ride so you can appreciate the beautiful sunset of the bay, passing by gorgeous small islands. From the port, Santa Teresa is another 1.5 hours drive away.
Scott, Kelly and Glori have loved Santa Teresa so much, and it's not difficult to see why! Impressive accommodations. Rich flora and fauna. Best tasting but healthy food. And above all, a wide option of activities for fitness retreats!
We know many BWH readers also value sustainability, and you'd be amazed to know how spot on Nekáui is as an eco-friendly and impactful community. They support a lot of NGO's, including: the Water Keepers who are committed to maintaining the beauty of Costa Rican coasts through beach clean ups (you can even join them when you visit!); the L-Eco to whom they send all of their plastic for reusing; and the Santa Teresa and Mal País Development Association that they partner with to feed locals who got unemployed because of COVID-19.
Apart from enjoying a unique fitness travel, you'd also contribute to the wellbeing of an entire community.
Don't forget to share your stories with us once you visit Nekáui!
Rico Alfero
After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. To date, he's helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be.
Take Advantage Of Pull-Ups!
Download our FREE pdf guide and learn about different variation of pull-ups.
© 2020. All rights reserved. Body Weight Heaven


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LedgerOnline / March 26, 2019 / No Comment
West Hartford couple announce tuition initiative for newly formed day school
By Stacey Dresner
WEST HARTFORD – On July 1, the merger of the Bess & Paul Sigel Hebrew Academy and Hebrew High School of New England (HHNE) will be formalized to create the Hartford area's first comprehensive Modern Orthodox Jewish school for students in grades K-12.
While classes at the newly formed New England Jewish Academy will continue to be held at both of the schools' current campuses during the 2019-2020 school year, it is expected that the new school will be housed entirely in HHNE's West Hartford building by the 2020-2021 school year when an elementary school wing is added.
And if Jewish community leaders Ann and Jeremy Pava get their wish, a tuition subsidy they are providing will spur more families to send their children to the new Jewish school.
With the Pavas' gift every New England Jewish Academy student will receive a major subsidy ranging from $7,000 to $10,000, depending upon the grade.
According to the Pavas, who are residents of West Hartford, all New England Jewish Academy students will receive the tuition subsidies, even those already enrolled, and the subsidies will remain in place for each student for a minimum of five years. Additional scholarships will still be available for families who need them.
"Our goal is to try our best to make sure that anyone who wants a Jewish day school education will get one," Ann Pava said.
The Pavas will make up the difference to the school, paying a total of $1.5 million – or $300,000 for the next five years – to cover the subsidies.
"We hope this gift will encourage enrollment by making day school tuition affordable and accessible to a broader range of families while also ensuring that our school provides an academic program of the highest quality," said Jeremy Pava.
Ann Pava said that the hope is that local families who have wanted to send their children to day schools, but were unable to afford it, might now be able to swing the tuition.
"This is middle income family relief because some people who [can afford it] can just pay the tuition and people who are going to send their kids no matter what will be willing to accept scholarships," she said. "But there are all these people in the middle – the majority of Jewish people – that think that a Jewish day school education would be nice but that it's difficult."
Current acting chair of the board of Prizmah: Jewish Center for Jewish Day Schools, an umbrella organization that emerged in 2016 from the North American Jewish Day School Conference, Pava says she has examined different tuition models used by day schools around North America.
"This one is a hybrid of different things we saw," she said. "We decided to try and implement something locally, especially now that we are going to have a new school and a new product and new leadership, so we thought it would be a perfect opportunity to also offer a new tuition structure so that people could choose to come."
The Hebrew Academy, founded nearly 80 years ago as the Yeshiva of Hartford, is the oldest Orthodox Jewish day school in the United States. Originally located on Cornwall Street in Hartford, it moved to its present Bloomfield campus in 1974.
HHNE was founded in 1996 by a group of Jewish leaders that included Ann Pava, who then served as the school's first president. The high school held classes at Agudas Achim Synagogue in West Hartford before relocating in January 2011 to a new building that sits across from the Mandell Jewish Community Center in West Hartford. The regional high school is supported by the three Jewish Federations and Jewish Community Foundations of Western Massachusetts, Greater Hartford and Greater New Haven.
"We've been working on this merger for over a year now," said Yitz Moss, co-president of Hebrew Academy along with his wife, Juanita. "The whole process has been a good way to take a solid look at what we are doing well and what we could be doing better. Moving the Hebrew Academy to West Hartford, I think, is a step in the right direction. [Hebrew Academy] has a great campus where it is right now but it has aged and it's not really where the population lives. We think that coming to the West Hartford campus will improve the profile of the school and put us in the middle of the Jewish community. Two schools together allows for a lot of synergy and will strengthen the entire institution."
The Mosses, who will become co-presidents of the New England Hebrew Academy after the merger is complete, currently have four children enrolled at Hebrew Academy with one headed to high school next year.
"We feel that Jewish education is very important for [our children]," says Moss. "The tuition incentive is icing on the cake. The Pavas' generosity is really unbelievable. They are already major supporters of the high school and of the elementary school and then to really double down on this and say 'we want this to work' is amazing."
Dr. Joshua Levinsohn, who has served as merger director since January 2018, described the Pavas as "the most extraordinary of community supporters," calling their tuition initiative "quite unusual."
"It's an indication of [the Pavas'] commitment to the school. They really want to go all in and make sure this is a successful venture and that the school continues to thrive," Levinsohn said.
As for the merger, Levinsohn said the search for a permanent head of school is the next order of business.
"We actually have decided to wait to make a permanent hiring until next year," he said. "We are going to go with an interim situation and we have two good options there."
Levinsohn, whose engagement with the school is up at the end of June, said he would continue to assist the new leadership if needed.
Ann Pava says that while she did not attend Jewish day school as a child, her three childrens' attendance at Jewish day schools helped her to grow as a Jew. She said that she hopes other families can take the same kind of Jewish day school journey.
"There is nothing like a Jewish day school education… We know that day schools immerse entire families in exploring our tradition and sacred values and enables a knowledge and understanding of Judaism that can never be replicated elsewhere.
"I didn't know when I sent my kids to Jewish day school that it was going to be a family affair," she continued. "I became a better Jewish person because my children were in Jewish day school because I could participate in and learn from everything they were doing in day school. It changed me. My children going to day school made me into the best possible Jewish leader I could be."
130+ teens honored at Circle of Friends dinner
An Evening with Schoke JFS on April 29
Sounding off in West Hartford
Cory Booker was the only Democrat at the first debate who didn't commit to rejoining the Iran deal
Celebrities praise Rebbe's teachings on 25th anniversary of his death
Broadway bound: Neil Diamond's life story
James Caan's latest character: A Jew who makes aliyah to become a pig farmer
Republicans donate to Marianne Williamson's campaign
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Good morning, sunshines! Let's get some Internet before the weekend, shall we?
America's angriest cities. DC more than NYC?! Really?!
Irene from Real World Seattle: Where is she now?
If ANYTHING will make me stop drinking, it's seeing what it will make me look like in a decade.
Good stories of interesting ways people met their one.
YES! Awkward family HALLOWEEN photos!
This is really pretty good. Happy Gagaween!
Karmin has released their first original song!
That's that for now! Enjoy the morning!


