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text:
Q: Error "C++ requires a type specifier for all declarations whilst defining methods" I'm relatively new to C++ (so try and keep answers simple please!), and I can't understand why I get the error: C++ requires a type specifier for all declarations whilst defining methods.
I am trying to write a simple program to read a text file line by line, store the values into an array. However I am encountering an issue when trying to declare methods in my .cpp file. Please find code below.
StringList.h
#ifndef StringListH
#define StringListH

#include <vector>
#include <string>

class StringList {
public:
     StringList();
     ~StringList();
     void PrintWords();
private:
     size_t numberOfLines;
     std::vector<std::string> str;
};

#endif

StringList.cpp
#include "StringList.h"
#include <fstream>
#include <istream>
#include <algorithm> // std::copy
#include <iterator>  // istream_iterator

using namespace std;

StringList::StringList()
{
    ifstream myfile("input.in");
    if (myfile.is_open())
    {
        copy(
            istream_iterator<string>(myfile),
            istream_iterator<string>(),
            back_inserter(str));
    }
    numberOfLines = str.size();
}

StringList::~StringList(){
    //Deconstructor
}

// Error Happens Here
StringList::PrintWords(){
    //Print My array
}

I have googled to no avail, I don't quite understand how to read the proper documentation for C++ yet, so I'm a little stuck. I have written around 3 or 4 (simple) object orientated programs so far and I've never had this issue. If it helps I'm using Xcode, but I get the same error in eclipse.
It appears any method, regardless of return type, name, parameters defined in my head file give this error - however the constructor is fine. If PrintWords() is remove the project builds just fine.
Any pointers will be very much appreciated!

A: Your member function PrintWords is prototyped as:
void PrintOn();

Meaning it returns void. When you implement your function elsewhere you still have to provide the return type, which you've mistakenly left out:
/* void */ StringList::PrintOn() { ... }

A: Put a void in front of the line giving you issues.
Even though it feels redundant, you have to specify the return type both in the declaration and the implementation.

A: you declared it as void but you forgot to put it in the definition. should be:
void StringList::PrintWords()

redpajama_set_name: RedPajamaStackExchange


"Every time Trump comes here to play golf, Florida taxpayers are paying for it. ... Jeff Greene will put a stop to that day 1."
By Amy Sherman on Thursday, July 26th, 2018 at 9:00 a.m.
Jeff Greene, a Democrat billionaire running for Florida governor, has some close connections to President Donald Trump: He is a member of Trump's Mar-A-Lago club, and they are neighbors in Palm Beach.
"Every time Trump comes here to play golf, Florida taxpayers are paying for it. Millions wasted in road closures and overtime. Jeff Greene will put a stop to that day one," said Greene's TV ad promoting his Democratic primary bid for governor.
Here's where Greene has a point: The Palm Beach County Sheriff's Office has spent millions on security for Trump's visits.
Here's what Greene left out: The federal government has already reimbursed local law enforcement agencies for protecting Trump. And while the next governor could send a bill to the federal government, it would likely end up in the shredder.
Greene's spokeswoman pointed to a Palm Beach Post article that found local law enforcement agencies fronted more than $5.7 million to help protect Trump between November 2017 and April 2018.
Most of that money was spent by the Palm Beach County Sheriff's Office, while smaller amounts were spent by West Palm Beach and Palm Beach police departments.
However, the federal government has already established a process for reimbursement.
The Presidential Residence Protection Assistance Grant provided $41 million to reimburse state and local law enforcement agencies for costs incurred between Jan. 21, 2017, and Sept. 30, 2017, while protecting Trump's residences in Florida, New York and New Jersey. The Federal Emergency Management Agency administers these funds.
In 2017, the largest grant recipient was the New York City Police Department, which helps guard Trump Tower. The department received about $36 million.
In Palm Beach County, the sheriff's office received $3.3 million, the full amount it sought for reimbursement, according to Therese Barbera, a sheriff spokeswoman.
The town of Palm Beach received $71,000 and West Palm Beach received $63,000. In a neighboring county, the Broward Sheriff's Office also received money.
Local law enforcement agencies can submit their next requests for federal reimbursement in October.
While Greene cited Trump's visits to play golf, Trump doesn't only play golf while in Palm Beach County. Trump has conducted some business while in South Florida, including hosting Japanese Prime Minister Shinzo Abe at Mar-A-Lago.
Greene said he would put a stop to this. We can't fact-check whether he will, because that's a prediction. But we can analyze whether the governor has control.
Campaign spokeswoman Claire VanSusteren pointed to a line in Article 7 Section 1 in the Florida Constitution that states, "No money shall be drawn from the treasury except in pursuance of appropriation made by law."
We sent Greene's constitutional argument to a few Florida legal experts: Nova Southeastern University law professor Robert Jarvis; Talbot "Sandy" D'Alemberte, a former president of the American Bar Association and former president of Florida State University; and Raoul Cantero, a former Florida Supreme Court judge and a partner at White and Case law firm.
The experts would essentially say to Greene: Good luck with that.
This portion of the Florida Constitution is about taxation — the state budget says nothing about relations with the federal government.
There is nothing in that section that would compel the federal government to comply with such a request from a governor.
Jarvis said that a state governor has no power over a president.
"This is because of a legal doctrine known as the 'superior sovereign doctrine.' Under it, a lower government official cannot order a higher government official to do anything," he said. "This stems from medieval times, when a king could order a prince to do things, but a prince could not order a king to do anything. In our country, this means that the states are subservient to the federal government."
Greene said, "Every time Trump comes here to play golf, Florida taxpayers are paying for it. Millions wasted in road closures and overtime. Jeff Greene will put a stop to that day 1."
Local law enforcement in Palm Beach County have spent millions on security when Trump visits, but they have submitted their costs for reimbursement, and will continue to do so.
Greene cites a portion of the Florida Constitution about taxation that he says he would use to submit a bill to the federal government. He could certainly try that, but the legal experts we talked to said that's not the purpose of that part of the Constitution.
Published: Thursday, July 26th, 2018 at 9:00 a.m.
Palm Beach Post, "Rare Democratic campaign photo op from Donald Trump's Mar-a-Lago,"


text:
Q: Assigned variable at next VC is nil VC 1:
func onSelectOption(sender: UITapGestureRecognizer) {
    let vc2 = VC2()
    vc2.selectedValue = "1"

    navigationController?.pushViewController(vc2, animated: true)
}

VC 2:
var selectedValue: String?

override func viewDidLoad() {
    super.viewDidLoad()
    print(selectedValue) //prints nil
}

Anyone can explain why selectedValue is nil at VC2?

