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Both Ez-link card and Singapore Tourist Pass can be used to pay transport fares on buses, MRT, and LRT. But there are a few differences between them.
Ez-link card can help you pay for not only public transport (MRT, LRT, bus) fares but also private transport (taxi and others) fares.
Ez-link card can also be used as payment option when buying foods and drinks from food and beverage stores, and vending machines. Retail stores like Mustafa Shopping Centre, Cold Storage, Giant supper market, Guardian and others also accept payment via Ez-link card.
Cons: The card itself cost SGD5 and it is non-refundable.
Pros: This pass gives you unlimited rides on bus, MRT and LRT during the valid time.
Cons: You have a pay a deposit of $10 when you purchase the pass. This smart card is fully-refundable, so you can get your deposit back when you return it at any TransitLink Ticket Office.
HOW MUCH DO YOU PAY FOR PUBLIC TRANSPORT WHILE USING EZ-LINK CARD AND SINGAPORE TOURIST PASS?
A ride on MRT costs from SGD0.78 ($0.58) to SGD$2.03 ($1.51) and a ride on bus have the charge ranging from SGD0.79 ($0.58) to SGD2.07 (1.51), depending on the length of the travel distance. If you make 2 rides a day, the maximum money you have to spend is around SGD4.14. And if you make 4 rides a day, no matter how long the distance is, you won't pay more than SGD8.28.
Singapore Tourist Pass offers you 3 options: 1-day pass, 2-day pass and 3-day pass, with costs at SGD10 ($7.29), SGD16 ($11.67), and SGD20 ($14.60) respectively. If you buy the 1-day pass, the amount to spend a day for transport is SGD10.00. The 3-day pass gives you a better deal: approximately SGD6.70 per day with unlimited rides.
So consider buying a Singapore Tourist Pass if you know that you will stay in Singapore for just a few days and you will travel a lot during your stay.
EZ-link card will be a better option for those who have a week (or longer than that) to spend in Singapore and don't intend to pack a lot of things to do and places to see in your one day.


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I used to own a copy of Humility by C.J. Mahaney. I used to think it was a really good book.
Arrogance was a label of a tent that expanded in SGM to cover anything that wasn't following the social code of correct behavior. Doubting or anxious? Your lack of faith exhibits pride. Depressed? Prideful doubt of God's goodwill toward you. Making plans for your life and dreaming/learning/exploring about what and who you really want to do and be? Pride and refusing to listen prayerfully to God's will for your life.
I suspect that this stuff was harsher for women in SGM (and the fundamentalist homeschooling community at large) than it was for men, because men were required to learn their skill sets, urged to find mentors, and assumed to follow their dreams (of some sort) and have careers and aspirations. Women were not. Gender roles were stricter for us–godly women aspired to be housewives and mothers, and anything outside of that was a spiritual open doorway to pride. Aspirations outside of the wife/mother/housekeeper role might be permitted, if you were quiet and meek and self-deprecating and insecure enough in your potential. Men with aspirations were taught to give lip-service to this sort of attitude as well, but they were never socially required to really adhere to it with the same intensity of guilt trips and care group self-shaming sessions that women were.
I was thinking on this the other day–I wrote a poem (which I may share here later) and I wrote it about the fierce beauty of a healthy, strong woman who is confident in herself. Which is, really, a positive sort of pride. I realized a few things, which I want to talk about here.
Pride, in its actual real-life definition, is a double-edged concept. It can be a false, inflated sense of self-importance (a sort of delusion, really), or it can be a secure feeling of worth and belonging of some sort, a warm connection to someone or something. My baby sister has no shame in her artistic attempts–if I get a box from home, it's full of paintings and drawings she's made. And she puts them on the fridge and sends them to work with our dad and it's not a big deal. She doesn't act self-important about her art, but she is happy with it and shares it with people. It's pride in her work, and it's deserved and healthy. And I am proud of her and her cheery lack of self-consciousness with her art. It's healthy and that's good, and so I am pleased and heart-warmed by it. That's the other side of pride.
And the thing that I'm realizing, is that in all the years that I beat myself up for being proud, I was never really proud. I may have been immature and naive and selfish, but I wasn't deluded in my importance (okay maybe sometimes with younger siblings when I was babysitting), not really. I was afraid of myself. I was afraid of being large and taking up space and having a voice and things to say and having people hear me. I was afraid of being good at anything that would prevent me from being mostly invisible. I gravitated toward excelling in supporting social roles, toward excelling in domestic skills, and toward excelling at being unobtrusive.
I was not proud in either sense of the word. And I was living in shame, afraid of existing much at all. And I think we should be proud in the healthy sense of the word.
My favorite example of this is my friend Kiery, who has been making art since hen's parents rejected hen when hen decided, at 18, to move out and marry hen's boyfriend/unofficial fiancé (only unofficial because of the parents' attempts to break them up). Hen's family was vicious and abusive to hen's assertion of independence, and Kiery went into emotional cocooning as a newlywed, but eventually started painting and drawing. The process has been slow and agonizing at points–I know Kiery has fought a lot of internal voices telling hen to stop and that the art is worthless. But hen's art has improved SO much, and Kiery's doing a comic strip with a friend, running a gaming vlog, and making some really cool pieces of art. It's taken years, but there's a wholeness to what Kiery makes that has been the result of lots of self-nurturing and patience with henself that I really respect and admire. It's been like watching a butterfly emerge and dry its wings in the sunlight. It's so beautiful and good.
I aspire to things. So do you. And it's not sinful or "prideful" to be honest and encouraging and kind to yourself about that.
When I think back on decisions I made and why I made them, not taking the SAT because I would never go away to school, working at a blue-collar type job because it was the "low road" (even though I had a finance degree), trying desperately to go to pastors college, etc..
Just discovered Brene Brown as well, loving her stuff!
It's funny to think of how foreign the idea of shame was/is to that culture. I get WHY it seems self-centered to them, but it's so damaging to come at it that way, especially when its really 180 degrees wrong.
Glad you on the road of healing, thanks for sharing all of this, looking forward to more.
This is great. Although my church doesn't collectively indulge the idea that self-confidence=sinful pride, I've definitely encountered it with individuals. It always rubbed me the wrong way, but I never quite formed a coherent response (in my head or out loud). This is pretty much what I've been trying to say. Thank you!
I used to beat myself up a lot over how "proud" I was, a concept drawn from SGM's teachings inspired by C.J. and the Puritans.
If I remember right, surviving Puritan journals are full of continuous morbid introspection about My Sins — a form of OCD called "excessive scrupulosity".
godly women aspired to be housewives and mothers, and anything outside of that was a spiritual open doorway to pride. Aspirations outside of the wife/mother/housekeeper role might be permitted, if you were quiet and meek and self-deprecating and insecure enough in your potential.
Or you were the Queen Bee married to the CELEBRITY Chief Managawd.
Reading through this post made me think "cult!" I wasn't familiar with your background at all and I wasn't sure, at first, what SGM stood for but now that I know I'm surprised at how twisted something can be on the inside in spite of external appearances.
Thanks for sharing this. Years ago – so long ago there is nothing fresh about the memory of it – I was involved in something similar. Fortunately, there was a limit to what my sensibilities could tolerate and in a moment of clarity I took my family and split. Have never looked back or regretted the move. Unfortunately, others left too and were nagged for years with a sense that maybe they did something wrong in leaving. Sad. I didn't understand that at all.
Keep writing. People need it.
"By this virtue [humility], as by all the others, our Enemy wants to turn the man's attention away from self to Him, and to the man's neighbors….You must therefore conceal from the patient the true end of Humility. Let him think of it not as self-forgetfulness but as a certain kind of opinion (namely a low opinion) of his own talents and character…. Fix in him mind the idea that humility consists in trying to believe those talents to be less valuable than he believes…. By this method thousands of humans have been brought to think that humility means pretty women trying to believe they are ugly and clever men trying to believe they are fools….
As a fellow ex-SGMer, this helped me avoid too distorted an understanding of "pride" even while in SGM. I recall sharing it w/ my CG once (or maybe even twice). Some people didn't seem to know how to respond.


