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Countering Stress Culture with Heartmath and Hypnosis with Dr. Millie Lytle 0
For those who regularly listen to this podcast, you'll know that I have a genuine interest in how shaping and evolving the culture around us is key in becoming healthy individually. In today's episode, we have a chance to hear from Millennia Ruth Lytle who is a licensed naturopathic doctor and certified nutrition specialist. Affectionately known as Dr. Millie, she has a special interest in solving health puzzles naturally and is involved in focusing these efforts in the corporate world.
Dr. Millie provides corporate stress-relief wellness programs and consults on dietary supplements with R&D divisions of companies. Today we talk about the impact a working environment can have on individual employees – their stress levels and productivity - and how that can ultimately affect a company's bottom line. We also discuss a few other significant topics in relationship to stress relief and management including heart math and hypnosis.
"Job stress is more strongly associated with health complaints than financial problems or family problems. Statistics show that when there is less stress on the job, there is more productivity." – Dr. Millie
The coherence between mind and heart
How is your heart hormonal?
Can we change the way we perceive stress?
How you can apply the principles of heart math at home.
Recognizing what thoughts bring good feelings and true peace.
Understanding what is nurturing us the most.
Dispelling common myths and misconceptions about hypnosis.
What systemic changes are being made in the corporate world to relieve stress.
There is a connection and coherence between the mind and emotions.
We can change our thinking patterns to align with our feelings.
Stress is all about perception – we can change the way we perceive stress, which can change our feelings about stress at any given moment.
Connect with Dr. Millie Lytle:
http://www.drmillie.com/
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
The next round of Level Up Your Life begins February 13, 2018.
Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
Hidden Health Hazards with Maggie Berghoff 0
Today's podcast features a conversation with Maggie Berghoff who is a nurse practitioner trained in Functional Medicine. Maggie uses a renowned step-by-step framework known as Balance Protocol to transform the lives of men and women using cutting-edge and natural medicine. Today, Maggie talks about 6 important environmental inputs - air, water, light, sound, food and EMF. She shares her insight on exactly how these inputs can affect us and offers simple tips and ideas for optimizing inputs in our daily lives.
In this episode, we talk about the many different ways our bodies are constantly exchanging energy with the environment around us. Whether it is through the food we digest, the air we breathe or even our exposure to EMF, the small and simple things we do each day impact our general health and well-being.
How often should we exchange the air in our home?
The importance of filtering bathing water.
How exposure to light affects our circadian rhythm.
What effect does sound have on our vagus nerve?
Should we avoid foods imported from other countries?
How can you mitigate unavoidable contact with EMF?
Whether we realize it or not, our bodies are constantly interpreting sounds, processing light, exchanging air and absorbing water.
You don't have to be purist to implement simple steps to optimize environmental inputs.
See yourself as unique - get to know what your body specifically needs.
Connect with Maggie Berghoff:
maggieberghoff.com
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just visit our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
It's no secret that the key to feeling vital, vibrant and thriving lies in our everyday habits. But, despite your best intentions, life can get in the way.
Taking small, doable steps in the direction of better allows you to evolve and level up over time. And evolving with support, accountability, and other kind, conscious people on a growth path is way easier and more fun!
If you're serious about Leveling Up, creating more ease in your life, feel strong, lean and comfortable in your body as well as more present and joyful in 2018, I would love to have a conversation with you. Go to brodiewelch.com/Level-up and apply for your FREE discovery call.
You're Not What You Eat, You're What You Digest with Sarica Cernohous 0
In today's episode, Sarica and I get a chance to swap ideas based on our mutual love for Chinese Medicine, including how the foods we eat impact our life experience. Sarica shares her thoughts on the lost art of traditional food preparation and why it's so important. We discuss different types of foods as well as preparation methods such as soaking and fermentation.
Sarica Cernohous is a Whole-food Nutrition and Natural Lifestyle Consultant as well as a Practitioner of Japanese-style Acupuncture and Practitioner of Traditional Chinese Medicine Theory and Herbal Medicine. Sarica's real-life, practical knowledge of going beyond organic and healthy ingredients and reaching deeper into the largely-forgotten and yet incredibly potent health benefits of traditional food preparation offers up a "missing link" in the wellness equation. Her warm presence, infused with her background in Traditional Chinese Medicine and interwoven with modern-day findings, makes for an engaging presentation of the simplicity of how these processes can be implemented into our everyday, busy lives.
"Our bodies are super smart…they will always allocate resources to the places that are most stressed and most important to our livelihood." – Sarica Cernohous
Why is it important to get back to traditional food preparation?
Modern culture has come to expect certain nutrients in our foods.
Bone broth – soothing, healing and incredibly easy to digest.
The benefits of soaking and fermentation.
How lectins can lead to digestive issues including leaky gut syndrome.
Looking at the energetic quality of the food we are eating.
There's more to food than the micro- and macro- nutrients.
When digestive systems arise, going back to the basics can be the best solution.
Pre-digestion steps like soaking and fermentation can be the missing link in vitality for so many people.
Keep meals simple – avoid complex meals.
www.naturallylivingtoday.com
The Funky Kitchen (http://funkykitchenfresh.com/)
Connect with Sarica Cernohous:
Essential Oils for Hormonal Health with Dr. Mariza Snyder 0
Dr. Mariza Snyder is a wellness practitioner and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom's Guide to Essential Oils as well as The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle. For the past nine years she has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition, and detoxification. She is also the creator of the Women's Balance Summit, an online event designed to empower women to create the health and life they deserve.
In Today's episode, Dr. Snyder shares her journey back to health using essential oils. She also shares her top 5 essential oils for hormonal balance, a recipe for a blend, and where to use it. Dr. Snyder encourages us to take care of ourselves. We are more able to take care of others after we take care of ourselves first.
Use essential oils aromatically to get the oils into the body and brain the quickest
Her two go-to oils are lavender and bergamot
Neroli is great for postpartum depression
Daily habits using essential oils is a great way to use them for self-care
Get a diffuser and use it do easily add essential oils into your life
The Dash Diet Cookbook
Smart moms guide to Essential Oils
The Low Glycemic Index Slow Cooker
The Antioxidant Counter
The Water Infusion Detox Book
The Matcha Miracle
Vibe by Robyn Openshaw
A Healthy Curiosity Episode 69: High Vibration Living with Robyn Openshaw
Dr. Mariza Snyder's Hormone Synergy Blend Recipe
High quality essential oils
Connect with Dr. Mariza Snyder:
On her Website https://www.drmariza.com/
On Facebook https://www.facebook.com/drmarizasnyder/
The next round of Level Up Your Life begins February 6, 2018.
The Habits of Tranquility with Kimberly Wilson 0
Kimberly Wilson is a psychotherapist, has authored five books on self-care, tranquility, and business, and designs clothes for TranquiliT, an eco-friendly fashion line. In 1999, she founded Tranquil Space, ranked as one of the top 25 yoga studios in the world by Travel & Leisure magazine. She also holds a Master's degree in Women's Studies and Social Work and Positive Psychology. Her work has been featured in various outlets such as The Washington Post, US News, and Yoga Journal.
In today's episode, Kimberly shares the fantastic benefits of living a tranquil lifestyle through the practice of yoga. She talks about the importance of accountability and self-care and how to make more time for yourself despite what seems to be a busy schedule. She also offers her advice regarding habits you can develop to achieve a tranquil lifestyle.
"The more you can understand where time and energy is going, the more changes can be made." – Kimberly Wilson
How she got into wellness and self-care.
What is the yoga lifestyle for the modern girl?
Why being accountable allows us to fulfill our goals better.
The benefits of writing things down on paper as opposed to just setting reminders on your phone.
The habits she relies on to feel creative and mindful.
The inspiration behind TranquiliT.
What she does to help people get back into the groove.
Her advice to people who want to get their creative spark back.
How you interact with the world is a reflection of where you're at in your life and that changes over time.
Writing the goals you want to do can make you commit to them better.
Mindfulness is not just what you do, but how it infiltrates your life and how you show up for it.
Write It Down, Make It Happen book by Henriette Anne Klauser
FED UP documentary
168 Hours book
Connect with Kimberly Wilson:
Kimberly Wilson official website
TranquiliT clothing line
The Basics of Chinese Medicine Course
Learn how to align your lifestyle and diet with daily and seasonal rhythms so you can digest better, have more energy, and stay healthy! Enroll in our 8-week course - The Basics of Chinese Medicine: Your Inner Ecosystem to learn how to analyze and align your lifestyle and diet, identify which of the Five Elements are dominating you, and rebalance the systems in your body so you can achieve your health goals.
When you enroll, you'll receive:
20-30 minute audio lectures you can listen to whenever and wherever
Highlighted transcripts of each lecture
Point location reference sheet
Short, point location videos
Fun quizlets, reflection questions, and exercises
Group call opportunities to get your questions answered
Access to our private Facebook community
Visit our website to enroll in The Basics of Chinese Medicine Course today!
Thriving in the Workplace with Autoimmune Disease with Holly Bertone 0
Holly Bertone is a Certified Natural Health Professional, Project Management Professional, one of Amazon's bestselling authors, and the President & CEO of Pink Fortitude, LLC, a company dedicated to inspiring people to live a happier and healthier life. She is also a breast cancer and Hashimoto's survivor, and while both were detrimental diseases, she used those two health challenges as inspiration to help others. She is especially committed to reaching out to cancer and autoimmune survivors and help them get back on their feet and live quality lives.
In today's episode, Holly shares how she juggled working a full-time job, going through cancer treatment, being a sexy fiancé, and a good stepmom. She shares how she found out she had thyroid issues, her struggles at her previous job, and how she eventually turned it back around and won over her diseases.
"Self-care is very important. You can't take care of anyone else before you take care of yourself." – Holly Bertone
What is Hashimoto's disease?
The changes she made once she learned she had Hashimoto's.
Why avoiding gluten and dairy is beneficial for those with thyroid issues.
How she balanced having cancer and having a normal, happy life.
The struggles she went through at work due to her autoimmune disease.
How she helps herself through periods of brain fog.
Even if the law is on your side, it doesn't mean reality is always rainbows and puppy kisses.
It's better to be motivated from a place of choice as opposed to feeling like you have no choice.
Ask JAN
Autoimmune Paleo Protocol
Connect with Holly Bertone:
Pink Fortitude
Thriving in the Workplace with Autoimmune Disease book
Fusing Yoga, Journaling, and Meditation with Brett Larkin 0
Brett Larkin is the founder of Uplifted Yoga and leads the most interactive online yoga program. Her background includes fifteen years of modern dance and ballet, a 200-hour Yoga Alliance Certified Teacher Training, and various work experience with companies and organizations like Google HQ. She has over 1.5 million minutes' worth of online classes and YouTube videos. Her goal is to make yoga and meditation accessible, fun, and transformative.
In today's episode, Brett shares her wisdom on the concept of yoga and meditation and what it means in the context of long-term health and wellness. She talks about her special fusion, the different techniques she uses, and deep dives on the many types of chakras.
"Yoga has always been a precursor to meditation." – Brett Larkin
How she developed and uses her specific combination.
Why journaling was her secret third piece.
The different techniques she uses.
Why we should pay attention to chakras.
What the chakra system is all about.
The different types of chakras.
How to work with chakras?
Asking the good questions can be a secret in getting in touch with vital wisdom.
Each chakra is like a little gem that has colors and visualizations.
If the mind is not empty, you're failing meditation.
Anatomy of the Spirit book by Carolyn Myss
Connect with Brett Larkin:
Brett Larkin official website
Chakra Challenge
Going There with Jen Vertanen 0
Jen Vertanen is a coach, mentor, speaker, and writer. She also plays the role of Mama Bear when it comes to protecting her family, a trait she developed when she was just eight years old while living in an emotionally abusive household. Because of her own experience, she knows exactly what it's like to not have someone to confide to, and encourages people to share the hard stories so they can heal the places that hurt. She has since built a career that lets people open up about their emotional needs and help them fill the void in their hearts.
