Trump Plays Up Split-Screen As Master Producer Of 100 Days Milestone This president speaks from platforms of his own choosing, apart from the usual venues of power. Creating a split-screen on his 100th day in office, Trump could inhabit and speak to a separate reality.
President Donald Trump addresses a "Make America Great Again" rally in Harrisburg, Penn., on Saturday, marking Trump's 100th day in office.
When we got up Sunday, we could hope our long national nightmare is over.
Meaning, of course, that we should finally be free of the obsessive chatter over Donald Trump's first 100 days in office.
After all, who cares about Day 101? Especially when, just last night, we witnessed such a marvelous metaphor for the Trump era, so far.
While official Washington was busy with the White House Correspondents Association's annual dinner – sometimes called "the nerd prom" – Trump was on a different stage in a different city with a very different crowd.
"I could not possibly be more thrilled than to be more than 100 miles away from the Washington swamp," Trump said, "spending my evening with all of you, and with a much much larger crowd and much better people."
For the record, there were rows that were visibly empty in the hall in Harrisburg, while the WHCA dinner was sold out as usual. But it didn't matter to Trump, who had his lines down without regard to what he saw before him.
He called out the dinner's "Hollywood people," of whom there were far fewer than in years past. But the jibe highlighted the contrast between the WHCA's recent glamour fixation and Trump's own evening with the salt of the earth.
It was a visible contrast to be beamed to the nation on split-screen TV. On one side you could see the capital's elite in black ties and ball gowns. On the other: the people's president before a throng of thrilled Pennsylvanians — "the forgotten man and forgotten woman" of the heartland.
There could have been no better way for the president to say and to show: "I'm not with them, I'm with you."
The president had constructed a stage for himself far from the confines and dictates of the capital city he has occupied but not conquered. From that stage he spoke to the Americans who respond to his mix of nostalgia, alienation and recaptured confidence.
So it is with the Trump presidency to date. He speaks from platforms of his own choosing that stand apart from the usual venues and avenues of power. Be they virtual or digital, they enable him to inhabit and speak to a separate reality.
All presidents now must govern largely via the media, but Trump is perhaps the first to be quite so governed by it – so defined by a media vision of the world.
He lives in that conception more than inside the governmental structure he heads, and that suits both him and his support base just fine.
In Harrisburg, it was possible for the president to mock the obsessions of the media, such as the 100 days milestone he has previously called "ridiculous." He could say his first months in office had seen more achieved than any similar period in history. He could say he had done more than any previous president.
He could talk once again of repealing and replacing Obamacare with something that will be "wonderful." He could promise again a great wall between the U.S. and Mexico. He could speak of bringing back millions of manufacturing jobs lost to global competition (if not the millions more lost to automation).
He could promise a tax cut for everyone. And he could put the world on notice that the U.S. will insist on serving its own interests in every dispute and conflict, be it economic or military.
For an hour on the Harrisburg stage, there was no investigation of Mike Flynn, Trump's first national security advisor. There was no power struggle with the leaders of Congress, no war within the West Wing inner circle, no unease with leaders of foreign allies and adversaries alike.
In short, on his own stage, Trump was still the star of the campaign trail, untroubled by the realities of the office he won or the complicated nature of the shared-power system in which he now serves.
The crowd, not quite so large or as boisterous as a year ago, still embraced the man who calls himself their "true hero in the White House."
This master stroke of counter-programming typifies the strengths of the Trump style in office. If critics pounce on a controversy or a failure of some kind, the president can convey his side of the story via selective interviews and predawn tweet-storms.
These means of messaging circumvent the usual carriers of information and commentary that we know as the media. This allows the White House to communicate without the usual interference. And if that means the mainstream media have to fume and stew in their juice, so much the better.
In a similar strategy, the president has made extraordinary use of executive orders. These instruments allow the president to dial up a change in national policy without actually passing or amending any laws. All presidents have used such orders, although usually for relatively small matters or after first trying to change the law.
Trump can claim to have issued more executive orders than any president since Harry Truman (a rather populist "man of the people" in his own right). The new president says he has also signed 28 bills into law, although it is difficult to find anyone who knows what any of them were about.
Far larger issues have been addressed by Trump's executive actions. Among the biggest: immigration (banning entry for those from seven predominantly Muslim countries), energy (the Dakota Access oil pipeline, regulations on coal and other fossil fuels) and so-called "sanctuary cities" that resist federal policy on deportation.
Executive orders can be overruled by Congress, although it seems unlikely this Congress would do so. They can also be suspended by rulings from the federal courts, and this has already happened with regard to the immigration ban and sanctuary cities.
The big emphasis on executive orders and bill signings was pushed by the White House in late April after an effort to downplay the 100 days milestone failed to break the media fever over it. As the number of days reached the 90's, the president's team swung into action, urging Congress to do the same.
In the final week, the president's team tried to tackle the repeal of Obamacare (despite Congress' resounding failure on this front in March), to get money for the border wall and to introduce the president's overhaul of the tax code.
The only real business that had to be done before April ended was an extension of spending authority so the federal government could keep operating. But that little housekeeping item was actually held hostage for a time as the White House insisted on another health care vote and money for the wall. Congressional Democrats came back with counter-demands of their own, tensions rose – and the White House backed off.
Now the president says his wall can be worked out in the fall. Obamacare will be around to be repealed when the votes are there. The tax code, well, details are in development.
As the week ended, the government was still open. Trump signed an extension for another week. None of the bigger issues had been resolved, and all will be back next week. And the week after that.
"I thought it would be easier," the president famously confessed to Reuters on Thursday.
We can all doff our caps to that.
This might have ended as a week of frustration epitomizing the first three months of the 115th Congress and the Trump regime. The polls have not been kind to the new president, with most showing his approval rating several points below his share of the vote last November and some showing it below 40% (a traditional danger zone for presidents at any stage of their term).
While few would have expected Trump to deliver a wall overnight, or tame North Korea's nuclear ambitions with a tweet, there had been expectations for the repeal and replacement of Obamacare.
Was President Trump invited to the dinner back in his adopted "home" town? Of course he was. The dinner, which has been around for a century, has always been designed to honor the president. But this president chose not to attend, scoffing at one more Washington taboo.
Some have read this as revenge for the merciless jokes made at his expense at previous WHCA dinners. One in particular, in 2011, featured a long putdown of Trump's NBC-TV show The Celebrity Apprentice, delivered by none other than President Obama himself.
That year's after-dinner comic, Seth Meyers, said he was amazed to hear Trump might run for president as a Republican. "I always thought he was running as a joke," said Meyers. Cameras caught Trump at the NBC table with a tight little smile and, no doubt, thoughts of his own.
Some thought this, the first nerd prom since own electoral triumph, would be irresistible for Trump — the payback opportunity of a lifetime. But the president seems once again to be his own best producer, as well as the star of his own show.
He said "I'm with you" from the stage at the Republican convention in Cleveland last July. It had to be sweeter yet to say it in Harrisburg after 100 days, leaving all with that split-screen image to preserve and ponder.


