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Winchester Reveals New Self-Defense Ammo Offerings for 2021
By Travis Smola | January 16, 2021
Winchester has some interesting new additions to their defensive line.
More people than ever are purchasing firearms for self-defense purposes and the number of options available on the market continues to grow. This week, Winchester has announced their new lines of ammunition for 2021 and included in that mix are several specialty rounds for anyone looking to protect their homes and families.
We already covered their new USA Ready Defense handgun ammo, but Winchester wasn't done there. They have new options for shotguns, rifles and even rimfire handguns.
Here's a quick rundown of all the new products to be on the lookout for at your favorite gun dealers in 2021.
Silvertip Rimfire
While the .22lr is traditionally thought to be a plinking or small game round, we're seeing more and more people starting to pick up rimfire handguns for self-defense purposes. Why not? The ammo is cheaper than a 9mm or .40 S&W. It's usually more readily available. It has minimal recoil and the firearms are easily concealable. Enter Winchester's new Silvertip Rimfire is a 37-grain plated, segmenting hollow point. The engineers specifically developed this for tiny, short-barreled concealed carry guns. The bullet segments upon impact to create the most damage possible. Expect muzzle velocities of 1,060 feet per second. The great thing about this is that it is sold in 50-round boxes, meaning you can do some extensive practice with your carry ammo before you trust your life to it.
.222 Remington, 300 Blackout and .308 Winchester Silvertip Centerfire
Knowing that more people than ever are utilizing AR-style platforms for their home defense plans, Winchester is rolling out three new rounds in three popular centerfire rifle calibers. These are alloyed lead core bullets with nickel-plated jackets and a polymer tip for optimal expansion. The .223 Remington is a 64-grain bullet that does about 2,389-fps at 100 yards while delivering 811-foot pounds of energy. The 300 Blackout is a 150-grain bullet that puts out 982-foot pounds of energy while doing about 1,717-fps at 100 yards. Finally, the .308 is a 150-grain bullet that has a velocity of 2,398-fps at 100 yards and delivers 1,915-foot pounds of energy to the target at that distance.
12 and 20-gauge Defender Buckshot
It's hard to beat a good-old shotgun for home defense purposes. Just racking the pump on a scattergun is often enough to make a home invader think twice about their life choices. In case that doesn't deter them, we're sure these new Defender Buckshot shells will. Winchester has two new additions to the line this year. The first is a nine-pellet, 00 buckshot, 2 ¾-inch load in 12-gauge. The pellets are copper-plated and have a muzzle velocity of about 1,145-fps. The other new addition to the line is a smaller 20-gauge option in No. 3 buck. This 2 ¾-inch shell packs in 20 pellets travelling about 1,145-fps. Either option is sure to give you some peace of mind in case of a terrifying home invasion scenario.
5.56mm and .350 Legend Defender
Continuing the Defender line, Winchester has two new offerings here for rifle defense. These bonded bullets have a lead core and a soft point to aid in expansion on the target. The first new addition is 5.56mm and is a 64-grain bullet doing 2,305-fps at 100 yards, delivering 755-foot pounds of energy to the target. While we're excited for that round, most interesting here is the addition of a 160-grain, .350 Legend bullet to the lineup. This round was originally designed with semi-automatic sporting rifles in mind. However, the round found more of a home in Midwestern states as a straight-wall cased round of choice for deer hunting in areas with restrictions on rifle hunting. However, there's not denying this round should get the job done in case of an intruder. It delivers speeds of 1,843-fps at 100 yards and 1,206 foot pounds of energy.
For more outdoor content from Travis Smola, be sure to follow him on Twitter and check out his Geocaching and Outdoors with Travis YouTube channels.
NEXT: THE 5 BEST HOME DEFENSE SHOTGUNS


Help Me Decide: Which iPad Pro for Post-Processing Digital Images?
Apple offers two models of the iPad Pro. On the surface (no reference to Microsoft intended) the difference appears to be primarily the size: 12.9 vs. 9.7 inches, but there's much more to it. The price difference is $200, which is not small change, but less important in the overall scheme of things. I am buying one or the other—and I am asking you folks who own an iPad Pro to weigh in and tell us which model you bought and why.
The irony of being an early adopter is that you sometimes become the guy who's stuck still using an obsolete model—unless you can afford multiple updates. That's what happened to me with the iPad. I purchased Generation One when they first appeared—doesn't even have a camera—and because I dropped a nice hunk of change for the 64GB version I've never felt compelled to upgrade. Until now. Lightroom version 2.4 for iOS now handles Raw images—and that's a big deal to me. But the real motivator that's making me think iPad Pro: Gotta have that pencil.
Don't look on Apple's website to find the specification for RAM. Unless you're a much better detective than I, you won't find anything in Apple's handwriting. Isn't that a bit strange? That said, I was able to find several credible sources that indicate that the 12.9 has 4GB of memory whilst the 9.7 model has but 2GB. That's a huge difference.
Processor is the same on both tablets, an A9X third-generation chip with 64-bit desktop-class architecture. Clock speed of the CPU differs, however. According to various sources, the 9.7 model is slightly slower at 2.16 GHz compared to 2.24 GHz on the 12.9 inch model.
The roster of Adobe programs available for the iPad is impressive, starting with Adobe Photoshop Creative Cloud and Photoshop Lightroom Mobile, right up through the following: Photoshop Express, Fix, Capture, Mix, Sketch, Premier Clip and more. That makes it comfortable and easy to work and synch versions through Creative Cloud. There are many, many other apps out there too, and some are alleged to do things that are difficult to replicate in Photoshop.
For sure, it's easier to edit images on a larger tablet. Bigness is a point in the 12.9's favor. Conversely, large size is the enemy of portability. The larger iPad occupies about 104 sq inches of space overall (not just the screen) whereas the smaller job covers about 62 in². Depending on your intended purpose, the smaller size might be more advantageous. Weight is a factor of portability, too. The big pad weighs more than 25 ounces; the small pad scales in at less than 16. For comparison, an iPhone 6s weighs 4.55 ounces.
I find this assertion intriguing. Does this mean that artwork created on the smaller iPad must be viewed on the same device in order to be fully appreciated? Imagine being the only person with color monitor in a monochrome world. It wouldn't matter how you colored your images—no one else would be able to see the results as anything except black and white.
Both iPads feature Apple's highly acclaimed Retina Display. Both offer 264 ppi which calculates to 2732x2048 vs. 2048x1536, 12.9 vs. 9.7 respectively. In addition to the wider color gamut, the small pad also is equipped with a True Tone display. In a nutshell, a True Tone display uses an unspecified quantity of four-channel ambient light sensors to automatically adjust brightness and color temperature. Let's think about this for a minute.
Without question, this feature should improve the enjoyment of watching a video or reading text. In theory, this display technology should make the product easier to use in bright light as well and dim. But for image editing, I think I'd have no choice but to disable the feature. If the relative brightness and white balance change frequently depending on ambient light, how can you determine either characteristic objectively?
We all know that the human brain processes the color information it receives from the eye and adjusts it to match our understanding of reality. In other words, in a living room that's lit by 2800º K lamps, my brain provides some of the blue colors that are missing. That's why color negative film exposed under such conditions turns out reddish-brown and ugly—even if the scene appeared "normal" to human viewers.
Now, mix these two dynamics – my brain is making on-the-fly corrections, and my iPad is making similar adjustments based on ambient light – and then tell me how I can achieve an objective combination that provides the colors I'm attempting to depict in my images. Or am I missing something here?
And can I be truly confident that something I create on a True Tone iPad under fluorescent light will exactly the same color when viewed under daylight? Before you answer this question, look up the definition for metamerism.
The larger iPad sports an 8-megapixel camera and an f/2.4 lens. The littler one has a 12-megapixel camera and an f/2.2 lens. The selfie camera is different, too: 5-mega vs. 1.2 in favor of the smaller tablet. There are other differences in video capture, panorama and HDR modes.
Unless I'm photographing a snowball fight, or some other event where I need a shield that's the size of a cafeteria tray to protect my face, you won't find me using an iPad as an image capture device. But I do admit that the ability to record 4K video on the smaller iPad is an attractive feature.
So what's a body to do? If you have already gone through the mental gymnastics and decided which iPad Pro to buy, please share your choice—and more importantly the underlying rationale—by posting your comments here or over on our Facebook page when this story is reposted there. Thanks in advance for your input!


Popularity - 16,339 views, 5.6 views per day, 2,911 days on eBay. Super high amount of views. 1,836 sold, 622 available.
16,339 views, 5.6 views per day, 2,911 days on eBay. Super high amount of views. 1,836 sold, 622 available.
Seller - 153,820+ items sold. 0.1% negative feedback. Top-Rated Plus! Top-Rated Seller, 30-day return policy, ships in 1 business day with tracking.
153,820+ items sold. 0.1% negative feedback. Top-Rated Plus! Top-Rated Seller, 30-day return policy, ships in 1 business day with tracking.


