I've been a bit quiet over the last week. At the start of these holidays, I fully intended that we were going to have a fun-packed six weeks. The girls and I planned lots of activities that they wanted to do. It was all going so well – a fantastic weekend away in Lincolnshire, trips out to the park, meeting up with friends, going to the library and swimming. We were having so much fun and then it all fell apart.
Last weekend, whilst being out in the garden, I slipped on an edging stone and went over on my ankle. Rich took one look at it and before I knew it, the girls were being looked after by our neighbours and I was on my way to A&E. It turns out that I had sheared a bit of bone off my ankle as I fell. Pretty soon I was in a plaster cast and having to get used to crutches.
Thankfully, the pain was never too bad. What I really struggled with was suddenly, my freedom had disappeared. I couldn't put any weight on my right foot. I had to get around on the crutches or by crawling, and then I couldn't carry anything whilst I was getting around. I had to rely so much on other people to do so much for me. I felt absolutely helpless. If I wasn't a mother, I don't think wallowing in my own self-pity would be too bad. But I couldn't even look after my own children without any help. I felt useless. I felt miserable. I felt like I had ruined the holiday for all of us. Doing everything was hard. Getting around the house felt like a mission.
Over the first few days I tried to do whatever I could. I developed a technique for being able to get on and off the toilet, for getting dressed and in and out of bed, all without putting any weight down on my injured foot. I even had a bath. I might have had one leg in a plastic cover, sticking over the edge of the bath, but it was a truly wonderful feeling to immerse as much as myself as I could into the water and feel clean. It was a struggle to hoist myself in and out of the bath, but it was worth it. I even managed to prepare a few meals by sitting down at the breakfast bar to chop vegetables and using a chair to rest my leg on whilst at the hob. I did need a bit of help, but it gave me a sense of achievement. I found a community on Twitter of other people with legs in casts, who not only gave me some helpful tips, shared their experiences. It really does give you a lift when you are feeling a bit helpless to have someone else understanding how you are feeling.
But no matter what you can do, it is hard not to focus on what you can't do. I couldn't make myself a hot cup of tea and carry it into the living room to enjoy it – something that I would do several times every day. I might be able to get a meal sorted for the girls (with difficulty) but I couldn't carry it into the dining room. I couldn't pop upstairs for something – I could only crawl up, dragging my heavy cast behind me as I went. I didn't even dare go outside as it meant that I would have to contend with a step out of the house, and I had no idea how far I would be able to go on my crutches, so the short walk to the park was out of the question.
This morning I was back at the fracture clinic. My cast came off and I was then put into a weight-bearing static cast. It meant that I could walk on my right leg. My foot felt a little sore, but I could walk. I used my crutches at first as I was nervous about putting too much weight on it after almost a week, but it didn't take long for me to realise that I could actually manage to walk without them. My hands could now be freed up whilst I got about! I could get up and down stairs – maybe with help from a crutch, but I didn't feel trapped in my own home any more. A huge weight felt lifted from me.
This last week has really put things into perspective. We really shouldn't take what our bodies can do for granted. I couldn't walk around on one leg for a week, and yet for some people, this is the norm for them. I have developed such a greater level of respect for these amazing people – and I bet they don't sit around sobbing about how awful things are for them like I did. I am never going to take for granted the equally amazing people who I have in my life who actually care enough about me and my family to help, to drop everything, cancel their own plans and come and do whatever is needed, or even just to send me words of encouragement, and let me know that they are thinking of me.
And what I am NEVER going to do is count down the days of the school holidays. Even if the girls are winding each other (and me) up. If there are arguments, a mess everywhere and I am not able to get on with anything, I am not going to care. I am going to appreciate the time together when we can do things – even if it is something as simple as to pop to the park!
The Retreat – the BEST blogging event!


text:
How to get a Maid For Matrimony
December 14, 2019 12:00 am Published by admin
Young Ukrainian women with respect to marriage. Ukrainian women will be fantastic a large number of foreign citizens claim that teen European ukrainian mail order brides women are unable to compete with youthful Ukrainian girls in physical beauty. In reality the nation is really so renowned as the best of the actual, eternal fresh beauty that its social practices have been completely called the "The Older Testament for the World" and it is cultural heritage is regarded as one of the most delightful in The european countries.
The first thing you need to know regarding Ukrainian women is they are not as shy for the reason that western women of all ages; they benefit from socializing. They are really open of the desires and love becoming involved in the affectionate life of their partner. They can be not like western women who live on a pedestal and expect their partner for being like these people. They are extremely proud of the bodies and do not feel like they need to hide that.
Usually youthful women who prefer to date overseas are very available about their desires, so they will aren't medicated like a lot of secret. Many of these women would never feel comfortable going out with a man in the united kingdom if they will knew they were having to live with him for a long time. But the Ukrainian women which have been interested in permanent relationships are incredibly different.
The way of life of the Ukraine is a very classic culture. Women usually wear long skirts with high heels and in addition they often retain their brains covered while they function. They often apparel conservatively and are a great deal of in tune while using traditions with their country. In addition, they dress sensually. This means that they may have their own fashion sense and they are not afraid to express that.
A standard evening in the city of Ukraine starts with a dinner for a restaurant and ends with an after dinner party in a golf club or a club. Most european men may have a rigorous set of rules in what they want coming from a woman, nevertheless there is absolutely nothing strict about the women through this country. The ladies are free to get themselves, take risks, check out themselves, plus they have more freedom than the females in west countries. These kinds of women are definitely not afraid to talk about their needs and wants and are generally very happy with their partners.
As a result, the culture on the Ukrainian women of all ages has become quite definitely more offered to western cultures and perceptions and it shows through their particular attitude. The tradition of the developed women is promoting tremendously nevertheless that doesn't show that the Ukrainian women belonging to the east will follow the american style. This is a tradition in which every single culture has their own own method of doing details and each way of life is their particular. The women in the east have similar rights to pursue pleasure.

redpajama_set_name: RedPajamaCommonCrawl


Hey guys, once again we are here with another FRP bypass tutorial. Today we are going to talk about Lava FRP unlock trick 2019. For this Lava FRP bypass, no need to use any professional tool like UMT dongle, Miracle Tool etc. That means we will remove Lava FRP without any box.
Let's see "how to unlock Lava Z50, Z60E, Z61, Z70, Z90E frp after factory reset?" If your device is stucked on Google account verification after factory reset then this tutorial is very useful for you. Here in this guide ,we will describe the complete step by step process to remove Lava Z50, Z60E, Z61, Z70, Z90E FRP without any risk. No any password required to unlock LAVA android mobile.
As we all know, users can unlock Lava Z50, Z60E, Z61, Z70, Z90E pattern lock or PIN password by factory reset but if you were using any Google account on the device then it will stuck on Google account verification after factory reset.
Download Lava Z50, Z60E, Z61, Z70, Z90E FRP Unlock File Using Latest Win rar.
Run SP Flash Tool From Extracted Folder.
Select DA File And Scatter File From Folder.
Connect Power Off Phone Some Phone Need Boot Key.


Citation Vasquez, O., P. Clapham, G. Fulling, A.R. Whaley and I. Bonnelly de Calveti 2005 Preliminary study of dolphin populations in the marine mammal sanctuary and Parque National del Este of the Dominican Republic. 5th Caribbean Biodiversity Conference, Santo Domingo, Dominican Republic, 2005.


