text:
Q: CMSIS for Cortex-M1 Sadly I'm forced to use and obscure microcontroller based on ARM Cortex-M1 core. I just found out that the latest CMSIS (5.2) does not support it and official CMSIS docs say this:

CMSIS supports the complete range of Cortex-M processors (with
  exception of Cortex-M1) and the ARMv8-M architecture including
  security extensions.

I guess Cortex-M1 is not very popular. But what should I do without CMSIS? My vendor ships support package which strangely enough includes CMSIS files for this core, namely, core_cm1.h; it's full of ARM copyrights and does not appear to be written directly by said vendor. File comment lists CMSIS version  V3.20 from 25 February 2013. But I can't find it anywhere else, neither in higher versions of CMSIS nor in lower.
In "Definitive Guide to the ARM Cortex-M0" by Joseph Yiu I found this quote:

There is also a small chance that the software needs minor adjustment
  because of execution timing differences. At the time of writing, no
  CMSIS software package is available for the Cortex-M1. However, you
  can use the same CMSIS files for the Cortex-M0 on Cortex-M1
  programming, because they are based on the same version of the ARMv6-M
  architecture.

I diffed core_cm0.h from CMSIS 4.0 and core_cm1.h from my vendor and found only very minor differences (like, 1 << smthn became 1u << smthn in a couple of places).
Than I diffed core_cm0.h from CMSIS 5.0.2 and core_cm1.h from my vendor and found a lot of differences, structs are different, inline functions for NVIC are different and so on.
So my question is: is it really safe to use core_cm0 for Cortex-M1 even for latest CMSIS? Or should I play it safe and stick to my vendor's files (even though I have no idea where did it get them)?

A: You can use the Cortex-M0 CMSIS-CORE header on Cortex-M1. There are couple of things you need to be aware:
- WFI, WFE and SEV instructions are not available in Cortex-M1.
- Cortex-M1 has an auxiliary control register for I-TCM enable control. You need to declare that manually if you need to switch I-TCM enable.
- CPU ID register has different value
- Instruction execution timings are different
- Interrupt latency is not constant.
There is a lot of code changes from CMSIS-CORE 4 to CMSIS-CORE 5. But those changes are focus on supporting of additional tools, general coding styles and for future extension of CMSIS.
Hope this helps.

A: Cortex-M1 is very similar to Cortex-M0 from a software point of view. At the CMSIS level, using core_cm0.h (latest CMSIS) will work fine.
You might also find compiler switches don't support Cortex-M1 - in this case treat it as if it were M0.


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Admissions » Financial Aid
Saint Jeanne de Lestonnac strives to make Catholic education affordable. We are committed to ensuring the socio-economic diversity of our community by providing qualified students some level of financial aid. Our Financial Aid are need based and a families request for Financial Aid is considered independent of the admission and enrollment process. Through the generosity of our families, parish communities donors and alumni, we raise funds to provide financial aid to those in need.
If you wish to receive a preliminary estimate of award qualification for the 2023-2024 school year, please click on the FACTS link and follow the instructions. All applicants for tuition assistance will be asked to upload 2022 or 2023 income tax return and W-2 documentation.

redpajama_set_name: RedPajamaCommonCrawl


This 2 week course is for those who have a passion for filmmaking but don't know where to begin.
This two week course would be ideal for anyone who has a passion for filmmaking but doesn't know where to begin when it comes to realising this passion. Students will have the opportunity to follow a professional platform of film production to take a short script and develop it into a fully realised short film.
The main goal of this course is to develop student's visual storytelling skills, so they understand how to bring all aspects of filmmaking together to create the strongest film possible. These films can be used for personal portfolios, websites and be entered for short film festivals.
Over the two weeks participants will follow an abridged version of the production process, beginning in pre-production, moving into the shoot and then going into post production.
The students will be assigned roles that will rotate throughout the two weeks, ideally allowing them the opportunity to get hands on experience within all departments.
Students will have the opportunity to shoot the final film using a RED camera, and will have access to the Conservatoire's Digital Training Unit and professional edit suites to complete the film.
The course will provide a supportive environment for each individual learner to challenge themselves.


text:
Goldstone Report Co-Author is a Nutter?
By David Bernstein on February 10, 2010 11:27 am in Israel
I wrote back in September, re the Goldstone Report on Israel's actions in Gaza during Operation Cast Lead:
My inclination is to dismiss out of hand any report that emerges from the U.N. Human Rights Council, which includes such human rights stalwarts as China, Cuba, Egypt, and Saudi Arabia. I'm even more inclined to do so when it establishes a four-person panel to issue a investigate and issue a report on human rights abuses in the recent Gaza war and the panel is initially ordered to focus only on Israel and ignore Hamas (and it's not clear the mandate was ever really changed); one of the members had already declared Israel guilty of war crimes; the chairman of the panel was on the Board of Directors of Human Rights Watch when it accused Israel of war crimes in Gaza; and the panel couldn't do much actual investigating, because the Israeli government quite properly wouldn't let its members set foot in Gaza or Israel.
Nevertheless, others are taking the report quite seriously. Perhaps this will change their mind (and if it doesn't, I don't think anything would):
The report [from the Jerusalem Center for Public Affairs] refers to recent remarks made by Desmond Travers, a retired Irish army colonel, who was one of four members of the fact-finding mission to Gaza and Israel.
Travers rejects the idea that Israel launched the offensive in Gaza on December 27, 2008, as an act of self-defense in response to Hamas rockets.
The Jerusalem center report says he bases this idea on a "fact" that he presents that in the month prior to start of the war, only "something like two" rockets that fell on Israel. [An IDF timline shows that between Dec. 19 and 27, just before Operation Cast Lead began, approximately three hundred rockets and mortars fell on Israel from Gaza.]…
Travers also rejects Israel Defense Forces photographs as proof that Hamas hid weapons in mosques during the conflict.
"I do not believe the photographs," Travers said, describing the IDF evidence as "spurious." [Who are you going to believe? Me or your lying eyes?]*
Travers also criticized Israel's past presence in Southern Lebanon, asserting that Israeli soldiers had "taken out and deliberately shot" Irish peacekeeping forces in the area.
He accused "Jewish lobbyists" of [strongly] influencing British foreign policy in the Middle East and said that efforts to block the Goldstone reports findings have failed.
Here's the full text of the interview from which these quotes are derived. All the quotes check out, but the quotes recounted above don't begin to illustrate Travers's hatred of Israel, unwillingness to credit anything Israel says or question any Hamas assertions, and general nuttiness. To get the full sense of it, you have to read the whole thing. For example, did you know that there is no evidence that Hamas used human shields or intimidated the civilian population? In fact, according to Travers, any such allegations are likely an artifact of "Israeli combat troops specially trained to operate in the Occupied Palestinian Territories in civilian attire. They worked as 'franc-tireurs' (literally 'free shooters') and could have been in a position to cause confusion among the population."
*Further: "And then when, for example, you see photographs of weapons caches found in mosques, like ones taken in the Zaytoun area where the Israeli Giv'ati Brigade went in – and demonstrated a particular enthusiasm for brutality and racist abusiveness in their operation in that area – I would say that unless they can give me absolute forensic proof, I do not believe the photographs."
UPDATE: I think it's worth reprinting in full Travers' utterly weird claim about Israel murdering Irish soldiers:
But anyway, because so many Irish soldiers had been killed by Israelis, (some too by Palestinians and/or their Lebanese cohorts), with a significant number who were taken out deliberately and shot (in South Lebanon), slowly but surely, the body-bag phenomenon came into effect, and suddenly Ireland is now perceived as almost entirely pro-Palestinian.
Snow to Hell
Journalistic Ethics and Outing Judges


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The property has air conditioning cold heat and electric heating by stones of low consumption.
It has parking space and communal pool.


