The playing field of life is level - everyone get's the same 24 hours!
Some people have it all figured out, there is always enough time to get everything done.
They love what they do for work, have a happy home life and always seem to make it to the gym, and prepare delicious home cooked meals!
The 888 Formula that we teach you in this program is the optimal way to equally divide 24 hours between the 3 most important areas of life, work, relationships & personal time.
Join a group of like minded people ready to Redefine Success in their own life/business/career.
The 30-Day program is the ultimate step-by-step process to get you back in the driver's seat, running the business of your dreams, with goals that excited you, and a plan for how to make it happen.
Accountability keeps you on track, helps you navigate distractions, avoid shiny objects and provides a framework to overcome challenges, problems and roadblocks.
Success is inevitable, accountability makes it faster, easier and much more fun!
Are you a fast growing scale up Business? These sessions focus on sales, marketing, strategy, Time Management & Productivity. What we'll cover in our time together (1/2 Day or Full Day) is equal to months of 1:1 mentoring.
My 60 minute session generated an extra £30k within 24 hours. I never realised how powerful a conversation could be. Had I not worked this problem through with Abigail I never would have found the confidence to do what I needed to do.
A session with Abigail helped me change how I share my content, create a sales process, so that I stop giving away all the good stuff for free and failing to get new clients.
This session helped me identify what business activities I need to focus on increase my revenue, and find more time for hobbies & exercise.
BG Accountability helps keep me on track with my tasks & has improved my productivity. I've also started growing my team working with outsourcers & freelancers.
Since I started my accountability sessions I've felt less anxious & overwhelmed by my to-do list. My task management is on point and my revenue line is going up nicely.
Abigail is extremely knowledgable about marketing and time management, this session is the best investment I've made in my business and myself this year!
Thanks Abigail, to all that read this, take time to attend Abigail's events, it's a no brainier.
I arrived at the workshop venue and while waiting in the lobby to go in I was dealing with the usual last minute emails, calls and texts. To say I felt stressed would have been an understatement.
By the end of the workshop I felt like a weight was lifted from my shoulders. Things really do seem clearer and Abigail really brought clarity to lots of areas and tasks that I was struggling to cope with, and the priority and importance that we can falsely attach to them.
Setting attainable goals really does make you focus in the right way.
Great workshop, I thoroughly recommend.
It was great working with Abigail, she is passionate and knowledgeable about the Business Growth Strategies that she teaches, while working with her I was able to get clear on my own business growth requirements and create a plan to achieve them.
I am delighted to recommend her Training.
I really enjoy working with Abigail, she is passionate and knowledgeable about the Business Growth Strategies that she teaches.
Abigail doesn't give you the answers instead she empathetically listens, challenges your thought process and gives you access to tools resources and ideas that stretch you to think about the problem in a different way. Ultimately this brings clarity and enables you to be really focused on your own growth requirements and create a plan to achieve them.
Abigail's Time Management workshop was just what I needed to help me manage my workload. The content was engaging and included activities that focused on prioritising tasks and increasing productivity. There was plenty of time for discussion with other participants and Abigail also gave personalised advice on individual challenges. I developed strategies for saving time and also gained a clearer picture of what I want from my business.
The Time Management workshop taught me to focus on tasks that add the most value to my business and outsource anything else. I learned that by identifying my key strengths, I could build more efficiency into my business and give myself more time to concentrate on my overall strategy.
I developed a plan for the rest of year to scale my business, which has helped me to stay focused and make better use of my time on a daily basis.
If you're a small business owner and need more hours in your day, this workshop is for you!
Thoroughly enjoyed Abigail's Time Management Skills Workshop. Good common sense information to help push small businesses forward.
Definitely worth attending if you're looking to get more done!
The Time Management Skills Workshop I attended with Abigail was great value! The structure of the information she shared with us was great and made it really easy to take away and apply. I enjoyed learning about setting goals for every quarter and how to break them down into individual activities that need to be completed. This has created a much better picture for me. The other thing that I found very useful was the content on delegating and how much we can actually delegate. The training room we were in was a really great space and I loved how the room was set up for the training.
Thanks for a fun workshop.
I'm very pleased I attended Abigail's Time Management Skills Training Workshop and at last I can look at my business and create a growth plan making the most of my time and resources. Small business owners, I highly recommend this workshop especially if you are struggling with your Time Management and Business Growth Plans!
After my Strategy Session, I now have a clear understanding of what needs to happen for me to be able to take my business to the next level. I have a plan and the motivation to do it. Abigail is the right blend of challenging and supportive.
Her knowledge and expertise blew me away!


The participation of our alumni and friends is vital to the success of the Center for Second Language Studies. Your involvement and financial support are critical to the continuing success of the College and the Center. We would welcome any contribution that you care to offer.
Donors may specify that their gift be given in honor of a particular person or event that deserves respect or thanks. Their gifts will be appropriately acknowledged and their honoree recognized and informed of their gift. Your contribution provides important support for any worthy activity related to the department and its programs. When making your gift, please designate the Center for Second Language Studies by listing your preference under "Special Comments" on the online form or in the memo line of your check, and please send an email to the Academic Director of the Center indicating the amount and intent of your gift as well so that it may be appropriately acknowledged.
Under "Special Comments" please designate "Center for Second Language Studies"
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Please send an email to the Academic Director of the Center indicating the amount and intent of your gift as well so that it may be appropriately acknowledged.


Charming family villa with superb views. While immersed in the beautiful and exclusive panoramic pool, you can let your eyes wander over the immense plain that spreads out before you with extensive vineyards.
While immersed in the beautiful and exclusive panoramic pool, you can let your eyes wander over the immense plain that spreads out before you with extensive vineyards, cultivated fields and hills of the enchanting oldest village in Portugal - Ponte de Lima - whose historic town centre is just 7 minutes away from the house. Recently fully renovated, this original farm building was converted into a charming villa sleeping up to 7 people in 3 comfortable bedrooms together with elegant living room, slate floor and functional open-plan kitchen. The upper floor offers great views over a dream landscape.
We are in the heart of the Minho region, where you'll be spoiled for choice with all the marvellous places close at hand which you can explore from this convenient location, the Serra d'Arga Natural park, Lima river valley with excellent kayaking facilities, Viana do Castelo with the splendid white sandy beaches, the art cities of Vila Nova de Cerveira and the border town of Caminha famous for seafood and fresh fish restaurants.
Open plan living / dining room with doors opening onto a terrace ideal for alfresco meals. Sat tv, music centre and DVD player. Shower room toilet. Fully fitted kitchen with doors opening onto the exterior barbecue terrace with tables and chairs.
Master double bedroom. Triple room with 3 single beds. Further twin bedroom. Full bathroom and spacious living room. Balcony with superb views pver the Lima valley.
Well kept beautiful mature garden, sunbathing terraces and lawn. Excellent barbecue area perfect for al fresco dining. The private swimming pool is 8m X 4m and the depth is from 1,00m to 1.6m. Car parking.
CENTRAL HEATING IS PAID EXTRA: 200 Euros per week.


Mala bracelets are a new way to give a traditional gift. To obtain a great charm bracelet that can work well with anyone's style and requires, there are a few points to consider before buying. Lots of traditional mala bracelets with dangling charms can be unwieldy and annoying in everyday life, since the charms catch on everything in sight.
Others will add in some gold, some wood, and several glass to have an interesting, unique style. And when individuals are thinking of you, a brand new charm is often something they like to present as an addition in your collection. If you want your bracelet to become special you might think about using gold or silver wire. For those around who are seeking the perfect gift for your special woman or girl in their life, consider charms and bracelets.
You may wish to take a couple of minutes before starting to think about the design that you may use. The beads and charms each will symbolize some event and even some secret between you and also whoever receives it. In the standard times, the charms were largely used as amulets to reduce the chances of evil influences. They are classics in the best sense of the word and they also do a whole lot when it comes to providing the wearer which has a timeless air of elegance.
If you're buying the bracelet for yourself, the choices can seem never-ending. You might have difficulty deciding on just one single!. Luckily for many who love jewelry, these mala bracelets offer several different options. While you can go with any color that you might want it is a good idea to make sure they are coordinated so that they can look together. As an alternative, you can also get a link bracelet already set with charms.
When you happen to be getting your beads you need to to be sure that you get a toggle piece along with a crimp bead. So, if you are trying to find some gifts for your lady, the mala bracelets might be the ideal option. With much demands from people throughout the world, there are a lot of charms design available in the market where some are created based on zodiac, shapes, numbers and others. These days, the charms are one with the major fashion statements. One in the greatest things with one of these charms is they are always within the vogue.


On October 30, 2018, Quang Ninh Power Company (PC Quang Ninh) energized and put the national-grid power supply work into operation in the Reu island (also known as Monkey Island) in Bai Tu Long Bay, Cam Pha city.
With the total investment of nearly VND15 billion from the Northern Power Corporation's capital source, the project consists of 3.8km section of 22kV transmission line; 216m section of 22kV underground cable; 01 400kVA-22/0.4kV substation; over 1,000m of low-voltage underground cable; 11 low-voltage switchboards and 14 single-phase meters.
Commenced in April 2018, it is the work of PC Quang Ninh to celebrate the 55th anniversary of establishment of Quang Ninh Province (October 30, 1963 to October 30, 2018).
The island has the area of 22ha. The Research and Production Center for Vaccines and Medical Bio-products (under the Ministry of Health), located in the island, was established under Decision No. 621/QD-TTg dated April 10, 2006 of the Prime Minister.
The island is the wild habitat of more than 1,000 monkeys.
In the past, the power supply for staffs on the island and for monkey raising was generated from the 30kVA diesel generator (the investment from State budget and contributions by staffs working on the island) with the operating time of 18 - 22h per day. This power source has only met an insignificant portion of the power demand for nourishing and developing the monkey herd, and research work.
"The stable national grid will facilitate and improve the quality of the research and production of vaccines and medical bio-products on the island. We, working in the field of science, sincerely thank the Northern Power Corporation and Quang Ninh Power Company for such humanitarian power supply work," said Veterinarian Vu Cong Long, head of the Reu Island Breeding Farm.


