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APSU Men's Tennis loses to Louisville
Avalung Backpacks Recalled by Black Diamond Equipment Due to Suffocation Hazard
Washington, D.C. – The U.S. Consumer Product Safety Commission and Health Canada, in cooperation with the firm named below, today announced a voluntary recall of the following consumer product. Consumers should stop using recalled products immediately unless otherwise instructed.
It is illegal to resell or attempt to resell a recalled consumer product. «Read the rest of this article»
APSU offering new course on mobile app programming
Clarksville, TN – Since the successful launch of its own iPhone app last fall, Austin Peay State University has moved toward another endeavor in mobile application development by offering a new course on programming for handhelds this spring semester, which begins January 13th.
The course, CSCI 3010 Mobile Software Development, will introduce the student to application development for small, mobile devices such as cell phones and smart phones. The class will examine topics including user interface design, application portability, Web protocols, data storage and security on platforms such as Android and iPhone. Apps will be implemented using java on Google's Android operating system. «Read the rest of this article»
Sections: Education | 0 comments
2010 Changes Offer Expanded Tax Benefits
Three Extra Days to File and Pay
Washington, D.C. – Taxpayers, nationwide, will have until Monday, April 18th, 2011, to file their 2010 returns and pay any taxes due. Taxpayers get the extra time because Emancipation Day, a holiday in the District of Columbia, is observed this year on Friday, April 15th. By law, D.C. holidays impact tax deadlines in the same way that federal holidays do.
The April 18th deadline applies to any return or payment normally due on April 15th. It also applies to the deadline for requesting a tax-filing extension and for making 2010 IRA contributions. «Read the rest of this article»
Staggering Lady Govs seek to right ship at Murray State
APSU Women's Basketball
Murray, KY – Austin Peay women's basketball team will seek an end to its four-game losing streak when it meets Murray State in a 1:15pm, Saturday contest at CFSB Center.
The Lady Govs have lost each of their four games since returning from the Christmas Break. That streak includes Thursday's 78-54 loss at UT Martin, which saw Austin Peay shooting just 30.3 percent from the field. The Lady Govs trailed by just five points at halftime, but scored only 26 points in the second frame while making 9-of-34 (26.5 percent) of their field goals.
Lady Govs Basketball. (Courtesy: Keith Dorris/Dorris Photography)
Sections: Sports | 0 comments
New session of Zumba to start at the Crow Center
Clarksville, TN – A new session of Zumba fitness classes will begin at the Crow Community Center January 12th. The 6-week class session will be held on Wednesdays 5:30pm–6:30 pm and on Fridays 5:00pm-6:00pm. Cost is $3.00 per class or $30.00 for the entire 6-week session.
For more details on this or other community center activities, please contact Parks and Recreation at 931-645-7476.
Man Charged in Fatality Crash on Fort Campbell Blvd
Clarksville, TN – Charlie Dan Carlew has been charged with Vehicular Homicide and 4th Offense DUI in conjunction with the August 27th, 2010 death of Alejandro A. Lara, a pedestrian killed on Fort Campbell Blvd.
During the fatal crash investigation by Officer John Reyes, Corlew admitted to drinking earlier in that day approximately 4-6 hours prior to the collision. Also, alcohol was found inside of Corlew's vehicle. Corlew consented to a Blood Alcohol Concentration (BAC) test; his BAC level was .15. He was previously charged with DUI on three other occasions: 9/22/87-Montgomery County, 3/20/08-Rutherford County, and 11/12/08-Montgomery County.
APSU vs. Murray State: OVC's best rivalry renewed for ESPNU audience
APSU Men's Basketball
Murray, KY – Since 1987 either Austin Peay or Murray State–or both–have appeared in the Ohio Valley Conference tournament championship game.
As a result, it is no coincidence ESPN The Magazine has called the Austin Peay-Murray State rivalry the OVC's best. And it's no coincidence the OVC/ESPNU television package will open with those two teams playing 11:00am, Saturday, in the CFSB Center in Murray, with first place at stake.
APSU Governors Basketball (Courtesy: Austin Peay Sports Information)
Greer Stadium named Tennessee's Professional Field of the Year
Sounds Groundskeeper Thomas Trotter and His Staff Recognized By Tennessee Turfgrass Association
Nashville, TN – The Tennessee Turfgrass Association (TTA) has named Herschel Greer Stadium and Nashville Sounds Head Groundskeeper Thomas Trotter as the recipient of the 2011 TTA Professional Field of the Year Award.
Greer Stadium was chosen as the winner among all professional fields in the state of Tennessee with a natural grass playing surface and at least two full seasons of play.
In an effort of distinguishing fields across the state and gaining professional acknowledgement of its members, this award is based on special challenges faced and innovative solutions to playing surface problems, while also providing outstanding contributions to the turfgrass industry. «Read the rest of this article»
Water Outage and Road Closure South 11th Street and Commerce Street
Clarksville, TN – A Gas and Water construction crew has closed South 11th Street from Commerce Street to Brooks Alley until 3:00pm this afternoon to replace a six-inch water valve. Water service is disrupted on Commerce Street from South 11th to Glenn Street and on South 11th from Franklin Street to Coulter Street during the during.
Traffic will be detoured to South 11th and Coulter.
APSU's Burawa Wins Esteemed Poetry Award
Clarksville, TN – Last spring, when Iceland's Eyjafjallajökull volcano erupted, a near apocalyptic plume of ash and smoke covered much of that remote country. People had to cover their mouths to keep from inhaling the fine particles of ash, and in the darkening haze, blinded animals cried out from where they had become tangled in barbed wire fences.
Christopher Burawa
Christopher Burawa, a local poet and director of the Center of Excellence for the Creative Arts at Austin Peay State University, heard these stories of the eruption and thought immediately of his uncle.
"The volcano happens to be in the area where I spent a great deal of my childhood, and my uncle and I used to drive around that area of the country a lot," he said.
Burawa's uncle, Gudmundur Johannes Hermaniusson, had been a sort of jack-of-all trades in his youth, working as a dynamite expert, an engineer on mountain side hydroelectric power stations, a horse breeder, a sheep herder and a local sheriff.
The 80-year-old had finally retired a few years earlier, and had recently built a summerhouse in a mire near the volcano. «Read the rest of this article»


