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Episode 286 – Sammie Johannes
June 5, 2020 by johng
Sammie is an Account Manager & Powerlifter
Sammie Johannes returns to the podcast from episode 93 to talk about her continued passion for powerlifting, recent accomplishments, and how her company, Xero, supports her passion for powerlifting!
• Finding a community in powerlifting when relocating
• Participated in 3 national competitions
• Recent injuries and recovery
• How Xero supports her passion for powerlifting
• How powerlifting helps with her mental wellness
Sammie's Pictures
GPC Nationals before Squatting
GPC Nationals Deadlift
GPC Nationals Bench
Sammie's Links
Welcome to Episode 286 of What's Your "And"? Follow-Up Friday Edition. This is John Garrett. Each Friday, I'm following up with a guest who had been on my show a few years ago to hear what's new with their passions outside of work and also hear how this message might have impacted them since we last talked.
Please don't forget to hit subscribe to the podcast so you don't miss any of the future episodes every Wednesday and Follow-up Fridays now. I love sharing such interesting stories each and every week, and this Follow-Up Friday is no different with my guest, Sammie Johannes. She's an account manager with Xero out of Perth, Australia, and now she's with me here today just a couple of days before your birthday. Sammie, thanks so much for taking time to be with me on What's Your "And"?
Sammie: Thanks for having me back, John.
John: Absolutely. I'm so excited, and Happy Birthday, early. Now everyone can tweet at you and send you emails and flood you with all of this happiness. Right?
Sammie: Thank you.
John: Who doesn't need that? Absolutely. Absolutely. I mixed it up since the last time you were on. Episode 93, golly, that was so long ago. Good for you for being brave enough to talk to me then. Here we go. I do the rapid fire questions upfront now, so we're going to have a little fun here. If you had to choose, Harry Potter or Game of Thrones?
Sammie: Harry Potter.
John: Okay. What's a typical breakfast? Cereal? Okay. Do you prefer more hot or cold? Hot? All right. How about a favorite Disney character?
Sammie: Belle from Beauty and the Beast.
John: Oh, there you go. Good answer. There you go. How about more oceans or mountains?
Sammie: Oceans.
John: Yeah, yeah, I figured. Two more. How about a favorite ice cream flavor?
Sammie: Chocolate.
John: Ooh, solid. This is an important one, toilet paper roll, over or under?
Sammie: Over.
John: Over, okay. I wasn't sure if in Australia you guys did the opposite like how your whatever — like the toilet water goes down the drain the opposite direction type of thing. I didn't know if the toilet paper matched it. I wasn't sure.
Sammie: No.
John: People are crazy down there too. Put it against the wall. I got it. That's awesome. When we talked a couple of years ago, we were talking powerlifting and the competitions that you were starting to be a part of and how you got into that, which was super cool. Is that still something that you're doing?
Sammie: Yeah, it is. It has been such a huge part of my life. Especially with moving states, 18 months ago, it was really great being able to have that community and people that I already knew. It made life so much easier when I moved because I had no support network.
John: That's fantastic. It was kind of that powerlifting community was the first group that you gravitated to when you moved to Perth?
Sammie: Yes, so really, really grateful that I actually knew people through Instagram but, luckily, powerlifted.
Sammie: So that made things a lot easier.
John: That's great. So then the competitions that you've been a part of, and I know that there were some personal records going on, in between then when we last talked and now, for sure. You're still doing those, obviously, out of Perth as well?
Sammie: Yeah. I moved into sanctioned competition, so being able to qualify for nationals and stuff like that, which I've been to three nationals since we last spoke.
John: Nice.
Sammie: For two different federations. The first one was in August 2018 and then I competed again for nationals after doing some other comps in between to qualify, did nationals in June last year and then another nationals for the other federation in August last year. In one of the federations, I'm ranked first in Australia. In the other one, I'm ranked about seventh or eighth.
John: What? That's amazing. That's so great. I would like to take credit since you were a guest on the podcast, like give you a little bong, but I believe it's all you. It's all you. That's awesome. That is so awesome.
Sammie: Thank you. Yeah.
John: I mean number one, of course, is amazing, but seven or eight is still amazing. What the heck. That's great.
Sammie: Yeah. The women I'm competing against in the federation that I'm ranked about eighth, they've been competing for years. They're incredibly strong women. It's really great actually getting the chance to compete with them. It just pushes you that little bit further, but also it's just the experience. I think the experience is the most important thing and just showing, if you put the work in, this is where you can get to.
John: Yeah, and the inspiration because you can see someone that's done it. It's like, well, if they can do it, so can I. What's the difference?
Sammie: Yeah, exactly.
John: Wow. That's just super impressive because I feel a couple of years ago when we were talking, you were very new in the journey. You were doing more local competitions, and now it's big national ranked type things. That's fantastic.
Sammie: Yeah, it's a completely different world. The difference between — even when you're doing the junior or the local, getting into it, novice competitions as we call them, you're still learning the rules because you have to follow the rules in the novice comp because you want to be going to sanctioned knowing how everything works, but the level of competition is completely different.
John: Oh, yeah. Oh, yeah. I can imagine. What was it like, that first one, when you made that jump from local to national sort of a thing?
Sammie: It was a good six months prep with three months of lighter training and just dialing in technique and another three months of just really pushing it and seeing what I could do. Yeah, just completely different world. You approach it so differently. Something I try not to do now is know exactly what I'm going to hit at the comp. I give myself an idea of what I want to hit, but I don't set my heart on a number because I know, for example, I've got a certain number in my head that I want to hit for dead lifts in the next year or so. What's going through my head is like, okay, cool, I could have hit that a year ago, but I didn't because I wasn't strong enough. I'd also injured myself, and I was just trying really to push myself a little bit too hard.
