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In Conversation: Heist & Eglo Records
Home / Music / In Conversation: Heist...
Running a record label is no easy task, some might feel it to be a glamorous exciting proposition but in reality there is a lot of hard work and stretched capacity behind the scenes.
Heist is the record label run by enigmatic house music duo Detroit Swindle, a pair who have released a sprawling assortment of music on the likes of Dirt Crew Recordings, Tsuba and Freerange. In 2013 they founded Heist, a label which has acted not only as an outlet for their own music but for a fabulous array of musicians and artists which have included the likes of Alma Negra, Andy Hart, Frits Wentink, Max Graef, M.ono, Fouk and many more. It has become a representation of fine house music and has established a distinctive respect.
Eglo Records is perhaps one of the most influential record labels to emerge from the UK in recent times. The label run by Alexander Nut has been responsible for the release of Floating Points, Funkineven, Fatima, Steve Spacek and many more. It remains an outlet for cutting edge experimental music and a reference point for electronic music in the UK.
Next month both labels will team up for a celebration of their respective ventures as part of a showcase at ADE. They will host a party at Claire in Amsterdam and will be joined by a number of artists which includes Nu Guinea, J. Rocc, Volcov, Perdu and Kléo. It promises to be a special affair.
We invited them to talk about their respective careers and visions.
Alex asks Detroit Swindle
1. You guys are full on, I see that your constantly on tour DJ'ing, but your still super productive with making music and releasing stuff… and you also have the label. How do you manage to juggle so much. I know personally I find it difficult to balance my creative work, studio, business and home life. I'm curious to know your take on it. Where do you find the time, when do you relax?
Well, that's one hell of a question and something we talk about a lot. Since we started, we've gradually became more conscious about how we spend our time. We are both very ambitious and we don't shy away from intense touring schedules, but the downside of that is that you can lose track of 'real' life and be consumed by that very ambition. It happened to both of us that we reached the point where either our body or mind said: 'no more!' This experience has led to a new way of working, where we try to plan ahead as far as possible. We put all our social commitments into the calendar as far ahead as possible. Next to that we try to have at least one weekend off per month. If we're not travelling we spend time in the studio and at home to see our ladies, kids and friends. Or just lay on the couch and vegetate. Doing nothing is a key ingredient of doing everything.
2. Your DJ sets are really varied, I hear a lot of different styles and genres of music when you play. But production-wise your known more for house music. Are there places, styles, tempos your not willing to go within those two worlds (DJ / Production). i.e would you produce a reggae track,,, would your play hip hop in a DJ set… or do you set boundaries to define what Detroit Swindle is about.
We don't really set any boundaries other than taste. We like a lot, and I mean a lot, of different kinds of music. When we started, we were mostly into house music, because that was exactly what we were missing in a time ruled by techno and tech house. Since then, we've teen trying to stretch our musical output towards our personal taste, which in turn developed in a really eclectic style of DJ'ing. Our own musical output has only in recent years reflected that broadness of styles and is still very much open to exploration. The only hard thing about being a very eclectic act, is that there's almost too much music you want to put into every set. It's about making choices and choosing the right vibe at the right time. But when you mix a house record into a salsa record and it works? Thats pure magic.
3. It's been over 7 years since you guys put out your first release. Things move so quickly… Has your approach to music changed since it changed from a hobby/passion into a full time business (for want of a better term), What have you learned along the way, and what has changed?
Well, as said, when we started there was not a lot of warm and uplifting house music being made (let alone disco, afro- or proto house). So our goal was to make house music that would lfit your spirit and give a positive energy on a dancefloor that was consumed by dark drama at the time. When we started it already surpassed the hobby stage as we made a conscious choice to make music together. The only thing we didn't account for, is that it would have such a big impact and succes in a short time. It has gone so far beyond our goals and imagination that we still literally pinch each other when sitting in a plane like; is this really happening? That's probably the most important thing we've learned: never ever EVER stop being grateful and mindful of where you are today. We've hand-built our name, brand and discography over the years, but you also need a big dose of luck, goodwill and you should always be nice to the people that make it possible for us to do what we do; our fans, the promotors, bar staff, security, sound techs, drivers and last but not least our friends and family.
4. Who would be your dream collaborator, dead or alive? What do you think you could bring to the table?
I know that Maarten's dream is to work with Joe Dukie from Fat Freddy's Drop. He's one of the smoothest vocalists on this planet. Joe, if you're reading this, you would make him so very happy! For me, I would've loved to be a fly on the wall in the studio where Dilla used to make his music. His tracks have influenced me so much in the way I use samples and listen to music. I wouldn't dream of collaborating wit him. I wouldn't even know what to do in the presence of such greatness…
5. I ask everyone this… did you ever see a ghost or a UFO? Or have any spooky encounters?
Well, it's a bit of an anti-climax, but a couple years ago I saw moving lights in the sky near my house. The lights where moving super fast at one point and would hover another. I asked my friend to come check it out and we both freaked out completely to the point where we went outside with our cameras in hand. It was quite foggy which added to the suspense. When we walked closer the lights would still act erratically. I was walking down the street with goosebumps when through the fog the contours of a crane slowly appeared. I was so sincerely disappointed that to this day I can feel that disappointment.
Detroit Swindle ask Alex
1) Eglo turned 10 years old this year, congrats! Is there a record you released with Eglo that you can pinpoint as a defining moment for the label? and which Eglo released surprised you the most, either from a demo point of view, or from an audience point of view?
Our first two releases were really our defining moment, I'd been working with Floating Points as a manager/promoter trying to get him a record deal, gigs and remixes, this was back in 2008. But nobody really saw the true potential he had, I took him round to all the major labels and publishing companies but they were all offering pretty crappy deals. So we decided to put our money together and release the music ourselves. It pretty much took off from the start as there was already a good buzz building. We didn't realise we had a record label until we got to the first mastering session and Jason, the engineer asked us what the label was called? We hadn't really thought about it. We just kinda hit the ground running. The surprises came after! Trying to convince the rest of our friends to get involved and trying to keep it running.
2) Your label is as much focused on producers as it is on musicians and you've had some amazing people release music on Eglo. How do you see the role of live artists in the electronic music environment these days and what role do you see Eglo has in that respect?
I've always tried to build with an artist, to me if you release on Eglo, its more than just dropping a record. We want to help the artist evolve and grow. So often that means taking studio productions into different environments, be it night clubs, concert halls or festival stages. That can manifest in a variety of ways, whether its turning software based productions into a live band and reinterpreting the music or transforming electronic music into a live performance separate from simply DJ'ing. So we try to facilitate that. There's no real rule book. It's different with each artists and the spaces they occupy.
3) Running a label might have started out as a project for the love of music, but over time, that love sometimes can fade a bit to the background and make place for topics like financial security, planning, expectations. How do you deal with that when considering the next steps for your label?
I just try to make sure I stay inspired and keep the love and the passion at the forefront. If business starts to take over I prefer to take a step back, get everything sorted and then come back ready with more hunger and more new ideas. The business is important, it needs to be handled correctly, you can't do anything without money, and we all want to be paid for our work. But it's never been a motivational factor in what I do. Releasing dope music is my priority. I've had to learn everything as I go, I don't come from any kind of business background or have anyone to help or guide me through it. So I've had to dedicate a lot of time to learning the ropes and making sure business it handled correctly. That can be frustrating at times and certainly very time consuming, but it's nessesary and it also gives me a greater understanding of how everything works. The creative and musical aspect has never been a problem, its what I think about every second of the day. Its been a fire inside me since I was a kid. Just gotta make sure the moneys right! As long as we're not loosing money I'm good. I approach each project with the same level of passion and enthusiasm.
4) We're doing an event together in Amsterdam for ADE, which for us is always both fun, and hectic. So many people coming over, so little time to really go in deep… In that repsect, ADE is a weird event, where industry pro's and punters hop from party to party and literally the whole world comes over for a week of rain and (mostly) proper music. What role do these kind of events play for you as a label owner and how are you planning to survive this year's edition?
I've never really been much of an 'industry' guy. And I don't think we're a very 'industry' label. We do what we do regardless of the industry. So I'm just approaching it the same as I would any other party. We've got an amazing line up, I've played out at ADE a few times in the past and it's always been fun. The place is just heaving with way more people! This is gonna be a proper party for the heads! And maybe something a little different to the usual ADE stuff. That why u gotta come!
5) To ask you a weird question back after you getting totally sci-fi on us: If Eglo would be a person, who would it be and why?
Thats a crazy question, but I'd probably say somebody like Mr Myagi from the Karate Kid .. we're the right mix of crazy, well studied, soulful, deep and fun! And we kick ass. I feel like that should be on Mr Miyagi's tinder profile.
More details on the party can be found HERE.