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With students at East Los Angeles Community College in Obed Silva's class. Nov. 10, 2018.
Colectivo Miresa / Miresa Collective is a group of writers of color invested in intersectionality, mutual aid, and aesthetic range. We believe abundance, courage, friendship, and self-determination are our markers for sustainable success. Through teaching, writing, working, and sociality, we change entrenched ways of thinking in ourselves and others, authoring our own stories. Through our books, workshops, and talks, we create spaces of radical community.
Please contact the brilliant and talentedJulia Kardon, at HSG Agency, New York, NY.
I'm a storyteller who provides encouragement, ideas, and paths to persisting through difficulty and using writing to be the self-determined and tellers of our own stories. For over 20 years I've worked in social justice and education, cultivating a writing and publishing practice grounded in equity and change.
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João de Salisbury (Old Sarum, Salisbúria, Inglaterra, c. 1115-1120 — Chartres, França, 25 de Outubro de 1180) foi um dos mais brilhantes pensadores do seu tempo. Ao longo da sua vida desempenhou importantes cargos no seio da Igreja Católica. Foi também autor de importante pensamento político, registrado em obras como "Policraticus" e "Metalogicon", assim como teorizador do ensino.

Nascido num contexto modesto, do qual pouco se conhece, inicia os seus estudos em Salisbury. No ano de 1136, parte para França, onde estudou e contactou com algumas das principais personalidades do seu tempo. Entre outros, Pedro Abelardo e Guilherme de Conques. Em 1148, participa no Concílio de Reims, onde encontra-se com Bernardo de Claraval. No mesmo ano, regressa a Inglaterra, onde virá a desempenhar as funções de secretário dos arcebispos de Cantuária Teobaldo de Bec (1150-1161) e do seu sucessor Tomás Becket (1161-1170). Em 1163, caindo em desfavor do monarca Henrique II de Inglaterra, parte para França. Em 1176, torna-se bispo de Chartres, cargo que ocupará até ao final dos seus dias.

Primeiros anos e educação
Estudou os primeiros anos em sua cidade natal, indo posteriormente para a Universidade de Paris (que na época se chamava École Cathédrale de Paris), onde teve aulas com Pedro Abelardo, continuando seus estudos de lógica sob a direção de Robert de Melun (1100-1167), e gramática orientado por Guillaume de Conches (1080-1150) em 1148.

Seus vívidos relatos dos professores e alunos lhe forneceram os mais preciosos fundamentos dos seus primeiros dias na Universidade de Paris. Com o afastamento de Pedro Abelardo, João continuou os seus estudos com Alberico de Rheims (1085-1141). Ricardo L'Evêque († 1181), bispo de Avranches e discípulo de Bernardo de Chartres (1130-1160), também foi seu professor de gramática. Os ensinos de Bernardo se distinguiam particularmente pela sua pronunciada tendência platônica, e também pela importância dedicada aos maiores escritores latinos. A influência dos clássicos latinos é perceptível em todas as obras de Salisbury.

Por volta de 1140 ele estava em Paris estudando teologia com Gilbert de la Porrée (1070-1154), depois com o teólogo e filósofo inglês Robertus Pullus (1080-1150) e finalmente assistiu aulas de teologia com Simon de Poissy ( 1125-1145). Em 1148 ele se hospedou na Abadia de Montier-la-Celle, na Diocese de Troyes, com seu amigo Pedro de La Celle (1115-1183). No mesmo ano participou do Concílio de Rheims, presidido pelo Papa Eugênio III, e provavelmente foi apresentado por Bernardo de Claraval (1090-1153) a Teobaldo de Bec (1090-1161), arcebispo de Cantuária, sob cujo patrocínio retornou para a Inglaterra por volta de 1153, tendo passado algum tempo em Roma como secretário do papa inglês Adriano IV, Nicholas Breakspear.

Secretário do Arcebispo de Cantuária
Nomeado secretário de Teobaldo de Bec, era frequentemente enviado em missões para a sede papal. Durante essa época ele compôs suas maiores obras, publicadas quase certamente em 1159, o Policraticus, sive de nugis curialium et de vestigiis philosophorum e o Metalogicon, escritos inestimáveis como fontes de informações relativas ao tema e forma da educação escolástica, e notáveis pelos estilos apresentados e tendência humanística. A ideia de contemporâneos em pé nos ombros dos gigantes que se tinha na Antiguidade aparece pela primeira vez nesta obra. O "Policratus" também derrama luz sobre a decadência dos modos da corte do século XII e a frouxa ética da realeza. Depois da morte de Teobaldo, em 1161, João continuou como secretário de Tomás Becket (1118-1170), e tomou parte ativa nas longas disputas entre o primaz e seu soberano, Henrique II, que considerava João agente papal.

Suas cartas lançam luz sobre a luta constitucional que abalava a Inglaterra. Em companhia de Becket, retirou-se para a França durante o período de descontentamento do rei; retornou com ele em 1170, e estava em Cantuária na época do assassinato de Becket. Nos anos seguintes, durante os quais ele continuou influente na situação de Cantuária, mas com data imprecisa, ele escreveu A Vida de Becket.

Bispo de Chartres
Em 1176, Salisbury se tornou bispo de Chartres, onde passou o resto da sua vida. Em 1179 ele participou ativamente do Terceiro Concílio de Latrão. Ele morreu em Chartres (ou perto dessa cidade) no dia 25 de Outubro de 1180.

Erudição e influências
Os escritos de João de Salisbury são excelentes para esclarecer o estágio literário e científico da Europa Ocidental do século XII. Embora ele tivesse o domínio total da nova lógica e da retórica da arte do raciocínio adquirido na universidade, os pontos de vista de Salisbury apresentam uma inteligência cultivada e brilhantemente aquinhoada em assuntos práticos, opondo-se aos extremos tanto do nominalismo como do realismo considerando-os senso prático comum. A sua doutrina se constitui numa espécie de utilitarismo, com forte inclinação para o aspecto especulativo em relação ao cepticismo literário de Cícero, por quem ele tinha incontida admiração e em cujo estilo se espelhou para criar o seu próprio. A sua visão de que o objetivo da educação era moral, e não apenas intelectual, tornou-se uma das principais doutrinas educacionais da civilização ocidental, mas a sua influência será mais perceptível, não em seus contemporâneos imediatos, mas na visão de mundo do humanismo renascentista.

Dos escritores gregos, a princípio, parece não ter ele conhecido nada, e muito pouco nas traduções. O Timeu de Platão, em versão latina traduzida por Calcidius chegou ao seu conhecimento e dos seus contemporâneos e predecessores, e é provável que ele tenha tido acesso às traduções de Fédon e Menon. De Aristóteles ele possuía todo o Organon em latim; ele é, na verdade, o primeiro dos escritores medievais de renome a conhecê-la inteiramente.

Foi, ao lado de Hugo de São Vitor, Anselmo de Cantuária e Pedro Abelardo, um dos grandes responsáveis pela transformação ocorrida no século XII com relação ao modo como se encarava o conhecimento e a filosofia ao fim da Idade Média.

Obra

O essencial do seu pensamento encontra-se em Policraticus (1159), embora esta não esgote a sua produção intelectual. Composta ao longo de anos, encontra na política de Henrique II de Inglaterra a motivação para a terminar. Tece-a, como um aviso, procurando inspirar propósitos morais e transmitir ensinamentos éticos à política e sociedade de corte que acreditava estarem a subverter os fundamentos éticos e religiosos do reino. De forma geral, propõe uma ordem social que busque a coexistência pacífica dos poderes temporal e espiritual.

