What are the reasons behind you wanting to lose weight? Are you looking to improve your appearance, your health, or both? If you've already resolved to lose weight, then only thing you need now is advice on how to accomplish this. There's many pointers that this article provides which will assist you in losing weight.
Keep your house free of high fat and overly sweet snack foods. You won't have to be tempted by fattening foods if they never enter into your house. Instead, you should have convenient, healthy snacks where you can easily get to them. For example, you could create a tray of fresh, bite-size vegetables to keep handy in your refrigerator. You should also have plenty of whole grain crackers to snack on.
To lose weight and get in great shape, do not drink anything but pure water. Juice, soda, coffee and tea are all high in calories. Water doesn't have calories and can actually help you feel fuller.
Weight Loss And Healthy Living! Find someone who also wants to lose weight to join you and help you on your way. There are many things like weight loss that are easy when you have people around to help you.
Although it seems everyone loves french fries, it can wreck havoc on your diet. Unfortunately, they cause problems for many people who are trying to lose weight. Thankfully, you don't have to completely eliminate french fries from your life. Instead of ordering them from your favorite fast food place, bake them yourself at home. Cut up some potatoes into half-inch fries. Then, toss them in a big bowl with one tablespoon of oil, sprinkle a little salt, pepper, and rosemary to add flavor, and then bake them in one layer at a temperature of 400 degrees for half an hour. Use a spatula to turn it and then continue baking for ten more minutes. These fries taste great and have less fat because they aren't fried. Enjoy them with some ketchup! You can thank Laurel's Kitchen cook book for these yummy treats.
Consuming water may help you lose weight quickly but it is just water weight that will return. By reducing your food consumption and increasing your water intake by ½ gallon a day, you will shed water weight. You may not lose any weight from fat, but you lose water weight that can keep you fitting into your clothing easily.
Weight Loss And Healthy Living! To help you lose weight, it is important that you take in the right amount of calories each day. Starving yourself is bad for many reasons.
Try eating your largest meal for lunch rather than dinner. If you eat something light, such as a sandwich, for your afternoon meal, eat it in the evening instead. You burn far more calories in the daytime and less in the evening, so it makes much more sense to consume more in the daytime and far less at night.
Enlist the support of a buddy when heading to the gym for your exercise regimen. Make sure that your friend is someone who has the same goals, performs the same exercises and uses the same diet to get the most of their help. This will allow each of you to keep the other motivated when the going gets rough.
Try packing your own lunch instead of eating out. By choosing to bring your lunch to work, you determine how much, and what type, of food you pack. Watching your portions and staying in control is going to help you manage your weight loss goals better.
Weight Loss And Healthy Living! Try switching to baked chips if you love potato chips. This is 30% less in fat and calories and you might not see any difference.
It can be tempting to eat at a restaurant even while dieting. If you do, you should remember that restaurants often serve greatly over-sized portions. Consider asking for a take-out container at the beginning of the meal. This way, you can remove a portion of your meal as soon as it comes to the table. Doing this can help you to reduce calories and have a prepared lunch for tomorrow!
Focus on staying healthy and not on losing weight. While it may sound strange, putting your health first starts you thinking positively. If you only think about how much weight you are trying to lose, you might feel deprived and get discouraged. A lot of diet plans won't work due to people thinking they have to give up a lot of things at once. Make sure that you incorporate your diet plan gradually.
To make sure you lose a little weight, don't eat right before you go to sleep. Any food you consume just prior to going to bed is not used by your body for energy. Instead, these calories will be stored as fat during your sleep time. Eat several hours ahead of bedtime.
Weight Loss And Healthy Living! You can lose weight by associating with those who enjoy physical activity. By surrounding yourself with active people, you will be able to get into the action yourself.
Hopefully this article has helped you see that losing some weight and achieving your ideal body isn't as hard as it may seem. If you follow these tips closely, you should drop weight in no time! Forget about any past failures. Concentrate on the present and plan for a healthier future. By losing one pound every week, think of where you will be in 8 weeks.


The 49th anniversary of Tampere Film Festival lowered its curtain on March 11. Students and teachers from CUC Television School participated in the Tampere Bootcamp during the festival which lasted for six days.
During the event, more than 30 pieces of students' works from five countries including China, Germany, Finland and Estonia were divided into different themes and projected. Among 18 Chinese students' works which were screened at the festival this year, seven of them are produced by CUC students.