There is a new recruitment that has been announced by the Government of Tripura, State Mission Management Unit, Tripura Rural Livelihood Mission (TRLM), Rural Development Department. Candidates who have meet the eligibility criteria may apply for the posts of State Resource Person, Retainer Consultant (RC) on or before 12th-July-2018 Other details provided in Official recruitment application, Read all the details and requirements for the TRLM Job openings and apply accordingly.
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text: OpenGL core profile and extentions loader generator

redpajama_set_name: RedPajamaGithub


I have recently installed the Windows Azure AppFabric SDK because I'm writing an article for the Dutch .NET Magazine. Problem is I try to do everything in Visual Studio 2010 these days, just because it's so cool to have something that's buggy. Seriously! Sometimes you get headaches because you just can't figure out why something's not working, only to find out it's because it really isn't working because of the current beta version you're working with. But on the other side it's really fun and you learn a lot.
As now, when I got the following message.
Configuration binding extension 'system.serviceModel/bindings/netTcpRelayBinding' could not be found. Verify that this binding extension is properly registered in system.serviceModel/extensions/bindingExtensions and that it is spelled correctly.
It's a System.ConfigurationErrorsException which can mean that you might be right with what you configured, the .NET runtime just can't figure out what it is that is wrong. This time it's because some extensions to WCF weren't added to the machine.config of .NET 4.0 RC. It was however added to the machine.config of .NET 2.0 so I took it from there. And for future reference for my dear readers and all others that come in via Google, I'm posting the fix here.
Sidenote : I'm using 2.0.50727 and 4.0.30128 version of the .NET Framework, but the versions might differ on your machine.
Go to C:WindowsMicrosoft.NETFrameworkv2.0.50727CONFIG and read the machine.config from there. In the node configurationsystem.servicemodelextensions you find two nodes. The first is bindingElementExtensions and the second is bindingExtensions. You'll see some bindings with a name that contains "relay" in it. Copy these into notepad or so.
Now open up C:WindowsMicrosoft.NETFrameworkv4.0.30128Config and edit the machine.config there. Copy the lines from the 2.0 config that are missing in the 4.0 config and your AppFabric service should be able to start.
You can't possibly have installed the Windows Azure platform AppFabric because it only runs in the cloud 😉 But you might have installed the SDK though.
The client components are not supported on .NET 4 yet, that's why the SDK doesn't change the .NET 4 machine.config. So the easiest option is to use multi-targeting in VS 2010 and target .NET Framework 3.5. But if you add the config manually to .NET 4 it will probably work fine.
Hi Dennis! Just want to add, you shouldn't forget to update both machine.configs (32 AND 64 bits).
For me also the entire Microsoft.ServiceBus.dll was missing, probably because I had previously installed AppFabric v1.0, but replaced it by the new CTP release v2.0.


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text:
An all-time classic
Vinod Mirani
It is now 25 years to one of the biggest hits and an all-time classic, Hum Aapke Hain Koun..! In those days, there were factors due to which films had, what was called, repeat value.
In Sholay, the special effects and stereophonic sound as well as the film's dialogue drew repeat footfalls; Deewaar because of Amitabh Bachchan's fiery performance as well as dialogue. In the Rajesh Khanna starrer Dushman, one song, Vaada tera vaada, was enough the get the audience back again and again.
There have been many such examples. In fact, this surging popularity of filmy dialogue prompted the music company, Polydor India, to start a new trend of releasing dialogue tracks on cassettes and in the case of Sholay, which had weak music, dialogue cassettes sold many times more than the music album!
All this glory of repeat audience was lost to piracy when the films were overnight copied on pirated video cassettes and released into the market on the very day of a film's release. There was also no stopping as the piracy moved from video cassettes to cable networks and fresh films were beamed right into the households. However, the Rajshris had the advantage of an all-India distribution network as well as sub-offices in distant parts.
Hum Aapke Hain Koun..! was inspired from Rajshri Productions' earlier small budget home production, Nadiya Ke Paar (1982), a rural love story. Though the film went generally unnoticed in the rest of the country, it was a major hit in parts of UP, especially Eastern UP and Bihar. Hum Aapke Hain Koun..! was modernised to suit the prevailing tastes.
Piracy did not affect Hum Aapke Hain Koun..! The company made sure that each print of the film was in the possession of a company appointed security man and the print remained in his possession when not being screened. Also, by that time, the film's accolades had reached a pinnacle and every film lover wanted to catch it at a cinema hall.
1980s and 90s films offered a varied fare. While Amitabh Bachchan films dominated till the mid-1980s, the field was also open to films with other stars. However, a new lot of actors made inroads in the 90s with Aamir Khan, Salman Khan, Shah Rukh Khan and so on. Anil Kapoor, Sunny Deol, Sanjay Dutt, Sunny Deol and Jackie Shroff continued to have their following.
Among all these, it was in 1994 that Rajshris' Hum Aapke Hain Koun..! released. It was like no other film seen so far. The film ran through three-and-a-half hours and contained as many as 14 songs! And, there was no solid script, so to say, to hold either the duration or the 14 songs. If at all the film had a story to tell, it was during the penultimate 40 minutes or so before it came up with a happy ending sending out a delighted and contented audience. (Most wanted to see the film again!)
The mainstay of Hum Aapke Hain Koun..! was its music and the way it was used in the film. After all, it was not easy to find slots for 14 songs in a film and, then, to justify them. Yet, the music set the tone for the film from the very onset with the title song Hum Aapke Hain Koun —
a slow but melodiously soothing number.
When it comes to the film fraternity, every other producer seems to know better than the one who made a film. So, there was criticism for the length of the film as well as the number of songs. A verdict of flop was passed even before the film could release! Going by various suggestions, the producers went on to reduce the length by one and a half songs from the 14 numbers. The film belied all predictions and went on to become a blockbuster like no other film so far. The deleted songs were added back and that did not deter the audience from coming again, and again.
Music played a very vital role in all Rajshri Productions yet, surprisingly, they never went after big named, established composers. When Rajshri Productions founder, Tarachand Barjatya, made his first film, Aarti in 1962, he assigned music composing to Roshan. But, thereafter, the production house signed budding composer duo, Laxmikant Pyarelal, for their next five films. Starting with Dosti, the music for all five films, Taqdeer, Jeevan Mrityu, Piya Ka Ghar and Uphaar, was hit, whatever the fate of the films.
The Rajshris continued to work with new or lesser known composers and, for Hum Aapke Hain Koun..! they repeated Raalaxman, who gave the hit music for director Sooraj Barjatya's debut directorial venture, Maine Pyar Kiya (1989). Now, that was a gutsy move since, till then, Raamlaxman were known for composing music for mainly Marathi films! The result, the film boasted of a variety of songs, from melody to fun to the foot tapping kind. No song drove a viewer to a loo break (as was the norm in those days with boring songs).
Hum Aapke Hain Koun..! was way different from the kind of films being made around the time. During its 210-minute duration and 14 songs, most of the film was about a family gathered to prepare and celebrate a forthcoming wedding in the family. Mostly, the screen was kept full of characters generally having fun, singing and dancing. The story comes with a twist in the proceedings only much later. But, what still made the film tick was its very Indian-ness, the values, traditions and spirit of sacrifice for the family; feelings lying deep down in all Indians, still.
Rajshri Productions, which also had its in-house distribution network, Rajshri Pictures Private Limited, always experimented with their release strategy. Though a high-end production, Hum Aapke Hain Koun..! was given a limited screen with just a single screen to start with. As the film kept on generating more footfalls, the screens were increased. The film went onto celebrate 25 to 100 week run in almost all major cities.
At about Rs31 crore real time box office collection figures, it was the biggest hit of its time (not adjusted for inflation etc. since the take home of that time is what matters). And, that was the era of lakh and, only a few films, if at all, crossed the Rs1crore mark!
What is more, it inspired many big production houses to take to similar film themes appealing to universal audiences, as in family included. No action, no negative characters as in villains.
l Vinod Mirani is a veteran film writer and box office analyst