The Rajapaksa government should be happy with the report of the Commission of Inquiry on Lessons Learnt and Reconciliation (LLRC) presented to the Sri Lankan parliament on December 16, 2011 as it has not pinpointed responsibility on anyone (other than political and systemic weaknesses and the LTTE) for the mess Sri Lanka finds itself after the Eelam War.
The report provides badly needed breathing space for the government, as the Commission has done a fairly good job if one goes by the President's mandate given to it. The well written report analyses in detail the reasons for past and present discontent of Tamils and has drawn the government attention to a number issues that had triggered Tamil insurgency.
The LLRC report is constructive and covers almost all issues that relate to aberrations in governance, lack of transparency and the need to take speedy action on restoring confidence among Tamil minority. However, the LLRC has tripped on allegations of war crimes and killing of civilians by the army during the last stages of Eelam war.
The semantics of its analysis while discussing LTTE's actions disregarding civilian safety shows clarity. However, in its discourse on the accusations against the army, there is a reluctance to come to grips with the issue. The LLRC was "satisfied" that the military strategy adopted had given highest importance to avoid "civilian casualties or minimising them" based on the evidence given by the military representatives and the Ministry of Defence despite recording evidence to the contrary!
The broad brush given to the issue in the LLRC report has defeated the very purpose for which it was appointed – to get at the truth in the allegations and pinpoint those responsible (if any) so that the government can establish its credibility.
Sri Lanka media has been full of articles critically analysing the report. Almost all of them have touched upon the need for follow up action. And this has been picked up by the opposition also. If the government is smart enough to take quick follow up action on the wide array of LLRC recommendations, it can untangle itself from the post-war mess. Will the government and the ruling coalition be smart enough to do that remains the moot point?
There were also allegations of Sri Lankan army killing some LTTE leaders after agreeing to accept their surrender. Channel 4 TV beamed a number of visuals showing alleged killing of LTTE prisoners by Sri Lankan soldiers adding yet another dimension to the allegations. And this created uproar among Tamils everywhere, many demanding an international inquiry into the allegations. There were also calls for an international inquiry particularly from the West while the US demanded greater accountability from Sri Lanka for its actions during the war.
Sri Lanka was disturbed by the decision of UN Secretary General Ban ki-Moon's to appoint an advisory panel of experts to advise him on the war crimes issue under lot of pressure. When the issue came up at the UN Security Council Interactive Briefing in June 2009, Sri Lanka's Permanent Representative spoke about his government initiating a mechanism for fact finding and reconciliation.
However, the President took a year to decide on appointing the LLRC. There were probably unarticulated reasons for this delay. The President had a real problem in coming to terms with the war crimes allegations as they reflected upon his responsibility as the supreme commander of the armed forces. Moreover, any action against the victorious army and its heroes (of course General Fonseka became an exception as he decided to contest against the President) could have adversely affected the massive popular support the President gained after the war.
On other hand, the UN experts' panel recommendations and international campaigns demanding an international inquiry into war crimes triggered nationalist sentiments and xenophobia in the island nation. And these feelings were cleverly used to garner votes when the President went in for a series of elections. Evidently, considerations of political gamesmanship prevailed over the government's need for accountability for all its actions during the war.
Sri Lanka was in a piquant situation when constituting the LLRC became inevitable. Locally, it had the unenviable task of carrying out a face saving exercise to sell the idea. It struck upon the strategy of giving the LLRC an omnibus mandate that included human rights issue. It was not surprising when the war crimes issue did not specifically figure in the LLRC mandate. Its inclusion could have resulted in a moment of truth and contradicted the strong stand already taken by the government against such a probe.
The ambit of the LLRC's inquiry covered the signing of the ceasefire agreement (CFA) and the circumstances that led to its failure and the sequence of events during the Eelam War between February 21, 2002 (when the CFA came into being) and May 19, 2009. The LLRC was also tasked to inquire whether any person, group, or institutions directly or indirectly bear responsibility in this regard.
In an apparent bid to make the LLRC relevant to the post war situation, it was asked to draw up lessons learnt from the events, recommend methodology for institutional action to help those affected by the events and advise on institutional, administrative and legislative measures to be taken to prevent recurrence of such 'concerns' in future.
This mandate had the advantage of weathering international criticism while making such an inquiry acceptable to the people, who have been fed on theories of international conspiracy to deny Sri Lanka the credit for its victory against the LTTE.
The boycott of the LLRC hearings by the opposition leader Ranil Wickremesinghe, the largest Tamil party – the Tamil National Alliance (TNA), the Human Rights Watch and Amnesty International probably suited the government as their counter arguments never does not find a place in the proceedings of the Commission. Sri Lanka's strategic mistake in dithering on inviting the representatives of the UN experts' panel to the LLRC hearings deprived it of external perspective that would have added to its credibility. Notwithstanding these short comings, the LLRC's interesting analyses brings out a few home truths on some of the larger issues relating to mediation and decision making process in insurgency situations.
The LLRC's recorded evidence on alleged human rights violations and war crimes is useful in two ways. Firstly, it has on record details of complaints on which the government has to take follow up action if it means business. If we go by political reality, such action is unlikely. Secondly, if the government fails to act upon these complaints, the evidence would come in handy for civil society groups and victims to seek the help of judiciary to force the government to act.
In the contemporary global scene, human rights and war crimes issues are likely to be a perennial feature when armies are involved in operations against own citizens or enemy. So the army and the administration should have clear cut policy and structural framework to take action on complaints. Army should also formally take follow up action. And armies have to think beyond including human rights issues as a subject in training programmes. They should be transparent in taking act and provide easy access to information to the public. Such action is not easy because armies have king size egos and governments have political priorities overriding humane concerns.
However if they assume it as a command responsibility and governments show the will, it can be done. India provided a shining example of such commitment when the All India Radio beamed oral messages from each of the 93,000 Pakistani prisoners of the 1971 war for the benefit of their families in Pakistan. Although it is more than two years after the war was won in Sri Lanka, a commission is needed to advise the government on action to be taken after recording evidence of such cases.
The analysis of circumstances leading to the 'hasty' signing of the CFA has clearly brought out the disastrous consequences when the Prime Minister from the majority party in parliament did not see eye to eye with the Executive President. Even under limitations of his office, the Prime Minister was able to sign an important agreement affecting the nation without taking the President into confidence! This resulted in lack of consensus, coherence and continuity in national policy making on the issue. The reasons given for this aberration are not clear as the Prime Minister of the period Ranil Wickremesinghe did not record his statement before the commission. Sri Lanka's political history is replete with such instances when partisan interests of rival parties had derailed each others' effort to find solutions to major national problems. Basically it was the inability of the two seasoned rival leaders of the time – President Chandrika Kumaratunga and Ranil Wickremesinghe – to learn from history that contributed to the failure of the peace process 2002 to move forward.
As this phenomenon is firmly established in Sri Lanka politics, the Tamil issue continues to be subject to round robin games of rival parties and coalitions. Can such a political environment bring a bipartisan solution as suggested by the LLRC? I have my reservations. Some political soul searching about finding permanent solution to bring the Tamil issue to a logical closure is long overdue. If a leader with huge popular support like Mahinda Rajapaksa shows reluctance to act firmly to resolve the issue, the chances of it happening in the near future are bleak. Unless the national leadership makes up its mind, tinkering with the Constitution and other exercises are likely to end up only as cosmetic solutions.
The analysis of the failure of the CFA provides useful inputs for peacemakers everywhere. Both the warring sides in Sri Lanka accepted the CFA because of their own compulsions. Probably Norway had not understood the skewed balance of power between the two sides. Sri Lanka's elected government had greater need to be accountable to electorate, while the autocratic LTTE did not suffer from such democratic niceties as it operated under Prabhakaran's writ. Treating both sides on par would find no political acceptance in the country unless the insurgent group sheds its violent methods to negotiate a settlement (the decisions of Mizo National Front – MNF in India and the Provisional IRA to sue for peace are examples of this). Unfortunately Norway, which has never faced any insurgency first hand, had not understood this simple truth. As a result the CFA was doomed to die when LTTE did not show visible commitment to the CFA. On the other hand, it used the CFA to expose the weaknesses of Sri Lanka's political process to work out a solution acceptable to all ethnic segments.
Conceptually and structurally the CFA was flawed. As Prabhakaran was chary of giving up his Eelam dream in favour of a federal solution, the LTTE systematically exploited the built-in weaknesses of the CFA. Compounding Prabhakaran's reluctance, Norway's keenness to push through the lopsided CFA draft, and the Sri Lankan failure to read the fine print of the CFA had sowed the seeds of CFA's failure.
Similarly, the monitoring process had conceptual limitations; it failed to shore up the CFA as it depended upon the sincerity of both sides in preference to using a neutral military interface to ensure the scrupulous observance of CFA. The Norwegian experience clearly shows how ineffective monitoring can scuttle the whole mediation process.
The LLRC's well meaning recommendations are too sketchy to constitute a framework for action by all stakeholders, "in particular the Government, political parties and community leaders." So it is doubtful whether they would help in "constructing a platform for consolidating post conflict peace and security as well as amity and cooperation within and between the diverse communities in Sri Lanka" as stated by the commission.
If Sri Lanka's past approach is any indication the government would opt for committee solutions than clear executive action to take follow up actions. This is the reason why many members of civil society and sections of international community including India and the U.S. are keen to see Sri Lanka speedily give form and content to the recommendations. As far as the Tamil community in Sri Lanka is concerned the government suffers from a huge credibility gap; there is a lot of cynicism on government pronunciations. These will be further reinforced if the government drags its feet in taking follow up action.
But windows of opportunities are not open forever; they are fleeting while political opportunism is established firmly. In Sri Lanka the latter has shown an uncanny a knack of walling up such windows. The disastrous ending to earlier "windows of opportunity" – the sabotaging of Ms Chandrika Kumaratunga's constitutional reform effort and consigning Dr Tissa Vitharana's All Party Representative Committee report to the archives – are two recent examples of purposeless politics.
If Sri Lanka fails to act upon the latest window of opportunity, the whole effort put in to produce a useful LLRC report will be an exercise in futility. There had been enough talk in Sri Lanka about what it should be doing; it is time only for action now.
I am shocked and surprised even after the Rajapakse regime has been committing unspeakable crimes against humanity people are writing about reconciliations and the purpose of the LLRC report is to delay the process of the international community, destroy evidence of war crimes and human rights abuses, buy time and continue with ethnic cleansing.
There will never be a peace process by the Rajapakse regime. Indians must choose leader like Mrs. Indra Gandhi by dumping Italian Sonia to have a fair and equitable settlement in Sri Lanka.
Col. Hariharan has an inclination towards supporting the Rajapakse regime. His views are sometimes biased against the muslims in general where he goes on talking about "Islamic Terrorism" leaving out the Hindu terrorism that is responsible for many pogroms in India. Even the LTTE is a mixture of Hindu & Christian combination of peoples involved in it. He never mentions by race or religous affiliations but with the exception of Muslims. He's biased.


text:
Newman steht für:

 Newman (Familienname), den Familiennamen Newman
 eine Figur in der US-amerikanischen Serie Seinfeld, siehe Seinfeld#Newman

Newman ist der Name folgender Orte

in Australien:
 Newman (Western Australia)

in den Vereinigten Staaten:
 Newman (Illinois)
 Newman (Kalifornien)
 Newman (Kansas)
 Newman (Kentucky)
 Newman (Mississippi)
 Newman (New Mexico)
 Newman (North Dakota), im Cass County
 Newman (Ohio)
 Newman (Texas)
 Newman (Virginia)
 Newman Grove (Nebraska)
 Newman Lake (Washington)
 Newman Springs (Kalifornien)

Siehe auch:
 Newman Island, Insel vor der Ruppert-Küste, Marie-Byrd-Land, Antarktika
 Newman-Kwart-Umlagerung (auch Thiono-Thiolo-Umlagerung)
 Newman-Nunatakker, Nunatakker im Enderbyland, Antarktika
 Newman-Projektion, eine Darstellungsoption für Moleküle in der Chemie
 Newman Shoal, Untiefe vor der Küste des Prinzessin-Elisabeth-Lands, Antarktika
 Newman-Spannung
 Newman Township
 Hesse Newman, Hesse Newman & Co., deutsche Privatbank mit Sitz in Hamburg, sie bestand von 1777 bis 2009.
 Mount Newman, Berg auf der Alexander-I.-Insel in der Antarktis
 Thunderclap Newman, US-amerikanische Band
 Neuman

redpajama_set_name: RedPajamaWikipedia


Turn your iPhone 5/5S. iPhone 4/4S or Samsung Galaxy S4 into a high-end bicycle computer (smartphone not included).
Slim case for every day use.
Polycarbonate, impact resistant shell for protection against drops.
Shock abasobing sillicone sleeve for added stability and protection.
The set includes a summer and rain sleeve for optimal weather dependent use.
Extra shock padding in the back provides full enclosure protection.
Lens shield for rear camera to prevent damage from road dirt.
Mountable in portrait or landscape.
Adjustable viewing angle for optimal viewing or filming.
Mountable on stem and handlebar with included BSM-91 PhoneFix.
BSM-01: Compatible with iPhone 5 and iPhone 5S. Weight 69g.
BSM-02: compatible with iPhone 4 and iPhone 5S. Weight 69g.
BSM-06: compatible with Samsung Galaxy S4. Waterproof speaker mesh for optimal sound and protection. Weigh: 70g. Bracket inlucuded. Colour black.


text:
Office of the State Auditor Annual Reports
Legislature, New Jersey
Office of Legislative Services
Office of the State Auditor Annual Reports 2021
Office of the State Auditor (Trenton, N.J.: Office of the State Auditor, 2022-08-02)
Office of the State Auditor Annual Report 2020
Office of the State Auditor (Trenton, N.J. : Office of Legislative Services, 2021-06)
Office of the State Auditor (2020-06)
Office of the State Auditor (New Jersey. Office of Legislative Services. Office of the State Auditor, 2017-03)
Office of the State Auditor (New Jersey. Office of the State Auditor, 2016-03)
Office of the State Auditor (2014)
Office of the State Auditor (The Office, 2015-04)
Office of the State Auditor Annual Reports
Office of the State Auditor (23)
Administrative agencies - New Jersey - Auditing (23)
Administrative agencies New Jersey Auditing. (1)
New Jersey. Office of the State Auditor. (1)


macOS Sierra 10.12.3: Is it time?
As long-time readers know usually it's the ".3" update to a major operating system that gets to the point of recommending it to everyone. With Sierra, we're not quite there yet.
We're still experiencing some unexplained slow-downs and freezes with things from time to time that are making us a bit gun shy. So if you're on Yosemite (10.10.5) or El Capitan (10.11.6) our advice continues to be to wait.
As we've said previously, if you're on an earlier operating system—anything before Yosemite—you should upgrade to Sierra for security reasons and deal with the inconvenience you might encounter as this thing or that doesn't work or works slower than it should. Cyberspace is full of bad guys nowadays, and you simply must run a secure operating system on your Mac.
If you're on a new Mac that has Sierra or if you've ignored our advice entirely and upgraded to 10.12 anyway (you wild one, you), we definitely recommend that you update to 10.12.3. It fixes a lot of problems from the earlier versions.