A: try this (working only in storyboard):-
func onSelectOption(sender: UITapGestureRecognizer) {

    let nextVC = self.storyboard?.instantiateViewController(withIdentifier: "yourIdentifyerName") as! VC2
    vc2.selectedValue = "1"

    navigationController?.pushViewController(nextVC, animated: true)
 }

A: Add a custom initialiser to VC2 that accepts selectedValue.
class VC1: UIViewController {
    @objc func onSelectOption(sender: UITapGestureRecognizer) {
        let vc2 = VC2(selectedValue: "1")
        navigationController?.pushViewController(vc2, animated: true)
    }
}

class VC2: UIViewController {
    var selectedValue: String?

    init(selectedValue: String?) {
        super.init(nibName: nil, bundle: nil)
        self.selectedValue = selectedValue
    }

    required init?(coder aDecoder: NSCoder) {
        fatalError("init(coder:) has not been implemented")
    }

    override func viewDidLoad() {
        super.viewDidLoad()
        print(selectedValue) //prints Optional("1")
    }
}

Since you are creating VC2 without storyboard, selectedValue will not be set until after viewDidLoad() is called.


 close to the top of the Civil conflict, military leader of employees Henry W. Halleck defined the sixteenth big apple Volunteer Cavalry as "cowed and dead" once they have been "cut up" by means of accomplice Colonel John Mosby's Rangers. the subsequent April the recent Yorkers made their position in heritage whilst 26 males led by way of Lieutenant Edward P. Doherty captured and killed John Wilkes Booth.
An amalgam of 3 in part shaped regiments, the sixteenth was once laid low with early desertions, negative management and a close to mutiny as its First Battalion ready to march to northern Virginia to strengthen the outer defenses of Washington in October 1863. The regiment spent lots of the rest of the struggle chasing Mosby's cavalry. They gained a number of tactical victories yet have been generally confounded through the accomplice guerrillas.
Drawing on own letters, diaries and memoirs via males of the sixteenth, and the memories of Mosby's males, this deeply researched historical past presents clean viewpoint on Mosby's exploits and the search for Booth.
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The tale of the 2 12 months restoration of Civil conflict artifacts within the basement of the Lotz apartment in Franklin, Tennessee. The Lotz condominium sits on flooring 0 of the conflict of Franklin November 30, 1864. This publication take you below the home, the place historian John Marler has labored uncovering countless numbers of artifacts from the conflict, the warriors and the Lotz kinfolk!
During this attractive quantity, neighborhood historian Douglas Bostick unearths the unacknowledged heritage of the second one neighborhood in South Carolina, settled in 1671. no matter if investigating prehistoric clues approximately local American lifestyles ahead of eu payment, detailing the historical past of agriculture and the reign of King Cotton, following armies from a number of wars or chronicling the triumph of equality at the vegetables of Charleston's Municipal golfing path, Bostick tells the tale of James Island as just a local son can.
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The trial is providing food and medical supplies to remote farmers in the country.
Project Wing, one of Google parent company Alphabet's outlandish drone-based side businesses, has been testing food deliveries in rural Australia.
The company, which has been testing its drones for several years, first completed a drone delivery test in 2016, but is now running a more detailed trial of food delivery to the gardens of those living in remote parts of Australia.
"Our testers — alpaca farmers, math professors, equestrians, and artists (not to mention a few curious kangaroos) — have been helping us fine-tune how our drones move goods from where they're located to where they're needed," Project Wing said in a blog post on the subject.
The company has now also announced it has partnered with two Australian merchants – a Mexican food chain and a pharmacy – to fulfil orders from those test customers in remote parts the Australian Capital Territory (ACT) and New South Wales.
"Residents near our testing area on the outskirts of the ACT live an idyllic country lifestyle on 10-acre blocks of rolling land spotted with gum trees and horses," Project Wing's James Ryan Burgess said.
"But they face a 40-minute round trip in the car for almost anything, whether it's a carton of milk, veggies for dinner, or a cup of coffee. Our testers, including young families, busy professionals and retirees, had many suggestions for how our technology could address this fundamental inconvenience. They wanted fresh meals delivered at dinner time.
Drone delivery is already being trialled in the UK by Amazon, who are using one of their fulfilment centres in Cambridgeshire to trial small package delivery to customers nearby.
Project Wing says it hopes its own tests in Australia can help to it "learn even more about building a delivery network ready to fly in the open skies".


Sting and keyboardist David Sancious have known each other for more than 20 years and in this latest Virtual Ticket video, the two discuss their working relationship and what it's like to be back on the road together for the Summer 2012 tour. Check it out here!
Great David....I can't wait til July 13.......I'll see you in Taormina......WOW!!!!!
Mr sting please add more uk dates, so more of us can see this great line up.
Yes Sting, David is an elegant pair of gloves. Great clip Sting.com, thank you; and thanks STING!


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text:
Q: How to clear all the styles in JTextPane? I am creating a simple .rtf file editor application using RTFEditorKit(). I have added code to create a new document, open an .rtf document, save as an .rtf document, and to add styles to the content of the document such as bold, italics and underline.
I am using a JTextPane.

Here is my problem: I have added some styles to the content (e.g. bold, italics, underline or color) to the text. Then, saving or without saving that document I am opening a new document by clicking on the "New Document" icon.
If I enter some text in the New document, the text is displaying with the bold, italics, underline and color styles that I used in the previous document; whereas I would have expected these to have been cleared.
How can I achieve this? I have tried three different ways in "New Document" action listener - none of them work. These can be seen below:
StyledDocument styledDocument = new DefaultStyledDocument();
textPane.setStyledDocument(styledDocument = new DefaultStyledDocument());

Style bold = textPane.addStyle("bold", null);
textPane.getStyledDocument().setCharacterAttributes(0, textPane.getStyledDocument().getLength(), bold, false);

textPane.setFont(new Font("Arial", Font.PLAIN, 15));
textPane.setText("");

My application minimal code:
public class MyNotepadMini implements ActionListener {
public static JFrame frame;
public static JPanel panel;
public static JTextPane textPane;
public static RTFEditorKit rtf;
public static StyleContext styleContext;
public static DefaultStyledDocument defaultStyleDoc;
public static JScrollPane scrollPane;
public static JMenuBar menuBar;
public static JMenu fileMenu;
public static JMenu editMenu;
public static JMenu formatMenu;
public static JMenuItem newSubMenu;
public static JMenuItem openSubMenu;
public static JMenuItem save;
public static JMenuItem saveAs;
public static JMenuItem cut;
public static JMenuItem copy;
public static JMenuItem paste;
public static JMenuItem selectAll;
public static JMenuItem bold;
public static JMenuItem italic;
public static JMenuItem underline;
public static JMenuItem exit;
public static JFileChooser fc;
public static boolean openFileExtFlag = true;
public static boolean saveFileExtFlag = true;
public static File openFile;
public static File saveFile;
public static boolean saveWindowTitle = false;
public static boolean openFileFlag;
public static boolean saveFileFlag;
public static boolean saved = true;
public static boolean dontSaveOption;
public static BufferedReader br;
public static boolean saveForNewOpenExitListener;
public static boolean saveAsFlag;
public static int returnVal;
public static String filePath;
public static boolean flagForOpenListener;
public static StyledDocument styledDocument;
public static Style defaultStyle;

public MyNotepadMini() {
    try {
        UIManager.setLookAndFeel("com.sun.java.swing.plaf.windows.WindowsLookAndFeel");
    } catch (Exception e) {
        e.printStackTrace();
    }
    frame = new JFrame("My Notepad");
    panel = new JPanel(new BorderLayout());

    styledDocument = new DefaultStyledDocument();
    rtf = new RTFEditorKit();
    textPane = new JTextPane(styledDocument);
    textPane.setEditorKit(rtf);
    styleContext = new StyleContext();