text:
Category: Farm Management
Fist bumps, early birds, and good boredom — a LIVE! with Timothy Caulfield
If you're feeling rather exhausted, anxious, and a little overwhelmed, author Timothy Caulfield might know why. In his latest book, Relax, Dammit! A User's Guide to the Age of Anxiety, Caulfield explores how even just small decisions — like when to wake up, or if our kids should walk to school on their own —… Read More
Sustainability is so much more than just the environment (or a buzzword)
I've been hearing a lot about sustainability lately. It's been showing up in headlines more and more, and it has almost become one of those buzzwords that everyone uses: "Our farm is sustainable." But what does that really mean? A couple of years ago I had the opportunity to speak at the Canadian Young Speakers… Read More
Jerseys, Johne's, log houses, and mental wellness — a LIVE! with Ethan Wallace
If you were going to build a new dairy barn, would you choose a parlour or robots? What about Jerseys vs. Holsteins? Ethan Wallace, of Seaforth, Ont., switched to robots for milking his Jersey herd seven years ago, and he wouldn't have it any other way. On this edition of RealAg LIVE!, Wallace joins occasional… Read More
New survey seeks to understand how women farmers make decisions, manage differently
While women make up over 30 per cent of farmers, it's only recently that they have seen an increase in representation in advertising for everything from crop protection products, to lending, to equipment. But simply casting a female model in an ad campaign, for example, doesn't necessarily mean companies have done any real research into… Read More
Canada's Outstanding Young Farmers annual meeting to be held virtually this week
Canada's Outstanding Young Farmers Program is hosting its virtual conference on December 4, starting with their annual meeting and featuring guest speakers focused on looking ahead to what the next big opportunities and challenges are for Canadian agriculture. RealAgriculture's Shaun Haney is also a part of the event as a keynote speaker, presenting on "5… Read More
Ontario opens CAP funding intake focused on livestock and food processing projects
Ontario meat processors and farmers have the opportunity to apply for funding under two new program intakes of the Canadian Agricultural Partnership. The Meat Processors Capacity Improvement Initiative is an up to $4 million program that will provide up to $150,000 per project for improvements to product handling and processing equipment. It will also cover… Read More
New Class 1 driver training grant programs introduced in Alberta and Manitoba
A new Driving Back to Work grant program in Alberta will make the Mandatory Entry-Level Training (MELT) required to earn a Class 1 commercial licence more affordable. The new program, titled The Experience and Equivalency program, will reduce the time it takes for Class 3 drivers to upgrade to their Class 1. A dedicated $3… Read More
How often do you hold family farm business meetings?
Farming with family can be a tricky situation, and being able to make sound business decisions is such an important part of it. How do you decide on management decisions, equipment purchases, crop inputs, and the like? A key strategy to tackle decision making and delegating accordingly is to have regular farm meetings for everything… Read More
Mind Your Farm Business, Ep 56: How to bump farm profitability at the meeting — not kitchen — table
Family farms that hold regular business meetings are 21 per cent more profitable than those who don't. That may be, but the mere mention of "meeting" likely makes you roll your eyes or maybe grumble in disapproval. Family meetings might bring up some not-so-pleasant memories, but Elaine Froese, farm family coach, says it doesn't have… Read More
Poll suggests Canadians like the idea of a wealth tax
Kelvin Heppner
Around eight in every 10 Canadians support the broad idea of a one per cent tax on people who have more than $20 million in net assets, according to poll results published by Abacus Data this week. The survey results coincide with calls from certain politicians in Ottawa to move ahead with a so-called "wealth… Read More
Ontario launches 2021 COVID-19 prevention strategy for farms, greenhouses
Three of Ontario's ministries (Agriculture, Food and Rural Affairs; Health; and Labour, Training and Skills Development) have committed to a strategy to prevent COVID-19 transmission, and protect workers and the province's food supply chain ahead of next year's growing season. The joint government-industry Prevention, Control and Outbreak Support Strategy for COVID-19 in Ontario's Farm Workers… Read More
Creativity required to expand the agriculture talent pool
From farm level to the corner office, there are more jobs available in agriculture than ever before. But the possibility of a future talent shortage is a definite concern, and that discussion was part of the recent farm management-focused week of the Syngenta Media Summit. "It's been a hot topic lately, specifically in Syngenta, but… Read More
Being better before getting bigger, and making an action plan— a LIVE! with Maggie Van Camp
Benchmarking is a comparison, but it's not a competition. Benchmarking can be a useful tool to understand where your farm management practices can improve on yield, profit margin, operation efficiency, or gross margin. Even human resources can be benchmarked, but it's what you do with the numbers next that really counts. Maggie Van Camp, national… Read More
John Deere buys Harvest Profit farm profitability software
John Deere has announced the acquisition of Harvest Profit, a farm profitability software company based in Fargo, North Dakota. The company, which has focused on helping farmers understand their crop production costs and revenue, was founded by Nick Horob in 2015. "Harvest Profit software helps farmers forecast and measure profitability on a field-by-field basis," notes… Read More
Creating a positive experience, employee and employer benefits, and renaming the "review" — a LIVE! with Jennifer Wright
Performance reviews for staff just aren't talked about enough in regards to farm management. They also don't have to be a negative experience; both employee and employer can provide feedback during a performance — they're not a one-way conversation. Joining us for today's RealAg LIVE is Jennifer Wright, senior HR advisor with the Canadian Agricultural… Read More


The MyOrderDesk Administration Bar makes navigating your MyOrderDesk website quick and easy! This article will demonstrate the navigation system.
When signed in as an employee of the printshop, the Administration Bar will appear. In the image below, outlined in red, is a text box to quickly access a Job, Cart or Item by entering its ID.
To access a Job, type the JobID and press enter.
To access a Cart, type "C(followed by the cart number)" and it will open the cart.
To access a specific Item, type "I(followed by the item number).
Clicking on the Switch to Edit link, labeled by the blue arrow below, navigates you to the settings of whatever page you are on. If you're viewing an Order Form, the link will take you to the Form Builder.
The question mark, circled in green below, will take you to the help page for the specific page you're on. If there is no help available it will navigate you to our Support Center.
The three horizontal bars on the left, labeled by the red arrow below, will open the Administration Menu.
1.) The first drop down menu, labeled with the red arrow below, is your Account number followed by the MyOrderDesk Website you are currently logged into. Use this drop down menu to create or quickly switch between your branded sites.
2.) The second drop down menu, labeled with the blue arrow, shows the currently logged in User. Use this drop down menu to sign out, or sign in as another user.
3.)The menu, outlined in red below, lists every component and page of your MyOrderDesk website. Clicking on a link will bring you to the corresponding page.
Some of the menu links have arrows that open sub-navigation menus.


