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KENYANFOOTIEOne Stop Place To Read a Soccer News
All about Football That You Need to Know
August 10, 2017sports Standard
Football is one of the most prestigious games in the world. This game has turned into a competition that can maintain the prestige of a country. There are many famous football clubs in the world. There are many people who work to become soccer players. The players get paid high from winning a competition. This article will cover everything about football that consists of history and basic techniques to play the football. If you are a soccer fan, then you should read this article to the end. You will get a lot of important information about the world of football.
History of Football
Soccer is the most popular game but not many people know about the history of this game. Football has been played in China in the early second century BC. The century was the reign of the Han Dynasty. Chinese society already has a unique game. They dribble the skin and kick the ball into a small net. The game progressed to Japan. Japanese people call this game with Kemari. This game is also favored by the European community. Italian society began playing this game in the 16th century. The game became modern when it was known in the UK. Football has evolved into a competition that can entertain the public. This game is also a venue for work. There is a lot of competition in England that raises disputes among supporters and soccer players. This led to King Edward III issuing a ban on playing soccer in 1365. The ban had received support from King James I of Scotland.
In 1815, the game was revived and played in university and school areas. A soccer game with modern techniques was born in 1863 at Freemasons Tavern. Dozens of schools and clubs are discussing to decide the right rules for playing soccer. The first rule applied in playing soccer to date is the prohibition to touch the ball while playing soccer. This rule was announced in 1869. The game of football has been known by the whole world. This game has been played by merchants, soldiers, and sailors in other parts of the world. In 1904 the public established an official body to overshadow a football club called FIFA.
Basic Techniques of Playing Football
This game has a basic technique that must be done by the players. Here is a basic technique for playing soccer:
This is a kicking technique in a soccer game. This technique is the hallmark of a soccer game. This is the most dominant technique. This technique is used to feed and shoot the ball into the opposing goal. The kicking technique can be divided into three categories. This category is based on the position of the foot while playing the ball. The category is kicking the ball with the back foot, kicking the ball with the outside foot, and kicking the ball with the inner legs.
This technique is called by stopping the ball. This basic technique should not be separated from kicking techniques. Both of these techniques are complementary. This is a useful ball-stop technique to make it easier for you to feed other players. This technique is also used to set the tempo of the game. This technique can control the ball in the direction you want. There are actually several ways to control the ball. The first way is to use the back of the foot. The second way is to use the thighs. The third way is to use your head and chest.
The dribbling technique is the same as the kicking technique. The difference in these two techniques is done more slowly than the kicking technique. If you dribble, then your feet will be easy to give the ball to other players. The goal of dribbling is to inhibit the pace of the opponent's game, bypassing the opponent, and directing the ball according to your target.
Rules of the Football Game
FIFA is the agency that is tasked with organizing and overseeing football around the world. The Institute has already issued official rules relating to the football competition. The rules are as follows:
An official football game should be performed on the green grass field with a width of 45-90 meters and a length of 90-120 meters.
Use of the ball
The ball used in the official competition shall have a diameter of no more than 70 centimeters or 28 inches. The diameter also should not be less than 68 centimeters or 27 inches.
This game will be played by two teams. Each team has a membership of eleven players. One of the players is on duty to keep the goal. If one team is less than seven players, then the soccer competition cannot continue. If a club follows an official match, then the team may only make three substitutions. If you follow a friendly match, then the substitution of the player can be done seven times.
Use of accessories
Accessories to wear when playing soccer are the head cover, gloves, socks, and jersey.
Duration of the game
One soccer game consists of two rounds. One round has duration of 45 minutes. The match has a 15-minute pause. If in the two rounds will not be the winning team, then the game will continue with a time of 2 x 15 minutes.
This is a kick made early in the game. This kick is also done at the start of the round with extra time, the beginning of the second half, and when a goal occurs.
The ball will be declared out when it exceeds the goal line. There are certain cases when players get injured and the referee must ask for the ball to be ejected from the field line. The game will continue with the throw in.
Rule goals
Goals will happen when the ball manages to get into the opposing goal and the player is not in violation condition. Goals will happen when the ball is inserted by the opponent. Goals can happen when players from other teams commit an own goal or penalty. The score for each goal that has been declared valid by the referee is one.
This happens when the player is in the opponent's territory and there are no defenders in the area. Players are only dealing with the goalkeeper.
This kick must be performed in the area of the offense. The kick will be done live. Players can do this kick indirectly. The player can direct the kick directly towards the goal and the player can also feed the ball to another player before the goal.
Major Summer Transfers that You Should Watch
The summer transfer had been knocking the window and had been open officially on 1 July, although there are many clubs that had been arranged to sign players since the end of last season. Signing from June, plus with other deals that had confirmed since the closure for January transfer window, could be found on June and spring 2017 edition.
– Alvaro Morata from Real Madrid could join to Manchester United
Morata wants this move getting done before their wedding several weeks before and he do no get his wish. So, he cut off their honeymoon early and gets that deal. With Zlatan Ibrahimovic had been gone, Morata become the focus point of Jose Mourinho's team on next season, getting the first team football that he never been guaranteed in Real Madrid.
– John Terry from Chelsea to Aston Villa
26 years old defender whose expired the contract at Stamford Bridge on 30 June had been signed for one year deal with Championship club. He already won 78 caps for England and had been played 717 games for Blue, then won his fifth Premier League title on May. Terry who made his debut as the substitute in League Cup tied against Villa on 1998 stated that he get a lot offerings to play abroad as well as remain on the top flight as well. However, he stated that the mental side of playing compete Chelsea was getting to much over him, because he had been there for 22 years in that football club.
– Alexandre Lacazette from Lyon could join to Arsenal
This is become double whammy for Gunners, whose fans of Ivan Gazidis&Co take immediate action with bids for two best assets. Firstly, they have confidence to sign with striker Lacazette.
– Thomas Lemar from Monaco could join to Arsenal
Arsenal also offering plenty cash for Monaco wide man Lemar on this current time, which is quickly refuse by Monagesque side, according to reports, they will not let 21 years old France international is go easily.
– Olivier Giroud from Arsenal could join to West Ham
Arsene Wenger had been never quite finding a way to satisfy Giroud with first team football that he wants. On the last season the stricker had been started only 11 Premier League games, however, this is become the brilliance weapon off the bench who scoring 12 goals.
– Dani Alves from N/a (released by Juventus) could join with Manchester City
Juventus had been announced on Thursday that Alves will leave the Turin in this summer with the mutual consent. The Old Lady look satisfy to search the player with more longevity as well. it seems only time mater before Manchester City wrapping up the deal to bring this player to the Etihad Stadium on this summer. Kieran Trippier signing five year contract with Tottenham.
– Robin van Persie from Fenerbache could join to Crystal Palace
On Thursday, new Eagles boss Frank de Boer was reportedly want to bring the new partner on this summer. Van Persie had been turn 33 now and was thought getting interested by Premier League return
– Bersant Celina from Manchester City to Ipswhich
The Championship side Ipwich had been signed with Manchester City winger Bersant Celina in this season loan deal. This 20 years old player who had been featured four times in City's first team, spending last season on lon in Dutch Club. The Kosovo International had been scored 5 times in 27 appearances for top side and become the Ipshich's fourth of new arrival in this summer. Then he follows the signing with Joe Garner, Tom Adeyemi and Emyr Huws, while the Jordan Spence had been extended his presence on the club.
– Naby Keita from RB Leipzig could join to Liverpool
If RB Leipzig getting euro for each time they had been declared that Keita was not for sale in this summer , well, they might a lot of red bull as well. But with their assumption that they do not wing, they will trying their hardest effort to fulfill that desire as well. Liverpool, who seem desperate to land with 22 years old player might be able to get that demand.
– Willy Caballero from Manchester City to Chelsea
The Premier League champion Chelsea had been signed with ex Manchester City keeper Willy Caballero for free transfer. Report stated that City when his deal getting expired on the end of June.
Premiere League Clubs were permitted to conduct the purchase and selling the players during on winter and summer transfers windows. This present system had been introduced on 2002/2003 season. some peoples might not understand a background to the system's origins and how it would work. Windows had been introduced as the part of agreement compromise with the European commission about how the while transfer system will work and how it can best preserve contractual stability in both of players and club while also allow the movement at prescribe times during a year, so the summer and winter transfer windows would be in effect as well.
The alternative was brungung the football in line with the most another industries where the contract cannot enforceable or liable for the appropriate compensation, there is: notice period that had been served and playermoving as will. The football authority in entire Europe feels that this can fatally affect the footballing economy and rid off the incentives for clubs to invest for developing players as well. You can check on many sources to know the list of summer transfer in this season and getting further information.
The players also able to be traded through the season up to specified month, beyond that it felt to other transfers can affect the competition's integrity. For example, the team that going for the title suddenly getting a player from a club with nothing to pay at the end of short term contract season. The reason is you can lose or gain. So, you can check on other source to know further about this season and check out the big major that you should watch.
What Professional Football Players Eat To Get Maximal Stamina during Training and Matches
June 29, 2017sports Standard
Besides doing tight training schedule, professional football players also need to keep their eating habit. It is important to keep their performance as well as to keep their weight. They need to have ideal weight to play maximal on the field. Just imagine if they are suffered from overweight problem. So, do you want to be a professional football player? Or you just want to know their eating habit so you can follow to keep your health? Let's talk a little bit about what professional football players eat and what they don't eat.
Allowed Foods for Professional Football Players
Just like any other people or athletes, football players also need to eat three times a day. What makes it different is on the portion and the nutrition they should achieve everyday. The information bellow is the example of foods which are allowed to consume by professional football players.
Breakfast for Professional Football Players
Football players don't omit their breakfast. In fact, they should eat breakfast because it gives energy especially if they have morning exercise or match. The best foods for breakfast are foods contain of carbohydrate, protein, vitamin, and mineral. The simple breakfast example for football players is whole grain toast. The toast is filled by eggs, avocado, and tomatoes. Sometimes, they also eat WeetBix with yogurt, berries, and milk. Fruits and vegetables are a must in the morning. For DIY football player breakfast, you may start with protein pancake, yogurt, berries, and nuts, mushroom omelet, and many more.
Morning Snack for Professional Football Players
Football players are also allowed to consume snack in the morning. Again, the key is choosing healthy snack which can support their health and performance on the field. There are several types of healthy snacks for football players. Those are including nuts, fruits, and yogurt. Those snacks are taken because it is not too heavy on your stomach. The nutrition within the snack is also good for your metabolism. It boosts your energy to do morning exercise or match.
Lunch for Professional Football Players
There is an interesting fact related to lunch for football players. Some of professional football players tend to have two times lunch. The first lunch is close to lunch time. Because they can eat lunch earlier, some of football players tend to eat small portion of morning snack and start their lunch. Actually, the portion and the type of the lunch depend on the level of training that day. Let say, they have to do heavy training program it means they are allowed to eat pasta, sushi roll, salad, chicken, and burrito with salad and meat. You may start the first lunch around 11.30am. Then, you can start your second football player lunch. It can be started at 2 up to 2.30pm. The lunch can be a little bit lighter than the first one. Let say, you can eat soup and toasted veggies sandwich. It is also allowed for you to eat rice cake with tuna and olive oil, tomatoes, and lettuce for the topping.
Afternoon Snack for Professional Football Players
Yes, you deserve to eat afternoon snack. Professional football players tend to take a small bowl of fruits. It is enough to keep their stomach full before starting their dinner. The fruits are various including berries, strawberry, and many more. Don't take too much because you still have dinner.
Dinner for Professional Football Players
There is also a unique fact related to dinner for professional football players. They tend to eat dinner with macronutrient balance method. In this model, you are eating model of third which is a third of carbohydrate and a third of vegetables. The good news is that you may eat fat as long as it is cooked with olive oil. To give more taste, you may also add cheese. For example, you may prepare a bowl of rice, veggie, and protein. The protein can be chicken, fish, seafood, and many more.
Dessert for Professional Football Players
If you think that football players are not allowed to eat dessert, you are wrong. For dessert, football players are allowed to consume smoothies, milk, yogurt, fruits, and seed. For more variation, you may also eat fruits toasted with ricotta and banana. The main purpose of this dessert to gain more muscle mass.
Pre Match Foods and Post Match Foods for Professional Football Players
Professional football players should consider about their pre match foods and post match foods. Liverpool for example, they tend to eat foods contain of carbohydrate to boost their energy before starting their match. Moreover, they also have to eat some foods contain of protein. The most important thing, they have to drink 3 liters of water a day to keep their body hydrate. Their schedule makes it a little bit different than ordinary people. Professional football players have to eat specific post match foods. Those foods are including chicken wraps, fruits, burritos, or avocado. It is a must for them to eat post match foods to bring their energy and muscles mass back after their hard game.
Additional Things to Do by Professional Football Players
It is not only their training and matches which are tight but also their daily activity. Besides eating with fully controlled menu, football players also need to drink plenty of water. It is okay for them to drink a cup of tea or coffee in the morning but it is not more than two cups a day. It has a strong relationship with their sleeping habit. Too much coffee and tea can disturb their sleeping schedule whereas sleeping is very important for an athlete including football players. The sleeping for football players is not the length but their quality. To get high sleeping quality level, football players should take healthy diet menu. No matter how tight their eating rules, they are allowed to eat the not allowed foods in very small portion. Sometimes, they can eat a small bar of chocolate or a piece of muffin or cake. The former head of sports medicine and sports science from one of popular football teams said that the most important thing is listening to your body. You should know whether you are hungry, full, tired, unwell, and type of food you should take.
Now, you know what professional football players eat during their career in professional football league. Do you want to try to do it? Just try it now and try to have better stamina and energy from such kind of eating schedule. Then, combine it with regular exercise and training and you will be a good football player just like your favorite one.
The Reborn of the Old Lady
When Juventus FC involved in Calciopoli scandal in 2006, most of us thought that the club with the unique nickname of La Vecchia Signora or The Old Lady is over. Two scudetto that this club has won under the Fabio Capello managerial since 2004 was taken. More than that, Juventus has also forced to degrade into Serie B, which become the first time in club's history. And, that's not all. Many Juventus star players which at that time don't want to play in the second tier of Italian football league leaved the club. Big names like Lilian Thuram, Zlatan Ibrahimovic and even the best player in the world at that time, Fabio Cannavaro which become the main player in the defense line of Juventus, left to Santiago Bernabeu, join with Real Madrid, followed the head coach Fabio Capello, whose also move to coach Real Madrid. However, there are few of Juventus star player that keep stay in the club to help Juventus to go back to the highest league in Italian football competition. Alessandro Del Piero, David Trezeguet, Pavel Nedved and Gianluigi Buffon are few of them. With this condition, Juventus seems will having hard time to get promotion to Serie A. But, because of this condition, there are also many young players promoted into main team. They also become the backbone of Juventus team in the future, for example Claudio Marchisio, one of best midfielder that Juventus has now.
However, they proved the other way. Spent only one season in Serie B, Juventus has successfully dominated the second tier of Italian football league. Del Piero also has successfully become the top scorer with 21 goals. And, Juventus, finally, returned to where it was belong to. At that time, Claudio Ranieri coached Juventus. Juventus debut in Serie A under the coaching of the man with Tinkerman nickname isn't as bad as many people thought. They have successfully finished in 3rd position of the Serie A in the end of season. However, in Champions League, Ranieri can't do much. Chelsea beat them and makes them have to forget their dream to move further. Management pointed Ciro Ferrara as caretaker, replacing Ranieri, which continued until the next season. Under Ferrara coaching, Juventus also get bad result. They didn't qualify into Champions League and failed at Coppa Italia. With half season left, Juventus still stuck on 6th position. Management did another change by choosing Alberto Zaccheroni as the new coach. However, it doesn't give any effect. Zaccheroni even make Juventus worst, by standing at 7thposition at the end of season. Replacement needs to be made, and once again, management also chooses wrong people by pointing Luigi Delnieri.
2010-2011 Siena has successfully promoted to Serie A from Serie B. The man behind this club success is Antonio Conte, former Juventus player. Juventus management that sees their old acquaintances achievement decided to contract him as the new coach for Juventus. They did the right and maybe the best decision in club history. The first season under Conte coaching, Juventus reach one of unbelievable result of the season.