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A 6-week seminar course about Italian film genres and traditions. Click here for more details about this class. March 24 – April 28, 2016.


On the outskirts of Nimbin, the towering Nimbin Rocks are estimated to be 20 million years old. The Rocks are of great significance to the traditional owners from the Bundjalung nation. Whilst this sacred site has restricted access to the general public, you can check out the Rocks from the viewing area 3kms south of the village.


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How to Get Admission in ERA University, Lucknow For 2023 Batch?
September 21, 20222 Comments
Era University is a Top Private University that is Located in the City of Nawab (Lucknow), Uttar Pradesh. The University is Officially Established in the Year 2016 and Recognized by the University Grants Commission (UGC) and MHRD. The University is Located in Lucknow on Approx of 68 Acres of Land. It Offers the Quality Education that Describes the Whole Education System that Enhances the Students and Teachers. It is a Research-Oriented University that Focuses to Develop the Student's Mind in Research Fields in a Very Flexible Mode.
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ERA University, Lucknow Admission Process 2023:
The University Invites the Applications For Admission in Its Pharmacy, Science, Engineering, Education, and Medical Courses For the Current Batch 2023-24. Interested Candidates Can Apply through Online Mode by Visiting the University Website which is "www.erauniversity.in".
ERA University Admission Process is Based on Merit. It also Conducts Some Entrance Test For Admission in Its Engineering and Medical Courses Students Who are Appear or Clear the National Level Entrance Exam Such as AIEEE, AIIMS, Etc Can also Get Admission Here. Fill out the Application Form that is available on the University Website and Submit It Online With the Required Documents Such as Passport Size Photograph, Educational Qualification, Signature (Less than 1MB), and File format (PNG GIF JPG JPEG) that Can be Uploaded Online After Fill the Online Form.
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Charles Burnett's The Glass Shield on dual format in January
The next BFI home entertainment release as part of the BFI BLACK STAR season will be The Glass Shield (1994).
The first black recruit in his squad, rookie cop JJ Johnson (Michael Boatman – The Good Wife) struggles to adapt to life on the force when confronted by the inherent prejudices and corruption of his precinct. Immediately positioned as an outsider, along with fellow novice cop Deborah (Lori Petty – Tank Girl, Orange is the New Black), JJ witnesses at first hand the brutality and implicit racism of his white colleagues. When an unlawful search results in the arrest of Teddy Woods (Ice Cube – Boyz N the Hood) on dubious murder charges, JJ risks his job and his life to reveal the truth.
Directed by Charles Burnett (Killer of Sheep, My Brother's Wedding), The Glass Shield is a thrilling drama that shines a light on the deep-rooted racial tensions of the American justice system and the toll of opposing institutionalised bigotry.
The Glass Shield will be released on Blu-ray and DVD in a Dual Format Edition on 23 January 2017 at the RRP of £19.99.
Newly filmed interview with Charles Burnett (2016, 26 mins)
Alternative ending (1994, 2 mins)
Illustrated booklet with full film credits and new writing by Bridget Minamore


