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Q: UIManagedDocument parent context object insertion on a background priority queue not updating in UI using child context I'm trying to implement some basic UIManagedDocument import/export functionality into my app, mainly for dev so that I can easily inspect the document contents and more crucially preserve a set of test data when I start trying to iterate on my CoreData models.
All I am trying to do is load some JSON data from a local file and inject it into my apps UIManagedDocument. The UIManagedDocument's ManagedObjectContext contents are visualised in my app using some Core Data Table View Controllers from the Stanford iOS courses.
I thought I'd try to write this with some threading to keep the UI responsive and to learn how to do it. So I've done something like this
dispatch_async(dispatch_get_global_queue(DISPATCH_QUEUE_PRIORITY_BACKGROUND, 0), ^{
  // read JSON data file
  // parse JSON into dictionaries etc
  // iterate over dictionaries
  // try to create a new core data entity with my document's ManagedObjectContext
} );

At first I thought this was working. No errors, asserts, crashes triggered and upon looking at my CoreData TableViews I could see the newly added objects in my UI. Unfortunately the newly added objects were seemingly never saved back to the store. I even hooked up to listen to the NSManagedObjectContextDidSaveNotification from my UIDocument's managedObjectContext and saw it wasn't triggering on pressing the home button, like it usually does if it has some changes performed in the app with my UI pending. Infact even doing these operations in the UI wouldn't cause the notification and saving to occur so it was clearly not happy.
I unrolled the code from within the background queue and ran it on the main thread synchronously and everything worked ok, the new data was saved correctly.
I started reading about the complexities of threading and coredata, the documentation seemed to suggest using the UIDocument's ManagedObjectContext's parent ManagedObjectContext to perform operations on in the background so I tried doing the same code again using this parent context, so as follows
dispatch_async(dispatch_get_global_queue(DISPATCH_QUEUE_PRIORITY_BACKGROUND, 0), ^{
  // read JSON data file
  // parse JSON into dictionaries etc
  // iterate over dictionaries
  // try to create a new core data entity with my document's ManagedObjectContext parent ManagedObjectContext
} );

This time for some reason the CoreData TableView controllers no longer updated to show the newly injected objects. Even after explicitly calling save on the parent context, nothing appeared. However on quitting the app and reloading the app the newly injected objects did seem to be added correctly. Interestingly at this point i'd left a fetchrequest with a cachename specified and that threw up an error on this first run of the app after injecting the objects this way. I guess somehow the way the object had come from the parent context directly perhaps invalidated the cache somehow, that's still something I don't fully understand. Even changing the cache to nil didn't fix the issue of the table views not updated the same session as when the objects were injected into the parent context.
Looking elsewhere I've seen some uses of the managedObjectContext performBlock suggested. Another case where someone has said you must call
[document updateChangeCount:UIDocumentChangeDone]

after all changes to ensure the saving is performed, or perhaps using
- (void)autosaveWithCompletionHandler:(void (^)(BOOL success))completionHandler

instead. Though elsewhere I've seen mentioned that saving should be enough to push context contents through the hierarchy. Does saving only work from child -> parent and not from parent -> child.
Or am I just doing it wrong?
Anyone's time and help is really appreciated! Cheers.

A: please look at the 'Parent/Child Contexts' section in the Multi-Context CoreData.

Whenever a child MOC saves the parent learns about these changes and this causes the fetched results controllers to be informed about these changes as well. This does not yet persist the data however, since the background MOCs don't know about the PSC. To get the data to disk you need an additional saveContext: on the main queue MOC.

I do saving to the PSC n following way:
dispatch_async(dispatch_get_global_queue(DISPATCH_QUEUE_PRIORITY_BACKGROUND, 0), ^{
{
    // read JSON data file
    // parse JSON into dictionaries etc
    // iterate over dictionaries

    NSError* error;
    if (self.managedObjectContext.hasChanges)
    {
        [self.managedObjectContext save: &error];
    }

    // Save main context
    dispatch_sync(dispatch_get_main_queue(), ^
    {
        [[AXContextHelper sharedInstance] saveMainContext];
    });
}

A: After looking into all the suggestions I could find for similar problems, none of them seemed to help.
The scenario i was describing in the end had the store stuff to file handled ok, but the UI not updating. At the time when I do this import/export I'm in a view ontop of the core data table view controller that doesn't update when I inject all these JSON objects, so in the end all I did was force that controller to re-fetch it's data. I believe the NSFetchedResultsController is meant to monitor the managedObjectContext and update the fetch request as required. For whatever reason, this wasn't working.
With the force re-fetch called, everything seems to work ok. The newly injected entities appear in my tables, and are saved to the store files.
Either there are some bugs in these objects, or I'm still using it wrong but I see other problems... my import/export data both work now on background threads with the parent context. What I've noticed today is that I can use the UI to properly insert and edit some objects using the child context on the main thread. I don't deliberately call anything at the moment after making these edits so i guess the edits are are still pending till core data decides to save. If i then go to my export feature and use it using the parent context then i find the newly edited or inserted objects aren't there.
Clearly there's no messaging happening in time from child -> parent, and messaging from background thread edits on the the parent itself just doesn't seem to work.. I never get any notifications for the edits i perform in a thread on the parent context, even though they seem to work. If I force the save to happen via the documents then the passed in dictionaries show no edits being made, even though the edits are saved correctly to store files somehow.
I guess i now need to force my document to save after every operation, or at least before every operation i'm about to do on another thread to ensure the parent/child are both in sync.
Still the problem I originally described I've managed to get around, but I'm still left wondering quite how I should be using the parent and child context of a UIManagedDocument to avoid encountering these issues.


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Palmarès
2018 (UnitedHealthcare Pro Cycling Women's Team, una vittoria)
3ª tappa, 1ª semitappa Tour de Feminin-O cenu Českého Švýcarska (Varnsdorf > Krásná Lípa, cronometro)

Altri successi
2016 (Colavita-Bianchi)
Classifica giovani Tour Down Under

2022 (Trek-Segafredo)
Vårgårda West Sweden TTT (cronosquadre)

Piazzamenti

Competizioni mondiali
Campionati del mondo
Fiandre 2021 - In linea Elite: 92ª

Altri progetti

Collegamenti esterni

redpajama_set_name: RedPajamaWikipedia


The VT-Drive transmission is a continuously variable transmission (CVT) developed by Argo Tractors that provides three forward and two reverse working speeds. The planetary gears and the hydraulic clutches incorporated in the VT-Drive are designed to either reduce or increase the speed of rotation of the continuously variable gearbox. The controls of the VT-Drive transmission are integrated into the multi-function armrest of the driver's seat. The ergonomically-designed VT Easy Pilot controller provides easy and intuitive control of the transmission allowing the operator to increase or reduce the tractor speed without depressing the accelerator pedal. The controller enables the operator to drive the tractor and operate the implements through a variety of functions, such as the Remote Shuttle button which allows the operator to shift from forward to reverse without using the shuttle control lever adjacent to the steering wheel, making for faster headland turns and front loader operations. The controller further enables the operator to control the rear hitch fast raise lower function, to use the speed cruise control or to operate a hydraulic remote valve. All functions are clearly displayed on the instrument panel and on the DSM touch screen monitor.
The X6.4 VT-Drive impresses with the high level of comfort of its Deluxe cab. Large and easily accessible, the cab offers the operator a spacious and comfortable working environment. The fully adjustable driving position features an air-suspension seat, a telescopic steering column and a tilting instrument panel. All main controls are arranged in an intuitive and logical manner and conveniently placed within easy reach for safe operation and maximum operator comfort. Featuring an automotive-style interior with a sound level of only 79 dB and a highly-efficient automatic climate control, the Deluxe cab is designed to reduce operator fatigue during long working days. A mechanical suspension can be supplied as an option for enhanced ride comfort.