Policraticus

Composto em oito livros, João de Salisbury concentra a sua reflexão política nos IV, V e VI livros. Estilisticamente, apresenta um carácter humanista, sobretudo pela convocação de fontes quer cristãs quer pagãs. Num contexto de centralização do poder das monarquias da Cristandade Ocidental, destacam-se as suas ideias de limitação do mesmo pela lei. A estas associa a metáfora orgânica do governo como um organismo vivo, na qual faz corresponder a cada parte do corpo humano os elementos da sociedade (pés-trabalhadores; mãos-combatentes; barriga-administração/fazenda; coração-conselho; cabeça-príncipe; alma-Igreja), procurando explicar a necessidade do correcto funcionamento de cada um para a harmonia do todo. Outra das questões fulcrais é o tiranicídio, enquanto ferramenta para o restabelecimento da ordem sempre que esta seja deturpada por responsabilidade do monarca.

Bibliografia

 AA. VV., The Cambridge History of Medieval Political Thought c. 350—c. 1450, Cambridge: Cambridge University Press, 2007.
 CARBÓ, Laura, "Jornada: La ley natural en el Policraticus de J. de Salisbury", Hildegarda de Bingen [Em linha]. [Consult. 2012-04-21]. Disponível em: <http://www.hildegardadebingen.com.ar/Carbo.htm>.
 DUBY, Georges, As três ordens ou o imaginário do feudalismo, Lisboa: Editorial Estampa, 1994, pp. 283–289.
 "John of Salisbury", Stanford Encyclopedia of Philosophy [Em linha]. [Consult. 2012-04-17]. Disponível em: <http://plato.stanford.edu/entries/john-salisbury>.
 MCINERNY, Ralph, "The School of Chartres", A history of Western Philosophy [Em linha]. [Consult. 2012-04-24]. Disponível em: <https://web.archive.org/web/20141123145145/http://www3.nd.edu/Departments/Maritain/etext/hwp212.htm>.
 TAYLOR, Quentin, "John of Salisbury, the Policraticus, and political thought", Humanitas [Em linha]. [Consult. 2012-04-22]. Disponível em: <http://www.nhinet.org/taylor19-1.pdf>.
 Policratus - Medieval Sourcebook.
 Histoire generale des auteurs sacrés et ecclesiastiques - Remy Ceillier.
 Hans Liebeschütz: Humanism in the life and writings of John of Salisbury. In: Studies of the Warburg Institute 17, Nendeln 1968.
 Stanford Encyclopedia of Philosophy
 Catholic Encyclopedia - New Advent.
 A History of Natural Philosophy - Edward Grant.

Resumo das Obras
Opera omnia, editor J. A. Giles, Oxford 1848, in Patrologia Latina, 199 lire en ligne
 Policraticus (1156), editor K. S. Keats-Rohan, Turnhout, Brepols, 1993.
 Metalogicon (v. 1175), editor J. B. Hall, 1991. Trad. an. D. D. McGarry, The Metagogicon, Berkeley, University of California Press, 1955.
 Lettres, traduzido por W. J. Millor e outros, As cartas de João de Salisbury, Oxford, Clarendon Press, 1986, 2 t.

Citações de João de Salisbury
 Um rei iletrado é um jumento coroado.
 Nós somos anões em pé sobre os ombros do gigantes.

Ver também
Lista de humanistas do Renascimento

Notas

Diplomatas da Inglaterra
Filósofos da Inglaterra
Humanistas da Inglaterra
Idade Média
Nascidos no século XII
Bispos católicos da França

redpajama_set_name: RedPajamaWikipedia


text:
Q: Changed c++ unsigned int from 0 to -2, but prints 4294967294 I am taking a Microsoft Course called Introduction to C++ on edx.org. It's a good course. Instead of just breezing through, I am trying to understand as much as possible. Below is the part of this video that I do not understand. I don't understand why unsigned int u{ 0 }; outputs 0, but when I change it to u = -2;, it outputs 4294967294.
    #include <iostream>

    int main()
    {

    unsigned int u{ 0 };
    std::cout << u << std::endl;
    u = -2;
    std::cout << u << std::endl; // prints 4294967294 as u?

    return 0;
    }

Thank you for your time in advance.

redpajama_set_name: RedPajamaStackExchange


This is a plausible reading of some of the material, though Witherspoon remains a mystery to many who have studied him — Mark Noll is still puzzled why Witherspoon threw out Edwards' idealist philosophy when he started as president of the College of New Jersey. Explaining Witherspoon can be almost as difficult as reading Pope Francis' tea leaves.
. . . he is the best friend to American liberty, who is most sincere and active in promoting true and undefiled religion, and who sets himself with the greatest firmness to bear down profanity and immorality of every kind. Whoever is an avowed enemy to God, I scruple not to call him an enemy to his country. Do not suppose, my brethren, that I mean to recommend a furious and angry zeal for the circumstantials of religion, or the contentions of one sect with another about their peculiar distinctions. I do not wish you to oppose any body's religion, but every body's wickedness. Perhaps there are few surer marks of the reality of religion, than when a man feels himself more joined in spirit to a true holy person of a different denomination, than to an irregular liver of his own. It is therefore your duty in this important and critical season to exert yourselves, every one in his proper sphere, to stem the tide of prevailing vice, to promote the knowledge of God, the reverence of his name and worship, and obedience to his laws.
One way of reading that is that Witherspoon felt more in common with a Methodist who lived an upright life than a Presbyterian who insisted on perseverance of the saints. The kicker here is that Witherspoon aligns such a pursuit of holiness with the American cause, thereby enlisting a form of moralistic Protestantism on the side of patriotism and nationalism.
Witherspoon is not necessarily to blame for crafting a recipe that liberated a devotion that supported American independence from the "circumstantials" of Presbyterianism. He had help — lots of it. But since we live at a time where unsexy America promotes both Christian morality and American exceptionalism to the detriment of sound moral theology and ecclesiology, I do tend to conclude that in Witherspoon we have the seeds of Protestant liberalism and its Christian Right progeny.
Everywhere you turn in history, you step on Sideshow Bob's rakes.
All Down Hill After John Witherspoon?
By extension, I am also wondering what happened to Presbyterians as known and normative leaders of culturally leveraged institutions in American society and culture? Mark Twain and William Faulkner were Presbyterian. More Vice-Presidents of the United States have been Presbyterian more than any other denomination (Presbyterians rank 2nd for the US Presidency). Presbyterians rank 2nd in terms of placement on the Supreme Court in US History. I could go on. . . .
An initial thought is to wonder why Presbyterians need to go to another Presbyterian for instruction on the federal government. Isn't reading the Federalists and Anti-Federalists (Presbyterian or not?) good enough?
Another wonder is whether Presbyterians have ever been all that influential as Bradley's post assumes. To meet his criteria — "what Presbyterians are speaking to these issues or leading institutions that are (like think tanks or colleges and universities" — at least three sets of circumstances need to be in play. First, a person needs to be Presbyterian (what kind — Old Side, New Life, Neo-Calvinist — is another question)? Second, such a person needs to be writing on a vast number of public policy type subjects. So far Tim and David Bayly suffice. But then, third, and this is the kicker, the person needs to be sufficiently well known for folks in the pew to consult him or her (sorry, Tim and David). As it stands, lots of Presbyterians have lots of thoughts on all sorts of subjects and publish them (on the interweb). But no one of them stands out with Francis Schaeffer notoriety.
The problem, then, may have less to do with Presbyterian decline than with the diversification of communication technology and the formation of diverse pockets of affinity.
At the same time, Presbyterians need not feel so bad, at least if misery loves company. Bradley's question applies just as much to Lutherans, Methodists, Episcopalians, and — boy does it ever — to Congregationalists (nee Puritans). Among Western Christians, Rome stands out as distinctly different in this regard since Roman Catholics have an endless supply of public intellectuals who are doing their best imitations of popes, who speak constantly to a host of issues below their pay grade. This may explain much of Rome's contemporary appeal to converts. If you want a church with all the answers to life's pressing questions — don't go to Guy Noir but to the Vatican. But if you believe in the spirituality of the church and the sufficiency of Scripture, you don't need a Presbyterian pontiff to tell you how to live. You go to church, say your prayers, work dutifully at your callings, and take your lumps.
One last thought about Anthony's question comes from a period I know relatively well. During the first half of the twentieth century we did have Presbyterians who spoke on any number of issues, were well known and so had pretty large followings. These were William Jennings Bryan, Billy Sunday, J. Gresham Machen, and Carl McIntire. Maybe 1 in 4 isn't bad. But if that's going to be the percentage of Presbyterians we should heed when they start to pontificate about all of life, I'll take my chances with guys who write for American Conservative.