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UNDERSTANDING & HEALING LONG COVID
Don't Give Up! You CAN Beat This Beast.
The most frightening thing about Long COVID is how little medical science knows about it.
Fortunately this is beginning to change. Even while there's still no lab test that can document it and diagnosis is clinical, a range of investigators and researchers have identified several different metabolic dynamics underpinning the syndrome. This is allowing cutting-edge clinicians and even well-informed non-professionals to begin to treat it successfully.
But for those who aren't aware of this work and wondering what to do about their fatigue, inability to concentrate, insomnia, extreme anxiety and fatigue … and why their regular docs can't help them … the situation can be terrifying indeed.
We'll review the latest research into the metabolic dynamics underpinning Long COVID 1,2,3 and examine the functional medicine nutrient-based interventions that appear to be working.4,5,6,7
Just knowing there are reputable sources of online information available will give you a sense of greater agency over the situation … invaluable for addressing the anxiety and depression so common in Long COVID patients. This is a crucial first step on the road to healing
Long COVID appears to be a pleiomorphic syndrome … it appears to have different causes in different people and presents with an incredibly broad range of idiosyncratic symptoms. Chronic, persistent, low-grade infections, autoimmune dynamics, viral debris clogging arteries and kidneys … all these and more combine to make healing from Long COVID an extraordinary challenge.
Yet it's precisely because those of us who haven't become medical professionals aren't blinded by the assumptions underlying 20th-century medicine, just about anyone can learn relatively quickly about the different options we have, how to use them, and get support from those who've already seen how they work.
This course, designed for professionals and taught by one of the earliest acupuncturists licensed in the US, will introduce you to the various schools of thought and the approaches they've found valuable.
And here's the kicker: the things we learn as we overcome Long COVID are the very same lessons we'll need to maintain our health and function as we age, setting the stage for a longer, healthier and more functional life.
Online Live Webinar
Sunday, June 27, 11am-2pm
Los Angeles, CA Time (GMT-7)
Thanks! You'll receive an email about an hour before the event with the webinar link.
Enroll in the Webinar
1. Lopez-Leon S, et al. More than 50 Long-term effects of COVID-19: a systematic review and meta-analysis. 2021. medRxiv. Jan 30;2021
2. Rogers JP, et al. Psychiatric and neuropsychiatric presentations associated with severe coronavirus infections: a systematic review and meta-analysis with comparison to the COVID-19 pandemic. 2020. Lancet Psychiatry (7):611-627.
3. Naidu SB, et al. The high mental health burden of "Long COVID" and its association with on-going physical and respiratory symptoms in all adults discharged from hospital. 2021. Eur Respir J. Apr 1: 2004364.
4. Moscatelli F, et al. COVID-19: Role of Nutrition and Supplementation. 2021. Nutrients. 13(3), 976.
5. Butler MJ, Barrientos RM. The impact of nutrition on COVID-19 susceptibility and long-term consequences. 2020. Brain Behav Immun. (87):53-54.
6. Bland JS. The Long Haul of COVID-19 Recovery: Immune Rejuvenation versus Immune Support. 2020. Integr Med (Encinitas). 19(6): 18-22.
7. Miller R, Wentzel AR, Richards GA. COVID-19: NAD + deficiency may predispose the aged, obese and type2 diabetics to mortality through its effect on SIRT1 activity. 2020. Med Hypotheses. Nov: 144.


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This gorgeous getaway at the highest point overlooking Horsetooth Reservoir offers a peaceful, private, 35-acre escape! Five exclusive homes form a gated community in this premiere location. Enjoy the glorious views from multiple decks or from the window wall fronting all main living spaces-even the master! Relax on the beautifully landscaped grounds or soak in your spa tub and watch the wildlife. The juxtaposition of the natural setting with a bold, modern interior gives you the best of both!


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Home » Electric Cars » Tata Motors » Tata Nexon EV, the best selling electric car, crosses 1000 units [Update]
Tata Nexon EV, the best selling electric car, crosses 1000 units [Update]
September 2, 2020 11:21 am September 1, 2020 5:40 pm by EVW Team
Tata Motors has reported a monthly sale of 18,583 units in August 2020, which converts to a Y-o-Y increase of 154% (August 2019: 7,316 units). Compared to July 2020 (38,200 units), the monthly sales have improved by 19.5%. The company's market share doubled from 3.7% in August 2019 to 7.9% in August 2020. The company dethroned Mahindra and Toyota and has assumed the spot of India's third-biggest automobile manufacturer of the month.
Image Source: twitter.com/Pratap Bose (Head of Design, Tata Motors)
The Tata Nexon EV that is already on sale and the upcoming Tata electric cars like the new Tata Tigor EV facelift, the Tata Altroz EV and the Tata HBX EV should provide a noticeable boost to the sales of Tata Motors over the next two years as the price of electric cars fall and the initiatives with improving the charging infrastructure (from the government and by Tata Power) bear fruit. The new Tata electric cars would have a more affordable price, which should mean more sales from private customers. These models are likely to generate significantly higher bulk sales from EESL and fleet operators.
Tata Motors has announced that the 1000th Tata Nexon EV has rolled off the assembly line in Pune, with Anand Kulkarni, Product Line Director – EV & ALFA Architecture – PVBU, Tata Motors and Jayadeep Desai, Plant Head – PVBU, Tata Motors Pune, present to mark the occasion. The company had launched the electric SUV in the country in January. Tata Motors says it has 62 per cent market share in the electric vehicle segment in the first quarter of this financial year.
The Nexon EV is witnessing growing interest from all parts of India, and the rollout comes after the company faced challenges due to the COVID-19. The Coronavirus pandemic first hit the company's supply chain, followed by the lockdown that affected the retail network. Shailesh Chandra, the President of the Passenger Vehicle Business at Tata Motors says the company would continue making efforts to make EVs mainstream and desirable. The initiatives include improving the Nexon EV with updates and introducing more affordable products like the Tata Altroz EV.
The Tata Nexon EV is the first Tata electric car to employ the latest Ziptron EV powertrain technology. It features an IP67-rated 30.2 kWh Lithium-ion battery pack. The electric SUV has an electric motor at the front, generating 129 PS of power and 245 Nm of torque. The driver can select from two drive modes: Drive and Sport, where the Sport mode increases the peak torque by 60%. The 0-60 km/h acceleration time is 4.6 seconds, while a 0-100 km/h sprint takes 9.9 seconds.
The Tata Nexon EV is available at an all-inclusive fixed rental under a subscription model.
The Tata Nexon EV charging time, depending on the charging method and SOC (State Of Charge), is either 60 minutes (CCS2 fast charger, 0-80% SOC) or 8 hours (normal charger, 20-100% SOC). The Tata Nexon EV range (ARAI test cycle) is 312 km. As for the energy consumption rating (ARAI test cycle), it is 100 Wh/km.
The Tata Nexon EV was launched in XM, XZ+ and XZ+ Lux trims, for a price of INR 13,99,000*, INR 14,99,000* and INR 15,99,000* respectively. The best selling electric car is available also at an all-inclusive fixed rental under a subscription model, but only in the mid-range XZ+ trim.
Tata Nexon EV subscription
Tenure Monthly Rental (incl. of 5% GST) One-Time Refundable Security Deposit
36 months INR 41,900 INR 50,000
Tata Nexon EV subscription benefits
INR 0 down payment
Included road tax payment
Included insurance coverage with hassle-free renewals
Included maintenance
The subscription service is being offered through a collaboration with Orix Auto Infrastructure Services Limited in cities – Delhi/NCR, Mumbai, Bengaluru, Hyderabad and Pune. The subscription plans include the cost of insurance, roadside assistance and maintenance, and offer the benefit of doorstep delivery as well. For those waiting for a Tata Nexon EV lease all these months, Tata Motors has finally launched an attractive solution.
Also See: Tata Nexon Electric likely to gain range & performance in first revision
Categories Tata Motors Tags Tata Nexon
Update – A new report from TOI talks about how the upcoming Tata electric cars would be affordable.
Update – The Tata Altroz EV will be the second derivative of the Tata Altroz following the iTurbo, which has a 1.2-litre turbocharged three-cylinder petrol engine producing 110 PS and 140 Nm.
Will the launch of the Tata HBX EV get pushed to 2023?
The Tata HBX EV, derived from the Tata HBX petrol micro-SUV that will be launched later this year, could be facing a delay.


