Anyone who wants to maintain good health for many years should investigate the different vitamins and minerals that are out there. You can make sure that you are giving your body everything that it needs, by supplementing your diet with carefully-chosen products. Keep reading for some great advice on this important topic.
It is not safe to take more then the recommended value of most vitamins, so make sure that you avoid this. One example of this is iron, which can be damaging to the liver when taken in large doses. You should probably consult a dietician about this if you feel like you are not getting the greatest benefit from your vitamins.
Women need it as well, though there are a lot of benefits for men to take vitamin E. Vitamin E has anti-aging benefits and will help battle cell damage that is related to aging. Vitamin E also can prevent heart and cataracts disease. sunflower, spinach, Almonds and hazelnuts seeds are all rich in Vitamin E.
Vitamin C is one of the most beneficial vitamins that you can take. It promotes tissue growth, reduces cancer risks, helps with blood cell formation and quickens the healing process. peppers, tomatoes, Broccoli and oranges and a wide variety of other foods are all rich in vitamin C. You can also take a supplement that contains vitamin C.
Some vitamins are stored in your body, and others are not. Water-soluable vitamins dissolve in the fluids in your body and are flushed out regularly. These vitamins include B vitamin and vitamins C. Because these vitamins are not stored in your body, it is important to consume these vitamins each day.
Coenzyme Q-10 is used to treat vessel and heart conditions, including angina, congestive heartfailure and diabetes, gum disease and high blood pressure. This potent formula strengthens immune increases and systems energy. Patients can get the substance naturally in meat and seafood however, most prefer to take a Coenzyme Q-10 supplement.
The best way to get minerals and vitamins is through your diet. To ensure you are getting what you need, add plenty of superfoods to your diet. Superfoods are high in a variety of minerals and vitamins. These foods includeblueberries and broccoli, leafy green vegetables, whole grains and many other foods.
Find out as much information as you possibly can about how supplementation will affect your personal health. Most ads will focus on product selling and not on your health. Be curious about it and find out all you can. Speak with a doctor before beginning any supplement if you cannot get the information you need.
Try getting more manganese in your diet. It strengthens boosts and bones wound healing. This mineral boosts your carbohydarte, cholesterol and protein metabolisms. It's found in almonds, whole grains, beans, and black and green tea. Manganese supplements can also be found in vitamin stores or online.
Eat steamed or raw vegetables. Some vitamins become depleted when the foods are cooked. If you want to cook veggies, steam them. When vegetables are flash frozen, they have very high nutrient content. Don't waste this by overcooking.
By storing them properly, increase the shelf life of your leafy green vegetables and help them retain their nutrients. Rinse off these foods when you bring them home from the grocery store. Shake off excess water and wrap in paper towels. Then store the leafy greens in a fridge storage container to prolong shelf life.
As we get older we often discover that we have a shorter memory span and forget the simplest things. This is often due to a lack of minerals and vitamins in the system. By talking to your doctor or taking some form of multi-vitamin you will assuredly notice a big difference in memory and brain function.
Vitamin B6 deficiencies can cause anemia, heart disease and high cholesterol. This powerful vitamin can be found in red, liver, vegetables, cereals, eggs and beans meat. Vitamin B6 is used to in patients suffering from ADHD, diabetes and autism Down's syndrome, sickle cell anemia, migraine headaches, asthma and macular degeneration.
If you are really tired, you may be lacking magnesium. This nutrient is what keeps us peppy, and a deficiency leaves us worn out. Before taking this supplement as it can affect other medications you take or some of your body's natural rhythms, be sure to talk to your family physician.
Children are highly energetic and in need of far more vitamins and minerals than they receive in their food. Maybe you notice they crash after a long day of playing or they simply have difficulties focusing or remembering what they recently did. Try supplementing their diet with essential minerals and vitamins to offer food for the brain to remain clear and fuel that allows their little bodies to recover form physical activity much sooner.
Add the "sunshine vitamin" to your diet. Vitamin D is called the "sunshine vitamin" because it comes from sunlight. Since many avoid the sun because of cancer and health risks, they end up with vitamin D deficiencies. It's essential for absorbing and using calcium to maintain bone health, however. So, you should try getting at least 10 and 15 minutes of sun a day.
Eating "superberries" like blueberries can boost the effects of your healthy diet. Blueberries are known as "superberries" because they contain large amounts of antioxidants. These can fight off free radicals and help your body stay healthy. They may also protect you from cancer. You can also find ample amounts of antioxidants in other Vigrx Scam berries like blackberries and raspberries.
Clearly, it is very important to get your 21 essential vitamins every day. Nutrition is important to everyone on the planet. Keep these tips in mind to keep your family healthy.
Impressing others means putting effort into how you look. You'll have to eat a healthy diet to ensure your skin is glowing. You'll have to exercise to keep your body trim and fit. Lastly, you'll have to follow the advice below to make cellulite a thing of the past.
Cut down on the salt that you eat in your diet. It actually makes you retain fluids, though salt may taste good. This can be very problematic and increase cellulite pockets. You could see a surprising amount of improvement quite quickly if you lower the amount of salt you eat.
Cut down on the salt that you eat in your diet. Salt may taste good, but it actually makes you retain fluids. This can be very problematic and increase cellulite pockets. You could see a surprising amount of improvement quite quickly if you lower the amount of salt you eat.
You can reduce the look of cellulite by eating a healthy diet. Eat foods that contain a lot of fiber in order to help eliminate toxins. Healthy eating and proper hydration will also lessen toxins in the body.
If you want to get rid of cellulite, your diet could be the answer. Make sure to eat a lot of vegetables and fruit. Such foods produce alkaline ash, known for improving your appearance. Juicing is also an effective way to get all the benefits of consuming fruits and vegetables.
One great way to get rid of cellulite is to lose excess fat that your body is carrying. Fat loss techniques vary, but one tried and true method is to take up a low carbohydrate diet. You can successfully burn off some of your stored fat and thus reduce cellulite formation, by increasing your intake of protein and fat and decreasing your carbohydrates.
Eating the right foods is a great way to get rid of cellulite. Foods with lecithin can bust cellulite particularly well. peanuts, eggs, Spinach, lettuce and apples contain lecithin. Foods you should avoid include high fat items such as junk food.
Use a moisturizer. Try not to fall victim to claims of miracle results, however. There is no one product that is going to get rid of all your cellulite, all on its own. Still, a moisturizer is important, and you should try and select something that was designed to target cellulite.
Try your best not to get stressed out. You may increase the amount of cellulite you have by getting stressed. When you get stressed, your cortisol levels increase and this can lead to cellulite. Doing yoga or meditating can help you relax. Try going on some long, relaxing walks. Figure out whatever works for you and stick to it.
To make your exercise regime help you battle against cellulite, don't forget the squats. This will help to get blood to the area, puffing it up and making the lumps less visible. On top of that, toned legs always look more taut. Lastly, you'll be burning the fat which causes the cellulite in the first place.
Massaging your cellulite with exfoliating scrubs or a massager with knobs can break up the fat and distribute it more evenly. You can also try using self tanner or serums made to make your skin look smoother. These can certainly help, though there is no magical formula for busting cellulite.
Try giving yourself a massage if you have trouble areas. Massaging areas with cellulite a couple of times a day can help. Improving circulation in the region is sure to minimize cellulite's appearance.
Looking to slim down your body and get rid of cellulite? Consider playing a sport. The harder you work, the more fat you burn, and that is exactly what cellulite is made of. You won't have cellulite either, so go join a team and have fun, if you don't have any fat!
Get regular massages. You can't always reach the areas best products for stretch marks of cellulite effectively or see them completely but a massage therapist can. They have the advantage of seeing all areas of you and can target the most obvious areas with a massage to boost blood flow and to smooth out the cellulite so it can be flushed out.
To reduce or avoid getting cellulite, get rid of the refined salt in your diet. You will lower the chances of having cellulite problems if you swap out the refined salt for Celtic sea salt. Refined salt will add to the toxicity in your body and that can cause cellulite to form and become a big problem.
A soothing massage can be a fantastic way to minimize your cellulite! The kneading action is great for circulation, and can improve the function and strength of the connective tissues right below the skin's surface. Just one more reason to make an appointment at your favorite spa for a fantastic massage!
It can be hard to feel good about yourself when you view your body as flawed. Although cellulite is typically airbrushed out of photographs for ads, most people (including celebrities) have some cellulite on their bodies! Stop limiting yourself and get the body that you truly want, cellulite or not.
Stamped Concrete Ma Make Your Home Improvement Projects Easier With These Solutions!
" then you're well on your way to learning the correct way of making home improvements if you've ever heard the old adage "measure twice and cut once. That isn't all there is to know, however. So find out what you don't know in the article below.
Home improvement is often a daunting task. This is because of the time and the amounts of money required. However, it doesn't have to be so bad. Divide them up into several smaller DIY projects if you have several projects in your house. For example you may want to redo the entire stamped concrete massachusetts living room. Start simple, by just replacing the carpet, and before you know it, your living room will be like new.
If you have a tear in your screen-door or window-screen, here's a quick tip you can use that will save you money. For tears that are small, use a bit of clear nail polish. For a slightly larger tear, apply a bit of cling wrap to each side of the screen. This quick patch will do until you decide to replace the screen.
Hire a professional instead if you're unsure of how to fix something in your home. That is not the case with many projects, though many people start in on home improvement projects thinking that they can do it easily. It is more and easier cost effective to let a professional handle it instead of messing up and throwing your materials out.
For someone working on a limited budget, there are ways to give your living space a brand new look. It's simply a case of working with what you have. Move your existing furniture around, maybe using different pieces in different rooms. Replace any photos with updated ones. Spend a little money on a new shade for an existing lamp. It's the small touches that make the difference.
Make sure to get multiple bids for the project if you are hiring someone to perform your home improvement work. Although it can be a little time consuming, this process ensures that you are getting the best deal on your project, and it helps you become more familiar with the industry and what to expect from your contractor.
Exhaust fans should be put in the laundrybathroom and room, and near cooking surfaces. This keeps moist air headed outside and stops mold growth indoors. Lowering indoor humidity will also prevent the trapping of condensation in the walls, thereby preventing rot.
When trying to fix up a house to flip it, pay attention to the kitchen. Replace them with tile if has linoleum floors. It makes the place look much better. You should examine the counters and look at replacing them. They don't have to be granite, but granite counter tops increase the value of the home and up your chances of selling it.
One of the easiest improvements you can make to your dining room is by installing a dimmer light switch. According to the desired atmosphere of your dining experience dim the light for a soft, romantic dinner for two, or brighten the room for a festive holiday dinner, this allows you to adjust the levels of lighting.
Make sure you get a thorough cost estimate of what any home improvement project is going to run you. By buying some or your supplies in larger quantities, this allows you to save money. There are also many building materials that take time to be delivered. Making sure you have your materials ready can save you time and frustration when you are ready to do your home improvement.
Move the furniture in your room away from the walls to give the appearance of a bigger room. It will make the space look bigger, and it will bring a more modern feel to your space.
If you are going to repaint a wall that earlier feature glossy paint, prime it first. This will help the new paint stick to the wall and prevent peeling. Primer is especially important if you are going from a dark to light color.
Keep track of the weather. If it rains a lot, you might not want to invest in a backyard barbecue. Covering the patio may get rid of this issue, but you have to be willing to drop the money on the extras.
Painting is an affordable way to give a room a fresh look easily and quickly. Visit your local home improvement center to look at paint samples. Find colors you find complementary to your home. If it doesn't turn out the way you wish, it is easy to paint over it!
As you now know, you must be aware of your limits when making home improvements. You can refrain from making mistakes that are expensive and possibly catastrophic, by adhering to the guidelines shared in this article. You may want to live by the motto that it's much better when you ask someone for help than living with regret.
Beginners will benefit from a collection of beauty tips to help them create their own beauty routine. With this collection of tips and a little enthusiasm, you will soon be a true expert in terms of bringing out your own natural beauty.
If you see one of your polishes becoming thick and sticky, add a bit of remover to it. After only adding a tiny bit, seal up the top and shake thoroughly. This may get you a few more applications of nail polish.
Before you use fake eyelashes, make sure you do not have any allergies. Put a small amount of the adhesive on another part of your body to check for allergies. Completely cover up the test area.
Always keep your eye and lip liners freshly sharpened. Sharpening them keeps the liners clean. A little trick to getting a great sharp point is to put them in the refrigerator or freezer 10 minutes before you are going to sharpen them.
You want to avoid red eyes at any cost. After all, if you draw attention to your eyes with makeup but they're irritated or inflamed, it defeats the purpose of applying the makeup in the first place. Make sure you have eye drops available away from home. You will be thankful to have them the next time your eyes scream for relief from staring at a computer screen or a day in the blinding sun.
Stay hydrated to help the youthfulness of your skin. Being dehydrated can affect your skin's appearance, leaving your face dull, flaky and wrinkled. Drink the recommended amount of water every day to keep this from happening to you. You can use flavors to inject some taste into your water too. Drinking enough water will keep your skin healthy.
To promote healthier skin, try using a soft, dry brush on your skin before taking a shower, which stimulates oil glands and helps keep your skin moisturized. Do the brushing using a circular motion from the bottom up, and then shower gently with soap.
Here is a beauty tip! If you want to make your eyelashes fuller, try using a lengthening mascara that is also waterproof. Many brands of mascara have a formula specifically devoted to boosting length and curl. These kinds of mascaras can really weigh your lashes down. They actually weigh down the lashes more than thicken them. Try a moisturizing formula instead, which will not only make your lashes look fuller while you wear it, but will also help them grow. This will help your lashes look voluminous and curl upward.
Top makeup artists know that a strong lip color is an easy way to draw attention away from imperfections. It is used to diminish the appearance of acne or red, puffy eyes.
Using eye drops can make your eyes look bright and sparkly. This also keeps irritation and dryness at bay. Eye drops are especially beneficial to those who stare at a computer screen all day, because they can relieve tiredness. Pack a small bottle to carry with you, and use it two to three times per day.
If you find that powdered mineral makeup makes your skin itch, avoid products that contain bismuth oxychloride. There are many brands available that don't use this ingredient, and can be used by women who previously thought they could not wear this type of makeup.
Beauty depends on how well everything fits together. Skin care is one such aspect of beauty, and it is a very important one. Many people, especially men, overlook this without realizing what a drastic difference a minimal amount of care can make in the overall appearance vigrx plus reviews of the person.
Even if you wear makeup daily, try going without it once every month. It is important that you give your skin a chance to breathe. Your face will feel far fresher the following day.
Eye drops can be used to add a little extra sparkle in your eye. It removes redness, which in turn, makes you look more vibrant. Keep a bottle handy at all times, and use it as often as instructed on the bottle.
It's important to take care of skin and to be healthy so you can be more beautiful. Exfoliating is the process of removing dead skin. To keep your skin resilient and bouncy, a moisturizer helps. Use lotion a few times each day for optimal results.
Women who use makeup often find that lipstick can be problematic. A lot of ladies make the mistake of wearing bright or bold-colored lip stick. Of course, there are situations that call for bold colors, but on a day-to-day basis, you want something more neutral.
Hopefully, these suggestions gave you a starting point to developing a routine that is right for you. The tips above are a carefully constructed collection, designed with you in mind.
Before you go to any drastic measures to get rid of your pimples, you should first consider trying to use some natural, simplistic tips to treat acne. Give this article a read and then work to apply these tips. Once and for good they just might help you to clear up that acne.
Try using strawberries to combat your acne outbreaks. Some people have some success using facial masks to prevent or even get rid of acne. Try making strawberries into a face mask. Puree and mix them with a bit of sour cream. Before washing it off, leave it on for a few minutes. Repeat the process weekly.
Before you go to sleep, if you wear make-up you should make sure you remove it all. If you don't, you'll find yourself experiencing a lot of breakouts. But if you remove the make-up and let the skin on your face breathe, you'll have less since the make-up won't be trapping the oils all day and night.
One surprisingly interesting way to remedy acne is with tea. Save any green or chamomile tea bags that you have used from brewing. By placing them in cold water, you can use them for skin treatments. Then apply them to the skin for 30 seconds and rinse away. The natural properties of the moistened tea leaves can heal and repair your skin.
Try to get eight hours of sleep at the minimum if you want to get clear skin and feel your best during the day. Sleep is essential for healthy skin, as it helps to replenish your body with the nutrients that it lost during the day, while reducing anxiety and stress.
When you have breakouts or acne, you want to get it gone - fast. Be careful, however, of going overboard with either facial scrubs or drying agents such as products containing AHAs. Many a face has suffered from dryness, redness and irritation and eventual wrinkling by a too-aggressive approach to controlling what were, in retrospect, minor facial issues.
To help diminish your chances of initiating an acne outbreak, it is important to wash off after exercising. The movement incurred with exercise generates heat clothing and equipment cause friction. Until you take a shower, the moisture and heat trapped close to your skin creates a breeding ground for bacteria to spread and invade your skin's surface. To guard against this happening, it is important to shower off immediately following exercise.
If you suffer from breakouts, avoid using as much make up as possible. If you are currently having an acne flare-up, take a break from your foundations, powders, and blushes. These types of make-up can clog your pores and exacerbate any current flare-ups. Look into using water based makeup as it has less of a harmful affect on your skin.
Much like garlic, onions can also reduce acne. Onions contain sulfuric acid, which eliminates acne bacteria. Simply cut some slices of onion and soak them in water for a bit, then apply the water to the affected areas of your face. You can try rubbing onion slices directly to your skin if you're brave enough.
To help clear up your acne, wash your face twice a day with a mild soap. Washing your face with a natural soap that contains no harsh chemicals will gently remove dirt, dead and oil skin. Washing your face more than two times per day can irritate sensitive skin and increase acne.
An important tip to consider when concerning acne is to try natural methods such as either drinking or taking a supplement for burdock root. This is good for your acne because it apparently clears your blood of toxins and other items in your body which can lead to acne production.
One of the easiest, most effective, and affordable ways to noticeably improve thetexture and appearance, and tone of your skin is to stay consistently hydrated by consuming water instead of sugary colas or fruit juices. By maintaining moisture and balance from within, keeping your body hydrated can help your skin stay acne-free.
Acne occurs when there is excess oil on your skin leading to inflamed red bumps. The advice in this article will help you to finally get your acne under control.