• Recognize areas in employee benefit plan audits that lead to documentation deficiencies.
• Recall how to document risk assessments in an EBP audit.
• Identify the aspects of documentation that provide audit evidence.


An outstanding attacking inside-left, Eric Stephenson joined the professional ranks with Leeds at the age of 20. He was twice selected for England - against Scotland and Northern Ireland in 1938 and 1939 - and looked to be a player on the up when war broke out. He made numerous appearances for the club during the disrupted wartime seasons.
Eric Stephenson was the only Leeds player known to have been killed in World War 2. He died while on active service in Burma having achieved the rank of Major: Leeds played a benefit for his widow against Glasgow Celtic, and a memorial stained glass window now sits in a Leeds church.
Mr W Doughty (Worksop, Notts) says: I played with him in the army. He was SGT PT Instructor. He played L.Half. He was the best player I have ever seen. I called him inch perfect he never wasted a pass.


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Sean Bean Civ 7 – You Didn't Know This
The Plot of Snowpiercer Sean Bean Civ 7
The train is divided into classes, where the lower class lives in squalor while the upper class delights in the finest life has to provide. When Curtis, a member of the lower class, finds out of a plot to topple the elite and take control of the train for themselves, he needs to choose whether or not to sign up with in.
Jennifer Connelly and Daveed Diggs star together with Mickey Sumner, Alison Wright, Iddo Goldberg, Susan Park, Katie McGuinness, Sam Otto, Sheila Vand, Mike O'Malley, Annalise Basso, Jaylin Fletcher, Lena Hall and Roberto Urbina. Steven Ogg, Rowan Blanchard, and Sean Bean signed up with the primary cast in the 2nd season and both Chelsea Harris and Archie Panjabi signed up with the main cast in the third season.
Rowan Blanchard is a young actress who is rapidly increasing to fame. She is best understood for her function as Riley Matthews on the Disney Channel program Lady Meets World. It was produced by ABC Studios and stars Rowan Blanchard, Ben Savage, Sabrina Carpenter, Vincent Martella, Peyton Meyer and Mitchell Hope.
Jennifer Connelly is an Academy Acclaimed actress who started her career as a teen in modeling and commercials. She made her movie debut in 1984's "Maze" and continued to work progressively in movies throughout the '90s and '80s. Connelly garnered vital acclaim for her efficiencies in "A Beautiful Mind" (2001 ), for which she won an Oscar, and "Requiem for a Dream" (2000 ). Over the last few years, she has actually starred in such films as "He's Just Not That Into You" (2009) and "Wrath of the Titans" (2012 ).
In Daveed Diggs, we see an artist who defies classification. He is a rapper, a vocalist, a star, and a writer, and he has actually managed to excel in all of these fields. His work is both effective and innovative, and it has actually won him crucial honor and a big following.
Diggs was born in Oakland, California, in 1982. He matured in a musical family; his mother was a vocalist and his dad was a jazz trumpeter. He started rapping at the age of 9 and soon established a skill for developing detailed rhymes. In high school, he joined the drama club and began acting. After graduating from Brown University in 2004, he relocated to New York City and started working as an actor.
Sean Bean is an English actor best known for his functions in the tv series "Sharpe" and the movies "Goldeneye," "The Lord of the Rings," and "Video game of Thrones." Born in Sheffield, England, Bean started his acting career in 1987 with a function in the Royal Shakespeare Business's production of "Antony and Cleopatra." He has since starred in various movies and tv series, earning a track record as one of Hollywood's many flexible actors.
Snowpiercer is a 2013 American science fiction action movie based on the French graphic unique Le Transperceneige by Jacques Lob, Benjamin Legrand and Jean-Marc Rochette. Set in a future where a failed climate-change experiment has actually eliminated all life on the planet except for those aboard the Snowpiercer, a train that takes a trip around the world, the film follows its guests as they combat for their survival. Sean Bean Civ 7
Chris Evans leads an all-star cast in this impressive post-apocalyptic thriller set aboard a train powered by a continuous movement engine.
The series will follow the survivors who live on the train as they attempt to rebuild society.
The world is about to alter. A brand-new post-apocalyptic society has actually been produced, where the only method to make it through is by riding the tracks of a huge train that circles around the world. The travelers of this train are divided into classes: the wealthy elites, who reside in luxury on the upper levels; and the rest of the travelers, who reside on floors listed below in squalor. On board this train are a diverse group of characters, all having a hard time to find a place they can call house.
On a train that never stops, the last humans alive live in a world of their own. The train is divided into classes, where the lower class lives in squalor while the upper class enjoys the finest life has to provide. When Curtis, a member of the lower class, learns of a plot to take and overthrow the elite control of the train for themselves, he needs to choose whether or not to join in. Set in a future where a failed climate-change experiment has actually killed all life on the world other than for those aboard the Snowpiercer, a train that travels around the world, the movie follows its passengers as they battle for their survival.
The travelers of this train are divided into classes: the rich elites, who live in luxury on the upper levels; and the rest of the travelers, who live on floors listed below in squalor.
Cobie Smulders And Jennifer Connelly – You Didn't Know This
Watch Time With Sean Bean – You Didn't Know This