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Radio Times London Edition Magazine
in Other Interests ... Television
If you would like to receive every new cover of Radio Times London Edition Magazine by email as it is released in the UK, please insert email below. We will not send you any other emails and you can stop them at any time.
52 issues per year.
... Television
20/07/2019, released 16/07/2019
£4.78 inc. p&p to United Kingdom
Next Issue: 27/07/2019, Due:23/07/2019 £4.78
The Radio Times is the BBC's weekly television and radio programme listings magazine. With its unrivalled heritage and expertise, Radio Times is the essential guide to television and radio, with recommendations from Britain's top TV writers, compelling editorial features and the best listings information available.
In addition the pick of the week section highlights the most unmissable TV, film and radio programmes currently available. The London edition of the Radio times features all the national listings in addition to the London, Anglia and midlands local channels.
Please note we are selling the Christmas Radio times as a standalone magazine separately to this.
Buy a single copy of RADIO TIMES LONDON EDITION or a subscription of your desired length, delivered worldwide. Current issues sent same day up to 3pm! All magazines sent by 1st Class Mail UK & by Airmail worldwide (bar UK over 750g which may go 2nd Class).
Incredibly successful in keeping its readers in-the-know about all the best programmes currently on TV, radio and film, the Radio Times maintains several editions so that we can all remain clued-in to not just the national listings but all the ones closet to home as well.
In additional to its media programme, the Radio times also hosts fascinating interviews with the most forthright celebrities and the key figures who make all the best entertainment on display possible. Crammed with easy to digest reviews of its features, and challenging discussions on the most current of media stories the Radio Times is the perfect piece for people who want to stay on top of the latest programmes.
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redpajama_set_name: RedPajamaCommonCrawl


MADRID, SPAIN--(Marketwire - Sep 12, 2012) - Research Now, the leading global online sampling and data collection company, today announced the launch of its online campaign measurement technology, ADimension™, now available to the Spanish market. First launched in North America and the United Kingdom in May 2011, Research Now's offering provides advertisers with a sustainable, permission-based measurement methodology for evaluating online ad campaigns.
Utilising Quantcast's online measurement tool and Research Now's global opinion panels, ADimension technology provides granular impression, demographic and profile data of opted-in respondents and their opinions, attitudes and behaviour toward ads, promotions and products. Research Now's opinion panellists are made aware of the measurement process, offering the ability to survey millions of consumers while ensuring permission-based data collection that complies with European privacy laws.
"The online advertising industry is experiencing continuous growth year on year as more companies allocate a larger portion of their marketing budget for online advertising over traditional methods," said Samy Abdelhay, Director Comercial España at Research Now. "Spain alone ranks ninth worldwide among countries spending the most on online advertising, and while current metrics are able to provide useable top-level information on the ROI of online campaigns, more in-depth measurement will be required as online advertising becomes an even more significant part of the media mix."
Research Now is able to collect survey data for both exposed panellists and control groups of non-exposed panellists in an effort to provide clients with a better understanding of the impact of their overall campaign. Research is thus based on the actual demographic exposure to the campaign.
Abdelhay continued: "Our ADimension technology will enable media planners, researchers and advertisers to gather insights into the minds of their target audiences, and to evaluate the effectiveness of online campaigns, by answering key questions related to messaging and impact on the brand."
Research Now's ADimension technology is currently available in the United States, Canada, the United Kingdom, France, Germany, Ireland, Italy, Spain, Australia and New Zealand -- offering the ability to measure ad campaigns globally.
Research Now, the leading digital data collection provider, powers market research insights. We enable companies to listen to and interact with the world's consumers and business professionals through online panels, as well as mobile, digital and social media technologies. Our team operates in 24 offices globally and is recognised as the market research industry's leader in client satisfaction. We foster a socially responsible culture by empowering our employees to give back. To find out more or begin a conversation with us, visit www.researchnow.com.


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CyclingRanking.com
Overall 1869 - 2020
Top 10 Year Avg Ranking
Yearly 1869 - 2020
Team Compositions
Directeurs Sportif
Race Calendars 1869 - 2020
Inspiration Sources and Help
Search rider
Search team
Search race
Ranking Overall
Lilian Jégou
Historic Overview Lilian Jégou
Name Lilian JÉGOU
Date of birth 20-Jan-1976 - Sautron (Pays de la Loire)
Contempories View Contemporary Ranking
Lilian Jégou (born 20 January 1976 in Nantes) is a French road racing cyclist.
Jégou made his professional debut in 2002 when he signed for Crédit Agricole as stagiaire. A year later he would make his Tour de France debut, but withdrew after stage 8 which led to l'Alpe d'Huez. In 2005 he made his second giant tour appearance when he took part in the Giro d'Italia and finished in 98th position at the arrival in Milan.
After several second and third places he won his first race in 2006. In Kango, Gabon he won the second stage of the La Tropicale Amissa Bongo. A year later in 2007 he would win the fourth stage of this race in Mitzic. Later that year he would improve his Giro d'Italia record by finishing in 75th position this time. He also took part in the 2007 Tour de France.
Having taken the combativity award in the first stage of the 2008 Tour de France, Jégou, riding for Francaise des Jeux was forced to abandon midway through Stage 7 from Brioude to Aurillac after fracturing his wrist in a collision with a tree. His contract with Francaise des Jeux expired at the end of that season.
source - Wikipedia
Lilian Jégou - Scores by Season Tweet
1. 2002 Crédit Agricole 0 1798
23/03 Classic Loire-Atlantique 5
05/04 Route Adélie de Vitré 15
01/06 G.P. de Plumelec - Morbihan 10
Circuit Franco-Belge
26/09 Stage 1 20
General Classification 11
2. 2003 Crédit Agricole 91 504
09/02 Stage 5 7
23/03 Cholet-Pays de la Loire 8
30/03 Brabantse Pijl 20
17/04 G.P. de Denain 44
20/04 Tour de Vendée 17
4 Jours de Dunkerque
01/06 Tro-Bro Léon 17
Deutschland Rundfahrt
Tour of Qatar
09/05 Stage 5b 26
22/06 General Classification 21
4. 2005 Francaise des Jeux 201 290
18/05 Stage 10 25
25/05 Stage 16 9
31/07 HEW Cyclassics Hamburg 35
06/10 Paris - Bourges 10
09/10 Paris - Tours 28
16/10 Chrono des Herbiers 22
Volta a la Comunitat Valenciana
31/03 Route Adélie de Vitré 4
13/04 G.P. de Denain 9
16/04 Tro-Bro Léon 5
17/09 G.P. d'Isbergues 19
13/06 Veenendaal - Veenendaal 17
02/09 GP Ouest France - Plouay 14
Volta ao Algarve
Circuit de la Sarthe-Pays de Loire
09/04 Stage 2a 18
11/06 Dutch Food Valley Classic 21
8. 2009 Bretagne - Schuller 36 697
01/02 G.P. d'Ouverture - La Marseillaise 16
20/03 Classic Loire-Atlantique 48
22/03 Cholet-Pays de la Loire 18
14/04 Paris - Camembert 9
30/05 G.P. de Plumelec - Morbihan 4
13/09 G.P. de Fourmies 49
04/10 Tour de Vendée 5
Tour du Haut-Var
17/10 Chrono des Nations 32
Overall: 815 4044
© 2020 - CyclingRanking.com


Poynt, the groundbreaking point of sale developer, has announced a Series C funding round of $100 million this week. Funding partners include strategic partners Elavon, the fifth-largest bank in the US, and National Australia Bank, Australia's largest business bank.
Poynt has re-imagined the payment terminal into a connected, multi-purpose device that runs third-party apps. Since day one, Poynt has partnered with Bould Design to define the industrial design for their products including the original Smart Terminal and the Poynt 5 handheld payments solution. The Smart Terminal incorporates the latest payment and security technology in a singular, highly pragmatic form factor. The sleek, sculptural shape also encloses a thermal printer and paper roll for receipts. The Poynt5, which recently won a Red Dot Design Award, takes all the same technology and integrates it into a smaller handheld form factor, enabling truly mobile payments.


The stunning new Fiesta ST-Line X has arrived at John Mulholland Ford and is currently available on the Motability scheme for only £195 Advance Payment.
Seriously sporty with a hugely generous specification. Order now and be among the first in Northern Ireland to drive the new Fiesta ST-Line X.
Available in both 3 and 5 door for only £195 advance payment.
Click here for more information about Ford Motability at John Mulholland Motors and for more Ford Motability offers.


Poopsniff is a community for people to discover and share news content from anywhere on the web. Yes, we know the name sounds funny, but there is a reason why we name the site Poopsniff. Here at Poopsniff there is only one news editor-YOU. You sniff out the news and You decide what is Poop. The site is a news aggregator for the people.
I need a creative logo. Something that jumps off the page at the reader. It can be silly, but not gross, funny but creative.
I know we have the word "Poop" in it but remember the website is about News.


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FINE DINING?
STADIUMS & CASINOS?
HOTELS & RESORTS?
FAST & CASUAL DINING?
YES. Our unique approach and open technology mean that we can deliver point of sale solutions across the whole spectrum of hospitality. Whichever market you're in and whatever the size of your operation, you can trust us to deliver the perfect POS solution for your needs.
"We love to work with Squirrel because they are always progressive. They always move forward and innovate. I think Squirrel is really good at that, just like we are in the restaurant, we always do new things so it's a perfect marriage for us."
Wolfgang Puck, Owner and Head Chef
CACTUS CLUB
"We've been partnered for 20+ years, and as Cactus has grown in its 30+ years, there's been a lot of changes for the restaurant. Squirrel has really been there every step of the way with us. No ask has been too small."
Rob Larmour, Vice-President of IT, Cactus Club Cafe
"It's been 23 years so far with Squirrel. They think like we think, from an efficiency standpoint. The simplicity for the staff, and the speed. And they listen to us. It's always been a positive and supportive relationship"
Drew Nieporent, Founder, Tribeca Grill
SIR CORP.
"Rather than having servers run back and forth to remote terminals, the mobility solution provided a platform where they can stay in their section, provide better guest service and up-sell. It's made a huge difference. The mobility system allows us to put the right people, in the right place, at the right time."
Paul Bognar, President & COO, SIR Corp.
"The experience with Squirrel has been fantastic, in terms of the people we've worked with. The biggest benefit is the people who guide you through the process and the logistics. Our implementation and launch were seamless. They thought of everything. We are a 24-hour operation—concierge, banquets, spas, restaurants—our POS is a part of the guest experience, so we need something that's going to service our guests in the most efficient way possible. I'd absolutely recommend Squirrel."
Rob Hood, Corporate Food and Beverage Manager
Read What Customers Have to Say on G2
Squirrel POS reviews sourced by G2


First of all we hope you will never need this page, but if you do we will try to give you the best advice possible.
The telephone number in Spain for emergencies of all kinds is 112.
There is a medical centre in the village, which is open from 8.30AM until around 12.30PM, monday to saturday. It is situated between restaurante Rufino and the stairs next to The Brasserie.
In San Pedro there is a 24 hour medical centre on the avenue up from Mc Donalds. You will find it on the corner on the right by the first traffic lights.
Should anything serious happen though, go straight to the Costa del Sol hospital on the N340 ( coast road Marbella-Fuengirola ) past Marbella opposite the Los Monteros hotel. It is a very well equipped hospital with excellent medical service.
There is also the Hospitem hospital on the road to Estepona, which works with Sanitas.
The pharmacy in Benahavis is on the Avda. Andalucia, next to the church, open from 09.00 until 14.00 and from 17.00 until 20.00 Monday to Friday, Saturday from 10.00 to 14.00 and Jaime speaks excellent English.
On the main street in San Pedro you will find a 24 hour pharmacy.