A tooth is hollow on the inside and houses the nerve and blood vessels. When the nerve of a tooth dies, or becomes irritated beyond hope of healing, it leads to the formation of an abscess or infection. The resulting abscess destroys bone around the tooth which usually leads to pain when a patient bites down on anything. The root canal procedure is a process by which the dentist or endodontist, a specialist who only does root canals and surgery, opens deep into the tooth known as the tooth pulp. This procedure allows the tooth to be saved from extraction in most cases. The root canal result is similar to removing a splinter in your finger you may encounter from a piece of wood. It allows healing of the soft tissue and bone around the tooth.
There are many reasons why a root canal is needed. Some of those reasons are sensitivity to heat and cold, significant tooth pain, tooth discoloration or swelling and tenderness in the gums. The most common reason is a high degree of decay within the tooth. The diseased tooth may cause damage to the jaw bone or cause other problems if the infection spreads. Without a root canal, the tooth may need to be extracted.
Dr. Bloink can often complete a root canal treatment in just one visit, depending on the severity of the infection or inflammation of the tooth in question. As with most dental procedures, there will be at the very least local anesthesia to numb the area that will need treatment. During the root canal, the dentist will drill into the tooth and remove the diseased pulp. When all of the diseased pulp is removed, the area is cleaned and then sealed.
Root canal procedures have a reputation of being very painful. However, pain is usually associated when there is bone destruction and swelling from an abscess. When an abscess occurs it forms an acidic environment within the gum tissue and bone. A local anesthetic is a basic solution which neutralizes the acidic environment of the abscess. Unfortunately this is not always a good thing because it causes the anesthetic to be less effective than if there was no abscess. For this reason the dentist or endodontist may put you on an antibiotic regimen prior to your root canal treatment. The pain associated with the procedure itself is not as bad as the pain a person may be experiencing due to the reason the root canal has to be performed in the first place.
A restored tooth after a root canal can last a lifetime in so long as the teeth and gums are taken care of properly. Follow up visits to the dentist on a regular basis help to ensure that the root canal is still taking care of the tooth the procedure was performed on. If the tissue around the root canal nourishes the area like it should, there should be no long lasting problems.
Will the tooth need any other special care or treatment?
Following root canal therapy of a posterior tooth (bicuspids and molars), we recommend a crown for protection and strength of the remaining tooth. After a crown has been placed, normal chewing activity can be resumed. Just continue to practice good oral hygiene and return for regular visits.


In this course you will go beyond creating text-only EPUBs. Pariah Burke will start off by helping you convert print book layouts to ebook, specifying story and imagery order through different means. Next you will learn how to format and include cover images, illustrations, native InDesign vector objects, and more, and how to control their conversion and formatting during EPUB export. Then you will move into incorporating audio and video into your ebook. Wrapping up the course, you'll learn how to include hyperlinks and special hyperlinks, and all the final formatting options in InDesign's EPUB - Reflowable Export Options. Embrace self publishing!


text:
Nutritionists recommend choosing a rainbow of fruits and vegetables because each one provides a unique blend of nutrients. Within the color spectrum, yellow or orange veggies are great sources of vitamin A for skin and eye health and better immunity against infection. At the top of the list are carrots, sweet potatoes, pumpkin, and the many types of squash. While it takes just one whole carrot or six baby carrots to make one serving (one-half cup), you'll need only half a starchy sweet potato.
Obviously, the best treatment plan for poor nutrition is to change your diet. Most Americans eat too little of what they need and too much of that they don't. For many women, decreasing fat and sugar consumption and increasing fruit, vegetables and grains in your diet can make a big difference. Many women also need to boost consumption of foods containing fiber, calcium and folic acid. Compare your diet to that suggested by the food pyramid and compare your nutrient intake to the suggested daily levels. Adjust accordingly, and you may be able to dramatically improve your health.
Nutrition is particularly important during pregnancy to ensure your health and the health of the baby. It's normal to gain weight during pregnancy—not just because of the growing fetus, but because you'll need stored fat for breast-feeding. The Institute of Medicine (IOM) recommends a gain of 25 to 35 pounds in women of normal weight when they get pregnant; 28 to 40 pounds in underweight women; and at least 15 pounds in women who are overweight when they get pregnant. The IOM has not given a recommendation for an upper limit for obese women, but some experts cap it as low as 13 pounds. If you fit into this category, discuss how much weight you should gain with your health care professional.
Women who seek out a women's only club are usually looking for something different. They want the privacy of an all-women environment. They also want the attention they get from women who understand the unique fitness needs of other women and are especially patient and understanding with those who haven't had much experience with fitness in their lives.
There were also supplementation programs that targeted nonpregnant women. National supplementation programs that provided food baskets to low-income families increased maternal BMI and improved household food insecurity (92, 93). However, there were some unintended consequences. In Mexico, food transfer programs disproportionately increased weight gain in overweight women compared with underweight women (93), and 1 study in Bangladesh found that food transfers had larger impacts on men's intake than women's intake, except with less preferred foods (94). Adolescents who received protein-energy supplementation at school showed an increase in weight gain during supplementation, as well as improvements in school attendance and mathematics scores (46, 95). However, the impact of supplementation on micronutrient deficiencies and, specifically, hemoglobin concentration, was limited (46).
The best evidence that ALA can protect the heart comes from the Lyon Diet Heart Study, a randomized clinical trial in Europe. It tested the effects of an ALA-enriched Mediterranean diet in 605 patients with coronary artery disease. Over a four-year period, the high-ALA diet produced a 72% reduction in heart attacks and cardiac deaths and a 56% lower risk of dying from any cause (including cancer). The Mediterranean diet differed from the standard Western diet in many respects, but because it contained a special canola oil margarine, the greatest difference was in its ALA content, which was nearly eight times higher in the protective diet.
Much of the sugar we eat is added to other foods, such as regular soft drinks, fruit drinks, puddings, ice cream and baked goods, to name just a few. Soft drinks and other sugary beverages are the No. 1 offenders in American diets. A 12-ounce can of regular soda contains 8 teaspoons of sugar, exceeding the daily maximum amount recommended for women.
SOURCES: Elaine Turner, PhD, RD, associate professor, department of Food Science and Human Nutrition, University of Florida, Gainesville. Sharon B. Spalding, MEd, CSCS, professor, physical education and health; and associate director, Virginia Women's Institute for Leadership, Mary Baldwin College Staunton, Va. American Dietetic Association web site. Institute of Medicine at the National Academies web site.
It's easy to get lost in a killer playlist or Friends rerun on the TV attached to the elliptical, but mindless exercise makes all your hard work forgettable—and you can forget about seeing results too. "There is a huge difference between going through the motions of an exercise and truly thinking, feeling, and engaging the key muscles," says Kira Stokes, master instructor at the New York City location of indoor cycling studio Revolve. "Be conscious of and enjoy the sensation of your muscles contracting and the feelings of growing stronger and more powerful with each rep."
In addition, more research is needed to evaluate the impact of targeting women alone compared with targeting women alongside other members of their families and communities (e.g., with groups of other women, men, husbands, children, parents, in-laws, other family members, other community members, etc.). Interventions that targeted women with their children during child health visits or alongside other members of their communities through community mobilization and mass media campaigns showed improvements in knowledge and some health and nutrition behaviors of women. The inclusion of boys and men, for instance, as well as the inclusion of other family and community members, could enhance the impact and delivery of nutrition interventions for women through support of certain practices, reminders, time-savings, and normalization of nutrition behaviors. However, more research is needed to identify effective targeting mechanisms (i.e., alone or alongside other members of households and communities) and we expect that these will likely need to be context- and content-specific.
Schools (and universities) ↓/NC anemia, ↓ Fe-deficiency anemia, ↑/NC MN status [Hgb (↑ if anemic), ferritin, zinc, retinol], ↑ MN status [folate, riboflavin, 25(OH)D, iodine], ↓ PTH, ↓ goiter prevalence, ↓ MN deficiency (vitamin A, B-12, C), ↑ bone mineral accretion, ↑/NC weight gain/BMI, ↑ MUAC, ↑ gut inflammation, ↓/NC respiratory symptoms and diarrheal morbidity, ↑ fitness (for Fe-deficient subjects), ↑/NC short-term cognitive function ↑ Hgb (↑ if anemic), ↑ serum ferritin, ↑ total body Fe, ↑ urinary iodine concentration, ↑ serum zinc, ↑ aerobic power, NC net energetic efficiency
The delivery platforms of birth spacing and family planning interventions were often associated with health clinics and community health posts (148–150). Many interventions targeted lactating women during the follow-up with their young children (148, 151–153). Home visits by community health workers and service provision at community health posts and mobile clinics were also used to target women and adolescents who were married, and were found to be effective at increasing use of contraception (150, 154). School-based programs were also effective at reaching adolescent girls and increased their knowledge about contraceptives and sexually transmitted infections, use of contraception, and treatment of sexually transmitted infections (155). In high-income settings, school-based interventions were most effective at reducing pregnancies and repeated pregnancies among adolescents when contraception was also available on-site (107). This might have implications for their effectiveness in low- and middle-income countries, as well. In addition, formative work of 2 ongoing studies suggested that mass media, mobile devices, texting, and community mobilization could also be used as platforms to reach adolescent girls and women of reproductive age (156, 157). Community-based programs that target men, families, and communities, beyond those that reach married and postpartum women alone, have potential to change cultural norms and enhance women's health outcomes; however, these are not well captured in the literature.


text:
Q: Running a cron job on ubuntu I have a python script that generates a csv file the csv file then gets converted into an xmls file using a nodejs script and finally using an other nodejs script the xmls file gets imported to google spread sheet.
i want to be able to run a cron job that does all this one time a day automatically.
Here are the list of commands i have to use manually in order :
 1- Cd to this project director Otomoto_project_final/otomoto_final_project/otomoto
 2- Run a python script called otomoto.py ( this will generate an output.csv file )
 3- Cd back up .. to this path Otomoto_project_final/otomoto_final_project/
 4- Run the following command : node csvtoxmls.js ( this will generate the otomoto.xlsx file)
 5 - Run the following command : node main.js ( this will push the otomoto.xlsx file to the google spread sheet )