text:
Hays County Sues Kinder Morgan
On Apr. 22, Hays County and the City of Kyle joined a lawsuit with 20 landowners and city leaders against the natural gas pipeline set to run through Central Texas. The suit aims to stop construction until the Texas Railroad Commission acquires management of the proposed route.
Since last year, dozens of cities, counties, and districts have sued against the development due to violations concerning the Texas Constitution. In addition, city leaders like Kyle Mayor Travis Mitchell, estimate more than 1,000 landowners will be affected by the Permian Highway Pipeline.
The pipeline's construction will begin this Fall, however, the lawsuit could take months or years to arrange.
SBCA asks Council to take Flooding and Water Quality seriously in Land Code Changes
In case you missed it, the land development code process (formerly called CodeNEXT) which was formerly placed on hold by the Mayor has begun again. To begin this process, City Manager Spencer Cronk asked for the City Council to weigh in on five key issues that were contentious in the last code process. What resulted was two very long City Council meetings and many pages of direction from the Council to Cronk, on issues far beyond the original questions asked. While discussions of increased housing capacity were at the top of Council's agenda, several important directions were given on water. SBCA and other water advocates had an important role in making this happen.
Council directed that, "upon adoption of any revision to the Land Development Code, the regulatory requirements adopted as part of Water Forward, Austin's 100-year integrated water resource plan, that are related to the Land Development Code and are able to be accelerated and implemented this year should be codified and implemented as part of this comprehensive land development code revision process." This is important to ensure that we are maximizing the water conservation potential in new developments.
They also gave several directives on "shaping the City's sustainable water future by preventing flooding, protecting water quality, and promoting water conservation" including that "Developments should retain more water on-site and encourage beneficial reuse" and that developments with "impervious cover 5,000 sq. ft. and greater be required to treat water quality." The current requirement is 8,000 sq ft.
Finally, they directed that "the revised Code text and map should result in reduced allowable city-wide impervious cover, improved city-wide water quality, and reduced overall flood risk," with several specific sub-bullets including that the code "should not weaken current City of Austin floodplain regulations, drainage criteria, and water quality regulations and criteria." and that "The Atlas 14 floodplain regulations should be approved and incorporated with the most current rainfall data as soon as possible."
They state in the document that "the goal of the council is to preserve, or increase, our current level of environmental protections and sustainability with respect to flooding, water quality and usage, air quality, and greenhouse gas emissions."
This is all simply direction from Council on what they would like to see in a code, not official code language. SBCA will continue to track this process as it develops to ensure the sustainability, safety, and livability of our City's future.
New Wastewater Solutions Report and Happy Hour!
Join Save Barton Creek Association, Wimberley Valley Watershed Association, and the Meadows Center for Water and the Environment as we release a new report on preferred wastewater systems for the Texas Hill Country!
The report by Susan Parten, PE, provides guidance on a variety of cost-effective wastewater solutions for the Texas Hill Country. "Preferred Wastewater Systems for the Texas Hill Country and Over the Edwards Aquifer: Economic and Environmental Considerations" presents key considerations for choosing individual on-site, clustered and non-discharging centralized wastewater systems. The report describes evolving best practices to convert what is presently an economic waste and an ecological threat into an asset for the environment and people.
Join us at a Happy Hour to release the report and for further updates on the sewage pollution crisis in the Hill Country.
Monday April 8th, 6:30 pm
Baker Street Pub and Grill
3003 S Lamar Blvd, Austin, TX 78704
Experts will speak on the sewage pollution crisis in the Hill Country: What problems are arising? What is the Texas Legislature doing on this issue? What promising developments are on the horizon?
We hope to see all our friends who love our crystal clear creeks and springs.
Meetup.com Event
This report is intended as a tool to help engineers, developers and decision-makers choose the appropriate scale of system. It also provides preferred system attributes and case studies for each of the systems.
Texas Water Symposium – Legislature Edition
Texas Water Symposium – Hill Country Representatives Speak
On Thursday, March 28 state representatives from the Hill Country will engage in a conversation and public question and answer session to discuss bills that address flooding, treated effluent discharges, water well protection, growth, and support of sound science oriented natural resource policy.
The program, titled Water and the 2019 Legislative Session: The Outlook for Hill Country Water Resources, will be held at 7 pm at the Texas Capitol Extension room E1.014 in Austin, Texas.
Panel members will include:
Representative Kyle Biedermann – District 73; Comal, Kendall, & Gillespie Counties
Representative Vikki Goodwin – District 47; Western Travis County
Representative Andrew Murr – District 53; Western Hill Country Counties
Representative Erin Zwiener – District 45; Hays and Blanco Counties
Oak Hill Parkway "reluctantly" funded by City of Austin
Save Barton Creek Association continues to be concerned about TxDOT's plan for the Oak Hill Parkway (reconstruction of US 290/SH 71 near the Oak Hill "Y").
Recently, on January 31st, Austin's city council voted 8 to 2 (with one member absent and not voting) to execute a construction agreement (MOU) with TxDOT and authorized $3.3 million in required local contribution towards the $500 million project. The Austin Monitor aptly reported that the "City reluctantly fulfills legal obligation."
The MOU reflected some of the points SBCA made in an October letter to City Council and other SBCA proposals to further protect Williamson Creek and Barton Springs. We are grateful to City staff and leaders for their work on this agreement and for incorporating many many of SBCA's suggestions. We see its passage as a a step in the right direction.
Unfortunately, the MOU didn't address our biggest concerns– the scale of the project and the inclusion of excavation which imperil the environment. In other words, the project design remains deeply flawed.
SBCA has engaged a lawyer, Mr. Jeff Appel, who's initial memo to us found "found significant areas of concern regarding how this NEPA process proceeded and the results thereof." Mr. Appel continues to analyze the facts, but we were glad to see that he shared our concern over the fact that the NEPA process for this project was undertaken for an entirely different project– a toll road.
This fact is responsible for the overbuilt project before us.
The proposed project footprint continues as 12 lanes wide (six freeway lanes and six frontage road lanes), forcing removal of nearly 300 heritage trees. Of great concern to neighbors, there is over a mile of an elevated section that threatens substantial noise and visual impacts.
Further west along US 290, TxDOT proposes digging into limestone rock to build a "depressed" section. This 'Great Ditch of Oak Hill' would be 2.65 miles long, averaging 25 feet deep and 150 feet wide.
This feature of TxDOT's plan is SBCA's greatest concern. In December, the drilling of a single geothermal well into the aquifer was enough to turn Barton Springs cloudy and close it to swimmers. Imagine what the much larger disturbances planned by TxDOT could do. The planned excavation would mine the aquifer contributing and recharge zones, removing 53 million cubic feet of earth and rubble.
It's no wonder that 10 environmental and neighborhood organizations signed a letter in December in opposition to the project. And also no wonder that Austin City Council members showed discomfort with the project at the January 31st vote.
In December, the US 290 project received final environmental clearance from Texas Department of Transportation (TxDOT), the same agency that commissioned it. No surprises, except the timing of the announcement was late Friday afternoon before the Christmas holiday, which guaranteed little to no press coverage.
In what was being treated as mere formality — because an earlier tolled road plan was already approved — the Capital Area Metropolitan Planning Organization (CAMPO) voted to fund the Oak Hill Parkway project January 15th .
TxDOT has encountered several caves in its current work on the intersections of Mopac, the most significant cave on South Mopac at La Crosse. Given the karst limestone geology, we can expect such inevitable "surprises" occurring with an Oak Hill excavation too.
City council heard at their meeting from many concerned citizens about the project's impact on the environment. The good news is that, on Mayor Pro-tem Tovo gave staff direction to stay engaged with TxDOT and community groups about the project's design for further beneficial improvements.
SBCA continues to work for a better design to adequately safeguard a future for our Springs, and our other natural treasures.
For information on legal issues with the TxDOT plan see here.
For an alternative that respects the trees of Oak Hill, Williamson Creek, and Barton Springs, see here.
LEGAL QUESTIONS ARISE ABOUT OAK HILL PARKWAY
BREAKING- Yesterday, SBCA received a memo from our lawyer on the Oak Hill Parkway stating that he "Found significant areas of concern regarding how this NEPA process proceeded and the results thereof."
Read the Memo Here