2011-2012 was the first season, where Conte becomes Juventus coach. And, in his first season, he also successfully takes Juventus to won Serie A, and get scudetto back that has been taken from them because of Calciopoliscandal. But, that's not all. La Vecchia Signora also won the title with unbeaten status. It's the same with what Arsenal did in 2004, when they won the Premiership unbeaten, which make them got nickname as The Invincible Arsenal. However, the journey to the first scudetto after scandal wasn't that easy. Juventus has to compete tightly with AC Milan until week 37th. On week 37th, Juventus has successfully beat Cagliari with score 2-0, while AC Milan was beaten by Internazionale with 4-2 score. Then in week 38th, Juventus close the season by beating Atalanta with 3-1. And, the history was made. Juventus won Serie A, unbeaten. Conte stays in Juventus for 3 seasons, from 2011 to 2014. During his coaching, Juventus won 3 scudetto in a row. Unfortunately, he didn't have any chance to won Coppa Italia. Then, at the end of 2014 season, Conte left Juventus. judi bola
The next coach that management chooses is Massimiliano Allegri. Juventini, the nickname of Juventus supporters, was little bit worried about this name. It's natural, because his coaching career in AC Milan isn't as good as what everybody thought. However, he successfully made great debut, by winning the 2014-2015 scudetto. The 4th one or 4 in a row. That's not all. Allegri also successfully lead Juventus to win Coppa Italia and goes to final stage of Champions League, even though they were losing to Barcelona with 3-1 score. And, he didn't stop. Juventus keep winning the scudetto and Coppa Italia for the next two seasons, which make the last 6 scudetto went into Juventus hand. Last season, Juventus also successfully reach the final stage of Champions League. However, Real Madrid seems too powerful for them and they were beaten with score 4-1. Even though they didn't successfully won Champions League, we can say that Juventus is back. This club has become the old strong club that we believe, every supporter of other club in Italia hate this club, because they are very difficult to beat.
Actually, there are many reasons why The Old Lady has successfully reborn and become the king of Italian football competition. It's the innovative formation that Conte used during his coaching. He used 3 defense player systems, which very suitable with Catenaccio system. The system that focus on create no-holes-defense make this club become one of the club with best defense in Europe. And then, Allegri perfected it by making this formation more stable and flexible. It makes Juventus become not only strong in defense, but also strong in offense, which can be seen on how much goals they score last season. Now, we just need to wait, if Juventus can repeat their great achievement last season on next season and get the 7th.
Top 6 High Quality Football Boots Worn by Professional Football Players
Boot is one of important elements in football. In fact, professional football players really care about the boots they want to wear in every match. This information is about to reveal the popular boots which commonly worn by professional football players. For those who want to be a professional football player or love to play football for hobby, you should check the list below. The list of the boots below can be your consideration to improve your performance and skill.
Puma Evo Power 1.3
For those who are the biggest fans of Gianluigi Buffon, Mario Balotelli, or Yaya Toure, you should consider Puma Evo Power 1.3. Some of professional players also wear this boots. The synthetic material makes your feet comfortable during match. Puma is designed this boot to increase accuracy and power just like barefoot kicking. Even, the designers were created Puma Evo Power 1.3 by analyzing stance leg to check the real force which will be applied to the boot. As the result, this boot has more longitudinal flexibility from upper to outsole. From the overall design, Puma Evo Power 1.3 is suitable for midfielders. You can bring this boot to support your performance by spending around $109.00.
Puma Evo Speed SL II
Just like the name of the boot, Puma Evo Speed SL II is designed to improve your speed. The best part of this boot is on its detail. Let say, the outsole is made of dual density nylon along with a cage which is cut by laser. The detail creates lightweight boot for the users. At the same time, you can also increase your acceleration in every match. In fact, this boot is super lightweight and it seems that you are playing in barefoot but in better acceleration and speed. The color is also interesting and eye catching. It is the combination between silver metallic, black, yellow, and pink. Due to the detail, Puma Evo Speed SL II is a perfect option for those who want to improve their speed and agility and find a lightweight boot. Attackers tend to choose this boot to support their performance. This boot is worn by Sergio Aguero, Marco Reus, Romelu Lukaku, and Antoine Griezman. If you want to wear this boot on your next match, you have to spend around $300.00.
Puma is not the only one which produced high quality boots. Nike is also offering their high quality boots and one of them is Nike Hypervenom Phantom II. To serve comfort, safety, and functional boot, Nike is using specific technology known as Flyknit technology in designing Nike Hypervenom Phantom II. This technology produces flexible, durable, and breathable boots. Based on the research, this boot has been worn by around 3.1% professional football players. Thanks to the high collar which designed extend from the mouth of the sole and it makes this boot comfortable to wear up to 90 minutes match. Specific professional football players such as Riyad Mahrez, Daniel Sturridge, Robert Lewandowski, and Pierre-Emerick Aubameyang are using this cool football boot.
If you want some more from Nike, you may also consider Nike Magista Opus II. The special part of this boot is on its specific material known as Kanga Lite material. Kanga Lite material is a material made by Nike. By wearing this boot, you are about to wear football boot made of Kangaroo leather. Moreover, you will be also supported hybrid tongue, circular pivot zone in the forefoot, and notched studs in the heel. Those features give benefits for the users. Let say, this boot is fit because of the tongue, give fast turn, and better power. It comes with three different cool and unique colors combination. Those are deep blue, crimson, bright citrus, and chrome; white, volt, wolf grey, and black, university red, bright mango, and black. This boot is also a good option for professional football midfielders. Professional players such as Andres Inesta, Michael Carrick, Sami Khedira, and Thibaut Courtois are the users of this high quality boot.
Besides Puma and Nike, you may also take boots from Adidas. Adidas is coming with one of their popular products known as Adidas X 16.1. It is known as the most popular boot and based on the research it has been worn by up to 10.5% professional football players. The techfit technology which can compress the boot so it fits on your feet. The upper is designed with single piece and it supports you to run faster. While running faster, you don't need to worry with any kind of problem because Adidas X 16.1 is stable enough and it is because of its lightweight Sprintframe outsole. The design and feature are perfect to improve your skill especially if you are playing in dry grass field. This boot is worn by several popular professional football players such as Bale, Suarez, Kagawa, and Ben Arfa. Adidas X 16.1 is offered around $200.00.
Adidas ACE 17.1Leather
One more Adidas boot you may consider is Adidas ACE 17.1 Leather. It is also considered as popular boot taken by professional football players. Just notice Jordi Alba, Manuel Neuer, Mousa Dembele, and Philipp Lahm. They were used this cool boot from Adidas. One of the special things is because this boot is made of Kangaroo leather and it keeps the users comfortable and warm during the match. The upper is designed in great detail so it creates lightweight and ultra thin football boot. Just imagine that it seems that you have second skin. Because of the lightweight and ultra thin design, you can run and move freely just like what you want. As the result, you can improve your performance and skills better than before. The design can also reduce the risks of fatal injuries while playing hard match on the field.
So, which one of premium football boots above you want to wear. It hopes by wearing one of the boots, you can have the same spirit just like your favorite football player. Hopefully, you can feel the benefits of wearing those high quality football boots to achieve better football career.
The List of Historical FIFA World Cup Balls
Ball can't be separated from football. In fact, it becomes the most important element because without a ball, you can't play football. In professional football, a ball has to be made in detail along with premium materials. Everything has to be calculated well to create a perfect ball. Such kind of ball is used for big football events including FIFA World Cup. Just check the list of balls below which used in FIFA World Cup. It looks similar but when you know the detail, you will see that those balls are different and even different than ordinary football balls.
This ball was made by Adidas and the name taken from the slang word of Brazilian. One of the uniqueness is on the design. Brazuca is designed along with six panels only. It is not only for the stylish design but also for its better performance. A six panels ball will have better grip, touch, stability, and aerodynamic. Interestingly, this historical ball has been tested by 600 footballers to see the overall performance. Brazuca is also interesting with its bright colors. It is stated that the design and color symbolized the vibrancy and fun of football in the South American. Brazuca looks different than any other FIFA World Cup's balls.
The Telstar
This ball was used in FIFA World Cup 1970 in Mexico. Telstar is also made by famous sport items manufacturer, Adidas. It is an iconic football ball in which it has 32 separated panels. The function of those panels is to get perfect roundest sphere ball. The pentagonal shape of the panel becomes the next interesting design made by Adidas when they introduce Telstar. You will see 12 black pentagonal panels applied on this ball. The black and white design is made with specific reason. Black and white ball is easy to see on black and white television. This is concerning to the fact that, FIFA World Cup Mexico was the first FIFA which had been televised. The black panels are also useful for the players to see the ball clearly especially when the ball is on the air. The best part is that the design of Telstar becomes the common football ball design until today.
The Telstar Durlast
Adidas was improving the latest Telstar ball for the 1974 FIFA World Cup in Germany. There are several improvements made to make this ball more comfortable, long lasting, and interesting to see. For example, Adidas changed the gold branding on football ball with black branding. Moreover, polyurethane coat was used to protect the ball. By using this material, the ball is waterproof and it is safe enough to use it on rainy days or wet football fields. It is also reduce the risks of scuff or tears.
The Tango
To make it sounds like Argentina, Adidas was taken a word "Tango" for the next FIFA World Cup ball. The Tango was used on 1978 FIFA World Cup in Argentina. In this ball, Adidas is trying to show their new design and creativity. It can be seen on the new design called tirads. It is a printed design of interconnected curved edge triangles. This new design is also inspired by Argentina. Adidas wants to use the spirit of deep passion, emotion, and elegance of Argentina. The manufacturer keeps the black and white color combination for this ball.
The Tango Espana
Tango Espana is the improvement of the previous version used in Argentina. In fact, it becomes the first ball which made of two different materials. Those materials are real leather and synthetic material. The Tango Espana also has 32 panels and those are hand sewn. Still, this ball is using the curved triangles and it is printed on every hexagon. The design is a little bit complicated than Tango but the result is that you can see 12 identical circles on Tango Espana. This ball was used in 1982 FIFA World Cup in Spain.
The Azteca
The design is a new model along with synthetic material as the main material. It doesn't lose the strength and the waterproof although it is designed with a new model. The interesting fact is that the Azteca is hand sewn ball and it becomes the first hand sewn synthetic material. Just guess the inspiration of Azteca. Yes, the name Azteca is inspired from great ancient architecture and murals, Aztec. The Azteca was used in Mexico in 1986 FIFA World Cup.
The Etrusco
This historical ball is also using "triads" method just like the previous version. The eye catching part is on the Etruscan lion applied on the ball. To keep its quality and performance, the Etrusco is made of synthetic fiber layers and latex. With such kind of combination, this ball has great stability and resistance. You can trace your memory back on 1990 FIFA World Cup in Italy if you want to know the design of Etrusco ball.
The Questra
The name is inspired from the space technology, a high velocity rocket. Adidas was done the process in Adidas Center in France. Then, it was tested in three different countries, France, Germany, and USA. To know the real result and its performance, the tested was done by professional players, amateur, and youth football teams. In this ball, Adidas applied polystyrene foam for the layer. This material gives significant impact to the ball especially on its acceleration. It felt softer and it triggers better ball control. The Questra was used in 1994 FIFA World Cup in USA.
The Tricolore
To reduce the domination of black and white color, the Tricolore was designed differently. Just like the name of the ball, it was used three different colors, red, white and blue. Those three colors were inspired from the host nation, France. This ball was made with the spirit of high speed train and turbine in France. The material was the combination between synthetic material and synthetic foam. The foam maintains the energy of the ball when it was kicked. The Tricolore was a historical ball in 1998 FIFA World Cup. This ball brought France as the host nation won this football competition.
The explanation above shows that each ball especially ball which will be used in great event is made professionally along with deeper symbolization. So, which one of your favorite FIFA World Cup ball?
The List of Professional Football Players Exercises
Being a professional football player is not an easy. You have to follow tight schedule and exercise to keep your strength, endurance, and skill. For those who are curious about what kind of exercise done by professional football players, you may check the information below. After learning about it, just try to do it so you can increase your strength, stamina, endurance, and skill like a professional football player.
How to Increase Endurance like a Professional Football Player
One of the secrets to be a great football player on the field is by having good endurance level. So, what do you have to do to keep or boost your endurance just like your favorite football player? This is the answer. It is a must for football players to travel up to 13 km or 8 miles a day. It has to be done in 90 minutes. The type of exercise is various including walking, jogging, running, sprinting, and many more. The main purpose of doing this type of exercise is for their cardiovascular system and muscular endurance. The variation of exercise depends on the condition of the player itself. For example, walking is perfect exercise after weight lifting session. You may walk while taking your dog out or in the morning while taking fresh air. 30 minutes a day is enough for keep your endurance. Moreover, you can take running for the next endurance boosting program.
How to Increase Strength like a Professional Football Player
It is very important to improve your strength because it keeps your power and speed while playing football on the field. Just imagine how many times you should hold your opponents from physical clash. It is a must for you to have great strength so you can hold it until the end of the game. The exercise to increase your strength is various. All of football players will do specific exercise such as squats, step up, pushup, chin up, dips, and many more. The key of this exercise is using your bodyweight as resistance. Don't forget to use all part of your body. The more strength you have, you can reduce the risk of injuries while playing on the field. At the same time, you can also increase the level of your energy, metabolism, balance, stability, and agility. By having great strength you can also recover from injuries faster.
How to Increase Speed and Agility like a Professional Football Player
Speed and agility becomes one of important elements if you want to be a professional player. In fact, you should run faster to catch the ball and try to deliver the ball to your friends. At the same time, you should do it for 90 minutes per match. It is impossible to do it if you don't have good speed and agility skill. The way to increase your speed and agility just like your favorite player is simple. You just need to do sprint. The distance of sprint has important role to increase your speed. Just sprint up to 30 yards or more if you can do it. Don't forget to note the sprinting time. The common sprinting time in 30 yards is 5.0 seconds. But you should take some efforts if you want to be a professional football player because they can sprint for 4.0 seconds only! Besides doing sprinting, you can also do several exercises. Those are including jump squats, high pull, power clean, push presses, or plyometric drills. Those types of exercises are not only good to improve your speed but also strength. The combination between fast speed and great strength produce great power. The success key of increasing your speed is by doing the exercise regularly. The more you do the exercise your speed will be increased slowly. In the end, you can really reach the target just like your favorite football player.
How to Increase Flexibility like a Professional Football Player
You also need to be a flexible football player. You have to avoid and run away from your opponents. You also need to keep the ball so it doesn't take by your opponent. Then, you have to try to pass the defenders or opponents to create a goal. It is hard to do without great flexibility. The best way to keep and improve your flexibility is by doing stretching. This is the reason why most professional football players tend to do stretching before starting their exercise or workout. Besides increasing your skill and performance on the field, having great flexibility is also important to reduce injuries. The type of exercise you can do to increase your flexibility is including walking lunges, bodyweight squats, high knees, butt kicks, arm circle, and many more. The key is of course doing it regularly so you can really feel that your body is flexible enough to play with the ball.
It is impossible to do all the exercises above without managing your schedule well. Because of that you should make a training program schedule. Let say, in off season you can go to gym to do two strength training days. Doing speed or power day is also a great option. If you think you need to improve your speed, you might start the off season program with sprint or agility exercise for about 30 minutes. To give more variation, you can also consider 2 or 3 endurance or cardiovascular training per week. You may do hill running or outdoor activity so it will be more interesting and challenging to do. The problem is in season in which you are too busy to do those exercises. Actually, you don't need to force yourself and it is better to reduce your exercise volume. For example, you can start with one strength exercise and speed or power exercise per week. Just try to match the exercise procedure with the game you have per week. Hopefully, by doing the exercises above you can be performed just like your favorite football player. You may apply the exercise whether you want to be a professional football player or football player for hobby. It will be great if you can play well on the field because of your maximal exercise. In fact, the exercise above can also give significant impact to your health.
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The Catholic school community has a responsibility to put into place appropriate and supportive yet rigorous pathways for the preparation and ongoing professional learning of teachers, especially in Religious Education, and for the professional and spiritual formation of those who will lead our schools into the future.
The Accreditation to Work, Teach and Lead Policy and Handbook outline faith accreditation requirements for employees of the Catholic Schools Office and diocesan schools, and their contractual obligations for working, teaching and leading.
Download the Accreditation to Work, Teach and Lead Policy.
Download the Accreditation to Work, Teach and Lead Handbook.
There are a number of courses, seminars and programs available through Broken Bay Institute (BBI) and Australian Catholic University (ACU) to support school and CSO staff to achieve accreditation in the various categories.
A CSO approved qualification in Religious Education/ Theology from an endorsed provider (minimum of four postgraduate units of study).
have completed a minimum of 4 additional units of study at a postgraduate level in Religious Education/Theology/Catholic Leadership at a Catholic tertiary institution or as part of an approved program of study at a secular tertiary institution. The units would be in addition to any subjects covered to achieve Accreditation to Teach Religion.
It is recommended that staff who are undertaking a Master of Educational Leadership degree for Senior Leadership Accreditation seek advice from Brian Lacey, Head of RE and Spirituality Services at the Catholic Schools Office.
The table below outlines the Accreditation to Work, Teach and Lead requirements for staff working in the Catholic Diocese of Maitland-Newcastle.