"Lutheran" is simply one of many Christian church denominations around the world, and the oldest of the Protestant Christian denominations. There are even many different types of Lutherans, but all of them are Christians who believe God loves us and chose to save us from our sins through His Son Jesus, because God is loving, not because of anything we do or ever could have done to earn God's approval.
Our school is for anyone who wants their children to grow and learn surrounded by Christian educators who incorporate faith in Jesus into all we do. Because of our faith, we strive to use our God-given abilities to provide a school of the best possible quality, one that nurtures and supports students in the discovery and development of their own abilities, surrounded by unconditional love.
Do we need to be Lutheran to send our children to Anchor?
Absolutely not. Our school is unapologetically Christian in nature, but anyone who would value an academic experience in a Christian environment, including additional activities like studying the Bible, daily prayer time, practicing kindness and love for others, and getting involved in community service all because of what God has already done for us will find Anchor a terrific place to be. Our current student body is made up of a wide variety of church backgrounds: 15% are Lutheran, 23% attend Christian churches not affiliated with any particular denomination, 20% belong to one of the many other Protestant Christian denominations (Methodist, Baptist, Presbyterian, Episcopalian, etc.), 5% are Catholic, and 27% do not currently have a specific church they regularly attend.
Do you offer a multiple child tuition discount?
No, and with good reason. Schools that offer such discounts have to cover their costs in some other manner, typically by inflating the cost for the first child or only child in a family in order to offset the discount offered for multiple children from a family. Thus, families with only one child pay much more than ought to be necessary in order to subsidize the costs for those families who have a second or third child paying much less (even if they could have afforded full tuition for all their children). Rather than have such a program, we charge one flat rate across the board, K-8, and then offer a need-based financial aid program. Any family may apply for a financial aid grant through our objective online process, and qualifying families receive grants to bridge the gap between full tuition and what the families can actually afford.
What is your student to teacher ratio?
Just considering our homeroom teachers, we currently enjoy a 13:1 ratio. Most schools also include any specialty teachers in that ratio. In our case, we have a music teacher and physical education & Spanish teacher. Adding them in reduces our ratio to 10:1. Either way you count it, our students receive an excellent level of personal care!
How many students will you allow in a classroom?
Our goal is to keep classrooms at no more than 22 students. For Kindergarten, we typically choose to limit the class to just 20 students. Exceptions to these caps are rare, and only for extenuating circumstances. We value the greater attention and family-like atmosphere we can maintain through smaller classroom sizes.
Not at this time. We follow a modest dress code that keeps the focus on learning, not attention-seeking, while still allowing students to be individuals. You may find the complete dress code in our Parent & Student Handbook, available for download elsewhere on this website.
Daily faith studies are a regular part of our curriculum, focused on learning the stories and teachings of the Bible. We also include daily devotions and prayer in our classroom activities, and we join together as a whole school once each week for a 30-minute Chapel worship service.
Hot lunch is offered three days each week, Tuesday, Wednesday, and Thursday. Everyone brings lunch from home on Mondays and Fridays at this time. Microwaves are available in the classrooms for quick heating of food.
Is there before and after school care available?
Yes! We operate an excellent, state-licensed K-6 before and after care service, our Child Watch program. Care is offered before school starting at 7:00 and after school until 6:00. Child Watch also operates full days on most non-school days, and runs a terrific summer program. Families are charged based upon hours of use each month.
Yes. However, we mostly avoid fundraising that involves having our students or parents trying to go out and sell things (candy, magazines, gift wrap). We all have better things to do with our time and resources! We focus our fundraising on direct support as well as on events that draw us together socially. We currently have two primary fundraisers: an auction that falls sometime in the first half of the school year and then an annual gift drive when supporters make a direct donation to our school ministry. Fundraising allows us to provide much more for our students than we could possibly accomplish through tuition alone.
Do you plan to expand to high school?
We'd love to do this! Following our strategic plan, we are in the initial phases of a significant facility expansion project that will allow us to add high school to our program. We anticipate beginning to offer high school at a satellite campus in the fall of 2019, moving the high schoolers on site as we complete our expansion project. We look forward to providing the high school option for our families in the unique way that only a Lutheran School provides.


