Decreased fluid intake can exacerbate age-related problems, such as declining kidney function, causing seniors' health to worsen and sometimes landing them in the hospital.
When Walter, 94, got the stomach flu, he became so weak from vomiting that he was taken to the hospital, where he received fluids. A week later he was back in the hospital after falling in his assisted-living apartment. After the second hospital visit, unable to stand on his own, he entered a nursing care facility. It's likely that, in the intervening week between hospital visits, Walter, who suffers from early dementia, didn't know to keep drinking water or other fluids and stay hydrated. In a two-week period, he lost 20 pounds and had to start using a wheelchair.
Dehydration, which occurs when someone loses more water than they take in, is a serious problem, and a frequent cause of hospitalization, especially for the elderly. Depending on the definition of dehydration, between 6 and 30 percent of people aged 65 years and older who are hospitalized are dehydrated (International Journal of Preventive Medicine). In a related study, researchers found that 48 percent of older adults admitted into hospitals after treatment at emergency departments showed signs of dehydration (Parent Giving).
Water loss. As we age, the body doesn't hold as much water because we lose muscle mass, while our fat cells increase. By the time we're 80, we have 15 percent less water than when we were 20, making our bodies more vulnerable to dehydration from even minor fluid loss.
Kidney decline. Starting around age 50, and becoming more serious around age 70, the kidneys begin to lose some of their ability to remove toxins from the blood. Because kidneys are less able to concentrate urine, we expel water more quickly as we age.
Less sensation of thirst. Older people lose the sensation of being thirsty, much as our taste buds decrease as we age. Also, some seniors may drink less because they fear incontinence.
Medications. Drugs such as diuretics, laxatives and angiotensin-converting enzyme inhibitors (used to treat high blood pressure, among other conditions) can cause more frequent urination or perspiration, which interferes with fluid balance. Psychotropic medications, such as antipsychotics, cause dryness of the mouth, constipation or urinary retention, which can affect hydration. Additionally, older adults are often taking several medications at once, further complicating the problem.
Illness. Vomiting is a major cause of dehydration, because of fluid loss. A fever has the same effect, and generally the higher your fever, the more dehydrated you may become. A combination of diarrhea and vomiting, as in Walter's case, can increase the risk of serious health issues.
Older adults also tend to eat less, which can also mean less liquid intake. Nursing homes present their own challenges for hydration of elderly residents (see sidebar).
Swelling of the brain (cerebral edema). Sometimes, when you're getting fluids after being dehydrated, the body tries to pull too much water back into your cells. This can cause some cells to swell and rupture. The consequences are especially grave when brain cells are affected.
Seizures. Electrolytes—such as potassium and sodium—help carry electrical signals from cell to cell. If your electrolytes are out of balance, normal electrical messages can become mixed up, which can lead to involuntary muscle contractions and sometimes a loss of consciousness.
Low blood volume shock (hypovolemic shock). This is one of the most serious, and sometimes life-threatening, complications of dehydration. It occurs when low blood volume causes a drop in blood pressure and a decrease in the amount of oxygen in your body.
Heat injury. If you don't drink enough fluids when exercising vigorously and perspiring heavily, you may end up with a heat injury, ranging in severity from mild heat cramps to heat exhaustion, or potentially life-threatening heatstroke.
One researcher compares dehydration to a pump trying to work with less fluid, which puts a greater strain on the heart. For older adults with serious medical conditions, dehydration has been linked to increased rates of death. Despite what seems a trivial matter, the costs of not treating dehydration early can be high: a U.S. study in 1999 evaluated the avoidable costs of hospitalizations due to dehydration at $1.14 billion (from Hydration for Health).
To make sure you or someone you're caring for is staying hydrated, the most important factor is to drink plenty of fluids. Standard advice is to drink at least five 8-ounce glasses of water daily. One formula is to drink the number of ounces of water daily that is equivalent to one-third of the person's body weight in pounds. For example, a 150-pound woman would need 50 ounces of water daily, or about six 8-ounce glasses of water.
For nursing-home patients, the threat of dehydration is high. Those who are weak or frail often can't get up on their own to drink. Studies of nursing homes have shown that liquids were often inaccessible to residents. For example, some nursing homes did not offer the proper kind of drinking cup, or caregivers placed the cup on a bedside table out of the patient's reach.
In one study of residents in a long-term-care facility, author Janet Mentes reported that 31 percent of patients were dehydrated (American Journal of Nursing). In fact, dehydration is among the most common forms of elder abuse and neglect associated with assisted-living facilities, according to the Nursing Home Abuse Guide. In one study, researchers found that nearly all of the 40 patients monitored were inadequately hydrated.
Most nursing homes experience high support-staff turnover, and employees are not always well trained, especially on the need to keep patients hydrated. If your loved one is in a nursing home, make sure they are getting enough fluids every day. Let the staff know about vision and other physical impairments, as well as if the person needs to have thickened liquids.
Although water is the best beverage choice, to motivate someone to drink, you may need to cater to their preferences, such as fruit juice. (However, if the individual is diabetic, caution should be used because of blood glucose values and dietary restriction of sugars) or decaffeinated coffee and tea. Avoid alcohol and caffeine, which have a diuretic effect, causing the kidneys to excrete more water. Caregivers should ensure the older person they are caring for has water by their side at all times—for example, on a bed stand or next to their favorite chair—especially if they do not walk much.
In addition, if the individual has a swallowing problem and needs thickened fluids, this needs to be watched carefully to avoid aspiration of liquids into the lungs. If dehydration is suspected, because the person is not drinking or does not have a normal urine output, a temporary solution could be a sports drink, which has electrolytes needed by the body. However, caution needs to be taken to not over-consume because of the sports drink's higher sodium content.
Eat high-water-content fruits such as watermelon, berries, grapes and peaches. Water-rich vegetable options include tomatoes, lettuce and summer squash. Soups are also a good way to sneak extra liquid into a diet.
Check urine color to make sure it is clear or pale yellow. Dark urine or infrequent urination is a classic sign of dehydration, as is decreased urination and urine output.
There are many factors to weigh when buying a computer, but the first one is to decide what kind of tasks you plan on doing with your computer.
If you're buying a new computer (or even your first one), how do you decide? The first priority is to figure out what you need or want: a place to check email and your Facebook page or to play games? Or do you require something more serious, a place to write your blog or edit your photos? Your answer will dictate whether you need a more powerful desktop computer or a smaller and more portable laptop.
You may already know whether you prefer an Apple or Windows operating system (think of it as the mastermind behind your computer). Windows is available with various computer brands, while Apple uses its own system. Apple computers are generally more expensive, though most computer pros consider them to be the best.
When deciding between a desktop or laptop, there are several factors to consider. Desktops are bigger and generally have more power and storage, so they are better for complex tasks, such as photo editing or playing games. The separate monitor (display screen) can be as big as you want because you don't have to carry it around. Though larger, desktops are less expensive than laptops because it costs more to make smaller components. With a desktop, you can change out the parts when new technology comes along, which is not possible with laptops.
Because of its smaller size, a laptop computer is more portable, with a built-in keyboard, mouse and monitor, and its functions are more limited than with a desktop. If you don't need much more than an Internet browser or word processor, a laptop would do the job. Keep in mind that a laptop uses built-in, rechargeable battery power when you are not plugged in to an electrical outlet. When choosing a laptop, consider the battery life, as different models boast varying battery power.
One popular type of laptop is the tablet, such as Apple's iPad, which is smaller and even more portable than a traditional laptop. A tablet will let you check your email, get on the Internet, watch movies, listen to music, read e-books and take photos. Typically, instead of a keyboard, tablets use a touch screen, which allows only for simple tasks. They have less power than a laptop, so you can't do all the things you would do on a laptop or desktop, such as data entry or photo and video editing. Tablets have a smaller storage space than laptops (16 to 128 gigabytes [GB] compared to 500 GB or more for a laptop). However, tablets are generally more affordable and have a longer battery life. Older adults, especially those who don't use their computers for complex tasks, find the tablets more user-friendly and like the portable option.
Storage. All your data—photos, music, programs, documents—are stored on your computer's hard drive, so the more data you have, the bigger the hard drive you'll need. Average users need about 500 GB.
Memory/RAM. Temporary information is stored on your computer's RAM, so if you have a lot of programs running, a sufficient amount of RAM will keep your computer humming along without crashing or slowing down. RAM is measured in GB, so the more storage you have, the faster your computer will be.
Processor. This is the brains of the computer and is measured in gigahertz (GHz). So, the bigger the number of GHz, the more data the computer can process in a shorter amount of time.
How to Choose Your Next Computer is a featured article in the March 2016 Senior Spirit newsletter.
While pundits wrestle with what to call those who are getting older— seniors, elders, super adults?—a poll showed that most persons who are aging don't really care.
In the last few years, the media, in particular, have been looking for a new term for "old people." Elders? Senior citizens? The problem, most agree, is that older adults—that's us—don't think of themselves as old. Marketers avoid using any reference to age, instead pitching a new lifestyle. Elderhostel got rid of "elder" and became Road Scholar. Those who know the code can usually figure out the references.
One problem is that one term or word, like "seniors," is used to encapsulate everyone from 65 to 100 or more, which doesn't accurately reflect the changing lives of everyone in that age group. Another problem is that what we think of as old or aging is being revised upward, as people live longer. Maybe the most difficult problem in this society is that any connotation of "getting up there" is viewed in negative terms.
Maybe we just need to stop using labels or start thinking about aging in positive terms.
What is your prefered term for people over the age of 65?
What's in a Name? is a featured article in the March 2016 Senior Spirit newsletter.
Kurt Russell started his acting career early. His first roles were as a child in television series, including a lead role in the Western series The Travels of Jaimie McPheeters (1963–64). In the late 1960s, he signed a 10-year contract with Walt Disney Company, where he became one of the studio's top stars of the 1970s.
As an adult, he starred in Silkwood (1983), for which he was nominated for a Golden Globe Award for best supporting actor. During the 1980s, he starred in several films by director John Carpenter, including anti-hero roles such as an army hero-turned-robber in the futuristic action film Escape from New York and its 1996 sequel Escape from L.A., an Antarctic helicopter pilot in the horror film The Thing (1982) and a truck driver in the kung-fu comedy action film Big Trouble in Little China (1986), all of which have become cult films. He was nominated for an Emmy Award for the television film Elvis (1979), which Carpenter also directed.
In 1993, he starred as Wyatt Earp in the western film Tombstone, and in 1994 in the military science-fiction film Stargate. In the mid-2000s, his portrayal of U.S. Olympic hockey coach Herb Brooks in Miracle (2004) won critics' praise. In 2006, he appeared in the disaster-thriller Poseidon and, in 2007, in Quentin Tarantino's Death Proof segment from the film Grindhouse. In 2015, Russell starred in the western films Bone Tomahawk and The Hateful Eight. Since 1984, he has been in a relationship with actress/comedian Goldie Hawn.
Ben Cohen is co-founder of the ice cream company Ben & Jerry's. Raised in the town of Merrick on Long Island, Cohen first met and befriended his future business partner Jerry Greenfield in a seventh grade high school gym class in 1963. In his senior year, Cohen found work as an ice cream store clerk before heading off to attend college. Over the next decade, Cohen mixed further education with various menial labor jobs, including a McDonald's cashier, before becoming a craft teacher at a private school for emotionally disturbed adolescents. At the school, he began experimenting with making his own ice cream.
Around 1977, Cohen and Greenfield opened Ben & Jerry's Homemade Ice Cream Parlor in Burlington, Vt. In part, their distinctive style of ice cream derived from Cohen's anosmia—his loss of smell and near-loss of taste—which required him to add larger and larger chunks of chocolate and other sweets to the ice cream to satisfy his need for texture in food. The first store's popularity resulted in a nationwide business and one of the largest ice cream companies in the United States.
In 1996, Cohen resigned as chief executive officer and has not been actively involved with the company since the Unilever acquisition in 2000, apart from his membership on the advisory board. Instead, he channeled his newfound wealth into various social causes, generally through the Ben & Jerry's Foundation. The foundation receives 7.5 percent of all Ben & Jerry's pretax profits and distributes funds to organizations such as the Committee for a Better New Orleans and Communities for Clean Water.
Ron Jaworski is a former football quarterback and currently an NFL analyst on ESPN. Starting out with the Los Angeles Rams in 1973, he led the team to a playoff win in 1977. Traded to the Philadelphia Eagles, he became the leader on offense in 1980 and was named the UPI "NFL Player of the Year." He left the Eagles in 1985 and went to the Kansas City Chiefs in 1989 where, at one point, he and center Mike Webster formed the second oldest starting QB-center combo in NFL history. Following that season, he retired as an NFL player, with the record (since broken) of most consecutive starts by a quarterback.
In 1987, while still an NFL player, Jaworski started his broadcasting career as the sports director on a morning show in Orange County, California, and worked for other shows before becoming part of ESPN's broadcasting team on Monday Night Football in 2006. In 2012, he left that position to become an NFL analyst on other ESPN programs. Jaworski is part owner and team president of the Philadelphia Soul of the Arena Football League and owns and operates several country clubs in New Jersey. In 2010, his first book, The Games That Changed the Game, was published, which highlights seven games in NFL history that greatly changed the strategies and tactics used in NFL football.
Tommy Hilfiger, a fashion designer, is best known for founding the lifestyle clothing brand Tommy Hilfiger Corp. in 1985. He started his career by co-founding a chain of clothing and record stores in upstate New York in the 1970s, for which he designed preppy sportswear for his own eponymous menswear line in the 1980s. The company later expanded into women's clothing and various luxury items, such as perfumes, and went public in 1992. Hilfiger's collections are often influenced by the fashion of music subcultures and marketed in connection with the music industry, with celebrities such as American R&B icon Aaliyahin the 1990s. In 2005, the CBS reality show The Cut featured contestants competing for a design job with Hilfiger. In 2006, he sold his company for $1.6 billion to Apax Partners, and it was sold again in 2010 to Phillips-Van Heusen for $3 billion. Hilfiger remains the company's principal designer, leading the design teams and overseeing the entire creative process. In 2012, he was awarded the Geoffrey Beene Lifetime Achievement Award from the Council of Fashion Designers of America.
FAMOUS & 65 is a featured article in the March 2016 Senior Spirit newsletter.