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Dojo Dynamics - Essential Marketing Principles for Martial Arts Schools (Paperback)
Jerry Beasley
Based on three decades of international experience, this valuable guidebook explains the logistics of establishing a profitable martial arts enterprise. Filled with illustrative examples and anecdotes from successful entrepreneurs in the field, it contains sound advice on marketing strategies, promotional efforts, and product development. Penned by the promoter of the popular Karate College summer camp, this accessible reference provides a clear and comprehensive road to creating a business that thrives.
Songshan Shaolin Temple - A Memory of (Chinese, English, Hardcover, Multilingual edition)
Ba Dwan Jin Qigong Eight Strands of Silk Brocade - The Standardised Form (Large print, Large type / large print edition)
Mike Symonds
Beyond the Black Belt - Secrets of Advanced Karate Ranks (Paperback)
Gary Purdue
Teaching Martial Arts - The Way of the Master -2nd Edition- (Paperback, 2nd ed)
Sang H. Kim
Teaching: The Way of the Master is the classic text for martial arts instructors. In a revolutionary approach, Sang H. Kim Ph.D has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the 21st century.
Sport Karate Museum History Book (Paperback)
Gary Lee, Jessie Bowen
Handbook of T'ai Chi Ch'uan Exercises (Paperback)
Zhang Fuxing
HANDBOOK OF TAI CHI CH'UAN incorporates all three forms of T'ai Chi Ch'uan exercises, derived from the Yang style - Short Form, Long Form, and Push Hands. Along with more than 600 illustrations, Zhang provides easy-to-understand descriptions of the postures and movements used in each form. Two charts are included to show the foot position and body orientation for both the Short and Long Forms.
People of any age can reap the benefits of T'ai Chi Ch'uan. Use this practical, thorough, and accessible guidebook to learn the fitness art of T'ai Chi Ch'uan and make it part of your daily life.
The Art of War - The Definitive Interpretation of Sun Tzu's Classic Book of Strategy (Paperback)
Stephen F. Kaufman, Sun Tzu
Learn the strategy and philosophy of China's most celebrated military theorist with this highly readable and informative edition of The Art of War. The Art of War by Sun Tzu is the best known and most highly regarded book on military strategy ever written. Although its wisdom is from ancient China, its principles and advice are timeless-as applicable in the boardroom as they are on the battlefield. Unlike contemporary translations that have focused too heavily on applying this military classic to corporate conflicts, this definitive interpretation maintains the impact of the original. Written for martial artists by a martial artist, it is free of academic commentary and ambiguous metaphors, as Hanshi Kaufman uses straightforward prose to explain Sun Tzu's message. Like the original, this new interpretation is divided into thirteen sections, each presenting vital information on military strategy ranging from assessing opposing armies and the proper treatment of troops to the use of spies.
The Swordsman's Handbook - Samurai Teachings on the Path of the Sword (Paperback)
William Scott Wilson; Translated by William Scott Wilson
An anthology of the most influential writings on swordsmanship from the samurai era.
"There is perhaps no more potent symbol of the samurai era than the sword. By the seventeenth century in Japan, the art of swordsmanship had begun to take on an almost cult-like popularity. Swordsmanship was more than a mastery of technique; it was a path toward self-mastery.
"The Swordsman's Handbook" is the definitive collection of writings by men who saw the study of swordsmanship not only as essential to life and death, but as something that transcended life and death as well. Their teaching, that dealing with conflict is an art that requires grace and courage, speaks to us today with surprising immediacy and relevance. Included in this collection are writings by Kotada Yahei Toshitada, Takuan Soho, Yagyu Munenori, Miyamoto Musashi, Matsura Seizan, Issai Chozanshi, and Yamaoka Tesshu.
Keto Recipes and Meal Plans For Beginners - KETO FOR LIFE - Beautiful Ketogenic Diet Recipes That Deliver A Punch As Well As Weight Loss (Paperback)
Lorena Mueller
Risk, Failure, Play - What Dance Reveals about Martial Arts Training (Paperback)
Janet O'Shea
Risk, Failure, Play illuminates the many ways in which competitive martial arts differentiate themselves from violence. Presented from the perspective of a dancer and writer, this book takes readers through the politics of everyday life as experienced through training in a range of martial arts practices such as jeet kune do, Brazilian jiu jitsu, kickboxing, Filipino martial arts, and empowerment self-defense. Author Janet OaShea shows how play gives us the ability to manage difficult realities with intelligence and demonstrates that physical play, with its immediacy and heightened risk, is particularly effective at accomplishing this task. Risk, Failure, Play also demonstrates the many ways in which physical recreation allows us to manage the complexities of our current social reality. Risk, Failure, Play intertwines personal experience with phenomenology, social psychology, dance studies, performance studies, as well as theories of play and competition in order to produce insights on pleasure, mastery, vulnerability, pain, agency, individual identity, and society. Ultimately, this book suggests that play allows us to rehearse other ways to live than the ones we see before us and challenges us to reimagine our social reality.
Taijiquan Theory of Dr. Yang, Jwing-Ming - The Root of Taijiquan (Paperback)
Jwing-Ming Yang
In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases, the identity of the authors and the dates of origin have been lost. For the last twenty years, Dr. Yang, Jwing-Ming has translated many of these documents and according to him, he believes numerous are incomplete for reasons relating to: forgotten oral secrets, authors personal understandings narrowly focused and many documents are missing. Taijiquan Theory of Dr. Yang, Jwing-Ming is an attempt to join together the various theories on Taijiquan in one complete text. "Based upon my personal background and understanding, I have tried my best to compile the Taijiquan Theory and practice concepts in this book. I have attempted to make this effort as complete as possible". This book is structured with songs and poems, followed by the original Chinese text and any interpretation of the passage. All of the songs and poems have been written by Dr. Yang, Jwing-Ming. *About regulating the Body, Breath, Mind, Qi & Spirit*About Jin, Pushing Hands & Sparring*Taiji long and short fighting strategies*Relationship of Jin & Qi*Unification of the internal Qi & external physical manifestations of the Qi
Bagua Swimming Body (Paperback)
Wang Shujin
"Bagua Swimming Body Palms "is the second book written by Wang Shujin, one of the world's foremost exponents of Chinese internal martial arts and a renowned expert of Bagua Zhang. This volume continues the process of bringing Master Wang's important art to Western readers. More intricate than the Linked Palms form, Swimming Body Palms helps practitioners achieve fluent body mechanics and the ability to connect and flow from one movement to the next with power. Master Wang, who taught Swimming Palms to only a few advanced students, described it as "swim-walking," or swimming around the body.