redpajama_set_name: RedPajamaCommonCrawl


Receiving as well as always keeping white colored teeth is actually something that lots of people long for. Things is actually, they are certainly not typically effective in doing this until they have actually been actually enlightened on the subject matter. In the adhering to article, you are going to be actually offered details that can easily use in order to get you the teeth you have actually consistently dreamed of.
Carry out not consume water that has fluoride added to that. Fluoride has been pinpointed being one from the important things that can easily create your teeth to turn yellow. Just avoiding off this chemical will definitely trigger a whiter smile, and this might additionally gain your health. Some countries will certainly not enable fluoride in drinking water since that has actually been urled to a wide array from conditions.
Do Receding Gums Grow Back?
Visit your dental expert regularly. Sometimes, the regular cleaning a dentist can easily provide will definitely eliminate blemishes coming from your pearly whites as well as you might not must possess them blonde at all. This deep-down cleansing will aid obtain the discolorations from micro-cracks in the enamel in your teeth.
Eating a diet plan along with plenty of entire and raw foods items is actually fantastic for your teeth. Vegetables are fantastic for assisting well-maintained your pearly whites. They additionally carry out certainly not contain severe refined substances that might adhere to your teeth and cause unnecessary dental caries and discolorations.
You ought to not start a pearly whites lightening program up until you are around the age of 16 to 18. Up until this time a child's gums are astonishingly sensitive. As a result, the sulfurous as well as rough items that are used to well-maintained teeth can induce a youngster's mouth to enter into a world from discomfort.
One crucial teeth-whitening suggestion is actually to try to utilize organic approaches whenever achievable. This is essential due to the fact that not just will you save money by using these procedures, however you are going to additionally stop visibility to chemicals that could possibly either damage you or induce excess damage to your pearly whites.
Utilize a mix of hydrogen peroxide and also water to earn a rinse to bleach your teeth. Not merely does hydrogen peroxide eliminate germs, it also functions as a bleaching agent. A lot of companies create a "brightening" mouth wash with water, hydrogen peroxide and also mint taste. Save money through creating your own rinse.
Electric toothbrushes are actually visiting help you win the battle versus yellow teeth. The sporting combs will eliminate your cavity enducing plaque more effectively in comparison to a traditional brush are going to and that will maintain your teeth appearing whiter. This will certainly additionally aid you combat gingivitis as well as tooth cavities far better in comparison to the traditional run-in will.
Lots of people claim that utilizing orange as well as lemon peelings on your teeth can assist bring them back to their original pearly white state. Have the orange or lemon peel and massage the rear aspect of that on your teeth. Including a little sodium also helps when you are actually using this strategy.
As was mentioned in the beginning of the short article, having white colored pearly whites is something that many people wish for. Nevertheless, the only method this is visiting take place is actually if they know ways to do so. Use the tips that was actually given to you in these post to possess the whitest teeth achievable.
Receive Whiter Teeth! Comply with These Tips And Tricks!
Lots of folks like the appearance from white teeth. It makes you show up healthy, provides your smile that extra shine, as well as presents folks that you have pleasure in your appeal. This post will certainly offer you numerous suggestions on teeth brightening. Try out these pointers, and you will certainly possess that Hollywood smile that most people simply fantasize around.
To aid stop your pearly whites from getting tarnished, aim to keep away from foods and alcoholic beverages that are recognized to tarnish your pearly whites. Avoid foods items like blueberries and also soya sauce. In small amounts, these meals are actually all right, yet make an effort certainly not to over do this. Alcoholic beverages like herbal tea and coffee will also trigger stains on your teeth.
Listerine teeth bleaching mouth wash rinse is a terrific product that can help you whiten your pearly whites. Within the initial couple of weeks from consumption you could quickly observe the difference in your teeth. Make certain to make use of twice a time- as soon as in the morning and the moment at night. Listerine is tough in getting rid of foul breath and bleaches your pearly whites concurrently.
Coffee is actually infamous for resulting in discolorations on teeth. Whenever consuming coffee, make certain to wash your oral cavity out with water afterwards to avoid the coffee off settling on the area of teeth. If you can, stay away from consuming coffee completely. Steer clear of alcohol consumption soda and red or white wine, as they likewise possess the very same result as coffee.
Do Receding Gums Grow Back Naturally?
Inquire your dental professional concerning the different teeth bleaching choices available to you. Some dental practitioners could highly recommend a technique that they deliver in their office. Some may refer you to a certain product that you could locate at your local drug store. Some might just recommend that you comb your teeth often.
If you are actually seeking an all-natural method to bleach your teeth, utilize clean limes. Straightforward wipe the inside of a lemon peeling on your pearly whites daily for whiter and brighter pearly whites. This pearly whites lightening approach is actually straightforward, fast, and also cost-effective. Making use of lemon peels allows you whiten your teeth, without making use of the rough chemicals found in some whiteners.
An additional terrific method to keep your pearly whites appearing excellent is to begin consuming each of your liquids through a straw. This minimizes exposure to your teeth, which aids to minimize the discoloration from your teeth dued to consuming tinted fluids. This is actually a quick and easy method to stay clear of yellowing.
Strawberries are not only mouth watering to eat, but they additionally are a terrific means in order to help bleach your teeth. All you must perform is wipe the strawberries against your pearly whites and you will definitely see the urgent effect from all of them reducing the discolorations as well as yellowness off your teeth. Only understand this are going to simply clear away all-natural discolorations, including from normal damage, this's not heading to get rid of stains from cigarette smoking or coffee consuming.
The recommendations in this write-up may really aid you to comprehend teeth bleaching and also a few of the many things that you can possibly do to have a Hollywood smile. Only make sure that if you experience any kind of ache, you stop today. In some cases folks along with extra vulnerable periodontals are going to must have extra measures when bleaching their teeth. Additionally, remember that some tips will definitely certainly not benefit everyone. You need to practice sometimes, before you locate what work with you.
If you are considering teeth whitening procedures for your discolored, stained teeth, but are not sure if these treatments are effective, continue reading. Find a teeth whitening product that is safe for regular use and effective in removing stains.
Do Receding Gums Ever Grow Back?
Is there just about anything you could probably prefer more than a number of the greatest teeth-whitening suggestions around? Your smile is vital to you, and also you wish to carry out all you can to look after it. Use the recommendations our experts possess here in this particular article to appear your ideal.
Wood ash typically has potassium hydroxide which is actually an organic teeth whitener. You can easily utilize this when brushing your pearly whites, and also that is actually a natural means from whitening your teeth successfully as well as substantially. See to it you make use of the difficult lumber ash along with your existing toothpaste and also various other treatments for an efficient teeth bleaching.
Although cleaning your teeth is a beneficial thing, carry out not do it frequently if you yearn for white colored pearly whites. Through over combing, you could erode the enamel from your teeth which may induce discoloration. Many dentists recommend this is actually better to comb your teeth twice a day, as soon as in the early morning and also as soon as prior to bedroom.
To get the best end results when lightening your pearly whites in the house, utilize some of the sets which contain lightening strips. These have been shown to give the very best outcomes, lightening the color of the teeth by many tones. If you do certainly not obtain the intended end results after completing one program of procedure, repeat along with a brand-new set.
Use oranges to whiten your pearly whites. This has actually been shown to lighten pearly whites. You can use the peel of an orange to perform this. Utilizing the back of the orange peeling, put that in your mouth and also rub that externally of your teeth. Maintain it there for regarding 5 mins.
Gargle occassionaly as that may include in staining of the teeth. Lots of mouth washes consist of liquor or even various other tarnish triggering chemicals. These could additionally be actually absorbed in to the smooth tissues in the oral cavity under the tongue as well as right into your system. If you can easily prevent all of them altogether, this is the much better possibility.
Perform not clean your pearly whites within 30 minutes from eating! This also puts on consuming alcohol beverages besides water. Our teeth soften briefly in reaction to the food items our experts consume as well as beverages our experts drink, like extract or even soft drink. So, cleaning not long after methods washing your polish (the typically tough area from your teeth) away.
If you want a whiter smile, consume strawberries. Rub them on your pearly whites as well as leave the residue certainly there for approximately 5 mins. As an alternative, you may smash up the strawberries to create a mix and also coating your pearly whites along with it. After you are ended up, laundry or comb your teeth, making sure to take out all the fruit.
