Easy, Keto Low Carb One-Minute Flourless Chocolate Mug Cake is a quick, gluten-free recipe that uses sugar-free chocolate chips, almond flour, and unsweetened cocoa. This post will show you how to make a simple mug cake and carb-free dessert treat using the microwave. With only 1 net carb per serving this cupcake in a mug is perfect for keto diets and ketosis.
The Keto Essential Cookbook is available NOW! Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. Click here to purchase yours today!
Are mug cakes good? Absolutely! Check out my Keto Peanut Butter Chocolate Mug Cake recipe, too!
Is Chocolate Allowed in Keto Diet?
The best form of chocolate for keto is cacao and unsweetened cocoa powder. You can use it as the base of your chocolate dish and use products like Swerve Sweetener to sweeten up the taste.
How Do You Make Low-Carb Chocolate Chip Mug Cakes?
A mug cake is similar to making a typical cake, but you save a ton more time. Combine your wet and dry ingredients in separate bowls. Add the wet ingredients to the dry. Mix and microwave for 60-90 seconds.
Erythritol is zero-calorie, no-carb sweetener naturally found in some fruits and vegetables, and even some fermented food. Your body processes it a lot differently than other sugar alcohols. Bottom line, it's a lot less gassy.
What Desserts Can You Have on a Keto Diet?
Thanks to products like Swerve Sweetener and Lily's Chocolate Chips there are so many keto-friendly desserts!
How Do You Make a Keto Fat Bomb?
There are so many ways! You can make sweet or savory fat bombs. My favorite are Chocolate Chip Cheesecake Fat Bombs.
Want to make a Chocolate Lava Mug Cake? Check out this recipe.
Perfect Keto just launched their Keto Almond Butter Brownie Bars. You can use my DISCOUNT to purchase them for 20% off! The bars are 3 net carbs and do not use any sugar alcohols. These will sell out quick! Use my discount code STAYSNATCHED and click here to snag yours today!
Easy, Keto Low Carb One-Minute Chocolate Mug Cake is a quick, gluten-free recipe that uses sugar-free chocolate chips, almond flour, and unsweetened cocoa. This post will show you how to make a simple mug cake using the microwave. With only 1 net carb per serving this cake is perfect for keto diets and ketosis.
2 tablespoons sugar-free chocolate chips I used Lily's. Cacao nibs also work well.
Combine and mix the wet ingredients (egg, vanilla, and melted butter) in a separate bowl.
Add the wet ingredients to the bowl with the dry ingredients. Mix well until fully blended.
Fold in the chocolate chips and stir.
Spray a mug with cooking oil. Add the mixture to the mug.
Microwave for 50 seconds to 1 minute. I timed it for 50 seconds because I wanted a really moist cake. With 1 minute it will be slightly more firm, but still moist.
Add the whipping cream to a mixing bowl. Use a hand mixer and mix for 2 minutes. Add in the sweetener. Mix until whipped cream forms.
Thank you for sharing! This looks so easy, and delicious!
This little cake is is a great treat! Just the right size!
This was fantastic! Amazing texture. Next time I will try adding a little more sugar and cocoa, maybe a smidge less baking powder (I could taste it) and a pinch of salt. So good though!