I'm a fan of fusion and merging but you already know that. This dish is the result of a night out with M of OmNomLagos at the SAOCafe in Lekki 1, Lagos. Can I just say I love SAOcafe? It is a beautifully designed space.
Before I went there, two friends on separate occasions in the space of a single weekend raved about the Nkwobi leaving me no choice but to make it a priority.
Nkwobi, Isiewu, gizzards, stews with tripe etc are Nigerian nose-to-tail eating. And boy, these dishes totally slay. The combination of meat and spices, beautifully cooked to play on the textures is everything. So what is Nkwobi? Nkwobi is a dish of cow foot cooked in a spicy palm oil paste. It is normally served in a shallow wooden bowl that reminds me of a mortar but…. Fresh rings of red onions and Utazi, a bitter herb are often used to garnish it.
Cut up the Nkwobi into bite-sized pieces. Heat up in a pan with a little oil.
When hot, add Jollof rice, the Nkwobi sauce, thinned with a little water if necessary. Let cook on medium heat, stirring till the mix is hot all the way through. Check for salt and adjust if necessary.
Finish with a chiffonade (or shredded) scent leaves. Serve in the traditional dish or how you like.
It was lovely. The chewy, crunchy texture of the cow leg, the spice, the Jollofffffffffffffffff, everything was yum. Definitely one to make again.


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La 6.ª edición de la Vuelta a Colombia Femenina fue una carrera de ciclismo en ruta por etapas que se celebró entre el 28 de septiembre y el 3 de octubre de 2021 con inicio en la ciudad de Villavicencio y final en la ciudad de Bogotá en Colombia. El recorrido constó de un total de 6 etapas sobre una distancia total de 524,2 km.

La carrera hizo parte del circuito Calendario UCI Femenino 2021 dentro de la categoría 2.2 y fue ganada por la cilista venezolana  Lilibeth Chacón del equipo Merquimia-Proyecta Team. El podio lo completaon la chilena Aranza Villalón del equipo Avinal-Sistecredito-GW y la ecuatoiana Miryam Núñez del equipo Liro Sport-El Faro.

Equipos participantes
Tomaron la partida un total de 31 equipos, de los cuales 2 fueron de categoría UCI Women's continental teams, 28 equipos aficionados y la selección nacional de Venezuela, quienes conformaron un pelotón de 170 ciclistas de los cuales terminaron 72. Los equipos participantes fueron:

Etapas

Desarrollo de la carrera

1.ª etapa

2.ª etapa

3.ª etapa

4.ª etapa

5.ª etapa

6.ª etapa

Clasificaciones finales
Las clasificaciones finalizaron de la siguiente forma:

Clasificación general

Clasificación por puntos

Clasificación de la montaña

Clasificación de los sprints especiales

Clasificación de las sub-23

Clasificación por equipos

Evolución de las clasificaciones

Referencias

Enlaces externos
 Página oficial

2021
2021
Ciclismo en Colombia en 2021

redpajama_set_name: RedPajamaWikipedia


Mr. Steele is regarded as the preeminent flying trapeze artist of his generation and one of the best in the world. Ever. While performing in Durango, Mexico in 1962 with Lee Stath catching, Tony became the first trapeze artist to complete 3 1/2 back somersaults to a legs catch.
This earned him a place in the Guinness Book of Worlds Records, pushing past the triple somersault barrier—the Salto Mortale—set by Ernest and Charles Clarke in 1909.
Mr. Steele's record remained unsurpassed until the completion of the quadruple somersault by Miguel and Juan Vazquez in 1982. Now in his seventies, Mr. Steele continues to fly, perform and teach on the flying trapeze.


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Distance Learning at& Florida International University Online
Florida International University is a vibrant, student-centered public research university that's WORLDS AHEAD. When you choose Florida International University Online for your education, you become part of a strong and long-standing tradition of academic achievement.
When FIU first opened for classes in 1972, we had 5,667 students — the largest opening day enrollment in U.S. collegiate history. Our growth continues in many areas. FIU has become one of the 25 largest universities in the nation, based on enrollment. We now have more than 54,000 students, over 76,000 online instances of enrollment, 1,000+ full time faculty, and 134,000 alumni. With a total of more than 2,800 full-time employees, FIU is one of the largest employers in Miami-Dade County. We also confer about one half of all degrees awarded by universities in Miami-Dade County.
Approximately 77% of students at FIU are undergraduates with the majority enrolled in the Colleges of Business Administration, Arts & Sciences and Engineering.
96% of the university's full-time faculty hold doctorates or the highest degree attainable in their field. (This statistic reflects tenured or tenure-seeking faculty.)
Florida International University online is committed to the following core values:
Truth — in the pursuit, generation, dissemination, and application of knowledge
Freedom — of thought and expression
Respect — for diversity and the dignity of the individual
Responsibility — as stewards of the environment and citizens of the world
Excellence — in intellectual, personal, and operational endeavors
Florida International University is an urban, multi-campus, public research university serving its students and the diverse population of South Florida. We are committed to high-quality teaching, state-of-the-art research and creative activity, and collaborative engagement with our local and global communities.
Students at FIU desire to create a better life, not just for themselves, but for their communities. Whether in South Florida or elsewhere, our students want a high-quality education to help them become world citizens, capable of making a difference.
With an FIU degree, you'll be prepared not only to get a good job, but to create great jobs. In the next decade, we'll spend billions of dollars on research and instruction, and $500M on new facilities. This, along with expanded advising, 21st-century instruction, more internships and job placements, will ensure that you'll be able to compete in our evolving world.
The College of Business and the School of Accounting are accredited by AACSB International—The Association to Advance Collegiate Schools of Business. This accreditation was reaffirmed by a peer review team in 2013.
The College of Education is accredited by the National Council for the Accreditation of Teacher Education (NCATE).
Institutional Accrediting Agency:
AACSB International - Association to Advance Collegiate Schools of Business
Total Online Enrollment:
Calendar Type:
Trimester schedule (Fall,Spring, Summer)
Format is online using state-of the-art delivery. Courses are in Blackboard Learn platform, which includes video lectures.
Carnegie Classification:
Doctoral/Research University—Extensive
Technical Requirements:
Must be equipped with high-speed Internet connection such as DSL or cable modem. PC configuration must support Windows XP or greater.
Geographic Restrictions:
No geographic restrictions. Applicants whose native language is not English must take the Test of English as a Foreign Language (TOEFL) or the International English Language Testing System (IELTS).
On-Campus Requirement:
No on-campus requirement. All programs offered entirely online.
Loans Offered:
Loans may be available. Applicants may apply by completing the Federal Application for Free Financial Aid (FAFSA). School FASFA Code: 009635
Registration Details:
Please fill out form to request more information and a University Enrollment Advisor will contact the student to walk them through the application process.
This school isn't currently accepting requests for information from our site. But, fill out the form below and get matched to the programs from other schools that may meet your needs!
Get Matched Now!

redpajama_set_name: RedPajamaCommonCrawl


text:
An organization or individual has paid for the creation of this work but did not approve or review it.
University system submits ConnectND recommendations
BISMARCK The North Dakota University System told legislators today what steps they think will be necessary to make ConnectND run properly and to increase the operational value of the university systems' software.
By news@grandforksherald.com
Those recommendations include more than 10 new employees, technical upgrades, studies, planning and a price tag that reaches several million dollars.
Funding for most of the recommendations was not included in the State Board of Higher Education's requested budget or in Gov. John Hoeven's recommended budget, interim ConnectND Executive Director Bonnie Neas said. That's because the recommendations only recently were completed and are not yet in final form, she said.
Neas said she rushed the report to legislators early to increase the chances of receiving funding this legislative session.
Since the ConnectND system became active in 2005, students, staff and administrators have complained of slow response times, errors and being kicked off the system.
For students, that frustration is exacerbated by a ConnectND fee. At UND, that fee reached $81.
"We wanted to get this issue before the committee early to get extra funding," Neas said. "We hope the state will consider taking some of the burden off students."
Neas estimated the cost of implementing all the recommendations at about $9.3 million. She said $3 million of that can be paid for out ConnectND's base budget and another $2.8 million already is covered in Gov. John Hoeven's recommended budget for the coming biennium. That leaves an additional request of roughly $3.5 million.
Neas said her office will complete a more comprehensive study in the next few weeks, detailing which recommendations require permanent funding and which can be funded with one-time dollars.
If the entire package cannot be funded this time, Neas said, her office would determine which recommendations could wait until a future legislative session. But if the state falls short of necessary money, she said, the only other funding option would be increasing student fees.
Rep. Francis Wald, RDickinson, chairman of the Education and Environment division of the House Appropriations Committee, told Neas the committee would study the recommendations and consult with her over the next several weeks.
An expanded version of this story will appear in Saturday's Herald.
Minnesota lawmakers look to regulate state-funded crisis pregnancy centers
Crisis pregnancy centers received almost $3 million in taxpayer funds in 2022. Soon, sharing only medically accurate information could be a prerequisite for funding.
By Molly Castle Work
Kickoff event scheduled Saturday for Grand Forks Blue Zones Project
The Grand Forks Blue Zones Project, which hopes to make Grand Forks not just a healthier city but a closer community, is hosting an event on Saturday, Jan. 21, at the Empire Arts Center from 3-5 p.m.
By Delaney Otto
Couples battling infertility plead for health insurance coverage in North Dakota
A bill being considered by the North Dakota Legislature would require infertility treatment for public employees — a step that could lead to requiring private insurance for the costly treatments.
By Patrick Springer
Children accidentally consuming cannabis edibles is on the rise in Minnesota
2022 saw more than three times as many pediatric (up to age 5) cannabis edible exposures in Minnesota compared to 2021. Here's what you can do to prevent your toddler from getting into the gummies.
Preview: UND at Miami