I teach Spanish 2 in HS and we have an entire quarter where we teach a nutrition unit. OF COURSE it is taught under the classic: good/healthy foods bad/unhealthy foods and the kids learn terms like "it makes me fat", "it's bad for me, etc.".
So, I told them that since my classroom is my kingdom and I am the queen here, we would learn about nutrition according to my kingdom's rules. I also taught about food families and how we need to eat from them every day, as opposed to showing the stupid food pyramid. Now, there's vocabulary that MUST be taught, but I twisted it to fit my purposes.
1)ALL food is healthy and allowed.
2) No food is forbidden, so do NOT feel guilty about eating.
6) Diets are BAD for your health. They ruin your metabolism and your body won't function well.
7) Eat in a balanced way from a variety of sources BUT EAT!
8) Put color in your plate for optimal nutrition.
9) Food is fuel for your body, especially your brain.
10)Start your day with breakfast. It is key to good brain function in school.
11) Don't throw your fruit away in the trash can (at the school cafeteria). Eat it!
12) SHUT UP about your diets or telling people about not being able to eat something because it makes you fat. Nobody wants to hear your opinions about your diet or fat talk. Just eat!
Maybe the SDE will hire me to rewrite the Nutrition Curriculum, huh?
I am bowing before you as a read this post. The Queen has spoken the truth and I love you for it!!
Our poor children are getting so messed up with this crazy curriculum. I keep discussing this with our Health teachers at d's school and they are either too young, dumb, or stubborn to listen.
Wish I didn't have to say "healthy foods" but that is part of the vocabulary that they need to know to pass their exit exam. So, ALL foods are "healthy". But, I draw the line at "me engorda" "no me engorda" - It makes me fat - It doesn't make me fat. My head would blow up from steam coming out of it if I was made to teach them those phrases.
I am changing their paradigms. I am making them write menus (yes, I know these kinds of things are triggering to EDs but I am trying to do my best within the constraints and demands of the curriculum) and they have to include all 7 families, including sweets and of course, fats. For the kids who say hamburgers and french fries, I accept it but tell them they need to add something from the fruit/veggie category too. The kids who say "soda" as their drink, I accept it but remind them they need to add water throughout the day. So, my perspective is not about taking anything away but rather gearing them towards inclusion of all food families. They ask if fast food is bad for them. I said "no, food is food but make sure that you are eating a variety of foods including fruits, vegetables, grains, etc.". I am also calling them "food that we eat after we eat our main dish" and am telling them that snacks should include protein, carbs and fats. For example, apple with PB or chocolate milk with cheese crackers, etc.
You should see how SHOCKED they are to be taught nutrition this way. They've never heard this before.
I am only spending 2 weeks on this topic instead of a whole quarter. My focus is more on the cultural aspect of foods and am adding good sleep hygiene, relaxation, movement as part of a "healthy" lifestyle. Again, that word, sorry folks. I HATE the curriculum but am glad that I have 90 kids who are studying under me instead of the teachers who are teaching them "this food makes me fat". I tried to be part of the district's curriculum writing cmte last summer so that I could influence the direction of this unit, but I was purposely NOT invited. That's fine.... I may not be queen of the district but I can be queen in my classroom.