So, my goal in comp day is to not only go out there and just beat my current records that I hold, like my personal records, but to just go out there and have fun because I was putting so much pressure on myself to be at that next level.
John: You could also self-limit. Because if in your brain, it's — I mean for you, it's much bigger numbers. For me, it's, let's say, 20 pounds. I hit the 20 pounds and I'm like, I'm done. It's like, who knows, I could have done 40. You never know. You could self-limit at the same time. Also, you're setting yourself up for potential failure because let's say you do two pounds less than that, that's still freaking great. You shouldn't feel like a failure.
Sammie: Yeah. I've walked out of comps beating myself up. I had a couple of bad injuries last year. I actually snapped my rib bone off the cartilage.
John: Oh, my goodness. Youch.
Sammie: I didn't know I'd done it because apparently my pain threshold is so high that I didn't realize I'd done back in early January. It was only in middle of February, six weeks later, and I'm going, oh, training is not feeling good. I was having to get my friend to do my belt up for me around my waist because I had to hold my body in a certain position to be able to get the belt on because I was hurting so much. What that resulted in me having to do a really nasty weight cut to actually make weight when I shouldn't have because I was carrying so much excess fluid from the injury.
John: Right. That's exactly why I don't do powerlifting right there. That's exactly why. No, I'm just kidding. I'm joking. That's got to be super hard then because when you're injured — because it's like, well, the competition is coming up, and you've got to get ready.
Sammie: I found out two weeks out before competing.
John: Wow.
Sammie: Yeah. So it was like, oh, crap, what am I doing? I'm like, well I'm not giving up the prep. Yeah, it was just not a good thing, but I PR'ed all my lifts on my second attempts. My third attempts were like, okay, we'll see if I can do them. If I don't, I don't care if I fail them because I know that my body is not in a fit situation for me to be able to actually do them.
John: Yeah. You've got your personal record anyway, so everything else is gravy. Yeah, that's impressive. So impressive and so cool to hear not only that you're still doing it, but where you're at now in the whole process, it's just so cool. So cool. Is this something that the Xero team knows about, especially the group in Perth?
Sammie: Yes, they've been really supportive. When I was in prep, they were really understanding. It meant that I wasn't drinking with the team on a Friday afternoon and stuff.
Sammie: Because we'd have team drinks at lunchtime on a Friday and, yeah, they've been really supportive. Actually, this time last year, I got up in front of the whole sales team here in Australia and told them about my story with, obviously, mental illness and eating disorder and how powerlifting helped turn my life around, that how everything that I've learned through powerlifting actually relates to what I do as an account manager in sales. I found that to be really interesting and just being given the opportunity to share it was incredible. So I'm really grateful that we have such a supportive team. Even Trent, our managing director here in Australia, every time I see him, he's always like, "How are you going with your training?" which is such a human aspect which is something we obviously live and breathe at Xero as well.
John: That's so fantastic. How did that come about, for you to be able to present to everyone, basically, your story? Is that something that happens regularly or something you brought up?
Sammie: We have like a sales team catch-up the day before we had our internal, the whole of Xero Australia conference last year. We're going to try doing something a bit different. We're going to get some of the sales team to come up and talk about a topic that they're passionate about. They messaged me. I was only six months into my role at the time, and they're like, "Hey, we know you've got a pretty cool story. Would you mind sharing it?" I've gone, okay, I'll take the opportunity. It was a really empowering opportunity, I think, because it's probably the first time that I'd actually gotten up and spoken about what I've been through since I was 11 and how it shaped my life and how I coped with it.
Because the scary thing about — I'm not sure if you've seen the statistics, but in Australia, you don't actually know how many people in Australia, in the accounting and bookkeeping industry, including us in the tech space and accounting, actually live with mental illness. If we look at the study done in the UK, over 51% of the respondents who were surveyed by the Institute of Chartered Accountants England and Wales. This study was done back in about 2018, I think. It said that over 51% of them had some form of mental illness, whether it was depression, anxiety.
If you take those statistics and then you look at the population of the UK, look at the population of Australia and number of practitioners in the industry, we've got nearly 34,000 accounting and bookkeeping practices here in Australia. That's quite a high number. If you look at the number of people that are affected, whether it's themselves personally or someone they know, it's really scary, but just raising the awareness and especially, it's so important to be thinking about with every conversation you're having.
John: Yeah. That's awesome. It's so cool to hear that you were able to present but that you wanted to, that you weren't scared about, if I share this side of me, are they going to judge me or my powerlifting? Or are they going to judge me — you were inspired, quite the opposite. That's so cool to hear, that real life example, because that's what all of what I do is about, is — I mean a perfect example, if you didn't have powerlifting, you would be a completely different person that would not be very effective at your job. You would be not a happy person.
Sammie: I've seen what's happened when I — I injured myself September of last year, literally a week after I got back from Xero Con. We think it was a minor tear through one of the muscles in my hip, groin area called the Psoas, and it's one of the major muscles. I felt it go pop when I was squatting. It was minimal weight, less than 50% of my max, and I felt a pop and suddenly lost feeling from my hip all the way through to my foot. It was like I had pins and needles. I was walking around and couldn't really feel my leg. That affected my training for — God, it affected it probably until January, and it was just like not being able to really train properly really affected my mental health. It affected me at work. I was struggling to function a bit. I was not myself.