Bagua Swimming Body Palms "offers a thorough grounding in the basics of Bagua principles and practice, and illuminates the connection between the cultural meanings of the "I Ching" and the physical movements of Bagua Zhang. The photographs from the Chinese book are reprinted, along with hundreds of new photographs of translator Kent Howard demonstrating the exercises in greater detail. Sifu Howard provides extensive commentary on Master Wang's writings, and Daoist master Huang Jinsheng contributes a thoughtful essay on Master Wang's spiritual practice with the esoteric Daoist sect Yi Guan Dao. The book's engaging style, fidelity to the Chinese text, and comprehensiveness make it a welcome addition to any martial arts library.
Vortex Control Self-Defense - Hand to Hand Street Fighting Tactics (Hardcover)
Sam Fury; Illustrated by Neil Germio
Ultimate Chinese Martial Art, The: The Science Of The Weaving Stance Bagua 64 Forms And Its Wellness Applications (Paperback)
Junfeng Li, Chun Yan Ge, Tom Tong Luo
The Ultimate Chinese Martial Art - The Science of the Weaving Stance Bagua 64 Forms and the Wellness Applications has three well integrated parts. Part One describes the cultural, historical and scientific background of the mysterious inner style martial art - Bagua Palm - which used to be taught in a small circle of the Royal families in China. Part Two gives a brief and yet detailed instructions on the techniques and step by step exercises of Bagua Palms with illustrations, including the example of the famous Weaving Stance Bagua 64 Forms. Part Three summarizes the wellness applications of the Bagua Palms as an inner style Chinese martial art.The aim of this book is to help all people on this planet to have a better understanding about wellness and the most effective way to achieve it. The book will thus ultimately make its way to the short list of books which truly leave their marks on the progress of human civilization. The less than sophisticated style of writing makes this book an easy and helpful reading for people from all walks of life.This book is not just about Chinese martial art. It is also about the link between Chinese culture and martial art. With practical instructions on the actual exercise, this book will benefit not just practitioners and trainers in Chinese martial art but effectively all people who read it. This book is not only going to be the martial art book of the year, but the martial art book of the 21st century.This is the first martial art book written by martial art practitioners who have thorough understanding of both physics and actual fighting, with a solid background in Chinese culture. All the three authors of the book have over 40 years of extensive experience each in Chinese martial art. In contrast to conventional Chinese martial art scripts, this book is written by three Chinese authors in plain and vivid English, which is both filled with true understanding of the unique part of Chinese culture and tuned to the cognitive habits of the westerners.
Black Belt Fitness for Life - A 7-Week Plan to Achieve Lifelong Wellness (Paperback)
Grandmaster Tae Sun Kang; Foreword by Michael Imperioli; Edited by Andrew Federici; Photographs by Claire Jones
Develop and maintain a healthy body using advanced Taekwondo training principles. In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and-most importantly-realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.
The Martial Arts Athlete - Mental and Physical Conditioning for Peak Performance (Paperback)
Tom Seabourne
The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning. * Imagery for better strikes, kicks & takedowns.* Meditations for a sharper mind.* The power of relaxation.* Mental skills to manage pain, improve discipline, and feel great! Incredible physical conditioning to get you in the best shape of your life: * Step-by-step strength training for powerful arms & shoulders.* Killer ab-work for a lean torso and washboard stomach.* Plyometrics for strong legs and explosive kicks.* Three kinds of stretching for dynamic flexibility.* Simple breathing techniques to power you up. Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.
My Martial Arts Lessons - A journal of my skills, my progress, and my achievements. (Paperback)
Karleen Tauszik
Jet Li - Chinese Masculinity and Transnational Film Stardom (Paperback)
Sabrina Qiong Yu
This is A study of Chinese stars and transnational stardom focussing on the career of Jet Li. Jet Li is arguably the best martial arts actor alive, and his career has crossed numerous cultural and geographic boundaries, from mainland China to Hong Kong, from Hollywood to France. In Jet Li: Chinese Masculinity and Transnational Film Stardom, Sabrina Qiong Yu uses Li as an example to address some intriguing but under examined issues surrounding transnational stardom in general and transnational kung fu stardom in particular. Presenting case studies of audiences' responses to Jet Li films and his star image, this book explores the way in which Li has evolved from a Chinese wuxia hero to a transnational kung fu star in relation to the discourses of genre, gender, sexuality, ethnicity and national identity. By rejecting a text centred approach which prevails in star studies and instead emphasising the role of audiences in constructing star image, this book challenges some established perspectives in the study of Chinese male screen images and martial arts/action cinema.
Muay Thai Training Exercises - The Ultimate Guide to Fitness, Strength, and Fight Preparation (Paperback)
Christoph Delp
Professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilise their training time, whether at home or in the gym, alone or with a partner or coach.
Searching for Center - A Tai Chi Master's Journey (Paperback)
Master Henry Wang; As told to Ted Libby
The Xingyi Boxing Manual, Revised and Expanded Edition (Paperback, 2 Revised Edition)
Jin Yunting; Edited by John Groschwitz
The boxing art of Xingyi is famed in China and the West for the health and longevity of its practitioners. This authentic manual introduces the Five Elements of Xingyi (Splitting Fist, Drilling Fist, Smashing Fist, Pounding Fist, and Crossing Fist) through photos, illustrations, and descriptive text, including the "songs" of the postures that succinctly capture and amplify the internal principles. The newly revised and expanded edition includes nearly one hundred and thirty black and white photos and line drawings, extensive sections on the history and theory of xingyi boxing, and the first full English translation of Yue Fei's "Nine Essential Teachings." The book is designed as a primer or introductory reader for those practicing or interested in learning about the art. Containing approximately 70% new material, this revised edition will enhance the book's appeal to practitioners of xingyiquan and other internal martial arts systems.
How To Do Chi Sao - Wing Chun Sticky Hands (Hardcover)
How to Street Fight - Street Fighting Techniques for Learning Self-Defense (Hardcover)
The Essence of Jeet Kune Do (Paperback)
Dave Carnell
The art of Jeet Kune Do is difficult to define because its founder, Bruce Lee, wanted individuals to undertake their own journey of self-discovery and self-expression, and hated referring to his art as a style or system. Moreover, JKD is a martial art that is alive and forever changing. Notwithstanding this, the author captures the very essence of JKD and provides the reader with an understanding of both the roots and true development of the art , as well as advanced training concepts and progressions.
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Next up in the product previews for the upcoming cons are, T-Shirts! This design comes the 2012 dragon I did a few months back, which I'm also selling a print of as well. The shirts will be avalible in night/black and day/red, check them out below. And remember the Bellingham ComiCon is this Saturday and for any one in the area ticked are still available here, so come and check it out and you can get a shirt for yourself.