World map showing from where the Venus transit will be visible on 8 June.
The Cassini orbiter will then begin a four-year tour of Saturn, with 74 orbits of the ringed planet, 44 close flybys of Saturn's moon Titan, and many flybys of the other moons.
The Huygens probe will separate from the Cassini orbiter and travel to Titan, on which it will land.
"To reach space, a carrier aircraft, the White Knight, lifts SpaceShipOne from the runway. An hour later, after climbing to approximately 50,000 feet altitude just east of Mojave, the White Knight releases the spaceship into a glide.
"The spaceship pilot then fires his rocket motor for about 80 seconds, reaching Mach 3 in a vertical climb. During the pull-up and climb, the pilot encounters G-forces three to four times the gravity of the earth.
the apparent (readily visible or perceivable) passage of a celestial body across the sun or a planet.


Historic great house, which has remained largely unchanged for most of the 20th century, features unique collections, a landscaped park and walled gardens.
This was a good day out, lots to do and some really good walks. Plenty of seats in the cafe and the house is fascinating.
This is the second time we have been here and it is a great day out the only thing that lets it down is the food it so very expensive 2 sausage and 2 drunks £9.
Get quick answers from Calke Abbey staff and past visitors.
The website says "Park and stables admission charges apply to all non-members and are paid at the vehicle entry point which is one mile from the main gate." Does this mean that as a non-member I must pay the gardens stables & park entry fee (9.20) even if I just want to go for a walk round the park? Cheers.
We have a small well behaved dog; Are dogs allowed in the grounds?
Yes, in the grounds on a lead.


Vanco, an Illinois-based distributor of electronic accessories, has announced an HDMI extender that wirelessly extends signals up to 131 feet and a Bluetooth transmitter/receiver kit that brings wireless connectivity to components that lack it.
Designed to extend the range of 1080p HD signals, the Vanco HDWIRKIT/RX kit ($499) includes a transmitter and receiver and is able to split a wireless HDMI signal four ways. Multiple kits can be installed without interference and line of sight is not required for transmission, according to the company. Wireless receivers (HDWIR-RX) are available separately for $300 each.
The PulseAudio PABT410 Bluetooth 4.1 transmitter/receiver kit is compatible with aptX processing for enhanced sound quality and has 3.5mm analog and coaxial digital input and output connections. The system is powered by an integrated fast charging battery and supports voice prompts as well as dual-stream (TX) and dual connection (RX) modes to maintain multiple connections simultaneously.
Both products — except for the HDWIR-RX, which is available now — are expected to be available by the end of July.
For more information, visit vanco1.com.


So I have created a fighter jet, and I want it to pitch full 360, but it goes up till 90 degrees and starts twisting, now how do i prevent this?
Can you show how you're doing it?
Ok but can you post a screenshot of that?
You may be experiencing Gimbal Lock. Unreal's rotation stuff tends to use Vector rotations but these will get gimbal-locked if two axes get oriented to the same angle. There are ways to overcome this but I haven't tried myself.
blueprint nodes or C++ and other engines that don't have this problem use Quaternions to add rotation to the current angles. I heard there is a way to do this in blueprints using certain nodes (was it the Combine Rotators node that uses quaternions to operate on the rotators?) but I haven't solved this problem myself.
Move pawn away from pawn?


With hundreds of colorful photos and step-by-step illustrations, this kid-friendly guide offers everything a beginner calligrapher needs to know to get started with beautiful handwriting. Whether in class or at home, this book offers creative ideas and imaginative projects to make calligraphy fun!
With hundreds of colorful photos and step-by-step illustrations, this kid-friendly guide offers everything a beginner calligrapher needs to know to get started with beautiful handwriting. Whether in class or at home, this book offers creative ideas and imaginative projects to make calligraphy fun! EVERYTHING A BEGINNER CALLIGRAPHER NEEDS TO KNOW TO GET STARTED WITH BEAUTIFUL HANDWRITING.
The art of calligraphy doesn't teach you how to write words, but instead, how to draw them. With this book's fun and playful approach, you will not only improve your handwriting skills, you'll have an absolute blast while doing so! You'll learn everything from A to Z, including how to make letterforms, mix inks and develop a unique lettering style.


text:
Rhodoleia stenopetala är en trollhasselart som beskrevs av Hung T. Chang. Rhodoleia stenopetala ingår i släktet Rhodoleia och familjen trollhasselfamiljen. Inga underarter finns listade i Catalogue of Life.

Källor

Trollhasselfamiljen
stenopetala

redpajama_set_name: RedPajamaWikipedia


It's not uncommon in contemporary music for the debut release of an artist to also double as the climax of their career. Usually, first albums are the purest output that you'll see from an artist in terms of credibility and loyalty to their sound. For every 'Illmatic', there's a 'It Was Written' (don't get me wrong, a good album, but no classic), for every 'Enta Da Stage', a 'Warzone', for every 'Only Built 4 Cuban Linx' an 'Immobilarity'.
Which makes finding a sophomore release that is up to the quality of the debut, if not above that quality, all the more refreshing. With 'Hell's Winter', Cage has indeed pulled the trick.
In an ironic twist, 'Movies For The Blind' and 'Hell's Winter' can be compared quite readily to 'The Slim Shady LP' and 'The Marshall Mathers LP', and not just because both Eminem (who notably slagged Cage early in his career) and Cage (who notably slagged Eminem on his first LP) are white MCs- but because they have what amounts to the same modus operandi- the first album is the whigged out crazy music gone rampant, and the second is the 'this is why I'm the way I am' album.
Except Cage has created by FAR the better albums.
On 'Movies For The Blind', Cage was a wittier and less abrasive (albeit only slightly less so) Necro, with bouncier beats and a bit more pop sensibility. 'Hell's Winter' changes things up completely- it's still witty, it's still abrasive, and it's still dark, but the darkness has been switched up to a more disturbing and real level- it's less about getting mushroomed/PCP'd out and dreaming of killing your teachers, and more about the travails of living with a heroined out father and a mother undergoing a psychotic breakdown before your very eyes while growing up- topics covered on 'Too Heavy For Cherubs' and 'Stripes' respectively.
There's also the expected diss track to the High And Mighty, owners of his previous label, concerninig why he left, and how he was screwed out of money ('Public Property'), a 'Kim'-esque breakup song ('Subtle Art Of The Breakup Song'), and a just plain old bugged out song concerning religious fanaticism and blind faith, at least in my opinion('Lord Have Mercy'). And no worries, the Cage of old, the cocky and slightly askew Cage from 'Movies For The Blind' is still present- 'Good Morning NY' and 'Peeranoia' showcase this to the hilt. I'd also be remiss if I didn't mention the absolutely spectacular Weathermen showcase 'Left It To Us', featuring Cage, El-P, Yak, Aesop Rock and Tame One.
On the production side, gone are the works of Mighty Mi, with their rubbery disco basslines and standard drum patterns. Instead, Cage enlists the help of his new Def Jux connects- Nighthawks partner Camu-Tao, El-P, Blockhead, RJD2 and DJ Shadow. All, even El-P (!!!), deliver amazing beats that fit the MC perfectly, even when in that discordant style favored by the Def Jux 'sound'. Whether it's the buzzing drone of 'Left It To Us', the rock stylings of 'Good Morning NY', or the underwater sound of 'Too Heavy For Cherubs', the album maintains a cohesive sound regardless of the number of producers, and is distinctly different AND better from the sound you've come to expect from Cage tracks.
All in all, this album IS better that it's predecessor – be it beats, rhymes, or ideas. It manages to up the ante while keeping the elements of the 'old' Cage that made him a unique MC in a world of milquetoast peformers. A classic followed by a classic? Who'dathunkit?