This year, the committee specially added Chinese outstanding youth image special exhibition section, providing display opportunities for five award-winning works from "Vision Youth Awards". Among them, Ju Xiaotian, a Broadcast Journalism graduate and the director of the documentary Kawakarpo- the graduation project of TVS - addressed the audience after the screening.
In the Bootcamp, students participated in exhibition activities, exchanged ideas with foreign students and listened to lectures by well-known directors and producers in film and television industry. Through all these events, students gained professional skills and knowledge while forming intimate friendships with young directors from Europe.
At the end of the camp, the committee of Tampere Film Festival awarded with certificates to all participating teachers and students.
The Tampere Film Festival is an international D-class professional short film festival. Since 2018, the Television School of CUC, Midsummer Studio and the committee of the Tampere Film Festival of Finland jointly set up the Bootcamp, building a platform for Chinese students to present Chinese youth video in the world.
Hu fang, Deputy Director of CUC School Affairs Committee, attended the opening ceremony and delivered a keynote speech on the occasion.


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Descrizione Scalable Performance 6G SAS RAID controller with 16 internal SAS/SATA ports. Retail SKU includes cables.


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In the USA, it has been claimed that the first ever crash involving a motor vehicle was in 1896: A person driving a car in New York City crashed into a person on a bicycle. Bang! In the UK, it was a crash on 17 August 1896 of a car into a person standing in front of it. Bang!
I created the space for cycling website, from which this website copied its original content, after reading Sara Dorman's article titled 'Space for cycling: more radical than you realize' on 19 July 2013. Tweets by the Cycling Embassy of Great Britain and the London Cycling Campaign (see below) at the same time started rallying support online, and then offline: on the streets of London, following the killing of yet another person on a bicycle under the wheels of a lorry.
The killing came precisely when the UK Government was making road-building funding announcements without much in them for safer cycling infrastructure. People expressed their frustration at the lack of progress. Many people who had been following the 'Get Britain Cycling' inquiry and its report issued in April 2013 expected a better, more robust response from the UK Government.
Instead, the Government prioritised road building tailored to the needs of people who choose to drive a car or lorry. This upset many campaigners and made some cross at the UK government's lack of progress on road safety in June 2013; and again a month later.
Each time a person riding a bicycle in London was killed during the summer of 2013, a protest ride was organised by the London Cycling Campaign. The rides became more and more popular: first 1500 people, then 2500 (with just 24 hours notice!), and on 2 September 2013 over 5000 people.
During the local elections, The Mayor of London had signed up to 'Go Dutch' which, when fully implemented properly, would greatly increase road safety and choice. However, the progress made to date (mainly dangerous blue-painted bicycle super-highways) has not been enough to stop the killing.
As the brand 'space for cycling' got more and more popular nationally, I decided in early September to make that website lighter – with a simple home page and links to various campaign groups and cycling organisataions around the UK. This website, pedaller, then became the place for me to put my thoughts down on paper pixels.
LCC were at the 2013 RideLondon event. Note: This website supports the aims of the LCC in promoting space for cycling but is otherwise not affiliated with them.
A twitter account for the Space For Cycling website is at @SpaceForCycling.
People on twitter are using hash browns tags to track the latest info about the topic: The #SpaceForCycling hash tag was first used on the 9th of July 2013 by the @GBCycleEmbassy (founder: @LowFidelityJim).
Later on the same day, 9 July 2013, the London Cycling Campaign tweeted the first #Space4Cycling hashtag and said to use it to promote their protest ride on 12 July.
It wouldn't be the Internet if there wasn't also a Facebook page for 'Space for Cycling' that you may 'like' or not as you wish.
The demand to create 'Space for Cycling' is a strong one, made by people like you communicating with your elected representatives.
Let's not forget: The Joy Of Cycling.
*For the avoidance of doubt, please note that this website is not officially affiliated with the London Cycling Campaign (the editor has been invited to enjoy a coffee with them next time he is near their offices though!). None of the views expressed here are theirs unless stated otherwise. You can find out their latest news on their blog: click HERE.