Kerstin Bailey, the marketing analytics manager for SPIE, has a word of encouragement for optics and photonics professionals working in the defense sector, to counter recent nerve-wracking news about the U.S. budget sequester.
"From the information I see about our community, optics and photonics defense professionals should not be overly worried about long-term employability," she said.
"While these professionals work in defense, we have seen that their interests and backgrounds cover many application areas. Their activity with SPIE indicates a broad knowledge base that is very transferrable," Bailey said.
Examples of technology transfer from the defense sector to commercial use are abundant. Adaptive optics for telescopes are used in opthalmology. Sensing technologies used by the military can ensure food safety and clean water for the general public. The technology that runs the Internet, GPS systems, and microwave ovens has its roots in defense research.
"Optical coherence tomography (OCT) has come a long way since its early development at the Massachusetts Institute of Technology (MIT). But there has always been one key limitation of the technique: its inability to image at depths of more than a couple of millimeters.
"But that now looks set to change, thanks to OCT systems based around lasers with tunable, narrow linewidths and long coherence lengths. So whereas physicians currently use OCT to look at just the retina, they could soon be using it to sweep through the entire structure of the eye.
The Washington Post "Ideas@Innovations" blog recently profiled winners of National Academy of Engineering awards, including Rangaswamy Srinivasan, James J. Wynne, and Samuel E. Blum. All are being recognized for their work in developing what have come to be known as PRK and LASIK corrective eye surgery. They will share the $500,000 Fritz J. and Dolores H. Russ Prize.
Wynne, still working for IBM, has more recently developed excimer laser treatments for removing necrotic lesions of the skin.


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Get daily tips and tricks for making your best home.
What to Buy Gardening & Outdoor Reviews Lawn Care Reviews
Sun Joe's CJ601E Electric Wood Chipper is a Versatile Yard Tool
A decent companion for small cleanup jobs
Lindsay Boyers is a writer based out of Massachusetts. She writes about kitchen products and home appliances for The Spruce, has over ten years of writing experience, and has published eleven books.
Sun Joe CJ601E Electric Wood Chipper
The Spruce / Lindsay Boyers
Can chip, shred, mulch, and compost
Handles leaves and sticks
Light and portable
Chute is extremely narrow
Leaves come out in large pieces
No real way to connect a paper or plastic lawn bag
The Sun Joe CJ601E Electric Wood Chipper is a decent companion for small jobs, but it won't be able to tackle larger projects or thick branches.
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We purchased the Sun Joe CJ601E Electric Wood Chipper so our expert reviewer could put it to the test in her backyard. Keep reading for our full product review.
We're always looking for ways to make our lives easier, especially when it comes to yard work. One of the biggest projects we have to tackle every year is getting rid of the leaves and sticks that are an inevitable byproduct of fall in New England. When we saw that the Sun Joe CJ601E Electric Wood Chipper was designed to handle both leaves and twigs, we thought it could be the ideal yard companion; it can chip, shred, mulch, and compost, after all. Is the Sun Joe's compact size enough to handle substantial jobs, though? We picked one up to find out.
Setup Process: Ten minutes to showtime
Right out of the gate, we liked the Sun Joe CJ601E just for the simple fact that setting it up was a cinch. The unit shipped almost entirely assembled; the only thing we had to do was attach the wheels to the stand assembly and then screw that onto the chipper/shredder. The instructions were clear and the entire process took a grand total of ten minutes. You do need a Phillips-head screwdriver to finish the job, though, so keep that in mind before you head out into your yard.
After the stand is secured into place, all that's left is connecting the Sun Joe to an electrical outlet. If you're using an extension cord, make sure you're choosing one that's approved for outdoor use, per the manufacturer. Using the wrong extension cord can increase the risk of electrical shock, and that's not a risk you want to take.
Design: A powerful motor in a compact design
Although the Sun Joe Electric Wood Chipper is compact and unassuming, it has a powerful 14-amp motor that works at a speed of 4,300 RPM. A green, ABS body sits on top of two rugged, 6-inch wheels that are attached to a stand assembly that allows the chipper/shredder to stay upright without any assistance. Fully assembled, the unit measures 37.5 x 19 x 17 inches and weighs roughly 22 pounds.
The hopper comes equipped with a locking safety knob that prevents the motor from running when opened. There's also a small chute on top that's covered with plastic safety flaps which are designed to prevent shredded debris from shooting back out of the hopper as you're feeding leaves and sticks into it.
To keep your fingers safe, the wood chipper/shredder also includes a paddle that you can use to push leaves, small twigs, and branches into the motor while the device is turned on. The paddle is perfectly designed to fit into the opening of the Sun Joe and it doesn't take a lot of effort to slide it into place. It also comes with an attachment that secures the paddle against the stand, so you can keep track of it.
Performance: Lackluster for leaves, good for small twigs
The speed of the motor is extremely impressive and it pulls small twigs and leaves through the blades as quickly as you can push them into the chute. Because the chute is so small and narrow, though, you do have to use the included paddle to push handfuls of leaves through. While we appreciate this feature for safety's sake, it can make the process a little tedious— especially if you're using it for more leaves than twigs.
The leaves do move through the machine quickly, but they don't come out as small as we've seen with other leaf mulchers. While some of the leaves were chopped into small pieces like those you get with a leaf mulcher, there were lots of others that came out halved or quartered instead. We were more impressed with the way the Sun Joe handled chipping wood than mulching leaves.
Small branches and twigs went through the chipper with ease and the mulch that came out on the other side was the perfect size for lining our trees and flower beds. Unfortunately, while the manufacturer claims that the Sun Joe can chip and shred sticks and limbs that are up to 1.5 inches thick, we found this claim to be a bit exaggerated. The chipper handled sticks up to 1-inch thick with ease and speed, but anything more than that proved to be a challenge and caused the chipper to momentarily jam.
One thing that we don't love about the Sun Joe is how the collection chute is set up. The opening where the mulched leaves and chopped wood comes out is close to the ground, so there's really no way to secure a paper or plastic leaf bag underneath it. Because of this, all of the mulched debris shot out onto our yard with no real rhyme or reason. While one reviewer mentioned setting the Sun Joe up in a small kiddie pool to easily collect mulched wood for his garden, we would have liked to see a solution that was a little more practical.
The good news is that when we needed to move the chipper, the wheels rolled easily and smoothly—both on our wooden deck and across our yard—even when wet and muddy from the rain. All this is to say that if you're mulching wood and you don't have a good way to collect it, you can simply set the Sun Joe near your trees or garden bed, let the mulch collect in a pile, and then spread it out as necessary.
Price: A deal that pays for itself
With a price tag of $139, the Sun Joe Electric Wood Chipper easily pays for itself as season after season, you save money on wood mulch. If you're using it primarily for leaf mulching or composting, you'll still get your money's worth, it'll just take a bit more effort.
Competition: Puts up a good fight
WORX 13-Amp Electric Leaf Mulcher: If leaves are your main concern, the WORX 13-Amp Electric Leaf Mulcher may be more up your alley. It has a significantly larger funnel than the Sun Joe, so you can throw leaves in without the need for a paddle. That said, it really struggles with sticks (no matter how small), so you'll have to be careful to separate those. The WORX is comparably priced at $120.
Patriot 14-Amp Electric Wood Chipper/Leaf Shredder: If you need something that can handle substantial jobs and large branches, the Patriot Electric Wood Chipper/Leaf Shredder is up for the task. The unit has a wide chute that swallows leaves and can tackle wood up to 2.5 inches in diameter. The price point reflects the improved performance, though. It costs more than eight times the Sun Joe at more than $1,000.
A win for small jobs.
Because the Sun Joe Electric Wood Chipper can break down both twigs and leaves, it's an excellent companion for small clean up jobs. If you're looking for a unit that can handle some serious volume and branches, though, you'll probably be happier with a machine equipped with a bigger chute.
The 8 Best Chipper Shredders of 2023
Product Name CJ601E Electric Wood Chipper
Product Brand Sun Joe
MPN CJ601E
Product Dimensions 37.5 x 19 x 17 in.
Hopper Dimensions 2 x 5 in.
RPM 4,300
Power Input 15A
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Abstract: The review paper intensively explored immediacy factors influencing communication satisfaction through asynchronous computer mediated communication mediums. Immediacy is one of the constructs of social presence theory deemed capable of compelling communication satisfaction on asynchronous computer mediated communications. It has been established in numerous related studies conducted on asynchronous virtual mediated channels. However, little or no consideration seemed to have been given to exploring these immediacy factors towards ascertaining communication satisfaction via email, as one of the asynchronous mediated communications. The need to study this via email is essential, especially towards making it more efficient since it still remained the third means of communication predominantly used for dispatching corporate issues. In this review, prompt feedback, approachability and similarity personality were the dimensions of immediacy explored in relations to the effectiveness towards attaining communication satisfaction on asynchronous virtual communications. The findings showed that these dimensions examined were capable of inspiring immediacy towards achieving communication on asynchronous computer mediated channels. Therefore, it is expected that these may equally motivate communication satisfaction via email as one of asynchronous virtual mediums. It also showed that most of the studies so far conducted were dominated by qualitative and mixed-method approaches. Few quantitative studies encountered in the review appeared lacking the capacity of generalizing the outcomes due to respondents' poor turnout rate and inadequate sample sizes issues. Thus, empirical quantitative studies are still needed via email mode of interaction in order to resolve these issues and for revalidating the outcomes of the review.