A: Using && you could create a one-liner cron command that would execute the commands in order (supposing all exit with no errors).
For example, if you would like to run consecutive commands on 3am each day, you could add to your crontab:
0 3 * * * python3 /full/path/to/first/script/otomoto.py && node /full/path/to/second/script/csvtoxmls.js && node /full/path/main.js
Fo extra cron configuration, you could check: https://crontab.guru/

redpajama_set_name: RedPajamaStackExchange


Anyone involved in either the manufacturing or bulk purchasing of electronic components knows just how important quality assurance is. With counterfeit parts becoming an increasing concern, it's more important than ever that an electronic manufacturing company is able to guarantee its products are legitimate and produced according to the highest standards.
The concept of total cost of ownership (TCO) is not new to the electronics industry. In essence, it is defined as the total direct and indirect cost and benefits associated with the purchase of any part, assembly, sub-assembly or product. There are many models, tools and techniques for evaluating TCO in different industries. The electronics industry has its own set of unique costs and economic realities. To evaluate TCO here, you need to understand the product in detail.
In the past, post-assembly requirements for electronics contract manufacturing of boards were simpler compared to bare-board requirements. It was easy to purchase a board that didn't have visible damage, but after investing money and time in the assembly, the product was no longer functioning well. Because of this, improvement in the quality standards of electronic products became inevitable.
There are many factors to consider when deciding on a contract manufacturer to build your electronics or perform your product assembly. The first factor to come to mind is usually price, but there are others that are equally important. You also have to factor in quality control, shipping costs and reliability of the finished product. Unless your manufacturer has thoroughly tested the design and helped to make appropriate modifications, you could end up losing money in warranty repairs or even recalls.


text:
November 10, 2009 / 3:57 PM / 10 years ago
Senators debate requiring sick leave for flu
Maggie Fox, Health, Science Editor
WASHINGTON (Reuters) - When Desiree Rosado's daughter got the flu last month, she took a week off without pay; just an hour after finally returning to work Rosado had to leave again to take her feverish son home.
A child peers in the window as she waits in line to receive the H1N1 vaccine in Haltom City, Texas October 30, 2009. REUTERS/Jessica Rinaldi
A bill proposed by Democratic Senator Chris Dodd would require U.S. employers to provide paid sick leave, helping workers like Rosado and hopefully slowing the spread of swine flu.
"When I don't get paid, it wreaks havoc on our family budget," Rosado, an education assistant from Groton, Connecticut, told a Senate subcommittee hearing on Tuesday. "Sometimes we end up having to borrow from our rent money that we set aside."
Health officials have been urging anyone with flu-like symptoms such as cough and fever to stay home to avoid spreading it.
"Coming down with H1N1 means you have to make a choice either go into work sick and risk infecting co-workers, or stay at home and risk of course losing a day's pay," Dodd told a hearing of a health and labor subcommittee he chairs.
Democratic Representative Rosa DeLauro, invited to speak at the hearing, said 57 million Americans do not get paid leave, or even sometimes unpaid leave, to stay home sick or to care for sick relatives.
Dodd said three-quarters of them work in food and service industries and endanger not only co-workers, but the public.
"Food service is not an industry where we want workers showing up with contagious viral infections," DeLauro added.
DeLauro in the House and Dodd in the Senate want to require that employers provide seven paid sick days for workers who have flu-like symptoms or whose children have them.
Republican Senator Mike Enzi said the proposal would hurt small businesses at a time when they need help creating new jobs, and might even end up costing jobs when the unemployment rate is 10.2 percent. "This is not the time to compound problems," Enzi said.
The provision would also let workers take off with pay to care for a child whose school or child care facility has been closed because of flu. It would expire after two years.
"Our system forces too many sick workers to go to work and too many parents to send sick children to school and daycare," said Seth Harris of the U.S. Department of Labor.
Dr Anne Schuchat of the U.S. Centers for Disease Control and Prevention noted that pandemic H1N1 was hitting children and young working-age adults far harder than regular seasonal flu does.
The H1N1 virus has infected millions globally, with more than 6,000 documented deaths, according to the World Health Organization. The CDC estimates that more than 5 million Americans have been infected.
Editing by Eric Beech


Anatomical objects in medical images very often have dual contours or surfaces that are highly correlated. Manually segmenting both of them by following local image details is tedious and subjective. In this study, we proposed a two-layer region-based level set method with a soft distance constraint, which not only regularizes the level set evolution at two levels, but also imposes prior information on wall thickness in an effective manner. By updating the level set function and distance constraint functions alternatingly, the method simultaneously optimizes both contours while regularizing their distance. The method was applied to segment the inner and outer wall of both left atrium (LA) and left ventricle (LV) from MR images, using a rough initialization from inside the blood pool. Compared to manual annotation from experience observers, the proposed method achieved an average perpendicular distance (APD) of less than 1mm for the LA segmentation, and less than 1.5mm for the LV segmentation, at both inner and outer contours. The method can be used as a practical tool for fast and accurate dual wall annotations given proper initialization.


Our Aries Woman and Capricorn Man compatibility rating is 6. Fire and Earth are almost the opposite of one another elementally, but you are both Cardinal Signs, and have success as your primary motivation.
Your planets, Mars and Saturn, are the irresistible force and the immovable object of the planets, and although their natures are different, when working together they provide a virtually unbeatable combination.
Fire vs Earth - Your Fiery Nature may seem not to move the Capricorn's Earthy steadiness and resolve, but it does; your warmth and affection causes him to feel that he's on the right track. He may never abandon his steady and sure approach to life and love, but his pragmatic efforts get results that bring you security and happiness. Your natures may be contrary to one another, but they are not antagonistic; through love and cooperation, the two of you will blend Earth and Fire with all the power and passion of power of an active volcano.
Both are Cardinal - Both of you are leaders, being born under Cardinal signs, but while you lead through inspiration and your sense of excitement, the Capricorn leads through practicality, reason and persistence. He's serious and thorough, and tends to hide his ambition, but he will never let you down.
Mars & the Sun vs Saturn & Mars - Saturn gives the him his patience and persistence, Mars gives you your drive and enthusiasm. But Mars is exalted in Capricorn, which means that he'll put you on a pedestal, and you can be sure the pedestal is well built and secure. The Sun, your exalted planet, provides the warmth your Capricorn needs to bring out the best in him.
The typical Capricorn Man may be a little difficult for an Aries Woman to get into, but that's his nature, not his lack of passion. Unlike your fiery displays of passion and affection, he will withhold whatever he thinks is unnecessary until the right time. He's determined to be successful in whatever he does, and does not reveal his ambition until he's reached his goal, whether it's a financial or romantic one. While you'll demonstrate your love through affection, he demonstrates his through his deeds. His practicality extends into romance as well; he would almost never put himself in a position of losing you; but you may find him a bit restrictive for your tempestuous nature.
You may see all the deep passion and creativity in him, but so does he, and he has it under control, for his own reasons. He's born under the most practical of the 12 signs, and he seldom does anything without a good reason. But don't try to turn yourself into a Capricorn either; he loves your independence and enthusiasm, otherwise he wouldn't be around.
Keep in mind that he becomes more youthful with time.
Capricorns seem to age in reverse; the more experience, success and power they gain over the years, the more fun-loving and adventurous they become. This is because they feel more secure after having achieved their ambitions, rather than being thrilled with the prospects of the future.
He likes to play by the rules.
Being born into a Cardinal sign, they crave success, and they gain it by following the well-laid course rather than the "road not traveled." This is true in romance as well; if a Capricorn opens up to you, that means he's sure that he's making the right move, and after you get a taste of his controlled passion, you will be too.
Final Score: Aries Woman Capricorn Man compatibility = 60%.
More Information: Please visit our Aries Relationship or Capricorn Relationship pages for more relationship and compatibility analysis. Use the navigation at the top of the page for detailed information on any sign. Have you been to our Aries Woman and Capricorn Man pages yet?


Lose your LitePipe, or want to change your sight color? This replacement LitePipe fits all version 5 LitePipes for LiteWave front sight models CZLW01, GL2014, GPLW01, HKLW01, LCLW01, MP2012, NVLW01, RBLW01, RGALW01, RGPLW01, RHLW01, SF2015, SG2015, SR22, SRLW01, SW11LW01, SW2014, XD2014. Choose from three color choices.