text:
Ronaldo has no clause to support Saudi World Cup bid
Saudi Arabian club Al Nassr denies that Cristiano Ronaldo has no clause in his contract to promote the 2030 World Cup bid.
After negotiating a contract with Al Nassr worth more than 200 million euros ($210m) over the course of 2.5 years, Ronaldo made a move there last month.
According to media estimates, Ronaldo, 37, would receive 200 million euros to promote Saudi Arabia's World Cup campaign.
"Al Nassr FC would want to clarify that contrary to published rumors, Cristiano Ronaldo's contract with Al Nassr does not contain commitments to any World Cup bids," the club announced early Wednesday.
"His main focus is Al Nassr and working with his teammates to help the club succeed."
Ronaldo arrived in Saudi Arabia at the beginning of January, just a few weeks after the World Cup in nearby Qatar. It was just around the time Saudi Arabia was thinking about putting in a joint bid with Egypt and Greece to host football's biggest tournament.
Last year, countries could start putting in bids to host the 2030 World Cup, and the winner will be chosen at the FIFA Congress in 2024.
The United States, Canada, and Mexico will all host the World Cup in 2026. This is the first time that the tournament will take place in three different countries.
Read More: Prince Harry Claims Buckingham Palace Lied About Best Man
Saudi Arabia's Initiative to Break Into the Sports Industry
In the history of the Asian confederation, Ronaldo is the most famous athlete to visit Saudi Arabia, the Gulf, or any Asian country.
The nine-time Saudi league champions, Al Nassr, are hardly a step up for the Portuguese forward. He previously led title-winning teams at Manchester United, Real Madrid, and Juventus.
Following the Saudi ownership of Newcastle United last year, Ronaldo's signing coincided with a Saudi drive into golf, boxing, tennis, F1, and football.
Crown Prince Mohammed bin Salman's Saudi Arabia will host the Asian Games, Asian Winter Games, and men's and women's Asian Cups.
Though Saudi wants to hold World Cup in their country, Al Nassr claims Ronaldo has no clause relating to it in his contract.
Related tags : AL Nassr Ronaldo Saudi Arabia World Cup
Prince Harry Claims Buckingham Palace Lied About Best Man
HBO Max U.S. Price Goes up

redpajama_set_name: RedPajamaCommonCrawl


Date: Monday, 11 July 2016, at 6:35 a.m.
Until August buy atomoxetine online uk Much of what Mr. Dudley told the audience in Syracuse matched a speech he gave Monday. The official acknowledged the central bank has seen improvement in the economy. For the Fed to start reducing its bond purchases, it needs to see proof the labor market is improving and information that boosts officials' confidence that growth will continue. "We have made progress" on these metrics, Mr. Dudley said, "but have not yet achieved success."


text:
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Transfer Credit - 1J6
Southern Illinois University Edwardsville awards transfer credit for course credit earned at regionally-accredited institutions of higher education or those in candidacy status. Credit earned at any off-campus site where a complete degree program is offered by SIUE is considered residence credit and students need not request transfer of such credit. Transfer credit awarded for work at another institution will not be included in the SIUE grade point average.
Time limits for degree completion as outlined in Policy 1F1 apply to transfer credit.
Baccalaureate Degree
Transfer credit is granted for baccalaureate-oriented courses for which a passing grade was awarded. No transfer credit will be awarded for remedial or developmental courses.
Master's Degree and Post-Baccalaureate and Post-Master's Certificate
The Graduate School accepts as transfer credit a maximum of one-third of the total number of hours required for a master's degree or a certificate program. Some programs may have more restrictive policies limiting transfer credit to less than one-third of the total hours required in their programs; in such cases, the Graduate School conforms to program limitations. Credit can be added to a graduate student's official record only upon approval by the Dean of the Graduate School.
Credit presented for transfer may have been earned for work at another university or in unclassified status at SIUE.
An evaluation of transfer credit is made in every case and might result in the transfer of less credit than was requested. Credit earned in the thesis or any other concluding components at another university is not accepted for transfer.
Credit is granted only for courses bearing a grade of B or better. Requests to transfer credit for courses bearing a grade such as P (Pass) or CR (Credit) must be supported by verification from the institution that the student's work was of at least B quality on an A to F scale.
Ordinarily, course work completed for one degree cannot be used to satisfy requirements for another degree at the same level. However, if a student is pursuing a degree at the master's level that is recognized by the Graduate School as a terminal master's degree and that requires completion of 60 or more graduate hours, one-third of the credits required for the degree may be transferred from a prior master's program of traditional scope and duration. In no case is transfer approved for credit earned in the thesis component or any other concluding components completed for the prior degree. Courses used for a prior degree that may be considered for transfer must be of a kind that encompasses or teaches a standard segment of the content normal to the terminal degree program to which the student is admitted, repetition of which would be unnecessary or of no additional benefit to the student. Before recommending such courses for transfer, the department determines that the student has mastered and retained the substance of the courses.
Recommendation of representatives of the student's graduate adviser and of the program director are required in support of requests for transfer of credit. An official transcript showing completion of the courses requested must be on file in the Graduate Records Office. Requests to transfer credit for some types of courses are to be accompanied by syllabi or other descriptive materials that help to define their nature or content, as well as by documentation showing satisfactory completion of course requirements. Examples of courses requiring such descriptive materials include those which have no published description, which are identified by titles such as "Independent Study," "Special Topics," "Readings," or which were completed at institutions that do not issue a graduate catalog or are not listed in the indexes of standard accrediting agencies.
Specialist Degree
The Graduate School accepts as transfer credit a maximum of one-third of the total number of hours required for a specialist degree. Some programs may have more restrictive policies limiting transfer credit to less than one-third of the total hours required in their programs; in such cases, the Graduate School conforms to departmental limitations. All such work must be approved by the student's advisory committee and the Dean of the Graduate School. An evaluation of credit presented for transfer is made in every case and might result in a reduction of the credit accepted. No credit used in attaining another degree or certificate may be counted. Credit is granted only for courses bearing a grade of B or better. Requests to transfer credit for courses bearing a grade such as P (Pass) or CR (Credit) must be supported by verification from the institution that the student's work was of at least B quality on an A to F scale.
Doctoral Degree and Cooperative Doctoral Degree Programs Between SIUE and SIUC
The Graduate School accepts as transfer credit a maximum of one-third of the total number of hours required for a doctoral degree. Some programs may have more restrictive policies limiting transfer credit to less than one-third of the total hours required in their programs; in such cases, the Graduate School conforms to program limitations. All such work must be approved by the student's advisory committee, the relevant Graduate Program Director(s), and the relevant Dean(s) of the Graduate School(s). An evaluation of credit presented for transfer is made in every case and might result in a reduction of the credit accepted. No credit used in attaining another degree or certificate may be counted. Credit is granted only for courses bearing a grade of B or better. Requests to transfer credit for courses bearing a grade such as P (Pass) or CR (Credit) must be supported by verification from the institution that the student's work was of at least B quality on an A to F scale.
Approved by Chancellor effective 2/8/17
This policy was issued on February 15, 2017, replacing the January 11, 2001 version.
Document Reference: 1J6
Origin: CC 2-83/84; CC 17-00/01; GR 15/16-05
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Southern Illinois University Edwardsville is authorized to operate as a postsecondary educational institution by the Illinois Board of Higher Education.
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As though you were Forrest, write a passionately delivered speech to the Western Australian colonial parliament in 1890, the year the colony became self-governing, in which you argue for the development of large infrastructure undertakings of roads, railways and telegraph lines extending out from Perth across the land. In your argument you should associate this need with the growing mood in the eastern colonies for an Australian federation of states, in which Western Australia should be an equal partner.
Record your speech for playback on your school's intranet.


