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Tag: energy audit
Q & A with Ed Smyth on Congregational Energy Efficiency
Our congregation would like to reduce our building's carbon footprint. How do we do that?
The first step is to get an energy assessment. This gives you a complete snapshot of all the cost-effective upgrade or replacement strategies that reduce utility bills and greenhouse gases. Energy assessments are available through NYSERDA (the New York State Energy Research & Development Authority). Click here to get more information, or call NYIPL.
What does an energy audit cost?
For small businesses and non-profits (including houses of worship) these assessments are fully paid by NYSERDA, and conducted by specialized engineering firms contracted by NYSERDA.
The funding for these assessments come through a charge in your electric utility bill, called a "System Benefits Charge". You're getting back what you've paid for!
We already changed all of our light fixtures to compact fluorescent light bulbs? What else should we be doing?
Most houses of worship spend 55% to 60% of their energy bills on heating. While lighting is important, it's effective insulation, weatherseal, and weatherproofing that will give the largest benefit to most houses of worship.
We don't have much money for improvements of this kind. How can we afford it?
NYSERDA offers several low-interest financing options to small businesses and non-profits (including houses of worship) after they participate in an energy assessment and receive the results. Find out more here.
Can we do these upgrades on historic buildings?
Yes. When the NYSERDA contractor does the walkthrough and assessments, he/she will be looking for strategies on recommendations that fit within the current building – lighting, heating/cooling, insulation, and weathersealing. Typically any work that involves exterior façade or interior changes are beyond the scope of an assessment, and would be cost-prohibitive.
What are some examples of congregations that have already done this?
Many houses of worship have successfully reduced costs and supported creation stewardship by following through with recommendations from an energy assessment. Visit the EnergySTAR website – www.energystar.gov – and enter "worship" in the search box to find the full stories.
Ed Smyth is a senior manager and consultant for KEMA, (an international consulting firm for the energy industry) and a board member of NYIPL.
Huguenot Church Installs Geothermal Energy System
Huguenot Church in Pelham, New York has taken their commitment to the environment to a new level; they have decided to install a geothermal energy system in their 135-year-old church, taking a major step toward independence from fossil fuels.
Going to geothermal power is a dramatic move, but Elysa Hammond, an elder at Huguenot Church and co-leader of their environmental stewardship initiative, said that this is just the most recent step in years of making changes.
One of the first seeds of "climate awareness" was planted in 2004 when a speaker from New York Interfaith Power & Light spoke at Huguenot, discussing the reasons why people of faith need to care about climate change. That presentation led to Huguenot's membership in NYIPL and to their church building's first energy audit.
Then the congregation showed An Inconvenient Truth to a full house, and brought in other experts on global warming including an environmental economist, a journalist from National Geographic, and a theologian. Increasingly their congregation began to believe that addressing climate change was "the right thing to do."
From there, they began taking concrete steps such as switching out incandescent light bulbs for compact florescent ones, placing recycling bins throughout the building, and reducing their use of disposable dishes at social events. When presented with routine maintenance needs or investments in furniture, carpets and flooring, they began to seek out the use of more sustainable materials. With each decision they would ask themselves, "Is this compatible with our mission?"
The geothermal plan began to take shape two years ago when a few things happened that necessitated –and inspired– change. First, another congregation that had been sharing the space and maintenance costs found their own church building and left. Then, Huguenot began to have difficulty with their oil-based heating system, and they decided that it must be replaced.
Huguenot's minister, who is very committed to the environment, and other leadership decided to hold a retreat to "re-imagine" their building space so that it would support the whole ministry of the church, which includes a pre-school, several youth groups, multiple choirs and other community organizations.
After much discussion at the retreat, they decided that the wisest energy choice, given their long-term commitment to remain in the building and community, would be geothermal. One advantage is that it provides year-round heating and cooling. When they looked at the positive impact this would have on their annual utility bills, "the payback was huge."
They named their fundraising campaign "Sustainable Huguenot" because geothermal power is not only a renewable source of energy where the planet is concerned, but also investing in geothermal energy would lead to a long-term reduction in energy payments, increasing the financial sustainability of the congregation. It will take at least fifteen years to make their money back, but in the life of this 135-year-old church which plans on being around for another 100 years, fifteen years is an investment that makes sense.
Huguenot's campaign has been blessed with a wonderfully diverse group of people who are helping to make this dream a reality including church leaders with professional backgrounds in architecture, finance, engineering and environmental science.
Jeff Marcks, who led the capital campaign, mentions that congregations might consider using their own endowments to finance such projects. Huguenot did this, and is paying back into their endowment as contributions for the capital campaign come in.
Marcks says that one thing that helped Huguenot achieve their goal is that the leadership and congregation share a common vision to make the building and its management consistent with their mission as a church. Huguenot is deeply committed to being a good steward of their natural resources. They also know that the money saved on utility bills can be put to use in more positive ways. Hammond offers these words of encouragement: "It takes time to arrive at a decision like this," she says, "but looking back I can see how our small steps in environmental education and action have added up. We hope our story will encourage others to consider this path."
Posted on March 28, 2011 October 6, 2011
Home Electricity Monitors Really Do Save
A new report by Reuters can help you put your home energy monitor to better use.
Also, check out the Interfaith Power and Light video that explains these devices, and check out some of the some of the new energy monitors available on Shop IPL.
Posted on January 24, 2011 October 6, 2011
Exit Signs Can Be Energy Hogs
Pastors Tyler and Neal "basking in the glow" of the exit signs
Exit signs are just not something you think about, but exit signs run continually…that's 365 days a year, 24 hours per day or 8760 hours a year.
Jonesville UMC's energy audit recommended a simple, but effective way to save energy and money: change their exit signs from regular light bulbs (2 – 25 watt bulbs per sign) to LEDs (1 watt each).
Jonesville had 20 exit signs throughout the church, so this simple change was equivalent to turning off 19-50 watt bulbs. The change was as simple as unscrewing the old bulb and screwing in the new and took all of 2 hours to do the entire church!
This one simple change has a big energy stewardship impact:
fewer problems for people with asthma – prevents the emission of about 9 pounds of nitrogen oxide, the main ingredient in ozone or smog, which is especially harmful to people with asthma;
less acid rain – prevents the emission of about 27 pounds of sulfur dioxide, which causes acid rain; and
less mercury pollution – especially damaging to pregnant women and children
prevents global warming – prevents the emission of about 7 tons of carbon dioxide, the principal global warming gas.
And this translates to an annual saving of $900 a year – this year and EVERY YEAR FROM NOW ON!
They're also labor-saving: the LEDs have a lifetime of 100,000 hours…therefore the next change is in 2015.
The cost of the LEDs was $12 each or a total of $240. And as a result of taking action on this recommendation, NYSERDA reimbursed Jonesville for the entire $200 cost of the Energy Audit (the cost of which has since been reduced). This is just one of seven cost-effective measures identified by the Energy Audit.


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ZETA PHI BETA SORORITY, INCORPORATED MU ZETA CHAPTER
Zeta Phi Beta Sorority, Inc.
"Mighty" Southern Region
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The "Mighty" Southern Region
The "Mighty" Southern Region traces its origins to 1929 when Roberta F. Bell was elected as the National First Anti-Basileus. She served through 1934. At that time, the National First Anti-Basileus also performed the duties of the national organizer. At the same Boule in 1929, Roberta was appointed to serve as the Southern Regional Director and given the assignment of organizing a region to be comprised of Louisiana, Texas, Arkansas, Mississippi, and Alabama. From 1929 to 1934 Roberta organized new chapters in every section of the region. From this beginning, the "Mighty" Southern Region began to grow rapidly, and this trend continues today.
In 1937, the "Mighty" Southern Region invited the Boule to Houston. The 1937 Boule was the first held south of the Mason-Dixon line, which was the historic dividing line between North and South. Forty-five voting delegates attended.
Between 1937 and 1943, the "Mighty" Southern Region grew into the largest region in the sorority. It still bears the name it was given during these years, "The Mighty Southern Region" because it was so strong and gave such excellent leadership to the national body. Many of the projects undertaken by the "Mighty" Southern Region were adopted by the national body, and the national body has grown with many of the ideas initiated in the "Mighty" Southern Region, such as the Blue Revue. The region grew so rapidly and became so large that eventually all states except Texas and Louisiana were reassigned to other regions. This was a logical move because the two states border each other, and there are enough colleges and communities in the two states to warrant a region. Despite their geographic separation, chapters in the region are linked together by a regional director with the assistance of state directors and regional elected and appointed officers.
The region is proud to have three Past Grand Basilei who have provided and continue to add wisdom, guidance, and stability to the region. 12th Grand Basileus Lullelia Walker Harrison of Houston, Texas, 16th Grand Basileus Isabel Morgan Herson of Baton Rouge, Louisiana, and 21st Grand Basileus Dr. Barbara West Carpenter of Baton Rouge, Louisiana. Mary Breaux Wright of Houston, Texas currently serves as the 24th International Grand Basileus of Zeta Phi Beta Sorority, Inc.
For more information about the "Mighty" Southern Region please visit the website at: Zeta Phi Beta Sorority, Inc. Southern Region .
This website is maintained by the Mu Zeta Technology Committee. For technical issues regarding this website please email the committee at MuZetaTechnology@gmail.com

redpajama_set_name: RedPajamaCommonCrawl


Content of the Character Forums.
The August Primate Universe is an experimental interconnected world for new characters of the Public Domain. The main objective is to build a living breathing fictional universe that absolutely anyone can use and add to, at no cost whatsoever.
The Character Forums, separated by Genre for ease of reference, are where members can add the lead and supporting characters that will populate this experiment. As these characters grow and change, they may come to encompass several genres, so try and choose the single most defining genre for the character in question.
Please remember that August Primate exists in the Public Domain, and so will any characters, locations, or events that are posted here. As a member of August Primate, you understand that you will retain no intellectual property rights to any relevant information posted on these forums.
Any characters posted here may be used, altered, or adapted by anyone for any purpose, at no cost.
That said, in the spirit of collaboration that August Primate wishes to engender, we ask that you please give credit where credit is due. When using a character or other story elements from the August Primate Universe, please acknowledge and appreciate the person or persons who have contributed their creativity.
August Primate asks its members to keep the discussion friendly, any inflammatory or derogatory threads will be removed and the offending member or members will be warned or disciplined as appropriate.
I'm thinking that perhaps a forum was the wrong format for August Primate.
The whole deal seems much better suited to a Wiki.
Welcome to August Primate. I know you probably have a few questions about just what's going on here, and hopefully I can help.