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Lead singer of Toronto band nearly hit by falling light cover at Nova Scotia gig
Travis Good of The Sadies reacts after a light cover fell and hit his microphone stand while the band was performing in Maitland, N.S. on Sept. 30, 2018. (Kyle McDonald/Facebook)
Published Thursday, October 4, 2018 5:02PM EDT
Last Updated Thursday, October 4, 2018 8:30PM EDT
MAITLAND, N.S. -- The lead singer for one of Toronto's best-known rock bands was nearly hit by a falling light cover during a Nova Scotia gig.
Travis Good of The Sadies was singing at a show in Maitland, N.S., Sunday when a light cover fell, hit his microphone stand and shattered on the ground.
The near-miss was caught on a video taken by Shant Pelley and posted by Kyle McDonald, with the band abruptly stopping the performance in disbelief amid shouts from audience members.
The band's Facebook page shared the video on Wednesday, writing "Insane footage from The Sadies' show on Sunday night in Nova Scotia ... Travis is okay!"
The country rock band was performing at the High Tides Arts and Community Centre, an old church converted into a events facility.
McDonald, a sound engineer and friend of the band, said the light cover fell near the end of the set, and there was a "strange vibe" in the room afterwards, as people looked around for other possible hazards.
McDonald has worked many shows over the years, but said the startling incident was a first, and he and the group reflected afterwards about how the incident could have ended much worse.
"I've been working with those guys with sound-related stuff since 2001, so you just get thinking about telling them you love them after the fact," said McDonald.
"Anything can happen so quick."
Nobody was seriously hurt, but McDonald said the incident emphasized the importance of checking a venue for safety as an audience member and performer.
"From now on, even in terms of just a showgoer, you're just more aware of what's above you," McDonald said.
"Maybe a little more awareness and little more love for everybody would do some good."

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This gorgeous home located at 525 Daylight Court Brighton, CO 80601 is currently for sale. This residence is listed by Redefy for $575,000. 525 Daylight Court has 4 Bedrooms, 4 Bathrooms, and approximately 3,893 square feet. The residence was built in 2013. 525 Daylight Court is in Brighton and in ZIP Code 80601. The list price of $575,000 is 26 % higher than the average list price of $455,359 for 80601 listings and Infinity higher than the average list price of $0 in Brighton CO real estate. The price per square foot for this home is $147, which is 22 % lower than the average of $189 for 80601, and Infinity higher than the average of $0 for Brighton CO.


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3 Stocks to Build Your Portfolio Around
By Royston Yang – Updated Oct 25, 2020 at 12:55PM
NYSE: MA
(-0.85%) -$3.21
Here are three companies you can add to your portfolio for an ideal mix of growth and dividends.
Building an investment portfolio can be compared to the construction of a building. A building comes up brick by brick after a solid foundation is laid, ensuring that the structure can stand up to the elements and adverse weather conditions. Similarly, the construction of a portfolio should also be done gradually. A strong foundation is necessary to ensure the portfolio can withstand economic turmoil and tough challenges such as the stress brought about by the COVID-19 pandemic.
In selecting suitable companies to form the portfolio's base, I prefer to look out for a combination of growth and dividends. Ideally, the selection should also contain companies with a strong, recognizable brand name and clear catalysts for the business to continue its growth trajectory. You should also account for any new trends that have emerged because of COVID-19, bearing in mind the pandemic may permanently alter certain habits and practices.
Here are three stocks that have the attributes mentioned above that you may consider purchasing as part of your starter investment portfolio.
Mastercard (MA -0.85%) is a well-known financial services company with around 2.6 billion cards in circulation around the globe. The pandemic has temporarily depressed spending as many countries are grappling with a health-cum-economic crisis, resulting in a decline in both the number of transactions and the value of each transaction. Mastercard's second-quarter earnings showed a 17% year-over-year decline in net revenue, while net income fell sharply by 31% year over year.
However, there are signs that a gradual recovery is taking root. For the week ended Aug. 28, the total volume of transactions improved 3% year over year, even though cross-border volumes remained depressed due to continued border closures. The recovery in spending shows pent-up demand as consumers are unable to spend on vacations and cruises. At the same time, the coronavirus has also accelerated the trend toward digitalization, boosting overall e-commerce volumes and providing a catalyst that will boost Mastercard's long-term growth.
The company is also partnering with other firms to reach out to a wider group of consumers and to boost its capabilities. Early this month, Mastercard launched a free online tool in the U.S. to assist around 50 million small businesses to go digital. And last month, the company partnered with Stride, a portal benefits platform for independent workers, to offer its cardholders access to affordable coverage plans for health and dental benefits. Investors should also note that Mastercard has been consistently increasing its dividends, from $0.67 back in 2015 to $1.39 last year.