Directed by Sean Durkin, Martha Marcy May Marlene (2011) centers around the damaged psyche of Martha, portrayed by Elizabeth Olsen. Martha is a young woman who, through the time spent living as part of a small farm commune, has lost nearly all sense of boundaries…from social through temporal. I believe "nearly" is the appropriate term, because she leaves the commune in response to certain events. If she had lost all sense of boundaries, that probably would not have happened. Despite retaining this small level of faculty, Martha is lost. The five lines above this paragraph are a conversation between Martha and her sister, Lucy, from early in the film. In my opinion, this is possibly the most illuminating exchange that occurs in the entire piece. Martha wants a description of the distance she's traveled from a temporal reference point. She spends the film slipping in and out of time and place, pulling the viewer into her fractured perspective of the world.
These time slips are made all the more effective through Coll Anderson's sound design. The visual edit by Zachary Stuart-Pontier makes use of human perceptual idiosyncrasies to establish an opportunity, but it is the use of sound that draws the viewer into Martha's flow. In her world, time is not linear…nor is it circular. For Martha, time simply is. The past and the present are concurrent, a state which increases her confusion, fear and paranoia as the film progresses. Let's take a look at some of examples of how sonic elements help control the viewer's perception of time.
Our first example picks up where the quoted conversation above leaves off. We hear the work of a person with a hammer a short distance off-screen…perfectly natural for the scene we are watching, and continues through the shot change. The next shot, however, does not take place in Connecticut; where she is staying with her sister. Martha is back on the farm in New York, sitting in the grass and holding a conversation with some of the other residents.
She stands up, arriving back in the present (Connecticutt). It's then that we realize the voice she just responded to actually belongs to Ted, her brother-in-law. The visual transition…her beginning to stand up in the past, and finishing in the present…takes advantage of the fact that we tend to accept the temporal continuity of a matching cut on action. The present and the past have blended momentarily. While changes in the visual elements are immediately apparent, sound has the ability to covertly occupy both temporal locations. This sequence and its use of sound is the first indication we have that Martha is trapped between both timelines.
There is another scene, later in the film, that employs a similar approach. Present and past are both taking place in the kitchen of the respective houses. In the present, Martha is assisting her sister Lucy with a meal. In the past, Marcy May (Martha's name on the farm) is assisting Katie. While preparing the food in the past, Martha sneaks a piece of food and is scolded.
It's interesting to note that, in order to make this exchange between Martha and Lucy work, the film goes in and out of ADR six times here. A lot of careful construction was required for a relatively brief moment in the film. It's a very important moment though, as it's one of the key scenes that brings Martha's fractured perception of reality to the forefront. Sound in this film is a purely subjective element, filtered through the lens of Martha's psyche. We hear what Martha hears, and that helps cement the viewer in her perceptual world.
But is what she hears real?
There's a sonic element in the film that appears three times in total; twice in the "present" and once in the "past." I'm presenting these in quotations, because of the ambiguity that's inherent when you consider that we're hearing only what Martha does. Martha hears the sound of something hitting the roof at night. This sound could be considered foreshadow or flashback. It is both and neither, because we are never given confirmation that the sonic event is actually occurring in the present. Is it another time slip that Martha is only experiencing sonically? It could be, as Lucy suggests, only pine cones falling on the roof. The fact that we can't answer the question ties the viewer into Martha's increasing state of confusion.
As the film progresses, these carefully constructed time slips reveal more of the events that caused her to flee the farm. The fear and doubt she experiences in the past are mirrored by her increasing anxiety and paranoia in the present. There is a parallel escalation between the two time periods…and "parallel" may not even be the correct description, if we're holding to the idea that she experiences them concurrently. These time slips would not be as effective in portraying this without the sonic world of one spilling into the other around the transition points. They are crafted to draw attention to themselves, for both Martha and the viewer, but only to do so after the moment has passed. The revelation of the illusion gives it greater weight.
I spoke to Coll Anderson on the phone before posting this article. Everything you've read so far is my personal interpretation of the film, uncolored by the conversation with him (excluding the anecdote regarding ADR in the mentioned kitchen scene, of course). I wanted to first confirm that my interpretations were correct and the intended aim of the film's structure. They were. I also had the suspicion that this use of sound around the time slip transitions/visual edit points was planned from early in the production process. Coll caught me completely "off guard"…it wasn't. This particular approach to structure was something that Durkin, Pontier and he developed entirely in post-production. Don't misunderstand, the overall concept of her distorted perception was in place prior to production. The exact implementation, the use of sound versus visuals, is something they developed through experimentation and collaboration. They took the time to explore the material, and crafted something haunting and beautiful out of it. That fact is a credit to Durkin's creativity and flexibility.
I've intentionally ignored several other scenes and sonic elements that contribute to the flow and perception of Martha's time in this film. I chose to do so in the hope that you will watch the film yourself. There are some truly subtle and clever uses of sound and dialog in this film, and I would not want you to watch it without experiencing at least some of them in a natural state. Check out the film. Find the other points were sound pulls you into Martha's head. Then come back and share your thoughts in the comments below.
having found very interesting the plot you described… and so challenging your investigations… at last I managed to borrow a copy of the movie!
Really, as you said, the film provides plenty of "clever uses of sound and dialog"!
As you urged to inspect more, I particularly appreciated two different points, that I found very noticeable of the special use of sound that you highlighted in your rundown.
The first "piece" happens when Martha is having a motorboat ride with Ted. At some point she wants to have a bath… she stands up at the stem, then she plunges into the lake. The scene suddenly cuts to past, and the plunge becomes a long jump through a gorge between the rocks until she dives into a deep pool of water in the woods.
As she dives in, we hear a special rumble, an underwater-type of sound that works great both as a subjective sound (what Martha is hearing) and as a murky ambience tone that wraps the scene with a "suspence", a disturbing presence. It fills in our head, at the background and foreground levels. Its "suspence" character unfolds as the sound extends over the next unexpected cut-in, where the camera shoots Martha while she is sneaking into Patrick's bedroom.
The second "piece" is the party sequence, where Martha reveals a nervous breakdown. Over the notes of "Sophisticated Lady" playing in the background, a harsh tone gradually creeps in to emphasize the quickly growing tension with Martha giving vent to her paranoia. The near-metallic sound spreads in intensity, timbre and dissonance as Martha sobs and cries, and rugged stokes and rubs of string bows build up in turn.
Again, the sound result is twofold: on one side, it supports the progressive drama, on the other side it reflects the state of dread confusion that makes its way in the head of Martha. It is probably the same noise that Martha hears in her haunted head. The sound abruptly cuts off only when Martha finally manages to accomplish the physical act of ingesting a glass of water. There I found that the subjective character of the ipnotic sound was so terribly clear and effective!
To the end of this discussion, I wish to thank you again for your article.
You unveiled a nice and thrilling movie, some really creative and skilled sound ideas, and a great case study for inspiration too!