The Hermanus MTB Trails are open through the year and are very popular among riders in the Western Cape.
The Trails start and finish at Euodia Cycles, situated in the Wine Village in Sandbaai. Travel on the R44 from Cape Town to Hermanus and at the Sandbaai-Hermanus-Hemel-en Aarde Robot intersection, turn left, 1st left and 1st left.


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Missoula's Brandi Carlile Show Rescheduled, Second Show Added
Ryan Nelson Published: May 7, 2021
Photo: Getty Images / Jason Kempin / Staff
There was a lot of excitement for multi-Grammy Award winning Brandi Carlile and her show that was supposed to happen at KettleHouse Amphitheater last summer. The show sold out - but of course it was put on hold with the rest of the world when COVID took over 2020.
Photo: Logjam Presents
Awesome news today - LogJam Presents has announced that not only has the Brandi Carlile show been rescheduled - but a second show has been added! Two nights of Brandi Carlile LIVE! The shows will take place on Friday, July 2 and Saturday, July 3.....and they'll serve as the opening events for the 2021 concert season at KettleHouse Amphitheater. That is going to make for a pretty fantastic 4th of July weekend for a lot of people.
Tickets for Saturday, July 3, 2021 as well as remaining tickets for Friday, July 2, 2021 will go on sale to the general public at 10am MT on Tue, May 11, 2021 at the Top Hat box office in downtown Missoula and online at logjampresents.com.
All originally purchased tickets for Brandi Carlile's 2020 KettleHouse Amphitheater performance will automatically transfer to the rescheduled event on Friday, July 2, 2021. No refunds or exchanges necessary.
If you still have Brandi tickets from 2020 and are unable to attend the rescheduled date on Friday, July 2, 2021, refunds will be available until 5pm Friday, May 14 by submitting a Refund Request Form. Refunds will not be available after the refund deadline.
Listen with Smith & Nelson for your chance to win tickets on Monday (5/10) and Tuesday (5/11.)
The 40 Best Cover Songs by Rock Bands
Here Is How To Blur Your Home On Google Street View
Filed Under: brandi carlile, Kettlehouse, Kettlehouse Amphitheater
Categories: Concerts, Contests, Events, Missoula News


Posted by Admin | February 19, 2019 | Casual, RPG, Simulation, VR.
Hammer & Anvil VR Free Download PC Game Cracked in Direct Link and Torrent. Hammer & Anvil VR – Become the blacksmith of the village! Forge axes, dagues, spikes, shields and sword from iron sticks and other base materials.
Become the blacksmith of the village thanks to this blacksmith simulator, a VR experience. Forge axes, dagues, spikes, shields and sword from iron sticks and other base materials. Learn how to use an oven, an anvil and a grindstone to build your weapons from scratch. You will be able to update your equipment with your earned money. Completes customers' orders within the time limit so you can earn money. Be careful, if you don't have any money left, the game is over !