John: Yeah. It's understandable.
Sammie: Powerlifting is cheaper than a therapist is what I say.
John: You're right, and probably more effective.
Sammie: Yeah, because in a bad headspace, you can just go and lift some weights and train. Often I find that I come out a lot more clear-minded when I do that than when I've spoken to a psychologist and I come out of there just questioning everything.
Sammie: I find that, in some cases, for me, more detrimental to go and speak to a psychologist than it is for me to just go lift some weights or something or go walk for a walk.
John: Right. Yeah. That's something I definitely remember we covered in the first episode. It was so powerful to hear. I know that the couple of times we've hung out, which has been fun, when you were in the US and stuff, was really fun. Yeah, and it's just so encouraging to hear that Xero created that space for people to share their passions. I'm sure the other people that got up and spoke, I'm sure you remember them, top of mind, a lot easier than just all the other salespeople that are at Xero.
Sammie: Well I think our sales team in Australia is about 100 people, across the different account managers and partner consultants. Those of us that work directly with the partners to implement Xero and stuff like that, we'll on board them onto Xero. We have, yeah, not a huge team, but it's not a small team either. It's nice because you do know basically everyone by name.
John: Yeah, and then you get to know what their "And" is, if you will, the powerlifting and the other stuff that people like to do. That's so cool to hear because that just makes work better. I know where you were before when we talked last time, a couple of years ago. It was the same way there, just a little bit smaller, I guess, but still that same culture that was there. You've been really lucky. Or maybe it's you. Maybe you're the magic person that brings it all, type of thing.
Sammie: Who knows? I guess the concept, bringing your authentic self to work, bringing that real human element, I think if you don't bring that, you won't be successful. You'll be constantly feeling like you're guarding yourself. You won't be able to build rapport with your, in my case, my colleagues or the partners I look after. You've got to bring it. If you don't, you won't have that rapport. You won't be successful.
John: Right, yeah, because anyone can talk about the accounting side of it or the technical side of it, but to actually create that relationship that goes somewhere, take things to another level, you have to step outside that. Yeah, it's a little bit scary sometimes, but you're proof positive that the benefits far outweigh whatever that fear is.
Sammie: Yeah.
John: That's awesome. This has been so great, Sammie, catching up. Man, I'm just excited for you. It's just awesome, awesome to hear. It's only fair that I allow you to be the host of the show now since I so rudely rapid fire questioned you at the beginning. This is now the Sammie Johannes Show, and you could question me now. Here we go.
Sammie: Cool. Apples or oranges?
John: Oh, yeah. I'm going to go apples. Apples for sure, Honeycrisp or Jonagold. Jonagold apples here in the US are really good too. I'm a little bit of a — yeah, anything but Red Delicious is, it's false advertising. I'm not even sure they're red because they're definitely not delicious, so it might as well not even be red.
Sammie: I agree with you on that. Running or hiking.
John: Oh, gosh. Hiking. Yeah. I look like I should be a runner, but I am not. That's probably one of the most frustrating things about being 6'3'' and skinny. It's like, "Oh, you must be a runner." No. I've got 100 other things to do besides run. Yeah, I'm not a good example for that.
Sammie: Cats or dogs.
John: Dogs. Hands down, dogs. We actually have a terrier mix. His name is Rocket. He's awesome. He's like 35 pounds of — yeah, he's just hilarious and super fun. He's great. Yeah, dogs all the way, for sure. This has been so much fun, Sammie. Thanks so much for joining me again and taking time to be with me on What's Your "And"?
Sammie: That's alright. Thanks for having me.
John: Absolutely. Everyone, if you want to see some pictures of Sammie in action or connect with her on social media, I'm telling you, her posts are amazing, be sure to go to whatsyourand.com. All the links are there, and while you're on the page, please click that big button, do the anonymous research survey about corporate culture.
Thanks again for subscribing to the podcast on iTunes or whatever app you use and for sharing this with your friends so they get the message that we're all trying to spread, that who you are is so much more than what you do.
podcast power lifting


Robin was an avid gardener since his late teenage years and his long-term goal was the development of a beautiful garden that would also be a source of ideas for his clay work. The "ANGLOJAPANADIAN" garden was started over 30 years ago on a beautiful country property, West of Victoria, amongst a significant stand of first growth Douglas fir and other indigenous trees.
The design of the garden is based on the five basic forms of Japanese garden, STROLL, SCROLL, TEA, ZEN and COURTYARD. In Japan, the largest form of garden for strolling in was developed about 400 years ago for the Chiefs of the Samurai Warrior class. They were often storytelling gardens outlining the exploits of the owner, or places that he had been or imagined. With a climate and landscape often reminiscent of Japan and both Robin and Judi having a great love of Japanese culture, the garden has come to represent the journey of life and places been. It is not intended to be a Japanese garden, but borrows greatly from Japanese garden history and concepts. It features a wide range of oriental plants, such as Japanese maples, rhododendrons, azaleas, hydrangeas, enkianthus, viburnums, cherries, magnolias, clematis, iris, ferns, hostas and many others. With our mild climate, the garden has something in bloom at all times of the year, although in mid-winter you may have to search for them on your hands and knees!
A variety of garden details are present including ponds, grasslands, woodlands, sculpture, orchard and paved areas, much of which also has touches of humour and whimsy. This is a throwback to Robin's roots in England where humour has had a strong traditional presence in gardens. The development of the garden has been an extensive collaboration with many other artists and artisans. It has been featured in many books, magazines and television programs.