text:
This Week Brought A Flurry Of Decisions Around School Police In Chicago. What To Know
Last summer, schools that voted to cut officers from their campuses lost district dollars. Now, they get to keep those funds.
Maia Spoto, Chalkbeat Chicago
11:27 AM CDT on Jul 15, 2021
Students and staff walk the halls of Senn High School in April.
Max Herman/Chalkbeat
CHICAGO — After protests for racial justice last summer brought renewed urgency to student activists' demands to end policing in schools, Chicago high schools faced a critical decision: Would they remove police officers from campus or maintain their force of school resource officers?
The district tossed the hot-button decision to Local School Councils — volunteer groups comprised of parents, teachers, and community representatives that govern individual schools — with a 20-page slide deck and little time to prepare.
RELATED: School Safety Without Police: Social Workers, Private Security Considered As Councils Vote To Remove Officers From Campus
Last year, 17 schools voted police out; about 55 voted to keep them. This spring, they once again had the chance to decide. Councils had until Wednesday to vote on a plan.
Here's what we know so far:
What exactly were schools trying to decide?
Councils were weighing how many school resource officers, or in-school police, to retain on their campuses. This year, they could opt to keep all, some, or none of their officers. Last summer, schools that voted to cut SROs from their campuses lost district dollars that would have supported those officers. Now, they get to keep those funds. If they voted to reduce SRO presence, schools also needed to determine how to allocate their remaining safety budget.
At last count, at least 22 high schools voted to eliminate one or more officers, while at least 16 voted to keep them by this week's deadline, according to votes compiled by Block Club Chicago and Chalkbeat.
RELATED: School Safety Without Police: Social Workers, Private Security Considered As Schools Vote To Remove Officers From Campus
Who's making the decision?
LSCs have had a few months to consider safety plans informed by district recommendations. Schools without LSCs are making safety decisions based on community meetings with administration, staff, and parents.
The district's recommendation process hinges on a "Whole School Safety" steering committee. That committee, made up of five community organizations, laid the framework for councils looking to replace police and offered guidelines schools could consult to design alternative safety programs. The group in March recommended methods for investing in student mental health and engaging with de-escalation strategies, among several other specific and actionable measures.
One of those measures is the implementation of holistic restorative justice, which involves peace rooms, peace circles, peer juries, and de-escalation training on an ongoing basis. Schools should train a staff member or bring in a community practitioner to support restorative justice efforts, according to the committee's recommendation.
What happened the last time schools voted on police?
Although nearly a year of remote learning ultimately rendered the decision irrelevant, most schools voted last summer to keep SROs on campus.
Of the more than 70 schools with school resource officers on campus, 17 voted to remove SROs from schools. More than half of those schools were on the North side. Two were mostly Black. Here's our tracker of the final tally.
More than two dozen voting schools last summer either couldn't reach a quorum (at least 7 members of an LSC must be present to vote on a plan), had a non-functioning LSC (not enough active members), or didn't have an LSC at all. Those schools voted on SROs after convening community meetings with parents and school leaders. Nearly all of those schools without functioning LSCs served primarily Black and Latino students from low-income families. All but three of those schools voted to keep SROs.
Why were the meetings last summer so controversial?
Many schools last summer also failed to conduct the meetings with transparency. Some councils voted to keep police without posting public meeting information online in advance, and others limited reporter access and public dialogue. Chicago Public Schools posted the results of last summer's LSC votes on its website in August after pressure from local journalists, and recently posted a tracker for this year's votes.
What about schools that don't have LSCs?
About one-fifth of the district's schools either didn't have enough LSC members to vote on school safety plans, or they didn't have an LSC at all last year, according to data obtained by parent advocacy group Raise Your Hand.
RYH executive director Jianan Shi noted more schools have functioning LSCs this year than last year, but a significant number of schools still don't have quorum. Manley Career Academy High School, Al Raby School for Community and Environment — both in Garfield Park — and Englewood STEM High School are examples.
The district urged these schools to convene and poll "the school community" to reach a consensus about safety. However, these polls aren't binding — the principal and network chief are responsible for making the final call.
For schools like Englewood STEM High School, the principal, network chief, and sergeant met with key community figures, such as members of the Englewood Community Action Council to develop a safety plan. This summer, Englewood STEM opted to reduce its SRO force by one officer.
Denise Dyer, a member of the Englewood CAC and a partner with Community Organizing and Family Issues, said she felt that parents and community members had a solid chance to make their voices heard leading up to the meeting. She doesn't feel the same way about LSC meetings.
"If the principal wants to go one way, most of the time, the CPS staff on the LSC is going to vote whatever way the principal wants to vote," Dyer said. "And how's the principal gonna vote? Whatever CPS is pushing."
What is the national conversation?
Civil rights groups are calling on the Biden administration to shrink the role of police in schools, asserting that punishments disproportionately targeting students of color violate students' civil rights.
After Minneapolis police officer Derek Chauvin murdered George Floyd last summer, public schools in that city cut ties with the police department. Denver and Seattle school leadership took similar steps to phase officers out of classrooms. So did Los Angeles. Chicago's school board held back from making a centralized call.
The federal government has been involved in school discipline conversations since 2014, when the Obama administration released guidance for reducing suspensions and expulsion. The Trump administration later revoked that guidance.
Now, with Biden's department of education seeking public input on discipline policy, experts anticipate the administration could soon issue a policy change.
Chalkbeat is a nonprofit news site covering educational change in public schools.
Chicago Public Schools


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I felt inspired today after reading a post on the 12wbt forum. It was from a lady who was recounting how she could normally only manage to run about 200 meters. That would have been my maximum, and a distance I was proud of, less than 7 weeks ago.
Well today she decided she was going to run 400 meters and she pep-talked herself into going the distance and ran this 400 meters in 3 minutes. Now I cannot run 400 meters faster than that. I was very impressed with her improvement in fitness.
Then she added, 'not bad for 91+ year old'.
I swam eight-hundred meters today, another first-time effort.. Yes, I am pleased.
The author wrote this at age sixty-three, she is now a septuagenarian.


text:
AHC Vet Communique - December 2015, edition 2015-4
Publication details
Animal Health Committee (AHC), December 2015
AHC Vet Communique December 2015 PDF
Animal Health Committee 28 meeting Sydney 11-12 November 2015.
AHC met on 11-12 November 2015 in Sydney. AHC meetings are attended by the Australian Chief Veterinary Officer (CVO), state and territory CVOs, representatives from the Australian Government Department of Agriculture and Water Resources, Australian Animal Health Laboratory (AAHL), Australian Government Department of Environment, Animal Health Australia (AHA), Wildlife Health Australia (WHA) and a representative of the New Zealand CVO.
A joint AHC-industry session was attended by AHA Industry Forum executives representing the national industry associations and industry representatives from the host jurisdiction.
The meeting was chaired by Dr Michelle Rodan, the Western Australian Chief Veterinary Officer who is the current AHC Chair.
Key items discussed at AHC 28
Under the Intergovernmental Agreement on Biosecurity (IGAB), the animal health sector is required to produce a National Animal Health Surveillance and Diagnostic Strategy and Business (work) plan. A draft Strategy document was endorsed by AHC and submitted to NBC in February 2015. Following this, AHC members and their surveillance managers held a one day workshop in April 2015 to develop a national animal health surveillance and diagnostics business plan. A joint Industry/Government workshop was held in August 2015 to discuss surveillance priorities and actions, governance of a national business plan and to identify lead agencies to take responsibility for each of the proposed activities. AHC agreed on steps to progress the development of a National Animal Health Surveillance and Diagnostics Business Plan.
Update on the review into the National Bovine Johne's Disease Management Plan
AHA was requested by industry and government stakeholders to undertake a review of the National Bovine Johne's Disease (BJD) Management Plan. AHC members have been actively involved in the review process and are generally supportive of less regulation. AHA provided an update to AHC on the outcomes of the review, including the Framework paper which has captured the direction in which AHC wants to move.
FMD remains the single biggest emergency animal disease threat to the red meat, dairy, wool and pig industries (ABARES Report, 2013). The key issues for Australia are to protect against the introduction of FMD and to limit the impact of an FMD outbreak to enable a quick resumption of trade. A number of initiatives relating to FMD preparedness undertaken by Queensland in 2015 were reported to AHC which will aid in prioritising the next steps in bolstering our preparedness to respond to an outbreak of FMD in Australia.
AHC was provided with an update on an avian influenza (AI) industry-stakeholder workshop held in May 2015 and progress with the development of a new project being undertaken by a number of universities, government agencies and industry to progress AI risk mitigation. The outcomes of this project will inform the next phase of the risk mitigation work supported by AHC.
A National Framework for the Management of Established Pests and Diseases of National Significance (the Framework) has been developed under the IGAB. The National Biosecurity Committee has endorsed the framework for the purposes of consultation with industry and community groups. AHC agreed that the Established Animal Pests and Diseases of National Significance will be drawn from National List of Notifiable Animal Diseases in line with the guidelines set out in IGAB.
Australia's list of nationally notifiable animal diseases is aligned with diseases listed by the World Organisation for Animal Health (OIE). Diseases of public health significance are included as are some endemic diseases for surveillance purposes to detect unusual incidents involving mortality or sickness of animals and. The list is reviewed every two years and AHC agreed to streamline this process.
Dr Ian Roth*, New South Wales CVO 02 6391 3577
Dr Malcolm Anderson*, Northern Territory CVO 08 8999 2130
Email: AHC Secretariat
* Until 31 December 2015


text:
Q: How to get a form field to auto fill when a product is entered? I am trying to get my form to populate the days needed for testing automatically when I enter a new record but it keeps erring out. I am very new to using VBA and Access 2016.
I have looked at some other examples that people have posted that work and cannot get it to work.
I am continually getting debugger.
Option Compare Database

Private Sub Fill_SKU_AfterUpdate()
    PopulateFields
End Sub

Private Sub PopulateFields()
    frmSerialTracerLog.Days_Used_For_Off_Test = DLookup("Days_Used_For_Off_Test", "tblTestDays", "Fill_SKU = '" & frmSerialTracerLog.Fill_SKU & "'")
End Sub

A: You probably are referring to the current form, thus use Me:
Private Sub PopulateFields()
    Me!Days_Used_For_Off_Test.Value = DLookup("Days_Used_For_Off_Test", "tblTestDays", "Fill_SKU = " & Me!Fill_SKU.Value & "")
End Sub

redpajama_set_name: RedPajamaStackExchange


text:
<?php

/*
 * This file is part of the overtrue/wechat.
 *
 * (c) overtrue <i@overtrue.me>
 *
 * This source file is subject to the MIT license that is bundled
 * with this source code in the file LICENSE.
 */