In today's episode, Jen shares her heartbreaking story and how she eventually found her way out of the dark place was she was in. She talks about what it's like to feel trapped and helpless, and to put a mask on when she's out with people. She also gives inspiring tips and sound advice on how to overcome some of life's most painful moments.
"I refuse to be this vital person on the outside and dead on the inside. It's not fair to anyone, let alone myself." – Jen Vertanen
Her story and how she became a nurturing person.
What's the Mama Bear archetype?
How you can use different archetypes in real life.
What's it like to finally address unmet emotional needs?
How she managed to improve her social life.
What is "hermiting" and how did she "hide" herself during her marriage?
How does she check for motivation?
What happens when you share the hard stories?
Her tip for those who want to bring in the self-mothering energy.
Saying yes to positive moments and getting out of your comfort zone will significantly improve your life.
It's better to feel anything at all, than feel dead.
You can find evidence that you're a good person and evidence that you're a bad person. It all boils down to which you use to define yourself.
Connect with Jen Vertanen:
Jen Vertanen official website
Health and Happiness with Dr. Robin Miller 0
Dr. Robin Miller is the author of the book HEALED! that puts the spotlight on the link between health and happiness and why you can't have one without the other. She's a board certified doctor of Internal Medicine and was an Integrative Medicine Fellow at the University of Arizona. She's the current Medical Director of Triune Integrative Medicine and blogs regularly on Sharecare.com. She strongly believes while traditional medicine is imperative for good health, you also have to keep an open mind with regards to the benefits of complementary therapies and treatment.
In today's episode, Dr. Robin sheds light on what her book is all about. She emphasizes on the common health misconceptions and myths surrounding popular foods as well as shares actual studies that disproved them. She also shares her take on the concept of dieting and gives tips on the lifestyle interventions we should do to improve our health for the long term.
"The microbiome is fascinating. It's growing our ability to help people and understand what's going on." – Dr. Robin Miller
Why she transitioned from traditional medicine to integrative medicine.
Why cholesterol is not a good marker of heart disease.
The benefits of genetic tests to common diseases.
What is the MTHFR gene and why is it important?
Gut health and its relationship to mood.
How does she define "eating healthy?"
Her take on common foods, their benefits, and who should avoid them.
Why she doesn't like "diets."
When we eat is as important as what we eat.
Exercises changes your gut flora.
Most people will gain their weight back after their diet, partly because your body wants you to get back to where you were.
Genesight
Share Care
Triune Integrative Medicine
Connect with Dr. Robin Miller:
Well Healed
Healed book by Dr. Robin Miller
The next round of Level Up Your Life begins in early 2018.
Beyond Food with Stephanie Dodier 0
Stephanie Dodier is an author, speaker, clinical nutritionist, weight loss, and emotional eating expert. She is the creator of the Dodier Protocol - an integrative approach to treating various diseases by incorporating nutrient therapy, homeopathy, and mind-body connections. She specializes in using the Dodier Protocol to strengthen and decode the messages your body sends you to help you lose weight and relieve pain.
In today's episode, Stephanie shares her story on how being a career woman in a male-dominated society almost destroyed her health and how she eventually found her path to health and wellness. She also shares what she learned from experience as well as seminars regarding the mind and food.
"My body has the wisdom to heal itself and to thrive if I only allowed it what it needs." – Stephanie Dodier
Her journey and the motivating force behind the Going Beyond The Food summit.
What made her stop chasing a career over her health?
The two phases of your life according to Zen practices.
Why reframing symptoms as body messages is better.
The steps she took to change her life for the better.
What made her become addicted to work and food?
How did the concept of Going Beyond the Food begin?
The first step she recommends for those looking to change.
What it means to retrain your brain in changing your life.
The role of the fascia relative to energy and emotion.
What to expect from the Going Beyond The Food summit.
The more you advance into learning how the body can heal itself, the more you realize that everything goes beyond food.
Society is not teaching us natural health healing.
Going Beyond The Food Project
Connect with Stephanie:
Stephanie Dodier official website
Robyn Openshaw on High Vibration Living 0
Robyn Openshaw helped skyrocket the whole "green smoothie" trend all the way to mainstream media and has been known as the official Green Smoothie Girl then ever since. More than green smoothies and shakes, Robyn has authored several books about health and wellness, a former psychotherapist, college professor, and a mom of four lovely children. She's on the verge of launching her new book called "VIBE" which explores the connection between living a healthy lifestyle and vibrational frequencies. It sounds out there for a lot of people, and she gets that, but she's confident this will change the way we view diets and fitness forever.
In today's episode, Robyn discusses her new-found interest in vibrational frequencies and the science that surrounds the topic. She also explains how just about every living thing emits certain frequencies, that even the smallest choices can alter our own vibrations and affect our well being.
"Anyone or anything in our energy field can raise or lower our own frequencies." – Robin Openshaw
Her journey from Green Smoothie Girl to discovering the vibrations of the universe.
How Einstein and Tesla inspired her to write her book "VIBE"
What her book is all about
Why the healing properties of vibration and frequency are already mainstream.
Emotions that are high frequency.
How vibrations can affect human interaction and relationships
The vibrational frequencies of some foods
How we can reduce the dirty energy in our environment
Why people should raise their energetic vibrations
Higher vibrations are associated with high frequency emotions.
Paying attention to the effects of micro choice can allow us to resonate a frequency 10 Hz higher.
Unfortunately, we're still evaluating food if it's good or bad based on calories. It's self-serving and has nothing to do with food being healthy or not.
Vibe book by Robyn Openshaw
Your High Vibration Life Podcast
Heart Math Institute
EMF Action Plan
Bruce Tainio
Connect with Robin Openshaw:
Green Smoothie Girl
Yoga Therapy for Mental Health with Tzipporah Gerson-Miller 0
Tzipporah Gerson-Miller is the owner of Inner Sky Therapeutics, a certified yoga therapist, and a licensed psychotherapist who specializes in cases of trauma, depression, anxiety, and chronic pain. In her practice, she uses somatic psychotherapy – an alternative treatment focused on body-centered therapy that links the mind and the body – and integrative yoga. While she does conduct group activities, her practice is more than the usual yoga class. In yoga classes, people go to relax and release stress. What Tzipporah does is more personal and customized to the individual and aims to treat the patient of something that's bothering their mind that could be causing their physical pains.
In today's episode, Tzipporah shares her passion for yoga, its holistic roots, and how her methods are different from typical yoga classes. She explains the importance of revisiting traumatic events and the people who could benefit the most in one of her sessions.
"Enlightenment can be achieved, even in the most deplorable social situation." – Tzipporah Gerson-Miller
Is a Yoga therapy group different from a Yoga class?
Who benefits the most from her work?
How can Yoga help people overcome trauma?
The forms trauma can take in our lives.
How to re-pattern trauma with others?
Using a Tantra Hatha yoga approach.
What would be the first step in the ability to cultivate awareness of a person's own body?
Tips on remembering traumatic experiences in the presence of loved ones.
The value in feeling the bad stuff in our lives?
Yoga isn't doing inversions and tricky balances.
Trauma is not just the things we see on the 5 o'clock news.
Connect with Tzipporah Gerson-Miller:
Inner Sky Therapeutics
The next round of Level Up Your Life begins in October 10, 2017. Spots are limited so reserve your spot today!
GABA for Sleep, Anxiety, and Pain with Beverly Meyer 0
Beverly Meyer is a practitioner, podcaster, and blogger who, like so many of us, have struggled with her own health issues early in life. In her college years, Beverly contracted herpes and she was disappointed at what was conventionally known at the time. She sought other doctors, received natural and conservative treatment, and she was able to at least suppress its symptoms. She has since become an advocate for alternative medicine and has established herself as a household name in the Paleo world.
In today's episode, Beverly shares her learning experience and why she had an interest to research GABA. She also explains why she calls GABA the "forgotten neurotransmitter" and what you can do to determine if you're low in GABA and how to improve your levels.
"GABA is that neurotransmitter that's keeping things at a stable, steady pattern." – Beverly Meyer
The four main neurotransmitters in the body.
How seizures are linked to GABA.
GABA's main roles in the body.
Does GABA get depleted and can it be increased through our diet?
Why she tells her clients to remove gluten in their diet.
Her favorite sleep trick.
GABA sources she recommends.
What is "leaky brain"?
Her thoughts on seeing traditional doctors.
People have to be willing to speak up and acknowledge that they deserve better doctors.
The problem is human life right now revolves around stress. Our rational minds are swamped with irrational events that we can't place in a rational system.
Every cell in your body is programed to win, to live, and to do its job perfectly. We don't have to make things happen, our job is to let things happen.
PharmaGABA
The EDGE Effect book
Connect with Beverly Meyer:
On Diet and Health
Primal Diet, Modern Health podcast
The next round of Level Up Your Life begins on October 10 2017. Spots are limited so reserve your spot today!
Ayurvedic Tips for Navigating the Seasonal Transition Into Autumn with Colette Kent 0
Colette Kent is an Ayurvedic Educator and the founder of Elements Natural Healing and Wellbeing who has worked in the health and fitness industry for over 10 years. She is the former owner of a fitness studio in France who, despite her efforts to achieve optimal health, she still felt unhealthy. Following her participation in a 21-day ayurvedic body cleanse program, she began feeling healthier and inspired to become an Ayurvedic educator.
Today, Colette joins me to share her journey toward optimal health and how the ayurvedic methods she practices today can impact your health and wellbeing. She also shares tips on how to navigate the seasonal transition into Autumn and the importance of aligning your eating habits with what nature is currently doing.
"Ayurveda is all about tuning into nature and the rhythms of nature." - Colette Kent
How eating with the seasons can impact your health
What is Vata Dosha and how it affects your body during the Fall and Winter months
How confusion in nature, such as unusual weather changes, can lead to confusion in our bodies
When to conduct "seasonal cleanses"
Types of food we should stop eating during a seasonal change - and which types of foods to add to our diet
The benefits of using warming oils, such as organic sesame oil, on your skin
Her recommendations for seasonal cleansing
How Ayurveda cleansing helps you tune into your circadian rhythms as well as other body and mental channels
Warming teas you should drink during seasonal transitions
What is "alternate nostril breathing" and why practicing it is particularly balancing this time of year
Dealing with seasonal immune system challenges during seasonal transition phases
3 Standard Phases of an Ayurvedic Cleanse:
Main Cleansing
Episode 063: Diagnosing Your Tongue
Colette's Words of Wisdom:
It's about learning your body, tuning into nature, and understanding and empowering yourself to take charge of your own health.
Eat easy-to-digest foods; sip on hot water and herbal teas to keep your digestion strong as we go into Fall.
Connect with Colette Kent:
Elements Natural Healing and Wellbeing
Elements of Ayurveda Podcast
The next round of Level Up Your Life begins in October 10 2017. Spots are limited so reserve your spot today!
Brain Training and Your 6th Sense with Dr. Titus Chiu 1
Dr. Titus Chiu is an author, international speaker, and Functional Neurologist who is known to heal the brain naturally through the use of the five senses. His mission is to show the world the healing possibilities and the human potential through his words and actions. To heal his patients, he makes use of a combination of Functional Medicine and what he calls "Sensorigenomic Therapy."
Sensorigenomics is a revolutionary method of brain healing using the five senses. He treats patients struggling with anxiety, concussion, Alzheimer's, and many other autoimmune and neurological symptoms.
In today's episode, Dr. Titus Chiu talks about sensorigenomics, how to improve brain health without any pills or supplements, how he makes use of the five senses to heal the brain, and various exercises you can perform right now to improve your life.
"This idea of body awareness comes in many different flavors." – Dr. Titus Chiu
What is sensorigenomics and why is it important?
What is his definition of neuroplasticity?
The conditions he works with and how he makes use of the five senses to change the brain.
How he usually assesses his patients.
What is the 6th "bonus" sense?