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Firefighters Are Still Fighting Deadly Flame Retardants
Mumps Being Spread by and Among Vaccinated People
Soil Is the Solution
Lawmakers in Massachusetts are considering two bills that would significantly reduce residents' and firefighters' exposure to flame retardants
The bills, which are supported by fire officials, call for a ban on flame-retardant chemicals in children's products and upholstered furniture.
The laws would also authorize state officials to ban other flame retardants if they are deemed to be health risks
If flame-retardant chemicals worked, they would probably have no stronger supporters than firefighters. Yet, it's this population that is among their strongest opponents. It's not only that the chemicals are ineffective but also the fact that they're highly toxic.
Charging into a burning home is dangerous enough, but entering a home with burning flame-retardant chemicals is even worse. An object treated with flame-retardant chemicals can still catch fire, and, when it does, it will give off higher levels of toxic carbon monoxide, soot and smoke than an untreated object.
California female firefighters aged 40 to 50 are six times more likely to develop breast cancer than the national average. Why California? Likely because in 1975 California Technical Bulletin 117 (TB117) was passed.
It required furniture sold in California to withstand a 12-second exposure to a small flame without igniting — a requirement manufacturers met by dousing furniture in flame retardants.
Firefighters of both genders also have higher rates of cancer, in part because of the high levels of dioxins and furans they're exposed to when flame-retardant chemicals burn.
Massachusetts Firefighters Seek Ban on Flame Retardants
Lawmakers in Massachusetts are considering two bills that would significantly reduce residents' and firefighters' exposure to flame retardants. The bills, which are being supported by both fire officials and environmental groups, call for a ban on flame-retardant chemicals in children's products and upholstered furniture.
They would also authorize state officials to ban other flame retardants if they are deemed to be health risks.1 The bills go further to ban flame retardants than any other U.S. state legislation to date.
Even as the health risks of the chemicals become increasingly known, the chemical industry is continuing to fight for their continued use.
Officials with the American Chemistry Council, for instance, testified against the Massachusetts bill, claiming flame retardants provide additional time for families to escape their homes if a fire breaks out.
However, in an effort to end Minnesota House leaders' reluctance to act on a similar bill that would phase out 10 different kinds of flame retardants, fire fighters put on a demonstration.
They lit furniture on fire to show that treated furniture only delays the fire by a few seconds, while releasing significantly higher amounts of smoke, carbon monoxide and cancer-causing fumes.2
A better option, according to Massachusetts State Fire Marshal Peter Ostroskey, would be to install sprinklers, which slow fires more effectively than flame retardants and are far safer.3
Washington State Bans Five Flame Retardants
Increasing numbers of state legislators are taking action against flame retardants.
Washington state lawmakers have already prohibited the use of certain flame-retardant chemicals (including polybrominated diphenyl ethers, or PBDEs) in children's products and furniture, but manufacturers simply replaced them with even more toxic alternatives.
The Washington Toxics Coalition wanted to find out whether the replacement fire retardants (chlorinated flame retardants) were contaminating air and household dust, so they had volunteers wear personal air samplers for 24 hours.
The replacement chemicals were not only detected in the participants' air but at much higher levels than the old flame retardants.4,5
Fortunately, House Bill 2545, the Toxic-Free Kids and Families Act, was passed, which will ban five additional flame retardants and gives the state Department of Health the ability to ban additional flame retardants in children's products and residential furniture.6
Levels of Flame-Retardant Chemicals in California Women's Breast Milk Drop Following Ban
One type of flame-retardant chemicals, PBDEs, has been banned in the U.S. since 2004 due to health concerns. The state of California banned PBDEs in 2003, however.
A study conducted by the California Department of Toxic Substances Control (DTSC) has now revealed that levels of the chemicals in breast milk dropped 39 percent from the first sampling period — conducted between 2003 and 2005 — and the second sampling period conducted between 2009 and 2012.7
Myrto Petreas, Ph.D., a supervising research scientist at DTSC's Environmental Chemistry Laboratory, said in a news release:8
"We first reported anomalously high levels of PBDEs more than 15 years ago and hypothesized that California's unique flammability standard was the reason. By comparing PBDEs in breast milk collected before and after the phase out, we found a significant decline."
PBDEs resemble the molecular structure of PCBs, which have been linked to cancer, reproductive problems and impaired fetal brain development.
Like PCBs, PBDEs persist in the environment and accumulate in your body — and can still exist in products imported from other countries or those manufactured prior to the ban (including electronics, upholstered furniture and more).
Higher exposures to PBDEs have been linked to decreased fertility,9 which could be in part because the chemicals may mimic your thyroid hormones. Previous research has suggested PBDEs can lead to decreases in TSH (thyroid-stimulating hormone).10
When present with normal T4 levels, low TSH is typically a sign that you're developing hyperthyroidism, which can have significant ramifications both for you and your unborn child if you're pregnant.
Banning Flame Retardants Now Could Protect Future Generations
American mothers have levels of flame retardants in their breast milk that are about two orders of magnitude greater than in European countries where these chemicals are not permitted,11 and children have been found to have levels of flame retardants that are as much as five times higher than their mothers'.12
Needless to say, bioaccumulation can have serious health consequences over the course of a lifetime, although health problems may not be readily attributable to day-to-day chemical exposure.
For instance, a study by researchers at the University of California, Berkeley, revealed that both in utero and childhood PBDE exposures were associated with neurodevelopmental delays, including poorer attention, fine motor coordination, and cognition in school-age children.13