New Listing 505 - 53 W Hastings Street, Vancouver, BC | Matt Pozer - Oakwyn Realty Ltd.
View my new listing for sale at 505 - 53 W Hastings Street, Vancouver and currently listed at $549,000.
Award winning Vancouver Designers Falken Reynolds selling their stunning award worthy live work loft. For the detailed obsessed, minimalist Gastown/Crosstown Heritage Conversion is the essence of modern, urban sophistication. Steeped in history, this luxury loft is simply WOW. Polished concrete floors, oversized pivot windows. From the moment you walk through the door it just feels like home. A chef's kitchen anchors a dining room for 8. Functional open living space and in true loft style, walk up custom stairs to a queen size bed. A mini office, Custom Built-ins, closets, shelving, tucked away storage beyond your expectations. European designer faucets, bathroom fixtures, light fixtures, roller blinds, Common roof deck & Storage. Offsite parking available for monthly rental.


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High Court of London
Former Sugar King Valery Korotkov was selling a nonexistent Gram
A lawsuit against $ 159 million was filed against a businessman in a London court.
Boris Mints lost $ 1 billion due to Zadornov's hostility
Boris Mintz said in the High Court of London about the damage due to the actions of the top management of the Discovery and the Trust, as well as their shareholder, the Central Bank.
It is difficult for a runaway banker Bejamov to live on £ 80,000 a month
Ex-co-owner of Vneshprombank Georgy Bedzhamov, declared by Russia on an international wanted list, with an English court seizing assets by $ 1.7 billion, asked the High Court of London to increase his salary from 80 to 310 thousand pounds a month.
How Russian businesses use the UK for money laundering
Society●28.10.2019
Transparency International has released a report on how the UK is used for money laundering and reputation, the document contains examples related to Russia.
Vitaly Orlov is still unable to unfreeze assets
The owner of the Norebo group, Vitaly Orlov, is about fishing and business.
The Boris Mints family was not happy with the Discovery
Trust and Otkritie banks accuse the businessman and his sons of replacing and withdrawing assets.
Uralkali chases Formula 1 in the court of London
In London, the process began on the claim of the Russian company against the bankruptcy trustees of Force India.
Boris Mintz complains of poverty to the London court
Participant in the Forbes list, Boris Mintz, told the High Court in London that he needed over £ 10,000 a week for his daily expenses (he is entitled to spend that amount by decision of a British court). The businessman believes that pressure is exerted on him and his family.
Dmitry Mazurov's assets frozen under the decision of the London court
The largest independent refiner, Antipinsky Oil Refinery, is facing bankruptcy.
Georgy Bedzhamov's hand reached out to Mikhail Fridman's hand.
DIA and Alfa Group are pursuing Vneshprombank co-owner George Bedzhamov.
Between Andrei Rogachev and Mikhail Goryainov ran "Breeze"
As two business partners did not share the counter.
The court in London trigorno offended Oleg Deripaska
The businessman considers the proof in the case of the Trekhgorny manufactory, presented by his opponent, the former head of VEB Vladimir Chernukhin, to be a fake, and will appeal the court's decision.
Shadow of Berezovsky: why Abramovich became a threat to public security in Switzerland
The unseemly side of the big Russian business is well known and often recorded in court documents around the world. This is an additional risk factor for participants in high-profile processes of the nineties and naught, especially when Russian citizenship is becoming increasingly toxic.
The British court prescribed the rules of the game for shareholders of Norilsk Nickel
The London court forbade Vladimir Potanin to increase the package without Oleg Deripaska.
Roman Abramovich and Alexander Abramov sank Vladimir Potanin in the High Court of London
The British court said why in a dispute between the shareholders of MMC Norilsk Nickel, he ruled in favor of Oleg Deripaska. An important factor was the strange refusal of Abramovich and Abramov to give testimony in favor of Potanin, whom they wanted to sell shares of MMC.
From Ukraine, money was ordered not to wait
Governance●14.09.2018
The Court of Appeal of England and Wales partly agreed with Kiev's arguments about the non-economic nature of the Russian loan in December 2013.
The High Court of London again freed the assets of the Ananiev brothers in the UK
The creditors of the brothers-bankers have already twice frozen their assets in the UK this summer.
Andrey Kostin will take a ride on the London roller coaster
VTB does not manage to proceed with the purchase of Vozrozhdenie Bank. The High Court of London again arrested the bank's shares on the suit of the creditors of its owners, the Ananiev brothers.
London gave VTB good to buy the Bank Vozrozhdeniye
The assets of the Ananiev brothers in the UK are taken out of custody.
The High Court of London defended Boris Mintz from Mikhail Zadornov
However, the head of the bank "Otkrytie" can not withdraw his claims to the fugitive oligarch structures in Russian courts. This decision was taken by the Moscow Arbitration Court. If the "Discovery" does not stop pursuing Mintz, the state bank faces sanctions in the UK.
The High Court of London has forbidden VTB to buy the bank "Revival"
The Russian deal broke down due to the arrest of the share of the Ananiev brothers in Bank Vozrozhdenie.
High Court of London arrested the assets of Alexei and Dmitry Ananyev in the UK
This is an interim measure on the suit of well-off clients of Promsvyazbank, which was ruined by brothers.
The High Court of London invited Alexei Bazhanov to change jurisdiction
The fluent Deputy Minister of Agriculture of the Russian Federation could not recover from Arcadia Fosman 30 million pounds sterling: the court did not consider the case related to British jurisdiction. In Russia, Alexei Bazhanov is a figurant of criminal cases of fraud worth 10 billion rubles.
Group "Guta" is suing for its hotel in Seychelles
The structures of Yuri Gushchin demand from the Seychelles builders $ 22 million for an unsuccessful attempt to turn your hotel into a "paradise for the rich".
Oleg Deripaska won in the British court of Vladimir Potanin and Roman Abramovich
The High Court of London declared null and void the sale of Norilsk Nickel's shares to the structures of Roman Abramovich to Vladimir Potanin's structures. The loss of Abramovich in the form of lost profits amounted to about $ 180 million.
Billionaire Ahmedov answered the doubts of ex-wife in his Muslim faith
The ex-wife of a billionaire who conducts a lawsuit with him doubts that her ex-husband is a Muslim. Akhmedov himself is not going to recognize the decision of the High Court of London, but intends to apply to the Sharia court of the UAE.
Vladimir Potanin revealed the whole truth to the UK court
The oligarch continues to buy shares of Norilsk Nickel: its share increased by 1.5% to 34%. He told about this in the High Court of London.
Vladimir Potanin confessed his mercenary intentions to Oleg Deripaska
Vladimir Potanin told the High Court of London the whole truth about his proposal to Oleg Deripaska on his shares of Norilsk Nickel.
Kharkovvodstroy
Aluxes Holding Limited
Meridian Companies House
New century media
GK "Norebo"
Centimila
OJSC Rost Bank
Otkritie FC Bank
EG Capital Advisors
The Arbitration Court of the Murmansk region
VTB Commodities Trading
Antipinsky Oil Refinery
Gremm group
Trekhgorny manufactory
Court of Appeal of England and Wales
Holding Blago
Vijay Construction
Eastern European Engineering


Eindhoven, The Netherlands – Royal Philips (NYSE:PHG, AEX: PHIA) today announced the signing of its 400th licensee - Dotlux GmbH - to its LED Luminaires and Retrofit Bulbs Licensing Program, a growth of 100 licensees since May last year. Philips is committed to fostering LED industry growth and creating a level playing field by giving companies access to its wide portfolio of patented LED system technologies and solutions. By making available more than 210 inventions (comprising over 1200 granted patents), Philips aims to open up new business opportunities and possibilities for companies globally.


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Extended Capabilities For Nine
HOUSTON – September 2, 2015 – Nine Energy Service, Inc. (Nine), an oilfield services company that offers completion, wireline and cementing solutions, has acquired certain assets of G 8 Oil Tool a/k/a Pat Greenlee Builders, LLC (G 8). Located in Athens, Texas, G 8 provides high-quality downhole completions tools, including a full range of composite plugs used for plug, perforate and fracture applications. G 8 is the creator and exclusive provider of the Scorpion Composite Plug®.
The acquisition of G 8 expands and diversifies Nine's offerings by adding a fully composite plug in multiple sizes, including a 5-1/2" extended range plug used for operations within restricted wellbores as well as workover applications.
"The acquisition of the Scorpion Composite Plug® gives Nine a strong foothold in the composite plug market throughout North America," said Ann Fox, President and CEO of Nine. "We will now be able to offer our customers our own fully composite plug along with our completion services, creating a tremendous growth opportunity for Nine."
As part of the transaction, Don Greenlee, G 8's owner and principal engineer, will join Nine to continue the development of the Scorpion Composite Plug® and related downhole technologies. Don brings over 38 years of industry experience and expertise to Nine.
"We are thrilled about our partnership with Nine," added Don Greenlee. "With Nine's footprint and strong customer relationships, we are confident that we can grow the business and provide operators with a high-quality, fully composite plug."
Chris Payson, President of US Completions, and an Executive Vice President for Nine stated, "Nine can now offer customers a variety of fully composite plugs ranging from 3-1/2" to 5-1/2" with a proven track record of success. The 5-1/2" extended range plug provides customers with a unique opportunity to operate within a restricted wellbore I.D. with a 3.78" O.D. that sets in casing ranges from 3.98" to 4.78". We look forward to working with Don to make Nine a premier composite plug provider in North America."
Vinson & Elkins L.L.P. acted as legal counsel to Nine in this transaction.
About G 8 Oil Tool
G 8 Oil Tool is a leading provider of high quality downhole tools used in the oil and gas industry. G 8 is based in Athens, Texas, and services customers in major U.S. oil and gas markets, including the Marcellus, Utica, Permian and Eagle Ford.
About Nine Energy Service, Inc.
Nine Energy Service, Inc. is a leading North American onshore completion and production services provider that targets unconventional oil and gas resource development. Nine partners with exploration and production customers across all major onshore basins in both the U.S. and Canada to design and deploy downhole solutions and technology to prepare horizontal, multistage wells for production. Nine is headquartered in Houston, Texas with operating facilities in the Permian, Eagle Ford, MidCon, Barnett, Bakken, Rockies, Marcellus, Utica and throughout Canada.