/**
 * Js.php.
 *
 * @author    overtrue <i@overtrue.me>
 * @copyright 2015 overtrue <i@overtrue.me>
 *
 * @link      https://github.com/overtrue
 * @link      http://overtrue.me
 */
namespace EasyWeChat\Js;

use Doctrine\Common\Cache\Cache;
use Doctrine\Common\Cache\FilesystemCache;
use EasyWeChat\Core\AbstractAPI;
use EasyWeChat\Support\Str;
use EasyWeChat\Support\Url as UrlHelper;

/**
 * Class Js.
 */
class Js extends AbstractAPI
{
    /**
     * Cacher.
     *
     * @var Cache
     */
    protected $cache;

    /**
     * Current URI.
     *
     * @var string
     */
    protected $url;

    /**
     * Ticket cache prefix.
     */
    const TICKET_CACHE_PREFIX = 'overtrue.wechat.jsapi_ticket.';

    /**
     * Api of ticket.
     */
    const API_TICKET = 'https://api.weixin.qq.com/cgi-bin/ticket/getticket';

    /**
     * Get config json for jsapi.
     *
     * @param array $APIs
     * @param bool  $debug
     * @param bool  $beta
     * @param bool  $json
     *
     * @return array|string
     */
    public function config(array $APIs, $debug = false, $beta = false, $json = true)
    {
        $signPackage = $this->signature();

        $base = [
                 'debug' => $debug,
                 'beta' => $beta,
                ];
        $config = array_merge($base, $signPackage, ['jsApiList' => $APIs]);

        return $json ? json_encode($config) : $config;
    }

    /**
     * Return jsapi config as a PHP array.
     *
     * @param array $APIs
     * @param bool  $debug
     * @param bool  $beta
     *
     * @return array
     */
    public function getConfigArray(array $APIs, $debug = false, $beta = false)
    {
        return $this->config($APIs, $debug, $beta, false);
    }

    /**
     * Get jsticket.
     *
     * @return string
     */
    public function ticket()
    {
        $key = self::TICKET_CACHE_PREFIX.$this->getAccessToken()->getAppId();

        if ($ticket = $this->getCache()->fetch($key)) {
            return $ticket;
        }

        $result = $this->parseJSON('get', [self::API_TICKET, ['type' => 'jsapi']]);

        $this->getCache()->save($key, $result['ticket'], $result['expires_in'] - 500);

        return $result['ticket'];
    }

    /**
     * Build signature.
     *
     * @param string $url
     * @param string $nonce
     * @param int    $timestamp
     *
     * @return array
     */
    public function signature($url = null, $nonce = null, $timestamp = null)
    {
        $url = $url ? $url : $this->getUrl();
        $nonce = $nonce ? $nonce : Str::quickRandom(10);
        $timestamp = $timestamp ? $timestamp : time();
        $ticket = $this->ticket();

        $sign = [
                 'appId' => $this->getAccessToken()->getAppId(),
                 'nonceStr' => $nonce,
                 'timestamp' => $timestamp,
                 'url' => $url,
                 'signature' => $this->getSignature($ticket, $nonce, $timestamp, $url),
                ];

        return $sign;
    }

    /**
     * Sign the params.
     *
     * @param string $ticket
     * @param string $nonce
     * @param int    $timestamp
     * @param string $url
     *
     * @return string
     */
    public function getSignature($ticket, $nonce, $timestamp, $url)
    {
        return sha1("jsapi_ticket={$ticket}&noncestr={$nonce}&timestamp={$timestamp}&url={$url}");
    }

    /**
     * Set current url.
     *
     * @param string $url
     *
     * @return Js
     */
    public function setUrl($url)
    {
        $this->url = $url;

        return $this;
    }

    /**
     * Get current url.
     *
     * @return string
     */
    public function getUrl()
    {
        if ($this->url) {
            return $this->url;
        }

        return UrlHelper::current();
    }

    /**
     * Set cache manager.
     *
     * @param Doctrine\Common\Cache\Cache $cache
     *
     * @return $this
     */
    public function setCache(Cache $cache)
    {
        $this->cache = $cache;

        return $this;
    }

    /**
     * Return cache manager.
     *
     * @return Doctrine\Common\Cache\Cache
     */
    public function getCache()
    {
        return $this->cache ?: $this->cache = new FilesystemCache(sys_get_temp_dir());
    }
}

redpajama_set_name: RedPajamaGithub


Proverbs 2:1-6 My son, if you accept my words and store up my commands within you, 2turning your ear to wisdom and applying your heart to understanding, 3and if you call out for insight and cry aloud for understanding, 4and if you look for it as for silver and search for it as for hidden treasure, 5then you will understand the fear of the LORD and find the knowledge of God. 6For the LORD gives wisdom, and from his mouth come knowledge and understanding.
Life is hard, and some days it is hardly life. We are constantly bombarded with the question of "Why?" We know that we can ask God for wisdom. James in the Bible says, If any of you lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him.
We ask, but we are frustrated because the answer never seems to come at the time we need it or in the way we want it. Did God break His promise? We become more confused, and life seems to get harder instead of easier.
If this sounds like your thought process and your experience, let me make a couple of observations before we proceed to the lesson for today.
First, the wisdom God promised is not to be confused with the answers and solutions we have pre-determined. God's wisdom is far outside the box of human reason. When we ask for it we must believe that we will receive from Him something that is beyond our pre-determined outcomes. We do not experience the wisdom of God because we expect the answers of man.
Second, where did we get the idea that wisdom makes life easier? It makes it more understandable, but God did not promise us relief from the pain just because we ask for wisdom.
When we read the Bible, we must read it in the context of what other passages say. The passage in James tells us to ask for wisdom, but so does the passage in Proverbs that is printed above. It includes some other responsibilities along with the asking. It will be to our benefit to make them a consistent part of our search for wisdom.
First, we are to turn our ears to wisdom and our heart to understanding. This means that our wills are surrendered to what God will give us with no pre-determined outcomes. We will listen for His voice without our input, and we will apply what He says to our hearts without compromise based on personal preference.
Second, we will call out for insight and cry aloud for understanding. Once our ears and hearts are humbled to listen and learn, we may ask boldly for what God will grant us. Calling out and crying aloud are much more intense than just asking. God expects that the longing of empty hearts will be expressed with fervor. Asking flippantly does not model a surrendered heart. It reveals that we believe an answer would be nice but not necessary because we will end up doing it our way anyway. Where there is absolute dependence upon God there is intensity to know God's answers.
Finally, we look and search for wisdom as we would for silver and hidden treasure. Wisdom's worth to us will be evident in the way we search for it. When we lose something of value, the intensity of our search reflects the value of the item lost. When we search for wisdom, do we search in every possible location to find it? Are we reading God's Word? Are we seeking the counsel of God's servants? Are we fervently praying and seeking the input of the Holy Spirit?
The treasure is worth the search.


text:
Q-Sound Doubles Up on HARMAN Soundcraft Vi1 Following Success in Two Cultural Events
THESSALONIKI, Greece – Greek rental company Q-Sound was the force behind the success in two recent cultural events, employing HARMAN's Soundcraft Vi1 audio consoles supplied by Bon Studio S.A. to ramp up the sound performance. The events included a festival organized by a well-known political party, plus a symphonic orchestra performance at Thessaloniki Concert Hall.
By Travis McGee
The symphony was a tribute dedicated to legendary Greek poet Kavafis, and all 64 input channels on the Soundcraft Vi1 were utilized during the show. Needless to say, both the audience and the supporting team from Q-Sound were impressed with the sound quality of the console, which has the smallest footprint in the Soundcraft Vi Series. In addition, the Vi1 has the largest touchscreen in its class and features FaderGlow™ color-coded illuminated faders.
"We could not have imagined better results from a Soundcraft console of this size. Our mission was to be able to support venues of this magnitude, while also creating the exact level of sound that the orchestra needs. We are glad to say the Vi1 helped us achieve this goal and exceeded our expectations," according to Mr. George and Chris Paraskevopoulos, owners of Q-Sound.
"The recent shows were such a success that we decided to acquire a second Soundcraft Vi1! The portability, combined with the amazing yet easily controlled sound system, is a huge advantage for the variety of events that we manage. From political gatherings to cultural events, nothing seems to be a problem for the Vi1," claimed George Paraskevopoulos.
In 2013, Bon Studio S.A. has already sold 28 Si Expression consoles, seven Si Performer consoles and nine Vi1 consoles in the Greek audio market.
HARMAN (www.harman.com) designs, manufactures and markets a wide range of audio and infotainment solutions for the automotive, consumer and professional markets – supported by 15 leading brands, including AKG®, Harman Kardon®, Infinity®, JBL®, Lexicon® and Mark Levinson®. The Company is admired by audiophiles across multiple generations and supports leading professional entertainers and the venues where they perform. More than 25 million automobiles on the road today are equipped with HARMAN audio and infotainment systems. HARMAN has a workforce of 14,600 people across the Americas, Europe, and Asia and reported sales of $4.5 billion for the last twelve months ended September 30, 2013.
Soundcraft Vi1 Plays Soho Theatre
Mohit Parasher Exits Harman Pro
Soundcraft Reveals Vi6
Parasher Talks Reinventing Harman Pro
Harman Nabs McGee for Soundcraft, Studer, AKG
Soundcraft Vi1 Digital Mixer
Harman To Acquire AMX