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Fred Aoun School Record
This school record for Fred Aoun shows his date of birth as August 10, 1901. The record was issued by the Massachusetts Department of Labor and Industries and was filled out by Anna Murphy, Principal at the Special School, on June 26, 1916. Information about Fred on the document includes his residence, 263 Hampshire St., name of his father, Joe Aound, and information about his studies.
Massachusetts State Board of Labor and Industries
Anne A. Murphy
LPL_BRR_AounFred003_wm
1900s; 1901; 1910s; 1916; Aoun; Education; Fred Aoun; Joe Aoun; Lawrence, Massachusetts; Massachusetts; Records-School; Special School
Massachusetts State Board of Labor and Industries, "Fred Aoun School Record," Moise A. Khayrallah Center for Lebanese Diaspora Studies Archive, accessed January 23, 2020, https://lebanesestudies.omeka.chass.ncsu.edu/items/show/23085.

redpajama_set_name: RedPajamaCommonCrawl


Earth's Edge are in store Tuesday 13th February to talk about the newest addition to their catalogue. The Annapurna Sanctuary trek is ideal for those who have a moderate level of fitness and want to experience trekking in Nepal and the Himalayas. Earth's Edge offer a 15 day itinerary including 10 days of trekking along a stunning route where we pass quaint villages, irrigated paddy fields, waterfalls, huge glaciers and giant peaks. We stop and sleep in tea houses along the route, where you get to meet friendly locals and experience the Nepalese way of life and culture.
The highlight of the trek for most people is the night we spend in Annapurna Base Camp (4,130m). Located in a stunning amphitheatre of giant peaks, the area is steeped in climbing history. Annapurna was the first of the world's fourteen 8,000m peaks to be climbed in 1950 by French climbers Maurice Herzog and Louis Lachena.
As well as 10 stunning days of trekking in the Annapurna Sanctuary, you have free time for exploring and shopping in both Pokhara and Kathmandu. Pokhara lies on an important old trading route between China and India, which until the end of the 60s was only accessible by foot. It is now one of the largest cities in Nepal and often referred to as the tourism capital of Nepal. Kathmandu is an ancient centre for trade and commerce as well as being the hub of Nepal's history, art and culture. It is a city with many ethnic influences, dominated by both Buddhism and Hinduism. A true cultural melting pot.