If you're looking for a fast, delicious, and healthy meal, this brown sugar glazed salmon is it. Crusted with a thin, lightly spiced brown sugar glaze, making baked salmon has never been easier. Simply top the salmon with the spice/sugar rub, surround the fish with some fresh vegetables, and bake it in the oven for a quick meal ready in half an hour.
Serve the baked salmon with the roasted asparagus, and some basmati rice for a filling and impressive meal you can be proud off.
What Temperature Do You Bake Salmon At?
For this brown sugar glazed salmon, we'll be using a pre-heated 400F oven. The high heat ensures the salmon is cooked quickly, while allowing the brown sugar crust to melt and caramelize in the oven. The 20 minute cooking time this recipe calls for ensures the salmon is cooked to an internal temperature of 145F without drying out.
You can use a digital or mechanical food thermometer to check the temperature of the salmon once cooked, though if the salmon flakes apart when pressed with a fork, it will be done.
Is This Baked Salmon Recipe Healthy?
It is! Even though the fish is crusted with brown sugar, the amount actually consumed in this recipe is minimal once the fish is cooked, portioned into four pieces, and served along side other foods. Since some of the brown sugar melts of the side of the fish and isn't eaten, each portion will probably contain no more them half a tablespoon (or 6 grams) of added sugar.
This amount falls well below the daily recommended intake of 37.5 grams for men and 25 grams for women.
Outside of the brown sugar, the salmon itself is rich in omega-3 fatty acids, B vitamins, potassium, selenium, and is a great source of protein. When served alongside the roasted asparagus, and some basmati or wild rice, you have a complete meal cooked from scratch, which is much healthier then any takeout or processed food you can pop in the microwave.
Enough chit-chat. Let's get to it shall we! You're here to learn how to bake salmon in the oven after all. Before you start though, it's a good idea to get everything ready so you can easily put everything on the sheet pan at once without having to wash your hands multiple times after touching the fish.
I would suggest preparing the spice mix and vegetables first, as well as starting a pot of rice on the stove if you are so inclined before handling the fish itself.
In regards to the vegetable used I would recommend using a green vegetable such as green beans, asparagus (as I have done here), or broccoli and red bell pepper. The key is that whatever vegetable you choose should cook in 20 minutes at 400F. A root vegetable for example will most likely still be under cooked after this time.
Pre-heat your oven to 400F and line a sheet pan with parchment paper or tinfoil.
Mix all the spices together in a bowl and break up and clumps with your fingers. Set the mixture aside and trim/ prepare any vegetables you wish to roast along side the salmon.
Drizzle 1 tbsp of the olive oil on the lined sheet pan, and place the salmon fillet on top of this skin side down. Slide the fish around to coat the pan with oil and prevent the fish from sticking.
Evenly spread the spice mixture over top of the salmon, keeping as much of it on the fish as possible to prevent the sugar from simply burning on the pan.
Toss the prepared vegetables with the remaining olive oil, and spread the vegetables out evenly around the salmon fillet. Top the vegetables with the sliced lemon to keep it moist, and infuse a little flavor into it as it cooks.
Bake the salmon and vegetables at 400F for 15 minutes. Then switch the oven to broil, and continue cooking for another 5 minutes to crisp up the sugar glaze. Remove the brown sugar glazed salmon from the oven, check the internal temperature, portion the fish and serve immediately.
Make sure to keep an eye on the oven the last 5 minutes as you broil the fish. If the sugar glaze starts to get to dark, remove the salmon from the oven to prevent it from burning. Dark brown is fine, black is not!
So simple and delicious, this brown sugar glazed salmon is one of the easiest baked salmon recipes you'll ever try. A quick one pan meal for any night.
Bake the salmon and vegetables at 400F for 15 minutes. Then switch the oven to broil, and continue cooking for another 5 minutes to crisp up the sugar glaze.
Remove the brown sugar glazed salmon from the oven, check the internal temperature, portion the fish and serve immediately.


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You are here: Home / Law & Order: Special Victims Unit / When Does Law & Order SVU Season 18 Start? Premiere Date
When Does Law & Order SVU Season 18 Start? Premiere Date
April 28, 2016 By releasedatetv Leave a Comment
Has Law & Order: Special Victims Unit TV show been cancelled or renewed for Season 18? When does Law & Order: Special Victims Unit Season 18 start? Want to know the Law & Order: Special Victims Unit Season 18 premiere date? You've come to the right place! We constantly research the news to bring you the latest release date for the new season of Law & Order: Special Victims Unit.
See the status box below for the most up to date return date info for Season 18 of Law & Order: Special Victims Unit:
LATEST SHOW STATUS
Law & Order: Special Victims Unit Renewed for Season 18 By NBC
Law & Order: Special Victims Unit Season 18 Premiere Date — September 21, 2016
Bookmark or keep this page handy so you don't miss the return of Law & Order: Special Victims Unit!
About Law & Order: Special Victims Unit
Law & Order: Special Victims Unit, the first-spin off of Law & Order, is an American police procedural television series that focuses on crimes of sexual nature. While the victim is often murdered, this is not always the case, and victims often play prominent roles in episodes. The series frequently uses stories that are "ripped from the headlines" or based on real crimes. Such episodes take a real crime and fictionalize it by changing the details.
NOTE: Law & Order: SVU returns with Season 18B (Part 2 of the season) on January 4, 2017 on NBC.
Filed Under: Law & Order: Special Victims Unit, Renewed, TV Show Return Dates Tagged With: law & order: special victims unit, law & order: special victims unit premiere dates
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Mortal Kombat is one of the most successful and influential video game franchises ever created. Mezco reveals the new PREVIEWS exclusive variants of the Mortal Kombat X Series 2 action figures - Kitana "Mournful," Kotal Khan "Blood God," and Quin Chi "Sorcerer." To ensure a game accurate likeness, correct to the finest detail, Mezco's award-winning design team has digitally sculpted the figures using the digital files from the game developers themselves. Mezco's 6-inch scale figures feature more than 17 points of articulation, many with ball joints, allowing them to recreate all the moves and poses that have made them part of gaming legend.


Senate Majority Leader Scott Fitzgerald described some of the GOP's controversial lame-duck session legislation as "innocuous items" and said Republicans were just "protecting some of the public policy" they passed in eight years under outgoing Gov. Scott Walker.
In an interview that aired Sunday on "UpFront with Mike Gousha," Fitzgerald, R-Juneau, also predicted Democratic Gov.-elect Tony Evers would be the most liberal governor Wisconsin has ever seen. "UpFront" is produced in partnership with WisPolitics.com.
In last week's extraordinary session, Republicans passed legislation widely viewed as limiting the authority of Evers and Democratic Attorney General-elect Josh Kaul.
Fitzgerald said he and Republican Assembly Speaker Robin Vos started discussing the legislation "in a vague way" back in September when they became concerned Republicans could lose the governorship and one or both chambers of the Legislature.
Gousha asked him if there would be political consequences for Republicans.
"No, I don't think so," Fitzgerald said.
"We won an election too. Both houses, both chambers are Republican, will be under Republican control. And we're simply starting to realize that this governor, especially over the last couple of days I think, when you see the rhetoric ramped up, (Evers) will probably be the most liberal governor the state of Wisconsin possibly sees," Fitzgerald said.
"I am very concerned, and I think Wisconsinites should be concerned, that in mid-February when this governor rolls out his budget, it will be the most liberal document that anyone has ever seen," Fitzgerald said.
"But people did vote for him," Gousha said.
"They did, they did. Slim margin, and like I said they voted for us too, though. So I think the Legislature feels like we need to just maintain a balance, and protect a state that's in great shape," Fitzgerald said.
He also said the new limits on early voting that Republicans passed were a matter of fairness across the state.
"Many people in rural Wisconsin turn on their television and see people standing at the polls 45 days out, voting, day after day after day. But when they go down to their own town hall the lights are out, and there's no clerk there. That's inconsistency and that irritates people, and I think isn't fair to rural Wisconsin," Fitzgerald said, adding that he thought the new law would hold up to a court challenge.
Evers has said he wants to get rid of the WEDC and favors a 72-county approach to economic development under the old state Department of Commerce model.
"I'm more concerned about some of the aggressive tone and the posture he's taken over the last couple of weeks specific to some things that really could derail the economy in Wisconsin," Fitzgerald said.
"He just doubles down on the same concept that he wants to get rid of it. That should be alarming to everyone," he said.
Fitzgerald also said he expected "some good news" to be coming out soon on WEDC's efforts to keep consumer products maker Kimberly-Clark in Wisconsin. A bill that would offer the company tax incentives to stay in the Fox Valley has stalled in the Senate.
"I've got my fingers crossed that they are going to come up with something that will keep Kimberly-Clark in Wisconsin," Fitzgerald said.
In another segment, Sen. Jon Erpenbach, D-Middleton, accused the Republicans of a "really big power grab" in the recent lame-duck session.
"When you pass that kind of legislation it's almost like the Republicans are saying 'We don't care about the next four years. We're just going to try and grind things to a halt and sort of run out the clock and see what happens,' and that's extremely irresponsible," Erpenbach said.
But Erpenbach said he still thinks it's possible for Democrats and Republicans to find common group on big issues like transportation funding and K-12 education.
He said it will be up to Republican leadership as to whether they want to work with Evers.
Also on the program, Scot Ross of One Wisconsin Now said his group was studying a new legal challenge to the two-week limit on early voting that Republicans approved last week. The group brought a previous successful legal challenge to early voting limits.
"Our attorneys are going through what they passed line by line, word by word, syllable by syllable," Ross said.
"(Assembly Speaker) Robin Vos and the Republicans are trying to undo the will of the people. They are trying to rig elections for partisan gain," Ross said.
He said 20 percent of the voting population chose to vote early in the November mid-term election.
"Record-setting early voting isn't an emergency. It is democracy," Ross said.