An excellent technique to gradually lighten blemished pearly whites is by using a brightening tooth paste. Bleaching tooth pastes have actually proven quite effective at whitening teeth. Using a premium whitening tooth paste is among the most inexpensive ways to obtain your teeth white colored. There are lots of options on the market place for whitening toothpastes.
To outline, there is nothing even more that you desire than to discover the most effective techniques to handle your teeth in order that you have a great smile. Your smile may make or crack a first impression, so it readies that you are actually fascinated. With any luck, the advice right here will assist you out!
If your pearly whites are washed regularly, as well as you typically aren't happy along with the brightness of your smile, after that read on to discover essential information concerning brightening your pearly whites, thus you could identify exactly what are going to operate to strengthen your smile. There countless methods to help bleach your teeth, as well as fantastic guidance is actually provided here.
When buying lightening toothpastes, bear in mind that they are certainly not boosting the brightness of the pearly whites. These toothpastes are actually designed to break up and dissolve the remains left behind coming from darker beverages and meals that could stain. They target the blemishes in order that the all-natural brightness of your teeth will definitely be actually revealed.
Perform really good oral health to whiten your teeth and also maintain your smile bright. Comb your pearly whites a minimum of two times a day as well as uses floss frequently to get rid of food items fragments that come to be trapped in between all of them. Taking good treatment from your pearly whites is among the very best means to keep all of them well-maintained, white colored and also healthy and balanced for years to come.
Talk along with your dental expert prior to starting any kind of teeth bleaching program. If you presently have any sort of form of dental ailment or concern, your dental practitioner may encourage a certain procedure from teeth brightening. A lot of organic treatments perform certainly not possess negative effects, but if you are prone to periodontal complications or even pearly whites sensitivity, some solutions might not pertain.
If you are in unfortunate requirement from whiter pearly whites you could make an effort mosting likely to your dental practitioner as well as obtaining an in office whitening. While this could be a little bit much more costly, this strategy is confirmed to lighten your teeth right now. Acquire the smile you have constantly wished along with in workplace whitening.
If you are actually trying to find a quick and easy method to obtain a whiter, brighter smile, then you ought to make an effort using pearly whites whitening strips. These bits are actually a hassle-free means to get your smile looking great since they are actually thus simple to use. These strips include peroxide, which aid to cleanse the away from your pearly whites.
Hydrogen peroxide is actually another option that you can use to comb your pearly whites. The peroxide oxidizes your teeth upon call and can easily clear away conditions. Many hydrogen peroxide you purchase in stores will definitely currently be diluted, but you may thin down additionally, by combining 2 tablespoons of water to every tablespoon from hydrogen peroxide. If you do not like the preference from the peroxide, replace a sweetened tasting mouth wash for the water.
Instead of paying attention to getting rid of discolorations off your teeth with brightening inserts, lotions as well as gels, why not steer clear of discoloring them initially? Coffee as well as herbal tea are well-known for tarnishing teeth as well as ought to be actually avoided if whatsoever possible. If you perform consume them, try washing your mouth out along with clean water when you are actually performed to decrease discoloration.
You may observe that you do not must settle for a dull smile if you possess the expertise in order to get your pearly whites as white colored as they may be. Use the info above to build a pearly whites lightening plan that you can live with, and you will certainly perform your means to a completely brighter smile and also whiter teeth.
Smile Got You Down? Leading Tips For Pearly White Brightening!
Performed you recognize that you can really ruin your teeth permanently if you use the wrong teeth bleaching approaches? This need to be frightful information if you have actually certainly not gotten specialist advise earlier and are actually presently lightening your teeth. Check out the advice in this particular article to make certain that you are making use of the correct strategies.
A fantastic at-home product that you could utilize to obtain whiter pearly whites is actually a strawberry. The natural elements in strawberries have actually been actually verified to bleach pearly whites. You can cut the strawberry asunder as well as use the part without the stem to scrub on your pearly whites. Wash it off after 5 moments.
Minimize or even do away with usage from beverages that commonly tarnish teeth so as to brighten your smile. Drinks like coffee, tea or red wine may discolor teeth, specifically if the liquefied remain on the teeth for time. Either brush soon after consuming alcohol these drinks or even use a straw to minimize discoloration and also yellowing.
Roughly fifty percent from all clients who attempt some type of lightening procedure, especially those at home, will experience some level of pearly white level of sensitivity consequently. If this takes place to you, try lowering the concentration of the product that you are actually utilizing, and see if that corrects the complication.
Make use of a mixture from hydrogen peroxide and water making a rinse to whiten your pearly whites. Certainly not merely does hydrogen peroxide get rid of germs, it additionally acts as a bleaching representative. Several providers make a "brightening" mouthwash with water, hydrogen peroxide and mint flavor. Save amount of money by making your personal rinse.
When buying bleaching tooth pastes, bear in mind that they are actually not enhancing the whiteness of the teeth. These toothpastes are actually developed to separate and also dissipate the residue left behind from black drinks and foods that can easily discolor. They target the spots to ensure the natural purity of your teeth are going to be actually found.
Although that might not seem significant to pearly whites lightening, it is really necessary to floss your pearly whites if you desire whiter teeth. Through flossing your teeth, you are actually removing food items particles, microbes as well as bacterias that could create your pearly whites to stain. Aim to use floss a minimum of two times a time.
Brush your teeth at least two times a day. This might appear like an obvious thing to accomplish, but the majority of people overlook to comb their teeth also or even as frequently as they should. If you don't bother to brush your pearly whites adequately, they are actually extremely unlikely to remain as white colored as you would certainly as if.
Mix baking soda and also sodium together for an at-home bleaching technique. This is actually an effectively well-known procedure for producing teeth whiter. You can make an insert from it by mixing all of them in addition to a little from water. Make certain you rinse your mouth out well later on.
Lastly, this is important to earn certain that you are actually whitening your pearly whites utilizing the appropriate procedures given that or else you might induce irreparable harm. As assured at the starting point from the write-up, you have actually been supplied along with some of the greatest information offered to make certain that you get bright as well as white colored teeth in a safe fashion.
People start to find out about dental health and wellness coming from an incredibly youthful age, when teeth to begin with begin to turn up. But despite such early awareness, many individuals cannot sustain excellent dental health through their adult life. Excellent dental health comprises cleaning and flossing your pearly whites on a daily basis, as well as normal brows through to a dental professional or dental hygienist at the same time. Besides, folks supplement their oral treatment with making use of products like mouth wash or even advanced mouth treatment bodies. You should keep this in thoughts that the absence from adequate dental treatment strategies will lead to tooth cavities and also gum tissue ailment.
It is actually normally encouraged that you utilize a toothbrush along with softer bristles therefore as to defend your periodontals. Some people, having said that, favor energy brush bodies that help split plaque and micro-organisms in your mouth. But that has much more than combing to maintain your teeth in good health. Other measures should be actually needed to ensure that people perform not lose their pearly whites as they end up being old.
Can Receding Gums Come Back?
Initially, you should comprehend your own oral health requirements, as your oral health relies on your diet plan, the type as well as amount of saliva in your oral cavity, your overall health and wellness and your dental care regimen. Try to observe a day-to-day regimen in assessment along with your dental practitioner.
As fluoride reinforces establishing teeth in little ones as well as avoids decay in grownups, tooth pastes as well as mouth washes including fluoride must be actually made use of. You must brush at least two times a time, ideally 3 times or even after every dish. You ought to likewise use floss at the very least twice a time. Brushing and flossing are going to remove cavity enducing plaque, a complex mass of microorganisms that consistently bases on your teeth.
Limit the consumption of snack foods and also comply with a balanced diet regimen plan. Cigarette in any type of type will definitely enrich the threat of dental cancer cells and induce blemishes on your teeth. See your dental practitioner regularly and also obtain your oral cavity checked out.