redpajama_set_name: RedPajamaCommonCrawl


Ragged Mountain is located in Danbury, NH which is less than a 2 hour drive from Boston. This was one of our favorite places to ski this Winter due to its relatively short drive, variety of terrain, and fast chair lifts.
Ragged is home to New Hampshire's only 6-person chair lift which moves the lift line along at a great pace and ensures you never have to wait too long to get up the mountain. The layout of the mountain is also really simple with two main lifts servicing the two peaks.
One of the best features of Ragged was the variety of terrain. Both summits have beginner/ intermediate hills from top to bottom for folks who enjoy an easy going trip down the hill. However, Ragged also has a great selection of challenging glade trails, including a couple of double black diamonds, which we found to have sections as challenging as some of the larger mountains in Vermont and Maine.
For our favorite green circle trail, we'd recommend checking out Cardigan, as it featured great panoramic views and a fun, windy track. Not Too Shabby was our favorite black diamond trail, with a super steep drop to start in tight trees, followed by a more easy going trail through the woods.
We'll be sure to visit Ragged Mountain again once next winter rolls around!


Download our latest Paid Family Leave Fact Sheets.
These fact sheets give an overview of how paid leave impacts U.S. businesses in California, New Jersey, and Rhode Island, including details about PFML laws in these states, data on impact, and additional resources for employers, HR professionals, and caregivers.
In 2002, California became the first state to provide paid family leave to employees to care for a new child or an ill family member. California's Paid Family Leave program was expanded in 2016 to increase the wage replacement rate, and again in 2017 to extend job protection to new parents.
Adopted in 2008, New Jersey's Family Leave Insurance (NJFLI) extended the existing Temporary Disability Insurance program to provide wage replacement—not a leave entitlement—to workers caring for sick family members, newborn, and newly adopted children. The law was the second paid family and medical leave state insurance program to be enacted.
The Temporary Caregiver Insurance (TCI) in Rhode Island offers a wage replacement insurance program that provides paid parental and medical leave to all private sector employees in Rhode Island.
One of the biggest challenges employers face in offering paid family and medical leave (PFML) is workforce management. How do employers ensure business needs are met when an employee is out for an extended period of leave, and how can managers plan ahead to minimize the impact on overall operations?
Download our report on how to support employers in offering family-friendly benefits to their workforce while operating efficiently and sustainably.
Download this guide for tips on how to successfully navigate city and state paid leave laws.
Download this guide to help you create a customized policy template for your business.


Find a meeting where you can get help. Select any group name to see more details. Select any place marker to list only meetings at that place. Select it again to see other meetings again. See Recovery telemeetings or the International website if there is no local meeting near you. Every SAA group is autonomous and neither the SAA UK Intergroup nor the International Service Organization of SAA has any authority over them.
You may search the whole list in chronological order, or restrict long lists using the filters below. Call the enquiry line on 07599 917 686 or 07843 108 302 if you need further assistance. Members may register and login to view additional information or meetings listed for members only.


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Q: SMS Received in my SMS app and in Hangouts, although I call abortBroadcast() I have an SMS blocker Android application developed myself which was working quite well capturing all the spams until recently Google updated its Hangouts app to work with SMSs.
The Problem: SMS is getting captured by both my app and hangouts! Even though the message is blocked by my app and stored in its private database, it is also present in the hangouts app and thus in the stock Messaging app at the same time.
Seems the abortBroadcast() isn't working any more. Everything was working perfectly before the Hangouts update.
I had also tried fiddling with android:priority but in vain.

A: Hangouts uses the maximum possible priority (999 per the Intent-Filter docs) and therefore you cannot abort it on <4.4 releases. On 4.4+, only the default SMS app (blog post with details) can receive SMS notifications - users would need to set your app as the default SMS app for your app to function correctly (although it should function as expected if that happens).