I am so fortunate to have several amazing Mexican Panaderias in town...all in pretty close vicinity to my house, actually. My nose is always blocks ahead of me as I near the bakery...zeroing in on two things...the Conchas and the Bolillos. I swear I could live on them. Since I have such a fabulous selection so close to my fingertips, I usually take the easy way out and simply buy my favorite fresh-baked Mexican breads. Plus, I'm supporting local business...so I can't say I necessarily feel bad about that fact. But occasionally...I want to try it on my own...just to see if I can make it. You know. If need be. If one day I wake up and the streets are deserted and no tell-tale signs of the early bird bakers are lingering on the air. It started a while back when I decided to go ahead and make Conchas for the first time. dios mio...muy rico. I actually get requests for them all of the time. Many of those originating in my own house. But many from beyond our doors, as well.
I figured it was time to venture into my second favorite...the Bolillo. Basically it is a large bun or roll that is tapered at the ends. The version I find in the panaderia is a bigger, softer version than I've made here. That will be my next venture...because that is my favorite type of bolillo. It makes such amazing torta bread. That being said, the version I've made today includes cornmeal, which adds a bit of crunch...and it's a bit smaller. Perhaps better for eating alongside your meal. As opposed to putting your meal inside of it. I found a recipe that I really wanted to try...but wound up decreasing the flour by two whole cups from how it was written. This could be due to the fact that it is written in cups as opposed to weight. I measure by the scoop and level method. In hindsight, I totally should have weighed it as I went along, but... next time. I wrote the recipe how I made it. If you feel like you need to add more flour (if dough seems too sticky), then by all means, do so!
Place ½ cup of warm water in a large bowl. Sprinkle in sugar and yeast. Stir and let mixture sit until it becomes a bit foamy, ~5 mins. Once mixture is ready, add remaining warm water, oil, salt, 2 cups of flour and stir together with a wooden spoon. Stir in the masa harina and white cornmeal, then gradually add the last 3 cups of flour. You may need to switch to your hands if the spoon no longer does the job. Turn dough out onto a work surface (add a bit more flour if it seems sticky) and knead until dough is firm, resilient, and smooth, ~4-5 minutes.
Oil a large bowl and turn ball of dough in it so that all sides are covered with a thin film of oil. Cover with plastic and let sit in a warm spot in the kitchen until doubled in size, ~1 hour.
Lightly flour your work surface again and turn dough out of bowl. Knead for 2 minutes. Depending on if you'd like larger or smaller buns, divide your dough into 3 or 4 equal portions (to make 12 or 16 bolillos) and then cover all but one portion. Divide the piece of dough you have left into 4 equal pieces. Form each dough into a roll shape, then flatten into an oval. Fold each oval into thirds (like a letter), then pinch ends together to form a spindle shape. Place each piece of formed dough, seam side down, onto a sheet tray lined with parchment or a silpat and sprinkled with extra cornmeal. Repeat process.
Cover with plastic and let rise in a warm place for ~30 minutes. Preheat oven to 375° F during last 15 minutes of rising time.
Combine warm water and salt for the wash and lightly brush over risen dough. Slash the side of the dough with a sharp knife, ~¼" deep. Lightly pinch the end of the rolls again.
Bake for ~25 minutes or until rolls are a pale golden color and sound hollow when tapped on the bottom. Remove them to a wire rack to cool.
Cornmeal is not always added to bolillos, but I like this version almost as much as the version without it. It atually adds a nice bit of texture...almost a crunch...when you bite into the bread. Serve alongside your meal or cut and use as the bread for a Torta or Pambaso...or hollow out and make a Mollete...you decide your favorite way of enjoying them!
*I am hosting this month's Bread Baking Day...the theme is "CORN"y Breads!
You probably remember me and bread LOL. Those look gorgeous!
Interesting. I've never even heard of such a thing!
Love the addition of cornmeal and the fact of using the white kind. Never heard of this Mexican pastry!
Prefect looking rolls, would love to have with nutella spread..
Ooohh did you say crusty?? I love crusty bread with butter and soup!
Wow! You did a great job witht he bolillos. Will try your version on baking day.
Love this Heather! I've tried bolillos before and ended up with blah! I'm definitely going to try your version.. so excited!!!
Yum - they look great! Could I made hamburger rolls out of this, or do they have to be batard shaped?
Hello, I included this great post in my Wednesday and wanderings, it is paired with some great soup! Thank you.
Oh, lovely! The bread looks so crusty and warm.
Mmmmm! Your bolillos look amazing. I'm not even finished with my coffee and I'm hungry something hot out of the oven. We've got a Mexican Bakery not too far from here and I know what you mean....absolute heaven!
Beautiful job on these. They look fabulous!
Can you believe I first tried these in Cancun many years ago at WalMart. They had a wonderful bakery there with all manner of freshly baked bread!!!A WalMart like no other.
As always your bread looks grand. Wish I had the talent,....but you know what blew me away? You can WALK to a bakery. Oh man...how I would love that pleasure!!!
Beautiful! I'd probably like the cornmeal too.
OMG. Those look incredible. I seriously need one now.
Ciao ! I've never heard of these before but the photos and your description made me WANT them !!!
Que fantastica receta, me encanta. Me anoto esto.
These rolls are delicious and perfect love it. I wish i could taste them.
I have to say, one thing I find NYC lacking in is really good Mexican grocers. I so want these in my life to make tortas with!
So fluffy, with the perfect crust! I'd love one slathered with butter!
I'm with you on buying them from your local markets. It's nice to support small businesses like that. But....it's good to know that you can make both bolillos and conchas yourself. You know....just in case. They look great!
i love everything about these. from it's cute shape, to it's crusty shell, to it's soft delicious interior. wonderful!
Oh I can smell these through the computer! I've lived a shelter life apparently because I've never heard of these. Oh but I'll be trying them soon!
Such a pretty shape! Looks delicious too.
Gorgeous! I can imagine dipping these into a nice pozole.
These turned out perfect! Nice work!
Another "must-try" recipe! I'm loving your blog!
Beautiful job Heather. I've got a couple of Mexican bakeries near my work. I have two torta rolls in the freezer as we speak...they don't speak English, so I really don't know what the rest of the stuff is. I'll have to test some more things next time I'm in.
Lovely bolillos! I would like to have one or two right now for breakfast!
Oh Heather, love the look of these Bolillos - I have never heard of these before, but they look wonderful. I would love a couple of these with a big bowl of heart-warming soup - I think that would be heaven.
Can I ask what is it that you are baking them on? Looks like a mesh screen material. Is that helpful when baking breads?
That is a silpat or a silicon baking mat. I find it helpful when baking MANY things...but parchment paper works just as well.


I installed WebLogic 12.2.1.3 and installed oracle forms and reports. I started the node manager works good, started the admin server and it created the OHS folder. I create the report server tool reptools1 and till now it all works great. The moment i create report server instance my_repserv the node manager keeps giving messages trying to reconnect. And i go to EM manager and I see that i cannot start OHS as well.
-4246-8abf-7bc9a7e9080d-00000002,0] SecurityHelper:start Writeable folders not configured. Output destination to 'File' will fail.


text:
Trio elected to youth panel
THREE young people from Nuneaton and Bedworth have been elected in as new members of the County Youth Panel.
Seventeen-year-old Emma Bowers, a student at Nuneaton's King Edward VI College, and Chris Hewitt, aged 14, and Samantha Broadaway, aged 16, both pupils at Bedworth's Nicholas Chamberlaine School, were successful in the recent youth panel elections.
Borough mayor Bill Sheppard acted as the returning officer and announced the results at Hatters Space Community Centre, Nuneaton.
The County Youth Panel gives young people aged 11 to 19 the opportunity to voice their views on a number of issues that affect them by meeting councillors and other decision-makers.
Cruel thief steals OAP's beloved trike
'I don't think I will see her again'

redpajama_set_name: RedPajamaCommonCrawl


Hong Kong – March 7, 2019 – With the support of HKSAR Government's Hong Kong Innovation and Technology Fund (ITF), Asia Pacific Customer Service Consortium (APCSC) and The Hong Kong University of Science and Technology (HKUST) has today announced the launch of the HK Customer Relationship Excellence (CRE) Research Index Consortium (The Consortium) Program. The Consortium Program is led by Professor Fugee Tsung, Dept. of Industrial Engineering & Decision Analytics, Professor Lei Chen, Dept. of Computer Science & Engineering, and Acting Director of HKUST Big Data Institute, and Mr. Jason Chu, Chairman of APCSC.
Guangzhou – January 15, 2019 – Asia Pacific Customer Service Consortium (APCSC) held the Customer Relationship Excellence (CRE) & Customer Service Quality Standard (CSQS) Roundtable together with Infinitus (China) Company Ltd.. The CRE & CSQS Roundtable with the theme of "Development of Core Brand Value for International Market Leaders and Design Thinking" have attracted C-level executives and directors from cross industries including e-commerce, IT, hospitality, telecom, direct marketing, logistics, retail, entertainment, financial, public service, healthcare, and media sectors from Guangzhou to explore innovation and shape leadership in Customer Relationship Excellence in order to elevate Service Brand Loyalty in the New Economy.
Shenzhen – January 11, 2019 – Asia Pacific Customer Service Consortium (APCSC) held the Customer Relationship Excellence (CRE) & Customer Service Quality Standard (CSQS) Roundtable together with Shenzhen Top Brand Corporate Federation, Shenzhen Brand Building Promotion Association. The CRE & CSQS Roundtable with the theme of "Development of Core Brand Value for International Market Leaders and Design Thinking" have attracted C-level executives and directors from cross industries including e-commerce, IT, hospitality, telecom, direct marketing, logistics, retail, entertainment, financial, public service, healthcare, and media sectors from Shenzhen to explore innovation and shape leadership in Customer Relationship Excellence in order to elevate Service Brand Loyalty in the New Economy.