Single Color Flat Shoelaces (4) - Shoes Materials and Supplies - Footwear - Textiles - Seller - TAIWAN WORLD TRADE ASSOCIATION - TaiwanB2B - TaiwanManufacture - TaiwanProduction - MACHIEN INDUSTRIAL CO., LTD.
Second from the right hand side, you may see a dark black flat shoelaces of 9mm wide. It is widely used in sports and/or canvas shoes, heavy handsome boots, clothings, and the like. Sometimes, due to its expanded width, customers use it for gift packages adding both the exquisiteness and user-experiences of a thoughtful present.


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Audrey R. Evans served as United States Bankruptcy Judge for the Eastern and Western Districts of Arkansas from 2002 until her retirement in early 2015. Prior to her appointment to the bench, Judge Evans practiced law, and served on numerous boards of both civic and legal organizations. She graduated from the University of Texas Cum Laude, and after starting her family, moved to Little Rock where she graduated from the Bowen School of Law with Highest Honors. She began her legal career clerking for the Honorable Thomas G. Eisele.
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redpajama_set_name: RedPajamaCommonCrawl


This is reproduced from an escouts post: http://www.escouts.org.uk/forum/threads/19099-What-is-this-game-called?
In two teams, they start in their centres. They then follow the "corridors" out of the maze, and back into it along their opponent's corridor, to get their opponent's token and bring it back to their centre/base. If they still have their token, they win.
If a kid steps on or over the line, they are out (either return to their base, or out of the game). If the kid has the token at the time, it is dropped in situ.
So the scouts will most likely try grabbing each other from across the corridors, with a bit of pushing and shoving etc.
You can't be pushed out of the safe area, and you can only have 1 or 2 members in the safe area.


What I've Been Doing Lately….
I just submitted a story to True Romance.
I received a rejection from the Mystery Writers of America anthology.
I didn't hear about the one I sent to Deadly Ink.
I'm working on the novella revisions.
This weekend I will put nose to grindstone and work on "Moonstone Magic" – I want to pitch that at RWA National.
And I have to get some momentum for "The Change" – another novel I want to pitch.
I'm typing my pudgy fingers to the bone.


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Friends of the Albert Road Rec crowdfunding for solar lights to make park safer
Albert Road Rec. Picture: fargg - Credit: Archant
A Haringey park could be lit up with innovative solar lights if a local crowdfunding effort is successful.
The Friends of the Albert Road Rec Group (FARRG) is working hard to attract donations to make the park a safer and more pleasant place - particularly for schoolchildren at Rhodes Avenue Primary and Alexandra Park School which both adjoin it. The group aims to raise £54,851.
FARRG has already garnered the support of local MP Catherine West (Lab, Hornsey and Wood Green) and members are hoping their pitch will pique the interest of the mayor of London Sadiq Khan.
The mayor has reviewed the scheme after FARGG applied for funding, and the team are hoping his backing could push them past their target.
FARRG chair Emma Burridge told this newspaper: "Since last year we have been working with the council to get lights designed to make sure we look after the lights and the environment, and also that we provide lighting that's low maintenance."
FARRG hope the lights will also deter criminals.
"Last summer there were quite a few mugging incidents after school, even in July," Emma said. "It's not too bad, but we're bordered by two schools so it's about trying to make it safer."
She said she was trying to reach out to local businesses for corporate support to help reach the £54,851 target set.
Catherine West said: ""The plan for solar lighting for the Albert Road Rec is a fantastic initiative, and it is great to see so many local people chipping in to support the plans for a greener, safer neighbourhood."
Adrian Hall, head at Rhodes Avenue Primary, backed the scheme, saying: "It's a community space between two schools that the children and families use all year around.
"The big thing for us is that solar lighting will really lengthen the day. It's a really positive project."
So far, the fundraiser has raised more than £10,000 from almost 250 backers, which is about 20 per cent of the money needed.
Visit spacehive.com/solar-lighting-for-albert-rec to back the project.