    scrollPane = new JScrollPane();
    scrollPane.getViewport().add(textPane);
    menuBar = new JMenuBar();
    fileMenu = new JMenu("File");
    fileMenu.setMnemonic(KeyEvent.VK_F);
    newSubMenu = new JMenuItem("New");
    newSubMenu.setAccelerator(KeyStroke.getKeyStroke('N', CTRL_DOWN_MASK));
    openSubMenu = new JMenuItem("Open...");
    openSubMenu.setAccelerator(KeyStroke.getKeyStroke('O', CTRL_DOWN_MASK));
    save = new JMenuItem("Save");
    save.setAccelerator(KeyStroke.getKeyStroke('S', CTRL_DOWN_MASK));
    editMenu = new JMenu("Edit");
    editMenu.setMnemonic(KeyEvent.VK_E);
    cut = new JMenuItem("Cut");
    cut.setAccelerator(KeyStroke.getKeyStroke('X', CTRL_DOWN_MASK));
    copy = new JMenuItem("Copy");
    copy.setAccelerator(KeyStroke.getKeyStroke('C', CTRL_DOWN_MASK));
    paste = new JMenuItem("Paste");
    paste.setAccelerator(KeyStroke.getKeyStroke('V', CTRL_DOWN_MASK));
    selectAll = new JMenuItem("Select All");
    selectAll.setAccelerator(KeyStroke.getKeyStroke('A', CTRL_DOWN_MASK));
    exit = new JMenuItem("Exit");
    exit.setMnemonic(KeyEvent.VK_X);
    formatMenu = new JMenu("Format");
    formatMenu.setMnemonic(KeyEvent.VK_F);
    bold = new JMenuItem(new StyledEditorKit.BoldAction());
    bold.setText("Bold");
    bold.setMnemonic(KeyEvent.VK_B);
    bold.setAccelerator(KeyStroke.getKeyStroke('B', CTRL_DOWN_MASK));
    italic = new JMenuItem(new StyledEditorKit.ItalicAction());
    italic.setText("Italic");
    italic.setMnemonic(KeyEvent.VK_I);
    italic.setAccelerator(KeyStroke.getKeyStroke('I', CTRL_DOWN_MASK));
    underline = new JMenuItem(new StyledEditorKit.UnderlineAction());
    underline.setText("Underline");
    underline.setMnemonic(KeyEvent.VK_U);
    underline.setAccelerator(KeyStroke.getKeyStroke('U', CTRL_DOWN_MASK));

    defaultStyle = StyleContext.getDefaultStyleContext().getStyle(StyleContext.DEFAULT_STYLE);

    cut.addActionListener(this);
    copy.addActionListener(this);
    paste.addActionListener(this);
    selectAll.addActionListener(this);
    exit.addActionListener(this);
    newSubMenu.addActionListener(this);

    editMenu.addMenuListener(new MenuListener() {
        public void menuSelected(MenuEvent event) {
            if (textPane.getSelectionStart() == textPane.getSelectionEnd()) {
                cut.setEnabled(false);
                copy.setEnabled(false);
            } else {
                cut.setEnabled(true);
                copy.setEnabled(true);
            }
        }

        public void menuDeselected(MenuEvent event) {
        }

        public void menuCanceled(MenuEvent event) {
        }
    });

    scrollPane.setPreferredSize(new Dimension(700,500));
    fileMenu.add(newSubMenu);
    fileMenu.add(openSubMenu);
    fileMenu.add(save);
    fileMenu.add(exit);
    editMenu.add(cut);
    editMenu.add(copy);
    editMenu.add(paste);
    editMenu.addSeparator();
    editMenu.add(selectAll);
    formatMenu.add(bold);
    formatMenu.add(italic);
    formatMenu.add(underline);
    menuBar.add(fileMenu);
    menuBar.add(editMenu);
    menuBar.add(formatMenu);

    textPane.setFont(new Font("Arial", Font.PLAIN, 12));
    panel.add(scrollPane, BorderLayout.CENTER);
    panel.add(new JLabel(" "), BorderLayout.EAST);
    panel.add(new JLabel(" "), BorderLayout.WEST);
    panel.add(new JLabel(" "), BorderLayout.SOUTH);

    frame.setJMenuBar(menuBar);
    frame.add(panel);
    frame.setDefaultCloseOperation(JFrame.DO_NOTHING_ON_CLOSE);
    frame.pack();
    textPane.requestFocus();
    frame.setLocationRelativeTo(null);
    frame.setVisible(true);
}

public static void main(String[] args) {
    new MyNotepadMini();
}

public void actionPerformed(ActionEvent ae) {
    if ((ae.getSource() == cut)) {
        textPane.cut();
        textPane.requestFocus();
    } else if ((ae.getSource() == copy)) {
        textPane.copy();
        textPane.requestFocus();
    } else if ((ae.getSource() == paste)) {
        textPane.paste();
        textPane.requestFocus();
    } else if (ae.getSource() == selectAll) {
        textPane.selectAll();
    } else if ((ae.getSource() == exit)){
        System.exit(0);
    } else if ((ae.getSource() == newSubMenu)) {                        /** New document **/
            textPane.setText("");
            textPane.setStyledDocument(styledDocument = new DefaultStyledDocument());

            Style bold = textPane.addStyle("bold", null);
            textPane.getStyledDocument().setCharacterAttributes(0, textPane.getStyledDocument().getLength(), bold, false);

            /*sampleDocument.setCharacterAttributes(0, sampleDocument.getLength(), defaultStyle, true);
              defaultStyleDoc = new DefaultStyledDocument(styleContext);
              textPane.setDocument(defaultStyleDoc);*/

            /*textPane.setFont(new Font("Arial", Font.PLAIN, 15));
            textPane.setText("");*/

            textPane.requestFocus();
        }
}

}

A:
I have given the minimal code here.

That is not the minimal code or a proper MCVE".

*

*We should be able to copy/paste/compile/test. So you need to include the import statements

*The cut/copy/paste Actions and menu items are not relevant to the problem so they should not be included.
We only have a certain amount of time to answer questions so we only want to look at minimal code that is directly related to the problem.

How to get rid of these styles in the New document - the text should be plain.

The problem is not the Document.
Every time the caret of the text pane is moved the text pane keeps track of the input attributes at the caret position. So when you create the new Document if the caret happens to be positioned on a character with the 3 attributes, those attributes are retained the next time you start typing.
You can clear these attributes by using:
MutableAttributeSet mas = textPane.getInputAttributes();
System.out.println("before: " + mas);
mas.removeAttributes(mas);
System.out.println("after: " + mas);

when you create your new Document.
Also,
public static JFrame frame;
public static JPanel panel;
public static JTextPane textPane;

You should not be using the static keyword an any of your variables.