Mastercard's stock price has made a sharp recovery from the low reached in late March, rebounding more than 50% to register a year-to-date gain. This rebound can be attributed to the gradual increase in spending witnessed since April as lockdowns began to ease, while investors are also feeling optimistic about the numerous collaborations that the company has inked over the months to boost business prospects. This optimism is warranted as Mastercard has shown that it is able to continue growing despite the many challenges it has faced in the last 12 years, such as the global financial crisis and European credit crisis.
Peloton (PTON 7.20%) is a seller of exercise equipment such as treadmills and exercise bikes, and also hosts one of the largest interactive fitness platforms with around 2.6 million members. The pandemic has significantly boosted the company's subscription revenue and led to a surge in its member base. For the fiscal year ended June 30, subscription revenue more than doubled to $363.7 million, while the sale of fitness products also doubled to nearly $1.5 billion.
The company also posted its first quarterly net income at $89.1 million in the fourth quarter, and fitness subscriptions almost doubled to 1.1 million, assuring Peloton of a steady and consistent stream of subscription revenue. Total workouts more than quadrupled year over year in the fourth quarter to 76.8 million, showcasing how the pandemic has pushed significantly more people to sign on with Peloton for home workouts. As more people discover the convenience of exercising from home, it looks as though Peloton's subscriptions should continue to climb over time.
Peloton's stock price has soared along with the strong uptake of its services, rising 400% from around $30 at the start of the year to $120. The share price initially did not move much up till May, but as the company's services became increasingly popular due to the numerous lockdowns, subscription rates soared and led to a significant increase in recurring income for the business. Not surprisingly, the market is rewarding this robust performance, and there may be more to come if Peloton can keep up with its growth momentum.
When it comes to health trends, a company that immediately comes to mind is Beyond Meat (BYND 14.33%). The plant-based meat substitute business, founded in 2009, has expanded aggressively over the years, and its products are now available in more than 85 countries worldwide. Although the company managed to nearly double its revenue in the first half of 2020, it has yet to turn a consistent profit. However, with global health trends emphasizing healthier alternatives, along with higher awareness of the potential harm that meat-based products can cause, the company looks poised to ride a multiyear wave of growth.
Recent business development initiatives by the company provide confidence in its ability to expand its reach and distribution channels, thereby assuring investors of continued growth. In early September, Beyond Meat inked an agreement to design and develop a modern facility for the manufacture of plant-based meat products in China, with full-scale production commencing in early 2021. In late September, the company more than doubled the retail distribution of its sausage patties to various retail outlets across the U.S. At the same time, Beyond Meat tripled the availability of its Beyond Burger from 800 to more than 2,400 stores of Walmart, a major retailer in the U.S.
Beyond Meat's stock stumbled in the early part of this year as lockdowns disrupted global supply chains, but since lockdowns began to ease, the share price has more than doubled since the beginning of the year to hit a 52-week high of $195 in early October. With these new health trends here to stay, along with the company's expanded distribution around the US and into China, investors should feel sanguine on its prospects. Beyond Meat has displayed resilience and demonstrated its ability to continue to grow its distribution channels under challenging conditions.
Royston Yang owns shares of Mastercard. The Motley Fool owns shares of and recommends Beyond Meat, Inc., Mastercard, and Peloton Interactive. The Motley Fool has a disclosure policy.
$374.03 (-0.85%) $-3.21
BYND
$18.51 (14.33%) $2.32
Peloton Interactive
PTON
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The server connection was usually reliable and working from home was a great convenience.
Under certain circumstances, this option is available.
You were able to work from home when needed if you had an appointment or something else in your life going on.
Usually can work from home with permission from supervisor.
Team interaction is great and assignments are extended via email with group collaboration as needed.
What can you tell job seekers about Wolters Kluwer's Work From Home?"
Glassdoor is your resource for information about the Work From Home benefits at Wolters Kluwer. Learn about Wolters Kluwer Work From Home, including a description from the employer, and comments and ratings provided anonymously by current and former Wolters Kluwer employees.


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Home / Blog / Lawson Legacy Project Launches with Nonviolence Lecture Featuring Senator...