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Jugoslávii na Letních olympijských hrách 1968 v Mexiku reprezentovalo 69 sportovců, z toho 59 mužů a 10 žen v 11 sportech.

Medailisté

Externí odkazy
  Jugoslávie LOH 1968

Země na Letních olympijských hrách 1968
1968
Sport v Jugoslávii v roce 1968

redpajama_set_name: RedPajamaWikipedia


A scan of part of a 1901 OS map of Taunton. The full map map shows the railway station to the north and stretches south to Vivary Park, stretches west to include North Town and east beyond Moor Farm. Features include Taunton Union Workhouse, Infantry Barracks, Cricket Ground, Whitehall Iron Works, St John's Church and St George's Roman Catholic Church. See larger scale scan of map (opens in new window).
Full index of more than one hundred old picture postcards and historic photographs of Taunton.
Up-to-date contemporary photographs taken on my wanders around Taunton.


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Reptile Vet in Milton
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Cats & Friends Veterinarians Milton knowledge, joined with a pure admiration for these unique pets, enables us to provide the Best Medical Care For Your Reptile. At Cats & Friends Veterinarians Milton, you can be confident that you are obtaining brilliant reptile vet expertise. Your pet will benefit from our team's specialist reptile veterinarian.
Milton Experienced Vet Care For Reptiles
Reptiles can be exciting pets. Some have basic husbandry and dietary needs, while others have more difficult Nurturing Requirements For Heating, Lighting, And Nutrition. The doctors and employees at Cats & Friends Veterinarians Milton have years of experience treating a variety of reptiles in Milton.
Reptile Routine Exams in Milton
If you're in search of an Amphibian or Reptile Vet, you're in luck. We provide tending for many exotic and nontraditional pets, reptiles, and amphibians. Whether you wish to talk about how you can provide a Safe Habitat For Your Pet or if you have doubts about what to feed them, we're here to help.
Reptile Diet And Environmental Consultations in Milton
The factors to great health for your Exotic Pet Inaugurates With A Right Diet And Ambience. These are characteristic for different sorts of reptiles. Make an appointment so we can get you and your new pet started.
Milton Reptile Parasite Control
Whether wild-caught or locally bought, parasites can be a danger to your Reptile's Long-Term Health. External parasites such as mites and ticks can cause critical anemias and transmit discomfort. Internal parasites can affect progress, and create obstructions. We will properly treat the parasites for you.
Reptile Diagnostic, Therapeutic, And Surgical Procedures
Occasionally more complicated care regimens are needed to Manage Your Reptile's Illnesses. In those times, we can aid you with a range of detection, care, and hospitalization options. Cats & Friends Veterinarians Milton provides the best reptile diagnostic, therapeutic, and surgical procedures in Milton.
Milton Map
Milton Information
Milton is an affluent rural-suburban city in Fulton County, Georgia, United States. It is a suburb of Atlanta. Incorporated on December 1, 2006, it was created out of the unincorporated northernmost part of northern Fulton County. As of the 2010 census, Milton's population was 32,661, with an estimated population of 39,587 in 2019.Milton is named in honor of the former Milton County, which was named after Revolutionary War hero John Milton. The portion of north Fulton County generally north of the Chattahoochee River comprises most of the territory of the former Milton County.
About Cats & Friends Veterinarians Milton
For over 12 years Cats & Friends Veterinarians Milton qualified vet team has been keeping pets healthy. Cats & Friends Veterinarians Milton is a known name and acclaimed for its exceptional pet health, care, and welfare of animals. Our committed vets treat every animal and pet as if it were our own and furnish all the vet health care services available to you, thereby ensuring your pet's health and happiness.
Milton, Georgia