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What are the fastest ways to build my muscles quickly? What will build muscle mass? Many people ask these questions without being able to answer them. Read the following tips to see what the experts have to say about building muscle efficiently.
Vegetables are building muscle as any other nutrient. There are many nutrients in vegetables that can't be found in high-protein or carbohydrate-rich foods. You will also get a good amount of fibers from them. Fiber makes your body make better use of the protein you consume.
Eating lean meats will help you in weight training. Try to eat at least one gram of protein-rich meat for every pound on your body.
Switch the order in which you perform elements of your workout routine. Like anything else, if your routine becomes boring, which can keep you from doing them. Make sure that you do different pieces of equipment at the gym or taking advantage of different exercise classes.
TIP! In virtually every case, your muscle-building routine should include the venerable "big three" exercises. This trio of exercises includes dead lifts, bench presses and squats.
Try adding plyometric exercise into your workout regimen. This type of exercise strengthens the fast-twitch fibers that stimulate muscle growth. Plyometrics are considered ballistic moves in that they utilize acceleration. For example, plyometric push-ups require you to propel your hands off the floor, you would propel your body upward by removing your hands from the floor as you complete the movement.
TIP! Include carbohydrates in your diet if you wish to build your muscle mass. Carbs provide energy to your body, allowing you to make it through your workout.
A good bodybuilding program will make you stronger. You should see a steady increase in the amount of weights you lift over time. When you begin exercising regularly, you should be able to lift about 5% more every few workouts. If you have not been achieving your goals, rethink your routine. If you still feel weak from you last workout, maybe you need more time to recover.
It is important to limit the amount of your workouts to three to four times per week. This gives the body time to recover.
TIP! Carbohydrates are essential to muscle building success. Carbs are the fuel that your body uses to power itself through exercise routines.
Make your goals realistic and reasonable. You will see the best results if you meet your goals over hundreds of workout sessions. Trying to speed up the process with steroids, steroids or other potentially harmful substances can damage your body, and in some cases actually lead to serious health risks and consequences.
Make short-term goals achievable. While you may want to squat three hundred pounds in the first month, be careful to not hurt yourself. You may surprise yourself by surpassing the goal you set for yourself.This can encourage you and motivate you get excited about your future workouts.
Resist the urge for powering through your workout routine at wharp speed. You will see more impressive results by doing your repetitions at a slower pace, even if you need to use lighter weights to be able to complete the exercise slowly.
To optimize your protein intake, you need to aim to eat about 20 to 30 grams of protein in each daily meal. Spreading protein out will help you to achieve your protein needs. For example, if you will need 180 grams in protein each day, then you should try eating six small meals that each have approximately thirty-five grams of protein so that you can achieve the 210 grams that you require.
Make sure to continue your cardio workout going.While cardiovascular exercises do seem technically contradictory to building muscle, it will better prepare your heart for your more strenuous weightlifting routine. Three simple 20 minute cardio sessions per week should be plenty to keep your heart without the risk of impairing your muscle growth.
TIP! Make sure that you are consuming enough calories. There are many calculators available, some even online.
You need to always remember to stretch for 10 minutes before starting a routine for weight lifting. This helps warm up the muscles prior to lifting any heavy weights.
Hopefully, this article was able to answer all of your questions. If you have not, you need to do more research to find the answers you need. People post new advice every day, so continue to read and learn as much as you can to reach your goals.
TIP! Know your limitations, and don't stop short of exhausting them. With every set, it is important to exert yourself to the point of being unable to go any further.
With any luck, this piece has provided great insight into Fo more: Body Building History Click Here. Continue learning to better your rate of success. The quicker you learn how to deal with Fo more: Body Building History Click Here, the better your chances will be at becoming a successful leader in this industry.
This entry was posted in Build Muscle and tagged begin exercising, building muscle, muscle growth, muscle mass, workout routine on October 23, 2013 by Joseph Long.