Yet another study also found that children whose mothers were exposed to flame-retardant chemicals during pregnancy had lower IQs and were more prone to hyperactivity disorders.14
In her book, "Breasts: A Natural and Unnatural History," Florence Williams detailed her own journey of having both herself and her young daughter evaluated for chemicals in their bodies.
She found higher than expected levels of flame retardants (among other chemicals), which she believes may have come largely from exposure to upholstered furniture and electronics.
As Williams told Yes magazine, when policy changes result in some of these chemicals being taken off the market, it results in noticeable changes in our bodies, particularly in the breasts:15
"What's encouraging is that when the marketplace changes, our bodies, pretty quickly, reflect those changes. So breast-milk levels of flame retardants are dropping quickly. When we change policy, we can really change our bodies. That's empowering and important to know."
Boston Takes Measures to Protect Firefighters
The city of Boston, Massachusetts, is also taking steps to protect its firefighters from flame retardants. They've updated fire codes to state that public buildings with sprinklers are no longer required to use flame-retardant furniture.
They also advise firefighters to wear self-contained breathing apparatus during fires, wash soot from their skin as soon as possible, and then take a shower and wash their clothing as soon as possible.16 Still, firefighters are hoping for even more protections from toxic flame retardants. Jay Fleming, deputy chief of the Boston Fire Department and a consultant to Professional Fire Fighters of Massachusetts, told The Boston Globe:17
"We shouldn't be the canary in the coal mine … The burden of proof should be on an industry that stands to make billions of dollars off these chemicals — not on the public or firefighters."
California Does Away With Open-Flame Test for Furniture
On a positive note, California revised Technical Bulletin 117 (TB117) so that an open flame test is no longer required. As of January 1, 2015, compliance with the updated TB117-2013 became mandatory, which requires upholstered furniture sold in the state to no longer smolder 45 minutes after a lit cigarette is placed on it.
This requirement can be met without the use of flame-retardant chemicals (although the law does not ban their use). For instance, a fire barrier such as polyester batting may be added as a liner in lieu of the chemicals. In California, furnishings that are in compliance with the updated flammability standards will carry a "TB 117-2013" tag indicating its compliance. Look for this tag and ask the retailer whether a particular piece contains flame-retardant chemicals.
Do You Want to Know What Types of Flame Retardants Are Lurking in Your Furniture?
Duke University scientists will test a sample of your polyurethane foam, which is commonly used in upholstered furniture, padded chairs, car seats and more. All you need to remove is a sample the size of a marble and it will be tested for the presence of seven common flame retardants. Here's how it works:
1. Complete an electronic sample request to generate your Sample ID Number
2. Prepare your sample
Cut a piece of foam, 1 cubic centimeter in size (a little bigger than the size of a marble).
Wrap the foam in aluminum foil.
Place each foam sample in its own re-sealable sandwich bag; be sure to completely seal the bag.
Attach or write the Sample ID Number on the re-sealable sandwich bag.
3. Mail it in
Enclose the following in a box or envelope:
Foam sample with Sample ID Number written on bag (Step 2)
Copy of confirmation email (Step 1)
Gretchen Kroeger
Box 90328 - LSRC
The research lab only has the capacity to analyze 50 samples per month, and they close submissions once the quota is reached. Before sending in your sample, check with the Duke University Superfund Submit a Sample website to see if they're still accepting submissions (for best results, check in on the first of the month).
How to Reduce Your Exposure to Flame Retardants
Flame retardants are so widely used that it's difficult to avoid them completely. However, there are steps you can take to reduce your exposure, including these tips from the Green Science Policy Institute:
• Avoid upholstered furniture with the TB117 label. If the label states,"This article meets the flammability requirements of California Bureau of Home Furnishings Technical Bulletin 117 … " it most likely contains flame retardants. However, even upholstered furniture that's unlabeled may contain flame retardants.
Furniture products filled with cotton, wool or polyester tend to be safer than chemical-treated foam; some products also state that they are "flame-retardant free." Organic wool (100 percent) is naturally flame-resistant.
• Avoid baby products with foam. Nursing pillows, high chairs, strollers and other products containing polyurethane foam most likely contain flame retardants.
• Avoid foam carpet padding. If possible, minimize the use of foam carpet padding, which often contains flame retardants. If removing carpeting, take precautions to avoid exposures. You'll want to isolate your work area from the rest of your house to avoid spreading it around, and use a HEPA filter vacuum to clean up.
• PBDEs are often found in household dust, so clean up with a HEPA-filter vacuum and/or a wet mop often.
Be especially careful with polyurethane foam products manufactured prior to 2005, such as upholstered furniture, mattresses and pillows, as these are most likely to contain PBDEs. If you have any of these in your home, inspect them carefully and replace ripped covers and/or any foam that appears to be breaking down. Also avoid reupholstering furniture by yourself as the reupholstering process increases your risk of exposure.
Boston Globe April 24, 2016
Organic Consumers Association April 5, 2016
The Sacramento Bee February 24, 2016
Environmental Health News January 25, 2016
Yes Magazine January 27, 2016
1, 3, 16, 17 Boston Globe April 24, 2016
2 Star Tribune April 30, 2015
4, 6 Komo News January 14, 2016
5 Chemosphere. 2016 May;150:499-504.
7 Chemosphere. 2016 May;150:505-13.
8 California Department of Toxic Substances Control (DTSC) February 24, 2016
9 Environ Health Perspect. 2010 May;118(5):699-704.
10 Environ Health Perspect. 2010 October; 118(10): 1444–1449.
11 University of New Hampshire February 16, 2015
12 Environmental Science & Technology August 4, 2014 E
13 Environmental Health Perspectives November 15, 2012
14 Environ Health Perspect; DOI:10.1289/ehp.1307562
15 Yes Magazine January 27, 2016
Previous Article Mumps Being Spread by and Among Vaccinated People
Next Article Soil Is the Solution
Flame Retardants Do More Harm Than Good, Research Shows
Why Your Couch Is Killing You
Flame Retardants and Fluoride—Two Neurotoxic Chemicals Again Linked to Reduced IQ