One of the musicians (flutist and saxophonist),more important and of long professional career of the Flamenco scene. Ex Musical Coordinator, in the (Spanish National Ballet). Composer of Classic; Ballet and diverse Flamenco and Jazz styles.
Hablando con Unamuno- with the Company of Susana Mara/ Lulu de Noche. Emilio Martinez Lazaro´s Film (1985) with music by Reverendo/Asi que Pasen Cinco Años Miguel Narros and Enrique Morente (1989) in the Español Theater of Madrid/Pedro el Cruel (TVE serie) Music by Enrique Morente (1989)/ La Marisma y El Llano (TVE serie) with music by Manolo Sanlucar (1989)/Torero (Ballet for TVE) 1994 by Antonio Canales./ Un Rato, Un Minuto, Un Siglo1997 with Lola Herrera and Carmen Linares at the Teatro Real of Madrid, and others/ Fuenteovejuna, Ballet of Antonio Gades (2001) in the Teatro de la Maestranza of Sevilla.


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Select fal...
Select falls into administration
Budget British fashion retailer Select has fallen into administration, putting 1,800 jobs at risk if a sale of the business is not agreed.
Andrew Andronikou, Brian Burke and Carl Jackson of business advisory firm Quantuma were appointed as administrators of Genus UK Ltd, trading as Select, on 10 May. Quantuma said that due to "prevailing high street conditions" Select has been "unable to sufficiently deliver on a turnaround plan it had embarked upon."
Commenting on the news in a statement, Andronikou said: "We will continue to trade Select whilst we assess all options available to the business, with the aim of achieving the optimum outcome for all stakeholders. Options include a sale of the business as a going concern, in addition to entering into discussions with those parties who have already expressed interest in acqauiring the business."
Select calls in administrators
Andronikou continued: "To support these efforts, a dataroom has been established and any further expressions of interest are invited. We will also be assessing CVA proposals which have been put forward by the directors."
Last month, it was revealed the womenswear chain filed a notice of intention to appoint administrators at the High Court. In 2018, the company filed for a company voluntary arrangement (CVA) in a bid to cut rent bills and continue to operate amid increasingly difficult trading conditions.
Launched in the 1980s, the value retailer currently has 1,800 employees and operates from 169 stores across the UK, supported by a centralised head office and warehouse facilities. The company has an annual turnover of 77 million pounds, according to Quantuma.
Photo credit: Select Fashion, Facebook
administration	select	quantuma


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Kissing Doesn't Kill and other projects Favorite
Gran Fury was an AIDS activist artist collective from New York City consisting of 11 members, all artists - but action, not art, was the aim of the collective. Gran Fury member Loring McAlpin described the collective's mass-market ambition to "...fight for attention as hard as Coca-Cola fights for attention."
Gran Fury's work dramatically helped raise the visibility of ACT-UP. The art collective's focus on political effectiveness over any other considerations is what made their projects work — along, of course, with their brilliance and talent. ACT-UP did plenty of other very creative things, but Gran Fury's graphical contributions were invaluable.
Among their many projects, they swapped copies of The New York Times in coin-operated dispensers with their own The New York Crimes which resembled "...The New York Times but was full of information relating to the AIDS crisis."
Kissing Doesn't Kill: Greed and Indifference Do was a political art action that manipulated advertising and media strategies in order to reach a broad audience with information about AIDS and its complex issues.
The first stage of the project was a mass mailing of a postcard-sized image of young men and women of different sexual and racial orientations kissing; it was accompanied by the text, "Kissing Doesn't Kill: Greed and Indifference Do." The back of the card read "Corporate greed, government inaction and public indifference make AIDS a political crisis." The image was intentionally designed to resemble a well known clothing industry ad campaign.
https://en.wikipedia.org/wiki/Gran_Fury
https://creativetime.org/projects/kissing-doesnt-kill-greed-and-indifference-do/
Posted by hrt243 on Mar 2 2021
Staff rating:
How does this project help?
Activates (people)Energizes and organizes people into action. Can include emotion work
Amplifies (issue or campaign)Brings public and political attention to an issue or campaign. Can include prefigurative action, making the invisible visible.
Strengthens (community)Strengthens, builds and celebrates community through ritual and/or symbol.
Fighting misconceptions with media.
Russian Feminist Punk Rock


Whether pupils are studying photosynthesis, or understanding the difference between net weight and gross weight, our teachers are expert at bringing learning to life. With experiential learning playing a key role in our programme and our campus's idyllic setting, it means that twice a year the whole school can get involved in the annual grape and olive harvests. Both events provide a fun and highly memorable spring-board to learning.
Castelli hills' volcanic soils are rich in minerals that the olives trees and grape vines thrive on. Our hot dry climate is perfect for these fruit. Our local economy is dependent on wine and olive oil and harvest time is a traditional community activity.
Vineyards and olive groves making up over a third of our campus and over the eight years students spend with us they experience and reflect on how team work and coordination are key to organised agriculture, a fundamental prerequisite of all civilisations. How the chloroplasts that use the sun's energy create complex sugars. How the olive trees use oil to prevent water loss. How the yeasts used sugars and water to convert these in to the alcohol content of wine. The ancient, traditional and modern approaches to wine making and olive pressing – there are just so many parts of the syllabus that can be introduced and explored.
Experiential learning is the process of learning through doing and then reflecting on what they have produced or learned. It was originally developed by the philosopher Aristotle, and in more recent years has acquired names such as the Kolb cycle.
Experiential learning at Castelli is complimented by a family of related approaches such as collaborative learning, where students work together in groups to achieve academic and social learning goals, inquiry and active learning. Lessons at Castelli are planned and structured to put the individual at the centre of the learning process and encourage them to be active in what they do.
So as well as the fun of harvesting olives and grapes, and turning these into oil and wine, we also run Earth to Table activities throughout the year, Science and History fairs where students research, develop and deliver interactive stalls covering a range of topics from their syllabus, and of course our Harvard Model United Nations trip, in their final year with us, to name but a few.


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Thromboembolic risk in lung cancer patients receiving systemic therapy
View ORCID ProfileCecelia J. Madison, Ryan A. Melson, Michael J. Conlin, Kenneth R. Gundle, Reid F. Thompson, David C. Calverley
doi: https://doi.org/10.1101/2020.12.21.20248675
Cecelia J. Madison
1VA Portland Healthcare System, Portland, OR, USA
ORCID record for Cecelia J. Madison
Ryan A. Melson
Michael J. Conlin
2Oregon Health & Science University, Portland, OR, USA
Kenneth R. Gundle
Reid F. Thompson
For correspondence: david.calverley2@va.gov thompsre@ohsu.edu
David C. Calverley
3BC Cancer Agency Vancouver Centre and Division of Medical Oncology, University of British Columbia, Vancouver, BC, Canada
https://doi.org/10.1101/2020.12.21.20248675
December 22, 2020.
The copyright holder for this preprint is the author/funder, who has granted medRxiv a license to display the preprint in perpetuity. It is made available under a CC-BY 4.0 International license.
Cecelia J. Madison1,
Ryan A. Melson1,
Michael J. Conlin1,2,
Kenneth R. Gundle1,2,
Reid F. Thompson1,2,*,# and
David C. Calverley1,3,*,#
↵#Corresponding authors: david.calverley2{at}va.gov, thompsre{at}ohsu.edu
↵* Denotes equal contributions
Posted December 22, 2020.
Thank you for your interest in spreading the word about medRxiv.
You are going to email the following Thromboembolic risk in lung cancer patients receiving systemic therapy
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Cecelia J. Madison, Ryan A. Melson, Michael J. Conlin, Kenneth R. Gundle, Reid F. Thompson, David C. Calverley
medRxiv 2020.12.21.20248675; doi: https://doi.org/10.1101/2020.12.21.20248675
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Do you need to protect your assets, but don't know where to start? At Bruchez, Goss, Thornton, Meronoff & Briers, P.C., our experienced estate planning attorneys are prepared to assist you with legal matters related to estates and the probate process. We meet with our clients to structure wills, trusts, and family limited partnerships. Our estate planners understand the strategy behind smart planning and know which strategies will prove most effective in safeguarding your family's future.
You can count on our probate attorneys in Bryan, TX to help you and your loved ones navigate the often stressful and emotional legal processes involved with estate planning documents or probate court. We take on cases for families throughout Brazos County.
To get started on your estate plan, give our office in College Station a call at (979) 258-6673 or contact us online.
Do I Need a Will or Living Trust?
A last will and testament is one of the most important documents you can create as part of your estate plan. Your will serves as the guidelines that must be followed upon your death. Having a will in place can spare your loved ones a lot of headaches once you are gone. Our Bryan, TX estate planning lawyers can help you draft a comprehensive will that accounts for all of your assets and outlines your wishes properly.
Setting up a trust is another way to prepare for the future and provide for your loved ones. A trust is a financial arrangement that holds assets for designated beneficiaries for a certain amount of time. Trusts can be a great way to pass money or other assets onto family members without being hit with high taxes. Our estate planning attorneys can assist you with handling beneficiary designations and other trust matters.
Our firm can serve as a personal representative for executors and family members in the probate and administration of an estate through a wide variety of procedures.
In connection with such administration, our Bryan, TX probate attorneys prepare and negotiate family settlements. This area of practice also includes guardianship applications and administration.
Learn more about our estate planning and probate services by calling us at (979) 258-6673.