text:
A Step-By-Step Course To Attract Love That Can Last A Lifetime
with Renowned Psychotherapist and Healthy Intimacy Expert,
Ken Page, LCSW
Start Right Now
Watch this personal message from Ken as he shares more about this course:
Discover the power and magic of your authentic self — the greatest key of ALL for finding the love you dream of.
Learn to FINALLY tell the difference between attractions that lead to love & attractions that lead to pain.
Use research-based techniques to rewire your attraction-patterns, develop deep self-love, heal attachment wounds and date in a way that actually leads to healthy love.
Gain confidence in your ability to recognize a healthy relationship from the start and leave unloving patterns behind.
You never thought it would be so hard to find love.
And you may be wondering if it is you… your childhood… past relationships…
You might be wondering, "Will I ever experience love… will I be loved?" and perhaps even, "Am I worthy of love?"
Deep down, you've always had a sense the search for true love should be a beautiful, honoring process for everyone involved…
What could be more wonderfully human than the vulnerable, courageous search for a life-affirming connection?
And yet, the search for love can feel heartbreakingly difficult and disappointing. Just about everything you're taught about dating feels so gimmicky, manipulative, and even cold. Modern dating advice is full of commands for how you should fix yourself…
Maybe you're wary of ending up with the "same person" time and again…
Or perhaps you've tried to "fix" yourself or "become more attractive," with some advice telling you to be more confident or more flirty… or less pushy and more relaxed….
You end up feeling as though who you are is a problem. (And that's actually the polar opposite of love!)
As a result, you might be(understandably) about to give up on dating. You wonder whether your soulmate even exists…
As you try to make sense of frustrating advice and dating dead-ends, you long to find a loving, committed relationship.
All the false starts and self-improvement projects can lead to a vicious cycle of self-doubt and self-criticism — leaving you wondering if longing for love is really wise.
Here's the huge and profound truth — authentic, healthy, lasting love is not only possible… the power to create it is largely within you!
The love you deserve awaits you.
The real search for love isn't about becoming more attractive. Or confident. Or seductive…
It's about embracing the tender, yet powerful beauty of your authenticity.
Join Ken Page, LCSW, psychotherapist and healthy intimacy expert, on a life-changing journey to find authentic love — a step-by-step course designed to lead you through the intimacy journey.
Ken developed his celebrated Deeper Dating® through after working with thousands of individuals who longed for love and to be loved — helping them heal their relationship wounds and embody their Core Gifts.
Core Gifts are the gems of deepest sensitivity, tenderness and passion within us. These are the places of our greatest capacity to love and create — and they are also the places where many of us have been profoundly hurt.
Your gifts are the strands of potential greatness in you, and when you learn to truly champion and honor them, you feel most alive and empowered.
Core Gifts are not the same as strengths and talents. In fact, sometimes they even feel like our greatest weaknesses or flaws. Core Gifts are the places of deepest sensitivity, tenderness and passion within us. These are the places of our greatest capacity to love and create.
For instance, did you know that your longing for love is itself a Core Gift? This might come as a surprise, since we're often told it makes us weak…
Nothing could be further from the truth. This sense of longing is actually wisdom.
We're not meant to be alone and self-sufficient. Without lives filled with love, we wither inside. Intimacy is oxygen. You don't need to transcend your hunger for love —you need to honor it.
Ken will help you bring your authentic self forward, "re-wire" your attractions, and become deeply desirable to the right person. In addition, this course will help you unlock your capacity for deep self-love..
When you recognize and embrace your Core Gifts, you heal deep attachment-wounds and actually "shift your field," so you finally become attracted to — and magnetize — people who can love you for who you truly are.
With Ken as your guide, you'll learn research-based skills that can help you find the love you've been longing for.
You'll find the courage and confidence to show up — just as you are — and to share your true self with others.
You'll learn to tell the difference between attractions that lead to love and attractions that lead to pain. You'll gain confidence in your ability to recognize a healthy relationship from the start.
Through This Unique, Life-Changing Process, You'll Discover:
How to tap the magic of your deep authenticity through discovering your own unique Core Gifts — the greatest key of all for finding lasting love.
The best and wisest places to look for love (both on and offline)
The eight signs you're living from your Gift Zone — the powerful zone in which you love yourself for who you truly are — and become magnetic to someone who can truly make you happy (and treasure the real you!)
How your deepest insecurities hold the key to discovering your greatest intimacy gifts
The most important strategy for cutting through through the toxic traps of online dating culture and utilizing the power of the internet to find real love
Learn to tell the difference between attractions that lead to love–and those which lead to pain— early on! (This part of Ken's book was excerpted by Oprah and featured on her website and in many of her newsletters!)
The single most important question to reveal whether someone is right for you
Two questions to help you understand your entire relationship history in a whole new way
The hidden reason you're drawn to people who run hot and cold — and how to use this insight to inform your search for true love
The eight red flags that indicate you're in an unhealthy relationship
What to do about The Wave of Distancing, an almost universal phenomenon when you suddenly start to feel critical or bored by a new romantic partner as soon as they become more available.
The tell-tale signs you're in a coveted attraction of inspiration relationship — and how to ensure this healthy relationship gets off to the best start possible
The key to losing your taste for "bad boys" or "bad girls," jerks, narcissists, control freaks, and emotionally unavailable people
When to have sex with someone you're dating — and why timing around sex is especially important if you're prone to falling in love with the wrong people
How to shift your routine and your "field" so you'll notice and interact with great people you otherwise might have missed
What to avoid, and what to do, on the first few dates to maximize the chances of cultivating healthy love.
Here's What You'll Discover During This Life-Changing Program…
Your Step-by-Step Guide Through 10 Powerful Sessions
Ken guides you on your journey to finding authentic love in this completely digital course — accessible through your phone, tablet, laptop, or computer.
Discover how the parts of yourself you previously thought were flaws or embarrassing traits actually hold your most beautiful and magnetic qualities — qualities that you no longer have to hide or push below the surface.
Receive tools and practices you need to help you move through fears (with self-compassion!) and uncover the deeper truth of your gifts — as you work though each module at your own pace in this 10-session program.
Module 1:
Your Map to Finding Love
The one life-transforming question to ask yourself that can save you from the pain of bad relationships — and lead you directly to true, lasting and healthy love
A clear, simple and powerful hands-on map of your wiser path to love
How to discover your Gift Zone, where your most powerful intimacy gifts lie
Warning signs that you're becoming disconnected from your Gift Zone, and how to reverse that trend
A 3-step process for transforming your insecurities into self-love
The biggest reason you're attracted to people who can't love you the way you want to be loved, and what you need to do to attract healthier relationships
How to Discover Your Core Gifts, Your Great Key to Finding Love
The two essential questions to ask yourself to discover your deepest Core Gifts
Why the "problem parts" of your personality are actually your greatest key to finding love
A life-changing process you will never forget for discovering your deepest Core Gifts
How to identify, understand and treasure your unique Core Gifts
An exercise to help you uncover your Core Gifts through understanding your past relationships (both the pain and the joy) in a new way
How to Love Yourself First
What a 75-year study reveals is the single most important trait that determines happiness in love, and how to cultivate that trait in your own life
How to transform your patterns that push love away — and how to know whether you're unconsciously pushing away great partners
Exercises to help you honor your Core Gifts, and (finally!) lose your taste for people who chip away at your sense of self-worth
How to use the magic of true vulnerability to create a profound connection with someone
Why the parts of your personality you're most timid to reveal are actually your deepest gifts!
How to Tell Which Attractions Lead to Love and Which Lead to Pain
Three insights about attraction that everyone must know, but few of us are ever taught
Why conventional dating advice misses the mark entirely when it comes to showing you the path to great love
The two (non-manipulative!) research-based qualities that attract men and women more than anything else
How to identify the right kind of attractions to allow into your life, especially if you keep ending up in toxic, or unloving relationships
Understanding and Transforming Your Patterns of Attraction
How and why your romantic and sexual attractions are deeply linked to your Core Gifts, and why you keep being drawn to the same types of personalities
How to know if you have trauma around your Core Gifts, what that means about your dating life, and how to heal it
The 5 steps to understand why you fall for people who can't love you back fully (these are "Attractions of Deprivation.")
An exercise that will help you truly picture, feel, and visualize being with someone who treasures the real you
How & Where to Look For Love
The best and wisest places (on and offline) to look for healthy love-and how to maximize your success in those venues
How to use the concepts of Deeper Dating® to transform your dating experience
The single greatest way to maximize your chances of finding healthy love
When to first have sex with someone you're dating, and why following this advice can increase the chances of finding a partner who's right for you
The Skills of Deeper Dating®
The seven essential skills of Deeper Dating® that can transform your dating life
The four stages of Deeper Dating®; and the signs that you're truly on the right track in your search for love
The dating skills that will help you keep love alive and flourishing in your next relationship
The most important keys to remember in first meetings or dates
Surviving & Thriving in the Middle Phase of Your Journey
How to find the "light in the middle of the tunnel" when you feel stuck in your dating life
A progress checklist that will help you determine if you're incorporating the lessons of Deeper Dating® into your life, and where you need to place your focus if you're still struggling
How to discover and change your "flight patterns" — the conscious and unconscious ways that you sabotage the possibility of healthy love
The essential truth no one teaches us about fear of intimacy
The three keys to healing fear of intimacy — and how to stop letting old, unhelpful patterns get in the way of finding true love
The Truths About Sexual Attraction No One Teaches Us
The research-based truths about sexual and romantic attraction that no one teaches us