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2022 ASH annual meeting
Emma Cookson
Lan-Lan Smith
Johannes Schetelig (University Hospital Technical University Dresden, Dresden, Germany) presented results from the phase 3 ASAP trial ( NCT02461537 ), which tested whether intensive chemotherapy before allogeneic haematopoietic stem-cell transplantation (HSCT; RIST group) improved the proportion of patients with complete remission at day 56 after allogeneic HSCT compared with patients either on a watchful wait protocol or treated with disease control therapy before HSCT (DISC group). 272 patients were treated per protocol (median age 61 years [IQR 52–66]): 138 in the DISC group (of which 105 [76%] were managed by watch and wait and 33 (24%) received disease-control therapy) and 134 in the RIST group (of which 62 [46%] reached complete remission before HSCT).
Host-targeted approaches to sepsis due to community-acquired pneumonia
Vol. 86104335Published: December 2, 2022
Catia Cilloniz
Antoni Torres
Sepsis, a life-threatening condition, is the main complication of severe community-acquired pneumonia (CAP) observed in approximately one in three patients with severe CAP.1 The complexity and heterogeneity of the biological mechanisms underlying sepsis illustrate the need to identify clearly defined phenotypes based on differential host immune responses recognizable in a clinical setting.2 These phenotypes would provide new opportunities to increase the efficacy of the therapeutic strategies applied to severe CAP complicated by sepsis.
Degenerative cervical myelopathy and alterations in functional cerebral connectivity
Vol. 86104372Published: November 19, 2022
Andreas K. Demetriades
Does spinal cord injury ever lead to synaptic plasticity and reorganisation of brain circuitry? Which parts of the brain are involved in such an effort to preserve function? Does this mean a higher chance of recovery?
Rigid respiration: fulminant pulmonary fibrosis after COVID-19
Vol. 87104428Published: December 26, 2022
David K. Meyerholz
Coronavirus disease of 2019 (COVID-19) is an infection caused by severe acute respiratory syndrome-coronavirus-2 (SARS-CoV-2), a novel, zoonotic coronavirus. COVID-19 cases in humans were first recognized near Wuhan China in late 2019, but the infection rapidly spread around the globe and was declared a pandemic by the World Health Organization only a few months later in 2020.1,2 Most individuals infected by SARS-CoV-2 have a mild clinical course with common cold-like respiratory tract symptoms and clinical involvement in other organ systems is not uncommon.
How does zanubrutinib fare in treatment of B-cell malignancies?
Vol. 10No. 1e5Published: November 15, 2022
D'Sa Shirley
Now that effective, non-cytotoxic therapies are more embedded in the treatment of indolent B-cell malignancies (according to country-specific reimbursement arrangements), patients have a notable range of adverse events, and physicians are having to navigate the balance between efficacy and toxicity. Fortunately, clinical trial follow-up has gained longevity, and real-world evidence that can inform clinical practice is increasing.
Upfront autologous transplantation still improving outcomes in patients with multiple myeloma
Meral Beksac
Patrick Hayden
High-dose melphalan followed by autologous haematopoietic stem-cell transplantation (HSCT) has been the standard-of-care in multiple myeloma treatment for the past 30 years. However, with increasingly potent triplet regimens leading to improved response rates after induction, the need for autologous HSCT is increasingly questioned. Its role has been evaluated in four important randomised clinical trials. In the EMN02/HO95 study, induction therapy consisted of bortezomib–cyclophosphamide–dexamethasone before randomisation to either bortezomib–melphalan–prednisone or autologous HSCT.
Emicizumab for non-severe haemophilia A
Michael Makris
The treatment and outlook for people with haemophilia has been transformed in the past 50 years through a series of incremental steps that include the introduction of plasma-derived concentrates and their viral inactivation, the introduction of recombinant products of standard and then extended half-life, and the ability of patients to self-infuse at home and use the concentrates prophylactically. With good factor VIII or factor IX (FVIII/FIX) prophylaxis, people with haemophilia have a markedly improved quality of life and a near-normal life expectancy.
Unraveling POLN germline mutations in familial nasopharyngeal carcinoma: Complementary evidence from gene association and molecular studies
Vol. 86104326Published: November 3, 2022
Pei Pei Chong
Familial clusters of nasopharyngeal carcinoma (NPC) are commonly reported in populations of both low and high incidences,1 whereby a first-degree family history of NPC is associated with a marked increase in risk of NPC.2 The high incidence of NPC among certain ethnic groups, including the Southern Han Chinese populations especially among the Cantonese, followed by the Inuits and Berbers, is widely known.3 Multiple genetic variants, rather than a single dominant susceptibility gene, coupled with shared environmental causes including Epstein–Barr virus (EBV) infection, were suggested to be the likely underlying causes associated with the observed mode of inheritance for NPC.
Endothelial caveolin at the crossroad of thrombo-inflammation coupling
Ayman ElAli
Ischemic stroke constitutes a leading cause of death and disability of the adults. Interruption of the blood supply caused by a thrombus or emboli leads to ischemia followed by reperfusion, which jointly generate an infarct core surrounded by a salvageable penumbra.1 Non-vascular and vascular cells as well as extracellular matrix (ECM) proteins work in concert to generate critical neurovascular functions, such as regulation of blood brain barrier (BBB), cerebral blood flow (CBF), vascular stability, and inflammation.
How sepsis parallels and differs from COVID-19
Anna Herminghaus
Marcin F. Osuchowski
"Nothing in life is to be feared. It is only to be understood."Marie Curie-Skłodowska
Tubule epithelial cells and fibroblasts communication: Vicious cycle of renal fibrosis
An-Ran Shen
Lin-Li Lv
Chronic kidney disease (CKD) has been recognized as a leading public health burden worldwide driven by the increasing prevalence of diabetes mellitus, hypertension, obesity, and aging, but effective treatment options are limited.1 Renal fibrosis is the pathological feature of CKD regardless of underlying causes. Therefore, a clearer understanding of the mechanism is essential for defining potential therapeutic target for CKD.
Can precision medicine get us through menopause?
Victoria J. Vieira-Potter
Women spend up to three decades in the post-menopausal phase of life, which is often accompanied by a wide variety of life-disrupting symptoms, including vasomotor symptoms, sleep disturbances, cognitive decline, mood disorders, and metabolic dysfunction.1 Regarding the latter, while ageing associates with weight gain, shifts in body composition, and metabolic dysfunction in both sexes, the abrupt shifts in hormones associated with the menopause transition coincides with a stark increase in metabolic risk,1 resulting in an alarming increase in cardiovascular disease and diabetes prevalence among postmenopausal women.
Novel epigenetic therapy for Th17 cell mediated autoimmune inflammatory diseases
Bo Man Ho
Lin Du
Wai Kit Chu
Immunopathogenesis leads to autoimmune and inflammatory diseases of many organs with variable clinical manifestations. The eye can be seriously affected. A common ocular autoimmune complication, autoimmune uveitis, can lead to irreversible blindness. Currently the first line treatment for autoimmune uveitis is corticosteroids.1 However, some patients do not respond to steroids. Some steroid treated patients may developed systemic and ocular side effects such as osteoporosis, cataract and glaucoma.
Single-cell genomics identifies immune response to neoadjuvant chemoradiotherapy
Uttam K. Sinha
W. Martin Kast
De-Chen Lin
Esophageal carcinoma is the 7th most common cancer worldwide and has the 6th highest mortality rate.1 As the major subtype, esophageal squamous cell carcinoma (ESCC) is highly lethal with its patients suffering a dismal five-year survival rate of <20%.2 For locally advanced, resectable ESCCs, preoperative neoadjuvant chemoradiotherapy (neoCRT) is commonly employed. However, just like most other cancer therapies, clinical responses to neoCRT vary substantially among patients, largely owing to the lack of predictive biomarkers for patient selection.
The peri-olfactory pathway: an "e-scent-ial" route for cerebrospinal fluid clearance?
Steven T. Proulx
The circulation of cerebrospinal fluid (CSF) plays a key role in maintaining the homeostasis of the central nervous system (CNS). Production of CSF occurs primarily at the choroid plexuses within the ventricles of the brain. The fluid and its solutes then flow within the subarachnoid spaces of the cranial and spinal compartments, where a tightly controlled exchange with the interstitial fluid of the CNS parenchyma occurs. Remarkably, the mechanisms of clearance for this important fluid are still incompletely understood.
Predicting origin for bone metastatic cancer using deep learning-based pathology
Vol. 88104449Published: January 28, 2023
Mengjie Fang
Zipei Wang
Jie Tian
Di Dong
Metastasis is a common event in cancer progression. Rich in blood supply and red marrow, the skeletal system is one of the most common sites for malignant tumor metastasis.1
On the basis of sex: outcomes in myelodysplastic syndromes
Michael J Hochman
Amy E DeZern
Sex has long been relevant in patients with myelodysplastic syndromes given there is a higher prevalence1 and poorer prognosis2 among men compared with women. However, this relationship has been traditionally viewed as one that is confounded by disease genetics or caused by differential responses to therapy,3 and not necessarily as an independent prognostic factor. In The Lancet Haematology, the GenoMed4All consortium4 used large European population datasets to challenge this dogma. The authors' data show that male sex is associated with a poorer prognosis in myelodysplastic syndromes than female sex, particularly in patients with low-risk prognostic scores according to the Revised International Prognostic Scoring System (IPSS-R).
Conditioning regimens for HSCT for patients with high-risk myelodysplastic syndrome and secondary acute myeloid leukaemia
Xi Zhang
Myelodysplastic syndrome refers to a group of blood disorders characterised by clonal expansion of mutated blood cells, which can progress into secondary acute myeloid leukaemia. The median overall survival of patients with myelodysplastic syndrome was 1·7 years (95% CI 1·0–3·4) for patients with high-risk disease and 1·0 years (0·5–1·8) for patients with very-high-risk disease, in one prognostic study.1 The only potentially curative therapy for high-risk myelodysplastic syndrome and secondary acute myeloid leukaemia is allogeneic haematopoietic stem-cell transplantation (HSCT), after which the 5-year overall survival was 39% for patients with high-risk myelodysplastic syndrome and was 23% for patients with very-high-risk myelodysplastic syndrome.
Endothelial cells are major players in SARS-CoV-2-related acute respiratory distress syndrome
Francesca Caccuri
Arnaldo Caruso
Commentary for "The fatal trajectory of pulmonary COVID-19 is driven by lobular ischemia and fibrotic remodeling".
Equitable endotyping is essential to achieve a global standard of precise, effective, and locally-relevant sepsis care
Matthew J. Cummings
Shevin T. Jacob
Over the past two decades, elucidation of the host response to severe infection has uncovered the complex and dynamic derangements in immune, endothelial, and metabolic homeostasis that underlie sepsis pathobiology.1,2 Leveraging advances in high-dimensional host response profiling and computational methods (e.g., machine learning, structural equation modelling), identification of patient subgroups defined by distinct clinico-molecular features ("subphenotypes") and pathobiological mechanisms ("endotypes") represents a promising approach to achieve biological deconvolution of the heterogenous sepsis phenotype.
Deciphering the molecular landscape of metastatic lobular breast cancer
Nadia Dandachi
Marija Balic
Invasive lobular carcinoma (ILC) accounts for up to 15% of all invasive breast cancers and is the second most common type in female breast cancer patients, following invasive breast cancer of no special type (NST).1 An increase in the incidence of ILC over the last decade has been linked to advances in diagnosis and increased use of hormone replacement therapy in postmenopausal women.2 Compared to NST, ILC has distinct biological and clinical features which challenge diagnosis and treatment management.
Emerging paradigms in sepsis
Jean-Louis Vincent
Sepsis is a common condition among critically ill patients, and is associated with high mortality, considerable short-term and long-term morbidity, and high costs, making it a burden not only for patients, their families, and health-care systems worldwide, but to society as a whole. In 2017, an estimated 48.9 million cases of sepsis and 11 million sepsis-related deaths were recorded worldwide, and sepsis represented almost 20% of all global deaths.1 Improving understanding and awareness of sepsis risk factors and pathophysiology, such that sepsis can be prevented and treatments improved, should therefore be considered a priority for health-care policy makers, influencers (eg, researchers, educational institutions, opinion leaders, and the media), and implementers (eg, hospital managers, and health-care staff) worldwide.
Can the level of copper in the hippocampus witness type-II diabetes versus Alzheimer's disease?
Christelle Hureau
Copper is an essential trace metal ion involved in many key physiological processes and is the co-factor of the related enzymes, including the cytochrome c oxidase of the respiratory chain and the superoxide dismutases that takes part in the fight against oxidative stress. As for most of other trace elements, a proper copper homeostasis is crucial for a good health.1 Copper deficiency or excess represents pathologic conditions, as exemplified by the two genetic disorders, Menkes and Wilson diseases corresponding to a failure in copper absorption and distribution and to a failure in copper excretion, respectively.
Added value of hemodynamic forces for left ventricle function evaluation
Sara Monosilio
Massimo Mancone
Viviana Maestrini
In the last few years, the study of left ventricular (LV) function has searched for alternatives to ejection fraction (EF). Myocardial deformation imaging and strain parameters have established as valid methods to quantify LV function, but they still present some limits. More recently, research has moved on regaining the old knowledge that behind the ventricular function there is a complex interaction between all the cardiac components and the blood flow that is driven by intraventricular pressure gradients (IVPG).
Thank you to eBioMedicine's clinical and statistical peer reviewers in 2022
Vol. 87104447Published: January, 2023
Dag Aarsland
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Concentrating (on) Utility-Scale Solar Energy
February 7, 2012 /1 Comment/in Blog /by Richard T. Stuebi
Last week, at the invitation of organizer Green Power Conferences, I attended their Solar Power Generation USA conference in Las Vegas.
Of course, there are innumerable events pertaining to the solar energy space, and each needs its own niche of differentiation. This conference pertained solely to utility-scale solar power projects. In other words, this is the remaining part of the solar industry when rooftop and off-grid installations are excluded.
"Focus" is a key word that describes this portion of the solar industry, because the two primary technologies for large-scale solar projects both employ lenses to concentrate sunlight to achieve lower costs per unit of energy produced.
Concentrating solar power (CSP) involves the use of lenses to focus sunlight on a vessel containing a liquid. As the liquid is heated, it then drives a steam turbine to generate electricity. At a conceptual level, this type of power generation has been used for decades in conventional utility powerplants fired by fossil fuels (coal, oil or natural gas), only with CSP the sun is being harnessed to provide the heat.
Concentrating photovoltaics (CPV) involves the use of lenses to focus sunlight on super high-efficiency PV cells. In contrast to conventional PV modules, which have conversion efficiencies of less than 20% (i.e., less than 20% of the sun's energy is converted into electricity), CPV enables conversion efficiencies approaching 40%.
Common to both technologies, a typical power project entails several modular installations spread over a sizable chunk of land — usually patches of desert — aggregating to tens or even hundreds of megawatts, with a common point of interconnection to the utility grid. See, for example, the Ivanpah project of 392 megawatts being developed in California by BrightSource Energy.
The overall message was that CPV and CSP projects can be undertaken today, with power purchase agreements priced at 10 cents/kwh or lower. A key theme expressed at the conference was the "bankability" of CSP and CPV — no doubt, to assure the risk-averse universe of bank financiers, utility off-takers, and project developers in the audience. Although not necessarily household names for Americans, the involvement of such large publicly-traded (albeit European) corporations as Areva (Euronext: AREVA.PA), Acciona (BMAD: ANA), Abengoa (BMAD: ABG) and Soitec (Euronext: SOIT.LN) should give comfort that adequate financial wherewithal stands behind CSP or CPV projects to support long-term warranties.
Each of these concentrating solar technologies has its advantages and disadvantages. CPV makes more sense than CSP where water is very expensive, because CPV doesn't involve the steam cycle. On the other hand, unlike CPV, CSP's thermal inertia enables energy storage that can extend the power production period beyond solely the daylight hours, and also "rides through" passsing clouds with minimal power fluctuations, thereby reducing the need for CSP owners/operators to purchase ancillary services (e.g., voltage control, frequency regulation). This tends to make CSP a higher-value power generation solution for grid operators than CPV.
In any event, CPV and CSP will not dominate the world. They are only economically viable where direct normal irradiation (DNI) — known to the lay-person as clear sunlight — is very high. Thus, CSP and CPV will not be ubiquitous, but rather a solution only in certain (typically sparsely-populated) parts of the world, and thus will remain only a minority segment of the solar industry, which will be dominated by conventional PV.
Even so, it is possible to imagine these technologies being widely adopted in deserts in the decades to come — and there is a lot of desert footprint on this Earth. That growth potential is why some of the big names listed above have been concentrating their attention on concentrating solar energy.
http://cleantechblog.wpengine.com/wp-content/uploads/2015/08/CT-Blog-logo1.jpg 0 0 Richard T. Stuebi http://cleantechblog.wpengine.com/wp-content/uploads/2015/08/CT-Blog-logo1.jpg Richard T. Stuebi2012-02-07 11:47:352012-02-07 11:47:35Concentrating (on) Utility-Scale Solar Energy