text:
The Definitive Guide to the Game of Thrones Family Tree
By Megan McCluskey
Updated: April 15, 2019 12:25 AM ET | Originally published: April 4, 2019
Warning: This post contains spoilers for Game of Thrones.
Thanks to the deaths of hundreds of characters, the Game of Thrones' family tree has been significantly whittled down over the course of the show's seven seasons. But as Game of Thrones fans experience the series' eighth and final season, it's important to understand the relationships that currently exist — or existed in the past but still bear significance — between the Seven Kingdoms' power players.
At this point, most viewers have at least a decent grasp of how the members of Westeros' major houses — Lannister, Targaryen, Baratheon, Stark, Tyrell — are related to each other. This understanding should, of course, include the truth about Jon Snow's parents that was confirmed in the season 7 finale, i.e., Jon is the legitimate son of Lyanna Stark and Rhaegar Targaryen, not the bastard of Ned Stark and a lowborn woman as he was raised to believe.
Photo illustration by James Kim and Martin Gee for TIME; HBO
MORE: Your Ultimate Guide to Binge-Watching Every Game of Thrones Episode
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So in addition to the traditional Game of Thrones family tree above, we've created a definitive guide to how main characters such as Jon Snow, Daenerys Targaryen and Tyrion Lannister, as well as secondary characters like Melisandre, Gendry and the Hound, have interacted with each other since season 1.
One of the show's most interesting connections is, of course, the romance between Jon and Daenerys. The King in the North and the Mother of Dragons consummated their relationship in the season 7 finale unaware of the fact that they're actually related by blood. However, Jon himself now knows the truth after Samwell Tarly revealed what he recently learned about his best friend's parentage.
TIME's Game of Thrones family tree is organized by five different categories: Allied, Seduced (consummated relationship), Rebelled, Killed and Fought (one-on-one combat with a definitive outcome that was not death). Obviously, not every character on the tree is still living. But we've included some of the deceased simply to set the season 8 scene within the broader framework of Game of Thrones' history.
See TIME's Game of Thrones family tree below.
Photo illustration by Lon Tweeten for TIME; HBO
Write to Megan McCluskey at megan.mccluskey@time.com.
How Finland's Sanna Marin Is Fighting for Equality


Home - John W. Negus Co.
Although it's our first move in 70 years, we're excited for a more modern and accessible location.
And with double the showroom space, we'll be able to serve you better!
We're now located at: 12007 NE Marx St, Portland, OR 97220. You can easily find us in Building 5.
We guarantee exceptional customer service and quick shipping to all our clients. In addition, we offer volume discounts to our commercial and industrial clients.


The first scientific report on our Empowering Steps Movement Therapy program. To read the report click the link below.
Developmental disabilities with associated motor skill impairment are prevalent and increasing in childhood and adolescence. Improvements in motor skills have broad implications for health related quality of life for individuals and for their families. Often, motor skill difficulties occur with multiple other problems, both health-related and also associated with the environmental context in which they occur. Behavioral issues, including low self-esteem are common. Environmental factors like family illness, financial pressures, inadequate school supports and inability to engage in community based recreation and sporting activities may be present. These barriers are interwoven with physical impairments to produce the picture of a complex developmental disability. The identification of efficient, effective motor skills programs and assessment tools with evidence-based research has broad implications for health and wellness policies and for health care costs. A gymnastics–based motor skills program which is part of a community based rehabilitation model is described and compared with other motor therapies. Preliminary evidence for positive outcomes and recommendations for future research are discussed.


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Do Oral Traditions Have Any Value in Reconstructing the Past?
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The "Accepted" and the "Marginalised" of Historical Knowledge — "Whose History?" Part II
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Decolonisation in History and in the Academy — "Whose History?" Part I
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2,230 views1 comment
The Medieval Kingdom of Ethiopia
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text:
namespace Microsoft.Zelig.CodeGeneration.IR.CompilationSteps.Phases
{
    using System;
    using System.Collections.Generic;

    using Microsoft.Zelig.Runtime.TypeSystem;

    [PhaseOrdering( ExecuteAfter=typeof(TransformFinallyBlocksIntoTryBlocks) )]
    public sealed class ApplyClassExtensions : PhaseDriver
    {
        //
        // Constructor Methods
        //

        public ApplyClassExtensions( Controller context ) : base ( context )
        {
        }

        //
        // Helper Methods
        //

        public override PhaseDriver Run()
        {
            var ace = new CompilationSteps.ApplyClassExtensions( this.TypeSystem );

            ace.Run();

            return this.NextPhase;
        }
    }
}

redpajama_set_name: RedPajamaGithub


text:
University of the Faroe Islands
Bachelor of Arts in Creative Arts
Course Descriptions (study start 2019 or earlier)
Course Descriptions (study start 2021 or later)
Bachelor of Arts in Faroese Language and Literature
Bachelor of Arts in History, Small Nations and Globalisation
Bachelor of Education in Primary and Lower Secondary Education
Bachelor of Education in Pedagogical Development
Bachelor of Science in Economics and Business Administration
Bachelor of Science in Software Engineering
Course Descriptions (study start 2008)
Bachelor of Science in Molecular Life Sciences
Bachelor of Science in Energy and Mathematics
Bachelor of Science in Biology
Course Descriptions (Biological Ecology 2014-2021)
Course Descriptions (Marine Biology 2014-2021)
Bachelor of Social Science in Politics and Administration
Social Science (Politics and Administration)
Bachelor of Social Science in Social Science
Social Science (Social Analysis and Planning)
B.Sc. Supplementary Degree for Marine Engineers
Bachelor of Science in Engineering
Master of Arts in Faroese Language and Literature
Master of Arts in Law
Master in Politics and Administration
Master in Social Sciences
Master in History
Master of Science in Health
Master of Science in Public Health
M.S.Sc. in West Nordic Studies
Enrolment in the full Master's programme
Individual courses for one semester
Financial Support for Foreign Students
Faroese Summer Institute
SWAT 2022
Center of Health Science
Collaborative institutions
Greinir
SACS 2022
Terms of Admission
Intervenors
Programme for SACS 2022
Video about the University
Central Administration Office
Faculty of Faroese Language and Literature
Faculty of History and Social Sciences
Faroe University Press
The Board of Faroe University Press
Supplementum
Fróðskaparrit - Faroese Scientific Journal
The Student Handbook
2846.19 - Comparative Law
Upper secondary education or the equivalent.
The purpose of the course is to stimulate the students' ability to see their own legal system and legal culture from a distance as a contingent reality more than a necessary reality. This is sought by developing the students' ability to think as comparativists, to be self-conscious about different roles that comparativists occupy, and to develop an awareness of the strengths and weaknesses of the comparative appoach.
The course is divided into three parts: The first part has a more explicit methodological and historical approach, and tries to cut out or classify different approaches, roles and mentalities of the comparativist. This is done on the basis of the writings of leading theorists, and also by focusing on the comparison of real world constitutions and constitutional systems. The second part introduces the students to the theory of policy diffusion, legal-institutional borrowing and legal transplants, and the causes and problems of institutional isomorphism in the context of small quasi-state societies in their relation to larger metropolitan states. The third part focuses on different comparative approaches to statutory interpretation. The differences and similarites of legal cultures, both regarding analysis and discource (justification), is illustrated through the eyes of statutory interpretation in countries representing diverse legal cultures.
Learning and teaching approaches
Approx 40-50 hours class teaching (confrontation). The course consists of lectures, student presentations, critical discussion, and the application of assigned readings. The three home assignments, see below, integrate teaching and assessment.
After completion of the course, the students are expected to be able to: - Explain how comparative law can be used to understand different legal systems of the world. - Understand the theory and foundational principles of comparative law. - Reflect on how the comparative legal method enables lawyers to develop an independent and detached view of their own legal world. - Apply insights from comparative law, i.a. the theory on legal transplants, in analyzing real life examples of legal transplants. - Present and formulate one's own independent perspectives on comparative law in concise and cohesive written language.
Examination consists in three home assignments in line with the formative approach to assessment. A written assignment is delivered early in the course, a second at the middle, and a third home assignment is to be delivered at the end of the course. The first home assignment will constitute 40% of the grade, the latter assignments 30% each. It is a precondition for passing the course that all home assignments are passed. Only one combined grade will be given for all three exam components.
Marking scale
A diversity of atexts from leading comparativists in law. In addition there are constitutional documents, judicial opinions etc. Collected materials amounts to approx 750-800 pages. Not all readings are obligatory. See details in Syllabus available on the Moodle network prior to teaching.
Bárður Larsen
J. C. Svabos gøta 14
100 Tórshavn
Tel: +298 352500
E-mail: setur@setur.fo
Bookkeeping: e-faktura@setur.fo
Sprotin Føroyski bendingargrunnurin Studni Málráðið Mentamalaráðið Strandfaraskip Landsins MFS Sveiggj EURAXESS
Ment, forritað og sniðgivið hava Sansir
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The planet that Mayor and Queloz found orbiting Star 51 in the constellation Pegasus (51 Peg to its friends) is not the first extrasolar planet--just the first one discovered around an ordinary star like the sun. In 1994 astronomers reported convincing evidence of two or three planets orbiting a star in Virgo. But that star was a pulsar--the dense spinning remnant of an exploded star--which meant that it was probably raining lethal radiation on its companions. That put a damper on all dreams of finding extraterrestrial life.
Finding a planet around a homier star, though, is if anything even harder than finding one around a pulsar. In neither case can astronomers actually hope to see the thing. It would be too far away, too faint, and in the case of a sunlike star, too swamped by the visible glare of the star itself. The only way to detect an extrasolar planet is from the way its gravity pulls the star ever so slightly back and forth. In the case of a pulsar, this induces minute changes in the timing of the star's otherwise regular pulses of radiation. If the star is sunlike, astronomers have to look for the subtle compressing and stretching of its light as it is pulled first toward, then away from Earth.
Marcy and others have spent many years doing just that. Mayor got into the planet-hunting race just a couple of years ago--but with a new and more sensitive type of spectrometer that immediately made a contender of his relatively small telescope at the Haute-Provence Observatory in southern France. By then he had already surveyed a large number of nearby stars, weeding out the ones that either were unlikely to have planets (because they had companion stars instead) or whose planets would be undetectable (because the star's light output wasn't steady enough). That left him with a list of stable, single, middle-aged stars like the sun--140 of them. If you are buying some tickets to the lottery, Mayor says, the more you buy, the more you increase your chances. His diligent survey paid off: 51 Peg was on the list. Other planet search parties had passed it over because it had been misidentified in star catalogs as a subgiant--a star whose pulsations would obscure the wobble caused by a planet.
When Mayor and Queloz examined the spectrum of 51 Peg, they saw a large, fast wiggle. At the start we were extremely suspicious and looking for different explanations, says Mayor. The first reaction was not to say, 'Oh! We have a planet!' At the start you say, 'Oh, something is wrong.' It's only after weeks or months that you start to be convinced.
By early October, he and Queloz were convinced enough to announce their find at a meeting in Florence. Hearing reports of that talk, Marcy and his colleague Paul Butler went to Lick Observatory near San Jose to look at 51 Peg for the first time. It took them only a weekend to confirm the discovery: the wobble in the spectrum was so large as to be unmistakable. The field has suffered from false claims and hopes being raised and then dashed, Marcy says. In this case there is no question.
So a second solar system seems to have been found at last--but not a second haven for life. The planet orbiting 51 Peg has a mass between half and twice that of Jupiter, yet its orbit is only one-sixth the size of Mercury's; it circles the star every four days. Its large mass and proximity to 51 Peg explain why its pull on the star is so large and readily detectable. At that distance from its sun, though, the planet must sizzle at more than 1800 degrees Fahrenheit--hot enough to glow like a toaster coil.
No one knows yet whether the planet has always been so close to the star, or even what it is made of. Some theorists think it is essentially a huge, largely molten rock. Others think the planet is a gas giant, much like Jupiter, that formed 100 times farther away and was bounced toward 51 Peg through a near-collision with a yet-to-be-confirmed second planet or companion star. Or it may be a companion brown dwarf star (see box above) that has been whittled down to planet size by intense blasts from its big brother.
With so many questions unanswered, astronomers will be falling over one another to get data on the new planet. They'll also keep hunting planets around other stars--ideally ones that are in more comfortable orbits. I'm not happy yet, Marcy says. What we really want is to find a planet that is a little more similar to the planets in our own solar system. We're human. We're really looking for ourselves in these planets.
Pictured: The First Known Planet Orbiting a Sun-Like Star?