text:
Tricitynewsonline
Couples in Amritsar Set the Stage Rocking at 'Videocon Wallcam Connect Super Jodi Season 5'
By Tricitynews Reporter
Amritsar 12th December:- Connect Broadband, market leader in wire-line and broadband segment and Videocon Wallcam, a fast growing brand in End-to-End Security & Surveillance solutions after the stupendous success of last four seasons of Super Jodi a highly popular talent platform for married couples conducted their audition rounds at Trilium Mall on the 9th & 10th Dec'2017. The audition round got more than 200+ registrations and performances were simply enthralling .The couples who qualified for the City finale round were Prince and Jahanavi .The event was judged by Rajat Sabikhi a renowned Anchor & finalist of Super Jodi Season 4 & Dance Guru's from Dance Pe Chance Acadamy,Chandigarh.
The success of 'Videocon Connect Super Jodi' witnessed over the last four seasons continues to excite the audiences like never before. Memories of the stupendous gala evenings with Punjabi legend Gurdaas Mann, Comedy super Jodi- Krishna and Sudesh Lahri, Raja Sagoo, Punjabi rock star Gippy Grewal, Jassi Gill and Bollywood diva Gauhar Khan are still live in the minds of its followers.
This year, Videocon Wallcam has joined hands with Connect Broadband to make the event larger than the earlier four seasons. The Winning Jodi will take home an exotic foreign tour to Singapore; Runners-up to get Gold jewellery, and there are lots of exciting prizes for participants.The event is being partnered by Maruti Suzuki, Hindustan Times,94.3 MY FM,Sunder Jewellers,Ozi Gym & Spa,Strands.
Commenting on the Videocon Wallcam Connect Super Jodi, Arvind Bali, CEO, Connect Broadband & Videocon Wallcam, said that we believe in a vibrant brand engagement with our customers. Videocon Connect SuperJodi and Videocon Telecom Young Manch created huge vibes around our brands. Videocon Wallcam Connect Super Jodi is only one of its kind platforms available to couples in the region, where they can showcase their talent and get rewarded as well.
Super Jodi is one of the most spectacular contests ever staged by a corporate and a unique customer engagement initiative. Designed to signify the 'CONNECTION' between two people, it is a unique platform that showcases their compatibility and talent. The three month long event opens doors for all contestants willing to showcase their flair for performing arts, also giving them a chance to win exciting prizes.
The event is structured in three tiers including audition rounds, city finales and the grand finale. The Chandigarh and Punjab-wide Mega Contest this year will hunt the Super Jodi-5 and will span for over 3 months to conduct audition rounds across all major cities of Punjab. Couples can participate in the city auditions to be held at all major shopping malls of Punjab and Tricity. The couples will be judged on the basis of their compatibility, unique talent and confidence. Three Couples will be selected from each audition round through on-ground activities by a panel of judges for the next round. Grand Finale shall see couples chosen across Punjab participating in the final contest, competing against each other for the grand prize.
This contest is open for all married & engaged couples. Registration process is very simple. To participate you just have to give a missed call to 1800 137 2020 or couples can register online atwww.connectsuperjodi.com. This season couples can also participate by uploading their videos on the website and the shortlisted couple will get direct entry into City Finale round.
Super Jodi season-2 contest was won by Rahul and Anjali from Chandigarh, who besides having a bollywood Jodi name have shown tremendous chemistry. Super Jodi Season-3 was won by Inderpreet and Upma who won the all paid luxurious trip to shopping paradise Dubai. Season 4 was won by Ludhiana based couple Kamal and Bhawna who won an all expense paid luxurious foreign vacation of three nights and four days to Istanbul (Turkey) which is one of the leading tourist destinations in the world.
Posted by tricitynews online at 04:39 No comments:
आरिव गिल ने लांच किया अपना पहला पंजाबी गीत "तूं मिलिया"
Chandigarh 12th December:- गायकी एक ऐसा क्षेत्र है जिसमें उम्र व सरहद कभी भी रुकावट नहीं बन सकती। गायकी मेरा शौंक नहीं मेरा जनून है। यह कहना है यूएस से पंजाब में अपने नए सिंगल टै्रक को लांच करने पहुंचे आरिव गिल का। काबिलेजिक्र है कि आरिव पंजाब के मोगा में पले बढ़े हैं और पिछले काफी अर्से से यूएस में कार्य कर रहे हैं।
चंडीगढ़ प्रेस क्लब में आयोजित एक प्रेस कांफ्रेंस में अपने जन्म दिन का केक काटते हुए आरिव ने अपना पहला पंजागी सिंगल टै्रक -तूं मिलिया- भी रिलीज किया। इस अवसर पर उनके साथ स्परेडलव के सीईओ अनुराज श्रीवास्तव व संगीतकार शालीन आनंद भी उपस्थित थे। अनुराज ने बताया कि इस गीत में शिल्पी शर्मा ने अदाकारी की है और अपने एक अलग अंदाज में इस गीत को और भी खूबसूरत बना दिया है।
आरिव ने बताया कि इस गीत का वीडियो भारत की कई खूबसूरत लोकेशनों पर किया गया है। इस गीत के वीडियो का कानसेप्ट इस तरीके से तैयार किया गया ताकि युवा पीढ़ी को अध्यापक और छात्र के मध्य रिश्ते की खूबसूरती और गहराई को समझा जा सके। उन्होंने कहा कि वैसे तो वे हिन्दी गीत अधिक गाते हैं परंतु पंजाबी होने के नाते उन्होंने अपना पहला गीत पंजाबी में ही रिलीज किया है।
Posted by tricitynews online at 04:33 1 comment:
Coca-Cola Launches Premium Mango Drink 'Maaza Gold'
Chandigarh 12th December:- Coca-Cola India, one of the country's leading beverage companies, today announced the launch of 'Maaza Gold', a premium mango drink made from the choicest of mangoes. The new variant of Maaza offers consumers an indulgent, thicker and smoother mango drink. This product innovation is in-line with the company's steadfast commitment to provide more choices to consumers.
Launched in the 1970s, Maaza has an impressive heritage and has been the most loved mango juice drink in the country. The launch of 'Maaza Gold' builds on the love and faith that consumers have had for Maaza for years, and that has helped make Maaza the largest selling juice drink brand in the country.
Srideep Kesavan, Director Marketing–Juices, Coca-Cola India & South West Asia, said that we are always listening to our consumers and with the launch of Maaza Gold the company is expanding its product portfolio in-line with consumer tastes. The company at the same time is also accelerating Maaza's journey towards becoming a homegrown billion dollar brand by 2023.
Maaza Gold comes in a unique one-litre Tetra Pak packaging that comes with metallic laminate to make the product stand out. Consumers can purchase Maaza Gold from the modern retail outlets, select grocery stores and online stores.
The Coca-Cola Company along with its bottling partners in India procures approximately 1 lakh metric tonnes of mango pulp annually. In 2023, if Maaza becomes the first USD 1 BN juice drink brand from India, the Coca-Cola system in India will be able to procure 2 lakh metric tonnes of mango pulp annually, worth nearly INR 1100 crores, thereby helping 100,000 farmers.
MTPL Forays into Student Housing: Signs Rs 100-crore MoU with Punjab Govt.
Chandigarh 12th December:- After making a mark in commercial and residential projects, Mona Townships Pvt Ltd (MTPL), one of the leading real estate developers of the northern region, has now forayed into student housing by signing a Memorandum of Understanding (MoU) with the Punjab government which will entail an investment of Rs 100 crore and provide direct and indirect employment to more than 500 people.
MTPL Chairman Tejinder Pal Setia signed the MoU with D.P.S Kharbanda, IASCommissioner-cum-Director Industries & Commerce, Punjab, in Amritsar on Thursday at the Punjab International Trade Expo (PITEX) being organised by the PHD Chamber of Commerce and Industry.
Introduced for the first time in the state, the student housing initiative will cater to the substantially unmet demand in a highly unorganised market which continues to rely on cramped campus housing, private hostels and paying guest accommodations. Envisaged as a thriving asset class on the lines of established markets like USA and UK, student housing in India is a highly attractive investment proposition in view of the rapid increase in the number of students and universities, which will be accompanied by a corresponding rise in migration of students.
Speaking about the scope for student housing, Tejinder Pal Setia said that it can potentially offer returns much higher than those for commercial and residential assets. We are expecting this asset class to generate returns in the range of 15-18% as compared to 8-10% for commercial projects. We plan to scale up our capacity by 100% every year over the next five years.
He said that the MTPL Chairman said the company would provide a homelike atmosphere to students to cater to all their needs ranging from food, laundry and housekeeping to Wi-Fi, security and transport. "Being developed on professional lines, our student housing will have exclusive spaces where students can study, interact and unwind.
Indian Healthcare Excellence Awards 2017 Comes to Chandigarh
Chandigarh 12th December:- Dr Kochar's House of Smiles being run by Chandigarh's Dentist husband wife duo Dr Parag & Dr Manisha Kochar has been awarded as Most Trustworthy Dental Clinic in North India, at the recently held Indian Healthcare Excellence Awards 2017, in New Delhi. D.P Tripathi, General Secretary of Indian National Congress(INC) & Member of Rajya Sabha, who was the Chief guest, gave away the award certificate & trophy to the dentist duo.
Dr Manisha Kochar, MD & Senior Dentist, Dr Kochar's House of Smiles, said that the awards were the result of efforts of a researchers' team for over 3 months, which included web research, nomination, comprehensive market research, opinion survey and finally selection of the winners through a panel of distinguished jury. So it really is a moment of pride for not only us but for tricity as well.
The Indian Excellence Awards recognize excellence from across the Nation for Entrepreneurs, Professionals, Business Organizations, Education, Hospitality, Healthcare Service Providers and Technology Companies, that are continuously striving for excellence in delivering quality products and services to their customers.
Dr Parag Kochar, CEO & Senior Dental Surgeon, Dr Kochar's House of Smiles, said that we pride ourselves in being one of a kind in providing best and reliable Dental services in hygienic environment with cutting edge technology. Our team of experienced and dedicated doctors ensures painless & pleasing dentistry.
It is noteworthy that in 2015, Dr.Kochar's House of Smiles was Awarded as Best dental clinic in North India & In 2016, it was Awarded as Best Interiors in a Dental Clinic in India. In 2017 the clinic has been adjudged as Most Trustworthy Dental Clinic in North India, at the Indian Healthcare Excellence Awards.
एम 4 ग्रुप आयोजित करेगा टॉप 50 इंडियन आइकॉन अवार्ड-2017: मुंबई के इस्कॉन ऑडिटोरियम में होगा आयोजित
Chandigarh 12th December:- टॉप 50 इंडियन आइकॉन अवार्ड हर वर्ष की भांति इस वर्ष भी मुंबई में इस्कॉन सभागार के प्रांगण में आयोजित किया जा रहा है। प्रतिवर्ष आयोजित किये जा रहे इस सम्मान समारोह में देश व दुनिया के 50 ऐसे भारतियों का सम्मान किया जाता है, जिन्होंने अपने क्षेत्र विशेष व समाज के हित में अनूठे कार्य किये है व आने वाली पीढ़ी के सामने एक निश्चित लक्ष्य छोड़ा है जहा हमारा युवा वर्ग उनके सद्कार्यों से प्रेरित हो समाज व देश हित में अपना सार्थक योगदान दे।
सम्मान समारोह के निर्देशक दुष्यंत प्रताप सिंह के अनुसार कार्यक्रम हेतु पिछले 02 महीने से तैयारियां चल रही है। सम्मान समारोह के निर्णायक सदस्यों में सर्वश्री संतोष भारतीय (पूर्व संसद व प्रधान संपादक चौथी दुनिया), डा सुकेश यादव (चांसलर जे ऐस युनिवेर्सिटी), डा कुमार गणेश (अंकज्योतिषी), योगेश लेखनी (ब्राइट आउटडोर), डा अमी आधार निडर (संपादक नमन इंडिया), डा खुशबू ज़फर कादरी (चिकित्सक), अतुल मोहन (संपादक कम्प्लीट सिनेमा), पवन मिश्र (समाज सेवी) इत्यादि है। सम्मान समारोह में मुख्य अतिथि के तौर पर माननीय केंद्रीय वित्त राज्य मंत्री श्री शिवप्रताप शुक्ल , संजय जोशी (बी जे पी), श्री अजय भाम्बी (ज्योतिषी), श्री प्रेम शुक्ल (बी जे पी), महामंडलेश्वर मार्तण्ड पूरी, अशोक लाहोटी (महापौर जयपुर), डा जसपिंदर नरूला (पार्श्व गायिका), अंजुला सिंह माहोर (बी जे पी), डा रामेश्वर चौधरी (बी जे पी), श्री बृजेश मिश्र (संपादक भारत समाचार), श्रीराधे राधे बाबूजी, राजेंद्र जैन (सिग्नेटी इंडिया), रमेश चोपड़े (बी जे पी), सुश्री पूजा माथुर (टैरो रीडर), सुश्री सिमर भाटिया(निर्देशिका / लेखिका), मनीष अवस्थी (पत्रकार), सुश्री अर्जुमन मुग़ल (अभिनेत्री), हरी दास गुप्ता (समाज सेवी), ज़ैद शेख (अभिनेता), आनंद शर्मा (संगीतकार), प्रमोद कॉल(समाजसेवी), सुश्री रौशनी वालिया (अभिनेत्री), पी के बजाज (संपादक मायापुरी), अमन बजाज (संपादक लोटपोट), वीरेंदर मिश्रा (पत्रकार),विनय सिंह (बी जे पी),पंडित श्री रमन त्रिवेदी (उज्जैन) , अनुज गुप्ता (गायक) इत्यादि के अलावा देश व विदेश की कई अन्य हस्तियां अपनी उपस्तिथि दर्जकराएंगी। सम्मान समारोह में सम्मानित हो रहे भारतियों में क्रमशः सर्वश्री पवन खाचरू (दुबई), विकास गुप्ता (सिंगापुर), करण सिंह (थाईलैंड), अशोक मिश्रा (मुंबई), सुनील पॉल (मुंबई),शिशिर सिंह (आगरा), रवि सिंघल (आगरा), अभय कुमार सिंह (लखनऊ), रूपा सतरूपा पांडेय (लखनऊ), प्रतिमामिश्रा (थाईलैंड), मानाराम धानमन्तरी (श्रीलंका), हरिंदर सिंह "हैरी" (थाईलैंड), थामींन अंसारी (थाईलैंड), मयूरी सिंह (थाईलैंड), जिमी सिंह (थाईलैंड), प्रिंस राजेश लढ्ढा (थाईलैंड), रवीना सावनी (थाईलैंड), अशोक अग्रवाल (कोटा), हिमांशु झुनझुनवाला (मुंबई), दीपक मल्होत्रा (फिल्म इंडिया मुंबई), सुशिल अग्रवाल (मुंबई),मनीष आंचलिया (जयपुर), नवनिधि वाधवा (मुंबई), श्याम शर्मा (मुंबई),सुखविंदर सिंह (गाजियाबाद), अवध बिहारी पांडेय (खजुराहो) , संजीवनी भेलाण्डे (मुंबई), स्वीटी वालिया (मुंबई), विशाल ओमप्रकाश (मुंबई), राजू करिया (मुंबई), गौतम चक्रवर्ती (मुंबई), मनोज भाटिया(मुंबई), मनोज अग्रवाल (मुंबई), रामनाचार्य (केरला), विशाल मिश्रा (लखनऊ), मेनका मिश्रा (इलाहाबाद), अमित बनर्जी (इलाहाबाद), रीना भारतीय (दिल्ली), डा सुनील कुमार (दिल्ली), दिनेश सक्सेना (आगरा), शिल्पी शाह (राजस्थान), श्याम जगोता (कानपुर), अंजू सोनी (महाराष्ट्र), नीलू नीलपरी(लेखिका) इत्यादि है।
कार्यक्रम को बृहद रूप देने हेतु क्रमश: पंजाब केसरी, चौथी दुनिया, मायापुरी, हिंट मीडिया, हिचकी पत्रिका, नमन इंडिया, न्यू जेड न्यू डॉट कॉम ,इंडोथाई 24x7 , ब्राइट आउटडोर, मलिक आउटडोर, मुंबई तहलका, आज का मतदाता, सेम टी वी ,आर एम् डेयरी प्रोडक्ट , मूषक इत्यादि संचार माध्यमों द्वारा प्रचारित किया जा रहा है।
India Ranks 109th In Mobile Internet Speed And 76th For Fixed Broadband: Ookla November Speedtest Global Index
Chandigarh 11th December:- According to data from Ookla's November Speedtest Global Index, India is ranked 109th in the mobile internet speed and 76th for fixed broadband speed, globally.
At the start of 2017, the average mobile download speed in India was 7.65 Mbps. heading into the end of the year, average mobile download speed is 8.80 Mbps as of November. That's a 15% increase. While mobile speeds increased modestly, fixed broadband speeds increased dramatically. Average fixed broadband download speed in January was 12.12 Mbps. As of November, it's at 18.82 Mbps, a close to 50% jump.
Referencing the Speedtest Global Index, Doug Suttles, Co-Founder and General Manager at Ookla said that both mobile and fixed broadband internet in India are getting faster, that's good news for all Indian consumers no matter which operator or plan they use to access the internet. India still has a long way to go to catch up with countries that have top speeds around the world, however, we at Ookla are highly optimistic about the capacity for growth that is available in the Indian market and look forward to watching how the market grows in this coming new year.
As of November, Norway ranks first in the world for mobile internet with an average download speed of 62.66 Mbps. Singapore takes the top spot for fixed broadband with a 153.85 Mbps average download.
The internet is the vehicle that most of us use to connect with the world every day. As internet speeds improve in India and consumers take advantage of the opportunities these speeds present, it only stands to reason that increased demand will lead to innovation across mediums that also open up new ways to create and connect with each other.
Ookla analyzes the performance of the internet in every country based on consumer-initiated tests taken by real people using Speedtest. Over 17 billion tests have been taken with Speedtest to date. From our observations in these markets, there are a handful of factors that consistently tend to drive advances in internet speeds and performance. These factors also apply to growth in India.
First and foremost is sufficient infrastructure. The strength and quality of networks is the baseline foundation required for faster speeds. Especially as technology advances, it is imperative that networks are built to adequately support emerging technologies. For instance, a network built to accommodate 3G speeds will struggle to fulfill the modern demands of mobile consumers. Equally important is planning infrastructure that can provide service to the number of people accessing a given network.
Another key element in growth is competition. When operators compete to provide the fastest speeds and the best plans for consumers, they incentivize each other to offer progressively better options.
A third factor in improving speeds is the consideration of new technologies that may boost network performance. One such emerging technology is carrier aggregation, which is when mobile networks serve multiple LTE operators. Carrier aggregation can increase the capacity of networks, especially during peak times.
With 2018 just around the corner, there is a renewed chance to focus on the development of Indian internet. Home to one-sixth of the world's population, India is a dynamic market with opportunities for both national and regional innovations. Of particular note is the rise of 4G in the country and the continued rollout of new companies and plans that are making 4G accessible to consumers.
Consumers can track ongoing improvements in their own lives by taking a free Speedtest on web or mobile and on the national level through the monthly updates available on the Speedtest Global Index .
"गिन्नी" वरचुअल करंसी की दुनिया में एक मील का पत्थर साबित होगी: एस्ट्रोलॉजर ऋतू सिंह
Chandigarh 11th December:- मशहूर एस्ट्रोलॉजर ऋतू सिंह ने क्रिप्टो करंसी की दुनिया में सिंगापुर में भारतीय मूल के मशहूर उद्योगपति व सिम लिम स्क्वेर के प्रेजिडेंट विकास गुप्ता द्वारा प्रस्तुत की गयी " गिन्नी " के बारे में भविष्यवाणी करते हुए कहा की "गिन्नी" आने वाले समय में वरचुअल करंसी की दुनिया में एक मील का पत्थर साबित होगी।