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Here you have a considerable amount of music of horror genre, mystery, creepy and suspense, exactly what your dark project needs. Just remember to add a link to this website or my name Patrick de Arteaga in the credits of your project or wherever you distribute it.
Also take a look at my original horror music pack Battle Against Fear, a compilation that can work as a complete soundtrack and add life to your most terrifying projects.
Get 10 of my FREE tracks in MIDI format and their CHIPTUNE version!
The Biggest Discovery
DOWNLOAD Mystery music to enhance your most enigmatic scenes.
https://patrickdearteaga.com/audio/The%20Biggest%20Discovery.ogg
2nd Sonata – Malign Chords
DOWNLOAD Spooky notes played on an old piano. Perfect to express a paranormal situation.
https://patrickdearteaga.com/audio/2nd%20Sonata%20-%20Malign%20Chords.ogg
Abuse In The Orphanage
DOWNLOAD Inspired by terrifying stories. A music box can sound very creepy.
https://patrickdearteaga.com/audio/Abuse%20In%20The%20Orphanage.ogg
DOWNLOAD Best stories usually have sad moments caused by tragedies. Violins and cellos are perfect for this.
https://patrickdearteaga.com/audio/Anguish.ogg
DOWNLOAD Tell horror stories about mad characters. Instill fear and darkness among your viewers.
https://patrickdearteaga.com/audio/Assassin.ogg
Beware The Monster
DOWNLOAD With a BPM in crescendo, this song helps to increase the suspense.
https://patrickdearteaga.com/audio/Beware%20The%20Monster.ogg
Biological Weapon
DOWNLOAD A strong and rhythmic battle theme focused on horror. This can be useful for playing a monster.
https://patrickdearteaga.com/audio/Biological%20Weapon.ogg
Center Of The Earth
DOWNLOAD Intriguing dungeons and caves, mystery places with soundscapes and maybe scary atmospheres.
https://patrickdearteaga.com/audio/Center%20Of%20The%20Earth.ogg
Dancing Pumpkins
DOWNLOAD I was influenced by typical Halloween waltz when I made it, creepy parties with witches and ghosts.
https://patrickdearteaga.com/audio/Dancing%20Pumpkins.ogg
Death At My Heels
DOWNLOAD Shuddering chase and intense persecutions with an orchestral style.
https://patrickdearteaga.com/audio/Death%20At%20My%20Heels.ogg
DOWNLOAD I think this one could be useful for staging strange dreams, memories, or fantasy places.
https://patrickdearteaga.com/audio/Dreaming.ogg
DOWNLOAD Here are no harmonic chords, this is pure dissonance for your horror stories.
https://patrickdearteaga.com/audio/Fear.ogg
Forgotten Spaceship
DOWNLOAD Mystery notes, old orchestral strings and ghostly choirs. All this to get a dark atmosphere.
https://patrickdearteaga.com/audio/Forgotten%20Spaceship.ogg
Homicida Paradójico
DOWNLOAD Just think about a friendly and mad assassin. Think about it.
https://patrickdearteaga.com/audio/Homicida%20Paradójico.ogg
DOWNLOAD The name says it all. Use it in your creepy video games.
https://patrickdearteaga.com/audio/Horror%20Stories.ogg
Infested City
DOWNLOAD In my mind, a city was infested by zombies. Then, I composed this dark song.
https://patrickdearteaga.com/audio/Infested%20City.ogg
It's Time To Run
DOWNLOAD The monster is chasing you! Terror theme for spooky stories, maybe? It's up to you!
https://patrickdearteaga.com/audio/It's%20Time%20To%20Run.ogg
Let's Play With The Demon
DOWNLOAD Some people have said that this is the loudest song they've heard. I'll take it as a compliment.
https://patrickdearteaga.com/audio/Let's%20Play%20With%20The%20Demon.ogg
Looking for a new beginning
DOWNLOAD Unusual instruments on an unusual scale. The result is something like post-apocalypthic?
https://patrickdearteaga.com/audio/Looking%20for%20a%20new%20beginning.ogg
Lord Mavras
DOWNLOAD Unusual rhythm and two pianos. This can only mean one thing: something evil is coming.
https://patrickdearteaga.com/audio/Lord%20Mavras.ogg
Ouija A
DOWNLOAD Terror theme with a harpsichord and an oboe. Good combination for paranormal plots.
https://patrickdearteaga.com/audio/Ouija%20A.ogg
Ouija B
DOWNLOAD This is like a soundscape, can be used to set nocturnal ambients.
https://patrickdearteaga.com/audio/Ouija%20B.ogg
Ouija C
DOWNLOAD This is a slower version of 'Ouija A'. Ideal for terror games, too.
https://patrickdearteaga.com/audio/Ouija%20C.ogg
DOWNLOAD Simple but rare. I composed this when I was a child and I think I can't make anything alike now.
https://patrickdearteaga.com/audio/Stranger.ogg
The Ninth Crewman
DOWNLOAD Inspired by a famous sci-fi movie, this terror track can be used as a terrifying soundscape.
https://patrickdearteaga.com/audio/The%20Ninth%20Crewman.ogg
They Are Already Here
DOWNLOAD If you are abducted by aliens, you will listen to music inside their UFO, and it'll sound like this.
https://patrickdearteaga.com/audio/They%20Are%20Already%20Here.ogg
TS – Beat Y
DOWNLOAD A mix of mystery and the Hip-Hop genre. It can be used for dark scenes.
https://patrickdearteaga.com/audio/TS%20-%20Beat%20Y.ogg
Typical Lullaby
DOWNLOAD As every horror story, your horror game must have a song for the memories of some character.
https://patrickdearteaga.com/audio/Typical%20Lullaby.ogg
These works are published under a Creative Commons Attribution license (CC-BY):
This allows to distribute (as a part of another audiovisual work) and modify these works for any purpose, even commercially, provided that a link to this site or the author's name Patrick de Arteaga is mentioned.
What is horror music?
It is a musical genre that is aimed at causing fear in the spectator. Generally, horror music should convey expectation, suspense, fright, and strong emotions that are opposed to joy and pleasure, such as terror, repulsion, and even drama or sadness. If the music manages to keep the listener fearful, expectant and tense, the mission is accomplished.
Visually, it is closely linked to darkness, cruelty and strange or mysterious atmospheres, and is used to set movies, video games and any type of audiovisual representation, where the image on its own does not efficiently transmit what it intends. Background horror music is the underpinning part of any kind of story of fear or suspense.
For example, what makes you jump right out of your chair when you see a scary scene in a movie or when playing a horror video game, which can even contain violent and bloody scenes, is not the image itself, but the sound, its volume and its changes of rhythm, which cause you to experience a sense of alarm.
Try to watch any horror scene without sound and you will notice the difference. If you still keep jumping out of the chair it is because someone has put a thumbtack under you. (Joke)
Speaking of jokes, since a long time the so-called screamers move across the Internet, which are jokes in which people receive a link to a small horror video, which at first does not seem to be related to the genre until suddenly a demonic creature appears in the foreground with the intention of frightening. These videos wouldn't have much effect if they weren't accompanied by horror audio at the time of the scare.
History of horror music in video games
It all started with the alien invasion games, when Atari 2600 and Commodore 64 video game consoles experimented with the first games in the eighties.
Games like the well-known Space Invaders or Demon Attack, had a musical soundtrack that consisted of a single song formed by four notes that were repeated constantly in a loop but had the peculiarity that the rhythm was accelerating as the danger was increasing, resulting in a kind of scary music.
Later, better elaborated and sophisticated songs like the one of Panther (1986) came out, with a style that, still being 8-bit music, could more be assimilated to the current electronic music, but that still contained variants in some of its notes, modifying its tone gradually and causing tension in the player like every suspense soundtrack.
Already in the nineties, with the advent of the fourth generation of video games, titles emerged whose horror genre extended beyond the classic invasions of aliens and they experimented with vampires, ghosts and zombies. All with a horror music much more varied and, of course, more terrifying.
We can also highlight the advent of the gore subgenre, especially on Sega Mega Drive with games like Mortal Kombat, where blood splatter and "dark" audio made its gameplay a horrifying experience. Who would not be traumatized to see a fatality?
Currently, in video game music there is everything, from horror music inspired by films with orchestral instruments to soundtracks that follow the chiptune theme of yesteryear. Any style can sound thrilling.
Keys to compose horror music
Before we move on, I recommend you listen to some of my songs from the list above while reading the rest of this article. Here we go:
Since music is composed of melody, harmony, and rhythm, this genre can contradict its meaning because it does just the opposite. Horror music is not usually composed of harmony and is also arrhythmic, so it would not always fall within the correct definition. However, due to its beginnings and because a horror soundtrack in movies used to contain pieces with musicality, nowadays it is popularly considered a musical genre.
While there is no unique way to compose horror music or scary music, history has set guidelines that are still valid today. Leaving aside the harmony and the rhythm, since it is about making you shudder, there is no better way than to create discomfort in the listener with the dissonances.
Composing scary music is an activity that has no limits and can be innovative. Jason Graves, composer of the chilling video game trilogy Dead Space, created his own sounds with even his own instruments to get the most piercing sound effects and the most terrifying video game music.
As for the rhythm, in case of songs with percussion intended for creating a sense of danger or panic, unusual time signatures are often used. A 5/4 is ideal, being able to fiddle with half measures and create a sense of asynchrony that keeps a correct rhythm at all times.
The intention is to make the player stay so tense because of the fear that he ends up sweating his gamepad or computer mouse. In the case of a mobile device, if you manage to make the player sweat until soaking the screen and not being able to interact, it means that either the player has a problem with his sweat glands, or you are the best horror music composer of the moment.
Non-copyrighted horror music
There are various licenses for musical works, regardless of genre and whether or not it is music for video games. Music, in general, is governed by copyright, something necessary for authors to be able to collect royalties corresponding to the art they have created.
Even copyright-free or royalty-free music usually handles licenses such as the Creative Commons Attribution (CC-BY), which allows music to be used for commercial activities or even to modify it if necessary, but always attributing authorship to the original creator.
Download horror or scary music
In this section, you have many of my original tracks of music for videogames or multimedia projects, which you can use to set scenes of fear, terror, suspense or mystery. You can download and use them as you wish, even modify them, they are ideal not only to use them as horror background music for video games but also as horror music for videos or any multimedia project.
Just remember to mention that I am the original author, Patrick de Arteaga, since these audios are subject to the Creative Commons Attribution license (CC-BY). You can do it simply by adding a link to this website.