An armed neighbor stopped a burglary in progress in Wichita, Kansas.
An attempted burglary in Wichita, Kansas ended with one of the suspects being held at gunpoint by an armed neighbor.
Kansas.com reports that a 37-year-old woman was asleep in her house located in the 4600 block of South Lulu when she was awoken by a loud noise at the front door. In fear for her safety, she hid and dialed 911 as two men started stealing valuables from the house and placing them inside a stolen 2016 Toyota pickup truck, police said.
Wichita police Lt. James Espinoza said neighbors witnessed what was unfolding and chased the suspects as they attempted to make their escape from the house. One neighbor caught up to a 22-year-old suspect and held him at gunpoint. The other suspect managed to evade capture.
Police arrived and arrested the remaining suspect. He faces charges of aggravated burglary, theft and trespass. According to Kansas.com, the other man has been identified but not yet captured, while a third female suspect is also wanted by police.
"Kudos to him," Espinoza said, referring to the armed neighbor.


SOUTH AFRICA -- Raymond Eugene Thorpe, 81, went to be with His Lord on Nov. 21, 2013, from his home in South Africa.
Ray was born March 1, 1932, in Warren, to the late Theodore and Josephine Gillam Thorpe.
He was a graduate of Howland High School and Eastern Nazarene College in Wollaston, Mass., and had been an ordained elder in the Church of the Nazarene. He served pastorates in Atlasburg, Pa.; Croydon, England; Wooster; and Horizon, South Africa, as well as serving as a missionary with the Church of the Nazarene in South Africa for more than 30 years in the greater Capetown, Durban and Johannesburg areas. After his retirement from the pastorate of the Nazarene Church in Horizon, he remained in the area, serving the community by conducting funerals and performing weddings.
Ray is survived by his wife, Shirley; sons Timothy K. (Cindy) Thorpe of Wooster and Theodore G. Thorpe (Jen) of Killbuck; a daughter, Laura E. (Byron) Fruehling of Millersburg; six grandchildren, Beriton, Brighton and Lenzil Fruehling, Dominique, and Natalie and Laney Thorpe; a brother, Jim Thorpe of Warren; and a sister, Janice Russell, Warren.
A sister, Donna McVickers, preceded him in death.
Funeral arrangements are being cared for in South Africa by the Thom Kight Funeral Home located in the greater Johannesburg area.


The starting of CILIP 2016 will be 12 Jul and the ending date of the Conference will be 13 Jul 2016.
CILIP 2016 will be held at the Brighton Dome in Brighton, UK.
CILIP 2016 is seen as an astounding Conference which will cover the topics of Information, Library, Information Management, Knowledge Management and Librarians and a lot more.
CILIP 2016 is an annual Conference.
The association of the CILIP 2016 is Chatered Institute of Library and Information Professionals.


Please enter centimeter (cm) value of length unit to convert centimeter to micrometer.
How Many Micrometer in a Centimeter?
There are 10000 micrometer in a centimeter.
1 Centimeter is equal to 10000 Micrometer.
This is a very easy to use centimeter to micrometer converter. First of all just type the centimeter (cm) value in the text field of the conversion form to start converting cm to um, then select the decimals value and finally hit convert button if auto calculation didn't work. Micrometer value will be converted automatically as you type.
The decimals value is the number of digits to be calculated or rounded of the result of centimeter to micrometer conversion.
You can also check the centimeter to micrometer conversion chart below, or go back to centimeter to micrometer converter to top.


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Main> NEWS
Sabah govt investment arm signs MoU with Berjaya Land to explore moving Kota Kinabalu International Airport to Kimanis
Shazni Ong / theedgemarkets.com July 01, 2022 | Updated 6 months ago
The Kota Kinabalu International Airport is unlikely to be able to expand further due to limited land area
Stakeholder feedbacks on the possible relocation will be taken into consideration with consensus to be unanimous
Qhazanah Sabah is looking into various strategic development initiatives to support the economic growth of Sabah
KUALA LUMPUR (July 1): Sabah state government's strategic investment arm Qhazanah Sabah Bhd (QSB) has signed a memorandum of understanding (MoU) with Berjaya Land Bhd to explore the possible relocation of Kota Kinabalu International Airport (KKIA) to Kimanis.
The MoU covers the relocation of KKIA involving the construction and development of a new international airport in Kimanis, as well as a sustainable development plan to be undertaken within Kimanis or on any other land deemed suitable by the Sabah state government.
A special purpose vehicle (SPV) will undertake the proposed project upon completion of a detailed technical and financial feasibility study, strategic business plan and financial modelling proposal to be agreed by both parties, QSB and Berjaya Land said in a joint statement.
QSB Group chief executive chairman Ahmad Rizal Dahli said the MoU paves the way for QSB to carry out feasibility studies and exploratory works for the proposed project.
"Everything is preliminary at the moment until consensus with all relevant stakeholders is reached.
"The relocation of KKIA had been suggested in various discussions across the board for a decade. This MoU allows us to look at this in more detail, particularly in terms of economic viability and social impact assessment," he said.
On the proposal, Ahmad Rizal noted that KKIA is unlikely to be able to expand further in operational terms including runways, due to limited land area.
Its current location is surrounded by privately owned land, the statement said.
Also noted is its proximity to Kota Kinabalu city centre, whose development could be delayed due to regulations and restrictions set by having an airport nearby, Ahmad Rizal said.
"A relocation of KKIA to Kimanis, on the other hand, could result in the airport having more than one terminal building and runway.
"Sabah will then be able to leverage its geographically central location in Southeast Asia to explore becoming an air travel hub within the East Asian region. The possibilities are there," he said.
As such, Ahmad Rizal noted QSB as the Sabah government's investment arm has been tasked with looking into various strategic development initiatives to support the economic growth of Sabah, including the possible relocation of KKIA to Kimanis.
He stressed that feedback from all stakeholders would be taken into consideration and consensus had to be unanimous before any decision is made on the proposed relocation.
"We are looking forward to tapping on the expertise brought on board by the early partnership with B-Land (Berjaya Land), particularly on infrastructure development.
"Any outcome as a result of the feasibility studies would be made in the best interest of the state. This has always been and will continue to be our focus in whatever we do," he said.
Meanwhile, Berjaya Land's deputy chairman Syed Ali Shahul Hameed said the group is honoured to be a part of this initiative and be given the opportunity to contribute positively towards the economic and social development of the state of Sabah.
Berjaya Land's share price finished 4.55% or one sen lower at 21 sen on June 30, giving it a market capitalisation of RM1.05 billion.
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We are starting at Trail House so get there early for coffee and chatting! We will do our ride and return to hang out and have beverages and food so make sure you bring your wallet.
There will be three rides to choose from with lots of support from other women riders.
• Easy-does-it 11-mile ride, is a very casual pace.It is a nice route that meanders through Rincon Valley.
What to bring: your bike (in working order – pumped up tires, etc.), helmet, WATER, snacks, ID and cash for coffee/lunch.
If your bike hasn't been ridden for a while, it is a good idea to take it to your local bike shop for a safety check.