As discussed at the last panel meeting, there is an extra panel meeting this year to receive a presentation from Cllr Edwina Hannaford (Portfolio Holder for Planning) and Phil Mason (Head of Planning & Enterprise).
The purpose of the presentation is to update the network on the focus of work and strategic priorities for planning over the next year and beyond and answer questions on whatever is important to members of the panel.
Edwina will be able to answer any questions on policy and strategic policy direction but won't be able to answer specific questions about live planning applications unless given advance warning is given so research can be undertaken.


text:
What's all the fuss about esports?
Until local billionaires started plopping down millions on teams, leagues and venues, most of us had never heard of esports.
By Cheryl Hall
12:00 PM on May 11, 2018 CDT
Who knew that there are 30 million registered players with 385 million fans worldwide?
Its mega-events are kind of a cross between Comic Con and a football game for the gaming set. Staunch fans gear up in their favorite team or player garb and commune over a shared passion. And they pay to watch professionals play.
According to Newzoo, there are 191 million enthusiasts and 194 million occasional fans of esports. The Amsterdam-based purveyor of esports, games and mobile intelligence estimates that the esports economy reached nearly $700 million in 2017 and will more than double to $1.5 billion by 2020 as brands invest in advertising, sponsorships and media rights.
What has advertisers foaming at the mouth?
Esports fans are younger and decidedly more male, hitting that elusive advertising sweetspot. Males make up 71 percent of the esports audience, compared with 61 percent for broader sports, and fans on average are two years younger.
LAS VEGAS, NV - APRIL 21: Twitch streamer and professional gamer Tyler "Ninja" Blevins streams during Ninja Vegas '18 at Esports Arena Las Vegas on April 21, 2018 in Las Vegas, Nevada. Blevins is playing against more than 230 challengers in front of 700 fans in 10 live "Fortnite" games with up to USD 50,000 in cash prizes on the line. He is donating all his winnings to the Alzheimer's Association. (Photo by Ethan Miller/Getty Images)(Ethan Miller / Getty Images)
That's why advertisers are so bowled over with Tyler "Ninja" Blevins, who recently set an online streaming record when 678,000 fans simultaneously watched him played Epic Games' Fortnite: Battle Royale, the hottest game going among high school students.
The 26-year-old reportedly has 6 million followers and 10 million subscribers on YouTube and makes $500,000 a month from streaming Fortnite.
Esports is not the NFL — yet.
In 2017, there were 3,911 professional tournaments that awarded $113.2 million in prize money to to 17,034 active players, according to E-Sports Earnings. The average prize pool was $28,939, and the typical player earned $6,644.
But career opportunities are increasing in the gaming ecosystem.
Southern Methodist University's Guildhall program has graduated 700-plus students who work at more than 250 video game studios around the world.
Cheryl Hall, Business columnist. Cheryl, a journalism graduate of SMU, has covered business for more than 45 years and gets her phone calls returned. She's won numerous awards including several Katies from the Press Club of Dallas and a lifetime distinguished achievement award from the Society of American Business Editors and writers.
cherylhall@dallasnews.com /cheryl.hall.5015 CherylHall_DMN Instagram IconCheryl_Hall_ LinkedIn IconCheryl Hall
Become a business insider. Get the latest headlines delivered to your inbox every weekday.
Jenna Ryan, Frisco real estate broker who was part of Capitol mob, arrested on criminal charges


At People's Bank we are always looking for ways to make your banking experience easier. Use the demo tools below to help learn our enhanced system and manage your accounts from anywhere.
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Website #1: Visit my website!
Author bio: I am a freelance writer living in the Boise area, garnering work wherever I can as a copywriter and marketing creative. I am also writing a book about my personal experiences living in Paris and working as an au pair for a summer.