You are active on social media and are steadily gaining followers. After a while you notice your numbers are beginning to stagnate. What's going on? Why are fewer people liking your page and following your brand? Check out these guidelines and you will ensure you will stay popular in a fickle online world.
Which type of content isn't preforming? Are you capitalizing on trends that have been played out? Or maybe your content is getting repetitive? Look at what isn't working and see how you can either improve it, or move on to something better.
How are you interacting with your fans. Are you interacting with them or just talking at them? It may be impossible to reply to every single comment, but you must make time to reply to a sampling of them. Connect with your fans like a real person, because they are real people! Would you ignore a customer in your physical store? No! Don't ignore them online either.
Are you getting spammy? Multiple posts a day is fine, and indeed it's necessary in order to give it the best option of being seen by as many people as possible. However, there's a balance to posting frequently, and just spamming your followers. Take a good hard look at your posting frequency by social network. Remember, what's good for Twitter isn't good for Facebook, or Pinterest.
Do you capitalize on trending events when you shouldn't? Are your posts in keeping with your brand? Offending fans is never good, nor is giving them irrelevant information. This only serves to confuse and drive your fans away. Keep your fans entertained, informed and engaged with relevant & tasteful posts.
How are your manners? Do you thank followers? Say please? Being polite even in the most trying circumstances will always leave a better impression than flying off the handle into a rant (that will most likely come back to haunt you). Whether you are connecting with influencers, brand ambassadors or fans a little politeness will go a long way to building a good name for your brand, and a long lasting relationship.
Following these 5 guidelines will help keep your social media marketing on the right track and your fanbase happy and growing. Do you have any other tips to share to stay popular in the social media world? Share them with us in the comments!
LOL Social Media Group © All Rights Reserved 2018.


Dasvidaniya, Bibi: Netanyahu is preparing for a day trip to Sochi, Russia. There, he will be meeting President Putin tomorrow for the sixth time in the past two years, and the second meeting in 2017. Iran, of course, will top the agenda for the meeting. President Putin will hear about Jerusalem's concerns arising out of the diplomatic attempts to end the fighting in Syria. These diplomatic efforts are creating, according to Israeli officials, an Iranian territorial contiguity between Tehran and the Mediterranean. The PM will be accompanied on his Sochi visit by Mossad Director Yossi Cohen, who also led the security delegation that discussed Syria last week at the White House, and Jerusalem Affairs Minister Ze'ev Elkin, who has become a regular attendee and interpreter at all of the recent Bibi-Putin encounters.
Netanyahu, the privacy warrior: Netanyahu asked a legal and philosophical question today: What right does a prime minister or any other public figure have to privacy? The PM's lawyers petitioned the Supreme Court to overturn a ruling from earlier this month requiring him to turn over records of when he had phone conversations with Israel Hayom owner Sheldon Adelson and the pro-Netanyahu daily's former editor-in-chief Amos Regev. The lower court order was the result of a Freedom of Information Act petition by Channel 10 reporter and Bibi archenemy Raviv Drucker. A statement sent by the Netanyahu family spokesman Nir Hefetz announced Bibi's intention to make the phone records public despite the appeal, because he has "nothing to hide." Rather, Netanyahu is appealing the ruling on principle, because the Prime Minister feels the court set a dangerous precedent, reducing the right to privacy. Hefetz pointed to a "wave" of Freedom of Information Act petitions following the Adelson-Regev record ruling. He did not give examples, but the ruling earlier this week that the Jerusalem Municipality has to hand over records of Sarah Netanyahu's work hours probably helped push things over the edge.


'I had an accident which caused a deep laceration on my left shin. It required 10 stitches on the outside and 2 on the inside. The Dr. said: "your one lucky dude you just missed the nerve by a hair." It was about a 3-inch laceration and I could visually see my shin bone. Yes, not for the faint of heart.
I was sharing with David Schmidt my situation and he was gracious enough to get me started on the X39. I was also eager as an athlete and surfer I was hopeful this would reduce my down time and get me back in action. As you can see from image 1 the day of the laceration I had stitches and a gash on my shin and it was inflamed.
I used X39 near the area and as illustrated in the instruction for use. Just 4 days after the accident and you can see very little swelling and redness reduced. One of the things that I noticed was that I had a severe reduction in aches and discomfort around the area. Even the swelling was minimal.
Another 2 days I felt we were close to getting them removed. Which would have been a long shot for such a traumatic injury, but you can see how well it is healing. Another 3 days I was hopeful I could get the stitches out. The doctor said she was amazed at how quickly I was healing, and it looked really good. They were removed, and the Dr. released me and said I was good to surf and resume normal activity.


The word UNLESS can be a blessing or a curse on the LSAT. This quick lesson will help make it a blessing for you.
Check out the bottom of this article for more LSAT articles, lessons and tips.
Unless is often found in the more difficult Logical Reasoning questions as well as in the Logic Games section of the LSAT.
UNLESS is often used on the LSAT to create complex logical structures that frequently confuse or slow down LSAT students.
If you know how to properly approach UNLESS statements you can make some of the more difficult LSAT questions much easier!
This statement is relatively simple so you don't really need to change it in order to understand the meaning. But on the LSAT they can get much more complex than this, and if this statement were in a logic game you would still want to simplify to help with your game diagram and rules.
The process of simplifying an UNLESS statement is the same for any complex formal logic or conditional reasoning statement – you want to turn it into a basic IF – THEN statement. This makes it much easier to read and understand logically and will help you answer the question faster and more accurately. It also helps you diagram the statement quickly and easily for logic games.
IF – THEN statements are simply a statement with two parts – the first part follows the word IF and is the sufficient condition, the second part follows the word THEN and is the necessary condition. Don't worry too much about the idea of "sufficient and necessary conditions right now" they're not necessary in order to understand and utilize this concept.
Once you have this IF THEN statement you can also do the contra-positive of the statement for another IF THEN statement. For more on how to do this check out our complete LSAT courses.
No form of psychotherapy that focuses on changing the patient's unconscious beliefs and desires can be effective unless it also helps change beliefs that are under the patient's direct conscious control.
Note that when we picked out Part 1: we changed it from "No form of psychotherapy… can be effective" to "psychotherapy….cannot be effective" – these two statements have the same meaning, but putting NO as CANNOT makes it a bit easier to understand. It can be very effective to simplify statements like this as you write them. For more on how to do this check out our complete LSAT courses.
So how will this help you on the exam? An IF THEN statement is much more useful as you know exactly what happens in a given situation. For example, now if you are told that a certain form of psychotherapy does NOT help change beliefs under patient control then you can answer easily that this psychotherapy that focuses on changing unconscious beliefs cannot be effective. For more on how to use this on actual LSAT questions and including lots of practice questions and explanations check out our complete LSAT courses.
Also, in the case of Logic Games you can use this to create a very simple rule for your diagrams.
You can also check out this complete question and explanation using unless statements. It's a difficult question but it demonstrates how effective changing UNLESS to IF THEN can be on the LSAT.