Sleeping tablets are reported as the significant and approachable way to enhance one's snooze quality. This oral drug solution has made insomnia treatment much effective and convenient for those, who used to get trouble to visit the doctor or a chemist. People using sleeping tablets are recommended to take physician's prescription before taking oral drugs for the sleep. It is must to gain a healthy result at the bedtime.
If getting issues to acquire healthy sleep at night then buy sleeping tablets. The oral drugs are recommended as the first line therapy for the insomnia issue. Zopiclone, Ambien, Diazepam, Nitrazepam, Xanax etc. are some of the most popular medicines, prescribed to the insomniacs to overcome the critical conditions. These medicines are known a safe and short term insomnia treatment that helps in curing the sleep issue.
Needless to say, lack of good quality sleep is something that goes beyond diminishing your energy levels the next day, affecting your memory, slowing down brain functions and worsening overall health. While some men and women prefer yoga, some reach for sleeping pills in the UK, which unlike natural herbs and tablets work quickly to make you fall asleep in minutes. They help to gain and maintain a restful slumber through the night time. They are considered as very safe and effective formulas for sleep.
There are all kinds of sleeping tablets benzodiazepines, non-benzodiazepines and other kinds of tablets that can help to cure sleep problems in men and women. Some of the most people sleeping pills in the UK that have been recognized and lauded for their effective ingredients, high safety profile and efficacy include big names such as Ambien, Zopiclone, Xanax, Nitrazepam, Diazepam, Temazepam and some other popular drugs with FDA-approved ingredients. All these drugs work well on the nervous system to cause calmness and induce a quick sleep at night. They help to initiate as well as maintain restful sleep.
Are Sleeping Pills UK Healthier?
Sleeping pills in the United Kingdom are available in a wide variety. Not all medicines are safe enough. It is therefore important to buy safe medicines that contain high quality ingredients approved by the FDA (Food and Drug Administration). Make sure you use all medications for insomnia as recommended. If you don't follow your doctor's prescriptions, sleeping pills are not likely to work well for you. Never misuse or overdose on your medicine as it may lead you into serious health troubles ahead.
Keep in mind, misusing or overdosing your medicine in any way may lead you into harmful effects such as dizziness, headache, nausea, constipation, weakness, dry mouth, nose and throat irritation, numbing in the hands and feet, trembling, shaking, drowsiness, sleepiness, stomach problems, mood swings, behavioral changes and so on so forth. To avoid the potential side effects of sleep medicines, make sure you combine them with a healthy diet and exercise. Make sure you follow relaxation techniques every morning to keep stress and anxiety at bay. Avoid taking caffeine, nicotine and alcohol within four hours of bedtime to ensure quick and restful sleep at the night time. To know more, talk to your doctor now.
Sleeping tablets refer to medicines used for treating insomnia. They are widely used today to achieve and maintain restful sleep, though some men and women take them to deal with anxiety and stress. If you have trouble falling or staying asleep at night, new age medicines like ambien, xanax, zopiclone, nitrazepam, temazepam and diazepam can help. All these drugs contain effective and safe ingredients approved by FDA (Food and Drug Administration) for curing insomnia and anxiety. Keep in mind, these drugs have helped millions to achieve and maintain deep, long and restful slumber.
All sleeping pills need to be taken as prescribed for better, quicker and safer results. It is simply because if you misuse or overdose sleep drugs in any way, they are likely to harm you body. They may lead to some unwanted side effects, which may include dizziness, headache, drowsiness, lack of concentration, memory problems, low cognitive power, dullness, slackness, lethargy, etc. Sometimes, these medicines may also lead to some serious conditions such as vomiting, breathing issues, body pain, sexual problems, hallucinations, seizures, etc. Make sure you take these drugs as prescribed.
As with any treatment, you need to take certain precautions while taking sleeping pills for insomnia. Before trying these drugs, tell your doctor or pharmacist if you feel allergic to any ingredients in them, or if you have any other allergies. Let your health provider know if you have a medical history of heart, liver, kidney diseases, mental or mood problems, depression, thoughts of suicide, etc. It is advised not to take these medicines if you have history of drug abuse, alcohol, substance abuse or family history of sleep walking, lung, breathing problems, sleep apnoea, muscle diseases, hearing or vision problems. Taking the necessary precautions will help you to cure your sleep problems safely.
Sleeping pills in the UK need to be taken only by those who suffer from sleep difficulties such as falling asleep or staying asleep. Make sure you don't take these meds on regular basis and for longer than one month, as it may lead to addiction, dependence and other withdrawal symptoms such as headache. Keep in mind, insomnia drugs are never to be mixed with alcohol, nicotine and caffeine if you really want them to work. Always combine your meds with regular exercises, healthy diets and relaxation therapies at night. This will help you to improve your sleep pattern and lead happy life.
According to the National Sleep Foundation, sleep is as necessary as food and breathes for a human being. It has been noticed that millions of Britons cannot sleep well due to increased stress and anxiety. Treating this situation at the earliest stage is easy. But when insomnia starts to become worse, it causes many serious health issues. Using sleeping tablets UK have been considered as an approachable way to improve the condition. Today, most of the sleep experts prescribe medical sleep aids to their patients.
It is the first and foremost reason to have cheap sleeping tablets for the treatment of one's snooze issues. Insomniacs find themselves difficult to fall asleep during the night. These sufferers now can avail this medication and experience instant relief. After taking this medicine, the patient becomes able to fall as well as stay asleep for the adequate time period.
Only medicine can help to experience changes in the sleep pattern rather than natural approaches. Treating insomnia naturally may take a long time as it works gradually to bring the effective results. But natural treatment supply long term results.
Whenever a physician or a sleep expert prescribes cheap sleeping tablets for the snooze issues, he always suggests it for short term only.
Many studies have shown that people using sleeping tabs for long term become more dependent and addictive. It happens because of the sedative or hypnotic nature of the medicines. Longer usage increases the risk of tolerance, dependence and addiction. That's why sleeping pills are not prescribed to take for long term insomnia treatment.
In this contemporary world, treating slumber issues has become convenient and possible. One needs not to be worried about to take a prescription or appointment with the physician. The medicine can be easily acquired just by ordering online.
Sleeping tablets online is an approaching way to buy a medicine and treat the problem without visiting any physician. Just a click on the web store may help to receive the medication at the doorstep. It not only saves one's time, but money and efforts also to get a snooze therapy.
In this age and day when life has become so tough and stressful, it is almost inevitable to avoid stress and anxiety in life. Due to our hectic schedules, we sometimes skip our breakfast or sometimes even lunch; this eats out our energy and affects our physical and mental health. So much so, it leads to sleep problems at night. It is around 2:00 a.m. and we are still in bed thinking about work, money, family and business. This builds up lots of stress, which takes our sleep away from us. If you are so stressed that you cannot sleep well through the night or end up having un-restful slumber, sleeping tablets can help you.
If you have the difficulty falling or staying asleep through the night time, it means you are suffering from insomnia, which is one of the serious medical conditions that affect both your mental as well as physical health. Thankfully, sleep troubles whether severe or moderate are now easily curable with sleeping tablets such as ambien, xanax, zopiclone, diazepam and nitrazepam pills. All these drugs are FDA-approved and have been recognized for safe results. They work on the brain and nerves to cause calmness and trigger the onset of the restful sleep at night.
A good night sleep is the top secret of healthy and fulfilling life, but trouble starts when a person experiences difficulty to stay asleep at night. If you are one among those who spend wakeful nights, you need to consider Ambien sleeping tablets to get rid of the worry. Ambien sleeping tablets have come up as helpful remedy for sleeping problems and allow you having restful sleep during the night.
The tablet is clinically proven and appealingly safe solution for insomnia that offers assured care for the problem. With every tablet, you are allowed to enjoy deeper sleep for about 8 hours and to get most from your health. Therefore, making Ambien for the choice of treatment is fairly a smart decision. You can consult your doctor and ask about the right dosage of Ambien tablets. Taking the tablets with proper prescription is essential in order to avoid possible side effects. Avoiding medical consultation may turn the treatment into a risk.
Is a good night's sleeping eluding you? Can't get up rested and function in daytime? Well, these are all symptoms of insomnia, a medical condition in which a person cannot achieve and maintain sleep at night. It is characterized by the difficulty falling or staying asleep, frequent awakenings and daytime fatigue and drowsiness. Zopiclone tablets have been produced to deal with insomnia in both men and women around the world. They work well by removing anxiety and producing a calming effect in the body, which eventually leads you into a restful, deep and long slumber through the night time.
If your sleeping problems have taken a toll in your life, you need Ambien sleeping tablets to regain lost sleep quality. Ambien tablets have been effective to treat all symptoms of insomnia and allow people enjoying peaceful sleep at night. The tablets help you falling asleep in just a few minutes of intake and help you waking up at normal sleep time. With Ambien tablets, you do not face sleep disruption that got you irritated in those nights.
The sleeping tablets have positive effects on the condition and have proven to be safe for existing condition. Quite a large number of people have found the treatment safe to their health. Therefore, it confirms that Ambien sleeping tablets provide ideal treatment for either mild or acute Insomnia.