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Netherlands venue in pioneering COVID project
Article posted by Coliseum, December 9th, 2020
Video: Johan Cruijff ArenA (YouTube)
The Johan Cruijff ArenA in Amsterdam (Netherlands) – the home of the Dutch Eredivisie football club Ajax Amsterdam – has come under the glare and full focus of what is being described as a "groundbreaking" scientific research project into how sports venues and other buildings can become safely accessible during COVID-19.
Scientists, employees of the Johan Cruijff Arena and representatives of the national sports center Papendal in Netherlands are joining forces to gain new insights into how aerosols (saliva particles) spread within sports venues. The research should answer the question to what extent spectators run the risk of becoming infected with the deadly COVID-19 in stadia?
The Johan Cruyff Arena is the main stadium of the Dutch capital City of Amsterdam and the home stadium of football club AFC Ajax since its opening. Built from 1993 to 1996 at a cost equivalent to €140 million, it is the largest stadium in the country. Ajax Amsterdam is a Dutch professional football club based in Amsterdam, which plays in the Eredivisie, the top tier of Dutch football. The club is the primary tenant of the Johan Cruyff Arena.
Henk Markerink, CEO, Johan Cruijff ArenA, Netherlands, is a Member of Coliseum Strategic Committee.
In the van of the project is the Eindhoven University of Technology (TU/e) with tests carried out at Johan Cruijff ArenA, along with other facilities. Those involved in the tests, which started on December 3rd, will chiefly be investigating the spread of aerosols in stadia and other locations to measure the risk of COVID-19 contagion in a crowd environment.
Scientists are hoping to determine aerosol density, and how long a virus can survive in the droplets. In the Johan Cruijff ArenA, measurements are first being taken sans an audience, using artificial aerosol generators in the stands. These generators disperse a comparable amount of aerosols as avid football fans. Various sensors have been placed in between to get a good picture of the distribution of very small saliva drops. It is then investigated whether aerosols can be filtered out of the air using an air cleaning system placed next to seat rows.
The ArenA hopes trials can be conducted in the presence of spectators as early as January. However, everything depends on the Government giving the nod. The researchers are also looking at the dose and lifespan of the virus in aerosols, as well as the risk of infection, droplets and aerosol transmission by individuals, aerosol concentrations in sports buildings and the movement of crowd in venues.
Additionally, a general risk analysis methodology is being developed with the objective of helping the sports sector and the Government to further refine their guidelines and protocols. The first results are expected to be available in the early part of 2021.
A spokesperson for Johan Cruijff ArenA told mediapersons that the scientific research is "groundbreaking", adding, "We are the first football stadium to work with these tests to map the risks for the public and athletes. In the Netherlands anyway, and, as far as we know, also abroad."
In the coming months, researchers from Eindhoven University of Technology (varsity in Eindhoven, Netherlands) – assisted by the Leiden University Medical Center (hospital in Leiden, Netherlands), Utrecht University (public university in Utrecht, Netherlands) and Johannes Kepler University in Linz (varsity in Linz, Austria) – will be closely scrutinizing how aerosols concentrate and what the lifespan of the virus is in the coming months.
Apart from this, potential infection risks must be identified in addition to current guidelines and protocols within the sport. The aim is to ultimately acquire 'fundamental knowledge' about safety within sports arenas.
Saliva drops
For the time being, a clear picture has not emerged whether small saliva drops floating around play a role in the spread of COVID-19, says the Dutch National Institute for Public Health and Environment (RIVM). However, in a sports environment, where people usually exercise at a short distance and shout, it can be teeming with aerosols.
According to the Eindhoven researchers, "These tiny drops of saliva can remain in the air and travel greater distances than one and a half meters. Spreading the virus via aerosols may, therefore, be possible in athletes or spectators in a stadium or a sports hall."
In the coming period, the research will mainly be carried out in the Johan Cruijff Arena. A number of artificial aerosol generators have already been set up in the stands that simulate the screams (read the spread of saliva drops) of supporters.
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UK Event Research Programme findings
Gaming center to open at Cars Jeans Stadium
Stadia sans fans as COVID stings Netherlands
The Stadium Club 'stadium' project come apart

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Painter Decorator Finder Attleborough Painter & Decorator Listings page. This section lists as many Painters & Decorators we could find in Attleborough. If you are a Painter or Decorator in Attleborough please let us know by submitting your listing using the Get Listed link at the top. These Attleborough Painter Decorators offer a wide range of services including interior painting Attleborough, floor laying, papering / paper hanging, plastering and home refurbishment in Attleborough and home, kitchen & bathroom decorating. These Attleborough painters & decorators can also provide you with free decorating quotes and painting quotes.


MUZAFFARABAD (92 News) – Kashmiris on both sides of the Line of Control and the world are observed the Accession to Pakistan Day on Wednesday, with a renewed pledge to continue the struggle for achievement of right to self-determination and to translate the idea of accession of the entire Jammu and Kashmir State to Pakistan.
The day is observed to commemorate the resolution adopted at the platform of All Jammu and Kashmir Muslim Conference in Srinagar in 1947, demanding Kashmir's accession to Pakistan.
In Mirpur, a seminar was held with the coordination of various social, political, traders, and public representative organizations. Rallies have been taken out to reiterate complete solidarity with the people of Pakistan.
In their separate messages on the occasion of Accession to Pakistan Day, AJK President Masood Khan and Prime Minister Raja Farooq Haider have expressed the determination of Kashmiri people to continue their struggle till achievement of the goal of the whole State's accession to Pakistan is achieved. They said Kashmiri Muslims have chosen Pakistan as their final destination.