"Large Can Chicken Broth "
If you Love Large Can Chicken Broth then you are at the right place!!
Large Can Chicken Broth is made from pet bones and also connective cells-- generally cattle, chicken, or fish-- that have actually been steamed into a broth and sluggish simmered for 10 to more than 20 hrs with herbs, veggies, and also seasonings. So why is this seemingly basic fluid something you would certainly intend to consume alcohol each day Large Can Chicken Broth ?
Even our hunter-gatherer ancestors understood that alcohol consumption Large Can Chicken Broth resembled striking dietary gold, as its earliest version dates back over 2,500 years. Throwing out anything edible ran out the question back then, so animal unguis, knuckles, bones, and also other connective cells never went to lose. Bone broth has an abundant history of being utilized in standard Chinese medication as a digestion restorative, blood building contractor, and also kidney strengthener due to the high collagen content, bioavailable minerals, anti-inflammatory amino acids, and also healing compounds that can just be located in bones and also connective tissue Large Can Chicken Broth.
See as celebrity health fitness instructor, Thomas DeLauer damages down the ins as well as outs of what bone broth actually is. In just 2 mins, he'll talk about what bone broth is and also what it can do for your intestine, joint, and also skin health Large Can Chicken Broth.
Some call Large Can Chicken Broth meat water. We call it fluid gold.
What makes this things so unique? The short solution is collagen. Bones and also connective cells are the just true dietary sources of kind II collagen-- a healthy protein that's known for maintaining skin smooth as well as supple and teeth as well as joints healthy and balanced, in addition to promoting loads of various other health advantages.
Along with collagen, bones are additionally loaded with several anti-inflammatory amino acids, minerals, and also substances that can help speed up your body's natural recovery processes from things like sporting activities injuries, joint inflammation, or dripping intestine.
So, these "scraps" that most of us usually throw in the rubbish are major nutritional giants. But when was the last time you devoured on an item of cow's knuckle? Or snacked on an ox tail? We'll presume the response is never ever.
Because we do not eat bones in their entire kind, preparing them into a broth that's simmered for 10 to 20 hours (or even more) is the best method to release their powerful nutrients, and also experience a whole brand-new degree of wellness.
DEMAND A FAST EXPLANATION ON WHAT EXACTLY IS LARGE CAN CHICKEN BROTH ?
Watch as Celebrity Health Instructor, Thomas DeLauer breaks down the ins and also outs of what bone broth truly is. In just 2 minutes, he'll discuss what bone broth is and also what it can do for your digestive tract, joint, and skin health and wellness large can chicken broth.
Bone broth has a rich history of being utilized as a digestive restorative, specifically in standard Chinese medication some 2,500 years back. Today, it is just one of the top recommended foods for boosting symptoms of persistent digestive problems, such as Short-tempered Digestive Tract Disorder (IBS), Crohn's illness, and colitis.
The factor for why bone broth is so recovery for the gut returns to collagen, which forms gelatin when it's cooked down also further. Collagen and jelly are not just rich in amino acids that lower swelling in the GI system-- such as glutamine-- they additionally have the one-of-a-kind capability to "seal and recover" holes in the intestine lining, which can trigger a condition called leaky digestive tract disorder.
Although research study is in the onset, there's proof to show that leaking gut is the primary underlying cause of digestion problems. It's also a contributor to autoimmune conditions, clinical depression, mind haze, anxiousness, allergies, eczema, acne, and chronic low power. Worst of all, dripping gut can be silent and also show no signs in the onset. It's additionally believed to affect over 70% of the populace.
Bone broth is recommended on unique digestive tract healing diets and methods, like the VOIDS diet regimen, the SCD diet, as well as the Low FODMAP diet.
Whether it's an injury, arthritis, or aching muscles, there's no better method to nurture your bones as well as joints than by taking in even more of the nutrients already found within them, including hyaluronic acid, glucosamine, chondroitin, calcium, as well as magnesium. Bone broth is packed with all of these nutrients, plus a number of amino acids that help in reducing joint discomfort and also swelling, like glycine and also proline. It's for these reasons that bone broth is coming to be a best recovery drink amongst athletes.
A fun reality: Kettle and Fire Bone Broth was born because our founder, Nick, tore his ACL playing soccer and also required a premium bone broth to aid accelerate his recuperation time. (You can read more on that right here.).
Adhering to a bone broth diet is wonderful for lasting weight-loss. A bone broth diet regimen involves consuming Paleo for 5 days and also fasting for 2. During this timespan you'll consume bone broth frequently with a boost in use on the fasting days.
The mix of periodic fasting and also bone broth accelerates weight-loss with burning fat a lot more effectively as well as limiting calorie intake. When doing the diet plan, we additionally observed a decrease in cellulite.
Fat-Burning Bone Broth Cocktail Large Can Chicken Broth.
With just a couple of active ingredients, this dish is ideal for a tasty and incredibly straightforward fat-burning mixed drink that you can work up quickly on busy early mornings before work or in the evenings post-workout.
Even if you had never ever come across bone broth in the past, you have actually probably heard of collagen, thanks to the beauty sector.
Lots of anti-aging skincare lines include collagen to their face creams, creams, and also serums (and offer them for a king's ransom). But what many individuals don't know is that collagen particles are too big to be taken in via the skin, which implies these lotions can't give much in the method of results.
Fortunately is that collagen can be taken in with your digestion system. And due to the fact that there's a straight web link between the digestive tract as well as the skin, including bone broth to your diet is mosting likely to have an even more effective and long lasting influence on the general look and also health and wellness of your skin.
Let's not ignore hair as well as nails, which are comprised of proteins like collagen. Collagen aids strengthen nails, as well as urges hair to grow in thicker, quicker, as well as handle a healthy luster. (Remember this for the following time you get a poor haircut!).
Deep, peaceful rest is something we can all use a bit even more of. Actually, stats reveal the average person gets much less than 7 hrs of rest per evening, so it is essential to do whatever you can to make those hrs matter.
Bone broth is rich in glycine, an anti-inflammatory amino acid that works with the Central Nervous System (CNS). When taken prior to bed as a supplement, studies reveal glycine can improve rest top quality and reduce daytime drowsiness. It's even more reliable when coupled with various other sleep-supportive nutrients, like calcium and also magnesium.
Every one of the advantages you gain from bone broth, your growing baby will experience, also-- including healthy and balanced bones, joints, and a strong digestion system.
When early morning illness hits, it can be impossible to keep nutritious food down. Yet bone broth tends to be comforting for nausea, and is usually well tolerated. Most importantly, bone broth offers several of the nutrients you and your growing infant need, consisting of healthy protein, and vital minerals and vitamins. As an included benefit, the sluggish simmer time of the bones makes the nutrients in bone broth highly bioavailable as well as less complicated to soak up than a dietary supplement.
Bone broth can additionally help boost fertility, aid you have an extra comfy maternity by nourishing rigid or agonizing joints, as well as might raise calcium levels in bust milk.
Bone broth is an excellent resource of nutrition on the Paleo diet regimen, and is urged to consume alcohol during durations of recurring fasting. It likewise suits well with macronutrient demands on the keto diet plan, and also might help reduce signs and symptoms of the keto flu.
" Not only can bone broth aid you prevent keto influenza, yet it's additionally loaded with minerals that recover leaking gut and decrease swelling in your intestines." - Leanne Vogel, Author of The Keto Diet.
The nutrition and also healing possibility of bone broth is so powerful, that an entire diet regimen-- The Bone Broth Diet Regimen-- has been developed around it.
The nutrients in bone broth make it a powerful practical food that can profit your entire family-- including your hair babies. Bone broth benefits your pet dog's shiny coat, bones, joints, food digestion, and also teeth.
Right here you can figure out how Nellie, a 15 years of age rescue pup, beat her probabilities of living by only consuming alcohol bone broth.
Rich in collagen - Organic hen bones (specifically feet!) add added collagen to your broth. Our poultry bone broth has 6 grams of collagen per serving.
Loaded with healthy protein - Poultry is a fantastic protein resource and very same chooses poultry bones. Pot & Fire bone broth comes packed with 10 grams of healthy protein per offering Large Can Chicken Broth.
Minimizes gut inflammation - Bone broth aids heal and seal a leaky digestive tract which is the origin for many autoimmune conditions.
Rich in bone marrow - Bone broth made from 100% grass fed cattle as well as simmered over long chef times removes bone marrow that contains healthy nutritious hormonal agents and also lipids.
Packed with amino acids - Similar to chicken bone broth, the nutrients extracted from beef bones consist of amino acids like glycine and also glutamine that improves food digestion and also repair services your digestive tract cellular lining.
No. Plants are an excellent resource of vitamins and minerals that can assist stimulate your body to generate its own collagen, yet there is no recognized plant food that provides kind II collagen, the type that uses all of the wellness benefits listed above.
One thing to consider concerning bone broth that sets it apart from plant foods: Even if you do eat a selection of plants that are rich in collagen-boosting nutrients, if you have a damaged digestion system or leaking intestine, you might not completely absorb them. On the various other hand, the collagen in bone broth is extremely simple to take in, even for those with endangered digestive systems.
Naturally, you don't just need to drink it-- although we do have a complimentary and impressive downloadable bone broth drinking overview for when you do. You can blend bone broth right into your environment-friendly shakes, make healthy collagen gummy bears, and utilize it in whatever from clambered eggs, soups, curries, stews, breakfast bowls, as well as tacos.
We slow-simmer the organic bones to extract the collagen, healthy proteins, and amino acids right into a nutrient-rich bone broth. The result is a collagen-rich, high healthy protein bone broth that offers your body the nutrients it requires to thrive.
Bone broth is an all-in-one superfood, packed with nutrients that provide power and also inspiration, help you sleep better, make your skin look smoother, and also can help recover gastrointestinal concerns like leaking intestine.
Bones and also connective tissue are storehouses for essential amino acids and also minerals-- which are doing not have in numerous diet plans today. Bone Broth is also a vital source of healthy protein, collagen and jelly.
It's not possible to consume whole bones or cells, but you can still enjoy these health and wellness advantages by drinking bone broth. Collagen is removed when you simmer bones for a long period of time. Usually, the longer bone broth simmers, the even more collagen you'll extract.
Making bone broth is an easy process, however one that requires lots of time as well as persistence. If time is not on your side we can aid you out with that said.
Bone broth is made by simmering animal bones as well as cells for at the very least 10 hrs with vegetables, natural herbs, and also flavors such as thyme, garlic, and bay leaves. Top quality bone broth begins with high-grade active ingredients, utilizing bones from organic grass-fed animals and organic veggies. While any bone or ligament can be made use of, knuckles, chicken feet, as well as thigh bones have a tendency to have the most collagen.
Simmering bones for an extensive amount of time is what provides bone broth its health benefits, extracting the amino acids, minerals, as well as collagen. This is a Pot & Fire-tested sluggish cooker hen bone broth recipe that features organic poultry bones, sea salt, fresh veggies like celery stalks, onions, and bell peppers, and herbs like parsley, rosemary, as well as thyme.
Just cooking bones (no meat) as well as water is going to be primarily tasteless. Cooking the mix for hours at a time isn't going to make it taste any kind of much better.
The idea that you're obtaining lots of nutrients from the bones is a MYTH that won't die, even though it has been unmasked various times, consisting of via lab examinations. The notion that adding vinegar to "launch" those nutrients has actually additionally been unmasked. You simply end up with a watery mess that tastes of vinegar.
Instead, acquire bones with meat on them. After that add veggies such as onions, carrots, celery, and simply adequate water to cover everything (usually 8 or 10 mugs). Miss the vinegar! Simmer for 3 to 4 hrs for poultry, somewhat much longer for beef. Season according to choice. If you have an Instant Pot, 25 to 35 mins has to do with right.
What you will certainly get with this technique is an extremely delicious broth that's possibly considerably extra nourishing-- including great deals of collagen-- and more healthy than any type of bone broth, and also it will taste one hell of a great deal much better. You can either consume the meat and veggies (it's called SOUP) or you can strain them out and just drink the broth if you favor.
See, bare bones that have no meat, or, also worse, carcass bones that have actually already been cooked as well as stripped of their meat, have practically no flavor on their own.
Inspect Ina Garten's dish for hen broth. It's really comparable to this set and also has actually been used with minor variations by experienced cooks for decades.
There are 2 main differences in between bone broth and regular broth or stock: simmering time and the part of the pet it's made from (bones or flesh).
Routine broth and also supply are simmered for a much shorter amount of time than bone broth, roughly 2-- 6 hrs. The expedited cooking procedure minimizes the amount of beneficial gelatin removed from the bones, decreasing its ability to improve the body immune system, recover digestion issues, and also lower the signs and symptoms of leaking digestive tract.
Broth (not bone broth) commonly has actually meat left on the bones, whereas stock will certainly have little to no connective tissue left on the bones (just like marrow bones).
Prior To Kettle and Fire was birthed, one of our founders, Nick, tore his ACL playing football (ouch). His bro Justin heard about the benefits of bone broth for injury recuperation. As his routine really did not leave much time to make bone broth from square one, he set out to get a store-bought, high-grade, grass-fed bone broth, since both of their active routines didn't leave much time to make the broth themselves. (You can find out more regarding our tale right here.).
Regardless of exactly how tough Justin looked, the perfect bone broth really did not exist. He searched for one that was 100 percent natural, fresh-- never ever iced up-- grass-fed, as well as slow-moving simmered (as well as one that can be delivered without inefficient, cumbersome product packaging). So, Nick and also Justin made a decision to create a high-grade bone broth on their terms, which is the dish we're proud to supply you today.
Made only making use of organic components and grass-fed, organic bones.
" Pot & Fire supplies a nourishing, quality bone broth in a tasty as well as convenient shelf-stable layout. I like constantly understanding that I have actually obtained fantastic broth handy, without blocking my fridge freezer or requiring defrosting." - Dr. Sarah Ballantyne, three-time NYT Best-Selling Writer.
The gorgeous feature of bone broth is that there's really no limit to how you can add it to your diet. Apart from soups, stews, and also ordinary ol' drinking, bone broth blends surprisingly well right into practically any type of recipe-- also shakes! Right here are our top ways to get it:.
Our bone broth tastes scrumptious sufficient to sip by itself, however you can seasoning it up to suit your taste buds. We developed our favored taste mixes in this complimentary downloadable "Bone Broth Sipping Overview" (bone broth matcha cappucinos, any person?). Obtain your cost-free duplicate below.
Consuming alcohol bone broth does not have to be dull-- there are countless ways to seasoning it and also drink it. Obtain instant accessibility to over 15 of our favored bone broth sipping mixes, consisting of ginger as well as turmeric bone broth tonic and also chili, and cardamom bone broth elixir. Learn just how to make use of bone broth in your matcha lattes, golden milk, as well as exotic fruit shakes.
Our beef bone broth has a moderate flavor, which enables it to mix easily with nearly anything, from smoothies to healthy gummy bears. Our poultry bone broth and mushroom hen bone broth boost the tasty taste of soups, stews, and risotto recipes. A few of our favorites include:.
If you wish to experience even more power as well as vigor than in the past, we reccomend having a look at The Bone Broth Diet plan, created by Dr. Kellyann Petrucci.
The Bone Broth Diet regimen not just enhances your consumption of the healing nutrients and compounds crucial for digestive tract, skin, joint, as well as bone wellness, but helps battle systemic inflammation, which goes to the root cause of the majority of Western health problems and diseases.
The bone broth diet is a 21-day strategy that's perfect for any person suffering from a persistent health and wellness condition (such as an autoimmune problem), or any person who wants to reset their digestive system as well as experience beautiful health. Find out more concerning the 21-day bone broth diet right here.