text:
TU10 (ros. ТУ10) –  wąskotorowa lokomotywa spalinowa zaprojektowana i produkowana od roku 2010 w rosyjskich Kambarskich Zakładach Mechanicznych (Kambarskij maszynostroitjelnyj zawod, ros. Камбарский машиностроительный завод) dla potrzeb tamtejszych wąskotorowych kolei dziecięcych (pionierskich), przystosowana do pracy na torach o rozstawie szyn 750 mm. Potrzeba stworzenia tej konstrukcji wynikała z wyeksploatowania lokomotyw serii TU2 pracujących na kolejach dziecięcych. Były to, do tej pory, jedyne lokomotywy z dwiema kabinami sterowniczymi - czyli przypominające większość liniowych lokomotyw RŻD. Takie podobieństwo z punktu kolei dziecięcych jest szczególnie ważne, gdyż dla dużej części młodzieży pracującej na tych wąskotorówkach jest to praktyczny wstęp do przyszłej pracy na "dużej kolei".

Konstrukcja
Konstrukcja TU10 w znacznym stopniu bazuje na podzespołach i rozwiązaniach technicznych innej lokomotywy, wytwarzanej wcześniej w tych samych zakładach, TU7A w wersji 240-konnej wprowadzonej do produkcji w 2008 roku.