Town & Country resident Chuck Lenz has made something of a name for himself with his repeated demands that the city do something to control its deer herd, which is estimated to number 800. But few, if any, of Lenz's petitions to the city have been as extraordinary as the tale he relayed to the Board of Aldermen on November 10.
"Judging by the look on their faces, I'd say several of the aldermen were just as surprised as I was," says Lenz, who took a few minutes at the board meeting to read a police report describing a recent incident at the city's Manchester Meadows shopping center.
According to Town & Country police, at approximately 6 p.m. on November 1, a ten-point buck sauntered into the middle of the busy strip mall on Manchester Road. Walking past retailer Home Decorators Collection, the deer stopped momentarily to observe an ornamental deer statue on display in the window.
"The deer turned towards the door and tried crashing into the door as if wanting to attack the deer statue," states the police report filed the following day. "[D]ue to the impact with the door the deer broke off its entire right antler...the deer did not make it through the door but bent the door jamb."
Injured from its battle with the deer decoy, the buck stumbled its way to the adjacent Home Depot and walked through the store's automated doors. As frightened shoppers hastened their way toward the exits, the deer staggered through the lumber department and into the rear of the store.
Town & Country police arrived at 6:18 p.m. to find the deer cornered in the building's receiving area. The report states that the police radioed the Missouri Department of Conservation, but were unable to make contact with the agency's wildlife rescue team.
"As we got closer we could see that the deer seemed to be confused and in a very agitated state," wrote police officer Scott Schlager. "The deer started snorting at us, gritting its teeth and kicking its front leg on the ground. P.O. Wilson arrived on the scene as the deer started advancing towards us again in an aggressive manor [sic]. P.O. Berry fired his department issued handgun one time striking the deer in the neck."
It might have ended there had the deer not been a hefty adult male.
"The deer fell to the ground and was down for approximately 30 seconds but got back up," continued Schlager in his report. "The deer still appeared to be very agitated, disoriented, and was snorting at us."
The police fired a second round. "The deer's head jerked back, but he remained on his feet. The second bullet did not seem to phase [sic] the deer," according to the report. A third shot missed the deer entirely and tore into a box of children's workshop supplies.
The episode finally ended when police backup arrived with an M-15 assault rifle. "P.O. Berry fired one round striking the deer on the left side of its body putting the deer down. The deer expired shortly thereafter."
Says Lenz: "This is one more reason we need to do something about these deer. We're lucky no one got hurt."
Following Lenz's recitation of the deer encounter, Town & Country alderman John Hoffmann requested his own police report.
"As the alderman for that ward, you'd think I would have been notified of the police firing four rounds in a Home Depot in my district," complains Hoffmann. "With all the controversy about deer in Town & Country, this again points out that we need to take action."
Police captain Gary Hoelzer says this is the first time he's heard of a deer entering a store in the 23 years he's worked in Town & Country. More common are traffic accidents caused by deer: The city reports at least 27 deer have been struck by autos through September of this year.
"Given the situation at Home Depot, we feel we responded appropriately," says Hoelzer. "Wildlife rescue could not be reached that night, and the officers were dealing with an injured animal."
Alderman Bill Kuehling, chairman of the city's Deer Task Force, says he learned of the incident shortly before the board meeting, but was not surprised. "This is the rut season, when bucks become aggressive and overly active," notes Kuehling. "I've recently had a complaint from a bicyclist who was chased by a buck. Apparently it mistook his handlebars for horns."
This winter the city intends to hire sharpshooters to cull the male population of deer. The city also plans to sterilize several hundred doe.
"To my knowledge we've not had anyone injured from a deer attack, but it's definitely a concern," adds Kuehling. "The fear is that sometime you're going to have someone step between a doe and her fawn or between a buck and his mate, and it's not going to end well. These are rather large animals, you know."


If you thought it would be tricky to gain a position of power in Halloween Town, think again. Sure, Jack Skellington used his spooky prowess to win the title of Pumpkin King over and over again. It may also have had something to do with timing and wit, mostly, though, it had to do with looks. With these glasses, you can put Jack's debonair eyes over your own. Some people might think you're a bonehead for running for Pumpkin King but you know that becoming a bonehead is kind of the point.
These sunglasses are the easiest way to see the world through Jack's eyes. With his instantly recognizable eyebrow lift, you'll have Santas everywhere shaking in their fur lined boots. These sunglasses are UV protected so Jack take in the summertime sun. Who knows, he might end up taking over the 4th of July next, he's a pretty ambitious guy. So when Jack's making his summer debut be cautious if, when he takes a bite of ice cream, he sings, "What's this? What's this?"


Sitting, sopping wet, in the middle of the ocean, in your small row boat. Your feet are wet. Your fingers are wrinkled. You are cold, exhausted, and often frightened. There is no access to the weather channel. Your connections to the real world have all but vanished. You focus every ounce of your strength on keeping the boat afloat.
You try to maintain a sense of calm, but your insides are turning worse than after a serving of spoiled mayonnaise at a summer barbecue.
There are moments when you think. Hope. Pray. That it will settle down. There are moments when you dream of enough sunshine to shed your wet clothes and warm and dry yourself. There are moments when you can almost see what appears to be a friendly ship in the distance. And in those fleeting moments you even remember what it felt like to socialize, to chat, and to laugh – about every day life.
Your faith reminds you that Jesus is in the back of that boat. You know better than to let your insecurities wake Him. You know in your core that you are loved, and protected.
And then another wave crashes over the side. You can not put your hand on the oar. You lock eyes with your husband in front of you – always with you. You put a hand on your girl, sopping wet beside you. You strengthen your resolve.
I have been fading out of touch these last few months.
Somewhere early this year Meghan started to be done with it all. This is not an easy place to be in by any means. She is a month shy of 14, and this is her journey for the REST of her life. Teenage years are nothing most of us would want to revisit. The extra complications of finding your way amidst a chronic sense of isolation (the knee precludes too much walking, it prevents basic sports games most of the time, it leaves the competitor side-lined too much, the allergies mean the food has to be different, the pain is unusual and constant and managed in some "unorthodox" ways, the number of times she has to say "no" because she has an appointment, an ER visit, or something else medical is astounding and limits the invitations, ETC., ETC…) coupled with an understandably defensive posture, and a desire to just BE, can make for some lonely times.
Her sleep patterns went off the charts some time in February. My sleeper just couldn't fall asleep. She'd lay still for hours. Her pattern was restless and fitful. I watched my girl pull away from her swimming. I fought to push her. Even after her best meet ever in March – I could no longer get her up to a morning practice.
Meanwhile, I never made connections that are so clear now. In January we were released from the Interventional Radiologist who had completed the 5 embolizations over 6 years on the AVM in her right knee. He released us to the care of the orthopedist who had already performed an arthroscopic lateral release in 2015 to help shift her patella into place. It had begun to slide as a result of residual damage from small amounts of lingering blood in the knee. By early this year the warning signs had begun to develop that the knee was off.
She took it in stride, like always. We bought leggings to accommodate the giant addition to her thin frame. She dug in and pressed on.
While all this was going on the chronic congestion that had begun in November worsened. The ENT noted swelling, but called it allergies, the obvious choice this season. There was a nasal spray added, and a week of a decongestant.
Attendance in school started to be a struggle. There was fatigue. Low grade infections. There was pain. So much pain.
The chiropractor visits became more frequent. The leg length discrepancy made more noticeable by the limping to accommodate the brace on the shifted knee cap.
My surgery in March helped nothing. There was so much vocal rest required it tossed us all on edge more than normal.
Swim practice was lessening. Focusing on school was a chore. Sleep was becoming near impossible.
The breathing worsened. We justified the "worst allergy season ever." Her voice started to feel the effects of this chronic congestion.
In April the inevitable was spoken. The knee would need a repeat of the 2015 arthroscopic lateral release. We wanted to schedule it immediately. The first available day was her the opening night of her school play, a play she had earned the lead in. The next opening was almost a month later on May 20th. We would have to wait.
The pain increased. The frustration increased. The sleep, and subsequently the desire to swim decreased.
The "Coaches Award" at the swim dinner made her feel honored. She respects her coach so much. But, she couldn't reignite the fire.
The surgery in May went well, even though I had worried with the increased congestion that they could not put her under anesthesia. But, it was fine. She went through the 2 hours like a seasoned veteran. That made number 18.
Rehab was tough. The pain was significant. But, it faded gradually. Our favorite PT began to work her magic.
She got around on crutches, figured it out and made it work. Again. Always.
She got off the crutches exactly in time for 8th grade prom.
She made it back into the water. She swam the 18th of June, and the 19th too. She started to talk about it in a more positive way. The 20th was awards night for 8th grade.
My 8th grader was named Salutatorian for a graduating class of almost 400. She received several academic awards that night. I sat in the auditorium with the last few months, and years running through my mind. People knew some, but no one, not even I knew ALL of what it took to be her, every day. And here she was, not only doing it, but excelling at it. It was a good night.
Until she came home, and put up her feet. And there, on the side of her surgical leg was a 4cm x 6cm mass, with rapidly increasing swelling. Breathing, we strategized.
Then we headed to the surgeon. His nurse practitioner sent us to the ER. They could not get their acts together and after 7 hours discharged her on crutches with a script for an MRI.
She was to be "minimal weight bearing as tolerated." They wanted her back at the doctor that Friday. I finally spoke up and said no. She was going to her graduation Friday – NOT tainted by a medical appointment. We settled on Tuesday.
However, with no answer, she was to graduate on crutches. So, a friend suggested if she had to use them, she should "own" them. My husband spray painted them white.
Sunday we drove to Long Island for that MRI. The one I knew they would not do locally. 30 miles. 2 hours and 15 minutes home. We caught up with some friends that day. Good thing. We needed them so badly.
As she was in the MRI machine for her knee she told me something was "blocking" her nose inside her head. If you're a Cowden's Mom – you just went to tumor as fast as I did. My head spun.
Monday the ENT was able to ease that worry. He told us it was a mass of infection. That likely she had had a severe sinus infection for 8-10 weeks. He anticipated 14-28 days on biaxin to get after it. That was alongside a short course of oral prednisone. He nose was so inflamed there was almost no air passing.
A sinus infection usually has me out of commission in about 3 days. I just shake my head in awe sometimes.
Tuesday the 27th we trekked out to the surgeon again. The MRI showed the mass to be a huge fluid filled pocket. There is also fluid all through the knee joint. He looked, and looked. He has done many surgeries. He is skilled. He shook his head and finally told us he did not understand. He had "never" seen this before. And now we had to wait for her knee to tell us what to do next.
Cancel camp. No Drama Camp she had loved so much.
Somewhere through all this we spent a few visits with a brilliant doctor who diagnosed Post Traumatic Stress Disorder. PTSD. Like with the soldiers, or other trauma victims. "Secondary to significant medical trauma" she said.
It all made sense, except the "post." There is nothing really "post" about this ongoing scenario.
That, and the Salutatorian thing. As impressed as I am – I am still in awe.