ऋतू सिंह के अनुसार विकास गुप्ता की लग्न कुंडली में भाग्येश बुद्ध उच्च राशि कन्या में स्थित होने के कारन व साथ में नवांश में भी स्वराशि मिथुन में स्थित है। अतः भाग्य का साथ मिलने और पंचमेश में शुक्र की अनुकूल दशा प्राप्त होने से विकास अपने कार्य छेत्र में बड़ी उपलब्धि हासिल करेंगे।अंक ज्योतिष से भी विकास का नामांक आठ व गिन्नी का नामांक छह है।इसलिए कार्य सिद्ध होने की पूर्ण सम्भावना है।
नोएडा निवासी अंतर्राष्ट्रीय ज्योतिषी ऋतू सिंह अपनी सटीक भविष्य वाणी के लिए जानी जाती है।
Essar Vizag Terminal to Take Week-Long Shutdown to Commission 8,000 TPH Ship Loader
Chandigarh 11th December:- Essar Vizag Terminal Ltd (EVTL) today said that it was taking a week-long shutdown ahead of the installation and commissioning of an 8,000 TPH (tonnes per hour) Ship Loader that forms a part of the Company's Rs 830-crore expansion plan to upgrade the iron ore handling capacity of the Vizag Terminal (outer harbour) from 12.5 MTPA to 23 MTPA.
During the shutdown (13 December 2017–19 December 2017), other cargo handling equipment, including a new reclaimer and a mechanical conveyor system, will also be commissioned. Following these developments, EVTL expects to achieve a cargo handling rate of 120,000 TPD (tonnes per day), which will translate to shorter turnaround times and competitive freight costs for exporters on the east coast.
CH Satyanand, CEO, EVTL, said that the shutdown is a planned move and is being undertaken without any disruption to exporters' shipments. Given that we are replacing a 41-year old ship loader with this new one, the short turnaround time is quite remarkable.
Essar Vizag Terminals Limited (EVTL) took over the Vizag Port expansion project in May 2015 on a Design-Build-Finance-Operate-Transfer (DBFOT) basis for a period of 30 years. Since then, the company has ramped up the iron ore loading capacity of the terminal from 25,000 TPD (tonnes per day) to 70,000 TPD. After the completion of the upgradation-cum-modernisation project, not only will the loading capacity increase to 120,000 TPD, but the facility will also be able to berth vessels up to 200,000 DWT, with a draft of 18 metres, on the outer harbour.
Infosys Chandigarh Recently Organizes Session on "Safety- Stay Alert"
Chandigarh 11th December:- The Infosys Chandigarh DC in association with NASSCOM conducted an interactive session on "Safety – Stay Alert" by Dr. O P Mishra, DIG, Chandigarh Police, on December 8, 2017 at its campus in the city. The session saw participation from CXOs of IT companies, including Net Solutions, Korecent Solutions Pvt. Ltd, Outsourcing Technologies, CS Soft Solutions, Kays Harbour, Xenonstack, Zapbuild , Webrosoft and Mindfield solutions, from the Chandigarh Tricity region.
During the session, Dr. O P Mishra shared his insights about crime prevention, cybercrime, phishing, and other critical areas related to safety and security of our property and lives. He highlighted how the community and its residents can play a proactive role in preventing crime on the long run.
Dr. O P Mishra further threw light on how technology is helping modern day policing in crime prevention and safeguarding the community.
Employee Safety is a paramount focus at Infosys and the Chandigarh DC has been regularly designing several interventions on employee safety at its campus in collaboration with the Chandigarh Police.
Mahindra Electric at the Forefront of Tomorrow's Movement
Chandigarh 11th December:- Mahindra Electric, part of the diversified USD 19 billion Mahindra Group and a pioneer in the development and production of electric vehicles in India, recently launched its new campaign titled Tomorrow's Movement. Conceptualized by Mullen Lintas, Tomorrow's Movement propagates and further establishes Mahindra Electric's thought leadership in the electric vehicle (EV) segment.
The campaign effectively uses the insight that in India, every pioneering initiative is considered 'a movement'. The campaign rides this wave and highlights the fact that Electric Mobility as a category represents 'a movement or a revolution' which to a large extent can be credited to Mahindra Electric's pioneering efforts in the EV space. The campaign also highlights the fact that adoption of EV technology is an aspirational choice. It propagates the belief that the country will soon wake up to a new reality, a revolution in mobility that is electric.
According to Mahesh Babu, CEO Mahindra Electric that Mahindra entered the electric vehicle space in 2010 and since then we have been building expertise in the belief that electric mobility is the future. This campaign, developed in partnership with Mullen Lintas, is a first of its kind initiative to establish the EV category in India and celebrates the customers of Mahindra Electric who have already adopted EVs. It reflects the current context of the country taking the leap to all-electric mobility by 2032.
Shriram Iyer, National Creative Director, Mullen Lintas said that intuitively, all of us seem to know that Electric Vehicles are the future. Yet, the category is in its infancy and the person buying into it today does feel alone when taking this decision. We wanted the film to directly speak to this insight. To not just reassure this person that it's the right thing to do but also call out our belief that very soon other manufacturers and consumers alike will wake up to this new reality, giving birth to a revolution in mobility. We chose to call it Tomorrow's Movement.'
The Tomorrow's Movement film is a narrative of a person who has already adopted Electric Mobility as his preferred choice even when the world is not ready. However, it is only a matter of time before mobility becomes electric. The film leverages the fact that, 'how you move today, will soon become 'tomorrow's movement' and it all starts with you' and exhorts the rest to join the movement. This clearly establishes Mahindra's thought leadership in the Electric Vehicle category, and underlines its contribution to steering the movement for a cleaner, greener and smarter tomorrow.
With the Government of India's thrust on electric vehicles and its mission to move to a 100% EV nation by 2030, large scale adoption of electric vehicles is the need of the hour to bring out this monumental change. However to give a perspective, currently EVs consist of less than 1% of all vehicle sales in the country.
Padamshree Dr. Poonam Suri Inaugurates Justice PC Pandit Memorial Hall at Arya Samaj Mandir Sector 7 Chandigarh
Chandigarh 11th December:- President of DAV College Committee and Arya Pradeshik Pratinidhi Sabha, New Delhi Arya Ratna Padamshree Dr. Punam Suri today inaugurated Justice P.C. Pandit Memorial Hall at Arya Samaj Sector 7B Chandigarh.
President of Arya Samaj Ravindra Talwar said that the foundation of the Arya Samaj Sector 7 B was laid down by Mahatma Anand Swami in 1965 AD. He praised Padmashree Dr. Poonam Suri for her leadership which has been created in Arya Samajs and DAV educational institutions. He thanked the Principals of DAV educational institutions of Punjab, Haryana, Himachal Pradesh and Chandigarh and members of arya samajs for attending the program.
Principal K.S. Arya said that under the guidance of Justice PC Pandit, the DAV institutions of Chandigarh and Arya Samaj got a new direction. He praised Justice Prem Chand, saying that he was idealistic and truthful. Pandit Ji did not hesitate to say the truth. While appreciating the efforts of Ravinder Talwar, President of Arya Samaj, he said due to his hard work a big Hall of Arya Samaj Sector 7B has been inaugurated today.
Arya Ratna Padmashree Dr. Poonam Suri congratulated to the all office bearers of Arya Samaj sector 7 B on the inauguration of the Justice PC Pandit Memorial Hall. He said, this is a true tribute to the name of this building in the memory of Justice PC Pandit. He inspired the people to become like the Sun. The sun shines. He makes his work daily. All other planets shine with sunlight only. The sun does not need the light of others. Therefore, to create its own shine, it will peep inside. He said that we do everything for the health of the body but do not make any effort for our soul. He said that money goes to someone else after death. Body is only up to cremation ground. Relatives remember for a while, while the soul always accompanies. He said that instead of keeping soul happy, there is Arya Samaj. He said that his work should be done with passion. While highlighting the vital role of DAV educational institutions, he said that Chhattisgarh Government has entrusted 74 schools to them for dispensing quality education. Due to floods in Bihar, there was a loss of property and lives for which DAV educational institutions had provided three crores for the Chief Minister's Relief Fund. In the 320 schools of Bihar, better education is being provided to the students under their management committee. He said that clean India will be only when people's hearts are clean.
Adviser of DAV College Management Committee, HR Gandhar said that following the Vedic culture, it can be oriented towards development.
Astrologer Ritu Singh Crosses 50K Fan Followers Figures
Chandigarh 08th December:-In world of astrology and religious there is one name is become lime lite now days. the astrologer named Ritu Singh specially she is quite famous in Indian Film Industry as well Corporate world. she urn lot of Fan following in India, Dubai, Singapore, Thailand, America etc. in social with more than 50,000 Followers she is very much ahead of other people from Astrology world, Including Film actor Zaid Shekh, Sweetyu Walia, Vishal Omprakash, Manoj Bhatiya, Mushtaq Khan in Mumbai Film Industry having her lot of Fan.
Famous Director Manoj Agarwal said that Ritu Singh is very humble & intelligent personality when she properly listen you than she able to tell you everything infect that also which you never share with your life partner also.
Fashion Designer Niharika Singh said for her she is more than like a family member she truly share everything with her for batter solution.
The BJP Leader & Educationist Dr. Rameshwar Chaudhry was very exiting when he said about Ritu Singh he said that her knowledge of Astrology is fabulous and she tell you accurate about yourself as well as your career.
Ritu Singh is belongs from Varanasi and now days she is staying in Noida she keep learning about Astrology and find more for her knowledge in Adhyatma time by time she predict lot for Social, Political & Entertainment world.
Openly Share and Talk to People About Your Ideas: Hobby Dhaliwal
Chandigarh 08th December:- India is crazy about films and movie making is a big business here and on an average about 14 million people go to theatres to watch a movie and about 4 billion tickets are sold annually. Though Bollywood is known to be the identity of Indian Cinema, regional cinema has also left a mark of its own and the most prominent are Bangla, Bhojpuri, Maharashtrian and Kashmiri film industries. South Indian Cinema consisting of Kannada, Malyalam, Tamil Nadu and Telugu Industries has its own version of churning a huge number of films and is a thriving business with shorter duration of movie processing and a good budget. Our Punjabi Film Industry is also growing with a speed now.
Our Country holds four major and renowned film cities as Ramoji, Mumbai, MGR and Noida Film City. And it should not be a surprise that now one more Film City with a name as "RANCH" will be added on the charts of the Country, and this film city is going to be made in Punjab's Ropar District, Vill. Kathgarh, which is 60kms from Chandigarh and surprisingly the work for the same has been started. Its Foundation Stone has been laid by Amardeep Singh Rai IPS, IGP Zone-1, Patiala and our renowned Singer and Actor, Gippy Grewal, on this 7th Day, of December, 2017. Having a film city in Punjab, is a something to feel Proud of.
While interacting with the media, renowned and versatile artist, Hobby Dhaliwal said that he take Pride in telling this that this vulnerable Project is going to be made in Punjab and feel overwhelmed that he has been given the responsibility of getting it executed. He further added that looking at the growth of business in Punjabi Movies; this film city is the need of our Punjabi Film Industry.
CEO, Nitesh Gadvi said that he is feeling happy and enthusiastic to be associated with this big project for our growing Punjabi Film Industry hoping once the Film City is made our Industry People doesn't have to go out of Punjab to search for Urban and Rural locations.
Adding on, Hobby Dhaliwal and Nitesh Gadvi mentioned about the facilities and amenities to be constructed in the Film Clity. Naming the few, Film Shooting, Weddings/Marriages will take place, lot of Games, Adventure Games and Activities, A Resort, A Beautiful Club House, A Swimming Pool of International Standard, A Seven Star Hotel, one can go and spend his/her holidays also there, we will have a glimpse of our Old as well as New Punjab also there. Well, to sum up, it will be a kind of one stop place for so many facilities and activities.
एक्यूप्रेशर से बिना दवाई के कई तरह की बीमारियों का इलाज संभव: एक्यूप्रेशर एक्सपर्ट्स
· Chandigarh 08th December:- सेक्टर सत्रह स्थित एग्जन हॉस्पिटल नजदीक गौरी शंकर मंदिर पंचकूला में एक्यूप्रेशर क्लिनिक का शुभारंभ हो गया है। इस मौके पर क्लीनिंग के मालिक संदीप कुमार ने बताया कि एक्यूप्रेशर से नाभि डिसऑर्डर, सर्वाइकल, माइग्रेन,साइटिका, डिप्रेशन, फ़ैंटिंग, साइनस ट्रबल स्नीजिंग, कॉन्स्टिपेशन, स्लिप डिस्क जॉइंट पेन, फ्रोजन शोल्डर, इंसोमेनिया आदि बीमारियों का निवारण एक्यूप्रेशर से संभव हो चुका है उन्होंने बताया कि नाभि डिसऑर्डर के साथ 72000 बीमारियां जुड़ी हुई है। उन्होंने बताया कि एक्यूप्रेशर से कई तरह की बीमारियों का बिना दवाई के इलाज संभव है। ओम प्रकाश ने बताया कि एक्यूपंक्चर पॉइंट से भिन्न भिन्न दर्दों से राहत मिलती है। नेचुरोपैथी की तरह एक्यूप्रेशर का भी कोई साइड इफेक्ट नहीं है। यदि नाभि को ठीक कर दिया जाए तो नॉर्मल हो सकते हैं एक्यूप्रेशर शरीर के विभिन्न हिस्सों के महत्वपूर्ण बिंदुओं पर दबाव डालकर रोग के निदान करने की विधि है। उन्होंने बताया कि चिकित्सा शास्त्र की इस शाखा का मानना है कि मानव शरीर पैर से लेकर सिर तक आपस में जुड़ा है। हजारों नसें, रक्त धमनियां, मांसपेशियां, स्नायु और हड्डियों के साथ अन्य कई चीजें आपस में मिलकर इस मशीन को बखूबी चलाती हैं। किसी एक बिंदु पर दबाव डालने से उससे जुड़ा पूरा भाग प्रभावित होता है।
डॉ. सुरेंदर बताया कि इसके अंतर्गत लगातार अध्ययनों के बाद मानव शरीर में कई ऐसे बिंदु चिन्हित किए गए हैं, जिन्हें एक्यूप्वाइंट कहा जाता है। जिस जगह दबाव डालने से दर्द हो उस जगह दबने से सम्बन्धित बिनदु कि बीमारी दूर होती है।
इन प्वाइंट्स को दबाने से लगभग हर तरह के दर्द और हेल्थ प्रॉब्लम में राहत मिल सकती हैं। जोइनिंग द वैली से प्वॉइंट अंगूठे और इंडेक्स फिंगर के बीच की चमड़ी वाली जगह पर रहता है। यहां दबाने से हैडेक, दांत का दर्द, गर्दन का दर्द, कंधे का दर्द, आर्थराइटिस, कब्ज़ और हैंगओवर में फायदा मिलता हैं।
देशराज ने बताया कि पेरीकार्डियम से प्वाइंट हथेलियों से लगभग दो अंगुल नीचे कलाई पर होता है। यहां दबाने से बेचैनी, मोशन सिकनेस, वॉमिटिंग, पेट की गड़बड़ी, हैडेक, चेस्ट पेन और हाथों के राहत मिलती है। थर्ड आई से प्वाइंट माथे पर नाक के ऊपर दोनों आइब्रो के बीच में रहता है। यहां दबाने से मानसिक शांति, मेमोरी पॉवर, स्ट्रेस, थकान, हैडेक, आंख में दर्द और नींद की बीमारी में फायदा होता है। सी ऑफ़ ट्रंक्वालिटी से प्वाइंट छाती के बीचों बीच रहता है। यहां दबाने से शांति, एंग्जाइटी, नर्वसनेस, डिप्रेशन, हिस्टीरिया और इमोशनल प्रॉबल्म में फायदा होता है। लेग थ्री माइल्स से प्वाइंट घुटनों के नीचे लगभग चार अंगुल की दूरी पर होता है। यहां दबाने से इनडाइजेशन, डायरिया, कब्ज़, पेट फूलना, गैस, पेट दर्द, उलटी जैसी प्रॉब्लम में फायदा होता है। कमांडिंग मिडिल से प्वाइंट घुटनों के ठीक पीछे गद्देदार जगह पर होता है। यहां दबाने से बैक पेन, कमर में अकड़न, घुटनों में आर्थराइटिस, बैक और हिप्स के अलावा साइटिका में फायदा होता है। हेवनली पिलर से प्वाइंट गर्दन और खोपड़ी के जोड़ पर पीछे की ओर होते हैं। यहां दबाने से स्ट्रेस, एंग्जाइटी, थकान, हैडेक, गर्दन का दर्द और नींद की बीमारी में फायदा होता है। सैकरल प्वाइंट्स से ढेर सारे प्वाइंट्स रीढ़ की हड्डी के एकदम नीचे टेल बोन के पास होते हैं। यहाँ दबाने से साइटिका, लोवर बैक पेन, पीरियड्स की तकलीफ में फायदा होता हैं। बिगर रशिंग से प्वाइंट पैरों में अंगूठे और बड़ी उंगली के बीच की जगह पर होता है। यहां दबाने से हैडेक, आंखों की थकान, हैंगओवर में फायदा होता है। इम्यून सिस्टम बेहतर होता हैं। संदीप कुमार ने बताया कि शरीर पर मौजूद कुछ बिंदु कई रोगों का उपचार करने की क्षमता रखते हैं। इसमें माइग्रेन से लेकर पीठ या कमर दर्द, जोड़ों के दर्द आदि शामिल हैं। जब शरीर के किसी भाग में किसी भी तरह रुकावट आती है, एक्यूप्रेशर के माध्यम से बल प्रेषित होकर, बाधा दूर करता है और रक्तप्रवाह, ऑक्सीजन और सकारात्मक ऊर्जा के समुचित प्रवाह की सुनिश्चित करता हैं। एक्यूप्रेशर के लिए, एक कुशल चिकित्सक की आवश्यकता होती है। यह मांसपेशियों के तंन्दुरुस्ती में मदद करता है और त्वचा की बनावट में सुधार करने के लिए एक सौंदर्य उपचार के रूप में भी इस्तेमाल किया जाता हैं। एक्यूप्रेशर आपके अन्य चिकित्सा उपचार के साथ भी इस्तेमाल किया जा सकता है। एक्यूप्रेशर में एक दबाव बिंदू के लिये दो संदर्भित फ्रेम, केन्द्रीय बिन्दु और ट्रिगर बिंदु होती हैं। जब एक खास बिंदु पर दबाव जोर से होता है,तब केन्द्र बिंन्दु का प्रयोग किया जाता है और ट्रिगर बिंदु का प्रयोग बिंदू के पास में दबाव डालने के लिये किया जाता है। पीठ दर्द, थकान, सिरदर्द, चिंता, तनाव, और अकेलेपन के लिए एक्यूप्रेशर आश्चर्य़कारक काम करता है।
tricitynews online
Couples in Amritsar Set the Stage Rocking at 'Vide...
आरिव गिल ने लांच किया अपना पहला पंजाबी गीत "तूं मि...
Coca-Cola Launches Premium Mango Drink 'Maaza Gold...
MTPL Forays into Student Housing: Signs Rs 100-cr...
Indian Healthcare Excellence Awards 2017 Comes to ...
एम 4 ग्रुप आयोजित करेगा टॉप 50 इंडियन आइकॉन अवार्ड...
India Ranks 109th In Mobile Internet Speed And 76t...
"गिन्नी" वरचुअल करंसी की दुनिया में एक मील का पत्थ...
Essar Vizag Terminal to Take Week-Long Shutdown to...
Infosys Chandigarh Recently Organizes Session on "...
Mahindra Electric at the Forefront of Tomorrow's M...
Padamshree Dr. Poonam Suri Inaugurates Justice PC ...
Astrologer Ritu Singh Crosses 50K Fan Followers Fi...
Openly Share and Talk to People About Your Ideas: ...
एक्यूप्रेशर से बिना दवाई के कई तरह की बीमारियों का...
Simple theme. Theme images by johnwoodcock. Powered by Blogger.