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Transgender bodybuilder wants to lift up his community
By Ryan Bergeron, CNN
Updated 11:21 AM EDT, Sat June 8, 2019
Ajay Holbrook is a transgender man making his mark in the bodybuilding world
As a kid growing up in Texas, Ajay Holbrook's video-game avatars always had a similar look – a bearded dude with tattoos and bulging muscles.
"It's crazy, because the characters I created literally look like who I am today."
But as a kid, coming to grips with that true identity was a struggle.
Around the age of 5, when kids are usually focused on kindergarten, Holbrook's mind was filled with more complex thoughts, such as, "Why don't I feel like a girl?"
That child with the muscular avatar was assigned a female sex at birth. He remembers sadly looking in the mirror bandaging and taping up his breasts to try and hide them, cutting off his long hair against his mother's wishes and crying, praying to wake up as boy.
"I always saw myself as a male figure. I was always into sports instead of girly stuff. I would get my dad to buy me boys' clothes so I could match my brother."
"Tomboy" was a word that Holbrook heard a lot growing up near Sugar Land, but that seemed to only add to his confusion. He eventually came out as a lesbian to his mother but knew there was something more to what he was feeling. "It was way past just tomboy stuff."
Dr. Sanjay Gupta introduces you to people who have overcome medical challenges and, by following their passions, have made bold changes in their lives.
It wasn't until he discovered the word "transgender" at 13 years old that his struggle began to make more sense.
"It resonated with me so much. I didn't know there was something for these feelings. Feelings that have been eating me alive. That day I knew who I was."
At 17 years old, after six months of gender therapy, Holbrook began taking testosterone and beginning the physical transition to match who he has always felt he has been - Ajay.
Ajay started noticing changes in his body after about three months on testosterone.
Courtesy Ajay Holbrook
Turmoil through transition
The decision, however, didn't come easy to his parents. His father wasn't in the picture much and while his mom eventually learned to accept her son, his stepdad was not as accepting.
"He didn't know I was trans at first and our relationship quickly soured. He was completely unaccepting. Then, one day he lost his cool and beat the absolute crap out of me."
This was only three months into his transition, so Holbrook still had the frame and build of his younger self.
"I was 97 pounds, literally no muscles. I felt completely defenseless, scared."
It became a moment where he would turn weakness into strength.
"I came to the conclusion that getting stronger would protect me from any of that ever [happening] again. It was enough motivation to get me serious about bodybuilding."
Lifting past expectations
Holbrook, now living in Los Angeles, started hitting the gym. And hitting it hard. After being dissatisfied with his body most of his life, he was now ready to sculpt himself toward his idea of the perfect male physique.
Inside the gym, he moves quickly between the bench press, bicep curls and a chest fly machine. He works out at least six days a week for an hour or two at a time.
"My body wasn't the way I wanted it before. With bodybuilding, I'm able to work and improve myself every day."
Now 22, Holbrook has bulked up to 150 pounds and lifts around 325-350 lbs on most compound exercises. Besides working on himself, he's also a personal trainer. But his main career goal right now is establishing himself in the bodybuilding world.
"I want to compete in the Mr. Olympia contest and make a footprint for trans people."
Ajay hopes to make a name for himself in the bodybuilding community by competeing against cisgender males.
It's a lofty goal, but just one of the many challenges he's facing while trying to lift past the stereotypes of transgender people.
"Discrimination is real in the bodybuilding community. I've gotten a lot of inappropriate questions, ugly stares in the locker room. I've had people tell me that I'll never be a real man. There is a lot of misunderstanding. I just try to remember my path."
And for Holbrook, it comes down to one thing – equality.
"People in the trans community, we just want to navigate life normally like everyone else. That's literally it."
Looking in the mirror now, Holbrook sees the version of himself that he used to only see in his video games. No longer sadden by his own reflection, when he looks back in the mirror now, he says only one word comes to mind – "thankful."


…which is totally unfair. No one has ever made Sister Madly into a beer.
She knows how this happened; she need look no further than to a Renaissance Faire some 10+ years ago, when her friends stole her Medieval Love-Finding Bingo Rock and gave it to the Dodo.
Everybody knows that Bingo Rocks are enchanted; after all, they've united love-seeking desperados across many millennia who might otherwise have never realized that a talking tree was their Soulmate. Sister Madly's willy-nilly selection of Rock 88 was no mistake in the Love-Finding Universe; the Fates knew that she was just as likely to read the stone upside-down as right-side up- 88 would all but guarantee that Sister Madly connected with her Soulmate instead of a wandering pudding.
However, after a tedious encounter with a cheeky Thyme Lord, Sister Madly began to suspect her friends had not been forthright with her. It was only a hunch, of course, but that is the best way to solve a mystery- clues and evidence be damned, a hunch is always the preferred method according to the movies- and Sister Madly had a hunch that this scheme was the brainchild of a master scam artist.* The Scott's claimed they gave her Medieval Love-Finding Bingo Rock to the Dodo, but Sister Madly had seen neither hide nor hair of the Ol' Bird all day.
* Although 'artist' may be a bit generous… More like scam finger-painter.
So she thought to herself, Self… do you really want to place all your starry-eyed dreams on the whims of a Ye Olde Bingo Rock? Let's face it: that's a few steps away from seeing the Virgin Mary in a Poptart. Are you so far removed from society that you don't understand how Romance works?
* Sister Madly always responds to her own questions, otherwise she gets miffed at herself and will refuse to speak to herself for days.
* It might have been a Troll.
Having been most successful in locating the Soulmates of those unfortunate chumps, Sister Madly decided not to give up on love altogether, and took a crack at finding her own- she may not have the Medieval Love-Finding Bingo Rock on her side, but that didn't mean she couldn't win her True Love over by playing the coquettish maiden fair. Apparently, flirting was quite popular in days of yore.
She blames it on her recessive genes.
Sister Madly didn't know it that day, but had she retrieved her Rock, it would have been she – not the Dodo – who met her True Love, who frolicked happily around a maypole, and who would now be a local beer.
Instead, she contemplated the clouds while lying in a field of buttercups- having properly filled herself with cider, of course.
This entry was posted on June 8, 2018 by Sister Madly. It was filed under Food and was tagged with culture, dark, friends, humor, Life, love, madness, prose, random, recipes, relationships, writing.
How come you never told me "swims" is the same if you spell it upside down?
Do recessive genes lead to recursing patterns? That would be where even after you've walked away from the constervation you curse again and again….
Your numberrohmygodlogy is out of phase. 88 means your bingo all night long buddy would be someone musical. No, beans are not musical or a fruit!
Had you got the inquisitor, good times for, well, mostly all.
Probably because I don't spell while swimming upside down. I leave that to the angels.
I doubt things would have lasted with the Inquisitor; both my coordination and vocal abilities are seriously lacking.
Sometimes I'm on target, sometimes I break the china. It's a toss up.
Close enough is good. Style points aren't awarded.
How do you always find me?
You keep popping up in the places that I frequent.
You do know I speak Farsi fluently don't you? Of course you do. Actually this term is Turkish, Urdu, Hindi and Arabic, and it means "fate" or "destiny". The meaning is exactly the same in English. So instead of saying, "it is fate", you could say "it is Kismet – Which is exactly what you did… Sometimes Girl, I think the very same thing with regard to me and you. What should we do about that? Maybe a video/song? Maybe we should just BELIEVE. You have my email address. Use it if you'd like, I promise to respond this time.


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Obituary from Guardian Obituaries: http://www.guardian.co.uk/news/2003/may/01/guardianobituaries.highereducation
Professor Colin Bell, who has died aged 61, was one of the pioneers of the sociology of class and race relations in the UK. Having lectured at Essex University in its most colourful years, between 1968 and 1975, he went on to hold chairs in New South Wales, Aston and Edinburgh.
He was vice-principal at Edinburgh for five years until his 1998 appointment as vice-chancellor at Bradford. After a brief but memorable spell in West Yorkshire, he returned to Scotland to take the helm at Stirling University, where he served just under two years as principal before his sudden death on campus.
When Bell took over at Bradford, he made an immediate mark on an institution overdue for a major shake-up. One of his first moves was symbolic: God Save The Queen, the anthem still played at degree ceremonies in a minority of British universities, was abruptly dropped from Bradford's graduation protocol to assert the secular and internationalist character of the university. The cheerful, music-loving Bell was among those hugely entertained by the predictably apoplectic response from rightwing commentators.
He was a risk-taker and a man of principle, who relished academic life for being, as he once put it, "volatile [and] seething with discordant ideas". He was born in Enfield, but raised and schooled in Tonbridge, Kent. In 1964, he gained a geography degree at Keele University, and in 1966 a master's at the University of Wales.
At Swansea, his dissertation became his 1968 textbook Middle Class Families, one of the first empirical studies of the roles of property, inheritance and mobility in the British class system. With Howard Newby, one of his Essex research students (now Sir Howard, vice-chancellor at Southampton), he wrote Community Studies (1973) and Property, Paternalism And Power (1977), looking closely at wealth and power in the English countryside.
In 1978, Bell coedited Inside The Whale, a stimulating collection of essays on engagement in social research. This looked at where the researcher stands in relation to the people observed and the structures of power. He contributed a self-critical review of his own career in a profession where he felt "sociology that looks down" on society was more respected than that which "looked up" at power structures. Yet, he argued, sociology that did not study the workings of power served only to obscure and mystify it.
Bell's other writings ranged over planning issues, family life, community and kinship. His interests in race relations and the environment were all part of an openminded, radical outlook that made him more friends than many another vice-chancellor. A staunch internationalist, he took part in protests against the Iraq war in his last weeks.
Bell left Essex in 1975 for Australia, where he was professor of sociology from 1975 to 1979. He returned to England to become professor of sociology at Aston University from 1980 to 1984. After resigning from there, he held research posts before taking the sociology chair at Edinburgh in 1988.
Joining Bradford University, in a city notoriously riven by ethnic and class divisions, was a chance to put into practice some of his reflections on inequality and access to opportunity. He proved a broadly popular principal, despite steering through some painful changes to the corporate structure. His return to the Scottish lowlands in 2001 was not altogether an admission of defeat.
Numerous distinctions included fellowships of the RSA and its Edinburgh counterpart. Bell served on higher education policy committees on both sides of the border. He championed the widening of access to universities and sometimes openly clashed with well-heeled elite institutions.
He married Jocelyn Mumford in 1964, and they had a son and a daughter. There also are two daughters from his second marriage, to the sociologist Janette Webb.
· Colin Roy Bell, sociologist, born March 1 1942; died April 24 2003
Colin Bell (Essex 1968-1975) « ESSEXSOCIOLOGYALUMNI