A: When you register receiver, set priority of filter to INTEGER.MAX_VALUE.
Now abortBroadcast() will work;
    receiver = new HightPrioritySmsReceiver();
    IntentFilter filter = new IntentFilter("android.provider.Telephony.SMS_RECEIVED");
    filter.setPriority(Integer.MAX_VALUE);
    registerReceiver(receiver, filter);

redpajama_set_name: RedPajamaStackExchange


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Indian Education: Schools Need More Assistance to Provide Distance Learning
GAO-21-492T Published: Apr 28, 2021. Publicly Released: Apr 28, 2021.
All Bureau of Indian Education-funded schools closed their buildings in March 2020 in response to COVID-19, affecting over 41,000 students at 183 schools.
We testified that the Bureau did not offer comprehensive guidance on distance learning. In August 2020, it issued a guide focused on in-person instruction. But most schools provided distance learning in school year 2020-21.
The Bureau and others ordered laptops for students in September. However, by late December, schools had not distributed 80% of them.
We recommended the Bureau provide schools with guidance and take steps to collect timely information on schools' IT needs.
Skip to Highlights
What GAO Found
The Bureau of Indian Education (BIE), within the Department of the Interior (Interior), has not provided BIE-funded schools with comprehensive guidance on distance learning during the COVID-19 pandemic. In March 2020, BIE issued a short memo directing schools to "deliver flexible instruction" and "teach content," but did not offer specific guidance on how to do so. In July 2020, 13 of the 25 schools that responded to GAO's survey said they wanted BIE to provide information on developing and implementing distance learning programs. In addition, 12 schools responded that they wanted information on distance learning methods for areas without broadband internet access. In August 2020, after some schools had already begun the school year, BIE issued a re-opening guide for the 2020-2021 school year. BIE's guidance focused primarily on preparations for in-person instruction at schools, although nearly all schools provided distance learning during the fall of 2020. The guidance contained little information on distance learning. Providing schools with comprehensive distance learning guidance will help them better navigate the current pandemic as well as potential future emergencies that lead to school building closures.
BIE helped improve internet access for students at BIE-operated schools during the pandemic, but many students had not received laptops to access online learning by the end of fall 2020. BIE and other Interior offices provided over 7,000 hotspots to students to improve home internet access, but they did not order laptops for most students until September 2020. Interior officials said a nationwide IT supply shortage contributed to the delayed order for about 10,000 laptops. GAO found, however, that delays were also caused in part by BIE not having complete and accurate information on schools' IT needs. Most schools received laptops from late October 2020 to early January 2021, although some laptops still had not been delivered as of late March 2021. Once laptops were delivered, however, schools also faced challenges configuring them, leading to further delays in distributing them to students. BIE officials told GAO that to address schools' challenges with configuring laptops, they are assessing schools' IT workforce needs. Most BIE students did not receive laptops until months after the school year began, according to GAO's analysis of Interior information. Specifically,
none of the laptops Interior ordered in early September 2020 arrived in time to distribute to students by the start of the school year in mid-September;
by the end of December 2020, schools had not distributed over 80 percent of the student laptops Interior ordered; and
as of late March 2021, schools had not distributed about 20 percent of the student laptops Interior ordered.
Without accurate, complete, and up-to-date information on schools' IT needs, BIE was unable to ensure that students received laptops when they needed them. Establishing policies and procedures for assessing schools' IT needs would help guide the agency's IT purchases now and in the future, and position schools to integrate technology into their everyday curricula.
Why GAO Did This Study
BIE's mission is to provide quality education to approximately 41,000 students at 183 schools it funds on or near Indian reservations in 23 states. About two-thirds of these schools are operated by tribes and the remaining third are operated by BIE. In March 2020, all BIE schools closed their buildings in response to the COVID-19 pandemic. GAO reviewed distance learning at BIE schools as part of its oversight responsibilities under the CARES Act.
This testimony examines the extent to which (1) BIE has provided schools with guidance to develop and implement distance learning programs during the COVID-19 pandemic, and (2) students have had the technology they need to participate in such programs. GAO analyzed the guidance BIE provided to schools on distance learning, examined BIE's provision of technology to schools and students, surveyed a non-generalizable sample of 30 schools—including 19 operated by tribes and 11 operated by BIE— with 25 schools responding, selected for geographic diversity and level of community broadband access, among other criteria, reviewed relevant federal statutes, regulations, and agency documentation, and interviewed BIE and school officials.
Skip to Recommendations
GAO is making two recommendations to BIE to (1) provide comprehensive guidance to schools on distance learning; and (2) establish policies and procedures to ensure it has complete, accurate, and up-to-date information on schools' technology needs.
Recommendations for Executive Action
Agency Affected
Bureau of Indian Education The Director of BIE should provide comprehensive guidance to schools on distance learning to ensure they have the information to create and maintain effective distance learning programs during extended school building closures. (Recommendation 1)
Open Open

 Actions to satisfy the intent of the recommendation have not been taken or are being planned.