The objectives of COMPLAS XIII are to address both the theoretical bases for the solution of plasticity problems and the numerical algorithms necessary for efficient and robust computer implementation. COMPLAS XIII aims to act as a forum for practitioners in the field to discuss recent advances and identify future research directions.
COMPLAS XIII is one of the Thematic Conferences of the European Community on Computational Methods in Applied Sciences (ECCOMAS). It is also an International Association for Computational Mechanics (IACM) Special Interest Conference.
Olivier Allix, "Recent Advances in Non-instrusive Coupling Strategies"
Francisco Chinesta, "Efficient Model Order Reduction in Computational Thermo-mechanics: Application to material forming processes"
Pieter Coulier, "The numerical solution of large scale dynamic soil-structure interaction problems"
Eduardo de Souza Neto, "The method of multiscale virtual power. A recip for the development of RVE-Based multiscale model"
Antonio Gens, "Plasticity in Crushable Granular Materials via DEM"
Thomas J. R. Hughes, "Isogeometric Phase Field Modeling of Brittle and Ductile Fracture"
Dennis M. Kochmann, "From atomistics to mesoscale plasticity"
Wing Kam Liu, "Linking Process, Structure, and Property in Additive Manufacturing..."


Age Friendly Leeds is an initiative working to enable people of all ages to participate in community life by making it easier for older people to stay connected, healthy and included. In practical terms, an age friendly city adapts its structures and services to be accessible to and inclusive of older people with varying needs and capacities.
Guided by older people in Leeds and in partnership with Leeds City Council, Leeds Older People's Forum has written an Age Friendly Charter for the city. Organisations and businesses, including community pharmacies, can sign up to the charter to help us make Leeds an Age Friendly city. If your community pharmacy would like to sign up, there is information here about how to do so, you will then be added to the list of committed organisations and be sent a printed copy of the charter to display. The Come In and Rest scheme is one practical way in which organisations can become more age friendly - participating businesses and organisations put a sticker in their window to let people know they're a welcoming place where older people can take a seat when they need to, without the obligation to make a purchase. More information about the scheme and how to sign up can be found here.