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#BlackLivesMatter: Obama Praises Protesters for Standing Up Against Racism; Trump Fuels New Debate
Former US President Barack Obama says Americans should learn 'Impatience' from young protesters
Donald Trump's new comment about George Floyd 'looking down' triggers confusion
Updated June 6, 2020 17:50 +08
Ex-Police Captain David Dorn Shot Dead in St. Louis
While Washington, DC is painting a message on Friday in giant, yellow letters down a busy street ahead of a planned protest this weekend stating. "BLACK LIVES MATTER," former U.S. President Barack Obama said he is "inspired" by the young Americans taking to the streets to protest against the decades-old issue -- racism.
"Those people out on the streets — that's a sea change. They're saying we don't accept the status quo," Obama said in a virtual town hall titled, "Mental Health and Wellness in a Racism Pandemic." The conversation, which was organized by Obama Foundation's My Brother's Keeper initiative, also included Republican John Lewis, the civil rights legend, and Bryan Stevenson, a civil rights attorney and founder of the Equal Justice Initiative.
Former U.S. President Barack Obama in tears Reuters
The U.S. Protests
The 44th American President, Obama, talked about the massive protests against systematic racism and police brutality. He said "older folks" can learn young people's impatience. "There has been as much honest conversation in this country on the topic of race in the past week as has taken place in my living memory," said Obama and noted that the protests for racial justice have taken place in large cities as well as in small towns.
While referring to the Minneapolis resident George Floyd's death by a white police officer, Derek Chauvin, Obama mentioned that the white community oftentimes doesn't want to listen to it or says, "You are playing the race or you are exaggerating," but in some videos, it is visible clearly and they cannot ignore it.
Obama has left the spotlight since the end of his presidency, but after the death of African American Floyd which sparked massive outrage and nationwide protests, he has spoken out more frequently. On Wednesday, June 3 he referred to the demonstrators and said "I'm proud of you guys."
During Friday's conversation, the veteran Georgia Congressman Lewis recalled the 1965 incident when he was beaten by state police during the march for Black voting rights from Selma to Montgomery, Alabama.
"To see all of the young people ... not just men of color, but Black, white, Latino, Asian American, Native American, all of the young women, standing up, speaking out, being prepared to march... They're going to help redeem the soul of America," he said.
Stevenson, whose organization opened a museum in Alabama dedicating to the victims of lynching, spoke about the long legacy of racism impacting generations of African-Americans. He said in Alabama, "many of us have so much hope" but still many people find themselves over-policed and over-prosecuted and over-convicted and over-sentenced and marginalized and frequently denied opportunities.
While describing a personal experience a few years after he graduated from Harvard Law School, Stevenson said he faced cops who pointed a gun at his head. "I had to calm those officers down," he explained and mentioned that he was "exhausted" from bearing the "burden" of being an African American. "Black people in this country are undefeated in our resolve that we will be free. That's the thing that sustains me," said Stevenson.
Black Lives Matter Twitter
In the Midst of Protests, Trump says, 'It is a great thing' for Floyd
A day after George Floyd's memorial in Minneapolis, during a press conference President Trump suggested that Floyd was "looking down right now and saying this is a great thing that's happening for our country."
The remarks during a televised White House briefing sparked confusion as to why Trump thought it was a great day for Floyd, as he stands accused by many of having failed to respond to the ongoing racism issue, the insane police brutality, and inequalities that demonstrators are protesting.
However, later White House senior communications advisor Ben Williamson wrote on Twitter that "It was very clear the President was talking about the fight for equal justice and equal treatment under the law when he made this comment."
But immediately after Trump's speech was televised, his presumptive Democratic opponent in the 2020 Presidential election, Joe Biden lashed out at him for invoking Floyd's name, calling it, "despicable." He wrote on Twitter: "George Floyd's last words, 'I can't breathe,' have echoed across our nation and around the world. For the President to try to put any other words in his mouth is frankly despicable."
Who Is Wynta-Amor Rogers? New York Girl Goes Viral After Marching in Black Lives Matter Protest
US Election Under Threat as Chinese, Iranian Hackers Target Biden and Trump Campaigns, Says Google
This Video Explaining Racism in US Has been Going Viral as Celebrities Shared it on Social Media
.@realDonaldTrump, keep George Floyd's name out of your mouth until you can say Black Lives Matter.pic.twitter.com/YJ6wPw0Hto
— Kamala Harris (@KamalaHarris) June 5, 2020


Growing best in full sun and well-drained soil, 'English' Thyme is drought tolerant and critter resistant.
Keep 'English' Thyme well trimmed to encourage bushy growth and to use in culinary dishes.
This is the best thyme for culinary uses with round, flat green leaves forming a small upright evergreen perennial shrub. The leaves can be used fresh or dried in all cuisines. Especially good in herbal vinegars and butters.
Regular trimming will encourage a well-shaped plant with intense flavor.


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Dawn Maria Scarzella, M.D.
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Dietary Changes to Help Prevent Kidney Stones
People can help prevent kidney stones by making changes in fluid intake and, depending on the type of kidney stone, changes in consumption of sodium, animal protein, calcium, and oxalate.
Drinking enough fluids each day is the best way to help prevent most types of kidney stones. It is recommended that a person drink 2 to 3 liters of fluid a day.
Recommendations based on the specific type of kidney stone include the following:
Calcium Oxalate Stones: 80% of stone are Calcium Oxalate
reducing sodium
reducing animal protein, such as meat, eggs, and fish
getting enough calcium from food or taking calcium supplements with food
avoiding foods high in oxalate, such as spinach, rhubarb, nuts, and wheat bran
Calcium Phosphate Stones
reducing animal protein
Uric Acid Stones
* limiting animal protein
How much fluid should a person drink to prevent kidney stone formation?
People who have had a kidney stone should drink enough water and other fluids to produce at least 2 liters of urine a day.
The amount of fluid each person needs to drink depends on the weather and the person's activity level—people who work or exercise in hot weather need more fluid to replace the fluid they lose through sweat. A 24-hour urine collection may be used to determine the volume of urine produced during a day. If the volume of urine produced is too low, the person can be advised to increase fluid intake. Drinking enough fluid is the most important thing a person can do to prevent kidney stones.
Some studies suggest citrus drinks like lemonade and orange juice protect against kidney stones because they contain citrate, which stops crystals from growing into stones.
How does sodium in the diet affect kidney stone formation?
Sodium, often from salt, causes the kidneys to excrete more calcium into the urine. High concentrations of calcium in the urine combine with oxalate and phosphorus to form stones. Reducing sodium intake is preferred to reducing calcium intake.
The U.S. recommended dietary allowance (RDA) of sodium is 2,300 milligrams (mg), but Americans' intake averages 3,400 mg, according to the U.S. Department of Agriculture.
How can a person limit sodium intake?
Learning the sodium content of foods can help people control their sodium intake. Food labels provide information about sodium and other nutrients. Keeping a sodium diary can help a person limit sodium intake to 2,300 mg. When eating out, people should ask about the sodium content of the foods they order.
Some foods have such large amounts of sodium that a single serving provides a major portion of the RDA. Foods that contain high levels of sodium include
canned soups and vegetables
processed frozen foods
luncheon meats
What diet plan should a person follow to prevent future kidney stones?
"My doctor said I am making calcium oxalate stones. Should I cut back on dairy products in addition to a low oxalate diet?"
Your diet should have between 800 and 1200mg of calcium per day. Eating a diet low in calcium is not advised. In fact, studies have shown that eating a low calcium diet will increase calcium oxalate stone risk. Oxalate and calcium bind together in your intestine and leave the body together. If you eat a low calcium diet than oxalate has no partner to bind to and leave the body with. Oxalate will then be absorbed back into your system leading to higher oxalate levels that will be excreted in the urine.
Kidney Stone Diet: Low Oxalate Diet
Items listed below contain high levels of oxalate. Items are reported by the milligram of oxalate/100 gm (100 grams is approximately 3.5 ounces). Foods that have less than 50 mg of oxalate per serving should be limited to 4 oz per day. Foods higher than 50 mg of oxalate per serving should be strictly limited. If you do eat something that has a very high oxalate content, make sure you drink a glass of water before and after the product to help flush out the extra oxalate.
Cereals and Cereal Products: mg of oxalate/100g
Bran Flakes .............................................. 141.0
Cake ................................................. 7.4
Crackers, soybean .................................... 207.0
Fiber One cereal .................................................. 142.0
Grits ........................................................... 41.0
Wheat Germ ............................................ 269.0
White bread ............................................... 14.3
Liver.............................................................. 7.1
Berries, black ............................................. 18.0
Berries, blue ............................................... 15.0
Berries, raspberries red ..............................15.0
Berries, strawberries ............................10.0
Cranberries ....................................... 88.0
Currants .............................................. 19.0
Fruit salad, can........................................... 12.0
Grapes ......................................... 25.0
Lemon peel ............................................... 83.0
Lime peel............................................... 110.00
Peaches ............................................ 5.0
Plums ......................................... 10.0
Preserves, strawberry jam .......................... 9.4
Prunes ............................................. 5.8
Rhubarb .......................................... 600.00
Asparagus .................................................. 5.2
Beans, green boiled .................................. 15.0
Beets ....................................... 675.0
Celery ........................................................ 20.0
Chard, swiss ............................................. 645.0
Collards ..................................................... 74.0
Corn ................................................ 5.2
Dandelion greens ...................................... 24.6
Eggplant .................................................... 18.0
Escarole ..................................................... 31.0
Kale ........................................................... 13.0
Leeks ........................................................... 89.0
Mustard greens ........................................... 7.7
Okra .......................................................... 146.0
Parsley .............................................. 100.0
Parsnips ..................................................... 10.0
Pepper, green ............................................ 16.0
Potatoes, sweet .......................................... 56.0
Rutabagas .................................................. 19.0
Spinach ...................................................... 600.0
Squash, yellow ......................................... 22.0
Watercress .................................................. 10.0
Peanuts, roasted ....................................... 187.0
Peanut butter ............................................. 95.8
Pecans ........................................................ 22.0
Chocolate ................................................ 117.0
Butterfinger candy bar............................. 53.5
Marmalade, orange................................................ 10.8
Hot or Iced Tea ........................ 72.0
Sodas that are caramel colored. Coke, Pepsi are all high in oxalates
Cranberry juice ............................................ 6.6
Grape juice .................................................. 5.8
Tomato juice ................................................ 5.5
Cocoa, dry powder................................... 623.0
Coffee instant (Nescafe)............................ 33.0
Ovaltine, powder can ................................. 35.0
Pepper, black ............................................ 419.0
Vegetable soup ............................................. 5.0