Place all of the ingredients in a medium to large bowl.
squeeze juice into a measuring cup.
add milk to juice to make half cup of liquid. Place in bowl.
Mix slowly to combine ingredients. Then beat on high for three minutes.
Place in 80cm sandwich cake pan.


text:
BIBLE STUDY RESOURCES AND OTHER AUTHORS
Recommended reading of authors who present
their own perspectives.
Jonathan's Recommendation for Psychology,
Spirituality & Philosophy:
In Search of Stones: A Pilgrimage of Faith, Reason, and Discovery
by M. Scott Peck (Author)
In Search of Stones Description:
The author of In Heaven As on Earth uses the occasion of a visit to the monoliths of Stonehenge to reflect on the spiritual, psychological, and philosophical truths that have shaped his life and formed his soul.
"Peck, author of the phenomenal best seller The Road Less Travelled (1978) and a number of other respected books on personal growth, continues his journey with a thoroughly readable account of a vacation trip he and his wife took through Great Britain in search of megalithic stone monuments built by Neolithic people several thousand years ago.
Peck and his wife are archaeology enthusiasts, and their quest for prehistoric standing stones takes them to many small towns and interesting out-of-the-way places. Against this backdrop, Peck interweaves philosophical musings and personal wisdom on a variety of subjects, including peace, parenthood, aging, religion, art, money, and death. He speaks openly and candidly of his own shortcomings as well as his triumphs, successes, and outlook on life.
His search for ancient stone monuments leads to a deeper quest?an exploration of the mind and of one's own humanity. Peck masterfully integrates travel, archaeology, history, philosophy, and autobiography to provide useful insights into many of life's basic issues. This thoughtful work would be a valuable addition for all public libraries and is sure to be popular with those who are already familiar with Peck's writings."
- Elizabeth Salt, Otterbein Coll. Lib., Westerville, Ohio
In Search of Stones Details:
Publisher: Hyperion; Reprint edition (May 9, 1996)
Ad: Amazon.com Details/Reviews*
NEXT: Jonathan's Recommendations for
FREE - Download the 2014 PDF Edition of Jonathan Mitchell's
All 5 PDF Books in a Continuing Series of


text:
Petropavlovsk-
Kamchatsky
Information Analytical Agency
"East of Russia"
The Republic of Buryatia Irkutsk Region
Amur Region Trans-Baikal Territory The Republic of Sakha (Yakutia)
Jewish Autonomous Region Magadan region Primorsky Krai Sakhalin Region Khabarovsk Krai
Kamchatka Chukotka
News January 18 2020
The Republic of Sakha (Yakutia)	10:33 A private concessionaire was chosen for the construction of a bridge across the Lena
17:43 Banks reduce mortgage requirements
14:30 Putin's rating increased after the announcement of the message
Amur Region	14:05 The prosecutor's office revealed 500 violations after firing at Amur College
Primorsky Krai	13:12 Korean company presented the rationale for the development of the port of Slavyanka
Irkutsk Region	12:03 Lumber smuggling prevented in Angara
11:34 Historical maximum energy consumption recorded in the UES of the East
Khabarovsk Krai	11:10 Lenders put forward new requirements for "Asia Forest" in the Khabarovsk Territory
Irkutsk Region	10:44 New direct flights to cities of the Far East will be opened from Irkutsk
Chukotka	10:39 Chukotka will begin to develop local government as part of the association
The Republic of Sakha (Yakutia)	10:21 In Yakutia, they plan to increase the number of IT workers
Khabarovsk Krai	10:07 More than 400 million rubles will be spent on rural development in the Khabarovsk Territory
Trans-Baikal Territory	09:29 Zemsky teachers will receive more than 40 million rubles in Transbaikalia
The Republic of Sakha (Yakutia)	08:50 Chinese investors decided to buy GV Gold in Yakutia
Amur Region	08:29 National park created in the Amur region
The Republic of Sakha (Yakutia)	08:02 Prospectors caught on illegal gold mining in Yakutia
Primorsky Krai	07:50 The flow of foreign tourists has grown in Primorye
The Republic of Buryatia	07:21 The head of the Ministry of Health of Buryatia resigns
Irkutsk Region	07:08 4 billion rubles will be required for the resettlement of floaters in the Angara region
06:46 The human factor could cause an emergency with SSJ 100 in Domodedovo
Media News2
HOME Blogs 23.05.2018
This text is translated into Russian by google automatic human level neural machine.
EastRussia is not responsible for any mistakes in the translated text. Sorry for the inconvinience.
Please refer to the text in Russian as a source.
Khehtsirsky Challenge
"It can not be that all these thorns appeared here spontaneously!" In the Far East "jungle" - to the top of the Great Hechtir
Bolshekhekhtsirsky nature reserve begins in 20 km to the south of Khabarovsk, in clear weather its blue ridge is visible from the embankment of the Amur. But the feeling of a cozy, almost park suburb is an illusion. In fact, this is 450 km² of wild forest, "staffed" with tigers and bears, where any activity is prohibited except for scientific and security, and tourists are allowed only on equipped trails. To the participants of the photo club Nature DV and the reporter of "East Russia" was allowed to go on the route of the first category of difficulty - and climb to the highest point, Mount Khekhtsir, from where China is seen better than Khabarovsk.
Photo: Kirill Chernykh
Immersion in Khekhir begins after the village of Bychikha. At first, it seems that our guide chooses a way by random principle, but through time, the eyes distinguish between the paint and serifs on the trunks, and the special trampling of the path. Who now awaits the traditional Khabarovsk moaning about the nasty, I disappoint: we walked in perfect weather, on fragrant conifers and blossoming glades, to the singing of birds and the sound of streams.
But on Hekhcir there are other hunters on people, because of which everyone had to be packed from head to toe: taiga "Ixodes" ticks (Ixodes persulcatus - East Russia). Blood does not take these parasites any more than a nurse from a finger in a polyclinic, but they are dangerous as carriers of tick-borne encephalitis and borreliosis (Lyme disease). In the photo below, the pliers we took off our clothes in the middle of the road, 30 pieces from seven people. Inspect yourself and your companions in such conditions you need constantly.
In these concentrated Far Eastern debris on the mobile all participants of the group came the message: "Welcome to China! Incoming calls 25 rubles, outgoing - 100 rub, SMS - 20 rubles. " We are on Russian soil, but the Chinese cellular "towers" (the border with the PRC runs along the river's channel) is more powerful here. The majority decides on temporary mobile abstinence.
At the Sosnensky cordon we have lunch, we throw heavy backpacks and are preparing to lightly take the main "skyscraper" of the Great Hechtir - the same mountain with an altitude of 949,5 m above sea level. Then the word "easy" can be forgotten as awkward: the top was fenced off by decays and gullies, bumps and fallen trees, lianas and thorns, swamps and fields sticking out at different angles of stones. I do not know how Prince Philip, the Duke of Edinburgh, came to this 76 (about his trip to Bolshoy Khekhir there is an entry in the reservation book of the reserve for 1997 year), but many of us thought that they would leave their legs here. On the approaches to the summit they did not bend, did not obey, stiffened. Fortunately, there were minor bruises and scratches.
- It is impossible to measure the distance in kilometers, simply because there is climbing, and a kilometer on the asphalt, and a kilometer diagonally across the fallen trees and the taiga - these are absolutely different kilometers! Because we measure time. The path to the top of Hechtir is the first category of difficulty in hiking. The very top was of interest even from a military point of view, from here China is seen at 200 kilometers, and at such a short distance from Khabarovsk here is the real mountain taiga! Wild coniferous forest, centuries-old cedars, birches, a place untouched by man. But the beauty that we see is secondary. We are going for the sake of the road, "says photo traveler Kirill Chernykh. "It's interesting how people change their priorities on the road," Kirill continues. - Everyone goes and aloud dreams of a cup of hot tea, and about how not to get off the trail. How little we need to be happy ...
The "crown" of Hekhtir we found in the lilac crown of the Dahurian rhododendron, in the common race - the Ledum. Under it is the geometry of the Chinese rice fields of the northeastern province of Heilongjiang (literally the Black Dragon river) and poetry painted in gold Ussuri, from such a height can be seen both her and the Amur channel with a bridge on the Chinese side.
We were lucky on the weather, and a light haze almost did not interfere with the review.
Among the rocks we found a roof of some structure, an old transistor, a conch and a cast-iron battery (at an altitude of almost 1000 m).
- During the Great Patriotic War here, at the top, was the observation post of the Red Army. In 1942, the men went to the front, and a women's platoon, called "rumor", arose here. Manchuria was occupied by the Japanese Kwantung Army, and the interventionists aimed to fly to attack us. Rumors on the radio broadcast down the message about the upcoming air attack. The battalion held out for a couple of years for sure! In general, the route is not yet equipped and tourists do not drive here, only specialized groups, scientists, photographers, operators and local lore specialists go by special passes. Here, of course, a paradise for photographers: sunsets, sunrises, panoramas of rivers, as in the palm of the hands lying on all sides of Hechzir. The place of power, fantastic, we stand in its range, and the peak is the brightest, - shares Viktor Matashov, tourism specialist of the FGBU "United Directorate of Natural Reserves and National Parks of the Khabarovsk Territory "Reserve Amur Region", which includes the Bolshekhekhtsirsky.
This newborn deer photographer Kirill Chernykh photographed during the previous campaign against Khekhir. Two weeks ago, one of the two "lodging" Amur tigers was seen in the reserve. In our "march-throw" we did not meet anyone bigger than a chipmunk, plus, judging by the sounds, a fox was hovering around the hut at night. To see more would help the photo traps and drones, the expert in tourism Victor Matashov is assured. Perhaps, they will appear in the arsenal of Bolshekhekhtsirsky already this year. And after a week or two mosquitoes will appear here, and at least one more "skill" will be thrown at the passage of the great test of Hecher.
Photo Shoot: Cyril Chernykh, Elena Vertyankina, Tatyana Kim, Yang MaeJason.
Tags: The Amur priamure PAs Hechzir Greater Hechtir Nature DV Bolshekhekhtsirsky nature reserve Khabarovsk Krai
Text: Elena Vertyankina
Blogs Unknown landscapes of Yakutia
Traveler Sergey Karpukhin - about the granite cities of Ulahan-Sis
Blogs Kamchatka "flags" - which amazes tourists in the edge of volcanoes (photo of the day)
Multimeter "garlands" of drying linen between houses - not only the Italian custom
Blogs Taiga as an "owl" - wakes up late (photo of the day)
In the Anyui National Park with the opening of mountain rivers opened the field season
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What do you do with a pile of random paper scraps? Turn them into a sheet of serendipity, from which you can cut postcards, backgrounds, or embellishments.
I think this sheet went something like this: watercolor paper; text pages applied with glue stick; gesso; scraps of tissue and napkins applied with matte medium; acrylic paints; glaze on strips of text pages, applied with matte medium; stamping with acrylics; mark making with Woodys; acrylic paint lines applied with an old credit card; seal with matte medium; cut into postcards.
I wrote about serendipity previously at Go Make Something, where you can see another variation of this use it up technique.
This was a great example of serendipity collage — beautifully done!