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text:
All Fired Up In The Big Smoke
Municipal politics. Like it matters.
Compromised
If you've ever wondered why this city council moves at such a (pre-climate change) glacial pace and never seems to get much done, you need not look any further than yesterday's meeting. Yes, there was the usual procedural wrangling in setting up the order paper. That's just a thing. And a longer than necessary debate over whether or not to cut out early tonight for Halloween. (For the record. Why not? They'll make up the lost time by going longer on Thursday. Their job isn't a standard 9-5 one. Flexible working hours shouldn't be begrudged).
No, what really ground the proceedings to the halt were two items, both of which amounted to cleaning up the mess created by the mayor's previous intemperate and ideological outbursts.
First up was the passing of Councillor Ana Bailão's working group report on the Toronto Community Housing Corporation, Putting People First. This all came about due to Mayor Ford's open hostility to the idea of public housing and his orchestrated attack on it during his initial swell of support in the early days of his administration. Manufacturing a crisis over some perceived excessive spending by the board, he ousted the lot and replaced them with another TCHC hater, former councillor Case Oootes.
Their plan for a massive sell-off of homes — ostensibly to help put a dent in the corporation's massive backlog of capital repairs — met fierce resistance from a majority of council. Instead of unloading 675 single family homes that the Executive Committee had recommended back in January (Ootes had suggested 900 on his way out in June 2011), council went with just 55. Added to the 56 sold earlier, that's but a fraction of what the mayor was hoping to accomplish and we should view with much suspicion his statement that the report "was a good start".
But nonetheless, it was proclaimed a compromise victory for Mayor Ford, proof that he was learning to work with council and was growing into his role. Never mind that it took nearly two years to accomplish because of the extreme approach he adopted at the very beginning. It is a one-time fix, a band-aid solution to a growing problem the city's going to have tackle again, probably sooner than later.
Of course, that process looked like the very model of nuanced governance compared to what followed.
The renewal of the city's Ombudsman's contract for a second 5 year term should've been effortless. A quick item dealt with, bing, bang, boom. Why would there be a fuss? No one had any complaints about the job Fiona Crean was doing.
The mayor did.
After her office issued a report citing his office's interference with the Civic Appointments process, he declared war. Unable to refute any of the report's findings, he decided to kill the messenger and threw a contract renewal after her first term was up next fall into question. It was pettiness and score settling at its worst.
Now, you would think that a majority of councillors would be able to nip such vindictiveness in the bud like they had on the TCHC file. But here's a good example of the modest powers bestowed on the mayor's office being put to ill use. According to provincial legislation, council requires 30 votes to renew the Ombudsman's contract and there was enough concern that 15 councillors might be craven enough to do the mayor's bidding on this.
Thus, the 2 year extension "compromise".
Hours after the matter should've been settled, 41 councillors voted in favour of the extension, almost all of them with high praise for the job Ms. Crean was doing. Nice work. There's no reason whatsoever you shouldn't be getting a 5 year extension but… you know… the mayor… we had to throw him a bone… you know how it is when the chief magistrate hasn't a clue about the job he's supposed to be doing… We'll talk again in 2014, OK?
Compromise!
It was just another example of finding some sort of way for Mayor Ford to save face after he, yet again, stepped into it. A huge time suck spent to placate a mayor who threatened to overturn the applecart if he didn't get his way. With over 100 items on their agenda, once more council pissed away the better part of a day mending fences the mayor had impulsively ripped up for no apparent reason other than he could.
Respect for the taxpayers indeed.
— impatiently submitted by Cityslikr
This entry was posted on Wednesday, October 31st, 2012 at 8:38 am and is filed under City Building, City Council, Municipal Politics, Newspapers, Press coverage, The Globe and Mail.	You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
9 Responses to Compromised
Gilmour says:
Nightmare.
Crean had more complaints about Ford cronies being appointed to agencies, boards & commissions! It would be interesting to see if the make up is less ethnically diverse since someone's interference in the searches…
Toronto's motto is "Diversity our strength" which may have to be changed…
"With over 100 items on their agenda, once more council pissed away the better part of a day mending fences the mayor had impulsively ripped up for no apparent reason other than he could. Respect for the taxpayers indeed."
Meh. Even if Council was tackling the big issues of the day, I'm sure staff wouldn't have time to implement anything, what with their pressing need to crawl under equipment and mow lawn around Deco.
On a more serious note, wasn't "customer service" supposed to be one of Rob Ford's top priorities? How does bullying and undermining the Ombudsman help with that?
Sure, Ford claims you can just call him about anything, but that's BS. He doesn't respond to every call and every email (any enterprising journalist or political opponent could demonstrate that, if they were so inclined). The Ombudsman is the person whose JOB IT IS to listen to and correct problems experienced by the public.
If Ford faces a half-competent adversary in this next election, this escapade will return to haunt him. Even Kouvalis recognizes the mayor has gone off the rails on this.
Could it be that he is corrupt; trying to get upgraded services around the family business. Get land around the family home. The province to pay for his football team's digs etc.
Simon Says says:
These are hardly "corrupt" things. Look at what is going in Montreal for corruption. Toronto assessment of politics is always full of hyperbole.
Typical Fordite, pointing the finger elsewhere. Using his political office for personal gain OR savings no matter if it is $3150 is corrupt! Having his family member take over his seat then yelling when they are called on their list of appointees er cronies is not acceptable. See the new TTC board…
Everyone is corrupt! Thank you for pointing it out.
Especially Ford and the Conservatives…
Zzzzzzzzzzzzzzzzzzzzzzz…huh…..zzzzzzzzzzzzzzzzz!
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The Fellowship of Christian Athletes, FCA, is a club that meets on weekends and serves as a place for Christian athletes to come play games, eat food, and share God's love. We play a wide range of sports and games that anyone can participate in. In addition, we hope to make a positive social impact on the school and our athletic teams through the Gospel.