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Iowa State University Student Conduct
Report an Incident & Forms
Academic Misconduct Incident Report Form
Non-Academic Incident Report Form
Educational Sanction Submission Form
Appeal Process Form
Hazing Report Form
Reinstatement Form
Know The Code Resources
Harassment and Free Speech
Bullying and Interpersonal Conflict
Related Policies and Laws
Title IX and Responsible Employee
Community Advisers
Hearing Board Training
SCHB Interest in Serving
Digital Millennium Copyright Violations
In 1998, the U.S. Congress passed into law the Digital Millennium Copyright Act (DMCA), which implements two 1996 World Intellectual Property Organization (WIPO) treaties and addresses a number of significant copyright-related issues.
Title II of the DMCA establishes certain requirements for Online Service Providers (OSP) concerning copyright infringement violations including: 1) registration of an agent with the U.S. Copyright Office; 2) development and posting of updated copyright policies; 3) adoption of "notice and takedown" procedures for alleged copyright infringing materials; and 4) accommodation and non-interference with standard technical measures utilized by copyright owners to identify and protect their works. Title II, Section 512 addresses the issue of erroneous notifications from copyright holders by establishing certain safeguards. Individuals are given the opportunity to respond to a copyright infringement notice and takedown by filing a counter notification. The DMCA specifies that all notices of copyright infringement from copyright holders be in writing and be in the proper form of a DMCA notice.
Under DMCA, Iowa State University (ISU) is considered an OSP for its students, faculty and staff. DMCA requires the university to expeditiously respond to complaints it receives of copyright infringements. When notified, under penalty of perjury, by a copyright owner of infringing materials on a computer attached to the university network, immediate action is taken to notify the offender and remove the infringing material. As an OSP, ISU may be served with a subpoena for the identity of the owner of a computer determined to contain infringing materials. ISU will comply with a lawfully issued subpoena that meets the requirements of the DMCA. Violation of the DMCA can result in severe civil or criminal penalties.
Action taken by the University to remedy and/or discipline an individual for a copyright violation does not preclude the copyright holder and/or the authorities from seeking civil legal remedies and/or criminal prosecution for copyright infringement. Federal law specifies that injunctions and orders to impound infringing materials may be entered by federal courts. Violators are subject to civil liability for litigation costs and attorney fees. Violators are also subject to liability for either the profits they earned from the infringement plus the actual damages suffered by the copyright owner, or statutory damages of $750 to $30,000 for each work infringed. Where the court finds that the infringement was willful, civil statutory damages may be increased to up to $150,000. Under certain circumstances, violators can also face criminal penalties up to $2,500, and/or imprisonment for up to 10 years (17 U.S.C. 501-511; 18 U.S.C. 2319). Additionally, anyone who helps or makes it possible for another person to infringe upon a copyright may also be held liable under a legal doctrine known as "contributory infringement (Sony Corp. v. Universal Studios, 464 U.S. 417, 435, 104 S.Ct. 774, 785, 78 L.Ed.2d 574 (1984))."
By far the greatest cause of copyright infringements is the use of peer-to-peer (P2P) file sharing services for sharing music and movies. Although the use of P2P file sharing is not illegal in and of itself, using it to share copyright protected files is, unless the person doing the sharing has express permission from the copyright owner. Generally, the P2P file sharing programs install the software and automatically share downloaded files with other Internet users. Copyright owners and their agents use automated methods to actively scan the Internet to detect computers that are illegally sharing copyrighted files.
A statutory limitation to the Copyright Act of importance to nonprofit educational institutions is Section 107, the doctrine of "fair use." Under this doctrine, limited use of copyrighted material is allowed without prior permission of the copyright owner if certain criteria are met. Section 107 lists purposes for which the reproduction of a particular work may be considered "fair," and presents factors to be considered in determining whether or not a particular use is fair.
Pursuant to the requirements of the Higher Education Opportunity Act of 2008 (HEOA), ISU monitors the efficacy of its plans to combat the unauthorized distribution of copyrighted materials on its network on an annual basis. Based on this analysis, ISU may modify this plan to improve effectiveness.
Additional information concerning copyrights may be obtained at the following sources:
The Digital Millennium Copyright Act of 1998, U.S. Copyright Office Summary
Educause - Legal Sources of Online Content
What happens when the university receives a DMCA copyright infringement complaint?
The notification goes to Information Technology Services (ITS) and is reviewed to determine if it meets the DMCA requirements.
The registered user of the machine connected to the identified Internet Address (IP#) at the time of the observed incident is determined.
If the registered user is a student, the identification information and the DMCA complaint are sent to the Office of Student Conduct. Otherwise the complaint is handled by the DMCA agent.
An email is sent by the Office of Student Conduct to the user who registered the machine. The email includes information about copyright infringement, specifics included in the complaint, and requires the user to remove any unauthorized copyrighted material from their computer.
If another complaint for the same file is received, then network access for the machine is disconnected until the complaint is resolved.
First offenses are recorded but do not include University disciplinary action.
Second offenses for the same file will result in disciplinary action and a requirement to resolve the complaint. If the complaint is not resolved, network access will be restricted.
Futher offenses involving additional files will result in disciplinary action which could result restricted network access in addition to sanctions outlined in the Student Code of Conduct.
Why Did I Get a DMCA Complaint?
Often students that receive DMCA complaint emails have questions about why they received a complaint. There are typically fairly few reasons that this may have occurred. The most common reasons for DMCA complaints are as follows:
A student has some type of peer-to-peer file sharing program on their computer that has copyrighted files (music, movies, TV shows, books, software, etc) on it, and when they log onto the ISU network, an outside association was able to "see" this file(s) at the student's IP address (so it was being shared).
A student has put their own files from a CD, DVD, software, etc onto a peer-to-peer file sharing program thinking it was okay because they owned the files, but receive a complaint because the files are being shared.
A student lives off-campus and has used their peer-to-peer file sharing program for a long time, but when they come to campus and log onto the ISU network, they receive a complaint because the files are being shared on this network.
Student #1 has a wireless router, and they have let their roommate (student #2) have their password to work on the internet. Student #1 does not have a peer-to-peer filesharing program, but their roommate does - and because student #2 is using the wireless router (which is registered to student #1) to connect to the internet, student #1 will receive the complaint.
A student has a friend or family member visit for the weekend, and this person uses the ISU student's computer to download and/or share files on a peer-to-peer program. Whoever the device is registered to (the ISU student) will be responsible for the complaint.
A student has a wireless router which they have not properly password protected because it makes their network slower (or some similar reason), and though they do not have a peer-to-peer file sharing program, they receive a DMCA complaint because someone else is using their network access to download/share files.
A student has helped a friend register their computer on the ISU network, and has accidentally registered this device to themself, so when their friend uses their computer to share files, the complaint comes for the wrong student. These complaints need to be reassigned to the person that actually owns the device in question.
All of these scenarios can result in DMCA complaints. Prior to passing the information on to the Office of Student Conduct, IT Services reviews each complaint to ensure it is valid. There are times when we need to further investigate a complaint, but 99% of the time, one of the above situations has occurred.
DMCA Compliance Information
Pursuant to the Act, Iowa State University has designated the following agent for notification of copyright infringement claims:
Rich Tener
Director of Information Security
101 Durham Center
dmca@iastate.edu
Additional DMCA Links and Resources
Below are additional links to information about Peer-to-Peer File Sharing, Copyright Law and the DMCA.
http://www.copyright.gov/legislation/dmca.pdf
http://policy.iastate.edu/policy/it/ethics/
For additional questions, please contact Joel Hochstein in the Office of Student Conduct.
2505 Union Drive
1010 Student Services Building
knowthecode@iastate.edu