With the mammoth that is Indonesia within the Southeast-Asian region with e-commerce import. We feel that it is overshadowing upcoming markets within the region. Indonesia's sudden growth has sidelined the volumes that of Singapore, Malaysia, and Thailand.
That said, Vietnam is a very interesting market. With over USD 2.26 billion, yes with a b, in e-commerce sales in 2018, the market is by no means small. That is approximately half of Thailand's e-commerce sales. Bearing in mind that Vietnam is still very much a developing country that is behind Thailand by at least 3-5 years, it should not be ignored. There is an expected growth to USD 2.7 billion by the end of 29. Further proof that it is a good market to pay attention to is also the ARPU or average revenue per user is currently at USD 45/user and set to increase to USD 51/user in 2019. That's a healthy 13% increase compared to the previous year.
One of the biggest hurdles for e-commerce companies entering a new SEA market is always the payment systems available within the country. With developing countries such as Indonesia and Thailand, payments is a big blocker that is often hard to overcome, leading to an influx in reliance of cash on delivery (COD) services.
With the decrease in COD payments and increasing popularity in e-wallet solutions in the country, this will start a domino effect that will potentially lead to higher sales and more transactions online due to the increasing offers as well as convenience of the service. An important thing to understand about the market is that due to lower incomes and the development of the country, payment solutions play a crucial role in the appeal of online purchases for locals.
What are some things to consider about moving to Vietnam?
That's is an excellent question! With Vietnam's political system being very different compared to surrounding countries, the approach to the market must be different as well. Complications surfaces a lot when you consider moving the products into the country.
Problems such as import and distribution regulations and financial regulations is a very serious few to study and consider. Many companies fail to recognise the brevity of one country's culture and that resulted in the eventual failure of their expansion into said country.
First and foremost, it is impossible to move into Vietnam if you can't even import your products into the country. Common in SEA, Vietnam is a country that has strict regulations but loose enforcement of those regulations for import. This creates the perfect breeding ground for the Asian Clearance.
Vietnam's clearance solutions are very drastic in differences, depending on whether or not you are willing to bend the rules and wander into a grey area for clearance. However, according to regulations, anything above approximately USD 42 are subjected to duties and taxes upon import.
What does this mean for you? It means that this product dependency for duty rates makes it very difficult for you to do official importation as your e-commerce goods can fall under 10,000+ SKUs and different product category. This will result in extensive, laborious and and very tedious process of clearance.
As it stands, the country does not have very many customs agents who are able to clear e-commerce products. This resulted in a void in the market, one that Aersure has committed months to fill.
One of the most challenging parts of penetrating a developing nation is the financial infrastructure. Having a restrictive system can be a make it or break it for your business. It is pointless for you to enter a market without being able to take the money you've made out of the country.
Furthermore, you've got to understand the demographic and what kind of facilities the locals have in order to pay for the products that they order. Credit cards are far and few, anything else is a big challenge for you if you do not understand what you can and can't do with it.
Vietnam's online shopping market relies on bank transfers, credit cards, and recently, e-wallets as their main payment methods. Cash on Delivery is predominantly only collected by the local sellers as remitting money out is not as easy as anyone might think.
With the exceptions of credit cards, every other popular payment methods require a form of remittance out of the country and this will result in huge setbacks as the regulation that is controlling foreign transactions is convoluted and very strict.
A general rule of thumb is always to have a local entity in Vietnam that holds an agreement with your entity in your home country and with that, you can maybe make your transactions smoother to perform. This is not without its caveats however, with the transactions potentially incurring a 10% VAT charge, which is a large sum especially in the e-commerce industry.
Only other way is to partner with a remittance house that is able to furnish you with the capabilities of outward remittance at a lower percentage cost. However, as with anything, Aersure needs to inform you that every remittance houses hold a buyer's beware tag unless you absolutely trust them, or think that they are not the next shady company to pack up and leave.
So are you moving to Vietnam?
If you are, we have good news for you. Forget all of the complications above, and be sure that we will provide you with world class logistics services for your parcels. You can bet that we will provide you with hassle free shipping, all you need to worry about, is selling to your consumers.
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1975 Melanie Brown is born in Leeds, England. With Spice Girls, she is known as Mel B or "Scary Spice."
1973 The Byrds break up when founding member Roger McGuinn performs his first solo concert at New York's Academy of Music. Use of "The Byrds" name gets sticky in ensuing years, and in 1989 McGuinn plays some shows with original members Chris Hillman and David Crosby to stake their legal claim to the name.
1972 Paul McCartney releases "Mary Had A Little Lamb."
1971 Thirty-six fans are treated after drinking cider spiked with LSD at a Grateful Dead show at San Francisco's Winterland Ballroom.
1969 Chan Kinchla (guitarist for Blues Traveler) is born in Hamilton, Ontario, Canada.
1968 Al Stewart appears on John Peel's Nightride programme where he meets Pete Morgan, whose poem "My Enemies Have Sweet Voices" he sets to music.
1967 Noel Gallagher is born in Burnage, Manchester, England. He and his younger brother Liam form Oasis.
1965 The Beach Boys' "Help Me, Rhonda," with Al Jardine on lead vocals, goes to #1 in America.
1962 Henry Mancini's "Moon River" wins a Grammy for Record of the Year, and Judy Garland's Judy at Carnegie Hall wins a Grammy for Album of the Year.
1961 Ricky Nelson's "Travelin' Man" hits #1 in the US, his second and last chart-topper ("Poor Little Fool" hit #1 in 1958).
1960 Mel Gaynor (drummer for Simple Minds) is born in Balham, London, England.
1959 Herndon Stadium in Atlanta holds one of the first outdoor rock concerts, featuring Ray Charles, Jimmy Reed, and B.B. King. Nine thousand people attend.
1958 Little Anthony & the Imperials record "Tears On My Pillow."
1955 Mike Porcaro, who will replace David Hungate as bassist for Toto, is born in Windsor, Connecticut.
1953 Danny Elfman (lead singer-songwriter for Oingo Boingo) is born in Los Angeles, California. Also an award-winning film composer, he is known for his work on Batman (1989) and the TV series Desperate Housewives.


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60 Seconds in the Canadian Arctic
Unveiling of new climate change inspired artwork at the VMM
Thursday February 26th, 6.00 - 7.30pm
Vancouver Maritime Museum, 1905 Ogden Ave, Vanier Park
We are excited to announce a long-term exhibit of a group of paintings that will be opening at the Museum later this month and will remain for three years. 60 Seconds in the Canadian Arctic is an artwork by K.A. Colorado, and in his words; "It is my intended statement on the contemporary implications of global warming and its effect on climate".
We would like to invite you to a public opening and celebration of the exhibit on Thursday the 26th of February, where we will hear a few words by artist K.A. Colorado and enjoy light refreshments.
You can read more about the artwork on our exhibit page.
RSVP for your free ticket here.
Image: K.A. Colorado in his studio. Courtesy of the artist.


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Lego Star Wars: Skywalker Saga Gets Ratings, Reviews & More
Leave a Comment / By Cynthia J. Beck
The newest game in TT Games' Lego Star Wars franchise, Lego Star Wars: The Skywalker Saga, has been given a release date: April 5, 2022.
Lego Star Wars: The Skywalker Saga will be the first Lego Star Wars game released since 2016's The Force Awakens, and it appears to become the most aspirational inclusion to the series so far, encompassing all nine of the core Star Wars films while providing players with access to lots of unlockable characters from every era of the saga.
Users will be able to visit several iconic locations as they go through all the movies "in whatever sequence they desire" to "create their adventure around the universe."
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Do you want to learn more? Continue reading to learn all we know regarding Lego Star Wars: The Skywalker Saga.
When Can You Play It?
The creation of Lego Star Wars: The Skywalker Saga has been arduous. After failing an October 2020 launch window, the game attempted and failed to meet a 'Spring 2021' launch date as well. Following a statement at Gamescom 2021, we learned that Lego Star Wars: The Skywalker Saga will be launched in 'Spring 2022.' We finally obtained an official release date of April 5, 2022, on January 20.
What Can I Play It on?
Fortunately for Star Wars lovers, Lego Star Wars: The Skywalker Saga will be accessible on nearly every platform, including Nintendo Switch, PC, Mac, Xbox One, Xbox Series X, Xbox Series S, PS4, and PC.
Trailer for the Game's Gameplay
The game's official release date of April 5, 2022, was announced alongside a gameplay preview trailer for Lego Star Wars: The Skywalker. The six-minute clip showcases the game in excellent detail and provides fans with a good indication of what to expect. You may play as many characters in any story, enjoy brand-new gameplay features, and have all of the excitement that Lego games are known for.
Trailer for an Announcement
We had, of course, seen a tiny bit of the game previous to the Gamescom video. We were given a debut trailer in 2019 that showed off the franchise's flashy new visual aesthetic, as well as the series' signature comedy, albeit in a teaser that didn't purport to indicate any gameplay:
The Setting and Gameplay of the Lego Star Wars: the Skywalker Saga
Lego Star Wars: The Skywalker Narrative has the remarkable ability to adapt stories from throughout the entire 'Skywalker' saga.
In other terms, you'll be experiencing sequences from the original series (Star Wars: A New Hope, The Empire Strikes Back, Return of the Jedi), the prequel trilogy (The Phantom Menace, Attack of the Clones, Revenge of the Sith), and the sequel trio (Star Wars: The Force Awakens) (The Force Awakens, The Last Jedi, The Rise of Skywalker).
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This means that the fantastic Rogue One, Solo: A Star Wars Story, and The Mandalorian TV program will not be included. But don't stress, because there are plenty of players to play as, including Luke Skywalker, Rey, Obi-Wan Kenobi, Finn, Leia, Yoda, Boba Fett, Darth Maul, Poe, and over 300 more playable characters like Jabba the Hut and R2D2.
If you want more options, you can purchase the Deluxe Edition of the game, which includes a 'Character Collection' bundle that includes six character packs featuring characters from The Mandalorian, Rogue One, Solo, as well as the new Star Wars: The Bad Batch animated series, is also an extra pack featuring 'Classic Characters.'
Lego Star Wars: The Skywalker Saga is supposed to be a small departure from past Lego games, offering more gameplay than prior Lego games' basic gameplay mechanics and fighting.
Lego Star Wars: the Skywalker Saga News and Rumors
What About Boba Fett?
With a brand new character trailer, Lego Star Wars: The Skywalker Saga has been gaining traction on Twitter. After the publication of The Book of Boba Fett, the Lego Star Wars Twitter account shared a promo video of Boba Fett on Tatooine. Boba Fett carries a weapon in the video, but more significantly, he talks.
When a Twitter user queried if the audio in the film belonged to Daniel Logan, who played young Boba Fett in Attack of the Clones, Logan confirmed that it was him. It's plausible that Logan will be the vocal of an older Boba Fett throughout the game, however, this hasn't been yet verified.
You Get to Select the Order?
We already know that players will be able to play through all nine films in the Skywalker saga, but per the Warner Bros site for Lego Star Wars: The Skywalker Sage, gamers will be able to acquire and play through all of them straight immediately "in any sequence they choose They can control where to go and how to play." This means you'll have a lot of flexibility and will be able to go through all of your favorite planets first.
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In an interview with StarWars.com, Jonathan Smith, head of the production and strategic director at TT Games, stated that "we love stories and storytelling, but we also feel, both as gamers ourselves and with particular concern for young players driven to experimentation and change, that stories exist to be played with, however, the player wants."
Play on the Force's Good or Evil Side.
Users will also have accessibility to "hundreds of playable characters from around the universe and every era of the tale," from Luke Skywalker to Darth Vader, and per the game's Warner Bros page.
There's Enough to Discover.
The game's official website also shows some of the areas that users will be able to visit, including "the desert of Geonosis, the marshes of Dagobah, and the snowy peaks of Starkiller Base," aside from space travel. It will also be able to return to a planet at any moment, so you didn't have to think about not seeing your favorite conditions again.
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Many brands have a smart watch in their product line. Samsung was first to market and in September 2013 introducing the Samsung Gear and later the Galaxy wearable appeared as well.
Apple entered the smart watch game late and on April 24th, 2016 the Apple Watch was born.
The well know Fitbit brand continues to earn market share and some iconic watch brands and entering the wearable marketplace. Well know fashion leaders and watch manufactures such as Fossil, Movado, Hugo Boss, Garmin and our personal favorite, Skagen connects your wrist to your smartphone.
RTF continues our Vise5 heritage of being an aesthetically pleasing smartphone display holder at the same time providing excellent customer interaction and loss prevention security.