text:
Fall; Or, Dodge in Hell: A Novel
By Neal Stephenson
Read by Malcolm Hillgartner
Neal Stephenson Brilliance Audio 9780062458711
Format: CD (In Stock)
1 Format: CD
The #1 New York Times bestselling author of Seveneves, Anathem, Reamde, and Cryptonomicon returns with a wildly inventive and entertaining science fiction thriller—Paradise Lost by way of Phillip K. Dick—that unfolds in the near future, in parallel worlds. In his youth, Richard "Dodge" Forthrast founded Corporation 9592, a gaming company that made him a multibillionaire. Now in his middle years, Dodge appreciates his comfortable, unencumbered life, managing his myriad business interests, and spending time with his beloved niece Zula and her young daughter, Sophia. One beautiful autumn day, while he undergoes a routine medical procedure, something goes irrevocably wrong. Dodge is pronounced brain dead and put on life support, leaving his stunned family and close friends with difficult decisions. Long ago, when a much younger Dodge drew up his will, he directed that his body be given to a cryonics company now owned by enigmatic tech entrepreneur Elmo Shepherd. Legally bound to follow the directive despite their misgivings, Dodge's family has his brain scanned and its data structures uploaded and stored in the cloud, until it can eventually be revived. In the coming years, technology allows Dodge's brain to be turned back on. It is an achievement that is nothing less than the disruption of death itself. An eternal afterlife—the Bitworld—is created, in which humans continue to exist as digital souls. But this brave new immortal world is not the Utopia it might first seem . . . Fall; or, Dodge in Hell is pure, unadulterated fun: a grand drama of analog and digital, man and machine, angels and demons, gods and followers, the finite and the eternal. In this exhilarating epic, Neal Stephenson raises profound existential questions and touches on the revolutionary breakthroughs that are transforming our future. Combining the technological, philosophical, and spiritual in one grand myth, he delivers a mind-blowing speculative literary saga for the modern age.
New York Times bestseller
A #1 Amazon.com bestseller in Cyberpunk Science Fiction
A New York Times audio bestseller
The #1 New York Times bestselling author of Seveneves, Anathem, Reamde, and Cryptonomicon returns with a wildly inventive and entertaining science fiction thriller—Paradise Lost by way of Phillip K. Dick—that unfolds in the near future, in parallel worlds.
In his youth, Richard "Dodge" Forthrast founded Corporation 9592, a gaming company that made him a multibillionaire. Now in his middle years, Dodge appreciates his comfortable, unencumbered life, managing his myriad business interests, and spending time with his beloved niece Zula and her young daughter, Sophia.
One beautiful autumn day, while he undergoes a routine medical procedure, something goes irrevocably wrong. Dodge is pronounced brain dead and put on life support, leaving his stunned family and close friends with difficult decisions. Long ago, when a much younger Dodge drew up his will, he directed that his body be given to a cryonics company now owned by enigmatic tech entrepreneur Elmo Shepherd. Legally bound to follow the directive despite their misgivings, Dodge's family has his brain scanned and its data structures uploaded and stored in the cloud, until it can eventually be revived.
In the coming years, technology allows Dodge's brain to be turned back on. It is an achievement that is nothing less than the disruption of death itself. An eternal afterlife—the Bitworld—is created, in which humans continue to exist as digital souls.
But this brave new immortal world is not the Utopia it might first seem . . .
Fall; or, Dodge in Hell is pure, unadulterated fun: a grand drama of analog and digital, man and machine, angels and demons, gods and followers, the finite and the eternal. In this exhilarating epic, Neal Stephenson raises profound existential questions and touches on the revolutionary breakthroughs that are transforming our future. Combining the technological, philosophical, and spiritual in one grand myth, he delivers a mind-blowing speculative literary saga for the modern age.
"A one-of-a-kind synthesis of daring and originality, unafraid to venture into wild and unmapped conceptual territory." —New York Times Book Review
"Fall explores higher consciousness, the internet's future, and virtual world-building in one mind-blowing adventure." —Slate
"Like Dodge, Stephenson is creating a new universe from scratch, fighting battles and wrestling with big ideas. Those of us in Meatspace can only sit mutely by and watch the spectacle in wonder." —Nature
"Stephenson devotees with a taste for Tolkienesque fantasy will revel in the author's imaginative world building…Still, there are enough futuristic, envelope-pushing ideas here, especially related to AI and digital consciousness, to keep even nonfans and science buffs intrigued." —Booklist (starred review)
"Those ready for an endlessly inventive and absorbing story are in for an adventure they won't soon forget. An audacious epic with more than enough heart to fill its many, many pages." —Kirkus Reviews (starred review)
Author Bio: Neal Stephenson
Neal Stephenson is known for his speculative fiction works, variously categorized as science fiction, historical fiction, maximalism, and cyberpunk. He is the author of several New York Times bestselling novels.
Available Formats : CD
Category: Fiction/Thrillers/Suspense
CDs: 25


Representatives from Universal Home Health & Hospice Care announced this week that the agency has just received a zero deficiency home health survey conducted by the Ohio Department of Health.
As of Jan. 1, there were a total of 800 Medicare-certified home health agencies in Ohio. For the third quarter of 2014, only 21.64 percent of those agencies received this level of performance evaluation.
A zero deficiency survey is acquired by providing excellent patient care, supplying proficient documentation, as well as establishing and executing exceptional protocol in daily operating procedures. Home healthcare surveys are conducted every three years by the Ohio Department of Health.
"Thank you to the staff for their hard work and dedication. Without them, this agency wouldn't be what it is," Anne Shelly, Universal Home Health and Hospice Care CEO, said in a release.