Great tshirts for your bridal party!!
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5 days processing time + 2-5 business days for USPS First Class delivery USA.
BridePartyTshirts has not yet received any comments from shoppers.


text:
Matt Adey
Join Matt
New Single: The One That I Was Waiting For
The One That I Was Waiting For, new single by Matt Adey, is now available to stream on Spotify (click to open). This brand new track is released as a continuation from the concept album, Love and Deeper Cuts.
Want to be up to date with all the latest updates and news from Matt Adey? Join the Instagram profile and Facebook page!
New Video: In A Different World
New video for the single 'In A Different World' is now out on Youtube, click here to view. Please also like and subscribe, and don't forget the hit the bell icon to get notified when more content launches, more exciting work to come!
New Single: In A Different World
In A Different World, the fabulous new single by Matt Adey, is now available to stream on Spotify (click to open) and to buy on iTunes (click to open). The video for this track is coming very very soon, keep an eye on this website and social media for further news!
New Video: The Girl I Should Have Loved
Check out the video for the latest single 'The Girl I Should Have Loved', now available to view on Youtube here. Please enjoy and share!
New Single: The Girl I Should Have Loved
Brand new single, The Girl I Should Have Loved, is now available to stream on Spotify (click to open) and to buy on iTunes (click to open). Video for this new track will be coming very soon, stay tuned!
New Single & Video – Broken Wing
New Single and Video, Broken Wing, now available to view on Youtube (click to launch) and to stream on Spotify (click to open). Enjoy and share! Thanks!
New Single & Video – Love is Not A Game
New single out now, available to download on iTunes and stream on Spotify, check the music page for more info.
New video up on Youtube, check the media section to view it.
No. 1 itunes album
'Time stood still' is featured on ' A state of trance 2015 ' by Armin Van Buuren which went straight in at the top to number One in the US dance charts;
Here is the iTunes link:
https://itunes.apple.com/us/album/state-trance-2015-mixed-by/id966173402
Time stood still
I'm really excited to announce the release of a collaboration track ' Time stood still ' with the DJ and trance producer Simon Patterson. Simon is a real talent and has taken my track 'Time stands still' ( Home album 2010 ) and done an incredible reworking/remix version. OUT NOW! released through Armada music/Armin on March 30th.
Welcome to my new world!
Please take a look around , enjoy the music, check out the videos and photos etc.
This year is going to be (and already is) very busy with 2 E.P launches, physical c.d distribution in the U.K, new publishing deals and a NEW FULL ALBUM!
Please share this website and my music with your friends and family and check in regularly.
The website has been designed and implemented by the fantastic Edwin Van Der Linden. Please visit here:
http://www.eedsgn.com
Photos for the website by: http://www.dahlphotography.com
TRUST ME – Live at the Troubadour
SHE WORE BLACK – Live at the Troubadour
© 2020 my track records ltd. All Rights Reserved. - Sitemap - Cookie Policy - Website by EEDSGN.