Why is it harder to balance with our eyes closed?
The link between anxiety and proprioception.
Self-care for common neurological symptoms.
What he recommends for most people with brain fog and other neurological issues.
The healthy fats he recommends and why he recommends them.
The type of diets he recommends on specific groups of people.
His thoughts on the ketogenic diet.
The chemical and physical brain.
The exercises he recommends his patients.
It's all about balance, not about having too much yin or yang.
Proprioception allows us to move around comfortably in this planet.
Connect with Dr. Titus Chiu:
The Modern Brain
The next round of Basics of Chinese Medicine begins on October 18, 2017. Spots are limited so reserve your spot today!
Stopping Time with Dr. Pedram Shojai 0
Dr. Pedram Shojai is a fellow Chinese medicine practitioner, a Qigong teacher, known philanthropist, and a New York Times bestselling author. He's also made headlines in the movie industry producing documentaries. Above all, he is known as the Urban Monk, a person who advocates the use of Oriental Medicine and favors a holistic approach to wellness. His new book The Art of Stopping Time was written to help people find more time, energy, and peace in their life.
In today's episode, Pedram shares why he quit being a traditional "clinician," how he got into his current career, and his daily health routines. He also explains what his books and documentaries are all about and actionable tips and strategies you can use right now to help improve your life.
"No one is going to fix the world; It's you. Fix yourself then fix the world. Help yourself, then help the world." – Dr. Pedram Shojai
How he went from working with people as a clinician to what he's doing today.
Where has he had the most success in getting people to actually follow his recommendations.
How he started his new career with reverse engineering.
His strategy when he needs to dig deep and tap into his "infinite place."
Why the media and the government seem to disempower you.
How he supports companies that don't support the destruction of the world.
Low cost things that people can do to be part of the solution.
What is Time Compression Syndrome?
The goal of any noble profession is to put itself out of business.
There's a huge difference between what the media tells you what happiness looks like and what happiness really is.
Never allow yourself to get out of breath; stay under your breath
Connect with Pedram Shojai:
The Urban Monk
The Urban Monk book by Dr. Pedram Shojai
The Art of Stopping Time book by Dr. Pedram Shojai
Prosperity film by Dr. Pedram Shojai
WELL official website
Diagnosing Your Tongue 1
I've been pretty busy lately. We dropped our daughter off at her first year of college, vacationing for a week in the Orcas, and attended a friend's wedding in Seattle. When we got back, I was busy transitioning office managers and seeing more patients than usual to make up for my absence. In between being on the road and making up for my lost clinic hours, I was considering rerunning a previous episode so I can take a little breather. Then I remembered the one question my patients ask me when I check them out: "What do you look for when you look at my tongue?" and decided to make a short episode about it.
In today's episode, I'll share with you what we look for when looking at your tongue, how to read the tongue, and what it can tell you when it comes to your health and internal organs. This is basically an intro to Tongue Diagnosis.
"The tongue is like a little map of the body." – Brodie Welch, L.Ac.
How Tongue diagnosis compares to what acupuncturists do
How accurate can diagnosis be?
What exactly do they look for when looking at your tongue?
The parts of the tongue and the organs they represent.
What does a normal tongue look like?
Colors, coats, and shape of the tongue and the illnesses and issues they indicate.
Tips on improving your life right now based on what you learned.
Tongue scrapers are a good health investment.
Whatever you see in your tongue is not 100% an indicator of what's going on your body.
Stainless Steel Tongue Scrapers
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Eleven Weeks to Level Up Your Life program!
The next round of Level Up Your Life begins October 10th, 2017. Spots are limited so if you want to jump in on this round, schedule your Discovery Call to claim your place!
Healthy Boundaries for Kind People with Randi Buckley 0
Randi Buckley works with women and guides them toward gently uncovering their inner truth. Her work involves pointing towards your own divinity, the kind that supports forging your personal identity. This personal identity is made up of a union of the head, heart, and intuition. One of her main specialties is helping people get better at enforcing boundaries. This is a big deal, especially for those who easily give into peer pressure and some forms of social abuse.
Randi is here with me today to discuss the concept of having boundaries and why everyone should know how to set them. She provides insight on why it's difficult to set boundaries, how to properly enforce boundaries, and the importance of being kind to yourself at all times.
"Boundaries are an act of kindness. They are essentially giving somebody an instruction manual to get the best version of us." – Randi Buckley
How Randi decided to work with clients on enforcing boundaries?
Why we have the wrong notion of what a boundary really is.
How can you set boundaries without going overboard or being intimidating?
How do you cope with identity changes brought upon by setting boundaries?
How she helps people navigate the middle ground?
How to know what true kindness is.
Can denying someone what they want be an act of kindness?
The steps in enforcing boundaries.
The Chinese Medicine aspect involved in valuing and respecting yourself.
Your boundaries are your values and action. By having them, you are taking a stand for that value in this world and shifting the world toward that value
People are resistant to change in other people's boundaries because they no longer know where they will stand in their life.
If your kindness does not include yourself, then it's incomplete.
Connect with Randi Buckley:
Randi Buckley Official Website
Healthy Boundaries For Kind People Membership
The next round of Level Up Your Life begins in October 2017. Spots are limited so reserve your spot today!
Reclaiming Your Brain with Megan Chambers 0
Megan Chambers is the former Production Assistant for A Healthy Curiosity Podcast, and the Office Manager at my acupuncture clinic, Life in Balance Acupuncture.
Professionally, Megan has dabbled in sound editing, video editing, print/digital editing, graphic design, website/content management, social media management, event management, development, IT support, and general administrative support, primarily in health-related environments. She's an intersectional feminist, an activist, an outdoor enthusiast, and a dog-lover. Megan also volunteers with Court Appointed Special Advocates (CASA) as an advocate for a child in the foster care system.
Megan joins me to talk about the ways we sometimes outsource our stress and responsibility to other people, causing not only more strife in our relationships, but also more stress in the lives of people we love. It's important to stay mindful and reclaim our brains, drawing boundaries with ourselves and with others to ensure that we're only taking on what is ours.
Outsourcing responsibility
Using the tools available to us
Drawing boundaries
Raising good partners/housemates and competent humans
Productive vs. unproductive energy expenditure
Want to contact Megan?
She's currently job searching in the greater Portland area. You can e-mail her at meganachambers@gmail.com.
Maximizing Your Genetic Potential with Dr. Michelle Sands 0
Dr. Michelle Sands is a licensed Functional Medicine Physician and the founder of Glow Natural Medicine. She is a naturopathic doctor who is on a mission to help women harness the power of nature so they can impact their genetic expression and live a vibrant life by optimizing their physical, mental, emotional, and spiritual health.
Dr. Michelle joins me today to share her insight on how women can optimize their genetic potential, the various factors that attribute to many health problems, and how genetic imbalances play a role in our overall health and well-being.
"The more you get to know about your body, the better off you will be." - Dr. Michelle Sands
What is epigenetics
The genetic effects of various child delivery methods
How mapping out your body's functions and dysfunctions can help you identify where to start focusing for improvement
How one dysfunctional part of the body impacts other parts
Stress and endocrine imbalances in women
Various types of stress that affect our health and well-being
How adrenal imbalances impact your digestion and other parts of your body
What the Vagus nerve is and how bacterial and microbiome imbalances affect it
When should women request thyroid tests - and which tests should they request
The purpose of your auto-immune system
How to improve your auto-immune system
How to stimulate your Vagus nerve to improve health and digestion
Whether you have a diagnosis or are dealing with an issue, you have the power to reverse it yourself.
Connect with Dr. Michelle Sands:
Glow Natural Medicine
Natural Healing Made Simple
The Glow Protocol
AHC059 Sensing Your Psoas with Liz Koch 0
Liz Koch is an international educator and the creator of Core Awareness, a company that focuses on awareness for developing human potential. She is recognized throughout the health industry as an expert in somatic, body work, and fitness. Liz is the author of numerous books and products including The Psoas Book and Unraveling Scoliosis CD.
She joins me today to share how she became interested in the psoas and her knowledge of how the psoas works as our body's "messenger of the midline."
"The healthier your psoas, the less you can sense it." - Liz Koch
What kinesthetic awareness is
The connection between your power center and psoas
Where the psoas is located in your body
Why Liz doesn't think of the psoas as a muscle
How the psoas helps you feel grounded and centered
The fluid transfer of energy from the psoas to the rest of your body
How the constructive rest posture helps transfer energy
How the psoas messages energy depletion in our bodies
How Liz helps people listen to their psoas messages to impact their ability to thrive
How early conditioning inhibits our kinesthetic awareness
Being receptive to your body and the world around you
The importance of staying hydrated
The Spark in the Machine book by Daniel Keown
Hara: The Vital Centre of Man book by Karlfried Graf Durckheim
Connect with Liz Koch:
Core Awareness
How to Heal Your Pain Now with Dr. Joe Tatta 0
Dr. Joe Tatta is a doctor of physical therapy, nutritionist, functional pain science expert, and the author of the number one bestselling book, Heal Your Pain Now. He is recognized throughout the healthcare industry for integrating brain science, nutrition, emotions, and movement into easily implemented treatments for lasting pain relief. Dr. Tatta is on a mission to heal people's pain quickly and compassionately and reverse the global pain epidemic.
He joins me today to explain what pain truly is, where it starts, and how emotions and beliefs play a role in pain management for chronic pain sufferers. He shares his insight and knowledge about how emotional traumas, such as PTSD, play a role in our body's ability to heal and repair itself, the importance of eating whole foods for chronic pain sufferers, and provides practical tips for managing pain throughout the day.
"Thoughts are things, and they have the ability to influence the body on a physical and emotional level." – Dr. Joe Tatta
The context of when the pain occurs, how the brain interprets pain, and the connection with how we feel it
The physiological changes that occur in the body due to stress and trauma
How inflammation affects the body and triggers pain
The relationship between chronic pain, anxiety, and depression
Why the "story" that is developed around each person's pain is an important factor in reducing chronic pain
How your belief system plays a role in your ability to manage pain
How to retrain your brain to not feel pain
The effects of repressing emotions
The psychological message of the "chronic pain" label
The role that nutrition plays in chronic pain management
Connect with Dr. Joe Tatta:
Joe Tatta's website
Healing Pain Podcast
Heal Your Pain Now book
Heal Your Pain, Heal Your Life 6-week online program
Holistic Mental Health 0
In Episode 57 of A Healthy Curiosity, Brodie talks with Maureen Magauran, MD and Holistic Psychiatrist, about the ways we convince ourselves that we're stuck, even when we have the power to make positive changes. Meditation allows us to tap into something greater than ourselves, which can help us see our own lives in new and different ways, allowing us to heal from grief, trauma, and everyday ups and downs.
Meditation – what it is and what it isn't
How to shift your mindset
Discovering where you're getting stuck
Holding space for someone to show them they're cared for
Maureen's Website
Maureen's Facebook
To stay in touch with Brodie, go to www.brodiewelch.com
From the Archive: Shame Resilience 0
Is shame keeping you from realizing your value?
In this episode, Brodie talks with Jennifer Kind, LPC, CDWF, EPC, a Psychotherapist and coach in Portland, OR who works with people cultivating more shame resilience, self-acceptance, and the ability to be kinder to themselves and others. Jen believes shame holds people back; it is not a good motivator for change. Shame breeds fear, anxiety, depression, and paralysis. It keeps us from becoming who we are; it keeps us from living our truth.
From the Archive - Dating Yourself: Relationship Self-Care 0
Have you ever felt unlucky in love? Maybe you've had partners that made you feel bad about yourself or you've been on plenty of dates but can't get someone to commit. Maybe you're in a long term relationship and simply feel it could be more fulfilling.
It may be time for you to date yourself. In Episode 22 (now 55), Brodie talks with Veronica Grant, dating coach and private yoga instructor, about ways to improve our love lives, whether we're dating casually, seeking a long-term relationship, or currently with a long-term partner.