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On Your Bike
Cycling in the Valencian Community, Spain. News, routes and climbs in Castellón, Valencia and Alicante.
About onyour.bike
Alto de Javalambre
Casas de Benalí
Puerto de Barx
Puerto de l'Oronet
Puerto del Portitxol
Roda la Vall
Ribera del Xúquer
Coll de Rates
La Carrasqueta
Vall de Ebo
Serpis Greenway
Coll de Fredes
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A relatively unknown climb outside the circle of local cyclists, Coll de Fredes' 16 kilometres of forest and hairpins take us deep into one of the Valencian Community's most beautiful areas and provide spectacular views of a unique landscape. Of middling difficulty, it is perhaps more of a challenge due to its length and the heat in summer months than the gradient of the climb itself.
The climb of Coll de Fredes, leading up to the village of the same name, lies in La Tinença de Benifassà, a spectacular, unspoilt area of natural beauty lying in the very northern extreme of the province of Castellón, in the Valencian Community.
Site of Community Importance
Declared a Site of Community Importance by the European Union, and Natural Park by the Valencian Regional Government, La Tinença de Benifassà sits at the base of the southern side of the Ports de Tortosa-Beseit mountain range, the highest peak of which is the 1,441 metre Mont Caro.
Ulldecona Dam, Tinença de Benifassà, Valencia
On the western side of La Tinença de Benifassà is the Ulldecona Dam, built in 1967 and popular with tourists, especially in the summer. Right by the reservoir there is a restaurant, accommodation facilities, and information about hiking routes in the neighboring karstic mountainous area.
Although the area forms part of Baix Maestrat, one of the present-day Comarques of the Valencian Community, trade and social relationships have traditionally been stronger with Els Ports in the west, the Terres de l'Ebre in the northeast and the Matarranya in the northwest. These traditional ties can be seen in the customs and architecture shared with the neighbouring regions of Catalonia and Aragón.
The area is very sparsely populated, with the main villages being Castell de Cabres, la Pobla de Benifassà, el Bellestar, el Boixar, Coratxà, Fredes and Bel.
La Pobla de Benifassà, Tinença de Benifassà, Valencia
Off the beaten track though it may be, La Tinença is nevertheless relatively easy to reach from the AP7 Mediterranean Highway, and lies a mere 30 minutes or so by car from the town of Vinaroz, in Castellón (Valencia), and Amposta, in Tarragona (Catalonia).
Profile of Coll de Fredes from La Sénia
We've taken the village of La Sénia as the start of the climb, giving a total of some 22 kilometres of climbing at an average gradient of around 5%, a maximum gradient of around 12%, 800 metres of altitude gain and a maximum altitude of 1153 metres.
In other descriptions of Coll de Fredes you may see the climb labelled as measuring around 8 kilometres in length: this measurement is taken from the turn-off to Fredes from the CV-105 road, and may be considered the climb "proper". We've included the stretch from La Sénia because, as well as including a good few hundred metres of vertical climbing, the road past the reservoir to the base of the climb "proper" is well-worth experiencing on a bike.
Climb of Coll de Fredes from La Sénia
Start from La Sénia
Leaving La Sénia on the CV-105 regional road, we immediately drop down a steep, short ravine to cross the riverbed of the River Sénia that serves as the border between Catalonia and Valencia, climbing the other side to enter the province of Castellón.
From here, the narrow, reasonably-surfaced road winds it way through fields of fruit trees, rock formations and scattered summer residences, rising gently yet constantly as we make our way towards the reservoir.
There isn't a great deal of traffic on the road, but then there isn't much space, either, so a great deal of traffic isn't needed for us to find ourselves in a squeeze. Given the area's popularity among outdoor tourists, it's best to err on the side of caution and, resisting the temptation to hare off up such an inviting-looking road, proceed with care.
Flanked to the left by a steep, forested ridge and by the River Sénia to our right, the busy activity on the coast becomes an ever-distant memory as the natural environment of la Tinença de Benifassà begins to open up all around us.
Ulldecona Reservoir
After passing the Moli d'Abad restaurant and tourism complex, we switch over to the other side of the river for a kilometre or so, crossing back just as the road kicks up sharply up to the reservoir, taking in a couple of short tunnels on the way.
Ulldecona Dam, Tinença de Benifassà, Castellón
As is so often the case in many regions in Spain, you won't always find the reservoir full of capacity. However, when we do - above all in Spring and Autumn, the views are spectacular.
There is another restaurant located just atop the dam - the last before we reach the top of Coll de Fredes.
Ulldecona Reservoir and Dam. Photo: Mayte Muñoz
After crossing the Reservoir bridge, we continue along the increasingly scrappy CV-105 as it winds its way up along the right bank of the River Sénia for a couple of kilometres before crossing back over the ravine and taking in a couple of short, steep hairpins and the final couple of +/- 9% kilometres to the turn-off to the climb "proper". The road surface here is the poorest of the whole climb, and the road is narrow, twisting and rises sharply in places, so once again it advisable to pay close attention to the road traffic.
At the time of writing, this stretch was being widened and, hopefully, resurfaced.
Turn-off to Fredes
The turn-off to the CV-106 which will take us up Coll de Fredes is indicated ("Fredes/Monasterio de Benifassà") on the right at around 9 kilometres into the ride, and no sooner do we begin the climb than we find ourselves on a wider, better-surfaced road with central markings.
The first sign we see indicates "Fredes" at 12 kilometres, although top of the climb comes before that, at around 8.5 kilometres.
Monastery of Saint Mary of Benifassà
The next sign, on the only significant downhill stretch between us and our destination, indicates the Monastery of Saint Mary of Benifassà to the right. If you have the time, and the inclination, this 13th-century walled Carthusian monastery is certainly worth a visit, although the opening times are very restricted.
Monastery of Saint Mary, Benifassà. By DagafeSQV [CC BY-SA 3.0 ], from Wikimedia Commons
No sooner do we pass the turn-off to the Monastery than the road bears off to the left and ramps up towards the first of the numerous hairpins that lie ahead, many of which we can now see if we raise our gaze from the road to the mountain above.
Daunting though that initial sight may be, the climb from here on isn't really too difficult, winding upwards through the switchbacks at a steady pitch of around 5%-8%, with the odd short stretch at 12% thrown in to keep us on our toes.
Whatever the difficulty of the climb, the views more than make up for any momentary suffering to which we may succomb, with the surrounding forests and mountains stretching out all around us.
Monastery of Saint Mary of Beniffassà, seen from Coll de Fredes
There aren't, however, too many trees providing shade on the way up, so it can get a little hot. This is especially worth bearing in mind if you're thinking of taking on the climb in the summer months: if so, we would strongly recommend setting off in the early morning.
Hairpins near the top of Coll de Fredes, Castellón
After around 5 kilometres of climbing from the turn-off we pass over to the other side of a ridge and find ourselves on a slightly more shaded, narrower stretch of road containing the final sharp gradients between us and the unmarked summit, just over the top of which lies the welcome sight of the Restaurante Europa, with its peculiar and practical snow-proof roof.
Restaurante Europa, Coll de Fredes, Castellón
Fredes
A couple of (gently downhill) kilometres over the top of the summit lies the village of Fredes, the northernmost village in the Valencian Community, which offers at least one restaurant and various accommodation options.
Village of Fredes, Castellón. By Víctor Eclipsado [CC BY-SA 4.0 ], from Wikimedia Commons
After Fredes, there be dragons, or rather, there be dirt roads and tracks leading into the Beceite mountain range and the regions of Aragon and Catalonia. But that's a story for another day.
La Tinença de Benifassà
Els Ports - comprehensive information about the Els Ports region, including towns, restaurants, hotels, activities and services (in English)
Website of the Tinença de Benifassá Tourist Business Association, with information on towns, restaurants, hotels, activities and services (in Spanish)
Wikipedia entry on Ports de Tortosa-Beseit (in English)
Wikipedia entry on la Tinença de Benifassá Natural Park (in Spanish)
Short video showing La Tinença de Benifassà
10-minute video produced by Radio Televisión Española covering the main sights of interest in La Tinença de Benifassà, including the Monastery of Saint Mary and Coll de Fredes (in Valencian)
Contact information for the Monastery of Santa Maria de Benifassà (open to visitors Thursdays 1 pm till 3 pm.) (in English)
Restaurante Europa Facebook page
MTB routes in La Tinença de Benifassà
Wikilocs: downloadable MTB routes in La Tinençá de Benifassà (in Spanish)
"Los 3 Reinos" MTB routes in La Tinença de Benifassà (127km y 175km) (in Spanish)
La Tinença Trailrunning & MTB Centre (in Spanish)
HorsCat entry on Coll de Fredes via Pantano Ulldecona, with distance, altitude, vertical climbing, etc.
Strava segment Pantano de Ulldecona-Fredes
Altimetrias entry via Coll de Fredes from La Sénia (in Spanish)
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This module provides information and guidance to faciliatate an indepth understanding and knowledge of the theory and practical applications of clinical genetics. It explains UK NHS current approaches to clinical genetics and explores how cutting edge research in this field may impact human health and disease management in the future.
The aims of this module are aligned with the qualification descriptors within the Quality Assurance Agency's Framework for Higher Education Qualifications. To provide, through in depth study, knowledge and understanding of the theory and practical applications of clinical genetics and reinforce analytical, evaluative and communication skills. The modeule will enable students to research a topical issue in depth and present it at an appropriate level and reflect on the topics studied and their application in biomedical practice.
Review of the basis of pedigree drawing, risk assessment, risk assessment.
Study dysmorphology, chromosome analysis, and biochemical analysis.
Prenatal diagnosis, reproductive genetic counselling, prenatal sampling.
DNA techniques Southern blotting through to PCR and microarrays.
Avoidance and prevention of disease, gene therapy and ethical and social issues in clinical genetics.
molecular biological techniques and the how risk to progeny is assessed and communicated and show an understanding of complex molecular techniques and when they should be applied in a clinical genetic setting.
to identification of disease genes and show an appreciation of the sensitive ethical and social considerations required when advising parents in clinical genetics context.
Buckingham L, Flaws ML. (2007. Molecular diagnostics: fundamentals, methods, and clinical applications. Philadelphia.
Burtis CA, Ashwood ER, Bruns DE. (2007) Tietz Fundamentals of Clinical Chemistry 6th Ed. Saunders.
Burtis CA, Ashwood ER, Bruns DE. (2006) Tietz Textbook of Clinical Chemistry and Molecular Diagnostics. 4th Ed. Saunders.
DeGrazia D, Mappes T, Ballard J. (2010) Biomedical Ethics 7th Ed. McGraw-Hill.
Jorde LB, Carey JC, Bamshad MJ. (2010) Medical Genetics.
Mepham B (2008) Bioethics; an introduction for the biosciences. Oxford University Press.
McPherson RA, Pincus MR. (2007) Henry's clinical diagnosis and management by laboratory methods. Elsevier.
Nussbaum RMD, McInnes RR, Willard HF. (2007) Thompson and Thompson Genetics in Medicine. Saunders.
Patrinos GP, Ansorge W. (2005) Molecular Diagnostics. Elsevier Academic press.
Runge MS. (2006) Principles of Molecular Medicine 2nd Ed. Humana Press.