BIE agreed with this recommendation. In December 2021, BIE reported that it will work to establish guidance and provide schools with technical assistance to support schools' distance learning programs. In August 2022, BIE reported it took steps to support Bureau-operated schools' access to software systems to facilitate distance learning. However, BIE did not provide documentation it had developed and distributed guidance for all schools, including those operated by tribes, on how to create and maintain effective distance learning programs during school closures, as we recommended. We will continue to monitor the agency's efforts to implement the recommendation.
Bureau of Indian Education The Director of BIE should work with Indian Affairs' Office of Information Management Technology to develop and implement written policies and procedures for collecting timely information on BIE-operated schools' technology needs. (Recommendation 2)
BIE agreed with this recommendation. In December 2021, BIE reported that it will work with Indian Affairs' Office of Information Management Technology to develop a uniform policy and procedures for identifying and addressing schools' distance education IT needs. In August 2022, BIE reported that OIMT had taken the lead in developing a program for gathering and assessing information on BIE schools' IT needs. However, BIE did not provide documentation that OIMT had developed written policies and procedures for collecting information on schools' IT needs, as we recommended. We will continue to monitor the agency's efforts to implement the recommendation.
Highlights Page (1 page)
Full Report (28 pages)
Accessible PDF (33 pages)
Melissa Emrey-Arras
emreyarrasm@gao.gov
Chuck Young
youngc1@gao.gov
BroadbandDistance educationDistance learningIndian studentsInternet accessNative American educationNative American reservationsPublic health emergenciesSchoolsStudents


Ellie Goulding is one super cool lady with effortless style. If, like me, you could do with a little help in that department, Ellie has teamed up with MAC to create a dreamy make-up collection so we can steal her beauty style.
The MAC x Ellie Goulding collection includes romantic, neutral shades inspired by the lady herself. Named after her songs, standouts from the range include all-in-one bronzer and eyeshadow compacts, a sheer coral lipstick and a rose gold liquid illuminator – all presented in stunning packaging with Ellie's rose gold logo.
It was love at first sight with this dual-purpose palette. Featuring four easy-to-wear shadows and a cream colour base, this is definitely a collection highlight for me.
For an effortless smokey eye, I worked You My Everything (mid-tone peachy brown matte) into the crease and blended followed by Saddle (golden orange-brown). I finished with Hanging On (muted plum brown satin) on the outer corners and under the lashes and Starry Eyed (cream pearl) on the inner corners and under the brow bone.
I completed the look with highlights of This Love cream base (pinky-orange pearl). Love. It.
You just can't beat a MAC lip gloss. As you'd expect, this gloss is super shiny and gives the glossiest pinky pout imaginable. I adore it but just don't wear it out in the lashings of wind and rain and expect your freshly blow-dried hair not to stick to it (speaking from bitter experience here peeps).
The lip pencil, on the other hand, can be worn in all weather with great abandon. This creamy peach lip pencil has a subtle shimmer to it and gives beautiful soft-focus lips. It's a joy to wear with not a single solitary hair stuck to my pout.
So ladies, will you be trying Ellie's new MAC range?