In order for tooth decay to become cultivated in a tooth, that pearly white needs to have acid creating microorganisms around it, in addition to meals for the micro-organisms to feed on. Pearly white that are actually at risk to degeneration will definitely possess little bit of to no fluoride in the enamel to overcome the cavity enducing plaque. Fluoride can easily destroy degeneration, although that will not have the ability to do considerably once the decay has actually started to eat the teeth.
Poor health behaviors are going to enable the oral plaque buildup as well as tartar to build up around teeth and hasten the process from decay. Despite the fact that your oral cavity possesses a ton of germs that is regularly found, just one kind will certainly produce the acid that results in dental caries. Some people have energetic decay that is actually consistently present in their mouths. Moms and dads along with active decay may easily pass the decay on to a kid or relatived through consuming, alcohol consumption off the exact same glass, and even smooching.
The moment the degeneration has worked out in the tooth's enamel, this is going to advance extremely sluggish. Once that has created this by means of to the 2nd layer from the polish, this will certainly spread out much faster as that goings in the direction of the pulp. The pulp is a necessary area of the pearly white, as that consists of the nerves and also blood source. This is actually where the ache will be one of the most extreme, as the tooth decay is going to start to eat at the nerves.
Do Receded Gums Grow Back?
Although degeneration can have 2 – 3 years in order to get via the enamel, this may make that coming from the dentin to the pulp in under a year. Once it creates it to the dentin, the tooth decay can easily destroy many of the tooth design in an issue of weeks – or months. The most preventable form of dental caries, called hassle-free tooth decay, additionally expands the slowest. That begins as a white colored area in the tooth, where the microorganisms dissolves the enamel. Smooth decay is actually very common with those TWENTY – 30 years old.
Pit or even fissure degeneration is a little bit a lot more major, developing along the slim canals in the chewing edge of the molars. That advances a lot more quickly, and also can consume your teeth a whole lot faster in comparison to soft tooth decay. Due to the grooves being actually so slender, it can be tough to cleanse all of them with regular bushing. Even though you might comb regularly, this kind of degeneration is actually hard to prevent without mosting likely to the dental professional for your frequent examinations and cleaning.
The final form of degeneration, referred to as origin tooth decay, starts on the surface of the origin. Root decay is common along with middle aged individuals. It is ordinarily the end result from completely dry oral cavity, a considerable amount of glucose, or otherwise looking after your pearly whites. Root decay is actually the most difficult to prevent, and also the most significant kind of tooth decay. This may eat teeth swiftly, leaving you no choice however in order to get the impacted pearly whites cleared away.
Tooth decay is actually serious, and also must always be actually alleviated just before that has opportunity to disperse and affect even more of your pearly whites. If you explore your dental professional for your routine check-ups as well as cleansing, you may commonly prevent this from beginning. You must always comb on a daily basis, and also use mouthwash such as Range or Listerine to kill bacteria. Bacteria is actually always existing in your oral cavity, although you can easily gargle to eliminate this. If you take care of your teeth and adhere to the advise from your dental professional, you can generally avoid dental cavity before this possesses a chance to eat at your pearly whites.
Recap: Micro-organisms in your mouth are in charge of your halitosis as well as smoking stogies additionally provides through leaving behind smoking on your pearly whites, tongue, and gums.
Our team have actually experienced bad breath once in a while. Most individuals perform, especially to individuals with poor oral and oral cleanliness. Even though you brush your pearly whites as well as use mouthwash before night time, you can still possess foul-smelling breath. But, what is actually really the cause of bad breath? Halitosis is often due to the micro-organisms that stay and also breed below the surface of your tongue, neck, as well as tonsils. Certain meals like raw red onions and garlic that can also trigger halitosis, although these are not the only known foul breath creates. Yet a single thing I make sure for smokers, they recognize that foul-smelling breath and also smoking happen together.
For smokers, they are well aware of the poor results that smoking cigarettes delivers. But, they discover that difficult to cease this bad habit considering that cigarette is actually addictive-very addicting. I recognize given that I have a lot of good friends which perform smoke cigarettes. Yet, no matter just how habit forming smoking is, if you have the will to cease, you could quit. There are many cases from cigarette smokers which bravely and successfully ceased smoking and also you can, also! If you value your wellness, quitting is actually the best trait you can possibly do.
A lot of cigarette smokers understand what cigarette smoking may do all of them. This can easily provide you foul-smelling breath and smoking cigarettes down the road could provide you lung cancer- worst instance is you can easily pass away. However, this expertise is disregarded. Yes, this is a sad reality. Before our team head to the perishing part (because all the smokers find out about that presently), permit our team discover exactly what cigarette smoking can do to you currently.
Smoking may accumulate nicotine on your pearly whites, tongue, as well as periodontals and may possess a drying impact to your mouth. Reduced humidity in your mouth confines the cleaning result from spit on oral micro-organisms and also their waste products. Our saliva functions as attribute's mouth wash. Therefore, the even more you boost spit production, the more significant your chances from having bad breath. As soon as you have oral as well as gum complications, this is actually visiting result in foul breath as well as smoking assists a lot to these damages. Inevitably, the problems in your teeth, tongue, as well as periodontals can easily cause early teeth loss as well as cancer to tongue, lips and gum tissues (and doctors recognize exactly what various other difficulties).
If you have halitosis as well as smoking cigarettes is in charge of that, you should increase your attempt to immaculately cleanse your pearly whites and also tongue. The even more you exercise proper dental and also oral care, the greater your chances of lessening bad breath that smoking cigarettes deliver. However, you can not discredit the fact that there are larger issues along with which cigarette smoking could result in and that features your health and wellness- also your lifestyle.
How around some teeth whitening pointers for you? Ensuring that you have a vivid as well as beautiful smile is one of the most convenient improvements you can make to your appeal. That makes a big difference. Focus on what our team have to claim as well as you are actually heading to really love the outcomes.
In order to get better looking teeth through your diet regimen, consume more uncooked foods. Nibbling uncooked foods items could be great for your teeth, as well as steering clear of processed foods items suggests you'll cultivate a lot less plaque. While uncooked meals may not be a nice way to get easy teeth whitening results, consuming them routinely are going to make your pearly whites sparkle eventually.
If you wish to possess a brighter smile, you must brush your teeth along with baking soft drink a minimum of 3 opportunities a week. The baking soda will definitely remove plaque coming from your teeth and also slowly lighten the color of your pearly whites also. Utilizing baking soda is actually an affordable, in the house remedy for possessing a brighter, whiter smile!
Equally as you do not count on to possess an ideal body after eventually at the health and fitness center, you should not expect to have a wonderful smile after merely one effort at whitening. This may take many procedures by either laser or lightening bits in order to get the smile and color that you are actually seeking.
When you are actually thinking about acquiring a brighter smile you should not disregard the best basic resources at your fingertips. By using a brightening toothpaste you could not create a significant difference in the shade however that carries out assist a good deal as well as that is actually a very easy thing to include into your day to day life.
In order to help lighten your pearly whites you ought to utilize baking soft drink. Brightening teeth along with baking soda is one of the earliest approaches readily available and has actually verified to become successful. Sodium bicarbonate does work and also if made use of on a constant basis is going to provide you wonderful looking white pearly whites. Merely bring in a mix along with a small amount from baking soda and also water and also comb as you typically would.
Make use of a mixture from hydrogen peroxide and also water to earn a rinse to bleach your pearly whites. Certainly not just performs hydrogen peroxide kill bacteria, it likewise acts as a lightening broker. A lot of companies create a "bleaching" mouth wash along with water, hydrogen peroxide and mint flavor. Spare funds through making your own rinse.
Shockingly, baking soda is actually almost as helpful as many long term teeth whiteners and also is actually much cheaper. Mix about pair of dining table spoons of soda to one dining table spoon of water to develop a mix, at that point, brush your teeth through this paste. If you didn't like the flavor, swap a mouthwash for the water.
For cost-effective pearly whites brightening in your home, clean your teeth thoroughly and afterwards swish a mouthful of hydrogen peroxide inside your mouth for so long as feasible just before spewing this out in to the sink. Hydrogen peroxide is an energetic element in a lot of industrial teeth bleaching products and provides an aerating action that aids raise discolorations coming from teeth.
Take the knowledge you knew below and exhibit that brand-new stunning smile that our team promised. Make sure to take each one of the precautions pointed out below and also you won't have the capacity to stand by to flaunt your teeth.