With Robin's passing Judi has unfortunately had to shrink parts of the garden due to the demands of it's upkeep. The past few years have also taken a toll on the garden due to the extreme dryness and heat. Some of the plants have had to be moved to more suitable areas for their needs. Even with these complications the garden is still a very magical place.
©2017 Judi Dyelle. All rights reserved. Created by Judi Dyelle.


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What is Sea of Thieves All About?
Updated: 08 Dec 2016 10:37 pm
Ever since Rare unveiled Sea of Thieves at Microsoft's E3 2016 press conference speculation has been running wild. Not much has been officially outed other than a few game-play videos.
BY: Yamin Ahamed
Pirates? Like AC Black Flag?
No, not remotely. Unlike other games that have previously dealt with pirates, Sea of Thieves, based on new gameplay footage actually embraces the spirit of being a pirate.
While many games before have attempted to capture the pirate experience, Sea of Thieves does not simply rely on side quests and exploration or even naval combat. Instead, it focuses on the activities like Buying your own ship, building your crew, controlling every aspect of sailing and even things like making your enemies "walk the plank".
It is an MMO like destiny
Sea of thieves, according to Rare is a Shared World Adventure Game. According to various sources, it will be entirely seamless (no Destiny planet-hopping here),and according to Chapman (the Lead Designer), the world will have different regions with different feels, just like the classic Caribbean.
Live the life of a pirate
Find and explore dangerous places filled with untold treasures and other Valuable loot.
According to Chapman, NPC's will only be found on land and Ships can only be sailed by players. And unlike most games, there will be no classes/RPG skills, as every crew will depend on their skills and teamwork to survive.
A player may take on the role of a spotter, cannon user or whatever role he/she is good at or loves to play. Everyone plays a vital role in order to survive against skeletons, pirate ghosts, sea serpents and Kraken.
"Kraken!!!!" And all hell breaks loose.
Sea of thieves will most probably provide the best complete pirate experience to date. From the endless ocean to bustling trade ports, every player will have a unique story to tell. The bright and sharp design and flexible gameplay will make Sea of Thieves one of 2017's breakout hits.
Sea of Thieves developer, Rare's former projects includes GoldenEye 007, Donkey Kong Country and Banjo-Kazooie. For more info on Sea of Thieves, visit Rare's Official Website.
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rare |
sea of thieves |
pirates |
adventure |
video game |
game |
action |
open- world |
share world |
Yamin Ahamed
Emerging from the southern tip of Asia, Yamin is fanatically committed to bringing everyone tales from the countless sureal lands he has traveled and the virtual lives he has lived.
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redpajama_set_name: RedPajamaCommonCrawl


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Patrick Peterson absent from start of Cardinals' OTAs, but his teammates still support him
Katherine Fitzgerald
The Cardinals are revamped and reloaded. Excitement abounds, but it only took until late May for them to encounter their first major hurdle of 2019.
Four days after the news broke that he would be suspended for the first six games of the season for violating the NFL's performance-enhancing drug policy, Cardinals cornerback Patrick Peterson was not at the team's first day of voluntary OTAs on Monday.
"It's disappointing, obviously, but you deal with adversity as a team," coach Kliff Kingsbury said about Peterson's suspension. "We all support Pat and know what type of player he is and person he is. We'll be really excited to get him back."
Until he returns in Week 7, the Cardinals will have to navigate opposing teams without their perennial Pro Bowler. Kingsbury is waiting to see how exactly that gap will change what the Cardinals do defensively.
"We'll see," Kingsbury said. "We'll see how it all plays out through training camp and what adjustments will be made. You don't replace a guy like that, obviously, but on the bright side, you get to Week 7 and he comes back, that's a huge boost."
Each of Peterson's teammates who were asked expressed the same sentiment: Peterson is still their "brother" and they support him while knowing he can't be replaced. But as far as his on-the-field replacement, all of the cornerbacks are stepping up.
Corey Peters, a captain last year with Peterson, felt the timing of the news, which came the morning of Peterson's charity fundraiser, offering one silver lining.
"The fact that we found out about this now is actually a positive, because we can go through the offseason, as well as training camp, with the understanding that we're going to have to have somebody else in that spot for the first six weeks," Peters said. "I think they know that, and they understand what that opportunity is for them."
The Cardinals currently have eight cornerbacks on their roster, not including Peterson. While one day of voluntary OTAs is a small sample size, cornerback David Amerson, who was signed as a free agent midway through the 2018 season, has already seen players taking advantage of the added reps.
"I think that's our job, to pick up anywhere that we're slacking," he said. "As a (defensive back) unit, we move together. And I think we're ready for that. I think we've got enough talent on the backend to fill another hole in the secondary."
The Cardinals have struggled to find someone to play opposite Peterson throughout his career in Arizona. His dynamic playmaking ability means opposing quarterbacks actively avoid him, which makes the job across the field that much tougher.
Arizona added veterans Robert Alford and Tramaine Brock Sr. in free agency and picked up Byron Murphy out of Washington in the draft. All three will be vying for starting roles.
"There's definitely a challenge, but we're all going to stick together," Murphy said. "He's a part of our team, he's a brother to us, but the challenge is out there. I came here to compete, so that's what I'm going to do."
Murphy has been soaking in advice from everyone in the cornerbacks room. Soon that will include Peterson. With a suspension like this, Peterson can still participate in the offseason and preseason. At his charity event Thursday, he said he plans to be back for mandatory minicamp.