text:
Finance & Capital Market
Industry & Logistics
Analysis, Interviews, Opinions
Tetra Pak opens coconut centre in Singapore
Dubai, October 3, 2012
Tetra Pak has inaugurated a Coconut Knowledge Centre and completed a $54.55 million investment to upgrade and expand its operations in Singapore, which includes a state-of the art printer and a new building.
The investment is designed to meet customer needs across the growing Southeast Asian market and to improve the company's competitiveness in other parts of the world, a statement from the leading packaging company said.
"The Coconut Knowledge Centre's objective is to build market and technology expertise that will extend our leadership in coconut beverage innovation. This will be very important for our customers in the region who are growing their local markets and expanding sales abroad, particularly in the US," said Rusty Kekuewa, Tetra Pak vice president, South and Southeast Asia.
Coconut water is a popular beverage in Asian countries but has generated increasing interest and sales in developed countries in recent years as a sports and health drink. Global coconut water consumption is expected to increase, driven mostly by the US. Volume sales of coconut water in Tetra Pak packages have grown by an average of 26 per cent annually from 2007 to 2011.
Three of the world's largest producers of coconuts are located in South and Southeast Asia – Indonesia, India and the Philippines – accounting for over 75 per cent of total world production, according to the UN's Food and Agriculture Organisation.
The Coconut Knowledge Centre will provide technology and innovation support to customers; build knowledge of coconut products such as water, milk and cream; develop new recipes and expand knowledge sharing amongst its international network of coconut experts.
Tetra Pak also announced the completion of a $54.55 million investment in its Singapore operations that took place over the course of three years. The investment included a new printer installation and a laminator upgrade in its packaging material factory that will boost production capacity by 33 per cent from 15 billion to 20 billion packs per year. It also included new facilities for staff and customers.
"Demand for food processing and packaging solutions in this region has been on the rise, and looks set to continue to climb over the next decade," said Kekuewa. He noted that demand for Tetra Pak packages in the region is forecast to nearly double from 2012 to 2020.
"Tetra Pak continues to invest to deliver on innovation and quality to our customers in the region and around the world," he said.
Both the new printer and the upgraded laminator began production earlier this year, the statement said. The additional capacity will enable the plant to produce packages with closures requiring pre-laminated holes. This will be used for Tetra Brik Aseptic packages with Helicap 23 & 27. Next year the plant will be producing Tetra Prisma Aseptic 330ml and 1000ml packages.
Exports from the Singapore plant serve 45 markets, with around 90 per cent heading for countries in South and Southeast Asia.
Tetra Pak's business units and functions located there include one of three Global Information Management centres, R&D capabilities, processing solutions, an HR service centre for the region, technical services & parts support and part of the global supply chain and global audit teams. The site is staffed by 650 employees representing 24 nationalities. – TradeArabia News Service
Tags: UAE	| Dubai	| investment	| Tetra Pak	|
More Miscellaneous Stories
Bahrain in top 50 for online business setup
Squire Patton Boggs adds new corporate partner
Biodegradable and recyclable toy concept wins award
World Gold Council bullish about 2021
SCCI looks to boost trade and investment with Malaysia
Eldest son of Sultan to succeed in Oman under new law
Oman to have crown prince in constitutional shake-up
Burger King evolves visual brand identity
US branded coffee market falls 24% in 12 months
CNN Academy Abu Dhabi welcomes its first students
UAE a key economic partner of South Korea: Kita Chairman
First Saudi UAE family forum kicks off virtually
Bahrain self-sponsorship residence permit to be processed online
Nakheel Malls embarks on data transformation journey
Proven takes the driver's seat to help clients
Eram Group Chairman wins Pravasi Bharatiya Samman
Exceptional achievements by Dubai Customs in 2020
UAE re-opens land, sea and air ports with Qatar
Clearwin UAE sets a new hygiene standard for handrails
GCC leaders sign key AlUla declaration; call for joint action to combat regional threats
GCC unity must to confront challenges: Saudi Crown Prince
Sharjah, Latvia explore opportunities for investment partnerships
Sony FX6 joins list of approved cameras for shooting Netflix
Arab Fashion Council announces the first men's fashion week
Key GCC summit set to open in Saudi Arabia
Saudi Arabia, Qatar to open airspace, land and sea borders
IHAF tops global list of halal food exporters
Sheikh Mohammed highlights UAE's achievements
Dubai centre provides integrated govt services
Sectors |
Information |
Government & Laws
TradeArabia Network