DÖRKENGROUP companies have been developing products and services that set new standards consistently for more than 125 years. Sustaining the success and growth of our divisions depends on an innovation culture that we are consciously fostering and translating into practice at every level.
When a DÖRKENGROUP company unveils a new development, it can very often be described as a genuine innovation. This is because our products always aspire to offer value-added and – as far as possible – new benefits. Our success in pursuing this goal is reflected in the regular award of the prestigious TOP-100 seal of approval.
For the last ten years, DÖRKENGROUP companies have been represented at every one of the TOP-100 award ceremonies. Small and medium-sized enterprises are singled out every two years for recognition as one of Germany's premier business innovators. We remain fully committed to maintaining our competitive position among the country's most innovative companies.
Our research and development work consistently, seeking to harness the best available technologies. In pursuit of this goal, we have established modern R&D labs that enable highly skilled employees to work on a steady stream of innovations. Their freedom from practical constraints is not left to chance but enshrined in our focused innovation management policy.
Dörken MKS is an impressive project partner. Apart from its structured and time-saving approach, it allows direct access to every member of the value chain, which consistently ensures a good outcome.
Head of surface treatment at Sigmund Scherdel GmbH & Co.
Innovation doesn't simply happen, but entails both investment and risk. In particular, however, it depends on the interaction of a group of passionate individuals. For this reason, we give our employees all the time, freedom and autonomy they need. It's an approach that repeatedly spawns new and pioneering ideas that make us and our customers happy.
Innovations cannot be originated or allowed to develop without a secure environment. We create the requisite conditions inside our business by maintaining an internal team of developers. Around 40 creative minds within DÖRKENGROUP are permanently engaged in investigating new ideas or refining existing products.
In view of its scale, our organisation is thought to be without equal in the sector, and is frequently singled out for praise and recognition.
Protec has been a reliable and highly capable partner for many years with its innovative tinting systems for a global network of more than 2,000 Meffert mixing stations at the point of sale.
Developed by PROTEC Systempasten GmbH, the products in this range can curb the warming of dark façades by as much as 20°C. DecoAdd IR+ pastes provide integrated thermal insulation and thus prevent cracks forming in the façades. They can also reduce the amount of energy consumed by the building's air-conditioning.
DELTA-HEAT®, the water-based high-temperature coating produced by DÖRKEN MKS-Systeme, won the NRW Efficiency Prize in 2015. In the steel industry, this innovative corrosion protection treatment reduces scale formation by as much as 80%, improving material efficiency. It is also entirely free of solvents and toxic substances.
The novel functional coating paste DELTA LIQUIXX was originated by DÖRKEN GmbH to facilitate the simple, airtight sealing of membranes in critical places, such as the roof-to-wall interface and pipe penetrations. The method of monitoring the paste's drying action is an innovation in itself: its colour changes from pale to dark blue as it hardens.
Intended specifically for hipped end roofs, the roofing underlay DELTA®-MAXX WD stands out with its outstanding efficiency. An adhesive strip on the underside of the two longitudinal edges allows the material to be laid not only efficiently, but also much faster than conventional underlays. In addition, precise cutting in the areas of the roof hip gables and valleys ensures that no material is wasted.
DELTA-PROTEKT® KL 120 is an innovative surface treatment developed by Dörken MKS to provide immensely reliable and efficient protection for steel components in diverse industries, including the automotive and wind turbine segments. Even an absolutely thin layer of the zinc flake base coat offers excellent adhesion and outstanding protection against corrosion, and is highly resistant to white rust and extreme temperatures.
The new hybrid functional paint Lucite® MultiResist PRO protects against mould without the use of any allergenic or environmentally hazardous active substances, and is resistant to bacteria and pathogens. In view of its non-polluting recipe, it is especially suitable for use in highly sensitive areas. The coating minimises the dangers of walls being contaminated with MRSA bacteria, for example.
In order to give buildings the best possible protection, we use only DELTA composite membranes. Given the comprehensive range of well-conceived and easy-to-use products, we don't need to look anywhere else.
In the context of the competition Dachwelten in 2018, we welcomed a group of students from Bochum University of Applied Sciences to our facility in Herdecke.
The competition focuses on the creative process of building pitched roofs, and encourages entrants to engage with the topics of their construction, design and relevance. Projects are overseen by nine higher education institutions working together with partners from industry.
The competition spans several phases, from developing and then 'pitching' an idea in the course of a semester through to the closing workshop, where the institutions compete against each other in a play-off final.
The international design competition Formula Student invites teams of students to build and race electric cars against teams from other higher education institutions. Dörken MKS is contributing both financial and intellectual resources to the race car prototype being constructed by the Ignition Racing Team (IRT) of Osnabrück University.
Given that the components of a formula car must withstand extreme stresses and have to meet strict quality standards, Dörken's knowledge of anti-corrosion coatings is in great demand. Very recently, Dörken MKS coatings were being applied, for example, to shock absorber bolts, chassis mounts, rotary levers, wheel bolts and other parts of one of these lightweight vehicles.
But it's not only the engineering students who benefit from this collaboration; on several occasions, MKS has also gained valuable insights with the potential to enhance its coating systems. Apart from sharing their findings from detailed investigations conducted after the race series, both parties are also reaping the rewards of networking with each other. Cooperative projects like these not only make good sense, but they're good fun as well.