text:
#ifndef DIYF2IMG_H
#define DIYF2IMG_H

#include "dcmtk/config/osconfig.h"

#include "dcmtk/dcmimage/dicoimg.h"

/*---------------------*
 *  class declaration  *
 *---------------------*/

/** Class for YCbCr Full 4:2:2 images
 */
class DiYBR422Image
  : public DiColorImage
{

 public:

    /** constructor
     *
     ** @param  docu    pointer to dataset (encapsulated)
     *  @param  status  current image status
     */
    DiYBR422Image(const DiDocument *docu,
                  const EI_Status status);

    /** destructor
     */
    virtual ~DiYBR422Image();
};

#endif

/*
 *
 * CVS/RCS Log:
 * $Log: diyf2img.h,v $
 * Revision 1.11  2005/12/08 16:02:02  meichel
 * Changed include path schema for all DCMTK header files
 *
 * Revision 1.10  2003/12/17 18:12:42  joergr
 * Removed leading underscore characters from preprocessor symbols (reserved
 * symbols).
 *
 * Revision 1.9  2001/11/09 16:46:01  joergr
 * Updated/Enhanced comments.
 *
 * Revision 1.8  2001/06/01 15:49:32  meichel
 * Updated copyright header
 *
 * Revision 1.7  2000/04/27 13:15:15  joergr
 * Dcmimage library code now consistently uses ofConsole for error output.
 *
 * Revision 1.6  2000/03/08 16:21:54  meichel
 * Updated copyright header.
 *
 * Revision 1.5  2000/03/03 14:07:52  meichel
 * Implemented library support for redirecting error messages into memory
 *   instead of printing them to stdout/stderr for GUI applications.
 *
 * Revision 1.4  1999/04/28 12:52:04  joergr
 * Corrected some typos, comments and formatting.
 *
 * Revision 1.3  1998/11/27 14:19:46  joergr
 * Added copyright message.
 *
 * Revision 1.2  1998/05/11 14:53:32  joergr
 * Added CVS/RCS header to each file.
 *
 *
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redpajama_set_name: RedPajamaGithub


text:
The Uniform Child Custody Jurisdiction And Enforcement Act
Child Custody attorneys orange county
Divorce process and how spousal support - alimony is determined
Domestic Violence victims can be protected by two actions - Criminal and Civil
The Uniform Child Custody Jurisdiction And Enforcement Act, also known as the (UCCJEA) served to amend years of inconsistent federal case law on the subject. The act provides laws regarding jurisdiction on child custody cases by providing clearer principles and standards for states to exercise original jurisdiction in child custody cases. Additionally, children can be further protected from abduction across international borders by The Hague Convention. Before you travel or allow your children to travel internationally check to see if the destination country is a signatory Under the UCCJEA and/or under The Hague Convention or you may find yourself battling for interstate or perhaps even international custody.
The UCCJA has been adopted as law in all 50 States, the District of Columbia, and the Virgin Islands.
For child custody matters contact the Certified Family Law Specialist to help you with custody legal issues. You can contact us @ 714-971-8000 or complete the family law contact form.
child custody, inter state custody, international custody, UCCJEA, Uniform Child Custody Jurisdiction And Enforcement Act CA
Attorney Bettina Yanez is a recognized top Orange County Divorce & Family Law Attorney. She is Certified by the California State Bar Board of Legal Specialization, as a Family Law Specialist, this means that she is skilled in the following areas of law, divorce, child custody, child support, child visitation, mediation, legal separation, modifications, restraining orders, paternity, prenuptial agreements, property division and all other matters that fall under California Family Law.
View all posts by: Bettina Yanez
Will the Judge Listen to Child Testimony in Highly Contested Child Custody cases in Orange County?
What is Included in a Child Custody Order in Orange County, California
Legal vs physical custody in Orange County California
How is custody determined in Orange County CA
How Can a Grandparent Obtain Visitation Rights in Orange County, California? ¿Cómo funciona el caso de terminación de los derechos de los padres en el Condado de Orange? Mi nombre es Bettina Yáñez, de Yanez Y Associados. Soy especialista certificada en derecho familiar de California.…
Como funciona un caso de terminacion de los derechos de los padres en el condado de Orange Understanding Grandparents' Rights in Orange County, CA Guide on Grandparent Visitation Rights in Orange County, California? Learn about Visitation Rights in Orange County if you have a special…
How Can a Grandparent Obtain Visitation Rights in Orange County, California? 14 Reasons Why You Should Find a Local Family Attorney in Orange County Need help Understanding Grandparents' Rights in Orange County, CA Important information on: Grandparents' Rights in Orange County The relationship between grandparents…
Understanding Grandparents' Rights in Orange County, CA Tips on How to Get Custody in Orange County, CA Goods Reasons Why You Should Find a Local Family Attorney in Orange County FAQ: Why Find a local family attorney? Family court cases are never simple. Nothing is…
14 Reasons Why You Should Find a Local Family Attorney in Orange County How to Find the Best Child Custody Attorneys in Orange County, CA Good Tips on How to Get Custody in Orange County Most likely you are reading this page because you wish…