redpajama_set_name: RedPajamaCommonCrawl


text:
Q: webpack 4 aspnetcore 2.2 HMR not reloading in browser I'm unable to rule out a compatibility issue with aspnetcore 2.2 and webpack 4 or a configuration issue on my end.
I need some help spotting the configuration issue if that is the cause.

*

*ASPNETCORE 2.2

*WEBPACK 4

When I make a change to a ".tsx" file, Visual Studio outputs that webpack has rebuilt, however the browser is not refreshing and there are no messages in the console. (I do however get the initial HMR connected message in the browser console).
Visual Studio output:

Microsoft.AspNetCore.NodeServices:Information: webpack building...
  Microsoft.AspNetCore.NodeServices:Information: Checking
  started in a separate process...
754ms Microsoft.AspNetCore.NodeServices:Information: webpack built
  1e45bf5f88ad514f4a12 in 4940ms
Compiled successfully.
  starting HTTP/1.1 GET https://localhost:44331/__webpack_hmr

webpack.config.js:
const path = require('path');
const CheckerPlugin = require('awesome-typescript-loader').CheckerPlugin;
const CleanWebpackPlugin = require('clean-webpack-plugin');
const webpack = require('webpack');

module.exports = (env) => {
const isDevBuild = !(env && env.prod);

const outputDir = (env && env.publishDir)
    ? env.publishDir
    : __dirname;

return [{
    mode: isDevBuild ? 'development' : 'production',

    devtool: 'inline-source-map',

    stats: { modules: false },

    entry: { 'main': './client/boot.tsx' },

    watchOptions: {
        ignored: /node_modules/
    },

    output: {
        filename: "dist/[name].js",
        path: path.join(outputDir, 'wwwroot'),
        publicPath: '/'
    },

    resolve: {
        extensions: [".ts", ".tsx", ".js", ".json"]
    },

    devServer: {
        hot: true
    },

    module: {
        rules: [
            // All files with a '.ts' or '.tsx' extension will be handled by 'awesome-typescript-loader'.
            {
                test: /\.tsx?$/,
                include: /client/,
                loader: [
                    {
                        loader: 'awesome-typescript-loader',
                        options: {
                            useCache: true,
                            useBabel: true,
                            babelOptions: {
                                babelrc: false,
                                plugins: ['react-hot-loader/babel'],
                            }
                        }
                    }
                ]
            },
            { test: /\.(png|jpg|jpeg|gif|svg)$/, use: 'url-loader?limit=25000' }
        ]
    },

    plugins: [
        new CleanWebpackPlugin(path.join(outputDir, 'wwwroot', 'dist')),
        new CheckerPlugin()
    ]
}];

};
Startup.cs Configure:
 if (env.IsDevelopment())
        {
            app.UseDeveloperExceptionPage();
            app.UseWebpackDevMiddleware(new WebpackDevMiddlewareOptions
            {
                HotModuleReplacement = true
            });
        }

package.json:
"devDependencies": {
"@babel/core": "*",
"@babel/preset-env": "*",
"@types/history": "4.6.0",
"@types/jest": "^23.3.2",
"@types/node": "^10.9.1",
"@types/react": "^16.7.13",
"@types/react-dom": "16.0.11",
"@types/react-hot-loader": "3.0.3",
"@types/react-router": "4.4.1",
"@types/react-router-dom": "4.3.1",
"@types/webpack-env": "^1.13.6",
"aspnet-webpack": "^3.0.0",
"awesome-typescript-loader": "^5.2.0",
"babel-core": "7.0.0-bridge.0",
"babel-jest": "*",
"clean-webpack-plugin": "^0.1.19",
"crypto-js": "^3.1.9-1",
"css-loader": "0.28.4",
"enzyme-to-json": "^3.3.4",
"event-source-polyfill": "0.0.9",
"extract-text-webpack-plugin": "2.1.2",
"file-loader": "0.11.2",
"file-saver": "^1.3.8",
"isomorphic-fetch": "2.2.1",
"jest": "^23.6.0",
"jquery": "^3.2.1",
"json-loader": "0.5.4",
"moment": "^2.22.2",
"raf": "^3.4.0",
"react": "^16.6.3",
"react-deep-force-update": "2.1.1",
"react-dom": "^16.6.3",
"react-hot-loader": "^4.0.0",
"react-router-dom": "4.1.1",
"react-select": "^2.0.0",
"style-loader": "0.18.2",
"ts-jest": "^23.10.3",
"ts-loader": "^2.0.1",
"typescript": "^2.9.2",
"url-loader": "0.5.9",
"webpack": "^4.15.1",
"webpack-cli": "^3.0.8",
"webpack-dev-middleware": "^3.1.3",
"webpack-hot-middleware": "^2.22.2"