What compels us to desire someone even if they're not good for us
Four techniques to develop deeper sexual attraction and romantic passion for someone you know is good for you
How to overcome the greatest saboteur of healthy new love: The Wave of Distancing, where you start losing interest in people who are stable and available. ( This can sabotage your love life for decades… if you don't have the tools to handle it.)
A powerful and moving process to identify and understand your sexual and romantic Core Gifts
Module 10:
Cultivating Lasting Love
Distilling the deepest lessons of intimacy that you learned and experienced during this course
Stepping into a future that is rich with love— including deep self-love
How to incorporate everything you've learned in this course into all aspects of your daily life, including sex, romance, self-love, and spiritual growth
The life-changingly powerful "Inner Mentor" process that will guide you with love and wisdom through your entire future in love
What you Receive On This Powerful
Intimacy Journey
In Deeper Dating®, you'll learn all the tools and insights you need to create a healthy, authentic, lifelong love:
A 40 minute video in which Ken introduces you to the life-changing Deeper Dating® journey you're embarking on.
10 audio modules totalling over 6 hours in which Ken takes you step-by-step through the entire life-changing Deeper Dating® process, complete with exercises, reflections, practices, "dating-skills field trips" and research-based tips and tools. Each module is rich with insights and practices, and filled with tested methods to truly transform your search for love, help you uncover your Core Gifts, and help heal deep attachment wounds.
4 (audio) micro-meditations that you can bring into your daily life to help you deepen into real love and intimacy, discover and embrace your Core Gifts, and develop attractions to the kind of people who can bring a lifetime of happiness and connection.
A 104-page workbook designed to make your learning come to life. This essential course-companion is filled with practices, field trips, and exercises designed to speed your path to the healing, passionate soulmate love you seek.
A special Inner Mentor workbook to help you articulate and save the deepest intimacy insights you'll uncover on this journey.
And as a special bonus, you will get access to our
EXPERT ADVICE NEWSLETTER!
Our EXPERT ADVICE NEWSLETTER will give you regular insights and practices to help you stay committed on your journey.
Included in this special bundle is our expert love and transformation advice newsletter. It contains much of our most impactful advice and strategies, and will help you build a strong foundation for living the best, most fulfilled life possible.
Enroll in
Deeper Dating® now!
Full Tuition $279
ONE time payment:
(Discount Applied)
FIVE payments of:
Your Satisfaction Is 100%
Guaranteed!
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It's Immediate
You'll be able to access the program within minutes of purchasing.
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7 full days of unlimited access before deciding to keep it.
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Place your order and get full access to Deeper Dating® in a matter of minutes. Take a full 7 days to examine the program, and implement the process that will lead you directly to your Core Gifts, so that you can attract partners who are capable of loving and honoring you, and so that you can finally have a healthy, happy relationship for life.
If, at the end of the 7 days, you decide this isn't the right solution for you, simply send as an email and we'll refund your investment in FULL, no questions, no hassle. This is our promise: You'll find outstanding value from this program after putting it into practice for a full week or pay nothing!
Once you place your order, you'll also begin receiving the Flourish newsletter—which means even more advice from our curated community of experts. We'll send you articles with eye-opening insights and practical strategies you can put into practice right away. It's completely free, and it's our way of helping you flourish in every area of your life.
Here's What Teachers Are Saying About Ken:
Deeper Dating® is counter-intuitive, and it is among the best manuals for succeeding in finding and keeping love we have seen. According to its author, the core attractor for the person best suited for a great love is the part of you with which you may be most uncomfortable: your vulnerability and authenticity. He explicitly votes against a presentational self attempting to make an impression. Not only does he encourage you to leave your defenses at home, he shows you with many illustrations and exercises just how to prepare for the ultimate relationship with someone who is just right for you.
Harville Hendrix, Ph. D. and Helen LaKelly Hunt, Ph.D.
Authors of Keeping the Love You Find and Making Marriage Simple
Many teachers talk about intimacy, love and dating, yet Ken Page stands out from the crowd because his understanding is at a level of depth and embodiment few teachers in this world have attained. Being in his very presence enables a person to heal and to have the experience of feeling lovable, worthy and "enough." Who he is, along with the wisdom you''ll find in his books and teachings, shows us what can become possible when we develop our capacity for intimacy and are available for real connection with one another. I can't recommend his work more highly.
Claire Zammit, PhD
Founder of FemininePower.com
Ken Page offers his years of experience as a therapist, coupled with his deep wisdom and knowledge about relationships, provides a life-changing guidance for those seeking the path to true love. His compassionate heart and teaching style are a joy to experience.
Arielle Ford
Author of The Soulmate Secret, Turn Your Mate Into Your Soulmate, and more.
Seduction gurus' beware! No more manipulations to trap a partner! Deeper Dating® shows you how to attract the love of your life by discovering and being your authentic self. Finally a true roadmap to finding true love!
Margaret Paul, Ph.D.
Author/co-author of Healing Your Aloneness, Inner Bonding, Do I Have To Give Up Me To Be Loved By You?, Do I Have To Give Up Me To Be Loved By God? and co-creator of Inner Bonding.
Ken's exciting new paradigm for building personal relationships is not for singles only. I was a happily married gay man when I discovered his 'system' for turning weaknesses into strengths and it continues to inspire and inform my relationships with my husband, my friends and family alike.
Rev. Mel White
Bestselling author, Stranger at the Gate
Ken Page has written a masterful guide to dating that encompasses much more than the practical "do's and don'ts" associated with this genre. A wonderful compassionate guide to loving relationships in this age of 'speed dating.
David Greenan, Ed.D.
Professor, Columbia University, Author of Couple Therapy with Gay Men
About Ken Page
KEN PAGE, LCSW, is a renowned psychotherapist, and a leading voice of hope and wisdom for everyone seeking to find and cultivate healthy, lasting love. He is the host of The Deeper Dating® Podcast, and the author of the bestselling book Deeper Dating®: How to Drop the Games of Seduction and Discover the Power of Intimacy. He has been featured in O, The Oprah Magazine, The New York Times, The Wall Street Journal, Cosmopolitan, The Advocate, The Discovery Channel, and more.
Ken has led hundreds of workshops on intimacy and spirituality for thousands of participants. He has taught at Columbia University, the Omega Institute and the Garrison Institute. In addition to his writing, coaching and psychotherapy practice, Ken founded Deeper Dating® in 2004 as an event platform in which trained facilitators speak on sexuality, intimacy, and spirituality in the world of dating and then lead participants in a series of fun and enriching exercises. He's now recreating that environment online so that single people can meet in an environment that's warm, inspiring...and fun!
Ken is passionate about helping people understand the search for love as one of the greatest spiritual adventures in life, and he celebrates the inclusion of the LGBTQ+ community into the banquet of wiser relationship advice. Ken lives in Long Beach, NY with his husband and children, and their pets.
What Students are Saying About Ken...
I was deeply moved over and over again during the Deeper Dating® Course with Ken as he led me/us into the core of my most intimate self just waiting to be treasured. I am inspired to be my depth of authenticity and present that in my relationships. I KNOW now that an intimate romantic love relationship is at my doorstep to be discovered just as all my core gifts are. Ken you are a heart centered,clear and generous guide for love and relationship. I relished the time with you and my fellow community.
– Susann Taylor Shier, Santa Monica, CA
The Deeper Dating® course with Ken Page has been life altering. For most of my life, the very aspects of myself that I was ashamed of and felt were my flaws, Ken came to teach me, we're in fact my 'core gifts' to the world. And these gifts are to be celebrated: instead of hidden on my path to finding my true love, they can lead my way to a man of character who will appreciate their beauty and uniqueness. I now feel I have a blueprint to an improved life in which I feel more empowered and confident, with a deeper sense of myself. Thank you Ken.
– Helen, Australia
This course helped me shine the light on something precious in myself that had never been fully honored in my past relationships. I have made a commitment to let that light be my guide as I move forward into new types of relationships. Ken was a sensitive, powerful guide in this process, and I will always be grateful for his teachings.
– Toni, CA
The course basically helps me to be open about my emotional experiences and share it with others with my tears and be willing to go on with the example of others. I know that I'm not alone to search for love in such a profound way that Ken taught us. I love Ken for his humanity and understanding and for his effort to help other people. If I have the possibility to continue I would not hesitate for a minute.
– Jana Plchova, Saint Barthélemy, Guadeloupe
This course...was a revelation in its intimacy. (And I was actually listening after the fact, as I could not listen on the actual day.) I experienced a heart transmission from Ken, is the only way I can put it, and was able to experience a new tenderness toward myself. Getting beneath my self-criticism to find a Core Gift; understanding the Wave of Distancing and the difference between a Relationship of Attraction and Inspiration – all these are invaluable concepts that I wish I had understood years ago! Despite the fact that dating is not my main priority at this time, the self-understanding has been a gift.
– Barbara, Orillia, Ontario, Canada
Deeper Dating® helped me to dig deeper within myself, examine who I am in relationship & how to bring my grounded, authentic self to the foreground without sacrificing my values. Staying confident & playful without being judgmental or overbearing. Keeping myself intact while supporting & encouraging my partner.
– Donna, CA
I wish I could witness the beautiful, meaningful moments in your future as you choose and follow this wiser path to love; I wish I could see the glow on your face as you honor your deepest Core Gifts and move closer to beautiful, meaningful love (including self-love!)
Your Core Gifts have the power to transport you to your own inner brilliance; they are where you love from--and where you discriminate from! They are where your magic lies.
I've created this course to be the closest thing to working directly with me in my intensives. My mission was to make this course as heartfelt, personal, and chock-full of inspiring, actionable insights as possible.
I may not be with you personally as you take this journey, but I am very much with you in spirit--and I'd love you to write to me and let me know your experiences!
May you have an amazing journey as you transform your search for love. Your gifts will guide the way.