text:
The Social Media Content Calendar Template Every Marketer Needs [Free Template]
"We have a 9 a.m. meeting? Hold on -- let me just click around the internet like a maniac to find something for the morning tweet."
Sound familiar? Scrambling for social content is nothing new. We have meetings. We run late. Things come up. And it's really hard to get any meaningful amount of work done when you have the next social media update looming over your head every 30, 60, or 90 minutes. It all moves so fast that you might periodically feel a case of the vapors coming on, which is why pre-scheduled social media content should be your new best friend.
To make social media content easier for companies to plan and schedule across the accounts they manage, we created a social media content calendar template. And recently, we updated to be better, faster, stronger, and just generally prettier.
What is a content calendar?
A content calendar organizes your publishing schedule by date so that you can keep track of deadlines, better manage your content creation team, and create transparency with all parties.
What's in this content calendar template?
Every content calendar is different and should be adjusted for your unique process. However, in this one, you'll find a general schedule tab, your monthly planning calendar, a repository for website content, and updates for each of the top social media platforms:
This blog post will walk you through exactly how to use the template to stay on top of your social media content planning for each one.
Note: HubSpot customers can also schedule content through Social Inbox, or use this spreadsheet to organize their content and subsequently upload it to Social Inbox. Detailed instructions for doing this exist in the cover sheet of the template.
How to Use the Social Media Calendar Template to Plan Your Content Schedule
When you open up the social media content calendar template, you'll notice the bottom of the Excel spreadsheet has several different tabs, most of which are dedicated to a specific social network.
The reason you'll want a different worksheet for every social network is simply that every social network is a little bit different. You can't just craft one, single social media update and use it across LinkedIn, Facebook, Twitter, Instagram, and Pinterest.
You can certainly promote the same piece of content across those networks, but that doesn't mean you'll craft your update in the same way for every single one of them. (In fact, you may even want to add additional tabs if you're active on other networks, like Quora or YouTube.)
This following sub-sections will walk you through how to fill out each of the tabs you see in this template -- the updates for Twitter, Facebook, LinkedIn, Instagram, and Pinterest. But before we get to that, let's just walk through the "Monthly Planning Calendar" so you know what that's for.
Monthly Social Media Schedule
The tab "Monthly Planning Calendar" provides an overall snapshot of your monthly social media campaigns. It'll help you coordinate better with other stakeholders, not to mention keep all the moving parts straight in your own mind. Here's what it looks like:
There are three sections to take note of when you edit this template for your own purposes. First, the color-coding key: These are the types of content or campaigns around which you might coordinate, like ebooks, webinars, blog posts, product launches, and so on. Though only some of these might be relevant to you, they're there to indicate what you may want to put in there -- so be sure to edit these categories to align with your own campaigns.
The other two sections you'll need to edit are the Month and Year at the top of the calendar (duh), as well as the cells below each day of the week. In those cells, you should enter the type of content you'll be promoting that day and color-code it to align with the campaign it's supporting.
Instead of deleting all the content in this spreadsheet each month, I recommend copying this worksheet twelve times over, and creating a separate sheet for each month. (If that gets to be too overwhelming, you can always save those tabs as a separate file.)
Planning Your Twitter Content Calendar
Alright, now let's get to the social media content. This section will be the lengthiest, because all subsequent sections will draw on the instructions we go through here. So if you read one section in this whole post, make it this one.
Let's say you want to add some tweets to your scheduling template. Skip over to the "Twitter Updates" tab, where you'll see this:
The first four columns, "Day," "Date," "Time," and "Date & Time" are there for your convenience, and if you choose to use a third-party app for pre-scheduling your tweets (like HubSpot's Social Inbox), then these columns will be useful. For now, just fill in the date on which you'd like your updates to publish to Twitter, and the time at which you'd like them to go out. The "Date & Time" column will automatically change based on what you input in the previous two columns.
Now, let's move over to the "Message" column. Here, input the copy you'd like to appear in your tweet, bearing in mind you should cap it at 116 characters to allow enough room for a link, and at 115 characters to allow room for an image. (Read this blog post for a full character count guide.) This spreadsheet will auto-calculate the number of characters you've entered to keep you on-point, turning yellow when you've reached 95 characters, and red when you've reached 116 characters.
After you've composed your tweet, paste the URL you'd like to include in your tweet in the "Link" column. Be sure to include UTM parameters so you'll know whether all of these tweets are actually driving traffic, leads, and customers. This is an important step to remember if you'd like to be able to demonstrate ROI from social. You can also use the "Campaign" column to add an associated campaign, which helps which more robust tracking and reporting.
Finally, in the "Image" column, attach the tweet's image (if you have one). For Twitter, we recommend images that are 1024 x 512 pixels. (Click here for a full cheat sheet of social media image sizes.) If you're having trouble attaching your image to the spreadsheet, follow these steps:
Step 1: Right-click the cell in which you'd like your image.
Step 2: Click "Hyperlink," then click the "Document" button, and finally, click "Select" to choose your image.
Step 3: In the "Choose a File" window, select the image from your computer and click "Open."
Step 4: You'll now see the image attached to the "Insert Hyperlink" screen. Feel free to edit the "Display" text to change the file name, then click "OK."
Note: This process is simply for organizational purposes. If you decide to upload the spreadsheet to your social media publishing software, it will not attach -- you'll have to do that with your marketing software. If you're a HubSpot customer, details for how to bulk upload your Twitter content to Social Inbox can be found within the downloaded template.
Planning Your Facebook Content Calendar
Now, let's talk about how to plan your Facebook marketing in advance with the template. Navigate on over to the tab in your template labeled "Facebook Updates."
Facebook updates work similarly to Twitter updates, with the exception being bulk uploading your content is not possible in Social Inbox.
The first three columns, "Day," "Date," and "Time" are there for your convenience. Head on over to the column labeled "Message" and input the copy you'd like to appear in your status update, corresponding to the days and times you'd like those updates to run. Then, move to the "Link" column and input the link you'll be, you know, linking to in the update. (Don't forget that tracking token.) If you'd like the update to be tagged to a certain campaign, include this in the "Campaigns" column. Finally, attach an image just like you did with your Twitter updates -- if you're using one, we suggest you edit it to be 1200 x 900 pixels. (Click here for a full cheat sheet of social media image sizes.)
Planning Your LinkedIn Content Calendar
LinkedIn updates are the most unique, because you have both Company Pages and Groups to consider. To demonstrate the difference between Company Page updates and Group updates, let's navigate over to the column labeled "Title (For Group Discussions Only)."
LinkedIn Groups let you post a few kinds of updates, one of which is called a "Discussion." You will only fill out the "Title (For Group Discussions Only)" column if you're looking to post a Discussion to your LinkedIn Group -- because Discussions are the only update you'll be posting that requires a title. If you're not posting a Discussion to a LinkedIn Group, you don't need to fill out this field, because your update will not have a title.
You'll fill out the next column, "Message," for every type of update you post, whether it's for a Company Page or a Group. Simply input your copy into this column, and then navigate to the next two columns, "Link" and "Campaign" to input the URL to which you're directing readers with the tracking token you'll use to track activity, and the associated campaign if one exists. If you'd like to use an image for an update, attach it per the instructions laid out in the "Twitter" section. We recommend editing the image to 700 x 520 pixels.
Planning Your Instagram Posting Calendar
Now, let's move on to how to set up your Instagram photos and videos in advance with the template. Navigate on over to the tab in your template labeled "Instagram Updates."
Instagram updates work similarly to Facebook updates, in that content can't be uploaded in bulk to Social Inbox like it can with Twitter.
The first three columns, "Day," "Date," and "Time" are there for your convenience. Head on over to the column labeled "Message," and input the copy you'd like to appear in your post's caption, corresponding to the days and times you'd like those updates to run. Keep in mind that although Instagram captions can be up to 2,200 characters long, they cut off in users' feeds after three lines of text. The exact length of these three lines depends on the length of your Instagram handle. (Read this blog post for a full character count guide.)
Next, move to the "Link for Bio" column and input whichever link you plan to put in the bio when you publish the accompanying Instagram post. (The reason you'd put a link in your bio and not the photo caption itself is because clickable URLs aren't allowed anywhere except the single "website" box in your bio.) Oh, and don't forget that tracking token.
If you'd like the update to be tagged to a certain campaign, include this in the "Campaigns" column. Finally, attach an image just like you did with your other social media updates -- we suggest you edit it to be 1080 pixels x 1080 pixels. (Click here for a full cheat sheet of social media image sizes.)
Planning Your Pinterest Content Calendar
Alright, now let's go over how to set up your Pinterest pins in advance with the template. Navigate on over to the tab in your template labeled "Pinterest Updates."
Pinterest updates work similarly to Facebook and Instagram updates, in that content can't be uploaded in bulk to Social Inbox like it can with Twitter.
The first three columns, "Day," "Date," and "Time" are there for your convenience. Go to the column labeled "Message," and input the copy you'd like to appear in your pin's description, corresponding to the days and times you'd like those updates to run. Then, move to the "Link" column and input the link you'll be, you know, linking to in the update. (Don't forget that tracking token.)
If you'd like the update to be tagged to a certain campaign, include this in the "Campaigns" column. Finally, attach an image like you did with your other social media updates -- we suggest you edit it to be 735 pixels x 1102 pixels.
Content Repository (Or, Where to Source Social Media Content)
This template also provides you with a tab called "Content Repository," which should help you keep track of all your content and maintain a healthy backlog of fodder to make sourcing social media content easier.
As you create more assets, you'll likely want to resurface and re-promote those pieces down the line, too. To ensure you don't lose track of all of that content, record it on this tab so you're never at a loss for what to publish on social. If the content you're promoting isn't evergreen, be sure to include an expiration date in the column marked "Expiration" so you don't promote it when it's jumped the shark.
This tab will also help you maintain a healthy balance of content: A mix of your own content and others', a mix of content formats and types, and mix of lead generation content vs. MQL-generating content vs. traffic-friendly content.
Don't Forget to Interact With Your Followers
Whether you use this spreadsheet to plan your content out in advance or upload to a third-party app, you'll still need to supplement these updates with one the fly content. Breaking news hits? Whip up a quick update to share it with your network. Someone in your network tweets something interesting? Give it a retweet with some commentary. Got a fascinating comment on one of your updates? Respond with a "thank you" for their interaction or an additional follow-up comment.
Coming up with and scheduling your social media content in advance is a huge time-saver, but it should go without saying that you still need to monitor and add to your social presence throughout the day.
Finally, we encourage you to experiment with your social media publishing. This template provides publishing dates and times for each social network, but you may find those are way too many updates for you to fill, or perhaps too infrequent for your booming social presence. You should adjust your social media publishing frequency as needed.
Editor's note: This post was originally published in January 2020 and has been updated for comprehensiveness.
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Krix Volcanix Subwoofer designed completely in-house, (though it does use the ICEPower® module at its core), Krix's new Digital Subwoofer Amplifier (KDSA) has had extensive R&D placed on its performance and functionality.
Through the use of high performance Class-D amplifier technology and front-mounted control panels with a backlit LCD display which fades away in brightness after 45 seconds, all adjustments can be done quickly and effectively by removing the front grille and scrolling through the menu options and pushing the buttons to make your selections. No more worrying about pulling your subwoofer out of joinery and risk scratching your sub, or pulling out a lead out from the wall in order to make changes whilst holding a torch in one hand and trying to read writing that's upside down!
Volcanix - experience extreme bass!