Doctors say that most common sleep trouble, insomnia is strongly connected to depression. It has been proved that insomniacs are five times more likely to develop depression in comparison to those who are not. In fact, sleepless is the first symptom of depression.
It has been found that lack of sleep and sleep disorder add to the symptoms of depression & related troubles. Recently, through Sleep in America poll, it was found that people suffering from depression or anxiety were likely to sleep for less than 6 hours at night.
People seeking medical help to control the wakefulness and its symptoms, have reviewed this purchasing mode safe and simple. Just a click on Sleepingtablets.com can help a person to enjoy the sound sleep. FDA approved zopiclone tablets have been the most effective medical solution of insomnia, available online. It provides healthier and sound sleep during the night through its effective drug class, non - benzodiazepine.
Visit now and avail best price for genuine and branded drugs.
The term sleeping problem may seem quite hurting for a deprived person. The condition can carry several symptoms that may involve sleeping late in night, experiencing problems to fall or stay asleep, waking up with less refreshment, having morning headache, daytime drowsiness, extreme fatigue during the waking hours etc. The problem can be experienced even by a college student who's studying to complete his/her education. It is very important taking 8 hours sleep every night, but the problem may get this a really tough task.
It is not a big problem if you have occasional sleeping troubles due to certain psychological trauma, but experiencing the problem many times a week or month may be problematic. Slumber disorders if continues for more than two week turns into insomnia. Insomnia is a kind of persistent inability to have good night sleep. If we talk about the UK only, about 25% individuals have occasional slumber problems and 10% suffer from the chronic sleep issues. Not only this, the rate is increasing exponentially making huge number of people suffer from it.
Slumber problem may not be extremely painful but the cons question combined with it can be horrible. Usually, when you spend more than 3 nights without adequate sleep, you can be beaten up with psychological traumas. Besides, frequent episodes of wakeful night can emerge up as cardiovascular problems, high blood pressure, kidney issues etc. This may also lead to poor concentration, forgetfulness and dizziness, which is prone to road accidents. You can feel great difficulty carrying out day-to-day responsibilities at work place or at home. If said in simple words, sleep troubles take a toll in your life lessening the quality, contentment, joy and satisfaction.
Getting lost sleep-quality back is not a dream-like task. All it really needs the dedication, positive efforts, strictness and firmness. Some natural methods like healthy intake of natural herbs, regular exercise and meditative practices, ideal sleep routine, healthy eating, and elimination of some wicked habits may help getting rid of the problem. You can also buy sleeping tablets if sleeping problem seems out of control for you. Zopiclone tablet is a great help for all insomniacs that have been waking up for several night and feeling restlessness.
Zopiclone tablets are FDA approved medicinal form, which help people getting rid of insomnia. An expert and experienced physician may let you know the most suitable dosage for you. So, do not let your sleeping problem destroying happiness. Consult your doctor and buy sleeping tablets to start the treatment now!
Have you just been awarded with the title of an "owl" in your college?
Despite of being tired after a long day at work, sleeps seems nowhere nearby?
Have your friends started telling you that you would end up setting a new record of not sleeping at night?
Is that you? If yes, then this write up is all dedicated to you.
For fun sake, title of an owl or award of Mr. Sleepless is good, but it might be a serious cause of concern.
No, don't get worried, all we intend to do is to help you unhand yourself from the annoying grasp of insomnia. You must not have thought of it, but persistent difficulty in falling asleep at night or stay asleep for an entire night is a sleep trouble called insomnia.
It is one of the most common sleep troubles, affecting the life of millions of individuals around the world. But, it really doesn't mean just because millions are suffering, so you too would suffer.
It is suggested that know more about this trouble, what it is, its symptoms, causes and treatments so as to get rid of it as soon as possible and avoid the risk of other health troubles that come along with it.
Short-Term Insomnia: This sleeplessness lasts for a short time period, usually up to three weeks and occurs in 15 to 20 % of people.
Chronic Insomnia: This type of insomnia last for more than three months and affects nearly 10% of the people.
Primary insomnia, this state of insomnia is not directly associated with any other health condition.
Secondary insomnia, this state of insomnia is caused by other health conditions such as depression, cancer, arthritis, heartburn and medication.
Change in life circumstances, such as job loss, death of loved one, peer pressure, etc.
How to Keep Sleep Troubles at Bay?
Getting hard time to fall or stay asleep during the night, then you may be suffering from insomnia. Sleeping troubles result in exhausted feeling, emotional or physical discomfort, life stress etc. Buy sleeping pills can help an insomniac to overcome this condition. These medicines are only recommended to those patients who usually get symptoms of insomnia. First of all, an individual needs to identify the symptoms of insomnia, when planning to buy sleeping pills. There are some conditions which really require assistance of medical care to provide enough sleep.
Sleep experts are not exactly sure why people getting less than 7 hour sleep have to suffer from some deficit. They noticed that insomniacs get communication breakdowns due to the damaged link between the neurons and synapse (keep information). One also becomes unable to recall the things and people or sometimes it trips the words.
Scientists say that lack of sleep arouses the cravings for junk food and also reduced the activities of the brain for solid decision making. In a study of 2013, researchers from the University of California at Berkley scanned the brain of sleep deprived patients to know that how human brains respond for the high calorie foods, which usually works to control the desire to eat. They also explained that people with insomnia are 17 percent more likely to be obese.
In women, circadian rhythm releases the hormone, responsible for the menstrual system. If a woman constantly misses the sleep, then the circadian rhythm becomes unable to release the hormone. This imbalanced hormone system also affects the period. Gets explains that a woman can get the menstrual system early one month, late the next, then early again. Hence her normal 28 day cycle remains no longer.
A study in 2012 shows that a person can tolerate the pain if he is getting enough sleeps every night. it also explained that people who have lack of sleep also suffer from the lower pain threshold. It happens due to increased inflammation, a vital contributor to pain.
It is not always easy normalizing sleep with natural methods. At some points, an individual need to have sleeping tablet to improve sleep and enjoy nightly rest. The tablets are recommended as the last help for chronic sleep difficulty and provide effective way to overcome the issue. Sleeping tablets seem to be ideal as they work wonderfully on the problems and help the person sleeping for 8 hours during the night.
Sleeping problems do not work on the responsible causes of insomnia, but yes these can completely preserve the quality and provide efficiency to deal with underlying causes such as stress, depression, anxiety disorder etc. Individuals can buy sleeping tablets directly after consulting an experienced and professional physician to keep the treatment safe enough. The right dose of sleeping tablets reduces the possibilities of side-effects.
Since sleeping tablets are very sensitive and they can cause addiction lessening the quality of natural sleep. So, doctors prescribed the medication for a very short time. Effective and useful over-the-counter sleeping tablets help an insomniac getting his sleep quality back on the way. Sleep medication do wonders to the health if it combines with regular exercise, yoga and healthy eating. Millions users have benefited with the medication with mild, moderate and severe sleep troubles. If you have complaint with your sleep, contact your doctor and go for a treatment.
As the time passes by, your jobs brings you lots of works pressure and responsibilities, which eventually may lead to high level of stress and anxiety. Both men and women with hectic and demanding shift work often suffer from sleep difficulties such as not being able to fall or stay asleep during the night. The key reason for sleep troubles in them is the high level of stress and anxiety caused by their hectic job.
If you are a person with stressful job and cannot sleep at night, there is good news. Sleeping pills such as zopiclone tablets can help you to cure insomnia instantly without causing any adverse effects. Zopiclone is an FDA-approved medication that works on the brain and nerves to produce quick calmness, which results in a better and deeper slumber at night. These medicines contain effective sleep boosting properties and can help to achieve as well as maintain a peaceful sleep through the nocturnal hours. Although tagged very safe medicines, you still need to consult a doctor to know how to take them for safe results.
Try hard but cannot sleep at night? Wake up in the middle of night and don't return to sleep? Get up too early in the morning feeling tired and groggy? Well, you seem to be suffering chronic sleep problems or insomnia. To put it rightly, insomnia is not a serious disease, but when it lasts longer, it triggers several other health conditions such as obesity, diabetes, sluggishness, low cognitive power, stress, depression and so many other conditions which ruin your lifestyle.
True that in most cases life style changes are not enough if you suffer from severe insomnia. If you have tried every thing like exercising daily, avoiding alcohol, nictoine and caffeine, following proper sleep hygiene and try relaxation techniques to help fall asleep, combine these activities with ambien tablets now. It is because this combo will help you to ensure a good night's sleep and a feeling of freshenes in the morining. These medicines will not only help you to fall asleep, but they also maintain your sleep. Ambien sleeping tablets are some of the fastest acting medicines that can cure insomnia in a matter of minutes.