This is Part 1 of 2 of Developing A Sprint Training Philosophy For High School Athletes guest blogged by Jim Hiserman.
Since starting to coach Track and Field in the early 'seventies (while still a college student) I have experienced a huge number various sprint training philosophies and trends that have come and gone and come again.
In working with high school coaches and athletes again, after twenty years of collegiate coaching, I have found that high school sprint coaches seem to have more drills, workouts, circuits and "toys" to manipulate in training than they know what to do with.
and "what" training philosophy (Long to Short, Short to Long, Mix of both) should be adopted.
"how" to address the full spectrum of Bio-Motor AND Bio-Energetic abilities so as to improve performance capacities, prevent injuries AND screen for imbalances that need therapy-type exercise prescriptions for individuals.
TECHNICAL PROFICIENCY (sprint mechanics, during start, acceleration and maximum velocity).
One answer to the "how's", "why's" and time constraints facing high school sprint coaches is to adopt the MED philosophy.
The Minimum Effective Dose: Train as much as necessary to win, not as much as possible!
MINIMUM EFFECTIVE DOSE (MED) requires simple plans that involve application of sprint-specific training methods, at volumes specific enough to each individual, with adequate recovery methods and time periods so as to allow for adaptations to sprint-specific & strength training to take place.
Assuming coaches only have a few weeks (usually 4-5 weeks at most) of Pre-Season before competitions begin, with League Championships another 8 weeks down the road, it is important to KEEP PLANS & METHODS SIMPLE.
This can be done by adopting either a 3 or 4 week Block Plan allowing for Sprint-Specific Training Methods with "Specific" BIO-MOTOR ABILITIES integrated throughout the block in proper densities. In addition, integration of a well-designed recovery/regeneration methods scheme is critical in order to insure optimal adaptation to training and prevention of injuries is optimized.
Integration of recovery/regenerative methods that advance the adaption to training AND the overall health of athletes.
One important point I wish to make concerns VOLUME.
Too many coaches still subscribe to the notion that "conditioning" or fitness is related to WORK CAPACITY rather than the ability to produce performances in an event, or events, that realize the optimal ability of the individual.
"Conditioning" should be specific to the sporting activity mechanically and bio-energetically. This involves only enough training volume at the right intensities that result in consistent improvements in sprint race performances.
If American coaches built the Great Pyramid, the base would be 300 acres with 30 feet elevation!
In addition to activities for the development of sprinting mechanics, concurrent integration of methods for energy systems development need to be included.
The energy systems required for sprinting distances of 60-400 meters, and the utilization of methods for developing sprint-specific strength need to be planned in a sequential manner over the course of the competitive training cycle.
The training volumes should ideally be only the minimal necessary for the specific body type and training age of each athlete so as to elicit a positive adaptation. Monitoring athletes' postural efficiency/integrity and mechanical efficiency during workouts should be the guide for coaches to either suspend, or continue, with the planned workout volume for each athlete. Once athletes cannot maintain proper sprint mechanics, their workout needs to be suspended or reduced.


USED TO TAG WIRES ON THE BACKSIDE OF THE DSX PANEL & OUTSIDE EQUIPMENT. SLEEVES OVER WIRE WRAPPED POST INSIDE 89 LOCKS. ALSO USED AS TIE WRAPS.
These CRITICAL CIRCUIT TAGS wrap around and, or clip to loose wires, twisted pairs, or twisted bundle of wires on the backside of the DSX Patch Panels, 89 Blocks. These tags also have a living hinge, so the tag can be bent inward, out of the way of the door.
Sleeves over Wire Wrapped Post.
Other outside equipment can be tagged by Tie Wrapping around several wires or fiber optic cables.
Each tag comes with DSLAM Critical Circuit Label to tag the wires and the wire wrapped post.