EDIT: (adding boot.tsx and app.tsx to show hot module loading)
boot.tsx
   import * as React from 'react';
   import { runWithAdal } from 'react-adal';
   import * as ReactDOM from 'react-dom';
   import App from './app';
   import { authContext } from './authentication/azure/azureConfig';

   const DO_NOT_LOGIN = false;

   function renderApp() {

       ReactDOM.render(
    <App />,
    document.getElementById('react-app')
       );
   }

   runWithAdal(authContext, () => {
       renderApp();
   }, DO_NOT_LOGIN);

app.tsx
   import * as React from 'react';
   import { hot } from 'react-hot-loader';
   import { Provider } from 'react-redux';
   import * as RoutesModule from './routes';
   import { BrowserRouter } from 'react-router-dom';
   import configureStore from './store/configureStore';

   let routes = RoutesModule.routes;

   const store = configureStore({});

   const baseUrl =
   document.getElementsByTagName('base')[0].getAttribute('href')!;

   const App: React.SFC = () => <Provider store={store}>

;
   export default hot(module)(App);

A: According to your above configuration, you're packing the js files into "wwwroot/dist/[name].js". The output information indicates that the Webpack hot reload feature is set up correctly. But it seems that Webpack has no idea on what the index page is. In other words, any changes made to *.tsx modules will only reload the compiled wwwroot/dist/main.js file.
For example, I create an App.tsx file:
import * as React from "react";
import * as ReactDOM from 'react-dom';

export const App = () =>
Hello World!

and render the App.tsx in the boot.tsx.
import * as React from "react";
import * as ReactDOM from 'react-dom';
import {App} from "./App";

ReactDOM.render(<App/>, document.getElementById("appconainer"));

When I serve the index page by MVC or StaticFiles, and then test with your configuration, Webpack won't know it should make a request to home/index action (or some "index.htm" url) to refresh.
A possible approach to fix
Since you've installed the react-hot-loader package, one approach is to use a hot() function to convert the root component to be hot-exported:
// file: `App.tsx`
import { hot } from 'react-hot-loader/root'

export const App = () =>
Hello World!

export const HotApp = hot(App);        // make it hot-exported!

and render the hot-exported root component:
// file: root.tsx
import * as React from "react";
import * as ReactDOM from 'react-dom';
import {HotApp} from "./App";         // use the Hot-Exported component as the root component

ReactDOM.render(<App/>, document.getElementById("appconainer"));

For more details,  see docs here

redpajama_set_name: RedPajamaStackExchange


text:
Q: Python search custom European time I'm trying to parse string on Spanish language and get datetime from it.
Is any way to put date format that needs to be searched?
from dateparser.search import search_dates

settings = {'DATE_ORDER': 'MDY'}

string = "26.03.2020 (datos consolidados a las 21:00 horas del 25.03.2020)"
time = search_dates(string, settings=settings)[-1]

print(time)

Output:
('21:00 horas del 25.03.2020', datetime.datetime(2020, 3, 26, 0, 0))

Expected Output:
('21:00 horas del 25.03.2020', datetime.datetime(2020, 3, 25, 21, 0))

A: Use the date_formats argument of dateparser.parse().


A rainbow of color, sprawling rows of lilies, adorn lawns of one of the state of Virginia Greater Richmond Area's older residential communities. Purchased in year 2000 by Daniel J Kline and his wife, an existing landscape of 'heat island' resistant dahlia plants soon became problematic. As a result, Kline began a gardening journey to identify viable perennial plants.
Daylilies, good plants because they are relatively maintenance free, were identified to work-well in most landscapes. Daylilies are grown both for their foliage which makes an excellent ground cover and attractive flowers that can vary in form and color. In fact, 'grower/developer' popularity polls rate these plants in terms of their petal shape variety of width, slightly recurved, overlapping, crinkled, frilled, and ruffled. Flower shapes vary from trumpet- and cup-like to those resembling bells.
Daylilies also occur in a wide assortment of colors including white, yellow, orange, pink, red, and purple with a range within each color category; and in fact, it is bloom color variety which has sparked Kline's second quest – development of a blue tone color bloom. Features that make daylilies a favorite for gardeners to grow are dependability as perennials, hardiness; and prolific blooms relatively free of pests. In general, these plants are tolerant of drought and flooding; immune to heat stress; tolerant of most soils, full sun, or light shade; and require little fertilizer. Plus, they can be grown in most areas of the country, make excellent cut flowers, and have edible flower heads.
Two favorites identified by Kline are 'Heavenly United We Stand' and Hemerocallis 'Land Of Cotton'. He identified these plants of such popularity poll characteristics to enhance his propagation activities. HEAVENLY UNITED WE STAND has 9" sun fast blood red flowers with a nice green throat. From a developer and/or collector perspective, it has the total package: excellent color, bud count, branching, cold hardy genes, large flower size, height, blue green foliage, bud builder, dormancy, and super plant habit. Collectors agree not a single trait needs improvement except maybe a flower size of 14".
Hemerocallis 'Land Of Cotton', a white tone bloom, is identified to work best in full Sun to partial shade, soil pH requirements of 6.1 to 7.8, propagation by dividing the rootball, blooms midseason , bloom size of large (more than 4.5″ diameter), flower type of double, slightly fragrant and is semi-evergreen. The foliage is quite an attractive offering of interesting textural contrast to other fine-foliaged perennials.
While in general, propagation of daylilies is done primarily by division following flowering, Kline experiments with seed pods. For less experienced gardeners, prior to division, foliage is cut back to one-half its length to ease handling and reduce water loss. For best results, regardless of propagation choice, he has found if replanting in the same location, to replenish the soil before planting with well-rotted compost and a fertilizer high in phosphorus for root development. On the other hand, typical of most who chose to garden in central Virginia soils, Kline has identified acidity to be an ongoing issue. As a result, he monitors soil acidity; and is presently experimenting with the use of charcoal in composted matter.
While charcoal can resist decay and will not decompose in most compost piles, the single most important quality of charcoal to a gardener is its ability to lower acidity, also termed liming capacity or effective neutralizing power. Raising soil pH has been identified as biochar's most important contribution to influencing soil quality in the context of Terra Preta. The effect is measured in an agricultural laboratory as calcium carbonate equivalent (CCE). If you are growing acid-loving plants you will want a charcoal with negligible CCE, and purportedly this is true of Mulga (Acacia) wood, bamboo, and pine needle derived charcoal. If you are combating low soil pH and aluminum toxicity you will want a charcoal with substantial CCE. Oak and maple hardwood charcoal appear to have substantial CCE.
Although flowers are recognized to only last for a day, blooms are continuously being replaced the next day for as long as six weeks. So, by selecting early, mid-, and late-season varieties, it is possible to extend the flowering season from May until September. In other words, create a rainbow of color, sprawling rows of lilies which adorn lawns of urban, suburban or rural residential communities. To learn more about Kline's activities, follow him on Facebook or search Craig's List for periodic sale of inventory.