Here's a little background info: Faye and I were best friends in middle school. We both attended Bitburg Middle School in Germany, where our dad's were stationed with the Air Force. We shared a love for the Gap (Um, can you say matching capris and scarves?), freshly doodled notes, and LL Bean Boat & Totes (I'm pretty sure we were one of the few teens in 7th grade with monogrammed canvas bags). She's so dear to me. The time we got to spend together makes me smile to this day. She's been a great friend, and I'm so glad we've been able to keep in touch. Toodles, Doodles, Gobbies (the way we'd end each note)!
illy Coffee...World's BEST coffee that I sometimes allow my self to splurge on.
My Mutti's Cameo Ring -- I adore!
Cameo Earrings -- Recently purchased for $5 at an antique store.
My newest favorite thing -- my eyeglasses purchased at justeyewear.com, a great low-cost prescription glasses Website I highly recommend.
I wish we could chat about the November Real Simple and drink a cup of illy coffee together.
I love these vignettes so much - it's crazy how you can totally envision someone's style by seeing a snapshot of a few of their things. Great series!
I too love Illy and Real Simple. What a great combo for a lazy Saturday morning right?
Love your new header too! Have a great week.
It's so cool to do something like this and to see what everyone chooses to submit! I guess I'm always amazed at how much so many of us have in common. You really can tell a lot about the different personalities. Thanks for the comments:) You guys made my day. Hope you all are having a wonderful weekend!!


Various bug and stability fixes including search improvements.
Presentation Mode Auto-Layout - Divide your presentation into multiple slides with a single click.
The search improvements in this version require reindexing notes. Indexing allows for faster searches. Depending on how many notes you have, this may take some time and could impact performance temporarily.
The following are more detailed notes on what we fixed and updated.
1) We spent a bunch of time on search. We put some fixes in for Spotlight Search and advanced search. Also a number of Asian character search issues have been fixed. We also spent a lot of time trying to reduce the CPU impact of indexing. I received one report from a customer who was having performance issues and he told me 6.0.6 has fixed his issue. I don't know if all performance issues have been fixed by 6.0.6 but my hope is that performance issues that were caused by heavy indexing will be greatly improved.
2) We improved our attachment infrastructure and made it more reliable. This might not be entirely obvious from everyday use but sometimes there would be sync issues and other problems because of the old attachment infrastructure which have now been fixed.
3) We also fixed a number of crashing bugs and continue to work on the highest impact issues. If you crash and see a dialog when you start Evernote please send us this information. Sending us your crash reports via that dialog allows us to count the issues that people run into and I prioritize the issues to be fixed based on the number of people being impacted.
We'll be monitoring the forum but if there is something new that has cropped up in the 6.0.6 release specifically please reply to this thread so it's easier for us to spot and reply.
Thanks Marcus. Can you please provide a list of the major bugs that were fixed?
Specifically, does it fix the sync issue that Jack reported on?
No. That is a service-wide fix that is not linked to client releases.
Thanks for the response, Jack.
I have got the message on my Mac that there was a new version so i installed it right away.
I've installed it again, but no results.
We'll be monitoring the forum but if there is something new that has cropped up in the 6.0.6 release please reply to this thread so it's easier for us to spot and reply. I'll post more details about this release in a bit but wanted to get this up right away to anchor 6.0.6 issues.
Unhappy face In another thread you said the search visibility on half screen would be fixed... I was so excited for this little change and restructuring of space..
That whole toolbar design is a great lesson in how not to design. It's a shambles, a mixture of icons, text, drop downs, buttons. The inconsistency makes it hard for users and the lack of configurability makes it even harder for the user to fix it themselves.
I just want to report on my update experience from Ver 6.0.5 to Ver 6.0.6 on my Test MacBook Air (2011, 13-in, 4GB) running Yosemite 10.10.1.
So far, it has gone very smooth. It was fast. Even though it gave me the popup warning about reindexing, I have NOT noticed any high CPU or memory usage (per Activity Monitor). All of my previous 12K+ Notes were immediately available. The progress bar for reindexing took less than 1 minute.
I did a test edit of a good size (471KB, 7,500 char) Note, and it responded well without any lag of any kind. This lag (reported by others) was one of my biggest concerns. But I'm not seeing it even on this relatively low-powered MBA.
My other big concern, in fact my biggest concern, is sync. Fortunately I can report I am not seeing any sync issues on this Test MBA, with both Ver 6.0.5 and 6.0.6. Before my ver update, I sync'd Ver 6.0.5 that added about 100 Notes and it took only a few minutes (unfortunately I forgot to time it). Is there an easy way to get the time for a sync from the Activity Log?
So now I will begin more extensive testing, but so far, so good!
Please see this comparison of toolbars between EN Mac and Outlook Mac.
Just updated to EN Mac 6.0.6, and AFAIK you can't share a Note except via Work Chat, and the recipient can't view it without an Evernote account.
The recipient doesn't want (and will NOT create) an Evernote account -- they just want to read/view the Note as simply and quickly as possible.
Thanks Jack. I knew about that option, but it is NOT the same as sharing.
With sharing, the recipient always has the latest update/version -- not so with email.
Please respect the wishes of many, many of your users, and decouple sharing and Work Chat, and make shared Notes and Notebooks like they used to be -- visible in a web browser without Evernote, with an option to add to your (the recipient's) Evernote account.
In Ver 5.5.2 and prior, when you add a Horizontal Line (CMD+SHIFT+H), the Evernote editor worked very well, inserting the line just above the current line.
Now it adds a BLANK line and the HL above the current line.
It like it is inserting HTML "