Peterson's suspension is compounded by what has seemed to be a fractured relationship with the Cardinals since October. Alford, who calls Peterson a close friend, recognizes the severity of the situation, but thinks Peterson has handled the latest mishap as well as he could.
"Like he said, the rules are the rules at the end of the day," Alford said. "I support him 100 percent. Talking to him, he's totally aware of the situation, and I mean he handled it like a pro."
Peterson was not the only veteran absent from the voluntary OTAs. Larry Fitzgerald, Terrell Suggs and David Johnson were not there. Johnson's reasoning was understandable – he and his wife, Meghan, just had their second child, a daughter named Londyn, last week.
Their teammates and coaching staff weren't fazed by it. Kingsbury said the four players were each in contact with him beforehand, apparently clearing their absence with him in advance. He also said the team has a plan to get them "caught up" with anything they might have missed.
After last year's 3-13 campaign, the Cardinals had a revitalizing offseason. The hiring of Kingsbury and the selecting of Heisman Trophy-winning quarterback Kyler Murray out of Oklahoma with the No. 1 pick in the draft had infused new energy around the franchise.
While the Peterson news could be then seen as a regression, Peters doesn't quite look at it that way.
"I don't know. I mean obviously it's unfortunate, but it is what it is," Peters said. "In football, there's so many injuries that we deal with, that you just kind of get used to just 'If you're with us, you're with us.' ... That's pretty much the life that we live in season, especially from week to week. So like I said, it's unfortunate, but I don't think it's a mental setback or anything like that."
Reach the reporter at kfitzgeral@gannett.com or 480-356-6407. Follow her on Twitter @kfitz134.
Support local journalism. Subscribe to azcentral.com today.
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Cardinals OTAs open with absence of several key veterans


i just want to transfer my textbox value into another page. my first page field is password. when i type something in my password field the value cannot be display the another page .
I have got a requirement to pass password and UseriD to web.config placed in a session variable . How can I do this?
in VB file it is written in this way. So, I have to pass it in Web.congif the Session variable.
dataSource.ConnectionString = "Provider=MSDAORA.1;Password=ssa_nic_" & Session("dist_code") & ";User ID=dise" & Session("dist_code") & ";Data Source=dise;Persist Security Info=True"
I am having two textboxes. I wanted to change the text of textbox on button click but using session variable. But its not working.
I want "New Text1" should appear in textbox1 on button click. how can i do as the code mentioned is not working.
State Management :: Getting Data From Textbox Into A Cookie Or Session Variable?
(i) I have a simple application where I am getting data from a textbox and storing it in a cookie. I noticed that unless I set the Autopostback value of the textbox to TRUE, nothing is stored. Does anyone know why this is the case?
Currently in an .aspx file, I am storing a value (filename that was created in that session) in an hidden text box. When the user clicks on the "Print" labeled Hyperlink control, it opens the file that was stored in the hidden text box control. But when the user goes to different screen (in the same session), I loose the filename value that is stored in the hidden text box control. So I would like to store the filename variable in a session variable. So that if the user leaves this .aspx file and comes back to this .aspx file I can load the value into the hidden text box from the session variable.
Web Forms :: Set The Cursor To Password Textbox If Password Is Wrong?
I have a log in screen.
I have what I think is a weird issue. I send text from one page to another via Session Variable. When page 2 loads, the text box has the session text set, but if the user changes the text and clicks the button, the SQL database is update with the original session text. If I remove the redirect from the page 2 button_Click method, then, the page refreshes with the textbox reverting to the session text and thr SQLDataSource has the session text added to it.
I have a web application which uses a session variable to store the logged in userid. If no user is logged in, of course this variable will be empty and the contents displayed on my website are meant for guests. If there is a user logged in, the user specific controls/access/links will then be a displayed.
I am now having issues with my hosting where on shared application pool, the worker recycle is triggered every 90 minutes, this will clear sessions causing all my users to be logged out. I opted for a dedicated application pool, which got worse because I am only allocated 50MB memory limit and if this is reached, the worker recycle is triggered and I lose my sessions again. I have tried as much as possible optimization techniques, e.g. dispose where possible, close connections, disable viewstate for static controls etc but my memory per instance keeps building up from page to page without any signs of improvement. I don't use loops nor store huge objects like bitmaps etc but my sessions are now gone even faster than 90 minutes in shared application pool before.
I have considered using SQL Session State but there isn't a simple guide on using this with MySQL. I am getting desperate and considering using a public variable, a string as a replacement to store logged in user id instead of in a session variable. I am pretty sure this will solve my issue with sessions being recycled but are there any negative consequences of doing this? One problem I can think of is if the user closes the browser, the system will never know that the user is now logged out and this public variable should be nothing. In this scenario, will the GC eventually clear this abandoned public variable.
What would be the proper syntax in ASP.NEt 3.5 C# to assign a TextBox value to a temporary or session variable to be manipulated (added, subtracted, multiplied, divided) at different points in the application? I want to add a decimal number to this variable in almost every instance as well.
the moment is it was working fine on firefox and chrome perfectlybut IE am getting the above alignment issueactually i was set the both text box width is 168pxif i removed the text mode in password text box then it was working fine for both browserbut when i set text box mode am getting the above issue.
I have the dataset. in this i am having total 20 tables with huge amount of data..I want use this data over all the page..so where i can keep this data..
before i used viewstate but the viewstate data is render to page every postback ..so this time the page size is increasing(interanlly viewstate is rendered to page)..so performence wise it was very slow..