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How to watch Nick Offerman in 'The Last of Us'
How to watch Nick Offerman's guest starring role in "The Last fo Us," plus check out the series pilot for free.
You seriously need to start watching 'The Last Of Us' on HBO
I don't think I've ever watched a TV show like "The Last of Us," which is currently airing its first season on HBO.
Scooby-Doo spinoff 'Velma' doesn't give cartoon character's sexuality 'depth' it 'needs,' magazine complains
The low-rated Scooby-Doo spinoff series earned criticism from a left-wing critic for not adequately exploring the cartoon character's sexuality.
Television Is Better Without Video Games
HBO's adaptation of The Last of Us offers a definitive case for games' narrative impoverishment.
Coolidge named Harvard's Hasty Pudding Woman of the Year
— (AP) — Jennifer Coolidge, who saw a career resurgence following her Emmy-winning turn as Tanya McQuoid-Hunt in the acclaimed HBO series "The White Lotus," was named the 2023 Woman of the Year by Harvard University's Hasty Pudding Theatricals on Tuesday. The Pudding is the oldest theatrical organization in the nation and one of the oldest in the world. Coolidge will be honored with a parade through Harvard Square on Feb. 4 followed by a roast when she will be presented her Pudding Pot. Previous winners of the Woman of the Year Award include Meryl Streep, Viola Davis and Debbie Reynolds. Bob Odenkirk was named the 2023 Hasty Pudding Man of the Year last week.
Bill Maher's attack on woke school 'indoctrination' shows how much control Dems have over culture: Critics
'The Five' co-hosts discuss comedian Bill Maher calling out Democrats for pushing 'indoctrination' in public schools and why the left is losing the culture war.
'Game of Thrones' actress Emilia Clarke is not watching 'House of the Dragon' because it's 'too weird'
"Game of Thrones" actress Emilia Clarke revealed she has not kept up with the HBO prequel series "House of the Dragon" because it's "too weird" for her.
'Scooby-Doo' spinoff 'Velma' jokes about sexualizing teens as woke series endures blistering ratings, reviews
The critically-panned "Velma" series added sexual jokes about underaged teens and little kids to its repertoire of raunchy, subversive humor this week.
HBO's 'The Last of Us' is a hit. This producer wants to clear the air.
Craig Mazin, creator of HBO's "Chernobyl," never imagined he'd be tapped to bring the critically acclaimed game "The Last of Us" to TV audiences.
The Line That Velma Crossed
The show's real problem is its attitude toward viewers.
Netflix: Reed Hastings steps down but subscribers jump
The streaming service is attracting new customers as co-founder Reed Hastings hands over the reins.
'The Last of Us' creator says the Cordyceps fungus danger is 'real' and 'has always been here'
"The Last of Us" showrunner Craig Mazin said it's based on real science and there are "documentaries that you can watch that are quite terrifying."
'The Last of Us' zombie fungus is real, and it's found in health supplements
No, it won't turn you into a zombie ... unless you're an ant.
HBO Max raises price for ad-free service for the first time since it launched
Warner Bros. Discovery is increasing the price of ad-free HBO Max to $15.99 from $14.99, the first hike since the streaming service was launched in 2020.
The Last of Us HBO review: True to the game, and just as hard-hitting
When we compare the game and the TV adaptation, I have to admit: the HBO version sometimes steals the show.
2022 Year In Review: Pop Culture's Biggest Moments
Sequels dominated the box office, while streaming platforms fought for viewers. Meanwhile, Billboard's top artists set records.
Best movies and TV shows to stream this week: 'Top Gun: Maverick' and more
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Where to watch 'Elf,' plus more of the best Christmas movies of all time
Here's where to watch "Elf" this year, plus more Christmas classics -- new and old alike.
The best Christmas movies of all time (and where to watch them)
Here's where to watch all the Christmas classics -- new and old alike.
'I'm not a political person' Nancy Pelosi's daughter says while pushing another propaganda piece about mom
Alexandra Pelosi, daughter of House Speaker Nancy Pelosi has released a new documentary about her mother on HBO. Alexandra's documentary feels a lot like propaganda not information.
HBO's 'The White Lotus' proves that weekly TV should come back
It's been about 10 years or so since we started binge watching TV shows. That's mostly thanks to Netflix, who dumped an entire season worth of TV shows at one date and let viewers watch on their own time.
The White Lotus Season 2 Was About Love as Delusion. In the End, It Fooled Viewers Too
In a season about love as delusion, the show convinced viewers that its inevitable conclusion couldn't possibly happen.
Filmmaker Alexandra Pelosi on her father Paul Pelosi's recovery: "The emotional scars, I don't know if those ever heal"
Preview: In an interview airing on "CBS Sunday Morning" December 11, the documentarian talks about the brutal attack on the husband of House Speaker Nancy Pelosi, and says she hasn't slept since.
What to watch on Wednesday: 'Too Hot to Handle' returns to Netflix
Wednesday, Dec. 7, 2022 | 'DC's Stargirl' finale airs on CW
23 of our favorite Christmas films you can find on streaming services right now
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Best movies and TV shows to stream this week: 'Darby and the Dead,' 'The Guardians of the Galaxy Holiday Special' and more
Stream "The Guardians of the Galaxy Holiday Special," "Spirited," The new episode of "The White Lotus" and more this weekend.
Bill Maher roasts 'crazy' left for insisting men can get pregnant: 'It's Ripley's Believe It or Not'
HBO host Bill Maher again went after fellow liberals, calling out the 'crazy left' for thinking a man can get pregnant.
The best Cyber Monday streaming deals you can still get: Save big on Paramount Plus, Philo and more
Save on HBO Max, Philo, Paramount Plus and more this Cyber Monday.
These are the best Black Friday streaming deals from Hulu, HBO Max, Amazon Prime and more
Streaming is getting more expensive, but there are still some good deals to be had this Black Friday.
Get your sci-fi fix with HBO Max at $1.99 a month for three months
Reach for the stars with HBO's fantastic catalogue of sci-fi movies and shows, just $1.99 for three months of ad-supported viewing.
Best movies and TV shows to stream this week: 'Nope,' 'The Sex Lives of College Girls' and more
Stream "Nope," "The Sex Lives of College Girls," "The White Lotus" and more this weekend.
Judas Priest, Mellencamp leave memorable Rock Hall moments
The heavy metal mainstays delighted a room full of pop-minded Lionel Richie fans and Duran Duran stans who may well have shunned them in their 1980s heyday. MELLENCAMPING ON THE MICNewly minted members whose careers came behind the scenes rarely make Rock Hall headlines or get major minutes on TV. And John Mellencamp (class of 2018) made maybe the night's most memorable speech, a long, sprawling, occasionally awkward but always heartfelt tribute to, of all things, a lawyer. He inducted Allen Grubman, a co-founder of the Rock Hall and attorney to many current and future members. Which made it all the more exciting when Duran Duran opened the night with a big tech glitch.
Two weeks after the rousing entrance of Duran Duran, Dolly Parton, Eminem and Lionel Richie and many others into the Rock & Roll Hall of Fame, the ceremony at the Microsoft Theater in Los Angeles will air on HBO at 8 p.m. on Saturday night, when it can also be seen streaming on HBO Max. If past telecasts are any indication, the 6 1/2-hour will be cut roughly in half for the television audience. Here are a few memorable moments from the show, that might get short shrift on TV. Many of this year's Hall inductees had more fame than Judas Priest.
Saturday Sessions: Bret McKenzie performs "A Little Tune"
New Zealand's Bret McKenzie first received widespread attention on the HBO series "Flight of the Conchords" and has appeared in the "Lord of the Rings" movies. Most of his work has been in comedy but the artist's recently released album, "Songs Without Jokes," is different. For Saturday Sessions, McKenzie performs "A Little Tune."
After waiting 2 weeks to address Twitter staff, Elon Musk tells them he's 'pretty responsive on email,' and to bug him if he doesn't reply in 24 hours
Elon Musk waited two weeks after buying Twitter to send an all-staff email and host a company-wide Q&A.
HBO cancels the sci-fi series 'Westworld'
The network has decided to cancel the sci-fi series after its recent fourth season. Ratings and viewership declined over the course of its four seasons.
HBO cancels 'Westworld' after four seasons: 'It has been a privilege'
HBO made the shocking decision to stop production of "Westworld" after airing the series for four seasons. The news comes months after Warner Bros. merged with Discovery.
Sci-fi drama 'Westworld' canceled by HBO after 4 seasons
LOS ANGELES — (AP) — HBO has pulled the plug on "Westworld," its Emmy-winning sci-fi drama. The series' cancellation came less than three months after its fourth season concluded in August. The cast included Evan Rachel Wood, Ed Harris, Jeffrey Wright, Aaron Paul and Thandiwe Newton. Newton earned a best supporting actress Emmy in 2018, and the series received more than 50 nominations and won nine awards from the TV academy. Like the 1973 film that inspired it, also titled "Westworld," the series was initially set in a Western-style amusement park that allowed guests to realize their fantasies with the help of androids.
HBO has pulled the plug on "Westworld," its Emmy-winning sci-fi drama.
Review of "It's Not TV" by Felix Gillette and John Koblin
A new book by two journalists shows how HBO swallowed up the national conversation.
HBO's 'The White Lotus' returns for Season 2 with sex on its mind
Season 2 of Mike White's award-winning covid-era creation "The White Lotus" might feel like a slight rehash, but includes enough new ideas to make it worthwhile.
There's an Important Message in That Page Alicent Sent Rhaenyra in House of the Dragon
The blink-and-you-miss-it moment is important
What to Know About the Dragon Daemon Was Singing to on House of the Dragon
He's known as "Bronze Fury," because of his bronze wings.
HBO's satirical sci-fi comedy 'Avenue 5' is back for Season 2
Treat yourself and rewatch the scintillating first season before bracing for even more chaotic cosmological comedy
Save a Targaryen-tastic 40% on HBO Max Annual TV Subscriptions
Missing House of the Dragon, Harley Quinn or any of HBO's other shows? Get a year's subscription for as little as $69.99.
Jake Lacy becomes a lead after years of supporting roles
But he's also quick to note his good fortune because "My love for this work fires every one of my cylinders. This is the first time, let's pull it back a little bit,' Lacy laughed. When he took the job, Lacy wanted to make sure the children who worked on the series would be regarded with care. On screen they were adversaries, but Hanks says working with Lacy sparked a new friendship. You can only kind of offer up the first act and be like, 'They're camping and a thing happens," he laughed.
For more than a decade, Jake Lacy has been a recognizable actor appearing in film and television.
Marvel, 'Halloween', 'Big Mouth': 8 new movies and shows streaming on Disney+, Peacock and Netflix this October
There's no shortage of Halloween-centric offerings hitting streamers this month.
Here's what it actually means to die 'of old age'
Aging is not actually a cause of death. But older people are more likely to succumb to common infections like pneumonia.
Streaming wars: The fight for viewers
An explosion of streaming services, apps and platforms is delivering more television content to more people than ever before. But more choices for subscribers means more challenges for streamers (and more commercials).
Adnan Syed is released from prison after a Baltimore judge vacates his conviction
Syed was 18 when he was sentenced to life in prison for the murder of his ex-girlfriend Hae Min Lee. Lee was murdered in 1999 when she was also 18.
Warner Bros. Discovery CFO calls company's HBO Max and Discovery+ 'underpriced,' suggesting price hikes may be coming
Warner Bros. Discovery plans to combine HBO Max and Discovery+ next year, which could give the company a chance to reset pricing for its streaming service.
2022 Emmys recap: Stale show, but some stellar speeches
Big wins for "Ted Lasso," "Succession" and some meaningful nods to "Squid Game" and "Abbott Elementary" at Monday night's Primetime Emmy Awards.
Primetime Emmys 2022: The full list of nominees
NPR will update with the winners throughout the evening.
Prestige is the prize for AppleTV+ at the Emmys, not subscribers
AppleTV+ won the Best Picture award at the Oscars and now it's looking to snag Outstanding Drama and Outstanding Comedy Series at this year's Emmys.
Ambitious 'Lord of the Rings' prequel hopes to slay dragons
The return of dragons has been a hit.
New this week: 'Lord of the Rings' prequel; 'Honk for Jesus'
This week's new entertainment releases include fresh albums from Yungblud and Megadeth, a documentary that delves into the extraordinary life of explorer Sir Ranulph Fiennes, and Regina Hall and Sterling K.
New this week: 'Me Time,' DJ Khaled and Sylvester Stallone
This week's new entertainment releases include fresh music from DJ Khaled and his celebrity pals, an HBO documentary about the unending toll Hurricane Katrina had on New Orleans' children and a film starring Sylvester Stallone as an aged superhero.
HBO releases highly anticipated 'House of the Dragon' trailer
The wait is almost over!
'Succession' tops Emmy nominations, 'Squid Game' also scores
"Succession" received a leading 25 Emmy nominations Tuesday, but the satirical drama about the rich and ruthless has a landmark rival in "Squid Game," the first non-English language series to vie for television's top honor.
George Carlin's comedic journey takes the stage in HBO doc
For comedians of a certain age, there was one album that was worn out on the turntable, dutifully memorized and acted out.
Bidens show 'The Survivor' for Holocaust Remembrance Week
President Joe Biden and first lady Jill Biden have hosted their first official film screening at the White House.
New this week: 'Better Call Saul,' Bonnie Raitt and 'Barry'
This week's new entertainment releases include a new album from Bonnie Raitt, Bob Odenkirk starts the long farewell season of "Better Call Saul" and "The Batman," the biggest box-office hit so far this year, lands Monday on HBO Max.
New this week: Camila Cabello, Tony Hawk and 'Tokyo Vice'
This week's new entertainment releases include Camila Cabello's third album, a documentary about the life of professional skateboarder Tony Hawk, and Ansel Elgort and Ken Watanabe starring in "Tokyo Vice," a HBO Max crime drama.
Where you can stream this year's Oscar-nominated movies
Look, it's 2022, and there really shouldn't be an excuse as to why you haven't seen this year's Oscar-nominated films.
New this week: Red Hot Chili Peppers and 'Apollo 10½'
This week's new entertainment releases include albums from the Red Hot Chili Peppers and Thomas Rhett, a look back at Whitney Houston's life and legacy and the musical comedy "Better Nate Than Ever.".
5 TV shows we can't stop watching right now, from 'Outlander' to 'Abbott Elementary'
We're just a few months into the new year, and already, there has been SO much good TV to watch. It's hard to keep up these days!
As war in Ukraine intensifies, US gasoline hits record $4.17
The average price for gasoline in the US is hitting a record $4.17 per gallon as the U.S. bans Russian oil imports after its invasion of Ukraine.
These movies, shows and documentaries should be required viewing for Black History Month
As we all know, February is Black History Month, so it's a great time to brush up on Black history and educate yourself.
Still haven't seen 'Encanto'? The new season of 'Cheer'? All the shows and movies you need to watch ASAP
January always feels like the longest month of the year, and since we're almost at the end, you're probably looking for some new shows or movies to watch to ease your boredom.
HBO leads GLAAD Media Awards for LGBTQ representation
HBO and HBO Max have beaten Netflix to be the top contender at the GLAAD Media Awards with 19 nominations, landing the bulk of its nods for TV shows like "Hacks," "The Other Two" and "The Sex Lives of College Girls.".
And just like that, 'And Just Like That' is finally starting to get good
We're six episodes into the reboot of "Sex and the City" series called "And Just Like That," and after a bit of a rough start, the new show is finally starting to feel like the show that viewers fell in love with over 20 years ago.
Peloton officially clapped back to that 'And Just Like That' scene
It was the Peloton ride heard around the world.
We need to talk about the first two episodes of 'Sex and the City' reboot 'And Just Like That'
After watching the first two episodes of the highly anticipated "Sex and the City" reboot "And Just Like That," we couldn't help but wonder: Is this the best reboot of a beloved TV show about to happen?
Joining drag queens on TV show costs Indiana pastor his job
The Rev. Craig Duke has been a Methodist minister for three decades, building a reputation as a staunch advocate of LGBTQ inclusion.
New this week: 'Sex and the City,' Juice Wrld and Will Smith
This week's new entertainment releases include a double album from Alicia Keys and a posthumous one from Juice Wrld, Sandra Bullock playing an ex-con in the Netflix film "The Unforgivable" and Will Smith testing himself in a wildlife documentary series.
Diversity study: TV looks more like US and viewers approve
Television shows that reflect the nation's increasing racial and ethnic diversity are finding favor with industry gatekeepers and viewers.
These are all the best Halloween movies and TV shows you can stream right now
Since Halloween only comes around once a year, you've got to get your Halloween film binge-watching in while you can.
New this week: 'Dune,' 'Invasion' and an Elton John album
This week's new entertainment releases include an Elton John album of duets and an HBO documentary about the Jan. 6 siege of the U.S. Capitol by supporters of President Donald Trump.
Get caught up on 'Succession' before season 3 returns on HBO
Can you believe that HBO's hit "Succession" is finally back after being off the air for over two years?
What you need to know before watching 'Sopranos' prequel movie 'The Many Saints of Newark'
Grab a plate of gabagool and a dish of baked ziti because "The Sopranos" are (kind of) coming back.
New this week: 'Sopranos' prequel, Jon Stewart and Carlile
This week's new entertainment releases include new music from Brandi Carlile and the Doobie Brothers, as well as the return of Jon Stewart to prime time and a prequel film to "The Sopranos" called "The Many Saints of Newark.".
Gwendoline Christie does audio for Brian Selznick novel
The latest adventure for "Game of Thrones" actress Gwendoline Christie is the audiobook for one of publishing's most imaginative storytellers, Brian Selznick.
Hong Kong grants quarantine exemption to Nicole Kidman
Hong Kong's government says it has granted a quarantine exemption to an individual to perform "designated professional work" following reports that Hollywood actress Nicole Kidman did not have to spend time in quarantine when she arrived in the city to film a TV series.
Diversity, firsts and more facts from the Emmy nominations
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'The Crown,' 'Mandalorian' top Emmy nominations with 24 each
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New this week: 'Black Widow,' Jakob Dylan and 'Gossip Girl'
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Watch what you like on streaming -- assuming you can find it
As streaming services proliferate, it's becoming more of a challenge to track down your favorite TV shows and blockbuster movies when streaming services can change up their offerings every month.
New this week: 'No Sudden Move' and 'The Tomorrow War'
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Special Tony Awards given to 2 shows, 1 advocacy nonprofit
The Tony Awards may be months away, but three groups can already celebrate: The Broadway Advocacy Coalition, "David Byrne's American Utopia" and Lin-Manuel Miranda's "Freestyle Love Supreme" are going to get special awards.
The internet's response to an HBO Max intern flub is hilariously heartwarming
Did you receive an odd email from HBO Max last week? Apparently quite a few people did, and the streaming service gave the most honest excuse: They blamed it on the intern.
New this week: Whales, 'LFG,' 'Mysterious Benedict Society'
This week's new entertainment releases includes Conan O'Brien closing out his TBS late-night show and the new soccer documentary "LFG," a revealing look at the U.S. Women's National Soccer Team's battle for equal pay.
What to watch to celebrate Juneteenth
While many Americans have a vast array of knowledge about Juneteenth, others don't know as much about the holiday and the history behind it.
17 movies and TV shows you should watch to celebrate Pride Month
It's Pride Month!
The one where they set sail: 'Friends'-themed cruise is now available for booking
For "Friends" fans everywhere, being able to witness Monica, Rachel, Ross, Chandler, Joey and Phoebe reunite felt like a real blessing.
Let's talk about that 'Mare of Easttown' finale
The final episode of "Mare of Easttown" was so highly anticipated that it crashed the HBO Max app when it premiered Sunday at 10 p.m. ET.
New this week: 'Friends' again, Mike Tyson doc & 'Cruella'
This week's new entertainment releases include DMX's first posthumous album, the documentary "Moby Doc" and the gang from "Friends" getting together again.
Now is the perfect time to get caught up on HBO's 'Mare of Easttown'
You may have seen folks chatting about HBO's latest prestige drama on social media the past few weeks, and wondered to yourself, "Who or what is Mare, and where in the world is Easttown?"
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AT&T says it will combine its massive WarnerMedia media assets, which includes HBO and CNN, with Discovery Inc. to create a new media heavyweight in a $43 billion deal.
Oprah and CNN: AT&T is merging media business with Discovery
U.S. telecom giant AT&T Inc. is combining its WarnerMedia operations with Discovery Inc. The deal will marry the likes of HBO and CNN with HGTV and Oprah Winfrey.