Lawson Legacy Project Launches with Nonviolence Lecture Featuring Senator Maria Elena Durazo
By Students of Fall 2019 Labor Studies 10 Course
On November 25th, students enrolled in a course offered through UCLA's Labor Studies Program participated in an annual lecture focusing on the principles of social change and nonviolence featuring Reverend James Lawson Jr. and Senator Maria Elena Durazo. The lecture formed part of the newly established Lawson Legacy project, a project that will host an annual nonviolence lecture and award student scholarships to students who demonstrate a commitment to continue the legacy of nonviolent social justice work.
Rev. Lawson Jr. and Professor Kent Wong, UCLA Labor Center Director, introduced the launch of the Lawson Legacy Project and recognized three remarkable UCLA students, Marcelo Clark, Alice Lee, and Manuel Cruz, who were awarded a scholarship of $2,500.
During the lecture, Reverend Lawson shared the struggles of nonviolence that he has been through as an American activist and leader within the Civil Rights Movement. He recognized the extent to which nonviolence struggles are "ancient" and tend to be forgotten over time. He explained that the first labor strike that happened in Egypt in 1170 was never recorded nor normally taught in public schools or universities. Reverend Lawson revealed that Los Angeles was also an "anti-labor organization" until recently when there are 300 unions and over 800,000 people in these unions.
Reverend Lawson also discussed the power of students in leading UCLA to become the "founding university for DACA" (Deferred Action for Childhood Arrivals). He believes that DACA was a gift from the students and not a gift from the congress of the United States or state government. "No one is undocumented," stated Reverend Lawson. "Creation [is] power that we of the human race have never seriously tapped," he added while referring to Mahatma Gandhi as a role model and "father of the science of the nonviolence struggle."
Towards the end of his speech, Reverend Lawson shared a story of his childhood memory. In Ohio 1932, he lived in a neighborhood where racism was prevalent despite unsegregated schools. When he was eight years old, he remembers "smacking" a white American friend for calling him a "vicious racist epithet." Now, Reverend Lawson says "love is a far more powerful force than hate" and also a better way to deal with racism and prejudice. Reverend Lawson ended with a final note that we ought to give nonviolence theory practice and struggle a serious hearing.
Abel Valenzuela, professor at UCLA, introduced the State Senator Maria Elena Durazo who has not only impacted the city of Los Angeles, but also thousands of workers over 30 years. Durazo began her speech by acknowledging and thanking all the people who have helped and worked with her to where she is now.
Senator Maria Elena Durazo gives her lecture on nonviolence
Maria Elena Durazo revealed that her dream to become a nonviolent activist was influenced by her childhood experience. Her parents and older sisters were immigrant workers that were paid "crappy" wages and were violated of basic human needs including clean water, shade, and shelter. Durazo said "it was a dream come true" for her to become an organizer in Los Angeles and to work with strong, hard working men and women.
When Durazo joined and became a full time organizer in Local 11, she realized that 75% of the members were Spanish speakers. She realized that these members were not wanted there and she did not agree with that. Along with Miguel Contreras, the first person of color to run this organization and her husband, they started to realize that this issue was not just a fight for raises in wages, but dignity, self-worth, and identity issues.
Durazo acknowledged Reverend James Laswon for teaming up with the union to help teach these members to be more organized and teach them strategies on an industry and city wide level. In addition to this, the most important thing that was taught was the ability to organize and train the men and women individually. This event included a powerful spoken word performance by Alejandro Juarez who delivered his message on the power of students in social change and acknowledged the student organizations at UCLA that helped with the event which are SLAP, ASU and HSU.
The lecture ended with individual speeches by the three recipients of the UCLA Lawson Legacy Scholarship who showed their gratitude towards their professors and passion towards the topic of nonviolence.
For more information about the event and DACA, please visit: https://www.ilrc.org/daca.
To learn more about Labor Studies at UCLA, please visit: https://irle.ucla.edu/labor-studies/about/.


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BrightView Supports Gary Sinise Foundation Home for Hero
Industry-leading landscape and snow services company creates low-maintenance landscape as part of R.I.S.E. program
The new, custom smart home was dedicated Oct. 18, 2016, to U.S. Air Force Senior Airman Brian Kolfage and his family in Florida. (Photo courtesy of Gary Sinise Foundation)
BrightView teams in Sandestin, Fla., joined the Gary Sinise Foundation and other supporters of their R.I.S.E. program Oct. 18 to dedicate a specially adapted custom smart home for U.S. Air Force Senior Airman Brian Kolfage and his family. BrightView Landscape Development in Tampa teamed up with enhancement teams from our Santa Rosa and Emerald Coast branches to install an irrigation system and beautiful low-maintenance landscape for the Kolfage's new home.