Now i change my logic insted of viewstate to i used Globel Dataset on Page Level.. now the performence wise better than viewstate..
i used Like shared dsControls as Dataset at top of the page..so every time i use this dataset..
my quesation is session is better or Globel variable is better way use in my situavation..
State Management :: Global.asax To Load Up Several Session Variable When A Session Starts?
I have been spending a better part of a week trying to track down why I am not able to clear all session variables in a web app (vs 2010, vb.net). What I have tracked it down to is that when I remove or abandon sessions that my html pages or codebehind access, it works, but for some reason in any of my class files where I use "Public Shared strConnection as String = HttpContext.Current.Session("strConnection").ToString" to access a session variable, it finds the old one and not the current one. I have to wait for it to time out, go in again, and it will find the new one.
I do not use Linq, and there is only one place in the whole web app that I place the connection string in a variable whcih is when a person logs in. It points them to the correct database. The sqlconnection is set for all of my listviews in Page_Init to make sure that they aren't using any session variable that they create on their own. Interestingly enough that if I use debug to go in each time, exit debug, enter debug again trying to access a different database, it works correct each time. I assume that debug is correctly killing the session variable for the classes for me.
AJAX :: Cascading Dropdownlists / Tried A Session Variable But It Comes Up With Session Is Null?
but how do i get the calldate param to the webservice method... i tried a session variable but it comes up with session is null ? Is there another better way?
Web Forms :: Session Variable In VS2010 - Error "Session Is Not Declared"
I am new to asp.net Can you please guide me what is session and session variables ? Please I don't need a comparision of asp session and asp.net session because I don't know anything about asp. I have saw many articles on types of session as well. But still I cant understand exectly what is session and what are session variables in asp.net ?
Web Forms :: Save The User Name And Password In Viewstate Or Session?
I am designing a site with that requires users to login in to access info. How do I save the user name and password in viewstate or session. so I can use it in other pages later.
Web Forms :: Using Split With Session Variable?
Web Forms :: Populating Dropdownlist From Session Variable?
To speed things up for the visitor of my web page, I put a personalised dropdownlist in a session variable (as below).
The idea is that if the user is logged in and the ddl session variable is Nothing then it should be set here, and the next times the dropdownlist should be set from this session variable.
The session seems to be populated ok, but the resulting dropdownlist (ddlMenu) doesn't (it just becomes blank). I suspect that it has soemething to do with the way I try to assign it. No matter what I try I run into problems, saying that one thing is a one-dimensional array and the other thing a listitemcollection, or the like. What should I write in the last line?
ddlMenu = Session("ddl") 'THIS IS THE LINE THAT SHOULD BE REWRITTEN.
C:ProjectsMattBookQuestExport.aspx(123): Build (web): Literal expressions like '<%$ ConnectionStrings:BookList %>' are not allowed. Use <asp:Literal runat="server" Text="<%$ ConnectionStrings:BookList%>" /> instead.
C:ProjectsMattBookQuestExport.aspx(124): Build (web): Literal expressions like '<%$ ConnectionStrings:BookList.ProviderName %>' are not allowed. Use <asp:Literal runat="server" Text="<%$ ConnectionStrings:BookList.ProviderName%>" /> instead.
C:ProjectsMattBookQuestExport.aspx(125): Build (web): Literal expressions like '<%$ Session["SelectCommand"] %>' are not allowed. Use <asp:Literal runat="server" Text="<%$ Session["SelectCommand"]%>" /> instead.
Without SelectCommand I can compile.
I am having a problem in showing password from my database in a textbox in password textmode. When I change the mode of the textbox to 'singleline' , the password is shown but when I change it back to Password mode, it is not shown. I am using C# with ASP.NET with MS ACCESS database.


Other Dell SAP-related initiatives announced at SAPPHIRE NOW included ones around the Internet of Things, cloud blueprints to optimize SAP environments, and a new optimized architecture for SAP Foundation for Health.
ORLANDO –At SAP's SAPPHIRE NOW event, Dell announced multiple new offerings developed in collaboration with SAP. The one likely to touch the most channel partners is, however, an appliance, a new Dell-validated system for SAP HANA Edge targeted at mid-market and SMB customers.
The highlight of the new Dell-SAP announcements is the newly packaged SAP HANA Edge edition, for advanced version and SAP Predictive Analytics, Dell will be the first SAP partner to offer SAP HANA Edge to customers, on Dell server platforms. This fully integrated appliance will be available in North America by late May, and globally in Q3.
The Dell Validated System for SAP HANA Edge includes the SAP predictive analytics libraries native to SAP HANA, SAP Predictive Analytics with advanced data modeler capabilities, and services from Dell, which include Dell ProDeploy, and Dell ProSupport.
Ganthier also highlighted what he described as some really great work Dell and SAP are doing together around the Internet of Things. SAP is a partner in Dell's recently-launched Internet of Things Solutions Partner Program, collaborating on the development of end-to-end solutions.
"You really have to do this kind of end-to-end work with an ecosystem, and we are creating reference architectures with SAP primarily around preventative maintenance and real time data analytics, for actionable intelligence gleaning," Ganthier said. Specifically at SAPPHIRE NOW, Dell announced a new IoT architecture that includes SAP HANA, Cloudera Hadoop, and Dell Edge Gateway technology, designed to more easily gather and deploy information from sensors.
Dell also announced an optimized architecture for SAP Foundation for Health, which is built in collaboration with both Intel and SAP. Built on the SAP HANA platform and powered by Dell PowerEdge servers, SAP Foundation for Health provides a flexible and extensible clinical data warehouse model for industry-focused data integration management.