TASS reported that August 1 was the five year anniversary of Edward Snowden's being granted temporary asylum in the Russian Federation.
This happened after his release of an enormous trove of information showing clandestine and illegal practices being carried out by the US intelligence agencies to gather information on just about anyone in the world, for any – or no – reason at all.
Edward Snowden, 35, is a computer security expert. In 2005-2008, he worked at the University of Maryland's Center for Advanced Study of Language sponsored by the National Security Agency (NSA) and at the global communications division at CIA headquarters in Langley, Virginia. In 2007, Snowden was stationed with diplomatic cover at the US mission to the United Nations in Geneva, Switzerland. In 2009, he resigned from the CIA to join the Dell company that sent him to Hawaii to work for the NSA's information-sharing office. He was particularly employed with the Booz Allen Hamilton consulting firm.


text:
La bohème es una ópera italiana en cuatro actos, con música y libreto de Ruggero Leoncavallo, basada en Scènes de la vie de bohème de Henri Murger. La ópera se estrenó en el Teatro la Fenice de Venecia el 6 de mayo de 1897.

Historia
Leoncavallo escribió su ópera La bohème al mismo tiempo que la ópera homónima de Giacomo Puccini, basada en la misma historia. Leoncavallo más tarde revisó la obra, titulándola Mimi Pinson, pero no logró más éxito. La versión de Puccini se ha convertido en una obra estándar del repertorio operístico, mientras que la ópera de Leoncavallo se representa raramente. La versión de Leoncavallo no recibió su estreno británico hasta mayo de 1970.

Allan Atlas ha analizado en detalle el diferente tratamiento del desenlace de la ópera respecto al personaje de Mimi en ambas versiones, la de Leoncavallo y la de Puccini, comparando el éxito histórico de la ópera de Puccini y el fracaso relativo de la de Leoncavallo.

Esta ópera rara vez se representa en la actualidad; en las estadísticas de Operabase aparece con sólo 3 representaciones en el período 2005-2010.

Personajes

Argumento
El argumento es similar a la Boheme de Puccini, incluido el protagonismo dado a Mimì, que en la novela de Murger era sólo una de las amantes de Rodolfo que moría sola en un hospital... Leoncavallo rescata a un personaje olvidado en la versión pucciniana, Eufemia, la amante de Schaunard. También hay algunos cambios en las voces; Rodolfo es confiado a un barítono, Marcello a un tenor y Musetta a una mezzo. El número de actos es el mismo.

Acto I. Nochebuena de 1837. Estamos en el edificio que alberga al Café Momus, el propietario de las habitaciones en las que viven los bohemios, Gaudenzio, explica a Schaunard que está harto de ellos, porque nunca gastan dinero en el café y siempre dan problemas. Schaunard trata de calmarlo; piensa dar una fiesta que traerá beneficios al café. Y llegan los invitados, Rodolfo, el poeta; Marcello, el pintor; Colline, el filósofo; Eufemia, la novia de Schaunard; Mimì, novia de Rodolfo, que trae consigo a su amiga Musetta. El flechazo entre ella y Marcello es instantáneo. Desgraciadamente, ninguno de los invitados tiene dinero para pagar la cuenta; al final es abondada por un tal Barbemuche, aunque Schaunard insiste en ganarle el dinero "honorablemente" al billar.

Acto II. El patio de la casa de Musetta. Mientras anochece, el conserje, llamado Durand, está sacando las pertenencias de Musetta al patio; su rico amante se ha cansado de ella (o más bien de que le sea infiel) y se niega a seguir pagando las facturas. Como consecuencia, está siendo embargada. Musetta parece tomárselo con filosofía, y decide recibir a "sus invitados", es decir, los bohemios, en el patio. Los bohemios organizan una fiesta en el improvisado lugar, mientras los vecinos protestan por el ruido. Mimì deja a Rodolfo por el Vizconde Paolo. Las protestas de los vecinos suben de tono y los bohemios acaban huyendo.

Acto III. La buhardilla de Marcello. Marcello y Rodolfo no viven buenos tiempos. Primero, no ganan suficiente dinero para sustentarse; segundo, y esto atañe al pintor, Musetta ha decidido buscar a un amante rico que la mantenga. Mimì intenta reconciliarse con Rodolfo, pero este la rechaza duramente. Los dos amigos se quedan solos.

Acto IV. De nuevo es Nochebuena, la de 1838. En la buhardilla de Rodolfo, él y Marcello comparten una triste cena. Esperan a Musetta, a la que han invitado, pero la que llega es una Mimì exhausta. Musetta aparece y vende sus joyas para comprar leña y calentar la habitación para su amiga. Pero todo es inútil. Mimì muere mientras suenan las campanas que anuncian el día de Navidad.

Arias destacadas
 "Musetta!...Testa adorata" (Marcello)
 "Musetta svaria sulla bocca viva" (Mimì)
 "Da quel suon soavemente" (Musetta)

Referencias
Notas

Licencia

Enlaces externos

Óperas de 1897
Óperas en italiano
Óperas estrenadas en Venecia
Óperas veristas
Óperas de Ruggero Leoncavallo