Diazepam sleeping pills refer to the world class medications designed specifically to overcome anxiety and insomnia in men and women around the globe. They are considered safe, effective and affordable way to achieve and maintain sleep at night. In addition, they are clinically proven and doctor-trusted formulas to combat sleep issues.
These drugs calm you down, relieve anxiety and cause sleepiness.
Don't you enjoy restful and long lasting sleep at night? If so, there are can be plenty of reasons. Maybe are suffering from some mental conditions such as stress and depression. Or maybe you suffer from a few physical diseases including fatigue, pregnancy, injury, diabetes, cancer, asthma, sleep apnoea or other conditions. This is not all, sometimes insomnia or sleep problems may be the result of the side effects of some medications taken for heart, kidney and liver. There could be plenty of reasons for sleep troubles in you. But what is the best solution to deal with insomnia and achieve a good night's sleep?
The best way to cure sleep problems in men and women is to follow up some lifestyle changes like exercising daily; eating well, sleeping and waking up at fixed time and avoid alcohol and drugs. However, these methods don't work for everybody. If you have tried these remedies and you are still not able to sleep, then safe medications such as zopiclone pills could be the last option to cure your sleep problems.
Life is so hectic for us. We are always stressed about something or the other. We are in bed and are still worrying about something. This makes it difficult for us to initiate and maintain sleep at night. Sure, there are millions of us who cannot sleep at night due to stress, anxiety and worry. We keep thinking about tomorrow's work, financial issues, relationship problems, and so on, thus ruining our sleep at night. If you are among these people, it is important to control bedtime worries to relax your mind and body to ensure you sleep quickly. However, if it doesn't help, sleeping pills can be tried as a last option.
Sleeping tablets actually contain some effective active ingredients, which successfully help to initiate and maintain sleep all through the night. Most of these drugs work on the brain and nerves to produce a calming effect, which eventually accelerates sleep process. Studies also claim that sleep drugs not only help to initiate and maintain rest at night, but also help men to wake up feeling refreshed the next day.
Sleep troubles have swept our rest and sleep at night. We try to sleep, but we cannot. We often stay staring ceiling, worrying about future, thinking of money in our life or just pondering over troubles relationship. A large part of world's population now is unable to sleep and rest at night. Difficulty sleeping or staying asleep is common among both men and women. It is equally faced by younger and older adults. Causes for sleep troubles are just numerous including mental, emotional and physical conditions. The treatments however include some lifestyle changes, good sleep habits and of course some effective sleeping tablets such as ambien sleeping tablets.
When good sleep habits and simple changes in lifestyle don't seem to work for you, ambien sleeping tablets could be taken as a last resort because they have the ability to cure insomnia in minutes. These medicines often work on the brain and nerves to help you feel relaxed and keep anxiety at bay. They create a quick relaxation through the body, which make you fall asleep in a few minutes. They are a tried and tested formula to cure sleep problems safely in men and women. However, these drugs need to be taken with certain tips and precautions in mind.
Nitrazepam Tablets help in cure of short-term insomnia, such as trouble falling asleep, disturbed sleep by waking up in middle of the night and waking up tired early in morning. These pills belong to the group of benzodiazepines, which act on chemicals in the brain and have a calming effect.
Codeine Tablets are effective in cure of cough, pain, cancer pain, diarrhea and sleeplessness. The drugs are approved by FDA (Food and Drug Administration). The pills work on pain receptors in brain, which increase tolerance to pain and decrease discomfort to the patient. We should consume these drugs as prescribed by the doctor.
Tramadol Tablets are effective in curing chronic and acute pain, which help in decreasing pain related sleep disturbance. These pills work on brain and nervous system, which reduce pain and promote relaxation. The drugs block transmission of pain signals, sent by our nerves to brain, which help in decreasing pain and restore sound sleep at night.
Temazepam Tablets are helpful in curing short-term insomnia. These drugs belong to the class of benzodiazepines, which slow down excess activity of brain, produce calming effect and helps sleep fast. The pills relax muscles, hypnotize brain in a way that you forget your worries and fall asleep instantly. The medicines came into effect when insomnia was discovered.
If you're not having proper sleep at night, rise too early in morning, having difficulty falling asleep and staying awake, then you may be suffering from insomnia. Zopiclone Sleeping Tablets are designed to promote good sleep and decrease anxiety. The pills belong to the group of non-benzodiazepines, which produce hypnotizing effect on the brain and reduce anxiety. The drugs are sedative, safe, proven and effective medicines, which have a tranquilizing effect on the brain and nervous system to create a peaceful effect and help sleeping quickly. The pills should be consumed half an hour before going to bed to have a good sleep.
Zopiclone Sleeping Pills should be consumed as per the guidance of a Doctor. These drugs should be avoided if you're facing any allergy to the ingredients of Zopiclone Tablets. These pills should also be avoided, if you're having history of alcoholism and drug abuse. They should be consumed after consulting a Doctor, if you have chronic liver, kidney, heart and lung disease. These drugs should be stored in cool and dry place, away from reach of children and pets. These medicines are not suitable for people under 18 years, pregnant and nursing mother.
Getting enough sleep every night is essential to live a healthy and happy lifestyle. A good sleep keeps your heart healthy, reduces stress, calms down your nervous system, relaxes your mind and body and improves memory. This is not all; having enough rest during the night is also the key to reducing weight, burning calories and restoring your body's energy levels. Unfortunately, not many men and women can enjoy a better night's sleep these days.
The life is so hectic that we don't have time to eat well and exercise daily, the result is increased stress and poor health. When we are highly stressed or depressed, it takes a heavy toll on the quality of our sleep. To help people avoid sleep well and stay healthy, ambien sleeping pills have been introduced. They are an ideal solution who suffer from chronic insomnia and cannot sleep. These medicines just take a few minutes to make you fall asleep.
Ambien pills, however, are not meant for everyone. They are not recommended to children below 18 years, pregnant and breast-feeding mothers. People with severe heart, liver, kidney and lung problems also need to avoid these medicines. Never ever overdose them or mix them with alcohol, nicotine or other heavy stimulants, as it may cause severe breathing problems, high blood pressure and other critical heart problems. Also, make sure you don't take these pills if you are using any other medications for insomnia, heart, liver and lung conditions. To know more about medications for sleep, their benefits, the side effects, and how to use these medicines, it is important to consult a doctor. Make sure you understand a particular medicine, its benefits and the possible adverse effects.
With insomnia or sleep troubles becoming more common than ever before, pharmaceutical companies are cashing in the opportunity and are coming up with newer and more effective solutions for sleep. There are literally tones of medicines for sleep hitting the floor every day. Unfortunately, not all of them are safe and effective enough. Doctors therefore recommend safe tablets like zopiclone, ambien, diazepam and xanax to deal with insomnia safely and effectively. All these medicines may do wonder if you are suffering from insomnia or sleeping problems.
Insomnia is basically the difficulty of falling or staying asleep during the night. It haunts both men and women, but it is more common among women and elderly people, compared to young adults who often develop it because of their late night parties, long hour studies during the nighttime or that stress or fear of failure in exams. Whatever the reason may be, sleeping tablets can help you to restore your sleep and enjoy a good night's slumber ahead. They are the best alternative to the individuals who cannot sleep despite trying their hand at exercises and diets.
In the wake of some sleep medicines not turning to be effective for insomnia, recently, some better and safer alternatives were introduced. One of them is xanax, which is made with alprazolam, a powerful FDA-approved ingredient to safely cure sleep troubles in men and women. This drug, like other benzodiazepines, can be used not just for insomnia, but also for multiple conditions including anxiety, stress, panic disorder, and so on. This gives it an advantage over the other anti-insomnia medications in the market these days.
Just like many other drugs for treating sleeping troubles, xanax sleeping tablets calm down brain, create a calming effective which eventually induces a quick bout of sleep during the night. This medicine has been found effective in initiating and maintaining sleep. Though according to some people, it fails to maintain longer sleep, it does help to initiate a quick and restful sleep, that too without causing any adverse side effect in most cases. People who have been using these tablets speak positively and admit the fact that they help them to sleep and wake up refreshed.
Better sleep is important for health, energy, stamina and longevity in life. We are all sleeping, but a very few from among us are having enough sleep. There are even people who sleep, but they don't enjoy the quality of sleep required to stay healthy enough. Keep in mind, the lack of sleep affect everything we do. Be it work in office, school or be it performance at sports, we get affected in almost every walk of life due to sleeplessness or insomnia. So many of us stay awake or we get up too early in the morning, feeling groggy, less energetic and un-refreshed.
Actually, we live in high pressure world where anxiety, stress and depression are high and frequent. This doesn't allow us to sleep better.
To help you fight with insomnia, some pharmaceutical companies have come up with fast acting sleeping tablets, most of which work on the brain and nerves to create a sleep inducing effect at night. Thanks to these medicines, many of us now able to have a good night's slumber and wake up refreshed the next morning. Although sleeping pills are a good way to get slumber, they should be taken under medical attention.