Dell also announced Dell Automation and Cloud for SAP Software, which extends the Dell Hybrid Cloud Platform Reference Architecture with VMware to work with SAP applications and SAP HANA.
Dell Automation and Cloud for SAP Software lets customers quickly deploy virtualized SAP solution environments and stand up new services with a flexible, Dell-validated architecture. It also automates provisioning and management of virtualized SAP systems with SAP Landscape Virtualization Management software and VMware integration, and provides visibility into SAP software landscapes across physical and virtual infrastructure with VMware vRealize Operations.
Ganthier also pointed to a new partnership announced between Dell, SAP and Auritas, an information lifecycle management consulting firm and certified SAP partner.
"Further developing our partner ecosystem in this way, and there will be more announcements like this, will allow an SAP-certified partner like Auritas to provide an offering in a unique and differentiated way, powered by Dell and powered by SAP," he said.
Dell Architecture for SAP Foundation for Health and new frameworks from Dell Digital Business Services are available now. Dell Automation and Cloud for SAP Software and the Dell, SAP and Cloudera IoT architecture are available for preview in the Dell Global SAP Center of Excellence.


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Posted by Abe at 12:59 AM No comments:
This is an extract from my recent post on Gobekli Tepe highlighting JUST the fact that yoga postures (and yoga itself) seems to have originated from "shamans" i.e. cultures going back into the paleolithic age. This means that the art of yoga, in some form or another, has existed for thousands of years longer than we previously thought or had evidence for.
Outline of Evidence
The Shiva of Indus, or "Lord of Yoga", (with the erect penis) is obviously in a Mulabandhasana pose;
Mulabandhasana pose
The shaman of 15000 BC, with an erect penis, obviously in savana or "corpse" pose....
Wikipedia: Shavasana or mrtasana (death pose)
Here is a screenshot of the figurine (probably a pendant, amulet, of charm of some sort as suggested in the analysis) found at Gobekli Tepe;
Does this mean that the pose found at Gobekli Tepe is a "sitting on a chair" yoga meditation pose or sitting on a throne and meditating (doing shamanic trance activity of some sort)...
... OR a variation of an even more ancient pose used by the mythological Jains called MulaBangha? (by the time these postures reached the modern age, which began about 500 BC, the animals were gone)
Wikipedia: Attainment of Kevala Jñāna(omniscience) by Mahavira in mulabandhasana posture. Mula bandha has its first literary mention in the oldest Jain canon Acaranga Sutra
"the yogi, as a high transformation of the shamanistic techniques and experiences of ecstasis" Joseph Campbell, Primitive Mythology, Page 437
In other words, yoga, at least in its specific techniques if not its modern formulation, goes back into the paleolithic age and is thus AT LEAST over 15,000 years old!
More analysis of this correlation is here;
Side Note - UFO Mysteries: UFO Sightings & Recordings Have Reached A Breaking Point As Classified Files Are Released (What Are The UFO's Up To?)
The Yoga Sutras
A Zen Commentary On The Yoga Sutras
Labels: Lord Of Yoga, Shamanism, Shamans, Shiva, Yoga
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Massive election process could end in turmoil
April 19, 2014 CWI-India	Leave a comment
New party expresses, but cannot solve, major discontents
India is halfway through its general election process. It takes five weeks. There are half a million candidates and more than 800 million potential voters. Nearly a million polling stations will have been opened and closed in phases across the country – from the remote mountain areas of Ladakh in the Himalayas and the deserts of Rajasthan to the teeming cities of Calcutta, Mumbai, Delhi and Bangalore.
A relatively high turnout of 65% is expected and results will be released on 16 May. In the absence of opinion polls during the election itself, it is widely predicted that the rabidly right-wing Narendra Modi, leader of the Bharatiya Janata party, will become prime minister, though without an overall majority in the country's 545-seat lower house of the National Assembly.
The Congress party has headed governments in India for 45 years of the last 67 years since independence, often in coalition with various regional and so-called communist parties. Attempting to cling to power, its prime ministerial candidate is Rahul Gandhi -son of former prime minister, Rajiv Gandhi and Sonia Gandhi, the party's president. The current prime minister, Manmahon Singh, has appeared incapable of taking decisive action on either economic or social policies. According to a new book by his former 'spin doctor', he has had little or no say in government policy for the past 10 years.
On his watch the Indian economy has slowed from quite spectacular growth rates, reaching more than 10% just over three years ago to a projected rate this year of just over 4%. Even while parts of the Indian economy flourished, the mass of the population fell further into poverty. While the number of poor farmers resorting to suicide continued to increase, oligarchs and well-placed politicians continued to rape and pillage – literally!
Last year 100 million workers took strike action for two days against crippling inflation. The general election should have been the occasion for the communist parties who were behind this strike to put forward a fighting, anti-capitalist programme including demands for price control, a living minimum wage and public ownership under workers' control of all basic utilities.
The two main 'communist' parties – CPI (M) and CPI –patently fail to conduct an all-out offensive against capitalism and its political representatives.
In the vacuum created, a new political voice has appeared which aims to channel the anger and frustration of working class as well as middle class Indians against the dirty, corrupt politics at national and local level. The AAP or Common Man Party won 28 seats in the Delhi administration last December and held the Chief Minister's position for 48 days before resigning, unable, as the leaders explained, to carry out the policies they wanted to implement.
More than half of India's population is under 24, one third is under 15. Every third person in an Indian city is aged between 15 and 32. In this election there are 120 million first-time voters. A recent report by the UN commented that there is a 'vibrancy' among young people "but there is great anger too".