text:
Q: can second save transaction t2 be rolled back I am confused about save transaction in the below scenario :
            begin transaction
            save transaction t1
            delete from #t1

            save transaction t2
            begin try
                delete from #t2
                select 1/0
            end try
            begin catch
                rollback transaction t1
            end catch

            begin try
                delete #t3
                select 1/0
            end try
            begin catch
                rollback transaction t2
            end catch

If there is error after delete #t2 , transaction t1 is rolled back. But i am not able to understand why i am getting error in the statement 'rollback transaction t2' . I am getting error as 'Cannot roll back t2. No transaction or savepoint of that name was found.'. but save point t2 is mentioned in the code.

A: Save transaction is like a checkpoint which says, up to this point your changes will be known as given checkpoint name i..e T1, T2.
If you rollback changes until T2, your changes including checkpoints created after T2 will no longer exists(due to rollback). However your T1 checkpoint is still valid as it was created before T2.
Instead if you revert your changes until checkpoint T1- your checkpoint T2 also got rolled back and whenever you try to rollback your transaction until T2 - SQL throws an error as this transaction checkpoint doesn't exist.
drop table #tmp
create table #tmp (value int)
insert into #tmp values (1)
select * from #tmp

begin tran t1
    insert into #tmp values (2)
    select *, 'begin tran t1' from #tmp

    save transaction t2

    insert into #tmp values (3)
    select *, 'save transaction t2, value {1,2} were aded before t2' from #tmp

    if exists(select * from #tmp where value = 3)
    begin
        select *, 'rolling back until t2, value 3 will be removed' from #tmp
        rollback tran t2--if transaction name is not specfied, complet transaction will be rolled back.
    end

    select *, 'value 3 no more exists' from #tmp
    save transaction t3

    insert into #tmp values (4)
    select *, 'save transaction t3, value 4 will be commited' from #tmp

commit tran
    select *, 'you should be able to see 1, 2, 4' from #tmp


Citation: RASE 2009: National conference on recent advances in surface engineering, 26 – 27 Feb, 2009, National Aerospace Laboratories, Bangalore.
Abstract: Radiant cooler is used to cool the infrared and water vapour detectors of meteorological payload. It consists of patch (cold stage) on which detector is mounted, intermediate cooling stage radiator, vacuum housing to enclose optics of Meteorological payload and sunshields as the third stage. These sunshields are mounted on Vacuum Housing. The thermal control surfaces of sunshield facing patch is chosen to have low solar absorptance (αs) and low emissivity (εIR) to minimize the load on patch. Also to minimize the reflected solar radiation from sun shield surfaces on the patch, specular reflecting surface in solar spectrum wave length range is needed. To achieve such a surface, a specialized process was developed by carrying out a sequence of operations in collaboration with NAL, IIA and LEOS. The precision machining on the aluminium sun shield panels was carried out to achieve good flatness and finish. The machined panels were plated with electroplated nickel and hear treated to relieve the stress. The panels after lapping were electroless nickel plated, polished to optical finish and coated with vacuum evaporated aluminium. The surface characteristics like surface finish, (40 to 60 Ao) solar absorptance (0.11) Emittance (0.03) and solar specularity (98%) were measured. The surface has met the requirement of IR detector cooling to 105 K in coolers onboard INSAT 2A/2B/2E, KALPANA-1, INSAT3A Satellites. The KALPANA-1 on board flight performance of cooler which shows a good match of predicted and observed thermal performance is discussed here. To achieve IR detectors cooling requirement of 95 K for advanced Imager and Sounder Meteorological Payloads, the improved process was developed. It comprises of Precision Machining (Surface finish: <0.1µm, flatness 10µm), Single Point Diamond Turning (surface finish: 100 Ao), Electroless Nickel Plating (100 µm thickness), Optical Polishing (finish: <20 Ao) and improved Aluminium coating (αs:0.078, εIR: 0.022, specularity >99%) The new process was implemented on INSAT 3D Imager, Sounder and Filter Wheel Cooler sunshield (ETM and flight Models). The integrated cooler assembly with sunshields was subjected to the acceptance tests (Electrical Insulation test, Vibration test, Thermal cycling, thermal balance test under simulated space environment and it passed the tests successfully. The satellite is expected to be launched in 2009.


text:
/*
* Code d'exemple pour le capteur LM35 (2°C ~ +110°C) avec une meilleure précision.
https://www.carnetdumaker.net/articles/mesurer-une-temperature-avec-un-capteur-lm35-et-une-carte-arduino-genuino/

============================================================================
                                   ATTENTION !!!!!!!!!!!!!!!!!!!!!!!!!!!
NE RIEN CONNECTER SUR LA BROCHE AREF SI UNE TENSION DE REFERENCE INTERNE
                                 EST UTILISEE

Ne connectez rien à la broche AREF si une tension de référence interne est utilisée.

Si vous connectez quelque chose sur la broche AREF sans être dans le mode
EXTERNAL, vous allez déclencher un court-circuit à l'intérieur du microcontrôleur,
ce qui lui sera fatal
===========================================================================

Pour qu'un convertisseur analogique / numérique puisse faire son travail,
il a besoin d'une tension maximum de référence. Cette tension s'appelle AREF
par convention.
Avec une carte Arduino classique (Uno, Mega2560, etc.), il est possible de choisir la référence de tension en utilisant la fonction analogReference().

Dans notre cas, plusieurs choix sont possibles :
sur la Carte Arduino Uno :
- utiliser le mode EXTERNAL en reliant la broche AREF à la sortie +3V de la carte Arduino,
sur la carte Arduino Mega2560
- utiliser le mode INTERNAL (Arduino UNO) ou INTERNAL1V1 (Arduino Mega2560).