"
This is NOT a rendering issue. Notes created/updated with Ver 5.5.2 view properly in Ver 6+ with respect to HL.
The current (Ver 6+) behavior is NEVER what I desire. For those rare cases where I want a blank line prior to the HL, I can add it manually. As it is, I am having to do an edit EVERY time I add a HL.
I have the same issue - HELP!!
I just added images (no other changes) to three Notes using EN Mac 5.5.2.
When I sync another Mac running 6.0.6, the changed/sync'd Notes do not appear.
But when I quit Ver 6.0.6, and reopen it, the Notes appear without doing a sync.
Other notes where I make text changes do sync properly, as well as web clippings (Chrome).
OK, I've done some more tests, and the issue may not be sync as much as display/update of the Evernote 6.0.6 screen.
So, it appears to me that there is some type of screen update lag with Ver 6.0.6, not while typing, but in response to a sync.
The sync/screen update is now working as expected. As soon as I sync a Note with an added image, the list view (all types) are updated and the thumbnail is shown.
I believe the issue is that for a short period of 1-2 hours after the update to Ver 6.0.6, Evernote continues to reindex or do other work in the background which delays the immediate update of the List view.
At the very least, the popup warning should advise the user of this, as well as being included in the Release Notes.
Edwin, not sure what happened here. Can you try signing out and signing back in to see if that fixes the issue.
AJ_Asia, I've never seen copy and paste fail in the note editor using 6.0.6. Does anyone else see this issue? I believe there may be a Yosemite issue with Copy and Paste getting lost but not sure. I don't think this is an Evernote issue. Try rebooting your computer and see if this fixes the issue.
JMichael, I don't think you could share notes in 5.5. You could only share notebooks. You might be thinking of the Share Public Note feature which is still there. Just click on the drop down next to the Share button and select Copy Public Link.
Thanks for screenshot. That definitely illustrates the problem nicely. Got it.
JMichael, Thanks for helping us test. I can't reproduce the issue you're seeing. Here's what I tried.
1) I've created a couple of blank notes using 5.5.
2) I click the sync button on 5.5 to make sure it's synced.
3) I open Evernote 6.0.6 pointed to the same account and I click the sync button.
4) I see the 2 notes I created appear.
I then tried this with some images and it also worked for me.
Does this always happen for you? If this happens again can you check the Evernote website to make sure that it uploaded and synced with the service. If it doesn't appear on the website then the issue is with the 5.5. sync and not 6.0.6.
@Marcus: Thanks for your testing and response.
I have updated my bug report in my post #16 above.
As you will see from my new test, I verified the update/sync of Ver 5.5.2 with EN Web.
Yes, this is happening consistently.
Also the Tags are also compromised... It is harder to see in the half screen screenshot... So I drew a blue line to indicate the cut off point... You cant enter more tags or edit them.
This bug has been RESOLVED. See above post for details.
Here is a mockup as an example of how you might improve the usability and readability of the List views.
Note that even for the Snippet view you could include the clickable Sort fields.
By changing the color and making bold it makes it easy to see which field is used to sort on.
The up/down arrow is much more visible/readable than the caret currently used.
This bug, reported in Ver 6.0.3 has NOT been fixed in Ver 6.0.6.
Pleeeeeease, fix this bug. I use this feature many times a day.
Expected/Previous Behavior: When you select text that contains different font sizes and press CMD+, all text is increased by one point size. Thus, text with different font sizes prior to this action will still have different font sizes.
This was working properly in EN Mac 5.5.2.
The following bugs were reported in Ver 6.0.5, and some of then go back a long ways.
@Marcus or @Jack, can you please comment on whether or not these bug have been fixed in Ver 6.0.6?
Except for the last one, the following bugs were previously reported in prior versions of EN Mac, and have NOT been fixed in EN Mac 6.0.5 DirectDL running on Yosemite. Click on the "Bug Report" link to see the original report.
Yup the toolbar above the note that contains that tags could be improved.
We really need some way to easily display all Tags assigned to a Note.
My preference is to show ALL tags assigned to a Note on the main Note window, without any addition actions need by the user.
This could be easily accomplished by auto-expanding the Tags field to auto-wordwrap and auto expand the number of lines needed to show ALL Tags.
Clearly, if the User assigns a lot of tags to a Note, he/she wants to see them to confirm to the proper tags have been assign.
Auto-expanding the number of lines to do this provides the BEST solution for ALL users.
This is EASY to do with todays development tools.
JMichael, please also test the above items but here's what I found.
1) Search Operator "any:" Ignores "notebook:" Operator = I tried this and it works for me.
3) Recent Search list item for "intitle:" Searches is Not Named Properly = It seems to work better than before because it lists the search term but it's not exactly like it was in 5.5.
4) Using CMD+ to Increase Font Size Changes All Text to Same Font Size = Like you said above this is has not changed.
5) Right-Click on Attachment Header Does NOT Show Proper EN Menu Items = I think this works pretty well now.
Give it a try and let me know if you get different results.
Thanks for the bug report and the suggestion.
The display of Recent Searches seems to have been fixed.
However, the UI is terrible. I really don't understand the obsession of your UI designers to use low contrast text.
Why o why do they continue to insist in this terrible UI design, putting appearance over readability????
WHY do they make the most important text the least readable?
The Search terms for "intitle:mac" is the key term of the search, yet it is the hardest to read???
Do they really think that light grey on while intitle:mac is good UI, when they could have used something like green on while intitle:mac ???
@Macus, thanks for testing, and especially for fixing most of these bugs.
✔ I agree bugs 1, 2, 3, & 5 appear to be fixed.
Bug #2 is NOT fixed. I will post details below.
✔ 1) Search Operator "any:" Ignores "notebook:" Operator = I tried this and it works for me.
✔ 3) Recent Search list item for "intitle:" Searches is Not Named Properly = It seems to work better than before because it lists the search term but it's not exactly like it was in 5.5.
✔ 5) Right-Click on Attachment Header Does NOT Show Proper EN Menu Items = I think this works pretty well now.
The testing department at Evernote is still named "paying customers".
What about Copy Public Link?
Yep that works perfectly for me too... Unless something has changed in last update I am not aware of..
It is not a 'notebook' with constant exchange and transferall of ideas..
We have not removed any sharing options. We have added the ability to collaborate on a note.
@Jack, thanks for the clarification on Note Sharing. Worthy of an EN KB article I think.
However, the main point of many of us is that we would prefer to see Sharing decoupled from Work Chat.
For many of us, we and our recipients ONLY want to share information, and have no interest in Chat for most of our use cases.
I can see how sharing is useful in Work Chat, but we need it as a separate feature that is clear and easy to use.
There are many ways to share notes with someone without evernote account without using workchat.
I dont see what point you are getting to.
You are attacking Work Chat, on a point that has nothing to do with it.
You have deviated so far from your original critique..
You are a VERY experienced Evernote user. So you know better.
I have two MBAs that exhibit the same behavior, which prevents me from using the Tag Filter.
EN displays a dropdown list of tags, with an entry field that says "Find a tag"
I cannot find/select any tag because EN is clearing what I type.
Do you guys actually test the basic features of the app before you release it?
I'm not trying to be mean, I'm very serious.
So you introduced a NEW bug in Ver 6.0.6 which disables one of the primary features of Evernote.
I trusted you after installing on one Mac for a few days. But because I didn't test EVERY feature of Evernote, I got burned.
Sorry, but you have now lost my trust, and it will be very hard to regain.
This BUG is still not fixed in Ver 6.0.6.
I have verified this BUG on two different Macs, using different Mac OS.
I have updated my post above.
Click on one or more Notes in the Snippet Note List whose Updated Date is NOT today.
Notice that some of the Notes that you clicked on in Step #5 have an Updated Date of today.
Can you explain this in more detail? Are you talking about the relevance column getting added for search? You can turn that off if you don't want it to impact your columns widths. If that's not it I do not see the issue you're describing. Are others seeing this issue?
Sorry I don't know how to reproduce this issue. Are you talking about the Tag filter in Tag View or so some place else? I don't see a drop down list in this view?
I can't reproduce this issue. When you click on one or more Notes are you clicking in the notes themselves or on the Snippet Note List items? I tried both ways but still couldn't reproduce this issue. I clicked on lots of notes but none changed their Updated Date. Is there anything special about the notes that accidentally got updated? Are they shared? Can anyone else reproduce this issue?
I have NEVER seen this happen in any other EN ver on any of my Macs.
After clipping a web page using Chrome EN Clipper, the Evernote Note is frozen in lock mode, unable to edit Note. I have to restart Evernote in order to edit Note.
Mouse over the lock icon and a popup says "Note Syncing. You can edit this note as soon as it's done syncing"
After 10 min Note is still locked.
I have repeated this with about 5 different web pages.
It doesn't happen every time, but it does happen very frequently.
ATTN: Evernote UI Designers: Do you really believe the Tag Panel is good, useable, readable UI Design?
Do any of you have personal Evernote accounts on the Mac with more than 100 Tags?
Have you ever tested this design with an account having more than 100 Tags?
The Tag Panel as currently designed is essentially unusable by me.
Please see my constructive comments at the bottom of this post.
Make sure you have, say at least 10, Tags that all have the same prefix, like "Mac."
WHY did you choose this color scheme?
It doesn't even look that good and is extremely hard to read.
Please, please, please display the Tag names in HIGH contrast text. Black text on either light grey or tan would be great!
The horizontal layout/scrolling is very unusual and is hard to use.
It would be MUCH better, more intuitive, to use a conventional vertical scrolling page, with the Tag names going alphabetically across the page.
Have any of you ever used a Browser Find function?
You know this is such basic design concepts that I feel silly that I have to explain it to you. Do you feel silly?
Here's the "Tag Filter" in the main Note view. What do you call it?
When you click on the icon/button, it displays a dropdown list of tags with a textbox for you to enter the name of the Tag.
This is very consistent behavior on two different Macs, one with Mavericks, the other with Yosemite.
Previous/expected behavior is that as the User type, EN does an incremental search for tags.
This dropdown used to work much like the dropdown you get when you click in the Tags field of a Note.
With version 6.0.6, the text I enter into the Tag Filter textbox is instantly cleared.
So no tag is found, and I can't do a tag filter.
If you start typing a tag correctly from start of word (You may have many many tags).. Its ok... that tag shows up and rest disapear..
If you start typing a tag incorectly or from middle of word.. The tags all dissapear... And even if you delete what you typed, they dont come back... You have to 're-click' the icon.
It is a bit non-intuitive.
You can type a tag from any word in a sentenced tag.. It does not sort of list the tags 'of best fit'..
You either typed it correctly or you did not... So the search within the "tag filter" is more of a click and fit... And the search capability is just there for 'show'.
I think there are two distinct issues there Lykoz.
1) You bring up a good point with the fact that if you delete what you have typed, the list of tags don't come back. That is kind of annoying.
2) It sounds like JMichael's text is being cleared as soon as he starts typing anything. That is weird behavior. I'm not seeing that. I wonder if the sheer number of tags is causing Evernote to choke in the dropdown.
Without a doubt, Evernote needs JMichael on their QA team. If Evernote is truly going to be around for a hundred years, it's totally feasible for an individual to have hundreds of thousands of notes and thousands of tags. I'm glad there are folks like JMichael hammering away at the edges of the app.
I'm seeing my own issues with the Side List view. When I start resizing multiple columns to find the optimal view on my machine, it can cause the app to crash. It's happened three times this morning. I did send reports with every crash.
If you type a word incorrectly, or from middle of word (Maybe without mac in front for example) you can reproduce point 2. I stated that in my post.
But for the time being... The re-producable behaviour I found based on JMichaels post is what I reported.
The more people that try it.. The better the development team can pinpoint problems. No point assuming reasoning for a problem..
We dont know exactly why JMichael's tags are disapearing.. I think its the reason I stated, It may be more complicated than that..
I suggest you ask him. I am on his ignore list.
Either way... I agree with his fix recommendation based on me being able to reproduce it. It is a weakness.
What a mess Ver 6+ is turning out to be.
I posted several major bugs above, and have encountered more that I have not had time to post.
And now I'm getting sync issues that I've never seen before.
I'm the type of person that rarely has computer problems, and when I do I can usually fix/correct them myself.
I don't put a lot of junk on my Macs, and I'm very cautious about making updates.
But Evernote is turning out to be a big challenge. I don't know what to think, but it sure looks/feels like, from my perspective, that Evernote is NOT doing a good job of QA, and in some cases design.
I have now spent many hours testing and reporting bugs for an app that should be simple and easy to use/update.
Now I live in fear of updates. So I put them off as long as possible.
Evernote, you used to be such a great app, a low-maintenance app that was always a pleasure to use, and really helped make my life better. What happened to you?
@righteousdork: I think you may be on to something.
Maybe my 2000+ Tags are contributing to the problem of the flashing/clearing Tag Filter box.
Maybe EN Mac has to build an index or list to display in the Tag Filter dropdown, that filters the Tag list as you type.
Maybe the flashing I am seeing is Evernote updating this list of all tags.
@Marcus: Does Evernote has a test account with 2000+ Tags that you could use to test this? You would need to setup a clean install of EN Mac 6.0.6 to make sure that the index/list was not already built.
I am having a different tag issue with 6.0.6 on Mac that has not been discussed yet.
Go to a notebook and filter for a tag.
Go to All Notes and filter for a tag.
Click on the tag in the shortcut sidebar.
Go to a Saved Search that uses that tag.
I am getting several notes that do not have that tag on them. And several that should have that tag do not appear. I have tried tagging the notes in both single editing and bulk editing. Same effect. My edits from several hours ago have still not refreshed.
I was thinking the issue was the tags were not getting saved to the notes. But when I sync, I can see my changes update on my Android phone. The issue seems to be caching of tag data in the Mac client.
I have signed out and back in to no avail. I'm tempted to force a re-download of my entire Evernote archive, but it will take several hours. Not fun.
I saw similar delays for a few hours after I updated to Ver 6.0.6.
You might try letting Evernote run for several hours, maybe even overnight, and restarting your Mac a few times.
It is really unbelievable that we users have to nursemaid Evernote like this.
Evernote has really turned into a HIGH maintenance (like you would normally apply to a person) app.
I can't reproduce this issue either.
Followed the steps exactly as described.
Three days after I updated from Ver 6.0.5 to Ver 6.0.6, this issue has finally fixed itself.
After a number of users reported high CPU usage with Ver 6.0.6, I checked my Mac earlier this morning, and sure enough, it also was running at 100%+ when I was doing NOTHING in Evernote.
I suspected that it was busy building the Tag List for the Tag Filter, so I left it running all day.
Sure enough, just a few minutes ago, the CPU usage went to near zero.
When I tested the Tag Filter, is was then working properly.
Publish this process of Tag List building in the Release Notes, and advise the user that the Tag Filter may not work until it is finished. In fact, I think you should disable the Tag Filter until it is finished.
Show on the main window somewhere progress bars when Evernote is still busy converting/indexing or whatever after an update. You used to show this progress bar. What happened to it.