Cooking delicious meals quickly is one of the reasons to purchase kitchen appliances. Choose a device that cooks a meal without the hassles of heating an oven and cleaning up pots and pans. The George Foreman Fusion Grill lets you prepare a meal full of rich juices in under one hour. All you need is your meat, vegetables and your favorite marinade.
The George Foreman Fusion Grill is mostly maintenance free. All you really have to do is wipe it out before placing your meat and vegetables in the unit. For most dishes, set the temperature control to 400 degrees F (High) to pre-heat the grill. Make sure The George Foreman Fusion Grill is hot and ready before placing any food in the unit.
Food preparation is the same as with conventional ovens and kitchen appliances, but you'll need to cut any large chucks of meat and vegetables into small sections. Trim off any fat (you can leave on small amount of fat for flavor if you like), then apply your seasonings. You can do a dry rub to your meat. The dry rub will turn to liquid once the marinade or water in the infusion unit starts to enter the meat on the grill.
The George Foreman Fusion Grill's surface has some coating in place to keep foods from sticking, but to be on the safe side, spray on some non-stick spray before cooking your meat and vegetables. Before closing the grill's lid, make sure you fill the infusion insert with your favorite liquid marinade or hot water. The infusion part of the unit will keep your food from drying out.
Once the food is in the grill, reduce the grill's temperature setting if needed and cook to recommended time for your meat (usually 4 minutes but varies). Since the grill has a see-through top and not a dual grill surface, you must open the grill and turn the meat over with a spatula. This is also a good time to check the condition of your vegetables and turn them as well. Always let your meats and vegetables cook for the entire required cooking time.
Cleaning up The George Foreman Fusion Grill is as simple as draining any liquid from the unit and cleaning the infuser unit with soap and water. Dry everything with a paper towel and store the grill on a counter top or in a cabinet.
How Do I Use The George Foreman Fusion Grill?
You can cook anything from shish kabobs to cookies on a George Foreman Grill. Article includes instructions and recipe links.
Get the proper instructions for using your George Foreman Grill; get expert tips for homemade recipes in this free cooking video.
How Do I Cook Meatloaf on a Gas Grill?


text:
Q: DataGridView DataGridViewButtonColumn doesn't notice a real Button thanks for looking at my question. I have a Object called UIChoice
namespace uitest
{
  public class UIChoice
  {
      public String name {get; set;}
      public Button yes { get; set; }
  }
}

then I have a Form1 with a DataGridView (I call it grdChoice) like this
namespace uitest
{
  public class Form1 : Form
  {
    public BindingList<UIChoice> Choices = new BindingList<UIChoice>();
    public Form1 ()
    {
        InitializeComponent();

        DataGridViewTextBoxColumn colName = new DataGridViewTextBoxColumn();
        colName.HeaderText = "Name:";
        colName.Name = "yestext";
        colName.DataPropertyName = "name";
        grdChoice.Columns.Add(colName);

        DataGridViewButtonColumn colYes = new DataGridViewButtonColumn();
        colYes.HeaderText = "Yes:";
        colYes.Name = "yesbutton";
        colYes.DataPropertyName = "yes";
        colYes.FlatStyle = FlatStyle.Popup;
        grdChoice.Columns.Add(colYes);

        grdChoice.DataSource = Choices;
        grdChoice.AutoSizeColumnsMode = DataGridViewAutoSizeColumnsMode.Fill;
        grdChoice.Show();

        FillData();
    }

    private void FillData()
    {
        UIChoice myChoice = new UIChoice();
        Button Yes = new Button();
        Yes.Click += ((sender, args) =>
        {
                MessageBox.Show("try this yes works");
        });
        Yes.Text = "yes";
        myChoice.name = "try this";
        myChoice.yes = Yes;
        Choices.Add(myChoice);

        UIChoice myChoiceA = new UIChoice();
        Button YesA = new Button();
        YesA.Click += ((sender, args) =>
        {
                MessageBox.Show("try A yes works");
        });
        YesA.Text = "yes";
        myChoiceA.name = "try A";
        myChoiceA.yes = YesA;
        Choices.Add(myChoiceA);
    }
  }
}

what should happen (in my imagination) is that the DataGridView should notice that it is a DataGridViewButtonColumn and notice it has been given a Button and use it. But it doesn't. The problem for me is this is a replacement code. In real life the UIChoice object is heavily fortified with methods and the DataGridView was (originally) merely meant to replace a hand cranked panel of horizontally incrementing buttons (which became too "massive") the sad part is as I have written it this DataGridView doesn't work i.e. when I construct a BindingList object it doesn't seem to "notice" or "care" that I am giving it a button .. how do I make the DataGridView care that I already sent it the Buttons it needs?

A: Close.
The Buttons, hopefully are in the Cell Values.
However you can't Click them just like that.
Instead you code the grdChoice.CellClick event, maybe like this:
if (e.ColumnIndex == yourButtonColumnIndex )
{
   Button btn = gradesDataGridView[yourButtonColumnIndex , e.RowIndex].Value as Button;
   if (btn != null) buttons_Click(btn, null);
}

This will trigger a common event buttons_Click where you can use the sender parameter to discern the buttons and to call the appropriate code.
This may be OK but maybe you'd rather see the right Clicks get triggered automatically..?
With a little Reflection Magic (found here on CodeProject) this works as well:
if (e.ColumnIndex == yourButtonColumnIndex )
{
   Button btn = gradesDataGridView[yourButtonColumnIndex , e.RowIndex].Value as Button;
   if (btn != null)
   {
     var handler = (EventHandler)GetDelegate(btn, "EventClick");
     if (handler != null) btn.Invoke(handler);
   }

}

Here is the modified code to get at the event handler of the Buttons:
private static object GetDelegate(Control issuer, string keyName)
{
    // Get key value for a Click Event
    var key = typeof(Control)
        .GetField(keyName, BindingFlags.Static | BindingFlags.NonPublic |
                               BindingFlags.FlattenHierarchy)
        .GetValue(null);
    var events = typeof(Component)
        .GetField("events", BindingFlags.Instance | BindingFlags.NonPublic)
        .GetValue(issuer);
    // Find the Find method and use it to search up listEntry for corresponding key
    var listEntry = typeof(EventHandlerList)
        .GetMethod("Find", BindingFlags.NonPublic | BindingFlags.Instance)
        .Invoke(events, new object[] { key });
    // Get handler value from listEntry
    var handler = listEntry
        .GetType()
        .GetField("handler", BindingFlags.Instance | BindingFlags.NonPublic)
        .GetValue(listEntry);
    return handler;
}

Kudos to the guys on CodeProject, Mr. Kostikov and the anonymous user #2573523 who added the changes for Controls as opposed to Components..
Edit I noticed that the Buttons Column comes up without text. To display the individual buttons' Texts you need to code the DataGridView_CellFormattingevent like this:
private void gradesDataGridView_CellFormatting(
                                 object sender, DataGridViewCellFormattingEventArgs e)
{
   if (e.ColumnIndex == yourBottonColumnIndex )
   {
     Button btn = gradesDataGridView[yourButtonColumnIndex , e.RowIndex].Value as Button;
     if (btn != null) e.Value = btn.Text;
   }
}

Note that e.Value is not the cell.Value but only the displayed text.

A: Thank you for the answer, being the weekend and away from work I had actually finished this 4 hours after posting but was made to wait 8 hours - nevertheless you shall have the points! :-) (I also borrowed your use of the e.value part of the button text display because it was more elegant than mine!)
ok so, me personaly, I fixed it by realising that the DataGridView CellClick (DataGridView sender).CurrentCell.Value is in fact a (Button). This is how I did it: (read the OP slightly & adjust the bottom of the constructor of Form1 thus):
grdChoice.DataSource = Verdicts;
grdChoice.AutoSizeColumnsMode = DataGridViewAutoSizeColumnsMode.Fill;
grdChoice.CellClick += grdChoice_CellClick; //<-- add this line ***
grdChoice.Show();

the next part merely Watches any click on any cell and if it is a button column artificially fire the button "inside" the button
private void grdChoice_CellClick(object sender, DataGridViewCellEventArgs e)
{
    if (e.ColumnIndex == grdChoice.Columns["yesbutton"].Index)
    {
        ((Button)((DataGridView)sender).CurrentCell.Value).PerformClick();
    }
}

the last part is the display the button text which I did thusly:
private void grdVerdict_CellFormat(object sender, DataGridViewCellFormattingEventArgs e)
{
   if (e.ColumnIndex == grdChoice.Columns["yesbutton"].Index)
   {
       e.Value = ((Button)grdChoice[e.ColumnIndex, e.RowIndex].Value).Text;
   }
}

with this handler
grdVerdict.CellFormatting += grdVerdict_CellFormat;  //<-- add this line near where the 3 stars are above***


text:
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A post shared by Kathryn White (@kathrynsinbox) on Mar 3, 2018 at 4:25am PST I snapped this one at Adelaide Railway Station. Love the bit that says "No Sleeping on Platform Only Dancing".
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text:
La serra Cavallera és una serra repartida administrativament entre els municipis de Camprodon, Ogassa i Pardines a la comarca del Ripollès. El punt més alt és el puig Estela, amb una elevació de 2.013 metres.
Després del puig Estela i en direcció NE, hi ha el coll de Pal (1.779 msnm), la Pedra dels Tres Bisbats (1.899 msnm) i el puig del Pla de les Pasteres (1.894 msnm) fins a acabar a Camprodon. Al cim del puig del Pla de les Pasteres hi ha un vèrtex geodèsic (referència 292082001 de l'Institut Cartogràfic de Catalunya).

Transhumància
Punt de pas del camí ral de la transhumància que uneix les pastures de la Vall de Ribes i Núria amb la plana empordanesa. La ruta, d'oest a est, uneix les valls de Núria i del Fresser, passant per Pardines. Ja a Cavallera passa pel Coll del Pal, la Fogonella, el pla d'en Plata i la bassa de la serra de la Canya, i la collada del Burgarès. Deixa aquesta serra travessant el Ter pel gual de Can Beia, Segueix cap El Sitjar, i baixa per l'Apaidor (Apallador) fins a l'extrem oest de la vall del Bac fins a arribar a l'Hostal de la Vall del Bac, a l'est d'aquesta vall. D'allí la ruta segueix pel Mas de l'Oliva, per Can Grill, i passant propers a Castellfollit de la Roca, carretera fins Sant Jaume de Llierca, Argelaguer, i est enllà fins a la plana i pastures d'hivern.