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MEET DR. MEHMET OZ
Dr. Oz, daytime Emmy Award-winning host of "The Dr. Oz Show," is Vice-Chair and Professor of Surgery at Columbia University. He directs the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital. His research interests include heart replacement surgery, minimally invasive cardiac surgery, complementary medicine and health care policy. He has authored more than 400 original publications, book chapters, and medical books, has received several patents, and performs more than 100 heart surgeries per year.
Dr. Oz was born in Cleveland, Ohio, raised in Delaware and received his undergraduate degree from Harvard University (1982) and obtained a joint MD and MBA (1986) from the University of Pennsylvania School of Medicine and Wharton Business School. He was awarded the Captain's Athletic Award for leadership in college and was Class President followed by President of the Student Body during medical school. He lives in Northern New Jersey with his wife Lisa of 25 years and their four children: Daphne, Arabella, Zoe, and Oliver.
Previously, Dr. Oz was a featured health expert on "The Oprah Winfrey Show" for more than five seasons, spanning 55 episodes. He has also served as chief medical consultant to Discovery Communications, where his "Transplant!" series won both Freddie and Silver Telly awards. In addition to numerous appearances on "Good Morning America," he has also appeared on the "Today" show, "Larry King Live," "The View," guest-hosted the "Charlie Rose" show and appeared on all the evening news broadcasts. He also served as medical director of Denzel Washington's "John Q" and participated in several other feature films.
Dr. Oz authored six New York Times Best Sellers including, "YOU: The Owner's Manual," "YOU: The Smart Patient," "YOU: On a Diet," "YOU: Staying Young," "YOU: Being Beautiful," as well as the award-winning "Healing from the Heart." His new book, "YOU: Having a Baby," was published by Free Press on December 1, 2009. He has a regular column in Esquire magazine and O, The Oprah Magazine and his article "Retool, Reboot, and Rebuild" was awarded the 2009 National Magazine Award for Personal Service.
Dr. Oz is also the host of a daily talk show on Sirius XM Radio's "Oprah Radio" on XM Channel 156 and Sirius Channel 195 (as part of its "Best of XM" package).
In addition to belonging to every major professional society for heart surgeons, Dr. Oz was named Forbes' third most influential celebrity (10), has been honored as one of Time magazine's 100 Most Influential People (08), Esquire magazine's 75 Most Influential People of the 21st Century, a Global Leader of Tomorrow by the World Economic Forum (99-04), and "The Harvard 100 Most Influential Alumni" in the 02138 magazine, as well as receiving the Ellis Island Medal of Honor (08). He won the prestigious Gross Surgical Research Scholarship, and has received an honorary doctorate from Istanbul University. He was voted "The Best and Brightest" by Esquire Magazine, a "Doctor of the Year" by Hippocrates magazine and "Healer of the Millennium" by Healthy Living magazine. Dr. Oz is annually elected as a highest quality physician by the Castle Connolly Guide as well as other major ranking groups.
OFFICIAL SITE INTERVIEW WITH RICK


It may have been 4 months since SWEDEN ROCK FESTIVAL 2018 that took place from 7 to 10 of June, but the memories are still fresh. Several obligations, but mainly the national tragedy that hit our country this summer, did not allow us to write anything earlier. Now that time has passed we thought it was not fair not to write a few words about the best SRF ever, since we started attending it in 2008. And if not the best one, surely it's in the top 3. There are 3 main reasons for it.
First, the weather. It was the best conditions we ever experienced in Sweden. No rain, not even a single cloud to worry us. To tell you the truth, we ended up praying for some clouds or a breeze to cool down because the sun was burning and the temperatures were unusual for the country. Do not forget that the concerts start at 11:30 in the morning and the sun does not go down before 21:30 or 22:00 in the evening! The only negative thing in all of this was that there was too much dust in the air at the festival area, which at some moments could have annoyed people with respiratory problems. However, no one focused on the negatives, everyone just enjoyed the unusually amazing weather.
Second, the quality of the whole venture. Although in 2017 we experienced a lot of problems, the technical services this year were greatly improved. The sound was a lot better and in general all the concerts provided a perfect technical result. In fact, it was better, not only than 2017, but also older ones.
Third and, of course, most important, the line-up of this year's event. Last year, when the name LIVE NATION got into festival things, we suspected that something good would happen, unless they wanted to change the style of the particular festival completely, something that would be destructive, I believe. That obviously did not happen so they showed us their teeth quite early with the first announcement about the first headliner. We were speechless yet we celebrated by being informed that after so much waiting, IRON MAIDEN will set foot on the holy grounds of Norje… What happened at this year's SRF with IRON MAIDEN's announcement was unique. Tickets vanished within 3-4 days. Some VIP packages were down to few but they were also sold out very quickly. The same thing happened later when, after a few months, the one-day tickets became available! With one word: MADNESS! Of course, the big names did not stop there: OZZY, JUDAS PRIEST, HELLOWEEN and other 79 bands (among them our own ROTTING CHRIST) one better than the other.
Highlights of this year's festival, except of the names mentioned above (with IRON MAIDEN being the absolute kings not only by name but also with the great spectacle they gave us) included GLENN HUGHES, URIAH HEEP, PRETTY MAIDS, THE QUIREBOYS, STRATOVARIUS, LACUNA COIL , PAIN, NAZARETH and HEAT. The last ones did not satisfy us that much, probably because they played immediately after the sweeping IRON MAIDEN, so there wasn't enough strength to watch anything else and secondly due to the setlist they chose with lots of our favorite tracks out (we adore them anyhow). Nice (very nice) surprise THE DARK ELEMENT, which is the new band of Anette Olzon, the former singer of Nightwish, who gave us a very good result by singing songs by the band's guitarist, who was none other than Jani Liimatainen, former guitarist of SONATA ARCTICA! In addition to the good result, Mrs. Olzon has also solved a big mystery that had been in our minds for years. And that is why Nightwish does not appear in SRF anymore. Well, according to their former singer the band themselves do not want it. The truth of course is known only to them and to the festival bookers. We surely hope this isn't true and we hope to see (our) favorite band perform in this fantastic celebration of music!
We will not tire you any longer. We will close as always with the wish to be back to one of Europe's finest rock / metal festivals, (the countdown OF COURSE has already begun) and we certainly wish that for you too.
Keep on rocking and dreaming!