L'utilisation du mode EXTERNAL et de la broche AREF a l'avantage d'être générique.
Cela fonctionne sur n'importe quelle carte Arduino classique. Cependant,
la seule tension autre que 5 volts disponible sur une carte Arduino est de 3.3 volts.
Or, 3.3 volts / 1024 points (10 bits) = 3.23mV par point, c'est mieux, mais encore
loin d'être parfait.

autre possibilié :
On pourrait utiliser un montage avec une diode zener sur la broche AREF pour
générer une tension stable de 1.1 volt, mais cela serait un peu complexe.
Il est plus simple d'utiliser les modes INTERNAL et INTERNAL1V1, qui permettent
d'utiliser une tension de référence à 1.1 volt, interne au microcontrôleur.
Cela fonctionne que sur certaines cartes Arduino (UNO pour le mode INTERNAL)
Cela a l'avantage de ne demander aucune modification du montage de base.
*/
#include <Arduino.h>
// on définit les pins sur l'Arduino uno
const int lm35Pin = A0;

// on definit les variables
float temperature_celcius;
int valeur_brute;

// =============================== SETUP ===========================
// Fonction setup(), appelée au démarrage de la carte Arduino
void setup() {
pinMode(lm35Pin,INPUT);

Serial.begin(9600);   // Initialise la communication avec le PC

// Améliore la précision de la mesure en réduisant la plage de mesure
analogReference(INTERNAL);                 // Pour Arduino UNO
// analogReference(INTERNAL1V1); // Pour Arduino Mega2560
}

// *****************************
// on definit la fonction temperature
void mesuretemp () {
temperature_celcius = (1.1 * valeur_brute *100.0) / 1023;
}

// Fonction loop(), appelée continuellement en boucle tant que la carte Arduino est alimentée
void loop() {

// Mesure la tension sur la broche A0
valeur_brute = analogRead(A0);

// Transforme la mesure (nombre entier) en température via un produit en croix
//temperature_celcius = valeur_brute * (1.1 / 1023.0 * 100.0);

// on appelle la fonction définie en haut
mesuretemp();
// Envoi la mesure au PC pour affichage et attends 250ms
Serial.println(temperature_celcius,1);  // avec 1 décimale
delay(250);
} // fin du loop


Scott Lang has his tiny hands full, from one former goliath-sized super hero to a brand new one! His daughter Cassie used to be a Young Avenger. Now, she's de-powered and her life is the worst. But she's about to find out what being a hero really means! Then, it's time for the All-New, All-Diff erent Giant-Man! Can he benefit from Ant-Man's years of wisdom and experience? Maybe Scott should skip the parts where he was a small-time criminal. But wait, one of those parts is right now! Because when the Power Broker strikes him right where he's most vulnerable, Ant-Man will respond the only way he knows how: by breaking the law. COLLECTING: THE ASTONISHING ANT-MAN (2015) #5-9.


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Abel Avery[1]
George Avery, Sr.
Bef 1737 - 1785 (> 47 years)
Birth Bef 20 Mar 1737 Groton, New London, Connecticut Colony
Died 16 Feb 1785 Groton, New London County, Connecticut, United States
Buried Avery-Morgan Burying Ground, Groton, New London County, Connecticut, United States
Father John Avery, Jr., b. 1 Apr 1683, Stonington, New London County, Connecticut Colony
Mother Sarah Denison, b. 14 Apr 1689, Stonington, New London County, Connecticut Colony
Family Eunice Avery, b. 19 Dec 1739, Groton, New London, Connecticut Colony
Married 29 Mar 1758 Groton, New London, Connecticut Colony
1. George Avery, b. 24 Apr 1759, Groton, New London, Connecticut Colony
2. Christopher Avery, b. 6 Sep 1760, Groton, New London, Connecticut Colony
3. William Avery, b. 26 Jan 1764, Groton, New London, Connecticut Colony
4. Eunice Avery, b. 25 Sep 1767, Groton, New London, Connecticut Colony
5. Abel Avery, b. 2 Apr 1769, Groton, New London, Connecticut Colony
6. Phebe Avery, b. 25 Dec 1771, Groton, New London, Connecticut Colony
7. John Avery, b. 22 Oct 1774, Groton, New London, Connecticut Colony
8. Cyrus Avery, b. 23 Mar 1778, Groton, New London County, Connecticut, United States
9. Sarah Avery, b. 14 Nov 1781, Groton, New London County, Connecticut, United States
Eunice Avery
Birth 19 Dec 1739 Groton, New London, Connecticut Colony
Died 28 Dec 1807 Groton, New London County, Connecticut, United States
Buried Avery-Morgan Burial Ground, Groton, New London County, Connecticut, United States
Family George Avery, Sr., b. Bef 20 Mar 1737, Groton, New London, Connecticut Colony
Name Abel Avery
Born 2 Apr 1769 Groton, New London, Connecticut Colony
Died 30 Dec 1806 in Long Island Sound, Suffolk, NY
Buried 6 Jan 1807
Father George Avery, Sr., b. Bef 20 Mar 1737, Groton, New London, Connecticut Colony , d. 16 Feb 1785, Groton, New London County, Connecticut, United States (Age > 47 years)
Mother Eunice Avery, b. 19 Dec 1739, Groton, New London, Connecticut Colony , d. 28 Dec 1807, Groton, New London County, Connecticut, United States (Age 68 years)
[S500007] Geni World Family Tree, (MyHeritage), https://www.myheritage.com/research/record-40000-14068270/abel-avery-in-geni-world-family-tree (Reliability: 4).
Abel Avery<br>Gender: Male<br>Birth: Apr 2 1769 - Groton, New London, Connecticut Colony<br>Marriage: Spouse: Temperance Avery - Circa 1795 - Stonington, New London, Connecticut, United States<br>Death: Dec 30 1806 - in Long Island Sound, Suffolk, NY<br>Burial: Jan 6 1807<br>Father: George Avery, Sr.<br>Mother: Eunice Avery<br>Wife: Temperance Avery<br>Children: Lucy Avery, Henry Avery, Temperence Avery, Abel Avery, David Avery, Thomas Avery<br>Siblings: George Avery, Phebe Morgan (born Avery), Christopher Avery, William Avery, Eunice Avery, John Avery, Cyrus Avery, Sarah Noyes (born Avery)


Try out this new way to have smoothies : in a bowl ! More vitamins, more energy, smoothie bowls are perfect for breakfast or an afternoon snack, staying healthy, and just delicious !
Put all ingredients in a blender and mix finely.
Decorate as you want ! Here we used strawberries, raspberries, blueberries, grated coconut and oat flakes.


It takes great patience, experience, and hard work to reach hiring professionals and managers to retrieve sound, qualitative references. There are larger background screening companies that outsource to "reference mills," and then there's Pre-Check's Employment Reference Service – the best reference service available to employers.
Clients tell us that our Employment References are the main reason that they will not look at a competitor's offerings. We are told that "It is too expensive to hire a dud!" and that by using the results from Pre-Check references that they, "can actually make hiring decisions" based on the in depth work that we have presented.
I have used the services of Pre-Check for over 20 years and have found their service to be invaluable in our hiring process. Their greatest asset to The House of LaRose has been the quality of the employment reference information they are able obtain from prior employers. I am continually surprised by the detailed information on work habits, personality, attendance, and reason for leaving that they are able to gather from these checks. All background check companies can obtain criminal, driving record, and verify dates of employment but Pre-Check goes above and beyond with the information they are able to obtain from former employers. When other companies have tried to sell me on their background checking services I have found that they have never are able to provide the detailed prior employment information that I receive from Pre-Check.
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Today AMC and RockYou announced plans to release The Walking Dead Social Game on Facebook next month. Players will be tasked with finding weapons and fighting off zombies while also tracking down resources and setting up camps in relative safe havens. While the game will not directly follow the plot of the show, it will intersect with key moments from the series and include opportunities for interaction with well-known characters.
As far as the social aspect goes, players will be able to create a band of survivors with their friends and hope that there's safety in numbers. Stealth seems to play a key role in the game, as the remaining humans will have to post guards and scrounge up materials while avoiding detection. The game will also feature some combat elements but as any zombie survivalist will tell you it's ultimately a numbers game and there's a lot more of them than there are of you, so remaining hidden is always the best option.
The Walking Dead has been a huge hit for AMC and if the game can stay true to the vibe of the show then it has a lot of potential to be awesome. You've got less than a month to sharpen your axes and dig up a few shotgun shells, then the invasion begins.


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Lumitec Makes Inc Magazine's List of Fastest-Growing Companies Again!
Lumitec Named to Inc Magazine's List of Fastest-Growing Private Companies in America for the Fifth Consecutive Year
Lumitec was named to Inc. Magazine's List of Fastest Growing Companies in America for the Fifth Consecutive Year with a three-year sales growth of 145 percent. The 34th annual list represents the most comprehensive look at the most important segment of the economy—America's independent entrepreneurs. Lumitec is one of only five engineering firms to make the list on a consistent basis and the only one in their sector. With over two million dollars invested in equipment, research and technical platforms, Lumitec has pioneered technologies which shape the way users see lighting today. One technological area which sets Lumitec apart is their Timed-Toggle Protocol (TTP). Frequently emulated to the point of being an industry standard, Lumitec's TTP is a beautifully simple engineered solution to provide sophisticated features like dimming and color change with no external control modules using any standard off-the-shelf switch.
For the fifth consecutive time, Lumitec joins companies such as Yelp, Pandora, Timberland, Dell, Domino's Pizza, LinkedIn, Zillow, and many other well-known names gained early exposure as members of the Inc. 5000. Since its founding by John Kujawa in 2007, Lumitec has gone from a small startup to a market leading international LED lighting manufacturer. The company continues to expand and innovate to meet a growing demand across diverse sectors on both land and sea. Today, Lumitec, which exports its lighting products to more than 30 countries, is known for its innovative lighting solutions sought by those for whom high performance and failsafe reliability are of paramount concern.
"We believe that the sale of a product represents a commitment – a commitment from the manufacturer to the purchaser, and all the way to the end user," said John Kujawa, Lumitec's founder and president. "Lumitec is committed to delivering performance, reliability, quality, and unparalleled support in all facets of our products and our business. Our reputation in this area among top builders, resellers, integrators and end users speaks for itself. In our tireless pursuit of excellence, we benchmark against standards, leverage best practices, and constantly innovate new techniques where necessary."
Posted in: News | Tags: Tags: boat lighting, extreme, extreme environment, Inc, led, led boat lighting, led lighting, lumitec, Magazine's, Marine, marine lighting, TTP,