As the Guardian newspaper elaborated on April 8, "Educational institutions are oversubscribed and under resourced… There is little guarantee of satisfactory employment… According to Indian government data, although growth averaged 8.7% from 2005 to 2010, only 1 million jobs were created, leaving 59 million new entrants to the labour market with nothing…
"Graduate unemployment can reach 30% for women in rural areas. Even for men in towns, it is at least 17%….In the cities or towns… power cuts are common. Potable water is rare. Bribes have to be paid for school and college places, to the police, to petty officials to ensure they perform basic administrative tasks, even for hospital beds.
"As elsewhere in the world, 18 to 25-year-olds in India are disproportionately victims of violence.… Young women living more independent lives than their mothers suffer systematic sexual harassment, and sometimes assault, in public and, increasingly in the workplace."
The new generation of voters appears less prepared to accept their 'lot' or be interested in the old battles of the past which are used by the two major parties to discredit each other.
Some youth ignore Modi's role in the slaughter of more than a thousand Muslims in 2002 and even his recent inflammatory statements – on abolishing the religious rights of India's 150 million Muslims, abolishing the autonomous status of Kashmir, building a Hindu temple on the site of the Ayodhya mosque and repealing the 'no first strike' policy on the use of India's nuclear weapons.
Many believe Modi's apparent ability to develop a thriving, business dominated, modern economy in his home state of Gujarat can be replicated nationally and bring jobs and prosperity for all. This is mere wishful thinking. In the context of a new crisis in Asia, fuelled by a currency flight that has spiked inflation and hit India's export capability, no capitalist party is likely to be able to restore the growth rates of the past.
The urbanisation of the Indian economy has gathered pace and a new middle class has developed, predominantly engaged in India's IT international and domestic industry. But these industries and this layer of 'consumers' are not enough to maintain India's GDP growth. It is once again 'dot.com' companies which face a new crisis world-wide. Neither does this layer determine the outcome of elections.
The majority of India's population live on less than $2 a day – whether it be scraping a living in the vast rural areas or in the notorious city slums.
New force
In Bangalore, for example, even the 'new rich' are fed up with living in a world class technology hub whose infrastructure is collapsing due to the pressure of a near doubling of the population in just 10 years. The city has the highest automobile density in the country, air-pollution is up to 8 times the world health organisation limit, water and electricity are in short supply, the city's waste disposal system often gets literally clogged up. For them, the attraction of a new party which claims to be a 'new broom' – the AAP or Common Man Party – may cut across traditional allegiances.
Some remote areas of the country have always been without roads, without electricity and without fresh running water. Some are more or less run by Maoist guerrilla groups or separatist armed forces and are unlikely to be influenced by the existence of a new force claiming to act for the 'common man'. Many AAP candidates are anyway said to be rupee millionaires and billionaires. They have jumped on the bandwagon of anti-establishment party feeling which runs through Indian society as in many other countries worldwide.
On the other hand, AAP candidates include well-known and respected leaders of the anti-nuclear, anti-multinational and anti-corruption campaigns in different parts of the country. Medha Patkar has a good chance of winning an important seat in Mumbai and Udhayakumar, a leader of the massive campaign against the Koodankulam nuclear plant in Tamil Nadhu can also amass a significant vote in the state where corrupted opportunist and privileged nationalist forces like the AIADMK of Chief Minister Jayalalitha vie with others of a similar nature.
Like the reformasi movement in Malaysia or the five-star movement in Italy, the AAP stands for 'clean government' but not against capitalism itself. But capitalism is a dirty system by its very nature.
Socialists explain that such populist-type parties can grow like mushrooms where no left party with at least a small mass base is advocating a programme of nationalisation and democratic planning to end the daily crises that workers, poor people and even middle layers face.
What support a force like the Common Man Party will get and how long it will last on the political arena is difficult to predict. But, by its very nature as a party of protest, it can lead to unforeseen consequences. If cheated on the electoral plane, its voters can rally to other forms of protest.
The political situation that emerges from the present election in India could be the most turbulent for decades. If the majority of regional parties line up with Modi, the communalist policies he advocates could whip up hatred and violence. Pogroms and riots could ensue – against Muslims, against Dalits, against national minorities, against the LGBT community and against organised workers. Movements of resistance and defence of communities would have to be organised.
New Socialist Alternative (CWI in India) has explained in an election statement that the Congress Party distinguishes itself from the communalism of the BJP without talking about secularism. But its slogan of 'Defeat BJP – Save India' nevertheless leads the electorate "once again into the blind alley of choosing Congress because it is secular rather than the BJP because it is communal"! The rise (since the early '90s) of communalism, as represented by the BJP and its 'ultra' RSS wing, has developed in parallel with the twin evil of neo-liberalism brought in by the Congress party in 1991. "In fact, if not feeding off each other, surely one has complemented the other".
New Socialist Alternative has no illusions in the AAP being a new workers' party but understands it can express the frustrations and anger of many voters. New Socialist Alternative advocates voting for genuine candidates "of the traditional left parties, smaller radical parties and those who focus on the issues concerning working people, the marginalised and downtrodden" and in this way "registering their protest against both communalism, neo-liberalism and capitalism".
New Socialist Alternative calls for voters to "Reject all political parties of one shade or the other who stand for capitalism. Prepare to fight back against a communal totalitarian government under the BJP's Narendra Modi. Build a genuine anti-capitalist, mass democratic socialist alternative to challenge the system".
Clare Doyle
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