redpajama_set_name: RedPajamaWikipedia


text:
A weekend on the Isle of Wight - things to do, places to visit and where to eat
PUBLISHED: 11:07 18 August 2015 | UPDATED: 11:07 18 August 2015
Bembridge lifeboat station at dusk. Credit: Island Visions Photography
Fabulous local food, historic hideaways and bucket loads of outdoor pursuits makes this favoured destination of royals, writers and rock stars well worth the short hop from the mainland writes Viv Micklefield
The Beach Cafe
Hot hikes
550 miles of footpaths, bridleways and cycle routes means it's possible to take-in the island's most famous landmarks, such as The Needles and Carisbrooke Castle, virtually crowd free. However, get off the beaten track and the real fun begins. The Isle of Wight Long Distance Walking Association organises guided walks across different terrain throughout the year. Summer months offer a chance to discover Freshwater Bay's caves from its rocky shoreline or to race the tide on the one-mile hike to St Helen's Fort, and back. "It's just an amazing experience," says the LDWA's David Yates. "Watching the tide go really low, and then walking out with hundreds of people to a Solent fort, that is normally surrounded by water. There's a real party atmosphere." (It's happening on Monday 3 August, leaving from Bembridge Point if you're tempted.) With next spring's Walking Festival some distance away, the autumn sequel encourages everyone to stride-out between 23 and 26 October although the aptly named, 'beaches, bars and blisters' three-day coastal path walk is not one for the faint-hearted (www.ldwa.org.uk/IsleOfWight).
Take in the beautiful island views on foot
Getting to the Isle of Wight means riding the waves for just 10 minutes aboard Europe's last remaining commercial hovercraft from Southsea to Ryde (www.hovertravel.co.uk). Alternatively scoot across by catamaran from Portsmouth Harbour or as a foot passenger on Wightlink's more leisurely Portsmouth to Fishbourne, and Lymington to Yarmouth ferry services (www.wightlink.co.uk). There's also the Red Funnel ferry linking Southampton with East Cowes and its Red Jet service to West Cowes (www.redfunnel.co.uk). Once on dry land, a round-the-island ticket (www.islandbuses.info) provides the freedom to roam across this 13 by 23-mile atoll. Island Coaster buses can take up to six bicycles, however if more pedal power is needed, then go electric in Lake near Sandown (www.electricbikecentre.co.uk). You could let the Island Line trains take the strain between Ryde and Shanklin, while the five-mile long Isle of Wight Steam Railway brings out the romantic in everyone.
Whitecliffe Bay
Finding tranquillity in the height of the summer sounds a tall order, yet that's exactly what the quite extraordinary Quarr Abbey, near Ryde delivers. This community of Benedictine monks has hospitality as its mantra with visitors welcome to take time-out in the well stocked gardens and teashop, where Quarr Abbey ale, eggs, honey and preserves are all for sale, to explore the allotments and temporary art exhibitions, to join a woodland bug hunt, or to embark on their own spiritual journey by staying in the guesthouse.
Likewise, opening the doors into Dimbola Museum and Galleries, Freshwater puts things into focus. This former home and workplace of pioneering Victorian photographer, Julia Margaret Cameron has ever-changing displays, photography courses, and some of the island's best homemade cakes. Known for her pictures of 'famous men and fair women' this contemporary and good friend of Alfred Lord Tennyson is respected by art critics from New York to London (Hampshire Life will be taking a closer look at Julia's legacy in a future issue during this, her bicentenary.)
With its warm microclimate, fertile fields and shellfish rich waters, the abundance of 'home grown' food here is astonishing. If you've an appetite for new discoveries, the Taste Trail introduces super-sweet tomatoes, freshly baked bread and artisan cheese for starters. Then again, if time is short, a stop-over at Briddlesford Lodge Farm near Wootton Bridge finds a former milking shed piled high with mouthwatering goodies from over 50 local producers, with the Wight Marque a sure sign of provenance. There's also the Griffin family's acclaimed rose veal, as well as fresh milk from the Guernsey herd which reappears in Minghella's famous ice cream. Such collaboration is not unusual: a tour of Adgestone Vineyard proves not only why England's oldest trading vineyard, currently run by Russ and Sarah Broughton, is playing its part in popularising our nation's wines, they've recently added a country wine to their range produced using Godshill cherries.
Among those championing the island's bounty are its chefs, and none more so than Ben Cooke at The Little Gloster in Gurnard, the outright winner of Hampshire Life's Restaurant of the Year 2014. Alongside its stunning Solent views, there's an ever-changing menu from which to savour highlights like the sharing platter of crab and crayfish cakes with house cured gravadlax, followed by Isle of Wight Cheverton steak or Bembridge lobster. Be sure to steer a course towards this Scandi-style eatery with rooms (www.thelittlegloster.com) outside Cowes.
Carry-on exploring
A leisurely canter around Mottistone (the recent venue for Sherlock star Benedict Cumberbatch's nuptials) reveals the newly-opened Warrior Trail, a fitting tribute to the original warhorse and to his owner, local 'lad' Jack Seely. Being cycle friendly, the whole landscape is a mecca both for families enjoying the gentler rides along disused railway lines, and for Lycra clad enthusiasts keen to master the hill climbs or the 66-mile round-the-island route.
Expect to find plenty to saddle-up for during this year's cycling festival (5-27 September, www.sunseaandcycling.com). While to really make the Isle of Wight your playground, Tackt-Isle Adventures run kayaking sessions from St Helens Duver combined with mountain biking on the return journey.
In fact, you can try everything from sand yachting and segway riding to windsurfing, and stand-up paddle boarding which, owner Ben Smith says has become so popular, they've introduced a yoga version! And not to forget sea angling, rib and powerboat charter, paragliding and coasteering. Perhaps it's no coincidence that adventurer Bear Grylls once lived on the Isle of Wight too.
Leafy retreats
This green-fingered island boasts 30 participants in the National Garden Scheme, and one of the gems behind the hedgerows is Northcourt Manor. A one-time haunt of the poet Algernon Swinburne, its 400th anniversary celebrations include a Jacobean Murder Mystery Weekend in November. But those already clued-up enjoy a secluded B&B and unique rental property for larger gatherings, with a billiard room and library letting you lord it up, if only for a weekend. Within the sub-tropical grounds there's a fruiting banana plant, and a walled kitchen garden. And 'lost gardens' abound even at the tourist spot of Osborne House where, according to head gardener Toby Beasley, there are plans to bring the lower terraces complete with dancing fountain and shell alcove back to life. The myrtle growing here still appears in royal wedding bouquets as a good luck and fertility charm, with the Duke and Duchess of Cornwall keeping this island tradition alive.
Seaside slumber
Looking to stay somewhere a bit different? Yes, there are yurts, vintage campervans and shepherd huts. But who'd want to miss being gently rocked by the incoming tide. And the beauty of staying aboard the permanently moored, and reassuringly named, houseboat 'Sturdy' in the heart of Bembridge Harbour is that you get to live the life of salty seadogs, in the lap of luxury. Stepping off the gangplank and on to the main deck, the view enjoyed from the open plan living/dining room complete with a fully-fitted kitchen is breathtaking. Throw back the bi-fold doors or better still climb up to the sundeck where faux fur rugs keep the sea breezes at bay, and you'll be mesmerised for hours. Owners James and Georgina are long-time houseboat residents, and their converted Thames river barge has sleeping accommodation on two floors, with space for six plus three children - and they've thought of all the extras, from WIFI to wellies, there's even a wine delivery service to keep the holiday vibe flowing. If you fancy a night off from cooking, the Pilot Boat Inn or The Old Village Inn both offer freshly cooked pub grub less than 15 minutes walk away - while local tapas restaurant Shed, and Dan's Kitchen in nearby St Helens, get excellent reviews. The clanking of neighbouring masts and the odd-sounding gurgles take a little getting used to, yet prepare to become hooked on enjoying the wildlife from your amazing vantage point. A three-night weekend stay is £850 dropping to £795 for four-night, off-peak midweek breaks (theharbourhouseboat.co.uk).
Planning a weekend away on the Isle of Wight is made easy by going to www.visitisleofwight.co.uk. The island's official tourism guide has all the information you need on where to stay, things to do, attractions, events, and food and drink.
My weekend on the Isle of Wight - Gerry Price
Local Gerry Price, aka The Coastal Gardener, lives near Forelands Beach, Bembridge having made the life-changing decision to swap Nottinghamshire for a seaside home nine years ago. Embracing her surroundings, she currently runs a popular plant nursery, workshops and garden design business.
Keen to preserve the island's natural beauty, Gerry organises the annual community beach clean-up. "It's a lovely beach here and then there's Bembridge Ledge which is brilliant for rock pooling. Even at low water, the area we call the 'lagoons' means you can always swim."
Add to this owning a beach hut just a stone's throw from the sea, and, she says there's plenty to keep the whole family occupied. "You'll usually find us on the beach, or, as we belong to Brading Haven Yacht Club, we like pottering around Priory Bay in dinghies. There's the coastal footpath here too, or you can walk up to Culver Down then drop into Sandown. As summer approaches and everything starts opening up again, you always get that burst of energy."
To stumble across this eastern corner, complete with its iconic windmill and lifeboat station stretching out towards Spithead, throws up more surprises. As Gerry points out: "We've still got a butcher, a baker and a fishmonger in Bembridge - our fruit and veg shop also sells lots of organic produce.
"Eating out there's a really nice café near us called The Beach Hut. Further afield, we recently went to The Pointer Inn at Newchurch and if you go straight through Ventnor's Botanic Garden, the crab shacks in Steephill Cove are lovely; The Garlic Farm is always worth a visit too."
Summing-up what makes the Isle of Wight so special for her, Gerry (www.thecoastalgardener.co.uk) says: "I think it has to be the sense of community and, of course, it's all about being by the sea - whatever your mood, to have such lovely surroundings right on the doorstep...I don't think I'll ever want to move away."
• Things to see and do in Wickham - Nestling in rolling downland, historic Wickham is one of the Meon Valley's shining jewels. Alive with festivals, fairs and friendly locals, all roads lead to its famous Square
• Things to see and do in Lyndhurst - The New Forest's capital remains rooted in the traditions that make this part of Hampshire so special. Yet just like the encircling trees, Lyndhurst continues to turn over a new leaf with fresh attractions on offer

redpajama_set_name: RedPajamaCommonCrawl


The flautist, bassoonist, composer and teacher François Devienne became known as the "French Mozart" because of the stylistic grace, formal balance and brilliance of his music. His sonatas for solo instrument and bass date from between 1788 and 1803 (the year of his death) became very popular and were used as teaching material at the newly established Paris Conservatoire. Following on from Op. 70/1 in the same series, the present work, realized and edited by the well-known British clarinettist Nicholas Cox, will be particularly suitable for reasonably advanced students of both modern and classical clarinets.