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Essentials < £55
Boys Shoes (3 - 6,5)
Girls Shoes (3 - 6,5)
Boys Shoes (9.5K - 2,5)
Girls Shoes (9.5K - 2,5)
Kick+Punch
Experts / January 2021
Amy Reiter, Reebok Contributor
How to Keep Your New Year's Resolutions (for Real) This Year
Have you vowed to get fitter this year, or to snack less and work out more? These tips will help you make 2021 the year you set goals—and achieve them.
Raise your hand if this story sounds familiar: You roll into New Year's Eve vowing to make the upcoming year the one when you get fitter, stronger and healthier. Sure, you made the same resolution last year and the year before that and the year before that, but this year is going to be different.
On January 1, you toss on your running shoes and hit the pavement or slip into your sleek new leggings and head to yoga class. You're ready and you're excited. Jump cut to mid-February and you're back on your couch, bingeing on chips, old sitcom episodes and a bitter cocktail of defeat and self-recrimination.
But look around—you're far from alone. About one-third of Americans responding to a survey last year were planning to make New Year's resolutions. The most common: Exercise more, followed by eat better and lose weight. While one in three people making those resolutions was very confident of sticking to them, in truth, less than one in 10 managed to commit to the previous year's promises.
"People set unrealistic goals and don't make a plan for achieving them," says Courtney Beard, Ph.D., an associate professor of psychology at Harvard Medical School in Boston, MA, explaining why so many New Year's resolutions fizzle out. There are steps you can take to break the cycle, though. These tips can help you make 2021—when good health and fitness is more important than ever—the year you stick to your plan.
Big, vague resolutions can overwhelm, setting you up to fail. It's better to break them into smaller goals—perhaps one per week—that are specific, measurable, achievable, relevant and time-based (aka SMART). "If my resolution is to move more during the day, my first goal might be, 'I am going to set a timer for each hour from 9 to 5 and walk a lap around the house,'" says Beard. "Or if my resolution is to exercise regularly, my first SMART goal might be 'This week, I am going to walk around my neighborhood for 10 minutes Monday, Wednesday and Friday at 7 A.M.'"
Frame your goals positively (focus on what you will do instead of what you won't) and make sure you want to achieve them, rather than feeling like you should, says Steven J. Danish, Ph.D., professor emeritus of psychology at Virginia Commonwealth University. "If it's important to you, it's more likely to be achieved," he explains.
Goals should also emphasize the process, not the results. "The only thing you can control is what you actually do," says Kate F. Hays, Ph.D., a Toronto-based psychologist.
Structure the steps you'll take toward achieving your resolution like a ladder, says Danish, with the ultimate goal at the top. The first step should be the easiest to achieve, guaranteeing you early, motivation-boosting success. "Success breeds success," he notes. Beard agrees. "You can always go above and beyond your goal, but starting small is key," she adds.
Remove Barriers
Consider how your approach to reaching your health and fitness goals fits into your lifestyle, advises Christina Frederick, Ph.D., a professor in the department of human factors and behavioral neurobiology at Embry-Riddle Aeronautical University in Daytona Beach, FL. "Things have to be convenient," she says. A long drive to a gym across town may discourage you, for instance, and purchasing a treadmill only works if you don't mind the monotony of indoor running.
Meanwhile, make your fitness goals as easy as possible with steps like setting out workout clothes and shoes the night before you plan to exercise. "Removing any decision or barrier increases the chances of success," says Beard.
Hays advocates a similar strategy. "Figure out, when I'm arguing with myself about 'Am I going to exercise or not?' what makes it inevitable?" she says. "For me, going for a run is inevitable once I'm tying my shoelaces. A friend said, 'It's when I put on my gym clothes.' Finding that turning point is useful."
Track Your Progress
Schedule weekly check-ins with yourself to review your steps toward your goal. (Add a friend to the process if it helps keep you accountable.) "Find out why something did or didn't work and adjust your next steps accordingly," says Beard. "Most importantly, use these weekly check-ins to remember the ultimate 'why' that underlies your resolution."
Folding in something inherently rewarding—listening to good music, taking your run to a beautiful new trail—can set you up for success, Beard says. Material rewards are good, too—a new pair of running shoes to celebrate a mileage goal, for instance—but satisfaction from progress itself may be the best reward. "If you feel good about yourself and have more energy, those internal rewards sustain your activity and participation," says Frederick.
Be Resilient
Take setbacks as an opportunity to reassess. "If you fail to meet a goal, make a note and continue. Don't give up," says Frederick. "Don't just chuck it out the window." Change is hard and progress can be bumpy. By anticipating setbacks, you'll be better able to adjust when they occur.