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ARD-aktuell goes HD for news with Quantel
By Fergal Ringrose, Editorial Director, Europe
Wednesday, May 14, 2014 - 10:02
German broadcaster ARD-aktuell went on-air last month with a full HD service for all its news broadcasts, with production powered by a Quantel Enterprise sQ fast-turnaround production system. ARD-aktuell, whose flagship Tagesschaü programme is the most-watched daily news show in Germany, has relied on Quantel technology for news production since 2006. The move to all-HD production required a major upgrade of ARD-aktuell's Quantel system, all carried out while daily news production operations continued unaffected.
The new HD Enterprise sQ system supports around 100 sQ Cut desktop editors on the journalists' desktops, which are fully integrated with ARD-aktuell's NRCS. In addition, ten Quantel craft editing workstations handle production of high production value news packages. The Enterprise sQ system is split into two zones to provide additional redundancy and has storage for 600 hours of HD — more than enough to keep a full week's media instantly available to all users of the system, including journalists and editors working on the weekly Sunday news round-up show, Wochenspiegel.
"We carried out extensive checks to ensure that the system would continue to perform faultlessly with the higher data load of HD," said Andreas Lützkendorf, Head of Programming for tagesschau24. "It was very important to us that the production workflow wasn't compromised during the four months' changeover period to HD, and the Quantel system met this requirement and is delivering very stable performance at HD."
"We have chosen to stay with a two-zone model not only to ensure that broadcasting can continue even in the event of a major failure but also to allow upgrades to be carried out without taking the system off air. For a broadcaster who is transmitting around the clock it is not possible to go off-air to install an upgrade," explained Detlef Kopp, ARD-aktuell's Technical Head. "We're producing 14 hours of programming a day with the Enterprise sQ system; for our news production users, it's a real success story."
The ARD-aktuell upgrade also entailed the construction and commissioning of a new 320m² HD news studio, which includes a 17.5m media wall behind the news anchors' desks, featuring a constantly changing panorama of pictures and graphics. The studio includes two galleries — one for the daily news shows such as Tagesschaü and Tagesthemen, the second for tagesschau24, ARD-aktuell's 24-hour news channel.