Sr. Airman Kolfage suffered catastrophic injuries on Sept. 11, 2004, when his airbase fell under rocket and mortar attack. He lost both legs and his right arm. He is the most severely wounded U.S. serviceman to survive his injuries. The Gary Sinise Foundation's R.I.S.E. (Restoring Independence, Supporting Empowerment) program supports heroes like Kolfage by providing specially adapted custom smart homes, mobility devices, home modifications, and vehicles for them and their families.
BrightView announced its support of the Gary Sinise Foundation in September and has committed to providing low-maintenance landscapes for R.I.S.E. homes across the country. The Kolfages' new home provides a sustainable, safe, and attractive landscape that marks BrightView's second completed project with the Foundation.
"Our teams were thrilled to provide a landscape and home environment that the family can enjoy for years to come," said Todd Chesnut, Vice President and General Manager. "I had the pleasure of meeting the family and was inspired by their love and support for each other and their new home."
BrightView Landscape Development started the project by installing the irrigation system and was later joined by BrightView Landscape Services teams to install trees, plant material, pine straw, mulch, and lay sod. Our teams worked with local suppliers to have nearly all trees and plant materials for the project donated.
"The biggest thing for us, in addition to helping such a great cause, is seeing how our three teams pooled our resources and skills to make this happen," said Charlie Bland, Branch Manager. "We worked together and brought our local vendors into the process to really make this a community of support."
BrightView will continue supporting the R.I.S.E. Program and has future projects underway in Maryland, Tennessee and Georgia.
"It was an honor and a privilege to be a part of this project," said Michael Dozier, Southeast Region Senior Vice President. "Our teams embraced this opportunity to give back to a hero and we look forward to seeing our future projects."
Our teams were thrilled to provide a landscape and home environment that the family can enjoy for years to come. I had the pleasure of meeting the family and was inspired by their love and support for each other and their new home.
- Todd Chesnut, BrightView Vice President and General Manager
For more information and/or permission to use BrightView images and assets, please send all media inquiries to communications@brightview.com
BrightView Volunteers Renovate Park for Military Families
BrightView and MLB Build a Field of Dreams at Fort Bragg
BrightView Team Members Rally to Install Landscaping for Decorated U.S. Army Soldier


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Remembering Dan Habecker, Freeport's legendary music promoter
Sherry Maves Special to
If ever there was a name synonymous with live music in Freeport, it was the late Dan Habecker, who promoted some of the most noted acts in the business from the 1940s, 60s, 70s and through the 1980s at the Masonic Temple Ballroom and Theater.
Thanks to Harriet Gustason's Journal-Standard article from September, 20-21, 1986, I discovered some interesting tidbits that I didn't have the presence of mind to ask Dan when I worked for him in the mid-1980s.
In 1939, after a popular local dance hall, Terra Aqua Gardens, had burned, Dan approached the Masonic Temple Board with the idea of bringing in dance bands. An agreement was made to split profits 50/50 and Dan went home with $10 the first time out. When he first booked Lawrence Welk for $350, gate receipts fell short and he knew he was in a risky business. However, he went on to promote stars like Wayne King, Guy Lombardo, Eddie Howard, Art Kassel, Tiny Hill, Spike Jones and many others who drew dancers from miles around.
During the 1950s, Dan booked entertainment and helped manage a resort hotel in Delavan, Wisconsin, then he returned to Freeport in the early 1960s. I was a teenager then, and first met him when he brought in local rock 'n' roll bands to the Masonic Ballroom, as well as several groups that were on their way up. Many of us remember Freeport's Nomadds, and off the top of my head, The Buckinghams and Bobby Vee come to mind.
Looking back on the exciting music this man brought to Freeport, I realize how fortunate I was to work for him in the box office at the Masonic Temple Theater. This was during the mainstream country music explosion and Dan booked folks like Loretta Lynn, Johnny Cash, Marty Robbins, Barbara Mandrell, the Oak Ridge Boys, Bill Anderson, Billy "Crash" Craddock, Eddie Rabbitt, The Statler Brothers and the illustrious list goes on and on. I met many of the artists, and it was that opportunity that spawned my Journal-Standard country music column that ran for a number of years.