"You will not be perfect. You will 'mess up.' You will face unexpected obstacles. Roll with those challenges," says Beard. "Do your best to get back on track or revise your plan if the original goal was too ambitious." Whatever you do, don't view setbacks as failure. And don't think January 1 is the only day you can start to work toward your goals. Says Danish: "Start when you are ready to start."
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The Lady Confesses (1945)
NOT YET RELEASED
They Died with Their Boots On (1941)
Cigarette Girl (1947)
15 Maiden Lane (1936)
Naughty But Nice (1939)
Gentleman Jim (1942)
The Life of Emile Zola (1937)
Nancy Drew... Reporter (1939)
The Girl in Number 29 (1920)
Nancy Drew and the Hidden Staircase (1939)
Think Fast, Mr. Moto (1937)
The Shadow of the East (1924)
Tiger True (1921)
3 Kids and a Queen (1935)
The Cowboy Quarterback (1939)
An Angel from Texas (1940)
A Rose Among the Briars (1915)
Wolf Law (1922)
The Falcon in Mexico (1944)
Straws in the Wind (1915)
Hell's Headquarters (1932)
Always a Bride (1940)
Trouble Makers (1948)
A Tale of Two Cities (1935)
Confessions of a Nazi Spy (1939)
The Story of Dr. Wassell (1944)
Go Straight (1921)
It's a Pleasure (1945)
Code of the Secret Service (1939)
Step Lively (1944)
Alice in Movieland (1940)
Sunny Jane (1917)
The Fuller Brush Man (1948)
Honeymoon for Three (1941)
The Strawberry Blonde (1941)
To the Ends of the Earth (1948)
Highway West (1941)
Steel Against the Sky (1941)
The Monroe Doctrine (1939)
Princess O'Rourke (1943)
'Til We Meet Again (1940)
Corvette K-225 (1943)
The Smouldering (1915)
Arizona Mahoney (1936)
Racetrack (1933)
A Soul Without Windows (1918)
Expensive Husbands (1937)
Slightly French (1949)
The Mighty Barnum (1934)
The Smiling Ghost (1941)
Torrid Zone (1940)
Hitchhike to Happiness (1945)
You Can't Get Away with Murder (1939)
Sold at Auction (1917)
Kid Galahad (1937)
Escape from Crime (1942)
The Rough Neck (1919)
The Great Mr. Nobody (1941)
Women in the Wind (1939)
The Price She Paid (1924)
The Missing Ruby (1915)
Having Wonderful Crime (1945)
Old Acquaintance (1943)
State of the Union (1948)
She Couldn't Say No (1940)
Tracked to Earth (1922)
The Shark Master (1921)
3 Cheers for the Irish (1940)
The Plunderer (1924)
The Fighting Lover (1921)
45 Fathers (1937)
Hot Tip (1935)
Crime by Night (1944)
The Emperor Waltz (1948)
They Drive by Night (1940)
Invisible Stripes (1939)
The Strange Mr. Gregory (1945)
Sergeant York (1941)
Desert Gold (1936)
Teddy the Rough Rider (1940)
The Perfect Flapper (1924)
Easter Parade (1948)
Samson and Delilah (1949)
Dream Girl (1948)
Tear Gas Squad (1940)
Waterfront (1939)
His Night Out (1935)
Penitentiary (1938)
Doughboys (1930)
Meet John Doe (1941)
His Brother's Wife (1936)
Your Uncle Dudley (1935)
Lasca (1919)
Phantom Fame (1918)
The Women Men Marry (1937)
The Singing Kid (1936)
The Unknown Lover (1925)
The Altar Stairs (1922)
The Target of Dreams (1916)
Oklahoma Frontier (1939)
Alias the Bad Man (1931)
The Witch Woman (1918)
Stolen Hours (1918)
Bad Men of Missouri (1941)
Show Boat (1936)
Wild Bill Hickok Rides (1942)
The Rim of the Desert (1915)
Afraid to Fight (1922)
The Man Who Came to Dinner (1942)
The Better Instinct (1916)
No Time for Comedy (1940)
The Last Ride (1931)
Across the Deadline (1922)
Counterfeit Clues (1918)
The Burglar (1917)
Private Detective (1939)
Butts Casey, Crook (1916)
In This Our Life (1942)
The Rebound (1918)
A Child Is Born (1939)
It Had to Be You (1947)
The Devil's Mask (1946)
Island in the Sky (1938)
Thank Your Lucky Stars (1943)
The Dawn of Wisdom (1916)
Treading Pearls (1916)
The Bronze Bride (1917)
I Was Framed (1942)
The Whims of Society (1918)
The Wagons Roll at Night (1941)
The Triflers (1924)
Castle on the Hudson (1940)
The Bolted Door (1923)
San Francisco (1936)
Then Came the Woman (1926)
Murder in the Air (1940)
Everybody's Hobby (1939)
The Phantom Creeps (1939)
I Am the Law (1938)
The Man Who Married His Own Wife (1922)
Spy Ship (1942)
Calling Philo Vance (1940)
Magnificent Obsession (1935)
Honor Bound (1920)
The Dupe (1916)
Joe Palooka in Fighting Mad (1948)
A Slight Case of Murder (1938)
Heavenly Days (1944)
In the Good Old Summertime (1949)
Hitchin' Posts (1920)
Hollywood Handicap (1938)
The Cat's Paw (1918)
Her Husband's Affairs (1947)
Give Us This Night (1936)
British Intelligence (1940)
Girl Overboard (1937)
Journey's End (1918)
Micro-Phonies (1945)
The Undercover Man (1949)
Betsy Ross (1917)
Under Pressure (1935)
Variety Girl (1947)
The Interloper (1918)
Cloak and Dagger (1946)
Shadows Over Chinatown (1946)
Heart of the North (1938)
Words and Music (1948)
The Hard Way (1943)
On Your Toes (1939)
'Neath Calvary's Shadows (1915)
Knockout (1941)
The Oklahoma Kid (1939)
In Poverty's Power (1918)
Sold for Gold (1918)
The Great Waltz (1938)
Through Eyes of Men (1920)
The Gorilla Man (1943)
Foolproof (1936)
Love Is on the Air (1937)
Shifting Sands (1918)
The Man Who Talked Too Much (1940)
Dark Victory (1939)
Tinsel (1918)
Tim Tyler's Luck (1937)
The Man Who Dared (1939)
Big City (1948)
Flowing Gold (1940)
Manpower (1941)
The First Degree (1923)
Till We Meet Again (1936)
The Hawk (1931)
The Bliss of Ignorance (1915)
The Fighting 69th (1940)
The Bluffer (1919)
The Perfect Specimen (1937)
The Big Shot (1942)