redpajama_set_name: RedPajamaCommonCrawl


Last light, Saturday, December 16, 2016. Larger panoramic image can be found here.
I was prepared in advance for this one, the January wolf moon setting at dawn, Monday, January 5, 2015. Journal entry and more photos here.


From the Polish perspective, Finland can be a rather peculiar country. The cultural differences are instantly noticeable. In business, and not only, Finns tend to be very specific but also extremely reserved and taciturn, frequently not feeling the urge to meet a face-to-face. Sending an ordinary email will do the job, moreover – it's actually preferable! And although Finland is a highly innovative country, understanding the mentality of its inhabitants requires time, patience, and most importantly – diplomacy.
To begin with, it is worth pointing out that Finland is often wrongfully considered to be a Scandinavian country. This common misconception arises from the country's location. What needs to be remembered is that Scandinavia consists of Sweden, Norway (situated on the Scandinavian peninsula) and Denmark. However, Finland does belong to the Nordic Council, whose members also include Denmark, Norway, Sweden and Iceland.
One other feature that separates Finland from other Nordic countries is the language. Finnish belongs to the Finno-Ugric group and is related to languages such as Estonian or Hungarian, to name a few. And even though the language itself is very interesting and melodious, one should not expect its speakers to be profuse in their expression,a as Finns are indeed famous for their shyness. At a meeting, a Finnish person will speak only in case of absolute necessity. One should therefore not be bothered when during e.g. a business presentation there are no questions asked and silence prevails in the room. It simply means that everything has been understood and nothing more needs to be said. That should be respected.
Similarly to all Nordic nations, Finns value punctuality. No delays are allowed, also regarding assignment completion and contract fulfilment, because it is very badly seen. If you desire to make an appointment, it should be done even a month in advance. Short working hours must also be taken into consideration. Most offices work until 4 pm in winter time, and until 3 pm in the summer. Business meetings always begin and end on time. Even if you happen arrive slightly before time, it's not recommendable to fill the waiting gap with casual chitchat. Finnish people are very reluctant to engage in it, so it's best not to make them feel awkward. One should also get accustomed to moments of silence and avoid forcing small talk.
Finns both greet and say good-bye to each other with a good old customary handshake with all people around, including children – and that is absolutely enough.
– All sorts of manifesting one's feelings and emotions is extremely embarrassing in the Finnish culture, and up to a point where even something as inconspicuous as publicly praising a Finn for a well-done job may provoke bewilderment – says Joanna Modrzyńska, a lecturer at Nicholas Copernicus University's Faculty of Political Sciences and International Studies, and also the head of Art of Manners school. – Distance and privacy are very important for Finns and they expect the same in return – adds the expert.
Starting a casual conversation in the lift, public transport or a restaurant might be very negatively perceived. However, if you're already talking to somebody, remember about maintaining eye-contact and keeping your hands out of your pockets.
Building business relationships often takes place in… a sauna. No wonder – it is Finland's national emblem, so accepting the invitation will resonate well. Such events usually precede business lunches etc., so it is good to know some elementary rules.
– Although there is no obligation to use the sauna naked, people who come in a swimsuit or wrapped around in a towel are a rare view – stresses Modrzyńska.
Topics which are considered 'safe' for conversation include sports, particularly those winter sports in which Finnish people excel. Questions of religion and politics are definitely to be avoided, as are excessive enquiries regarding vocational matters.
Modrzyńska points out that during social meetings Finns don't pay much attention to formalities, which is why the toast is often already raised at the beginning of the meal. Paying for the meal is also of importance – splitting the bill is virtually unheard of in Finland.
– The person in charge of footing the bill is always the host of the meeting. And this rule also applies to women – adds the expert. Business talks over lunch are a common practice here, contrary to dinners – in this case, business matters should wait until coffee has been served.
– When you're invited to a Finnish home, it is well seen to bring a small gift, such as a flower bouquet. Tulips are the best choice, however, yellow and white are colours associated with funeral ceremonies. Pot flowers are not advisable – adds Modrzyńska. A bottle of wine or a box of chocolates will work equally fine.
In the business setting, small gifts are also advisable, especially books or tiny presents referring to the giver's country of origin. However, gifts should only serve as the crowning of the already successful business negotiations.


Paris Fashion Week and well, every fashion week translates to...dress up. I mean, how can you resist a little glam with all the fashion showgoers street-catwalking a la mode? Referencing Anna and her head to toe Tom Ford outfit, the always chic Centenera, playful Mira, Natasha Goldenberg in her matchy - matchy Stella McCartney and awesome Perminova in her white Chanel chain boots (to-die for!). Have I said enough? Dress up it is.
PFW day 3 and this Natargeorgiou dress; to be honest with you, at first I was wondering if it was a tad too ladylike. But then on the other hand I was in an experimenting mood, a - getting out of my comfort zone- type of thing so ta da.
In a Day Vs Night concept, I added some accessories to tone the look down when worn in the morning. As per the eve, I let it plain - I thought it deserved the 12 points without unnecessary distractions!
More dress up from PFW coming soon!


Reversible cotton cushion with side reducers adaptable to the osit baby seat or the oUeat wooden evolving high chair.
The cushion print was designed thinking exclusively of the city of Barcelona and we used the unique design of the city tiles to draw them on the fabric.
Dark grey was chosen to draw the flowers; a very hard-wearing cushion.
To wash, a delicate program is recommended at 30ºC and drying flat on the clothes dryer.
The baby cushion with Barcelona panot reducers is a special edition dedicated to all families living in or who like the city of Barcelona.
The reversible cotton cushion includes a skirt at the back that inserts in the back of the osit wooden evolving seat for a perfect fix. See how it fits in the blue zigzag cushion.
The side reducers can be removed so they can be used when the child is a baby and then removed as they grow and do not need them. This reversible cushion model is also useful when you want to use the osit evolving seat at its high level (from 4 years).


The Communications Authority (CA) was established on 1 April 2012 as a unified regulatory body for the broadcasting and telecommunications sectors. The Office of the Communications Authority (OFCA), the executive arm of the CA, was set up by merging the former Office of the Telecommunications Authority and the Television and Entertainment Licensing Authority (TELA) on the same date.
The Office for Film, Newspaper and Article Administration (OFNAA) under OFCA, takes over former TELA's other functions in relation to film classification, control of obscene and indecent articles and newspaper registration; while the issuance of entertainment licences has been transferred to the Home Affairs Department. Please visit the respective websites as listed below.


text:
Every week, the Bridgewater-Emery School shows an episode of "The Harbor" by Jostens. This episode allows us, students, to think outside the box on how our actions and words can be negative or positive.
"The Harbor is a great idea that B-E has incorporated this school year," Mrs. Fisher said. "I've seen students apply different things they've learned from these videos in their daily lives at school."
The Harbor by Jostens is a free educational video resource for schools that provide students with real perspectives from real people that will help them achieve greater success in the outside world. The Harbor, featuring Mike Smith and guests, facilitates the teaching of character development in classrooms by showcasing tangible life lessons through a school years' worth of episodes with rich, raw and engaging video content. Designed for the classroom, Renaissance member has access to a downloadable critical thinking discussion guide to foster student-led discussions for each episode.
"For me, the Harbor has made an impact in different ways I never really thought about," sophomore Kerrigan Schultz stated,
"Something so simple, like putting your phone down when with friends, can be so challenging for most of us; however, it's a challenge I, and hopefully many others, want to conquer."
This last week's topic was "Everyone Matters." This episode talked about those who want to start something incredible, make it happen by starting little. We, as humans, passed people in public, school, work and think to ourselves "Wow, I would hate to be that person," instead of reaching out to him/her. People tend to think they are better than those who wear different styles, are interested in different hobbies, appear or act differently. The video implied that those things should not matter to us.
"I think that it is important to learn life lessons, character, and how to treat others," senior Vanessa Hofer stated, "I know the Harbor has helped me put things into perspective and challenge me in many different ways."
As Mike Smith stated in the video, "Befriending someone can change your life. I thought I would help that person, but that person helped me." The Harbor encourage each and every one of us at Bridgewater-Emery to step out of our comfort zone and introduce ourselves to one who we normally don't associate with.


text:
The Bainbridge reflex or Bainbridge effect, also called the atrial reflex, is an increase in heart rate due to an increase in central venous pressure. Increased blood volume is detected by stretch receptors (Cardiac Receptors) located in both sides of atria at the venoatrial junctions.