Will operators be able to replicate COAPT's restraint and its outcomes?
With use of cardiac implantable electronic devices on the rise, experts stress device selection, prophylactic antibiotics, pre-procedural protocols and post-implementation vigilance.
Should Your Next Data Analyst Be a Machine?
Machine learning tools will support physicians' efforts to deliver better patient outcomes at lower costs.
Do you remember the anticipation around renal denervation? And then the ACC.14 presentation of the SYMPLICITY HTN-3 results, where the excitement about a new way to treat resistant hypertension seemed to crash?


Losing weight has to happen in a healthy way. When you quickly lose weight in a short period of time you will gain 2 as much back. In this article we will show you 10 simple ways that can make you lose weight in a healthy way. It won't be the fastest way but it will be effective!
Counting calories can make you feel in control, but it also helps with losing weight. If you do this for a long period of time you will notice that you lose weight and fat in the abdominal area.
How do you calculate how many calories? By simply burning more than you eat.
Example: If you burn 500 calories make sure you eat 500 calories less. It seems complicated but the more you do it the easier it will get.
Changing the habit of eating less and exercising more can be difficult sometimes. That is one of the reasons why a lot of people find it hard to lose weight. Certain foods are healthy but contain a lot of calories. Try finding out which products are low in fat an calories and change your eating pattern. It sounds really simple but it is one of the hardest adjustments for a lot of people.
4. No excuses. Work out!
It sounds simple and everyone knows it, but you have got to go to the gym! Try not to make excuses and just go. Choose for fat burning cardio exercises. This way you will be able to see exactly how many calories you burn. Set a goal to burn at least 300 calories. It's easiest to watch your favorite TV show or listen to a good CD while working out. This way you are physically doing your work out but mentally you are somewhere else.
A dog is the best weight loss coach. He will always be there to take a long walk with you. If you walk your dog for an hour, you will have already burned 250 calories. It is even better if you can turn walking your dog into a work out. Try doing interval exercises with your dog. You and your dog will both have fun and you will lose a lot of weight.
On the next page you will find 5 more ways to lose weight.


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Likane Julie Toualy (born 1976) is an Ivorian team handball player. She plays on the Ivorian national team, and participated at the 2011 World Women's Handball Championship in Brazil.

References

1976 births
Living people
Ivorian female handball players
Date of birth missing (living people)


medium : collage & pastel.
notes : 19th century angst meets 21st century angst in Jones' playful, yet cutting re-interpretation of Munch's iconic image. Another classic example of Jones' witty and irreverent worldview.
comment : "A clash of giants, in terms of the elements used. I've often wondered about this picture; what made her 'Scream/Cry'? These signs make me want to scream. Cultural Colonialism by any other name, and I'm not a xenophobe".