Forget the Justice League. Real superheroes belong to the Rovers North Rescue League.
Around the same time, my phone rang at home. The caller was Tim Smith from Connecticut (named "The Rover Whisperer" by correspondent Rebekah Gleaves Sanderlin [see Fall 2012 issue -ed.]) A friend, Tom Boe-Wiegaard, S. Norwalk, CT, had driven his '92 Defender 110 200 Tdi to Nova Scotia for its first extended trip. While on his way home, his fiancée, Justine Landegger, had requested that he check out possible wedding sites in Maine. Justine could not undertake this mission herself as she's serving as a senior tech advisor for the International Rescue Committee in Uganda — so the task fell to Tom and his Defender.
That's when Tim called me. Tim didn't know Tom's exact location in Maine, and did know that I lived on an island, but might I know someone who could help? I'd like to claim that I single-handedly rescued Tom's Defender and was invited as the guest of honor at his wedding… but, no, actually not at all.
Tom charged up his battery overnight, but also took the charger and extension cord with him to breakfast at Common Joe's in Bar Harbor (the irony of the Tesla-like charging session was not lost on him). As recommended by both Tim Weiss and Doug Foster, Tom headed to Bonded Auto Parts in Ellsworth in high hopes that Charlie Freeman could repair his alternator.
Mark Letorney remembers traveling out west a long time ago when he came across a Series II-A on the side of the road. The Rovers North enthusiast was stunned to discover that his roadside mechanic was Rovers North's founder. When a third Land Rover pulled over to offer assistance, that enthusiast exclaimed that he, too, relied on Rovers North.
I'm quite confident that many readers have assisted other enthusiasts or benefitted from the knowledge, skills, and camaraderie of other enthusiasts. Join the Rovers North Rescue League today by sharing your stories with other readers. We have a special prize for you in return!