History
Francis Arthur Bainbridge described this as a reflex in 1918 when he was experimenting on dogs. Bainbridge found that infusing blood or saline into the animal increased heart rate. This phenomenon occurred even if arterial blood pressure did not increase. He further observed that heart rate increased when venous pressure rose high enough to distend the right atrium, but denervation of the vagi to the heart eliminated these effects.
Subsequent work demonstrated that a stretch-induced increase in cardiac beating rate can also be observed in isolated hearts or even the fully separated SAN. Thus, the positive chronotropic (from Χρόνος, Greek for 'time', and τρέπειν, Greek for 'to bend/turn') response of the heart to stretch must, in part, at least, be caused and accomplished by mechanisms located within the SAN. This led to the suggestion to refer to the response discovered by Bainbrindge as an 'effect, rather than a 'reflex'.

Mechanism of Action
Increased blood volume results in increased  venous return to the heart, which leads to increased firing of B-fibers. B-fibers send signals to the brain (the afferent pathway of the neural portion of the Bainbridge reflex), which then modulates both sympathetic and parasympathetic pathways to the SA node of the heart (the efferent pathway of the neural portion of the Bainbridge reflex), causing an increase in heart rate. "Effects on cardiac contractility and stroke volume are insignificant." Bainbridge reflex can be blocked by atropine and can be abolished by cutting the vagus nerve.
The local response of sino-atrial node pacemaker cells to stretch involves stretch-activated ion channels, as was demonstrated by stretching single isolated pacemaker cells while recording their cellular electrical activity.

Control of heart rate

The Bainbridge reflex and the baroreceptor reflex control heart rate. The baroreceptor reflex can correct for a change in arterial pressure by increasing or decreasing heart rate. In contrast, the Bainbridge reflex responds to changes in blood volume. The Bainbridge reflex is seen in dogs, but experiment has shown that it is not as significant in primates. There is evidence, however, that the Bainbridge reflex does occur in humans, as in after delivery of an infant when a large volume (up to 800 mL) of uteroplacental blood is put back into the mother's circulation, resulting in tachycardia

Venous return

As venous return increases, the pressure in the superior and inferior vena cava increase. This results in an increase in the pressure of the right atrium, which stimulates the atrial stretch receptors (low pressure receptor zones). These receptors in turn signal the medullary control centers to increase the heart rate (Tachycardia). Unusually, this tachycardia is mediated by increased sympathetic activity to the sinoatrial node (SAN) with no fall in parasympathetic activity.

Increasing the heart rate serves to decrease the pressure in the superior and inferior venae cavae by drawing more blood out of the right atrium. This results in a decrease in atrial pressure, which serves to bring in more blood from the vena cavae, resulting in a decrease in the venous pressure of the great veins. This continues until right atrial blood pressure returns to normal levels, upon which the heart rate decreases to its original level.

Respiratory Sinus Arrhythmia

Bainbridge Reflex is involved in Respiratory Sinus Arrhythmia. During inhalation intrathoracic pressure decreases. It triggers increased venous return which is registered by stretch receptors, which via Bainbridge Reflex increases the heart rate momentarily during inspiration. This is not to be confused with stage 4 of the Valsalva maneuver, in which the release of high intrathoracic pressure previously generated by forced expiration against a closed glottis, now restores venous return and cardiac output into a vasoconstricted circulation, stimulating the vagus nerve and leading to a slowing of the heart, or bradycardia.

See also

 Low pressure receptor zones
 High pressure receptor zones

References

Berne, R., Levy, M., Koeppen, B., & Stanton, B. (2004) Physiology, Fifth Edition. Elsevier, Inc.

Cardiovascular physiology
Reflexes

redpajama_set_name: RedPajamaWikipedia


September 27 (Solar) – The share of renewables in UK electricity generation was a record 31.7% in the second quarter of 2018, government figures showed today.
This is an increase from 30.6% in the same quarter of 2017, which had previously been a record. The expanded share is a result of increased capacity and lower overall generation.
While growing 3% year-over-year to 24.3 TWh, renewable electricity generation was 14% below the previous quarter which set a record of 28.2 TWh.
Onshore wind generation declined 12% from a year ago to 5.5 TWh, while offshore wind generation rose 19% to 4.8 TWh, although it remained 40% below the previous quarter when wind speeds were much stronger. Solar generation climbed 0.9% to 4.6 TWh, and bioenergy generation grew 8.8% to 8.5 TWh.
At the end of the quarter, the UK had 42.2 GW of renewable electricity capacity, up 10% on a year earlier, with the increase driven by offshore wind. Onshore wind and solar photovoltaic (PV) both account for some 31% of total renewable capacity, with offshore wind accounting for 19%.
In Scotland, renewable electricity capacity increased 8% over the year to around 10.3 GW.
"Last year, Scotland was able to meet the equivalent of 69% of out electricity demand from our renewable sources and we will ensure the correct strategic decisions are taken to further support this much valued sector of Scotland's economy as it goes from strength to strength," said Paul Wheelhouse, Minister for Energy, Connectivity and the Islands.


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text:
import types
import os
import operator

from google.appengine.api import queueinfo

def get_func_repr(func):
    if isinstance(func, types.MethodType):
        return "{cls}.{func}".format(
            cls=func.im_self.__class__,
            func=func.im_func.__name__
        )
    elif isinstance(func, types.BuiltinMethodType):
        if not func.__self__:
            return "{func}".format(
                func=func.__name__
            )
        else:
            return "{type}.{func}".format(
                type=func.__self__,
                func=func.__name__
            )
    elif (isinstance(func, types.ObjectType) and hasattr(func, "__call__")) or\
        isinstance(func, (types.FunctionType, types.BuiltinFunctionType,
                        types.ClassType, types.UnboundMethodType)):
        return "{module}.{func}".format(
            module=func.__module__,
            func=func.__name__
        )
    else:
        raise ValueError("func must be callable")

def strip_defer_kwargs(kwargs):
    return {k:v for k, v in kwargs.items() if not k.startswith('_')}

def get_defer_kwargs(kwargs):
    return {k:v for k, v in kwargs.items() if k.startswith('_')}

def get_queue_info():
    """
    Retrieve queue.yaml file
    """
    directory = os.environ.get(
        'DEFERRED_MANAGER_ROOT_DIR', os.path.abspath("."))

    while directory:
        file_path = os.path.join(directory, 'queue.yaml')
        if os.path.isfile(file_path):
            with open(file_path, 'r') as fh:
                return queueinfo.LoadSingleQueue(fh)
        else:
            directory = os.path.dirname(directory)
            if os.path.realpath(directory) == directory:
                break

def attrgetter(attr, default=None):
    def _inner(obj):
        try:
            return operator.attrgetter(attr)(obj)
        except AttributeError:
            return default
    return _inner

redpajama_set_name: RedPajamaGithub