Boston have signed seven new players, including two from League clubs, for the new Blue Square North season.
Midfielder Liam Green, 21, and defender Tom Matthews, 20, were released by Doncaster and Hull respectively.
Midfielder Ashley Nicholls, 25, arrives from Grays, while defender Patrick Sappleton, 25, is from Crawley.
Also signed up are French winger Ludovic Quistin, 23, ex-Maidenhead striker Dwayne Clarke, 28, and non-contract defender Rob Wesley, 23.
Wesley was once on the books of Wolverhsmpton Wanderers.
Also joining the Pilgrims is 16-year-old goalkeeper Aaron Butcher, who has joined on a two-year scholarship.


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Category: Standard Chartered
Standard Chartered hastens digital drive strategy across Africa
Standard Chartered has announced its launch of social banking solution for Africa in Kenya, Uganda, Ghana and Tanzania.
The bank is expected to continue its digital expansion in African markets with another launch planned for September for Nigeria.
By digitalising the entire banking experience, customers will be able to enjoy simple, secure, affordable and interruptive banking anytime, anywhere. Active customers of the digital bank will also be eligible to receive loyalty benefits and promotions.
In just under 15 months, Standard Chartered has launched its digital banks in eight markets across Sub-Saharan Africa with impressive results.
In Côte d'Ivoire the digital bank has exceeded initial expectations with 18,000 new account openings, in Uganda the Bank has seen an eight-fold increase in new account openings, whilst in Tanzania the Bank has signed up more new customers since launching in March this year than in the whole of 2018.
The bank has also announced yet another multi-market launch of its digital bank in Botswana, Zambia and Zimbabwe as part of its digital transformation strategy in Africa. The next wave of digital-only bank follows launches in Uganda, Tanzania, Ghana and Kenya in the first quarter of the year and Côte d'Ivoire in 2018.
The expansion in Africa comes at a time when the continent, with a growing economy and population, is demanding wider access to digital services. The digital banking solution provides Standard Chartered customers across the eight markets with affordable, convenient, fast and easily accessible banking services. The first-of-its-kind digital bank in Botswana and Zambia offers a truly end-to-end digital account opening experience which has been developed following client feedback to offer a convenient platform to service all their banking needs.
According to Sunil Kaushal, Regional CEO, Africa and Middle East said: "This is a significant achievement for the … Read More...
Posted in Standard Chartered, Technology
Economy loses N6trn to Apapa gridlock, says OPS


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Artist Takeover: May Lee-Yang
Fri., Oct. 25, 6 p.m.
Free * RSVP requested
Haunting Stories by May Lee-Yang
The M's artist-in-residence—performer, writer, and theater artist May Lee-Yang—and guest artists Rob Callahan, Haddayr Copley-Woods, and Saymoukda Vongsay will share stories about their experiences with the afterlife, monsters, and spirits, in honor of Halloween.
Rob Callahan's work in journalism has garnered a Marconi award, Associated Press awards, and recognition from the William Randolph Hearst Foundation. His novels, short stories, and works of satire are enjoyed the world over.
Haddayr Copley-Woods is a dark fantasy and horror writer, radio commentator, and award-winning essayist with pieces and performances in places such as Minnesota Public Radio, Apex, Story Club Minneapolis, Science Fiction & Fantasy, and Best American Erotica. She wrote the advice column "Bitter Butch" at bitterempire.com for several years.
Saymoukda Duangphouxay Vongsay is a Lao writer deadset on amplifying refugee voices through experimental cultural production. Her plays have been presented by the Smithsonian APAC and Theater Mu; and has received grants/fellowships from Jerome Foundation, Knight Foundation, Playwrights' Center, Loft Literary Center, Forecast Public Art, MRAC, MSAB, and elsewhere.
May Lee-Yang is a writer, performance artist, and teacher. Her theater-based works include The Korean Drama Addict's Guide to Losing Your Virginity, Confessions of a Lazy Hmong Woman, Ten Reasons Why I'd Be a Bad Porn Star and has been produced through Theater Mu, Illusion Theater, Intermedia Arts, Out North Theater (Anchorage, AK), and The National Asian American Theater Festival (L.A.). She is currently a Playwright Center McKnight Fellow, and her work has been supported by the Jerome Foundation, the National Performance Network, the Bush Foundation, the MN State Arts Board, and the Loft Literary Center. She is a founding member of FAWK (Funny Asian Women Kollective) and also spearheaded Letters to Our Grandchildren, a theater/storytelling/documentary project with Hmong elders.


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True Crime Files: WNJ (Digital Only)
True Crime Files: WNJ
Available for Apple iPads / iPhone and Amazon Kindle devices.
Many of our issues are completely out in print versions and available only in ePub formats.
Our digitally formatted publications contains the exact same pages that were once featured in a print version. They have not been modified or altered in any way for our ePubs. To find the digital versions of our out of print issue please search for "Weird N.J." in your favorite Apple and Amazon Kindle apps.
In this special issue from Weird NJ we examine some of the evils that men (and women) have done unto each other in our fair state's history—the truly bizarre, deplorable and all too often downright senseless deeds that our residents have perpetrated against one another. But we'll not only delve into the unusual crimes motivated by passion, lust and greed, but also atrocities that are so heinous that they would almost seem incomprehensible in our supposedly civilized society. We have opened up the vaults to present to you Weird NJ's own true crime files—the strangest and most chilling examples of murder, vanishings, and suicide that the magazine has investigated over the past two-plus decades. Included in these pages, you find some names familiar to Weird NJ readers, such as John List, Gregg Sanders, and Richard "the Ice Man" Kuklinski, to name just a few. But you'll also find a collection of brand new cases and culprits that we have never before reported on—some stories so shocking that they were just too sensitive or gruesome to publish when we first heard tell of them. Now, culled from the annals of Weird NJ, the serial killers, Mafia hitmen, Satanic cults, and mysterious disappearances can all be found for the first time in one place—on every bloodstained page of True Crime Files: WNJ. Compiled and edited by Jesse P. Pollack, Mark Moran and Mark Sceurman. 104 pages.


A solid company, formed by creative professionals with a young and restless will, united to develop the most appropriate solution to position your brand, product or service in the market.
Our work enviroment represents our asthetics and values.
Open, irreverent and colorful, we designed it to forment our creativity.
Se você não cuidar, é assim que vai ficar.


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Drageid Chapel () is a parish church of the Church of Norway in Høylandet municipality in Trøndelag county, Norway. It is located in the village of Vassbotna, in the southern part of the municipality. It is one of the churches for the Høylandet parish which is part of the Namdal prosti (deanery) in the Diocese of Nidaros. The brown, hexagonal church was built in 1976 using plans drawn up by the architect Arne Aursand. The church seats about 90 people.

The church has a free-standing steeple near the main entrance to the chapel.

See also
List of churches in Nidaros

References

Høylandet
Churches in Trøndelag
Hexagonal churches in Norway
Wooden churches in Norway
20th-century Church of Norway church buildings
Churches completed in 1976
1976 establishments in Norway


The mission of the South Carolina Association of School Resource Officers also known as SCASRO, is to promote and facilitate training and communication between School Resource Officers, School District Personnel, and Community Organizations. We will serve as a resource for officers and educators and we will dedicate ourselves to providing a safe and nurturing learning environment for our students and staff within our school communities.
The earliest recorded agency using the S.R.O. program was in Flint, Michigan in the early 1950's.
•1950's - Flint MI. P.D.
•1963 - Tucson AZ. P.D.
•1966 - Saginaw MI. P.D.
•1967 - Cincinnati OH. P.D.
•1968 - Los Angeles CA. P.D. & S.O.
•1975 - Hillsborough County FL.
In the 1970's Orlando Police Department started setting guidelines and procedures for SRO's. we now call this the Florida Model.
The Florida Model is based on the Triad Concept: is Law Enforcement Officer, Law Related Educator, and Law Related Counselor. Unlike the 1950's, where the greatest influence on a young person was Religion, Family and Schools, we find that today the greatest influence is Peers, Media, and Schools.
Law Enforcement Officer: We have to insure that we maintain a safe and secure learning environment.
Law Related Educator: We know that we have to make contact with our young people to make a difference. to do this we need to get into the classroom. We use structured lesson plans to invitations from teachers to come in and teach on topics within their lesson plans. We even have officer's that coach various sporting teams.
Law Related Counselor: The Law Related Counselor is also called an advisor. We are their if students, faculty members, and school staff need someone to come and talk too. We also advise school staff on various topics; which include but not limited to law related matters, crisis management, Crime Prevention methods and etc.
The two key elements on being a successful SRO, is to be an Active Listener and a Positive Role Model.
All 50 states have School Resource Officer's and internationally, England, Canada, and Australia have SRO's.
The first SRO program in South Carolina utilizing the Florida model was developed in 1994 in Beaufort County.
As the SRO program grew in SC, so did the need for an organization.
The South Carolina Association of School Resource Officers was developed by a group of 23 School Resource Officer's in 1996. Those SRO's saw a need to have an statewide organization for officers to contact on what programs were working and what programs had not worked in our schools, how to handle certain situations, and a clearing house for lesson plans.


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With decades of experience and full licensure and bonding, Coates Construction Co, LLC is the company to turn to when you need steel buildings built in the Casper, WY area. We're a commercial contractor equipped to construct any type of steel building you could need.
Let's sit down and go over the details of what you need out of your steel building, whether it's commercial or residential. Call 307-797-1224 right now to set up a consultation with our expert team.
What type of steel building would you like us to build?
You can be sure that when you work with us, the construction process will be quick, and you'll be completely satisfied with the final product. Contact us right away to learn more about our steel building construction service in Casper, WY.