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10 Nutrient-Packed Recipes to Whip Up With Chia Seeds
This seed is a nutrient powerhouse. Use these chia seed recipes to add more fiber, healthy fats, vitamins, and minerals to your diet.
By Lauren BedoskyMedically Reviewed by Kelly Kennedy, RDN
Reviewed: June 2, 2021
Fruit and chia seeds are a smart match for nutrition and flavor.
Martí Sans/Stocksy
Chia seeds are a tiny but mighty food. They pack an impressive amount of nutrients into one serving, making them a smart addition to any healthy lifestyle.
According to the U.S. Department of Agriculture (USDA), a single ounce (28 grams, or 2 tablespoons) of chia seeds contains:
Carbs 12 grams (g)
Calcium 179 milligrams (mg), making it a good source
Iron 2 mg, making it a good source
Selenium 6 micrograms (mcg), making it an excellent source
"I frequently recommend chia seeds to my patients because they're a really great source of fiber, as well as plant-based omega-3 fatty acids," says Jess Cording, RDN, a health coach in northern New Jersey.
Omega-3 fatty acids are a type of polyunsaturated fatty acid that may lower cholesterol and support heart health, according to the Academy of Nutrition and Dietetics.
They may also help lower inflammation by increasing levels of omega-3 fatty acids, and therefore balancing their ratio to omega-6 fatty acids in the body. "A standard American diet is typically very high in omega-6 fatty acids, and when we have too much, that can set the stage for inflammation and all the conditions for which inflammation is a contributing factor," Cording says. "Whatever we can do to create a more favorable balance of omega-3 to omega-6 fatty acids can benefit our health." Chia seeds are one easy way to tip the scales.
RELATED: What to Eat and Avoid on a Plant-Based Diet
Plus, adding chia seeds to a recipe instantly ups the satiety factor of your meal or snack. "Because chia absorbs up to 10 times its size in water, its soluble fiber forms a gel, creating a sensation of fullness," says Christine Palumbo, a Naperville, Illinois–based registered dietitian and nutrition consultant.
The best part? Incorporating chia seeds into your diet is a cinch. They lend texture to smoothies, yogurt, and pudding. And their gelling ability makes them a great substitute for eggs when you need a vegan binding agent, Cording says.
Reap the benefits of chia seeds with these 10 healthy recipes.
5-Minute Chai Spiced Breakfast Quinoa
Simply Quinoa
This warm bowl is sweet with a touch of spice. It combines almond milk, Chai tea, cooked quinoa, maple syrup, chia seeds, and cinnamon.
"With its high protein content, the quinoa helps boost the protein to nearly twice the amount of two large eggs," Palumbo says. That, plus the whopping 13 g of fiber (an excellent source!) in this quick breakfast will help satiate you until lunchtime, she adds.
One serving (½ the total) of this recipe from Simply Quinoa provides 568 calories, 76 g of carbs, 16 g of protein, 22 g of fat (2 g of saturated fat), and 13 g of fiber.
RELATED: 10 Creative Ways to Cook With Quinoa
Superfood Salad
Choosing Chia
For a meal that's packed with nutrients, go for this salad from Choosing Chia. "This recipe is an excellent source of vitamin K from the kale, spinach, and broccoli," Palumbo says. Vitamin K plays an important role in blood clotting and maintaining healthy bones, notes the National Institutes of Health (NIH).
This salad also features tons of filling seeds (including chia seeds), quinoa, nuts, and fruit. Quinoa, for example, helps satiate with 8 g of protein and 5.2 g of fiber, according to the USDA.
Top everything with the accompanying vinaigrette dressing, which calls for olive oil, lemon juice, maple syrup, Dijon mustard, and a pinch of cayenne.
A serving (¼ of the recipe) of this salad provides 250 calories, 13 g of fat, 24 g of carbs, 6 g of fiber, and 8.5 g of protein. To enjoy it as a meal, Palumbo suggests doubling the serving to get 500 calories, 17 g of protein (as much as 2 ½ ounces of meat), and 12 g of fiber.
Pan-Seared Salmon With Chia Crust
This recipe from Feasting at Home features pan-seared wild salmon coated in a chia seed crust. "The wild salmon provides those hard-to-get eicosapentaenoic acids (EPA) found in fatty fish, while the olive oil is rich in both monounsaturated and polyunsaturated fatty acids," Palumbo says.
Pair the fish with nutritious fennel slaw, pickled onions, and fresh herbs. Fennel, for example, adds fiber, folate, potassium, and vitamin C, Palumbo notes. A single raw fennel bulb is an excellent source of fiber, vitamin C, and potassium, per estimates from the USDA.
One serving (½ the recipe) provides 399 calories, 27.3 g of fat (4.1 g of saturated fat), 11.9 g of carbs, 3.7 g of fiber, and 30.3 g of protein.
RELATED: What Are the Benefits of Fish Oil for Memory?
Chocolate Chia Seed Pudding
Downshiftology
For an occasional dessert, whip up this nutrient-rich chocolate chia seed pudding recipe from Downshiftology. All you need are five simple ingredients: chia seeds, cocoa or cacao powder, dairy-free milk, maple syrup, and vanilla.
"The unsweetened cocoa provides heart-healthy nutrients such as flavanols, methylxanthines, and polyphenols, which may reduce inflammation and boost HDL cholesterol," Palumbo says. According to a past review, consuming cocoa with high amounts of flavonoids (the name for a group of plant compounds that includes flavanols) may reduce high blood pressure, insulin resistance, and levels of fat in the blood.
Be sure to prep the pudding at least four hours ahead of time so it can chill in the refrigerator. When you're ready to dig in, top it with raspberries, chocolate shavings, coconut whipped cream, and your favorite nuts and seeds.
Divide the recipe in half to get 232 calories, 9 g of fat (1 g of saturated fat), 30 g of carbs, 10 g of fiber, and 8 g of protein.
Breakfast Baked Sweet Potatoes
Ambitious Kitchen
This breakfast recipe from Ambitious Kitchen is rich in potassium, largely thanks to the banana and sweet potatoes. "If someone has this as a post-workout meal in the morning, that potassium could be very helpful for soothing sore muscles," Cording says. For the record, one banana offers 451 mg of potassium, while one medium sweet potato adds 717 mg, notes the USDA.
Meanwhile, the healthy fats in the almond butter and chia seeds help your body absorb the beta-carotene in the sweet potato, Palumbo says. Beta-carotene is the pigment that gives sweet potatoes their bright color. It also turns into vitamin A in the body, where it contributes to immune function and eye health, according to the NIH.
Each sweet potato in this recipe provides 273 calories, 9.4 g of fat (1 g of saturated fat), 44.7 g of carbs, 9.4 g of fiber, and 7.7 g of protein. To make this meal more filling, Cording suggests upping the chia seeds to a full tablespoon per sweet potato.
RELATED: Sweet Potatoes vs. White Potatoes: How Do They Compare?
Morning Sunshine Chia Seed Smoothie
Simple Green Smoothies
This summery smoothie blends nutritious ingredients like spinach, orange, pineapple, and chia seeds.
You'll score plenty of vitamin C with this recipe, courtesy of the tropical fruits. Vitamin C is an antioxidant that supports immune health, per the NIH. It works by neutralizing free radicals (found in pollutants like cigarette smoke and industrial chemicals) before they can cause damage inside your body, according to a past review. A single smoothie provides 145.6 mg of this powerful antioxidant — making it an excellent source!
Every time you drink this recipe from Simple Green Smoothies, you'll get 192 calories, 4.5 g of fat, 10 g of fiber, 38.1 g of carbs, and 5 g of protein.
Lemon Chia Seed Pancakes
The Simple Veganista
For a healthier take on a breakfast classic, try these lemon chia seed pancakes. They combine simple ingredients like spelt or whole wheat flour, chia seeds, vegan buttermilk (nondairy milk plus lemon juice), pure cane sugar, and lemon zest.
"This recipe is good, it has some protein, a decent amount of fat, and a great amount of fiber," Cording says.
Still, the recipe does have a higher carb count, so Cording suggests topping the cakes with a tablespoon of nut or seed butter to give them more staying power. "Our blood sugar goes up really quickly as we digest carbs, and then it tends to drop quickly if we don't have enough protein or fat to slow things down," she explains.
One-third of this recipe from The Simple Veganista provides 250 calories, 6 g of fat (less than 1 g saturated fat), 44 g of carbs, 8.8 g of fiber, and 8 g of protein. Serve with your favorite berries and pure maple syrup.
RELATED: 11 High-Fiber Foods to Add to Your Diet
Pineapple Popsicles With Chia Seeds
Jessica Gavin
These popsicles from Jessica Gavin are the perfect snack for warm days. Simply blend together coconut milk, pineapple juice, crushed pineapple, honey, and chia seeds and pour into popsicle molds. Give them several hours to freeze before enjoying.
Cording recommends these for a pre-workout snack. "If you're looking for something to have before a workout on a hot day, this could be very refreshing just to give your body a little bit of naturally occurring sugar to work with for exercise," she says.
Plus, the recipe doesn't have a lot of slow-digesting fiber, protein, and fat, which means you won't be troubled with gastrointestinal problems during your workout.
A single popsicle offers 77 calories, 1 g of fat (1 g saturated fat), 16 g of carbs, 1 g of fiber, and 1 g of protein.
Oven Baked Chicken Tenders With a Healthy Seed Crust
Cooks with Cocktails
This recipe transforms a fast-food favorite into a healthy meal or appetizer.
To make, dip each chicken strip in flour, then egg wash, and, finally, coat with a crunchy crumb mixture before cooking. The crumb mixture combines several nutritious ingredients, including rolled oats, pumpkin seeds, sunflower seeds, flaxseed, chia seeds, hemp hearts, and a variety of herbs and spices.
Chia seeds aren't the only healthful seed — other types provide plenty of protein and healthy fats. They also tend to be high in magnesium, a mineral that regulates blood sugar, blood pressure, muscle, and nerve function, and helps build protein, bone, and DNA, according to the NIH. Pumpkin seeds, for example, have 156 mg of magnesium per ounce, per the USDA, making them an excellent source.
Three of these chicken strips from Cooks with Cocktails offer 214 calories, 8 g of carbs, 19 g of protein, 11 g of fat (4 g saturated fat), and 1 g of fiber.
RELATED: 8 Foods High in Magnesium
Healthy Homemade Coconut Chia Granola
A Mind "Full" Mom
While simple, this homemade granola from A Mind "Full" Mom is loaded with helpful nutrients. This healthy breakfast or snack option features oats, chia seeds, unsweetened shredded coconut, maple syrup, and cinnamon.
Oats, for one, contain a type of heart-healthy fiber known as beta-glucan. According to the Harvard T.H. Chan School of Public Health, beta-glucan can bind with cholesterol-heavy bile acids to carry them out of the body. Oats also have plant compounds that may reduce the damaging effects of chronic inflammation, which is often linked with conditions like heart disease.
One serving (1/12 of the recipe) has 174 calories, 20 g of carbohydrates, 3 g of protein, 8 g of fat (5 g saturated fat), and 4 g of fiber. Optional: Add in up to 1 cup of your favorite dried fruits and nuts after baking.
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Hawk Newsome raised his fist in protest at a Bronx courthouse Monday morning, his bellowing voice demanding attention amidst the roar of street traffic at rush hour. As nearby court officers yelled instructions to potential jurors, Newsome struggled to jolt New Yorkers out of their morning commute daze.
Newsome, a 41-year-old full-time activist who founded Black Lives Matter of Greater New York in 2016, and three others gathered in front of the Bronx County Hall of Justice to call attention to Hugh Barry, a New York Police Department sergeant on trial for the 2016 murder of Deborah Danner, a 66-year old woman with schizophrenia.
Barry, whose trial began last Tuesday, fatally shot Danner in October 2016 after police responded to calls about a woman acting erratically in her Castle Hill, Bronx apartment. Reports indicate Barry persuaded Danner to put down a pair of scissors, but she refused to let go of a baseball bat. The 8-year veteran claimed Danner swung at him and he fired two shots in self-defense.
Last May, Barry was charged with second-degree murder, first- and second-degree manslaughter and criminally negligent homicide.
Despite the small turnout and below zero temperatures, Newsome said it was essential protesters keep showing up even long after angry crowds dissipate and TV crews pack their bags because Black Lives Matter of Greater New York has followed Danner's case since the night of her death.
A security officer who passed by the small protest nodded in support. Others shook Newsome's hand, took informational pamphlets and thanked them for keeping the community informed. But most walked by without so much as a glance.
Timothy Ruffin, a 44-year-old educator from Harlem who protested Monday, said it's especially important to keep protesting when there isn't a lot of media attention.
Angelique Kearse, a 41-year-old Bronx resident who works for the U.S. Postal Service, said she attended the protest to urge police officers to take care of the communities they patrol.
Danner's death also drew attention because she had previously voiced her concern about interacting with police officers in a six-page statement written in 2012. In her essay, titled "Living with Schizophrenia," she described what it's like to battle the disease.
"We are all aware of the all too frequent news stories about the mentally ill who come up against law enforcement instead of mental health professionals and end up dead," she wrote.
Her death sparked a debate over whether police officers were adequately trained in responding to situations involving emotionally disturbed individuals.
On Monday morning, protesters called on the same local officials to lead by example and stand up for justice rather than moving on the the next story that makes headlines.
Newsome said he spoke with Danner's neighbors shortly after her death on Oct. 18, 2016, to get a sense of who she was. Hundreds of people rallied the following afternoon to march from Danners' apartment building to the police precinct, a recurring protest that continued for several nights.
Now, more than a year later, the crowd has dwindled. It's just Newsome, who has worn different versions of the same "Black Lives Matter" t-shirt almost every day for the last two years, and a few friends. He said some activists seek glory and some have short attention spans, but others are just plain tired of how often they have to protest injustice.


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No one is surprised to hear another city passed a Ban the Box ordinance. On December 1, 2014, Missouri's city of Columbia's joined the movement. We have previously written about several Ban the Box laws that have been approved, including laws in Illinois and New Jersey. Ban the Box is an effort to limit employer inquiries about criminal history during the hiring process.
While an employer is allowed to notify an applicant in writing of specific offenses that will be a disqualification for employment, employers are encouraged to not automatically ban those with a criminal history. Violators of the law shall be deemed guilty of a misdemeanor, punished by a fine of $1,000, or face imprisonment not to exceed thirty days.
If you do business in the city of Columbia, you should consult with legal counsel to ensure you are complying with all of the relevant laws.