Dan was a diamond in the rough; change was hard for him, and he didn't understand why those new country singers needed to bring in light trees and all that technical sound stuff. If we got a newspaper review that the music was too loud, he would hit the ceiling. When fan clubs called requesting blocks of front row seats for their favorite performers, he'd bellow to me, "This is not a barn or a gymnasium; they're all good seats. Guess we'll just build a theater and put all the seats in the front row!"
However, he truly cared about the people who came to his shows, many of whom held season tickets for years. Fans packed the house in the early 1980s, but as country music grew and artists started playing bigger venues in metropolitan cities, sadly Freeport crowds began to diminish.
In his 80s, Dan finally had to hang up his hat as a promoter. I felt so sorry for him because he couldn't understand what was happening; with sad eyes, he'd tell me that all he ever wanted to do was entertain the people.
Dan was born in 1899, and this July 15 he would be 121 years old. Happy birthday, Dan, and thank you; you did entertain the people in grand fashion, and Freeport owes you a huge debt of gratitude for the wonderful years of live music you brought to our community. How I miss those unforgettable concerts and musical memories.
Sherry Maves is a freelance writer and co-author of the book "Endless Love and Second Chances.'" She may be contacted at sherry.maves@gmail.com.


The Water Council, which leads efforts to position metro Milwaukee as a hub of water research and technology, is about to add a new role: the North American office of the Alliance for Water Stewardship, an international nonprofit that just finalized the first ever global water quality and risk standards.
The Milwaukee-based Water Council will make the announcement Wednesday, on the first day of its annual Water Summit, a two-day conference examining global markets for water engineering, research and policy.
Formed in 2008, the Alliance for Water Stewardship hit a milestone in April with the culmination of a four-year effort to draft a set of voluntary water stewardship criteria meant to harmonize international standards for water quality and use. The standards from the AWS, as the Germany-based group is known, were released at a conference two months ago in Lima, Peru.


During this period, police also recorded a 16 percent increase in the number of rapes to 56,698, and sexual offences rose 14 percent to 158,162, but the ONS said the higher figures were "likely to reflect improvements by the police in how they record crime and in people being more willing to report a sexual offence".
He said: "Rising crime, increased terrorist activity and fewer police officers have put serious strain on the policing we offer to the public.
With no charges brought in more than 90 percent of recorded crimes, and polls showing a majority of the public think police have lost control over the streets, NPCC Chair Sara Thornton CBE slammed political pressure on officers to prioritise so-called hate crime.
Her speech came a couple of months after it was revealed police forces in Britain had wasted thousands of hours in 2015/16 investigating 11,236 'hate incidents' — acts too trivial to be classed as crimes — including complaints alleging a dog's barking was "racist".
Since the government launched its 'hate crime action plan' in 2016, which defines police driving up the number of complaints as a 'success', forces have been urged to proactively solicit 'hate incident' reports from the public, each one of which officers are required to record and investigate with a follow-up visit or phone call.


2017 Sundance Docs in Focus: DID YOU WONDER WHO FIRED THE GUN?
Travis Wilkerson transforms an obscured incident from his family's past into a singular documentary murder mystery performance.
In 1946, SE Branch – a white Southern racist, and the artist's great-grandfather – murdered Bill Spann, a black man, in rural Alabama. The murder has become hushed and hidden family lore. When Wilkerson sets out to unravel the mystery, he encounters obstacle upon obstacle – destroyed records, everyone refusing to talk. He's accused of bringing shame upon the family, shaking up old trouble nobody wants. Soon enough, his life is threatened too.
Performed in deep, intimate tones by Wilkerson, with home movies and his grandfather's favorite rocking chair haunting the stage, DID YOU WONDER WHO FIRED THE GUN? is a radical new iteration of a "live documentary" that is part séance, part detective story, part horror story, and 100 percent American story. As the narrative unfolds, the discomfort becomes electric, and there is a feeling of real risk that spirits will be raised from the dead. What will the storyteller do? Will he sit in that chair? Will he own up to it?