"Bone Broth Voucher Code Printables 30 Off "
If you Love Bone Broth Voucher Code Printables 30 Off then you are at the right place!!
Bone Broth Voucher Code Printables 30 Off is made from animal bones and connective cells-- typically livestock, hen, or fish-- that have been steamed into a broth as well as slow simmered for 10 to greater than 20 hours with herbs, vegetables, and also flavors. So why is this seemingly simple fluid something you 'd wish to consume alcohol daily Bone Broth Voucher Code Printables 30 Off ?
Even our hunter-gatherer forefathers realized that alcohol consumption Bone Broth Voucher Code Printables 30 Off was like striking nutritional gold, as its earliest version dates back over 2,500 years. Discarding anything edible ran out the concern back then, so animal unguis, knuckles, bones, and also various other connective tissues never ever went to lose. Bone broth has a rich history of being utilized in typical Chinese medication as a digestive restorative, blood home builder, and also kidney strengthener as a result of the high collagen content, bioavailable minerals, anti-inflammatory amino acids, and healing compounds that can only be discovered in bones and also connective tissue Bone Broth Voucher Code Printables 30 Off.
Enjoy as celeb wellness fitness instructor, Thomas DeLauer breaks down the ins and outs of what bone broth truly is. In simply 2 mins, he'll discuss what bone broth is and also what it can do for your gut, joint, and also skin wellness Bone Broth Voucher Code Printables 30 Off.
Some call Bone Broth Voucher Code Printables 30 Off meat water. We call it fluid gold.
What makes this things so unique? The brief solution is collagen. Bones and also connective cells are the just real nutritional sources of type II collagen-- a healthy protein that's recognized for keeping skin smooth as well as supple and also teeth and also joints healthy, in addition to touting loads of other health and wellness advantages.
In addition to collagen, bones are also loaded with numerous anti-inflammatory amino acids, minerals, as well as substances that can help accelerate your body's all-natural healing procedures from points like sporting activities injuries, arthritis, or leaky intestine.
So, these "scraps" that a lot of us normally throw in the rubbish are severe dietary powerhouses. But when was the last time you devoured on a piece of cow's knuckle? Or snacked on an ox tail? We'll think the answer is never ever.
Because we don't eat bones in their entire type, cooking them right into a broth that's simmered for 10 to 20 hours (or even more) is the very best means to release their powerful nutrients, and experience a whole new level of health and wellness.
REQUIREMENT A QUICK DESCRIPTION ON WHAT EXACTLY IS BONE BROTH VOUCHER CODE PRINTABLES 30 OFF ?
See as Celeb Health Trainer, Thomas DeLauer breaks down the ins as well as outs of what bone broth truly is. In simply 2 mins, he'll discuss what bone broth is and also what it can do for your intestine, joint, as well as skin health bone broth voucher code printables 30 off.
Bone broth has a rich background of being utilized as a gastrointestinal restorative, especially in typical Chinese medicine some 2,500 years back. Today, it is among the leading advised foods for boosting signs and symptoms of persistent digestive conditions, such as Cranky Digestive Tract Disorder (IBS), Crohn's disease, and also colitis.
The factor for why bone broth is so recovery for the digestive tract goes back to collagen, which creates jelly when it's cooked down also additionally. Collagen as well as gelatin are not only abundant in amino acids that minimize swelling in the GI tract-- such as glutamine-- they likewise have the distinct capacity to "secure and also recover" holes in the gut lining, which can trigger a problem called leaking digestive tract syndrome.
Although research is in the onset, there's evidence to show that leaky digestive tract is the key underlying root cause of digestive system conditions. It's also a contributor to autoimmune illness, clinical depression, mind haze, stress and anxiety, allergic reactions, eczema, acne, and also chronic low energy. Most awful of all, dripping digestive tract can be silent as well as reveal no symptoms in the onset. It's additionally believed to impact over 70% of the populace.
Bone broth is advised on special gut recovery diets and also protocols, like the VOIDS diet plan, the SCD diet, and also the Reduced FODMAP diet regimen.
Whether it's an injury, arthritis, or aching muscular tissues, there's no much better way to nourish your bones and joints than by eating more of the nutrients already located within them, including hyaluronic acid, glucosamine, chondroitin, calcium, and also magnesium. Bone broth is packed with every one of these nutrients, plus numerous amino acids that help in reducing joint discomfort as well as swelling, like glycine and also proline. It's for these reasons that bone broth is coming to be a best recuperation drink among professional athletes.
An enjoyable reality: Kettle and Fire Bone Broth was birthed due to the fact that our co-founder, Nick, tore his ACL playing football and also needed a high-quality bone broth to assist quicken his healing time. (You can find out more on that here.).
Complying with a bone broth diet plan is wonderful for sustainable weight loss. A bone broth diet plan involves consuming Paleo for five days and also not eating for 2. During this timespan you'll drink bone broth frequently with a rise in usage on the fasting days.
The mix of intermittent fasting as well as bone broth increases weight loss via burning fat extra efficiently and also restricting calorie consumption. When doing the diet, we additionally discovered a decrease in cellulite.
Fat-Burning Bone Broth Mixed Drink Bone Broth Voucher Code Printables 30 Off.
With simply a few ingredients, this recipe is best for a tasty and also incredibly easy fat-burning cocktail that you can work up quickly on hectic early mornings before work or in the evenings post-workout.
Even if you had actually never ever come across bone broth in the past, you've probably become aware of collagen, thanks to the charm sector.
Many anti-aging skincare lines add collagen to their face lotions, creams, and also products (and also offer them for a king's ransom). However what lots of people do not know is that collagen molecules are as well big to be absorbed via the skin, which suggests these creams can not provide much in the way of results.
Fortunately is that collagen can be soaked up with your digestion system. And also due to the fact that there's a straight link between the gut and also the skin, adding bone broth to your diet plan is mosting likely to have a far more powerful as well as long-term impact on the overall look and wellness of your skin.
Let's not forget about hair as well as nails, which are made up of proteins like collagen. Collagen helps strengthen nails, as well as urges hair to expand in thicker, quicker, and also tackle a healthy luster. (Remember this for the following time you get a bad hairstyle!).
Deep, peaceful sleep is something we could all use a bit more of. In fact, stats show the typical individual obtains much less than 7 hrs of sleep per night, so it is very important to do every little thing you can to make those hrs count.
Bone broth is abundant in glycine, an anti-inflammatory amino acid that services the Central Nerves (CNS). When taken before bed as a supplement, research studies reveal glycine can improve rest high quality and decrease daytime sleepiness. It's a lot more efficient when coupled with various other sleep-supportive nutrients, like calcium as well as magnesium.
All of the benefits you enjoy from bone broth, your growing baby will certainly experience, too-- consisting of healthy bones, joints, as well as a solid gastrointestinal system.
When early morning health issues hits, it can be impossible to keep nourishing food down. However bone broth tends to be soothing for queasiness, and is typically well endured. Best of all, bone broth supplies numerous of the nutrients you and your expanding infant demand, including protein, and also important minerals and vitamins. As an included reward, the slow simmer time of the bones makes the nutrients in bone broth very bioavailable and also simpler to absorb than a nutritional supplement.
Bone broth can likewise help boost fertility, assist you have a much more comfy pregnancy by beneficial rigid or excruciating joints, and may raise calcium levels in breast milk.
Bone broth is a superb resource of nutrition on the Paleo diet plan, and also is urged to consume throughout periods of recurring fasting. It additionally fits in well with macronutrient requirements on the keto diet regimen, and may help in reducing signs and symptoms of the keto flu.
" Not just can bone broth aid you prevent keto influenza, yet it's likewise filled with minerals that heal leaky digestive tract and also reduce swelling in your intestines." - Leanne Vogel, Author of The Keto Diet.
The nourishment and also recovery potential of bone broth is so effective, that a whole diet regimen-- The Bone Broth Diet Plan-- has actually been created around it.
The nutrients in bone broth make it an effective functional food that can benefit your whole household-- including your fur children. Bone broth benefits your family pet's shiny layer, bones, joints, food digestion, and also teeth.
Here you can figure out exactly how Nellie, a 15 year old rescue dog, beat her chances of living by only consuming bone broth.
Rich in collagen - Organic chicken bones (particularly feet!) include additional collagen to your broth. Our chicken bone broth consists of 6 grams of collagen per serving.
Packed with healthy protein - Hen is a wonderful healthy protein resource and very same opts for chicken bones. Pot & Fire bone broth comes packed with 10 grams of healthy protein per serving Bone Broth Voucher Code Printables 30 Off.
Decreases intestine inflammation - Bone broth helps recover as well as seal a dripping intestine which is the root cause for lots of autoimmune diseases.
Rich in bone marrow - Bone broth made from 100% grass fed cattle and simmered over lengthy cook times essences bone marrow which contains healthy and balanced nourishing hormonal agents and lipids.
Filled with amino acids - Comparable to chicken bone broth, the nutrients removed from beef bones have amino acids like glycine and glutamine that boosts food digestion and also repair services your intestine lining.
No. Plants are a terrific source of nutrients that can assist promote your body to produce its very own collagen, yet there is no recognized plant food that offers kind II collagen, the kind that uses every one of the health and wellness advantages listed above.
One point to consider regarding bone broth that sets it in addition to plant foods: Also if you do eat a range of plants that are rich in collagen-boosting nutrients, if you have a weakened gastrointestinal system or leaking gut, you may not fully absorb them. On the various other hand, the collagen in bone broth is exceptionally simple to soak up, even for those with jeopardized digestive systems.
Certainly, you do not just need to consume it-- although we do have a totally free as well as impressive downloadable bone broth sipping guide for when you do. You can mix bone broth into your eco-friendly smoothie mixes, make healthy and balanced collagen gummy bears, and also utilize it in every little thing from scrambled eggs, soups, curries, stews, breakfast bowls, as well as tacos.
We slow-simmer the organic bones to draw out the collagen, healthy proteins, and amino acids into a nutrient-rich bone broth. The outcome is a collagen-rich, high healthy protein bone broth that offers your body the nutrients it needs to grow.
Bone broth is an all-in-one superfood, packed with nutrients that provide power and also motivation, aid you sleep better, make your skin appearance smoother, and can aid recover digestive issues like dripping digestive tract.
Bones as well as connective tissue are storehouses for crucial amino acids and minerals-- which are lacking in several diets today. Bone Broth is additionally a very useful source of protein, collagen and jelly.
It's not feasible to eat whole bones or tissue, however you can still enjoy these health benefits by sipping bone broth. Collagen is drawn out when you simmer bones for an extended period of time. Usually, the longer bone broth simmers, the more collagen you'll remove.
Making bone broth is an easy process, yet one that requires plenty of time and also perseverance. If time is not on your side we can help you out keeping that.
Bone broth is made by simmering animal bones as well as tissue for a minimum of 10 hours with veggies, natural herbs, and also spices such as thyme, garlic, and also bay leaves. Premium bone broth starts with top quality active ingredients, utilizing bones from natural grass-fed pets and organic veggies. While any kind of bone or tendon can be utilized, knuckles, poultry feet, and also femur bones often tend to consist of one of the most collagen.
Simmering bones for a prolonged amount of time is what provides bone broth its wellness benefits, extracting the amino acids, minerals, and also collagen. This is a Kettle & Fire-tested slow stove poultry bone broth dish that includes natural hen bones, sea salt, fresh veggies like celery stalks, onions, as well as bell peppers, and natural herbs like parsley, rosemary, and also thyme.
Merely cooking bones (no meat) and water is mosting likely to be primarily tasteless. Cooking the mix for hours on end isn't going to make it taste any kind of far better.
The suggestion that you're getting lots of nutrients from the bones is a MYTH that will not pass away, although it has actually been debunked various times, including with laboratory tests. The idea that including vinegar to "launch" those nutrients has actually also been disproved. You simply wind up with a watery mess that tastes of vinegar.
Rather, get bones with meat on them. After that add veggies such as onions, carrots, celery, and also just adequate water to cover every little thing (normally 8 or 10 cups). Avoid the vinegar! Simmer for 3 to 4 hours for poultry, slightly much longer for beef. Period according to preference. If you have an Instant Pot, 25 to 35 minutes has to do with right.
What you will certainly get with this approach is an extremely tasty broth that's possibly considerably more nutritious-- consisting of lots of collagen-- and more healthy than any kind of bone broth, and it will taste one hell of a great deal far better. You can either eat the meat and veggies (it's called SOUP) or you can strain them out and also simply drink the broth if you like.
Inspect Ina Garten's dish for hen broth. It's extremely comparable to this set and has actually been used with minor variations by experienced cooks for years.
There are 2 major differences between bone broth and routine broth or supply: simmering time as well as the part of the pet it's made from (bones or flesh).
Normal broth as well as supply are simmered for a much shorter time period than bone broth, roughly 2-- 6 hrs. The expedited cooking process decreases the amount of beneficial jelly drawn out from the bones, decreasing its capacity to increase the body immune system, recover digestive system issues, and also reduce the signs and symptoms of leaky intestine.
Prior To Kettle and Fire was birthed, among our founders, Nick, tore his ACL playing soccer (ouch). His brother Justin found out about the advantages of bone broth for injury recuperation. As his timetable really did not leave much time to make bone broth from square one, he set out to purchase a store-bought, top notch, grass-fed bone broth, considering that both of their active routines really did not leave much time to make the broth themselves. (You can find out more about our story here.).
Despite exactly how tough Justin looked, the suitable bone broth really did not exist. He searched for one that was one hundred percent organic, fresh-- never ever frozen-- grass-fed, and sluggish simmered (along with one that might be delivered without wasteful, confusing packaging). So, Nick and also Justin made a decision to create a top notch bone broth on their terms, which is the dish we're honored to use you today.
" Pot & Fire gives a nourishing, quality bone broth in a tasty and also practical shelf-stable layout. I enjoy always knowing that I have actually obtained excellent broth handy, without blocking my fridge freezer or needing defrosting." - Dr. Sarah Ballantyne, three-time NYT Best-Selling Author.
The gorgeous aspect of bone broth is that there's truly no limitation to just how you can add it to your diet regimen. In addition to soups, stews, and plain ol' sipping, bone broth blends remarkably well right into nearly any kind of dish-- even smoothie mixes! Here are our top methods to obtain it:.
Our bone broth preferences tasty enough to drink on its own, yet you can seasoning it approximately suit your taste buds. We developed our favorite flavor combinations in this cost-free downloadable "Bone Broth Sipping Guide" (bone broth matcha cappucinos, any person?). Obtain your complimentary duplicate below.
Consuming alcohol bone broth does not need to be dull-- there are endless ways to seasoning it and drink it. Obtain instantaneous access to over 15 of our preferred bone broth sipping combinations, consisting of ginger as well as turmeric bone broth restorative and chili, and also cardamom bone broth potion. Discover exactly how to use bone broth in your matcha lattes, gold milk, as well as tropical fruit healthy smoothies.
Our beef bone broth has a mild taste, which permits it to blend easily with virtually anything, from shakes to healthy gummy bears. Our chicken bone broth as well as mushroom poultry bone broth increase the full-flavored flavor of soups, stews, and risotto recipes. A few of our favorites consist of:.
If you wish to experience even more power and also vitality than in the past, we reccomend taking a look at The Bone Broth Diet regimen, created by Dr. Kellyann Petrucci.
The Bone Broth Diet regimen not just enhances your intake of the recovery nutrients as well as substances important for gut, skin, joint, and bone health and wellness, however helps fight systemic inflammation, which goes to the root cause of a lot of Western health problems and also diseases.
The bone broth diet is a 21-day strategy that's suitable for any individual struggling with a persistent health and wellness problem (such as an autoimmune disorder), or any person who intends to reset their digestive system and experience beautiful health and wellness. Discover more about the 21-day bone broth diet regimen right here.