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Organic Pumpkin Seed Protein
Organic, easily absorbed source of pumpkin seed protein
No added sugar, sweeteners or unnecessary additives
Provides endo- and exogenous amino acids
Suitable for vegans and vegetarians
Contains no soy, dairy or gluten
Nutty aftertaste
Jarrow Organic Pumpkin Seed Protein is a vegetable protein supplement obtained from pumpkin seeds, which are a complete source of amino acids. One serving provides 9 g of protein. The product is hypoallergenic, free from GMO, soy, gluten, dairy, and animal ingredients. It is distinguished by its smooth texture and characteristic nutty aftertaste.
Amino acids are protein building blocks. Over 300 naturally occurring amino acids have been discovered, of which 20 are necessary for the functioning of the body. Some of them are synthesized endogenously, others must be supplied in the diet.
People on elimination diets are particularly at risk of deficiency of exogenous amino acids, which include valine, leucine, isoleucine, lysine, methionine, threonine, phenylalanine, and tryptophan.
Not only "for muscle"
Everyone who works on building muscle mass knows about the importance of the right level of amino acids in the body. Protein is the building block of muscles and a source of energy for their work during intense exercise.
However, the role of amino acids is not limited to only muscles. Some of them participate in the synthesis of hormones, e.g. thyroxine or insulin, neurotransmitters, enzymes, and immunoglobulins.
Exogenous amino acids and their role within the system
BCAA – it is a set of 3 branched-chain amino acids. Leucine – regulates blood glucose, provides muscles with energy in the form of ATP, and protects them against breakdown.
Isoleucine – plays an important role in regulating blood glucose levels, hemoglobin synthesis, and muscle regeneration. Valine – particularly important in reducing body fat and building muscle mass.
Lysine – participates in the production of enzymes, hormones, and antibodies. Lysine is part of collagen and it facilitates calcium absorption.
Methionine – it is involved in liver and kidney detoxification. It regulates keratinization and participates in glutathione synthesis.
Phenylalanine is a precursor to epinephrine, norepinephrine, and dopamine. It improves cognitive function, mood, and reduction of body fat.
Tryptophan participates in the synthesis of melatonin, i.e. a sleep-wake hormone and serotonin – important for maintaining a good mood.
Threonine is necessary for the synthesis of collagen and elastin; it helps to maintain optimal hydration of the skin and improves the functioning of the CNS.
In summary, Jarrow Organic Pumpkin Seed Protein is a high-protein alternative to soy and animal products. It is especially dedicated to vegans, vegetarians, and people eliminating gluten, soy, and milk from the diet.
Organic Pumpkin Seed Protein 454g
Add to other stock
Ecological Sugar free No gluten No GMO
Natural Vegetarian Vegan
Medium amount Working days
£ 20.52With VAT
From 3 units only £ 20.10 /Units. -2%
1 Units.
Mix 1 scoop (15 g) with 6 to 8 oz. of water, juice or your favorite beverage. For a protein smoothie, blend with water and ice and add juice or fruits to optimize taste.
People who are on diets eliminating animal products or intolerant to gluten, soy or lactose should remember about additional supplementation to maintain the proper functioning of the body.
The product can be a great addition to yogurts or desserts. It is ideally suited as an ingredient in homemade bakings, bread or cake.
The product is not a complete source of nutrients. It should only be used as a dietary supplement. Do not use to reduce weight. Sold by weight, not volume.
Jarrow Formulas is a manufacturer of dietary supplements, located in Los Angeles. They offer and sell theri products successfully around the world. The company's mission reflects the motto, which they take on a daily basis in their business, "Superior Nutrition and Formulation".
Container size: 454 gServing size: 1 scoop (15 g)Servings per container: approx. 30
per portion (15 g)
Calories 60 kcal 1%
Trans Fat 0 g *
Cholesterol 0 mg 0 %
Sodium 20 mg < 1%
Total Carbohydrates 2 g < 1%
Dietary Fiber 2 g 7 %
Total Sugars 0 g *
Added Sugars 0 g 0%
Protein 9 g 18%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3 mg 17%
Potassium 0 mg 0%
Organic pumpkin seed powder.
Free from wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts. No added sugar, artificial flavors or sweeteners.
Golden Flakes
Vitamin D3 & K2 MK7
Methyl B12 Plus
Ultra Loss
ClenBurexin
Fat burner in capsules. It works thermogenic and improves muscle hardness.
Plasmex Blood Amino
Amino acid supplement on the basis of hydrolyzate of modified porcine blood. It supports regeneration.
Supplement with Omega-3 fatty acids and vitamin D for pregnant and breastfeeding women.
Prenatal Multi Gummies
Multivitamin product in the form of fruit gums, intended for pregnant women. It contains folic acid.
PharmGrade
Mpa Supps
Contributes to better regeneration, limits muscle tissue catabolism; promotes anabolism and protein synthesis.
Insane Cutz
Multidimensional support for weight reduction. The product based on ingredients with proven efficacy.
Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.
Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Vitamin D belongs to fat soluble vitamins, occurs in three forms: calciferol (vitamin D1) ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3), it is formed under the action of sunlight for at least 15 minutes per day. In the absence of sunlight it should be administered in the diet in the form of fish oil (Vitamin A + D3) and fish oils. It is responsible for the absorption of calcium and phosphorus. It is the building substance of bone tissue particularly necessary during pregnancy, childhood, and for athletes. It is a component of dietary supplements and nutrients among competetive athletes. Deficiency of vitamin D causes children growth inhibition, and rickets.
For adults - deficiency causes osteomalacia.
Excess of vitamin D causes headaches, alopecia, nausea, drowsiness, blurred vision, pain in the long bones, the deposition of calcium deposits.
Dosage: 400 IU units during the day.
Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess resulting from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)
The iron part of the dye in the form of the heme (hemoglobin and myoglobin in meat), a non-haem (in plant), and enzymes responsible for transport and storage of oxygen in the body. It occurs in enzymes responsible for: the metabolism of fatty acids, prostaglandin biosynthesis, catabolism of tryptophan. The absorption of iron in plant is lower than in animal products. In plant foods, it is reduced by contained chemicals: phytates and oxalates, also calcium and high acidity (pH factor). Only 8% of the intake of iron is absorbed by the body and transported to the blood. For tts absorption is needed sufficient amount of: cobalt, manganese, copper and vitamin C. Iron itself is essential for the metabolism of B vitamins. Source of acquisition of iron are animal products (meat, organ meats, egg yolks) and plant products (whole grain bread, beans , cocoa, parsley, nuts, soy). Iron is also present in synthetic form as a component of vitamin-mineral and mineral and mono-preparation supplements, often enriched with vitamin C. Supplements containing iron compounds are recommended for athletes during intense training and those on a meatless diet (vegetarians and vegans).
Iron deficiency causes anaemia. Using a large amount of strong coffee or tea hinders the absorption of iron. Symptoms of iron deficiency are: insomnia, diarrhea, impaired body temperature, loss of papillae on the tongue, reduced exercise capacity, and reduced intellectual and psychological efficiency.
Excess iron reduces the absorption of other elements (e.g. zinc, copper), reduced immunity, causing tissue damage of some organs (kidney, liver, heart), increased risk of cancer.
Dosage: 3-12 mg per day.
Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.


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Doctor Strange in the Multiverse of Madness: First Look at Scarlet Witch and América Chávez
Hints keep coming in about the characters that will appear in Doctor Strange in the Multiverse of Madness, one of the upcoming films of Marvel Studios that will be released in 2022. So much so, that after a first official art in the purest comic style a few months ago or merchandising that recently appeared with Doctor Strange and the supposed villain, it has appeared now a new lego set based on said film that lets us see for the first time the appearance of its main protagonists, as well as the supposed villain of the film, or at least one of them.
New clues about Doctor Strange 2
Thus, this new LEGO set advances the look of Doctor Strange (Benedict Cumberbatch), Wong, (Benedict Wong), America Chávez (Xochitl Gómez) and Scarlet Witch (Elizabeth Olsen), all of them located in a corner of the box with their royal appearance. On the other hand, the main image of the box shows us Doctor Strange, Wong and America Chavez fighting against a multiversal being with tentacles and a large central eye, Throats, all of them, now, in LEGO format.
The LEGO set itself offers a official description: "Gargantos, the giant one-eyed monster, sees Doctor Strange, Wong and América Chávez and writhes with his long green tentacles towards the three heroes. Will the team's special powers and weapons be enough to defeat the monster, or will they become entangled in the tentacles? Only you can decide ".
As a curiosity, until now it was pointed out that the villain was Shuma Gorath, another creature very similar to Gargantos; remember that Gargantos is directly related to the underwater universe of Namor. Will there be some kind of connection with the underwater kingdom of Atlantis?
Doctor Strange in the Multiverse of Madness will be released in theaters on May 6, 2022 after the latest moves in the Disney release schedule.
Source | The Direct