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A Little More Conversation with Ben O'Hara-Byrne
CJOB
CJOB on Facebook CJOB on Twitter
Insomnia hitting you hard? You're not alone, experts say
Radio - CJOB
By Amy-Ellen Prentice Global News
Posted October 8, 2022 2:46 pm
If you have found yourself staring at the ceiling and counting more than a thousand sheep every night, you are not alone, according to local experts. Getty Images
If you have found yourself staring at the ceiling and counting more than a thousand sheep every night, you are not alone, according to local experts.
The majority of Canadians are sleep-deprived, and it can take a major toll on your mental and physical well-being.
The current recommended amount of sleep an adult should be getting is seven to nine hours a night.
But according to Stats Can one in two adults has trouble going to or staying asleep. One in five reports not finding sleep refreshing and one in three have difficulty staying awake in the daytime.
Research shows a severe lack of sleep can lead to multiple different problems such as dementia, heart attacks, strokes, and more.
"It can affect things like blood pressure, we can see it affects things like diabetes," said Andrew Hoskins, Careica Health Manager.
In addition, a lack of sleep can really affect your mood, it can cause you to be impatient, anxious, and sad.
Unfortunately, sleep issues can be difficult to catch as they develop over time, and you end up not realizing you have an issue.
Read more: Quality of your relationship and sleep closely linked, studies find
Read next: Retain nurses before recruiting them from other provinces: association
"It's not like one day you feel fine and the next thing you know you have a sleep problem," he said.
One of the reasons for poor sleep hygiene is a condition known as sleep apnea which Hoskins specializes in treating.
Roughly 65 per cent of patients who come in for screening wind up testing positive for sleep apnea. According to Hoskins there are a lot higher instances present in women.
"They have more of the shallow breathing and not quite the pauses in breathing, whereas in men we see a lot more where they have the real pauses in breathing," he said.
That being said there are many other causes for poor sleep hygiene and experts have pointed to COVID-19 as a culprit for people's damaged sleep patterns these past few years.
"75 per cent or more report some sleep disturbance related to COVID," said University of Manitoba professor Diana McMillan in March.
Read more: Sleep deprived? What missing too much sleep might be doing to your body
Read next: WHO to decide if COVID remains an emergency. What will this mean for Canada?
However, that may not be the only thing causing you to roll over and constantly check the time as various life stressors can be a big contributor.
"Whether it's the conditions in Ukraine or increases at the pump, they're adding stressors as well." she said.
Additionally, there have been some sleep drawbacks in people's lives due to working remotely.
"That whole routine of getting up, getting out the door and going to a different place to work for many individuals has been disrupted," McMillian said.
While there may be many contributors to one's poor sleep hygiene all hope is not lost as there are many things you can do to improve sleep.
"Getting back into a good exercise routine will help us reduce our stressors and support a healthy fatigue, which really helps you to fall asleep and stay asleep," McMillian said.
Additionally, people can start establishing a regular wake-up routine, waking up at the same time as much as possible, and trying to have the same bedtime will keep people in a much better sleep cycle.
— With files from Global's Keesha Harewood
0:42 Troubleshooting sleep problems to help Winnipeggers get through daylight saving time
ManitobawinnipegInsomniaSleep DeprivationSleep Apneasleep hygieneSleep Issues
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Transfer students making their mark at NIU
By Chase Cavanaugh On Sep 27, 2018
By Chase Cavanaugh
Illinois News Network
Community colleges are a major source of transfer students in northern Illinois. Students earn an associate's degree and continue their education at NIU for their bachelor's.
The latest enrollment count shows an eight percent drop in new transfer students. To address this, the university is working to boost scholarships and financial aid to attract more of these students. Sol Jensen is NIU's Vice President for Enrollment Management. He says the university is also solidifying partnerships with local community colleges by establishing connections between each institution's faculty.
"Sometimes they'll go into the classrooms, help teach a lesson, and many times, the academic departments are the ones setting up the transfer agreements," he said.
Jensen says these agreements make it easier for academic departments to acknowledge a common set of standards. Then, NIU can set up transfer guides for students to plan their courses accordingly.
"They can look and see specifically what kind of transfer credits are going to transfer and help them have a better understanding of how much longer it will take for them to graduate," he said.
Experiences differ among students. Some may begin at a community college because they don't feel ready for a four-year institution, while others go for financial reasons. Kelly Smith runs NIU's First and Second Year Experience program. She says the students take part in a one-credit course called the "Transfer Experience" to get them up to speed at a common level.
"A lot of our transfer students come in and they're just not quite sure about how things work here and some can be intimidated by the academic level of the coursework as well," she said.
Smith says developing a sense of community is one of the hardest aspects of being a transfer student, so there are individual groups, academic advisors, and a mentorship program.
"We have Transfer2Transfer peer mentors, usually about 80 strong coming into the fall semester who really want to connect with new transfer students," she said.
NIU graduate Molly Ginn first earned an associate's degree in mass communication at Sauk Valley Community College. She transferred to get more in-depth instruction on her desired career path.
"I was able to focus on the interpersonal communication and stuff like that that really fascinated me, that I didn't have quite as much of a chance to work on at the community college level," she said.
Ginn says she had to make a few adjustments coming from a smaller college, such as taking classes in different buildings, but she noted her previous coursework was an asset.
"It was a little bit overwhelming just due to how many people there were, but the good part was since I was an upperclassman, I was able to have my specialized classes instead of the gen-eds, so I had a lot of the same people in my classes and was able to get to know them and make some friends through that," she said.
She just completed a master's degree at NIU in the same subject, and is now looking at various PhD programs. But Jensen says other students take a more nontraditional path toward their degrees. He calls it a transfer "swirl."
"This is where a student may start at a four-year institution and then go to a two-year institution and come back, or they'll start at a four-year and go to a two-year and then they'll stay with their associate's degree." he said.
Laura Vivaldo Cholula took such a path at Elgin Community College. She majored in and earned an associate's degree in science, but took extra courses for a few years, particularly in law and medicine.
"It's cheaper than what I would pay at a university, so I worked to pay for those classes, and I'm the kind of person that even if I don't use that knowledge in my career in the future, it's going to be useful," she said.
Cholula interned at an immigration attorney's office in Elgin, and decided to transfer to NIU so she could eventually attend the law school. With a more science-oriented background, however, she admits she had to make up some liberal arts courses.
"So when I got here, I basically had to relearn how to write an essay, find out what professors wanted, find out what would be a good research essay," she said.
As a nontraditional student, Cholula said she got involved in student organizations early to find a circle of friends. She found common ground with other students minoring in Latino studies.
"I would always see a friendly face in my political science classes because I had that connection with a student who also was minoring in the same minor as I was," she said.
Cholula graduated this spring and is preparing for her first year at NIU's law school. And while her path wasn't as direct as some students, she has advice for all transfer students.
"Time management is crucial for them to be successful, and also remind them that, yes, you have to work but make sure that your priority is always school," she said.
NIU recently hired a new transfer director who is working to build dozens of additional academic partnerships. Eventually, the administration hopes to expand these partnerships to community colleges out-of-state, further boosting the pool for enrollment.
Blackhawks ship 3 more players to Rockford
Blackhawks sign D Brandon Davidson
New year to bring new laws in Illinois
Attorney general candidates clash over SAFE-T Act, public health measures
CAPITOL RECAP: Another Democratic senator charged in bribery scheme
Pritzker makes abortion rights central issue


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Q: Finding children of a specific parent tag in XML So I have an XML file that looks somewhat like this:
<root>
   <BillingAddress>
      <AddressType>Billing</AddressType>
      <StreetName>SomeStreet</StreetName>
      <HouseNumber>234</HouseNumber>
      <PostCode>6436</PostCode>
      <PostalPlace>TOWN</PostalPlace>
      <CountryCode>CA</CountryCode>
    </BillingAddress>
    <DeliveryAddress>
      <AddressType>Delivery</AddressType>
      <StreetName>Street</StreetName>
      <HouseNumber>666</HouseNumber>
      <PostCode>432</PostCode>
      <PostalPlace>CITY</PostalPlace>
      <CountryCode>CO</CountryCode>
     </DeliveryAddress>
</root>

This file has several elements with the same name, AddressType, StreetName etc. What I would like is to retrieve only the values found inside the BillingAddress parent and not the DeliveryAddress. I have tried something like this XElement streetName = xmlDocument.Descendants("BillingAddress").First(p => p.Name.LocalName == "StreetName");, but that does not return anything. What is the best way to do this?