Starting next week, Comcast Anime Selects will begin airing episodes of Anime Expo coverage. A crew was sent to AX for the July 4th weekend to capture the event. A sample of the coverage can be seen on the Anime Selects website here.


text:
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/**
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 *
 * In other words, the environment or application is not in an appropriate state
 * for the requested operation.
 *
 * @author  Sami Holck <sami.holck@gmail.com>
 * @license https://opensource.org/licenses/MIT MIT License
 * @link    https://github.com/samhol/SPHP-framework GitHub repository
 * @filesource
 */
class IllegalStateException extends RuntimeException {

}


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Q: Is there a more concise way of getting today's date, at a specified time in python I need a datetime object whose date is today's date, but whose time is specified (3 am).
I tried this:
dt.now().date() + timedelta(hours=3)

-> Can't add timedelta to dt.date object
foo = dt.now()
foo.hour = 3
foo.minute = 0
foo.second = 0

-> Not writable
This works, but seems ugly:
foo = dt(dt.now().year, dt.now().month, dt.now().day, 3,0,0,0)

Or, alternatively:
foo = dt(dt.now().year, dt.now().month, dt.now().day) + timedelta(hours=3)

Is there a cleaner, more pythonic way of doing this? It feels like 'today at a specific time' should be a fairly common use case...

A: Just like datetime.datetime has a classmethod now, datetime.date has a method today (which is different form datetime.datetime.today).
You can use this method along with datetime.datetime.combine for a reasonably clean solution:
_3am = time(3, 0, 0)
dt = datetime.combine(date.today(), _3am)

A: Try the below:
foo = dt.datetime.combine(dt.date.today(), dt.time(3))

redpajama_set_name: RedPajamaStackExchange


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Midori no Hibi (Dub)
Comedy, Drama, Ecchi, Romance, Shounen
There isn't a single person in Sakuradamon High who hasn't heard the legends about Seiji "The Mad Dog" Sawamura's demonically powerful right hand. His reputation makes it fairly difficult for him to approach girls, and after being rejected 20 times straight, he half-jokingly vows to finish high school with his right hand for a girlfriend. Much to his surprise, after waking up the next morning, Seiji discovers that his demon right hand has mysteriously turned into a miniature girl, Midori Kasugano, who reveals that she has had a crush on Seiji for the past three years. Because their situation is…...
There isn't a single person in Sakuradamon High who hasn't heard the legends about Seiji "The Mad Dog" Sawamura's demonically powerful right hand. His reputation makes it fairly difficult for him to approach girls, and after being rejected 20 times straight, he half-jokingly vows to finish high school with his right hand for a girlfriend. Much to his surprise, after waking up the next morning, Seiji discovers that his demon right hand has mysteriously turned into a miniature girl, Midori Kasugano, who reveals that she has had a crush on Seiji for the past three years. Because their situation is not ideal for either of them, Seiji attempts to return Midori to normal. But after causing a big misunderstanding at the Kasugano household, the pair decide to keep their predicament between them until a solution is found. Thus begins an odd relationship, and what could be the only chance for Midori to finally be with the one she loves.


Scratch is used for added energy for egg laying, to help chickens generate energy in cold months and simply as a treat.
This organic scratch is made with cracked corn and whole hard red winter wheat making it both tasty as well as energy rich for when the weather turns cold.
Scratch is not intended to be the only food source for your chickens. You should think of scratch as more of a supplement or treat. It should be used in combination with a normal feed diet.