Caught Bluffing (1922)
Mary Regan (1919)
B.F.'s Daughter (1948)
Panhandle (1948)
The Male Animal (1942)
I'll Fix It (1934)
Easy Money (1917)
The Blazing Trail (1921)
Out of the Fog (1941)
A Fight to the Finish (1937)
One Hour Late (1934)
Smashing the Money Ring (1939)
Parnell (1937)
The Master Race (1944)
One Foot in Heaven (1941)
The Brighton Strangler (1945)
Lesson from Life (1916)
The Lure of the Windigo (1914)
The Marriage Pit (1920)
Jungle Jim (1937)
The Nurse's Secret (1941)
Fair Warning (1937)
Mademoiselle Fifi (1944)
East of the River (1940)
Women and Gold (1925)
The Love Liar (1915)
Sutter's Gold (1936)
Is Love Everything? (1924)
The Scarlet Clue (1945)
Lew Tyler's Wives (1926)
Nine Lives Are Not Enough (1941)
Out of the Silent North (1922)
Torchy Blane in Chinatown (1939)
Secret Service of the Air (1939)
Gilda (1946)
Bullets for O'Hara (1941)
If I Marry Again (1925)
Souls for Sale (1923)
Child of Fortune (1916)
Tip-Off Girls (1938)
The Love Defender (1919)
Undercurrent (1946)
Dr. Ehrlich's Magic Bullet (1940)
The Head of the House (1916)
The Daring Young Man (1935)
Shadows (1916)
Always in My Heart (1942)
The Story of Louis Pasteur (1936)
The Bride Came C.O.D. (1941)
Alias Nick Beal (1949)
The Woman on the Jury (1924)
A Night Before Christmas (1942)
Lady Gangster (1942)
Six Days (1923)
Magnificent Brute (1921)
The Amazing Wife (1919)
Lake Placid Serenade (1944)
Appearance of Evil (1918)
Wild Oranges (1924)
The Jest of Jealousy (1915)
Kings Row (1942)
A Little Brother of the Rich (1919)
Allotment Wives (1945)
Blues in the Night (1941)
The Roaring Twenties (1939)
Adventure in Manhattan (1936)
Across the Pacific (1942)
The Zero Hour (1918)
The Accusing Finger (1936)
That's My Man (1947)
Juke Girl (1942)
The Devil Is Driving (1937)
The Price of Folly (1918)
Killer McCoy (1947)
The Return of Doctor X (1939)
The Checkmate (1917)
Hollywood Boulevard (1936)
Kilroy Was Here (1947)
Swingtime in the Movies (1938)
The Sin of Innocence (1918)
Smart Woman (1948)
The Red Lane (1920)
The Mysterious Doctor (1943)
Four Mothers (1941)
Sea Devils (1937)
Desperate Journey (1942)
The Crime of Dr. Forbes (1936)
Dr. Jim (1921)
The Mighty McGurk (1947)
Murder on the Waterfront (1943)
Footsteps in the Dark (1941)
The Dawn Express (1942)
The Flaming Hour (1922)
Passionate Youth (1925)
Cowboy from Brooklyn (1938)
Tailspin Tommy in The Great Air Mystery (1935)
The Red Circle (1915)
River's End (1940)
Buck Privates Come Home (1947)
The Lost Bracelet (1916)
Goin' to Town (1935)
Command Decision (1948)
Eve Knew Her Apples (1945)
The Ladder of Love (1915)
The Purple Lily (1918)
Escape in the Fog (1945)
The Crook of Dreams (1919)
The Kid from Kokomo (1939)
Kid Nightingale (1939)
The Peddler of Lies (1920)
Torchy Blane.. Playing with Dynamite (1939)
The Power and the Glory (1918)
Once Upon a Time (1944)
Burnt Wings (1920)
Thrill of a Romance (1945)
Murder in the Big House (1942)
The Magnificent Brute (1936)
Blind Spot (1947)
They Made Me a Criminal (1939)
Lady by Choice (1934)
Range Law (1931)
Action in the North Atlantic (1943)
The Daughter of Rosie O'Grady (1942)
The Perils of Pauline (1947)
Burning Gold (1936)
The Necessary Evil (1925)
Two in the Dark (1936)
A Night of Adventure (1944)
Men of the Sky (1942)
Bullet Scars (1942)
Santa Fe Trail (1940)
The Adventures of a Madcap (1915)
The Bribe (1949)
And Now Tomorrow (1944)
Yankee Doodle Dandy (1942)
Gambling on the High Seas (1940)
The Moral Deadline (1919)
Barriers Burned Away (1925)
The Brute Breaker (1919)
Pearls of Temptation (1915)
Chinatown After Dark (1931)
Music in Manhattan (1944)
Too Many Parents (1936)
Girls! Girls! Girls! (1944)
Wings for the Eagle (1942)
Mr. Skeffington (1944)
The Adventures of Mark Twain (1944)
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RICHMOND—Governor Ralph Northam announced today the planned installation of solar energy systems at three state agency facilities. Charlottesville-based Sun Tribe Solar submitted the winning bid for solar energy installations at the Virginia Department of Forestry headquarters in Charlottesville, the Virginia Public Safety Training Center in Hanover, and Haynesville Correctional Center on Virginia's Northern Neck.
Collectively, the solar projects represent over 1.3 megawatts of solar deployment. The Department of Forestry project will supply approximately 16 percent of the building's electrical power needs, the Public Safety Training Center project which will supply approximately 26 percent of the electricity used at the center, and the Haynesville Correctional System will supply approximately 16 percent of the correctional center's electric needs.
The Virginia Department of Mines, Minerals and Energy (DMME) requested bids for these projects and worked with a program team to design and engineer the solar projects.
"These on-site solar projects open up market opportunities for private solar installation companies while providing the Commonwealth with behind-the-meter generation to significantly reduce agency energy bills," said DMME Director John Warren.
Installation of the Department of Forestry project will begin in February, with completion in early March. The installations in Hanover and Haynesville require additional lead time and will begin in April with completion expected in May. All three systems will be built from components manufactured in the United States.