BTW Evernote, you should know, this issue caused me to waste at least 3-4 hours.
I also have a problem with copy/paste.
If I copy something then without an ampersand, Evernote will manage to paste but only after the second attempt.
Are you coding with feet ?
This bug occurs whenever you click in a table that is inside of another table.
The cell of the parent table and the entire sub-table are highlighted in the color you have chosen for your Mac selection color.
This makes it almost impossible to actually select parts of text in the sub-table.
This is a very serious bug for me since I use a lot of EN "templates" created using sub-tables from MS Word on a daily basis.
Creating the sub-table by pasting a MS Word table inside the cell of a EN Table.
EN now highlights the entire Word sub-table and the EN cell it is in.
EDIT: I have shared a Note as public that you can use to test for yourself. Get the Note here.
I'm getting sync conflicts nearly every other sync on public 6.0.6 - it's just ridiculous. The error dialog is simply "sync failed" most often - not helpful at all, and copying, re-copying the sync-offending note doesn't clear it, but creating a new shell and copying the content and pasting the content finally does. But I'm also getting sync failures ("sync failed" in the dialog box) and I cannot find ANY offending note. And I've gotten a couple of Conflicting Changes messages - on notes that I haven't edited in days and the surely isn't a version out there with which to conflict.
I'm getting sync conflicts nearly every other sync on public 6.0.6 - it's just ridiculous.
I suggest that you file a bug report. When you get the auto-email response, you can reply with your Activity Log.
See Submit a BUG report via an EN Support Ticket. In the Support Form, select "Report a bug, crash, or data lost", and start the Ticket Title with "BUG: " to make it clear. Reporting a bug should be available to all users, including Free Account owners.
BUG REPORT: Changing/Adding Tags Updates "Updated Date"
If you change or add a Tag to a Note Evernote will update the "Updated Date" to the current date/time.
In EN Win and EN Mac Ver 5.5.2 and prior changing Tags or Created Date did NOT change the Updated Date.
Expected Behavior: The "Updated Date" is NOT changed unless Note Title or Content is changed.
When you right-click on an image, Evernote shows an abbreviated Context menu.
In order to get the FULL menu, you much right-click again.
Most of the time I want to OPEN the image in the default image editor to make some changes.
OPEN is the most basic function that should be provided by the right-click Context menu.
Please get rid of the first menu. ALL we need is the 2nd menu, which includes ALL of the choices of the first menu.
See screenshots below to illustrate this BUG.
Almost ever time I do a Search, and then just click on the Notes in the Note list, Evernote changes the "Updated Date" to the current date/time.
Whenever you have executed a Search, if you change the Note list view, the selected Note is changed to the first Note in the current sort order. IF you did NOT have a Search active (i.e. you are viewing ALL Notes), then the Note you had selected PRIOR to the change in the Note list view is retained.
Observe how the selected Note has been changed to the first Note in the list.
Also observe how in some cases the order order is change when the Note list view is changed.
Expected Behavior: Changing the Note list view does NOT change the selected Note, nor the sort order.
There is a really annoying bug in this release - some "Evernote Premium" text is hovering on my desktop ALL THE TIME. It's there on the screen when I watch a movie, it's there when I open a terminal. What is it doing there? How to get rid of it?
Any ETA on the timing for APPLE iTunes to release the update? I'm debating about downloading direct.
Evernote is a large company.. And has the required credibility not to destroy your system from 3rd party malware etc.
New Behavior when resizing columns. Getting distortion now in the columns.
6.0.6 is now available on the AppStore.
It is rapidly approaching one year since this bug was reported, and confirmed by Evernote.
Evernote repeated says that our Evernote data is our data, and provides export to HTML as a primary means to use in other apps.
Yet the HTML export is flawed and will NOT open in MS Word, one of the most commonly used apps in the world.
Please fix this bug. Surely it can't be that hard -- just some missed HTML code.
There is a BUG in either the Evernote Export to HTML, or in the HTML Import to MS Word.
Create a simple EN Note by typing.
The BUG seems to be in the Evernote HTML export, because I was able to successfully import into Word a HTML file saved using FireFox of a web page.
Thanks for contacting Evernote support. I apologize for the inconvenience, but it appears that there is currently a bug causing this issue. An internal bug report has been filed with our QA Team Lead and our engineers are working on this issue and hope to have it fixed soon.
I have also found this bug in 6.0.6. Tried editing the html to bring the exported note into "compliance" with Word, but to no avail.
I have a tag called "#DONE". I add this tag to notes after on a regular basis during the day. I have this tag as a shortcut on my sidebar. After upgrading to 6.0.6 yesterday and leaving it to reindex overnight I find that adding this tag to a note will increment the counter next to the tag on the sidebar. However clicking on the tag on the sidebar does not show that note in the list of notes with that tag. Also, removing that tag from a note will decrease the note count for the tag but does not remove that note from the list of notes with that tag. The note appears in the list of notes for that tag but the note obviously does not have that tag now.
I general there seems to be a major slowness (i.e. it hasn't happened yet!) to when the lists assigned to tags are being updated. I have other examples of saved searches that are out of date too.
Am I just being impatient in only waiting a day before the reindexing is complete?
After installing 6.0.6 and forcing spotlight to reindex I still can NOT search for evernote notes in spotlight.
This is incredibly frustrating, annoying and frankly difficult to comprehend.
As a paying customer I'm telling you that my productivity is suffering because you can't get this right.
My spotlight was not working either... For evernote indexing.
When I installed the latest yosemite update from apple released a few days ago, it fixed my problem.
For me it seemed to have been an apple specific problem.
Unfortunately I already have the latest version of Yosemite and this didn't help. I'm glad it worked for you!
Although I didnt get it resolved that way, some stuff may have helped.
Just updated to 6.0.6 and deleting or moving a note to another folder doesn't work (instantly) anymore. Selecting multiple notes and processing via the designated view/window or drag & drop doesn't work either. After closing and reopen the app or switching to another folder I see Evernote did the job actually, but delayed.
@mapla1982: Ver 6.0.6 does a lot of reindexing which affects performance and some features until the indexing is complete.
In some cases, particularly in accounts with a large number of Notes and/or Tags, it can take several days.
Totally agree. You're now forcing a less efficient workflow because of having to Copy Public Link and manually paste it into an email.
cut/paste --- very wonky. sometimes hard to isolate just the words you want to cut, and expands to several lines. Deleting one line at a time takes forever. Sometimes it is so slow I am not sure I hit command x, and naturally hit it again.
In a bulleted list with bold red fonts, hitting return produces black unbolded text.... pain to have to change back to red every time I add to the bullets.
The "hard vertical line" mentioned previously is also annoying and produces an unwanted format.
I have never had this much trouble with Evernote and was a very big fan. Is this Evernote? Yosemite? or Evernote+Yosemite????
So, you might need to restart your Mac and let EN Mac run for at least several hours, maybe up to a few days.
Did you update from the Mac App Store, or from the Evernote.com DirectDL?
Previous versions from the App Store often had issues/bugs for some users.
JMichael, I updated from app store. They are the same app with the same version. Anyway, the indexing is done. No change. Still no evernote results in my spotlight search.
While they have the same ver#, and the same features, they are technically different executables, since the App Store version has to meet certain requirements that the DirectDL does not. Starting with Ver 6.0.x the App Store version has had bugs and issues that were NOT in the DirectDL version.
I am pretty sure Evernote has finished indexing as it is not using up any CPU time in Activity Monitor.
As mentioned by others, when I move a note from one Notebook to another, the label shows that the note has been moved, but it remains in the list of notes for the old Notebook. I have to switch to a different Notebook and then back again in order for it to disappear from the list of notes in the original Notebook.
Prior to this version, notes would disappear from the list as I moved them to different Notebooks. This was very helpful when I was sorting through a large number of scans or other new notes.
Is this something new that is on purpose, or is this a bug that can be fixed?
I am running v 6.0.6 from the App Store.
Thank you in advance for any help with my concern.
Wow. I deleted the app store version of 6.0.6 and downloaded directly from Evernote. This solved the problem. Now all notes are searchable in spotlight.
When I started the app it immediately recognized that my notes were from the app store version and somehow converted the notes to be from this version.
Thanks for the suggestion JMichael!!
Hi Edwin, I have the same problem - whenever I start Evernote on my Mac I get the info that I cannot use it. Do you have any new information?
The direct download version and the app store version with the same version number are actually the same app but they behave differently because app store apps are required to run in something called a sandbox. The sandbox isolates the app for security and stability reasons. However the sandbox can also mean issues crop up when the app tries to communicate with other aspects of the Mac system or other apps. This is why you may see issues in one version over the other. Is anyone else seeing spotlight issues in the Mac App Store version?
I have never seen that before. Please try rebooting your computer. Is your Evernote icon just below that text? It could be the tooltip from the icon that for some doesn't disappear.
Wow. That looks like some weird video card issue. I have never seen that in any app. I'm not even sure why it would occur in just that column. Can you reboot your computer? That seems really odd.
Thanks for the great bugs and descriptions. We have this issue logged.
The issue is that MS Word doesn't read standard HTML. The HTML that Word is reading is a special version just for Microsoft Office apps and is really an alternative to Microsoft Office's own formats. This format was a precursor to the new Open Standard formats used today (DOCX, XLSX, PPTX). If you save a Word document in HTM format you'll see that there are a lot of unique meta tags that only Word can read. The HTML exported by Evernote is readable by any browser and should be consumable by any app that reads standard HTML. Word is not currently one of those apps and until Word changes to support standard HTML I don't think this use case will work very well.
As somebody else posted, copy and paste does not work!
What type of QA is there when something so fundamental can slip through the cracks.
This is a note taking app... copy and pasting... um 'notes' from other sources is a very typical workflow.
Please fix ASAP and please test before releasing new versions.
The direct download version and the app store version with the same version number are actually the same app but they behave differently because app store apps are required to run in something called a sandbox. The sandbox isolates the app for security and stability reasons. However the sandbox can also mean issues crop up when the app tries to communicate with other aspects of the Mac system or other apps. This is why you may see issues in one version over the other.
Marcus, thanks for the clarification.
But now I am confused. If they are the same app (same executable?), then why were there so many bugs/issues with the App Store version that had nothing to do with communications outside of Evernote? For example, many users reported being unable to see/access their Local Notebooks after the Ver 6.0+ update from the App Store. This is just one example. There were a number of others.
The issue is that MS Word doesn't read standard HTML. The HTML that Word is reading is a special version just for Microsoft Office apps and is really an alternative to Microsoft Office's own formats. This format was a precursor to the new Open Standard formats used today (DOCX, XLSX, PPTX). If you save a Word document in HTM format you'll see that there are a lot of unique meta tags that only Word can read.
The HTML exported by Evernote is readable by any browser and should be consumable by any app that reads standard HTML. Word is not currently one of those apps and until Word changes to support standard HTML I don't think this use case will work very well.
Marcus, thanks for the response and detailed explanation.
However, my tests don't seem to support your assertion that Word does NOT support standard HTML.
While it is true that Word adds a lot of unneeded, perhaps non-standard, HTML tags when you export from Word, but that does NOT mean it requires those tags for import.
I know that Evernote does not like Microsoft, but I hope you would acknowledge that MS Word is one of the most popular apps in the world, and probably the most popular word processing app. I would expect there are lots of Evernote users who might need to import some of their Notes into MS Word.
Please take a look at what is causing this issue of importing into Word. Maybe it is something simple that you could easily fix.
Easy test for this issue: will the exported HTML open in a browser? If so, it's probably a Microsoft problem. If not, then it's probably an Evernote problem.
@Marcus: Perhaps a big clue is that the same Note (shared from EN Mac) exported by EN Win 5.8.3 imports without any problem into MS Word 11 Mac.
Enter "notebook:trash" (without quotes) in the Search box and Evernote returns ALL Notes.
But in any case it should NEVER return all Notes.
Please fix to provide support for search within the EN Trash, as requested by many users.
After upgrading to 6.0.6 Evernote has started expanding attachments on notes. This takes place after restarting Evernote and opening a note. After manually changing the note back to "View as Attachment" the attachment stays as an icon until next evernote restart. This does not happen to all attachments in a note but randomly to some attachments in a note. At least powerpoint, word, excel and pdf files have been expanding, so it is not only about a certain file type.
This keeps happening to attachments that have been present in my notes for quite a while and flipping the default view under clipping between "inline" and "as attachment" makes no difference.
Also, spotlight search into notes does no longer work. Trying out the EV reinstalls, reindexing etc make no difference.
Try to empty your Evernote trash folder - it worked like a charm for me. Deleting and moving notes works again.
Sorry a little clarification on my part. You are technically correct that they are subtly different executables but people really shouldn't think of them as being different because we create them at the same time from the same code base and the only differences are those required in the build process to create an App Store version. They are fundamentally the same app. The 2 should act more similar than different.
In answer to your question, most of the issues reported by customers during that period had really nothing to do with being App Store vs Download. They were caused by other issues.
1) The migration from 5.5 to 6.0 was a big change and notes had to be migrated, moved to a new location and reindexed which could cause some performance and search issues. Most download customers went through this months earlier when they upgraded from 5.5 to 5.6 or 5.7. They had similar issues but it happened earlier. This is why App Store customers were talking about these types issues and download customers weren't. 2) Also, every Mac App Store release has to get reviewed and approved by Apple so if we want to ship on a specific date we have to submit the App Store version weeks in advance. This is why when we shipped the new Mac App Store version for the first time it was version 6.0 but the download version was 6.0.3. Unfortunately 6.0 had an untitled note bug so App Store customers ran into this issue but download customers didn't because it was actually fixed in 6.0.3. We didn't realize the bug existed in 6.0 or we wouldn't have released it. 3) Finally local notebooks are dependent on file location and the Mac App Store and download versions store their files in different places because of the sandbox requirement. Since local notebooks are only stored locally the file location is very important. During migration local notebooks were migrated to the correct location if you upgraded from App Store to App Store or Download to App Store but I think we missed App Store to Download versions. This has been fixed.
@svenyonson, please send in your crash reports with your email attached. Then PM me your email address.