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Peak Beam Systems Introduces Maxa Beam Searchlight with Internal RS232 Computer Interface
Home > News > Peak Beam Systems Introduces Maxa Beam Searchlight with Internal RS232 Computer Interface
EDGEMONT, PA – October, 2006 – Peak Beam Systems, Inc., manufacturer of the world's most powerful handheld searchlight, the Maxa Beam, has introduced a specially engineered version of the Maxa Beam which includes an internal RS232 Computer Interface. The new MBS-430-RS Searchlight is designed to be mounted or integrated into land, UAV and marine platforms. The light can be controlled manually with a remote control or via computer interface.
The MBS-430-RS combines the high output and reliability of Peak Beam's standard Maxa Beams with the new internal RS232 capability. The searchlight delivers 7.5 million Peak CandlePower and boasts three light intensity settings. The MBS-430-RS has a powerful, user-adjustable strobe and a motorized zoom that allows variable beam size from a 1° spot to a 40° flood. The searchlight's 75-watt Xenon short-arc lamp is rated at 1,000 hours and is fully field-replaceable.
All features of the new Maxa Beam with Internal RS232 Computer Interface can be controlled from a computer terminal. The operator can also request feedback from the Maxa Beam indicating current beam state, zoom position and circuit board temperature. For vehicle-mounted or high-impact applications, the MBS-430-RS can be ruggedized by the addition of Mil Spec D38999 Series III Metal Connectors and the lens assembly can be stabilized with the new Maxa Beam "Spyder" Lamp Support. Direct powering options are available for the RS-enabled searchlight, allowing the light to be powered from a 12VDC, 24VDC, or 48VDC source and 100-240VAC sources.
Peak Beam Systems, Inc. is a leader in the design and manufacture of handheld, high-intensity illumination products. Peak Beam is a small woman-owned business based in Edgemont, PA. Peak Beam's flagship product, the Maxa Beam Searchlight, has been field-tested for twenty years and users include the U.S. Army, Navy, Marines, Coast Guard, Border Patrol, Department of Homeland Security, federal and local law enforcement, and friendly foreign governments. For more information, please visit www.peakbeam.com or call 610-353-8505.


Understanding more about the commercial real estate appraisal process - II | Florida Property Rights Law Firm, P.A.
On behalf of Property Rights Law Firm, P.A. posted in commercial real estate on Friday, February 26, 2016.
In a previous post, our blog spent some time discussing how first-timers looking to buy or sell commercial property, or even determine an accurate value for a commercial lease must understand that the appraisal process is decidedly different in this area than it is for residential real estate.
To recap, we discussed how the physical inspection of the commercial property in question is really only the first step in what can prove to be a long process. That's because the appraiser will proceed to draft a comprehensive report outlining what they believe the property to be worth based on both the appraisal, and an examination of a substantial body of information, including data on similar properties, zoning records, and ownership records.
Restricted use report: These reports are the shortest in length and the most reasonable as far as cost is concerned with appraisers typically charging anywhere from $2,000 to $2,500 based on the size of the property and scope of the project. It should be noted, however, that these types of report may only be utilized by the client.
Summary report: These reports occupy a sort of middle ground in that they encapsulate the data and analysis, may be utilized by any intended users (i.e., those people with whom the client wants to share the report) and cost around $3,000.
Self-contained report: These reports provide the entirety of the appraiser's data and analysis, but remain a relatively infrequent choice among clients.
It's important to understand that an appraiser will typically help the client select the right kind of report at the outset. Furthermore, they are required to abide by the Uniform Standards of Professional Appraisal Practice, meaning a client should be confident that they will be supplied with an unbiased opinion.
Here's hoping that the foregoing conversation provided some insight into how the appraisal process for commercial real estate works, and highlighted how those with any questions or concerns in this area should strongly consider speaking with an experienced legal professional as soon as possible.


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'The Flash' Extends a Welcome to Hartley Sawyer as Elongated Man
Damian Holbrook July 31, 2017, 5:00 pm
Charley Gallay for Victoria's Secret/Getty Images
Hartley Sawyer will join The Flash as Ralph Dibny, a.k.a. Elongated Man
Cisco Ramon, prepare your best "stretch" jokes. Because it was just announced on Monday that Hartley Sawyer (CW Seed's Saving the Human Race) will recur on The Flash as Ralph Dibny, a.k.a. The Elongated Man. And in typical Arrowverse form, he's dreamy AF.
First introduced in The Flash Vol. 1, #112 back in May of 1960, Dibny has long been one of the Flash's most iconic allies. The official Warner Bros. release describes the character as "a fast-talking private investigator with investigative skills that rival those of Batman. Upon discovering he has the power to stretch his body to any shape or form, Dibny uses his new abilities to help Team Flash solve one of Central City's greatest mysteries."
Elongated Man in one of his comic-book appearances.
What that mystery is remains, well, a mystery, but we have some questions about this Dibny situation, since he was mentioned in Season 1 as one of the folks who died after the power accelerator explosion that gifted Barry (Grant Gustin) with his superspeed. Guess maybe Flashpoint fixed that?
Comic-Con 2017: Your 'The Flash' Burning Questions Answered
With Barry gone, who's protecting Central City? What about Iris? Those answers and more!
It should also be noted that this is not the first time Sawyer has played around in the superhero scene. The former frat boy of TBS's Glory Daze previously played Dagr, one of the crimefighters in the roommate comedy Caper (from Amy Berg and Felicia Day) on YouTube's Geek and Sundry channel.
The Flash Season 4 premieres Tuesday, Oct. 10, 8/7c on The CW.