If you think all Outlook 2016 can do is manage your email, you're not taking advantage of the many productivity tools it offers. Come to this fun, interactive, hands-on session and discover how you can start using Outlook to get and stay organized seven days a week.
If you're an Outlook user and you struggle with getting organized, you don't have to struggle any longer. Come to this session, learn new ways to manage your workday and leave with tools you can use immediately.
If you are registering after 2:00 pm on Tuesday, April 23 you will receive a Turkey sandwich.


A- We store your tires for $54.95* a season.
Q- What does it cost if I want to leave my tires in storage for longer than 1 season?
A- It simply costs you an additional $54.95* per season!
Q- How will I know when my tire storage is expired?
A- At Surgenor Hyundai, we keep a customer tire storage time-frame and will notify you by email and phone as your tire storage nears expiration.
Q- How do you keep track of all the tires you store?
A- We provide you and your tires with a unique code that is exclusive to your tire storage account. When you are ready to take your tires out of storage, we simply open your account and find your tires through your unique tire code.
Q- What happens if I lose my unique Summer Tire or Winter Tire code?
A- Not to worry, we have your file on record will be able to retrieve your unique tire code for you!
Q- Why do I have to give you a day's notice to retrieve my tires?
A- Your summer or winter tires are securely stored on-site at Surgenor Hyundai, but we need at least 24 hours' notice so that we can find, collect them from our secure warehouse, and book a tire mounting appointment.
*$54.95 is the price of storage when combined with other services. Tire swapping and mounting is available at extra cost. If tires are left beyond the agreed upon seasonal period; the customer's storage account is subject to additional fees.


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News Corp appoints Eales its new chief marketing officer
Damian Eales takes over from former marketing chief Corin Dimopoulos, who leaves after an 18-month stint
News Corp Australia has promoted its strategic partnership director, Damian Eales, to group director of marketing following the departure of Colin Dimopoulos.
Eales joined the media group last year and is best known for leading the introducing the new EMMA audience measurement system. Prior to this, he was chief marketing officer at Westpac Group, and also spent 14 years at David Jones working in a range of roles, including as CMO.
"I am delighted that a person of Damian's talent and experience has agreed to take on the role of group director marketing," News Corp CEO, Julian Clarke, said in a statement.
"Damian will oversee our national marketing initiatives and also work closely with our business units to drive circulation and digital subscription revenue."
Eales takes the reins on 11 September and said he was looking forward to marketing both News' print and digital assets.
Dimopoulos relocated to Australia from the UK and took up the marketing chief's role at News Corp 18 months ago, having previously headed up UK Sky Sports' marketing and helping to launch its Formula One broadcasts. His resume also includes head of sports and news marketing as well as head of cycling at BSkyB, along with positions at UK gifting company Red Letter Days, and sponsorship consultancy, The Works London.
Clarke highlighted Dimopoulos' role overseeing the launch of news+ and digital take-up, along with streamlining the marketing function and reducing overall marketing costs, as key achievements during his tenure. His last day will be 10 September and his next career step has not yet been announced.
"It's been great to lead the group marketing function at a time of such change in the industry – where increasingly customers are looking at new ways of engaging with our content and where News is developing new products to support great journalism," Dimopoulos said.
The executive change is one of the first since Clarke was appointed CEO of News Corp last month.
Follow CMO on Twitter: @CMOAustralia, take part in the CMO Australia conversation on LinkedIn: CMO Australia, or join us on Facebook: https://www.facebook.com/CMOAustralia
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Tags: news corpmarketing career