Hear from Compost Company's Clay Ezell on the Mayor's Food Saver Challenge and how The Compost Company is on track to divert almost 10 million pounds of organic waste this year.
Once you're looking for compostable materials, you see them everywhere.
"Unofficially anything that was once alive is compostable. It can be treated instead of trashed," said Clay Ezell, Co-owner of The Compost Company.
The Compost Company is the only fully-permitted commercial composting facility in Middle Tennessee.
Clay and Jeffery Ezell run the company, on a farm, located just outside Nashville in Ashland City.
Together, they are changing the way Nashville businesses collect and recycle.
"In a perfect world everyone would take care of their own but we handle the commercial waist for the most part. And that's going to give places like the Farmers' Market or hotels, or restaurants, grocery stores an outlet for that. Because they don't have a place to process it on their own," he said.
Just since April the Nashville Farmers' Market has composted nearly 80,000 pounds. They've even started to use utensils that can be broken down.
"So instead of a traditional plastic there are plastic cups that are made of corn and we can take and process those and turn them back into a soil product," he said.
Tasha Kenard is the Executive Director at the Nashville Farmers' Market.
She says composting is getting them closer to their goal of becoming a zero-waste facility by 2020.
"They're helping us find new ways to reduce our waste," she said.
The waste collected at the market actually comes full circle. Once it's collected and taken to get processed it comes back in the form of soil and is later sold as bagged compost at the market or used on area farms.
When Nashville residents drop off their glass bottles, paint cans and old batteries to recycle, they can now also bring food scraps.
The mayor's office announced Friday that residents can drop off compostable material at the Omohundro and East Convenience Centers. Sustainability manager Mary Beth Ikard says the city audited its waste stream earlier this year and saw a big opportunity.
The Country Music Hall of Fame and Museum has fed nearly 8,000 hungry people with excess food donated from its kitchens since late December, said Karl Ebert, the museum's associate director of operations.
The popular tourist and event attraction in downtown Nashville has ramped up its food waste initiative by giving its leftover food to the Nashville Rescue Mission and by starting a composting program.
Since Feb. 22, museum officials estimate, the kitchen staff has composted 10,324 pounds of material.
The museum is one of more than 50 Nashville restaurants and venues participating in Mayor Megan Barry's first-of-its-kind Food Saver Challenge, which runs through May. Participants range from Opry Entertainment and the Hilton Garden Inn to Strategic Hospitality and Dozen Bakery.
Local entrepreneurs Edward Wansing and Clay Ezell are betting on the "garbage revolution" coming to Nashville. And they've landed a pretty big first client: Music City Center.
Their startup venture, The Compost Co., raised $165,000 in May to fund equipment upgrades at their 37-acre Ashland City composting site. The duo also signed a deal to compost the chicken dinners at the new convention center. In fiscal year 2014, the convention center served 786 banquet dinners and generated an estimated 8 tons of compostable waste, according to its annual report.
Until recently, composting in the U.S. has largely been led on the grassroots level, but now, municipalities and large, private industry waste producers like sporting arenas and grocery stores are seeing the benefits.
New York City announced plans this week to expand its residential composting program to an additional 33,000 houses, part of Mayor Bill DeBlasio's plan to have all NYC residents composting by 2018. New York is one of a handful of large American cities that has passed regulations in recent years requiring residents to compost, the process that recycles organic waste (think, food scraps) into a nutrient-rich soil. In Seattle, starting this year, if you don't compost, you get fined.
Nashville's Music City Center has signed a contract with The Compost Company to increase its focus on sustainability.
Adding the partnership with The Compost Company follows the Music City Center's effort to minimize its carbon footprint, center officials said. The Compost Company will start handling Music City Center waste in July.
With more than 300 food related industries in Tennessee, waste management can be a considerable – and costly – challenge. Composting agricultural byproducts can be a cost-effective, sustainable solution that takes production waste out of landfills and puts it back into the soil.
The Compost Company in Ashland City, Tenn., is turning organic waste products into a high-yield compost material for farmers, landscapers, and gardeners.
The temperature of the compost is also very important, and is partially dependent upon the mixture of materials in the compost. While using a probe to measure the temperature of the steaming piles of compost, Ezell added that, "Sight, smell, and consistency are our primary metrics." Proper temperature, as well as the correct ratio of carbon to nitrogen, guarantees that those three metrics remain correct, and that the compost does not smell bad.
Customers of The Compost Company include Caterpillar, US Smokeless and Organix, a vendor to Wal-Mart. Nashville's new Music City Center, which has its own sustainability management plan, provides feedstock to The Compost Company, as well, which includes food prep waste, compostable plates, box lunches, and paper towels and napkins.
The bulk of The Compost Company's customers includes farmers, landscapers, and gardeners, "but there have been some surprises as well," adds Wansing. "The most unusual use of our product was by a pet food facility for a bio-filter. They built the bio-filter to clean the air before discharge from the facility (to minimize odor)." The Compost Company has also sold compost for use in several rain gardens that filter stormwater runoff from parking lots before it enters the watershed.
The Compost Company, which diverts food and organic waste from landfills for recycling into nutrient-rich soil products, has completed its next round of growth funding, furthering the rapid expansion of its organics recycling services for local waste generators.
The Compost Company is Middle Tennessee's only provider of fully-integrated organic waste recycling services, providing waste collection and processing services along with the sale and installation of nutrient-rich soil amendment products including compost and mulch. By diverting organic waste from landfills, the Compost Company's services reduce waste disposal fees for waste generators such as restaurants, grocery stores, hotels, schools and corporate offices, helping them achieve their sustainability goals and reduce greenhouse gas emissions.
"This additional round of funding will enable us to continue expanding our business to meet a rapidly growing market demand. More and more corporations, municipalities and other organizations are looking for partners like the Compost Company to meet their sustainability goals and our end-to-end organic waste recycling services provide a one stop solution to meet these objectives," said Ed Wansing, Founder and Chief Operating Officer, The Compost Company.
The Compost Company currently processes over 200 tons of organic waste per month through partnerships with The Music City Center, Caterpillar Financial Services Corporation and the City of Clarksville, among others. The additional funds will help the company scale its hauling operations to serve a greater number of clients throughout the region and add processing capacity at its 37 acre site, located in Cheatham County.
For more information visit our website at www.compostcompany.com or contact us at info@compostcompany.com.
A common refrain from farmers and gardeners who are just starting out is that their soil is hurting. Either it drains too fast or it doesn't drain at all. Either nothing grows or the land is one mass of lawn or it is overgrown with dense, thorny blackberries. Perhaps neighbors have been using the land to dump all measure of trash and old building supplies. Or all of the above. Once the building supplies are cleared out and the unwanted plants cut down, what's next?
Some people would plough, rototill, cultivate, and/or disc the soil at this point, attempting to disturb the roots of the undesired plants. I am not enough of an English or Agronomy major to differentiate all those verbs, but they all involve some form of deep digging. If you farm organically, you can dig some compost into the soil at this time to improve the overall fertility.
Some people eschew the disruption to the soil involved in digging deeply and prefer to sheet mulch. They lay large sheets of cardboard flat over the bed space, overlapping all edges, and leaving no holes. Layers of biomass are then added atop the cardboard. Finally a layer of compost is added, followed by a layer of mulch. This method has the added advantage of preserving the life in the soil – the insects, worms, spiders, bacteria, and the fungi that give the soil structure and fertility. It has the added disadvantage of being labor intensive. Which is why some folks make a permablitz party of it, inviting their friends and neighbors to help.
Needless to say, there are endless variations on how to get your soil in shape for planting. But both methods mentioned above involve the application of compost. Compost is partially decomposed organic matter. It is nature's way of refashioning leaves and other plant debris that have fallen to the ground, into rich soil. When humans compost, we add vegetable scraps, grass clippings, wood chips, coffee grounds, leftovers-gone-bad, and all manner of human-altered organic matter. Adding compost to the soil each planting season adds fertility, promotes soil microbes that aid plant growth, helps the soil retain moisture, extends the growing season, and neutralizes extreme soil PH. No wonder some call compost "Black Gold".
When you are starting a farm or garden and don't have any compost at the ready, you'll need to go to the compost store. If you are planting a large area, you'll need to go to a large compost store. Some municipalities divert portions of their community's waste stream to create compost and provide it to the public for free. Massachusetts, Connecticut and Vermont, as well as Seattle, San Francisco and Portland, have all banned large institutions from sending their food waste to a landfill. A few years ago, I visited San Francisco and discovered curbside collection of food scraps. I felt so virtuous, when I put my food waste in the compostables bin. And who turns this raw material into Black Gold? That's where the Compost Company and others like it come in.
I spoke with Ed Wansing at the Compost Company, in Ashland City, Tennessee. He launched into a description of the various blends he produces. His premium screened blend includes wood chips, leaves, tobacco-growing waste, and cafeteria waste. The compost mulch has the same ingredients as the premium screened blend, but twice as many wood chips. Ed adds QuikSoil, an organic decomposition accelerator, to hasten the process. Even so, on average, it takes about a year for Ed to produce his compost. Last year, Ed finished fourteen long rows of compost. So far he has sold ten of them and hopes to sell the rest by the time this year's new rows are ready to sell. I asked Ed if he is making a profit in this 2 1/2 year old enterprise. He is not quite there yet, because he is still in the process of reinvesting all profits back into the business.
In some respects I am a lazy gardener. And I am, most assuredly, lazy about composting. I scatter my household kitchen scraps around the base of fruit trees, cover with wood chips and leaves, and let nature take its course. But, if I wanted to sell compost, then it would need to look as lovely as Ed's mature compost. His is friable, comes in deep earthy colors, smells lovely, and I could see the fungal growth taking hold when I looked closely.