A: var billingAddress = xmlDocument.Root.Descendants("BillingAddress");
string streetName = billingAddress.Descendants("StreetName").FirstOrDefault()?.Value;

A: The shortest way to get to a particular xml child:
        var document = new XmlDocument();
            document.Load("example.xml");

        XmlNode billingAddress = document["root"]["BillingAddress"];// or document.GetElementsByTagName("BillingAddress")[0]; (previous answer)

        var addressType = billingAddress["AddressType"].InnerText;
        var streetName = billingAddress["StreetName"].InnerText;

A: A totally different approach is to use XmlSerializer.  For this you would need to define a class that maps your XML.  For example:
[XmlRoot]
public class Root
{
    [XmlElement]
    public Address BillingAddress { get; set; }
    [XmlElement]
    public Address DeliveryAddress { get; set; }
}

public class Address
{
    [XmlElement]
    public string AddressType { get; set; }
    [XmlElement]
    public string StreetName{ get; set; }
    [XmlElement]
    public string HouseNumber { get; set; }
    [XmlElement]
    public string PostCode { get; set; }
    [XmlElement]
    public string PostalPlace { get; set; }
    [XmlElement]
    public string CountryCode { get; set; }
}

You can now deserialize the XML with code like this:
string xml = "<Root><BillingAddress><AddressType>Billing</AddressType><StreetName>SomeStreet</StreetName><HouseNumber>234</HouseNumber><PostCode>6436</PostCode><PostalPlace>TOWN</PostalPlace><CountryCode>CA</CountryCode></BillingAddress><DeliveryAddress><AddressType>Delivery</AddressType><StreetName>Street</StreetName><HouseNumber>666</HouseNumber><PostCode>432</PostCode><PostalPlace>CITY</PostalPlace><CountryCode>CO</CountryCode></DeliveryAddress></Root>";
XmlSerializer serializer = new XmlSerializer(typeof(Root));
XmlSerializerNamespaces ns = new XmlSerializerNamespaces();
var r = (Root)serializer.Deserialize(new StringReader(xml));

This now enables you to access the values so:
string streetName = r.BillingAddress.StreetName;

You will need two usings:
using System.Xml.Serialization;
using System.IO;

I have found this approach to be very useful in dealing with large complex XML files.  Mapping the XML structure to a class, then allows you to program the components in (to my mind) a much more natural OOP fashion.

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text:
[VIDEO] draft
Russell Brand's Rant On Pornography
If you haven't seen Russell Brand's rant on pornography you are missing out on some laughs and tasty insights. This video is raw, honest, witty and packs a punch when it comes to addressing how pornography is shaping people and our culture.
Until next time…Tribe on.
Bio: Russell Edward Brand is an English comedian, actor, radio host, author, and activist.
Beginning his career as a stand-up comedian and later becoming an MTV presenter, Brand first achieved notoriety in 2004 as the host of a reality TV series. Since then, he's starred/appeared in numerous Movies and TV shows.
Over the course of his career, Brand has been the subject of frequent media coverage and controversy for issues such as his promiscuity and drug use, his outrageous behavior at various award ceremonies, his dismissal from MTV and resignation from the BBC, and his two-year marriage with singer Katy Perry. He has incorporated many of his controversial public antics into his comedic material. In 2015 a biographical documentary called Brand: A Second Coming was released.
One Comment on "[VIDEO] draft"
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text:
Fun / Weird News
One Alabama Town Is Suing To Stop Out-Of-State Poop So The Train Hauling It Is Stuck In Another Town
by Tommy Gimler Apr 6th, 2018
Photo: lenanet (Getty Images)
51 years after man supposedly walked on the moon, they're still loading trains with human poop and sending them to Alabama.
According to WVTM, the town where many of those train cars end up is fed up with the "obnoxious odor and an increase in flies," and they're now taking legal action to get that shit out of here. Literally.
Why trainloads of other people's poo have been rotting in an Alabama town for months https://t.co/1srOHx8rU4 pic.twitter.com/9kSG9TzHxP
— CNN (@CNN) April 4, 2018
Big Sky Environmental has allegedly been taking in human waste from the Northeast and storing it at their landfill in Adamsville for quite some time now, and the town of West Jefferson hopes that the lawsuit they're bringing forth will result in the company's permit getting revoked and eventually an end to the stench of human poop.
"When it's used in a manner like bringing in this sewer sludge from New Jersey and New York that creates this – the only way to describe it is an obnoxious odor – it's inconsistent and the citizens that live in that area, including the citizens of West Jefferson, are harmed by it," West Jefferson's lawyer Mark Parnell said.
Parnell said that the town of West Jefferson has tried to work with Big Sky Environmental in the past, but they were unable to come up with a solution that benefited both parties.
But just when you thought the story couldn't get any crazier, enter the fine folks of Parrish, another small Alabama town approximately 17 miles northwest of West Jefferson. Their problem? You guessed it – the most recent train of shit that was supposed to wind up in West Jefferson has been stuck in Parrish because of the lawsuit, and it turns out they don't much care for the poop stank either.
"It greatly reduces the quality of life," mayor Heather Hall said. "You can't sit out on your porch. Kids can't go outside and play, and God help us if it gets hot and this material is still out here."
Unfortunately for Hall and her constituents, it appears as though God gave up on Alabama a long time ago.
And while we feel for the residents and their shitty situation, it's hard not to laugh at this Twitter user's reaction to all of this:
Fitting all of that crap landed in #Alabama :: Hey #RoyMoore, special delivery just for you 🙂
— Ms Hawk (@LadyHawksNest25) April 4, 2018
Alabamagrosslawsuitpoopweird news


text:
By Michael Lee | May 15, 2019
"WANNA QUIT FUCKING LIFE I'M TIRED."
A teenage girl jumped to her death from a three-story building after conducting an Instagram poll asking whether she should kill herself.
According to local police, the 16-year-old was found dead at the foot of the building in the city of Kuching, Malaysia. The girl, who has not been named, ran a poll on Instagram with the question: "Really Important, Help Me Choose D/L."
Police believe "D/L" meant "Death/Life."
Some 69 percent of the girl's followers chose the "D" option, according to police.
"We are conducting a post-mortem to determine whether there were other factors in her death," District Police Chief Aidil Bolhassan said, adding that the teen had a history of depression.
Bolhassan said the girl also posted a disturbing message to Facebook before her death: "WANNA QUIT FUCKING LIFE I'M TIRED,"
The teen's depression may have been related to her stepfather leaving to marry a Vietnamese woman and rarely returning home, the Daily Mail reported.
While the girl's body was taken for autopsy, officials said they were not viewing her death as suspicious.
Instagram reviewed her account and found that 88 percent of the teen's followers had chosen the "L" option, but said that could be due to an influx of votes following news of the girl's death.
Malaysian lawmakers have called for a wider investigation into the incident.
"Would the girl still be alive today if the majority of netizens on her Instagram account discouraged her from taking her own life?" asked Ramkarpal Singh, a member of the Malaysian parliament.
"Would she have heeded the advice of netizens to seek professional help had they done so?"
Youth and Sports Minister Syed Saddiq Syed Abdul Rahman added that citizens have a responsibility to report such cases to emergency services.
"As part of our own efforts, we urge everyone to use our reporting tools and to contact emergency services if they see any behavior that puts people's safety at risk," Rahman said.
Malaysian law makes abetting the suicide of a minor a criminal offense, punishable by up to 20 years in prison.
In the United States and elsewhere, many commentators have bemoaned the influence of social media platforms. Some have argued that weakening community bonds have led people to look for fulfillment on services such as Facebook, Instagram and Twitter instead of real-life relationships.
Writing for The Atlantic in 2017, Jean M. Twenge outlined the troubling aspects of modern-day teenagers' relationship to technology, which she encountered in her work as a psychologist.
"Have Smartphones Destroyed a Generation?" Twenge queried in the headline. In the piece, she leaned toward "yes."
Cover image: Girl uses smartphone (Screen grab)
Tags: millennials, social media, suicide
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