Wilkerson's approach to filmmaking is inspired by Cuban filmmaker Santiago Álvarez and the Third Cinema movement, rejecting both Hollywood commercialism and European art film auteur worship. His PROVING GROUND was the first instance of live art performance at the festival in the first year of the New Frontier section.
Sundance audiences will have only two opportunities to experience Wilkerson's latest project, one which draws deeply from his own family history – it's sure to be memorable.


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The first extensive study on the risk of psychosis in adolescents and young adults with ADHD revealed that, although low overall, patients newly prescribed amphetamines have twice the risk of developing psychosis when compared to patients using methylphenidate.
By ADHD Editorial Board
A study published in The New England Journal of Medicine1 finds that young patients with attention deficit disorder (ADHD or ADD) beginning a first-time amphetamine, like Adderall or Vyvanse, are more likely to develop psychosis than are similar patients starting methylphenidate, like Ritalin or Concerta. Though the chance of developing psychosis — including depressive disorder or bipolar disorder with psychotic features, schizophrenia spectrum disorders, delusional disorder, hallucinations, and unspecified psychosis — is low overall, patients taking amphetamine are twice as likely as patients taking methylphenidate to merit a diagnosis.
The studied population included 221,846 adolescents and young adults ages 13-25 who received a stimulant prescription for ADHD. The participants were evenly split between those who had started taking amphetamine and those who took methylphenidate for the first time between January 1, 2004, and September 30, 2015.
Among this population, there were 343 new diagnoses of psychosis that merited a prescription for an antipsychotic medication within the first four to five months of stimulant-medication treatment. Among those, 237 psychosis diagnoses came from the group taking amphetamine and 106 came from the group taking methylphenidate. In other words, psychosis occurred in 1 out of every 660 patients, and the risk for psychosis was nearly twice as high among patients taking amphetamine for the first time compared to those taking methylphenidate for the first time.
"This study reminds us that we need to keep a close watch on our patients and follow up on any suspicious changes in mood, thinking or behavior," says Dr. Anthony Rostain, professor of psychiatry and pediatrics at the Perelman School of Medicine at the University of Pennsylvania, and attending and supervising psychiatrist at the Children's Hospital of Pennsylvania and the University of Pennsylvania Health System. "Additionally, we should always educate patients about the potential risks of side effects. One possible contributor to the onset of psychosis is misuse/abuse of stimulant medication including snorting and IV use; immediate release preparations are more likely to be misused."
Researchers stressed that these new findings do not apply to those who have taken either ADHD stimulant and tolerated it well — only to those who have recently began treatment with an amphetamine. This study was not a randomized, controlled trial.
Researchers also stressed that physicians must exercise an abundance of caution when prescribing a stimulant medication for the first time to a patient, particularly an adolescent or young adult. Specifically, doctors should screen for potential risk factors including:
History of a mood disorder or other psychiatric disorder
Family history of psychiatric illness
Use of cannabis or other non-prescription drug
In August 2018, researchers from the UK undertook a systemic review and network meta-analysis of 133 double-blind, randomized, controlled trials designed to compare the drug effectiveness and tolerability of amphetamines and methylphenidate — plus atomoxetine, bupropion, clonidine, guanfacine, and modafinil. For children and adolescents, the research found that methylphenidate and modafinil produced the best results.
For children diagnosed with ADHD before age 6, the American Academy of Pediatrics (AAP) recommends methylphenidate if the first-line treatment of behavior therapy alone does not produce significant results. For children ages 6 to 11, the AAP recommends stimulant medication paired with behavior therapy but it does not stipulate a preference for methylphenidate or amphetamine. The same is true for teen-aged patients. Still, amphetamines are prescribed more often — and at a faster growing rate — than are methylphenidates in the United States today.
In 2007, the Food and Drug Administration mandated that ADHD medication labels warn about potential psychiatric risks. To date, the risk of psychosis among adolescents taking a new amphetamine vs. methylphenidate has not been rigorously studied.
1 Lauren V. Moran, M.D., Dost Ongur, M.D., Ph.D., John Hsu, M.D., M.S.C.E., Victor M. Castro, M.S., Roy H. Perlis, M.D., Sebastian Schneeweiss, M.D., Sc.D. Psychosis with Methylphenidate or Amphetamine in Patients with ADHD. The New England Journal of Medicine (Mar. 2019). https://www.nejm.org/doi/full/10.1056/NEJMoa1813751
Updated on July 8, 2019
Tags: news report, treating adults
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