Oslo: Houston-headquarted Atlantica Tender Drilling has said that Total Congo has terminated a contract for its tender drilling rig BassDrill Alpha.
The cancellation will be effective later this month, when work is completed on the well the rig is currently serving.
BassDrill Alpha was mobilized to the Republic of Congo in 2010, and in February the company and Total agreed to a discounted rate for the rig to continue on a well-by-well basis up to November 27. The early termination fee amounts to 180 days at 50% of the original operational rate.
Atlantica said that it intends to warm stack BassDrill Alpha offshore The Congo, with work in the area the most likely according to the company. The rig is being actively marketing to operators in both major tender assist regions, Southeast Asia and West Africa, the company added.


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Interview: Spinal Tap's Derek Smalls on gardening and television, and also music
Derek Smalls really would appreciate you giving him some more of your money.
You may not have heard much from Derek Smalls, bassist of the legendary band Spinal Tap, aside from the occasional reunion concert when enough of the band members simultaneously run out of money. But that doesn't mean he hasn't been busy.
8 p.m., Wednesday, Nov. 6
Wiltern Theater, Los Angeles
Tickets: $45-$75.
He's released a solo album, Smalls Change (Meditations Upon Ageing). And he has a concert in Los Angeles to support it backed by several famous friends and not one but two symphonies. It's all very impressive and important.
But we won't be covering that. Unlike most publications, RIFF aspires to get the story behind the story, to ask the questions nobody else is asking. So we spoke to Smalls, sometimes known as Harry Shearer but only in an alternate universe, about what else he's been up to both musically and otherwise.
Between the most recent Spinal Tap reunion and his latest solo album, he wasn't entirely out of music. You may not have seen it if you aren't in Eastern Europe, but he's out there.
"I've done some touring. I've spent a little time on the road," Smalls told us by phone from London. "Last time Tap dissolved, I was in Albania at one point. A friend of mine has a near-death metal band called Chainsaw Vermin, and I would sub for their bass player from time to time. You know; when he was having one of his episodes."
In fact one of those shows is what inspired his latest album. When he was in Albania, he saw an advertisement for the British Fund for Aging Rockers, a grant program for aging rockers, as you might suspect. He applied and became a grantee.
"Then they expected me to make something," he explained. "Hopefully a record. So I thought, my dad, who was a great influence on me, he said, 'Write about what you know.'
"So I said to myself, 'Derek'—I call myself Derek—I said, 'What do you know? I know I'm getting older. Because I'm not dead, you see. So I might as well write about that.'"
But we're not talking about that, because we're hard-hitting journalists. We're talking about how else he spends his time when he's not recording blockbuster albums or going out on extremely loud world tours.
"I do my own cooking," he said. "That keeps me busy because I'm not very good at it. Many a meal is started over, you might say. Because I'm not on the internet—I'm on a strict 10-minute-per-day regimen because I was addicted to it. To compensate, I watch a hell of a lot of tele.
"I love 'Antiques Roadshow.' I love that think they've got something of value and it turns out to be a little piece of shit. You know, to me that's the greatest comedy there is—when people bring this stuff they think is really valuable. They have these hopeful doe eyes, then they're told, 'This is rubbish.' And the missus, well, not missus, my girlfriend; we're howling with laughter at that point. The best comedy on the tele."
Smalls is also an award-winning gardener. Famous in botanical circles for developing and patenting an entirely black rose, for a while he'e been hard at work on his next creation.
"I've been trying to perfect, among other things, the black carnation," he said. "It does not to this point exist, and I thought that's what the world needed. But it's proving to be harder than I thought, so I've hung up my gardening tools for the moment. But ask yourself, wouldn't it be great to have a totally black carnation? Wouldn't that make your world more beautiful?"
We did briefly ask Smalls about his tour in support of Smalls Change. He'll have virtual guests including Donald Fagen of Steely Dan, legendary guitarist Steve Vai, and the Hungarian Symphony Orchestra live from Budapest.
"A lot of people were on the record, and they said to me, 'Derek, can we please play with you out on the road?'" Smalls said. "They didn't literally say that, but they meant that."
They also have a live orchestra in addition to the Hungarian orchestra live by satellite; twice as many orchestras as Metallica plays with, as he pointed out. And Smalls could not stress enough that the show is engineered to be very, very loud. No expense was spared to make it loud.
Unfortunately, since the interview was conducted, Smalls has canceled all but the Los Angeles show, including the scheduled show in San Francisco. We attempted to reach him by email for details but got no response. One hesitates to speculate, but we hope that doesn't suggest it's due to a relapse of his internet addiction.
Regardless, the Los Angeles show is still on. And at least the newly freed-up time may let him return to gardening. The world really does need a black carnation, after all, and not just anyone can make that happen.
http://riffmagazine.com/wp-content/uploads/2019/10/Riff-edit.mp3
Follow editor Daniel J. Willis at Twitter.com/BayAreaData.
Daniel J. Willis spent 10 years with the Oakland Tribune, Mercury News and Contra Costa Times, rising from the ranks of editorial assistant to reporter to data journalist, where he became proficient in looking at complex spreadsheets and finding out which government bureaucrats were stealing your money. Daniel is a diehard Oakland Athletics fan, and will one day follow Metallica on tour.
Professor Music: Like 'This is Spinal Tap,' this column goes to 11
February 3, 2019, 5:30 am 13 11,323
Who knew that the makers of the first electric guitars did so with 'This is Spinal Tap' in…...
ALBUM REVIEW: Harry Shearer is back as Spinal Tap's Derek Smalls, who's back with solo LP
April 10, 2018, 6:30 am 0 1,125
You may know Harry Shearer as the voice of Ned Flanders, Reverend Lovejoy, Principal Skinner, both C. Montgomery…...
ALBUM REVIEW: Jeff Lynne's ELO not exactly 'Out of Nowhere' on new record
Rage Against the Machine announces return on social media