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Car Recovery Services London
Car Accident Recovery
Motorbike Recovery
Police Car Pound Recovery
Van Recovery Service
Car Towing Services
Car Towing Services London
Traveling by car gives ease and comfort. It also saves time and you can go anywhere at your own comfort. But the cars show poor performance as they get old. Many cars reduce mileage with the passing time. The cars may get breakdown or failure of the battery. Recovery Services London is one of the best car towing service providers in London and many places near London.
Book a service 24*7, Monday-Sunday
staff are recovery specialists, highly experienced and trained
Almost any sort of vehicle can be moved safely and easily
Call now and get through to a helpful experts 24/7
Recovery Services London will arrive with our team to fix the problems with your cars instantly. Our experts also know how to fix other problems with the car. If you want hassle-free car towing, choose our car towing services in London.
Which Services Do We Provide in London?
Many clients in London and nearby regions choose our car towing services. We have worked for many clients. Our wide range of services includes:
1. Car Breakdown Recovery Services
The cars may get a sudden breakdown while traveling long distances. We have an excellent team of mechanics who will arrive on the spot immediately. They will change the tires of the car and replace the car glass or battery within some minutes. Apart from that, we also help you in starting the cars by fixing the problems on the spot.
2. Battery Replacement
Many times, the cars do not start at the first go. It is because of the failure of the batteries. Our experts will change the car batteries instantly and attach the new ones. We know to change the batteries of old and new cars both. Our team works during the daytime and night time.
3. Roadside Assistance
If your car stops working in remote areas, you can call us anytime. We have a specialized team who comes to the spot immediately. They will solve any problem with the cars within a few minutes. Besides, they also carry your cars in huge carriers and take them to the nearest shop for changing car tires or car glass. We aim to provide roadside assistance anytime for your convenience.
4. Scrap Car Clearance Services
Car accidents can occur anytime and anywhere. Huge accidents can lead to damages to the car's glass, tires, and body. Our team will pick damaged and scrap cars from any spot in London and clear the roads. They will also remove debris and wastes from the scrap cars within a few hours. We also have a fleet of towing carriers that helps in clearing the other vehicles on the roads.
In addition to that, we repair the damaged parts of the cars. Our experts make every effort to make your car perfect from every side.
5. Car Transportation Services
We have a fleet of towing trucks and vehicles. These vehicles move in various parts of London and nearby areas. We provide premium quality car transportation services at affordable rates. Our flatbed Lorries and huge trucks are safe for every car. They do not cause single damage to the body, glass, or other parts of the cars. Apart from that, our trucks also protect the cars from sunrays, rainwater, dust, and pollutants.
6. Sports Car Transportation
Racing and sports cars need special handling. We have an efficient team who helps to transport sports cars from one place to another. Our huge carriers and trucks have smooth wheels that carry your costly sports car properly. Apart from that, we also carry vintage cars and other luxury vehicles within and outside London.
Why Choose Our Car Towing Services?
We have been transporting and towing cars for a long time. Whether it is a racing car or bike, we transport every vehicle to your destination. There are many reasons to choose our car towing services such as:
1. Efficient Team
We hire smart and well-trained staff to transport cars within the parts of London. Our team has a license, documents, and vehicle papers. They also have a long experience in transporting different types of cars.
2. Customized Packages
Our car towing services include many options. You can select the type of carrier, route, and other options. Besides, you can also make your own package by adding customized options. We give discounts and offers on long-distance transportation.
We provide insurance to every customer. You will get the money if your cars face any damage during transportation. Our insurance coverage includes compensation for broken glass, car body, and any other part of the vehicle.
4. Premium Quality Trucks
Our fleet of trucks and carriers is durable and holds vehicles properly. They protect your luxury cars from UV rays, water, dust, and snow. It is easy to move our trucks easily.
5. Reasonable Rates
We offer high-quality car towing services at competitive rates. Our towing services are more affordable than other companies in London. Our packages do not include any additional charges or extra fees after delivery or during transportation.
How Much Does It Cost to Get the Car Towed?
The cost of towing a car differs from company to company. The average cost of towing a car starts from $50 and goes up to $125 for 5 to 10 miles. If the distance exceeds above 10 miles, the cost of towing is between $2 and $4 per mile. The total cost of towing a car to a distance of 40 miles is between $125 and $250.
How Much Does the Average Tow Truck Service Cost?
The cost of hiring a tow truck to tow a car is between $75 and $125. However, the cost of a tow truck differs according to the company, distance, and other charges.
How Much Does Towing Cost Per Day?
The average towing cost per day charged by a majority of towing companies is about $50 for 5 to 10 miles. If the distance exceeds more than 10 miles, the companies will charge between $2 and $4 per mile. Many factors play a role in considering the cost of towing a car such as distance, time of the day, type of carrier, and so on.
Question Not in the List????
Are you still unable to get the answer? Call us @07429 189 213 or fill the online form and we will get back to you within 4 hours.
Thank you again Sebastian. You got us out of trouble at short notice today. You always get the job done. Much appreciated.
Jim Falconer
Moss Automotive
Sebastian was efficient, careful and courteous. The transporter was high quality and I felt confident that my car was safe. Thoroughly recommended.
Jeremy Bradshaw
We have used Sebastian for some years now to collected and carry out deliveries both here in the UK and in mainland Europe. I would highly reccoment this business they are polite and extremly careful with the cars but most importantly nothing is to much of a problem and do as they say.
Christopher Wainwright
DD Classics
Professional service, excellent customer support and 100% on-time collection and delivery. Will definitely be using again!
Jeremy Davies
Recovery Services London
Recovery Services London is an established, well respected transportation business, specialising in the transportation of prestige vehicles across London.
46 Chamberlayne Avenue Wembley London HA9 8SR
recoveryserviceslondon@gmail.com
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