Ostoja i pudło
Lokomotywa ma spawaną ostoję opartą za pośrednictwem ośmiu ślizgów na dwóch dwuosiowych wózkach. Zastosowano całkowicie nowe pudło. Pojazd posiada dwie kabiny sterownicze z osobnymi przedsionkami, pomiędzy którymi znajduje się przedział maszynowy. Każdy przedsionek ma dwa wyjścia na zewnątrz. Pochylone ściany czołowe wykonane z tworzyw sztucznych nadają całości nowoczesny wygląd. Stanowisko maszynisty i pomocnika zaprojektowano w taki sposób, aby przypominały rozwiązania spotykane w lokomotywach szerokotorowych. Ergonomiczne pulpity, wentylacja oraz przyczyniający się do obniżenia hałasu układ całego pudła wpływają na polepszenie warunków pracy załogi.

Układ napędowy
Lokomotywa napędzana jest turbodoładowanym, sześciocylindrowym (w układzie V) silnikiem wysokoprężnym JaMZ 6563.10 (ros. ЯМЗ 6563.10) o mocy 230 KM współpracującym z przekładnią hydromechaniczną typu VOITH DIWA 3E D864, która z kolei połączona jest ze skrzynią redukcyjno-nawrotną o stosunku redukcji przy jeździe do przodu 2,34 i do tyłu 2,33. Skrzynia ta za pomocą wału kardana łączy się ze skrzynią rozdzielczą o przełożeniu 1,43, z której napęd przekazywany jest do wózków lokomotywy także za pomocą wałów kardana. Układ napędowy sterowany jest elektropneumatycznie, posiada elektroniczne monitorowanie i diagnostykę. W przedziale maszynowym zainstalowano system automatycznego wykrywania i gaszenia pożaru. Lokomotywa ma także rejestrator parametrów ruchu typu KLUB-U (ros. КЛУБ-У).

Układ hamulcowy
Lokomotywa wyposażona jest w zespolony hamulec pneumatyczny systemu Matrosowa. Sterowanie nim odbywa się za pomocą głównego zaworu maszynisty № 394, oraz zaworu pomocniczego № 254-1, przy czym hamowanie pomocnicze działa tylko na jeden wózek lokomotywy (na każdym jest osobny siłownik). Zastosowano dwucylindrową sprężarkę tłokową (jeden stopień kompresji) napędzaną z silnika przekładnią pasową, która przy 2000 obr./min ma wydajność 0,2 m3/min i daje ciśnienie 0,7 MPa.  W lokomotywie został zamontowany zawór rozrządczy № 292М.

Lista lokomotyw

Wady konstrukcji
W trakcie pierwszych jazd TU10-001 stwierdzono niewłaściwe działanie układu hamulcowego - przyczyną okazało się zastosowanie sprężarek o zbyt małej wydajności. Mimo to przy budowie kolejnych egzemplarzy wady tej nie naprawiono.
Problemy pojawiają się także przy eksploatacji przekładni hydromechanicznej, która jest zunifikowana ze stosowaną w autobusach.

Linki zewnętrzne
 Zdjęcia lokomotyw TU10

Bibliografia
 https://web.archive.org/web/20120308034643/http://www.zavod-kmz.ru/produktsija/teplovoz_tu10.html (dostęp 20.02.2012)
 http://pereyezd.ru/readarticle.php?article_id=166 (dostęp 20.02.2012)

Wąskotorowe lokomotywy spalinowe
Lokomotywy spalinowe eksploatowane w Rosji
Tabor kolejowy produkowany przez Kambarskie Zakłady Mechaniczne

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