The Callaway Tri-Ball hitting net is a strong hitting net that comes in three sizes – 6×7 feet, 7×8 feet, and 9×10 feet – at a price starting at $83 for the smallest to $200 for the largest. The net is very strong and comes with a hanging target in the middle which is great for your focus. You can use all clubs, including your driver, as it is strong and can take a impact.
As with other hitting nets from Callaway, such as the Callaway Quad Net, it is easy to set up and take down and comes with a nylon carrying bag. You will not need to fasten it to a wall as it is a freestanding net that you can stake to the ground if you want to do so.
This golf hitting net is perfect for those that want to practice golf at home and can be used both inside and outside. If you intent to practice on a weekly or a daily basis using irons this net is good for the price. If you intend to do intense training using drivers as well I would recommend that you try out the net return golf net which is much stronger and is great for building muscle memory.
It is recommended that you add a hitting mat to make full use of the net, as applies to most golf nets that do not have mats as it will make the golf experience more enjoyable if you can hit the ball from a more natural position.


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Q: How to fix this "Cannot set headers after they are sent to the client" I have used to save some data i mongodb database by using this code. When i send to the data to the server using postman successfullt save data in the database. But in server console shows this error message and crash the connection.
router file code
router.post("/timeTableRegistration", function (req, res) {
    const newData = req.body
    // console.log(newTimeTabl)
    const newTimeTable = new classTimeTable(newData)
    console.log(newTimeTable)
    newTimeTable.save()
        .then(result => {
            console.log(result)
            res.json({ state: true, msg: "Data Inserted Successfully..!" });
        })
        .catch(error => {
            console.log(error)
            res.json({ state: false, msg: "Data Inserting Unsuccessfull..!" });
        })
    res.send("Success");
});

model file code
const classTimeTableSchema = mongoose.Schema({

    className: { type: String, require: true },
    monday: [{
        one: {type: String, require: true},
        two: {type: String, require: true},
     }],
});

redpajama_set_name: RedPajamaStackExchange


Environmental Scientists are needed more than ever by industry, government and society. The Environmental Science degree brings together information from a wide range of subjects to explore some of the most important threats facing the world, such as climate change, pollution, conservation, and food security.
The degree is broadly based with its roots in biology (giving you an understanding of organisms, their environments and their communities), chemistry (providing an understanding of many natural environmental processes and pollution), earth science (giving you a background in global processes), and land and water resource management. A combination of such subject areas, combined with many practical sessions and field trips, creates a degree that is both fascinating and rewarding.


text:
The 1922 presidential elections in Latvia took place on November 14, 1922. By agreement between the Latvian Social Democratic Workers' Party and the Latvian Farmers' Union, Jānis Čakste was nominated as the sole candidate and elected the 1st President of Latvia with 92 votes in favor and 6 abstentions. The President was elected by the 1st Saeima.

Candidates

Election process and results
Prior to the elections, the former Chairman of the Constitutional Assembly Jānis Čakste; the organizer of the Latvian Riflemen Battalions, the former Minister of Agriculture Jānis Goldmanis and the Minister of Justice Jānis Pauļuks were all considered as possible candidates for the presidency. Kārlis Ulmanis had refused to run for office, but there were still rumors that the Social Democrats could run the famous poet Rainis as their candidate. In the end, only Čakste was nominated, and with 92 votes (the largest support for a candidate in the history of presidential elections), he became the first President of Latvia.

References

Presidential elections in Latvia
Latvia
1922 in Latvia
November 1922 events in Europe

redpajama_set_name: RedPajamaWikipedia


text:
Benjamin A. Querubin
Benjamin A. Querubin, 96, of Aiea, a barber, died at home. He was born in Ilocos Norte, Philippines. He is survived by son Benjamin A. Jr., daughters Katherine Rogers and Carolyn Taketa, brother Marcelino, six grandchildren and four great-grandchildren. Private services.
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JFK was not killed by a lone gunman. Gas and oil companies killed the electric car. The government is controlling us via HAARP's radio waves. 9/11 was an inside job.
Conspiracy theories are pretty fun, so long as everyone takes them with a grain of salt, or better yet, as pure entertainment. But conspiracy theorists around the world are high-fiving each other and yelling "I told you so!" with the recent confirmation that Area 51 does indeed exist. Not that Google Earth couldn't have told us that, but at least now the government acknowledges it.
A 1992 report documenting the history of U-2 spy planes has just been declassified thanks to the Freedom of Information Act invoked in 2005 by National Security Archive senior fellow Jeffrey Richelson, and affirms the location of Area 51, as well as its use as a government facility.
While the confirmed existence of the site may trigger some to buy into everyone of the theories surrounding the once-secret location, according to the report, the UFOs alleged to be associated with the facility were really U-2 planes flying at altitudes of roughly 60,000 feet. Back in the 1950s, commercial planes typically flew between 10,000-20,000 feet, while it was more common for military aircraft to fly no higher than 40,000. Thus, people didn't expect, or even think it was possible for aircraft to fly at 60,000 feet, which, along with the difficulty in discerning objects flying so high, led to the assumption that they were extraterrestrial in origin. The report asserts that while this enabled investigators to rule out most of the UFO sightings, they were forced to bite their tongues with regards to the real cause. The report does not acknowledge the existence of aliens.
Even though Area 51 has been mentioned in government documents before, the report contains the first overt admission that it is a government facility. It's possible that the release of the document could spark a change in the government's stance on infamous facility, prompting even more information to come to light. So while the document isn't as juicy as conspiracy theorists might have liked, many will undoubtedly cling to the hope that more information will emerge and confirm their suspicions, especially since parts of the report are still redacted. Meanwhile, the aliens are laughing and agreeing with Neil deGrasse Tyson.


HARTSVILLE, S.C. – Coker College head women's basketball coach Carol Meegan has announced that this will be her last season at the helm of the Lady Cobras. After nearly 35 years of coaching, Meegan is calling it quits in June of 2010.
In her five years as the leader of the Coker women, Meegan has amassed a record of 32-89 (as of Jan. 12, 2010), with her best season of 11-17 coming in 2008-09.
Meegan has experience coaching at the Division I, II and III levels and has been a collegiate volleyball coach, as well as a state champion high school coach. She began her college coaching career at Charleston Southern, she then had two separate stints at University of Rutgers-Newark.
In 1993, Meegan became the head coach of the volleyball team at Armstrong Atlantic State University in Savannah, GA. She served five years as the Pirates head coach and in her final season she won Peach Belt Coach of the Year honors.
After her second tour of duty at Rutgers-Newark, Meegan returned to her home in Beaufort, S.C., where she coached volleyball and basketball at Thomas Heywood Academy leading the volleyball team to the state playoffs for the first time in program history, and leading the women's basketball team to the playoffs for the first time in 10 years.
Meegan plans on returning to Beaufort after retiring to spend time with her family, play golf and travel.


text:
Bryan Miller may refer to:

Bryan Q. Miller, American television and comic writer
Bryan Miller (ice hockey) (born 1983), American ice hockey player
Bryan Miller (athlete) (born 1989), American sprinter
Bryan E. Miller (born 1965), American film composer, pianist, and music producer

See also
Brian Miller (disambiguation)
Miller (surname)


With more than 300 staff members KSP Medical ensures that you get the best quality and latest Medical Equipment needed to ensuring our nation is in good hands.
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