2018 Toyota Tacoma Owners Manual Pdf – The Tacoma Beck model has August multiple trucks with many trains and body formations. It also boasts the most effective class safety features, including brake mechanism for emergency control and adaptive cruise. Although Toyota is not exactly as convincing as the competition, it has the proportions and the process that is perfect for the personality of the adventure.
The Tacoma 2018 is mostly the same model last year, except for a major update. Beck's August medium-sized now has a number of standard features for active safety with a sense of added security of Toyota-P. The list includes front-end collision alarm, automatic emergency brake, soft start notice, automatic high beams, and adaptive cruise Control. Otherwise, manual transmissions have been broken by five speeds, and many decorations receive minor network updates and paint colors that have been changed.
The Tacoma v.6, which is classified by the environmental Protection Agency as the economy in the middle of the herd, but in our actual road tests, is not inferior to more efficient competitors. Although manual transmission with V-6 has the worst fuel economy, it's a more fun way to drive.
Sticking to your roots is commendable, but it doesn't work in the interest of the Tacoma cabin. Design and utilitarian material from another era. The absence of adjustable energy seats is disappointing, and higher levels of recording are heavily dependent on solid plastics and minimal materials.


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(L-R) Digvir Jayas, Vice-President (Research and International), Justin Lin (1st place SBC Manitoba winner), Robert Lee (Sanofi Canada), Brent Peltola (Partners in Research).
U of M hosts Sanofi Biogenius Canada Regional Competition
April 4, 2017 —
April 3 marked the first time the University of Manitoba hosted the Sanofi Biogenius Canada (SBC) Manitoba competition. SBC is a national science research competition open to high school students which saw 14 competitors from local schools vie for a chance to go to the national SBC event in May in Ottawa.
This year's schools represented included Acadia Junior High, Fort Richmond Collegiate, Grant Park High School, Vincent Massey Collegiate and St. John's Ravenscourt. One of the country's most prestigious science competitions, SBC pairs exceptional young students with academic mentors to pursue real-world research projects, and participants have produced many promising scientific breakthroughs.
Justin Lin, a Grade 12 from St. John's-Ravenscourt School, earned top honours at the competition. He was chosen by judges for his research project that explores a potential diagnostic test for ALS. Currently, there is no definitive diagnostic for the disease, and Justin's project proposes a new tool that could assist with early detection and improved patient prognosis. Lin's mentor was Max Rady College of Medicine professor Jiming Kong (human anatomy & cell science).
"The level of scientific research accomplished by the students in this competition is simply inspiring. Sanofi Canada is proud to be a founding member of Sanofi Biogenius Canada as it is a key scientific competition that nurtures young minds and empowers great talent and discoveries in science for the future of health in our country and beyond," said Niven Al-Khoury, President and CEO of Sanofi Canada.
"With a 25 year history, this competition stands out as a model of collaboration thanks to the ongoing support of dedicated academics as well as the private and government sectors across the country."
The runners-up of the SBC 2017 Manitoba regional final:
Second prize went to Jacob Harvey, a Grade 11 student at Grant Park High School, for his project that examines the production of biodegradable, environmentally-friendly plastic.
Third prize went to Jasmine Cheng, a student at Acadia Junior High School, for her project examining the impact of non-nutritive sweeteners on the early development of obesity.
Lin receives a cash prize of $2,000, a portion of which will go to his high school. Runners-up in this year's SBC Manitoba regional competition were also awarded cash prizes ranging in value from $750 to $1,500.
Competitors in the national competition have a chance to win $5,000 and a place at the 2017 International BioGENEius Challenge in San Diego this coming June.
For more information, please visit biogenius.ca, or follow SBC on Facebook.
Research and International, Students


Coherent incorporation of magnetic nanoinclusions into a heavily doped semiconductor leads to overlapping bound magnetic polarons and a drastic reduction of the effective carrier density.
Search OSTI.GOV for author "Bailey, T. P."
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Lu, R., Lopez, J. S., Liu, Y., Bailey, T. P., Page, A. A., Wang, S., Uher, C., and Poudeu, P. F. P. Coherent magnetic nanoinclusions induce charge localization in half-Heusler alloys leading to high- T c ferromagnetism and enhanced thermoelectric performance. United Kingdom: N. p., 2019. Web. doi:10.1039/C9TA01156K.
Lu, R., Lopez, J. S., Liu, Y., Bailey, T. P., Page, A. A., Wang, S., Uher, C., & Poudeu, P. F. P. Coherent magnetic nanoinclusions induce charge localization in half-Heusler alloys leading to high- T c ferromagnetism and enhanced thermoelectric performance. United Kingdom. doi:10.1039/C9TA01156K.
Lu, R., Lopez, J. S., Liu, Y., Bailey, T. P., Page, A. A., Wang, S., Uher, C., and Poudeu, P. F. P. Tue . "Coherent magnetic nanoinclusions induce charge localization in half-Heusler alloys leading to high- T c ferromagnetism and enhanced thermoelectric performance". United Kingdom. doi:10.1039/C9TA01156K.
Hicks, L. D.; Dresselhaus, M. S.
Dresselhaus, M.?S.; Chen, G.; Tang, M.?Y.
Cahill, David G.; Watson, S. K.; Pohl, R. O.
Morelli, D. T.; Jovovic, V.; Heremans, J. P.
Poudel, B.; Hao, Q.; Ma, Y.
The thermoelectric property of YbMg 2 Bi 2 –Mg 3 Bi 2 solid solution is studied.


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#11 The Sopranos
on TV Shows That Feel A Little Like Watching A Tarantino Movie
#16 A Fistful of Dollars
on The Best Western Movies Ever Made
COLLECTION136 LISTS
When They Were YoungRound-ups of rarely-seen pics of famous people when they were kids and teens.
Leo DiCaprio
Jen Aniston
23 Pictures of Young Jared Padalecki
Cari Fortier
20.8k views23 items
Here is a gallery of photos featuring a young Jared Padalecki that date back to the beginning of his career in the late 90s and early 2000s. Photos include some from his high school days, as well as from his earliest television roles. Born on July 19, 1982 in San Antonio, Texas, Padalecki rose to fame when he was cast for a role in Gilmore Girls, followed by his role in the films New York Minute and House of War, Flight of the Phoenix, Cry Wolf, and House of Wax. Padalecki was a 2000 candidate for the Presidential Scholars Program and originally planned on attending college at the University of Texas. However, after winning the 1999 Fox Broadcasting's "Claim to Fame Competition," he decided to move to Los Angeles instead in order to focus on his acting career. After appearing at that year's Teen Choice Awards, he found an agent and began landing roles. He is best known for his role in Supernatural as Sam Winchester, a monster-hunter and professional demon-ganker. On set, he met and subsequently married his co-star, Genevieve Cortese. His nickname is "Moose." Enjoy checking out these photos of young Jared Padalecki.
1. Young Jared Padalecki in Brown Coat and Black Sweater
Photo: Wikimedia Commons / CC-BY
2. Young Jared Padalecki in Black Leather Jacket
Photo: Metaweb / CC-BY
3. Young Jared Padalecki in Black Buttondown Closeup
4. Young Jared Padalecki in Gray Printed Shirt
Photo: flickr / CC0
5. Young Jared Padalecki in Red Shirt and Green Apron
6. Young Jared Padalecki in Gray Buttondown Shirt