Com a testimoni de la gran activitat ramadera de la serra hi ha encara avui dia una bona quantitat de cabanes de pedra en diferents estats de conservació.

Referències

Cavallera, Serra

redpajama_set_name: RedPajamaWikipedia


text:
Voiron este un oraș în Franța, în departamentul Isère, în regiunea Ron-Alpi.

Comune din Isère


Citadel founder seeks divorce | Law Office of Michael A. Johnson, P.C.
On behalf of Law Office of Michael A. Johnson, P.C. posted in Divorce on Wednesday, July 30, 2014.
Arizona residents may have heard that the founder of the $20 billion Citadel LLC has filed for divorce from his wife of 11 years. He allegedly did so without her knowledge, but the couple had been separated for a year. The founder's wife is a former hedge fund manager, and she allegedly agreed to a prenuptial agreement that excluded Citadel from any property division in the event of divorce. Experts have said that, usually, an agreement with this sort of stipulation will award the spouse who waives a claim to certain assets a sum of money if the divorce goes through. However, it is unclear if this is the case with this particular divorce.
Though Citadel likely will not be included in the division of property, the founder's personal net worth is $5.6 billion. The couple amassed a sizable collection of art and purchased multiple vacation homes, which will likely be divided.
However, while prenuptial agreements may offer some security, they are not foolproof. In some cases, lawyers for one spouse may argue that an agreement was signed under duress, created improperly or otherwise invalid. Lawyers for the founder's wife have not stated whether or not they intend to seek a portion of Citadel's blue in the divorce.
The property division phase of divorce is generally difficult, and it can be extremely involved during high-asset divorces. It may be wise for those who are seeking a divorce to talk to a lawyer who has experience in divorce, prenuptial agreements, and other family law issues. A lawyer may be able to help guide a divorcing person through the process by offering representation and advice throughout proceedings.


They seem to be photographs. It's very tempting. There are no fish in this lake. Has anyone here in the classroom heard about Norman Finkelstein? Should I get them for you? They went there. Mott is going to be eating dinner with us tonight. Do you have younger brothers? Can I have half a kilo apples? How long have you known them?
When he heard the joke, he burst into laughter. Is his pulse regular? You've got wrinkles. The girl sitting over there is Nancy. It didn't go very well. You still haven't told me when you get off work. "I'm leaving tonight." "Don't give me that!" Come on up here. Exactly what kind of name is Kenneth? The patient was lying in the bed with her eyes closed.
It's in the overhead compartment. Many people were there. They are two flowers. Who else was there? My father is getting better by degrees. Jin wouldn't do a thing like that. What do you hope to gain? He was eventually sentenced to five years in prison for that violent crime. I saw him get hit by a car. It can be a little confusing.
You cannot pluck love out of your heart as you would pull a tooth. The bells chimed as the couple left the church. I was there, too. It's necessary that you fulfill your plans. Everett looked Norbert in the eyes. I don't want you to wake him up. The audience went wild. Bob is fine now. Don't sign the contract in pencil. Home prices have skyrocketed in the last ten years.
Suddenly, all the lights went out. How long have you known each other? You never asked me. Applicants are requested to apply in person. It's getting colder and colder. There is a second way to define the Gabriel-Roiter measure which may be more intuitive. Catherine isn't making much sense. Marnix certainly is intelligent. Some of us have gone two days without a sleep. You're definitely the person for the job.
It's time to talk. Hillel has a habit of losing his temper. I want his help. I'm often told that sleeping right after eating is bad for me, but then I think, isn't it built into our physiology that we get sleepy after eating? Griff was really glad to hear that Hector hadn't been injured in the accident. Can we ride with you? That big busted blonde is as dumb as a rock. He didn't make much progress in English. Christopher arranged a picnic for the whole office. Please don't forget to post this letter.
Why didn't you just ask someone for directions? Perhaps Raja knows who did it. I am going to play tennis tomorrow. I made another appointment. His family is large. I can no longer trust them. She's Australian. We have finished talking about the exercise. Bart was the only person to have ever managed to escape from that prison. What happened tonight?
Peace be with you. I was just going to call you. We were the laughingstock of the whole countryside. The medicine acted on his stomach. They took her at her word. Are you an imposter? Tell Tarmi I'll be back. Who knows what else there might be? He's a car salesman. We really fooled Kathryn.
See you on Monday. Call for help. Being a family is much deeper than this. It's just big enough for Jisheng. How do you make this soup? Now where did I put the key? A woman whose husband has died is a widow. Pretty soon, there was an elevated train going back and forth just above the small village. I figured it out by myself. Can you give us a minute?
Rodent stopped typing. You can't get the suitcase closed because you've stuffed too much into it. Why is it so? The poet Keats belongs to the Romantic school. Morton is still at his grandmother's house. You don't know the place. His story will banish your fears. Everyone dies. I'll grow old too. Bob is very timid and blushes when chatting with girls. Where did he get that crazy idea from?


text:
So who will replace Braden Galloway at tight end for Clemson football team?
Braden Galloway, who was Clemson's top returning receiving option at tight end, has lost his appeal to regain eligibility.
So who will replace Braden Galloway at tight end for Clemson football team? Braden Galloway, who was Clemson's top returning receiving option at tight end, has lost his appeal to regain eligibility. Check out this story on greenvilleonline.com: https://www.greenvilleonline.com/story/sports/2019/05/24/clemson-football-must-find-replacement-tight-end-braden-galloway/1220956001/
Scott Keepfer, The Greenville News Published 11:55 a.m. ET May 24, 2019 | Updated 2:19 p.m. ET May 24, 2019
Clemson football suffered its first setback in quite some time on Friday when the NCAA denied appeals by tight end Braden Galloway and offensive lineman Zach Giella to regain eligibility for the 2019 season.
Both players were suspended for the College Football Playoffs last December along with defensive tackle Dexter Lawrence after a positive test for trace amounts of Ostarine, a banned substance.
Each of the players contend that they have no idea how the substance got into their systems.
The loss of Galloway is expected to be the most impactful, namely because he was the top returning receiving option at tight end.
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Milan Richard and Cannon Smith have exhausted their eligibility and Garrett Williams is strongly considering a military career; the loss of all three – who combined to play in 161 career games – obviously would leave the Tigers rather thin at the position.
Galloway, a 6-foot-4, 235-pound sophomore who starred at nearby Seneca High School, showed promise as a freshman. He played in 12 games and had five receptions for 52 yards, including a touchdown.
He also loomed large in Clemson's spring game last month with four receptions for 33 yards, including a 15-yard touchdown reception.
Clemson tight end Braden Galloway (88) and quarterback Chase Brice (7) celebrate a touchdown during the Spring Game at Memorial Stadium Saturday, April 6, 2019. (Photo: JOSH MORGAN/Staff)
Bottom line? Clemson will be relying on unproven talent at tight end entering the 2019 season.
If Williams leaves, the only other player with any experience is J.C. Chalk, a 6-3, 260-pound junior who had two receptions for 21 yards in 2018.
Other tight ends on the roster include Cole Renfrow, a junior who's the younger brother of former Clemson wide receiver Hunter Renfrow; sophomore Luke Price; and senior J.L. Banks. None of those players have seen much playing time – let alone ever caught a pass in a game – which may mean that tight ends coach Danny Pearman will look to young talent to help fill the void.
Clemson tight end Jaelyn Lay (85) catches a ball during practice at the Poe Indoor Facility in Clemson Friday. (Photo: Ken Ruinard / staff)
Jaelyn Lay, a freshman from Atlanta, would seem a logical candidate. He was a mid-year enrollee and has the size (6-5, 250) to be a contributor, but his hands need to improve to match his imposing stature.
The Tigers also will welcome Davis Allen, a 6-5, 220-pound freshman from Calhoun, Georgia, this summer.
More: Clemson football players' drug test appeal denied by NCAA
More: Dexter Lawrence 1 of 3 Clemson players who could miss Cotton Bowl after failed drug test


Only ten years ago, the idea of Wi-Fi as the primary access technology was little more than a vision. The WiFi network of that period were designed primarily as convenience networks and were not well-suited for the operation of mission-critical applications and access.
Over time, WiFi Networks became increasingly pervasive and architectures evolved to better manage and contain WiFi Network traffic. For these convenience networks, a model of centralised control and distinct points of presence via WiFi Network controllers eased the task of managing the increasing number of access points without overwhelming IT resources.
This guide reveals how to evaluate enterprise WiFi Networks.