text: {{+partials.standard_extensions_article article:articles.ui_override/}}

redpajama_set_name: RedPajamaGithub


text:
Speakers and Presenters
Rita R. Colwell
Distinguished Professor, University of Maryland at College Park and Johns Hopkins University Bloomberg School of Public Health | President and Chairman of CosmosID, Inc | 11th Director of the National Science Foundation
5/25/17 Rita's Bio
Neal F. Lane
Senior Fellow in Science and Technology Policy at the Baker Institute | Malcolm Gillis University Professor of Physics and Astronomy Emeritus at Rice University | 10th Director of the National Science Foundation
5/25/17 Neal's Bio
Gavin McIntyre
Co-founder and Chief Scientist at Ecovative Design
5/25/17 Gavin's Bio
C. Daniel Mote, Jr.
President, National Academy of Engineering
5/25/17 Daniel's Bio
Sanjay Padhi
Principal, Amazon Web Services' Global Scientific Computing Team
5/25/17 Sanjay's Bio
Terence Sobolewski
Senior Vice President and Chief Customer Officer, National Grid US
5/25/17 Terence's Bio
Brian Storey
Toyota Research Institute's Accelerated Scientific Discovery Program and Professor of Mechanical Engineering, Olin College
5/25/17 Brian's Bio
Moderators and Panelists
Robert W. Corell
Principal, Global Environment Technology Foundation
Frank Ernst, PhD
Leonard Case Jr. Professor and Chair, Department of Materials Science and Engineering, Case Western Reserve University
Liesl Folks, PhD, MBA
Dean, School of Engineering and Applied Sciences and Professor of Electrical Engineering, University at Buffalo
Venu Govindaraju, PhD
Vice President for Research and Economic Development and SUNY Distinguished Professor of Computer Science and Engineering, University at Buffalo
Graham Hammill, PhD
Vice Provost for Graduate Education and Dean of the Graduate School, University at Buffalo
William C. Harris, PhD
President and Chief Executive Officer, Science Foundation Arizona
Quanxi Jia, PhD
Empire Innovation Professor and National Grid Professor, Department of Materials Design and Innovation, University at Buffalo, and Scientific Director, New York State Center of Excellence in Materials Informatics
Chair and Associate Professor, Department of Architecture, and Co-leader, Sustainable Manufacturing and Advanced Robotic Technologies (SMART) Community of Excellence, University at Buffalo
Eaton (Ed) Lattman, PhD
Professor, Department of Materials Design and Innovation, Professor, Department of Structural Biology, Jacobs School of Medicine and Biomedical Sciences, and Director, BioXFEL, University at Buffalo, and Principal Research Scientist, Hauptman-Woodward Institute
Kemper Lewis, PhD
Professor and Chair, Department of Mechanical and Aerospace Engineering, and Director, Sustainable Manufacturing and Advanced Robotic Technologies (SMART) Community of Excellence, University at Buffalo
D. Scott Mackey, PhD
Professor, Department of Geography and Associate Dean of Graduate Education, College of Arts and Sciences, University at Buffalo
Balaji Narasimham, PhD
Vlasta Klima Balloun Chair, Department of Chemical and Biological Engineering, Iowa State University
Abani K. Patra, PhD
Professor, Department of Mechanical and Aerospace Engineering, University at Buffalo
E. Bruce Pitman, PhD
Professor, Department of Materials Design and Innovation, University at Buffalo
Paras N. Prasad, PhD
Distinguished Professor of Chemistry, Physics, Medicine and Electrical Engineering, and Executive Director, Institute for Lasers, Photonics and Biophotonics, University at Buffalo
Alan Rabideau, PhD, PE
Professor and Director of Graduate Studies, Department of Civil, Structural and Environmental Engineering, University at Buffalo
Krishna Rajan, ScD
Erich Bloch Chair and Empire Innovation Professor, Department of Materials Design and Innovation, University at Buffalo
Pavani Ram, MD
Professor, Department of Epidemiology and Environmental Health and Co-director, Community of Excellence on Global Health Equity, University at Buffalo
Ramamurthy Ramprasad, PhD
Centennial Term Professor, Department of Materials Science and Engineering, University of Connecticut
Mark Rossi, PhD
Executive Director, Clean Production Action
Robin Schulze, PhD
Dean, College of Arts and Sciences and Professor of English, University at Buffalo
Sadasivan Shankar, PhD
Margaret and Will Hearst Visiting Lecturer in Computational Science and Engineering, John A. Paulson School of Engineering and Applied Sciences, Harvard University
Mark Swihart, PhD
UB Distinguished Professor, Department of Chemical and Biological Engineering, and Executive Director, New York State Center of Excellence in Materials Informatics
Satish K. Tripathi, PhD
President, University at Buffalo
Grace Wang, PhD
Vice Chancellor of Research and Economic Development, State University of New York (SUNY)
Olga Wodo, PhD
Assistant Professor, Department of Materials Design and Innovation, University at Buffalo
Charles F. Zukoski, PhD
Provost and Executive Vice President for Academic Affairs, University at Buffalo