Since we just mentioned almond flour, let's start cooking caveman-style(*) with a couple of almond flour recipes. Although these pancakes contain both coconut flour and coconut oil, the coconut taste is very subtle. They are a common weekend treat around my cave, served with either all-fruit jam or agave syrup and a side of bacon (cured without sugar). It's based on a recipe found here.
Combine all ingredients in a bowl. The batter will be very thick and somewhat sticky.
Drop by 1/4 cup onto a lightly-oiled, non-stick frying pan over medium heat. You will likely have to "pat down" the batter into a proper pancake due to its thickness.
Flip when just browned, and brown the other side.
This recipe should make around six pancakes. Since they are protein-based they are pretty filling, so even though they're small they'll serve two people.
(*) Yes, I know cavemen didn't have non-stick frying pans, or fizzy water for that matter. Their loss, really.


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Free quilt patterns - four seasons quilt using weathervane quilt block. Full pattern here: http://www.ludlowquiltandsew.co.uk/free-quilt-and-sew-patterns/free-quilt-patterns/four-seasons-quilt-pattern/. One row for each season makes this a colourful quilt suitable for beginner quilters.


A well-placed bench can make a world of difference in your garden.
There are various styles for garden benches. If you like the rustic look, you will enjoy making this garden bench seat. This bench seat can be made in one afternoon and will look fine in any setting.
This step by step diy project is about how to build a garden arbor bench. ... The first step of the project is to assemble the seat frame for the arbor bench.
You can make a comfortable wooden seat with curves by cutting out stock lumber and laying the slats horizontally . 2 ... Step Six // How to Build a Garden Bench.
You can make a comfortable wooden seat with curves by cutting out stock lumber and laying the slats horizontally. ... Step Six // How to Build a Garden Bench.
How to Build a Garden Bench. ... Align the square with the edge mark for the seat rail. Make a center mark on the square as a reference for lining up the plate joiner.
77 DIY Bench Ideas – Storage, Pallet, Garden, Cushion. ... Check out this super easy guide and learn how to make a super comfy seat cushion for your bench. 59.
This wooden garden bench is easy to make and the perfect place to relax. Find out how to make a wooden D.I.Y. garden bench with this guide from Bunnings.


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Do you love your body? (Part I)
Jan. 9, 2015, 1:08 p.m. | By Divya Rajagopal | 6 years ago
Society pressures teens into fitting impossible ideals
Editor's Note: Names have been changed to protect the privacy of individual students.
Jessica, who is fully dressed for homecoming, stares into the mirror. Her dress, black and strapless, clings to her curves. She sucks her stomach in and turns sideways, flattening the creases along her abdomen. Unsatisfied, she folds her arms around her stomach and looks away, saving herself the sight of the tight fabric. Her eyes then turn to her auburn hair, which is shiny and freshly curled. She adds copious amounts of hair spray and tugs on the ringlets to add more volume. It adds no effect. Sighing softly, she reaches for her makeup brush and adds more foundation to cover the small smattering of pimples on her cheek. "It sucks not being naturally pretty," she whispers to herself.
Jacob is getting ready for homecoming too. Fresh from his shower, he buttons up the collar of his shirt and looks into the mirror. He frowns. He squares his shoulders and points his chin into the air, trying to add inches to his height. His shirt hangs loosely around his lanky frame. He tucks it in, but then curses at his reflection. "I look like a nerd, dammit." He takes his glasses off and puts them on his dresser; his vision immediately blurs. "I should have gotten contacts," he whispers to himself.
Jessica isn't just one self-conscious girl, and Jacob isn't just one awkward boy. They're part of a larger culture surrounding teenagers all around the world who have insecurities about their looks. Girls and boys have learned to both constantly seek approval from and fear the judgment of the glassy surface of a mirror. American teenagers today are becoming less and less comfortable in their own skins.
Photo: The underwear brand Dear Kate displayed their idea of a "perfect body" with a range of sizes and shapes.
Body image, defined by the National Eating Disorders Association, is what you perceive of your body, including its height, shape and weight. Society wants adolescents to be comfortable with their bodies but, at the same time, imposes impossible standards on them. Models and celebrities flaunt their size two bodies and toned muscles, and the media lauds them for their 'ideal' attractiveness. The proximity of all these ideals in TV, and billboards, and magazines, makes this attractive body type seem almost normal and attainable.
The battles people face against their own perceptions of their bodies are not mitigated by the media's continued ideals of beauty. This role of the media in setting and continuing standards is decades old.
This three-part story will be updated every two days. Make sure to check back for the next two installments!
Tags: body image
Divya Rajagopal. Hi! My name is Divya Rajagopal. I'm a junior and I love writing. I enjoy watching Suits and How I Met Your Mother and listening to Coldplay. I play tennis on my school team and ski in the winter. More »
Pressure to be perfect
Do you love your body? (Part III)
Do you love your body? (Part II)