Ticket scalpers appear to have done it again, scooping up lower-priced tickets for the upcoming Billy Talent benefit concert in honour of the victims of the tragic shooting on Danforth Avenue and relisting them on online for several times the face value.
Taking place on Saturday, August 11 at the Danforth Music Hall during the Taste of the Danforth festival, the concert will also feature special performances from City and Colour, PUP, and others, with all proceeds from the show being donated to the #TorontoStrong fund to support the victims of the shooting.
Ticketmaster was the official vendor for the concert and was selling tickets for $50 CAD, which were limited to two per person. Ticketmaster also turned off its resell feature, which led to sellers and scalpers selling tickets on resale websites, with some tickets selling for eight times the original price.
Currently, Kijiji has a pair of tickets going for a staggering $800, while eBay has a single StubHub ticket for $263.99 USD, which works out to be $342.65 CAD.
Resale website ScoreBig currently has tons of tickets available, however, they range in price from $117 to $282.
The reselling of Danforth Strong tickets at multiple times face value has prompted us to revisit our policy in this area. Upon reflection, along with feedback from our members, it quickly became clear that allowing this kind of transaction runs counter to the spirit of community which Kijiji is all about.
As a result, we are making changes. Kijiji will no longer accept ads for the resale of tickets to fundraising events where all proceeds are being donated to a charitable cause or relief effort.
All ads for tickets to the Danforth Strong event have been removed from Kijiji.
Fans continue to flood the concert's Facebook event page in search of tickets, with many users commenting this is another example of scalpers ruining a Toronto show.
Last year, Kathleen Wynne's Liberal government passed legislation that would strengthen protection for consumers making significant purchases, including concert and event tickets as part of the Ticket Sales Act that would put a cap on the prices scalpers could charge for concerts and sporting events.
However, last month, Premier Doug Ford "quietly shelved" a major part of this controversial anti-scalping law that would cap the resale price of tickets at 50% above face value, which was set to take effect July 1.


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Home** Bonus Post** Colonial-era buildings of Yangon, Myanmar – November 2016
Industrial & Commercial Sites, Recommended Reports - some selected highlights
Myanmar (formerly known as Burma) was a British colony from 1824 until 1948 when it gained independence. It was then run under strict military rule for more than half a century until Htin Kyaw took office as the country's first democratically elected leader in April 2016. Since gaining independence in 1948, virtually no conservation or repair work has been carried out on the numerous grand colonial-era buildings in the nation's capital of Yangon (formerly Rangoon). Nearly all of these stunning…
Explore #9 of the 'North of The Wall' Tour As we headed home on the final morning of our Scottish tour, we managed to squeeze in one last explore North of the border – another abandoned church located slap bang in the middle of a busy residential area, which has sadly since been demolished. History The South United Presbyterian Church was founded in 1880, and later renamed first as St Cuthbert's and finally as St Aidan's Church in 1981. It…
Explore #8 of the 'North of The Wall' Tour Our final stopover on Day Three was this long-abandoned church… History Built in 1891 in the Late classical neo-Georgian revival style, Maison Dieu was designed by the renowned Scottish architect Sir George Washington Browne. Formerly owned by the Church of Scotland, it has lain empty since the early 1980s and fallen into serious disrepair. It is B-listed, and was entered on the 'Buildings At Risk' register for Scotland in 2001. After…


text:
I Heard Her Call My Name è il quinto brano dell'album White Light/White Heat (1968) del gruppo rock The Velvet Underground.

Il brano
La traccia è un'opera piena di rumori, feedback, e cacofonie, sottolineata da violenti assoli di chitarra e stacchi di batteria. Descrive un colpo di fulmine avvenuto in una via di New York: Reed impersona un innamorato impazzito che lancia urla improvvise, affiancate a violenti acuti delle chitarre. L'oggetto del desiderio del protagonista sembra essere però, una ragazza ormai defunta.

In un'intervista, il chitarrista Sterling Morrison disse: «Lasciai la band per un paio di giorni perché ero convinto che avessero scelto di usare il mix sbagliato di I Heard Her Call My Name, una delle nostre canzoni migliori che fu completamente rovinata in studio».

Formazione
 Lou Reed - voce, chitarra
 John Cale - cori, basso
 Sterling Morrison - cori, chitarra
 Maureen Tucker - percussioni

Note

Collegamenti esterni


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Credit: ATLAS Research Group (University of Seville).
"This data is important in the debate about the nature of this great site during its long history, as it is clear that funerary practices had a determining importance in its genesis", comments the University of Seville Professor of Prehistory Leonardo García Sanjuán.
On the other hand, obtaining a series of C14 dates for four of the great Megalithic monuments of the site has allowed for a first orientative sequence to be established for its construction and use. In this respect, it is necessary to highlight that the oldest monuments, built between the 30th and 28th centuries BCE (Cerro de la Cabeza, Structure 10.042-10.049 and the Montelirio tholos) were characterised by the use of great slabs of slate to line the walls and the chambers, which were probably made of mud dried by the sun, and by their 'canonical' solar orientation (to the rising or setting of the sun). After what seems like a long period in the reduction of activity in the 27th century BCE, the tholos of La Pastora was probably built, with very different architectural characteristics: without great slabs of slate, but with a roofed chamber with a false stone dome, an important technical and aesthetic innovation, and with a "heretical" orientation towards the south east, facing away from the sunrise. "It is very probable that these changes in the monumental architecture were due to were due to changes in the social and ideological sphere, including, perhaps, religious "heterodoxies", the researcher adds.
Thirdly, the experts have shown the end of the occupation of this part of the province of Seville happened between the 24th and 23rd centuries BCE, despite evidence of it being frequented and used in the Bronze Age (c. 2200-850 BCE). "In fact, the abandonment of the site seems rather abrupt, without a gradual transition towards a different social model. The possibility that the end of the Valencina settlement was due to a social crisis has been hinted at by the dates obtained from several human skulls separated from the rest of the skeletons in a pit in a Calle Trabajadores in Valencina", states the director of the research group.


ANTIQUE LARGE MILL COFFEE ROUND PEUGEOT COFFEE GRINDER KAFFEEMUHLEN MACINACAFFE. The description of this item has been automatically translated. LARGE MILL HAS ROUND COFFEE. DIAMETER of the was RECEPTACLE: 9,5 cm. REPORT: NO NUMBER MARKED ON THE CAP.
IN very good original condition. The item "ANTIQUE LARGE MILL COFFEE ROUND PEUGEOT COFFEE GRINDER KAFFEEMUHLEN MACINACAFFE" is in sale since Sunday, December 16, 2018.
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